Podcasts about strengthening

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Struggling with disc herniation and looking for lasting pain relief? In this video, Dr. Grant Elliott breaks down a 3-step disc herniation routine designed to reverse the damage, relieve pressure off the nerve, and strengthen your spine for long-term health and stability. Whether you're dealing with a bulging disc, sciatica, or chronic back pain, this simple yet effective routine can help you start your journey toward recovery.What you'll learn in this video:Step 1: Decompressing the Spine: Learn targeted exercises that reduce the pressure on your discs, improving nerve health and reducing pain.Step 2: Reversing the Herniation: Discover specific moves that promote healing by correcting spinal misalignments and boosting circulation to the discs.Step 3: Strengthening for Lasting Relief: Find out how to build a stable spine that prevents future injuries and helps you move pain-free again.Why This Routine Works:Disc herniation can cause debilitating pain, but with the right movement and rehab, it can heal without surgery. This routine includes evidence-based exercises focused on reversing your disc herniation by improving mobility, promoting tissue healing, and strengthening the spine.Key Benefits:Relieve sciatica and back pain caused by disc herniation.Improve nerve health and reduce inflammation.Build a stronger, more resilient spine to prevent future issues.Heal your body with movement-based solutions, not invasive treatments.If you're ready to tackle your disc herniation and finally experience relief, this video is for you!

#881 | Ed and Adam discuss United's approach to buying a striker in transfer window, ticket prices, fixtures and more changes in the academy set up. United face a significant challenge adding to the squad this summer with complex negotiations happening for Brentford's Bryan Mbeumo, while the club reportedly looks at alternatives to Liam Delap and Viktor Gyokeres. In what order should the club prioritise different positions while navigating a tight budget? Off the pitch recent ticket pricing changes have hit fans, while the structure of the youth academy comes under scrutiny with the news that Nick Cox is leaving. Then there's an in-depth interview with United CEO Omar Berrada by Andy Mitten in UWS. 00:00 Introduction00:42 Transfer Window Challenges04:55 Fixture List Analysis10:29 Ticket Pricing Controversy20:22 Berrada Interview31:46 Nick Cox's Departure38:50 Striker Dilemma41:30 Squad Building43:44 Holistic Approach to Strengthening the Team58:29 Concluding Thoughts If you are interested in supporting the show and accessing exclusive bonus episodes, check out our Patreon page or subscribe on Apple Podcasts Subscriptions. We do a bonus show and a tactical review every week for backers. No Question About That is available on YouTube, Apple, Spotify, Amazon and all podcast apps. Hit that subscribe button, leave a rating and write a review. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Show Notes:We don't often create space for God in our communal decision making process, and we rarely, as a staff, community, group, or church, attempt to discern God's will for us together. Ruth Haley Barton is working to change that. Ruth Haley is spiritual director, teacher, and retreat leader, and author. She is the founder of the Transforming Center, an organization that creates space for God to strengthen leaders and transform communities. For Ruth Haley, discernment--recognizing the presence of God and listening to God's voice in our everyday lives--is a habit that we can practice daily as we make small decisions, which will help us make bigger personal decisions, and eventually will guide our corporate decisions. Resources:Learn more about Ruth Haley hereBuy Ruth Haley's books hereLearn more about the Transforming Center hereListen to Ruth Haley's podcast, Strengthening the Soul of Your Leadership on Apple Podcasts or Spotify

Summer is in full swing—can you feel the vibrant, expansive energy in the air? This season invites us to play, express ourselves fully, and soak up all the joy it has to offer. And yet, with all that momentum, there's also a quiet whisper reminding us not run ourself into the ground. In this episode, we explore what it means to give ourselves permission to pause, to move at our own pace, and to find harmony along the spectrum between energy booms and busts.  In this episode I talk about: A mindful moment from my new book, 100 Mindful Moments to Balance & Energize "Turn FOMO into MOFO." Strengthening our mindfulness muscles helps us build awareness so that we can discern our choices with more clarity (ie. do we want to be social or not) as well as supports us building capacity to meet the moment just as it it.  Take a listen and share your takeaways with me on Instagram @OneWade or send me a note here. 

Want a family that thrives, not just survives? Lee Benson breaks down his game-changing formula to turn everyday moments into lasting bonds. Tune in to learn how intentional dinners, distraction-free hangouts, and simple rituals can transform your household into a powerhouse of love, growth, and community.   Key takeaways to listen for Practical strategies for setting family goals and assigning meaningful roles The surprising influence of music and emotional energy on family and business success Growing impactful communities: from personal passion to global influence How to eliminate distractions to maximize meaningful family interactions Real-life transformations through the Dinner Table Method   ResourcesJoin a community of like-minded families who are equipping their kids with real-world skills at https://community.dinnertable.com/. Start with the FREE community, then explore the Family Elite options—virtual or in-person. Ready to level up? Use code "SHIELDS" for a discount when joining the paid communities!   About Lee BensonLee Benson is a best-selling author, keynote speaker, and the Founder and CEO of Execute to Win (ETW) and Dinner Table. With over 30 years of business experience, Lee has dedicated his career to one core mission: creating value. From his humble beginnings pulling weeds for 25 cents an hour, he went on to found and lead eight companies, including Able Aerospace, which scaled from a two-person startup to a global business serving 2,000 customers in 60 countries before achieving a 9-figure exit in 2016. At ETW, Lee now helps organizations of all sizes accelerate value creation through strategic execution and leadership alignment. A respected voice in business, he's been featured in The Wall Street Journal, Forbes, and Inc., and interviewed by CNBC and Bloomberg for his insights on leadership, execution, and driving measurable results.   Connect with Lee Website: Dinner Table Instagram: @dinnertablefamily LinkedIn: Lee Benson   Connect with UsTo learn more about us, visit our website at www.18summers.com or email us at info@18summers.com. To get a copy of our book “The Family Board Meeting”, click here. Subscribe to 18 Summers Podcast and leave a rating and written review!   Social Media Channels Facebook Group: 18 Summers LinkedIn: Jimmy Sheils Instagram: @18summerstribe

In this episode of Parallax Views, journalist and foreign policy analyst Ted Snider joins us to discuss his latest article for Antiwar.com, "America's Deception Strengthens Iranian Hardliners." As tensions between the U.S., Israel, and Iran escalate following devastating Israeli strikes, Snider breaks down how recent events, such as Trump's rhetoric following the strikes, may have sabotaged permanently sabotaged nuclear negotiations and reinforced the position of Iran's most hawkish factions. We examine: Trump's inflammatory statements and alleged coordination with Israel How U.S. deception may have derailed peace talks The historical pattern of American betrayal toward Iranian reformists The long-term consequences for diplomacy and U.S.-Iran relations This conversation provides critical context for understanding the geopolitics of the Middle East and how American foreign policy continues to undermine moderates while fueling hardliner narratives in Iran. Support me on Patreon: https://www.patreon.com/parallaxviews

Lawmakers have strengthened Illinois' nearly 50-year-old sexual abuse survivors law in an effort to make sure patients get critical care after sexual assault. The changes come after an investigation last year revealed that dozens of hospitals violated that law.

This week at NSTA: The Bus Stop - Executive Director Curt Macysyn welcomes back returning guest Martin Staples, CEO of Transportant. Martin gives a brief overview of Transportant and walks through his early career and military service that led him to his position as CEO of Transportant. He then shares pivotal lessons he's learned while being CEO, and the importance of listening to customers. Next Curt and Martin dive into how Transportant's platform is transforming school bus operations—making them more efficient and cost-effective—while also improving the day-to-day experience for bus drivers. And wraps things up by giving us a sneak peek into future innovations in the pipeline. Become a podcast subscriber and don't miss an episode of NSTA: The Bus Stop - NSTA Vendor Partners should reach out to us to take advantage of our comprehensive advertising package that reaches your target audience - student transportation professionals!Support the show

The music in the youth-focused, ever-expanding Strive to Be library is helping strengthen young people around the world through Christ-centered music and messages. This music can be found through streaming platforms by Strive to Be and the youth albums produced by The Church of Jesus Christ of Latter-day Saints. This year, through regional concerts and the upcoming “Festival 2025: A Youth Concert,” young people can worship Jesus Christ and find community with their peers through music. On this episode of the Church News podcast, Church News reporter Mary Richards is joined by three Strive to Be artists — Pearce Morris, Ashley Hess and Sister Ellie Barry, who is currently a service missionary. They discuss how good and wholesome music helps inspire, uplift and strengthen gospel testimonies for themselves and their listeners worldwide.   The Church News Podcast is a weekly podcast that invites listeners to make a journey of connection with members of The Church of Jesus Christ of Latter-day Saints across the globe. Hosts Jon Ryan Jensen, editor of the Church News, and Church News reporter Mary Richards share unique views of the stories, events, and people who form this international faith. With each episode, listeners are asked to embark on a journey to learn from one another and ponder, “What do I know now?” because of the experience. Produced by KellieAnn Halvorsen.

Here's a practical approach to staying strong and mobile as we age. It covers everyday movements like squats, toe touches, and simple strength work that help keep joints, back, and core functioning well. It also highlights the importance of training through full ranges of motion for long-term health and stability.Short bursts of intense exercise can boost energy, support fat loss, and build mental resilience. It's not about extreme workouts, it's about moving better, feeling better, and staying active for the long run.Highlights of the Podcast00:00 - Functional Movements for Life01:40 - Strengthening the Back Properly03:00 - Movement Screening Through Yoga and Vinyasa04:35 - Healing Old Injuries Through Targeted Movements06:00 - Benefits of HIIT (High Intensity Interval Training)08:55 - Personal Growth Through Physical Strain10:10 - Longevity Workout Essentials11:30 - Mental Toughness Equals Longevity

In this episode of Your Dream Business Podcast, I'm joined by the amazing Claire Thorpe, a somatic practitioner, yoga teacher, and embodiment coach. We explore the powerful connection between body awareness and business success. We talk about how somatic coaching can help you strengthen your nervous system, make clearer decisions, and grow your business from the inside out. If you've ever felt like mindset work and strategy aren't quite enough, this conversation offers a fresh perspective on why tuning into your body can be the missing link. Clair shares her own journey, and we dive into practical ways to bring somatic practices into your daily routine. Whether you're new to this or already curious about embodiment work, this episode is full of insights you won't want to miss. KEY TAKEAWAYS COVERED IN THE PODCAST Somatic awareness is a powerful tool for business growth. -Tuning into your body helps you make clearer, more grounded decisions beyond just mindset and strategy. The nervous system plays a big role in your business clarity and confidence. - Strengthening it through somatic practices can reduce stress and improve focus. Integrating embodiment techniques can unlock new levels of creativity and leadership. - It's about connecting mind and body to lead your business in a more aligned and authentic way. If you enjoyed this episode then please feel free to go and share it on your social media or head over to Apple podcasts or Spotify and give me a review, I would be so very grateful. LINKS TO RESOURCES MENTIONED IN TODAY'S EPISODE Connect with Claire on Website, LinkedIn, Instagram  Connect with Teresa on Website, (Grow, Launch, Sell), Sign up to Teresa's email list,  Instagram, LinkedIn, or Facebook

As the country experiences strange financial anomalies only prevalent in economic downturns, we've decided to show you how to prepare for the worst while still expecting to turn a profit and grow your dental practice. We are joined once again by Dr. Roger Levin, Founder of Levin Group – the leading practice management and marketing consulting firm in dentistry – and he begins today's conversation with his thoughts on the current economic climate and how economic downturns have affected dentistry historically. Then, we discuss what dentists and surgeons should be hyper-aware of at this time of financial uncertainty, why uncertainty is the only guarantee, how financial pressure affects the way practices operate, and the undeniable importance of paying careful attention to your referral marketing program. We also unpack the three stages of success, what fee-for-service practices should be focusing on, how referral marketing helps boost ROI, and the upside of being optimistic amidst a recession. To end, Dr. Levin examines patient financing options, the correlation between staffing and economic turmoil, the dangers of cutting all expenses as a knee-jerk reaction (especially those that pertain to practice efficiency and staff morale), and why he's willing to fully reimburse your purchase if you don't like the books he recommends. Key Points From This Episode:Dr. Roger Levin explains how previous economic downturns have affected dentistry.Why uncertainty reigns in the current economic climate. What dentists and oral surgeons should expect and look out for during these uncertain times. How the economy affects practice behavior and protocols – more work for general dentists.Why surgeons need to maximize their referral marketing potential to stay ahead.The three stages: Achieving success, maintaining success, and protecting success. How fee-for-service practices fare in economic turmoil, and what they should be focusing on.  Strengthening relationships with referral doctors and how referral marketing boosts ROI. The upsides of recession and the role of optimism in succeeding in uncertain times. Unpacking doctor and patient behavior in economic unrest and how to avoid common pitfalls.    A quick look at patient financing options. How staffing and financial instability correlate. The dangers of the knee-jerk reaction to immediately cut all expenses; production vs profit. Dr. Levin's recommended books, and why he's willing to reimburse unsatisfactory purchases.Links Mentioned in Today's Episode:Dr. Roger Levin on LinkedIn — https://www.linkedin.com/in/roger-levin-69ab744/ Levin Group, Inc. — https://levingroup.com/ Levin Group, Inc. on YouTube — https://www.youtube.com/@LevinGroupInc American Association of Orthodontists — https://education.aaoinfo.org/ Conquering Crisis — https://www.goodreads.com/book/show/217182453-conquering-crisisThe 5 Types of Wealth — https://www.the5typesofwealth.com/  Kingmaker — https://www.goodreads.com/book/show/203956642-kingmaker Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ 

“Look at the symptoms you thought were just 'normal for being a woman'—they're actually related to your pelvic floor health,” explains Sara Reardon, PT, DPT.  Reardon, doctor of physical therapy and board-certified pelvic floor specialist, is on a mission to normalize pelvic floor conversations and revolutionize the care we receive—at every age and stage. In this episode we cover everything from how to strengthen and support your pelvic floor to the truth about kegels and so much more:   - Misconceptions about the pelvic floor (~1:40) - Assessing pelvic floor health (~2:22) - How to improve pelvic floor health (~4:20) - The truth about Kegels (~6:30) - Strengthening vs relaxation (~8:10) - Breath, resistance training, & the pelvic floor (~10:35) - Pelvic floor health by decade (~14:15) - Optimal bathroom habits (~17:00) - What to avoid for your pelvic floor health (~18:45) - Eye-opening statistics (~20:20) - Reardon's story (~24:15) - Hormone replacement therapy (~26:15) - Data that deserves more attention (~30:30) -  Integrating pelvic floor therapy into healthcare (~32:45) - Strength training & pelvic floor exercises (~34:30) Referenced in the episode:  - Follow Reardon on Instagram (@the.vagina.whisperer)  - Check out her website (https://thevagwhisperer.com/)  - Pick up her book Floored  This episode of the mindbodygreen podcast was created in partnership with MassMutual. MassMutual believes in helping people live well—so they can live more. Learn more at MassMutual.com/Wellness. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

When conflict occurs that might disrupt global oil supplies, portfolios that include an allocation to midstream energy infrastructure usually enjoy some modest protection. Crude traded up 14% on Thursday night as the Israeli attack unfolded. Some opportunistic hedging by producers trimmed those gains during the day. Energy stocks as usual responded positively. The effect on […]

Building leg strength is one of the most effective—and most overlooked—ways to improve your running. In this episode of the podcast, I'm sharing the top 5 leg strengthening exercises for runners. These are simple, proven moves that will help you build strength, boost endurance, improve running form, and reduce your risk of injury. You don't need to spend hours in the gym or lift heavy weights to get results. In fact, I'll give you bodyweight alternatives for every single exercise so you can get started right away—no equipment required. We'll also talk about how often you should be doing strength workouts, how these specific exercises translate to better performance on the road or trail, and how to fit them into your existing running routine. If you want to become a stronger, faster, more resilient runner, don't skip this episode—The Top 5 Leg Strengthening Exercises for Runners. The post 285. The Top 5 Leg Strengthening Exercises for Runners appeared first on Running Lean with Patrick McGilvray.

Episode 248: At Dominion Energy, keeping the lights on isn't just a priority—it's the single biggest driver of customer experience. But as customer expectations continue to evolve, the bar keeps rising. Customers don't just want to know when their power will be back, they want to know why it is out. And they expect that experience to be as seamless, informed, and intuitive as downloading and using their favorite mobile apps. Meeting those expectations requires transparency, empathy, and a companywide commitment to service. In this episode, Utibe Bassey, vice president of customer experience, shares how Dominion Energy's mission-driven culture empowers this commitment, and how the company is harnessing tools like NPS Prism to better understand what customers need and how they perceive the service they receive—especially during critical moments like outages. That feedback helps teams act faster, communicate better, and focus on what really matters to customers. And it is, truly, a team sport. From operations and audit to communications and compliance, delivering a great experience takes cross-functional alignment and a shared sense of purpose. It's a culture where colleagues often rotate into different areas to build a greater understanding of the customer experience. Through data-driven decision making, a customer-centric mission, and an “all in” commitment to serve, Dominion is proving that customer-centricity can be a utility's greatest source of power.  Key Topics Covered: Communicating clearly about service disruptions Aligning teams around the customer journey Bridging the gap between customer perception and reality NPS Prism as a tool to inspire and inform improvements Meeting rising customer expectations in a utility context The value of empathy and transparency in customer communications Cross-functional teamwork and shared CX goals Strengthening a customer-centric culture Guest: Utibe Bassey, Vice President of Customer Experience, Dominion Energy Host: Rob Markey, Partner, Bain & Company Give Us Feedback: Help us improve the podcast. Want to get in touch? Send a note to host Rob Markey. Notable Quotes: [6:00] “We have a term that we say, ‘all in service,' because we're all in service of the customer. We want people, whether they're front line facing or they're in audit, supply chain, or ethics, to connect the dots between … even if it's three or four steps removed, it impacts how customers see our company.” [13:00] “The main thing our team tries to keep front and center for all of our stakeholders is that we need a shared outcome.” [32:00] “When you have an organization whose colleagues think about the customer in a way that connects themselves to the customer, even personally, this stuff is like wildfire.” Additional Resources: Bain & Company's Case Study with Dominion Energy: How a National Leader Turned CX Ideas into Action with NPS Prism

Don't Be Scared. Don't Run. Just Walk. In this passionate and deeply personal message, Pastor Jamal Alexander speaks to the heart of every man and woman in the fight of their life—walking through darkness, struggling with purpose, and tempted to give up. With clarity, compassion, and conviction, he reminds us that darkness is not the end of the story—it's the beginning of creation, the stage of redemption, and the proving ground of purpose.

In the season 4 opening episode of Yahweh's Money, I had an open and heartfelt conversation with my husband, Nathaniel Cook Jr., about the intersection of love, legacy, faith, and finances in Black marriages. Drawing on our 26-year journey together, we reflected on how biblical principles, patient partnership, and intentional money management have shaped our relationship and approach to generational wealth.Here are a few key takeaways from our discussion:Compromise is CrucialMarriage and money both thrive on honest conversations and joint decision-making. Neither partner will always be right, and building wealth requires alignment—even if visions aren't identical, they must point in the same direction.Faith Fuels Financial ResilienceLeaning on faith helps navigate disagreements and encourages patience, trust, and hope—both in God and each other. Strong faith doesn't erase worry, but it anchors couples through uncertain times.Generational Understanding Builds WealthWealth isn't just about assets; it's also about the mindset passed on. Demonstrating responsible financial behaviors and discussing money openly with our daughter has helped her set a new “floor” for her own future, raising the bar for the next generation.If you're looking to strengthen your relationship or build a financial legacy, consider scheduling a "money date" with your partner—pray together and align on your vision for the future.Let's keep breaking cycles and building together!Episode Resources:Ecclesiastes 4:12Send us a text

Creating and maintaining a consistent culture, identity and values can be tricky for a big company, especially when you have nearly 40,000 employees and operate in close to 30 countries worldwide. The onus is on the company to build community while operating in many different, often complex regulatory environments. In this episode, KBR Chief People Officer Jenni Myles speaks about the challenges of building and strengthening corporate culture in never-ending unprecedented times, about how recent U.S. policy changes provided the catalyst to accelerate KBR's people strategy, and about the importance of creating spaces for employees to belong, connect and grow.

Have questions or comments? We'd love to hear from you!The current cattle market is a hot topic around any coffee pot or small-town café, but did you know that team behind one particular industry group is working to support the livestock marketing infrastructure across our country? Founded in 1947, the Livestock Marketing Association is a national, member-led professional organization that works as an advocate for the livestock marketing industry and provides a voice on state and federal legislative and regulatory issues. LMA represents over 80% of all viable, regular-selling (minimum one sale per week) livestock markets in the United States.On this episode Mike Vanmaanen, president of LMA, joins Angus Beef Bulletin Editor Shauna Hermel to discuss the who, what, when and where of his organization and how LMA is working to create an even stronger market for cattlemen across the nation.  A huge thank you to Purina for their sponsorship of this episode. Find more information to make Angus work for you in the Angus Beef Bulletin and ABB EXTRA. Make sure you're subscribed! Sign up here to the print Angus Beef Bulletin and the digital Angus Beef Bulletin EXTRA. Have questions or comments? We'd love to hear from you! Contact our team at abbeditorial@angus.org.

Join me as I chat with Filipe, a seasoned gym owner and personal trainer, as we delve into the evolving landscape of health and fitness. Filipe shares his 16-year journey, from building a successful brick-and-mortar gym to embracing functional health and online coaching and the ethical obligation to provide deeper health solutions for clients.Topics discussed; - Transition from traditional gym to online coaching- Filipe's personal health journey and its influence on his professional path- Seeking additional education in functional medicine and health- Learning more and help clients at a deeper level- Overcoming skepticism and hesitation in the health and fitness industry- Strengthening coaching tools with advanced knowledge like lab testing and biomarkers- The future of health and fitness coaching and the role of functional health---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

A webinar presented by Scott Gauvin, CEO of Macresco Consulting and the Co-founder of the Respect for People RoadmapVideo, slides, and moreLearning objectives:Identify the hidden barriers that prevent Lean from gaining traction—and discover practical strategies to overcome themLearn the nine behaviors leaders and employees can adopt to build a culture of continuous improvementGain strategic insights into driving cultural change across teams and entire organizationsScott Gauvin is the CEO of Macresco Consulting and the Co-founder of the Respect for People Roadmap. With 30 years of experience in operations, he has helped organizations around the world and across industries rethink the path to transformation—not just in process, but in mindset.A contributing author to Leading With Compassion: Cultivating Connection from the Inside Out, Scott believes real change happens when organizations bridge the gap between culture and strategy. Right now, he's focused on helping organizations unlock performance by systematically cultivating the behaviors that make it possible.

In this episode of 'Have Faith, Let It Begin,' Angel Santana explores the theme of shining bright amidst life's clouds by sharing a heartfelt story of a young couple's struggles and the powerful strength of relationships. As the rain pours outside, Angel reflects on personal growth, the importance of having faith, and relying on loved ones and mentors to strengthen one's bond with God. Tune in to discover the transformative power of prayer, faith, and love in overcoming life's challenges.

Thank you for joining us for part 2 of our 2 part series on A.C.T.S. Missions. A.C.T.S. stands for Adoration, community, Theology and Service and its a Men's and Women's organization that works through retreats to introduce people to Jesus and build community in Catholic Church parishes. Last show we introduced you to 2 men, Blane Comeaux and Phil Camel, who are involved in ACTS around the South Louisiana area. Phil and Blane are joining us again for this episode as we discuss how St. John Paul II's relationship advice in Theology of the Body and ACTS retreat information can work together to strengthen communities for Men and Women and positively impact faith and family.

In this episode of All Things Policy, Kripa Koshy (Programme Manager, Takshashila Institution) speaks to Surya Prakash (Programme Director and Fellow, DAKSH) and Rohith (Data Analyst, DAKSH) about the role of the Finance Commission in strengthening judicial reform. They discuss the budgeting process and the allocation of funds to the judiciary, and examine how fiscal decisions impact the functioning of India's judicial system.'Introduction to Geospatial Science & Technology' - Join our 4-weekend expert capsule course starting June 14, designed to give you a solid foundation in geospatial science and technology— without disrupting your weekdays. Learn from top-notch experts covering critical topics and discover how geospatial tech can drive innovation across disciplines. Apply Now - school.takshashila.org.in/ecc-geospatialAll Things Policy is a daily podcast on public policy brought to you by the Takshashila Institution, Bengaluru.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more on our research and other work here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://takshashila.org.in/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our public policy courses here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://school.takshashila.org.in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Rebbe advises choosing a career in early childhood education, emphasizing its importance and spiritual merit. He discourages her father's potential job in the navy and assures that Hashem will provide sustenance. Strengthening one's conduct as a Jewish woman brings further blessings. https://www.torahrecordings.com/rebbe/igroskodesh/015/010/5505

In the final installment of the Keys to Leadership Magic series, we're diving into the third key: Connection. While Character and Confidence help anchor your leadership from the inside out, Connection is the human thread that brings it all together. It's what fuels trust, collaboration, and psychological safety in the workplace. In this episode, I explore why connection is not just a “nice to have,” but a strategic leadership priority. You'll hear insights from my recent HR conference presentation, discover the powerful ripple effects of meaningful connection, and learn my 6-part CREATE framework designed to help you embed connection into your leadership style and organizational culture. Whether you're leading a team, navigating hybrid work, or simply want to deepen your impact, this episode offers the mindset and action steps to help you lead with greater authenticity, empathy, and influence. Enjoy! Angie Robinson Links + Ways to Connect: Leading Through Uncertainty Mini-Coaching Package (limited time!) Show Notes: Episode 178 Show Notes Subscribe to my newsletter! Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook 

One week into the summer window and we've been linked with a range of players As rivals begin to strengthen, Arsenal fans are losing their minds.@LatteFirm

In this episode of the AgCulture Podcast Show, Dr. Michael Boland talks about how cooperative governance needs to adapt in today's fast-changing agriculture world. He breaks down why old-school board structures don't always work for today's co-ops, what to do about shifting farm leadership across generations, and how to match governance with the growing complexity of the business. Learn how to strengthen decision-making and board performance in your co-op. Listen now on your favorite podcast platform!Meet the guest:Dr. Michael Boland holds a Ph.D. and is the Koller Professor of Agribusiness Management at the University of Minnesota. With a deep background in cooperative governance, his research focuses on food and agricultural supply chain institutions and board leadership. He has educated over 100 cooperative boards globally.What you will learn:(00:00) Introduction(06:24) Cooperative board dynamics(09:03) Governance structure challenges(12:18) Succession planning issues(15:41) Member eligibility debate(20:26) Board education strategies(35:17) Closing thoughtsDiscover the world of agriculture with the "Ag Culture Podcast".  This podcast will be a gateway for those passionate about agriculture to explore its global perspectives and innovative practices.Join Paul as he shares his experiences in the agricultural industry, his travels and encounters with important figures around the world.Available on YouTube, Spotify and Apple Podcasts.Subscribe at ⁠⁠⁠⁠http://www.agculturepodcast.com⁠⁠⁠⁠ and keep an eye out for future episodes, bringing insights and stories from the vibrant world of agriculture.

Are you lifting weights while pregnant, or wondering if it's even safe to do so? Prepare to have your biggest questions answered and misconceptions shattered in this powerhouse episode of the Savage Perspective Podcast! Join host Robert Sikes in episode 785 as he welcomes perinatal fitness expert Gina Conley, who dives deep into everything you need to know about exercising safely and effectively during pregnancy.In this episode, Gina shares her journey from military life to becoming a leader in pregnancy fitness, and she offers an unmatched level of insight for women who want to stay active throughout every stage of pregnancy. You'll learn why exercising while pregnant is not only safe with the right modifications but also essential for a more comfortable experience. Gina addresses how pregnancy changes your body, from your balance to your center of gravity, and gives actionable tips on how to adjust your workouts accordingly. Whether you're a seasoned lifter or just starting out, this conversation is packed with key takeaways that will empower you to continue prioritizing your health, fitness, and confidence.If you're ready to unleash your physical strength and mental focus, Robert invites you to join his FREE Bodybuilding Masterclass! This is your opportunity to take control of your fitness, master your routine, and operate at your best—check it out today at https://www.ketobodybuilding.com/registration-2.With a focus on work-life balance, professional growth, and maintaining strength while preparing your body for labor, this episode emphasizes why pregnancy doesn't have to signal the end of your fitness journey. Gina and Robert tackle everything you need to know, from managing pelvic health to creating space for your baby during labor, ensuring you walk away armed with actionable advice you can start implementing immediately.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Why Exercise During Pregnancy Is Safe and Beneficial1:48 Gina Conley's Story: From Army to Pregnancy Fitness Expert5:11 Myths and Misconceptions About Pregnancy Workouts10:28 How Pregnancy Changes Your Body and Workouts15:19 Safe Postpartum Recovery and Fitness Tips20:01 Strengthening the Pelvic Floor and Improving Stability24:33 Easing Discomfort: Ligament Tension, Stretching & Positioning29:01 Better Sleep During Pregnancy: Tips and Tricks34:56 Postpartum Healing: What New Moms Should Know42:29 Gradual Postpartum Fitness: Exercises and Recovery Factors46:59 V-Back Preparation: Scar Mobilization and Support48:41 Building a Strong Team for a Positive Childbirth Experience53:27 Essential Pregnancy Fitness Tips for Comfort and Strength56:31 Movement and Options for Labor and Delivery1:02:21 Fitness and Health for Both Pregnancy and Postpartum

Dane Johnson, board certified nutritionist and the founder of Crohn's Colitis Lifestyle, a company dedicated to helping people with IBD achieve deep healing through a blend of holistic nutrition, targeted supplementation, and personalized guidance. Dane started showing signs of IBD at the age of 19 when he noticed some blood in his stool and at 23 years old he couldn't ignore his symptoms any longer. After several years of going to various doctors and spending thousands of dollars trying to get treatment, Dane learned that he needed to be his biggest advocate and listen to his body. Once Dane started taking control of his own health he came up with a strategy for taking his health back.   In this episode of Conversations For Health, Dane and I discuss practitioner tactics for battling inflammatory bowel disease including Crohn's and colitis, microscopic colitis, and proctitis. We examine the correlation between chronic reactivating viruses and exposure to fungal, common findings in keystone species and pathogenic bacteria, and first steps in clinically addressing IBD and IBS, including probiotics and issuing patients low-risk, high-reward challenges. Dane highlights some of the Designs for Health supplements that can help clients see results. He generously shares some of the key business strategies that have expanded his business to a global reach with an 80% success and retention rate.   I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dane Johnson: https://www.linkedin.com/in/danejohnson1 Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:55 Dane is feeling lit up about the absence of mold from his house. 02:38 From suffering to IBD to helping others heal, Dane shares his personal journey. 06:53 The root issues behind Dane's suffering. 08:55 Complications from a childhood of GI issues, microplastics, and processed food. 13:55 The correlation between chronic reactivating viruses and exposure to fungus. 15:17 Distinguishing between Crohn's and ulcerative colitis, and patterns that are unique to each. 22:15 Common findings in keystone species and pathogenic bacteria. 25:53 The scientific advancements that unlocked Dane's healing. 31:36 First steps in clinically addressing IBD and IBS. 34:49 Second step recommendations including probiotics and low-risk, high-reward challenges. 40:50 Strategizing with patients on biologics, steroids and immunosuppressants. 45:40 When Remicade, immunomodulators or immunosuppressant drugs aren't working. 48:11 Strengthening and diversifying the gut microbiome. 50:58 The average timetable for healing. 55:19 Specializing, giving patients homework and other business growth tactics. 1:04:11 Dane's personal favorite supplements, favorite health practices, and his changed view on the possibilities of curing Crohn's and colitis.

What if your marketing had six-pack abs? In this episode, discover how to build a lean, powerful dental brand that does the heavy lifting, attracting the right patients, converting with confidence, and creating momentum that doesn't wear out.

In this episode, ISACA's Lisa Cook engages with Yakir Golan, Executive Officer (CEO) and Co-Founder of Kovrr, to explore the critical role of Cyberrisk Quantification (CRQ) in enhancing organizational financial resilience. They discuss how CRQ solutions provide objective assessments of an organization's cybersecurity posture, enabling leaders to make informed decisions that align risk mitigation strategies with business objectives. The conversation also highlights the importance of translating cyberrisk exposure into monetary terms to facilitate high-level discussions and protect shareholder confidence. Listen & Subscribe Catch this episode—and more—on the ISACA Podcast Library: https://www.isaca.org/resources/news-and-trends/isaca-podcast-library or on your favorite podcast platform.

Wondering how to thrive in the unique dynamics of a family business?In this episode, Adam sits down with Taylor Gandy, a third-generation CEO, to unpack his journey of stepping into leadership and the game-changing impact of the Entrepreneurial Operating System (EOS).They dive into how clearly defined core values can shape hiring decisions, why community involvement matters, and what it really takes to lead a legacy business into the future.Whether you're part of a family-run company or simply passionate about leadership, you'll walk away with practical advice and fresh inspiration for your own business path.0:00 Intro5:43 Learning To Love The Family Business10:55 Separating Visionary And Integrator Roles16:27 Hiring For Character And Core Values21:45 Implementing EOS In Family Business27:51 Focusing On Solving Important Problems34:28 EOS Journey And Annual Meetings38:04 Building Legacy For Next Generation41:42 Advice For Entering Family BusinessResources Mentioned:

We are a community of Jesus-followers (and the Jesus-curious!) meeting in the heart of Boston. We share this common passion: to encounter God and to see His Kingdom come in our lives and in our city. A church in Boston, for Boston.

In this week's podcast, the Archbishop reminds believers of their call to a renewed life of intercession and spiritual discipline.    He also shares practical wisdom on breaking fasts and how to safeguard our physical health and spiritual strength.   Your spirit will be awakened to engage in Spirit-led intercession, and as you do, you will experience the true power and breakthrough that come through spiritual maturity and a consistent prayer life.    Partner in the Kingdom Work. Support Archbishop Nick's Podcast Today!https://patron.podbean.com/archbishopnick

What's in your heart shapes who you really are—and no imitation can substitute for true character.

In Episode 59, host Houston Blackwood is joined by Colby Thompson of Thompson Contractors and Kory Boling, Executive Director of the Alabama Home Builders Foundation, to discuss workforce challenges and career opportunities in Alabama's construction trades. From the need for skilled workers to the value of hands-on training, the conversation explores how Skills for Success, Alabama's community colleges, and industry partnerships are helping bridge the gap between education, training, and employment. This episode highlights the role of hands-on training and relationship-building in preparing the next generation of tradespeople across the state.

In conversation with Arudi Laurah In this episode, the African Rights Talk Podcast hosts Arudi Laurah, Programme Officer at the Network of African National Human Rights Institutions (NANHRI), about her work in advancing the rights of SOGIE persons and human rights defenders across Africa. Arudi shares insights from the recent NHRI training held in Pretoria in April 2025, which focused on building the capacity of national human rights institutions to implement African Commission Resolutions 275 and 552. These resolutions address the protection of LGBTQ+ individuals and intersex persons from violence and discrimination. Drawing on her experience as an HRDA alumna and her sociological background, Arudi reflects on the challenges of working in politically and culturally sensitive contexts and underscores the importance of equipping NHRIs with the tools to navigate these complexities. The episode highlights a call to action for broader stakeholder engagement, emphasising collaboration, contextual strategies, and peer learning as vital for sustainable human rights advocacy in Africa. Laurah Arudi Cori is a Kenyan interdisciplinary human rights advocate currently serving as Programmes Officer for Human Rights Defenders and SOGIESC (Sexual Orientation, Gender Identity and Expression, and Sex Characteristics) at the Network of African National Human Rights Institutions (NANHRI). In this role, she leads efforts to strengthen the capacity of national human rights institutions across Africa, with a focus on implementing key African Commission resolutions, including Resolution 275 on the protection of LGBTQ+ persons and Resolution 552 on the rights of intersex individuals. Arudi holds a Master's degree in Human Rights and Democratisation in Africa from the Centre for Human Rights at the University of Pretoria, complementing her academic background in sociology and psychology. Arudi is also a dedicated researcher and writer, with a passion for promoting gender equity, sexual diversity, and human dignity through community engagement and policy advocacy. This conversation was recorded on 11 April 2025. Youtube: https://youtu.be/MpQFogU6lns Music and news extracts: Inner Peace by Mike Chino https://soundcloud.com/mike-chinoCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/b...Music promoted by Audio Libraryhttps://youtu.be/0nI6qJeqFcc Limitless https://stock.adobe.com/za/search/audio?k=452592386

Acts 18:22-28 English Standard Version22 When he had landed at Caesarea, he went up and greeted the church, and then went down to Antioch. 23 After spending some time there, he departed and went from one place to the next through the region of Galatia and Phrygia, strengthening all the disciples.Apollos Speaks Boldly in Ephesus24 Now a Jew named Apollos, a native of Alexandria, came to Ephesus. He was an eloquent man, competent in the Scriptures. 25 He had been instructed in the way of the Lord. And being fervent in spirit, he spoke and taught accurately the things concerning Jesus, though he knew only the baptism of John. 26 He began to speak boldly in the synagogue, but when Priscilla and Aquila heard him, they took him aside and explained to him the way of God more accurately. 27 And when he wished to cross to Achaia, the brothers encouraged him and wrote to the disciples to welcome him. When he arrived, he greatly helped those who through grace had believed, 28 for he powerfully refuted the Jews in public, showing by the Scriptures that the Christ was Jesus.The Holy Bible, English Standard Version. ESV® Text Edition: 2016. Copyright © 2001 by Crossway Bibles, a publishing ministry of Good News Publishers.

6-1-2025At Covenant Word Church in Key West Florida.

What if the key to a healthier heart isn't just diet and exercise, but mindfulness? Heart surgeon Dr. Fernando Lamounier joins us to reveal how mindfulness can play a crucial role in preventing heart disease and enhancing emotional well-being. Drawing from the American Heart Association's findings and his own medical experience, Dr. Lamounier explains how practices like breathwork and presence can counteract the damaging effects of loneliness, depression, and stress—factors that often lead to substance abuse and sedentary habits. Tune in to learn practical, science-backed techniques to calm your nervous system, strengthen your heart, and lead a more connected life.Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK

Andy and Randy talk about Greg Sankey's comments at the SEC's Annual Meetings and how he's not the guy to lead College Football into the next era.

In this episode, Raphael and Nicole cut through the noise around strength training—and explain why it's way simpler than most Pilates instructors think.They break down:Why you don't need to chase “the burn,” perfect form, or sore muscles.What actually creates strength gains (hint: it's not magic or mystery).The 5 key adaptations that happen when you get stronger.How to know if you're lifting enough, even with bodyweight or light equipment.Why overthinking keeps instructors (and clients) weak—and what to do instead.Nicole shares practical, science-backed insights that will empower you to:Teach strength with clarity and confidence.Stop relying on guesswork, soreness, or Instagram trends.Understand how strength improves health, longevity, and quality of life—especially for women 40+.Connect with me on Instagram: @the_raphaelbenderConnect with Nicole on Instagram: @clinicalpilatescoachDownload a free course guide:Pilates CertificationTeaching Mastery ProgramThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

By William Flaman - Our friendships here on Earth are a template, a model of what our friendship with God should be. Strengthening friendships with godly men and women strengthens our friendship with God.

Global Cyber Alliance's President and CEO Phil Reitinger and Chief Business Officer Komal Bozaz-Smith discuss with Justin Sherman critical cybersecurity issues facing core internet infrastructure, including the role of small, often under-appreciated, and frequently underfunded nonprofits in keeping the internet secure and functioning. They talk about their organization's Common Good Cyber project (video here) to address gaps, detail how better data could help inform internet security efforts, and talk about how the current landscape is shifting internet security into the future.To receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/lawfare-institute.Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.