Podcasts about drills

Collective Mining announced assay results for three holes drilled into the Apollo system. Orezone Gold says Q1 gold production hit 28,688 oz and gold sales reached $82.5M for the quarter. Rua Gold and West Point Gold both published new exploration drill results. Discovery Silver has completed the acquisition of the Porcupine Operations near Timmins, Ontario from Newmont. This episode of Mining Stock Daily is brought to you by... Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://vizslasilvercorp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Calibre Mining is a Canadian-listed, Americas focused, growing mid-tier gold producer with a strong pipeline of development and exploration opportunities across Newfoundland & Labrador in Canada, Nevada and Washington in the USA, and Nicaragua. With a strong balance sheet, a proven management team, strong operating cash flow, accretive development projects and district-scale exploration opportunities Calibre will unlock significant value.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.calibremining.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Integra is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com

New drill results from Meridian Mining, Goldshore Resources and Marimaca Copper today. Aldebaran Resources says field activities at the Altar copper-gold project in Argentina are progressing well. This episode of Mining Stock Daily is brought to you by... Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://vizslasilvercorp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Calibre Mining is a Canadian-listed, Americas focused, growing mid-tier gold producer with a strong pipeline of development and exploration opportunities across Newfoundland & Labrador in Canada, Nevada and Washington in the USA, and Nicaragua. With a strong balance sheet, a proven management team, strong operating cash flow, accretive development projects and district-scale exploration opportunities Calibre will unlock significant value.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.calibremining.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Integra is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com

Phil X, is a Canadian musician. Since 2013, he has played lead guitar with Bon Jovi and officially replaced former lead guitarist Richie Sambora in 2016. It's Phil's 2nd appearance on the podcast! PHIL X & THE DRILLS are proud to unleash their latest album, ‘POW! Right In The Kisser' to the world! Alongside the release, out via Frontiers Music Srl, the band is sharing the hot fresh track, “Broken Arrow.” A new visualizer for the single is below. The journey of PHIL X & THE DRILLS is one of relentless passion and perseverance. From their early days stirring up the Hollywood rock scene in 2003, to their breakout EP ‘Kick Your Ass in 17 Minutes' (2009), the band has always kept fans hooked with their high-energy sound and jaw-dropping performances. As PHIL X became a YouTube sensation through his work demoing vintage guitars for Fretted Americana, the band's visibility skyrocketed, eventually evolving into the powerhouse known as PHIL X & THE DRILLS. Over the years, the band has worked with an incredible roster of guest drummers, including Josh Freese (Sting, Foo Fighters), Abe Laboriel Jr. (Paul McCartney), and Taylor Hawkins (Foo Fighters), among others. ‘Stupid Good Lookings Vol. 1', showcased the band's knack for pushing boundaries and delivering unforgettable rock tracks. In 2024, PHIL X & THE DRILLS hit a new career milestone, opening for Mötley Crüe at Summerfest in Springfield, IL, where their performance left 10,000 fans and industry professionals in awe. Now, with ‘POW! Right in the Kisser', they're set to take the next big step in their musical journey.

This week we have NEW Rock and Roll music that DESERVES to be heard from Thomas Carlsen's Transmission, Riding With Killers, Teramaze, Phil X & The Drills, Anthony Gomes, and Ghosts Of Sunset, plus music from Tesla, Pat Travers, The L.I.F.E. Project, Cheap Trick, Y&T, Helix, and Rainbow! Crank it!Songlist:Tesla - Do You Feel Like We DoThomas Carlsen's Transmission - ThunderbirdPat Travers - Makin' MagicRiding With Killers - World ApartThe L.I.F.E. Project - IgniteTeramaze - Like A CyborgCheap Trick - California ManPhil X & The Drills - Moving To CaliforniaAnthony Gomes - True ThatY&T - She's GoneGhosts Of Sunset - She's Been Comin' AroundHelix - That's LifeRainbow - L.A. Connection

Hundreds of runners took to the streets of Pyongyang as North Korea hosted its premier international marathon race for the first time in six years on Sunday.  NK News Senior Analytic Correspondent Colin Zwirko joins the podcast to discuss what this means for the future of tourism in the country as the event marked the first time that non-Russian visitors were allowed to visit Pyongyang for leisure since the DPRK shut its borders in Jan. 2020 due to the COVID-19 pandemic.  He also discusses how North Korean leader Kim Jong Un was reportedly busy watching military drills simulating an attack on his neighbor to the south as the Constitutional Court announced its decision to uphold the impeachment of South Korean President Yoon Suk-yeol. About the podcast: The North Korea News Podcast is a weekly podcast hosted by Jacco Zwetsloot exclusively for NK News, covering all things DPRK — from news to extended interviews with leading experts and analysts in the field, along with insight from our very own journalists.

In episode 52 of the podcast, Casimir Seire shares his incredible journey from aspiring footballer to professional poker player. He opens up about the mental resilience gained from his time in the military, the thrill of tournament play, and how he balances ambition, preparation, and emotional control in poker. We dive into the challenges of variance, the importance of structure in poker and life, and how to navigate the emotional rollercoaster of high-stakes games. Casimir also discusses risk management, avoiding burnout, and the key traits necessary for long-term success in poker. If you're looking for practical strategies, mindset shifts, and inspiration to improve your poker game (and life), this episode is for you!

The foreign ministers of the Group of Seven major democracies released a statement Sunday expressing "deep concern" about China's large-scale military drills conducted around Taiwan over two days through Wednesday.

Crank it to 11, headbangers! Chris Akin's got Phil X—Bon Jovi's riff machine—in the hot seat on CHRIS AKIN PRESENTS…! They're tearin' into Phil X and the Drills' new album, POW! RIGHT IN THE KISSER, spillin' the dirt on its badass tracks and why Phil's still flyin' under the radar. From Richie Sambora shade to ROCK FOR RESPONDERS beef, this ep's got the grit you crave. Follow now for more metal podcast mayhem!BUY POW! RIGHT IN THE KISSER HERE: https://amzn.to/3FhYAy0NOTE: Everything said here, and on every episode of all of our shows, are 100% the opinions of the hosts. Nothing is stated as fact. Do your own research to see if their opinions are true or not.Smash that follow button and rock on!#PhilXPodcast #MetalMusicTalk #BonJoviRiffs #GuitarLegends #ChrisAkinPresents

Movement specialist Lawrence van Lingen is back on The Extramilest Show, together with professional triathlete Taylor Knibb, 3x Ironman 70.3 World Champion and Olympic silver medalist. On this episode, I step out of the host seat and hand it over to two remarkable guests for an unscripted, deeply personal conversation about their working relationship and what it takes to succeed at the highest levels.    Watch this full video on YouTube: https://youtu.be/soC5HDOs_2E      CHAPTERS: 0:00 – Inside the athlete–coach relationship 1:22 – A different kind of episode: Taylor & Lawrence take over 3:08 – "Which would you rather?" — Defining coaching styles 5:40 – The three pillars of trust: logic, empathy & authenticity 7:07 – "What happens when the ducks find out you're a swan?" 10:03 – How past experiences shape how we read people 12:14 – Athletes vs. coaches: who's really responsible? 21:21 – Handling criticism & negative comments 24:38 – Why people resist new ideas 29:39 – Letting go of identity: Lawrence's human-first approach 35:05 – Creating the right environment for performance 40:56 – Why trust is the foundation of high-performance coaching 47:07 – Time, anxiety & the pressure to always be on 52:53 – Mastery, not medals: why Taylor welcomes shared coaching 59:13 – What it really means to be a role model 1:05:32 – Taylor on growth, change & evolving identity 1:12:40 – Platitudes, pressure & when motivation actually lands 1:18:10 – Empathy, timing & advice that truly helps 1:22:16 – Final reflections: safe spaces, big dreams & walking together   FIND TAYLOR KNIBB: ► Instagram - https://www.instagram.com/taylorknibb  ► YouTube - https://www.youtube.com/@Taylor-Knibb   FIND LAWRENCE VAN LINGEN: ► Website: https://www.lawrencevanlingen.com/  ► Instagram: https://instagram.com/lawrencevanlingen    LINKS & TOOLS MENTIONED: ► Flow rope - https://innerunnerstore.myshopify.com/  ► Extramilest Show 80 with Lawrence van Lingen - https://youtu.be/zDJrNa-tO8c?si=LtgrgFe6uGS7L-b2  ► Extramilest Show 97 with Taylor Knibb - https://youtu.be/YeKjFDLrjRY?si=pecXUmlMZS0o28zV  ► 4 Drills to Improve Your Running Form with Lawrence - https://youtu.be/X2MMqAvtcqI?si=V5pNk0RUKJ4jSOUq    YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

In this episode Dr. Jason Weber and I dive deep into running mechanics for team sport athletes—who don't always sprint in a straight line. Are traditional drills like A-skips, B-skips, and high knees actually improving speed and agility, or are they outdated for multidirectional sports?___Save on your re-certification to the NSCA and CSCCa with best price CEUs

In this episode the Bo-Hosts welcome someone who is a personal friend of Sammy & Mikey, a megafan of Eddie, and an incredible guitar-gunslinger who also happens to be a full-fledged member of one of the biggest rock bands in the world! This guest is also a fellow Canadian, so of course we're talking about none other than the incomparable Phil X; lead guitarist of Bon FRIGGIN' Jovi!  Phil X is also the founder/leader/frontman of Phil X & The Drills, and in this episode he discusses their rockin' new release, "Pow! Right In The Kisser!", life in Bon Jovi, his mad RED respect for Sammy, and his amazing Frankenstrat Gibson SG! Phil X also endures Bo-Host Darin's gruelling "RedRocker Rapid-Fire" quiz, where he reveals his fav VH albums, fav EVH riffs, and which paint job of King Edward's he loves the most!Crank it up - this episode is definitely some BAD MEDICINE! "What is understood...NEED be discussed"Facebook:https://www.facebook.com/profile.php?id=100085582159917Instagram: https://www.instagram.com/thebogusotisshow/?hl=enConnect with the Bo-Hosts:bogusotisshow@gmail.com

00:00 Intro01:57 China Launches Military Drills from Around Taiwan04:18 US Exporters Face Trade Barriers in 50+ Countries06:12 China Probe, Propaganda Aim to Halt Panama Port Deal07:35 Former WH Official: Panama Canal Was Under CCP Control Via Hong Kong Firm12:05 Substandard Chinese Steel Found in Collapsed Building13:38 US Sanctions Hong Kong Officials Linked to Ccp15:38 Expert on US Making a ‘War-Fighting Base' in Japan

China launches surprise military drills around Taiwan Please Subscribe + Rate & Review KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ’s Afternoon Drive Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

The Chinese People's Liberation Army has concluded its military exercises around Taiwan.

"Strait Thunder-2025A", that's the code name of the ongoing military exercises conducted by the Chinese People's Liberation Army in the middle and southern areas of the Taiwan Strait. The PLA Eastern Theater Command made the announcement hours ago on Wednesday, a day after launching joint military exercises around the island on Tuesday. China's State Council Taiwan Affairs Office said on Tuesday that the drills are a resolute punishment for Lai Ching-te authorities' blatant "Taiwan independence" provocations. What triggered the latest reactions from Beijing? What has Lai Ching-te said or done since he took office last May? How will the drills impact the situation across the Strait?

China launches surprise military drills around Taiwan Please Subscribe + Rate & Review KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ’s Afternoon Drive Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

We have new drill results to report from Newcore Gold, G2 Goldfields and West Red Lake Gold. Endeavour Silver announced they have entered into a definitive share purchase agreement to acquire all of the outstanding shares of Minera Kolpa. Orla plans a large drill program at Musselwhite. Equinox Gold has indefinitely  suspended operations at its Los Filos Mine.This episode of Mining Stock Daily is brought to you by... Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://vizslasilvercorp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Calibre Mining is a Canadian-listed, Americas focused, growing mid-tier gold producer with a strong pipeline of development and exploration opportunities across Newfoundland & Labrador in Canada, Nevada and Washington in the USA, and Nicaragua. With a strong balance sheet, a proven management team, strong operating cash flow, accretive development projects and district-scale exploration opportunities Calibre will unlock significant value.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.calibremining.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Integra is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com

In today's episode, we cover China's military drills, Myanmar's earthquake death toll, South Korea's impeachment drama, and a record-breaking Supreme Court election in the US.Watch TLDR's latest videos here:https://www.youtube.com/watch?v=tXJK0g_deVEhttps://www.youtube.com/watch?v=5PGoop0BNp4 TLDR's Daily Briefing is a roundup of the day's most important news stories from around the world. But we don't just tell you what's happening, we explain it: making complex topics simple to understand. Listen to the Daily Briefing for your global news bulletin every weekday.Pre-order the next edition of Too Long, TLDR's print magazine, here: https://toolong.news/dailyProduced and edited by Scarlett WatchornHosted by Georgina FindlayWritten by Nadja Lovadinov and Rory TaylorMusic by Epidemic Sound: http://epidemicsound.com/creator//////////////////////////////Sources:✍️ China's Surprise Military Drillshttps://www.reuters.com/world/asia-pacific/chinese-military-says-it-is-conducting-exercises-around-taiwan-2025-03-31/ https://www.ft.com/content/49f45301-4f96-4dec-9157-e2558ed0cb74 https://www.france24.com/en/asia-pacific/20250401-chinese-military-surrounds-taiwan-in-latest-military-drills https://www.theguardian.com/world/2025/apr/01/china-launches-surprise-military-drills-around-taiwan ✍️ Myanmar Earthquake Death Toll https://www.reuters.com/business/environment/survivors-myanmar-quake-left-without-food-water-shelter-aid-groups-say-2025-04-01/https://apnews.com/article/myanmar-thailand-earthquake-c4ccdcd3ff2e38c54046274ee039cbf7 ✍️ Israel strikes Beiruthttps://www.reuters.com/world/middle-east/airplanes-fly-low-over-lebanons-beirut-huge-blasts-heard-reuters-witnesses-say-2025-04-01/ ✍️ Yoon's Impeachment Rulinghttps://en.yna.co.kr/view/AEN20250401004152315?section=national/politics ✍️ Election Day in Wisconsinhttps://apnews.com/article/wisconsin-supreme-court-elon-musk-trump-8fe006c7f8fa40b663eccd6751bada98https://www.forbes.com/sites/alisondurkee/2025/03/31/wisconsin-supreme-court-race-why-elon-musk-and-fellow-billionaires-are-spending-millions-on-tuesdays-election/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

AP correspondent Charles de Ledesma reports Beijing's military is launching large-scale drills around Taiwan.

World news in 7 minutes. Wednesday 2nd April 2025.Today: EU tariffs response. Iceland eruption. France Le Pen appeal. US Trump third term? Haiti Kenyan police. Myanmar airstrikes. China Taiwan drills. Israel Beirut strike. Malaysia fire. Mali, Burkina, Niger tariff. Zimbabwe protests. Zambia sleepy ministers.SEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts and vocabulary list written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Ben Mallett and Juliet Martin every morning. Transcripts, vocabulary lists, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated daily news in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.Get your daily news and improve your English listening in the time it takes to make a coffee.For more information visit send7.org/contact or send an email to podcast@send7.org

The Chinese People's Liberation Army Eastern Theater Command has carried out drills around Taiwan in a stern warning to separatist forces (01:03). Chinese rescuers are not giving up on finding earthquake survivors in Myanmar while people in the affected areas cope with a shortage of resources (10:23). And French far-right leader Marine Le Pen says she will appeal after a court found her guilty of embezzlement (24:12).

This week we have NEW Rock and Roll music that DESERVES to be heard from Drew eagle & The Reputation, Sebastian Bach, Phil X & The Drills, Autonym, and Pop Evil. We also rock out with Jack Starr, Van Halen, Triumph, Led Zeppelin, Lynch Mob, Smash Alley, and Aerosmith! Play it LOUD!Songlist:Jack Starr - Scorcher/Wild In The StreetsDrew Cagle & The Reputation - If It's Not LoveVan Halen - And the Cradle Will RockVan Halen - Good EnoughSebastian Bach - Rock and Roll MachineTriumph - Bringing It On HomePhil X & The Drills - You Sunk My BattleshipLed Zeppelin - What Is And What Should Never BeAutonym - Surrender MePop Evil - Side EffectsLynch Mob - Tangled In The WebSmash Alley - Just A Little Lovin'Aerosmith - Amazing (Live)

Welcome to the CavasShips Podcast with Christopher P. Cavas and Chris Servello…a weekly podcast looking at naval and maritime events and issues of the day – in the US, across the seas and around the world. On this special episode…Budget drills. The Navy and all the services have been ordered to find billions in cuts to reinvest elsewhere in the Pentagon. Longtime budget guru Todd Harrison will be here to report on a major exercise where eight savvy analysts tried to figure out how to find those billions. Please send us feedback by DM'ing @CavasShips or @CSSProvision or you can email chriscavas@gmail.com or cservello@defaeroreport.com.

Welcome back to another Ask an Angel podcast. It's Makayla & Ellie talking about active shooter drills and why participating is important.

Today in local news … a 21 year old from Fort Bragg has been charged with participating in an attack on a 68 year old woman that was filmed and shared on social media …. In the wake of Wednesday's Tsunami drill, we ask what makes a practice drill a success … and some takeaways from Wednesday's Congressional Hearing on whether to continue funding for the Corporation for Public Broadcasting.

​In this episode of Stadium and Gale, we dive into the Florida Gators' thrilling journey in the 2025 NCAA Men's Basketball Tournament. After a dominant 95-69 victory over Norfolk State, the Gators faced a nail-biting matchup against the two-time defending champions, UConn Huskies. Led by senior guard Walter Clayton Jr.'s 23-point performance, Florida edged out a 77-75 win, securing their spot in the Sweet 16 for the first time since 2017. ​ Looking ahead, the Gators are set to clash with the Maryland Terrapins in the Sweet 16. Maryland advanced after a dramatic 72-71 victory over Colorado State, thanks to freshman Derik Queen's buzzer-beating shot. We'll analyze the key matchups and strategies as Florida aims to continue their March Madness run.​ On the football front, the Gators have been active this offseason. Notably, former tight ends coach William Peagler is set to rejoin the staff, bringing valuable experience from his tenure with the Arizona Cardinals. We'll discuss how his return could impact the team's dynamics and performance in the upcoming season.​ Gator Sports. Tune in as we break down these exciting developments and more in Gator Nation!

The Spanish method to teaching tennis has historically emphasized the idea of "suffering" through repetitive, montonous drills. This episode covers two drills  (included in The Secrets of Spanish Tennis book written by Lewit) taught by Pato Alvarez and Lluis Bruguera that emphasize enduring physically demanding conditions. We discuss how that might translate better in American society. We also detail physical and mental aspects of these drills, the benefits, and ways to adjust them to meet your players' needs. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Professional triathlete Taylor Knibb is a 3x Ironman 70.3 World Champion and Olympic silver medalist. We talk about the mindset, training, and recovery tools that keep her performing at the highest level. From working with movement specialist Lawrence Van Lingen to embracing a more intuitive approach with her new coach Dan Lorang, Taylor shares great insights for athletes at every level looking to grow stronger, healthier, and more in tune with their bodies.    Watch this full video on YouTube: https://youtu.be/YeKjFDLrjRY      CHAPTERS: 0:00 – Taylor's #1 Athlete Advice 1:06 – Triple World Champion: Meet Taylor Knibb 2:04 – The Elite Athlete's Hydration Secret 2:58 – "I Was a Mess" — Meeting Movement Guru Lawrence 5:34 – The Pavlov Effect: Trained for Calm 6:15 – Flow Rope & Tire Pull: Taylor's "Weird" Training Methods 7:21 – "The Tire Lady" — Taylor's Apartment Complex Fame 9:32 – Is Backwards Walking Daily? Taylor Explains 10:57 – From "Falling Apart" to Perfect Running Form 13:06 – The Only Run Cue Taylor's Coach Gives 16:12 – Less Stress, More Results: Taylor's Training Revolution 19:04 – Trusting Feel vs. Following Data 23:38 – "Medals Are Byproducts" — Taylor's Champion Mindset 27:37 – Finding Liberation in Training 28:44 – Mental Strategies for Breaking Through Pain 37:39 – Trust: The Foundation of Taylor's Training Philosophy 46:00 – How Champions Analyze Race Performance 52:46 – Where to Follow Taylor's Journey 54:25 – Become Stronger, Healthier & Happier: Taylor's Guide     FIND TAYLOR KNIBB: ► Instagram - https://www.instagram.com/taylorknibb  ► YouTube - https://www.youtube.com/@Taylor-Knibb   LINKS & TOOLS MENTIONED ► Lawrence van Lingen - https://www.instagram.com/lawrencevanlingen  ► 4 Drills to Improve Your Running Form, with Lawrence - https://www.youtube.com/watch?v=X2MMqAvtcqI  ► Flow rope - https://innerunnerstore.myshopify.com/  ► Running Improvements with Lawrence Van Lingen - https://youtu.be/zDJrNa-tO8c  ► 6 Habits Every Runner Needs with Dr Rangan - https://youtu.be/mF0CCpy3Dzo  ► Courtney Dauwalter Advice to Improve Running: https://youtu.be/OTgwIEAN3B4  ► Training and Racing with Mark Allen - https://youtu.be/YlBUJTIggyA  ► Function - https://functionhealth.com/FLORIS    YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Website: https://extramilest.com/  ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

This podcast is focused on the correct way to use and fix a swim stroke and run form and some examples of how i've used drills to work with athletes! Hope you enjoy!   Youtube Run Streak Series! https://youtu.be/8Q7nplj0SLE   Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com   Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv  

Feeling spiritually attacked? Learn how to stand your ground with prayer and Scripture!In Episode 60 of Warrior's Walk, we're wrapping up our mini-series on spiritual warfare with practical battle drills to help you fight back effectively.Discover why prayer is your most powerful weapon, and how wielding God's Word can shut down the enemy's attacks every time. We'll explore:⚔️ How Jesus and early believers used prayer to overcome impossible odds⚔️ The secret to effective, consistent, and honest prayers⚔️ How memorizing, meditating, and proclaiming Scripture reshapes your mindset⚔️ Why rehearsing spiritual "battle drills" daily prepares you for sudden spiritual attacks⚔️ Real Navy SEAL insights on practicing under pressureScripture Highlight: James 5:16 — “The prayer of a righteous person has great power as it is working.”

New drill results this morning from Q2 Metals, Bonterra Resources, Abitibi Metals and Foran Mining. Aurion does an earn-in deal with KoBold while Ridgeline Minerals has a new financing. This episode of Mining Stock Daily is brought to you by... Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://vizslasilvercorp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Calibre Mining is a Canadian-listed, Americas focused, growing mid-tier gold producer with a strong pipeline of development and exploration opportunities across Newfoundland & Labrador in Canada, Nevada and Washington in the USA, and Nicaragua. With a strong balance sheet, a proven management team, strong operating cash flow, accretive development projects and district-scale exploration opportunities Calibre will unlock significant value.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.calibremining.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠Integra is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com

In this episode Phil X joins the podcast. Phil talks about the new album from Phil X & The Drills (out March 28th), his longtime bandmate Daniel Spree, the early days of the Drills with Jeremy Spencer (Five Finger Death Punch), the long process of making the new album, working with several drummers and stories of their contributions like Tommy Lee / Tico Torres / Liberty DeVitto / Kenny Aronoff / Ray Luzier / Josh Freese and even Taylor Hawkins, the brilliance of Brian Tichey (eps 242 / 253), what makes Brent Fitz the perfect drummer to bring it together in the live setting, his time being a member of Triumph, his time recently working with Kurt Deimer (ep 406), his memories recording with and high praise for Andrew WK's “I Get Wet”, some Bon Jovi studio recording stories involving Jon Bon Jovi and John Shanks, performing in Russia with Vinny Appice, love for Eddie Van Halen, and a ton more! Thanks for listening, and please share! #podcast #philx #bonjovi #allkillernofiller This episode is brought to you by DEB Concerts. Follow DEB on Facebook and Twitter to get updates on upcoming shows including Rocklahoma performances from Dee Snider, Orianthi, Mike Tramp and more! This episode is also brought to you by Sunset Tattoo Tulsa. Sunset Tattoo has over 25 years of experience, and is located at 3146 E. 15th St. in Tulsa, OK. Native owned, and a female tattoo artist in house. The tattoos are "Done Good and Proper" so be sure to like their facebook page for more details. This episode is also brought to you by Rocklahoma Bitches! Rocklahoma Bitches have been supporting Rocklahoma every year since 2011. Cristy and Kendra have become synonymous with the party both in the campgrounds and inside the venue at ROK. They give away (never charge) an abundant amount of their merch, they MC major campground events, bid on charity guitar auctions, and have become a yearly sponsor of the Cancer Sucks benefit concert in Tulsa. Join their FB group and follow the Rockbitch page now! Stream us anytime everywhere podcasts are heard.

Bunkered down in the war room somewhere in the high desert of southern Idaho where I discuss all things firearms and self defense training... call us text us 620-794-6223 email us at info@patriotdefense13.com  like us on FB and check out our web page patriotdefense13.com Facebook Instagram Youtube Rumble TikTok

What if you could go from struggling at 2:20 per hundred to cruising at 1:55? Today's guest, Fraser Hill, did exactly that, and he's sharing exactly how he did it. Fraser started swimming as an adult, dabbled in triathlons, and eventually found himself diving deep into the world of technique, training, and open water swimming. From joining an effortless swimming camp in the Maldives, to refining his stroke using simple but powerful cues, Fraser has transformed not only his speed, but his entire approach to swimming. In this episode, we talk about the key changes that made the biggest impact on his speed. The mental battles of open water swimming and how small tweaks like fixing body position and connecting the stroke led to massive breakthroughs. If you've ever felt stuck in your swimming progress, Fraser's story will give you some practical takeaways to help you break through your own barriers. 01:48 Swimming Background 04:25 From 2:20 to 1:55 06:42 You Need Someone Else Giving You Feedback 09:48 Small Changes, Big Differences 13:19 Openwater Swimming 18:29 Next Big Improvement 27:06 Drills 31:48 Advise For Swimmers Who Are Struggling To Break The 2-Minute Mark

#482 Run Mechanics and Drills Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements and News Ask A Coach - How is my run form? Get Gritty: Surround yourself with people who move you forward TriDot Workout of the Week: Interval Run!  Fun Segment: Triathlon Guilty Pleasures    Announcements and News: Upcoming Programming - Our February focus will be on swimming. Mar. 22 - Jason Bahamundi from RunTri Magazine Mar. 29 - USAT CEO Vic Brumfield on USA Triathlon's strategic plan – Elevate 2028: Focus Forward – which is USAT's roadmap to LA 2028 Apr. 5 - Bike handling skills for all conditions Apr. 12 - Essential bike maintenance skills   Announcing Coaches Corner (aka Office Hours) with Coaches April Spilde and Rich Soares. Every 3rd Tuesday of the month. Link to March 18 Coaches Corner - https://www.facebook.com/share/15reK1J3m5/   Grit2Greatness Endurance Website and Social Media - Come check out our new coaching  Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance Ask A Coach Sponsor: G2G Endurance: Triathletes, it's time to unlock your potential! Grit2Greatness Coaching has joined forces with TriDot to bring you personalized, science-backed training that actually works. No fluff—just smarter training, better results, and a 2-week free trial to get you started. After that? Plans start at just $14.99/month. The best athletes don't just train harder; they train smarter. Click the link in our show notes and see what's possible! Train With Coach Rich: Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Train with Coach April: April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Ask A Coach: How's my run form, Coach? Here we are going to provide an overview of basic run mechanics and things that I look for when doing a run assessment. I always do run assessments on the treadmill to make sure I have a controlled view and position relative to the athlete. This allows me to get a front, side and rear view of the athlete without having the angle or distance change during the video process. Body Lean Description: The angle of the torso relative to the ground. Purpose: Proper body lean can improve running efficiency and reduce the risk of injury by promoting a forward momentum.   Elbow Angle Description: The angle between the upper arm and forearm. Purpose: Optimal elbow angle (usually around 90 degrees) helps in maintaining balance and rhythm, reducing unnecessary energy expenditure.   Joint Alignment Description: The alignment of joints (shoulders, hips, ankles) during running. Purpose: Proper alignment ensures efficient movement patterns and reduces the risk of overuse injuries.   Foot Strike Angle Description: The angle at which the foot contacts the ground. Purpose: Determines the type of foot strike (heel, midfoot, forefoot) which can affect running efficiency and injury risk.   Cadence Description: The number of steps taken per minute. Purpose: Higher cadence (around 180 steps per minute) is often associated with reduced impact forces and improved running economy.   Vertical Displacement Description: The amount of vertical movement of the body during running. Purpose: Minimizing vertical displacement can improve running efficiency by reducing wasted energy.   Shoulder Stability Description: The ability to maintain stable shoulder positioning. Purpose: Stable shoulders help in maintaining proper posture and reducing unnecessary upper body movement.   Limb Movement Description: The movement patterns of the arms and legs. Purpose: Efficient limb movement contributes to overall running efficiency and balance.   Pelvic Stability Description: The ability to maintain a stable pelvis during running. Purpose: Pelvic stability is crucial for proper force distribution and reducing the risk of lower back and hip injuries.   Rich - Heel Height Symmetry Description: The height of the heel during the swing phase of the gait cycle. Purpose: Symmetrical heel height indicates balanced and efficient running mechanics.   Pronation/Supination Description: The inward (pronation) or outward (supination) roll of the foot during the gait cycle. Purpose: Proper pronation helps in shock absorption, while excessive pronation or supination can lead to injuries.   Foot Strike Position Description: The position of the foot relative to the body when it contacts the ground. Purpose: Ideal foot strike position (under the hips) promotes efficient running mechanics and reduces injury risk.   Rich - Triple Springs and Elastic Recoil Measurements Hip Flexion Description: The angle of the hip joint when the thigh moves towards the torso. Purpose: Adequate hip flexion is important for stride length and running efficiency.   Hip Extension Description: The angle of the hip joint when the thigh moves away from the torso. Purpose: Proper hip extension contributes to powerful push-off and forward propulsion.   Knee Flexion Description: The angle of the knee joint when the lower leg moves towards the thigh. Purpose: Optimal knee flexion helps in shock absorption and energy storage.   Knee Extension Description: The angle of the knee joint when the lower leg moves away from the thigh. Purpose: Proper knee extension is crucial for efficient push-off and stride length.   Ankle Flexion Description: The angle of the ankle joint when the foot moves towards the shin (dorsiflexion). Purpose: Adequate ankle flexion is important for foot clearance and shock absorption.   Ankle Extension Description: The angle of the ankle joint when the foot moves away from the shin (plantarflexion). Purpose: Proper ankle extension contributes to powerful push-off and forward propulsion.   These measurements collectively help in analyzing and improving running mechanics, leading to better performance and reduced injury risk.   Here are short descriptions of some common running drills:   High Knees Description: Running in place while lifting your knees as high as possible. Purpose: Improves hip flexor strength, running form, and cardiovascular fitness.   Butt Kicks Description: Running in place while kicking your heels up towards your glutes. Purpose: Enhances hamstring flexibility and strength, and improves running mechanics.   Strides Description: Short bursts of running at a faster pace, usually 50-100 meters. Purpose: Helps improve speed, running form, and prepares the body for faster running.   Skipping Description: Skipping forward with exaggerated arm and leg movements. Purpose: Improves coordination, rhythm, and strengthens the lower body muscles.   Bounding Description: Long, exaggerated strides with a focus on distance and height. Purpose: Enhances power, strength, and running efficiency.   Carioca (Grapevine) Description: Sideways running with a crossover step pattern. Purpose: Improves lateral movement, coordination, and hip flexibility.   A-Skip Description: Skipping with a focus on driving the knee up and forward. Purpose: Enhances hip flexor strength, coordination, and running form.   B-Skip Description: Similar to A-Skip but with an added extension of the leg forward. Purpose: Improves hamstring flexibility, coordination, and running mechanics.   Heel Walks Description: Walking on your heels with toes pointed upwards. Purpose: Strengthens the muscles in the front of the lower leg and improves ankle stability.   Toe Walks Description: Walking on your toes with heels lifted off the ground. Purpose: Strengthens the calf muscles and improves balance and stability.   These drills can help improve various aspects of running mechanics, strength, and overall performance.   Get Gritty Tip: Find the right scene. Daily Stoic, March 9 “Above all, keep a close watch on this—that you are never so tied to your former acquaintances and friends that you are pulled down to their level. If you don't, you'll be ruined. . . . You must choose whether to be loved by these friends and remain the same person, or to become a better person at the cost of those friends . . . if you try to have it both ways you will neither make progress nor keep what you once had.” —EPICTETUS, DISCOURSES, 4.2.1; 4–5” ― Ryan Holiday, The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living   Prioritizing Growth and Improvement: The quote emphasizes the importance of choosing personal growth over maintaining the status quo. For a triathlete, this means focusing on training, improving techniques, and pushing beyond current limits, even if it means spending less time with friends who may not share the same goals.   Surrounding Yourself with Supportive People: It suggests that the company you keep can significantly impact your progress. A triathlete should seek out a community of like-minded individuals who encourage and support their athletic ambitions, rather than those who might inadvertently hold them back.   Making Tough Choices for Long-Term Success: The quote highlights the necessity of making difficult decisions to achieve long-term goals. For a triathlete, this could involve sacrificing certain social activities or habits that are not conducive to their training regimen, in order to become a better athlete.   TriDot Workout/Drill of the Week:    “Interval Run” Alright, runners, it's time to lace up and lock in—because this week's TriDot Workout of the Week is all about speed, endurance, and dialing in that perfect pacing strategy. We're talking interval runs! Now, if you've ever gone out way too hot in an interval session, only to end up in survival mode by the last rep—congrats, you're human! But today, we're going to do this right. This workout is designed to push your top-end speed in Zone 5 while teaching you how to stay controlled, efficient, and powerful through every interval. Warm-up:  2-3 min jog followed by 2x10 yards or meters of each drill:  High Knees Ankle Springs Hopping Carioca/Grapevine B Skips Walking Lunges   2 x 40-60 yard or meter Strides Leg Swings Main Set:  4 x 4 min @ Z5 (4 min) or  4 x 600 @ Z5 (4 min)   Balance of time @ Z2 Session Note As with all interval runs, be sure to hold a consistent pace throughout the session. Not too fast at first only to go too slow at the end. Focus on maintaining excellent form and staying relaxed during your stride. Push yourself and stay positive and determined despite how you feel during the session. Your recovery periods are full rest, but keep moving.   The key to nailing this session? Hold steady. Don't burn out in the first rep and turn the last one into a death march. Keep that form crisp, stay relaxed, and when it starts to hurt—because it will—remind yourself that this is where the magic happens.   Fun Segment: Triathlon Guilty Pleasures

This episode is part of our series on US Army Battle Drills. Stephen and Jacob will break down and explain US Army Battle Drills 12, 13, and 14 (Dismount, Mount, and Execute Action Right/Left in a BFV/ICV) found in Field Manual 3-21.8 (7-8). This series seeks to provide a more detailed explanation of Battle Drills and wade through some of the obscure information to help bridge the gap between US military tactical fundamentals and the "modern minuteman".   Resources "Battle Drills" FM 3-21.8 (ATP)   CONTACT US The best way to get a hold of us is to email us. We love hearing from you and we also love discussing details and helping where we can with specific or more nuanced questions. Please feel free to reach out. We'd love to talk to you! minutemen.initiative@gmail.com   HOW TO SUPPORT US & THE PODCAST Follow us on Instagram and YouTube! @Dynamic.Defense.Solutions  |  @Minutemen.Initiative  |  @Minutemen.Initiative (YouTube) We are passionate about training / education which is a major drive behind why we do the podcast, this same passion extends to our social media presence. We post high quality and in-depth educational content on our DDS instagram as well as our Podcast instagram.  Support us through our webstore: Dynamic Defense Solutions Webstore Use Discount Code: MINUTEMEN We thoroughly test and evaluate all the equipment we sell. If you see it for sale on our webstore then we personally back it and recommend it. We are always adding new products to our store that we believe supports the "Modern Minuteman" and that mission. We get asked often how people can support us and the podcast. Purchasing gear, equipment, holsters, and accessories from us directly supports DDS which makes the Minutemen Initiative podcast possible. We appreciate all of you who listen and greatly appreciate your support!  Thank you, Jacob & Stephen   INDUSTRY  COLLABORATIONS:  One Hundred Concepts Weblink w/ Discount: https://onehundredconcepts.com/DYNAMICDEFENSESOLUTIONS Discount Code: DYNAMICDEFENSESOLUTIONS If code is inactive or not working, please use the follwoing email to request you dicount: cs@onehundredconcepts.com 

Every Wednesday we release our all new “HALO Academy: 2 Minute Drill" by Integrity Square Founder & HALO Talks host, Pete Moore on everything you need to know for financial literacy, unit economics, legal documents used for M&A and capital raises, capital sources you can access, understanding how financings are structured, valuation metrics and parameters, and what you need to know about your own business before engaging in cap raises and/or a potential sale. If you missed our email about this, you can re-read it here: https://mailchi.mp/9567da51c0ce/2025programschedule  ====================================================== RESOURCES  https://www.integritysq.com https://www.halotalks.com https://www.thehaloacademy.com  =================================================== ABOUT YOUR INSTRUCTOR  Pete is the Founder, Managing Partner and Chief Dream Architect at Integrity Square ("ISQ"), a leading boutique financial advisory firm focused on the $4.7T Health, Active Lifestyle, Outdoor ("HALO") sector. Since founding ISQ in 2010, the firm has played an active advisory role in 100+ mergers & acquisitions, private placements and advisory assignments across North America. Pete Moore and his team have also invested in passionate entrepreneurs at HigherDOSE, XTEND, and Promotion Vault. ISQ's media and "live education" properties include HALO Talks, the leading B2B podcast in the sector, Time To Win Again, and the HALO Academy, an Executive Education Bootcamp Series.  Prior to ISQ, Pete was Head of the Active Lifestyle & Wellness Group at Sagent Advisors (2003-2010.) Prior to 2003, Pete was co-founder of FitnessInsite, a SasS sales management platform with 1500+ clients (based in AZ.) At FitnessInsite, Pete invested his personal capital, leveraged his credit cards and learned what it takes to manage a startup. Pete built his business and financial acumen on top of the foundation laid at three critical positions early in his career: Senior Associate at Brockway Moran & Partners, the private equity owner of Gold's Gym International, Inc; worked as an Associate at Donaldson, Lufkin & Jenrette; and an Analyst at Chase Securities. (Now JP Morgan.)  ISQ saw a need for a deeper & more useful level of education in the HALO sector. In response, we launched the HALO Talks podcast, with 500+ completed interviews and over 120,000 downloads. HALO Talks has become a “must listen” for anyone working or investing in the sector. Pete graduated from Emory University (BBA, 1994) and received his MBA from Harvard Business School (1999.) While at HBS, he co-founded IRON PLANET, the leading B2B auction site for used heavy equipment, which was sold to Ritchie Bros for $758 million. His hobbies include: Football, basketball, tennis, podcasting, amateur ventriloquism, pro bono DJ and fitness enthusiast.

North Korea launched “multiple unidentified ballistic missiles” toward the Yellow Sea on Monday afternoon, according to the South Korean military, hours after the U.S. and ROK kicked off large-scale springtime joint exercises. NK News Deputy Managing Editor Alannah Hill discusses the DPRK's criticism of the U.S.-ROK Freedom Shield exercise as an “aggressive and confrontational war rehearsal.” She also talks about the ROK air force mishap that dropped bombs on a civilian area, Kim Jong Un's inspection of the country's first nuclear-powered missile submarine and the closure of Rason less than three weeks after its opening to non-Russian visitors. About the podcast: The North Korea News Podcast is a weekly podcast hosted by Jacco Zwetsloot exclusively for NK News, covering all things DPRK — from news to extended interviews with leading experts and analysts in the field, along with insight from our very own journalists.

Want to know if your child is on track to reach their full athletic potential? There's a simple way to find out—right at home!

When you use promo code BOOTLEG at https://play.underdogfantasy.com/p-bootleg-football with any deposit, you will also get up to $1000 in bonus cash to use on the platform!For our bonus Patron-only episode this week, EJ and I sat down for over 20 minutes to break down the strengths and weaknesses of both Mason Graham AND Kenneth Grant.https://www.patreon.com/posts/patron-bonus-and-122682095?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkGet 20% off + free shipping with the code BOOTLEG at manscaped.com. That's 20% off + free shipping with the code BOOTLEG at manscaped.com. Stay on top of your grooming game and be ready for anything the season throws your way!Also while you're here, shop for Bootleg gear as well as dozens of designs for officially licensed gear for all 32 NFL teams over at Homage! Any purchase made at this link will also directly support our show. https://t.co/Ts0VRVohnV

GS#989 Summary We welcome back Jim Waldron for his 36th appearance! This week, Jim shares his extensive experience in golf instruction, focusing on the evolution of his teaching methods, particularly in chipping and putting. His insights on the importance of bounce in wedges and proper wedge selection. He's also had an incredible journey in mastering the putting technique and introduces us to his Waldron Putting System, emphasizing the need for different grips based on the distance from the hole and the type of putt. The conversation is filled with practical tips and strategies for golfers looking to improve their game. Jim also shares his expertise on putting techniques, focusing on grip pressure, distance control, and the importance of maintaining a stable clubface angle.The conversation emphasizes the need for practice and understanding of putting mechanics to improve performance on the course.Get more when your visit the refreshed golfsmarter.com!Introduce an Upcoming Episode: Receive free gifts for recording a show opening by clicking on "Record Your Show Open Here!" tab on the right side of golfsmarter.com. Watch Daily Video Highlights from Our Interviews: Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube daily to see our highlights and helpful insights from our interviews on the podcast. Post a Review: you'll receive three free gifts when you post an honest review about Golf Smarter the podcast.Fill Out a Listener Survey: It only takes a few minutes to fill out our survey, which helps us to better serve your interests in the podcast. You'll receive a free link to Tony Manzoni's video!This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.   This episode is sponsored by HIMS. Start your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options.This episode is also sponsored by SelectQuote. Make sure you get the right life insurance for YOU, for LESS, at selectquote.com/golfsmarter today and get started.

This Monday episode quickly gets into the Sunday finish at the Cognizant Classic, where Jake Knapp melted on the back nine and Joe Highsmith shot a 64 to secure his first PGA Tour win. Andy takes no pride in a successful double-down on Knapp not winning after Thursday's 59 and wonders how he keeps getting himself in these situations with his takes. Highsmith and his caddie, Joe LaCava Jr., get props from Brendan and Andy for back-to-back 64s on the weekend, earning the win after making the cut on the number. Brendan shares some on-the-ground reports from a listener about the "worst edition" of the PGA National event yet. The two also touch on performances from Russell Henley, Doug Ghim, and Michael Kim, among others. Most importantly, Andy is thrilled that world No. 92, Luke Clanton, finally secured his PGA Tour card! From there, the two discuss a rain-shortened South African Open, where a runner-up finish secured Laurie Canter's place in the top 50 of the OWGR. Brendan openly wonders if the PGA Tour will let the former Cleek take his rightful place in the field at The Players. Lydia Ko won the HSBC Championship in dominant fashion for her 23rd career win. Andy's interest in biker gangs was rewarded at the New Zealand Open, where former biker gang member Ryan Peake won the event and a spot in The Open Championship this summer. Some news from the weekend is discussed, including the all-important TGL playoff push happening Monday and Tuesday. Nick Dunlap has signed a one-day deal with the Atlanta Drive, but Andy is wondering if their organization is laying down to keep the Ballfrogs out of the playoffs. The two discuss the Seminole Pro-Member field and a possible Tiger Woods appearance at TPC Sawgrass next week. To end the episode, Andy, Brendan, and PJ come up with some ideas for a PGA Tour Scouting Combine to celebrate the NFL Combine in Indianapolis coming to a close. Who's your pick to beat Sepp Straka in an Oklahoma drill?

The Cover 3 crew is back with their mailbag episode. (00:00:00) - Intro  (00:01:50) - Media Beef (00:03:15) - Drills to add to combine   (00:07:00) - James Franklin's Future   (00:11:00) - 2023 Michigan vs. 2024 Ohio State  (00:21:25) - Spring Sporting Events (00:28:10) - Travel Sports   (00:33:20) - Big 12 Coaching Jobs If Every Job Was Open   (00:39:15) - Oregon or Notre Dame's 2024 Season  (00:44:50) - Texas A&M Basketball   (00:46:10) - Mailbag Question  (00:51:10) - Generational Talents   (00:56:30) - Preseason Game vs. Spring Games   (00:58:00) - Travis Hunter Not Participating in On-Field Drills  Cover 3 is available on Apple Podcasts, Spotify and wherever else you listen to podcasts.  Visit the betting arena on CBSSports.com for all the latest in sportsbook reviews and sportsbook promos for betting on college football. Watch Cover 3 on YouTube: https://www.youtube.com/cover3 Follow our hosts on Twitter: @Chip_Patterson, @TomFornelli, @DannyKanell, @BudElliott3 For more college football coverage from CBS Sports, visit https://www.cbssports.com/college-football/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Matthew Coller is joined by CBS Sports' Chris Trapasso to discuss the Vikings, once again, earning top grades in the NFLPA report card, as well as who are the 'best-fit' players to watch during the Combine drills. Learn more about your ad choices. Visit megaphone.fm/adchoices

Matthew Coller is joined by CBS Sports' Chris Trapasso to discuss the Vikings, once again, earning top grades in the NFLPA report card, as well as who are the 'best-fit' players to watch during the Combine drills. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's NFL Combine week, and the CHGO Bears Podcast is previewing the week. What storylines are we most intrigued to see? Plus, Adam Hoge reviews the results of his first mock draft. Do the Bears solidy the lines in his first mock? Gerald Everett and DeMarcus Walker were both cut by the team over the weekend. How does this affect the cap situation? Join Adam Hoge, Mark Carman and Greg Braggs Jr. on the CHGO Bears Live Podcast.