Podcasts about strengthening

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Best podcasts about strengthening

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Latest podcast episodes about strengthening

Bendy Bodies with the Hypermobility MD
60. Strengthening Precision with Monica Lorenzo, MS, ATC

Bendy Bodies with the Hypermobility MD

Play Episode Listen Later Jan 26, 2023 53:16


Dance injuries can be career ending especially for those with joint hypermobility. Competition dance or precision performance can introduce a whole new set of challenges, whether it's dancing as part of a team, competitive cheer, or synchronized swimming. Controlling hypermobility and matching lines requires strength, specific coaching, and proprioceptive awareness that's not always second nature to the performer. We spoke with Monica Lorenzo, the first NBA entertainment athletic trainer who pioneered sports medicine for these performing artists. Monica has worked with many dance teams including the Rockettes, the Knicks City Dancers and the Golden State Warriors Dance Team. Monica shares her own journey from dancer to athletic trainer and describes the differences between precision dance and other forms of dance. She explains why precision dance may be challenging for the hypermobile dancer, and shares her strategies for staying healthy over a long performance season. Monica reveals how she prepares dancers for working on less-than-ideal surfaces, and offers advice on how dancers might prepare for a career in precision dance. Finally, she shares her secret of how she builds individual programs within a group training setting. Full of helpful advice for artists, athletic trainers, coaches, and more, you won't want to miss this episode. More information about Monica can be found at https://romofit.com/. Check out these episodes about fatigue we mentioned during this conversation: https://www.hypermobilitymd.com/bendybodiespodcast/episode/1c065966/46-fueling-against-fatigue-with-kristin-koskinen-rdn https://www.hypermobilitymd.com/bendybodiespodcast/episode/33cfae69/45-understanding-fatigue-with-alan-pocinki-md OR Listen to the episodes about fatigue we discussed: https://www.hypermobilitymd.com/bendybodiespodcast/episode/1c065966/46-fueling-against-fatigue-with-kristin-koskinen-rdn https://www.hypermobilitymd.com/bendybodiespodcast/episode/33cfae69/45-understanding-fatigue-with-alan-pocinki-md . . . . #Rockettes #KnicksCityDancers #Knicks #GSWarriors #nba #dancers #DanceTeam #AthleticTrainer #SportsMedicine #Performance #BendyBuddy #DancerLife #DanceDance #JenniferMilner #HypermobilityMD #Bendy

Total Soccer Show: USMNT, EPL, MLS, Champions League and more ...
January transfer window updates: Everton up for sale, Chelsea keep on buying, Spurs strengthening, and Bayern somehow get stronger

Total Soccer Show: USMNT, EPL, MLS, Champions League and more ...

Play Episode Listen Later Jan 25, 2023 51:38


We review all the latest moves of the January transfer window, including None Madueke to Chelsea (with more to follow?), Weston McKennie possibly moving to the Premier League, Arnaut Danjuma to Spurs, Konrad Laimer to Bayern, and many more potential moves! -- JOIN THE TSS+ PATREON! Check out our brand-new Patreon, which houses bonus podcasts, access to our exclusive Discord, blog posts, videos, and much more. Become a member today at patreon.com/totalsoccershow! -- Sponsors! Today's episode is brought to you by... Honey! To start saving money with the click of a button, go to JoinHoney.com/TSS Learn more about your ad choices. Visit megaphone.fm/adchoices

Church Podcast – Scandia Bible Church
Spiritual Strengthening [Romans 1:8-15]

Church Podcast – Scandia Bible Church

Play Episode Listen Later Jan 23, 2023


Sermon Notes Date: 01/22/2023 Preacher: Monty Simao, pastor Series: Romans Key Text: Romans 1:8-15 Description:   What if you could listen to the prayers of Paul? …What if you could look over his shoulder and peek at his itinerary and plans of all the things he wishes to accomplish? Today on Scandia Bible Church Podcast, […]

RHEMA for Today
Rhema's Podcast Strengthening Churches and Leaders

RHEMA for Today

Play Episode Listen Later Jan 23, 2023


RHEMA for Today
Rhema's Podcast Strengthening Churches and Leaders

RHEMA for Today

Play Episode Listen Later Jan 20, 2023


Profiles in Public Service
Rep. Andy Kim on Strengthening Democracy Through Service

Profiles in Public Service

Play Episode Listen Later Jan 20, 2023 47:12


“Profiles in Public Service” is honored to have Rep. Andy Kim from New Jersey's 3rd District join us as the final guest of our second season. Congressman Kim is committed to empowering a greater belief in service, democracy, and a more mission-driven government. In 2018, Kim chose to apply his unique combination of experiences working as a career public servant at the U.S. Agency for International Development, the Pentagon, the State Department and the White House National Security Council to run for a seat in the House of Representatives. Once elected, he became the first Korean American Democrat elected to Congress. In this episode, Congressman Kim discusses his professional journey in public service, what he is doing to build greater trust in government among not only his constituents, but among all Americans, and his proposed legislation to aimed at “supercharging national service” and creating more pathways for all to enter government work. Resources mentioned during interview Learn more about Congressman Andy Kim. Learn more about the Truman Fellowship Program. Remember Ambassador J. Christopher Stevens. Legislation to Supercharge National Service. Service Spotlights in New Jersey's 3rd District.

A Public Affair
The Strengthening on the Alt-Right with Max Elbaum

A Public Affair

Play Episode Listen Later Jan 19, 2023 53:21


“There is a particular attraction in the MAGA block to the most right wing governments around the world: Trump, Netanyahu, Modi in India, Duterte and now Marcos in the Philippines, […] The post The Strengthening on the Alt-Right with Max Elbaum appeared first on WORT-FM 89.9.

The Godly Dating 101 Podcast
149. From Divorce to Strengthening Singles and Couples Worldwide” feat. Laterras Whitfield

The Godly Dating 101 Podcast

Play Episode Listen Later Jan 19, 2023 49:54


Here's a story on how a man went from a failed marriage, to helping others navigate the dating and marriage space. Your rock bottom could lead to your purpose. Listen to Laterras expound on that and be sure to listen to his YouTube channel ASAP. https://www.youtube.com/@DearFutureWifey 1. Grab our book here by visiting www.godlydating101book.com “Godly Dating 101: Discovering the Truth About Relationships in a World That Constantly Lies” 2. If you would like to support our ministry financially and assist us in reaching more people with the message of purity, love and godliness, partner with us here: Paypal.me/GodlyDating or CashApp: $GodlyDating101 3. Merch - https://shop.godlydating101.com/ 4. Patreon.com/GodlyDating101 Patreon gives you access to interactive Bible studies, mentorship and exclusive episodes/videos. 5. YouTube.com/GodlyDating101 6. Socials Instagram.com/GodlyDating101 Instagram.com/TovaresGrey Instagram.com/SafaGrey Facebook.com/GodlyDating101 Twitter.com/GodlyDating101 --- Support this podcast: https://anchor.fm/godlydating101/support

Working Within
Episode 37: Strengthening our Black Economic Base with Jice Johnson, Founder and CVO of the Black Business Initative

Working Within

Play Episode Listen Later Jan 19, 2023 70:52


Welcome back and thank you all for tuning in to the latest episode of the Working Within Podcast Season 3! In this week's episode we are joined by Jice Johnson, Founder and Chief Visionary Officer of the Black Business Initiative as we dive into a very powerful, very real conversation about strengthening our Black economic base. Jice Johnson is an established Businesswoman, US Army Veteran, Motivator, and Community Advocate. An institution builder and economic developer, she is driven to implement system-shattering, transformational change. And she does! Here in Denver and nationally. Please enjoy this meaningful conversation and head to our website or social media channels to stay involved in the discussion. Don't forget to follow us on Instagram so you stay connected to all things Working Within, and click the link below to sign up for our email list.

Embrace the Pivot with Dr. Cheryl Robinson
Episode 70: Sam Citro Alexander, Cofounder & CEO of bitewell, Shares The Importance Of Strengthening Your Strengths

Embrace the Pivot with Dr. Cheryl Robinson

Play Episode Listen Later Jan 18, 2023 24:37


Instead of trying to strengthen your weaknesses, which, at best, will be mediocre, strengthen your strengths. This will enable you to create diverse teams and scale quickly. Sam Citro Alexander, cofounder & CEO of bitewell, shares how focusing on your strengths makes you a better leader and can advance your career. Sam's bio: Samantha Citro Alexander is the Co-Founder & CEO of bitewell – the nutrition intelligence company on a mission to improve the world's health through food. As the CEO of bitewell, Sam is on a mission to make food a healthcare benefit. With 35% of American medical costs stemming from diet-related diseases, bitewell's unique food-health marketplace enables employers to offer health benefits via their existing food budget. Prior to co-founding bitewell, Sam worked in the marketing, strategy & operations industries. She has led large-scale projects for notable companies including Smashbox, Bridgewater Associates and Clinique. Her passion for food's impact on health is decades long and began early in her childhood when she developed food allergies that restricted the food she and her family could enjoy. With the same care her grandmother applied to help her family navigate the complicated labyrinth of dietary ailments, Sam is determined to help the world navigate improved health through food.

The Shark Effect
5 Keys to Strengthening Your Relationships | Avery & Brian Baker

The Shark Effect

Play Episode Listen Later Jan 17, 2023 44:59


My guests this week are Avery and Brian Baker, a father-and-son duo with a passion for building positive and healthy relationships among families and within organizations. As dynamic motivational speakers and book authors of ‘Love Wins: 5 Keys to Strengthen Your Relationships – A Parent and Child Perspective,' they provide a unique and multi-generational approach to relationship empowerment through The Avery and Brian Experience.What started as a conversation over dinner about helping their local community has led them to speak in front of more than 30,000 people and counting. They have presented keynote addresses at all types of events, such as:Business Leadership Events, College Faculty Retreats, Corporate Conferences, & Unified School District Events.Before they started helping people have conversations that matter, they had their own obstacles to overcome as father and son. Their story is an example that no matter what happens in your relationship, it can be improved!What you will learn:Having open conversationsBuilding trustSetting expectationsConflict resolutionEmotional IntelligenceConnect with Avery & Brian:LinkedInWebsiteLet's connect:My book (The Ultimate Playbook for High Achievement)LinkedInIGFacebookwebsitewww.alexmoldencoaching.com*Get stronger w/Frog Fuel!! Use coupon code Sharkeffect20 for 20% off of your 1st order!

The Storytelling Meets Branding Podcast
Ep 41: Online Coach, On Camera: Strengthening Audience Connections with Video

The Storytelling Meets Branding Podcast

Play Episode Listen Later Jan 17, 2023 19:03


Relatable and engaging video content is a sure-fire way for you to connect and convert your ideal client. In this episode, I'm chatting with all about the power of video marketing. You'll want to tune in if you're ready to increase your visibility to attract more of the right clients. And by the way, let's stay connected: Click here to join Chayil Media Publishing's official email community "Notes from a Story-Seller's Desk." --- Send in a voice message: https://anchor.fm/chayilmediapublishing/message

TWiT Bits (Video HD)
ATTG Clip: Strengthening Your Password Manager

TWiT Bits (Video HD)

Play Episode Listen Later Jan 16, 2023 15:04


On Ask The Tech Guys, Leo Laporte and Mikah Sargent talk about other password managers you can use, like 1Password, and what you can do to protect your password manager even more. For more, check out Ask the Tech Guys: https://twit.tv/attg/1957 Hosts: Leo Laporte and Mikah Sargent You can find more about TWiT and subscribe to our podcasts at https://podcasts.twit.tv/ Sponsor: acilearning.com

TWiT Bits (MP3)
ATTG Clip: Strengthening Your Password Manager

TWiT Bits (MP3)

Play Episode Listen Later Jan 16, 2023 15:00


On Ask The Tech Guys, Leo Laporte and Mikah Sargent talk about other password managers you can use, like 1Password, and what you can do to protect your password manager even more. For more, check out Ask the Tech Guys: https://twit.tv/attg/1957 Hosts: Leo Laporte and Mikah Sargent You can find more about TWiT and subscribe to our podcasts at https://podcasts.twit.tv/ Sponsor: acilearning.com

Economy
S01 Ep5 The impact of strengthening brent

Economy

Play Episode Listen Later Jan 16, 2023 4:27


Investec Head of Commodities Callum Macpherson discusses the drivers of the strengthening oil markets.

5 Minutes with Pastor Oti
14th January 2023-Acknowledge The Strengthening Of The Spirit-5 Minutes With Pastor Oti (Love Economy Church)

5 Minutes with Pastor Oti

Play Episode Listen Later Jan 14, 2023


Healing the Healer Podcast
New Solar: Eradicating Imposter Syndrome, Strengthening Your Initiative with Inner Confidence,…

Healing the Healer Podcast

Play Episode Listen Later Jan 13, 2023 6:13


The Full Title of the Solar room: Eradicating Imposter Syndrome, Strengthening Your Initiative with Inner Confidence, & Releasing Sabotaging Habits | link to participate: https://network-7512321.mn.co/share/P4opSikEqFjItYjV Also, if you have any questions email us here: compasshealingcenter@gmail.com --- Support this podcast: https://anchor.fm/healingthehealer/support

C. H. Spurgeon on SermonAudio
Strengthening The Weak Hands And Feeble Knees

C. H. Spurgeon on SermonAudio

Play Episode Listen Later Jan 12, 2023 46:00


A new MP3 sermon from The Narrated Puritan is now available on SermonAudio with the following details: Title: Strengthening The Weak Hands And Feeble Knees Subtitle: Spurgeon's Sermon Speaker: C. H. Spurgeon Broadcaster: The Narrated Puritan Event: Audio Book Date: 1/12/2023 Bible: Isaiah 35:3 Length: 46 min.

Solus Christus Reformed Baptist Church
Strengthening The Weak Hands And Feeble Knees

Solus Christus Reformed Baptist Church

Play Episode Listen Later Jan 12, 2023 46:00


March 20, 1859 Scripture- Isaiah 35-3 The way to heaven is, through faith in Christ- but after we have believed in Christ the legitimate tendency of faith is active service. Although the Christian shall go to heaven through the blood of Christ, yet as a pilgrim he must walk there- and although he overcomes through the blood of the Lamb, yet as a warrior he must fight if he would reign. Active service is expected of every Christian. Christ does not put his children on a bed, and then carry them to heaven along a lazy road- but he gives them life and bids that life develope itself- he gives them strength, and commands them to use the strength in working out their own salvation. While he works in them, they are passive- but he then bids them be active and work out what he has beforehand wrought in. He is no Christian who does not seek to serve his God.

The Stand with Eamon Dunphy
Ep 1623: Ukraine morale strengthening despite Putin's barbaric attacks on its people

The Stand with Eamon Dunphy

Play Episode Listen Later Jan 12, 2023 30:30


Journalist and film maker Johnny O'Reilly joins Eamon to talk about the war in Ukraine and the mercenary Wagner Group's battle for Soledar and Bakhmut. Also Volodymyr Zelensky's successful appeals for more weapons bring a superior technical defence system to the war. Johnny also talks about the increasing number of defenestrations and other mystery deaths of Putin's critics.Recorded on 11th January 2023. Become a member at https://plus.acast.com/s/the-stand-with-eamon-dunphy. Hosted on Acast. See acast.com/privacy for more information.

C. H. Spurgeon on SermonAudio
Strengthening The Weak Hands And Feeble Knees

C. H. Spurgeon on SermonAudio

Play Episode Listen Later Jan 12, 2023 46:00


A new MP3 sermon from The Narrated Puritan is now available on SermonAudio with the following details: Title: Strengthening The Weak Hands And Feeble Knees Subtitle: Spurgeon's Sermon Speaker: C. H. Spurgeon Broadcaster: The Narrated Puritan Event: Audio Book Date: 1/12/2023 Bible: Isaiah 35:3 Length: 46 min.

Millennial Mustard Seed
Shawn Carter ~ Speaking Life, Strengthening what Remains

Millennial Mustard Seed

Play Episode Listen Later Jan 12, 2023 15:58


A quick message and a few questions from friend and mentor Pastor Shawn Carter! locking arms, speaking Life and encouraging each other is a must in these days we live in. I Truely hope this micro episode will bring comfort to you wherever you are, we are in this together friends... Jesus is Lord and he is on the Throne. - you can find Shawn Carter at his website below, Website see below https://shawncarter777.wixsite.com/shawn-carter Thank you for listening and taking this journey with me! Please leave me a 5-star review on your favorite podcast app/catcher, whichever Youse listen on, and if you would like to support this show- please email with (support the Millmusterd) as subject!! rjajsmith77@icloud.com Or support the show by donation via cash app- $Rodsworth77 Or just Use the Anchor homepage to join by monthly subscription! Let's walk in victory! “Let the redeemed of the LORD say so, Whom he hath redeemed from the hand of the enemy;” Psalm‬ ‭107‬:‭2‬ ‭

EWN - Engineering With Nature
What do You Want to Know about Nature? The National Nature Assessment

EWN - Engineering With Nature

Play Episode Listen Later Jan 10, 2023 30:46


 We often hear of the plight of the polar bear or how monarch butterflies are dwindling. These changes are important, but just a small part of what's happening with nature in America. Imagine if we had a full picture of nature in our nation—and what nature provides to our lives. And imagine if that picture was at the center of governmental decision-making. Sound utopian? Well, perhaps not. The first ever National Nature Assessment (NNA) is currently underway to better understand how nature is faring in the United States and what it means to all our lives. That's the focus of our discussion in Season 5, Episode 3, of the Engineering With Nature® Podcast.    Host Sarah Thorne and Todd Bridges, National Lead of the EWN Program, are pleased to welcome back Heather Tallis, the Assistant Director for Biodiversity and Conservation Sciences in the White House Office of Science and Technology Policy. Heather joined us in Season 5, Episode 2 to talk about her role in the development of Opportunities to Accelerate Nature Based Solutions. Heather is also the Acting Director for the National Nature Assessment with the US Global Change Research Program (USGCRP), the subject of this episode.   President Biden's Executive Order 14072, Strengthening the Nation's Forests, Communities and Local Economies, establishes a number of objectives related to nature-based solutions and EWN. One of the many elements of that Executive Order is a commitment to conduct a National Nature Assessment.    Heather's role as the Acting Director of the NNA is to work with the representatives of the 13 agencies that comprise the USGCRP to produce an assessment that gives a full picture of the state of nature in the United States and how nature matters to people's lives. The assessment of the lands, waters, and wildlife across the nation will explore questions such as: What does nature mean to our economy? How is nature interacting with our physical and mental health? And, what do changes in nature mean for our national security and for environmental justice?    Todd and his colleague Kyle McKay are representing the Department of Defense on the Federal Steering Committee. As Todd notes, “The Department of Defense has about 5,000 installations or so across the country and around the world that occupy 25 million acres of land and water—that's a lot of nature. DoD has many programs and makes many investments in natural resource conservation and is now focused on how nature-based solutions can be deployed to enable comprehensive resilience at their facilities and in the surrounding communities.”   Developing the NNA is a big task that will take place over several years and starts with listening. Heather stresses the importance of the process being open, inclusive, and actionable. An open public comment period is currently underway to gather input from individuals and organizations about what nature means to them. As Heather says, “We truly want to hear from everyone as much as possible. We know there are many different ways to experience nature. Everyone comes from a different way of thinking about nature, different perspectives, and we'd like to hear them all.”    Heather encourages people to sign up for USGCRP's newsletter for updates and to provide input to the NNA. The current public comment period is open through March of 2023.    For more information and resource links, please visit the EWN Podcast page on the EWN website at https://www.engineeringwithnature.org/    Related Links Todd Bridges at LinkedIn Heather Tallis at LinkedIn

Ministry on SermonAudio
Strengthening Words

Ministry on SermonAudio

Play Episode Listen Later Jan 9, 2023 30:00


A new MP3 sermon from Haynes Creek Church is now available on SermonAudio with the following details: Title: Strengthening Words Subtitle: The Book of Acts Speaker: Jeff Morgan Broadcaster: Haynes Creek Church Event: Sunday Service Date: 1/8/2023 Bible: Acts 18:1-23 Length: 30 min.

Service on SermonAudio
Strengthening Words

Service on SermonAudio

Play Episode Listen Later Jan 9, 2023 30:00


A new MP3 sermon from Haynes Creek Church is now available on SermonAudio with the following details: Title: Strengthening Words Subtitle: The Book of Acts Speaker: Jeff Morgan Broadcaster: Haynes Creek Church Event: Sunday Service Date: 1/8/2023 Bible: Acts 18:1-23 Length: 30 min.

Gethsemane Baptist Church Podcast
Sermon - Strengthening the Church: Building Relationships - Pastor Ely Reynolds

Gethsemane Baptist Church Podcast

Play Episode Listen Later Jan 9, 2023 39:46


January 8, 2023 - Sunday Evening Service Key Verse: 1 Peter 4:8

Fear on SermonAudio
Strengthening Words

Fear on SermonAudio

Play Episode Listen Later Jan 9, 2023 30:00


A new MP3 sermon from Haynes Creek Church is now available on SermonAudio with the following details: Title: Strengthening Words Subtitle: The Book of Acts Speaker: Jeff Morgan Broadcaster: Haynes Creek Church Event: Sunday Service Date: 1/8/2023 Bible: Acts 18:1-23 Length: 30 min.

Police Off The Cuff
Strengthening the case against Bryan Kohberger #MoscowPolice #FBI #DNA

Police Off The Cuff

Play Episode Listen Later Jan 9, 2023 84:05


Strengthening the case against Bryan Kohberger #MoscowPolice #FBI #DNA --- Support this podcast: https://anchor.fm/otcpod1/support

Election on SermonAudio
Strengthening Words

Election on SermonAudio

Play Episode Listen Later Jan 9, 2023 30:00


A new MP3 sermon from Haynes Creek Church is now available on SermonAudio with the following details: Title: Strengthening Words Subtitle: The Book of Acts Speaker: Jeff Morgan Broadcaster: Haynes Creek Church Event: Sunday Service Date: 1/8/2023 Bible: Acts 18:1-23 Length: 30 min.

ECC Lafayette
One Thing: Strengthening and Deepening

ECC Lafayette

Play Episode Listen Later Jan 8, 2023


In Psalm 27.4, King David states that there is one thing he asks of the Lord, and then he uses three phrases to name that one thing: "to DWELL in the house of the Lord all the days of my life, to GAZE upon the beauty of the Lord, and to SEEK him in his temple." Join us in this sermon series in which we will look at some of the ways Scripture teaches to dwell with God, to gaze upon God's beauty, and to seek him in his temple.

Irish Tech News Audio Articles
Strengthening Company Culture Through AI

Irish Tech News Audio Articles

Play Episode Listen Later Jan 6, 2023 7:00


Company culture is vital for the success of all businesses. Companies with great cultures enjoy higher employee retention, greater morale, and increased agility thanks to the contributions of engaged employees. Having a great company culture can also save businesses money. Companies that value their staff are less likely to lose productivity due to burnout and can help employees alleviate work-induced fatigue before it becomes an issue. Strengthening Company Culture Through AI Today, companies that wish to strengthen that culture now have another trick up their sleeve – AI. AI-powered solutions can improve employee mental health, reduce the time staff spend completing mundane tasks, and spot culture-related issues before they spiral out of control. AI Leadership AI-integrated leadership may sound like an employee's worst nightmare. It's easy to imagine a dystopian workplace with scenes from classic films Metropolis or The Matrix. In reality, AI is designed to help leaders achieve their potential and better serve the employees who follow them. AI can provide training opportunities for leaders in the workplace. AI-integrated training programs can track quantitative data and give leaders insights into the effectiveness of new motivational strategies. AI-integrated leadership is particularly useful in businesses with flat organizational structures where one leader is responsible for many employees. Businesses like manufacturers and production companies can use AI to speed up pattern analysis and identify trends. This means that leaders can spend less time digging through data and more time honing their skills. AI and Skills Typical AI algorithms are adept at completing repetitive tasks and generating reliable outcomes. However, AI programs that utilize deep learning can complete more complex tasks and help employees gain technical skills. AI-led learning programs are already popular in the education sector. Programs like DuoLingo and Gradescope give learners an intuitive and user-friendly learning platform to develop skills and receive useful feedback. AI can also be used in professional training. Companies like Google now offer further education using AI programs that make use of deep learning and machine learning. Google AI can help participants gain technical skills and gain a deeper understanding of machine learning. Employees who learn how to program and edit algorithms are more likely to buy into automation programs and will be ready for the future as AI becomes more central to our everyday lives. Automation Automation is revolutionizing workplaces around the world. Employers who utilize automation can save time and money, as simple tasks like sending invoices and emails can be fully automated. This optimizes employees' workflow and means they can spend more of their workday on tasks that matter. Businesses that are considering automation should start with simple tasks first. Consider automating tasks like: Email confirmations following an order; Time tracking and scheduling; Task management in workflow apps; Chatbot responses to FAQs. These tasks are simple and low-stakes — failing to send a single email confirmation is unlikely to undermine a business's operations. However, sending invoices and responding to FAQs can easily eat up employees' entire days and leave little time for the work they care about. Automating simple tasks can build trust in AI and help employees buy into the idea of an automated workplace. Over time, businesses can automate more tasks to further improve company culture. More complex tasks, like data entry and social media posting, can be automated and tracked using AI. The goal, however, should always be to facilitate greater employee engagement — not to automate it. Companies that want to inspire a free, agile workplace can use automation to protect their employee's schedules and promote better health and well-being. Morale and Mental Health Employees' mental health is indicative of company cultu...

Submission on SermonAudio
Sifting, Submitting and Strengthening

Submission on SermonAudio

Play Episode Listen Later Jan 5, 2023 48:00


A new MP3 sermon from Pastor Nick Holden is now available on SermonAudio with the following details: Title: Sifting, Submitting and Strengthening Subtitle: Acts Speaker: Nick Holden Broadcaster: Pastor Nick Holden Event: Teaching Date: 1/5/2023 Bible: Acts 3; Acts 4 Length: 48 min.

Jeff Katz
A strengthening effort to fight Anti-Semitism in Virginia

Jeff Katz

Play Episode Listen Later Jan 4, 2023 12:52


State Delegate John McGuire joined Jeff Katz to discuss the new bill he introduced to tackle Anti-Semitism, a bill regarding the theft of catalytic converters, the upcoming session and more!

Relationship Alchemy
Better Relationships

Relationship Alchemy

Play Episode Listen Later Jan 3, 2023 9:32


Welcome to the New Year! Sometimes, we tend to create so much pressure to turn the new year into the most magnificent one ever. With many goals and many methods, it can get overwhelming. So here's a simple, three-step process to improve one of the most important facets of our lives – relationships. Be it romantic, familial, or platonic, this will help. Tune in to this episode: Better Relationships. Key points covered in this episode: ✔️ Take stock of relationships as they are now. See where you're at from a non-judgmental lens. Awareness is the first step to change. ✔️ Pick one thing that you could improve. It can be communicating your emotions clearer or being connected to your body. Focus on making it better by brainstorming ways on how you can achieve it. Then, get into action. ✔️ Celebrate every improvement. It may feel cheesy at first, but trust me. Strengthening this muscle allows you to stick with the desired habit for the long term. The smallest practices can create the biggest changes. ———————————————————————————————— ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women leaders create loving and nourishing intimate relationships that support their work in the world. ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire. http://relationshipalchemyquiz.com ★ RELATIONSHIP ALCHEMY FREE FACEBOOK GROUP (FOR WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree. ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply here and book a call: http://relationshipalchemy.com/free-consult. ツ CONNECT WITH ME ツ Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://linkedin/in/relationshipalchemymem Twitter: https://twitter.com/memali108 As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.

The School of Higher Consciousness
37. Happy 2023! My Year of SOUL LOVE. Join My Soul Love CHALLENGE!

The School of Higher Consciousness

Play Episode Listen Later Jan 3, 2023 41:03


What's your focus this year? Mine is SOUL LOVE if you couldn't already tell from the title. :) Many of us start the New Year intending to improve our BODY. We start a new workout program, diet, or eat differently. Other years we intend to strengthen the MIND. We improve our productivity habits, meditate, and focus our energy on improving the mind. But how many years have you focused your energy on your SOUL? Strengthening our sacred connection to the soul can be easily overshadowed by the promises of a beach body or greater productivity in our workday. But we must not forget that we are a triad: a body, mind, and soul. Let's do it differently this year! Let's honor our inner light in 2023. If you'd like to join me in strengthening your connection to your SOUL, I invite you to join me in my SOUL LOVE challenge. Learn more about SOUL LOVE and my SOUL LOVE CHALLENGE on the podcast and check out my Instagram for the visual and details. Every day is a new opportunity to start fresh, and the buzz and excitement of a NEW YEAR gives us that extra little boost we may need to kick our butts in gear! EPISODE TIME STAMP: Two Soul Love Concepts (07:37) My Coming out of Hiding (12:19) Steps to Connect to your BODY & TRUTH (21:38) SOUL LOVE CHALLENGE (33:37) ENTER THE DRAWING! (06:37) Podcast Links: The School of Higher Consciousness Website The School of Higher Consciousness Instagram And if you enjoy this episode, please share the episode with a friend or leave a positive review for the podcast!

Magness & Marcus on Coaching
Episode 191: Strengthening Your Coaching Weakness

Magness & Marcus on Coaching

Play Episode Listen Later Jan 2, 2023 61:12


What do you suck at as a coach? In this episode, we go over identifying your weaknesses and shoring them up to allow you to become the best coach that you can be. Steve & Jon Visit our Sponsor The Scholar Program is our one-stop-shop for all things coaches education. And we’ve added a new…

The Rabbi and The Shrink
Archive Episode #53: Humility is the Doorway to Wisdom w/ Brooke Deterline

The Rabbi and The Shrink

Play Episode Listen Later Dec 29, 2022 62:33


How do you tell the truth when there's so much pressure to do the opposite?How do we stop greasing the slippery slope to hell?What is “ethical fading” and what can we do about it?These and other compelling questions are addressed Courageous Leadership pioneer Brooke Deterline joins The Rabbi and the Shrink.https://www.thecourage2lead.com/https://www.linkedin.com/in/brooke-deterline-428aa7/1:30  Our most real beliefs may not be true“The Heroic Imagination Project”It's easy for good people to do the wrong thing under pressureThe danger of situational influences“Now that we know, what will we do?”8:00 Brooke's own epiphany of moral vulnerabilityResponding through social fitness against our biologyProfessor Dumbledor's wisdom to combat groupthinkCourageous democracyGrief is a powerful connector14:00  Strengthening ethical decision-making through cognitive behavior trainingPhysical mindfulnessWrite down your negative automatic thoughts, i.e, fearsIdentify the behaviors emerge in stressful situations and what's the likely impactWhat we can do that's helpful to ourselves, e.g., give ourselves distanceWe can always circle back if we don't get it right in the momentForward-cast others in their best roles22:00 Even if it's not my fault, it might still be my responsibilityIn teams, we learn how to give those around us the support they want and needDon't be afraid to askSimulations need real anxiety to create muscle memoryWhat are the outcomes we want based on our values?33:00 Have we thought enough about our core values?We may not have learned to articulate themGod created difficult people for our benefitThe domino system of learning empathyInvite participants to take the role as leaders39:00  The 4 stages of psychological safetyBelonging safetyLearning safetyContribution safetyChallenger safetyTransform anxiety into excitementThree contrarians can create safety to challengeThe danger of ethical fading48:00 Why do we miss the gorilla in the room?Learn to see in 3-DDon't trust yourself until the day you dieWe need to keep each other honestThere's no such thing as an expertDissoluteindifferent to moral restraints; given to immoral or improper conduct; licentious; dissipated.DissolutiveDecomposition into fragments or parts; disintegration. Termination or extinction by disintegration or dispersion: Indulgence in sensual pleasures; debauchery. The dissolution of the empire was remarkably swift.Joseph's brothers and Reuben's irresolutionWhen we see ourselves as individuals, we lose conviction in carrying though on our valuesConnection with the right people is a source of moral strength

The Better Leaders Better Schools Podcast with Daniel Bauer
Stuck Improving: Racial Equity and School Leadership

The Better Leaders Better Schools Podcast with Daniel Bauer

Play Episode Listen Later Dec 28, 2022 47:46 Very Popular


    Dr. Decoteau J. Irby's life work focuses on creating and sustaining organizations that contribute to Black people's self-determined well-being, development, and positive life outcomes. He is an Associate Professor at University of Illinois at Chicago in the Department of Educational Policy Studies. He is the author Stuck Improving: Racial Equity and School Leadership (Harvard Education Press) and the picture book Magical Black Tears: A Protest Story (Derute Consulting Cooperative).   Show Highlights   Parallels between live performance and leadership to overcome the plateaus of learning. Relationships with mistakes and failure create more equitable schools for all our students. Redefine mistakes to take the pressure off and create a better performance. Strengthening the conditions of your school community requires an important commitment. Create transformative experiences between a teacher, a student by connecting the learning process to how we facilitate learning.  Racial equity breakthroughs and how they act as indicators of progress. Break from the status quo most schools are built around and stop celebrating false positives.    “I think that leaders should be really mindful to seek out coaching, to seek out opportunities to learn. I try to give myself a major learning opportunity about every seven years. And that might mean, enrolling myself into a leadership training program that has nothing to do with my work.” -Dr Decoteau Irby   Get the episode transcript here!!     Dr Decoteau Irby's Resources & Contact Info: Decoteau. - Decoteau J. Irby Stuck Improving Racial Equity and School Leadership Lead for Equity Twitter Linkedin Instagram    Read my latest book! Learn why the ABCs of powerful professional development™ work – Grow your skills by integrating more Authenticity, Belonging, and Challenge into your life and leadership.   Read Mastermind: Unlocking Talent Within Every School Leader today! Apply to the Mastermind The mastermind is changing the landscape of professional development for school leaders.    100% of our members agree that the mastermind is the #1 way they grow their leadership skills.   Apply to the mastermind today!   SHOW SPONSORS: HARVARD GRADUATE SCHOOL OF EDUCATION Transform how you lead to become a resilient and empowered change agent with Harvard's online Certificate in School Management and Leadership. Grow your professional network with a global cohort of fellow school leaders as you collaborate in case studies bridging the fields of education and business. Apply today at http://hgse.me/leader.   TEACHFX Imagine providing feedback for every teacher, as often as they'd like, without relying on classroom observations.   TeachFX is an app that supports both student learning and teacher learning. With instructional support at the push of a button, our app provides teachers with objective, personalized, non evaluative feedback about the teaching and learning happening in their classrooms.   From student talk and teacher talk to insights into research-supported teaching practices like questioning technique, wait time, and more, TeachFX provides teachers with new insights into student engagement, academic dialogue, and equity of student voice.   Learn more about TeachFX and find out how to get a free TeachFX account for one of your teachers. Visit TeachFX | BLBS     ORGANIZED BINDER Organized Binder is the missing piece in many classrooms. Many teachers are great with the main content of the lesson. Organized Binder helps with powerful introductions, savvy transitions, and memorable lesson closings. Your students will grow their executive functioning skills (and as a bonus), your teachers will become more organized too. Help your students and staff level up with Organized Binder.   Copyright © 2022 Twelve Practices LLC          

The Gun Experiment
Strengthening the Second Amendment Community w/ Jimmy Rodriguez of Jim's Goon Life

The Gun Experiment

Play Episode Listen Later Dec 27, 2022 65:41


How's it going everybody and welcome to The Gun Experiment.  This week Keith and I talk to a gun toting digital creator and review a new IFAK and Noveske barrels. I want to remind everyone that we release new content every Tuesday morning so be sure to subscribe and share the show with friends. Subscribe here This Episode is brought to you by Target Sports USA. If you would like to sign up for their Ammo Membership or purchase ammo please go to Targetsportsusa.com/TheGunExperiment  Ways to support the show: Join our mailing list: Thegunexperiment.com Subscribe and leave us 5 stars and comment on Apple or Spotify Follow us on instagram and/or FB: Instagram   Facebook Be a part of our growing community, join our Discord page! Tonight's interview is brought to you by Flatline Fiber Co.  Use the discount code “gunexperiment10” at checkout to get 10% off and thank you for supporting the companies that support the show. I. Interview Today's guest co-founded the Average Joes Range Day as a way to make firearms training more accessible and to bridge the gap between the average gun owner and the prepared citizen.  He also happens to host a fantastic youtube channel called Jim's Goon Life; please welcome Jimmy Rodriguez to the show. II. Run and Gun III. Top Gear On this episode of Top Gear, we review an IFAK from Active Carry Technologies and Rifle barrels from Noveske. Top Gear is brought to you by Onsight Firearms Training. They have an extensive course offering and teach classes across the country, so check them out and get trained by the same outfit that trains The Gun Experiment. Gear Reviewed on this episode: a.  Active Carry Technologies b. Noveske barrels IV. Outro I want to thank Jimmy for coming on the show and discussing his creative projects and sharing his passion for growing the second amendment community. I keep saying how important it is, that as a community we continue to normalize gun ownership and break down stereotypes of what a “typical gun owner” is and his content and the Average Joe's movement is on the forefront of this concept. Jim's Goon Life     Instagram     Youtube To everyone listening we want to thank you again for taking time out of your day to tune into our show; You can find links in the show notes to all of our social media, so be sure to follow us on Instagram, Facebook, Twitter and Discord so we can keep the conversation going.   We may earn a small portion of the sale from some of the product/service links discussed in our show and provided in these notes.  It doesn't come at a cost to you, but helps us to grow the show, buy gear to review and continue to create great content. We will never affiliate ourselves with companies or products that we do not personally stand behind. Thank you for your support.

Headline News
China mulls strengthening Qinghai-Tibet Plateau biodiversity protection through legislation

Headline News

Play Episode Listen Later Dec 27, 2022 4:45


China is considering intensifying the ecological security and biodiversity protection of the Qinghai-Tibet Plateau through new legislation.

Unyielding
Strengthening Your Realtionship with Your Teen

Unyielding

Play Episode Listen Later Dec 27, 2022 23:05


Show-notes Episode 27Strengthening Your Relationship with Your ChildIf life as a parent is less than perfect right now, if you feel like you are on a hamster wheel, living the same life over and over again, it may be an indication that it's time to make some shifts in your parenting. In today's episode, we will talk about 3 practical ways you can begin to change your parenting style to better support your relationship with your teen. Learn about:1) Switching from a model of Punishment to a model of Discipline:2) Switch from Lectures to Discussions:3) Switch from a parenting model of Telling to a parenting model of Sharing: Your to do list:Make a list of 5 things to do to make you feel good and put them in your calendar.  Take a hot bath, have coffee with a friend, watch a reality show, exercise, take a walk.  Find a way to pour back into yourself.  Remember to take things one day at a time. Resources: Book quoted:Raising Teens in a Contrary Culture by Mark GregstonArticle quoted:Sharing vs. Telling by Vince GowmonPathways website: https://pathwaystohopenetwork.org/ (Remember to Subscribe!) Local and national resources: https://pathwaystohopenetwork.org/resources/  Blog: https://pathwaystohopenetwork.org/blog-2/  FAQ: https://pathwaystohopenetwork.org/f-a-q/  ____________________________________________________________________________Unyielding is brought to you by Pathways to Hope Network. A non-profit organization that provides cost-free support and community to parents with youth facing criminal allegations. Learn more about Pathways on our website: https://pathwaystohopenetwork.org/  Discover the community and connect by following us on Facebook and Instagram. Facebook: https://www.facebook.com/pathwaystohopenetwork Private Facebook Community:https://www.facebook.com/groups/hopeformothersInstagram: https://www.instagram.com/pathways_to_hope_network/For support, email: afrey.pathways@gmail.com

Scoliosis Treatment with Dr. Tony Nalda
Episode 29: Scoliosis Chiropractic Adjustment and Treatment Sophia’s Story

Scoliosis Treatment with Dr. Tony Nalda

Play Episode Listen Later Dec 27, 2022 5:39


What Do Chiropractors Do for Scoliosis?  Scoliosis is one of those conditions you've likely heard about, but do you know about the pain and health dangers it can cause? Most people think of scoliosis as a sideways curve of the spine, but it's a bit more complicated than that. A spine should have three curves:  The cervical lordosis that points forward in the neck The thoracic kyphosis that points backward in the middle of the back The lumbar lordosis points forward in the low back. Scoliosis forces the spine in a different direction for one or more of these three natural curves. Chiropractic treatment for scoliosis involves regular adjustments, with the hands or a device. The goal is to realign the muscles, bones, and joints. Therefore you should be checking your curve or checking to see if your curve's progressing it should be based upon height, not time, or not just time like you say okay six months of treatment. Many adults with scoliosis find non-drug, non-invasive chiropractic treatments can help reduce their pain by decreasing the pressure on their nervous system and strengthening their body's core.  Chiropractors would recommend: Ways to move and rest that can minimize or relieve pain  Strengthening exercises to support joints  Increasing the ability to take deep cleansing breaths  Procedures and ideas to stay active without increasing the symptoms.  The first step to restoring the good curves in the spine is to recenter the head. While the patient is sitting up, an adjusting instrument is used to deliver precise but gentle forces into the bones of the neck.  These forces work to coax the neck into the ideal position. Adjustments may also be performed on the back and hips, depending on the three-dimensional measurements of the spine determined from x-rays.  Scoliosis exercises include balance training, strength training, and, for severe cases of scoliosis, the scoliosis traction chair to elongate the spine and uncoil the nerves with vibration.  To treat scoliosis, you need to be your own advocate. What matters to you? What makes the most sense for your lifestyle? What are you looking to achieve?  Check out Dr. Tony Nalda's podcast for more. Artlist.io 847544

Walking Through The Word Podcast 4 Kids
Strengthening All The Disciples

Walking Through The Word Podcast 4 Kids

Play Episode Listen Later Dec 22, 2022 10:01


December 22, 2022 2 Kings 11:21-12:21; Ps. 146:1-2; Prov. 30:18-20; Acts 18:12-22

Reframing Rural
Bonus Episode: Stories for Action, "Strengthening Community in a Changing Montana"

Reframing Rural

Play Episode Listen Later Dec 21, 2022 90:40


In this bonus episode Stories for Action podcast host Lara Tomov explores how the pressures of rapid growth and development are affecting Montanans, and how community groups like Trust Montana, Successful Gardiner and Reimagining Rural are working to maintain vibrant communities where all Montanans can thrive.

Beyond the Kill
EP 431 Quick and Dirty with Wardo - Neck Strengthening for Chronic Headaches and Whiplash Recovery (Part 3)

Beyond the Kill

Play Episode Listen Later Dec 21, 2022 16:42


In Part 3 of his neck strengthening series, Wardo elaborates on some tips he's used to help his patients ensure they're covering all their bases with their neck strengthening program or rehab. When it comes to the neck (like most body parts) you can't just focus on the neck, you need to look at other areas to determine whether they're impacting your pain and/or ability to make progress. This episode focuses on the shoulders and how the neck can be impacted by shoulder dysfunction. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Use Code BTKSHIP to get free shipping on the Ascent Tripod or, any other Spartan Precision Equipment products and accessories, at www.javelinbipod.com.

Elevate with Tyler Chesser
E278 Jeff Wickersham - Exceed Your Potential As An Investor and Surpass Your Life and Business Goals By Building Your Identity and Strengthening Keystone Habits

Elevate with Tyler Chesser

Play Episode Listen Later Dec 20, 2022 49:57


Is there a blueprint for achieving success in business and in life? A key factor, we often hear, is shattering limiting beliefs and eliminating the things that are holding us back. In addition to that, developing habits that set you up for success is even more critical to effect change and growth.   Joining us today to talk about this subject is Jeff Wickersham, mental toughness and peak performance coach. Jeff outlines methods and tactics for developing a tougher mindset and gaining greater confidence for personal and professional growth. He emphasizes that the habit-stacking strategy is critical for change and for achieving one's full potential. Listen now and find out why committing to your identity and building keystone habits will be a game-changer for your growth and progress in life and in business.   Key Points from This Episode: Jeff's back story and upbringing The pivotal moment that pushed Jeff to pursue personal development and work hard to achieve his maximum potential Why forming habits is a critical factor in personal growth What keystone habits are important in Jeff's life? Ways to engage and develop the mindset gym Ways to cultivate physical energy How Jeff applies a bookend type of approach to his day Limiting beliefs or modalities commonly observed in people  Jeff's tactics to guard his mind and remain committed to creating his identity  Jeff talks about his 17-year experience in the real estate business. Jeff answers the rare-air questionnaire.   Tweetables: “Where you start doesn't need to be where you finish.” - Jeff Wickersham   “Our success is a lagging measure of what we do day in and day out.”- Jeff Wickersham   “Much of what we do is dictated by the small, micro choices that we do on a daily basis.”- Jeff Wickersham   “Every single thing that we do impacts every other single thing that we do in our life.”- Jeff Wickersham   “A lot of things are easy to do and also easy not to do.” - Jeff Olson   “It is not selfish to invest time in yourself. You are showing up as the greatest version of you.”- Jeff Wickersham   “I love the power of three, those three things - get them done, get them done early, give everything you have.“- Jeff Wickersham "Today is a gift you will never get again so how will you choose to use it?"- Jeff Wickersham   Links Mentioned: The Morning Fire Get your Complimentary 20-minute Coaching Call with Jeff Wickersham Jeff Wickersham on LinkedIn Listen to Your Hidden Edge Podcast with Jeff Wickersham The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness by Jeff Olson The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy by Jon Gordon Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz  Rise, Fight, Love, Repeat: Ignite Your Morning Fire by Jeff Wickersham   Invest with CF Capital   About Jeff Wickersham Jeff Wickersham is a sought-after mental toughness and peak performance coach who specializes in helping clients intentionally step into the best version of themselves personally and professionally. Jeff works with leaders, entrepreneurs, solopreneurs, business owners, VPs, sales teams, and parents guiding them to instill habits and systems that set them up for success. He is also a speaker, Kings of Sparta Mastermind leader, creator of the Morning Fire methodology, author, and host of Your Hidden Edge podcast. As a practitioner of what he teaches, Jeff never puts his clients through what he hasn't already tested on himself to ensure that clients get amazing results.

Feminine Frequency Podcast
244. Accessing Your Dark Feminine For Increased Pleasure and Abundance w/ Taylor Simpson

Feminine Frequency Podcast

Play Episode Listen Later Dec 19, 2022 44:46


Embodiment coach Taylor Simpson joins me on this episode to discuss how embracing the darkness allows us to connect deeper with our feminine essence and discover more expansion in the realms of wealth and sexuality. Taylor describes different sacred rage practices that challenge the stigma of outwardly expressing your emotions, especially as a woman. She talks about how she shifted out of self-destructive coping mechanisms and instead learned how to work with her inner fire to alkalize her emotions. We talk about the importance of exploring your shadow shelf and ways to incorporate more light and dark work into your daily routine. Taylor also highlights how these practices help her incorporate more flow and structure in her life, especially when it comes to money. Listen in to hear our juicy conversation about self-empowerment and liberation through shadow work. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: The moment of radical responsibility the really propelled Taylor into her spiritual awakening Tangible ways to consciously and intentionally move through your emotions Overcoming the fear that many of us have around going into the darkness and doing shadow work Strengthening the muscle of being the observer, not the participator How traversing from the dark to the light leads you to abundance Resources Mentioned: The Untethered Soul by Michael A. Singer Guest Info: Learn more about Taylor on her website Follow Taylor on Instagram Check out The Embodied Woman Podcast Special Offer: Apply for Amy's Soul Calling Accelerator Group Coaching Program Free Gift: Empowered Feminine Morning Ritual Follow Me: Find me on Instagram Visit my website  Join The Empowered Feminine Facebook Group Empowered Feminine Morning Ritual

Beyond the Kill
EP 429 Quick and Dirty with Wardo - Neck Strengthening for Chronic Headaches and Whiplash Recovery (Part 2)

Beyond the Kill

Play Episode Listen Later Dec 14, 2022 15:58


Carrying on from last week, Wardo covers his baseline protocol for addressing neck related issues, as well as some tips on navigating the challenges you may encounter with neck strengthening exercises and rehab. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Use Code BTKSHIP to get free shipping on the Ascent Tripod or, any other Spartan Precision Equipment products and accessories, at www.javelinbipod.com.

Essential Ingredients Podcast
023: How Regenerative Agriculture is Strengthening the Foundation of Our Food System with Mollie Engelhart

Essential Ingredients Podcast

Play Episode Listen Later Dec 13, 2022 15:44


“The foundation of all that we are is food and water." -Mollie Engelhart We're used to the idea that we live in a time for sustainability. While "sustainable" agriculture has certainly played its part in making us more aware of the impact of our actions on the environment, it hasn't done much to actually improve the situation. And with climate change getting worse every day, it's clear that something needs to change. We need to stop obsessing over how much food we grow and start paying attention to how much food we regenerate. Regenerative agriculture can strengthen our food system beyond the "sustainable" level and help us fulfill our role as stewards of the land. In this episode, Justine sits with Mollie Engelhart, the Executive Chef at Sage Plant Based Bistro and Brewery. Working in the kitchen for so long has helped Mollie to see how much food waste is affecting the environment. Although she was doing her part to solve this, she knew she can do more. That's when Sow a Heart was born, an organic farm that focuses on regenerative agriculture. All the food waste from their restaurants and others were brought to the farm to help regenerate soil health, in turn, giving them more nutrient-dense produce. But the farm was not only used to grow crops, Mollie's heart also inclined her to build a sanctuary for rescued animals.    Listen in as Justine and Mollie talk about how much greenhouse gas is produced from food waste, how regenerative farming is helping the environment and humans thrive, the qualities of a successful entrepreneur, why we should not be afraid to fail, and how much work is needed to succeed.  Meet Mollie:  Plant-based Chef, Mollie Engelhart and her husband own Sow a Heart, a 17-acre organic farm that supports regenerative agriculture and takes care of rescue animals. Besides running farm operations, Mollie and her husband also manage their plant-based restaurant, Sage Plant Based Bistro and Brewery. Mollie is also a board member of Kiss the Ground, the award-winning producer of “May I Be Frank”, a freedom fighter, and a mother of 3.   Facebook Twitter Instagram LinkedIn YouTube   Connect with Sow A Heart: Website Facebook Instagram   Connect with Sage Plant Based Bistro and Brewery: Website Facebook Instagram Connect with NextGen Purpose: Website Facebook Instagram  LinkedIn YouTube Episode Highlights: 01:01 Food Waste and Greenhouse Gases 04:05 This is No Longer About Sustainability 08:02 Not Afraid to Fail 11:06 Success is Work