Podcasts about Boston Marathon

Gina Little is a true inspiration, and a lesson in longevity, having achieved her 6 Star Finisher's medal at 77 years young! She carries with her the true spirit of the sport, and stories of such a strong running community. We hear from Gina having completed her 602nd marathon, plus a roundup of stories including the life-saving marathoner, an intriguing sub-3:30 time set while chain smoking, and how to use cross country in your spring marathon build up. In this episode of Marathon Talk: 0:00 - Deena's recent Mammoth Turkey Trot, and the World Cup rivalry across the pond 7:30 - A roundup of a remarkable chain smoking marathoner, real life superhero saving two lives in the Monterey Half Marathon, a huge incident in Troy, and how to use cross country in your marathon prep 21:20 - The oldest 6 Star Finisher, Gina Little, on her 600+ marathons, affinity to London's race, and the secrets to her longevity 51:10 - 6 questions for a 6 Star Finisher, and looking forward to the holidays with the 12-day Christmas Tree running challenge Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

OUR OFFICIAL ORTHOPEDIC SURGEON OFTHE NETWORK...Discussing Sports Injuries....Dr. Christopher S. Lee is a board certified orthopaedic surgeon specializing in sports medicine, arthroscopy, joint and cartilage preservation as well as shoulder and knee replacements. He is the team physician for the USA National Indoor Volleyball Team and will be traveling with the team to Tokyo for the 2020 Summer Olympics.Born and raised in Boston, Massachusetts, Dr. Lee attended Tufts University where he received awards for both academic and artistic achievements. While in college, he had the unique opportunity of studying abroad in China where he studied Mandarin Chinese and Chinese Literature at Peking University.​After graduating Tufts, Dr. Lee subsequently attended the Tufts University School of Medicine where he participated in the MD/MBA program. After completing the Tufts Combined Residency in Orthopaedic Surgery, he then received his fellowship training at the San Diego Arthroscopy and Sports Medicine Fellowship where he trained with international pioneers in sports medicine, arthroscopy and shoulder replacement surgery. As a fellow, he served as an assistant team physician for the San Diego State University Aztecs and the San Diego Padres Major League Baseball team. He is presently team physician for the USA National Indoor Volleyball Team, Rock N' Roll Sports Medicine, and Crescenta Valley High School. Dr. Lee has a longtime commitment to running. A track athlete in high school, he transitioned to distance running over the years and completed the Philadelphia Marathon in 2007, the Boston Marathon in 2008 and 2010 and the Chicago Marathon in 2013. As a healthcare provider, he has served as a member of the Rock 'n' Roll Marathon Series Medical Team since 2012. He presently has a passion for running, golf, volleyball, basketball and football.  A violinist since the age of 4, Dr. Lee has traveled internationally to Europe and South America to give both solo and ensemble performances. He attended the Tanglewood Music Institute on scholarship during the summer of 1996 and continued his musical studies while at Tufts, winning the University Concerto Competition in 1998 and 2001. He has been the fortunate recipient of the Jacob Swartz Young Artist Award for solo performance and the Eugene Lehner Chamber Music Award as a member of the Rackwick Quartet.Dr. Lee has several research interests and has published in major orthopaedic journals and presented at national meetings. He currently has active projects in ACL reconstruction, shoulder replacement surgery, shoulder arthroscopy, overhead athletes, post-operative pain management, MRI, meniscus repair and biceps pathology.

Stories we're covering this week:• It's beginning to feel a lot like Christmas in Mansfield• In Sports, the Wolves survive a close call and advance in the UIL playoffsIn the Features Section:• Science reporter Dennis Webb dips into the mail bag and answers a listener question• Angel Biasatti helps you through your holiday diet in Methodist Mansfield News to Know• Realtor Beth Steinke talks about whether it's a good time to buy or sell in the Mansfield Real Estate Market Update• Brian Certain features Aunt Clara's pajamas in the Cocktail of the WeekWe have the seven-day weather forecast and, in the talk segment, Steve talks in-studio with Boston Marathon runner Corey Berlin. Plus, your chance to win a $25 gift card to a local Mansfield eatery with our Mansfield Trivia Question, courtesy of Joe Jenkins Farmers Insurance. We are Mansfield's only source for news, talk and information. This is About Mansfield.

Andrea Casella Kooiman is an avid runner with over 150 marathon and ultra-marathons under her belt. Some of her accomplishments include the Boston Marathon, Grand Slam of Ultra-running (4 oldest trail 100's in one summer), Badwater 135 three times, Western States twice, HURT 100, UTMB, Vol State 500K, taking 3rd place overall. Andrea is also one of the founders of WeRock, a program created as a response to the challenges faced by the Orange County communities' young people. It is an educational, after-school, intervention program for Middle and High School students focused on the endurance sport of running. She is also the executive director and head coach; she considers some of her greatest running accomplishments watching as the kids cross the marathon finish line year after year. It is her solid belief that everyone can and will achieve all their wildest goals and aspirations if they can first visualize themselves in that position. She is on a mission to HUG the world and assist others in becoming their own Superheroes. Start asking yourself why not me. This is a question Andrea always asks herself and she has accomplished some amazing things. We loved talking to her about her adventures, coaching her kids and life in general. This woman is full of joy, optimism, and fun. We talked about the Barkley Fall Classic and moving on to attempt the Barkley Marathons (watch for her name). Andrea lights up when discussing WeRock, she talks about how it started and what she has gained from coaching. We also get into some great Badwater stories and how she balances everything from family life to the big races. I hope you enjoy this conversation as much as we did. IG- @runcoachkrun  

In this episode of The Plant Trainers Podcast, we talk with the vegan runner Daniel Puth all about the lifestyle as a vegan runner. Daniel is a force to be reckoned with on the course and in life. When he sets his mind to something, he does it. He talks to us about his transition to a plant-based lifestyle, transition to running and how you can get started today. Daniel Puth is 40 years old and immigrated from Germany to Toronto, Canada 8 years ago. After sustaining injuries from soccer, he moved to running and found a new passion for running and endurance sport. He developed a huge interest in fitness and a healthy lifestyle through diet and activities. He started Vegan Running just before his first successful vegan marathon to build, assist and expand the vegan running community as well as exchange experiences. His passion is to run mid and long distances and perform them being plant based. It will be his honor to wear a vegan running singlet in the 2024 Boston Marathon with the long goal to run a new personal best at the age of 42. In this episode we discuss: Grateful for being able to move and run Getting into running Paying attention to the steps Becoming vegan Not limiting but gaining How his running changed Where to start to become a runner? Bringing the running and vegan community together Upcoming Toronto event

Amy Wroe Bechtel was a really good runner. She had beat the 3000 meter dash record at her college, the University of Wyoming, and had participated in the Boston Marathon. At 24 years old, she had just settled down and bought a house in Lander, Wyoming, with her husband of one year, Steve Bechtel. But on July 24th, 1997, after Amy ran some errands and set out for her daily run in the Shoshone National Park Mountains, she simply disappeared. When she didn't return to the house by about 10 pm, Steve called the authorities and a search for Amy ensued. More than 25 years later, Amy is still gone, and there are barely any leads. Could it have been an accident or the work of a serial killer, or did the husband do it? Or, is it possible for someone to literally just...disappear?Show Notes: https://www.imdb.com/title/tt2956954/fullcreditsjohncaven.blogspot.orgDon't miss Murder at Mistletoe Manor or The Evergreen Murders: part of the Mackenzie Monroe Christmas Mystery Serieshttps://open.spotify.com/show/66PUe7fnWClbCOmh9MpT4Yhttps://open.spotify.com/show/6zANYDlP9SSNQgcdwzLzIj

We're nearing December and are still waiting for the Red Sox and the league to get moving in the free agent market. In this one we discuss the minor signings the team made this past week, where our current temperature on the team is at, free agents we'd like the team to sign, a preview of how the Hall of Fame vote might shake out, and a whole lot more! Don't forget to follow us on Instagram @gonebridgepodcast and Twitter @gonebridge, Enjoy! 

This week's introduction is from our friend Brit from the North Pole.  Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. This week the gang provides some training updates and tips for the first Dopey and Goofy simulations coming up this weekend where you have four consecutive runs of 45 Minutes, 4, 10, and 23 miles. Should I run them all  or walk them?  Tune in for some of our recommendations. Back in episode 52 we talked about charities, but due to Hurricane Ian one of our guests needed to reschedule.  We had the chance to speak with DJ from Give Kids the World  who discussed what GKTW is all about, the Night of a Million Lights, and other ways you can fundraise  for Give Kids the World.We then rewind back to our Episode 15 interview with Brittany Charboneau who won all four events at the Walt Disney World Marathon Weekend 2022.   Listen to her story of how an accident  and  dropping out of the Boston Marathon at mile 18 turned into sweeping Marathon Weekend.We want to wish this week's Race Report Spotlight guest, Kent a Happy Birthday!Kent ran the Crooked Road 24 hour Ultra in Rocky Mount, VA .   He ran 75 miles in 24 hours on a 1.178 Mile loop. That's 64 laps!!!Join the ConversationRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopPassport to Run Show LinksGive Kids the WorldNight of a Million Lights Give Kids The World Village's Gingerbread Run Brittany CharboneauRun Fit Mama Affiliate LinksFluffy FizziesKawaiian Pizza ApparelGYMBOSSRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission.

On April 15th, 2013, runners in Boston were approaching the finish line of the city's esteemed marathon at ten minutes to three in the afternoon when a large explosion tore through the crowd. Thirteen seconds later, a second one went off down the street. The manhunt for the men who committed the attack would last several days and take over the entire metropolitan area. Videos: The Days That Shaped America: Boston Bombing Nova - Manhunt Boston Bombers Boston Marathon Documentary - Amazing History & Injustices Discovery+: What Really Happened, the Boston Marathon bombing, parts one and two Articles and books: Criminal complaint against the surviving Boston bomber MIT News: "He loved us, and we loved him." Boston Bomb Victim in Photo Helped Identify Suspects Cambridge Man Indicted for Making False Statements in the Boston Marathon Bombing Terrorism Investigation Here's what various parts of the Boston Marathon bombing memorial represent Boston Strong: A City's Triumph Over Tragedy, by Casey Sherman and Dave Wedge Officer Dennis Simmonds: 5 things to know about the Boston bombing's 5th victim Boston suspects [Update]: ‘Very normal,' yet struggling to fit in Robel Phillipos sentenced to three years in prison Family says goodbye to youngest blast victim Timeline of Boston Marathon Bombing Events

Heading into this holiday week we're going to re-run one of my favorite episodes of the podcast from years past. This one is from January 2020 and it's with Fernando Cabada, a former professional distance runner who is still competing at an elite level. In fact, Fernando is now one of the fastest Masters runners in the country, running 2:16:51 at Grandmas Marathon back in June to qualify for the 2024 U.S. Olympic Trials Marathon. He's also the Masters American record-holder for 50K, running 2:57:35 earlier this year.In this conversation, which we recorded in-person in his hometown of Fresno, California, Fernando told me about his rough upbringing in Fresno, where he suffered abuse at the hands of his father, to the close relationship he has with his mother and how that's even strengthened in recent years. We talked about being embarrassed by who he was as a kid and how he's worked to put that behind him later in life. He told me why finishing second in a school yard race as a 9-year-old was the best day of his life to that point. Fernando explains why he was feeling more depressed than ever in 2014 despite it being his best year of racing ever, and how he picked himself up afterward and found a way forward. We also discussed his relationship with running, the place it occupies in his life, and a heck of a lot more.This episode is brought to you by:— New Balance. The new FuelCell SC Elite v3 is going to be the shoe that I race the Boston Marathon in next April. It's a next-level racing shoe with a carbon fiber plate and plenty of lightweight foam underfoot for a cushioned yet responsive ride. Right now there are select sizes remaining in an exclusive New York City Marathon colorway available on newbalance.com, so try and snatch them up before the holidays if you can, and they'll be more widely available in early 2023. — Goodr. Goodr sunglasses are just the best! And this coming weekend, from Black Friday through Cyber Monday only, Goodr will be offering 20% off their entire product line, so if you're in the market for some fresh shades that won't bounce, don't slip, and are polarized to protect your eyes, go to goodr.com and fill up your cart. Also, if you'd like to support me and the podcast, go over to goodr.com/MARIO and use the code Mario15 to get free shipping on your entire order.Click here for complete show notes, sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday, and/or join our growing community on Patreon, where you'll also gain access to exclusive content and other perks that pop up from time to time.Music and editing for this episode of the morning shakeout podcast by John Summerford. Hosted on Acast. See acast.com/privacy for more information.

Joe Sullivan is a local masters runner who recently competed in the Kona Ironman World Championships.  He also ran 2:44:58 at the Boston Marathon earlier this year.  Find out what has lead to all of his endurance success in this Legends of the Fall episode of 5run8. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-dinicola/support

Simply stated: Everyone needs to listen to this frank, enlightening podcast with Alison Mariella Désir, an activist, endurance runner, and author of the new book Running While Black. In this episode recorded in front of an audience at GU Energy headquarters and co-hosted by GU Community Manager Yuri Hauswald, Alison details:  -how she found meaning—and relief from depression—through movement;  -the early days of Harlem Run, the NYC running group she founded; -the troubling whitewashing of U.S. running history;  -her profoundly unsettling experience running the Boston Marathon; and, -the genesis of her upcoming PBS series, debuting December 1.       When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feed the need to move: Save 25% off your order of $50+  with code AMR25 at GUenergy.com   Banish breakouts: Get 15% off, plus free shipping,  on your first order at gladskin.com/AMR Visit Indeed.com/amr to start hiring now. Learn more about your ad choices. Visit megaphone.fm/adchoices

The TCS New York City Marathon is not an easy run at the best of times, but this year's race gave us some outstanding performances amid the gruelling, humid conditions. One man who'll attest to the difficulty is this week's podcast guest, the fantastic Ben Wickham - Director of Creative Output at Sky Sports! We hear from him about his running journey, the holistic pleasures of marathoning, and how we can tell better stories within the sport. Elsewhere, we round up the best performances from that race, a cracking fundraising debut for Ashton Kutcher, and the curious cheating tale of a tram-travelling policeman… In this episode of Marathon Talk: 0:00 - Breaking down Deena's commentating experience in NYC, and top performances from that humid race 25:30 - The most bizarre marathon cheating stories 30:15 - Ben Wickham on the holistic pleasures of marathoning, what makes NYC a gruelling route, and how we can better tell the compelling stories of marathon runners 58:00 - This week's 6 questions for a 6 Star Finisher Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

Doctor Cindra Kamphoff is a certified mental performance coach and consultant with the association for Applied Sport Psychology, who also comes armed with a PhD and Masters in Sport and Performance Psychology. Cindra has worked along side the Minnesota Vikings, USA Track and Field, and several Fortune 100 and 500 companies throughout her career. She is an author of two books, both related to Grit in either everyday or business life. Cindra is also an avid runner who has completed many races including the Boston Marathon. In this episode, Cindra dives deep into her purpose and why she got into the performance psychology space. Cindra shares professional stories from coaching NFL and Olympic athletes and she also share her own story of being at the finish line at the time of Boston Marathon bombing.

Chris, AKA, Otter Wan Kenobi introduces this week's podcast. Remember, if you'd like to introduce an upcoming episode, please click the Join the Conversation link and leave us your recorded message. This week the gang provides some training updates and discusses running topics from our listeners. Rise and Runner David had a question via  the Join the Conversation link about cold weather running. Another topic that was discussed was how to get over a DNF or a bad race. We also briefly discussed the announcement of the Hong Kong  Disneyland 10K Weekend, returning after a 3 year absence. Our featured guest this week is hand cyclist Wendy Larsen. Wendy discusses her difficult journey from being a back of the pack runner after a very serious car crash to becoming a champion hand cyclist, winning both the NYC and Boston Marathon in the same year. You can follow Wendy at her Instagram account: wendy.larsen.handcyclist On the Race Report Spotlight this week  we talk to Alison and Guy  who ran the  The Navy 10 Miler in Fort Worth Texas.  Guy ran the 5 Miler and finished  1st in his age group and Allison  who ran the 10 mile event  on the runways of the Naval Air station JRB  Fort Worth.Join the ConversationRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopPassport to Run Show Linkswendy.larsen.handcyclist (Instagram) Team CATAPULTAchilles International Hong Kong Disneyland 10K Weekend 2023 Affiliate LinksFluffy FizziesKawaiian Pizza ApparelGYMBOSSRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission.

On April 15th, 2013, runners in Boston were approaching the finish line of the city's esteemed marathon at ten minutes to three in the afternoon when a large explosion tore through the crowd. Thirteen seconds later, a second one went off down the street. The manhunt for the men who committed the attack would last several days and take over the entire metropolitan area. Videos: The Days That Shaped America: Boston Bombing Nova - Manhunt Boston Bombers Boston Marathon Documentary - Amazing History & Injustices Discovery+: What Really Happened, the Boston Marathon bombing, parts one and two Articles and books: Criminal complaint against the surviving Boston bomber MIT News: "He loved us, and we loved him." Boston Bomb Victim in Photo Helped Identify Suspects Cambridge Man Indicted for Making False Statements in the Boston Marathon Bombing Terrorism Investigation Here's what various parts of the Boston Marathon bombing memorial represent Boston Strong: A City's Triumph Over Tragedy, by Casey Sherman and Dave Wedge Officer Dennis Simmonds: 5 things to know about the Boston bombing's 5th victim Boston suspects [Update]: ‘Very normal,' yet struggling to fit in Robel Phillipos sentenced to three years in prison Family says goodbye to youngest blast victim Timeline of Boston Marathon Bombing Events

This week I'm sharing the latest episode of the Weekly Rundown, which is usually a Patreon-only podcast that I co-host with my friend Billy Yang. We've been on a bit of a hiatus since May, but we're back with special guest Brendan Leonard of Semi-Rad—who you can listen to on Episode 211 of my podcast if you haven't already—and the three of us catch up on what we've been up to of late, we talk all things NYC Marathon, and a lot more.This episode is brought to you by:— New Balance. The new FuelCell SC Elite v3 is going to be the shoe that I race the Boston Marathon in next April. It's a next-level racing shoe with a carbon fiber plate and plenty of lightweight foam underfoot for a cushioned yet responsive ride. Right now there are select sizes remaining in an exclusive New York City Marathon colorway available on newbalance.com, so try and snatch them up before the holidays if you can, and they'll be more widely available in early 2023. Click here for complete show notes, sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday, and/or join our growing community on Patreon, where you'll also gain access to exclusive content and other perks that pop up from time to time.Music and editing for this episode of the morning shakeout podcast by John Summerford. Hosted on Acast. See acast.com/privacy for more information.

One day in April of 2013, 2 young radicalized brothers put together some homemade weapons of mass destruction and headed out to the Boston Marathon. They weren't there to cheer on the runners, but rather to seek revenge, revenge for American military action in the Middle East. In this podcast we'll take a closer look at the Boston Marathon bombing,  the radicalization of one brother that influenced the other and the timeline of the horrific hellstorm that was unleashed that fateful April day.  ★Enjoy!★PLEASE RATE THE PODCAST: I'd like to as a quick favor - please rate/ review the Homicide Inc podcast if you haven't already. Click the stars (all 5 if you fancy) and leave a review if you would. Thanks!https://podcasts.apple.com/jp/podcast/homicide-inc-classic/id1548239093?l=en★NEED MORE HOMICIDE INC.? Check out our PATREON campaign for exclusive Homicide Inc. podcasts available only to Patrons!https://www.patreon.com/petervongomm★THE HOMICIDE INC. WEBSITE is here! All podcasts are available on the website.https://www.homicide-inc.com★DISCORD CHAT! Want to chat about the Homicide Inc. podcasts and crime in general? Join us on our Discord server here.  https://discord.gg/peBqDfT6★ WHO AM I ?My name is Peter von Gomm and I'm a professional Voice actor and Narrator and in this podcast I'll be bringing you high quality True Crime that passes the test of time. You've come to the right place for a great story! ★PODCAST SUPPORTIf you like these Podcasts and would like to help support their production, please consider buying me a cup of coffee! This will help keep me wired for writing and recording these weekly podcasts, and contribute towards web and podcast hosting. Thanks very much indeed! :0)  buymeacoffee.com/petervongomm★STORY SUBMISSIONIf you have an INTRIGUING TRUE STORY to share and would like me to consider reading it in a podcast, please submit it to petervongomm.reads@gmail.com *It must be well-written please. ;0)★Homicide Inc. theme song by Christopher J. Ortonhttps://www.fiverr.com/meandamic*Guitars played by Joao Corceirohttps://www.fiverr.com/joaocorceiroSOURCES  for this episode:https://drive.google.com/file/d/1Y84wFv-2pNbbJATBMTi8kXFpAgpM6KtU/view?usp=sharing#murder #truecrime #bostonmarathon #terror #live #podcast #truestory #homicide #homicideinc #crime #investigative #killer #horror #truecrimepodcast #prison #truecrimecommunity https://www.homicide-inc.comSupport the show

*Disclaimer: This message is intended for adults and is not meant for young ears.   Strengthening Your Marriage: An Interview with Gary Thomas   Proverbs 4:7-9 (NIV) "The beginning of wisdom is this: Get wisdom. Though it cost all you have, get understanding. Cherish her, and she will exalt you; embrace her, and she will honor you. She will give you a garland to grace your head and present you with a glorious crown.”   Questions We Discuss: What are replicable traits you have observed to be present in healthy and spiritually vibrant marriages? How is self-understanding related to honoring God and growing in intimacy in marriage? What is your advice when expectations are not met in marriage?   Gary Thomas' writing and speaking focuses on bringing people closer to Christ and closer to others.   He is the author of 20 books that together have sold over two million copies and have been translated into more than a dozen languages. These books include When to Walk Away: Finding Freedom from Toxic People;  Sacred Marriage: What if God Designed Marriage to Make Us Holy More Than to Make Us Happy?, The Sacred Search: What If It's Not About Who You Marry, but Why?, and the Gold Medallion award winner Authentic Faith.   Gary holds a B.A. in English Literature from Western Washington University, an MA degree in systematic theology from Regent College (Vancouver, BC), and an honorary Doctor of Divinity degree from Western Seminary (Portland, OR).   Gary's speaking ministry has led him to speak in 49 states and nine different countries, and on numerous national television and radio programs, including multiple appearances on Focus on the Family and Family Life Today. Gary's interviews on Focus on the Family have been chosen among the “Best of 2013,” “Best of 2014” and “Best of 2017.”   Gary enjoys running in his spare time and has completed 14 marathons, including the Boston Marathon three times. He and his wife Lisa have been married for 35 years and they have three adult children and the smartest, cutest, most adorable granddaughter on the planet.   Gary is active online through his website (www.garythomas.com), twitter (@garyLthomas) Facebook (www.facebook.com/authorgarythomas) and Instagram (garythomasbooks) and Garythomasbooks.Substack.com   Previous Savvy Sauce Episodes with Gary Thomas: Nine Ways to Connect with God with Gary Thomas Mutually Pleasing Sex in Marriage with Gary Thomas   Other Savvy Sauce Episode Mentioned: Vibrant Relationships in Marriage and Parenting with Dr. Sharon May   Thank You to Our Sponsor:  Justin Maust, EOS Implementer and Speaker   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Also, check out our Patreon Page to find out how to gain access to additional podcasts and goodies!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

"I'm really, really proud of this one. I feel like I executed it better than I had a marathon before. I think it was my savviest marathon...I understand I did really well and I made all the right choices. All of the measures of success I met. I don't necessarily have the joy. It's more pride right now." Scott Fauble is back on the podcast for the 7th time, which might be a record for a recurring guest. It's funny to go back and look at the archives because when he first came on this show in 2017, it was ahead of his marathon debut and now he's one of the top U.S. marathoners. He just finished as the top American at the New York City Marathon in 2:13:35 to finish 9th overall. Earlier in the spring, he ran a personal best of 2:08:52 at the Boston Marathon and we did an episode after that performance. Let's unpack another top American performance. SUPPORT THE SPONSORS VELOUS is an active recovery footwear brand designed to help you restore, revive & re-energize before and after you train. Two years in development, this team has created the world's most comfortable, supportive and lightweight active recovery shoe in the world. Get 20% off using code CitiusMag20 GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo FINAL SURGE: If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF. HOW TO SUPPORT THE PODCAST

What does CARE look like in leadership? This week you'll get a sense of a leader with CARE as we chat with Dan Britton, the Chief Field Officer for the Fellowship of Christian Athletes. Britton has been on staff since 1990, serving first as field staff in Northern Virginia for 13 years before moving to Kansas City to join the executive leadership team.  As Chief Field Officer, Britton travels extensively around the world to work with thousands of leaders in more than 100 countries who are passionate about and called to sports ministry. Britton played professional lacrosse with the Baltimore Thunder, earning a spot on the All-Star team, and he was nominated by his teammates for both the Service and Unsung Hero awards. He has co-authored seven books, including: "One Word," and the "One Word Journal," which came out the day we recorded this interview. (In fact, we've twisted Dan's arm to join us again in December to talk about "One Word" as we head into 2023.) Britton is a frequent speaker for companies, nonprofits, sports teams, schools and churches. He has appeared on national outlets like CBS News and FOX News. He still plays and coaches lacrosse, and he enjoys running marathons—he's finished the Boston Marathon twice. Dan and his wife Dawn have three married children.Additionally, Britton led the efforts to keep 29 FCA leaders and their families from Ukraine in the United States, including the Kravtsovs, the family featured in our most recent C-10 Conversation.LINKS:For more information about the C-10 Mentoring & Leadership program for high school students, visit our website.We reference the episode with Andriy and Lindsay Kravtsov. You can listen to that here.To make a financial gift to give students life-changing one-on-one mentoring, visit our secure donation page.For all episodes of the C-10 podcast and ways you can listen, click here.If you'd like to make a comment, have a suggestion for a future guest, or your company would like to help underwrite this podcast, please visit our contact page.

Today's guest is retired Marine Staff Sergeant, Jose Luis Sanchez.  Jose lost his leg from an IED explosion in 2011 while on combat deployment in Afghanistan. Since then he's led an inspirational effort to support veterans and anyone else looking to overcome mental and physical challenges through his fitness-centered nonprofit, Rise Above Hardship.  Follow him on Instagram @jls143_ and Rise Above Hardship @RiseAboveHardship On today's episode of Reborn, Ashley and Jose talk about his Alive Day, what led him to joining the Marine Corps, running the Boston Marathon for the first time, and his nonprofit Rise Above Hardship. Sponsors: Today's episode is brought to you by BetterHelp.  When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

#033 - Tim Hurst has ran a marathon in all 50 states!  That alone is a HUGE accomplishment.  He has done all this with an amputated leg using a prosthetic running blade!What an inspiration Tim Hurst is.  I had the chance to visit with Tim to not only talk about his experiences running marathons, but also the challenge of doing this as an amputee.  Tim opens up about his experience overcoming a motorcycle accident that left him hospitalized for a year and learning how to walk and run again with a prosthetic leg.We also dive into his memories and love for traveling and how each state offers something unique.  From the forests of Oregon to the oil fields of Texas this episode has it all.  Not too mention a marathon run around Disney World in Florida.For more information about Tim be sure and look up his blog at www.runningonmylastleg.com .  There is plenty of great information and photos from Tim's adventures.I want to hear from you!!  Please send me a note to say hi and let me know what your favorite episode is.  I love referrals as well so if you know anybody with some great stories let them know I want to talk to them.  Send me a DM on Instagram @journeywithjakepodcast or send me an email jake@journeywithjake.net.  Remember, it is not always about the destination as it is about the journey!

We are so happy to welcome marathoner and acclaimed coach, Dena Evans to the Suite Run Podcast!Dena Evans has a very impressive resume  - she was the head women's cross country coach at Stanford University and helped guide the Stanford women's cross country program into one of the best in the nation, including an NCAA cross country title in 2003 AND being named NCAA's women's cross country coach of the year. Dena currently coaches post collegiate athletes competing for the Peninsula Distance Club, which she founded in 2007.Dena is also an accomplished runner - she is a 16 time marathoner with a PR of 2:56:04 at the Boston Marathon in 2013. Dena has also completed all six of the world major marathons. She lives in Redwood City with her husband Marlon and has two girls in college. Dena chats with us about her running and coaching career and then we dive into Redwood City. She recommends many beautiful running routes, great dining options, races and a lot more. It was such a treat and honor to have Dena on the show!Enjoy our conversation!Click HERE for the complete show notes.Click HERE to grab a Suite Run mug!This episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What's their secret? First, InsideTracker uses its patented algorithm to analyze your body's data and offer you a clearer picture than you've ever had before of what's going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.Where to find Dena Evans:Dena on InstagramDena on TwitterPeninsula Distance ClubPhoto credit: Ian TuttleWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook

Johnny Crowder is a suicide and abuse survivor. You've probably seen him. He's tatted up, and he's been a TEDx speaker. Johnny's a billboard charting rock musician and a certified Recovery peer specialist. But what he's most known for is as the founder and CEO of Cope Notes, which is an online mental health platform that provides daily support to people in over 100 countries around the world. If you have ever doubted whether you matter (and let's be honest, how many of us haven't?), this episode will be a balm for you. Johnny brings rock n roll vibes, vulnerability and a wisdom beyond his years to this emotional and essential conversation.   Episode Timeline [00:09] Intro  [0:58] Meet Johnny [4:31] Johnny's reflections on how entrepreneurship is one of the most challenging of human experiences [5:57] Johnny's relationship with his mental health (“not lovers, but roommates”) [8:14] Traci's own experiences with her mental health [11:16] Johnny's simple realisation that inspired him to create Cope Notes  [13:11] Tech companies and rock stars (Johnny's unique way of bringing together his identities) [18:29] What Johnny's learnt about human needs for connection [20:48] Johnny's reflections on his (and our) needs for relationship and support [27:47] Johnny's experience of sexual abuse… and then eventually starting a romantic relationship [34:52] The familiarity of drama and intensity when we don't believe we matter [40:12] How the You Matter sentiment would solve 90% of human suffering [41:21] Closing [42:58] Outro   Resources Mentioned Why I don't want to die anymore (Johnny's Tedx Talk) Cope Notes   Standout Quotes “I would estimate that entrepreneurship is one of the most physically and mentally and emotionally challenging things and spiritually challenging things that anybody could ever embark on.” (Johnny)  “Imagine doing like a tough mudder competition where you're like climbing stuff and you're running swimming through this muck and you're exhausted and your feet are blistered and stuff, and you come out the other end, and when you get to the finish line, the finish line is the start of the Boston Marathon. And you're like what?” (Johnny) “I actually find people struggling with mental illness to be having a healthy response to a very sick society.” (Traci) “So if I really wanted to analyze my fierce pursuit of changing the world, it is half because I have a deep empathy for people who are just feeling the same kind of stuff that I am. But there has to be some component in there that I'm not aware of that's, like, wanting to feel like it's a good thing that I was born.” (Johnny) “If I felt like I deserved nice things and I was enough and I've done enough, I would be the most chill human being on the planet.” (Johnny)   Connect: Find | Sidewalk Talk  At sidewalk-talk.org On Instagram: @sidewalktalkorg On Twitter: @sidewalktalkorg   Find | Traci Ruble At Traciruble.com On Instagram: @TraciRubleMFT On Twitter: @TraciRubleMFT On Facebook: @TraciRubleMFT   Find | Johnny Crowder At https://johnnycrowder.com/  On Instagram: @JohnnyCrowderLovesYou   SUBSCRIBE TO THIS PODCAST On Apple Podcasts On Google Podcasts On Spotify On YouTube  

In this episode, John talks to Accomplished Athlete and Coach Derek Yorek about the importance of both discipline and determination to accomplish your goals. Derek also shares his experience during the 2015 Boston Marathon and his biggest Whys to everything he does.Austin runners may remember Yorek when he made his mark by winning the Keep Austin Weird, Run for the water 10 miler, CapTexTri, and Elite Congress Ave Mile. A larger audience remembers that in 2015 he led the Boston Marathon with a crazy 4:27 sprint-to-the-front first mile (captured on national sports news) before fading to a more pedestrian 3:04 finish.Derek Yorek is a highly accomplished athlete and coach. Derek is a 3-time collegiate All-American, Professional Triathlete, and is now a member of the Spartan pro team.He now lives in Bentonville, AR, with his wife and two daughters. He is a CrossFit Coach, a personal endurance Coach, and serves in the Army National Guard.Learn more about Derek at:IG: https://www.instagram.com/yorekfitish/YT: https://www.youtube.com/channel/UCxMAJ4u9O6qB8ffjScGuYVQShow notes:[4:03] The before, during, and after of the Boston Marathon[19:06] The power of a strong Why[23:11] What's the most pain he has been in?[28:33] What do the hardships he overcame do to him mentally?[35:16] Being the Holistic Health and Fitness Coordinator of the Arkansas Army National Guard[37:55] Where to find Derek[39:18] OutroGet a copy of Tomorrow's Leader on Amazon https://tinyurl.com/huseae9hText LEADER to 617-393-5383 to receive The Top 10 Things That The Best Leaders Are Doing Right NowFor questions, suggestions, or speaker inquiries, contact me at john@lauritogroup.com

I'm excited to share the recording from my live show in New York City this past Saturday with reigning world 1500m champion Jake Wightman of Great Britain. This past summer Jake pulled off one of the biggest upsets of the year, taking down Olympic champion Jakob Ingebrigtsen to capture his first world title. Jake, who is 28 years old and a native of Scotland, is also a Commonwealth Games and European Championships medalist, as well as a three-time champion at the 5th Avenue Mile in New York.In this conversation, we talked about the world 1500m final and the tactics he used to take the win. Jake told me about what it was like to come off the high of that world title and still having to race in the Commonwealth Games and European Championships in the weeks that came after it. We discussed pressure as a privilege, what it's like going into races now as a favorite rather than an underdog, and how he's learned to appreciate his accomplishments over the years. Jake also talked about growing up as the son of two accomplished runners, being coached by his dad and the dynamics of their relationship, and a lot more. This episode is brought to you by:— New Balance. The new FuelCell SC Elite v3 is going to be the shoe that I race the Boston Marathon in next April. It's a next-level racing shoe with a carbon fiber plate and plenty of lightweight foam underfoot for a cushioned yet responsive ride. Right now there are select sizes remaining in an exclusive New York City Marathon colorway available on newbalance.com, so try and snatch them up before the holidays if you can, and they'll be more widely available in early 2023. — ARENA is a serious and super efficient strength training solution that's designed to fit into your life, enabling you to conveniently train at home, at the track, or on the road. The ARENA unit is compact—its the size of a yoga mat and weighs 55lbs, which means you can store it anywhere—and you can use it to train on your own or follow workout programs like their strength for runners series, which is designed to make you stronger and faster for race day. To support the running community and promote the importance of strength training for runners, ARENA is offering $100 off the ARENA Platform until November 21, 2022. Go to arena.fit and use the discount code RUNSTRONG when you check out.Click here for complete show notes, sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday, and/or join our growing community on Patreon, where you'll also gain access to exclusive content and other perks that pop up from time to time.Music and editing for this episode of the morning shakeout podcast by John Summerford. Hosted on Acast. See acast.com/privacy for more information.

“I went from being an alpha geek to totally dumping the dependency on technology and embrace nature.” Ken the Hobo Runner discusses his health challenges, not using technology, his bike accident that left him with a brain injury, how he hitchhikes to marathons, his 4-legged running partner, and his profound experience at the Boston Marathon bombing.   Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. XOSKIN show code: Road Dog Listeners get a special 15% off at https://www.xoskin.us Allwedoisrun.com Ken the Hobo Runner Contact Info: thehoborunner.com run@thehoborunner.com IG @thehoborunner Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

We talk with Marc Vander Kooi about how he went from running to get better health insurance costs, to hopefully one day qualifying for the Boston Marathon. 

Dr. Amy Novotny helps those in chronic pain or mental trauma alleviate pain, stress, anxiety, sleep deprivation, orthopedic surgery, and the need for medications.  With a background of starting out in physical therapy, Amy teaches people how to calm down their flight or fight nervous system.   She has utilized breathing techniques and body positioning to help her overcome the aches and pains she suffered when training for the Boston Marathon.   Amy is an author, an accomplished long-distance runner, a photographer of wildlife and landscapes, and is also multilingual.   Guest Bio: Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short.  Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues, and the need for medications.    She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method.    Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America, and South America.    She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, and photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day.    Visit her photography portfolio here! ___________________ Subscribe to this podcast and download your favorite episodes to listen to later: AppleSpotify RSS Feed ___________________   ⚕️ Are you a woman healthcare professional who is struggling to juggle everything in your personal and professional life?  

In any sport it's ideal to learn from the very best, and as a two-time Marathon World Champion and three-time Abbott World Marathon Majors series winner, it's hard to find better than Edna Kiplagat. Labelled the ‘Queen of Persistence' by Outside Magazine, the strength of her mindset is equalled by her consistent success throughout the years. On Marathon Talk this week, we hear what drives Edna's stunning performances, round up the recent Valencia Half Marathon and upcoming NYC Marathon, and share AWMM's exciting initiative to support 2,000 runners on their 6 Star journey! In this episode of Marathon Talk: 0:00 - Rounding up news from Toronto, Frankfurt, and the blisteringly fast Valencia Half Marathon 23:00 - The incredible Edna Kiplagat on the preparation, motivation, consistency and persistence behind her continued success 50:00 - 6 questions with featured 6 Star Finisher Martin Cauldwell 51:10 - Closing out with a look forward to New York, and training plans to suit the winter season

Rad News:Last week - Matt Alonzo: award winning filmmaker Next week - Michael NewellSponsors:Branded Bills: Fall essentials and a holiday gift guideRADCAST20 = 20% off entire purchaseSocial Media Holidays:Friday Nov 4: National Community Service daySaturday Nov 5: Guy Fawkes Day “remember remember the 5th of November”Sunday Nov 6: National Saxophone DayMonday Nov 7: National Bittersweet chocolate with almonds Tuesday Nov 8: Election day in the US, Vote Vote Vote!Social Media News:Musk Outlines New $8 Per Month Twitter Blue Package, Including Verification Ticks For AllAs per Musk' most recent tweets on his reformation of the platform, Musk now says that they're planning to offer verification ticks to all users for $8 per month, to combat the class divide in the app.If you are willing to pay for this new, $8 per month, verification tier of Twitter Blue, you'll also get:Priority in replies, mentions and searchAbility to post long video and audioHalf as many adsPaywall bypass for selected publishershttps://www.socialmediatoday.com/news/Musk-Outlines-8-dollar-Per-Month-Twitter-Blue-Including-Verification/635491/Musk takeover leads Mediabrands to recommend pause on Twitter ads  Mediabrands appears to be offering advice to its clients versus a hard mandate. The recommended freeze is also just for one week, per Politico, which could allow for some of the dust to settle following the initial ownership transition. https://www.marketingdive.com/news/Elon-Musk-Twitter-takeover-IPG-mediabrands-advertisers/635576/https://www.nytimes.com/2022/11/01/technology/elon-musk-twitter-advertisers.htmlMarketing News:Michelob Ultra spotlights first woman in Boston Marathon for empowerment campaignThe brand will launch “Train Like A Pro Marathon Runner,” a platform for runners with training tips from coaches. The effort follows similar gender-inclusive moves by Michelob Ultra and alludes to growing interest by alcohol brands to expand their reach to women and minority audiences. https://www.marketingdive.com/news/michelob-ultra-marketing-marathon-women-athlete/635549/Ralph Lauren debuts Fortnite clothing capsule tied to physical apparel collectionAs part of the partnership, the company has redesigned its Polo Pony logo, the first time the brand has done so in its 50-year history. Inspired by the Stadium collection and the Polo Sport line from the '90s, the brand is releasing two outfits for Fortnite on Saturday and the physical capsule collection was made available on its website on Wednesday.https://www.marketingdive.com/news/ralph-lauren-fortnite-capsule-apparel-collection-polo-logo-change/635573/Inside American Eagle's holiday social media strategyThe Gen Z retailer looks to immerse consumers in celebrations as company research found this holiday season is all about “revenge living.”Indeed, this year the retailer is ramping up its activations across social media and the metaverse with the launch of three virtual, shoppable experiences on Snapchat, a themed holiday market and expanded presence on Roblox and a holiday card hashtag challenge on TikTok meant to bring the community together and spread much-needed holiday cheer. Amazon Fashion tries on Snapchat's Shopping Lenses for AR-fueled experienceAmazon Fashion is leveraging Snapchat's augmented reality Shopping Lenses to enable the app's users to virtually try-on thousands of eyewear brands and styles available from the Amazon Fashion storeThe eyewear activation is the first virtual try-on experience to come out of a growing partnership between Amazon and Snapchat parent Snap, as the companies noted they plan to expand into additional verticals in the future.https://www.marketingdive.com/news/amazon-fashion-snapchat-ar-marketing-shopping-lenses/635690/

We are so happy to welcome Olympian, Jared Ward to the Suite Run Podcast! Jared placed third at the 2016 Olympic Marathon Trials and later that summer, earned an impressive sixth place at the Olympic Marathon in Rio. Jared's running accomplishments are long and prestigious, including a personal best at the Boston Marathon of 2:09:25 in 2019.Jared has run the New York City Marathon four times and soon it will be five - he will line up on Sunday, November 6th for the TCS New York City Marathon!In this conversation, we chat about Jared's training, an injury hiccup, grabbing a personal best in the 10k this summer, balancing life as a husband and dad of five, plus looking ahead to the future of his running career. Then we pivot and talk all things Utah! Jared shares his favorite place to run, restaurants, races, running stores and more in and around Provo, UT. This was such a treat!Enjoy our conversation!Click HERE for the complete show notes.Click HERE to grab a Suite Run mug!This episode is sponsored by:PrevinexAs we continue with fall races, Previnex has you covered!Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery (got that sub 3 marathon on my mind!). Jerold is taking the supplements as he recovers from heart surgery and prepares to make a big comeback!Previnex also offers a 100% money back guarantee, where if you don't feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)This episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What's their secret? First, InsideTracker uses its patented algorithm to analyze your body's data and offer you a clearer picture than you've ever had before of what's going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.Where to find Jared Ward:Jared on InstagramJared's websiteJared on TwitterWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run Website

Holden Triplett has extensive international and domestic experience in national security and intelligence matters, especially with respect to their impact on businesses and private enterprises. In addition to his work at Trenchcoat, Holden is an adjunct professor at Georgetown University's Walsh School of Foreign Service, where he teaches a course on Chinese Intelligence, Security and Influence. Holden left the FBI in mid-2020, after almost 15 years of service. In his last position, Holden was the FBI Faculty Chair at the National Intelligence University where he taught courses in Counterintelligence, National Security Law and Intelligence, and Chinese Intelligence and Information Warfare. In 2017, Holden was designated the Director for Counterintelligence at the National Security Council. While at the White House, he led the development of counterintelligence policy for the United States; drafting Presidential Directives and legislation to protect the U.S. government and the private sector from exploitation by foreign governments. Holden has substantial overseas experience. He served as the FBI's senior official in the People's Republic of China from 2014 – 2017. During his time in Beijing, Holden was the primary U.S. interlocutor with the Chinese security services on a number of cyber intrusion and economic espionage matters involving U.S. companies. Immediately prior, he was an FBI representative to the Russian Federation in Moscow for two years, where he engaged with the Russian security and intelligence services. Following the Boston Marathon bombing, Holden persuaded Russian security services to provide wide-ranging investigative support to the FBI. He conducted joint activities in Dagestan and other locations in the Caucasus. Holden previously served as the FBI representative to the Joint Task Force on Terrorism Financing in Riyadh, Saudi Arabia in 2008. Earlier in his career, Holden was assigned to the FBI's New York City office. In New York, Holden gained significant national security and intelligence experience, conducting sensitive investigations and enforcing over 300 federal statutes. In addition, he successfully led an effort to enhance the office's intelligence capabilities. Later, Holden managed a counterintelligence team of special agents, intelligence analysts, forensic accountants, and linguists dedicated to protecting the United States from a national security threat country. Find Holden here:

Kendra Hancock has been director of student athlete support at Campbell University for over 10 years now — helping not only our wrestling program, but golf, women's soccer, softball and swimming, to name a few more. She joins Rhymes With Orange this week to talk about what it takes to motivate athletes to win in the classroom and her passion — running. Kendra will take part in the Boston Marathon next year, and in doing so, she's supporting a good cause.   Help Kendra reacher her fundraising goal: https://www.givengain.com/ap/kendra-hancock-raising-funds-for-good-sports-inc/#timeline  

⁠Colonel Yvonne Spencer is an eight time full distance Ironman finisher. She is a 2020 long course triathlon team member, and multi-year all world athlete. In addition to the numerous triathlon finishes in all distances, she's an avid runner. She  has completed 16 marathons and completed the Boston Marathon in 2021. She has also been coaching since 2017.  Colonel Yvonne Spencer has a 28-year military career serving in a variety of leadership positions and has commanded organizations ranging from 300 to 1,200 personnel. Building on her leadership talents, in 2015, Yvonne created a women empowerment and support network called Fast Chix. It is a national women's triathlon group, primarily women of color that strive to remove barriers by empowering and educating women in the sport of triathlon. Recently Colonel Yvoone Spencer was appointed as a General Director of the USA Triathlon Board of Directors. Her term will end Dec. 31, 2025. “On behalf of my fellow triathletes, I am absolutely thrilled for this opportunity to serve as a General Director of the USA Triathlon Board of Directors. I  look forward to helping USA Triathlon fortify its commitment to building a more inclusive and supportive triathlon community.” Colonel Spencer stated. Episode Highlights: Yvonne starts endurance sports. Some memorable marathons, the good and the bad. From marathons to triathlons Fast Chix is born and grows into a beautiful movement Yvonne's journey into coaching Yvonne reminisces on her favorite triathlons Why are women of color not taking up triathlons? Some honors and awards Yvonne has gotten for being an outspoken triathlete Yvonne shares some obstacles and wisdom in overcoming Guest Bio Colonel Yvonne Spencer is an 8-time Ironman and long course FINISHER. She is a 2020 USA Long Course Triathlon Team Member and multiple year All-World Athlete. In addition to numerous triathlon finishes in all distances, she's an avid runner who has completed 14 marathons and completed the 2021 Boston Marathon qualifier. She has been coaching since 2017 and is a USA Triathlon Level 1 Certified Coach and RRCA Certified Coach. In a 28-year military career, Yvonne has served in a variety of leadership positions and has commanded organizations ranging from 300 to 1,200 personnel. Despite living in 5 countries and relocating 14 times, triathlon has been a constant in her life. It has been key to her resiliency and work/life balance. In 2015, Yvonne translated her leadership talents into building a supportive, and empowering network of women known as the Fast Chix. It is a National Women's Triathlon Group, primarily women of color, that strives to Remove Barriers by Empowering and Educating women in the sport of triathlon. Fast Chix provides a safe environment for positive engagement, shared experiences, and support for athletes at all levels. Fast Chix efforts include annual race meetups, educational clinics, fitness panels, book clubs and monthly challenges. To date, Fast Chix has nearly 1,200 online members! Yvonne's story has been featured in multiple social mediums to include Triathlete Magazine, Run TriBike Magazine and Mid Strike Magazine. In recognition of her efforts to “Be the Change”, she received the 2020 Outspoken Women In Triathlon Social Media Impact Award and the 2021 USAT Women's Committee Diversity and Inclusion Award.Yvonne still serves in the U.S. Air Force and currently resides in Arlington, Virginia. DISCLAIMER: These are the speaker's/author's personal views and not necessarily those of the DoD or the United States Air Force. Connect with Yvonne Spencer Yvonne's profile on TeamUSA Check out Fast Chix website Connect with other Fast Chix women on Facebook Fast Chix is also on Instagram   Did you enjoy today's episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book Running Is Cheaper Than Therapy: A Journey Back to Wholeness. It is available in  hardback, paperback, and newly released audio form. Connect with Dr. Ouida Brown Instagram @ouilifeouilove Facebook @ouilifeouilove33 Twitter @ouilifeouilove Youtube @ouilifeouilove Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter  

Trauma is an emotional response to a negative event. The effects of trauma can be overwhelming and difficult to understand and heal from. Oftentimes, coping from trauma can be difficult. But coming to realize that you need healing is the first step in recovery.  Today's guest, Elena Breese, survived the Boston Marathon terror attack. As someone who has been through such a traumatic event, Elena learned and discovered that healing does arrive–it just takes time.  “Oh, it took time. I think the most important part of it was just being open-minded enough to be willing to try. Although it didn't feel fast when I was going through it because I just, I've tried everything and I continue to try things and I'm so grateful that I live right now when so much money and research and dedication is going into mental health.” In this episode, Elena talks about letting go of the things that are holding you back, the joy in “looking up”, and learning that life has so much more to offer despite the chaos. “Ok. Well I think, I think it's important to have many different things that you can reach for, because anyone who has anxiety, depression or PTSD knows that a tool will work for a while and then it won't be as effective anymore.” In this episode: (1:07) - The trauma of the Boston Marathon terror attack (2:46) - The beginning of healing (6:02) - Learning about your triggers (10:07) - Healing takes time (11:20) - Digitals apps that help  (13:41) - Journaling and meditation (16:38) - ancient healing methods (21:45 - Leaning into your life's purpose (23:50) - The value in helping others   Guest Elena is a Boston Marathon bombing survivor and lives with post-traumatic stress disorder. Through her website, Still Blooming Me, Elena shares how she learned to embrace her trauma and mental challenges, advocate for herself, and grow from her experience. She is passionate about bringing awareness about PTSD and sharing resources that have helped her heal. Elena has contributed to various blogs, podcasts, and speaks publicly.   Resources & Links 52 Weeks of Hope https://www.52weeksofhope.com https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope https://www.instagram.com/52weeksofhope https://www.twitter.com/52weeksofhope   Resources & Links 52 Weeks of Hope https://www.52weeksofhope.com  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA  https://www.facebook.com/52weeksofhope  https://www.instagram.com/52weeksofhope  https://www.twitter.com/52weeksofhope  Elena Breese https://www.stillbloomingme.com/about https://web.facebook.com/stillbloomingme/  https://www.instagram.com/stillbloomingme/ https://twitter.com/stillbloomingme

Janice Baskin is a wife, mom, grandmother and business owner who shares her journey with Kim this week. She left her original career in the not-for-profit world to start working with her husband after realizing they were better when they spent more time together. She shares her lessons learned through her experience with colorectal cancer and the day someone reached out to her when she was feeling very low. That seemingly random connection helped her through some tough days and she encourages all of us to reach out to someone with a "small" gesture like a text or phone call. It could turn out to mean so much to that person. Listen in as Janice talks about completing the Boston Marathon and starting her blog after a few years of procrastinating and then regretting not getting it going. You need to connect with Janice on Instagram and read her blog! Links are below: Instagram @janice_baskin TikTok @janicebaskin Website and Blog: www.blindenthusiasmblog.com ********************************* Kim Benoy is a recently retired RN, wife and mother who has found a passion for inspiring other women using essential oils, blog, and podcast called Midlife with Courage. She is following her journey to be a light and lead others who are feeling stuck and even bored doing what is expected. She helps women over 40 find their courage, confidence and calm so they can live every moment! Website: www.midlifewithcourage.com Instagram: @midlife_with_courage Facebook: https://www.facebook.com/Midlifewithcourage LinkedIn profile: linkedin.com/in/kim-benoy-250754111 The Sol Planner is back for 2023! If you want to start 2023 by setting your goals and holding yourself accountable to them, you need the Sol Planner! You can order yours HERE using Kim's affiliate link. She gets a little financial reward without any extra cost to you.

The ALL ME® Podcast Strategies to Increase Your Fat Utilization – Bob Seebohar, MS, RDN, CSSD, CSCS, METS II Over 70% of the US is overweight or obese and it is estimated that 45 million Americans go on a diet each year spending $33 billion dollars on weight loss programs and products. These programs usually advise the cutting out or lowering of carbohydrates, the use of fasting techniques or recommend dietary supplements. But what if you could manipulate your diet and food intake to help you increase the amount of fat your body uses as fuel throughout the day? In this podcast, I speak with Exercise Physiologist and Sports Dietitian Bob Seebohar, on how to become more metabolically efficient at using fat as a fuel source. We also discuss macronutrient needs for strength vs endurance athletes, fat burning zones, the best ratio of carbohydrates to protein for blood sugar control, and why carbohydrates are demonized. Stay tuned until the end to learn more about Bob's certification program and the only 3 foods he could survive on forever. About Bob Seebohar Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and served as a Sport Dietitian for the US Olympic Committee. Bob traveled to the 2008 Summer Olympic Games as a Sport Dietitian for the US Olympic Team and the personal Sport Dietitian/Exercise Physiologist for the Olympic Triathlon Team. Currently, Bob owns eNRG Performance and is the Sport Dietitian for the University of Denver Women's Gymnastics Team and the University of Denver Athletics Program. Bob has a bachelor's degree in Exercise and Sports Science, a master's degree in Health and Exercise Science and a second master's degree in Food Science and Human Nutrition. He is a Registered Dietitian, Exercise Physiologist, NSCA Certified Strength and Conditioning Specialist, and a High Performance Endurance Coach. Being an out of the box thinker, Bob created the concepts of Nutrition Periodization™ and Metabolic Efficiency Training™ in the early 2000's. As a nutrition coach, Bob specializes in enhancing health and improving performance by improving metabolic efficiency and using nutrition periodization, which provides varying nutrition recommendations based on an athlete's sport, training cycle, health and performance goals. As an endurance coach, exercise physiologist and strength and conditioning specialist, Bob specializes in leading athletes to optimal performance through the use of science and real-life training applications that balance life, work and family. He has a true passion for food and this had led Bob to creating two food companies that support his Metabolic Efficiency Training Concept: and Bob has worked with a variety of recreational, recreationally competitive, and professional athletes from sports including triathlon, duathlon, ultra-running, ultra-cycling (road and mountain), track and field, marathon, mountain biking, road and track cycling, cross country, swimming, football, tae kwon do, motocross, gymnastics, Nascar, tennis, wrestling, weightlifting, rowing, skeleton, sailing, paralympic sailing, canoeing and kayaking, hockey, Crossfit, mountaineering, professional basketball, professional golf, and obstacle course racing. He has worked with all ages and abilities of athletes including high schoolers/juniors, recreationally active adults, collegiate and professional athletes, and Olympians. He is also one of the very few Sport Dietitians in the country who specializes in working with young athletes. Practicing what he preaches, Bob has been an athlete his entire life growing up playing competitive soccer. During his undergraduate studies, he turned to endurance sports and has competed in many endurance events including the Boston Marathon, six Ironman races, the Leadville 100 mile trail running race (twice), the Leadville 100 mile mountain bike race (twice), and in 2009, Bob became a Leadman, completing all six of the Leadville endurance events in 7 weeks. Bob enjoys challenging himself and will regularly compete in triathlon, cycling, obstacle course racing, and ultra-running. He enjoys exploring the depths of human performance through his daily training adventures. Resource Definitions and Links: eNRG Performance: All Around Snack Co: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

Cari Kenzie is a quantum healer and trauma specialist. She helps women reframe chaos and trauma in their lives to act as fuel to empower them. In 2013, her life changed after running the Boston Marathon and the bombs went off. So many of us experience events that shape us and carry that baggage, which holds us back. In this powerful conversation, Cari shares how to free ourselves from our own trauma and start truly living. In this episode, you'll learn: ▶︎ What Quantum Healing is ▶︎ How to navigate through your Mind Maze ▶︎ How to identify the subconscious programs that hold you back ▶︎ How energy work can heal physical ailments

This week I update you on my picks from last week.  Not too bad actually.  I share a story on a Boston Marathon runner in 1980 and the length she goes through to cheat and win.  I also update you on the fishing scandal that was mentioned on the podcast 2 weeks ago.  https://twitter.com/wcispodcast2021https://www.facebook.com/profile.php?id=100063981691751

Host Michael Azevedo speaks with journalist Susan Zalkind about the Hulu docuseries "Murders Before The Marathon." Susan is the driving force behind the 3-part series. "Murders Before The Marathon" follows the investigation of the 2011 murder of three men in Waltham, MA, one of whom was a friend of Susan's, and the murders' connection to the 2013 Boston Marathon bombing.    Making Media Now is sponsored by Filmmakers Collaborative, a non-profit organization dedicated to supporting media makers from across the creative spectrum. From providing fiscal sponsorship to presenting an array of informative and educational programs, FC supports creatives at every step in their journey.   About the host: www.mrazvo.com and https://www.linkedin.com/in/michael-azevedo/   Sound Engineer: A.J. Kierstead 

Today's guest is health and science journalist and mother of two, Chelsea Conaboy. She was part of the Boston Globe's Pulitzer prize–winning team for coverage of the Boston Marathon bombing and more recently has worked as a magazine writer with bylines at Mother Jones, Politico, The Week, the Boston Globe Magazine, and others. Chelsea has done 1000s of hours of research into the science of what happens to your brain when you become a parent. What she finds is quite incredible, and it is all in her new book, Mother brain, how neuroscience is rewriting the story of motherhood. We all instinctively know how changed we are by motherhood, right? But, have you ever wondered what is actually happening in your brain when you become a mother? In this episode you are going to learn: Why maternal instinct is a myth and where that idea came from Why worry and anxiety is so normal in parenthood What changes happen in our brain throughout parenthood and why that gives our brain an upgrade for our whole lives. Come follow us on Instagram for tips and announcements.

We are so happy to welcome runner, comedy content creator, physical therapist and mom of two - Laura Green to the Suite Run Podcast!In this conversation, we have a blast talking with Laura, whose comedy reels are taking the running world by storm and reminding everyone not to take ourselves or this sport too seriously!We chat about Laura's running journey and (including her prep for the upcoming New York City Marathon!) her hilariously popular reels. Then Laura walks us though a tour of Cambridge and Boston including her favorite places to RUN, spot on dining options, her favorite races and more in and around Beantown.Enjoy our conversation!Click HERE for the complete show notes.Click HERE to grab a Suite Run mug.This episode is sponsored by:PrevinexAs we continue with fall races, Previnex has you covered!Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery (got that sub 3 marathon on my mind!). Jerold is taking the supplements as he recovers from heart surgery and prepares to make a big comeback!Previnex also offers a 100% money back guarantee, where if you don't feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)This episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What's their secret? First, InsideTracker uses its patented algorithm to analyze your body's data and offer you a clearer picture than you've ever had before of what's going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.Where to find Laura Green:Laura Green on InstagramLaura Green on YouTubeWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook

Whether you're ready to run your very first marathon or you're seeking something totally new, this episode covers it all. The hosts chat with Mike Sohaskey, who, along with his partner, Katie Ho, run Race Raves, the leading race reviews community. Talk about a dream job: Mike and Katie profile races around the world–participating in many of them. In this lively conversation, the hosts have Mike offer his picks on various categories of marathons, including:  the most scenic marathons; the best for first-timers;  the most walker-friendly events; the top spots for a girls' trip race-cation; the best places for a Boston Marathon qualifier time...   …and so much more!  When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com Get Gnarly: Enjoy 15% off your entire purchase at GoGnarly.com with code AMR Fall for Rothy's shoes! Get $20 off your first purchase at rothys.com/AMR    Learn more about your ad choices. Visit megaphone.fm/adchoices

He'd never run over 100 miles at one time, but Lee L'Oste-Brown recently ran the Moab 240 in Utah, finishing in the top 20 out of 250 participants in the challenging race. This father of 3 and President of a company in Columbus GA (who was born in England) traveled across the country with his wife for this adventure, 8 years after starting with Couch to 5K. (2:15) Lee talks about why he took on this challenge and describes in detail the ups and downs of the nearly 4 days it took him to complete the 240 miles, going up and down canyons, day and night, sometimes avoiding poop. Day 1 and the first 70 miles, he says was the toughest, with plenty of doubts, then he temporarily lost his crew aka his wife. (9:45) How much sleep did he get during the 3 1/2 days of running/hiking? What kind of food and drink did he take in? Hint: cheeseburgers with bacon. It also took discipline for him to start really slow, as his coach told him, but it paid off. What about running in the dark on these trails? (18:27) The mental challenges were big at the Moab 240, but he was determined to make it. Lee describes the hallucinations he had on night 3, dreaming/walking at same time, seeing "leaf people." (25:41) He also put his body through a lot, so how did 6 months of training prepare him for that? Then came the finish line, with wife Brandy, a life changing moment for Lee, humbled by the support of so many people! He says your body can do so much more than you realize. (32:44) He got started running consistently with 5Ks at age 34, then early morning marathon training with a group of moms in Georgia, then ultras. Training for Moab took sacrifice, time away from family. Lee has a message for you about motivation to get started. We also talk about (38:42) the RV trip across the USA with his wife and 3 kids a few years ago, seeing the beauty of America. One of his race highlights was in MA, where the Boston Marathon lived up to the hype. And we close out with his mantra about living life to the fullest, doing things you don't want to do, challenging your body and mind to keep getting better. After the chat, I close the pod out in prayer. Thanks for listening to the #RunTheRace podcast, which you should subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

"I don't get paid to run. So I might as well have some fun!" Thomas Bailey is best known in the running world as Tommie Runz, and he's been taking the industry by storm. Tommie is a marathon-running dad of two who lives in Detroit and works a full-time job in vehicle shipping by day, and is a podcast host, YouTuber, and content creator by all other hours. Tommie is currently on his "Redemption Tour" — running three fall marathons after a disappointing race at the Boston Marathon this spring. He has already completed the Erie and Chicago Marathons, and now he's gearing up for his goal race in New York City. All about his marathon-filled fall and more, today on the Ali on the Run Show. SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project. Follow Tommie: @tommie_runz The Run, Eat, Sleep Show Tommie on YouTube Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

A jury convicted Dzhokhar Tsarnaev of perpetuating the 2013 Boston Marathon bombings and imposed the death sentence. Tsarnaev argued the trial court judge made two legal errors. The first during the jury selection process and the second when it excluded mitigating evidence in the penalty phase. The court of appeals agreed, and it reversed Tsarnaev's death sentence. The United States government then appealed to the U.S. Supreme Court, who agreed to hear the case.Subscribe to the Legal Docket Podcast feed at: https://podcasts.apple.com/us/podcast/legal-docket/id1525212317Legal Docket is made possible in part by Samaritan Ministries, a Biblical and affordable solution to health care, connecting more than 280,000 Christians across the nation who help pay one another's medical bills. More at samaritanministries.org/worldpodcast.

A jury convicted Dzhokhar Tsarnaev of perpetuating the 2013 Boston Marathon bombings and imposed the death sentence. Tsarnaev argued the trial court judge made two legal errors. The first during the jury selection process and the second when it excluded mitigating evidence in the penalty phase. The court of appeals agreed, and it reversed Tsarnaev's death sentence. The United States government then appealed to the U.S. Supreme Court, who agreed to hear the case.Subscribe to the Legal Docket Podcast feed at: https://podcasts.apple.com/us/podcast/legal-docket/id1525212317Legal Docket is made possible in part by Samaritan Ministries, a Biblical and affordable solution to health care, connecting more than 280,000 Christians across the nation who help pay one another's medical bills. More at samaritanministries.org/worldpodcast.

"I get overwhelmed, I get stressed, I put a lot of pressure on myself. I have high expectations for myself. But my 'why' is wanting to do my best. My why is wanting to be a good example for Annie. If I'm going to spend any time working and away from my daughter, I want it to be for a good reason." Welcome to Ask Ali, the series where I answer all of your questions. This time around, I'm flying through 26 listener questions, sent in via Instagram Stories (I'm @aliontherun1), about podcast, running, motherhood, Halloween, purple M&Ms, laundry detergent (?), and so much more. SPONSOR:  goodr. Click here for free shipping on your next goodr order! You asked: How excited were you to get Wordle on the first try? (3:05) What is Annie going to be for Halloween? (3:50) Will we see you at the New England Half? (4:25) What's your favorite 90s trend that has come back? (6:15) What's your favorite song to let loose and dance to? (7:50) Any chance there will be more tickets to the live show with Keira D'Amato? (8:45) Thoughts on the new purple M&M? (9:15) What is the relationship between podcasters? Friends? Enemies? Competitors? (9:50) Running the NYC Marathon for the first time — what's your best advice? (12:00) Has a guest ever said something so offensive or off the wall that you had to edit it out? (13:25) Do you ever forget why you are doing something or who you're trying to impress? (16:00) Grinding: love it or hate it? (18:00) When will you know if you'll be back at the Boston Marathon in any capacity? (20:15) What would you change or redo about your wedding? (20:25) If you had to start a fantasy running team, who would your five starters be? (22:30) Do you have a running coach? (24:00) Do you have any future plans to run another marathon? (25:30) How many home offers did you make? (27:00) Favorite Halloween costume you ever wore (28:15) How's Ellie? (29:50) Will you ever announce a race in the south? (30:25) Boyfriend has ulcerative colitis. What are some date night ideas for us? (30:45) What is the all-time most-listened-to episode of your podcast? (31:30) What detergent do you use on your running clothes? (32:45) Looking to commit to my first marathon — which one should it be? (33:00) Are you ever in a bad mood when it's time to start the podcast? (34:15) Check out: The New England Half: Use code ONTHRUNNE for 15% off your race registration The Clearwater Marathon & Running Festival: Use code ONTHERUN for 20% off your race registration "Molly Seidel Still Struggles," by Sarah Lorge Butler for Runner's World Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!