Podcasts about PF

Jair Bolsonaro xingou, em live desta quinta-feira (29), o ministro do STF e presidente do TSE, Alexandre de Moraes, a menos de quatro dias do primeiro turno das eleições. Ele o chamou de "moleque" e de "patife". O presidente acusou o ministro de ter vazado informação sobre a quebra de sigilo bancário de um de seus ajudantes de ordem, Mauro Cesar Barbosa Cid. No início da semana, a Folha de S. Paulo noticiou que a PF havia encontrado, no telefone de Cid, mensagens que apontam transações financeiras suspeitas feitas no gabinete presidencial. Essas movimentações serviriam para pagar contas pessoais da família de Bolsonaro e também de pessoas próximas da primeira-dama, Michelle Bolsonaro. A assessoria da Presidência negou qualquer irregularidade. "Você quer um presidente, Alexandre de Moraes, refém teu. E eu não sou refém teu", afirmou Bolsonaro, citando, na sequência, o indulto presidencial que concedeu ao deputado Daniel Silveira. "Mas eu estou do lado de cá e aí vem o Alexandre de Moraes com essas baixarias, quebra o sigilo do meu ajudante de ordem. Ele quebrou foi o meu sigilo, Alexandre. Isso não é papel de homem. É de moleque, é de moleque", afirmou. Em outro momento da live, Bolsonaro disse: "Repito, Alexandre, seja homem uma vez na vida. Divulga os valores da quebra de sigilo telemático, deixa de ser um patife". Inscreva-se e receba a newsletter: https://bit.ly/2Gl9AdL​ Confira mais notícias em nosso site: https://www.oantagonista.com​ Acompanhe nossas redes sociais: https://www.fb.com/oantagonista​ https://www.twitter.com/o_antagonista​ https://www.instagram.com/o_antagonista No Youtube deixe seu like e se inscreva no canal: https://www.youtube.com/c/OAntagonista

PLANTAR FASCIITIS is one of the more common, and more stubborn, running-related injuries. Dr. Duane Scott, DPT, PhD, OCS (@sparkhealthyrunner) joins the show to share his 20+ years of PT wisdom about Plantar Fasciitis! What is Plantar Fasciitis & what does it feel like? WHY is Plantar Fasciitis a more common running injury? What is fascia and what causes PF? Treatment: orthotics? Yay or nay? Carbon plate shoes Why PF takes so long to actually resolve Exercises to help resolve Plantar Fasciitis Passive versus active treatment Prevention strategies for Plantar Fasciitis Plantar Fasciitis FREE E-book: https://learn.sparkhealthyrunner.com/footpain/buy -- This episode is sponsored by InsideTracker! For a limited time, get 20% off the entire InsideTracker store; visit insidetracker.com/runningexplained today! Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. You'll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Add InnerAge 2.0 to any plan to calculate your true biological age, and see how you're aging from the inside out! Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. He is truly living his passion educating the running community that they don't need to stop running to get over a running injury. Through his signature 1:1 coaching program, weekly videos, and podcast episodes, he empowers runners to get stronger, run faster, and enjoy lifelong injury-free running. Through strength and run-specific training you can build your body to have a strong mind, strong body, and just keep running! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Der Kinofilm "1000 Zeilen" zur Relotius-Affäre | Berichterstattung aus Ost- und Westdeutschland | Zum 80. Geburtstag von Günter Wallraff | Ägypten: Nachrichtenportal Mada Masr in Gefahr | Schlagzeile von morgen: Pfälzischer Merkur - ZweibrückenWellendorf, Sebastianwww.deutschlandfunk.de, @mediasresDirekter Link zur Audiodatei

O presidente da República e candidato à reeleição, Jair Bolsonaro, do PL, contestou o pedido de quebra de sigilo bancário do ajudante de ordem Mauro Cesar Barbosa Cid. O pedido foi feito pela Polícia Federal e aceito pelo ministro Alexandre de Moraes, do Supremo Tribunal Federal. Transações financeiras no gabinete da Presidência, que geraram suspeitas na PF, envolvem gastos da primeira-dama, Michele Bolsonaro. O presidente abordou o tema em transmissão ao vivo nas redes sociais nesta terça-feira.

hot chocolate in Italy ... Florida chats with a man with ESP ... Mammz can tell you your bra size ... PF is going to do Dogers broadcasting ... KEVs crashes (literally) a little league game ... all touch football this Thanksgiving ... The credit union wants their car back ... hunch punch and jungle juice ... payphones ... pregnant tranny ...

For more information, visit the show notes at https://plutusfoundation.org/2022/rahkim-sabree-hubris   Welcome to Series 6 of the Plutus Awards Podcast hosted by Michelle Jackson. Our community is filled with hundreds of stories from creators and entrepreneurs just like you. And through this show we share these stories of challenges and successes from bloggers to podcasters, from writers, speakers, and more. In this season we talk about a somewhat taboo topic — the deadly sins that personal finance (and other content creators) can make. We share lessons learned, how to avoid these mistakes, and the fact that we're all human, putting our creative work out there into the world. This season's conversation is about the inherent risks we're taking in developing online brands, our own hubris, and the impact that how other people perceive us can make us or break our online brand. Today's guest is Rahkim Sabree and in this episode we talk about hubris. Just because we built something doesn't mean that our audience wants it. Learn the lessons learned from the mistake of building out a product without talking to your audience. We've all done it before and how Rahkim is avoiding making that mistake in the future. Rahkim Sabree – The Sin of Hubris: How to Use Insight From Your Audience Notes and summary from this episode Rahkim-I'm Rahkim Sabree, I'm an author, columnist, speaker and financial coach. Got into financial education about 10 years ago. I talk about financial empowerment, financial trauma and financial mindset. Michelle-How would you describe what your business is to other online entrepreneurs? Rahkim-It evolves part of me feels like I act like a consultant and stepping into an influencer role. My business model is definitely digital media. Michelle-This season of the Plutus Awards Podcast we're talking about the 7 deadly sins that creators need to be aware of making in their businesses. We're definitely talking about this with a lot of empathy. How did you even get into this space? Rahkim-I fell in by accident. A happy accident. I spent 10 years in the banking industry. And one of the things I realized was that there was a lot that I didn't know about money. In my banking career I had to learn about the products in order to sell them. I realized what I wasn't exposed to growing up. For example-the idea of homeownership. It didn't occur to me that homeownership was available to me. I shared my knowledge with my friends and family because they also didn't know. Michelle-What's interesting around your brand and mission is that it's positioned around firing your boss. Rahkim-The best decision I've ever made and the hardest decision I've ever made. I had to figure out how I was going to move forward and figuring out how I was going to survive. It's been a liberating experience, but the biggest takeaway for me is that my mental health has improved significantly. The idea of “I fired my boss” is to take back your power. Michelle-What are some of the ways your building out your brand and components of your business? Rahkim-I like this question. When I first started I didn't know what to do. A lot of the growth I've experienced is based on a combination of things. Being active on Twitter, reels, etc. But, what solidified my credibility was contributing to publications and being featured. People look at you as a thought leader. Michelle-You're talking about building up your authority. What about building out how you're making money? Let's deep dive into the product's conversation and the deadly sin related to product. Rahkim-Most of my money comes from solidifying that credibility. I do a lot of writing and the writing brings in income. I wouldn't have gotten paid for my writing if I was writing for free first. I also do some social media management, get paid to speak and one-on-one financial coaching. Going into products I was approached by a coach to build out a course. I was like “oh, ok.” I'd never thought about creating a course and this should be easy. I was convinced to do it and paid the coach to help me with it. I drank the kool aid. I thought I was going to pay a high ticket price, etc. Then, I would invest in Facebook ads. I spent 4 figures in Facebook advertising no sales, 4 figures in retaining the ad agency, 4 figures for the coach. And the thing that I learned in hindsight I didn't ask my audience is this what they actually wanted (from me). The difference between my content and the course is that it's not sexy. It's not “I'm going to bring your credit score to 850 in 30 days” I was advised to market it differently and I knew that I couldn't because the content was about abstract topics and the psychology of money. Not sexy. I really didn't test the market and I assumed that I knew best and that they would buy. Michelle-That's a hard lesson especially because you developed a course and you have to factor in the time that you took to do that. I think a lot of content creators make this mistake. It's hard to hear from people to pre-sell a product. It feels weird to make sales on a product that doesn't feel real. Rahkim-The coach did give me the advice to run a pre-sell and it didn't really work. The coach and I even worked out what the revenue would like for pre-sells vs. post sales. The coach and I were friends prior to this and I trusted that their expertise was aligned with what they were articulating based on our friendship. This did have a negative impact on our friendship. There was very minimal involvement with the coach; they were theoretical versus on-hand. In hindsight I should have asked for a case study showing their results with other clients. Michelle-You're in the process of developing new products and how does this experience influence that process? Rahkim-There's definitely trauma associated with it. I haven't abandoned the course and it lives in two places and rebranded the content and repriced it. As far as moving forward, I have a better pulse on what my audience resonates with. My favorite platform to test content on is Twitter and then Instagram is a close second. And then launching a pre-sell around these products to see the pace of buy in versus engagement. Because someone likes an idea on a post doesn't mean that they're going to buy something. There's so much momentum with the Great Resignation and Work From Home because of the Pandemic. It doesn't just mean quit your job. Michelle-What types of products are you looking at and why? Rahkim-I am working on a book. That's the biggest product that has gained a lot of momentum. I've started some pre-sells around that. The process of emptying my mind of all of those experiences and the real, raw things about being in corporate America (has been hard) Michelle-I know that a lot of people in the PF space write books as a way to get in front of other people and launch your brand. Are you prepared for some of the energy around the book and the reception of the book? What are you doing to get the book out there?Are you worried about missing out on this wave of interest? Rahkim-That's a good question. But, I got burnt out. I got to a point where I felt like I was done and then I looked at the word count and it wasn't enough. I took a pause and in taking a pause to take the time to decompress and heal. I've been able to reflect and let those experiences marinate. I've asked my audience for some grace. I just continue telling my story. My audience has grown during this time due to viral posts and national television coverage. Michelle-It's an evergreen topic. I think that you've tapped into a feeling and sentiment that had really good timing with millions of people (in the U.S.) quitting. Rahkim-When I hit a one year mark having made that decision and people congratulated me. Michelle-What's your goal for next year? Rahkim-To continue to be free. Continue the momentum, continue to find ways to make income as an entrepreneur. It's a little scary. Making smart choices financially to allow me to sustain this lifestyle.

Informações encontradas no celular do Tenente Coronel Mauro Cesar Barbosa Cid levaram a Polícia Federal a identificar suspeitas de transações financeiras no gabinete de Jair Bolsonaro. A informação foi revelada em reportagem do jornal Folha de São Paulo.

A sala da seção de totalização é um espaço de trabalho convencional, com computadores distribuídos em baias e com acesso livre para os representantes das entidades fiscalizadoras, como MP, OAB, PF e outros.

Atendendo a pedido da Polícia Federal, o ministro do STF Alexandre de Moraes determinou a quebra do sigilo bancário de Mauro César Barbosa Cid, ajudante de ordens e um dos colaboradores mais próximos do presidente Jair Bolsonaro. Barbosa é tenente-coronel do Exército. A PF diz ter encontrado no celular do militar referências a transações financeiras suspeitas, como depósitos fracionados e saques elevados em dinheiro. A corporação apreendeu o aparelho no âmbito do inquérito sobre vazamento de investigações. Para o Planalto,  não há irregularidades. 

Here we are, at a day that was surely inevitable. The Playing Favourites Finale. Surprise, it's a very normal, semi-average episode in turns of quality. We didn't get [current trending celebrity] on as a guest, there's no "omg that's the funniest moment in PF history", we've just fiddled with the format to decide on the ultimate, final question. What's your favourite thing? Harry and May run through their Top 10 lists of their favourite things to ultimately settle on one Ultimate Favourite for both of them. Who? What? Why? Have a listen, let's find out. Be sure to tweet @PlayFavourites on Twitter or email playingfavouritespodcast@gmail.com with any final thoughts you may have - keep in touch, keep subscribed, who knows if there'll be any Playing Favourites news later down the line. USEFUL LINKS Drops of Jupiter (lyrics) Keyboard Cat TikTok racist tortoise Sister Minnie Dancing plague Dungeons & Dragons Nim Black hole sound 0.9999... = 1 TheSpiffingBrit comment From Me, The Moon Pikachu Maria's cat Wii U Things that matter TikTok MAY / ITSMAYBTW Twitter Twitch YouTube HARRY / FANTASTICHAZ Twitter Twitch YouTube

Quatro meses após a morte de Genivaldo Santos, de 38 anos, durante uma abordagem realizada por policiais rodoviários, a Polícia Federal em Sergipe informou que concluiu o laudo final do caso.Os três policiais envolvidos na ocorrência, Kleber Nascimento Freitas, Paulo Rodolpho Lima Nascimento e William de Barros Noia foram indiciados por abuso de autoridade e homicídio qualificado.

O dólar fechou em forte alta em meio à reta final da corrida eleitoral no Brasil, que colabora para a cautela de investidores. A moeda norte-americana subiu 2,52%, cotada a R$ 5,38. É o maior valor em dois meses.Confira mais destaques do Giro de Notícias: Bolsonaro recebe missão da OEA que vai observar eleições; pesquisa Ipec mostra Lula com 48% e Bolsonaro, 31%; PF indicia policiais pelo caso Genivaldo; Edward Snowden tem cidadania russa concedida por Putin; Brasil vence a segunda no Mundial feminino de vôlei.

EXPERTENGESPRÄCH | Was sind Hidden Champions? Die Antwort auf diese Frage bekommst du im Interview. Wir schauen uns an, was einen Hidden Champion ausmacht und welchen Herausforderungen sich das Marketing stellen muss. Wie wichtig ist die Zielgruppenführung für ein Unternehmen, das (für Normalverbraucher) im Hintergrund agiert? Du erfährst... · … wie man als Hidden Champion Marketing macht · …welche Herausforderungen die Zielgruppe bietet · …in welchen Ländern Pepperl+Fuchs agiert · …wie das Marketing bei P+F organisiert ist Diese Episode dreht sich schwerpunktmäßig um Online Marketing: Und egal ob SEO, Content Marketing, Social Media Marketing, Performance Advertising, Affiliate Marketing oder E-Mail Marketing – unser Gastmoderator Robin Heintze ist dein Mann! Als Geschäftsführer des Online-Marketing-Spezialisten morefire gibt er mit Expertengästen konkrete Tipps und Tricks von der Strategie bis hin zur Umsetzung deiner Kampagne – natürlich immer mit kleinen Anekdoten aus seiner eigenen Arbeit! __________________________ ||||| PERSONEN |||||

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.09.20.508758v1?rss=1 Authors: Milosavljevic, S., Smith, A. K., Wright, C. J., Valafar, H., Pocivavsek, A. Abstract: Dysregulated sleep is commonly reported in individuals with neuropsychiatric disorders, including schizophrenia (SCZ) and bipolar disorder (BPD). Physiology and pathogenesis of these disorders points to aberrant metabolism, during neurodevelopment and adulthood, of tryptophan via the kynurenine pathway (KP). Kynurenic acid (KYNA), a neuroactive KP metabolite derived from its precursor kynurenine by kynurenine aminotransferase II (KAT II), is increased in the brains of individuals with SCZ and BPD. We hypothesize that elevated KYNA, an inhibitor of glutamatergic and cholinergic neurotransmission, contributes to sleep dysfunction. Employing the embryonic kynurenine (EKyn) paradigm to elevate KYNA in the fetal brain, we presently examined whether reducing KYNA in adulthood by pharmacologically inhibiting KAT II would improve sleep quality. Pregnant Wistar rats were fed either kynurenine (100 mg/day) (EKyn) or control wet mash (ECon) from embryonic day (ED) 15 to ED 22. In adulthood, male and female offspring were implanted with devices to record electroencephalogram (EEG) and electromyogram (EMG) telemetrically for continuous sleep-wake data acquisition. Each subject was treated with either vehicle or PF-04859989 (30 mg/kg, s.c.), an irreversible KAT II inhibitor, at zeitgeber time (ZT) 0 or ZT 12. KAT II inhibitor improved sleep architecture maintaining entrainment of the light-dark cycle; ZT 0 treatment with PF-04859989 induced transient improvements in rapid eye movement (REM) and non-REM (NREM) during the immediate light phase, while the impact of ZT 12 treatment was delayed until the subsequent light phase. PF-04859989 administration at ZT 0 enhanced NREM delta spectral power and reduced activity and body temperature. In conclusion, reducing de novo KYNA production alleviated sleep disturbances and increased sleep quality in EKyn, while also improving sleep outcomes in ECon offspring. Our findings place attention on KAT II inhibition as a novel mechanistic approach to treating disrupted sleep behavior with potential translational implications for patients with neurodevelopmental and neuropsychiatric disorders. Copy rights belong to original authors. Visit the link for more info Podcast created by PaperPlayer

As an avid bird hunter that grew up grouse hunting in Northern Minnesota, Jared Wiklund found his perfect career with Pheasants Forever working as a regional representative in Iowa promoting upland habitat conservation. Today as the public relations specialist for Pheasants Forever, he acts as the spokesperson promoting PF initiatives, educating the public and interacting with members. Jared talks about the Call of the Wild initiative and plans to protect millions of acres of grassland habitat. Website: https://www.pheasantsforever.org/Support the show

Episode 106 Streamed Live Tuesday September 20, 2022 Main Topic: D&D - Pushing Boundaries: TSR/WoTC often pushed boundaries Does D&D just have to be high fantasy? The Various Editions and the Boundaries they pushed: Old DnD (Oe) First of its name, Gygax and Arneson create a masterpiece of a game: no winners and never-ending story, delve into dungeons to get loot and gain power BECMI/RC Level to 36, immortals, XP for roleplaying, completing goals as well as defeating monsters, more classes, added weapon mastery, select personality and background, Mods -3 to +3 1e Advanced More guidance, adventure types: dungeon, outdoor, town, focus on adventure and RP, Magic Resistance based on 11th level, race/class combos Foolishness: https://law.justia.com/cases/federal/district-courts/FSupp/473/759/2148159/ Other media: The Dungeons and Dragons Cartoon https://en.wikipedia.org/wiki/Dungeons_%26_Dragons_(TV_series) 2e Advanced: THAC0, Standard magic resistance, Dragons awesome, Character Class groups, Spell caps, Specialty priests, settings, more narratively focused, bloat, The four horsemen: Parkinson, Elmore, Caldwell, Easley Foolishness: Removing Gary Gygax: https://boingboing.net/2014/08/12/how-gary-gygax-lost-control-ov.html Monstrous Compendium Binders: https://en.wikipedia.org/wiki/Monstrous_Compendium *Caving: (Removal of Devils and Demons) https://en.wikipedia.org/wiki/Dungeons_%26_Dragons_controversies#TSR_removes_Satanic_monsters 3e Selling to WoTC: https://www.enworld.org/threads/ryan-dancey-acquiring-tsr.661632/ in 1997- http://gamecabinet.com/news/TSRWotC.html WoTC purchased by Hasbro- https://money.cnn.com/1999/09/09/deals/hasbro/ The OGL: https://en.wikipedia.org/wiki/Open_Game_License The Creation of 3e: https://en.wikipedia.org/wiki/Editions_of_Dungeons_%26_Dragons#Dungeons_&_Dragons_3rd_edition New approach, character build, Stat mods increased, FRW saves, Unified XP chart, Feats, skills, BAB and ascending AC, D20 checks high/good and low/bad, magic shop, CR, New Setting: Eberron Chances taken: https://en.wikipedia.org/wiki/Book_of_Vile_Darkness D&D The Movies: https://en.wikipedia.org/wiki/Dungeons_%26_Dragons_(film_series) 4e: big changes, new direction, every class has powers: daily, at will and encounter, miniatures & maps required, informed by video games such as wow, cartoonish art/anime, divided fan base and gave room for PF. New setting: Points of Light: The Nentir Vale The Creation of 4e: https://en.wikipedia.org/wiki/Editions_of_Dungeons_%26_Dragons#Dungeons_&_Dragons_4th_edition Foolishness: Advertisement leading up to 4e: “Hey, let's alienate old fans.” https://youtu.be/sbbqMoEwDqc Funny: https://youtu.be/4UqFPujRZWo 5e: Lots of 3e stuff and bits of 4e (short and long rests), optional feat system, controlled character build, easy mode, characters rarely die, legendary and lair actions, DnD Beyond digital components become significantly useful after 2-3 editions of empty promises Foolishness: https://www.belloflostsouls.net/2020/07/dd-wizards-of-the-coast-adds-disclaimer-to-legacy-content.html https://www.wargamer.com/dnd/spelljammer-race-controversy-hadozee YouTube: Critical Role and the Rise of Actual Plays: https://en.wikipedia.org/wiki/Critical_Role ONE D&D Prediction! Big Geek Updates! Shameless Plug Time: Please like, subscribe, and share We are on all the socials, YouTube, and podcast places as well. Cash Support PayPal: paypal.me/biggusgeekus Streamlabs: streamlabs.com/biggusgeekus1/tip Anchor (maybe ending): anchor.fm/biggusgeekus On the Web: Website: www.biggusgeekuspodcast.com Email: thegeeks@biggusgeekuspodcast.com --- Send in a voice message: https://anchor.fm/biggusgeekus/message Support this podcast: https://anchor.fm/biggusgeekus/support

Find out the best HR managers software for your small business. SAG Infotech came brought Gen Desktop payroll software easier to use and less time-consuming than traditional. From this software HR managers prepare easily employees' salary, PF and ESI calculations. Gen Payroll carries a thrust and begins with beneficial payroll features like salary preparation & calculation, automatic report generation, leave records and updating. One of SAG Infotech's most popular products is Gen Desktop Payroll. For more details: https://showmyads.in/osclass/index.php?page=item&id=6906

O Advogado Geral da União, Bruno Bianco, publicou hoje portaria de reintegração de José Weber Holanda Alves ao cargo de procurador federal da AGU. A decisão foi tomada após parecer favorável da Procuradoria Geral Federal no âmbito do processo administrativo aberto após o servidor ser alvo da Polícia Federal em 2012. Weber Holanda era o AGU adjunto de Luís Inacio Adams quando foi apanhado pela PF na Operação Porto Seguro, que apurou suspeitas de crimes de associação criminosa, tráfico de influência, falsidade ideológica e corrupção. Após denunciado, virou réu ao lado de Rosemary Noronha, ex-chefe do escritório da Presidência da República em São Paulo, do ex-senador Gilberto Miranda Batista e de Paulo Rodrigues Vieira, ex-diretor de Hidrologia da Agência Nacional das Águas (ANA); além de servidores da Agência Nacional de Águas, Agência Nacional de Aviação Civil, Ministério da Educação e da Secretaria do Patrimônio da União. No ano passado, o STJ anulou as provas do inquérito e trancou a ação. Segundo a Polícia Federal e o Ministério Público, a quadrilha, chefiada por Vieira, influenciava a elaboração de pareceres técnicos fraudulentos em órgão federais e agências reguladoras para beneficiar interesses de terceiros. Mediante propina, o grupo teria, por exemplo, liberado a licença para instalação do complexo portuário da Ilha dos Bagres, área de proteção permanente ao lado do Porto de Santos. O projeto, que ocuparia área de 1,2 milhão de m2, foi orçado na ocasião em R$ 2 bilhões. Inscreva-se e receba a newsletter: https://bit.ly/2Gl9AdL​ Confira mais notícias em nosso site: https://www.oantagonista.com​ Acompanhe nossas redes sociais: https://www.fb.com/oantagonista​ https://www.twitter.com/o_antagonista​ https://www.instagram.com/o_antagonista No Youtube deixe seu like e se inscreva no canal: https://www.youtube.com/c/OAntagonista

Georgien: Ein Land voller Musik, leckerem Essen, atemberaubender Landschaft und freundlichen und offenen Menschen. In dieser Episode von Momente Deiner Geschichte möchte ich Dich auf eine Reise in das ca. 2200 Meter hoch gelegene Dorf Uschguli mitnehmen. Außerdem schwärme ich über die atemberaubende Landschaft um die Koruldi-Seen, die eigentlich eher Pfützen sind, und spiele am Ende ein kleines Konzert mit georgischer Volksmusik ein. Ich wünsche Dir viel Spaß beim Zuhören =) Das Episodenfoto und die Shownotes findest Du beim dazugehörigen Blogbeitrag auf: https://www.benediktbrecht.de/2022/09/21/podcast-folge-96-uschguli-die-koruldi-seen-und-ein-kleines-konzert/ ------------------------------------------------------------------------------------------------------------------------- Abonniere mich doch gerne auch auf Instagram: https://www.instagram.com/momentedeinergeschichte/ Momente Deiner Geschichte - Die Fotografie Community auf Facebook: https://www.facebook.com/groups/313021897452285 Wenn dir mein Podcast gefällt, würde ich mich unheimlich über eine Bewertung und ein kleines Kommentar bei Apple Podcasts und/oder Spotify freuen: Apple: https://podcasts.apple.com/de/podcast/momente-deiner-geschichte-der-tiefgr%C3%BCndige-fotografie/id1542938405 Spotify: https://open.spotify.com/show/2rEGoERIA0NsEdJyd9hlGk Du möchtest mich damit unterstützen, dass Du mir einen Wunsch von meiner Wunschliste bei Amazon erfüllst? https://www.amazon.de/hz/wishlist/ls/3IQRYFNI9GUGU?ref_=wl_share Hier kannst Du mich einmalig oder regelmäßig mit einem kleinen finanziellen Beitrag unterstützen: https://www.buymeacoffee.com/benvonmdg --> Heute schon "getaggt"? #momentedeinergeschichte - Der Hashtag zur Show! Wenn wir ihn alle nutzen und ihm folgen, können wir die gegenseitigen Beiträge finden, uns austauschen und inspirieren.

Host Bob St.Pierre is joined by Marissa Jensen, Pheasants Forever and Quail Forever's education & outreach program manager and Women on the Wing initiative leader, for a conversation with Maia Larson, PF & QF's first-ever fire and public lands program manager. In this newly created role, Larson will deliver strategic focus to the organization's prescribed fire programs to improve habitat, while also providing direction to the organization's habitat improvement efforts on private lands across the country. Episode Highlights: • Larson talks about the drip torch tattoo covering her right forearm, and why prescribed fire is so important to wildlife habitat that it has become a part of her identity. • Jensen provides an overview of the organization's Women on the Wing initiative and points listeners to https://pheasantsforever.org/wotw for the latest news and calendar of events. • Larson also talks about living next to a public Wildlife Management Area in Arkansas and the value public lands mean to her personally. Thanks to Irish Setter Boots for sponsoring this episode of On the Wing podcast.

Get my 9 page OTs Map to the World of Pelvic Health.Meet me on the OTs for Pelvic Health Facebook Group!Check Out More OT Pelvic Health Content here.Find me on IG! @functionalpelvis-- Transcript  --The wide world of pelvic health -- if this is a new specialty for you, then this episode may be illuminating  because I remember when I first learned about Pelvic Health, the field seemed quite focused and specific.  Many of the OTs I speak with  assume that to work in PH, you mainly work with pregnant or expecting people. I Have to admit that most of my stories and points of reference are also around pre and postnatal ppl. The FP, my company, was the first pp in Manhattan owned by an OT and the pre and postnatal community was my sole focus. So naturally it was my point of ref for everything .   I get a lot of questions from OTs about whether that's the only population you can  work with in this field, so that's what I want to focus on today. This episode  is Meant to arouse your curiosity.. And Inspire you to think outside the box.  You can implement Fundamental pelvic health techniques in a variety of communities and settings. It's not an all or nothing approach. After all, we are OTs, and we are only limited by our ability to problem solve with our clients. And we can problem solve with every single one of them.This is by no means will this be an exhaustive list but I will do my best to present a wide array. If there is something I have left out, please reach out to me via email or via social media and I will gladly add your additions to a future episode!There are a few different ways we can look at the subspecialties of PF.  The first is from the communities we can serve. The ones we will be reviewing today are “ people going through puberty, prenatal, postnatal, perimenopause, men, pediatrics, oncology, elderly, men's health, LGBTQIA+ athletes, ostomy care. Basically if you have a pelvis, we can support you! Let's get into the details of this now.The first was those of us working with clients  in a period of life where there are in transitions: this would include puberty and pre puberty clients, there's the pre and postnatal communities and my heart is absolutely here with this vastly underserved population. Likewise, there's perimenopause and menopausal people. Actually, all of these are underserved individuals who could use our support.  These are periods in our life when our Hormones are in such flux and that has an influence on our pelvic floor function. For example, both with lactating people and with perimenopausal people, estrogen is traditionally in decline, and this affects our PF's ability to be as buoyant, responsive and supple. During the menopause years specifically, These tissue changes and their symptoms are often referred to as genitourinary syndrome of menopause (GSM), and some tell-tale signs include pain with sex, vaginal dryness, and urinary incontinence! (Side-note: some providers may use the term vaginal atrophy instead of GSM). A very similar albeit temporary process happens to people who are lactating. In terms of supporting pre and postnatal people, we can offer birthing rehearsals that help prepare the birthing person for optimal delivery such as optimizing the uterus and ab wall to help push the baby out vs what many people think which is that the vagina pushes the baby out. Quite the opposite, the vagina actually relaxes and gets out of the way for optimal delivery.  Postpartum care can help with the ADLS of being a new parent and all that goes with that. Many OTs specialize in the m&

// Werbung // In dieser spannenden Folge interviewt Laura Patrick von durchblicker.at. Patrick gibt uns Einblicke zu den verschiedensten Hundeversicherungen und erklärt, welche Versicherung für welchen Hund sinnvoll ist. Erwähnte Links: Hier kannst du Versicherungen auf durchblicker.at vergleichen: https://durchblicker.at/hundeversicherung?utm_source= wauhundepodcast&utm_medium=affiliate&utm_campaign=podcast#p=wauhundepodcast Wenn du Zeit und Lust hast freuen wir uns sehr über deine Podcast-Bewertung! Apple Podcast: Hier kannst du den Podcast bei Apple bewerten Spotify: Hier kannst du unseren Podcast bei Spotify bewerten Dein Kontakt zu Kerstin von Vollzeit4Beiner: Website: https://vollzeit4beiner.at E-Mail: kerstin@vollzeit4beiner.at Instagram: @vollzeit4beiner Dein Kontakt zu Laura von Pfötchentraining: Website: https://pfoetchentraining.com E-Mail: info@pfoetchentraining.com Instagram: @pfoetchentraining

Wer sich in Privatinsolvenz befindet, hat oft ein Pfändungsschutzkonto. Dort können monatlich 1340 Euro eingehen. Der Rest geht an die Gläubiger. Ein Hörer wollte wissen, ob das auch die Energiepreispauschale betrifft.

No episódio de hoje, a segunda parte do encontrão para autônomos que rolou no dia 01 de setembro, sobre aposentadoria. Desta vez, Felipe e eu abrimos o leque e respondemos as perguntas que os participantes trouxeram, de investimentos a tecnicidades contábeis. Espero que possa ser útil por ai! Principais tópicos do episódio: 01:44 - os 3 momentos dos autônomos 13:52 - sobre distribuição de lucro 15:46 - melhor pagar o DAS/MEI pela conta PJ ou conta PF? 19:49 - o que é pro labore? 21:15 - é melhor um IPCA ou um CDB? 25:47 - é interessante fazer a compra de titulos IPCA para ajudar meus pais e sogros na velhice? 26:46 - se eu já estourei o valor da MEI, preciso virar uma micro empresa? 28:51 - tem pro labore no MEI? 29:30 - Separar conta física da jurídica depende da receita ou é melhor em todos os casos? 30:22 - preciso retirar o pro labore todo mes? 31:04 - duvida sobre IPCA+ 32:41 - melhor comprar varios titulos do tesouro ou um só? Para quem quiser saber mais sobre o trabalho do Felipe, vem por aqui - https://allcount.com.br/ Um convite especial: no dia 22 de setembro, farei um novo encontrão, sobre investimentos. Sem promessas milagrosas, sem barulheira e direto ao ponto, passaremos por todas as etapas da construção de uma carteira de investimentos básica. Você será capaz de realizar suas escolhas com muito mais tranquilidade, mesmo que não possua nenhum conhecimento prévio. Para se inscrever, clique aqui - https://www.amuri.com.br/encontro-investimentos Links úteis: Lista de espera para o programa Dinheiro Sem Medo → https://cursos.amuri.com.br/p/dinheiro-sem-medo/  Lista de espera para o programa Finanças Para Autônomos → https://cursos.amuri.com.br/p/financas-para-autonomos/  Assine minha newsletter e receba semanalmente conteúdo original sobre inteligência financeira → https://www.amuri.com.br/lista  Instagram → https://www.instagram.com/eduardoamuri/  Telegram → https://t.me/canaldoamuri

1. 美 8월 소비자물가지수(cpi) 발표 2. 2금융권 취급 부동산 PF대출 연체 상승 3. 제약회사, 미국서 제품 팔려면 미국內 공장 있어야.. 4. 정부, 재정 준칙 법제화

It's time (and time). Our favorite Cedar Rapids sauce masters are back with a new EP, "Time and Time." Can the treesreach boys top last year's "Galaxies Away," the official PF "multi-track release of the year?" Can PR and Chase win a softball game? What's the opposite of a tree? All these questions will be answered on today's episode of PRETTY FORT WEEKLY. Rad!

Just days ago, the DBR Podcast took a deep dive on a kid named TJ Power, telling you all about how the 6-8 PF exploded on the scene this summer and drew the attention of Coach Scheyer. Well, just hours ago TJ Power announced to the world that he is picking Duke and will be the latest member of the top-rated duke class of 2023. Having already told you a lot about him on our last episode, the podcast crew brought in a special guest to give them the lowdown on TJ... none other than Leo Papile, TJ's summer EYBL coach and one of the true legends in the grassroots basketball world. Coach Papile tells us all about the work ethic and character that has made TJ Power one of his favorite players. It is an episode you won't want to miss. Learn more about your ad choices. Visit podcastchoices.com/adchoices

QUINTA, 08/09/2022: A expectativa era que o futuro ex-presidente Bolsonaro usasse os atos de 7 de setembro para atacar a democracia e incentivar um golpe. A realidade é que ele usou a data para passar recibo de que sofre com problemas de impotência. Essa foi a declaração que mais repercutiu de Bolsonaro ontem: o presidente tentando puxar um coro de "imbrochável" para si mesmo logo após fazer novos ataques às mulheres e beijar a primeira dama em um comício pago com dinheiro público em Brasília. O fato é que milhares de bolsonaristas sequestraram a data que deveria marcar o Bicentenário da Independência do Brasil de Portugal. Em Brasília, São Paulo e no Rio as manifestações foram grandes e reuniram milhares de bolsominions. O presidente falou em Brasília e no Rio. Na capital federal, assistiu à parada militar do 7 de setembro ao lado do presidente de Portugal, Marcelo Rebelo de Sousa. Em um dado momento, o presidente de Portugal ficou de lado para dar lugar ao Véio da Havan no palanque oficial. Uma provocação direta ao ministro Alexandre de Moraes, que há semanas determinou operação da PF contra empresários bolsonaristas, entre eles Luciano Hang, suspeitos de financiar os atos antidemocráticos e de tramarem golpe em caso de vitória de Lula.O machismo do presidente ficou evidente quando ele propôs uma comparação entre a sua esposa e a esposa do ex-presidente Lula. E ainda defendeu que os homens solteiros achem uma "princesa". Na sequência, ressaltou sua suposta virilidade sexual - coisa que não podemos conferir pois ele colocou 100 anos de sigilo na sua ficha médica - e beijou a primeira-dama. Nos bastidores, a própria TV Brasil flagrou o que pareceu ser um momento de discussão entre o presidente e a primeira-dama antes do desfile em carro aberto.Na parte da tarde, no Rio, Bolsonaro usou o discurso de pouco mais de 15 minutos para atacar Lula e para dar check em todas casas da cartela do bingo do seu discurso extremista: aborto, família, ideologia de gênero etc.Entre os apoiadores do presidente, as ameaças golpistas de sempre. Várias faixas e cartazes contra o STF apareceram nas manifestações, além de um guindaste que exibia um ataque fascista à jornalista Vera Magalhães. Durante toda a quarta-feira, Bolsonaro ganhou uma superexposição na mídia para falar o que queria. Falou sobre tudo, menos sobre o Bicentenário da Independência.Em resumo, Bolsonaro esticou a corda ao máximo e a Justiça Eleitoral não vai poder fazer nada porque faltam 24 dias para a eleição. Cassar a candidatura dele agora, embora haja motivos de sobra para isso só nos atos de ontem, incendiaria o processo eleitoral. Apesar de reunir milhares de pessoas, numa demonstração de força, o golpe não veio. E, assim, fica tudo para a urna. ANÁLISE DO 7 DE SETEMBRORecebemos a cientista política Ana Prestes, nossa colunista, para avaliar o que foi o 7 de setembro.SAIBA MAIS: https://primeiro.cafe/APOIE: https://apoia.se/primeirocafe

CJ likes a good moan ... sex noises ... KEVs thinks his running is being judged ... i know you like my voice ... sucking my own dick ... bishop loses it to lord vader ... mufassa is darth vater ... FUBU movies ... delay in the phone ... new movie idea ... absynth ... what is MSRP ... the PF lie detector test ... sissy girl bottom ... animal sounds ... CJ's middle school teacher tried to get her pregnant ...

Jair Bolsonaro (PL) disse ter convidado para os atos de 7 de Setembro os oito empresários que defenderam um golpe em conversas de WhatsApp e foram alvos de busca e apreensão realizada pela da PF e autorizada por Alexandre de Moraes. Durante sabatina na Jovem Pan nesta terça (6), o presidente afirmou que eles são "pessoas honradas".  "Eu convidei os oito empresários para estarem comigo amanhã, aqui no 7 de Setembro. Se não for possível, que vão no Rio de Janeiro. Convidei. São pessoas honradas. Duas têm contato comigo." Como mostramos, decisão de busca e apreensão contra os empresários bolsonaristas foi baseada apenas nas matérias publicadas pelo site Metrópoles sobre a troca de mensagens, o que novamente foi criticado por Bolsonaro. "Uma covardia que fizeram com os oito empresários. Uma notinha do jornal Metrópoles, com emojis ali, se bloqueia conta, se faz busca e apreensão na casa de oito empresários", afirmou o presidente. Leia também: O 7 de Setembro de Bolsonaro Inscreva-se e receba a newsletter: https://bit.ly/2Gl9AdL​ Confira mais notícias em nosso site: https://www.oantagonista.com​ Acompanhe nossas redes sociais: https://www.fb.com/oantagonista​ https://www.twitter.com/o_antagonista​ https://www.instagram.com/o_antagonista No Youtube deixe seu like e se inscreva no canal: https://www.youtube.com/c/OAntagonista

Xandão, Fachin, malditos milicos, as urnas e os véi reaça; Armas para os cidadãos de bem; Orçamento secreto; PF, Abin e o 04; Bolsonaro e Cristina; PRF e a Bíblia; Ministério técnico e o Centrão. The post Dias 1.337 a 1.340 | Adivinha, doutor, quem tá de volta na praça | 29, 30 e 31/08 e 01/09/22 appeared first on Central 3.

Welcome to Pulmonary Fibrosis awareness month.We are joined by Taleena, a strong powerhouse  in the PF community with a vast wealth of knowledge. Join us as we dive in and talk about lung disease and what you need to know for your health and those close to you!Website: https://breathesupport.org/Link to PF Fact Sheet – https://breathesupport.org/wp-content/uploads/2021/03/PF-Facts_Single-Page.pdfLink to JOIN the MAIN support group – www.facebook.com/groups/PFSupportGroupbyBreatheSupportLink to all Support Groups – https://breathesupport.org/support-groups/Twitter – @BreathewithPFInstagram – @BreathewithPFlinked on -https://www.linkedin.com/in/taleena-koch-b0866811/ 

As principais notícias de tecnologia desta sexta-feira são as seguintes: o Real Digital vai começar a ser testado ainda esse mês, hackers estão vendendo dados e acessos do Gov.br após ataque, a polícia prendeu um casal que deu um golpe de R$ 10 milhões com um “robô-trader” e as agências físicas do Mercado Livre aceitando produtos para devolução e restituindo seu dinheiro na hora.

Bolsonaro promete Auxílio Brasil de R$ 600 no ano que vem, mas propõe R$ 450 em projeto de Orçamento. E ex de Bolsonaro agora declara ser dona de mansão que dizia alugar; PF pede investigação.See omnystudio.com/listener for privacy information.

Japnese game shows ... Burning Man tents ... KEVs is gonna win for PF ... the consensual lab ... CJ watches a porn ... Atlanta gets frisky ... CJ pen15 color preference ... Yetta is back ... Scorpio is getting material on the line for his stand up ... super pronounced head ... a chainsaw ... I don't know you ... doing laundry ... Bishop going on about the war on terror ... what the fuck is CJ talking about ... premature senility

Im Jahr 1777 wurde ein Pfälzer neuer Regent in Bayern. In der bayerischen Linie der Wittelsbacher gab es keine erbberechtigten Nachkommen mehr und so übernahm der pfälzische Kurfürst Karl Theodor die Münchner Residenz. Großes Interesse an seinem neuen Regierungssitz hatte er nicht. Jahrelang versuchte er vergeblich, Bayern wieder loszuwerden. Am Ende war es seine fünfzig Jahre jüngere Frau, die Habsburgerin Maria Leopoldine, die dafür sorgte, dass die letzte verbliebene Nebenlinie der Wittelsbacher aus Zweibrücken in Bayern an die Macht kam. Wir sprechen in der Folge über den Bayerischen Erbfolgekrieg, warum es Karl Theodor nicht gelang, Bayern einzutauschen und wie die letzte Kurfürstin in Bayern den Habsburgern die Tour vermasselte und dafür sorgte, dass die Wittelsbacher an der Macht blieben. // Literatur Sylvia Krauss-Meyl: Das „Enfant Terrible"“ des Königshauses: Maria Leopoldine, Bayerns letzte Kurfürstin, 2002. //Aus unserer Werbung Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/GeschichtenausderGeschichte NEU: Wer unsere Folgen lieber ohne Werbung anhören will, kann das über eine kleine Unterstützung auf Steady oder ein Abo des GeschichteFM-Plus Kanals auf Apple Podcasts tun. Wir freuen uns, wenn ihr den Podcast bei Apple Podcasts rezensiert oder bewertet. Für alle jene, die kein iTunes verwenden, gibt's die Podcastplattform Panoptikum, auch dort könnt ihr uns empfehlen, bewerten aber auch euer ganz eigenes Podcasthörer:innenprofil erstellen. Wir freuen uns auch immer, wenn ihr euren Freundinnen und Freunden, Kolleginnen und Kollegen oder sogar Nachbarinnen und Nachbarn von uns erzählt!

This is a marathon episode folks! So if you're not here for the typical all over the place PF talk with Addie and Hayley, keep scrolling. We talk sleep, ideology in training and rehab, pelvic floor tools, pelvic pain, and hemorrhoids.. always talking hemmies    We want to offer some EXCLUSIVE Discount codes to our loyal fans!  THE DON'T BEAT AROUND THE BUSH PODCAST SEXUAL POSITION GUIDE  Discount Code: BUSHIE15 for 15% off    TO BIRTH AND BACK  Discount Code: BUSHIE15 for 15% off  ENJOY! FOLLOW THE POD Dont Beat Around the Bush Podcast Facebook Don't Beat Around the Bush Instagram FOLLOW US  Addie's Instagram Neume Physio Facebook Hayley's Instagram   We so appreciate you using our affiliate links when able! It helps us be able to both support amazing brands we love, but also support more bushes!    TOP ORGANICS has offered DBATB an affiliate the code BUSHPOD at checkout will get you 25% off your order at TOP ORGANICS Amazon Storefront This podcast participates in the Amazon Associates Program and links in the show notes redirect to Amazon.com. As Amazon Associates we earn from qualifying purchases.     Music by Blockhead on Soundcloud @blockhead1

O ministro Alexandre de Moraes, do Supremo Tribunal Federal (STF), encaminhou ao procurador-geral da República, Augusto Aras, o pedido de quatro senadores para levantar todo o sigilo sobre a conversa que Aras teria tido com um dos empresários envolvidos em uma operação da PF na ultima terça-feira (23). - Meyer Nigri, da Tecnisa.   O envio é considerado praxe, já que cabe ao Ministério Público Federal (MPF) acompanhar as investigações e zelar pelo devido processo legal. Ontem (29), após quase uma semana, Moraes tornou pública a decisão em que autorizou a operação contra os empresários bolsonaristas que enfureceu a base do presidente - Anderson torres chegou a usar o termo "totalitarismo" para a operação. Sem sigilo, foi possível descobrir que a operação pedida pela Polícia Federal foi autorizada com base apenas em mensagens de Whatsapp, apresentadas na imprensa. Inscreva-se e receba a newsletter: https://bit.ly/2Gl9AdL​ Confira mais notícias em nosso site: https://www.oantagonista.com​ Acompanhe nossas redes sociais: https://www.fb.com/oantagonista​ https://www.twitter.com/o_antagonista​ https://www.instagram.com/o_antagonista No Youtube deixe seu like e se inscreva no canal: https://www.youtube.com/c/OAntagonista

TSE inicia lacração de urnas sem análise dos militares e da PF sobre código-fonte. E indicada para presidir Caixa Corretora é alvo de denúncias de assédio moral.See omnystudio.com/listener for privacy information.

Brasil tem mais de 600 mil seguranças privados atuando sem controle da PF. E manchas de óleo reaparecem em praias de Pernambuco.  See omnystudio.com/listener for privacy information.

Em meio à sabatina de Lula no Jornal Nacional (foto), em andamento na noite desta quinta-feira (25), Sergio Moro criticou o presidenciável petista em suas redes sociais. "Quem escolheu a Diretoria pilantra da Petrobras foi o Lula. Nenhum arrependimento", publicou Moro. No início da sabatina, Lula se vangloriou pelas suas nomeações para o MP e para a PF, em contraste com as indicações de Jair Bolsonaro, suspeitas de lealdade ao atual mandatário. Moro também criticou o petista por uma resposta na qual ele afirmou que a Lava Jato comprometeu a economia do Brasil ao desmantelar as empreiteiras que foram alvo da operação. "Combate à corrupção prejudica a economia segundo Lula. Defende o rouba, mas faz. Malufou", tuitou o ex-juiz. Inscreva-se e receba a newsletter: https://bit.ly/2Gl9AdL​ Confira mais notícias em nosso site: https://www.oantagonista.com​ Acompanhe nossas redes sociais: https://www.fb.com/oantagonista​ https://www.twitter.com/o_antagonista​ https://www.instagram.com/o_antagonista No Youtube deixe seu like e se inscreva no canal: https://www.youtube.com/c/OAntagonista

O líder da Assembleia de Deus Vitória em Cristo, pastor Silas Malafaia (foto), publicou nesta quinta-feira (25) um vídeo no YouTube com críticas ao ministro do STF Alexandre de Moraes, que autorizou a operação da PF contra empresários bolsonaristas. Na gravação, Malafaia chama Moraes de "desgraçado", o acusa de "rasgar" a Constituição e afirma que o inquérito das fake news, de responsabilidade do ministro, é "imoral e ilegal". "Esse desgraçado é, ao mesmo tempo, vítima, delegado, promotor e juiz. Nem na Inquisição se fez isso. É uma aberração que mancha o judiciário brasileiro. Ele rasga a Constituição. O Ministério Público é o senhor, é o privativo da ação penal", diz o aliado de Bolsonaro, sem citar Moraes nominalmente. Sobre a operação contra empresários, ele diz: "O STF só pode processar quem tem foro lá. Pessoas do povo, empresários, jornalistas e blogueiros não têm foro no Supremo. Quem vai parar esse desgraçado?" No vídeo, Malafaia também diz que o povo vai dar a resposta durante os atos de 7 de setembro e convoca seu público para as manifestações. Inscreva-se e receba a newsletter: https://bit.ly/2Gl9AdL​ Confira mais notícias em nosso site: https://www.oantagonista.com​ Acompanhe nossas redes sociais: https://www.fb.com/oantagonista​ https://www.twitter.com/o_antagonista​ https://www.instagram.com/o_antagonista No Youtube deixe seu like e se inscreva no canal: https://www.youtube.com/c/OAntagonista

Host Bob St.Pierre is joined by Jordan Martincich, PF & QF's director of development, for a conversation with Jim Millensifer, a long-time PF & QF volunteer and donor who is also president of the Kansas Governor's Ringneck Classic. The guys chat about the organization's 9-million-acre Call of the Uplands campaign and how the Kansas Ringneck Classic has contributed acres, access, and dollars to the campaign. Long-time hunting buddies, Martincich and Millensifer also debate the prowess between pretty dogs (Setters) and ugly dogs (wirehairs). Episode Highlights: • Martincich and Millensifer explain the origins of the Kansas Ringneck Classic, how it's become a cherished event for the community of Colby, Kansas, and how it's become a critical fundraiser for PF & QF's habitat mission. • Millensifer also talks about his passion for hunting upland birds from his native Colorado to his current home in western Kansas, and to destinations as far south as Arizona up to the northern ruffed grouse woods of Minnesota. In the process, he explains what scares him to death about the future of the uplands. This week at Pheasants Forever and Quail Forever, we're celebrating our Build a Wildlife Area efforts to create more public habitat for you and your bird dog to enjoy. Donate $50 or more to our Build a Wildlife Area program this week and our podcasting partner OnX will reward you with an Elite Membership worth $99.99. Thank you OnX!

O gabinete de Alexandre de Moraes informou a O Antagonista que o sigilo sobre a decisão de busca e apreensão contra 8 empresários bolsonaristas "somente será levantado quando não houver mais risco de prejuízo à investigação e ao cruzamento de dados". Até o momento, com exceção das mensagens publicadas pelo Metrópoles, é desconhecida a fundamentação usada pelo ministro para deflagrar a operação de ontem. Os advogados dos investigados também não tiveram acesso aos autos. Foram alvo da PF ontem os empresários Luciano Hang, da Havan; José Isaac Peres, da rede Multiplan; Ivan Wrobel, da Construtora W3; José Koury, do Barra World Shopping; Luiz André Tissot, do Grupo Sierra; Meyer Joseph Nigri, da Tecnisa; Marco Aurélio Raymundo, da Mormaii, e Afrânio Barreira Filho, do Grupo Coco Bambu. Num grupo de WhatsApp, os empresários se manifestaram em defesa de um autogolpe, caso Lula seja eleito em outubro. À Polícia Federal, todos negaram participação em qualquer tipo de planejamento para um golpe e classificaram suas declarações como arroubos retóricos, ante a insatisfação com a possibilidade de que o petista retorne ao poder -- após ser descondenado pelo Supremo. Hoje, mais de 1,7 mil advogados se manifestaram, em petição online, contra o que chamaram de "escalada autoritária" de Moraes. Inscreva-se e receba a newsletter: https://bit.ly/2Gl9AdL​ Confira mais notícias em nosso site: https://www.oantagonista.com​ Acompanhe nossas redes sociais: https://www.fb.com/oantagonista​ https://www.twitter.com/o_antagonista​ https://www.instagram.com/o_antagonista No Youtube deixe seu like e se inscreva no canal: https://www.youtube.com/c/OAntagonista

Na manhã desta terça-feira, oito - entre eles o dono da Havan, Luciano Hang - amanheceram com os agentes na porta. A operação, autorizada pelo ministro do STF Alexandre de Moraes, foi motivada pelo vazamento de conversas do grupo de WhatsApp “Empresários & Política”. Nas mensagens, seus participantes falam em dar bônus a funcionários que votarem de acordo com a orientação dos patrões, lançam descrédito sobre as urnas eletrônicas e defendem ruptura da ordem institucional em caso de derrota do presidente. Na investigação, juntada por Moraes ao inquérito das milícias digitais, apura-se “toda uma estrutura que atenta contra a democracia”, resume Camila Bonfim, jornalista da TV Globo em Brasília e apresentadora do Conexão GloboNews. Ela explica que a PF teria identificado “ação de organização criminosa” mais complexa do que o “simples” discurso golpista, com potencial para financiar crimes contra o Estado democrático de direito. Em conversa com Renata Lo Prete, Camila analisa os pedidos de busca e apreensão, de bloqueio de contas e de quebra de sigilo bancário dos empresários. Analisa ainda a situação do procurador-geral da República diante da operação.

Aliado de Arthur Lira e beneficiado com mais de R$ 23 milhões em emendas do orçamento secreto em 2021 e 2022, o ex-prefeito de Rio Largo (AL) Gilberto Gonçalves foi preso hoje cedo pela Polícia Federal, em desdobramento da operação Beco da Pecúnia. Ele é apontado como chefe de uma organização criminosa instalada na Prefeitura. Há algumas semanas, o político havia sido alvo de busca e apreensão. A análise do celular de Gonçalves, encontrado pelos agentes da PF num terreno baldio ao lado de sua residência, revelou gestões para obstruir as investigações. Ele é acusado de usar empresas de fachada para desviar recursos da saúde e da educação. Até agora, o inquérito apontou que ao menos R$ 10,6 milhões em pagamentos feitos pela Prefeitura às empresas Litoral e Reauto foram sacados por seus sócios — apontados como laranjas — na boca do caixa. Segundo a investigação, a Litoral não possui funcionários e sua sede funciona num hotel. Ela pertence a Adson Lima da Silva, filho de Ailton José da Silva, dono da Reauto, que também não possui estrutura compatível com as movimentações financeiras registradas. Ao todo, as duas empresas receberam da Prefeitura mais de R$ 62 milhões, na gestão de Gonçalves. Inscreva-se e receba a newsletter: https://bit.ly/2Gl9AdL​ Confira mais notícias em nosso site: https://www.oantagonista.com​ Acompanhe nossas redes sociais: https://www.fb.com/oantagonista​ https://www.twitter.com/o_antagonista​ https://www.instagram.com/o_antagonista No Youtube deixe seu like e se inscreva no canal: https://www.youtube.com/c/OAntagonista  

Bolsonaro é bombardeado no JN, mas saiu por cima; festa bolsonarista, porém, é interrompida pela manhã por operação da PF, que cumpriu mandados de busca e apreensão contra 8 empresários que teriam defendido o autogolpe, no caso de uma vitória de Lula. Moraes inaugura o pré-crime e coloca em xeque a liberdade de expressão. Novas pesquisas e as últimas pérolas dos candidatos. Inscreva-se e receba a newsletter: https://bit.ly/2Gl9AdL​ Confira mais notícias em nosso site: https://www.oantagonista.com​ Acompanhe nossas redes sociais: https://www.fb.com/oantagonista​ https://www.twitter.com/o_antagonista​ https://www.instagram.com/o_antagonista No Youtube deixe seu like e se inscreva no canal: https://www.youtube.com/c/OAntagonista  

A PF (Polícia Federal) deflagrou, nesta terça-feira (23), uma operação que cumpriu mandados de busca e apreensão contra empresários bolsonaristas que tiveram reveladas conversas de cunho golpista em um grupo de WhatsApp. Ao todo, oito homens foram alvos dos mandados. O ministro do Supremo e atual presidente do TSE (Tribunal Superior Eleitoral) Alexandre de Moraes foi quem autorizou a PF a realizar a operação. O “Durma com Essa” fala sobre as estratégias e métodos de Moraes contra o golpismo de Bolsonaro e seus aliados. O episódio também tem a participação do redator Marcelo Roubicek, que fala sobre o especial sobre as políticas públicas do governo Bolsonaro produzido pelo Nexo e da colunista Letícia Biaggioni, que é especialista em gestão pública e fala sobre os cargos comissionados nos governos. Conheça a Ponto Futuro, nova editoria do Nexo: https://www.nexojornal.com.br/pontofuturo.

Have you ever considered the air quality in your home? If you're like most people, the answer is probably no. But did you know that the air inside your home could be up to five times more polluted than the air outside? And if you're a woman in her midlife years, that's something to take very seriously.   Therese Forton-Barnes is an indoor air quality expert and she's joining us today on the Hormone Prescription Podcast to talk about the dangers of indoor air pollution and what we can do to protect ourselves.   Therese is the Household Toxins Health Specialist and the Head Guru at The Green Living Gurus. She spreads the awareness of chemical exposure that could cause many autoimmune illnesses, cancer, and other ailments through her Green Living with Tee weekly podcast, her blog, the Green parent pioneer coaching program for families with children, and Tee's organics line of household cleaners and products.   In this episode, you will learn: The dangers of indoor air pollution The things that contribute to indoor air pollution The toxins and carcinogenic chemicals found in indoor air How to protect yourself from indoor air pollution What you can do to improve the air quality in your home   So if you're concerned about the air you're breathing, make sure to tune in and learn everything you need to know about indoor air quality and take action to protect your health.   (00:00): Plan your life. Like you will live forever and live your life. Like you may die tomorrow. Therese's mom.   (00:08): So the big question is how do women over 40, like us keep weight off, have great energy balance. Our hormones in our moods feel sexy and confident and master midlife. If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself. Again. As an OB GYN, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy. After 40 in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results. And to give you clarity on the answers to your midlife metabolism challenges, join me for tangible natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston welcome to the hormone prescription podcast.   (01:04): Hey everybody. Welcome back to another episode of the hormone prescription with Dr. Kyrin. I'm so glad that you've joined me today. My guest today is Therese Forton Barnes and she is a toxin guru, or we're gonna be talking about the dangers of indoor air quality will be detailing the potential hazards to your indoor air quality and talking about what you can do about it. Her mom is the one who shared that quote that I offered in the teaser plan. Your life like you will live forever and live your life. Like you may die tomorrow. And I absolutely love that. I think it really speaks to addressing toxins in your life. They are long acting, and their effects temporarily are very delayed. So you wanna plan like you're gonna live forever, but you wanna live like you may die tomorrow. So we're gonna tell you the things you need to go in and get rid of to improve your indoor air quality and your health. I'll tell you a little bit about her and then we'll get started. Therese is a household toxins health specialist, and she's the head guru at the Green Living Gurus. She spreads awareness of chemical exposure that could cause many autoimmune illnesses, cancer, and other elements through her green living with tea weekly podcast, her blog, the green parent pioneer coaching program for families with children and teas organics line of household cleaners and products. Welcome Tee. Thank you for having me today. Looking forward to our chat.   (02:42): I love talking about toxins because there's so many of them and I think that it can be overwhelming when people hear about this topic to think, oh my God, how do I even begin to detoxify my life? My home, my car, my work, all the things that they need to detoxify. And I love that we've decided to focus on indoor air quality. I don't think that a lot of people realize how vital this is. Why is this so important Therese?   (03:14): So our indoor air is potentially two to 100 times more polluted than the outdoor air. And these are reports that have been put out by the environmental protection agency. And the reason why our indoor air in our homes, our offices, you name it is because our homes are now built to be airtight. Everybody wants to keep the air in to conserve energy. And the problem is you're not getting enough circulation throughout the home and enough clean air coming through your home. But the worst part about it is the amount of products that are being used in your home. Whether it's cleaning supplies, laundry, detergent, dry cleaning, coming in furniture. That's been sprayed with anti fire retardants and it goes on and on and on. And you're breathing these chemicals in all day long in your home. And so the indoor air in your home is just as important as your outdoor air or as important as a food you're eating too. So these are just things I love to focus on because it's something that people don't realize it, that they need to really look at their indoor air.   (04:29): I think that's so true. And you, you highlighted a couple points. I wanna just emphasize that most people focus on aspects of the environment. They have no control over, which is outdoor air quality mm-hmm can you move? Sure. I had a patient a few years ago who lived in the middle of Iowa in the middle of farm country, and there were pesticides in her air and she knew it was a problem. And there was really nothing she could do about it other than move from where she lived while she wasn't paying as much attention to the air quality inside. And oh, when we did, she found out she had moldy things in her house that were affecting her health. So I think this is really where you have a large degree of control to change the outcome. And I also wanted to highlight when you were talking, I was thinking about a lot of people are very familiar with the discomfort that comes from rereading air inside a mask over and over again, since we've had to do it for the past few years.   (05:33): And so think about that, your house is really like a mask, a big mask that you live in. And so if you have bad breath and you're breathing it in and out through a mask, you're getting that bad breath over and over again. It's the same in your house. If you have poor quality air, all the windows and doors are shut and they builders pride themselves on a well sealed home. That's energy efficient that really can have detrimental effects for us in terms of if we have poor air quality, we're rebreathing it over and over and over again. So let's start tea with the biggest offender. What is the number one offender you would say in the indoor air quality space that could potentially harm people?   (06:21): Well, in my mind, it is the cleaning products people are using because the cleaning products, people are using them every day, potentially spraying some cleaning products on counters almost every day to clean up your kitchen, whether it's to floor. And then if you have children or dogs, so they're even cleaning more. And many of the chemicals in these commercial cleaning supplies have extremely toxic ingredients in them and many have cancer-causing ingredients in them. So those are getting into your lungs. They're getting into the dust, that's on the floor in your house, that's regenerating throughout your home, and you're not getting rid of those chemicals in your house because you're using them. It's not like you're washing with water right afterwards, too. That, and goes along with that is also cleaning supplies in a SA in a different category, but it's your laundry detergent. So that's a, another cleaning supply, right?   (07:27): But that is now in addition to the chemicals that you're potentially using to clean your clothes, you're also breathing in potentially chemicals coming from your clothes, from your sheets. They could be out guessing all day long in your home. You could be breathing them in when you even leave the house. And they're venting. They're also venting into your house at some point, at some level, I know they vent outside, but you still can get those fumes inside your house. So those products, those chemicals, and if you think about walking down a laundry, I mean, a supermarket aisle where all your cleaning supplies are and you smell that smell. Those are all chemicals out guessing from all of those cleaning products that literally that's, what's happening in your home, too. Those chemicals just about gas.   (08:21): So let's dive into specifically, what are the toxins and carcinogenic agents in cleaning products? Let's start there. And I will add that, you know, I read that that years ago, Madison avenue was trying to figure out how to increase sales or promote their product above others in terms of cleaning products and particularly laundry. And they discovered that the first thing that people did when their laundry came out of the dryer to see if it was clean, was they smelled it. And that's how this whole perfusion of yeah. Smells. And so when you walk down the aisle, you can smell it. But I think most people smell that and they go, oh, that's the smell of clean . Yeah, right. So can you break down? What are the toxins and carcinogenic agents and cleaning products and laundry detergents?   (09:14): Well, one category is VOCs VOCs of volatile, organic compounds. Now there are hundreds, if not thousands of different chemicals that make those volatile organic compounds up, and those are ones that are just dangerous to get into your system. And you're breathing them every day. Now, the list of chemicals that potentially are made up of those VOCs and also all the other com is endless. I mean, there's been ammonia. Everybody knows ammonias in some cleaning products. There's, I mean, I can't, I'd have to pull up my, I have a list of all the chemicals that I could tell you that are in there. And I actually have that those chemicals that you can avoid in my free guide on my website, that I know you're offering your listeners. And it's a great guide because it lists what ingredients you should look for. The top ingredients you should look for in these cleaning supplies that are potentially getting into your house.   (10:15): So, and benzene is another one that has been known to be in some products. The biggest thing, if anybody wants to make a change to look for in cleaning products and in laundry detergent, and you hit the nail on the head is when they smell something, they think that that's a fresh smell. Unfortunately, that's the word fragrance. And that's a fragrance that is in those products. That is, they think that that's a lemon fresh smell or a lavender fresh smell. But unfortunately there is most likely no lavender and no lemon in there. And if there is, and they say that it's ascended with lavender oil, they only have to have 2% lavender in there. Unfortunately, many of the cleaning products, many of the laundry detergents have so many chemicals in them. They have to put fragrance in them to kill the smell of the chemicals that you're cleaning with.   (11:12): So you're getting twice as many chemicals as you really need to be cleaning with and putting in your laundry, but the word fragrance and people don't understand this when they buy products. And even it's in shampoo, it's in deodorant, fragrance is a trade secret. And it goes back that in 1940s, when the perfume industry and specifically Chanel number five was one of the companies that got our government to create this trade secret, because they did not want anybody knowing what was in their perfume. And so they said, okay, well, if you put the word fragrance on there, you do know how to detect, say what is in your product. This holds true today, still that law, that anybody can make a product, put the ingredients in there. But if you put the word fragrance on there, you do not have to tell them what's in there.   (12:00): Well, fragrance is made up of a laundry list of different chemicals in it. And lately three different studies were done that they found benzene in fragrance. And benzene is a common ingredient in fragrance and benzene is a known carcinogen. So some of them potentially cause cancer, but that causes cancer and they found it in a sunscreen recently. So the list goes on and on and on. But if you can get away from the fragrance, you're making a great step in the right direction to reduce your toxic load inside your home. And that goes with candles too. I mean, everybody wants something that smells fresh. We all associate with that freshness with probably growing up and our mothers and whatever they cleaned with. But unfortunately in the past 40, 50 years, clean is not what clean should be. And the chemical company has really created this mess in my mind to make us think that that is the way a house should smell. And it's, unfortunately that's not clean. That's unfortunately making your house more toxic and dirty for your body.   (13:18): So true. And everybody loves a new car smell, new house smell. And I say, run from the new car and the new house. So yes, the VOCs ammonia, benzene fragrance, which are mostly made from petroleum byproducts. So you wouldn't sit there sniffing gasoline at the gas station, nor do you wanna spray it on your fabrics at home or clean with it. And a question that I don't think a lot of people get is. And my kids used to say this to me all the time when they were growing up, when I kind of got on the bandwagon. Finally, when I saw the light about my own health at midlife, and I became trained in anti-aging metabolic and functional medicine and realized that toxicity was a problem. Cuz as a regular MD, we are taught, these are not issues. And that's how most of America and most industrialized countries are operating that this isn't a problem. But can you talk about cuz the next question my kids used to say, well, they wouldn't allow it. They wouldn't allow it. If it was toxic, they wouldn't allow it. If it caused cancer and I'd say, well, who's they to my kids first off. But I find this is the case with a lot of adults. They really think that there's some regulatory body that would not allow dangerous chemicals to be in our cleaning products. Can you address that?   (14:40): Yeah. And this is a very common, I hear it all the time and what I try to get people to understand is a little bit of history. Cuz sometimes history helps people understand why things are the way they are today. You know the fragrance thing. Oh. And people start understanding, wow, I can see where that happened, but why did that happen? Well, in the United States, we have a law here that your product is safe until it is proven guilty in the European union. It's opposite. They have to prove a product is safe before it can even go on the market. So you take these products, let's just take the sunscreen. I mentioned that many sunscreens actually for that matter, they got pulled off the market last fall. They were all on the market with benzene in the product. Now that would've never passed in the European union because they would've never been able to prove that that was safe.   (15:38): But unfortunately these companies here local in us, they now their back paling like, oh, we didn't know benzene was in our product and denying it. Of course they're gonna deny it. But so that is the biggest problem I see with products that is not food. Food has to be proven, safe and pharmaceuticals in that matter before it goes onto the market. So we have to be our own watchdogs here in the United States. We have to look at our labels. We have to read our ingredients. We have to know, unfortunately, no EPA is not protecting us when it comes to that. They are not. The FDA is when it comes to the food because as best they can, you know, I battles, I pick with that too. But with the EPA and all these products that are on all the shelves that we are buying in the grocery store, in the pharmacy, we have to look and see what we are using because either you are going to trust the company or you have to trust yourself because this, these have not been approved for human consumption or for cleaning. They might be say that they get rid of bacteria, but they are not going through all the ingredients and all those products and making sure that they are safe and the companies are not either.   (16:57): Yeah. The other thing I don't think a lot of people get is that even the individual ingredients that could potentially be toxic may have a low level of toxic potential, but nobody has studied the cumulative additive effect of these toxins together. And a hundred years ago, we might come in contact with just a couple chemicals in our lifetimes. And now we have 85,000 new chemicals since 1950. And no one has looked at the effect on newborns or uh, fetuses or women who are pregnant or children or adults, the cumulative additive effects and interactive effects of these toxins. So I remember that being one of the most impactful sources of information that I learned during my fellowship training was just, we're kind of in the wild, wild west when it comes to chemicals, we're in a live human experiment. Yeah. Where we're saying, okay, let's take the population of the world and let's dump 85,000 new chemicals and let's see what happens because they really haven't been vetted. So now we've talked a little bit about the cleaning products, the double problem of not only are they, the cleaning products, agents themselves potentially toxic or carcinogenic, but then you add on top the fragrance. When I see that word, I run and laundry detergent. Now talk about other laundry substances like dryer sheets and bleach and things like that.   (18:39): Dryer sheets, oh, dryer sheets. Oh, I can smell dryer sheets when I walk by vent. And when I walk by a person, I now have my husband. He can smell them on people these days, but dryer sheets are another one dryer sheets. You will not find the ingredients on a dryer sheet. Dryer sheets have known carcinogens in them. They are all chemicals that basically coat your clothing with these chemicals. So they don't stick together. Unfortunately they're loading them with other chemicals' fragrance to put them in there because those chemicals that they are coating your clothes with, they have to offset those to the smell of that chemical. So it's just like one bad thing after the next with dryer sheets. So that's another definitely bleach another, I mean you have to pick your poisons right. To try to get rid of everything right away. No, but you start with the most important things like getting rid of the dryer sheets, replacing them with wool dryer balls and some essential oils in those wool dryer balls. If you really want some sense and slowly getting rid of things that could potentially be affecting your breathing, which is our most important thing I'm addressing here because the indoor air in your home right now is so polluted potentially. So definitely dryer sheets are a big, big no-no in my book.   (20:05): So what dryer balls, can you talk a little bit about what those are and what they do and how they work and also the use of essential oils if people really love that fresh scent?   (20:17): Yeah, absolutely. I mean, I use dryer balls. I don't have much static, fortunately, because I don't have any chemicals in my laundry and washing machine or dryer because the chemicals will make your clothes tick even more. It's just a double edged sword. Speaker 3 (20:35): I have to say. I don't think that's a coincidence, right? So the more problems Madison avenue can give you the need to solve. And if they make your clothes, if the chemicals make them more static clingy, oh, well then you need something to treat the static clinging. I mean, that's true with women's hormones after they started using E equivalent or horse estrogen also known as Premarin in the beginning of the 19 hundreds for women, while then they created the problem of, um, uterine cancer. And instead of going back and saying, well, probably this was misguided, they just created a pro Jin to counteract the effects to prevent uterine cancer. So that is the way of industry, right? We live absolutely in that type of a capitalist society. That's always looking for advantage. So I wouldn't be surprised if there was some engineering to actually increase the static clinging. So you actually have to have dryer sheets.   (21:33): Absolutely. And it all goes all big circle of money and pharmaceutical industry and the chemical companies. And they're all tied into one another and it's a monster and it toxic. And we have to really, again, rely on ourselves and people like you and me and many other people out there that really are knowledgeable stepping back and looking at the whole big picture. Why is all this happening? I look at cancer. I mean, my aunt had ovarian cancer and this is originally why I really got so involved in this. And she was so healthy, but she used baby powder every single day in her private parts. And she got ovarian cancer and now low and behold baby powder causes ovarian cancer and it's still on the market. So I always look at where cancer has came from, look at where it is now. Do you hear any big cancer Institute talking about preventing cancer?   (22:34): We have a major one here. No, cause it's such a humongous industry. And the pharmaceutical industry feeds that industry. And I personally don't think they want it to go away because it would put out so many people out of business. I try talking about cancer prevention all the time, because I want people to prevent using chemicals in their lives that potentially can cause cancer or are known to cause cancer. But they don't talk about that. Unfortunately. And same it with Endocet disrupting chemicals. We could talk about that forever too. And what they're doing to kids, hormones and boys and the mess that's causing with kids' bodies and mimicking their estrogen and progesterone. So I think people get scared and I even have some best friends who are like, oh, it's so overwhelming. And I try to talk them through it. And it's just, you make little changes and the people that I've helped and a lot of different clients, you just take one step at a time.   (23:37): And it usually is starting with your cleaning, starting with your laundry, detergents, getting rid of that fragrance. Once you start there, then you're gonna be, be more aware. You're gonna start. I get people sending me, oh look, you told me about these PFAS chemicals in my non-stick cookware that and they see an article and then they start making changes on their own, which I love seeing. I sort of get the ball rolling with them and then they're aware of it. And then they start seeing more and more things reports coming up. Luckily now it's all over the place. There's so many things going on out there that people are starting to realize how toxic so many of these products are, but it's taking those baby steps and really just reading ingredients and knowing what you're putting on your skin. You wouldn't eat those chemicals. Why would you be putting them on your skin?   (24:29): So, and you made it such a great point. It's the cumulative effect. They might say that these chemicals in the lotion you're using is fine because it's, you know, low dosage. But how is that mixing with the chemical you're putting on your hair or your deodorant? They're all getting into your system somehow and through your skin or breathing or eating and how are they mixing in your body? I don't wanna know that, but I just think that this is just time for people to start looking at how they are in taking any of these chemicals. And you really have to look at everything you're using because we are living in a toxic world and it's getting worse.   (25:13): Yeah. I think the other thing most people don't realize is the temporal nature of toxin exposure to time to disease is so long. The lead time that nobody associates that, oh, when they get cancer, they're not thinking about the 30 years that they use dryer sheets and a toxic laundry detergent. Nobody that doesn't flash before your eyes. Right? Most of us think genetics, which is really only five to 10% of cancer. It's what, whether we turn our lifestyle, turns those genes on or not. So there's so many exposures and they are over such prolonged periods of time that no one gets this Eureka moment of, oh my God, it was the dryer sheets. Right. Which is fortunate and unfortunate. I mean, you know, think toxins that are that quickly, identifiable are usually not legal for human use or consumption, but it makes it challenging for us. Let's step onto. So you said cleaning products, laundry, detergents, and laundry agents. What would the next category in the indoor air quality space?   (26:29): Well, I mentioned candles candles. I'd like to bring up candles. And Kyrin on that last note that you just said, it's just this past weekend. I was at one of my best friend's homes and I was trying to get her to get a reverse osmosis system and, and talking her through how toxic our water can be, which we could talk about that too. But, and then I always am helping her at her house. She's like, oh, we're fine now. I mean, none of us have cancer now. And that's exactly what you just said. You don't wanna think about, you wanna prevent as much as possible. And I had to convince him like Kathy, so all the kids are going away to college, blah, blah. And like, you have to, if you really want to try to decrease your toxic load, you've gotta look at everything.   (27:12): So it just hit me when you said that, like, that's so true. I mean, even though you're, we're, I'm almost 60, but you don't want cancer when you're 70, do you? I mean, we all don't want cancer. We all don't want illnesses and it's trying to prevent all these illnesses and not just, I feel like it's Russian roulette, we're all playing Russian roulette with all these products we're using. So candles. Yes. Candles. So many people love candles. Almost everybody loves candles. So many candles can be same thing. The chemicals that they're using in the wax, even if it's soy. So people think, oh, I bought a soy candle. It's okay. That's not necessarily true. And also the wick can be led. So if you're burning fragrance in your house with a lead wick, you are burning chemicals in the air while these candles are lit in your home.   (28:08): I did not know that the wicks could be lead. Oh my gosh.   (28:11): I'm yes. That's   (28:12): Crazy.   (28:13): Okay. It is crazy. And the fragrance, oh my God. When I'm in somebody's home with the candle, people are kind of scared for me to go in their home period.   (28:21): Me too. Don't it's a compliment.   (28:24): Oh totally. I enjoy it. I mean, my friends are always like Curring around. I'm like, don't you worry? I'll look it around, but get rid of that candle immediately over there. Cuz I look for candles. They're out gassing. Even if they're not lit with the chemicals that are in them. And again, people have to be careful because many of them will say SCED with essential oils. That's not necessarily fragrance free. So again, it only has to have 2% essential oils for them to say that on there. So cuz essential oils, which I love, I don't know if I told you this, but I have a cleaning product line. Very basic one that I use essential oils. They're very powerful. They're wonderful. Their cleaning properties are great, but you have to know what you're doing with essential oils too. And they are great and they're great to use in many products. So,   (29:14): So what kind of candle should we be using Tee?   (29:16): Well, there's some good ones out there on the market. Fontana is a great line. Look up Fontana. Fontana is a made safe product. Made safe.org is a fabulous organization. Environmental working group, EWG. Many of your listeners may have heard of them. They're fabulous. ewg.com. You can look on their website and plug in your products to see on a scale of one to 10, what kind of chemicals are in them? But a whole other step up from that is the made safe organization. They analyze products and they, if it's a made safe organization like anything made safe certifies, I don't even look at the label because I know it is made safe. And I know that organization inside and out, so font has gone through the process of having their candles certified. So love Fontana, but there's other ones out there too, but you just have to be careful what you're buying. There's so many sold at farmer's markets. I know that because I'll talk to the people that are making them and what is in it. What are you using? And you just wanna know what you're burning in your home. It's almost the same thing as an air freshener that you're spraying. You gotta look at those chemicals, anything you're spraying in your home, a candle will do the exact same thing.   (30:36): Oh my gosh. Please tell me the next category is   (30:42): Air freshers, air freshers. How about the ones when you get in an Uber or a Lyft and they put those plugins in their vents, almost every single one does it. It makes me insane. I've tried complaining to Uber and Lyft endlessly. It doesn't work, but those or plugins in your house or any kinda spray aerosol can be toxic in itself. But anything you're using to spray in your home is you're breathing it in, period. So if you're smelling anything that can potentially be cancer-causing chemicals or other chemicals that can cause other illnesses.   (31:22): Yeah, this is really my pet peeve. I mean, partially because I had multiple chemical sensitivity a few years ago when I was made sick by a building and breast implants. But also because they're ubiquitous and they're highly toxic. And actually the studies do show that up to a third of people react. But the majority of them do not associate any health reaction with the air freshener, plugin, whatever, wherever the sense comes from because they're ignorant of the causal relationship. And I, I like to say that we're in the air freshener stage of where we were with cigarettes back when I was a kid in the sixties and seventies, right? Yes. Secondhand smoke. Wasn't a thing. Nobody was up in arms about it. And people freely smoked around their kids in the home. And now I know you probably can't go to jail or get a ticket for it, but it's not allowed.   (32:20): Yeah. Yeah. Can't   (32:21): Smoke, endorse. And so I think in another few decades, we'll get there when people wake up to the air freshener problem.   (32:28): Yeah, I totally agree. And some of the same chemicals in cigarettes are also used in air fresheners and cleaning supplies. You are spraying chemicals in your home. I mean, there's no difference to me whatsoever. And you brought up, I often hear, oh, I have a sore throat, or I have a sniffles headache. I know I'll get a sore throat, sniffles headache. If I sleep in a bed with fragrance sheets, like I go to Airbnbs, I have to bring my own sheets, open up the windows. We just went to one and it was so toxic. I couldn't. And they used, I don't oh, she told me they used gain with lavender and that it, it wasn't toxic. It   (33:08): Wasn't. Yeah.   (33:09): I was like, uh, anyway, so I'm just used to bringing my own sheets and pillows and towels now   (33:15): Towels I do too. Oh,   (33:16): Absolutely. A hundred percent. And if I forget them, I go by them. I'd rather have, you know, the new ones than the ones washed in laundry detergent anyway. So we were getting air fresheners.   (33:28): Yes. And I wanna add here, cuz I think you brought up a great point that we should highlight. Some people are sitting here. Going to Kyrin I have no idea what you're talking about. How would I even know if I had a problem in my house? And so I'm wondering if you can expound on that. I mean, I usually tell people, well, if you go out and spend a day at the beach or in the forest, camping or hanging out with friends, and then you come home in your locked envelope, and you notice certain things, nasal stuffiness, sore throat, itchy, watery eyes, itchy skin, maybe even rashes, stomach upset. It can show up as, or irritation. It can show up as mood irritability. I mean, it can be so subtle, and you think, oh, I'm just in a bad mood. Must have been that news report I listened to. And it may very well be that you are getting exposed to toxins in your home.   (34:31): Two other big ones, snoring and also terrible sleeping patterns. And habits are two big ones. I hear all the time and your body has to work so hard, getting rid of these toxins and processing them. So your organs are constantly fighting off toxins. They're made that way. Right. But to do that. And so our bodies are not made to fight off all these chemicals that are coming at us left and right, you walk out the door, you can't help what you're going to encounter, but you can when you're inside. And we like to say, you don't know, you feel bad until you feel better and until you right. They don't know. They really don't. And they think it's the pollen. They think it's, you know, they'll make excuses, or they just have allergies or it's allergy season or a headache. Why do I have a, well, you got a headache for a reason and you gotta listen to your body, even acne for that matter.   (35:36): Your skin's telling you something. And so many of these chemicals, I mean, I talk about cancer all the time, and we hear about them disrupting hormones. They can also be obesity, gens, too. Obesity. Gens are just like what they sound like. They cause obesity. So many of these chemicals make you fat. Many of them could potentially make your skin look older. You look older. So acne, many of them cause, but they all work differently in all of our bodies. Again, we don't know what they're doing to us and how they're mixing, but until you start getting rid of them and starting to clear the way for cleaner, fresher air, cleaner, fresher, and products in your home, I guarantee you especially get rid of fragrance. You will start to feel better and start realizing I hear it from every single person. Like I can't believe, I thought that was lemon fresh. I thought, I can't believe I slept in fragrance sheets for 20 years. Yeah. Okay. You might have felt fine, but what was it doing to your skin? What was it doing to your organ? So   (36:38): Right. What are the other big categories that we need to take a look at in our homes?   (36:43): Well, I mention what you cook your food with what you cook your food with what you store your food in. And of course food is huge. That's a whole, we could talk about food and organic food and making sure you eat as much organic food is possible and stay away from the pesticides that are being sprayed on all these non-organic foods that because once they start spraying them with pesticides, they gotta spray 'em with a lot more. And it's just a terrible cycle out there with Roundup and glyphosate and other chemicals coming on the market to take the place of glyphosate. So food of course, but what are you cooking your food in? So nonstick pans, which a lot of people used to know as Teflon were made with these chemicals, it's a whole series of chemicals called PFAS, P F a S or P F O S. And they're just coming to the surface right now and how toxic these chemicals are. And they're it's inflamed retardant, um, materials that firefighters use. They've used to put it on couches. They used to put it on furniture, on rugs, kids,   (37:45): Kids, sleepwear,   (37:46): Kids, sleepwear, dental, floss, dental floss, look for PFAS, free dental floss and kids, sleepwear and furniture. This is going back to the cigarette companies. The reason why kids slept wear and furniture is being was, but some of it still is being sprayed with fire. Retardants is because the cigarette companies, people were burning, and you know, were coming from the same generation. They fall asleep with their cigarettes in their hands in bed. This is the 1950s and sixties, right? And the government went to the cigarette company said, you need to put something in the cigarette. So they don't burn while people are burning their beds. And the cigarette company came back and said, oh no, we have a better idea. Why don't we spray all the furniture with fire retardant, spray, all the kids, baby clothes to sleepwear with fire retardant, baby's beds with fire retardants. And it's crazy to think about it, but that was the law. That's what   (38:48): They did. No. I'm like let's stop smoking in bed.   (38:51): Exactly. Hello. So that is where, and now you hear about all these firemen getting cancer from this fire. Um, not only from this stuff they use to put out the fire, but these houses that are burning down are loaded with toxic chemicals. So anyway, so, but the pans, when I was getting to the pans, those nonstick pans are made with PFAS chemicals. So I've gone through more people's homes and had them get rid of those pans, especially if they're scratched, which 99% of them are because you're only supposed to use wood on them and not metal. And most people don't use wood all the time. Anyways, I'll give   (39:30): A hundred dollars to anyone listening who has a UNS scratched. Yeah. Uh I pan I can't for over a year.   (39:40): Yeah, exactly. So a green pan is okay. That's a ceramic pan. People like their non-stick pans. The only problem is they last only a few years. So I like stainless steel, the old-fashioned way and my lodge cast iron pans. And I always say your pan does not have to be sparkling clean every single time you use it. If you ever go through a kitchen and look at all their stainless steel pans, it looks used. So that is one of my big things, is what you're cooking with. Because again, people are cooking every day and also those chemicals that you are cooking, those pans, those chemicals can also get in the air in your home as well. So, and what you're storing your food in? I do not like plastic whatsoever. I only use glass to store any of our food in because the chemicals in those plastic containers can leach into your food as well.   (40:32): So, and of course never MWA or plastic if you ever do microwave. So those are the top things that I would do. You can take it to a whole other level. Like I have air quality monitors in my house. So I'm measuring the amount of chemicals that are in my house. It tells me if any chemical is exceeding what it should be in here. And it's usually if, uh, something's brought into the home randomly and then air purifiers are another way that people can reduce the chemicals in your home as well. Dry-clean is another one. Dry cleaning depends on where you dry-clean. But if you have the option of airing out your dry cleaning before you bring it into your house, that is great. Let it out gas in your garage or outside. Especially if you have it sitting in your car and driving with it, open up the windows, those toxic fumes from the dry cleaning can also irritate your lungs as well. And you don't even know it. So,   (41:31): And there are a lot of now, now environmentally friendly, nontoxic, dry cleaners, and a lot of them, you can mail your dry cleaning to them and they will mail it back to you. So you don't have to live near one. Let's talk a little bit more about the air monitor and air purifier, cuz I think if people have listened this far and most of the people in my community, they get that this indoor air quality is a situation and then they wanna know, okay, well, do I need an air quality monitor? And if so, what are my options? And what should I look for? And do I need air filtration? And what should I look for? Can you talk a little bit about that?   (42:09): Yeah, absolutely. So the air quality monitor that I really love, it's called hoo it's, U H O O. You can buy that almost anywhere. I love it because I can monitor it on my phone. It's hooked up to the wifi, but it measures for rayon as well. So in the Northeast where I am in Buffalo, New York, a lot of rayon is in the Northeast. And so it measures for VOCs and another series of chemicals on there for mail to hide. So in my home, it's pretty, you're not gonna find many toxic chemicals in here, but I like having that air quality monitor for a peace of mind. I take it with me too when I can just so I can see, you know, I have fun playing with it. I'll take it to people's homes and show them that,   (42:58): Oh, I bet you are a favored guest.   (43:00): Oh yeah. Oh aren't I though pulling it out of my purse. Well, I always, I'm pretty cautious. I know who I can pull it out with and who I can, but they love it because the shows them like, wow, this really measures. Where do you think the VOCs are coming from? And then we'll look around and there'll be a perfume bottle somewhere close by in the bedroom that could be out guessing into their bedroom. Or, you know, I look at the air quality monitor as for your home. It's like getting your blood work done for your body. You wanna know what's going on in your body. If you have any issues, outstanding issues or something is wrong, right? You go for a physical, the doctor sends you in for blood work. Everything comes back fine. Well this air quality monitor your home is so important.   (43:44): Your air is so important to have it as a peace of mind to know, okay, I'm living in a clean air in my home. So in my mind, it's just, you know, gives me a peace of mind that it's a very clean air in our house. Then the indoor air purifier, which of course was a huge thing for COVID because it was cleaning the air for people and people wanted, I sold a ton of those. I actually represent one here in Buffalo. I love the most, not because it's in Buffalo, but it's Austin air purifier. It's 100% made in the United States here in Buffalo, all the parts, you name it because you have to be careful with that with a lot of things, parts that are made overseas, some of the plastics come out gas in your air purifier while they're running. So you have to be really careful with some of that.   (44:35): So the, it collects 99.9% of bacteria and chemicals and VOCs and from aldehyde. So if you have any chemicals floating around, it will collect those chemicals in the filter, and it's, and there's a lot of other good ones on the market out there. I just love this one the most. And we have one in our bedroom and I'll tell you my husband. I tell people this all the time. I mean, he used to snor so bad. Like I thought the roof was gonna come off the house. And once we installed the air purifier, I can sleep with this Norrie now I barely even hear it. And I called Austin air and I said, could this be possible? It's the air pur where they're like, of course he said, you see those floating dust particles going around when the sun beams in, well, that's what it's collecting. And that can be getting in people's lungs and causing them to snort at night and dust mites and everything else, you know, that you could be sleeping and breathing in amongst the chemicals that could be out guessing in your bedroom from the sheets. So it's just being conscious of what you're taking in is the most important thing. And then trying to get to your house as clean as possible.   (45:45): Yeah. I didn't realize we have gone so long. We're gonna need to wrap up. I did wanna just tie in this quote from your mom that I love plan your life. Like you will live forever and live your life. Like you may die tomorrow. I think that that really speaks to the whole toxin situation. If you're gonna plan, like you're gonna live forever, you need to address these things that you can't see and live your life. Like you're gonna die tomorrow, monitor your air quality, filter the air, get rid of these products. And I think we'd be remiss if we didn't talk about new construction and the dangers there you mentioned for Malda Hyde. I was made sick by a new office that I went and worked in because of the off gassing of the VOCs and their formaldehyde. I was actually rendered where I, I had a toxic and encephalopathy. Wow. Luckily what you was reversible, but can you talk a little bit about that?   (46:44): Yeah. So new build is there's a lot of absolutely. And out gassing of all these products and windows is being made. So you don't have any air leaking in. I'm so happy. I live in 120 year old home where the air is leaking out and leaking in. But so you need air flow in a house. So you could be getting so tired in a home because I hear people all the time, how tired they are, not only you're being tired, but those new from paint to any kind of flooring to what they're putting on the flooring to the, uh, walls to the ceilings. I mean, those are all products that are coded in potentially, uh, harmful chemicals. Now, thank God paints. You'll see all the time, low VOC paint. There are some better products out there building materials that are better products. But I have a, a home inspector that I work with once in a while.   (47:43): And he'll go through and homes just to see for different berries things that you know, he does, but he calls some of the homes. He said some of the homes I go in it they're like coffins. They're sleeping in these homes that no air is getting moving around. They're loaded with all these new products that have chemicals emitting off of them and they emit for a while. It's not something you have to get them out gas for a while. So new builds, I would definitely be concerned. And definitely if you're in a new build, I would absolutely have air purifiers running all the time.   (48:19): Yeah. And don't bring a new baby home to a new build. Please it's just overwhelm their detoxification system. It drives me crazy when I watch HD TV, which is my absolute favorite channel. I love architecture and design and building. And when these people are like, oh, we gotta get the new bill ready. So we bring the baby home and I'm thinking, no, don't do that to your child. And most people are not aware of the dangers of that. So we would be remiss if we didn't discuss it. You know, this actually is in the mainstream information back when they had the hurricane in new Orleans and they brought in all these trailers for people to live in, in temporary housing, I think it was 30% of them got deathly ill for moving into these trailers all at one time. So this was a population study and they discovered it was from the formaldehyde. So because we all move into new homes, popcorn style there's no, it doesn't seem like there's causality, but this was very clear and undeniable. So hopefully this will lead to some building regulation changes. Thank you so much T for the wonderful information, you have a free gift that everybody can access and download top 10 toxins to avoid, uh, where it'll have the link in the show notes. Anything you wanna say about that?   (49:42): Oh yeah. It's a guide. If you go to the shop tab and tab down, I think it's the top one toxins to avoid. So, and just read your ingredients, start reading your ingredients and knowing your labels, just like you would reading your ingredients and any food that you would eat as well, reading ingredients that you're using in your home and treat your home. Like it's your best friend because you need it as much as it needs you.   (50:05): I always say that your home is your second body treat us like your second body but most people are so challenged in caring for their first body. uh, it's usually not the first thing I say, but it really is your second body mm-hmm . So T's also got a 15% off a code. Dunston two zero that you can use. Uh, we'll have that in the show notes as well. If you're interested in purchasing any of her products and I wanna thank you team for joining us today.   (50:35): Oh, you're very welcome. And you know what? That should have been 20% off DUNS than 20. So even better, there'll be 20% off. So I'm gonna email you that link just so you don't make a mistake on that one.   (50:47): Okay. We'll have it in the show notes for you. Thank you all for joining us today. Thank you for your interest in your health and for really creating the brilliant health that you deserve. I hope that you've enjoyed today's podcast episode and that you've learned something and mostly that you take the information you've learned and you take action. So I want you to think about the one change that you're gonna make based on this information, whether you're driving a car or you're working out at the gym, just make a note based on what I heard today, I am going to do X today. Just one thing. And you'll find if you hear good information and you just take action on one thing with every podcast episode you hear or blog that you read, you'll look back in a few months and you'll see how far you've come with your health and your life. So that's my instruction.   (51:44): To you.   (51:44): Thanks so much for joining me. I'll see you next week for another episode until then peace, love and hormones. Y'all   (51:52): Thank you so much for listening. I know that incredible vitality occurs for women over 40. When we learn to speak hormone and balance these vital regulators to create the health and life that we deserve. If you're enjoying this podcast, I'd love it. If you give me a review and subscribe, it really does help this podcast out so much. You can visit the hormone prescription.com, where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Get 20% off Tee's Organics - Use the code "Dunston20" https://thegreenlivinggurus.com/shop-tees-organics/   ► Grab Tee's step by step guide jam-packed with the toxins to avoid.   Learn about the many toxins in our homes and products and how they affect your families health.   This is an easy, actionable read, so you can get through it quickly and make the changes that will make an impact! https://thegreenlivinggurus.com/next/toxins-to-avoid-e-book/   ► Feeling tired? 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