From My Perspective

In this conversation with Coach and movement expert Mitch Harbaugh he explains to us some common mistakes we might all be making throughout the day to cause pain. We also venture into the world of breath work and how vital of a roll the foot actually plays into pain we might be having. From no furniture life to Black Swan moments we never knew happened, get ready for some knowledge bombs from Coach Mitch! Hope you enjoy.

In This episode we talk with Annette Scott, Founder and Owner of Kodawari Studios; a yoga, bodywork, and wellness center located in South Tampa. Annette gives us her beautiful and unfiltered perspective about, the importance of human connection, the importance of a yoga practice in your routine, 6 pillars to live by, how to thrive in a group setting, recharging alone to get back to your center, venturing outside of your comfort zone, and so much more. This was one of our best conversations so far and we are excited to share it with you.

On this episode we get the perspective of The Wallace's; (Rob and Courtney CP for short) early love life, from how they met to working through long distance and ultimately getting married. We talk through the wedding process and then how soon they decided to wait, if at all on adding to their family. We get into the details of CPs pregnancy and the shocking twist and turns of her delivery. This episode is filled with amazing one liners and out looks of early married life and parenthood and is a must listen for anyone coming into the next chapter of their life; from engagements to their first child. 

The FMP Podcast talks Grid League with Owner/Player Jess Krezmien and Body weight specialist Marissa Oxenford. We breakdown some races and the rules of GRiD to try and understand the high flying, fast paced sport and learn a little bit about the ins and outs of how the sport is structred. We also talk direction and growth the sport might be able to make in the near future.

Andres Ayesta is a Registered Dietitian and Online Nutrition Coach. His business Planos Nutrition helps people get to the root of their eating habits to create a better relationship with food and health. Part 1 (0:00-0:50) we discuss Andres' journey on becoming the success he is today; coming to the Unites States from Venezuela as a Senior in High School, navigating the lost years of his early 20s, to wanting to be an entrepreneur and start his own business. Part2 (0:50-2:00) The discussion turns towards nutrition and the psychology of why we might make some decisions we do regarding our food choices. We discuss the importance of sleep and stress management and how the hardest thing for some, is just taking that first step to health and wellness.

We talk to the girls from Guavastrong, an intermediate team of three from Tampa FL, hailing from CrossFit Big Guava. FMP dives deep into the team  of threes experience at The Fitness Festival this past January held in Miami Florida, but it was not all rainbows and mojitos. Stick around and listen to what the girls had to say about Wodapalooza 2022, and trust us, they definitely had A LOT to say!