Fuel the Routine: Unlocking Optimal Performance + Recovery with Nutrition

Welcome to the Fuel the Routine , a five-episode series dedicated to unlocking optimal performance and recovery with nutrition. My goal during this series is to break down how to fuel your gymnast and help them learn to use nutrition to support their performance and their longevity in the sport WITHOUT the stress or overwhelm with actionable steps you can start immediately. In the final episode of this series, I want to share with you how to build a fueling plan for your gymnast to make sure they're getting what they need to stay healthy and level up in this sport. In this episode we cover:• Is TBG® Program a group or 1:1 program? [2:47]• What is different about TBG® Program? [4:25] • TBG® Program Results [10:55]• If TBG® Program is right for you [12:23]•How to join TBG® Program [14:42]Apply now for The Balanced Gymnast® Program: TBG® Program (4 x $235): https://christinaandersonrdn.com/program/TBG® Program 1:1 Upgrade (4 x $390): https://christinaandersonrdn.com/program/Connect with me: Instagram: https://www.instagram.com/the.gymnast.nutritionist/ Website: https://christinaandersonrdn.com/

Welcome to the Fuel the Routine , a five-episode series dedicated to unlocking optimal performance and recovery with nutrition. My goal during this series is to break down how to fuel your gymnast and help them learn to use nutrition to support their performance and their longevity in the sport WITHOUT the stress or overwhelm with actionable steps you can start immediately. During this episode, I'll discuss how implementing nutrition for your gymnast can not only improve their health, but also take their performance from good to GREAT!In this episode we cover:•       When we don't know what we don't know about performance and nutrition [1:10]•       Is it just a given that upper-level gymnasts are always injured or is it preventable? [3:23]•       What gymnasts need to successfully train and compete those big skills [4:13]Apply now for The Balanced Gymnast® Program: TBG® Program (4 x $220): https://christinaandersonrdn.com/program/TBG® Program 1:1 Upgrade (4 x $390): https://christinaandersonrdn.com/program/Connect with me: Instagram: https://www.instagram.com/the.gymnast.nutritionist/ Website: https://christinaandersonrdn.com/

Welcome to the Fuel the Routine Podcast, a five-episode series dedicated to unlocking optimal performance and recovery with nutrition. My goal during this series is to break down how to fuel your gymnast and help them learn to use nutrition to support their performance and their longevity in the sport WITHOUT the stress or overwhelm with actionable steps you can start immediately. During this episode, I'll cover why it's not your fault that your gymnast might be struggling with nutrition and what you can do to start helping them fuel properly. In this episode we cover:•       Extremes don't work and here's why [0:56]•       Why gymnasts and parents are often at odds over nutrition [4:07]•       Letting go of guilt and focusing on fueling your athlete in sustainable ways [4:45]Connect with me:Instagram: https://www.instagram.com/the.gymnast.nutritionist/Website: https://christinaandersonrdn.com/

Welcome to the Fuel the Routine, a five-episode series dedicated to unlocking optimal performance and recovery with nutrition. My goal during this series is to break down how to fuel your gymnast and help them learn to use nutrition to support their performance and their longevity in the sport WITHOUT the stress or overwhelm with actionable steps you can start immediately. During this episode, I'll teach you why what your gymnast eats isn't actually the issue, and what really is. In this episode we cover:•       3 case studies of gymnasts struggling with different symptoms, but same cause [0:19]•       The Female Athlete Triad vs Relative Deficiency in Sport (RED-S) [5:18]•       RED-S effects on an athlete's heath and performance [6:32]Connect with me:Instagram: https://www.instagram.com/the.gymnast.nutritionist/Website: https://christinaandersonrdn.com/

Welcome to the Fuel the Routine, a five-episode series dedicated to unlocking optimal performance and recovery with nutrition. If you're listening to this, I'm assuming you worry about whether your high-level gymnast is eating enough, wonder what are the “right” kinds of food you should feed them, are tired of watching them struggle with injuries every season, can't get them on board with nutrition, or maybe all of the above, and you are looking for help. This is where I come in! My goal during this series is to break down how to fuel your gymnast and help them learn to use nutrition to support their performance and their longevity in the sport WITHOUT the stress or overwhelm with actionable steps you can start immediately. If you want to help your gymnast have a happy, healthy, and successful competition season next year, you're in the right place!During this episode, I tackle three myths that gymnast parents are told about nutrition and fueling their gymnast and what you need to know instead.In this episode we cover:•       Can a gymnast only eat “clean” if they want to be successful? [2:34]•       How much food does a gymnast really need to fuel this sport? [3:33]•       Does gymnastics require a different set of food rules than other “normal” sports? [7:16]Connect with me:Instagram: https://www.instagram.com/the.gymnast.nutritionist/Website: https://christinaandersonrdn.com/