Podcasts about Boston Marathon

Running the Boston Marathon was a dream for Natalie Daniels and doing it six-months postpartum felt like a way for her to celebrate the beauty and power of the female body. That's why Daniels says she was troubled to learn that the Boston Marathon was now allowing men who identify as women to compete in the women's category.     Daniels, an avid marathon runner, shared her concerns regarding the Boston Marathon policy on social media and on a podcast with XX-XY Athletics just a few days before the marathon in April. Almost instantly, people Daniels did and did not know began attacking her over her opinion that men should not be allowed to compete in the women's category. The young mom faced threats, with individuals online encouraging Boston Marathon attendees to throw bottles at Daniels while she ran.     Following the race, Daniels was kicked out of her running club for refusing to state that a man, with enough hormones and treatment, can ever become a woman. Today, she has partnered with XX-XY Athletics, a pro-women athletic apparel company, to stand up for the integrity and protection of women's sports.     Daniels joins the Problematic Women Podcast to share her story and explain how her faith in God has played a critical role in her running journey.     Also on today's show, we discuss Gov. Gavin Newsom, D-Calif., appeared on “The Shawn Ryan Show,” and the controversy following Chip and Joanna Gaines decision to feature a same-sex couple in their new TV series. And is “Swag,” Justin Bieber's new album, a hit or a miss? We give our reactions.     Enjoy the show!    Subscribe to The Tony Kinnett Cast:    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-tony-kinnett-cast/id1714879044⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Don't forget our other shows: Virginia Allen's Problematic Women:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.dailysignal.com/problematic-women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Bradley Devlin's The Signal Sitdown:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.dailysignal.com/the-signal-sitdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow The Daily Signal:  X:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://x.com/DailySignal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thedailysignal/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/TheDailySignalNews/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Truth Social:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://truthsocial.com/@DailySignal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/user/DailySignal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Rumble:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://rumble.com/c/TheDailySignal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Thanks for making The Daily Signal Podcast your trusted source for the day's top news. Subscribe on your favorite podcast platform and never miss an episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Everyday Ironman Podcast, we welcome Nate Zarlengo to the conversation to talk all things triathlon. Nate shares his incredible journey from struggling with the run portion of triathlon to qualifying for and completing the prestigious Boston Marathon. His story is one of persistence, focus, and growth. Nate also talks about his experiences racing on the sport's biggest stages—having qualified for and competed in the Ironman World Championships in both Kona, Hawaii and St. George, Utah. In addition to chasing personal goals, Nate has selflessly served as a race guide in multiple Ironman and Ironman 70.3 events, helping another athlete reach their finish line. As someone passionate about health and wellness, Nate also offers advice on how we can improve both our performance and overall well-being. Whether you're new to the sport or chasing your next PR, Nate's story is sure to inspire.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

@marcfucarile @marcnetworkincA chance encounter at the Chicago Abilities Expo led to one of our most powerful conversations yet. Marc Fugarile, a Boston Marathon bombing survivor, shares his journey from the devastating moment when the second bomb detonated just feet away from him – instantly amputating his right leg, setting him ablaze, and leaving him fighting for his life.With remarkable candor, Marc reveals the profound isolation he felt during recovery, describing how it took three and a half years to find the appropriate prosthetic socket for his needs. "I missed three and a half years of my son's life because I wasn't able to be standing up," he explains, his voice carrying both grief and determination. This frustrating experience sparked the creation of the MARC Network (Mobility Awareness Resource Community) – a free mobile app connecting people with disabilities, their families, and service providers in one digital space.What truly distinguishes Marc's vision is his recognition of untapped power within the disability community. "We are a community made up of 60 million people that control a trillion dollars in spend every year," he emphasizes. Yet this immense potential remains fragmented by systems that divide people by specific conditions, diminishing their collective voice. Mark passionately argues for unity, noting how the disability community consistently bears the brunt of economic downturns and policy decisions made by those unaffected by the consequences.The MARC Network represents more than just technological innovation – it's a movement to reclaim agency and create sustainable support systems. As Mark explains his public benefit corporation model that channels resources back into community needs, we glimpse what's possible when tragedy transforms into purpose. This speedcast episode may be shorter than our usual format, but its impact will stay with you long after listening. Download the MARC Network app today and join a community that's redefining what's possible.Download the MARC Network APP:App Store: https://apps.apple.com/us/app/marc-network/id6467240921Google Play: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.marcnetwork&pli=1

In this episode, Lisa Levin tells her running story through to today, where at 51, she's more excited than ever to challenge herself and set motivating goals.  In addition to being a longtime runner with a particular interest in running marathons, especially Boston, which she has run an astonishing 22 times, Lisa is also a coach and podcaster, with Julie Sapper, who was featured on WRS last week. Lisa and Julie co-host the terrific podcast Run Farther and Faster, and they also coach together, through their coaching business under the same name. For the the past four years, I've teamed with with Lisa and Julie to host  panel discussions over Boston Marathon weekend. Now I get to have Lisa telling the story of her running journey (after Julie told her story last week). Here, Lisa tells her running journey from how she got starter, through IVF treatments and two pregnancies, to right now, with a look forward to her next goal. For Lisa, aging is a time of new, exciting possibilities.  How to Keep Up with Lisa Levin Instagram: ⁠@runfartherandfaster⁠ Facebook: ⁠facebook.com/RunFartherFaster⁠ Website: ⁠⁠runfartherandfaster.com⁠ Mentioned in This Episode EARTHMOVERS Instagram: ⁠@EARTHMOVERSpodcast⁠ EARTHMOVERS Kickstarter campaign: ⁠kickstarter.com/projects/earthmoverspodcast/earthmovers-a-trail-podcast-reclaiming-the-narrative⁠ Live Panel Discussions, with co-hosts Sapper and Levin 2025, ft Stephanie Bruce, Erica Stanley-Dottin, and Dot McMahon: ⁠womensrunningstories.com/live-event-stephanie-bruce-erica-stanley-dottin-dot-mcmahon-2025-boston-marathon-expo⁠ 2024, ft, Alisa Harvey, Bri Boehmer, Kelly Bruno: ⁠womensrunningstories.com/live-event-alisa-harvey-kelly-bruno-briana-boehmer-at-the-2024-boston-marathon-expo⁠ 2023, ft Marilyn Bevans, Patti Dillon, Jacqueline Hansen: ⁠womensrunningstories.com/live-event-podium-pioneers-panel-boston-marathon-expo⁠ 2022, ft Marilyn Bevans, Maegan Krifchin: ⁠womensrunningstories.com/live-event-marilyn-bevans-hosted-by-strides-forward-run-father-faster-podcasts⁠ To support WRS, please rate and review the show iTunes/Apple:⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠⁠⁠ Music Credits Cormac O'Regan, of⁠⁠⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠penguinmusic⁠⁠⁠⁠, via ⁠⁠⁠⁠Pixabay⁠⁠⁠ prazkhanal⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠ ⁠SergePavkinMusic⁠⁠⁠⁠, via⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠ ⁠⁠chillmore⁠⁠⁠, via ⁠⁠⁠Pixabay⁠ ⁠⁠⁠⁠Camila_Noir,⁠⁠⁠⁠ via⁠⁠⁠⁠ Pixabay⁠ Ways to Connect and Engage with Women's Running Stories WRS Instagram: ⁠⁠⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠⁠⁠ Women's Running Stories is a proud member of the Evergreen network:⁠⁠⁠⁠⁠⁠⁠⁠ https://evergreenpodcasts.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this lively conversation, hosts Lindsey and Tara chat with Yuki Chorney, a well-known runner celebrated for her vibrant costumes and positive spirit. They discuss Yuki's experiences with her dogs, the challenges of fireworks during holidays, and her journey in the running community, including her participation in the Boston Marathon and her upcoming Chicago Marathon training. The conversation also delves into Yuki's passion for K-Pop, her travel adventures, and the importance of community support in running. Yuki shares her goals for the future, including her aspiration to join the quarter century club at the Boston Marathon, while navigating the challenges of injuries and recovery.Chapters00:00 Introduction and Dog Adventures03:10 Fireworks and the Fourth of July Experience06:25 Welcoming Yuki Chorney: Boston Marathon Unicorn12:07 Yuki's Costumes and Running Journey18:18 Upcoming Races and Boston Qualifying19:22 Preparing for the Marathon Challenge21:14 The Boston Marathon Legacy22:23 From Racing to Celebrating: A Shift in Perspective25:12 The Balance of Family and Running26:56 K-Pop Fandom and Family Adventures32:27 Traveling the World: Running and K-Pop Concerts37:13 Navigating Injuries and Future Goals42:32 Preparing for the Ultra Challenge45:13 Running in the Dark: Fears and Experiences48:23 The Unicorn Club: A Unique Running Community55:23 Future Goals: The Quarter Century Club58:25 Closing Thoughts and Community SpiritYuki's InstagramMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Send us a textIf this author's name sounds familiar it's because we've had him on 7 times before... and we haven't even covered half of the books he's written about endurance sport. As always, Matt is a great speaker and talks to us about the concept of mastery and mastering what it means to master your sport, which is the subject of his latest book, Chasing Mastery.Chasing Mastery is a guide developed to help athletes master their running through 25 lessons grouped under five pillars:MotivationLearningUnderstandingIndividuationChallengeAs you can probably tell by the pillars, this book is not a training plan. It's meant to help you think more critically about the training you're doing so that you can get closer to reaching your potential as an athlete. Chasing mastery is also an online course that coaches and athletes can take through the 8020 education platform.Matt became a runner at the age of eleven, after running the last mile of the 1983 Boston Marathon with his father (who had run the whole thing) and his two brothers. By that time Matt was already a writer (specifically a comedic poet), having declared his intention to make his future career as a writer at the age of nine. He never changed his mind. He has since written over 30 books about endurance sports and started his own publishing company called 8020 Publishing. Matt is also a coach, nutritionist, public speaker and founder of Dream Run Camp (a place where runners can go to train like the pros!). Most notable of Matt's accomplishments is the fact that he has been on the Running Book Reviews Podcast 7 times!! If you're interested in a copy of the book then you can find it here:https://a.co/d/5SZ3tXSLink for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

Welcome to Week 3 of my BQ or Bust journey as I train for the 2024 Chicago Marathon with one big goal: qualifying for the Boston Marathon. If you're training for a marathon, chasing a personal best, or just trying to stay consistent through the chaos of summer, you're in the right place. This week was a BIG one:

In this inspiring episode of the Fathers of the Future Podcast, host Luke Kayyem sits down with his coaching client and friend, Jesse Mufasa Goldsmith, to discuss Jesse's remarkable transformation. Previously known as "Big Cat," a nickname tied to his 385-pound frame and party-heavy lifestyle, Jesse shares how he shed 135 pounds, embraced sobriety, and completed the Boston Marathon. The journey began 18 months ago after a serendipitous meeting with Luke on a golf course, followed by a pivotal moment of hitting rock bottom. Jesse's story highlights his shift from a self-destructive identity to one of resilience and purpose, embodied in his new persona, "Mufasa," inspired by his commitment to being a strong, protective father to his daughter, Sophie.Jesse recounts key milestones, including adopting intermittent fasting, quitting alcohol, and training for two half-marathons and the Boston Marathon, all while overcoming a relapse and battling physical and mental challenges. With Luke's guidance, Jesse rebuilt his confidence, rekindled his competitive drive as a commercial real estate broker, and inspired his family and colleagues. The episode culminates in Jesse's emotional Boston Marathon finish, a testament to his dedication and the support of his community, leaving listeners with a powerful message about transformation, legacy, and inspiring others.Guest: Jesse Mufasa Goldsmith, commercial real estate broker at Newmark, former college tennis player, and father to Sophie.Key Themes:Identity Shift: From "Big Cat," a persona tied to excess and self-destruction, to "Mufasa," symbolizing strength and protection for his daughter.Transformation Journey: Losing 135 pounds naturally, quitting alcohol, and completing the Boston Marathon.Rock Bottom Moment: A wake-up call during a daddy-daughter trip in Salt Lake City, leading to sobriety and commitment to change.Coaching Impact: Luke Kayyem's non-judgmental approach helped Jesse rebuild his life through small, consistent changes.Boston Marathon: Ran for the Dana-Farber Cancer Institute, raising $17,000, and finished in 5:27:55, just two minutes before the sweep.Highlights:Meeting Luke on a golf course in Flagstaff, facilitated by mutual friend Riyadh Naza.Overcoming a relapse during a golf trip, recommitting to sobriety and training.Emotional family reunion in Boston, with Jesse's parents, wife, and daughter supporting him.Upcoming documentary, Road to Boston, focusing on mental health awareness, set for release around July 4, 2025, on YouTube.Resources:Luke Kayyem's Website: https://www.lukekayyem.com/Schedule a Call with Luke: https://www.lukekayyem.com/scheduleLuke's Facebook: https://www.facebook.com/lukekayyemLuke's Instagram: https://www.instagram.com/lukekayyem

Welcome to Week 3 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you're curious what marathon training actually looks like for a running coach—come run with me. This week's quality session was spicy:

In this Fuck Yeah Friday episode, Lesley Logan reminds us to pause and acknowledge our growth. She shares the story of record-breaking astronaut Sunita Williams, celebrates a huge community win from Heather Ingram, and talks about intentionally taking time to rest before a busy tour. It's your reminder that wins, big or small, deserve to be honored.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The inspiring space journey and career of astronaut Sunita Williams.Heather Ingram's confidence breakthrough after years of dedication.The importance of recognizing your growth and trusting your gut.The benefits of taking time off before the start of a big tour.Episode References/Links:Sunita Williams - https://www.instagram.com/p/DHrAX5tJajs If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:47  Hello, you guys. Happy Fuck Yeah Friday. Welcome. How are you? This is where we do a quick, quick episode celebrating your wins. You might, you might hear your win, and it's going to be later than you sent it, so it'll be a reminder of a win you had, and you get to hear a win of mine, and hopefully that helps you see that there's like, wins happening all the time, and then some inspiration and affirmation. Lesley Logan 1:06  So okay, so I saved this back when everyone was, like, up in a tizzy about the all those rich women who went to space, and of course, there were some people who went on there who are actual scientists and have done some amazing things in this world to, like, change things. So we don't discount that there were some epic things going on there, but I remember it happening around the same time that Sunita Williams came back from she was there for 286 days. Okay, so we're gonna talk about her. I'm just gonna read the actual thing. The actual post. This is from Female Quotient, and I'll put the link in the show notes. But she was supposed to go to space for like, eight days, and ended up there for nine months. And so I remember this happened. I'm like, what if she, like, parked and just like, long term parking. Like, you went away for eight days, so you have, like, what a dog set up for eight days, but now you're gone for nine months. Like, just, can you imagine all the things? Like, do you have? All the things you need? I'm just hopefully, I don't know if she has a cycle. I'm just, like, a little worried about that. Anyways. So meet and welcome home, obviously, she's been home for a bit, but let's just talk about her, because we need to, she did not get enough press, and we have to, let's do that, Be It babes together. Sunita Williams, record-breaking astronaut, pilot and trailblazer, who returned to Earth after 286 in space with fellow astronaut, Butch Wilmore. One of the most experienced spacewalkers in the world, she holds the record for the most spacewalks by a woman. Williams, originally from Ohio, was a U.S. Navy helicopter pilot who logged 3000 flight hours and 30 different aircrafts before becoming a NASA astronaut. Fast forward eight years, and she took her first space flight aboard the ISS. Her career accomplishments are out of this world and growing. Spent 608 plus days in space, ran the Boston Marathon in space on a treadmill, oh, my God, completed nine spacewalks totaling over 60 hours, was the first person to pilot a spacecraft using only touch screen controls., was the first woman to command the International Space Station twice, among the first astronauts chosen for NASA's Artemis missions, aiming to bring humans to the moon. More Fun Facts, during her most recent mission, because of her high speed, 28,000 kilometer per hour and low gravity, Sunita technically experienced time slower than us on Earth. She grew space lettuce, helping NASA study space food production, because the ISS orbits Earth every 90 minutes, she witnessed 16 sunrises and 16 sunsets per day. Oh, my God, so Sunita Williams shows us that strength, curiousity and resilience can really take you places. Sunita, thanks for being a badass. Thank you for your 286 days on, you know, up there and like, what an inconvenience. And also, like, for just like, I mean, not being scared to do, like, some crazy stuff, like, you're just, we need more. Like, that's the news I want to hear. Why didn't I hear that? Why do I have to hear about like, Katy Perry going to space like, I don't really care. Anyways, that's just me. Lesley Logan 3:48  Okay, now it's time for one of your wins. Heather Ingram. I had an opportunity to sub a bunch of hours at a studio this week, and had two new clients in my studio as well. I had some moments of awe at how more comfortable, confident and knowledgeable I am as an instructor, and I said to myself, self, you're a great instructor. Will there always be more to learn and apply? Absolutely. But after pursuing this passion the past seven years of teaching, I'm so much more confident, and I'm attracting a great client tribe, and I'm more in tune with listening to my gut and being in practice versus perfection with clients my self practice and my business. Thanks to all the communities in Agency, eLevate, OPC, I feel grateful to know what it feels like to be firing a little bit more on all cylinders, and some days will always just be hard, but everything feels a bit better. Plus, the sun has been out in Seattle for eight days straight, so maybe that's it, too. Heather Ingram, yes, girl, yes. Oh my God. I love it so much. I love it so much. I think that's like, a huge that's such a big win. I'm just going to leave it with one win from you all just because I just want to let that all sink in. Like, how many times have you been like, investing in learning, investing in growing, investing in time and energy and understanding something? And how many of those times you sit back and go, whoa. Look what I, look how far I've come. Like, how often have you looked in the rear view mirror, like, what a badass am I? I'm like, celebrate before you hit that next peak. Like, Heather, your win, I think truly is one of the biggest wins we could have. Like, I think sometimes we think, oh, I don't have a big win because I haven't been to space yet. But like, understanding, acknowledging and celebrating like that you're doing a badass job. That is, like, probably one of the biggest wins ever. And I'm so, so stoked for you. So thank you for sharing that. Lesley Logan 5:23  All right, now it's time for one of my wins. So, you guys, I'm currently in Los Angeles visiting friends, and that's my win. I'm about to go on a big tour, our summer tour, and you'll hear more about that in the future episodes. But I have had, like, I've tried many different things on, like, oh, let's do a vacation at the end of the tour. Let's try to do some days off in the tour. And we are doing that. But most of the people are like, oh, I couldn't go on vacation before something, because, like, I have that thing on my mind. Let me just tell you, yes, the tour is on my mind, and yes, there is promo happening about it. But also I like, gotta be honest, I'm so excited to take some well-rested spa time before I go on tour. So I'm going on a spa day with some girlfriends. I'm seeing some friends I haven't seen in a long time, because we don't go to go to L.A. as often as possible, as we used to, like, just seemed like things were easier when you couldn't travel anywhere else, but where you could drive. Like, we went to L.A. almost monthly. And so here we are, like, like, I don't know when the last time we were there, so I'm just super, super excited, and that's my win. So if you plan some time off for yourself, you need to pat yourself on the back. Give yourself a high five. You just had a win. Lesley Logan 6:28  All right. Affirmation, affirmation. Be good to yourself. Be good to yourself. Be good to yourself. Are you being good to yourself? Like, what? Yes, be good to yourself. You're a badass, you're amazing. And until next time, Be It Till You See It. Lesley Logan 6:46  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 7:27  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 7:33  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 7:38  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 7:43  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 7:47  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, author Ed Doherty, gives us his biggest take-aways on his life journey which inspired his new book, "Observations at the Speed of Life". His book takes us through heartfelt stories of real-life experiences. These profound stories open the heart to show us the moments in life that can create lasting impressions with a ripple effect.BIOAs a lifelong business leader, consultant, volunteer and the father of a handicapped adult child, my optimism, persistence, and focus on the development of others has impacted hundreds of people over the years and continues to do so. I ran my first marathon, the Boston Marathon at the age of 70 years old, and published my first book at the age of 72 years old, so I guess it is never too late to achieve your goals.Home - Ambrose Landen Consultant(30) Edward Doherty | LinkedIn#alittlelessfearpodcast #podcast #personalgrowth #marathon #marathanrunner #author #consultant #motivation #inspiring #running #leadershipdevelopment #authors #storytelling #persistence #observations This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos(4) A Little Less Fear Podcast - YouTube

In this powerful encore episode of the No Labels, No Limits podcast, we're joined by Wall Street Journal and USA Today bestselling author Bill Murphy, a marathoner, Ironman, and resilience coach. Bill shares his personal journey from an abusive childhood and PTSD to elite athletic achievements, business success, and founding the Thrive Foundation. His story is raw, real, and proof that we are all capable of more than we think.What You'll Learn in This Episode:How Bill ran the Boston Marathon—on crutches—just 60 days after major surgery The 9 key principles from his book Thriving in the StormThe “superpower” of positivity and mental resilienceHow to break free from negative patternsSimple mental exercises to harden your mindset and move forward through tough timesWhether you're an entrepreneur, a leader, or navigating a tough season, this episode is packed with wisdom to help you reframe your mindset and overcome adversity with purpose.Guest Quote:"We are all capable of more than we think we are. We can all learn to take on a thriving mindset to accomplish any goal and get through adversity as quickly as necessary."Explore More + Free Resources:Visit https://thrivinginthestorm.com for bonus content, journal prompts, and practical exercises.Connect with Bill Murphy:Instagram: @billmurphy_fairwayFacebook: @billmurphy71, @thrivinginthestormLinkedIn: William B. MurphyConnect with Sarah Boxx:Website: https://sarahboxx.com/Facebook: https://www.facebook.com/strategicvisioncoach/Instagram: https://www.instagram.com/sarahboxxllc/LinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/

Margaret Bradley was young, brilliant, and unstoppable—an All-American runner and Boston Marathon finisher who thought she could handle anything, even the Grand Canyon in July. She was wrong. In this powerful and cautionary episode, we revisit the tragic story of Margaret's final run, exploring what went wrong, how it could have been prevented, and why the Canyon doesn't care about your resume. With insights from Dr. Tom Myers, co-author of Over the Edge: Death in Grand Canyon, this episode is a sobering reminder that the Canyon demands respect, no matter who you are.*****Please join the hiKin Grand Canyon Facebook group—the official group of The Grand Canyon Hiker Dude Show—by clicking here. Our group is a judgment-free zone full of interaction, information, and inspiration—it's simply THE place to get the best information in advance of your Canyon adventure. Join Brian, Coach Arnie, and most of the guests you've heard on the show in an environment created to answer your questions and help you have the best possible experience below the rim. It's completely free.*****Bright Angel Outfitters is now hiKin, where hiking meets kinship to form a community of like-minded hikers dedicated to helping each other hike our best hike. It's about all of us. *****To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-9144 or send him a message on Instagram @painfreearnie.*****Have an idea for the show, or someone you think would be a great guest? Reach out to Brian anytime at brian@hikin.club.*****The Grand Canyon Shade Tracker is our gift to the Grand Canyon hiking community. This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every route on every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from hiKin aimed at making your Grand Canyon adventure the best and safest it can be.*****For more great Grand Canyon content, please check us out on the following platforms:YouTube (@GrandCanyonHikerDude) for informative and inspirational videosInstagram (@GrandCanyonHikerDude) for photos from the trailTikTok (@GrandCanyonHikerDude) for fun and informative short-form videosFacebook (@GrandCanyonHikerDude)

Welcome to Week 2 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, we're doing speed play! Its 5 x 5 minutes at threshold pace with 90 seconds recovery The only way you fail is if you fail to try. WHY NOT?! Throughout the BQ or Bust series, you'll get: Weekly "Run With Me" treadmill episodes new every Friday Weekly roundup vlog + podcast episodes new every week depending on when I get them edited :) Real talk about training, the mental game, and the ups and downs of chasing big dreams   BQ or Bust is sponsored by Fuel Goods — a women-run marketplace making sports nutrition simpler and smarter. Get $10 in Fuel Cash and 10% back on every order: https://fuelgoods.com/pages/partners/balg?ref=balg   Book with Amanda for a sports massage in NYC: https://empoweredself.co/ Follow me on Instagram: https://www.instagram.com/kellykkroberts/ Join our FREE online BALG community: https://www.balgcommunity.com/ Come train with me + join my Badass Lady Gang Training Team: https://www.badassladygang.com/join-our-training-team   Upcoming Training Experiences: https://www.badassladygang.com/training-experiences   Get a Running Plan: https://www.badassladygang.com/running-plans   Hire a Running Coach: https://www.badassladygang.com/private-coaching   Learn more: https://www.badassladygang.com/

Runner, running coach, and podcaster Julie Sapper is on Women's Running Stories! Her story here is focused on  her return from a long-term injury: an ACL tear. She tells about her thorough approach to healing and recovery and the nonlinear path to returning to running injury-free, all the way to returning to her ultimate goal: running the Boston Marathon, for her 13th time. Sapper was so thoughtful and complete through this process—"I wanted to get a PR in recovery," she says—she has a lot of great experience and wisdom to share. Julie Sapper is part of the super coaching and podcasting duo behind Run Farther and Faster, with Lisa Levin. For the the past four years, I've teamed with with Sapper and Levin to host  panel discussions over Boston Marathon weekend. Now I get to have Sapper telling this inspiring part of her running story. And, next week's episode features Levin, telling her running story. Stay tuned! How to Keep Up with Julie Sapper Instagram: @runfartherandfaster Facebook: facebook.com/RunFartherFaster Website: ⁠runfartherandfaster.com Live Panel Discussions, with co-hosts Sapper and Levin 2025, ft Stephanie Bruce, Erica Stanley-Dottin, and Dot McMahon: womensrunningstories.com/live-event-stephanie-bruce-erica-stanley-dottin-dot-mcmahon-2025-boston-marathon-expo 2024, ft, Alisa Harvey, Bri Boehmer, Kelly Bruno: womensrunningstories.com/live-event-alisa-harvey-kelly-bruno-briana-boehmer-at-the-2024-boston-marathon-expo 2023, ft Marilyn Bevans, Patti Dillon, Jacqueline Hansen: womensrunningstories.com/live-event-podium-pioneers-panel-boston-marathon-expo 2022, ft Marilyn Bevans, Maegan Krifchin: womensrunningstories.com/live-event-marilyn-bevans-hosted-by-strides-forward-run-father-faster-podcasts To support WRS, please rate and review the show iTunes/Apple:⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠⁠ Music Credits Cormac O'Regan, of⁠⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠penguinmusic⁠⁠⁠, via ⁠⁠⁠Pixabay⁠⁠ ⁠⁠⁠⁠⁠⁠RomanBelov⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠ SergePavkinMusic⁠⁠⁠, via⁠⁠⁠ Pixabay⁠⁠⁠ ⁠⁠⁠Camila_Noir,⁠⁠⁠ via⁠⁠⁠ Pixabay Ways to Connect and Engage with Women's Running Stories WRS Instagram: ⁠⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠⁠ Women's Running Stories is a proud member of the Evergreen network:⁠⁠⁠⁠⁠⁠⁠ https://evergreenpodcasts.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Week 2 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, I take you through a very real-life training week—one that didn't go exactly to plan. I was in Cincinnati for the 4th of July, the week got a little chaotic, and I didn't hit every run I wanted to. But we're not chasing perfection—we're building momentum. This week's workouts included:

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the ultimate motivator Dr. Melissa Sundermann:Board certified physician in Internal Medicine & Lifestyle Medicine Medical Director Lifestyle Medicine for Corewell Health in MichiganFounding Chair Nature as Medicine ACLM subcommitteeChair Global Wellness Institute Lifestyle Medicine initiative12 x Boston Marathon finisher3x Ironman Triathalon finisherCo-Founder REVIVE! Lifestyle Medicine Coaching & Retreats She shares:How an internist & elite athlete turns Africa retreat leaderFormation of REVIVE! Making lifelong dreams come trueIncredible retreat attendee transformationsUpcoming free live webinar: REVIVE! in the WildInformation for Dr. Sundermann:WebsiteLinkedInInstagramFacebook Information for Dr. Robyn Tiger & StressFreeMD:Free LIVE Webinar: REVIVE! in the WildCheck out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

Who's the host with the most, the quiz whiz, the mastermind with the mic? There's only one way to find out… This week's very special Marathon Talk pits Martin and Deena against each other, with a trivial roundup of the running season's greatest times! We also cover all the latest from Sydney's elite field announcements, the packed ballot for the London Marathon, and Tokyo's international ambitions. In this episode of Marathon Talk: 0:00 - We kick off with tales of Deena's gigging adventures and Martin's negotiation with injury 5:30 - The latest from the running world includes Sydney's elite women's field announcements, Faith Kipyegon's Breaking4 attempt, and ballot news from London and Tokyo 18:00 - The main event: Martin and Deena face off in a battle of brains across 4 rounds of quizzing - play along at home and see if you can beat our hosts with the most 42:30 - Before we sign off for July, we look to our community for runners to join the Global Run Club challenge, and share your plans for getting the steps in this summer Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/   Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/   Martin Yelling https://www.instagram.com/martinyelling/   Deena Kastor https://www.instagram.com/deena8050/  

No Sight, No Sound, No Surrender: The Aaron Hale Story This week's Team Never Quit episode features the incredible Aaron Hale—a man who has stared down adversity, twice over, and answered with resilience, grit, and chocolate. A 14-year military veteran of both the Navy and Army, Aaron was serving his second deployment in Afghanistan as an Explosive Ordnance Disposal (EOD) Team Leader when an IED explosion took his sight and altered the course of his life. But Aaron didn't stop moving forward—he started climbing. Aaron shares how he turned tragedy into testimony, going from the battlefield to building a life filled with purpose. From teaching at the EOD school post-injury to completing the Boston Marathon and climbing mountains, Aaron's journey is one of extreme perseverance. In 2015, another blow—bacterial meningitis—left him completely deaf, but with cochlear implants, the support of his incredible wife McKayla, and a “Challenge Accepted” mindset, Aaron continues to thrive. We also dive into Aaron and McKayla's passion project turned thriving business—Extra Ordinary Delights, an artisan chocolate and fudge company born out of love, grit, and a relentless pursuit of joy.  Aaron Hale doesn't just inspire—he challenges all of us to rise, to reinvent, and to find joy even in the most unexpected places. From bombs to bonbons, his life is a powerful reminder that adversity is not the end of the story—it's the beginning of a better one. In This Episode You Will Hear: •  I became one of the personal chefs for the 3-star Admiral, commander to the 6th fleet (1:10) •  I wanted to be in a tight knit brotherhood. I wanted a technically challenging career field.  (14:40) •  Being that evidence collector guy that I wanted to be, I made my approach with a metal detector. 20 yards or so from the primary device was a secondary device that hadn't been found yet. It vaulted me into the air. I reached up to fix my helmet and it was gone. And I thought “Oh, no - this is bad”. At Walter Reed, I was told I'd be blind for the rest of my life. (28:05)  •  Total blindness comes with a bonus gift of sleep disorder. You can't rest you circadian rhythm. (30:50) •  I had those demons in my head asking the What if's; the Why me's. (31:37) •  I don't have a monopoly on pain. (33:36) •  I don't have any good answers, any good reasons to quit (33:43) •   Instead of “Why me? or “I can't” I just try to figure out how I can. (34:00) •  For about 6 months, I learned how to be blind. (36:03) •  I'm having an awesome time. (38:59) •  I contracted Bacterial Meningitis. That came closer to killing me than the bomb had. (39:20) •  That's when I felt bad - when I was just thinking about myself (42:37) •  I might as well keep working hard to do hard things. (46:08) •  For ten years I've been running marathons and ultra marathons (46:30) •  Everything in my life is a team sport (49:49) •  You can look at it as “I have to” or “I get to” (50:16) •  Maybe one day, the story of your struggle might be the blueprint for someone else's survival (52:35) Support Aaron   - https://pointofimpactpod.com/ - Link tree: https://linktr.ee/aaronhalepointofimpact  Fb:  https://www.facebook.com/aclayhale IG: https://www.instagram.com/aclayhale/ Support TNQ   - IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13   -  https://www.patreon.com/teamneverquit Sponsors:   -  cargurus.com/TNQ    - armslist.com/TNQ   - partnersinbuilding.com - Navyfederal.org        -    - You can find Cremo's new line of antiperspirants and deodorants at Target or Target.com    - WARFARE IN THEATERS APRIL 11th Watch Trailer here: https://www.youtube.com/watch?v=JER0Fkyy3tw First Look Link: https://www.youtube.com/watch?v=-3DWuqiAUKg&t=3s    -   - PXGapparel.com/TNQ   - bruntworkwear.com/TNQ    - Selectquote.com/TNQ    - Groundnews.com/TNQ    - You can find Cremo's new line of antiperspirants and deodorants at Target or Target.com    - shipsticks.com/TNQ    - Robinhood.com/gold    - strawberry.me/TNQ    - stopboxusa.com {TNQ}    - ghostbed.com/TNQ [TNQ]   -  kalshi.com/TNQ   -  joinbilt.com/TNQ    - Tonal.com [TNQ]   - greenlight.com/TNQ   - PDSDebt.com/TNQ   - drinkAG1.com/TNQ   - Shadyrays.com [TNQ]   - qualialife.com/TNQ [TNQ]   - Hims.com/TNQ   - Shopify.com/TNQ   - Aura.com/TNQ   - Policygenius.com   - TAKELEAN.com [TNQ]   - usejoymode.com [TNQ]

"In life and in marathons, whoever can overcome those challenges the best — it's not about not having challenges, because you are going to have them — it's about responding to them, being resilient, learning from them, inspiring other people, and sharing that with others." Jordan Hasay competed at her first Olympic Trials when she was in high school. After graduating, she attended the University of Oregon, where she became an 18-time All American. She immediately signed with Nike to kick off her professional track career. When Jordan transitioned to marathoning, she had immediate success, debuting at the 2017 Boston Marathon where she finished third and broke the record for the fastest marathon debut by an American woman (2:23). That fall, Jordan raced the Chicago Marathon, where she again finished third, running 2:20:57. Now, life looks a little for Jordan — now Jordan Hogan — and her husband, Ryan. They are the founders of Hogan Performance, and Jordan is finding new joy in this chapter of life as a coach. She's also 35 weeks pregnant with their first child! In this conversation, Jordan talks about pregnancy expectations vs. reality, and about whether or not she hopes to someday return to competing.  SPONSORS:  Boulderthon: Join me in Boulder, CO, on September 28, 2025! Click here to register for the marathon, half marathon, 10K, 5K, and kids run, and use code ALI for $20 off your marathon or half registration.  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. In this episode: How Jordan is feeling at 34 weeks pregnant (4:55) How Jordan met her now-husband, Ryan Hogan (16:00) All about Hogan Performance, the transition away from professional running, and why Jordan loves coaching (28:50) On staying connected to the sport after competing professionally (41:00) What Jordan remembers most about training for her first marathon, the 2017 Boston Marathon, where she finished third (44:00) How Jordan reflects on her marathon experiences and how they have shaped her beyond the roads (48:25) On competing at the Olympic Trials while in high school (53:10) Jordan's pro running highlight reel (55:50) On returning to professional running (59:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Welcome to Week 1 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, I take you day-by-day through my first week of marathon training, sharing how I'm handling an early overuse injury, defining my why, dealing with summer heat, and setting the tone for the next 16 weeks. From adjusting mileage to balancing life, this series is all about making marathon training work for everyday runners, avoiding burnout, and having more fun chasing big goals. The only way you fail is if you fail to try. WHY NOT?! Throughout the BQ or Bust series, you'll get: Weekly "Run With Me" treadmill episodes new every Friday Weekly roundup vlog + podcast episodes new every week depending on when I get them edited :) Real talk about training, the mental game, and the ups and downs of chasing big dreams 

Welcome to the Marathon Running Podcast! This week, we're excited to share our inspiring Boston interview with American record holder Kiara D'Amato. Hear how the 2013 Boston Marathon ignited her journey from struggling marathoner to elite athlete. Kiara discusses the power of resilience, setting realistic goals, the vital role of community, and her mental strategies for success as she prepares for Boston. We also touch on fueling, race tactics, and adapting training. Get ready for an engaging and motivating conversation!In this episode, we feature our interview with Kiara D'Amato. She shares her unconventional path into marathon running after the 2013 Boston Marathon, her journey to breaking American records despite initial struggles, and her insights on resilience, goal setting, community support, mental toughness, and adapting training. Kiara also offers a glimpse into her Boston Marathon preparations.We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠@runningpodcast⁠·  Our Amazon Storefront: ⁠Amazon Storefront⁠·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ https://www.facebook.com/groups/speedstriders ·  Youtube https://www.youtube.com/@RunningPodcast

Quaranteam – Book 1: Part 20 Fiona fills in some gaps. Based on a post by CorruptingPower, in 25 parts. Listen to the Podcast at Explicit Novels. Fiona giggled once more. "I think since we were both being stupid about it, it cancels each other out. Some, anyway. But then I got this message from Captain Linda Hayes in the Air Force, telling me that a request had been put in for me to be paired up with you out here in California, if I was interested in that." "Well," he said, teasing her back, "you did say you wanted me to reach out,” "I did, and you agreed to my condition, because there was no way I was coming without bringing Moira." "Thanks for that." "I did my homework first, though," she chided. "Even after I'd accepted, I still had about a day to change my mind, so I reached out to Xander and spent about five hours talking to him on the phone." "I thought you said you hadn't talked to him?" "Yeah, well, I was lying, but most of the time I was talking to him, I was asking about you." "Oh, and that was enough to convince you?" "Well, he answered a lot of questions, but the only thing I really cared about was if you were still, y'know, you. Doing good deeds without thinking too much about them in advance, trying to help every lost soul you bump into. He said of course you were still you, and probably even more you now than you'd ever been." She paused for a minute, then continued. "He actually told me all about the poker game, and how you were just trying to help one of Niko's friends, and had to do your best to save nearly every damn person that you could, and the more about it he told me, the more I knew that you hadn't changed a bit. Still jumping face first into the firing line, just like Moira." "I wish I could say I'd gotten a little wiser over the years, but I don't know if that's true." "If Niko, Ash and Emily are to be believed, I'd say so," she said. "They certainly grilled the hell out of us before they were okay letting us into the household. Emily's quite the little spitfire, considering how short of a time she's known you. Very protective of you, although maybe that's as much protective of Sarah as it is of you." "Yeah, that's definitely a possibility," Andy admitted. "Sarah's so insanely optimistic about things, maybe she needs Em to keep her down to earth. And the poker game caused lots of ripples out here, so everyone was a little on edge about all of it. Well, that and the fact that I just made the decision to invite you entirely on my own without talking to anyone in the household first. I mean, they'd told me to make sure I invited someone of my own choosing, but I think they thought I would've talked it out with them a little bit beforehand." "And you didn't?" "Didn't need to." "That confident, were we?" she chuckled. "I see we haven't entirely shed the overconfidence problem we had back in high school." "It was me taking a bit of agency back in my life, Fi. And while it surprised everyone a bit around here, I don't think anyone really complained, other than they hated waiting to learn more. I just figured, if you said no, there was no reason getting everyone excited for nothing." "Did you honestly think I would've said no?" Andy shrugged a little. "It'd been over a decade, Fi. I figured anything was possible." "I suppose," she said. "So what do I need to know about my new family? The short version, s'il vous plaît." He smirked at her dipping into French for a moment. She tended to do that when she was feeling particularly playful, knowing he didn't speak a word of it. "Well, there's three levels of partner here in the house, I guess. The fiancés, the partners and the staff." "How did you decide which fell into which category?" "I mean, I mostly didn't decide, or I suppose, basically they either chose to be partners or staff first and foremost, and from there, the ones who felt the most emotionally connected to me decided they wanted to eventually get married. I asked Aisling first, and she agreed, and then Niko asked me before I could ask her. When I announced that, Emily and Sarah both sort of insisted I accept their proposals as well." "Much like I did," she said with a titter of laughter. "See? Not as different as you thought. Nicolette, Jenny, Katie and Whitney all came here expressly because they wanted to be staff, and not partners." "And you're okay with that?" Her voice didn't have a tone of judgment to it, just a hint of curiosity. "It's what they wanted, so who am I to tell them that's wrong?" "That's completely fair," she said. "It just surprises me that you sort of made peace with that so easily. I would've thought you would've taken more time to get your head around it." "After you get past the notion of the first one, it's pretty easy to make peace with the rest, and Nicolette was very good at making that clear to me early on. Katie's the weirdest of the cases, but we've made it work." "How so?" "Oh," Andy said, amused in how offhandedly he mentioned it, "she's completely a lesbian, so she gets everything secondhand." "I'm sure there's a story behind that one." "There is, but I was giving you an overview." "Fair enough, Mr. Rook," she said, mirth layered in her voice. "Do continue." "Everyone who isn't a fiancé or a staff member falls into the category of partner, but even there, there can be quite the range of attachment." "How many others are there that don't fall into either category?" "Eight, not counting you or Moira, with one more on the way, and one more to maybe fall into staff but maybe into partner as well." She giggled a little. "You, sir, are drowning in cunt." "Yeah, well, it comes with its own complications." "And you know I'm going to be a fiancé, as is Moira." "Well," Andy admitted, "I knew you wanted to be, but I didn't want to jump to any conclusions about Moira." "You were the first man she ever loved," Fiona sighed. "As much as she might have tried to pretend otherwise, she never hid that very well." "Well, fair's fair, Fi," he chuckled. "You were the first person I ever loved, so I guess it all works out in the end." The rain had actually gotten heavier rather than easier since they'd been talking, but the fog was starting to roll in a bit, so it was harder to see, wisps of clouds covering the grounds of the manor. "What am I going to do with myself here, Andy?" she said, leaning into him. "I'm a reporter. It's my job to report things. I'm used to covering the White House, the Senate, the House of Representatives, even the military. Granted, I hated DC, but how is any of this ever going to compare?" He shifted a little bit. "I mean, you could write a book about the whole pandemic, document the whole thing from top to bottom. I know there's going to be the 60 Minutes news story in less than a week, but they're only going to have an hour to cover so much. You could write a book like Bob Woodward, cover everything." She stood quietly for a minute, then nodded. "You're right. Maybe I could do something like that." She reached a hand and smoothed it across his chest through his shirt a bit. "So, now I want to get the juiciest piece of dirt here in the house. Who's the best in bed?" "Oh hell no," he laughed. "Even if I could make that kind of judgment, which I can't, there's no way in hell that I would. Everyone's amazing in their own way." "Picked up any new fetishes I should know about, or just the ones you had back in college?" she teased, her fingertip trailing down his sternum. "And what old fetishes those would be?" "Oh come on, Andy," she said with a smirk. "I haven't forgotten. Sweary wife, happy life. I bet if I started telling you that my cunt still ached from the fucking you gave it last night, you'd be getting,” Her fingertips teased against the waistline of his sweatpants. "See? There it is, right on cue." "Tease," he scolded. "No no no, love," she giggled. "Tease would be if I wasn't going to do anything about it. I am, but I just want to know what else you've done with whom else." "Too many things to list all at once," he said. "Maybe just ask some specific questions, and you'll get your answers." "Did you fuck Emily in her costume from the movie?" she said, rubbing one of her thighs along the front of his. He was amused by the question. "I did, but that was her idea, not mine." "Doesn't matter whose idea it was, only that you've done it. Doesn't make it any less hot. How many different girls in the house have blown you?" "Almost all of them?" "Done any of them in the ass?" "I think five or six of them." "Was it the first time for any of them?" "For most of them, not that it matters." "Everything matters, Andy. Everything matters." She slid her hand to rub against Andy's cock a bit through the sweatpants and boxers. "Any of them as loud as I was the first time you fucked me in the ass?" "Only Niko," he said with a chuckle. "Most of the others were loud, but Niko really howled in pleasure loud enough to shake the walls." "You gonna do all of them that way?" Her fingertips stroked his shaft just a little through the fabric, her eyes looking up at him in amusement. "Only if they want to." "Anyone said they don't want to?" "Piper said she wasn't too sure about it, and Sheridan said the idea scares her, which she said also turns her on a little, but she was still pretty nervous about it, so we'll see I guess. If they want to, I will, but if they don't, I won't. You know me, Fi. I'm never going to make anyone do anything they don't want to do. Ever." "What about that plump Japanese teenager you've got?" "Hannah?" he said with a laugh. "Oh, she's eager for it, but she's always rushing towards new things like a cat after a laser pointer. I think if one of the girls said she wanted to have sex on a trapeze, Hannah would say she had next. " "Done any bondage?" "A little bit with Whitney, the newest staff member, but she's very much into that kind of thing, so I felt like I'd be letting her down if I didn't at least give it a go. And I suppose you could say Nicolette and I dabble at that back and forth all the time." "How did it feel?" Her hand slipped up and then pushed down beneath the waistband of his sweatpants and boxers, moving to close around his naked cock. "Did you like being a Master for a day? Everyone doing only what you told them to?" He grinned, feeling her cool touch against his warm skin. "It's a fun hat to put on from time to time, but certainly not one I want to wear too often, and definitely not one I want to get too comfortable wearing. Too many people get a little taste of power and then run away with it." "Did you like our little game yesterday morning where we were all touching and kissing and sucking on you at once?" He nodded, maybe even a bit too quickly. "It was intense. Overwhelming and hard to focus, but it felt so damn good. Was that your idea?" "Of course it was my idea," she giggled. "Well, it wasn't entirely my idea, but I started coming up with the plan. Niko and Ash both helped a little bit. I'm not stepping on anyone's toes by being here, am I? It seems like you and those two are especially close." "Other than Lauren, we've been together the longest. But Lauren and Taylor are a couple. They love both me, but they love each other more, which is absolutely fine. So we've all worked pretty hard to make each other happy." "Where do you think Moira and I are going to fit in here?" "It feels like the fiancés have their own little clique, and I expect you'll slide right in there before you know it. I know you, and you've always been one of the most adaptable people ever. You've always been the kind of person to go up and pick a fight with the biggest person in the yard, if it's what you thought you needed to do." "Prison metaphors?" she laughed softly. "Not exactly your most romantic approach, is it, Rook? Shouldn't you aim a little higher?" "I actually think you and Ash are going to become the most dangerous team I've ever seen, and that's before you rope in the partnership that Emily and Niko are already building," he said with a little laugh. "I'm just a guy in the background, a meat puppet for you ladies to steer me around into whatever conflict you need me to put down." He gave her shoulder a little squeeze. "You're gonna love her. She reminds me a lot of you. Or you remind me a lot of her. Take your pick." "Well, while redheads are an acquired taste, it's one you know I've already acquired," she said, her thumb teasing over the head of his cock. "So maybe I should just tell you that I'm looking forward to get a taste of her, hmm?" Fiona smirked. "Or maybe that I already did?" "You didn't," Andy said, tilting his head to one side. "No, I haven't, but I will soon enough," she said with a laugh. "So I don't need to worry about the fiancés, because we're all going to get along like a house on fire. Do I need to worry about the partners? Do you think any of them aren't going to like me?" Andy grinned. "I don't know anyone who didn't like you the moment they met you, Fi." "But Ash is the lady of the house." "We don't have a lady. I thought we were an autonomous collective," he said to her, smugly. She gave his cock a firm squeeze, enough to make him yelp a little. "You're fooling yourself. And the two showing up today? Those are going to be the last ones? Or is there space for one or two more, if the right girl strolls in front of you?" "I mean," Andy said, as she begun to stroke his cock very slowly and deliberately. "I said in the interview with 60 Minutes yesterday that if I had my say, we were definitely done adding people to the household, but Emily pointed out I really don't have the final say in these kinds of things." "All I'm saying is that you shouldn't shut any doors permanently, Andy." Her fingertips were sliding back and forth. "I think you're almost ready for me again." "Twice in two days?" he said, trying to shift a little bit against her cold touch. "The other girls are going to think you're greedy." "I paid close attention to the briefing when they were giving us the injections, Andy," she scolded. "You can pump out a good five loads a day without any trouble, so I'm making up for lost time." "I mean, I didn't say that I didn't understand." "Good," she said, turning around, putting her back to his chest, letting go of his cock as she leaned forward, and tugged her yoga pants down to the middle of her thighs, exposing her cunt to him. "So get to it." He reached down to grab his shaft, moving to get it lined up before he pushed forward, sliding good and deep inside of her, feeling her honeyed walls clench on him even as he filled up her hungry cunt with his shaft. "Ffffuck," she hissed. "That's never going to get old, feeling you slide inside of me. God, I'd forgotten how much I fucking missed this. Promise me we'll never be that stupid again, Andy," she said as she started to swivel her hips a little bit, not pumping into him, just making his cock press against one side of the inside of her snatch then the other. "I'm never going to let you go again, Fi. You have my word on that." "Right now, there's only one word I give a shit about," she said. "Fuck." Her hips slammed back against his in time with the word. "Fuck." She repeated it, both the word and the motion. "Fuck!" The tempo and the force of her body thrusting back into his increased with the intensity of the word. "Fuck! Fuck! Fuck!" They'd fallen back into their old, familiar rhythm, each of them remembering the other's personal turnons. They knew how to get each other going quickly, and while Andy had expected that Fi would want to savor their moment alone, she was hellbent on getting another orgasm from him. Patience was not on the cards. Each time he pushed forward, she whipped back, as if every second he wasn't inside of her was a second she couldn't afford, that she couldn't abide by him being anywhere else. She wanted him to be inside of her as much as she could get it. "C'mon, Andy," she whispered. "Just you and me, just like old times. Just do it already!" The familiarity was a heady cocktail of lust, and her body gripped his cock in just the perfect way, and before he knew it, the moment as on top of him, just as he was on top of her. His body seized and she started to spasm just as he began to unload his hot spunk inside of her body, the two shivering in one unison, a completed pair once more. A minute or two later, they were both laughing softly again, his cock having slipped out of her, both of them having tugged their clothes up, Fi having slipped back into his arms once more. "I'm gonna love getting that regularly," Fiona giggled. "Not that you weren't great at sex before, but man, the chemical life is quite a trip." She reached up, tipped his head down and kissed him again. "I still love you, Andy. Always have." "Me too, Fi. Me too." They stood there on the balcony listening to the rain for a few minutes. "So who's coming today? You said you've got a few more lined up?" "One of Em and Sarah's friends, plus my new bodyguard." "Bodyguard, huh?" Fiona smirked as they turned to walk back into the house. "Gotta admit, sounds kinda hot." Lexi arrives to the House Of Rook. Chapter 35 When they sneaked back into the bedroom, Andy could hear the shower running, and he and Fiona stepped into the master bathroom, closing the door behind them. They each stripped and hopped into the running shower, where Niko was just finishing washing her hair. He leaned in and gave her a soft kiss before Fi moved to hug the smaller girl warmly. "Thanks for being so welcoming, Niko," Fi said to her. "You've really been the best at welcoming both me and Moira. Not that any of the girls have been bad, but you were there to talk with us the whole time the treatment was going on, and it means a lot to me that you were willing to answer all our silly questions." Niko smirked, leaning in and kissing Fi on the cheek. "Not a problem," she said. "I just wanted you both to feel as comfortable as possible here, and we all knew that if Andy invited you personally, you'd get along with everyone great. Which reminds me, Andy. I don't think anyone told you yet, but Moira will actually be passed out in the imprinting process for a significant amount longer than normal, but that's expected and nothing to worry about, so don't freak out when she sleeps through all of today, okay? That's exactly what's supposed to happen, and nothing's wrong." Andy tipped his head a little in curiosity. "Why's the treatment taking to Moira differently?" "Unlike everyone else in the house, Moira actually had dengue fever during her time working for Doctors Without Borders, and while she's fully recovered from it, the antibodies for that complicate the serum so it takes longer to settle in and take hold. It's a minor flap, and it won't have any impact in the long run," Niko said, as she stepped out of the shower. Fiona stepped out after her, grabbing a towel as well. "She's lived a way more interesting life than the rest of us. You'll be astonished by some of her stories from when she was performing triage in warzones. It turns out people can be far more horrific than I ever imagined." Andy turned off the water and stepped out last, grabbing the one massive black towel that was his and exclusively his. Andy sometimes wondered if Nicolette always had laundry running, what with all the people in the household. He knew she had a system of some kind, and had yet to give any woman someone else's clothes, so the last thing he wanted to do was jinx it by asking for details, though he had complimented her on it several times, something that always made her smile. "Oh, some people suck," Andy grumbled as the hot air from the fan blew down on him even as he was lightly caught in the backwash of Niko and Fiona's hair dryers. "I've known that since I was a kid, and it's basically the backbone for the career of any writer. I'm sure we're going to hear a bunch more about that starting today, since we'll be adding an ex spook to the family." Niko nodded, as she flipped off her hair dryer. "She and Maya won't be showing up at the same time, either. Lexi will be here around lunchtime; Maya won't get here until late in the evening. People are passing through the base at such a high speed that we're just treating everyone as soon as they arrive rather than batching them like we used to." She grabbed her clothes from the shelf and started tugging them on, clearly getting ready to head to the base. She'd been taking a lot of time off to meet new arrivals to the Rook family, but she was determined to get back into some sort of normal rhythm now. "Lexi's a tough one to get a read on, but I think she'll warm up to you eventually," she said, giving him a firm hug. "She's had a pretty rough go of it for the last several years, so try and be patient with her. I know you always are, but a little extra patience here wouldn't go amiss, if you know what I mean. This is quite the severe change for her." Andy nodded. "Of course I'll be patient," he said before giving Niko a soft kiss. "You liked her though? She seemed like a good person? You get to meet everyone before most of us do, so I trust your judgment on these kinds of things." "She'll take care of you, and that's the most important part for a bodyguard. The rest we can figure out as we go." While Fiona finished getting her hair dried and shaped, Niko got dressed and headed out. They would see her again in the evening, but people needed to start getting back to work. Lauren was already changed into her workout clothes and heading down to the cars, as she was heading off to training camp, something that Andy had just heard about yesterday. Knowing full well there were going to be huge amounts of dead players, the NFL was preparing something truly unheard of. The following season would be the first co ed season played in the history of the league, and would be that way moving forward, so thousands of adjustments were being made, but the last thing the owners were going to allow to happen was the death of their livelihood because many of their players died. The 49ers had asked Lauren to consider playing, but for the time being, she had insisted she only wanted to continue as a trainer for players. That just meant instead of training exclusively men, she was mostly training women with some men, mostly new incoming players from other countries. Andy couldn't even begin to imagine how much restructuring and revamping of the game itself going completely coed was going to result in, but he imagined it would be no slight shift. They had nearly a year before the scheduled 2021 season would start, with the 2020 season already fully canceled, but the amount of changes they were going to be making meant they needed to get a head start on them, particularly so they could figure out how to start recruiting women to play. It had come as a bit of a surprise to him that they hadn't just started recruiting men from other countries, considering the rest of the world hadn't faced casualties anywhere near as badly as the US, but the last time he'd talked with Phil, Andy heard that DuoHalo was flaring up again in many other parts of the world, as piss poor world leaders had convinced themselves the dangers had passed, and that they could just "endure" through the resurgences. It would likely take a few more million deaths overseas to prove them wrong. He wondered if there was a collapsing of other American leagues, such as the NBA and the WNBA, into one league. For non contact sports, the changes would be exceptionally minor, but the recruiting would be the biggest challenge, although he wondered if entrenched sexism would impact more international things like FIFA or the Olympics. He suspected it would have to, eventually. Most of the other girls were still either working from home or not working at all, so most people tended to be around the house for the majority of the day. Both Sheridan and Piper were getting up as Lauren left, however, the two getting ready to start their morning workout, although Andy suspected they might grab Hannah and Asha to join them. Andy had tried participating in their morning workout routine once, and had found himself unable to keep up with the girls, despite his best efforts. They were just in far better shape than he was. Lauren had also allowed Taylor to get dressed and had taken her to work, as she was training her partner to work with the 49ers with her. By midday, most of the girls were up and tending to their own worlds, Sarah and Emily taking meetings with studio folks and their projects about upcoming agents, Ash working away on some project or another for Google, Hannah and Asha were both doing some coursework having enrolled in remote courses at Stanford until onsite learning could begin again. Tala and Jade wouldn't be up until late afternoon, so Andy spent the rest of the morning doing edits and rewrites on the draft of the newest Druid Gunslinger novel. Everyone met up for lunch, however, as they usually did, and just as they were finishing up, the doorbell rang and Nicolette hopped up to rush towards the door before Andy could even get up. "Oh, let her have her moment," Sarah said to him with a smile. A minute or so later, Nicolette entered the dining room with Lexi in tow. While Andy had spoken to her a little bit on FaceTime, it was their first meeting in person. He smiled, rising up and walking over towards her. "Hey Lexi, welcome to your new home," he said, extending a hand to her. Lexi was an odd mishmash of styles, two differently contrasted vibes struggling for dominance in the woman's look. She had on tight blue jeans and a leather motorcycle jacket, but beneath the jacket she had on a pastel pink top that seemed a little frilly. The Latina woman's scars were more prominent in person, the right side of her face from the cheekbone downward warped and wrinkled, definite burn scars that had healed but had been severe enough that cosmetic surgery would prove difficult. He could see the scars covered almost half of her neck and disappeared down into the neckline of her shirt, so he assumed it spread over at least some of her torso. He knew it bothered her, but wanted to assure her that it didn't bother him at all. She took his hand and shook it, certainly a different greeting than the other girls had gotten, but Andy wanted to give Lexi the space to settle in however she wanted. Their relationship hadn't been defined yet, and both Jenny and Katie had made it clear that they suspected it would blossom into something more than a professional relationship, but at first, that's what it would need to be. "Let me introduce everyone. You know Katie and Jenny already, obviously, you met my fiancé Niko on the base, and you met Nicolette at the door," he said. "These are my other fiancés Aisling, Sarah, Emily and Fiona, and these are my partners Piper, Sheridan, Hannah and Asha. This is the house IT tech Whitney. My partners Tala, Jade and Moira are all still recovering from the imprinting process, and my partners Lauren and Taylor are both off at work. I know, I know, it's a lot of names to remember all at once, so don't worry, everyone will be happy to remind you for a while." Lexi tried to shake hands with all of them, but many of the girls insisted on hugs, something that seemed to take the Latina a little aback, although she didn't retreat from any of the contact. "It's very nice to meet all of you," she said. "Mr. Rook? Would you mind giving me a bit of a tour of the grounds, just so I can get my bearings?" "Not at all, Lexi, but please, you're welcome to call me Andy if you like." She offered a brief tight lipped smile that appeared and was gone just as quickly. "Let's stick to 'Mr. Rook' or 'sir' for now, and we'll see where that goes, okay?" He grinned, shrugging his shoulders. "Play it where it lies. C'mon, I'll give you the tour." The two walked out of the room, and once they were down the hallway a bit, he could see Lexi visibly relax a little. "Sorry about that," she said to him. "That was a lot of people all at once, and I know they're all your family, and that it's part of the gig, but it's a ton of information to take in all at once. The longer I stayed in there, the more worried Jenny was gonna get about me, and that's all I need, is her up my ass worrying that I'm going to have another episode." "Episode?" he said, as they walked out into the back yard. He figured he would give her a tour of the grounds first before doing the house, that way they would be a good distance from people, allowing her to have a bit of time to wrap her head around all of it, and to get to know him one on one before having to adapt to all the other people. "We talked a little bit about this when we spoke earlier, but I do have PTSD, so from time to time, I can go through panic attacks, nightmares or even brief flashbacks, although nothing that should prevent me from doing my job, which is to keep you and your family safe," she said. There was a confidence to her walk, a sense of purposefulness, like she was always on task. "And I do want to stress that while I'll do my best to keep all of your family safe, you will be the primary protectorate, and that means your health and well being will always have the highest priority. You seem like a good guy, and that may take some getting used to, but if I'm going to do my job properly, it's a thing you're going to have to get your head around pretty fucking quickly, pardon my language." "Okay, first thing's first," he said with a laugh. "Never apologize for swearing around me. Ever. I happen to like women who swear, and while that may not be what you're used to, it's S.O.P. around here and you don't need to waste words on apologizing for things you don't need to." She laughed a little, a genuine warm laugh, and that made Andy feel a little bit better. She'd been putting on a very cold exterior since her arrival, and Andy wanted to make sure she felt like she didn't need to be so guarded from the whole family. "Fuckin' a, then," she said, nodding to him. "But my point still stands. If it comes down to keeping you safe or keeping one of your women safe, I am always going to put your safety first. You don't have to like that, but you're gonna have to fucking accept it, because that is the way it's going to be. If you die, it sounds like there's a good chance that all of your partners die with you, and the protection business is about understanding the very basic math of it, which is that in a situation where I can let one of these women die or I can let all of these women die, I am going to protect you first, and will mourn the loss of the woman I couldn't save afterwards. I realize that may sound particularly cold, but I don't want you thinking about it like that. Trust me to do my job, and I will keep you safe with my last dying breath, if I have to." "I can't imagine it'll ever come to that," he said, as they walked past the pool, heading out to walk into the large grassy field off to the side of it. "I get everyone wanting to make sure that I'm safe, knowing that their health is dependent on mine, but I don't live a high risk life. I haven't pissed off arms dealers, drug dealers or crime bosses. There aren't any foreign governments trying to kill me. I'm not in the line of fire for anything or anyone." "Can I speak plainly, sir?" "Always. In fact, you should never worry about saying something that will offend or anger me, Alexis. If we're out in public, maybe use some tact in conversations then, but when we're at home, and this is your home now, if you want it to be, just speak your mind." She nodded a bit, walking along side him. "Copy. That's horseshit, sir, about you not being in the line of fire for anything or anyone. I spoke with Niko some yesterday, and as one security person to another, she told me that I should consider this Covington to be a hostile operator, and that should extend to anyone in his family or household." "Arthur?" Andy said. "Sure, I bet he's pissed at me, and that man has a lot of resources he could bring down to bear on me, but I wouldn't think he's the kind of guy to hire a hitman to rub me out or anything. That sounds a little too 'Goodfellas' and not enough 'Trading Places,' for his tastes. He's an asshole, but I doubt he's up to out and out murder." "I have to keep reminding myself that despite this house and your large collection of beautiful women, you're extremely new to this lifestyle, sir," Lexi said to him. "The ultrawealthy are almost exclusively assholes with no regard for human life or the well being of anyone who isn't providing something of use to them. You may think Covington's harmless now, but at any moment, he could turn far more malevolent, and it's my job to ensure that he doesn't get to you." "You know, I'm just going to trust your judgment on this, then. When I got an agent, I had to learn to let my agent to do all the things an agent should be doing. The same when we signed a five book deal and I got an editor. I had to learn to trust the editor's judgment on what did and didn't belong in a story. So third time's a charm. If you take on the job here, then I'll defer to you in all things of this kind of nature, and if you tell me someone could be a threat, I'll consider them a threat." "If I take the job here?" she asked, stopping in her walk as they neared the fence at the edge of the property. "I thought I'd already made it clear I accepted it." "Well, you did, but up until you're imprinted, you can still change your mind," he said. "And I always give everyone up until that moment to reconsider if they want to. Jenny said she thought you were looking for your Prince Charming, and if you take this job, if you get imprinted to me, that effectively ends that search for you for the foreseeable future. That's a huge step to take, and if you have any misgivings about it, you shouldn't commit to it, to me, to us, to this." "Well, Jenny established pretty clearly that I am absolutely disinterested in intercourse with any of the women in the house, right?" "Absolutely. And if that's what you want, nobody's going to push. You and I can have our intimate time one on one without anyone else around, and if you like, I can even spend a night with you in your bed regularly. The key is that you're going to have to accept that I'm also attached to all these other women, and while I'm going to do my best to divvy up my time equally, I won't always be perfect at that." "Anytime you go anywhere, I'll be by your side, so we will get plenty of time together, sir," she said with a little laugh. "A better question is how good have you been at not comparing your partners? I'm sure someone's got to be the best, which means someone's also got to be the worst." "No bests and no worsts," he said sternly. "Everyone's different, and that's exactly how it should be. Hell, I think everyone's different enough that it makes comparisons nearly impossible anyway." "Do the scars bother you?" she asked him, turning to face him directly as they stood near the fence, a big metal monstrosity that was far enough from the house that its appearance was mostly masked by trees. "At some point I could get cosmetic surgery, but up until recently, I've constantly been working, and there hasn't been any time for it." "That's entirely up to you, Lexi," he told her. "I don't mind the scars. I think they add character and personality." "You haven't seen how far they go," she sighed. "Not yet, anyway, but I will when you're ready to show me." "They go down to my ribs, and my right boob is scarred up like my neck here. Not very sexy, I know, but it's what I got." He took her hand for a moment, which made her jump a little bit at the sudden contact. "Lexi, don't worry about it," he said emphatically. "You're a beautiful woman, and I do not mind the scars. If you want to have them corrected at some point, you are welcome to do so, but you do not need to think you have to do so on my behalf, okay? I'm going to trust you so I need you to trust me on this." She looked down, drew in a heavy breath then sighed it out. "I got hit with a molotov cocktail in the jungles of Peru. The doctors there did everything they could to tend to the burns, but they were severe, and we were several hours away from a real hospital, so before I could get the best treatment, a lot of the damage had already been done. There's some nerve damage anywhere I'm scarred, so I have to be careful if I get into scraps, because I could be bleeding from there and not notice it. I also get phantom itches all the time, but I've mostly gotten the compulsive need to scratch under control at this point. Some people, a lot of people actually, have trouble seeing past the damage." Andy's other hand moved to brush along the underside of her chin, touching some of the scarred flesh for the first time, forcing her to look back up and at him. "There's where they're going wrong," he said. "You don't look past the damage. You learn to see that the damage is part of what you're seeing, and integrate that into the whole. Everyone's damaged, Lexi. Everyone. Some people, they just have an easier time hiding the scars. But you are a beautiful, sharp witted woman, and anyone who gets fixated on the scars is looking at the wrong thi  " He didn't get a chance to finish his sentenced, because she leaned up and kissed him, shutting him up, her hand holding onto the back of his head. The kiss took him but surprise, but it wasn't unwelcome. Still, he let her set the tempo and intensity of it, their tongues remaining in their mouths, and the kiss only lasted a few seconds before she pulled back, lifting her free hand up to wipe a tear from her eye. "That's, that's very sweet of you to say, sir. It's been a long time since anyone's looked at me with something other than sympathy." "I can tell you've never read any of my books," he said with a soft laugh, She blushed a little, frowning. "I'm sorry sir, I haven't,” "Don't worry about it," he said, waving a hand. "The reason I said that is because the main subtext of my books is that everyone has damage, and how they manage that damage is the important part, not the damage itself." She laughed a little bit dismissively. "You've got two world renowned actresses and an Olympic hopeful athlete here. I somehow doubt they've got all that much damage to them." "Well, Piper was imprisoned by Covington and left in a sexual frenzy locked in a room without clothes or a toilet for days, so maybe don't go implying around her that she does have any idea what damage looks like." The laughing died immediately. "Oh my god, that's horrible. I didn't even realize  " "As for Sarah and Emily, someone attempted to rape Sarah about six years ago, and while she got lucky and someone interrupted it, the person responsible was a studio mogul and still hasn't been really punished for it. Emily, on the other hand, has had stalkers for years, and had her home broken into a couple of times, once when she was even in it. She told me once the interview airs in a few days, announcing that she and Sarah are partners, but also that they're going to marry me, that we may get some hate mail and death threats, although she says they're generally just people venting. But I suppose you can add that to your list of possible threats against my life." She nodded somberly. "I expected that, although I did not know about Miss Washington's near rape, obviously. Powerful men are such bastards." She chuckled a moment. "Present company excluded, clearly." "Oh, I've probably been a bastard a couple of times in my life, of that I have no doubt." They started walking along the fence line, so that Lexi could see the outskirts of the property. "But I draw the line at assaulting innocent women." "But assaulting non innocent women's cool then?" she said with a slight smile. "Look, if a woman's coming at me with a weapon in hand, all bets are off," he chuckled. "And I think that's fair, don't you?" "Absolutely fair, sir." They walked along the fence for a minute or so in silence. "Now that we've sized each other up a little, do you still think I'll be a good fit here, Mr. Rook?" "Oh, I knew you'd fit in here after our first conversation, Lexi, but that's not what's important right now. What's important is if you want to be here, and if you can stomach having to be sexually involved with me on the regular." That made her giggle, a sound he was particularly pleased to draw from her. "You make it sound like you're some oafish brute with a face not even a mother could love." He smirked. "I have no illusions about who I am, Lexi. I'm losing my hair. I have a bit of a belly. Hell, I've got hair on my back. On the best of days, after a good amount of prep work, I am a six, at best, and certainly not deserving of all the beautiful women I'm surrounded with. But I'm alive, and most of the men who were nines and tens aren't any more, so women are reevaluating their standards, I guess, and I'm the beneficiary of the new sliding scale. Is that fair? Oh fuck no, but that's where we find ourselves. But the social game is radically different than it was a year ago. No matter what you may think of yourself, I can assure you that you are well out of my league. But you have friends here, in that you know Jenny and Katie, and they'd both love to have you around the house. I know Jenny's worried about you, and all the girls are worried about my safety, so this seems like an easy two birds with one stone solution to me. But if you look at me and think 'God, I just can't see myself fucking this dude every week or so,' then I get that, and I'm not gonna be angry." She smirked a little bit. "I can see myself fucking you every week or so. I just don't know that I can see you wanted to fuck my scarred ass every week or so." "The scars go down to your ass?" he said with a grin. "That's even sexier." That set her off giggling again. "No, they don't extend down to my ass, you jerk," she said, still smiling. "But you know what I mean." "No," he said, shaking his head. "I really don't know what you mean. The scars are beautiful, they're a part of the beautiful woman that you are. Anyone who's been put off by that is a fucking idiot, and isn't worth your time." "And my past isn't a dealbreaker?" He arched an eyebrow at her in surprise. "You're kidding, right? I didn't want to say anything, but when Jenny showed me that photo of you holding an AK 47 in the jungle, looking like an utter badass, I got an immediate hard on. How the fuck would that be a dealbreaker?" "Some people think hooking up with an ex spy is risky." "I accept you, Lexi," he said. "I'll keep repeating that as long as it takes. The decision's really yours to make." They were nearly back at the house again, approaching the small pool house first. "It okay if I build a small gun range out here?" "I mean, as long as you set it up so there's minimal risk to us or the neighbors, although I guess if you point it that way," he said, gesturing off in one direction, "there really isn't any risk, as any missed shots will just go into the hillside." "And you know I'm going to have guns in the house?" "I sort of expected that, what with the whole body and guarding aspects of what you're going to be doing. I just ask that you make sure they're stowed safely, either on your person or in a case. My cats are assholes, but they won't open cases. That's all I'm really worried about." "Well, and babies, eventually," she said to him. "Oh you heard?" She nodded. "Niko mentioned it yesterday, which was why she was grilling me so hard for my professional qualifications. She's remarkably competent for someone so young." Andy returned the nod. "It's easy to forget she's barely old enough to drink, considering how much she runs around here. I think you'll learn that between her, Ash and Em, I really don't get to make all that many decisions in the house," he laughed. "Not that I'm complaining." "And any specific sexual kinks I can't practice on you?" He grinned. "No poop, no pee, and my ass is exit only." "Then is it fair of me to say mine is as well?" "Absolutely fair." "And you're gonna be okay fucking in a bed with a gun on the nightstand?" "Are you kidding?" he chuckled. "That might make it hotter. Anyway, this is the pool house, which is going to get converted into Tala's bedroom and work space. You haven't met her yet, but she's both a wood worker and a musician, so giving her her own area where she can hammer away on oak, metal, guitar or drums whenever she wants to seemed to make sense." "She won't be sleeping in the master bedroom regularly?" "Regularly, yes. Often, no. I expect her to be the main bedroom like once a week or so, but there won't be any kind of rigid schedule for that kind of thing. Jenny said you're the kind of person who likes to have schedules and follow them, but with this many people in the family, there's got to be some room for give. That going to be a problem?" "Nah," she said. "Who you fuck when isn't any of my concern, as long as I'm getting my regular fix within my timeframe." "So you're going to stay then?" "I think we both knew I was going to before I got here, but yeah, I feel comfortable saying I'm in now that I've had a chance to size you up a little more. I've heard about most of the girls here either from Jenny or from when I was talking with Niko yesterday, and while there may be the occasional personality clash here and there, I don't think it'll be anything we can't work out together." "And I'm not too ugly for you?" he teased. "Look," she sighed with a hint of exasperation. "If I'm not allowed to be bothered by my scars, then you can't call yourself ugly, deal? You're a handsome man, and I won't have you demeaning the man I'm going to be fucking on the reg, got it?" "Yes ma'am." The tour of the house gave them a little bit more time to discuss the general routines people were in within the house, what times and days people were coming and going, and when people woke up and went to sleep. She seemed especially amused by the Needs board, tracking the last time each of the girls in the house had gotten their fix, and the point when they were going to start being mentally affected by not hooking up. "You've got a few here you're gonna need to tend to soon," she said, tapping the schedule. "Yeah, the last few days have been pretty busy, but I'll make sure I take care of them in the next couple of days. And we'll have to add your name up here on the board, assuming you're joining the household." "Didn't I say I was going to?" "I mean, not explicitly, no." He shrugged slightly. "You've been strongly hinting that you're going to, but you need to say it to finalize it." She was quiet for a bit, as they walked away from the board, heading towards the stairs. "Fine. Fine then. I'm in. I'll join this weird household you have and become part of your family, as well as taking on the job of your personal protection. Just don't ever ask me to be a play partner with any of your girls, or invite any of them into my bed." He raised his hands as they walked up the stairs, heading into the hallway that lead down towards some of the individual bedrooms, finding Jenny and Katie standing down in front of one of the doors down near the end. "Are you gonna do it?" Jenny said, stepping forward to take Lexi's hands in her own. "Yeah, I am," she said. "It seems like you're right. He seems like a good guy, and finding those in this world's new layout is going to be a bitch in the best of circumstances. And if you say he's a good fuck, I have no reason not to trust you, Jen. Plus, the idea of having lots of people around, of having friends around, that sounds pretty fucking great to me. So what's next then?" She turned to look back at Andy. "You want to do it now or later?" "I mean, that's entirely up to you," Andy said. "You can wait up to a couple of days if you want to, or we  " "I wanna fuck right now, if that's okay," she said, interrupting him, blushing a little bit. "Not to be pushy or anything, but I haven't gotten laid in a couple of years, and even before the treatment, I was fidgeting more than a whore in Sunday School. So if it's alright with you, maybe we can go and do that right now?" Jenny leaned back and pushed the door open behind her, as Katie gestured to the open room. "This'll be your bedroom, Lex," Katie said. "It has its own attached bathroom, like most of the bedrooms do. You can decorate all of it however you want to, but Jen had one little touch that she wanted to throw up to make you feel more at home." Lexi stepped into the bedroom and then began howling with laughter, reaching behind her to slap several times at Jenny's arms playfully. "You! Utter! Bitch! Oh my fucking god! Where did you fucking find it?" Andy moved closer to peek his head inside of the room and noticed that on one wall was a large poster of a shirtless Enrique Iglacias on the wall, like something from Teen Beat magazine back in the day. The image had to be at least ten or fifteen years old, and Andy suspected he had wandered into a private joke between the two women. "I had to buy it off the internet, but when I talked to Andy about bringing you here, I ordered it so that if you came, you could have it up on your wall, just like you did in your bedroom at our old apartment." "I can't tell if I want to rip it down immediately or leave it up forever!" "Well if you take it down, don't rip it up," Jenny teased, giving her friend a big hug, one that Katie joined in on. "Good to have ya here, Lex," Katie said. "Now we'll leave you two to it." The two women excused themselves and headed back down the hallway, as Lexi stepped into her bedroom, Andy stepping in behind her, closing the door behind them. Lexi was glancing around the room, but still slid out of her leather jacket, tossing it on top of a dresser in the room. Beneath the jacket had been concealed a shoulder holster with a firearm in it, that she slowly slid off, placing next to her jacket on the dresser. "I have some serious decorating to do in here, but I can make it work."

Joel and Beth Bass have been synonymous with Weber State Athletics for more than three decades. The couple has attended countless Wildcat events and influenced the lives of thousands of WSU student-athletes. The two are retiring this summer after long service to Weber State. In this latest ‘Cat Tales podcast, Joel looks back on his 34 years of work as the head athletic trainer at Weber State. He talks about the role of athletic trainers and how the job has changed, the relationship with doctors, memorable Wildcat games, dealing with injuries, travel, the Boston Marathon, retirement plans, family, and much more. Joel has been the head athletic trainer for Wildcat Athletics since 1991. For the last several years, he has worked as the Assistant Athletic Director for Sports Medicine, where he oversaw athletic training, strength and conditioning, and equipment. He has been the primary athletic trainer for the Wildcat football and men's basketball teams since coming to Weber State in 1991 and has also worked closely with all other Wildcat teams. He has probably been to more Weber State games than anyone alive. Joel played a pivotal role in developing Weber State University's Athletic Training Education Program, advocating for enhanced treatment of athletes at various levels. His efforts have been instrumental in offering a degree in Athletic Training at the university. Throughout his career, Joel has demonstrated an unwavering commitment to the advancement of sports medicine and the welfare of student-athletes at Weber State. Beth Bass has worked in the athletic department for 26 years. She joined WSU in 1999 and has worked as an administrative assistant with several Wildcat teams, coaches, and athletic administrators. Beth has been the organizer of team travel for all Weber State teams, as well as coordinating Adidas orders and uniforms for all Wildcats. Beyond that, Beth has been an integral part of all Wildcat teams and has been a support for all student-athletes.

Send us a textBrent Bills is a passionate endurance athlete who has completed 22 St. George Marathons since 2002. He has completed 7 full Ironmans and 17 half Ironmans—11 in St. George alone. At 50, he pushed his limits with 500 miles of racing in one year. Brent ran track and cross country in high school, but his competitive journey took off at a new level in 2001 when friends persuaded him to try a triathlon. With little experience, a heavy mountain bike, and a basic fitness routine, Brent got hooked and steadily improved—eventually hiring a swim coach and upgrading his gear. A two-time cancer survivor, he reignited his fitness journey to reclaim his health. Despite injuries like torn hamstrings and calf strains, Brent remains committed, even earning a Boston Marathon qualifying time. His story is one of grit, resilience, and determination. Outside of competing athletically, he has worked as the Business Administrator and Chief Financial Officer of the Washington County School District for 23 years, has been married for 30 years, and has 1 child.

In this episode, we were in conversation with Ron Mann, a distinguished coach who has been and still is a guiding force to some of the fastest long distance runners in the world. Coach Ron takes us through his journey of training the Korir brothers, Wesley and John, who went on to win the Boston Marathon in 2012 and 2025 respectively. Coach Ron also touches upon what a training regimen looks like for an elite marathoner and how amateur runners can implement those techniques in their training plans. We also learned about his collaborative initiative in Kenya called the Transcend Talent Academy which identifies and nurtures talents by helping them with their education and training.Know more about Coach Ron Mann : https://coachronmann.com/About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Who is ready for Faith Kipyegon's sub-4-mile attempt?!? We are! Des and Kara are big Faith fans, and they are excited to tune in to the attempt on Thursday. But, what do they really think about it and will she get it?!? Listen in to find out what they think, but be ready for SO MUCH MORE! Des and Kara start with the usual catch-up chat. You get updates on Des's pacing duties at Western States this weekend and her plans for a running trip to the Swiss Alps after that. Kara shares about her 5K in Duluth on Grandma's Marathon weekend and her first outdoor broadcasting duties of the year at the Prefontaine Classic. They then talk about Grand Slam Track and their thoughts on the cancellation of the final meet in LA. How are athletes reacting and does anyone have faith that it will be back next year? Plus, Kara TRIES to get Des's reaction to Boston Marathon's qualification adjustments for downhill marathons, but Des tries very hard not to bite. There are plenty of hilarious easter eggs in this one, so listen closely.  Finally, we love a Lagoon Sleep top 5, and this one starts pretty hysterically. You won't get the full hysterics on the audio, so if you want that head to the YouTube version. It is well worth the watch. Plus, go get a Lagoon pillow and sleep better by using code NOBODYASKEDUS for 15% off on your first purchase at lagoonsleep.com/NOBODYASKEDUS.

Show Notes: Lili Barouch, a cardiologist, went to medical school at Johns Hopkins.  After moving to Baltimore, she became a cardiologist specializing in heart failure and transplant. She joined the faculty in 2003 and worked on basic science research, research lab, and inpatient and outpatient care for heart failure and transplant patients. Lili stayed in this role for about 10 years before transitioning to outpatient cardiology. She moved to Howard County, Maryland, where her children have grown up. Founding the Sports Cardiology Program Lili started becoming more athletic around 20 years ago. This led to her interest in sports cardiology, a field geared towards athletes. She founded the sports cardiology program at Johns Hopkins and a training program for future sports cardiologists. She talks about building a new program from scratch, how the field of sports cardiology has grown significantly. Sports Cardiology Screening Sports cardiology involves screening athletes, including younger athletes, high-level athletes, and masters athletes. Screening includes evaluating athletes for risk factors, symptomatic athletes, those with known cardiac diseases, and those with significant changes in the heart due to high-level exertion. Lili talks about findings through screenings in sports cardiology including congenital heart defects, a family history of cardiac death at a young age, or abnormal ECGs. She mentions that there is no single standard throughout the country for what type of screening is required for college athletics. The general Sports Med and team physician screen everyone to a certain extent. Sports cardiologists typically are involved in second-level screening, for example, high blood pressure is an area that needs to be addressed, especially in younger athletes. By understanding the specifics of each type of screening and addressing any underlying conditions, athletes can better prepare for their future athletic careers. Stress Tests and ECG Abnormalities The conversation turns to the importance of stress tests and ECG abnormalities in sports. Athletes often tend to be symptom minimizers, ignoring minor symptoms that don't seem to affect anything at the time. However, many athletes who develop cardiac arrests report having some symptoms before they report them later. Lili talks about finding the balance between not wanting to alarm patients and not wanting them to ignore symptoms. Guidelines in Sports Cardiology Sports Cardiology is its own field. New guidelines have come out this year about shared decision making, which helps athletes decide whether to continue playing or not. The previous guidelines were more paternalistic, with doctors telling athletes whether they can play or are not allowed to play. This led to many athletes hiding symptoms or being disqualified. Newer guidelines have looked at more recent research studies to determine if restricting individuals actually helps them. Many places found that it's okay for athletes to participate in ways that were not possible 10 or 15 years ago, but it also affects their psychological state severely if they get disqualified from their sport. Changes to the Heart Lili discusses the changes to the heart of elite athletes, including professional athletes, major sports leagues, and Olympic athletes. She explains that the higher level of an athlete, the more likely they are to have more people involved in their care. Studies on elite athletes, such as Tour de France cyclists and Olympic athletes, have shown that those who do high levels of endurance exercise, such as cycling, long-distance running, swimming, and cross-country skiing, tend to have an increase in the size of their heart chambers. The Health Benefits of Exercise The American Heart Association guidelines recommend a minimum of two 30 minute strength training workouts and at least three 30 to 45 minute aerobic exercise workouts of moderate intensity per week. The minimum recommended amount of exercise is two and a half hours per week, spread out throughout the week. For endurance athletes, this may be more than two hours a day. Lili talks about the benefits of exercise, highlighting that there are marginal additional gains up to three to four times the minimum recommended amount. The most significant gain is when one goes from zero hours per week to two or three hours per week of total exercise, up to about eight hours per week. This leads to greater fitness, benefits in blood pressure, cholesterol, reducing the risk of diabetes, and longevity. However, beyond eight or 10 hours per week, there are no additional health benefits. Joining the Race Lili started running in 2006, initially as a fitness exercise but eventually becoming an athlete due to her autoimmune disease, rheumatoid arthritis. She joined the running club and was challenged by a friend to do a triathlon. She initially struggled with swimming, but eventually learned to swim and competed in several distances, including the full Ironman. Lili has run six marathons, mostly short and medium distance triathlons, and has achieved significant accomplishments such as qualifying for the Boston Marathon in 2018 and competing in the Boston Marathon in 2018. However, she also faced joint issues due to her rheumatoid arthritis, which led her to focus more on long distance triathlons. The Growth of the Sports Cardiology Program Lili founded a sports cardiology program based on her clinic, which primarily focuses on athlete patients. The program is also developing a National Registry of masters athletes to study the impact of high exercise levels on athletes' health. The program involves training fellows in cardiology who are interested in sports cardiology. A fellowship program was developed for one fellow, and the first formal graduates completed the program last year. Lili  talks about an annual meeting called "The Care of the Athletic Heart" in Washington, DC, where they organize formal talks, educational symposia, and case presentations to help others get into the field. She also talks about resources and funding for the program. Timestamps 02:19: Transition to Outpatient Cardiology and Personal Life  06:14: Evolution and Role in Sports Cardiology  07:05: Screening and Management of Athletes  15:25: Elite Athletes and Cardiac Health  27:15: Lily's Personal Athletic Journey 33:59: Founding the Sports Cardiology Program  37:26: Administrative and Research Aspects 40:56: Memorable Courses at Harvard  43:30: Resources and Future Plans Links: https://profiles.hopkinsmedicine.org/provider/lili-barouch/2705370 https://www.hopkinsmedicine.org/heart-vascular-institute/cardiology/sports-cardiology https://www.hopkinsmedicine.org/heart-vascular-institute/education/sports-cardiology-fellowship   Featured Non-profit: The featured non-profit of this episode of The 92 Report is recommended by Heather Taussig, class of ‘92, who reports:  “Hi, I'm Heather Taussig, class of 1992. The featured nonprofit of this episode of the 92 report is Fostering Healthy Futures. Fostering Healthy Futures is an evidence based mentoring program for children and teens in foster care. I am the program developer and principal investigator of Fostering Healthy Futures, which my team and I launched in 2002. You can learn more about our work at FosteringHealthyFuturesdotorg.“ To learn more about their work, visit: https://www.fosteringhealthyfutures.org/

Anson Williams went from Happy Days to director and author. In this GB Classic, he shares life lessons, risks taken, and the unlikely mentor who inspired him.

In this episode we visit with Olympic runner and Boston Marathon champion Des Linden. Hear about how she has used the words of doubters to her advantage; her shift to ultra and trail running; her thoughts on super shoes and more! [powerpress] [box] Links Mentioned in This Episode Run Coaching. Work with a MTA running Coach. COROS Watches will help you train according to heart rate. Use code MTA and get an additional free watch band with your purchase! Just pick the band you want, add it to your cart, and use code MTA. Riverbend Ranch -quality beef raised on American Ranches without hormones or antibiotics. Taste the difference for yourself. Use code MTA at checkout to receive $25 off your first order. Joint Health Plus by Previnex -prevention is the best medicine and you need to protect your joint cartilage from breakdown. Use code MTA for 15% off your first order! The Richmond Marathon on November 15, 2024 -America's Friendliest Marathon! AG1 Next Gen -get a FREE bottle of AG D3K2, an AG1 Welcome Kit, AND 5 of the upgraded AG1 travel packs with your first order. Des Linden Instagram: @des_linden [/box]

Nobody squeezed more life out of 24 years than Steve Prefontaine, one of running's greatest icons.   Fresh from penning a biography of Prefontaine, Brendan O'Meara joins us to share the impact of his legacy, and what we all stand to learn from Steve's unparalleled mindset.   Tune into Marathon Talk this week as we also get the inside track on Boston's new qualifying stipulations, and the great Martin vs Deena showdown, the outcome of which is in YOUR hands…   In this episode of Marathon Talk: 0:00 - We kick off this week with a roundup of father's day fox-spotting and Martin's gradual mileage increase 8:10 - Boston Marathon have made changes to their qualification criteria, making things an uphill struggle for downhill runners… 16:15 - Martin & Deena debunk the ‘no pain, no gain' approach to training, and laud the benefits of implementing real discipline in your running 25:30 - Brendan O'Meara gives us a glimpse into the short-yet-stellar life of Steve Prefontaine, and how his presence changed running forever in his 24 years 56:45 - Martin & Deena make their appeal to the community to join the battle raging on between Deena's Dominators and Martin's Mile Crushers on the Global Run Club app Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Brendan O'Meara https://brendanomeara.com/ https://www.linkedin.com/in/brendan-o-meara-40295333/  

I visited Brooks HQ and held Des Linden's Boston Marathon winning shoe (I probably was not supposed to do that)Also, a rant about sport journalism and Grand Slam Track

In this episode, Fitz dives into a hot topic within the running community—the Boston Marathon's new qualifying standards for 2027. Runners are abuzz with the controversial changes that enforce stricter times for those competing on downhill courses. Join Fitz and her dynamic panel of guests, including Rudy Novotny, Phil Decker, and Tim Patton, as they share insights, personal stories, and spirited debates on whether these changes level the playing field or pose new challenges for aspiring Boston Marathon qualifiers. This episode is a must-listen for runners and newcomers who want to sound insightful at their next runner's meet-up. Get ready to explore the impact of these new standards and the passion for earning a Boston Marathon spot through speed or charity.  Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.        

Mike Brydges and I met via Instagram and I was immediately drawn to how kind and authentic he is. During this conversation, sponsored by Athlete Bouquets, we talked about:Becoming @mikerunsmarathons His Uber driver getting into a car accident on his way to pick up his bib for the 2025 Brooklyn Half Marathon Running the Boston Marathon with a kidney stone How he started running in the first place and what got him into marathonsFinishing his first marathon at the 2021 NYC Marathon and the one marathon he did not like that he ran in 2022Starting his Six Star journey - Berlin, Chicago, NYC all back-to-back in the same year Races in New York City besides the marathon Deciding to tackle Six Stars AGAINThe Run Down and telling stories of everyday runners Why he says he's the Anti-Matt ChoiBeing part of the Peloton community (he's #weareresilient on the leaderboard)  and the Positive Peloton Group Sponsor Details:- Athlete Bouquets - Use code PODCAST for 10% off your order

Edie Perkins was a 46-year-old elite runner and cyclist when a catastrophic accident left her paralyzed from the chest down—just as she was entering menopause. In this candid conversation, Edie reveals how her hormonal changes intersected with her spinal cord injury recovery, leaving her with misdiagnosed UTIs, sheet-soaking night sweats she blamed on her injury, declining bone density, and a huge struggle to sort through her challenges and get quality care. Yet, through all of it, Edie continues to race (finishing second place in the handcycle division of this year's Boston Marathon), ski, and live an active life. We talk about it all and more this week. Edie Perkins served as Executive Director of the Kelly Brush Foundation from 2021 to 2025. She previously spent over twenty years managing businesses and developing curriculum products for Pre-K-12 schools. In 2017, Edie was struck by a driver while riding her bike and suffered a spinal cord injury (SCI). She is now paralyzed from the chest down. Always an athlete and active in the running and cycling communities, she sought out support after her injury and is now a competitive handcyclist and finished second at the 2025 Boston Marathon. She is thrilled to bring together her professional background, passion for sports, and new experience living with an SCI to help others thrive.Resources:The Kelly Brush FoundationGet 25% off all courses through the end of June 2025! Purchase a Feisty On-Demand Course: learning.feisty.co Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

The BAA released some significant adjustments to its qualifying standards and we are back to discuss it all and break it down(hill). Thanks for listening. If you are inclined to leave a five star review, we would be so grateful!Follow us on Instagram and Facebook at @runfartherandfaster.Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!

In this episode, we break down the huge changes coming to Boston Marathon qualifying standards starting with the 2027 race. The BAA has officially announced time adjustments for marathons run on net downhill courses — and it's going to impact thousands of runners chasing their BQ.We cover:✅ What the new rules are✅ How races like REVEL, St. George, and Jack & Jill are affected✅ The new time standards by age, gender, and elevation drop✅ Why Boston is making this change now✅ How to adjust your race strategy going forwardWhether you're planning your next BQ attempt or just curious about how this impacts the running community — this is one episode you don't want to miss.

Are you ready to redefine success and wealth?  Merry and Cathy sit down with real estate entrepreneur Jeff Peterson. From running a small upholstery business to navigating high-octane real estate deals, Jeff's journey is anything but linear. Curious about how to leap from a W-2 job to entrepreneurship? Or how marathon running parallels business discipline? Jeff spills the secrets behind his memoir, "Are We There Yet?" and shares invaluable insights on financial literacy, networking, and long-term investment strategies. Tune in for wisdom that could transform your financial future!Jeffrey M Peterson's Bio:Jeff Peterson is a seasoned entrepreneur and real estate investor based in North Carolina. With over three decades of experience, he has successfully founded and operated multiple thriving businesses across various sectors, including Commercial & Residential Real Estate acquisition and management, Land Development and Construction, Retail & service businesses including Re-upholstery, Salons & Bars/Restaurants among others. His real estate portfolio encompasses residential, vacation, commercial, and land holdings valued at multimillion dollars. As a 34-year charter member of Cary MacGregor Rotary, Peterson is deeply committed to community service and civic engagement. Beyond his business acumen, he is an accomplished age group athlete, having completed eight Boston Marathons and numerous Iron-man, Spartan races, and too many other running races to count. In addition Jeff is an avid outdoorsman enjoying bow-hunting, deep sea fishing, and pleasure boating. Peterson divides his time between Cary and Surf City, NC, where he continues to pursue new business ventures while enjoying coastal living with his family. His entrepreneurial journey and diverse experiences inform his practical, results-driven approach to business success.Special Offer:A link to Jeffrey's new book "Are we There Yet": https://a.co/d/ioESqnkConnect with Jeffrey:Website: https://petersonproperties.co/Facebook: https://facebook.com/jeff.peterson.315Instagram: https://www.instagram.com/jeff.peterson.scl/LinkedIn: https://www.linkedin.com/in/jeff-peterson-b4a4534/Thank you for listening. Please check out @lateboomers on Instagram and our website lateboomers.us. If you enjoyed this podcast and would like to watch it or listen to more of our episodes, you will find Late Boomers on your favorite podcast platform and on our new YouTube Late Boomers Podcast Channel. We hope we have inspired you and we look forward to your becoming a member of our Late Boomers family of subscribers.

In this rewind, Shelley and Daniel talk about the origins of nursery rhymes and the 1980 Boston Marathon scandal. Original air date: April 7, 2021 Showlinks: Do you know the Muffin Man? Jack does! But wait Your favorite nursery rhymes here to ruin your childhood Once again, ruining childhoods Oh, Rosie! Reasons Why the Boston Marathon is a BFD Rosie Ruiz

Today on group chat, we have Peter Bromka and Matt Chittim. Episode Rundown:All of the subscriptions that you need to be a track fanThe recent news on Grand Slam trackBoston Marathon's consideration of downhill coursesChanges to the Boston Marathon registering processOslo Diamond League Nico Young's breakout 5k winThe Women's 400m race in OsloPortland Track Festival

Team Octagon Elite athlete, Liis Berendsen Rametta, joins me on Marni On The Move to talk all things endurance—Boston Marathon, the Ironman World Championship in Kona, and how she balances it all as a mom of three and full-time teacher. Liis shares her journey into triathlon, how she fits training into her busy schedule, and what drives her to keep showing up and performing at the highest level. We get into race mindset, team dynamics, and the power of consistency over perfection. Whether you're an endurance athlete, a parent, or just chasing big goals—this episode is a must-listen. CONNECT Liis Berendsen Rametta on Instagram Octagon Elite On Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

"I'm laser focused. This is serious." She's the 2018 Boston Marathon champion. She's the co-host of Nobody Asked Us with Des and Kara. She's one of the most admired, most accomplished, and most respected distance runners of our time, and now, Des is taking it to the trails. After running her final professional marathon in Boston in April, Des's next big adventure will be pacing friend Joe McConaughy at the Western States Endurance Run in just a few weeks. In this conversation, Des talks about what her pacing duties will entail, what training camp was like, and what's exciting her right now.  SPONSOR:  Shokz: Use code ALI for $10 off your next purchase. Code valid in the U.S. and Canada. Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. In this episode: What life has been like since the 2025 Boston Marathon — Des's final professional marathon (2:25) Will we see Des at the big fall marathons? (5:30) Des's parting thoughts on the 2025 Boston Marathon (7:25) Des's introduction to all things Western States (16:25) The WSER pacing plan (21:15) Which races are on Des's radar now (25:45) How Des sees her role in the trail running community (27:00) Des's pacing resumé (29:20) How much do you know about what that day pacing will look like? (35:35) What Des is looking forward to most about Western States (41:15) The athletes Des admires in the trail world (43:40) The road racing athletes Des thinks we should all be watching (47:25) Some of the key takeaways from Des and Kara Goucher's Save the 10,000 event — including 1,800 people participating in the virtual event (51:10) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

There's nobody on earth quite like Dean Karnazes, a man with more human-powered mileage than perhaps anyone else…   He's proof of the extreme lengths to which you can push the human body, so if you're looking at your next running challenge, his interview on Marathon Talk this week is pure gold.   Join us as we also share Deena's tips for taking on an unknown marathon course, and unveil the three lucky winners of Jamie Ramsay's book!   In this episode of Marathon Talk: 0:00 - We catch up with Martin's tips for tackling an injury he's currently nursing, and Deena looks ahead at her race in Sydney, sharing her advice for conquering a course you've never seen before 16:10 - Dean Karnazes, THE quintessential ultramarathon man, talks about his running career, staying in shape as you get older, the power of Ultramarathon running, and much more 48:00 - In the community notes this week we share the three lucky winners of Jamie's new book, and set the stage for an EPIC Martin vs Deena showdown, in which you determine the victor… Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Dean Karnazes http://ultramarathonman.com/ https://www.instagram.com/ultramarathon/  

All your sweaty work this summer will pay off with faster times in the fall.   But how do you get through those hot races and runs?   In this episode, you'll learn: the science of what is happening when you run in the heat how you can effectively manage hot runs and keep up your training, and exactly what you do to prepare for a hot race day You'll get everything you need to survive and even improve this summer. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Love the planted runner Claire gives great advice on how to make the most out of each run. I look forward to listening to each episode and love the advice on nutrition as well. Claire, one suggestion. Can we hear more interviews from slower runners? (Not those that say I'm slow but still run 8 min miles. I'm talking back of the pack 11-15 min pace.) Mel@Mal  ⭐⭐⭐⭐⭐Mental Strength! I found The Planted Runner blog and podcast when I was in the midst of training for my first half marathon this past spring. Coach Claire's information on a variety of running topics have really helped as a beginner; I especially love the mental strength minute segment! I never thought that running would be a part of my life, but I started a running habit in order to combat postpartum depression. I'm so thankful to have this podcast as a resource so that I can continue to train in an intelligent way, with a lower chance of injury. In the fall, I am planning to run my second half marathon. I am so excited to start my Half Marathon training plan from The Planted Runner in a few weeks.

The Boston Marathon in 2013 will always be remembered for those who were there, or those who witnessed the events live on social media. For the first time in American history, The Boston Marathon bombing unfolded live on social media accounts from those at the scene of the crime. This led to federal investigators being able to work much faster in discovering who was behind this violent act of domestic terrorism. To hear the entire episode, please join us at Patreon.com where you can subscribe for as little as $3 per month.  --For early, ad free episodes and monthly exclusive bonus content, join our Patreon!

This week on Marni on the Move, I'm joined by professional runner and COROS team member, Charlie Sweeney. Fresh off a 19th-place finish at the 2025 Boston Marathon—with a personal best time of 2:12:00—Charlie gives us a behind-the-scenes look at what it really takes to compete at the elite level while holding down a full-time job in the endurance sports tech world. We talk about how he got into running, what pushed him to go pro, who's coaching him, and how he manages a training load of over 130 miles per week. We also dive into the gear he trusts, including the shoes he races in and how COROS plays a role in his training and recovery. Whether you're training for your next race, dreaming of the pro path, or just love a good deep dive into endurance performance—this episode is full of insights and inspiration. CONNECT Charkie Sweeny  on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

Kevin Devries is a father of champions, a son of immigrants, an inspirational speaker, explorer, entrepreneur, author and national men's ministry leader from Grand Rapids, Michigan.     As Founder & President of GRACE EXPLORATIONS & Co-Founder of BASE CAMP NATION.   Kevin has climbed five of the seven continental summits, skied to the North Pole; expedition kayaked all five of the Great Lakes, and is a Qualifier and Finisher of the infamous 2013 Boston Marathon.   As a world explorer, he has traveled to over 65 countries across six continents and forty-eight of the fifty United States.  To find out more about Kevin Devries and his ministry, visit his website at: http://www.GraceExplorations.com    ----------------------------   If you want to help us transform the lives of even MORE MEN for God's glory, please take a minute to leave us a helpful REVIEW and SHARE this podcast with any man you know who's in need of help and hope and is hurting.”  And to make sure you don't miss a podcast episode, as well as contest give-a-ways, special announcements, and much more, make sure you "Stay Connected" by visiting us at https://station.page/realmen to join our online community of podcast listeners.   Talk with Dr. Joe 1-on-1: Are you tired and stuck? Want to go to get your faith, marriage, family, career and finances back on track?  Then maybe it's time you got a coach. Every CHAMPION has one. Schedule an appointment to chat with Dr. Joe on how we can help you spiritually love and lead your family better and become the hero of your home.   Dr. Joe takes on only a few Breakthrough Calls each week to help you with your faith, marriage, work, and financial challenges.  The call is FREE, but slots are limited to ONE call only.  NO RESCHEDULES.  Just click on the link below and select the BREAKTHROUGH CALL option to set up an appointment: http://TalkwithDrJoe.com  If no slots are available, please check back in a week.   Also join us on: Online Podcast Community (on Station):  https://station.page/realmen Facebook: @realdrjoemartin YouTube: http://www.RealMenTraining.com Instagram: @realdrjoemartin Twitter: @professormartin Website: https://RealMenConnect.com

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Jonathan Thomas, known on trail as Janis Joplin. Janis Joplin is a thru-hiker, FKT record holder, D1 collegiate track and field athlete, former news cameraman, Boston Marathon bombing survivor, CDT trail angel, and owner of Exotic Pax, an innovative, vest-style backpack for thru-hikers handmade in Chama, New Mexico. This episode covers a lot of ground, including the many times he's narrowly escaped death, what is was like growing up in New Orleans, being a D1 collegiate athlete, what brought him into the world of FKTs and how FKT athletes are more possessive over their records than they might lead on, what it's like to run an outfitter in a sleepy CDT town, and the inspiration and process that goes into his unique backpacks. We wrap the show with a reversal on the closure of a campground key to JMT and PCT hikers, our takes on who'd win in a fight between 100 men and one silverback gorilla, and the Triple Crown of items you geniously stash in many strategic locations. Topo Athletic: Use code “TREKSPRING15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Betterment: Learn more at betterment.com/trek. Burgeon Outdoor: Use code “BACKPACKER15” for 15% off at burgeonoutdoor.com. Bear Mattress: Use code “BACKPACKER” for 40% off at bearmattress.com. [divider] Interview with Jonathan Thomas aka JJ JJ's Instagram JJ's Youtube Exotic Pax Website Tumble On Outfitters Website Time stamps & Questions 00:05:34 - Reminders: Take our survey, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:09:25 - Introducing JJ 00:10:28 - What's it like growing up in New Orleans? 00:18:10 - Tell us about working for a news channel 00:21:40 - What's the most interesting scene you ever shot from? 00:24:30 - What were the highlights from the local news industry? 00:26:50 - What events did you do at LSU? 00:30:00 - Discussion about biking in Baton Rouge 00:34:20 - What personality differences were there between swimmers and runners?00:35:25 - Why did you walk on to the team at LSU? 00:37:35 - Tell us about running the Boston marathon 00:40:40 - How did you get into hiking? 00:43:20 - How did the PCT compare to running? 00:44:12 - How have you processed the trauma you've gone through? 00:48:27 - Did the calm on a long trail draw you in? 00:50:10 - Tell us about attempting to do an FKT in the middle of your PCT thru-hike 00:53:40 - What are the differences between the different distances of running? 00:59:25 - What are the differences between preparing for an FKT and for road running? 01:03:40 - How do you train for the unexpected? 01:12:15 - What's the wildest hallucination you've had? 01:17:00 - Is it difficult to maintain motivation during your FKT attempt? 01:26:20 - Discussion about JJ's Oregon FKT 01:29:30 - Wheel spin 01:36:25 - Tell us about the Oregon FKT 01:39:50 - Why did you carry a cast iron on the trail? 01:45:40 - Tell us about your interactions with foxes 01:49:45 - What other meals do you make on trail? 01:56:20 - What's the inspiration for your company? 02:03:40 - What are the main stitches used in backpacking gear? 02:09:12 - Discussion about Exotic Pax 02:12:30 - How did Tate find you to make his pack? 02:16:27 - Tell us about the process with making custom packs 02:18:00 - Which model of backpack is the most popular? 02:20:40 - Tell us about the zippered pocket 02:22:42 - Explain the vest functionality of your backpack 02:30:00 - Chaunce tries on the backpack 02:33:30 - How do you do the sizing? 02:37:20 - How did you decide to go for the PCT FKT this year? 02:39:00 - Where can people keep up with you? 02:39:48 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda: Yosemite Campground Closure Will Disrupt Backpackers — Including JMT and PCT Thru-Hikers by Katie Jackson QOTD:  Who wins in a fight, 1 gorilla vs. 100 men? Triple Crown of items you geniously stash in many strategic locations Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Lauren F, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

"There's this sense of all these people, they came out to watch you do this weird, crazy thing. And you're running toward the thing you've been working toward for many months, and all of these people are behind you, and people beside you trying to do the same thing. It's very special." First, Emily Oster started running. Then she started running fast. Then she ran a marathon: the California International Marathon in 2023, where she finished in a Boston Qualifying time of 3:17:39. Now, Emily is officially a Boston Marathoner, having completed this year's race in a personal best time of 3:14:53. In this episode, the economist and best-selling author breaks it all down, including what her training was like this time around, what the energy in the city felt like for a first-time Boston Marathoner, and why she briefly considered calling it quits at mile 23. SPONSOR:  UCAN's MEMORIAL DAY WEEKEND SALE: Click here to get a FREE UCAN training sample pack (you'll just pay the cost of shipping), and use code ALI for 30% off your UCAN order from now until May 26! In this episode: Emily's snapshot moment from the 2025 Boston Marathon (3:30) How Emily has been feeling since Boston (5:00) Emily's road to the Boston Marathon, via CIM (6:00) Emily's impression of Boston (10:15) On hard work, genetics, and human limits (12:30) Emily's experience training through an icy New England winter, and how this training cycle was different from CIM 2023 (17:30) Emily's relationship with coach Kaitlin Goodman (20:20) The race plan (23:45) Emily's Boston Marathon weekend plans (24:25) How Emily was feeling on race morning, and the journey to the start line (35:20) The start line energy (38:35) Emily's “very specific chunking plan” (40:55) What it was like starting to run the Boston Marathon (44:00) Emily's take on the Newton hills (50:20) “That was the moment where I was like, I am not feeling good, I can't believe there are more miles” (53:00) Right on Hereford, left on Boylston (56:25) Now what? (1:00:45) What's dominating Emily's inbox these days? (1:04:55) Follow: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT: If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. And if you liked this episode, share it with your friends!