Podcasts about Upgrade

In tonight's bedtime story with Karissa, we're settling in for a gentle autumn tale about Selena, the good witch of Pembridge. As the seasons shift and the air grows cooler, Selena turns her attention to her pantry and the quiet rituals that help her prepare for the months ahead. Snuggle beneath your blankets, breathe deeply, and drift into a peaceful story of warmth, wisdom, and the simple magic of slowing down. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Hi fam!In this November FREE podcast episode pf STAY F. HOMEKINS, listen to Janie & Paul (that's us!) discuss the latest email release in the Epstein scandal, whether we are living in an alternate reality or realities with aliens and whether or not we would DIE for Paddington (spoiler alert: I would jump in front of a godd*mn grenade for Lord Paddington!)In addition, we have decided to (once again!) recap and react to the new season son SOUTHERN CHARM on Bravo (for some reason) which starts SOOOOON. Upgrade here if you would like to listen to our bonus pod episodes discussing SOUTHERN CHARM!We appreciate you listening to our lonely, little indie podcast! We are so happy be in communion with you through our conversations! It feels a little less lonely to have this space, so thank you. Happy November!xo, Janie & Paul This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit weekendwater.substack.com/subscribe

Some fluctuations in blood pressure during preganncy are expected, but hypertensive disorders are one of the leading causes of maternal and perinatal mortality worldwide. This includes chronic or gestational hypertension, preeclampsia, HELLP, and eclampsia. High blood pressure during pregnancy can place significant stress on your heart and kidneys leading to heart and kidney disease and stroke. It also increases the risk of preterm birth, placental abruption, and cesarean. Plus, it can reduce blood flow to the placenta and limit the oxygen and nutrients available to your baby. Most pregnancy-related conditions resolve after birth, but the risk from hypertensive disorders does not end there. Mothers can develop dangerous symptoms in the days and weeks after birth, even if their blood pressure was normal throughout pregnancy. Recognizing warning signs and seeking medical attention right away can be life-saving. Full article and resources for this episode: https://pregnancypodcast.com/hypertension/ Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It's made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In November 2025, save 35% with the code PREPOD35 on Amazon: http://amzn.to/2tFOBgb You can always see the current promo code at: https://pregnancypodcast.com/vitamin/ The VTech V-Hush Stroller Rocker is a portable device that gently rocks your baby's stroller or crib to help them sleep peacefully anywhere. With three adjustable motion levels, you can choose the perfect calming rhythm for your baby. It also includes a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and lullabies. Soothe your baby to sleep anywhere with the V-Hush Stroller Rocker. Save 20% with code VTPODCAST20 and check it out at https://pregnancypodcast.com/strollerrocker 8 Sheep Organics makes amazing, 100% Clean, natural pregnancy products. From skin care to treating stretch marks, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. If you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep Get More from the Pregnancy Podcast Join thousands of expecting parents who get the Pregnancy Podcast newsletter: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full archive access, and the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

Today's wisdom comes from The Power of Now by Eckhart Tolle.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

ARIES DAILY HOROSCOPE (Monday November 17 2025)

TAURUS DAILY HOROSCOPE (Monday November 17 2025)

GEMINI DAILY HOROSCOPE (Monday November 17 2025)

LEO DAILY HOROSCOPE (Monday November 17 2025)

CANCER DAILY HOROSCOPE(Monday November 17 2025)

VIRGO DAILY HOROSCOPE (Monday November 17 2025)

LIBRA DAILY HOROSCOPE (Monday November 17 2025)

SCORPIO DAILY HOROSCOPE (Monday November 17 2025)

SAGITTARIUS DAILY HOROSCOPE(Monday November 17 2025)

CAPRICORN DAILY HOROSCOPE (Monday November 17 2025)

AQUARIUS DAILY HOROSCOPE (Monday November 17 2025)

PISCES DAILY HOROSCOPE (Monday November 17 2025)

Washington just lived through a “Seinfeld shutdown”—a 43-day government closure over… basically nothing. Or was it nothing? This week, Ron Steslow is joined by Peter Suderman (features editor at Reason and host of the Reason Roundtable) to unpack the weirdest shutdown in modern memory and the deeply broken healthcare system underneath it. They dig into why Democrats picked this fight, why they folded even while winning the blame game, and what it says about Obamacare that it now needs emergency subsidies for the emergency subsidies. Then, from World War II wage controls to Hillarycare to the ACA, Peter walks through how America accidentally built three-and-a-half overlapping healthcare systems—and why both parties are in denial about the bill coming due.    In Politicology+ they dive into the battle between the Abundance Agenda and the ascendent socialism on the left Not yet a Politicology+ member? Don't miss all the extra episodes on the private, ad-free version of this podcast. Upgrade now at politicology.com/plus. Listen to The Reason Roundtable: https://reason.com/podcasts/the-reason-roundtable/ Listen to Across the Movie Aisle: https://movieaisle.substack.com/ Check out Cocktails with Suderman: https://cocktailswithsuderman.substack.com/ Contribute to Politicology at politicology.com/donate Find our sponsor links and promo codes here: https://bit.ly/44uAGZ8 Get 15% off OneSkin with the code RON at  https://www.oneskin.co/ #oneskinpod Send your questions and ideas to podcast@politicology.com or leave a voicemail at ‪(703) 239-3068‬ Follow this week's panel on X (formerly Twitter): https:/x.com/RonSteslow https://x.com/petersuderman Related Reading:  Axios - The bill to reopen the government would shut down these THC products Politico - Senators distance themselves from controversial payout provision - POLITICO CNBC - What Democrats are — and aren't — getting in the deal that could end the government shutdown Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's wisdom comes from Thanks! by Robert A. Emmons.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

In this episode, we explore the comprehensive strategic investments cruise lines are making to dominate global waterways, focusing on simultaneous fleet refinement, massive capacity expansion, and entry into highly competitive markets.We look at how Princess Cruises is maintaining a competitive edge through targeted revitalization, such as the extensive two-week dry dock of the Sapphire Princess. This refit centered on transforming existing spaces into premium dining venues, including the acclaimed Crown Grill Steakhouse and the new Makoto Ocean Edomae-style sushi venue by Chef Makoto Okuwa. Beyond dining upgrades, this strategy supports targeted market expansion, as the Sapphire Princess prepares for diverse itineraries, culminating in Princess Cruises' most expansive Japan season ever in 2027.Next, we dive into the staggering growth of Viking Cruises, which recently expanded its total fleet to 103 vessels with the addition of nine new river ships. This move underscores Viking's ongoing commitment to tailored, region-specific travel experiences. The new ships, including those purpose-built for Egypt's Nile River (Viking Thoth and Viking Amun), solidify Viking's leadership in vessel count and demonstrate remarkable profitability. Viking's committed orderbook anticipates a total fleet of 135 vessels by 2031.Finally, we examine the strategic shift by Trafalgar, a major guided vacation company, as it makes a decisive entry into the river cruising industry. Trafalgar's expansion reflects a move to meet the rising demand for immersive European journeys. The company plans to debut its first-ever river cruise fleet in 2028, leveraging its decades of guided travel expertise to redefine the luxury river cruising standards with innovative vessel designs and curated shore excursions.We discuss how these three diverse strategies—refinement, capacity growth, and new market entry—reflect the industry's renewed confidence and focus on delivering elevated, experience-driven products across river and ocean segments.

It's feared there could be copycat judicial reviews unless the Clareabbey Wastewater Treatment Plant is urgently upgraded. It comes as the Friends of the Irish Environment is attempting to take a High Court Action to prevent the new Banner Plaza from getting a public sewerage connection, with the Clareabbey Plant is currently operating above capacity. It's sparked concerns for future housing developments in the area and for the future of the new Lidl store due to open on the Clare Road. Ennis Fianna Fáil Councillor Pat Daly says Uisce Éireann must get their act together.

SAGITTARIUS DAILY HOROSCOPE (Sunday November 16 2025)

PISCES DAILY HOROSCOPE (Sunday November 16 2025)

AQUARIUS DAILY HOROSCOPE (Sunday November 16 2025)

LIBRA DAILY HOROSCOPE (Sunday November 16 2025)

VIRGO DAILY HOROSCOPE (Sunday November 16 2025)

LEO DAILY HOROSCOPE (Sunday November 16 2025)

CANCER DAILY HOROSCOPE(Sunday November 16 2025)

CAPRICORN DAILY HOROSCOPE (Sunday November 16 2025)

GEMINI DAILY HOROSCOPE (Sunday November 16 2025)

SCORPIO DAILY HOROSCOPE (Sunday November 16 2025)

TAURUS DAILY HOROSCOPE (Sunday November 16 2025)

ARIES DAILY HOROSCOPE (Sunday November 16 2025)

Travel in Italy is more fun when you add in a stop at one of Italy's smaller towns, where life continues as it has for centuries. Presenting charming Orvieto in Italy's central Umbria region. Perched high on a hilltop, this delightful town is perfectly positioned between Rome and Florence for a slow paced adventure exploring local culture, food and wine.Read the full episode show notes here > untolditaly.com/299**Untold Italy's Umbria tour - details here - 2026 spaces filling fast** NEW! - the Untold Italy app - access our entire podcast history ad free and searchable - DOWNLOAD FOR iOS  •  DOWNLOAD FOR ANDROIDThe app is FREE to download and check out our Milan guide and general travel content. Upgrade to PREMIUM  for a one time fee to access Rome, Florence, Venice, Sorrento, Cinque Terre, Amalfi Coast, Capri, Ischia, Tuscany, Lake Como, Lake Garda, Veneto, Lombardy, Campania, Lazio, Puglia, Abruzzo, Calabria, Umbria, Molise, Sardinia with much more to comeSupport the showSubscribe to our mailing list and get our FREE Italy trip planning toolkit - subscribe hereNeed help with your trip? Check out our Trip Planning ServicesJoin us on tour. Browse our Trip scheduleFollowSubstackInstagram • Facebook • YouTube Editorial InformationThe Untold Italy travel podcast is an independent production. Podcast Editing, Audio Production and Website Development by Mark Hatter. Production Assistance and Content Writing by the other Katie Clarke 

Most problems in the world aren't random accidents, they're built into the systems we live in. When we look closer we find systems all around us drive the currents that change the world. Systems Thinking is a key idea in science, politics and business, but it knows no boundaries as systems show up everywhere. In every era of humanity we created new systems in politics, law, technology and economics to deal with the problems of the day. As new challenges arise in the 21st century, from the future of AI to global politics, it is up to humanity to build new systems to overcome them. Systems thinking invites us to discover the threads that bind our actions, cultures, and destinies into unexpected tapestries: Stop firefighting and get to the root cause. Search for leverage points where small acts create outsized impact. Reframe crisis from an isolated disaster to an interconnected opportunity. SPONSORS

In this episode, we explore Apple's strategic decision to partner with Google, paying $1 billion annually to integrate Google's Gemini AI into Siri. We discuss the implications of this move for both companies and the potential impact on Apple's AI capabilities.Get the top 40+ AI Models for $20 at AI Box: https://aibox.aiConor's AI Course: https://www.ai-mindset.ai/coursesConor's AI Newsletter: https://www.ai-mindset.ai/Jaeden's AI Hustle Community: https://www.skool.com/aihustle

Today's wisdom comes from The Upward Spiral by Alex Korb.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Tonight, your little one will join Old MacDonald on his farm, where all his animals and tractors are tucked up warm in bed, drifting softly into dreamland. With soothing rhymes, soft sounds and repetitions, your tots will sleep soundly through the night. Upgrade to Koala Tots Plus for uninterrupted ad-free listening, and access to bonus compilation episodes that will keep your little one sleeping all night long. It takes two taps ⭐️https://koalatots.supercast.com Please hit follow and leave us a review.

主播：Flora（中国）+ Maelle（法国） 音乐：Comfortable2025年柯林斯年度词汇榜单新鲜出炉，“vibe coding”拔得头筹。榜单中的这些词汇不仅有趣，更折射出当下科技发展与文化变迁的轨迹。今天，我们就一起来看看这些捕捉时代脉搏的词汇吧！01. “Vibe Coding” - Collins Word of the Year 柯林斯年度词汇“氛围编程”Vibe coding（氛围编程）成为2025年柯林斯词典年度词汇（Collins Word of the Year）。Vibe是“氛围、感觉或气氛”，这个词今年很常见。Coding是“编码、编程”，其实就是写代码，把我们抽象的想法写成计算机的指令。所以“vibe coding”就是“氛围编程”，是一个非常新的技术趋势。It's all about how AI is transforming software development (AI变革软件开发领域).“Vibe coding”就是用AI帮助人们通过简单描述需求来构建应用或编写代码——只需使用自然语言（in natural language）！Like saying: “I want an app that tracks my water intake (记录喝水量的应用).”然后AI就会生成相应的代码了（generate the code）。这个词是由OpenAI工程师Karpathy所创造，描述了编程对人们来说变得更易上手，甚至可以在忘记代码存在的情况下创建新的应用，这对软件开发而言是一次重大转变（a bigger movement）！It is making coding more accessible to more people. Accessible：唾手可得的，简单易懂的比如：AI让编程更加accessible，就是“AI makes coding more accessible”。02. Other Trending Words of 2025 其他入选热门词汇“Vibe coding”荣获今年的柯林斯年度词汇榜首（won the top spot），但候选名单（shortlist）中还有许多有趣又奇怪的词汇（fun and strange words）！1) Clanker 机械控Clank：金属撞击声It means making a clanking noise (哐啷哐啷的声音). Clanker：喜欢金属的人，“机械控”、“机器人爱好者”It is a slang (俚语) for someone obsessed with robots or machinery.例如：My brother is such a clanker - he built his own robot at home!（我弟弟真是个机械控——他在家自己做了个机器人！）2) Aura Farming 氛围感管理Aura：气氛，氛围Farming：经营那么aura farming就是“氛围感管理或设计”。它是指精心策划网络形象（online presence），使其更具美感、神秘感或更酷（more aesthetic, mysterious, or cool），like on Instagram。It is like cultivating the coolest version of yourself，尤其是在明明知道有拍摄的情况下。例如：She's so good at aura farming - every photo she posts looks like a movie scene!（她太擅长氛围感管理了——每张照片都像电影画面！）3) Broligarchy 科技寡头这个词是“bro”和“oligarchy”的巧妙结合（funny mash-up）。Bro：哥们、兄弟Oligarchy：寡头政治——由一小群人组成的团体管理一个国家或组织Broligarchy means a tech world ruled by a few powerful men. 就是指被一群强大的bros统治的科技世界——合起来就是“科技寡头”。 Broligarchy也被称为tech bros or tech oligarchy。这个词在一些科技巨头出席特朗普就职典礼期间使用率显著增加：① 特斯拉（Tesla）创始人埃隆·马斯克（Elon Musk）② Meta的CEO马克·扎克伯格（Mark Zuckerberg）③ 谷歌（Google）的CEO桑达尔·皮查伊（Sundar Pichai）④ 亚马逊（Amazon）创始人杰夫·贝佐斯（Jeff Bezos）他们都是硅谷最具影响力的商界巨头（Silicon Valley's biggest power players）。有人认为硅谷正在变成一个科技寡头圈子（becoming a broligarchy）。4) Biohacking 生物黑客Bio-：生物Hacking：黑客这个概念并非全新，它是指使用科技upgrade your body or brain。Biohacking也叫“do-it-yourself biology”——是指改变人体自然的生理过程来提升身体健康水平。Upgrade：改善比如服用补剂（taking supplements）、调节睡眠（adjusting sleep cycle）、脑电刺激（using brain stimulation），这些都是biohacking。例如：I've started biohacking by wearing blue light glasses and tracking my sleep.（我开始生物黑客行为了——戴防蓝光眼镜并记录睡眠。）5) Micro-retirement 微退休Micro：微小的Retirement：退休Micro-retirement就是指短暂休息以恢复精力(taking short breaks from work to recharge)。It is like a mini retirement (迷你退休)。例如：I'm planning a micro-retirement next year - three months in Paris!（我计划明年微退休——去巴黎三个月！）6) Coolcation 凉假这是cool + vacation的组合。Coolcation就是指夏天为避暑前往凉爽地方旅行（traveling to cold places in summer to escape the heat）。Finland（芬兰）和Iceland（冰岛）都是Coolcation很好的选择。例如：We're skipping the beach this summer - time for a coolcation in Norway!（今年夏天不去海边了——去挪威度个凉假！）7) Taskmasking 摸鱼Task：任务Mask：伪装Taskmasking是指“假装很忙”，pretending to be busy while not really working，就是“摸鱼”。例如：I was taskmasking all morning - had five tabs open but did nothing.（我一上午都在摸鱼——开了五个网页但什么都没做。）8) Glaze 吹捧本意为“上釉”，上完釉之后物品的表面会特别光滑有光泽。“Glaze”在网络语境中指表现得异常兴奋或夸张（excited or exaggerated）——通常是为了炒作产品（hype up a product）。有点像“吹捧”或“过度包装”，尤其是在现在直播带货很火的时代，glazing的现象确实不少。听说现在Z世代的流行语之一就是“stop glazing”。Gen Z often says “Stop glazing!” when someone's being too extra (表现过度).03. Cultural Trends Revealed by Words 热词展现的文化趋势这些新词汇不仅有趣，they also really show us where culture is heading (文化走向)。我们关心科技、真实性、休息甚至美学（tech, authenticity, rest, and even aesthetics），这些热词恰好反映了这些关注点。词汇是社会的镜子，它们捕捉了我们生活状态的变化和科技的飞速发展。从“vibe coding”的技术革新，到“micro-retirement”的休假放松，每一个新词都承载着这个时代的独特印记。主播Flora表示“glaze”is her favorite word. Because “Stop glazing!” is totally something she would say in real life.主播Maelle表示“micro-retirement”is her favorite word. Because she would love to travel somewhere for a few months. 欢迎在评论区留言分享：你最喜欢哪个年度词汇？ What is your favorite word of the year?

Triathlonchat #159 – Verletzungen, Krafttraining & der ganz normale WahnsinnIn dieser Episode sprechen Nils und Nick über:Analyse der 70.3 WM in Marbella und Eindrücke von AthletenWas Coaches aus der WM für ihr Training ableiten könnenWie geht man mental und körperlich mit Rückschlägen um?Warum Verletzungen nicht automatisch Stillstand bedeutenErfahrungsberichte aus beiden Rollen (Athlet & Coach)Warum Krafttraining mit zunehmendem Alter unverzichtbar wirdPraktische Tipps für alle AltersklassenHumorvolle Anekdoten aus dem Familien- und TrainingschaosPrioritäten setzen, flexibel bleiben und trotzdem motiviert bleibenKommende Rennen für die HostsPersönliche Ziele und worauf sie gerade hinarbeitenWerbung: eightsleepCode PUSHINGLIMITS at eightsleep.com/pushinglimits for up to €350 off the Pod 5 Ultra” This holiday season, Eight Sleep will be running their biggest sale of the yearNovember 10th - December 1st: “Use my code PUSHINGLIMITS at eightsleep.com/pushinglimits for up to €700 off the Pod 5 Ultra” AG1 ist dein All-in-One-Supplement Dein Tag bekommt ein Upgrade – jeden Tag70+ optimierte Inhaltsstoffe. 5 neue Bakterienstämme. 4 klinische Studien. 1 Scoop am Morgen für deinen besten Start in den Tag – jetzt noch besser mit dem Upgrade von AG1.https://drinkag1.com/pushinglimits

Ever wonder how top performers turn casual small talk into career-changing conversations? In this episode of Social Intelligence Brief, AJ and Johnny reveal the 3L Protocol — a proven system used by intelligence operatives and elite networkers to make powerful connections fast. You'll learn how to identify emotional signals in conversation, reflect them back authentically, and turn them into trust through micro-favors — all without sounding manipulative or forced. Whether you're at a networking event, a date, or a team meeting, this framework helps you move from surface-level chatter to deep rapport in under 30 seconds. This isn't about asking better questions — it's about noticing better. What to Listen For [00:00:00] The hidden skill that turns small talk into influence[00:00:27] Why high-value people respond to social intelligence — not effort[00:02:02] The 3L Protocol: Listen, Label, Leverage[00:03:24] How to recognize goals, constraints, and emotional cues[00:04:21] The difference between labeling and giving advice[00:05:23] Real-world example: turning a casual chat into trust[00:06:21] How to use “micro-favors” to show value fast[00:07:47] Examples for networking, dating, and professional settings[00:09:21] The secret to effortless alignment and emotional connection[00:10:35] Final recap: Listen. Label. Leverage. A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Grow your way - with Headway! Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠makeheadway.com/CHARM ⁠⁠⁠⁠⁠⁠⁠⁠⁠and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠⁠⁠⁠⁠⁠⁠⁠⁠SELECTQUOTE.COM/CHARM⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure your habits are serving youSee omnystudio.com/listener for privacy information.

In Part 2 of the transformative conversation on Women of Impact, host Lisa Bilyeu and guest Adam Lane Smith move from the science of intimacy into the step-by-step tactics for building indestructible relationships. Adam, a sought-after relationship coach and author, returns to break down the four levels of peace a woman brings to a healthy partnership… and why executive partnership is the secret weapon for thriving marriages. This half tackles tough questions on how to spot manipulators, narcissists, and avoidant partners, dissecting the behavioral clues before you get emotionally invested. Lisa and Adam also face controversial truths around infidelity, parenthood, and why major life changes like having a baby push couples to their breaking point. Expect candid insights, role-playing real scenarios, and practical scripts to use in your own relationship. Adam's methodology empowers women to ask for what they need, set boundaries, and choose partners who offer mutual respect and trust without compromise. SHOWNOTES Why Do Men Cheat After Pregnancy? Building Agreements to Prevent Loneliness & Infidelity Hard Truths About Male Psychology & Intimacy The Need for Touch: Why Men Are Starved for Affection Do Emotional Affairs Hurt Women More? The Real Gender Divide Why Men's Sexual Needs Must Be Understood Communication Styles: Emotional Processing vs. Solutions Scripts for Explaining Emotional Needs to Men “I Respect You”—The Most Powerful Words to Say How Respect Differs from Love & Why Men Need to Hear It The Cost of Withholding Respect Women of Impact listeners get a 10% discount on Adam's programs at bundle.adamlanesmith.com with code: IMPACT10. Thank you to our sponsors: OneSkin: 15% off code LISA at https://oneskin.co True Classic: Upgrade your wardrobe at https://trueclassic.com/impact Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Found Banking: Sign up for Found for FREE today at https://found.com/lisa   Macy's: Upgrade your glam at https://macys.com Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Follow Adam Lane Smith: Website: https://adamlanesmith.com  Instagram: https://www.instagram.com/attachmentadam/  YouTube: https://www.youtube.com/@attachmentadam  FOLLOW LISA BILYEU: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we discuss the latest news from the world of Formula 1. The boys also discuss the most important question of all : it's one banana, what could it possibly cost? $10? Hit that subscribe button and tune in for the full, unfiltered breakdown! You don't wanna miss this!

Today's story: Screen time among senior citizens has been growing recently, as more and more retirees use phones and tablets, in addition to time spent watching television. Online devices can help seniors keep their skills sharp, stay in touch with loved ones, and pass the time. But seniors are also vulnerable to scams and don't have the built-in social structures that younger people do.Transcript & Exercises: https://plainenglish.com/817Full lesson: https://plainenglish.com/817 --Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.--Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/joinHere's where else you can find us: Instagram | YouTube | WhatsApp | EmailMentioned in this episode:Hard words? No problemNever be confused by difficult words in Plain English again! See translations of the hardest words and phrases from English to your language. Each episode transcript includes built-in translations into Spanish, Portuguese, Chinese, German, French, Italian, Japanese, Polish, and Turkish. Sign up for a free 14-day trial at PlainEnglish.com

Nov. 13, 2025 - New York Lawyers for Public Interest Environmental Justice Director Caroline Chen talks about New York City's aging sewage system and makes the case for investing in infrastructure upgrades.

Today's wisdom comes from The Fountainhead by Ayn Rand.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

This mini meditation is here to help you with something so many of us struggle with - worrying about falling asleep. If your mind feels busy, or you're anxious about whether rest will come, this short practice will help you let go of pressure and trust your body's natural rhythm. Use it anytime you find yourself overthinking bedtime, to ease your thoughts, settle your breath, and allow sleep to arrive in its own time. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

You probably know that taking a prenatal vitamin during pregnancy is important, but there's more to it than just that simple advice. I've received a lot of questions recently, including: When should you start taking a prenatal vitamin? Is a prenatal really that different from a multivitamin? What can you do if you have trouble swallowing pills or experience nausea? And how long should you continue taking one after having your baby? Tune in to this episode to get answers to these essential questions and more, and ensure you and your baby are getting the right nutrients at the right time. Full article and resources for this episode: https://pregnancypodcast.com/vitaminquestions/ Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It's made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of November 2025, save 35% with the code PREPOD35 on Amazon: http://amzn.to/2tFOBgb You can always see the current promo code at: https://pregnancypodcast.com/vitamin/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

Welcome to a powerful edition of Women of Impact with host Lisa Bilyeu, joined by renowned couples therapist and attachment expert, Adam Lane Smith. Adam has spent over fifteen years helping thousands of couples and individuals overcome barriers to deep, meaningful connection… and today, he's here to unravel the hidden truths behind intimacy, sex, and relationship dynamics that most women have never been taught. In this first half, Adam and Lisa cut through popular misconceptions about intimacy, exploring why men and women seem to speak different emotional languages, especially when it comes to sex and bonding. They dive into the science of attachment, hormones, and brain chemistry, revealing practical strategies for triggering true emotional connection with men… both inside and outside of the bedroom. Whether you're single, dating, or committed, this episode will challenge the myths holding you back and give you the tools to build trust, safety, and lasting partnership. Tune in for actionable advice, relatable stories, and an honest look at the pitfalls of modern dating. Show Notes Why Men and Women Don't Speak the Same Language in Sex The Science Behind Sex, Trust, and Emotional Bonding Three Ways to Create Emotional Bonding During Sex The Four Levels of Male Safety Every Woman Needs Four Levels of Peace Women Bring to Relationships How to Spot Manipulative vs. Avoidant Men Narcissism, Contempt, and Behavioral Red Flags Excessive Need for Control: Avoidant vs. Manipulative Dynamics Shifting Blame: Insecurity vs. Deliberate Manipulation Boundaries: Violated Ethics and Core Goals When Men See You as an Object, Not a Partner Women of Impact listeners get a 10% discount on Adam's programs at bundle.adamlanesmith.com with code: IMPACT10. Thank you to our sponsors: OneSkin: 15% off code LISA at https://oneskin.co True Classic: Upgrade your wardrobe at https://trueclassic.com/impact Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Found Banking: Sign up for Found for FREE today at https://found.com/lisa   Macy's: Upgrade your glam at https://macys.com Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Follow Adam Lane Smith: Website: https://adamlanesmith.com  Instagram: https://www.instagram.com/attachmentadam/  YouTube: https://www.youtube.com/@attachmentadam  FOLLOW LISA BILYEU: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Al kicks things off with a rock-and-roll mystery—was it Pat Benatar or Joan Jett who once snubbed the Robertsons on their tour bus? Jase follows it up with a story of how one bold comment may have permanently ended his shot at golfing with Masters champion Bubba Watson. Zach shares a sweet family milestone that has everyone feeling sentimental and grateful. The guys reflect on the crown of thorns from John 19, exploring how something meant for mockery became the ultimate symbol of mercy, kingship, and redemption. In this episode: John 19; 1 Corinthians 2, verses 2 and 6–8; Hebrews 4; James 2, verse 10; 2 Corinthians 5; 1 Corinthians 15, verse 49; Genesis 3 “Unashamed” Episode 1206 is sponsored by: If you've been looking for the perfect shirt—something breathable, fits great, feels even better, and stands out in a good way—give Poncho a try. Go to ponchooutdoors.com/unashamed for $10 off your first order. Upgrade your wardrobe and save on @‌trueclassic at http://trueclassic.com/ROBERTSON! #trueclassicpod https://bravebooks.com/unashamed — Save 20% on your order with code UNASHAMED https://www.puretalk.com/unashamed — Get PureTalk for just $25 a month. Make the switch today! https://duckstamp.com/unashamed — Get your all-new digital duck stamp today. It's easier than ever! http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://open.spotify.com/show/3LY8eJ4ZBZHmsImGoDNK2l Chapters: 00:00-04:30 Adventures in Idaho 04:31-13:30 Zach's son is engaged! 13:31-17:26 Jase forgets the name of his platinum album 17:27-25:11 Raising kids who marry followers of Jesus 25:12-30:35 Pat Benatar rejects the Robertsons30:36-36:50 The frustration with denominations 36:51-42:51 Jewish leaders break their own laws to persecute Jesus 42:52-50:37 Pilate sees Jesus' innocence 50:38-56:58 The deeper meaning of a crown of thorns — Learn more about your ad choices. Visit megaphone.fm/adchoices