Podcasts about grid league

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Best podcasts about grid league

Latest podcast episodes about grid league

Plate Stack Chat
The South Beach Palms' Dynamic Duo Heather Hudson and Bryleigh Hansen

Plate Stack Chat

Play Episode Listen Later Sep 15, 2025 61:49


Bryleigh Hansen and Heather Hudson are a perfect team on and off the Grid. We catch up to chat about Grid League, Fitness and Friendship.

Plate Stack Chat
Celebrating with the Sharks: Your 2025 Grid League Champions

Plate Stack Chat

Play Episode Listen Later Sep 15, 2025 62:52


The United Grid League season has officially wrapped up and we have new champions. It all came down to the final race but the Sharks pulled f a victory having an unstoppable season. Joining me on the show we have some of the wonderful players for the team. Breezy Leins, Kelsey Kiel, Val Gunning, Sam Martin and Derek Anderson. It should be a fun show.

Plate Stack Chat
McKayla O'Connell and Sydney Pawlak - Meet the newest NY Wolves.

Plate Stack Chat

Play Episode Listen Later Sep 15, 2025 81:32


The NY Wolves are busy building a 2026 Grid League team. They have announced a number of players already including the latest announced McKayla O'Connell and Sydney Pawlak. Known as Spaghetti and Meatball what do they bring to the Grid?

The Unbroken Podcast
Marisa Maher: Staying Busy, Strong, and Unbroken

The Unbroken Podcast

Play Episode Listen Later Sep 7, 2025 67:15


We're excited to welcome back Marisa Maher to the show! Fresh off the 10th Battle at The Base CrossFit competition—an event she has helped organize for years—Marisa sat down with us to talk all about this year's milestone competition and the community that makes it possible. It's been over two years since we last had her on at the Monster Games, and Marisa has been busier than ever. From growing in her career to competing at a high level, she continues to push boundaries. One of the most exciting updates? She's now part of the Grid League team, the Las Vegas Venom! Marisa shared how she got involved, what it's like to compete at that level, and what drives her passion for the sport. This episode is full of energy, inspiration, and great stories from someone who truly embodies what it means to stay unbroken. Sponsors The Grill Guys/VRC – Your one-stop shop for grilling supplies, catered food, and more. Visit grillguys417.com or call 417-647-5002. Mention The Unbroken Podcast when you reach out! Raptor Renovation – Expert remodeling and high-quality renovations in Southwest Missouri. Call 417-597-4208 to start your next project. raptorrenovation.com

In Off The Bench
GNG Show Crush The Commissioner with United Grid League Commissioner Mather Wiswall

In Off The Bench

Play Episode Listen Later Aug 7, 2025 120:03


Today on the Grid and Grind Show I am joined by the voice of the United Grid League Cassie Martinez. Cassie and I throw questions, comments, feedback, and constructive criticism at Mather Wiswall the commissioner of the United Grid League. HE gives us knowledge and insight on the rules, standards, race formats, and how the league has grown so much with such a small tight knit family.

Plate Stack Chat
The Ultimate Grid League Recap Show: Pinoy Special

Plate Stack Chat

Play Episode Listen Later Aug 1, 2025 82:05


That's right another Grid League recap show is here. We had two days of matches in Texas. So joining me on the show for a chat is some of your favourite Filipino players in this Pinoy specialJoin us as we recap all the excitement from those two days.

Plate Stack Chat
Grid friends and stars - Alyssa Martinez and Pau Layes.

Plate Stack Chat

Play Episode Listen Later Jul 5, 2025 60:31


They might play for different teams in the Grid League but you will often find them training together off the Grid. Pau is part of the newly merged Lions and Aces team while Alyssa is helping make waves with the new look Breakers. These incredible athletes will be joining me on the show to chat about everything they have been up to on and off the Grid!

In Off The Bench
GNG Show United Grid League Mid-Season Power Rankings

In Off The Bench

Play Episode Listen Later Jul 4, 2025 21:39


GNG Show United Grid League Mid-Season Power Rankings

Plate Stack Chat
The Ultimate Grid League Recap Show: With Special Guests

Plate Stack Chat

Play Episode Listen Later Jul 3, 2025 89:39


Grid Season is back. Our second set of matches have come and gone. On the show I am joined by some wonderful expert guests as we break down everything that happened.

In Off The Bench
GNG Show with Roderick Holloway of the United Grid League's SWFL Shark

In Off The Bench

Play Episode Listen Later Jun 24, 2025 48:55


Today on the In Off The Bench Podcast Network's "Grid and Grind Show" I talk to Roderick Holloway of the United Grid Leagues SWFL Sharks. We talk about the ups and downs of compettive sports and how influential good and bad coaches can be, we talk about his illustrious CrossFit career, we go on a journey as Roderick talks about how he was a player in the NPGL and now is a player on the 2-0 SWFL Sharks. We end the episode talking about the regular season finale in Dallas against the Bandits and Brigade.

Plate Stack Chat
Rookie Team The Houston Bandits - Matt Rattay and John Young

Plate Stack Chat

Play Episode Listen Later Jun 16, 2025 81:05


Joining me on the show are two star players from the new Grid League team The Houston Bandits. John Young and Matt Rattay. One match done and the next just days away. We catch up and chat all about this new team and what they have planned this season and beyond.

Plate Stack Chat
Meet Grid League's New Las Vegas Venom with Paul Behar, Lydia Smith and Danielle Berry.

Plate Stack Chat

Play Episode Listen Later Jun 14, 2025 78:26


Coach Paul Behar is back on the show. However some big changes have happened since last time. The Venom have moved to Vegas and added some new names to their roster. Including my guests Lydia Smith and Danielle Berry. What motivated the move. What's the plan for this season and what chaos might breakout on the show?

In Off The Bench
IOTB GNG Show with Matt Phelan of the United Grid League's Atlanta Wild

In Off The Bench

Play Episode Listen Later Jun 4, 2025 33:19


Today on the In Off The Bench Podcast Networks, "Grid and Grind Show" I talk to Matt Phelan of the United Grid League's Atlanta Wild. Matt takes us through his fitness journey, talks about his takeaways from week one, and how the Wild look to bounce back against the Lions in week 2.

Plate Stack Chat
The Ultimate Grid League Recap Show: With Special Guests

Plate Stack Chat

Play Episode Listen Later May 30, 2025 99:27


Grid Season is back. Our first matches have come and gone. On the show I am joined by some wonderful expert guests as we break down everything that happened in Miami this weekend.

In Off The Bench
IOTB GNG Show with Jenn Powers owner of the Newest United Grid League team the New York Wolves

In Off The Bench

Play Episode Listen Later May 27, 2025 42:14


Today on the GNG Show I talk with Jenn Powers the owner of the Newest United Grid League team the New York Wolves. Jenn takes us through her inspirational fitness journey, how that journey led her to Grid, and eventually how she became the owner of the New York Wolves.

In Off The Bench
GNG Show United Grid League Week #1 Recap and Power Rankings

In Off The Bench

Play Episode Listen Later May 27, 2025 31:07


Today on the show I breakdown the opening weekend of the 2025 United Grid League Season, and give the Week #1 Power Rankings.

In Off The Bench
IOTB GNG Show with Brielle Macchiarelli of the United Grid League's South Beach Palms

In Off The Bench

Play Episode Listen Later Apr 15, 2025 41:12


Today on the In Off The Bench Podcast Network's "Grid and Grind Show" I talk with Brielle Macchiarelli of the United Grid League's South Beach Palms. Brielle talks to us about her background as a Cheerleader at West Virginia. She takes us through her journey from the Ft. Lauderdale Lions to the South Beach Palms. Finally Brielle breaks down the Palms training camp, and the team goals for the 2025 United Grid League season.

In Off The Bench
IOTB GNG Show with Dan Jackson of the United Grid League_s Atlanta Wild

In Off The Bench

Play Episode Listen Later Apr 14, 2025 72:10


Today on the In Off The Bench Podcast Network's "Grid and Grind Show" I talk to Dan Jackson the Head Coach of the 2024 United Grid League Champion Atlanta Wild. Dan talks about his extensive coaching background, how his journey led him to the Atlanta Wild, we talk about what being the 2024 United Grid League Coach of the year means, we dissect the 2024 championship season, and end the episode talking about the 2025 roster and expectations.

In Off The Bench
IOTB GNG Show with Kyle Massey of the United Grid League_s Tampa Bay Brigade

In Off The Bench

Play Episode Listen Later Apr 8, 2025 38:05


Today on the In Off The Bench Podcast Network's "Grid and Grind Show" I talk with Kyle Massey of the Tampa Bay Brigade. Kyle opens up to us about his journey in the United Grid League from the Orlando Aces to the Tampa Bay Brigade. He discusses the emotional ride of the 2024 season and how coming up short in the Playoffs has fueled him going into the 2025 season. We end the episode talking about what his personal goal for the season is, and what the Brigade need to do to compete for a championship in 2025.

In Off The Bench
IOTB GNG Show with United Grid League's Sam Secord of the South Beach Palms

In Off The Bench

Play Episode Listen Later Apr 7, 2025 38:53


Today on the In Off the Bench Podcast Networks "Grid and Grind Show" I talk with United Grid League's Sam Secord of the South Beach Palms. She talks to us about how she wants to make her training reign supreme so that when she is at work as a Firefighter she knows she prepared for what may come her way. Sam explains her journey through from the Sharks to the Freaks to the Palms. She ends the episode talking about coming up short in 2024 and what the Palms are doing now to be contenders for a United Grid League Championship in 2025.

In Off The Bench
IOTB GNG Show with Dalton Hererro of the United Grid League's Tampa Bay Brigade

In Off The Bench

Play Episode Listen Later Apr 1, 2025 48:28


Today on the In Off The Bench Podcast's "Grid and Grind Show" I talk with Dalton Hererro of the United Grid League's Tampa Bay Brigade. We congratulate Dalton on becoming a new dad, and she how life has changed since the little one has arrived. We dive deep into his fitness path that led him to the Tampa Bay Brigade. Lastly he discusses his personal goals for the 2025 season, and what the Brigade need to do to content for a championship this season.

In Off The Bench
IOTB GNG Show with Artur Cabral of the United Grid League's South Beach Palms

In Off The Bench

Play Episode Listen Later Mar 6, 2025 57:32


Today on the In Off The Bench Podcast Network's "Grid and Grind Show" I talk with Artur Cabral of the United Grid League's South Beach Palms. We get into the weeds of AI, but refocus and talk all things South Beach Palms. Arturo takes us through his fitness journey as a professional volleyball player turned crossfitter, and how he found United Grid League. We end the episode talking about his personal and team goals for the 2025 United Grid League Season.

In Off The Bench
IOTB GNG Show with United Grid League's Houston Bandits Female Players: Sophia Davenport, Lauren Olson, Ellia Miller, Colleen Carey, and Shantel Lund

In Off The Bench

Play Episode Listen Later Mar 3, 2025 44:07


Today on the In Off the Bench Podcast Network "Grid and Grind Show" I talk to the United Grid League's Houston Bandits Female Players: Sophia Davenport, Lauren Olson, Ellia Miller, Colleen Carey, and Shantel Lund. We talk about how "Smooth Sophia Davenport" slid in their DM's asking about joining the Houston Bandits, we talk personal goals for the 2025 season, and what last minute things the athletes are working on before the start of the 2025 season.

In Off The Bench
IOTB GNG Show with Las Vegas Venom Owners Paul Behar and Ben Nevares of the United Grid League

In Off The Bench

Play Episode Listen Later Feb 24, 2025 46:31


Today on the IOTB GNG Show I talk all things Grid with the Owners of the Las Vegas Venom. We talk Ben's personal fitness story, how he linked up with Paul to become part of the ownership, and what he brings to the team. We also get an update from Paul on the transition from Daytona to Vegas, insight on a very successful combine this past weekend, and what his personal goals and expectations are for the 2025 season.

In Off The Bench
IOTB GNG Show with SWFL Shark Breezy Leins of the United Grid League

In Off The Bench

Play Episode Listen Later Feb 20, 2025 63:40


Today on the In Off The Bench Podcast Network "Grid and Grind Show" I talk with SWFL Shark Breezy Leins of the United Grid League. We discuss her journey from college volleyball to CrossFit and Nutrition Coach, to mom, and to Professional United Grid League Star. She recaps the SWFL Sharks 2024 season, she talks about the heartbreak of losing in the Championship, but explains why she is fired up for another season with the SWFL Sharks.

In Off The Bench
IOTB GNG Show with Palm Beach Breakers Alyssa Martinez and Jo Jo Gomez of the United Grid League

In Off The Bench

Play Episode Listen Later Feb 18, 2025 58:48


Today on the In Off The Bench Podcast Network "Grid and Grind Show" I talk with Palm Beach Breakers Alyssa Martinez and Jo Jo Gomez of the United Grid League. They both give me their personal fitness journey's, how they moved from playing for the Miami Freaks to the Daytona Venom, and why it was time to move on from the Venom and join forces with the Palm Beach Breakers.

In Off The Bench
IOTB GNG Show with Tom Sroka of the United Grid League's Atlanta Wild

In Off The Bench

Play Episode Listen Later Feb 17, 2025 61:36


Today on the show I sit down with Tom Sroka of the United Grid League's Atlanta Wild. We break the ice with Wrestling and White Sox baseball, but then dive into all things Atlanta Wild. We recap the 2024 season, get some insight on what Tom is doing next season, and we end the episode talking about what the Wild need to do to repeat as champions in 2025.

In Off The Bench
IOTB GNG Show with Sophia Davenport, Aaron Medina, Ben Collins, John Young, and Raphael Gallo of the United Grid League's Houston Bandits

In Off The Bench

Play Episode Listen Later Feb 3, 2025 50:51


Today on the IOTB GNG Show we talk to Sophia Davenport, Aaron Medina, Ben Collins, John Young, and Raphael Gallo of the United Grid League's Houston Bandits. We talk about the recruiting of the athletes, what the expectations are for all the athletes, and what the Houston Bandits need to do to win the 2025 United Grid League Championship.

In Off The Bench
IOTB GNG Show with Josh Newell and Evan Newman of the United Grid League's Palm Beach

In Off The Bench

Play Episode Listen Later Jan 31, 2025 60:02


Today on the In Off The Bench Podcast Network "Grid and Grind Show" I sit down and talk to Evan Newman and Josh Newell of the United Grid League's Palm Beach Breakers. Evan takes us through his fitness journey, explains how he was thrown into the fire in his first Grid match, and what his goals and expectations for the 2025 season are. Josh gives us his take on the Alabama combine, discusses how this years Breakers team feels different, and what his goals are for the new season.

In Off The Bench
IOTB GNG Show with Matt Hornaday and Matt Evans of the United Grid League's Palm Beach Breakers

In Off The Bench

Play Episode Listen Later Jan 30, 2025 73:31


Today I sit down with Matt Hornaday and Matt Evans of the United Grid League's Palm Beach Breakers. We get Matt Evans fitness journey, how he found Grid, and how he ultimately landed a spot with the Breakers. Matt Hornaday gives us insight on the success of the Alabama combine, and what the goals and expectations are for the Breakers in the 2025 season.

In Off The Bench
IOTB GNG Show with Haley Booker and Nate Cobb of the United Grid League's Palm Beach Breakers

In Off The Bench

Play Episode Listen Later Jan 28, 2025 64:32


Today on the In Off The Bench Podcast's "Grid and Grind Show" I speak to the newest rookies who just signed with the Palm Beach Breakers of the United Grid league- Haley Booker and Nate Cobb. Haley tells us about the secrets of Sourdough Bread Making, while also giving us her fitness journey and how she decided on signing with the Breakers. Nate join us on his way home from class at Auburn. He gives us insight to his performance at the Breakers Alabama combine, and shoots his shot of wanting to be the 2025 United Grid League Rookie of the Year. We end the episode talking about personal and team goals for the upcoming season.

In Off The Bench
IOTB GNG Show with Palm Beach Breakers Rookies Billie Shelton and Andrew Dodd of the United Grid League

In Off The Bench

Play Episode Listen Later Jan 27, 2025 68:35


Today on the IOTB GNG Show I talk with Palm Beach Breakers Rookies Billie Shelton and Andrew Dodd of the United Grid League. I get schooled in Pokémon and Magic. We talk about the giant success the Alabama combine was for the Palm Beach Breakers. I end the episode going over personal and team goals and expectations for this upcoming season.

In Off The Bench
IOTB GNG Show with 2024 United Grid League All-Star Bryleigh Hansen of the South Beach Palms

In Off The Bench

Play Episode Listen Later Jan 24, 2025 44:01


Today on the In Off The Bench Podcast Network "Grid and Grind Show" I talk to 2024 United Grid League All-Star Bryleigh Hansen of the South Beach Palms. We talk about her journey from gymnastics to Grid. We learn how she balances being an elite level athlete, owner, coach, with owning her own Life Coaching business. WE end the episode talking about the 2025 Palms roster and expectations as well as what she has in store at Wodapalooza this weekend.

In Off The Bench
IOTB GNG Show with 2024 United Grid League All-Star Janine Nicole form the Orlando Aces

In Off The Bench

Play Episode Listen Later Jan 23, 2025 40:00


Today I had a chance to talk to Janine Nicole a 2024 United Grid League All-Star from the Orlando Aces. We talked about how she puts the Bougie in Bad and Bougie, we discussed her rise from a rookie winning the United Grid League Championship, to being an All-Star in year two, and we capped off the episode talking about her goals as she prepares for her third season in the United Grid League.

In Off The Bench
IOTB GNG Show with 2024 United Grid League Utility Player of the Year and All-Star Nick Shappee of the SWFL Sharks

In Off The Bench

Play Episode Listen Later Jan 21, 2025 53:16


Today on the In Off The Bench Podcast "Grid and Grind Show" I talk to 2024 United Grid League Utility Player of the Year and All-star from the SWFL Sharks Nick Shappee. We talk about being a remote athlete in South Carolina, we recap the 2024 season, we talk about his decision to resign with the SWFL sharks, 2025 expectations, and how important it is to have his girlfriend Sammy as a training partner and motivator.

In Off The Bench
IOTB GNG Show with 2024 United Grid League All-Star Chris Cioffi of the Tampa Bay Brigade

In Off The Bench

Play Episode Listen Later Jan 20, 2025 55:38


Today on the IOTB GNG Show I talk to 2024 United Grid League All-Star from the Tampa Bay Brigade Chris Cioffi. We talk about his journey into fitness, how he found United Grid League, and that the Resurgence of the Tampa Bay Brigade to the top of the United Grid League has begun.

In Off The Bench
IOTB GNG Show with 2024 United Grid League All-Star Reece Lyons of the Palm Beach Breakers

In Off The Bench

Play Episode Listen Later Jan 17, 2025 56:24


Today I sit down with Reece Lyons and we have BREAKING NEWS!!!!! REECE will be resigning with the Palm Beach Breakers. We talk about that decision, we recap the 2024 season, and we dive into AI!!!!

In Off The Bench
IOTB GNG Show with United Grid Leagues 2024 All-Star Eric Cardona of the Ft. Lauderdale Lions

In Off The Bench

Play Episode Listen Later Jan 13, 2025 49:19


Today I am joined on the GNG show by Eric Cardona of the Ft. Lauderdale Lions. Eric is a veteran of the Grid League, and is a 2024 United Grid League All-Star. We dive into his journey through Grid, how he balances his personal, professional, and training lifestyles. We end the episode talking about his intentions for the 2025 season.

The Blacklisted Voice
Mather Wiswall United Grid League Commissioner

The Blacklisted Voice

Play Episode Listen Later Jan 12, 2025 62:49


Kyle Sits down with Grid Commissioner Mather Wiswall to talk all things grid. 

In Off The Bench
IOTB GNG with United Grid League 2024 All-Star Ryan DeMattie of the Orlando Aces

In Off The Bench

Play Episode Listen Later Jan 10, 2025 61:28


Today DB talks to the 2024 United Grid League All-Star Ryan DeMattie from the Orlando Aces. Ryan talks about what it's like winning a Championship in 2023, and how that creates a target on your back for the 2024 season. He discuss how a slow start in Match one of 2024 was overcame, and a spot in the playoffs was secured. We end the episode with his plan for the 2025 season.

Hybrid Fitness Media
Joe Roberto - HYROX OG

Hybrid Fitness Media

Play Episode Listen Later Jan 2, 2025 53:52


Joe Roberto shares his HYROX journey, dating back to the first-ever HYROX event in the United States in 2019, solidifying his status as an OG in the fitness racing community. We also dive into his recent performances at DEKA events and his results from Battle Bunker and Rally in the Valley. Additionally, we discuss his involvement with The Grid League and his thoughts on its growth and potential in 2025. Lastly, we explore his key role in launching the new gym, Triple G CrossFit, over the past two weeks. Tune in for compelling conversations about HYROX, DEKA, and The Deadly Dozen featuring athletes, event directors, and industry experts. Dive into the vibrant world of fitness racing and stay inspired. Connect & Support: Follow today's guests - Joe Roberto | Triple G Crossfit Support us through The Cup Of Coffee Buy Built For Athletes Bags With Our Link – https://builtforathletes.com/HFM  Follow Hybrid Fitness Media on IG.

In Off The Bench
IOTB (GNG Show) Dan Haberman of the United Grid League's Tampa Bay Brigade

In Off The Bench

Play Episode Listen Later Dec 16, 2024 46:21


Today DB talks with Dan Haberman of the Tampa Bay Brigade. They talk what it is like being in the United Grid League, how he balances being active duty military, husband, and dad. We also talk about the upcoming season and whether he will be back with the Brigade. --- Support this podcast: https://podcasters.spotify.com/pod/show/jim-cross8/support

The Blacklisted Voice
Grid League Champions Carrie and Tyler Billington

The Blacklisted Voice

Play Episode Listen Later Dec 12, 2024 53:35


Carrie and Tyler sit down with Kyle to discuss their athletic background their and their diverse history of the health and wellness industry! 

In Off The Bench
IOTB (GNG Show) Paul Behar (Owner and Coach) of the United Grid League's Daytona Venom

In Off The Bench

Play Episode Listen Later Dec 9, 2024 69:41


Today we sit down and talk about cleaning up the culture of the Daytona Venom, creating a buisness like organization, and special announcements in regard to the Daytona Venom for the 2025 Season. --- Support this podcast: https://podcasters.spotify.com/pod/show/jim-cross8/support

In Off The Bench
In Off The Bench Podcast (GNG Show) Cassie Martinez _The Voice of The United Grid League_

In Off The Bench

Play Episode Listen Later Dec 2, 2024 48:27


Today I talk with Cassie Martinez (Head Commentator) The Voice of The United Grid League. --- Support this podcast: https://podcasters.spotify.com/pod/show/jim-cross8/support

The Blacklisted Voice
Atlanta Wild Win the United Grid League Championship

The Blacklisted Voice

Play Episode Listen Later Nov 24, 2024 62:57


A review of what it took to win the championship and all the adversity that was overcome to get there 

In Off The Bench
United Grid League Playoffs (GNG Show)

In Off The Bench

Play Episode Listen Later Nov 19, 2024 24:00


DB talks all things United Grid League playoffs, and championship. He also gives an update on the United Grid League Offseason. --- Support this podcast: https://podcasters.spotify.com/pod/show/jim-cross8/support

In Off The Bench
UNITED GRID LEAGUE UPDATE

In Off The Bench

Play Episode Listen Later Nov 16, 2024 6:38


UPDATE ON THE PLAYOFF IMPLICATIONS FOR SEEDING --- Support this podcast: https://podcasters.spotify.com/pod/show/jim-cross8/support

Hungry Dog Barbell Podcast
Houston Bandits

Hungry Dog Barbell Podcast

Play Episode Listen Later Nov 13, 2024 41:08 Transcription Available


Send us a textGrid league player and former podcast guest Sophia Davenport is back on the show!  With the Grid League expanding its horizons to local territories, we discuss the dynamics of team management and  the thrill of building a new team in Texas. .  With a fresh lineup of athletes ready to make their mark, we explore the current landscape of the league, share humorous anecdotes, and discuss the resilience shown by the community in the face of challenges like Hurricane Milton.

Programming Lions
Ep.51 Performance Powerhouse w/ Rebecca Rouse

Programming Lions

Play Episode Listen Later Sep 12, 2024 45:57 Transcription Available


Fueled with a discipline equals freedom mentality,  Rebecca Rouse joins Programming Lions talking mind, body, fitness, and coaching. She is a nationally top ranked professional weightlifter, Grid League competitor with Tampa Bay Brigade, former gymnast, tactical strength & conditioning coach, and Jocko Fuel athlete.  Rebecca is also an incredible patriot, giving back to our military and first responders through her non-profit.  Buckle up as Rouse shares her routine to inspire everyone to find purpose and success. LINKShttps://semperstronger.com/ (my business)https://semperstrongerfoundation.org/ (my nonprofit)https://www.instagram.com/rebecca.rouse/ (my Instagram) https://jockofuel.com/blogs/pros/rebecca-rouse (Jocko Fuel athlete bio)TIMELINE00:00 Intro02:01 Discipline = Freedom03:14 Why weightlifting04:40 Routine07:56 CrossFit - GRID10:01 Lifting for kids11:52 Sleep19:18 Nutrition22:16 GOOD25:27 Business31:25 Obesity38:19 Haters42:25 No TV42:57 Rapid Fire44:27 Final advice