Podcasts about lengthening

Side Quest underwent cosmetic quadrilateral limb lengthening - gaining an incredible 15 cm of height. In this episode, he shares his full journey: from motivation and decision, to femur and tibia lengthening, to regaining his athleticism and confidence. We also dive into proportions, recovery, and his thoughts on whether to do another round.Check out Side Quest's YouTube video here: https://youtu.be/Kcbn4ve8jwo?si=e5G2czVSqUeN1qOmWant expert guidance on limb lengthening? Book a consultation here:

Episode 172 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, and ask questions in real time.Also the PRECICE nail price could increase significantly after the new year. We'll discuss what this could mean for future patients and the limb lengthening community._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 Introduction & Episode Start1:00 Guest Welcome – Code Man Red Joins6:00 Lengthening Journey & Height Milestones9:00 Proportions, Physical Therapy, & Stretching Tips12:00 Before/After Comparison Photos & Daily Life Changes16:00 Gaining Height Impact – Short vs. Average Height17:00 How to Get to the Gym – Wheelchair + Walker Tips22:30 Early Recovery: Walking & Mobility Update24:00 Reflections on the Limb Lengthening Journey28:00 The Accordion Method & Bone Healing Protocols32:00 Steps for Bone Growth, Nail Concerns & Nutrition36:00 Slow Bone Healing Discussion & Supplements40:00 Flexibility, Knee Range of Motion Post-Surgery42:00 PRECICE Nail Pricing Update & Patient Q&A46:00 Scheduling Second Surgery – Tibia Plans & Time Constraints48:30 Technical Aspects: Superpatellar vs. Subpatellar Approach53:00 Managing Flexibility Post-Op + Real-Life Patient Experiences56:00 Multiple Surgeries & Recovery Strategies – Pros/Cons1:00:00 Discussion: Returning to "Normal Life" After Surgery1:04:00 Side Effects and Handling Setbacks1:08:00 Comparing Patient Journeys: Hurdles & Breakthroughs1:14:00 Questions from Audience – Bone Healing & Care1:18:00 Tips for Daily Living & Emotional Recovery1:24:00 Revisiting Cost Increases & Community Resources1:30:00 Long-Term Outlook, Takeaways & Closing Advices1:35:00 Final Q&A and Community Chat_____________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

This week on the Oh Hell Yeah! Podcast: Eddie has a run in at a friend's wedding, the boys got sucked into online conspiracies about the the President's health, and someone's wife (you can guess who) is price-shopping for surgeries to MAKE HER HUSBAND TALLER?!?!?! Do us a favor and leave us a rating and review on Apple Podcasts. A 5 star rating and a nice review helps the show grow.  Follow the pod http://instagram.com/ohhellyeahpod  https://www.tiktok.com/@ohhellyeahpod  Follow Eddie Della Siepe http://instagram.com/Eddiedellasiepe https://www.eddiedellasiepe.com  Follow Brent Flyberg  http://instagram.com/brentflyberg  https://www.brentflyberg.com  

What should patients expect during the early stages of limb lengthening recovery? In Episode 171 of Limb Lengthening LIVE, we'll break down the key milestones, challenges, and lessons from the first days after surgery lengthening process.We'll discuss:- What the beginning phase looks like (pain, mobility, daily routines)- Key adjustments patients must make early on- Common obstacles and how to overcome themThis episode is perfect for prospective patients, those just starting their journey, or anyone curious about the realities of recovery after limb lengthening._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro & Welcome to Episode 1710:23 – Meet Noah: Recent Femur Lengthening Patient (2 Weeks Post-Op)1:16 – Motivation & Mental Health: Why Noah Chose Limb Lengthening2:31 – Talking to Doctors & Psychiatrist Before Surgery4:11 – Starting Height, Goal (7 cm), & Average Height Target5:43 – Expectations vs Reality: Pain, Sleep & Recovery Struggles7:14 – Hospital Experience: Fentanyl, Ketamine & Early Pain Levels10:07 – Daily Routine, Sleep Challenges & Pain Management (NSAIDs Debate)12:30 – Early Progress: 8 mm Gained, Weekly X-Rays & Gabapentin for Nerve Pain14:44 – Support Systems: Family, Friends & Mental Resilience18:45 – Advice for Prospective Patients: Research, Doctors, & Planning Ahead20:18 – Roundtable Q&A: Stretches, Weight, Mobility & Walking Techniques28:42 – Panel Reflections: Comparing Early Pain & Recovery Experiences33:02 – Nail Safety, Weight Considerations & Patient Experiences38:45 – Bone Stimulator, Supplements, & Optimizing Recovery43:21 – Final Patient Advice: Cardio, Stretching & Preparing for Surgery1:00:31 – Wrap-Up, Discord Community & Closing Thoughts______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

Would you let a surgeon saw your legs in half just to gain a few inches in height? Welcome to theshocking world of leg-lengthening surgery—where vanity meets medieval torture, and the results arenothing short of horrifying. Dr. Adam Brockman and Dr. Bob Martin expose this barbaric trend sweeping the globe. From Hollywood glamorization to social media influencers flaunting their agony for clout, we're pulling back the curtain on this barbaric surgery.Dr. Bob and Dr. Adam take calls and emails from listenersHealth Alternative of the WeekHealth Outrage of the WeekProduct Recall of the WeekHealth Mystery of the Week

In this episode we're going to talk about what's it really like to finish limb lengthening? In Episode 170 of Limb Lengthening LIVE, we're joined by Aiden & Aaron, two patients who just completed their lengthening phase - they had surgery on the same day.They'll share:What the process was actually like day-to-dayThe toughest challenges and how they overcame themKey takeaways for future patientsTheir mindset moving into the recovery phase_____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro 0:23 – Meet Aiden & Aaron (The Limb Lengthening Twins)1:36 – Starting Heights & Surgery Day Overview2:20 – Surprise: Final Lengthening Turns Live on Stream!4:50 – Aiden Reaches 80 mm | Aaron Hits 74 mm7:40 – Reflections on the Journey & Support from the Chat9:55 – Aiden's Montage: Consultation → Surgery → PT → Stretching → Family Life16:00 – Before & After Photos + EOS Scans18:20 – Aiden's Reflections on Height Change & Walking Goals22:00 – Aaron's Documentary Montage (Raw Hospital & PT Footage)33:30 – Early Pain, PT Challenges & Recovery Struggles42:55 – News Clip Feature: Aaron's Story on South Florida TV47:00 – Patient Q&A: Sports, Proportions, Recovery, Supplements1:06:10 – Regrets? Proportions? Training During LL? (Deep Q&A)1:20:00 – Costs, Housing, and Lifestyle During Recovery1:24:30 – Final Reflections from Aiden & Aaron Outro______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

How do patients regain a normal walk after limb lengthening surgery? In this episode of Limb Lengthening LIVE (Ep. 169), we dive deep into gait retraining, physical therapy strategies, and the step-by-step recovery process that helps patients get back to moving confidently.We'll discuss:Why gait issues happen after surgeryThe role of physical therapy in walking normally againCommon mistakes patients make during recoveryTips to speed up the transition from limp to natural strideWhether you're a current patient, considering the surgery, or just curious about recovery, this livestream will give you insights straight from the limb lengthening community.Check out MD Youtube channel: https://youtube.com/@master-distractor?si=3VkVvHDRvGlT-0XA________________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro 2:00 – Packing Tips for Limb Lengthening at Paley Institute + Travel Q&A3:47 – Presentation Begins: Why Walking Is Affected After LL5:01 – Femur vs Tibia Recovery Timeline6:34 – Importance of Physical Therapy & Muscle Tightness8:00 – Bone Healing, Muscle Regeneration & Coordination9:12 – Fear of Walking + Relearning Steps Post-Surgery10:01 – Mid-Stage Recovery: Limping, Weakness & Key Muscles12:04 – Late-Stage Recovery: Stride Normalization & Glutes as Powerhouse14:44 – Common Mistakes: Stopping PT, Overcompensation, Rushing Recovery16:23 – Faster Recovery Tips: PT Consistency, Recording Gait, Staying Patient19:01 – Key Takeaway: Recovery Can be a Year-Long Process, Not Overnight22:20 – Live Q&A: Hydrotherapy, Peptides, Supplements & Recovery Tools28:00 – Patient Updates: Natalie, MD, Aiden & Aaron Share Experiences1:16:00 – Final Thoughts, Patient Advice & Closing________________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

Seán's guest is a Journalist based in Istanbul, and has spent time investigating the unusual world of leg lengthening surgery which clinics in the city provide.Ruth Michaelson has been writing about her findings in the Guardian, and joins to discuss.

Seán's guest is a Journalist based in Istanbul, and has spent time investigating the unusual world of leg lengthening surgery which clinics in the city provide.Ruth Michaelson has been writing about her findings in the Guardian, and joins to discuss.

In this episode of Limb Lengthening LIVE, we're going to have patients who have contributed content share updates. Plus a few announcementsAudio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro & Guest Introductions2:15 – Aaron's X-Ray Update & Progress (6.1 cm → 7.4 cm goal)6:00 – Walking Timeline, Nerve Pain & Physical Therapy8:32 – Nailed Legs Update: Bone Stimulator, HGH & Healing Speed11:53 – Codeman Red Joins: Surgery with Dr. Wallace & 62.5 mm Progress13:45 – Nerve Pain Solutions (Supplements vs Medications)16:20 – Stretching Challenges & Finding Quality PT22:20 – Lifestyle Changes & Noticing New Height28:50 – Aesthetics, Atrophy & Planning Final Height Goal38:45 – Aiden Joins: Hitting 70 mm & Managing Tightness47:00 – Master Distractor Update: Cooking, Walking & 82 mm Goal52:55 – Planning Tibias Next & Discussion on Quadrilateral Safety58:40 – Audience Q&A: Walking Gait, Nail Sizes & Supplements1:11:30 – Big Question: Is 5'10" → 6'2" Worth It?1:15:30 – Recovery Timeline for Quadrilateral Lengthening (~7 Months)1:16:30 – Australian Media Announcement: Patients Wanted for Interview1:16:50 – Final Patient Advice & Outro_______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

In this episode of Limb Lengthening LIVE, we're going to go over different scenarios about which limb segment to lengthen. And help a patient decide for his upcoming surgery. Also today, 7/31/2025, is my 13th Limb Lengthening Surgery Anniversary ; )Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 00:00 – Intro 10:00 – Aaron and Nailed Legs gives their take on femur lengthening pros and cons 20:00 – Quad Lengthening: Pros, Pain & Proportions30:00 – Olympus Opens Up About the Pressure to Decide40:00 – Patient Update Segment: Pain, Progress & PMAX Update50:00 – Emotional Growth, Support Systems & the Value of Height1:00:00 – Height Goals, Proportion Planning & Risk Awareness1:10:00 – Recovery Stories & Motivation1:20:00 – Final Votes, Discord Support & Episode Wrap-Up______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

In this episode of Limb Lengthening LIVE, we're going to get patients to give us an update on their lengthening process and answering the question "What benefits does limb lengthening deliver?"Timestamps - 00:00 Intro 00:17 Why we're talking ROI & “Is it worth it?”01:30 Cost, time and effort realities of surgery02:45 Dating, social perception & other hidden motives04:10 The “halo effect” of height explained06:50 Bullet‑point rundown: social, career, confidence08:05 PsychMan joins – motivation at age 5010:00 Doing it “for yourself” vs external validation11:55 Categories of patients & the insecurity scale13:45 PsychMan's 80‑lb freshman story → self‑improvement15:50 Height gain as personal optimization17:40 Height‑status tiers & what each really gains19:30 Imagining +3 inches: from 5'5″ → 5'8″21:40 “Planetary change” analogy for 8 cm23:45 Below‑average → average: biggest ROI?25:45 Average → six‑foot club: new opportunities27:40 Height jokes, subconscious insecurity unpacked29:40 Convincing family: you need conviction first31:35 Risk vs reward checklist before committing35:10 MD on 20‑year desire & the reality of recovery37:00 Aiden update – 5.4 cm (2.1″) gained in 2 months39:10 Bone pain vs nerve pain; gabapentin chat41:00 Aaron's nerve‑pain comeback story42:50 Aiden: feeling taller already, proportions talk44:35 Quad vs femur‑only debate – “Froggy Dragon” case49:50 Extra 1 cm theory from femur straightening51:20 PsychMan on hidden motives & media myths53:00 Live Q&A – lifespan, heart‑pump concern answered55:00 Idea: “Cyborg Labs” for limb‑lengthening research56:40 How Paley handles simultaneous quad lengthening58:30 Real ROI examples & halo recap60:20 HP House, clinic costs, surgeon lineage62:10 Froggy decides on quad – community cheers63:40 Wingspan‑vs‑height proportion question65:10 Surgeon options, PT importance & virtual help67:10 Final viewer questions lightning round69:00 Outro___________________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

In this episode of Limb Lengthening LIVE, we're going to get patients to give us an update on their lengthening process.Timestamps - 0:00 Intro3:00 Aaron shares major nerve pain update during femur lengthening6:00 Gabapentin, icing, and slowing down recovery plan9:00 Nerve pain vs muscle tightness – key differences12:00 Risks of pre-consolidation and bone healing timeline15:00 Master Distractor's bone healing strategy and low pain update18:00 Pre-op stretching and ROM performance discussion21:00 Strength and tightness changes at 5 cm of lengthening24:00 Bobby Jones reveals his new tibia lengthening journey27:00 Tibia vs femur lengthening – pain, risk, and recovery differences30:00 Pain management, night splints, and standing hacks33:00 Tibia advice – offloading tips, expectations, and stretching36:00 Compression boots, nerve pain, and complications post-op39:00 DJ Cyborg, Socrates, and others join the livestream42:00 Dealing with anterior tibia pain and swelling during tibia lengthening45:00 Nail bending myths, vertical vs lateral loading tips48:00 Marathon prep post-rod removal and recovery realities51:00 Mindset, height dysphoria relief, and patient experiences54:00 More patient Q&A – healing timelines and recovery advice57:00 Wrap-up messages and final takeaways from all guests_____________________________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

In this powerful episode, Victor founder of Cyborg 4 Life sits down with Michaela Soules - founder of Soul Strength Coaching, former leg length discrepancy patient, and a holistic surgery recovery coach. Together, they explore the emotional, physical, and spiritual challenges patients face during recovery and how a truly integrated approach can accelerate healing and improve outcomes.You'll learn...✅ Why mindset is just one piece of the recovery puzzle✅ How trauma, stress, and isolation can block healing✅ What holistic surgery coaching really looks like✅ How Michaela guides clients through personalized recovery strategies✅ Lessons from Victor and Michaela's own limb lengthening journeysReach out to Michaela below...

In this episode of Limb Lengthening LIVE, we're going to get patients to speak on topics of bone healing and benefits of aqua therapy for rehab.____________________Audio Podcast - Available within 24-48hrs after the stream endsTimestamps - 0:00 - Intro & Welcome Back Aaron 1:02 - Aaron's Flexibility & Therapy Update 2:06 - Natalie's Bone X-Rays Revealed 4:27 - Natalie's Recovery Timeline & Challenges 6:40 - Consolidation Delay & Progress 8:00 - Walking Update & Recovery Techniques 11:02 - Moe Joins the Panel: Legendary Recovery 14:00 - Moe's Sprinting Recovery After 8cm 15:05 - Life After Full Recovery - Moe at 99% 18:48 - Aiden Shares Hydrotherapy Experience 21:07 - Tips for Getting into the Pool Safely 25:00 - Aaron's At-Home Pool Therapy Routine 29:22 - Moe on Rehab: DIY Recovery & Consistency 31:00 - Live Chat Q&A Begins 35:08 - Biomechanics After 6cm vs. 8cm Explained 39:34 - Do Patients Gain or Lose Weight? 42:37 - How to Mentally Prepare for Surgery 45:02 - Preparing for Surgery at the Paley Institute 47:05 - Bone Healing Factors: Age, Race, Gender? 50:00 - Reddit Rumors Addressed by Victor 52:00 - GLP-1s, Fitness, and Metabolic Health 54:06 - Recovery Timelines & Bent Nails 57:00 - Mo's Acceleration & Motivation 59:49 - Nutrition Tips for Losing Weight _____________________

In this episode of Limb Lengthening LIVE, we're checking in with Natalie as she shares an exciting update on her bone healing and walking progress after cosmetic limb lengthening surgery.After months of dedication to rehab and recovery, Natalie's journey has reached a major milestone. We'll talk about her latest X-rays, current physical capabilities, and what's next in her journey toward full recovery.Whether you're preparing for limb lengthening, in recovery, or just curious about the healing timeline - this episode is packed with insight, inspiration, and real results.Audio Version: Timestamps:00:00 – Intro & Welcome03:52 – Natalie's Recovery: Learning to Walk Again07:44 – Hip & Gait Challenges During Consolidation11:36 – Aiden & Aaron Join: Surgery Day Recaps15:28 – Early Weeks of Lengthening: Mobility & Routine19:20 – Nerve Pain Discussion & Coping23:12 – Flexibility, PT, and Stretching Techniques27:04 – Bone Healing and X-ray Comparisons30:56 – Hydrotherapy, Sleep, and Managing Discomfort34:48 – Working During Recovery & Patient Productivity38:40 – Live Q&A: Precice Price Increase & Femur Nailing42:32 – Height Gains and Psychological Shifts46:24 – Socrates Joins: Running & Life Post-Lengthening50:16 – Caution on Over-Lengthening & Recovery Advice54:08 – Final Words, Community Support, Wrap-Up_____________________

Expert Orthopaedic surgeon, Dr Sheanna Maine explains why more and more men are getting the insane limb lengthening procedure. Catch The Jimmy & Nath Show with Emma live on the 1041 2Day Monday to Friday from 6am-9am! Follow us on Instagram and TikTok @thejimmyandnathshowwithemma Want your jokes to be on our pod? Send them in a voice note here: hello@jimmyandnath.com Subscribe on LiSTNR: https://play.listnr.com/podcast/the-jimmy-and-nath-showSee omnystudio.com/listener for privacy information.

In this eye-opening interview, I sit down with a cosmetic limb lengthening patient who underwent femur lengthening using the LON (Lengthening Over Nail) method on femur and gained 9 centimeters in height. But over 2 years later, he faced a serious setback - osteomyelitis, a deep bone infection that could have changed his life forever...In this raw and honest conversation, he shares his full journey:– Why he chose to undergo cosmetic lengthening– What he thinks about the LON method for limb lengthening surgery– How he discovered he had an infection years later– The signs and symptoms that saved him from permanent damage– What he wants future patients to know before considering this surgery_____________________Timestamps:0:00 - Intro01:56 - Experiencing Pain and Initial Diagnosis04:18 - Discovering Bone Infection Complications06:37 - Treatment Plan for Bone Infection08:49 - Surgery Timeline and Recovery Process11:06 - Challenges with Antibiotic Treatment13:02 - High Risk of Infections in Femur Lengthening15:00 - Lessons Learned from Medical Experience17:07 - Financial and Emotional Impact of Complications19:04 - Final Thoughts and Advice for Patients______________________

At just 15 years old, Alexa from Slovakia underwent limb lengthening surgery and bowleg correction to treat her hypochondroplasia — a form of dwarfism that causes short stature. In this powerful podcast episode, she opens up about her diagnosis, the emotional and physical pain of surgery, and how the journey changed her life._____________________Timestamps:0:00 - Intro: Alexa's Incredible Story 0:28 - Diagnosed with Hypochondroplasia 1:17 - Why Limb Lengthening Was Necessary 2:10 - Limb Lengthening in Slovakia 2:40 - First & Second Surgeries Explained 3:25 - Emotional and Physical Recovery 4:36 - Leg Deformity: 45° to 10° Correction 5:40 - Waking Up After Surgery 6:09 - Unexpected Risks & Complications 8:33 - How Much Height Alexa Gained 9:09 - Life Now: Running, Sports, Confidence 10:20 - Residual Pain & Summer Struggles 10:58 - Height Before & After Surgery 11:40 - Will She Get Another Surgery? 12:50 - Advice to Her Younger Self 13:35 - Final Thoughts & Hope for Others______________________

Our focus this hour is on the Persecuted Church. The nation of Iran is making headlines almost every day. But the real story never shows up in the evening news. Why are so many coming to faith in Christ while living in both a repressive regime and a theocracy? Then, we will update you on several stories where believers are paying a price for following Jesus. Get out those prayer lists because today, they will get longer! Become a Parshall Partner: http://moodyradio.org/donateto/inthemarket/partnersSee omnystudio.com/listener for privacy information.

“Lengthening the Limbs” We must be effective at affecting all we come in contact with. Paul told Timothy to “fan into flames the gracious gift, fire, God had put in him.” You, Me, We, Together, have been given gifts to use in the body of Christ. These gifts, fully fueled, fanned, and focused for operation in the Kingdom, are far-reaching, immense, intense, and impactful in this world. The Father gives good and perfect gifts to His children. And be not deceived, you are a child of God and have received gifts from the Father. The Lord is extending our reach; let us assess, examine, and fan into flames the gifts we have been given.

Psychologist Daniel Goleman explains how a child's brain is shaped by experience—and why teaching focus and emotional intelligence early is critical. From breathing buddies to the marshmallow test, Goleman shows how attention and self-control predict lifelong success more than IQ or background.Source: Daniel Goleman on Focus: The Secret to High Performance and FulfilmentHosted by Sean CroxtonFollow me on Instagram

This month on Episode 72 of Discover CircRes, host Cindy St. Hilaire highlights four articles featured in the April 25th and May 9th issues of Circulation Research. This Episode also includes a discussion with Dr Sarah Costantino and Dr Francesco Paneni from University Hospital Zurich about their study, Chromatin Rewiring by SETD2 Drives Lipotoxic Injury in Cardiometabolic HFpEF     Article highlights: Laudette, et al. PCSK9 and Mitochondrial Cholesterol in Heart Yang, et al. Srsf3 Limits AS by Lengthening 3′ UTRs of mtARSs Li, et al.  CircCDYL Contributes to Cardiac Hypertrophy Zhakeer, et al. Treg Cells Regulate Pulmonary Venous Remodeling

In today's episode of Limb Lengthening Live, we're going to discuss a popular topic - "overlengthening" - what does it mean, is it safe and we'll react to a patient who is planning to do 10cm more after he already did 10cm...

Whether you've already gained height or are planning your procedure, figuring out how to explain it to friends, family, or coworkers can be tricky. In this livestream, we'll break down real strategies patients use - from full honesty to creative cover stories - and help you decide what story fits your journey best.________Audio Podcast: will be posted within 24-48hrs after the stream endsTimestamps: Chapters00:00 Intro to Limb Lengthening Surgery and Patient Experiences07:44 Updates from Patients: Progress and Challenges16:55 What to Tell Others About Surgery27:35 Exploring Limb Lengthening Options30:03 Personal Experiences with Lengthening Surgeries33:01 The Controversy Surrounding Height Surgery35:59 Navigating Social Perceptions of Height40:02 Understanding the Psychological Aspects of Height Surgery42:59 The Role of Proportions in Height Perception45:59 Addressing Concerns and Risks of Limb Lengthening51:58 The Stigma and Misunderstandings of Height Surgery54:09 Personal Experiences with Pain and Support55:54 Sharing Personal Stories and Family Support56:19 Surgical Procedures and Costs57:17 Updates on Medical Devices and Market Trends59:20 Industry Pricing and Patient Awareness01:01:40 Technical Difficulties and Community Interaction01:05:06 Financing Options for Surgery01:09:40 Outro________

Rules of Recitation of the Noble Quran (Ibn al-Jazari d. 833/1429)

In today's episode of Limb Lengthening Live, we're diving into one of the most extreme and controversial topics in the community: HeightMaxxing through a 3rd Limb Lengthening surgery.For some patients, lengthening their femurs and tibias isn't enough. They want more - and are considering going back for a third round of limb lengthening surgery. But is it possible? Is it safe? And at what cost?

Inspiring interview with Ale, a cosmetic bilateral femur lengthening patient who gained 3 inches in height and was recently cleared to walk a few weeks ago. Ale talks about his journey, recovery challenges, and what life looks like after limb lengthening surgery.Reach out to Dr. Marie Gdalevitch: Website: https://cllcenter.com/________Audio Podcast: will be posted within 24-48hrs after the stream endsTimestamps: will be posted within 24-48hrs after the stream ends________

For the full episode check it out on youtube here: https://youtube.com/live/dlkzs0llyRw___________________Take the survey here: https://docs.google.com/forms/d/e/1FAIpQLScdmtq9DIwelwqL9505aS2nKvbS6QmkIwF8suk7_3NNCyCWBw/viewform____________________Timestamps: 0:00 - Intro0:30 - Patient Survey10:20 - Zack joins the show and shares his struggles with being short in America________

0:00 - Intro1:05 - Day 2 after femur lengthening: initial post-opexperience6:43 - Height Journey returns to the show with a bigannouncement12:03 - Surprise guest: Real Deal joins with recoveryupdates18:01 - Waiting for Precice Max: Nail strength and nextsteps19:42 - Nail breakage stories and updates from otherpatients24:10 - Ale joins with walking update one weekpost-weightbearing29:34 - Christopher joins with questions about proportionand tibia lengthening31:12 - Is 3 inches possible on tibias? Risks explained42:51 - The power of pushing yourself in recovery43:04 - Wait for Precice Max or proceed with 2.2?47:14 - Natalie shares her severe nerve pain experience50:03 - Height Journey announces retirement and legacytransfer to Cyborg 4 Life56:01 - Final Q&A: Proportionality and limb lengthlimits57:02 - OutroRoundtable with prospective, current or past limb lengthening patients to hear their experiences to share with others.________Audio Podcast: will be posted within 24-48hrs after the stream endsTimestamps: will be posted within 24-48hrs after the stream ends________

There are many people who exist on the shorter end of the height spectrum. For some people, it might be not the biggest deal – but for others, it might significantly impact their lives. But what if there were a way to change your height … to go from shorter to taller? Enter the surgery known as leg lengthening, a procedure designed to help people get taller. Actor Rich Rotella joins the podcast to share his recent experience undergoing leg lengthening surgery. Learn more about Rich Rotellahttps://www.youtube.com/c/RichRotellahttps://www.instagram.com/richrotellaofficial/https://www.imdb.com/title/tt22383626/Learn more about Leg Lengthening Surgeryhttps://www.youtube.com/c/Cyborg4LifeThis episode is sponsored by the podcast, A Pastor and a Philosopher Walk Into a Bar. https://pastorandphilosopher.buzzsprout.com Hosted on Acast. See acast.com/privacy for more information.

Bone healing, Avoiding questionable clinics causing complications and talking about how Nail Removal process feels________Audio Podcast: will be posted within 24-48hrs after the stream endsTimestamps: 0:00 - Intro0:48 - Natalie's new X-rays are reviewed and analyzed3:34 - Natalie shares her current nutrition and PT regimen11:11 - Neezo shares his traumatic journey through complication19:00 - Neezo advises not to prioritize cost over safety: “Be short, but don't be crippled”25:03 - Neezo breaks down his total costs: $170,000 and multiple surgeries31:00 - Socrates talks about nail removal and immediate relief34:02 - Socrates describes improved flexibility post-removal and marathon training plans41:01 - Ale joins and shares his first day walking after being cleared52:05 - Comparing nail options: Precice 2.2 vs. precice MAX55:31 - Socrates talks about his internal transformation and confidence boost56:42 – Ale says life feels much better at his new height59:12 - Talk about financing, saving, and avoiding debt for LL1:09:00 - Dangers of cheap overseas clinics and botched surgeries1:18:15 - Advice for construction workers considering LL surgery1:20:44 - Can femur + tibia be corrected after lengthening? 1:21:04 - Sleeping difficulties during lengthening depend on position1:23:02 - Humerus asymmetry and functional concerns________

Roundtable with prospective, current or past limb lengthening patients to hear their experiences to share with others.________Audio Podcast: will be available within 24-48hrs after the stream Timestamps: 0:00 – Intro1:00 – Brian references his interview on More Plates More Dates3:30 – Brian warns against bad clinics and explains his friend's experience5:00 – Brian describes his current recovery challenges8:00 – Natalie joins to clarify her impressions from the podcast10:00 – Misleading marketing by clinics14:00 – Comparing LLT costs vs. U.S. clinics16:00 – Brian talks about clinic PT, hotel quality, and what's actually worth it18:00 – Complication stats: 65% complications, 45% required surgery20:00 – Brian discusses his pending lawsuit and speaks candidly25:00 – Open discussion with Natalie and Sam27:00 – Audience asks about realistic height goals (5'3” to 5'10”)29:00 – Femur vs. tibia pain and recovery31:00 – Importance of proportion and quad lengthening34:00 – Ale joins to share his anti-Turkey surgery views43:00 – Discussion on surgeon marketing tactics and clout chasing44:00 – Sam updates on post-lengthening jump recovery47:00 – Fast-twitch muscle loss and strength rebuilding52:00 – Sam compares his LL recovery to a co-worker who broke a tibia53:30 – Ahmed shares follow-up about a scary femur “pop”57:00 – Rolator vs. walker59:00 – Master Prehab checks in, counts down to surgery1:02:00 – Is it wrong to want surgery at 18 without support?1:03:30 – Outro________

Roundtable with prospective, current or past limb lengthening patients to hear their experiences to share with others.

Roundtable with current or past limb lengthening patients to hear their experiences to share with others.________Audio Podcast: will be available within 24-48hrs after the stream Timestamps: 0:00 - Intro2:05 - Socrates' Recovery Update (16 Months Post-Femur Lengthening)5:09 - Marathon Training Plans After Rod Removal6:12 - Running Milestones & Physical Therapy7:02 - Joint Pain & Mobility Update12:30 - Sam's Recovery Update (Tibia Discrepancy Lengthening)13:29 - Tibia Lengthening Process & X-ray Timeline15:17 - Jogging & Mobility Progress (Video Demonstration)17:12 - Everyday Life & Physical Functionality After Tibia Lengthening18:42 - Planning a Return to Competitive Soccer20:00 - Natalie's Recovery Update (5 Weeks Post-Lengthening)21:26 - X-ray Updates & Bone Consolidation Progress23:32 - Pain & Tightness During the Consolidation Phase27:28 - Socrates on the Recovery Process & Importance of Strength Training29:22 - Transitioning from Walker to Crutches to Walking Independently30:48 - Addressing the Post-Lengthening Hip Sway (Trendelenburg Gait)32:30 - Muscle Recovery & Importance of Strength Training for Walking Stability34:52 - Role of Glutes & Posterior Chain in Recovery37:43 - Amrit's Recovery Update (Femur Discrepancy Lengthening)39:10 - Importance of Regression & Progression in Recovery41:04 - Rod Removal Scheduled for April 2nd42:34 - Video Demonstration: Sprinting & Jumping at 10 Months Post-Lengthening44:50 - Mental Mindset & Visualization for Faster Recovery47:50 - Fascial Work & Foot Strengthening for Biomechanical Recovery49:32 - Nutritional Strategies for Healing & Bone Growth50:38 - Nailed Legs Joins the Show (Quadrilateral Lengthening Update)51:46 - Recovery Status After 4.1 cm Femur & 4.2 cm Tibia Lengthening53:20 - Pain Levels & Medication Use During Consolidation54:45 - Importance of Staying in Athens for Post-Surgery Care56:22 - Addressing Slow Bone Healing with Teriparatide (Forteo)58:45 - Discussion on HGH & Peptides for Recovery1:02:30 - Essential Items for Pre-Surgery Preparation1:06:02 - Addressing Height Insecurity & Quality of Life Improvements1:09:42 - Would Quadrilateral Lengthening Be Better Done in Two Stages?1:12:28 - Future of Precise Max & FDA Recall Updates1:16:06 - Outro________

Spring is the season when gardeners throw off the hibernation and slumber of months of wet feet, many layers and waterproofs and are reborn anew! The stirring of life in the garden is one of the years great experiences, and makes a gardening life such a worthwhile pursuit, not only is it good for the planet to see the earth greening up, it is also good for the gardeners soul. But there is still lots of hard work to get on with - seeds have to be sown, mulch laid, supports erected and lawns mown. So join Lucy and Saul as they continue their professional gardening lives in the pure heaven that is Spring!There is something in the air at the start of March 2025, and Lucy and Saul have been breathing it in with huge gulps. The weather for the week has been set to glorious, and being a gardener outside has become pure joy, as the grey of winter seems (for now) to have been dispersed. And you can hear it in the Talking Heads pair's voices, as they become giddy with this time of year. Lucy is plunging head long into her own garden, while Saul wallows in his compost heap - isn't it a great time to be alive!LinkedIn link:Saul WalkerInstagram link:Lucy lucychamberlaingardensIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the showSupport the show

Open Mic with prospective, current or past limb lengthening patients to hear their experiences to share with others.________Audio Podcast: will be available within 24-48hrs after the stream Timestamps: 0:00 - Intro1:24 - Master Distractor's Pre-Surgery Preparation2:46 - Convincing Family & Support System9:08 - External Fixator Pros & Cons11:55 - Showering with External Fixators12:54 - Bone Consolidation & Recovery 14:12 - Blood Thinners & Supplementation Risks23:27 - David's Experience with Precise Max (Weight-Bearing Nail)24:50 - Walking Timeline & Recovery with P-Max42:37 - When to Expect Normal Walking Post-Lengthening44:26 - Quadrilateral Lengthening Discussion45:48 - Pain Levels & Nerve Pain During Lengthening49:02 - Nerve Pain vs. Bone Pain in Recovery51:50 - Peptides for Bone Healing (BPC-157, TB-500, etc.)53:47 - Complication Rates at Trustworthy Clinics56:01 - Importance of Stretching & Prehab for Successful Lengthening58:48 - Insane Lengthening Goals (10cm+ in Femur & Tibia)1:02:50 - Footwear & Shoe Lifts After Limb Lengthening1:06:19 - Femur vs. Tibia Lengthening Recovery Differences1:12:03 - Shoe Lifts vs. Sole Adjustments for Proportions1:17:00 - Effects of Age on Lengthening & Recovery1:22:01 - Outro________

Dr. Robbins is back to answer limb lengthening questions for patients who are planning to undergo or have undergone limb lengthening surgery.________Audio Podcast: will be available within 24-48hrs after the stream Timestamps: will be available within 24-48hrs after the stream________

You're probably breathing wrong and it's impacting your energy, focus and even your mood. It might not be something you think about often, but poor breathing habits can lead to stress, fatigue and tension. The good news? With a few simple shifts, you can unlock more vitality, calm, and clarity... just by breathing better.Also, if you love this episode you should sign up to our free Breath and Meditation Masterclass! Hop on the waitlist for our Yoga Teacher Training 2025 to get the invite!This is what we spoke about during the episodeTaking four deep breaths in and out through your nose has the power to shift you from the sympathetic nervous system into the parasympathetic nervous system.The most amazing tool and the most underused tool to better balanced health is our breath.Take a breath, meditate, do a pranayama, or do whatever breathing exercise you like.Pranayama is the fourth limb of the eight limbs of yoga. Listen to Episode 329: The 8 limbs of Yoga explained or read our blog post How To Do Yoga? | The 8 Limbs of Yoga Explained.Pranayama can be translated as life force control. It is the life force within the breath and linked to how much vitality you feel."We don't eat all the time. We don't drink all the time, but we do breathe all the time. So your breath is the most important and vital means of allowing prana into and out of the body. " — Andrew Mournehis, our philosophy teacher inside the MerryBody Yoga Teacher TrainingBKS Iyengar states in his book Light on Pranayama, " Pranayama, the yogic art of breathing, leads to a control of the emotions, which in turn brings stability, concentration, and mental poise."Nasal breathing has so many benefits!Lengthening the breath is one way to get you feeling calm and less stressed.If you loved this episode, share it with a friend or a family member who wants to learn how to breathe better. Get in touch, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

Discussing limb lengthening questions with patients who are planning to undergo or have undergone limb lengthening surgery.________Audio Podcast: will be available within 24-48hrs after the stream Timestamps: 0:00 - Intro1:10 - Why Nailed Legs Pursued Limb LengtheningPre-Surgery and Mental Preparation6:09 - Patients Who Undergo Surgery Without Research6:36 - A Patient Who Had No Knowledge of the Surgery Before Undergoing It7:10 - Why Nailed Legs Stopped Posting on the Forum Due to ToxicitySurgery Experience and Pain Management7:41 - Surgery Day: Getting Ready for Quadrilateral Lengthening8:11 - How Bad Was the Post-Surgery Pain? (Tibia vs. Femur)12:06 - Comparing Tibia vs. Femur Pain12:54 - Extreme Pain Lasting Longer Than Expected13:12 - A Disclaimer for Prospective Patients: His Case is UncommonSurgery Timeline and Lengthening Goals14:02 - Surgery Dates: Tibia (Nov 27) & Femur (Dec 18)14:28 - Initial Height and Final Height Goal (16cm Total)15:08 - Concerns About Slow Bone Growth in Recent Check-Up16:29 - Current Lengthening Progress (3.1cm Femur, 3.6cm Tibia)Day-to-Day Life During Lengthening17:14 - Getting Around: Using a Walker & Wheelchair17:55 - Correction: Nailed Legs is Using Precise 2.218:36 - Physical Therapy and IT Band Tightness19:20 - Dealing With Tight Muscles During Lengthening19:49 - Minor Ballerina Foot Developing During Tibia Lengthening20:47 - Managing Pain Medications and Nerve Pain Treatment21:12 - Being Put on Lyrica (Pregabalin) From the StartChallenges Beyond Pain: Mobility and Daily Life22:49 - The Hardest Part: Losing Mobility CompletelyMental Issue28:28 - Looking Forward to Walking Again29:39 - Advice for Patients Considering Quadrilateral LengtheningTips for Future Patients30:35 - Getting a Caretaker is Essential for Quadrilateral Lengthening32:06 - How Long Basic Tasks Like Using the Bathroom Take33:23 - The Mental Preparation: Life Slows Down to Quarter SpeedBone Healing and Pain Management Approaches35:14 - What Caused the Extreme Pain? Bone vs. Soft Tissue vs. Screws36:45 - Pain in the Screws and the Syndesmotic Screw in the Ankle37:54 - The Struggle with Poor Pain Medications38:47 - Naproxen (NSAID) Controversy and Its Impact on Bone HealingLooking Forward: The Recovery Process42:38 - The Importance of Managing Swelling to Reduce Pain44:07 - The Mental Fortitude to Get Through Limb LengtheningQ&A Segment46:59 - Can You Visibly See Your Legs Getting Longer?47:23 - Advice for Patients Who Are Afraid to Do Surgery48:41 - What Are the Pros and Cons of Quadrilateral vs. Femur-Only?50:49 - How Many Times Per Week Does He Do Physical Therapy? (4x)52:06 - Are You Taking Blood Thinners? (Yes, Xarelto)56:04 - Outro________

The Chronicler briefly mentions one of the most remarkable events in Hezekiah's storied life.

Wisdom will multiply your days and add years to your life. Proverbs 9:11 NLT

Dr. Robbins is back with his monthly Q&A - if you have questions send them to live@cyborg4life.com. ____________ Reach out to Dr. Robbins Website: https://limblengthening.org 1) Email coordinator Angelique - Director of Cosmetic Lengthening: akeller@paleyinstitute.org 2) Instagram: https://www.instagram.com/paleystaturelengthening/ 3) YouTube: https://www.youtube.com/@UCBDZvE1b-EEJm9ubxEctmyg ________ Timestamps: 0:00 - Intro 0:44 - Fitness and Diet Updates from Dr. Robbins and Victor5:20 - Mechanical Axis Correction8:08 - Maintaining Normal Rotation During Surgery11:21 - Tibia and Fibula Rotational Control11:31 - Common Cover Stories Patients Use to Hide limb lengthening Surgery14:11 - How to Approach Telling Others About the Surgery14:39 - Natalie's Cover Story for Hiding the Surgery16:00 - Addressing Imaging vs. Clinical Rotation Issues18:41 - Understanding Rotational Profile Exams and Surgical Adjustments20:04 - Addressing Valgus vs. Varus Misalignment in Lengthening22:47 - Lengthening Fatigue: When Can Patients Walk After 5.5cm?24:53 - Advice for a Guy Who is Afraid of the Surgery27:26 - A Patient Who Canceled Surgery Last Minute Due to Fear27:47 - Natalie's Perspective on Fear and Pre-Surgical Education28:55 - Using an External Fixator to Maintain Rotation30:18 - Case Study: Correcting Post-Lengthening Deformities32:29 - Walking Progression After Lengthening and Recovery Expectations35:46 - The Importance of Frequent Physical Therapy in Recovery37:52 - Risks of Unskilled Physical Therapy on Lengthened Bones42:40 - Would Limb Lengthening Cause Knee Misalignment or Instability?45:02 - Addressing Concerns About Valgus Deformity Post-Surgery46:40 - Advice on How to Convince People That You Grew Taller Naturally48:40 - Addressing Recovery Expectations for Short Lengthening (3cm)50:02 - If Complications Arise, How are Emergency Costs Managed?52:00 - The Costs of Additional Corrective Surgeries and Emergency Procedures55:18 - Addressing Popping Sounds After Final Lengthening Session57:00 - Can Valgus or Misalignment from Femur Lengthening Affect the Tibia?59:02 - Are There Any Discounts for Corrective Surgeries Due to Complications?1:01:29 - Would Recovery Be Shorter if Only Lengthening 3cm?1:02:22 - Dr. Robbins' Dinner Plans: Teriyaki Skirt Steak1:03:36 - Dr. Robbins' Recent Reading List and Book Recommendations1:07:00 - Outro ________

Discussing the limb lengthening process with patients who are planning to undergo or have undergone limb lengthening surgery. Natalie underwent Cosmetic Limb lengthening in early November 2024. She is currently at 65mm (6.5cm) on her femurs and plans to shoot for 75mm in the next 2.5 weeks. She's here to give us an update. Also, she's documenting her process via the links which you can see below... Ep 1. https://youtu.be/andsYlrLqE0?si=6i3OnOmyBL5RNJ2S Ep 2. https://youtu.be/E9l6Bt9h8mE?si=t7O1ALfPJUZaw-WQ ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: 0:00 - Intro 0:26 - Back from Holiday Hiatus 0:39 - Introducing Natalie: Current Lengthening Status 1:10 - Beginning Natalie's Story 1:22 - Why Natalie Wanted Limb Lengthening Surgery 2:11 - Psychological and Social Reasons for Surgery 3:06 - Anticipating Perception Shifts Post-Surgery 4:30 - Changes in Perspective as Height Increases 5:10 - Natalie's Height Goals and Current Progress 6:43 - Starting Height, Current Height, and Goal Height 7:51 - Surgery Date and the Journey Thus Far 8:09 - Pain After Surgery: Experiences and Management 10:19 - Unique Mobility Challenges Post-Surgery 11:03 - Demonstrating the Bunny Hop Swing Technique 12:34 - Realities of Limited Mobility During Lengthening 14:48 - Preparing for Physical Limitations During Recovery 16:11 - X-Rays: Comparing Bone Growth Progress 17:35 - Supplements for Bone Healing 18:16 - Daily Supplement Routine 19:40 - Nerve Pain Experiences and Management Strategies 21:10 - The Onset and Challenges of Nerve Pain 23:03 - Using Medications to Manage Severe Nerve Pain 24:48 - "Honeymoon" or Waiting Phase After 5cm 27:15 - Managing Pain Throughout Lengthening 28:55 - Physical Therapy Routine at Paley Institute 30:01 - Benefits of Aqua Therapy During Recovery 32:03 - Deciding Between Precice 2.2 and Precice Max Nails 34:26 - Reflections on Choosing the Precice 2.2 Nail 35:58 - Looking Ahead: Life After Surgery and Increased Height 37:51 - Answering Audience Questions: Lengthening Fatigue 40:14 - Managing Expectations Around Height Goals 41:02 - Thoughts on Being Taller and Future Adjustments 42:53 - Nerve Pain Discussions from the Audience 43:12 - Using Ice to Manage Nerve Pain 44:59 - Addressing Mobility Challenges and Stair Navigation 45:33 - Importance of Flexibility and Prehab for Surgery 47:00 - Final Advice for Prospective Patients 48:13 - Outro ________

Bob Melvin joins Alex Pavlovic on "Giants Talk" to discuss how he envisions the Giants' lineup, his expectations for Ryan Walker and Camilo Doval next season, and why he believes Kyle Harrison is "hungrier." Plus, Cole Kuiper and Alex break down the Giants' free-agent pursuit of Corbin Burnes and if they have a shot at 23-year-old Japanese superstar pitcher Rōki Sasaki.Intro::40 – Will the Giants get Corbin Burnes?3:55 – Reporting on if Burnes prefers a short-term deal and why Giants would prefer a longer-term deal6:00 – Cole is over one-and-done deals but Alex likes them8:15 – Options if the Giants don't sign Burnes?11:50 –  Why Giants are a good spot for Rōki Sasaki?16:00 – Kyle Tucker signs, what Giants would have had to give up to get himBob Melvin:21:30 - How it's been working with Buster Posey22:45 - On his initial conversation with Posey23:50 - Being empowered to run his department by Posey24:45 - How he envisions the Giants' lineup26:00 - On being more accountable27:15 - Piecing together the Giants' lineup28:45 - Expectations for Ryan Walker and Camilo Doval30:45 - Upside of pitching group32:00 - Why Kyle Harrison is "hungrier"33:00 - Update on Marco Luciano34:00 - Melvins' message getting ready for camp35:00 - What Giants will play like in 2025

In a recent episode of Didaché, Justin Peters, Steve Kozar, and Chris Rosebrough examined Dr. Michael Brown's continuing endorsement of Todd White, mainly focusing on White's controversial leg-lengthening demonstrations. The hosts analyzed video evidence suggesting these healings are staged performances rather than genuine miracles. The discussion delved into Brown's puzzling tendency to accept extraordinary claims without evidence while dismissing documented proof of deception. The hosts expressed grave concern about the impact of such practices on Christian credibility and those potentially harmed by false healing claims.The Messed Up Church with Steve KozarFighting For The Faith with Chris RosebroughTodd White's Leg Lengthening Trick Exposed Once and For AllTodd White's Criminal Past Exposed➡️ Click here to find all of Justin's essential links.

Your running cadence is the pattern or number of steps you run per minute. Increase your cadence and you're halfway to running faster. Lengthening your stride is the other half of the equation, but doing that can be problematic. It's far more effective to focus on quickening your feet. Let's explore why. On today's show, I'm going to dive into your running cadence. I'll go over: why focusing on your cadence can be an important tool for gaining speed with lower injury risk, some myths about the ideal cadence for runners, and I'll explain a few techniques for improving your cadence to help you get faster quicker Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb RECENT REVIEWS: ⭐⭐⭐⭐⭐Great podcast! “Love listening to the podcast while running! There is a lot of great information!” Sleepy opossum via Apple Podcasts · United States of America · 05/29/24 ⭐⭐⭐⭐⭐Great content “Super informative and educational. Really enjoy the content.” Sara75001 ⭐⭐⭐⭐⭐Informative and down to earth “Claire helps to educate her audience on the science of running but does so in a down to earth way. She makes complex things easy to understand. Her ability to understand her audience and passion for running makes this a podcast a must listen for those interested in better understanding running.” SK CND Music Credits: Music from Uppbeat