Podcasts about strengthening

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation for Strengthening Self-Love and Taking Care of Yourself / Mindful Movement Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Creation is not a side issue but the foundation of a coherent worldview. Without understanding that God created an orderly universe with purpose, we drift in an ocean of ambiguity. When we detach ourselves from the created order, we become lost in our thinking about human identity, morality, and meaning. What does it mean to be human? How do we address what's gone wrong in the world? Pastor Gino Geraci explores these profound questions, challenging the dominant “moralistic therapeutic deism” of our time. His personal testimony reveals how the possibility that God could love someone like him changed everything. Join Geraci for this thought-provoking conversation about creation, truth, and the gospel.

A trade deal reached on Sunday between the United States and the European Union has sparked controversy among European officials, businesspeople and analysts — despite both sides hailing it as a step toward restoring "trade balance "and promoting fairer commerce.美国和欧盟周日达成的一项贸易协议在欧洲官员、商界人士和分析人士中引发了争议，尽管双方都称赞这是恢复“贸易平衡”和促进更公平商业的一步。At the heart of the debate is the deal's asymmetry: The US will lower tariffs on EU goods to 15 percent, while the EU has agreed not to impose additional tariffs on US products.争论的核心是该协议的不对称性：美国将把欧盟商品的关税降至15%，而欧盟已同意不对美国产品征收额外关税。French Minister for European Affairs Benjamin Haddad described the agreement as "unbalanced", though he acknowledged it would "bring temporary stability to economic actors threatened by the escalation of American tariffs".法国欧洲事务部长本杰明·哈达德称该协议“不平衡”，尽管他承认该协议将“为受美国关税升级威胁的经济行为体带来暂时的稳定”。German Chancellor Friedrich Merz said, "We have thus managed to preserve our fundamental interests, even if I would have wished for more relief in trans-Atlantic trade."德国总理弗里德里希·默茨说：“因此，我们设法维护了我们的根本利益，即使我希望在跨大西洋贸易中得到更多缓解。”Italy's Prime Minister Giorgia Meloni said the agreement "ensures stability" and that the 15 percent tariff level is "sustainable", especially if it is not added to previous duties.意大利总理Giorgia Meloni表示，该协议“确保了稳定”，15%的关税水平是“可持续的”，特别是如果不将其添加到以前的关税中。Olivier Blanchard, a Robert Solow professor of economics emeritus at the Massachusetts Institute of Technology, called the agreement "completely unequal", saying the "asymmetric 15 percent tariffs are an EU defeat".麻省理工学院Robert Solow经济学荣誉退休教授Olivier Blanchard称该协议“完全不平等”，称“不对称的15%关税是欧盟的失败”。"When the law of the jungle prevails, the weak have little choice than to accept their fate," he wrote on X. "But Europe could potentially have been strong, either alone or in a coalition with others. It would have had to be ready for stormy waters. But it would have gotten a better deal in the end and sent a strong message to the world. An opportunity lost."“当丛林法则盛行时，弱者别无选择，只能接受自己的命运，”他在X上写道。“但欧洲本可以强大，无论是单独还是与其他国家结盟。它必须为风暴做好准备。但最终它会得到更好的协议，并向世界发出强烈的信息。失去了一个机会。”Bernard Dewit, chairman of the Belgian-Chinese Chamber of Commerce, voiced concern over the 15 percent baseline US tariff on EU goods, "particularly in light of Europe's broader economic and trade interests".比利时中国商会主席Bernard Dewit对美国对欧盟商品征收15%的基准关税表示担忧，“特别是考虑到欧洲更广泛的经济和贸易利益”。"Such a move risks escalating trans-Atlantic trade tensions and could undermine the stability and predictability that European businesses rely on," he told China Daily.他告诉《中国日报》：“此举有可能加剧跨大西洋贸易紧张局势，并可能破坏欧洲企业所依赖的稳定性和可预测性。”。"European exporters, including many in Belgium, operate in highly integrated global supply chains. The imposition of a blanket tariff will inevitably increase costs, reduce competitiveness and possibly prompt retaliatory measures — ultimately hurting consumers and small- and medium-sized enterprises on both sides of the Atlantic."“欧洲出口商，包括比利时的许多出口商，在高度一体化的全球供应链中运营。征收一揽子关税将不可避免地增加成本，降低竞争力，并可能引发报复措施，最终损害大西洋两岸的消费者和中小型企业。”Dewit urged Europe to further diversify its trade relationships. "Strengthening ties with dynamic markets such as China, ASEAN, and Africa becomes increasingly strategic," he said.德维特敦促欧洲进一步实现贸易关系多样化。他说：“加强与中国、东盟和非洲等充满活力的市场的联系变得越来越具有战略意义。”。Bernd Lange, chair of the European Parliament's Committee on International Trade, described the US-EU deal as "lopsided".欧洲议会国际贸易委员会主席贝恩德·兰格将美欧协议描述为“一边倒”。"My first assessment: not satisfactory," he wrote on X. "Concessions have clearly been made that are difficult to accept. Deal with significant imbalance."“我的第一个评估是：不令人满意，”他在X上写道。“显然已经做出了难以接受的让步。处理严重的不平衡。”According to the published details of the agreement, the EU has pledged to purchase $750 billion worth of US energy and commit an additional $600 billion in US investments.根据已公布的协议细节，欧盟已承诺购买价值7500亿美元的美国能源，并承诺向美国额外投资6000亿美元。The scale of the deal has left many European analysts stunned. Qin Yan, a principal analyst at ClearBlue Markets in Norway, told China Daily that every energy market expert she is talking with is busy calculating how much US energy the EU would need to buy to reach such a harsh number.这笔交易的规模让许多欧洲分析人士感到震惊。挪威ClearBlue Markets的首席分析师秦燕告诉《中国日报》，与她交谈的每一位能源市场专家都在忙着计算欧盟需要购买多少美国能源才能达到如此苛刻的数字。Clyde Russell, an Asia commodities and energy columnist for Reuters, noted: "Putting together the value of EU imports of US crude oil, LNG and metallurgical coal gives a 2024 total of around $64.55 billion.路透社亚洲大宗商品和能源专栏作家Clyde Russell指出：“将欧盟进口的美国原油、液化天然气和冶金煤的价值加起来，2024年的总价值约为645.5亿美元。"This is about 26 percent of the $250 billion the EU is supposed to spend on US energy a year under the framework agreement."“这大约是欧盟根据框架协议每年应在美国能源上花费2500亿美元的26%。”Qin likened the deal to "visiting a small cafe around the street corner and booking a banquet big enough for 1,000 tables of guests".秦将这笔交易比作“参观街角的一家小咖啡馆，预订一场足以容纳1000桌客人的宴会”。"My concern is that the commitment to US energy purchases should not undermine the EU's climate goal," she said.她说：“我担心的是，美国购买能源的承诺不应破坏欧盟的气候目标。”。lopsidedn.不平衡，/ˌlɒpˈsaɪdɪd/baselinen.基础/ˈbeɪslaɪn/

Encourages Agudas Chabad in Eretz Yisrael to expand activities, add members to the leadership, and ensure participation in elections by voting for the most religious lists. Urges organizing special divisions for women and youth and stresses immediate election outreach. Concludes with blessings for success and the fulfillment of the Rebbeim's mission. https://www.torahrecordings.com/rebbe/004_igros_kodesh/sivan/1064

Expresses concern over the recipient's brokenheartedness, explaining it harms physical and emotional health and can distort perspective. Stresses the importance of maintaining bodily health to fulfill Hashem's will, quoting sources from Chassidus and Rambam. Concludes with blessings for health, strength, and true Jewish and Chassidic nachas. https://www.torahrecordings.com/rebbe/004_igros_kodesh/sivan/1061

Emotional intelligence is a big phrase that's flying around at the moment - but does everyone actually know what it means? Although this question is directed at husbands and men - the answers in this podcast are applicable to anyone who may not be emotionally available at all times. Why don't people (often men) show more emotional intelligence? Well, it's a learnt thing and often society has told men that showing emotion is not masculine. Sometimes people have learnt that showing emotion is not safe for them, or they don't have the language skills to express their emotions. In this episode Sandy will run through some ways that we (or our partners) can be more emotionally intelligent and available. Self-Reflection - are you able to empathise with others? Recognising your own feelings. Listening to feedback and taking accountability. Strengthening open communication. Self-awareness and self-motivation (goal setting). This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service. If you have a question that you would like Sandy to address, please email hello@somanyanswers.com. Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com. Support the show: https://www.96five.com/donate/See omnystudio.com/listener for privacy information.

Most leaders travel alone for work. But how many take a real solo vacation—just for themselves, not for business? I recently took my first-ever solo trip through Peru and Ecuador, and it changed me. I reconnected with myself. I reflected deeply. I came back more grounded, clear, and confident as a leader. In this episode of Reflect Forward, I share why every leader should consider a solo vacation, how it strengthens your leadership, and how you can plan a meaningful trip that resets your mindset and helps you lead with intention. Why Solo Time Is Essential for Modern Leaders 1. Clarity requires solitude 2. Breaking routine unlocks creativity 3. Being alone builds self-leadership 4. Presence deepens connection How to Take a Transformational Solo Vacation • Choose a place that stretches you—culturally, spiritually, physically • Unplug completely—no work emails, no “just checking in” • Journal and reflect—capture what you learn • Say yes to connection—talk to strangers, share stories • Pay attention to your thoughts—notice what comes up in the stillness Key Takeaways 1. Solo time is a powerful leadership tool 2. Travel breaks patterns and expands your thinking 3. Self-trust comes from being alone and handling challenges 4. Presence builds deeper, more authentic relationships 5. Insight and clarity are born in stillness, not hustle Mic Drop Moment “You cannot lead others from a place of internal chaos or disconnection. But when you take time to be alone, you find clarity, and that transforms everything.” Call to Action Book the trip. Go somewhere alone. Reflect. Get uncomfortable. You'll come back more empowered, present, and effective as a leader and as a human. Episode Timestamps 00:00 – Intro: Why solo vacations matter for leadership 02:30 – My first solo trip to Peru and Ecuador 05:12 – Creating my Dreams List and making the trip happen 07:45 – The emotional arc: excitement, fear, empowerment, loneliness 10:20 – How solo travel differs from solo business travel 13:05 – Reflection as the foundation of self-leadership 15:12 – Why clarity requires solitude (HBR statistic) 17:28 – Breaking routine to gain perspective and creativity 20:40 – What Columbia Business School says about novel experiences 22:30 – Strengthening self-leadership through solo challenges 26:00 – Realizing I like myself: processing growth and healing 28:44 – Presence, stillness, and the power of being with yourself 30:50 – Connecting deeply with strangers while traveling alone 33:20 – Why authentic presence builds better leadership 35:40 – The most common excuses leaders make—and how to challenge them 40:22 – How to take a transformational solo vacation: 5 tips 45:18 – Key takeaways from the experience 48:30 – Final thoughts and call to action: Book the trip If you liked this… Don't forget to subscribe to Reflect Forward on your favorite podcast platform or YouTube. Visit my website, kerrysiggins.com, to explore my book, The Ownership Mindset, and get more leadership resources. Let's connect on LinkedIn, Instagram, or TikTok! Find Reflect Forward on YouTube: https://www.youtube.com/@kerrysiggins-reflectforward Find out more about my book here: https://kerrysiggins.com/the-ownership-mindset/ Connect with me on LinkedIn: https://www.linkedin.com/in/kerry-siggins/

The focal point of today's discussion revolves around the paramount significance of prayer and intercession in the context of spiritual warfare. We delve into the notion that prayer serves not merely as a communication tool with the Divine but as a vital mechanism for activating and empowering the armor of God, which we have systematically explored in previous episodes. Throughout our discourse, we emphasize that prayer should be approached with intentionality and earnestness, recognizing its capacity to transform our spiritual lives and fortify our resilience against adversities. Furthermore, we engage with the concept of intercessory prayer, elucidating its role in supporting others and fostering a community of faith that thrives on mutual upliftment. As we navigate the complexities of prayer, we invite our audience to reflect on their own practices and consider actionable steps to enhance their spiritual discipline in the week to come.Takeaways: The significance of prayer as a fundamental communication tool with God is paramount in spiritual warfare. Consistent prayer enhances our ability to face challenges and strengthens our faith during trials. Intercession, or praying for others, is an essential component of a vibrant prayer life and spiritual support. Engaging in communal prayer with like-minded individuals fosters a deeper connection and enhances spiritual growth. Effective prayer encompasses adoration, confession, thanksgiving, supplication, and intercession, each serving a unique purpose. Establishing a structured prayer routine can significantly improve the consistency and effectiveness of one's prayer life.

The focal point of today's discussion revolves around the paramount significance of prayer and intercession in the context of spiritual warfare. We delve into the notion that prayer serves not merely as a communication tool with the Divine but as a vital mechanism for activating and empowering the armor of God, which we have systematically explored in previous episodes. Throughout our discourse, we emphasize that prayer should be approached with intentionality and earnestness, recognizing its capacity to transform our spiritual lives and fortify our resilience against adversities. Furthermore, we engage with the concept of intercessory prayer, elucidating its role in supporting others and fostering a community of faith that thrives on mutual upliftment. As we navigate the complexities of prayer, we invite our audience to reflect on their own practices and consider actionable steps to enhance their spiritual discipline in the week to come.Takeaways: The significance of prayer as a fundamental communication tool with God is paramount in spiritual warfare. Consistent prayer enhances our ability to face challenges and strengthens our faith during trials. Intercession, or praying for others, is an essential component of a vibrant prayer life and spiritual support. Engaging in communal prayer with like-minded individuals fosters a deeper connection and enhances spiritual growth. Effective prayer encompasses adoration, confession, thanksgiving, supplication, and intercession, each serving a unique purpose. Establishing a structured prayer routine can significantly improve the consistency and effectiveness of one's prayer life.

Asim Munir in Beijing, Ishaq Dar in Washington: Pakistan has returned to its 1971 power play, courting both the United States and China. In episode 1702 of #CutTheClutter Editor-in-Chief Shekhar Gupta discusses the twin trips, Islamabad's geopolitical intentions, and the implications for India's position in South Asia

Abdominal engagement is the center of every yoga asana...and if you do the asanas with this in mind, you'll never need to do any of the  "crunch-y stuff" again.  Don't take our word for it, press play and find out.   Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.   Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

Kim Vopni AKA The Vagina Coach empowers women to strengthen their vaginas, helps with bladder training, and gives practical tips on what to do if you tear from child birth.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/thevaginacoachEpisode brought to you by: ⁠⁠⁠⁠⁠⁠⁠ApolloNeuro⁠⁠⁠⁠⁠⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 4:31: The Importance of the Pelvic Floor7:22: Identifying Pelvic Floor Issues9:58: Posture and Impact on Pelvic Health11:10: Salli Saddle Chair12:53: Bladder Health and Training15:51: Preparing for Childbirth18:14: Dr. Kelly Casperson + Kim (podcast episode)18:22: Recovery from Tearing During Childbirth18:33: Pee/void for 10-15 seconds for optimal bladder health20:17: Herbal Remedies and Healing23:05The Role of Kegels in Pelvic Health26:01: Herbs for your bath (after child birth to repair vagina)27:27: JoyLux (vaginal red light therapy)33:57Strengthening the Pelvic Floor36:59: Understanding Pelvic Floor Health40:58: Exercises for Pelvic Floor Strength48:59: Navigating Menopause and Pelvic Health57:13: Common Pelvic Floor Issues1:01:38: Experts on estrogen: Dr. Kelly Casperson, Dr. Rachel Rubin, and Dr. Corinne D. MennWhere to find Kim Vopni:⁠Website⁠⁠Instagram⁠⁠LinkedIn⁠Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

The Rebbe encourages the writer to see his current placement as a mission to spread Judaism and Chassidus. He emphasizes the value of every effort, the importance of kabbalat ol, and learning lessons from one's surroundings, especially when they emphasize discipline and devotion. https://www.torahrecordings.com/rebbe/igroskodesh/015/012/5623

This episode is for building automation professionals ready to improve performance without waiting for a capital project. It focuses on direct, practical actions you can take to increase efficiency, reduce energy waste, and streamline operations using your current BAS tools. You'll walk away with a checklist of tasks that can be implemented immediately, helping you reduce noise in your system, sharpen team performance, and identify problems before they escalate. Key areas covered in this episode: Auditing your system to spot performance gaps Fine-tuning schedules and setpoints to reflect real usage Cleaning up point databases for better system response Using trends and alarms to find hidden inefficiencies Strengthening internal skills and vendor relationships Every building can run better. Start with these changes today.

Join Revival Cry Podcast host Eric Miller as he shares a message called “Strengthening Your Fortitude”. Recorded live in Abundance Life Church.    Click here to go to the official Revival Cry YouTube channel. To see the Revival Cry podcast on another streaming service, click here.   Listen to Revival Cry on Mango Radio every:  ⏵ Thursday evenings | 6:30pm — 7:00pm PHT ⏵ Saturday mornings | 6:30am — 7:00am PHT available at: ⏵ 102.7 FM (Davao)  ⏵ 91.5 FM (Zamboanga)  ⏵ or listen online via TuneIn   To support Revival Cry or find out more information, go to revivalcry.org Email us at info@revivalcry.org  Follow @RevivalCryInternational on Facebook and Instagram.   Purchase Eric's 30-Day Devotional Books:  ⏵ “How to Become a Burning Bush”, available in English and Italian ⏵ “Hearing God through His Creation”, available in English, Italian, Spanish, and Japanese

In this episode, Dr. Mike Hart delves into his personal journey with back pain, detailing the causes, treatments, and exercises that have helped him overcome chronic pain and regain mobility. Starting from a wrestling injury in 2021 exacerbated by running with improper shoes and deadlifting, the host shares how he learned to manage pain through chiropractic visits, medications, physiotherapy, and ultimately an epidural steroid injection. This episode highlights the importance of holistic body strengthening, focusing on specific exercises like hip thrusts, Nordic curls, and back extensions, and utilizing tools like the chirp wheel to improve thoracic mobility. Dr. Hart emphasizes the value of getting proper imaging and professional advice for managing serious pain and concludes with tips on maintaining full-body mobility and strength to prevent future injuries.   Dr. Stuart McGill's McGill Big 3 Chirp Wheel Freak Athlete Hyper Pro Mark Bell Hip Circle Show Notes: (00:00) – Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (01:00) – Initial back pain incident in 2021 (03:30) – Worsening condition in 2023 (06:00) – Alternative treatments and medications (08:00) – Physiotherapy and imaging results (10:30) – Breakthrough with epidural steroid injection (14:30) – Strengthening exercises for recovery (25:00) – Thoracic spine issues and solutions (30:00) – Holistic approach to mobility and strength (34:00) – Lessons learned and guidance on long-term recovery   --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this solo episode of The Sacred Window Podcast, Christine Devlin Eck highlights the show's mission to promote bonding for partners, older children, and other caregivers during the crucial postpartum window. She emphasizes the importance of supporting partners by equipping them with practical skills like cooking simple recipes and making lactation tea, alongside advocating for Infant Abhyanga, an Ayurvedic warm oil massage, as a powerful tool for increasing bonding and oxytocin release. Christine also stresses the non-negotiable need for family support and self-care for partners to prevent burnout, encouraging listeners to plan and involve their community to ensure everyone in the household feels supported during this critical transition.Free Resource Guide on How to Boost Bonding to Support Partners and Family for Doulas and Care Providershttps://sacredwindowstudies.com/boost-bonding-hereAre you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at Sara Emmitt .

    Army Chaplain Major Paul Belcher joins us to share his groundbreaking insights into the intersection of trauma and spirituality within military contexts. Through his unique journey and experiences, Major Belcher developed the Traumatic Impact Spiritual Assessment Tool, a much-needed approach to help service members navigate the spiritual repercussions of trauma. His tool aims to bridge the gaps left by existing methods and emphasizes the significance of spirituality beyond organized religion, offering a fresh perspective on maintaining combat readiness and preventing further harm.      We explore the metaphorical rebar and heartwood as symbols of the spiritual and emotional strength that service members need to endure life's challenges. Chaplain Belcher sheds light on the critical role of spiritual foundations, especially for those from disadvantaged backgrounds, and how they contribute to personal and unit resilience. He shares practical advice for military commanders and medical professionals on preparing themselves and their units for the uncertainties of military life. Through personal stories and experiences, we uncover how maintaining one's core beliefs and unique identity can fortify resilience amid adversity.      Our conversation also addresses the profound impact of personal values like compassion, particularly in medical crises where chaplains play an essential role. Chaplain Belcher illustrates the importance of a multidisciplinary approach, integrating spiritual care with medical intervention, to offer holistic support to those in need. His firsthand experiences highlight the invaluable role chaplains play, from supporting families in high-stress situations to helping individuals rediscover hope and purpose. Tune in to learn about the necessity of spiritual care in fostering resilience and the collaborative efforts required to support service members holistically.   Chapters: (00:04) Impact of Trauma on Military Spirituality (16:55) Exploring Trauma and Spirituality in Military (26:59) Strength Through Spiritual Foundations (31:29) Strengthening the Core for Resilience (35:29) Navigating Trauma and Spiritual Care (48:38) Navigating Trauma and Spiritual Support   Chapter Summaries: (00:04) Impact of Trauma on Military Spirituality Chaplain Belcher discusses trauma's impact on service members' spirituality and the need for innovative approaches in military medicine.   (16:55) Exploring Trauma and Spirituality in the Military Traumatic Impact Spiritual Assessment Tool highlights the importance of faith and community support for soldiers in combat environments.   (26:59) Strength Through Spiritual Foundations Finding our inner rebar that supports us through life's challenges, empowering us to find inner strength and protect our core integrity.   (31:29) Strengthening the Core for Resilience Nature's analogy of wooden ship masts for resilience, emphasizing core beliefs and uniqueness, and practical advice for military and medical professionals.   (35:29) Navigating Trauma and Spiritual Care Compassion and personal values shape identity and purpose, with chaplains providing holistic support for trauma through collaboration with medical providers.   (48:38) Navigating Trauma and Spiritual Support Faith, personal struggles, and medical crises intersect, with chaplains providing crucial support and integrating spiritual care into medical practice.   Take Home Messages: The Intersection of Trauma and Spirituality: The episode emphasizes the crucial role of spirituality in addressing trauma within the military. It highlights the development of a specialized tool designed to assess the spiritual impact of trauma on service members, offering a new perspective beyond traditional methods. Importance of Spiritual Foundations: Listeners are encouraged to recognize the significance of maintaining a strong spiritual foundation, akin to the metaphorical rebar and heartwood, which can enhance resilience and combat readiness, especially for those from disadvantaged backgrounds. Holistic Healing Through Multidisciplinary Approaches: The discussion highlights the importance of integrating spiritual care with medical interventions. It promotes collaboration between chaplains and medical professionals to provide comprehensive support to service members, addressing both physical and spiritual needs. The Role of Core Values in Resilience: The episode illustrates how personal values, such as compassion, can shape identity and purpose. It explores how reconnecting with these values can help individuals navigate challenges like depression and PTSD, ultimately fostering hope and resilience. Confidentiality and Communication in Spiritual Care: The podcast addresses the challenges of maintaining confidentiality while providing spiritual support in medical settings. It highlights the delicate balance required for effective communication between chaplains and medical providers, ensuring holistic care for those in need.   Episode Keywords: Spiritual Resilience, Major Paul Belcher, Military Trauma, Navigating Trauma, Spiritual Care, Chaplains' Role, Faith and Medicine, Holistic Healing, Combat Readiness, Traumatic Impact Spiritual Assessment Tool, Military Healthcare, War Docs Podcast, Service Member Wellness, PTSD, Moral Injury, Resilience in Military, Spiritual Support, Emotional Strength, Community Support, Multidisciplinary Approach   Hashtags: #SpiritualResilience #MilitaryTrauma #FaithAndHealing #CombatReadiness #ChaplainsInAction #HolisticSupport #SpiritualFoundations #TraumaCare #ResilienceBuilding #MilitaryMedicine   Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission is to honor the legacy, preserve the oral history, and showcase career opportunities, unique expeditionary experiences, and achievements of Military Medicine. We foster patriotism and pride in Who we are, What we do, and, most importantly, How we serve Our Patients, the DoD, and Our Nation.   Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm   WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield,demonstrating dedication to the medical care of fellow comrades in arms.     Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast

What do you do when the promise feels distant, and your faith feels weak? In this powerful and personal message, Apostolic Elder Zane Anderson brings a timely word from Hebrews 10:23—“Hold fast to the promise… for He who promised is faithful.” With heartfelt stories, prophetic encouragement, and spiritual insights, Pastor Zane reminds us that God's delays are not His denials. From hospital rooms to altar calls, from waiting rooms to breakthroughs, this message is for anyone who's on the verge of letting go. You'll laugh, cry, and be stirred to keep believing—even when the miracle hasn't come yet. Discover how to activate the faith you already have, surround yourself with community, and anchor your hope in God's unshakable Word. Key themes: Strengthening faith while you wait Why “don't stop believing” is more than a song lyric How to build up your spirit through the Word, prayer, and presence The power of praying in the Spirit Why you need people who will be “faith carriers” with you Whether you're holding on by a thread or standing strong, this is your reminder: God is faithful. Don't stop believing.

In this episode, Dr. Kim opens up about how workplace relationships, especially dealing with negative and/or flirtatious coworkers, can impact marriage. He encourages couples to recognize these concerns, lean on biblical truth, and take intentional, practical steps to protect and strengthen their relationship. This episode reminds us of the power of open communication, the importance of setting healthy boundaries, and the hope we can find in trusting God through every season of marriage.   Episode Highlights: Concern about coworkers is a valid issue in marriages. Bad company can corrupt good character, as warned in scripture. It's essential to communicate concerns with love and honesty. Praying for wisdom and protection is crucial in navigating these situations. Strengthening the marriage bond is the best defense against outside influences. Being a positive influence in your spouse's life can counteract negative coworkers. Setting healthy boundaries for workplace relationships is necessary. Knowing when to step back and trust God is important. Focus on building a positive atmosphere at home. Each person is responsible for their own choices before God. 24/7 365 Foreplay   Quotes from this Episode: Walk with the wise and become wise. The company we keep matters. Addressing the situation requires discernment not knee jerk reactions. Even in marriage, where two become one flesh, each person remains an individual. A spouse is to be respected. Communicate with love and honesty. Sometimes the most effective communication comes through questions rather than direct confrontation. The most important thing Nancy and I have done in our marriage is prayer daily. Be that uplifting thing that your spouse needs.  Know when to step back.  Anytime we are in a situation where we could compromise our relationship with our spouse we have to run.  Workplace relationships are significant but they aren't all powerful.   Couple's Conversation Guide: Are there relationships at your workplace that are taking time or emotional energy away from your connection with your spouse? How can you set healthy boundaries? Do any coworkers influence your attitudes or behaviors in ways that conflict with the values you and your spouse have established for your marriage and home? How can your faith guide you in responding to difficult or questionable coworkers while maintaining peace and integrity? What steps can you take to protect your marriage from workplace stress and distractions, ensuring your spouse remains your first priority?   Mentioned in this Episode: Find Dr. Kim on Instagram If you strengthen your marriage at home, the affects of work will lessen! Keeping marriage fun means date night can't be boring. Check out our Date Night Boosters. Reignite the fun and intimacy in your date nights with your spouse. Awesome Marriage swag is now LIVE! Grab a gift for you, your spouse or another couple. There's something for everyone.  Want an opportunity to dig into God's Word as you intentionally choose to build a thriving marriage, find Awesome Marriage on YouVersion. If you're realizing work relationships are interfering with your marriage this FREE YouVersion plan is for you: Better Work/ Life Balance If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to . receive our Date Night Boosters.  

What if moral ambition became the new standard for investing? In this episode, Rogier Pieterse, Managing Partner at Pymwymic, shares how his team is transforming venture capital by embedding impact into every investment. From pioneering farm tech that reduces chemical loads to empowering regenerative practices through data, Pymwymic is reshaping agriculture from the soil up. Rogier reflects on his transition from investment banking to impact leadership, the tension between financial performance and purpose, and how long-term thinking is critical in ag-tech venture success.Tune in to explore capital with conscience—and staying power.--- Hey Climate Tech enthusiasts! Searching for new podcasts on sustainability? Check out the Leaders on a Mission podcast, where I interview climate tech leaders who are shaking up the industry and bringing us the next big thing in sustainable solutions. Join me for a deep dive into the future of green innovation exploring the highs, lows, and everything in between of pioneering new technologies.Get an exclusive insight into how these leaders started up their journey, and how their cutting edge products will make a real impact. Tune in on…YouTube: https://www.youtube.com/@leadersonamissionNet0Spotify: https://open.spotify.com/show/7o41ubdkzChAzD9C53xH82Apple Podcasts: https://podcasts.apple.com/us/podcast/leaders-on-a-mission/id1532211726…to listen to the latest episodes!Timestamps:00:44 – Embedding impact under pressure02:21 – From banker to moral investor05:42 – Pymwymic's origin and mission10:25 – What counts as real impact?14:04 – Balancing capital and purpose19:01 – Farm data meets machine learning22:10 – Strengthening farmers' positions23:20 – VC fit for ag tech?28:49 – Hype vs. grounded strategy32:30 – Impactful exits that lastUseful links: Pymwymic website:  https://pymwymic.com/Pymwymic LinkedIn: https://www.linkedin.com/company/pymwymic/Rogier Pieterse  Linked: https://www.linkedin.com/in/rogier-pieterse-81846a5/Leaders on a Mission website: https://cs-partners.net/podcasts/Simon Leich's LinkedIn: https://www.linkedin.com/in/executive-talent-headhunter-agtech-foodtech-agrifoodtech-agritech/

For episode 339 we are discussing how we can use feng shui principles to navigate the emotional and energetic challenges of breakups. The dissolution of a romantic partnership can be devastating. During these difficult times our qi can feel depleted. Fortunately, there are many principles and adjustments in feng shui that we can use to reinvigorate our qi, focusing on self-care, healing, and creating a supportive home environment. From resetting personal energy to decluttering spaces, exploring self-awareness in the context of relationships to a little self-pampering, we discuss intentional steps towards healing and personal growth after a breakup.We cover:-Feng shui to help clear energy after a breakup-Self-care during the healing process-Resetting your home to aid in emotional recovery-How new sheets can bring fresh energy to your space-How to best deal with removing items associated with an ex -Taking time for yourself as crucial component during a breakupMentioned in the episode:Our Feng Shui Energy Map EkitEnter to WIN A MINI-HOME CONSULTATION on the Holistic Spaces Podcast!Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Time stamps for the episode:Time stamps for the episode:[02:29] Self care during the breakup[07:01] Resetting the energy of your home[11:48] Strengthening your personal qi[17:18] Exploring self awareness in a relationshipThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

How to use your glutes in rowing. Timestamps 00:45 Are your glutes activating? David Frost (webinar speaker - Functional Movement for over 60s) said Are your glutes 'along for the ride'? https://fastermastersrowing.com/member-register/functional-strength-and-movement/ Are your glutes working - how do you know if they are working? Watch video of yourself rowing - check your legs are pressing down flat and your arms draw. But can you see your back swing? Are you starting leaning forward and do your shoulders move dynamically? Activating the back swing uses the glutes. They are the hinge that connects your legs to your back. 02:30 Legs initiate the drive The power phase starts with your legs and when you get to a point where your legs are very nearly straight, you should be beginning your back swing. If it's passive and isn't accelerating the oar through the water (if the water mound in front of the spoon reduces) you aren't using your back enough to go faster than the boat is currently going through the water. Your body has to move quicker than the blade to keep pressure on the face of the oar spoon. 03:30 Why glutes matter If your back is passive then you've probably lost connection to the foot stretcher. When you do activate your glutes you're recruiting extra muscles to power your stroke. But it's hard to activate the glutes. Strengthening the glutes is also important so we can make them really useful. Christiano Ronaldo the footballer was warming up with glute activations - this is interesting - an elite pro athlete still feels the need to activate his glutes before starting playing. 06:00 Exercises for glute strength 1 - Clamshell - lie on your side on the floor, knees bent and ankles pressed together. Raise and lower the upper knee. Swap sides. 2 - Fire Hydrant - kneeling on all fours with hands below the shoulders. Lift one knee out to the side with a bent leg. Raise and lower the knee keeping the ankle at the same height as the knee. 3 - Crab Walk - Using a gym elastic band across your thighs, crouch down a little and walk sideways 10 steps in each direction. 08:00 How to activate glutes for rowing First know how to activate the muscle and know what it feels like when it is working before trying it in the boat. When approaching the catch clench your bum (butt). You are looking for the feeling of 'holding in a fa*t and you don't want to let it out'. This activates the muscles and when you drive with your legs, the muscles are engaged. Watch the numbers on the erg first - do 10 strokes approaching the catch first. Then do normal rowing without clenching for 10 strokes. For an improved back swing, the body swing only drill is good to do - get a video of it free from the Coach Mastermind course.

JoyfullyRaising Grands – Strengthening Your Grandchild's FaithSeason 5, Episode 21Joyfully Raising Grands is a podcast for grandparents raisinggrandchildren with a focus on community, resource, joy, and love.  We hope to shine a light on the positive actions we can take every day to become our best selves, serve our grandchildren well and find joy every day.  We are always up to something and you can find out what we are up to on Instagram @lauraleighllc or Facebook @lauraleighAND… the best way to support the Joyfully Raising Grands podcast is to support our business JoyFilled! JoyFilled is always OPEN!  Find beautiful, unique, andmeaningful gifts, and our monthly subscription box at myjoyfilled.com JoyFilled . We are so happy to serve you in this way!To find the free Strengthening Your Child's Faith Resource Pack, CLICK HERE.Other resources from today's episode:“Pass It On: Building a Legacy of Faith for Your Children and Grandchildren” by Jim Burns and Jeremy LeeTeach Us to Pray Church FinderThe JoyFilled Journal

Setting appointments is THE critical activity for Real Estate Agents…But most agents have a hard time actually getting that appointment SET.What if you had a script that would change the game when it came to setting appointments in real estate?FULL TRANSPARENCY… that's the theme of this episode of All Or Nothing In Real Estate podcast.I'm giving away one of our best kept, PROVEN secrets - our appointment setting dialogue.This is the dialogue that allowed us to set 100 appointments in 4 days… yes you read that right.Would 100 appointments with READY buyers and sellers positively impact your business?In this episode I'm not only giving away this PROVEN script, I'm also going to walk you through…✅ Strengthening your conversations✅ How to build AUTHORITY and TRUST with clients✅ Handling and controlling objections✅ How to seal the deal and lock in appointmentsAll secrets are on the table…Click this link to grab your copy of the PROVEN Appointment Setting Dialogue.

Join us in this episode with Jessica Nelson Kohel, founder and CEO of PMX Group, a niche product consultancy. Jessica discusses the intersections of product coaching, training, and consulting, and provides insights into the benefits of bringing outside perspectives into product teams. From supporting founder-led companies in scaling their product orgs to aiding new VPs of Product, Jessica shares engaging stories and valuable lessons on effective team dynamics, leadership, and immersive discovery processes. Learn about the importance of trust, the nuances of CEO-product leader relationships, and the power of collaborative coaching for product excellence.00:00 Welcome and Introduction00:27 Jessica's Background and PMX Group00:56 Transitioning to Consulting02:01 The Value of an Outside Perspective04:18 Challenges of Being an FTE05:54 The Rise of Super ICs09:08 Coaching and Upskilling Product Teams11:33 Immersive Discovery Approach17:31 Building Trust and Accurate Diagnosis20:23 Engaging with Stakeholders23:31 Supporting New Product Leaders42:49 Peer Coaching and Team Support

Irish government departments reported 6,885 data breaches over the past decade - highlighting that cyber risk to public services is both real and rising. To address this escalating threat, Integrity360, one of the leading cyber security specialists in Ireland, has announced the expansion of its public sector cyber security practice. By expanding its public sector focus, Integrity360 is reaffirming its long-standing commitment to helping public sector organisations navigate today's growing cyber challenges, building on its substantial presence and success over recent years. With advanced capabilities and a growing team of experts, Integrity360 is well positioned to help address threats, bridge technical skills gaps, and strengthen cyber resilience across the public sector. This enhanced focus is supported by its recent inclusion on the Framework for Firewalls and Associated Services and the Framework for Software Licensing and Associated Services from Ireland's Office of Government Procurement (OGP) - providing a strategic tool to deliver tailored, effective cyber security services to public sector bodies. With these listings, Integrity360 can now deliver end-to-end firewall solutions and software licensing to a broader spectrum of public sector bodies, including government departments, local authorities, health and education organisations, and the defence and justice sectors. The OGP firewall framework enables these organisations to procure both physical and virtual firewall appliances alongside vital support such as design, implementation, and professional services from Integrity360's team. Strengthening public sector cyber defence with expert-led support The expanded practice builds on Integrity360's already strong foundation in the public sector. It aims to meet increasing demand and provide government and public services across Ireland with access to resilient, expert-led cyber defence in areas such as proactive threat detection, rapid response, and compliance. This will not only ensure enhanced visibility and improve the overall cyber security posture of public sector organisations, but will also protect the sensitive data of citizens who engage with these bodies. Stephen Phillips, Head of Public Sector, Integrity360: "Ireland's public sector continues to face increasingly complex cyber threats. As digital threats grow in scale and complexity, public bodies are facing mounting challenges - from data breaches and regulatory compliance demands to the urgent need for robust incident response strategies. At Integrity360, we are deeply committed to providing tailored cyber security solutions that not only protect vital public services but also foster trust and resilience within our communities. Together, we can navigate these challenges and safeguard the integrity of our nation's digital infrastructure." See more stories here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.

When you hear the word "debugging," you might picture someone tweaking a line of code or chasing down the cause of an error message. But in reality, debugging is much more than cosmetic — it's where some of the most critical thinking in software development happens. On IBM Z—where stability, scale, and performance are non-negotiable—debugging becomes a mission-critical task that requires deep visibility and precision to ensure complex applications run flawlessly. Join us as we explore the high-stakes world of debugging on IBM Z—where precision matters, and where even small miscalculations can have big consequences. Learn how ColeSoft is helping developers stay ahead of issues before they impact production.Stay ConnectedBe part of the conversation! Join the ISV Ecosystem User Group to explore the latest blogs, events, videos, and more from IBM Z partners and innovators.And don't forget to subscribe to z/Action!Each month, we spotlight some of the world's most innovative companies and how they're driving success with IBM Z.

Hey Heal Squad! Today, Maria sits down with physician and researcher Dr. William Makis to explore the deeper patterns emerging in our health! They discuss topics like why so many people are experiencing unexplained fatigue, chronic inflammation, and even earlier cancer diagnoses (what?!). Dr. Makis shares why our immune systems are more overwhelmed than ever, and how environmental stressors are taxing the body's natural ability to heal. He breaks down what's changed in the past few years, what warning signs to look for, and how to support your body so it stays resilient and strong. You'll learn how to recognize the early red flags of immune dysfunction, what lifestyle choices could be feeding inflammation, and what it really takes to create an internal environment where your body can protect and restore itself. This is your sign to take care of your wellness from the inside out! Tune in!!  HEALERS & HEAL-LINERS:  Chronic inflammation is a warning sign. Many cancers and autoimmune conditions begin with low-level inflammation that goes unchecked, tuning into early symptoms like fatigue, brain fog, or skin changes can help you take action before bigger issues arise. Your immune system is your greatest defense. When supported properly (through sleep, light, nutrition, and detox), your immune system can identify and destroy abnormal cells before they become disease. The “new normal” isn't normal. More people are experiencing mystery symptoms, early cancer, and immune dysfunction, Dr. Makis will help you understand why it's happening and how to reverse course. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/wmakismd/?hl=en  Website: https://www.twc.health/  For anyone wanting more information on how Ivermectin, fenbendazole, and mebendazole works, or need dosing protocols, connect with Dr. Makis makisw79@yahoo.com Or visit his Substack makismd.substack.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

“It's never too late for your second spring.” - Angi McClure Have you ever felt like you were losing your physical independence because of your fibromyalgia? Maybe you struggle with tasks like climbing stairs, carrying groceries, or getting up off the floor? For many of us living with fibromyalgia, even simple daily tasks can feel draining. Strengthening your resilience is the key to adapting through life's seasons. The good news is that, no matter what age or stage of your life you're in, there are gentle, practical, and sustainable ways to reconnect with your body, build resilience, and enhance your physical independence. Today, Tami is joined by Angi McClure, a neuro-based movement therapist and founder of Bamboo Bodies. Angi specializes in age science and supports her clients through functional Chinese medicine, nutrition, and seasonal lifestyle habits. While Angi's work focuses on age training and longevity, the principles apply perfectly to those of us with fibromyalgia. In this conversation, Tami and Angi discuss how Angi became interested in exploring age training and her personal and professional journey into supporting older adults, the parallels between aging and living with fibromyalgia, adapting to life's changes, why we should redefine physical independence as an athletic pursuit, recognizing the resilience of those with chronic illness and pain, why “training like an athlete” is more about mental and emotional resilience than physical exercise, the meaning of neurological resilience, why community is a crucial element in reconnecting with your body, energy management and The Spoon Theory, seasons of life and how they relate to aging and fibromyalgia, insights from Chinese medicine on life's seasons and their impact on health, the “second spring” and why it's never too late to adapt, how Angi bridges neuroscience and Chinese medicine, why pain is a brain output, how mindset and working on yourself builds resilience, the “threat bucket” analogy for stress and pain, practical ways to lighten your load, practical tools you can start using to support resilience, how to find joy in movement, the need for a personalized approach to movement, the benefits of qigong and playful movement, and more.     Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

[This episode originally aired on July 29, 2024] Hi everyone, welcome to another episode of The Chai on Life Podcast. I'm Alex Segal and today, we are speaking with Dr. Hilla Aboody, an amazing teacher, mother, wife and mentor currently living in Eretz Yisrael who I invited to come on to speak about this heavy time on the Jewish calendar.Hilla has such a beautiful way of explaining things — it's so deep and profound yet easy to comprehend at the same time.A little background on her:She is a wife and mother of five, living in Eretz Yisrael after making Aliyah 7 years ago from Brooklyn, NY. She is a teacher and Em Bayit (house mother) at Midreshet Eshel, a Sephardic seminary for post High school students from around the world. Her educational background includes studying at Michlalah and receiving her bachelor's degree from Bar-Ilan University and a Master's and PhD in Jewish History from New York University. She has published her study on Eliyahu the Prophet in Talmudic literature and midrashim in her book, “Through the Prism of Wisdom”. As an educator and kallah teacher, Hilla dedicates her time in guiding students to creating a relationship with Hashem and tips and tools to thrive in their marriages and in life.In our conversation, we speak about:-What the Jewish perspective is on sadness and pain-How we can connect to Hashem during this time and in this unique way, especially if it feels daunting for you right now-Why this particular time period brings about more heaviness and actually the reason why we take more precautions-The rich energy that lies in the months of Tammuz and Av — what the letters associated with each month mean, why the sense of each month is important and what we can individually and collectively take from all of that-Why crying is actually a sign of bravery-Practical things you can do now to get through this time with more faith, in a more connected way to yourself, Hashem and those around you-How to deal with difficult emotions with your kids…and SO MUCH MOREThis podcast with Hilla is basically an hour long shiur. I got chills like 17 times as I was listening to her and it's definitely one of the most important ones I've done so far in terms of our spirituality.If there is someone you want to see on The Chai on Life Podcast, email me at alex@chaionlifemag.com or send me a DM @chaionlifemag. Thanks again, see you next week!

Back To Basics // Week 11 // The Necessity of CommunityPastors JF and Ashley WilkersonProverbs 14:4 NASB 4 Where no oxen are, the manger is clean, But much revenue comes by the strength of the ox.1. We Were Created for Community. Belonging is Our Soul's Craving.Genesis 2:15-18 NIV 15 The Lord God took the man and put him in the Garden of Eden to work it and take care of it. 16 And the Lord God commanded the man, “You are free to eat from any tree in the garden; 17 but you must not eat from the tree of the knowledge of good and evil, for when you eat from it you will certainly die.” 18 The Lord God said, “It is not good for the man to be alone. I will make a helper suitable for him.”Ecclesiastes 4:8–12 NIV 8 There was a man all alone; he had neither son nor brother. There was no end to his toil, yet his eyes were not content with his wealth. “For whom am I toiling,” he asked,  “and why am I depriving myself of enjoyment?” This too is meaningless— a miserable business! 9 Two are better than one, because they have a good return for their labor: 10 If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up. 11 Also, if two lie down together, they will keep warm. But how can one keep warm alone? 12 Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.Romans 12:3-5;10 NIV 3 For by the grace given me I say to every one of you: Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment, in accordance with the faith God has distributed to each of you. 4 For just as each of us has one body with many members, and these members do not all have the same function, 5 so in Christ we, though many, form one body, and each member belongs to all the others…10 Be devoted to one another in love. Honor one another above yourselves.1. We Were Created for Community. Belonging is Our Soul's Craving.2. We Grow Through Community. Bearing is Strengthening.Galatians 6:1-2 NIV 1 Brothers and sisters, if someone is caught in a sin, you who live by the Spirit should restore that person gently. But watch yourselves, or you also may be tempted. 2 Carry each other's burdens, and in this way you will fulfill the law of Christ.John 13:34-35 NIV 34 “A new command I give you: Love one another. As I have loved you, so you must love one another. 35 By this everyone will know that you are my disciples, if you love one another.”James 5:13-16 NIVHebrews 10:23–25 NIV 23 Let us hold unswervingly to the hope we profess, for he who promised is faithful. 24 And let us consider how we may spur one another on toward love and good deeds, 25 not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.1. We Were Created for Community. Belonging is Our Soul's Craving.2. We Grow Through Community. Bearing is Strengthening.3. We Reveal Christ in Community. Becoming the Symbol.John 17:20–23 NIV 20 “My prayer is not for them alone. I pray also for those who will believe in me through their message, 21 that all of them may be one, Father, just as you are in me and I am in you. May they also be in us so that the world may believe that you have sent me. 22 I have given them the glory that you gave me, that they may be one as we are one— 23 I in them and you in me—so that they may be brought to complete unity. Then the world will know that you sent me and have loved them even as you have loved me.Acts 2:42–47 NIV 42 They devoted themselves to the apostles' teaching and to fellowship, to the breaking of bread and to prayer. 43 Everyone was filled with awe at the many wonders and signs performed by the apostles. 44 All the believers were together and had everything in common. 45 They sold property and possessions to give to anyone who had need. 46 Every day they continued to meet together in the temple courts. They broke bread in their homes and ate together with glad and sincere hearts, 47 praising God and enjoying the favor of all the people. And the Lord added to their number daily those who were being saved.1 Corinthians 12:12–14; 26-27 NIV12 Just as a body, though one, has many parts, but all its many parts form one body, so it is with Christ. 13 For we were all baptized by one Spirit so as to form one body—whether Jews or Gentiles, slave or free—and we were all given the one Spirit to drink. 14 Even so the body is not made up of one part but of many...26 If one part suffers, every part suffers with it; if one part is honored, every part rejoices with it. 27 Now you are the body of Christ, and each one of you is a part of it.1. We Were Created for Community. Belonging is Our Soul's Craving.2. We Grow Through Community. Bearing is Strengthening.3. We Reveal Christ in Community. Becoming the Symbol.

Today is World MSME Day 2025! Micro, Small, and Medium Enterprises (MSMEs) are the engine of Nigeria's economy. Yet, many MSMEs still grapple with barriers like limited access to finance, inadequate infrastructure, weak market connections, and low digital inclusion. To commemorate the #MSMEDay2025, we're spotlighting a special podcast discussion focused on how we can build stronger linkages between MSMEs, support institutions, and market players. This conversation dives into practical strategies and frameworks to better connect entrepreneurs across sectors, regions, and value chains — with the ultimate goal of driving sustainable growth, innovation, and resilience.

“But thanks be to God, who gives us the victory through our Lord Jesus Christ.” — 1 Corinthians 15:57 (ESV)My warrior,You've walked through fire, battled in prayer, stood in pressure, and lifted your voice in the storm. And through it all—I was there. Training you. Strengthening you. Holding you.But now, pause. Breathe. And listen to Me.You are not fighting for victory. You are fighting from it.The war was won before you ever picked up your sword. I crushed the head of the enemy. I disarmed every power that stood against you. I didn't just make a path for freedom—I became your victory.So when you feel worn down, remember this: it's not your performance that wins battles. It's My presence. It's not how loud you shout—it's how firmly you trust.My child, I've never asked you to be strong alone. I've asked you to lean. To stay close. To remain in Me. I'm not disappointed in your fatigue. I'm not surprised by your weakness. I planned for it—and I made a way.That whisper in your spirit that reminds you you're not done yet? That's Me.That moment when peace covers you mid-fight? That's Me.That power you feel when you speak My Word, even through tears? That's Me.Don't measure your strength by the pressure you feel. Measure it by the promise I gave:You are more than a conqueror.I see you as victorious—not because you've never struggled, but because you've never stopped standing.I love you. I chose you. And I'm not letting go.Rest now. Not in retreat—but in resolve. I'm not just your strategy. I'm your shield. I'm not just your motivation. I'm your Messiah.You don't fight alone—and you never will.— Your Champion, JesusMy Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Ben Plumley is joined by Professor Heidi Larson, Co-founder and Chair of the Global Listening Project (GLP), and Susie Barnes, Senior Vice President of Global Medical Affairs for the Vaccines Division at GSK to discuss the importance of building trust and motivating awareness about new technologies in global health. The conversation covers the collaboration between the GLP and GSK, insights from their research on trust during COVID-19, and how community engagement and innovative communication strategies play a crucial role in vaccine confidence and public health. They emphasize the need for holistic approaches to prevention and the challenges of addressing vaccine hesitancy in an evolving technological landscape. 00:00 Introduction and Podcast Overview 00:45 Episode Topic: Building Trust in New Technologies 01:09 Meet the Guests: Professor Heidi Larson and Susie Barnes 02:31 The Global Listening Project and GSK Partnership 03:44 Impact of COVID-19 on Trust and Vaccine Confidence 07:22 The Role of General Practitioners and Community Health Workers 14:41 Advancements in Vaccine Technology and Prevention 19:16 Communication Strategies in the 21st Century 28:04 AI and the Need for Multiple Listening Strands 28:42 Engaging Communities in Healthcare 29:21 The Future of Therapeutic Relationships 30:58 Challenges in Vaccine Access and Trust 33:27 Communicating Science Effectively 36:06 Global Listening Project Insights 37:38 Understanding Measles and Immune Amnesia 39:39 Balancing Individual Rights and Societal Responsibilities 42:11 Next Steps for the Global Listening Project 46:43 GSK's Commitment to Prevention and Partnership

Hey all! We're popping into your podcast feeds to share a peek at something we're doing over on Patreon this summer! We're calling it the Summer Poetry Fest. Each month Ruth shares a poem that has been particularly significant or meaningful to her life. She shares the context and how God used that poem or what it draws out in her. Then, Ruth offers some reflection questions for the listener to help them dive deeper into the poem and its meaning in their own lives. We conclude each episode with a reflective reading of the poem. These episodes are thoughtful and deep and are great touchpoints for your soul throughout the summer. Today we're sharing a snippet from the May episode, which looked at the poem The Journey, by Mary Oliver. If you'd like to listen to all of this episode and the rest of our summer podcast series, head over to our Patreon page and sign up to be a member today! Also, we're conducting a podcast survey, and we need your help! We want to know more about you, our podcast listeners, and what you want to hear from the Strengthening the Soul of Your Leadership podcast! It takes less than 5 minutes, and the information you can provide will be so valuable to us to help continue to make podcast episodes that serve you and your leadership. Take our podcast survey today!

On Episode 582 of Impact Boom, Jesse Taylor of Mission Australia Housing discusses how place-based partnerships and systems literacy can transform regional communities, the role of community voice in housing reform, and strategies for securing impactful grant funding. If you are a changemaker wanting to learn actionable steps to grow your organisations or level up your impact, don't miss out on this episode! If you enjoyed this episode, then check out Episode 448 with Kerry Grace on regional generosity and its influence on social enterprise ecosystems -> https://bit.ly/46ux6Rm The team who made this episode happen were: Host: Tom Allen Guest(s): Jesse Taylor Producer: Indio Myles We invite you to join our community on Facebook, Twitter, LinkedIn or Instagram to stay up to date on the latest social innovation news and resources to help you turn ideas into impact. You'll also find us on all the major podcast streaming platforms, where you can also leave a review and provide feedback.

In this insightful episode, Dr. Tara Starwalt welcomes Rachael Jones to discuss the vital role of case managers in supporting individuals with intellectual and developmental disabilities (IDD). Rachael shares her journey and the importance of person-centered care, autonomy, and advocacy in social work. The conversation also highlights the wide range of services New Vista provides to individuals and families across 17 counties in Central Kentucky.Presented by: New Vista, Central Kentucky's Community Mental Health CenterHost: Dr. Tara Starwalt, Director of New Vista's Regional Prevention CenterGuest: Rachael Jones, Director of Intellectual and Developmental Disability (IDD)Community-Based Operations at New VistaFind out more about New Vista at newvista.org or by calling our 24-Hour Helpline1.800.928.8000

Story at-a-glance Kyphosis (rounded upper back) signals spine failure from muscle weakness, poor posture or fragile bones; it increases risks of falls, breathing problems and early death Height loss exceeding 3 centimeters often indicates silent spinal fractures; these allow your spine to buckle forward even without noticeable pain Postural kyphosis from poor habits is fixable, while structural kyphosis from osteoporosis and vertebral fractures is harder to correct and more dangerous Strengthening your back muscles by lifting your chest while lying face down provides lasting benefits, including reducing broken bones even years after you stop doing these exercises Avoid forward-bending exercises like sit-ups if you're concerned about kyphosis; instead focus on extension-based movements, proper posture both day and night, and Foundation Training

When Paul looked for an example for Timothy, he found Onesiphorus — unashamed, full of service, and refreshing to fellow believers.

Motherhood can feel like a never-ending cycle of to-dos, emotional burnout, and self-sacrifice. But what if there's another way? In this heart-centered episode, Steph Greunke sits down with life coach and mom mentor Ciara Burton, who shares how to move from survival mode to a place of soulful fulfillment. Ciara opens up about her own postpartum struggles, the pressure of perfectionism, and how becoming a mother demanded she become a new version of herself. Together, they explore why doing more isn't the answer and how aligning your actions with your values can help you feel grounded, energized, and deeply connected to yourself and your family. Whether you're in the thick of early motherhood or feeling emotionally drained from trying to do it all, this episode will leave you feeling seen and empowered with mindset tools, daily practices, and powerful reminders that you matter too. Topics Covered In This Episode: Motherhood mindset and personal transformation The difference between self-care and self-maintenance How to stop people pleasing and trust your intuition Building emotional resilience in early motherhood Strengthening relationships through conscious communication) Show Notes: Sign up for the Becoming Her course Free Masterclass:  5 Shifts Empowered Mothers use to Solve Anxiety + Reclaim their Power (without adding to the To-Do List and feeling totally wiped out in the process) Follow @ciaramburton on Instagram  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's  online nutrition program and community, Postpartum Reset,an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website “You're learning how to mother children, but you're also learning how to mother yourself—which is a different version of you from the you before Motherhood.” Ciara Burton known as “The Life Coach for Moms,” has created a unique brand that's freeing Mothers of anxiety and uncertainty by helping them return “HOME” to themselves.  Her unconventional approach has helped hundreds of women heal from toxic patterns and routines that have ultimately become blockages to happiness and success.  In her course Becoming Her; The Next Evolution women awaken to the life they WANT while transforming the “complacent” one they've found themselves in - one that looked good on paper, but felt far from fulfilling…  Within Becoming Her, Ciara's clients go from breaking free from constant questioning, the desire to “get it right” and be “liked”  - to owning their value and living life on their own terms all WHILE showing their kids how to do the same. A Mother unleashed and able to express herself freely in the world, is one of the greatest gifts we can give our next generation.  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Are we making life too easy for our kids? In a world where we rush to remove every obstacle from our children’s paths, we may be unintentionally robbing them of the very thing they need most—resilience. In this powerful conversation, Dr. Justin Coulson is joined by Tim Curtis—former SAS Commander, humanitarian, and author of Building Resilient Kids. From war zones to raising teens, Tim’s lived experience offers extraordinary insights into how resilience is truly built. Together, they unpack why a little stress is good, why failure matters, and the foundational layers that make kids bounce back stronger. This is the resilience masterclass every parent needs. KEY POINTS: Resilience isn’t fixed; it can be built. The Resilience Shield Model: Six layers—Innate, Mind, Body, Social, Professional, and Adaptation. Stress is essential—but it needs to be the right amount. Overprotective parenting harms resilience—kids need to struggle to grow. The power of strong family connections as the cornerstone of resilience. Practical stories from war zones, camps, and families that highlight resilience in action. How parents can role model resilience every day (including how we handle bad drivers and broken sinks!). Why rest and recovery are crucial parts of resilience—not signs of failure. The difference between resilience, willpower, and grit. QUOTE OF THE EPISODE: “Resilience varies by degree, not by kind. The stress in your child’s life is real to them—and they need it to grow.” – Tim Curtis RESOURCES MENTIONED: Book: Building Resilient Kids by Tim Curtis (out July 1) Podcast: The Unforgiving Sixty Podcast: Building Resilient Kids (Tim’s companion podcast to the book) Resilience Shield Model – Research-backed framework Jill Bolte Taylor on emotions passing in 90 seconds Research by Carol Dweck (Growth Mindset) and Angela Duckworth (Grit) ACTION STEPS FOR PARENTS: Model resilience. Let your kids see you handle stress, setbacks, and failure with grace and recovery. Let them fail—safely. Small failures help kids build the coping mechanisms they’ll need later in life. Prioritise the basics: Sleep, nutrition, exercise, and social connection—these are resilience superpowers. Let them sit with discomfort. Don’t rush to fix every negative emotion. Let them learn that emotions pass. Talk about effort, not outcomes. Celebrate trying, learning, and persisting more than trophies or grades. See omnystudio.com/listener for privacy information.