Hello, and welcome! I hope you are ready for some movement! In most episodes, I will walk you through 20 minutes of ballet. We will start with the basics and move on from there. At the end of each class, we will be cooling down with a quick stretching routine. As we progress we will start to do PBT (Progressing Ballet Technique), Stretching, Strengthening, and of course Ballet at the barre, that is more advanced. I can't wait to teach you all! So stay tuned for episodes coming out on Wednesday and Saturday! And thank you all for listening. :)
Teen Pregnancy --- Send in a voice message: https://anchor.fm/genavieve-diaz/message
Hi! I hope you enjoy today's yoga/stretching for relaxation! I hope you enjoy it! PLEASE NOTE: NONE of the music or moves are mine. Thank you! :) --- Send in a voice message: https://anchor.fm/genavieve-diaz/message
Are you ready to get started?! Welcome to the first day! Let's go! :) --- Send in a voice message: https://anchor.fm/genavieve-diaz/message
Welcome to 2021!! Let's get fit! Here is a picture of the schedule for the challenge! --- Send in a voice message: https://anchor.fm/genavieve-diaz/message
Hi everyone! Today we will be doing a beginner ballet barre, to get us back in the feels of our body moving! I am so excited! I hope you all have fun! I also just wanted to thank all my listeners! It really means a lot. So I hope you enjoy it. Thank you! :) --- Send in a voice message: https://anchor.fm/genavieve-diaz/message
WELCOME TO SEASON THREE --- Send in a voice message: https://anchor.fm/genavieve-diaz/message
Hello! Thank you so much for being here! Today we are going to strengthen our feet and calves. You will need a hard ball, theraband, and/or paper towel. I would love it if you would leave me a voice message, if you do I will include one in my episode, so please do so. Thank you so much!:) --- Send in a voice message: https://anchor.fm/genavieve-diaz/message
Hi, today we will be lengthening! I'm so excited about this one. Please make sure to have a towel or a resistance band. Please make sure to bring the next time. This is what a développé looks like. Please click this link-https://www.you.com/watch?v=m4A6PLeGIB4. Some of these beginning moves were found on youtube so thank you to them. Have a great day. Thank you so much! :) --- Send in a voice message: https://anchor.fm/genavieve-diaz/message
Hi, I'm so excited for this episode. I will be including my family(really funny)! There is a lot of laughing and fun. I would appreciate it if you would leave a voice message, it would be great if you could also include advice for future podcasts! I hope you enjoy it! Please excuse the yelling of Fireworks, it is the Fourth of July! Thank You! See or hear from you soon! :) I also wanted to give credit to Anna Mcnulty for inspiring this routine with most of the exercises. --- Send in a voice message: https://anchor.fm/genavieve-diaz/message
Hi! Today we are going to start off season two with some stretching! I hope you enjoy it. Sorry about my fish tank. --- Send in a voice message: https://anchor.fm/genavieve-diaz/message
Welcome to season two!! --- Send in a voice message: https://anchor.fm/genavieve-diaz/message
Hi, this is just a quick episode, on satisfaction. I did this research for school, but it was still fun to learn about. --- Send in a voice message: https://anchor.fm/genavieve-diaz/message
Hi, today we will be learning the RONDE DE JAMBE A TEERE AND FRAPPE. FYI my sister was with me making a lot of noise, sorry(she got a talking to). https://www.youtube.com/watch?v=rYVogYO3N5g and https://www.youtube.com/watch?v=rRu6Ro2HxNY. --- Send in a voice message: https://anchor.fm/genavieve-diaz/message
Hi, this is just a quick read of a time when I was nervous, about ballet and a performance. Sorry, it was mandatory for school. --- Send in a voice message: https://anchor.fm/genavieve-diaz/message
Hi, today we will be learning about the Grand Battement and the Passe. We will also be doing combinations that we have done in the past to review the other steps we have learned. Have a great day! --- Send in a voice message: https://anchor.fm/genavieve-diaz/message
Hi, this is just a quick review of the degagé. --- Send in a voice message: https://anchor.fm/genavieve-diaz/message
Hello, today we will be learning about the degagé and will be reviewing the other steps we have learned and putting them into combinations. Here is a video for a better explanation of the degagé. https://www.youtube.com/watch?v=cVky_Q13IpY --- Send in a voice message: https://anchor.fm/genavieve-diaz/message
Hi, this is just a quick review of what we did on EP3, just in case you missed it. --- Send in a voice message: https://anchor.fm/genavieve-diaz/message
Today we will be learning about the Grande Plié and the Tondu. I'm sorry my Tondu explanation is pretty bad, so here is a video for a better one. https://www.youtube.com/watch?time_continue=1&v=jXytNZxmiCI&feature=emb_logo. --- Send in a voice message: https://anchor.fm/genavieve-diaz/message
Hi, I think the title says it all, but this is a quick review from the first episode. --- Send in a voice message: https://anchor.fm/genavieve-diaz/message
Hello! Today we will be learning the positions with our feet and arms! As an added bonus we will be learning about pliés and relevés! Let's get going! --- Send in a voice message: https://anchor.fm/genavieve-diaz/message
Welcome to the pod! --- Send in a voice message: https://anchor.fm/genavieve-diaz/message
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