FRESHJUNKIE Radio

Follow FRESHJUNKIE Radio
Share on
Copy link to clipboard

Join host Mike Wattigny as he explores inspirational and informative stories from the world of endurance sports.

Mike Wattigny/Pat Fellows

  • Dec 16, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 18m AVG DURATION
  • 20 EPISODES


Search for episodes from FRESHJUNKIE Radio with a specific topic:

Latest episodes from FRESHJUNKIE Radio

EP: 18- MSGC Marathon- Pre Race with Des Linden

Play Episode Listen Later Dec 16, 2020 27:36


Pat Fellows sits down with Boston Marathon winner Des Linden to discuss training, coffee, Destober and all sorts of fun. A fun one for sure.  Thanks to Des for the time and @joshcox (IG) for hanging out. https://www.msgulfcoastmarathon.com/ https://www.coffeebylt.com/  

EP 17: WHAT ELSE SHOULD I DO BESIDES RUNNING???

Play Episode Listen Later Dec 3, 2020 25:02


After a long weekend Thanksgiving break, the Pat's dive into things you should do in addition to running.  Drills, mobility, etc. CLAMSHELLS https://youtu.be/EG5_gXcfozw HIP RAISES https://youtu.be/fDP6O_aJpDg BIRD DOGS https://youtu.be/k2azbhhuKuM RUNNING DRILL PROGRESSION-START HERE Sponsored by PRESONUS AUDIO

EP:17 PATO'S PT CORNER-RUNNER'S KNEE

Play Episode Listen Later Nov 20, 2020 17:02


PF and PATO dispel the myth of running being "bad for your knees" and discuss an actual knee issue, runner's knee. Powered by PRESONUS Sponsored by BROC PT. Fueled by FRESHJUNKIE

EP 16: PATO'S PT CORNER- IT BAND TENDONITIS

Play Episode Listen Later Nov 12, 2020 20:26


In house Pat O'Brien and Pat Fellows discuss IT band tendonitis, causes, whether you can roll it out and what to do, what's the difference between injury and soreness and future episodes. This episode powered by Presonus Audio and sponsored by Baton Rouge Orthopedic Clinic's Physical Therapy. www.turkeytrotbr.com www.tammanyturkeytrot.com www.thelouisianamarathon.com  

EP 15: PAT-O's PT CORNER-SHIN SPLINTS

Play Episode Listen Later Nov 5, 2020 15:24


Freshjunkie Racing's in house Physical Therapist, Patrick O'Brien  breaks down what shin splints are and how to help fix them. Brough to you by Baton Rouge Orthopedic Clinic Physical Therapy http://www.brortho.com/physical Baton Rouge Turkey Trot https://www.turkeytrotbr.com/ The Louisiana Marathon https://www.thelouisianamarathon.com/

EP:14 The Louisiana Marathon/Mississippi Gulf Coast Marathon LAUNCH

Play Episode Listen Later Jun 30, 2020 23:50


Mike Wattigny, Jonathan Dziuba and Pat Fellows discuss a belated launch date of the Louisiana and Mississippi Gulf Coast Marathons! www.thelouisianamarathon.com www.msgulfcoastmarathon.com www.freshjunkieracing.com

EP12:FRESHJUNKIE Fit Club

Play Episode Listen Later Jun 30, 2020 22:02


Mike and Pat sit down to discuss the FRESHJUNKIE Fit Club.  A Facebook group that's turned into a fitness support group for 700+ https://www.facebook.com/groups/2395615354021987/ www.freshjunkie.com www.freshjunkieracing.com

EP:11 FRESH AND FIT with Nely and Nachos

Play Episode Listen Later Jun 18, 2020 4:48


Our in house dynamic duo of Nutritionist Nely Ward and super mom designer marketer extraordinaire Jennifer "Nachos" Macha Hebert sit down for their podcast debut.  They discuss if breakfast is necessary or can you just skip it in the debut of the FRESH and FIT corner of FRESHJUNKIE Radio. www.freshjunkieracing.com www.freshandfitfjr.com

EP:12 GULF COAST CHALLENGE

Play Episode Listen Later Jun 18, 2020 25:32


PF and Mike Wattigny sit down to discuss the FRESHJUNKIE Racing virtual challenge. Gulf Coast Challenge where you can virtually complete 460, 230, 165, or 100 miles. Sign up today! https://freshjunkieracing.com/gulfcoastchallenge/ https://www.facebook.com/events/711065593017882/

EP:11 FRESH AND FIT with Nely and Nachos

Play Episode Listen Later Jun 15, 2020 7:54


Our in house dynamic duo of Nutritionist Nely Ward and super mom designer marketer extraordinaire Jennifer "Nachos" Macha Hebert sit down for their podcast debut.  They discuss if breakfast is necessary or can you just skip it in the debut of the FRESH and FIT corner of FRESHJUNKIE Radio. www.freshjunkieracing.com www.freshandfitfjr.com

EP 10: BACK IN THE STUDIO!

Play Episode Listen Later Jun 10, 2020 18:36


Mike and Pat hook up to record in person for the first time since March. They discuss the last couple months and what the future may hold. www.freshjunkieracing.com www.thelouisianamarathon.com www.msgulfcoastmarathon.com

EP 9: Ernise Singleton-Black Girls Run/9 years Running The Louisiana Marathon

Play Episode Listen Later Mar 11, 2020


Mike sat down during the Louisiana Marathon to visit with 9 time runner of the Louisiana Half Marathon and founder of the Baton Rouge Chapter of Black Girls Run, Ernise Singleton.   https://www.facebook.com/groups/BlackGirlsRUNBatonRouge/ www.thelouisianamarathon.com www.freshjunkieradio.com    

EP:8 Jeremy Brown - Coaching, life and the deep blue sea

Play Episode Listen Later Jan 20, 2020


Pat sits down with Mindright Endurance founder and coach Jeremy Brown to discuss coaching and how athletics fuels life. www.mindrightendurance.com www.getmymindright.com www.freshjunkie.com www.freshjunkieracing.com  

EP:7-Ainsley's Angels-Rooster and Joe

Play Episode Listen Later Jan 12, 2020


On this episode we revisit the Louisiana Marathon Expo conversation between Pat Fellows, Kim "Rooster" Rossiter and Joe Orth discussing Ainsley's Angels and it's relationship with the Louisiana Marathon. www.thelouisianamarathon.com https://ainsleysangels.org/    

EP: 6-The Year in Review

Play Episode Listen Later Dec 23, 2019


Mike Wattigny and Pat Fellows sit down to discuss the year as well as discuss 2020. www.freshjunkieracing.com www.thelouisianamarathon.com

EP: 5-Chrissy Roussel - Roussel Six Pack

Play Episode Listen Later Dec 18, 2019


During this episode we sit down with Chrissy Roussel, mom of 6 and author of Roussel Six Pack, to discuss challenges of getting into running. As a mom of 6 girls, with triplets as the caboose, squeezing in time to run can be difficult. We talked through how she got back to running, how her running buddies make all the difference, and setting small, attainable goals that get her out the door and running. https://www.facebook.com/rousselsixpack/ http://www.rousselsixpack.com

EP:4-Carley Wahlborg Fuller-Girls on the Run Louisiana

Play Episode Listen Later Dec 2, 2019


Carley Wahlborg Fuller joins Mike in the studio to talk Girls on the Run Louisiana. https://www.girlsontherunsola.org/ http://www.freshjunkieracing.com/ www.amazinghalfmarathon.com  

EP:3-Jenni Peters-Varsity Sports

Play Episode Listen Later Nov 21, 2019


Mike Wattigny sits down with Varsity Sports owner, Jenni Peters to discuss the past, present and future of running in Baton Rouge. www.varsityrunning.com www.freshjunkieracing.com  

EP:2-The FJR Story

Play Episode Listen Later Nov 4, 2019


Mike Wattigny sits down with Jonathan Dziuba, Pat Fellows, Jennifer Macha and Patrick O'Brien to discuss how FRESHJUNKIE Racing came to be.  

EP:1-FRESHJUNKIE Radio

Play Episode Listen Later Oct 3, 2019


Mike Wattigny introduces episode zero of FRESHJUNKIE Radio.  Explains the core values of FRESHJUNKIE Racing and previews whats to come.   For more information about our races, visit: www.freshjunkieracing.com  

Claim FRESHJUNKIE Radio

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

Claim Cancel