Podcasts about Upgrade

In tonight's mini meditation, Karissa offers gentle company for those quiet hours that can feel a little too still. If the silence of the night feels heavy or lonely, this short practice wraps you in a warm circle of imagined support - reminding you that you are cared for, even from afar. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Upgrade your recovery with Cozy Earth's bamboo pajama set and Classic Cuddle Blanket. Recovery is the one fitness goal that never conflicts with any other. Visit witsandweights.com/cozyearth and use code WITSANDWEIGHTS for up to 20% off. 100-night sleep trial, 10-year warranty.--Are you strength training, watching your nutrition, doing cardio, and still not seeing the fat loss or muscle gains you expected?The problem isn't effort. It's that your fitness goals are in conflict, physiologically fighting each other, and every week you train this way, you're getting further from all of them.Philip breaks down exactly why fat loss and muscle building require opposite nutritional environments, whether the interference effect from concurrent training can reduce your strength gains or hypertrophy, and why chasing peak performance can actually work against longevity. You'll learn the specific conditions where body recomp can work and the evidence-based approach that gets you to every goal faster.Whether your priority is to build muscle, lose fat, improve your endurance, or increase your longevity over 40, this episode gives you the framework to stop stacking goals and start making real progress.Philip also walks you through a 2-minute "Goal Audit" exercise you can do tonight to identify your primary focus for the next 12 weeks and put everything else on maintenance mode.Episode ResourcesTake the free Fitness Lab quiz for a custom plan built around your primary goal (20% off with the link in the show notes:https://bit.ly/fitness-lab-pod20Timestamps0:00 - Stop chasing every fitness goal simultaneously 1:02 - The SAID principle 5:13 - Why you can't lose fat and build muscle at the same time (and when you can) 9:04 - How real is the interference effect (does endurance training blunt strength gains)? 12:03 - When strength training and longevity goals conflict 17:41 - A 12-month plan for faster results 19:58 - How little training do you need to maintain your gains? 23:59 - The compounding effect of using nutrition phases and training blocks 28:40 - How to include cardio and other goals without hurting your primary focus 32:19 - Why recovery and sustainability are "meta" goals 38:10 - When body recomp and concurrent training actually work

My HoneyDew this week is comedian Charlie Berens! Check out Charlie's special Neighborly out on YouTube, and his podcast Bellied Up. Charlie joins me this week to Highlight the Lowlights of growing up in Milwaukee, being one of twelve kids, and his career in journalism before pursuing comedy. Charlie shares the time he was arrested while reporting for MTV, a miscommunication that got him let go from KDAF Dallas, and how he once found himself as a naked model for a senior citizen painting group!

Are men taught to be strong at the cost of being whole, and is that inner fracture driving disconnection, addiction, and despair? Josh Trent welcomes Connor Beaton to the Wellness + Wisdom Podcast, episode 801, to break down the myth of modern masculinity, why suppression masquerades as strength, how porn, stress, and emotional avoidance become coping mechanisms, why men need initiation and mentorship to move from numbness to mastery, how shadow work and confrontation build real confidence, and why emotional leadership is the foundation of healthy relationships and fatherhood.

Hour 3 - Coco gives us the news for the day. The crew remembers the late Robert Duvall and debate if Tyreek Hill is someone you want the Patriots to go and get.

In today's episode, Elizabeth sits down with Mimi Bouchard to talk about upgrading your magnetism, shifting your mindset, and learning how to think differently this year. Mimi shares how she did a full 180 in her life by auditing the core areas of her wellbeing and committing to small, daily habits that compounded over time.They talk about why you cannot hate yourself into a life or body you love, how identity shifts change your energy, and why embodying your future self starts now. Mimi explains how activations became her alternative to traditional meditation, how visualization helps rewire the brain, and why habit stacking makes personal growth more sustainable.Elizabeth and Mimi also dive into adopting an investor mindset in every area of life, focusing on 10x actions instead of busy work, and measuring success by your bounce back rate rather than perfection. They unpack how to stop waiting for the perfect moment, move out of victim mentality, and take full responsibility for your life so you can create real change.Head to www.activations.com/twp for a 14 day free trial, a discount AND access to a playlist with Elizabeth's favorite tracks.Follow Mimi Bouchard:Instagram: https://www.instagram.com/mimibouchard Follow us:Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess SponsorsHead to cowboycolostrum.com and use code WELLNESS at checkout for 25% off your entire order.Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at piquelife.com/wellnessStop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a doctor you love today.Use code WELLNESS15 for $15 off your first purchase at thirdlove.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're talking about what happens when the water wakes up a bit from it's winter slumber in those northern lakes and ponds, are Joe and Jacob Wheeler now BFF's, Ryan Parker from the Dark Horse Tackle team joins us in the BEEF SEAT, and what the hell did Bobby order this week that required an alarm set for the drop?!?!? Find out; in this HEATER of a podcast episode!Follow on your preferred podcast platform, and don't forget ratings and reviews help us a TON! Follow on Social Media and subscribing on Youtube!Consider supporting the show by using the links below, as always; share this show with your fishy friends!Online

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Sanjana: Connecting the dots.Technology is often seen as a solution to the world's biggest challenges, but it can also be a source of harm. In today's episode, Sanjana Paul, the Executive Director of Rooted Futures Lab, shared how her organization is bridging the gap between technology and environmental justice to create a more equitable and sustainable future.Sanjana explained that environmental justice, as a concept, ensures equal protection from environmental harm, regardless of income, race, or geography. She shared a disturbing insight from Dr. Robert Bullard's research: low-income communities and communities of color are disproportionately burdened by pollution and environmental hazards. “A kid anywhere in the world should be able to breathe and not be breathing in pollution,” Sanjana said.Rooted Futures Lab is tackling this challenge by merging education, research, and action. A key initiative involves hosting environmental hackathons, where young scientists and engineers learn to develop technologies with environmental awareness at their core. “We see hackathons as a fun and community-centric way to introduce hands-on environmental education,” she explained. These events inspire the next generation of engineers to think critically about the environmental impact of their innovations.The organization also collaborates with students and researchers to reimagine technologies like refrigeration systems through workshops that focus on reducing environmental harm. Additionally, they are conducting research on digital infrastructure, such as data centers, to analyze their environmental impact and propose sustainable alternatives.“We should be trying to be better engineers,” Sanjana emphasized. “How can we build transit systems that get us from one place to another without giving a kid asthma?” Her work highlights how technology, when approached thoughtfully, can be used to address systemic inequities and reduce environmental harm.By focusing on educating future engineers, conducting groundbreaking research, and fostering collective action, Sanjana and Rooted Futures Lab are paving the way for a greener, fairer future.tl;dr:Sanjana Paul defines environmental justice and explains its connection to technology and systemic inequities.Rooted Futures Lab educates young engineers through hackathons to foster environmentally conscious innovation.Sanjana highlights key projects, including research on digital infrastructure and sustainable design workshops.She shares how her superpower, connecting the dots, enables her to bridge fields for positive impact.Sanjana encourages collaboration, curiosity, and deep thinking to address environmental challenges effectively.How to Develop Connecting the Dots As a SuperpowerSanjana describes her superpower as “connecting the dots.” She shared how her diverse background in electrical engineering, environmental science, and energy policy allows her to see links between seemingly unrelated fields. “These dots may not seem like they connect, but they really do to me,” Sanjana said. Her ability to uncover these connections enables her to address complex challenges, like bridging environmental justice and technology, with a holistic approach.Sanjana's work at Rooted Futures Lab exemplifies her superpower. While working in atmospheric sensing, she observed the devastating impacts of extreme weather events and pollution. This inspired her to connect environmental justice with technology, leading to the creation of Rooted Futures Lab. The organization now focuses on educating engineers about the environmental impacts of technology, hosting hackathons, and reimagining infrastructure to align with environmental justice principles.Tips for Developing the Superpower:Be Curious: Treat every moment as an opportunity to learn or teach.Think Holistically: Look for connections between seemingly unrelated fields or ideas.Engage with Others: Work collaboratively in a community to tackle complex problems.Slow Down: Take time to reflect on root causes instead of reacting to immediate issues.Learn from Experts: Seek knowledge from those working in areas you want to understand better.By following Sanjana's example and advice, you can make connecting the dots a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Get Your Copy!Guest ProfileSanjana Paul (she/her):Executive Director, Rooted Futures LabAbout Rooted Futures Lab: Rooted Futures Lab advances environmental justice in technology through education, research, and action. We support communities and advocates contesting digital infrastructure's environmental and social impacts through accessible tools, public scholarship, and organizing resources.Website: rootedfutureslab.ioLinkedIn Profile: linkedin.com/company/rooted-futures-labBiographical Information: Sanjana Paul is an engineer, environmental justice researcher, and systems thinker working at the intersection of infrastructure, climate, and technology. She is a PhD student at MIT, where her research focuses on renewable energy, energy justice, and the electric grid. She is the co-founder and Executive Director of Rooted Futures Lab, a research and action collective advancing environmental justice in technology, and the co-founder of Earth Hacks, a nonprofit that uses hackathons as a form of climate action and public learning. Her work has ranged from atmospheric science software engineering at NASA to passing decarbonization policy at the local level. She holds a BS in electrical engineering and physics from Virginia Commonwealth University and a Master's in City Planning from MIT.LinkedIn Profile: linkedin.com/in/sanjana-paul-79081a111The Super Crowd, Inc., a public benefit corporation, is proud to have been named a finalist in the media category of the impact-focused, global Bold Awards.Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include rHealth, and Make Money with Impact Crowdfunding. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Green, Envirosult | Nick Degnan, Unlimit Ventures | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.SuperCrowd Impact Member Networking Session: Impact (and, of course, Max-Impact) Members of the SuperCrowd are invited to a private networking session on February 17th at 1:30 PM ET/10:30 AM PT. Mark your calendar. We'll send private emails to Impact Members with registration details. Upgrade to Impact Membership today!SuperCrowdHour February: This month, Devin Thorpe will be digging deep into my core finance expertise to share guidance on projections and financial statements. We're calling it “Show Me the Numbers: Building Trust with Financial Clarity.” Register free to get all the details. February 18th at Noon ET/9:00 PT.Superpowers for Good Live Pitch: The top-raising Reg CF campaign of 2025 won the June 2025 Superpowers for Good Live Pitch. We're taking applications for the March 17, 2026, Live Pitch now. There is no fee to apply and no fee to pitch if selected! Apply here now!Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.Manage the volume of emails you receive from us by clicking here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Tonight, Abbe welcomes her friend Oliver, who'll gently guide your little one through a calming visualization - imagining themselves sprouting, growing and blooming like a flower.  These short mini meditations for kids are lovingly designed to help your little ones feel happy, calm, and most importantly, ready for sleep. With soothing rhymes, soft sounds and repetitions, your tots will sleep soundly through the night. Upgrade to Koala Tots Plus for uninterrupted ad-free listening, and access to bonus compilation episodes that will keep your little one sleeping all night long. It takes two taps ⭐️https://koalatots.supercast.com Please hit follow and leave us a review.

My MIL Told My Wife To Upgrade Husbands So I Cut The Allowance And Let Reality HitBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.

VIRGO DAILY HOROSCOPE (Tuesday February 17 2026)

GEMINI DAILY HOROSCOPE (Tuesday February 17 2026)

LEO DAILY HOROSCOPE (Tuesday February 17 2026)

CANCER DAILY HOROSCOPE (Tuesday February 17 2026)

SCORPIO DAILY HOROSCOPE (Tuesday February 17 2026)

ARIES DAILY HOROSCOPE (Tuesday February 17 2026)

LIBRA DAILY HOROSCOPE (Tuesday February 17 2026)

TAURUS DAILY HOROSCOPE (Tuesday February 17 2026)

CAPRICORN DAILY HOROSCOPE  (Tuesday February 17 2026)

SAGITTARIUS DAILY HOROSCOPE (Tuesday February 17 2026)

AQUARIUS DAILY HOROSCOPE (Tuesday February 17 2026)

PISCES DAILY HOROSCOPE (Tuesday February 17 2026)

Special replay from February 10th's live webinarRise is Back! Get your tickets while they last! - Live Events!!Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comRachel challenges the idea that motivation is the key to change, arguing that motivation is fleeting and often leads to shame when goals slip, especially when people use harsh self-talk, comparison, or other unhealthy tactics to “get motivated.” She explains that real progress comes from routines, habits, and ritual—showing up for your life every day in ways that fit your real circumstances, including mid-level days and hard days influenced by stress, hormones, or life seasons.Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Show Up Every Day (Without Hustle): Aligning With Your Future Self01:04 Welcome + Intention for a Perspective Shift02:30 Rachel's Background: 15 Years of Personal Development Lessons03:35 Why Goal-Setting Culture Creates Shame (The Motivation Trap)06:18 Motivation Fades—Build Routines, Habits, and Rituals Instead08:07 Great Days, Bad Days, and the ‘Middle' Where We Get Stuck12:37 Toxic Motivation Tactics: Self-Hate, Caffeine, and Comparison17:42 Personal Story: Diet Culture, Binge Cycles, and Why ‘It Works' Doesn't Last24:27 Business Example: Stop Waiting for the Market—Hope Isn't a Strategy27:00 The Red-Things Exercise: You See What You're Looking For (Choose Your North Star)30:05 Make Change Automatic: What If Growth Was as Easy as Brushing Your Teeth?30:55 Your Weird Little Habits: Nose-Blowing, Sleep Positions & Chapstick Rituals32:46 Why Habits Feel Mandatory: Triggers, Cues & The Power of Habit34:18 The Framework Starts Here: Stop Relying on Motivation35:49 Goal Type #1: The ‘One Thing' That Changes Everything38:32 Consistency Beats Intensity: Falling in Love with the Process40:41 Goal Type #2: Chasing a Feeling in Hard Seasons42:34 Goal Type #3: ‘Future You' Persona + Vision Details44:31 Perfectionism & Analysis Paralysis: Just Choose a Direction46:59 Build Systems That Work: Recipes, Experiments & Habit Stacking53:11 Time Expectations + Environment: The Map, the People, and Momentum59:34 Find Your Community (Free or Paid) + Final Challenge: Do One Thing This Week01:02:40 Wrap-Up: You Don't Need Motivation—You Need a ProcessSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Former Secret Service agent Brad Beeler joins AJ and Johnny to break down what actually gets people to open up — especially when the stakes are high. From reading digital breadcrumbs and mastering first impressions to spotting deception and using tactical empathy, Brad shares the practical tools he used to get confessions and uncover truth under pressure. This episode reveals how preparation, presence, and calm control shape every conversation — whether you're leading a team, navigating conflict, or trying to build real trust. 00:00 – From Secret Service to reading people under pressure08:00 – First impressions, handshakes, and presence18:00 – Curiosity without the “me too” mistake28:00 – Tactical empathy and influencing without manipulation41:00 – The truth about detecting deception49:00 – De-escalation and staying calm under pressure A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. If you've put off organizing your finances, Monarch is for you. Use code CHARM at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠monarch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in your browser for half off your first year.  Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Grow your way - with Headway! Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠makeheadway.com/CHARM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use my code CHARM for 25% off. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: www.BradBeeler.com Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok⁠⁠⁠⁠⁠⁠⁠ tactical empathy, interrogation psychology, communication skills, reading body language, deception detection, first impressions, influence, high-stakes conversations, digital footprint, curiosity, trust building, leadership communication, emotional control, conflict de-escalation Learn more about your ad choices. Visit megaphone.fm/adchoices

Mon, 16 Feb 2026 22:45:00 GMT http://relay.fm/upgrade/603 http://relay.fm/upgrade/603 Recalibrate the Quality Bar 603 Jason Snell and Myke Hurley We discuss Apple's struggles to ship an upgraded Apple Intelligence, prepare for a March 4 product announcement, and explain Apple TV going all in on "Severance." Also, Jason answers your (many!) curling questions! We discuss Apple's struggles to ship an upgraded Apple Intelligence, prepare for a March 4 product announcement, and explain Apple TV going all in on "Severance." Also, Jason answers your (many!) curling questions! clean 6174 Subtitle: We Will Be Talking about CurlingWe discuss Apple's struggles to ship an upgraded Apple Intelligence, prepare for a March 4 product announcement, and explain Apple TV going all in on "Severance." Also, Jason answers your (many!) curling questions! This episode of Upgrade is sponsored by: ExpressVPN: High-Speed, Secure & Anonymous VPN Service. Fitbod: Get stronger, faster with a fitness plan that fits you. Get 25% off your membership. Squarespace: Save 10% off your first purchase of a website or domain using code UPGRADE. Fundera, powered by NerdWallet: Compare real financing offers from trusted lenders — all in one place. Get VIP treatment using this link. Links and Show Notes: Get Upgrade+. More content, no ads. Submit Feedback YouTube launches native app for Apple Vision Pro - 9to5Mac Apple Reveals How Many iPhones Are Running iOS 26 - MacRumors Apple special event announced for March 4 - 9to5Mac Tesla CarPlay Delays Related to iOS 26 and FSD; Apple's New Siri Delays, iOS 27 - Bloomberg These rumored iPhone 18 Pro features might tempt you to upgrade later this year - 9to5Mac Apple Acquires 'Severance', Eyes Season 3 Start & Season 4 – Deadline Apple is officially working on a sequel to F1: The Movie - 9to5Mac Shrinking (TV series) - Wikipedia Apple hosted Apple TV media event, here's everything it announced - 9to5Mac Apple introduces a new video podcast experience on Apple Podcasts - Apple Winter Olympic 2026: Cheating, swearing & illicit filming - w

In tonight's sleep meditation with Karissa, you're invited to gently float into rest. Through calming breathwork and a soothing river visualization, this practice helps you release any stresses of the day - allowing thoughts and emotions to drift by without holding onto them. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Upgrade your self-identity by doing wise yet hard things so you get to know a higher version of your current you.As we grow more aware of our natural genius and create things that are beautiful, excellent and original, a sleeping part of us begins to see the light of day. We realize how talented we are. We feel more alive. And our joy soars.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

Mon, 16 Feb 2026 22:45:00 GMT http://relay.fm/upgrade/603 http://relay.fm/upgrade/603 Jason Snell and Myke Hurley We discuss Apple's struggles to ship an upgraded Apple Intelligence, prepare for a March 4 product announcement, and explain Apple TV going all in on "Severance." Also, Jason answers your (many!) curling questions! We discuss Apple's struggles to ship an upgraded Apple Intelligence, prepare for a March 4 product announcement, and explain Apple TV going all in on "Severance." Also, Jason answers your (many!) curling questions! clean 6174 Subtitle: We Will Be Talking about CurlingWe discuss Apple's struggles to ship an upgraded Apple Intelligence, prepare for a March 4 product announcement, and explain Apple TV going all in on "Severance." Also, Jason answers your (many!) curling questions! This episode of Upgrade is sponsored by: ExpressVPN: High-Speed, Secure & Anonymous VPN Service. Fitbod: Get stronger, faster with a fitness plan that fits you. Get 25% off your membership. Squarespace: Save 10% off your first purchase of a website or domain using code UPGRADE. Fundera, powered by NerdWallet: Compare real financing offers from trusted lenders — all in one place. Get VIP treatment using this link. Links and Show Notes: Get Upgrade+. More content, no ads. Submit Feedback YouTube launches native app for Apple Vision Pro - 9to5Mac Apple Reveals How Many iPhones Are Running iOS 26 - MacRumors Apple special event announced for March 4 - 9to5Mac Tesla CarPlay Delays Related to iOS 26 and FSD; Apple's New Siri Delays, iOS 27 - Bloomberg These rumored iPhone 18 Pro features might tempt you to upgrade later this year - 9to5Mac Apple Acquires 'Severance', Eyes Season 3 Start & Season 4 – Deadline Apple is officially working on a sequel to F1: The Movie - 9to5Mac Shrinking (TV series) - Wikipedia Apple hosted Apple TV media event, here's everything it announced - 9to5Mac Apple introduces a new video podcast experience on Apple Podcasts - Apple Winter Olympic 2026: Cheating, swearing & illicit fil

Episode Summary: You are staring at the checkout screen. The price difference between Disney's Pop Century (Value) and Caribbean Beach (Moderate) is over $800 for the week. Is that upgrade buying you actual magic, or are you just paying for a slightly nicer pool slide while waiting in the same bus lines?In this episode of Adventures & Abodes, we ditch the generic reviews and run a forensic audit on Disney's hotel tiers. We calculate the "Hidden Costs" and "Friction Points"—from coffee makers to commute times—to determine if the upgrade is worth the hype or a total scam.What You Will Learn:• ☕️ The Caffeine Crisis: Why the lack of a coffee maker in Value resorts might cost you more time than you think.•

John Assaraf is a successful serial entrepreneur with 5 multi-million dollar companies to his name. He is also a New York Times bestselling author, a behavioral & mindset expert. He's also been interviewed by Larry King, Ellen and Anderson Cooper. SHOW NOTES: Why he committed crimes as a youth and how he found a mentor [2:42] How one man changed John Assaraf's life in one minute [3:39] The difference between being interested and committed [4:23] The power of forgiveness and family [9:38] Why John Assaraf believes in using “crap boards”, accomplishment boards, vision boards [12:36] The power of goal setting vs goal achievement & the difference between the law of attraction and the law of GOYA [16:02] The power of focusing on progress instead of perfection [17:14] The neurochemistry of goal achievement [20:31] Why people don't do what they know they should, and what happens when they do [21:54] Your ‘story' defines who you are… and why you need to change it [24:20] Why self-talk is so critical to your success, happiness and goal achievement [27:38] Why fear is a “go signal” for John Assaraf [28:55] Take 6 deep breaths to get the Einstein part of your brain engaged + control the lizard brain [31:14] Why we are biologically wired to hate change and you need to consciously create habits [38: 47] The three boards - vision board, accomplish board, crap board [40:39] Learn more about your ad choices. Visit megaphone.fm/adchoices

In this one I tell you about: The QUESTION OF THE DAY at Sheetz A show I watched on Netflix that started strong, but turned into a diarrhea shower The ongoing Season 13 of the Curse of Oak Island The amazing engineering that goes into a great pair of underwear Using Artificial Intelligence to track down a super-obscure song The frenzied return of Not Our Kitty I hope you enjoy it. Thanks for listening! Check out expanded show notes at surfreportpod.com Need twice the Surf Report? We've got you covered. Just pop on over to patreon.com/jeffkay, sign up for a $4 (or more) monthly donation, and you'll immediately gain access to the weekly bonus shows. They're each a full-length episode and are only available to supporters at Patreon. Upgrade today! Also, we now have a telephone hotline where you can leave your comments, questions, and suggestions. The number is 570-290-8151. Give us a call and there's a very good chance you'll be part of a future show. It's all voicemail, no actual human will answer. If you're too shy for such shenanigans, email us at surfreportpod@gmail.com

Send a textJoin Gav and I for this Valentines episode covering couples that kill, including The lonely hearts killers, the Ken and Barbie killers, the sex slave killers and the monsters of Ecatepec, and as always, we'll have many a tangent as we try and understand the mindset of the couples.Support the showThank you so much for supporting us. Check out the benefits of becoming a Patreon member - Your support helps us: Keep releasing regular episodes ad free Upgrade gear and production quality Research bigger, stranger stories What You Get: When you become a Patron, you're not just supporting the show — you're joining our little coven of curious minds. You'll get access to: Bonus episodes and weird extra stories Early access to new episodes All episodes in video form Behind-the-scenes chats Voting on future topics Shoutouts on the show (in our finest, most dramatic voices). https://www.patreon.com/c/thehighstrangenesspodcast or just tip us with: https://buymeacoffee.com/thehighstrangenesspodcast or follow us and subscribe to: Deadbolt films Youtube:https://www.youtube.com/user/TheDeadBoltFilms What we also do:THE PODCAST ON HAUNTED HILL: https://podcasts.apple.com/gb/podcast/the-podcast-on-haunted-hill/id1038613969

It's the beginning of the new year, and everyone's capital budget is going to be reset and revised. People will come out with their five-year and 10-year and 20-year plans, and once again plant management will ask the question: “Can we upgrade the control systems?” In this episode of Control Intelligence, written by contributing editor Tobey Strauch, editor in chief Mike Bacidore discusses when to upgrade control systems.

Why are guests leaving earlier than you think they should?Your pricing's solid, the drinks are good, the team's doing their job and still, tabs are closing after two rounds.Most operators assume it's a marketing issue or a menu problem, but a lot of the time it's the room itself working against you.Lighting that's too bright, music that's just a little too loud, or a space that's slightly uncomfortable can quietly shave minutes off dwell time.In this episode, we break down how to measure those invisible factors and make simple adjustments that actually show up in your sales.If you think your bar is “fine” but your numbers say otherwise, this episode is for you.

My MIL Told My Wife To Upgrade Husbands So I Cut The Allowance And Let Reality HitBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.

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LIBRA DAILY HOROSCOPE (Monday February 16 2026)

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PISCES DAILY HOROSCOPE (Monday February 16 2026)

SAGITTARIUS DAILY HOROSCOPE (Monday February 16 2026)

ARIES DAILY HOROSCOPE (Monday February 16 2026)

GEMINI DAILY HOROSCOPE (Monday February 16 2026)

Many expecting mothers skip past information about postpartum mood changes, assuming it won't apply to them. Especially when they're anticipating one of life's happiest moments and have no history of depression. But baby blues and postpartum depression are common complications of birth that deserve attention during pregnancy, not after symptoms appear. The statistics are striking: baby blues affect 50-80% of new mothers, while one in seven experiences postpartum depression. Research also shows postpartum depression rates have been climbing over recent decades, making this information more relevant than ever. This episode covers how to identify symptoms of baby blues versus postpartum depression, where and how to get help, and evidence-based strategies you can use to protect your mental health during the postpartum period. Whether you have a history of depression or not, understanding these conditions empowers you to recognize warning signs early and take action when it matters most. Full article and resources for this episode: https://pregnancypodcast.com/babyblues/ Thank you to the brands that power this podcast: As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The VTech Smart HD Plus is designed for flexibility and peace of mind at home and on the go. Save 20% on the VTech Smart HD Plus with the code VTPODCAST at https://pregnancypodcast.com/hdplus The True Belly Serum from 8 Sheep Organics is specially formulated with clinically proven ingredients that penetrate deep into the skin to effectively prevent stretch marks. Like all 8 Sheep products, the True Belly Serum comes with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel the serum has not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Save 10% off 8 Sheep Organics at https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

In this episode, Brenda breaks down why change can feel so hard even when you want it and why “waiting for the energy to shift” won't create results if your nervous system and subconscious aren't aligned with your goals. Using a powerful computer metaphor (operating system vs. programming), she shares real examples of how identity gaps show up as procrastination, distraction, and “forgetting,” especially when visibility and expansion are involved. You'll also hear a clear truth: nervous system work matters and you still have to choose the action. What You'll Learn Why your identity impacts every area of your life (choices, time, relationships, career, health, growth) The difference between “programming” (what you say you want) and “operating system” (what your nervous system can hold) How an identity gap can look like procrastination, distraction, or “forgetting” Why waiting for certainty is a trap (and how it keeps you stuck) The 3 choices (the “Three Doors”) when you're at a crossroads: do nothing, do the work, or numb out How to meet the new energy with aligned action instead of hoping it will fix everything Key Moments (Timestamps) 00:00 — Welcome + what the show is about (intuition, embodiment, leadership) 01:16 — Identity: how it drives choices across your whole life 02:28 — Energetic shift + “don't depend on the energy alone” 06:42 — The Mac metaphor: when the operating system and programming don't match 11:11 — Example #1: forgiving yourself unlocks clarity 13:28 — Example #2: visibility opportunity + “forgetting” to send an email 18:01 — The choice point: nervous system work AND action 21:28 — Why certainty never comes (and what to do instead) 22:53 — The 3 Doors framework 25:09 — Invitation: Intuitive Leader Retreat (March 3–5, 2026) Resources Mentioned Free Energy Audit: https://www.brendawinkle.com/audit Intuitive Leader Retreat (March 3–5, 2026) — enrollment closes Feb 26 https://www.brendawinkle.com/retreat2026 Limited single coaching sessions (Calendly link referenced in episode) https://calendly.com/brendawinkle/private-session-single Call to Action If you're done waiting for certainty and you want to embody your next level in real time, join the Intuitive Leader Retreat (March 3–5, 2026). This is where the identity shift becomes real — in your body, not just your mind. Keywords: Brenda Winkle, Your Yes Filled Life, energetic leadership guide, psychic medium, somatic coach, identity, choices, wheel of life, coaching tool, relationships, health, career, spiritual development, personal development, energetic shifts, astrological changes, Lunar New Year, Yin Wood Snake, Yang Fire Horse, inner work, personal growth, nervous system, subconscious programming, transformation, action, alignment, clarity, impactful leadership, energetic year, choice, action, arrival fallacy, somatic techniques, visibility, identity alignment, uncertainty, three doors, Intuitive Leader Retreat, coaching sessions, Back to Basics, community-driven, personal responsibility, authentic growth, yes-filled life, self-embodiment, tools for leaders, energy audit, inner transformation, societal changes, personal anecdotes.

Thank you to Ridge & Huel for sponsoring this episode! #ad - Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code POGCAST at https://huel.com/pogcast - New Customers Only. Thank you to Huel for partnering and supporting our show! - Upgrade your wallet today! Get 10% Off @Ridge with code POGCAST at https://www.Ridge.com/pogcast #Ridgepod CHECK OUT THE PATREON! - https://www.patreon.com/ThePogcastPod On this episode of the Pogcast we talk about Mewgenics which is the recently released roguelike made by the same maker of The Binding of Isaac. We also talk through some of the crazy exploits in Arc Raiders recently, Marathons open beta & the recently announced king of the hill game called Wardogs. Check it out! Timestamps 00:00:00 - Intro Banter 00:13:06 - Mewgenics 00:29:24 - Ridge! 00:34:07 - Arc Raiders Exploits 00:57:14 - Arrival The Movie & React Content 01:07:30 - Huel 01:11:48 - Marathon Open Beta 01:13:06 - Wardogs 01:41:45 - John Wick Game & Random Other Games Check out JesseKazam Twitch: http://Twitch.tv/jessekazam YouTube: https://www.youtube.com/jessekazam Twitter: http://Twitter.com/jessekazam Discord: https://discord.gg/jessekazam Check out Veritas Twitch: http://Twitch.tv/Veritas YouTube: https://www.youtube.com/@VeritasGames Twitter: http://twitter.com/veriitasgames Spotify: https://open.spotify.com/artist/2S6iwClVoSNnpOcCzyMeUj Learn more about your ad choices. Visit podcastchoices.com/adchoices

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What if the “next big thing” out of Silicon Valley isn't an app—it's a political project engineered to bypass democracy? In this episode, Guest Host Mike Madrid sits down with Gil Durán (journalist and author of “The Nerd Reich: Silicon Valley Fascism and The War on Democracy”) who's been tracking an increasingly explicit ideology emerging from venture capital and tech power circles that treats democratic governance as a constraint to be engineered around. Gil explains how what started as odd local political behavior in San Francisco and San Jose led him to a deeper story: a network of ideas, money, and influence reaching all the way to international politics.  He argues the threat isn't a classic “tanks in the streets” coup. It's a quieter capture: narrative control, unlimited spending, regulatory rollback, and a worldview that positions billionaires as the rightful architects of a post-national, post-democratic future.  Along the way, he breaks down the intellectual roots of the “network state” movement, why J.D. Vance matters in this story, and how tech-funded “moderation” in deep-blue places can function as a parallel political brand—Democratic in label, Republican in policy, and billionaire-aligned in practice. Then, in Politicology+ they dig into what kind of leadership Democrats do actually need in the post-Trump era.  Pre-order The Nerd Reich: https://bit.ly/4rhnD7K POLITICOLOGY+ Not yet a Politicology+ member? Don't miss all the extra episodes on the private, ad-free version of this podcast. Upgrade now at politicology.com/plus. CONTRIBUTE TO POLITICOLOGY politicology.com/donate SPONSORS & PROMO CODES https://bit.ly/44uAGZ8 Send your questions and ideas to podcast@politicology.com or leave a voicemail at ‪(703) 239-3068‬ Follow this week's panel on X (formerly Twitter): https://x.com/madrid_mike https://x.com/gilduran76 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do some conversations feel effortless — while others fall flat even when you said nothing wrong? AJ and Johnny break down the neuroscience of “clicking,” including a 2022 PNAS study showing that connection often comes down to milliseconds. The secret isn't better stories or smarter answers — it's timing. Shorter response gaps signal attunement, alignment, and shared rhythm. Longer gaps quietly erode chemistry. If you've ever felt “off” despite saying the right things, this episode explains why — and how timing becomes social body language. 00:00 – The gap you can feel01:00 – Why chemistry isn't personality02:00 – The PNAS timing study03:15 – Same words, different timing04:15 – Why rhythm equals connection Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out Johnny on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@Social_Intell⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok @social_intel⁠⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. Download Stuff for free today by going to trystuff.app or by searching for “Stuff” in the App Store. You can get 50% off your first year of Extra Stuff by using code CHARM at checkout. Don't let financial opportunity slip through the cracks. Use code CHARM at monarch.com in your browser for HALF OFF your first year. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SELECTQUOTE.COM/CHARM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok⁠/ conversation timing, social connection, chemistry, attunement, communication skills, response time, neuroscience of connection, social rhythm, conversational flow, charisma, social intelligence, listening skills, human connection, conversational dynamics Learn more about your ad choices. Visit megaphone.fm/adchoices