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Did you know you can "hack your brain" for things beyond your productivity? You can become more resilient, more conscious, more in control, through a few simple practices. It's not about avoiding anything that makes us feel sad, but it's about becoming conscious of the process of engaging with it. It's not about the content, but the process. Empowering vs. Disempowering yourself. INSPIRED BY: https://adriennemareebrown.net/ and https://everythingispolitical.com/readings/your-nervous-system-under-fascism-a-decolonial-polyvagal-explorationVery Well Mind on Brain plasticity: https://www.verywellmind.com/what-is-brain-plasticity-2794886#:~:text=Strengthening%20existing%20pathways:%20Neurons%20that,adapt%20to%20the%20changing%20environment.Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Our brains are malleable, and we can actually enrich our experiences to encourage more "plasticity" or adaptability in our own heads - if we know what to look for. Very Well Mind on Brain plasticity: https://www.verywellmind.com/what-is-brain-plasticity-2794886#:~:text=Strengthening%20existing%20pathways:%20Neurons%20that,adapt%20to%20the%20changing%20environment.Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
In this episode, we'll explore why muscle strength is a game-changer for dental professionals, the key muscle groups you need to focus on, and simple exercises to keep you strong, stable, and pain-free. To tell us more about it is our guest, Katrina Klein. Katrina is a registered dental hygienist for 16 years, national speaker, author, competitive bodybuilder and certified personal trainer. She's the founder of ErgoFitLife, where ergonomics and fitness are a lifestyle to prevent, reduce or eliminate pain. Thanks to our episode sponsors: BISCO - https://www.bisco.com/ Solventum - https://www.solventum.com/en-us/home/oral-care/
Join CJ Dietzman, Cara Murray and Ben Lorentzen, Alliant Cyber, as they discuss the current state of the cyber insurance market and the evolving threats organizations face heading into 2026. Their conversation explores how cultivating a strong culture of cybersecurity that is supported by engaged employees and leadership can strengthen resilience and reduce exposure. They also share actionable steps organizations can take to build a sustainable cyber culture that reinforces strategy and enhances preparedness in today's dynamic risk landscape.
Empowering the next generation of Latino leaders to create lasting change. SHOW NOTES:October 30, 2025 – Episode # 205The Power of Us: Strengthening Latino Leadership, Amplifying Community Impact In this episode of Raise Nation Radio, host Dawn Lego sits down with Elizabeth Gutierrez, Deputy Director of the Illinois Legislative Latino Caucus Foundation, for an inspiring conversation about leadership, legacy, and Latino pride. From empowering the next generation through scholarships to uniting communities at their annual fundraising gala, Elizabeth shares how the foundation turns purpose into progress. Together, they explore the vibrant intersection of culture, community, and philanthropy that fuels the foundation's mission. Guest Reflection: “When you invest in a Latino student, you're not just changing one life — you're uplifting an entire community.“ — Elizabeth Gutierrez Episode Highlights: The Foundation's powerful mission to foster Latino leadership and education. How a scholarship program transforms futures and inspires community pride. Behind the scenes of their signature fundraising gala and its lasting impact. Debunking myths: Philanthropy is alive and thriving in the Latino community. The growing role of technology in connecting and empowering donors.OneCause Customer Profile: Customer Success Manager: Ahilen BernalFundraising Software: OneCause Fundraising Platform Signature Event(s): 4th Annual Gala: Our Wings, Our Legacy Connect with our Guests: Elizabeth Gutierrez Episodes Resources: Illinois Legislative Latino Caucus Foundation Support Rapid Response Program Episode Credits and Extras: YouTube FREE ResourcesRaise Event Fundraising Conference Grant ProgramThank you for tuning in wherever you listen to your favorite podcast. Please like, follow, and subscribe to grow our community. Stay Fearless!
A renewed national drive toward sustainable food production and healthier communities took centre stage as stakeholders from across Saint Lucia united to chart the next phase of the island's Food Systems Transformation Pathway. The high-level dialogue, held on October 23, 2025, at the Bay Gardens Resort, Rodney Bay, served as a powerful platform to accelerate Saint Lucia's transition toward a more resilient, inclusive, and nutrition-secure food system. Hosted by the Ministry of Agriculture, Fisheries, Food Security and Rural Development in collaboration with the United Nations Resident Coordinator's Office for Barbados and the Eastern Caribbean the dialogue brought together key national stakeholders, farmers, fisherfolk, policymakers, youth, women's organizations, civil society, and international development partners to validate and advance Saint Lucia's National Food Systems Transformation Pathway. This initiative aligns with the United Nations Food Systems Summit (UNFSS) framework, which seeks to reimagine global food systems in support of the Sustainable Development Goals (SDGs) by 2030.
Spotify, Oracle, and Comcast have each recently announced they're going with co-C.E.O.s. In this 2023 episode, we dig into the research and hear firsthand stories of triumph and disaster. Also: lessons from computer programmers, Simon and Garfunkel, and bears versus alligators. SOURCES:Jim Balsillie, retired chairman and co-C.E.O. of Research In Motion.Mike Cannon-Brookes, co-founder and C.E.O. of Atlassian.Scott Farquhar, co-founder and former co-C.E.O. of Atlassian.Marc Feigen, C.E.O. advisor.Jeffrey Sonnenfeld, professor of management studies and senior associate dean at the Yale School of Management and founding president of the Chief Executive Leadership Institute.Laurie Williams, professor of computer science at North Carolina State University. RESOURCES:"Scott Farquhar to resign as joint CEO of Atlassian," by Jonathan Barrett (The Guardian, 2024)."Is It Time to Consider Co-C.E.O.s?" by Marc A. Feigen, Michael Jenkins, and Anton Warendh (Harvard Business Review, 2022)."The Costs and Benefits of Pair Programming," by Alistair Cockburn and Laurie Williams (2000)."Strengthening the Case for Pair Programming," by Laurie Williams, Robert R. Kessler, Ward Cunningham, and Ron Jeffries (IEEE Software, 2000). EXTRAS:"The Secret Life of a C.E.O.," series by Freakonomics Radio (2018). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Strengthening the US-Japan Alliance and Rare Earth Supply Guest: Grant Newsham Grant Newsham analyzes the successful meeting between President Trump and Japan's newly appointed Prime Minister, Takayuki Sai. The two leaders agreed on rare earth supply cooperation, crucial for countering Chinese economic leverage and maintaining technological independence. Sai is focused on substantially increasing Japan's defense spending and addressing military recruitment shortfalls to strengthen regional capability. The United States values Japan's defensive posture as a critical bulwark against the People's Republic of China, making this alliance essential for Indo-Pacific stability. 1942 MIDWAY
Strengthening the US-Japan Alliance and Rare Earth Supply Guest: Grant Newsham Grant Newsham analyzes the successful meeting between President Trump and Japan's newly appointed Prime Minister. The two leaders agreed on rare earth supply cooperation, crucial for countering Chinese economic leverage and maintaining technological independence. Sai is focused on substantially increasing Japan's defense spending and addressing military recruitment shortfalls to strengthen regional capability. The United States values Japan's defensive posture as a critical bulwark against the People's Republic of China, making this alliance essential for Indo-Pacific stability.
Host Jeremy C. Park talks with Michele Herlein, Founder and CEO of CultureMax, who shares what led her to launch her company after a 25-year career working in leadership roles at major companies to now focus on helping more organizations build positive cultures, and highlights her new book "Cultural Excellence." She explains that her book provides a leader's guide for strengthening organizational culture through horizontal and vertical alignment, emphasizing the importance of executive buy-in and manager alignment. Michele shares her experiences across different companies to demonstrate how cultural transformation leads to both employee satisfaction and improved business results, and announced that her new book is now available for purchase at all major retailers.Cultural Excellence Leadership Guide - Michele Herlein, a 25-year veteran of corporate America, discusses her journey from working at companies like Bridgestone Americas, Inc. to founding CultureMax, where she now helps organizations create positive cultures. She explains that her book, "Cultural Excellence: A Leader's Guide to Strengthening the Heart of Your Organization," is a guide aimed at strengthening organizational culture, and she has created a mastermind group for HR professionals to implement the book's methodology. The book includes downloadable worksheets and is designed to be a practical resource for creating great organizational cultures.Empowering Workplaces for Better Results - Michele shares her experience of spending 25 years in corporate America, where she observed that workplaces often deplete employees rather than energize them. She expresses her mission to help create organizations that motivate and value their employees, noting that this approach not only benefits individuals but also leads to better business results and improved metrics.Transforming Organizational Culture Alignment - Michele discusses her book's approach to organizational culture transformation, focusing on horizontal and vertical alignment. She emphasizes the importance of getting executive team buy-in and aligning managers, who she refers to as "The Mighty Middle," to reinforce the company's cultural direction. The book outlines a step-by-step process for diagnosing culture, aligning leaders, and integrating cultural values into the organization's DNA through systems, processes, and behaviors.Building Strong Organizational Cultures - Michele emphasizes that building a strong culture requires consistent effort and integration from the top down and bottom up, comparing it to maintaining healthy habits. Michele shares examples from her experiences at Bandag, Bridgestone, and Barge, highlighting how different companies can implement unique cultural values and processes. She notes that aligning leaders and systems with employee needs leads to both employee satisfaction and outstanding financial results, as seen in Bridgestone's 5x and Barge's 7x profit increases.Cultural Excellence Book Launch - Michele announces that her new book "Cultural Excellence: A Leader's Guide to Strengthening the Heart of Your Organization" is now available for purchase on Amazon and Barnes & Noble. She emphasizes that the book includes downloadable files at the end of each chapter to help readers implement its concepts practically.To learn more about CultureMax, visit https://culture-max.com.
This shiur is sponsored as a Refuah Sheleima for Ruchel bas MiriamWe hope you enjoy this shiur. If you would like to sponsor or dedicate any of our shiurim or help with the running costs please do not hesitate to get in contact with us at office@rabbiroodyn.com or WhatsApp +447791221449May Hashem heal the wounded, free the captives and lead our soldiers to a swift and painless victory.#jew #jewish #torah #torahfortoughtimes #rabbiroodyn #bringthemhome #rabbi #torahanytime #Judaism #Israel #shiur #responsetotragictimes #jewishunderstanding
Empowered Relationship Podcast: Your Relationship Resource And Guide
This episode marks an incredible milestone—the 500th episode of the Empowered Relationship Podcast. To celebrate, Dr. Jessica Higgins and her husband, Reid Peterson, sit down for a heartfelt and revealing conversation about what it really takes to cultivate a truly empowered partnership. If you've ever wondered why, despite your best intentions, emotional honesty and vulnerability can feel so risky—or why differences and conflict so often create distance instead of closeness—you're not alone. The path to authentic connection is filled with challenges that test even the strongest relationships. In this special episode, Jessica and Reid open up about the principles and practices that have helped them build a foundation of trust, love, and growth throughout their years together. They share personal stories, practical strategies, and honest reflections on navigating tough conversations, supporting each other's emotional needs, and finding clarity in uncertain times. Whether you're learning to handle conflict, embrace vulnerability, or co-create a meaningful vision for your life together, you'll discover insights and tools to transform relationship challenges into opportunities for deeper connection and lasting love. Episode Highlights 04:58 Building safety and trust through honesty in partnership. 09:15 Jessica shares how vulnerability early in dating deepened their intimacy. 11:47 How honest conversations help reduce shame and strengthen connection. 14:11 How different personalities shape communication in relationships. 19:52 Strategies to navigate conflict with calm and empathy. 35:51 Building clarity, connection, and purpose through joint visioning. 44:08 Strengthening relationships through further exploration and resources. Your Check List of Actions to Take Practice speaking honestly about your core feelings, emotions, and needs—even when it feels risky or uncomfortable. Pause during moments of tension to take a few deep breaths, center yourself, and check in with what you're feeling before responding. When conflict arises, communicate the need for space calmly and agree on a time to revisit the discussion to avoid sweeping issues under the rug. Seek reassurance or a quick check-in from your partner during periods of disconnection to help reduce anxiety and foster trust. Cultivate attuned listening—focus on truly understanding what your partner is expressing beyond the words, and ask clarifying questions when needed. Name whether you're seeking comfort or solutions in conversations, so your partner knows how best to support you. Regularly engage in shared visioning exercises together to clarify mutual values and dreams, and support each other in the process—even when values differ. Download and use the "12 Relationship Principles to Strengthen Your Love" guide to gain clarity and practical strategies for your relationship. Mentioned 12 Relationship Principles to Strengthen Your Love (free relationship guide) (pdf) Relational Health Assessment (quiz)
Hello, What if the missing piece to your happiness isn't doing more, but finally believing you're enough as you are? In this episode of Choose Happy with Marie, I'm diving into strengthening your self-worth. Because when your self-worth is solid, happiness stops being something you chase and starts being something you live. I'll share: ✨ Why self-worth is the foundation of lasting happiness ✨ 3 practical ways to strengthen your self-worth starting today ✨ Real-life examples you can relate to (and try in your own life) By the end of this episode, you'll have simple, actionable steps you can take to start valuing yourself more, doubting yourself less, and moving toward the happy, aligned life you deserve. And don't forget—this week's members-only email includes a powerful affirmation to help you put today's message into practice. Become a member to receive weekly resources, affirmations, and tools to support your journey. Cheers, Marie Become a Choose Happy Member: If today's episode resonated with you, I'd love to invite you into the Choose Happy community.
This episode features Thomas A. Shaffrey, MD, Primary Care and Hospitalist at Steward Medical Group, sharing his insights on the No Surprises Act, the importance of strong contracting for practices, and the challenges facing U.S. hospitals and physicians. Dr. Shaffrey emphasizes the value of physician involvement in business and policy to ensure healthcare sustainability and patient access.
In the first episode of a new three-part mini-series on peak performance, Stacey takes us straight to the source of it all: your mind. Because if your head isn’t in the game, your business, your team, and your life will feel it. This is more than mindset fluff—it’s a call to take radical responsibility for your own mental wellbeing and leadership capacity. You’ll learn: ✨ Why emotional fitness is just as critical as strategy for business growth✨ The power of pre-built systems for wellbeing (especially in stormy seasons)✨ What Stacey’s learned from therapy, leadership coaching, and the “itty bitty shitty committee” in her head✨ Why professional development directly correlates with business revenue (and how to spot the gaps)✨ Practical ideas for tuning out the noise and tuning in to your true potential Whether you're on the floor with Lego thinking about client emails, or navigating brain fog while leading a team, this episode reminds you: your mind is your most powerful business tool.
In this episode of Speak the Truth, host Mike welcomes guest Ellen Dykas, an ABC partner from Harvest USA. Ellen discusses the vital topic of 'God as Comforter' in biblical counseling, specifically referencing 2 Corinthians 1:3-6. The episode not only delves into Ellen's background and her work in discipleship and counseling but also offers a practical guide for counselors on integrating the concept of divine comfort into their sessions. Ellen emphasizes the importance of understanding God's comfort, engaging in meaningful dialogue with counselees, and applying Scripture to help those dealing with pain and suffering. The episode is a rich resource for both current counselors and those in training.00:00 Introduction to Speak the Truth Podcast00:33 Guest Introduction: Ellen Dykas01:15 Ellen's Background and Ministry03:09 God's Comfort in Counseling06:42 Applying God's Comfort in Counseling Sessions16:44 After Session Assignments and Reflections20:48 Final Encouragement and Closing RemarksEpisode MentionsWives Navigating Sexual Betrayal - Harvest USA Counseling Through God's Attributes - ABC RES
In this episode of the “Go Beyond Fundraising” podcast, we talk with Alyssa Boger, Executive Vice President of Client Experience, and Jennifer Lomax, Senior Executive Director of Direct Response at City of Hope, one of the largest and most advanced cancer research and treatment organizations in the U.S., to break down how annual giving can create scale, connect patient experiences with philanthropy, and help establish the foundation for sustainable growth. They discuss how hospital annual funds are more than just a line item – they're the engine that can fuel donor pipelines, nurture lifelong relationships, and drive transformational giving. From data-driven KPIs to stewardship strategies that honor every gift, discover why investing in annual funds isn't just good practice – it's essential for long-term mission impact.
In this episode, Jessie Scapinello of Elsevier and Allison Ouzts of UT Health San Antonio, share strategies for empowering novice nurses through strong communication, supportive culture, and intentional leadership to build confidence, retention, and long-term success in nursing.This episode is sponsored by Elsevier.
In this episode of, "Power Minutes for Project Managers," we're revisiting the topic of resilience in today's job market. With layoffs, long hiring cycles, and an economy in flux, it's easy to feel discouraged. This conversation is about finding your footing again through rest and rebuilding smarter. Connect on LinkedIn and Get your free Networking Playbook here. #ProjectManagement #Resilience #Networking #OpentoWork #Layoffs
You're only as strong as the muscles you're not training. And those are usually the ones keeping you injury-free.In this episode of The Fit2 Perform Podcast, Bobby and Steffan break down the science and strategy behind injury prevention for performers — and why strengthening the smaller, stabilising muscles might be the most important training you're not doing.Whether you're dancing, lifting, or performing eight shows a week, these muscles are your backstage crew — quietly holding everything together until they're overworked or ignored.
JC Family Church: Empowering People, Impacting Communities.No matter what you have done or where you have come from, your past doesn't have to define your present, or dictate your future... Today is a new day. If you need prayer or just want to get in touch with us you can email us at admin@jcfamily.com.auIf you have been blessed by this ministry we would love to invite you to partner with us in spreading the message of Hope.Name: Jimboomba Assembly of GodBSB: 654 000A/C: 64193699 Join us for church online.Facebook - https://www.facebook.com/jcfamilychurchYouTube - https://www.youtube.com/channel/UCcIcVeev1rBu-iFkdkiHIwQ For more information head to our webpagehttp://www.jcfamily.com.au/
The 13th Session at Shirat David Efrat with Rsv Shlomo Katz's blessing we focus on the PHD Success - we discuss based on Rebbe Nachman's Student Rebbe Natan's Likutei Halachos Torah 1 12a/b in the “Waking up Early” section of Shulchan Aruch the importance of Shinning like the stars
Welcome to a new solo cast episode of Build a Better Agency! Host Drew McLellan is flying solo for episode 525, bringing decades of agency expertise to help owners prepare their businesses for a fast-changing marketplace. If the calendar is winding down and you're looking ahead to 2026, this episode is packed with actionable insights designed specifically for agency leadership. Drew kicks off with an overview of critical housekeeping—announcing the monthly workshop giveaway winner and expressing gratitude to long-time sponsor White Label IQ. The heart of this episode, though, is a deep dive into the unique responsibilities agency owners must own in these last 60 days of 2025. Rather than swamping yourself with creative or client-service tasks, Drew urges you to refocus on the essential leadership duties that no one else in your company has the authority or experience to fulfill. Listeners will hear Drew break down the owner's role into five core areas: driving new business, articulating agency vision and values, managing financial health, nurturing both people and clients, and building an empowered leadership team. He shares clear strategies for refining your agency's differentiation, creating a new business pipeline, career-pathing for staff, and cultivating “client love” from the top down. If you're struggling with being too hands-on or feeling disconnected from your agency's strategic path, Drew offers practical ideas and downloadable tools to get you back on track. Don't miss this episode if you want to kick off 2026 in the strongest possible position. With guidance on setting vision, connecting with your team and clients, and creating a culture where everyone knows the agency's direction, Drew's solo cast is a masterclass in leadership focus—and a reminder that your job as agency owner is irreplaceable. Tune in and walk away ready to lead with clarity, confidence, and purpose. A big thank you to our podcast's presenting sponsor, White Label IQ. They're an amazing resource for agencies who want to outsource their design, dev, or PPC work at wholesale prices. Check out their special offer (10 free hours!) for podcast listeners here. What You Will Learn in This Episode: Defining mission, vision, and values as a leadership priority How agency owners shape and communicate their agency's direction Why new business growth requires both existing and new clients The critical role of agency specialization and niche expertise Building a culture of employee growth, career pathing, and retention Strengthening client relationships beyond project work Creating a leadership team to handle agency fires and empower growth
Author and speaker Katherine Rose Woller shares the story behind her memoir Calling It Off: Memoir of an Almost Bride - why she ended an engagement two weeks before the wedding, the body signals that told her the truth, and how becoming a mother sharpened her intuition. We also unpack tools like therapy, EMDR, movement, and mindfulness, plus how to support a friend in a troubling relationship with compassion and not pressure. WE TALK ABOUT: 05:25 - Katherine's story: Calling off the wedding two weeks before 12:45 - Distinguishing fear vs. intuition in your body 19:35 - Strengthening your relationship through parenthood 27:40 - How to trust your intuition when change feels scary 30:25 - Grounding tools: Movement, therapy, meditation, journaling 35:05 - Teaching kids intuition and bodily autonomy 40:25 - Modeling self-care so our kids see it and hear it named 45:40 - Taking personal time and handling the guilt 49:35 - Screens, intuition, and parenting in a digital world 52:40 - How to support friends in complicated relationships SPONSORS: Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off at bioptimizers.com/biohackingbrittany with code BIOHACKINGBRITTANY. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Katherine Rose Woller's website and Instagram Katherine Rose Woller's book: Calling It Off: Memoir of an Almost Bride LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
In this episode of Dawnversations, Autumn Bear is back to blow our minds about the gut and immune system connection. Did you know that 75% of your immune system actually lives in your gut? Autumn breaks down why that matters, how probiotics and fermented foods support your body, and what sugar really does once it hits your system (spoiler: it's not pretty). If you've ever wondered how to strengthen your immunity, boost your mood, or just understand what's going on inside your belly — this one's a must-listen.PODCASTS AUTUMN MENTIONS: ttps://open.spotify.com/episode/4ozG6qBfcgQwCD8fN8yNVt?si=1XGCXMaxSnaTgZPeyNabsAGutshttps://open.spotify.com/episode/7f5Ba9cbVxZUjYdsQg7kYz?si=sFgsmvbFSNuHCYW5MgQ_4QPeter Attia: https://open.spotify.com/episode/6gwC0UgEhwJRTtVRAAwy43?si=0YE-AVMoTAq368WzGOY39w***Study on role of the gut biome and obesityhttps://www.sciencedirect.com/science/article/pii/S075333222200066X***Masala chai Recipe:https://www.teaforturmeric.com/masala-chai-recipe/***Book: Sandor Katz The Art of Fermentation***Honey Garlic:https://www.growforagecookferment.com/fermented-honey-garlic/***The place I like to order my elderberry from: https://mountainroseherbs.comI look forward to the next time!!Autumn Bear Wellness Collectivewww.autumnbear.comautumn@autumnbear.com
Jane Dutton speaks to National Treasury’s Ismail Momoniat, about South Africa being delisted from the Financial Action Task Force’s greylist. The country was added to the list in early 2023 over concerns about weak controls against money laundering and terror financing. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
In this episode of Healthcare Happy Hour, David Saltzman speaks with Pat Kelly, executive director and CEO of Your Health Idaho. They discuss the evolution of the health exchange since its inception in 2013, the critical role of agents and brokers in the enrollment process, and how a private sector mindset has enhanced customer experience. Pat shares insights on maintaining a competitive insurance market in Idaho, operational efficiency, and the impact of local agents in rural areas. They also address the potential implications of post-COVID subsidies and future innovations for sustainability.
Hosts: Lalo Solorzano & Andy Shiles Guests: Federico “Kiko” Zúñiga JD Gonzalez Kim Campbell Carlos Martinez Published: October 2025 Length: ~42 minutes Presented by: Global Training Center
The Battle Ground Police Department introduced the S.O.C.K. initiative — Strengthening Outreach, Community, and Kindness — to help students in need. Thanks to a 450-pair donation from Bombas, the program supports comfort and confidence among Battle Ground youth. https://www.clarkcountytoday.com/people/bgpd-launches-s-o-c-k-program-strengthening-outreach-community-and-kindness/ #BattleGround #BGPD #CommunityOutreach #Kindness #Donation #Students #Bombas #PublicSafety #Hopeful #ClarkCounty
When the sky shifts, so do we. This Witchy Wednesday, we explore the magic of eclipse portals. Those celestial thresholds that invite release, renewal, and radical trust in the unknown.We'll also journey inward to strengthen intuition through the body, learning to listen to physical sensations as guidance when the mind feels unsure.Raquelle shares grounding rituals for eclipse season, ways to regulate your nervous system, and gentle reminders that your body is the most reliable oracle you have.Tune in to feel more rooted, intuitive, and aligned - even when life feels in flux.RAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Happy Mammoth and use my code MAGIC for a great deal: https://happymammoth.com* Check out Kensington Publishing: https://www.kensingtonbooks.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brands
In Week 4 of The Prepare Series, Pastor Ike Miller reminds us that the Lord Himself provides the foundation for all we build. Looking at Solomon's construction of the Temple on Mount Moriah, we're invited to see that what we're preparing is not ultimately about us—but about Jesus, our true and unshakable foundation.
At the Rangeland Trust, we're rooted in conserving California's working lands through voluntary conservation easements—but just as vital is our commitment to supporting the ranchers who care for these lands every day. Yet today's producers face increasing challenges—from shrinking markets and limited processing options to regulatory pressures and the spread of misinformation—that threaten the future of ranching as we know it.But as public interest in strengthening local food systems grows, so does the movement to stand behind our ranchers. Across the state, organizations are stepping up to build connections, strengthen local food systems, and create lasting solutions through collaboration.In this episode, Rangeland Trust CEO and host, Michael Delbar, sits down with Michael Dimock, Executive Director of Roots of Change, to discuss how these partnerships are helping bridge divides, address challenges facing producers, and empower the next generation of ranchers.Want to learn more? Chat with us!Support the showLearn more about the work the Rangeland Trust does by following us on social media @rangelandtrust!
In this episode, Jim Jacobs, President and CEO of MediQuant, joins the podcast to discuss how hospitals can streamline their IT environments through application rationalization. He explains how this approach reduces cyber risk, cuts costs, and supports smarter decision-making, while sharing insights on managing cultural change and adopting a responsible approach to AI.This episode is sponsored by MediQuant.
Geographic atrophy of the eye is a serious, progressive form of age-related macular degeneration (AMD) that can lead to irreversible vision loss. For many years, patients who asked “what is GA?” were told there was no effective treatment. Today, with FDA-approved therapies like Izervay are designed to slow disease progression, the responsibility falls on eye care professionals to identify geographic atrophy symptoms early and ensure patients enter the right care pathway. A clear referral process between optometrists and ophthalmologists is essential to deliver the best outcomes for patients with GA in eyes.
In the latest episode of Actuary Voices, Academy volunteers Connie Rydberg, Bruce Cadenhead, and Spencer Look join host Ted Gotsch for a conversation about the retirement symposium, Actuarial Perspectives and Solutions for Strengthening the U.S. Retirement System, which they spoke at in Washington, D.C.
As the world becomes more connected, strengthening international relations is essential for fostering global stability for economic and cultural growth. By integrating theory and practice applications, nations can move beyond traditional diplomatic approaches to embrace new strategies. By applying transformative theories, it allows for fresh perspectives to address global challenges and utilize practical applications. Further research may ensure these concepts translate into meaningful action. Strengthening International Relations Through Transformative Theory and Practice (IGI Global, 2025) edited by Piotr Pietrzak explores the debate between international relations theory and global response. It examines how integrations with theory and practices devise the most applicable solutions to ongoing confrontations and tensions between various countries and other non-state actors. This book covers topics such as international relations, globalization, and global business and is a useful resource for government officials, business owners, academicians, researchers, and policymakers.Piotr Pietrzak is a co-founder of In Statu Nascendi Think Tank a non-partisan, independent, and highly diversified network of scholars organized to study a contemporary conflict and political philosophy that provides advice and ideas on specific issues related to geoeconomic, political, or socio-economic problems. He immerses himself in geopolitics every day. As a political thinker, author, and trained ontologist, he takes pride in infusing a pragmatic perspective into IR theory, conflict management, and geopolitics.Stephen Satkiewicz is an independent scholar with research areas spanning Civilizational Sciences, Social Complexity, Big History, Historical Sociology, Military History, War Studies, International Relations, Geopolitics, and Russian and East European history. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
As the world becomes more connected, strengthening international relations is essential for fostering global stability for economic and cultural growth. By integrating theory and practice applications, nations can move beyond traditional diplomatic approaches to embrace new strategies. By applying transformative theories, it allows for fresh perspectives to address global challenges and utilize practical applications. Further research may ensure these concepts translate into meaningful action. Strengthening International Relations Through Transformative Theory and Practice (IGI Global, 2025) edited by Piotr Pietrzak explores the debate between international relations theory and global response. It examines how integrations with theory and practices devise the most applicable solutions to ongoing confrontations and tensions between various countries and other non-state actors. This book covers topics such as international relations, globalization, and global business and is a useful resource for government officials, business owners, academicians, researchers, and policymakers.Piotr Pietrzak is a co-founder of In Statu Nascendi Think Tank a non-partisan, independent, and highly diversified network of scholars organized to study a contemporary conflict and political philosophy that provides advice and ideas on specific issues related to geoeconomic, political, or socio-economic problems. He immerses himself in geopolitics every day. As a political thinker, author, and trained ontologist, he takes pride in infusing a pragmatic perspective into IR theory, conflict management, and geopolitics.Stephen Satkiewicz is an independent scholar with research areas spanning Civilizational Sciences, Social Complexity, Big History, Historical Sociology, Military History, War Studies, International Relations, Geopolitics, and Russian and East European history. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science
As the world becomes more connected, strengthening international relations is essential for fostering global stability for economic and cultural growth. By integrating theory and practice applications, nations can move beyond traditional diplomatic approaches to embrace new strategies. By applying transformative theories, it allows for fresh perspectives to address global challenges and utilize practical applications. Further research may ensure these concepts translate into meaningful action. Strengthening International Relations Through Transformative Theory and Practice (IGI Global, 2025) edited by Piotr Pietrzak explores the debate between international relations theory and global response. It examines how integrations with theory and practices devise the most applicable solutions to ongoing confrontations and tensions between various countries and other non-state actors. This book covers topics such as international relations, globalization, and global business and is a useful resource for government officials, business owners, academicians, researchers, and policymakers.Piotr Pietrzak is a co-founder of In Statu Nascendi Think Tank a non-partisan, independent, and highly diversified network of scholars organized to study a contemporary conflict and political philosophy that provides advice and ideas on specific issues related to geoeconomic, political, or socio-economic problems. He immerses himself in geopolitics every day. As a political thinker, author, and trained ontologist, he takes pride in infusing a pragmatic perspective into IR theory, conflict management, and geopolitics.Stephen Satkiewicz is an independent scholar with research areas spanning Civilizational Sciences, Social Complexity, Big History, Historical Sociology, Military History, War Studies, International Relations, Geopolitics, and Russian and East European history. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/world-affairs
Tomahawk missiles and the war in Ukraine, a natural option for infertility, the Pentagon's new press rules, and training a service puppy. Plus, a rescued pet detective, Cal Thomas on peace in the Middle East, and the Thursday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Dordt University, where pre-med students gain knowledge through undergraduate research and hone skills through hands-on simulations. Dordt.eduFrom His Words Abiding in You, a Bible memorization podcast designed for truck drivers. His Words Abiding in You … on all podcast apps.And from The Master's University, equipping students for lives of faithfulness to The Master, Jesus Christ. masters.edu
In this episode, Julian Herbert, Chief Product Officer at DoseSpot, shares how health systems can reduce friction for patients by improving affordability, choice, and transparency in pharmacy access. He discusses strategies for building trust, streamlining engagement, and keeping patients at the center of care.This episode is sponsored by DoseSpot.
ORAU is tackling one of the most pressing challenges of our time: food security. ORAU is seeking a partnership with the U.S. Department of Agriculture (USDA) to lead efforts to strengthen America's food systems against emerging threats like supply chain disruptions and biological hazards. ORAU's recently published white paper, Strengthening Regional Food System Resilience: A Framework for Risk Assessment and Emergency Preparedness outlines a transformative plan to address these challenges. This framework leverages ORAU's interdisciplinary expertise, advanced modeling tools and stakeholder engagement to help USDA identify vulnerabilities and implement targeted interventions. In this conversation, hosts Michael Holtz and Amber Davis talk to ORAU experts Kara Stephens, Matthew Schnupp and Rachel Vasconez about their white paper, the framework they have created, and why it matters now.
The greatest battle isn't political—it's for the soul. Rick Hughes explains how wrong thinking, arrogance, and worldly influence fracture the soul. God's Word—not politics or culture—brings true healing, peace, and stability. Strengthening the soul begins with you.Download Transcript: https://rhem.pub/fractured-soul-c18729
How is the transition to passkeys going in 2025?
Dave and Bethlie begin a new series on the book The DNA of Parent-Teen Relationships. This is a great book about navigating the teen years. I love the quotes that are at the beginning of each chapter: Any adult who behaves the way that teenagers behave would be judged as certifiably insane. Ana Freud In no order of things is adolescence the simple time of life. -Jean Erskine Stewart Fifty years from now it will not matter what kind of car you drove, what kind of house you lived in, how much you had in your bank account, or what your clothes looked like. But the world may be a little better because you were important in the life of a child. -anonymous Many of the others are verses. Here are some of the subjects he tackles: How to make the teen years the best years How to keep anger levels low How to argue with a teen and come out as closer friends Finding the best solution in any conflict How democracy can bring responsibility to your home Strengthening your relationship with your teenager Helping teens make lemonade out of life's “lemons” Helping teens maintain and regain their virginity When teenagers walk away from the light Leaving home in honor Chapter Three - Keeping Anger Levels Low Unresolved anger is the number one enemy of our teen's healthy development and spiritual growth. Three faces of unresolved anger Hurt feelings Frustration Fear/Feeling unsafe What does it look like? Relationally - We distance from others Spiritually - We walk in the dark Emotionally - we close our heart What provokes anger? Sarcastic jokes and comments Refusing to let them think on their own That is the stupidest thing I have ever heard You are too young to understand Who asked you? Four steps in opening a teen closed spirit Reflect tenderness Lower your voice Become gentle in heart Speak slowly Get down on one knee Relax your facial expressions Increase your own understanding Empathy is identifying and understanding the other person's situation, feeling, and motives Admit the offense Write a note of apology And so forth Seek Forgiveness
#628 What if everything you've been told about your brain's limits is wrong? In this episode hosted by Kirsten Tyrrel, we're diving deep into the science of neuroplasticity with cognitive expert Tara Bonner. For years, we've been told that our brains are fixed — that our capacity to learn and grow is limited by the time we reach adulthood. But science now tells a different story. Tara explains how neuroplasticity — our brain's ability to form new pathways — can transform not just how we learn but how we approach business and life. Whether you've struggled with ADHD, dyslexia, or simply believe you're "not good" at certain things, Tara reveals how understanding your unique cognitive profile can unlock massive growth as an entrepreneur. Don't miss this fascinating conversation about the intersection of science, business, and human potential! (Original Air Date - 3/20/25) What we discuss with Tara: + The myth of a "fixed brain" + What neuroplasticity really means + How entrepreneurs can rewire their brains + The role of cognitive functions in success + ADHD and its connection to entrepreneurial traits + How labels can limit growth + Strengthening cognitive functions through intentional practice + Why creativity and ambition thrive in entrepreneurs + Growth mindset vs. fixed mindset + Practical steps to improve brain adaptability Thank you, Tara! Check out Arrowsmith at Arrowsmith.ca. Follow Tara on LinkedIn. Watch the video podcast of this episode! To get access to our FREE Business Training course go to MillionaireUniversity.com/training. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices
We should continually pursue an affectionate and joyful unity within the church—willing to stretch for it even when others aren't—appealing for it through loving, sincere words and actions.
In this episode, Dr. Sam Maron, Founder of Scholars Network and SVP at Noodle, and Deb Raupers, EVP and System Chief Nurse Executive at Guthrie Clinic, join the podcast to discuss innovative strategies for addressing healthcare workforce shortages. They share how education-employer partnerships like Scholars Network are helping health systems recruit, retain, and sustain the next generation of nurses and allied health professionals.
Is it too late to rebuild your relationship with your adult child? What if there's grief, resentment, or even silence between you? In this episode, Kathy Cunningham, a Christian counselor, ordained minister, coach, and inner healing ministry leader shares her deeply personal journey of healing, transformation, and restored connection with her adult children. Kathy went through a journey with both of her kids and started to see more and more parent child estrangement in her counseling practice. This led her to start a ministry that helps parents grow and be a cheerleader instead of controlling their adult kids. Here is some of what we cover: Why your own healing journey is key to restoring connection Setting healthy boundaries in your home while honoring your child's independence What to do when your child has cut off contact Radical acceptance: creating space for disagreement without division Moms whose identity has been wrapped up in parenting find themselves feeling lost and unsure of who they are once their kids leave home- what to do next Connect with Kathy Cunningham: Website: Grace For The Journey Facebook: A Seed of Hope Instagram: Katherine L Cunningham (@kathycunningham717) Links Mentioned: Doing Life with Your Adult Children: By Jim Burns Parents of Addicted Loved Ones | Support Group for Parents, Spouses, Family of Addicted Loved One FREE resources for parents to reconnect with adult children Grace Restored Membership Related Episodes: “How do I connect better with my kids?” [Ep 475] Building Healthy Relationships by Exploring Adult Attachment Patterns (Part 1) :: Charissa Lopez [Ep 498] Building Healthy Relationships by Exploring Adult Attachment Patterns (Part 2) :: Charissa Lopez [Ep 499] Featured Sponsors: GoPure Beauty–For a limited time, our listeners get 25% off goPure with code DMA at checkout. Just head to gopure.com, use code DMA, and you're all set. And after you buy, do us a favor—when they ask where you heard about goPure, tell them it was from our show! Policygenius: Head to policygenius.com to compare life insurance quotes and get the coverage you need. Because being financially protected? That's the ultimate self-care. Hiya Health: The same multivitamin that more than a million parents trust is now available with an enchanting Disney Princess welcome kit, with a new Princess unboxing experience including Princess bottle and stickers. And we've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/DMA. This deal is not available on their regular website. get your kids the full-body nourishment they need to grow into healthy adults. Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors.
Hey Heal Squad! This week, Maria sits down with psychic medium, spiritual teacher, and author MaryAnn DiMarco, who breaks down how to actually build your intuitive muscles. We're learning to trust ourselves, even if you've spent most of your life doubting yourself. Maria recalls a powerful moment from MaryAnn's last visit on Heal Squad, when something she said ended up revealing itself later in Maria's own health journey (you'll have to tune in and find out!) and it sets the stage for a discussion you won't forget. They talk about the difference between a gut hit and anxiety, how to work with your spirit team (yep, you have one!), and what to do when doubt starts clouding your inner voice. MaryAnn reminds us that intuition isn't just a gift, it's a skill you can strengthen, and it starts with making one small decision at a time. Whether you're learning to trust your gut, navigating grief, or just trying to figure out your next step in life, get ready for the tools to help you connect more deeply to yourself and your guides. Tune in! HEALERS & HEAL-LINERS: Self-doubt blocks intuition: The more you question your inner voice, the harder it is to hear. Start small, honor your gut even in everyday decisions. You don't have to do it alone: Your spirit team is always guiding you, but you have to invite them in. Get quiet, ask for help, and trust what comes through. Strengthening intuition is a practice: It's not about being psychic, it's about presence, patience, and belief. Spend a few minutes each day listening inward without judgment. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/maryannthemedium/?hl=en Website: https://maryanndimarco.com/ Book: https://go.shopmy.us/p-26554067 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.