Podcasts about Boston Marathon

Why are kids getting faster? Is it the shoes? Also, running the Boston Marathon is obviously a huge accomplishment, but if you ran the 2013 Boston Marathon, you should lead with that and not save it for an interview years after you meet someone.Guest: Rob Gunther, producer for Slate's What Next.This episode is member-exclusive. Listen to it now by subscribing to Slate Plus. By joining, not only will you unlock exclusive episodes of What Next —you'll also access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen.Podcast production by Rob Gunther, Evan Campbell, Madeline Thames-Ducharme and Patrick Fort.Paige Osburn is the senior supervising producer of What Next and What Next TBD. Hosted on Acast. See acast.com/privacy for more information.

Chase comes on the podcast just days after a very memorable Midnight Madness 5K in Ames. He tells why it was special. He talks about health issues that prompted his return to Iowa. Chase set a new best for the marathon of 2:26:40 at the IMT Des Moines Marathon in October, but he mentions why that race was a bit disappointing. The former Manson Northwest Webster prep gives his next goal and why he believes a change in diet has improved his times greatly. The Northwestern College grad describes his journey into coaching and why his first coaching job was terrible. Chase talks about landing at NAIA Campbellsville University in Kentucky and the challenges that came with the job. He details a challenging Boston Marathon experience in April that gave him more than he expected and how an Uber Eats saved the day during his stay in Boston. Chase tells about the good and bad during his prep wrestling days and why he went with running in college instead of wrestling. He is asked about his many tattoos and he talks about what some of them mean to him. Lance is asked a question for once and Chase briefly stumps him about the topic.

In this episode of Open Your Eyes, McKay delves into the theme of taking control of one's life and reaching one's potential, and he does this through the lens of the Boston Marathon. The stories of some Marathon runners, as discussed by McKay, offer insight and encouragement to do the hard things in order to achieve success. The rigorous process of qualifying for the marathon, the dedication and hard work required to be considered as a participant, the emotions and experiences of race day, and the camaraderie and support of the spectators and fellow runners are all explored. Our host also shares the power of determination and perseverance, and introduces listeners to the "Scream Tunnel" - a powerful reminder of the impact that support and encouragement can have in an individual's journey towards their goals. During the episode, McKay also recounts the remarkable story of Katherine Switzer, and emphasizes the importance of proving our abilities and the price we must pay to truly run the race of life. As you listen in today, you will gain insight into how to take your life back and do the things necessary to grow your business and achieve success - including losing things such as idle time and the willingness to procrastinate so that you can gain energy, satisfaction, and a sense of being remarkable. Inspirational and motivational, today's episode answers that most crucial of questions: Isn't it time to do the hard things necessary to take your life back?The Finer Details of This Episode:Overview of the Boston Marathon and its significanceThe power of determination and perseveranceThe "Scream Tunnel" Doing the hard things in order to achieve successThe story of Katherine Switzer Taking your life back and doing the necessary thingsLosing a few thingsThe importance of training and working hard, even when no one is watchingProving yourself yourselfMaking the effort to be remarkableQuotes:"500,000 spectators line the route and gather at the finish line to cheer on a brother, a sister, a friend, or to just watch runners reaching their goals.""Race day is an experience all by itself.""One magical place on the course is called ‘Scream Tunnel.'""Isn't it time to take your life back, do the hard things when it's time?”"And soon you'll be in the habit and your life, yourself, your self worth, will return.""It also means you may gain a few things - energy, satisfaction, and a sense of you being remarkable.""She trained and worked and finally ran a marathon plus an extra 5 miles to prove to her coach that she could run the distance.""And in Katherine's case, she proved her ability in training by herself with no one watching.”"The other runners were happy to see her and supportive of her.”Links:https://www.mckaychristensen.org/

Eileen Poore and I had been friends over Instagram DMs for a while before this recording — this was actually the first time we ever met in person. This rerun comes to you on July 17th — the same date that, back in 2021, she lined up for the 8 Hour Endurance race just three days after her criminal case closed, and ran the farthest she ever had. This episode discusses sexual assault.During this episode, sponsored by Goodr and HUUG, we talk about:Growing up in New Orleans and starting work at the legendary Brennan's Restaurant at age 15Her mom contracting polio as an infant on a transatlantic crossing, being paralyzed from the neck down, and regaining partial mobility after a pilgrimage to LourdesGrowing up with an alcoholic, addict father (16 years sober now) and using running as a way to "escape the shit"Being a competitive junior Olympic diver long before she was ever a runnerMoving to Indianapolis after Michigan State and meeting her husband Dave at Lockerbie PubHurricane Katrina destroying her family's home in 2005 and pushing her to run her first marathon, Columbus, in 2006 — with two stress fractures and, unknowingly, in early pregnancyNursing her newborn son between the start and finish of the Indianapolis Half a few months after he was bornRunning a Ragnar relay from Prescott to Tempe in the middle of a bankruptcy and a housing crisisQualifying for and running her first Boston Marathon in 2011 while training on treadmills between two toddlers in daycareMissing a Boston cutoff by exactly 17 secondsHer first ultra, the Gnaw Bone 50K, run with one gel and no drop bag2018, her "banner year" — a marathon PR, a new job, a new house, and qualifying for Boston 2019Being raped by her Uber driver in July 2019, and the hours that followed at the hospitalThe forensic nurse and the Julian Center advocate who helped her survive the first year afterwardRunning the Indianapolis Monumental Marathon weeks later in the sweats she was released from the hospital in, dropping "I forgive you" index cards along the courseThe multi-year criminal process — the DNA warrant, the arrest, three different prosecutors, and reading her victim impact statement on her own birthdayRunning 8 Hour Endurance three days after her case closed and covering 32.17 miles, the farthest she had ever runReturning to Boston in 2022 and what it meant to cross that finish lineTraining with PBT under coach Matt Ebersole, and running the Tecumseh Trail Half along the wayHer message to anyone in a hard season: "you just have to hold on"Previous Guests MentionedMatt Ebersole – Episode 89Sponsor DetailsGoodr – Use ALLYB for $10 off your first orderHUUG – Use ALLYB for 15% off (combinable with buy 3, get 1 free)Other LinksFollow Eileen on Instagram @leenie353Follow me on Instagram @allytbrett_runsSubscribe to Finish Lines & Milestones weekly newsletterThis is a SandyBoy Productions podcast.

Remember Boston? One of our favorite moments was when we meet Anna and Dylan and learned that Dylan proposed shortly after the race. So we had to get them back on the Pod and it fit perfect with our Summer of Love series!Brought to you by - Back In Action NHClick HERE for their Pain Free Running GuideThank you to My Race Tatts, OOFOS and Back in Action for bringing us our summer series The conversation covers a range of themes, including adventure travel, participation in the Running of the Bulls, international travel experiences, marathon journey, engagement in outdoor activities, and involvement in the running community. The speakers share their thrilling experiences, challenges, and the positive impact of the running community on their social life and running journey. The conversation covers topics related to injury recovery, training and preparation, and the engagement proposal at the Boston Marathon. It delves into the impact of injury on running, the importance of listening to body signals, pre-warmup exercises for injury prevention, and the competitive mindset in running and training. The engagement story and celebration add a personal touch to the conversation, highlighting the couple's shared passion for running and their future plans. The conversation revolves around the marathon experiences and the support shared between the individuals. It captures the memories and highlights of their marathon journeys, emphasizing the importance of supporting each other and the unique experiences encountered during marathons.Chapters00:00 Running with the Bulls in Pamplona, Spain21:08 The Running of the Bulls22:03 International Adventures23:30 Marathon Journey25:20 Traveling and Adventures33:57 Running Community40:11 Overcoming Injury43:11 Listening to Your Body44:19 Pre-Warmup and Injury Prevention47:20 Proposal and Engagement58:26 Competitive Running and Training01:01:36 Marathon Memories and HighlightsMy Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gramYouTube - Subscribe to our channelPatreon - Support usThreadsEmail us at OnTheRunsPod@gmail.comDon't Fear The Code Brown and Don't Forget To Stretch!

Most runners have experienced sloshy stomach, nausea, urgency, or other GI issues during a race or run. However, GI problems do not have to be a part of running! We discuss gut training with board-certified sports dietitian Claire Shorenstein. You will learn protocols for gut training, if gut training reverses during your taper, and how to pick the fuel that sits best with you.Thank you to our sponsors:✨ Tailwind: Complete sport nutrition made simple, including hydration mixes, high-carb sport drinks, endurance fuel, and recovery mixes. Use code TREADLIGHTLY20 at https://tailwindnutrition.com/TREADLIGHTLY for 20% off your first purchase.In this episode, you'll learn:✅ What gut training actually is✅ An effective gut-training protocol for runners✅ How your daily diet impacts gut training✅ Understanding carbohydrate sources and gut transports✅ How chewing is part of gut training✅ If gut training detrains during a taper or off-season✅ How to improve gut tolerance when racing in the heat✅ If you need to train your gut for hydrationTread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.Connect with our guest:Claire Shorenstein, MS, CSSD is a board-certified sports dietitian. She is an accomplished ultra-marathoner and Boston Marathon finisher as well as certified running coach. She works 1:1 with endurance runners to help them achieve their nutrition and performance goals.You can connect with Claire:

The connection between the 2013 Boston Marathon bombing and Craft International stems from a prominent internet conspiracy theory claiming that the private military contractor carried out the attack as a "false flag" operation. In reality, official investigations confirmed that Craft International personnel were present at the marathon as hired security, and they had no involvement in the bombings. [1, 2, 3, 4]Who was Craft International?Craft International was a tactical training and private security firm founded in 2009 by legendary U.S. Navy SEAL sniper Chris Kyle. The company provided tactical weapons training, corporate risk assessment, and specialized security services. Its employees frequently wore distinctive gear, including black shirts, tan tactical pants, and baseball caps featuring a skull logo—an image heavily adapted from the Navy SEALs and Marvel's Punisher character. [1, 2]Why did they become part of a conspiracy theory?Immediately following the April 15, 2013 bombings, amateur sleuths on platforms like Reddit, Twitter, and 4chan began analyzing crowdsourced photos from the finish line. They noticed several heavily built men wearing uniform tactical clothing, earpieces, and black backpacks. [1, 2, 3, 4, 5]The Visuals: Photos captured these men standing near the fBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

Alan Tonelson. Tonelson discusses Canada's attempt to pivot trade toward China, which has drawn U.S.criticism. He argues that the U.S. maintains the upper hand because of China's massive trade dependence and internal economic vulnerabilities. (16)1940 BOSTON MARATHON

My younger brother Zac Barrett joined the show to talk about his goal of qualifying for the Boston Marathon and the journey it is taking him on. Also we discussed importance of an active lifestyle, shared some running stories like family runs earning that Thanksgiving dinner such as the Huffing for Stuffing in Bozeman. Tune it to hear the full story and hopefully get inspired. Please like and subscribe to support the channel. Cheers!

"…and then I noticed that the more I ran on trails, the less I got injured. So I just switched over completely to trail running." Kirsty Michealsen is a mother of 4 and a trail runner. In this episode, Kristy chats with Luis about her first trail running experience at Back on the Ranch, other trail running races she has ran, running Boston Marathon, how she started running, Born to Run experience, winning a 50k race, running into a cougar at BTR, hurting her knee on a trail, and her Instagram account. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Kirsty Michealsen Contact Info: IG: https://www.instagram.com/kirsty.runs.cali/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

Bob Liebhauser shares why mindset and lifelong learning are the greatest competitive advantages a business owner can have, and why your business will never outgrow you as a leader.After more than two decades as an ActionCOACH franchise owner, Bob has helped countless entrepreneurs bridge the gap between passion and profit. In this episode, he shares why he left corporate America for franchising, how he chose ActionCOACH over thousands of franchise opportunities, and why continuous personal growth is the foundation of every successful business.In this episode, you'll learn:• Why mindset is the most important asset you carry into business and life• Why your business can only grow as much as you do as a leader• The lifelong learner mindset every successful entrepreneur needs• How to apply lessons from other industries to improve your business• Why execution matters more than simply acquiring knowledge• The difference between learning and applying what you've learned• How Bob chose ActionCOACH over countless other franchise opportunities• Why authenticity is essential—even inside a proven franchise systemAbout Bob LiebhauserBob Liebhauser is an ActionCOACH franchise owner with more than 20 years of experience helping business owners build profitable, sustainable companies. ActionCOACH is the world's largest business coaching organization, operating in over 80 countries and coaching thousands of businesses every week. Beyond business, Bob is a lifelong learner, husband of more than 50 years, father, grandfather, and accomplished marathon runner with 90+ marathon finishes, including 25 Boston Marathons. His passion is helping business owners, teams, and communities grow through mindset, systems, and continuous learning.Chapters00:00 Introduction• Meet Bob Liebhauser and explore the importance of mindset and lifelong learning.02:22 Leaving Corporate Life• Why Bob walked away from the perceived security of corporate America.• The realities of entrepreneurship versus the corporate world.04:58 Why ActionCOACH?• How Bob selected ActionCOACH over thousands of franchise opportunities.• The value of investing in a proven business system.17:05 Learning Across Industries• Why great business ideas often come from outside your industry.• Turning observations into practical leadership improvements.17:59 Mindset Drives Business Growth• Why your business will never outgrow your personal development.• The lifelong learning commitment Bob expects from every client.23:38 Knowledge vs. Application• Why applying what you learn matters more than collecting information.• Lessons from coaching entrepreneurs for more than two decades.24:09 Be Yourself• How Bob built "Bob's ActionCOACH" while staying true to the franchise system.• Why authenticity creates stronger leadership and better business relationships.Closing• Final thoughts, resources, and where to find more episodes from 10X Your Team.Connect with Bob Liebhauser:LinkedIn:https://www.linkedin.com/in/denverbusinesscoaching/Learn more about ActionCOACH and connect with Bob to discuss growing your business.

In this episode of Hurdle, host Emily Abbate sits down with two-time Olympian and 2018 Boston Marathon champion Des Linden for a conversation about redefining limits. Fresh off completing the legendary Marathon des Sables (MDS)—a grueling, self-supported 167-mile stage race across the Sahara Desert—Des takes listeners directly inside her tent. She shares the realities of surviving on grit, managing endless blisters, and navigating the longest run of her life: a staggering 62-mile day. Des breaks down the exact mindset it takes to avoid "negotiation mode" when the going gets tough and explains how her recent transition into the ultra-trail world has altered her relationship with the sport. Plus, she gives us a behind-the-scenes look at running the Boston Marathon as a "commoner" alongside her husband, Ryan, and her recent trip to the London Marathon. EPISODE HIGHLIGHTS The Reality of MDS: Why Des swapped the roads of Michigan for the Sahara, how she managed self-supported gear, and what it’s really like to share a rudimentary tent with seven other runners. Silencing the Inner Negotiator: Des outlines her mental strategy for pushing through low moments and why reaching a state of self-pity only slows down forward momentum. The Blister Protocol: A look at managing the inevitable physical toll of a multi-day desert race and choosing to stay positive through the discomfort. Boston as a one of us: What it felt like to start further back in the corrals, weave through massive crowds, and burn extra matches to finish right before her husband, Ryan. The Next Chapter: Des chats about her strategic pivot to media and storytelling with her podcast Nobody Asked Us, her upcoming plans for the Chicago Marathon, and her sights set on the Havlina 100. QUOTABLE MOMENTS "The guardrails are off. Let's see where this goes." "This is literally what you signed up for... make the decisions to make the right choices because that's really what the event for me is all about." "As soon as we start to feel sorry for ourselves, it's like, you're just not going to be productive. So, take the little wins." "No one's going to fight for you as much as you... if you're not believing in yourself even more than everyone else, you've got to really think about what you're doing." SOCIAL@des_linden@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

What if the corporate expectation to "leave your personal life at the door" is actually the root cause of your burnout? In this episode of Pursue Your Passion, host Tyler Kamerman sits down with workplace mental health pioneer, elite coach, and near-six-star World Marathon Major runner, Zach Schmit. Zach shares his radical upstream approach to wellness through Covenant Workplace Solutions, shattering the corporate myth of emotional segregation. The big aha moment? If you want high-performing execution in your career, you have to nurture the whole person - integrating physical fitness, proactive mental healthcare, nutrition, and a solid foundation at home. But the transformation doesn't stop in the office. Zach opens up about his grueling entrepreneurial shift in 2020, navigating his mother's cancer battle, and the heart-wrenching moment he missed qualifying for the Boston Marathon by a mere 58 seconds. This episode serves as a powerful wake-up call regarding the difference between fleeting, emotional motivation and rock-solid, faith-fueled discipline. Listeners will walk away inspired by the Japanese concept of Kaizen, continuous daily improvement, and deeply convinced that choosing intentional, hard challenges today is precisely how God prepares us for the unchosen hardships of tomorrow. Key Takeaways Shift from Reactive to Proactive: True well-being isn't a band-aid applied after a mental health crisis. Real workplace and personal culture are built upstream by investing in daily nutrition, movement, and emotional health. The Mind-Body Blueprint: Our physical and mental health are profoundly intertwined. Data shows that roughly 1 in 3 individuals suffering from long-term physical ailments eventually battle anxiety or depression. You cannot fix one while ignoring the other! Chosen Hardships Prepare You for the Unchosen: Intentionally leaning into difficult disciplines (like marathon training or starting a business) calluses your mind, refines your spirit, and builds the armor you need when life throws unexpected trials your way. Live in the Discipline Zone: Motivation gets you to the starting line on January 1st, but discipline is what keeps you running when the emotional high fades.  To connect with Zach: LinkedIn @ZachSchmit or Instagram @Zach_Schmit To get in touch with Tyler: https://www.tylerkamerman.com/  

Send us Fan MailJB Glossinger is a renowned author, speaker, and personal development expert, widely recognized for his impactful work in assisting individuals in their pursuit of personal and professional growth. As the founder and host of the highly successful Morning Coach podcast, JB shares daily insights and motivation with a global audience, empowering people to enhance their productivity and overall well-being. His experience spans over two decades, during which he has cultivated a profound understanding of personal development, leadership, and the importance of systems in achieving one's goals.As he recounts his experiences of overcoming academic challenges and building a successful career, he highlights the impact of mentors like Zig Ziglar and Tony Robbins in shaping his path. Through his narrative, JB emphasizes the need for continuous learning and the value of personal systems in achieving success.Listen as JB discusses the pivotal role of systems over motivation in sustaining progress toward personal and professional goals. With anecdotes from his endeavors, including training for the Boston Marathon and learning Spanish, JB demonstrates the importance of stepping out of one's comfort zone to foster growth. This episode serves as a compelling reminder that in a rapidly changing world, maintaining a clear vision and adapting through systems are key to overcoming challenges and achieving lasting success.Key Takeaways:Overcoming Academic and Professional Challenges: JB transformed his initial academic struggles into a pursuit of self-education and personal development.Role of Systems Over Motivation: Systems are crucial in maintaining discipline and progress, as reliance solely on motivation can lead to failure.Understanding and Managing Cognitive Load: Recognizing and categorizing open and closed loops can significantly alleviate stress.Continuous Growth and Adaptation: Embrace a mindset of lifelong learning and adaptability to remain relevant and successful in a changing environment.Notable Quotes:"If you're not growing, there's an old adage—a tree is either growing or dying.""Get clear about what you want to do over the next 12 months and who you want to become.""Life is about experiences. You just have to keep stepping out of that comfort zone.""Systems are so important that you can connect to a system and focus on it without relying solely on motivation."Resources:JB Glossinger's Personal Website: JB GlossingerMorning Coach Podcast: Available on Apple Podcasts and other major platformsJB Glossinger's Books: Available on AmazonAll episodes and guest requests can be found at:www.leadershipmomentspodcast.comFollow Stacey Caster on Instagram @staceycaster_Follow Tracy-Ann Palmer on Instagram @tracy_ann_palmer

That Love Podcast presents: Girls Like Girls — The Complete SeriesAn original audio rom-com drama series from That Love Podcast, telling the full and beautiful story of two women who weren't looking for love, found it in the last place either of them expected, and chose each other completely.Logline: When a warm-hearted bisexual woman in her mid-thirties opens her spare bedroom to a guarded young tech heiress hiding from a scandal that shook Washington, what begins as a simple act of kindness quietly becomes the most honest, electric, and life-changing love story either of them has ever known.Series Summary: Missy Johnson has spent years being someone's wife, someone's mother, someone's everything — and is only now beginning to figure out who she is when nobody needs her to be any of those things. When Quinn Matlock walks through her door — twenty-six, gothy, brilliant, and running from a world that knows her name and none of the rest of her — Missy says yes before she even knows why. What follows is six episodes of the warmest, funniest, and most quietly devastating love story That Love Podcast has ever told — from a chaotic parade of roommate candidates and a roadside emergency that changes everything, to a viral Twitch moment, two disastrous dates, a misunderstanding born entirely from fear, and a Boston Marathon finish line that brings them back to each other one final time. Supported by Chris Johnson — the rare kind of ex-husband who deserves the title of best friend — and Louis Johnson, a sixteen-year-old Columbia biochemistry student who monetised their love story on Twitch and negotiated a sponsorship deal before anyone had even been on a first date, Missy and Quinn's journey is messy, honest, funny, and completely, beautifully real. It ends the only way it was ever going to — two women standing in a darkened restaurant with nothing left to hide behind, choosing each other not cautiously, not as a trial run, but completely and for good.Starring: Berr Kell, Alissa Bowers, Emerson Peery, and Lisa Miller. Written, produced, and directed by Joao Nsita. Follow @thatlovepodcast on Instagram and @thatlovepod on Twitter.

On this episode of The Ty Brady Way, Ty sits down with JB Glossinger, the man behind Morning Coach, one of the longest-running daily coaching podcasts on the planet. JB has published five books with Hay House, spoken to crowds of 5,000 people, beaten Oprah and Ellen in the podcast charts, and has shown up every single day for 21 years to deliver 15 minutes of coaching to help people start their mornings right. He's done over 6,000 episodes. And he started in a world where nobody even knew what a podcast was. But the origin story is what makes this one worth your time. JB grew up in Indiana with a blue-collar mom who raised him alone until he was ten, while his father, a famous pro football player, didn't pay child support. In third grade, he got held back, labeled special needs, and pulled out of class to work on his speech while the other kids stayed behind and learned. He never talked about that publicly until recently. Now it's the first word in his new book, Get It Done Now. He wanted people to know that none of what he's built came from a golden spoon or a Harvard degree. He had to find a different way. That different way started with a letter so bad that the CEO of an aerospace company called his sales manager over just to read it out loud and ask if JB had even gone to college. They hired him anyway. He spent the next decade in aerospace, moved through sales into running companies, and eventually burned out so badly working 67-hour weeks that he ended up in the emergency room. That's when he walked away and built something on his own terms. Ty and JB get into the concept of Zone Two, which JB borrowed from endurance running and applied to business and life. The idea is simple: most people are sprinting all the time, running at a four or five, burning out and crashing. The people who actually build something lasting are the ones doing the boring, consistent work every single day at a sustainable pace. JB qualified for the Boston Marathon not by training harder, but by running 40 miles a week at a controlled heart rate. He built a business not by going viral, but by showing up 6,000 times. They talk about what separates coaches who make it from the 90% who don't. JB's answer is direct: most people skip the one-on-one work and go straight to trying to build an internet business. That's backwards. You have to understand what problems people actually have before you can build anything worth selling. He also makes the case that the people who pay you the least are almost always the hardest to work with, and that having a barrier to entry isn't about being exclusive. It's about attracting people who actually value what you do. One of the most memorable parts of this conversation is JB's story about the Israeli special forces trainer he found in an old warehouse in 2005 when things weren't going well. The guy tested him with a question JB still won't repeat on air, then told him to show up at five in the morning. JB trained with him for 16 years. Three-day workouts, no sleep, no food, swimming through black water in the middle of the night. He says it changed everything about how he thinks about being pushed. The key, he says, is finding someone who will take you to the edge but won't break you. That's what a real coach does. JB's legacy has nothing to do with personal development rankings or podcast charts. He wants a statue next to St. Francis at an animal shelter. He and his wife are giving everything they can to saving animals, and that's the real reason he's still building. He's also building a place in Palomino, Colombia, in the middle of the jungle, because when it's time to go, he wants to go out having actually lived. His closing message is the simplest one: don't give up. Find one person who believes in your crazy ideas. Borrow their belief when yours runs out. And then go build something.  

That Love Podcast presents: Girls Like Girls — Episode 6An original audio romance and romantic comedy from That Love Podcast, where two women who spent six unforgettable episodes searching for the courage to love finally stop running and choose each other completely.LoglineMonths after their heartbreaking goodbye, Missy Johnson and Quinn Matlock are brought together one final time, where love, family, and forgiveness leave them with only one choice—to stop fearing tomorrow and finally embrace the future they've always wanted.Episode SummaryTime has passed since Missy Johnson and Quinn Matlock walked away from one another, but neither woman has truly moved on. Though life has continued, the space between them remains filled with unanswered questions, lingering hope, and a love that quietly refuses to disappear. When Quinn completes the Boston Marathon, she discovers Missy waiting at the finish line, proving that some connections are simply too strong to be forgotten.Their reunion continues during the grand opening of Margaret's new restaurant, where family, friendship, and unexpected moments of humour gradually soften the pain both women have carried for months. With Louis Johnson determined to play matchmaker once again and Chris Johnson offering one final act of kindness that reminds everyone what unconditional love truly looks like, the people closest to Missy and Quinn gently help them find the courage they've both been missing.When the evening finally leaves Missy and Quinn alone together, every wall they built begins to fall away. Honest conversation replaces fear, forgiveness replaces regret, and love finally becomes stronger than uncertainty. Episode Six delivers a heartfelt, uplifting conclusion to Girls Like Girls, celebrating acceptance, family, second chances, and the extraordinary joy of choosing the person who has always felt like home. Warm, funny, emotional, and deeply satisfying, this unforgettable finale reminds us that the greatest love stories aren't about perfection—they're about finding the courage to choose each other every single day.Starring Berr Kell, Alissa Bowers, Emerson Peery, and Lisa MillerWritten, Produced and Directed by Joao NsitaFollow @thatlovepodcast on Instagram and @thatlovepod on Twitter.❤️ Listen to That Love Podcast

Two brands doing $46 billion in revenue combined spent millions of marketing dollars insulting the exact people responsible for the majority of that revenue. Five other brands made their buyers feel so seen that their comment sections looked nothing like comment sections for products — they looked like communities. In this episode of Running With Wolves, Savannah breaks down the Q2 marketing campaigns that got it right and the ones that got it catastrophically wrong — and what every founder needs to take from both. Here's what this episode covers: • The difference between marketing to a demographic and marketing to a lived experience — and why one prints money while the other gets ignored • The alienation tax — what happens when you focus on one segment of your audience and accidentally insult the other 90% • Why Nike's Boston Marathon campaign was a marketing disaster hiding behind good engagement numbers • Why selling the mission, the outcome and the conversation creates cult-like brand obsession — and selling the product only creates a one-time purchase Apply to work with Savannah HERE: http://bit.ly/applywlfpodcast or DM her on Instagram @itssavannahjordan ( / itssavannahjordan ) with your takeaway. Q2 marketing campaigns, marketing strategy 2026, Nike marketing fail, Wall Street Journal Emma Grede, brand marketing, alienation tax, Figs campaign, female founder

How does someone who never ran growing up become a Boston Marathon qualifier and sub-3-hour marathoner? In this episode of The Lebanese Physicians Podcast, Rahul Nandi shares his remarkable journey from running his first marathon in India to completing more than 50 marathons and chasing a sub-2:50 finish. We discuss consistency, training, mindset, nutrition, injury prevention, and the lessons running teaches about life. Whether you're training for your first 5K or your next marathon, this conversation is packed with practical advice and inspiration. #Running #Marathon #BostonMarathon #EnduranceSports On YouTube @thelebanesephysicianspodcast

What do yoga, marathon runners, and historic homes have in common?More than you might think.In today's episode of Kidacity, we explore three uplifting stories connected by a powerful theme: connection. We begin with International Yoga Day, a global celebration of India's gift of wellness and mindfulness. Then we travel to the Boston Marathon, where athletes showed that compassion can matter more than competition. Finally, we head to Goa, where efforts to preserve traditional homes are helping protect culture, history, and identity for future generations.Together, these stories remind us that connection—to ourselves, to others, and to our shared heritage—can be a powerful force for positive change.Theme of the Day: ConnectionSources discussed:• International Day of Yoga 2026 celebrations• Acts of sportsmanship at the Boston Marathon• Heritage conservation efforts in GoaTune in for your daily dose of good news and discover how wellness, kindness, and culture are bringing people together across the world.Instagram: @samarthchittaTwitter: @samarthchittaEmail: samarth.chitta@gmail.com

This week's podcast features an interview with Great Britain's Paula Radcliffe, one of the best-known names in running for the past 30+ years.Radcliffe first gained international prominence when she won the World Jr. Cross-Country race (on a snowy day in Boston, MA) in 1992. She had a great track career, and then moved up to the marathon, where she enjoyed unparalleled success. Among her biggest wins: three London Marathon titles, and three NYC Marathons.At the 2003 London Marathon, Radcliffe ran a then-almost-unthinkable 2:15:25 to set a world record that lasted for 16 years. It even survived the first several years of the super-shoe onslaught until Brigid Kosgei ran 2:14:04 in the 2019 Chicago Marathon.A little more than a year ago, Radcliffe, then 51, came out of marathon retirement to run the Tokyo and Boston Marathons with finish times in the mid 2:50s. This gave her finishes in the six original Abbott World Marathon Majors races.Radcliffe currently lives in Monaco with her husband, Gary Lough, a well-known coach and agent, and a 15-year-old son, Raphael. Raphael has recently gotten serious about his running, and lowered his 1500-meter best to 3:59. An older daughter, Isla, who had a cancer scare in her teen years, is studying at college in Great Britain.Radcliffe stays deeply involved in the sport through her track and marathon commentary for various TV outlets. She also co-hosts a podcast titled “Paula's Run Club,” and promotes youth-running opportunities with several organizations.In this conversation, Radcliffe talked in depth about her early running experiences and influences, her peak training, her favorite runners, the current women's marathon world record (2:09:56, by Ruth Chepngetich), and much more.To learn more about Radcliffe and her activities, check out her Instagram account.WHERE TO FIND "RUNNING: STATE OF THE SPORT"Use your smartphone to download our podcast from Apple, Spotify, Pandora, YouTube, or other podcast players. Once you've selected your favorite app, search for "running state of the sport."With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.APPLESPOTIFYYOU TUBEAUDIBLEI HEARTPOCKETCASTS

At the Boston Marathon, Brent was drowning. Miles from the finish. Physically spent. Mentally gone. He screamed at his brother: "Are you going to race with me today?" Kyle can't push the pedals. Brent can't find the finish line without him. That's not a limitation. That's the entire point. Brent and Kyle Pease have completed Ironmans, marathons, and the Ironman World Championship in Kona, together. But this conversation goes far beyond racing. It's about what 15 years of partnership, mission, and asking for help actually teaches you about leadership, trust, and building something that serves more than yourself. What You'll Learn In This Episode: How a childhood Challenger Baseball moment became the blueprint for everything they built What it really means to race as a "we" and how that translates to business Why motivation follows action, not the other way around What emotional maturity had more to do with breaking records than training The leadership definitions from Brent and Kyle that replace 35 books How to navigate obstacles by shrinking the world cone by cone Why asking for help is a competitive advantage, not a weakness How the Kyle Pease Foundation's employment program is redefining meaningful work for people with disabilities Key Takeaways: ✔️"I borrowed his legs. He borrowed my spirit." Neither can finish without the other and that's not a weakness. It's the model. ✔️Motivation follows action. It's fickle after a rah-rah speech. It's lasting when you create movement first. ✔️Leadership isn't the loudest voice. It's the willingness to be vulnerable, listen before speaking, and get out of the way so others can rise. ✔️Asking for help is a daily practice. Kyle has done it every day of his life out of necessity and it's the single most powerful lesson he's given the people around him. ✔️Shrink the world. In an Ironman, in a nonprofit, in a business, you don't run 140.6 miles. You run to the next cone. ✔️You're not building it for yourself. From day one, someone told them: congratulations, you're in business now, for somebody else. That became their north star. ✔️Everyone has a team. Even a solopreneur has a team, it's just your spouse, your kids, your church, the people who believe in you. ✔️Every step you take matters to more than just you. Timestamps & Highlights: [00:00] — Boston Marathon, a scream, and why neither can finish without the other [01:11] — Welcome and intro: mission-driven, resilient, and built for inclusion [03:14] — Where it all started: Challenger Baseball and the first kid ever thrown out [06:19] — The "we" vs. "I" dynamic and what it means to race as a single unit [08:03] — What Kyle brings to the race that no training can replicate [10:15] — "I borrowed his legs. He borrowed my spirit." [11:47] — How the race dynamic translates, and struggles, in the boardroom [16:15] — Ironman lessons in business: obstacles, patience, and one step at a time [21:55] — Unspoken language: how 15 years of racing built a communication no one else can see [27:46] — Asking for help: the hardest skill to learn and what Kyle taught his family [33:01] — From chasing recognition to becoming a movement: the emotional maturity shift [38:05] — How Brent defines leadership (vulnerability over volume) [39:20] — How Kyle defines leadership (two sentences that replace 35 books) [40:59] — Motivation follows action, not the other way around [48:24] — What almost killed the nonprofit (hint: nothing and why) [52:26] — Lessons from 15 years: stewardship, listening, and getting out of the way [55:41] — The employment program: meaningful work, not just a seat at the table [1:01:05] — Tattoo wisdom from Brent and Kyle [1:02:20] — George's closing: pull your chair up, it's waiting for you Connect with Brent & Kyle: Co-founders of The Kyle Pease Foundation, a nonprofit championing inclusivity in sports and the workforce for individuals with disabilities. As a push-assist duo, they made history as the first brother team to complete the Ironman World Championship in Kona, Hawaii. In 15 years, they've supported hundreds of athletes and raised over $10 million in adaptive equipment and opportunities. Website: kylepeasefoundation.org Instagram: @thekylepeasefoundation Youtube: @thekylepeasefoundation LinkedIn: The Kyle Pease Foundation Kyle: @kpzydaironman Brent: @bpeas9 Your Challenge This Week: Share this episode with someone who needs it. That's the task. Then connect with Brent and Kyle, DM them on Instagram, visit the foundation, volunteer, donate, or tell another podcast host to have them on. More of the world needs this message. Follow George: @itsgeorgebryant Work with George:The Alliance — Community for entrepreneurs building with mission and intention. 1:1 Coaching — Limited spots. Apply at mindofgeorge.com/coaching-consulting/Live Retreats — In-person, immersive, built for breakthroughs. Follow for dates.

Tonight on TV Party Tonight, we wrap up our retrospective on Aaron Sorkin's The Newsroom with a look at Seasons 2 and 3, where the series shifts from an idealistic defense of journalism to a critique of its failures. Season 2 centers on the Genoa scandal, a disastrous report alleging the U.S. military used sarin gas in Afghanistan. Inspired by CNN's real-life Operation Tailwind controversy, the storyline explores confirmation bias, source reliability, and the dangers of reporters becoming too invested in a narrative they want to be true. We discuss whether the season's conspiracy-driven plot ultimately undermines its message and why Maggie's Africa storyline remains one of the show's most emotionally powerful arcs.Season 3 turns its attention to the Boston Marathon bombing, citizen journalism, whistleblowers, and government secrecy. As Neal Sampat becomes entangled in a Snowden-era leak and Will McAvoy faces jail rather than betray a source, The Newsroom asks whether journalistic principles can survive in an age of social media, corporate ownership, and political pressure.Join us on our journey to Memphis.Disclaimer: The following may contain offensive language, adult humor, and/or content that some viewers may find offensive – The views and opinions expressed by any one speaker does not explicitly or necessarily reflect or represent those of Mark Radulich or W2M Network.Mark Radulich and his wacky podcast on all the things:https://linktr.ee/markkind76alsohttps://www.teepublic.com/user/radulich-in-broadcasting-networkFB Messenger: Mark Radulich LCSWTiktok: @markradulichtwitter: @MarkRadulichInstagram: markkind76RIBN Album Playlist: https://suno.com/playlist/91d704c9-d1ea-45a0-9ffe-5069497bad59 

"I don't think that the run girlies are respected within the sport the way they should be!" As a longtime marketer and creator of The Sweat Lookbook, Lee Glandorf truly has her pulse on industry trends, running fashion, and up-and-coming brands. In this conversation, she talks about what she's seeing at the halfway point in 2026, from the Eras Tour effect on road racing and what everyone's wearing at local half marathons, to where she sees holes, gaps, and opportunities in the industry. She offers thoughtful, critical analysis of running headlines, buzzy brands, and her take on the tastemakers on the run. (Listen to Lee's previous appearances on the show here and here.) FOLLOW LEE @leeglandorf SPONSOR: New Balance. Click here to get your hands on the beautiful, just-released, hot pink Ellipse Breathe sneakers. What a dream! IN THIS EPISODE: How Lee is celebrating "Lee Week!" (2:00) Lee reflects on her relationship with running throughout pregnancy, the postpartum period, and motherhood (3:15) Lee's trend report from her local half marathon (10:00) The Eras Tour effect on the running industry (14:55) Why is Bandit so popular? (23:00) Who are the biggest tastemakers in running right now? (27:00) How Lee finds small, cool brands that are doing exciting things (33:40) Where Lee sees holes, gaps, and opportunities in the industry (38:15) What it takes for a boutique brand to make it in running (43:20) All about The Rec Room, the pop-up Lee and her team hosted on Newbury Street during Boston Marathon weekend (54:45) Reflecting on two years of The Sweat Lookbook — and what's next (1:06:15) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

John Brennan Exposed: CIA power, profit, and terror failures take center stage in this explosive interview with Ian Trottier. Did America's intelligence bureaucracy protect national security, or did powerful officials manipulate the system while taxpayers paid the price? In this episode of The P.A.S. Report Podcast, Professor Nick Giordano speaks with Ian Trottier, author of High Stakes Treason: How John Brennan Compromised American Security for Millions. Trottier lays out his independent open-source research involving SEC filings, official ethics waivers, White House visitor logs, and the National Counterterrorism Center (NCTC). This conversation explores the post-9/11 intelligence apparatus, unelected intelligence bureaucrats, the deep state, and how companies like The Analysis Corporation intersect with government contracting oversight. What You'll Learn In This Episode: The Financial Paper Trail: How Ian Trottier connects John Brennan, CIA power, and alleged stock fraud and financial conflicts of interest. The Documentation: Why SEC filings, handwritten ethics disclosures, and White House visitor logs are central to this case. NCTC System Manipulation: How the National Counterterrorism Center changed intelligence-sharing and centralized counterterrorism protocols after 9/11. Terror Failures: Why Trottier argues intelligence compartmentalization contributed to major terror attacks, including the Boston Marathon bombing. Institutional Accountability: What this case reveals about unelected intelligence bureaucrats, missing congressional oversight, and the modern national security state. This episode challenges listeners to examine the official documents, question the corporate media narrative, and demand structural accountability from those who wield unchecked intelligence power in America. Topics covered: John Brennan, CIA, Ian Trottier, High Stakes Treason, SEC filings, ethics waivers, White House visitor logs, National Counterterrorism Center, NCTC, The Analysis Corporation, counterterrorism policy, post-9/11 intelligence, intelligence-sharing, Boston Marathon bombing, government contracting, deep state, unelected bureaucracy, congressional oversight, national security state, intelligence abuse, terror failures.

Title - Double Boston Ultra: From Trail to Marathon and Beyond Prepare to be inspired by Dr. Kathryn Zioto, a remarkable athlete balancing a busy medical career, motherhood, and ultra-distance running. In this episode, she shares her incredible journey, including running the double Boston Marathon, her insights on mental resilience, and how her diverse background in figure skating, road, and trail running shapes her approach to challenges. Discover how prioritizing joy, process, and support keeps her motivated to pursue ambitious goals. Main topics: Kathryn's journey from figure skating to ultra running The wild story involving a airplane emergency that led to her first trail race Her experience running the double Boston Balancing athletic pursuits with a demanding career and family life Mental toughness and the role of patience and delayed gratification The group dynamics and pacing during her ultramarathon efforts How her professional background informs her resilience and self-talk The importance of love for the process in long-term consistency Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mounttocoast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code RAMBLING to save 10% on your order. CurraNZ - CurraNZ is a natural runner's recovery supplement made from New Zealand blackcurrant extract, with over a decade of peer‑reviewed research showing real‑world gains for everyday runners – better performance, smarter fuelling, and faster muscle recovery. Head to ⁠⁠⁠⁠⁠curranzusa.com⁠⁠⁠⁠⁠ to learn more, and use the code RAMBLING20 to receive 20% your first order from their website. Tailwind Nutrition - Tailwind set the standard for running nutrition and hydration. Head to ⁠⁠tailwindnutrition.com/RAMBLING ⁠⁠or use code RAMBLING20 to save 20% on your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode we welcome Randi Zuckerberg to out PodFam!Join us as we chat with Randi Zuckerberg (13:55), who just crushed the Cocodona 250 with a 10-hour PR!

Got feedback about this episode? Send Carolyn a textJohnny Coffin returns to Inspired Soles for what has to be his tenth appearance on the podcast, making him an unofficial co-host—and fan favourite. In this episode, Johnny and Carolyn share a training update since the Boston Marathon, including their recoveries, their experiences racing the Ottawa 10K Canadian Championships and Canadian Masters Championships (where both earned bronze medals), and their plans for the upcoming Manitoba Half Marathon. But while Johnny's fitness continues to soar and he chases what could be the fastest half marathon of his life, Carolyn finds herself in unfamiliar territory after months of disappointing performances and ongoing medical investigations. Together, they discuss what it's like when one runner in a relationship is thriving while the other is struggling, how they support each other through the highs and lows, and the lessons they're learning along the way.SPONSOR: goodr sunglasses. Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable? Head to goodr.com/INSPIRED to claim $10 off your first order.Connect with Johnny:Instagram: @bestjohnnyeverPrevious Inspired Soles episodes:EP 287: Boston Marathon Recap EP 271: The Marathon Project: PBs, DNFs & Perspective EP 266: Chasing Big Goals at The Marathon ProjectEP 240: Sub-35 10K & Ottawa Race Weekend RecapEP 230: Ask Carolyn Anything + Colour Commentary from JohnnyEP224: Do You Control Strava, or Does It Control You?EP 211: Coffin's Chicago Marathon Recap: The Bodily Fluids EpisodeEP 202: Paris Olympic Track & Marathon Recap EP 55: Road to the 2021 Boston MarathonEP 12: Slow the BLEEP DownConnect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. 

What does it actually take to build a girls' running program from three athletes to a full roster, and what does it cost the coach who gets it there? That's at the heart of this conversation with Miran McCash: high school cross country and track head coach at Highline High School, and owner of ANA Run Coaching, an all-women adult running coaching business based in Seattle. Host Heather Caplan, RDN, and Miran talk about what it's really like to be a woman in a head coaching role, how she's creating space for girls to talk about their bodies and their periods, and why representation on the coaching staff is the reason girls stay in sport. 08:54- Teaching girls' weight training and building confidence in the weight room 11:11- Growing up with all-male coaches and how it shaped her 15:31- Growing the girls' cross-country team from 3 athletes to a full roster 16:29- Incentives, belonging, and why cross-country culture matters 23:28- How Miran talks to her athletes about periods, REDs, and changing the language around bodies 29:18- Balancing the financial and emotional load of coaching at a Title I school 36:59- Why women aren't signing up for coaching positions 40:16- Over-scheduling, under-recovering: the injury surge Miran is watching in real time 46:09- Going part-time teaching to grow ANA Coaching, and South End Running Exchange Resources mentioned: Bras for Girls: the organization Miran brought to her school to provide sports bras to female athletes across all spring sports Better, Faster, Farther by Maggie Mertens- includes the story of Bobbi Gibbs running the Boston Marathon before Katherine Switzer, in a bathing suit (no sports bras yet) Lane 9 Episode with Mary Cain mentioned Follow Miran on Instagram Follow Miran's business, ANA Coaching, on Instagram Follow the South End Running Exchange on Instagram Connect + get support: Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!

A doctor said he needed knee surgery. He said no. Robert Norris is 22 years old, has Down syndrome, and completes Ironman triathlons without a guide. He taught himself to ride a bike, swam with Navy SEALs in the Hudson River, ran the Boston Marathon through bloody blisters, and trains daily with a volume most able-bodied athletes never touch: 80-mile bike rides, 10-mile runs, 2100-yard swims.   Joe De Sena sits down with Robert and his mother, Wanda, a retired Navy veteran, to unpack how a slipped kneecap became a turning point, why Robert refuses to quit under any condition, and what happens when a young man with an extra chromosome decides the hard way is the only way. This episode delivers a direct challenge: if Robert Norris can show up every single day without excuses, what is stopping you?   Things You Will Learn: Why a physical setback can become the trigger for a higher standard instead of a retreat. The structure behind a non-negotiable daily routine that eliminates the need for motivation. What consistent action proves to the people who expect you to stop.   Tools & Frameworks Covered: Setback-to-Standard Conversion: Use injury or adversity as the catalyst for a higher training commitment, not a reason to stop. Non-Negotiable Daily Structure: Wake time, bedtime, training order, and nutrition are locked in. Remove decision fatigue. Execute the plan. Progressive Proof of Capability: Start with one mile. Then eighteen. Then a hundred. Let results silence doubt.   If this episode moved you, do not just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Robert Norris is a Guinness World Record–holding endurance athlete who redefined limits by becoming the first athlete with Down syndrome to complete a full Ironman triathlon independently, setting the fastest time in his category. His journey represents relentless discipline, the breaking of perceived limitations, and the building of an unshakable mindset through years of preparation and adversity.   Connect to Robert: Website: https://www.robertnorrismanofiron.com/about  Instagram: https://www.instagram.com/robertnorrismanofiron/ Facebook: https://www.facebook.com/robert.norris.432406/ YouTube: http://youtube.com/@GETFITWIthRobert-21 ꚠ TikTok: https://www.tiktok.com/@robertnorrismanofiron?   We gave you the tools, now use them during your next SPARTAN RACE! Use codeword PODCAST on checkout for 10% your next race.  

In this episode of The Impostor Syndrome Files, we talk about the pressure high achievers put on themselves and the fears that often drive that pressure beneath the surface. My guest this week is Brendan Cournane, attorney, endurance athlete and author of Seeking Serenity.Brendan shares stories from his decades in law, including the decision to close a major deal on the same day his daughter was born because he feared being seen as unavailable or less committed. He reflects on how stress, expectations and the need to prove ourselves can shape the choices we make at work and in life.In our conversation, we explore the connection between fear and overachievement, why asking for help feels so difficult for many professionals and how self-awareness helps us respond more intentionally under pressure. Brendan also shares why he believes harmony is a more useful goal than balance. Finally, we discuss the role expectations play in impostor syndrome and why understanding our motives, fears and core values is essential to finding greater clarity, steadiness and fulfillment.About My GuestBrendan Cournane is a Certified Professional Coach (CPC) and world-class endurance coach with over 35 years of expertise. After finding his path to recovery in 1989 and discovering the transformative power of running through qualifying for the 100th Boston Marathon in 1995, Brendan learned that mindfulness practice and being true to oneself are integral to achieving happiness and success. He believes and practices the philosophy that “Happiness is a present attitude, not a future condition.”As Chairperson of the Chicago Bar Association Committee on Lawyer Well-Being and Mindfulness and Co-President of the Mindfulness in the Law Society, Illinois Chapter, Brendan specializes in helping professionals facing stress, transition, and burnout. He has been a training coach for charity marathon teams participating in races around the world, including Chicago, Marine Corps, Disney, Dublin, Rome, Paris, London, Stockholm, Berlin, Tokyo, and Antarctica.Through his professional development coaching practice, speaking engagements, and training programs, Brendan offers his lived experience, strength, and hope as a catalyst for others seeking to live healthy, fulfilling lives while maintaining balance in even the most challenging times.~Connect with Brendan:Website: https://www.coachbrendan.com/LinkedIn: https://www.linkedin.com/company/brendan-cournane-professional-development-coaching~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://www.kimmeninger.com

Part Two of our recording from the Millennium Running Boston Run To Remember Expo Day covers all the guest we talked to before and after our live stream recording. summaryThis episode features a diverse group of runners, organizers, and enthusiasts sharing their journeys, race experiences, and insights into the vibrant running community around Boston. From first-time half marathoners to seasoned marathoners, discover tips, stories, and the camaraderie that makes running a universal sport. This episode features inspiring stories from runners, advocates, and community leaders, highlighting the importance of perseverance, community support, and accessibility in running. Discover tips for race day, insights into adaptive sports, and how to get involved in local and international races.00:00 Boston Run To Remember Open08:27 Annie and Jess21:21 Stride for Stride32:43 Nathan and Faith44:06 Cressandra56:06 Nyelli01:06:52 Greater Lowell Running Club | Amy and Erin01:15:18 Tom Raffio | Delta Dental01:32:54 Jermin01:42:30 Michaela | OutroMy Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.comDon't Fear The Code Brown and Don't Forget To Stretch!

She grew up running miles to school through the hills of Burnt Forest, Kenya—and now she owns the streets of Boston.Sharon Lokedi, two-time Boston Marathon champion and one of the most quietly dominant forces in the sport, joins the show for a wide-open conversation about what it actually takes to run 2:17 twice, back-to-back, on the most unforgiving major marathon course in the world.Sharon doesn't carry herself like someone who knows she's going to win. She carries herself like someone who has decided, at the start line, to simply see what happens. That mindset—grounded, process-driven, almost stubbornly present—runs through everything she shared in this episode.She talks about how Heartbreak Hill still hurts every single year; why the pre-race pressure has only grown harder to manage with each title; and how she leans on meditation, music, and the psychology of staying present to quiet the voice in her head that tells her she isn't ready.She opened up about the real weight of elite marathon training—the 120-to-130-mile peak weeks; the relentless repetition; the sacrifice of ordinary life—and what it feels like to pour three months of work into two hours on race day, not knowing if it will land.She reflects on Paris 2024, finishing fourth by four seconds, and what that near-miss lit inside her. And she talks about where she's headed next: a different major marathon on the horizon, and an Olympic medal that remains the one thing still unchecked.Tap into the Sharon Lokedi Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with the friend who you think will benefit from it.SHOW NOTESThe Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rsOur Website: https://therunningeffect.runThe Podcast on YouTube: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQMy Instagram: https://www.instagram.com/therunningeffect/?hl=enTake our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@Dominicschlueter?si=PM9FjPc92eFUFEZLInstagram: @shazrine

Isaac and Mentor John Taylor joined us for Episode 41 of the Moving Forward Podcast. Isaac is joining us just a few days after walking across the stage to receive his high school diploma from East High School.  This is his second year on Dream Team, and we'll get Isaac's perspective on how the team is doing now that we're less than 50 days away from RAGBRAI. And we also welcome mentor John Taylor.  John completed his 31st Boston Marathon in April, and he has completed a marathon in all 50 states.   Clearly, John is a passionate runner.  We talk with him about that and about why John might be even more passionate about mentoring and supporting our Dream Team youth. 

Rory Linkletter (2:06 marathoner) discusses fueling specifics, everything he has learned throughout his career, and the importance of staying flexible based on conditions. We also covered speed development, including workouts at 2:15/km pace and faster, whether the Boston Marathon can be quicker than Valencia when the wind is favourable, the relationship between Conner Mantz and Ed Eyestone, coaching Truett Hanes, and much more. Rory Linkletter Instagram: https://www.instagram.com/rory_linkletter/ Strava: https://www.strava.com/pros/9351341 Matt Fox Coaching: https://www.sweatelitecoaching.com/coaching-2026 Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 Contact: matt@sweatelite.co The conversation shifts to speed and power output as a limiter for marathon performance, citing examples like Kejelcha, Sawe, and U.S. runners. Rory explains why he sprints and strides twice weekly, often using track in-and-outs or hill strides, and why he values maintaining top-end speed. He also describes building confidence to go out fast using fitness data, including sub-60 half marathons, and gives his views on Boston's comparability to flat courses and Ryan Hall's windy 2:04. Rory also answers rapid-fire questions on training partners, running with his dog, possible Valencia plans tied to 2028 qualifying, double-threshold readiness, and his new coaching role with YouTuber Truett Hanes. Topics 00:00 Welcome Back Rory 01:25 Fueling Hype Skepticism 03:20 Carbs Size And Power 04:58 Heat And GI Tradeoffs 07:07 Fueling By Course Demand 10:05 Why Speed Matters 11:13 Power Economy Ceiling 16:37 Confidence Going Out Fast 18:30 Breaking 60 In Houston 20:48 Twice Weekly Sprint Routine 23:58 How Fast Are Strides 28:48 Hill Sprints For Longevity 32:10 Does Boston Count 35:42 Ryan Hall Tailwind Day 36:38 Ryan's Peak Performances 37:19 Execution Versus Talent 38:36 Conner Mantz Half Marathon Power 39:40 Workouts and Speed Endurance 42:16 Fearless Racer Mindset 43:38 Strava and Training Secrecy 45:00 BYU Culture and Injury Risk 48:45 Rapid Fire Favorites 50:17 Running With the Dog 52:03 Choosing a Fall Marathon 54:07 Mental Approach to Hard Sessions 56:38 Double Threshold Timing 58:52 Coaching Truett Hanes 01:02:52 Odds of Sub 2:16 01:06:09 Wrapping Up and Farewell

Send us Fan MailA championship race can mess with your head before it ever tests your legs. We're back with Mason Cobi on the eve of the US Mountain Running Championships at Mount Sunapee, and we get real about the early season weirdness: stacked fields, unknown fitness, and the uncomfortable shift from “underdog” to “the guy people watch” on the start line. Mason breaks down how he thinks about pressure, why being keyed off can be a disadvantage, and how he's learning to race from a more established position without abandoning what made him dangerous in the first place. From there we go deep on mountain running tactics for a two loop course. We talk aggressive starters, when to let someone go, and how a simple pacing cap and a quick systems check can keep you from redlining early. Mason shares what he learned last year about respecting competitors, choosing the right moment to move, and why improved downhill running can completely change your options on race day. If you love short trail racing, this is the kind of practical strategy talk you can steal immediately. Then the conversation takes a turn to road speed and controlled chaos with the full Boston Marathon story. Mason shows up planning a victory lap after Gorge, decides to race anyway, and surprises himself with an OTQ and a huge PR. We also get into the experimentation side of endurance performance: super shoes, trail shoe choices for mud versus dry conditions, and the pros and cons of testing supplements like sodium bicarbonate and Nomeo, along with a clear warning about what not to try on your A race. If you're training for a mountain race, a marathon, or both, hit play and come race-nerd with us. Subscribe, share this with a friend who loves tactics, and leave a review. What's one decision you want to make smarter on your next start line?Follow Mason on IG - @mcoppi44Reach out to Mason for Coaching - Hello to Running!Use code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon hosts the Purple Patch Podcast, featuring Kyle Sanok, who achieved a 2:34:49 marathon at the Boston Marathon using a low-mileage, multisport training approach. Kyle, a Purple Patch athlete, leveraged cycling and swimming in addition to running, maintaining around 30-40 miles per week. He emphasized the importance of community, trusting the process, and proactive injury prevention through physical therapy. Kyle's journey included overcoming initial skepticism and relied heavily on personalized coaching and a flexible training plan. He plans future challenges, including the Alcatraz triathlon. Matt Dixon offers complimentary consultations for those interested in Purple Patch coaching programs. Purple Patch and Episode Resources Register now and join upcoming webinars: https://go.purplepatchfitness.com/ironman2026 https://go.purplepatchfitness.com/marathon2026 Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page  Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

*EZ's new "DEFECTOR" hoodie available hereNote: "Act 2" is a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics:*EZ trying to whip himself into shape.*Runner Girl Amy's reaction to qualifying for the Boston Marathon.*The Black Crowes were booed when Chris Robinson attacked the audience for chanting, "USA, USA, USA!"*MAGA Black Crowes fans leave in droves after Chris Robinson insult.*Nerd dismantles hard fact that aliens land, then take off near volcano.*One of the missing scientists was found dead.*Quick check-in with Pooh Bear.*Great moment in college baseball playoffs as West Virginia fans sing John Denver.*John Denver was a shitty, drunk pilot who's head flew off when he crashed his shit-box plane.*Pooh Bear went black and actually went back!*Dumb and Dumber John Denver / Rocky Mountains clip.*Asshole fraudster busted stealing millions of our tax dollars*Follow up to NFK disaster.*Asshole of the DaySponsors: Lexie Marie Photography, Jenison Pool and Spa Depot, Zalenski Outdoor Services, Impact Power Sports, Kuiper Tree Care, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop, Shoreliners Striping, Ervines Auto Repair Grand Rapids Hybrid & EV,Interested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode is sponsored by Kava Haven, Batch, Goodr, and Tailwind Nutrition. I'm excited to share this conversation with Elena Hayday, who just ran 2:24:45 at the Boston Marathon to finish as the sixth American woman in a massive breakthrough performance. This episode is a crossover with Road to the Trials, the podcast I co-host with Peter Bromka and Matt Chittim, and it'll also air over there next Monday. Peter joins me for this conversation as we talk with Elena about the jump from 2:30 to 2:24, what clicked for her in Boston, and why she's quickly becoming one of the most exciting marathoners to watch in U.S. distance running. Elena runs for Minnesota Distance Elite and is currently studying neuroscience as a graduate student at the University of Minnesota. We talk about balancing school and training, qualifying for the Olympic Marathon Trials at Grandma's Marathon, and what she's learning as she continues leveling up in the marathon. She's thoughtful, grounded, incredibly tough, and I think you're going to love getting to know her story. Topics Discussed Elena Hayday's breakthrough 2:24:45 performance at the 2026 Boston Marathon Chasing faster marathon times after years of near-misses and setbacks Recovering from stomach issues at the 2025 New York City Marathon Working with a dietitian and realizing she was severely under-fueling on protein Balancing elite marathoning with a neuroscience PhD program Joining Minnesota Distance Elite and training under Chris Lundstrom Learning to train and race alongside athletes like Dakotah Popehn and Annie Frisbie Building confidence through higher mileage and more individualized training Why Elena wants to become more aggressive and competitive in races Navigating the emotional side of fully committing to running at a professional level Signing with an agent and stepping more fully into the professional side of the sport Future goals including representing Team USA and chasing faster marathon performances Training the gut for marathon fueling and learning to absorb 90g of carbs per hour Books, Movies, TV & Media Mentioned Project Hail Mary Noah Kahan Netflix documentary Thank you to our sponsors:  BatchBatch is a Wisconsin-based wellness brand creating small-batch, science-backed CBD and THC products designed to help with stress, sleep, and overall balance. Their formulas are developed in-house using high-quality hemp and third-party testing for consistency and transparency. Go to hellobatch.com/another and use code “Another” for 30% off your order! Tailwind NutritionTailwind Nutrition creates all-in-one endurance fuel and hydration products designed to be easy to digest while providing calories, electrolytes, and hydration during long efforts. Their products are built specifically for endurance athletes who want simple, effective fueling without GI issues. Go to tailwindnutrition.com/another and use the code “Another20” for 20% off your first order. Kava HavenKava Haven offers a kava-infused, non-alcoholic spirit designed to give you a relaxed, social “buzz” without alcohol, hangovers, or sugar. It's made with noble kava root and crafted as a functional alternative for winding down or social settings. Go to KavaHaven.com/illhaveanother and use the code “Illhaveanother15” for 15% off your order. Goodr Goodr sunglasses are no-slip, no-bounce, all polarized, and actually affordable, with tons of fun styles and colors for summer. Go to goodr.com/another and use the code ANOTHER for $10 off your first order.

Maria Chevalier has run a marathon in 48 states, finished the Boston Marathon 17 times, and a few weeks ago ran it twice in the same day, starting at 3 a.m. in reverse from Boston to Hopkinton, resting for a few hours, and then lining up with everyone else for the actual race. 52.4 miles total.But the distance is almost beside the point. What makes this conversation worth listening to is how Maria thinks about hard things and why she keeps choosing them.She's navigated four wrist reconstructions that ended her music career before it fully started. Nine DNFs at Vermont 100 before finally finishing on the tenth try. A medical history that took away choices she thought were hers to make. And through all of it, she kept finding a way to keep moving forward.This conversation goes deep and is a must listen!Topics covered:How running found Maria after she couldn't make the team in any other sportWhat drew her to the 50 States and why she's two away from finishingWhy road marathons and trail ultras attract fundamentally different peopleThe dashboard effect — why people share their most vulnerable things on long runsHer DNF at Vermont 100 at mile 65 and quietly finishing her first hundred in Boulder months laterNine DNFs at Vermont before finishing on attempt number tenWrist reconstructions that ended her path to a music careerLearning she couldn't have children and how she found her way through itWhy she stopped listening to people telling her what she couldn't doWhat she told her surgeon in the pre-op room that says everything about who she isThe Gap and the Gain — looking back at progress instead of forward at the gapHow Double Boston came together with Mount to Coast and the Trail Animals Running ClubWhat it felt like to start a marathon at 3 a.m. and feel fresh enough to run another oneWhat's coming up: Vermont 100, Manchester Monadnock 55, and the final two statesThis episode is supported by:Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Tifosi Optics - If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code FTLR2026 to tell ‘em i sent you!Eternal - The app I've been waiting for is finally here. Your labs, your wearable, your training, all in one place that actually does something with it. Download Eternal Health in the app store at eternalhealth.app.Vacation Races - The Rocky Mountain Half and 5K in Estes Park, Colorado this August. Run both and earn the Elk Double. Use code FTLR when you register at vacationraces.com.

Governor Bob Ferguson says he would veto any attempt to lower the threshold of the ‘millionaire’s tax.’ Should we believe him? Councilmember Rob Saka recounted being at the 2013 Boston Marathon bombing during a plea to the mayor to turn surveillance cameras back on during the World Cup. // Guest: KOMO News reporter Jeremy Harris on the spat between the Seattle Police Officers Guild and the Mayor’s Office. // What happened to the Democrat party of the 90s?

On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Kat Campbell — physical therapist, run coach and Boston Marathon finisher — for an honest and reflective conversation about authenticity, resilience, and finding balance between performance and presence. Kat shares her journey from competing in pageantry to building a career in sports performance, emphasizing the power of being true to yourself even when it feels uncomfortable or risky. She opens up about one of the most challenging seasons of her life while training for the Boston Marathon, navigating injuries, family loss, financial stress, and overwhelming responsibilities, and how leaning on her support system helped her keep moving forward. Joe and Kat explore the realities of race day, including her experience battling cramps and fatigue during the Boston Marathon, and the internal tension between pushing through discomfort and appreciating the moment. The conversation also dives into the importance of consistency, honest communication with coaches, and removing emotion from training when necessary, while still leaving room for joy and connection in the process. From building meaningful relationships to redefining success and embracing every part of the journey, this episode is a powerful reminder that endurance is about learning through every experience, both good and bad. Give this episode a listen as we dive deep into Kat's life and learn about what persistence, perspective, and endurance mean to her.   If you found value in this episode and would like to help us grow, please leave the podcast a review on your platform of choice and share it with a friend(s). We appreciate your support!   Follow Kat (here)   Follow Project Endure (here) Project Endure Coaching (here) Join The Hard Things Club (here) Shop Project Endure (here)   Follow Joe (here) Read Joe's Blog (here)

In this episode, Amy Crain shares her inspiring journey as a master marathon runner, highlighting how mental shifts, smart training, and a love for the sport propel her to consistent high-level performances well into her 40s. Last month Amy finished third in the 45-49 age group, and first American, at the Boston Marathon! Whether you're an aspiring master runner or simply love running, Amy's insights reveal how to enjoy the process while competing fiercely. Main topics: Amy's memorable Boston Marathon and the mindset shift that unlocked her potential Balancing competitiveness with fun and mental preparedness in training and racing How aging has influenced her approach to running and training strategies The role of external environment awareness and community support during races Transitioning from college to lifelong running, with stories from cross-country in Scotland and Ireland Practical tips on training, nutrition, sleep, and race-day tactics for master runners The importance of curiosity, consistency, and joy in sustaining marathon performance over decades Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mounttocoast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code RAMBLING to save 10% on your order. CurraNZ - CurraNZ is a natural runner's recovery supplement made from New Zealand blackcurrant extract, with over a decade of peer‑reviewed research showing real‑world gains for everyday runners – better performance, smarter fuelling, and faster muscle recovery. Head to ⁠⁠⁠curranzusa.com⁠⁠⁠ to learn more, and use the code RAMBLING20 to receive 20% your first order from their website. Tailwind Nutrition - Tailwind set the standard for running nutrition and hydration. Head to tailwindnutrition.com/RAMBLING or use code RAMBLING20 to save 20% on your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

There has been a growing effort by commentators, podcasters, and public figures to recast Islam and the Muslim world in a more favorable light while increasingly directing criticism toward Israel. From 9/11, the USS Cole bombing, the Beirut barracks attack, Fort Hood, San Bernardino, and the Boston Marathon bombing to the war in Gaza, many in the West are ignoring decades of Islamic terrorism and adopting a new political framework rooted in anti-Israel sentiment, identity politics, and cultural revisionism. Some commentators have even gone so far as to argue that Iran should possess a nuclear weapon to create “balance” with Israel, despite repeated threats from Iranian leaders calling for the destruction of the Jewish state, argues Victor Davis Hanson on today's edition of “Victor Davis Hanson: In a Few Words.”

"I love winning." Welcome to the third episode in a new series on the Ali on the Run Show called "No Stupid Questions." This is where experts come in to answer everything you've always wanted to ask about running. We're covering a wide range of topics including personal running and coaching, the business of running, and "no such thing as TMI." Eric Jenkins and Aisha Praught Leer kicked off the series answering questions about professional running (and so much more), and then Jinger Gottschall, New Balance Director of Sports Research, answered questions about shoes and sports bras.  Today, we're tackling personal running and coaching questions with two-time Olympian in the 5000m and coach with Next Best Run, Kim Conley. Kim has coached athletes to personal bests in the mile up to the marathon, she has helped runners complete their first races ever, and she has supported them as they've qualified for the Boston Marathon and beyond.  FOLLOW KIM @kfconley SPONSOR: Lagoon. Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checkout for 15% off your next Lagoon order. IN THIS EPISODE: Kim's advice for finding a running coach and the benefits of working with one (12:25) Kim answers questions about getting faster and stronger (15:00) Breaking down running terminology (34:40) Fueling Q&A (47:10) Running through stages of life (52:25) The mental game (57:00) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"Life has not been easy. Life, for the better part of the past few years, has been very hard and messy and stressful and exhausting. And I will give myself the tiniest bit of credit for surviving it. And for finding a way to be happy." The month of May brings up all kinds of stuff for me. A birthday, Mother's Day, all of the school and extracurricular activities for Annie — and the anniversaries. In May 2023, my life was upended when I was diagnosed with stage 1 invasive ductal carcinoma: breast cancer. Exactly two years later, I was diagnosed with stage IV metastatic breast cancer that had spread to my bones. So yeah, May hits highs, lows, and grey spaces. Fortunately, there's nothing tragic to report in this episode! No status update, no big diagnosis reveal. Just some musings on my April vacation week with Annie, my Ali on the RunWAY debut, and how I'm feeling heading into 41. Plus, my thoughts on legacies and the mark we leave on the world while we're here. (Thank you for being here. I'm still here!) SPONSOR: Shokz! The official headphone of the Boston Marathon! Use code ALI for $10 off your next Shokz purchase. (I love the Open Run Pro 2.) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

On Tuesday's Mark Levin Show, not much is talked about the First Continental Congress which convened in Carpenter's Hall, Philadelphia, from September 5 to October 26, 1774. They agreed to boycott British goods in both directions, issued a Declaration of Rights and Grievances, and asserted in Section 4 that the foundation of English liberty and free government is the right of the people to participate in their legislative council. This gathering served as a key prelude to the Second Continental Congress and the Declaration of Independence two years later. Also, today marks the 24th anniversary of Mark on the air. Mark celebrates by revisiting some of his most memorable moments — including his gripping live play-by-play coverage of the 2013 Boston Marathon bombing and the 2016 election.  Later, the military and economic operations against the Iranian regime have been spectacularly successful, and President Trump is wisely deciding how to end it while rejecting the left and isolationists who demand a quick withdrawal. This position reflects the Woke Reich who are rooting for America to fail to claim they were right, though they never were. Afterward, Rep Jim Jordan calls in to discuss his legislation for sanctuary cities.  Jordan's legislation grants immunity to local law enforcement that cooperates with federal agents, withholds certain federal grants from sanctuary jurisdictions, and creates a private right of action allowing victims harmed by released illegal migrants (after ignored detainers) to sue the responsible entities. Finally, Bret Baier calls in to discuss his new book, The Case for America: An Argument on Behalf of Our Nation – A Thoughtful Defense of Our History, Values, and National Character in Divisive Times. Learn more about your ad choices. Visit podcastchoices.com/adchoices

INTRO (00:00): Kathleen opens the show drinking a 40 Gator Strong Lager from Abita Brewing Company. She reviews her weekend at the Beau Rivage in Biloxi, eating chargrilled oysters and playing golf in the Swamp with her friend Ron White.    TOUR NEWS: See Kathleen live on her “Day Drinking Tour.”   TASTING MENU (0:57): Kathleen samples J. Lee's Spicy Pork Rinds, Zapp's Bayou Blackened Ranch chips, and Giants “Big Easy” seasoned sunflower seeds.    QUEEN NEWS (38:58): Kathleen shares that Dolly Parton has provided an update on her health, Post Malone cancelled the first month of his Big Ass Stadium Tour, and Stevie Nicks played a surprise set at the Met Gala.   HOLLYWOOD HAPPENINGS (16:12): HollyBobby provides the latest news in Hollywood.   SPANISH PHRASE OF THE WEEK (1:32:46): The Spanish phrase to learn this week is “a qué hora empieza la música? or “what time does the music start” in English.    UPDATES (46:50): Kathleen shares updates on Pablo Escobar's cocaine hippos, Red Lobster's Endless Shrimp promotion is back, Starbucks CEO defends $9 coffee “experience,” and Bill Belichick resurfaces at the Kentucky Derby.    SPORTS NEWS (57:20): Golden Tempo's trainer Cherie DeVaux makes history as the first female trainer to win the Kentucky Derby.    HOLY SHIT THEY FOUND IT (1:00:46): Kathleen reads about the discovery of the Ark of the Covenant's final resting place outside of Jerusalem.    FRONT PAGE PUB NEWS (1:04:35): Kathleen shares articles on Southwest's “Sip and Ship” program, a cruise ship suffers a hantavirus outbreak, Bigfoot sightings are on the rise in Ohio, a rare split-colored lobster is caught near Cape Cod, cougars are no longer locally extinct in Minnesota, the DOJ is bringing back firing squads in federal executions, Banksy puts up a statue in London, and teens start “storm running” in the Times Square Scientology Center.   SAINT OF THE WEEK (1:40:12 ): Kathleen reads about Saint Cecilia of Rome, patron saint of musicians.    FEEL GOOD STORY (1:30:04): Kathleen shares a story about 1,500 beagles being released from a Wisconsin dog breeding and research facility, and an 82-year-old woman finishes the 2026 Boston Marathon.   

"It was really hard for me to distinguish who was a friend and who was actually going to win the Boston Marathon, and I just hugged them all the exact same." She's back — and this time, she's a Boston Marathoner! Cousin Jackie — my cousin and bestie, Jacqueline Adair, ran this year's Boston Marathon, and not only did she run a personal best in Boston, she also raised more than $20,000 for cancer research as part of the Dana-Farber Marathon Challenge team. In this episode, recorded the morning after the marathon, Jackie talks about her training, her fundraising, and why running this race was important to her. She talks about our weekend together in Boston, about what it was like out on the course, and about everyone she hugged along the way. Plus, some big life updates: Jackie, who currently lives in D.C. and works for the federal government, is moving to London with her family this summer! (Sad for me! Exciting for them!) SPONSOR: New Balance. Click here to check out the brand new Ellipse, New Balance's just-released everyday trainer. (It's gorgeous!) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"It felt so good to be reminded of all the reasons I love to do this." There's nowhere I'd rather be on the third Monday in April than at the Boston Marathon finish line! This year, I was honored to be asked back to perform a variety of roles in Boston. I hosted a panel at the Expo along with two live shows. I was one of the race announcers at the finish line on Marathon Monday, and I was the finish line reporter for the world feed broadcast. It was a big, busy, fun, rewarding weekend that included quality time with my favorite people, a million finish line hugs, a quick meet-and-greet with a former President, a few too many late nights, and so much more. Best Boston ever? Best Boston ever. (Please know that I am genuinely horrified by how long this solo recap ended up being! Someone take the microphone away from me!) SPONSOR:  Vuori: Click here for 20% off your first Vuori purchase. IN THIS EPISODE Why this year's Boston Marathon weekend was extra meaningful for me, and what it took to get there (1:45) Thursday: the drive to Boston, the Official Program reveal, and the best burger of my life (9:10) Friday: the press conference, the Expo panel, the WBUR live show with Claire Holt, and the New Balance party (14:10) Saturday: cheering for the 5K, the New Balance live show, and making my "indoor debut" at the New Balance Marathon Relay (48:05) Sunday: a Charles River run, broadcast meetings, and a night out with the Citius crew (1:18:25) Marathon Monday: a picture-perfect day at the finish line (1:30:10) Tuesday: time to go home (2:15:10) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!