Podcasts about Boston Marathon

What if sports and fitness could become more than recreation?What if they could become a doorway for discipleship, outreach, family formation, and community connection?In this episode of the Faithful Fitness Podcast, Coach Alex sits down with Travis Vaughn from Upward to talk about the powerful intersection of faith, fitness, sports ministry, and the local church.Travis shares the mission behind Upward, including how sports create opportunities for churches to connect with families who may never walk through the sanctuary doors but are willing to walk through the gym door or field gate.He also opens up about his own fitness journey—from running in college, stepping away from the sport, gaining 90 pounds, and eventually spending seven years chasing a Boston Marathon qualifying time.Together, Travis and Alex talk about perseverance, injuries, fatherhood, setting an example, knowing your “why,” and why adult fitness may be one of the next big discipleship opportunities for the church.This conversation is for runners, walkers, parents, pastors, coaches, ministry leaders, and anyone who believes the body God gave us should serve more than ourselves.Episode Notes-Travis Vaughn serves with Upward, where he helps oversee market research, product development, marketing, and the Upward Running initiative.Early in the conversation, Travis explains that Upward's data shows 41% of kids coming through their sports experiences are not connected to a local church. Coach Alex and Travis discuss why that matters for outreach, community, and the Great Commission.Travis shares how each player brings an average of three people to games, giving churches repeated opportunities to welcome families, build relationships, and expose kids and parents to devotionals and gospel-centered community.The conversation then turns personal as Travis tells the story of his running journey. After running in high school and college, he stopped running for more than a decade, gained about 90 pounds, and eventually hit a “fed up” point that moved him back toward health.Travis also shares the long, difficult road toward qualifying for Boston, including Achilles tendinopathy, a meniscus root tear, surgery, setbacks, and finally running his qualifying time in brutal weather.Coach Alex and Travis talk about what keeps people going when fitness gets hard: knowing your why, setting goals, and keeping your word even when the journey takes longer than expected.The second half of the episode explores Upward Running, the challenge of adult fitness ministry, and why churches may need a bigger vision for physical stewardship.Coach Alex and Travis wrestle honestly with the question: why is it often easier for churches to organize sports for kids than to help adults steward their bodies well?The episode closes with Travis encouraging listeners to pursue something challenging, goal-oriented, and meaningful—something that pushes them beyond comfort and helps them grow.If this conversation stirred something in you about your own health, habits, and stewardship, take the next step with the Faithful Fitness Health and Habits Profile.https://faithfulfitness.co/assessmentAlso, check out Upward's recent project, Upward RunningUpward Running Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

A lighter week of running action but a big performance out of Berlin needs some more context.Discussed in this episode:– Berlin Marathon — men's race: Guy Adola wins in 2:02:51 in the absence of Sebastian Sawe (stress fracture to the right tibia ruled him out of all fall marathon options).– Tigst Assefa, 2:11:04, and the Achilles that didn't quite hold: Assefa won Berlin in 2:11:04 for the third fastest women's marathon ever. She was on world record pace through 40K. The projection was 2:09:44. At 40K the wheels came off. Her management's statement says she first felt pain at 31K and suffered a severe injury — described as a complete rupture of the right Achilles — at approximately 40K. She completed the final 2.2 kilometers. Surgery followed on Monday. Recovery timeline: potentially up to seven months.We unpack:– The science debate on an Achilles injury– The medical opinion– Her Achilles history– The credibility question on if she would have broken Ruth Chepngetich's world record– The Adidas additional AIU testing question– What's next for the women's marathon WRAlso briefly touched on:– London Marathon's two-day split — decided by rock, paper, scissors– NYC Marathon's cheer zone rules– Boston Marathon cutoff time– Clayton Young hamstring reaction+ More____________SUPPORT OUR SPONSORSOLIPOP: Like sparkling apple juice and gummy apple rings blending into one, Olipop's Crisp Apple is so tantalizingly sweet and refreshing it makes every day feel like a celebration. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUUNTO: The Suunto Run 2 is their new flagship watch built specifically for road running and the marathon. You get around 10 days of battery with daily use and 24 hours in performance mode with dual frequency GPS. The watch also tracks your sleep, HRV, and training balance, so you know when to push and when to back off in your workouts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you're in the market for a new watch, check out the Suunto Run 2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.KAIZEN: kaizen is a training app that starts with your running history to set the baseline and then updates around the training you do. kaizen looks at the bigger picture of your training to know your current fitness. The app translates your last few months of training into an accurate view of how your current fitness, taking a big picture view that quiets the noise of individual workouts. ⁠⁠⁠⁠⁠⁠Download today in the App Store or Google Play and get two weeks free with code CITIUS within the app.⁠

After discussing some exciting news, including updates on Comrades and the Boston Marathon, Lisa recaps her incredible performance at the 2026 Clarence DeMar Marathon. Spoiler alert-she ran a 3:05 after a summer of easy running in record heat. Lisa recaps the highs and lows of the weekend, along with how she trained and prepared to run one of her fastest marathons to date.Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website.Please follow, share and review our show!Check out Dr. Mitchell Greene's new three-part Courage Over Confidence for Runners course.The course is $150, and Run Farther & Faster listeners can receive 10% off with code RFF10.Courage Over Confidence for Runners | Greenepsych

On this episode of RUNWITHALLI LIVE, Coach Alli sits down with fellow San Diego runner Lou Barrios for an honest and FUN conversation about running, racing, community, ambitious goals, and learning how to enjoy the process along the way.Lou grew up running cross-country and eventually stepped away from the sport for more than a decade after years of structured training. His return to running came with a completely different perspective, learning more about the sport, and figuring out how to chase faster times without losing the FUN that made him love racing in the first place.Lou shares his experience running his first Boston Marathon, which didn't unfold the way he hoped from a performance standpoint but became something much bigger when he reflected on having his parents there to experience it with him.FROM RACING EVERY WORKOUT TO TRAINING WITH PURPOSEOne of the biggest lessons Lou has learned is that you don't need to race every run.When Lou first started running, practically EVERYTHING became a competition. Easy runs, hills, intervals, repeats. If there was someone next to him, he wanted to race them. Looking back, he realized he was often better in workouts than he was on race day because he was showing up to races already tired. Today, his approach looks very different.Lou talks about slowing down his easy days, respecting recovery, learning the purpose behind different types of training, and understanding that simply doing MORE doesn't automatically make you a better runner.FINDING COMMUNITY THROUGH RUNNINGLou also shares his experience living a trans-border life between San Diego and Tijuana and discovering a running community in Tijuana that he didn't initially know existed.From public tracks filled with runners spanning generations to local races and teams, that community helped bring him back to the sport after years away.We also talk about the rise of run clubs and why running can create connections between people who otherwise may have never met.Whether someone is chasing a marathon PR, trying to finish their first half marathon, running a mile with friends, or simply showing up to a run club, there's room for them in this sport.KEEPING RUNNING FUN WHILE CHASING BIG GOALSLou is competitive. He LOVES racing. Rather than pretending otherwise, he's learned how important it is to keep some of that excitement in his training. Sometimes that means replacing a workout with a 5K or simply getting on another starting line because racing is what lights him up.Lou also shares how his relationship with pre-race nerves has completely changed. As a younger runner, he hated the anxiety and butterflies that came before racing. After spending more than a decade away from the sport, he realized those nerves represented something pretty special. Caring deeply about something. Now, instead of wishing those butterflies away, he appreciates them. That might be one of my favorite takeaways from this conversation!EPISODE TIMESTAMPS00:00 — Welcome to RUNWITHALLI LIVE & meet Lou Barrios00:59 — Lou's first Boston Marathon & why the experience became bigger than the finishing time02:05 — There are so many reasons to run beyond the clock03:17 — Chasing a New York City Marathon qualifying time04:54 — The marathon mentality: celebrating a PR while still wanting more05:57 — Meet Lou: living and running between San Diego & Tijuana06:18 — Discovering Tijuana's running community07:09 — How running helped bring Lou back to the sport after stepping away09:00 — The public track and running culture Lou discovered in Tijuana10:30 — Running after high school and college & finding community as an adult12:30 — The rise of run clubs and finding your people through running15:00 — Why showing up to a new run club can feel intimidating16:30 — Making running communities welcoming for runners of ALL abilities19:00 — Why there are so many different reasons to be part of the running community22:00 — How Lou first discovered cross-country23:30 — When EVERY run and workout became a race24:00 — Why racing workouts left Lou tired on actual race day25:00 — Learning that harder and more aren't always better27:30 — Why Lou now keeps his easy runs EASY29:30 — Protecting your quality workouts by respecting your easy days30:30 — Chasing ambitious goals while keeping running fun32:30 — Using a 5K race as part of training34:30 — Why Lou genuinely LOVES racing35:30 — Track vs. road workouts & why Lou loves the track37:25 — Rapid fire!37:38 — The workout that makes Lou feel unstoppable38:04 — “Running has taught me…”38:17 — Why Lou said yes to RUNWITHALLI LIVE39:26 — Plot twist: Lou's favorite race distance isn't the marathon39:42 — Why the mile “hasn't loved him back”40:20 — Learning to embrace the pain and tactics of racing the mile42:04 — Closing thoughts & where to follow LouTAKEAWAYRunning can be about PRs, qualifying times, workouts, splits, and chasing the next big goal, but it can also be about family, friendships, community, curiosity, and finding something that makes you feel truly alive.Lou's story is also a great reminder that becoming a better runner doesn't always mean running harder. Sometimes, it means learning when to slow down, when to recover, when to race, and when to forget about the clock and remember why you started doing this in the first place.I loved Lou's genuine vulnerability and the way he shared his journey of becoming a wiser athlete, how his perspective has evolved over time, and how he continues to learn and grow through the sport. He's a wonderful person, so much fun to talk to, and I'm excited to see what he does next!Remeber, whether you're running your first mile or chasing a sub-2:40 marathon, there is NO PACE TOO SLOW! Subscribe to RUNWITHALLI LIVE wherever you listen to your podcasts so you don't miss upcoming conversations about running, training, performance, mindset, nutrition, and the people behind the miles.CONNECT WITH LOU:Instagram Support the showThe RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you're chasing your first finish line or a new PR, you're in the right place.ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. Leave a review on Apple Podcasts. It's the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149Share this episode with a runner who needs to hear itSubscribe so you never miss an episodeWORK WITH RUNWITHALLI 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.comFollow on Instagram → @runwithalliJoin the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

"I think one of my biggest problems is I finish every race and think, 'I think I can go faster!'" If you follow the sport, you probably recognize Alana Levy. The New York City-based runner and member of Brooklyn Track Club is seemingly everywhere these days. From local staple races like the New York Mini 10K and the Fifth Avenue Mile (where Alana just won the open division in a personal best 4:38) to major marathons, like the 2025 Chicago Marathon where Alana earned her Olympic Trials Qualifier, running 2:36:53, to this year's Boston Marathon, where she improved her personal best by more than two minutes, racing in the pro field and finishing in 2:34:50. She's logging 100-mile weeks, winning races, and qualifying for the Olympic Trials Marathon — while working full-time as the director of product management at Pearl Health. In this conversation, Alana talks about her relationship with running and how it has evolved over the years, and about what it's like being a part of the ever-evolving New York City running community.  FOLLOW ALANA @yo_lans SPONSOR:  New Balance. Click here to get your hands on the just-released SC Rebel. You're going to love it! Lagoon. My favorite pillows and pillowcases! Click here to get the limited edition Ali on the Run x Lagoon Cool Flex Performance Pillowcase (!!!), and use code ALI at checkout for 15% off. IN THIS EPISODE: What's making Alana happy today, and what she's into right now (3:20) All about Alana's job as Director of Product Management at Pearl Health (14:55) What Alana's relationship with running is like right now (16:55) Alana reflects on "Young Lans," her childhood in Chappaqua, NY, and her experience running in college (18:40) On graduating from college and trying to figure out what to do next (29:00) How Alana has found her place in the New York City running community (35:30) How Alana became a 2:34 marathoner (41:25) Alana's OTQ journey (44:50) What it was like racing the 2026 Boston Marathon in the pro field (56:40) What Alana's relationship with running looks like right now (1:04:20) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Dancers make great athletes. Nick Davis is proof. Welcome to the PodFam, Nick!From Broadway to the Boston Marathon, Nick shared his story how discipline and performance skills can carry over into endurance sports.Rehearsals, auditions, travel, training—he kept showing up. And now he's competing alongside Olympians, Ironman champions, and elite runners. Sometimes the strength people underestimate is exactly what makes you stand out.You're going to love this conversation with Nick who is also training for this years New York City Marathon!During the Tros we debate all the possible Newsletter names that you suggested and narrow it down to a few to vote on. The after Nick's guest segment we dive into the weekend that was Clarence DeMar and YUKI STOOLIE!!!! That's right, Yuki dressed up as Stoolie during the Clarence DeMar Marathon in Keene, New Hampshire. This episode is loaded with a little bit of everything!Chapters00:54 Intro07:39 Newsletter Naming and Creative Process31:38 Guest Segment: Nick Davis42:10 Early Dance and Theater Life51:24 Reality TV and The Trainer Games01:08:20 Nick's Journey into Running01:21:23 Theater Life and on stage Code Brown01:30:28 Final Two Questions01:38:28 Outro: Thank You Nick01:41:42 Clarence DeMar Weekend Recap01:46:52 Yuki's Stoolie Running Kit01:52:15 Erika's Clarence DeMar Experience01:56:42 Berlin Shoutouts and thoughts02:03:30 Documentary Insights: The Impossible Year02:05:11 Nostalgia and Pop Culture: Adam Sandler's Legacy02:09:10 Don't Forget to StretchThank you to DJ Darren Roy for presenting the Tros for us and jumping onboard with our new, soon to be named Newsletter!Follow Nick on Instagram HERESubscribe to our Newsletter HERE and have a chance to win some big prizes soonOn The Runs Links, Instagram, YouTube, Facebook, ThreadsJoin our Patreon HEREStrava Group HEREEmail us at ontherunspod@gmail.com

Hey Dateline fans, here's a special preview of the first episode of our new podcast series, Before & After with Lester Holt. In this episode, Lester Holt talks to ballroom dancer Adrianne Haslet about losing her identity after she lost the bottom half of her leg when a bomb exploded at the Boston Marathon. And for the first time, she reveals a secret that helped her survive. Search Before & After with Lester Holt to listen to the full episode now, completely free. Or subscribe to Dateline Premium on Apple Podcasts, Spotify or DatelinePremium.com. Subscribers get early access to new episodes and can listen to all Dateline podcasts ad-free. swap.fm/l/bapfd Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In 1980, Rosie Ruiz crossed the Boston Marathon finish line first, medal and all — until it turned out she'd skipped most of the race. Anybody can claim first place. But the claim can be tested.Most of us would say God comes first in our lives. But God has been testing that claim since the very beginning. In the final message of FIRST, Lead Pastor Ted Coniaris returns to the very first offering in Scripture — Cain and Abel in Genesis 4 — and shows why one gift pleased God and the other didn't. It was never about the size of the gift. It was about whether it said "you are first" or "here's what's left." Ted closes the series with the Big Rocks illustration, a personal story of God's provision, and a final invitation to the 90-Day Tithing Challenge as we launch the last 90-day sprint to the finish line of New is Now.Scripture: Genesis 4:1–7; Exodus 34:14; Matthew 6:21; Philippians 2:9–11; Exodus 23:19; Malachi 3:10; 2 Corinthians 9:7Thank you for listening to the full FIRST series with us.

“I've allowed my brain to anchor on the fact that I can run 2:04. It's physically possible — and that's as good as it gets as a signal. Now let's go find out what the trend looks like.”My guest for today's episode is Charles Hicks  and the last time we had him on was right after he ran 2:04:35 at the Boston Marathon. A lot has happened since then. His wife graduated law school. They got married. They went on a honeymoon. And then Charles moved out to Park City, Utah, to train at altitude for the first time in his career — no tent, no simulated environment, just real air at real elevation — for what will be his third marathon in less than a year.That third marathon is the Chicago Marathon, and Charles is going into it with a specific goal he's been comfortable saying out loud: he finished second American in New York, second American in Boston, and now he wants to be first American in Chicago. The American record conversation is happening around him — Clayton Young has called his shot publicly — but Charles's approach to it is characteristically his own. Beat the guy next to you. Let the record follow if it's going to.In this conversation, he takes us through how Chicago has been on the plan since a text thread in 2024 where he and Jerry mapped out New York, Boston, Chicago in sequence; we get into some of his training and what organic altitude training has taught him about pacing discipline that sea-level training couldn't and much more. He's one of the most philosophical marathoners you'll find.Discussed in this episode:– Organic altitude — why no tent in Park City– What altitude training actually teaches you– The timeline from Boston to Chicago– The goal for Chicago — first American, not the American record– “Anchor” versus “ceiling” — a key distinction– The mileage log for this block– Daisy-chaining — the philosophy behind the continuous training– The earache that set up the best workout of his career– What the taper feels like after 125-130 mile weeks– The Vinny Mauri subplot– The track work– Training alongside Cole Sprout and Kieran Tuntivate– The brain podcast on solo easy runs– Race day logistics+ More____________SUPPORT OUR SPONSORSOLIPOP: Like sparkling apple juice and gummy apple rings blending into one, Olipop's Crisp Apple is so tantalizingly sweet and refreshing it makes every day feel like a celebration. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUUNTO: The Suunto Run 2 is their new flagship watch built specifically for road running and the marathon. You get around 10 days of battery with daily use and 24 hours in performance mode with dual frequency GPS. The watch also tracks your sleep, HRV, and training balance, so you know when to push and when to back off in your workouts. ⁠⁠⁠⁠⁠⁠⁠If you're in the market for a new watch, check out the Suunto Run 2⁠⁠⁠⁠⁠⁠⁠.KAIZEN: kaizen is a training app that starts with your running history to set the baseline and then updates around the training you do. kaizen looks at the bigger picture of your training to know your current fitness. The app translates your last few months of training into an accurate view of how your current fitness, taking a big picture view that quiets the noise of individual workouts. ⁠⁠Download today in the App Store or Google Play and get two weeks free with code CITIUS within the app.⁠

Former FBI intelligence analyst John Petrozzelli, host of the Done With Dating podcast, shares advice on dating after divorce, co-parenting, and what the Boston Marathon bombing investigation taught him about people. Reena Friedman Watts and Big Daddy Wayne Friedman sit down with John to talk about life after the Bureau, fatherhood, and dating as a divorced parent. John worked on high-profile cases, including the Boston Marathon bombing investigation, and explains how that work shaped the way he reads people and relationships. He also talks about raising kids while working in law enforcement, why honesty guided his parenting, and why co-parenting after divorce has to put the kids first. Then the conversation turns to dating today, especially for single parents. John explains how he uses his investigative skills to match people on Done With Dating and why he tells listeners to do the inner work before looking for a partner. Listen if you're dating after divorce, curious about a career in law enforcement, or looking for honest perspective on parenting and relationships. What You'll Learn How John went from FBI intelligence analyst to matchmaker What the Boston Marathon bombing investigation taught him about human behavior How to balance a demanding career with being a dad Why co-parenting works best when the kids come first How to approach dating after divorce Why self-reflection has to come before finding a partner How to build trust and rapport in a new relationship Timestamps 00:00 – Meet John Petrozzelli, former FBI intelligence analyst 05:15 – Balancing an FBI career with fatherhood 15:30 – Lessons from the Boston Marathon bombing case 25:00 – Why dating as a parent is different 35:45 – Using investigative skills in matchmaking 45:00 – Why self-reflection comes before love Quotes from John "Truth and honesty are the cornerstones of everything I do, both in my career and as a father." "I believe in love, and I want others to have hope that their person is out there waiting for them." About John Petrozzelli John Petrozzelli is a former FBI intelligence analyst and the host of the Done With Dating podcast. He combines his investigative background with his understanding of human behavior to help people find lasting relationships. Connect with John: donewithdating.co  About Better Call Daddy Better Call Daddy is hosted by Reena Friedman Watts, with Big Daddy Wayne Friedman Connect with Reena: bettercalldaddy.com | LinkedIn | Instagram: @reenafriedmanwatts Keywords: ex-FBI analyst, dating after divorce, dating as a single parent, co-parenting advice, John Petrozzelli, Boston Marathon bombing investigation, matchmaking podcast, Done With Dating, Better Call Daddy, Reena Friedman Watts, Big Daddy Wayne Friedman

In September 2021, Tess pressed record on her first parenting podcast episode while feeling absolutely terrified that millions of people might hear it. They did not—but that vulnerable beginning became the start of five years, 300 episodes, and a body of work centered on one essential belief: the relationship is the intervention.At the time, Casey was 12 and entering seventh grade after spending much of sixth grade doing “sofa school” during the pandemic. Parenting was hands-on, the business was still taking shape, and the podcast—then called The Parenting Reset—gave Tess a place to develop her voice, explore her ideas, and grow alongside the parents listening.There were periods when business advisors told her the podcast cost too much, reached too few people, and was not worth continuing. But like training for the Boston Marathon at 25, podcasting taught Tess the value of consistency: meaningful work grows one step, one conversation, and one episode at a time.In this milestone episode, Tess shares five lessons parents can apply immediately:Why the parent-child relationship matters even more than the perfect strategyHow fear makes loving parents lose sight of the child in front of themWhat tweens and teens need from us—even when they push us awayWhy one grounded, supportive parent can make an enormous differenceWhat “the relationship is the intervention” looks like in ordinary family lifeYou will also hear the message Tess most wants struggling parents to remember: One difficult season does not get to write the ending of your relationship.If conflict has been taking over your relationship with your tween or teen, download Tess's free Tween and Teen Conflict Reset Kit. It includes practical scripts and a First-Ten-Minutes Plan to help you lower the temperature and reconnect.If this podcast has helped you, follow the show, leave a review, and share Episode 300 with one parent who needs encouragement today.⭐️ If your family is stuck in repeating school-morning conflict, book a Parent Reset Strategy Session.⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

Jonah Rosner is a sport scientist specializing in strength and conditioning for endurance athletes.Jonah joins me to break down the research behind endurance training, strength work, cardiovascular programming, injury risk, recovery, and race-day nutrition.We discuss:• Why distance runners should lift heavy without routinely training to failure• How strength training can support running performance• Why shorter-duration HIIT may sometimes be a more time-efficient cardiovascular stimulus than Zone 2• When higher-intensity work makes sense and when to add more low-intensity volume• Why elite marathoners accumulate dramatically more training volume, with most of the additional work performed at easier intensities• Understanding allostatic load as a framework for managing total stress• Why exercise-associated cramping is not explained by dehydration alone• Muscle damage, fatigue, and cramping• Running's eccentric demands and the interference effect• Using cycling and other modalities to build cardiovascular fitness while reducing impact• Sudden increases in running volume and injury risk• What endurance athletes actually need to fuel performance• Why carbohydrate availability becomes especially important during endurance events• Fueling before and during races• Carb loading and race-day strategy• Evidence from the Boston Marathon linking signs of under-fueling with poorer performance and greater medical-tent use• Protein and fat in the broader endurance diet• GI distress and training the gut• And much moreFollow Jonah:@rosnerperformanceCHAPTERS00:55 Strength Training for Runners03:55 Heavy Lifting Without Failure08:06 HIIT Versus Zone 212:36 Why Elites Run Easy Miles13:30 Recovery and Allostatic Load15:25 Sponsor: Active Life Workshop18:38 The Cramping and Dehydration Myth21:14 Running, Eccentrics, and Interference28:00 Cross-Training to Reduce Impact29:27 TrainHeroic Trial Offer30:44 Long-Run Injury Spikes34:38 Running Injury Rates39:22 Under-Fueling at Boston41:29 RP Hypertrophy App42:54 Marathon Fueling Basics48:16 Carb Loading and Race Day51:36 Protein, Fat, and Recovery53:45 Program Enrollment56:04 GI Distress and Gut Training57:47 Where to Follow JonahSUPPORT THE SHOW• Subscribe and check out more episodes• Share the episode and tag @andrewcoatesfitness• Send it to a runner, cyclist, or endurance athlete who wants to train smarterFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESANDREW COATES' 13-WEEK ONLINE GROUP STRENGTH PROGRAMSJoin my Men's or Women's 13-Week Online Group Strength Programs.Choose between:• Gym Upper/Lower• Home Upper/Lower• Full BodyGet full access to me with prompt responses.Use code SEPTEMBER10 to save 10%.www.foreverstrength.ca/join-now/Questions?https://www.instagram.com/andrewcoatesfitness/?hl=enI would love to coach you.RP STRENGTH APPUse code COATESRP:https://www.rpstrength.com/coatesJUST BITE ME MEALSUse code ANDREWCOATESFITNESS for 10% off:https://justbitememeals.comMACROSFIRST — FREE PREMIUM TRIALDownload MacrosFirst and enter ANDREW when asked how you heard about the app.KNKG BAGS — 15% OFFhttps://www.knkg.com/Andrew59676VERSA GRIPPShttps://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIALhttps://www.trainheroic.com/liftfreeReply to the email you receive or email trials@trainheroic.com and tell them Andrew sent you.L1 BIOMECHANICS AND ASSESSMENT COURSEUse code COATES:https://pro.activelifeprofessional.com/assessmentworkshopevents

Red Sox slump continues as playoffs near // Red Sox playoff scenarios // Chad Tracy joins the show a day after being named Red Sox manager // Chad Tracy reveals he's heard from Alex Cora // Ken leads the Braiden Ward fan club // Will the Patriots figure it out? // Ken's Drake Maye blame pie // Adam Schefter joins and says he still believes in Drake Maye // Drake Maye sounding confident after stagnant start // Will this be a bounce back week for Drake Maye? // Another scandal looming in the NBA // Which QB's are playing better than Drake Maye? // Chad Tracy replay // Would you start Brayan Bello over Garrett Crochet? // Read between the lines with the Red Sox // Rich announces he's running the Boston Marathon //

Chad Tracy replay // Would you start Brayan Bello over Garrett Crochet? // Read between the lines with the Red Sox // Rich announces he's running the Boston Marathon //

Send us Fan MailEpisode Summary: In this episode, Jason Pack, a retired FBI special agent and public information officer, shares insights from his extensive career in law enforcement and crisis communication. He discusses lessons learned from major incidents like the Boston Marathon bombing, the importance of trust and relationships in crisis communication, and how technology and social media are transforming the field.Jason's BIO: Jason Pack is a retired FBI Supervisory Special Agent, former television reporter, and frequent law enforcement and crisis communications analyst for Fox News, CNN, NewsNation, and the BBC. With more than 30 years of experience in public safety, media relations, and emergency response, he has built a unique career spanning journalism, emergency management, law enforcement, and crisis communications. Pack began his career as a firefighter and EMT in East Tennessee before working as a television news reporter and anchor. He later served with the Federal Emergency Management Agency (FEMA), where he deployed to major disasters nationwide, including the Space Shuttle Columbia disaster and the September 11 terrorist attacks. As a FEMA Public Information Officer, he was deployed to Ground Zero in New York City, an experience that inspired him to join the FBI. Following 9/11, Pack served for 20 years as an FBI Special Agent and Supervisory Special Agent. During his career, he led communications efforts and supported some of the nation's most significant crises, including the Boston Marathon bombing, the Pulse Nightclub attack, the Chattanooga military recruiting center shootings, the Nashville Christmas Day bombing, major cyber incidents, child abduction investigations, hostage situations, hurricanes, tornadoes, and wildfires. He also served as an FBI crisis negotiator, Acting Legal Attaché, leader of the FBI National Child Abduction Rapid Deployment Team, and instructor at the FBI Academy and the FBI National Academy. Today, Pack serves as Communications Director for the Tennessee Department of Safety and Homeland Security, overseeing strategic communications for six statewide public safety agencies. He is also CEO of Media Rep Global Strategies, a crisis communications and strategic consulting firm. Pack is the author of the recently published book, The Crisis Code, which shares lessons in leadership, communication, and decision-making drawn from some of the most challenging crises of his career.Jason's LinkedInSupport the showOur premiere sponsor, Social News Desk, has an exclusive offer for PIO Podcast listeners. Head over to socialnewsdesk.com/pio to get three months free when a qualifying agency signs up.

"It's running friendship in true form. We would not otherwise be friends. We're different ages, our kids are different ages, we live completely different lifestyles. She's as organized and type A as it gets, and I could not be further from that. And it works. Running brings people together, and it's so special to have that connection. We make fun of how different we are in the rest of our lives, but in running, we jive." On the day we recorded this episode, Arielle Chernin dropped her three daughters off at school. She has three girls ages five and under, with three different drop-off and pick-up locations. Then, she completed her 20-mile training run for the upcoming Chicago Marathon before putting in a day's work at the Brookline Food Pantry, where she is the organization's operations manager. The Newton, MA-based 3:02 marathoner is booked and busy, but she's having so much fun along the way. In this conversation, Arielle talks about finding her mom strength, and how that's changed her life on the run and beyond. She talks about running a personal best (3:02) at the Boston Marathon earlier this year, when she was six months postpartum, and about the big goals she's ready to share for next month's 26.2 in Chicago. Plus, all about her career path, her wild first birth story ("baby born on bathroom floor!"), and how she approaches training and racing. SPONSOR:  New Balance. Click here to get your hands on the just-released SC Rebel. You're going to love it! IN THIS EPISODE: All about Arielle's friendship with fellow runner Emily Oster (2:55) What's making Arielle happy today, and what she's into right now (7:40) How Arielle's relationship with running has evolved over the years (10:25) Arielle's earliest Boston Marathon memories (16:15) What motivates Arielle on the run (19:20) Arielle's wild first birth story (29:30) How Arielle's Chicago Marathon training is going (36:00) All about Arielle's job as the operations manager at the Brookline Food Pantry (44:15) Arielle talks about why she loves running whimsy (48:00) How Arielle ran a marathon PR six months after having her third daughter (51:50) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Kyle Vowinkel is a decorated former FBI senior executive, West Point graduate, keynote speaker, and author of the forthcoming book Shaping Chaos. During more than 24 years with the FBI, Kyle served on both the FBI Hostage Rescue Team and Crisis Negotiation Unit, making him one of only five agents to serve on both. He has negotiated with kidnappers, pirates, and terrorists and deployed alongside U.S. Special Operations Forces. Today, he helps leaders assess risk, make better decisions under uncertainty, influence others, and act decisively when the stakes are high. On this episode we talk about: Why Kyle decided to serve his country and ultimately pursue a career with the FBI How earning money from a paper route at 11 taught him the value of saving and investing early The financial lessons Kyle learned from his father and through government service How Kyle built nearly 32 years of government service and incorporated his military time into his federal retirement Launching his business, Inner Perimeter, after retiring from the FBI How professional connections helped create opportunities for Kyle after leaving the FBI Why nurturing relationships over the long term is one of the most valuable things you can do for your career The radically different approaches Kyle learned from serving on both the Hostage Rescue Team and Crisis Negotiation Unit How lessons from high-stakes FBI operations translate directly into sales, leadership, and entrepreneurship The four-step “path to influence”: framing, empathy, rapport, and giving people choices How Kyle used genuine connection and empathy during the Boston Marathon bombing manhunt Why “control can extract compliance, but choice creates commitment” How giving people agency can make them more committed to a decision Why empathy doesn't require agreeing with someone The importance of seeing a situation from another person's perspective before trying to influence them What entrepreneurs and leaders can learn from crisis-response decision-making Why leaders should establish decision-making triggers before a crisis happens How businesses can prepare for uncertainty by planning for best-case, most likely, and worst-case scenarios Kyle's forthcoming book, Shaping Chaos, and the lessons he drew from his FBI career Top 3 Takeaways: 1. Make the hard decisions before the pressure hits.Kyle explains that emotions tend to rise while rational thinking declines as a crisis intensifies. One way to counter that is to establish decision-making triggers in advance. Whether you're responding to a kidnapping or preparing a business for a major market event, knowing ahead of time what circumstances will trigger specific actions can help teams respond decisively rather than emotionally. 2. Influence starts with understanding, not coercion.Kyle's experience as a crisis negotiator taught him that people are more receptive when they feel seen, valued, and heard. Framing the conversation from the other person's perspective, demonstrating empathy, building genuine rapport, and giving people choices can create a much stronger path to influence than simply trying to force compliance. 3. Relationships remain a competitive advantage.Kyle emphasizes that professional relationships need to be nurtured over time rather than activated only when you need something. Checking in, helping others, and building genuine connections creates a network that can support you throughout different seasons of your career. As Kyle puts it, AI may change how we work, but it can't replace the one-on-one relationships that help people succeed. Notable Quotes: “I've been working since I'm eleven.” “You can let chaos shape you, or you can try to shape the chaos.” “Control can extract compliance, but choice creates commitment.” “When people feel that they are seen, valued, and heard, that's the kind of three trifecta.” “Empathy is not judgment.” “You don't just want them to go along because they have to go along. You want them choosing to.” “You make the hard decisions in advance.” Connect with Kyle Vowinkel: Website: https://www.kylevowinkel.com/ Book: Shaping Chaos, available for pre-order ahead of its November release A Word from Our Sponsors:- The most successful business owners don't do it all themselves — they delegate. Upwork lets you build a team of highly skilled specialists for every function your business needs, so you can focus on what you do best and let experts handle the rest. Visit Upwork.com right now and post your job for free! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Zorba a message!Zorba discusses the newly-approved drug for treating pancreatic cancer. He talks to a marathon runner about how his blood pressure meds are affecting his ability to run long distances. He digs deep into the Vitamin K hole, and we hear a Mom Joke sent in from a listener named SueSupport the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

Send Zorba a message!Zorba discusses the newly-approved drug for treating pancreatic cancer. He talks to a marathon runner about how his blood pressure meds are affecting his ability to run long distances. He digs deep into the Vitamin K hole, and we hear a Mom Joke sent in from a listener named SueSupport the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

Dr. Keith Bartley shares a story of a young man who had been bent forward in back pain for 4 months prior to treatment. Dr. Bartley graduated from Indiana University with an Athletic Training and Sports Medicine degree and after interning with the New England Patriots entered Logan University. He has been practicing in Jasper, IN since 1990 and is certified in Cox® Technic of the Cervical and Lumbar spines, and has Full Body, Biomechanics and Long Nerve Entrapment certifications in Active Release Technique (ART). He is an avid triathlete and has completed the Boston Marathon. Resources: Contact Dr. Bartley 812-482-6600 Find a Back Doctor Show Sponsor: Haven Medical

Jared Ewing and I connected through our mutual friend Christi Dee (EP 3) after they met at the 2026 Boston Marathon (and again in Cape Town, South Africa).During this episode, sponsored by Huug, we talk about:[8:00] Finishing Leadville 100 in 24:40, just nine days before we recorded this — well under the 25-hour cutoff for the race's coveted "big buckle"[10:00] Finding pacers and why his parents have been his crew since day one[20:00] Meeting fellow adaptive-athlete community members at Boston, including Jason Noel (who Christi Dee was guiding that day)[39:00] The night of December 7th, 2018, when a drunk driver's car hit a bollard and sent concrete shrapnel into his leg, nearly costing him his life[1:05:00] The synthetic skin material from PolyNovo that helped save his leg, and the decision he had to make between amputating it or keeping it without his calf muscles or Achilles[1:10:00] Rebuilding his entire running form around his quads and hamstrings with no calf muscles or Achilles[1:25:00] Running a marathon just ten months later — after doctors told him he'd never run again[1:30:00] Being 27 states into his 50 States Marathon Club goal[1:31:00] Becoming a Six-Star Majors finisher and running on six of the seven continents (Rio next June to complete the set)[1:38:00] His frustration that most major marathons still don't offer qualifying times for adaptive athletes[1:43:00] His mantra, "Now We Go," and the drunken Cavs-game night it came from[1:45:00] The Grand Slam of Ultra Running — running four of the nation's oldest 100-milers within 14 weeks, with Wasatch 100 as the finale on September 11th

Kelly and JK share birthday and training updates, including Kelly's track workout, new home-gym equipment, and a creatine formula change, plus JK's TrainHeroic program soft launch. They discuss an Edmonton Marathon course that was measured too long and what that means for Boston Marathon qualifying. They also cover HYROX's updated 2026–27 media policy restricting professional filming and wearables, and the broader influencer-related controversy and safety concerns.00:00 Welcome and Episode Preview00:54 Birthday Track Workout03:55 New Glute Ham Glider05:51 Creatine Formula Change16:02 JK Birthday and Aging19:03 Training Program Soft Launch21:42 Edmonton Marathon Course Mixup26:14 Official Times vs Watch Times26:41 Boston Qualifying Reality Check32:45 Why Hyrox Bans Pro Media35:05 Influencers vs Race Logistics45:53 Meta Glasses and Privacy Debate50:36 Running Influencer Bans53:22 Gatekeeping and Growing Sports56:27 Final Wrap and SignoffFollow the podcast at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

“no one cares” — just do the thing.We are wicked excited to officially welcome the 2x NCAA All-American, U.S. Olympic Trials qualifier, Boston Marathon top NH female finisher, a mom, a coach, and the queen of Millennium Running, Jennifer Mortimer to our PodFam!What we love most is this: Jen never chased status. She chased the sport she loved.That mindset took her from a mandatory mile in gym class to the start line with the best in the country.And honestly? That same energy is why she's such a great coach.No one cares if it's messy.No one cares if it's imperfect.Just show up and do the thing.Thank you to Back in Action for sponsoring this episode of a local New Hampshire Runner.Click HERE for the Back in Action Pain Free Running Guide.Buy tickets to the Girls On The Run NH Sneaker Soiree HEREFinal Two Questions brought to you by My Race Tatts00:40 Introduction and Rivalry Dynamics03:16 Training Plans and Race Preparations06:02 The Happy Hour Hustle Series08:54 Guest Introduction: Jennifer Mortimer10:07 Transition to College Running12:58 The Impact of Coaching on Development16:14 Balancing Academics and Athletics19:03 Finding Passion in Running24:56 Reflections on Running and Community29:14 Balancing Training and Recovery34:11 The Journey to Olympic Trials40:57 Leading the Millennium Running Club51:57 Memorable Marathon Experiences59:24 Building the Millennium Running Store01:06:14 Coaching and Community Involvement01:10:32 Final Thoughts with Jennifer01:18:18 The Outro: Thank You Jennifer01:20:25 Millennium Running Store Experience01:23:09 Injury Management and Recovery Strategies01:26:12 Upcoming Races and Personal Goals01:30:31 The Streak Debate: Running and Accountability01:32:30 Girls on the Run: Community Engagement and Events01:37:17 Girls On The Run Promo01:43:42 Golfing Challenges: Gender Dynamics in Sports01:47:24 Sandbagging: Fair Play in Golf01:50:48 Future Plans: Happy Hour Hustle and Community Events01:57:50 Golfing Challenges: Gender Dynamics in Sports01:57:55 Future Plans: Happy Hour Hustle and Community Events

Got feedback about this episode? Send Carolyn a textPacing a marathon is simple in theory but brutally hard in practice. Go out too fast, and the fire-breathing dragons will find you in the final 10K. Go out too cautiously, and you'll spend the last miles wondering if you left time on the table.In this episode (originally aired September 16, 2025, episode 256), I'm joined by Jeff Cunningham — a lifelong runner, NCAA Academic All-American, and coach of countless Boston Marathon qualifiers and multiple U.S. Olympic Trials qualifiers. Jeff has a gift for blending humor with hard truths, and today he breaks down why pacing is the most important (and most misunderstood) part of the marathon.We discuss:Why you can undo 16 weeks of training in the first 45 minutes of the raceHow to build trust in your fitness so you don't panic earlyThe psychology of pacing and emotional momentumWhy finishing strong is far better than blowing upJeff's signature advice on patience, perspective, and keeping the long viewIf you're running a fall marathon, this conversation will fire you up and give you the tools to run your smartest race yet.SPONSOR: DIG DEEP ENDURANCE FUEL. Smarter fuel. Lighter impact.Use code INSPIRED10 at checkout to save 10% on your online order at digdeepef.com.Connect with Jeff:Instagram: @jdcunningham97 @theconsistentlygoodpodcast @cunninghamrunningThe Consistently Good PodcastCunningham RunningResources & Related Episodes:Jeff on Relay with Peter Bromka: Beware of the DragonsInspired Soles Episode with Polly(Jeff's Canadian elite athlete)Connect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. 

He is a lifelong runner, having competed in cross country, indoor track, and outdoor track in high school, earning six MVP awards, and later going on to six marathons, including a top 500 finish at the Boston Marathon. Other highlights include Masters All-American in middle distance events in track and field in his 40s, 50s and 60s as well as being faculty partner to track and field at Penn State for seven years. Between the Associated Press and Penn State, he has reported or edited on sports from every continent except Antarctica: six Super Bowls; five national (college) football title games; two Olympics; two Paralympics; two World Cups; the 2023 Women's World Cup; Final Four; and Little League World Series.

Performing onstage and racing a marathon have much more in common than we'd think! According to professional guitarist and sub-three-hour marathoner David Bailis: discipline, consistency, humility, and a willingness to keep showing up.In this episode of RUNWITHALLI LIVE, David joins Coach Alli to discuss the intersection of music, running, fatherhood, and high achievement. He shares how he balances performing five nights a week in New York City with marathon training, family life, and hosting his own podcast. All while protecting the solitude running gives him.David also breaks down the training and fueling changes that helped him run his strongest Boston Marathon yet, including higher mileage, faster track sessions, fueling every 25 minutes, and taking a caffeinated gel before Heartbreak Hill. The result? A negative split, his fastest 5K at the end of the race, and a finish that left him smiling down Boylston Street.Episode Chapters00:00 – Welcome to RUNWITHALLI LIVE01:24 – Meet David Bailis: Musician, Marathoner, and Dad03:01 – Why David Runs Without Music or Headphones04:47 – Solo Running, Solitude, and a Demanding Schedule06:31 – How Working With a Coach Changed His Training08:08 – Running Seven Days and 80+ Miles per Week09:36 – Why High Mileage Must Be Personalized12:34 – Speed Work, Track Sessions, and Training Every Energy System15:02 – David's Biggest Running Weakness: Fueling15:21 – The Strategy Behind His Breakthrough Boston Marathon16:07 – Negative Splitting Boston and Finishing With His Fastest 5K18:19 – Discipline, Consistency, and Loving the Process20:39 – Do High Achievers Struggle to Appreciate the Present?22:59 – There Is No Final Destination. Only the Journey23:27 – The Life-Changing Lesson David Learned From Sonny Rollins26:13 – Rapid-Fire: PR or Sold-Out Show?26:49 – The One Marathon David Would Run Every Year27:10 – His Dream Musician for a 20-Mile Long Run28:10 – What Fatherhood Taught Him About Slowing Down29:40 – How Slowing Your Reactions Can Help You Race30:32 – “I'm Happiest When…”31:02 – Why David Said Yes to RUNWITHALLI LIVE31:24 – Final Takeaways and ClosingWe dive into a round of rapid-fire questions before wrapping up the episode, keeping the conversation fun, authentic, and genuine! What I enjoyed most about speaking with David was his authenticity and his true love for running, music, family, and the process of continually becoming a better version of himself!If you're a runner, creative, parent, high achiever, or anyone trying to pursue big goals while staying present, this conversation is for YOU.SUBSCRIBE to RUNWITHALLI LIVE, and share this episode with someone who believes there are no shortcuts to becoming the best version of yourself!Connect with David:Instagram: @tourganicInstagram: @runnerspodiumWebsite: davidbailis.com Buzzsprout - Let's get your podcast launched!Start for FREE Support the showThe RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you're chasing your first finish line or a new PR, you're in the right place.ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. Leave a review on Apple Podcasts. It's the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149Share this episode with a runner who needs to hear itSubscribe so you never miss an episodeWORK WITH RUNWITHALLI 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.comFollow on Instagram → @runwithalliJoin the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Tampa Terrence joins the TBD Podcast to reveal how he became one of Tampa's biggest social media personalities, found the viral “Lieutenant Dan” during the hurricanes, ran the Boston Marathon barefoot, and ended up traveling across America working with Jake Paul.00:00 Intro02:50 Lieutenant Dan goes viral14:02 University of Tampa series18:44 Why he goes barefoot21:17 Barefoot Boston Marathon28:00 Jake Paul RV summer38:25 What's next for Terrance43:53 Tampa history and growth51:25 Ybor City's future1:05:43 Running for city council

Darryl Slater got hour two started with the final NFL previews of the season. He stopped by to talk all things Giants & Jets. He touched on the expectations, headlines and players to watch for both teams heading into the season.   From there, we locked in our daily action with the Play Alberta Early Bird Bet of the day!   In the middle of hour two, we got into MMMMMM That's Good presented by The Italian Centre Shop to discuss something that's not really that good, which was 13 Edmonton runners have officially lost their qualifying spots for the Boston Marathon.   We then capped off hour two with Reid Wilkins joining the show. He touched on the Edmonton/Boston Marathon controversy, as well as dove into CFL Week 14.

What happens when you decide that life—and running—actually begins after age 50? In this episode of Your Story, Your Why, we sit down with Paul Latham, a Jamaican immigrant based in Fort Worth, Texas. Growing up in Jamaica active in casual sports, running was never Paul's primary focus. It wasn't until well into his 50s, after a personal trainer pointed out his need for stamina, that Paul laced up his shoes for a three-mile walk on a local track.After running over 200 5Ks and becoming comfortable at the half marathon distance, a coworker challenged Paul to break through his self-imposed limits by entering the Chicago Marathon lottery. Winning a spot launched a transformative distance-running career. Now preparing for his 13th marathon at the Cape Town Marathon, Paul reflects on the value of stepping outside comfort zones, the power of volunteering at major World Marathon Majors, and his goal to stay moving well into his 80s and 90s.Key TakeawaysLife Begins Whenever You Decide: Age is not a barrier to starting distance running; Paul ran his first marathon after turning 50.Break Self-Imposed Ceilings: Often, the only thing holding us back from longer distances or bigger goals is a mental limitation.Volunteer for Perspective: Serving as a course marshal or aid station volunteer builds deep gratitude for race directors and fellow athletes.Value Experiences Over Things: The connections, travel, and personal growth gained through distance running far outweigh material items.Connect with Paul Latham: FacebookTraining Program Mentioned: Cowtown TrailblazersRaces Mentioned: Chicago Marathon, Cape Town Marathon, Boston Marathon, Cowtown MarathonFollow Marathon Journal: Website | InstagramWhat goal have you been holding back on because it felt outside your comfort zone? Drop a comment on our latest post or leave us a review on Apple Podcasts to let us know!Resources and LinksShare Your ThoughtsConnect with Us:Our website: https://www.marathonjournal.comInstagram: https://www.instagram.com/runningpodcastYouTube: https://youtube.com/@marathonjournalFollow us on Strava: https://www.strava.com/athletes/30798607

Show DescriptionA crisis reveals the character of the people leading through it. Have they earned trust? Can they hear uncomfortable truths? Have they taken care of the team they are about to ask everything of?In this episode of the Emergency Management Network Podcast, Todd DeVoe welcomes Eric McNulty, co-author of You're It: Crisis, Change, and How to Lead When It Matters Most, for a conversation about character, meta-leadership, and the human side of emergency management.They explore the new edition's emphasis on character, balancing workforce expectations with disaster demands, and creating teams where people can speak honestly and support one another. The conversation also tackles one of the profession's toughest challenges: making consequential decisions with incomplete information while maintaining public trust.From protecting downtime on blue-sky days to explaining evacuation decisions, this episode examines the everyday leadership practices that prepare people to perform when their communities need them most.Show NotesPodcast: Emergency Management NetworkHost: Todd DeVoeGuest: Eric McNulty, co-author of You're It: Crisis, Change, and How to Lead When It Matters MostIn This EpisodeTodd and Eric discuss why effective crisis leadership begins long before an emergency. Character, honest communication, and relationships shape whether teams and communities will trust a leader when decisions become difficult.Their conversation explores:* Character before crisis: Integrity, listening, and putting the mission and people first.* Leading across generations: Setting clear expectations while respecting boundaries, family responsibilities, and time away.* Team resilience: Creating a workplace where colleagues support each other and can ask for help.* Hearing truth to power: Why leaders need to welcome difficult information to avoid operational blind spots.* Perspective and shared understanding: Bringing together what agencies, frontline personnel, and community members see.* Public trust and transparency: Explaining what is known, what remains uncertain, and why decisions are being made.* Evacuation decisions: Balancing competing risks and documenting the information available at the time.* Community engagement: Building relationships and understanding public expectations before disaster strikes.Episode Chapters00:00 — Welcome to the EMN Podcast00:21 — Introducing Eric McNulty and You're It01:47 — The new edition's focus on character04:01 — Workforce expectations, boundaries, and the mission09:02 — Supporting team well-being and resilience11:25 — Truth, trust, and listening as a leader15:58 — Transparency and the Boston Marathon bombing response17:11 — Different perspectives and a shared understanding20:04 — Deepwater Horizon: uncertainty and response decisions21:21 — Evacuations, public criticism, and leadership23:56 — Explaining and documenting decisions under uncertainty26:16 — Community participation in emergency planning27:30 — Evacuation behavior and competing risks29:11 — How people interpret emergency messages31:30 — The new edition and supporting future emergency managers33:00 — A closing message of appreciation for the professionKey TakeawayThe work of crisis leadership starts on ordinary days: earn trust, welcome difficult conversations, care for your team, and help the community understand how decisions are made.Featured Resource (this is not associated with any affiliate program) You're It: Crisis, Change, and How to Lead When It Matters Most — book information This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

In this episode of NATA-Cast, hosts Mollie Pillman, MS, MBA, CAE, and Katie Scott, MS, ATC, CAE, welcome Diane Sartanowicz, MS, LAT, ATC, and Chris Troyanos, ATC, for a behind-the-scenes look at the athletic trainers who have helped build and support the Boston Marathon's extensive medical operation. Diane and Chris reflect on decades of service and volunteerism as race medicine evolved from a small finish-line effort into an interprofessional system of nearly 1,900 volunteers serving more than 30,000 runners across the start, finish and 26 medical stations along the course. They discuss the expanding role of athletic trainers beyond traditional sidelines, medical innovations that have improved runner safety, and the team's response during the 2013 Boston Marathon bombing. Chris also reflects on passing the leadership torch to Stephanie Walsh, while Diane shares why volunteering, building relationships and getting involved can create valuable opportunities for the next generation of athletic trainers.We'd like to thank our partners at Human Kinetics for their support of NATA-Cast. Follow The National Athletic Trainers' Association on social media!FacebookXInstagramLinkedInHave an idea for an episode or series? Send us an email! thenatacast@nata.org

When you are doing a PhD dissertation, or writing a book, or working on some major project that takes a lot of your time, attention, and emotional energy, there is a tendency to start to resent that thing. I guess it is a natural outcome of all that investment. While I may have resented the dissertation process, I never really resented my dissertation topic because it focused on the ways in which commerce brings together people who might not otherwise come into contact. Those Metropolitan Detroit corner convenience stores that I was doing fieldwork in were not just places of business, but also of community and cultural connection. After all, we can look at the entire history of humanity and see how trade and commerce were the primary vehicles through which people come into contact with one another. From those contacts comes evolution and growth. While commerce is global, it is also local. While it might have shared characteristics in some ways, it also is going to be distinctive in other ways. And that's the beauty of culture. Whether it is food, music, art, architecture, language, or business, the same idea is going to be executed in different ways. Whether the differences are great or small, it is important to recognize and appreciate them. By understanding those differences, it might just inspire us to do what we do with more creativity. That's why I'm lucky to welcome Bruno Guimarães to Experience by Design podcast. Bruno is one of the leading voices of customer experience in Brazil, and beyond. He has been named one of the top influential CX professionals in the world, with a mission to inspire and assist individuals and companies in achieving excellence in CX. He has worked with companies in Brazil to bring customer experience to that country, adding the unique Brazilian flavor to a global profession. This includes being a CX Solution Strategist for Brazil and Southern Latin America. He also is the Founder of Amigos do CX, a community for CX practitioners not only in Brazil, but anywhere. We explore his journey to CX through marketing, advertising, and sales. He lays out the early origins of organizing a CX community to create a space for professionals to share support and knowledge. He describes how Brazil is a CX hotspot at the moment, with more and more companies trying to find a path to excellence in CX. However, as he points out, a limiting factor can be practitioners not understanding the businesses and industries they are trying to support. Thus, along with a strong foundation in CX, professionals also need to have a strong foundation in business as well. We also talk about his work to bring other global CX voices together through his LinkedIn daily posting project, where he invites CX professionals from around the world to share their work and wisdom about CX. This has resulted in great collections on What I Learned, now in its third year. We also talk about his marathon training, which I am happy to report resulted in a personal best time at the Boston Marathon in 2026. Bruno Guimarães Website: https://www.brunoguimaraescx.com.br/ Bruno Guimarães LinkedIn: https://www.linkedin.com/in/brunorguimaraes/ Amigos do CX: https://www.amigosdocx.com.br/

How many people are pre-diabetic right now and have absolutely no idea? The numbers are staggering, and left unchecked, this subtle condition can eventually cost people their mobility, organs, and even their lives. I'm joined by John Goldman, founder of Rebel Health Alliance, who turned his health crisis at 45 into a mission to help others avoid the same predicament. He walks us through the diagnostics that revealed he was (in his words) a metabolic disaster, and the seven-part philosophy he used to reverse it.  We get into why walking after meals is one of the most underrated tools for blood sugar control, what a continuous glucose monitor can teach you about your body, and why John believes healthcare should involve a coordinated team instead of a single rushed doctor's visit.  We also explore GLP-1 medications, muscle loss, and why so many people are setting themselves up to fail when they misuse these powerful drugs.    "Don't be afraid of the fact that your blood sugar spikes, because it's going to spike whenever you eat anything. You can lower blood sugar by just getting up and moving around." ~ John Goldman   In This Episode: - John's wake-up call at 45  - The Rebel Health Alliance philosophy on longevity  - Why walking is the easiest insulin resistance fix  - The scale of America's pre-diabetes crisis  - How movement helps in building muscle mass - The benefit of an identity-based lifestyle change  - Symptoms of insulin resistance - Health insights from continuous glucose monitors - How alcohol wrecks blood sugar and sleep  - Peptides, muscle loss, and how to do it right - How to connect with John and Rebel Health Alliance   Products & Resources Mentioned: Rebel Health Alliance: Access personalized medical care focused on optimization and longevity, guided by your unique biology and long-term health goals from the elite medical team at https://rebelhealthalliance.io/  Bon Charge Red Light Face Mask: Get 15% off sitewide, plus free shipping and a 12-month warranty, with code WENDY at https://boncharge.com/  Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at http://trytruenergy.com/wendy5  Puori Grass-Fed PW1 Whey Protein: Use code WENDY20 to save up to 32% off your order and get a free shaker worth $25 at https://puori.com/wendy20 Heavy Metals Quiz: Check your toxicity score and receive a free video series on how to detox your body. Take the quiz at https://heavymetalsquiz.com    About John Goldman: When doctors told John Goldman he was fine, he felt anything but. He was tired, overworked, and uninspired by a healthcare system that waits for people to get sick before doing anything about it. So, he decided to rebel. As the Founder & CEO of Rebel Health Alliance, John built a new kind of healthcare company—one designed to make you stronger, sharper, and more resilient right now. And to prove what's possible, he's turning himself into the ultimate case study: transforming from average to elite, aiming to qualify for the Boston Marathon in 18 months or less. You can learn more about his work at https://rebelhealthalliance.io/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Following the devastating events of January 2023, the fallout of the Lindsay Clancy case left a family shattered and a public desperate for answers. In part two of our mini-series tracking the trial, we explore the immediate aftermath of the killings, including Lindsay’s initial hospital assessments, psychiatric evaluations, and the care she has received in the three year lead up to the trial. We also discuss what Patrick Clancy's life looked like in the years leading up to the trial from establishing a foundation in honour of Cora, Dawson, and Callan, to running the Boston Marathon in their memory, relocating to New York, and eventually rebuilding his life. LINKS If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Contact Full Stop Australia on 1800 385 578, 7 days, 24 hours. GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. CREDITS Host & Executive Producer: Gemma Bath Producer: Ella Maitland Video Editor: Julian Rosario Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Amanda Theodore is training for the 2028 Olympic Trials marathon with Pop-Tarts before most runs and a hard lesson about what happens when athletes eat too little instead of too much.   Amanda joins Dr. Andrew Fix for a conversation about marathon training that moves well past splits and mileage logs. She talks openly about the eating disorder she developed at Duke, the femoral neck stress fracture that followed, and why she waited until she had recovered from disordered eating before starting her path toward becoming a sports dietitian. What does recovery actually look like when your sport depends on discipline around eating? For Amanda, it means dropping the all-or-nothing mindset entirely. Dessert most days, a gluten-free Pop Tart before runs, a four-to-one carb-to-protein shake after them. The science stays in place. The rigidity does not.   She and Dr. Fix dig into why under-fueling carries far greater risk than over-fueling, especially for young athletes still figuring out what their bodies need, and why disordered eating patterns often hide behind the language of discipline. Amanda shares how routine bloodwork caught low ferritin levels early in her marathon buildup and how she scaled back training for three weeks rather than push through it. The two also trade notes on the unglamorous habits that keep athletes healthy enough to show up on race day, the warm-ups, cool-downs, and few minutes of mobility work on the living room floor. As Amanda puts it, getting to the start line healthy is sometimes the harder win.   Quotes "If you feel like you need help, you need help." (11:20 | Amanda Theodore) "It's really hard to overeat as an athlete, and it's really easy to undereat, and the consequences of undereating are much greater than the consequences of overeating." (39:51 | Amanda Theodore) "When you're talking about overeating and under-eating, I think society pushes a lot of weight with that. But how are your labs looking?" (44:13 | Amanda Theodore) "You can't just have a supplement and expect that it's going to fix everything." (50:13 | Amanda Theodore) "If you have a goal, don't let anybody tell you that you can't do it." (51:30 | Amanda Theodore)   Links   Connect with Amanda Theodore: Follow Amanda on Instagram Tracksmith Stamata: Team Biographies   Amanda Theodore is an elite marathon runner and dietetics graduate student living and training in Colorado. After competing for Duke University and Florida State University in college, she set new goals at the marathon distance, running a personal best of 2:34 at the 2025 Boston Marathon. She has since qualified for the 2028 US Olympic Trials in the marathon and competes for Tracksmith Stamata. She is passionate about nutrition, with her perspective having been shaped by years of learning how proper fueling and recovery can contribute to a sustainable and fulfilling athletic career.    Mito Red Light (5% off)   SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20   Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

Meet Chelsea Conaboy (www.chelseaconaboy.com). Chelsea is a writer, editor and journalist who is the author of Mother Brain: How Neuroscience is Rewriting the Story of Parenthood. Her writing has been published by The New York Times, Mother Jones, Politico, the Boston Sunday Globe magazine, National Journal, The Week, ParentMap, and WBUR. And in 2014, she was part of The Boston Globe staff, that won the 2014 Pulitzer Prize for breaking news, for coverage of the Boston Marathon bombings. She now lives in Maine and runs a media production company with her husband called Strewn Wonder. In this conversation Rachael and Chelsea focus on her book and take a deep-dive into parenthood. They talk about the myths of maternal instinct and about centuries-old stories around parenting that science debunks. Chelsea teaches us about the permanent changes that happen in the brain when one becomes a parent. And they also talk about how having a child can simultaneously open up your world while asking you to focus more energy at home.Chelsea & Rachael recorded this conversation on February 12, 2026. They were both in Maine.• If you'd like more from Rachael Cerrotti: subscribe to the Along The Seam newsletter• Find all the episodes at: www.alongtheseam.com

The founder and team captain of Team Samaritan Cycling as part of Ride Across America, a coast-to-coast cycling campaign from San Diego to St. Augustine. As a student athlete he played baseball at what was then called Regis College and later played four years of softball and eventually became a runner, including participating in multiple Boston Marathons. He turned to cycling in 2010 by way of Ride the Rockies, the marquee cycling event in the state of Colorado. And, he has had extensive involvement with Catholic Charities.

In this episode, we are joined by Des Linden and Magda Boulet, who recount their adventure competing at the Marathon des Sables—a seven-day, 168-mile stage race across the Sahara Desert! This conversation focuses on the science of training, adaptability, and how runners respond under stress. Des Linden represented the United States in the 2012 London Olympics and the 2016 Rio de Janeiro Olympics in the women's marathon. In 2018, she became the first American woman in 33 years to win the Boston Marathon. She holds the women's 50K world record of 2:59:54, set in 2021. Magdalena Lewy-Boulet represented the U.S. at the 2008 Olympic Marathon. She's winner of the Western States Endurance Run (2015) and winner of the 2018 Marathon des Sables. Born in Poland, she immigrated to the U.S. and became a citizen in 2001. She is a sports scientist and President of GU Energy Labs. Links Mentioned in This Episode Speak with a MTA Running Coaching about your goals! We are here to help you get to the next level. Drink AG1 -powerful, clinically-backed drink that fills common nutrient gaps and supports a healthy immune system—all in just one scoop. Altra Running -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code MTA10 for 10% off. And Stay Out There with Altra. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. Find Des Linden @des_linden and find Magna Boulet @runboulet and GuEnergyLabs

If you've ever struggled to get in a groove with working out, you owe it to yourself to listen to this episode. The guest is Lynda Rowan, a longtime endurance coach, prolific triathlete, and the coach of Feisty Fit. Along with hosts Sarah Bowen Shea and Tish Hamilton, Coach Lynda covers:-the power of just giving something a try-the importance of setting realistic goals-how to remove internal barriers-why you need to celebrate the “small” victories-“gray” workouts: what they are + how to avoid themAfter Tish tells of a recent trip to the Boston area (her first time there without running the Boston Marathon!), the guest hops on around 13:30.FeistyFest Info: https://livefeisty.com/events/feisty-fest/Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/Courses and Coaching: https://livefeisty.com/courses/Follow us on Instagram: https://www.instagram.com/themotherrunner/Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

Plus: The Alberta government faces jeers and expletives at town halls over a planned Meta data centre, the Boston Marathon says it will count qualifying times on the Edmonton course which was accidentally made two-thirds of a kilometre longer than normal but won't adjust them to the standard marathon length, a caver is rescued using new radio technology, and the case for more “third spaces”. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

As officials hammer out a trade deal, Trump is trumpeting a revival of cross-border pipeline plans — and an Alberta energy exec who worked on the Keystone XL project says it might be just the bargaining chip Canada needs.Ukraine's former defence minister says it's time for an election — war or no war — but an opposition MP argues a vote would be illegal and open to Russian manipulation. The IDF launches an investigation into the high-profile, 2024 killing of 5-year-old Hind Rajab. We hear from an emergency dispatcher who spoke to her in the moments before she died. A professor tells us why he's challenging the Quebec law that made swearing an oath of allegiance to the King optional for provincial lawmakers. The last thing a marathon runner needs is extra distance tacked onto the end of the race, but that's exactly what happened in Edmonton. We hear from a runner who says that mistake may have robbed him of his chance to qualify for the Boston Marathon. As It Happens, the Wednesday edition. Radio that hopes it all works out... in the long run.

Steph Humphrey joins us fresh off the back of finally cracking her sub 3 hour marathon goal, five years in the making. She talks through the final 100 metres, the mix of elation and relief, and why the real work of getting faster happens off the road just as much as on it.We also hear from Mary Ames, recorded live at an LRC Online Forum, sharing her journey from a 4:15 marathon to qualifying for and running the Boston Marathon in 3:20. Mary talks strength training, staying present in hard sessions, and why running the world's oldest marathon lived up to every bit of the hype.Two brilliant stories about patience, consistency and getting better at life through running.

Send us Fan Mail“Confidence isn't something you're born with—it's a skill you can train.”Do elite athletes ever doubt themselves? Absolutely—and what sets them apart isn't the absence of negative thoughts, but how they respond. Dr. Cindra Kamphoff, founder of the Mentally Strong Institute and trusted coach for the Minnesota Vikings and USA Track and Field, shares powerful frameworks for building confidence, silencing the inner critic, and redefining what it means to win. This conversation blends science, personal stories—including her experience at the Boston Marathon bombing—and practical tools you can use to perform at your best.Key Takeaways:True mental toughness comes from responding differently to negative thoughts, not avoiding them.Confidence is a skill that can be trained through frameworks like “Learn, Burn, and Return.”Redefining “winning” and practicing authenticity unlocks peak performance in sports, business, and life.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below!Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter!LinkedIn | www.linkedin.com/in/ryanacass/Instagram | @ryanacass

On todays episode of Hybrid Horizons, we chat with Dustin Needham, a prominent athlete in the functional fitness and HYROX communities. We talk about Needham's transition from a multi-sport background in track and football to becoming a specialized competitor in obstacle course racing and hybrid events. Needham shares insights into his rigorous training regimen, which he largely conducts in his EPIC home garage, and stresses the importance of disciplined recovery and sleep. We also explore the rapid growth of HYROX, noting its high-production value and its appeal as a professionalized "mixed modality" sport. We finish off by discussing his future ambitions, including his upcoming move into the pro solo division and his goal to qualify for the Boston Marathon.Follow Dustin on Instagram @dustinneedham_TO SAVE BIG on shoes, nutrition and a whole lot more. ACCESS our AFFORDABILITY FLYER at runningscaredmedia.com Partners:On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.Link: HERECode: RUNNINGSCARED10THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.Link: HERECode: RSP15Hettas - Performance footwear for womenShop HereCode: HCN-RUNSCAREDSupport the showSubscribe to Running Scared Media wherever you get your podcasts for more episodes!RunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group 

Pregnancy and postpartum change far more than a woman's body. They can impact energy, mental wellbeing, confidence, relationships, career, and overall quality of life.For employers and HR leaders, that raises an important question: How can we better support women through one of the biggest transitions of their lives—while creating a workplace where they can continue to thrive?In this episode of the MuuvWell Podcast, Kevin sits down with Dr. Rachel Tinius, PhD, exercise physiologist, professor, and founder of BumptUp, an evidence-based platform designed to support women through pregnancy and postpartum.Rachel and Kevin explore the science behind movement during pregnancy, postpartum recovery, mental wellbeing, and the challenges of becoming a new mom. They also discuss why supporting women at work means looking at the whole person—not just the employee or the patient.For HR leaders and employers, this conversation goes beyond traditional workplace wellness. Rachel and Kevin talk about how organizations can better support working mothers, create a culture where women can thrive, and recognize that maternal wellbeing can have a significant impact on an employee's experience both at work and at home.And Rachel has some incredible personal experience to share—including running the Boston Marathon while pregnant and winning a marathon at 22 weeks pregnant during her fifth pregnancy.What women really need during pregnancy and postpartumThe role of exercise and movement in maternal wellbeingWhy postpartum recovery deserves more attentionMental health, energy, confidence, and the transition into motherhoodHow employers and HR leaders can better support working mothersWhy maternal wellness is about more than a workplace benefitHow organizations can create a culture where women can thriveRachel's journey building BumptUp from research into a resource women can actually useWhether you're an HR leader, employer, working mom, or someone who cares about women's health and wellbeing, this is a conversation you won't want to miss.MuuvWell

This episode of the Big Friday Show is a fun and action-packed ride, with a mix of sports, music, and personal stories that will keep you entertained from start to finish. The hosts are joined by a special guest, Dylan, who shares his exciting experience of running his first Boston Marathon and offers advice to those participating in the upcoming Falmouth Road Race. Meanwhile, the hosts discuss various topics, from the latest news in the sports world to new music releases and celebrity gossip.The episode covers a wide range of topics, including the Falmouth Road Race, where the hosts' own Lisa is participating, and the Boston Marathon, where Dylan shares his inspiring story of completing the 26.2-mile course. The hosts also dive into the world of music, discussing new releases and sharing their thoughts on the latest songs. Additionally, they touch on the topic of celebrity news, including a surprising revelation about Jay-Z's involvement in a new business venture.One of the highlights of the episode is Dylan's account of his first Boston Marathon experience, where he shares his fears and triumphs, and offers valuable advice to those participating in the Falmouth Road Race. The hosts also discuss the importance of staying true to oneself and running one's own race, a message that resonates with listeners of all ages.If you're looking for a fun and engaging listen, this episode of the Big Friday Show is a must-listen. Tune in to hear the hosts' lively discussions, Dylan's inspiring story, and the latest news and updates from the world of sports, music, and entertainment.See omnystudio.com/listener for privacy information.

Kate is 35 weeks pregnant but wants to qualify for the Boston Marathon. Once she's ready to start training again, how can she structure her training?  She's currently a member of Team Strength Running, giving her access to our community, training plans, resources, and live coaching calls. Members are also invited on the podcast for chats like these! Topics & Resources: What to focus on when: family, recovery, training The importance of base building Build speed (not just endurance) Why Kate is lifting weights during pregnancy A big thanks to Kate for sharing her story and being on our team! You can learn more about it here. Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

What do you actually eat when your body is healing — and you're not allowed to move? That's the question Shira Evans, RD, CSSD, found herself living through after a significant cycling accident left her with a concussion, road rash, and a scapula broken in two places. As a sports dietitian who specializes in REDs and disordered eating in athletes, she knew exactly what to do nutritionally — but navigating the mental health piece, the unsolicited body comments, and the slow, humbling process of returning to sport? That was a whole other conversation. Shira is a registered dietitian and board-certified specialist in sports dietetics based in Oregon. She's a lifelong athlete, Boston Marathon qualifier, and cross-country cyclist who works virtually with athletes and active individuals throughout the US. She specializes in sports performance nutrition, REDs, and disordered eating and eating disorders in athletes — including gender-affirming nutrition support for non-binary and trans athletes. She is also a Lane 9 Directory dietitian. Chapters [00:04:00] How Shira got into sports nutrition — and why she created her own path [00:06:00] Her sports nutrition philosophy: finding the gray space when everything feels black and white [00:09:00] Cycling across the country — twice — and why the bike unlocked a different kind of adventure [00:11:00] The accident: concussion, broken scapula, and road rash — what happened and what came next [00:12:00] Unsolicited body comments: navigating them in real time and the parallel to athletes with REDs [00:18:00] Why injury increases energy needs — and why that's hard to honor when you're not moving [00:21:00] What eating actually looked like: 3 meals, 4–5 snacks, and the pre-breakfast snack strategy [00:25:00] Starting sports psych and ERP to get comfortable being near her bike again [00:29:00] Supplements that helped: Juven, HMB, calcium, vitamin D, and higher-dose fish oil for concussion [00:34:00] Return to run: getting cleared doesn't mean it's going to feel good — and that's okay Resources mentioned: Juven — amino acid supplement for wound healing; contains collagen, vitamin C, and protein HMB (beta-hydroxy beta-methylbutyrate) — leucine derivative shown to help maintain muscle mass during limb immobilization Fairlife milk — lactose-reduced option Shira used in calorie-dense smoothies during recovery Find Shira Evans, RD, CSSD at https://shiraevansrd.com/ or in the Lane 9 Directory: lane9project.org/directory Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory.

This week, I'm sitting down with professional runner Amanda Vestri, and she opens up about the mental grit required to perform at the highest level, the tricky balance between self-criticism and self-appraisal, and how she’s learning to celebrate her wins while staying hungry for future gains. We talk her impressive 2:24 PR at the Boston Marathon—only her second time tackling the 26.2-mile distance—and why even bettering your best can be a disappointment sometimes. IN THIS EPISODE Reframing Self-Criticism: How Amanda navigates her internal dialogue after big performances and learns to appreciate her progress rather than immediately reaching for the next goal. The Long-Term View: Why prioritizing physiological health, consistent fueling, and mandatory rest days takes precedence over quick, short-term fixes. The Power of Community: How having supportive teammates like Jess McClain keeps her grounded, keeps training in perspective, and reminds her that individual success never diminishes the win for others. Finding the Fun in the Grind: What it takes to enjoy 25-mile long runs in the Florida humidity and why surrounding yourself with family makes all the difference. Social Media & Public Visibility: Navigating the vulnerability of putting yourself online, balancing authenticity with performance, and staying present amidst future goal-setting. QUOTABLE MOMENTS "Don't put yourself in these black-and-white categories. Just get up, it's another day, and try again." "Every workout is not going to be a home run and doesn't need to be a home run... those workouts that are really tough that you have trouble getting through, those are the ones that help you for the marathon." "I'm going to run the best when I'm the happiest, so that's just kind of what I'm going to do." "If you learn from [an injury], it's not a waste." SOCIAL@a_vestri@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Why are kids getting faster? Is it the shoes? Also, running the Boston Marathon is obviously a huge accomplishment, but if you ran the 2013 Boston Marathon, you should lead with that and not save it for an interview years after you meet someone.Guest: Rob Gunther, producer for Slate's What Next.This episode is member-exclusive. Listen to it now by subscribing to Slate Plus. By joining, not only will you unlock exclusive episodes of What Next —you'll also access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen.Podcast production by Rob Gunther, Evan Campbell, Madeline Thames-Ducharme and Patrick Fort.Paige Osburn is the senior supervising producer of What Next and What Next TBD. Hosted on Acast. See acast.com/privacy for more information.