Podcasts about strengthening

“Erica, what are the best exercises for your abs after having a C-Section?”   Ahh, a question I've gotten countless times since I started Knocked-Up Fitness in 2012.   And this might come as a surprise…but the answer doesn't have to do with your abs. In fact, depending on where you're at, strengthening your abs post C-Section starts with understanding how to heal scar tissue (meaning increasing blood flow to the lower portion of the deep core).   Now you might be thinking… ‘but how do I even get started getting rid of the numb feeling, or better yet, how do I get my abs back to the way they were pre-c-section?'   I got you. In this episode, I'm sharing my advice for getting feeling back in your scar, insight into the pelvic floor's role in strengthening your deep core, and my favorite movements for improving the function of the c-section scar and strengthening abs.   Click play to hear all of this and…   [00:49] The question I got asked about post-C-section abdominal challenges.   [02:41] Why traditional approaches to ab exercises hinder healing post-C-section.   [03:34] The understanding of fascia's role in the deep core (and the body).   [05:27] The connection between the pelvic floor and deep core for effective core strengthening.   [07:16] How relaxing and releasing your body will make you stronger.   [11:09] Manual Techniques and gentle massage to awaken the core through breathwork.   [15:50] The movements I recommend to improve scar function and strengthen the abs (aka deep core).   [18:46] How to prepare for a C-section to enhance postpartum recovery.   [21:22] The role digestion and nutrition have on core strength.   Wanna have a daily workout schedule to stay active during pregnancy? Safely and effectively strengthen your deep core with my Knocked-Up Fitness Membership.   For full show notes; visit: https://www.ericaziel.com/blog/300

In this episode, Vanessa Codorniu discusses her personal journey with brujeria and the importance of reclaiming ancestral wisdom. She explains that being a bruja is not about causing harm or seeking power over others, but rather about using ancient practices to protect and heal ourselves and our communities. Vanessa emphasizes the need to do the inner work of healing trauma and developing spiritual practices in order to strengthen our energetic boundaries and protect ourselves from negative influences. She also addresses common misconceptions about brujeria and offers guidance on how to navigate the spiritual realm with integrity and empowerment. Vanessa Codorniu is an OG with several decades holding healing circles, over 12,000 sessions as a Latina spiritual teacher, healer, and intuitive guide. She has a background in brujeria, curanderismo, and Espiritismo, and has been practicing these traditions since childhood. Vanessa is passionate about helping others reclaim their ancestral wisdom and find empowerment through spiritual practices. Takeaways: Reclaiming the term "bruja" is an act of liberation and healing for oneself and one's ancestors. Brujeria is about using ancient practices to protect and heal ourselves and our communities, not about causing harm or seeking power over others. Strengthening our energetic boundaries and doing the inner work of healing trauma are essential for protecting ourselves from negative influences. Developing spiritual practices and connecting with our ancestral wisdom can help us navigate the spiritual realm with integrity and empowerment. Took book a 30 minute $97 session or chat to explore working together , BOOK HERE          Timestamp Summary 0:00:03 Introduction and discussion about brujeria and protection 0:02:00 Invocation and intention setting for the podcast 0:04:16 Personal background and experiences with different spiritual practices 0:07:03 Reclaiming the term "bruja" and exploring ancestral lineages 0:08:34 Exploring indigenous wisdom and avoiding cultural appropriation 0:10:11 Defining brujeria as a combination of ancient wisdom and community service 0:11:20 Liberation and empowerment in reclaiming the term "bruja" [0:11:46] Demonization of brujas and the history of persecution [0:12:51] Oppression, colonization, and the erasure of indigenous practices [0:14:17] Suppression of women's self-expression and sexuality [0:15:13] Responsibility and ethics in using abilities and powers [0:16:13] Different perspectives on brujeria and working with energies [0:17:16] Brujeria as a means of disrupting the system [0:18:22] Personal experiences of travaho and protection from negative energies [0:19:46] The importance of spiritual immune system and cleansing practices [0:20:43] Clearing negative attachments and the power of prayer [0:22:39] The rarity of everyday people doing travaho on others 0:23:40 Personal experience with brujeria and the importance of healing trauma 0:24:08 Lighting candles alone is not enough for healing trauma 0:25:16 Importance of working with a trained therapist for ancestral healing 0:26:33 Strengthening energetic boundaries and protecting oneself from travajos 0:27:22 Understanding attachments and releasing them through hypnosis 0:28:02 Taking care of oneself and working on trauma to become immune to travajos 0:29:26 Importance of seeking therapy and self-care for BIPOC communities 0:30:37 Negative self-talk weakens our energetic system 0:31:08 Self-spelling and the power of our words and beliefs 0:33:40 Inherited trauma and the fear of working and making money 0:34:37 Vanessa Codorniu discusses breaking familial curses and limitations. 0:35:23 Importance of strengthening mind, body, and spirit. 0:35:49 Caution against excessive use of plant medicine and substances. 0:36:29 The impact of addictions on aura and energy. 0:37:20 Being aware of patterns and defense mechanisms. 0:38:17 Balancing protection and fear in sharing personal information. 0:39:05 The power of self-awareness and knowing oneself. 0:39:32 Observing where we sabotage ourselves with negative thoughts. 0:40:27 Embracing vulnerability and healing ancestral trauma. 0:45:20 Call to share the podcast and information to support the work. [0:46:17] Let us be the generation that empowers and releases fear. [0:46:17] Reclaiming our power and thriving in the future. [0:46:17] Becoming the future ancestors who empower and release fear. [0:46:17] Vanessa expresses gratitude and love to the audience. [0:46:17] Vanessa hopes her message made sense. [0:46:17] Vanessa acknowledges that she was babbling. [0:46:17] Vanessa thanks the audience for their presence. [0:46:17] Vanessa expresses gratitude in Spanish. [0:46:17] Vanessa concludes her speech. [0:46:17] Vanessa thanks the audience again.

Did you know that aligning your life to the seasons can stretch your adaptability? Jovan Speller Rebollar, Executive Director of The Great Northern, offers her advice challenging notions of what is possible in our perpetually moving seasons. Our journeys are personal and constantly evolving but embracing her tips can help you expand, nurture your soul, wake up, and evolve. Strengthening your character and your emotional ability to handle extremes and difficult times can be as simple as changing your patterns to match the seasons.And a chance to embrace seasonal living is upon you. Jovan and her team bring us The Great Northern, offering more than 50 events in Minneapolis and St. Paul in late January and early February, including a Sauna Village at Malcolm Yards, the Climate Solutions Series at American Swedish Institute, outdoor activities that embrace the cold, seasonal food and drink, and inspired live music and artistic performances.Get out there- embrace the the season- see what really, really LIVING in winter in Minnesota can be about. The Great Northern's Sauna Village runs Fri, Jan 19–Sun, Feb 4 at The Market at Malcolm YardsTickets: $40-55 Use code: sauna4fun for 15% off 60 and 90 minute sessions. Code good thru 12/31/23. Share and attend!The Great Northern Sauna Village info, schedule and tickets.@thegreatnorthernfestival@jovancspeller

In Christian meditation, we are re-aligning ourselves vertically. We're remapping our horizontal realities with a vertical view/perspective. Enabling us to embody that vertical perspective replaces anxiety and tension with a calm confidence. If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast. Listen to the apostle Paul's prayer in… Ephesians 3:16 (ESV) “…That according to the riches of his glory he may grant you to be strengthened with power through his Spirit in your inner being.” Imagine “the riches of God‘s glory.“ Imagine the “power” of God‘s glory being in you by his Spirit in you. Imagine that power strengthening you by his Spirit in your inner being. Your inner being is the real you. There's a real you inside you that wants to live in God's glory, love, goodness, righteousness, joy. “Power” in the New Testament is almost always associated with overcoming evil. Imagine God‘s power overcoming evil in you — all the ways that evil has been deceiving you and lying to you. Your inner being is being strengthened. Imagine God's Spirit in your inner being right now —  with his infinite glory and power and love and Shalom. God‘s Spirit is infinite and abundant. The more God's Spirit strengthens your inner being with “the riches” of his presence, the more God's riches are still available to bring life and renewal to your whole being.  Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on Twitter @davecover Follow A Bigger Life on Twitter @ABiggerLifePod Our audio engineer is Matthew Matlack. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located. 

In real estate wholesaling, the Escrow company plays a pivotal role, capable of sealing or jeopardizing deals. Waiting for their paperwork processing can be incredibly frustrating. If you're facing challenges with your Escrow company, tune in to this episode for expert tips. Zack Boothe shares valuable coaching on navigating title company issues, demonstrated through a live coaching call with his student, Max. Key Takeaways: Addressing delays in title company processing Setting clear expectations and timelines Managing challenges with preliminary reports and probate documents Strengthening adherence to your fundamental values Resources: Zack's Youtube Channel Zack's Instagram Driving for Dollars Mastery  

I am excited to chat with a longtime friend who is a fellow expert in how to make your brain work better. Jim Kwik is an absolute wizard when it comes to maximizing your brain's potential. We go way back, over a decade, and I can vouch for his incredible expertise in the realm of cognitive enhancement. He also has just released an expanded addition to his best-selling book, Limitless, where he delves deep into topics that both he and I hold near and dear—nootropics and brain enhancement. Jim Kwik is a widely recognized world expert in memory improvement, brain function, and accelerated learning. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius. In addition to being an author, he serves as ultra-informed host of the top education training podcast: Kwik Brain. His mission: No brain left behind.From overcoming childhood adversity and turning it into a superpower, to the secrets behind better memory and accelerated learning, this episode is full of tools for enhancing cognitive function. Plus, we explore the groundbreaking concepts Jim covers in Limitless: Expanded, including the use of nootropics to elevate brain function, his favorite daily biohacking techniques and brain exercises, and how identifying your brain animal can enhance your self awareness and therefore potential. (00:01:44) Jim Kwik's Inspiring Brain Health Journey(00:10:18) Top 5 Most Recommended Nootropics(00:16:49) Supplements for Brain Health & Longevity(00:23:32) Jim's Biohacking Must-Haves & Daily Routine(00:29:53) Healing the Emotional Thread & Embracing Post-Traumatic Growth(00:36:03) Top Exercises for Your Brain(00:47:41) C.O.D.E. – Understanding Your Brain Animal (Cognitive Type)(00:55:57) Leveraging Self-Awareness as a SuperpowerResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Website: jimkwik.comRead: Limitless Expanded by Jim KwikPodcast: Kwik BrainInstagram: @jimkwikYouTube: Jim KwikLinkedIn: Jim KwikThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Christian meditation, we are re-aligning ourselves vertically. We're remapping our horizontal realities with a vertical view/perspective. Enabling us to embody that vertical perspective replaces anxiety and tension with a calm confidence. If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast. Listen to the apostle Paul's prayer in… Ephesians 3:16 (ESV) “…That according to the riches of his glory he may grant you to be strengthened with power through his Spirit in your inner being.” Imagine “the riches of God‘s glory.“ Imagine the “power” of God‘s glory being in you by his Spirit in you. Imagine that power strengthening you by his Spirit in your inner being. Your inner being is the real you. There's a real you inside you that wants to live in God's glory, love, goodness, righteousness, joy. “Power” in the New Testament is almost always associated with overcoming evil. Imagine God‘s power overcoming evil in you — all the ways that evil has been deceiving you and lying to you. Your inner being is being strengthened. Imagine God's Spirit in your inner being right now —  with his infinite glory and power and love and Shalom. God‘s Spirit is infinite and abundant. The more God's Spirit strengthens your inner being with “the riches” of his presence, the more God's riches are still available to bring life and renewal to your whole being.  Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on Twitter @davecover Follow A Bigger Life on Twitter @ABiggerLifePod Our audio engineer is Matthew Matlack. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located. 

Adam tells a story about how he was a bit of a hypocrite, when a week before Thanksgiving, he experienced one of the most powerful moments between himself and Patty. Adam chewed Patty out for not having prepared well enough for their hunting trip, but after they went out on the trip, Adam realised that he hadn't prepared well enough either, making him feel like a big hypocrite. He had a big moment where they were able to get totally raw and real, which really strengthened their bond as father and son. Adam's story 0:45The best part about parenting 4:50Sometimes parents are afraid to own up to their mistakes 8:00“We spent about 45 minutes talking and I said ‘Patty, all those things that I had said to you, I did on a much bigger scale. I hadn't prepared, I was lacking in confidence, and all these sorts of things I just hadn't done.' It was just so powerful for us to sit down and, like I cried, he cried, and it was just a really special moment for us to spend together.” 4:20https://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/Pick up a copy of Journal to Joy. My NEW 90 Day Goals, Gratitude & Affirmation Journal to Create a Happy & Abundant Life.https://www.theirishmummy.com/Subscribe to Letters to My Sisters Newsletter. You will hear EVERYTHING here first.https://www.theirishmummy.com/

In this episode of Simply Trade, Andy and Lalo continue their discussion with Jackson Wood of Descartes on how companies can strengthen internal collaboration and supplier vetting processes to properly manage increasingly complex regulatory, reputation, and resiliency risks in global supply chains. Main Points: Governments providing less prescriptive guidance on "risky" suppliers, creating challenges for companies to identify all risks beyond just checking government lists One company had to create a new full-time role to conduct manual research on potential suppliers due to increased due diligence needs Importance of documenting supplier vetting processes to demonstrate "reasonable care" if issues arise Trade compliance expertise in thorough due diligence can help guide other departments' processes Regulatory and reputation risk lines are blurring, requiring proactive risk management Technology can help automate vetting processes and provide audit trails Listen to this episode of Simply Trade to learn practical steps your company can take to strengthen internal collaboration and leverage trade compliance expertise to properly vet suppliers and manage evolving risks in global supply chains. Enjoy the show! Host: Andy Shiles: https://www.linkedin.com/in/andyshiles/  Host/Producer: Lalo Solorzano: https://www.linkedin.com/in/lalosolorzano/  Co-Producer: Mara Marquez: https://www.linkedin.com/in/mara-marquez-a00a111a8/ Show references: Global Training Center - www.GlobalTrainingCenter.com Simply Trade Podcast - twitter.com/SimplyTradePod  Jackson Wood - https://www.linkedin.com/in/jacksondavidwood/   Contact SimplyTrade@GlobalTrainingCenter.com or message @SimplyTradePod for: Advertising and sponsoring on Simply Trade Requests to be on the show as guest Suggest any topics you would like to hear about Simply Trade is not a law firm or an advisor. The topics and discussions conducted by Simply Trade hosts and guests should not be considered and is not intended to substitute legal advice. You should seek appropriate counsel for your own situation. These conversations and information are directed towards listeners in the United States for informational, educational, and entertainment purposes only and should not be In substitute for legal advice. No listener or viewer of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal advice from counsel. Information on this podcast may not be up to date depending on the time of publishing and the time of viewership. The content of this posting is provided as is, no representations are made that the content is error free. The views expressed in or through this podcast are those are the individual speakers not those of their respective employers or Global Training Center as a whole. All liability with respect to actions taken or not taken based on the contents of this podcast are hereby expressly disclaimed.

Coach Jeff, Keegan and Mikki discuss Maximizing Performance for Youth Sport, maximizing potential and enhancing the sport experience through a focus on Movement Skills & Quality, Positional consistency, Injury prevention, Skill acquisition and power production. Starting at the Foundation in Base and Building mobility alongside Stability.Episode Highlights:1:17 Sport IS Performance and the focus of performance is how we are doing in our sport.2:25 Maximizing Potential in the Boost Phase and Enhanced sport experience3:54 TIP - Teach youth to move better to express more for improved sport performance4:40 Positional Consistency "Athletes need enough mobility to get there (on the field) and then be stable for the amount of time needed"5:00 The ability to reproduce Movement Skills increases Movement Vocabulary and translates to Fluency on the field7:14 Detracting from performance trajectory through skipped foundations and subsequent injury9:02 How "Poor Position bleeds power" even in Pro and World Class Athletes10:21 TIP - Athlete Safety "Do no Harm" through intervention or lack of intervention11:08 TIP - Start with the Base, Strengthening the Feet12:17 Striking a Balance, supporting performance through precise application of High skill Low skill protocols to make weaknesses strengths.Hashtags and links:#SportPerformance#YouthSport#YouthPhysicalEducation#Physicalliteracy#YouthHealth#YouthPerformance#theyouthfitnesspodcast#youthfitness#functionalfitnessyouth#poorpositionbleedspower#athletesafety#thebrandxmethod#theathletecoachnetwork#jeffandmikkimartinhttps://thebrandxmethod.thinkific.com/collectionshttps://www.instagram.com/theacn.app/

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Dr. Margaret C. Wilmoth and Margaret A. Cope discuss the importance of supporting our National Guard and Reserve service members and families, through the unique challenges that they experience.  They share information on identifying the children within these families, to include the availability of and access to resources.   This podcast is made possible by generous funding from the Spouses of Joint Base McGuire-Dix-Lakehurst. To learn more, visit http://www.jbmdlspouses.org/.   Audio mixing by Concentus Media, Inc., Temple, Texas.   Show Notes:   Bio: Margaret C. Wilmoth, PHD, MSS, RN, FAAN Dr. Wilmoth is professor, School of Nursing, UNC Chapel Hill and a retired Major General, US Army. She focuses on the health of the military family and that the care they receive in the civilian sector leads to quality outcomes. An additional focus is on the military child, specifically Reserve-connected children in civilian-centric schools and availability of programs addressing their needs.   Margaret A. Cope, COLONEL, USAF (RET) Margaret Cope, a retired Air Force Colonel, is an independent consultant in areas of national security relating to Diversity, Equity and Inclusion; National Service; and National Security Transformation. Since 2014 she has directed the development and implementation of the Reserve School Kit, a tool provided by the ROA STARs Foundation, for deploying members designed to facilitate communication with their children's school system during the parent's absence about the child's unique needs during this time.   Resources:   https://www.nationalguard.mil/   https://www.militaryonesource.mil/transition-retirement/national-guard-reserves/joint-services-support-program/   https://tricare.mil/Plans/Eligibility/NGRMandFamilies/NGR_Resources   https://www.benefits.va.gov/GUARDRESERVE/   https://www.yellowribbon.mil/   https://roastars.org/   https://starsinschools.org/    

Today we have an important topic to discuss: how to diversify your real estate portfolio. Of course Rick is our expert in all things related to residential real estate, but we have a special guest today that we're truly excited to introduce to you. Matt Hagar is the President of Intero Commercial East Bay and excels at educating and advising his clients to make the best commercial real estate decisions in a constantly changing market. Learn about 1031 Exchange rules, DSTs, how to get started investing in commercial real estate, and more! Have questions? Email us at info@rickfuller.com.Join our Facebook Groups : Investors Thrive for real estate investors and Rick Fuller Training for real estate agents. Rick Fuller, Realtor®, Team LeaderDRE#01375683(888) 950-RICKrickfuller.comMatt Hagar, MSRE, CCIM  | PresidentIntero Commercial | The Hagar Group925.380.9006 | MattH@Intero-Commercial.comDre #01896662Support the show

As middle-of-the-road grocery retail continues to get squeezed, reaching consumers before they make decisions becomes critical. In this Fresh Pulse episode, Jonna Parker, team lead, Circana's Fresh Foods Group, and Anne-Marie Roerink, president of 210 Analytics, share strategies retailers can use to highlight their points of differentiation, starting with elevating outside-the-store marketing. Retailers' focus on in-store execution ignores pre-tailing, when consumers make their decisions of where to shop and what to buy, as well as post-tailing, their at-home experience with what was purchased. Foodservice leverages limited-time offers successfully, and it's a great opportunity for retailers as well. Use heavy traffic departments, like produce and meat, to promote digital offers and encourage app adoption.

Have you ever wondered what drives the different people in your life? Can the enneagram be a tool to deepen the love and understanding between you and your partner? How can a couple overcome and unite together in marriage instead of fighting and getting stuck in their “competing needs”? In this podcast episode, I am very excited to have my friend Laurel Roberts-Meeseon, we discuss how the enneagram can be a tool for strengthening marriage and relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

In todays  episode, Savannah and Jeremiah discuss some real challenges that 2023 has thrown their way. It's a podcast that is as they like to say, real, raw, relatable. There is good in a show like this. When you can have tough conversation with your spouse and strive to make the other a better person, you usually will come out well on the other side. We hope you enjoy the show! Support the show Book A Consult Call-https://stan.store/GrowingGreenPodcast Lawntrepreneur Academy-https://www.lawntrepreneuracademy.com Green Frog Web Design-https://www.greenfrogwebdesign.com/ The Landscaping Bookkeeper-https://thelandscapingbookkeeper.com/ Instagram- https://www.instagram.com/growinggreenlandscapes/ Email-ggreenlandscapes@gmail.com

Speaker: Pastor William McDowell - The weekly podcast of Deeper Fellowship Church, led by Pastor William McDowell

Speaker: Pastor William McDowell - The weekly podcast of Deeper Fellowship Church, led by Pastor William McDowell

If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  Today on The Success Fitness Podcast, Jabari Nelson shares  - how he lost 175lbs, not once, but twice! - how being a collegiate football athlete helped establish a fitness routine - advice to personal trainers on how to handle their clients  Jabari Nelson IG- @obesity_2_obsession  HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast

Join the latest Salty Pastor podcast where Pastor Doug and Jesse tackle how to bolster your faith amid today's biggest challenges. Discover why spiritual maturity is crucial in facing the clash between Christianity and Islam, and beyond.

This episode, "Strengthening your marriage through Prayer"delves into the essential role of prayer in nurturing and sustaining a healthy marital relationship. We discuss how praying for our spouses can transform not only our perspective but also strengthen the bond of marriage. Learn how to effectively intercede for your partner, drawing inspiration and guidance from Jesus. This talk will offer practical tips on incorporating prayer into daily marital life, understanding that while our spouses are dear to us, it is through Christ's example and teachings that we can truly enrich and deepen our union. Wife Lab: https://www.clubhouse.com/invite/WX5c604BBwwEREDRa46dbe2LNJOQSevQy:3iF270-r7NrQdyz2F8n8Bp5HGArdzh1GkWtyHwf4baA --- Send in a voice message: https://podcasters.spotify.com/pod/show/chasingjoypodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/chasingjoypodcast/support

Our guest this week is the incredible Jen Pestikas, a financial services executive, leadership coach for women, and host of the podcast Brave Women at Work. We had the pleasure of meeting Jen through social media and we're so glad that we did. She joins us today to discuss negotiating your worth in the workplace and why this is such an essential skill for women to harness.  In our conversation, Jen shares her personal journey and highlights the societal factors that often deter women from negotiating their worth. We'll hear some success stories of her coaching sessions and learn practical strategies to strengthen the negotiation muscle, set empowering baselines, and confidently navigate conversations about compensation, promotions, and more. Whether you're entering a new job or seeking a promotion, this episode equips you with script tips and insights to tackle these conversations head-on.Don't miss this empowering conversation on being financially fearless!Here's some of what we discuss in this episode:Why do many women find negotiation challenging?The impact of not negotiating on the gender pay gap Strengthening the negotiation muscle + some of Jen's client success storiesDefining your baseline, understanding your worth, and confidently navigating financial conversationsBeyond salary, what other aspects should women consider when negotiating in the workplace?Learn more about Jen:Jen Pestikas knows first-hand what it is like to start from the bottom and work her way to the top in her career. Jen started as a bank teller in the financial services industry and over the last 20 years, she moved up the ladder to be the Senior Vice President of Business Development for a Chicago land banking institution. Jen understands what soft and hard skills are needed to make significant leaps in your career, including mindset work, asking for what you want, interviewing skills, negotiation skills, presentation skills and more. Jen is now leveraging her experience to help her clients clarify what they want to do, identify obstacles, and take bold and brave action to achieve their goals without sacrificing their health and happiness. Get in touch with Jen:https://bravewomenatwork.com/Your Burnout Proof Career Planhttps://bravewomenatwork.com/burnout-proof-career-plan-workshop/Brave Women at Work Podcasthttps://bravewomenatwork.com/blog/75 Things You Can Negotiate Articlehttps://worthmorestrategies.com/our-1-most-popular-post-75-things-you-can-negotiate/Jen on Linkedinhttps://www.linkedin.com/in/jenniferpestikas/Join the Purse Strings Facebook group: https://www.facebook.com/pursestringsco/ To learn more about money and access additional episodes, visit us online: https://pursestrings.co/

In this episode:Mary Marantz, the author of Dirt and Slow Groth Equals Strong Roots, joins Heather to discuss how the power of positive self-talk can influence your mindset and circumstances. Mary shares her story and influence on moving from STUCK to START by overcoming your circumstances.Today's episode sponsor: Haverhill jewelry is the perfect personalized gift for the holiday season — dare I say the best gift to give your mom, mother-in-law, or add to YOUR wish list! Their jewelry can be personalized with birthstones to represent family, friends, or something special to you. All pieces are made in New England in their coastal Rhode Island studio with a fast turnaround!! Use code HEATHERBROWN15 for 15% OFF! I especially love their classic birthstone necklaces. I recently received mine with my boys' initials and birthstones. It's super sweet and special. Haverhill jewelry is made of solid 14k gold and are made to be worn everyday, never have to take it off during exercise, shower, or sleep. SHOP HERE:https://haverhill.com/products/birthstone-necklace-4-stones?_pos=1&_psq=classic+4+birthstone+neck&_ss=e&_v=1.0https://haverhill.com/products/personalized-2-letter-with-2-stone-necklace-14k-gold?_pos=3&_psq=2+letter+2&_ss=e&_v=1.0Resources mentioned from this episode: Listen to Heather's interview on Mary's podcast, The Mary Marantz Show: https://podcasts.apple.com/us/podcast/the-sunday-reset-how-to-calm-the-chaos-of/id1478272407?i=1000633980932Check out Mary Marantz's books -- Dirt on Amazon: https://urlgeni.us/amzn/marymarantzdirt- Slow Groth Equals Strong Roots on Amazon: https://urlgeni.us/amzn/marymarantzsgeFollow Mary on Instagram: https://www.instagram.com/marymarantz/?hl=enCheck out Mary's QUIZ she mentioned in the episode: https://interact.grsm.io/d848n5g4yylnMore resources from this episode:Train with Heather in the Healthy By Heather Brown Membership & start your 7 day free trial here: https://www.mylifewellloved.com/membership/Shop Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/Shop Heather's Amazon storefront: https://urlgeni.us/amazon/HBstorefrontDownload Heather's free resources & printables here: https://www.mylifewellloved.com/freebies/Shop Heather's favorite liquid collagen & modere products with CODE: HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/Follow Heather:Join email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownFollow & review:We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

This is part 2 of a panel discussion with several nonprofit professionals answering Q&A questions about ideal relationships with funders. Learn what nonprofits wish funders knew.Stephany Hessler, Grants and Foundations Manager | Save the BayNonprofit professional with expertise in: volunteer management; grant research, budgeting and writing (corporate, foundation, and federal); experiential learning program development; project management; relationship building; recruitment, retention and recognition of volunteers and staff; public relations/media relations; internship program development and management; community outreach and sponsorship; event planning; creation of public programs for nonprofits; group training and facilitation; board development and leadership.Laura Cochran , Senior Development Associate | Indianapolis Neighborhood Housing Partnership (INHP)Laura Cochran has been a grant professional for over 14 years, a member of GPA for over 11 years and a GPC for 10 years. For the last 11 years, she has worked for the Indianapolis Neighborhood Housing Partnership (INHP), helping to increase access to affordable housing in Indianapolis.Diane H. Leonard, GPC, Founder | DH Leonard Consulting & Grant Writing ServicesDiane H. Leonard, GPC, RST is a Grant Professional Certified (GPC), Approved Trainer of the Grant Professionals Association, and a Registered Scrum Trainer. Diane began her career as a Program Officer for a state-wide grantmaking organization and she continues to serve as a reviewer for a variety of grantmaking organizations. Since 2006, when she formed DH Leonard Consulting, Diane and her team have secured more than $98 million dollars in competitive grant awards and Diane has personally trained more than 69,978 nonprofit professionals. When not working with her team, Diane can be found in the 1000 Islands, out for a run, or drinking a strong cup of coffee.Links:Compass: Connect with other members of the philanthropic community at Community.foundant.comSocial: Follow Foundant Technologies on Facebook, Linkedin, Twitter, and InstagramWebsite: Foundant.com

Podcast: The PrOTect OT Cybersecurity Podcast (LS 29 · TOP 10% what is this?)Episode: Michael Holcomb: The Journey from IT to OT and Strengthening IT-OT PartnershipPub date: 2023-11-16About Michael Holcomb: Michael Holcomb is the Fellow of Cybersecurity and the ICS/OT Cybersecurity Global Lead for Fluor, a prominent engineering, procurement, and construction company. In his current role, he focuses on securing vast ICS/OT environments, ranging from power plants and commuter rail to manufacturing facilities and refineries. Currently pursuing his Master's thesis on Programmable Logic Controllers' attack surface with the SANS Technology Institute, he holds multiple cyber security and ICS/OT certifications like CISSP, GRID, GICSP, GCIP, GPEN, GCIH, and ISA 62443. Beyond his professional endeavors, he founded the UpstateSC ISSA Chapter and BSides Greenville conference, and authored and taught cyber security courses at Greenville Technical College, earning him the CyberSC's MG Lester D. Eisner Award for Cyber Excellence in Leadership for South Carolina in 2023. In this episode, Aaron and Michael Holcomb discuss:○ Closing the IT-OT skills gap in cybersecurity○ Navigating the path to cybersecurity expertise○ The intersection of OT cybersecurity and networking○ The evolving landscape of OT cybersecurity Key Takeaways:○ Bridging the gap between IT professionals learning to think like engineers and OT specialists embracing cybersecurity not only enhances collaboration but also strengthens our ability to secure critical infrastructures, a journey that demands time, dedication, and a shared commitment to a safer digital future.○ Embracing a multidisciplinary approach and fostering collaboration between IT and OT professionals, along with hands-on experience and continuous learning, is the key to breaking into the rapidly evolving field of cybersecurity, transforming passion and knowledge into practical expertise.○ Mastering networking fundamentals is the key to bridging the gap between IT and engineering, enabling the design of resilient systems that prevent costly operational disruptions, and emphasizing the need for continuous learning and collaboration in this dynamic field.○ The integration of IT technologies into OT without adequate expertise has led to vulnerabilities; expecting OT professionals to handle cybersecurity is akin to asking a plumber to do electrical work. While progress is being made, the industry must prepare for a potentially catastrophic event to truly acknowledge the importance of cybersecurity in OT. "One of the things that's sad to me about the OT cybersecurity industry, and this even goes for folks that are new to the industry and even some of the old players that have been out there for 20, 30, maybe 40 years plus, is that there's still, in some respects, not a lot of concern around what it's going to take for people to take cybersecurity and OT seriously. And so there's going to be that event one day, where people are going to die, right? That is going to finally force people to take cybersecurity and OT seriously." — Michael Holcomb Connect with Michael Holcomb: Email: michael.holcomb@fluor.comWebsite: www.fluor.comLinkedIn: www.linkedin.com/in/mikeholcombYouTube: https://www.youtube.com/@utilsec Connect with Aaron:LinkedIn: https://www.linkedin.com/in/aaronccrow Learn more about Industrial Defender:Website: https://www.industrialdefender.com/podcast LinkedIn: https://www.linkedin.com/company/industrial-defender-inc/Twitter: https://twitter.com/iDefend_ICSYouTube: https://www.youtube.com/@industrialdefender7120 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. The podcast and artwork embedded on this page are from Aaron Crow, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Has it become difficult for you to be grateful? Are you ready to shift into a positive state of thinking? In this episode, my best friend Melanie Nyema and I chat about the gratitude practice that has positively shifted our attitudes and helped us walk through life in a different way. We explore: Finding gratitude in hard times Strengthening relationships with gratitude   Cultivating a powerful attitude of gratitude Expressing our gratitude can be difficult at times, but doing so will improve our physical, mental, and emotional well-being. Life is full of changes and transitions, and every season has its own beauty and purpose. Why not embrace and enjoy life by celebrating what we currently have and creating positive and meaningful memories with the ones we love. Share your stories of gratitude or your Gr8tful list by tagging me @BiancaOlthoff and @MelanieNyema. Can't wait for the next season of the podcast! Love you friends, B RESOURCES/LINKS GUEST: Melanie Nyema ⋇ Order Bianca's new book GRIT DON'T QUIT ⋇ Listen & subscribe to That Sounds Fun with Annie F. Downs - https://tinyurl.com/ThatSoundsFunPodcast ⋇ Subscribe to We're Going There on your favorite podcast app so you don't miss out on any of the great topics and conversations. Don't forget to leave a loving review! Apple Spotify Google ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ⋇ Want to stay connected, join the community today. ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.”

Welcome to this revitalizing meditation centered on fostering enhanced immunity and overall wellness as you delve into the twilight stage, those precious moments before drifting into sleep. In this serene interval, you'll effortlessly align your energies, formulate and embody a deep-seated sense of resilience and wellbeing. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this revitalizing meditation centered on fostering enhanced immunity and overall wellness as you delve into the twilight stage, those precious moments before drifting into sleep. In this serene interval, you'll effortlessly align your energies, formulate and embody a deep-seated sense of resilience and wellbeing. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Discipline and structure, applied properly, gives you MORE freedom. (2:05) The Carnival King, Sal Di Stefano. (16:12) The struggle to sell apparel. (21:23) How certain types of light can affect your ability to perform, learn, and retain information. (25:04) Adding structure to the placebo effect. (28:23) Mind Pump Recommends Escaping Twin Flames on Netflix. (30:44) In many ways, we feel the pain we expect to feel. (32:15) How many steps does the average hunter-gatherer take daily? (37:19) Introducing Mind Pump's Personal Trainer 3-Day Training seminar. (40:11) Legion has stacks! (41:19) Strengthening the argument that we are NOT suffering from an obesity epidemic, but rather a lack of muscle. (45:27) A conversation on porn's effect on men and social media's effect on women. (51:24) Are we conditioning our kids/this generation to be so okay with something always watching them? (1:05:20) Shout out to Konstantin Kisin. (1:07:27) #ListenerLive question #1 - Is there a way to drop from 18% body fat to 15% body fat and add size for someone over the age of 50? (1:08:45) #ListenerLive question #2 - How can I get buy-in on the value of Yoga with the other male PE teachers who are also coaches on campus? (1:20:38) #ListenerLive question #3 - What advice would you have to get more calories in? (1:35:15) #ListenerLive question #4 - Is there an optimal amount of sets/reps/frequency I should be doing QL-type rehab movements to ensure I won't keep tweaking my back when deadlifting? (1:51:31) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** What is the True Nature of Freedom? | Bishop Robert Barron The Millionaire Next Door: The Surprising Secrets of America's Wealthy Mind Pump Store Illuminating the Effects of Dynamic Lighting on Student Learning Common Knee Surgery May Help No More Than A Fake Operation Watch Escaping Twin Flames | Netflix Official Site Expecting pain? That could really make it hurt worse Energy expenditure and activity among Hadza hunter-gatherers Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Muscle loss can cause a range of health problems as we age – but it can be prevented Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon The Social Dilemma WATCH: Konstantin Kisin's speech to world leaders at ARC Conference 2023 Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** MAPS Strong MAPS Prime Webinar MAPS Prime Pro Webinar Eric Cressey - YouTube MAPS Powerlift   Mind Pump#1952: How To Bulk The Right Way Mind Pump #2105: How To Become A Muscle Mommy MAPS Oldtime Strength Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bishop Robert Barron (@bishopbarron) Instagram Mike Matthews (@muscleforlifefitness) Instagram Max Lugavere (@maxlugavere) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Konstantin Kisin (@konstantinkisin) Instagram Chris Williamson (@chriswillx) Instagram Eric Cressey (@EricCressey) X Joe DeFranco (@defrancosgym) Instagram Mike Boyle (@mbsc_online) Instagram

Teachers are leaving the educator workforce at alarming rates, and the trend has intensified in recent years. Why are teachers leaving and what are some ways state education leaders can help districts retain them and attract new teachers? In this episode, host Marley Arechiga talks with Caitlin Beatson, Deputy Director of the Region 2 Comprehensive Center at WestEd, and Kate Wright, Director of the Region 15 Comprehensive Center, about the importance of sustaining the educator workforce and how the federally funded Comprehensive Centers partner with states to address challenges and implement evidence-based and actionable solutions.  Their conversation covers the following topics: The state's role in supporting districts to recruit and sustain teachers The 4Cs—a construct that represents four ways that state education agencies, in partnership with WestEd Regional Comprehensive Centers, are conceptualizing how to help their school districts strengthen educator workforces Teacher residency programs Differentiated staffing in the classroom and distributed leadership Learn more about WestEd's Region 2 Comprehensive Center and Region 15 Comprehensive Center. Resources Mentioned in This Episode K–12 Teachers Are Quitting. What Would Make Them Stay? (McKinsey & Company Article) The State of the Teacher Workforce (Learning Policy Institute) The Case for Differentiated Staffing in the Classroom How States Are Building District Capacity to Overcome Teacher Shortages (Part I) How States Are Building District Capacity to Overcome Teacher Shortages (Part II) How States Are Building District Capacity to Overcome Teacher Shortages (Part III) How States Play a Key Role in Strengthening the Teacher Workforce Arizona State University's Next Education Workforce Website Equitable & Inclusive Hiring Practices: A Reference Guide of Strategies to Grow & Diversify the Educator Workforce Going Beyond the Data in Diversifying the Teacher Workforce Teacher Compensation Reform Decision Guide

Devotion is life giving. It creates momentum. Dedication to this practice, that by having focus of the things you want and by executing now, your ideal future self will be better off. In this episode, Dr. Graham Taylor speaks with Ben Smith. Ben Smith is a fitness and nutrition coach, entrepreneur, Army Veteran, and mental health advocate based in Los Angeles. With more than a decade working in health and fitness, he has led programming at respected strength training gyms in LA, developed online training for high performing individuals all over the world, and currently travels the globe as performance coach for clients in the music industry. Ben leverages his platform to promote holistic mind body wellness by candidly sharing his own experience along the way. We're excited to have Ben with us to discuss devotion, momentum, and strengthening wellness through fitness and movement. Movement begets momentum, and momentum beats motivation every time.   For more information about Ben Smith and his training app Train With Ben, please visit: https://trainwithben.app To connect with Ben on Instagram @benveesmith, or visit: https://www.instagram.com/benveesmith/ For all other links, please visit Ben's Linktree at: https://linktr.ee/benveesmith

Dr. Vincent C. Giampapa, M.D., F.A.C.S. is a Cell Researcher, Board Certified Plastic and Reconstructive Surgeon Associate Clinical Professor of Plastic and Reconstructive Surgery, Rutgers Founder/Director,  Plastic Surgery Center International, Montclair, NJ, U.S.A. Director, The Giampapa Institute for Anti-Aging Medical Therapy Founder, Cell Health Institute. November Health Tip: Strengthening Your Immune System 

With the debate over the removal of Richard Allen's counsel in Delphi raging, we take a step back and look at the law. What has the Supreme Court said about right to counsel? The right to continuity of counsel? What does that mean? And does it matter if it's counsel you hired versus counsel appointed to you? We talk about it all. Citations: Anne Bowen Poulin, Strengthening the Criminal Defendant's Right to Counsel, 28 Cardozo L. Rev. 1213, 1249 (2006). Keith Swisher, Disqualifying Defense Counsel: The Curse Of The Sixth Amendment Caplin & Drysdale, Chartered v. United States, 491 U.S. 617, 624 (1989). Morris v. Slappy, 461 U.S. 1, 13–14 (1983).

The United States is falling behind in STEM proficiency. Our country faces a great challenge in improving the capability and capacity of the U.S. STEM workforce in a globally competitive environment. ORAU has created the STEM Accelerator to face this challenge head on. In this episode, Michael Holtz talk to Liv Blackmon, director of the ORAU STEM Accelerator, about the mission, vision and goals of this critical initiative, why focusing on the nuclear energy industry is the first priority for the OSA, and how ORAU is uniquely qualified to bring together the key stakeholders that are part of the nation's STEM ecosystem. To learn more about the ORAU STEM Accelerator, visit https://orau.org/partnerships/stem-accelerator/index.html

He creates Disney Magic everywhere he goes! Our truly magical guest today on the Strong By Design podcast is the former Executive Vice President of Operations for the Walt Disney World Resort, Lee Cockerell. When it comes to leading others well, no one has more experience and know how than Lee. For 10 years Lee led a team of 40,000 cast members and was responsible for the operations of 20 resort hotels, 4 theme parks, and 2 water parks along with other shopping and entertainment operations. Whew! How did he do it?? One of Lee's greatest accomplishments and lasting legacies while serving in this role at Walt Disney World was the creation of ‘Disney Great Leader Strategies' which was used to train and develop the 7,000 leaders at WDW. Host Jared Haley discusses Lee's 3 E's of career magic and also about the importance of establishing a ‘magic morning routine' to be at your very best as a leader.   "If you want to be successful, have a good attitude, and be reliable… it will get you a long way.” — Lee Cockerell   Time Stamps   01:12 – Welcome to the ‘Strong by Design' podcast 1:52 - Get to know today's special guest, Lee Cockerell, former Executive Vice President of Walt Disney 4:30 - 'Creating Disney Magic': Lee shares his podcast's mission 6:56 - Lee recounts his journey until he became the Executive VP of Walt Disney 11:06 - The 3 E's of career magic: Lee reveals the secrets to a successful career 13:47 - Lee shares his honest thoughts on work ethic through generations 17:28 - The importance of establishing a morning routine 21:18 - Lee talks about how he dealt with work anxiety and stress 23:05 - Strengthening bonds: Why date nights matter  26:55 - Connect and thrive: Lee shares his magic morning routine 38:07 - Where to go to connect with Lee and learn more about leadership through 'The Cockerell Academy' 38:41 - Not happy? Lee shares two vital actions for change 42:42 - Spontaneous Q&A with Lee Cockerell       Resources:   ·       Cockerell Academy ·       LeeCockerell.com   Connect w/ Lee: ·       Facebook ·       Instagram   Connect w/ CriticalBench:  ●      Youtube ●      Facebook ●      Instagram ●      CriticalBench.com ●      StrongByDesignPodcast.com

There is a purpose for miracles in our lives. Some miraculous shares and true blue understanding, our God is an awesome God! --- Send in a voice message: https://podcasters.spotify.com/pod/show/LDSRPRLPODCAST/message

Today, we're discussing relationships and communication, two pivotal aspects of our lives that impact every connection, from personal to professional. I'm sure you can guess Jenny's secret weapon! Journaling! It's the tool we'll use to explore our communication styles, decode our emotions, and enhance connections with others, be it with our partner, family, friends, or colleagues at work. Jenny provides a set of prompts to explore in your journal, helping you reflect on your communication in both personal and professional relationships. Let's connect! Come journal with me!  Website: https://www.jennifertroester.com Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/  Facebook Page: https://www.facebook.com/jennifertroesterwrites/ TikTok: https://www.tiktok.com/@jennifertroesterwrites

Have you ever wished for a better relationship with your parents? As a parent, do you worry that how you're raising your kids now might make them feel disconnected from you as adults? Where does one start laying the foundation to ensure a healthy parent-child relationship into adulthood? Today, Tony delves deep into these pressing questions, offering insightful answers and practical guidance. Tony discusses the intricate dynamics between parents and their adult children. We explore themes of non-judgmental observation, the crucial role of patience and consistent effort, the art of practicing acceptance, and the importance of self-compassion in mending and strengthening these relationships. Tony sheds light on the common pitfalls of making judgments and assumptions, urging parents to empathize with their children's experiences without imposing their perspectives. The episode emphasizes the parent's role as the primary agent of change, highlighting that while we cannot erase the past, we can certainly start a new, more hopeful chapter. ‘We can't erase the past, but it's okay to start a new chapter, one where growth is possible, and the relationship can find a new form,' Tony notes, encapsulating the message of hope and resilience. Listeners will discover actionable steps for parents, including the power of self-reflection, acknowledging past hurts, reaching out consistently without pressure, and nurturing self-compassion and patience. The episode also discusses the therapeutic approach of writing a letter to acknowledge a child's experiences to promote understanding and healing. This conversation is about repairing relationships and transforming them through empathy, understanding, and a committed, patient journey toward healing and growth. Tune in for an enlightening exploration of how to nurture and heal the complex yet beautiful connections between parents and their adult children, making this episode a must-listen for anyone looking to deepen and improve these essential relationships in their life. Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouch Tony mentioned the Instagram account https://www.instagram.com/thesecurerelationship/ Please follow Tony's new Waking Up to Narcissism Instagram account here https://www.instagram.com/wutnpod/ Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Many of you here are using visualization and imagery with your clients, but I hope you're also using it with yourself. Visualization is great for:

Today Liv is back for a solo episode and she is talking all about using your nervous system to MANIFEST & strengthening your intuition to turn it all the way ON. We talk about: 

Welcome to this enlightening meditation centered on embracing authenticity and uncovering your true self as you delve into the twilight stage - those sacred moments right before sleep. In this peaceful time, you will effortlessly anchor your intentions, visualize, and manifest a deep connection with your genuine self. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Denise Salcedo and Robin Lundberg discuss the fallout from Crown Jewel on Smackdown! Who is the latest addition to Damage CTRL? Has this taken the team to the next level? AND, Santos Escobar betrays Rey Mysterio and the LWO! What are we gonna see next. 

Are your kids in public school? In this week's interview, author and former principal Tony Rorie joined Jim Ramos to discuss how to train children in the principles of chivalry, honor, moral excellence, and courageous leadership in the context of public school. 

Get guidance on how to maintain a steadfast faith.

Andrea welcomes Dr. Leada Malek, a Doctor of Physical Therapy and board-certified sports clinical specialist to discuss all things feet and ankles, a topic often overlooked in fitness. With extensive experience working with athletes at all levels, including professionals in sports and dance, Dr. Malek understands the complexities of the human body and power of movement as medicine. Andrea and Dr. Malek discuss the key tips and exercises that will help you achieve greater mobility and alleviate any foot and ankle issues you may be experiencing. Follow Dr. Malekwww.drmalekpt.com, instagram/tiktok/pinterest/facebook @drmalekptGET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitThe key moments in this episode are:00:00:00 - Introduction 00:01:30 - Importance of Ankle and Foot Health 00:02:30 - Dr. Leada Malik's Expertise 00:03:35 - App Launch and Expertise 00:06:31 - Drink AG100:13:13 - Signs of Poor Ankle Mobility and Weakness in Feet 00:15:29 - Identifying the Weakest Link in Balance 00:17:16 - Signs of Weakness in Ankle and Feet during Movement 00:19:56 - Importance of the Big Toe in Foot Strength 00:27:04 - Importance of Range of Motion and Strength in Ankles and Knees 00:28:44 - Bent Knee Calf Stretch and Toe Mobility 00:30:44 - Effect of Static Stretching and Dynamic Warm-up 00:33:46 - Understanding the Foot as a Pulley System 00:42:01 - Stretching the Foot 00:44:02 - Intrinsic Foot Muscles 00:44:34 - The Science of Stretch 00:46:04 - Underrated Strength Exercises 00:53:49 - Strengthening and Mobility for Ankles and Feet 00:54:07 - No Issue Dooms You 00:54:29 - Empowerment and Hope 00:54:56 - Personal Experience and Openness 00:55:23 - Encouragement and Self-Reflection Make it Simple is sponsored by Athletic GreensVisit drinkag1.com/simple to get a FREE Free One Year Supply of Vitamin D3+K2, 5 Travel Packs with your first purchase.GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Help us spread the message, Donate to the Apostolate Today! » ⁠⁠⁠⁠⁠⁠⁠⁠https://fatima.org/donate/⁠⁠⁠⁠⁠⁠⁠⁠ Interview of Father Lawrence Carney by David Rodríguez. Learn more about the League of St. Martin » ⁠⁠⁠⁠⁠⁠⁠⁠https://www.martinians.org/⁠⁠⁠⁠⁠⁠⁠⁠ Watch the video here: » ⁠⁠⁠⁠⁠⁠⁠⁠https://fatima.org/category/video/holy-face-devotion/⁠⁠⁠⁠⁠⁠⁠⁠ Secret of the Holy Face by Fr. Carney available through TAN. The Revelations of the Holy Face of Jesus by John Vennari is available from The Fatima Center as part of the "Holy Face of Jesus" package. » ⁠⁠⁠⁠⁠⁠⁠⁠https://shop.thefatimacenter.com/products/holy-face-of-jesus-package?_pos=1&_sid=121ea87b1&_ss=r⁠⁠⁠⁠⁠⁠⁠⁠ See also The Holy Man of Tours by Dorothy Scallon published by TAN. Contact Us: » WEBSITE: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.fatima.org⁠⁠⁠⁠⁠⁠⁠⁠ » PHONE: 1-800-263-8160 » EMAIL: info@thefatimacenter.com » FACEBOOK: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Fatima-Center-95998926441⁠⁠⁠⁠⁠⁠⁠⁠ » YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/thefatimacenter⁠⁠⁠⁠⁠⁠⁠⁠ » TWITTER: ⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/TheFatimaCenter⁠⁠⁠⁠⁠⁠⁠⁠ » INSTAGRAM: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/the_fatima_center/⁠⁠⁠⁠⁠⁠⁠⁠ The Fatima Center's mission is to ensure that the entire Message of Fatima is fully known, accurately understood, and deeply appreciated so that it may be followed by all. The Fatima Center has been faithful to this mission since it was founded by the late Father Nicholas Gruner in 1978.  The Message of Fatima is the ONLY solution to the crisis in the Church and the world.

Does your faith tend to waver in times of hardship?

Does criticism live where only grace should live in your marriage? In today's episode, we're going to listen to another session from Paul's conference Strengthening Marriages in Your Church where Paul will help us strengthen our own marriages and counsel other couples to have stronger marriages as well. To listen to parts 1, 2, and 3, check out the Paul Tripp Podcast episodes 462, 466, and 470. If you enjoy today's content, you can purchase the full conference at store.PaulTripp.com.-In his newest book, Sunday Matters, Paul Tripp will help you slow down, pay attention, and fall deeper in love with the gospel of Jesus Christ before you walk through the doors of church every week. Get your copy today at PaulTripp.com/Sunday.