Podcasts about Boston Marathon

Who's the host with the most, the quiz whiz, the mastermind with the mic? There's only one way to find out… This week's very special Marathon Talk pits Martin and Deena against each other, with a trivial roundup of the running season's greatest times! We also cover all the latest from Sydney's elite field announcements, the packed ballot for the London Marathon, and Tokyo's international ambitions. In this episode of Marathon Talk: 0:00 - We kick off with tales of Deena's gigging adventures and Martin's negotiation with injury 5:30 - The latest from the running world includes Sydney's elite women's field announcements, Faith Kipyegon's Breaking4 attempt, and ballot news from London and Tokyo 18:00 - The main event: Martin and Deena face off in a battle of brains across 4 rounds of quizzing - play along at home and see if you can beat our hosts with the most 42:30 - Before we sign off for July, we look to our community for runners to join the Global Run Club challenge, and share your plans for getting the steps in this summer Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/   Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/   Martin Yelling https://www.instagram.com/martinyelling/   Deena Kastor https://www.instagram.com/deena8050/  

No Sight, No Sound, No Surrender: The Aaron Hale Story This week's Team Never Quit episode features the incredible Aaron Hale—a man who has stared down adversity, twice over, and answered with resilience, grit, and chocolate. A 14-year military veteran of both the Navy and Army, Aaron was serving his second deployment in Afghanistan as an Explosive Ordnance Disposal (EOD) Team Leader when an IED explosion took his sight and altered the course of his life. But Aaron didn't stop moving forward—he started climbing. Aaron shares how he turned tragedy into testimony, going from the battlefield to building a life filled with purpose. From teaching at the EOD school post-injury to completing the Boston Marathon and climbing mountains, Aaron's journey is one of extreme perseverance. In 2015, another blow—bacterial meningitis—left him completely deaf, but with cochlear implants, the support of his incredible wife McKayla, and a “Challenge Accepted” mindset, Aaron continues to thrive. We also dive into Aaron and McKayla's passion project turned thriving business—Extra Ordinary Delights, an artisan chocolate and fudge company born out of love, grit, and a relentless pursuit of joy.  Aaron Hale doesn't just inspire—he challenges all of us to rise, to reinvent, and to find joy even in the most unexpected places. From bombs to bonbons, his life is a powerful reminder that adversity is not the end of the story—it's the beginning of a better one. In This Episode You Will Hear: •  I became one of the personal chefs for the 3-star Admiral, commander to the 6th fleet (1:10) •  I wanted to be in a tight knit brotherhood. I wanted a technically challenging career field.  (14:40) •  Being that evidence collector guy that I wanted to be, I made my approach with a metal detector. 20 yards or so from the primary device was a secondary device that hadn't been found yet. It vaulted me into the air. I reached up to fix my helmet and it was gone. And I thought “Oh, no - this is bad”. At Walter Reed, I was told I'd be blind for the rest of my life. (28:05)  •  Total blindness comes with a bonus gift of sleep disorder. You can't rest you circadian rhythm. (30:50) •  I had those demons in my head asking the What if's; the Why me's. (31:37) •  I don't have a monopoly on pain. (33:36) •  I don't have any good answers, any good reasons to quit (33:43) •   Instead of “Why me? or “I can't” I just try to figure out how I can. (34:00) •  For about 6 months, I learned how to be blind. (36:03) •  I'm having an awesome time. (38:59) •  I contracted Bacterial Meningitis. That came closer to killing me than the bomb had. (39:20) •  That's when I felt bad - when I was just thinking about myself (42:37) •  I might as well keep working hard to do hard things. (46:08) •  For ten years I've been running marathons and ultra marathons (46:30) •  Everything in my life is a team sport (49:49) •  You can look at it as “I have to” or “I get to” (50:16) •  Maybe one day, the story of your struggle might be the blueprint for someone else's survival (52:35) Support Aaron   - https://pointofimpactpod.com/ - Link tree: https://linktr.ee/aaronhalepointofimpact  Fb:  https://www.facebook.com/aclayhale IG: https://www.instagram.com/aclayhale/ Support TNQ   - IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13   -  https://www.patreon.com/teamneverquit Sponsors:   -  cargurus.com/TNQ    - armslist.com/TNQ   - partnersinbuilding.com - Navyfederal.org        -    - You can find Cremo's new line of antiperspirants and deodorants at Target or Target.com    - WARFARE IN THEATERS APRIL 11th Watch Trailer here: https://www.youtube.com/watch?v=JER0Fkyy3tw First Look Link: https://www.youtube.com/watch?v=-3DWuqiAUKg&t=3s    -   - PXGapparel.com/TNQ   - bruntworkwear.com/TNQ    - Selectquote.com/TNQ    - Groundnews.com/TNQ    - You can find Cremo's new line of antiperspirants and deodorants at Target or Target.com    - shipsticks.com/TNQ    - Robinhood.com/gold    - strawberry.me/TNQ    - stopboxusa.com {TNQ}    - ghostbed.com/TNQ [TNQ]   -  kalshi.com/TNQ   -  joinbilt.com/TNQ    - Tonal.com [TNQ]   - greenlight.com/TNQ   - PDSDebt.com/TNQ   - drinkAG1.com/TNQ   - Shadyrays.com [TNQ]   - qualialife.com/TNQ [TNQ]   - Hims.com/TNQ   - Shopify.com/TNQ   - Aura.com/TNQ   - Policygenius.com   - TAKELEAN.com [TNQ]   - usejoymode.com [TNQ]

"In life and in marathons, whoever can overcome those challenges the best — it's not about not having challenges, because you are going to have them — it's about responding to them, being resilient, learning from them, inspiring other people, and sharing that with others." Jordan Hasay competed at her first Olympic Trials when she was in high school. After graduating, she attended the University of Oregon, where she became an 18-time All American. She immediately signed with Nike to kick off her professional track career. When Jordan transitioned to marathoning, she had immediate success, debuting at the 2017 Boston Marathon where she finished third and broke the record for the fastest marathon debut by an American woman (2:23). That fall, Jordan raced the Chicago Marathon, where she again finished third, running 2:20:57. Now, life looks a little for Jordan — now Jordan Hogan — and her husband, Ryan. They are the founders of Hogan Performance, and Jordan is finding new joy in this chapter of life as a coach. She's also 35 weeks pregnant with their first child! In this conversation, Jordan talks about pregnancy expectations vs. reality, and about whether or not she hopes to someday return to competing.  SPONSORS:  Boulderthon: Join me in Boulder, CO, on September 28, 2025! Click here to register for the marathon, half marathon, 10K, 5K, and kids run, and use code ALI for $20 off your marathon or half registration.  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. In this episode: How Jordan is feeling at 34 weeks pregnant (4:55) How Jordan met her now-husband, Ryan Hogan (16:00) All about Hogan Performance, the transition away from professional running, and why Jordan loves coaching (28:50) On staying connected to the sport after competing professionally (41:00) What Jordan remembers most about training for her first marathon, the 2017 Boston Marathon, where she finished third (44:00) How Jordan reflects on her marathon experiences and how they have shaped her beyond the roads (48:25) On competing at the Olympic Trials while in high school (53:10) Jordan's pro running highlight reel (55:50) On returning to professional running (59:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Welcome to Week 1 of my BQ or Bust journey as I train for the Chicago Marathon with one goal in mind: qualifying for the Boston Marathon. If you want an inside look at how a running coach tackles marathon training, you're in the right place. In this vlog, I take you day-by-day through my first week of marathon training, sharing how I'm handling an early overuse injury, defining my why, dealing with summer heat, and setting the tone for the next 16 weeks. From adjusting mileage to balancing life, this series is all about making marathon training work for everyday runners, avoiding burnout, and having more fun chasing big goals. The only way you fail is if you fail to try. WHY NOT?! Throughout the BQ or Bust series, you'll get: Weekly "Run With Me" treadmill episodes new every Friday Weekly roundup vlog + podcast episodes new every week depending on when I get them edited :) Real talk about training, the mental game, and the ups and downs of chasing big dreams 

Quaranteam – Book 1: Part 20 Fiona fills in some gaps. Based on a post by CorruptingPower, in 25 parts. Listen to the Podcast at Explicit Novels. Fiona giggled once more. "I think since we were both being stupid about it, it cancels each other out. Some, anyway. But then I got this message from Captain Linda Hayes in the Air Force, telling me that a request had been put in for me to be paired up with you out here in California, if I was interested in that." "Well," he said, teasing her back, "you did say you wanted me to reach out,” "I did, and you agreed to my condition, because there was no way I was coming without bringing Moira." "Thanks for that." "I did my homework first, though," she chided. "Even after I'd accepted, I still had about a day to change my mind, so I reached out to Xander and spent about five hours talking to him on the phone." "I thought you said you hadn't talked to him?" "Yeah, well, I was lying, but most of the time I was talking to him, I was asking about you." "Oh, and that was enough to convince you?" "Well, he answered a lot of questions, but the only thing I really cared about was if you were still, y'know, you. Doing good deeds without thinking too much about them in advance, trying to help every lost soul you bump into. He said of course you were still you, and probably even more you now than you'd ever been." She paused for a minute, then continued. "He actually told me all about the poker game, and how you were just trying to help one of Niko's friends, and had to do your best to save nearly every damn person that you could, and the more about it he told me, the more I knew that you hadn't changed a bit. Still jumping face first into the firing line, just like Moira." "I wish I could say I'd gotten a little wiser over the years, but I don't know if that's true." "If Niko, Ash and Emily are to be believed, I'd say so," she said. "They certainly grilled the hell out of us before they were okay letting us into the household. Emily's quite the little spitfire, considering how short of a time she's known you. Very protective of you, although maybe that's as much protective of Sarah as it is of you." "Yeah, that's definitely a possibility," Andy admitted. "Sarah's so insanely optimistic about things, maybe she needs Em to keep her down to earth. And the poker game caused lots of ripples out here, so everyone was a little on edge about all of it. Well, that and the fact that I just made the decision to invite you entirely on my own without talking to anyone in the household first. I mean, they'd told me to make sure I invited someone of my own choosing, but I think they thought I would've talked it out with them a little bit beforehand." "And you didn't?" "Didn't need to." "That confident, were we?" she chuckled. "I see we haven't entirely shed the overconfidence problem we had back in high school." "It was me taking a bit of agency back in my life, Fi. And while it surprised everyone a bit around here, I don't think anyone really complained, other than they hated waiting to learn more. I just figured, if you said no, there was no reason getting everyone excited for nothing." "Did you honestly think I would've said no?" Andy shrugged a little. "It'd been over a decade, Fi. I figured anything was possible." "I suppose," she said. "So what do I need to know about my new family? The short version, s'il vous plaît." He smirked at her dipping into French for a moment. She tended to do that when she was feeling particularly playful, knowing he didn't speak a word of it. "Well, there's three levels of partner here in the house, I guess. The fiancés, the partners and the staff." "How did you decide which fell into which category?" "I mean, I mostly didn't decide, or I suppose, basically they either chose to be partners or staff first and foremost, and from there, the ones who felt the most emotionally connected to me decided they wanted to eventually get married. I asked Aisling first, and she agreed, and then Niko asked me before I could ask her. When I announced that, Emily and Sarah both sort of insisted I accept their proposals as well." "Much like I did," she said with a titter of laughter. "See? Not as different as you thought. Nicolette, Jenny, Katie and Whitney all came here expressly because they wanted to be staff, and not partners." "And you're okay with that?" Her voice didn't have a tone of judgment to it, just a hint of curiosity. "It's what they wanted, so who am I to tell them that's wrong?" "That's completely fair," she said. "It just surprises me that you sort of made peace with that so easily. I would've thought you would've taken more time to get your head around it." "After you get past the notion of the first one, it's pretty easy to make peace with the rest, and Nicolette was very good at making that clear to me early on. Katie's the weirdest of the cases, but we've made it work." "How so?" "Oh," Andy said, amused in how offhandedly he mentioned it, "she's completely a lesbian, so she gets everything secondhand." "I'm sure there's a story behind that one." "There is, but I was giving you an overview." "Fair enough, Mr. Rook," she said, mirth layered in her voice. "Do continue." "Everyone who isn't a fiancé or a staff member falls into the category of partner, but even there, there can be quite the range of attachment." "How many others are there that don't fall into either category?" "Eight, not counting you or Moira, with one more on the way, and one more to maybe fall into staff but maybe into partner as well." She giggled a little. "You, sir, are drowning in cunt." "Yeah, well, it comes with its own complications." "And you know I'm going to be a fiancé, as is Moira." "Well," Andy admitted, "I knew you wanted to be, but I didn't want to jump to any conclusions about Moira." "You were the first man she ever loved," Fiona sighed. "As much as she might have tried to pretend otherwise, she never hid that very well." "Well, fair's fair, Fi," he chuckled. "You were the first person I ever loved, so I guess it all works out in the end." The rain had actually gotten heavier rather than easier since they'd been talking, but the fog was starting to roll in a bit, so it was harder to see, wisps of clouds covering the grounds of the manor. "What am I going to do with myself here, Andy?" she said, leaning into him. "I'm a reporter. It's my job to report things. I'm used to covering the White House, the Senate, the House of Representatives, even the military. Granted, I hated DC, but how is any of this ever going to compare?" He shifted a little bit. "I mean, you could write a book about the whole pandemic, document the whole thing from top to bottom. I know there's going to be the 60 Minutes news story in less than a week, but they're only going to have an hour to cover so much. You could write a book like Bob Woodward, cover everything." She stood quietly for a minute, then nodded. "You're right. Maybe I could do something like that." She reached a hand and smoothed it across his chest through his shirt a bit. "So, now I want to get the juiciest piece of dirt here in the house. Who's the best in bed?" "Oh hell no," he laughed. "Even if I could make that kind of judgment, which I can't, there's no way in hell that I would. Everyone's amazing in their own way." "Picked up any new fetishes I should know about, or just the ones you had back in college?" she teased, her fingertip trailing down his sternum. "And what old fetishes those would be?" "Oh come on, Andy," she said with a smirk. "I haven't forgotten. Sweary wife, happy life. I bet if I started telling you that my cunt still ached from the fucking you gave it last night, you'd be getting,” Her fingertips teased against the waistline of his sweatpants. "See? There it is, right on cue." "Tease," he scolded. "No no no, love," she giggled. "Tease would be if I wasn't going to do anything about it. I am, but I just want to know what else you've done with whom else." "Too many things to list all at once," he said. "Maybe just ask some specific questions, and you'll get your answers." "Did you fuck Emily in her costume from the movie?" she said, rubbing one of her thighs along the front of his. He was amused by the question. "I did, but that was her idea, not mine." "Doesn't matter whose idea it was, only that you've done it. Doesn't make it any less hot. How many different girls in the house have blown you?" "Almost all of them?" "Done any of them in the ass?" "I think five or six of them." "Was it the first time for any of them?" "For most of them, not that it matters." "Everything matters, Andy. Everything matters." She slid her hand to rub against Andy's cock a bit through the sweatpants and boxers. "Any of them as loud as I was the first time you fucked me in the ass?" "Only Niko," he said with a chuckle. "Most of the others were loud, but Niko really howled in pleasure loud enough to shake the walls." "You gonna do all of them that way?" Her fingertips stroked his shaft just a little through the fabric, her eyes looking up at him in amusement. "Only if they want to." "Anyone said they don't want to?" "Piper said she wasn't too sure about it, and Sheridan said the idea scares her, which she said also turns her on a little, but she was still pretty nervous about it, so we'll see I guess. If they want to, I will, but if they don't, I won't. You know me, Fi. I'm never going to make anyone do anything they don't want to do. Ever." "What about that plump Japanese teenager you've got?" "Hannah?" he said with a laugh. "Oh, she's eager for it, but she's always rushing towards new things like a cat after a laser pointer. I think if one of the girls said she wanted to have sex on a trapeze, Hannah would say she had next. " "Done any bondage?" "A little bit with Whitney, the newest staff member, but she's very much into that kind of thing, so I felt like I'd be letting her down if I didn't at least give it a go. And I suppose you could say Nicolette and I dabble at that back and forth all the time." "How did it feel?" Her hand slipped up and then pushed down beneath the waistband of his sweatpants and boxers, moving to close around his naked cock. "Did you like being a Master for a day? Everyone doing only what you told them to?" He grinned, feeling her cool touch against his warm skin. "It's a fun hat to put on from time to time, but certainly not one I want to wear too often, and definitely not one I want to get too comfortable wearing. Too many people get a little taste of power and then run away with it." "Did you like our little game yesterday morning where we were all touching and kissing and sucking on you at once?" He nodded, maybe even a bit too quickly. "It was intense. Overwhelming and hard to focus, but it felt so damn good. Was that your idea?" "Of course it was my idea," she giggled. "Well, it wasn't entirely my idea, but I started coming up with the plan. Niko and Ash both helped a little bit. I'm not stepping on anyone's toes by being here, am I? It seems like you and those two are especially close." "Other than Lauren, we've been together the longest. But Lauren and Taylor are a couple. They love both me, but they love each other more, which is absolutely fine. So we've all worked pretty hard to make each other happy." "Where do you think Moira and I are going to fit in here?" "It feels like the fiancés have their own little clique, and I expect you'll slide right in there before you know it. I know you, and you've always been one of the most adaptable people ever. You've always been the kind of person to go up and pick a fight with the biggest person in the yard, if it's what you thought you needed to do." "Prison metaphors?" she laughed softly. "Not exactly your most romantic approach, is it, Rook? Shouldn't you aim a little higher?" "I actually think you and Ash are going to become the most dangerous team I've ever seen, and that's before you rope in the partnership that Emily and Niko are already building," he said with a little laugh. "I'm just a guy in the background, a meat puppet for you ladies to steer me around into whatever conflict you need me to put down." He gave her shoulder a little squeeze. "You're gonna love her. She reminds me a lot of you. Or you remind me a lot of her. Take your pick." "Well, while redheads are an acquired taste, it's one you know I've already acquired," she said, her thumb teasing over the head of his cock. "So maybe I should just tell you that I'm looking forward to get a taste of her, hmm?" Fiona smirked. "Or maybe that I already did?" "You didn't," Andy said, tilting his head to one side. "No, I haven't, but I will soon enough," she said with a laugh. "So I don't need to worry about the fiancés, because we're all going to get along like a house on fire. Do I need to worry about the partners? Do you think any of them aren't going to like me?" Andy grinned. "I don't know anyone who didn't like you the moment they met you, Fi." "But Ash is the lady of the house." "We don't have a lady. I thought we were an autonomous collective," he said to her, smugly. She gave his cock a firm squeeze, enough to make him yelp a little. "You're fooling yourself. And the two showing up today? Those are going to be the last ones? Or is there space for one or two more, if the right girl strolls in front of you?" "I mean," Andy said, as she begun to stroke his cock very slowly and deliberately. "I said in the interview with 60 Minutes yesterday that if I had my say, we were definitely done adding people to the household, but Emily pointed out I really don't have the final say in these kinds of things." "All I'm saying is that you shouldn't shut any doors permanently, Andy." Her fingertips were sliding back and forth. "I think you're almost ready for me again." "Twice in two days?" he said, trying to shift a little bit against her cold touch. "The other girls are going to think you're greedy." "I paid close attention to the briefing when they were giving us the injections, Andy," she scolded. "You can pump out a good five loads a day without any trouble, so I'm making up for lost time." "I mean, I didn't say that I didn't understand." "Good," she said, turning around, putting her back to his chest, letting go of his cock as she leaned forward, and tugged her yoga pants down to the middle of her thighs, exposing her cunt to him. "So get to it." He reached down to grab his shaft, moving to get it lined up before he pushed forward, sliding good and deep inside of her, feeling her honeyed walls clench on him even as he filled up her hungry cunt with his shaft. "Ffffuck," she hissed. "That's never going to get old, feeling you slide inside of me. God, I'd forgotten how much I fucking missed this. Promise me we'll never be that stupid again, Andy," she said as she started to swivel her hips a little bit, not pumping into him, just making his cock press against one side of the inside of her snatch then the other. "I'm never going to let you go again, Fi. You have my word on that." "Right now, there's only one word I give a shit about," she said. "Fuck." Her hips slammed back against his in time with the word. "Fuck." She repeated it, both the word and the motion. "Fuck!" The tempo and the force of her body thrusting back into his increased with the intensity of the word. "Fuck! Fuck! Fuck!" They'd fallen back into their old, familiar rhythm, each of them remembering the other's personal turnons. They knew how to get each other going quickly, and while Andy had expected that Fi would want to savor their moment alone, she was hellbent on getting another orgasm from him. Patience was not on the cards. Each time he pushed forward, she whipped back, as if every second he wasn't inside of her was a second she couldn't afford, that she couldn't abide by him being anywhere else. She wanted him to be inside of her as much as she could get it. "C'mon, Andy," she whispered. "Just you and me, just like old times. Just do it already!" The familiarity was a heady cocktail of lust, and her body gripped his cock in just the perfect way, and before he knew it, the moment as on top of him, just as he was on top of her. His body seized and she started to spasm just as he began to unload his hot spunk inside of her body, the two shivering in one unison, a completed pair once more. A minute or two later, they were both laughing softly again, his cock having slipped out of her, both of them having tugged their clothes up, Fi having slipped back into his arms once more. "I'm gonna love getting that regularly," Fiona giggled. "Not that you weren't great at sex before, but man, the chemical life is quite a trip." She reached up, tipped his head down and kissed him again. "I still love you, Andy. Always have." "Me too, Fi. Me too." They stood there on the balcony listening to the rain for a few minutes. "So who's coming today? You said you've got a few more lined up?" "One of Em and Sarah's friends, plus my new bodyguard." "Bodyguard, huh?" Fiona smirked as they turned to walk back into the house. "Gotta admit, sounds kinda hot." Lexi arrives to the House Of Rook. Chapter 35 When they sneaked back into the bedroom, Andy could hear the shower running, and he and Fiona stepped into the master bathroom, closing the door behind them. They each stripped and hopped into the running shower, where Niko was just finishing washing her hair. He leaned in and gave her a soft kiss before Fi moved to hug the smaller girl warmly. "Thanks for being so welcoming, Niko," Fi said to her. "You've really been the best at welcoming both me and Moira. Not that any of the girls have been bad, but you were there to talk with us the whole time the treatment was going on, and it means a lot to me that you were willing to answer all our silly questions." Niko smirked, leaning in and kissing Fi on the cheek. "Not a problem," she said. "I just wanted you both to feel as comfortable as possible here, and we all knew that if Andy invited you personally, you'd get along with everyone great. Which reminds me, Andy. I don't think anyone told you yet, but Moira will actually be passed out in the imprinting process for a significant amount longer than normal, but that's expected and nothing to worry about, so don't freak out when she sleeps through all of today, okay? That's exactly what's supposed to happen, and nothing's wrong." Andy tipped his head a little in curiosity. "Why's the treatment taking to Moira differently?" "Unlike everyone else in the house, Moira actually had dengue fever during her time working for Doctors Without Borders, and while she's fully recovered from it, the antibodies for that complicate the serum so it takes longer to settle in and take hold. It's a minor flap, and it won't have any impact in the long run," Niko said, as she stepped out of the shower. Fiona stepped out after her, grabbing a towel as well. "She's lived a way more interesting life than the rest of us. You'll be astonished by some of her stories from when she was performing triage in warzones. It turns out people can be far more horrific than I ever imagined." Andy turned off the water and stepped out last, grabbing the one massive black towel that was his and exclusively his. Andy sometimes wondered if Nicolette always had laundry running, what with all the people in the household. He knew she had a system of some kind, and had yet to give any woman someone else's clothes, so the last thing he wanted to do was jinx it by asking for details, though he had complimented her on it several times, something that always made her smile. "Oh, some people suck," Andy grumbled as the hot air from the fan blew down on him even as he was lightly caught in the backwash of Niko and Fiona's hair dryers. "I've known that since I was a kid, and it's basically the backbone for the career of any writer. I'm sure we're going to hear a bunch more about that starting today, since we'll be adding an ex spook to the family." Niko nodded, as she flipped off her hair dryer. "She and Maya won't be showing up at the same time, either. Lexi will be here around lunchtime; Maya won't get here until late in the evening. People are passing through the base at such a high speed that we're just treating everyone as soon as they arrive rather than batching them like we used to." She grabbed her clothes from the shelf and started tugging them on, clearly getting ready to head to the base. She'd been taking a lot of time off to meet new arrivals to the Rook family, but she was determined to get back into some sort of normal rhythm now. "Lexi's a tough one to get a read on, but I think she'll warm up to you eventually," she said, giving him a firm hug. "She's had a pretty rough go of it for the last several years, so try and be patient with her. I know you always are, but a little extra patience here wouldn't go amiss, if you know what I mean. This is quite the severe change for her." Andy nodded. "Of course I'll be patient," he said before giving Niko a soft kiss. "You liked her though? She seemed like a good person? You get to meet everyone before most of us do, so I trust your judgment on these kinds of things." "She'll take care of you, and that's the most important part for a bodyguard. The rest we can figure out as we go." While Fiona finished getting her hair dried and shaped, Niko got dressed and headed out. They would see her again in the evening, but people needed to start getting back to work. Lauren was already changed into her workout clothes and heading down to the cars, as she was heading off to training camp, something that Andy had just heard about yesterday. Knowing full well there were going to be huge amounts of dead players, the NFL was preparing something truly unheard of. The following season would be the first co ed season played in the history of the league, and would be that way moving forward, so thousands of adjustments were being made, but the last thing the owners were going to allow to happen was the death of their livelihood because many of their players died. The 49ers had asked Lauren to consider playing, but for the time being, she had insisted she only wanted to continue as a trainer for players. That just meant instead of training exclusively men, she was mostly training women with some men, mostly new incoming players from other countries. Andy couldn't even begin to imagine how much restructuring and revamping of the game itself going completely coed was going to result in, but he imagined it would be no slight shift. They had nearly a year before the scheduled 2021 season would start, with the 2020 season already fully canceled, but the amount of changes they were going to be making meant they needed to get a head start on them, particularly so they could figure out how to start recruiting women to play. It had come as a bit of a surprise to him that they hadn't just started recruiting men from other countries, considering the rest of the world hadn't faced casualties anywhere near as badly as the US, but the last time he'd talked with Phil, Andy heard that DuoHalo was flaring up again in many other parts of the world, as piss poor world leaders had convinced themselves the dangers had passed, and that they could just "endure" through the resurgences. It would likely take a few more million deaths overseas to prove them wrong. He wondered if there was a collapsing of other American leagues, such as the NBA and the WNBA, into one league. For non contact sports, the changes would be exceptionally minor, but the recruiting would be the biggest challenge, although he wondered if entrenched sexism would impact more international things like FIFA or the Olympics. He suspected it would have to, eventually. Most of the other girls were still either working from home or not working at all, so most people tended to be around the house for the majority of the day. Both Sheridan and Piper were getting up as Lauren left, however, the two getting ready to start their morning workout, although Andy suspected they might grab Hannah and Asha to join them. Andy had tried participating in their morning workout routine once, and had found himself unable to keep up with the girls, despite his best efforts. They were just in far better shape than he was. Lauren had also allowed Taylor to get dressed and had taken her to work, as she was training her partner to work with the 49ers with her. By midday, most of the girls were up and tending to their own worlds, Sarah and Emily taking meetings with studio folks and their projects about upcoming agents, Ash working away on some project or another for Google, Hannah and Asha were both doing some coursework having enrolled in remote courses at Stanford until onsite learning could begin again. Tala and Jade wouldn't be up until late afternoon, so Andy spent the rest of the morning doing edits and rewrites on the draft of the newest Druid Gunslinger novel. Everyone met up for lunch, however, as they usually did, and just as they were finishing up, the doorbell rang and Nicolette hopped up to rush towards the door before Andy could even get up. "Oh, let her have her moment," Sarah said to him with a smile. A minute or so later, Nicolette entered the dining room with Lexi in tow. While Andy had spoken to her a little bit on FaceTime, it was their first meeting in person. He smiled, rising up and walking over towards her. "Hey Lexi, welcome to your new home," he said, extending a hand to her. Lexi was an odd mishmash of styles, two differently contrasted vibes struggling for dominance in the woman's look. She had on tight blue jeans and a leather motorcycle jacket, but beneath the jacket she had on a pastel pink top that seemed a little frilly. The Latina woman's scars were more prominent in person, the right side of her face from the cheekbone downward warped and wrinkled, definite burn scars that had healed but had been severe enough that cosmetic surgery would prove difficult. He could see the scars covered almost half of her neck and disappeared down into the neckline of her shirt, so he assumed it spread over at least some of her torso. He knew it bothered her, but wanted to assure her that it didn't bother him at all. She took his hand and shook it, certainly a different greeting than the other girls had gotten, but Andy wanted to give Lexi the space to settle in however she wanted. Their relationship hadn't been defined yet, and both Jenny and Katie had made it clear that they suspected it would blossom into something more than a professional relationship, but at first, that's what it would need to be. "Let me introduce everyone. You know Katie and Jenny already, obviously, you met my fiancé Niko on the base, and you met Nicolette at the door," he said. "These are my other fiancés Aisling, Sarah, Emily and Fiona, and these are my partners Piper, Sheridan, Hannah and Asha. This is the house IT tech Whitney. My partners Tala, Jade and Moira are all still recovering from the imprinting process, and my partners Lauren and Taylor are both off at work. I know, I know, it's a lot of names to remember all at once, so don't worry, everyone will be happy to remind you for a while." Lexi tried to shake hands with all of them, but many of the girls insisted on hugs, something that seemed to take the Latina a little aback, although she didn't retreat from any of the contact. "It's very nice to meet all of you," she said. "Mr. Rook? Would you mind giving me a bit of a tour of the grounds, just so I can get my bearings?" "Not at all, Lexi, but please, you're welcome to call me Andy if you like." She offered a brief tight lipped smile that appeared and was gone just as quickly. "Let's stick to 'Mr. Rook' or 'sir' for now, and we'll see where that goes, okay?" He grinned, shrugging his shoulders. "Play it where it lies. C'mon, I'll give you the tour." The two walked out of the room, and once they were down the hallway a bit, he could see Lexi visibly relax a little. "Sorry about that," she said to him. "That was a lot of people all at once, and I know they're all your family, and that it's part of the gig, but it's a ton of information to take in all at once. The longer I stayed in there, the more worried Jenny was gonna get about me, and that's all I need, is her up my ass worrying that I'm going to have another episode." "Episode?" he said, as they walked out into the back yard. He figured he would give her a tour of the grounds first before doing the house, that way they would be a good distance from people, allowing her to have a bit of time to wrap her head around all of it, and to get to know him one on one before having to adapt to all the other people. "We talked a little bit about this when we spoke earlier, but I do have PTSD, so from time to time, I can go through panic attacks, nightmares or even brief flashbacks, although nothing that should prevent me from doing my job, which is to keep you and your family safe," she said. There was a confidence to her walk, a sense of purposefulness, like she was always on task. "And I do want to stress that while I'll do my best to keep all of your family safe, you will be the primary protectorate, and that means your health and well being will always have the highest priority. You seem like a good guy, and that may take some getting used to, but if I'm going to do my job properly, it's a thing you're going to have to get your head around pretty fucking quickly, pardon my language." "Okay, first thing's first," he said with a laugh. "Never apologize for swearing around me. Ever. I happen to like women who swear, and while that may not be what you're used to, it's S.O.P. around here and you don't need to waste words on apologizing for things you don't need to." She laughed a little, a genuine warm laugh, and that made Andy feel a little bit better. She'd been putting on a very cold exterior since her arrival, and Andy wanted to make sure she felt like she didn't need to be so guarded from the whole family. "Fuckin' a, then," she said, nodding to him. "But my point still stands. If it comes down to keeping you safe or keeping one of your women safe, I am always going to put your safety first. You don't have to like that, but you're gonna have to fucking accept it, because that is the way it's going to be. If you die, it sounds like there's a good chance that all of your partners die with you, and the protection business is about understanding the very basic math of it, which is that in a situation where I can let one of these women die or I can let all of these women die, I am going to protect you first, and will mourn the loss of the woman I couldn't save afterwards. I realize that may sound particularly cold, but I don't want you thinking about it like that. Trust me to do my job, and I will keep you safe with my last dying breath, if I have to." "I can't imagine it'll ever come to that," he said, as they walked past the pool, heading out to walk into the large grassy field off to the side of it. "I get everyone wanting to make sure that I'm safe, knowing that their health is dependent on mine, but I don't live a high risk life. I haven't pissed off arms dealers, drug dealers or crime bosses. There aren't any foreign governments trying to kill me. I'm not in the line of fire for anything or anyone." "Can I speak plainly, sir?" "Always. In fact, you should never worry about saying something that will offend or anger me, Alexis. If we're out in public, maybe use some tact in conversations then, but when we're at home, and this is your home now, if you want it to be, just speak your mind." She nodded a bit, walking along side him. "Copy. That's horseshit, sir, about you not being in the line of fire for anything or anyone. I spoke with Niko some yesterday, and as one security person to another, she told me that I should consider this Covington to be a hostile operator, and that should extend to anyone in his family or household." "Arthur?" Andy said. "Sure, I bet he's pissed at me, and that man has a lot of resources he could bring down to bear on me, but I wouldn't think he's the kind of guy to hire a hitman to rub me out or anything. That sounds a little too 'Goodfellas' and not enough 'Trading Places,' for his tastes. He's an asshole, but I doubt he's up to out and out murder." "I have to keep reminding myself that despite this house and your large collection of beautiful women, you're extremely new to this lifestyle, sir," Lexi said to him. "The ultrawealthy are almost exclusively assholes with no regard for human life or the well being of anyone who isn't providing something of use to them. You may think Covington's harmless now, but at any moment, he could turn far more malevolent, and it's my job to ensure that he doesn't get to you." "You know, I'm just going to trust your judgment on this, then. When I got an agent, I had to learn to let my agent to do all the things an agent should be doing. The same when we signed a five book deal and I got an editor. I had to learn to trust the editor's judgment on what did and didn't belong in a story. So third time's a charm. If you take on the job here, then I'll defer to you in all things of this kind of nature, and if you tell me someone could be a threat, I'll consider them a threat." "If I take the job here?" she asked, stopping in her walk as they neared the fence at the edge of the property. "I thought I'd already made it clear I accepted it." "Well, you did, but up until you're imprinted, you can still change your mind," he said. "And I always give everyone up until that moment to reconsider if they want to. Jenny said she thought you were looking for your Prince Charming, and if you take this job, if you get imprinted to me, that effectively ends that search for you for the foreseeable future. That's a huge step to take, and if you have any misgivings about it, you shouldn't commit to it, to me, to us, to this." "Well, Jenny established pretty clearly that I am absolutely disinterested in intercourse with any of the women in the house, right?" "Absolutely. And if that's what you want, nobody's going to push. You and I can have our intimate time one on one without anyone else around, and if you like, I can even spend a night with you in your bed regularly. The key is that you're going to have to accept that I'm also attached to all these other women, and while I'm going to do my best to divvy up my time equally, I won't always be perfect at that." "Anytime you go anywhere, I'll be by your side, so we will get plenty of time together, sir," she said with a little laugh. "A better question is how good have you been at not comparing your partners? I'm sure someone's got to be the best, which means someone's also got to be the worst." "No bests and no worsts," he said sternly. "Everyone's different, and that's exactly how it should be. Hell, I think everyone's different enough that it makes comparisons nearly impossible anyway." "Do the scars bother you?" she asked him, turning to face him directly as they stood near the fence, a big metal monstrosity that was far enough from the house that its appearance was mostly masked by trees. "At some point I could get cosmetic surgery, but up until recently, I've constantly been working, and there hasn't been any time for it." "That's entirely up to you, Lexi," he told her. "I don't mind the scars. I think they add character and personality." "You haven't seen how far they go," she sighed. "Not yet, anyway, but I will when you're ready to show me." "They go down to my ribs, and my right boob is scarred up like my neck here. Not very sexy, I know, but it's what I got." He took her hand for a moment, which made her jump a little bit at the sudden contact. "Lexi, don't worry about it," he said emphatically. "You're a beautiful woman, and I do not mind the scars. If you want to have them corrected at some point, you are welcome to do so, but you do not need to think you have to do so on my behalf, okay? I'm going to trust you so I need you to trust me on this." She looked down, drew in a heavy breath then sighed it out. "I got hit with a molotov cocktail in the jungles of Peru. The doctors there did everything they could to tend to the burns, but they were severe, and we were several hours away from a real hospital, so before I could get the best treatment, a lot of the damage had already been done. There's some nerve damage anywhere I'm scarred, so I have to be careful if I get into scraps, because I could be bleeding from there and not notice it. I also get phantom itches all the time, but I've mostly gotten the compulsive need to scratch under control at this point. Some people, a lot of people actually, have trouble seeing past the damage." Andy's other hand moved to brush along the underside of her chin, touching some of the scarred flesh for the first time, forcing her to look back up and at him. "There's where they're going wrong," he said. "You don't look past the damage. You learn to see that the damage is part of what you're seeing, and integrate that into the whole. Everyone's damaged, Lexi. Everyone. Some people, they just have an easier time hiding the scars. But you are a beautiful, sharp witted woman, and anyone who gets fixated on the scars is looking at the wrong thi  " He didn't get a chance to finish his sentenced, because she leaned up and kissed him, shutting him up, her hand holding onto the back of his head. The kiss took him but surprise, but it wasn't unwelcome. Still, he let her set the tempo and intensity of it, their tongues remaining in their mouths, and the kiss only lasted a few seconds before she pulled back, lifting her free hand up to wipe a tear from her eye. "That's, that's very sweet of you to say, sir. It's been a long time since anyone's looked at me with something other than sympathy." "I can tell you've never read any of my books," he said with a soft laugh, She blushed a little, frowning. "I'm sorry sir, I haven't,” "Don't worry about it," he said, waving a hand. "The reason I said that is because the main subtext of my books is that everyone has damage, and how they manage that damage is the important part, not the damage itself." She laughed a little bit dismissively. "You've got two world renowned actresses and an Olympic hopeful athlete here. I somehow doubt they've got all that much damage to them." "Well, Piper was imprisoned by Covington and left in a sexual frenzy locked in a room without clothes or a toilet for days, so maybe don't go implying around her that she does have any idea what damage looks like." The laughing died immediately. "Oh my god, that's horrible. I didn't even realize  " "As for Sarah and Emily, someone attempted to rape Sarah about six years ago, and while she got lucky and someone interrupted it, the person responsible was a studio mogul and still hasn't been really punished for it. Emily, on the other hand, has had stalkers for years, and had her home broken into a couple of times, once when she was even in it. She told me once the interview airs in a few days, announcing that she and Sarah are partners, but also that they're going to marry me, that we may get some hate mail and death threats, although she says they're generally just people venting. But I suppose you can add that to your list of possible threats against my life." She nodded somberly. "I expected that, although I did not know about Miss Washington's near rape, obviously. Powerful men are such bastards." She chuckled a moment. "Present company excluded, clearly." "Oh, I've probably been a bastard a couple of times in my life, of that I have no doubt." They started walking along the fence line, so that Lexi could see the outskirts of the property. "But I draw the line at assaulting innocent women." "But assaulting non innocent women's cool then?" she said with a slight smile. "Look, if a woman's coming at me with a weapon in hand, all bets are off," he chuckled. "And I think that's fair, don't you?" "Absolutely fair, sir." They walked along the fence for a minute or so in silence. "Now that we've sized each other up a little, do you still think I'll be a good fit here, Mr. Rook?" "Oh, I knew you'd fit in here after our first conversation, Lexi, but that's not what's important right now. What's important is if you want to be here, and if you can stomach having to be sexually involved with me on the regular." That made her giggle, a sound he was particularly pleased to draw from her. "You make it sound like you're some oafish brute with a face not even a mother could love." He smirked. "I have no illusions about who I am, Lexi. I'm losing my hair. I have a bit of a belly. Hell, I've got hair on my back. On the best of days, after a good amount of prep work, I am a six, at best, and certainly not deserving of all the beautiful women I'm surrounded with. But I'm alive, and most of the men who were nines and tens aren't any more, so women are reevaluating their standards, I guess, and I'm the beneficiary of the new sliding scale. Is that fair? Oh fuck no, but that's where we find ourselves. But the social game is radically different than it was a year ago. No matter what you may think of yourself, I can assure you that you are well out of my league. But you have friends here, in that you know Jenny and Katie, and they'd both love to have you around the house. I know Jenny's worried about you, and all the girls are worried about my safety, so this seems like an easy two birds with one stone solution to me. But if you look at me and think 'God, I just can't see myself fucking this dude every week or so,' then I get that, and I'm not gonna be angry." She smirked a little bit. "I can see myself fucking you every week or so. I just don't know that I can see you wanted to fuck my scarred ass every week or so." "The scars go down to your ass?" he said with a grin. "That's even sexier." That set her off giggling again. "No, they don't extend down to my ass, you jerk," she said, still smiling. "But you know what I mean." "No," he said, shaking his head. "I really don't know what you mean. The scars are beautiful, they're a part of the beautiful woman that you are. Anyone who's been put off by that is a fucking idiot, and isn't worth your time." "And my past isn't a dealbreaker?" He arched an eyebrow at her in surprise. "You're kidding, right? I didn't want to say anything, but when Jenny showed me that photo of you holding an AK 47 in the jungle, looking like an utter badass, I got an immediate hard on. How the fuck would that be a dealbreaker?" "Some people think hooking up with an ex spy is risky." "I accept you, Lexi," he said. "I'll keep repeating that as long as it takes. The decision's really yours to make." They were nearly back at the house again, approaching the small pool house first. "It okay if I build a small gun range out here?" "I mean, as long as you set it up so there's minimal risk to us or the neighbors, although I guess if you point it that way," he said, gesturing off in one direction, "there really isn't any risk, as any missed shots will just go into the hillside." "And you know I'm going to have guns in the house?" "I sort of expected that, what with the whole body and guarding aspects of what you're going to be doing. I just ask that you make sure they're stowed safely, either on your person or in a case. My cats are assholes, but they won't open cases. That's all I'm really worried about." "Well, and babies, eventually," she said to him. "Oh you heard?" She nodded. "Niko mentioned it yesterday, which was why she was grilling me so hard for my professional qualifications. She's remarkably competent for someone so young." Andy returned the nod. "It's easy to forget she's barely old enough to drink, considering how much she runs around here. I think you'll learn that between her, Ash and Em, I really don't get to make all that many decisions in the house," he laughed. "Not that I'm complaining." "And any specific sexual kinks I can't practice on you?" He grinned. "No poop, no pee, and my ass is exit only." "Then is it fair of me to say mine is as well?" "Absolutely fair." "And you're gonna be okay fucking in a bed with a gun on the nightstand?" "Are you kidding?" he chuckled. "That might make it hotter. Anyway, this is the pool house, which is going to get converted into Tala's bedroom and work space. You haven't met her yet, but she's both a wood worker and a musician, so giving her her own area where she can hammer away on oak, metal, guitar or drums whenever she wants to seemed to make sense." "She won't be sleeping in the master bedroom regularly?" "Regularly, yes. Often, no. I expect her to be the main bedroom like once a week or so, but there won't be any kind of rigid schedule for that kind of thing. Jenny said you're the kind of person who likes to have schedules and follow them, but with this many people in the family, there's got to be some room for give. That going to be a problem?" "Nah," she said. "Who you fuck when isn't any of my concern, as long as I'm getting my regular fix within my timeframe." "So you're going to stay then?" "I think we both knew I was going to before I got here, but yeah, I feel comfortable saying I'm in now that I've had a chance to size you up a little more. I've heard about most of the girls here either from Jenny or from when I was talking with Niko yesterday, and while there may be the occasional personality clash here and there, I don't think it'll be anything we can't work out together." "And I'm not too ugly for you?" he teased. "Look," she sighed with a hint of exasperation. "If I'm not allowed to be bothered by my scars, then you can't call yourself ugly, deal? You're a handsome man, and I won't have you demeaning the man I'm going to be fucking on the reg, got it?" "Yes ma'am." The tour of the house gave them a little bit more time to discuss the general routines people were in within the house, what times and days people were coming and going, and when people woke up and went to sleep. She seemed especially amused by the Needs board, tracking the last time each of the girls in the house had gotten their fix, and the point when they were going to start being mentally affected by not hooking up. "You've got a few here you're gonna need to tend to soon," she said, tapping the schedule. "Yeah, the last few days have been pretty busy, but I'll make sure I take care of them in the next couple of days. And we'll have to add your name up here on the board, assuming you're joining the household." "Didn't I say I was going to?" "I mean, not explicitly, no." He shrugged slightly. "You've been strongly hinting that you're going to, but you need to say it to finalize it." She was quiet for a bit, as they walked away from the board, heading towards the stairs. "Fine. Fine then. I'm in. I'll join this weird household you have and become part of your family, as well as taking on the job of your personal protection. Just don't ever ask me to be a play partner with any of your girls, or invite any of them into my bed." He raised his hands as they walked up the stairs, heading into the hallway that lead down towards some of the individual bedrooms, finding Jenny and Katie standing down in front of one of the doors down near the end. "Are you gonna do it?" Jenny said, stepping forward to take Lexi's hands in her own. "Yeah, I am," she said. "It seems like you're right. He seems like a good guy, and finding those in this world's new layout is going to be a bitch in the best of circumstances. And if you say he's a good fuck, I have no reason not to trust you, Jen. Plus, the idea of having lots of people around, of having friends around, that sounds pretty fucking great to me. So what's next then?" She turned to look back at Andy. "You want to do it now or later?" "I mean, that's entirely up to you," Andy said. "You can wait up to a couple of days if you want to, or we  " "I wanna fuck right now, if that's okay," she said, interrupting him, blushing a little bit. "Not to be pushy or anything, but I haven't gotten laid in a couple of years, and even before the treatment, I was fidgeting more than a whore in Sunday School. So if it's alright with you, maybe we can go and do that right now?" Jenny leaned back and pushed the door open behind her, as Katie gestured to the open room. "This'll be your bedroom, Lex," Katie said. "It has its own attached bathroom, like most of the bedrooms do. You can decorate all of it however you want to, but Jen had one little touch that she wanted to throw up to make you feel more at home." Lexi stepped into the bedroom and then began howling with laughter, reaching behind her to slap several times at Jenny's arms playfully. "You! Utter! Bitch! Oh my fucking god! Where did you fucking find it?" Andy moved closer to peek his head inside of the room and noticed that on one wall was a large poster of a shirtless Enrique Iglacias on the wall, like something from Teen Beat magazine back in the day. The image had to be at least ten or fifteen years old, and Andy suspected he had wandered into a private joke between the two women. "I had to buy it off the internet, but when I talked to Andy about bringing you here, I ordered it so that if you came, you could have it up on your wall, just like you did in your bedroom at our old apartment." "I can't tell if I want to rip it down immediately or leave it up forever!" "Well if you take it down, don't rip it up," Jenny teased, giving her friend a big hug, one that Katie joined in on. "Good to have ya here, Lex," Katie said. "Now we'll leave you two to it." The two women excused themselves and headed back down the hallway, as Lexi stepped into her bedroom, Andy stepping in behind her, closing the door behind them. Lexi was glancing around the room, but still slid out of her leather jacket, tossing it on top of a dresser in the room. Beneath the jacket had been concealed a shoulder holster with a firearm in it, that she slowly slid off, placing next to her jacket on the dresser. "I have some serious decorating to do in here, but I can make it work."

Joel and Beth Bass have been synonymous with Weber State Athletics for more than three decades. The couple has attended countless Wildcat events and influenced the lives of thousands of WSU student-athletes. The two are retiring this summer after long service to Weber State. In this latest ‘Cat Tales podcast, Joel looks back on his 34 years of work as the head athletic trainer at Weber State. He talks about the role of athletic trainers and how the job has changed, the relationship with doctors, memorable Wildcat games, dealing with injuries, travel, the Boston Marathon, retirement plans, family, and much more. Joel has been the head athletic trainer for Wildcat Athletics since 1991. For the last several years, he has worked as the Assistant Athletic Director for Sports Medicine, where he oversaw athletic training, strength and conditioning, and equipment. He has been the primary athletic trainer for the Wildcat football and men's basketball teams since coming to Weber State in 1991 and has also worked closely with all other Wildcat teams. He has probably been to more Weber State games than anyone alive. Joel played a pivotal role in developing Weber State University's Athletic Training Education Program, advocating for enhanced treatment of athletes at various levels. His efforts have been instrumental in offering a degree in Athletic Training at the university. Throughout his career, Joel has demonstrated an unwavering commitment to the advancement of sports medicine and the welfare of student-athletes at Weber State. Beth Bass has worked in the athletic department for 26 years. She joined WSU in 1999 and has worked as an administrative assistant with several Wildcat teams, coaches, and athletic administrators. Beth has been the organizer of team travel for all Weber State teams, as well as coordinating Adidas orders and uniforms for all Wildcats. Beyond that, Beth has been an integral part of all Wildcat teams and has been a support for all student-athletes.

Send us a textBrent Bills is a passionate endurance athlete who has completed 22 St. George Marathons since 2002. He has completed 7 full Ironmans and 17 half Ironmans—11 in St. George alone. At 50, he pushed his limits with 500 miles of racing in one year. Brent ran track and cross country in high school, but his competitive journey took off at a new level in 2001 when friends persuaded him to try a triathlon. With little experience, a heavy mountain bike, and a basic fitness routine, Brent got hooked and steadily improved—eventually hiring a swim coach and upgrading his gear. A two-time cancer survivor, he reignited his fitness journey to reclaim his health. Despite injuries like torn hamstrings and calf strains, Brent remains committed, even earning a Boston Marathon qualifying time. His story is one of grit, resilience, and determination. Outside of competing athletically, he has worked as the Business Administrator and Chief Financial Officer of the Washington County School District for 23 years, has been married for 30 years, and has 1 child.

In this episode, we were in conversation with Ron Mann, a distinguished coach who has been and still is a guiding force to some of the fastest long distance runners in the world. Coach Ron takes us through his journey of training the Korir brothers, Wesley and John, who went on to win the Boston Marathon in 2012 and 2025 respectively. Coach Ron also touches upon what a training regimen looks like for an elite marathoner and how amateur runners can implement those techniques in their training plans. We also learned about his collaborative initiative in Kenya called the Transcend Talent Academy which identifies and nurtures talents by helping them with their education and training.Know more about Coach Ron Mann : https://coachronmann.com/About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Who is ready for Faith Kipyegon's sub-4-mile attempt?!? We are! Des and Kara are big Faith fans, and they are excited to tune in to the attempt on Thursday. But, what do they really think about it and will she get it?!? Listen in to find out what they think, but be ready for SO MUCH MORE! Des and Kara start with the usual catch-up chat. You get updates on Des's pacing duties at Western States this weekend and her plans for a running trip to the Swiss Alps after that. Kara shares about her 5K in Duluth on Grandma's Marathon weekend and her first outdoor broadcasting duties of the year at the Prefontaine Classic. They then talk about Grand Slam Track and their thoughts on the cancellation of the final meet in LA. How are athletes reacting and does anyone have faith that it will be back next year? Plus, Kara TRIES to get Des's reaction to Boston Marathon's qualification adjustments for downhill marathons, but Des tries very hard not to bite. There are plenty of hilarious easter eggs in this one, so listen closely.  Finally, we love a Lagoon Sleep top 5, and this one starts pretty hysterically. You won't get the full hysterics on the audio, so if you want that head to the YouTube version. It is well worth the watch. Plus, go get a Lagoon pillow and sleep better by using code NOBODYASKEDUS for 15% off on your first purchase at lagoonsleep.com/NOBODYASKEDUS.

Según grabo esto, está de actualidad la carrera Transvulcania, por el alto porcentaje de abandono (22%) de esta edición 2025. Hay que saber que (1) este año hizo mucho frío, lluvia y viento y que, con independencia de la meteo, (2) un segmento relevante de carrera transcurre en el entorno de los 2000msnm. Calor, frío y altitud son factores que afectan al modo como se comporta el cuerpo y, en consecuencia, al rendimiento. En esencia, el esfuerzo por mantener la temperatura central en ciertos rangos y por trabajar con menor disponibilidad de O2 son estresores extra, que se añaden al esfuerzo intrínseco del correr. Vamos a revisar dos estudios para ver en números cuánto afectan la temperatura ambiente y la altitud al rendimiento. The role of weather conditions on running performance in the Boston Marathon from 1972 to 2018 https://pmc.ncbi.nlm.nih.gov/articles/PMC6407773/ Altitude and Endurance Performance in Altitude Natives versus Lowlanders: Insights from Professional Cycling https://pubmed.ncbi.nlm.nih.gov/35142712/ --- Si quieres apoyar este podcast, sígueme en Instagram https://www.instagram.com/correrporsenderos/ Allí también podrás (1) ver más contenidos sobre la ciencia del correr y el deporte de resistencia y (2) plantear comentarios, dudas, sugerencias. Hala, ¡a pisar sendas! #running #trailrunning #endurancesports #endurancetraining #marathoner

Show Notes: Lili Barouch, a cardiologist, went to medical school at Johns Hopkins.  After moving to Baltimore, she became a cardiologist specializing in heart failure and transplant. She joined the faculty in 2003 and worked on basic science research, research lab, and inpatient and outpatient care for heart failure and transplant patients. Lili stayed in this role for about 10 years before transitioning to outpatient cardiology. She moved to Howard County, Maryland, where her children have grown up. Founding the Sports Cardiology Program Lili started becoming more athletic around 20 years ago. This led to her interest in sports cardiology, a field geared towards athletes. She founded the sports cardiology program at Johns Hopkins and a training program for future sports cardiologists. She talks about building a new program from scratch, how the field of sports cardiology has grown significantly. Sports Cardiology Screening Sports cardiology involves screening athletes, including younger athletes, high-level athletes, and masters athletes. Screening includes evaluating athletes for risk factors, symptomatic athletes, those with known cardiac diseases, and those with significant changes in the heart due to high-level exertion. Lili talks about findings through screenings in sports cardiology including congenital heart defects, a family history of cardiac death at a young age, or abnormal ECGs. She mentions that there is no single standard throughout the country for what type of screening is required for college athletics. The general Sports Med and team physician screen everyone to a certain extent. Sports cardiologists typically are involved in second-level screening, for example, high blood pressure is an area that needs to be addressed, especially in younger athletes. By understanding the specifics of each type of screening and addressing any underlying conditions, athletes can better prepare for their future athletic careers. Stress Tests and ECG Abnormalities The conversation turns to the importance of stress tests and ECG abnormalities in sports. Athletes often tend to be symptom minimizers, ignoring minor symptoms that don't seem to affect anything at the time. However, many athletes who develop cardiac arrests report having some symptoms before they report them later. Lili talks about finding the balance between not wanting to alarm patients and not wanting them to ignore symptoms. Guidelines in Sports Cardiology Sports Cardiology is its own field. New guidelines have come out this year about shared decision making, which helps athletes decide whether to continue playing or not. The previous guidelines were more paternalistic, with doctors telling athletes whether they can play or are not allowed to play. This led to many athletes hiding symptoms or being disqualified. Newer guidelines have looked at more recent research studies to determine if restricting individuals actually helps them. Many places found that it's okay for athletes to participate in ways that were not possible 10 or 15 years ago, but it also affects their psychological state severely if they get disqualified from their sport. Changes to the Heart Lili discusses the changes to the heart of elite athletes, including professional athletes, major sports leagues, and Olympic athletes. She explains that the higher level of an athlete, the more likely they are to have more people involved in their care. Studies on elite athletes, such as Tour de France cyclists and Olympic athletes, have shown that those who do high levels of endurance exercise, such as cycling, long-distance running, swimming, and cross-country skiing, tend to have an increase in the size of their heart chambers. The Health Benefits of Exercise The American Heart Association guidelines recommend a minimum of two 30 minute strength training workouts and at least three 30 to 45 minute aerobic exercise workouts of moderate intensity per week. The minimum recommended amount of exercise is two and a half hours per week, spread out throughout the week. For endurance athletes, this may be more than two hours a day. Lili talks about the benefits of exercise, highlighting that there are marginal additional gains up to three to four times the minimum recommended amount. The most significant gain is when one goes from zero hours per week to two or three hours per week of total exercise, up to about eight hours per week. This leads to greater fitness, benefits in blood pressure, cholesterol, reducing the risk of diabetes, and longevity. However, beyond eight or 10 hours per week, there are no additional health benefits. Joining the Race Lili started running in 2006, initially as a fitness exercise but eventually becoming an athlete due to her autoimmune disease, rheumatoid arthritis. She joined the running club and was challenged by a friend to do a triathlon. She initially struggled with swimming, but eventually learned to swim and competed in several distances, including the full Ironman. Lili has run six marathons, mostly short and medium distance triathlons, and has achieved significant accomplishments such as qualifying for the Boston Marathon in 2018 and competing in the Boston Marathon in 2018. However, she also faced joint issues due to her rheumatoid arthritis, which led her to focus more on long distance triathlons. The Growth of the Sports Cardiology Program Lili founded a sports cardiology program based on her clinic, which primarily focuses on athlete patients. The program is also developing a National Registry of masters athletes to study the impact of high exercise levels on athletes' health. The program involves training fellows in cardiology who are interested in sports cardiology. A fellowship program was developed for one fellow, and the first formal graduates completed the program last year. Lili  talks about an annual meeting called "The Care of the Athletic Heart" in Washington, DC, where they organize formal talks, educational symposia, and case presentations to help others get into the field. She also talks about resources and funding for the program. Timestamps 02:19: Transition to Outpatient Cardiology and Personal Life  06:14: Evolution and Role in Sports Cardiology  07:05: Screening and Management of Athletes  15:25: Elite Athletes and Cardiac Health  27:15: Lily's Personal Athletic Journey 33:59: Founding the Sports Cardiology Program  37:26: Administrative and Research Aspects 40:56: Memorable Courses at Harvard  43:30: Resources and Future Plans Links: https://profiles.hopkinsmedicine.org/provider/lili-barouch/2705370 https://www.hopkinsmedicine.org/heart-vascular-institute/cardiology/sports-cardiology https://www.hopkinsmedicine.org/heart-vascular-institute/education/sports-cardiology-fellowship   Featured Non-profit: The featured non-profit of this episode of The 92 Report is recommended by Heather Taussig, class of ‘92, who reports:  “Hi, I'm Heather Taussig, class of 1992. The featured nonprofit of this episode of the 92 report is Fostering Healthy Futures. Fostering Healthy Futures is an evidence based mentoring program for children and teens in foster care. I am the program developer and principal investigator of Fostering Healthy Futures, which my team and I launched in 2002. You can learn more about our work at FosteringHealthyFuturesdotorg.“ To learn more about their work, visit: https://www.fosteringhealthyfutures.org/

Anson Williams went from Happy Days to director and author. In this GB Classic, he shares life lessons, risks taken, and the unlikely mentor who inspired him.

In this episode we visit with Olympic runner and Boston Marathon champion Des Linden. Hear about how she has used the words of doubters to her advantage; her shift to ultra and trail running; her thoughts on super shoes and more! [powerpress] [box] Links Mentioned in This Episode Run Coaching. Work with a MTA running Coach. COROS Watches will help you train according to heart rate. Use code MTA and get an additional free watch band with your purchase! Just pick the band you want, add it to your cart, and use code MTA. Riverbend Ranch -quality beef raised on American Ranches without hormones or antibiotics. Taste the difference for yourself. Use code MTA at checkout to receive $25 off your first order. Joint Health Plus by Previnex -prevention is the best medicine and you need to protect your joint cartilage from breakdown. Use code MTA for 15% off your first order! The Richmond Marathon on November 15, 2024 -America's Friendliest Marathon! AG1 Next Gen -get a FREE bottle of AG D3K2, an AG1 Welcome Kit, AND 5 of the upgraded AG1 travel packs with your first order. Des Linden Instagram: @des_linden [/box]

Nobody squeezed more life out of 24 years than Steve Prefontaine, one of running's greatest icons.   Fresh from penning a biography of Prefontaine, Brendan O'Meara joins us to share the impact of his legacy, and what we all stand to learn from Steve's unparalleled mindset.   Tune into Marathon Talk this week as we also get the inside track on Boston's new qualifying stipulations, and the great Martin vs Deena showdown, the outcome of which is in YOUR hands…   In this episode of Marathon Talk: 0:00 - We kick off this week with a roundup of father's day fox-spotting and Martin's gradual mileage increase 8:10 - Boston Marathon have made changes to their qualification criteria, making things an uphill struggle for downhill runners… 16:15 - Martin & Deena debunk the ‘no pain, no gain' approach to training, and laud the benefits of implementing real discipline in your running 25:30 - Brendan O'Meara gives us a glimpse into the short-yet-stellar life of Steve Prefontaine, and how his presence changed running forever in his 24 years 56:45 - Martin & Deena make their appeal to the community to join the battle raging on between Deena's Dominators and Martin's Mile Crushers on the Global Run Club app Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Brendan O'Meara https://brendanomeara.com/ https://www.linkedin.com/in/brendan-o-meara-40295333/  

I visited Brooks HQ and held Des Linden's Boston Marathon winning shoe (I probably was not supposed to do that)Also, a rant about sport journalism and Grand Slam Track

In this episode, Fitz dives into a hot topic within the running community—the Boston Marathon's new qualifying standards for 2027. Runners are abuzz with the controversial changes that enforce stricter times for those competing on downhill courses. Join Fitz and her dynamic panel of guests, including Rudy Novotny, Phil Decker, and Tim Patton, as they share insights, personal stories, and spirited debates on whether these changes level the playing field or pose new challenges for aspiring Boston Marathon qualifiers. This episode is a must-listen for runners and newcomers who want to sound insightful at their next runner's meet-up. Get ready to explore the impact of these new standards and the passion for earning a Boston Marathon spot through speed or charity.  Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.        

Mike Brydges and I met via Instagram and I was immediately drawn to how kind and authentic he is. During this conversation, sponsored by Athlete Bouquets, we talked about:Becoming @mikerunsmarathons His Uber driver getting into a car accident on his way to pick up his bib for the 2025 Brooklyn Half Marathon Running the Boston Marathon with a kidney stone How he started running in the first place and what got him into marathonsFinishing his first marathon at the 2021 NYC Marathon and the one marathon he did not like that he ran in 2022Starting his Six Star journey - Berlin, Chicago, NYC all back-to-back in the same year Races in New York City besides the marathon Deciding to tackle Six Stars AGAINThe Run Down and telling stories of everyday runners Why he says he's the Anti-Matt ChoiBeing part of the Peloton community (he's #weareresilient on the leaderboard)  and the Positive Peloton Group Sponsor Details:- Athlete Bouquets - Use code PODCAST for 10% off your order

Edie Perkins was a 46-year-old elite runner and cyclist when a catastrophic accident left her paralyzed from the chest down—just as she was entering menopause. In this candid conversation, Edie reveals how her hormonal changes intersected with her spinal cord injury recovery, leaving her with misdiagnosed UTIs, sheet-soaking night sweats she blamed on her injury, declining bone density, and a huge struggle to sort through her challenges and get quality care. Yet, through all of it, Edie continues to race (finishing second place in the handcycle division of this year's Boston Marathon), ski, and live an active life. We talk about it all and more this week. Edie Perkins served as Executive Director of the Kelly Brush Foundation from 2021 to 2025. She previously spent over twenty years managing businesses and developing curriculum products for Pre-K-12 schools. In 2017, Edie was struck by a driver while riding her bike and suffered a spinal cord injury (SCI). She is now paralyzed from the chest down. Always an athlete and active in the running and cycling communities, she sought out support after her injury and is now a competitive handcyclist and finished second at the 2025 Boston Marathon. She is thrilled to bring together her professional background, passion for sports, and new experience living with an SCI to help others thrive.Resources:The Kelly Brush FoundationGet 25% off all courses through the end of June 2025! Purchase a Feisty On-Demand Course: learning.feisty.co Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

The BAA released some significant adjustments to its qualifying standards and we are back to discuss it all and break it down(hill). Thanks for listening. If you are inclined to leave a five star review, we would be so grateful!Follow us on Instagram and Facebook at @runfartherandfaster.Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!

In this episode, we break down the huge changes coming to Boston Marathon qualifying standards starting with the 2027 race. The BAA has officially announced time adjustments for marathons run on net downhill courses — and it's going to impact thousands of runners chasing their BQ.We cover:✅ What the new rules are✅ How races like REVEL, St. George, and Jack & Jill are affected✅ The new time standards by age, gender, and elevation drop✅ Why Boston is making this change now✅ How to adjust your race strategy going forwardWhether you're planning your next BQ attempt or just curious about how this impacts the running community — this is one episode you don't want to miss.

Are you ready to redefine success and wealth?  Merry and Cathy sit down with real estate entrepreneur Jeff Peterson. From running a small upholstery business to navigating high-octane real estate deals, Jeff's journey is anything but linear. Curious about how to leap from a W-2 job to entrepreneurship? Or how marathon running parallels business discipline? Jeff spills the secrets behind his memoir, "Are We There Yet?" and shares invaluable insights on financial literacy, networking, and long-term investment strategies. Tune in for wisdom that could transform your financial future!Jeffrey M Peterson's Bio:Jeff Peterson is a seasoned entrepreneur and real estate investor based in North Carolina. With over three decades of experience, he has successfully founded and operated multiple thriving businesses across various sectors, including Commercial & Residential Real Estate acquisition and management, Land Development and Construction, Retail & service businesses including Re-upholstery, Salons & Bars/Restaurants among others. His real estate portfolio encompasses residential, vacation, commercial, and land holdings valued at multimillion dollars. As a 34-year charter member of Cary MacGregor Rotary, Peterson is deeply committed to community service and civic engagement. Beyond his business acumen, he is an accomplished age group athlete, having completed eight Boston Marathons and numerous Iron-man, Spartan races, and too many other running races to count. In addition Jeff is an avid outdoorsman enjoying bow-hunting, deep sea fishing, and pleasure boating. Peterson divides his time between Cary and Surf City, NC, where he continues to pursue new business ventures while enjoying coastal living with his family. His entrepreneurial journey and diverse experiences inform his practical, results-driven approach to business success.Special Offer:A link to Jeffrey's new book "Are we There Yet": https://a.co/d/ioESqnkConnect with Jeffrey:Website: https://petersonproperties.co/Facebook: https://facebook.com/jeff.peterson.315Instagram: https://www.instagram.com/jeff.peterson.scl/LinkedIn: https://www.linkedin.com/in/jeff-peterson-b4a4534/Thank you for listening. Please check out @lateboomers on Instagram and our website lateboomers.us. If you enjoyed this podcast and would like to watch it or listen to more of our episodes, you will find Late Boomers on your favorite podcast platform and on our new YouTube Late Boomers Podcast Channel. We hope we have inspired you and we look forward to your becoming a member of our Late Boomers family of subscribers.

In this rewind, Shelley and Daniel talk about the origins of nursery rhymes and the 1980 Boston Marathon scandal. Original air date: April 7, 2021 Showlinks: Do you know the Muffin Man? Jack does! But wait Your favorite nursery rhymes here to ruin your childhood Once again, ruining childhoods Oh, Rosie! Reasons Why the Boston Marathon is a BFD Rosie Ruiz

Peter Bandettini interviews Dr. Rosanna Olsen, a senior scientist at the Rotman Research Institute and the University of Toronto. She is pioneering what we know about human memory and its associated structures, primarily focusing on the hippocampus, the role it plays, and how it changes with age and neurological diseases. Her work has shed light on how the hippocampus facilitates the flexible binding and comparison of new and existing information. She has also shown how visual exploration reveals memory processes, and has uncovered promising early dementia biomarkers based on measures of visual exploration and hippocampus. Dr. Olsen is also a leader in education. She is co-lead of the Research Training Center in Toronto, disseminating essential knowledge and skills to younger scientists, and is chair-elect of the OHBM education committee. She is also the leader of a consortium organized to reach a consensus on hippocampus segmentation. Lastly she's an avid and accomplished runner, having run the Boston Marathon, as well as many others.We hope you enjoy the conversation! Episode ProducersOmer Faruk GulbanXuqian Michelle Li

Today on group chat, we have Peter Bromka and Matt Chittim. Episode Rundown:All of the subscriptions that you need to be a track fanThe recent news on Grand Slam trackBoston Marathon's consideration of downhill coursesChanges to the Boston Marathon registering processOslo Diamond League Nico Young's breakout 5k winThe Women's 400m race in OsloPortland Track Festival

Team Octagon Elite athlete, Liis Berendsen Rametta, joins me on Marni On The Move to talk all things endurance—Boston Marathon, the Ironman World Championship in Kona, and how she balances it all as a mom of three and full-time teacher. Liis shares her journey into triathlon, how she fits training into her busy schedule, and what drives her to keep showing up and performing at the highest level. We get into race mindset, team dynamics, and the power of consistency over perfection. Whether you're an endurance athlete, a parent, or just chasing big goals—this episode is a must-listen. CONNECT Liis Berendsen Rametta on Instagram Octagon Elite On Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

"I'm laser focused. This is serious." She's the 2018 Boston Marathon champion. She's the co-host of Nobody Asked Us with Des and Kara. She's one of the most admired, most accomplished, and most respected distance runners of our time, and now, Des is taking it to the trails. After running her final professional marathon in Boston in April, Des's next big adventure will be pacing friend Joe McConaughy at the Western States Endurance Run in just a few weeks. In this conversation, Des talks about what her pacing duties will entail, what training camp was like, and what's exciting her right now.  SPONSOR:  Shokz: Use code ALI for $10 off your next purchase. Code valid in the U.S. and Canada. Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. In this episode: What life has been like since the 2025 Boston Marathon — Des's final professional marathon (2:25) Will we see Des at the big fall marathons? (5:30) Des's parting thoughts on the 2025 Boston Marathon (7:25) Des's introduction to all things Western States (16:25) The WSER pacing plan (21:15) Which races are on Des's radar now (25:45) How Des sees her role in the trail running community (27:00) Des's pacing resumé (29:20) How much do you know about what that day pacing will look like? (35:35) What Des is looking forward to most about Western States (41:15) The athletes Des admires in the trail world (43:40) The road racing athletes Des thinks we should all be watching (47:25) Some of the key takeaways from Des and Kara Goucher's Save the 10,000 event — including 1,800 people participating in the virtual event (51:10) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

There's nobody on earth quite like Dean Karnazes, a man with more human-powered mileage than perhaps anyone else…   He's proof of the extreme lengths to which you can push the human body, so if you're looking at your next running challenge, his interview on Marathon Talk this week is pure gold.   Join us as we also share Deena's tips for taking on an unknown marathon course, and unveil the three lucky winners of Jamie Ramsay's book!   In this episode of Marathon Talk: 0:00 - We catch up with Martin's tips for tackling an injury he's currently nursing, and Deena looks ahead at her race in Sydney, sharing her advice for conquering a course you've never seen before 16:10 - Dean Karnazes, THE quintessential ultramarathon man, talks about his running career, staying in shape as you get older, the power of Ultramarathon running, and much more 48:00 - In the community notes this week we share the three lucky winners of Jamie's new book, and set the stage for an EPIC Martin vs Deena showdown, in which you determine the victor… Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Dean Karnazes http://ultramarathonman.com/ https://www.instagram.com/ultramarathon/  

All your sweaty work this summer will pay off with faster times in the fall.   But how do you get through those hot races and runs?   In this episode, you'll learn: the science of what is happening when you run in the heat how you can effectively manage hot runs and keep up your training, and exactly what you do to prepare for a hot race day You'll get everything you need to survive and even improve this summer. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Love the planted runner Claire gives great advice on how to make the most out of each run. I look forward to listening to each episode and love the advice on nutrition as well. Claire, one suggestion. Can we hear more interviews from slower runners? (Not those that say I'm slow but still run 8 min miles. I'm talking back of the pack 11-15 min pace.) Mel@Mal  ⭐⭐⭐⭐⭐Mental Strength! I found The Planted Runner blog and podcast when I was in the midst of training for my first half marathon this past spring. Coach Claire's information on a variety of running topics have really helped as a beginner; I especially love the mental strength minute segment! I never thought that running would be a part of my life, but I started a running habit in order to combat postpartum depression. I'm so thankful to have this podcast as a resource so that I can continue to train in an intelligent way, with a lower chance of injury. In the fall, I am planning to run my second half marathon. I am so excited to start my Half Marathon training plan from The Planted Runner in a few weeks.

In this inspiring episode of "Find Your Finish Line," I sit down with the incredible Carrie Bradshaw, a determined marathon runner and the first person to complete the Boston Marathon with a double hip replacement. Despite suffering from congenital hip dysplasia and enduring severe pain, Carrie never gave up on her passion for running. She shares the journey of her diagnosis, the challenging treatments, and ultimately her decision to undergo not one, but two hip replacement surgeries. Through her story, Carrie shares how she overcame mental and physical hurdles, highlighting the importance of setting mini-goals and remaining resilient in the face of adversity. We delve into her recovery process, the adjustments in her running gait, and the emotional moments that kept her going. Catch this episode and more on "Find Your Finish Line." For more support and resources, don't forget to check out the TriDot and RunDot platforms for your training needs. Follow Carrie: Instagram: https://www.instagram.com/bionicrunnerbabe/

In this episode of The Consummate Athlete Podcast, Lauren Adams a Registered Dietitian, Certified Diabetes Educator, and experienced marathoner with T1D talk to Molly about:    Hydration  Training and Racing in Hot Conditions  Considerations for athletes with type 1 diabetes 

In this episode of the On the Runs podcast, hosts Eric and Erika welcome Ellen Hunter Gans (12:32), a passionate runner who shares her experiences with the Boston Marathon and her journey through various races. Ellen discusses the importance of community support, the challenges she has faced, and her aspirations for the future. With humor and insight, she reflects on her running journey, emphasizing the mental resilience required to overcome obstacles and the joy of celebrating small victories along the way. In this engaging conversation, the speakers explore the profound connections formed through running, particularly in the context of ultra marathons and the 777 challenge. They share personal experiences from races in Antarctica, Cape Town, and Australia, highlighting the beauty and challenges of each location. The importance of community, humor, and mental toughness in endurance sports is emphasized, along with the significance of writing about these experiences as a form of personal expression. From dealing with a painful spider bite during a race to the cultural insights gained from running in Istanbul, Ellen's stories are filled with humor and resilience. She discusses her journey with Ehlers-Danlos syndrome, the impact it has on her life and running, and her reflections on completing an Ironman. The conversation highlights the importance of community, humor, and the drive to push through challenges in pursuit of personal goals.Thank you to our supporters and new partnerships with My Race Tatts and Wright Socks. Check them out in the links below!Chapters00:00 Introduction and Catching Up12:32 Guest Introduction: Ellen Ganz01:51:58 Listener Engagement and Community Updates01:54:48 Discussion on 'The Pitt' Series02:02:14 Wrap-Up and Final Thoughts02:04:09 BlooperMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Got feedback about this episode? Send Carolyn a textRory & Jill Linkletter are the ultimate marathoner + mom duo — and this conversation is everything you'd hope for: real, funny, insightful, and inspiring.Just 34 days after running a 2:07:02 PB at the Boston Marathon, Rory followed it up with a 2:08:31 in Ottawa to firmly secure his spot as the second fastest Canadian marathoner of all time

This week on the Marathon Running Podcast, we delve into the continuous cycle of the Boston Marathon. Our guest, MK Shea from the Boston Athletic Association, takes us on a journey from the immediate aftermath of the race – the cleanup, the data collection – to the surprisingly early stages of planning for the 2026 event. Learn about the BAA's logistical hurdles, their approach to reuniting runners with lost items, and what keeps them motivated year after year. It's a comprehensive look at the marathon you only see a fraction of.We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠@runningpodcast⁠·  Our Amazon Storefront: ⁠Amazon Storefront⁠·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ https://www.facebook.com/groups/speedstriders ·  Youtube https://www.youtube.com/@RunningPodcast

The Boston Marathon in 2013 will always be remembered for those who were there, or those who witnessed the events live on social media. For the first time in American history, The Boston Marathon bombing unfolded live on social media accounts from those at the scene of the crime. This led to federal investigators being able to work much faster in discovering who was behind this violent act of domestic terrorism. To hear the entire episode, please join us at Patreon.com where you can subscribe for as little as $3 per month.  --For early, ad free episodes and monthly exclusive bonus content, join our Patreon!

This week on Marni on the Move, I'm joined by professional runner and COROS team member, Charlie Sweeney. Fresh off a 19th-place finish at the 2025 Boston Marathon—with a personal best time of 2:12:00—Charlie gives us a behind-the-scenes look at what it really takes to compete at the elite level while holding down a full-time job in the endurance sports tech world. We talk about how he got into running, what pushed him to go pro, who's coaching him, and how he manages a training load of over 130 miles per week. We also dive into the gear he trusts, including the shoes he races in and how COROS plays a role in his training and recovery. Whether you're training for your next race, dreaming of the pro path, or just love a good deep dive into endurance performance—this episode is full of insights and inspiration. CONNECT Charkie Sweeny  on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

WHEN RUNNING LIKE A GIRL IS A GOOD THING Meet Natalie Daniels. She Ran Boston in 2:50:04. Then Got Cancelled. Natalie Daniels, a 5x marathon winner and new mom, trained hard to run the Boston Marathon just six months postpartum. Before the race, she spoke out with XX-XY Athletics about fairness in women's sports — and faced backlash. Her teammates leaked her location, and her club told her not to wear their singlet. She ran anyway, in XX-XY gear, finishing in 2:50:04. After the race, she was kicked out for standing up for real women. Now she's starting a running club for women with the help of XX-XY. Find out more here, and Natalie joins me at 2:30 today to discuss it. Join the team running club here!

Kevin Devries is a father of champions, a son of immigrants, an inspirational speaker, explorer, entrepreneur, author and national men's ministry leader from Grand Rapids, Michigan.     As Founder & President of GRACE EXPLORATIONS & Co-Founder of BASE CAMP NATION.   Kevin has climbed five of the seven continental summits, skied to the North Pole; expedition kayaked all five of the Great Lakes, and is a Qualifier and Finisher of the infamous 2013 Boston Marathon.   As a world explorer, he has traveled to over 65 countries across six continents and forty-eight of the fifty United States.  To find out more about Kevin Devries and his ministry, visit his website at: http://www.GraceExplorations.com    ----------------------------   If you want to help us transform the lives of even MORE MEN for God's glory, please take a minute to leave us a helpful REVIEW and SHARE this podcast with any man you know who's in need of help and hope and is hurting.”  And to make sure you don't miss a podcast episode, as well as contest give-a-ways, special announcements, and much more, make sure you "Stay Connected" by visiting us at https://station.page/realmen to join our online community of podcast listeners.   Talk with Dr. Joe 1-on-1: Are you tired and stuck? Want to go to get your faith, marriage, family, career and finances back on track?  Then maybe it's time you got a coach. Every CHAMPION has one. Schedule an appointment to chat with Dr. Joe on how we can help you spiritually love and lead your family better and become the hero of your home.   Dr. Joe takes on only a few Breakthrough Calls each week to help you with your faith, marriage, work, and financial challenges.  The call is FREE, but slots are limited to ONE call only.  NO RESCHEDULES.  Just click on the link below and select the BREAKTHROUGH CALL option to set up an appointment: http://TalkwithDrJoe.com  If no slots are available, please check back in a week.   Also join us on: Online Podcast Community (on Station):  https://station.page/realmen Facebook: @realdrjoemartin YouTube: http://www.RealMenTraining.com Instagram: @realdrjoemartin Twitter: @professormartin Website: https://RealMenConnect.com

A conversation with running legend Amby Burfoot. Amby Burfoot stands as a titan in the running world. Crowned the Boston Marathon champion in 1968, he became the first collegian to win this prestigious event and the first American to claim the title since John Kelley in 1957.As well as a stellar racing career of over 62 years, Amby channeled his passion for running into journalism. He joined Runner's World magazine in 1978, rising to the position of Editor-in-Chief and then serving as its Editor-at-Large.As well as being the author of several books on running, he regularly contributes articles to major publications, and curates his weekly Run Long, Run Healthy Newsletter.  We talk about his origin story and the early relationships he cultivated with other notable runners like John J. Kelly the younger, and Bill Rogers.We discuss the recent performances and new world records coming from the professional marathon field and Amby gives his perspectives on what's driving the performance, and he discusses his skepticism with the authenticity of some of the recent performance given the possibility and prevalence of performance enhancement substances.We talk about the heightened popularity of running and Amby gives his advice to runners looking to perform, enjoy the sport recreationally, enhance general health and increase longevity in the sport.About Amby Burfoot on Marathon Handbook: https://marathonhandbook.com/author/amby/ Amby Burfoot's Run Long, Run Healthy Newsletter: https://marathonhandbook.com/run-long-run-healthy-newsletter/Amby's Books on Running: https://www.ambyburfoot.com/p/buy-autographed-book.htmlFollow Us:Facebook: https://Facebook.com/EventHorizon.TvTwitter: https://twitter.com/EventHorizonTvInstagram: https://instagram.com/eventhorizon.tvYouTube: https://youtube.com/c/EventHorizonTv    

Mary McManus has never had it easy.  As a kindergartener, she was a victim of polio just a short time before the vaccine was introduced.  She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life.  Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon.    Chapters: 01:05 Meet Mary McManus  Mary McManus is introduced as a remarkable individual with a story of resilience and triumph over adversity.   02:14 Mary's Early Challenges  Mary shares her early life experiences, including her diagnosis of polio at a young age and the impact it had on her family dynamics. Despite her paralysis, she describes a profound spiritual connection that provided her comfort during this challenging time.  08:09 The Road to Recovery Mary recounts her journey through physical therapy and the support she received from dedicated professionals who helped her regain mobility.   12:08 Finding Purpose in College  In college, Mary discovers her passion for helping others while working in the counseling center.   16:08 A Career with Veterans  Mary shares her experiences working with veterans at the VA, highlighting the challenges they faced upon returning from Vietnam  17:02 The Diagnosis of Post-Polio Syndrome  Mary discusses her diagnosis of post-polio syndrome nearly 50 years after her initial polio diagnosis, detailing the physical and emotional challenges she faced.   22:59 Turning Pain into Poetry  In a moment of introspection, Mary turns to poetry as a means of healing and self-expression. This creative outlet not only provides relief from her pain but also sparks a new chapter in her life.  24:21 From Poetry to Running  Mary shares her transformative journey from writing poetry to setting an ambitious goal of completing the Boston Marathon  29:01 Rebuilding Strength: The Journey Begins  Mary shares her initial struggles with physical fitness post-therapy, highlighting her determination to regain strength. With the support of her trainer, she sets ambitious goals, including a desire to run the Boston Marathon.  31:34 The Training Journey: From Walking to Running  Mary describes her gradual transition from walking to running, emphasizing the importance of patience and support from family during her training.   35:03 Facing Doubts: The Mental Challenge of Marathon Training  As the Boston Marathon approaches, Mary reflects on the mental hurdles she faces, including moments of doubt. However, her unwavering belief in her ability to complete the race, supported by her trainer and family, keeps her focused.  38:10 The Emotional Finish: Crossing the Marathon Line  Mary recounts the emotional experience of running the Boston Marathon, including the support from friends and family along the course. She describes the overwhelming joy and healing she felt as she crossed the finish line.  39:57 Life After the Marathon: Trials and Triumphs  After the marathon, Mary faces new challenges, including personal loss and health setbacks, yet she remains resilient.   44:33 Resilience Through Adversity: The Power of Poetry and Running  Mary discusses her experiences during the pandemic, including health challenges and the therapeutic power of writing poetry. Despite setbacks, she finds motivation to continue running and sets new goals for herself.  46:44 Looking Forward: Embracing New Challenges  As Mary reflects on her journey, she emphasizes the importance of resilience and gratitude in overcoming life's challenges. With plans to run a half marathon again, she inspires others to pursue their goals, regardless of obstacles. 

In this special episode of More Than Miles, Kate and Kacy reflect on their very different—yet deeply personal—experiences at the 2025 Boston Marathon. Kacy, running her seventh Boston, shares the highs and lows from the course, from the nostalgic energy of Heartbreak Hill to the emotional charge of Boylston Street. Kate, who's run Boston three times herself, was on the other side of the barricades this year—working in the finish line medical tent as part of the massive team supporting thousands of runners crossing the line.Together, they bring two perspectives to one unforgettable race day: the physical and emotional grind of running Boston, and the organized chaos of caring for runners in distress. They also dive into stories from years past, race-day mishaps, and the reasons this race continues to inspire and humble them both. Whether you're chasing a BQ or just soaking in the vibe, this episode captures what makes Boston more than just a marathon—it's a rite of passage.Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Jonathan Thomas, known on trail as Janis Joplin. Janis Joplin is a thru-hiker, FKT record holder, D1 collegiate track and field athlete, former news cameraman, Boston Marathon bombing survivor, CDT trail angel, and owner of Exotic Pax, an innovative, vest-style backpack for thru-hikers handmade in Chama, New Mexico. This episode covers a lot of ground, including the many times he's narrowly escaped death, what is was like growing up in New Orleans, being a D1 collegiate athlete, what brought him into the world of FKTs and how FKT athletes are more possessive over their records than they might lead on, what it's like to run an outfitter in a sleepy CDT town, and the inspiration and process that goes into his unique backpacks. We wrap the show with a reversal on the closure of a campground key to JMT and PCT hikers, our takes on who'd win in a fight between 100 men and one silverback gorilla, and the Triple Crown of items you geniously stash in many strategic locations. Topo Athletic: Use code “TREKSPRING15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Betterment: Learn more at betterment.com/trek. Burgeon Outdoor: Use code “BACKPACKER15” for 15% off at burgeonoutdoor.com. Bear Mattress: Use code “BACKPACKER” for 40% off at bearmattress.com. [divider] Interview with Jonathan Thomas aka JJ JJ's Instagram JJ's Youtube Exotic Pax Website Tumble On Outfitters Website Time stamps & Questions 00:05:34 - Reminders: Take our survey, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:09:25 - Introducing JJ 00:10:28 - What's it like growing up in New Orleans? 00:18:10 - Tell us about working for a news channel 00:21:40 - What's the most interesting scene you ever shot from? 00:24:30 - What were the highlights from the local news industry? 00:26:50 - What events did you do at LSU? 00:30:00 - Discussion about biking in Baton Rouge 00:34:20 - What personality differences were there between swimmers and runners?00:35:25 - Why did you walk on to the team at LSU? 00:37:35 - Tell us about running the Boston marathon 00:40:40 - How did you get into hiking? 00:43:20 - How did the PCT compare to running? 00:44:12 - How have you processed the trauma you've gone through? 00:48:27 - Did the calm on a long trail draw you in? 00:50:10 - Tell us about attempting to do an FKT in the middle of your PCT thru-hike 00:53:40 - What are the differences between the different distances of running? 00:59:25 - What are the differences between preparing for an FKT and for road running? 01:03:40 - How do you train for the unexpected? 01:12:15 - What's the wildest hallucination you've had? 01:17:00 - Is it difficult to maintain motivation during your FKT attempt? 01:26:20 - Discussion about JJ's Oregon FKT 01:29:30 - Wheel spin 01:36:25 - Tell us about the Oregon FKT 01:39:50 - Why did you carry a cast iron on the trail? 01:45:40 - Tell us about your interactions with foxes 01:49:45 - What other meals do you make on trail? 01:56:20 - What's the inspiration for your company? 02:03:40 - What are the main stitches used in backpacking gear? 02:09:12 - Discussion about Exotic Pax 02:12:30 - How did Tate find you to make his pack? 02:16:27 - Tell us about the process with making custom packs 02:18:00 - Which model of backpack is the most popular? 02:20:40 - Tell us about the zippered pocket 02:22:42 - Explain the vest functionality of your backpack 02:30:00 - Chaunce tries on the backpack 02:33:30 - How do you do the sizing? 02:37:20 - How did you decide to go for the PCT FKT this year? 02:39:00 - Where can people keep up with you? 02:39:48 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda: Yosemite Campground Closure Will Disrupt Backpackers — Including JMT and PCT Thru-Hikers by Katie Jackson QOTD:  Who wins in a fight, 1 gorilla vs. 100 men? Triple Crown of items you geniously stash in many strategic locations Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Lauren F, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Welcome back to the Marathon Running Podcast! Today, we have the incredible honor of speaking with a truly world-renowned marathon coach, Ron Mann. Ron's name is synonymous with elite distance running, and his impact on the sport is undeniable. We're thrilled to welcome him to the show. Many of you will know Ron for his pivotal role in coaching the legendary Wesley Korir to his unforgettable victory at the 2012 Boston Marathon. And more recently, we've seen his guidance contribute to the impressive successes of John Korir in the marathon. Personally, I've had the privilege of a friendship with both Wesley and John, which makes this conversation with Ron even more special. In this episode, we'll delve into Ron's remarkable journey coaching at the highest levels of the sport, extracting invaluable insights and advice that aren't just for the elites, but for every single runner striving to improve.We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠@runningpodcast⁠·  Our Amazon Storefront: ⁠Amazon Storefront⁠·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ https://www.facebook.com/groups/speedstriders ·  Youtube https://www.youtube.com/@RunningPodcast

When most of us think of “running blind”, we envision a state of panic where one must proceed without having a clear understanding of what lies ahead. Trail running can be challenging enough even when we can see the rocks and roots that can trip us up. John Robert Mckay, AKA The Blind Donkey Runner does not let that stop him. We hear the details of how he is able to avoid “rock in 3-2-1, ROCK” with the aid of guides. We hear about his journey to qualify and run The Boston Marathon, his racing on the track, trails and ultra events. John also shines the spotlight on local Georgia High School Track coaches and their athletes through his own podcast Southeastern High School Athletics and he is a subject matter expert! We spend a lot of time talking about making connections with others, and the courage required to stand on the starting line of a cross country race. We also enjoy Jackassing around with The Blind Donkey Runner. Don't miss this! Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

"There's this sense of all these people, they came out to watch you do this weird, crazy thing. And you're running toward the thing you've been working toward for many months, and all of these people are behind you, and people beside you trying to do the same thing. It's very special." First, Emily Oster started running. Then she started running fast. Then she ran a marathon: the California International Marathon in 2023, where she finished in a Boston Qualifying time of 3:17:39. Now, Emily is officially a Boston Marathoner, having completed this year's race in a personal best time of 3:14:53. In this episode, the economist and best-selling author breaks it all down, including what her training was like this time around, what the energy in the city felt like for a first-time Boston Marathoner, and why she briefly considered calling it quits at mile 23. SPONSOR:  UCAN's MEMORIAL DAY WEEKEND SALE: Click here to get a FREE UCAN training sample pack (you'll just pay the cost of shipping), and use code ALI for 30% off your UCAN order from now until May 26! In this episode: Emily's snapshot moment from the 2025 Boston Marathon (3:30) How Emily has been feeling since Boston (5:00) Emily's road to the Boston Marathon, via CIM (6:00) Emily's impression of Boston (10:15) On hard work, genetics, and human limits (12:30) Emily's experience training through an icy New England winter, and how this training cycle was different from CIM 2023 (17:30) Emily's relationship with coach Kaitlin Goodman (20:20) The race plan (23:45) Emily's Boston Marathon weekend plans (24:25) How Emily was feeling on race morning, and the journey to the start line (35:20) The start line energy (38:35) Emily's “very specific chunking plan” (40:55) What it was like starting to run the Boston Marathon (44:00) Emily's take on the Newton hills (50:20) “That was the moment where I was like, I am not feeling good, I can't believe there are more miles” (53:00) Right on Hereford, left on Boylston (56:25) Now what? (1:00:45) What's dominating Emily's inbox these days? (1:04:55) Follow: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT: If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. And if you liked this episode, share it with your friends!

What does it mean to show up with joy even in the midst of the hardest seasons?Annie Kalter is a 15-time Boston Marathoner, a mom, a school culture professional, and a woman with an extraordinary story of resilience. After surviving a heart attack that required her to be revived four times, Annie defied the odds to complete her 15th Boston Marathon just five months later.Listen to hear about:Annie's entry into running and how she unexpectedly discovered the marathon was her distanceBuilding a 15-year Boston streak and what it means to be a streakerMissing a sub-3-hour marathon by just one second and how she found peace with itSurviving a spontaneous coronary artery dissection and learning to run again afterwardThe mental shift from chasing times to embracing the journey and helping othersHow joy, gratitude, and rest are now central to Annie's version of successThe healing power of community and movement—even when you have to slow downWhether you're a runner or not, Annie's story is a powerful reminder of what it means to keep going, to adapt, and to lead with love.Stay connected:Follow Annie Kalter on Instagram: https://www.instagram.com/anniek259/ For The Long Run Podcast on Instagram: instagram.com/forthelrpodJon Levitt on Instagram: instagram.com/jwlevittJoin the For The Long Run email community: for-the-long-run.beehiiv.comThis episode is supported by:Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.GOES: Need a trail companion that's smarter than your average gear? Meet GOES—the essential outdoor app created by wilderness medicine doctors. Whether you're planning your next adventure or handling a backcountry emergency, GOES gives you expert medical guidance—even without cell service. Tap a body part, assess the risk, and get clear next steps. It's like having a backcountry medic in your pocket—and it's an absolute must-have in our kit. Use code 25FTLR30 for 30% off an annual GOES+ plan. GOES+ gives you access to the rewards program, plus much more additional medical content and our emergency assessment tool!Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

It's 17,000 kilometres from Vancouver to Buenos Aires - anyone fancy running it…?   Jamie Ramsay covered the two continents in 367 gruelling days, and joins us on Marathon Talk this week to detail his masterclass in resilience, pushing boundaries, and what he learned about himself!   Tune in this week as we also pore through the finalised stats from THAT brutally blistering London Marathon, and talk about how you can best prepare for the heat on your next summer run…    In this episode of Marathon Talk: 0:00 - Martin and Deena catch up on Deena's trip to the Museum of Tolerance, parse through London Marathon's finalised statistics, and dive into the ins and outs of training for heat 20:35 - Jamie Ramsay talks us through his 17,000km, 367 day trek across The Americas 51:00 - Our listeners talk us through their ambitious training plans for the summer head Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Jamie Ramsay https://www.jamieramsay.net/  

In this episode of the '3, 2, 1, Go' podcast, hosts John Pelkey and Carissa Galloway chat with distance running icon Dot McMahan, who recently competed in the 2025 Boston Marathon and the 2025 Houston Marathon. McMahan shares insights from her illustrious career, including her participation in five US Olympic trials and strategies for maintaining performance as she ages. The episode also dives into race experiences, training regimens, the importance of nutrition, and the evolving landscape of recovery techniques. Additionally, John provides updates on his personal training and shares anecdotes about his 100-year-old uncle, the oldest member of the Pelky Running Club. Listeners get a mix of personal stories, expert tips, and motivational content to keep pushing towards their own fitness goals. 00:00 Introduction and Welcome 00:17 Guest Introduction: Dot McMahon 01:53 Catching Up: Personal Updates 02:21 Race Experience: The Indie Mini Marathon 06:22 Travel Woes and Vague Announcements 09:54 TV Show Discussion: The Pit on Max 16:36 Interview with Dot McMahon 31:13 Trusting Yourself with Age 33:14 Mental Tactics in Racing 34:59 Recovery and Rehabilitation 40:17 Postpartum Running Advice 41:57 Navigating Hormonal Changes 44:06 Mentors and Coaching Philosophy 46:56 Reflecting on Houston and Boston Races 50:45 Future Goals and Training Strategies 54:11 Gratitude and Inspiration in Running 01:00:43 Protein Bioavailability and Nutrition Tips Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat

We're covering the top news stories in running on today's show, including a roundup of headlines including: Top American performances at the Boston Marathon Women's course records at both the London Marathon and Boston Marathon Alex Yee runs the fastest marathon by a pro triathlete Tokyo Marathon running out of water cups What happened at the first Grand Slam Track Meets Faith Kipyegon to attempt breaking the 4-minute barrier in the mile And more… We love the Spring racing season and if you missed some of the big races, this is your chance to hear the highlights all together in one podcast.  Grand Slam Track Schedule: https://www.grandslamtrack.com/events Breaking 4 Project: https://about.nike.com/en/newsroom/releases/breaking4-faith-kipyegon-vs-the-four-minute-mile McKirdy Micro Races: https://mckirdytrained.com/mckirdy-micro-races/   Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron.  Runnersconnect fans will automatically save 20% on any purchase. MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt

"We don't do things the easy way." Ten years ago, Darcy Budworth was feeling burned out on running and racing in New York City. The interior designer felt a pull toward something beyond the classic weekend morning road races in Central Park. Enter Take the Bridge: an unsanctioned urban race through city streets and over bridges, navigating traffic, pedestrians, and bike messengers, all at night, in the dark. In this conversation, Darcy talks about building the thing she thought was missing from the running community. She talks about how Take the Bridge has grown and expanded beyond NYC to 27 cities and nine countries. She talks about how they've stayed true to TTB's roots, fostering community, connection, and exciting racing — and about what they're doing to celebrate the event's 10th anniversary this summer. (Register now to be a part of it on July 25, 2025!) FOLLOW DARCY @darcybud SPONSORS:  Oofos: The best in recovery footwear! Check out Oofos's new limited edition Boston Marathon collection — before it sells out! UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. In this episode: Have you run today? (2:25) What Darcy is looking for on the run right now (4:20) All about Darcy's job as an interior designer (7:00) How Darcy found running (12:15) What running looked like for Darcy in the mid-2010s in New York City — and how Take the Bridge was born (16:45) What it's like participating in an unsanctioned race (23:40) What it's like running Take the Bridge (32:15) When Darcy knew she was building something special (41:50) How Darcy has stayed focus on her original mission as Take the Bridge has expanded to 27 cities and 9 countries (43:40) How a Take the Bridge race actually works (49:15) How Darcy has seen the NYC running scene and community evolve since the mid-2010s (53:15) The best bridges: which ones Darcy has loved the most (58:15) How Take the Bridge will celebrate its 10th birthday this summer (1:08:40) Darcy's advice to anyone afraid of taking a big risk (1:15:30) Follow: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT: If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. And if you liked this episode, share it with your friends!