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When emotions clash with reason, clarity feels impossible. In this episode, AJ and Johnny sit down with psychologists Dr. Shireen Rizvi and Dr. Jesse Finkelstein — coauthors of Real Skills for Real Life — to explore how Dialectical Behavior Therapy (DBT) turns emotional chaos into calm, actionable wisdom. They break down DBT's balance of change and acceptance, show how to identify “skills deficits” behind recurring struggles, and reveal why mindfulness and emotional awareness are the foundation of resilience. You'll learn how to use DBT's practical frameworks — including the Wise Mind and DEAR MAN skills — to strengthen communication, build emotional regulation, and handle difficult conversations without losing self-respect. Whether you're negotiating at work, managing conflict, or simply trying to understand yourself better, this conversation gives you a playbook for thinking clearly and acting with intention — even under pressure. What to Listen For[00:01:00] What DBT adds to traditional CBT — and why it works[00:02:28] The balance between change and acceptance in personal growth[00:05:06] Reframing emotional struggles as “skills deficits”[00:07:02] Breaking emotional loops and rewriting your story[00:10:28] Understanding “Wise Mind” — integrating logic and emotion[00:16:33] How emotion is data — not distraction[00:20:12] Using mindfulness to expand your perspective and reduce suffering[00:26:42] Building confidence through mastery and self-compassion[00:31:28] DBT frameworks for clarity in high-stakes conversations[00:33:46] Using DEAR MAN, GIVE, and FAST to communicate effectively[00:49:22] How self-respect, values, and truth create lasting confidence A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. If you've put off organizing your finances, Monarch is for you. Use code CHARM at ⁠⁠monarch.com⁠⁠ in your browser for half off your first year.  Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Grow your way - with Headway! Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠makeheadway.com/CHARM ⁠⁠⁠⁠⁠⁠⁠⁠⁠and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠⁠⁠⁠⁠⁠⁠⁠⁠SELECTQUOTE.COM/CHARM⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Get your Veteran's Month shirts! https://www.bunkerbranding.com/pages/unsubscribe-podcast LIVE SHOW TICKETS: https://unsubcrew.com/liveshows DRINK ECHELON: https://drinkechelon.com/ Watch this episode ad-free and uncensored on Pepperbox! https://www.pepperbox.tv/ WATCH THE AFTERSHOW & BTS ON PATREON! https://www.patreon.com/UnsubscribePodcast P.O BOX: Unsubscribe Podcast 17503 La Cantera Pkwy Ste 104 Box 624 San Antonio TX 78257 MERCH: https://www.bunkerbranding.com/collections/unsubscribe-podcast ------------------------------ THANK YOU TO OUR SPONSORS! TRUE CLASSIC Upgrade your wardrobe and save on @trueclassic at http://trueclassic.com/UNSUB #trueclassicpod PONCHO OUTDOORS Gear up for fall with Poncho, every piece is built for comfort, performance, and lasting style. Go to http://ponchoutdoors.com/unsub and enter your email for $10 off your first order. DRAFT KINGS Download the DraftKings Sports book app and use code UNSUB. That's code UNSUB, bet five bucks and get 3 months of League Pass plus get $300 in bonus bets if your bet wins. In partnership with Draft Kings — The Crown Is Yours. Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (four six seven three six nine). In Connecticut, Help is available for problem gambling. Call eight eight eight seven eight nine seven seven seven seven or visit https://www.ccpg.org/ Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. NBA League Pass auto-renews until cancelled. Additional terms at https://www.dkng.co/audio Limited time offer. GHOSTBED Get an extra 25% off when you use code UNSUBSCRIBE at checkout. Go to http://ghostbed.com/unsubscribe to get started. ------------------------------ UNSUB MERCH: https://www.bunkerbranding.com/pages/unsubscribe-podcast ------------------------------ FOLLOW OUR SOCIALS! Unsubscribe Podcast https://www.instagram.com/unsubscribepodcast https://www.tiktok.com/@unsubscribepodcast https://x.com/unsubscribecast Eli Doubletap https://www.instagram.com/eli_doubletap/ https://x.com/Eli_Doubletap https://www.youtube.com/c/EliDoubletap Brandon Herrera https://www.youtube.com/@BrandonHerrera https://x.com/TheAKGuy https://www.instagram.com/realbrandonherrera Donut Operator https://www.youtube.com/@DonutOperator https://x.com/DonutOperator https://www.instagram.com/donutoperator The Fat Electrician https://www.youtube.com/@the_fat_electrician https://thefatelectrician.com/ https://www.instagram.com/the_fat_electrician https://www.tiktok.com/@the_fat_electrician ------------------------------ unsubscribe pod podcast episode ep unsub funny comedy military army comedian texas podcasts #podcast #comedy #funnypodcast Chapters 0:00 Welcome To Unsub! 6:09 Major Capers' Military Background 15:20 The Python 22:57 The Panama Jungle 25:50 Force Recon 27:33 Jump School 29:08 Diving School 36:10 Major Capers' Marriage & Family Life 45:45 Dealing With PTSD After War 53:14 The Medal of Honor Mission 1:03:40 Ask A Marine Campaign 1:16:10 War Stories 1:20:45 The POW Mission 1:27:55 Lap 1:32:00 Major Capers' Son 1:35:45 Jim's Books Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mon, 10 Nov 2025 20:30:00 GMT http://relay.fm/upgrade/589 http://relay.fm/upgrade/589 The London Air 589 Jason Snell and Myke Hurley Jason and Myke are together in London to discuss five years of Apple silicon, Apple's new friendly partner for AI models, and much more! Jason and Myke are together in London to discuss five years of Apple silicon, Apple's new friendly partner for AI models, and much more! clean 5815 Jason and Myke are together in London to discuss five years of Apple silicon, Apple's new friendly partner for AI models, and much more! This episode of Upgrade is sponsored by: DeleteMe: Get 20% off your plan when you use this link and code UPGRADE20. Factor: Healthy, fully-prepared food delivered to your door. Use code upgrade50off ExpressVPN: High-Speed, Secure & Anonymous VPN Service. Links and Show Notes: Get Upgrade+. More content, no ads. Submit Feedback

In tonight's sleep meditation with Karissa, we're venturing beyond the stars to find deep peace and perspective. This is your invitation to feel infinite, connected, and calm - as you drift into sleep, knowing the universe lives within you. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

In this episode, we discuss how Adam was "swing shamed" on social media and how it reveals some truths and myths about swing aesthetics. Jon also recounts the wildest behavior he's ever seen from a playing partner in a recent tournament. We discuss how to deal with distractions and how to avoid becoming one yourself. Thanks to our show sponsors The Indoor Golf Shop, HackMotion, Ridge, and Ethos: Level up your swing this off-season with HackMotion — the ultimate wrist and clubface feedback tool that's like having a coach on your wrist. Trusted by over 30,000 golfers, HackMotion helps you master wrist angles for more consistent ball striking, better control, and lower scores. Try it risk-free for 30 days and get 20% off this November at https://hackmotion.com/sweetspot • As we enter the fall season, many golfers will be looking to upgrade their indoor practice. I've been trusting The Indoor Golf Shop for years and recommending them to anyone who wants to improve their home setup. They offer all the top launch monitor brands, including SkyTrak, Uneekor, and Foresight, and regularly run sales. They also have everything you need for your indoor practice - hitting mats, golf nets, impact screens, and custom enclosures. If you're looking for a custom residential build to have the simulator of your dreams, their team can make that happen. They built mine! And their designers can also handle any kind of commercial facility where you're building from scratch or want to make an upgrade. To learn more, check out ⁠⁠⁠⁠https://shopindoorgolf.com/⁠ • Upgrade your everyday carry with Ridge Wallet 2.0 — the sleek, ultra-durable wallet that's 10% lighter, RFID-blocking, and built for life. With over 100,000 five-star reviews and 50+ styles (including NFL, MLB, and college team editions), it's the perfect holiday gift. Get up to 47% off during Ridge's biggest Black Friday sale at https://www.ridge.com/sweetspot — and make sure to tell them The Sweet Spot sent you  Ethos is an online platform that makes getting life insurance fast and easy There is no complicated process and it's 100% online No medical exam required. You just answer a few health questions Get a quote in as little as 10 minutes You can get same-day coverage without ever leaving your house Get your free quote today at ⁠⁠⁠⁠⁠https://www.ethos.com/sweetspot⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello! Welcome to this lesson https://adeptenglish.com/lessons/ on sounding truly fluent https://adeptenglish.com/english/fluency/ in British English. I'm Hilary, and today we're diving into something that could transform your speaking straight away. Struggling to sound fluent and natural in English, even when you know loads of vocabulary? It's frustrating, isn't it? Well, groundbreaking research has revealed a fascinating secret: the key to native-like fluency isn't buried in complex words at all. No, it's about learning those common, everyday phrases that British speakers use automatically, without even thinking.Gosh, imagine that! In just a bit, we'll get into the science behind this, and I'll share some key tactics to help you boost your "perceived fluency" right away. You'll sound more confident and competent in any conversation—whether it's a casual chat or something more formal. So, what are we covering exactly? Let's break it down: first, learning essential "multi-word sequences", or MWS for short, that's chunks of language that native speakers rattle off effortlessly. Then, we'll look at high-frequency British phrases perfect for work and social interactions. And finally, how to weave these language chunks into your speech so you talk more quickly, with fewer pauses and hesitations.Free Transcript: https://adeptenglish.com/lessons/english-speaking-practice-british-multi-word-sequences/Upgrade your English learning with our premium subscription. 8 new, ad-free episodes every month for less than a coffee. Subscribe now: Spotify: https://podcasters.spotify.com/pod/show/adeptenglish/subscribe Apple Podcasts: https://itunes.apple.com/gb/podcast/learn-english-through-listening/id1134891957More info: https://adeptenglish.com/faq/subscription-faq/This approach? It's an absolute game-changer, especially for your IELTS Speaking test, where fluency and natural language use are everything if you're aiming for that high band score. But it's not just for exams, think about your real-world English too. Daily interactions will feel smoother, more authentic, and, well, just easier. Why overcomplicate your learning with rare words when you can focus on the English people actually use every day?Quick check: does that make sense so far? Brilliant! Now, if you're ready to stop struggling and start speaking with real confidence, stick with me through this lesson. And don't forget—follow and subscribe to our podcast and channel for more English listening lessons, IELTS listening practice, and spoken English training. We're all in this journey to fluency together, and I can't wait to hear how it goes for you!Follow and subscribe to our FREE English language podcast, wherever you listen or watch your podcasts.#B2Listening #C3Listening #BritishEnglishPhrases #EnglishFluency #IELTSspeaking #LearnEnglish #NativeSpeakerEnglish #IELTSlistening #EnglishListeningPractice

Join Elvis and Barb at all these amazing shows coming up in 2026 * Vision 21 in Las Vegas Jan 15-17 https://www.nadl.org/nadl-vision-21 * Cal-Lab Association Meeting in Chicago Feb 19-20 https://cal-lab.org/ * LMT Lab Day Chicago Feb 19-21 https://lmtmag.com/lmtlabday * Dental Lab Association of Texas Meeting in Dallas Apr 9-11 https://members.dlat.org/ * exocad Insights in Mallorca, Spain Apr 30 - May 1 https://exocad.com/insights-2026 This week, we sit down with a guest whose journey hits all the right notes—literally! Meet Jonathan Bourke, a jazz guitarist turned dental technician who went from pouring models to designing full-arch restorations and running his own in-office lab. Jonathan shares how a chance gig driving for a denturist opened the door to a career he never expected, taking him from analog dentures to digital workflows, photogrammetry, and Exocad (https://exocad.com/) wizardry. Now a lab owner working directly with clinicians, Jonathan talks about collaboration in full-arch cases, teaching with Jensen Dental (https://jensendental.com/) and MiYO (https://miyoworld.com/), and what it's like to see his work come to life chairside. From learning CAM milling to demoing in front of dental rockstars, Jonathan's story is a reminder that artistry comes in many forms—sometimes from six strings, sometimes from six implants. * Dental Labs—The Ivoclar (https://www.ivoclar.com/en_us) Flash Sale Is On! * From November 3rd to 14th, Ivoclar is bringing you unbeatable deals on the equipment that will set your lab up for success in 2026. * Upgrade your mill, your furnace, or expand your workflow—and save big while doing it! * Plus, when you purchase a milling machine (https://www.ivoclar.com/en_us/products/product-list?page=1&limit=12&filters=%5B%7B%22id%22%3A%22professions%22%2C%22advancedFilter%22%3Afalse%2C%22values%22%3A%5B%22Lab%22%5D%7D%2C%7B%22id%22%3A%22categories%22%2C%22advancedFilter%22%3Afalse%2C%22value%22%3A%22Digital%20Equipment%22%7D%5D), you'll get delivery, installation, and training—all included. That means your lab will be production-ready from day one. * But hurry—these savings vanish after November 14th! * Contact your Ivoclar sales rep today and power up your lab for the year ahead. Elvis and Barb are gearing up for their chat with the HyperDent Dude himself, Jordan Greenberg from FOLLOW-ME! Technology (https://www.follow-me-tech.com/). At LabFest, Elvis found out that every hyperDENT (https://www.follow-me-tech.com/hyperdent/) license comes with Template Editor Lite — a built-in feature that lets you make safe, customized tweaks to your milling strategies. Whether you want to prioritize surface quality or speed, this tool gives you the control to fine-tune your results while FOLLOW-ME! keeps everything validated and reliable. Because in the end, us lab techs love to tinker — and hyperDENT makes it easy to choose your own CAM-venture. Special Guest: Jonathan Bourke.

What if “enough” wasn't a number — but a moment? This conversation explores the quiet art of leaving nothing essential undone. We talk about the trap of “more” — more savings, more time, more planning — and how it steals the urgency that makes life vivid. To die with zero regrets isn't to die empty; it's to die complete. Like an artist who finishes a painting not because it's perfect, but because it says what it needed to say. We explore how generosity, timing, and intention turn ordinary years into extraordinary ones. It's not about consuming your wealth — it's about converting it into meaning. Takeaways: Treat time as your most valuable currency. Design your life around moments that matter. Give forward — not backward. SPONSORS

Today's story: Publishers Clearing House made its name by offering magazine subscriptions through the mail—along with the chance to win big prizes. The lure of big winnings helped the company sell millions of subscriptions. Some winners received $5,000 a week for life. But the company recently declared bankruptcy, and the "lifetime" payments stopped.Transcript & Exercises: https://plainenglish.com/816Full lesson: https://plainenglish.com/816 --Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.--Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/joinHere's where else you can find us: Instagram | YouTube | WhatsApp | EmailMentioned in this episode:Hard words? No problemNever be confused by difficult words in Plain English again! See translations of the hardest words and phrases from English to your language. Each episode transcript includes built-in translations into Spanish, Portuguese, Chinese, German, French, Italian, Japanese, Polish, and Turkish. Sign up for a free 14-day trial at PlainEnglish.com

Mon, 10 Nov 2025 20:30:00 GMT http://relay.fm/upgrade/589 http://relay.fm/upgrade/589 Jason Snell and Myke Hurley Jason and Myke are together in London to discuss five years of Apple silicon, Apple's new friendly partner for AI models, and much more! Jason and Myke are together in London to discuss five years of Apple silicon, Apple's new friendly partner for AI models, and much more! clean 5815 Jason and Myke are together in London to discuss five years of Apple silicon, Apple's new friendly partner for AI models, and much more! This episode of Upgrade is sponsored by: DeleteMe: Get 20% off your plan when you use this link and code UPGRADE20. Factor: Healthy, fully-prepared food delivered to your door. Use code upgrade50off ExpressVPN: High-Speed, Secure & Anonymous VPN Service. Links and Show Notes: Get Upgrade+. More content, no ads. Submit Feedback

Did You Level Up or Fall Off? Relationship Upgrade vs Downgrade!

Today's wisdom comes from The Happiness of Pursuit by Chris Guillebeau.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Upgrade your English with these 14 powerful idioms and expressions!In today's lesson, you'll learn real, natural English phrases that native speakers use every day in work, life, and conversations. These expressions will help you sound clearer, more confident, and super advanced in English.

"You can't allow dissatisfied people to come and rain on your satisfaction. And you can't allow these obstacles that were meant to make you a better human, make you a bitter human being." —Daniel Gomez    Some people can't stand our success because it reminds them of their own excuses. Dissatisfied people often project their unhappiness the moment they see someone thriving in business, faith, or life. Hence, the higher we rise, the more resistance we'll face. But that pressure is not punishment; it's proof that we are being shaped for strength, purpose, and elevation. In this episode, Daniel shares raw truths about the cost of growth, the power of mental fortitude, and how faith can be an anchor when others try to shake our confidence. He breaks down what it means to face betrayal, pass the rite of passage, and keep our joy as we climb. Listen to learn how to protect your peace, trust God's process, and step boldly into the upgrade waiting for you.   Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube   Episode Highlights: 01:49 Dealing with Dissatisfied People 04:54 Let Them Have the Last Word  06:33 The Rite of Passage for Business Owners 10:01 Beware of People Who Jump Ship  14:43 Be Tested 18:19 Stop Being Self-Reliant   20:05 Accept the Upgrade  

We all experience some level of stress in daily life. Pregnancy can be a period of additional stress as you are experiencing many physical changes and symptoms, and are mentally preparing for birth and a new baby. In a sense, everything you expose yourself to during pregnancy can also affect your baby, and stress is not an exception. Physiological changes that occur when you are stressed can affect your developing baby, and high levels of stress may increase the risk of certain complications. The extent to which you and your baby are affected depends on your stress response and your ability to turn it off. The good news is that by understanding your stress response and learning evidence-based ways to manage it, you can reduce negative effects and support both your well-being and your baby's healthy development. Full article and resources for this episode: https://pregnancypodcast.com/stress/ Thank you to the brands that power this podcast: Get a 20% discount on select products with the code VTPODCAST20. VTech offers a wide range of baby monitors designed for today's modern parents. As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The VTech Smart HD Plus is designed for families who want flexibility and peace of mind both at home and on the go. The Smart HD Plus offers high-definition video on a 5.5" parent unit and smartphone, with no monthly fees. Plus it has strong night vision for peace of mind, HD video clarity, and easy and secure smartphone access. Save 20% on the VTech Smart HD Plus with the code VTPODCAST at PregnancyPodcast.com/HDPlus. https://pregnancypodcast.com/hdplus 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

This is a Fan Fav episode. It's becoming more and more evident there are a host of things women are dealing with that not only destroy our bodies, but they also destroy our confidence and ability to show up and go as hard as we want. Dr. Gabrielle Lyons, a functional medicine physician and muscle-centric advocate for metabolic health and longevity, shares startling data that 73% of people are either overweight or obese. If you're a woman dealing with PCOS, hormonal imbalances, and gut issues, chances are you are absolutely struggling with your weight. This episode is for you today if you've been fixated and obsessing over cutting calories, doing more cardio, and resorting to starving during the day only to binge eat at night. Let's be honest, there's a bunch of crap being marketed to us and deciphering reliable information from BS myths and none-evidence-based beliefs shared from ulterior motives and political agendas is making a lot of people feel hopeless, overwhelmed and confused. Let's end that crap right here. Key areas of re-information we're focusing on in this episode include: Cycles of crash dieting are absolutely destroying your health Move away from the fat phobic model to an empowering muscle centric model  Health at any size is devastating people and is not that same as loving yourself Follow Dr. Gabrielle Lyon: Website: ⁠https://drgabriellelyon.com/⁠  YouTube: ⁠https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q⁠  Twitter: ⁠https://twitter.com/drgabriellelyon⁠  Instagram: ⁠https://www.instagram.com/drgabriellelyon/⁠  Facebook: ⁠https://www.facebook.com/doctorgabriellelyon/⁠  Podcast: ⁠https://drgabriellelyon.com/podcast/⁠  Original air date: 3-13-23 CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Macy's: Upgrade your glam at ⁠https://macys.com⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to The Perfect Jean, Ridge & Chubbies for sponsoring this episode! #ad - F*%k your khakis and get The Perfect Jean 15% off with the code POGCAST15 at https://www.theperfectjean.nyc/POGCAST15 #theperfectjeanpod - Upgrade your wallet today! Get 10% Off @Ridge with code POGCAST at https://ridge.com/POGCAST #Ridgepod - Your Holiday wardrobe awaits! Get 20% off @chubbies with the code THEPOGCAST at https://www.chubbiesshorts.com/THEPOGCAST #chubbiespod CHECK OUT THE PATREON! - https://www.patreon.com/ThePogcastPod On this episode of the Pogcast we dive into how Arc Raiders has been since launch and how the community wasted no time finding things to argue about. We also talk more about Mega bonk and devolve into random hilarious conversations. Check it out! Timestamps 00:00:00 - Intro Banter 00:03:20 - Jesse's Food Poisoning Saga 00:18:25 - Veritas' Kitchen 00:23:11 - The Perfect Jean! 00:27:14 - Dope Knife 00:29:35 - MegaBonk 00:45:42 - Ridge! 00:48:54 - Arc Raiders 01:27:18 - Chubbies! 01:30:50 - Story Time & Other Random Topics Check out JesseKazam Twitch: http://Twitch.tv/jessekazam YouTube: https://www.youtube.com/jessekazam Twitter: http://Twitter.com/jessekazam Discord: https://discord.gg/jessekazam Check out Veritas Twitch: http://Twitch.tv/Veritas YouTube: https://www.youtube.com/@VeritasGames Twitter: http://twitter.com/veriitasgames Spotify: https://open.spotify.com/artist/2S6iwClVoSNnpOcCzyMeUj Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's wisdom comes from Smarter Faster Better by Charles Duhigg.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

In this episode of The Four Horsemen, the hosts dive deep into the massive shake-up in the Counter-Strike skin market caused by Valve's recent update. They unpack how Valve's “trade-up” changes have crashed high-tier item prices, wiping out an estimated $2-3 billion in market value overnight, and explore the long history of skins gambling scandals, influencer manipulation, and the hidden economics that prop up the CS esports scene.  The Last Free Nation merch shop is open, and now includes the Four Horsemen logo t-shirt! Show off your fandom and support us and by purchasing the high-quality items on our merch shop. Check our website for more info on shipping! https://lastfreenation.shop  Upgrade your wallet today! Get 10% off Ridge at https://Ridge.com by using code HORSEMAN at checkout  Protect your online privacy TODAY by visiting https://ExpressVPN.com/horsemen and you can get up to four extra months.  Black Friday is around the corner, and Raycon audio products are up to 30% off sitewide! Go to https://buyraycon.com/HORSEMENOPEN to save on Raycon audio products sitewide.  Ready to say yes to saying no? Make the switch at https://MINTMOBILE.com/fourhorsemen.Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for details.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, Ron Steslow and Susan Del Percio (MSNBC political analyst and crisis communications expert) break down Tuesday night's election results, Mamdani's win in New York City, the blowout wins for moderate Democrats in New Jersey and Virginia, and how these wins highlight the identity crisis within the Democratic Party.    In Politicology+ they unpack the Trump tariffs and the oral arguments in one of the most watched Supreme Court cases of the year.  Not yet a Politicology+ member? Don't miss all the extra episodes on the private, ad-free version of this podcast. Upgrade now at politicology.com/plus. Contribute to Politicology at politicology.com/donate Find our sponsor links and promo codes here: https://bit.ly/44uAGZ8 Get 15% off OneSkin with the code RON at  https://www.oneskin.co/ #oneskinpod Send your questions and ideas to podcast@politicology.com or leave a voicemail at ‪(703) 239-3068‬ Follow this week's panel on X (formerly Twitter): https:/x.com/RonSteslow https://x.com/DelPercioS Related Reading:  Politico - The Night Democrats Finally Stopped Losing - POLITICO NYT - An Emboldened Mamdani Sheds Conciliatory Tone - The New York Times The Free Press - What the Right Gets Wrong About Zohran Mamdani Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's wisdom comes from Striking Thoughts by Bruce Lee.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Today, we're heading back to Sleepy Forest to meet the fastest Slow Loris around - Nando Loris! He's about to embark on the biggest race of his life, and with some clever engineering and a helping hand from his friend Koko - he may just win

David Walliams was once one of Britain's most beloved entertainers, known for his sharp wit, outrageous characters, and iconic shows like Little Britain. From dominating prime time TV on Britain's Got Talent to becoming a best selling children's author, he seemed unstoppable… Until it all came crashing down.In this deep dive, we unpack the rollercoaster journey of David Walliams, looking at the highs, the lows, and the events that turned him from national treasure to a divisive, controversial figure. What really happened behind the scenes? How did a career built on laughter and success start to crumble? And is a comeback even possible?Proudly Supported by:Marc Oliver:Offer 20% Upgrade on Gift Voucher Spend £500 Get £600. Use Code: https://marcoliver.com/gift-voucher-promotion/Free Bespoke Shirt with any Suit - worth £275. Use Code: https://marcoliver.com/free-bespoke-shirt-with-any-suit/ Hosted on Acast. See acast.com/privacy for more information.

GEMINI DAILY HOROSCOPE (Sunday, November 9 2025)

ARIES DAILY HOROSCOPE (Sunday, November 9 2025)

TAURUS DAILY HOROSCOPE (Sunday, November 9 2025)

CANCER DAILY HOROSCOPE(Sunday, November 9 2025)

SCORPIO DAILY HOROSCOPE (Sunday, November 9 2025)

LEO DAILY HOROSCOPE (Sunday, November 9 2025)

VIRGO DAILY HOROSCOPE (Sunday, November 9 2025)

SAGITTARIUS DAILY HOROSCOPE (Sunday, November 9 2025)

PISCES DAILY HOROSCOPE (Sunday, November 9 2025)

AQUARIUS DAILY HOROSCOPE (Sunday, November 9 2025)

Upgrade your biology in 10 minutes with this week's rundown from Dave Asprey. This episode breaks down the six biggest stories in biohacking and health tech, from sleep hormones to mitochondrial rejuvenation, giving you the data you need to live longer, think faster, and perform at your peak. This episode covers: • The Melatonin Heart Warning Everyone Missed A major new study from the American Heart Association reveals that long-term melatonin users face nearly twice the risk of heart failure and 3.5 times higher hospitalization rates. Once considered a harmless sleep aid, melatonin's hormonal effects may disrupt cardiovascular recovery, testosterone, and blood pressure regulation when used nightly. The takeaway: melatonin is a short-term circadian reset tool, not a forever supplement. Source: American Heart Association — newsroom.heart.org/news/long-term-use-of-melatonin-supplements-to-support-sleep-may-have-negative-health-effects • Bryan Johnson's Extreme Microplastics Detox Biohacker Bryan Johnson shared lab-verified results showing an 85% reduction in microplastics in his semen after one year of daily 200°F dry saunas followed by ice packs on the groin. It's not peer reviewed yet, but it'ssparking global discussion about environmental toxins, fertility, and detoxification. Whether or not you follow his protocol, this study highlights how widespread microplastics have become and how heat, sweat, and smarter exposure control may help fight back. Source: New York Post — nypost.com/2025/10/23/health/biohacker-bryan-johnson-got-rid-of-85-of-microplastics-from-his-semen • Urolithin A: The Mitochondrial Molecule That Strengthens Immunity A peer-reviewed human trial published in Nature Aging found that four weeks of daily Urolithin A (Mitopure®) supplementation improved immune function in adults aged 45–70, increasing youthful CD8 T-cells, natural killer cells, and mitochondrial performance inside immune cells. By triggering mitophagy, your body's cleanup process for old mitochondria, Urolithin A enhances energy, resilience, and immune strength. It's the clearest evidence yet that we can modulate immune aging through mitochondrial renewal. Head to timeline.com/dave to get 10% off your first order. Source: BioSpace — biospace.com/press-releases/timeline-continues-to-build-the-most-clinically-researched-longevity-products-targeting-immune-brain-and-muscle-aging • Google's New AI Model That “Talks” to Cells Google DeepMind and Yale launched Cell2Sentence-Scale, an open-source AI model that lets scientists query cellular pathways in natural language. The system can predict how cells transition from healthy to cancerous states and identify molecular switches that might reverse those changes. It's compressing years of biology into days and democratizing research for small labs and independent scientists alike. Isn't AI a beautiful thing? Source: Google DeepMind — blog.google/technology/ai/google-gemma-ai-cancer-therapy-discovery • Omega-3s Calm the Brain and the Temper A massive new meta-analysis of randomized controlled trials shows omega-3 fatty acids (EPA and DHA) reduce aggression by up to 28%. That includes both reactive anger and planned aggression. By lowering neuroinflammation and stabilizing cell membranes, omega-3s appear to balance dopamine and serotonin, proving that healthy fats aren't just heart food, they're emotional regulators too. Source: Science Alert — sciencealert.com/one-dietary-supplement-was-shown-to-reduce-aggression-by-up-to-28 • Chronic Fatigue Syndrome Finally Gets a Biomarker For the first time, researchers have developed a blood test that accurately identifies chronic fatigue syndrome (ME/CFS) using DNA methylation and micro-RNA expression patterns. This breakthrough distinguishes CFS from other autoimmune and viral conditions, marking a turning point for millions of patients long dismissed by traditional medicine. It's proof that data-driven diagnostics can transform how we understand mystery illnesses. Source: Science Daily — sciencedaily.com/releases/2025/11/251102205021.htm All source links provided for easy reference to the original reporting and research above. This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: melatonin heart risk, sleep hormones, microplastics detox, Bryan Johnson, Urolithin A, mitophagy, mitochondrial health, immune aging, DeepMind AI, cellular modeling, omega-3 aggression, neuroinflammation, chronic fatigue biomarker, ME/CFS test, biohacking news, longevity research Thank you to our sponsors! -LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser.-Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Intro 0:18 — Story 1: Melatonin & Heart Health 1:58 — Story 2: Microplastics Detox 3:39 — Story 3: Urolithin A & Immune Function 5:19 — Story 4: AI Cell Model 6:57 — Story 5: Omega-3 & Aggression 8:43 — Story 6: CFS Blood Test 9:59 — Weekly Upgrade Protocol See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Liberated Life Series | Episode 780 Join Josh Trent, host of the Wellness + Wisdom Podcast, as he shares how to manifest abundance by rewiring your beliefs, thoughts, and emotions through the powerful BTFA Loop™, the science-backed method to transform scarcity into peace, power, and prosperity. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new "reality game." Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE) Listen To Episode 780 As Josh Trent Uncovers: [00:00] You're Not Broken, You're Just Playing by the Wrong Rules Why your brain follows survival rules that keep you safe, not successful. How the "hustle for happiness" myth blocks your natural flow of abundance. What really causes burnout when you chase manifestation through effort alone. How your identity, not your action, determines whether abundance feels safe. [01:20] The Hidden Framework That Controls Every Manifestation Why your unconscious belief system is the gatekeeper to your success. How the BTFA Loop™ (Belief, Thought, Feeling, Action) shapes every result in your life. What changes when you rewire your biology to believe abundance is safe. How science and spirituality both confirm that your thoughts create measurable reality. [02:50] How Childhood Beliefs Quietly Sabotage Your Financial Future Why your money patterns were written before you could even count. How inherited family stories become subconscious scarcity programs. What to write in a Belief Audit to uncover hidden resistance to wealth. How your body's sensations reveal where unhealed beliefs still live inside you. [04:20] Reprogramming Scarcity by Reclaiming Thought Awareness Why every abundance block starts as an unchecked thought. How quantum physics proves that what you observe, you change. What shifts when you replace "I can't afford it" with "Who must I become to create this?" How conscious language rewires the neural pathways that govern worthiness. [07:00] Feeling: The Missing Bridge Between Mind and Manifestation Why emotions are the fastest way to transform subconscious programming. How Dr. Jill Bolte Taylor's 90-second rule shows emotion is just energy in motion. What happens biologically when you suppress shame, fear, or guilt about money. How Emotional Epigenetics™ explains that what you repress, your genes express. [09:20] Finding Safety in Uncertainty and Turning Crisis Into Power Why your nervous system confuses uncertainty with danger. How to train your body through breathwork, cold exposure, and stillness to feel safe again. What it means to let fear move through you instead of running from your decisions. How feeling fully, without judgment, turns pain into permission for abundance. [11:40] Action: The Proof of What You Believe You Deserve Why aligned action is the universe's mirror of your self-worth. How most people overwork because they still believe more effort equals more value. What happens when you take one micro-abundance action from a place of peace. How true manifestation begins when doing and being finally align. [13:40] The 7-Day Abundance Loop Practice Why consistency rewires the subconscious faster than intensity. How writing your daily Beliefs, Thoughts, Feelings, and Actions reveals invisible patterns. What to pair with your practice to anchor safety. How community reflection accelerates your transformation through shared awareness. [15:30] You Are the Bridge Between Science and Spirit Why Emotional Epigenetics™ proves that faith and biology are one conversation. How your emotional safety literally changes gene expression in real time. What it means to live where your biology no longer argues with your reality. Why peace always precedes power, and why that's the key to sustainable abundance. Leave Wellness + Wisdom a Review on Apple Podcasts

This is a Fan Fav episode. The men you attract and find yourself in relationships with reveal more about you, your wounds, your insecurities and the parts of you that need healing and growth. Looking externally for safety, love, and validation is not only an unhealthy way to move through relationships, it's also a toxic way of living that doesn't serve your higher purpose and it will never create the peace you're looking for. Not every woman has experienced seeing a man completely open, vulnerable, and exposed. Honestly speaking, sadly, not many women are able to deal with the rawness of men's emotions. Yet, there is something comforting from hearing today's guest, Lewis Howes, share about the emotional trigger and pain that men go through. Lewis went from the cheating ladies man, emotionally closed off, and easily triggered insecure jealous partner-type to a man looking forward to marriage in a committed loving relationship that has healed his some serious past traumas and emotional triggers. Lewis Howes is the bestselling author of the book, The Mask of Masculinity, ultra successful entrepreneur, host of the podcast and YouTube channel, The School of Greatness. In this conversation with Lisa, Lewis brings up some challenging questions that are worth sitting with and giving some extra time and attention as you either navigate through your current relationship or spend time alone before your next relationship. Check out Lewis Howes latest book, The Greatness Mindset: https://www.amazon.com/Greatness-Mindset-Unlock-Power-Today-ebook/dp/B0B6ML61NP Follow Lewis Howes: Website: https://lewishowes.com/ YouTube: https://www.youtube.com/@lewishowes Twitter: https://twitter.com/LewisHowes/ Instagram: https://www.instagram.com/lewishowes/ Original air date: 3-8-23 CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Macy's: Upgrade your glam at ⁠https://macys.com⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Love traveling off the beaten path in Italy? There's a special place near the shores of Lake Garda that you probably haven't heard of but it will charm you in a minute. Join us as we visit Palazzo Novello in the small town of Montichiari in Italy's Lombardy region.Read the full episode show notes here > untolditaly.com/298NEW! - the Untold Italy app - access our entire podcast history ad free and searchable - DOWNLOAD FOR iOS  •  DOWNLOAD FOR ANDROIDThe app is FREE to download and check out our Milan guide and general travel content. Upgrade to PREMIUM  for a one time fee to access Rome, Florence, Venice, Sorrento, Cinque Terre, Amalfi Coast, Capri, Ischia, Tuscany, Lake Como, Lake Garda, Veneto, Lombardy, Campania, Lazio, Puglia, Abruzzo, Calabria, Umbria, Molise, Sardinia with much more to comeSupport the showSubscribe to our mailing list and get our FREE Italy trip planning toolkit - subscribe hereNeed help with your trip? Check out our Trip Planning ServicesJoin us on tour. Browse our Trip scheduleFollowSubstackInstagram • Facebook • YouTube Editorial InformationThe Untold Italy travel podcast is an independent production. Podcast Editing, Audio Production and Website Development by Mark Hatter. Production Assistance and Content Writing by the other Katie Clarke 

*This is a rerun of a previous DTM episode. Keith Lauver is a serial entrepreneur, seasoned marketing strategist, and founder of Atomic Elevator, the company behind Ella—an AI-powered marketing platform transforming how brands approach strategy and execution. He has launched six companies and raised over $34 million through product-driven growth. In this episode, Keith shares how High Definition Marketing and AI tools like Ella are redefining marketing for small businesses and agencies alike. Discover how to align your marketing strategy with execution, break through brand stagnation, and drive real business growth with smarter, not louder, tactics. Today we discussed: 00:00 Introduction 00:41 What is High Definition Marketing? 01:59 How Has Marketing Strategy Changed? 08:17 ELLA and DTM Partnership 12:52 ELLA Elevates Your Marketing Team 16:46 How are AI Tools Evolving?   More About Keith Lauver:   Check out Keith Lauver's Website: https://www.atomicelevator.com Connect with Keith Lauver's on LinkedIn: https://⁠www.linkedin.com/in/keithdlauver/⁠   Rate, Review, & Follow   If you liked this episode, please rate and review the show. Let us know what you loved most about the episode.   Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!  

Rather than bracing for Mercury Retrograde, we invite you to embrace this period (November 9th-29th) as a spiritual refinement process—a chance to clear static from your frequency and let old, outdated narratives dissolve. With three water signs in retrograde (Cancer, Scorpio, Pisces), the universe is gifting us a profound psycho-spiritual cleanse. Here’s what we cover: The Upgrade Invitation: Why you must engage with the Mercury Retrograde for a deep mental and cognitive rewire, rather than recycling confusion. Sagittarius Detox: From Nov 9th, Mercury in Sag demands a mental expansion and belief detox. What limiting stories have been running the show unconsciously? (Be mindful of spiritual bypassing or excessive optimism!) Scorpio Confrontation: When Mercury slides back into Scorpio on Nov 18th, the game changes. We move from philosophical to embodiment. This is where the rubber meets the road—truth will come to light, and you can't avoid the red flags. Psychic Purge: All three water signs are in retrograde, purifying and detoxing our psyche. We are being cleansed of pain and confrontation that doesn't need to quantum leap with us into 2026. Deep Truth Telling: Mercury Retrograde in Scorpio penetrates the underworld of your psyche, exposing what has been hidden. This is the time to integrate your shadows and excavate old junk that has been buried. Power Dates: A roadmap of crucial days for action, clarity, and receiving luck: Nov 12th (watch your mouth), Nov 17th (lucky day), Nov 20th (psychic day), Nov 22nd (Master Number day), and celebration on Nov 30th. This November is a pressure cooker—focus internally, clear the static, and trust that your soul is catching up to the mental and psychic upgrade you are receiving. Additional Resources: November Astrology (Part 1): Full Moon inTaurus, Emotional Riptides, & Karmic Truth November Astrology (Part 2): Venus in Scorpio, Uranus Retrograde, & Jupiter in Cancer How to Metabolize Your Energy for Strong Energetic Boundaries Host: Amanda Rieger Green YouTube: @soul_pathology⁩ Instagram: @soulpathology Website: SoulPathology.com Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

99% of podcasters quit before episode 20. Why do 1% keep going... and what does it teach us about ourselves? Paul Davies interviews Sam on the psychology of motivation, self-determination, signalling theory and more as we break down the psychology of what makes people podcast. Besides analysing what's driving the trend to start a podcast we also learn about why humans do anything and how to make your own decisions for the right reasons. Learn: - How to keep a side hustle fun instead of it being a chore - What on earth do virtue signalling, costly commitments and intellectual fitness testing have to do with podcasting and mate acquisition - Why the things we do become extensions of ourselves. SPONSORS

On today's show the boys let us know they may be going to a speakeasy tonight! We open up the lines for Open Line Friday where we let our listeners ask/tell us ANYTHING! We did an all NEW batch of John's Little Secrets, Plus we found out how Dating app users are lying about their wealth?! All that and more with Intern John And Your Morning Show!   Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week:  The Thought Shower Let's Get Weird Crisis on Infinite Podcasts 

Today's wisdom comes from The Courage Quotient by Robert Biswas-Diener.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Distribution partnerships can make or break an independent music career, but most artists don't understand what separates a good deal from a bad one. Jesse Flores, VP of Artist and Label Partnerships at Intercept Music and former Senior Director at Virgin Music Group, shares insider knowledge from over 20 years negotiating deals with major artists and independent labels. In this conversation, Jesse reveals the specific factors distributors evaluate when considering partnerships, the most common contract mistakes artists make (including the advance trap that costs artists future revenue), and what actually moves the needle for independent artists in 2025. He explains why having a team and release plan matters more than just great music, how to optimize your streaming profiles to attract partnerships, and why listening to your distribution partner's advice is the most overlooked strategy for success. Whether you're self-distributing and considering a partnership or already working with a distributor, Jesse's insights on deal structures, streaming economics, and strategic planning will help you make smarter business decisions. Topics covered: What distributors actually evaluate beyond your music The advance mistake that costs artists future revenue Distribution deal vs. label deal: Critical differences Which contract terms you can negotiate (and which you can't) Why releasing too quickly without a plan hurts your career How to optimize streaming profiles to attract partnerships Marketing tactics that actually work in 2025 (hint: not just playlists) International distribution strategy: Regional rollout vs. global release What artists consistently underinvest in that impacts partnership success The power shift between artists and labels in the streaming era Support the Unstarving Musician The Unstarving Musician exists solely through the generosity of its listeners, readers, and viewers. Learn how you can offer your support at UnstarvingMusician.com/CrowdSponsor This episode of the was sponsored by Liner Notes Insider. Get exclusive weekly insights drawn from in-depth research and conversations with hundreds of thriving musicians and industry pros. I dig deep to uncover proven strategies for building a sustainable music career, from marketing and touring to sync licensing and beyond. As an Insider, you'll receive: Deep-dive analysis and actionable strategies from extensive industry research Expert interview breakdowns with step-by-step implementation guides Access to my curated resource library and tools Monthly Q&A sessions for personalized guidance Priority access to special events and workshops First look at new resources and research findings Try Liner Notes Free Start with our free edition featuring selected insights and latest episodes. Upgrade anytime to Liner Notes Insider unlock full access. This episode was brought to you by Podcast Startup. Ready to launch your podcast or take it to the next level? Podcast Startup gives you the frameworks, systems, and insider knowledge to build a show that actually grows your audience and serves your goals. Whether you're just getting started or looking to improve your existing podcast, you'll get actionable strategies on equipment selection, content planning, audience building, and sustainable production workflows—without the overwhelm. Learn more at UnstarvingMusician.com/PodcastStartup. Join podcasters who are building shows that last. Mentioned in this Episode Visit the show notes for this episode at UnstarvingMusician.com for links to things mentioned in this episode. Resources The Unstarving Musician's Guide to Getting Paid Gigs, by Robonzo Dreamhost – See the latest deals from Dreamhost, save money and support the UM in the process. More Resources for musicians Pardon the Disclosure: Some of the links in this post are affiliate links. This means I make a small commission, at no extra charge to you, if you purchase using those links. Thanks for your support! Stay in touch! @RobonzoDrummer on  Instagram @UnstarvingMusician on Facebook  and  YouTube   

Ever wonder why some people light up a room the moment they walk in? That's not luck — it's aura. In this episode, AJ and Johnny unpack the science and strategy behind building an authentic magnetic presence. From making people feel good in your company to inviting them into your passions and showing up fully present, you'll learn the repeatable steps that make others naturally gravitate toward you. Drawing from behavioral psychology and emotional intelligence research, they share how to master attention, turn validation into connection, and transform your energy into influence. Whether you're leading, dating, or networking, this episode gives you the blueprint for developing a presence that people remember — and want more of. What to Listen For [00:00:00] What “aura” really is — and how it's built [00:00:40] Why attention is the first step to influence [00:01:16] Turning any attention — even negative — into opportunity [00:02:08] The first pillar: make people feel good around you [00:02:34] Science of emotional validation and active responding [00:03:46] Emotional intelligence vs. being “just nice” [00:05:10] How to respond when others struggle or fail [00:06:08] Second pillar: invite people into your passions [00:07:21] Why hosting beats talking — and builds closeness fast [00:08:53] The “power of the invite” and how reciprocity builds aura [00:09:43] Third pillar: presence is the new status signal [00:10:50] The posture and body language that kill your aura [00:11:42] Final recap: feel good, share passion, stay present A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Grow your way - with Headway! Get started at ⁠⁠⁠⁠⁠⁠⁠⁠makeheadway.com/CHARM ⁠⁠⁠⁠⁠⁠⁠⁠and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠⁠⁠⁠⁠⁠⁠⁠SELECTQUOTE.COM/CHARM⁠⁠⁠⁠⁠⁠⁠⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

PART 2 In part two of this compelling conversation on Women of Impact, Lisa Nichols and Lisa Bilyeu dive even deeper into untangling the complex realities of trust, control, and emotional healing in relationships. The discussion offers a clear lens for identifying manipulation and distinguishing genuine partnership from controlling behaviors… vital insights for anyone navigating confusion and uncertainty in love. With vulnerability and hard-earned wisdom, Lisa Nichols unpacks how to set non-negotiable boundaries, spot when your needs are being ignored, and stay attuned to your own intuition. The episode features a powerful, practical segment—“Stay, Wait or Run Like Hell”—guiding listeners through real-life relationship dilemmas with clear red, yellow, or green light advice. Prepare to walk away with the tools and resolve to create, demand, and receive the healthy, passionate, and expansive love you deserve. SHOWNOTES Healing to break the cycle and avoid repeating lessons Letting go: The power of releasing attachments Loving from a distance and prioritizing self-love Mirror work, body positivity, and redefining self-value Audacious, unapologetic confidence in relationships “Stay, Wait or Run Like Hell”—relationship red/yellow/green light scenarios The danger of being “low-maintenance” and not expressing needs Navigating betrayal and choosing yourself Requiring partners to love your evolution What to do after betrayal: Affirmations, non-negotiables, safe spaces More relationship scenarios and self-fulfillment Cultivating vulnerability, courageous conversations, and radical self-advocacy Thank you to our sponsors: Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Macy's: Upgrade your glam at https://macys.com OneSkin: 15% off code LISA at https://oneskin.co True Classic: Upgrade your wardrobe at https://trueclassic.com/impact Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Found Banking: Sign up for Found for FREE today at https://found.com/lisa   Follow Lisa Nichols: Website: https://motivatingthemasses.com Instagram: https://www.instagram.com/lisa2motivate YouTube: https://www.youtube.com/c/LisaNichols  Take Lisa's Boldness Barometer to find out how bold you're playing: https://motivatingthemasses.com/playbolder/  FOLLOW LISA BILYEU: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the Punching Up crew discuss Nintendo's collaboration with Capcom, Animal Crossing: New Horizons Switch 2 Edition, Hyrule Warriors: Age of Imprisonment impressions, and more! Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. Timestamps:  0:00:00 - Intro0:10:03 - Resident Evil Requiem Amiibo and Controller0:20:30 - Animal Crossing: New Horizons Switch 2 Upgrade and Update0:35:15 - Hyrule Warriors: Age of Imprisonment Impressions0:46:55 - Breath of the Wild Vinyl Set0:52:13 - What We're Playing1:10:23 - Yuji Horii Awarded1:14:34 - Nintendo Sales Update1:28:09 - Closing Questions Learn more about your ad choices. Visit podcastchoices.com/adchoices

MeidasTouch host Ben Meiselas reports on Donald Trump getting outmaneuvered and cornered by California Governor Gavin Newsom who has frightened Trump by using his moral and formal authority. Upgrade your wallet today! Get 10% Off @Ridge with code MEIDAS at https://www.Ridge.com/MEIDAS #Ridgepod Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tracy Dalgleish, PhD, is a clinical psychologist and couples therapist with nearly 20 years of experience helping partners untangle the emotional chaos of modern relationships. In this episode, she reveals the hidden family dynamics that silently sabotage even the strongest couples—and what to do about it before the next holiday dinner blows up.Grab Tracy's new book here.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Wildgrain is the only bread I'll happily break my mostly gluten-free streak for — their slow-fermented sourdough and fresh pastries go from freezer to bakery-level perfection in under 25 minutes. Get $30 off your first box and free croissants in every box at Wildgrain.com/MAX or use code MAX at checkout.Upgrade your workspace with the new UPLIFT V3 Standing Desk — built to keep you moving, focused, and pain-free while you work. Get four free accessories and an exclusive discount at upliftdesk.com/GENIUS with code GENIUS.

Originally live-streamed Monday, November 3, 2025 On this edition of On-Screen Live, we're reviewing the new one from Yorgos Lanthimos, Bugonia, starring Emma Stone, Jesse Plemons, Aiden Delbi, and Stavvy Baby! We're also checking in on that handful of dead meat children on IT: Welcome to Derry and giving our thoughts on the first two episodes. And, we'll go over the weekend box office, break down some industry news, unearth a Dave Bautista Secret Movie™️, and check out a couple trailers! PLUS: A lengthy discussion about Steve's Halloween costume! Don't sleep on snagging your tickets to our 15th Anniversary show this December where we're talking all things Arnold in Total Recall! It's gonna be a gas and we wanna see you there! Click through for tickets now! The Craven Tier on our Patreon is now live! Upgrade or sign up for the first time now to instantly gain access to WHM After Dark—our monthly AMA-style chat show that's airing next on November 11—and also the first episode of Scaredy Cats—our new modern horror video show! That show releases quarterly, with the first episode dropping in October, all about Zach Cregger's Barbarian! Be sure to pick up our digital show on Terminator: Dark Fate, available now in our Patreon shop! Throughout 2025, we'll be donating 100% of our earnings from our merch shop to the Center for Reproductive Rights. So head over and check out all these masterful designs and see what tickles your fancy! Shirts? Phone cases? Canvas prints? We got all that and more! Check it out and kick in for a good cause! Original cover art by Felipe Sobreiro.