Podcasts about Upgrade

Upgrade your wardrobe and save on @trueclassic at https://www.trueclassic.com/FRIENDS -- Head to https://buyraycon.com/friends to get up to 15% off the best-selling Everyday Earbuds. Thanks to Raycon for sponsoring FPS -- Check out Skill Up's website: https://www.thisweekinvideogames.com. It's 100% ad-free and you can sign up for free to get access to news, reviews and previews, as well as a weekly newsletter. Become a Supporter to get access to op-ed features, expert columns, a bonus newsletter and an ad-free version of the news show. Timestamps: 00:00 Intro 03:54 Ralph Launches a Website! 17:17 Lucy's Thoughts on Eriksholm: The Stolen Dream 26:41 Ralph And Jake Duke Out a Death Stranding 2 Discussion 48:45 True Classic (ad) 51:43 Interview With Ghost of Yotei Creative Directors Nate Fox and Jason Connell 01:19:14 Raycon (ad) 01:21:26 User Question 01:30:13 What We've Been Playing 01:54:40 Show and Tell 02:10:17 Wrap Up -- If you wanna check out our brand new newsletter, you can do so here: https://friendspersecond.substack.com/ Listen to the Friends Per Second Podcast on your favourite podcast platform: https://linktr.ee/friendspersecond Follow on Instagram: https://www.instagram.com/friendspersecond -- Let's meet our hosts! - Jake Baldino (aka the Before You Buy Guy) is pretty much the most watched reviewer on YouTube across both Gameranx and his personal channel (https://www.youtube.com/c/JakeBaldino). If you're obsessed with Delorians, The Mummy and Pizza you can discuss that stuff with him directly over on Twitter: @JakeBaldino - Lucy James is a Senior Producer at Gamespot. She's actually, like, experienced and credentialed and has real life skills and stuff, while the rest of the gang would be funemployed if the YT algorithm didn't kiss them for random, inexplicable reasons. - Skill Up used to work at McDonalds but he got fired for skimming too many chicken nuggets. He says he regrets it since he hasn't had a better job since. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Make Your Own Custom GPT (in under 10 minutes):Upgrade to ChatGPT Plus ($20/month).Go to chat.openai.com, click “Explore GPTs” on the left sidebar.Hit “Create” in the top right corner.Fill in the prompts (name, purpose, tone, etc.).Upload your content (transcripts, newsletters, articles—anything).In the instructions, tell it to only use your uploaded content unless told otherwise.Save and mark it “Private” so only you can use it.That's it—you now have a version of ChatGPT that knows everything you've ever made.ㅤCreating a ChatGPT that thinks like you sounds like a futuristic headache—but Jay Schwedelson just made it feel like a no-brainer. After producing hundreds of podcasts, newsletters, and posts, Jay finally got tired of drowning in content chaos. His fix? A 10-minute, game-changing custom GPT that now powers his idea engine, streamlines content, and basically acts like a digital clone. The setup is surprisingly simple, and Jay swears it's the best $20 he's spent.ㅤBest Moments:(00:40) Jay promises this will be simple, not some overwhelming tech tutorial(01:30) The content overload that pushed him to create a custom GPT(02:48) How uploading all past content into a private GPT changed everything(04:02) Real examples of what his “JGPT” now helps him generate instantly(05:30) The $20 catch—and why it's still 100% worth it(06:15) Step-by-step on how to build your own in 10 minutes(07:18) Why any marketer, brand, or nonprofit should jump on this now(08:00) Jay's guy trip dilemma and the reality of “clubbing” in your 40sㅤCheck out our 100% FREE + VIRTUAL EVENTS! ->Guru Conference - The World's Largest Virtual EMAIL MARKETING Conference - Nov 6-7!Register here: www.GuruConference.comㅤCheck out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/ㅤMASSIVE thank you to our Sponsor, Marigold!!Email chaos across campuses, branches, or chapters? Emma by Marigold lets HQ keep control while local teams send on-brand, on-time messages with ease.Podcast & GURU listeners: 50 % off your first 3 months with an annual plan (new customers, 10 k-contact minimum, terms apply).Claim your offer now at jayschwedelson.com/emma

The Dolomites region has an unfair advantage. Blessed with spectacular nature, it's also home to some of Italy's most celebrated small batch wine. Here grapes grow on vines clinging to mountainsides and are full of flavor. Discover the wines of the region and where to taste them with our friends from Italian Wine Tales.*Untold Italy's Dolomites tour - detailsRead the full episode show notes here > untolditaly.com/282NEW! - the Untold Italy app - DOWNLOAD FOR iOS  •  DOWNLOAD FOR ANDROIDThe app is FREE to download and check out our Milan guide and general travel content. Upgrade to PREMIUM  for a one time fee to access Rome, Florence, Venice, Sorrento, Cinque Terre, Amalfi Coast, Capri, Ischia, Tuscany, Lake Como, Lake Garda, Veneto, Lombardy, Campania, Lazio, Puglia, Abruzzo, Calabria with much more to comeSupport the showJoin our mailing list and get our FREE Italy trip planning checklist - subscribe here | Join us on tour: Trip schedule | Discover our Trip Planning Services | Visit our online store | Follow: Instagram • Facebook • YouTube • Italy Travel Planning Community • Online travel assistantThe Untold Italy travel podcast is an independent production. Podcast Editing, Audio Production and Website Development by Mark Hatter. Production Assistance and Content Writing by the other Katie Clarke - yes there are two of us!

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Andrew Gallimore is a neurobiologist, pharmacologist, and chemist based in Tokyo, Japan, where he writes about and researches psychedelics as molecular technologies for interfacing with alternate realities and the intelligent beings that reside therein. SPONSORS https://trueclassic.com/danny - Upgrade your wardrobe & save on True Classic. https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off EPISODE LINKS Andrew's new book: https://a.co/d/gDJ9WBP https://x.com/alieninsect https://noonautics.org FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Death by astonishment 03:47 - extended-state DMT research 13:18 - brain scans of DMT users 21:27 - epilepsy brain research 33:09 - how the brain dreams & hallucinates 41:17 - how psychedelics re-wire the brain 48:27 - the mystery of how our brains generate DMT worlds 01:01:35 - why can't we find consciousness in the brain? 01:11:57 - how Alexander Shulgin created psychedelic molecules from scratch 01:22:58 - gain of function research w/ psychedelics 01:27:34 - AI and the loss of humanity 01:46:52 - what drives humanity beyond reproduction? 02:03:29 - why everyone sees elves on DMT 02:12:25 - how DMT was first discovered 02:26:31 - DMT is a technology - not a drug 02:39:36 - seeing "code" on DMT 02:58:22 - the church of psilomethoxin 03:11:30 - how would DMT affect children? 03:17:56 - banned Johns Hopkins study on psychedelics & religion Learn more about your ad choices. Visit podcastchoices.com/adchoices

(3:00) Player with most untapped potential at FSU(7:00) Alabama game a four quarter brawl? If not, what's it mean?(17:00) Generating Discussion sparked by Cummins(26:00) TV contracts, will eligibility become unlimited?(34:00) Where are the guardrails(45:00) Off topic stuff(54:00) Adopt European soccer transfer fee model?Music: Punchline - I Don't Wanna To Live In This World Anymorevitaminenergy.com | Shake it and take it!Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #RidgepodGet $10 Off at BRUNT with code WAKEUP at https://www.bruntworkwear.com/WAKEUP  #Bruntpod

Today's wisdom comes from Staring Down the Wolf by Mark Divine.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

En el capítulo 902 de este viernes, 18 de julio, @franaldaya te cuenta sobre la mejora en la calificación de Argentina que informó Moody's, el sorpresivo superávit de la balanza comercial y por qué se desacelera la producción en Vaca Muerta. Además, Tomás Carrió habló en #ElCierre con Juan Manuel Franco, economista jefe del grupo SBS.

Why do some people walk into a room and instantly attract attention, introductions, and opportunities—while others grind endlessly and get ignored? In this episode of Social Intelligence, AJ and Johnny break down the science of social gravity—a real, research-backed force that explains how connection works like attraction, not effort. They reveal the five key drivers that increase your social “mass,” from showing up to adding value, and how trust, similarity, and usefulness make you magnetic. If you're tired of chasing validation and ready to start drawing others to you naturally, this episode outlines the playbook. What to Listen For [00:00:00] Social gravity explained: why connection is like gravity, not hustle [00:01:24] The science behind mass: trust, visibility, and perceived closeness [00:02:23] Five drivers of pull: proximity, similarity, positive affect, trust, instrumentality [00:03:24] Why simply showing up builds momentum and visibility [00:03:53] Similarity bias: how to signal shared identity in conversation [00:05:18] The underrated power of warmth and enthusiasm in social settings [00:07:02] Reciprocity and trust: how adding value attracts others [00:09:47] Becoming useful: why helping others boosts your social value [00:11:24] Network centrality: how to build influence across multiple groups [00:12:43] The gravity loop: how clients become the ones people chase A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at ⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/sc⁠⁠⁠⁠⁠⁠⁠⁠⁠ and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠CIA-proven guide⁠⁠⁠⁠⁠⁠⁠⁠⁠ to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠ Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at ⁠⁠⁠⁠⁠⁠⁠⁠www.rula.com/charm ⁠⁠⁠⁠⁠⁠⁠⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Shampoo, lotions, guns, knives and a lot of other things are confiscated at airport security checkpoints every day. What happens to all those things? Can you ever get them back? This episode starts by taking a look. https://www.rd.com/article/return-confiscated-items-tsa/ Even if you don't believe in them, you probably participate in some superstitions. Maybe you knock on wood or avoid walking under a ladder or steer clear of black cats. Where do these superstitions come from? Why do they still exist since we know they don't really do anything? Here to explain this is Arie Kaplan, who has written numerous books and graphic novels and is also a television writer. Arie is author of a book called The Encyclopedia of Curious Rituals and Superstitions: Ancient and Remarkable Traditions That Will Captivate Your Mind (https://amzn.to/44xpZ8m). It is the 250th anniversary of Paul Revere's ride through Boston. While you likely learned something about it in school, there is much more to the story you probably don't know. Not only was Paul Revere a skilled horseman, he was also a “self-taught” dentist, bell maker and an excellent silversmith and engraver. And there is much more to his legacy as you will hear from my guest Kostya Kennedy. He is a former senior writer and editor at Sports Illustrated and has written books about Jackie Robinson, Joe DiMaggio and Pete Rose. He is also author of the book, The Ride: Paul Revere and the Night That Saved America (https://amzn.to/4klhtyY). What is the best way to construct a fire? There is one right answer whether you are building a campfire, a bonfire or stacking charcoal in your grill. What's strange is – you instinctively know how to do it. Listen as I explain. https://www.eurekalert.org/news-releases/461717 PLEASE SUPPORT OUR SPONSORS!!! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠ https://Shopify.com/sysk⁠ INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Stick to the staples that last, with elevated essentials from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! HERS: Hers is transforming women's healthcare by providing access to affordable weight loss treatment plans, delivered straight to your door, if prescribed. Start your initial free online visit today at ⁠https://forhers.com/something⁠ DELL: The Black Friday in July event from Dell Technologies is here. Upgrade for a limited-time only at ⁠https://Dell.com/deals⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

MeidasTouch host Ben Meiselas reports on Donald Trump's panicking in public and attacking his own supporters as his domestic agenda is derailed and the world is on fire as a result of his utter weakness. Upgrade your sleep with Miracle Made! Go to https://TryMiracle.com/meidas and use the code MEIDAS to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices

(3:00) Alabama players asked about Castellanos quote during SEC Media Day(9:00) Scottie Scheffler has us reexamining life(34:00) Link Jarrett knows what he's doing per MLB franchises(47:00) The complicated legacy of Cam Leiter at FSUMusic: Simple Plan - Nothing Changesvitaminenergy.com | Shake it and take it!Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #RidgepodGet $10 Off at BRUNT with code WAKEUP at https://www.bruntworkwear.com/WAKEUP  #Bruntpod

This week on From the Front Porch, it's another episode From the Archives! In this series, we're sharing some of our favorite past episodes of the show while Annie is on maternity leave. Enjoy today's episode from 2022 all about audiobooks with beloved guest and Annie's husband, Jordan Jones, just in time for road trip season. To purchase the books mentioned in this episode, stop by The Bookshelf in Thomasville, visit our website (search episode 538) or download and shop on The Bookshelf's official app: Annie's picks: Anna K by Jenny Lee, narrated by Jenna Ushkowitz (Libro.fm link) Falling by TJ Newman, narrated by Steven Weber (Libro.fm link) Funny You Should Ask by Elissa Sussman, narrated by Kristen Sieh (Libro.fm link) Going There by Katie Couric, narrated by Katie Couric (Libro.fm link) How Not to Drown in a Glass of Water by Angie Cruz, narrated by Kimberly Wetherell and Rossmery Almonte (Libro.fm link) Rabbit Cake by Annie Hartnett, narrated by Katie Schorr (Libro.fm link) River of the Gods by Candice Millard, narrated by Paul Michael (Libro.fm link) Taste by Stanley Tucci, narrated by Stanley Tucci (Libro.fm link) Upgrade by Blake Crouch, narrated by Henry Leyva (Libro.fm link) The Wreckage of My Presence by Casey Wilson, narrated by Casey Wilson (Libro.fm link) You'll Never Believe What Happened to Lacey by Amber Ruffin and Lacey Lamar, narrated by Amber Ruffin and Lacey Lamar (Libro.fm link) Jordan's picks: Lincoln in the Bardo by George Saunders, narrated by a full cast (Libro.fm link) The Fellowship of the Ring (Lord of the Rings #1) by J.R.R. Tolkien, narrated by Rob Inglis (Libro.fm link) The Brothers Karamazov by Fyodor Dostoevsky, narrated by a full cast (Libro.fm link) The Curious Incident of the Dog in the Nighttime by Mark Haddon, narrated by Jeff Woodman (Libro.fm link) Behind Her Eyes by Sarah Pinborough, narrated by a full cast (Libro.fm link) Defending Jacob by William Landay, narrated by Grover Gardner (Libro.fm link) When Breath Becomes Air by Paul Kalanithi, with multiple narrators (Libro.fm link) Furious Hours by Casey Cep, narrated by Hillary Huber (Libro.fm link) Everything Sad Is Untrue by Daniel Nayeri, narrated by Daniel Nayeri (Libro.fm link) Death Is But a Dream by Christopher Kerr, narrated by Fred Sanders (Libro.fm link) The Fourth Turning by William Strauss and Neil Howe, narrated by Tom Parks (Libro.fm link) From the Front Porch is a weekly podcast production of The Bookshelf, an independent bookstore in South Georgia. You can follow The Bookshelf's daily happenings on Instagram, Tiktok, and Facebook, and all the books from today's episode can be purchased online through our store website, www.bookshelfthomasville.com.  A full transcript of today's episode can be found here. Special thanks to Dylan and his team at Studio D Podcast Production for sound and editing and for our theme music, which sets the perfect warm and friendly tone for our Thursday conversations.  This week, Annie is listening to The Griffin Sisters' Greatest Hits by Jennifer Weiner, narrated by Dakota Fanning (Libro.fm link). If you liked what you heard in today's episode, tell us by leaving a review on Apple Podcasts. You can also support us on Patreon, where you can access bonus content, monthly live Porch Visits with Annie, our monthly live Patreon Book Club with Bookshelf staffers, Conquer a Classic episodes with Hunter, and more. Just go to patreon.com/fromthefrontporch. We're so grateful for you, and we look forward to meeting back here next week. Our Executive Producers are...Beth, Stephanie Dean, Linda Lee Drozt, Ashley Ferrell, Wendi Jenkins, Martha, Nicole Marsee, Gene Queens, Cammy Tidwell, Jammie Treadwell, and Amanda Whigham.

SPONSORS: - Sign up for a $1 per month trial period at https://shopify.com/nottoday, all lowercase - Upgrade your wallet today! Get 10% Off @Ridge with code NOTTODAY at https://www.Ridge.com/NOTTODAY #ridgepod In this absolutely unhinged episode of Not Today Pal, Jamie and Rob spiral into obsession over a new UK reality series where adult virgins learn intimacy from “surrogate partner therapists”—yes, that's a real job. the casting is suspiciously sexy for a show about virgins. Then, the duo welcomes back PG, an alleged fan-favorite caller with a very special interest in Jamie's feet. Now making his third appearance, PG reveals he's recently retired and shares his unique wisdom on bullying, comeback lines, and his deeply held belief that “virgins don't exist anymore.” PG also doubles down on foot fetishes, privacy ethics (“if the diary's open, you read it”), and breaks down his complex relationship with Jamie, Sopranos cast members, and the justice system. This episode has everything: uncomfortable roleplay, rogue advice, grave-digging conspiracies, foot pics, and Sopranos tattoos. Try it out! Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com Not Today, Pal Ep. 103 https://www.instagram.com/jamielynnsigler https://www.instagram.com/nottodaypalshow https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:00:11 - Virgin Island 00:10:32 - Clip: Johnny Swole 00:14:54 - PG Returns 00:21:40 - Role Playing Bully Encounters 00:29:58 - Does PG Still Like Jamie's Feet? 00:34:56 - Reading Your Partners Diaries/Texts 00:38:26 - Final Thoughts 00:42:44 - Clip: Grave Digger Confessions 00:46:01 - Sopranos Tattoos Learn more about your ad choices. Visit megaphone.fm/adchoices

What if disappearing for six months to reinvent yourself is the worst advice you could follow?On this electrifying episode of Thrive LouD with Lou Diamond, we dive into personal branding and reinvention with powerhouse strategist and CEO of Built to Impact, Maya Elious. Recorded in her vibrant Atlanta studio, Maya reveals how she accidentally stumbled into branding by creating custom MySpace pages in college—and how that fun side hustle became the foundation for a thriving business helping entrepreneurs pivot, realign, and build brands with deeper meaning.Key Highlights:Reinvention in Real Time: Maya shatters the myth that you have to “disappear and come back better.” She explains why taking your audience on your journey—not isolating yourself—is the most authentic way to grow and evolve your brand.Messaging is Queen: Hear how Maya's superpower (her clients dub it "MayaGPT") lies in extracting and refining the true message at the heart of a business, making it resonate authentically and powerfully.AI vs. Authenticity: Lou and Maya discuss leveraging AI tools while maintaining the genuine voice and mission that make a brand unique—plus the three foundational questions every entrepreneur must answer: who are you, who do you serve, and how do you serve them?Platform Paralysis Solved: With social media changing daily, Maya shares her approach to testing different platforms, learning where your ideal audience lives, and focusing on meaningful engagement instead of chasing every algorithmic trend.Consistency Over Cookie Cutter: Learn why entrepreneurship is a dance of testing, pivoting, and consistent effort, not a formula you can set and forget.Timestamped Overview00:00 "Thrive Loud with Lou Diamond"03:41 Reinvent Without Isolation08:17 Aligning AI with Personal Voice10:15 Focus on Content's Purpose14:34 Rotating Focus Across Platforms17:34 Adapting Videos for Short Attention21:43 "Creature of Habit"23:31 "Maya Elias: Thrive Loud Feature"

(3:00) Alabama players asked about Castellanos quote during SEC Media Day(9:00) Scottie Scheffler has us reexamining life(34:00) Link Jarrett knows what he's doing per MLB franchises(47:00) The complicated legacy of Cam Leiter at FSUMusic: Simple Plan - Nothing Changesvitaminenergy.com | Shake it and take it!Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #RidgepodGet $10 Off at BRUNT with code WAKEUP at https://www.bruntworkwear.com/WAKEUP  #Bruntpod

Trump's pick for UN Ambassador, Mike Waltz, faced questions from the Senate Foreign Relations Committee this week. You may recall he previously served as National Security Advisor before being sidelined by Trump after “Signalgate.” But Waltz was never officially fired — he was banished to the United Nations instead. For over two hours, he fielded questions from senators. So, what did we learn about how the Trump administration might approach diplomacy at the United Nations with Mike Waltz as U.S. Permanent Representative? Mark and Anjali watched the full two-and-a-half-hour hearing so you don't have to. Upgrade to paid to acccess the full episode. https://www.globaldispatches.org/   

Baseball Is Dead Episode #362 The MLB ASG cements itself as the most popular All-Star event in sports. -Huge ASG Audience -Swing Off Was AWESOME -Rooker Got Robbed -Judge X Carrabis

For many creative people, music is a central part of life. Count us in that camp. We've long admired Sonos products for their quality and easy integration into our homes, and everything they design is beautiful. The integration of design and technology is often a challenge for companies. From the outside, it would seem that Sonos has something figured out in this department. To learn more about their approach, we spoke with Matt Benatan, Principal Research Scientist, and Naphur van Apeldoorn, Senior Manager, Hardware Development Engineering. We chat with Naphur and Matt about how Sonos decided to invest the time and energy into a new product—Arc Ultra, and what the R&D and prototyping process looked like—as a distributed team, they “share” physical prototypes using a 3d printer. We also talked about how they're using onboard AI for speech enhancement, and why it seems like movie dialogue has become harder to hear over recent years (even if you don't have kids making noise in the background while you're trying to watch

Today's story: Almost 150 people in France reported being stabbed with a needle during a summer music festival in 2025. It's just the latest in several waves of similar attacks around the world. Victims say they feel a sudden pinprick. Some later feel dizzy, nauseous, and tired. But few reported more serious symptoms and toxicology screens show only light traces of substances (if any at all). So what's the motive for these attacks?Transcript & Exercises: https://plainenglish.com/791Full lesson: https://plainenglish.com/791 --Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.--Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/joinHere's where else you can find us: Instagram | YouTube | WhatsApp | EmailMentioned in this episode:Hard words? No problemNever be confused by difficult words in Plain English again! See translations of the hardest words and phrases from English to your language. Each episode transcript includes built-in translations into Spanish, Portuguese, Chinese, German, French, Italian, Japanese, Polish, and Turkish. Sign up for a free 14-day trial at PlainEnglish.com

In this one I tell you about: A crazy old Dr. Pepper advertising campaign from my kidhood People who cannot read cursive My recent but short-lived embrace of philanthropy My upcoming jury duty All this and fresh new calls from Jason, Erin, Susan, and who knows who? Thanks for listening! Check out expanded show notes at surfreportpod.com Need twice the Surf Report? We've got you covered. Just pop on over to patreon.com/jeffkay, sign up for a $4 (or more) monthly donation, and you'll immediately gain access to the weekly bonus shows. They're each a full-length episode and are only available to supporters at Patreon. Upgrade today! Also, we now have a telephone hotline where you can leave your comments, questions, and suggestions. The number is 570-290-8151. Give us a call and there's a very good chance you'll be part of a future show. It's all voicemail, no actual human will answer. If you're too shy for such shenanigans, email us at surfreportpod@gmail.com

Today's wisdom comes from The Psychology of Hope by Charles R. Snyder.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Tonight, your little one can fall asleep to dreams of a pug in Paris, picnicking and listening to the sweet accordion music drifting past the Eiffel Tower. With soothing rhymes, soft sounds and repetitions, your tots will sleep soundly through the night. Upgrade to Koala Tots Plus for uninterrupted ad-free listening, and access to bonus compilation episodes that will keep your little one sleeping all night long. It takes two taps ⭐️https://koalatots.supercast.com Please hit follow and leave us a review.

In this episode, we're joined by Jackie (@agaperste), Head of Data Science at Uniswap Foundation, and Grace (@grace_lily), part of the Data team at Uniswap

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Hi friends, happy Wednesday! The other day I woke up starving — like, hangry. So I wandered into the kitchen and stood there, just… staring. Eggs? Too much work. Pancakes? Ehhh Toast? Meh. I mean why is choosing breakfast this complicated? It's supposed to be “the most important meal of the day,” right? At least that's what we've all been told. But who decided that? Who made the rules on what we should eat first thing in the morning? So I started digging — and what I found is, breakfast has never been just about food. It's been a battlefield. A PR stunt. A marketing goldmine. And sometimes… even a political weapon. From early doctors who thought bland breakfasts could stop “sinful urges”… to the government pushing a food pyramid on America… to movements that fought for kids to actually have access to breakfast …it's messy. Like spilled coffee on your white shirt messy.  So let's dive into it. Today we are talking about the Dark History of Breakfast.  I appreciate you for coming by, and tune in next week for more Dark History. I sometimes talk about my Good Reads in the show. So here's the link if you want to check it out. IDK. lol: https://www.goodreads.com/user/show/139701263-bailey ________ FOLLOW ME AROUND Tik Tok: https://bit.ly/3e3jL9v Instagram: http://bit.ly/2nbO4PR Facebook: http://bit.ly/2mdZtK6 Twitter: http://bit.ly/2yT4BLV Pinterest: http://bit.ly/2mVpXnY Youtube: http://bit.ly/1HGw3Og Snapchat: https://bit.ly/3cC0V9d Discord: https://discord.gg/BaileySarian* RECOMMEND A STORY HERE: cases4bailey@gmail.com Business Related Emails: bailey@underscoretalent.com Business Related Mail: Bailey Sarian 4400 W. Riverside Dr., Ste 110-300 Burbank, CA 91505 ________ This podcast is Executive Produced by: Bailey Sarian & Kevin Grosch and Joey Scavuzzo from Made In Network Head Writer: Allyson Philobos Writer: Katie Burris Additional Writing: Jessica Charles Research provided by: Coleen Smith Special thank you to our Historical Consultant: Heather Arnt Anderson, author of “Breakfast: A History” Director: Brian Jaggers Additional Editing: Julien Perez and Maria Norris Post Supervisor: Kelly Hardin  Production Management: Ross Woodruff Hair: Angel Gonzalez Makeup: Bailey Sarian ________ Stop putting off those doctors appointments and go to https://www.zocdoc.com/DARKHISTORY to find and instantly book a top-rated doctor today. New members can try Audible now free for 30 days and dive into a world of new thrills. Visit https://www.audible.com/DARKHISTORY or text DARKHISTORY to 500-500.  What are you waiting for? Give your cat the food they deserve. For a limited time only, because you are a DARK HISTORY listener, you can get 60% off your first Smalls order PLUS free shipping when you head to https://www.smalls.com/DARKHISTORY.  During the time of this spot, another FOURTEEN-HUNDRED packages were shipped with the help of ShipStation! Upgrade to a smoother shipping experience. Go to https://www.shipstation.com/DARKHISTORY to sign up for your free trial. No credit card or contract required and you can cancel anytime. 

Married Name Upgrade Downgrade 7-16-25 full 363 Wed, 16 Jul 2025 16:25:55 +0000 IAaJaj5baPboTnoDCLQRtylnXG7TS1uV comedy The Wake Up Call comedy Married Name Upgrade Downgrade 7-16-25 The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https

Schedule a Meeting with Joshua TODAY!Are you chasing bigger revenue goals but feel like you keep hitting the same invisible ceiling?Many outdoor living pros, hardscapers, and landscapers grind harder each year but never truly grow—and it's not because of their skills or market. The difference between a $100K business and a $1M business often lies in the mindset of the person leading it.You will:Learn why personal growth—not just sales—determines your ability to scaleDiscover the real difference between a $100K and a $1M business ownerFind out how to start thinking and acting like the leader of the company you want to runHit play now to learn what it really takes to break past plateaus and lead a thriving, purpose-driven business in the outdoor industry.Connect with Joshua at:The WebsiteThe Facebook GroupSales Master ClassesHow to work with Joshua -  www.yes.express/applyTune into this podcast where a seasoned craftsman shares expert communication skills, strategies for overcoming stress and overwhelm, and insights on building a profitable business in landscaping and hardscaping, with tips on how to sell, close more deals, and achieve financial freedom to retire early as a successful business owner in the design

On this episode we are joined by Vincent Brunet-Dupont - CEO and Co-Founder of Trebuchet, the studio behind Prison Boss Prohibition! Out now on the Meta Quest, this sequel is packed with all of the fun of the Prison Boss, this time with co-op! Listen as we get to know Vincent, learn how the studio came to be, what's next for Prison Boss, and more!Big thank you to all of our Patreon supporters! Become a supporter of the show today at  https://www.patreon.com/rufftalkvrRuff Talk VR Discord: https://discord.gg/9JTdCccucSIf you enjoy the podcast be sure to rate us 5 stars and subscribe! Join our official subreddit at https://www.reddit.com/r/RuffTalkVR/Store Link: https://www.meta.com/experiences/prison-boss-prohibition/6710396435653866/Store Description:Prison Boss Prohibition brings the crafting and simulation antics of Prison Boss VR out of the slammer and onto the streets!Welcome to New Yolk City, a wonderful place to live, except that the Mayor has gone on a banning spree. Run a chain of stalls crafting legal and not-quite-legal merchandise,  all on a quest to conquer the black market and get super duper rich!PLAY IN CO-OP WITH A PARTNER IN CRIMEYou can become a self-made-egg, play in co-op with one of your friends… or recruit a totally reliable stranger from the internet. CRAFT WITHOUT GETTING CAUGHTBrew beer, roll cigarettes, and adapt as the Mayor flip-flops on what's prohibited. But be careful—the New Yolk Police Department are intensifying their crackdown on contraband. If they catch you or your partner, they'll seize your merchandise, and your business will be plucked! EARN CASH AND BUILD YOUR REPUTATIONSell your merchandise to everyone, from workers to the wealthy, to earn cash. Accept special jobs to boost your reputation among the different factions of the city. Build that street cred! CUSTOMIZE YOUR SHOPS AND LOOKSNow that you're rich, it's time to get richer! Upgrade your shop and equipment to increase efficiency. Enhance your appearance to become the coolest cock-a-doodle-dude in town! THE GAME WILL ALSO INCLUDE:3 different levels20+ items to craftLeaderboards… And more!Send us a text to the Ruff Talk VR fan mail line!Support the show

In this heartfelt and fascinating episode, Reuben Langdon sits down with longtime friend and legendary channeler **Rob Gauthier (aka “The ET Whisperer”)** to unpack his **life-changing journey to Japan**, his spiritual and physical upgrades, and the incoming energetic waves tied to the **2025 Lionsgate portal** and **Lemurian energies**.

In this episode of In the Tranches of Structured Finance, Vadim revisits the standout questions from dv01's recent consumer credit webinar with Jefferies, Upgrade, and Prosper—digging deeper into the state of the consumer, credit performance trends, origination behavior, and refinancing dynamics.Vadim also introduces dv01's new Closed-End Seconds Benchmark, spotlighting its relevance in today's housing affordability environment. Tune in for insights on:The correlation between origination volumes and credit performanceThe role of housing equity across income cohortsTrends in consumer unsecured refinancing and BNPL/home improvement lendingWhy second liens are seeing renewed investor interest post-GFCEarly performance signals in dv01's Closed-End Seconds BenchmarkSubscribe to our free research to stay up-to-date on the latest trends. Contact sales@dv01.co to learn how dv01 data can help you understand what's going on in the market, and to better analyze your whole loan portfolio and securitizations.

What does the “long tail” of AI really look like in a highly regulated industry? In this episode, Dave Wollenberg, VP of Enterprise Data & Analytics at Scan, breaks it down. From cautious experimentation to enabling non-technical users to build AI-driven POCs, Dave shares a grounded, practical perspective on AI adoption inside a Medicare Advantage organization.You'll hear why the real transformation isn't just technical—it's cultural. We talk about how to shift employee mindsets, educate business teams, and unlock self-service analytics while staying compliant. If you're a tech or data leader trying to separate hype from real value, this one's for you.Key Takeaways:The long tail of AI means rethinking roles—not just automating tasksReal AI enablement starts with data quality, governance, and semantic clarityNon-technical employees can (and should) build AI proof-of-conceptsChange management will make or break your AI strategyIn regulated industries, open source and secure deployment models matterTimestamped Highlights:00:55 – What Scan Health Plan does and why AI matters in healthcare03:10 – From machine learning to generative AI: how use cases have evolved08:15 – Three types of business users and how to upskill them for AI12:40 – Shifting expectations: stakeholders want AI-powered insights, now15:20 – Why self-service BI still falls short without a solid data foundation18:35 – AI adoption isn't just IT's job—business users need to lead too22:15 – Navigating AI in regulated industries: risks, rules, and realitiesQuote of the Episode:“It's not as if there's a certain amount of work in the world, and if AI takes some, there's nothing left to do. When you make people more powerful, they add more value—and you want more of them, not fewer.”Pro Tips:Host internal hackathons to build excitement and break down resistanceUse sandbox environments to safely encourage experimentationDon't wait for technical users—give your business teams the tools to tryCall to Action:Like what you heard? Share this episode with someone exploring AI adoption in their org. Subscribe to The Tech Trek for more candid conversations with tech leaders on building, scaling, and leading through change.

Today's wisdom comes from Willpower by Roy Baumeister and John Tierney.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Mizuho upgrades Palantir (PLTR) from underperform to neutral noting the company's "recent execution and momentum as stunning." Rick Ducat maps out the chart patterns taking shape after shares of PLTR hit a new all-time high. Later, Tom White compiles a put vertical example trade using the August 1 expiration date. Tom demonstrates the neutral to bullish stance and avoids the company's upcoming earnings event.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

Ava Winslow knows exactly where most urgent cares are bleeding revenue, and it starts at the front desk.As the founding account executive on Flip's healthcare vertical, Ava brings a sharp perspective on how conversational voice AI is transforming phone interactions into a competitive advantage for clinics. With a background that spans hospitality, enterprise SaaS, and now healthcare technology, she's helping providers rethink what patient communication can and should look like.In this episode, Ava joins Michael and Hannah in-studio for a conversation packed with insight, data, and a little bit of sass. Flip launched its healthcare solution just last year, and it's already answering calls for hundreds of clinics, integrating with platforms like Experity, and driving real results—like reducing missed call rates by nearly 50% in just a week.From missed calls and visit conversions to outbound engagement and integration deep dives, this episode offers a front-row seat to what the future of front desk support really looks like—and how urgent cares can start benefiting from it right now.Whether you're dealing with staffing gaps, scaling pains, or just tired of “press 1 for more frustration,” this one's for you.

Supercharge your mitochondria, slash inflammation, and boost energy with one of the most overlooked hacks in human performance. This episode reveals how just 15 minutes of oxygen-based exercise can radically improve metabolism, brain optimization, and even reverse chronic conditions, without expensive gear or endless protocols. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Brad Pitzele, founder of One Thousand Roads and creator of the LEO System, an affordable and science-backed way to do Exercise With Oxygen Therapy (EWOT) at home. After nearly dying from autoimmune illness and failed functional medicine treatments, Brad used this oxygen-based biohacking tool to fully reboot his health. His story and system offer breakthrough potential for anyone facing fatigue, inflammation, or looking to upgrade energy, resilience, and longevity. You'll learn: • How EWOT works differently from hyperbaric oxygen and why it's faster • Why brain fog, poor sleep, and chronic inflammation all trace back to oxygen supply • How oxygen hacking activates neuroplasticity, detox pathways, and energy production • When to stack with ketosis, red light, nootropics, and mitochondrial supplements • How elite athletes and chronically ill patients both use this protocol • Why “Smarter Not Harder” starts with oxygen-fueled mitochondrial upgrades This is essential listening for anyone serious about biohacking, functional medicine, brain optimization, metabolism, fasting, supplements, and longevity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Get a free Ebook on EWOT to learn more today:https://cdn.shopify.com/s/files/1/0097/3186/6683/files/The_Oxygen_Advantage_Protocol_-_EWOT.pdf?v=1752173567 SPONSORS: Puori | Head to http://puori.com/dave for 20% off, including subscriptions. BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • One Thousand Roads Website: https://www.onethousandroads.com/• One Thousand Roads YouTube (more info on EWOT) : https://www.youtube.com/@OneThousandRoadsHQ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Labs: https://upgradelabs.com • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:10 Introduction • 02:38 Discovering EWOT • 03:55 Autoimmune Breakdown • 06:54 Building One Thousand Roads • 15:00 EWOT Science & Benefits • 20:54 Protocols & Use Cases • 29:03 Real-World Results • 30:11 Brain Fog & Oxygen • 30:58 Athletic Performance • 31:41 Therapy Stacking • 34:44 Mitochondria & Aging • 37:08 Research & Studies • 40:00 Future of Oxygen Therapy • 43:02 Practical Tips & Access • 51:09 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the upgrade. This is the beginning of a five-part series breaking down how to upgrade your identity to match the level of success you've always desired in life and in business. In this episode, I go over the first sacred phase for claiming the highest level of your expansion: the invitation, when everything starts to shift and you feel pulled towards transformation. I unpack the different ways the invitation presents itself to us, how to tell if you're being invited into the next stage, and powerful ways to surrender + lean into the process when it appears. This is rebirth on a soul level, and the inner work that needs to put in to reach true alignment. Are you ready to step in?   HIGHLIGHTS 00:00 How do you upgrade your identity to match the life you want? 08:10 The first phase of transformation: the invitation (what it means + how it comes to us). 13:35 How invitations present themselves, both positively and negatively. 20:15 Daily practices to support yourself + others during the moment of invitation. 24:45 Four ways to surrender control & resistance and trust in the process. 28:15 What happens when we choose to accept the invitation?   RESOURCES + LINKS Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

What if the key to change isn't willpower—but persuasion? In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak sit down with Jay Heinrichs, bestselling author and renowned rhetoric expert, to uncover how the ancient tools of persuasion can be turned inward. Drawing from Aristotle, Taylor Swift, and even personal injury, Jay reveals how to reframe identity, build emotional endurance, and use the “dark art” of rhetoric for transformation. From redefining suffering as training to manipulating yourself into greatness, this episode offers practical strategies and philosophical insights for anyone stuck in cycles of self-doubt, burnout, or stagnation. If you've ever wanted to master your inner dialogue, this conversation will arm you with the tools to rewrite your story and reclaim agency. What to Listen For[00:00:00] Persuading yourself: the ancient secret to real change[00:05:06] The absurd goal that pulled Jay out of self-pity[00:08:37] Aristotle's identity formula: craft, caring, cause[00:12:41] How 300 painful shots became “training” through reframing[00:17:44] The rhetorical trick introverts use to fake extroversion[00:19:07] A ninth-grade confidence hack that still works[00:21:24] Why catchy rhythms rewire your brain (and boost belief)[00:24:35] Taylor Swift's treadmill ritual—and the power of prep[00:27:44] Manipulating yourself without lying to yourself[00:33:32] Donut or apple? How shame beats guilt for better choices[00:36:47] The mindset shift before running a mountain[00:41:58] Turning chaos into opportunity with kairos[00:47:49] A quick trick to bounce back from failure[00:50:11] Why timing—not talent—made Jay's book a bestseller A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at ⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/sc⁠⁠⁠⁠⁠⁠⁠⁠ and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our ⁠⁠⁠⁠⁠⁠⁠⁠CIA-proven guide⁠⁠⁠⁠⁠⁠⁠⁠ to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠ Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at ⁠⁠⁠⁠⁠⁠⁠www.rula.com/charm ⁠⁠⁠⁠⁠⁠⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: ⁠JayHeinrichs.com How Ancient Rhetoric, Taylor Swift, and Your Own Soul Can Help You Change Your Life Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

There is an experience some of us (but not all) are able to have called autonomous sensory meridian response or ASMR. It can be triggered by a soft monotonous voice explaining something as well as other triggers. Sounds weird, right? Listen as I explain how it works, why science doesn't recognize it as a real thing but for many of us, it is a wonderful sensation, and I will tell you how to experience it. https://www.mentalfloss.com/article/53220/listening-soft-voices-can-cause-brain-orgasms The YouTube video link mentioned is: https://www.youtube.com/watch?v=CHiKxytbCWk Difficult conversations are never fun, but they are necessary. Whether you are negotiating for a raise or having a tough conversation with your spouse or friend, there are ways to make these conversations go better for you and everyone involved. Here to offer some expertise on this is Ryan Dunlap a former police detective and hostage negotiator. He has been involved in a lot of high stakes negotiations in his career and he is author of the book How to Untie a Balloon: A Negotiator's Guide to Avoid Popping Under Pressure (https://amzn.to/3Ia2c72) What are the best practices for living a long and healthy life? There are many theories on this but here to discuss the science of longevity is John Tregoning who explains that living a long life may best be accomplished by living a good life. John is Professor of Vaccine Immunology at Imperial College London and has published over sixty academic papers. He is author of the book, Live Forever?: A Curious Scientist's Guide to Wellness, Ageing and Death (https://amzn.to/4kc9B2J). How do you write a good business email? Interestingly, there are some common mistakes people make that water down the message in business emails by making them sound more like personal emails. Listen as I reveal how to avoid that. https://www.inc.com/geoffrey-james/7-common-habits-that-kill-credibility.html#ixzz3c6aUXNnN PLEASE SUPPORT OUR SPONSORS!!! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠ https://Shopify.com/sysk⁠ INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Stick to the staples that last, with elevated essentials from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! HERS: Hers is transforming women's healthcare by providing access to affordable weight loss treatment plans, delivered straight to your door, if prescribed. Start your initial free online visit today at ⁠https://forhers.com/something⁠ DELL: The Black Friday in July event from Dell Technologies is here. Upgrade for a limited-time only at ⁠https://Dell.com/deals⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Whitney dives into the internet's favorite new blood sport: Love Island, as she reviews the Cierra Ortega Apology Video, breaking it down with her no-nonsense cousin Grace. Together, they unpack the art of fake remorse, public image rehab, and emotional damage in 4K. Whitney debuts a new segment called “I'm Watching You”, you know who you are… Tickets for The Big Baby Tour https://www.whitneycummings.com SHOP: https://whitneycummings.com/index.html#store Thank you to our sponsors!