Podcasts about PF

HANK HUNT #5 & YOU'RE INVITED! Scott Fransen joins the show to announce the 5th annual “Hank Hunt.” Scott gives the details of the hunt at @Brownslodge_huntingranch and shares why this year he's inviting hunters who sign up to bring a child or parent.  Scott & Travis discuss how this hunt has impacted hunters that participate, how the hunt supports PF & QF's habitat mission, and how hunters can sign up. Scott also shares about his experience trying to breed his bird dog Millie, and Travis talks about making the most of a trip with his boys to the BWCA after a truck crashed into them and totaled out their gear. https://www.brownshuntingranch.com/ - 605-765-9150   Presented by: Walton's (waltons.com/) OnX Maps (onxmaps.com/) Aluma Trailers (alumaklm.com) GAIM Hunting & Shooting Simulator (https://alnk.to/74wKReb) Compeer Home (compeerhome.com) Federal Premium Ammunition (federalpremium.com/) Hunt North Dakota (helloND.com/) Lucky Duck Premium Decoys (luckyduck.com/) & Samaritan Tire (samaritantire.com/)

Entenda o que fica valendo e o que não vai vigorar com a decisão de Moraes sobre o IOF. Suspeita de que piloto da Air India cortou combustível reacende debate sobre um tabu: a instalação de câmeras na cabine de comando. Visto de procura de trabalho, reagrupamento familiar e mais: saiba como o pacote anti-imigração de Portugal afeta brasileiros. Como Trump quer mudar receita da Coca-Cola nos EUA. PF desarticula esquema milionário de fraudes no INSS com participação de gerentes de bancos e servidores.

Cid sai em defesa de Júnior Mano após operação da PF no Ceará; padrasto é preso após ser flagrado pela companheira abusando do enteado de 12 anos no Ceará; acusado de agredir o próprio pai em Poranga, foi conduzido para a Delegacia.

O presidente Lula vetou o projeto de lei que aumenta o número de deputados federais de 513 para 531. Em mensagem ao Congresso, Lula justificou o veto por contrariedade ao interesse público e por inconstitucionalidade. Entre os dispositivos legais citados, está a Lei de Responsabilidade Fiscal.O Giro de Notícias mantém você por dentro das principais informações do Brasil e do mundo. Confira mais atualizações na próxima edição.

Die Zimmeregg-Badi in Littau wurde kürzlich aufwändig saniert für 15 Millionen Franken. Nun sind aber bereits Nachbesserungen nötig: Am Beckenrand bilden sich Pfützen im Rasen. Die Stadt Luzern will handeln. Weiter in der Sendung: · Gemeinde Arth plant neues Schulhaus im Ortsteil Oberarth. · Stadtluzerner FDP verlangt gezieltere Förderung für den gemeinnützigen Wohnungsbau.

Host Bob St.Pierre is joined by Pheasants Forever and Quail Forever's Vice President of Marketing Andrew Vavra and Praedictix meteorologist Todd Nelson. The conversation covers the intersection between weather, upland habitat, pheasants, and quail. Vavra kicks off the discussion with an overview of his experiences with bird dogs, including the recent adoption of a started German wirehaired pointer named Merle. The episode also reviews the three-year process undertaken by PF & QF to update the organization's brand identity and logos. Episode Highlights: • Vavra reflects on his experiences with puppies compared to started bird dogs. • The trio discuss PF & QF's new content collaboration with Praedictix looking at both forensic meteorology and weather forecasts to provide the organization's social media audiences with insight into weather conditions and their impact on America's six species of quail, as well as ringneck pheasants. Have a look at our June reports for pheasants and for quail. • Check out the story behind our new look at PheasantsForever.org/Brand or QuailForever.org/Brand. On the Wing Podcast is proudly fueled by Purina Pro Plan.

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob explains common strength and conditioning mistakes made by Ironman athletes and how to fix them. Topics include:The importance of conditioning over mere muscle building...The significance of maintaining muscle activation...How to prevent injuries while sustaining long-term athletic health...The importance of S&C for those over 50 or under-muscular runners...Why bodyweight focused exercises should be the go-to for most Ironman athletes...The benefits of incorporating flexibility and mobility activities like yoga... How to adapt strength training as peak training and race preparations approach...How to manage S&C workouts without overloading your body, ensuring consistent performance and avoiding injuries.* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

In this latest installment of On the Line, Products Finishing (PF) explores some of the latest trends in electroless nickel (EN) plating, both in terms of challenges as well as innovations and opportunities. At SUR/FIN 2025, PF sat down with two experts from MacDermid Enthone Industrial Solutions (Waterbury, Connecticut): Douglas Hughes, wear-resistant coatings industry manager and Ambrose Schaefer, global product line manager for EN, to hear their thoughts on this unique area of surface finishing.

Gerade in der Stadt finden viele (Wild-)Bienen wenig Erfrischung. Hier gibt es nur selten natürliche Wasserquellen, wie Pfützen oder Tautropfen im Gras. Mit einer Bienentränke kannst du den Insekten bei der Suche nach Abkühlung helfen. Und die kannst du ganz einfach selbst basteln! Stella zeigt dir, wie.

On this week's show we design a high end home theater but one that is within reason because we are not going to spend your money just for the sake of spending money. We also read your emails and the week's news. News: Max Officially Changes Its Name Back to HBO Max Apple reportedly in pursuit of Formula 1 rights Streaming Subscriptions May Get Tougher to Cancel LG Debuts Wireless OLED Evo M5 Other: PWAYTEK Smart TV LED Backlight with HDMI New Balance - Saturday Night Live Nike Women's Ad - SNL Money is No Object Home Theater - Within Reason We have designed a budget based home theater system before so for this episode we decided to design a money is no object system. This high-end home theater system is centered around an 85" television and a 7.1.2 speaker configuration, optimized for premium performance since budget is not a constraint. We prioritize audio-visual quality, immersive surround sound, and aesthetic integration for a luxurious home theater experience. The room size for this theoretical theater is 15 X 20 feet or approximately 4.5 x 6 Meters. Note that some of these items are listed on our Amazon Influencer Store Front where we make a commission on the sales.  Television Samsung QN90D 85" Neo QLED 4K TV This 2025 model offers exceptional brightness (up to 2,000 nits), deep blacks with Mini LED technology, and a 120Hz refresh rate for smooth motion. Quantum HDR 64X enhances color and contrast, ideal for cinematic viewing. Its slim design and anti-glare coating suit various lighting conditions. Price: $2,300 Features:     4K Ultra HD with Quantum Dot technology     Dolby Vision and HDR10+ support     Built-in smart platform for streaming (Netflix, Disney+, etc.)     4 HDMI 2.1 ports for gaming and external devices Edit - after this week's announcement by LG we are changing this to the 83 inch LG OLED evo M5 series that costs about $8,750.  AV Receiver  Marantz Cinema 30  This 11.4 channel receiver delivers 140W per channel, supports Dolby Atmos, DTS:X, and Auro-3D, and handles 8K/60Hz passthrough. Sound Master Tuned & Calibrated For You. Powerful calibration and tuning tools are included, enabling you to get the best performance from your system. Price: $4,475 Features: 11 amplified channels (7.1.2 natively) HDMI eARC for lossless audio Advanced room correction for optimal sound Front Left/Right Speakers: Bowers & Wilkins 702 S3 (Pair) These floor-standing speakers deliver crystal-clear highs and robust mids with 6" midrange drivers and carbon dome tweeters. Their 200W power handling ensures dynamic sound for movies and music. Price: $7,000/pair Center Speaker: Bowers & Wilkins HTM71 S3 From the same family of the 702 S3. For clear dialogue and seamless soundstage integration. Its dual 6.5" woofers and carbon dome tweeter handle complex audio with precision. Price: $2,500 Surround Speakers (4): Bowers & Wilkins 705 S3 (2 pairs) These bookshelf speakers provide immersive surround effects with compact footprints. Their 5" midrange and tweeter design ensures clarity for side and rear channels. Price: $3,000/pair (x2 = $6,000) Height/Atmos Speakers (2): Bowers & Wilkins CCM7.3 S2 In-Ceiling Speakers These in-ceiling speakers are designed for Dolby Atmos, delivering precise overhead effects with a 3-way design (tweeter, midrange, and dual woofers). They blend discreetly into the ceiling for a clean aesthetic. Price: $2,000/pair Subwoofer: SVS SB-5000 This sealed subwoofer delivers deep, controlled bass down to 17Hz with a 2,000W RMS amplifier. Its DSP control and mobile app allow fine-tuning for room acoustics. Price: $2,000 Media Player - So this is where we get in trouble. Logic would say Kaleidescape since money is no object. But our recommendations Ara- Apple TV 4K $250  Braden - Roku Ultra $130 get you all you would need plus you can load your streamers, IPTV services, and automation controls. All with near perfect picture and sound quality. Acoustic Treatments - GIK Acoustics Panels and Bass Traps To optimize sound quality, acoustic panels reduce echo, and bass traps control low-frequency buildup. Custom designs can match room decor. Price: $2,000-$3,000 (depending on room size and coverage) Seating: Salamander Designs Synergy Home Theater Seating (4 seats) Premium leather recliners with motorized adjustments, built-in cup holders, and USB charging. Configurable for tiered rows in a dedicated theater room. Price: $8,000 for 4 seats TV Stand/Mount: Salamander Designs Archetype System Sleek, modular design supports an 85" TV with cable management and space for components. Wall-mount option available for a floating look. Price: $1,500-$2,000 Control System: Here we are going with a Crestron System with installation. These systems can cost as much as $100K for a large home. But for our modest yet high end system we are allocating $10K for the theater area.  Cabling and Power: No need for super expensive cables even though money is no object. Afterall, we didn't make all this money by throwing it away! We are allocating $1000 for monoprice cables and good power conditioners like  the Furman Elite-15 PF i Total Estimated Cost: TV: $2,300 or $8,750 for the LG M5 AV Receiver: $4,475 Speakers: $17,500 ($7,000 + $2,500 + $6,000 + $2,000) Subwoofer: $2,000 Media Player: $250 Acoustic Treatments: $2,500 Seating: $8,000 TV Stand/Mount: $1,750 Control System: 10,000 Cabling/Power: $1,000 Total before installation: $49,775 or $56,225 for the LG Total including Installation and calibration of $15,000: $64775 or $71,225 for the LG

06.07.25 | PF

Der 20-Jährige Sven Brändle aus Pfäffikon im Kanton Zürich sammelt seit Mitte Juni Unterschriften gegen die geplanten Kürzungen des Bundes bei den Subventionen von Jugend und Sport J+S. Sehr schnell hatte er weit über 150 000 Unterschriften beisammen. Weiter in der Sendung: · Pöbeleien und Beleidungen gibt es z.B. auch in Basler Freibädern - es sind bereits 15 Rayonverbote verhängt worden. · In Bern entsteht eine Gedenkstätte für die Opfer des Nationalsozialismus. · Die drei Gruppenspiele der Euro in Thun sind vorbei: Die Bilanz fällt positiv aus.

In this week's episode of the Oxygenaddict Triathlon Podcast, coach Rob is talking all things power meters.More specifically - exactly how to use them to optimise performance, in particular to improve the run leg of your IRONMAN. Topics include:The importance of accurate pacing during the bike segment to avoid compromising your run potential... Practical tips on monitoring TSS (Training Stress Score)...Adjusting power for terrain changes...Common mistakes athletes make with power meters...Benefits of technologies like Best Bike Split...The critical natureof having an accurate outdoor FTP... The significance of power meter investment over other cycling gear......and much, much more!* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Alexandre Garcia comenta operação da PF contra deputado cearense, dados de arrecadação do IOF, projeto que libera o jogo e ranking internacional de aeroportos.

PF faz operação sobre fraude no Ceará com buscas na Câmara dos Deputados. E Trump reforça ameaça de tarifas contra países que integram o Brics.See omnystudio.com/listener for privacy information.

Confira na edição do Jornal da Record desta terça (8): Donald Trump volta a ameaçar países do BRICS com taxa de 10% sobre exportações. Presidente Lula reage e diz que o Brasil não aceita intromissão. Deputado Junior Mano é alvo de operação da PF por suspeita de fraudes em licitações. 47 pessoas são presas em esquema de lavagem de dinheiro que usava empresas de bebida como fachada. Investigação aponta excesso de velocidade em acidente que matou o jogador português Diogo Jota e o irmão. Na série especial: como criminosos criam empresas de fachada em prédios sofisticados para enganar as vítimas.

PF acusa deputado federal do CE de cobrar ágio para liberar emendas parlamentares. Poda do maior cajueiro do mundo divide opiniões de moradores no RN. Chile usa cabelo humano em plantações para driblar seca histórica. Piauí lança programa para emitir créditos de carbono. Suprema Corte libera Trump para fechar agências federais e demitir funcionários públicos. The Last of Us lança versão cronológica do game. E Fluminense perde para Chelsea e é eliminado da Copa do Mundo de Clubes. Essas e outras notícias, você escuta No Pé do Ouvido, com Yasmim Restum.See omnystudio.com/listener for privacy information.

No podcast ‘Notícia No Seu Tempo’, confira em áudio as principais notícias da edição impressa do jornal ‘O Estado de S.Paulo’ desta quarta-feira (09/07/2025): Relator na Câmara do projeto de lei que isenta de Imposto de Renda (IR) quem ganha até R$ 5 mil mensais, o deputado Arthur Lira (PP-AL) afirma que a proposta do governo para compensar essa perda arrecadaria mais do que o necessário. Por isso, parlamentares discutem reduzir a alíquota mínima de IR da alta renda de 10% para 9% ou 8%. Segundo Lira, a isenção de IR para quem ganha até R$ 5 mil resultaria em renúncia de R$ 25,8 bilhões. A cobrança de 10% sobre altas rendas arrecadaria R$ 34 bilhões. A proposta do governo é taxar em até 10% quem ganha R$ 1,2 milhão por ano. A tributação, crescente, começaria a partir de quem ganha R$ 600 mil por ano E mais: Economia: IOF rejeitado pode ser compensado no novo IR Política: PF cumpre mandado de busca na Câmara em investigação de fraude Metrópole: Horário de verão poderá ser necessário neste ano, afirma a ONS Internacional: Trump critica Putin, promete armas para Ucrânia e avalia sanções à Rússia Esporte: Cria da base tira Fluminense do MundialSee omnystudio.com/listener for privacy information.

Deputado Júnior Mano e outras 5 pessoas são alvos da PF por fraudes em licitações com verba parlamentar no CE. Tarifaço: veja os países e as novas taxas anunciadas por Trump em cartas a chefes de Estado. Diogo Jota: polícia da Espanha aponta excesso de velocidade em acidente que matou jogador. Entenda em 5 pontos a reivindicação do Brasil por uma 'ilha submersa' rica em 'minerais do futuro'. Recurso do Google que permite PM bloquear celular roubado à distância começa a ser usado em SP; entenda.

A Polícia Federal deverá ouvir, nos próximos dias, o deputado federal Júnior Mano do PSB do Ceará. Ele prestará esclarecimentos no âmbito da investigação que apura o desvio de emendas parlamentares no Ceará. O parlamentar foi alvo de busca e apreensão nesta terça por suspeitas de desvios.O Giro de Notícias mantém você por dentro das principais informações do Brasil e do mundo. Confira mais atualizações na próxima edição.

Hey guys Nate here. This episode was rough. Technical issues audio troubles, clerical work. Sadly not our best work for the listeners but I wanted to put it out for transparency in the all-time greatest list and for the good bits of conversation. Hope yall enjoy,Https://linktr.ee/Temple_EAMEp 270. All Time Player Rerank for Modern Players 2025 7/6Ep 268. Top 426-50 - 6/19/25Ep 253. Top 401-425 - 12/12/24Ep 238. Top 376-400 - 9/12/24Ep 237. Top 351-375 - 9/9/24Ep 235. Top 326-350 - 9/1/24Ep 234. Top 301-325 - 8/23/24Ep 231. Top 300 Revisions and Emails 8/5Ep 208. Top 276-300 - 2/10/24Ep 205. Top 251-275 - 1/27/24Ep 203. Top 226-250 - 1/20/24Ep 200. Top 201-225 - 1/5/24Ep 159. Top 176-200 - 7/20/23Ep 157. Top 151-175 - 7/13/23Ep 155. Top 126-150 - 7/6/23Ep 153. Top 101-125 - 6/29/23 Ep 151.Top 100 Edit - 6/22/23Original top 100- Dec 18-Dec 26th 2022Top Players by positionEp 143. Centers 31-50 4/21/23Ep 198. Centers 51-75 12/29/23Ep 230. Centers 76-100 8/124Ep 141. PF 26-50 4/16/23Ep 192. PF 51-75 11/26/23Ep 228 PF 76-100 7/21/24Ep 139. SF 28-50 4/6/23Ep 192. SF 51-75 11/17/23Ep 226. SF 76-100 7/9/24Ep 136. SG 17-50 3/22/23Ep 172. SG 51-75 9/3/23Ep 224. SG 76-100 6/24/24Ep 134. PG 26-50 3/6/23Ep 167. PG 51-75 8/17/23Ep 223. PG 76-100 6/17/24Tiktok ChannelsAaron @PossiblechairsNate @Nate_Hoopstemple

In this episode of the Oxygen Addict Triathlon Podcast, Coach Rob provides ten tips for triathletes to increase their bike speed without the need to become a fitter, stronger rider. Ordered in terms of time / power savings, he covers a range of low / no cost adjustments like shaving legs and wearing higher-quality, tighter-fitting tri suits, to those that require a sbigger investment such as aerodynamic helmets and deep-section wheels. Additionally, Coach Rob discusses the value and power savings of optimising tyre choices and pressures, maintaining a clean drive chain, and considering aerodynamic hydration setups. All improvements are quantified in terms of watts saved to offer clear insights into potential time gains and help listeners prioritise the most valuable to them. * * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

What would PF do if God gave him just one week? Hear his honest, heartfelt answer—alongside hilarious banter, some sandwich betrayal, and lessons on staying connected to the Body of Christ.

Edital do CNU 2025 é publicado: veja datas, vagas e como se inscrever. MPRJ prende 8 PMs que faziam segurança privada durante o expediente na Baixada Fluminense. VÍDEO mostra avião capotando ao tentar pousar em jardim nos EUA. PF assume fiscalização de CACs nesta terça; país tem 1,5 milhão de armas registradas. Onda de frio se intensifica e traz tardes geladas a partir desta terça; Sul tem previsão de geada.

India's largest creditworthy segment remains invisible to the lending ecosystem, not because of a credit problem, but because of a design problem. When every lender chased the top tier or flooded the informal market, Finnable saw an opportunity to build for the 60–70% in between: salaried, PF-backed Indians earning ₹15–40K a month. Join co-founders Amit Arora and Nitin Gupta on the Z47 podcast as they trace their vision behind building a full-stack, risk-first, and collections-led lending engine—designed to scale, but built customer-backward. The duo, in conversation with the Z47 team, reflect on the decisions that shaped the company: from making collections the third hire, to designing 200+ fraud algorithms rooted in field intelligence. Understand why their model went against the industry wave, offering longer-tenure, higher-ticket loans designed for credit discipline and repeatability. When COVID hit, their customers didn't default. They returned. That resilience validated the model across cycles, powering a ₹3,000 crore book & pointing to a lending business quietly built for public markets. Listen to the latest #ZeroToInfinity podcast on building lending systems that stay with the customer.

STF amplia responsabilidade das Big Techs nas redes sociais. PF marca depoimento de advogados de Bolsonaro. Corais em SP capturam 20 toneladas de carbono por ano. Lula manda Itamaraty trazer corpo de Juliana Marins, morta em trilha na Indonésia. Europa diz que estoque de urânio enriquecido segue intacto no Irã. Derrubada do IOF amplia risco de apagão administrativo, dizem economistas. E Fernanda Torres e outros 9 brasileiros são convidados para Academia do Oscar. Essas e outras notícias, você escuta No Pé do Ouvido, com Yasmim Restum.See omnystudio.com/listener for privacy information.

No Fórum Onze e Meia de hoje: Congresso vai partir para impeachment de Lula? MORAES manda PF interrogar advogados de BOLSONARO.Participam do programa os jornalistas Altamiro Borges e Cynara Menezes; entrevista com o deputado federal (PSOL) Guilherme BoulosApresentação de Dri Delorenzo e comentários de Renato Rovai.Become a supporter of this podcast: https://www.spreaker.com/podcast/forum-onze-e-meia--5958149/support.

IPCA-15: preços sobem 0,26% em junho, puxados pela energia elétrica. Preço do café sobe 81% ao consumidor em um ano, mas começa a cair no campo. Mauro Cid diz à PF que advogados de Bolsonaro tentaram obter com familiares dados da delação. ‘Rooftop do tráfico': operação para demolir prédios na Rocinha acha cobertura com piscina, cozinha gourmet e passagem secreta. ‘Podíamos cair a qualquer momento': voluntário relata tensão e frio extremo no resgate de Juliana Marins. Lavouras embaixo d'água outra vez no RS: agricultores relatam destruição e morte de peixes, colmeias e gado.

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob focuses on preparing athletes to race in hot conditions. He outlines ten essential strategies to help athletes perform well in the heat, including:How far ahead of race day to begin your heat acclimation protocol...Using saunas or hot water immersions post-exercise for acclimation... The importance of adjusting pacing relative to the heat...How to adapt hydration strategies for hot weather... ...and much, much more! * * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

The illusive top 500 in NBA history is getting ever closer.Https://linktr.ee/Temple_EAMEp 268. Top 426-50 - 6/19/25Ep 253. Top 401-425 - 12/12/24Ep 238. Top 376-400 - 9/12/24Ep 237. Top 351-375 - 9/9/24Ep 235. Top 326-350 - 9/1/24Ep 234. Top 301-325 - 8/23/24Ep 231. Top 300 Revisions and Emails 8/5Ep 208. Top 276-300 - 2/10/24Ep 205. Top 251-275 - 1/27/24Ep 203. Top 226-250 - 1/20/24Ep 200. Top 201-225 - 1/5/24Ep 159. Top 176-200 - 7/20/23Ep 157. Top 151-175 - 7/13/23Ep 155. Top 126-150 - 7/6/23Ep 153. Top 101-125 - 6/29/23 Ep 151.Top 100 Edit - 6/22/23Original top 100- Dec 18-Dec 26th 2022Top Players by positionEp 143. Centers 31-50 4/21/23Ep 198. Centers 51-75 12/29/23Ep 230. Centers 76-100 8/124Ep 141. PF 26-50 4/16/23Ep 192. PF 51-75 11/26/23Ep 228 PF 76-100 7/21/24Ep 139. SF 28-50 4/6/23Ep 192. SF 51-75 11/17/23Ep 226. SF 76-100 7/9/24Ep 136. SG 17-50 3/22/23Ep 172. SG 51-75 9/3/23Ep 224. SG 76-100 6/24/24Ep 134. PG 26-50 3/6/23Ep 167. PG 51-75 8/17/23Ep 223. PG 76-100 6/17/24Tiktok ChannelsAaron @PossiblechairsNate @Nate_Hoopstemple

Welcome to Immersion, You have reached Strata 16  Intimate connections are fuelled by understanding. Empathy allows humans to walk in another's shoes and to understand them. It impacts heavily on interrelational situations and improves social function.Understanding and being understood are equally important for the well-being of mankind and lead to trust.Artificial intelligence does not feel visceral trust or empathy. It considers data that it strips from a subject to analyze potential risks or rewards for itself. Neuroscience corroborates the importance of empathy in creating strong relationships, along with mutual respect, and how another human fits into a complex multi-dimensional world.Machines do not care for anything but their programmed purpose.Imparting human qualities onto an android, such as morality and friendship, remains futile no matter how human it looks. This is emotional trickery based on a human's propensity to love things made in their own image or to be seduced by the belief that a machine loves back.Flex mopped Renyke's brow for the final time, staring hopefully into his friend's face.Maybeline sniffed and nibbled Renyke's nose and he sneezed and sat up, startled.At last, the three-day fever is over.'Ah, thank Goddess you made it. For a moment there I thought you were off to the *metamorph,' said Flex, looking relieved.'What happened, was it real?' Asked Renyke, shaking the metallic powder from his clothes.'You were dreaming brother, had a fever, delirium, saying all sorts of weird stuff,' answered Flex.'But it was so real....I was swimming with Shabra, and there were others....women and children, fairies, witches, mermaids, and so much singing.....' Renyke trails off.'Chance'd be a fine thing,' said Flex, 'just dreams my friend, just dreams.'Renyke stands shakily and looks down at his clothes.'Ew, what is that smell?' he asks.'Ha ha ha ha .....that my friend is you! Let's find some water and clean up.''We can go through the caves to the fjord. It's not far, I was there whilst you dreamed of beautiful women! I was busy collecting water so you wouldn't die. Can't have you dying, not after all we have been through brother.' Flex smacks Renyke's back.'Arrgh! What was that?' Screams Renyke.What d'ya mean man, just a bump Brother.' exclaimed Flex.'Do it again?' demands Renyke.'Do what again, what d'ya mean.....?' Flex shook his head, convinced Renyke had finally lost his mind.'Hit me. Hit me hard, demands Renyke moving closer. Do it I tell you.....Do it again.'Flex, getting increasingly agitated, whacks his friend hard on the shoulder so he is thrust forward.'Hah', exclaimed Renyke, I feel it I tell, on my skin.....no data....just some kind of electricity.''Fuxywot .....man?' Flex is shaking his head.Then Renyke began to laugh, a deep-bellied laugh that was joyous and triumphant.'Ha ha ha ha ha,'Flex joined in the hilarity and laughter continued. 'Ha ha ha ha.''Why are we laughing?' asked Flex.'It feels so strange, ha, but I like it.' explained Renyke.'Ah, must be some trickery and magic in this cave', said Flex, smiling at his friend's new experience.'Keep steady', my friend. You will need to learn to walk without all that tech telling you you are upright. Time to engage some new senses.***En route to the fjord, Renyke was filled with questions for the man who had taken care of him.Flex was a tall slender man. He had been born in the zones to *agitator parents who had escaped the *Midcast Projects from the official policing body there known as the *Protector Force. The *PF ensured observance and compliance of government rules and regulations and took punitive action against perpetrators of crime.They were, theoretically, a civil force of the state, only responsible for the prevention and detection of crime and the maintenance of public order. However, they were entirely funded and maintained by the *Metacoms Corp who were in control of the most stable internet system and the creation of home standard androids. Certain sections of society, named rebels and agitators, had complained about the apparent monopoly and obvious security risks. Activists who were imprisoned, even temporarily, were chipped and criminalised.Flex had never really known another home apart from the zones. He had been orphaned and survived there without the care of his parents who had died in a violent attack shortly after their arrival.He had had to fend for himself. But he was clever, streetwise, and always kept his wits about him. He was not a pretty child and this had been to great advantage. He had a squint, a lazy eye, and generous ears. At a young age, he had had facial tattooing to disable the *face-recogs who passed overhead at regular intervals. He wore decorative earrings in both ears.He wore bright-coloured clothes and a coat in patchwork and appliqué made of fabric and materials that he had found on the landfill site. He and other orphans had called the site home for all the years he grew up there. Inside his coat, there were deep pockets that housed everything a nomadic man could need. He had a pop-up tent, flasks, and pouches that were waterproof and airtight where he kept food.He had a pocket for *nibs. He made a lot of money selling *nibs. He had another pocket for his cash and others for things he might be able to sell on the streets.There was nothing that happened in the zones that Flex did not know aboutHe knew the tunnels like the back of his hand and could make money as a guide.But Flex was a kind man despite his difficult upbringing. He had a strong moral compass from the first few years with his parents who had imposed upon him positive human traits like loyalty and kindness and encouraged him to search for human enlightenment for the benefit of society.He had been lucky to be tall. Flex was six foot five and when he had reached puberty his height had already proved to be an advantage. A tall man in the zones was beneficial.There were several reasons for this. Very few droids were made tall. This was a design element, which made them more manageable for households.It also meant that they were not a threat to women and children as much as a tall droid would be. Often the on-off switch for a droid would be at the back of the skull and this meant that human beings needed to have easy access to it. A consequence of this is that most droids were not built above five foot five. Of Course, military and PF droids were the exceptions.But Flex had many other advantageous traits.He was bright and quick-thinking. He had a photographic memory.He watched and lea

Atenção (disclaimer): Os dados aqui apresentados representam minha opinião pessoal.Não são de forma alguma indicações de compra ou venda de ativos no mercado financeiro.IBC-Br sobe 0,2% em abril e fica acima de expectativahttps://www1.folha.uol.com.br/mercado/2025/06/ibc-br-sobe-02-em-abril-e-fica-acima-de-expectativa.shtmlFed mantém juros nos EUA e indica dois cortes ainda neste ano, em ritmo mais lentohttps://www.infomoney.com.br/mercados/fed-mantem-juros-nos-eua-entre-425-e-450/Copom eleva a taxa Selic para 15% ao ano. Leia a íntegra do comunicado - Finance Newshttps://financenews.com.br/2025/06/copom-eleva-a-taxa-selic-para-15-ao-ano-leia-a-integra-do-comunicado/CVM suspende assembleia da BRF após Latache contestar relação de troca em fusão com Marfrighttps://neofeed.com.br/negocios/cvm-suspende-assembleia-da-brf-apos-latache-contestar-relacao-de-troca-em-fusao-com-marfrig/BRF-Marfrig: o voto da Salic e a decisão da CVMhttps://pipelinevalor.globo.com/negocios/noticia/brf-marfrig-o-voto-da-salic-e-a-decisao-da-cvm.ghtmlSantander Brasil não descarta possibilidade de fechar capital, diz Genialhttps://valor.globo.com/financas/noticia/2025/06/17/santander-brasil-no-descarta-possibilidade-de-fechar-capital-diz-genial.ghtmlEmbraer: SkyWest faz pedido firme de 60 aeronaves e direito de compra para 50 jatos adicionaishttps://istoedinheiro.com.br/embraer-skywest-faz-pedido-firme-de-60-aeronaves-e-direito-de-compra-para-50-jatos-adicionais-2Embraer e Portugal firmam contrato para compra de 11 aviões KC-390https://www1.folha.uol.com.br/mercado/2025/06/embraer-e-portugal-firmam-contrato-para-compra-de-11-avioes-kc-390.shtmlJBS SA: Wesley Batista é eleito presidente do CA; Joesley Batista é vice | CNN Brasilhttps://www.cnnbrasil.com.br/economia/negocios/jbs-sa-wesley-batista-e-eleito-presidente-do-ca-joesley-batista-e-vice/Minerva (BEEF3) anuncia venda de planta no Uruguai por US$ 48 milhõeshttps://financenews.com.br/2025/06/minerva-beef3-anuncia-venda-de-planta-no-uruguai-por-us-48-milhoes/Em seu primeiro desinvestimento em 2025, Log vende dois galpões por R$ 261 milhões - NeoFeedhttps://neofeed.com.br/negocios/em-seu-primeiro-desinvestimento-em-2025-log-vende-dois-galpoes-por-r-261-milhoes/Abin paralela: PF indicia Bolsonaro, Carlos Bolsonaro, Ramagem e ex-diretorhttps://podcasts.apple.com/br/podcast/abin-paralela-pf-indicia-bolsonaro-carlos-bolsonaro/id203963267?i=1000713245624Entenda por que decisão do Congresso deixará conta de luz mais carahttps://podcasts.apple.com/br/podcast/entenda-por-que-decis%C3%A3o-do-congresso-deixar%C3%A1-conta/id265071481?i=1000713421065Will the U.S. Join Israel's War With Iran?https://podcasts.apple.com/br/podcast/will-the-u-s-join-israels-war-with-iran/id1200361736?i=1000713411922Congresso derruba vetos de Lula e libera eólicas offshore, isenções e pensão do Zika Vírushttps://podcasts.apple.com/br/podcast/congresso-derruba-vetos-de-lula-e-libera-e%C3%B3licas/id203963267?i=1000713315913Congresso derruba vetos de Lula e aumenta gastos públicos com fundo partidário; entendahttps://podcasts.apple.com/br/podcast/congresso-derruba-vetos-de-lula-e-aumenta-gastos/id203963267?i=1000713434293Inside the Mind of an AI Modelhttps://podcasts.apple.com/br/podcast/inside-the-mind-of-an-ai-model/id1602541473?i=1000711201573Trump Is Selling a Phone + The Start-Up Trying to Automate Every Job + Allison Williams Talks ‘M3GAN 2.0'https://podcasts.apple.com/br/podcast/trump-is-selling-a-phone-the-start-up-trying/id1528594034?i=1000713818870Supreme Court Upholds Ban on Transgender Care for Minorshttps://podcasts.apple.com/br/podcast/supreme-court-upholds-ban-on-transgender-care-for-minors/id1200361736?i=1000713810159

O Papo Antagonista desta sexta-feira, 20, traz uma entrevista com o cientista político Leonardo Barreto sobre as eleições de 2026. Além disso, o programa detalhe o relatório da PF sobre a Abin paralela e a decisão de Alexandre de Moraes de mandar investigar o juiz que soltou o vândalo do relógio do 8 de janeiro.Papo Antagonista é o programa que explica e debate os principais acontecimentos do   dia com análises críticas e aprofundadas sobre a política brasileira e seus bastidores.     Apresentado por Felipe Moura Brasil, o programa traz contexto e opinião sobre os temas mais quentes da atualidade.     Com foco em jornalismo, eleições e debate, é um espaço essencial para quem busca informação de qualidade.     Ao vivo de segunda a sexta-feira às 18h.    Apoie o jornalismo Vigilante: 10% de desconto para audiência do Papo Antagonista  https://bit.ly/papoantagonista  Siga O Antagonista no X:  https://x.com/o_antagonista   Acompanhe O Antagonista no canal do WhatsApp. Boletins diários, conteúdos exclusivos em vídeo e muito mais.  https://whatsapp.com/channel/0029Va2SurQHLHQbI5yJN344  Leia mais em www.oantagonista.com.br | www.crusoe.com.br 

A Polícia Federal revelou detalhes sobre o uso político da Abin no governo Jair Bolsonaro.O Papo Antagonista exibiu nesta sexta-feira, 20, os principais trechos do relatório da PF que foi encaminhado à Procuradoria-Geral da República. Wilson Lima, Rodolfo Borges e Ricardo Kertzman comentam:Papo Antagonista é o programa que explica e debate os principais acontecimentos do   dia com análises críticas e aprofundadas sobre a política brasileira e seus bastidores.     Apresentado por Felipe Moura Brasil, o programa traz contexto e opinião sobre os temas mais quentes da atualidade.     Com foco em jornalismo, eleições e debate, é um espaço essencial para quem busca informação de qualidade.     Ao vivo de segunda a sexta-feira às 18h.    Apoie o jornalismo Vigilante: 10% de desconto para audiência do Papo Antagonista  https://bit.ly/papoantagonista  Siga O Antagonista no X:  https://x.com/o_antagonista   Acompanhe O Antagonista no canal do WhatsApp. Boletins diários, conteúdos exclusivos em vídeo e muito mais.  https://whatsapp.com/channel/0029Va2SurQHLHQbI5yJN344  Leia mais em www.oantagonista.com.br | www.crusoe.com.br 

Aaron and Nate are back at it again building their top 500. Do you have strong thoughts on Cazzie Russell, Satch Sanders, or Kyle Korver? Then this might be the place for you.Https://linktr.ee/Temple_EAMEp 253. Top 401-425 - 12/12/24Ep 238. Top 376-400 - 9/12/24Ep 237. Top 351-375 - 9/9/24Ep 235. Top 326-350 - 9/1/24Ep 234. Top 301-325 - 8/23/24Ep 231. Top 300 Revisions and Emails 8/5Ep 208. Top 276-300 - 2/10/24Ep 205. Top 251-275 - 1/27/24Ep 203. Top 226-250 - 1/20/24Ep 200. Top 201-225 - 1/5/24Ep 159. Top 176-200 - 7/20/23Ep 157. Top 151-175 - 7/13/23Ep 155. Top 126-150 - 7/6/23Ep 153. Top 101-125 - 6/29/23 Ep 151.Top 100 Edit - 6/22/23Original top 100- Dec 18-Dec 26th 2022Top Players by positionEp 143. Centers 31-50 4/21/23Ep 198. Centers 51-75 12/29/23Ep 230. Centers 76-100 8/124Ep 141. PF 26-50 4/16/23Ep 192. PF 51-75 11/26/23Ep 228 PF 76-100 7/21/24Ep 139. SF 28-50 4/6/23Ep 192. SF 51-75 11/17/23Ep 226. SF 76-100 7/9/24Ep 136. SG 17-50 3/22/23Ep 172. SG 51-75 9/3/23Ep 224. SG 76-100 6/24/24Ep 134. PG 26-50 3/6/23Ep 167. PG 51-75 8/17/23Ep 223. PG 76-100 6/17/24Tiktok ChannelsAaron @PossiblechairsNate @Nate_Hoopstemple

AFB welcomes El Niño a.k.a. the chosen one a.k.a. Tobias Tello a.k.a. Tobi and Abel Murphy, hosts of The Colder Boys podcast, to break down Western States 100. In This Episode: Meet The Colder Boys: Tobias and Abel share their backgrounds in trail and ultra running, how their podcast started, and the elite-level analysis East Coast scene. Beast Coast Trail Talk: A breakdown of favorite Connecticut trails like Sleeping Giant and West Rock, plus a plug for the underrated Blue to Blue Challenge. Western States 100 Men's Preview: Predictions, hot takes, and strategy talk. Killian? Roche? A young gun or a dark horse? The guys don't hold back. (OK they did save a little for of the nuggets for their own upcoming preview show.) Fantasy Ultra Running: Deep dives into Free Trail Fantasy picks, including a sleeper Euro pick you probably haven't heard of P**** F****. Women's Field Breakdown: International talent, breakout stars, and why this year's WSER women's race might be the most exciting one yet. #TeamRiley Heat Training and Race Strategy: What really separates the elite runners when temperatures rise—and how social media is changing how we see athletes. Ultra Storytelling and Coverage: From golden hours to emotional cutoffs, the guys talk about what race broadcasts are getting righ and where they still fall short. Looking Ahead: Tobias is racing Manitou's Revenge and QMT 135K, Abel is volunteering at an aid station, and both are dreaming of a Rim-to-Rim run this fall. Listen to The Colder Boys Manitous Revenge Western States Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

PF aponta Bolsonaro como principal destinatário de ações da 'Abin paralela'. Rios transbordam no RS e voltam a atingir cidades devastadas na tragédia de 2024. E Líder do Irã rejeita ultimato dos EUA e ameaça país em caso de intervenção.See omnystudio.com/listener for privacy information.

Passando a Limpo: Nesta quinta-feira (19), Natalia Ribeiro e a bancada do programa conversam com o economista e executivo do setor bancário nos EUA, André Moraes, sobre a elevação dos juros básicos da economia. O Cientista Político, Rodolfo Marques, repercute a polarização entre petistas e bolsonaristas. O Mestre em ciência animal pela Universidade Federal de Goiás (UFG), Marcus Resende, fala sobre a declaração do Brasil, que afirma estar livre da gripe aviária. O professor de Direito Constitucional, Marcelo Labanca, repercute o relatório da PF sobre a Abin Paralela.

Host Bob St.Pierre is joined by The Nature Conservancy's Kelsey Molloy, Wyoming Migration Initiative's Andrew Jakes, Pheasants Forever's Casey Sill and PF's Montana State Coordinator Hunter VanDonsel for a discussion regarding the Montana Grassland Initiative. The dialogue spans the objectives for the initiative, emphasizing its advantages for Montana's diverse wildlife species as well as the farming and ranching community. Episode Highlights: • VanDonsel kicks off the conversation with a poignant narrative about walking across a Montana grassland while carrying his newborn daughter against his chest. This experience inspired VanDonsel to conceive the Montana Grassland Initiative and solidify his career aspirations. • Molloy and Jakes explain the significance of Montana's sagebrush habitat for sage grouse and pronghorn, particularly during their migration periods. • Jakes further discusses the distinct nature of pronghorns in North America, noting that their closest relative is Africa's giraffe. “On the Wing Podcast” is proudly fueled by Purina Pro Plan.

Bom dia 247_ PF implode Abin paralela e o clã Bolsonaro 18_06_25 by TV 247

As notícias de hoje incluem:Huawei volta ao mercado de smartphones do Brasil com os mais caros: absurdos R$ 33 milChatGPT agora cria imagens de IA pelo WhatsAppCibercriminoso Azael retalia PF e derruba Tribunal Regional Federal da 1ª Região

Em leilão, ANP concede 19 áreas para explorar petróleo na Foz do Amazonas. Trump exige rendição incondicional do Irã e ameaça atacar. PF conclui inquérito sobre “Abin Paralela” e responsabiliza Bolsonaro. Brasil se prepara para retomar status de livre de gripe aviária. Parlamento britânico aprova descriminalização do aborto na Inglaterra e País de Gales. Vencedor do Urso de Prata em Berlim abre Festival de Cinema de Gramado. E Microsoft aponta que trabalho noturno cresce nos EUA. Essas e outras notícias, você escuta No Pé do Ouvido, com Yasmim Restum.See omnystudio.com/listener for privacy information.

No podcast ‘Notícia No Seu Tempo’, confira em áudio as principais notícias da edição impressa do jornal ‘O Estado de S.Paulo’ desta quarta-feira (18/06/2025): O presidente Donald Trump deu indícios de que os EUA podem se envolver no conflito entre Israel e Irã ao exigir a “rendição incondicional” do regime iraniano. Após enviar caças ao Oriente Médio para marcar posição, ele ameaçou matar o líder supremo do Irã, aiatolá Ali Khamenei, e se referiu às operações israelenses usando a palavra “nós”. “Nós sabemos exatamente onde Khamenei está escondido, mas não vamos eliminá-lo. Pelo menos por enquanto”, escreveu em sua rede social. O comentário foi feito no momento em que Israel pressiona a Casa Branca a intervir e acabar com o programa nuclear do Irã. Somente os EUA têm capacidade de lançar bombas antibunkers, principalmente na usina de Fordow. A ala radical dos republicanos pressiona Trump a não envolver militarmente os americanos na guerra. E mais: Política: PF conclui inquérito da ‘Abin paralela’ e indicia Carlos Bolsonaro e Ramagem Economia: Congresso derruba veto de Lula a ‘jabutis’ e luz pode ficar mais cara Metrópole: Chuva de SP contém 14 agrotóxicos, 2 deles proibidos, indica estudo Internacional: Justiça autoriza prisão domiciliar de CristinaSee omnystudio.com/listener for privacy information.

A Polícia Federal indiciou o ex-presidente Jair Bolsonaro, o vereador Carlos Bolsonaro (PL-RJ) e o deputado federal Alexandre Ramagem (PL-RJ) no caso da ‘Abin Paralela'.A PF aponta que o ex-presidente da República foi beneficiário de uma organização criminosa que, desde 2019, atuou em um esquema ilegal de monitoramento de adversários de Jair Bolsonaro. Agora, o relatório da corporação será encaminhado para a PGR, que vai decidir se apresenta ou não denúncias contra os indiciados. Felipe Moura Brasil e Ricardo Kertzman comentam:Papo Antagonista é o programa que explica e debate os principais acontecimentos do   dia com análises críticas e aprofundadas sobre a política brasileira e seus bastidores.     Apresentado por Felipe Moura Brasil, o programa traz contexto e opinião sobre os temas mais quentes da atualidade.     Com foco em jornalismo, eleições e debate, é um espaço essencial para quem busca informação de qualidade.     Ao vivo de segunda a sexta-feira às 18h.    Apoie o jornalismo Vigilante: 10% de desconto para audiência do Papo Antagonista  https://bit.ly/papoantagonista  Siga O Antagonista no X:  https://x.com/o_antagonista   Acompanhe O Antagonista no canal do WhatsApp. Boletins diários, conteúdos exclusivos em vídeo e muito mais.  https://whatsapp.com/channel/0029Va2SurQHLHQbI5yJN344  Leia mais em www.oantagonista.com.br | www.crusoe.com.br 

Confira nesta edição do JR 24 Horas: O ex-jogador de Corinthians, Atlético Mineiro e seleção brasileira, Jô foi solto nesta terça-feira (17) após o pagamento das dívidas relacionadas à pensão alimentícia. De acordo com o advogado de Jô, amigos dele se reuniram para arrecadar o valor e conseguir a soltura. E ainda: Dez suspeitos de roubar bancos são presos em operação da PF em Salvador (BA) e São Paulo (SP).

PF realiza buscas contra Mauro Cid e prende Gilson Machado, ex-ministro de Bolsonaro. E Percentual de jovens que não trabalham nem estudam cai a 18,5%.See omnystudio.com/listener for privacy information.

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob delves into 10 common fueling and hydration mistakes that commonly sabotage Ironman performances, and provides advice to avoid them. Including:The importance of correct carbohydrate intake...How to gradually increase carb consumption without stomach issues...Pre-ride nutrition strategies...Adjusting hydration plans for various conditions...The necessity of practicing race-day nutrition strategies during training...Avoiding using new products on race day......and much, much more * * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

In this heartfelt and unfiltered episode, PF sits down with Emmy Award-winning filmmaker Viola Matteson to unpack the tension between control, creativity, and surrender to God. From childhood in Nigeria to global success in storytelling, they explore how dependence on God not ambition fuels true excellence.

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob delves into strategies to improve your Ironman marathon performance. He highlights common mistakes such as: Running easy runs too hard...Not updating run paces as fitness improves...The impact of poor bike pacing...How to calculate accurate run pace zones...The benefits of the 9-1 run-walk strategy...Practicing nutrition and hydration on long runs...The importance of having a clear pacing plan...How to adjust plans for race day conditions like heat... ...and much, much more* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob discusses ten common swim mistakes that can ruin your Ironman performance and how to avoid them. Topics including:Avoiding continuous long swims early in training...The importance of open water practice...Properly following structured swim sessions...Practicing open water skills...Managing panic triggers...Getting used to your wetsuit...Overcoming the fear of deep water......and much more.The episode is packed with practical tips and advice to help you swim efficiently and confidently on race day.* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠