Podcasts about strengthening

What is a modern-day priestess? As we discuss here: “The body is the oracle.” My friend Brooke Underwood is a Manifestation Coach & Astrologer who accesses and explores the depths of Feminine Energy. This has included a public, visible relationship to the Divine as an Oracle.   * Bridging the veils between the earthly & sacred feminine * “Visibility is the sacred path of the priestess.” * Strengthening your core and “central channel” to receive love & power   Find Brooke on IG: @Brookeunderwoodofficial

We are replaying one of our most popular episodes for you this week!   In part two of the interview with Dr. James Fisher, we explore what it takes to actually strengthen the lower back and why exercises like the deadlift are not effective in targeting your lower back muscles. Find out how some people can experience significant lower back strength gain in as little as ten weeks with only 15 total minutes of muscle tension (60 to 90 seconds per week!) and why stretching without strength training can actually make your lower back pain worse. The lower back is a notoriously difficult to train muscle group, which is why so many people are walking around with weak lower backs that are easy to injure and irritate. Fisher did some research with professional athletes to measure the effectiveness of certain exercises in strengthening the lower back and found that exercises that didn't isolate the lower back didn't make a major impact. However, lower back isolating exercises had a greater impact over more general exercises like the deadlift. The lower back needs an isolation exercise and preferably one that doesn't also load the gluteal muscles. These exercises are best done with lower back specific pieces of equipment. In terms of overall strength, people who do lumbar exercises see significant increases in strength. Dr. Fisher has seen lumbar strength increases as high as 200% over the course of ten weeks, as well as improved lifestyle function, with a training frequency of once per week. Lower back exercises are typically just one set and roughly 90 seconds of muscle tension. The lumbar muscles are an example of how you can use your muscles and still lose them due to the deleterious effects of aging. You need to use specific muscle fibers in a specific manner in order to build the strength in your lower back. Stretching can be taken too far if you are not also strengthening the muscles involved. Making your spine and back more mobile without making it stronger can make things worse for you in the long run. Things like yoga should be supplemental to a proper strength training regime. Lower back pain often restricts range of motion, but there are still opportunities to train the muscle group without a full extension. You can start small and expand the range as you get stronger. People with lower back pain also tend to be cautious about moving their lower back, especially during exercise. This is why lower back machines that control the range of motion are effective. They maintain safety and stability while loading the muscles properly. In terms of age, lower back exercises are suited to pretty much everyone in society except for certain individuals; ex. If you're pregnant, a small child, or have an injured spine. Once you've ruled out those conditions, you can safely and confidently strengthen the lower back. The more we know about our body, the more we know how to fix it. Helping identify the source of lower back pain, as well as what isn't the issue, is all part of the journey of alleviating pain and improving quality of life.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

LAST CHANCE!! Next Level Astrology Course starting Jan 12th!  http://jjflizanes.com/nextlevel   The first 3 shows that featured Joyce (from Spirit, Purpose & Energy but titles the same on all shows) Ep. 150 How Love of Family Created Success in Business https://podcasts.apple.com/us/podcast/spirit-purpose-energy/id1163875124?i=1000433927058   Ep. 162 Healing Power of Honey https://podcasts.apple.com/us/podcast/spirit-purpose-energy/id1163875124?i=1000438046474   Ep. 196 Power of Propolis https://podcasts.apple.com/us/podcast/spirit-purpose-energy/id1163875124?i=1000449211564   Joyce Dales is the CEO of Buzzagogo and the inventor of Cold Bee Gone and Allergy Bee Gone which are super honey based remedies that you swab in your nose to fight germs and strengthen nasal immune function.  She started her company to protect her immunocompromised loved ones and today her products are sold online and in over 12,000 stores, including CVS.  She runs her company and homeschools her kids while she and her husband travel the country in their vintage airstream. Joyce would like to share with us the importance of the nose to our immune system and how you can protect your family using the power of honey!   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book        

LAST CHANCE!! Next Level Astrology Course starting Jan 12th!  http://jjflizanes.com/nextlevel   The first 3 shows that featured Joyce (from Spirit, Purpose & Energy but titles the same on all shows) Ep. 150 How Love of Family Created Success in Business https://podcasts.apple.com/us/podcast/spirit-purpose-energy/id1163875124?i=1000433927058   Ep. 162 Healing Power of Honey https://podcasts.apple.com/us/podcast/spirit-purpose-energy/id1163875124?i=1000438046474   Ep. 196 Power of Propolis https://podcasts.apple.com/us/podcast/spirit-purpose-energy/id1163875124?i=1000449211564   Joyce Dales is the CEO of Buzzagogo and the inventor of Cold Bee Gone and Allergy Bee Gone which are super honey based remedies that you swab in your nose to fight germs and strengthen nasal immune function.  She started her company to protect her immunocompromised loved ones and today her products are sold online and in over 12,000 stores, including CVS.   She runs her company and homeschools her kids while she and her husband travel the country in their vintage airstream. Joyce would like to share with us the importance of the nose to our immune system and how you can protect your family using the power of honey!   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book        

LAST CHANCE!! Next Level Astrology Course starting Jan 12th!  http://jjflizanes.com/nextlevel   The first 3 shows that featured Joyce (from Spirit, Purpose & Energy but titles the same on all shows) Ep. 150 How Love of Family Created Success in Business https://podcasts.apple.com/us/podcast/spirit-purpose-energy/id1163875124?i=1000433927058   Ep. 162 Healing Power of Honey https://podcasts.apple.com/us/podcast/spirit-purpose-energy/id1163875124?i=1000438046474   Ep. 196 Power of Propolis https://podcasts.apple.com/us/podcast/spirit-purpose-energy/id1163875124?i=1000449211564   Joyce Dales is the CEO of Buzzagogo and the inventor of Cold Bee Gone and Allergy Bee Gone which are super honey based remedies that you swab in your nose to fight germs and strengthen nasal immune function.  She started her company to protect her immunocompromised loved ones and today her products are sold online and in over 12,000 stores, including CVS.   She runs her company and homeschools her kids while she and her husband travel the country in their vintage airstream. Joyce would like to share with us the importance of the nose to our immune system and how you can protect your family using the power of honey!   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book        

In this week's Parasha, Bo , we continue reading about the geula from Mitzrayim . Chazal tell us the Jewish People were redeemed from Mitzrayim in the merit of their emunah, and we as well will be redeemed from our current exile in the zechut of our emunah. In Mitzrayim , Hashem gave the Jewish People many opportunities to have emunah in Him to earn the right to be redeemed. It says in parashat Shemot that Moshe and Aharon gathered the people together to tell them about the geula and that Hashem was going to save them. Then the pasuk testifies ויאמן העם – the people believed it. After that, Moshe and Aharon went into Pharaoh to demand that he let them go. The Saba m'Kelm asked, seemingly Moshe and Aharon should have first gone to Pharaoh , which would have been nothing short of an open miracle, barging into the palace of the most powerful leader, making demands of him and then walking out unscathed. That would have been a clear act of Hashem. If they would have done that and then told the people, it would have made them believe much more. The reason, the rabbi said, it had to happen in the reverse order is because the people were not yet worthy of being redeemed. First, they had to have the emunah without the miracles and only afterward would the miracles begin. Before they left, they were given the mitzvah of korban Pesach . They needed to take a lamb, which was the Egyptian deity, and tie it to their bedpost for four days. Then they had to slaughter it and roast it, filling the land of Mitzrayim with the aroma of roasted lamb. One of the main reasons for this command was that the Jews still needed more merits to be redeemed. By doing this and not fearing the Egyptians, trusting that Hashem would protect them when they slaughtered their deity, that bitachon gave them the merit to go free. And then regarding the eating of the korban Pesach , they were told to do it in a way which showed they were ready to walk out of Mitzrayim in a moment's notice. They were to show that they believed that they were leaving before Pharaoh formally gave them permission. Having bitachon and emunah in Hashem is a great zechut, and that is what we need today as well to have our geula . The Chovot HaLevavot writes in the Shaar HaBitachon (perek 3) that a person must believe b'emunah shelemah that Hashem knows the exact feelings that he has in his heart, whether we really trust in Him, or we just say that we do. It is very easy to say I have Bitachon, but to actually feel it in the heart is much more difficult to accomplish. To truly feel inner peace, understanding that we are in the best hands at all times, requires a lot of work. But fortunately for us, it is not an all or nothing endeavor. If our hearts used to race at a very fast pace when we faced adversity and now it got a little slower because of the emunah we have learned, that means that the emunah penetrated. Hashem appreciates every little amount of emunah and bitachon that we have in Him, and He will reward us for all of it. Every time we hear an idea in emunah, it strengthens our bitachon muscles. The goal is for the emunah to completely change us on the inside. Each little improvement is very special and should not be underestimated. Hashem gives everyone multitudes of opportunities to have emunah in Him. Our emunah produces salvations and b'ezrat Hashem we should be zocheh to the ultimate salvation and see the geula shelema במהרה בימינו אמן.

Political scientist Norman Ornstein on the lessons of the January 6 insurrection and what he says must be done to strengthen American democracy.

It's a new year. Let's make a conscious choice to have a positive mindset in 2022. People who have positive attitudes are healthier, happier, and more productive.  They are more likely to develop deeper relationships, overcome challenges, and achieve their goals. Strengthening our mindset starts with being positive even in the most difficult of times. In this episode, Dr. Janet Pilcher challenges us to shift to a positive mindset. Listen as she shares tips on how we can shift our minds to focus on the positive and to find the good in every situation. This episode addresses questions, such as:How do I come to work with a positive attitude and a positive mindset?  What characteristics do employees with a positive mindset display, and what impact does it have in the workplace?How can we reframe our thinking to focus on the positive?Recommended Resources: Questioning for the Positive, The Power of Perspective, & Victim ThinkingRelated Podcasts: Three Ways to Stay Inspired at Work, Focus on the Positive, The Winning Mindset, & That Blah Feeling

HIGHLIGHTSLearning how not to do sales Celebrate the small wins Work when it's good for you The challenges of working remotelySales doesn't have to be a dirty word anymore The difference between being a top seller and a great sales leaderSales leadership can be a thankless jobHaving diversity in your sales team is crucialHow to build a truly diverse team Do you love to win or hate to lose?Success is all about happinessQUOTESAdam: “Embrace it, embrace working from home. There's nothing wrong with the dog barking in the background. There's nothing wrong with the kid walking in the room. You don't have to say I'm sorry.”Adam: "To be a good leader, being a top performing rep, sure, that's part of it. And maybe I could argue that you could be an average performing rep and still be a great leader. Are you coaching people? Are you guiding people? Are you hauling? Are you willing to help and share your ideas? All of that is what makes a good leader, not just being a top performing rep.”Adam: "You're putting your financial growth, your paycheck in the hands of other people. And I think that to do it the right way, you have to have the mindset of number one, I'm not doing this for the money. I'm doing this because I love to coach. I love to develop,  I love to help people. And you'll find your good leaders do that before they're leaders." Adam: "You have to have diverse teams. And it's not because we have to check this box of DEI and like, you know, all that good stuff. You want your team to represent your customers that you're selling to, number one, which I think is important. But more importantly, you want folks who bring different perspectives, who come from different walks of life, who have different backgrounds, different boundaries, different beliefs, who look differently, talk differently, believe in different things, eat different foods, whatever it happens to be."You can learn more about Adam in the link below.LinkedIn: https://www.linkedin.com/in/adambjay/If you're listening to the Peak Performance Selling Podcast, please subscribe, share, and send us your feedback.LinkedIn - https://www.linkedin.com/in/jordanbenjamin/Website - http://mycoreos.com/Podcast - https://www.mycoreos.com/podcastEmail - Jordan@MyCoreOS.comTwitter - https://twitter.com/jbenj09

Chad Ramsey concludes this study of the Psalms looking at the Torah Psalms with specific consideration of: Psalm 19 Psalm 119 This is a video lesson. Psalms 16, Chad Ramsey

Tonight on Monday Night Live (Ep 262) we are joined by Alex Rudd and Benjamin Nowak to dive into how they analyze their game and making improvements to their weaknesses. Alex's Instagram: https://www.instagram.com/alexruddfishing/ Alex's YouTube: https://www.youtube.com/c/AlexRuddFishing Ben's YouTube: https://www.youtube.com/c/benjaminnowak10 Ben's Instagram: https://www.instagram.com/brnowak_fishing/ Thanks for watching! Comment, Like and SUBSCRIBE! Follow Along On Serious Angler Social Media: Instagram: seriousangler Facebook: Serious Angler Podcast YouTube: Serious Angler Podcast Have a question? Email us at theseriousangler@gmail.com DISCOUNT CODES: Hobie Eyewear (20% Off): Use This Link: https://shrsl.com/2w5mb use code “SERIOUS20” Queen Tackle (20% Off): “seriousangler20” (https://www.queentackle.com/) ---------------- We can't choose the weather so why worry about it? Wear Blackfish and never have any worries about weather getting the best of you. Check em out at https://blackfishgear.com/ Want affordable, lightweight and high-performance Lithium batteries? Check out Amped Outdoors at: https://ampedoutdoors.com/ Have any boating or kayak needs? Give Morgan Marine a call and they will get you set up! Click the link below: https://www.morganmarine.net/ Are you looking to get yourself into the most efficient and highest rated fishing kayak? Check out Hobie Kayaks at: https://www.hobie.com/kayaks/ -------------- If you would like to support the Serious Angler Podcast, here is how: Want Serious Angler apparel? Click the link below to purchase! https://teamlocker.squadlocker.com/#/lockers/serious-anglers?_k=xbhyts Follow Our Personal Social Media: Bailey's Instagram: https://www.instagram.com/bailey_eigbrett/ Adam's Instagram: https://www.instagram.com/adam_deakin_/ Andy's Instagram: https://www.instagram.com/fullfishingguideservice/ Facebook: https://www.facebook.com/bailey.eigbrett/ Facebook: https://www.facebook.com/Fullfishingguideservice/ ----- Want to get on some BIG Lake Erie Smallmouth Bass? Get in touch with Andrew and book a trip! Here is his Facebook page: https://www.facebook.com/Fullfishingguideservice Andrew's Email: fullfishingguideservice@gmail.com Want assistance with Social Media, Website Creation, Podcasting, Content Creation and MORE? Check out Serious Angler Media Services! https://www.seriousanglermedia.com/ ----- #SeriousAngler #BenjaminNowakFishing #AlexRuddFishing --- Support this podcast: https://anchor.fm/serious-angler/support

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Darlene and Emily, United States Naval Academy graduates, discuss how they've benefited from strengthening their mental fitness. Mental Fitness or (PQ) is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur). This measure of your Mental Fitness is called PQ (Positive Intelligence Quotient). Shirzad Chamine founded this Program. And research with over 500,000 participants has shown PQ to be the best predictor of how happy you are and how well you perform relative to your potential. Consider this. If you're not physically fit, you'd feel physical stress as you climb a steep hill. If you're not mentally fit, you'd feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.    Per Shirzad's research, 80% of people score below the minimum level of mental fitness required for peak performance and happiness. With recent breakthroughs in neuroscience and technology, you can improve your mental fitness significantly within 7 weeks of practice.  The results? Dramatically improved performance and productivity and a calm, clear, and happier mind. Who doesn't want those results?   Emily is a Positive Intelligence Coach. Sign up for her Positive Intelligence Coaching Program so you can experience the results yourself. Resources Mentioned:  Connect with Darlene on LinkedIn Connect with Emily on LinkedIn  Emily Harman Positive Intelligence Coaching Program  Onward Accelerator Coaching Program Onward: Instagram | Twitter | Facebook | Onward Movement Facebook Group | YouTube Buy Emily's Best Selling Book Step Into the Spotlight Schedule a Complimentary Coaching Call with Emily Music by Soul Pajamas Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.

Elder J. Devn Cornish is an Emeritus member of the First Quorum of the Seventy. He was sustained as a General Authority Seventy on April 2, 2011, and granted emeritus status on October 2, 2021. A newborn intensive care physician, he was a professor, chairman, and later vice chairman in the Department of Pediatrics at Emory University School of Medicine. He was also president and chief executive officer of the pediatric practice plan at Emory Healthcare. In the Church, Elder Cornish has served in numerous callings, including full-time missionary in the Guatemala–El Salvador Mission, bishop, stake president, area seventy, and president of the Dominican Republic Santiago Mission. During his tenure as a general authority, Elder Cornish served as a counselor and as president of the Caribbean Area, headquartered in the Dominican Republic, as a counselor in the North America Southwest area presidency, and as an assistant executive director of the Church History Department and of the Correlation Department, among other assignments at Church headquarters. Elder Cornish and his wife Elaine are the parents of six children and 32 grandchildren. Elaine Cornish passed away from cancer in June of 2019. Elder Cornish married Rosanne Brown in May of 2021 and they live in Salt Lake City, Utah. Highlights 5:00 Elder Cornish's first experience being an elders quorum president in inner-city Baltimore and what he learned 6:20 Elder Cornish's "look in the mirror" principle Problems have an origin. Get to the root of the problem. 11:20 Creating a plan for your area, ward, or organization What is your purpose? What is your process? Who are your people? What are your fundamental principles? 12:20 6 key principles for leadership Keep the wheels on and the trains running Don't do dumb things It's not about you Take care of your people Mind the dollars Nurture purpose and joy 13:20 Principle of "keep the wheels on and trains running" You don't need to make big changes in the first months. It's a time to get to know your people and encourage them. 17:00 Principle of taking care of your people. The key to the ninety-nine is the one. Strengthening the outlier strengthens everyone in the ward. 18:45 Principle: It's not about you. The only credible motivation is real love and the only effective method is ministering. Don't do things to get credit. It doesn't matter who is right but what is right. 27:00 Principle of "don't do dumb things" Don't try to be a one man show. 33:30 What do you do when you can't trust your counselors? Treat them the way the Savior treated his disciples. Lean on his strengths and help him with his weaknesses. 39:00 Principle of "minding the dollars" Money should be used to build people and create meaningful experiences. It's not to maintain traditions. The money of the church is not something that we are entitled to but something that we are responsible for. 40:00 Advice for minding the dollars when it comes to helping the poor and needy. Is this a relief situation or a development situation? How much responsibility does this person have for getting themselves into this situation? Are you doing something for them that they can and should do for themselves? Are you increasing their capacity to help themselves? 48:00 Nurture purpose and joy If people don't feel purpose and joy in the church and in their callings then they will start to go elsewhere to look for it. 57:00 Elder Cornish's advice on preparing and giving talks 1:00:00 The most dangerous thing that a Bishop can do is to want to be liked. Please the Lord, not the people. Links Read the TRANSCRIPT of this podcast

All of us want to get the most out of life, but what do we hope to get out of our relationship with God? Are we willing to sacrifice to get what God wants for us?

A new spiritual book helps you begin your Christ-centered journey towards freedom. In “The World In Transition: Messages From Jesus”, you are taught how to practice self-love and show this love to others through prayer and devotion. Learn more at https://divinelovesanctuary.com (https://divinelovesanctuary.com)

Jeanne Scott is a seasoned real estate agent with the Keri Shull Team. For the last four years she's been building her business one step at a time, and this year she hit a personal record: 50 deals in just 12 months. Now she's setting her eyes on doubling that number by expanding her mini-team and bringing on a partner agent in the coming year. Join Jeanne Scott and Host Dan Lesniak as they discuss… ∙ Increasing your client pool through referrals and marketing ∙ What to look for when bringing on new team members ∙ Developing a strong bond with your clients ∙ Expectations for the future of this competitive market ...and much more! QUOTES TO SHARE

Chad Ramsey concludes examination of the Wisdom Psalms with consideration of: Psalm 1 Psalm 49 This is a video lesson. Psalms 15, Chad Ramsey

Homily for the Celebration of Holy Family (12/26/21) Total Time: 5m57s

Recently the government has been working on Australia's defence strategy and have just announced plans to replace the M-R-H-90 Taipan with U-H-60 Black Hawk. This long term strategic defence strategy is aiming to boost manufacturing in other areas of the country.  Luke speaks with the Assistant Defence Minister, Andrew Hastie about why this new fleet has been bought into operation.  See omnystudio.com/listener for privacy information.

Having great health and being in shape can influence your thoughts, feelings, and behaviors. And when you... ✅ Get clear on how you want to feel. ✅ Define the true reason why you are taking action ✅ And start acting and behaving as if you already have the body you want. That can make a huge impact on manifesting health, fitness and all of the benefits that go with it Such as: Increasing your confidence Improving your memory Strengthening relationships Bringing more happiness In this episode, you'll learn about behaviors and strategies for manifesting your health and the body you want to achieve! MANIFESTING RESOURCES: Daily Success Habits For Manifesting - Grab Your Free Copy! MYX Indoor Bike Top Home Workouts - http://www.bod365.net Fit Over 40 Community - UpsideDownFit.com Virtual Fitness Success Group Portion Control System Pre-Workout Energy (liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!  

How do you strengthen your identity if you don't remember who you are? And what's the difference between your story and your identity? This week, I had an incredible conversation with CJ Casciotta that dives into how we rediscover our identity. CJ is a Media Producer and the Author of Get Weird. Truly, this conversation was so great! CJ offers insight into the problems we face today in discovering our identity, and how it is often confused with our story. If you've felt like you have lost yourself along the way and need to make your way back, this is a great episode for you! Plus, you will want to hear CJ read the poems he wrote!Find CJ's work at recultu.reFollow and support his Company, Ringbeller at makeuskinder.comNow check out CJ's Poems…The Dust You Were Made FromYou know the truth deep inside you.May you doubt a thousand things but never that.Let it steady you and guide you home instantly.Do not search for my voice (or perhaps the voice you might wish I had) when lies disguise themselves and try to disguise you as well.But look for yours alone, not far off on some unreachable islandor locked behind a certain threshold.There is a strength that begins in the dust you were made from and branches out broader than your body for you to run freely inor sit, or lie down in— whatever you know it's meant for. Copyright CJ Casciotta. A Soft VoiceI hope you develop a soft voice. While this comes naturally to someFor others it is learned, or else it is forced. For many, we must unlearn the clanging of pots and pans, The fist punching at airwaves, The curriculum that taught us to annex  Decibels and frequenciesFrom gym class to calls with customer service. Only when a voice realizes it needn't try to breathe under waterDoes it rise to the level of sunlightBranded by an ancient silence, a fiery strength.Copyright CJ Casciotta. "We have the choice of two identities: the external mask which seems to be real and which lives by a shadowy autonomy for the brief moment of earthy existence, and the hidden, inner person who seems to us to be nothing, but who can give himself eternally to the truth in whom he subsists.”- Thomas Merton, New Seeds of Contemplation

Chad Ramsey introduces the Wisdom Psalms with examination of Psalm 34. This is a video lesson. Psalms 14, Chad Ramsey

This is Episode 407 of the My Morning Devotional Podcast Support the show by becoming a Patreon member!@mymorningdevo & @alisonelizabethco on InstagramFacebook: http://www.facebook.com/groups/mymorningdevotional/Join me, Alison Elizabeth as we read out of Revelation 17:14 which says "They will wage war against the Lamb, but the Lamb will triumph over them because he is Lord of lords and King of kings—and with him will be his called, chosen and faithful followers.”"Today I wanted to simply remind us of what it takes to make him king of our hearts.Faith and trust go a long way. We've seen Him move on our behalf so we have to trust He will do so again. Love. He is a King that loved us first, so how much more can we love him. Respect. We have to respect what He has given us. The body we live in, the food we eat, the bed we sleep in. Humility. It takes a humble heart to acknowledge that we need a king. The world tells us that we don't need anyone or anything to help us. We are strong and independent people. But you and I know we need help, we say it all the time and it starts with humbly surrendering every aspect of our lives. We need to surrender our plans for the new year, our wishes and our dreams. Our careers and our Christmas bonus. We need to surrender our weaknesses and the things we cannot live without because even if we lost everything we would still have Him. Last but not least, we must remember we have a friend. I read somewhere that most adults feel lonely. I know the feeling. Sometimes I feel lonely. If that's you, I want to remind you that although you cannot see Him, you can feel Him. He is with you. Strengthening you. Guiding you. Helping you. You are not alone. "Support the show (https://www.patreon.com/mymorningdevo)

CAB Rural Relief Fund Supports Cattlemen in CrisisAdapted from a release by Certified Angus BeefBeing Choosy Adapted from an article by Kindra Gordon for Angus Beef BulletinNCBA Awarded USDA/APHIS Grant to Develop Guidance for Grazing on During a Disease OutbreakAdapted from a release by National Cattlemen's Beef AssociationUSDA Distributes $1.5 Billion to Strengthen School Meal Program Adapted from a release by the USDATableCompiled by Paige Nelson, field editor for the Angus Journal. For more Angus news, visit angusjournal.net. 

Strengthening marriages

Read the special reports from Mission Local that raised concerns about gas lines in retrofitted buildings here.

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In this special 2-part episode of the Louisiana NOW podcast, we share interviews from Shift Happens, a conference recently held in Houston. The national conference left all of us inspired, as we experienced transformative and practical teachings to help Louisiana churches plan for 2022 and beyond.     The conference was planned by SBC, Strengthening the Black Church. In this second of two special episodes, we visit with Bishop Cynthia Fierro Harvey (Louisiana Conference), Bishops James Swanson (Mississippi Conference), Bishop Tracy Smith Malone (East Ohio Conference), Rev. Florida Fowler, Office of Congregational Development and Transformation (Louisiana) and Rev. Karli Pidgeon (District Superintendent, Louisiana) 

Alvino-Mario Fantini's address at the second National Conservatism Conference, 11/01/21.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for improving the bench press (or other lifts) without a spotter, common situations where a calorie deficit would not result in weight loss, the best bodyweight exercises to build a stronger core, and how to increase client compliance as a trainer. Mind Pump Fit Tip: Why ALL exercises are NOT inherently dangerous. (2:52) The dangers of being exposed to Xenoestrogens and how Public Goods is aiming to combat that. (22:37) #DadLife updates with the guys. Mind Pump Kitchen: Mind Pump Kids edition, blow pops, and being a trendsetter wearing Felix Gray glasses. (31:48) Understanding inflation with Milton Friedman. (41:06) The USA made a statement to China before the Beijing Winter Olympics and the art of flexing with NFTs. (47:38) Cool Science with Sal featuring the NASA DART. (53:39) #Quah question #1 – What are some tips for improving the bench press (or other lifts) without a spotter? (56:02) #Quah question #2 – Are there any common situations where a caloric deficit would not result in weight loss? (1:07:06) #Quah question #3 – What are the best bodyweight exercises to build a stronger core and when to program them? (1:12:52) #Quah question #4 - How do I increase compliance with my clients? (1:18:37) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) – Mind Pump TV Priming Your Body Before and After Workouts – Mind Pump Blog Dunphy Squat- Improve Your Squat with this Secret Exercise Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! Milton Friedman Speaks: Money and Inflation (B1230) - Full Video Beijing Olympics 2022: White House announces diplomatic boycott of Winter Games NASA, SpaceX Launch DART: First Planetary Defense Test Mission Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** Rubberbanditz Resistance Band Set Mind Pump #1552: How To Have The Strongest Bench In The Gym Mind Pump #1652: How To Overhead Press Your Bodyweight Mind Pump #1285: The Ultimate At-Home Ab & Core Workout Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) – Mind Pump TV Build Your Core Strength with the Hollow Body Tension Movement – Mind Pump TV Build An Amazing Midsection with the Side Wood Chop Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Atlaspowershrugged (@atlaspowershrugged)  Instagram Bret Contreras PhD (@bretcontreras1)  Instagram Max Lugavere (@maxlugavere)  Instagram Carole Hooven (@hoovlet)  Twitter Gary Vay-Ner-Chuk (@garyvee)  Instagram

In part 1 of Strengthening Your Emotional Stability, we discussed how to recognize your current condition, as well as your daily contribution to your emotional health, and how different personality styles respond to feeling out of control. Now I want to dig into some things you can do to take control of your stability. In this episode, we go over the five emotional stability boosters that you need to be tapping into for your health.

(Insight Meditation Society - Forest Refuge) Refuge is how we connect our heart's deepest aspiration with practices that reveal more tastes of freedom and clarify the path that is good in the beginning, middle, and end.

(Insight Meditation Society - Forest Refuge) Refuge is how we connect our heart's deepest aspiration with practices that reveal more tastes of freedom and clarify the path that is good in the beginning, middle, and end.

(Insight Meditation Society - Forest Refuge) Refuge is how we connect our heart's deepest aspiration with practices that reveal more tastes of freedom and clarify the path that is good in the beginning, middle, and end.

In Episode 22, the S+H editorial team discusses how workers and employers can combat complacency on the job. Also, communications consultant John Capecci shares tips and advice for safety professionals on how to become a better public speaker. Read episode notes, sign up to be notified by email when each new episode has been published, and find other ways to subscribe. https://safetyandhealthmagazine.com//articles/22021

In Episode 22, the S+H editorial team discusses how workers and employers can combat complacency on the job. Also, communications consultant John Capecci shares tips and advice for safety professionals on how to become a better public speaker. Read episode notes, sign up to be notified by email when each new episode has been published, and find other ways to subscribe. https://safetyandhealthmagazine.com//articles/22021

**This episode is brought to you by MuteSix, Ordergroove, Repeat, and CartText**   “Helping brands bring customers back to purchase again and again” that's the Yotpo goal. In part 1, we have Rosa Hu, Vice-President of Product Marketing for Yotpo, an e-commerce marketing platform. Rosa comes from a first-generation immigrant family. She grew up inspired by her father doing different jobs and running his own business. She graduated from Wellesley College and then got into tech and start-ups. She started pursuing her passion in marketing tech and worked with multiple large e-commerce platforms. Rosa worked at SAP for six years before Yotpo. To Rosa, it's all about “the people around you.” She says that Yotpo helps strengthen relationships between brands and consumers through engagement, community advocacy, and retention. Their values of diversity and inclusion align with her and with their customers. She discusses: * Gratefulness * Company Overview * Her background * Work experience * Career advice * Being raised by immigrant parents Join Ramon Vela and Rosa Hu as they break down the inside story on The Story of a Brand. For more on Yotpo, visit: https://www.yotpo.com/  Subscribe and Listen to the podcast on all major apps. Simply search for “The Story of a Brand.” Click here to listen on Apple Podcast or Spotify. * OUR SHOW IS MADE POSSIBLE WITH THE SUPPORT OF MUTESIX. MuteSix is the leading agency in performance marketing. They have been in this space for nearly eight years, growing and scaling the world's most recognizable e-commerce brands with breakthrough creative, targeted media buying, and data-driven results in every step of the funnel. They're currently offering listeners a FREE omnichannel marketing audit. Their team of auditors will perform a deep dive analysis into your current marketing efforts and identify which strategies might be budget wasters and which strategies will improve performance. The audit covers all digital marketing channels, including Facebook, Google, Email, Amazon, Snapchat, TikTok, Pinterest, Influencer, Programmatic, and Website CRO. For your free digital marketing consultation, visit: https://mutesix.com/storyofabrand   * This episode is brought to you by Ordergroove. It's time to let your customers enjoy the products they love without the friction of reordering... That's why innovative brands like Peet's Coffee and Il Makiage rely on Ordergroove's subscription solution to build long-lasting relationships that drive recurring revenue. From enrollment incentives to churn-fighting AI, Ordergroove gives your business the tools it needs to be a subscription success story. Book a demo today and receive 2-months off your contract. Visit https://www.ordergroove.com/story/  * This episode is also brought to you by CartText. Are you interested in improving your Abandoned Cart Recovery rates? Cart Text is Powered by real people, not bots, not AI, real people. Cart Text will contact & engage with your customers in real-time to make the sales you missed. One by one, CartText will convert your abandoned carts, churned subscriptions, and billing-related issues using live agents + SMS. Real people, getting the job done. To learn more, visit https://carttext.com/  * This episode was brought to you by Repeat. Repeat is the easiest way for your customers to reorder products they love. Repeat will automate a frictionless reordering experience for the most significant part of a CPG brand's customer base: The non-subscriber. Repeat uses machine learning to analyze one-time shopper behavior, automates reorder notifications, and delivers personalized replenishment carts that aid in up-sell and cross-sell efforts. The result? Higher LTV, better margins, and more insights on your best customers. To learn more, visit https://signup.getrepeat.io/ 

With Jesus working within Christians, there is nothing we cannot do. You Can Do All Things through Christ Strengthening You.

This episode is inspired by someone who reached out to me on social media. We're talking about something I can't believe I haven't already done an episode on, the 5 love languages. Love languages are basically how you want to receive love from your partner, and also how you give love. If all you want is to be held, or be cuddling, or a back rub, maybe your love language is physical touch. If your partner is constantly gift giving, it might not feel as meaningful because that's not how you're designed to be loved, or how you feel the most loved. The average person in the world is only having sex 4-6 times a month, you don't want to only feel loved 4-6 times a month. You want to feel all of the time, most of the time. Taking the love language quiz with your partner can really strengthen your connection and create a more powerful experience in your relationship.What are the 5 love languages?Words of Affirmation - Verbal acknowledgements of affection.  Examples : lots of ‘I love you”s and compliments words of appreciation,  and verbal encouragement. They love to get texts throughout the day, especially when it comes out of nowhere. Quality Time - Feel most loved and adored when their partner wants to spend time with them.  Examples: active listening, eye contact, undivided attention, no distractions,  and 100% quality time. Acts of Service - Value your partner when they make your life easier. Examples:  bringing soup when you're sick, making a cup of coffee in the morning, picking up the dry cleaning, especially if they have a busy day, picking up around the house, making sure the kids are taken care of, and taking care of dinner. For people who believe that actions speak louder than words.Gifts - You feel love when people give to you. This is a visual symbol of love. It's not about the monetary value, it is about the symbolic thought behind the gift. Physical Touch - Feel loved when they receive physical signs of affection. Examples: Kissing, hand holding, cuddling on the couch, and sex. Can be traced back to childhood, some people only felt deep love and affection from their parents when they were held, kissed, or touched.In general people are going to have one of these be their priority, although, most people will have and feel love a little bit from each of the 5 categories. Often times if our partners don't know our love language, or are doing something that doesn't necessarily align with our love language it's just not as effective. So, for couples that are really trying to establish more intimacy in their lives, really knowing the love language and loving based on that is really a game changer.Gift IdeasFor a words of affirmations person -  Create something, like a poster, that has all the words of affirmation from their favorite book, movie, or podcast. For a quality time person - Plan a staycation with them. This doesn't have to be an extravagant thing, get some take out, play a game.For a physical touch person - Get them a personalized blanket or pillow, something that when you are engaging in the physical touch, you can wrap up in it.For a gifts person - Customized gifts, customize anything. For an acts of service person - A meal prep plan, or maybe even get them an oil changeResources: Love Language QuizLanguages ExplainedGift GuideConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseFacebook: Rachel MaineEmail: therachelmaine@gmail.com

This season we invite you to walk through Advent by engaging with the lectionary Scripture readings and listening for what God might want to say through them. In each episode, Ruth and members of the Transforming Center staff will read and reflect on the themes of Cycle C of the Revised Common Lectionary for Advent together.   In this conversation, we discussed the prayers for and of indifference and how we are personally wrestling with them, particularly as we engage with the story of Mary and Elizabeth this week. Ruth uses another one of Drew Jackson's poems to spark conversation about God's practice of speaking through the disgraced and marginalized members of society.   Mentioned in this episode: God Speaks Through Wombs by Drew Jackson For more on discernment and the Prayer of Indifference see chapter 7 of Sacred Rhythms by Ruth Haley Barton or Season 1 Episode 7 of the Strengthening the Soul of Your Leadership podcast, The Art and Practice of Spiritual Discernment.   Music credit: Come Thou Long Expected Jesus from Advent Music in Solitude Mary's Song of Praise from Advent Music in Solitude   This podcast season is designed to be a companion to this year's updated Advent Reflections, “Come, Lord Jesus, Come: Walking Through the Advent Season Together, Year C.”  The Advent Bundle includes both the softcover and digital edition of the Advent Reflections and a set of 5 corresponding Advent Liturgies to print out and pray as a family or with others. It is available now in our online store.   This month, $10 Patrons receive a weekly guided audio Lectio Divina practice with one of the passages of scripture from the Revised Common Lectionary. Become a Patron today to receive these practices.   Interested in going further with your own spiritual transformation? We are still accepting applications for Transforming Community 18. 

Partners, am I right? Another week, another stellar episode of Hawkeye as Clint “CB1” Barton and Kate Bishop continue to develop their partnership and friendship. Strengthening those bonds, however, increases the emotional risk to go with the physical danger our heroes find themselves in. We break down how beautifully this episode handles all of that rich character work, and ugly sweaters, in this spoiler review!Hosted by Sean Gerber and Paul Hermann.Follow MCU Fan Show on Instagram, Twitter, and Facebook! Get exclusive podcasts access to community events on Patreon! See acast.com/privacy for privacy and opt-out information.

As one of the remaining democracies in Latin America, Guatemala is in a critical position to advance mutual values and interests in the region. From its recognition of Taiwan to its cooperation on trade, migration, and security, Guatemala is a critical U.S. partner in Latin America and the crucial Northern Triangle region. However, the Biden […]

Strengthening your emotional stability may be your best defense against the craziness of the world we live in. In order to gain that strength, you must use self-awareness as a valuable tool to assess your condition and improve it. Today's three key points will help to analyze yourself and the role you play in your own emotional stability. What does the structure of your life look like? Are you eating well? Getting enough sleep? How about the amount of negative versus positive influences you have in your life? All of these things contribute to your emotional stability. Listen now to discover the emotional stability boosters that can help you feel grounded and better equipped to handle the struggles that we all face throughout our day.

Recent disruptions have stretched supply chains all over the world. In some cases, supply chains have been broken in their weak places and have needed to be repaired. But there will always be unexpected events and outcomes. What helps are predictive models that can aid in decision-making. Dr. Madhav Durbha, the VP of Supply Chain Strategy at Coupa Software, suggests simulations can help companies make smart decisions that will lead to great heights.Main TakeawaysMacroeconomics: In order to best guide its customers, Coupa needs to have a sense of the ever-evolving, macroeconomic landscape. To do so, Coupa compiles and analyzes data from external as well as internal sources. Machine learning is an asset to help pour over and analyze the external data. Coupa is able to leverage its vast community of customers, and their data/resources, in order to provide high value insights. Digital Twins: Digital modeling is an effective tool in order to analyze a given company's supply chain. Predictive models can be established and then informed decisions can be made and implemented to impact the supply chain in the physical world. Two Big Supply Chain Steps: One thing companies can do to shore up their supply chains is to go from a mentality of a one-to-one relationship with each distributor to instead thinking about each element of the supply chain as a multi-layered network. With this new mentality, companies can form relationships with other entities in the supply chain and leverage their scale in order to secure the products that they require. Additionally, companies must have a willingness to work with governments in order to secure the supply chain. This may involve certain products being manufactured at the local level rather than relying upon the global supply chain.IT Visionaries is brought to you by the Salesforce Platform - the #1 cloud platform for digital transformation of every experience. Build connected experiences, empower every employee, and deliver continuous innovation - with the customer at the center of everything you do. Learn more at salesforce.com/platform

Could Covid-19 be the fire drill for future BioWeapon attacks on the United States and the World? "We face an increased threat of naturally occurring emerging diseases, as well as the potential for laboratory accidents and intentional misuse of life sciences and biotechnology," says Jake Sullivan. We'll discuss that biological threat to the US and the world as well as talk on boycotting the Beijing Olympics with Dr. Li-Meng Yan...

Welcome to another episode of The Action and Ambition Podcast! Joining us today are Jared Jones and Russ Hill. They are the Co-Founders of Lone Rock Consulting, a company specializing in helping leaders develop people management skills to accelerate results. Both worked together previously at Partners In Leadership, where they led some of that firm's biggest culture transformation projects with companies like Ford, Becton Dickinson, Pepsi, Southwest Airlines, Cigna, and Kohler. Their desire to create new content and expand beyond only culture projects led them to create Lone Rock Consulting. Tune in to learn more on this!