Podcasts about Upgrade

Jennifer Jefferies reframes “starting over” as the gift it is, a chance to recalibrate, refine, and rise with everything life has already taught you.No burning it all down. No reinvention circus.Just upgrades, intuition, and honest momentum.If you've been resisting a change you know you're ready for, this is your nudge.You're not beginning at zero.You're beginning with you, wiser, tougher, and more powerful than ever.  Reframing the concept of "starting over" @ 0:30Jennifer discusses how the idea of "starting over" is often viewed negatively, as a sign of failure, when in reality it is a privilege to have the opportunity to make new choices and integrate past experiences. She emphasizes that life is not linear, and that every moment presents a chance to recalibrate and look at things differently.Embracing the wisdom of experience @ 1:16As women in their 40s, 50s, and 60s, Jennifer argues that we have accumulated invaluable wisdom and experience through the various chapters of our lives. Rather than seeing this as a burden, we should view it as a superpower that allows us to make more informed choices moving forward.Practical steps for a "fresh start" @ 8:02Jennifer outlines a 5-step process for approaching a "fresh start": 1) Conduct an "energy audit" to identify what's working and what needs to change, 2) Upgrade existing routines and habits rather than overhauling everything, 3) Build confidence by celebrating small wins, 4) Eliminate energy-draining people/commitments, and 5) Anchor your actions to a clear vision for your ideal life.Embracing the privilege of aging @ 13:22Jennifer emphasizes that the opportunity to continue growing and evolving, even in midlife and beyond, is a privilege that many do not get to experience. She encourages the listener to approach each new chapter with gratitude and an open mindset, rather than viewing it as a burden or failure.Closing thoughts and challenge @ 16:42Jennifer concludes by challenging the listener to identify one area of their life they've been resisting change in, and to take a small, intuitive step towards addressing it. She reiterates that we are never truly starting from zero, and that our past experiences are a wellspring of wisdom to draw from.

You have roughly 4,000 weeks. Somehow, nobody mentioned this at school. This episode takes a cheerful scalpel to modern time-panic—the kind that convinces smart adults that the next app, habit, or color-coded calendar will finally subdue existence. (It won't.) Time, inconveniently, keeps doing what it has always done: passing. The good news is that this makes it remarkably reliable, like a train that never apologizes. You'll explore why becoming “more efficient” can make you feel more chased, how birthdays can reveal your true time-philosophy, and why sitting quietly for ten minutes can be the most practical thing you do all week. The aim isn't to win against time. It's to stop declaring war on the only place life can happen. Treat calm as a skill, not a personality trait. Build plans that assume “the deck” never clears. Use meditation as a weekly perspective tune-up. Press play, then reclaim one hour you were about to surrender. NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

AJ and Johnny sit down with Rebecca Hinds, author of Your Best Meeting Ever, to uncover why meetings aren't broken — they're just poorly designed. Rebecca shares how better meeting design can accelerate your career, increase visibility, and help you stand out as a leader in the AI era. They dive into how collaboration has quietly become a visibility trap, how to gain recognition without more airtime, and why treating meetings like a product can transform your influence, culture, and career. From managing “meeting suck reflex” to using AI responsibly, this episode offers a playbook for making every meeting meaningful — and finally reclaiming your time. Chapters:00:00 – Why meetings feel broken (and why they're not)05:00 – Collaboration overload and the visibility trap10:00 – Presence ≠ productivity: the illusion of busyness15:00 – How AI is reshaping collaboration and meaning at work20:00 – Designing your best meeting ever: rhythm, purpose, and focus25:00 – Declining pointless meetings without fallout30:00 – Using AI to build better meetings, not replace them 35:00 – The four D test: when a meeting actually deserves to exist40:00 – The visibility tax and remote work trade-offs45:00 – Building career leverage through better meeting design A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. If you've put off organizing your finances, Monarch is for you. Use code CHARM at ⁠⁠⁠⁠⁠⁠⁠⁠⁠monarch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ in your browser for half off your first year.  Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Grow your way - with Headway! Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠makeheadway.com/CHARM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SELECTQUOTE.COM/CHARM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: Your Best Meeting Ever: 7 Principles for Designing Meetings That Get Things Done RebeccaHinds.com Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok⁠ meetings, collaboration, leadership, communication, productivity, visibility, AI at work, remote work, workplace culture, career growth, The Art of Charm Learn more about your ad choices. Visit megaphone.fm/adchoices

(3:00) Your new GM: the 2nd lieutenant from Duke...and he actually got his P4 break courtesy of Norvell(21:00) Another blow as Ashlynd Barker intends to enter portal(37:00) So, again, how is this "works with him" not "for him" gonna play out?(53:00) Silver linings from Corey!Music: I Prevail - Prayvitaminenergy.com | PROMO: warchantbogo | buy one, get one free!Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #RidgepodIn Crawfordville, your Home Convenience Store is ACE Home Center & NAPA Auto Parts located at 2709 Crawfordville Hwy Download the  Underdog app today and sign up with promo code WARCHANT to score A HUNDRED dollars in Bonus Funds when you play your first five dollarsMust be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, New Jersey, New York, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (46736)  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mon, 29 Dec 2025 22:00:00 GMT http://relay.fm/upgrade/596 http://relay.fm/upgrade/596 The 2025 Upgradies 596 Jason Snell and Myke Hurley It's time for the 12th Annual Upgradies! Myke and Jason discuss their favorites of 2025, take the input of many Upgradians, and hand out awards in numerous categories! Only the finest will walk away with the most coveted of titles: Upgradies Winner. It's time for the 12th Annual Upgradies! Myke and Jason discuss their favorites of 2025, take the input of many Upgradians, and hand out awards in numerous categories! Only the finest will walk away with the most coveted of titles: Upgradies Winner. clean 9482 It's time for the 12th Annual Upgradies! Myke and Jason discuss their favorites of 2025, take the input of many Upgradians, and hand out awards in numerous categories! Only the finest will walk away with the most coveted of titles: Upgradies Winner. This episode of Upgrade is sponsored by: Sentry: Mobile crash reporting and app monitoring. New users get $100 in Sentry credits with code upgrade26. Ecamm: Powerful live streaming platform for Mac. Fitbod: Get stronger, faster with a fitness plan that fits you. Get 25% off your membership. Links and Show Notes: List of Nominees (Spoilers Below) Best Overall iOS App Final Cut Camera Mango Baby Carrot Weather Ivory Callsheet Best Newcomer iOS App Tapestry Focus Friend Athlytic Cassette Best Overall Mac App Numbers Mimestream ChatGPT Claude Ice ChatGPT Mimestream Obsidian Things Best Newcomer Mac App Longplay Superwhisper Claude Ice ChatGPT Festivitas Affinity Hyperspace ChatGPT Ghostty Tapestry Best Feature: Best Implementation of a '26 OS Feature** iPad Multitasking Clipboard History for Mac Private Cloud Compute in Shortcuts Athlytic Liquid Glass iPad Multitasking Call Screening Game of the Year Herdling Donkey Kong Bananza Balatro Clair Obscure Expedition 33 Favourite Movie Thunderbolts* Superman Flow My Old Ass Sinners F1 One Battle After Another Favourite TV Show The Pitt Ludwig Murderbot Pluribus Severance The Studio Favourite Book Moonbound by Robin Sloan Automatic Noodle by Annalee Newitz Apple in China, by Patrick McGee Ensh*ttification, by Cory Doctorow Everything is Tuburculosis, by John Green Favourite Podcast Connected Crash Course Pods: The Universe Wavefrm The Town Kinda Funny Gamescast The Rest is History Connected Upgrade Favourite Apple Product iPhone 17 Pro AirPods Pro 3  iPhone Air iPad Pro M5 MacBook Air M4 Favourite Non-Apple Product RoboRock vacuum Combustion thermal probe Traeger pellet grill Nintendo Switch 2 Bambu Labs P2S 3D Printer Trmnl E-Ink Display Worst Gadget / Most Disappointing Tech “Sky Blue” MacBook Air XTEINK X4 Cord Cutting Drama AI Liquid Glass Apple Intelligence Most Life-Changing Hardware RoboRock vacuum Combustion thermal probe M4 MacBook Pro and Second Desk Lutron Shades Vtech RM7767HD iPad mini in the Nursery AirPods Pro 3 Apple Watch Nintendo Switch 2 Favourite Tech Story “Larry Ellison's big dumb gift to his large adult son” - Elizabeth Lopatto/The Verge “Memo to Bari Weiss Re: CBS News: You're doomed” Elizabeth Lopatto/The Verge Something is Rotten in the State of Cupertino Apple Succession Alan Dye Leaves Apple AI Arms Race Announcement of the Steam Machine Favourite Tech Screw Up Apple gives up on personalized Siri until “the coming year” Jony Ive and Sam Altman share a coffee in SF Apple, Epic, Judge Gonzalez Rogers — Apple losing ability to charge 30%, being held in contempt, etc Apple Intelligence AWS / Cloudflare Outages Liquid Glass Get Upgrade+. More content, no ads. Submit Feedback Record of Previous Winners – Upgradies.com

In tonight's sleep meditation with Karissa, we're going to be meditating on loneliness. It's a common feeling to experience, but remember- you're not alone. Wrap yourself in self-love tonight, and fall asleep in a state of peace. This episode was originally released on our premium feed in the Summer, but as we're away for the holidays, we're bringing it back for everybody to benefit from

(3:00) Your new GM: the 2nd lieutenant from Duke...and he actually got his P4 break courtesy of Norvell(21:00) Another blow as Ashlynd Barker intends to enter portal(37:00) So, again, how is this "works with him" not "for him" gonna play out?(53:00) Silver linings from Corey!Music: I Prevail - Prayvitaminenergy.com | PROMO: warchantbogo | buy one, get one free!Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #RidgepodIn Crawfordville, your Home Convenience Store is ACE Home Center & NAPA Auto Parts located at 2709 Crawfordville Hwy Download the  Underdog app today and sign up with promo code WARCHANT to score A HUNDRED dollars in Bonus Funds when you play your first five dollarsMust be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, New Jersey, New York, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (46736)  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mon, 29 Dec 2025 22:00:00 GMT http://relay.fm/upgrade/596 http://relay.fm/upgrade/596 Jason Snell and Myke Hurley It's time for the 12th Annual Upgradies! Myke and Jason discuss their favorites of 2025, take the input of many Upgradians, and hand out awards in numerous categories! Only the finest will walk away with the most coveted of titles: Upgradies Winner. It's time for the 12th Annual Upgradies! Myke and Jason discuss their favorites of 2025, take the input of many Upgradians, and hand out awards in numerous categories! Only the finest will walk away with the most coveted of titles: Upgradies Winner. clean 9482 It's time for the 12th Annual Upgradies! Myke and Jason discuss their favorites of 2025, take the input of many Upgradians, and hand out awards in numerous categories! Only the finest will walk away with the most coveted of titles: Upgradies Winner. This episode of Upgrade is sponsored by: Sentry: Mobile crash reporting and app monitoring. New users get $100 in Sentry credits with code upgrade26. Ecamm: Powerful live streaming platform for Mac. Fitbod: Get stronger, faster with a fitness plan that fits you. Get 25% off your membership. Links and Show Notes: List of Nominees (Spoilers Below) Best Overall iOS App Final Cut Camera Mango Baby Carrot Weather Ivory Callsheet Best Newcomer iOS App Tapestry Focus Friend Athlytic Cassette Best Overall Mac App Numbers Mimestream ChatGPT Claude Ice ChatGPT Mimestream Obsidian Things Best Newcomer Mac App Longplay Superwhisper Claude Ice ChatGPT Festivitas Affinity Hyperspace ChatGPT Ghostty Tapestry Best Feature: Best Implementation of a '26 OS Feature** iPad Multitasking Clipboard History for Mac Private Cloud Compute in Shortcuts Athlytic Liquid Glass iPad Multitasking Call Screening Game of the Year Herdling Donkey Kong Bananza Balatro Clair Obscure Expedition 33 Favourite Movie Thunderbolts* Superman Flow My Old Ass Sinners F1 One Battle After Another Favourite TV Show The Pitt Ludwig Murderbot Pluribus Severance The Studio Favourite Book Moonbound by Robin Sloan Automatic Noodle by Annalee Newitz Apple in China, by Patrick McGee Ensh*ttification, by Cory Doctorow Everything is Tuburculosis, by John Green Favourite Podcast Connected Crash Course Pods: The Universe Wavefrm The Town Kinda Funny Gamescast The Rest is History Connected Upgrade Favourite Apple Product iPhone 17 Pro AirPods Pro 3  iPhone Air iPad Pro M5 MacBook Air M4 Favourite Non-Apple Product RoboRock vacuum Combustion thermal probe Traeger pellet grill Nintendo Switch 2 Bambu Labs P2S 3D Printer Trmnl E-Ink Display Worst Gadget / Most Disappointing Tech “Sky Blue” MacBook Air XTEINK X4 Cord Cutting Drama AI Liquid Glass Apple Intelligence Most Life-Changing Hardware RoboRock vacuum Combustion thermal probe M4 MacBook Pro and Second Desk Lutron Shades Vtech RM7767HD iPad mini in the Nursery AirPods Pro 3 Apple Watch Nintendo Switch 2 Favourite Tech Story “Larry Ellison's big dumb gift to his large adult son” - Elizabeth Lopatto/The Verge “Memo to Bari Weiss Re: CBS News: You're doomed” Elizabeth Lopatto/The Verge Something is Rotten in the State of Cupertino Apple Succession Alan Dye Leaves Apple AI Arms Race Announcement of the Steam Machine Favourite Tech Screw Up Apple gives up on personalized Siri until “the coming year” Jony Ive and Sam Altman share a coffee in SF Apple, Epic, Judge Gonzalez Rogers — Apple losing ability to charge 30%, being held in contempt, etc Apple Intelligence AWS / Cloudflare Outages Liquid Glass Get Upgrade+. More content, no ads. Submit Feedback Record of Previous Winners – Upgradies.com

I'm so excited to be bringing you another in-studio guest today, EMFORM!... and boy oh boy is this gal full of wicked knowledge. Em is on the mic today to talk about the importance of mindset & taking responsibility for yourself and your actions, to fully send it and achieve your goals.If you're getting pumped to get after your goals in the new year, and take your results to the next level, this episode will fire you up even more

I'm sharing the missing piece of what's taken me further than I've ever thought possible and collapsed 5-figure months into 5-figure days. You're not the kind of person who just invests online, you're the kind of woman who gets in the room and values in person.  Get your ticket for the RICHCODED Live Mastermind Event in Philadelphia here Access the RICHCODED Book on Presale and Upgrade to the EXCLUSIVE CLUB! Enter into the Free Rewire Yourself Rich Lounge Apply to the RICHCODED Mastermind Enter into The Rewired Rich Room Connect on Instagram

Today's wisdom comes from The Miracle of Right Thought by Orison Swett Marden.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Today, we've got a special New Year's Eve adventure to round off the holidays , full of sparkle, surprises and a tiny bit of mischief! Charley makes a New Year's wish that goes slightly wrong—what if time really froze before midnight? Get ready for one magical countdown. ✨ Upgrade to Koala Kids Plus for full ad-free access to our collection of kids' shows, with bonus adventures and 8-hour episodes ⭐️ Subscribe via Apple Podcasts or visit https://koalashine.supercast.com/ Want to send in a note, joke, memo or monologue? Click here.

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ARIES DAILY HOROSCOPE (Sunday December 28 2025)

Not yet a Politicology+ member? Don't miss all the extra episodes on the private, ad-free version of this podcast. Upgrade now at politicology.com/plus. Ron Steslow and Mike Madrid unpack historian Gordon S. Wood's recent Wall Street Journal op-ed arguing that the United States is built on shared ideas, not shared bloodlines—and what that means in an era of rising “blood and soil” nationalism and demographic change. They dig into whether the American creed still has enough power to hold a multi-ethnic, multi-faith democracy together.  Related Reading:  WSJ - Why America Is a ‘Creedal Nation' - WSJ Learn more about your ad choices. Visit megaphone.fm/adchoices

Not yet a Politicology+ member? Don't miss all the extra episodes on the private, ad-free version of this podcast. Upgrade now at politicology.com/plus. Ron Steslow and Mike Madrid discuss the redistricting wars, the Supreme Court case that could upend a central part of the Voting Rights Act, how Latinos becoming the largest minority group will make us rethink what being a “minority” even means, and how partisanship is becoming our primary identity. Related Reading:  Axios - Virginia judge lets Democrats' redistricting plan move forward - Axios Richmond Politico - The Republicans thwarting the White House's redistricting hopes - POLITICO Sac Bee - Prop. 50 in California is trivial compared to this U.S. Supreme Court case | Opinion Learn more about your ad choices. Visit megaphone.fm/adchoices

Loyalty is a strength... until it becomes the reason you're not growing. If you feel stuck, drained or find yourself holding back your wins, this episode will shift how you think about the people around you. You'll learn how to decide who belongs in your inner circle and a five-step process to upgrade your circle without drama.Topics discussed:Why your circle matters (01:42)The fatal mistake leaders make (03:09)Step 1: put people in the right circle (03:25)Step 2: recognize red flags in your circle (04:27)Step 3: upgrade your circle without drama (05:11)Step 4: leave rooms you've outgrown (08:41)Step 5: build your next-level inner circle (09:37)Tired of feeling stuck? Download our FREE Limitless Growth eBook for strategies for continuous improvement, time management, and leadership skills that make an impact: https://meplusultra.com/growth/Download our FREE Client Centric Leader eBook for a deeper playbook on building loyalty no competitor can steal: https://meplusultra.com/ebooks/ Apply for the Me Plus Ultra Mastermind to connect with elite entrepreneurs who solve real problems together: https://MePlusUltra.comSubscribe so you don't miss any episodes:Apple Podcasts: https://apple.co/3SN2fHnSpotify: https://open.spotify.com/show/74bfJL9J2fjevQEvi17ekUYouTube: https://www.youtube.com/@MePlusUltraNetwork/Connect with Me Plus Ultra:https://www.instagram.com/me_plus_ultra/https://www.facebook.com/MePlusUltra/https://www.facebook.com/groups/1011061052968028/https://x.com/Me_Plus_Ultra/Connect with Scott Joseph:https://www.linkedin.com/in/ScottJosephhttps://www.instagram.com/scotttjoseph/https://www.facebook.com/ScottTJoseph/https://x.com/ScottTJoseph1This episode was produced by Podcast Boutique https://www.podcastboutique.com

Today's wisdom comes from You Are Special by Fred Rogers.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Keep the season of giving rolling through Sunday with our 2025 NFL Week 17 picks & predictions! Does Houston Texans QB C.J. Stroud (+132) get trigger-happy and throw over 0.5 interceptions? Will Buffalo Bills RB James Cook (-155) whip up over 1.5 receptions? Plus, can New England Patriots RB Rhamondre Stevenson (-130) find paydirt against the New York Jets? Seth & Jake share their top 10 game & player prop bets on a new episode of the podcast! ⏰ Time Stamps: 00:00:00 Introduction 00:03:06 IBT Football Family Promo 00:03:53 PropDecks NFL Playoffs Tournament Contest Promo 00:05:21 Between Bets: NFL Week 17 Picks & Predictions 00:05:56 C.J. Stroud Over 0.5 Interceptions (+132 via DraftKings) 00:08:24 Totals Teaser (-111 via theScore Bet) 00:11:19 Kenneth Gainwell Over Receptions 00:13:32 Parker Washington Over Receptions 00:16:35 James Cook Over 1.5 Receptions (-155 via DraftKings) 00:18:26 Chase Brown Over Rushing + Receiving Yards 00:20:13 Touchdown Calls of the Week & Leaderboard Update 00:21:51 Omarion Hampton Anytime TD (+135 via FanDuel) 00:22:56 Travis Etienne Anytime TD (NL) 00:24:02 Rhamondre Stevenson Anytime TD (-120 via bet365) 00:24:37 Harold Fannin Jr. Anytime TD (+300 via Caesars) 00:25:19 Plugs + Outro

Kylen Ribeiro shares essential ways to reduce your radiation exposure, explaining why holding your phone to your head, placing a laptop on your lap, and using some smart devices carry potential risks.

Tonight, your little one can curl up with Baby Koko under a warm blanket fort, listening to the rainy patter outside as twinkly lights and gentle stories help lull them softly to sleep. With soothing rhymes, soft sounds and repetitions, your tots will sleep soundly through the night. Upgrade to Koala Tots Plus for uninterrupted ad-free listening, and access to bonus compilation episodes that will keep your little one sleeping all night long. It takes two taps ⭐️https://koalatots.supercast.com Please hit follow and leave us a review.

CAPRICORN DAILY HOROSCOPE (Saturday December 27 2025)

You are not stuck because you have too many options.You are stuck because choosing one means letting the others down.You know what the smart move is.You just cannot make yourself commit to it.So you keep everything alive.And everything slows.Every week you wait, the choice gets heavier.This episode shows where that hesitation really comes from.And what finally makes the choice feel clean.Bill Goodwin is the founder of Priority Living Consulting Group and author of Priority Living, helping leaders make clear choices without losing alignment or momentum.INSIDE THE EPISODE (FINAL CUT)Why having too many good options can quietly stall progress.The real emotional cost of choosing one path.The distinction that makes hesitation disappear.How one clean choice can restore speed everywhere else.THIS EPISODE IS FORFounders pulled by too many good optionsLeaders who know the right move but hesitate to commitHigh performers keeping everything alive and feeling slower for itExecutives who want momentum without inner conflictGUEST LINKSBook: https://www.prioritylivingcg.com/priority-living-bookWebsite: https://www.prioritylivingcg.comLinktree: https://linktr.ee/coachbillgoodwinLinkedIn: https://www.linkedin.com/in/bill-goodwin-09549099/WHAT TO DO NEXT·        Share this with the leader who keeps everything open and feels stuck. Ask them this: “What are you avoiding choosing?”·        Connect with Dr. Yishai on LinkedIn: https://www.linkedin.com/in/dryishai/·        Book your free Ceiling Break Session on his LinkedIn page to get the shift yourself.ABOUT THE PODCASTYou were built for speed.But right now you feel slower than you look on paper.Most founders try to outwork that slowdown. It only burns them out.The truth is simple.Your mind is the only machine your company doesn't upgrade.This show helps you fix that.Stop outworking the slowdown. Upgrade the machine.We make hyper-performance simple and accessible for every founder ready to unlock real speed.Hosted by doctor of psychology and executive coach Dr Yishai Barkhordari. DISCLAIMERThis content is for informational purposes only and does not replace medical, psychological, legal, or financial advice. It is not therapy, clinical advice, or coaching guidance. All examples and stories are illustrative. Some examples or stories are composites. Results vary based on personal effort, context, and market conditions. Always consult qualified professionals before making decisions that impact your business, health, or well-being. © 2025 Yishai Barkhordari. All rights reserved.Disclaimer This content is for informational purposes only and does not replace medical, psychological, legal, or financial advice. It is not therapy, clinical advice, or coaching guidance. All examples and stories are illustrative. Some examples or stories are composites. Results vary based on personal effort, context, and market conditions. Always consult qualified professionals before making decisions that impact your business, health, or well-being. © 2025 Yishai Barkhordari. All rights reserved.

Today's wisdom comes from The Happiness Trap by Dr. Russ Harris.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Michael Gervais—a performance psychologist to the world's best—explains how to train your mind like an elite athlete, overcoming imposter syndrome, burnout, and fear of other people's opinions to perform, recover, and live better in a high-stress world.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit ⁠http://oneskin.co/max⁠ and use code MAX for 15% off.AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off.Upgrade your workspace with the new UPLIFT V3 Standing Desk — built to keep you moving, focused, and pain-free while you work. Get four free accessories and an exclusive discount at upliftdesk.com/GENIUS with code GENIUS.

In tonight's mini meditation, Karissa offers gentle reassurance for those moments when worries about your body or health feel louder at night. When everything is quiet, small sensations can spark anxious thoughts and make it hard to rest. This short practice invites you to pause, breathe, and reconnect with a sense of safety. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

We're back for the second half of Lisa's conversation with Dr. Mindy Pelz… and it's nothing but pure gold for anyone who wants more confidence, stronger friendships, and a real shot at loving yourself and your life. Dr. Mindy reveals her full playbook for finding your voice (and keeping it!), plus hilarious stories and simple neuroscience-backed ways to break the “shoulds” that keep you stuck. From embracing movement you actually love (goodbye “I have to go to the gym!”) to finding friends who lift you higher and learning to spot toxic relationship traps, this episode is overflowing with the practical advice you'll wish you learned years ago. And don't miss the metaphorical “lime tree”—the ultimate sisterhood, where rooted, authentic women support each other and show up 100% real. SHOWNOTES What Butterflies (Role Models) Do Differently How Potentialists See Your True Self Finding Out Which Friends Are Lifting You Up The Magic of Anchors — Friends Who Will Just Listen Oxytocin Moments — Finding the Right “Wells” Narcissists & the Oxytocin Trap (Why It Feels So Good) Why Authenticity Beats Performing in Relationships Outsourcing Validation — Moving Back to Self-Love “Do Nothing” Sessions — Giving Space for Inspiration Fill Your Schedule With More Joy How to Break Free From Golden Handcuffs Is It Filling You Up, or Keeping You Chained? Lime Tree Sisterhood — Rooting Into Your Authentic Self Aging Is Freedom — Stop Fighting It, Start Living Thank you to our sponsors: Macy's: Upgrade your glam at https://macys.com Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Found: Open a Found account for FREE at http://found.com True Classic: Discounts at https://trueclassic.com/WOI OneSkin: 15% off code LISA at https://oneskin.co Magic Spoon: code LISABILYEU $5 off https://magicspoon.com/lisabilyeu Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Follow Dr. Mindy Pelz: Website: https://drmindypelz.com  YouTube: https://www.youtube.com/@DrMindyPelz  Instagram: https://www.instagram.com/dr.mindypelz   FOLLOW LISA BILYEU: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠YouTube: ⁠https://www.youtube.com/womenofimpact⁠Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

We're taking a holiday break, so we're rewinding to one of our favorite episodes this year with Cassie McDaniel, Medium's head of design. We're also including video from the episode, which you can watch here or on our YouTube channel at dbtr.co/youtube. We hope you have a lovely holiday season with your family, friends, and loved ones. —Eli & Aarron *** Cassie McDaniel, Medium's head of design, is someone with a clear vision for how a design team should work. She believes team members should have a breadth of skills, craft should be the foundation of product design, and experimentation is important in both work and workflow. To that end, Cassie and the leadership team at Medium recently made what some might see as a controversial decision: They eliminated product management. The result? They are moving faster than ever. We chat with Cassie about what led to this decision—and why it might not work for all teams, how she thinks about balancing Medium's legacy of thoughtful design while moving the product forward, and how writing can help you advance your design career. *** Premium Episodes on Design Better This ad-supported episode is available to everyone. If you'd like to hear it ad-free, upgrade to our premium subscription, where you'll get an additional 2 ad-free episodes per month (4 total). Premium subscribers also get access to the documentary Design Disruptors and our growing library of books: You'll also get access to our monthly AMAs with former guests, ad-free episodes, discounts and early access to workshops, and our monthly newsletter The Brief that compiles salient insights, quotes, readings, and creative processes uncovered in the show. And subscribers at the annual level now get access to the Design Better Toolkit, which gets you major discounts and free access to tools and courses that will help you unlock new skills, make your workflow more efficient, and take your creativity further. Upgrade to paid

This was channeled, not planned.  Inside this episode, you'll receive: A channeled message from money about why allowing is the real shift How money has actually been waiting on YOU and not the other way around 3 powerful questions to ask yourself as you move into the New Year — questions that reveal where money is responding to your identity, not your effort Listen with your body open.This one recalibrates your wealth identity.   Access the RICHCODED Book on Presale and Upgrade to the EXCLUSIVE CLUB! Enter into the Free Rewire Yourself Rich Lounge Apply to the RICHCODED Mastermind Enter into The Rewired Rich Room Connect on Instagram

Today's wisdom comes from You Learn by Living by Eleanor Roosevelt.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Find out what to focus on in NFL Weeks 17 & 18 with our top-10 burning fantasy football questions & rest-of-season storylines! How high will Cleveland Browns TE Harold Fannin Jr. climb in rankings? Is New Orleans Saints QB Tyler Shough a franchise signal-caller? Plus, how much money could New York Giants WR Wan’Dale Robinson command on the open market? Seth, Eric & Jake make the most of the remainder of the regular season on a new edition of the podcast! ⏰ Time Stamps: 00:00:00 Introduction 00:06:46 IBT Football Family Promo 00:07:44 PropDecks NFL Playoffs Tournament Contest Promo 00:09:02 Listener Questions No. 1 00:10:56 Front & Center: Top-10 Burning Dynasty Fantasy Football Questions 00:11:44 No. 10: How Much of a Guy Is Kyle Monangai (RB – CHI)? 00:15:27 No. 9: Is Tyler Shough (QB – NO) a Franchise Signal-Caller? 00:21:16 No. 8: How Do We Value Quinshon Judkins (RB – CLE)? 00:26:50 No. 7: Will Fernando Mendoza (QB – Indiana) Be Saved by the New York Giants? 00:30:54 No. 6: Is Anyone Better Than Puka Nacua (WR – LAR)? 00:33:55 No. 5: How Much Will Wan'Dale Robinson (WR – NYG) Command on the Market? 00:36:59 No. 4: Where Does CeeDee Lamb (WR – DAL) Land in Rankings? 00:39:50 No. 3: Can Chase Brown (RB – CIN) Earn a Contract Extension? 00:44:07 No. 2: How Long Do We Trust Matthew Stafford (QB – LAR)? 00:47:50 No. 1: How High Will Harold Fannin Jr. (TE – CLE) Rise in Rankings? 00:51:51 Plugs + Outro

What if your diagnosis is not a life sentence, but an invitation to rebuild your health, identity, and purpose from the ground up? Josh Trent welcomes Dr. Ryan Lazarus, Functional Medicine Practitioner, to the Wellness + Wisdom Podcast, episode 788, to reveal how surviving a near death experience without a pancreas shattered medical labels, reshaped his beliefs about healing, and led him to a holistic blueprint that integrates mindset, food as medicine, trauma stored in DNA, mental fitness, connection, and purpose as the true foundations of lifelong health.

Most podcast guests believe that the visibility gained from their interviews will lead to paid opportunities. However, visibility and podcast guest appearances alone don't drive revenue! In this episode, Shayna Davis explains how to treat guest appearances as business assets that attract real corporate contracts. You'll learn how to shift your positioning, speak to decision-makers, and package your expertise for serious deals. Get ready to make your podcast guesting a profitable experience!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/363Chapters00:00 Introduction to Leveraging Podcast Appearances02:47 Understanding Corporate Opportunities06:02 Positioning for Corporate Success08:50 Monetizing Guest AppearancesTakeawaysVisibility does not always equal profitability.Most podcast guests do not treat their appearances as business assets.Corporations spend trillions on goods and services every year.You can leverage your current expertise for corporate contracts.Positioning is key to attracting corporate buyers.Demonstrate how you solve real business problems for corporations.Upgrade your guest bio to highlight business results.Create a corporate worthy authority page to attract sponsors.Your influence should be bankable, not just visible.These corporate deals are more achievable than you think.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/363

In this episode, Lisa Bilyeu is joined by health expert, author, and all-around empowering badass Dr. Mindy Pelz. Together, they dig deep into why so many women feel pressured to live up to exhausting expectations set by society… from how we look, to how we show up as moms, wives, and at work. Dr. Mindy shares her own stories and insights from groundbreaking research, showing how these childhood messages quietly shape our boundaries, self-confidence, and relationships (and why so many of us feel “not okay” trying to keep up). You'll hear a refreshingly honest take on body image struggles, people-pleasing, and the relentless chase for outside approval. Plus, Dr. Mindy offers a glimpse at her game-changing toolkit for helping women find their voice and finally start living for themselves. SHOWNOTES How Girls Lose Their Voice (and Why It Matters) Living for Outside Approval — Why It's So Exhausting The “Bag of Burden”: Beauty, Kids, Cooking, and More Trying to “Do It All ”— Rosie the Riveter Myth Why We Feel Not Okay (and How to Change That) How Chasing Validation Hurts Us 8 Steps to Get Your Voice Back: The Mini Rebellion How Solo Moments of Peace Reset Your Intuition What to Ask Yourself During Alone Time Unpacking the Father Wound When Your Marriage Is Built on Pleasing Others Movement Should Be Fun—Ditching the Gym “Shoulds” Soul-Fueling Conversations vs. Friend Drama Why Your Inner Circle Shapes Your Self-Esteem Butterfly, Potentialist & Anchor Friends Explained Overcoming Self-Doubt & Body Image Issues Thank you to our sponsors: Macy's: Upgrade your glam at https://macys.com Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Found: Open a Found account for FREE at http://found.com True Classic: Discounts at https://trueclassic.com/WOI OneSkin: 15% off code LISA at https://oneskin.co Magic Spoon: code LISABILYEU $5 off https://magicspoon.com/lisabilyeu Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Follow Dr. Mindy Pelz: Website: https://drmindypelz.com  YouTube: https://www.youtube.com/@DrMindyPelz Instagram: https://www.instagram.com/dr.mindypelz FOLLOW LISA BILYEU: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠YouTube: ⁠https://www.youtube.com/womenofimpact⁠Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Every advanced master nails the fundamentals first. To perform at your best these are the 5 most basic and essential practices you need to return to time and again. A short episode covering the core requirements for good mental health and clarity in life. Whether you love Andrew Huberman, are a skeptic or don't even know who he is. These 5 lessons are science backed legit good advice worth repeating and remembering. SPONSORS

This week we discuss some newly reported information regarding a 50 year old state record; that turns out was a LIE! Plus, Bailey Eigbrett from Serious Angler Podcast joins BRB in the Beef Seat this week. Also, in Just The Tip; we discuss how electronics don't actually catch fish, it's your decisions that matter! What are the differences that apply to tournament anglers vs everyday fishing enthusiasts? Tickets for the 300th Celebration Live/Stream Event (You need a ticket to win giveaway prizes!)https://m.bpt.me/event/6733300Lodging Suggestion Links:UPPER–TIER OPTIONSMGM Springfield• 3 miles / ~10 min• Rates: $125–$180+• https://mgmspringfield.mgmresorts.com/en.htmlMarriott Springfield Downtown• 3 miles / ~10 min• Rates: $135–$200+• https://www.marriott.com/en-us/hotels/bdlms-marriott-springfield-downtown/overview/MID–TIER OPTIONSHampton Inn & Suites Springfield/Downtown• 3 miles / ~10–12 min• Rates: $120–$190+• https://www.hilton.com/en/hotels/sfysdhx-hampton-suites-springfield-downtown/Holiday Inn Express Springfield Downtown• 2.5–3 miles / ~8–10 min• Rates: $110–$160+• https://www.ihg.com/holidayinnexpress/hotels/us/en/springfield/spfez/hoteldetailBUDGET OPTIONSLa Quinta Inn & Suites Springfield• 3.5 miles / ~10–12 min• Rates: $110–$150+* https://www.wyndhamhotels.com/laquinta/springfield-massachusetts/la-quinta-springfield-ma/overviewCourtyard by Marriott West Springfield• 6–7 miles / ~15–18 min• Rates: $120–$170+• https://www.marriott.com/en-us/hotels/bdlcw-courtyard-west-springfield/overview/Red Roof Inn Enfield CT (Lowest Rates)• 10-12 miles/ ~20 min• Lowest Rates (as low as $75)• https://www.redroof.com/property/ct/enfield/rri105?utm_source=chatgpt.comConsider supporting the show by using the links below, as always; share this show with your fishy friends!Online

AJ and Johnny sit down with Carla Ondrasik, author of Stop Trying, to unpack why the word try is secretly holding you back from real change. Carla shares how “trying” tricks your brain into feeling productive while keeping you stuck — and why doing, not trying, is the antidote to procrastination, perfectionism, and fear. They explore how language shapes behavior, why “I'll try” destroys trust and momentum, and how replacing it with decisive action transforms confidence, relationships, and follow-through. You'll learn how to silence your inner critic, embrace failure, and finally move from thinking about it to living it. Chapters: 00:00 – Why “try” is the most dangerous word you use04:00 – How “trying” fools your brain into false progress08:00 – The psychology of fear, failure, and perfectionism12:00 – How “try” damages trust and relationships16:00 – Replacing “try” with honest language and action20:00 – How to stop waiting for motivation and start doing24:00 – The Try Test: how your brain reacts to indecision28:00 – The power of “no” and protecting your willpower32:00 – The science of action and accountability36:00 – Rewiring your brain from “try” to “do” A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. If you've put off organizing your finances, Monarch is for you. Use code CHARM at ⁠⁠⁠⁠⁠⁠⁠⁠monarch.com⁠⁠⁠⁠⁠⁠⁠⁠ in your browser for half off your first year.  Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Grow your way - with Headway! Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠makeheadway.com/CHARM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SELECTQUOTE.COM/CHARM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: ⁠Stop Trying! Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok motivation, procrastination, confidence, mindset, fear, accountability, personal growth, communication, self-sabotage, language, psychology, Stop Trying Learn more about your ad choices. Visit megaphone.fm/adchoices

Mon, 22 Dec 2025 17:00:00 GMT http://relay.fm/upgrade/595 http://relay.fm/upgrade/595 Contrast in the Horse 595 Jason Snell and Myke Hurley After whipping through a bunch of segments in order to play as many jingles as possible, Myke and Jason celebrate the festive season by aesthetically judging the new icons of macOS Tahoe. Happy holidays to all who celebrate! After whipping through a bunch of segments in order to play as many jingles as possible, Myke and Jason celebrate the festive season by aesthetically judging the new icons of macOS Tahoe. Happy holidays to all who celebrate! clean 7929 Subtitle: The 2025 Upgrade Holiday SpecialAfter whipping through a bunch of segments in order to play as many jingles as possible, Myke and Jason celebrate the festive season by aesthetically judging the new icons of macOS Tahoe. Happy holidays to all who celebrate! This episode of Upgrade is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code UPGRADE. Sentry: Mobile crash reporting and app monitoring. Get 6 months of the Team plan free with code upgradepod. ExpressVPN: High-Speed, Secure & Anonymous VPN Service. Links and Show Notes: Get Upgrade+. More content, no ads. Submit Feedback Lex's Games by Lex Friedman Adam C. Thomas: Gaming Apple Podcasts - Mastodon Is the iMac Pro coming back? – Six Colors Apple Developing iMac Pro With M5 Max Chip - MacRumors Inside Apple's iPhone Road Map, From Foldable Screens to Curved Glass Cases — The Information New report claims Apple's 2026-27 iPhone roadmap includes 7 new models | Macworld Samsung Galaxy Z Tri Fold Impressions: NOW It Makes Sense! - MKBHD - YouTube iOS 26.3 Makes It Easier to Switch From iPhone to Android - MacRumors iOS 26.3 Adds Notification Forwarding Option for Third-Party Wearables - MacRumors Apple is forcing iPhones to update to iOS 26 to patch security holes – Six Colors The Twelfth Annual Upgradies Nomination Form Upgrade #526: Journal and Learnal - Relay The Icons We're Judging Daring Fireball: MacOS 26 Tahoe's Dead-Canary Utility App Icons QuickTime turns 34! Yes, Apple's big bet on 'multimedia' still matters | Macworld Our Final Tier List (Spoilers!)

In tonight's bedtime story with Karissa, we're going to enjoy Christmas on the sunny island of Nevis. There's no snow or pine trees, no hats or scarves or woolly socks- just peace, and love, and sunshine. if you're looking to warm up tonight, this cozy bedtime story is for you. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

In this episode, Ron is joined by Hagar Chemali (Fmr. spokesperson for the U.S. Mission to the UN) to break down the Trump administration's 2025 National Security Strategy—and why it reads like multiple agendas stitched together. They dig into the document's big shift toward the Western Hemisphere, what “partnership without shared values” really implies, and how the administration's internal split—isolationists vs. internationalists—creates real risk when the U.S. can't speak with one voice. The conversation moves to China and Taiwan, where the NSS repeats long-standing policy while the administration's actions suggest a tougher, more transactional posture. Then they hit the blind spots: Hong Kong and Jimmy Lai, the chilling signal sent by a collapse of opposition space, and what it means when human rights drops out of the national security frame. Finally: Islamist extremism and antisemitic violence, including the Bondi Beach shooting and a foiled bombing plot in Southern California—and why ignoring incitement doesn't make it disappear. DONATE FOR UKRAINE To support equipment requests for our frontline communicators and psyop-ers in Ukraine, you can use this link: paypal.me/MollyKMcKew POLITICOLOGY+ Not yet a Politicology+ member? Don't miss all the extra episodes on the private, ad-free version of this podcast. Upgrade now at politicology.com/plus. CONTRIBUTE TO POLITICOLOGY politicology.com/donate SPONSORS & PROMO CODES https://bit.ly/44uAGZ8 Get 15% off OneSkin with the code RON at https://www.oneskin.co/ #oneskinpod Send your questions and ideas to podcast@politicology.com or leave a voicemail at ‪(703) 239-3068‬ Follow this week's panel on X (formerly Twitter): https:/x.com/RonSteslow https://x.com/HagarChemali Related Reading: The Atlantic - The Longest Suicide Note in American History - The Atlantic NYT - Hong Kong Media Tycoon Jimmy Lai's Conviction Was Years in the Making - The New York Times NYT - Heng Guan Documented China's Detention of Uyghurs. The U.S. Wants to Deport Him. - The New York Times Kharon -Hypersonic Secret: ‘China's MIT' Worked with U.S. while Developing Weapons to Use Against It | Kharon WP - Bondi Beach gunmen appear inspired by Islamic State, authorities say - The Washington Post Compact Magazine - The Lost Generation | Compact NY Times - Opinion | Does Discrimination Explain the Rightward Shift of Young Men? - The New York Times Learn more about your ad choices. Visit megaphone.fm/adchoices