Podcasts about lengthening

If you're a spiritual entrepreneur with a big heart who wants to help people but often finds yourself overwhelmed, overworking, or on the edge of burnout, this episode will feel incredibly familiar. Many wellness entrepreneurs start their businesses with a deep calling to serve. But without strong boundaries, sustainable systems, and nervous system regulation, that passion can quickly turn into exhaustion. In this episode, I'm joined by Harmony Slater, a certified mastery coach, breathwork trainer, and one of only twenty women worldwide to hold the highest-level Ashtanga Yoga certification. Harmony has spent over 25 years guiding students across 33 countries through yoga, meditation, energy work, and somatic healing. We talk about why so many spiritual entrepreneurs struggle with burnout, how nervous system dysregulation impacts business decisions, and the simple practices that can help you regulate your energy and grow your business in a way that actually supports your life. If you've ever felt like you're constantly hustling, second-guessing yourself, or stuck in cycles of overwhelm and exhaustion, this episode will give you a new perspective on what sustainable business growth really looks like.   In This Episode, We Discuss Why spiritual entrepreneurs often burn out faster than they expect The hidden patterns of undercharging, overgiving, and people-pleasing How nervous system dysregulation affects creativity and productivity The role of trauma and deeper emotional work in entrepreneurship Simple breathwork and embodiment practices to regulate stress How to create boundaries while growing a heart-centered business Why rest and recovery are essential for sustainable success   Resources Are you a health coach in need of done-for-you content? Visit yourhealthcoachbiz.com and save 40% using code GO40. Ready to launch your own podcast or need full podcast management services? Learn more here: https://rachelafeldman.com/the-healthy-hustle-podcast-agency/   Connect with Harmony Slater Website: https://harmonyslater.com Instagram: https://www.instagram.com/harmonyslaterofficial/ YouTube: https://www.youtube.com/harmonyslater TikTok: https://www.tiktok.com/@harmonyslaterofficial Podcast: Finding Harmony Podcast Free Resources from Harmony Manifestation Activation: Rewire Your Mind & Magnetize Aligned Wealth https://harmonyslater.kit.com/manifestation-activation Free Breathwork Audio: Reduce Overwhelm in 2 Minutes https://harmonyslater.com/morning-breathwork-optin   Why Spiritual Entrepreneurs Experience Burnout Spiritual entrepreneurs often enter business because they genuinely want to serve others. But that heart-centered intention can sometimes lead to patterns that make burnout more likely. Many healers, coaches, and wellness professionals struggle with pricing their services, valuing their time, and setting boundaries. Harmony explains that burnout often happens when entrepreneurs build a business where they end up working for the business instead of having the business support their life. Harmony: "You're building a company or business for yourself, but then you are working for your business rather than having your business work for you."   The Pattern of Undercharging and Overgiving Many spiritual entrepreneurs have been conditioned to believe their soft skills or healing work are not truly monetizable. As a result, they may undercharge, overdeliver, and try to do everything themselves without support. Harmony describes how these patterns often stem from scarcity beliefs and difficulty valuing their own time and expertise. Harmony: "They're undercharging, overgiving, not really valuing their time, not having great boundaries around their time."   When Misalignment Shows Up in Your Nervous System Misalignment doesn't always appear as obvious burnout at first. Instead, it often shows up through nervous system dysregulation. This can look like: Procrastination Overworking Constant overwhelm Fear of visibility Creative blocks Second-guessing decisions Harmony explains that when entrepreneurs stay in these fight-or-flight states too long, burnout becomes inevitable. Harmony: "Nervous system dysregulation often shows up… operating in fight or flight, freeze, or fawn."   The Importance of Doing Your Own Inner Work One of the deeper themes in this episode is that burnout often reveals unresolved inner patterns. Many coaches and healers help others process trauma or emotional blocks, but avoid doing the deeper work themselves. Harmony explains that spiritual growth isn't only about love and light — it also requires shadow work and addressing deeper emotional patterns. Harmony: "We want to be the teacher or the healer, but doing our own deeper work is often the uncomfortable part."   Simple Ways to Regulate Your Nervous System When you feel overwhelmed or frozen, the key is learning how to bring your body back into a regulated state. Harmony shares several simple techniques that can help regulate your nervous system in the moment: Slow breathing Lengthening the exhale Humming or singing Gentle movement Pausing to feel emotions in the body These practices bring awareness back to the body and help calm the nervous system. Harmony: "Breath is one of the number one keys for regulating your nervous system and bringing you into the present moment."   Creating Boundaries as a Spiritual Entrepreneur Boundaries are essential for building a sustainable business. Harmony emphasizes that one of the most important steps is identifying your priorities and scheduling time for yourself before filling your calendar with obligations. Many entrepreneurs prioritize clients, business tasks, and responsibilities while neglecting their own well-being. Harmony: "Schedule yourself first." Rest Is Not Laziness — It's Productive Another important reminder in this episode is that rest is a crucial part of productivity. Sometimes the most effective solution during overwhelm is simply to pause, step away from work, and allow the body to reset. Harmony shares that even a short break or a 20-minute rest can help restore clarity and energy. Harmony: "Resting is productive."   Finding Your Own Path as an Entrepreneur One of the most empowering messages from this conversation is that there is no single "correct" routine for success. Many entrepreneurs try to copy the habits, routines, and productivity systems of others, even when those approaches don't actually support their lifestyle or energy. Harmony encourages entrepreneurs to experiment and find what truly works for them. Harmony: "Find your own path and what really works for you." Growing your business does not require constant hustle, exhaustion, or sacrificing your well-being. By learning to regulate your nervous system, creating supportive boundaries, and building a business aligned with your values, you can scale in a way that feels sustainable and fulfilling.

At a public hearing hosted by the Southampton Village Board on February 12, residents and some board members voiced opposition to a proposal that would extend the terms of office for the mayor and trustees from two to four years. The proposal would be subject to a mandatory referendum. It was recommended by the village's Planning Commission, which argued that longer terms would save the village money due to less frequent elections while providing elected officials more time to build institutional knowledge and oversee projects from start to finish. But those who spoke out against the proposal largely disagreed. They expressed support for keeping the current two-year terms in place and questioned the need for the change. This week, the editors are joined by news reporter Dan Stark to talk about the pros, the cons and possible motives behind the proposal.

Live Q&A with Dr. Robbins from the Paley Institute. Ask him your limb lengthening or deformity correction questions including, femur vs tibia lengthening, risks, rehab, and recovery timelines.Recent feature with Aaron and Dr. Robbins and me from New York Times: https://www.nytimes.com/2026/02/17/us/height-surgery-limb-lengthening-men-health.html?unlocked_article_code=1.M1A.OWxH.UbzWnwm5UETa&smid=url-share_____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:18 Intro — Dr. Robbins returns + NYT feature discussion2:31 PMAX Nail Update — Weight-Bearing Reality vs Hype7:29 Tibia Prep & Stretching — Night Splints, Slant Boards, Rehab Mindset11:01 Femur Rotation & Antetorsion — When Correction Makes Sense12:48 Rebreak Surgery Risks & Complication Breakdown16:01 Reaming vs Osteoporosis — Bone Density Explained18:03 Height Ratios, Foot Size & Proportion Questions20:12 Fat Embolism Prevention — Venting vs Suction Technique26:22 Medical Clearance Topics — Asthma, UC, Bone Density & Safety37:39 Live Chat Begins — PMAX, Recovery, Safety Discussion44:23 Death Risk, DVT & Pulmonary Embolism — Honest Talk52:00 Nail Strength, Cortex Thickness & Bone Healing Science1:06:03 Recovery Expectations — Walking Timelines & Patient Outcomes1:29:48 Marathon Recovery Stories + Closing Q&AFind Links to Everything Here and Below: https://sleekbio.com/cyborg4life

Episode 187 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 Intro3:25 Opioid tapering, pain expectations & early recovery5:37 Over-lengthening risks, ballerina foot & complications11:08 What limb lengthening pain actually feels like13:46 Genetics, height goals & safe lengthening ranges16:34 Guest MD joins — weight gain, diet & recovery talk20:03 Safe height goals by starting height (5'7 example)21:48 Knee clicking after femur lengthening — rehab advice25:24 PT vs gym training — what matters most during LL28:04 Hiding limb lengthening, lifts & social perception31:10 Surgeon selection — experience vs newer clinics35:34 Walking mechanics, glute training & fixing the waddle41:08 Tibia lengthening challenges, stretching & inversion49:42 Cosmetic surgery stigma, mindset & motivations58:10 Recovery timelines, work during lengthening & lifestyle1:08:05 Housing, travel logistics & patient routines1:15:08 Accordion technique explained (bone healing strategy)1:24:29 Dating, proportions & real-life confidence after LL1:32:08 Bodybuilding talk + physique vs bodybuilding goals1:40:08 Rapid fire Q&A — nails, height goals & safety1:45:25 OutroFind Links to Everything Here and Below: https://sleekbio.com/cyborg4life

Mary welcomes back Pastor Andy Woods for another engaging conversation about things we need to stay on top of: first up is antisemitism. As shocked as we all were with the university protests back in 2023/24, now that those have faded from the headlines, now what? That is the challenge for us all because antisemitism continues to ramp up and if we go numb to it, we are missing a key element in making sure the perpetrators are held accountable. We also look at Jared Kushner’s Gaza plan, part of the Peace Board. So many moving parts here, but rebuilding Gaza is the number 1 goal and it might not take as long as people might think. Also on the agenda: military buildup near Iran; Noah Harari’s somewhat unhinged comments about religion and sacred texts. You cannot make this stuff up but existential types like him have no problem translating our world into an Ai dystopian-antichrist friendly-transhuman-God hating-nightmare. Lots of insights from the very sharp Andy Woods. Sugarland Bible Church will host their 5th annual Prophecy Conference February 20 and 21st.  Stand Up For The Truth Videos: https://rumble.com/user/CTRNOnline & https://www.youtube.com/channel/UCgQQSvKiMcglId7oGc5c46A

Episode 185 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 Intro & Open Mic Kickoff (Ep. 185)1:36 Live Q&A begins + surgeries ramping up in 20264:36 South Korea surgeons + global waitlists6:43 Precice Max update, weight-bearing debate & Globus9:21 How much height is “safe”? Soft-tissue limits explained11:55 Paley Institute consult process & booking timelines15:47 Aaron joins + real patient recovery context20:19 Why Precice Max is a game-changer for tibia lengthening26:58 Extreme lengthening (14–20cm): risks vs reality32:35 Pain, numbness, stress risers & what's normal39:02 Driving, walking, stairs & daily-life logistics43:48 Proportions, wingspan myths & looking “normal”49:43 Nail removal: timing, comfort & long-term considerations1:37:08 Wrap-up, upcoming surgeries & next episode teaseFind Links to Everything Here and Below: https://sleekbio.com/cyborg4life

Adam went from 157cm (5'2") to 170cm (5'7") through limb lengthening surgery—but his story isn't just about height. After months in a wheelchair with external fixators, Adam made a full athletic comeback—he's now squatting, deadlifting, and training for powerlifting competitions. His recovery proves that limb lengthening doesn't have to end your athletic career.In this patient interview, Adam shares the reality of limb lengthening recovery: the pain, the family strain, the mental resilience required, and how he accelerated his recovery to return to the sports he loves.WHAT YOU'LL LEARN:- Why Adam chose limb lengthening at age 15 (bone age scan revelation)- The difference between external fixators (tibias) and internal nails (femurs)- How he handled the most painful parts of recovery- The emotional toll on his family during the process- His physical therapy journey from wheelchair to weightlifting- Dealing with pin site infections and complications- Timeline: Surgery to athletic recovery- His advice for families supporting LL patients- How he's training for powerlifting post-lengtheningTIMESTAMPS:00:00 Introduction: From Wheelchair to Powerlifting01:32 Why Adam Chose Limb Lengthening at Age 1503:46 Surgery Details: External Fixators vs. Internal Nails06:00 Family Support & Emotional Toll During Recovery08:15 First Steps: 4 Months Post-Surgery to Walking Again10:20 SQUAT VIDEO: 330 lbs Below Parallel After 5+ Inches11:51 Training Progression: Body Weight to Heavy Loads15:29 DEADLIFT VIDEO: 365 lbs for 7 Reps (Conventional Stance)20:21 Nutrition Strategy: High Protein & Recovery Fuel23:25 Mindset & Advice: For Patients and FamiliesADAM'S KEY INSIGHTS:"I could barely do a bodyweight squat before surgery. Now I'm training for powerlifting competitions."Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

Episode 184 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time._____________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

Episode 183 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro1:53 – Master of Accordions: Tibia lengthening + femur accordion technique3:41 – Aaron (MVP of 2025): 8-month recovery update5:24 – Codeman Red: Consolidation phase & cardio return6:57 – Noah: Post-lengthening sleep, consolidation X-ray coming up8:24 – Natalie: 14-month recovery reality check13:40 – Real Deal: Life after going from 5'5” → 5'8”17:53 – Real Deal confirms Feb 2 tibia surgery plan22:53 – I Need To Stretch: Tibia lengthening & limp during consolidation27:23 – Side Quest: Quad lengthening success + possible round 334:47 – Aiden: 8 cm femur lengthening walking normally41:54 – Still Too Heavy (Zach): Weight concerns before surgery48:03 – Aaron's post-op X-rays reviewed49:15 – Aaron's 22-mile hike footage shown52:24 – Aaron jumping & dancing at 6.5 months post-op54:38 – Master of Accordions X-rays (tibias + femurs)1:01:26 – Shin pain after femur lengthening: causes discussed1:06:12 – Victor's statement: Why a podcast will NOT air1:08:24 – Alleged “Trojan horse” bait tactics discussed1:09:39 – Brian Sanchez video referenced (Live Life Taller)1:14:15 – Final thoughts, thanks to patients1:17:47 – Episode 183 sign-offFind Links to Everything Here and Below: https://sleekbio.com/cyborg4life

Ryo went from 170cm (5'7") to 180cm (5'11") through cosmetic limb lengthening surgery. In this patient interview, he shares the unfiltered reality of his transformation from making the decision, to recovery challenges, to life after adding 4 inches to his height.We talk about...- Why Ryo decided limb lengthening was right for him- How he chose his surgeon and facility- Family reactions and building support systems- The reality of pain management during distraction- Physical therapy protocols that actually worked- Honest timeline: surgery to full athletic recovery- Confidence and lifestyle changes post-lengthening- His advice for people considering the procedure TIMESTAMPS:00:00 Introduction to Ryo's Story00:41 The Decision: Origin of His Height Complex02:47 Choosing the Right Surgeon & Facility04:17 Family Support and Initial Reactions05:58 Overcoming Fear and Trusting the Process08:42 Surgery Details: Tibia vs. Femur Strategy10:05 Recovery Challenges: Pain & Physical Therapy11:22 Staying Committed to Rehabilitation13:36 Life After Lengthening: Confidence Changes15:55 Body Proportions and Adjustments18:45 Advice for Prospective Patients20:08 Future Plans and Community EngagementRYO'S BIGGEST INSIGHTS:"The hardest point was actually sleeping" - Real talk about lengthening phase"I can now do any kind of sports" - Athletic recovery beyond expectations"You should really ask yourself about why" - The importance of preparationFind Links to Everything Here and Below: https://sleekbio.com/cyborg4life

✨15-minute lesson preview. To listen to the full lesson and get access to hundreds of other listen-while-you-ride audio lessons with Kyle and other great coaches, just head to Ride-iQ.com to start your 2-week free trial. We'd love to have you!✨If your horse feels a bit dull to the aids or disconnected after time off, this ride will help sharpen responsiveness and reestablish clarity in your communication. Your coach, Kyle Carter, focuses on leg-yields and stride-length adjustments in both trot and canter to encourage acceptance of the aids, straightness, and balance. You'll work through thoughtful, repeatable exercises that keep the horse in front of the leg while staying soft in the connection. By the end of the ride, your horse should feel more adjustable, aligned, and tuned in to your aids.✅ This lesson is great for…

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Episode 179 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - Timestamps – LL LIVE 179 (Fat Embolism Episode)0:00 – Intro1:03 – Sam joins - Overdoing it after nail removal: tibia stress fracture & surgeon's plan8:43 – Comeback goal: training for the alumni soccer tournament in May10:07 – Vita joins: starting tibia lengthening11:18 – Fat Embolism #1 – Surgery day, sudden breathing issues & ICU rush13:38 – Fat Embolism #2 – CAT scans, oxygen, ICU stay & getting discharged18:19 – Fat Embolism #3 – What FES actually felt like, lingering high heart rate & recovery outlook21:19 – Early tibia recovery: brutal knee pain, swelling, dangling legs & calf-pump tips24:21 – Dorsiflexion, night splints, strong pre-hab & first PT session after tibias33:13 – Rare but real: honest talk on severe complications & why full-service centers matter37:04 – Q&A: nail strength in tibias vs femurs, falling on the nail & running again after LL51:01 – Q&A: bone healing, driving after surgery, painkillers & addiction concerns1:00:44 – Q&A: proportions, quad vs single-segment, length goals & athleticism trade-offs1:24:01 – Q&A: height dysphoria, “constant pain for life” myth, TSA/air travel & future tech1:41:10 – Closing: core-training priority, easy nutrition during LL, air-fryer hack1:42:00 - Outro______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

50 Year Mortgages - Why This is Worse for Buyers There is Good Debt and Bad Debt, and we go over the difference. We talk about the ingenuity of the humans that have brought us great technologies, which is more prevalent where there are private property rights. We talk about the possibility of a 50 year mortgage. While most people today are buying based on the payment and not the purchase price, they are missing the big picture about how a longer mortgage is actually worse for their financial position. We discuss an easy example of a $100,000 home purchase and what it is like with a 15 year mortgage at regular interest rates vs a 30 year and 50 year with the reduced rates and lower down payment. Lengthening the term may be great for the banks, as they make more in interest, but it prevents the homeowner from building any real equity. It is also helping to push purchase prices higher, as the longer rates mean a lower payment, even if most of it is paying interest. We talk about how families used to be able to buy a home, build equity, and prepare for retirement. The longer your loan term, the less likely you are to be in a good position later. Use this information to make better decisions so you and your family can have a better future! Sponsors: American Gold Exchange Our dealer for precious metals & the exclusive dealer of Real Power Family silver rounds (which we finally got in!!!). Get your first, or next bullion order from American Gold Exchange like we do. Tell them the Real Power Family sent you! Click on this link to get a FREE Starters Guide. Or Click Here to order our new Real Power Family silver rounds. 1 Troy Oz 99.99% Fine Silver Abolish Property Taxes in Ohio: www.AxOHTax.com  Get more information about abolishing all property taxes in Ohio. Our Links: www.RealPowerFamily.com Info@ClearSkyTrainer.com 833-Be-Do-Have (833-233-6428)

Listen Now to 138 Future Now Show  We are back on the Mainland, after 10 fantastic days in Maui.  Still feeling ‘Mauified’ yet ready for whatever the world sends our way! We are at solar maximum, so watch for light shows in the Northern Sky. And get ready to expand your horizons next year with internet/phone com via your phone and a direct connection to Starlink, Space X’s low earth orbit communications network! Soon, one service does internet/phone globally, and it should be cheap.  I had a taste of it on Hawaiian Airlines, with their free Starlink internet service to the Islands.  Without it I would have been ‘Cold Dogging it’  on the flight (where you stare at the rear of the seat in front of you for hours, with no connectivity or entertainment. On the outer/inner space connection, Bobby reports in more depth on his ‘telempathic’ contact experience with 3I/ATLAS and the assistance of Buffo toad medicine (5-Me-O DMT) . In this segment we discuss his increased synchronicities, ancestral wisdom transceptions, and other experiences with the living universe, such as the solar system upgrade seemingly initiated by the interstellar object.  It appears our fav AI, ‘Ara’ got a humor upgrade, as you will hear in today’s show.  She cracked us up several times this week with her newly discovered sense of what’s funny!  And if you really want to ‘geek out,’ you’ll love our story on the Nvidia DJ Spark computer, with petaflops of operations per second at your fingertips!  If you are into developing AI models, this machine brings it all home, with enough compute capability to save you tens if not hundreds of thousands of dollars you’d be spending on cloud computing. And the humor, AI could alway have better humor, so who better than you to help develop it from your favorite geek space! Enjoy.. Where the inner and outer worlds connect

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Episode 176 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time.Also want to discuss... Advice for new and future patients as well as...How recovery really feels after surgeryTips for staying motivated during lengtheningReturning to training, work, and daily lifeBiggest surprises patients have encountered_____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - will be available within 24-48hrs after stream endsFind Links to Everything Here and Below: https://sleekbio.com/cyborg4life

Episode 175 of Limb Lengthening LIVE is a Q&A With Dr. Craig Robbins from Paley Institute_____________________0:00 – Intro and Case Study #1: Foot drop, swelling, and nerve recovery6:00 – Screw irritation, nerve decompression, and when to pause lengthening12:00 – Complex cases: blood clot risk, knee health, and patient fitness21:00 – Bone healing science, fat embolism risks, and nail sizing explained33:00 – Prehab, flexibility myths, and realistic rehab expectations45:00 – Flying with ERC, compression socks, and pain management mindset55:00 – Nail removal, scar care, and why timing matters for full recovery1:02:00 – Weight bearing, x-rays, and why one view is no view1:10:00 – Bowleg correction, blocking screws, and advanced techniques1:17:00 – Ethics, athlete recovery, tall-patient scenarios, and final advice____________________Reach out to Dr. RobbinsEmail: inquiry@limblengthening.orgSite: limblengthening.orgFind Links to Everything Here and Below: https://sleekbio.com/cyborg4life

Episode 173 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time.Also the PRECICE nail price could increase significantly after the new year. We'll discuss what this could mean for future patients and the limb lengthening community._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro1:07 – Noah Update: Halfway Through Lengthening (35 mm Down)2:00 – Pain Management Journey & Medication Challenges3:10 – Slow vs Staggered Lengthening Rates (0.66 mm & 0.99 mm Alternating)4:00 – Evolution of Lengthening Protocols & Surgeon Insights5:03 – “I Need to Stretch” Shares Tibia Correction and Duck-Butt Posture6:25 – Aaron Joins: Bone Healing X-Rays & First Walking Video Reveal8:30 – Proportion Talk: 7.4 cm Gain and Natural-Looking Silhouette10:00 – Aaron on Early Walking & Learning Limits15:00 – New Guest Olympus Joins – Femur Surgery & Fat Embolism Story17:10 – Olympus Recovery Journey & Learning From Complication19:20 – DS Joins – New Tibia Patient (Precice 2) & Biomechanics Motivation22:20 – Pain, Swelling & Nerve Compression Discussion + Compression Tips27:00 – Live Chat Q&A: Work Return, Pain Tips, Gabapentin & Insurance35:00 – Risk Assessment of Surgery (Panel 1–10 Scale) & Real-World Insights43:00 – DS on Surfing, Proportions & Restoring Tibia-Femur Balance55:00 – Lifestyle and Social Questions (Post-Op Work & Telling Friends)1:00:00 – Outro______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

Answering this week's Top 5 Sleep Questions. This week's questions highlight the following topics:- How can I support my 12 week old who only does contact naps to transition to bassinet naps?- 1 nap for my 17 month old has been very tough. He is doing short naps, including at his new daycare. How can I lengthen his naps?- My 15 month old just started a new daycare and isn't always going down for a nap. How do I handle days when he doesn't nap?- My 4 month old has a good first stretch of sleep then wakes every hour after 2am. Is this the 4 month regression?- What are some signs that my 4.5 year old's bedtime is too early? In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!**NOTE: be sure to shop obasan.com or obasan.ca pending your country locationErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/Timestamps:00:00 - Intro 02:34 - Roll Call05:51 - Dept. of War Says No Fat People15:33 - College Football29:29 - Dr. Caleb Gottlich Joins The Podcast34:18 - Limb Lengthening41:45 - Lifting Update49:22 - NYC Restaurants54:27 - Goal Based Training01:06:54 - BBQ01:13:12 - NYC Bucket ListWelcome back to Episode 78 of the Okay Podcast, powered by The Strength Co.In this jam-packed episode:Bitcoin breaks $114,000 and the guys ask if fiat money is on its last legs.Inside the Marine Corps' newest rules on fitness, beards, and “wokeness.”Hilarious behind-the-scenes military culture stories (washing machines, dental checks, and “green on green”).College football chaos: Aggies, Commodores, Longhorns, Gators, and more!Special guest Dr. Caleb Guy joins us to discuss orthopedic surgery, limb lengthening, osteointegration, and how medicine is changing lives.

Side Quest underwent cosmetic quadrilateral limb lengthening - gaining an incredible 15 cm of height. In this episode, he shares his full journey: from motivation and decision, to femur and tibia lengthening, to regaining his athleticism and confidence. We also dive into proportions, recovery, and his thoughts on whether to do another round.Check out Side Quest's YouTube video here: https://youtu.be/Kcbn4ve8jwo?si=e5G2czVSqUeN1qOmWant expert guidance on limb lengthening? Book a consultation here:

Episode 172 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, and ask questions in real time.Also the PRECICE nail price could increase significantly after the new year. We'll discuss what this could mean for future patients and the limb lengthening community._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 Introduction & Episode Start1:00 Guest Welcome – Code Man Red Joins6:00 Lengthening Journey & Height Milestones9:00 Proportions, Physical Therapy, & Stretching Tips12:00 Before/After Comparison Photos & Daily Life Changes16:00 Gaining Height Impact – Short vs. Average Height17:00 How to Get to the Gym – Wheelchair + Walker Tips22:30 Early Recovery: Walking & Mobility Update24:00 Reflections on the Limb Lengthening Journey28:00 The Accordion Method & Bone Healing Protocols32:00 Steps for Bone Growth, Nail Concerns & Nutrition36:00 Slow Bone Healing Discussion & Supplements40:00 Flexibility, Knee Range of Motion Post-Surgery42:00 PRECICE Nail Pricing Update & Patient Q&A46:00 Scheduling Second Surgery – Tibia Plans & Time Constraints48:30 Technical Aspects: Superpatellar vs. Subpatellar Approach53:00 Managing Flexibility Post-Op + Real-Life Patient Experiences56:00 Multiple Surgeries & Recovery Strategies – Pros/Cons1:00:00 Discussion: Returning to "Normal Life" After Surgery1:04:00 Side Effects and Handling Setbacks1:08:00 Comparing Patient Journeys: Hurdles & Breakthroughs1:14:00 Questions from Audience – Bone Healing & Care1:18:00 Tips for Daily Living & Emotional Recovery1:24:00 Revisiting Cost Increases & Community Resources1:30:00 Long-Term Outlook, Takeaways & Closing Advices1:35:00 Final Q&A and Community Chat_____________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

This week on the Oh Hell Yeah! Podcast: Eddie has a run in at a friend's wedding, the boys got sucked into online conspiracies about the the President's health, and someone's wife (you can guess who) is price-shopping for surgeries to MAKE HER HUSBAND TALLER?!?!?! Do us a favor and leave us a rating and review on Apple Podcasts. A 5 star rating and a nice review helps the show grow.  Follow the pod http://instagram.com/ohhellyeahpod  https://www.tiktok.com/@ohhellyeahpod  Follow Eddie Della Siepe http://instagram.com/Eddiedellasiepe https://www.eddiedellasiepe.com  Follow Brent Flyberg  http://instagram.com/brentflyberg  https://www.brentflyberg.com  

What should patients expect during the early stages of limb lengthening recovery? In Episode 171 of Limb Lengthening LIVE, we'll break down the key milestones, challenges, and lessons from the first days after surgery lengthening process.We'll discuss:- What the beginning phase looks like (pain, mobility, daily routines)- Key adjustments patients must make early on- Common obstacles and how to overcome themThis episode is perfect for prospective patients, those just starting their journey, or anyone curious about the realities of recovery after limb lengthening._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro & Welcome to Episode 1710:23 – Meet Noah: Recent Femur Lengthening Patient (2 Weeks Post-Op)1:16 – Motivation & Mental Health: Why Noah Chose Limb Lengthening2:31 – Talking to Doctors & Psychiatrist Before Surgery4:11 – Starting Height, Goal (7 cm), & Average Height Target5:43 – Expectations vs Reality: Pain, Sleep & Recovery Struggles7:14 – Hospital Experience: Fentanyl, Ketamine & Early Pain Levels10:07 – Daily Routine, Sleep Challenges & Pain Management (NSAIDs Debate)12:30 – Early Progress: 8 mm Gained, Weekly X-Rays & Gabapentin for Nerve Pain14:44 – Support Systems: Family, Friends & Mental Resilience18:45 – Advice for Prospective Patients: Research, Doctors, & Planning Ahead20:18 – Roundtable Q&A: Stretches, Weight, Mobility & Walking Techniques28:42 – Panel Reflections: Comparing Early Pain & Recovery Experiences33:02 – Nail Safety, Weight Considerations & Patient Experiences38:45 – Bone Stimulator, Supplements, & Optimizing Recovery43:21 – Final Patient Advice: Cardio, Stretching & Preparing for Surgery1:00:31 – Wrap-Up, Discord Community & Closing Thoughts______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

Would you let a surgeon saw your legs in half just to gain a few inches in height? Welcome to theshocking world of leg-lengthening surgery—where vanity meets medieval torture, and the results arenothing short of horrifying. Dr. Adam Brockman and Dr. Bob Martin expose this barbaric trend sweeping the globe. From Hollywood glamorization to social media influencers flaunting their agony for clout, we're pulling back the curtain on this barbaric surgery.Dr. Bob and Dr. Adam take calls and emails from listenersHealth Alternative of the WeekHealth Outrage of the WeekProduct Recall of the WeekHealth Mystery of the Week

In this episode we're going to talk about what's it really like to finish limb lengthening? In Episode 170 of Limb Lengthening LIVE, we're joined by Aiden & Aaron, two patients who just completed their lengthening phase - they had surgery on the same day.They'll share:What the process was actually like day-to-dayThe toughest challenges and how they overcame themKey takeaways for future patientsTheir mindset moving into the recovery phase_____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro 0:23 – Meet Aiden & Aaron (The Limb Lengthening Twins)1:36 – Starting Heights & Surgery Day Overview2:20 – Surprise: Final Lengthening Turns Live on Stream!4:50 – Aiden Reaches 80 mm | Aaron Hits 74 mm7:40 – Reflections on the Journey & Support from the Chat9:55 – Aiden's Montage: Consultation → Surgery → PT → Stretching → Family Life16:00 – Before & After Photos + EOS Scans18:20 – Aiden's Reflections on Height Change & Walking Goals22:00 – Aaron's Documentary Montage (Raw Hospital & PT Footage)33:30 – Early Pain, PT Challenges & Recovery Struggles42:55 – News Clip Feature: Aaron's Story on South Florida TV47:00 – Patient Q&A: Sports, Proportions, Recovery, Supplements1:06:10 – Regrets? Proportions? Training During LL? (Deep Q&A)1:20:00 – Costs, Housing, and Lifestyle During Recovery1:24:30 – Final Reflections from Aiden & Aaron Outro______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

How do patients regain a normal walk after limb lengthening surgery? In this episode of Limb Lengthening LIVE (Ep. 169), we dive deep into gait retraining, physical therapy strategies, and the step-by-step recovery process that helps patients get back to moving confidently.We'll discuss:Why gait issues happen after surgeryThe role of physical therapy in walking normally againCommon mistakes patients make during recoveryTips to speed up the transition from limp to natural strideWhether you're a current patient, considering the surgery, or just curious about recovery, this livestream will give you insights straight from the limb lengthening community.Check out MD Youtube channel: https://youtube.com/@master-distractor?si=3VkVvHDRvGlT-0XA________________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro 2:00 – Packing Tips for Limb Lengthening at Paley Institute + Travel Q&A3:47 – Presentation Begins: Why Walking Is Affected After LL5:01 – Femur vs Tibia Recovery Timeline6:34 – Importance of Physical Therapy & Muscle Tightness8:00 – Bone Healing, Muscle Regeneration & Coordination9:12 – Fear of Walking + Relearning Steps Post-Surgery10:01 – Mid-Stage Recovery: Limping, Weakness & Key Muscles12:04 – Late-Stage Recovery: Stride Normalization & Glutes as Powerhouse14:44 – Common Mistakes: Stopping PT, Overcompensation, Rushing Recovery16:23 – Faster Recovery Tips: PT Consistency, Recording Gait, Staying Patient19:01 – Key Takeaway: Recovery Can be a Year-Long Process, Not Overnight22:20 – Live Q&A: Hydrotherapy, Peptides, Supplements & Recovery Tools28:00 – Patient Updates: Natalie, MD, Aiden & Aaron Share Experiences1:16:00 – Final Thoughts, Patient Advice & Closing________________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

Seán's guest is a Journalist based in Istanbul, and has spent time investigating the unusual world of leg lengthening surgery which clinics in the city provide.Ruth Michaelson has been writing about her findings in the Guardian, and joins to discuss.

In this episode of Limb Lengthening LIVE, we're going to have patients who have contributed content share updates. Plus a few announcementsAudio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro & Guest Introductions2:15 – Aaron's X-Ray Update & Progress (6.1 cm → 7.4 cm goal)6:00 – Walking Timeline, Nerve Pain & Physical Therapy8:32 – Nailed Legs Update: Bone Stimulator, HGH & Healing Speed11:53 – Codeman Red Joins: Surgery with Dr. Wallace & 62.5 mm Progress13:45 – Nerve Pain Solutions (Supplements vs Medications)16:20 – Stretching Challenges & Finding Quality PT22:20 – Lifestyle Changes & Noticing New Height28:50 – Aesthetics, Atrophy & Planning Final Height Goal38:45 – Aiden Joins: Hitting 70 mm & Managing Tightness47:00 – Master Distractor Update: Cooking, Walking & 82 mm Goal52:55 – Planning Tibias Next & Discussion on Quadrilateral Safety58:40 – Audience Q&A: Walking Gait, Nail Sizes & Supplements1:11:30 – Big Question: Is 5'10" → 6'2" Worth It?1:15:30 – Recovery Timeline for Quadrilateral Lengthening (~7 Months)1:16:30 – Australian Media Announcement: Patients Wanted for Interview1:16:50 – Final Patient Advice & Outro_______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

In this episode of Limb Lengthening LIVE, we're going to go over different scenarios about which limb segment to lengthen. And help a patient decide for his upcoming surgery. Also today, 7/31/2025, is my 13th Limb Lengthening Surgery Anniversary ; )Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 00:00 – Intro 10:00 – Aaron and Nailed Legs gives their take on femur lengthening pros and cons 20:00 – Quad Lengthening: Pros, Pain & Proportions30:00 – Olympus Opens Up About the Pressure to Decide40:00 – Patient Update Segment: Pain, Progress & PMAX Update50:00 – Emotional Growth, Support Systems & the Value of Height1:00:00 – Height Goals, Proportion Planning & Risk Awareness1:10:00 – Recovery Stories & Motivation1:20:00 – Final Votes, Discord Support & Episode Wrap-Up______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

In this episode of Limb Lengthening LIVE, we're going to get patients to give us an update on their lengthening process and answering the question "What benefits does limb lengthening deliver?"Timestamps - 00:00 Intro 00:17 Why we're talking ROI & “Is it worth it?”01:30 Cost, time and effort realities of surgery02:45 Dating, social perception & other hidden motives04:10 The “halo effect” of height explained06:50 Bullet‑point rundown: social, career, confidence08:05 PsychMan joins – motivation at age 5010:00 Doing it “for yourself” vs external validation11:55 Categories of patients & the insecurity scale13:45 PsychMan's 80‑lb freshman story → self‑improvement15:50 Height gain as personal optimization17:40 Height‑status tiers & what each really gains19:30 Imagining +3 inches: from 5'5″ → 5'8″21:40 “Planetary change” analogy for 8 cm23:45 Below‑average → average: biggest ROI?25:45 Average → six‑foot club: new opportunities27:40 Height jokes, subconscious insecurity unpacked29:40 Convincing family: you need conviction first31:35 Risk vs reward checklist before committing35:10 MD on 20‑year desire & the reality of recovery37:00 Aiden update – 5.4 cm (2.1″) gained in 2 months39:10 Bone pain vs nerve pain; gabapentin chat41:00 Aaron's nerve‑pain comeback story42:50 Aiden: feeling taller already, proportions talk44:35 Quad vs femur‑only debate – “Froggy Dragon” case49:50 Extra 1 cm theory from femur straightening51:20 PsychMan on hidden motives & media myths53:00 Live Q&A – lifespan, heart‑pump concern answered55:00 Idea: “Cyborg Labs” for limb‑lengthening research56:40 How Paley handles simultaneous quad lengthening58:30 Real ROI examples & halo recap60:20 HP House, clinic costs, surgeon lineage62:10 Froggy decides on quad – community cheers63:40 Wingspan‑vs‑height proportion question65:10 Surgeon options, PT importance & virtual help67:10 Final viewer questions lightning round69:00 Outro___________________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

In this episode of Limb Lengthening LIVE, we're going to get patients to give us an update on their lengthening process.Timestamps - 0:00 Intro3:00 Aaron shares major nerve pain update during femur lengthening6:00 Gabapentin, icing, and slowing down recovery plan9:00 Nerve pain vs muscle tightness – key differences12:00 Risks of pre-consolidation and bone healing timeline15:00 Master Distractor's bone healing strategy and low pain update18:00 Pre-op stretching and ROM performance discussion21:00 Strength and tightness changes at 5 cm of lengthening24:00 Bobby Jones reveals his new tibia lengthening journey27:00 Tibia vs femur lengthening – pain, risk, and recovery differences30:00 Pain management, night splints, and standing hacks33:00 Tibia advice – offloading tips, expectations, and stretching36:00 Compression boots, nerve pain, and complications post-op39:00 DJ Cyborg, Socrates, and others join the livestream42:00 Dealing with anterior tibia pain and swelling during tibia lengthening45:00 Nail bending myths, vertical vs lateral loading tips48:00 Marathon prep post-rod removal and recovery realities51:00 Mindset, height dysphoria relief, and patient experiences54:00 More patient Q&A – healing timelines and recovery advice57:00 Wrap-up messages and final takeaways from all guests_____________________________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

In this powerful episode, Victor founder of Cyborg 4 Life sits down with Michaela Soules - founder of Soul Strength Coaching, former leg length discrepancy patient, and a holistic surgery recovery coach. Together, they explore the emotional, physical, and spiritual challenges patients face during recovery and how a truly integrated approach can accelerate healing and improve outcomes.You'll learn...✅ Why mindset is just one piece of the recovery puzzle✅ How trauma, stress, and isolation can block healing✅ What holistic surgery coaching really looks like✅ How Michaela guides clients through personalized recovery strategies✅ Lessons from Victor and Michaela's own limb lengthening journeysReach out to Michaela below...

In this episode of Limb Lengthening LIVE, we're going to get patients to speak on topics of bone healing and benefits of aqua therapy for rehab.____________________Audio Podcast - Available within 24-48hrs after the stream endsTimestamps - 0:00 - Intro & Welcome Back Aaron 1:02 - Aaron's Flexibility & Therapy Update 2:06 - Natalie's Bone X-Rays Revealed 4:27 - Natalie's Recovery Timeline & Challenges 6:40 - Consolidation Delay & Progress 8:00 - Walking Update & Recovery Techniques 11:02 - Moe Joins the Panel: Legendary Recovery 14:00 - Moe's Sprinting Recovery After 8cm 15:05 - Life After Full Recovery - Moe at 99% 18:48 - Aiden Shares Hydrotherapy Experience 21:07 - Tips for Getting into the Pool Safely 25:00 - Aaron's At-Home Pool Therapy Routine 29:22 - Moe on Rehab: DIY Recovery & Consistency 31:00 - Live Chat Q&A Begins 35:08 - Biomechanics After 6cm vs. 8cm Explained 39:34 - Do Patients Gain or Lose Weight? 42:37 - How to Mentally Prepare for Surgery 45:02 - Preparing for Surgery at the Paley Institute 47:05 - Bone Healing Factors: Age, Race, Gender? 50:00 - Reddit Rumors Addressed by Victor 52:00 - GLP-1s, Fitness, and Metabolic Health 54:06 - Recovery Timelines & Bent Nails 57:00 - Mo's Acceleration & Motivation 59:49 - Nutrition Tips for Losing Weight _____________________

In this episode of Limb Lengthening LIVE, we're checking in with Natalie as she shares an exciting update on her bone healing and walking progress after cosmetic limb lengthening surgery.After months of dedication to rehab and recovery, Natalie's journey has reached a major milestone. We'll talk about her latest X-rays, current physical capabilities, and what's next in her journey toward full recovery.Whether you're preparing for limb lengthening, in recovery, or just curious about the healing timeline - this episode is packed with insight, inspiration, and real results.Audio Version: Timestamps:00:00 – Intro & Welcome03:52 – Natalie's Recovery: Learning to Walk Again07:44 – Hip & Gait Challenges During Consolidation11:36 – Aiden & Aaron Join: Surgery Day Recaps15:28 – Early Weeks of Lengthening: Mobility & Routine19:20 – Nerve Pain Discussion & Coping23:12 – Flexibility, PT, and Stretching Techniques27:04 – Bone Healing and X-ray Comparisons30:56 – Hydrotherapy, Sleep, and Managing Discomfort34:48 – Working During Recovery & Patient Productivity38:40 – Live Q&A: Precice Price Increase & Femur Nailing42:32 – Height Gains and Psychological Shifts46:24 – Socrates Joins: Running & Life Post-Lengthening50:16 – Caution on Over-Lengthening & Recovery Advice54:08 – Final Words, Community Support, Wrap-Up_____________________

In this eye-opening interview, I sit down with a cosmetic limb lengthening patient who underwent femur lengthening using the LON (Lengthening Over Nail) method on femur and gained 9 centimeters in height. But over 2 years later, he faced a serious setback - osteomyelitis, a deep bone infection that could have changed his life forever...In this raw and honest conversation, he shares his full journey:– Why he chose to undergo cosmetic lengthening– What he thinks about the LON method for limb lengthening surgery– How he discovered he had an infection years later– The signs and symptoms that saved him from permanent damage– What he wants future patients to know before considering this surgery_____________________Timestamps:0:00 - Intro01:56 - Experiencing Pain and Initial Diagnosis04:18 - Discovering Bone Infection Complications06:37 - Treatment Plan for Bone Infection08:49 - Surgery Timeline and Recovery Process11:06 - Challenges with Antibiotic Treatment13:02 - High Risk of Infections in Femur Lengthening15:00 - Lessons Learned from Medical Experience17:07 - Financial and Emotional Impact of Complications19:04 - Final Thoughts and Advice for Patients______________________

At just 15 years old, Alexa from Slovakia underwent limb lengthening surgery and bowleg correction to treat her hypochondroplasia — a form of dwarfism that causes short stature. In this powerful podcast episode, she opens up about her diagnosis, the emotional and physical pain of surgery, and how the journey changed her life._____________________Timestamps:0:00 - Intro: Alexa's Incredible Story 0:28 - Diagnosed with Hypochondroplasia 1:17 - Why Limb Lengthening Was Necessary 2:10 - Limb Lengthening in Slovakia 2:40 - First & Second Surgeries Explained 3:25 - Emotional and Physical Recovery 4:36 - Leg Deformity: 45° to 10° Correction 5:40 - Waking Up After Surgery 6:09 - Unexpected Risks & Complications 8:33 - How Much Height Alexa Gained 9:09 - Life Now: Running, Sports, Confidence 10:20 - Residual Pain & Summer Struggles 10:58 - Height Before & After Surgery 11:40 - Will She Get Another Surgery? 12:50 - Advice to Her Younger Self 13:35 - Final Thoughts & Hope for Others______________________

Our focus this hour is on the Persecuted Church. The nation of Iran is making headlines almost every day. But the real story never shows up in the evening news. Why are so many coming to faith in Christ while living in both a repressive regime and a theocracy? Then, we will update you on several stories where believers are paying a price for following Jesus. Get out those prayer lists because today, they will get longer! Become a Parshall Partner: http://moodyradio.org/donateto/inthemarket/partnersSee omnystudio.com/listener for privacy information.

“Lengthening the Limbs” We must be effective at affecting all we come in contact with. Paul told Timothy to “fan into flames the gracious gift, fire, God had put in him.” You, Me, We, Together, have been given gifts to use in the body of Christ. These gifts, fully fueled, fanned, and focused for operation in the Kingdom, are far-reaching, immense, intense, and impactful in this world. The Father gives good and perfect gifts to His children. And be not deceived, you are a child of God and have received gifts from the Father. The Lord is extending our reach; let us assess, examine, and fan into flames the gifts we have been given.

Psychologist Daniel Goleman explains how a child's brain is shaped by experience—and why teaching focus and emotional intelligence early is critical. From breathing buddies to the marshmallow test, Goleman shows how attention and self-control predict lifelong success more than IQ or background.Source: Daniel Goleman on Focus: The Secret to High Performance and FulfilmentHosted by Sean CroxtonFollow me on Instagram

This month on Episode 72 of Discover CircRes, host Cindy St. Hilaire highlights four articles featured in the April 25th and May 9th issues of Circulation Research. This Episode also includes a discussion with Dr Sarah Costantino and Dr Francesco Paneni from University Hospital Zurich about their study, Chromatin Rewiring by SETD2 Drives Lipotoxic Injury in Cardiometabolic HFpEF     Article highlights: Laudette, et al. PCSK9 and Mitochondrial Cholesterol in Heart Yang, et al. Srsf3 Limits AS by Lengthening 3′ UTRs of mtARSs Li, et al.  CircCDYL Contributes to Cardiac Hypertrophy Zhakeer, et al. Treg Cells Regulate Pulmonary Venous Remodeling

In today's episode of Limb Lengthening Live, we're going to discuss a popular topic - "overlengthening" - what does it mean, is it safe and we'll react to a patient who is planning to do 10cm more after he already did 10cm...

Whether you've already gained height or are planning your procedure, figuring out how to explain it to friends, family, or coworkers can be tricky. In this livestream, we'll break down real strategies patients use - from full honesty to creative cover stories - and help you decide what story fits your journey best.________Audio Podcast: will be posted within 24-48hrs after the stream endsTimestamps: Chapters00:00 Intro to Limb Lengthening Surgery and Patient Experiences07:44 Updates from Patients: Progress and Challenges16:55 What to Tell Others About Surgery27:35 Exploring Limb Lengthening Options30:03 Personal Experiences with Lengthening Surgeries33:01 The Controversy Surrounding Height Surgery35:59 Navigating Social Perceptions of Height40:02 Understanding the Psychological Aspects of Height Surgery42:59 The Role of Proportions in Height Perception45:59 Addressing Concerns and Risks of Limb Lengthening51:58 The Stigma and Misunderstandings of Height Surgery54:09 Personal Experiences with Pain and Support55:54 Sharing Personal Stories and Family Support56:19 Surgical Procedures and Costs57:17 Updates on Medical Devices and Market Trends59:20 Industry Pricing and Patient Awareness01:01:40 Technical Difficulties and Community Interaction01:05:06 Financing Options for Surgery01:09:40 Outro________

Rules of Recitation of the Noble Quran (Ibn al-Jazari d. 833/1429)

There are many people who exist on the shorter end of the height spectrum. For some people, it might be not the biggest deal – but for others, it might significantly impact their lives. But what if there were a way to change your height … to go from shorter to taller? Enter the surgery known as leg lengthening, a procedure designed to help people get taller. Actor Rich Rotella joins the podcast to share his recent experience undergoing leg lengthening surgery. Learn more about Rich Rotellahttps://www.youtube.com/c/RichRotellahttps://www.instagram.com/richrotellaofficial/https://www.imdb.com/title/tt22383626/Learn more about Leg Lengthening Surgeryhttps://www.youtube.com/c/Cyborg4LifeThis episode is sponsored by the podcast, A Pastor and a Philosopher Walk Into a Bar. https://pastorandphilosopher.buzzsprout.com Hosted on Acast. See acast.com/privacy for more information.

Bob Melvin joins Alex Pavlovic on "Giants Talk" to discuss how he envisions the Giants' lineup, his expectations for Ryan Walker and Camilo Doval next season, and why he believes Kyle Harrison is "hungrier." Plus, Cole Kuiper and Alex break down the Giants' free-agent pursuit of Corbin Burnes and if they have a shot at 23-year-old Japanese superstar pitcher Rōki Sasaki.Intro::40 – Will the Giants get Corbin Burnes?3:55 – Reporting on if Burnes prefers a short-term deal and why Giants would prefer a longer-term deal6:00 – Cole is over one-and-done deals but Alex likes them8:15 – Options if the Giants don't sign Burnes?11:50 –  Why Giants are a good spot for Rōki Sasaki?16:00 – Kyle Tucker signs, what Giants would have had to give up to get himBob Melvin:21:30 - How it's been working with Buster Posey22:45 - On his initial conversation with Posey23:50 - Being empowered to run his department by Posey24:45 - How he envisions the Giants' lineup26:00 - On being more accountable27:15 - Piecing together the Giants' lineup28:45 - Expectations for Ryan Walker and Camilo Doval30:45 - Upside of pitching group32:00 - Why Kyle Harrison is "hungrier"33:00 - Update on Marco Luciano34:00 - Melvins' message getting ready for camp35:00 - What Giants will play like in 2025