Podcasts about gymnast

Former USA olympic gold medalist gymnast, Dominique Moceanu, joined the show to talk about her illustrious career, the popularity and state of gymnastics as a sport and her career ventures post-competition!

Its March MATness and this week it's Conference Championships, the closet was even darker this weekend, Holly Molly is that a technical term, You get a 10 and you get a 10 but an Alum was a 10 on floor once again, and the MAC needs to make some changes, Riley McCuster is my MVP well for the intro at least, and did you know Gymnastics takes a lifetime to do well oh and SUKI Pfister  that and much more... IT's a CELL- A - BRATION of GOOD GYMNASTICS  let's go! SHOW NOTES: FAB 5 Brooklyn Freaking Moores Corey the Hype Man Moment for EMU Suki Pfister Moment for the Leos Region 5 University Line Up BIG Ten Championships MAC Championships Social Salute Jordan's Mom and Dad during her floor Cecile doing tik toks- changing the mindset The Gymnast game- Jenna, Gabi, Lilly, Thank god AJ landed better then her gymnast did NCAA Hosts first selection show!  Olivia Karas intense Eyes watching the MATRIX TIME!  Liv's pre-meet Q&A Velcro or Buckle Stanford Tree Worship Behind the Scenes BIG Tens with KIM MAC Champs with Aleena D3 Athlete of the Week- Paige Magel, White Water (D3 National Beam Champion) They DID That... OR DIDN't More Commentary Quotes from this week It's Avery Compton and Ashley S for me this week The 10's of Championship Weekend UC Davis and Rutgers Moving moving on College Salute Week 12 Awards

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to share a interview with fifth-year gymnast Emily Lopez. The 2024 Mountain West Gymnast of the Year has competed in NCAA meets in four previous seasons - the Broncos dive into a new postseason this spring, starting with the Mountain West Championships in San Jose, Calif., on Saturday.See omnystudio.com/listener for privacy information.

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to share a interview with fifth-year gymnast Emily Lopez. The 2024 Mountain West Gymnast of the Year has competed in NCAA meets in four previous seasons - the Broncos dive into a new postseason this spring, starting with the Mountain West Championships in San Jose, Calif., on Saturday.See omnystudio.com/listener for privacy information.

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to share a interview with fifth-year gymnast Emily Lopez. The 2024 Mountain West Gymnast of the Year has competed in NCAA meets in four previous seasons - the Broncos dive into a new postseason this spring, starting with the Mountain West Championships in San Jose, Calif., on Saturday.See omnystudio.com/listener for privacy information.

In a new memoir, Olympic gymnast Jordan Chiles describes moments of deep uncertainty in her storied career. For example, there was a time in her mid-teens when she considered quitting the sport. But a pivotal conversation with friend and future teammate Simone Biles encouraged her to continue. I'm That Girl details other challenges in Chiles' career, like being scrutinized for her appearance – and her hair in particular. In today's episode, the gymnast talks with NPR's Juana Summers about the difficulty of losing a bronze medal on a technicality, life as a student-athlete at UCLA, and Chiles' thoughts on the 2028 Olympics.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Working with pediatric/adolescent athletes is VERY different than working with professional athletes or the general population adults. Child and adolescent gymnasts train as much as professional athletes (20-30 hours/week) and yet their bodies, their physiology, their psyche is vastly different. Something that really troubles me is the lack of awareness around underfueling, poor growth, and injuries. If I were a sports medicine doctor or orthopedic doctor/surgeon, the VERY first thing I'd want to know when a gymnast sets foot in my office is1. Are they growing in a way that's right for them2. Are they getting ENOUGH nutrition to support normal growth/development and healing3. Are they getting ENOUGH micronutrients to signal all the vitamins/minerals where they need to go in the body. When I worked in Pediatric Endocrinology, the growth/hormone/metabolism specialists, one of the most important parts of the doctors workup was the dietitians nutrition valuation. When they'd get a kid referred for poor growth on ADHD meds—first question, are they eating enough?When they get a child with celiac who still isn't growing well after going GF…are they getting enough?When they have an infant not growing properly weight or length-wise…are they eating enough and ABLE to eat enough?Links & Resources    The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 04: Relative Energy Deficiency in Sport and GymnasticsConnect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

Update from the FIG about Fujitsu judging at Jakarta Worlds, Melnikova is back, NCAA updates, and a commissioned episode where we draft Olympic teams as if everyone in the entire quad was at their peak by Trials. LIVE SHOW SEASON PASS ON SALE NOW  Support independent journalists by joining here.  GYMTERNET NEWS Will Fujitsu robot judging be used at Jakarta Worlds? We have an answer See episodes on Judges Evaluation Program here  LSU set a program-record 198.5 for senior night Several Russian gymnasts, including Olympic Champion Angelina Melnikova, were approved for AIN status Chusovitina won the vault World Cup with improved form at age 49 COMMISSIONED EPISODE: Repicking the U.S. Olympic Teams This week Alex AKA the "I love you Tasha guy" gave us the task to put on our National Team Coordinator hats and retroactively pick U.S. Olympic teams from Sydney to Paris using gymnasts who were at their quad-peak. Click here to see Alex's detailed spreadsheet outlining our contenders. The Rules: For each quad, pick the number of gymnasts based on the rules at that time (e.g. the Sydney format is 6-5-4, Athens is 6-3-3, London is 5-3-3, Tokyo is 4-3-3 + 2 individuals) If you are too heartbroken to leave an athlete at home, you can name 2 travelling alternates. You can even name two non-travelling alternates if you must  With all of the best gymnasts from the quad competing at their quad-level peak with no injuries, burnout, and retirements, who do you pick? Go through quad by quad and determine your Olympic team (plus alternates, if necessary) and select team final lineups. Remember, the ultimate goal is to WIN  UP NEXT Spencer is doing a watch-along live blog here before the podcast. College & Cocktails: Saturday, March 15th after UCLA vs. Utah Fantasy Lineups Lock: Friday, March 14th at 2:30pm PT Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here). Never miss a live episode! Import the entire College & Cocktails schedule into your Google and iCal calendar here Join Our Fantasy League BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. 2025 College & (M)Cocktails menu (including mocktails of course) MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  FANTASY GAME: GymCastic 2025 College Fantasy Game now open. Never too late to join! RECENT  College & Cocktails: Michigan at Oklahoma Spencer's Live Blog – Friday, March 07, 2025 The 5th Rotation: March 04, 2025 A.I. Judging at Worlds in Jakarta? Fantasy News: 2025 NCAA Season, Week 9 College & Cocktails: Alabama at Arkansas Spencer's Live Blog – Friday, February 28, 2025 Fantasy News: 2025 NCAA Season, Week 8 RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video

Tonight we sit down and go over the illustrious career of Arizona State Gymnast Jada Mangahas. She talks to us about her growth as a gymnast in her time at ASU, She discusses this final season and how proud and excited she is for what the team has accomplished and what they can still accomplish, and she ends the episode talking about what's next after gymnastics now that she has her degree from Arizona State.

A guinea pig must race to get to her gymnastics competition. Written especially for this podcast by Alice.  If you enjoyed this story, please do leave us a review.  And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you.  Animal Tales Books!Collections of Animal Tales stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available.   Discover a brand new story every Monday, Wednesday and Friday – just for you!  You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcast A Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podacsts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.  We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page.  As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

When it comes to fueling your gymnast, is there an advantage based on what type of school they attend?Here at The Balanced Gymnast Nutritionist, we have clients from all walks of school life: private, public, hybrid, homeschool, you name it. And we have seen the advantages and disadvantages each situation can present. In an ideal world, your gymnast would be waking up at the same time every morning (after 9 hours of sleep of course), eating breakfast, having a mid morning snack, lunch, preworkout snack, and ending with dinner at a decent hour. And nothing would interfere with that schedule (bathroom hall passes, peer influences, packing food etc). Reality looks different. Late morning start times can affect getting enough fuel throughout the day, and late nights can mean consuming the majority of their calories at the end of the day. Not wanting to eat lunch because none of their peers do. Or just the sheer hectic schedule of trying to get it all done and pushing fueling to the back burner. So is there an ideal school situation when it comes to fueling your gymnast? Listen in to hear more about: Public and Private school benefits and challengesHybrid and Homeschool pros and consNutrition needs and performance in gymnasts Links & Resources    The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 111: The role nutrition plays in your gymnast's sleep this school yearEpisode 110: Navigating school lunch nutrition for your gymnastConnect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

Ridgefield's Lexi Voukidis claimed the Class 3A/2A uneven bars title, leading a strong showing for Clark County athletes at state gymnastics and swimming competitions. Read more about these standout performances at https://www.clarkcountytoday.com/sports/high-school-state-competitions-ridgefield-gymnast-wins-state-title/ #RidgefieldGymnastics #StateGymnastics #LexiVoukidis #UnevenBarsChampion #StateSwimming #ClarkCountySports #ClarkCountyWa #localnews

Tonight on the show we talk with Maryland Gymnast Sarah Saville. We get her perspective on the team so far this season, and we get the expectations and goals for the remainder of the season.

The Seinbros discuss The Couch and The Gymnast episodes of Seinfeld. They discuss one of the worlds great debates, which is more disgusting Pappis urination or Kramer's jockeys. They decide if shampoo lasting a year is feasible and if what a kidney stone is. The brothers discuss a trip to New York where they were in a car watching a George wannabe clean car windshields. Jonah and Jacob rank the order of the George faux pas.Categories and Trivia at the end.

On the latest episode of the PerformHappy podcast, I had the privilege of chatting with Soraya Rostocil, a gymnast I've worked with in a mental training capacity for over five years. Watching her journey unfold has been nothing short of extraordinary.Soraya's story is one that so many gymnasts can relate to—three years stuck at Level 7, grappling with mental blocks, and questioning whether it was time to walk away from the sport she loved. But instead of giving up, Soraya leaned into the mental training process, faced her fears, and learned to embrace challenges with courage and joy.Fast forward to today, and Soraya is preparing to take her next big step: college gymnastics. Her path wasn't typical, but that's what makes her story so inspiring. She's living proof that when you train your mind, stay persistent, and keep the love for your sport alive, your dreams can take shape in ways you never expected.This episode is a must-listen for any athlete—or parent—who feels like the road is too tough. Soraya's resilience is a reminder that even when it feels hard, it's worth it to keep going.

It's a significant topic in sports nutrition, particularly for endurance athletes, so today's podcast episode is all about understanding iron deficiency in gymnasts. In the sports nutrition world we're super keen on screening for iron deficiency and/or iron deficiency anemia, because we know this can have major detrimental impacts on performance in all athletes.  Most coaches, parents and athletes have an understanding of why iron is important in regards to endurance, stamina, power etc. But.... what the majority are missing is that its not as simple as "is she anemic or not"I've spent the last 5 years, working exclusively with gymnasts, and as a team we've learned just how complex the iron piece is. And what became increasing clear is that sometimes when supplementing iron isn't effective, those gymnast most likely had more of an iron recycling/mobilization problem. But what does that mean?Listen in to hear more about: Different types of iron issues; the spectrum of anemia The two distinct types of gymnast "iron deficiency" we see and why it takes different approaches when it comes to "fixing" it The top six things we've learned about iron, labs, endurance and what it means for your gymnast Links & Resources    The Balanced Gymnast® Program for level 5-10 female gymnasts Instagram PostEpisode 8: Gymnast Nutrition + EnduranceConnect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

“ Anybody I've met since I got hurt, I feel like they don't know me and that they can't know me. For people that I've become really close to since I got hurt—it almost hurts me to know that this person won't actually ever know who I am or who I was. They're meeting an entirely different person … there's a before and after, and a massive wall that separates them.”   As a seasoned personal trainer and co-owner of Amplify Fitness, a gym in Boston, Mia Lazarewicz is used to helping athletes and adult fitness enthusiasts on the road back from injury. However, little could prepare the lifelong athlete for her own life-altering accident—breaking both legs in a gymnastics flip gone wrong in 2023.   In the immediate aftermath, Mia faced uncertainty and anxiety. As the days and weeks wore on, she struggled with shifts in her identity, not to mention the financial repercussions of medical bills and keeping a small business afloat.   But though there have been many dark moments, she found joy in striving, humor in her struggles, a deep sense of gratitude for her community, and fulfillment in unexpected endeavors—including writing a book, Becoming a Personal Trainer. And though she still isn't sure how much of her previous abilities she'll recover, she's never short of new goals that keep her striving (up next, maybe: a pull-up competition!).   Resources/links: Mia's Instagram, website, and book The Medium post referenced, about her accident: A Comprehensive Review of Shattering Both Legs A huge thank you to LEVER Movement, the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase.    You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.   To access more resources for injured athletes: Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, mental rehab e-courses, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.  

Tonight we talk to Cal Gymnast Jayden Silvers. We discuss how she balances being a student and athlete, recaps her freshman and sophomore seasons, and ends the episode talking about the 2025 season so far, and what the team needs to do to have a chance to compete for a National Championship.

Dank Demoss: Noted whale of a rapper Dank Demoss is suing Lyft after a driver said she wouldn't be able to fit in his sedan. What is her music like!? The Gooneral: Nautica Malone, infamous GOON, will live on in so many peoples' hearts, but would you rather just be forgotten? Palette Cleansers: We got yet another white rapper saying the n-word, a man crashes out after getting fired from UPS, and a Super Bowl celebration death. FUCK YOU WATCH THIS!, THE BEAR!, LETTERS TO CLEO!, HERE AND NOW!, AI JEFF!, LATINAS!, CHINESE!, GAY!, GREAT CHINESE BAKE OFF!, JOSIE AND THE PUSSYCATS!, FIRST SUPERCHAT NAMES!, BIG FAT LADY!, RAPPER!, LYFT!, LAWSUIT!, DANK DEMOSS!, APOLOGY!, TOO BIG!, DISCRIMINATION!, CAR IS SMALL!, WON'T SAY IT!, TIRES!, WTF!, WHAT THE FUCK!?, WANNA FUCK!, JAZZ SINGER!, MIKEY CARBS!, TIMOTHY CHALAMET LOOKALIKE CONTEST!, GOONERAL!, GOON!, BIKINA BARISTA!, THY KINGDOM COME!, JERKMATE!, I WILL BE JERKED!, MEME DEATH!, AVENGE ME!, SCREAM!, GIN LEE!, WHITE RAPPER!, N-WORD CONTROVERSY!, GANG!, DIMEBAG DARRYL!, HARRY KNOWLES!, AINTITCOOL!, UPS CRASH OUT!, FIRED FREAK OUT!, CUCK LOSER!, DARYL!, END OF SHIFT!, PHILADELPHIA EAGLES!, GYMNAST!, SUPER BOWL DEATH!, FALL!, NURSE DANCING!, DISABLED PERSON!, LOGANVILLE!, TWERKING!, CLOUT!, EXPLOITATION OF A DISABLED PERSON!, TAKE BIG BOY FOR A RIDE!, WELL HUNG!, GREAT GAY GUY!, FREAK OFF!  You can find the videos from this episode at our Discord RIGHT HERE!

This week on the PerformHappy podcast, I had the privilege of talking with the incredible Hannah Scheible, one of Oklahoma State University's standout gymnasts. Hannah's reputation for consistency and success is undeniable, but what truly fascinated me was uncovering the mindset that drives her achievements.Despite her impressive track record, Hannah shared that her journey hasn't been without challenges. She's faced mental blocks and moments of fear—just like so many athletes do. What sets her apart is how she's learned to navigate those obstacles and come out stronger on the other side.In our conversation, Hannah revealed the training mentality that keeps her grounded, the strategies she's relied on to push through tough times, and the mindset that fuels her drive toward achieving big collegiate goals. She also talked about how she views challenges not as setbacks, but as opportunities to grow and become even more resilient.Hannah's story is a powerful reminder that self-trust isn't built by avoiding fear or failure but by learning to embrace it. If you're ready to learn how to develop the kind of confidence that helps you succeed in sports—and life—this episode is for you.In this episode, Coach Rebecca and Hannah Scheible talk about:How to Deal with Setbacks and Not Winning.Building Confidence Through Challenges and Strategies to Overcome Mental Blocks.Trusting the Process and Fighting for Your Goals with Resilience.Tips for Conquering Fear, Staying Present, and Staying Motivated with Your "Why”.Hannah Scheible's Path to Oklahoma From Recruitment to Team Goals and Daily OU Training.The Importance of Recovery, Sleep, and Nutrition.Learning when “Good Enough" is Good Enough.“If you're willing to go through the fire, success will find you." – Hannah ScheibleHannah Scheible's Instagram: https://www.instagram.com/hannah_scheible/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

I hear it from parents all the time. They KNOW their gymnast isn't fueling enough for their training...BUT they worry if they bring up nutrition, they'll either give their gymnast a complex OR it'll just turn into another battle. And they just can't deal with one more thing. I totally get that it's a sensitive topic. Parents worry that if they bring up nutrition that it will cause problems with either the gymnast's relationship with food in their body...or it will cause relationship issues between the gymnast and the parent. But, fueling for the work required is not just an abstract concept that can be avoided because it's uncomfortable. It is the foundation of having a healthy and happy gymnast who is reaching their full potential. Just like "you can't spend money you don't have", your gymnast cannot safely and productively train on an empty tank. If you worry that working on nutrition might give your gymnast a "complex" then today's episode is a MUST listen. In this episode you'll hear about:  Why the language we use around food is so importantUnderstanding fueling for gymnastics vs. "eating healthfully"If there are big emotions around being told to fuel adequately, there's usually something else going on Links & Resources    The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 120: What age does your gymnast need nutrition support?Episode 113: The 5 Stages of Underfueling- Gymnast EditionConnect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

Want a FREE copy of our 4C Million Dollar Content Course - Click here : https://charlieslivetraining.com/4cmainBook your FREE Consultation Call Now : https://www.7fss.com/optin1717690583626?el=htrafficsource=Q&AWithExTeamGBGymnastCharlieDraycottConnect With Me On Other Platforms:Instagram: @charliejohnsonfitnesshttps://www.instagram.com/charliejohnsonfitness/Instagram: @sevenfigurescalingsystemshttps://www.instagram.com/sevenfigurescalingsystems/Podcast: Physically Jacked & Financially Stackedhttps://podcasts.apple.com/ae/podcast/physically-jacked-financially-stacked/id1671480628LinkedIn : Charlie Johnsonhttps://www.linkedin.com/in/charlie-johnson-fitness/ Hosted on Acast. See acast.com/privacy for more information.

Hello, listeners! It's time for a new Brave Story.

Tonight we sit down and talk all things University of Washington Gymnastics with Lily Tubbs. She gives us her journey from Texas to Washington, gives us an update and timeline to return from injury, and why you should check out UW Gymnastics this weekend when they Host Michigan.

In this week's PerformHappy Podcast episode, I had the pleasure of talking with Kyrstin Johnson, whose gymnastics journey is nothing short of inspiring. From starting gymnastics later than most to thriving at an HBCU, Kyrstin's story is a testament to resilience, passion, and mental toughness.But her journey wasn't without challenges. When her team was unexpectedly cut, Kyrstin faced one of the toughest moments in her athletic career. Instead of letting this setback define her, she used it as an opportunity to grow stronger, both mentally and physically.In our conversation, Kyrstin opens up about overcoming mental blocks, staying confident under pressure, and finding her way back to a new team with even more determination and love for the sport.Whether you're an athlete, coach, or parent, this episode is packed with powerful insights on turning adversity into strength. Kyrstin's story reminds us all that the biggest challenges can lead to the most meaningful growth.In this episode, Coach Rebecca and Kyrstin Johnson talk about:From Late Start to Record-Breaking Champion Kyrstin Johnson's Trailblazing College Gymnastics Journey.The Power of Supportive Coaching and the Impact of Fun and Pressure-Free Growth.Advice for Handling Injury and College Recruiting Stress in High School Gymnastics.Key Lessons from Mental Coaching for Building Confidence and Self-Belief in Gymnastics.How to Advocate for Yourself in Gymnastics.Overcoming Mental Blocks and Regaining Control through Communication and Patience.From Scholarship to Shock, How a Program Cut Changed Everything."Trust me, there are so many gymnasts facing the same struggles as you. You're not alone, and your challenges are more common than you think." – Kyrstin JohnsonKyrstin Johnson's Instagram: https://www.instagram.com/kyrstin_johnson/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

It's hard to sit on the sidelines when everyone else is competing.We have a LOT of gymnasts in this situation right now, and honestly I am so grateful we get to support them. They are taking advantage of an unfortunate situation to dial in their fueling to support health and a strong comeback).And for many, it was wakeup call to the fact their nutrition wasn't adequate to support everything they were trying to do in and out of the gym. Links & Resources    The Balanced Gymnast® Program for level 5-10 female gymnasts What Can Happen When your Gymnast Goes All-IN with NutritionEpisode 124: [Fueled Gymnast Fall] How to keep your gymnast from imploding this competition seasonConnect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

Tonight we sit down with Oklahoma Gymnast Elle Mueller. We discuss why she chose Oklahoma, and how special the culture is on the Oklahoma Gym Team. We end the episode with a game of this or that.

Did you watch a real-time implosion this weekend at one of your gymnast's first big meets this competition season?If so...You're not alone! :)Here are 4 questions for you and your gymnast to discuss and debrief this week so that they don't continue to struggle! Links & Resources    The Balanced Gymnast® Program for level 5-10 female gymnasts Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

If you're looking for a feel-good, inspiring conversation, you won't want to miss this week's episode of the PerformHappy podcast! I had the absolute pleasure of chatting with Morgan Mannix, the general manager of Dana Mannix Gymnastics and a standout coach known for her innovative, athlete-first approach.Morgan is a true expert in the art of balancing joy and excellence in gymnastics. Whether it's helping gymnasts overcome mental blocks, breaking down complex skills into approachable progressions, or designing drills that are both technical and fun, Morgan's creativity shines through in everything she does.In our conversation, she opened up about her journey as a gymnast and how it shaped her coaching philosophy. We also dove into her passion for creating pathways in gymnastics that prioritize accessibility and fun, allowing more kids to fall in love with the sport.One of my favorite moments was when Morgan gave me the space to go deep on mental blocks. We explored actionable strategies for athletes, parents, and coaches to navigate this tricky topic with confidence and compassion. It felt like a mini-masterclass, and I know you'll walk away with practical tools you can use immediately.Whether you're an athlete looking for tips to share with your coach, a parent wanting to understand what makes a great coach, or a coach eager to grow your toolkit, this episode is packed with insights and inspiration.In this episode, Coach Rebecca and Morgan Mannix talk about:From Playful Beginnings to Technical Brilliance, Inside Morgan Mannix's Coaching Philosophy.Building Confidence Through Small Wins: Why Success Fuels Gymnastics Growth.The Power of Fun and Support in Gymnastics.Morgan Mannix's Step-by-Step Approach to Mental Blocks.Competitive Recreational Team: A Low-Pressure Pathway to Gymnastics Growth.How to Empower Struggling Gymnasts by Focusing on Solutions Not the Problem.The One Question You Should Never Ask a Gymnast with a Mental Block.Creating a Supportive Coaching Environment.“Start from where they are, just look for a little bit of progress, you can always find it. My mantra: Always make them feel successful.”– Morgan MannixMorgan Mannix's Instagram: https://www.instagram.com/upside_down_2_clown/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Tonight we travel out West to talk to Washington Gymnastics star Emily Innes. Emily talks about taking on new comp in the Big 10, What the expectations are for the 2025 season, and schools Jim on how to pronounce Yerba Mate. --- Support this podcast: https://podcasters.spotify.com/pod/show/jim-cross8/support

Episode 131-Episode- Dec 23-Team “no days off” and why this is keeping your gymnast stuck + struggling “No days off”? The fastest way to ruin your kids gymnast's career A lot of the young, high level gymnasts we work with these days were just babies a few years ago during COVID. So, they don't understand one of the most valuable lessons that came out of COVID, and that lesson was that even with extensive time out of the gym, gymnasts came out for the better.  There's such a pervasive “no days off” mentality in the gymnastics world, and while there's nothing wrong with being driven and dedicated...this mentality + underfueling is a huge reason why so many gymnasts are broken + burnt out.  And I see a LOT of gymnasts doing extra S&C, extra workouts, etc on top of their existing 25-30+ hours a week and it just makes me cringe inside.  Why are gymnast so afraid of taking time off?They've been told if they take time off they'll...-Lose their skills -Fall behind their teammates or competition-Get “Fat” Here are 3 things I want you to consider before you sign your gymnast up for those extra privates, strength & conditioning, etc (when you could be using those funds to learn how to actually fuel them).Growing, developing gymnasts aren't the same as mid-20 professional athletes. Does your gymnast really need more training, more private lessons, or does she just need to show up fully fueled and able to engage with the training?Does your gymnast need to worry about her body or nutrition intake when taking days off the gym?  Links & Resources  The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 128: Does your gymnast need to "manager her weight" while injured or out of the gym?Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com  

Tonight we got to sit down and chat with Oklahoma gymnast Kelsey Slade. We talked about how important being a family at OU is, discussed what the mindset is going into this season after falling short of a championship last year, and we end the episode with a game of this or that. --- Support this podcast: https://podcasters.spotify.com/pod/show/jim-cross8/support

University of Michigan gymnast Frederick Richard sits down for a conversation about the summer in Paris for the Olympics, growing men's gymnastics at the collegiate level at home, and building his brand on social media. GUEST: Frederick Richard, UM gymnast and Olympian See omnystudio.com/listener for privacy information.

In today's episode, I'm sharing why its critically important for your gymnast to be plotted on their growth chart multiple times a year. And how things can go sideways when they aren't.I know parents spend so much time seeing specialists for their gymnasts that often the pediatrician well-checks are pushed to the back burner. But without those visits and plotting the gymnast on their growth chart...it's scary how easy it is for your gymnast to get off track for where they genetically need to be in growth and development. Arguably your gymnast who is training 20-30 hours a week is not a "normal" kid. Not in the sense of wear of tear on the growing and developing body. When we look at the gymnast in the context of their growth chart, it helps us understand the overall situation. We're looking at where their growth is currently, where it needs to be, and if they've fallen off their curve In this episode you'll hear about: The importance of growth monitoringWhy normal growth and development is one of the best protectors against setback and struggleNutrition's role in growth and recovery  Links & Resources    The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 128: Does your injured gymnast need to "manage her weight"?Episode 112: Is your "tiny gymnast" actually underfueled, or growing normally for them?Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

Injury and time off is by nature stressful for the athlete and parent. But unfortunately, in an aesthetic sport like gymnastics that is steeped in backwards thinking, navigating weight gain or management in injured gymnasts takes it to a whole other level of stress.I know gymnasts fear gaining weight or growing will cause them to loose their skills when they're back to full training. So, to manage weight in injured gymnasts, a lot of well meaning coaches and parents will think their athlete needs less fuel since they're not training at the same level. While this might be the case for some, most high level gymnasts aren't fueling enough in the FIRST place. They've been training for YEARS underfueled, and that lack of nutrition is probably contributing to the injury in the first place. First and foremost when a gymnast is injured, now is the time to repair and recover.  In this episode you'll hear about: The three categories injured gymnasts fall underWhy some gymnasts go through major growth during injury time off and why its necessaryThe worse thing you can do with nutrition during injury time off  Links & Resources    The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 125: [Fueled Gymnast Fall] How to help your gymnast with nutrition if they're stuck, struggling, or injuredEpisode 89: Why we focus on performance versus weight in gymnastsEpisode 20: 8 Truths About Injury Nutrition for the GymnastConnect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

Tonight we talk Mary J. Blige, Hypotheticals, and GYM with Oklahoma Gymnast Danae Fletcher! --- Support this podcast: https://podcasters.spotify.com/pod/show/jim-cross8/support

Parkour Punditry Podcast no.21 delivers November's world's parkour news and video reviews. The sage makes a comeback as Callum goes on another FIG tirade. Videos reviewed: CHOGZ - PERSPECTIVE  https://youtu.be/_uUZE9h3zsA?si=0rmNCsPxx8SKg6_9 Nico Vanhole's "Eleven Plus One" https://youtu.be/O9cpNEg0lS4?si=X23UpXEElVpVojoK KIPA - BOSTON https://youtu.be/KVtmV9Vp4PQ?si=htO_xNrKgKunr94L Mind The Gap MTL's “METRO” https://youtu.be/W9Td5AV8p7c?si=R8ElnrspseIc59JC AVANTI GARDA - SEXY MOVE SLEDGE HAMMER https://youtu.be/UHGEMRw62oc?si=-muSrWXfmTydQWhI The podcast videos are now publicly available on a separate Storror Podcast channel. The PPP, especially, is far better with video, as many clips and images are added. Watch on YouTube - https://www.youtube.com/@storrorpodcast

VIRTUAL AND IN PERSON TICKETS ON SALE NOW: MOHINI LIVE SHOW   Interview: Elle Reeve Elle Reeve is an award-winning journalist renowned for her incisive reporting on pivotal moments in recent American history. She gained national acclaim for her Vice News coverage of the 2017 Unite the Right rally in Charlottesville, Virginia, delivering an unflinching look at the event that highlighted the rise of white nationalism. Her work, praised for its depth and courage, earned a Peabody Award. Reeve has continued to report on critical political and social issues, including the January 6, 2021, attack on the U.S. Capitol. Known for her immersive storytelling and empathetic approach, she has contributed significantly to public understanding of extremism and its impacts on democracy. Much of her reporting is chronicled in her new book, "Black Pill: How I Witnessed the Darkest Corners of the Internet Come to Life, Poison Society, and Capture American Politics." In this interview Reeve explains how her years of gymnastics training help keep her safe while reporting from the violent frontlines of domestic extremism. She explains how her many hours of watching fluff pieces about gymnastics teams living and training under fascism sparked her interest in politics from a young age. Elle's gymnastics background helped her embed with neo-Nazis to cover the now infamous white nationalists, “Unite the Right” rally in Charlottesville, Virginia where a white nationalist killed a counter protester. Gymternet News: Tonya Paulson sparks change in Sweden with her switch to Taiwan Igor Radivilov announced his retirement Jordan Chiles has a memoir coming out in March Margzretta Frazier is the new alternate for athlete rep on the USAG board U.S. Nationals is heading to New Orleans in 2025 LSU has set a new season ticket record for LSU Gymnastics Writer and editor of International Gymnast magazine for 38 years, Dwight Normile, has passed away Ohio State is set to provide direct payments to student athletes next year, and their men's gymnastics team will maintain their scholarships  Plus more! Join Club Gym Nerd (or give it as a gift!). It includes: Weekly Q&A  Behind The Scenes podcast, dedications, mini-commissions , group commissions, exclusive extended interviews, and College & Cocktails episodes. Plus discounts and first dibs on Live Show tickets and merch. Exclusive VIP section on the message board Forum More goodies: GymCastic newsletters  College & (M)Cocktails menu GymCastic Fantasy Games GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store RELATED The GIF-tacular story for the Atlantic Elle did in 2012 Elle Reeve's documentary on Charlottesville  The Karolyi Secret Police Files Interview with Nadia & The Secret Police Author Dr. Stejarel Olaru Part One Episode 2: Interview with Nadia & The Secret Police Author Dr. Stejarel Olaru Part Two The Dark Legacy of Bela Karolyi Growing Up at Round Lake Behind The Scenes: every Friday find them all here Behind The Scenes: GOAT Tour & Jordan's Swiss Appeal COMMISSIONED EPISODES The FluffCast Gymnastics Dumest Rules  GymKata starring Kurt Thomas A Quitters Try: The CNN Parkettes Documentary  The Leotard Episode Uncle Tim's Mythbusters Find them all here

Ethan has a deep life conversation with former athlete Jennifer Sey about how she overcame an eating disorder and body dysmorphia after leaving the world of gymnastics and ultimately founding her own company. SHOW HIGHLIGHTS(00:00) Episode Intro(00:30) Gymnastics Abuse and Career Evolution(13:58) Personal Growth Through Adversity(19:35) Parenting Priorities and Resilience(24:31) Leftist Disillusionment and Cancel Culture(38:56) Navigating Corporate America and Gender Identity(46:40) Cultural Evolution and Individual Identity(59:54) Challenging Gender Norms and Human Rights#Gymnastics, #Abuse, #LarryNassar, #ToxicCulture, #Athletes, #Healing, #PTSD, #EatingDisorders, #ImposterSyndrome, #Feminism, #Motherhood, #COVID-19, #Parenting, #SanFrancisco, #CancelCulture, #CorporateAmerica, #GenderIdentity, #XXXYAthletics, #CulturalEvolution, #HumanRights Hosted on Acast. See acast.com/privacy for more information.

On this Small Business Saturday episode of “Furthermore with Amanda Head,” Amanda features two inspiring guests who exemplify resilience, innovation, and the entrepreneurial spirit.First, Amanda welcomes Jennifer Sey, a former U.S. Women's All-Around Gymnastics Champion turned Emmy-winning producer, Levi Strauss & Co. executive, and now the Founder and CEO of XX-XY Athletics. Sey shares her journey from champion athlete to corporate leader and courageous advocate for common sense amidst challenges from progressive activism. Sey discusses her company's mission to protect women's sports and her latest performance collection, featuring leggings, bike shorts, tanks, and tees that combine style with superior fit and fabric. With support from ambassadors like Riley Gaines and Chloe Cole, Sey is building a brand rooted in integrity and excellence.You can listen and watch her full interview with Amanda Head by clicking here: https://www.youtube.com/watch?v=tktAy7PQnkoNext, Amanda welcomes U.S. Army veteran and master craftsman Michael John Brown, who shares his powerful story of survival and creativity. As a chronic pain and cancer survivor, Brown recounts how former President Donald Trump's Veterans Choice Program helped him overcome medical crises and regain control of his life. Now thriving as an artisan, Brown creates custom leather holsters and hand-turned wooden bowls that reflect his dedication to quality and craftsmanship.You can listen and watch his full interview with Amanda Head by clicking here: https://www.youtube.com/watch?v=nwD-Rigc8CwTune in for two incredible stories of perseverance, purpose, and the pursuit of excellence. You can shop Sey's latest collections at XX-XYAthletics.com and explore Brown's handcrafted works via his Instagram: @Michael_John_Brown.Once you're done listening to the podcast and shopping small businesses, go ahead and check out Amanda Head's latest video podcast episodes on Rumble or Youtube and subscribe to her channels today:YouTube: https://www.youtube.com/@FurthermorePodRumble: www.rumble.com/c/c-6349263See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we look at a British Olympic diver, who took the country by storm, as a teenager. He married an Olympic gymnast, and set out to have the perfect life. They did traveling acrobatic shows, then settled on making a business out of making kids into Olympians, with their gym. This was going great, until many, many women accuse him of taking them into a basement called "Happyland", back when he "coached" them.Be a national hero by the time you're barely a teenager, marry a medal winning gymnast, and destroy both your legacy & the lives of a lot of people, all at the same time!!Check us out, every Tuesday!We will continue to bring you the biggest idiots in sports history!! Hosted by James Pietragallo & Jimmie Whisman Donate at... patreon.com/crimeinsports or with paypal.com using our email: crimeinsports@gmail.com Get all the CIS & STM merch at crimeinsports.threadless.com Go to shutupandgivememurder.com for all things CIS & STM!! Contact us on... twitter.com/crimeinsports crimeinsports@gmail.com facebook.com/Crimeinsports instagram.com/smalltownmurderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At this point of the year, parents ask if nutrition is something their gymnast should focus on while they're injured.A lot of gymnasts are injured right now and won't even have a competition season. Or some are in the process of coming back and things feel uncertain. Or others are currently in pain but in are denial and hoping it will go away. It's easy to assume there are other things an injured gymnast should focus on besides nutrition. However, the bottom line is the best time to work on your gymnast's nutrition was 2 years ago (or even earlier).  BUT, the next best time to work on nutrition is NOW.  And it can sometimes be easier to work on nutrition because a gymnast has MORE time.  Sometimes it's hard to jump in with a gymnast training 20, 30 hours a week and get their nutrition where it needs to be (which is sometimes double their current intake). When a gymnast is not at gym or only partially, it's less challenging and then we can ramp things back up as they progress in the gym.  Welcome to the fourth episode of our series, Fueled Gymnast Fall. Now is the time to make changes and adjustments before competition season. Especially if your gymnast is injured and has never focused on nutrition.In this episode you'll hear about: How to take an honest look at their growth/development and nutrition.Importance of having a honest conversation about what's going on in the gymWhy you need to address the aches and pains now  Links & Resources  The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 24: Using Nutrition to Optimize Injury Recovery for the GymnastEnter the Fueled Gymnast Fall Podcast GiveawayConnect with Christina on Instagram @the.gymnast.nutritionist or support@christinaandersonrdn.com 

Is your gymnast ready to crush it? Or will your gymnast implode part way through this competition season? Is there a way to predict or prevent it from happening?Preparing for competition season begins the day after the last season ended, right? There's no real "time off" in gymnastics. And each season brings it's own challenges and struggles to focus on. "Off season" is filled with camps, upgrades, extra conditioning. And then preseason rolls around and things start really ramping up. Now, at this point of the year, gymnasts are putting together routines, working on 1st and 2nd halves, wondering if the skills are going to all come together. Wondering if they have the endurance to even make it through whole routines.Welcome to the third episode of our series, Fueled Gymnast Fall. It's been great taking the time to address a handful of specific issues that could be affecting your gymnast at this point of the year. Now is the time to make changes and adjustments before competition season is upon us. It's so easy during the craziness of the year for nutrition to take a back seat. Some parents and gymnasts just don't know it could be the reason they struggle during competition season. Or others think there's plenty of time to figure it out...there's just more important things to focus on first... Until it's too late to harness the power of performance nutrition to support your gymnast reaching her full potential during competition season. Or it's too late to heal injuries or endurance issues and the season is over before it starts. But it doesn't have to be this way!Listen to today's episode to hear the next episode in our series, Fueled Gymnast Fall. In this episode you'll hear about:  Is your gymnast closing the recovery gap?The link between immune health and sleep - and how nutrition supports thisHow to be proactive rather than reactive with your gymnast's nutrition this competition season  Links & Resources  The Balanced Gymnast® Program for level 5-10 female gymnasts Sleep and ImmunityEnter the Fueled Gymnast Fall Podcast GiveawayConnect with Christina on Instagram @the.gymnast.nutritionist or support@christinaandersonrdn.com  

Part Two. I sit down with Nina Sossamon-Pogue, a former professional gymnast who started her journey at just four years old and went on to join the U.S. Gymnastics Team. In her own words, gymnastics is a perfect example of resilience—you literally fall down and get back up, all day, every day, as you learn new skills. That mindset became part of Nina's DNA, and it carried her through some incredible twists and turns. From the heartbreak of not making the Olympic team to leaving the sport for good after an injury, she faced one identity crisis after another. But she didn't stop there. Nina built a successful journalism career that spanned 17 years, only to be let go, despite being a beloved news anchor. And instead of staying down, she jumped into tech—starting from scratch—and reinvented herself yet again. Yesterday, in part one of our conversation, we looked into Nina's journey. Her training, her triumphs, and her setbacks. Then, today, in part two, we'll explore the tools Nina has developed over the years to help others rise above their challenges. Tools like the Reverse Resume and Successful Timeline. We're not talking about your typical resume or conventional ideas of success—we're going beyond that. Key Highlights of Our Interview: Why the Reverse Resume Matters “When hiring, I ask, ‘What's something you've overcome?' That's where the magic is. Those bottom-line moments define the strength you bring to every table.” The Power of Perspective: Achievements and Challenges Together” “Your resume tells one story, but your reverse resume tells the deeper truth: what you've overcome. Together, they define not just what you've done, but who you are.” “Success vs. a Successful Lifetime: Spot the Difference” “A nice car, a big house, a shiny jet—that's success. But a successful lifetime? That's the legacy, the relationships, the impact. The timeline reveals the whole messy, marvelous story.” Life is a Bag of Legos “Imagine dumping out a Ziploc bag full of Legos. Same colors, same shapes, same pieces. Yet, you'd build something entirely different from me. That's your life—it's uniquely yours to assemble.” Connect with us: Host: Vince Chan | Guest: Nina Sossamon-Pogue Chief Change Officer: Make Change Ambitiously. Experiential Human Intelligence for Growth Progressives Global Top 3% Podcast on Listen Notes World's #1 Career Podcast on Apple Top 1: US, CA, MX, IE, HU, AT, CH, FI, JP 2 Millions+ Downloads 50+ Countries

Part One. I sit down with Nina Sossamon-Pogue, a former professional gymnast who started her journey at just four years old and went on to join the U.S. Gymnastics Team. In her own words, gymnastics is a perfect example of resilience—you literally fall down and get back up, all day, every day, as you learn new skills. That mindset became part of Nina's DNA, and it carried her through some incredible twists and turns. From the heartbreak of not making the Olympic team to leaving the sport for good after an injury, she faced one identity crisis after another. But she didn't stop there. Nina built a successful journalism career that spanned 17 years, only to be let go, despite being a beloved news anchor. And instead of staying down, she jumped into tech—starting from scratch—and reinvented herself yet again. Today, in part one of our conversation, we're diving into Nina's journey. Her training, her triumphs, and her setbacks. Then, tomorrow, in part two, we'll explore the tools Nina has developed over the years to help others rise above their challenges. Tools like the Reverse Resume and Successful Timeline. We're not talking about your typical resume or conventional ideas of success—we're going beyond that. Key Highlights of Our Interview: The Personal Toll of Public Life “While doing three live shows a day, I went through a divorce, an accident, and some of the darkest moments of my life. I wondered if I'd ever feel happy again.” Finding Your Sweet Spot: Skills, Opportunities, and Trends “When making a career pivot, ask yourself three key questions: What am I good at? Where's the money? And what's the trajectory of the industry I'm entering? Aligning these answers sets the foundation for a successful transition.” Coffee, Conversations, and Clarity: Gaining Insight From Your Network “To discover where I could make an impact, I turned to trusted colleagues and asked: If you had to hire me, what would you hire me for? Their answers revealed skills I hadn't fully recognized and pointed me toward opportunities I hadn't considered.” Your Skills, Seen Through Fresh Eyes “What others find valuable in you might surprise you. It's a reminder to seek outside perspectives—they could reveal your next big opportunity.” Connect with us: Host: Vince Chan | Guest: Nina Sossamon-Pogue Chief Change Officer: Make Change Ambitiously. Experiential Human Intelligence for Growth Progressives Global Top 3% Podcast on Listen Notes World's #1 Career Podcast on Apple Top 1: US, CA, MX, IE, HU, AT, CH, FI, JP 2 Millions+ Downloads 50+ Countries

How your gymnast consumes and behaves around the sweets and treats on the holidays is indicative of their relationship with these foods the other 364 days a year.I know that's a big statement, but stay with me. For example, if on Halloween your gymnast ate so much candy or sweets on the holiday they made themselves sick...more than likely they feel restricted and are probably underfueled and biologically hungry most of the time.Welcome to the second episode of our series, Fueled Gymnast Fall. I'm so excited to take the next few weeks to address a handful of specific issues that could be affecting your gymnast this point of the year. Now is the time to make changes and adjustments before competition season is upon us.  If your gymnast tends to overdo it when they're around the holiday sweets and you're ready to tear your hair out, this is definitely the episode for you. Even if Halloween was a hot mess, there's still plenty of time to adjust your fueling and feeding strategy so that your gymnast can sail through the holidays. All while fueling herself like normal and remain consistent in how she trains for energy levels. Listen to today's episode to hear the next episode in our series, Fueled Gymnast Fall.  In this episode you'll hear about: Making sure your gymnast is eating enough vs what you think is enoughHow YOU talk about the holidays sweets in front of your gymnast is affecting themAre your current feeding practices working or will they backfire down the road? Links & Resources The Balanced Gymnast® Program for level 5-10 female gymnasts   Episode 67: How to fix your gymnast's sugar "addiction" [Parent Interview]Enter the Fueled Gymnast Fall Podcast Giveaway Connect with Christina on Instagram @the.gymnast.nutritionist or support@christinaandersonrdn.com

Could your gymnast be underfueled and you just not know it? What does that look like and what signs should parents be on the lookout for?Welcome to the first episode of our series, Fueled Gymnast Fall. I'm so excited to take the next few weeks to address a handful of specific issues that could be affecting your gymnast at this point of the year. Now is the time to make changes and adjustments before competition season is upon us. And underfueling is unfortunately all to common amongst gymnasts and can wreck havoc on routines. One of the hardest things to break through when it comes to fueling the high level gymnast is understanding that it looks so different than what we're used to. But there are signs that we can look for and assess to really know if they're getting what they need. Because let's face it. Fueling a high-level gymnast that is training 20-30 hours a week is just not the same as fueling yourself as a parent or just "eating healthfully". And it's even different than fueling an adult athlete because these gymnasts are still in the throes of growing and developing. Their needs are unique.Listen to today's episode to hear the first in our series, Fueled Gymnast Fall. In this episode you'll hear about: Is fine really fine? When making assumptions can backfire or prevent reaching a gymnast's full potentialBeing a super great or "healthy" eater doesn't mean they're fueling for the work required at the upper levelsWhy underfueled gymnasts fly under the radar when parents just go off of a "look" Links & Resources The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 23: How to Fuel through Puberty for Power and Performance with Guest Dave Tilley Enter the Fueled Gymnast Fall Podcast Giveaway Connect with Christina on Instagram @the.gymnast.nutritionist or support@christinaandersonrdn.com

"Running is for everyone and that's so important for me as a person. One of the coolest things about the marathon is you could be running on the same course as people breaking world records. You have trained differently but you have put so much of yourself into it. You're not running a marathon alone – your spouse, children, co-workers or friends know that you've been training really hard and given up a lot to make it to the start line, push through the marathon and get to the finish. That's truly really important to me...Finding running looks different for everyone." In less than four years of marathoning, Gabi Rooker has been a rising star for the U.S. Last year, she was the fourth American at the 2023 Chicago Marathon with an impressive 2:24:35 personal best. She went on to finish 19th at the U.S. Olympic Trials. With a background in competitive gymnastics, Gabi has taken to the roads super well since her marathon debut in 2021. She spent time elevating her training as part of the Dreamweaver program, which was a program created by Nike to support female athletes aiming for the Olympic Trials qualifying time of 2:37 – .all while balancing her career as a physician assistant in Minneapolis. The performance in Chicago was so good that she signed a pro contract with Nike ahead of the Olympic Trials. In this episode, we unpack her race in Orlando but also how she's adjusted to a part-time role as a physician's assistant and being a professional runner. She shares a bit about her training and preparation heading into Chicago and what part of her story has resonated with the masses. Time Stamps: 3:10 - How her current marathon build compares to previous builds.  4:13 - How her life changed after her breakout race at the 2023 Chicago Marathon.  6:30 - Switching to part-time work, finding an agent, signing with Nike. 9:27 - Her progression from her marathon debut in 2021. 11:25 - How Nike's Project Dreamweaver aided her improvement. 15:29 - Her training camp in Texas prior to the 2024 Olympic Trials.  20:57 - What her race plan + expectations were heading into the Trials. 23:13 - The support she experienced while racing at the Trials.  26:13 - Biggest takeaways from the Trials.  28:22 - How being a former gymnast has helped her running career. 31:17 - Training professionally in Minnesota. 33:30 - Her race plan heading into the 2024 Chicago Marathon.  35:13 - Goals for Chicago.  36:24 - Parting messages to those who hope to follow in her footsteps.  37:41 - Being inducted into UW La Crosse's Hall of Fame. SUPPORT OUR SPONSORS LEVER MOVEMENT: Elevate your running with the LEVER system, just like Olympian Eilish McColgan. Reduce impact on your joints, boost your training volume, and recover faster with this portable, easy-to-use treadmill system. ⁠⁠⁠⁠⁠⁠Save 20% with code CITIUS20 at LEVERMOVEMENT.COM⁠⁠⁠⁠⁠⁠. OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠. HOW TO SUPPORT THE PODCAST

[video available on spotify] i've always been fascinated by highly competitive athletes, but i haven't had the chance to talk to many until today. so that's why i'm excited to present to you the incredibly talented gymnast, nia dennis. you might recognize her from her viral collegiate floor routine (link below) or her stunning performance at the met gala. today, we're gonna chat about what it takes to become a professional athlete, her perseverance after a serious injury that shattered her olympic dreams, and her pivot to fashion and working with stella mccartney. let's welcome the talented and awesome nia dennis. nia's viral floor routine: https://www.youtube.com/watch?v=UYZ4GvoZih8 Learn more about your ad choices. Visit podcastchoices.com/adchoices