Podcasts about lengthening

Spring is the season when gardeners throw off the hibernation and slumber of months of wet feet, many layers and waterproofs and are reborn anew! The stirring of life in the garden is one of the years great experiences, and makes a gardening life such a worthwhile pursuit, not only is it good for the planet to see the earth greening up, it is also good for the gardeners soul. But there is still lots of hard work to get on with - seeds have to be sown, mulch laid, supports erected and lawns mown. So join Lucy and Saul as they continue their professional gardening lives in the pure heaven that is Spring!There is something in the air at the start of March 2025, and Lucy and Saul have been breathing it in with huge gulps. The weather for the week has been set to glorious, and being a gardener outside has become pure joy, as the grey of winter seems (for now) to have been dispersed. And you can hear it in the Talking Heads pair's voices, as they become giddy with this time of year. Lucy is plunging head long into her own garden, while Saul wallows in his compost heap - isn't it a great time to be alive!LinkedIn link:Saul WalkerInstagram link:Lucy lucychamberlaingardensIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the showSupport the show

Open Mic with prospective, current or past limb lengthening patients to hear their experiences to share with others.________Audio Podcast: will be available within 24-48hrs after the stream Timestamps: 0:00 - Intro1:24 - Master Distractor's Pre-Surgery Preparation2:46 - Convincing Family & Support System9:08 - External Fixator Pros & Cons11:55 - Showering with External Fixators12:54 - Bone Consolidation & Recovery 14:12 - Blood Thinners & Supplementation Risks23:27 - David's Experience with Precise Max (Weight-Bearing Nail)24:50 - Walking Timeline & Recovery with P-Max42:37 - When to Expect Normal Walking Post-Lengthening44:26 - Quadrilateral Lengthening Discussion45:48 - Pain Levels & Nerve Pain During Lengthening49:02 - Nerve Pain vs. Bone Pain in Recovery51:50 - Peptides for Bone Healing (BPC-157, TB-500, etc.)53:47 - Complication Rates at Trustworthy Clinics56:01 - Importance of Stretching & Prehab for Successful Lengthening58:48 - Insane Lengthening Goals (10cm+ in Femur & Tibia)1:02:50 - Footwear & Shoe Lifts After Limb Lengthening1:06:19 - Femur vs. Tibia Lengthening Recovery Differences1:12:03 - Shoe Lifts vs. Sole Adjustments for Proportions1:17:00 - Effects of Age on Lengthening & Recovery1:22:01 - Outro________

Dr. Robbins is back to answer limb lengthening questions for patients who are planning to undergo or have undergone limb lengthening surgery.________Audio Podcast: will be available within 24-48hrs after the stream Timestamps: will be available within 24-48hrs after the stream________

You're probably breathing wrong and it's impacting your energy, focus and even your mood. It might not be something you think about often, but poor breathing habits can lead to stress, fatigue and tension. The good news? With a few simple shifts, you can unlock more vitality, calm, and clarity... just by breathing better.Also, if you love this episode you should sign up to our free Breath and Meditation Masterclass! Hop on the waitlist for our Yoga Teacher Training 2025 to get the invite!This is what we spoke about during the episodeTaking four deep breaths in and out through your nose has the power to shift you from the sympathetic nervous system into the parasympathetic nervous system.The most amazing tool and the most underused tool to better balanced health is our breath.Take a breath, meditate, do a pranayama, or do whatever breathing exercise you like.Pranayama is the fourth limb of the eight limbs of yoga. Listen to Episode 329: The 8 limbs of Yoga explained or read our blog post How To Do Yoga? | The 8 Limbs of Yoga Explained.Pranayama can be translated as life force control. It is the life force within the breath and linked to how much vitality you feel."We don't eat all the time. We don't drink all the time, but we do breathe all the time. So your breath is the most important and vital means of allowing prana into and out of the body. " — Andrew Mournehis, our philosophy teacher inside the MerryBody Yoga Teacher TrainingBKS Iyengar states in his book Light on Pranayama, " Pranayama, the yogic art of breathing, leads to a control of the emotions, which in turn brings stability, concentration, and mental poise."Nasal breathing has so many benefits!Lengthening the breath is one way to get you feeling calm and less stressed.If you loved this episode, share it with a friend or a family member who wants to learn how to breathe better. Get in touch, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

Discussing limb lengthening questions with patients who are planning to undergo or have undergone limb lengthening surgery.________Audio Podcast: will be available within 24-48hrs after the stream Timestamps: 0:00 - Intro1:10 - Why Nailed Legs Pursued Limb LengtheningPre-Surgery and Mental Preparation6:09 - Patients Who Undergo Surgery Without Research6:36 - A Patient Who Had No Knowledge of the Surgery Before Undergoing It7:10 - Why Nailed Legs Stopped Posting on the Forum Due to ToxicitySurgery Experience and Pain Management7:41 - Surgery Day: Getting Ready for Quadrilateral Lengthening8:11 - How Bad Was the Post-Surgery Pain? (Tibia vs. Femur)12:06 - Comparing Tibia vs. Femur Pain12:54 - Extreme Pain Lasting Longer Than Expected13:12 - A Disclaimer for Prospective Patients: His Case is UncommonSurgery Timeline and Lengthening Goals14:02 - Surgery Dates: Tibia (Nov 27) & Femur (Dec 18)14:28 - Initial Height and Final Height Goal (16cm Total)15:08 - Concerns About Slow Bone Growth in Recent Check-Up16:29 - Current Lengthening Progress (3.1cm Femur, 3.6cm Tibia)Day-to-Day Life During Lengthening17:14 - Getting Around: Using a Walker & Wheelchair17:55 - Correction: Nailed Legs is Using Precise 2.218:36 - Physical Therapy and IT Band Tightness19:20 - Dealing With Tight Muscles During Lengthening19:49 - Minor Ballerina Foot Developing During Tibia Lengthening20:47 - Managing Pain Medications and Nerve Pain Treatment21:12 - Being Put on Lyrica (Pregabalin) From the StartChallenges Beyond Pain: Mobility and Daily Life22:49 - The Hardest Part: Losing Mobility CompletelyMental Issue28:28 - Looking Forward to Walking Again29:39 - Advice for Patients Considering Quadrilateral LengtheningTips for Future Patients30:35 - Getting a Caretaker is Essential for Quadrilateral Lengthening32:06 - How Long Basic Tasks Like Using the Bathroom Take33:23 - The Mental Preparation: Life Slows Down to Quarter SpeedBone Healing and Pain Management Approaches35:14 - What Caused the Extreme Pain? Bone vs. Soft Tissue vs. Screws36:45 - Pain in the Screws and the Syndesmotic Screw in the Ankle37:54 - The Struggle with Poor Pain Medications38:47 - Naproxen (NSAID) Controversy and Its Impact on Bone HealingLooking Forward: The Recovery Process42:38 - The Importance of Managing Swelling to Reduce Pain44:07 - The Mental Fortitude to Get Through Limb LengtheningQ&A Segment46:59 - Can You Visibly See Your Legs Getting Longer?47:23 - Advice for Patients Who Are Afraid to Do Surgery48:41 - What Are the Pros and Cons of Quadrilateral vs. Femur-Only?50:49 - How Many Times Per Week Does He Do Physical Therapy? (4x)52:06 - Are You Taking Blood Thinners? (Yes, Xarelto)56:04 - Outro________

The Chronicler briefly mentions one of the most remarkable events in Hezekiah's storied life.

Wisdom will multiply your days and add years to your life. Proverbs 9:11 NLT

Dr. Robbins is back with his monthly Q&A - if you have questions send them to live@cyborg4life.com. ____________ Reach out to Dr. Robbins Website: https://limblengthening.org 1) Email coordinator Angelique - Director of Cosmetic Lengthening: akeller@paleyinstitute.org 2) Instagram: https://www.instagram.com/paleystaturelengthening/ 3) YouTube: https://www.youtube.com/@UCBDZvE1b-EEJm9ubxEctmyg ________ Timestamps: 0:00 - Intro 0:44 - Fitness and Diet Updates from Dr. Robbins and Victor5:20 - Mechanical Axis Correction8:08 - Maintaining Normal Rotation During Surgery11:21 - Tibia and Fibula Rotational Control11:31 - Common Cover Stories Patients Use to Hide limb lengthening Surgery14:11 - How to Approach Telling Others About the Surgery14:39 - Natalie's Cover Story for Hiding the Surgery16:00 - Addressing Imaging vs. Clinical Rotation Issues18:41 - Understanding Rotational Profile Exams and Surgical Adjustments20:04 - Addressing Valgus vs. Varus Misalignment in Lengthening22:47 - Lengthening Fatigue: When Can Patients Walk After 5.5cm?24:53 - Advice for a Guy Who is Afraid of the Surgery27:26 - A Patient Who Canceled Surgery Last Minute Due to Fear27:47 - Natalie's Perspective on Fear and Pre-Surgical Education28:55 - Using an External Fixator to Maintain Rotation30:18 - Case Study: Correcting Post-Lengthening Deformities32:29 - Walking Progression After Lengthening and Recovery Expectations35:46 - The Importance of Frequent Physical Therapy in Recovery37:52 - Risks of Unskilled Physical Therapy on Lengthened Bones42:40 - Would Limb Lengthening Cause Knee Misalignment or Instability?45:02 - Addressing Concerns About Valgus Deformity Post-Surgery46:40 - Advice on How to Convince People That You Grew Taller Naturally48:40 - Addressing Recovery Expectations for Short Lengthening (3cm)50:02 - If Complications Arise, How are Emergency Costs Managed?52:00 - The Costs of Additional Corrective Surgeries and Emergency Procedures55:18 - Addressing Popping Sounds After Final Lengthening Session57:00 - Can Valgus or Misalignment from Femur Lengthening Affect the Tibia?59:02 - Are There Any Discounts for Corrective Surgeries Due to Complications?1:01:29 - Would Recovery Be Shorter if Only Lengthening 3cm?1:02:22 - Dr. Robbins' Dinner Plans: Teriyaki Skirt Steak1:03:36 - Dr. Robbins' Recent Reading List and Book Recommendations1:07:00 - Outro ________

Discussing the limb lengthening process with patients who are planning to undergo or have undergone limb lengthening surgery. Natalie underwent Cosmetic Limb lengthening in early November 2024. She is currently at 65mm (6.5cm) on her femurs and plans to shoot for 75mm in the next 2.5 weeks. She's here to give us an update. Also, she's documenting her process via the links which you can see below... Ep 1. https://youtu.be/andsYlrLqE0?si=6i3OnOmyBL5RNJ2S Ep 2. https://youtu.be/E9l6Bt9h8mE?si=t7O1ALfPJUZaw-WQ ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: 0:00 - Intro 0:26 - Back from Holiday Hiatus 0:39 - Introducing Natalie: Current Lengthening Status 1:10 - Beginning Natalie's Story 1:22 - Why Natalie Wanted Limb Lengthening Surgery 2:11 - Psychological and Social Reasons for Surgery 3:06 - Anticipating Perception Shifts Post-Surgery 4:30 - Changes in Perspective as Height Increases 5:10 - Natalie's Height Goals and Current Progress 6:43 - Starting Height, Current Height, and Goal Height 7:51 - Surgery Date and the Journey Thus Far 8:09 - Pain After Surgery: Experiences and Management 10:19 - Unique Mobility Challenges Post-Surgery 11:03 - Demonstrating the Bunny Hop Swing Technique 12:34 - Realities of Limited Mobility During Lengthening 14:48 - Preparing for Physical Limitations During Recovery 16:11 - X-Rays: Comparing Bone Growth Progress 17:35 - Supplements for Bone Healing 18:16 - Daily Supplement Routine 19:40 - Nerve Pain Experiences and Management Strategies 21:10 - The Onset and Challenges of Nerve Pain 23:03 - Using Medications to Manage Severe Nerve Pain 24:48 - "Honeymoon" or Waiting Phase After 5cm 27:15 - Managing Pain Throughout Lengthening 28:55 - Physical Therapy Routine at Paley Institute 30:01 - Benefits of Aqua Therapy During Recovery 32:03 - Deciding Between Precice 2.2 and Precice Max Nails 34:26 - Reflections on Choosing the Precice 2.2 Nail 35:58 - Looking Ahead: Life After Surgery and Increased Height 37:51 - Answering Audience Questions: Lengthening Fatigue 40:14 - Managing Expectations Around Height Goals 41:02 - Thoughts on Being Taller and Future Adjustments 42:53 - Nerve Pain Discussions from the Audience 43:12 - Using Ice to Manage Nerve Pain 44:59 - Addressing Mobility Challenges and Stair Navigation 45:33 - Importance of Flexibility and Prehab for Surgery 47:00 - Final Advice for Prospective Patients 48:13 - Outro ________

Connect with Dr. Craig Robbins: limblengthening.org Have questions about peptides and recovery? Drop them in the comments below, and we'll try to answer them during the livestream! #Peptides #BPC157 #TB500 #SurgeryRecovery #LimbLengthening #PostSurgeryHealing #Cyborg4Life #DrCraigRobbins #DrScottWillis ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: 0:00 - Intro Music0:25 - Welcome to Episode 1420:37 - Introducing Dr. Craig Robbins and Dr. Scott Willis1:05 - Dr. Willis' Expertise and Background1:35 - Overview of Peptides for Recovery2:06 - Dr. Robbins' Initial Thoughts on Peptides2:53 - Peptides vs. Natural Healing3:23 - Masterclass on Peptides with Dr. Scott Willis3:39 - What Are Peptides?5:01 - Peptides and Post-Surgical Recovery6:06 - Popular Recovery Peptides: BPC-157 and TB-5008:14 - Angiogenesis and Healing Properties of BPC-1579:31 - Effectiveness of Peptide Injections vs. Oral Peptides10:18 - FDA Regulations on Peptides12:26 - The Wolverine Stack: BPC-157 and TB-50016:01 - Anti-Inflammatory Properties of Peptides19:05 - Peptides vs. Testosterone and Growth Hormone21:18 - Growth Hormone Releasing Peptides (Secretagogues)24:19 - The Role of Testosterone in Healing27:12 - Optimizing Recovery for Older Patients30:01 - Challenges of Recovery After Surgery32:10 - Peptides for Bone Healing in Consolidation Phase35:05 - Risks of Self-Administering Peptides38:09 - Protocols for Optimized Recovery41:04 - Importance of Protein and Nutrition44:06 - Synergy Between Peptides and Nutrition46:45 - Peptides for Sleep: Delta Sleep Inducing Peptide (DSIP)48:53 - Anecdotal Evidence for Peptide Effectiveness50:49 - Combining Therapies for Recovery55:05 - Exploring Additional Peptides: GHK-Cu and DSIP59:01 - Future of Peptides in Medicine1:02:26 - Practical Challenges and FDA Lists1:04:43 - Lifestyle Medicine and Chronic Health Solutions1:07:29 - Dr. Robbins' Insights on Limb Lengthening Recovery1:12:04 - Gym Equipment Enthusiasm with Dr. Willis1:17:19 - Victor's Bodybuilding Journey1:25:02 - Closing Remarks ________

Bob Melvin joins Alex Pavlovic on "Giants Talk" to discuss how he envisions the Giants' lineup, his expectations for Ryan Walker and Camilo Doval next season, and why he believes Kyle Harrison is "hungrier." Plus, Cole Kuiper and Alex break down the Giants' free-agent pursuit of Corbin Burnes and if they have a shot at 23-year-old Japanese superstar pitcher Rōki Sasaki.Intro::40 – Will the Giants get Corbin Burnes?3:55 – Reporting on if Burnes prefers a short-term deal and why Giants would prefer a longer-term deal6:00 – Cole is over one-and-done deals but Alex likes them8:15 – Options if the Giants don't sign Burnes?11:50 –  Why Giants are a good spot for Rōki Sasaki?16:00 – Kyle Tucker signs, what Giants would have had to give up to get himBob Melvin:21:30 - How it's been working with Buster Posey22:45 - On his initial conversation with Posey23:50 - Being empowered to run his department by Posey24:45 - How he envisions the Giants' lineup26:00 - On being more accountable27:15 - Piecing together the Giants' lineup28:45 - Expectations for Ryan Walker and Camilo Doval30:45 - Upside of pitching group32:00 - Why Kyle Harrison is "hungrier"33:00 - Update on Marco Luciano34:00 - Melvins' message getting ready for camp35:00 - What Giants will play like in 2025

Here we talk with Dr Bill Andrews all about telomeres, why they are on the critical path of aging and finding a way to lengthen them is required in an complete longevity solution.

What are the steps involved in Functional Crown Lengthening? Which scenarios/teeth are best for this type of surgery? What is biologic width and why should we care? Is Bone sounding a diagnostic test, or just a genre of music? The answer to these questions and a lot more can be found in this packed episode with Dr Hiten Halai. We cover the right protocols when crown lengthening and understand the difference between aesthetic and functional crown lengthening.  https://youtu.be/KRlEtz16I8c Watch PDP207 on Youtube Protrusive Dental Pearl - Bone Sounding Using a periodontal probe, go into the depth of the sulcus, pushing deeply until you hit bone, all while recording the measurement with the probe. This measurement will then guide you on how to carry out your crown lengthening procedure. Push hard to pass the connective tissue and ensure you are touching the bone. Not using AI to write your notes and letters for you yet? Save hours every day and save money using this affiliate link for DigitalTCO: Click Here  Highlights of this Episode:03:19 Protrusive Dental Pearl06:10 Introduction - Dr Hiten Halai12:56 Functional Crown Lengthening15:41 Understanding Crown Lengthening Types18:42 University of Dental Instagram22:38 Biologic Width aka Supra-crestal Tissue Attachment25:51 Functional Crown Lengthening: Practical Considerations31:09 Assessments & Keratinised Tissue35:47 Understanding Tissue Phenotypes39:16 Case Study: Premolar Treatment43:17 Bone Sounding and Biologic Width46:58 Shape of Gingivectomy50:31 Flap Designs52:37 Burs for Crown Lengthening56:13 Healing and Restoration Timelines58:31 Learning and Training Opportunities Key Takeaways: Hiten's journey began with a passion for periodontics during dental school. Managing time effectively is crucial for specialists with busy schedules. Functional crown lengthening is often underutilized in practice. Aesthetic crown lengthening can lead to complications if not done correctly. Understanding biologic width is essential for successful crown lengthening procedures. Preoperative assessments are critical for determining candidacy for crown lengthening. The type of gingival tissue affects surgical outcomes and healing. Proper surgical techniques can prevent complications and ensure better healing. Postoperative care is vital for achieving desired aesthetic results. Continuous education and mentorship are important for dental professionals. This episode is eligible for 1 CE credit via the quiz on Protrusive Guidance.  This episode meets GDC Outcome C. ADG Code: 490 PERIODONTICS (Mucogingival management)  Aim: To enhance knowledge and practical understanding of crown lengthening procedures, with a focus on distinguishing between aesthetic and functional crown lengthening, and the importance of biologic width in achieving predictable clinical outcomes. Learning Outcomes: Identify the key differences between aesthetic and functional crown lengthening and the clinical scenarios in which each is most appropriate. Demonstrate an understanding of biologic width and its significance in the success of crown lengthening procedures, including the impact on long-term periodontal health. Apply the principles of bone sounding to accurately assess the need for crown lengthening and ensure optimal restoration outcomes, minimising risks such as gingival recession and bone loss. If you liked this episode, check out: PDP079 - Crown Lengthening

Surgeon Roundtable Panel livestream featuring 8 top surgeons as they come together to discuss their surgical approaches in limb lengthening surgery. This is a rare opportunity to educate yourself more on limb lengthening from different surgeons as they share insights, address patient concerns, and provide invaluable advice for anyone considering this life-changing surgery. ____________

Have a listen to this incredible message on lengthening and strengthening! What season are you in?

Download his PDF here: https://storage.googleapis.com/msgsndr/KLc7yqOD9FJF41jWVgmE/media/67466c24f7496f82d1852456.pdf Dr. Robbins is back with his monthly Q&A about Nutrition ____________ Reach out to Dr. Robbins Website: https://limblengthening.org Book consult - https://paley.thec4llective.com Main Point of Contact - Angelique Keller - Director of Stature Lengthening 1) Email: akeller@paleyinstitute.org 2) Instagram: Stature - https://www.instagram.com/paleystaturelengthening/ 3) YouTube: Stature - https://www.youtube.com/@UCBDZvE1b-EEJm9ubxEctmyg ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: 0:00 - Intro 1:35 - Healthy Eating for Limb Lengthening Surgery 3:49 - Nutrition and Comorbidities 4:38 - Planning Nutrition Before Surgery 6:04 - Keto Diet Insights 7:18 - Surgeons' Perspective on Nutrition 9:08 - Nutrition Basics for Surgery 10:00 - Understanding Macronutrients 11:53 - Fiber and Its Benefits 13:01 - Ideal Meals 14:43 - Seasonal Eating 16:11 - Practical Meal Recommendations 17:19 - Portion Control Tips 19:04 - Proteins for Recovery 20:20 - Fats and Energy Density 22:00 - Calorie Management 24:52 - The Importance of Protein 27:25 - Carbohydrates and Cooking Tips 29:03 - Food Quality Matters 32:26 - Meal Timing Recommendations 34:18 - Pre-Surgery Meals 35:07 - Avoiding Alcohol Before Surgery 36:00 - Supplements and Medications 38:09 - Post-Surgery Nutrition 39:11 - Drinking Your Nutrition 41:06 - Optimize Yourself Before Surgery 43:19 - Key Vitamins and Minerals 45:54 - Hydration and Fiber 47:13 - Alcohol and Recovery 50:01 - Peptides and Future Discussions 51:58 - Bone Integrity and Weight Loss 57:03 - Marshall Joins the Livestream 58:06 - Maintaining Muscle During Lengthening 1:00:05 - Hospital Nutrition 1:01:05 - Upcoming Topics with Dr. Robbins 1:07:22 - Dr. Robbins' Reading List 1:11:04 - Victor's Bodybuilding Insights 1:14:23 - Holly's Fitness and Body Fat Percentage 1:15:03 - Outro ________ --- Support this podcast: https://podcasters.spotify.com/pod/show/leglengthening/support

Discussing limb lengthening questions from patients who are planning to undergo or have undergone limb lengthening surgery. ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: 0:00 – Intro 1:00 – Natalie 2 weeks post-surgery update 2:00 – MD on Narrow bone canals for smaller nail diameter 4:00 – Not losing too much weight 8:00 – Sam on his recent nail tibia removal surgery 10:39 - Tibia Nail Removal Recovery Process 15:03 - Post-Surgery Activities 16:19 - Two Weeks Post-Removal Update 17:18 - Tips for Faster Recovery 25:03 - Ali's Stiffness During Lengthening 27:23 - Advice for Future Patients 32:11 - Socrates' Marathon Training Goals 36:03 - Victor's Insights on Recovery 45:02 - AP's advice on people finding out about his LL Surgery 52:06 - What People Say After Surgery 54:00 - Addressing Stigma 56:04 - Q&A with patients 1:14:07 - Outro ________

Use this lesson as a warmup or a full ride. ✅ This lesson is great for... • Getting horses through, supple, and responsive to the leg and contact in the bridle • A warmup or full ride • Any level and type (hot or lazy) of horse • Rider position cues ✅ Some skills to expect • Transitions between walk, trot, and canter • Lengthening and collecting in the trot and canter • Sitting and rising trot • Stretchy trot • Work on a large circle ✅ Where to ride Jon is in a large arena (200x95m) but this lesson is easy to adapt to to a field or alternate arena size ✅ Before you ride Go for a 15+ minute hack or walk around the ring ✅ Lesson plan 1:00–Walking around while Jon talks about the lesson 4:00–Walking, large circle, transition to halt, walk on, repeat 5:00–Trotting, large circle, ask them to stretch down, in both directions 8:30–Trotting, large circle, sit for 10 steps and then post, repeat in both directions 10:50–Cantering, large circle, transition to trot, transition to canter, repeat, in both directions 16:00–Walk break 17:30–Trotting, large circle, ride walk-trot transitions with only 3 steps of walk, in both directions 22:30–Cantering, large circle, lengthen and collect the stride, repeat in both directions 27:00–Walk and pat your horse! ✅ Time spent in each gait Walk: 5 minutes Trot: 12 minutes Canter: 10 minutes ✅ Meet Your Coach: Jon Holling (Eventing) Jon Holling is a US 5* event rider and coach, ICP Level IV certified, and the US National Safety Officer to the FEI. Riding with Jon feels like working with a friend who genuinely wants you to succeed. He's easygoing and candid but knows how to get the best out of every ride with clear, thorough coaching. ✅ Ready for more? Ride iQ members get unlimited access to listen-while-you-ride lessons, expert Q&As, and a community of riders and top coaches at their fingertips. For just $29.99/month or $299.99/year, you can enjoy the freedom to ride with expert guidance whenever you need it. Start your 14-day free trial at ⁠Ride-iQ.com⁠ and discover your personal best. Ride iQ membership includes: ✅ Unlimited on-demand audio lessons: Access to the complete library of 450+ audio lessons with new lessons added every Tuesday ✅ In-app private podcasts: Ride iQ private podcasts are both entertaining and educational, including interviews with your favorite top riders and experts ✅ Weekly live virtual Ask An Expert events: Members have direct access to a Ride iQ coach or guest expert every week and can ask any questions they have ✅ Access to the private FB community: The camaraderie and sense of community within this group is really something! You'll find Ride iQ coaches and founders here, too. Release of Liability: In consideration of my use of this audio lesson provided by Ride iQ, I expressly agree and contract that Ride iQ and its insurers, employees, officers, directors, and associates, shall not be liable for any damages arising from personal injuries (including death) sustained by me or my horse as a result of the use of the audio lesson, regardless of whether such injuries result, in whole or in part, from the negligence of Ride iQ. By using this audio lesson, I accept and assume full responsibility for any and all injuries, damages (both economic and non-economic), and losses of any type, which may occur to me or my horse, and I hereby fully and forever release and discharge Ride iQ, its insurers, employees, officers, directors, and associates, from any and all claims, demands, damages, rights of action, or causes of action, present or future, whether the same be known or unknown, anticipated, or unanticipated, resulting from or arising as a result of the use of said audio lesson. I understand and acknowledge that activities with horses, including the use of this audio lesson, involve risk of serious injury, including permanent disability and death.

Want a surgery coach to help guide you through the rigors of lengthening? Book a Free Discovery Call with Michaela (former LL patient and current Physical Therapist): https://calendly.com/soules-michaela/30min ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: 00:00 - Introduction 01:00 - Natalie's Experience: 1 Day After Lengthening Surgery at Paley Institute in FL03:30 - Pain Levels and Medication Management05:10 - Tips for Post-Surgery Comfort and Blood Circulation07:00 - Managing Post-Surgical Muscle Tightness and Spasms08:00 - Andrew's Story: Limb Length Discrepancy Correction & Recovery10:05 - Surgery Complications and Experiences with Dr. Rozbruch in NY12:30 - Progress in Lengthening and Healing Stages15:05 - Sam's 5K Experience & Benefits of limb length discrepancy Surgery19:00 - Impact of Leg Length Discrepancy on Activity Levels20:15 - Planning for Nail Removal and Recovery22:00 - Brett's Update: Double Quadrilateral Lengthening25:00 - Reflections on Physical Therapy and Muscle Development27:00 - Introducing Michaela's Surgery Coaching Service30:30 - Michaela's Background and Purpose of Life Coaching34:00 - Al's Journey: New Patient Perspective & First Month Update36:45 - Al's Experience with Physical Therapy and Walking40:30 - Discussing Flexibility, Nutrition, and Pre-Surgery Prep45:00 - Patient Questions and Experience Sharing50:15 - Reflecting on Pain Management and Recovery Tips55:30 - Open Q&A and Advice from the Panel1:00:00 - Future Plans and Closing Remarks from the Panel ________

In a recent episode of Didaché, Justin Peters, Steve Kozar, and Chris Rosebrough examined Dr. Michael Brown's continuing endorsement of Todd White, mainly focusing on White's controversial leg-lengthening demonstrations. The hosts analyzed video evidence suggesting these healings are staged performances rather than genuine miracles. The discussion delved into Brown's puzzling tendency to accept extraordinary claims without evidence while dismissing documented proof of deception. The hosts expressed grave concern about the impact of such practices on Christian credibility and those potentially harmed by false healing claims.The Messed Up Church with Steve KozarFighting For The Faith with Chris RosebroughTodd White's Leg Lengthening Trick Exposed Once and For AllTodd White's Criminal Past Exposed➡️ Click here to find all of Justin's essential links.

In a recent episode of Didaché, Justin Peters, Steve Kozar, and Chris Rosebrough examined Dr. Michael Brown's continuing endorsement of Todd White, mainly focusing on White's controversial leg-lengthening demonstrations. The hosts analyzed video evidence suggesting these healings are staged performances rather than genuine miracles. The discussion delved into Brown's puzzling tendency to accept extraordinary claims without evidence while dismissing documented proof of deception. The hosts expressed grave concern about the impact of such practices on Christian credibility and those potentially harmed by false healing claims.The Messed Up Church with Steve KozarFighting For The Faith with Chris RosebroughTodd White's Leg Lengthening Trick Exposed Once and For AllTodd White's Criminal Past Exposed➡️ Click here to find all of Justin's essential links.

Dr. Robbins is back with his monthly Q&A - if you have questions send them to live@cyborg4life.com. Discussing limb lengthening questions from patients who are planning to undergo or have undergone limb lengthening surgery. ____________ Reach out to Dr. Robbins Website: https://limblengthening.org Book consult - https://paley.thec4llective.com Main Point of Contact - Angelique Keller - Director of Stature Lengthening 1) Email: akeller@paleyinstitute.org 2) Instagram: Stature - https://www.instagram.com/paleystaturelengthening/ 3) YouTube: Stature - https://www.youtube.com/@UCBDZvE1b-EEJm9ubxEctmyg ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: 00:00 - Intro02:00 - Special Mention: Marshall the Mascot & Dr. Robbins' Family Update05:00 - Upcoming Event Highlights: Halloween Party Plans07:30 - Monthly Q&A Overview & Key Topics Preview10:00 - First Question: Reusing Leg Nails for Arm Lengthening15:00 - Approach to Surgery: Staggered vs. Simultaneous Lengthening20:00 - Pain Management During Lengthening: Is Pausing Helpful?25:00 - IT Band Release: Superficial vs. Deep Differences30:00 - Importance of IT Band for Mobility and Stability35:00 - Explanation of Knee Clicking and Duration of Symptoms40:00 - Leg Length Difference Case Study and Prevention Tips45:00 - Hospital Routine After Surgery: Day-by-Day Walkthrough52:00 - Blood Clots and Risk Mitigation Strategies58:00 - Weight Loss and Metabolism Changes After Surgery1:05:00 - Addressing Bowed Femurs During Lengthening1:10:00 - Considerations for Quadrilateral Surgery and Functional Outcomes1:20:00 - Precise Max Nail Recovery and Long-Term Functionality1:25:00 - Dr. Robbins' Running Story & Personal Weight Loss Journey1:30:00 - Closing Remarks ________

Processing times for the most popular investment migration programs now range from 2.5 months to more than 3 years.View the full article here.Subscribe to the IMI Daily newsletter here.

In this twenty-sixth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explore attention spans drawing from our internal and external meditative and non-meditative observations to examine how attention spans seem to be quite short these days, why this may be, and what to doContinue reading "Lengthening Attention Spans | “Meditation Q & A With Wendy Nash” #26"

LIVE Open Mic + Q&A - if you have questions send them to live@cyborg4life.com. Discussing limb lengthening questions from patients who are planning to undergo or have undergone limb lengthening surgery. ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: 0:00 – Sam joins and updates about tibia LL recovery 2:45 Getting Back into Exercise 3:27 Cardio and Recovery 6:18 One Year Post-Op 7:28 Future Workouts and Rehab 11:42 Walking Normally 16:24 Is the Surgery Worth It? 17:38 HJ Joins the Stream! 18:23 HJ's Tibia Nail Removal Experience 21:34 Tibia vs. Femur Lengthening 26:25 IT Band Healing 27:22 The Benefits of Stretching before surgery 28:50 Weather Sensitivity 30:03 Ideal Height for Men in America 37:18 Christopher from Maryland Joins! 41:25 Using a Walker and Crutches 51:02 Outro ________

Reach out to Dr. Robbins Contact The Paley Institute: Website: https://limblengthening.org Book consult - https://paley.thec4llective.com Main Point of Contact - Angelique Keller - Director of Stature Lengthening 1) Email: akeller@paleyinstitute.org 2) Instagram: Stature - https://www.instagram.com/paleystaturelengthening/ 3) YouTube: Stature - https://www.youtube.com/@UCBDZvE1b-EEJm9ubxEctmyg ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: 0:00 – Intro 1:00 – Proportions - Dr. Robbins Presentation in Denmark 8:00 – Knee ligament repair surgery and LL at same time? Bowlegged correction & LL? 15:00 – Benefit of a Weight Bearing Nail like Precice MAX 17:00 – Reducing Scars 19:00 – When can you walk without assistance 21:00 – Walking normally 27:00 – Bone canal size for weight bearing 30:30 – When do you start lengthening bone and how long to finish 32:20 – Psychological screening prior to LL 38:00 – Benefit of talking to other patients during lengthening 43:15 – Weaning off of Gabapentin for nerve pain 45:45 – What type of Physical therapy back home 48:20 – Supplements to help with bone healing 55:00 – Can you get around with walker using 10.7mm nails 56:00 – Rebuilding leg muscles after LL 58:00 – Benefits of Physical therapy when doing homework on own 1:04:30 – ERC and nail max out – patient question 1:08:00 – Conservative lengthening benefits 1:13:00 – Does Muscle size affect lengthening 1:14:00 – Rebuilding muscle AFTER LL – muscle memory 1:16:45 – NOT 8.3cm on PRECICE nail – just a rumor – it's 8cm 1:18:00 – Do you LOSE Athleticism from doing more LL amount 1:19:15 – Precice MAX (vs) Precice 2.2 recovery times 1:21:00 – Soft tissue releases are not welcome 1:26:20 – How much of an LLD is okay to live with? 1:28:10 – Dangerous 2 Osteotomies from inexperienced clinic 1:31:00 – Nerve irritation during lengthening 1:32:30 – Brett went from 5'7” to 6'1” 1:35:30 – When to be able to walk without walker or crutches 1:36:10 – Dr. Robbins recent books 1:38:45 – Patient appreciation 1:40:10 - Outro ________

Spring in the Pacific Northwest is typically a damp rainy season. Snowmelt from the Cascade mountains and frequent cloud cover causes streams, and rivulets to pop up along mountainsides swelling the rivers in the valleys. This particular valley, like many in the western cascade range, has many small marshy areas surrounded by tall evergreen trees. By April the nights are filled with sounds of the Cascades Frog and a persistent white noise from nearby flowing water. Lengthening days, a dawn chorus starts early and quiets down as a rain shower approaches. This region of Washington is the ancestral lands of the Stillaguamish People. Recorded by Nick McMahan, Washington, USA

Your running cadence is the pattern or number of steps you run per minute. Increase your cadence and you're halfway to running faster. Lengthening your stride is the other half of the equation, but doing that can be problematic. It's far more effective to focus on quickening your feet. Let's explore why. On today's show, I'm going to dive into your running cadence. I'll go over: why focusing on your cadence can be an important tool for gaining speed with lower injury risk, some myths about the ideal cadence for runners, and I'll explain a few techniques for improving your cadence to help you get faster quicker Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb RECENT REVIEWS: ⭐⭐⭐⭐⭐Great podcast! “Love listening to the podcast while running! There is a lot of great information!” Sleepy opossum via Apple Podcasts · United States of America · 05/29/24 ⭐⭐⭐⭐⭐Great content “Super informative and educational. Really enjoy the content.” Sara75001 ⭐⭐⭐⭐⭐Informative and down to earth “Claire helps to educate her audience on the science of running but does so in a down to earth way. She makes complex things easy to understand. Her ability to understand her audience and passion for running makes this a podcast a must listen for those interested in better understanding running.” SK CND Music Credits: Music from Uppbeat

Reach out to Dr. Robbins Contact The Paley Institute: Website: https://limblengthening.org Book consult - https://paley.thec4llective.com Main Point of Contact - Angelique Keller - Director of Stature Lengthening 1) Email: akeller@paleyinstitute.org 2) Instagram: Stature - https://www.instagram.com/paleystaturelengthening/ 3) YouTube: Stature - https://www.youtube.com/@UCBDZvE1b-EEJm9ubxEctmyg Discussing limb lengthening questions from patients who are planning to undergo or have undergone limb lengthening surgery. ________ ________

It's my pleasure to welcome to the podcast one of our Peace + Profit Mastermind members, Nat Pickering. Nat is a highly qualified Naturopath whose practice is consistently full (with a long lead time for appointments) and over the last few years, she has really dived into amplifying her authority and revenue through her online course revenue: primarily her signature program, Well Conceived. I'll let you know straight off the bat that Nat is a ninja at Meta Ads (not just in execution but in the mindset required to run ads) and already came into the Mastermind with a great cost per lead for her ads. The problem though was that her launch sales weren't where she wanted them to be and she joined the Mastermind having come out of a launch that felt stressful and lacklustre. Immediately after joining - we went into a full review of her last launch and made a number of tweaks that included: Testing out a new ‘funnel' experience Lengthening her doors open time so she had more time to promote Changing the way she promoted her launch and webinar Going through - line by line - her launch pages from her lead magnet and webinar pages right through to her sales page Supporting her day by day in the launch period with her social strategy And the result? Not only 3x the course sales but an 11.25 return on ad spend and a far more profitable launch - but also a calmer and more even keel mindset during her launch. Tune into our episode to learn Nat's biggest shifts and takeaways from the launch. Hey - you're doing to want to know about these

Free Paper Orthopaedics, muscle and bone health.Percutaneous tendon lengthening and Selective Percutaneous Myofascial Lengthening in Children with Cerebral Palsy: Establishing surgical indications using the Delphi method.Recorded live at AusACPDM from the main exhibition hall - the pod is a little noisier than the regular episodes but it does make it feel like you're right here with us in Cairns North Queensland!

Discussing limb lengthening questions from patients who are planning to undergo or have undergone limb lengthening surgery. ________ Audio Podcast: Timestamps: 00:00:00 - Introduction and Guest Introduction00:04:11 - Osteotomy Site Preparation00:07:56 - Nerve Pain Management During Lengthening00:11:46 - Post-Surgery Swelling Management00:15:36 - Lengthening Surgery Stages and Recovery00:19:31 - Botox Use in Lengthening Surgery00:23:52 - Internal vs External Limb Lengthening00:27:48 - Managing Leg Length Discrepancies00:31:45 - Recovery Expectations and Tips00:35:26 - Effective Stretching Techniques00:39:17 - Hyperbaric Oxygen Therapy for Recovery00:43:11 - Driving Post-Surgery and Weight Bearing00:46:52 - Reactivation of Sleeper Nails00:50:50 - Challenges of Extreme Lengthening00:54:30 - Correcting Small Discrepancies00:58:22 - Returning to Sports Post-Lengthening01:02:16 - Revision Osteotomy Surgery Details01:06:09 - Managing Knee Pain Post-Surgery01:10:14 - Detailed Explanation of Surgical Techniques ________ Reach out to Dr. Robbins Contact The Paley Institute: Website: https://limblengthening.org Book consult - https://paley.thec4llective.com Main Point of Contact - Angelique Keller - Director of Stature Lengthening 1) Email: akeller@paleyinstitute.org 2) Instagram: Stature - https://www.instagram.com/paleystaturelengthening/ ________ Audio Podcast: will be posted in 48hrs after stream Timestamps: will be posted in 48hrs after stream ________

Some think the 15 Songs of Degrees (with 10 anonymous) were compiled to commemorate this event.

Some think the 15 Songs of Degrees (with 10 anonymous) were compiled to commemorate this event.

Discussing limb lengthening questions from patients who are planning to undergo or have undergone limb lengthening surgery. ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: 00:00:00 - Introduction and Announcements00:03:25 - Hollywood Actors and Limb Lengthening00:07:27 - Upcoming Video and Clinic Updates00:10:45 - Walking Progress and Recovery Tips00:13:44 - Patient Recovery Stories00:16:48 - Cost of Limb Lengthening Procedures00:19:20 - Stretching and Physical Therapy Advice00:22:35 - Pain Management and Squatting Issues00:25:58 - Diet and Nutrition During Recovery00:29:02 - Caloric Intake and Food Choices00:31:50 - Physical Activity and Pain Management00:35:04 - Athletes' Recovery Experiences00:37:37 - Precise Max Nail and Muscle Contusion00:40:17 - Lengthening Process and PT Observations00:43:24 - Daily Routine and Stretching Techniques00:46:37 - Post-Surgery Pain and Medication00:49:38 - Recovery Timeline and Compression Techniques00:52:24 - Growth Plate Research and Stem Cells00:55:23 - Bone Healing and Surgeon Insights ________

Wir machen in dieser Folge eine Tour von den Anfängen der Menschheitsgeschichte bis tief ins 19. Jahrhundert. Wir werden nämlich über die Geschichte der künstlichen Beleuchtung sprechen: Welche Hilfsmittel gab es, welche Schwierigkeiten waren damit verbunden und wann machten wir endlich die Nacht zum Tag? //Literatur - Brian Bowers. Lengthening the Day: A History of Lighting Technology. Oxford University Press, 1998. Jane Brox. - Brilliant: The Evolution of Artificial Light. Houghton Mifflin Harcourt, 2010. //Erwähnte Folgen GAG451: Eine kleine Geschichte der verlorenen Bücher – https://gadg.fm/451 GAG171: Eine ganz kleine Geschichte der Nacht und des Schlafs – https://gadg.fm/171 GAG412: Samuel Pepys und das außergewöhnlichste Tagebuch des 17. Jahrhunderts – https://gadg.fm/412 GAG443: J.S. Bach oder Wie sich ein Komponist den Lebensunterhalt verdient – https://gadg.fm/443 GAG182: Der Zündholzkönig Ivar Kreuger – https://gadg.fm/182 GAG392: Phosphor und der Streik der Streichholzarbeiterinnen – https://gadg.fm/392 GAG389: Spieglein, Spieglein an der Wand – https://gadg.fm/389 GAG263: Lavoisier und die Entdeckung des Sauerstoffs – https://gadg.fm/263 GAG325: Der Große Smog von 1952 – https://gadg.fm/325 Das Episodenbild zeigt eine Petroleumlampe aus Messing. //Aus unserer Werbung Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/GeschichtenausderGeschichte //Wir haben auch ein Buch geschrieben: Wer es erwerben will, es ist überall im Handel, aber auch direkt über den Verlag zu erwerben: https://www.piper.de/buecher/geschichten-aus-der-geschichte-isbn-978-3-492-06363-0 Wer Becher, T-Shirts oder Hoodies erwerben will: Die gibt's unter https://geschichte.shop Wer unsere Folgen lieber ohne Werbung anhören will, kann das über eine kleine Unterstützung auf Steady oder ein Abo des GeschichteFM-Plus Kanals auf Apple Podcasts tun. Wir freuen uns, wenn ihr den Podcast bei Apple Podcasts oder wo auch immer dies möglich ist rezensiert oder bewertet. Wir freuen uns auch immer, wenn ihr euren Freundinnen und Freunden, Kolleginnen und Kollegen oder sogar Nachbarinnen und Nachbarn von uns erzählt!

Dr. Craig Robbins from Paley Institute is back for another LIVE Q&A discussion where he answers questions from patients who are planning to undergo or have undergone limb lengthening surgery. For prospective or current patients wishing to ask Dr. Robbins their questions onscreen... ________ Timestamps: 00:00:00 - Introduction and Overview of the Episode00:05:31 - Weight Bearing Limits for Limb Lengthening00:10:09 - IT Band Release and Post-Op Tightness00:14:22 - Forearm Lengthening and Miniaturization Devices00:18:58 - Nail Size and Weight Bearing Capabilities00:23:32 - Tips for Slow Bone Formation During Distraction00:28:11 - Sciatic Nerve Issues and TRT Post-Op Recovery00:32:30 - Quadrilateral Lengthening Safety and Techniques00:36:46 - Age Recommendations for Cosmetic Limb Lengthening00:41:08 - UAE Clinic and Nail Removal Timing00:45:30 - Challenges and Techniques in Hardware Removal00:49:52 - Weight Gain and Body Changes During Lengthening00:54:10 - Managing Ballerina Foot and Red Laser Therapy00:58:37 - Working and Trading During Lengthening Process01:02:52 - Supplements and CPM Device for Stretching01:07:06 - Double Quadrilateral Lengthening and PT Coverage01:11:45 - Social Implications and Financial Barriers01:15:52 - Stopping Lengthening Early for Safety Reasons01:19:51 - Books, Food, and Personal Interests Discussion ________

A model is going viral for spending $162,000 dollars on “Frankenstein” leg lengthening surgeries to become taller. 

An open mic roundtable discussion featuring patients who are planning to undergo or have undergone limb lengthening surgery.

Back with our monthly LL Surgeon Q&A w/ Dr. Craig Robbins from the Paley Institute. Also an open mic roundtable discussion featuring patients who are planning to undergo or have undergone limb lengthening surgery. ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: will be available within 48hrs when stream ends ________ To reach out to Dr. Robbins contact The Paley Institute: Website: https://limblengthening.org Main Point of Contact - Angelique Keller - Director of Stature Lengthening 1) Email: akeller@paleyinstitute.org 2) Instagram for Dr. Robbins: https://www.instagram.com/craigrobbinsmd/ Also have a page for them here... a) For Booking Consultation: https://paley.thec4llective.com/ ___________________

As European refineries return from seasonal maintenance, ample prompt supply in the North Sea, Mediterranean and West African crude markets suggests that the demand side of the equation remains firmly in the red. Joel Hanley is joined by crude editors Sam Angell, George Delaney and Joey Daly to discuss the implications of a crude-saturated Atlantic basin for prices in the major oil markets west of Suez. Links: Dated Brent PCAAS00 WTI Midland CIF Rotterdam vs Fwd Dated Brent $/bbl WMCRB00 Bonny Light FOB Nigeria London vs WAF Dtd Strip AAGXL00 Azeri Light CIF Augusta vs BTC Dtd Strip AAHPM00 WTI Midland CIF Rotterdam crude differentials plunge to weakest value since October 2021 Nigeria Bonny Light crude value falls to 5-month low: Platts assessment

Laura Hoorweg guides followers to explore the other side as an international Spiritual Counsellor and Clairvoyant Medium. With laser-like precision, she illuminates relevant details in all life areas, offering perceptive insights akin to inner knowing. Her compassionate, no-nonsense approach outlines positive paths forward, blending seer and counselor roles. Clients undergo transformative shifts, discovering authenticity and new perspectives on life, relationships, and purpose. Laura's profound ability to tune in and offer clarity and compassion extends to connecting with loved ones beyond, reaffirming love's eternal nature. She empowers individuals to embrace authenticity, align with divine missions, and nurture spiritual gifts. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.spiritspeaks2.me Contact Laura: laurahoorweg@gmail.com Facebook: www.facebook.com/groups/SpiritSpeaksToMe Most Influential Person My meditation teachers Effect On Emotions Being mindful of emotions is crucial—it's an inside-out process. Staying present is key; mindfulness helps me do that. Many people avoid emotions, but staying present lets me truly feel and understand them. Mindfulness reveals nuances; what seemed like one emotion may be another. By leaning into emotions, I gain deeper self-awareness and empathy for others. It's about feeling and understanding, which mindfulness facilitates beautifully. Thoughts On Breathing Breathing is a powerful tool—it triggers the sympathetic nervous system, helping us calm down, a technique I often employ as a yoga instructor. Lengthening the exhale is key; it shifts us into the calming parasympathetic system naturally. Breath work offers versatile solutions; a few deep breaths anywhere can work wonders unnoticed. In tense situations, like confronting a bullying boss, breathing can center and calm us, improving our ability to handle adversity. True peace isn't about a peaceful environment but finding calm within chaos. Even amidst turmoil, maintaining inner peace is possible through centeredness and groundedness, a skill accessible to all through mindful breathing techniques. Bullying Story Growing up, I faced bullying from adults because of my intuitive nature. They accused me of plagiarism when I used my intuition to complete homework. Despite doing my best, I was always in trouble at school. Over time, I realized that bullies were often in pain and disconnected from their true selves. Mindfulness taught me to respond with compassion and transparency, guided by intuition. Remembering our divine essence makes it harder to be bullied or to bully others. Though it's not easy to turn the other cheek, mindfulness helps me refrain from reacting impulsively, denying bullies the reaction they seek. It's about understanding my emotions and responses, even in the face of adversity. Suggested Resources Book: Surfing the Himalayas by Frederick Lenz Book: The Seat of the Soul by Gary Zukav App: Calm / Headspace / Balance Related Episodes Manifesting Through Flowdreaming; Summer McStravick Leading with Grace Under Pressure; John Baldoni Mindfulness, Quantum Physics and Healing With Dr. Anastasia Chopelas Offer From Bruce Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic so you can confidently thrive. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.

Do you struggle to build new habits, despite wanting to get healthy? Are late-night snacking, stress eating, or skipped workouts holding you back from reaching your goals? In today's episode, we're going to guide you through proven frameworks and techniques to break free from these limiting habits and make productive changes to your daily life! We'll also break down what constitutes a bad habit, explain how habits work, and introduce a powerful 3-step process to start changing the habits that are holding you back. Tune in to conquer bad habits and take back control of your health!   Highlights The underlying reasons making it so easy to fall back into old habits. Understanding habits + how we build new ones. The habit cycle and its four key stages. How we begin to change the cycle to build better habits. Lengthening your fuse to increase the space between STIMULUS and RESPONSE.   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/ Check out our client transformations: https://thefitnessproject.us/client-transformations/   Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

What does this spring look like from an agricultural perspective? Wet? Dry? A little bit of both? Jamie sits down with a USDA Climatologist based in Ames, Iowa to talk weather. Are we in a drought or not? You might be surprised at the answer. Listen in and find out what kind of weather might be coming your way.Chapters & Episode Topics: 00:00   Welcome to the Water Table Podcast00:29   Welcome to Dr. Todey01:20   An unusual winter02:00   Pluses and minuses for ag…02:53   A chicken and egg situation03:15   A rainy Christmas04:26   We got warm again04:43   WHY??? (Hint: It's El Niño)05:33   Climate changes06:35   What's your definition of Fall?07:20   Lengthening the frost-free season08:00   In-and-out ice on the lake09:30   Big swings11:00   Way out of whack12:20   Are we still in a drought?13:30   Groundwater deficits14:38   Early field work16:00   Why is precipitation the way it is?17:10   How many weeks of drought?!?18:40   La Niña + summer = Not good20:25   Flip-flopping22:15   The last wordRelated Content: USDA Midwest Climate HubEpisode #55: How Changing Weather Patterns Impact the Stability of Your FarmFind us on social media! Facebook Twitter InstagramListen on these Podcast Platforms:Apple Podcasts Spotify Visit our website to explore more episodes & water management education

Carbon dioxide, or CO2, is portrayed as the worst villain in climate alarmism's pantheon of satanic gases. The claim is that increasing levels of greenhouse gases are purportedly driving atmospheric warming to dangerous and unprecedented levels which is said to be leading to ever increasing natural disasters, severe weather events and human health concerns. But what if these claims are wrong, catastrophically wrong. What if, rather than being at unprecedented high levels, CO2 is at one of its lowest concentrations in the long history of the Earth and that the modest warming anticipated from increasing concentrations of greenhouse gases will be benign. More carbon dioxide will bring huge benefits to agriculture, forestry and life in general. Returning guests Dr Will Happer Professor Emeritus of Physics at Princeton University and geologist Greg Wrightstone, both with the CO2 Coalition, make a convincing case in this episode for just that. Atmospheric CO2 is the primary carbon source for life on Earth.   Carbon dioxide concentrations - in part due to human emissions - are slowly growing from near-famine, pre-industrial values toward levels that are optimum for plant growth and which have prevailed over most of the geological history of higher life forms.   Carbon dioxide, at a current concentration of about 420 ppm, represents just 0.04% of the atmosphere, or about 420 molecules out of every million. Current levels are an incredibly small percentage of the atmosphere, albeit a critical one, as advanced plant life could not survive without at least 150 ppm. Recent declines in concentration have pushed the world dangerously close to that 150 ppm “line of death.”   Nearly all great leaps in human history occurred during warm periods. Before climate science became politicized, historians called warm periods “climate optima” because Earth's ecosystems and humanity benefited from the blessed warmth.   Contrary to the demonization of the gas, CO2 is essential to life on Earth. CO2 is not a poison. Without CO2, there would be no photosynthesis, no plant food and insufficient oxygen to breathe. Just some of the benefits of CO2: • Increasing crop growth • Increasing soil moisture • Shrinking deserts • Expanding forests • Lengthening growing seasons • Declining cold-related mortality What we should be worried about is that throughout most of Earth's history, carbon dioxide existed in beneficially high levels that were multiples of our current concentration. Geological sequestration of CO2 into fossil fuels has depleted our atmosphere to levels below the optimum for plant growth.   The great irony is that through the burning of fossil fuels, the carbon stored in the remains of ancient plants and organisms is now being liberated and helping to return the planet's atmosphere to more beneficial levels of CO2. We can correctly refer to fossil fuels as “natural solar-powered energy” or, if you like, giant solar energy storage batteries! Without fossil fuels there would be no reliable, low-cost energy worldwide and less CO2 for photosynthesis to make food. Eliminating fossil fuels to attempt to reduce CO2 emissions would be disastrous for the world's people, especially for the two billion impoverished poor. An underreported consequence of the “green” energy transformation is the loss of habitats and species. The “green” solution to a non-existent climate crisis is to encourage a great acceleration in habitat loss by abandoning efficient fossil fuels for inefficient wind and solar energy that requires vast swaths of forest, grasslands and farmlands for solar and wind installations and further habitat loss through: open-pit mining of minerals needed for batteries, photovoltaic cells and electric transmission, conversion of diverse jungle habitat to plantations for biofuel, large-scale electricity transmission lines and destruction of mature forests to make wood pellets as biofuel. So-called green energy is causing the destruction of massive numbers of birds, bats and insects slaughtered by wind turbines. Offshore wind projects are killing whales, dolphins and other cetaceans. We have been seized by a great madness. Under the false claims of coming calamity, bureaucrats and politicians seek to shut down coal-fired power plants, kill the internal combustion engine, ban natural gas for home use and advance the misguided objective of a “net zero” economy. “Men, it has been well said, think in herds; it will be seen that they go mad in herds, while they only recover their senses slowly, and one by one.”  - Charles MacKay “What historians will definitely wonder about in future centuries is how deeply flawed logic, obscured by shrewd and unrelenting propaganda, actually enabled a coalition of powerful special interests to convince nearly everyone in the world that carbon dioxide from human industry was a dangerous, planet-destroying toxin. It will be remembered as the greatest mass delusion in the history of the world—that carbon dioxide, the life of plants, was considered for a time to be a deadly poison.”  - Dr. Richard Lindzen “I don't see a whole lot of difference between the consensus on climate change and the consensus on witches. At the witch trials in Salem the judges were educated at Harvard. This was supposedly 100 per cent science. The one or two people who said there were no witches were immediately hung. Not much has changed.”  - Will Happer

On this edition of Megsplaining, Mego breaks down a recent news report that said that "short kings" are getting cosmetic leg lengthening surgery in order to add self confidence and swagger. Intern Jacob actually knew someone who had gone through with this surgery and it completely threw off the trajectory of his life, he joins the show to add some extra context.

People are annoyed with Gen Z terminology in the workplace. Man in Columbia has spent $175k on limb lengthening surgery. Rex Heuermann, Gilgo Beach murder suspect, internet search history revealed. How to tell if someone has psychopathic traits by looking at their 2d-4d ratio. Does cereal need sugar? Lindsay Lohan is upset by a reference made in the new Mean Girls movie. Woman upset by a comment Chris Cuomo made about her. Rover is baffled by an article he was sent.