Podcasts about drills

.Today, we are talking about the 5th and final Core Principle of Fast Freestyle: find your rhythm and timing. 00:36 The Dancing Part Of Freestyle 01:13 Kick Timing 04:35 Use Different Types Of Kick 10:33 Serape Effect 13:35 Hand Speed 14:07 Split Tempo 17:54 Drills 19:22 8 Week Faster Freestyle Course Join the 5 Day Catch Challenge Join the Effortless Swimming Membership Effortless Swimming Freestyle Clinic

解放軍 Jiěfàngjūn – the Chinese People's Liberation Army (PLA)展開 zhǎnkāi – to launch; to carry out軍事演習（軍演） jūnshì yǎnxí (jūnyǎn) – military exercise演習 yǎnxí – drill; exercise東部戰區 Dōngbù Zhànqū – Eastern Theater Command宣佈 xuānbù – to announce; to declare正義使命－2025 Zhèngyì Shǐmìng 2025 – “Mission of Justice-2025” (name of the military exercise)裴洛西 Péiluòsī – Pelosi (Nancy Pelosi)圍台軍演 wéi Tái jūnyǎn – military drills encircling Taiwan包圍 bāowéi – to surround; to encircle史上 shǐshàng – in history; ever有感 yǒugǎn – strongly felt; noticeable離島 lídǎo – outlying islands馬祖 Mǎzǔ – Matsu (Taiwanese outlying islands)金門 Jīnmén – Kinmen往返 wǎngfǎn – to go back and forth航線 hángxiàn – air route; flight route航班 hángbān – flight延誤 yánwù – delay實質 shízhì – substantive; real學者 xuézhě – scholar; academic重點 zhòngdiǎn – key point; focus海空戰備警巡 hǎi kōng zhànbèi jǐngxún – naval and aerial combat readiness patrol巡邏 xúnluó – to patrol奪取綜合制權 duóqǔ zònghé zhìquán – to seize comprehensive control掌握 zhǎngwò – to grasp; to control主導權 zhǔdǎoquán – dominance; initiative要港要域封控 yàogǎng yàoyù fēngkòng – blockade and control of key ports and areas外線立體懾阻 wàixiàn lìtǐ shèzǔ – external layered deterrence警告 jǐnggào – to warn; warning輕易 qīngyì – easily; lightly介入 jièrù – to intervene台海情勢 Táihǎi qíngshì – cross-strait situation出售 chūshòu – to sell軍售案 jūnshòu àn – arms sale deal外力介入 wàilì jièrù – foreign intervention強硬 qiángyìng – tough; hardline軍事行動 jūnshì xíngdòng – military action船隻 chuánzhī – vessels; ships屏東 Píngdōng – Pingtung公里 gōnglǐ – kilometer臨海 línhǎi – coastal; territorial waters動用 dòngyòng – to mobilize; to deploy單位 dānwèi – unit; department軍方 jūnfāng – the military海事執法 hǎishì zhífǎ – maritime law enforcement飛航管制 fēiháng guǎnzhì – air traffic control模擬 mónǐ – to simulate封控 fēngkòng – blockade; lockdownFollow me on Instagram: fangfang.chineselearning !

Graeme Raubenheimer speaks to Helmoed Heitman, defence analyst, who says the exercise may offer limited military benefit for South Africa while creating serious diplomatic discomfort. He explains that BRICS does not have a formal defence structure, raising questions about the branding of the drills, and cautions that South Africa risks being seen as drifting away from its stated policy of non-alignment — particularly at a time when relations with key Western trading partners remain economically critical. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

For Review:1. Saudi Arabia bombed Yemen's port city of Mukalla on Tuesday over what it described as a shipment of weapons for a separatist force there, which arrived from the United Arab Emirates. 2. US Drone Strike on Venezuelan Port.The drone strike targeted a remote dock on the Venezuelan coast that the US government believed was being used by the Venezuelan gang Tren de Aragua to store drugs and move them onto boats for shipping. There were no casualties, according to the sources.3. The United States is offering Ukraine security guarantees for a period of 15 years as part of a proposed peace plan, Ukrainian President Volodymyr Zelenskyy said Monday.4. A top Russian official on Monday issued personal threats against Ukrainian President Volodymyr Zelenskyy after Russia claimed that Ukraine launched a drone attack on one of Russian President Vladimir Putin's official residences.5. President Trump meets wit Israeli PM Netanyahu; Discusses Gaza Peace Deal; Iran Missile Development; Lebanon; & Syria.  6. The United States defended Israel's right to recognize the breakaway territory of Somaliland as a state at the United Nations on Monday, comparing it to the recognition of a Palestinian state by numerous countries.7. Chinese forces fired more than two dozen rockets and rehearsed port seizures on the second day of ongoing blockade drills around Taiwan.In statements and posters, Beijing cites Washington's recent $11 billion arms sale of artillery systems, short-range ballistic missiles and loitering munitions to Taipei as one of the main reasons for the Justice Mission drills. 

The Japanese government has conveyed its concerns to China over its military exercises around Taiwan, Foreign Ministry Press Secretary Toshihiro Kitamura said in a statement released Wednesday.

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube Your daily news in under three minutes.

€10 discount on joining as yearly supporter : DECEMBER2025World news in 7 minutes. Wednesday 31st December 2025Today : UK-France disruption. Germany heist. Russia claims. Netherlands fireworks. US Venezuela hit. Powell lawsuit. Honduras protests. Brazil hiccups. Somalia protests. Spain Africa migrants. China Taiwan exercises. Turkiye arrests. Bangladesh Zia. Japan podcasts good.SEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts and vocabulary list written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportWith Stephen DevincenziContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Juliet Martin and Niall Moore every morning. Transcripts, vocabulary lists, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated daily news in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.Get your daily news and improve your English listening in the time it takes to make a coffee.For more information visit send7.org/contact or send an email to podcast@send7.org

Donald Trump hosts Benjamin Netanyahu at Mar-a-Lago, U.S. President Trump met with Volodymyr Zelenskyy to discuss the Russia-Ukraine war, President Trump claims a U.S. strike on a drug facility in Venezuela, China launches large-scale military drills around Taiwan, North Korea fires cruise missiles and pledges a nuclear buildup, Iran's president says Tehran is in “full-fledged war” with the U.S., Israel and Europe, The U.K. curbs visas from the DRC, Australia orders a security agency review after the Bondi Beach attack, Kosovo conducts snap parliamentary elections, The FBI provides an update on its investigation into an alleged Minnesota fraud scheme, and OpenAI seeks a Head of Preparedness for AI security risks. Sources: Verity.News

Taiwan has put its forces on high alert after China began a live-fire rehearsal of a blockade of the island. Is Beijing responding to a recent US-Taiwan arms deal? Also in the programme: a special report from Myanmar, where some people have been voting in elections for the first time since a military coup five years ago; and how the discovery of a silver coin has excited historians in Scotland. (Photo: Taiwan Air Force Mirage 2000 fighter jets prepare for takeoff at an airbase in Hsinchu, Taiwan, 29 December 2025. Reaction in Taiwan after China announces live fire drill around Taiwan - 29 Dec 2025. Credit: Photo by Ritchie B Tongo/EPA/Shutterstock)

President Donald Trump hosted Ukraine's Volodymyr Zelenskyy at Mar-a-Lago over the weekend and then spoke by phone with Russia's Vladimir Putin. After years of war, could this finally be the moment that changes the trajectory? Plus, a powerful bomb cyclone tears across the country to close out the year. Snow, ice and fierce winds hammer the Upper Midwest, the Northeast and even parts of the South. And new video shows a deadly helicopter collision in the skies over New Jersey. These stories and more highlight your Unbiased Updates for Monday, December 29, 2025.

Listen for the latest from Bloomberg NewsSee omnystudio.com/listener for privacy information.

AP's Lisa Dwyer reports on Chinese military drills near Taiwan.

China has begun military drills around Taiwan - weeks after Washington announced one of its biggest-ever arms sales to the island. We hear from a senior US congressman.Also on the programme: President Trump says he's unhappy after Russia accuses Ukraine of mounting a drone attack on one of President Putin's homes. But did they? We speak to our Russia Editor Steve Rosenberg.And we hear from the actor Warwick Davis who's just been awarded an OBE.

The Eastern Theater Command of the People's Liberation Army has begun drills around Taiwan to safeguard national sovereignty and territorial integrity (01:10). Cambodia and Thailand vow to gradually consolidate a ceasefire in their disputed border area following talks that China hosted (11:46). Criticism over the Japanese government's record defense budget continues to mount across the country (21:17).

President Donald Trump hosted Ukraine's Volodymyr Zelenskyy at Mar-a-Lago over the weekend and then spoke by phone with Russia's Vladimir Putin. After years of war, could this finally be the moment that changes the trajectory? Plus, a powerful bomb cyclone tears across the country to close out the year. Snow, ice and fierce winds hammer the Upper Midwest, the Northeast and even parts of the South. And new video shows a deadly helicopter collision in the skies over New Jersey. These stories and more highlight your Unbiased Updates for Monday, December 29, 2025.

China launches major military drills around Taiwan; the search resumes for Malaysia Airlines flight MH370; Alex de Minaur's bid to beat Carlos Alcaraz and Jannik Sinner.

Your morning briefing, the business news you need in just 15 minutes.On today's podcast:(1) President Donald Trump said he made “a lot of progress” in talks with Ukrainian President Volodymyr Zelenskiy over a possible peace deal, but that it might take a few weeks to get it done and there’s no set timeline.(2) Global stocks held at record highs, while silver rallied to a new peak before turning sharply lower as trading winds down heading into year-end.(3) In the UK, opposition parties are calling for British-Egyptian democracy activist Alaa Abdel Fattah to be deported, after it emerged that he had posted social media messages over a decade ago, calling for Zionists to be killed.(4) Thierry Breton, the former European Union official who was sanctioned last week by the Trump administration, said the bloc must resist US attempts to influence its legislation aimed at regulating social media platforms.(5) China kicked off military maneuvers around Taiwan that will include live-fire drills, a move that comes after the US announced one of its biggest arms packages ever for the self-run democracy.Podcast Conversation: What Happens When We Insist on Automating Our Fun?: EssaySee omnystudio.com/listener for privacy information.

Get ready for the February 2026 Georgia Bar Exam with detailed essay predictions from Bar Exam Drills. In this episode, we break down the most likely essay topics based on testing patterns since 2012, helping you focus your study time on what matters most. We predict a strong chance of seeing contracts and torts together as a crossover essay, similar to July 2024, along with ethics, evidence, and property law. For contracts, watch out for UCC questions including land contracts and confirmatory memos, plus tortious interference. Ethics will likely appear in a civil or corporate setting with account segregation issues. Evidence should be civil-based with potential criminal elements and multi-level hearsay including dying declarations. Property law predictions focus on tenancies and deeds with restrictive covenants rather than adverse possession which appeared recently in February 2024. This analysis examines every Georgia bar essay since July 2012 to identify patterns and gaps in testing frequency. Director Johns confirmed no more secured transactions will appear, which aligns with our historical analysis. We also discuss the strategic placement of difficult topics like evidence in question one as potential time traps that require strict time management to avoid cascading effects on remaining essays. Screenshots of specific predictions are provided throughout the video for easy reference during your study sessions. Stay tuned for our upcoming wild card predictions video covering remedies topics including rescission, fraud, and restitution. If you found this helpful, drop a comment with your own predictions and give us a thumbs up to encourage more detailed subject breakdowns for each essay topic. Download Bar Exam Drills on iOS to practice thousands of bar exam questions with detailed explanations and track your progress across all subjects. Subscribe for more bar exam predictions, study strategies, and episode updates throughout your bar prep journey.

Get ready to ace the February 2026 Uniform Bar Exam with this episode of the Bar Exam Drills Podcast. In this detailed MEE essay predictions video, I break down my analysis of the most likely subjects to appear on the February 2026 bar exam and specific topics within each subject based on historical testing patterns from the NCBE. I walk through my preliminary predictions including Civil Procedure, Evidence, Secured Transactions, Real Property, and potential wild cards like Torts, Partnerships, and Criminal Law. Using detailed analysis of past UBE exams from February 2025, July 2024, July 2023, and going back several years, I identify specific high-probability topics for each subject. For Civil Procedure, watch out for preclusion issues, Erie doctrine, and pleading requirements. Evidence predictions focus on hearsay and expert witness testimony. Secured Transactions will likely test perfection and after-acquired title, while Real Property predictions include life tenancy, wrap mortgages, and recording statutes. I also discuss Wills and Trusts topics like revocation, intestacy, and lapse rules, plus Family Law predictions centering on custody issues involving non-parents like grandparents. The video includes visual screenshots of my spreadsheet analysis tracking MEE subject frequency across multiple exam cycles to help you focus your study time efficiently. Whether you're a repeat taker or first-time bar exam candidate, these predictions can help you prioritize the most frequently tested topics and feel more confident walking into the exam. If you want more detailed predictions on the wild card subjects sooner, drop a comment and thumbs up on this video. Subscribe to Bar Exam Drills for more bar exam strategy, study tips, and predictions to help you pass the February 2026 UBE. This is the strategic preparation that makes the difference between passing and failing.

Get ready for the February 2026 California Bar Exam with detailed essay predictions based on historical testing patterns and recent exam analysis. In this episode of the Bar Exam Drills Podcast, I break down my comprehensive predictions for the most likely subjects and specific topics to appear on the upcoming exam so you can study strategically instead of guessing. In this detailed analysis, I walk through the core predicted subjects including Professional Responsibility, Community Property, Remedies, Contract Law, and Evidence. For each subject, I examine what appeared on recent exams from July 2025 back through previous testing cycles, identify patterns in how the California Bar Examiners rotate topics, and pinpoint the specific issues most likely to show up in February 2026. For Professional Responsibility, I predict a civil setting focusing on settlement offers, conflicts of interest, and fee splitting arrangements, possibly in a divorce context. Community Property analysis reveals a strong likelihood of quasi community property issues, the clawback rule, and potential crossover with Wills based on the July 2022 pattern. My Remedies prediction points toward a torts and nuisance scenario with injunctions, and I walk you through exactly which past questions to review including the public and private nuisance issues that keep recurring. The Evidence prediction suggests another California Evidence Code question in a civil setting covering subsequent remedial measures, character evidence, and the types of hearsay exceptions that appear when the bar examiners want to test foundational knowledge. For Contracts, I break down the UCC versus common law pattern and explain why I'm predicting a common law contracts question this cycle after back-to-back UCC testing. I also preview the wild card predictions coming in a separate video covering Real Property, Civil Procedure, Criminal Law, and Wills. Throughout the video, you can screenshot the specific topics I've identified so you have a targeted study list instead of trying to memorize everything. Whether you're a first-time taker or repeating the California Bar Exam, these predictions help you allocate your limited study time to the highest probability topics and walk into the exam with confidence. Drop a thumbs up and comment if you want the wild card predictions video released sooner. Want to take your bar prep to the next level? Head over to www.barexamdrills.com to get updates when the wild card predictions drop and to learn more about the Bar Exam Drills app where you can practice timed essay drills, access complete essay outlines, and master the issue-spotting skills that separate passing scores from failing ones. The app gives you the repetition and structure you need to pass the bar exam with ease. Visit www.barexamdrills.com today to get started.

Get ready for the February 2026 Florida Bar Exam with detailed essay predictions based on comprehensive historical analysis and testing patterns. In Episode 030 of the Bar Exam Drills Podcast, I break down exactly what subjects are most likely to appear on the upcoming exam so you can study strategically instead of wasting time on low-probability topics. This episode delivers both preliminary predictions and deep-dive detailed analysis of Contracts, Torts, Family Law, and Evidence. I walk through every tested essay question going back multiple exam cycles, showing you the specific issues that have appeared within each subject including UCC versus common law contracts, formation issues, breach and repudiation, tort crossovers with other subjects, child custody and support in family law, and the limited but important evidence testing patterns. You'll see exactly why I'm predicting what I'm predicting, including a transparent look at my previous predictions from the last cycle where I came very close on the subjects and why certain wild card mentions generated controversy. The detailed analysis covers question-by-question breakdowns from February 2025, July 2024, February 2024, July 2023, February 2023, July 2022, July 2021, and October 2020, giving you visibility into exactly which topics within each subject have been tested and which are due to appear again. You'll learn about crossover essays that combine subjects like contracts with real property, torts with constitutional law, and family law with trusts. I also flag specific high-value topics like defamation and privacy torts that haven't been tested recently, personal services contracts and 13th Amendment concerns, and the wide-open nature of Evidence as a predicted subject. Whether you're a first-time taker or repeat candidate preparing for Florida's February 2026 bar exam, these predictions will help you prioritize your limited study time and walk into the exam with confidence knowing you've prepared for the most likely scenarios. If you want to see wild card predictions for additional subjects, drop a comment and give this video a thumbs up to encourage more detailed content. Want to master these predicted topics and pass the bar exam with ease? Head over to www.barexamdrills.com to get updates when additional prediction videos drop and to learn more about the Bar Exam Drills app. The app gives you access to thousands of practice questions organized by subject and jurisdiction, complete essay outlines, timed drills that simulate real exam conditions, and detailed explanations that teach you how to spot issues and apply the law efficiently. Bar Exam Drills is designed specifically for bar exam preparation with the repetition and structure proven to help students pass. Visit www.barexamdrills.com today to take control of your bar prep and join the students who are passing with strategic, focused preparation.

Losing matches is part of padel—but knowing how to respond to those losses is what really defines your level. In this episode, we break down how to bounce back after a tough defeat, a match you feel you should've won, or even a frustrating losing streak.We talk about why margins in padel are so small, how expectations and emotions can spiral after a loss, and why focusing on the process—not the outcome—is the key to long-term improvement. You'll learn practical ways to reset mentally, reflect objectively, and step back on court with confidence for your next match.If you've ever walked off court frustrated and wondered how to move forward, this episode is for you.EXPLORE OUR OFFERS: The Padel School Membership (with FREE Trial) Access 75+ Drills for Every Level: TPS Drill Book For Players Our BOOK - The Padel Player's Guide Win Matches with a Stronger Mindset: Get our Mental Toughness Course  FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment Want to join us on court? https://thepadelschool.com/events Read our blogs: https://thepadelschool.com/blog/ 

Merry Winemans to one and all! This week, Kelley tells the story of Rosie Lee Tompkins, better known by her pseudonym Effie Mae Martin, a prolific quilter who never wanted to be known- until one man at a flea market changed everything. Emily tells the story of Ikuutayuq, a monster of Innuit legend who roamed the Arctic Circle with her brother hunting travelers. Stay out of the Arctic and become a quilt scholar becuase we're wining about herstory! Join the Funerary Cult: https://www.patreon.com/winingaboutherstorySponsor a Glass of Wine: https://buymeacoffee.com/wahpodGet Merch: https://wining-about-herstory.myspreadshop.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tom and Sandy discuss lessons from Premier Padel, including Tom's recent training session with Juan Lebrón and Leo Augsburger in Madrid!   In this episode, Sandy and Tom break down key lessons from Premier Padel tournaments and Tom's recent training sessions in Madrid with Juan Lebrón and Leo Augsburger! They explore why pros make fewer unforced errors, how they “find their range” early in matches, and why choosing the right shot matters more than perfect technique.You'll hear why drills beat match play for long-term improvement, why the lob is a true marker of level, and how elite players train by experimenting — not chasing perfection. Packed with real takeaways for club and competitive players alike, this episode shows what watching (and training with) the pros can really teach you about improving your own game.EXPLORE OUR OFFERS: The Padel School Membership (with FREE Trial) Access 75+ Drills for Every Level: TPS Drill Book For Players Our BOOK - The Padel Player's Guide Win Matches with a Stronger Mindset: Get our Mental Toughness Course  FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment  YouTube –    / thepadelschool Instagram -   / thepadelschool  Facebook:   / thepadelschool  Want to join us on court? https://thepadelschool.com/events Read our blogs: https://thepadelschool.com/blog/ 

Cristina Gomez discusses the first-ever X-ray detection from interstellar object 3I/ATLAS by Japan's XRISM satellite, coordinated global space defense drills by ESA, NASA, and the US Space Force, and Avi Loeb's swarm theory as the mysterious visitor approaches Earth on December 19, 2025.To see the VIDEO of this episode, click or copy link - https://youtu.be/LshU2AyrcKIVisit my website with International UFO News, Articles, Videos, and Podcast direct links -www.ufonews.co00:00 - X-Rays Detected From 3I/ATLAS00:37 - Secret Global Defense Drills on 3I/ATLAS05:47 - The 3I/ATLAS Swarm Theory07:02 - What Governments Are Hiding08:43 - 8 Days Until 3I/ATLAS' Closest ApproachBecome a supporter of this podcast: https://www.spreaker.com/podcast/strange-and-unexplained--5235662/support.

In this episode, Sandy and Tom tackle one of the biggest questions tennis players ask when they discover padel: should you play both… or is it time to go all in?Drawing from their own journeys — from Sandy switching overnight to Tom juggling pro tennis with Friday-night “pizza, beers and padel” sessions — they break down why dabbling only takes you so far, why the two sports aren't as complementary as people think, and the common pitfalls tennis players hit when transitioning to padel.They also dive into why match-only players plateau, why drills matter more than you realise, and how to avoid the early mistakes both of them made. Whether you're a tennis lover just trying padel, a club player chasing improvement, or someone thinking about competing seriously, this episode gives you the roadmap to commit with confidence.EXPLORE OUR OFFERS: The Padel School Membership (with FREE Trial) Access 75+ Drills for Every Level: TPS Drill Book For Players Our BOOK - The Padel Player's Guide Win Matches with a Stronger Mindset: Get our Mental Toughness Course  FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment  YouTube –    / thepadelschool Instagram -   / thepadelschool  Facebook:   / thepadelschool  Want to join us on court? https://thepadelschool.com/events Read our blogs: https://thepadelschool.com/blog/ 

Listen to the December 10th, 2025, daily headline round-up and find all the top news that you need to know.

Today one of the most vulnerable, challenging, and meaningful videos I've ever made... A deep dive into how you can experience breakthroughs in your running and life.   This episode is different than usual. It's a presentation I recorded while trying to run a Sub 3 hour marathon and let's just say, not everything always goes exactly according to plan. It's how we respond to these situations that matters most.   This episode has many visual examples that are better experienced while watching the video, vs listening to it. It could probabably still work as a podcast too.   After about 27 minutes something unexpected happens on this run. You can either listen to it, or fast forward 6 minutes to 33 minutes, for a detailed summary and conclusions.   Watch this full video on YouTube: https://youtu.be/_Hz1zJblJ5A      CHAPTERS: 0:00 How to Run a Breakthrough  1:26 Running Advice from Eliud Kipchoge, the GOAT 1:59 What is a Running Breakthrough 4:33 Real Examples of Running Breakthroughs 5:50 The Most Common Challenges Runners Face 7:39 Understanding Healthy Heart Rate Training 9:22 5 Ways to Calculate Your Easy & Hard Zones 10:50 How to Start Heart Rate Training 11:12 The 3 Training Dials You Must Master 11:52 Finding the Right Weekly Running Volume For You 13:54 Sample Training Week (Breakdown & Structure) 16:08 My Exact Running Watch Settings 17:06 What Running Flow Is And How to Access It 20:21 The Power of Living an Unhurried Life 21:44 How Journaling Can Improve Your Running Performance 22:37 How to Handle Running Frustrations 23:21 4 Drills to Help You Run with Ease  26:30 How to Finish Strong   32:03 Crossing the Finish Line 32:29 Marathon Recap, lessons learned 34:07 How to Transform Your Running and Life      LINKS AND TOOLS MENTIONED: ► Buy my book Running Breakthroughs and get amazing book bonuses: https://florisgierman.com  ► Buy my book on Amazon Worldwide - https://geni.us/running-breakthroughs  ► HR Training Zone Calculator: https://bit.ly/hr-calculator ► MAF 180 formula: https://philmaffetone.com/180-formula/ ► Talk Test: https://youtu.be/AoB2AMUq8Wg ► Lactate Testing: https://bit.ly/3WAbI5z ► Flow Rope: https://innerunnerstore.myshopify.com/ ► Path Projects: https://pathprojects.com/ ► Join Our Personal Best Running Coaching Program: https://www.pbprogram.com     PODCASTS SHOWN: ► Kipchoge's Advice to Race Faster, For Non-Elites: https://youtu.be/7E6TNeoOC3Y ► Courtney Dauwalter's Advice to Improve Your Running: https://youtu.be/OTgwIEAN3B4 ► Kilian Jornet's Advice to Race Faster: https://youtu.be/OJZO-t6O5Bk ► Lawrence van Lingen: Unstuck Your Running: https://youtu.be/QSv1bEWjepE ► Heido Moreno From Struggling Runner to Running Success: https://youtu.be/f5DBINpRv78 ► Wiliam Barth Reveals the Truth About Low Heart Rate Training: https://youtu.be/SrI6GmzAAy4 ► Dr. Phil Maffetone Interview by Floris Gierman about Heart Rate Training, Nutrition and Recovery: https://youtu.be/_TPrenWWK9U ► How Ayako Ran Her Best Times Over 50: https://youtu.be/DI0cOUQRU1I  ► Daniel Edwards - What If You Could Shave 1 Hour Off Your Marathon Time? - https://youtu.be/n-Sr9whnctc      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► My Personal Best Running Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT  

Mysterious Interstellar Object 3i Atlas: The interstellar object 3i Atlas is back in the spotlight, exhibiting strange behavior that has scientists puzzled. With non-gravitational acceleration and focused jets forming an anti-tail, its upcoming close approach to Earth on December 19th has prompted coordinated space defense drills among various nations, raising intriguing questions about its true nature.SOHO's 30th Anniversary: Celebrating 30 years of operation, the Solar and Heliospheric Observatory (SOHO) has not only revolutionized solar science but has also discovered over 5000 comets, making it the most prolific comet hunter in history. Its resilience and contributions to understanding space weather have been invaluable.AI in Spacecraft Propulsion: Artificial intelligence is fundamentally transforming spacecraft propulsion systems. Through reinforcement learning, AI is optimizing engine performance in real-time, particularly in complex systems like nuclear thermal propulsion and fusion research, paving the way for more efficient travel across the solar system.Hypersonic Space Gun: Longshot Space Technologies is developing a hypersonic space gun, a kinetic launch system designed to fire payloads into orbit at Mach 23. This innovative approach could dramatically reduce launch costs and revolutionize space logistics, although it is limited to ruggedized cargo.Geminid Meteor Shower Preview: The Geminid meteor shower is set to peak on December 13th, offering ideal viewing conditions with a waning crescent moon. Stargazers can expect to see between 120 and 150 meteors per hour, with the chance to witness the colorful streaks originating from the asteroid 3200 Phaethon.Voyager 2's Uranus Mystery Solved: A decades-old mystery regarding Voyager 2's observations of Uranus has been revisited. New research suggests that the intense radiation belt detected during its flyby in 1986 was influenced by a solar wind structure, confirming a temporary solar storm effect far out in the solar system.For more cosmic updates, visit our website at astronomydaily.io. Join our community on social media by searching for #AstroDailyPod on Facebook, X, YouTubeMusic, TikTok, and our new Instagram account! Don't forget to subscribe to the podcast on Apple Podcasts, Spotify, iHeartRadio, or wherever you get your podcasts.Thank you for tuning in. This is Avery and Anna signing off. Until next time, keep looking up and exploring the wonders of our universe.✍️ Episode References3i Atlas Observations[NASA](https://www.nasa.gov/)SOHO Achievements[ESA SOHO](https://soho.nascom.nasa.gov/)AI in Propulsion Research[Journal of Propulsion and Power](https://arc.aiaa.org/loi/jpp)Hypersonic Launch System[Longshot Space Technologies](https://www.longshotspace.com/)Geminid Meteor Shower[American Meteor Society](https://www.amsmeteors.org/)Voyager 2 Uranus Findings[Southwest Research Institute](https://www.southwestresearchinstitute.org/)Become a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.

China's maritime safety authorities have carried out their first emergency search-and-rescue drills in the Taiwan Shoal, which is located in the southern section of the Taiwan Strait.

Listen to the December 6th, 2025, daily headline round-up and find all the top news that you need to know.

Interview with Pascal Hamelin, President & CEO of Abcourt Mines Inc.Our previous interview: https://www.cruxinvestor.com/posts/abcourt-mines-tsxvabi-new-quebec-producer-positioned-for-growth-cash-flow-buybacks-8051Recording date: 3rd December 2025Abcourt Mines (TSXV:ABI) has successfully transitioned from exploration to production at its Sleeping Giant mine in Quebec, representing an increasingly rare case study in debt-financed mine development that avoids the severe shareholder dilution typical of traditional equity-financed builds. The company secured $12 million in financing from Nebari—including C$8 million initial tranche, $2 million follow-on, and $2 million used to buy down the Triple Flag NSR royalty from 2% to 1.5%—and commenced gold production.October 2025 production reached 475 ounces whilst operating at conservative staffing levels and building mill circuit inventory. Management projects cash flow positivity by Q2 2026 at approximately 700 ounces monthly production, with current monthly burn rate below $1 million. The Nebari credit facility includes a two-year interest-only period until July 2027, providing critical runway to demonstrate operational consistency and build cash reserves before principal repayments commence.The operational leverage inherent in Abcourt's asset base is substantial. The company operates an 800-tonne-per-day mill (permitted for 950 tonnes per day) currently running at less than 45% capacity. Management targets 350 tonnes per day by autumn 2025, with the mill processing all current mine production in approximately eight hours on day shift only. Plans include expanding to two shifts in early 2026 and eventually four shifts as production scales, providing a clear pathway to meaningful production growth without major capital investment.The constraint on production growth is labour availability rather than geological or metallurgical factors. CEO Pascal Hamelin explicitly stated: "It's not the feed, it's the people, that's the problem you're trying to solve for." The company has invested in infrastructure to address recruitment challenges, including a sleep camp commissioned in September 2024 with Phase Two expansion pending permit approval.The current mine plan supports seven years producing 25,000–33,000 ounces annually, with variation driven by grade. Management's strategic priority centres on extending mine life to 10+ years through three underground drill rigs at Sleeping Giant, then increasing mining fronts to utilise full mill capacity. This narrow-vein, high-grade mining approach—room-and-pillar methods targeting veins 30 centimetres to one metre wide—inherently limits tonnes but maximises grade, with underground samples showing visible gold exceeding 300 g/t.The Flordin discovery adds significant exploration upside. Systematic work exposed 300 metres of strike length grading 5 g/t gold over 15–20 metres width at surface, located 138 kilometres from existing mill infrastructure within a potential two-kilometre mineralised corridor. Abcourt has planned 20,000 metres of drilling for 2026—winter programmes targeting the eastern extension towards Agnico Eagle's adjacent property boundary, spring/summer/autumn programmes targeting northwestern extensions—entirely funded from operating cash flow.Management and directors hold approximately 30% ownership, having consistently supported development through equity investments. Shareholders have expressed preference for share buybacks over dividends once balance sheet permits, with capital allocation decisions driven by financial strength rather than arbitrary timelines.Sustained gold prices above US$4,000 per ounce have fundamentally improved narrow-vein deposit economics. Every US$100 increase translates to approximately US$2.5–3.3 million in additional annual revenue at current production guidance. The investment case depends on execution during the 18-month ramp-up period, successful miner recruitment, and drilling success at both assets to extend mine life and confirm district-scale potential at Flordin.View Abcourt Mines' company profile: https://www.cruxinvestor.com/companies/abcourt-mines-incSign up for Crux Investor: https://cruxinvestor.com

Bad coaching can hold your game back — sometimes more than no coaching at all.In this episode, Sandy and Tom discuss the hidden problem many padel players face: receiving poor guidance that creates bad habits and slows progress. Drawing from their own tennis and padel experiences, they share how to spot good coaching, avoid common pitfalls, and why the best coach isn't always the best player.They also give a sneak peek at The Padel School's 2026 project, designed to support players and coaches and make high-quality guidance more accessible than ever. If you want to improve your game and get coaching that actually works, this episode is a must-listen.EXPLORE OUR OFFERS The Padel School Membership (with FREE Trial) Access 75+ Drills for Every Level: TPS Drill Book For PlayersOur BOOK - The Padel Player's GuideWin Matches with a Stronger Mindset: Get our Mental Toughness Course FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment  Want to join us on court? https://thepadelschool.com/events Read our blogs: https://thepadelschool.com/blog/ 

In this episode of Transmission Interrupted, host Jill Morgan explores the high-stakes world of EMS preparedness with guests Matt Sasser and Alex Isakoff. Get an inside look at what it really takes to be ready for anything—from unexpected emergencies on the road to transporting patients with high-consequence infectious diseases.The team shares real stories, expert insights, and lessons learned from hands-on drills, large-scale exercises, and unique scenarios. Discover the importance of the "staff, stuff, and space" mantra, why iterative training makes the difference in crisis moments, and how building a culture of preparedness through practice ultimately keeps both EMS providers and patients safe.Whether you're a frontline responder, hospital clinician, or simply interested in public health, this conversation unpacks the challenges and triumphs of special pathogen preparedness—and why cultivating expertise, collaboration, and ongoing support is essential for communities everywhere.Questions or comments for NETEC? Contact us at info@netec.org.Visit Transmission Interrupted on the web at netec.org/podcast.GuestsAlex Isakov, MD, MPH, FACEP, FAEMSNETEC EMS Workgroup Co-Lead Executive Director for Health SecurityProfessor of Emergency MedicineEmory School of MedicineAlex Isakov's Emory University ProfileMatt Sasser, MDMedical Director, MedSTAR TransportMedical Director, Baltimore Ravens M&T Bank StadiumEmergency Physician, MedStar Union Memorial HospitalMatt Sasser's MedStar Health ProfileHostJill Morgan, RNEmory Healthcare, Atlanta, GAJill Morgan is a registered nurse and a subject matter expert in personal protective equipment (PPE) for NETEC. For 35 years, Jill has been an emergency department and critical care nurse, and now splits her time between education for NETEC and clinical research, most of it centering around infection prevention and personal protective equipment. She is a member of the Association for Professionals in Infection Control and Epidemiology (APIC), ASTM International, and the Association for the Advancement of Medical Instrumentation (AAMI).ResourcesNETEC EMS Biosafety Transport for Operators online courseNETEC Emergency Medical Services (EMS) Featured ResourcesNETEC Special Pathogen Operational Readiness Assessment for Emergency Medical Services (EMS)ASPR TRACIE EMS Infectious Disease PlaybooEMS Model Procedural Guidelines for Special PathogensNETEC Resource...

https://teachhoops.com/ Transition defense is arguably the most critical factor in defensive efficiency, yet it is often the most neglected aspect of practice. It starts with a non-negotiable mental shift: the moment the ball leaves a shooter's hand, the defensive possession begins. Great transition defense is not about speed; it is about floor balance and effort. A coach must enforce the "First Three Steps" rule, which mandates that the first three steps after a turnover or made basket are an all-out sprint toward the defensive paint. There is no time to mourn a missed layup, celebrate a made shot, or complain to an official. If a player is jogging or "backpedaling" (which is slower than running), they are actively hurting the team. The most effective teams designate a "safety" (usually the point guard) who rarely crashes the offensive glass, ensuring there is always one defender back to prevent the cherry-picking layup. Structurally, transition defense requires a strict hierarchy of priorities that every player must memorize. Priority number one is to protect the basket. The first defender back must run straight to the rim—not to the ball handler—to act as a "goalie" and deter the long pass. Priority number two is to stop the ball. Once the rim is protected, the next defender must pick up the ball handler aggressively to slow the dribble and force a pass. Priority number three is to match up. Defenders must communicate loudly by pointing and calling out "I got ball!" or "I got basket!" to avoid two players guarding the ball while a shooter runs free. The goal is to build a "wall" around the paint first, then fan out to shooters as the remaining defenders arrive. To truly improve transition defense, you must simulate the chaos of a turnover in practice. Standard 5-on-5 scrimmages often fail to replicate the urgency of a live-ball turnover because the game stops too frequently. Instead, utilize "Continuous Advantage/Disadvantage" drills (like 3-on-2, 2-on-1) where the defense must sprint back, communicate, and "build the wall" while outnumbered. Another effective method is "Change of Possession" drills, where the coach blows a whistle during an offensive set, throws the ball to the defense, and forces the offense to immediately sprint back to the other end. By drilling these scramble situations, players learn to organize themselves in seconds, turning what looks like a fast break opportunity for the opponent into a settled, half-court possession. Transition Defense, Basketball Defensive Strategy, Stopping the Fast Break, Sprint Back on Defense, Floor Balance, Defensive Safety, Protect the Basket, Stopping the Ball, Transition Defense Drills, Conversion Defense, Advantage Disadvantage Drills, Basketball Coaching Tips, Defensive Communication, Fast Break Defense, Basketball Transition Principles, 3 on 2 Drills, Basketball Hustle, Defensive Priorities, Reducing Fast Break Points, Coaching Transition Defense, Basketball Defensive Transition, Youth Basketball Defense, High School Basketball Strategy, Defensive Recovery, Basketball Scramble Drills Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

In this powerful ESL story lesson, you'll follow Gary — a man stuck in bad habits, negativity, and regret — and learn how one decision helped him turn his entire life around. You'll practice should've, would've, could've in real past situations and discover how to talk about regrets, missed opportunities, and making better decisions. This episode will help you improve your grammar, build confidence, and think about your own habits. Listen, speak, practice, repeat!

On this episode we talk with Tommy Johnson, the owner of Primal 1 Baseball facility in Gaithersburg, MD. Tommy is a seasoned baseball coach with a unique journey from professional baseball to earning a doctorate in kinesiology. Tommy shares his deep dive into various training methodologies, biomechanics, and the importance of skill acquisition frameworks for player development.00:00 Introduction and Guest Background01:25 Tommy's Baseball Journey02:17 Rebranding and Business Evolution06:08 The Importance of Teamwork in Player Development11:51 Gateway to Skill Acquisition22:44 Strength and Conditioning Insights48:24 Sub-Max Training and Injury Risks48:51 Training Tendons with Isometrics49:25 Integrating Different Training Modalities50:55 The Importance of Apprenticeship52:20 Breathing and Biomechanics53:56 PRI and FRC in Pain Management54:44 Challenges with PRI and FRC55:32 The Role of Posture and Movement58:04 FRC and Athletic Performance01:04:14 The Spiral Line and Fascial Slings01:24:12 Perception and Reaction in Training01:30:38 Innovative Eye-Tracking Device for Athletes01:31:46 Perception and Performance in Sports01:32:45 Exploring Functional Variability01:33:35 Virtual Reality in Sports Training01:34:51 Visualization and Automaticity01:35:57 Biomechanics and Performance Anxiety01:37:30 The Role of Biomechanics in Skill Acquisition01:39:44 Ecological Dynamics and Target Connection01:42:28 Exploring and Exploiting Constraints01:44:44 The Interplay of Biomechanics and Performance01:51:35 Cultural Biomechanics and Training Adaptations02:08:15 Contextualizing Stats in Baseball02:08:46 Determining the Right Angles for Players02:09:01 Stages of Learning and Repetition02:09:32 Evaluating VBA and Player Performance02:10:37 Advanced Bat Tracking and Analysis02:12:10 Importance of Variability in Training02:12:27 Role of Coaches as Guides02:13:20 Integrating FRC into Hitting02:16:28 Challenges in Applying Motor Preferences02:17:40 Complexity in Movement and Training02:23:10 Importance of Contextual Learning02:41:53 Balancing Strategy and Mechanics02:46:33 Final Thoughts and Future DiscussionsIntro music by: Muellzy⁠⁠  / muellzymusic  ⁠⁠Support Us & learn more about Ecological Dynamics (links below)⁠Donate to Finding the Edge:⁠⁠⁠⁠ buymeacoffee.com/ftepod⁠⁠⁠⁠Ecological Dynamics ResourcesResources from Emergence a movement skill education company dedicated to helping coaches learn how to apply an ecological approach to understanding and developing movement skill.Get 7% off most courses by using code: Edge7Educational Products: ⁠⁠⁠⁠https://emergentmvmt.com/shop-2/⁠⁠⁠⁠Social MediaTwitter: ⁠⁠@Emergentmvmt⁠⁠Instagram: ⁠⁠@Emergentmvmt⁠⁠Patreon:⁠⁠   / ⁠⁠emergentmvmt⁠⁠⁠⁠  Follow Us!Join our Discord: ⁠⁠bit.ly/3a07z1B⁠⁠Find us on Twitter: @FTEpod@gboyum01@RobertFrey40@kyledupic@CoachgbakerSubscribe on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠@findingtheedge⁠

This week, NK News correspondent Joon Ha Park joins the podcast to recap a week's worth of news from Seoul and Pyongyang, starting with South Korean President Lee Jae-myung's comments about potentially scaling back joint military exercises with the U.S. to support diplomacy with North Korea. He talks about how previous progressive governments, such as the Moon Jae-in administration, downsized the joint drills in an effort to persuade the DPRK to come to the negotiating table. Park also explains Seoul's proposal for inter-Korean military talks on restoring land markers around the Military Demarcation Line, the border dividing the peninsula, to prevent an accidental clash. Seoul has accused North Korean troops of frequently crossing into the South, prompting it to fire warning shots. Finally, Park tracks North Korean leader Kim Jong Un's recent public appearances, including the inauguration of the first “modern” hospital outside of Pyongyang, and a visit to the Ministry of State Security's headquarters. About the podcast: The North Korea News Podcast is a weekly podcast hosted by Jacco Zwetsloot exclusively for NK News, covering all things DPRK — from news to extended interviews with leading experts and analysts in the field, along with insights from our very own journalists.

We Like Shooting Episode 638 This episode of We Like Shooting is brought to you by: Midwest Industries, Primary Arms, Night Fision, Die Free Co., Mitchell Defense, Rost Martin, and Swampfox Optics   Welcome to the We Like Shooting Show, episode 638! Our cast tonight is Jeremy Pozderac, Aaron Krieger, Nick Lynch, and me Shawn Herrin, welcome to the show! Sponsor Black Friday Deals - Gear Chat Nick - 1911 Project News 1911 project update Shawn - Lights Out for Bright Lights Cloud Defensive EPL Shawn - TitanX: The Future of Laser Training Weapons The article presents the TitanX, a new inert training pistol designed for realistic dry fire training, incorporating features like a resetting trigger and laser for instant feedback. It aims to improve shooting skills through advanced training analysis via the MantisX app. The introduction of the TitanX may enhance training for gun owners across all skill levels, providing a cost-effective tool for skill development while maintaining a focus on familiarity with popular firearm models. Bullet Points Shawn - Comparing Shooters Global SG Timer Models: GO vs 2 Shooters Global has launched two new shot timers, the budget-friendly SG Timer GO and the premium SG Timer 2, each designed for different types of shooters. Both come with advanced smart sensor technology and integrate with the Drills app for enhanced training features. The SG Timer GO is priced around $164.99, while the SG Timer 2 costs $329.99, reflecting their respective target markets. The article highlights a Black Friday sale for potential buyers. The introduction of these timers is likely to attract various shooters, offering more accessible options for improving training techniques. Shawn - Walther Halts PPK Series Production Walther Arms, Inc. has suspended production of its PPK, PPK/S, and PP handgun lines as part of a long-term modernization program, marking a pause in nearly a century of manufacturing. This break is intended to update the production processes while maintaining the traditional characteristics of the firearms. Existing stock will become the last available units for an extended period, potentially increasing interest and demand among collectors and users of the PP-series. No timeline for the release of updated models has been provided. Shawn - Primary Arms Launches Exciting Golden Ticket Giveaway Primary Arms is hosting a significant giveaway event from November 24 to December 1, 2025, offering customers a chance to win one of five premium LaRue rifle packages valued over $4,000 each with every purchase made. This promotion aims to enhance customer engagement during their Black Friday sales and may stimulate interest and participation within the gun community. Savage1r - Gideon Optics swag bag Gun Fights Step right up for "Gun Fights," the high-octane segment hosted by Nick Lynch, where our cast members go head-to-head in a game show-style showdown! Each contestant tries to prove their gun knowledge dominance. It's a wild ride of bids, bluffs, and banter—who will come out on top? Tune in to find out!   Agency Brief Agency171.com Dred Scott v. Sandford  "If Black people were citizens, they'd have the right to keep and carry arms wherever they went." That's not me talking. That's Chief Justice Roger Taney in 1857, explaining why the Supreme Court couldn't let Black Americans be citizens. Think about that. The Court admitted the Second Amendment was an individual right. They just didn't want certain people exercising it. So they ruled an entire race had zero constitutional rights. This is the story of how fear of an armed population led to the worst Supreme Court decision in history—and why it matters for every gun owner today. What's really on the line: Can the government decide who counts as "the people" with rights? If courts can strip rights from one group, who's next? Will slavery expand nationwide, or can it be contained? Does the Second Amendment mean individuals can bear arms, or just militias? Hidden stake: Southern states terrified of armed free Black people The entire future of constitutional rights—and the Union itself—hangs on one family's lawsuit. 1846: Dred and Harriet Scott sue for freedom in St. Louis Their owner took them to free territory (Illinois + Wisconsin) Missouri law = "once free, always free" Their real motivation: Keep their daughters from being sold away 1850: They win at trial. Declared free. 1852: Missouri Supreme Court reverses—protecting slavery politics over precedent 1856: Case hits U.S. Supreme Court Nation boiling over slavery and states' rights 7 of 9 justices appointed by pro-slavery presidents Initially planning narrow ruling—then they get greedy THE CONSPIRACY: President-elect Buchanan secretly contacts Justice Catron: "When will you rule?" Catron leaks insider info back Buchanan pressures Justice Grier: "Join the Southern majority" Grier caves March 4, 1857: Buchanan's inauguration—he promises the Court will "settle" everything He already knows the outcome March 6, 1857—THE BOMBSHELL: 80-year-old Chief Justice Taney delivers a 200-page ruling designed to end the debate forever: Black people can never be citizens—not even free Black people in Northern states They have "no rights which the white man was bound to respect" Congress can't restrict slavery anywhere—Missouri Compromise unconstitutional Here's the 2A moment: Taney writes that if Black people were citizens, they'd have the right "to keep and carry arms wherever they went." He uses this as proof they can't be citizens—the idea of armed Black Americans was too dangerous. What this reveals: The Court understood the 2A as an individual right, not just militia They feared an armed population—specifically armed Black Americans Gun control was a tool of racial oppression from day one They chose to strip citizenship rather than allow armed equality THE EXPLOSION: North erupts in fury Republicans see it as proof of "slave power conspiracy" (they're right) Abraham Lincoln rises: "What's next—making free states into slave states?" Four years later: Civil War begins 600,000 dead THE FIX: 13th Amendment (1865): Abolishes slavery 14th Amendment (1868): Overturns Dred Scott—declares all Americans are citizens This becomes the foundation for applying the Bill of Rights—including the 2A—to state governments THE 2A CONNECTION Why every gun rights advocate should know this case: ✓ SCOTUS explicitly tied citizenship to the right to bear arms—they admitted it was individual, not militia-based ✓ The Court's fear of armed citizens drove their decision—they'd rather strip citizenship than allow armed Black Americans ✓ Gun control as racial control—disarming populations has always been about power, not safety ✓ The 14th Amendment's purpose: Overturn Dred Scott and protect rights against state infringement ✓ McDonald v. Chicago (2010): Supreme Court incorporated 2A against states by citing the 14th Amendment's reversal of Dred Scott and how Southern states disarmed free Black people THE 14TH AMENDMENT - Ratified July 9, 1868—specifically to overturn Dred Scott Section 1 (the critical part): "All persons born or naturalized in the United States, and subject to the jurisdiction thereof, are citizens of the United States and of the State wherein they reside. No State shall make or enforce any law which shall abridge the privileges or immunities of citizens of the United States; nor shall any State deprive any person of life, liberty, or property, without due process of law; nor deny to any person within its jurisdiction the equal protection of the laws." What this did: ✅ Overturned Dred Scott — Declared ALL people born in the U.S. are citizens ✅ Protected rights against state infringement — States can't "abridge the privileges or immunities" of citizens ✅ Applied the Bill of Rights to states — Before this, only the federal government was bound by the Bill of Rights ✅ Made the 2A enforceable against states — This is why state gun bans can be challenged in federal court The 14th Amendment's Framers on the Right to Bear Arms: During congressional debates over the 14th Amendment, Republicans repeatedly cited Southern states disarming free Black people as a reason the amendment was necessary: Senator Jacob Howard said the amendment would protect "the personal rights guarantied and secured by the first eight amendments of the Constitution; such as...the right to keep and to bear arms" Congressmen cited "Black Codes" that banned Black Americans from owning firearms The amendment was designed to prevent states from doing what Dred Scott enabled: stripping constitutional rights based on race Modern Impact: McDonald v. Chicago (2010) — Supreme Court incorporates the Second Amendment against state and local governments Justice Alito's majority opinion: Cited the 14th Amendment as overturning Dred Scott Discussed how Southern states used gun control to oppress freed slaves after the Civil War Concluded the right to bear arms is a "fundamental right" protected by the 14th Amendment's guarantee that states can't abridge the "privileges or immunities" of citizens The direct line: Dred Scott says Black people aren't citizens and can't have rights (including arms) Civil War fought partly over this 14th Amendment passes to reverse Dred Scott and protect all citizens' rights 150+ years later, that same amendment is used to strike down state gun bans THE LESSON: The Constitution protects "the people"—not "some people." When courts decide rights don't apply to certain groups, nobody's rights are secure.

Yes, you read that title right, your best players should also be the best at your drills. Coleman takes a deep dive in a thought provoking prompt, a lot of coaches won't necessarily agree with this perspective and that's completely fine. There's a lot of value in your best players also performing your drills at the highest rate!Make sure to check out all of our socials and youtube to stay up to date:YT: https://www.youtube.com/@ByAnyMeansBasketball & https://www.youtube.com/@ByAnyMeansCoachesIG: https://www.instagram.com/byanymeanscoaches/

On this week's episode, the girls discuss why Hunter is apparently stealing Christmas (or why she's convinced everyone thinks she is), how they're somehow getting worse at podcasting with every passing week, and why eggnog remains the best most disgustingly delicious drink of the season. They also dive into earthquake drills and school seating… and ask the important question: are they fat phobic?? Follow us! Hunter: https://www.instagram.com/huntermcgrady Michaela: https://www.instagram.com/michaelamcgrady Subscribe to Patreon for exclusive episodes and content: https://www.patreon.com/Themodelcitizenpodcast

Test your preparedness with practical drills. Run a 4-hour blackout, hunt for drafts, or time a 90-second bug-out to find gaps. The post Pressure-Test Your Plan: 8 Weekend Survival Drills appeared first on Mind4Survival.

https://teachhoops.com/ A great practice plan is built on a consistent, time-based structural framework. While the drills may change daily, the flow and time allotted to each segment should remain familiar. Most successful practices are broken into key "blocks": a dynamic warm-up (often incorporating ball handling and finishing), individual/positional skill development (e.g., guard shooting drills, post-move work), team concepts (installing or reviewing offense, defense, or special plays), and a competitive segment (like 3-on-3, 4-on-4, or 5-on-5 full-court). By dedicating specific minutes to each block, you guarantee that you are developing the complete player and team, balancing fundamental skills with team strategy every single day. The sequence of these blocks is crucial for maximizing learning and managing energy. Many coaches structure their plan to flow logically from simple to complex, or "part-to-whole." For instance, you might start with a 1-on-0 shooting drill (part), progress to a 2-on-2 drill using that same action (part), and finally integrate it into a 5-on-5 half-court offense (whole). It's also highly effective to have a "theme of the day" (like "communication" or "transition defense") that you emphasize in every single segment, from the first warm-up drill to the final competitive game, creating a clear, focused objective for the entire practice. Finally, a well-structured plan is a guide, not a rigid script. You must "coach the practice, not the plan," meaning you must have the flexibility to spend more time on a drill if your team is struggling, or cut a segment short if they've clearly mastered it. A good plan also alternates high-intensity conditioning or competitive drills with lower-intensity teaching or shooting periods to keep players physically and mentally fresh. Always conclude on time with a brief team huddle to review the day's goals, praise a specific success, and set the expectations for the next day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

[00:15:24] – Mossad, Epstein & the Intelligence WebClaims tying Epstein to Israeli and U.S. intelligence, including Mossad agents living in his home and coordination with Ehud Barak and Leon Panetta. [00:29:44] – The Kushner Crime Network & Trump's Drug Dealer PardonTrump's pardon of violent trafficker Jonathan Braun — a Kushner ally later re-arrested — paints a damning picture of corruption inside Trump's inner circle. [00:40:27] – Trump's Veterans Day Meeting with an Al-Qaeda WarlordTrump honors a Syrian warlord tied to Al-Qaeda and ISIS, prompting outrage over the U.S. openly embracing terrorist proxies. [00:47:13] – CIA–Jihadist Alliances & Global Moral CollapseKnight exposes the long U.S. intelligence pattern of partnering with jihadist groups, arguing elites sacrifice truth and lives for geopolitical power. [00:59:39] – Ukraine's $100 Million Corruption ExplosionA major corruption scandal inside Zelensky's government sparks media denial and renewed questions about Western funding of a deeply oligarchic system. [01:02:00] – U.S. Gears Up for “Vene-Nam”Signs of a Vietnam-style intervention emerge as American troops train in Panama, reflecting yet another foreign adventure for empire, not defense. [01:06:40] – Russia's Nuclear Testing UltimatumRussia warns it will resume nuclear tests if the U.S. does first — while Trump spreads misinformation that increases global nuclear tension. [01:10:02] – War: The Lifeblood of the StateKnight argues that endless wars hollow out nations from within, driving economic ruin, moral decay, and growing political oppression. [01:38:37] – The Grid Crisis: AI Servers vs. Green Energy CollapseAI data centers and climate mandates are simultaneously stressing the U.S. power grid, creating a looming infrastructure disaster neither party will admit. [02:55:00] – AI's Coming Surveillance Control GridKnight warns that massive AI-powered infrastructure signals a future where artificial intelligence becomes the state's ultimate tool for monitoring and control. Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHTFind out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

[00:15:24] – Mossad, Epstein & the Intelligence WebClaims tying Epstein to Israeli and U.S. intelligence, including Mossad agents living in his home and coordination with Ehud Barak and Leon Panetta. [00:29:44] – The Kushner Crime Network & Trump's Drug Dealer PardonTrump's pardon of violent trafficker Jonathan Braun — a Kushner ally later re-arrested — paints a damning picture of corruption inside Trump's inner circle. [00:40:27] – Trump's Veterans Day Meeting with an Al-Qaeda WarlordTrump honors a Syrian warlord tied to Al-Qaeda and ISIS, prompting outrage over the U.S. openly embracing terrorist proxies. [00:47:13] – CIA–Jihadist Alliances & Global Moral CollapseKnight exposes the long U.S. intelligence pattern of partnering with jihadist groups, arguing elites sacrifice truth and lives for geopolitical power. [00:59:39] – Ukraine's $100 Million Corruption ExplosionA major corruption scandal inside Zelensky's government sparks media denial and renewed questions about Western funding of a deeply oligarchic system. [01:02:00] – U.S. Gears Up for “Vene-Nam”Signs of a Vietnam-style intervention emerge as American troops train in Panama, reflecting yet another foreign adventure for empire, not defense. [01:06:40] – Russia's Nuclear Testing UltimatumRussia warns it will resume nuclear tests if the U.S. does first — while Trump spreads misinformation that increases global nuclear tension. [01:10:02] – War: The Lifeblood of the StateKnight argues that endless wars hollow out nations from within, driving economic ruin, moral decay, and growing political oppression. [01:38:37] – The Grid Crisis: AI Servers vs. Green Energy CollapseAI data centers and climate mandates are simultaneously stressing the U.S. power grid, creating a looming infrastructure disaster neither party will admit. [02:55:00] – AI's Coming Surveillance Control GridKnight warns that massive AI-powered infrastructure signals a future where artificial intelligence becomes the state's ultimate tool for monitoring and control. Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHTFind out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.