Podcasts about drills

This is episode five of Swimming with Shadows: A Radiolab Week of Sharks.Today, the strange, squirmy magic behind how sharks make more sharks. Drills. Drama. Death. Even a coliseum of baby sharks duking it out inside mom's womb. And a man on a small island in the Mediterranean trying, against all odds, to give baby sharks a chance in a little plastic aquarium in his living room. Can a human raise a shark? And if so, what good is that for sharks? And for us? Doo doo doo doo doo doo.Special thanks to Jaime Penadés Suay and la Fundación Azul Marino.EPISODE CREDITS: Reported by - Rachael CusickProduced by - Rachael Cusickwith mixing help from - Jeremy BloomFact-checking by - Diane Kellyand Edited by  - Pat WaltersEPISODE CITATIONS:Articles - Claudia's original reporting that inspired the episodeSignup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.

Today's guest is running and movement coach, Lawrence Van Lingen, a world-renowned movement coach known for helping athletes move better by blending scientific principles, psychology, biomechanics, and intuitive coaching methods. He's worked with a range of athletes, from Olympians and elite runners, to everyday movers to unlock efficiency, fluidity, and performance. Running and what we would refer to as “functional strength” are closely related. Strength-based movements that train the gait cycle are amongst the most natural and effective versions available. In working the keys that make for better propulsion and effectiveness in locomotion, we can get insight into better strength practices in general. In this episode, Lawrence van Lingen shares how crawling, backward movement, foot training, and resisted walking can strengthen critical elements of the gait cycle. He explores the connection between natural rhythmic movement and running performance, the ways fear can disrupt quality motion, and how play and curiosity drive better movement learning. From syncing strides to music to mobilizing the feet, Lawrence offers a range of practical, creative methods to enhance coordination and speed. Today's episode is brought to you by Hammer Strength and LILA Wearable Resistance Gear. Use the code "justfly25" for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 3:30- Barefoot Origins: Impact on Human Movement 9:40- The Impact of Fear on Athletic Performance 20:55- Enhancing Running Performance Through Rhythmic Variation 29:00- Syncing Music Tempo with Physical Movements 37:38- Optimizing Athletic Abilities through Strong Hips 40:08- Enhancing Running Mechanics Through Resisted Walking Exercises 42:19- Enhancing Movement Quality through Central Patterns 45:51- Enhancing Ankle Mechanics Through Foot Mobility 52:35- Enhancing Mobility Through Unique Movement Practices 59:06- Enhancing Muscle Activation and Injury Prevention 1:12:02- Enhancing Running Mechanics Through Foot Mobilization Key Takeaways [3:30] – Barefoot Origins: Impact on Human Movement Lawrence digs into why humans move so differently compared to animals. His take? Our lifestyle has pulled us far from our natural roots. Kids growing up barefoot, outdoors, and constantly playing tend to move better—more fluid, intuitive, and efficient. But if you've spent your life in shoes, cars, and classrooms, you've likely lost some of that. Takeaway:Reclaiming efficient movement may mean “unlearning” modern habits and returning to play, curiosity, and organic exploration—just like barefoot kids who never saw a car before age ten. Drills can help, but you won't drill your way back to instinctual movement if your foundation is disconnected. [9:40] – The Impact of Fear on Athletic Performance Fear, even subtle, can hijack movement. Lawrence emphasizes that emotional blocks—doubt, hesitation, trying too hard—are often the root of poor performance. Confidence doesn't just show up on the scoreboard, it's embedded in your nervous system and your patterns. Takeaway:Fear shows up in the body before it shows up in results. Addressing performance isn't just about skill—it's about safety and trust in your movement. Don't just train mechanics—train confidence in your central patterns. You can't out-coach fear with drills alone. [20:55] – Enhancing Running Performance Through Rhythmic Variation Running with perfect repetition isn't always the goal. Lawrence argues that variation in rhythm—like what you see when runners naturally sync with each other—adds adaptability and longevity. Uniform surfaces lead to breakdown; varied rhythm preserves the system. Takeaway:Train rhythm, not repetition. Each step should feel subtly different.

Summers in Chapel Hill are legendary and Carolina Basketball's famed camps are a big part of the lore.  In his book, Carolina Basketball School - History, Stories and Drills, Bill Robinson highlights the key figures responsible for the two weeks in June that many Tar Heel fans hold dear and tells the tales that live in the history of the Carolina Family.  Robinson joins host Tommy Ashley to share the ‘why' and ‘how' this book came to fruition and a few of the stories within its pages.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What do you do when the earth starts shaking—drop, cover… or freeze like a statue while your cat bolts under the couch with a better plan than you?In Episode 303, we dive into the funny, frantic, and potentially life-saving truth about earthquake drills and why they matter more than ever. From hilarious real-life stories to practical, step-by-step tips for homes, caregivers, and small businesses, this episode is packed with everything you didn't know you needed—until the ground moves.We unpack the difference between panic and preparedness, spotlight real disasters from around the world (Japan, Turkey, Mexico, California), and walk you through how to actually run a family or office drill that doesn't result in spilled coffee and confusion.You'll also learn:Why small business owners should care about drillsWhat families can do today to make home saferHow your pets might be more prepared than youAnd the muscle memory secret your brain needs in a crisisBecause when the ground shakes, the last thing you want is to Google what to do while it's happening.

Japan's Defense Ministry suspects that Chinese aircraft carriers recently found operating in the Pacific may have conducted drills for countering U.S. forces in the event of a Taiwan contingency.

Coaches are you ready to revolutionize your game preparation? For the past 5 seasons coaches across the nation have been using the ultimate scout team game-changer: The Coachpad!Imagine this: no more scrambling on weekends to prep scout cards, no more fumbling with paper and binders. Whether you're drawing your cards digitally with a computer program or sketching them by hand, The Coachpad is your all-in-one solution!Picture yourself on the practice field, effortlessly managing your scout team, or standing on the sidelines during game day, syncing adjustments from the press box to your coaches on the sideline and back. With The Coachpad, you can clearly see your scout cards even in the brightest sunlight—no more squinting or dealing with the wind blowing clear vinyl sleeves everywhere!This offseason, take your coaching to the next level. Get your Coachpad today at TheCoachpad.com and gear up for a winning season ahead!0:13 The CoachPad2:05 Background4:15 why slot-t?6:10 how learned slot-t12:00 install order / process15:50 selecting personnel 25:00 personnel & series28:55 staffing in the slot-t31:40 400 series34:35 practice drills w/visuals & video54:20 pre-gameJacob BrinkOC Andrews HS (TX)X: @jbrink78email: jabrink@andrews.esc18.netJoin this channel to get access to perks:https://www.youtube.com/channel/UChW7UyLcMH6QDwCS295w9aQ/joinGoogle Sheethttps://docs.google.com/spreadsheets/d/1Dohuyci5dx36k4IFQUuX8XmuJsAIJ6JbYdcXrkcJ-4s/edit?usp=sharingNicholas BandstraAsst. Coach, Zanesville HS (OH)Twitter: https://twitter.com/CoachBandstraCoachtube: https://coachtube.com/users/coachbandstraMain Youtube Channel: https://youtube.com/c/NicholasBandstraLinktree: https://linktr.ee/CoachBandstra

In this KE Report company update, we're joined by Tim Clark, President and CEO of Fury Gold Mines, and Bryan Atkinson, SVP of Exploration, to unpack a busy year ahead. The conversation starts with a key milestone: Agnico Eagle's $4.3 million strategic investment in Fury, signaling growing institutional confidence and a renewed focus on the Committee Bay Gold Project in Nunavut. Tim outlines why the structure of this deal, an equity stake rather than a project specific investment, preserves upside while aligning Fury with a major regional player. Bryan then shares details on Fury's upcoming 5,000-meter drill program at Committee Bay, marking the first drilling since 2021. The program targets high-grade extensions at Three Bluffs and brand-new regional shear zones with strong discovery potential.   The update continues with Fury's growing Quebec portfolio, including: Sakami Project - Drilling begins imminently, targeting confirmation and expansion of a broad gold zone. Eau Claire Project - High-grade, road-accessible gold deposit with existing M&I resources and room to grow. Comments on strategic positioning around the Éléonore Mine, now owned by Dhilmar, and what this means for consolidation prospects. As a recap… Drills mobilizing in 10 days. Three major programs planned. High-grade targets across the board.   If you have any follow up questions for Tim or Bryan please email me at Fleck@kereport.com.  Click here to visit the Fury Gold Mines website to learn more about the Company and read over the recent news.

Get better at extracting the oar without being splashy and frantic. And why your elbow position is of critical importance. Timestamps 00:45 Finishes for sweep The goal is to get the oar out of the water in a smooth movement and as efficiently as possible. Start with the correct set up at the finish. Your handle end should be in line with the side of your rib cage. Check the position with our outside hand pointing to the stern and across your side body. (see video). Check your handle height when the oar is squared and buried under the water. Ideally your outside hand should be on your lower ribs. Check your elbow position - the outside arm elbow should be pointing backwards towards the person behind you. You do not want your elbow flared out to the side over the gunwale of the boat. Because the most efficient way to pull on the handle is at 90 degrees to the handle. with your elbow flared sideways this is inefficient in terms of the ergonomics of how much forece you can put onto the handle. 03:45 Drills for finishes Pause at the finish with the oar flat on the surface of the water. This helps you check the height of your handle and your outside hand should be brushing your shirt. The handle height is the same as when your oar is under the water a the end of the power phase. Check you are drawing your finish to the right position. 05:15 Check your hands are doing the right job Outside hand drawing through with pressure and controlling the height of the handle; the inside hand is squaring and feathering. Outside hand pushes down to extract the oar from the water and then the inside hand turns the oar to feather it. Practice this slow motion or in fours/pairs. 06:30 Wide grip drill Wide grip (inside hand down the loom) helps to teach you which hand controls the handle. By isolating your inside hand closer to the oarlock pivot, it makes it harder to control the handle height with that hand. Control each hand by altering the grip tightness on the handle - loosen the grip alternately to keep the focus (inside/outside). 08:00 Elbow position affects your hands If your elbow is lower than your wrist it's hard to push down on the handle with the outside hand. Progressively move your hands back to a normal grip starting from wide grip. There's a tendency for may athletes to have too much control with the inside hand. You're also unlikely to be only feathering with the one hand. Keep pressure through to the end of the stroke, holding your oar under the water 1 cm longer. Work your inside hand at the very end of the power phase - the outside hand loses effective power at the end of the power phase because it's at an increasing obtuse angle to the oar handle. Whereas the inside hand can stay at 90 degrees to the handle. Give a n extra pull with the inside hand at the end of the stroke. Stationary stability drill free video joining bonus in our Coach Mastermind Group as a joining bonus. Get yours here https://fastermastersrowing.com/member-register/coach-mastermind/ 12:00 Bring focus to elbow timing And to your hand grip tightness while rowing. Ensure your aren't dominating with the wrong hand.

On today's SHORT SHIFTS episode, Vechs wants to talk about what he calls “flow drills” and what Toph calls “skill drills.” We discuss what they are, what to include, and when to incorporate them into your practices. TEN MINUTES ON THE CLOCK STARTING NOW!  We appreciate every listen, download, comment, rating, and share on your social sites! Shout out to this Short Shifts supporter: SkateTech Skate Sharpening & Equipment Repair Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank

We're back with another fun episode. We talk about Competition Prep, Train and Learn Expectations and Gideon Optics. This is Episode 44 of the MacBros RAW Show! Save at www.brownells.com with code DGAINZ Pickup a Leisure Carry belt at www.leisurecarry.com and save with code JAYWETH https://leisurecarry.com/?ref=jayweth Save on iron sights for your pistol at www.tagprecision.com use code JAYWETH15 Want a sweet red dot? Go to www.gideonoptics.com and use code JAYWETH at checkout

⁠www.aihoopscoach.com Teachhoops.com⁠ Give me a couple paragraphs about building trust in your basketball offense Building trust within a basketball offense is paramount for achieving fluid ball movement, effective scoring opportunities, and overall team success. At its core, offensive trust means that each player believes their teammates will make the right decision with the ball, whether it's making an extra pass, taking a good shot, or executing a screen. This confidence eliminates hesitation and promotes decisive actions. Without trust, players tend to over-dribble, force shots, or avoid passing to teammates they don't believe in, leading to stagnant offense and predictable plays. Coaches can foster this by emphasizing shared goals over individual statistics, teaching players to recognize and create advantageous situations for any teammate, and celebrating assists and smart plays as much as made baskets. To cultivate this trust, coaches should implement drills that require players to make reads and react as a cohesive unit. Small-sided games, like 3-on-3 or 4-on-4 with specific offensive constraints (e.g., "must make X number of passes before shooting," "score only off a cut"), force players to move without the ball, set effective screens, and make timely passes. Drills focusing on concepts like V-cuts, back-cuts, and dribble-drives with corresponding off-ball movement train players to anticipate their teammates' actions and fill vacated spaces. Consistently running these types of drills in practice reinforces the idea that the ball will find the open player, building confidence in each other's offensive awareness and willingness to share the ball. ⁠CoachingYouthHoops.com⁠ ⁠https://forms.gle/kQ8zyxgfqwUA3ChU7⁠ ⁠Coach Collins Coaching Store⁠ Check out.  [Teachhoops.com](⁠https://teachhoops.com/⁠) 14 day Free Trial Youth Basketball Coaches Podcast Apple link: ⁠https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302⁠ Spotify link: ⁠https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A⁠ ⁠Funnel Down Defense Podcast⁠ ⁠https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011⁠ Want More ⁠Funnel Down Defense⁠ ⁠https://coachcollins.podia.com/funnel-down-defense⁠ [Facebook Group . Basketball Coaches](⁠https://www.facebook.com/groups/basketballcoaches/)⁠ [Facebook Group . Basketball Drills](⁠https://www.facebook.com/groups/321590381624013/)⁠ Want to Get a Question Answered? [ Leave a Question here](⁠https://www.speakpipe.com/Teachhoops⁠) Check out our other podcast [High School Hoops ](⁠https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866⁠) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 350 dollars off your next purchase basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills,  ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to coach the finish so that your finishes are not frantic, splashy or messy. Timestamps 00:45 Finding room to tap down before squaring. Start with the correct set-up at the finish with blades buried. Where are your handles? What's the gap between your hands? This is how you ensure you have room to tap down. If your handles are too close together at the finish, you cannot get out of separation and there's no space to push the handles down without them hitting each other. 02:45 Check your elbows are level with your wrist (or higher) at the finish when the oars are buried under the water. It's hard to tap down if your wrist is cocked and your elbow is lower than your wrist. 03:15 Drills for finishes Stationary stability drill stage two has a tap down and then feather. Learn how to do this whole crew without anyone holding the boat level for you. Videos of all these drills are in the Coach Mastermind Group as a joining bonus. Get yours here https://fastermastersrowing.com/member-register/coach-mastermind/ Pause drill at the finish - it helps to check you are finishing the stroke at the right position. Take the oar out of the water and then feather and return the oar to resting on the water surface. The reason is that your handles are at the same height as at the finish. Helps you to check how high your handles are actually rowing to in the full stroke. Goal in the consecutive strokes is to get your handle to the same place before you tap down to extract from the water. J-Curve Drill - tap down before feather. 06:30 Check finishes while rowing During continuous rowing, get your athletes to check handle heights at the finish while rowing - look down or feel where your thumb brushes your shirt. Hold onto the finish for 1cm longer while rowing. Helps them to keep pressure on the spoons until the end of the stroke before the extraction.

This week we have NEW Rock and Roll music that DESERVES to be heard from L.A. Guns, The Dead Daisies, Roy Cathey & The Fifth, Dark Chapel, The Cold Stares, and Phil X & The Drills.We also pay tribute to an outstanding musician we lost this past week, Rick Derringer. Rick was an amazing singer, songwriter, guitarist, and producer. At the age of 17, he scored his first number one hit with his band The McCoys. From there he went on to work with Johnny Winter as a guitarist and producer, then Edgar Winter in the same two roles, solo records, and a lot of guest appearances on many albums. Today we feature a variety of the music Rick has left for us, and we are joined by another amazing musician, Mitch Perry, who was in Edgar Winter's band for a number of years and got to know Rick on a personal level and play alongside him. Whether you are familiar with Rick's work, or are hearing it for the very first time, you will find much to love from his vast catalogue of music. Thanks to Mitch Perry for joining us, and thanks to Rick Derringer for 60 years of Rock and Roll music that DESERVES to be heard!Songlist:L.A. Guns - Follow The MoneyThe Dead Daisies - I'm ReadyRoy Cathey & The Fifth - Haunted HeartDark Chapel - All That RemainsThe Cold Stares - Evil EyePhil X & The Drills - I Love You On Her LipsRick Derringer - Hang On SloopyRick Derringer - Funky MusicMitch Perry joinsRick Derringer - Rhapsody In RedDerringer - SailorJohnny Winter - Guess I'll Go AwayEdgar Winter's White Trash - Keep Playin' That Rock 'N' RollRick Derringer - Sittin' By The PoolRick Derringer - Rock and Roll, Hootchie CooRick Derringer - Don't Ever Say Goodbye

NEWS: Live-fire, landing drills raise regional tension | June 1, 2025Visit our website at https://www.manilatimes.netFollow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalSign up to our newsletters: https://tmt.ph/newslettersCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes Hosted on Acast. See acast.com/privacy for more information.

What is Modi - Amit Shah - Ajit Doval Planning | Mock Drills Announced in Pak Neighbouring States

Hoy escuchamos: Savaged- Fire it up, Savaged- Queen of my salvation, Savaged- Stars are falling, Linkin Park- The emptiness machine, Linkin Park- Up from the bottom, Linkin Park- In the end, Phil X & the Drills- I love you on her lips, Laguna- Ghost behind the mask, Ciudad Olvido- No quiero huir, Catalina Grande Piñón Pequeño- Gastos de gestión, Catalina Grande Piñón Pequeño- Gorro de piscina negro, Catalina Grande Piñón Pequeño- Pudrirme en la ITV, Lord of the Lost- I will die in it, In Mourning- The sojourner, Manegarm- Hör mitt kall.Escuchar audio

Fortuna Drills 8.6 g/t Gold Over 13.6 Meters At Southern Arc Prospect In Diamba Sud Fortuna Mining had drill results out from their Diamba Sud project this morning, that had some encouraging results. To find out more about what they came back with, click to watch this video now! - To find our more about Fortuna Mining's latest drill results at their Diamba Sud project in Senegal go to: https://fortunamining.com/news/fortuna-drills-8-6-g-t-gold-over-13-6-meters-at-southern-arc-prospect-diamba-sud-project-senegal/ - Get access to Arcadia's Daily Gold and Silver updates here: https://goldandsilverdaily.substack.com/ - To get your very own 'Silver Chopper Ben' statue go to: https://arcadiaeconomics.com/chopper-ben-landing-page/ - Join our free email list to be notified when a new video comes out: click here: https://arcadiaeconomics.com/email-signup/ - Follow Arcadia Economics on twitter at: https://x.com/ArcadiaEconomic - To get your copy of 'The Big Silver Short' (paperback or audio) go to: https://arcadiaeconomics.com/thebigsilvershort/ - Listen to Arcadia Economics on your favorite Podcast platforms: Spotify - https://open.spotify.com/show/75OH2PpgUpriBA5mYf5kyY Apple - https://podcasts.apple.com/us/podcast/arcadia-economics/id1505398976 - #silver #silverprice #gold And remember to get outside and have some fun every once in a while!:) (URL0VD) This video was sponsored by Fortuna Mining, and Arcadia Economics does receive compensation. For our full disclaimer go to: https://arcadiaeconomics.com/disclaimer-fortuna-silver-mines/Subscribe to Arcadia Economics on Soundwise

So kannst du deine Fitnesskurse oder Reha-Stunden mit minimalem Aufwand revolutionieren – nicht mit neuen Geräten oder komplizierten Choreografien, sondern mit kleinen, gezielten Neuro-Drills, die sofort spürbare Veränderungen bringen. In dieser Folge von Neuro 360 erfährst du, wie du mit neurozentriertem Training neue Impulse in deine Gruppen bringst – und warum das in 99 % aller Kurse bislang fehlt!Du bekommst:✅ Wie du Neurotraining erfolgreich in Gruppenformate integrierst✅ Praxisnahe Beispiele für Warm-up, Cool-down und Training ✅ Welche neurozentrierten Übungen sich direkt und unkompliziert einbauen lassen✅ Wie du mit kleinen Elementen sofort spürbare Effekte bei deinen Teilnehmern erzielst✅ Wie du durch Testen und Retesten direktes, motivierendes Feedback erhältst und damit für Begeisterung in der Gruppe sorgst

Christian ; Follower of GOD Servant of CHRIST        Decorated Combat VeteranCorporate; U.S. Marine Corps Urban Warfare Instrictor;       S.R.T. Commander Active Shooter Response Team Law Enforcement Los Angeles Police (L.A.P.D.) Police Officer / Fugitive RecoveryF.B.I. Instructor N.R.A Instructor Competition Shooter; Multi Time State Rifle Pistol Champion Hunting; Life Long Hunter Proffessional Hunter and Guide Private Security Contractor; Several Agencies,  Current. GOD Provides / JESUS SavesPatreon https://bit.ly/3jcLDuZBecome a supporter of this podcast: https://www.spreaker.com/podcast/gunfighter-life-survival-guns-tactical-hunting--4187306/support.

https://teachhoops.com/ Our main focus is on the defensive fundamentals needed to deny the give and go. We outline three key principles: Jump to the Ball: As soon as the ball is passed, defenders must jump in the direction of the pass to close off passing lanes and disrupt offensive movement. Force the Offensive Player Behind You: This involves positioning oneself to ensure the offensive player cannot cut in front, effectively using the body to maintain defensive dominance. Refuse to Get Front Cut: Defenders must prevent offensive players from cutting in front of them, maintaining a strong position to deny easy baskets. We then illustrate these principles through three progressive drills: Basic Denial Drill: This drill involves an offensive player at the top, a defender, and another player or coach on the wing. The goal is to prevent the offensive player from receiving a return pass by jumping to the ball and forcing the player to cut behind the defender. Progressive Denial Drill: Building on the first drill, this exercise has the offensive player circling out to the opposite wing after attempting the front cut. The defender must maintain their position and be ready to close out on the ball once it's skipped to the opposite side. Complex Denial Drill: This drill adds an additional offensive and defensive player, allowing practice of both individual and team defensive concepts. It involves denying the initial front cut, rotating to deny the pass back to the top, and then closing out on the skip pass. Throughout these drills, we emphasize the importance of vocal and physical pressure, using commands like "dead, dead, dead" to reinforce defensive intensity. These drills not only teach fundamental defensive techniques but also help in developing a cohesive team defense. By mastering these jump ball progression drills, coaches can significantly enhance their team's defensive capabilities, ensuring they are well-prepared to counteract common offensive plays. Tune in to learn more and elevate your defensive coaching strategies! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What do coaches see that players miss? In this episode, Brandon Joyner shares insights from his coaching sessions and reveals the setting mistakes he immediately spots from the sidelines and explains the fixes that transform players. Drawing from thousands of coaching hours across all levels, he breaks down the three most common errors, and the technical flaws, decision-making errors, and partner chemistry issues that hold setters back. Whether you're a coach looking to better communicate setting concepts or a player wanting to understand what to focus on in your training, this episode delivers the actionable advice to coaches and players.

North Korean leader Kim Jong Un observed a series of military drills aimed at enhancing the country's ongoing “war preparations” last week, ahead of a gathering of thousands of military officers in Pyongyang for a rare conference on instigating a “revolution” in army training.  NK News Managing Editor Bryan Betts joins the podcast to discuss the DPRK's push to improve its air force and how the military events appear tied to the troop deployment to fight against Ukraine.  He also talks about Kim Jong Un's visit to a Pyongyang cemetery to pay tribute to late military official Hyon Chol Hae for the third consecutive year, as well as the appearance of sanctioned North Korean goods in Ukraine trade data despite the two sides' severed ties. About the podcast: The North Korea News Podcast is a weekly podcast hosted by Jacco Zwetsloot exclusively for NK News, covering all things DPRK — from news to extended interviews with leading experts and analysts in the field, along with insight from our very own journalists.

Episode Summary: Join us to learn more about the latest developments in Chinese airpower and spacepower developments. Heather Penney and Mike "JDAM" Dahm discuss a wide range of topics, including an update on China's 6th generation fighters and recent PLA exercises in the Taiwan Strait. They discuss what is happening with more missing PLA generals and dynamics between Xi Jinping and Vladamir Putin. The INDOPACOM Commander Admiral Paparo just testified on the Hill about China's military and the PLA just released a new national security white paper. We also explore Chinese fighter performance in the recent conflict between Pakistan and India. Credits: Host: Heather "Lucky" Penney, Director of Research, The Mitchell Institute for Aerospace Studies Producer: Shane Thin  Executive Producer: Douglas Birkey Guest: J. Michael "JDAM" Dahm, Senior Resident Fellow for Aerospace and China Studies, The Mitchell Institute for Aerospace Studies Links: Subscribe to our Youtube Channel: https://bit.ly/3GbA5Of Website: https://mitchellaerospacepower.org/ Twitter: https://twitter.com/MitchellStudies Facebook: https://www.facebook.com/Mitchell.Institute.Aerospace LinkedIn: https://bit.ly/3nzBisb Instagram: https://www.instagram.com/mitchellstudies/ #MitchellStudies #AerospaceAdvantage #China #Russia

On this episode, we've got a guest who's been at the sharp end of elite performance for over 50 years — Robin Williams. Robin's a former Cambridge rower and the coach behind multiple Olympic gold medal crews. He was actually recommended by one of you —  a fellow listener — and once I dug into his story, I knew we had to get him on the show. This episode kicks off with a promise: We're going to uncover the lessons Robin has learned from decades of turning raw athletic power into smooth, relaxed efficiency — and show you exactly how to apply those insights to your stroke in the pool. We'll dive into his athlete-centered coaching philosophy, how to give and receive feedback without offense, and even explore some over-speed training hacks — no speedboat required. A few standout moments to listen for:

Mining Stock Daily discusses the latest updates from Heliostar Metals, focusing on their drilling results at the La Colorada mine, expectations for resource updates, stockpile economics, and the company's financial performance in Q1. CEO Charles Funk shares insights on the transformation of the project, the significance of cash flow from stockpiles, and the current permitting landscape in Mexico.

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If you want to go from slow hitter to pro hitter, the Swing Shift video training subscription from Hitting Performance Lab has been created to help young baseball and softball players improve their skills. Visit https://www.truthaboutexplosiverotationalpower.com/swing-shift-sales-page for details. Hitting Performance Lab LLC City: Fresno Address: 8930 North 6th Street Website: https://hittingperformancelab.com/ Email: joey@hittingperformancelab.com

Josh Simmons watched individual drills at rookie minicamp full 276 Mon, 05 May 2025 16:09:06 +0000 pETL4w6bbQn7g0TzazogzQpqoZGbQZHS nfl,kansas city chiefs,society & culture Cody & Gold nfl,kansas city chiefs,society & culture Josh Simmons watched individual drills at rookie minicamp Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.

In this episode of The Volley Pod, the hosts discuss recent tournament performances, emphasizing the importance of consistency and skill development. They explore various drills and game strategies that can enhance team performance, particularly focusing on innovative drills like '21 Savage' and 'Shakespeare Serving'. The conversation also covers late-season practice planning, highlighting the need for creativity and adaptability in coaching. Finally, they introduce valuable coaching resources to aid in player development and team success.The Art of Coaching Volleyball videos from today's episode:https://www.theartofcoachingvolleyball.com/karch-kiraly-validation-6-v-6-game/ Karch Kiralyhttps://www.theartofcoachingvolleyball.com/karch-kiraly-mini-games-to-practice-serving/ Karch Kiraly “Flean” to winhttps://www.theartofcoachingvolleyball.com/karch-kiraly-50-percent-drill/ Karch Kiraly - hit less than 50% speed Resourceshttps://soulperformanceacademy.com/ Soul Performance Academy, Dan MickleMental skills training, Team culture, and LeadershipFind The Art of Coaching Volleyball at:⁠⁠ ⁠⁠www.theartofcoachingvolleyball.com⁠⁠⁠⁠ The Art of Coaching Volleyball is a comprehensive resource designed to help coaches of all levels to improve their skills, teaching methods, and enhance their knowledge of volleyball. It offers a mix of instructional support, tools, and resources to support coaches in developing athletes and running effective practices.Check out Balltime at:⁠⁠ ⁠www.balltime.com⁠⁠⁠Balltime is an AI-powered volleyball platform designed to provide professional-level game breakdowns, video analysis, and highlight creation for players, coaches, and clubs. Developed by a team of passionate volleyball players and technology enthusiasts, Balltime aims to make advanced video and analytics accessible to everyone.Check out The Volley Pod on Instagram at⁠⁠ ⁠https://www.instagram.com/aoc.thevolleypod/⁠⁠

Reserve operational planner Lt. Col. Doug Toulotte said the exercises — the first of their kind in decades — will kick off no later than the fourth quarter of fiscal 2026, stress-testing the Corps’ ability to mobilize its select reserve component in the event of a major military contingency. Please Like, Comment and Follow 'The Afternoon Drive with Philip Teresi & E. Curtis Johnson' on all platforms: --- The Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- The Afternoon Drive with Philip Teresi & E. Curtis Johnson Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Reserve operational planner Lt. Col. Doug Toulotte said the exercises — the first of their kind in decades — will kick off no later than the fourth quarter of fiscal 2026, stress-testing the Corps’ ability to mobilize its select reserve component in the event of a major military contingency. Please Like, Comment and Follow 'The Afternoon Drive with Philip Teresi & E. Curtis Johnson' on all platforms: --- The Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- The Afternoon Drive with Philip Teresi & E. Curtis Johnson Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

The conversation with Magna Mining revolves around the latest updates from Levack Mine and McCreedy West, focusing on high-grade mineralization, drilling strategies, and future plans for mine development. CEO Jason Jessup discusses the Keel Zone's potential from Levack, metallurgical studies, and the importance of cash flow from McCreedy for the company's future operations. The dialogue highlights operational improvements and the optimistic outlook for the mining projects.

PennLive's Johnny McGonigal and Bob Flounders examine all of the possibilities when it comes to Penn State's projected 2025 offensive depth chart.   Who will back up Drew Allar? Who is the No. 3 running back? How will Penn State's three transfer wideouts fit in Andy Kotelnicki's offense?   Plus, Johnny and Bob look at some reserve players who have bright futures with a focus on the running back and offensive line depth charts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer is the perfect time for bowhunters to sharpen their skills and ensure they're ready when hunting season arrives. While shooting a few arrows at a backyard target is better than nothing, structured drills can dramatically improve accuracy, consistency, and confidence. This past summer, after diving into the saddle-hunting craze, I found myself perched fifteen feet up in one of our backyard trees. The best way to get comfortable with a new...

00:00 Intro01:30 US, Philippines Launch ‘Full Battle Test' Drills03:30 Japan-Netherlands Summit to Strengthen Cooperation04:52 China Vows Retaliation for Anyone Trying to Isolate It06:58 Trump Admin. Adds Chinese Lab Theory to COVID-19 Website08:02 Missouri: ‘Every Penny' From China for Its $24 Billion Debt08:47 2 Boeing Jets Sold to China Return to US09:29 Chinese Goods Disguised as Korean-Made to Bypass Tariffs10:52 Chinese Regime to Sanction US Officials, NGO Leaders12:25 DOJ Charges Maduro With Narco-Terrorism15:54 26 Years Later: Peaceful Beijing Appeal Remembered19:47 Anti-CCP Rally: 55K in Taiwan Protest China Influence

Collective Mining announced assay results for three holes drilled into the Apollo system. Orezone Gold says Q1 gold production hit 28,688 oz and gold sales reached $82.5M for the quarter. Rua Gold and West Point Gold both published new exploration drill results. Discovery Silver has completed the acquisition of the Porcupine Operations near Timmins, Ontario from Newmont. This episode of Mining Stock Daily is brought to you by... Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://vizslasilvercorp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Calibre Mining is a Canadian-listed, Americas focused, growing mid-tier gold producer with a strong pipeline of development and exploration opportunities across Newfoundland & Labrador in Canada, Nevada and Washington in the USA, and Nicaragua. With a strong balance sheet, a proven management team, strong operating cash flow, accretive development projects and district-scale exploration opportunities Calibre will unlock significant value.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.calibremining.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Integra is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com

New drill results from Meridian Mining, Goldshore Resources and Marimaca Copper today. Aldebaran Resources says field activities at the Altar copper-gold project in Argentina are progressing well. This episode of Mining Stock Daily is brought to you by... Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://vizslasilvercorp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Calibre Mining is a Canadian-listed, Americas focused, growing mid-tier gold producer with a strong pipeline of development and exploration opportunities across Newfoundland & Labrador in Canada, Nevada and Washington in the USA, and Nicaragua. With a strong balance sheet, a proven management team, strong operating cash flow, accretive development projects and district-scale exploration opportunities Calibre will unlock significant value.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.calibremining.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Integra is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com

Phil X, is a Canadian musician. Since 2013, he has played lead guitar with Bon Jovi and officially replaced former lead guitarist Richie Sambora in 2016. It's Phil's 2nd appearance on the podcast! PHIL X & THE DRILLS are proud to unleash their latest album, ‘POW! Right In The Kisser' to the world! Alongside the release, out via Frontiers Music Srl, the band is sharing the hot fresh track, “Broken Arrow.” A new visualizer for the single is below. The journey of PHIL X & THE DRILLS is one of relentless passion and perseverance. From their early days stirring up the Hollywood rock scene in 2003, to their breakout EP ‘Kick Your Ass in 17 Minutes' (2009), the band has always kept fans hooked with their high-energy sound and jaw-dropping performances. As PHIL X became a YouTube sensation through his work demoing vintage guitars for Fretted Americana, the band's visibility skyrocketed, eventually evolving into the powerhouse known as PHIL X & THE DRILLS. Over the years, the band has worked with an incredible roster of guest drummers, including Josh Freese (Sting, Foo Fighters), Abe Laboriel Jr. (Paul McCartney), and Taylor Hawkins (Foo Fighters), among others. ‘Stupid Good Lookings Vol. 1', showcased the band's knack for pushing boundaries and delivering unforgettable rock tracks. In 2024, PHIL X & THE DRILLS hit a new career milestone, opening for Mötley Crüe at Summerfest in Springfield, IL, where their performance left 10,000 fans and industry professionals in awe. Now, with ‘POW! Right in the Kisser', they're set to take the next big step in their musical journey.

This week we have NEW Rock and Roll music that DESERVES to be heard from Thomas Carlsen's Transmission, Riding With Killers, Teramaze, Phil X & The Drills, Anthony Gomes, and Ghosts Of Sunset, plus music from Tesla, Pat Travers, The L.I.F.E. Project, Cheap Trick, Y&T, Helix, and Rainbow! Crank it!Songlist:Tesla - Do You Feel Like We DoThomas Carlsen's Transmission - ThunderbirdPat Travers - Makin' MagicRiding With Killers - World ApartThe L.I.F.E. Project - IgniteTeramaze - Like A CyborgCheap Trick - California ManPhil X & The Drills - Moving To CaliforniaAnthony Gomes - True ThatY&T - She's GoneGhosts Of Sunset - She's Been Comin' AroundHelix - That's LifeRainbow - L.A. Connection

Hundreds of runners took to the streets of Pyongyang as North Korea hosted its premier international marathon race for the first time in six years on Sunday.  NK News Senior Analytic Correspondent Colin Zwirko joins the podcast to discuss what this means for the future of tourism in the country as the event marked the first time that non-Russian visitors were allowed to visit Pyongyang for leisure since the DPRK shut its borders in Jan. 2020 due to the COVID-19 pandemic.  He also discusses how North Korean leader Kim Jong Un was reportedly busy watching military drills simulating an attack on his neighbor to the south as the Constitutional Court announced its decision to uphold the impeachment of South Korean President Yoon Suk-yeol. About the podcast: The North Korea News Podcast is a weekly podcast hosted by Jacco Zwetsloot exclusively for NK News, covering all things DPRK — from news to extended interviews with leading experts and analysts in the field, along with insight from our very own journalists.

Movement specialist Lawrence van Lingen is back on The Extramilest Show, together with professional triathlete Taylor Knibb, 3x Ironman 70.3 World Champion and Olympic silver medalist. On this episode, I step out of the host seat and hand it over to two remarkable guests for an unscripted, deeply personal conversation about their working relationship and what it takes to succeed at the highest levels.    Watch this full video on YouTube: https://youtu.be/soC5HDOs_2E      CHAPTERS: 0:00 – Inside the athlete–coach relationship 1:22 – A different kind of episode: Taylor & Lawrence take over 3:08 – "Which would you rather?" — Defining coaching styles 5:40 – The three pillars of trust: logic, empathy & authenticity 7:07 – "What happens when the ducks find out you're a swan?" 10:03 – How past experiences shape how we read people 12:14 – Athletes vs. coaches: who's really responsible? 21:21 – Handling criticism & negative comments 24:38 – Why people resist new ideas 29:39 – Letting go of identity: Lawrence's human-first approach 35:05 – Creating the right environment for performance 40:56 – Why trust is the foundation of high-performance coaching 47:07 – Time, anxiety & the pressure to always be on 52:53 – Mastery, not medals: why Taylor welcomes shared coaching 59:13 – What it really means to be a role model 1:05:32 – Taylor on growth, change & evolving identity 1:12:40 – Platitudes, pressure & when motivation actually lands 1:18:10 – Empathy, timing & advice that truly helps 1:22:16 – Final reflections: safe spaces, big dreams & walking together   FIND TAYLOR KNIBB: ► Instagram - https://www.instagram.com/taylorknibb  ► YouTube - https://www.youtube.com/@Taylor-Knibb   FIND LAWRENCE VAN LINGEN: ► Website: https://www.lawrencevanlingen.com/  ► Instagram: https://instagram.com/lawrencevanlingen    LINKS & TOOLS MENTIONED: ► Flow rope - https://innerunnerstore.myshopify.com/  ► Extramilest Show 80 with Lawrence van Lingen - https://youtu.be/zDJrNa-tO8c?si=LtgrgFe6uGS7L-b2  ► Extramilest Show 97 with Taylor Knibb - https://youtu.be/YeKjFDLrjRY?si=pecXUmlMZS0o28zV  ► 4 Drills to Improve Your Running Form with Lawrence - https://youtu.be/X2MMqAvtcqI?si=V5pNk0RUKJ4jSOUq    YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

In this episode Dr. Jason Weber and I dive deep into running mechanics for team sport athletes—who don't always sprint in a straight line. Are traditional drills like A-skips, B-skips, and high knees actually improving speed and agility, or are they outdated for multidirectional sports?___Save on your re-certification to the NSCA and CSCCa with best price CEUs

In this episode the Bo-Hosts welcome someone who is a personal friend of Sammy & Mikey, a megafan of Eddie, and an incredible guitar-gunslinger who also happens to be a full-fledged member of one of the biggest rock bands in the world! This guest is also a fellow Canadian, so of course we're talking about none other than the incomparable Phil X; lead guitarist of Bon FRIGGIN' Jovi!  Phil X is also the founder/leader/frontman of Phil X & The Drills, and in this episode he discusses their rockin' new release, "Pow! Right In The Kisser!", life in Bon Jovi, his mad RED respect for Sammy, and his amazing Frankenstrat Gibson SG! Phil X also endures Bo-Host Darin's gruelling "RedRocker Rapid-Fire" quiz, where he reveals his fav VH albums, fav EVH riffs, and which paint job of King Edward's he loves the most!Crank it up - this episode is definitely some BAD MEDICINE! "What is understood...NEED be discussed"Facebook:https://www.facebook.com/profile.php?id=100085582159917Instagram: https://www.instagram.com/thebogusotisshow/?hl=enConnect with the Bo-Hosts:bogusotisshow@gmail.com

We have new drill results to report from Newcore Gold, G2 Goldfields and West Red Lake Gold. Endeavour Silver announced they have entered into a definitive share purchase agreement to acquire all of the outstanding shares of Minera Kolpa. Orla plans a large drill program at Musselwhite. Equinox Gold has indefinitely  suspended operations at its Los Filos Mine.This episode of Mining Stock Daily is brought to you by... Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://vizslasilvercorp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Calibre Mining is a Canadian-listed, Americas focused, growing mid-tier gold producer with a strong pipeline of development and exploration opportunities across Newfoundland & Labrador in Canada, Nevada and Washington in the USA, and Nicaragua. With a strong balance sheet, a proven management team, strong operating cash flow, accretive development projects and district-scale exploration opportunities Calibre will unlock significant value.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.calibremining.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Integra is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com

​In this episode of Stadium and Gale, we dive into the Florida Gators' thrilling journey in the 2025 NCAA Men's Basketball Tournament. After a dominant 95-69 victory over Norfolk State, the Gators faced a nail-biting matchup against the two-time defending champions, UConn Huskies. Led by senior guard Walter Clayton Jr.'s 23-point performance, Florida edged out a 77-75 win, securing their spot in the Sweet 16 for the first time since 2017. ​ Looking ahead, the Gators are set to clash with the Maryland Terrapins in the Sweet 16. Maryland advanced after a dramatic 72-71 victory over Colorado State, thanks to freshman Derik Queen's buzzer-beating shot. We'll analyze the key matchups and strategies as Florida aims to continue their March Madness run.​ On the football front, the Gators have been active this offseason. Notably, former tight ends coach William Peagler is set to rejoin the staff, bringing valuable experience from his tenure with the Arizona Cardinals. We'll discuss how his return could impact the team's dynamics and performance in the upcoming season.​ Gator Sports. Tune in as we break down these exciting developments and more in Gator Nation!

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Professional triathlete Taylor Knibb is a 3x Ironman 70.3 World Champion and Olympic silver medalist. We talk about the mindset, training, and recovery tools that keep her performing at the highest level. From working with movement specialist Lawrence Van Lingen to embracing a more intuitive approach with her new coach Dan Lorang, Taylor shares great insights for athletes at every level looking to grow stronger, healthier, and more in tune with their bodies.    Watch this full video on YouTube: https://youtu.be/YeKjFDLrjRY      CHAPTERS: 0:00 – Taylor's #1 Athlete Advice 1:06 – Triple World Champion: Meet Taylor Knibb 2:04 – The Elite Athlete's Hydration Secret 2:58 – "I Was a Mess" — Meeting Movement Guru Lawrence 5:34 – The Pavlov Effect: Trained for Calm 6:15 – Flow Rope & Tire Pull: Taylor's "Weird" Training Methods 7:21 – "The Tire Lady" — Taylor's Apartment Complex Fame 9:32 – Is Backwards Walking Daily? Taylor Explains 10:57 – From "Falling Apart" to Perfect Running Form 13:06 – The Only Run Cue Taylor's Coach Gives 16:12 – Less Stress, More Results: Taylor's Training Revolution 19:04 – Trusting Feel vs. Following Data 23:38 – "Medals Are Byproducts" — Taylor's Champion Mindset 27:37 – Finding Liberation in Training 28:44 – Mental Strategies for Breaking Through Pain 37:39 – Trust: The Foundation of Taylor's Training Philosophy 46:00 – How Champions Analyze Race Performance 52:46 – Where to Follow Taylor's Journey 54:25 – Become Stronger, Healthier & Happier: Taylor's Guide     FIND TAYLOR KNIBB: ► Instagram - https://www.instagram.com/taylorknibb  ► YouTube - https://www.youtube.com/@Taylor-Knibb   LINKS & TOOLS MENTIONED ► Lawrence van Lingen - https://www.instagram.com/lawrencevanlingen  ► 4 Drills to Improve Your Running Form, with Lawrence - https://www.youtube.com/watch?v=X2MMqAvtcqI  ► Flow rope - https://innerunnerstore.myshopify.com/  ► Running Improvements with Lawrence Van Lingen - https://youtu.be/zDJrNa-tO8c  ► 6 Habits Every Runner Needs with Dr Rangan - https://youtu.be/mF0CCpy3Dzo  ► Courtney Dauwalter Advice to Improve Running: https://youtu.be/OTgwIEAN3B4  ► Training and Racing with Mark Allen - https://youtu.be/YlBUJTIggyA  ► Function - https://functionhealth.com/FLORIS    YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Website: https://extramilest.com/  ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

This Monday episode quickly gets into the Sunday finish at the Cognizant Classic, where Jake Knapp melted on the back nine and Joe Highsmith shot a 64 to secure his first PGA Tour win. Andy takes no pride in a successful double-down on Knapp not winning after Thursday's 59 and wonders how he keeps getting himself in these situations with his takes. Highsmith and his caddie, Joe LaCava Jr., get props from Brendan and Andy for back-to-back 64s on the weekend, earning the win after making the cut on the number. Brendan shares some on-the-ground reports from a listener about the "worst edition" of the PGA National event yet. The two also touch on performances from Russell Henley, Doug Ghim, and Michael Kim, among others. Most importantly, Andy is thrilled that world No. 92, Luke Clanton, finally secured his PGA Tour card! From there, the two discuss a rain-shortened South African Open, where a runner-up finish secured Laurie Canter's place in the top 50 of the OWGR. Brendan openly wonders if the PGA Tour will let the former Cleek take his rightful place in the field at The Players. Lydia Ko won the HSBC Championship in dominant fashion for her 23rd career win. Andy's interest in biker gangs was rewarded at the New Zealand Open, where former biker gang member Ryan Peake won the event and a spot in The Open Championship this summer. Some news from the weekend is discussed, including the all-important TGL playoff push happening Monday and Tuesday. Nick Dunlap has signed a one-day deal with the Atlanta Drive, but Andy is wondering if their organization is laying down to keep the Ballfrogs out of the playoffs. The two discuss the Seminole Pro-Member field and a possible Tiger Woods appearance at TPC Sawgrass next week. To end the episode, Andy, Brendan, and PJ come up with some ideas for a PGA Tour Scouting Combine to celebrate the NFL Combine in Indianapolis coming to a close. Who's your pick to beat Sepp Straka in an Oklahoma drill?

The Cover 3 crew is back with their mailbag episode. (00:00:00) - Intro  (00:01:50) - Media Beef (00:03:15) - Drills to add to combine   (00:07:00) - James Franklin's Future   (00:11:00) - 2023 Michigan vs. 2024 Ohio State  (00:21:25) - Spring Sporting Events (00:28:10) - Travel Sports   (00:33:20) - Big 12 Coaching Jobs If Every Job Was Open   (00:39:15) - Oregon or Notre Dame's 2024 Season  (00:44:50) - Texas A&M Basketball   (00:46:10) - Mailbag Question  (00:51:10) - Generational Talents   (00:56:30) - Preseason Game vs. Spring Games   (00:58:00) - Travis Hunter Not Participating in On-Field Drills  Cover 3 is available on Apple Podcasts, Spotify and wherever else you listen to podcasts.  Visit the betting arena on CBSSports.com for all the latest in sportsbook reviews and sportsbook promos for betting on college football. Watch Cover 3 on YouTube: https://www.youtube.com/cover3 Follow our hosts on Twitter: @Chip_Patterson, @TomFornelli, @DannyKanell, @BudElliott3 For more college football coverage from CBS Sports, visit https://www.cbssports.com/college-football/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices