Podcasts about Four Sigmatic

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  • 322PODCASTS
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  • Aug 10, 2022LATEST
Four Sigmatic

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Best podcasts about Four Sigmatic

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Latest podcast episodes about Four Sigmatic

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you trying to build your dream?  Do you struggle with imposter syndrome? In this episode, I talk to Allison Walsh. She is a seasoned executive, philanthropist, speaker, professional coach and consultant, and Miss Florida 2006. A two-time CEO for national coaching firms, Allison has over 15 years of organizational leadership, mentorship and coaching experience, and has shared her story with over 100,000 live audience members. As host of the She Believed She Could and Dear Mind, You Matter podcasts, and the creator of impactful coaching programs, Allison focuses on helping women develop confidence and leverage their personal brands personally and professionally to scale their businesses, careers, and influence while making an impact. We discuss facing down imposter syndrome, how to be afraid but do it anyway, and the importance of stepping outside of your comfort zone. We dive deep into the mindset you need to be unstoppable in your own life.   Questions I asked: What do you want to tell women who feel imposter syndrome? How do you overcome that fear and move forward? How do we grow our dreams? How powerful do you think imposter syndrome is? How do we shut down our inner critic? How do we turn around our thoughts with I Am statements? Why should we ask ourselves positive questions? Why do we need to live our lives with intention? Can you tell us about your own burnout? Why should you do an audit for yourself? Can you tell people where to find you?   Topics Discussed: Overcoming imposter syndrome. Self-Esteem. Inner critic. Building independence. Building a business. Quotes from the show: “I leapt without seeing the net.” @AllisonKreiger @SisterhoodSweat “The comparison trap can catch us all at one time or another.” @AllisonKreiger @SisterhoodSweat “Ask for help, early and often.” @AllisonKreiger @SisterhoodSweat “When we show up, and we're prepared, that's when all the good stuff happens.” @AllisonKreiger @SisterhoodSweat “I had to shut those negative thoughts out because they aren't helping me.” @AllisonKreiger @SisterhoodSweat How you can stay in touch with Allison: Website: https://www.allisonwalshconsulting.com/ Instagram: https://www.instagram.com/allisonwalsh/ LinkedIn: https://www.linkedin.com/in/allisonkreigerwalsh/ Facebook: https://www.facebook.com/AllisonWalshConsulting Facebook Group: https://www.facebook.com/groups/shebelievedshecouldcommunity YouTube: https://www.youtube.com/channel/UCfRm-RV9_h1mAz7n-QddkfA Blog: https://www.allisonwalshconsulting.com/blog Podcast: https://www.allisonwalshconsulting.com/podcast Free Gift: https://allisonwalshconsulting.ac-page.com/planner-download   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you on a journey of faith?  Have you been worried about following the path you were meant for? Today, we're digging into faith and business. In this episode, I talk to Alexis McClay. Alexis is a serial entrepreneur in skincare and fashion. She is the Co-Founder of NAVEN and KOA LIFE. NAVEN is a women's contemporary apparel label. In April 2020, Alexis Co-Founded KOA LIFE with her twin sister Kymber. KOA LIFE is doctor-formulated natural skincare. The twins spent over a year developing natural nutrient-dense formulas with their labs that cured their skin issues and thus developed KOA LIFE. They are now on a mission to help women get their glow back! Questions I asked: How did you get started with your company? What did you do to thrive during COVID time? What are the pros today of going vegan and all-natural for your body? How did you create your skincare collection? Can you explain the ingredients you use and why? What do you recommend for dry skin? How long does it take for someone to notice a change in your skin? What is your WHY behind your business? How did you go from a dream to a reality with your business? What would you like everyone to know? How can we help women to get their glow back? Where can people find you online?   Topics Discussed: Healthy skin. Build confidence. Self-Esteem. Building independence. Building a business. Financial stability. Quotes from the show: “I wanted to get back to my roots.” @NAVEN @SisterhoodSweat “We wanted to focus on external beauty but in a healthy way.” @NAVEN @SisterhoodSweat “We have to keep the skin healthy, and anything that gets on our skin goes to our organs.” @NAVEN @SisterhoodSweat “I found these elements that are nutrient-dense and helped heal my skin.” @NAVEN @SisterhoodSweat “I'm a biohacker by nature, so I've been trying these nutrients for myself.” @NAVEN @SisterhoodSweat How you can stay in touch with Alexis: Website: https://www.naven.com/ Naven Instagram: https://www.instagram.com/officialnaven/ NavenTwins Instagram: https://www.instagram.com/naventwins/ KOA Life: com Use code “sweat” for 20% off.   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

The New Wave Entrepreneur
EP189: A great business model starts with being passionate about your product w/ Tero Isokauppila of Four Sigmatic

The New Wave Entrepreneur

Play Episode Listen Later Jul 28, 2022 38:20


EP189: A great business model starts with being passionate about your product w/Tero Isokauppila of Four SigmaticThe New Wave Podcast: Daily Conversations On Web3.0, Business, Psychology, Psychedelics & More. A Show For People Seeking Spiritual, Psychological And Financial Sovereignty. Hosted By Best-Selling Author, Speaker and Entrepreneur Daniel DiPiazza. Tero Isokauppila, President of Four Sigmatic and Author of Healing Mushrooms, joins Daniel to discuss his passion for fungi, the importance of team and business basics. Tero is known by many as the face of Four Sigmatic but all of the people on his team are essential to the success of the business. What started in Finland as a small group of men running the business has turned into an international organization where a majority of the employees are North American females. If you would like to know how a business model based on foraging in nature for food turned into a health food craze, you will enjoy this episode.Tweetables:   “A lot of value created in the world is done by collaboration.” @iamtero   “Try improving your craft instead of always hustling.” @iamtero   “It has been my experience there is no correlation between age and wisdom.” @Rich20Something~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ⌛Timestamps⌛(05:37) When Vogue wanted to do a story before the U.S. launch, Tero knew he was on to something. (10:59) Entrepreneurs are the asset, not their products. (13:07) The importance of team. (16:02) Making amazing relationships online is a powerful experience. (18:29) Don't become attached to results, instead enjoy the process. (24:35) If you get the basics of your business right you can figure out the rest as you grow. (32:57) Four Sigmatic adds mushrooms to coffee and chocolate to cover up their bitterness.~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you on a journey of faith?  Have you been worried about following the path you were meant for? Today, we're digging into faith and business. In this episode, I talk with Stefanie Gass. She is a CEO, wife, boy mom, coffee lover, and #pjsallday enthusiast! Stef helps women start a podcast and successful online business, God's way. Stefanie believes that when we partner with God in life and business, we experience true miracles in our lives and the lives of others. Stephanie discusses how to know that something is a God idea and how to know you're truly in your purpose. We discuss the steps to find your calling and the effort needed to overcome the fear. We dig deep into anxiety and fear and how to focus on your faith when things are hard. Questions I asked: What was it like when you discovered your purpose? What is your calling? How can women feel worthy of having a voice? What are the steps to knowing your idea is your calling? What do you do if your calling is bigger than you expected? Are we ever asked to do something we cannot do? What are some tactical steps to finding a calling? How can we follow our dreams when we feel weak? Why is it okay to just start even if you're not ready? What's a sign that you're not following your God-given purpose? What does it feel like when you find your purpose? What are three things you can tell us about finding a calling? What is your free gift to everyone? Topics Discussed: Follow your dreams. Build confidence. Self-Esteem. Find your calling. God idea. Building independence. Building a business. Financial stability. Quotes from the show: “You're going to continue to be refined by the fire of being alive.” @stefaniegass @SisterhoodSweat “I feel passionate about women using their voice to build their business.” @stefaniegass @SisterhoodSweat “The question becomes, “is that you God, or is that me?”.” @stefaniegass @SisterhoodSweat “I'm going to lean into the fear and take God-led action.” @stefaniegass @SisterhoodSweat “Ask God. He loves you so much more than you love you.” @stefaniegass @SisterhoodSweat How you can stay in touch with Stef: Podcast: thestefaniegasshow.com Website: stefaniegass.com Community: stefgasscommunity.com Email: support@stefaniegass.com Previous episode: https://sisterhodofsweat.libsyn.com/ep-207-how-to-create-clarity-and-confidence-around-your-brand-with-stefanie-gass Free gift: 4 Steps to Clarify Your Calling Workshop: www.freeclarityworkshop.com   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Betterism
#94: Deborah Greenhut, writer, photographer, and teacher

Betterism

Play Episode Listen Later Jul 24, 2022 65:25


Glen and Deborah chat writing styles, helping others through their challenges, and the many struggles that come with a hoarding lifestyle. - - This episode is brought to you by Four Sigmatic. Their affinity for and knowledge of fungi as a supplemental regimen is well beyond their competitors. Check out their academy for some in-depth videos with the whole team! Four Sigmatic also offers a subscription service where you can adjust monthly orders, set delivery dates, and they offer a 20% discount if you subscribe instead of making one-time purchases. Use promocode "BETTERISM" at checkout and/or click this link for an additional 10% discount off your entire order. - - If you'd like to support BETTERISM and its community, consider buying us coffee, leaving a tip, or subscribing to our membership academy for exclusive content. Check out our Wellness Discounts if you're looking to add some BETTERISM to your health-conscious lifestyle. Many thanks and much gratitude! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/betterism/message Support this podcast: https://anchor.fm/betterism/support

The Model Health Show
TMHS 602: How Past Experiences And Trauma Control Our Behavior And Our Health - With Tana Amen

The Model Health Show

Play Episode Listen Later Jul 22, 2022 94:19 Very Popular


Our experiences shape so much about us—our beliefs, the way we view ourselves and the world around us, and the way we react in our relationships. But for those of us who had a shaky start to life, luckily, we are not by default destined for a life full of pain. Healing is available, and healing from those challenges can help us live a happier and more fulfilled life.   Today's guest, Tana Amen, is here to discuss how reframing our past experiences and traumas can improve our relationships and our health. Tana is a New York Times bestselling author, the vice president of Amen Clinics, and a former ICU trauma nurse. Her mission is to help people become stronger in mind, body, and spirit. In her newest book, The Relentless Courage of a Scared Child, Tana shares her journey of turning pain into purpose.  In this interview, you're going to learn more about Tana's story of overcoming trauma and critical steps you can take to heal from your past experiences. We're going to discuss choosing growth over trauma, the importance of nutrition, and the power of setting boundaries and taking responsibility. No matter what challenges you've faced in your life, Tana's empowering approach can help you heal. Enjoy!  In this episode you'll discover: What you should know about sourcing high-quality olive oil.  The implications of a high adverse childhood experiences score. How generational trauma is often passed down. The far-reaching impacts of chronically high cortisol levels.  What post-traumatic growth is.  How our early experiences shape our blueprints (and how we can change them). What percentage of the average American's diet is ultra-processed food. The problem with having a cheat day.  How to heal from trauma. What it means to take responsibility.  The importance of setting boundaries.  How the darkest period of Tana's life became her purpose.  The impact that nutrition can have on every area of your life.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! The Relentless Courage of a Scared Child by Tana Amen Amen Clinics Connect with Tana Amen Website / Facebook / Twitter / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in self-confidence?  Have you been worried about meeting your goals? Today, we're digging into our self-confidence and our limitations. In this episode, I talk with Alexandra Dotcheva, DMA, RN. She was born and raised in a musicians' family in Bulgaria, and she came to the US in 2000 after earning a bachelor's degree in Music from the National Academy of Music in Sofia, and she earned a Doctor of Musical Arts in Violin Performance from Louisiana State University in 2007. She has been practicing as a registered nurse since 2011, with a strong passion for educating patients on attaining optimal health. Her mission is to help people overcome self-imposed limitations that prevent many from realizing their goals, finding peace of mind, and acquiring prosperity. By sharing her own journey to achieving control over the most important aspects of life, Alexandra's goal is to inspire others to turn away from various forms of fear and self-doubt and go after their dreams instead of leading lives subdued to conventional ways of thinking that have long been proven outdated, inadequate, and damaging to a person's self-esteem and self-confidence. Questions I asked: How did you get started on your journey? What is your pull-up workout? What is a typical workout for you? What is your reasoning behind fitness and your chosen workouts? Why is our health in our own hands? Can you tell us how you became so independent? What are the primary takeaways on building self-confidence? How can the audience tune in themselves to build confidence? What are some ways to find supportive people around you? How do we overcome fear and limitations? What tips do you have for people who are afraid of investing? How can people reach you online? Topics Discussed: Follow your dreams. Build confidence. Self-Esteem. Workout routine. Rethink limitations. Building independence. Quotes from the show: “Financially speaking, why would I choose others with my money when I could learn it myself?” @HolisticSelfCo1 @SisterhoodSweat “Learn how to take care of yourself because you're perfectly capable.” @HolisticSelfCo1 @SisterhoodSweat “Goals build self-esteem. Stick to your plan.” @HolisticSelfCo1 @SisterhoodSweat “Don't let other people, or yourself, stop you from achieving something.” @HolisticSelfCo1 @SisterhoodSweat How you can stay in touch with Alexandra: Website Twitter Facebook YouTube Shop   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

The Brave Table with Dr. Neeta Bhushan
Jason Nemer: How To Move, Connect, Play, and Cultivate Trust With Acroyoga

The Brave Table with Dr. Neeta Bhushan

Play Episode Listen Later Jul 20, 2022 55:52


Alright, Brave Table fam, this is a super FUN episode. How can we use play to nurture trust, strengthen ourselves physically and mentally, and connect deeper with others? One answer is AcroYoga, and I'm so excited to have with me for this conversation the Co-Founder of the AcroYoga movement and author of Move, Connect, Play: The Art and Science of AcroYoga — the amazing Jason Nemer!   Jason's work was featured in Tim Ferriss' New York Times bestselling book, Tools of Titans. He's also coached big-time names like Sergey Brin and Ashley Judd and has brought his training to team-building events for major companies like Google, FourSigmatic, and TrueX.    Jason is a rockstar when it comes to turning sucky life moments into big, juicy dreams. Instead of succumbing to injuries he endured as a young acrobat, he found lessons and wisdom in his setbacks so he could fly forward (literally and figuratively!) into performing at the opening ceremony of the 1996 Olympics! It was here that Jason experienced a visceral sense of community for the first time and knew it would be his mission in life to cultivate the same experience for others. With his business partner Jenny Sauer-Klein, they would go on to birth AcroYoga into this world!   You definitely want to tune in for Jason's story, loves. Plus soak up all the knowledge and profound insights he has to share. Here's a taste of what we talk about…   - How to stop people-pleasing and prioritize what feels good to you - The value of being patient and slowing down - Strengthing your relationships through trust-building and play  - Being unapologetic about your own self-care - How to start viewing selfishness in a positive light - How AcroYoga can help create more peace and harmony - Why it's so important to play in relationships - Testing your physical and mental limits and realizing you're much stronger than you think!   Make sure you also check out… - Jason's website at https://www.jasonnemer.com/ where you can get your FREE copy of his 5-day Trust Challenge!  - Grab a copy of his book on Amazon (also available at all major retailers) https://www.amazon.com/dp/1250774179?tag=macmillan-20  - Find him on Instagram at https://www.instagram.com/jasonnemer - If you loved this episode, you'll also love the one I did with Aaron Alexander: Being in Alignment With Yourself https://podcasts.apple.com/us/podcast/aaron-alexander-being-in-alignment-with-yourself/id1608226580?i=1000568986081  - And this one with Emily Hirsh: Taking Ownership of Life Circumstances by Reframing Your Reality To Make It Work for You https://podcasts.apple.com/us/podcast/emily-hirsh-taking-ownership-of-life-circumstances/id1608226580?i=1000566487215  - And with my soul brother Erwin Valencia: The Power of Connection in Friendships & Long Lasting Relationships https://podcasts.apple.com/us/podcast/erwin-valencia-the-power-of-connection-in/id1608226580?i=1000562182397    Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.    After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. Thanks for helping us get to 100 reviews this month! So grateful for you all.

Talks with Petri
Founder burnout

Talks with Petri

Play Episode Listen Later Jul 20, 2022 85:54


Mikko Revonniemi talks about the founding and the early years of Four Sigmatic, his burnout and the measures it took to overcome it. He also shares his insights from e-commerce marketing and how to get leads to your DTC startup. See the episode notes: https://www.talkswithpetri.com/mikko. Guest bio Mikko Revonniemi is a purpose-driven entrepreneur passionate about creating solutions for people to optimize their health and well-being on physical, mental, and spiritual levels. He is a co-founder at Four Sigmatic, a company focusing on medicinal mushrooms, and Taimi, which aims to solve nutrition-related diseases with personalized nutrition and data. He is an ex-trail runner and over-achiever whose new interest, after a long burnout, is in meaning and balance in all aspects of life. -------------- Podcast website: http://www.talkswithpetri.com/ Subscribe on Apple, Google, Spotify or Youtube. Follow on Twitter for updates. You can also send suggestions. Please consider leaving a short review or share it so that others can find the show.

NexxtLevel Brands podcast
You Need More than Legal Help - Ryan Lewendon joins us on the NexxtLevel Brands Podcast

NexxtLevel Brands podcast

Play Episode Listen Later Jul 14, 2022 46:11


If you think today’s episode is going to be filled with boring legalese, think again. Not only are many entrepreneurs reticent to involve a legal expert, but they tend to think of them merely as risk-mitigators. But stop to consider – your business could attract bigger initial financing, celebrity partners and endorsements, and maybe even a higher exit sale/acquisition price if you have a CPG legal powerhouse like Ryan Lewendon on your team. Ryan’s firm, Giannuzzi Lewendon, plays an active role over the life span of a consumer product company, from the beginning of an idea to growing the company to a successful exit, and beyond. Their firm has served as counsel to a vast array of industry leaders, entrepreneurs, and founders in the food, beverage, lifestyle, beauty, and wellness sectors, helping them clear day-to-day hurdles and navigate opportunities toward an acquisition. Ryan’s clients run the gamut from young brands to mature companies – first-time entrepreneurs and recent MBA graduates to seasoned, serial entrepreneurs in the CPG space. Ryan has overseen the growth of hundreds of brands in the consumer section, including VitaminWater, BodyArmor, Suja, Four Sigmatic, Recess, Coconut Cartel, Alfred Coffee, and Your Super. We’ll talk about trademarks, protecting secret recipes and formulas, finances and financing, celebrities and how their involvement has evolved from taking a few photos with products to being full partners working the booths at trade shows, and the U.S. cannabis market that is poised to explode once there is federal legalization. The “NexxtLevel Brands Podcast’ is hosted by G. Steven Cleere, Founder and “Chief Pot Stirrer” of NexxtLevel Brands. This show focuses on disruptors and thought-leaders from the Entrepreneurial Food, Beverage, and CPG Industry, but we also share tips from veterans and key suppliers that may help fellow CPG professionals achieve their goals. Discussion Points Ryan got hooked on CPG after running a bar in New Orleans Ryan doesn’t go to court for you, he is an expert in the operations of CPG companies There is a pressing need for attorneys who understand the industry Trademarks– when, where and how Protecting secret formulas and recipes When should you start working with legal experts? Investors look more favorably on companies with legal experts Celebrity endorsements– what do they look like these days? Celebs and mission-based companies Working with “Re-founders” – they sold but want to buy back CBD, FDA, and cannabis Words to grow by: “Grow intentionally, and cautiously, over the next 12-18-36 months.”

The Model Health Show
TMHS 599: How Metabolic Health Controls Sexual Function & The Truth About Obesogens - With Dr. Casey Means

The Model Health Show

Play Episode Listen Later Jul 13, 2022 92:52 Very Popular


In a country where only 12% of adults are metabolically healthy, it's clear that there's a disconnect between our behaviors and our bodies' biological needs. Certain environmental inputs like movement, sleep, sunlight exposure, and whole foods are critical pillars of human health that our genes expect. And when it comes to improving our metabolic health, even making small changes can have a huge impact.  Today's guest, Dr. Casey Means, is the co-founder and chief medical officer at the innovative metabolic health company, Levels. She's back on The Model Health Show back to discuss all things metabolic health. We're diving into topics including the metabolic benefits of reducing your chemical exposure, the power of optimizing your micronutrient intake, and the surprising connections between metabolic function and sexual health.  Dr. Means is truly an expert in the field of metabolic health, and her mission is to help folks maximize their potential by empowering them with tools that facilitate personalized and sustainable lifestyle choices. In this interview, you're going to learn some realistic lifestyle habits you can implement to optimize your metabolism, no matter your starting point. Please enjoy this interview with the one and only, Dr. Casey Means!  In this episode you'll discover: What obesogens are.  How chemicals can impact your metabolic function.  The importance of building biologic resilience to endocrine-disrupting chemicals. Simple swaps for reducing your exposure to chemicals.  What percentage of people experience side effects from antidepressants. How choosing organic food can impact your microbiome health.  Why restriction is not the key to building a healthy body. Three ways that micronutrients support cellular processes. How selenium is involved in immune function. The importance of focusing on regenerating the health of our soil. How eating colorful food can impact your micronutrient levels. The role magnesium plays in the body, and how to get more in your diet. What the pillars of healthy gene expression are.  How adequate sunlight exposure can improve your metabolic health. The specific systems in the body that are tied to sexual function.  What cardiometabolic health is.  The link between obesity and sperm count.  What polycystic ovarian syndrome is, and why it's tied to insulin resistance.  The metabolic effects of consuming breakfast cereal.  Why long-term glycemic variability is not optimal.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Levels.link/model -- Get exclusive access to Levels continuous glucose monitor!  Happiness vs. Pleasure with Dr. Robert Lustig – Episode 240 Strengthen Your Emotional Agility with Dr. Susan David – Episode 595 Why We Get Sick by Dr. Benjamin Bikman  Levels Website / Blog / Instagram / Twitter Connect with Dr. Casey Means Instagram / Twitter  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in improving your relationship?  Have you been worried about your past trauma? In this episode, I talk with Nischa Heron Phair. She is a somatics researcher, pleasure activist and the author of Fawn: When No Looks Like Yes; a rousing call to celebrate our authentic sexuality and invite more integrity into our bedrooms and pleasure into our lives. A trauma-informed embodiment coach for 14 years, Nischa first began studying the role of fawning and intimacy in 2016 to better understand her own experiences and soon after started sharing her findings and recovery practices with her clients to great acclaim. We discuss the struggles of freezing and fawning. She shares the practice to help set better boundaries in relationships and where we may need boundaries in our lives. This is a deep topic on abuse, trauma, and how to please yourself instead of everyone else. Questions I asked: How's the weather where you are? Can you tell us about yourself and your book? Can you tell us what fawning is? How can we focus on pleasing ourselves? How can we get people to stop freezing in situations? How can we build firmer boundaries with people? Why do people need to learn to say no? Why is it important to switch from people-pleasing to pleasing ourselves? What would you like to leave with people today? Where can people find you and get your book? Topics Discussed: Freezing & Fawning. Trauma response. Domestic violence. People Pleasing Relationships. Abuse. Quotes from the show: “The book emerges after I got out of my abusive marriage.” @nischaphair @SisterhoodSweat “I was just doing whatever I needed to, in order to satisfy him.” @nischaphair @SisterhoodSweat “I didn't know how to say NO to him.” @nischaphair @SisterhoodSweat How you can stay in touch with Nischa: Website Facebook Instagram Get her book   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in healthy menopause?  Have you been worried about your gut health?  In this episode we dive into Today, I talk with Esther Blum. She is an Integrative Dietitian and High-Performance Coach. She has a virtual practice where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles. In today's episode, we discuss all things hormones, at all stages in your life. We discuss issues of menopause, as well as tips and science behind some of the worst symptoms of menopause. We also discuss bone density, the importance of sleep, and so much more. This episode is packed with knowledge for you, no matter where you are in the menopause cycle. Questions I asked: What have you been up to since the last time you were on? What are your tips to breeze through menopause? What are some common mistakes women make in their diet and exercise in menopause? What natural supplements can women take to help during menopause? How does the liver play into healthy menopause? What are some ways to get estrogen without medicine? Can you tell us more about hormone replacement therapy? What diets work well for people in menopause? What carbs are good to eat before bed? Why is hydration so important? How do we stop “old lady skin”? How do you avoid burning out your adrenal glands? What can we do to make sure we get enough rest? How can vegans or vegetarians get their protein in? What tests should women get from their doctor for their hormones? How can people get in contact with you? Topics Discussed: Menopause. Sleeping habits. Gut health. Paleo eating for women. Hormones with paleo. Embracing healthy menopause. Finding ways to balance your hormones. Fighting Belly fat. Drinking on HRT. Diet in menopause. Supporting your adrenals Quotes from the show: “This book just poured out of me. It's for women who need a voice and advocate.” @EstherBlum @SisterhoodSweat “Antidepressants will fix hot flashes, but they don't fix root cause or gut health.” @EstherBlum @SisterhoodSweat “Changing the composition of your calories is more helpful in menopause.” @EstherBlum @SisterhoodSweat “Eating carbs at night raises your insulin, lowers your cortisol, and helps you relax.” @EstherBlum @SisterhoodSweat “You need to detox your estrogen properly, some of it happens in the gut.” @EstherBlum @SisterhoodSweat “One change can impact your life.” @EstherBlum @SisterhoodSweat How you can stay in touch with Esther: Website Instagram YouTube Grab her Books Free Gift: Crush your Sugar Cravings Free Gift 2: 30 Min Consultation (7 Lucky people!) Listen to her past episode. How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas https://organifi.com/sweat - Use code SWEAT for 25% off. My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Power Hour
The Magic of Mushrooms with Tero Isokauppila

Power Hour

Play Episode Listen Later Jul 5, 2022 43:16


Tero Isokauppila is the president and founder of Four Sigmatic—a natural superfoods company that produces an impressive range of responsibly sourced mushroom powder supplements. He's also the author of Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health. In his native Finland, Isokauppila grew up on his family's centuries-old farm regularly foraging for mushrooms. He holds a degree in both chemistry and plant-based nutrition from Cornell University and was awarded a Finnish innovation award for discovering that the Japanese matsutake mushroom also grows in Finland. Isokauppila currently lives in California—where he is owner/founder of The Shroom Room in Venice: a café that makes delicious, beautifully crafted, mushroom-based edibles. See acast.com/privacy for privacy and opt-out information.

Drew Vs. The World
Poping Success with Lebarron Burton

Drew Vs. The World

Play Episode Listen Later Jul 4, 2022 87:12


LeBaaron Burton started in a Mill and now used his brilliance to run a hyper successful Popcorn business, Popcorn Heaven. Drew Vs The World Social Media:Follow the podcast on Instagram  @drewvstheworldpodcast or check out www.drewvstheworld.comDiscounts:Use offer code DVSW at Poddecks.com during checkout for 10% off your first order of the ultimate conversation starter!Click the link ---> Four Sigmatic and use the offer code DREWVWORLD at check out to get 10% off your orderSupport the show

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in where your food supply comes from?  Have you been worried about eating healthy?  Today, we're talking about why having accessible food is so important. In this episode, I talk with Jim Gale. Jim is a passionate advocate, teacher, and speaker for the decentralization of society's most important pillars - food, water, energy, money, medicine, and education. He imagines a world of abundance, with edible landscapes, local power, clean water, food as medicine, and Permaculture education everywhere! Today, we discuss the power food has in our society, and how you can build a food forest in your backyard. Jim shares what foods you should include in your diet, and why we need to write down our goals. Questions I asked: Can you tell the audience your story? Why is it so important to write down what you want? How can people create food for their families at home? Can you explain why it's so important to create a food forest? Why should we not listen to mainstream news? Are you a carnivore, or an herbivore? How did you end up living on a boat? Why is it so important to be giving? Why do you need to connect to the energy of the world? Why do people end up getting sick from food? Can you tell us why questions are so important? Why is it important to look for abundance? Why is depopulation a myth? Where can everyone find you online? Topics Discussed: Food forest. Food supply. Dealing with food shortages. Write down your goals. Growing your own food. Government regulation. Failure is important. Quotes from the show: “If you want to control people, control food.” @FFAbundance @SisterhoodSweat “We need to go back to the Garden of Eden.” @FFAbundance @SisterhoodSweat “Whatever you can conceive and believe, then you can achieve.” @FFAbundance @SisterhoodSweat “Everyone should be planting annuals right now.” @FFAbundance @SisterhoodSweat “There is no such thing as coincidences in life.” @FFAbundance @SisterhoodSweat How you can stay in touch with Jim: Facebook: https://www.facebook.com/FoodForestAbundance Website: https://foodforestabundance.com/ Podcast: https://foodforestabundance.com/resources/podcast/ Instagram: https://www.instagram.com/foodforestabundance/ Twitter: https://twitter.com/FFAbundance LinkedIn: https://www.linkedin.com/company/food-forest-abundance/   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

The Model Health Show
TMHS 594: Unlock More Happiness, Health, & Success In Your Relationships - With Jairek Robbins

The Model Health Show

Play Episode Listen Later Jun 24, 2022 90:47 Very Popular


“The giving of love is an education in itself.” - Eleanor Roosevelt I believe that our relationships are one of the most influential factors in determining our mental health, success, and overall well-being in life. No matter your relationship status or personality type, communicating effectively with others is a critical skill you need to operate in our world today. On today's show, you're going to learn how to cultivate high-quality relationships so you can level up your happiness, health, and success.  On this episode of The Model Health Show, I'm sitting down with Jairek Robbins. Jairek is a best-selling author, performance coach, and the president of Success Enterprises. He has taken five years' worth of relationship courses and today he's sharing the most impactful principles that you can use to become a master of relationships. This interview is full of actionable steps you can take today to improve your relationships.  You'll hear exactly how to become a better listener and how to implement the principles of teamwork in any relationship. We'll talk about how our physiological inputs can affect our communication skills, and how to efficiently verbalize your feelings. I hope these tips will impact the way you communicate and help you connect more authentically with the people around you. Enjoy!  In this episode you'll discover: What inspired Jairek to become a master of relationships. How to bring your most authentic self to a first date.  The three things we pick up throughout our lives, and how they evolve over time. What the three different types of stories that inform our lives are.  Why understanding someone's stories is like gaining an awareness of your heartbeat.  The power of reflecting on the past thirty days.  How our past triggers can impact our relationships. The three components of a great relationship.  How to find alignment with your partner.  The importance of teamwork in any relationship.  Why defining roles and responsibilities can help a partnership flourish. The fastest way to ruin a relationship. Why you should keep a pulse on your partner's sleep habits. The four steps of listening.  An important rule for communicating your feelings.  How men and women tend to cope with hurt feelings differently. Why a sleep deficit can lead to more conflicts.  The four different reasons why people choose to be in a relationship. What it means to master your craft.  Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Levels.link/model -- Join Levels to learn more about your metabolic health!  Understanding Women by Alison Armstrong Give and Take by Adam Grant Success Magazine Connect with Jairek Robbins Website / Instagram / LinkedIn Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

The Model Health Show
TMHS 593: The Mind-Blowing Benefits Of Eating With Friends & Family

The Model Health Show

Play Episode Listen Later Jun 22, 2022 72:37 Very Popular


The food you eat matters, but have you heard about the importance of eating together? In our ever-increasingly busy culture, the ritual of a family dinner is becoming less common. But a growing body of research shows that sitting down at mealtimes with loved ones can have a dramatic impact on our weight, nutrient status, and happiness.  On this episode of The Model Health Show, you're going to hear about the benefits of gathering around the dinner table for a family meal. We're going to dive into the specific studies that affirm the importance of eating meals with your family. You're going to learn how a shared meal can impact the quality of foods you eat, your health outcomes, and so much more.  At a time when we're all distracted by busy schedules, buzzing devices, and convenience foods, it's more important than ever to intentionally set aside time for healthy family routines. In this episode, I'm sharing four practical tips you can use to establish family mealtimes and build a culture of health and connection in your home. Enjoy!  In this episode you'll discover: How many people die from poor diet each year. The impact our environment can have on our choices. Specific key nutrients that are associated with communal dining.  Why eating with your family can help you make healthier food choices. The connection between childhood health outcomes and family dinners. How many times per week (minimum) you should aim to have a family meal. What percentage of the average American's diet is ultra-processed food. The link between stress reduction and family meals. What percentage of families eat together on a regular basis. How eating with others can impact the way your body assimilates food. The correlation between eating in front of a screen and increased calorie intake. How after-school screentime can impact kids' food choices.  The role dopamine plays in our screentime behaviors.  Four practical tips you can use to reap the benefits of family mealtimes.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Eat Smarter  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Heal Thy Self
These Simple Techniques Will Transform Your MENTAL HEALTH with Josh Trent

Heal Thy Self

Play Episode Listen Later Jun 20, 2022 63:59


Knowledge Bomb: Doctor G. goes into how to address trauma properly.  How does talk therapy help us? Does talk therapy have the ability to address the root of trauma? What is trauma? How do we heal our deepest trauma? Special Guest Segment: Breathwork expert Josh Trent joins the show to drop some knowledge on breath.  What are the main signs we are breathing improperly?  What are the consequences of improper breathing? Are breathwork “gurus” teaching improper breathing?   Breath hack for day focus and energy. Breath hack before bed for your best sleep. How are animals breathing in trauma? What can we learn from trauma breathing? GUEST BIO: Josh Trent is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Media Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well. Josh's life is dedicated to supporting humanity coming together as one. Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/healthyself. Again, that is athleticgreens.com/healthyself to take ownership over your health and pick up the ultimate daily nutritional insurance! Ned: Become the best version of yourself and get 15% off Ned products with code DRG.  Go to helloned.com/DRG or enter code DRG at checkout.  Four Sigmatic: Four Sigmatic has made it easy to support your immune system, balance stress, and improve well-being with a day-changing plant protein that tastes so good, it's almost unbelievable.  Use code DrG for 20% off all orders on FourSigmatic.com. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Heal Thy Self
Improve Digestion In 60 Seconds with Michelle Shapiro

Heal Thy Self

Play Episode Listen Later Jun 13, 2022 60:05


Special Guest Segment: Dietitian Michelle Shapiro joins the show to give us the low down on the dietetics industry on how it is affecting our health, often times negatively. Is the dietitian academy RUN by big diary, meat, and sugar industries? The most TOXIC go to drink for dietitians in hospitals and nursing facilities. How do we focus on PROPER digestion? Quick HACKS for better brain gut connections. The PROBLEM with how we treat weight loss and diets. Is INTUITIVE eating helpful or harmful? And more incredible info on today's episode of Heal Thy Self. Knowledge Bomb: Doctor. G reviews the facts behind food intolerance tests. They are all the rage in alternative medicine but are they legit? How do they work? Are they the same as food allergy tests? If the results say you are intolerant to a food, what next? What are more effective ways to heal food sensitivities? GUEST BIO: Michelle is an Integrative/ Functional Registered Dietitian and Patient Advocate practicing virtually in New York City. In her one on one practice, Michelle helps clients heal from chronic stress and digestive issues so they can lose weight lovingly and restore their energy, while experiencing a deeper connection with themselves and with life. In her supportive client work, Michelle is eager to bridge the gap between intuitive eating/ body positivity and functional nutrition, whereby there is generally a dichotomy. She believes clients can approach health changes lovingly, without force, and through their own agency. Michelle created Wellness Map, a monthly functional medicine patient advocacy membership to empower clients to become the boss of their own healthcare and teach them to navigate the healthcare system , advocate for themselves in appointments, all while getting access to discounted services. Michelle works to connect members with Naturopathic and Functional Medicine Practitioners to create sacred spaces for healing. The goal of Wellness Map is to get every single member in the driver's seat of their health journey. To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/healthyself. Again, that is athleticgreens.com/healthyself to take ownership over your health and pick up the ultimate daily nutritional insurance! Become the best version of yourself and get 15% off Ned products with code DRG. Go to helloned.com/DRG or enter code DRG at checkout.   Four Sigmatic has made it easy to support your immune system, balance stress, and improve well-being with a day-changing plant protein that tastes so good, it's almost unbelievable. Use code DrG for 20% off all orders on FourSigmatic.com.

Integrate Yourself Podcast | Integrated Fitness & Nutrition | Healthy Lifestyle & Personal Growth
EP 148: Ru Remennikova - The Evolution Of Healing & DNA Upgrades

Integrate Yourself Podcast | Integrated Fitness & Nutrition | Healthy Lifestyle & Personal Growth

Play Episode Listen Later Jun 12, 2022 76:10


A Ukrainian native, my family immigrated to Virginia as refugees in 1990, post Soviet Union collapse. Her story is about a woman who overcame a tremendous amount of pain to show up with love in the world. In Ru's book, The Evolution of Healing,  she walks the reader home to their own Self, feeling embraced and comforted. She believes we are in this together.In this episode we talk about:-Ru's story and personal healing journey-Understanding DNA and how we can upgrade it through the power of perception-Ru's new book and her background in DNA research-The power in embracing the shadow work AND the light workPick up a copy of my book Finally Thriving here:https://geni.us/FinallyThrivinghttps://www.finallythrivingbook.comFinally Thriving Program:https://www.finallythrivingprogram.comConnect with Ru here:IG:  @heart.ruslanaPodcast: Fire & Heart (solocast of my personal stories and triumphs): https://open.spotify.com/show/0M6rcpqG3dcTyTkVZdjGCpWebsite:  www.ruslanaremennikova.comThe Skeptic Metaphysicians - Metaphysics 101Like Mulder, we want to believe. So we've embarked on a journey of discovery!Listen on: Apple Podcasts Spotify Morning Meditation for WomenStart your day with a moment of mindfulness with the Morning Meditation for Women podcast.Listen on: Apple Podcasts SpotifyFour Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELFBuzzsprout - Let's get your podcast launched! Start for FREEEnlifted Coaching Certification Book a discovery call & mention you heard about Enlifted through Integrate Yourself w/ Allison PeloDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Consciousness and Artificial Intelligence — The David Bramante Show
Living Forever with Functional Mushrooms and Adaptogens? - Danielle Ryan Broida with Four Sigmatic

Consciousness and Artificial Intelligence — The David Bramante Show

Play Episode Listen Later Jun 11, 2022 64:25


Living Forever with Functional Mushrooms and Adaptogens? - Danielle Ryan Broida with Four Sigmatic. More at www.davidbramante.com Here's the description from her book: Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic. Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss? Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body: • defend your immunity and gut health, • perform through your cardiovascular and respiratory systems, • and restore balance through your neuroendocrine system. By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric. Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire, and delight, giving you the tools you need to elevate your daily routine with adaptogens.

The Model Health Show
TMHS 588: Use These Tips To Improve Your Metabolism, Cognition, & Performance

The Model Health Show

Play Episode Listen Later Jun 6, 2022 86:38 Very Popular


The proverbial expression, “you are what you eat” is one of the wisest and most profound health insights. The food that you eat literally creates the cells in your body, including your blood, your brain, and your skin. And at a time in history when we are surrounded by hyper-palatable ultra-processed foods, going back to the basics of human nutrition is critical for our overall health and longevity. No matter what your diet philosophy is, there are some main tenets you can incorporate to build a stronger body and brain.  On this episode, you're going to learn some key insights on how your diet affects a multitude of functions in your body, including your metabolism and weight, cognition and memory, and so much more. You're going to hear some of the studies that I referenced in my book, Eat Smarter, plus applicable takeaways you can use to create a well-rounded, health affirmative diet. This episode is my interview on Empire Podcast with Bedros Keuilian.  We're diving into specifics like fine-tuning your hydration levels, the science on omega-3 fatty acids, and why magnesium is essential for human health. I'm also sharing the framework behind Eat Smarter, and why it is intended to serve as a unifier for all. I hope you enjoy my interview from the Empire Podcast!   In this episode you'll discover: The science behind brain coupling.  Why you should consider the types of people you surround yourself with. How our bodies are literally made from the food we eat.  Why your diet impacts so much more than your weight.  What epigenetic controllers are and why they matter.  The definition of epicaloric control.  How side effects from pharmaceutical drugs can lead to more health problems. Why your microbes can dictate your weight.  How the function of the metabolism can change when we eat processed food. Why the human brain is hardwired to look for problems.   The impacts dehydration can have on your cognition.  A rough estimate of how much water you should be drinking.  The role that electrolytes play in human health.  What the number one mineral deficiency in our country is.  The link between omega 3 consumption and memory.  What neuronutrition is. The effects of DHA and EPA on brain health. Why basic foundational health principles are more important than following a diet.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Instantly Transform Your Mindset with Ed Mylett – Episode 587 Get Yourself in Position to Win with Ozzie Smith – Episode 301 Man Up by Bedros Keuilian Empire Podcast by Bedros Keuilian Eat Smarter  Sleep Smarter  Mask Facts   Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Betterism
#92: Christine Eberle, spiritual writer and retreat facilitator

Betterism

Play Episode Listen Later Jun 5, 2022 71:10


Glen and Christine discuss the inner deep work behind writing/editing, the values of solitude, and how to embrace mindful moments in our day-to-day lives. - - This episode is brought to you by Four Sigmatic. Their affinity for and knowledge of fungi as a supplemental regimen is well beyond their competitors. Check out their academy for some in-depth videos with the whole team! Four Sigmatic also offers a subscription service where you can adjust monthly orders, set delivery dates, and they offer a 20% discount if you subscribe instead of making one-time purchases. Use promocode "BETTERISM" at checkout and/or click this link for an additional 10% discount off your entire order. - - If you'd like to support BETTERISM and its community, consider buying us coffee, leaving a tip, or subscribing to our membership academy for exclusive content. Check out our Wellness Discounts if you're looking to add some BETTERISM to your health-conscious lifestyle. Many thanks and much gratitude! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/betterism/message Support this podcast: https://anchor.fm/betterism/support

Fearlessly Facing Fifty
EP 152: Sharing Our Sexual Story. Meet Dr. Juliana Hauser

Fearlessly Facing Fifty

Play Episode Listen Later Jun 2, 2022 47:10


SummaryOn today's episode of Better Than Gossip, Amy and Lisa talk with Dr. Juliana Hauser, media expert, thought leader, educator, therapist and coach. Dr. Juliana has been helping people rethink and reimagine sex, sexuality and relationships for 20 years.As she shares her story, she talks about her belief that your sexuality is the essence of who you are.She will also talk about the REVEALED course she offers and her approach to teaching the skill of agency.You will learn why knowing who you are as a sexual being is central to understanding who you are.She will offer suggestions on how to write your sexual stories.You will discover the difference between agency and empowerment.Join Amy, Lisa, and Juliana for a fascinating discussion about crafting your sexual story and defining sexual agency.Enjoy! Better Than Gossip is a media brand that seeks to offer Ageless Advice for Timeless Women. Whether on our podcast, our streaming media show or our website, you'll find valuable information that caters to women across different generations. You are definitely in the right place! What You Will Learn on this Show:Why Juliana believes that sexuality is the final frontier of self-development.One of the most difficult aspects of communicating about your sexual identity.The power of looking back at your history for your future.The steps to activating your agency.And so much more...Quotes:“ If you know who you are and accept who you are, then you can show up to relationships and connections authentically…” (Dr. Juliana Hauser) “Your sexuality is the final frontier of self-development.” (Dr. Juliana Hauser)“We are a society that teaches certainty equals safety, but it's actually not.” (Dr. Juliana Hauser)Resources:Finding it a challenge to take care of yourself? Try Palermo Body, a collection of all-natural skincare products. To get the 10% special savings, go to palermobody.com (link) and enter the promo code: BTG SAVINGS.When you're feeling overwhelmed and need to unplug, you need a #getaway. Use the promo code: BTG SAVINGS at checkout to save $25 off your entire stay at getaway.house (link).If you are a coffee drinker, Four Sigmatic, a wellness company that is known for its mushroom coffee, is something you have to try. And you get exclusive savings that you won't find on the website. Here's the link or go to: www.foursigmatic.com/fff for 40% off!For women who suffer from any of the broad range of peri-post menopausal symptoms and who want safe and effective non-drug solutions check out Bonafide Health. Use the CODE: FEARLESS at checkout for 20% savings at Bonafidehealth.comBetter Than Gossip Website (betterthangossip.com)Email: info@betterthangossip.comBetter Than Gossip Social Media Instagram (@betterthangossip_) and Facebook (@BetterThanGossip)Better Than Gossip ShowBetter Than Gossip EP 53 with Angie Johnsey.Dr. Juliana Hauser Website ( dr-juliana.com) | Course&

ApartmentHacker Podcast
Sydney Webber | Collective Conversation

ApartmentHacker Podcast

Play Episode Listen Later Jun 1, 2022 42:08


When posting Collective Conversation interviews, I generally end by saying buckle up! Today, I will lead with it and encourage you to consider the harness type you see in high-performance race cars. Sydney Webber and I recorded a crossover episode for my Multifamily Collective podcast series: Collective Conversations. The conversation was a mile a minute, akin to that pin your back to the seat when you hit the acceleration pedal in a Tesla. Sydney is a fantastic human with abundant energy and is doing her part to put a bit more than a dent in the multifamily universe! I highly recommend subscribing to her Renter Obsessed podcast today! The value drops are well worth your time! So! Grab your favorite morning beverage (Four Sigmatic for me) and enjoy this crossover episode! --- Send in a voice message: https://anchor.fm/mike-brewer/message Support this podcast: https://anchor.fm/mike-brewer/support

Heal Thy Self
These simple tips will TRANSFORM your habits

Heal Thy Self

Play Episode Listen Later May 30, 2022 66:22


Knowledge Bomb: Dr. G talks all about BURNOUT! So many of us are burnt out or are we? What is burn out? Is there such thing as healthy cortisol? What does burn out look like? What does it do to the body? How do we prevent burn out psychologically? How do we prevent physical burn out? Special Guest Segment: Top motivational speaker David Nurse drops in to teach us how to break habits. Morning tip to wipe away self doubt. Breaking through resistance for difficult tasks. The role of gratitude as a game changer. What physical cues can we use to break habits? What verbal cues can we use to create confidence? What visual cues can we use to create peace within ourselves? How does serving humanity grow your purpose? The 4 steps to creating a breakthrough. GUEST BIO: David has helped over 150 NBA players develop the unshakable mindset, grossing 3.2 billion in player contracts. He has written two best-selling books - Pivot & Go and his latest book that hit Number 1 New Releases on Amazon: Breakthrough. David has spoken in over 50 countries, for Fortune 100 companies, sports teams, and high-performance organizations all over the world and was rated one of the Top 50 Keynote Speakers worldwide by Real Leaders. He also runs an exclusive personal and group coaching business and LOVES helping others find their true God given gift. ADS: Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/healthyself Prima: Head to Prima.co with code HEALTHYSELF to receive that limited-time 20% off offer and get the relief you deserve, so you can feel better every day. Ned: Invest in yourself and fortify your stress response this month and get 15% off Ned's De-Stress Blend with code DRG. Go to helloned.com/DRG or enter code DRG at checkout. Four Sigmatic Four Sigmatic has made it easy to support your immune system, balance stress, and improve well-being with a day-changing plant protein that tastes so good, it's almost unbelievable. Use code DrG for 20% off all orders on FourSigmatic.com.

Fearlessly Facing Fifty
EP 151: Let go of overwhelm and embrace what's next. Meet Andrea Hipps

Fearlessly Facing Fifty

Play Episode Listen Later May 26, 2022 30:38


SummaryIn today's episode of Better Than Gossip, Amy and Kristen chat with Andrea Hipps, a divorce coach. Andrea is passionate about changing divorce norms and helping women create a space that is entirely about them and very little about their former partners. As she shares her story, Andrea will talk about her own divorce and what she found most disappointing about it. She will also discuss the Divorce Differently summit and what it's all about.  You will discover why Andrea perceives divorce as an intermission. Andrea will also reveal the number #1 advice for divorce bystanders. Join Amy, Kristen, and Andrea as they dive into a fascinating discussion about letting go of overwhelm and looking at what's next.Enjoy! Better Than Gossip is a media brand that seeks to offer Ageless Advice for Timeless Women. Whether on our podcast, our streaming media show or our website, you'll find valuable information that caters to women across different generations. You are definitely in the right place! What You Will Learn on this Show:Andrea's efforts to shift the narrative away from the "screw you divorce mentality" and toward "beautiful two-address families."The truth about divorce recovery. Andrea's parenting advice for parents going through a gray divorce.Andrea's divorce coaching program and how it differs from divorce therapy.And so much more…Quotes:"It is necessary … to sit in the dark pain of the loss." (Andrea Hipps )"When you're married, you're like, everybody's divorced, then when you get divorced, you're like, I don't know anybody who's divorced." (Andrea Hipps )"Healing is aligning yourself with reality…" (Andrea Hipps )Resources:If you are a coffee drinker, Four Sigmatic, a wellness company that is known for its mushroom coffee, is something you have to try. And you get exclusive savings that you won't find on the website. Here's the link or go to: www.foursigmatic.com/fff for 40% off!For women who suffer from any of the broad range of peri-post menopausal symptoms and who want safe and effective non-drug solutions check out Bonafide Health. Use the CODE: FEARLESS at checkout for 20% savings at Bonafidehealth.comBetter Than Gossip Website (betterthangossip.com)Email: info@betterthangossip.comBetter Than Gossip Social Media Instagram (@betterthangossip_) and Facebook (@BetterThanGossip)Better Than Gossip EP 141 with Whitney Goodman.Andrea Hipps Website (andreahippsdivorcecoach.com) | Book The Best Worst Time of Your Life  | Divorce course Divorce Differently | Masterclass Three Ways to Make Your Former Partner Irrelevant

Integrate Yourself Podcast | Integrated Fitness & Nutrition | Healthy Lifestyle & Personal Growth

Julia is a fascia release expert and pain relief coach. She has captivated a community of thousands with a fresh take on foam rolling and how to discover the root source of their chronic pain. Her unique combination of fascia release, postural alignment, and mindset magic have earned her the nickname “the pain relief wizard.”After standard Western medicine treatments failed to help with severe nerve damage in her arm, she was finally able to find answers with fascia release. Julia, a Denver local, now spends her free time adventuring, rock climbing, and hiking Colorado's tallest peaks.Pick up a copy of my book Finally Thriving here:https://geni.us/FinallyThrivinghttps://www.finallythrivingbook.comConnect with Julia here:Instagram @movementbyjulia Website: www.movementbyjulia.comFour Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELFBuzzsprout - Let's get your podcast launched! Start for FREEEnlifted Coaching Certification Book a discovery call & mention you heard about Enlifted through Integrate Yourself w/ Allison PeloDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

The Model Health Show
TMHS 584: The Shocking Connection Between Social Media, Obesity, & Depression

The Model Health Show

Play Episode Listen Later May 23, 2022 72:05 Very Popular


Social media provides an avenue for us to connect with loved ones from afar and gives us access to a wide array of resources and information. But did you know that the average person spends three to five hours per day switching between the apps on their phone? While technology can be a wonderful and expansive tool, it's important that we set boundaries and use it in a way that helps us, not hinders us.  On today's show, you're going to discover how social media might be impacting various aspects of your life—including mental health, sleep quality, weight, and productivity. You'll learn how modern technology is specifically designed to keep you hooked, and how it can affect your psychology. More importantly, you're going to learn some practical tips you can use to ensure healthy habits with your devices.  While social media might be a relatively new invention, it's here to stay for the foreseeable future. It's in our best interests to develop and maintain healthy boundaries that allow social media to supplement our real life. My goal with this episode is to arm you with information and tactics you can use to ensure that technology is a beneficial part of your life. If you're ready to take control of your devices and apps, this episode is for you.  In this episode you'll discover: How many hours per day the average person spends on their smartphone. The statistics on time spent reading. How dopamine is connected to your social media habits. Why our inherent negativity bias makes us more sensitive to negative comments. How social media likes are designed to impact our psychology.  The impact social media can have on your sense of self-value. How comparison on social media makes us more predisposed to depression. The connection between sedentary behavior and social media usage. How our environment can make us more susceptible to addiction.  Why social media is created to break down your self-regulation skills. The importance of cultivating real-world relationships.   How your social media behaviors can impact your sleep quality. What effects our devices have on our circadian clock.  The percentage of Americans that sleep with their phones within arm's reach. How to remove the temptation of social media while you're working. Why you should be cognizant of which apps are sending you notifications. The power of setting a screen curfew. What it means to social distance from your phone.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! How Social Media Affects Our Psychology with Adam Alter – Episode 434 Irresistible by Adam Alter  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Heal Thy Self
Dr. Will Bulsiewicz Talks About The #1 FOOD To Fight DISEASE

Heal Thy Self

Play Episode Listen Later May 23, 2022 83:21


GUEST BIO: Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. You'll find him on Instagram as @theguthealthmd , on Facebook as @theguthealthmd , and at his website theplantfedgut.com ADS: Birch I love my Birch mattress, and I think you would too. If you're looking for a new bed, check out Birch. You can click the link below or go to birchliving.com/healthyself and get $400 off your mattress + two free pillows Four Sigmatic Four Sigmatic has made it easy to support your immune system, balance stress, and improve well-being with a day-changing plant protein that tastes so good, it's almost unbelievable. Use code DrG for 20% off all orders on FourSigmatic.com. Nuzest Heal Thy Self listeners can save 20% on Nuzest by going to nuzest.us/healthyself.

The Model Health Show
TMHS 583: Shocking Facts About The Human Gut & What Your Poop Can Tell You About Your Health - With Dr. Will Bulsiewicz

The Model Health Show

Play Episode Listen Later May 18, 2022 68:40 Very Popular


The human gut is home to trillions of bacteria, as well as other microorganisms that make up the gut microbiome. The health of the gut has been proven to affect immune function, skin health, cognitive ability, and more. If your gut health happens to be out of whack, it can also manifest in many ways beyond obvious digestive symptoms. An imbalanced gut can create symptoms such as cravings, poor sleep quality, and lack of concentration, to name a few.  If you want to learn how to optimize your gut health, this episode is for you. Today's guest, Dr. Will Bulsiewicz, is an award-winning gastroenterologist, a bestselling author, and a gut health expert. He's back on The Model Health Show to share five major classifications of gut microbes, what we can learn about our health from our poop, and simple tips to improve your microbiome health.  We're diving deep into topics like the war on bacteria, the future of personalized nutrition, food intolerances, and so much more. No matter your background, diet, or knowledge base, you can always strive to improve your gut health. And on today's show, Dr. B is going to show you how!  In this episode you'll discover: How prebiotics, probiotics, and postbiotics work.  The revolution that's taking place in science right now.  How the microorganisms in our gut behave. The role our microbes have played in human evolution. Approximately how many microbes live in our gut. How antibiotics were developed and implemented. A history of the war on bacteria.  What you should know about candida.  How archaea work in the body.  Why destruction is not a sustainable approach to balancing gut health.  Which intestinal parasite is beneficial for the metabolism.  The importance of personalized nutrition. What percentage of our genetic code comes from our microbes. How to know if you're having gut health problems. What you can learn about your health from your poop.  One of the biggest misconceptions about gut health and bowel movements. How viruses interact with our microbes.  Why challenge and adaptation are beneficial for our bodies. The link between the microbiome and the immune system. Two diet approaches for fixing food intolerances. The importance of consuming fermented foods.   Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! How Your Gut Controls Your Weight with Dr. Will Bulisiewicz – Episode 547 Our Misguided Battle Against Microbes with Dr. Will Buisiewicz – Episode 440 The Fiber Fueled Cookbook by Dr. Will Bulisiewicz Fiber Fueled by Dr. Will Bulsiewicz  ZOE Connect with Dr. Will Bulsiewicz Website / Instagram / Facebook  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Integrate Yourself Podcast | Integrated Fitness & Nutrition | Healthy Lifestyle & Personal Growth
EP 146: Christian Elliot - Deconstructing Conventional Health & Facilitating Transformation

Integrate Yourself Podcast | Integrated Fitness & Nutrition | Healthy Lifestyle & Personal Growth

Play Episode Listen Later May 18, 2022 65:51


Christian Elliot has been a coach since 2003...logging over 15,000 hours of 1-1 coaching. His quest to heal led him to personally use over three dozen different alternative modalities. He is an author, speaker, and educator, and (with Nina) built one of the most holistic, brick-and-mortar, fitness-and-wellness businesses ever seen.His background and education includes:Certified Personal Trainer and Life CoachCertified Nutrition CoachB.S. Communication - Calvin CollegeM.Div. - Fuller Theological SeminaryFull-time coach since 2003Pick up a copy of my book Finally Thriving here:https://geni.us/FinallyThrivinghttps://www.finallythrivingbook.comIn today's episode we talk about:How change is a processRemoving the expectation of perfectionDeveloping patience for the processOur relationship with our electrical environmentWhy media is deliberately irritating you and what you can do about itWhy connecting with your community is so importantYou can connect with Christian here:Website:  https://www.truewholehuman.comBlog:  http://deconstructingconventional.comLinkedIn:  https://www.linkedin.com/in/truechristianelliot/Facebook:  https://www.facebook.com/truehealthandwholeness/Four Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELFEnlifted Coaching Certification Book a discovery call & mention you heard about Enlifted through Integrate Yourself w/ Allison PeloBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Heal Thy Self
The HIDDEN SECRET To ALL HEALTH

Heal Thy Self

Play Episode Listen Later May 16, 2022 74:00


Knowledge Bomb: Did you know our baseline for happiness and motivation is less than our parents? Dr. G goes over one of the biggest threats to our mental and physical health and it's the dopamine epidemic. Why is dopamine important? What are the top threats to healthy dopamine levels? What does it mean for our mental and physical health? How do we restore a healthy dopamine balance? Special Guest Segment: Doctors Sonny and Shy, of Satya Health join the show to drop some serious knowledge on the future of holistic healing. We cover topics like: How do we detect and prevent disease early on? Is there a technology accessible to see how healthy we are? What do we need to implement in order to prevent disease? Do specific emotions influence specific organs? How toxic are tattoos? How do we heal from the damage? GUEST BIO: We're an MD couple with a passion to bring forward the truth about the current health paradigm. Satya literally means "essence of truth" in Sanskrit. The truth is that everyone can be healthy if they understand how their bodies work. Society has pulled a veil over people's eyes into believing their health relies on a doctor, procedure or pill. By using genetic science and biofield imaging we can get our own individual blueprint about what our bodies need to function optimally. Not every supplement, lifestyle technique or therapy will work for all of us, so we need to be able to target these modalities to our own biochemical and energetic blueprint. This is a possibility that's unlocked through gene testing and biofield imaging. We've found that when people learn this about themselves, they reclaim their power, and suddenly any disease label or condition disappears. The truth is that health is our fundamental right, we need to take back our power and we're here to show you how. Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/healthyself. Ned: Go to helloned.com/DRG or enter code DRG at checkout. Four Sigmatic: It's Four Sigmatic's birthday! In honor of their day Four Sigmatic is offering 50% off membership subscriptions. This is their membership program where there is no fee to join, no strings attached, the ability to cancel anytime, and SO many perks. Subscriptions are a standard 20% off all products plus free shipping, an exclusive community, and early access to all new product launches. Later this year, we will also be releasing our first subscription only products! Now is the perfect time to join for half off some of the best products out there. You can also use code DrG for 20% off all orders on FourSigmatic.com. Nuzest: So for Heal Thy Self listeners can save 20% on Nuzest by going to nuzest.us/healthyself.

Fearlessly Facing Fifty
EP 150: Contentment or Happiness? Meet Niro Feliciano

Fearlessly Facing Fifty

Play Episode Listen Later May 15, 2022 40:22


SummaryIn today's episode of Better Than Gossip, Amy and Lisa chat with Niro Feliciano, author, psychotherapist, podcast host, national media commentator, and expert on anxiety, brain science, and spirituality. Niro has been an anxiety specialist for the past 17 years. As she shares her story, Niro will discuss how her book title, "This Book Won't Make You Happy: Eight Keys To Finding True Contentment," came about.She will also discuss why she felt divine intervention during the publishing process of her book.You will learn why social media likes and comments are only superficial connections. Niro will explain why she listed the eight keys to finding true contentment in the order she did.Join Amy, Lisa, and Niro, as they dive into a fascinating discussion about happiness versus contentment, social media detoxes, and the impact gratitude has on our bodies.Enjoy! Better Than Gossip is a media brand that seeks to offer Ageless Advice for Timeless Women. Whether on our podcast, our streaming media show or our website, you'll find valuable information that caters to women across different generations. You are definitely in the right place! What You Will Learn on this Show:About Niro's book: a cultural definition of happiness and contentment. How our brains are actually designed to compare.Whether unhappiness equals anxiety. The eight keys to finding true contentment.And so much more…Quotes:"It's not really whether we have it all together, it's really how we handle it, what we're doing with it. Are we asking for help?" (Lisa Speers)"Contentment is different: It's about wanting what you already have and being able to see the beauty in what's already there amidst the challenges of what isn't beautiful." (Niro Feliciano)"We have to deal with…the unhappiness within us, before we can deal with the external one." (Niro Feliciano)Resources:If you are a coffee drinker, Four Sigmatic, a wellness company that is known for its mushroom coffee, is something you have to try. And you get exclusive savings that you won't find on the website. Here's the link or go to: www.foursigmatic.com/fff for 40% off!For women who suffer from any of the broad range of peri-post menopausal symptoms and who want safe and effective non-drug solutions check out Bonafide Health. Use the CODE: FEARLESS at checkout for 20% savings at Bonafidehealth.comBetter Than Gossip Website (betterthangossip.com)Email: info@betterthangossip.comBetter Than Gossip Social Media Instagram (@betterthangossip_) and Facebook (@BetterThanGossip) Better Than Gossip ShowOssa  Website (startengine.com/ossa)Niro Feliciano Website (nirofeliciano.com) | Blog | Book This Book Won't Make You Happy … | Podcast All Things Life with Niro Feliciano 

The Lifestyle Investor - investing, passive income, wealth
081: Building an 8-Figure Mushroom Empire with Four Sigmatic Founder, Tero Isokauppila

The Lifestyle Investor - investing, passive income, wealth

Play Episode Listen Later May 12, 2022 52:33


Today, I'm talking with Tero Isokauppila, a self-proclaimed Finnish nomad turned into a fungi lovin' foodpreneur, who built an 8-figure mushroom empire! Tero capitalized on a time when the health and wellness industry was booming, marrying his family's farming background with a market opportunity. And with that, Four Sigmatic was born. As a 13th-generation family farmer, Tero's exposure to mushrooms started a lot earlier than other kids. And throughout his life, mushrooms just kept popping up. Realizing some of their health benefits, Tero grew obsessed, experimenting and concocting herbs and natural products. Today, Four Sigmatic is an omnichannel brand selling nutrient-dense, “really good for you” everyday magic products, like mushroom coffee and plant-based protein. In this episode, you're going to learn how a farm boy from Finland started and scaled an 8-figure mushroom coffee company that's served over 100M customers, the risks and rewards of investing in the CPG category (both from a private equity and venture capital perspective, and Tero's criteria for reducing risk and evaluating which companies to invest in. Free Gift If you want to save some money, and get mushroom coffee delivered directly to your doorstep, Tero is giving you a 20% discount on your first Four Sigmatic subscription order. To get access to this gift, visit JustinDonald.com/81 Want the Full Show Notes? To get access to the full show notes, including audio, transcripts, and links to all the resources mentioned, visit JustinDonald.com/81 Get the Lifestyle Investor Book! To get access to The Lifestyle Investor: The 10 Commandments of Cashflow Investing for Passive Income and Financial Freedom visit JustinDonald.com/book Rate & Review If you enjoyed today's episode of The Lifestyle Investor, hit the subscribe button on Apple Podcasts, Spotify, Stitcher, Castbox, Google Podcasts, iHeart Radio, or wherever you listen, so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU! Connect with Justin Donald Facebook YouTube Instagram LinkedIn Twitter

Heal Thy Self
Eat This Daily to Live Longer & Reduce Inflammation

Heal Thy Self

Play Episode Listen Later May 9, 2022 53:26


Knowledge Bomb: Dr. G goes into what is reducing our sex drive. Why are so many of us suffering with low libido? What does a low libido mean? What are the root causes of a poor sex drive? How do we address the physical, mental/emotional causes? Sexual health is essential for healing thy self. Special Guest Segment: Jeff Chilton, a world renowned Mushroom expert gives us the low down on the industry: How corrupt is the mushroom industry? What are the signs of a poor quality mushroom product? What do we have to look for when buying a quality mushroom product? He also tells us about which mushroom is the most powerful one of all! Super informative as the mushroom boom is arriving, we must know how to navigate this space. GUEST BIO: Jeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10 year career as a large scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China. Jeff is a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science. Nammex extracts are used by many supplement and food companies and are noted for their high quality based on scientific analysis of the active compounds. ADS: It's Four Sigmatic's birthday! In honor of their day Four Sigmatic is offering 50% off membership subscriptions. This is their membership program where there is no fee to join, no strings attached, the ability to cancel anytime, and SO many perks. Subscriptions are a standard 20% off all products plus free shipping, an exclusive community, and early access to all new product launches. Later this year, we will also be releasing our first subscription only products! Now is the perfect time to join for half off some of the best products out there. You can also use code DrG for 20% off all orders on FourSigmatic.com. I love my Birch mattress, and I think you would too. If you're looking for a new bed, check out Birch. You can click the link below or go to birchliving.com/healthyself and get $400 off your mattress + two free pillows Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Fearlessly Facing Fifty
EP 149: What's it like to be one of American's funniest moms? Meet Karen Morgan

Fearlessly Facing Fifty

Play Episode Listen Later May 6, 2022 36:12


Summary:In today's episode of Better Than Gossip, Amy and Lisa chat with Karen Morgan, a former trial attorney and stand-up comedian. Karen transitioned from a trial lawyer to a stay-at-home mom and then to comedy. Interestingly, her professional comedy career kicked off as a finalist on Nickelodeon Television's "Search for the Funniest Mom in America."As she shares her story, Karen will discuss why she believes she has employment ADHD.She will also talk about her least favorite part of her children's college admissions process.You will learn about Karen's first stand-up comedy experience and how Nick at Nite led to lifelong friendships in comedy. Karen will reveal the ultimate stage she would want to perform on.Join Amy, Lisa, and Karen as they dive into a fascinating discussion about finding joy, dealing with self-doubt, and how Generation X had the best childhood of any generation.Better Than Gossip is a media brand that seeks to offer Ageless Advice for Timeless Women. Whether on our podcast, our streaming media show or our website, you'll find valuable information that caters to women across different generations. You are definitely in the right place! What You Will Learn on this Show:The importance of doing something that fits you. How Karen's life experiences influenced her work as a stand-up comedian.The reason why Karen still does stand-up comedy.Why is Karen experiencing writer's block? Karen's advice to women interested in stand-up comedy. And so much more…Quotes:"Don't stay in something to be miserable just because you think you should." (Karen Morgan)"Don't ask an 18-year-old what they want to be when they grow up; let them explore." (Karen Morgan)"Comics don't find their voice for almost 10 years." (Karen Morgan)Resources:If you are a coffee drinker, Four Sigmatic, a wellness company that is known for its mushroom coffee, is something you have to try. And you get exclusive savings that you won't find on the website. Here's the link, or go to: www.foursigmatic.com/fff for 40% off!For women who suffer from any of the broad range of peri-post menopausal symptoms and who want safe and effective non-drug solutions check out Bonafide Health. Use the CODE: FEARLESS at checkout for 20% savings at Bonafidehealth.comBetter Than Gossip Website (betterthangossip.com)Email: info@betterthangossip.comBetter Than Gossip Social Media Instagram (@betterthangossip_) and Facebook (@BetterThanGossip)Karen Morgan Social Media TikTok ( @karenmorgancomedy) and Instagram (@karenmorgancomedy)

The Model Health Show
TMHS 578: How To Transform Your Mind, Body, & Mission - With Eben Britton

The Model Health Show

Play Episode Listen Later May 2, 2022 106:16 Very Popular


“Although the world is full of suffering, it is also full of the overcoming of it.” - Helen Keller Pain is an inevitable, universal part of being human. While the challenges that life throws at us can sometimes seem overwhelming, our power lies in our ability to overcome, heal, and grow. If you've ever felt mentally and emotionally broken from traumatic experiences, this interview will resonate with you. Today's guest, Eben Britton, is a former NFL offensive lineman turned yogi, a podcaster, and the author of The Eben Flow: Basic Tools to Transform Your Life. On this episode of The Model Health Show, he's sharing powerful insights about the ups and downs of life, the importance of healing trauma, and how tapping into your inner truth and power can change everything.  You're going to hear conversations about the medical culture in major sports leagues, how to change the way you think about pain and suffering, tapping into your unique gifts, and so much more. Eben has a multitude of wisdom and personal experience to share; I hope you'll listen in and take this interview to heart. Enjoy!   In this episode you'll discover: Why meditation is healing. Eben's experience playing in the NFL. The importance of having confidence.  Why football can't be played half-heartedly. How writing helped Eben process trauma and begin healing. Why sensitivity is a gift. How cannabis can be used as a trauma reducer.  The importance of asking yourself what is serving you.  How Eben began his meditation practice.  What it means to use your suffering as your gift.   The difference between wrestling and dancing with pain.  Why staying comfortable can stunt your growth. The importance of celebrating diversity.  Why your inner truth is the only truth that matters.  The power of being willing to do hard things. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! 10 Powerful Ways to Improve Your Confidence – Episode 575 What Does It Take to Stay in the NFL? by Eben Britton The Eben Flow by Eben Britton  Connect with Eben Britton Website / Twitter / Instagram  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Heal Thy Self
Gut Health Expert REVEALS The Top Foods For Gut/ Brain HEALTH.

Heal Thy Self

Play Episode Listen Later May 2, 2022 60:06


Knowledge Bomb: Dr. G goes into the 4 steps to overcoming your daily triggers. Whether it's work, family, partnership, you name it, he gives us the 4 easy steps to get back into the body. How dysregulated are you? What/who dysregulates you? How and where do you feel it? Solutions to separate the ego and come back to the body. Free and easy interventions to reclaim you balance. Special Guest Segment: Dr. Mary Pardee joins the show to drop some knowledge on all thing gut and brain connection. Is over sanitization causing eczema and asthma? Do antibiotics destroy our gut? When should we use them? How does the brain and gut connect? What are the best foods for gut and brain health? How does trauma affect our gut? Does depression originate in the gut? How to rebalance our nervous system. GUEST BIO: Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. She is the founder of modrn med, a telemedicine and virtual wellness company that provides medical and health services to clients from the comfort of their homes. For those who can not work one-on-one with a modrn med practitioner, Dr. Mary also created a gut-health course that dives into the most common gut related complaints and natural solutions to start healing. Dr. Mary Pardee Gut Health Course: https://www.onecommune.com/a/28956/E6CBzNLt Public Email: admin@modrnmed.com Business Number (for the public) * 7609320849 https://www.modrnmed.com/ Social Media URLS https://www.instagram.com/dr.marypardee https://www.facebook.com/modrnmed/ ADS: Four Sigmatic has made it easy to support your immune system, balance stress, and improve well-being with a day-changing plant protein that tastes so good, it's almost unbelievable. Use code DrG for 20% off all orders on FourSigmatic.com. If you'd like to conquer sleep with Ned's Dream Set, Heal Thy Self listeners get 15% off with code DRG. Go to helloned.com/DRG or enter code DRG at checkout. Follow us! @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ @healthyself.drg https://www.instagram.com/healthyself.drg/

Fearlessly Facing Fifty
EP 148: From fed up consumers to motivated producers. Meet Nancy Becker

Fearlessly Facing Fifty

Play Episode Listen Later Apr 29, 2022 30:17


Summary:In today's episode of Better Than Gossip, Amy and Kristen chat with Nancy Becker, founder of 2Betties — a Mother and Daughter duo on a mission to transform the snack food industry. Their delicious baked snacks are made with simple quality ingredients, all 100% natural with no refined sugar, additives or preservatives.Better Than Gossip is a media brand that seeks to offer Ageless Advice for Timeless Women. Whether on our podcast, our streaming media show or our website, you'll find valuable information that caters to women across different generations. You are definitely in the right place! What You'll Learn on this Show:The story of how Kristen and Nancy met.What led Nancy and her daughter to start a healthy snacks business together.How they successfully navigate the dynamics of a mom-daughter business.What makes 2 Betties different from all the other grab-and-go snacks out there.Why it's important for women to know and play to their strengths in business.All the places you can get 2 Betties snacks (+ discount code for our listeners)And so much more…Quotes:"It's wonderful when we can align our consumer dollars with our values, support other women in the process and get a product that's actually better for us than most." — Kristen Coffield."Be in the moment with attention and intention." — Nancy Becker.Resources:If you are a coffee drinker, Four Sigmatic, a wellness company that is known for its mushroom coffee, is something you have to try. And you get exclusive savings that you won't find on the website. Here's the link or go to: www.foursigmatic.com/fff for 40% off!For women who suffer from any of the broad range of peri-post menopausal symptoms and who want safe and effective non-drug solutions check out Bonafide Health. Use the CODE: FEARLESS at checkout for 20% savings at Bonafidehealth.comBetter Than Gossip Website (betterthangossip.com)Email: info@betterthangossip.comBetter Than Gossip Social Media Instagram (@betterthangossip_) and Facebook (@BetterThanGossip)2 Betties Website (2betties.com) | Instagram @2betties_ | Nutritional Info (2betties.com/pages/nutrition-comparison)

Lex Fridman Podcast
#280 – Cristiano Amon: Qualcomm CEO

Lex Fridman Podcast

Play Episode Listen Later Apr 27, 2022 74:35 Very Popular


Cristiano Amon is the CEO of Qualcomm, world-leader in 5G wireless communication and computation systems inside premium Android phones and other robots. Please support this podcast by checking out our sponsors: – Scale: https://scale.com/lex – Truebill: https://truebill.com/lex – BiOptimizers: http://www.magbreakthrough.com/lex to get 10% off – Four Sigmatic: https://foursigmatic.com/lex and use code LexPod to get up to 60% off – Fundrise: https://fundrise.com/lex EPISODE LINKS: Cristiano's Twitter: https://twitter.com/cristianoamon Qualcomm's Website: https://qualcomm.com PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: – Check out the sponsors above, it's the best

Fearlessly Facing Fifty
EP 147: Size doesn't matter, fit DOES with Scarlett DeBease

Fearlessly Facing Fifty

Play Episode Listen Later Apr 21, 2022 23:22


 Summary:In today's episode of Better Than Gossip, Amy and Lisa chat with Scarlett DeBease, an image consultant, personal stylist, speaker and author of Stop Stressing About Dressing. Scarlett has the incredible gift of helping women dress in a way that makes them feel empowered and show up as their best selves.Better Than Gossip is a media brand that seeks to offer Ageless Advice for Timeless Women. Whether on our podcast, our streaming media show or our website, you'll find valuable information that caters to women across different generations. You are definitely in the right place! What You'll Learn on this Show:How to dress for a date and get back out there confidently after two long years spent indoors.Why you need to have a sense of humor when it comes to dressing.How to accessorize and get the proportions right.How Scarlett got her start in fashion and her No. 1 outfit recommendation for all women.And so much more…Quotes:"You never know what's going to happen when you wear leggings because they lie to us." — Scarlett DeBease."You can try it on and see if you look fabulous or ridiculous, but you won't know until you try it on." — Scarlett DeBease.Resources:If you are a coffee drinker, Four Sigmatic, a wellness company that is known for its mushroom coffee, is something you have to try. And you get exclusive savings that you won't find on the website. Here's the link or go to: www.foursigmatic.com/fff for 40% off!For women who suffer from any of the broad range of peri-post menopausal symptoms and who want safe and effective non-drug solutions check out Bonafide Health. Use the CODE: FEARLESS at checkout for 20% savings at Bonafidehealth.comFearless Facing Fifty Episode 9 with Scarlett DeBease (https://apple.co/3xOdJ4J)Better Than Gossip Website (betterthangossip.com)Better Than Gossip Social Media Instagram (@betterthangossip_) and Facebook (@BetterThanGossip)Scarlett DeBease Look Thinner Tips  | Website (scarlettimage.com) | Book: Stop Stressing About Dressing

The Model Health Show
TMHS 575: 10 Powerful Ways To Improve Your Confidence And Self-Worth

The Model Health Show

Play Episode Listen Later Apr 20, 2022 102:01 Very Popular


Did you know that a healthy self-esteem is associated with better health outcomes? Studies show that people who possess a positive sense of self-worth have fewer mental health conditions, tend to live longer, are generally healthier overall. This is due in part to the fact that the beliefs we hold about ourselves dictate who we are, how we operate in the world, and ultimately our potential in life.  Since our sense of self-worth impacts our lives on such a profound scale, it's essential that we cultivate the knowledge and skills necessary to build confidence. Our self-esteem is not an inherent, fixed trait; it's something that we can grow and develop over time.   On this episode of The Model Health Show, you're going to learn about ten practical ways you can build your confidence and self-esteem. You'll hear about daily habits you can implement, mindset shifts to adopt, and why now more than ever, building up your self-worth is of utmost importance. I hope this episode empowers you and arms you with the information you need to cultivate a healthy sense of self-worth.  In this episode you'll discover: How your belief system shapes your reality.  The connection between low self-esteem and mental health conditions. What the true definition of self-esteem is.  The number one driving force of the human psyche. How to keep the promises you make to yourself. The importance of surrounding yourself with empowering, valuable people. How to wisely use the gift of contrast to set standards for yourself. What it means to advocate for yourself. How to strengthen your “no muscle.” The dark side of people-pleasing. How to teach your children about self-esteem and boundaries. What we can learn about human nature from the Milgram study. How your diet and your confidence are related. The link between insulin resistance and sleep deprivation.  Why you should make personal development part of your daily routine. What it means to practice being authentic and congruent with who you truly are.  How to utilize comparison in a healthy way, without letting it diminish you.  The best way to build mental resilience. How helping and serving others can build up your self-worth. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! PaleoValley.com/model  -- Use code MODEL for 15% off! Get Financially Fit & Upgrade Your Identity with Ed Mylett – Episode 282 Increase Your Life Force with Tony Robbins – Episode 557 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Courageous Wellness
Dr. William Hsu Discusses The Health Benefits of Intermittent Fasting, Fasting for the Wrong Reasons (And Who Shouldn't!), What Women Specifically Need to Know, and Talks Fasting Mimicking Diets

Courageous Wellness

Play Episode Listen Later Apr 20, 2022 80:50


To learn more about Dr. Hsu you can visit: https://l-nutra.com/portfolio/william-hsu-md/ Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  This episode is brought to you by The Route. To save 25% on The Route Beauty use code courageous25 at checkout when you visit: https://theroutebeauty.com/ and check out our favorite Party Peel and Eye Cream!  This Episode is brought to you by BASE. Improve your diet, sleep, stress, and fatigue with affordable at-home lab testing. To try BASE, take the quiz, and save 20% on your first month visit: get-base.com/CWPODCAST and use code CWPODCAST at checkout.  This episode is brought to you by Ned! You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to helloned.com/CWPodcast and enter the code CWPODCAST at checkout We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  For 10% off Four Sigmatic superfood coffee and elixirs visit https://foursigmatic.com/and use the code: courageous at checkout! Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.   

The Model Health Show
TMHS 572: Brain Hacks To Improve Your Memory, Read Faster, Increase Your Focus, & More!

The Model Health Show

Play Episode Listen Later Apr 11, 2022 125:40 Very Popular


Have you ever been introduced to a person, and then immediately forgotten their name? Or have you ever read a passage from a book, but then realized you didn't actually process or retain what the words said? Our brains are extremely powerful, yet we can easily find ourselves in these situations where our memory and recall fail us. And it's not because there's something wrong with us; it's just that we haven't grasped the necessary skills needed for this type of mental performance.  If you've ever wanted to strengthen your mental muscles and harness the power of your mind, the best person on the planet to learn from is Jim Kwik. Jim is a world-renowned learning expert who specializes in accelerated learning and speed reading. He's also a skilled speaker and podcaster, and a repeat guest on The Model Health Show.  On today's show, you'll hear powerful segments from my previous interviews with Jim Kwik. This episode contains game-changing insights on how to actually remember people's names, how to read faster, how to make better, more informed decisions, and so much more. Click play to hear Jim's best tips for memory improvement and accelerated learning!  In this episode you'll discover: Why now is an especially important time to be able to think critically. The impact that multitasking can have on your productivity.  Why multitasking is a misnomer. The digital supervillains that hold us back from focusing.  An important distinction between recognition and recollection.  Why names are harder to remember than faces.  What the Pomodoro technique is, and why it's helpful for focusing.  Which of your senses is most connected to memory and recall.  Why handwritten notes are more effective for retaining information. Two powerful elements for taking better notes. An effective visual strategy for remembering names. How using a visual pacer can increase your reading speed by nearly 25%. The importance of setting boundaries with your devices. What the six thinking hats are, and how they can help you make better decisions. How to learn and recover from a bad decision. The role your environment plays in your decision-making skills.  An exercise for finding a balance between logical and emotional thinking.  Why changing your identity can in turn change your habits. The power of continuously asking questions.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Unlock Your Limitless Brain with Jim Kwik – Episode 408 Thinking Faster & Better with Jim Kwik – Episode 318  Use These Tools to Unlock Your Potential with Jim Kwik – Episode 521 Learn Faster & Increase Your Focus with Jim Kwik – Episode 197 Improve Your Memory & Read Faster with Jim Kwik – Episode 56 Kwik Brain Podcast with Jim Kwik  The Social Dilemma on Netflix Limitless by Jim Kwik   Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

The Tim Ferriss Show
#584: Bo Shao — His Path from Food Rations to Managing Billions, the Blessings and Burdens of Chasing Perfection, Building the eBay of China in 1999, Pillars of Parenting, and Pursuing the Unpopular

The Tim Ferriss Show

Play Episode Listen Later Apr 6, 2022 113:44 Very Popular


Bo Shao — His Path from Food Rations to Managing Billions, the Blessings and Burdens of Chasing Perfection, Building the eBay of China in 1999, Pillars of Parenting, and Pursuing the Unpopular | Brought to you by Athletic Greens all-in-one nutritional supplement, Four Sigmatic mushroom coffee, and Eight Sleep's Pod Pro Cover sleeping solution for dynamic cooling and heating. More on all three below.Bo Shao is a co-founder and the chairman of Evolve, a philanthropic investment firm composed of a foundation, Evolve Foundation, and an impact investment firm, Evolve Ventures. With an initial capital of $100 million from the Shao family, Evolve aims to support organizations that relieve inner suffering and facilitate inner transformation. He is also the co-founder of Parent Lab, an app that helps parents meet common parenting challenges (a new version launches on April 10th).Prior to Evolve, Bo was a founding partner of Matrix China, a leading technology venture capital firm in China, which manages more than $7 billion and has funded more than 500 companies, 50+ of which have become unicorns. He is also a serial entrepreneur who has co-founded five companies that have either gone public or become leaders in their respective industries.Bo was born in China and was a winner of more than a dozen national mathematics competitions during high school. When he was 17, he left China for Harvard College on a full scholarship — one of the first such scholarships Harvard granted to a person from mainland China. After receiving his A.B. summa cum laude in physics and electrical engineering, he worked for Boston Consulting Group and Goldman Sachs and received his MBA from Harvard Business School.Please enjoy!This episode is brought to you by Four Sigmatic and their delicious mushroom coffee, featuring lion's mane and chaga. It tastes like coffee, but it has less than half the caffeine of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It's organic and keto friendly, plus every single batch is third-party lab tested.You can try it right now by going to FourSigmatic.com/Tim and using the code TIM. You will receive up to 39% off on the lion's mane coffee bundle. Simply visit FourSigmatic.com/Tim. If you are in the experimental mindset, I do not think you'll be disappointed. *This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by Eight Sleep! Eight Sleep's Pod Pro Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Pro Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.And now, my dear listeners—that's you—can get $250 off the Pod Pro Cover. Simply go to EightSleep.com/Tim or use code TIM at checkout. *For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.Sign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Model Health Show
TMHS 570: The Relationship Revolution: How The Pandemic Has Created The Opportunity For Better Connections

The Model Health Show

Play Episode Listen Later Apr 4, 2022 90:45 Very Popular


Our personal relationships have a far-reaching effect on our happiness, our success, and our health. Our connections with others are the truly the backbone of all aspects of our lives. Studies show that having strong social connections can boost your self-esteem, lower your susceptibility to mental health problems, and even increase your longevity. Having social support is an innate and instinctual part of being a human. We are profoundly shaped by our environments, including our interpersonal relationships. In fact, our need to connect is hard-wired into our DNA. Throughout human evolution, we have always relied on and been connected to others socially.  On today's show, we're diving into the power of cultivating healthy relationships, including what key qualities of a strong relationship, and eight warning signs of an unhealthy relationship. You're going to hear five specific attributes of a healthy relationship, as well as eight critical signs you should adjust or let go of a relationship. Enjoy!  In this episode you'll discover: Why humans evolved as tribal creatures.  The synergistic dynamic between your self-esteem and your relationships.  How the pandemic has affected relationships.  Why your perception dictates your reality. What the number one driving force of the human psyche is.  How the human brain syncs up with other brains.  What mirror neurons are, and how they impact your communication skills. How your amygdala impacts your emotions. What instinctive elaboration is.  The impact of asking empowering questions.  Five specific attributes of healthy relationships.  The importance of expressing gratitude for the people in your life. Why respect is a vital component to a healthy relationship. How honesty can help you grow. Eight critical signs you need to make adjustments in your relationships.  What to do when a relationship causes you to sacrifice your integrity.  The importance of being surrounded by people who celebrate your wins.  Why you should gain clarity on which relationships add value to your life.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Emotional Intelligence & Developing Altered Traits with Dr. Daniel Amen – Episode 237 How to Discover Your Brain-Type with Dr. Daniel Amen – Episode 568 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

The Model Health Show
TMHS 565: Get Better Skin, A Healthier Brain, & Smarter Metabolism - With Dr. Cate Shanahan

The Model Health Show

Play Episode Listen Later Mar 16, 2022 78:25 Very Popular


There's a relatively new ingredient in our food supply that has permeated most products on grocery store shelves: highly processed vegetable and seed oils. These oils, such as canola oil and soybean oil, are highly refined, ultra-processed, high in inflammatory fatty acids—and they're contributing to our high rates of obesity, degenerative brain diseases, and more chronic illnesses. The foremost expert in this topic is Dr. Cate Shanahan. In her book, The Fatburn Fix, Dr. Cate outlines how an overabundance of these seed oils are contributing to our major health problems and what we can do about it. On today's show, she's sharing her insights on the big issue with processed seed oils in the Standard American Diet. You're going to learn about which specific seed oils to avoid, how they're created, and what makes them so toxic for human health. Dr. Cate is sharing how cutting out seed oils can eradicate some of our major killers, plus simple swaps you can make to better your health instantly. So click play and enjoy this interview with Dr. Cate Shanahan!  In this episode you'll discover: The number one risk factor for cardiovascular disease.  How vegetable oils can promote inflammation.  Which product is the defining feature of junk food in the Standard American Diet. What the hateful eight are and why you should avoid them.  The specific mechanism that makes seed oils toxic.  How refined oils are heated, bleached, and processed.  Which molecules in fried food are similar to smoking cigarettes. What soy lecithin is and how it's created. How low-quality oils can affect the brain.  What percentage of fat calories in the average American diet come from seed oils. How polyunsaturated fats get stored in body fat. The process of oxidation, how it occurs, and why it ages us.   Which part of the brain needs the most antioxidants.  How seed oils are connected to chronic degenerative brain diseases. The amount of seed oils the average American consumes every year.  Why obesity is a form of organ failure.  The role the liver plays in detoxification, and how seed oils can disturb its processes.  Where extra polyunsaturated fats get stored in the body. Two skin conditions that can quickly clear up by reducing PUFAs.  The relationship between seed oils and sugar cravings. Healthy sources of fat you should include in your diet.  How PUFAs can impact the microbiome.  Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Inflammation Masterclass – Episode 497 The Fatburn Fix by Dr. Cate Shanahan Deep Nutrition by Dr. Cate Shanahan Food Rules by Dr. Cate Shanahan   List of Good Fats & Oils Fatburn Factor Quiz  Connect with Dr. Cate Shanahan Website / Facebook / Twitter  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

The Model Health Show
TMHS 562: How To Go From Symptoms To Solutions & Reset Your Gut Health - With Mary Shenouda

The Model Health Show

Play Episode Listen Later Mar 7, 2022 85:18 Very Popular


One of the most impactful choices we have every day is the food we put into our bodies. The food we eat is the building blocks that create our cells and tissues. By simply changing the way we eat, we can change the way our body looks, feels, and operates. Today's guest is sharing her story of overcoming migraines, hives, and other debilitating symptoms through changing her diet.  On this episode of The Model Health Show, our guest is performance chef, Mary Shenouda. Mary is a consultant and chef for a client base that consists of professional athletes and entertainers. She is also known as the Paleo Chef, and she is the creative brain behind Phat Fudge. Mary's personal story of transforming her health through diet is an empowering testament of what can happen when you listen to your body and focus on healing. Mary is sharing her story of overcoming her health struggles, finding a diagnosis, and ultimately discovering healing through the power of food. You're going to learn about why there's no such thing as a one-size-fits-all diet, how to incorporate a gut reset protocol, how to get to the bottom of what your symptoms might be telling you, and much more. Enjoy!  In this episode you'll discover: How leaky gut occurs, and how it's related to autoimmune diseases. What the vagus nerve does. Why there's no such thing as a one-size-fits-all diet. How understanding your body can help you make dietary changes over time. Mary's story of getting diagnosed with celiac disease.  How leaky gut can cause widespread inflammation.  Why the symptoms of leaky gut are not always digestion-related.  The details of Mary's Gut Reset Program.  An important distinction between a reset and a cleanse.  Why a healthy reset shouldn't be about weight loss.  Why Mary incorporates bone broth into her programs. The origins of Phat Fudge.  Why meditating before a meal can be so powerful.  The importance of finding a movement practice that you love.  Why Mary focuses on talking about her work, and not her clients.   Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping!  Minding your mitochondria – TEDx Talk by Dr. Terry Wahls Proven Methods to Reverse Multiple Sclerosis by Dr. Terry Wahls – Episode 215 8 Ways to Improve Your Digestion Without Changing Your Diet – Episode 561 Gut Reset Program  Phat Fudge Website / Instagram   Connect with Mary Shenouda Website / Twitter / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript