Podcasts about drills

https://teachhoops.com/ Transition defense is arguably the most critical factor in defensive efficiency, yet it is often the most neglected aspect of practice. It starts with a non-negotiable mental shift: the moment the ball leaves a shooter's hand, the defensive possession begins. Great transition defense is not about speed; it is about floor balance and effort. A coach must enforce the "First Three Steps" rule, which mandates that the first three steps after a turnover or made basket are an all-out sprint toward the defensive paint. There is no time to mourn a missed layup, celebrate a made shot, or complain to an official. If a player is jogging or "backpedaling" (which is slower than running), they are actively hurting the team. The most effective teams designate a "safety" (usually the point guard) who rarely crashes the offensive glass, ensuring there is always one defender back to prevent the cherry-picking layup. Structurally, transition defense requires a strict hierarchy of priorities that every player must memorize. Priority number one is to protect the basket. The first defender back must run straight to the rim—not to the ball handler—to act as a "goalie" and deter the long pass. Priority number two is to stop the ball. Once the rim is protected, the next defender must pick up the ball handler aggressively to slow the dribble and force a pass. Priority number three is to match up. Defenders must communicate loudly by pointing and calling out "I got ball!" or "I got basket!" to avoid two players guarding the ball while a shooter runs free. The goal is to build a "wall" around the paint first, then fan out to shooters as the remaining defenders arrive. To truly improve transition defense, you must simulate the chaos of a turnover in practice. Standard 5-on-5 scrimmages often fail to replicate the urgency of a live-ball turnover because the game stops too frequently. Instead, utilize "Continuous Advantage/Disadvantage" drills (like 3-on-2, 2-on-1) where the defense must sprint back, communicate, and "build the wall" while outnumbered. Another effective method is "Change of Possession" drills, where the coach blows a whistle during an offensive set, throws the ball to the defense, and forces the offense to immediately sprint back to the other end. By drilling these scramble situations, players learn to organize themselves in seconds, turning what looks like a fast break opportunity for the opponent into a settled, half-court possession. Transition Defense, Basketball Defensive Strategy, Stopping the Fast Break, Sprint Back on Defense, Floor Balance, Defensive Safety, Protect the Basket, Stopping the Ball, Transition Defense Drills, Conversion Defense, Advantage Disadvantage Drills, Basketball Coaching Tips, Defensive Communication, Fast Break Defense, Basketball Transition Principles, 3 on 2 Drills, Basketball Hustle, Defensive Priorities, Reducing Fast Break Points, Coaching Transition Defense, Basketball Defensive Transition, Youth Basketball Defense, High School Basketball Strategy, Defensive Recovery, Basketball Scramble Drills Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

In this powerful ESL story lesson, you'll follow Gary — a man stuck in bad habits, negativity, and regret — and learn how one decision helped him turn his entire life around. You'll practice should've, would've, could've in real past situations and discover how to talk about regrets, missed opportunities, and making better decisions. This episode will help you improve your grammar, build confidence, and think about your own habits. Listen, speak, practice, repeat!

Two schools in Berwick went into lockdown yesterday, a Department of Education spokesperson said the incident involved a "young student who behaved in a dangerous matter".In this edition of The Conversation Hour we discuss whether lockdown drills are necessary in Victorian schools and how to do them without perpetuating a sense of fear and anxiety in young people.Also in this edition, why this year's cherry season has been delayed, why uniforms matter in attracting women into trade plus is Robert Irwin the perfect male role model?

In this episode, we explore why padel isn't as accessible as it could be—despite being one of the easiest sports to pick up and enjoy with friends. From court costs, indoor vs. outdoor play, and equipment, to coaching availability, we break down the barriers that make the game more challenging for newcomers.Tom and Sandy also share insights on how the sport could evolve in the next five years, making paddle more affordable and reachable for players everywhere. Whether you're a beginner, looking to get back into the game, or curious about the growth of paddle worldwide, this episode sheds light on what accessibility really means in the sport.EXPLORE OUR OFFERS: The Padel School Membership (with FREE Trial) Access 75+ Drills for Every Level: TPS Drill Book For Players Our BOOK - The Padel Player's Guide Win Matches with a Stronger Mindset: Get our Mental Toughness Course  FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment  YouTube –    / thepadelschool Instagram -   / thepadelschool  Facebook:   / thepadelschool  Want to join us on court? https://thepadelschool.com/events Read our blogs: https://thepadelschool.com/blog/ 

On this episode we talk with Tommy Johnson, the owner of Primal 1 Baseball facility in Gaithersburg, MD. Tommy is a seasoned baseball coach with a unique journey from professional baseball to earning a doctorate in kinesiology. Tommy shares his deep dive into various training methodologies, biomechanics, and the importance of skill acquisition frameworks for player development.00:00 Introduction and Guest Background01:25 Tommy's Baseball Journey02:17 Rebranding and Business Evolution06:08 The Importance of Teamwork in Player Development11:51 Gateway to Skill Acquisition22:44 Strength and Conditioning Insights48:24 Sub-Max Training and Injury Risks48:51 Training Tendons with Isometrics49:25 Integrating Different Training Modalities50:55 The Importance of Apprenticeship52:20 Breathing and Biomechanics53:56 PRI and FRC in Pain Management54:44 Challenges with PRI and FRC55:32 The Role of Posture and Movement58:04 FRC and Athletic Performance01:04:14 The Spiral Line and Fascial Slings01:24:12 Perception and Reaction in Training01:30:38 Innovative Eye-Tracking Device for Athletes01:31:46 Perception and Performance in Sports01:32:45 Exploring Functional Variability01:33:35 Virtual Reality in Sports Training01:34:51 Visualization and Automaticity01:35:57 Biomechanics and Performance Anxiety01:37:30 The Role of Biomechanics in Skill Acquisition01:39:44 Ecological Dynamics and Target Connection01:42:28 Exploring and Exploiting Constraints01:44:44 The Interplay of Biomechanics and Performance01:51:35 Cultural Biomechanics and Training Adaptations02:08:15 Contextualizing Stats in Baseball02:08:46 Determining the Right Angles for Players02:09:01 Stages of Learning and Repetition02:09:32 Evaluating VBA and Player Performance02:10:37 Advanced Bat Tracking and Analysis02:12:10 Importance of Variability in Training02:12:27 Role of Coaches as Guides02:13:20 Integrating FRC into Hitting02:16:28 Challenges in Applying Motor Preferences02:17:40 Complexity in Movement and Training02:23:10 Importance of Contextual Learning02:41:53 Balancing Strategy and Mechanics02:46:33 Final Thoughts and Future DiscussionsIntro music by: Muellzy⁠⁠  / muellzymusic  ⁠⁠Support Us & learn more about Ecological Dynamics (links below)⁠Donate to Finding the Edge:⁠⁠⁠⁠ buymeacoffee.com/ftepod⁠⁠⁠⁠Ecological Dynamics ResourcesResources from Emergence a movement skill education company dedicated to helping coaches learn how to apply an ecological approach to understanding and developing movement skill.Get 7% off most courses by using code: Edge7Educational Products: ⁠⁠⁠⁠https://emergentmvmt.com/shop-2/⁠⁠⁠⁠Social MediaTwitter: ⁠⁠@Emergentmvmt⁠⁠Instagram: ⁠⁠@Emergentmvmt⁠⁠Patreon:⁠⁠   / ⁠⁠emergentmvmt⁠⁠⁠⁠  Follow Us!Join our Discord: ⁠⁠bit.ly/3a07z1B⁠⁠Find us on Twitter: @FTEpod@gboyum01@RobertFrey40@kyledupic@CoachgbakerSubscribe on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠@findingtheedge⁠

Curt & Bob Mortals & 2 Min Drills

In dieser Folge haben Michi & Anine Schwimmcoach Constantin Depmeyer zum wiederholtem Male zu Gast und sprechen darüber, wie sich Altersklassenathlet:innen im Winter optimal aufs Schwimmen vorbereiten können.Wir klären, warum der Winter die beste Zeit für technische Entwicklung ist, welche typischen Fehler viele Athlet:innen bremsen und welche Drills im Winter wirklich zählen. Constantin erklärt leicht verständlichn warum Techniktraining mit mäßigen Intervallen jetzt den größten Hebel bietet.Ein wichtiger Punkt: Viele Athlet:innen sollen im Winter bewusst in einer „mäßigen Anstrengung im Bereich 3–4“schwimmen. Constantin erklärt, was das konkret bedeutet: Ziel: saubere Technik unter leichter Belastung festigen, statt „Meter zu ballern“.Außerdem geht es um Struktur: Wie sieht eine gute Winter-Woche im Schwimmen aus? Wann macht Tempo Sinn? Und wie viel Individualisierung brauchen AK-Athlet:innen wirklich?Auch das Mindset bekommt Raum: Motivation in den dunklen Monaten, der Umgang mit stagnierenden Zeiten und warum viele technische Fortschritte unsichtbar sind – aber später enorme Wirkung entfalten Eine umfassende, praxisnahe Folge für alle Altersklassenathlet:innen, die im Winter im Wasser endlich gezielt vorankommen wollen.

This week, NK News correspondent Joon Ha Park joins the podcast to recap a week's worth of news from Seoul and Pyongyang, starting with South Korean President Lee Jae-myung's comments about potentially scaling back joint military exercises with the U.S. to support diplomacy with North Korea. He talks about how previous progressive governments, such as the Moon Jae-in administration, downsized the joint drills in an effort to persuade the DPRK to come to the negotiating table. Park also explains Seoul's proposal for inter-Korean military talks on restoring land markers around the Military Demarcation Line, the border dividing the peninsula, to prevent an accidental clash. Seoul has accused North Korean troops of frequently crossing into the South, prompting it to fire warning shots. Finally, Park tracks North Korean leader Kim Jong Un's recent public appearances, including the inauguration of the first “modern” hospital outside of Pyongyang, and a visit to the Ministry of State Security's headquarters. About the podcast: The North Korea News Podcast is a weekly podcast hosted by Jacco Zwetsloot exclusively for NK News, covering all things DPRK — from news to extended interviews with leading experts and analysts in the field, along with insights from our very own journalists.

We Like Shooting Episode 638 This episode of We Like Shooting is brought to you by: Midwest Industries, Primary Arms, Night Fision, Die Free Co., Mitchell Defense, Rost Martin, and Swampfox Optics   Welcome to the We Like Shooting Show, episode 638! Our cast tonight is Jeremy Pozderac, Aaron Krieger, Nick Lynch, and me Shawn Herrin, welcome to the show! Sponsor Black Friday Deals - Gear Chat Nick - 1911 Project News 1911 project update Shawn - Lights Out for Bright Lights Cloud Defensive EPL Shawn - TitanX: The Future of Laser Training Weapons The article presents the TitanX, a new inert training pistol designed for realistic dry fire training, incorporating features like a resetting trigger and laser for instant feedback. It aims to improve shooting skills through advanced training analysis via the MantisX app. The introduction of the TitanX may enhance training for gun owners across all skill levels, providing a cost-effective tool for skill development while maintaining a focus on familiarity with popular firearm models. Bullet Points Shawn - Comparing Shooters Global SG Timer Models: GO vs 2 Shooters Global has launched two new shot timers, the budget-friendly SG Timer GO and the premium SG Timer 2, each designed for different types of shooters. Both come with advanced smart sensor technology and integrate with the Drills app for enhanced training features. The SG Timer GO is priced around $164.99, while the SG Timer 2 costs $329.99, reflecting their respective target markets. The article highlights a Black Friday sale for potential buyers. The introduction of these timers is likely to attract various shooters, offering more accessible options for improving training techniques. Shawn - Walther Halts PPK Series Production Walther Arms, Inc. has suspended production of its PPK, PPK/S, and PP handgun lines as part of a long-term modernization program, marking a pause in nearly a century of manufacturing. This break is intended to update the production processes while maintaining the traditional characteristics of the firearms. Existing stock will become the last available units for an extended period, potentially increasing interest and demand among collectors and users of the PP-series. No timeline for the release of updated models has been provided. Shawn - Primary Arms Launches Exciting Golden Ticket Giveaway Primary Arms is hosting a significant giveaway event from November 24 to December 1, 2025, offering customers a chance to win one of five premium LaRue rifle packages valued over $4,000 each with every purchase made. This promotion aims to enhance customer engagement during their Black Friday sales and may stimulate interest and participation within the gun community. Savage1r - Gideon Optics swag bag Gun Fights Step right up for "Gun Fights," the high-octane segment hosted by Nick Lynch, where our cast members go head-to-head in a game show-style showdown! Each contestant tries to prove their gun knowledge dominance. It's a wild ride of bids, bluffs, and banter—who will come out on top? Tune in to find out!   Agency Brief Agency171.com Dred Scott v. Sandford  "If Black people were citizens, they'd have the right to keep and carry arms wherever they went." That's not me talking. That's Chief Justice Roger Taney in 1857, explaining why the Supreme Court couldn't let Black Americans be citizens. Think about that. The Court admitted the Second Amendment was an individual right. They just didn't want certain people exercising it. So they ruled an entire race had zero constitutional rights. This is the story of how fear of an armed population led to the worst Supreme Court decision in history—and why it matters for every gun owner today. What's really on the line: Can the government decide who counts as "the people" with rights? If courts can strip rights from one group, who's next? Will slavery expand nationwide, or can it be contained? Does the Second Amendment mean individuals can bear arms, or just militias? Hidden stake: Southern states terrified of armed free Black people The entire future of constitutional rights—and the Union itself—hangs on one family's lawsuit. 1846: Dred and Harriet Scott sue for freedom in St. Louis Their owner took them to free territory (Illinois + Wisconsin) Missouri law = "once free, always free" Their real motivation: Keep their daughters from being sold away 1850: They win at trial. Declared free. 1852: Missouri Supreme Court reverses—protecting slavery politics over precedent 1856: Case hits U.S. Supreme Court Nation boiling over slavery and states' rights 7 of 9 justices appointed by pro-slavery presidents Initially planning narrow ruling—then they get greedy THE CONSPIRACY: President-elect Buchanan secretly contacts Justice Catron: "When will you rule?" Catron leaks insider info back Buchanan pressures Justice Grier: "Join the Southern majority" Grier caves March 4, 1857: Buchanan's inauguration—he promises the Court will "settle" everything He already knows the outcome March 6, 1857—THE BOMBSHELL: 80-year-old Chief Justice Taney delivers a 200-page ruling designed to end the debate forever: Black people can never be citizens—not even free Black people in Northern states They have "no rights which the white man was bound to respect" Congress can't restrict slavery anywhere—Missouri Compromise unconstitutional Here's the 2A moment: Taney writes that if Black people were citizens, they'd have the right "to keep and carry arms wherever they went." He uses this as proof they can't be citizens—the idea of armed Black Americans was too dangerous. What this reveals: The Court understood the 2A as an individual right, not just militia They feared an armed population—specifically armed Black Americans Gun control was a tool of racial oppression from day one They chose to strip citizenship rather than allow armed equality THE EXPLOSION: North erupts in fury Republicans see it as proof of "slave power conspiracy" (they're right) Abraham Lincoln rises: "What's next—making free states into slave states?" Four years later: Civil War begins 600,000 dead THE FIX: 13th Amendment (1865): Abolishes slavery 14th Amendment (1868): Overturns Dred Scott—declares all Americans are citizens This becomes the foundation for applying the Bill of Rights—including the 2A—to state governments THE 2A CONNECTION Why every gun rights advocate should know this case: ✓ SCOTUS explicitly tied citizenship to the right to bear arms—they admitted it was individual, not militia-based ✓ The Court's fear of armed citizens drove their decision—they'd rather strip citizenship than allow armed Black Americans ✓ Gun control as racial control—disarming populations has always been about power, not safety ✓ The 14th Amendment's purpose: Overturn Dred Scott and protect rights against state infringement ✓ McDonald v. Chicago (2010): Supreme Court incorporated 2A against states by citing the 14th Amendment's reversal of Dred Scott and how Southern states disarmed free Black people THE 14TH AMENDMENT - Ratified July 9, 1868—specifically to overturn Dred Scott Section 1 (the critical part): "All persons born or naturalized in the United States, and subject to the jurisdiction thereof, are citizens of the United States and of the State wherein they reside. No State shall make or enforce any law which shall abridge the privileges or immunities of citizens of the United States; nor shall any State deprive any person of life, liberty, or property, without due process of law; nor deny to any person within its jurisdiction the equal protection of the laws." What this did: ✅ Overturned Dred Scott — Declared ALL people born in the U.S. are citizens ✅ Protected rights against state infringement — States can't "abridge the privileges or immunities" of citizens ✅ Applied the Bill of Rights to states — Before this, only the federal government was bound by the Bill of Rights ✅ Made the 2A enforceable against states — This is why state gun bans can be challenged in federal court The 14th Amendment's Framers on the Right to Bear Arms: During congressional debates over the 14th Amendment, Republicans repeatedly cited Southern states disarming free Black people as a reason the amendment was necessary: Senator Jacob Howard said the amendment would protect "the personal rights guarantied and secured by the first eight amendments of the Constitution; such as...the right to keep and to bear arms" Congressmen cited "Black Codes" that banned Black Americans from owning firearms The amendment was designed to prevent states from doing what Dred Scott enabled: stripping constitutional rights based on race Modern Impact: McDonald v. Chicago (2010) — Supreme Court incorporates the Second Amendment against state and local governments Justice Alito's majority opinion: Cited the 14th Amendment as overturning Dred Scott Discussed how Southern states used gun control to oppress freed slaves after the Civil War Concluded the right to bear arms is a "fundamental right" protected by the 14th Amendment's guarantee that states can't abridge the "privileges or immunities" of citizens The direct line: Dred Scott says Black people aren't citizens and can't have rights (including arms) Civil War fought partly over this 14th Amendment passes to reverse Dred Scott and protect all citizens' rights 150+ years later, that same amendment is used to strike down state gun bans THE LESSON: The Constitution protects "the people"—not "some people." When courts decide rights don't apply to certain groups, nobody's rights are secure.

Yes, you read that title right, your best players should also be the best at your drills. Coleman takes a deep dive in a thought provoking prompt, a lot of coaches won't necessarily agree with this perspective and that's completely fine. There's a lot of value in your best players also performing your drills at the highest rate!Make sure to check out all of our socials and youtube to stay up to date:YT: https://www.youtube.com/@ByAnyMeansBasketball & https://www.youtube.com/@ByAnyMeansCoachesIG: https://www.instagram.com/byanymeanscoaches/

On this week's episode, the girls discuss why Hunter is apparently stealing Christmas (or why she's convinced everyone thinks she is), how they're somehow getting worse at podcasting with every passing week, and why eggnog remains the best most disgustingly delicious drink of the season. They also dive into earthquake drills and school seating… and ask the important question: are they fat phobic?? Follow us! Hunter: https://www.instagram.com/huntermcgrady Michaela: https://www.instagram.com/michaelamcgrady Subscribe to Patreon for exclusive episodes and content: https://www.patreon.com/Themodelcitizenpodcast

Test your preparedness with practical drills. Run a 4-hour blackout, hunt for drafts, or time a 90-second bug-out to find gaps. The post Pressure-Test Your Plan: 8 Weekend Survival Drills appeared first on Mind4Survival.

Are you playing padel several times a week but still feel like you're not improving? You're not the only one. In this episode, we break down why more court time doesn't automatically lead to progress — and what you should be doing instead.Sandy and Tom explore the hidden traps many players fall into: repeating the same habits, avoiding structured drills, relying only on matches, and never addressing the real weaknesses in their game. You'll learn how to set up smarter training sessions, what to prioritise at different levels, and the exact shifts that help players finally break through plateaus.Whether you're a committed club player or pushing for your next competitive level, this conversation will help you train with purpose and start seeing real, measurable improvement.EXPLORE OUR OFFERS: The Padel School Membership (with FREE Trial) Access 75+ Drills for Every Level: TPS Drill Book For Players Our BOOK - The Padel Player's Guide Get our Mental Toughness Course FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment  YouTube –    / thepadelschool Instagram -   / thepadelschool  Facebook:   / thepadelschool  Want to join us on court? https://thepadelschool.com/events Read our blogs: https://thepadelschool.com/blog/ 

https://teachhoops.com/ A great practice plan is built on a consistent, time-based structural framework. While the drills may change daily, the flow and time allotted to each segment should remain familiar. Most successful practices are broken into key "blocks": a dynamic warm-up (often incorporating ball handling and finishing), individual/positional skill development (e.g., guard shooting drills, post-move work), team concepts (installing or reviewing offense, defense, or special plays), and a competitive segment (like 3-on-3, 4-on-4, or 5-on-5 full-court). By dedicating specific minutes to each block, you guarantee that you are developing the complete player and team, balancing fundamental skills with team strategy every single day. The sequence of these blocks is crucial for maximizing learning and managing energy. Many coaches structure their plan to flow logically from simple to complex, or "part-to-whole." For instance, you might start with a 1-on-0 shooting drill (part), progress to a 2-on-2 drill using that same action (part), and finally integrate it into a 5-on-5 half-court offense (whole). It's also highly effective to have a "theme of the day" (like "communication" or "transition defense") that you emphasize in every single segment, from the first warm-up drill to the final competitive game, creating a clear, focused objective for the entire practice. Finally, a well-structured plan is a guide, not a rigid script. You must "coach the practice, not the plan," meaning you must have the flexibility to spend more time on a drill if your team is struggling, or cut a segment short if they've clearly mastered it. A good plan also alternates high-intensity conditioning or competitive drills with lower-intensity teaching or shooting periods to keep players physically and mentally fresh. Always conclude on time with a brief team huddle to review the day's goals, praise a specific success, and set the expectations for the next day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sean and Andrew are at Purdue University to talk to soybean expert Shaun Casteel about the science of soybean production from seed to harvest.    The crew discusses: ✅ The research being conducted by Purdue's applied soybean research team ✅ The viability of early planting dates ✅ Optimal soybean plant height and population ✅ Drills vs. planters, and why it might be time to invest ✅ What “going rank” really means ✅ Why soybean yields vary so much ✅ Insights to help fill grain and retain pods   Meet the Guest:

We have new drill results from Onyx Gold, Revival Gold and Galiano Gold this morning. Elemental Royalty has optioned out four projects in Arizona to Ivanhoe Electric. This episode of Mining Stock Daily is brought to you by... Revival Gold is one of the largest pure gold mine developer operating in the United States. The Company is advancing the Mercur Gold Project in Utah and mine permitting preparations and ongoing exploration at the Beartrack-Arnett Gold Project located in Idaho. Revival Gold is listed on the TSX Venture Exchange under the ticker symbol “RVG” and trades on the OTCQX Market under the ticker symbol “RVLGF”. Learn more about the company at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠revival-dash-gold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://vizslasilvercorp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Equinox has recently completed the business combination with Calibre Mining to create an Americas-focused diversified gold producer with a portfolio of mines in five countries, anchored by two high-profile, long-life Canadian gold mines, Greenstone and Valentine. Learn more about the business and its operations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠equinoxgold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Integra Resources is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com

NEWS: Philippines, US, and Japan deepen security ties with maritime drills in West Philippine Sea | Nov. 17, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Golf IQ podcast, LKD talks with Golf Digest Social Media Editor and scratch golfer Will Irwin about some drills they both use. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

[00:15:24] – Mossad, Epstein & the Intelligence WebClaims tying Epstein to Israeli and U.S. intelligence, including Mossad agents living in his home and coordination with Ehud Barak and Leon Panetta. [00:29:44] – The Kushner Crime Network & Trump's Drug Dealer PardonTrump's pardon of violent trafficker Jonathan Braun — a Kushner ally later re-arrested — paints a damning picture of corruption inside Trump's inner circle. [00:40:27] – Trump's Veterans Day Meeting with an Al-Qaeda WarlordTrump honors a Syrian warlord tied to Al-Qaeda and ISIS, prompting outrage over the U.S. openly embracing terrorist proxies. [00:47:13] – CIA–Jihadist Alliances & Global Moral CollapseKnight exposes the long U.S. intelligence pattern of partnering with jihadist groups, arguing elites sacrifice truth and lives for geopolitical power. [00:59:39] – Ukraine's $100 Million Corruption ExplosionA major corruption scandal inside Zelensky's government sparks media denial and renewed questions about Western funding of a deeply oligarchic system. [01:02:00] – U.S. Gears Up for “Vene-Nam”Signs of a Vietnam-style intervention emerge as American troops train in Panama, reflecting yet another foreign adventure for empire, not defense. [01:06:40] – Russia's Nuclear Testing UltimatumRussia warns it will resume nuclear tests if the U.S. does first — while Trump spreads misinformation that increases global nuclear tension. [01:10:02] – War: The Lifeblood of the StateKnight argues that endless wars hollow out nations from within, driving economic ruin, moral decay, and growing political oppression. [01:38:37] – The Grid Crisis: AI Servers vs. Green Energy CollapseAI data centers and climate mandates are simultaneously stressing the U.S. power grid, creating a looming infrastructure disaster neither party will admit. [02:55:00] – AI's Coming Surveillance Control GridKnight warns that massive AI-powered infrastructure signals a future where artificial intelligence becomes the state's ultimate tool for monitoring and control. Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHTFind out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

[00:15:24] – Mossad, Epstein & the Intelligence WebClaims tying Epstein to Israeli and U.S. intelligence, including Mossad agents living in his home and coordination with Ehud Barak and Leon Panetta. [00:29:44] – The Kushner Crime Network & Trump's Drug Dealer PardonTrump's pardon of violent trafficker Jonathan Braun — a Kushner ally later re-arrested — paints a damning picture of corruption inside Trump's inner circle. [00:40:27] – Trump's Veterans Day Meeting with an Al-Qaeda WarlordTrump honors a Syrian warlord tied to Al-Qaeda and ISIS, prompting outrage over the U.S. openly embracing terrorist proxies. [00:47:13] – CIA–Jihadist Alliances & Global Moral CollapseKnight exposes the long U.S. intelligence pattern of partnering with jihadist groups, arguing elites sacrifice truth and lives for geopolitical power. [00:59:39] – Ukraine's $100 Million Corruption ExplosionA major corruption scandal inside Zelensky's government sparks media denial and renewed questions about Western funding of a deeply oligarchic system. [01:02:00] – U.S. Gears Up for “Vene-Nam”Signs of a Vietnam-style intervention emerge as American troops train in Panama, reflecting yet another foreign adventure for empire, not defense. [01:06:40] – Russia's Nuclear Testing UltimatumRussia warns it will resume nuclear tests if the U.S. does first — while Trump spreads misinformation that increases global nuclear tension. [01:10:02] – War: The Lifeblood of the StateKnight argues that endless wars hollow out nations from within, driving economic ruin, moral decay, and growing political oppression. [01:38:37] – The Grid Crisis: AI Servers vs. Green Energy CollapseAI data centers and climate mandates are simultaneously stressing the U.S. power grid, creating a looming infrastructure disaster neither party will admit. [02:55:00] – AI's Coming Surveillance Control GridKnight warns that massive AI-powered infrastructure signals a future where artificial intelligence becomes the state's ultimate tool for monitoring and control. Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHTFind out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

Padel's growth has been explosive — but is it ready for the Olympics? In this episode, Sandy and Tom dive deep into one of the sport's biggest questions: when will padel become an Olympic sport? Drawing from their recent experiences at the FIP Euro Cup and years of involvement in international tournaments, they break down what still needs to happen for padel to make that leap.From governance and global participation to youth development, gender balance, and the business of club growth, they explore the challenges and milestones shaping the sport's evolution from a passionate community game to a professional global movement.Whether you're a club player, coach, or fan following padel's rise, this episode gives a real look behind the scenes at what it takes to reach Olympic status.EXPLORE OUR OFFERS: The Padel School Membership (with FREE Trial) Access 75+ Drills for Every Level: TPS Drill Book For Players Our BOOK - The Padel Player's Guide Win Matches with a Stronger Mindset: Get our Mental Toughness Course  FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment  YouTube –    / thepadelschool Instagram -   / thepadelschool  Facebook:   / thepadelschool  Want to join us on court? https://thepadelschool.com/events Read our blogs: https://thepadelschool.com/blog/ 

Curt & Bob recap headlines, ATL & MIA, and give their mortal locks for the week

In part two of the interview, we discuss:-Building Failure into Drills.-Reverse Engineering Skills.-Fostering Athleticism Over Rigidity.-Coaching Reactions and Player Freedom.-Balancing Player Development and Winning.Welcome to the 8020 Baseball Podcast, where Coach Bo shares a direct path to becoming a great youth baseball coach by combining his 20+ years of baseball coaching experience with his 20+ years of unique teaching experience, while also drawing on his experiences playing youth, HS, collegiate, and professional baseball.A deep level of baseball knowledge, combined with universal strategies such as the 80/20 Principle, gives this podcast a uniquely advanced approach to mastering all the key parts of coaching youth baseball.The podcast combines solo episodes with high-quality interviews featuring individuals who share specific, actionable strategies for youth baseball coaches. New episodes every Tuesday!Head over to ⁠8020BASEBALL.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get the newly launched COACHING PLAN and the free 21-page Drill Design Guide PDF.The best ways to support the podcast are to share it with a friend and leave a review. Thank you.

Link to the Instagram PostPossibly the most important skill to have in doubles, aside from the serve and return, is poaching. In this episode, I break down the poaching mistakes I see over and over again from doubles players at all levels.We'll discuss timing, direction, and simple positioning that can flip returns into easy finishes. Members get the full five-mistake breakdown plus drills. The free preview covers the two biggest errors and how to fix them fast.Exactly when to move on your poach, and the biggest mistake club players make when poachingHow skill level, pace, and opponent depth change your poach timingA common movement mistake that could be causing you to miss volleysWhere to start and where you should NOT start in the service box and the “window” conceptUsing a quiet racket face for clean finishesMembers only: How close you should be at the netMembers only: How to finish your volleys and stop hitting it back to the baseline playerMembers only: When it's OK to cover the alley and not poachMembers only:  Drills to help your poaching skillsTo get the rest of the episode, sign up for a membership here: https://thetennistribe.com/memberships/ ----- **Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox **Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more. Learn More & Sign Up Here **Other Free Doubles Content** Serve Strategy Cheatsheet Return Strategy Cheatsheet Serve Strategy 101 - Video Course

Knowing when (and how) to hit the bandeja or vibora can be the difference between holding the net or losing the point. In this episode, Tom and Sandy break down the key differences between the two shots, when to use each one, and how to adapt your overheads to conditions, opponents, and your own level.They also discuss why the bandeja is still essential in the modern game, how the vibora evolves from an attacking weapon to a tactical tool, and the best ways to practice both so you can build confidence and consistency on court.EXPLORE OUR OFFERS: The Padel School Membership (with FREE Trial)Access 75+ Drills for Every Level: TPS Drill Book For Players Our BOOK - The Padel Player's Guide Win Matches with a Stronger Mindset: Get our Mental Toughness Course  FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment  YouTube –    / thepadelschool Instagram -   / thepadelschool  Facebook:   / thepadelschool  Want to join us on court? https://thepadelschool.com/events Read our blogs: https://thepadelschool.com/blog/ 

New drill results out today from Provenance Gold and Alpha Exploration. Cameco published their quarterly financials. Electra Battery Metals is reinstating their construction of the cobalt refinery. This episode of Mining Stock Daily is brought to you by... Revival Gold is one of the largest pure gold mine developer operating in the United States. The Company is advancing the Mercur Gold Project in Utah and mine permitting preparations and ongoing exploration at the Beartrack-Arnett Gold Project located in Idaho. Revival Gold is listed on the TSX Venture Exchange under the ticker symbol “RVG” and trades on the OTCQX Market under the ticker symbol “RVLGF”. Learn more about the company at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠revival-dash-gold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://vizslasilvercorp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Equinox has recently completed the business combination with Calibre Mining to create an Americas-focused diversified gold producer with a portfolio of mines in five countries, anchored by two high-profile, long-life Canadian gold mines, Greenstone and Valentine. Learn more about the business and its operations at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠equinoxgold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Integra Resources is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com

Sit Back. Block. Fly. The Blueprint for Strong, Confident Back Handsprings. From Broadway Dance Center to Acrobatic Arts, Maria Cherniske has built a career inspiring dancers to move with confidence and joy. A professional performer, gymnastics coach, and Acrobatic Arts Course Conductor, Maria joins Loren to talk all things back handsprings; the progressions, drills, and mindset that help dancers master this milestone skill safely. From sit backs to shoulder blocks, she shares simple ways teachers can build strength, power, and confidence in every class. About Maria Maria Cherniske was born and raised in Connecticut where she took her first class at the age of three. Since then, her passion for the arts has continued to flourish. In addition to being a performer, Maria has taught dance to students of all ages for the past twenty-four years and is a coach for competitive level gymnastics. Maria was a competitive gymnast trained by 2004 Olympic coach Alan Hatch and 2004 two-time Olympic silver medalist Annia Hatch. Following college, Maria continued her dance education at the Broadway Dance Center in New York. She trained under Rhapsody James in the 2012 winter session of Motivating Excellence. She was also a member of New York based dance companies Jamie J & Co and Humans Collective. Maria has worked with choreographers such as Lisette Bustamante, James Jackson Jr, Dana Foglia, Rhapsody James, Luam Keflezgy, Kelly Peters, Derek Mitchell and Tanisha Scott. She has performed at Carnegie Hall, Radio City Music Hall, in an ad for Rocawear clothing, with super-model Coco Rocha at NYC's Fashion's Night Out, on national television with Icona Pop, in a live performance with Jordan Fisher for Nintendo and in a national commercial for the Wendy Williams show. She was also a principal in a commercial for Affinity Bank. In addition, Maria has done work for Nike and Adidas. She appeared in Music Videos with popular up and coming artists and performed live with artists Matt Hunter, Carey Nokey, and L Michelle. Maria was the assistant choreographer for Rob Thomas' music video “I Trust You”, an ad for New Jersey Lotto “Cash Pop” and co-choreographed for the Off-Broadway hit “La Cancion.” Maria is on guest faculty at Broadway Dance Center in NYC. In 2012 she was selected to be a mentor for the program Creating Opportunities developed by world-renowned choreographers Lisette Bustamante and Chonique Sneed. In 2021 Maria became a member of the staff at Acrobatic Arts as a course conductor and adjudicator. Maria is passionate about dance education and loves helping dancers build their confidence and find their voice as an artist. www.MariaCherniskeDance.com Weekly Mini Episodes Mentioned by Maria: Jill Ford | 5 Drills for Back Handsprings (Weekly Mini Ep. 58) Vicki Fletcher | Key Elements for a Solid & Safe Back Handspring (Weekly Mini Ep. 20) If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

Grab your sleeping bag and lock the doors — this week, Cabin of Horrors dives deep into one of the most deceptively brilliant slashers of the 1980s: The Slumber Party Massacre (1982). What started as a low-budget, late-night exploitation flick became a groundbreaking commentary on gender, fear, and the male gaze all wrapped up in blood, drills, and teenage terror.Join us as I explore how director Amy Holden Jones and writer Rita Mae Brown flipped the slasher formula on its head, creating a film that's as subversive as it is scary. We'll break down the behind-the-scenes battles, the cinematography that turned suburbia into a nightmare, and the legacy that continues to influence feminist horror today.Expect deep cuts, fun facts, and feminist firepower — because this massacre wasn't just about survival... it was about taking control.

Three more drills to learn sequentially which will improve your recovery. These will help fix balance issues. Timestamps 00:45 Finesse really helps in the recovery Crew alignment, bladework skills and body movement. The benefit is that the boat slows down less when you achieve these. The biggest gains in boat speed can be achieved here (assuming you aren't going to get much fitter/stronger). By keeping the same peak in the power but slow the boat down less on the recovery, the average speed of the boat each stroke will be higher, and you will go faster. Our teaching method: do one drill and then layer another drill on top of it - making it progressively harder. this allows you to build your skill and also crews of different ability can row together. 04:00 Skimming drill Understand the impact your hands and handle heights have on boat balance. On the recovery - let your oars run along the surface during the recovery. This teaches where the oar handles need to be relative to each other. The water is level - so your handles reflect the correct height during the power phase. In sculling this also helps to recognise the left hand over the right hand differential. Check the "nested" versus "stacked" hands demonstration at the crossover position. Then add progressively deeper tap downs on the recovery - 1 cm, 2 cm, 3, cm. Can you keep the boat level? It can be hard to keep your left hand higher than the right from half slide to the catch (the left hand is always higher than the right). 08:45 Pauses drills From hands away / body over / quarter slide. Advanced rowers can also pause at weight on the feet. This is explained in the drills compendium. Build on the skimming drill - now check your hands and body posture at different stages of the recovery. Watch the elbows of the person in front for timing. 10:15 Reverse ratio drill The idea here is to arrive at full compression with your blade already in the water. Time the movement so the blade placement is before you change direction on the seat. Go fast up the slide and then drift your oars through the power phase. This helps you to make handle movements fluid. Buy the Drills Compendium (24 drills and 3 bonus ebooks) https://fastermastersrowing.com/member-register/drills/ Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/d/5694205242376192

After Rochelle denied Geneseo's two-point conversion with 47 seconds left, the Maple Leafs recovered an onside kick and Carson Peters' 36-yard field goal gave Geneseo a 16-14 win in a classic to open the playoffs.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Fortuna Drills 7.3 g/t Au Over 16.1 Meters At Sunbird At Séguéla Mine Fortuna Mining just got back its latest drill results from its Sunbird location at its Seguela Mine in Cote d'Ivoire, which included 7.3 grams per ton over 16.1 meters. To find out more about the latest results, click to watch this brief video now! - To find out more about the latest drill results from Fortuna Mining go to: https://fortunamining.com/news/fortuna-intersects-7-3-g-t-au-over-16-1-meters-and-defines-second-underground-shoot-at-sunbird-seguela-mine-cote-divoire/ - Get your free copy of Arcadia's Silver Report here: https://goldandsilverdaily.substack.com/p/arcadia-silver-report-an-overview - Get access to Arcadia's Daily Gold and Silver updates here: https://goldandsilverdaily.substack.com/ - Join our free email list to be notified when a new video comes out: click here: https://arcadiaeconomics.com/email-signup/ - Follow Arcadia Economics on twitter at: https://x.com/ArcadiaEconomic - To get your copy of 'The Big Silver Short' (paperback or audio) go to: https://arcadiaeconomics.com/thebigsilvershort/ - Listen to Arcadia Economics on your favorite Podcast platforms: Spotify - https://open.spotify.com/show/75OH2PpgUpriBA5mYf5kyY Apple - https://podcasts.apple.com/us/podcast/arcadia-economics/id1505398976 - #silver #silverprice #gold And remember to get outside and have some fun every once in a while!:) (URL0VD) This video was sponsored by Fortuna Mining, and Arcadia Economics does receive compensation. For our full disclaimer go to: https://arcadiaeconomics.com/disclaimer-fortuna-silver-mines/Subscribe to Arcadia Economics on Soundwise

How to increase stroke power using three layered drills. Timestamps 00:45 Drills for power These are all part of the Drills Compendium (24 drills + 3 ebooks bundle). Masters rowers tend to row a good leg drive and arm draw but neglect the back swing. The back is crucial to joining the leg drive and arm draw. How to ensure back swing adds to the speed of the boat. 03:15 The body sequence From the catch (where boat is slowest) the stroke power takes the boat to its fastest speed. After the leg drive is half completed you need to start to layer the back swing so it overlaps with the end of the leg drive. Later the arm draw overlaps with the end of the back swing. Learn how to use each body part in turn without dropping boat power at the changeover. 04:30 Body swing only drill This is the least intuitive part! Start with legs straight and arms straight with blade in the water while leaning forwards. Swing your back to take the stroke and take the oars out when your. back swing is completed. Do this square blades and then once confident, add power to the stroke by engaging your core and glutes. 06:00 Body and arms and half slide rowing are the second and third parts of this drill. The glutes provide the connection between the legs and back. By building up the stroke progressively you should feel the spoon of the blade accelerate through the water - as you add in more body parts this must continue. The arms have to pick up already moving water (from your back swing) and make it faster still. In a crew add in more people so the boat goes faster - notice how your body movements have to change to take account of the boat moving faster. If you aren't adding to the acceleration you should feel that you have no pressure on the end of the blade. Try an exaggeration rowing at half slide and finish your legs/back/arms at the same time. 10:30 Our teaching method The way we teach is designed to work for adult learners. We teach how we row and then make it progressively harder so you can continue to challenge yourself, continue to experiment with ways to make the movement and lastly check your experience with your crew mates - am I getting the right feeling here? Even the most experienced rowers can do these alongside the less experienced. Do the drills at least 3 times in a single practice so you're familiar with the drill and can see your progress as you do it better each time. Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/d/5694205242376192

Most players lose matches not because of their technique, but because of their tactics. In this episode, Sandy and Tom break down the most common tactical mistakes club players make, and the simple changes that can instantly raise your level. From poor court positioning and “no man's land” errors to weak communication and rushed decision-making, they unpack the habits that hold players back and how to fix them.You'll learn how to move better as a pair, improve your on-court communication, and make smarter shot choices under pressure. Whether you're new to the game or already competing regularly, this episode will help you think (and play) like a more tactical player.EXPLORE OUR OFFERS: The Padel School Membership (with FREE Trial)Access 75+ Drills for Every Level: TPS Drill Book For Players Our BOOK - The Padel Player's Guide Win Matches with a Stronger Mindset: Get our Mental Toughness Course  FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment  YouTube –    / thepadelschool Instagram -   / thepadelschool  Facebook:   / thepadelschool  Want to join us on court? https://thepadelschool.com/events Read our blogs: https://thepadelschool.com/blog/ 

Zachary Hopp is the Director of Analytics & Strategy for Arkansas State's Ryan Pannone. In this film session episode, he shares small-sided games and teaching points for improving players' skills and decision-making for free-flowing offense.Click to watch the film sessionThis episode is sponsored by the Dr. Dish Basketball Shooting Machine. Mention "Quick Timeout" and receive $300 off on the Dr. Dish Rebel, All-Star, and CT models. Get $100 off the IC3 Basketball Shot Trainer with the code TONYMILLER (or click this link).If you're already using tools like FastDraw, FastScout, or FastRecruit—you know how essential they are to your workflows. And now that they're fully part of the Hudl ecosystem, they're more powerful than ever. From film and play diagrams to scouting reports and custom recruiting boards, everything flows together. One system. Built for high-performance programs. Learn more at hudl.com/aquicktimeout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When the pressure hits, it’s too late to decide who you’ll be. In the military and in aviation, immediate action drills save lives. You rehearse your response before the crisis so when it comes, you act—not panic. The same applies to your faith. If you don’t have your mind made up ahead of time, the world will make it up for you. This week on "Courageous Christianity with Richard Mendelow," host Colonel Richard J. Mendelow (Ret) and his wingman Christy Mendelow talk about how to prepare spiritually before the battle begins—so you can respond to stress, temptation, and conflict with the Truth, not emotion. Have your drills ready. Know the Scripture. Be equipped to stand firm. Listen now at CourageousChristianity.today, on KKHT.com, iHeart Radio, or on select podcast platforms. Courageous Christianity is a public non-profit ministry with a mission to equip Christian men for the spiritual battlefield in order to glorify God and create godly change. We give voice to this mission through “Courageous Christianity with Richard Mendelow,” a weekly radio show and podcast that speaks to the intersection of our faith and the secular world. Here’s how you can stand with us:– Subscribe, rate, and review this podcast to help others find it.– Share this episode with someone who needs to hear it.– Donate to help keep us on the air and support our mission to equip Christian warriors for the spiritual battlefield. Your support makes it possible for us to continue encouraging and equipping men to walk in the Truth, lead with strength, and impact the world for Christ. To listen to previous episodes, learn more, or give, visit CourageousChristianity.today. God bless and Semper Fi!See omnystudio.com/listener for privacy information.

The lob might look simple, but it's one of the hardest shots to master — and one of the most effective when you get it right.In this episode, we break down exactly how to hit a lob that gives you time, creates pressure, and completely changes the rhythm of the point.You'll learn how to choose the right height and depth, when to play it, and how to avoid the classic mistake of giving your opponent an easy smash.  By the end, you'll know exactly how to hit lobs that frustrate your opponents — and win you more points.EXPLORE OUR OFFERS: The Padel School Membership (with FREE Trial) Access 75+ Drills for Every Level: TPS Drill Book For Players Our BOOK - The Padel Player's Guide Win Matches with a Stronger Mindset: Get our Mental Toughness Course  FREE Equipment Guide: https://improve.thepadelschool.com/equipment-guide FREE Padel Assessment for YOUR game: https://improve.thepadelschool.com/padel-assessment  YouTube –    / thepadelschool Instagram -   / thepadelschool  Facebook:   / thepadelschool  Want to join us on court? https://thepadelschool.com/events Read our blogs: https://thepadelschool.com/blog/ Ready to level up your padel?Get 7 DAYS FREE ACCESS to our online platform packed with exclusive lessons, drills, and pro tips. Don't miss the chance to sharpen your game — sign up today and start improving right away!

In the last week, Volodymyr Zelensky failed to secure long-range Tomahawk missiles from Donald Trump during a reportendly heated meeting. Then, a planned summit in Budapest between the US and Russian presidents was called off by Trump who said it would have been a ‘waste of time'.But, the White House has now increased the pressure on the Kremlin announcing sanctions on Russia's two largest oil companies, a first for the Trump administration since his return to office. But will these sanctions be enough to push Putin to the negotiating table? Or will the Kremlin see them as an escalation? And as European leaders join Zelensky in insisting that any talks on ending the war in Ukraine should start with freezing the current front line, how should we interpret the Ukrainian leader's language?To answer your questions, Lucy and Vitaly are joined by the BBC's Europe Digital Editor Paul Kirby and senior digital journalist Laura Gozzi. The team also discuss the EU's plan for using frozen Russian assets to help Ukraine and what, if anything, Ukraine is doing to combat propaganda within Russia.Today's episode is presented by Lucy Hockings and Vitaly Shevchenko. The producers were Rufus Gray, Clare Williamson and Julia Webster. The technical producer was James Piper. The series producer is Chris Flynn. The senior news editor is Sam Bonham. Email Ukrainecast@bbc.co.uk with your questions and comments. You can also send us a message or voice note via WhatsApp, Signal or Telegram to +44 330 1239480You can join the Ukrainecast discussion on Newscast's Discord server here: tinyurl.com/ukrainecastdiscord

In schools across the United States, active shooter drills have been common for years and yet we don't know all that we could about the effect of such drills on students and educators. On this episode, we talk with two members of a National Academies of Sciences, Engineering, and Medicine Consensus Study focused on this phenomenon: Melissa Brymer of the UCLA–Duke National Center for Child Traumatic Stress and Sonali Rajan of Columbia University.

In this episode, George Vaz breaks down the concept of representative design in coaching — the idea that practice environments should mirror real game demands for true skill transfer. Drawing on ecological dynamics and research-backed insights, George explores how coaches can create more game-realistic drills, use task simplification over decomposition, and balance traditional and constraints-led approaches. Chapters: 00:00 - Defining representative design and why it matters for skill transfer 01:00 - The problem with decontextualized drills and false learning 02:00 - How representative practice helps players adapt under real game pressure 03:00 - Simplifying tasks without losing game context 04:00 - The “Representative Dial” – scaling from isolated drills to full 5-on-5 play 05:30 - Guided, scripted, and live defense: how to layer decision-making 07:00 - Designing small-sided games that replicate the chaos of real competition 09:00 - Practical tweaks: adding decisions, varying starts, and coupling skills to context 10:30 - Using constraints and consequences to simulate pressure situations 11:30 - Blending traditional and CLA methods through belief-driven practice design 12:00 - Transformative Tip Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources: https://transformingbball.com/products/ Links:Website: http://transformingbball.com/Twitter: https://twitter.com/transformbballInstagram: https://www.instagram.com/transformingbasketball/YouTube: https://www.youtube.com/@transformingbasketballFacebook: https://www.facebook.com/transformingbasketball/TikTok: https://www.tiktok.com/@transforming.basketball

If you find yourself gasping for air after just one lap in the pool, this episode is for you. After coaching nearly 10,000 swimmers over the past 19 years, I've discovered that mastering your breathing is one of the quickest ways to transform your swimming. In this episode, I'll show you how to regulate your breathing so you can swim lap after lap without feeling exhausted — like taking an evening stroll in the water instead of fighting to stay afloat. You'll also learn the number one mistake most beginners make that can stall their progress for months, and how to fix it fast. Plus, if you're new to swimming, don't miss our free 7-day email series that breaks down every key part of your stroke to help you swim more efficiently and confidently. 01:14 Why Does Your Breathing Matter? 01:42 Breathing In 02:16 Are You Exhaling Enough? 05:36 Time Your Breathing Correctly With Your Stroke 06:53 Breath In The Correct Position 08:20 Breathing Patterns 10:14 Keeping The Heart Rate Down 10:54 Drills 12:00 Adapting To Openwater

In an obtuse world Mark & Jefe are here to keep you vertical. This time we chat with Chris with Drill Index to talk about his deck of drills! FIND DRILL INDEX HERE https://drillindex.net/products/the-original-drill-index https://www.instagram.com/drill.index/ THANK YOU TO OUR SPONSOR XS Sights XS Sights - https://xssights.com/ 20% Discount with code LARP Books We Recommend: Herbal Medic: https://amzn.to/3ArhUGX Triphasic Tactical Training Manual: https://a.co/d/0I1iYRu The Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDW Tarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqp Follow us on Instagram @livelaughlarp_podcast Email us questions/topics at live.laugh.larp.podcast@gmail.com Find the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfire Intro/Outro Music: Elysium · Karl Casey

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.

Warwick Smith of American Pacific Mining connected with MSD's Michael McCrae to discuss the upcoming drill campaign at the Madison copper-gold porphyry project in Montana. Having now received a key drill permit in early October, this next phase of drilling will test large-scale porphyry and high-grade skarn targets with step-outs and deeper holes guided by decades of geologic mapping, geochemical sampling, geophysical surveying, and 3D structural modeling.

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Joined by our buddy, Kevin Cheff, The Retriever Coach, Bob sits down for an in-house show to chat through handling on marks, retired guns and handling on retired guns. We've had Kevin on the show before and his ability to break down difficult drills into something anyone can understand is second to none. If you're interested, you should check out the Fetch program here. Here's a few highlights from the show: Establishing a strong foundation for each dog 3 reasons why you would handle on a mark Pro tip: always have factors work with each other… not against each other! Establish a game plan and a standard for the drill so you can work your dog appropriately  Fundamental marking and memory development with dogs (teaching accuracy) Support the Lone Duck Podcast | patreon.com/loneduckoutfitters Follow us on social media | Youtube and Instagram Use Promo Code | LDGD15 to save 15% on Marsh Wear Clothing Use Promo Code | LD10 to save 10% on Trulock Chokes Learn more about your ad choices. Visit megaphone.fm/adchoices

CONTINUED HEADLINE: Global Tensions Escalate: Nuclear Drills, Urban Warfare, and Naval Probes Amidst Shifting Alliances GUEST NAME: Jeff McCausland SUMMARY: Russia conducts tactical nuclear drills with Belarus as drones probe Polish airspace, while Israel engages in difficult urban warfare in Gaza, and the US flexes naval power against Venezuela, all against a backdrop of potential regional miscalculations. Russia's Zapad 2025 includes tactical nuclear training with Belarus, as unidentified drones probe Polish territory. Israel faces six months of challenging urban combat in Gaza, learning from Fallujah. The USconducts naval exercises near Venezuela, potentially aimed at destabilizing Maduro. Regional flashpoints in Syria risk accidental escalation between Turkey and Israel. 1895 KRAKOW

HEADLINE: Global Tensions Escalate: Nuclear Drills, Urban Warfare, and Naval Probes Amidst Shifting Alliances GUEST NAME: Jeff McCausland SUMMARY: Russia conducts tactical nuclear drills with Belarus as drones probe Polish airspace, while Israel engages in difficult urban warfare in Gaza, and the US flexes naval power against Venezuela, all against a backdrop of potential regional miscalculations. Russia's Zapad 2025 includes tactical nuclear training with Belarus, as unidentified drones probe Polish territory. Israel faces six months of challenging urban combat in Gaza, learning from Fallujah. The USconducts naval exercises near Venezuela, potentially aimed at destabilizing Maduro. Regional flashpoints in Syria risk accidental escalation between Turkey and Israel. 1918 POLAND

The JBP kicks off its latest episode with the Young Thug interview with Big Bank (32:33) which leads into a conversation on whether Thug is carrying any resentment (59:40) and the fallout since the YSL trial. Marc Lamont Hill highlights the 2025 Basketball Hall of Fame inductees (1:39:25), Ryan Clark & Peter Shrager's confrontation on ESPN (1:56:22), did anyone watch the VMAs (2:05:13), Dame Dash's comments to Cam'ron and podcasters (2:14:38), and Meek Mill complains about low funding from labels (2:31:35). Also, Chance the Rapper joins the show (2:40:50) to discuss his new album ‘STAR LINE' as well as the criticisms from his previous project ‘The Big Day', promoting music, his desire to teach classes, the success of ‘Acid Rap' and ‘Coloring Book', upcoming tours, and much more!  Become a Patron of The Joe Budden Podcast for additional bonus episodes and visual content for all things JBP! Join our Patreon here: http://www.patreon.com/joebudden