Podcasts about Upgrade

Joey met a listener at his karaoke event whose last name was "Ho," and she couldn't wait to get married and change it to "Miller". So we brought the topic back: is your new last name going to be an UPGRADE or DOWNGRADE? Follow us on socials! @themorningmess

Joey met a listener at his karaoke event whose last name was "Ho," and she couldn't wait to get married and change it to "Miller". So we brought the topic back: is your new last name going to be an UPGRADE or DOWNGRADE? Follow us on socials! @themorningmess

Joey met a listener at his karaoke event whose last name was "Ho," and she couldn't wait to get married and change it to "Miller". So we brought the topic back: is your new last name going to be an UPGRADE or DOWNGRADE? Follow us on socials! @themorningmess

The medical term for swelling during pregnancy is edema, and it affects the vast majority of expecting moms. Swelling in your legs, feet, and ankles is usually normal and nothing to worry about. However, it can occasionally signal something more serious, like preeclampsia or a blood clot. This episode explains why swelling during pregnancy happens, what you can do to prevent and treat it, and the warning signs that mean you should call your doctor or midwife. We also cover related issues like carpal tunnel and varicose veins, why swelling can actually get worse right after birth, how to handle swelling when you travel, and why so-called water pills are not the answer. Full article and resources for this episode: https://pregnancypodcast.com/swelling/ Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It's made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of July 2026, save 40% with the code ZPRENATAL40 on Amazon: https://amzn.to/4qgc7Jp You can always see the current promo code at: https://pregnancypodcast.com/vitamin/ 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it risk-free for 100 days. If you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

The Hide My Email failure is real but nowhere near as significant as it's being portrayed, plus Apple is raising so many prices yet looking at ways to make that palatable, plus Foxconn has begun its annual recruitment drive as it begins producing millions of new iPhones, all on the AppleInsider Podcast.Contact your hosts:@williamgallagher_ on Threads@WGallagher on TwitterWilliam's 58keys on YouTubeWilliam Gallagher on emailWes on BlueskyWes Hilliard on emailWes's blog HillitechSponsored by:MasterClass: Get 15% off annual memberships at MasterClass.comLinks from the Show:Seven years after Apple Card, Samsung leaps into fintech with its own credit cardHide My Email class action lawsuit seeks payout without evidence of any attacksIt's easy to find a real email address behind Hide My Email, but it doesn't really matterHide My Email flaw still worked two weeks after Apple's claimed fixA fake Hide My Email header can expose the address behind your Apple Account -- a different thingApple Music gets first U.S. price hike in four yearsIs Apple One worth it in summer 2026?AAPL capitalization squeaks past NVDA, Apple becomes world's most valuable companyApple's iPhone Upgrade Program was great while it lastedApple Upgrades will let users lease iPhones and Macs with KlarnaIt has begun: Foxconn amassing army of workers for iPhone 18 Pro assemblyUpgraded Mac Mini, Mac Studio, OLED iMac readied, release date hazyApple preps MacBook Pro, MacBook Neo refresh in bigger AI pushApple's $634M payment to Masimo now set in stone after Judge tosses appealCaleb Hammer on YouTubeSupport the show:Support the show on Patreon or Apple Podcasts to get ad-free episodes every week, access to our private Discord channel, and early release of the show! We would also appreciate a 5-star rating and review in Apple PodcastsMore AppleInsider podcastsTune in to our HomeKit Insider podcast covering the latest news, products, apps and everything HomeKit related. Subscribe in Apple Podcasts, Overcast, or just search for HomeKit Insider wherever you get your podcasts.Subscribe and listen to our AppleInsider Daily podcast for the latest Apple news Monday through Friday. You can find it on Apple Podcasts, Overcast, or anywhere you listen to podcasts.Those interested in sponsoring the show can reach out to us at: advertising@appleinsider.com (00:00) - Intro (02:49) - HIde My Email (16:07) - Apple Services and price rises (25:56) - Apple Upgrade (42:09) - Masimo ★ Support this podcast on Patreon ★

This is a free preview of a paid episode. To hear more, visit www.serioustrouble.showWhat a reversal of fortune for Andrew and Tristan Tate! One minute you're the toast of (certain quarters of) MAGA; the next minute federal agents are arresting you, intending to extradite you to face rape charges in the UK. This week, we talk about how extradition works, and while Trump could intervene at any time to stop the extradition, his spokeswoman says he won't.Also this week: Federal officials failed to preserve key evidence in the case of the alleged reflecting pool vandal — that is, the government threw away the liner. The Trump DOJ is once again fighting with local district judges over who should serve as interim US Attorney, and what's new this time is that the fired interim appointee is suing to get his job back.Paying subscribers also get:* A fairly silly defamation lawsuit from Madison Square Garden against Wired, and discovery trouble for President Trump in his “$10 billion” lawsuit against the BBC.* Trump's flailing effort to get the courts to order E. Jean Carroll to give him his $5.6 million back, and what he'd have to do in order to actually draw Rule 11 sanctions with this nonsense.* A new court we'd never heard of, because it had never been used before this month: the Alien Terrorist Removal Court.* A lawsuit that says Agriculture Secretary Brooke Rollins is proselytizing to her employees in violation of the First Amendment — and, yes, the Administrative Procedure Act.* And a really weird AI misuse case from Brazilian labor courts.Upgrade your subscription at www.serioustrouble.show.

The Liberty Bell is a famous symbol of freedom in the United States. It is located in Philadelphia, Pennsylvania, and has a big crack in it. Long ago, this bell rang to call people to important meetings and to celebrate special events. The bell cracked the first time it was rung, and people tried to fix it, but it cracked again. Even though it cannot ring anymore, it still reminds people of the fight for freedom and independence. Today, people from all over the world visit the Liberty Bell to learn about its history and importance.

Listen to a recap of the top stories of the day from 9to5Mac. 9to5Mac Daily is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players. Sponsored by Backblaze: Backup you can rely on. Save 20% with code 9to5daily.

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis Podcast, recored live during a recent keynote speech, Rachel delivers an energizing message for entrepreneurs about pursuing ambitious goals with confidence, focus, and resilience. She encourages listeners to take ownership of their mindset, focus on one meaningful goal at a time, embrace rejection and failure as part of growth, and recognize that they already have everything they need to create the life and business they want. Rachel reminds listeners that lasting success comes from consistent action, self-belief, and the courage to stop playing small. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Katie is back!Our listeners can buy one pair of glasses and get 20% off any additional pairs at WarbyParker.com/CORRECTOPINIONS — and using our link helps support the show. #WarbyParker #adHead to http://Factormeals.com/correctopinions50off and use code correctopinions50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details).Upgrade your wallet today! Get 10% Off @Ridge with code CORRECTOPINIONS athttps://www.Ridge.com/CORRECTOPINIONS #RidgepodTo get your new wireless plan for just 15 bucks a month, go to http://MINTMOBILE.com/TREY. Cut your wireless bill to 15 bucks a month at MINT MOBILE. That's it there's no catch.

How do you think shoes feel about being entered by feet?Let Rocket Money help you reach your financial goals faster. Join at rocketmoney.com/beach.Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at bollandbranch.com/toosandy with code TOOSANDYHead to talkiatry.com/beach to complete the short assessment and get matched with an in‐network psychiatrist in just a few minutes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

- TSMC Raising Chip Prices 5% to 10% - Report: Apple Teams with Klarna for New Upgrade Program - Apple Reportedly Nixing iPhone Upgrade Program - Apple Upgrade Will Reportedly Exclude Entry Level Devices - 9to5Mac: iOS 27 Code Indicates Lender Kill-Switch for Bad Contracts - Apple Addresses Hide My Email Vulnerability - Apple Ordered to Pay Masimo $634M in Patent Case - Apple TV Drops Trailer for "Women in Blue" Season-Two - Sponsored by Copilot Money: Get a two month free trial with Offer Code MACOSKEN at copilot.money/macosken - Catch Ken on Mastodon - @macosken@mastodon.social - Send Ken an email: info@macosken.com - Chat with us on Patreon for as little as $1 a month. Support the show at Patreon.com/macosken

Fifteen years ago, Eric Ries handed a generation of founders a playbook. When Eli was in a Palo Alto-based startup accelerator in 2011, The Lean Startup felt like the only book anyone in that ecosystem was talking about. It was in the middle of a wildly optimistic moment for tech. Marc Andreessen declared that “software is eating the world,” social media was blooming, and there was a widespread belief that technology was about to democratize everything and bring us closer together. Concepts like the MVP (“minimum viable product,”), the pivot, and build-measure-learn became the operating language of Silicon Valley. This is a preview of a premium episode. Listen to the full interview on our Substack: https://designbetterpodcast.com/p/eric-ries But a lot of the companies built on those ideas went on to get corrupted by forces Eric hadn't yet named. His new book, Incorruptible: Why Good Companies Go Bad and How Great Companies Stay Great, is his reckoning with what happens after you build something great — and how to keep it from falling apart. Buy the book In this conversation, we get into why speed itself wasn't the problem, but treating a rising stock price as proof of health is like assuming more exhaust means a faster car. Eric explains why doing the right thing 100% of the time is actually easier than doing it 98% of the time, and how companies behave like superorganisms with their own emergent character — a point he illustrates with a genuinely mind-bending study about ants solving a puzzle that no single ant ever could. We talk about the “harder is easier” principle through stories from Patagonia and the long-term stock exchange he built as a design challenge, and why the value a company makes comes from the design of its products. And because we couldn't resist, we get into AI slop, LLM psychosis, and Eric's clear, simple antidote: never ask these tools to make you an artifact — ask them to teach you how to make one yourself. Bio Over the last two decades, Eric Ries's ideas about continuous innovation, long-term thinking, governance, and market reform have reshaped company building and management practices. He is the creator of the Lean Startup method, and the author of the New York Times bestseller The Lean Startup; The Leader's Guide; and The Startup Way. As a founder, he has put his own ideas into practice with The Long-Term Stock Exchange (LTSE); Answer.AI, an AI R&D lab; the Lean Startup Co, which teaches and supports the implementation of Lean Startup; Virgil, a legal services startup; and IMVU, where the ideas that became the Lean Startup method were forged. On his podcast, The Eric Ries Show, he talks to guests including world-class technologists, thought leaders, and executives working to build profitable companies for the long-term benefit of society. Eric has served as an entrepreneur-in-residence at Harvard Business School and IDEO. He lives in the San Francisco Bay Area with his wife and three children. *** Premium Episodes on Design Better This is a premium episode on Design Better. We release two premium episodes per month, along with two free episodes for everyone. New premium subscriber benefit: we've launched a private Slack workspace…join now to connect with designers, product leaders & creative practitioners in our community. And get a behind-the-scenes pass to every episode with The Roundup, where each week we bring you insights and actionable tactics from recent episodes. Premium subscribers get access to the documentary Design Disruptors and our growing library of books. You'll also get access to our monthly AMAs with former guests, ad-free episodes, discounts and early access to workshops, and our monthly newsletter The Brief that compiles salient insights, quotes, readings, and creative processes uncovered in the show. And subscribers at the annual level now get access to the Design Better Toolkit, which gets you major discounts and free access to tools and courses that will help you unlock new skills, make your workflow more efficient, and take your creativity further. Upgrade to paid Visiting the links below is one of the best ways to support our show: Masterclass: MasterClass is the only streaming platform where you can learn and grow with over 200+ of the world's best. People like Steph Curry, Paul Krugman, Malcolm Gladwell, Dianne Von Furstenberg, Margaret Atwood, Lavar Burton and so many more inspiring thinkers share their wisdom in a format that is easy to follow and can be streamed anywhere on a smartphone, computer, smart TV, or even in audio mode. MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to http://masterclass.com/designbetter for the current offer. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Worn & Wound podcast, Garrett Jones, Worn & Wound's Lead Photographer, joins Zach to discuss something many of us have quietly (and sometimes loudly) wondered about: how do I know when it's time to upgrade my camera? And what about all of our other gear? How do we know when we're just justifying a gear purchase in the flimsiest way, versus timing an upgrade strategically? Zach and Garrett get into the weeds on how they think about upgrading cameras, EDC gear, and even watches.  Before that, Garrett updates us on his recent excursion with Tudor and the Flying Bulls, and once in a lifetime aviation experience over Manhattan. To stay on top of all new episodes, you can subscribe to The Worn & Wound Podcast on all major platforms including Apple Podcasts, Stitcher, Spotify, and more. You can also find our RSS feed here. If you like what you hear, then don't forget to leave us a review. If there's a question you want us to answer you can hit us up at info@wornandwound.com, and we'll put your question in the queue. Show Notes  Nick Mankey Designs Worn & Wound has Acquired Lorier – Let's Talk About Why, and What This Means for Lorier's Future Photo Report: Tudor and Red Bull Take to the Skies “Odysseys” on the Criterion Channel    

Jase, Al, and Zach return to Genesis to answer the question culture and even a Supreme Court justice struggled to define, tracing what Scripture says about men, women, their differences, and every person bearing the image of God. The guys dive into church favoritism, empty “thoughts and prayers,” and the difference between simply believing in God and living out a faith that is truly alive. Zach and Jase can't decide who's the poorer listener, and Jase decides Zach's new hairstyle is proof that his midlife crisis has officially arrived.  In this episode: Genesis 1:26-28; Genesis 2:18-23; Matthew 5:13-16; Matthew 22:37-40; Mark 16:20; Romans 8:19-28; 1 Corinthians 1:9; 1 Corinthians 3:9; 1 Corinthians 16:16; 2 Corinthians 6:1; 1 Timothy 2; James 2:1-26 “Unashamed” Episode 1381 is sponsored by: Upgrade your wallet today! Get 10% Off @Ridge with code UNASHAMED at https://www.Ridge.com/UNASHAMED #Ridgepod #sponsored https://helixsleep.com/unashamed — Get 27% off sitewide and make sure you enter our show name after checkout so they know we sent you! http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://podcasts.apple.com/us/podcast/at-home-with-phil-robertson/id1835224621 Chapters 00:00 Jase's DIY Haircut Sparks a Midlife-Crisis Debate 04:14 Can Hats Be Worn in Church? 08:02 Modesty, Gender & God-Given Differences 14:51 Three Warning Signs of a Dead Faith 22:12 Why Fear of God Isn't Enough 30:15 “Thoughts and Prayers” Without Action 35:18 Every Human Bears the Image of God 40:11 God Created Us to Work Alongside Him 44:03 The Powerful Synergy of Faith & Action 48:26 God's Plan to Restore Creation Through His People — Learn more about your ad choices. Visit megaphone.fm/adchoices

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rachel answers listener questions about finding balance after years of hustle, managing multiple priorities while raising young children, and navigating a career that no longer feels fulfilling. She encourages listeners to embrace different seasons of life, create structured routines that support both family and ambition, and make thoughtful transitions toward new dreams without sacrificing long-term financial stability. Rachel reminds listeners that success isn't about doing everything at once—it's about building a life that aligns with your values while taking intentional steps toward the future you want. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Some nights, the body holds onto a restless energy that makes it difficult to settle. In this mini meditation, Karissa guides you through calming breathwork and simple muscle release, helping that energy move through and your body grow quieter. A soothing practice to help you release restlessness and prepare for a restful night. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

In this episode, Dr. Jockers sits down with Ben Azadi to break down why improving your metabolic health is the real key to lasting fat loss. You'll discover why counting calories often backfires, how ketosis actually works, and what it takes to become a more efficient fat burner.   You'll learn why staying in ketosis forever isn't the goal and how the Keto Flex approach helps you build metabolic flexibility. Ben explains when to cycle carbohydrates back in, why protein matters more than many people realize, and the common mistakes that can keep you from seeing results.   The conversation also explores practical strategies to optimize fasting, support liver health, improve sleep, and reduce inflammation without overcomplicating your routine. Along the way, you'll uncover simple habits that can help your body burn fat more efficiently while boosting energy, resilience, and long-term health.   In This Episode:  00:00 Health Before Weight Loss 00:26 Welcome and Guest Intro 04:25 Ketosis Explained Simply 07:36 Testing Ketones Right 10:26 Sugar Burner vs Fat Burner 14:05 KetoFlex Metabolic Flexibility 19:43 Feast Famine and Randle Cycle 21:50 High Protein Keto Approach 25:50 Keto Mistakes Fats and Liver 31:52 Intermittent Fasting Basics 33:23 Fasting Progression Plan 34:02 Fasting Benefits and Safety 35:18 Early Time Restricted Feeding 39:22 Stop Eating Before Bed 41:49 Late Night Eating Gut Risks 44:30 Sleep First for Fat Loss 48:33 Sunlight Darkness and Recovery 51:44 Overtraining and Smarter Workouts 53:59 Calories vs Hormones 57:48 Cortisol Control Tools 01:01:39 Book Bonuses and Wrap Up   Enjoy a clean, protein-packed snack with PaleoValley's Grass-Fed Beef Sticks. Made without sugar, additives, or preservatives, they're packed with healthy fats and grass-fed nutrients to help curb cravings, support steady energy, and keep you satisfied on the go. Save 15% with code DRJOCKERS at paleovalley.com/drjockers. Get professional-quality red light therapy at home with iRestore's innovative hair and skincare devices. The iRestore Elite promotes thicker, healthier hair, while the Illumina Face Mask helps reduce fine lines and improve skin tone. Save with code DRJOCKERS at irestore.com/drjockers. Healthy, younger-looking skin starts at the cellular level with OneSkin. Powered by the patented OS-01 peptide, these clinically tested products are designed to target visible signs of aging instead of simply covering them up. Save 15% with code DRJOCKERS at oneskin.co. Mix BUBS Naturals Collagen Peptides into your morning coffee or smoothie to support stronger joints, healthier skin, and better recovery. Made from grass-fed, pasture-raised cattle with no sugar or fillers, it's an easy addition to your daily routine. Save 20% with code DRJOCKERS at bubsnaturals.com. "Stop chasing calorie deficits. Start improving the signals your body receives."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers. Upgrade your hair and skin with red light therapy using code DRJOCKERS at irestore.com/drjockers. Get 15% off longevity-focused skincare with code DRJOCKERS at oneskin.co Boost your collagen routine with 20% off using code DRJOCKERS at bubsnaturals.com.     Connect with Ben Azadi: Book - http://ketoflexbook.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

A 48 hour sourdough, a John Dory and some Tom ash salt... It's only chef, broadcaster and Michelin star man, Tom Kerridge! Upgrade your everyday wardrobe (while you still can

What does Andy Burnham's purge of Starmer loyalists from the top of government tell us about how the new British prime minister will govern the UK? Why did Ed Miliband drop his ten-year Energy Security and Net Zero project to become Foreign Secretary? Can Burnham end rough sleeping nationally, after struggling to do so in Manchester? Join Rory and Alastair as they answer all these questions and more. __________ Enjoy Rory and Alastair's interview with Maggie Haberman and Jonathan Swan by searching ‘Leading' on Spotify, Apple, or YouTube. Go deeper into the world of The Rest Is Politics by signing up for our free newsletter HERE, featuring exclusive interviews, analysis and weekend reads from Alastair and Rory. Join The Rest Is Politics Plus. Start your free trial at therestispolitics.com to unlock exclusive bonus content – including Rory and Alastair's miniseries – plus ad-free listening, early access to episodes and live show tickets, exclusive newsletters, discounted book prices, and a private chatroom on Discord. The Rest Is Politics is powered by Fuse Energy. Stop overpaying for energy. Switch at fuseenergy.com/politics and get a free TRIP+ subscription.

Upgrade your English vocabulary with 30 strong, sophisticated words you can use in everyday conversations and the workplace. You'll learn how to replace basic, overused words with more precise and professional alternatives—and how to use each one naturally and confidently.

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis Podcast, Rachel shares the mindset shifts that can create meaningful change in just 90 days, emphasizing that lasting transformation starts with radical honesty. She encourages listeners to honestly assess where they are today, narrow their focus to what matters most, evaluate the people and habits shaping their lives, and stop seeking validation for goals they haven't yet accomplished. Rachel reminds listeners that real progress comes from consistent action, self-awareness, and the willingness to face uncomfortable truths in pursuit of the life they want. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SPONSORS Monarch -Thanks to Monarch for partnering with this show. Go to https://monarch.com and use code HONEYDEW to get 50% off your first year of Monarch Core. My HoneyDew this week is Kelly Rizzo! Kelly joins me to Highlight the Lowlights of losing her husband, legendary comedian Bob Saget, and the unimaginable moments that followed. Kelly shares the incredible story of how a simple Instagram DM led to meeting Bob in Los Angeles and how she convinced him to join her and her manager for dinner four nights in a row before they ever started dating. She also opens up about the night Bob passed away, how she learned he was gone, and the surreal experience of TMZ breaking the news just 20 minutes later while she was still trying to process what had happened. We also talk about the bond she continues to share with Bob's daughters, and the emotional story of his granddaughter, Robbie, who was born after his passing and named in his honor. Check out Kelly's podcast Comfort Food, and her new digital series focused on cooking titled Is It As Good As It Looks with Katie Couric

Have you ever had one hard parenting moment and immediately thought, "I'm such a bad mom"? I know I have. It's amazing how quickly we can go from, "Today was hard," to believing something is wrong with us instead of recognizing we simply had a difficult moment.In this week's Coffee with Heather mentor series, we're talking about one of the most important relationships we have—the relationship with ourselves. As moms, we're often so quick to extend grace to our kids, our spouses, and our friends, yet we're incredibly harsh with the woman staring back at us in the mirror. We hold ourselves to impossible standards, compare ourselves to what we see online, and believe the lie that we're supposed to have motherhood figured out.In this conversation, I want to encourage you to begin recognizing the difference between conviction, condemnation, and shame. We'll talk about why self-compassion isn't self-pity, how to quiet your inner critic, and how to replace the lies we believe with the truth of God's Word. Motherhood was never meant to be lived under the weight of perfection. God isn't asking you to be a perfect mom—He's inviting you to faithfully walk with Him, receive His grace, and extend that same grace to yourself.If you've been carrying around mom guilt, feeling like you're constantly falling short, or wondering if you're enough, I hope this conversation reminds you that your identity isn't found in one parenting moment. It's found in Christ. There is no perfect formula for raising kids, but there is a faithful God who redeems our mistakes, transforms our hearts, and walks with us through every season of motherhood.Connect with Kim Fredrickson:  Facebook: The Self-Compassion Club Instagram: Kim Fredrickson (@kimfredrickson) Connect with Jada Edwards:  Website: Jada Edwards  Instagram: Jada A Edwards (@jada_edwards) Links Mentioned:  Give Yourself a Break: By Kim Fredrickson Give Your Kids a Break: By Kim Fredrickson Don't Mom Alone: By Heather MacFadyen Related Episodes: You are Qualified in Christ :: Jada Edwards [Ep 248] Quiet Your Inner Critic and Practice Self-Compassion :: Kim Fredrickson Remaining You While Raising Them  :: Alli Worthington [Ep 420] Featured Sponsors:  Wayfair: Ready to upgrade your home for way less? Head to wayfair.com right now to shop all things home and get your space ready for less.  Our place: Upgrade your kitchen with Our Place today. Visit fromourplace.com/DMA and use code DMA for 10% off sitewide. With a 100-day trial, you can try it completely risk-free. Lifepro: For a limited time, our listeners can get $20 OFF the Waver Vibration Plate plus Free Shipping with code [DMA] at lifeprofitness.com.

Anime is a special kind of animation that started in Japan. It began over 100 years ago with simple black-and-white cartoons. As time went on, anime became colorful and filled with exciting stories. Famous shows like "Dragon Ball" and "Sailor Moon" helped anime become popular all over the world. Today, people of all ages enjoy watching anime because of its unique style and creativity. Learn how anime grew from small beginnings into a global sensation loved by millions.

Mon, 20 Jul 2026 21:45:00 GMT http://relay.fm/upgrade/629 http://relay.fm/upgrade/629 Jony Ive Loves a Handle 629 Jason Snell and Myke Hurley While OpenAI readies a familar-sounding smart speaker, Jason and Myke break down the public betas for macOS, iOS, and watchOS, including Siri AI and new Photos features. While OpenAI readies a familar-sounding smart speaker, Jason and Myke break down the public betas for macOS, iOS, and watchOS, including Siri AI and new Photos features. clean 4985 While OpenAI readies a familar-sounding smart speaker, Jason and Myke break down the public betas for macOS, iOS, and watchOS, including Siri AI and new Photos features. This episode of Upgrade is sponsored by: Fitbod: Get stronger, faster with a fitness plan that fits you. Get 25% off your membership. Decagon: The AI concierge for every customer. Get a personalized demo. Squarespace: Save 10% off your first purchase of a website or domain using code UPGRADE. Links and Show Notes: Get Upgrade+. More content, no ads. Check out Upgrade merch! Submit Feedback Apple Intelligence AI service registered with Chinese cyberspace regulator | Reuters Apple raises prices for Apple Music and Apple One subscriptions - 9to5Mac Apple sends legal letters to former employees now at OpenAI - 9to5Mac Apple, DOJ Hold Early Settlement Talks in Antitrust Lawsuit Over iPhone - Bloomberg First Look: macOS Golden Gate Public Beta – Six Colors Wish List: Siri, Spotlight, and a unified search experience – Six Colors OpenAI's First Device Will Be Home Speaker B

Matt explores how the brain constructs reality by examining neurological anomalies. He contrasts "super-recognizers" with those living with prosopagnosia, or face blindness. By analyzing the Capgras delusion, where loved ones are recognized but perceived as imposters, Matt illustrates the neurological split between conscious identification and the brain's internal emotional response.The episode further explores phantom limbs and blindsight to reveal the mind's "hidden machinery." Matt explains how specialized circuits for motion and color can fail in isolation, proving that our unified experience is actually a complex assembly. He invites listeners to marvel at their own consciousness and urges empathy for those with different neurological wiring.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.In a supplement industry where trust is critical, Matt uses podcast supporter Puori. Their protein powders are free from hormones, GMOs, and pesticides, with every single batch third-party tested for over 200 contaminants. For protein you can trust, save 20% at puori.com/mattwalker.Upgrade your oral care with Redmond Life. This fluoride-free, mineral-based toothpaste uses micro-hydroxyapatite to support enamel and bentonite clay for polishing. No harsh chemicals or artificial dyes - just fresh flavors. Use code WALKER for 15% off your first order at redmond.life/walker.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/@sleepdiplomat

Mitchie Torres is heading back to Camp Rock for another summer of fun, music and romance with chemsex bad boy rock star Shane Grey. But oh no! It turns out that the improbably named owner of Camp Rock, Brown Cesario, has a rival in the form of his former bandmate Axel Turner, who has set up a rival camp across the lake named Camp Star.Obviously unable to compete with Camp Star on any level, things at Camp Rock look bleak. That is until Mitchie challenges Camp Star to a final jam to determine once and for all who is the best rock and roll fantasy camp owned by a 70s rockstar on this particular lake. Can the plucky underdogs of the prohibitively expensive and elitist Camp Rock win the day against the snobs of Camp Star? Did Brown Cesario's old band really used to be called "The Wet Crows"? And isn't it kind of cheating to have the Jonas Brothers on your team? Listen and find out!If you crave bonus episodes of Mom Can't Cook!, monthly livestream watchalongs, or a shoutout at the end of the show, remember to check out our Patreon at Patreon.com/extrahelpings.If you've watched Camp Rock 2 and have your own thoughts, or had a terrible time at Disneyland Paris, please email us at momcantcookpod@gmail.com for a chance to have your comments read out on the show. Next time on Mom Can't Cook! we'll be watching 2008's The Adventures of Food Boy. See you then!This episode is sponsored by NordVPN! Upgrade your online protection with an all-in-one security app! Get an exclusive NordVPN deal + 4 months extra here ➼ https://nordvpn.com/momcantcook. Itʼs risk free with NordVPNʼs 30-day money-back guarantee!This episode is also sponsored by Saily. Get an exclusive 15% discount on Saily data plans! Use code momcantcook at checkout. Download Saily app or go to saily.com/momcantcookThanks to sponsor Green Chef! Head to greenchef.com/50momcantcook and use code 50momcantcook to get fifty percent off your first month, then twenty percent off for two months.Contact Multitude for Advertising Inquiries: multitude.productions/adsCheck out the official Mom Can't Cook! store for sweet merch and check out Mom Can't Cook! Extra Helpings for bonus episodes, ad free episodes, monthly watchalongs and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sienna's friend is getting married and has to change her last name to "Chihuahua". So you told us your maiden name and what you changed it to, and we let you know whether that was an upgrade or downgrade. Follow us on socials! @themorningmess

Sienna's friend is getting married and has to change her last name to "Chihuahua". So you told us your maiden name and what you changed it to, and we let you know whether that was an upgrade or downgrade. Follow us on socials! @themorningmess

Sienna's friend is getting married and has to change her last name to "Chihuahua". So you told us your maiden name and what you changed it to, and we let you know whether that was an upgrade or downgrade. Follow us on socials! @themorningmess

Enter to win WBE's Ranger Z521R 55th Anniversary Limited Edition 2023 bass boat (Brian Bird's personal boat worth an estimated $84K!). Enter with a qualifying merch purchase:https://wbe-the-champions.checkoutstores.com/SWEEPSTAKES INFORMATION: NO PURCHASE NECESSARY TO ENTER OR WIN IN THE WORLD BASS ENTERPRISES “MERCHANT STORE” SWEEPSTAKES. Open to legal residents of the 48 US & DC, 18 or older. Void in AK, HI & where prohibited. Sweepstakes starts 12:00 AM ET 7/6/26 and ends 11:59 PM ET 9/20/26. For details on how to enter without purchase and complete Official Rules, which govern, visit https://www.worldbassenterprises.com/merchant-store-sweepstakes.Here's that link to the Hookset Hoodlums X Jigs & Bigs BCRF Charity Slot Tournament! https://app.fishingchaos.com/tournament/EMMhJZlBMtgYH1sKJ8Z7Online

Mon, 20 Jul 2026 21:45:00 GMT http://relay.fm/upgrade/629 http://relay.fm/upgrade/629 Jason Snell and Myke Hurley While OpenAI readies a familar-sounding smart speaker, Jason and Myke break down the public betas for macOS, iOS, and watchOS, including Siri AI and new Photos features. While OpenAI readies a familar-sounding smart speaker, Jason and Myke break down the public betas for macOS, iOS, and watchOS, including Siri AI and new Photos features. clean 4985 While OpenAI readies a familar-sounding smart speaker, Jason and Myke break down the public betas for macOS, iOS, and watchOS, including Siri AI and new Photos features. This episode of Upgrade is sponsored by: Fitbod: Get stronger, faster with a fitness plan that fits you. Get 25% off your membership. Decagon: The AI concierge for every customer. Get a personalized demo. Squarespace: Save 10% off your first purchase of a website or domain using code UPGRADE. Links and Show Notes: Get Upgrade+. More content, no ads. Check out Upgrade merch! Submit Feedback Apple Intelligence AI service registered with Chinese cyberspace regulator | Reuters Apple raises prices for Apple Music and Apple One subscriptions - 9to5Mac Apple sends legal letters to former employees now at OpenAI - 9to5Mac Apple, DOJ Hold Early Settlement Talks in Antitrust Lawsuit Over iPhone - Bloomberg First Look: macOS Golden Gate Public Beta – Six Colors Wish List: Siri, Spotlight, and a unified search experience – Six Colors OpenAI's First Device Will Be Home S

Every SMS marketing platform is pushing something called RCS right now, telling you it's the future of texting your customers. And the upgrade is real - but the pitch is leaving out a few things worth knowing before you make any decisions. RCS, which stands for Rich Communication Services, isn't actually new technology. It was standardized back in 2007. The reason everyone is suddenly talking about it in 2026 is that Apple only added support for it in iOS 18, which came out in fall 2024. Once iPhone users were covered, rich messaging across both major platforms became possible for the first time - and that's what's driving all the noise. The difference between SMS and RCS is genuinely significant. Instead of a plain text from a string of random numbers, your customers see your actual brand name, logo, and a verified badge. Instead of compressed, blurry product images, they see high-res photos. Instead of a link, they get tappable buttons - Shop Now, Track Your Order - right inside the message thread. It's a real upgrade in how branded and trustworthy your texts look and feel. But there's an approval process, a waitlist with no guaranteed timeline, a country availability limitation, and a few things about how to measure performance that most platforms aren't mentioning. And none of it matters if your SMS foundation isn't solid first. In this episode I break down what RCS actually is, what it takes to get set up, what it genuinely does better than SMS, and my honest take on whether it's worth pursuing right now. ✨ In this episode, you'll learn: Why RCS isn't new - and what actually changed to make everyone talk about it now What the difference between an SMS and an RCS message actually looks and feels like as a consumer What the approval process involves and why the timeline is unpredictable Why RCS has an automatic SMS fallback - and why that matters for your reach Which 10 countries RCS is currently available in Why RCS delivery reporting is actually more reliable than SMS - and what that means for your data The trust and anti-phishing benefits that come with being a verified RCS sender Why click rate isn't the right metric to compare RCS and SMS performance How to think about RCS as a layer on top of SMS - not a replacement for it This isn't hype you should ignore. But it's not an emergency switch either. Get your fundamentals right first - and then RCS can be a genuinely good next layer. Work with Joy Joya: https://joyjoya.com

Tonight, your little one will meet Isaac the Newt, who almost never stops asking questions. As he chats to his friends along Sleepy River, he learns that even the busiest little animals need time to slow down and rest. With soothing rhymes, soft sounds and repetitions, your tots will sleep soundly through the night. Upgrade to Koala Tots Plus for uninterrupted ad-free listening, and access to bonus compilation episodes that will keep your little one sleeping all night long. It takes two taps ⭐️https://koalatots.supercast.com Please hit follow and leave us a review.

In tonight's bedtime story with Karissa, step into a magical garden that only blooms when the rain begins to fall. With relaxing rain sounds and gentle narration, you'll drift peacefully to sleep in no time. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Many of the physical changes that come with pregnancy can put stress on your back and lead to pain or discomfort. Back pain during pregnancy is almost always lower back pain, and it falls into one of three categories: lumbar spine pain, posterior pelvic pain, or a combination of the two. It is incredibly common, and the likelihood only goes up as your pregnancy progresses. Still, common does not mean you have to suffer through it. This episode breaks down why back pain happens during pregnancy, how to prevent it, and the evidence-based tools and treatments that can bring you relief, from simple daily habits to hands-on therapies and medication considerations. Full article and resources for this episode: https://pregnancypodcast.com/backpain/   Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It's made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of July 2026, save 40% with the code ZPRENATAL40 on Amazon: https://amzn.to/4qgc7Jp You can always see the current promo code at: https://pregnancypodcast.com/vitamin/ The VTech RM6756 Video Baby Monitor has color night vision, a 5.5-inch HD color LCD screen, and ultra-wide 135-degree viewing, with free live remote access and no subscription fees. It also features a touch adaptive night light, two-way talk-back, and built-in soothing sounds and lullabies. Available at Target. Check it out at https://pregnancypodcast.com/vtech 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it risk-free for 100 days. If you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

In this solo episode, Madelyn shares a piece of advice that changed the way she sees the self-doubt that appears during an identity upgrade. After moving through a deeply uncomfortable season of personal change and business evolution, Madelyn opens up about the fear that made her question whether she was capable of stepping into the new version of herself.This episode is a reminder that fear is not always a sign that you are moving in the wrong direction. The fear may feel overwhelming, but it can be a sign that you are closer to becoming the next version of yourself. Follow Magnetic with Madelyn → https://www.instagram.com/magneticwithmadelynIn this episode, we cover:Why identity upgrades feel uncomfortableWhat fear can reveal about your growthHow familiar patterns keep you stuckConsuming self-development vs integrating itWhy deep healing can feel messyHow self-abandonment shows upClosing fear loops before they take overWhy fear does not mean you are off trackWhen your old identity fights backChoosing your next versionIf this episode resonated with you, hit subscribe and leave a comment.

This week, we're bringing you a double feature of Politicology+ special previews.  First, Ron Steslow talks with Mike Madrid about his invitation to debate at the Oxford Union, where he argued the position that Donald Trump has betrayed the conservative movement.  Mike describes the pageantry and weight of history at one of the world's most storied debating societies, the case he built around Edmund Burke, the opposing arguments he found most compelling.  Then, Hagar Chemali and Jay Solomon unpack how Qatar, a tiny Gulf nation with just 350,000 citizens, has built one of the most wide-reaching influence networks in the world. They start with a scandal involving Israeli columnist Alon Pinkas, who received Qatari-linked payments while writing about Qatar, and use it to trace the larger system behind it. From there, the conversation widens to Qatar's strategic investments and lobbying efforts across media, universities, think tanks, diplomacy, and politics. Then, they break down Qatar's long game: using money, access, and soft power to position itself as an indispensable player in the Middle East—and reshape Western institutions in the process. POLITICOLOGY+ Not yet a Politicology+ member? Don't miss all the extra episodes on the private, ad-free version of this podcast. Upgrade now at politicology.com/plus. SPONSORS & PROMO CODES: https://bit.ly/44uAGZ8 Send your questions and ideas to podcast@politicology.com Ron Steslow on X: https://x.com/RonSteslow Mike Madrid on X: https://x.com/madrid_mike Hagar Cheali on X: https://x.com/HagarChemali Jay Solomon on X: https://x.com/FPJaySolomon Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Kimi K3 the shocker of 2026? Could be. Now, we have a new (soon to be) Open Model that's competing with Fable 5 and GPT-5.6, a feat few would have believed possible. And that was the only new and important drop this week in AI. Claude brought useful browser to the desktop, ChatGPT made a big fix to how ChatGPT Work works and Google rolled out avatars that could change content creation. Don't miss our Friday Features show, where we recap the most important AI updates and features you can use today. Claude Desktop Gets Upgrade, New Open Source Model Shocks, ChatGPT Desktop Gets Better and 7 More AI Features You Can Use Today -- An Everyday AI Chat with Jordan WilsonNewsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageToday's Episode on LinkedIn: Thoughts on this? Join the convo on LinkedIn and connect with other AI leaders.Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTopics Covered in This Episode:Anthropic Claude Desktop App Browser UpgradeOpenAI ChatGPT Work Desktop App ImprovementsChatGPT Universal Search Feature LaunchSuperhuman Email Auto-Draft with GPT-4Spotify AI Voice/Text Conversation FeatureGemini Omni Personal Avatar Video CreationGoogle Vids Integration with Personal AvatarsMoonshot Kimmy K3 Open Source Model ReleaseKimmy K3 vs Fable 5 and GPT-5.6 BenchmarksTimestamps:00:00 New open source AI model release03:41 Microsoft Copilot and Claude app updates07:22 Improving chat history search12:30 Spotify's data personalization benefits14:52 Launching Google Avatar Feature18:24 Mainstream avatar video tools21:33 Improved ChatGPT project syncing24:15 Introducing Kimmy K Three Model29:30 New Kimmy k three for enterprises30:45 Friday feature show wrap-upKeywords: Claude desktop, Claude desktop upgrade, open source AI model, proprietary AI, open vs closed AI, Anthropic, built-in browser, Claude app, API docs, browser integration, permissions card, security layers, ChatGPT desktop app, OpenAI, universal search, ChatGPT search, chat history, project sync, mobile AI apps, Codex, ChatGPT work, Codex mode, Superhuman mail, auto draft, Anthropic Frontier models, GPT-3.5, Gmail integration, Outlook integration, Spotify, Talk to Spotify, personalized AI conversation, Gemini Omni, Google Gemini, personal avatars, Google Vids, video editing AI, video avatars, L&D AI, content creation with AI, Kimi k3, Moonshot AI, 2.8 trillion parameter model, 1 million token context, vision mode, benchmark leaderboards, Fable 5, GPT 5.6, Opus 4.8, open model weights, self-host AI, enterprise AI solutions, long context AI, front-end design AI, subscription AI tools, API pricing, AI benchmark, arena rankingsSend Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Ready for ROI on GenAI? Go to youreverydayai.com/partner 

This is a free preview of a paid episode. To hear more, visit www.serioustrouble.showThis week: Judge Kathleen Williams' eviscerates President Trump's attorneys for their sham lawsuit that was ultimately used as a pretext to create the “weaponization fund” settlement. Her order is bracing. But what are its practical effects? Is the settlement actually void, including the part that was supposed to protect Trump from future IRS audits? Also: E. Jean Carroll finally got the smaller of her two Trump judgments paid out. And we consider the very aggressive legal theory under which Mahmoud Khalil is suing the people who advocated for him to be deported, and the Trump administration's effort to find out how The New York Times learned about security threats to the president's new Qatari jet.That's this week's free episode. For paying subscribers, we look at the Trump administration's effort to get information about how Boris Epshteyn, its own representative, communicated with law firms that settled in the face of adverse executive orders. Awkward. Plus: a defamation case that should worry New York City Councilwoman Vickie Paladino, at least as regards one of its claims, and we consider a bizarre episode that has Jack Burkman and Jacob Wohl back in the news, pursuing their very own big-boy federal felonies. It involves a rapper named “Boosie Badazz,” whom they charged a large fee in exchange for assistance getting a pardon, and whom they did not in fact get pardoned.Upgrade your subscription now at serioustrouble.show

Logan Marshall-Green is a very respected actor who has been working for over twenty years in some of your favorite movies and television shows including "The O.C.," "Devil," "24," "Prometheus," "The Invitation," "Quarry," "Upgrade," "When They See Us," "Carry-On," "Marshals" and now, Christopher Nolan's "The Odyssey." Marshall-Green was gracious enough to lend us an hour of his time as he came into the studio and spoke with us about these projects, his theater upbringing, working with Tom Holland on "Spider-Man: Homecoming" and now on "The Odyssey," his thoughts on A.I., whether or not he will direct again after his 2019 directorial debut "Adopt a Highway," what kind of an actor he wants to be known as, if the countless comparisons to Tom Hardy bother him, and more, which you can listen to below. Please be sure to check out "The Odyssey," which is now playing in theaters from Universal Pictures. Thank you, and enjoy! Check out more on NextBestPicture.com Please subscribe on... Apple Podcasts - https://itunes.apple.com/us/podcast/negs-best-film-podcast/id1087678387?mt=2 Spotify - https://open.spotify.com/show/7IMIzpYehTqeUa1d9EC4jT YouTube - https://www.youtube.com/channel/UCWA7KiotcWmHiYYy6wJqwOw And be sure to help support us on Patreon for as little as $1 a month at https://www.patreon.com/NextBestPicture and listen to this podcast ad-free Learn more about your ad choices. Visit megaphone.fm/adchoices

On a cold winter night in 1776, George Washington led a brave group of soldiers across the icy Delaware River. The soldiers were tired and cold, but they knew this journey was important for their fight for freedom. Washington's plan was to surprise the enemy troops on the other side of the river. Despite the snow and strong winds, they paddled quietly in boats to keep their mission a secret. When they reached the other side, they marched quickly to catch the enemy off guard. This daring adventure helped turn the tide in the fight for American independence.

Pre-show: Anniversary Corner! catatp (see also Statistics) Bootleg visualization Follow-up: Public beta check-in Casey’s iMessage notification issue Cache in front of CloudFlare Workers! Apple keeps futzing with rendering of .icon files Mac-assed Mac Apps Steve Troughton-Smith on ChatGPT Gruber #1 Gruber #2 Gus Mueller Gruber Globe key on Apple’s extended keyboards (via Philip Hofstetter) LaunchAgent ~/Library/LaunchAgents Casey’s former keyboard Tina’s keyboard: MMMR3LL/A Shouldn’t the Studio Display get a price bump? (via Brian Nehring) Regarding skipping M6 Pro/Max/Ultra (via Anonymous) Gurman on M

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this "Better This Week" episode of The Rachel Hollis Podcast, Rachel shares practical strategies for shifting your mindset when you're feeling overwhelmed, discouraged, or stuck. She encourages listeners to stop waiting until they feel motivated, instead focusing on taking small, intentional actions, challenging themselves physically, keeping promises to themselves, and creating a simple plan that builds momentum. Rachel reminds listeners that lasting confidence and resilience are built through consistent action, not perfect circumstances or the right mindset. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We all experience stress. The real challenge isn't stress itself—it's whether we recover from it. Over time, chronic stress can quietly affect everything from inflammation and metabolism to sleep, digestion, and healthy aging. This week on The Dr. Hyman Show, I talk with nervous system educator and HRV expert Salim Najjar to explore what heart rate variability (HRV) can reveal about your body's ability to recover from stress and build resilience. Together, we unpack: • How to use HRV to better understand your body's response to stress • Why some stress makes you stronger while chronic stress wears you down • How to get more value from your wearable without obsessing over the numbers • Five daily habits that can help your nervous system recover and become more resilient • How your nervous system influences inflammation, healing, and healthy aging Our bodies are constantly responding to the demands we place on them every day. The good news is that resilience can be built, and the strategies in this conversation can help you recover from stress more effectively and support long-term health. To help you get started, Salim has created a free HRV guide that includes a personalized quiz and AI coach exclusively for listeners.View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=linkGet Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastSign Up for Dr. Hyman's Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastJoin the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detoxJoin the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Perfect Amino, Cozy Earth, Timeline, Sunlighten, Made In, and Seatopia. Get daily protein support at bodyhealth.com and use code HYMAN20 for 20% off. Head over to cozyearth.com to save 20% and upgrade all of your daily essentials today. Support healthy aging and get 20% at timeline.com/drhyman with code HYMAN. Discover why so many people are using sunlighten.com and use code HYMAN to save up to $2,100 today with free shipping. Upgrade your cookware at madeincookware.com and save 10% off your first order with code HYMAN-HIVE. Find a cleaner source of seafood. Check out seatopia.fish and receive free shipping on your first order. (0:00) Introduction to HRV (3:43) Introduction to Salim and his HRV expertise (4:18) What is HRV and how is it measured (5:32) Chronic stress, stress regulation, and sovereignty (9:52) Why HRV is an important health metric (20:31) Deeper dive into HRV as a health indicator (25:43) Salim's HRV coaching, website, and personal journey (28:49) Salim's framework and steps for improving HRV (30:07) The role of sleep and hormetic stress in HRV (33:12) Tools and tracking for HRV measurement (37:22) The art framework and five pathways for HRV (38:17) Salim's injury, reframing, and HRV improvement (46:22) Viktor Frankl, intentionality, and alignment (51:46) Community and its role in health and HRV (55:02) Practical steps for building community and emotional regulation (58:18) Emotional processing, elite athletes, and HRV performance (1:00:35) Sovereignty, compassion, and daily nervous system practices (1:03:18) Awareness, parasympathetic activation, and reframing HRV (1:05:01) Closing remarks, social media, and gratitude (1:05:51) Disclaimer and sponsor acknowledgments

Justices Amy Coney Barrett and Elena Kagan testify about rising security threats, as the Court seeks more money from Congress. Plus, acting Attorney General Todd Blanche faces the Senate as he tries to get confirmed to the job permanently.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis Podcast, Rach answers listener questions about setting healthy boundaries with family members, finding motivation after a major life milestone, and navigating mood changes tied to the menstrual cycle. She encourages listeners to let go of codependent patterns, create purpose through intentional goals instead of waiting for inspiration, and take a proactive approach to their physical and mental health by understanding their bodies and seeking the support they need. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis Podcast, Rachel explores seven common ways people unintentionally make life harder than it needs to be, from seeking constant approval and self-sabotaging their goals to staying stuck in draining relationships and treating every decision like it's permanent. She encourages listeners to let go of perfectionism, stop creating stress around imagined problems, release the need to control everything, and recognize when busyness is being used to avoid deeper issues. Rachel's message is a powerful reminder that while life will always have challenges, many of the obstacles we face are self-created and can be changed with greater self-awareness and intentional action. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SPONSORS: QUO -Make this the season where no opportunity — and no customer — slips away. Try QUO for free PLUS get 20% off your first 6 months when you go to Quo.com/HONEYDEW Ultra -Don't sleep on @‌ultrapouches. New customers get 15% Off with code HONEYDEW at takeultra.com! #UltraPouches #ad Josh Duhamel joins me this week to Highlight the Lowlights of growing up in a huge family, finding fame, and the unexpected moments that shaped his life. Josh shares the incredible story of winning his first male modeling competition over a then-unknown Ashton Kutcher, the path that launched his career, and the hilarious loyalty his mom had to The Young and the Restless, even while Josh was starring on All My Children. We talk about the 21-year age gap between Josh and his youngest sibling, what it's like having a wife who's the same age as his youngest sister, and why family has always been at the center of everything he does. We also dive into health, longevity, and Josh's wellness brand Gatlan, discussing TRT, HRT, peptides, recovery, and his approach to staying healthy as he gets older. You can catch Josh on season two of the Netflix series, Ransom Canyon, airing July 23rd, and check out his company Gatlan. SUBSCRIBE for new episodes of The HoneyDew every week.