Podcasts about strengthening

What if the key to a healthier heart isn't just diet and exercise, but mindfulness? Heart surgeon Dr. Fernando Lamounier joins us to reveal how mindfulness can play a crucial role in preventing heart disease and enhancing emotional well-being. Drawing from the American Heart Association's findings and his own medical experience, Dr. Lamounier explains how practices like breathwork and presence can counteract the damaging effects of loneliness, depression, and stress—factors that often lead to substance abuse and sedentary habits. Tune in to learn practical, science-backed techniques to calm your nervous system, strengthen your heart, and lead a more connected life.Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Andy and Randy talk about Greg Sankey's comments at the SEC's Annual Meetings and how he's not the guy to lead College Football into the next era.

Stand rooted in yourself, even as emotions rise and fall.This practice offers a calm center in the midst of any emotional storm. Instead of resisting feelings, you’ll meet them with grounded presence and inner strength—weathering them with grace.See omnystudio.com/listener for privacy information.

In this episode, Raphael and Nicole cut through the noise around strength training—and explain why it's way simpler than most Pilates instructors think.They break down:Why you don't need to chase “the burn,” perfect form, or sore muscles.What actually creates strength gains (hint: it's not magic or mystery).The 5 key adaptations that happen when you get stronger.How to know if you're lifting enough, even with bodyweight or light equipment.Why overthinking keeps instructors (and clients) weak—and what to do instead.Nicole shares practical, science-backed insights that will empower you to:Teach strength with clarity and confidence.Stop relying on guesswork, soreness, or Instagram trends.Understand how strength improves health, longevity, and quality of life—especially for women 40+.Connect with me on Instagram: @the_raphaelbenderConnect with Nicole on Instagram: @clinicalpilatescoachDownload a free course guide:Pilates CertificationTeaching Mastery ProgramThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

By William Flaman - Our friendships here on Earth are a template, a model of what our friendship with God should be. Strengthening friendships with godly men and women strengthens our friendship with God.

Global Cyber Alliance's President and CEO Phil Reitinger and Chief Business Officer Komal Bozaz-Smith discuss with Justin Sherman critical cybersecurity issues facing core internet infrastructure, including the role of small, often under-appreciated, and frequently underfunded nonprofits in keeping the internet secure and functioning. They talk about their organization's Common Good Cyber project (video here) to address gaps, detail how better data could help inform internet security efforts, and talk about how the current landscape is shifting internet security into the future.To receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/lawfare-institute.Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.

In this special episode recorded at a marriage conference in Niagara Falls, Pastor Jack sits down with Pastor Scott Wendell and his wife Jodie, the featured speakers for the retreat. Together, they explore the lasting value of marriage retreats, share practical tips for churches and pastors looking to host one, and offer biblical wisdom for building stronger, Christ-centered marriages.Whether you're a pastor planning a retreat or a couple looking to invest in your relationship, this conversation will encourage, equip, and inspire you to take intentional steps toward a thriving marriage. Enjoy!

In honour of slow mornings, of grounding and centring, this practice is intended to support you in creating a stronger energy body and helping to reduce a feeling of being easily drained and burnt out. With repeated practice, you might find you feel the sanctuary within yourself throughout your days, and those around you sense and be inspired by your quiet strength and calm. In tending to ourselves, we become a healing presence to others. Offered with deepest love and reverence for all of our healing, may each of us contribute to the world becoming a better place for all sentient beings.Words: Phoebe BoonkerdVoice: Phoebe BoonkerdCover image by Jo Hilton, courtesy of Unsplash.The Yoga Nidra project will continue with more consistency now that I have found some strength and purpose in the project as a part of my offerings as a naturopath and creator of some ritual self-care items, under the name Women's Rites Holistic Health. See more on Instagram @womensrites.au or my (evolving) website www.womensrites.au. To sign up to monthly email musings, podcast releases and updates on health and healing: https://womensrites.myflodesk.com/pc1jbqwofn.

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Lyneir: What I believe is my calling is to see value in people and places that other people overlook or undervalue.Democratizing commercial real estate isn't just a lofty vision for Lyneir Richardson, it's his mission. As the CEO of The Chicago TREND Corporation, Lyneir is pioneering a model for strengthening urban neighborhoods by enabling small investors to own a stake in commercial properties. In today's episode, he shared how his organization is transforming communities while offering everyday people the opportunity to invest alongside wealthy, institutional players.Lyneir explained, “Retail is the first impression of a neighborhood. If the retail corridor is blighted, it attracts crime, brings down property values, and becomes a liability.” Recognizing this, The Chicago TREND Corporation focuses on revitalizing retail spaces in underserved neighborhoods, blending community impact with financial returns.Since its founding in 2016, Chicago TREND has completed three crowdfunding campaigns, raising nearly $1 million from impact-oriented individuals. Lyneir described these investors as “small dollar, impact-oriented individuals who want to see progress in a neighborhood.” In one project, they partnered with a local nonprofit to redevelop a blighted industrial site. After acquiring the property for $3 million, they demolished a decaying building and planned a new 100,000-square-foot warehouse. Before construction began, another buyer offered $4.5 million. This exit not only provided a threefold return for investors but also strengthened their balance sheet for future projects.Lyneir emphasized that crowdfunding is more than a financial tool—it's also a way to foster community ownership. “We call it #WeOwnThis,” he said, describing how local investors are more likely to patronize and protect these properties. This inclusive approach to ownership creates a ripple effect, empowering communities to take pride in their neighborhoods while benefiting financially.Today, Chicago TREND is actively raising capital for additional projects. By combining crowdfunding with old-school community organizing—meeting in church basements, library common areas, and on Zoom—Lyneir and his team are proving that inclusive investment can transform neighborhoods.Lyneir's work demonstrates that commercial real estate can be a powerful tool for social change. By inviting ordinary people to invest in their own communities, he's creating opportunities for financial growth while building stronger, more vibrant neighborhoods.tl;dr:Lyneir Richardson democratizes commercial real estate by enabling small investors to revitalize underserved neighborhoods.Chicago TREND uses crowdfunding to finance retail projects that strengthen communities and boost property values.A recent project gave investors a threefold return while transforming a blighted industrial site.Lyneir's superpower is recognizing value in overlooked places and fostering community-driven redevelopment.By balancing profit and impact, Lyneir is creating opportunities for ordinary people to invest in change.How to Develop Seeing Value in Overlooked People and Places As a SuperpowerLyneir's superpower is his ability to recognize potential where others see obstacles. As he explained, “What I believe is my calling is to see value in people and places that other people overlook or undervalue.” This skill allows him to envision opportunities for revitalization in underserved neighborhoods, often dismissed by traditional investors as “too hard” or “too small.” By combining his expertise in commercial real estate with a deep passion for community, Lyneir transforms overlooked areas into thriving hubs of activity and investment.Illustrative Story:In one project, Lyneir's team purchased a shopping center hampered by outdated covenants, including a racial restriction dating back to the 1940s. Instead of bypassing the issue, they engaged with 119 local homeowners to amend the covenant, not only removing the offensive language but also garnering community support for the redevelopment. This effort exemplifies Lyneir's ability to see both the immediate and long-term value in addressing historical barriers while building trust within the community.Tips for Developing the Superpower:Learn to See Potential: Practice identifying value in places or people others dismiss.Engage with the Community: Build trust by listening to and involving local stakeholders in decision-making.Blend Passion with Expertise: Use your professional skills to address challenges in a meaningful way.Balance Profit and Impact: Focus on projects that deliver financial returns while improving lives.Address Historical Challenges: Don't shy away from difficult or sensitive issues; tackle them to build trust and create lasting change.By following Lyneir's example and advice, you can make seeing value in overlooked opportunities a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileLyneir Richardson (he/him):CEO, The Chicago TREND CorporationAbout The Chicago TREND Corporation: Chicago TREND was established in 2016 to strengthen urban commercial corridors through strategic, community-driven commercial real estate investment and small business support. Since then, Chicago TREND has assembled a dedicated team that supports every aspect of community ownership projects, including business capacity building, credit underwriting, portfolio management, capital improvements, public outreach, and mixed-use transactions.Website: chicagotrend.comX/Twitter Handle: @TheChiTRENDCompany Facebook Page: facebook.com/ChicagoTRENDBiographical Information: Lyneir Richardson is CEO of The Chicago TREND Corporation (TREND), a commercial real estate firm that owns urban shopping centers and provides economic advisory services to corporations, government agencies and large philanthropic organizations. Lyneir is also Associate Professor of Professional Practice at Rutgers Business School and serves as the Executive Director of the university's Center for Urban Entrepreneurship and Economic Development.Previously, Lyneir was the CEO of the primary economic development corporation in Newark, NJ attracting investment and jobs to the city during two mayoral administrations. Prior to that he also served as Vice President of General Growth Properties Inc. and led a national initiative to develop shopping centers in urban underserved areas. Early in his career, Lyneir founded LakeShore Development and Construction Company and was named a U.S. Small Business Administration "Young Entrepreneur of the Year." Lyneir began his career as a corporate attorney at the First National Bank of Chicago.Lyneir holds an appointment as a Nonresident Senior Fellow of the Brookings Institution. He graduated from Bradley University and the University of Chicago Law School.Personal Facebook Profile: facebook.com/lyneir.richardsonLinkedin: linkedin.com/in/lyneirInstagram Handle: @LyneirRichSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, KribSavUp, and Crowdfunding Made Simple. Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on June 17, 2025, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, June 18, 2025, at 12:00 PM Eastern. Jason Fishman, Co-Founder and CEO of Digital Niche Agency (DNA), will lead a session on "Crowdfund Like a Pro: Insider Marketing Secrets from Jason Fishman." He'll reveal proven strategies and marketing insights drawn from years of experience helping successful crowdfunding campaigns. Whether you're a founder planning a raise or a supporter of innovative startups, you'll gain actionable tips to boost visibility, drive engagement, and hit your funding goals. Don't miss it!Superpowers for Good Live Pitch – June 25, 2025, at 8:00 PM Eastern - Apply by June 6, 2025, to pitch your active Regulation Crowdfunding campaign live on Superpowers for Good—the e360tv show where impact meets capital. Selected founders will gain national exposure, connect with investors, and compete for prizes. To qualify, you must be raising via a FINRA-registered portal or broker-dealer and align with NC3's Community Capital Principles. Founders from underrepresented communities are especially encouraged to apply. Don't miss this chance to fuel your mission and grow your impact!SuperCrowd25, August 21st and 22nd: This two-day virtual event is an annual tradition but with big upgrades for 2025! We'll be streaming live across the web and on TV via e360tv. Soon, we'll open a process for nominating speakers. Check back!Community Event CalendarCrowdfunding Exits: Getting a Return on Your Investment, May 22, 2025, 2:00 PM Eastern.Successful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.African Diaspora Investment Symposium 2025 (ADIS25), Wednesday–Friday, May 28–30, 2025, at George Washington University, Washington, D.C., USA.Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Call for community action:Please show your support for a tax credit for investments made via Regulation Crowdfunding, benefiting both the investors and the small businesses that receive the investments. Learn more here.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing CommunityIn this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a journey of self-exploration and creativity using Internal Family Systems (IFS) principles. The session begins with an introduction to the importance of self-discovery and the availability of coaching. The main focus shifts to a meditation aimed at connecting with one's creative parts, encouraging listeners to embrace their playful and imaginative sides. The episode concludes with reflections on the meditation experience and prompts for journaling to deepen the insights gained during the session.

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Dr. Pedram Shojai, known as The Urban Monk, a former Taoist monk and doctor of Oriental medicine.  Find full show notes and links here: https://thethirdwave.co/podcast/episode-304/?ref=278 Pedram shares his journey from intensive martial arts training under one of the last living descendants of a Daoist monastery to bringing ancient wisdom into modern life. He discusses the challenges of integrating monastic practices into householder living, the relationship between physical vitality and spiritual growth, and offers a balanced perspective on psychedelics. Dr. Shojai explores the importance of strengthening one's vessel before seeking peak experiences, the risks of "shortcut spirituality," and how ancient contemplative practices can help us live with greater presence in today's fast-paced world. Dr. Pedram Shojai is the founder and director of The Urban Monk Academy and the New York Times bestselling author of Rise and Shine, The Urban Monk, The Art of Stopping Time, Inner Alchemy, Exhausted, Trauma, Focus, and Conscious Parenting. He's the producer of the movies Vitality, Origins, Prosperity, and The Great Heist, as well as the docuseries Interconnected, Gateway to Health, Exhausted, Trauma, Conscious Parenting, Hormones Health & Harmony, and Gut Check. He hosts "The Urban Monk" podcast and is a key influencer in the health and personal development space. As a prominent physician in the functional medicine space, he's known for his ability to bring people together around ideas that matter. In his spare time, he's a kung fu–practicing world traveler, a fierce global green warrior, an avid backpacker, a devout alchemist, and an old-school Jedi biohacker working to preserve our natural world and wake us up to our full potential. Episode Highlights:  From Kung Fu to contemplative practice The path of the "fire monk" Strengthening the vessel before spiritual work The life garden: mindful householder practice Vitality as prerequisite for spiritual growth Integrating ancient wisdom into modern life Jing, Qi, and Shen: energy management principles Nervous system preparation for psychedelics Awareness as background process, not app Atlantis origins of contemplative practices Episode Sponsor: These show links may contain affiliate links. Third Wave receives a small percentage of the product price if you purchase through the above affiliate links. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout

Sponsored by: Set for LifeSet For Life Insurance helps doctors safeguard their future with True Own Occupational Disability Insurance. A single injury or illness can change everything, but the best physicians plan ahead. Protect your income and secure your future before life makes the choice for you. Your career deserves protection—act now at https://www.doctorpodcastnetwork.co/setforlife____________In this episode, host Dr. Bradley Block welcomes Marisa Powell and Gabrielle Hanley, to demystify physician unions. They explain how unions empower employed physicians to improve working conditions, protect professional autonomy, and advocate for patient care. The discussion covers why physician unions were rare historically, who is eligible to unionize (non-managerial employees), and the legal nuances under the National Labor Relations Act. Marisa and Gabrielle share real-world examples, including a Washington State urgent care strike over PPE access, and discuss strategies like collective bargaining for better contracts and public advocacy to influence hospital policies. A must-listen for physicians considering unionization in an increasingly corporatized healthcare system.Three Actionable Takeaways:Identify Common Issues Across Specialties – Start union conversations by finding shared concerns among colleagues in different specialties to build a unified front.Leverage Collective Advocacy – Use coordinated efforts, like public campaigns or media outreach, to pressure employers on issues like patient safety or workplace policies, even before formal negotiations.Research Union Options – Contact organizations like Doctors Council (doctorscouncil.org) to explore unionization, but ensure strong colleague support for sustained impact.About the Show:The Physician's Guide to Doctoring covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest:Marisa Powell and Gabrielle Hanley are lead union organizers with Doctors Council, part of SEIU Local 10MD. They spearhead physician union campaigns and collective bargaining efforts nationwide, helping doctors advocate for better working conditions, patient care, and professional autonomy in both private and public healthcare settings.Website:  https://www.doctorscouncil.orgLinkedIn - Marisa Powell: https://www.linkedin.com/in/marisa-powell-b31110b4/Gabrielle Hanley : https://www.linkedin.com/in/gabrielle-hanley-747013113/About the host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts The Physician's Guide to Doctoring podcast, focusing on personal and professional development for physiciansWant to be a guest? Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

Conor O Shea is a mobility coach.  He is also the host of the Strong For Life podcast and with over 230k followers on Instagram, he helps people over 30 feel a decade younger whilst moving pain free.  He spent most of his 20s struggling with chronic pain that affected him so badly at times I considered leaving the fitness industry because he was worried, I couldn't do his job anymore.  He left Ireland in 2013 and sought out the best coaches in the world. He learned from the yogis in Mysore and the best callisthenics, mobility and flexibility coaches who were super fit in their 50s and 60s.  He began to understand that his body was riddled with injuries and how to rebuild himself from the ground up. Here are some of the things we talked about in today's show: ·       Five essential movements include squats, ground sitting, and toe touching. ·       Chronic pain can be addressed through consistent mobility practices. ·       Ground sitting is a simple yet effective daily practice. ·       Environmental design can encourage more movement throughout the day. ·       Flexibility training should be strength-focused to avoid injuries. ·       Common complaints include low back, knee, and shoulder issues. ·       Strengthening the back and stretching the front can alleviate many problems. ·       Mobility practices should be integrated into daily routines. ·       Injury management requires working around pain to maintain strength.  Mobility and flexibility are crucial for long-term health. ·       Injury management should prioritise alternatives to surgery. ·       The psychology of injury plays a significant role in recovery. ·       Rebuilding strength after injury is essential for recovery. ·       Pain can be a signal of adaptation, not always harm. ·       Foot health is vital, especially for runners and active individuals. ·       Supportive footwear and foot exercises can help with plantar fasciitis Today's podcast is sponsored by my 1:1 online coaching:  https://briankeanefitness.com/one-to-one-online-coaching   (Website) Personal Trainer for Busy Guys Over 30 - Conor O'Shea   (Facebook) https:// Www.facebook.com/conorosheafit88   (YouTube) Conor O' Shea - YouTube   (Spotify) Strong For Life Blueprint | Podcast on Spotify   (Podcast) The Strong For Life Podcast - Podcast - Apple Podcasts  

It is obviolus that the choice of Indonesia as the first country to visit after Labour party won the election, once again indicates the need for Australia to strengthen its tie with Indonesia. - Semua orang dapat melihat bahwa pilihan Indonesia sebagai negara pertama yang dikunjungi setelah Partai Buruh memenangkan pemilu, sekali lagi menunjukkan perlunya Australia untuk memperkuat hubungannya dengan Indonesia.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2982: Steve Pavlina explores how present-day actions shape our long-term well-being, urging us to nurture a conscious relationship with our past and future selves. By reframing hard work and self-discipline as gifts to our future selves, we can tap into a deeper source of motivation and create a more meaningful, growth-oriented life. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2020/05/strengthening-your-future-self/ Quotes to ponder: "Everything I do today affects my future self in some way." "You're basically being a jerk to your future self." "What I want from my past self isn't an easier life. I want him to help me gain access to new growth experiences that currently seem out of reach." Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Season 13 of the Neuroscience Meets Social and Emotional Learning podcast, where we delve into the fascinating intersection of brain science, emotional intelligence, and educational training for enhanced well-being and performance. This episode features Sifu Boggie, also known as Paul Brighton, who brings over 40 years of expertise in qigong, a discipline involving breath work and self-healing techniques. As stress and anxiety reach unprecedented levels worldwide, Sifu Boggie shares how qi-gong can help alleviate ailments like chronic pain, migraines, and even mental health issues. Join host Andrea Samadi in an enlightening discussion about the role of mindfulness and meditation in managing stress and maintaining mental peace. Sifu Boggie, introduced to martial arts at the age of 12, guides listeners through practical exercises for achieving emotional and physical balance, including breathing techniques and posture corrections that can be easily integrated into daily life. Discover how understanding and altering your energy can bring about transformational changes, fostering a stronger connection between mind and body. For today's episode #362, our next guest caught my eye as I noticed that my stress levels have reached some high numbers recently, with the data I see from my Whoop wearable device. Watch our interview here https://youtu.be/lYexvaGU8M0 For today's episode #362, we meet with Sifu Boggie, where we looked at: ✔ How Paul Brighton (Sifu Boggie) discovered this pathway from Chaos to Calm, when he was 12 years old. ✔ What classes does he teach, and how does he know how to help someone, or guide them towards improved health? ✔ How would Sifu help me with persistent neck pain? ✔ How can we learn to open our minds to learn deeper truths, that can help propel us forward? While my average daily stress has decreased by 12% over the past 6 months (Whoop measurements) with the average amount of daily stress I'm facing dropping from close to 4 hours/day to 3 hours and 25 minutes, I know I still occasionally see days where daily stress hits well over 6 hours/day. I know there's got to be something ELSE I can be doing to mitigate this stress, since I know that dis-ease in the body, leads straight to disease. It's clear that globally, we have reached unpresented times with anxiety, stress and depression. I can't be the only one who wonders what ELSE can I be doing. We know that: 1 in 5 Americans suffers from a mental illness (NIMH). Anxiety disorders are the highest reported mental health issue in the US with 42.5 million Americans claiming to suffer from this illness. (Mental Health America). Mental illnesses start showing symptoms by age 14 (National Alliance on Mental Illness), About 1 in 4 American adults suffers from a diagnosable mental disorder in a given year, and one in 10 will suffer from a depressive illness, such as major depression or bipolar disorder (Johns Hopkins). 10.7% of the world suffers from some form of mental illness. (Our World in Data). STATISTICS FROM https://www.thezebra.com/resources/research/mental-health-statistics/  While looking at my own stress one day, I received an introduction to our next guest, who will share the knowledge he has gathered over the past 40 years, where he has learned how to help others help themselves with ailments like... Anxiety, Stress, Chronic Pain, Depression, Fibromyalgia, Crohn's Disease, Migraines, ME, MS, Arthritis, poor circulation, back problems and so much more. He does this by teaching us Qi Gong (Breath work exercises) and self-healing techniques that will help you to maintain your body, mind and consciousness. Without further ado, let's meet Sifu Boggie (Paul Brighton) from the UK (where I was born) and see what he can teach us with his wisdom and knowledge from being immersed in this work, since he was 12 years old. Welcome Sifu Boggie! Thank you for coming on the podcast today! Where exactly have I reached you today? (I was born in Worthing, Sussex).  INTRO:  Sifu, I listened to some of your past podcast episodes, and I enjoyed learning through your experiences. I do want to start by going back in time to when you were age 12, and met someone who saw that you were talented, when you felt like you didn't belong. Can you start with explaining how you found this pathway to help others understand themselves better at a young age? Q1: What does your name mean and how does it tie into our podcast where we work on learning strategies to be the best versions of ourselves? Q2: I can see your talent and what makes you truly unique and I'm jumping at the chance to speak with you, to ask you questions for your perspective, but what has been your experience having a talent that takes ancient practices that can hold the secret for healing modern ailments? Can you break down WHAT exactly it is that you do in your classes, and how each class is tied to support a specific ailment of injury? Qi Class: Qigong for Health, Fitness and Well-being, what ever your ailment or injury There is a Qigong for it... Jing Class: Neigong ( Qigong Yoga) great for Stretching the body, Strengthening the tendons and releasing trauma/ PTSD/ Depression... Shen Class:  Shengong ( Qigong Meditation) lots of different variations, especially "the Island" a Daoist Meditation to heal mind,body and Spirit plus other Energy Meditation styles... Eastern Reiki Class: The Traditional Version of Reiki has Hatsurie Ho ( Japanese Qigong), Kotodama ( Japanese Mantra), and Reiju ( Empowerments) done as a Weekly Class so you build and grow the energy and Traditionally Symbols were not used. DragonDog Shaman Reiki: A particular Version of Shun Qi Shen ( Chinese Reiki) based on the Daoist Shaman practice, this has 3 Classes... Theory, Practical and Lightcode... Q2B: So if I have pain in my neck, that's persistent and always there, how would you help me to eliminate this pain in my neck? I ask, as it's been this way for me for over 20 years, and I've tried everything! Chiropractic work, massage, oils, saunas, and even hypnotherapy (which I would have to say is highly effective). What would you say to me about this persistent pain in my neck and how would YOU solve it? Q3: I know a lot of this involves the mind. I heard you say something that made me think a bit, and I wonder if you can explain how you interpret when Hong-Kong, American martial arts and actor, the late Bruce Lee said “it's like a finger pointing away to the moon” urging us to NOT concentrate on our finger, or we will miss “all that heavenly glory” and that we must NOT think, but learn to FEEL more. How does this quote tie in here? Learn to listen to our body and feel more, rather than get stuck focusing on (our finger) or whatever it is that hurts us in our body? What would you say here? Q4: So here's another quote I heard you say that I just love. I connected with it as I worked for 6 years in the motivational speaking industry and met some of the greats in this industry, right alongside those who had all risen to the top in their careers. Most that I met were open to learning NEW strategies and ideas for success, that took them to these great heights, and they didn't have to be scientifically proven, they just had to work. You mentioned a quote by Rockefeller that said “millionaires don't use astrology, billionaire do” suggesting that more successful individuals, particularly those at the highest wealth levels, may leverage astrology for strategic insights beyond simple fate beliefs. Can you explain how this quote ties into your work? Q5: Before my next question, I would love it if you could give us your take on Energy 101 and what we should all know about energy fields, and frequencies? I've mentioned this concept on a few different episodes where I talk about how we are all spiritual beings, with an intellect, living in a physical body (EP 67[i]) and that we must change our frequency to move to different levels of vibration. How would YOU explain this image and concept? Q6: Since we now can see how important energy is, in Arizona, where I live, we can find stores on reading our energy, our aura (I've done this recently) or classes on how to bend a spoon, psychokinesis and dowsing (all classes that I took the FIRST year I moved here over 24 years ago). Can you tell me what you learned from your work with Uri Geller years ago that might open our listener's eyes to different techniques for success that you have seen either yourself or others use to give them a razor's edge for success? Q7: Ok, another quote here from Nikolas Tesla “magic is science not yet understood.” I've been working hard to make the connection with neuroscience and some of those age old success principles that I saw working in the seminar industry back in the late 1990s. Our most downloaded episode is a 4-part series on Applying The Silva Method[ii] for Increased Intuition, Creativity and Focus. My favorite quote from this series is that “once we learn to use our minds to train it, it will do some astounding things for us, as you will soon see.” What kind of magic have you seen over the years with people you work with who have learned to train their mind (like Bruce Lee was so well known for?). Q8: In the Silva Method, he has this activity where we learn how to see things on the “screen of our mind.” What have you learned from your study of ancient physicists about developing our minds, or our “third eye” and why is this advanced awareness important if we want to take better control our our health and wellness, as well as our success, in the future?   Q9: This has been a lot, and I could keep asking you questions, but I wonder, “where do we begin?” I didn't know that Yin/Yang (dark/light) means Tai Chi or that Dao means “the path, or the way.” Can you highlight the best way forward for someone who notices they are off balance, like me, and how to get started on a better way forward? Q10: Have I missed anything important? Sifu, I want to thank you very much for meeting with me, to open my mind up further with your knowledge and wisdom that you have collected and implemented since you were a young boy. I'm grateful to have had this chance to speak with you. Where can people learn more about your classes and workshops? CONNECT with SIFU BOGGIE Instagram https://www.instagram.com/sifu.boggie/?hl=en LinkedIn https://www.linkedin.com/in/sifuboggie/ Facebook https://www.facebook.com/sifuBoggie YouTube https://www.youtube.com/@SifuBoggie Sifu's School https://shundao.uscreen.io/    REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #67 Expanding Your Awareness with a Deep Dive into Bob Proctor's Most Powerful Seminars https://andreasamadi.podbean.com/e/expanding-your-awareness-with-a-deep-dive-into-bob-proctors-most-powerful-seminars/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1 of Apply the Silva Method for Improved Intuition, Creativity and Focus. https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/    

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2982: Steve Pavlina explores how present-day actions shape our long-term well-being, urging us to nurture a conscious relationship with our past and future selves. By reframing hard work and self-discipline as gifts to our future selves, we can tap into a deeper source of motivation and create a more meaningful, growth-oriented life. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2020/05/strengthening-your-future-self/ Quotes to ponder: "Everything I do today affects my future self in some way." "You're basically being a jerk to your future self." "What I want from my past self isn't an easier life. I want him to help me gain access to new growth experiences that currently seem out of reach." Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the I Am Dad Podcast, we are honored to welcome Albert M. Pooley, a visionary leader and the Founder and President of the Native American Fatherhood & Families Association (NAFFA). A proud member of the Hopi and Navajo nations, Mr. Pooley has devoted his life to strengthening families and communities through culturally grounded education, advocacy, and healing. With a background in social work and public administration, and as a marriage and family counselor, Mr. Pooley brings deep professional and personal insight to the conversation on responsible fatherhood. He and his wife Julia have raised six children and are grandparents to sixteen—living examples of the legacy he is working to build. Under his leadership, NAFFA's transformative curricula—Fatherhood Is Sacred®, Motherhood Is Sacred®, Linking Generations By Strengthening Relationships®, Addressing Family Violence & Abuse©, and Suicide Prevention©—have reached 60,000 parents and trained over 2,500 facilitators across North America. Today, we'll explore how Albert Pooley's passion for cultural preservation and healthy parenting has become a national movement, and why the values of sacred fatherhood and motherhood resonate far beyond Native communities.

Notes for this message: https://tinyurl.com/ServingThePersecutedChurch Small Group Talk it Over: https://tinyurl.com/OpenDoors2025

Andrew is joined by Certified life and mindset coach Nicole Comis. Nicole partners with her clients to break through unconscious patterns, strengthen their mindset, and build the clarity, confidence, and courage to go after what they truly want. Thanks for listening! We'd be very grateful if you'd subscribe to the podcast and give us 5 stars! Please visit Transcend Retirement or Wiser Divorce Solutions. Follow Andrew on LinkedIn too!

Administrator Laura Denner from the Idaho Department of Health and Welfare Division of Family and Community Partnerships and director Christine Tiddens of Idaho Voices for Children discuss recent efforts by the state to address issues in the foster care system. Then, former congressman Larry LaRocco shares what he and Richard Stallings heard from Idahoans after eleven town halls across the state.

Fraud is evolving and it's becoming harder almost daily to decipher what is real and what is fake. It was reported in 2024 consumers lost over 12.5 billion dollars in romance scams alone. Check out our latest episode where podcast host, Jessica, interviews Senior Financial Educator DaVante as we discuss ways you can spot romance scams, share ways to stay vigilant and protected and why you should pause before scanning any QR codes in unexpected gifts that may show up on your doorstep. This season is one you don't want to miss out on. Tune in now

The Fertility Podcast is back with Big News: The Fertility Podcast Joins Forces with Fertility Action!Welcome to the first episode in our brand new series of The Fertility Podcast, it's Natalie and I'm so excited to be back behind the mic and even more thrilled to share that this season, we're doing something special. I've teamed up with Fertility Action, a new charity doing vital work to improve access to fertility support and treatment. In this episode, I'm joined by the inspiring Katie Rowlings, the founder of Fertility Action. Katie shares her deeply personal story seven years, five rounds of IVF, the trauma, the heartbreak, the hope and what led her to launch a charity during Fertility Week. We also talk about the bigger picture: how we can create fairer access to treatment, build better support networks, and make sure no one feels alone on this path. Here's what we talked about: Katie's raw and honest account of her fertility journey, including the emotional and physical toll Why she founded Fertility Action and the real change it's already creating How the charity is tackling the postcode lottery in NHS fertility access The incredible power of community, and how support groups (for both women and men) are helping people feel less alone Why psychological safety and trauma informed support are at the heart of everything they do The importance of involving medical experts and how some of the best in the field are backing the charity Tips for attending the Fertility Show without feeling overwhelmed And the exciting news: The Fertility Podcast is now the official podcast of Fertility Action

In this week's episode, I have a delightful conversation with Louise Brogan about how she helps people boost their online visibility through content marketing, specifically through LinkedIn. Louise walks us through how to build a sustainable presence using four key pillars of her LinkedIn strategy—especially valuable for busy entrepreneurs and thought leaders.She also shares how to effectively use video to strengthen your LinkedIn presence, as well as common mistakes to avoid when developing your profile. We also talk about her book, Raise Your Visibility on LinkedIn, and how the book-writing journey impacted her growth personally and professionally.Louise is an award-winning LinkedIn expert, author, podcaster, YouTuber, and mother of three who runs a boutique marketing agency working with B2B clients to create their LinkedIn content with a focus on video marketing. She is a Small Business Champion in the UK and was recognized by King Charles at a special reception at Buckingham Palace. She is very proud to champion other entrepreneurs, especially women over forty.Learn more about Louise:Grab Your FREE Guide: 3 Easy Ways to Get Started with VideoLinkedInRaise Your Visibility Online podcastYouTube @RaiseYourVisibilityOnlineBook recommendation:The Poisonwood Bible, by Barbara KingsolverBuilt to Sell: Creating a Business That Can Thrive Without You, by John WarrillowFollow me on:Instagram @stacyennisFacebook @stacyenniscreativeLinkedInYouTube @stacyennisauthorTo submit a question, email hello@stacyennis.com or visit http://stacyennis.com/contact and fill out the form on the page.

If your goal is to please God—not just people—this devotion is for you.In this powerful conclusion to the Walking Worthy series, Pastor Roderick Webster walks us through four biblical keys to living a God-pleasing life based on Colossians 1:10–11:✔ Bearing spiritual fruit✔ Growing in God's knowledge✔ Being strengthened by His power✔ Giving thanks in all thingsDiscover how walking circumspectly, serving in faith, and living with integrity can transform your daily life. Whether you're at school, at home, or on the job—pleasing God should be your top priority.

When I found myself losing patience over something as trivial as a home improvement glitch, it was a humbling reminder of how essential the Holy Spirit's guidance is in our daily lives. Let’s reflect on those times when we've resisted His gentle nudges and learn the importance of staying sensitive to His presence. Reflecting on a personal story of overcoming a cancer diagnosis, we’ll explore the profound impact of God's abundant gifts, such as joy, wisdom, and peace. In this episode, I share how the supportive community of Simply for Women has been a transformative space for growing in faith and connecting deeply. Learn more about the host, Jennifer Jackson. Support the show today with a financial gift. Invite Jennifer to speak at your event. Additional resources from Jennifer. See omnystudio.com/listener for privacy information.

School and district leaders are uniquely positioned to implement interdisciplinary civil discourse as schoolwide practices that empower educators and allow for each student's voice to be heard. By doing so, leaders build positive school cultures where students and staff bridge diverse viewpoints and have space for discussion, understanding, and reflection.In this webinar, you will hear from a panel of current educational leaders on how they build and foster civil discourse practices. They will discuss supporting educators and students and addressing concerns and challenges. Learn tips for supporting educators and planning the next steps for your community.You'll also learn about Sphere's new Leadership Toolkit for Civil Discourse, a collection of free resources designed to support you in getting started, planning action steps, setting goals, and more to foster civil discourse and empower educators. Our suite of new resources is designed for administrators, instructional coaches, department chairs, and other leaders to foster civil discourse at the school or district level. Hosted on Acast. See acast.com/privacy for more information.

On this episode, Kevin and Adam sit down with sterile processing legend Natalie Lind to reflect on her April 2025 webinar about improving communication and collaboration between the Operating Room (OR) and Sterile Processing Department (SPD). They discuss key takeaways from the session, explore why OR–SPD relationships often break down, and share practical strategies to bridge the gap, strengthen teamwork, and ultimately improve patient care. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

Show notes: (0:00) Intro (1:08) Dr. Ramsey's path to psychiatry and roots in rural Indiana (3:15) The basics of sleep, food, and nature (7:25) Biggest mistakes people make with mental health (9:12) Neuroplasticity, inflammation, and the microbiome (18:12) Worst foods for mental health (30:25) What to eat for better brain health (31:22) Addressing trauma and emotional burdens (35:22) Strengthening your sense of connection (37:41) Benefits of grounding and being in nature (45:07) What is his preferred therapy methods (51:43) Thoughts on supplements like Omega-3s, NAC, and where to learn more about Drew and his book (57:02) Outro Who is Dr. Drew Ramsey?   Dr. Drew Ramsey is a board-certified psychiatrist, psychotherapist, and author who specializes in integrative and nutritional psychiatry, with a strong focus on male mental health. He is the founder of the Brain Food Clinic and Spruce Mental Health in Jackson, Wyoming, where he combines clinical expertise with current research to support mental well-being and resilience. A former Assistant Clinical Professor of Psychiatry at Columbia University for two decades, Dr. Ramsey has taught and supervised a range of therapeutic techniques, including Nutritional Psychiatry, while also contributing to academic and media outreach on mental health topics. A prominent advocate and public figure in mental health, Dr. Ramsey is known for his engaging public speaking, national workshops, TEDx talks, and media contributions, including The Today Show, TIME, and NPR. He co-hosts the Men's Health series Friday Sessions and is involved with several advisory boards, including Men's Health and Bring Change to Mind. His upcoming book, Healing the Modern Brain (HarperCollins, 2025), follows a series of acclaimed works that helped define Nutritional Psychiatry. Alongside his publications, he has developed online courses and resources like the Mental Fitness Kitchen and the Friday Feels newsletter, all aimed at promoting practical, food-based mental fitness strategies. He lives in Jackson, Wyoming, with his wife and two children.   Connect with Dr. Ramsey: Website: https://www.drewramseymd.com/ IG: https://www.instagram.com/drewramseymd/   Grab a copy: https://drewramseymd.com/books-publications/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

In this inspiring episode of RYTHM Connect, Dr. Agnes Callamard, one of the world's most respected human rights advocates, speaks with Datin Sri Umayal Eswaran about the power of standing up—for justice, dignity, and freedom. From her deeply personal beginnings in rural France to leading Amnesty International, Dr. Callamard reflects on the importance of courage, compassion, and speaking truth to power. Their conversation offers a grounded look at today's human rights landscape while also highlighting practical ways individuals, governments, and organisations can spark positive change. Episode Highlights 00:00 – 01:39 | A Courageous Life Meet human rights leader Agnes Callamard A global voice for dignity and truthLifelong journey driven by compassion 01:40 – 08:43 | Values That Shape Us Inspired by her grandfather's legacy Childhood rooted in empathy and service From local action to global impact  08:44 – 14:54 | Facing Global Shifts Human rights amid rising challenges The need for collective responsibility Strengthening systems through cooperation  14:55 – 20:40 | A Call for Leadership Encouraging climate accountability worldwide Elevating justice in global decisions Why vision and action must align  20:41 – 27:47 | Supporting the Marginalised Ending inequality through legal reform Protecting land, rights, and livelihoods Uplifting refugees and at-risk communities  27:48 – 34:26 | The Role of Business Corporate voices as allies for change Engage in policy with purpose Embed sustainability in every initiative  34:27 – 39:30 | Reasons for Hope Courage from youth and activists Collective action makes impact possible Most people believe in a better world 39:31 – 40:21 | Keep the Conversation Going Advocate for inclusive global progress Use your platform for good Change begins with all of us 

In this episode of Actualizing Success, our experts discuss the pressing need for enhancing treasury defenses against the evolving landscape of fraud risks. Actualize Consulting's Treasury Consultant, Dom Boyle, is joined by Baptiste Collot, co-founder and CEO of TrustPair, who brings extensive experience from his days as a treasurer. Together, they discuss the alarming rise of sophisticated fraud tactics fueled by artificial intelligence and how treasury teams can adapt to these new challenges. As AI technology continues to advance, fraudsters are leveraging it in unprecedented ways, necessitating a strategic response from organizations.Listen to learn more about:How fraudsters are exploiting AI to enhance their tactics.Building a clean and centralized data lake across your organization to protect proprietary data.The importance of a multi-layered defense strategy in treasury operations.Practical use cases and best practices for strengthening treasury against fraud risks.Avoiding blind trust and automation, and ensuring human oversight and approval layers is part of the process.Join us for an enlightening discussion on the crucial need for technological integration in financial processes to effectively combat these evolving threats and better safeguard your treasury operations.Thanks for listening to this episode of the Actualizing Success Podcast! We hope you enjoyed the discussion and will come back for more. In the meantime, don't forget to rate this episode and leave a review!  We invite you to contact Actualize and Trustpair for any inquiries regarding preventing fraud and further preparing for the AI revolution.Get in touch with Actualize at www.actualizeconsulting.com    Get in touch with Trustpair at https://trustpair.com/ |We'd love to hear from you! If you have any questions, comments, or would like to collaborate on a future episode, please contact us at podcast@actualizeconsulting.com.     

What if the key to a healthier heart isn't just diet and exercise, but mindfulness? Heart surgeon Dr. Fernando Lamounier joins us to reveal how mindfulness can play a crucial role in preventing heart disease and enhancing emotional well-being. Drawing from the American Heart Association's findings and his own medical experience, Dr. Lamounier explains how practices like breathwork and presence can counteract the damaging effects of loneliness, depression, and stress—factors that often lead to substance abuse and sedentary habits. Tune in to learn practical, science-backed techniques to calm your nervous system, strengthen your heart, and lead a more connected life.Connect with Dr Lamounier on LinkedIn HERETry NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this LINK

Episode 197 of Sport Unlocked, the podcast dissecting the week's sports news issues. On the agenda on May 9, 2025 with Rob Harris, Martyn Ziegler and Tariq Panja.White House World Cup task force meets. What Donald Trump said to Gianni Infantino. JD Vance's warning/reminder for World Cup fans not to outstay visas.FIFA Council meeting brought forward so Infantino can travel with Trump to the Middle East. Women's World Cup expanded to 48 teams. Refugee team for Afghanistan's women footballers; Strengthening racism sanctions. India-Pakistan tensions. Cricket leagues on hold. Fighting talk from Jay Shah raises eyebrows - should he be backing India's military over Pakistan retaliatory strikes while International Cricket Council chair?English football regulator - David Kogan handled questioning by MPs and the revelations about donating to Keir Starmer's leadership campaignPope Leo - a tennis player but he is a Chicago Cubs or White Sox fan? FIFA asks for a legends game with the VaticanFollow the pod⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel for updates ⁠⁠⁠https://www.whatsapp.com/channel/0029Vakg4QSH5JLqsZl7R62Z⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sportunlockedpod@gmail.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/sportunlocked.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SportUnlocked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://instagram.com/SportUnlocked ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/sportunlocked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music––––––––––––––––––––––––––––––No Love by MusicbyAden / musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0Free Download / Stream: https://bit.ly/_no-loveMusic promoted by Audio Library • No Love – MusicbyAden (No Copyright M...––––––––––––––––––––––––––––––

This week, AmSpa founder and CEO, Alex R. Thiersch, JD, sits down with Dr. Christopher C. Surek, DO, FACS—board-certified plastic surgeon, internationally recognized facial anatomist, and founder and director of the Academy for Injection Anatomy (AIA)—to discuss the new AIA Alumni Reunion and Refresher course. Designed exclusively for advanced cadaver training alumni, this event offers a higher level, more intense training experience with live full face injections, layered and cross-sectional dissections, and simultaneous ultrasound assessments. Dr. Surek also talks about his new textbook, co-authored with Dr. Steven Weiner, and the power of mentorship and networking within the AIA community. Learn why building your safety community is just as essential as mastering anatomy and register for the AIA Alumni Reunion and Refresher course at americanmedspa.org/aiaalumni. --- Music by Ghost Score

Have you ever seen a flash of light, an image in your mind, or a symbol that seemed to come out of nowhere—and later realized it meant something? You may be tapping into your clairvoyance, or “clear seeing,” one of the key intuitive senses.In this episode, we explore what clairvoyance really is (hint: it's not always dramatic visions), how it might already be showing up in your life, and practical ways to strengthen this subtle, powerful skill. From guided visualizations and third eye meditations to dreamwork and oracle card play, you'll walk away with tools to expand your intuitive sight and trust what you see.What You'll Learn:What clairvoyance is—and how it actually worksCommon signs you might be clairvoyantSimple, practical exercises to strengthen your intuitive visionHow to activate your third eye chakraWays to use clairvoyance in real-time, even in everyday situationsMyths and misconceptions that might be blocking your progressKey Timestamps:1:20 – A personal story: the moment I couldn't ignore my clairvoyance4:40 – What is clairvoyance, really?9:00 – Signs you might be clairvoyant14:30 – How to strengthen your clairvoyance (6 powerful practices)26:45 – Debunking clairvoyance myths30:20 – Final thoughts and encouragement for developing your sightResources & Mentions:Check out our guided meditations on YouTube! @soulstarenergycollectiveExplore the Soul Activating Journey intuitive development programConnect with us:If this episode sparked something for you, I'd love to hear about it. Send us a DM on Instagram or leave a comment on Spotify —@soul.star.energy.collectiveSubscribe & Review:If you enjoyed this episode, be sure to subscribe and leave a review—it helps the podcast grow and helps more intuitives like you find these teachings.

In this episode, Carl, our go-to strength and conditioning guru joins us again to finally demystify core engagement for swimmers. We're unpacking the Pilates inspired Halloween technique. Versus Stuart McGill's bracing method and revealing simple land drills. Think step ups, carries and hip rotations that make your core switch on automatically. Once you hit the water, Carl will share why loosening your hips could be the missing link in your freestyle. How to balance front, back and side core work. And one posture tweak that instantly transforms your catch. If you've ever felt your hips sink, or your kicks play, or your back start to ache mid set, this episode is for you. Grab your goggles and maybe a chair, because by the end of this, you'll know exactly how to build a swimming core that's strong, supple, and effortless. Let's get into the podcast. Timestamps: 01:51 Introduction to Core Strength 04:32 Understanding Core Engagement Techniques 07:20 Common Mistakes in Core Control 10:27 Exercises for Core Strength in Swimming 15:30 Bracing vs. Automatic Core Engagement 18:19 Posture and Its Impact on Core Function 21:22 Strengthening the Back for Core Stability 24:22 Conclusion and Key Takeaways

Still feeling wobbly, weak, or disconnected from your core — no matter how much work you're putting in? It's not your fault. Most pelvic floor and core programs completely ignore the true foundation of your strength: your feet and ankles.In this episode, you'll learn exactly how instability in the foot and ankle is keeping you stuck in patterns of:Pelvic pressure or prolapse symptomsA weak or “missing” coreLow back tension that won't go awayTrouble balancing or feeling groundedI'm walking you through the real reason this happens (hello kinetic chain!), how poor foot loading and ankle mobility affect your posture and core engagement — and most importantly, what to do about it.If you're serious about healing and want a stable, powerful pelvic floor that actually supports you? Start at the root. This is your step-by-step guide to strengthening from the ground up.Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod WWW.CHLOEPUFFTRAINING.COM

The driver charged in a crash that killed two people and injured nine others at a St. Louis Park restaurant last year entered a guilty plea in Hennepin County court this morning.And a bill that strengthens consequences for people with multiple DWIs has passed the Minnesota Senate.Those stories and more in today's evening update. Hosted by Emily Reese. Music by Gary Meister.

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: My mind is King Kong strong and I am even stronger.   Today's Oracle of Motivation: You know what helps in every situation? The ability to be King Kong strong within your thoughts. Strengthening your mind leads to humility, patience, self-confidence, courage, honesty, focus, flexibility, awareness, gratitude, and the ability to beat resistance and fear gremlins to a pulp. When you create habits to strengthen your mind (meditation, creative expression, relaxation, self-love, etc.), you strengthen the rest of your life too (relationships, career, projects, sexy time, etc.). When you understand that you are also stronger than your mind, your mind follows suit and levels up to superhero status. That cape looks hella fresh on you!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

  DianeKazer.com/VIP  SHOP David's Products --> DianeKazer.com/DAVIDWOLFE  Use KAZER for 5% OFF  DianeKazer.com/PURCHASEPEPTIDES DianeKazer.com/PATIENT  This week on the CHI Podcast: DOC TALK, I'm teaming up with the OG food freedom rebel David ‘Avocado' Wolfe for a no-BS convo on the secret world of peptides—how they're healing us, harming us and hiding in your grocery cart. HERE'S WHAT WE'RE SERVING UP:  

This edWeb podcast is sponsored by Teachers' Curriculum Institute (TCI).The edLeader Panel recording can be accessed here.How can districts create a strong foundation for social studies instruction while ensuring meaningful student engagement? In this edWeb podcast, district leaders from Florida and Illinois share their strategies for strengthening instruction, fostering collaboration, and increasing student engagement in social studies classrooms.Listeners gain insights into:Effective professional development approaches to support teachersStrategies for integrating inquiry-based learning and active student participationBest practices for collaboration across schools to ensure consistency and impactJoin us for this engaging conversation to hear real-world experiences, challenges, and solutions from district leaders who are shaping the future of social studies education. A live Q&A provides the opportunity to ask questions and connect with fellow administrators. This edWeb podcast is of interest to K-12 teachers, school leaders, district leaders, and education technology leaders.Teachers' Curriculum Institute (TCI)Get students moving, thinking, and asking big questions with social studies and science resources.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.

On this week's episode of the Raising Confident Girls podcast, host Melissa Jones dives into the powerful dynamic of the mother-daughter relationship—and how intentional communication can nurture lasting emotional bonds. Whether you're navigating the everyday ups and downs or working through more intense conflict, Melissa explores how moms can build stronger, more connected relationships with their daughters through empathy, presence, and practical strategies.This episode focuses on empowering caregivers to show up during the tough moments, initiate meaningful repair after conflict, and create rituals that foster emotional connection and trust. Tune in to discover:Why consistent, open communication is essential to a healthy mom-daughter relationship.How to navigate conflict with care, and why repair is a crucial step in emotional bonding.Practical ways to show up for your daughter, even during high-stress or emotionally charged situations.The role of shared rituals in strengthening trust and emotional intimacy.How recognizing your daughter's efforts can build confidence and mutual respect.By focusing on emotional support, conflict resolution, and connection-building, this episode offers compassionate guidance for anyone seeking to deepen their bond with their daughter—and raise a more confident, emotionally resilient girl.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

In this episode of The DINFOS Way, host Jack Rous sits down with Maj. Evelyne Lemire, Officer Responsible for Training Design and Review at Canada's Defence Public Affairs Learning Centre. Discover how DPALC shapes the next generation of Canadian Armed Forces public affairs professionals, the unique challenges and opportunities of training in a rapidly evolving media landscape, and what DINFOS and DPALC can learn from each other as allied institutions. From the impact of technology and AI to real-world lessons in crisis communication, Maj. Lemire shares insights and stories that will inspire communicators at every stage of their careers. Whether you're curious about international partnerships or looking to sharpen your own PA skills, this episode is packed with actionable takeaways and fresh perspectives.

In this powerful episode of the Tick Boot Camp Podcast with special guest co-host Presley Taylor, naturopathic doctor Dr. Chelsea Azarcon shares her personal journey overcoming chronic illness, including Lyme disease, mold toxicity, and trauma. Diagnosed with Lyme disease while attending medical school, Dr. Azarcon turned her own struggles into a mission to help others heal from complex chronic conditions. Listeners will gain insights into: Whole-person healing strategies for Lyme disease and persistent infections Nervous system recovery techniques to heal trauma stored in the body The power of Support Oligonucleotide Therapy (SOT) and terrain theory in chronic illness treatment Key Topics Covered Personal Lyme Disease Journey Chronic health struggles since early childhood Lyme disease diagnosis during medical school How her dream of becoming an author evolved into a calling as a naturopathic doctor Treatment Approaches Introduction to Support Oligonucleotide Therapy (SOT) Nervous system healing methods Holistic, root-cause-based approaches to chronic illness Healing Strategies Moving beyond symptom suppression and "bug killing" Strengthening the body's terrain for sustainable recovery Bridging naturopathic and integrative medical perspectives Memorable Quotes "I help people solve the symptoms that their doctors dismiss." – Dr. Chelsea Azarcon Learning Objectives Understand the differences between naturopathic and allopathic medicine for chronic illness Explore comprehensive recovery strategies for Lyme disease and environmental illness Learn how trauma impacts physical health—and how to heal it

Managing ADHD naturally can feel overwhelming, but what if there were powerful plant-based remedies that could help? In this episode of The Soaring Child Podcast, host Dana Kay explores the best herbs for ADHD, breaking down the science behind how they support focus, reduce stress, and regulate emotions. She covers research-backed benefits of herbs like Rhodiola Rosea, OPCs, ginkgo, and ginseng—offering practical strategies for incorporating them into your child's routine. Dana Kay, a leading ADHD health practitioner, has helped thousands of families find natural, effective solutions for ADHD symptoms. In this episode, she provides a clear, no-fluff guide to using herbs safely and effectively. Whether you're new to natural remedies or looking to refine your child's supplement plan, this episode is packed with actionable insights you won't want to miss! Make sure and grab your Herbs for ADHD Cheat Sheet at the link provided!  Links Mentioned in the Show:  Functional Lab Testing Video -  https://info.adhdthriveinstitute.com/lab-testing-for-adhd1  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements  My Favorite Herbs that are Mentioned in this Episode: Rhodiola Rosea - https://shop.adhdthriveinstitute.com/rhodiola-rosea.html  OPC - https://shop.adhdthriveinstitute.com/curcumasorb-mind-60-capsules.html  Ginkgo - https://amzn.to/4ij9EK1  Ginseng - https://amzn.to/4ihGDye  Herbs for ADHD Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-herbs  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/  Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/  Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/  Zembrin -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/  Key Takeaways: [3:04] Overview of Rhodiola Rosea and Its Benefits [3:49] Scientific Studies on Rhodiola for ADHD [4:23] How to Choose and Use Rhodiola Safely [8:45] Introduction to OPCs and Their Brain-Boosting Effects [9:14] The Role of OPCs in Strengthening the Blood-Brain Barrier [10:15] How OPCs Improve Cognitive Function and Focus [13:10] Ginkgo & Ginseng: Natural Stimulant Alternatives [14:15] Key Considerations Before Using Herbs for ADHD [14:52] Final Thoughts and Actionable Next Steps Memorable Moments: "Herbs are powerful plant-based remedies that could sharpen focus, reduce stress, and support emotional regulation—and most people completely overlook them." "Rhodiola is like a built-in stress shield for the brain. It helps calm that chaos, sharpen focus, and smooth out emotional roller coasters." "In just one week, people taking Rhodiola felt less stressed, more focused, and mentally sharper." "Rhodiola was compared to the antidepressant sertraline, also known as Zoloft. While sertraline had stronger effects, Rhodiola had fewer side effects and was better tolerated." "Research shows Rhodiola may enhance memory and learning by helping neurons in the brain communicate better." "OPCs are antioxidants found in blueberries, grapes, and dark chocolate, and they help protect the brain while strengthening the blood-brain barrier." "One study found that drinking blueberry juice, which is rich in OPC flavanols, for 12 weeks improved working memory, blood flow to the brain, and cognitive performance in adults." "Ginkgo and ginseng act like stimulants without the side effects, and studies show they may help improve attention and dopamine levels in kids with ADHD." "Herbs are powerful, even though they're natural. They can interact with medications, so always consult a professional." "There is no one-size-fits-all approach. Functional lab testing can help determine which nutrients and herbs your child actually needs." Dana Kay Resources:

Strengthening Your Grip: How to Be Grounded in a Chaotic World

Strengthening Your Grip: How to Be Grounded in a Chaotic World

Strengthening Your Grip: How to Be Grounded in a Chaotic World