FRESHJUNKIE Radio

Pat Fellows sits down with Boston Marathon winner Des Linden to discuss training, coffee, Destober and all sorts of fun. A fun one for sure.  Thanks to Des for the time and @joshcox (IG) for hanging out. https://www.msgulfcoastmarathon.com/ https://www.coffeebylt.com/  

After a long weekend Thanksgiving break, the Pat's dive into things you should do in addition to running.  Drills, mobility, etc. CLAMSHELLS https://youtu.be/EG5_gXcfozw HIP RAISES https://youtu.be/fDP6O_aJpDg BIRD DOGS https://youtu.be/k2azbhhuKuM RUNNING DRILL PROGRESSION-START HERE Sponsored by PRESONUS AUDIO

PF and PATO dispel the myth of running being "bad for your knees" and discuss an actual knee issue, runner's knee. Powered by PRESONUS Sponsored by BROC PT. Fueled by FRESHJUNKIE

In house Pat O'Brien and Pat Fellows discuss IT band tendonitis, causes, whether you can roll it out and what to do, what's the difference between injury and soreness and future episodes. This episode powered by Presonus Audio and sponsored by Baton Rouge Orthopedic Clinic's Physical Therapy. www.turkeytrotbr.com www.tammanyturkeytrot.com www.thelouisianamarathon.com  

Freshjunkie Racing's in house Physical Therapist, Patrick O'Brien  breaks down what shin splints are and how to help fix them. Brough to you by Baton Rouge Orthopedic Clinic Physical Therapy http://www.brortho.com/physical Baton Rouge Turkey Trot https://www.turkeytrotbr.com/ The Louisiana Marathon https://www.thelouisianamarathon.com/

Mike Wattigny, Jonathan Dziuba and Pat Fellows discuss a belated launch date of the Louisiana and Mississippi Gulf Coast Marathons! www.thelouisianamarathon.com www.msgulfcoastmarathon.com www.freshjunkieracing.com

Mike and Pat sit down to discuss the FRESHJUNKIE Fit Club.  A Facebook group that's turned into a fitness support group for 700+ https://www.facebook.com/groups/2395615354021987/ www.freshjunkie.com www.freshjunkieracing.com

Our in house dynamic duo of Nutritionist Nely Ward and super mom designer marketer extraordinaire Jennifer "Nachos" Macha Hebert sit down for their podcast debut.  They discuss if breakfast is necessary or can you just skip it in the debut of the FRESH and FIT corner of FRESHJUNKIE Radio. www.freshjunkieracing.com www.freshandfitfjr.com

PF and Mike Wattigny sit down to discuss the FRESHJUNKIE Racing virtual challenge. Gulf Coast Challenge where you can virtually complete 460, 230, 165, or 100 miles. Sign up today! https://freshjunkieracing.com/gulfcoastchallenge/ https://www.facebook.com/events/711065593017882/

Our in house dynamic duo of Nutritionist Nely Ward and super mom designer marketer extraordinaire Jennifer "Nachos" Macha Hebert sit down for their podcast debut.  They discuss if breakfast is necessary or can you just skip it in the debut of the FRESH and FIT corner of FRESHJUNKIE Radio. www.freshjunkieracing.com www.freshandfitfjr.com

Mike and Pat hook up to record in person for the first time since March. They discuss the last couple months and what the future may hold. www.freshjunkieracing.com www.thelouisianamarathon.com www.msgulfcoastmarathon.com

Mike sat down during the Louisiana Marathon to visit with 9 time runner of the Louisiana Half Marathon and founder of the Baton Rouge Chapter of Black Girls Run, Ernise Singleton.   https://www.facebook.com/groups/BlackGirlsRUNBatonRouge/ www.thelouisianamarathon.com www.freshjunkieradio.com    

Pat sits down with Mindright Endurance founder and coach Jeremy Brown to discuss coaching and how athletics fuels life. www.mindrightendurance.com www.getmymindright.com www.freshjunkie.com www.freshjunkieracing.com  

On this episode we revisit the Louisiana Marathon Expo conversation between Pat Fellows, Kim "Rooster" Rossiter and Joe Orth discussing Ainsley's Angels and it's relationship with the Louisiana Marathon. www.thelouisianamarathon.com https://ainsleysangels.org/    

Mike Wattigny and Pat Fellows sit down to discuss the year as well as discuss 2020. www.freshjunkieracing.com www.thelouisianamarathon.com

During this episode we sit down with Chrissy Roussel, mom of 6 and author of Roussel Six Pack, to discuss challenges of getting into running. As a mom of 6 girls, with triplets as the caboose, squeezing in time to run can be difficult. We talked through how she got back to running, how her running buddies make all the difference, and setting small, attainable goals that get her out the door and running. https://www.facebook.com/rousselsixpack/ http://www.rousselsixpack.com

Carley Wahlborg Fuller joins Mike in the studio to talk Girls on the Run Louisiana. https://www.girlsontherunsola.org/ http://www.freshjunkieracing.com/ www.amazinghalfmarathon.com  

Mike Wattigny sits down with Varsity Sports owner, Jenni Peters to discuss the past, present and future of running in Baton Rouge. www.varsityrunning.com www.freshjunkieracing.com  

Mike Wattigny sits down with Jonathan Dziuba, Pat Fellows, Jennifer Macha and Patrick O'Brien to discuss how FRESHJUNKIE Racing came to be.  

Mike Wattigny introduces episode zero of FRESHJUNKIE Radio.  Explains the core values of FRESHJUNKIE Racing and previews whats to come.   For more information about our races, visit: www.freshjunkieracing.com