Podcasts about Boston Marathon

On this episode we welcome Randi Zuckerberg to out PodFam!Join us as we chat with Randi Zuckerberg (13:55), who just crushed the Cocodona 250 with a 10-hour PR!

What does it actually take to build a girls' running program from three athletes to a full roster, and what does it cost the coach who gets it there? That's at the heart of this conversation with Miran McCash: high school cross country and track head coach at Highline High School, and owner of ANA Run Coaching, an all-women adult running coaching business based in Seattle. Host Heather Caplan, RDN, and Miran talk about what it's really like to be a woman in a head coaching role, how she's creating space for girls to talk about their bodies and their periods, and why representation on the coaching staff is the reason girls stay in sport. 08:54- Teaching girls' weight training and building confidence in the weight room 11:11- Growing up with all-male coaches and how it shaped her 15:31- Growing the girls' cross-country team from 3 athletes to a full roster 16:29- Incentives, belonging, and why cross-country culture matters 23:28- How Miran talks to her athletes about periods, REDs, and changing the language around bodies 29:18- Balancing the financial and emotional load of coaching at a Title I school 36:59- Why women aren't signing up for coaching positions 40:16- Over-scheduling, under-recovering: the injury surge Miran is watching in real time 46:09- Going part-time teaching to grow ANA Coaching, and South End Running Exchange Resources mentioned: Bras for Girls: the organization Miran brought to her school to provide sports bras to female athletes across all spring sports Better, Faster, Farther by Maggie Mertens- includes the story of Bobbi Gibbs running the Boston Marathon before Katherine Switzer, in a bathing suit (no sports bras yet) Lane 9 Episode with Mary Cain mentioned Follow Miran on Instagram Follow Miran's business, ANA Coaching, on Instagram Follow the South End Running Exchange on Instagram Connect + get support: Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!

British athlete Calli Hauger-Thackery didn't even know she was pregnant when she ran (and won) Honolulu Marathon in December last year. She uncharacteristically vomited during the race, which she later realised was morning sickness! Calli then went on to win Houston Marathon in 2:24:17 in January. But only she and husband Nick knew she was carrying a plus-one through the tape! Most recently, while 22-weeks pregnant, Calli ran Boston Marathon in 2:43:58, despite needing to stop four times (to release a pinched nerve and to pee). Boston especially captured the attention of so many people around the world, inspired by what Calli has been able to do during her pregnancy. It was an absolute joy to have Calli back on the podcast to discuss her pregnancy in detail, the planning process for athletes trying to start a family and to debrief the three marathons she's now run with baby Evan on board. If you'd like to learn more about Calli's story (she's the 2nd fastest British woman of all-time over the marathon distance by the way!), go back to episode 28. -- Subscribe to Run With It wherever you get your podcasts, so you don't miss a thing! -- Follow us on Instagram: @callirianne @runwithit.pod @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

A doctor said he needed knee surgery. He said no. Robert Norris is 22 years old, has Down syndrome, and completes Ironman triathlons without a guide. He taught himself to ride a bike, swam with Navy SEALs in the Hudson River, ran the Boston Marathon through bloody blisters, and trains daily with a volume most able-bodied athletes never touch: 80-mile bike rides, 10-mile runs, 2100-yard swims.   Joe De Sena sits down with Robert and his mother, Wanda, a retired Navy veteran, to unpack how a slipped kneecap became a turning point, why Robert refuses to quit under any condition, and what happens when a young man with an extra chromosome decides the hard way is the only way. This episode delivers a direct challenge: if Robert Norris can show up every single day without excuses, what is stopping you?   Things You Will Learn: Why a physical setback can become the trigger for a higher standard instead of a retreat. The structure behind a non-negotiable daily routine that eliminates the need for motivation. What consistent action proves to the people who expect you to stop.   Tools & Frameworks Covered: Setback-to-Standard Conversion: Use injury or adversity as the catalyst for a higher training commitment, not a reason to stop. Non-Negotiable Daily Structure: Wake time, bedtime, training order, and nutrition are locked in. Remove decision fatigue. Execute the plan. Progressive Proof of Capability: Start with one mile. Then eighteen. Then a hundred. Let results silence doubt.   If this episode moved you, do not just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Robert Norris is a Guinness World Record–holding endurance athlete who redefined limits by becoming the first athlete with Down syndrome to complete a full Ironman triathlon independently, setting the fastest time in his category. His journey represents relentless discipline, the breaking of perceived limitations, and the building of an unshakable mindset through years of preparation and adversity.   Connect to Robert: Website: https://www.robertnorrismanofiron.com/about  Instagram: https://www.instagram.com/robertnorrismanofiron/ Facebook: https://www.facebook.com/robert.norris.432406/ YouTube: http://youtube.com/@GETFITWIthRobert-21 ꚠ TikTok: https://www.tiktok.com/@robertnorrismanofiron?   We gave you the tools, now use them during your next SPARTAN RACE! Use codeword PODCAST on checkout for 10% your next race.  

In this episode of The Impostor Syndrome Files, we talk about the pressure high achievers put on themselves and the fears that often drive that pressure beneath the surface. My guest this week is Brendan Cournane, attorney, endurance athlete and author of Seeking Serenity.Brendan shares stories from his decades in law, including the decision to close a major deal on the same day his daughter was born because he feared being seen as unavailable or less committed. He reflects on how stress, expectations and the need to prove ourselves can shape the choices we make at work and in life.In our conversation, we explore the connection between fear and overachievement, why asking for help feels so difficult for many professionals and how self-awareness helps us respond more intentionally under pressure. Brendan also shares why he believes harmony is a more useful goal than balance. Finally, we discuss the role expectations play in impostor syndrome and why understanding our motives, fears and core values is essential to finding greater clarity, steadiness and fulfillment.About My GuestBrendan Cournane is a Certified Professional Coach (CPC) and world-class endurance coach with over 35 years of expertise. After finding his path to recovery in 1989 and discovering the transformative power of running through qualifying for the 100th Boston Marathon in 1995, Brendan learned that mindfulness practice and being true to oneself are integral to achieving happiness and success. He believes and practices the philosophy that “Happiness is a present attitude, not a future condition.”As Chairperson of the Chicago Bar Association Committee on Lawyer Well-Being and Mindfulness and Co-President of the Mindfulness in the Law Society, Illinois Chapter, Brendan specializes in helping professionals facing stress, transition, and burnout. He has been a training coach for charity marathon teams participating in races around the world, including Chicago, Marine Corps, Disney, Dublin, Rome, Paris, London, Stockholm, Berlin, Tokyo, and Antarctica.Through his professional development coaching practice, speaking engagements, and training programs, Brendan offers his lived experience, strength, and hope as a catalyst for others seeking to live healthy, fulfilling lives while maintaining balance in even the most challenging times.~Connect with Brendan:Website: https://www.coachbrendan.com/LinkedIn: https://www.linkedin.com/company/brendan-cournane-professional-development-coaching~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://www.kimmeninger.com

Part Two of our recording from the Millennium Running Boston Run To Remember Expo Day covers all the guest we talked to before and after our live stream recording. summaryThis episode features a diverse group of runners, organizers, and enthusiasts sharing their journeys, race experiences, and insights into the vibrant running community around Boston. From first-time half marathoners to seasoned marathoners, discover tips, stories, and the camaraderie that makes running a universal sport. This episode features inspiring stories from runners, advocates, and community leaders, highlighting the importance of perseverance, community support, and accessibility in running. Discover tips for race day, insights into adaptive sports, and how to get involved in local and international races.00:00 Boston Run To Remember Open08:27 Annie and Jess21:21 Stride for Stride32:43 Nathan and Faith44:06 Cressandra56:06 Nyelli01:06:52 Greater Lowell Running Club | Amy and Erin01:15:18 Tom Raffio | Delta Dental01:32:54 Jermin01:42:30 Michaela | OutroMy Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.comDon't Fear The Code Brown and Don't Forget To Stretch!

In this episode of the Resilient By Choice Podcast, I reflect on my experience running the Boston Marathon, one of the most iconic races in the world and the first World Marathon Major of my journey.I talk about the build-up to race day, the atmosphere around the city, the Boston 5K, the marathon expo, race morning logistics, and what it felt like to finally stand on the start line of a race I had heard about for years.Beyond the race itself, I explore the lessons Boston taught me about appreciation, perspective, and the importance of enjoying the journey rather than becoming completely focused on performance.I also share some of the differences between Boston and European marathons, the incredible crowd support, and why this race felt like so much more than just another marathon.Whether you're a runner, endurance athlete, or simply someone chasing a goal that matters to you, I hope you'll find something useful in this conversation.Resilient By Choice PodcastHosted by Gerard PrendergastAuthor | Coach | Endurance Athlete#BostonMarathon #Marathon #Running #WorldMarathonMajors #ResilientByChoice #Endurance #Mindset #BallymunACContacting the Ger Prendergast PodcastInstagram: @ger_prendergastFacebook: Ger Prendergast (GP Mind and Body Fitness)Email: Gerard.Prendergast@gmail.comThanks for listening, Gotta Keep It Moving!!!

She grew up running miles to school through the hills of Burnt Forest, Kenya—and now she owns the streets of Boston.Sharon Lokedi, two-time Boston Marathon champion and one of the most quietly dominant forces in the sport, joins the show for a wide-open conversation about what it actually takes to run 2:17 twice, back-to-back, on the most unforgiving major marathon course in the world.Sharon doesn't carry herself like someone who knows she's going to win. She carries herself like someone who has decided, at the start line, to simply see what happens. That mindset—grounded, process-driven, almost stubbornly present—runs through everything she shared in this episode.She talks about how Heartbreak Hill still hurts every single year; why the pre-race pressure has only grown harder to manage with each title; and how she leans on meditation, music, and the psychology of staying present to quiet the voice in her head that tells her she isn't ready.She opened up about the real weight of elite marathon training—the 120-to-130-mile peak weeks; the relentless repetition; the sacrifice of ordinary life—and what it feels like to pour three months of work into two hours on race day, not knowing if it will land.She reflects on Paris 2024, finishing fourth by four seconds, and what that near-miss lit inside her. And she talks about where she's headed next: a different major marathon on the horizon, and an Olympic medal that remains the one thing still unchecked.Tap into the Sharon Lokedi Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with the friend who you think will benefit from it.SHOW NOTESThe Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rsOur Website: https://therunningeffect.runThe Podcast on YouTube: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQMy Instagram: https://www.instagram.com/therunningeffect/?hl=enTake our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@Dominicschlueter?si=PM9FjPc92eFUFEZLInstagram: @shazrine

Isaac and Mentor John Taylor joined us for Episode 41 of the Moving Forward Podcast. Isaac is joining us just a few days after walking across the stage to receive his high school diploma from East High School.  This is his second year on Dream Team, and we'll get Isaac's perspective on how the team is doing now that we're less than 50 days away from RAGBRAI. And we also welcome mentor John Taylor.  John completed his 31st Boston Marathon in April, and he has completed a marathon in all 50 states.   Clearly, John is a passionate runner.  We talk with him about that and about why John might be even more passionate about mentoring and supporting our Dream Team youth. 

Rory Linkletter (2:06 marathoner) discusses fueling specifics, everything he has learned throughout his career, and the importance of staying flexible based on conditions. We also covered speed development, including workouts at 2:15/km pace and faster, whether the Boston Marathon can be quicker than Valencia when the wind is favourable, the relationship between Conner Mantz and Ed Eyestone, coaching Truett Hanes, and much more. Rory Linkletter Instagram: https://www.instagram.com/rory_linkletter/ Strava: https://www.strava.com/pros/9351341 Matt Fox Coaching: https://www.sweatelitecoaching.com/coaching-2026 Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 Contact: matt@sweatelite.co The conversation shifts to speed and power output as a limiter for marathon performance, citing examples like Kejelcha, Sawe, and U.S. runners. Rory explains why he sprints and strides twice weekly, often using track in-and-outs or hill strides, and why he values maintaining top-end speed. He also describes building confidence to go out fast using fitness data, including sub-60 half marathons, and gives his views on Boston's comparability to flat courses and Ryan Hall's windy 2:04. Rory also answers rapid-fire questions on training partners, running with his dog, possible Valencia plans tied to 2028 qualifying, double-threshold readiness, and his new coaching role with YouTuber Truett Hanes. Topics 00:00 Welcome Back Rory 01:25 Fueling Hype Skepticism 03:20 Carbs Size And Power 04:58 Heat And GI Tradeoffs 07:07 Fueling By Course Demand 10:05 Why Speed Matters 11:13 Power Economy Ceiling 16:37 Confidence Going Out Fast 18:30 Breaking 60 In Houston 20:48 Twice Weekly Sprint Routine 23:58 How Fast Are Strides 28:48 Hill Sprints For Longevity 32:10 Does Boston Count 35:42 Ryan Hall Tailwind Day 36:38 Ryan's Peak Performances 37:19 Execution Versus Talent 38:36 Conner Mantz Half Marathon Power 39:40 Workouts and Speed Endurance 42:16 Fearless Racer Mindset 43:38 Strava and Training Secrecy 45:00 BYU Culture and Injury Risk 48:45 Rapid Fire Favorites 50:17 Running With the Dog 52:03 Choosing a Fall Marathon 54:07 Mental Approach to Hard Sessions 56:38 Double Threshold Timing 58:52 Coaching Truett Hanes 01:02:52 Odds of Sub 2:16 01:06:09 Wrapping Up and Farewell

Send us Fan MailA championship race can mess with your head before it ever tests your legs. We're back with Mason Cobi on the eve of the US Mountain Running Championships at Mount Sunapee, and we get real about the early season weirdness: stacked fields, unknown fitness, and the uncomfortable shift from “underdog” to “the guy people watch” on the start line. Mason breaks down how he thinks about pressure, why being keyed off can be a disadvantage, and how he's learning to race from a more established position without abandoning what made him dangerous in the first place. From there we go deep on mountain running tactics for a two loop course. We talk aggressive starters, when to let someone go, and how a simple pacing cap and a quick systems check can keep you from redlining early. Mason shares what he learned last year about respecting competitors, choosing the right moment to move, and why improved downhill running can completely change your options on race day. If you love short trail racing, this is the kind of practical strategy talk you can steal immediately. Then the conversation takes a turn to road speed and controlled chaos with the full Boston Marathon story. Mason shows up planning a victory lap after Gorge, decides to race anyway, and surprises himself with an OTQ and a huge PR. We also get into the experimentation side of endurance performance: super shoes, trail shoe choices for mud versus dry conditions, and the pros and cons of testing supplements like sodium bicarbonate and Nomeo, along with a clear warning about what not to try on your A race. If you're training for a mountain race, a marathon, or both, hit play and come race-nerd with us. Subscribe, share this with a friend who loves tactics, and leave a review. What's one decision you want to make smarter on your next start line?Follow Mason on IG - @mcoppi44Reach out to Mason for Coaching - Hello to Running!Use code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon hosts the Purple Patch Podcast, featuring Kyle Sanok, who achieved a 2:34:49 marathon at the Boston Marathon using a low-mileage, multisport training approach. Kyle, a Purple Patch athlete, leveraged cycling and swimming in addition to running, maintaining around 30-40 miles per week. He emphasized the importance of community, trusting the process, and proactive injury prevention through physical therapy. Kyle's journey included overcoming initial skepticism and relied heavily on personalized coaching and a flexible training plan. He plans future challenges, including the Alcatraz triathlon. Matt Dixon offers complimentary consultations for those interested in Purple Patch coaching programs. Purple Patch and Episode Resources Register now and join upcoming webinars: https://go.purplepatchfitness.com/ironman2026 https://go.purplepatchfitness.com/marathon2026 Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page  Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

*EZ's new "DEFECTOR" hoodie available hereNote: "Act 2" is a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics:*EZ trying to whip himself into shape.*Runner Girl Amy's reaction to qualifying for the Boston Marathon.*The Black Crowes were booed when Chris Robinson attacked the audience for chanting, "USA, USA, USA!"*MAGA Black Crowes fans leave in droves after Chris Robinson insult.*Nerd dismantles hard fact that aliens land, then take off near volcano.*One of the missing scientists was found dead.*Quick check-in with Pooh Bear.*Great moment in college baseball playoffs as West Virginia fans sing John Denver.*John Denver was a shitty, drunk pilot who's head flew off when he crashed his shit-box plane.*Pooh Bear went black and actually went back!*Dumb and Dumber John Denver / Rocky Mountains clip.*Asshole fraudster busted stealing millions of our tax dollars*Follow up to NFK disaster.*Asshole of the DaySponsors: Lexie Marie Photography, Jenison Pool and Spa Depot, Zalenski Outdoor Services, Impact Power Sports, Kuiper Tree Care, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop, Shoreliners Striping, Ervines Auto Repair Grand Rapids Hybrid & EV,Interested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us as we welcome Jeremy Woodward's "Ironheart Jeremy" (10:29) to the podfan and we hear his inspiring journey through heart surgeries, running, triathlon and his dedication to fitness and overcoming adversity. Discover insights on resilience, medical challenges, and the power of positive mindset. Jeremy Woodward shares his inspiring journey through heart surgery, his passion for endurance sports, and how he overcomes challenges to live a full, active life. Discover his insights on resilience, medical advancements, and his mission to inspire others.Chapters00:00 Introduction to the Podcast and Hosts03:21 Celebrating Global Running Day06:20 Eric's Return to Hockey09:14 Erika's Experience at the Infinitas Race10:29 Introduction to Jeremy Woodward12:53 Jeremy's Heart Journey Begins15:50 The First Open Heart Surgery18:54 The Second Heart Surgery and Its Challenges21:47 Facing Life-Threatening Decisions24:42 Choosing Between Mechanical and Tissue Valves27:56 The Impact of Heart Surgery on Life30:52 Reflections on Health and Resilience34:31 Life After Surgery: The Road to Recovery35:55 Ironheart: Embracing the Challenge40:10 From Novice to Ironman: The Transformation44:27 Celebrating Accomplishments: Ironman and Beyond46:34 The Challenge of Elevation and Weather in Arizona Triathlons49:17 The Journey of Fitness Coaching and Evolution52:16 Documentary Filmmaking and Personal Stories55:20 Running the Boston Marathon: A Personal Journey58:18 The Impact of Team Abbott and Fundraising01:01:19 Public Speaking: From Fear to Passion01:04:56 Resilience and Personal Growth01:06:56 Inspiring Others Through Action01:08:55 Community Engagement and Event Participation01:10:46 Training and Mentorship in Running01:12:32 Future Aspirations and Opportunities01:13:57 Final Thoughts and Reflections01:18:08 Erika's Experience at the Infinitas Race01:19:18 Introducing Jeremy: The Iron HeartMy Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.comDon't Fear The Code Brown and Don't Forget To Stretch!

Show Theme: SerendipityShow Title: Learn How Serendipity Can Guide You In Living Full OutEpisode: 2026.12.22The Living Full Out Show with Nancy Solari asks you to consider the benefits that come with taking advantage of unexpected moments. When you go along for the ride and are willing to embrace sudden changes that enter your life, you may find that it turns out better than what was originally planned. Join Nancy as she explores how serendipity can lead you to your purpose and new possibilities.Nancy begins the episode by responding to two emails from listeners. Jack shares how growing up with an alcoholic and abusive father led him down a difficult path shaped by peer pressure. Nancy encourages him to recognize that even painful experiences can become a source of connection with others having similar struggles. Amanda has breast cancer and wonders how to stay hopeful when the future feels uncertain. Nancy reminds her of the importance of focusing on what gives her joy and allowing these small moments to carry her through the hard days. Tune in to learn how to stay grounded in the present moment when life brings challenges.Our inspirational guest Wendy Booker was diagnosed with relapsing-remitting multiple sclerosis at 42. Refusing to allow her diagnosis to define her future, Wendy pushed beyond expectations and became the only person with MS to participate in the Boston Marathon. Her determination led her to be sponsored to pursue the Seven Summits challenge. When she failed to conquer Mount Everest twice, Wendy decided to find a different path forward. Today, Wendy serves as a powerful advocate for the MS community, uplifting those quietly suffering from the condition. Tune in to discover how your most difficult experiences can turn into rich opportunities for both yourself and others.If you have been feeling discouraged or stuck on how you received the short end of the stick in life, remind yourself to look for the possibilities still waiting ahead. Pay attention to the little moments of happiness that appear along the way. When you learn to adapt to the unexpected instead of resisting it, you create space to live full out.Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

This episode is sponsored by Kava Haven, Batch, Goodr, and Tailwind Nutrition. I'm excited to share this conversation with Elena Hayday, who just ran 2:24:45 at the Boston Marathon to finish as the sixth American woman in a massive breakthrough performance. This episode is a crossover with Road to the Trials, the podcast I co-host with Peter Bromka and Matt Chittim, and it'll also air over there next Monday. Peter joins me for this conversation as we talk with Elena about the jump from 2:30 to 2:24, what clicked for her in Boston, and why she's quickly becoming one of the most exciting marathoners to watch in U.S. distance running. Elena runs for Minnesota Distance Elite and is currently studying neuroscience as a graduate student at the University of Minnesota. We talk about balancing school and training, qualifying for the Olympic Marathon Trials at Grandma's Marathon, and what she's learning as she continues leveling up in the marathon. She's thoughtful, grounded, incredibly tough, and I think you're going to love getting to know her story. Topics Discussed Elena Hayday's breakthrough 2:24:45 performance at the 2026 Boston Marathon Chasing faster marathon times after years of near-misses and setbacks Recovering from stomach issues at the 2025 New York City Marathon Working with a dietitian and realizing she was severely under-fueling on protein Balancing elite marathoning with a neuroscience PhD program Joining Minnesota Distance Elite and training under Chris Lundstrom Learning to train and race alongside athletes like Dakotah Popehn and Annie Frisbie Building confidence through higher mileage and more individualized training Why Elena wants to become more aggressive and competitive in races Navigating the emotional side of fully committing to running at a professional level Signing with an agent and stepping more fully into the professional side of the sport Future goals including representing Team USA and chasing faster marathon performances Training the gut for marathon fueling and learning to absorb 90g of carbs per hour Books, Movies, TV & Media Mentioned Project Hail Mary Noah Kahan Netflix documentary Thank you to our sponsors:  BatchBatch is a Wisconsin-based wellness brand creating small-batch, science-backed CBD and THC products designed to help with stress, sleep, and overall balance. Their formulas are developed in-house using high-quality hemp and third-party testing for consistency and transparency. Go to hellobatch.com/another and use code “Another” for 30% off your order! Tailwind NutritionTailwind Nutrition creates all-in-one endurance fuel and hydration products designed to be easy to digest while providing calories, electrolytes, and hydration during long efforts. Their products are built specifically for endurance athletes who want simple, effective fueling without GI issues. Go to tailwindnutrition.com/another and use the code “Another20” for 20% off your first order. Kava HavenKava Haven offers a kava-infused, non-alcoholic spirit designed to give you a relaxed, social “buzz” without alcohol, hangovers, or sugar. It's made with noble kava root and crafted as a functional alternative for winding down or social settings. Go to KavaHaven.com/illhaveanother and use the code “Illhaveanother15” for 15% off your order. Goodr Goodr sunglasses are no-slip, no-bounce, all polarized, and actually affordable, with tons of fun styles and colors for summer. Go to goodr.com/another and use the code ANOTHER for $10 off your first order.

Maria Chevalier has run a marathon in 48 states, finished the Boston Marathon 17 times, and a few weeks ago ran it twice in the same day, starting at 3 a.m. in reverse from Boston to Hopkinton, resting for a few hours, and then lining up with everyone else for the actual race. 52.4 miles total.But the distance is almost beside the point. What makes this conversation worth listening to is how Maria thinks about hard things and why she keeps choosing them.She's navigated four wrist reconstructions that ended her music career before it fully started. Nine DNFs at Vermont 100 before finally finishing on the tenth try. A medical history that took away choices she thought were hers to make. And through all of it, she kept finding a way to keep moving forward.This conversation goes deep and is a must listen!Topics covered:How running found Maria after she couldn't make the team in any other sportWhat drew her to the 50 States and why she's two away from finishingWhy road marathons and trail ultras attract fundamentally different peopleThe dashboard effect — why people share their most vulnerable things on long runsHer DNF at Vermont 100 at mile 65 and quietly finishing her first hundred in Boulder months laterNine DNFs at Vermont before finishing on attempt number tenWrist reconstructions that ended her path to a music careerLearning she couldn't have children and how she found her way through itWhy she stopped listening to people telling her what she couldn't doWhat she told her surgeon in the pre-op room that says everything about who she isThe Gap and the Gain — looking back at progress instead of forward at the gapHow Double Boston came together with Mount to Coast and the Trail Animals Running ClubWhat it felt like to start a marathon at 3 a.m. and feel fresh enough to run another oneWhat's coming up: Vermont 100, Manchester Monadnock 55, and the final two statesThis episode is supported by:Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Tifosi Optics - If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code FTLR2026 to tell ‘em i sent you!Eternal - The app I've been waiting for is finally here. Your labs, your wearable, your training, all in one place that actually does something with it. Download Eternal Health in the app store at eternalhealth.app.Vacation Races - The Rocky Mountain Half and 5K in Estes Park, Colorado this August. Run both and earn the Elk Double. Use code FTLR when you register at vacationraces.com.

Governor Bob Ferguson says he would veto any attempt to lower the threshold of the ‘millionaire’s tax.’ Should we believe him? Councilmember Rob Saka recounted being at the 2013 Boston Marathon bombing during a plea to the mayor to turn surveillance cameras back on during the World Cup. // Guest: KOMO News reporter Jeremy Harris on the spat between the Seattle Police Officers Guild and the Mayor’s Office. // What happened to the Democrat party of the 90s?

On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Kat Campbell — physical therapist, run coach and Boston Marathon finisher — for an honest and reflective conversation about authenticity, resilience, and finding balance between performance and presence. Kat shares her journey from competing in pageantry to building a career in sports performance, emphasizing the power of being true to yourself even when it feels uncomfortable or risky. She opens up about one of the most challenging seasons of her life while training for the Boston Marathon, navigating injuries, family loss, financial stress, and overwhelming responsibilities, and how leaning on her support system helped her keep moving forward. Joe and Kat explore the realities of race day, including her experience battling cramps and fatigue during the Boston Marathon, and the internal tension between pushing through discomfort and appreciating the moment. The conversation also dives into the importance of consistency, honest communication with coaches, and removing emotion from training when necessary, while still leaving room for joy and connection in the process. From building meaningful relationships to redefining success and embracing every part of the journey, this episode is a powerful reminder that endurance is about learning through every experience, both good and bad. Give this episode a listen as we dive deep into Kat's life and learn about what persistence, perspective, and endurance mean to her.   If you found value in this episode and would like to help us grow, please leave the podcast a review on your platform of choice and share it with a friend(s). We appreciate your support!   Follow Kat (here)   Follow Project Endure (here) Project Endure Coaching (here) Join The Hard Things Club (here) Shop Project Endure (here)   Follow Joe (here) Read Joe's Blog (here)

Mario Fraioli has coached hundreds of athletes and written over half a million words about running—and his most important lesson is to do less. He is the founder of The Morning Shakeout, a weekly newsletter read by tens of thousands of runners since 2015, a longtime running coach, and a Masters competitor still toeing the line himself with a 4:09 mile to his name. Two days after the 2026 Boston Marathon, Mario sat down with Dominic to break down what he witnessed, what the sport is getting wrong, and what keeps him coming back every single year.In this conversation, Mario makes the case for his "Go One Less" philosophy and why the athletes most motivated to push are the ones most likely to break—a lesson he learned the hard way through stress fractures and disordered eating. He shares what it was like training alongside some of the best runners in the country and being stunned by how slow their easy days were. And he talks about what curiosity (not ambition) has driven everything he's built, from his first newsletter issue sent to 200 people to the coaching business he never planned to have.Take the pursuit seriously. Don't take yourself too seriously. And just get started.Tap into the Mario Fraioli Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzInstagram: @mariofraioli The Morning Shakeout Newsletter: https://themorningshakeout.substack.com/Website: https://mariofraioli.com/

What happens when ultra runners bring an ultra mindset to one of the most iconic marathons in the world?In this episode we discuss taking on the “Double Boston” — running from the finish line to the start line of the Boston Marathon before turning around and running the official marathon itself. You'll hear how different athletes approached the same challenge in completely different ways: chasing joy instead of pace goals, learning to stay present instead of obsessing over performance, and discovering how community can completely transform the race experience. From first-time Boston emotions to decades of marathon wisdom, this episode is packed with lessons every ultra runner can apply to training, racing, and life.In this episode, you'll discover:How focusing less on performance may lead to your most meaningful race experienceThe strategies that helped runners tackle 52 miles in one dayWhat road runners can learn from ultra runners about resilience, patience, and communityThe mindset shift that can make hard races feel more joyfulWhy the people you run with can completely change your experience in endurance sportsHow to stay present during races instead of constantly chasing the next goalThe mental habits that help ultra runners keep moving when things get difficultSHOW LINKS:Register for our 100K or 50K race, Desert Peak Ultra, by going to ⁠desertpeakultra.com⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠Follow them all on Instagram! Bill : https://www.instagram.com/bdittman13/ Brendan : https://www.instagram.com/runswithb/Maria : https://www.instagram.com/mariathonrunnah/

In this episode, Amy Crain shares her inspiring journey as a master marathon runner, highlighting how mental shifts, smart training, and a love for the sport propel her to consistent high-level performances well into her 40s. Last month Amy finished third in the 45-49 age group, and first American, at the Boston Marathon! Whether you're an aspiring master runner or simply love running, Amy's insights reveal how to enjoy the process while competing fiercely. Main topics: Amy's memorable Boston Marathon and the mindset shift that unlocked her potential Balancing competitiveness with fun and mental preparedness in training and racing How aging has influenced her approach to running and training strategies The role of external environment awareness and community support during races Transitioning from college to lifelong running, with stories from cross-country in Scotland and Ireland Practical tips on training, nutrition, sleep, and race-day tactics for master runners The importance of curiosity, consistency, and joy in sustaining marathon performance over decades Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mounttocoast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code RAMBLING to save 10% on your order. CurraNZ - CurraNZ is a natural runner's recovery supplement made from New Zealand blackcurrant extract, with over a decade of peer‑reviewed research showing real‑world gains for everyday runners – better performance, smarter fuelling, and faster muscle recovery. Head to ⁠⁠⁠curranzusa.com⁠⁠⁠ to learn more, and use the code RAMBLING20 to receive 20% your first order from their website. Tailwind Nutrition - Tailwind set the standard for running nutrition and hydration. Head to tailwindnutrition.com/RAMBLING or use code RAMBLING20 to save 20% on your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Got feedback about this episode? Send Carolyn a textI'm joined by Winnipeg runner Darolyn Walker for a powerful and perspective-shifting conversation about running, resilience, and redefining what success looks like.Darolyn's story spans more than two decades — from competing at a high level in her university and national track days, to navigating a multiple sclerosis diagnosis in her mid-20s, to raising three children while continuing to train, race, and adapt through unpredictable health challenges.We focus in particular on her remarkable performance at the Boston Marathon, where she ran 3:05:37 while living with MS — a result that sits at the intersection of high level performance and deep gratitude for simply being able to run.But this conversation isn't really about times or records. It's about identity, acceptance, letting go of old definitions of success, and finding meaning in movement through changing seasons of life.SPONSOR: Cure Hydration. Staying hydrated isn't just about water — you also need electrolytes. Real ingredients. Real hydration.Visit curehydration.com/INSPIREDSOLES for 20% off. Connect with Darolyn:Instagram: @darolynwalkerFacebook: @darolyn.walker.7Connect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. 

In this week's episode of "Running: State of the Sport," Jared Ward becomes our first two-time guest on the podcast. We can't think of anyone better.Ward placed 6th in the 2016 Rio Olympic Marathon without the super shoes worn by the podium finishers. Neither he nor anyone outside Nike even knew about super shoes at the time.He soon began working with Saucony on that company's line of super shoes, and continued running fast times in major marathons. Ward hit his marathon PR, 2:09:25, in the 2019 Boston Marathon.Perhaps more importantly, he mentored a gaggle of younger BYU graduates like Conner Mantz and Clayton Young to their significant marathon careers. He also helped form the public/private "Run Elite Program" to encourage professional running in Utah while promoting health and fitness to the wider population.After moving his wife and six kids to Oxford, England, where he pursued an Executive Business Administration degree, Ward returned to near-top form this spring. Now 37, he ran a personal best 46:49 for 10 miles at Cherry Blossom, and then finished second in the Pittsburgh Marathon.In this podcast, he explains why BYU running has reached such a high level, and what he sees in his own running and business future.For more about Ward, see his profile on the Run Elite website.WHERE TO FIND "RUNNING: STATE OF THE SPORT"Use your smartphone to download our podcast from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.AppleSpotifyAudiblePandoraI Heart RadioPocket CastsYouTube"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels."Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:24 marathon runner.

Boston and London aren't just marathons. They're full-body logistics puzzles, city-wide celebrations, and emotional pressure cookers that reveal what your training is really made of. We sit down with runners who lined up at two of the biggest stages in the sport and tell the story from the inside, from expo wins and wallet pain to the moments when the course turns and your plan has to change.Before we get to the World Marathon Majors recap, we share something closer to home: Bob reflects on losing Lily and the unexpected way she helped him find running again after an Achilles injury. From there, we shift into the here-and-now work that supports every big finish line, including staying consistent in the “training valley,” managing summer heat and humidity, and building a recovery routine that actually keeps you healthy. We talk steps, treadmills, dew point, hydration, pacing expectations, protein, electrolytes, and the small choices that add up when training ramps back up for runDisney season.Then we go deep on Boston Marathon and London Marathon experiences. You'll hear how runners get into Boston through charity fundraising and sponsor pathways, what race morning really feels like in Hopkinton, and how the hills and the finish on Boylston land when it's your first major or your sixth star. In London, we break down travel and jet lag tactics, an impressively engineered multi-start system, on-site bib printing, iconic landmarks like Tower Bridge, and crowds so loud you can't hear your own headphones.If you enjoyed these stories and tips, subscribe, share the episode with a running friend, and leave a quick review so more runners can find the Rise and Run community.Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off) Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

What if the key to overcoming life's greatest challenges lies in the melodies that resonate with our souls? Join us in this heartfelt episode of the Music Saved Me Podcast, where hosts Lynn Hoffman and Buzz Knight dive deep into the transformative power of music with our inaugural contest winner, Mary McManus. Mary’s journey is a testament to the healing power of music, as she shares her inspiring story of resilience after contracting paralytic polio at a young age and navigating a tumultuous family environment. Through her narrative, Mary McManus reveals how music became her sanctuary. A pivotal moment in her life came when her cousin, a Broadway producer, introduced her to the world of musical theater—a vibrant escape that ignited her passion and brought her immense joy. This episode explores the profound connection between music and emotional healing, showcasing how Mary McManus found solace in melodies during her toughest times and how they helped her forge connections with others Listeners will be moved by Mary’s reflections on the influence of her high school music teacher and the supportive community she discovered in orchestral music. These experiences highlight the essence of music as therapy, illustrating its role in fostering emotional well-being and resilience. Mary’s journey culminates in her remarkable achievement of running the Boston Marathon, a testament to her indomitable spirit and the impact of music in her life. Throughout this episode, we delve into the broader themes of music and mental health, exploring how independent musicians can harness their art to inspire and uplift. Mary’s story is not just about personal struggles; it’s a celebration of the healing power of music and its ability to connect us all. From emotional healing through music to the stories of musicians who have shaped our lives, this episode is a treasure trove of insights for anyone seeking inspiration. Join us as we uncover the magic of music and its role in personal stories of triumph. Whether you’re a fan of the music history podcast genre or simply looking for a dose of motivation, this episode of the Music Saved Me Podcast promises to resonate deeply. Tune in for an inspiring conversation that underscores the importance of finding your voice and the transformative nature of music in navigating life's adversities. Don’t miss out on this heartfelt journey with Mary McManus, where we celebrate the stories that remind us all of the profound impact music has on our lives.Support the show: https://musicsavedme.net/See omnystudio.com/listener for privacy information.

In "The TRAFFIX Report: The Strategic Forecast for North American Freight" Joe Lynch and Alex Fuller, Sr. Director of Revenue Management & Solutions at TRAFFIX, discuss the end of the freight recession and how rising rates, nearshoring, and market volatility are reshaping North American supply chains. About Alex Fuller Alex Fuller, Sr. Director of Revenue Management & Solutions at TRAFFIX, focuses on understanding market trends and helping customers grow through customized supply chain solutions, technology, and AI integration. Passionate about supply chains and business growth, Alex earned his undergraduate degree in Supply Chain Management from BYU before beginning his career with a CPG company managing imports from China and distribution across the United States. He later completed his MBA at the University of Virginia and went on to build extensive industry experience with UPS and UPS Supply Chain Solutions prior to joining TRAFFIX. Outside of work, Alex is a former professional triathlete and recently completed the Boston Marathon, reflecting the same discipline and endurance he brings to his professional career. About TRAFFIX TRAFFIX is a leading North American 3PL that has been delivering customized supply chain solutions since 1979. With a customer-first approach, TRAFFIX partners with shippers to create flexible, scalable logistics strategies tailored to their unique business needs. The company offers a full suite of services, including truckload, flatbed, intermodal, drayage, expedited, LTL, managed transportation, and specialized government solutions. Backed by experienced logistics experts, TRAFFIX provides real-time visibility, optimized freight management, and agile solutions that help customers adapt to changing market demands. With U.S. headquarters in Chicago, IL, TRAFFIX employs more than 840 logistics professionals across the United States, Canada, and Mexico, helping businesses improve supply chain performance through customized supply chain optimization. Key Takeaways: The TRAFFIX Report: The Strategic Forecast for North American Freight In "The TRAFFIX Report: The Strategic Forecast for North American Freight" Joe Lynch and Alex Fuller, Sr. Director of Revenue Management & Solutions at TRAFFIX, discuss the end of the freight recession and how rising rates, nearshoring, and market volatility are reshaping North American supply chains. The 2026 Market Inflection: Following a brutal, multi-year freight recession post-COVID, the North American freight market has officially turned. As of mid-2026, contract rates have climbed 10% year-over-year, while spot rates have exploded by 40%. The Tariff & Pull-Ahead Wrench: Volatility in 2025 trade policies forced shippers to radically alter inventory strategies. Many pulled massive volumes ahead to beat tariffs, briefly spiking intermodal demand, before aggressively pivoting back to lean, just-in-time supply chains. Fuel Cracking the Budget Dam: Skyrocketing diesel rates in early 2026 acted as a major catalyst for rate hikes. Unlike previous years where carriers absorbed fuel spikes, tight capacity means these costs are hitting shippers directly, forcing corporate CFOs to expand logistics budgets. The Nearshoring Reality: Shorter, responsive supply chains are replacing long-distance sourcing. A massive wave of nearshoring to Mexico is underway, trading complex ocean freight for direct, highly automated cross-border trucking networks. Immediate Capacity Threats (Q2 2026): Roadside inspection events like DOT Week, combined with driver pullbacks over Memorial Day weekend, are actively squeezing summer capacity. Spot rates are projected to remain highly elevated for the next 9 to 12 months as a result of these seasonal disruptions. The Death of the Annual RFQ: High market volatility means annual freight bids are breaking down. Savvy shippers are shifting to agile 3-month and 6-month mini-bids, allowing 3PLs to price lanes accurately without adding heavy risk premiums to the rates. TRAFFIX Corporate Profile: Established in 1979, TRAFFIX is a premier North American 3PL operating across the US, Canada, and Mexico. As an asset-light partner, they leverage mid-market agility, cross-border expertise, and on-demand warehousing to protect shipper capacity in volatile cycles. Learn More About The TRAFFIX Report: The Strategic Forecast for North American Freight Alex Fuller | Linkedin TRAFFIX | Linkedin TRAFFIX | Facebook TRAFFIX | Instagram TRAFFIX | X TRAFFIX | YouTube TRAFFIX TRAFFIX Trends Q2 2026 TRAFFIX Bi-Weekly Market Update The Logistics of Logistics Podcast If you enjoy the podcast, please leave a positive review, subscribe, and share it with your friends and colleagues. The Logistics of Logistics Podcast: Google, Apple, Castbox, Spotify, Stitcher, PlayerFM, Tunein, Podbean, Owltail, Libsyn, Overcast Check out The Logistics of Logistics on Youtube

This week on Relay, Lindsey Hein and Peter Bromka are joined by longtime friend of the show Jess Hofheimer after her incredible performance at the 2025 Boston Marathon, where she ran a 3:07 PR at age 50. Jess shares the full story behind the race, from navigating hip dysplasia, osteoarthritis, and major training adjustments to rebuilding her strength and redefining what success looks like as a lifelong runner.The conversation dives into everything that went into this breakthrough performance: reducing mileage, increasing strength training, learning to trust effort over pace, and approaching marathon racing with patience and experience rather than fear. Jess also reflects on eating disorder recovery, aging in sport, running through different seasons of motherhood, and what it meant to have her teenage sons cheering for her on Boylston Street. It's an honest and thoughtful conversation about longevity, resilience, identity, and continuing to chase meaningful goals without losing sight of the bigger picture.Thank you to our sponsors!Noogs makes fueling simple with easy-to-digest chews designed for runners who want reliable carbs without overcomplicating nutrition. Head to NoogsNutrition.com and use code RELAY for 15% off your order.

Today we're joined by John Goldman, founder and CEO of Rebel Health Alliance. After waking up at 45 feeling miserable — despite being a former athlete — John took control of his health through functional medicine, advanced testing, and personalized protocols. In just six months he eliminated fatty liver disease, visceral fat, pre-diabetes, and inflammation — and today at 50 he's lean, strong, and training to qualify for the Boston Marathon through his inspiring public project, Project Unreasonable. Rebel Health Alliance delivers precision, personalized healthcare that combines a personal physician, dietitian, and strength coach to prevent disease, optimize performance, and help people break free from the traditional insurance system for truly better outcomes. If you're ready to stop accepting average health and start feeling your absolute best, this conversation is for you.https://rebelhealthalliance.io/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

There has been a growing effort by commentators, podcasters, and public figures to recast Islam and the Muslim world in a more favorable light while increasingly directing criticism toward Israel. From 9/11, the USS Cole bombing, the Beirut barracks attack, Fort Hood, San Bernardino, and the Boston Marathon bombing to the war in Gaza, many in the West are ignoring decades of Islamic terrorism and adopting a new political framework rooted in anti-Israel sentiment, identity politics, and cultural revisionism. Some commentators have even gone so far as to argue that Iran should possess a nuclear weapon to create “balance” with Israel, despite repeated threats from Iranian leaders calling for the destruction of the Jewish state, argues Victor Davis Hanson on today's edition of “Victor Davis Hanson: In a Few Words.”

Steve Gilbert is an 80-year-old, two-time Boston Marathon finisher and one of the most inspiring people I've ever had the pleasure of sitting down with. Steve was diagnosed with Parkinson's disease in 2004 — the same year he was forced into early retirement and diagnosed with prostate cancer. He could have accepted the "go home and take your medication" prescription. He didn't - and has since completed seven marathons.Thank you to Alan Errichiello for connection to Steve!During this episode, sponsored by Cure Hydration and Noogs, we talk about:Being told "this is the best you'll ever be" at 59 — and choosing to ignore itHow a prosecutor, a Golden Gloves boxer, and a borrowed gym space became Rock Steady Boxing — now a worldwide movement for people with Parkinson'sHis very first Indy Mini in 1979 — because his wife said soTraining through winters, falls, and a fall outside a Kroger on 116th Street (with a DoorDash driver as the first responder)His first marathon finish at the 2011 Monumental — complete with the Rocky theme playing as he turned onto the finish stretch

"I love winning." Welcome to the third episode in a new series on the Ali on the Run Show called "No Stupid Questions." This is where experts come in to answer everything you've always wanted to ask about running. We're covering a wide range of topics including personal running and coaching, the business of running, and "no such thing as TMI." Eric Jenkins and Aisha Praught Leer kicked off the series answering questions about professional running (and so much more), and then Jinger Gottschall, New Balance Director of Sports Research, answered questions about shoes and sports bras.  Today, we're tackling personal running and coaching questions with two-time Olympian in the 5000m and coach with Next Best Run, Kim Conley. Kim has coached athletes to personal bests in the mile up to the marathon, she has helped runners complete their first races ever, and she has supported them as they've qualified for the Boston Marathon and beyond.  FOLLOW KIM @kfconley SPONSOR: Lagoon. Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checkout for 15% off your next Lagoon order. IN THIS EPISODE: Kim's advice for finding a running coach and the benefits of working with one (12:25) Kim answers questions about getting faster and stronger (15:00) Breaking down running terminology (34:40) Fueling Q&A (47:10) Running through stages of life (52:25) The mental game (57:00) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Matt and David work through a packed shoe rotation before David shares a detailed account of his Boston Marathon experience. On the footwear side, they cover the Brooks Hyperion Max 4, Saucony Triumph 24, Saucony Hurricane 26, Under Armour Velocity Distance, Brooks Ghost 18, a race review of the Saucony Endorphin Elite 3, and more. Then David takes listeners through the full Boston weekend — from the days leading up to the race through race day and the aftermath.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Rabbit is the presenting partner of our podcast. You can use code MAYDOCS10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't be combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comChapters0:00 - Intro4:18 - In for Testing: Powered by Skratch Labs9:42 - Brooks Hyperion Max 413:28 - Saucony Triumph 2421:16 - Saucony Hurricane 2624:58 - Upcoming trail shoes28:28 - Under Armour Velocity Distance30:52 - Brooks Ghost 1834:00 - Should new runners start with budget shoes?39:40 - Saucony Endorphin Elite 3 race review46:14 - Adidas Terrex Agravic 449:08 - David's Boston recap: weekend leading to the race1:07:44 - Boston Marathon Monday1:21:42 - Post-race1:28:22 - Wrap-up

What if we treated our health the same way high performers approach leadership and business strategy? In this episode, I'm joined by John Goldman, founder and CEO of Rebel Health Alliance, for a conversation about building a more intentional, data-informed approach to health, performance, and longevity. After facing his own health wake-up call, including pre-diabetes, inflammation, sleep issues, and burnout, John completely changed how he approached wellness. What followed became the foundation for Rebel Health Alliance: a concierge-style model that combines diagnostics, functional medicine, fitness, nutrition, and coaching into one coordinated strategy. We talk about: Why most people are overwhelmed by health information and trends The difference between collecting health data and actually using it well John's "Project Unreasonable" goal to qualify for the Boston Marathon at 50 Why zone 1–2 cardio matters for energy, metabolism, and long-term health His perspective on wearables, peptides, GLP-1s, hormone therapy, sauna, cold plunges, and recovery trends Why foundational habits still matter most: strength training, sleep, nutrition, sunlight, stress management, and community This conversation isn't about chasing perfection or biohacking your life. It's about thinking about your health more proactively and recognizing that sustainable performance at work and in life starts with the fundamentals. Here are the some great resources I wanted to share with you: Book a Free Clarity Call https://www.mollyasplin.com/subscribe molly@mollyasplin.com Follow Me on Instagram Connect with John: Follow on Instagram https://rebelhealthalliance.io/ Are you looking to improve performance and team effectiveness across your team? Book A Team Effectiveness Consult Here If this message resonated with you, I'd be so grateful if you'd leave a rating and review—it helps the show reach more high achievers who are ready to do life and work differently. And if you're listening today, take a screenshot of this episode & tag me on Instagram @molly.asplin so I can personally thank you and cheer you on!  

Joe Corcione is an ultrarunner, coach, and host of the Everyday Ultra Podcast, where he helps runners of all levels improve not just physically, but mentally. His path into the sport didn't follow a traditional trajectory. He found running during a period of major life change, using it as a way to rebuild structure, discipline, and a sense of direction.Since then, Joe has gone on to complete some of the most demanding races in the sport, including 200+ mile events, while also building a coaching business focused on helping athletes push beyond what they think is possible.In this conversation, Joe shares how fear has shaped his approach to both running and life. Instead of treating it as something to avoid, he's learned to see it as a signal that something meaningful is on the other side. That mindset shows up in how he chooses goals, how he approaches competition, and how he thinks about long-term growth.He also talks about what it takes to stay in the sport over time. Not just chasing big race-day moments, but committing to the process that happens in between. Training, setbacks, and the repetition that most people don't see are what ultimately shape the outcome.The episode is a look at how Joe has built both his running career and his life around that idea, continuing to lean into discomfort, learn from failure, and keep moving forward.This was recorded live at the Boston Marathon, at an event hosted by Mount to Coast ahead of their double Boston Campaign.Stay connected:Joe's podcast: https://podcasts.apple.com/us/podcast/everyday-ultra/id1600327047Joe on Instagram: https://www.instagram.com/joecorcione/This episode is supported by:Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.Mount to Coast - Built for runners who go long. From Badwater to Boston, Mount to Coast is designing footwear for the demands of real endurance. Learn more at mounttocoast.com and use code FTLR for 10% off.Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Good Ranchers - Better training starts with better inputs. Good Ranchers delivers high-quality, American-sourced meat and seafood so you can stay consistent with your protein and iron. We heard you! The code IRON is now worth $40 and offers the ability to try out a box before subscribing, but if you want to jump in on a subscription you get $100 off the first three months (total) plus a free bonus protein. Visit goodranchers.com to start shopping!Vacation Races - Run where you play and chase the extraordinary. Use code “FTLR” for 15% off their half marathons, ultras, and trail fests at vacationraces.com through the end of 2026.

"Life has not been easy. Life, for the better part of the past few years, has been very hard and messy and stressful and exhausting. And I will give myself the tiniest bit of credit for surviving it. And for finding a way to be happy." The month of May brings up all kinds of stuff for me. A birthday, Mother's Day, all of the school and extracurricular activities for Annie — and the anniversaries. In May 2023, my life was upended when I was diagnosed with stage 1 invasive ductal carcinoma: breast cancer. Exactly two years later, I was diagnosed with stage IV metastatic breast cancer that had spread to my bones. So yeah, May hits highs, lows, and grey spaces. Fortunately, there's nothing tragic to report in this episode! No status update, no big diagnosis reveal. Just some musings on my April vacation week with Annie, my Ali on the RunWAY debut, and how I'm feeling heading into 41. Plus, my thoughts on legacies and the mark we leave on the world while we're here. (Thank you for being here. I'm still here!) SPONSOR: Shokz! The official headphone of the Boston Marathon! Use code ALI for $10 off your next Shokz purchase. (I love the Open Run Pro 2.) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

All your sweaty work this summer will pay off with faster times in the fall.   But how do you get through those hot races and runs?   In this episode, you'll learn: the science of what is happening when you run in the heat how you can effectively manage hot runs and keep up your training, and exactly what you do to prepare for a hot race day You'll get everything you need to survive and even improve this summer. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Love the planted runner Claire gives great advice on how to make the most out of each run. I look forward to listening to each episode and love the advice on nutrition as well. Claire, one suggestion. Can we hear more interviews from slower runners? (Not those that say I'm slow but still run 8 min miles. I'm talking back of the pack 11-15 min pace.) Mel@Mal  ⭐⭐⭐⭐⭐Mental Strength! I found The Planted Runner blog and podcast when I was in the midst of training for my first half marathon this past spring. Coach Claire's information on a variety of running topics have really helped as a beginner; I especially love the mental strength minute segment! I never thought that running would be a part of my life, but I started a running habit in order to combat postpartum depression. I'm so thankful to have this podcast as a resource so that I can continue to train in an intelligent way, with a lower chance of injury. In the fall, I am planning to run my second half marathon. I am so excited to start my Half Marathon training plan from The Planted Runner in a few weeks.

On Tuesday's Mark Levin Show, not much is talked about the First Continental Congress which convened in Carpenter's Hall, Philadelphia, from September 5 to October 26, 1774. They agreed to boycott British goods in both directions, issued a Declaration of Rights and Grievances, and asserted in Section 4 that the foundation of English liberty and free government is the right of the people to participate in their legislative council. This gathering served as a key prelude to the Second Continental Congress and the Declaration of Independence two years later. Also, today marks the 24th anniversary of Mark on the air. Mark celebrates by revisiting some of his most memorable moments — including his gripping live play-by-play coverage of the 2013 Boston Marathon bombing and the 2016 election.  Later, the military and economic operations against the Iranian regime have been spectacularly successful, and President Trump is wisely deciding how to end it while rejecting the left and isolationists who demand a quick withdrawal. This position reflects the Woke Reich who are rooting for America to fail to claim they were right, though they never were. Afterward, Rep Jim Jordan calls in to discuss his legislation for sanctuary cities.  Jordan's legislation grants immunity to local law enforcement that cooperates with federal agents, withholds certain federal grants from sanctuary jurisdictions, and creates a private right of action allowing victims harmed by released illegal migrants (after ignored detainers) to sue the responsible entities. Finally, Bret Baier calls in to discuss his new book, The Case for America: An Argument on Behalf of Our Nation – A Thoughtful Defense of Our History, Values, and National Character in Divisive Times. Learn more about your ad choices. Visit podcastchoices.com/adchoices

INTRO (00:00): Kathleen opens the show drinking a 40 Gator Strong Lager from Abita Brewing Company. She reviews her weekend at the Beau Rivage in Biloxi, eating chargrilled oysters and playing golf in the Swamp with her friend Ron White.    TOUR NEWS: See Kathleen live on her “Day Drinking Tour.”   TASTING MENU (0:57): Kathleen samples J. Lee's Spicy Pork Rinds, Zapp's Bayou Blackened Ranch chips, and Giants “Big Easy” seasoned sunflower seeds.    QUEEN NEWS (38:58): Kathleen shares that Dolly Parton has provided an update on her health, Post Malone cancelled the first month of his Big Ass Stadium Tour, and Stevie Nicks played a surprise set at the Met Gala.   HOLLYWOOD HAPPENINGS (16:12): HollyBobby provides the latest news in Hollywood.   SPANISH PHRASE OF THE WEEK (1:32:46): The Spanish phrase to learn this week is “a qué hora empieza la música? or “what time does the music start” in English.    UPDATES (46:50): Kathleen shares updates on Pablo Escobar's cocaine hippos, Red Lobster's Endless Shrimp promotion is back, Starbucks CEO defends $9 coffee “experience,” and Bill Belichick resurfaces at the Kentucky Derby.    SPORTS NEWS (57:20): Golden Tempo's trainer Cherie DeVaux makes history as the first female trainer to win the Kentucky Derby.    HOLY SHIT THEY FOUND IT (1:00:46): Kathleen reads about the discovery of the Ark of the Covenant's final resting place outside of Jerusalem.    FRONT PAGE PUB NEWS (1:04:35): Kathleen shares articles on Southwest's “Sip and Ship” program, a cruise ship suffers a hantavirus outbreak, Bigfoot sightings are on the rise in Ohio, a rare split-colored lobster is caught near Cape Cod, cougars are no longer locally extinct in Minnesota, the DOJ is bringing back firing squads in federal executions, Banksy puts up a statue in London, and teens start “storm running” in the Times Square Scientology Center.   SAINT OF THE WEEK (1:40:12 ): Kathleen reads about Saint Cecilia of Rome, patron saint of musicians.    FEEL GOOD STORY (1:30:04): Kathleen shares a story about 1,500 beagles being released from a Wisconsin dog breeding and research facility, and an 82-year-old woman finishes the 2026 Boston Marathon.   

      Dr. Paul D. Biddinger, Chief Preparedness and Continuity Officer at Mass General Brigham and one of the nation's foremost authorities on disaster medicine, joins WarDocs to deliver an unflinching assessment of the United States' readiness to manage mass battlefield casualties in a large-scale combat operations (LSCO) scenario.     Drawing on nearly 30 years as a practicing emergency physician, his leadership of the National Special Pathogen System, and his co-PI role on a Henry M. Jackson Foundation-funded LSCO readiness project, Dr. Biddinger illuminates the critical gaps — and the urgent solutions — that will determine whether Team America can meet the medical demands of tomorrow's wars.       The conversation opens with Dr. Biddinger's distinctive academic trajectory: international relations and public policy at Princeton before medical school, a combination that instilled a deep appreciation for the policy infrastructure that either enables or obstructs effective healthcare coalitions. That framework shapes his entire approach to LSCO readiness, where the challenge is never a single hospital or a single physician — it is always the system.  Dr. Biddinger identifies data silos as the foundational failure threatening LSCO response.    The civilian healthcare system is already operating at or above capacity in most American cities, and the Federal Coordinating Centers within the National Disaster Medical System lack the real-time clinical expertise needed to make sophisticated patient regulation decisions. He argues for urgent integration of civilian-side patient transfer intelligence with military command structures — ensuring that warfighters returning home at scale are routed to the right bed, with the right subspecialty capability, rather than flooding Level I trauma centers and displacing civilian critical care.      The Ukraine conflict provides sobering real-world data: drone-driven injury patterns unfamiliar to most civilian trauma surgeons, extended evacuation timelines that demand adaptive point-of-injury care, and an overwhelmed rehabilitation pipeline that the U.S. system is wholly unprepared to replicate. Dr. Biddinger draws direct parallels to the Boston Marathon bombing response, where tactical combat casualty care principles — rapid hemorrhage control, aggressive patient distribution, and relentless questioning of old-school disaster assumptions — saved lives that a conventional mass casualty protocol would have lost.                       The episode closes with two pieces of career advice for young military medicine professionals: question every assumption respectfully and within proper command structures, and be a passionate, data-driven advocate for systems change. The Joint Trauma System's continuous learn-and-adapt model is held up as the gold standard. Dr. Biddinger's message is clear — the next large-scale conflict will be won or lost in part by how effectively military and civilian medicine learn to speak the same operational language before the shooting starts.   Chapters (00:00-02:30) From International Relations to Emergency Medicine: Building Systems-Level Thinking (02:30-07:37) LSCO Readiness Gaps: Data, Capacity, and the Civilian Healthcare System (07:37-13:58) Federal Coordination, Ukraine Lessons, and the Rehabilitation Crisis (13:58-19:24) AI, Heat Injury Prevention, and Patient Surge Load Balancing (19:24-26:30) National Special Pathogen System and All-Hazard Response Leadership (26:30-38:40) Boston Marathon Bombing Lessons, Innovation Culture, and the Future of Military Medicine   Chapter Summaries (00:00-02:30) From International Relations to Emergency Medicine: Building Systems-Level Thinking Dr. Biddinger traces his unconventional path from Princeton's international relations program to nearly 30 years as a practicing emergency physician. He explains how policy training shaped his conviction that no individual doctor or hospital succeeds in isolation — effective disaster response is fundamentally a systems problem, and the policy infrastructure surrounding those systems determines everything.   (02:30-07:37) LSCO Readiness Gaps: Data, Capacity, and the Civilian Healthcare System Drawing on his Henry M. Jackson Foundation LSCO project, Dr. Biddinger identifies the civilian healthcare system's chronic overcapacity as the primary threat to absorbing mass battlefield casualties. He quantifies the challenge — a hundred thousand extra patients over a hundred days — and explains why real-time data integration across hospital systems, state lines, and trauma center capabilities is the non-negotiable foundation of any viable patient distribution plan. He specifically flags EMS workforce shortages as an underappreciated rate-limiting factor.   (07:37-13:58) Federal Coordination, Ukraine Lessons, and the Rehabilitation Crisis Dr. Biddinger critiques the current Federal Coordinating Center structure as insufficiently connected to civilian-side clinical expertise, and calls for direct integration of military command data with civilian patient tracking systems. He applies lessons from the Ukraine conflict — drone injury patterns, extended evacuation timelines, and rehabilitation system collapse — to underscore how fundamentally different LSCO will be from the counter-insurgency environments most current military medical leaders trained in.   (13:58-19:24) AI, Heat Injury Prevention, and Patient Surge Load Balancing Dr. Biddinger describes his IBM Sustainability Accelerator collaboration developing AI-driven early warning systems for extreme heat events, and explains how that same data integration logic applies to battlefield thermal stress monitoring and real-time casualty tracking via the Joint Trauma System. He then walks through the COVID-era Boston hospital load-balancing system he helped build — competitive hospitals sharing real-time bed and ICU data and making collaborative surge decisions multiple times daily — and explores how that model translates to theater patient regulation.   (19:24-26:30) National Special Pathogen System and All-Hazard Response Leadership Dr. Biddinger explains the tiered architecture of the National Special Pathogen System — the infectious disease analog to the trauma center hierarchy — and its identify-isolate-inform framework, developed from the 2014 West African Ebola outbreak. He applies the framework directly to military medicine, emphasizing the importance of maintaining high clinical suspicion, knowing real-time global outbreak data, and preserving robust reach-back capability to specialty expertise. He closes with field lessons from Hurricane Katrina, Nepal earthquake response, and the Haiti earthquake on integrating civilian and military assets under ESF-8 and WHO cluster structures.   (26:30-38:40) Boston Marathon Bombing Lessons, Innovation Culture, and the Future of Military Medicine Dr. Biddinger credits tactical combat casualty care principles from Gulf War I and II for the lives saved at the Boston Marathon bombing, specifically the pivot away from staged triage toward rapid hemorrhage control and immediate hospital distribution. He documents how Boston EMS cleared more than 60 critical casualties in 18 minutes. The episode closes with career guidance for young military medicine professionals: question every assumption within appropriate command structures, remain data-driven, and be a fierce advocate for systems that better serve the injured warfighter.   Biography    Dr. Paul Biddinger is the Chief Preparedness and Continuity Officer at Mass General Brigham (MGB) and the Chief of the Division of Emergency Preparedness in the Department of Emergency Medicine at MGB.  He holds the Ann L. Prestipino MPH Endowed Chair in Emergency Preparedness and is also the Director of the Center for Disaster Medicine at Massachusetts General Hospital (MGH).  Dr. Biddinger additionally serves as the Director of the Emergency Preparedness Research, Evaluation and Practice (EPREP) Program at the Harvard T. H. Chan School of Public Health and holds appointments at Harvard Medical School and at the Chan School.   Dr. Biddinger serves as a medical officer for the MA-1 Disaster Medical Assistance Team (DMAT) in the National Disaster Medical System (NDMS) in the US Department of Health and Human Services (HHS).     Dr. Biddinger is an active researcher in the field of emergency preparedness and has lectured nationally and internationally on topics of preparedness and disaster medicine.  He has authored numerous articles and book chapters on multiple topics related to disaster medicine and emergency medical operations and has responded to numerous prior disaster events, including Hurricane Katrina, Superstorm Sandy, the Boston Marathon bombings, the Nepal earthquakes, and many others.     He completed his undergraduate study in international relations at Princeton University, attended medical school at Vanderbilt University, and completed residency training in emergency medicine at Harvard. Episode Keywords military medicine, large-scale combat operations, LSCO, disaster medicine, emergency medicine, Paul Biddinger, Mass General Brigham, patient surge, civilian military integration, Henry M. Jackson Foundation, National Disaster Medical System, NDMS, Federal Coordinating Centers, trauma system, combat casualty care, Boston Marathon bombing, Ukraine war lessons, drone injuries, mass casualty, hemorrhage control, tactical combat casualty care, TCCC, National Special Pathogen System, Ebola preparedness, AI in medicine, heat injury prevention, hospital capacity, patient distribution, military healthcare, WarDocs podcast Hashtags #MilitaryMedicine, #WarDocs, #LargeScaleCombatOperations, #DisasterMedicine, #CombatCasualtyCaree, #EmergencyMedicine, #MilitaryReadiness, #TCCC Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission is to honor the legacy, preserve the oral history, and showcase career opportunities, unique expeditionary experiences, and achievements of Military Medicine. We foster patriotism and pride in Who we are, What we do, and, most importantly, How we serve Our Patients, the DoW, and Our Nation.   Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm   WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield, demonstrating dedication to the medical care of fellow comrades in arms.     Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast        

"It was really hard for me to distinguish who was a friend and who was actually going to win the Boston Marathon, and I just hugged them all the exact same." She's back — and this time, she's a Boston Marathoner! Cousin Jackie — my cousin and bestie, Jacqueline Adair, ran this year's Boston Marathon, and not only did she run a personal best in Boston, she also raised more than $20,000 for cancer research as part of the Dana-Farber Marathon Challenge team. In this episode, recorded the morning after the marathon, Jackie talks about her training, her fundraising, and why running this race was important to her. She talks about our weekend together in Boston, about what it was like out on the course, and about everyone she hugged along the way. Plus, some big life updates: Jackie, who currently lives in D.C. and works for the federal government, is moving to London with her family this summer! (Sad for me! Exciting for them!) SPONSOR: New Balance. Click here to check out the brand new Ellipse, New Balance's just-released everyday trainer. (It's gorgeous!) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

“I just had to always remind myself: be yourself, put in the work, stay present, and trust that it gets better as you go.”My guest for today's episode is Sharon Lokedi: the back-to-back Boston Marathon champion. Last month, she became only the second athlete since 1994 to win Boston in consecutive years, crossing the finish line in 2:18:51 for her second straight crown. The way she won it was extraordinary: she sat patiently through a 19-woman lead pack, waited until the hills, and then between 35K and 40K ran a 14:48 5K split — faster than the NCAA outdoor 5K record set on the track just two days earlier. She won by 44 seconds.Sharon won New York in 2022, finished 4th at the 2024 Paris Olympics, won Boston in 2025, and again in 2026. She has become one of the most complete competitors in the women's marathon — someone who doesn't need the fastest time on paper to believe she can beat anyone in the field on race day. She also ran the entire race on a borrowed Garmin because she left her own watch at the hotel and only realized it on the bus ride to Hopkinton.In this conversation, Sharon walks through the build, the pressure of returning as defending champion, and how she managed the expectation while staying grounded. She takes us inside the race itself: covering early moves, reading the hills, using the lead car as her focal point during that extraordinary 35-40K surge, and the moment she finally let herself enjoy it on Boylston Street.We also get into what it means to her to inspire other women and how she got to throw out the first pitch at Fenway Park.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Sharon Lokedi | @shazrineProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSXENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.WAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. They keep your feet and legs properly aligned after you put in all of those weekly miles. Run. Recover. Repeat. with VELOUS! Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!

Rachel Smith returns to the podcast fresh off a standout performance at the B.A.A. 5K, where she finished second overall and was the first American woman across the line. A 2020 Olympian in the 5,000m, Rachel is now navigating a new season of life as both a professional runner and a mom of two young daughters. In this conversation, Rachel shares how her relationship with running has evolved, what it looks like to balance elite training with motherhood, and why she's been drawn toward road racing in this chapter of her career. She reflects on shifting priorities, redefining success, and what's next as she considers stepping up to the marathon distance. Rachel also opens up about the realities of training in a different season of life, the importance of community in Flagstaff, and how she's approaching racing with a fresh perspective. It's a thoughtful, honest look at growth, identity, and staying connected to the sport in a way that feels meaningful. What we talked about: Returning to racing and B.A.A. 5K performance Growing up around the Boston Marathon and its significance Learning how to race on the roads vs. track racing Transitioning from track to road racing Becoming a mother and shifting life priorities Training and competing while raising two young kids Redefining success and not comparing to past versions of herself Considering a marathon debut and learning fueling strategies Life in Flagstaff and the professional running community Family, relationships, and what matters most beyond running Interest in trail running and ultramarathons Perspective on long-term career fulfillment and curiosity in sport Media Mentioned:  For the Love of the Grind by Sara Hall Support our sponsors: Huug makes high-quality bras and underwear designed to actually fit and support your body through every phase of life. Their pieces are comfortable, functional, and built for movement, making them a go-to for everyday wear and training alike. Use the code “Lindsey” for 15% off at huug.com. Geist Half Race Series Go to geisthalf.com and use the code “Another26” for $10 off any race distances. Noogs: Noogs Nutrition is my go-to for fun, flavorful fuel with carbs and electrolytes, with flavors like Lemon Zinger, Electric Watermelon, and Blue Raspberry, plus caffeinated options too. Use code “another15” for 15% off your first order.

"It felt so good to be reminded of all the reasons I love to do this." There's nowhere I'd rather be on the third Monday in April than at the Boston Marathon finish line! This year, I was honored to be asked back to perform a variety of roles in Boston. I hosted a panel at the Expo along with two live shows. I was one of the race announcers at the finish line on Marathon Monday, and I was the finish line reporter for the world feed broadcast. It was a big, busy, fun, rewarding weekend that included quality time with my favorite people, a million finish line hugs, a quick meet-and-greet with a former President, a few too many late nights, and so much more. Best Boston ever? Best Boston ever. (Please know that I am genuinely horrified by how long this solo recap ended up being! Someone take the microphone away from me!) SPONSOR:  Vuori: Click here for 20% off your first Vuori purchase. IN THIS EPISODE Why this year's Boston Marathon weekend was extra meaningful for me, and what it took to get there (1:45) Thursday: the drive to Boston, the Official Program reveal, and the best burger of my life (9:10) Friday: the press conference, the Expo panel, the WBUR live show with Claire Holt, and the New Balance party (14:10) Saturday: cheering for the 5K, the New Balance live show, and making my "indoor debut" at the New Balance Marathon Relay (48:05) Sunday: a Charles River run, broadcast meetings, and a night out with the Citius crew (1:18:25) Marathon Monday: a picture-perfect day at the finish line (1:30:10) Tuesday: time to go home (2:15:10) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

This is the Live Call-in Show from this past Sunday night, April 26, 2026!  Mike and Scott were back together for another fun hour of great calls!  First, we got a call from Listener Eean (who just completed the Boston Marathon on Monday!), who compared that experience to her runDisney experiences for us!  Then, she had some questions for Scott about best practices for her Aulani trip this December as far as car rentals and how to handle a split-stay with activities!  We also heard from Listener Laurel from Gainesville, Florida about her Adventures by Disney to Southern California as well as a great call from Listener Paul who suggested a Palm Springs/Disneyland trip and talked about his family's first visit to Disneyland with us!  Come join us in the BOGP Clubhouse this week at www.beourguestpodcast.com/discord.  Please visit our website at www.beourguestpodcast.com.  Thank you so much for your support of our podcast! Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.  Become a patron of the Be Our Guest Podcast over at www.patreon.com/BeOurGuestPodcast.  Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

"I'm so proud of all of us. I'm so proud of anyone who decides to even run a mile." Of the 30,000 runners who completed this year's Boston Marathon, only one is a former resident of the White House. Chelsea Clinton — a mom of three, podcast host, activist, author, avid runner, and former First Daughter — is now and forever a Boston Marathoner. In this episode (her second appearance on the Ali on the Run Show!), recorded just 48 hours after the race, she talks about running Boston with her best friend, Jen, and about what it took to run a personal best time of 3:40:52. SPONSOR: Lagoon. Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checkout for 15% off your next Lagoon order. IN THIS EPISODE: How Chelsea is feeling 48 hours post-race (1:30) How Chelsea met Jen, her longtime friend and running buddy (4:30) How Chelsea's recovery is going, and reflections on marathon training this time around (6:15) When — and why — Chelsea decided she wanted to run this year's Boston Marathon (8:35) How Chelsea has explained to her children who their grandparents are (12:10) On the security team that ran with Chelsea (17:35) How Chelsea fits training into her busy schedule (20:30) Chelsea's impressions of Boston Marathon weekend upon arrival (24:00) Why Chelsea ran under the alias "Margaret Smith," and the meaning behind that choice (26:30) How Chelsea was feeling on race morning (30:25) The moment Chelsea and Des saw each other at the start (34:30) What the former President and First Lady thought of the Boston Marathon finish line (40:30) Chelsea's running must-haves (42:25) Chelsea's Boston Marathon race day recap (45:45) All about the finish line (57:10) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

In this episode of Hurdle, host Emily sits down with professional runner Jess McClain fresh off her monumental performance as the top American finisher at the 2026 Boston Marathon. Recorded in London, where the duo got to run in the upcoming Brooks' upcoming Hyperion Elite 6 and cheer at the 2026 London Marathon, Jess unpacks the physical and mental evolution required to clock a personal best of 2:20:49 on one of the world's most challenging courses. From navigating the "what if" game to handling mid-race mishaps like dropping a fueling bottle, Jess shares a grounded, authentic perspective on what it means to find joy in professional sport. IN THIS EPISODE The Boston Breakthrough: Jess breaks down her strategy for the "Crest of Heartbreak Hill" and how her focus on downhill training and pace changes paid off in the final 10K. Silencing the "What If" Game: A deep dive into the mental shift Jess made during training—moving away from obsessing over variables she couldn’t control and focusing on being 1% better incrementally. Resilience Under Pressure: Jess reflects on the chaos of the Half Marathon Championships where she was directed the wrong way, and how that experience actually built her confidence for the high-stakes friction of Boston. Life Beyond the Miles: An honest conversation about the "other things" that bring joy, including Jess's experience with egg freezing, her thoughts on family planning, and the importance of a supportive partner who sees her greatness. The "My Way" Philosophy: Why Jess decided to stop trying to be a "robotic" athlete and instead leaned into her own unique rhythm, finding that her way is the best way for her. QUOTABLE MOMENTS "I think it’s being okay where you’re at and doing the most that you can day-to-day, week-to-week, to just be 1% better incrementally and not put so much pressure on the big dream." "I spent so much time being told that I shouldn't do anything else... that I'm not dedicated enough. And it's just so not true. You can plan for your future and still have a really kick-ass time running and racing at a high level." "Running's not going to go well all the time. You should be able to tap into other things that bring you joy." "I’ve put my health and the 'fun meter' on the front burner. It feels good to be like, my way is the best way for me, instead of trying to fit myself into so many different molds." SOCIAL@jesstonn@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

“The difference between confidence and arrogance is evidence. Boston gave me the ability to train like a 2:04 guy without it being irrational. That's the greatest thing this race could have done for me.”My guest for today's episode is Charles Hicks: the 24-year-old Nike athlete, Stanford alum and former NCAA Cross Country Champion who just ran 2:04:35 at the 2026 Boston Marathon. That's the second-fastest marathon ever run by an American and it's only his second marathon. He did the entire build on simulated altitude — not a single breath of real mountain air outside of a layover in Denver — which may make him the fastest sea-level-trained marathoner in history.Charles turned to the marathon two years ago, not at his own suggestion but at coach Jerry Schumacher's. He ran 13:09 for 5K in his first year as a pro, looked too comfortable in his long runs, and Jerry pulled him aside and said: I think this is the event. What followed was a nine-month racing gap, the Cherry Blossom 10-miler that validated everything, a 2:09 New York debut without a watch where he negative-split the course, and then Boston.In this conversation, Charles breaks down the full arc of how we got here — his COVID-era decision to just run 12 miles every single day in the Florida heat, his framework for thinking about volume as a decade-long project, the Nike prototype shoe, the famous heart rate mystery on Strava, and what it actually felt like to see 2:03 on the homestretch when he'd gone in thinking 2:06 would be a phenomenal day.He also tells us whether the track door is shut, what he thinks about Chicago versus New York for this fall, and what the difference is between confidence and arrogance.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Charles Hicks | @_charleshicksProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSXENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.WAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

"Go out there and send it within reason." Every year, I host a panel at the Boston Marathon Expo featuring some of the top American women in the professional field. This year, that meant getting to chat with Puma and Minnesota Distance Elite's Annie Frisbie and Brooks athlete Amanda Vestri on the Friday before the 2026 Boston Marathon. Annie went on to lead much of the race, ultimately finishing eighth overall and as the second American woman in 2:22:00 (and 81-second personal best). Amanda, in only her second marathon, finished 15th overall and as the eighth American woman in 2:24:49 — a 51-second improvement from her marathon debut in New York City this fall.  Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Two Supreme Court cases when fairness is in doubt, markets push oil prices lower, and the legacy of a father/son Boston Marathon tradition. Plus, the Monday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Dordt University, host of the upcoming At Work in the Garden conference, celebrating God's good design of work. Dordt.edu/gardenFrom the Lockman Foundation, translator of the New American Standard Bible, a translation true to the original Scriptures. nasbible.comAnd from Pensacola Christian College. Academic excellence, biblical worldview, affordable cost. go.pcci.edu/world