Podcasts about drills

With week 1 of college football kicking off this weekend, Arkansas has their first game at 3pm on Saturday. Only problem is, Bobby is in an NFL fantasy league that is hosting an in-person draft at 3pm on Saturday, so he is very annoyed by the conflict. Kentucky head football coach Mark Stoops joins Bobby to discuss fights in practice, his favorite conditioning drills and much more! Plus, Bobby has another issue with Eddie's latest influencer video and calls him out for it. Download the DraftKings Sportsbook App today: https://dkng.co/bobbysports If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. N/A in NH/OR/ON. New customers only. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Ends 9/19/22. See http://draftkings.com/sportsbook for details. Follow the Show: @BobbyBonesSports Follow the Crew: @MrBobbyBones @ProducerEddie @KickoffKevin @MikeDeestro @BrandonRayMusicSee omnystudio.com/listener for privacy information.

With week 1 of college football kicking off this weekend, Arkansas has their first game at 3pm on Saturday. Only problem is, Bobby is in an NFL fantasy league that is hosting an in-person draft at 3pm on Saturday, so he is very annoyed by the conflict. Kentucky head football coach Mark Stoops joins Bobby to discuss fights in practice, his favorite conditioning drills and much more! Plus, Bobby has another issue with Eddie's latest influencer video and calls him out for it. Download the DraftKings Sportsbook App today: https://dkng.co/bobbysports If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. N/A in NH/OR/ON. New customers only. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Ends 9/19/22. See http://draftkings.com/sportsbook for details. Follow the Show: @BobbyBonesSports Follow the Crew: @MrBobbyBones @ProducerEddie @KickoffKevin @MikeDeestro @BrandonRayMusicSee omnystudio.com/listener for privacy information.

Edelweiss is fresh off casting last week's Masters Tour Playoffs, and she breaks down all the cool moments and things that we can learn about the meta that she saw over a full broadcast day. Then, we help you learn how to play one of the most popular decks from the tournament, Fyrakk Rogue! News – 25:08 Patch 33.2.2 Reminder that Amazon App Store is going away Tournaments – 45:30 Summer Masters Tour Playoffs Recap Decksplanations – 59:12 How to play Fyrakk Rogue The Show Notes for this week's episode are on our Website Join us every week live, by following us on Twitch You can monetarily support our show on Patreon for perks like a thank you at the top of the show, bonus post-show content, early access to new episodes, one on one coaching sessions, and help support the show in the process! Join our community chats in our Discord channels and write in to our Email at coinconcede@gmail.com. Follow us on Bluesky!  Save our RSS feed or subscribe to us on YouTube, Apple Podcasts or Spotify!

At Crop Diagnostic Day in Lacombe, Alta., Lemken’s seeding technology was on display, highlighting the company’s growing presence in Western Canada. Ivor Bernatsky of Lemken explained that the brand offers two major lines of seeders — the Solitair, widely used internationally, and the Equalizer series, which includes both disc and air tine drills. This year... Read More

In this episode, we break down how the drills you run on the range directly translate to real-world self-defense situations. From drawing from concealment to engaging multiple targets, every rep builds the muscle memory and confidence you need when seconds count. We also dive into one of the most overlooked tools in firearms training—the shot timer. Learn why tracking your speed under pressure is just as important as accuracy, and how shaving even fractions of a second can make all the difference in a defensive encounter. If you carry, train, or just want to take your shooting skills to the next level, this episode will help you connect the dots between practice on the range and performance when it truly matters.

Join US Website: www.coachsedge.coachEmail: contact@cramerbasketball.comCamps: www.Cramerbasketball.comOnline Training: https://cramerbasketball.mypthub.net/3/p/133059Twitter.com/coachsedge1Twitter.com/cramerbballFacebook.com/cramerbasketballYoutube.com/cramerbasketballInstagram.com/cramer_basketballBasketball coach basketball podcast basketball strategyPlayer development zone offense zone defense pressing pressure defense programbuilding team defense pack line defense baseline defense zone defense 1-3-1defense basketball united slapping glass coaching tips teach hoops how to coachbasketball basketball podcast youth basketball basketball camps basketballimmersion training basketball shooting tips basketball conditioning shootingdrills ball handling drills passing drills basketball drills basketballworkouts basketball drills youth basketball basketball drills open gymsshootouts scrimmages man to man defense basketball officials and deep dive refssports psychology shot selection dribble drive offense shooting coach freethrows athletic development

Fortuna Drills 11.2 g/t Au Over 5.6 Meters At Sunbird, & 4.5 g/t Au Over 37 Meters At Kingfisher Fortuna Mining continues to drill at their Seguela Mine in Côte d'Ivoire. And for a brief recap of the latest drill results at the Sunbird and Kingfisher prospects, click to watch this video now! - To read the press release from Fortuna Mining with the full drill results, go to: https://fortunamining.com/news/fortuna-drills-4-5-g-t-au-over-37-4-meters-at-kingfisher-and-11-2-g-t-au-over-5-6-meters-at-sunbird-seguela-mine-cote-divoire/ - Get access to Arcadia's Daily Gold and Silver updates here: https://goldandsilverdaily.substack.com/ - To get your very own 'Silver Chopper Ben' statue go to: https://arcadiaeconomics.com/chopper-ben-landing-page/ - Join our free email list to be notified when a new video comes out: click here: https://arcadiaeconomics.com/email-signup/ - Follow Arcadia Economics on twitter at: https://x.com/ArcadiaEconomic - To get your copy of 'The Big Silver Short' (paperback or audio) go to: https://arcadiaeconomics.com/thebigsilvershort/ - Listen to Arcadia Economics on your favorite Podcast platforms: Spotify - https://open.spotify.com/show/75OH2PpgUpriBA5mYf5kyY Apple - https://podcasts.apple.com/us/podcast/arcadia-economics/id1505398976 - #silver #silverprice #gold And remember to get outside and have some fun every once in a while!:) (URL0VD) This video was sponsored by Fortuna Mining, and Arcadia Economics does receive compensation. For our full disclaimer go to: https://arcadiaeconomics.com/disclaimer-fortuna-silver-mines/Subscribe to Arcadia Economics on Soundwise

Welcome to the 8020 Baseball Podcast, where Coach Bo shares a direct path to becoming a great youth baseball coach by combining his 20+ years of baseball coaching experience with his 20+ years of unique teaching experience, while also drawing on his experiences playing youth, HS, collegiate, and professional baseball.A deep level of baseball knowledge, combined with universal strategies such as the 80/20 Principle, gives this podcast a uniquely advanced approach to mastering all the key parts of coaching youth baseball.The podcast combines solo episodes with high-quality interviews featuring individuals who share specific, actionable strategies for youth baseball coaches. New episodes every Tuesday!Head over to ⁠8020BASEBALL.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get the newly launched COACHING PLAN and the free 21-page Drill Design Guide PDF.The best ways to support the podcast are to share it with a friend and leave a review. Thank you.

AP correspondent Laurence Brooks reports on growing tensions between North and South Korea, as the U.S. holds joint military drills with the South.

This week we sit down with Matt Cole of Bethlehem Little League and the Youth Baseball Coaching Support, Drills & Philosophy Facebook Group. Matt shares how community-driven baseball programs can shape young athletes — not only by teaching fundamentals, but also by building relationships, life skills, and a love for the game. From supporting coaches through one of the largest online baseball groups to giving back at the local level, Matt's passion for community involvement shines through.

You can't scroll social media without seeing someone tell you how you have to hit a 180 spm cadence, stop overstriking, or do these exercises for better running form. But do you really need to change your running form? We dive into the science and discuss whether or not changing form is beneficial - plus offer some practical tips if you do want to improve your own natural running form. Thank you to our sponsors:✨ Tailwind: Complete sport nutrition made simple, including hydration mixes, high-carb sport drinks, endurance fuel, and recovery mixes. Use code TREADLIGHTLY20 at https://tailwindnutrition.com/TREADLIGHTLY for 20% off your first purchase. ✨ Shokz: Open ear headphones so you can enjoy your music or audiobook while staying safe and aware of your surroundings. Use code RUNTOTHEFINISH for $10 off at https://shokz.com?utm_source=TLR&utm_medium=website&utm_campaign=podcastIn this episode, you will learn:✅ Should you change your running form?✅ Is strength training the most effective way to improve running form?✅ Should you change your foot strike?✅ Does your running form vary with your pace?✅ What changes in your running form can tell you about fatigue✅ Should your cadence be 180?✅ Drills to improve your running formReferences:

In this episode Coaches Caroline and Valerie unpack the breathing craze—what's helpful, what's hype, and exactly how to use breathing drills to improve your running. They explain why breathing is a rhythm inside your run (not a distraction), how to practice breathing so it becomes automatic, and simple drills you can use in warm-ups to expand your chest, calm your panic response, and run longer/faster with less effort.

In this episode of Mining Stock Daily, we delve into the latest developments at the El Quevar project in Argentina with Joaquin Marias, CEO of Argenta Silver. Discover how record-breaking drill results are revealing significant opportunities within the block model gaps for resource expansion. Joaquin shares insights on the strategic approach to infill drilling and the exciting prospects of uncovering new mineralization zones.

Argenta Silver Drills 1,026 g/t Over 40 Meters At El Quevar Project (& 18,467 g/t over 1.05 meters) Argenta Silver is continuing its drilling program, and on Wednesday they reported that they drilled 1,026 g/t Silver over 40 meters, including 18,467 g/t Silver over 1.05 meters at their El Quevar Project in Argentina. For a full recap of the results from CEO Joaquin Marias, and also a review of their financing that was just upsized due to investor demand, click to watch the video now! - To read the full press release with the drill results go to: https://argentasilver.com/argenta-silver-corp-drills-1026-g-t-silver-over-40-meters-including-18467-g-t-silver-over-1-05-meters-on-its-drill-program-at-el-quevar-project/ To log into their conference call on Thursday August 14th at 3pm EST / 12 noon PST go to: https://6ix.com/event/argenta-silver-update - Get access to Arcadia's Daily Gold and Silver updates here: https://goldandsilverdaily.substack.com/ - To get your very own 'Silver Chopper Ben' statue go to: https://arcadiaeconomics.com/chopper-ben-landing-page/ - Join our free email list to be notified when a new video comes out: click here: https://arcadiaeconomics.com/email-signup/ - Follow Arcadia Economics on twitter at: https://x.com/ArcadiaEconomic - To get your copy of 'The Big Silver Short' (paperback or audio) go to: https://arcadiaeconomics.com/thebigsilvershort/ - Listen to Arcadia Economics on your favorite Podcast platforms: Spotify - https://open.spotify.com/show/75OH2PpgUpriBA5mYf5kyY Apple - https://podcasts.apple.com/us/podcast/arcadia-economics/id1505398976 - #silver #silverprice #gold And remember to get outside and have some fun every once in a while!:) (URL0VD) This video was sponsored by Argenta Silver, and Arcadia Economics does receive compensation. For our full disclaimer go to: https://arcadiaeconomics.com/disclaimer-argenta-silver2/Subscribe to Arcadia Economics on Soundwise

In episode 383 of Everything Fast Pitch by Fast Pitch Prep, Coach Don and Coach Tory discuss various ways to enhance softball practices, including how to make situational drills more efficient and game-like using tools like the 'two ball drill.' They explore the phenomenon of top-tier teams collecting talented pitchers and the implications for player development and recruitment. The episode also emphasizes the importance of understanding and practicing the infield fly rule, using examples from recent games to illustrate its significance. Additional segments cover the city and player of the week, listener questions, and a call for community support via Patreon.Support the show

Fortuna Drills 22.7 g/t Gold Over 21.6 Meters At Diamba Sud Last week Fortuna Mining updated their mineral resource estimate at their Diamba Sud gold project, and today they just released the latest drill results. And for a quick recap of what they came back with, including 22.7 g/t over 21.6 meters, click to watch this video now! - To read the full press release with the results from Fortuna Mining go to: https://fortunamining.com/news/fortuna-drills-22-7-g-t-gold-over-21-6-meters-at-southern-arc-diamba-sud-gold-project-senegal/ - Get access to Arcadia's Daily Gold and Silver updates here: https://goldandsilverdaily.substack.com/ - To get your very own 'Silver Chopper Ben' statue go to: https://arcadiaeconomics.com/chopper-ben-landing-page/ - Join our free email list to be notified when a new video comes out: click here: https://arcadiaeconomics.com/email-signup/ - Follow Arcadia Economics on twitter at: https://x.com/ArcadiaEconomic - To get your copy of 'The Big Silver Short' (paperback or audio) go to: https://arcadiaeconomics.com/thebigsilvershort/ - Listen to Arcadia Economics on your favorite Podcast platforms: Spotify - https://open.spotify.com/show/75OH2PpgUpriBA5mYf5kyY Apple - https://podcasts.apple.com/us/podcast/arcadia-economics/id1505398976 - #silver #silverprice #gold And remember to get outside and have some fun every once in a while!:) (URL0VD) This video was sponsored by Fortuna Mining, and Arcadia Economics does receive compensation. For our full disclaimer go to: https://arcadiaeconomics.com/disclaimer-fortuna-silver-mines/Subscribe to Arcadia Economics on Soundwise

NK News Executive Director Jeongmin Kim joins the podcast to discuss the story of a North Korean defector in her 70s who is under investigation for allegedly leaking the locations of fellow escapees to Pyongyang's secret police, as well as the daring maritime defection of a North Korean who swam across the Han River estuary. She also talks about the recent decision by South Korea and the U.S. to postpone half of their summertime Ulchi Freedom Shield drills and the latest on the dismantling of propaganda loudspeaker arrays along the inter-Korean border. About the podcast: The North Korea News Podcast is a weekly podcast hosted by Jacco Zwetsloot exclusively for NK News, covering all things DPRK — from news to extended interviews with leading experts and analysts in the field, along with insights from our very own journalists.

In this episode of The Korea Pro Podcast, Jeongmin and John dive into President Lee Jae-myung's escalating confrontation with major firms after a series of deadly workplace accidents, with POSCO and SPC under fresh scrutiny. They examine what the government's shift toward aggressive administrative penalties means for business. The hosts also break down why inflation remains volatile despite a steady consumer price index and why South Korea's export outlook is darkening amid U.S. tariffs. They then turn to the upcoming Ulchi Freedom Shield drills — including the decision to postpone half of the planned field exercises — and preview next week's ROK-Vietnam summit and President Lee's Aug. 15 Liberation Day address. About the podcast: The Korea Pro Podcast is a weekly 15-minute conversation hosted by Korea Risk Group Executive Director Jeongmin Kim, Editor John Lee and correspondent Joon Ha Park, diving deep into the most pressing stories shaping South Korea — and dissecting the most complicated ones for professionals monitoring ROK politics, diplomacy, culture, society and technology. Uploaded every Friday. This episode was recorded on Thursday, Aug. 7, 2025. Audio edited by Gaby Magnuson

WATCH on YouTube | https://youtu.be/wNS9TLk7Lno - In Part 3 of the Iron Oak Steadiness Series, we leave the post and take your dog to the field. But not for hunting just yet. We're drilling everything—from whoa, flush, and shot, to rewarding restraint, randomizing retrieves, and even introducing visual backing.

JP and BMitch react to some live drills between the Patriots and Commanders.

JP and BMitch watch the action as the Commanders and Patriots trade blows in team drills.

Hour 2 of BMitch & Finlay features reactions and notes from the Commanders full team drills against the Patriots.

1. Hamas on Saturday said it would not disarm “as long as the occupation exists,” despite announcement from Arab League, urging the terror group to disarm. 2. The Israel Defense Force defeated Hamas's Beit Hanoun battalion, the IDF declared on Saturday. The majority of the Hamas gunmen in the Beit Hanoun Battalion were either killed during the fighting or fled.3. President Trump Announces Submarine Movements- in response to remarks from former Russian President Dmitry Medvedev about the risk of war between the nuclear-armed adversaries.4. Armor Not Dead: Poland to Procure 180 K2 Tanks from S. Korea. Under the plan, the tanks are to be supplied to the Polish Armed Forces between 2026 and 2030. 5.  Russia & China Conduct Naval Drills in Sea of Japan- hosted by the Russian Navy Pacific Fleet. The goal of the annual joint exercise is to exchange experience between the Russian Navy and the PLAN, a Russia Navy release stated. 6. South Korea has completed the initial deployment of the second phase of its Cheongung-II air defense system, an advanced platform capable of intercepting both aircraft and ballistic missiles.The Cheongung-II forms a core part of the Korea Air and Missile Defense (KAMD) system, a multi-layered defense architecture designed to counter North Korea's evolving missile threat.7. The Lower Tier Air and Missile Defense Sensor or LTAMDS, arrived in Guam earlier this month- as part of the Air and Missile Defense Architecture designed to protect Guam from evolving threats. 8. US Senate Confirms Navy CNO. 

MTP's Kristen Welker calls out Speaker Johnson. Bessent admits Trump tax scam is a 'backdoor for privatizing Social Security'. Neil Aquino discusses a new rally as well as the redistricting fiasco.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

Thank you to everyone who tuned into my live video! Join me for my next live video in the app.* MTP's Kristen Welker calls out Speaker Johnson on his Hamas lie promoted by genocidal Netanyahu: Meet The Press's Kristen Welker did not allow Speaker Johnson to get away with the lie parroted by genocidal Netanyahu about Hamas stealing food. It's Netanyahu and… To hear more, visit egberto.substack.com

How did the US orchestrate the Panamanian Revolution to be able to build the Panama Canal? Why did French engineer Bunau-Varilla and the US sign a treaty about Panama without a single Panamanian in the room? How did Americans impose Jim Crow laws in The Canal Zone?  William and Anita are joined by Matthew Parker, author of Hell's Gorge: The Battle To Build The Panama Canal, to discuss how America finally completed the building of the Canal and entered the dawn of the American Century… Empire Club: Become a member of the Empire Club to receive early access to miniseries, ad-free listening, early access to live show tickets, bonus episodes, book discounts, our exclusive newsletter, and access to our members' chatroom on Discord! Head to empirepoduk.com to sign up. For more Goalhanger Podcasts, head to www.goalhanger.com. Email: empire@goalhanger.com Instagram: @empirepoduk Blue Sky: @empirepoduk X: @empirepoduk Assistant Producer: Becki Hills Producer: Anouska Lewis Executive Producer: Neil Fearn Learn more about your ad choices. Visit podcastchoices.com/adchoices

After the rare occurrence of a recommittal, the Crown Minerals Bill found itself back in committee where the Opposition tried their best to extract answers from the Minister. Go to this episode on rnz.co.nz for more details

Mike Johnson, Beau Morgan, and Ali Mac talk about what they're most excited to see today during the Falcons' first padded practice of training camp, and explain why they think seeing Jalon Walker and James Pearce Jr. do one on one pass rush drills will be the highlight of today's practice.

Taiwan has held a series of military and civilian drills to simulate a Chinese invasion. 22,000 reservists have been mobilised, and the threat of China means the rehearsals are having more of an effect on day-to-day life in Taiwan. It's a message to China, to the US and to the public that Taiwan will defend itself.The World in 10 is the Times' daily podcast dedicated to global security. Expert analysis of war, diplomatic relations and cyber security from The Times' foreign correspondents and military specialists. Watch more: www.youtube.com/@ListenToTimesRadio Read more: www.thetimes.com Picture: Getty Images Hosted on Acast. See acast.com/privacy for more information.

https://teachhoops.com/ Blueprint for Improvement: Drills That Build Gamers, Not Robots A great practice drill is more than just a set of instructions; it's a dynamic environment designed to forge game-ready skills under pressure. The most effective drills abandon robotic, stationary movements in favor of competitive, game-like scenarios that demand high levels of focus and decision-making. They intrinsically build conditioning, reinforce communication, and force players to execute fundamentals like proper footwork and finishing through fatigue. Whether it's a shooting drill that penalizes misses to simulate game pressure or a transition advantage drill that hones split-second reads, the goal is always the same: to create adaptable problem-solvers. By intentionally adding elements of competition, time constraints, and variable outcomes, a coach can transform a simple practice into a powerful laboratory for developing resilient and high-IQ basketball players. Keywords: Player Development, Basketball Drills, Coaching Philosophy, Practice Planning, Skill Acquisition, Competitive Drills, Game-Like Scenarios, Shooting, Ball Handling, Defense, Conditioning, Decision-Making, Basketball Training Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Please follow us on YouTube, subscribe, rate, and review us on Apple and Spotify.—In this episode, we talk about:* Critique of outdated ‘toughness drills' and the common disconnect in current football strength and conditioning practices.* Emphasis on purposeful, game-specific training methods designed for optimal player performance and sustained effort.* The importance of recovery and building a robust conditioning base lies in moving beyond purely sprint-focused or excessively hard workouts.* Insights on simplifying training programs to amplify results, encouraging coaches to avoid social media trends and focus on effective, fundamental principles.* The necessity of training methods directly translates to improved game-day performance, focusing on sustained effort, speed, and recovery throughout a football match.—Timestamps:00:00 - The Nebraska Influence on Early Training00:33 - Coach A's Experience in Texas High School Football01:45 - What Does Modern Football Conditioning Look Like?04:20 - Replicating Game-Like Asymmetry in Conditioning07:45 - The Problem with ‘Toughness' Drills and Over-Distance Training09:03 - The Importance of Purposeful and Engaging Training12:05 - The Dangers of Overtraining Before Explosive Work14:16 - Balancing Sprint-Based Movements with Overall Conditioning20:41 - The Most Misunderstood Position Group: The ‘Bigs'25:06 - How to Build a Quality Program Without a Certification29:56 - Structuring a Year-Long High School Training Program35:04 - Integrating Football Drills and Phasing Out Mechanical Work36:10 - Key Data Points for High School Coaches to Track39:20 - Structuring Practice for Optimal Learning and Recovery45:33 - Outro/How to Connect with Terrence Kennel—Follow Coach Kennell on X12-Week Training Template8-Week Conditioning Protocols—» Join Felix and me each Wednesday as we dive deep into the game we love!MatchQuarters is a reader-supported publication. So, make sure to subscribe, like, and share articles.—© 2025 MatchQuarters | Cody Alexander | All rights reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.matchquarters.com/subscribe

Todays Mystery: Friday investigates a series of safe burglaries at a string of markets.Original Radio Broadcast Date: May 10, 1951Originating from HollywoodStarred: Jack Webb as Sergeant Joe Friday, Barton Yarborough as Sergeant Ben RomeroSupport the show monthly at patreon.greatdetectives.netPatreon Supporter of the Day: Mark, Patreon supporter since March 2020.Support the show on a one-time basis at http://support.greatdetectives.net.Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Take the listener survey…http://survey.greatdetectives.netGive us a call 208-991-4783Become one of our friends on Facebook.Follow us on Instagram at http://instagram.com/greatdetectivesFollow us on Twitter@radiodetectivesJoin us again on Monday for another detective drama from the Golden Age of Radio.

https://teachhoops.com/ As coaches, we design practices to build skills and install systems, but often a player's progress is stalled by invisible barriers that have little to do with the drill itself. These limiting factors are the unseen forces holding an athlete back from their full potential. They can be physical, such as chronic fatigue from poor sleep, inadequate nutrition, or nagging injuries that prevent explosive movements. More frequently, however, they are mental. A lack of focus, a pervasive fear of making mistakes, or low confidence can cause a player to perform at a fraction of their true ability, turning a dynamic practice into a hesitant, low-energy session. Recognizing these limitations requires a coach to observe beyond simple execution. It's about noticing the player who avoids their weak hand, the one who looks confused but won't ask a question, or the athlete whose effort dramatically fades halfway through practice. Is the issue a lack of comprehension, a gap in fundamental skills, or an external stressor? By identifying the root cause—whether it's physical readiness, skill deficiencies, or mental blocks—a coach can shift from being a drillmaster to a true developer. Addressing these core limitations is the key to breaking through performance plateaus and fostering resilient, engaged, and constantly improving players. Keywords: Player Development, Coaching, Basketball Practice, Limiting Factors, Focus, Fatigue, Confidence, Fear of Failure, Skill Gaps, Mental Game, Observation, Communication, Player Engagement, Performance Plateaus, Youth Sports, Off-Season Training Learn more about your ad choices. Visit podcastchoices.com/adchoices

Taiwan's largest military exercise, the Han Kuang drills, now includes a supermarket chain helping with evacuation plans. With China's military pressure near-constant, Taiwan is expanding its defense strategy to include asymmetric warfare, civil defense, and psychological readiness. Silva Shih, CommonWealth Magazine's defense reporter, joins us to explain how Taiwan is preparing—and what could still be missing. - 3:10 Why does Taiwan's defense conversation feel more urgent this year? - 8:08 The major trends observed through a PLA activities dashboard - 14:20 What's new with this year's Han Kuang military drills? - 19:45 Taiwan's largest supermarket chain joined the drills. What does that tell us? - 22:16 How worried should Taiwan be about a blockade or gray-zone harassments? Host: Kwangyin Liu, Senior Managing Editor of CommonWealth Magazine Guest: Silva Shih, Senior Managing Editor of CommonWealth Magazine Producers: Yayuan Chang, Weiru Wang ＊Check out CommonWealth's PLA activities dashboard: https://www.cw.com.tw/graphics/pla-activities-around-taiwan-en/ ＊Share your thoughts：bill@cw.com.tw Powered by Firstory Hosting

Amid growing speculation around China's invasion of Taiwan, the island nation has held its largest ever military exercises. Fresh from reporting on live fire drills off the Taiwanese coast, The Telegraph's Asia correspondent Allegra Mendelson shares the latest on Indo-Pacific tensions with Roland Oliphant.Also, Roland speaks to Neal Urwitz, close friend of the US Under Secretary of Defense for Policy - Elbridge A. Colby - to discuss the latter's push to dramatically refocus America's military might purely on Taiwan.Read Allegra's dispatch here: https://www.telegraph.co.uk/world-news/2025/07/14/taiwan-forgotten-front-line-defensive-drills-may-not-matter/https://linktr.ee/BattleLinesContact us with feedback or ideas:battlelines@telegraph.co.uk @venetiarainey@RolandOliphantRead Allegra's dispatch here: https://www.telegraph.co.uk/world-news/2025/07/14/taiwan-forgotten-front-line-defensive-drills-may-not-matter/ Hosted on Acast. See acast.com/privacy for more information.

Check out the FREE 5 Quality Ball Handling Workout if you want to transform your handles:https://www.visiondrivenbball.com/fivequalityworkoutMost players think elite ball handling comes from hours of cone drills and flashy moves. But Jamal Crawford—one of the most creative ball handlers ever—never did drills growing up. In this video, we break down a 3-step process to build real, game-ready handles. If you want handles that actually work in games (not just for Instagram), this is for you.If you want to take your entire game to a whole new level, check out Basketball IQ Academy (The Elite Scorer Blueprint):https://www.visiondrivenbball.com/basketball-iq-academy

#84: [Inside the Mind] Joe Park: Overlooked Fundamentals, Fewer Mistakes, and More Intentionality on the Range (and Course) In this episode of The Scratch Golfer's Mindset Podcast, I'm joined by elite swing coach Joe Park to demystify the path to a consistent, efficient, and powerful golf swing. Joe shares lessons from his decades of coaching—from helping high handicappers break 90 to training his sons as they pursue the PGA Tour. You'll hear how small changes to grip, tempo, and practice structure can completely transform your swing—and why you must practice to forget. Joe breaks down his five golf swing fundamentals, explains why most golfers fail by chasing complexity, and outlines how to design and forge a swing that holds up under pressure. This episode blends mechanics, mindset, and the subtle art of self-coaching in a way that will resonate with golfers of all levels. In today's episode, you'll learn: The five core fundamentals Joe Park teaches to build a repeatable, powerful swing. Why grip is the most overlooked yet essential element in fixing slices and shaping shots. How to practice with intention by exaggerating drills to create long-lasting improvements. The key differences between single-digit handicaps and scratch players — and how to bridge the gap. Why “swing faster” might be the most underrated advice for gaining distance. How to balance mechanics and mindset for lasting results on the course. What most golfers get wrong on the range — and how to finally take your “range game” to the course. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Joe Joe is a Master Teaching Pro with over 30 years of experience helping golfers better understand their golf swing through science, physics, and better thinking. Located in Scottsdale Arizona, Joe moved w/ his family from Minnesota so that their two sons Bobby and Joey Park could play and practice in warmer weather. They turned pro here at just 15 and 17 years old at the..WASTE MANAGEMENT PHOENIX OPEN PRE QUALIFIER and eight years later are still chasing the dream of the PGA Tour and heading to Qschool this year.  Learn more about Joe and get his newly released eBook, “Five Fundamentals: How To Make A Golf Swing” here.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: A good grip isn't natural — it's learned. Get it right, and you instantly solve 80% of your ball flight issues. Joe's “Five Fundamentals” begin with grip and move through takeaway, transition, impact, and follow-through. Most golfers swing too slowly in the backswing, leading to rushed transitions and reduced power. You can't practice mechanics and performance under pressure at the same time. Structure practice around exaggeration then application. Self-awareness and honest feedback are non-negotiable if you want to improve. Distance is simple: swing faster — and give yourself permission to do so. Golfers must learn to be less risky on the course. Play smart. Avoid blow-up holes. Key Quotes: “Fundamentals never go out of style.” “We practice to forget.” “Intentional exaggeration is what changes your baseline.” “A slinky doesn't snap unless it's been stretched.” “You don't need more shots — you need fewer mistakes.” Time Stamps: 00:00: Introduction to Joe Park's Golf Journey 03:10: The Five Fundamentals of Golf 06:04: Understanding the Golf Swing Mechanics 08:58: The Importance of Mental Game in Golf 11:59: Transitioning from Amateur to Professional 15:10: Mastering the Short Game 18:02: The Path to Becoming a Scratch Golfer 21:01: Developing a Pre-Shot Routine 24:00: Drills and Practice Techniques 26:57: Final Thoughts on Golf Mastery 31:00: The Art of Intentional Practice 34:08: Embracing Discomfort for Growth 36:53: Balancing Mechanics and Mindset 41:04: The Importance of a Structured Approach 44:59: Finding the Right Coach 50:00: Risk Management in Golf and Life

China's communist regime is holding drills to prepare for a sea-borne invasion of the self-ruled island of Taiwan, while Taiwan is responding with its own drills for a potential war. In the face of this, the United States is shifting its military focus to the Asia-Pacific, and is discussing with allies whether they're ready for a war with the Chinese regime.Views expressed in this video are opinions of the host and guests and do not necessarily reflect the views of The Epoch Times.

https://teachhoops.com/ Proper basketball footwork is the crucial foundation upon which all other skills in the game are built. It is the silent engine that drives effective offense and tenacious defense. For offensive players, mastering footwork, such as the pivot, jab step, and proper jump stop, is paramount for creating separation from defenders, establishing a solid base for a consistent shot, and driving to the basket with power and control. A player with precise footwork can maneuver in tight spaces, change direction explosively, and maintain balance through contact. Defensively, sound footwork, characterized by the defensive slide and quick, controlled steps, allows a player to stay in front of their opponent, contest shots effectively, and maintain a strong, balanced position to react to any move. Without a solid understanding and execution of these fundamental movements, a player's potential on the court is severely limited, regardless of their shooting or ball-handling abilities. Teaching basketball footwork effectively requires a focus on detail, repetition, and game-like application. Coaches should begin by breaking down the core mechanics of each movement, such as maintaining a low center of gravity, staying on the balls of the feet, and using the correct pivot foot. Drills are essential for reinforcement and should progress from simple, stationary movements to more complex sequences that simulate game situations. For instance, basic pivoting drills can evolve into catching the ball and executing a specific pivot to create a shot or a passing lane. Similarly, defensive slide drills can be enhanced by having players react to a ball handler's movements. Emphasizing the "why" behind each drill—explaining how a specific footwork technique translates to creating a scoring opportunity or stopping an opponent—will help players understand the importance of these seemingly small details and motivate them to perfect their movements for a significant competitive advantage. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We have a full round of drill results to report this Monday morning, which includes the latest from Collective Mining, First Mining, Mandalay Resources, Emerita Resources and Royal Road Minerals. This episode of Mining Stock Daily is brought to you by... Revival Gold is one of the largest pure gold mine developer operating in the United States. The Company is advancing the Mercur Gold Project in Utah and mine permitting preparations and ongoing exploration at the Beartrack-Arnett Gold Project located in Idaho. Revival Gold is listed on the TSX Venture Exchange under the ticker symbol “RVG” and trades on the OTCQX Market under the ticker symbol “RVLGF”. Learn more about the company at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠revival-dash-gold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://vizslasilvercorp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Equinox has recently completed the business combination with Calibre Mining to create an Americas-focused diversified gold producer with a portfolio of mines in five countries, anchored by two high-profile, long-life Canadian gold mines, Greenstone and Valentine. Learn more about the business and its operations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠equinoxgold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Integra is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com

周邊 zhōubiān - surrounding; nearby軍事演習 jūnshì yǎnxí - military exercise針對 zhēnduì - targeted at; aimed at賴清德 Lài Qīngdé - William Lai (current President of Taiwan)境外的敵對勢力 jìngwài de díduì shìlì - external hostile forces挑釁 tiǎoxìn - provoke; provocation懲罰 chéngfá - punish; punishment軍艦 jūnjiàn - warship戰鬥機 zhàndòujī - fighter jet軍方 jūnfāng - military authorities奪取 duóqǔ - seize; capture制空權 zhìkōngquán - air superiority封鎖 fēngsuǒ - blockade海域 hǎiyù - sea area模擬 mónǐ - simulate; simulation軍機 jūnjī - military aircraft無人機 wúrénjī - drone衝突 chōngtú - conflict; clash演練 yǎnliàn - drill; practice火箭 huǒjiàn - rocket港口 gǎngkǒu - port能源 néngyuán - energy resources設施 shèshī - facilities台海 Táihǎi - Taiwan Strait頻繁 pínfán - frequent; frequently打仗 dǎzhàng - go to war; fight a war戰爭的狀態 zhànzhēng de zhuàngtài - state of war軍事競賽 jūnshì jìngsài - arms race武器 wǔqì - weapon訊息戰 xùnxí zhàn - information warfare資訊戰 zīxùn zhàn - cyber warfare / info war強化 qiánghuà - strengthen; enhance反間諜 fǎn jiàndié - counter-espionage國籍 guójí - nationality反滲透 fǎn shèntòu - anti-infiltration措施 cuòshī - measures現役 xiànyì - active duty (military)退役 tuìyì - retired from military service捲入 juǎnrù - get involved in共諜案 gòngdié àn - Chinese espionage case國防部 guófángbù - Ministry of National Defense宣導 xuāndǎo - promote (an idea or policy); advocacy防止 fángzhǐ - prevent中共 Zhōnggòng - Chinese Communist Party (CCP)印太司令 Yìntài sīlìng - Indo-Pacific Commander帕帕羅 Pàpàluó - Samuel John Paparo台海情勢 Táihǎi qíngshì - situation in the Taiwan Strait溫水煮青蛙 wēnshuǐ zhǔ qīngwā - a metaphor: like boiling a frog in warm water (gradual danger)快速沸騰 kuàisù fèiténg - rapidly boiling; escalating quickly開戰 kāizhàn - outbreak of war; start a war首要任務 shǒuyào rènwù - primary mission摧毀 cuīhuǐ - destroy雷達 léidá - radar飛彈系統 fēidàn xìtǒng - missile system製造業 zhìzàoyè - manufacturing industry潛艦 qiánjiàn - submarine時間拖久了 shíjiān tuō jiǔ le - if time drags on不利 bùlì - disadvantageous; unfavorable發動攻擊 fādòng gōngjí - launch an attack評估 pínggū - assess; evaluate關鍵 guānjiàn - critical; key後悔 hòuhuǐ - regretIf you're ready to take your Chinese to the next level, not just memorizing words but actually having meaningful conversations with Taiwanese people about real topics like politics, culture, war, news, economics, and more. I invite you to join a one-on-one trial lesson with me. I'll help you build a clear, personalized plan so you can speak more naturally and truly connect with others in Chinese. Book a one-on-one trial lesson with me !

A rising star in the Golf Instruction industry, Nathalie Sheehan has an easy way of explaining and teaching golf-swing and game improvement concepts.  Based at The Pelican Club in Tampa, Florida, a Golf Digest Best Young Teacher and hosts a Game Improvement show on The Golf Channel. She joins #OntheMark to talk about the value of good drills to learn and improve golf-swings.  She demonstrates (on YouTube - Mark Immelman's page) and explains the following drills and how they work: The Waist to Waist Drill - to control clubhead speed The Wrist Hinge and Re-hinge Drill - to release the golf-club and hit square shots The Slo-Mo Wedge Play Drill - to improve Wedge play and distance control The Better Backswing Drill - to improve the alignment and pivot of the backswing, and The Ball Between the Feet Drill - to stabilize and power up the golf-swing. Nathalie helps you to become your own coach and straighten your shots with the help of these simple drills.  You can watch how she does them in you go to  Mark Immelman's YouTube page - search and subscribe to Mark Immelman. Podcast brought to you in part by Svnovus.

www.aihoops.com In this episode of the Coaching Youth Hoops Podcast, Coach Collins and Coach Flitter break down one of the most important—and often overlooked—skills in youth basketball: sharing the ball. From “ball hog” habits to kids learning when and why to pass, the conversation dives into real strategies to help young players embrace team-first basketball. You'll learn: Why kids struggle to share the ball—and how to shift their mindset Drills that reinforce unselfish play and good court vision How to use praise, stats, and video to celebrate assists The role of coaches and parents in reinforcing team values Whether you're trying to turn a rec team into a cohesive unit or just want your players to enjoy the we over me, this episode offers actionable coaching insight that works at every level of youth development. Learn more about your ad choices. Visit podcastchoices.com/adchoices

South Korean President Lee Jae-myung has announced nominations for several key positions handling North Korean issues, continuing to select pro-engagement officials for inter-Korean roles. NK News Correspondent Joon Ha Park talks about the latest appointments, as well as South Korea's live-fire artillery exercises near the inter-Korean border and North Korea's launch of about 10 artillery rockets from near Pyongyang.  He also discusses his interview with retired Vice Adm. Suh Young-gil, who led South Korean naval forces at the First Battle of Yeonpyeong, to mark the 26th anniversary of the pivotal inter-Korean clash. About the podcast: The North Korea News Podcast is a weekly podcast hosted by Jacco Zwetsloot exclusively for NK News, covering all things DPRK — from news to extended interviews with leading experts and analysts in the field, along with insight from our very own journalists.

Double Tap Episode 415 This episode of Double Tap is brought to you by: Gideon Optics, Mitchell Defense, RMA Defense, Bowers Group, Medical Gear Outfitters, and Matador Arms   Welcome to Double Tap, episode 415! Your hosts tonight are Jeremy Pozderac, Aaron Krieger, Nick Lynch, and me Shawn Herrin, welcome to the show! GunCon PUBLIC EVENT - June 28th Location - Cleveland, Ohio at the Twist Drill Building (1242 E 49th St) Industry/Media Events - June 25-28 (Mixed locations around Cleveland area) https://guncon.net/event/guncon-2025/ use code wlsislife for $5 off   GOALS August 9th and 10th in Knoxville, Tennessee. https://events.goa.org/goals/   - Dear WLS Chris L - Hey Fellas, I'm looking for a company that can convert my Sandman S to a HUB mount. This thing has been back to Dead Air twice for warranty after launching from various hosts, although they clean it up really well and claim to EDM the adapter, the problem persists. Ecco Machine offered this service but has recently stopped since they are busy manufacturing their own cans. Thanks.Notes- Pick one.A - Hope to run into you guys at GOALS this year.B - Nice meeting everyone except Aaron at GOALS! Are his hands always that sweaty?   Beau M - As I'm sure you know, we have different tools for different things. Drills, saws, screwdrivers, etc. I'm curious which of you view your guns as specific tools for different purposes? Such as a Tavor for home or urban defense, AR for Antifa crowd control, SBR for a car, etc. Or do you tend to specifically lean towards using one tool to cover all the jobs? Oh and Jeremy, regarding your comment a few weeks ago about “anyone that goes to therapy is either a pussy or a woman.” Fuck you and any other fucking fuck that fucking repeats that fucking lie you fucking fuck faced fuck. Yours Truly, Beau Pho Kyu - What locking piece do I need to run an mp5 Clone suppressed? Totally not Rodin. Seriously, this isn't Rodin - Hey guys. First time listener, long time caller here. If you could full-auto just one single platform, which would it be and why?   Myles Long-Johnson - Esteemed gentlemans, Medical question for Shawn. Sir, can you speak your personal words of smartness on when wound packing of an extremity is appropriate versus applying a tourniquet or a pressure dressing? Are wound packing and applying a tourniquet either/or choices or are there wound packing + tourniquet scenarios? I understand that junctional wounds present a special set of considerations. I'm looking more for insight on limbs from shoulder and hip down. Yours in ignorance, Myles Long-Johnson Zachary V - Hey cunts, looking to buy a j frame for pocket carry. Would like something that I can just stick in my pocket when I need to run down the street or out to the pole barn. I know smith and Ruger have their options with the LCR and 642 but what are the pros and cons of each brand? I am not a revolver guy so I don't know what to look for. Side note based on small revolver recommendations what would be the bigger revolver recommendations so I can get more antiquated with the platform? Nick - What effect does bullet weight have on recoil for a 9mm? More specifically would a heavier bullet i.e., a 147 grain or heavier reduce recoil as opposed to a standard 115 grain?   The winner of this week's swag pack is Pho Kyu! To win your own, go to welikeshooting.com/dashboard and submit a question!   Gun Industry News Nighthawk Custom Double Agent: A Special Look Nighthawk Custom released the Double Agent, a new double-stack 9mm 1911 designed for concealed carry. It features a unique knurling pattern, a nitride finish, and comes with a hand fit frame and slide. The pistol includes two 16-round magazines and has a price of $5,899. It's currently available. 10mm Auto Now Available for Rhino Revolvers

This is episode five of Swimming with Shadows: A Radiolab Week of Sharks.Today, the strange, squirmy magic behind how sharks make more sharks. Drills. Drama. Death. Even a coliseum of baby sharks duking it out inside mom's womb. And a man on a small island in the Mediterranean trying, against all odds, to give baby sharks a chance in a little plastic aquarium in his living room. Can a human raise a shark? And if so, what good is that for sharks? And for us? Doo doo doo doo doo doo.Special thanks to Jaime Penadés Suay and la Fundación Azul Marino.EPISODE CREDITS: Reported by - Rachael CusickProduced by - Rachael Cusickwith mixing help from - Jeremy BloomFact-checking by - Diane Kellyand Edited by  - Pat WaltersEPISODE CITATIONS:Articles - Claudia's original reporting that inspired the episodeSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Today's guest is running and movement coach, Lawrence Van Lingen, a world-renowned movement coach known for helping athletes move better by blending scientific principles, psychology, biomechanics, and intuitive coaching methods. He's worked with a range of athletes, from Olympians and elite runners, to everyday movers to unlock efficiency, fluidity, and performance. Running and what we would refer to as “functional strength” are closely related. Strength-based movements that train the gait cycle are amongst the most natural and effective versions available. In working the keys that make for better propulsion and effectiveness in locomotion, we can get insight into better strength practices in general. In this episode, Lawrence van Lingen shares how crawling, backward movement, foot training, and resisted walking can strengthen critical elements of the gait cycle. He explores the connection between natural rhythmic movement and running performance, the ways fear can disrupt quality motion, and how play and curiosity drive better movement learning. From syncing strides to music to mobilizing the feet, Lawrence offers a range of practical, creative methods to enhance coordination and speed. Today's episode is brought to you by Hammer Strength and LILA Wearable Resistance Gear. Use the code "justfly25" for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 3:30- Barefoot Origins: Impact on Human Movement 9:40- The Impact of Fear on Athletic Performance 20:55- Enhancing Running Performance Through Rhythmic Variation 29:00- Syncing Music Tempo with Physical Movements 37:38- Optimizing Athletic Abilities through Strong Hips 40:08- Enhancing Running Mechanics Through Resisted Walking Exercises 42:19- Enhancing Movement Quality through Central Patterns 45:51- Enhancing Ankle Mechanics Through Foot Mobility 52:35- Enhancing Mobility Through Unique Movement Practices 59:06- Enhancing Muscle Activation and Injury Prevention 1:12:02- Enhancing Running Mechanics Through Foot Mobilization Key Takeaways [3:30] – Barefoot Origins: Impact on Human Movement Lawrence digs into why humans move so differently compared to animals. His take? Our lifestyle has pulled us far from our natural roots. Kids growing up barefoot, outdoors, and constantly playing tend to move better—more fluid, intuitive, and efficient. But if you've spent your life in shoes, cars, and classrooms, you've likely lost some of that. Takeaway:Reclaiming efficient movement may mean “unlearning” modern habits and returning to play, curiosity, and organic exploration—just like barefoot kids who never saw a car before age ten. Drills can help, but you won't drill your way back to instinctual movement if your foundation is disconnected. [9:40] – The Impact of Fear on Athletic Performance Fear, even subtle, can hijack movement. Lawrence emphasizes that emotional blocks—doubt, hesitation, trying too hard—are often the root of poor performance. Confidence doesn't just show up on the scoreboard, it's embedded in your nervous system and your patterns. Takeaway:Fear shows up in the body before it shows up in results. Addressing performance isn't just about skill—it's about safety and trust in your movement. Don't just train mechanics—train confidence in your central patterns. You can't out-coach fear with drills alone. [20:55] – Enhancing Running Performance Through Rhythmic Variation Running with perfect repetition isn't always the goal. Lawrence argues that variation in rhythm—like what you see when runners naturally sync with each other—adds adaptability and longevity. Uniform surfaces lead to breakdown; varied rhythm preserves the system. Takeaway:Train rhythm, not repetition. Each step should feel subtly different.

Summers in Chapel Hill are legendary and Carolina Basketball's famed camps are a big part of the lore.  In his book, Carolina Basketball School - History, Stories and Drills, Bill Robinson highlights the key figures responsible for the two weeks in June that many Tar Heel fans hold dear and tells the tales that live in the history of the Carolina Family.  Robinson joins host Tommy Ashley to share the ‘why' and ‘how' this book came to fruition and a few of the stories within its pages.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices