Podcasts about fueled

After starting as a barista in 1996 to becoming the co-founder, owner, and Co-CEO of Biggby Coffee, this week's guest on Insight Out is Mike McFall, a growth-minded entrepreneur that believes in the power of self-awareness, positivity, and conscious capitalism as the core values of a successful business.  His book, Grind: A No-Bullshit Approach to Take Your Business from Concept to Cash Flow, focuses on the importance of revenue and practical ways to build cash flow in a budding company. He also explores his philosophy that business requires us to be aggressive and simultaneously self-aware.  In this episode, Mike and I discuss the road to becoming CEO of a successful corporation, why conscious capitalism and company culture are at the core of employee retention, why focus is a critical component in building a business, and more. In this episode, we discuss: The key lessons that sailing around the world at 16 taught Mike (3:40) Mike's journey as a Red Wings fan and the importance of visioning work (5:43) A breakdown of the visualization process (10:06) How Mike was introduced to conscious capitalism and the way it transformed his business (13:10) How Mike became partners with Bob Fish (23:44) The importance of competition in business (27:28) Why self awareness is a critical component of your business (29:43) How to ask for valuable feedback (33:10) The biggest contributor to Biggby Coffee's success (35:41) Mike's advice for aspiring or current business owners (38:26)  Why entrepreneurs need to be like the sun (44:30)  Mike's approach to fostering a people-first company (48:07) How to develop company culture that respects the employees (51:37) Where to find Mike McFall and his final word of advice (56:35)  Notable Quotes: “When you say something enough, you begin to hear yourself say it, other people hear you say it, and they can support you. And it helps to reaffirm that you're on the course to go where you want to go.” – Billy (9:26) “The real root of conscious capitalism is that it's an inclusive environment where you don't make tradeoffs between these different components and that you make decisions that everyone benefits from.” – Mike (20:29)  “Your self awareness is the most critical component to the success of your business.” – Mike (30:31)  “In the end it's not about revenue. What it's about is it's about improving, and it's an obsession with improvement. And when we obsess with improvement… the revenue generation, the growth, is a subset of the obsession with improvement.” – Mike (42:34) “Leadership is about setting the example and then living within that constantly.” – Mike (47:16) “In the end, people just want to be around other people who they relate to and they feel a connection to as another human being.” (59:19) Resources & Links: Mike McFall  LinkedIn: ⁠https://www.linkedin.com/in/mike-biggby⁠  Instagram: ⁠https://www.instagram.com/mikejmcfall⁠ Biggby Coffee: ⁠https://www.biggby.com/⁠  Billy Samoa Saleebey  LinkedIn: ⁠https://www.linkedin.com/in/billysamoa⁠  Email: ⁠billy@podify.com⁠ and ⁠saleebey@gmail.com⁠  Insight Out  Website: ⁠https://insightoutshow.com/⁠ This is an encore episode and was originally published on December 30, 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

"I was prioritizing the general trend toward a carb load, but it really kind of stressed me out in a way that I was a little bit surprised by. But also, we talk about this in the REDs space all the time—having energy is better than having no energy," shares REDs researcher Melissa (Mel) Lodge, whom you may know from following @FED_Collaborative on Instagram.  Lodge was an elite track and field athlete who competed collegiately, but hasn't tackled longer distances until now. (She's done some 10Ks, but never raced a half-marathon!) Her REDs and female athlete health reserach, along with the coursework she has completed for both her PhD and her dietetics cirruculum, certainly set her up with an immense fueling and health knowledge base going into this experience.  She ran her first marathon at the Wineglass Marathon in October 2025, crossing the finish line in 2:51:45, 3rd female overall and 1st in her age group (25-29).  But it wasn't easy! She shares how she structured her training plan while also finishing her dissertation (which she successfuly defeneded just last week), how she fueled, what worked and didn't work for her, what surprised her about the whole process, and why she's not sure she'll do another one...at least not for a while!  We wrap things up by exploring a few of the 10 things she wishes more people knew about REDs. So, come for a marathon recap, stay for some hot takes! Follow Mel on IG at @FED_Collaborative.  If you're looking for sports nutriton and marathon fueling support for your next training cycle, and/or a coach informed in REDs and women's health, go to our Lane 9 Women's Sport and Health Directory at lane9project.org/directory.  Follow Lane 9 on IG @Lane9Project, and contact us anytime via Lane9project.org

HOST: Mark Longo, The Options Insider CO-HOST: Henry Schwartz, Cboe Global Markets CO-HOST: Mike Tosaw, St. Charles Wealth Management In this episode, the hosts tackle volatile market movements, significant options trades, and market strategies. The discussion spans from fresh options activity in under-the-radar stocks like Garrett Motion and Topgolf to the broader implications of major movements in indices and popular stocks such as Nvidia, Tesla, and Amazon. The hosts also explore the regulation and impact of sports betting on financial markets, the introduction of new indexes like the Mag 10, and predictions for market behavior heading toward 2026.

***WARNING: MAJOR SPOILERS AHEAD!!!!! IF YOU HAVE NOT SEEN "WICKED: FOR GOOD" YET, DO NOT WATCH THIS UNTIL YOU HAVE DONE SO!!!!! IF YOU DO WATCH IT AFTER THIS WARNING & GET MAD, WE CAN'T HELP YOU***   BONUS EPISODE: WE HAVE OFFICIALLY SEEN WICKED: FOR GOOD AND WE HAVE BEEN CHANGED FOR GOOD!! Join us for our special BONUS EPISODE where we discuss the EPIC CONCLUSION to the worldwide phenomenon that is WICKED!! From the performances to the sets to the costumes to the themes, we are DISCUSSING IT ALL!!!! What moved us? What would we fix? What did we hate? What made us (Blake) sob in the theater? It's all here. It's bittersweet. It's the WICKED: FOR GOOD OFFICIAL REVIEW on REWIND!!   ⏰TIME CODES⏰ (0:10) FIRST THOUGHTS (1:56) WICKED: FOR GOOD MOVIE REVIEW (1:00:35) FINAL THOUGHTS   Follow Blake: @heyblakerackley   Follow Raven: @iamravendawson   BUY REWIND MERCH (AVAILABLE NOW): https://rewindthepod.threadless.com   To watch the podcast on YouTube: https://www.youtube.com/playlist?list=PLVVnhe6Es3kFxV18W2oLrur6m3c7Lwl6   Follow Blake- Instagram: @heyblakerackley TikTok: @heyblakerackley Threads: @heyblakerackley Twitter: @heyblakerackley   Follow Raven- Instagram: @iamravendawson TikTok: @iamravendawson Threads: @iamravendawson   ABOUT REWIND: The Podcast - Hosted by the effortlessly charismatic duo Raven Dawson and Blake Rackley, REWIND: The Podcast is where pop culture past meets pop culture present—with a whole lot of personality in between. Fueled by a love for iconic throwbacks and today's most talked-about moments, these two besties serve up unfiltered opinions, sharp humor, and a deep appreciation for the drama that keeps entertainment interesting. From Y2K nostalgia to red carpet chaos, award show upsets to reality TV scandals, nothing is off-limits. Whether they're revisiting the cultural staples that defined an era or breaking down the latest internet-breaking headlines, expect hot takes, deep dives, and plenty of side-eye. If your playlist lives somewhere between classic R&B and current chart-toppers, if you still quote your favorite 2000s movies on the daily, and if you love a little (or a lot of) flair with your pop culture commentary—this is the podcast you've been waiting for. Press play, lean in, and get ready to REWIND.

Did American eugenics really fuel the murderous euthanasia programs of the Nazis? Yes, according to Susanne Paola Antonetta, author of The Devil's Castle, a history of Nazi eugenics and euthanasia. According to Antonetta, pioneering American eugenicists not only influenced Nazi thinking—Hitler himself corresponded with them and praised U.S. sterilization laws in Mein Kampf—but the New York City-based Carnegie Institute proposed gas chambers in 1918 as one solution for dealing with what eugenicists called the ‘hereditarily tainted' population. While Germany's response was uniquely brutal, Antonetta argues that American psychiatric thinking provided the conceptual framework for deciding whose lives had value and whose didn't. Moreover, the notorious Nazi Aktion T4 euthanasia program killed 300,000 people with neuropsychiatric disorders, yet it was never properly prosecuted by the Americans at Nuremberg and remains largely unknown today.1. American Eugenics Provided the Blueprint The U.S. passed sterilization laws in 1907—decades before Germany's 1933 laws. Hitler praised American eugenics in Mein Kampf, American eugenicists taught in Germany, and the Carnegie Institute proposed gas chambers in 1918 for the “hereditarily tainted.” The conceptual architecture was Made in America.2. Action T4 Killed 300,000 and Was Never Prosecuted The Nazi euthanasia program murdered roughly 300,000 people with neuropsychiatric disorders in gas chambers built into asylums. Because Nuremberg only tried international crimes—not crimes against a nation's own citizens—this program escaped proper legal reckoning and remains largely unknown.3. Doctors Could Say No—But Didn't Some asylum doctors, like Carl Kleist, simply refused to participate in T4 and faced no punishment. This makes the complicity of other doctors—many of them idealistic, not monsters—more damning. The system allowed for refusal; most chose collaboration.4. Psychiatry Still Assigns Value to Lives Antonetta argues that psychiatry's troubled legacy persists: rigid diagnostic categories inherited from German psychiatrist Emil Kraepelin, neurotransmitter theories that haven't improved outcomes, and a system that still decides whose consciousness has value. The DSM itself was created by self-described “neo-Kraepelinians.”5. Neurodiversity Is the New Civil Rights Frontier From autism to schizophrenia, our public discourse about neurodiversity remains “relentlessly negative.” As CRISPR and gene editing become reality, Antonetta warns we're facing the same eugenic questions—but now with the tools to act on them. We need more honest and nuanced conversations about different forms of consciousness before we start editing them out.Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

HOST: Mark Longo, The Options Insider CO-HOST: Henry Schwartz, Cboe Global Markets CO-HOST: Mike Tosaw, St. Charles Wealth Management In this episode, the hosts tackle volatile market movements, significant options trades, and market strategies. The discussion spans from fresh options activity in under-the-radar stocks like Garrett Motion and Topgolf to the broader implications of major movements in indices and popular stocks such as Nvidia, Tesla, and Amazon. The hosts also explore the regulation and impact of sports betting on financial markets, the introduction of new indexes like the Mag 10, and predictions for market behavior heading toward 2026.

Tobin stumbles upon a major error from Google's AI at the expense of Leroy, and the gang has way too much with it!

Fueled by passion, Dutch artist Vera Grace is steadily shaping her own space in Amsterdam's scene. Her sound continues to evolve, blending modular synthesis with hypnotic rhythms and deep mental trips that make you lose sense of time. She approaches DJing as a way to create something new through layering, while her productions focus on warped sound design. Her curiosity about modular synthesis opened a new dimension in her work. She started developing a fully live analog set and has recently begun performing with her modular system, constantly pushing her sound forward. Her most recent EPs, What Was Always There and Funktion Over Form, convey a clear essence in her sound. She moves fluidly between broken rhythms, ambient trips, psychedelic textures, and driving 4/4 tracks, all while staying true to the genre's roots. After graduating the Conservatorium of Amsterdam, Vera Grace is steadily forging her place in the scene, with performances at clubs like Radion, Grelle Forelle, Elysia, FVTVR, Tresor, and festivals such as Aquasella, Awakenings and DGTL already under her belt. Tracklist via -Spotify: bit.ly/SRonSpotify -Reddit: www.reddit.com/r/Slam_Radio/ -Facebook: bit.ly/SlamRadioGroup Archive on Mixcloud: www.mixcloud.com/slam/   Subscribe to our podcast on -iTunes: apple.co/2RQ1xdh -Amazon Music: amzn.to/2RPYnX3 -Google Podcasts: bit.ly/SRGooglePodcasts -Deezer: bit.ly/SlamRadioDeezer   Keep up with SLAM: https://fanlink.tv/Slam  Keep up with Soma Records: https://linktr.ee/somarecords    For syndication or radio queries: harry@somarecords.com & conor@glowcast.co.uk Slam Radio is produced at www.glowcast.co.uk

Colby Carthel — Head Football Coach at Stephen F. Austin and 2024 Southland Conference Champion — joins David Smoak to discuss SFA's remarkable rise, the culture that kept his roster together, and the pursuit of an outright conference title against Northwestern State. Carthel reflects on a senior class that turned down major portal money, the program's decade-long climb from NCAA sanctions to championship contention, and the pride of building a resilient, family-driven locker room. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on REWIND: WE HAVE BEEN CHANGED FOR GOOD!! Are we talking about the new WICKED new movie? Or are we talking about the WILD allegations that The Epstein Files claim to have some wild allegations about a mysterious figure named Bubba that have us giggling! Plus, BravoCon took place and the tea is piping hot. Then did Blake get Hilary Duff tickets?? Why is the Angel Tree on a budget? Why can't churches help with baby formula?? And WHY IS everyone HATING on Meghan Trainor?? We ask these questions and more, only on REWIND!!   ⏰TIME CODES⏰ (0:10) APOLOGETIC FIRST THOUGHTS (1:52) WICKED: FOR GOOD IS UPON US!!  (5:13) WAS WILMINGTON AS FUN AS WE THOUGHT?? (9:00) PEOPLE LOVE TO HATE ON MEGHAN TRAINOR & KRIS JENNER'S 70TH BIRTHDAY (16:52) THE HILARY DUFF TICKETMASTER DEBACLE (21:28) TRUMP, THE EPSTEIN FILES, & BUBBA (28:49) WHAT'S ON YOUR FYP?: ANGEL TREES & WHAT NOT TO DO (33:14) WHAT'S ON YOUR FYP?: WHY WON'T THE CHURCH DONATE BABY FORMULA? (38:22) WHAT'S ON YOUR FYP?: 12 MIN TO BABY, WHY IS THE NURSE STOPPING US?? (41:27) BRAVOCON 2025 KEPT US FED (48:30) REWIND: THE PODCAST OFFICIALLY HAS MERCH!!!!!!!!! (50:45) NEIGHBORLY FINAL THOUGHTS   Follow Blake: @heyblakerackley   Follow Raven: @iamravendawson   BUY REWIND MERCH (AVAILABLE NOW): https://rewindthepod.threadless.com   WATCH RAVEN on THE TERRELL SHOW: https://youtu.be/7c0Y-DN-_A4?si=TlI0ZZpSKdDBmtNH   COME SEE BLAKE @ RANCH HANDS COWBOYLESQUE: https://www.ranchhandscowboylesque.com [CODE: REWIND10]   BOOK GABE WITH “HEY BACH!” EVENTS: https://www.heybachnash.com [CODE: REWIND]   To watch the podcast on YouTube: https://www.youtube.com/playlist?list=PLVVnhe6Es3kFxV18W2oLrur6m3c7Lwl6-   Listen Everywhere- Apple Podcasts: https://podcasts.apple.com/us/podcast/rewind-the-podcast/id1734323123 Spotify: https://open.spotify.com/show/3eOufDWNlhlwDduETuJWUG   Follow Blake- Instagram: @heyblakerackley TikTok: @heyblakerackley Threads: @heyblakerackley Twitter: @heyblakerackley   Follow Raven- Instagram: @iamravendawson TikTok: @iamravendawson Threads: @iamravendawson   ABOUT REWIND: The Podcast - Hosted by the effortlessly charismatic duo Raven Dawson and Blake Rackley, REWIND: The Podcast is where pop culture past meets pop culture present—with a whole lot of personality in between. Fueled by a love for iconic throwbacks and today's most talked-about moments, these two besties serve up unfiltered opinions, sharp humor, and a deep appreciation for the drama that keeps entertainment interesting. From Y2K nostalgia to red carpet chaos, award show upsets to reality TV scandals, nothing is off-limits. Whether they're revisiting the cultural staples that defined an era or breaking down the latest internet-breaking headlines, expect hot takes, deep dives, and plenty of side-eye. If your playlist lives somewhere between classic R&B and current chart-toppers, if you still quote your favorite 2000s movies on the daily, and if you love a little (or a lot of) flair with your pop culture commentary—this is the podcast you've been waiting for. Press play, lean in, and get ready to REWIND.

Welcome to Hot Topics! Join our host, Gabrielle Crichlow, as she welcomes back Angela Barnett to explore the world of Emotional Freedom Technique (EFT), also known as "tapping." This simple yet effective method involves tapping on specific points of the body while focusing on negative feelings, helping individuals confront and process their emotions such as anger and sadness. EFT promotes self-acceptance and emotional release, making it an accessible tool for emotional management and self-care.In this episode, Gabrielle and Angela will discuss how EFT works, highlighting key tapping points—including areas on the face, the top of the head, and the heart—that correlate with emotional energy release. Angela emphasizes a holistic approach to wellness that integrates physical fitness, emotional release, and life coaching, providing valuable insights into how tapping can help with common issues like emotional eating and anxiety.Listeners will benefit from practical techniques that can be easily incorporated into daily life, whether they are new to EFT or looking to deepen their understanding. Tune in for a meaningful conversation that aims to inspire and empower you on your path to improved emotional health!Who is Angela Barnett?Angela is deeply passionate about guiding individuals through profound transformations by integrating physical fitness, breath work, sound healing, emotional release through movement, and Master Life Coaching. In 1999, she discovered the delicate balance between a love for food and the pursuit of a healthy, vibrant body. This realization expanded her view of wellness beyond physical fitness, emphasizing a holistic approach that nurtures the body, mind, and spirit. Fueled by this insight, she founded Radiate Naturally, a wellness company aimed at empowering individuals to reclaim their health. Angela holds certifications as a Master Life Coach and offers aerobics, personalized training, EFT, and Trigger Point Therapy, blending fitness with energetic healing techniques. She also supports individuals transitioning from high-control organizations, helping them rediscover their inner strength and purpose. Together, Angela and her clients embark on a transformative path toward radiant health and empowered living.You can find Angela (Updated):On the web: https://www.coachangiebe.com/On Facebook (profile): https://www.facebook.com/angela.emory1On Facebook (page): https://www.facebook.com/RadiateNaturallyAtlOn Instagram # 1: https://www.instagram.com/radiatenaturally_On Threads # 1: https://www.threads.com/@radiatenaturally_On Instagram # 2: https://www.instagram.com/exodusjwOn Threads # 2: https://www.threads.com/@exodusjwOn X: https://twitter.com/RadiantangelaOn LinkedIn: https://www.linkedin.com/in/elevatedfitness/On YouTube # 1: https://www.youtube.com/@jwexodusgroup3613On YouTube # 2: https://www.youtube.com/@CoachAngieBeOn TikTok: https://www.tiktok.com/@radiatenaturallyAngela has a collection of books. Purchase them from Amazon: https://www.amazon.com/stores/author/B0B88W2MXM/allbooks?ingress=0&visitId=e226d253-def9-4c53-b40f-65ca5feda9d4&ref_=ap_rdr&ccs_id=cfbef19b-d2b1-421d-a95c-226dbc37e85fPROMO: Two free wellness sessions! Regular price is $150, but with promo, it's free! Use code "RadiateMe" on her website: https://www.coachangiebe.com/Angela has a series of upcoming events: https://www.coachangiebe.com/event-listWatch this episode on YouTube: https://youtube.com/live/0DUHwPNeMr4Rate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Become a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: August 18, 2025

This hard-driving Southern Rock testimony hits like a revival meeting wrapped in thunder. Fueled by the raw honesty of a prayer found in my Grandma's Bible, the song roars with guitar grit and gospel conviction. It's a cry for cleansing, a plea for surrender, and a bold declaration that Jesus still takes broken lives and makes them new. With its rising intensity, shouted pleas, and spiritual fire, this track sounds like the moment a heart turns around and never looks back.

Are you ready to create success the God-centered way?

PREVIEW Anne Stevenson-Yang focuses on the decline of China's economic miracle, which was fueled by borrowing and falsehoods and is potentially headed toward japanification or worse. The idea that China was continuously rising and overtaking the United States is now largely disregarded. Although some asset investors hold hope that Asia, specifically China, will provide yield, few believe the downturn is temporary. Guest: Anne Stevenson-Yang. 1918 PEKING

Welcome back to Fueled Gymnast Fall, a podcast series on what you need to know about fueling your gymnast as we move into this next competitive season. Today I'm addressing a sensitive subject for those gymnasts who are injured and not quite sure what season will look like this year. If your gymnast was injured last season or is struggling with an major injury this preseason, it can feel frustrating and discouraging. But this doesn't have to be a wasted time in her gymnastics journey. In fact, this can be one of the most valuable times for growth and recovery. When it's approached the right way.I'm talking about how to help your gymnast use her injury season wisely. From nutrition to mindset, we'll cover what she can do to maintain strength, support healing, and come back even stronger. You'll learn how fueling plays a crucial role in injury recovery, why underfueling can delay healing, and how to keep her confidence and motivation up while she's sidelined.In this episode you'll hear about:  Why fueling is even more important when your gymnast is injuredStrategies for staying fueled during rest and rehab phasesWhen to modify (or not) their nutrition intakeLinks & ResourcesEpisode 176 – Fueled Gymnast Fall: Are so many gymnasts really underfueled?Episode 24: Using Nutrition to Optimize Injury Recovery for the GymnastThe Balanced Gymnast® Program for level 5-10 female gymnasts Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

In this special episode, we sit down with the author himself, WB Raymond Foster, to discuss his powerful book, “The Temple Within”. Fueled by his personal quest to transform Masonic education in his own Lodge, this book serves as a companion for any Mason seeking a deeper connection to the Craft's timeless wisdom. We explore Bro. Raymond's journey from his initial struggles with education to developing a successful seminar that became the foundation for his essays. Show notes: Join us on Patreon. Start your FREE seven day trial to the Craftsmen Online Podcast and get instant access to our bonus content! Whether it's a one time donation or you become a Patreon Subscriber, we appreciate your support.Visit the Craftsmen Online website to learn more about our next Reading Room event, New York Masonic History, and our Masonic Education blog!Follow the Craftsmen Online Podcast on Spotify.Subscribe to the Craftsmen Online Podcast on Apple Podcasts.Follow Craftsmen Online on YouTube, hit subscribe and get notified the next time we go LIVE with a podcast recording!Yes, we're on Tik Tok and Instagram.Get our latest announcements and important updates in your inbox with the Craftsmen Online Newsletter.Email the host, RW Michael Arce! Yes, we will read your email and may even reach out to be a guest on a future episode.Become a supporter of this podcast: https://www.spreaker.com/podcast/craftsmen-online-podcast--4822031/support.

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In case you missed it, we are rereleasing one of our most popular episodes- Madame Mustache: The Wild West’s Most Badass Gambler In this captivating episode of "Rainy Day Rabbit Holes," we delve into the remarkable life of Eleanor Dumont, famously known as Madame Mustache, a figure who epitomized the grit and spirit of the Wild West. Prepare to be transported to a time when high-stakes gambling was not just a pastime but a battleground for power and prestige, where the stakes were as high as the mountains that towered over Nevada's frontier towns.Madame Mustache was no ordinary gambler. With her signature mustache and sharp intellect, she carved a name for herself in a male-dominated world, effortlessly outsmarting the toughest card sharks and swindlers who dared to challenge her. We explore her early life, where her cunning nature began to flourish, leading her to the bustling saloons of San Francisco and the rough-and-tumble gambling halls of Virginia City. Listeners will be captivated as we recount her legendary poker games, where she employed not just skill but also an unyielding spirit that transformed her into a local legend.But the tale of Madame Mustache isn’t just about winning hands and collecting fortunes; it’s also a gripping story of revenge and resilience. In a dramatic twist, Eleanor's life takes a dark turn when she discovers her husband has been conning her and others. Fueled by betrayal, she embarks on a relentless quest for justice, tracking him down with a determination that serves as a testament to her strength. With every twist and turn, her journey unfolds like a thrilling narrative from the pages of a Western novel, blending elements of mystery and drama that will keep listeners on the edge of their seats.As we weave through the rich historical tapestry of the Wild West, we also highlight the broader themes of gender dynamics and empowerment that Madame Mustache embodied. At a time when women were often relegated to the shadows, Eleanor stood tall, not only as a successful businesswoman but as a trailblazer who defied societal norms. Her story prompts us to reflect on the struggles and triumphs of women in history, making her tale not just one of gambling prowess but also of breaking barriers and asserting one’s identity in a tumultuous world.Join us for this enthralling episode as we uncover the layers of Madame Mustache's life, rich with anecdotes, historical insights, and a few surprises along the way. From the saloons of the Gold Rush to the dusty trails of the frontier, Eleanor Dumont's journey is a celebration of courage and defiance that resonates even today. Tune in to "Rainy Day Rabbit Holes" and discover the woman behind the legend—Madame Mustache, the Wild West’s most badass gambler.

This is episode 79 of the Hidden History of Texas, Central Texas Floods of the 2000s. The Central Texas Floods of the 2000s damaged Lake Marble Falls 2002 Central Texas Floods The summer of 2002 brought storm after storm, pounding San Antonio and the Hill Country with relentless rain. By July, creeks had swollen into rivers, and the city's flood-control systems groaned under the pressure. Cars floated down highways, neighborhoods were cut off, and families had to be rescued from rooftops in San Antonio's South Side. San Antonio International Airport recorded a staggering 9.52 inches of rain on July 1 alone, setting a new record for the month Over the next week, rainfall totals in several counties reached between 25 and 35 inches, leading to widespread flash flooding. The Guadalupe and Blanco Rivers swelled beyond their banks, inundating communities and causing significant damage. The floodwaters claimed 12 lives, damaged approximately 48,000 homes, and resulted in an estimated $1 billion in damages. Twenty-four counties were declared federal disaster areas. 2015 Blanco River Flood (Wimberley & San Marcos) The event was part of a larger weather system that affected Texas and Oklahoma, producing 75 tornadoes and widespread flooding. The Blanco River, which typically flows at 93 cubic feet per second, experienced a record-breaking crest of 44.9 feet at Wimberley, Texas, with a peak flow of 175,000 cubic feet per second as a result on the night of May 23, 2015, yes it was another Memorial Day Weekend flood, and the Blanco River transformed into a wall of water. Fueled by nearly a foot of rain falling in the Hill Country, the river rose over 40 feet in just a few hours. In Wimberley, whole houses were lifted from their foundations and carried downstream like rafts, some with families still inside. In Wimberley the floodwaters rose more than 30 feet in less than three hours, overwhelming the Fischer Store Road bridge and sweeping away entire homes. The rapid rise of the river left little time for residents to evacuate, and the devastation was immense. In Wimberley alone, more than a dozen lives were lost, and the community was left to grapple with the aftermath 2025 – Kerrville & Central Texas Floods On July 4, 2025, flash floods devastated Kerrville and surrounding Hill Country communities. Late on July 3, 2025, the remnant mid-level circulation of Atlantic Tropical Storm Barry became embedded within a broader mid-level trough already containing tropical east Pacific remnant moisture This system developed into a massive thunderstorm which stalled over Central Texas. Flooding began on the morning of July 4, after significant rainfall accumulated across Central Texas. Six flash flood emergencies, which included the cities of Kerrville and Mason, were issued the same day. The Guadalupe River rose about 26 ft in 45 minutes. It surged an estimated 29 ft in the Hunt area, where more than 20 children were declared missing from a summer camp. July 5 saw more flash flood warnings for the Lake Travis area, which is part of the Colorado River watershed. In the span of a few hours, the equivalent to four months' worth of rain fell across the Texas Hill Country region, with the highest rain totals being 20.33 inches. Over 135 people died in the flood The Central Texas Floods of the 2000s, weren't the first floods to cause destruction in the region and in all likelihood they won't be the last. All we can do is try to prepare the best we can.

In this episode, we're joined by Andrew Kalbfleisch — a rising lawn care pro who's making waves by going electric. We chat about how he's integrating battery-powered equipment into his daily operations, why it's working for his crew, and how the shift is impacting both productivity and perception. Plus, Andrew shares how he's growing his brand online, building community, and using social media to attract customers and inspire others in the industry.

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Today's show documents a lively, late-night brainstorming session between two friends, Eric and Tyson, who are discussing branding and identity for Tyson's elite fire suppression business, Acefire. Fueled by whiskey and a fire in the background, the conversation quickly turns to leveraging ChatGPT, an AI tool, to formalize an "elite" group identity and an accompanying mascot, logo, and motto for Tyson's top employees. They discuss inspiration from military and fire department "brotherhood" aesthetics, focusing on a Reaper figure as a protector, and collaborate with the AI in real-time to refine the concept, ultimately deciding on the group name "The Fire Reapers" and the Latin motto "Morris Ignis" ("Death to Fire"). The discussion highlights the efficiency of using AI for creative framework development and branding execution. Key Takeaways: Structure complex professional knowledge by using AI to assemble your "brain dump" into a correct and usable framework. Improve client communication by summarizing lengthy technical explanations into concise descriptions that are easily grasped by those with little prior knowledge. Grow the perception of your company by establishing separate divisions for installation, maintenance, and service to create an image of authority and scale. Build internal pride and professionalism by visually recognizing your elite employees with accolades that reflect their high level of mastery and contribution. Maintain a commitment to excellence and growth by striving to constantly get better and encouraging your team to exceed expectations rather than settling for mediocrity.

On the 490th episode of Piecing It Together, we conclude our FilmQuest Film Festival 2025 coverage as Emily Zercher and Shane Brady join me to talk about Hacked: A Double Entendre of Rage Fueled Karma. This follow-up to our previous episode lets the filmmakers react to our puzzle pieces and share some of their actual influences as well as stories from the making of the film.As always, SPOILER ALERT for Hacked: A Double Entrende of Rage Fueled Karma and all of the movies we discuss!Check out FilmQuest at https://www.filmquestfest.comAnd also check out FilmQuest on Instagram @filmquestHacked: A Double Entendre Of Rage Fueled KarmaWritten by Shane BradyDirected by Shane BradyStarring Chandler Riggs, Richard Riehle Katelyn NaconEmily Zercher and Shane Brady are a married couple who actually were scammed out of their life savings and made this movie about it. Check out Shane's website at http://www.shanebradyactor.com/Follow Emily on Instagram @zerchinator Follow Shane on Instagram @shanebradyactorMy latest David Rosen album MISSING PIECES: 2018-2024 is a compilation album that fills in the gaps in unreleased music made during the sessions for 2018's A Different Kind Of Dream, 2020's David Rosen, 2022's MORE CONTENT and 2025's upcoming And Other Unexplained Phenomena. Find it on Bandcamp, Apple Music, Spotify and everywhere else you can find music.You can also find more about all of my music on my website https://www.bydavidrosen.comMy latest music video is “Shaking" which you can watch at https://www.youtube.com/watch?v=wzm8s4nuqlAThe song at the end of the episode is "The Smelly Song." This was a track I was hired to make over a decade ago and I'll likely never have another reason to play it on an episode of Piecing It Together, so here it is.Make sure to “Like” Piecing It Together on Facebook at http://www.facebook.com/PiecingPodAnd “Follow” us on Twitter @PiecingPodAnd Join the Conversation in our Facebook Group, Piecing It Together – A Movie Discussion Group.And check out https://www.piecingpod.com for more about our show!And if you want to SUPPORT THE SHOW, you can now sign up for our Patreon at https://www.patreon.com/bydavidrosenYou can also support the show by checking out our Dashery store to buy shirts and more featuring Piecing It Together logos, movie designs, and...

Lynda Samphire is a highly intuitive transformational coach -- a trusted guide for those ready to explore their gifts, creativity and inner wisdom. Fueled by the loss of her mother at a very early age and a lifelong fascination with human behavior and the mystical, Lynda's journey has been shaped by a profound commitment to inner exploration and self-healing. The more whole she felt the more she desired to support others on their path toward emotional freedom, inner clarity, stress relief and creative flow, which led to certifications in Psychology and Metaphysical Science, Reiki, Energy Psychology, Earth Medicine Mentoring, Transpersonal Hypnotherapy and ICF Coaching.  Lynda blends her strong intuitive insights and deep spiritual wisdom with structured expertise and practical tools to facilitate and support transformational growth and deep remembrance. Microdosing for stress and creativity, guided dream and sleep work, breathwork and embodiment practices, light language and a variety of trauma-informed, spiritually aligned techniques are central ingredients to the alchemy she facilitates. She provides these intentional pathways for transformation in 1-2-1 and group settings, immersive retreats and through online courses. Lynda lives with her husband in the Pacific Northwest. She enjoys hiking, yoga and connecting with nature.In this episode, we discuss: From Stuck to Flow - Lynda's journey out of high-functioning anxiety and depression into deep thriving Walking on the Sovereign Edge - How exploring liminal spaces opens doors to divine wisdom When Ego Dances with Heart - How to embrace the polarity of human life  Remembering Who We Are - Connecting with our true nature through microdosing Nightly Messengers – Tapping into our sleep wisdom through unlocking our dreamsLearn more: https://www.lwsamphire.comhttps://www.instagram.com/lyndasamphire/https://www.linkedin.com/in/lyndawsamphire-301903260/https://www.facebook.com/lynda.weavercarrougher

A woman is dead after being set on fire while inside her cramped trailer. Before she loses her life, the victim uses her dying breath to identify the person who burned her alive. A cold case killer finally caught! He killed & then doused the victim's corpse in oven cleaner to cover up the crime. Plus, a hottie alert! Jennifer Gould reports. See omnystudio.com/listener for privacy information.

Welcome to Mysteries to Die For.I am TG Wolff and I'm here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.Our social media is alive and kicking. Check out Instagram @mysteriestodiefor (all spelled out) and on Facebook @m2d4podcast for the pulse on the shows happenings. And explore our website, M2D4Podcast.com for all our episodes and authors.The rules for law and order create the boundaries for civil co-existence and, ideally, the backdrops for individuals, families, and companies to grow and thrive. Breaking these rules puts civil order at risk. And while murder is the Big Daddy of crimes, codified ordinances across municipal divisions, counties, states, and countries show the nearly endless ways there are to create mayhem. This season, we put our detective skills to the test. This is Season 8, Anything but Murder. This is Episode 21, home burglary is the featured crime. This Karen and the Cul-De-Sac Caper by Kyra JacobsAbout home burglaryLet's start with the difference between robbery and burglary. Robbery is stealing from a person using force or fear. It can occur anywhere and is classified as a violent crime. Burglary is unlawful entry of a structure—a home, a hotel, a bank, etc. There is no confrontation between the bad guy and a person. This is considered a property crime. In looking for examples, actors, athletes, and other rich and famous have become targets of organized rings. Some of the cases are burglary with the bad guys breaking in while the homes were empty. Other are robberies where the owners were at home, some with their children. Sadly, some victims were held at gun point or threatened with other violence while others hid or fled their homes. In February, 2025, the Justice Department unsealed indictments against 7 Chilean Nationals charging them with conspiracy to commit interstate transportation of stolen property associated with the burglarization of the homes of professional athletes around the county. We've included a link in the show notes to an episode of Inside the FBI Podcast, intercepting the South American Theft Group.Inside the FBI PodcastABOUT Kyra Jacobshttp://www.kyrajacobsbooks.com/Kyra Jacobs is an extroverted introvert who's always called Indiana home. Growing up in the Midwest means she's well-versed in fickle weather, pork tenderloins that don't fit on a bun, and sarcasm. Fueled by caffeine and funny memes, she weaves humor and chaos into her stories, which range from sweet romance to mysteries and even fantasy. Be sure to stop by kyrajacobsbooks.com to learn more about her novels and ways to connect with Kyra on social media.WRAP UPThat wraps this episode of Mysteries to Die For. Support our show by subscribing, telling a mystery lover about us, and giving us a five-star review. Check out our NEW website m2d4podcast.com for links to this season's authors.Mysteries to Die For is hosted by TG Wolff and Jack Wolff. Karen and the Cul-De-Sac Caper was written by Kyra Jacobs. Music and production are by Jack Wolff. Episode art is by TG Wolff. Join us next week for a Toe Tag, which is the first chapter from a fresh release in the mystery, crime, or thriller genre. Then come back in two weeks for our next original story where cyber bullying is the featured murderless crime. It's Toxic by Robert J. Binney

In this episode of the Second in Command Podcast, guest host Sivana Brewer sits down with Matthew Rathje, Chief Operating Officer of TrueNorth Companies and long-time member of the COO Alliance.From starting in payroll and claims management to leading operations for a $165M insurance and professional services firm, Matt shares his journey of scaling from the ground up, balancing structure, culture, and human leadership. He offers practical insights on bringing clarity and accountability to fast-growing organizations, structuring meetings that actually move the needle, and building trust without falling into “artificial harmony.”Matt also opens up about navigating personal and professional adversity, from weathering the 2020 derecho storm that destroyed his family's home, to leading through COVID-19, and how those experiences shaped his leadership philosophy rooted in humility, collaboration, and optimism.Timestamped Highlights[00:01:20] – Matt's journey at TrueNorth and how he helped the company grow from a local firm to a $165M organization.[00:05:16] – Lessons from moving between individual contributor and leadership roles.[00:07:00] – How TrueNorth's leadership transition inspired a more unified executive vision.[00:09:20] – Preparing to step into the COO role and finding mentors in the process.[00:10:44] – Why Matt joined the COO Alliance and what he learned from peers in other industries.[00:13:00] – Building clarity and accountability through RIMs and RIOs (Relatable Impact Metrics & Objectives).[00:15:00] – Starting TrueNorth's organizational health journey with Patrick Lencioni's Table Group.[00:17:34] – How Lencioni's framework helped the team prioritize what's most important right now.[00:18:46] – Team effectiveness workshops and how vulnerability-based trust builds healthy organizations.[00:20:35] – How to identify “artificial harmony” and address it before it erodes team commitment.[00:24:32] – Balancing collaboration with decisive leadership.[00:26:03] – Structuring meetings for clarity, speed, and results.[00:29:40] – How personal adversity (a devastating storm) strengthened Matt's leadership perspective.[00:33:54] – Leading with empathy, gratitude, and perspective through crisis.[00:38:52] – Building trust and vulnerability across teams.[00:40:31] – Strengthening the CEO-COO relationship and defining complementary strengths.[00:42:42] – Using Vivid Vision to align the entire company around purpose and feeling.[00:46:14] – Launching The TrueNorth Way: the company's roadmap for a world-class client experience.Resources & MentionsThe Apple Experience by Carmine GalloUnreasonable Hospitality by Will GuidaraMeetings Suck by Cameron HeroldThe Five Dysfunctions of a Team by Patrick Lencioni (and the related Five Behaviors of a Cohesive Team framework)About the GuestMatthew Rathje is the Chief Operating Officer of TrueNorth Companies, a Midwest-based insurance and professional services firm dedicated to protecting and maximizing its clients' assets, resources, and opportunities.Since joining TrueNorth over a decade ago,...

Surviving Disasters Past – The Australian “Black Summer” Bushfires, 2019–2020

The holidays can bring joy, nostalgia — and emotional whiplash. Neuropsychologist Dr. John Sawyer joins me for his third FUELED appearance to talk through the subtle sources of holiday stress we don't often talk about: feeling unseen, absorbing others' moods, or juggling traditions that don't quite fit anymore. We'll talk about how to set emotional boundaries with grace, stay kind when opinions differ, and create genuine connection that outlasts the season. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on REWIND: WE ARE LIVE (NOT REALLY!) FROM WILMINGTON, NC!!! We have gathered the crew and cameras and taken our One Tree Hill/The Summer I Turned Pretty behinds to Cousins Beach & the River Court to discuss the latest pop culture topics!! This week we are discussing GRAMMY NOMS, the aftermath of Hilary Duff's return to music, the cool-girl-to-homestead pipeline, Nia Sioux's JUICY new tell-all about her time on Dance Moms, Leanne Morgan's NETFLIX special that had us cackling, and OUR MERCH WHICH IS AVAILABLE NOW!!!!!! It's all tea and it's all here on REWIND!!   ⏰TIME CODES⏰ (0:10) WELCOME TO WILMINGTON (FIRST THOUGHTS) (1:52) GRAMMY NOMINATIONS (6:15) HILARY DUFF IS SO MATURE!!! (9:58) THE ROAD TRIP FROM HELL??? (15:53) THE COOL-GIRL-TO-HOMESTEAD PIPELINE (23:42) BLAKE'S TOP 10 HILARY DUFF SONGS (29:40) ZOHRAN MAMDANI IS NEW YORK'S NEWEST MAYOR (34:05) REWIND RUNDOWN: BOTTOM OF THE PYRAMID (39:13) REWIND RUNDOWN: LEANNE MORGAN'S HILARIOUS NETFLIX SPECIAL & MEETING FANS IN THE WILD (46:05) REWIND RUNDOWN: WICKED - ONE MAGICAL NIGHT & TIME ZONES (51:47) REWIND: THE PODCAST OFFICIALLY HAS MERCH!!!!!!!!! (58:55) PRODUCER GABE LOVES DANCING WITH THE STARS (FINAL THOUGHTS)   Follow Blake: @heyblakerackley   Follow Raven: @iamravendawson   BUY REWIND MERCH (AVAILABLE NOW): https://rewindthepod.threadless.com   WATCH RAVEN on THE TERRELL SHOW: https://youtu.be/7c0Y-DN-_A4?si=TlI0ZZpSKdDBmtNH   COME SEE BLAKE @ RANCH HANDS COWBOYLESQUE: https://www.ranchhandscowboylesque.com [CODE: REWIND10]   BOOK GABE WITH “HEY BACH!” EVENTS: https://www.heybachnash.com [CODE: REWIND]   To watch the podcast on YouTube: https://www.youtube.com/playlist?list=PLVVnhe6Es3kFxV18W2oLrur6m3c7Lwl6-   Listen Everywhere- Apple Podcasts: https://podcasts.apple.com/us/podcast/rewind-the-podcast/id1734323123 Spotify: https://open.spotify.com/show/3eOufDWNlhlwDduETuJWUG   Follow Blake- Instagram: @heyblakerackley TikTok: @heyblakerackley Threads: @heyblakerackley Twitter: @heyblakerackley   Follow Raven- Instagram: @iamravendawson TikTok: @iamravendawson Threads: @iamravendawson   ABOUT REWIND: The Podcast - Hosted by the effortlessly charismatic duo Raven Dawson and Blake Rackley, REWIND: The Podcast is where pop culture past meets pop culture present—with a whole lot of personality in between. Fueled by a love for iconic throwbacks and today's most talked-about moments, these two besties serve up unfiltered opinions, sharp humor, and a deep appreciation for the drama that keeps entertainment interesting. From Y2K nostalgia to red carpet chaos, award show upsets to reality TV scandals, nothing is off-limits. Whether they're revisiting the cultural staples that defined an era or breaking down the latest internet-breaking headlines, expect hot takes, deep dives, and plenty of side-eye. If your playlist lives somewhere between classic R&B and current chart-toppers, if you still quote your favorite 2000s movies on the daily, and if you love a little (or a lot of) flair with your pop culture commentary—this is the podcast you've been waiting for. Press play, lean in, and get ready to REWIND.

Reminder, Kiss of the Spider Woman is now available on streaming rental services so Sean and Jeff revisited it in our news segment. RIP Sally Kirkland New Movies Christy Directed by David Michod Starring Sydney Sweeney, Ben Foster Christy Martin never imagined life beyond her small-town roots in West Virginia, until she discovered a knack for punching people. Fueled by grit, raw determination, and an unshakable desire to win, she charges into the world of boxing under the guidance of her trainer and manager-turned-husband, Jim. Flaunting a fiery persona in the ring, her toughest battles start to unfold outside of it as she confronts family, identity, and a relationship that just might become life-or-death. Die My Love Directed by Lynne Ramsey Grace, a writer and young mother, is slowly slipping into madness. Locked away in an old house in Montana, her increasingly agitated and erratic behaviour leaves her companion, Jackson, worried and helpless. Predator Badlands Directed by Dan Trachtenberg Starring Dimetrius Schuster Koloamatangi, Elle Fanning Cast out from its clan, an alien hunter and an unlikely ally embark on a treacherous journey in search of the ultimate adversary. Classic Predator (1987) Directed by John McTiernan Dutch, a soldier of fortune, is hired by the U.S. government to secretly rescue a group of politicians trapped in Guatemala. But when Dutch and his team, which includes weapons expert Blain and CIA agent George, land in Central America, something is wrong. After finding a string of dead bodies, the crew discovers they are being hunted by a brutal creature with superhuman strength and the ability to disappear into its surroundings.

Chaz and AJ were talking about the preparation and anxiety leading up to being in the box for 24 hours, when Nancy from Long Island called in during an espresso binge. (0:00)  In Dumb Ass News, another chapter in the book that proves Ruth hates kids on airplanes. (11:34)  Scot Haney from Channel 3 WFSB was on the phone this morning to talk about the items he's preparing for his 24 hours in the box. (19:28)  Last call for the Tribe to call in and make suggestions for the Chaz and Scot Haney in the Box. A lot of very strange, borderline fetish suggestions being made. (31:33) 

In this episode Andy gets to chat with one of his heroes, Travie McCoy. They chat about Gym Class Heroes, Riot Fest, Andy's time working at Fueled by Ramen, and Travie's deal with Hopeless Records. Andy and Travie swap Berlin arrest stories. Then the conversation takes an initimate turn, as Travie discusses his history with drug addiction and bi-polar disorder. This was a really fascinating and fun interview and we hope you enjoy it!

Rocky Sickmann has lived a life few can imagine. A U.S. Marine Corps veteran and one of the 52 Americans held for 444 days during the Iranian hostage crisis, Rocky's story is one of faith, endurance and purpose. In this episode, he reflects on his time in captivity, the values that sustained him and the lives lost that continue to inspire his work. Now serving as Director of Anheuser-Busch accounts for Folds of Honor, he shares how his journey led him to a mission that helps provide scholarships for families of fallen and disabled service members and first responders. It's a conversation about country, commitment and carrying on.

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠Analytic Dreamz unpacks Sin Bandera's timeless “Que Lloro” on Notorious Mass Effect. The Mexican-Argentine duo—Leonel García (b. 1975) and Noel Schajris (b. 1974)—formed in 2000, bonding over piano-guitar harmonies and emotive pop-ballads. Their 2001 debut won Latin Grammys; 2003's De Viaje (#1 Billboard Top Latin Albums 16 weeks, multi-platinum) birthed “Que Lloro,” a vulnerability-drenched breakup anthem written by García and produced by Áureo Baqueiro. Peaking #10 Hot Latin Songs with 11.2M weekly impressions (2004), it now boasts 200M+ Spotify streams, 150M+ YouTube views—plus 50M from the 2007 Reik duet. Streaming surged 40% post-2016 reunion, hitting 10M+ annual equivalents; 60% from Spotify/YouTube, 25% Apple Music LatAm. Karaoke catalogs add 20% ancillary sales; 100K+ fan covers generate 5M indirect views. Telenovela syncs lifted 2003 Mexico physicals 30%. Streams spike 25% in February (Valentine's) and November (LatAm breakup season). Fueled by 2025's 25th anniversary tour, “Que Lloro” remains Latin pop's therapeutic heartbreak staple and Sin Bandera's enduring entry point. Analytic Dreamz details stats, cultural longevity, and long-tail dominance. Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Fueled Gymnast Fall, a podcast series on what you need to know about fueling your gymnast as we move into this next competitive season. Today I'm answering a question constantly asked around this time of the year, "Should a gymnast “Clean Up” their diet before comp season starts?"As competition season approaches, many parents and gymnasts start thinking about “cleaning up” their diet; cutting out sugar, eating more salads, or trying to be “extra healthy.” Maybe the gym or coach is making "fueling suggestions" about getting ready for season. But is that actually what your gymnast needs to perform their best? In this episode, we dig into what “cleaning up” a gymnast's diet really means—and why it can sometimes do more harm than good. You'll learn how well-meaning nutrition changes can unintentionally lead to underfueling, low energy, and even slower recovery right when your gymnast needs to be at her strongest. If you've ever wondered whether your gymnast should “tighten up” their eating before meets begin, this episode will give you the truth—and a better plan for fueling confidence, strength, and success this season.  In this episode you'll hear about:    Why “eating cleaner” doesn't always equal better performance  The top 3 tips when it comes to pre-season fueling advice  Links & Resources   Episode 176 – Fueled Gymnast Fall: Are so many gymnasts really underfueled?Episode 10: Do Gymnasts Need to “Eat Clean” to be Successful?The Balanced Gymnast® Program for level 5-10 female gymnasts Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

Fueled by caffeine & rageNose productsFraud is how you make moneyBanks or churches…for dispensariesCar washes - late stage capitalismCan you cook steak?raging at city plannersWe're reading Great Expectations!!https://en.wikipedia.org/wiki/Great_ExpectationsCollin haikusCounting syllablesExperience fills our pageMore stories aheadORWe pause, then we writeThis week, like all the othersFinds its perfect shapeCheck out our other episodes: ohbrotherpodcast.comFollow us on InstagramCheck us out on Youtube

Seth takes a closer look at Republicans still reeling from their election losses while Donald Trump claims you need an ID to buy groceries.Then, Tiffany Haddish talks about going on a trip with her friends to Africa for her reality series Tiffany Haddish Goes Off, thinking she's been blessed from birds pooping on her and how she noticed her Delta flight from LAX to JFK had a lot of beautiful people on it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 408 of Airey Bros Radio brings you the complete 2025 NJCAA Cross Country National Championship Preview Show — a three-division celebration of grit, team culture, and championship ambition from Fort Dodge, Iowa.

Lynda Samphire is a highly intuitive transformational coach - a trusted guide for those ready to explore their gifts, creativity, and inner wisdom.Fueled by the loss of her mother at a very early age and a lifelong fascination with human behavior and the mystical, Lynda's journey has been shaped by a profound commitment to inner exploration and self-healing. The more whole she felt the more she desired to support others on their path toward emotional freedom, inner clarity, stress relief, and creative flow, which led to certifications in Psychology and Metaphysical Science, Reiki, Energy Psychology, Earth Medicine Mentoring, Transpersonal Hypnotherapy, and ICF Coaching. Lynda blends her strong intuitive insights and deep spiritual wisdom with structured expertise and practical tools to facilitate and support transformational growth and deep remembrance. Micro dosing for stress and creativity, guided dream and sleep work, breathwork and embodiment practices, light language and a variety of trauma-informed, spiritually aligned techniques are central ingredients to the alchemy she facilitates. She provides these intentional pathways for transformation in 1-2-1 and group settings, immersive retreats and through online courses.  For more, visit: https://www.lwsamphire.com/And Now on Video @ - http://www.youtube.com/@postcardstotheuniverseSend us a textSupport the show Contact me at: postcardstotheuniverse@gmail.com Shout out and follow on IG - @postcardstotheuniverse https://linktr.ee/postcardstotheuniverse Thank you and keep listening for more great shows!

Phil Perry chats with Shawn Syed of Sumersports to get his take on what Josh McDaniels has done to get the most from Drake Maye. Is the Patriots' offensive production sustainable?  Later, Phil tells you which college players are great Patriots fits, and answers questions from the mailbag. 1:00-Patriots-Buccaneers preview5:00-Benefits of Patriots running 12 personnel16:00-Is the Patriots offensive production sustainable? 19:00-Who's Next?!

Fueled by a dream and deep passion, good-intentioned studio owners can become so consumed with the day-to-day of the business that they miss warning signs of critical problems.    But caught early, you can turn these issues around. Learn what to look for and what to do in my discussion with Alina Cooper in Episode 685: How to Turn Your Studio Around -- Part 1.   Embrace self-awareness: deliberately enhance your emotional intelligence  Take accountability: own issues rather than ignoring them or blaming others Make the time: prioritize problems immediately before they get worse Know your numbers: constantly track trends—revenue, profit, attendance and churn Step back: get out of your studio and dive deep into the data to create an action plan   For more practical recommendations, check out The Oz Principle by Craig Hickman and Roger Connors. Find out how to recognize red flags and get your studio back on track in Episode 685.   Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Democratic state Sen. Ghazala Hashmi is the winner of Virginia's lieutenant governor's race, defeating former conservative talk radio host John Reid. Hashmi joined William Brangham to discuss the issues that fueled her victory and those that powered Democratic gains across the country. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

In this episode of Fit, Fueled, and Busy, host Janine shares her streamlined meal prep routine that helps her stay on track with her health and fitness goals. Janine walks through her step-by-step process for prepping meals in just 30 to 45 minutes, including her go-to recipes for breakfast and lunch. She provides insights on how to season and cook air-fried chicken, roasted potatoes, and sweet potatoes, along with a quick protein-packed recipe featuring ground beef and sautéed vegetables. Janine also highlights the convenience of using a crockpot for meal prep. This episode aims to inspire listeners to simplify their meal prep with nutritious, quick, and easy-to-make meals.00:00 Welcome to Fit Fueled and Busy00:17 Introduction to Meal Prepping01:06 Breakfast Routine01:21 Lunch Preparation01:40 Cooking and Combining Ingredients05:12 Quick and Easy Meal Ideas05:51 Crockpot Tips and Final Thoughts06:35 Conclusion and Next Week's Preview Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

This week on REWIND: We've got lots to cover after a week away. Buckle up, settle in, and queen out!! We are getting the scoop on Blake's trip to NYC and who he met on the subway!? Then we are talking about “those” Halloween costumes that raised eyebrows, both SLAY & MESSY. PLUS, HILARY DUFF IS MAKING HER MUSICAL COMEBACK AFTER 10 YEARS!!!!! Afterward, we are talking WICKED, Huda & Olandria drama, Hallmark movies, BOOTS, ONE DAY, and which movies you should see and not see, all while screaming about Rome?? Finally, after reading K-Fed's book…should we have supported the FREE BRITNEY Movement? It's all here on REWIND!!   ⏰TIME CODES⏰ (0:10) FIRST THOUGHTS (0:56) BLAKE'S MAGICAL NYC TRIP: BROADWAY, SUMER HOUSE, & SUBWAY MEET-CUTES (18:10) HALLOWEEN COSTUMES HITS & MISSES (26:42) HILARY DUFF RETURNS TO MUSIC THURS NOV. 6 (31:06) THERAPUSS, DAVID ARCHULETA, & THE CMA AWARDS RED CARPET (35:30) THE HUDA FALLOUT: MAYBE DON'T GIGGLE AT RACISM ONLINE (40:29) THE NYC MARATHON & DAYLIGHT SAVINGS TIME (44:58) AN ATTEMPT AT WICKED CONTENT & A SURPRISE TRIP TO ROME!! (52:12) REWIND RUNDOWN: REGRETTING YOU & JUNIOR HIGH MOVIE-GOERS (59:45) REWIND RUNDOWN: BEGONIA & BLAKE'S LOVE FOR NAPPING (1:02:14) REWIND RUNDOWN: ONE DAY & SOUTHERN FRIED RICE (1:07:48) REWIND RUNDOWN: BOOTS & PREDATORY RECRUITING (1:13:20) REWIND RUNDOWN: K-FED'S NEW BOOK (1:24:48) FINAL THOUGHTS   Follow Blake: @heyblakerackley   Follow Raven: @iamravendawson   WATCH RAVEN on THE TERRELL SHOW: https://youtu.be/7c0Y-DN-_A4?si=TlI0ZZpSKdDBmtNH   COME SEE BLAKE @ RANCH HANDS COWBOYLESQUE: https://www.ranchhandscowboylesque.com [CODE: REWIND10]   BOOK GABE WITH “HEY BACH!” EVENTS: https://www.heybachnash.com [CODE: REWIND]   To watch the podcast on YouTube: https://www.youtube.com/playlist?list=PLVVnhe6Es3kFxV18W2oLrur6m3c7Lwl6-   Follow Blake- Instagram: @heyblakerackley TikTok: @heyblakerackley Threads: @heyblakerackley Twitter: @heyblakerackley   Follow Raven- Instagram: @iamravendawson TikTok: @iamravendawson Threads: @iamravendawson   ABOUT REWIND: The Podcast - Hosted by the effortlessly charismatic duo Raven Dawson and Blake Rackley, REWIND: The Podcast is where pop culture past meets pop culture present—with a whole lot of personality in between. Fueled by a love for iconic throwbacks and today's most talked-about moments, these two besties serve up unfiltered opinions, sharp humor, and a deep appreciation for the drama that keeps entertainment interesting. From Y2K nostalgia to red carpet chaos, award show upsets to reality TV scandals, nothing is off-limits. Whether they're revisiting the cultural staples that defined an era or breaking down the latest internet-breaking headlines, expect hot takes, deep dives, and plenty of side-eye. If your playlist lives somewhere between classic R&B and current chart-toppers, if you still quote your favorite 2000s movies on the daily, and if you love a little (or a lot of) flair with your pop culture commentary—this is the podcast you've been waiting for. Press play, lean in, and get ready to REWIND.

Bonus Episode for Nov. 4. The weight-loss-drug arms race is only heating up, as Novo Nordisk attempts to snatch drugmaker Metsera away from Pfizer. But can either company compete with Zepbound seller Eli Lilly? WSJ reporter Peter Loftus discusses what earnings from Big Pharma, including AbbVie, Bristol Myers Squibb and Merck, say about the future of the industry and how companies are responding to President Trump's drug-pricing plans, including TrumpRx. WSJ Heard on the Street columnist David Wainer hosts this special bonus episode of What's News in Earnings, where we dig into companies' earnings reports and analyst calls to find out what's going on under the hood of the American economy. Sign up for the WSJ's free Markets A.M. newsletter. Further Reading: Novo Nordisk Sweetens Offer for Metsera - WSJ Pfizer Sues Seeking to Block Novo Nordisk's Effort to Undo Weight-Loss Drug Deal Why Pfizer Can Still Prevail in the Obesity Fight With Novo Nordisk The Day Pharma's Weight-Loss Gold Rush Intensified Pfizer Profit Falls Amid Lower Covid-19 Drug Demand Novo Nordisk Seeks to Outmuscle Pfizer With $9 Billion Bid for Metsera Novo Nordisk to Shake Up Board After Obesity-Market Challenges Mounjaro Powers Eli Lilly to Bumper Quarter of Earnings AbbVie Lifts Profit Outlook as Sales Rise Bristol Myers Squibb Profit Soars, Raises Revenue Guidance Merck Profit Rises on Strong Keytruda Demand GSK Lifts Guidance After Specialty Medicines Boost Sales Novartis Expects to Ride Out Patent Losses With Sales, Profit Growth Ahead Biogen Cuts Full-Year Earnings Guidance, Despite Third-Quarter Profit Rise J&J Lifts Full-Year Sales Outlook, Fueled by Pharma, Med-Device Gains Learn more about your ad choices. Visit megaphone.fm/adchoices

Instead of the "No Whites Need Apply" Christmas Party, Maura Healey's hacks gave us a "VERY White Halloween." And of course, Alligators, animals, Naked Men - and Lancelot Link, Secret Chimp - on Police Blotter Fax Friday.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

US Tariffs Drive Canada Toward Greater Economic Integration with China. Charles Burton discusses how US tariff aggression, fueled by Premier Doug Ford quoting Ronald Reagan to criticize US trade policy, is pushing Canada toward China. The uncertainty over Trump's response makes negotiating difficult, prompting speculation Canada may renew free trade talks with Beijing, remove investment restrictions, and possibly join the Belt and Road Initiative. 1910 OTTAWA ROWING CLUB

Milei's Victory in Argentina, Its Influence on Venezuela, and Trump's Role in Latin America Alejandro Pina Esclusa Alejandro Pina Esclusa discusses how Javier Milei's success in Argentina, fueled by economic growth and a cultural battle against gender ideology and climate alarmism, models a path for the Venezuelan opposition and Latin America's right-wing movements. Milei's victory demonstrates that freedom-focused policies can resonate with voters seeking to escape socialist regimes. Donald Trump's vocal support for Milei helped him gain votes, positioning Trump as an increasingly influential leader across the continent and offering hope to Venezuelan exiles and opposition figures fighting the Maduro regime.