Podcasts about fueling

Fueling your body with intention On this episode of Real Wellness, Dr. Crystal explores what “good nutrition” actually means—beyond trends and quick fixes—and what it looks like in real life for an active individual. She's joined by Marcus Harris, a registered dietitian and diabetes educator, who works hands-on with clients every day to help them build lean muscle, lose weight, and meet their nutritional needs—especially those navigating appetite changes while on weight loss medications. #LELEARN #EDULFsocial Guest Bio: Marcus Harris, RDN, CDCES, is an experienced Registered Dietitian and Diabetes Educator with a 15-year background of working with clients to help them achieve their health and wellness goals!

Could your sugar cravings be quietly setting the stage for your next migraine, even if you think you “handle carbs just fine”?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores one of the most misunderstood migraine triggers: blood sugar instability. Not sugar itself but the spikes, crashes, and nervous-system stress that come with it.Many people with migraines are told to “just cut sugar.” But migraine brains don't respond well to restriction or perfection. They respond to rhythm, stability, and context.This episode breaks down why blood sugar swings matter and how to work with cravings instead of fighting them.In this episode, you'll learn:

Welcome to the Drag Drive Repeat News presented by Summit Racing for 2/21/2026 - we got redhatt scotty as a co-host this morning while Mike is taking care of some family stuff but we have a ton of updates for you this morning!Summit Racing's speed legacy began in 1968 as a one-man startup and is now the World's Speed Shop® with four facilities and 200+ catalog editions. Fueling your passion, they save you money, deliver fast, and offer top-notch customer service for more than 1500 brands.Make sure to download the Summit Racing Mobile App for easy access to speed parts. Find them on Facebook, YouTube, TikTok, and Instagram. Also, you can tune in to the On All Cylinders podcast for more automotive discussions. From humble origins to the social media lane, Summit Racing stands by your need for speed. Find everything at summitracing.com

You're taking 600 IU of vitamin D.Your labs say “normal.”But you could still be deficient. In this episode, Ben reveals why the official vitamin D recommendations were based on preventing rickets, not optimizing immunity, metabolism, muscle, or brain health. Independent researchers reanalyzed the original RDA data and found the required intake for adequacy was dramatically higher — yet the guidelines barely changed. Vitamin D is not just a vitamin. It functions like a steroid hormone and impacts: Immune regulation Inflammation control Insulin sensitivity Muscle protein synthesis Brain function Low vitamin D is strongly associated with insulin resistance, and since 93% of Americans are insulin resistant, this could be a massive blind spot. Ben also explains: Why “normal” lab ranges may still mean deficiency Why optimal levels should be above 60 ng/mL How obesity lowers circulating vitamin D Why magnesium and vitamin K2 are required for proper activation Why toxicity fears are overblown compared to widespread insufficiency You'll also learn the simple 3-step plan to optimize vitamin D safely: Smart midday sun exposure Intelligent supplementation with D3 + K2 + magnesium Regular testing and cofactor support If you're over 45, insulin resistant, or struggling with stubborn inflammation, this episode could be a game changer. You don't have a weak immune system.You may just have an under-supported one. Get 20% off with code FREEDOM at :https://bit.ly/46irN6O  FREE GUIDE: The World's Easiest Breakfast Diet To Melt Fat HERE - https://bit.ly/4ryX1yC

We are celebrating 5 years since our first release of our book, Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, and Health. Don't have our workbook? Order direct hereor find us on AmazonThis month we are going to break down each section and pull a topic to speak more in depth around! We kicked it off with the Nutrition Pillar 1 and Cognitive Distortions! And now we are exploring our beliefs around exercise. How they help and how they get in the way from truly caring for ourselves. 

While the national news cycle may have moved on from the chaos in Minnesota surrounding Immigration and Customs Enforcement, the deeper story is only beginning to surface.   What happened in Minneapolis wasn't spontaneous, but the result of weeks of astroturfed chaos following expanded federal immigration enforcement and a fatal ICE-involved shooting that ignited demonstrations across the state.    To truly understand how the situation spiraled, you have to understand who helped fuel the unrest and who financed the networks that kept it going.    That's exactly what Daily Wire reporter Brecca Stoll has been investigating. She joins the latest episode of “Problematic Women” to unpack the money, organizations and political forces operating behind the scenes.    And don't think we've forgotten about New York City Mayor Zohran Mamdani. About one month into his tenure, he now faces the reality of governing the nation's largest municipal economy.    Conservatives warned his democratic socialist promises would collide with real-life fiscal and political constraints. And now, New Yorkers are paying for it.    Catch the full conversation with Elise McCue on her final episode of “Problematic Women”—for now.    Enjoy the show!    Connect with our hosts on socials!    Elise McCue X: https://x.com/intent/user?screen_name=EliseMcCue Instagram: https://www.instagram.com/elisemccueofficial/   Follow The Daily Wire's Brecca Stoll: X: https://x.com/intent/user?screen_name=breccastoll Author page: https://www.dailywire.com/author/brecca-stoll   Follow us on Instagram for EXCLUSIVE bonus content and the chance to be featured in our episodes: https://www.instagram.com/problematicwomen/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Scheana welcomes Kiki Monique and Ryan Bailey back to the studio. From Lunar New Year superstitions (no sweeping, no black outfits, and Kristen Doute on strict “don't break anything” watch) to baby prep and psychic readings from the other side, nothing is off limits. Ryan reveals his baby girl's name and jokes that karma may have caught up with him after once spilling Summer Moon's name before Scheana was ready. They also compare birth plans versus delivery-room reality (because sometimes sh*t goes out the window… or on the table). Then it's a deep dive into Netflix's Reality Check: Inside America's Next Top Model. Kiki admits she used to be one of Tyra's biggest defenders — until this documentary reframed everything. The trio unpacks reality TV's pressure machine, accountability, and body commentary culture, as Scheana reflects on her own experiences on Reality TV, and explains why stepping away from it can be the only way to grow. Plus, they discuss Dorinda stepping up after Jill's E! exit, and Scheana reveals which friendships she shed in the Year of the Snake — and why, in the Year of the Fire Horse, she's not going back. Tune in for the tea! Follow us: @scheana @scheananigans Co-Hosts: @thetalkofshame @sobaditsgooditsgoodwithryanbailey Purchase your very own copy of the NYT Best-selling book & audiobook MY GOOD SIDE at www.mygoodsidebook.com!Episode sponsors:Reality Check: Inside America's Next Top Model is now playing only on Netflix.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Confronting the Ignorance Fueling Anti-Israel Protests. Dismantling the arguments of global anti-Israel protesters, Peter Berkowitz highlights their culpable ignorance regarding Israel's defensive sovereignty. He refutes false accusations of colonialism, exposing how Hamas deliberately uses Palestinian civilians as human shields and actively seeks to destroy both the Jewish state and broader Western democratic civilization. #12196 ROCK ISLAND QUEBEC0

High carb fueling has been gaining momentum over the past few years. Claire Shorenstein shares some things to consider around this process to make it more sustainable and long lasting. Claire is a sports dietitian who hosts Eat for Endurance. She is a Board-Certified Sports Dietitian (MS RD CSSD) with over a decade of experience helping active people achieve their nutrition, health, and fitness goals. I'm also a longtime endurance athlete, with a passion for trail and ultra running. Claire: eatforendurance.com | IG: @eatforendurance Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial) Wahoo KICKR Run: wahoofitness.com Code: OUTLIER (free HR monitor with purchase) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter 

Join Ross the Produce Boss as he fills in for Dan with special guest Patrick Kelly to dive into the role of fresh produce in fueling athletes at the Milan-Cortina Winter Olympics. Explore how Italian cuisine and seasonal fruits and veggies are powering peak performance, plus insider tips on what's fresh and local this season. Tune in for fresh industry insights, Olympic highlights, and a celebration of produce in sport!

Send a textIn this episode of Fresh Bunch, we sit down with Adam Havrilla, Creative Director of Elite Flower; accredited member of the American Institute of Floral Designers (AIFD); Chairperson of Professional Floral Communicators – International(PFCI); and an Illinois Certified Floral Designer with more than 20 years of experience in professional floral artistry.Known for his original, artistic designs and commitment to excellence, Adam has earned numerous industry accolades, including twice winning the coveted Iron Designer title at the International Floriculture Expo.But this conversation goes far beyond awards. We discuss the PFCI application process and everything it entails — including Mike and Mimi applying to earn those respected letters after their names.As PFCI Chairperson for the second year, Adam shares why more floral professionals should pursue PFCI, how the 100+ member network is advancing the industry through collaboration and shared knowledge, and why education and involvement are essential to keeping floristry thriving.Adam also explains how mastering classic techniques — yes, even corsages — builds the foundation for stronger, more innovative designers. He discusses why understanding traditional methods makes you more confident and capable in modern floral work, and how authenticity has become one of the most powerful tools in today's industry.This episode is a reminder that honoring the past strengthens the future. Fueling your passion and not putting your goals on the back burner are essential to long-term success. Let's continue elevating our profession together… and maybe even make tuberoses a little more accessible along the way.For More infomation please visit:https://safnow.org/awards-certifications/pfci/

Join Ross the Produce Boss as he fills in for Dan with special guest Patrick Kelly to dive into the role of fresh produce in fueling athletes at the Milan-Cortina Winter Olympics. Explore how Italian cuisine and seasonal fruits and veggies are powering peak performance, plus insider tips on what's fresh and local this season. Tune in for fresh industry insights, Olympic highlights, and a celebration of produce in sport!

Proper nutrition plays a critical role in athletic performance especially for young athletes. In this episode, we talk about fueling up before, during and after games as well as how to recover on and off the field. We hope you enjoy!

Negotiated Settlements and Expanding Security States. Anatol Lieven explains the European left's growing concerns about the Ukraine war fueling authoritarian security and surveillance measures. While a negotiated settlement requiring Ukraine to surrender the Donbas seems impossible in Kyiv, the conflict risks becoming a prolonged war of attrition dictated by modern drone warfare. #21918 4TH LIGHT HORSE IN THE JUDEAN HILLS

What if the fueling strategy you've followed for years is no longer the one that best supports your performance?In Episode 131 of The Eat for Endurance Podcast, I'm joined by elite ultrarunner and coach Zach Bitter for a thoughtful conversation about his experience with both low and high carb fueling.After following a low carb diet for 14 years, including when he broke the World and American Records in the 100-mile distance, he decided to change course and try high carb fueling. It's been 8 months now of experimenting with more carbs, and so far, he's had a very positive experience.Zach and I discuss:Why he originally went low carb as a younger ultrarunnerWhat his particular flavor of low carb fueling looked like in practiceWhat motivated him to dramatically increase his carb intake last yearHow high carb fueling has influenced his recent training and racingWhy you shouldn't make one single diet your whole identityThe importance of curiosity and flexibility for long-term health and performanceThis episode is full of nuance, and underscores the fact that there is no one-size-fits-all diet. As Zach says in the episode, don't be afraid to try something new, because if it doesn't work out, you can always go back to what you were doing before!

Why do some endurance athletes feel unexpectedly low after a big race? In this episode of Find Your Edge, Coach Chris Newport interviews Dr. Carlie Frost-Poirier about her new dissertation on post-race blues in long-course triathletes.You'll learn:What post-race blues actually areWhy Ironman athletes are under-studiedThe surprising #1 predictor (hint: life balance)Obsessive vs harmonious passionPractical strategies for athletes and coachesIf you race long course — or coach those who do — this conversation is essential.Check out the blog here: https://www.theenduranceedge.com/post-race-blues-after-ironmanTrain with structure, community, and purpose—without paying for full coaching. The Endurance Edge Club gives you professionally built training plans in Training Peaks Premium, access to virtual workouts, team socials, and athlete-led sessions. Join monthly or save nearly 50% with an annual plan and get the tools you need to stop guessing and start making real progress. Learn more and join now at TheEnduranceEdge.com/club Support the show

Cheatgrass has quietly become one of the biggest threats to western rangelands,  crowding out native forage, increasing wildfire risk, and costing ranchers valuable time, grass, and money. But there's reason for hope.This week, Haley sits down with Jaycie Arndt of IMAGINE (Institute for Managing Annual Grasses Invading Natural Ecosystems) to unpack the good, the bad, and the ugly of this fast-spreading invasive. From its origins and aggressive growth habits to practical management strategies and emerging research, Jaycie shares real-world solutions landowners can put to work today.If you care about protecting sagebrush country and the future of the American West, tune in for Part 1 of our cheatgrass deep dive, with Part 2 coming soon.Topics[0:00] Intro with Jaycie Arndt[1:05] What cheatgrass is and how it got to the West[6:40] How it spreads: livestock, equipment, disturbance, and fire[9:05] Can grazing actually help control cheatgrass?[14:00] Treatment costs + grants and agency funding options[16:30] The biggest mistake landowners make[19:00] Cheatgrass, wildfire cycles, and losing sagebrush country[24:30] Workshops, webinars, and where to find resources[27:10] Key takeaways + what landowners can do nextLinksIMAGINECheatgrass HandbookNeed professional help finding, buying or selling a legacy ranch, contact us: Mirr Ranch Group 901 Acoma Street Denver, CO 80204 Phone: (303) 623-4545 https://www.MirrRanchGroup.com/

Welcome to episode 284 of the Better With Running podcast, hosted by Run2PB coaches Chris Armstrong and Zac Newman. The show kicks off with the weekly training wrap-up, where Chris shares his 77km week, highlighted by a grueling session of hill repeats transitioned into a 5km threshold. Despite a tiring two-hour long run and a particularly memorable encounter with an oversized dog at Parkrun, Chris managed to maintain his consistency. Zac also shares his progress as he navigates some back management with help from fellow coach James Telford, reporting a much-improved 100-minute long run at Yarra Flats that signaled a positive turn in his recovery.The heart of the episode features an interview with Drysdale based athlete Dylan Smith, who joined the Run2PB community in early 2025. Dylan discusses his rapid progression under the guidance of coach James Telford, moving from a self-described "post-COVID runner" to a serious competitor hitting major milestones. His transformation is evidenced by his significant PB improvements, including dropping his 5km time from over 22 minutes to a swift 20:11 and shaving nearly seven minutes off his half-marathon best. Dylan reflects on the importance of structured coaching and the community support that has fueled his journey from his first around the block truggle to completing the Sydney Marathon. Dylan speaks candidly about his motivation for running, which stems from a desire to be a healthy role model for his son. This personal "why" has helped him stay disciplined through the early morning sessions and the inevitable "grind" of marathon training blocks.The episode wraps up with a signature round of quick-fire questions that reveal Dylan's life outside of the sport. Listeners get a glimpse into his "cheeky" hobby of gaming, his preference for Garmin over Coros and he shares his current shoe rotation.To close the show, the coaches offer a special treat for the listeners with a discount for Oat Running socks. By using the code Run2pb20 through the end of March, supporters of the podcast can grab 20% off their next kit upgrade. Go to www.oatrunning.com.au

We can work hard. We can set big goals. We can stay consistent. But if we're constantly sharing those goals with people who doubt us, downplay them, or don't understand them, it slowly chips away at our confidence.We are the product of the energy around us.In this episode, we talk about building a business village that pushes us forward instead of pulling us back. Because wedding photographers and filmmakers often work in isolation, and isolation can stunt momentum. We've seen it over and over again. When creatives step into rooms filled with growth-minded entrepreneurs, their confidence rises, their pricing increases, and their businesses expand.We all start at the same starting line. The difference is who we allow to influence us along the way.You can only win if you decide to GO FOR IT

Em Gillespie joins Jonesy & Amanda with the latest in entertainment.See omnystudio.com/listener for privacy information.

In this episode of the Active Bariatric Nutrition Podcast, I discuss:What is nutrition periodization?Common signs that your nutrition is not matching your needsWhat is happening in the body when training demands increase?How do calories and macros change during different training phases for strength and endurance goalsHow to identify what phase you are inSample endurance and strength focused nutrition periodization Let me know what you thought of the episode!I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

Hey Heal Squad! Today we're sharing a powerful Heal in 10 moment pulled from Maria's full conversation with Dr. Josh Redd… and honestly, this one might change the way you look at food forever. Dr. Redd breaks down how everyday things we think are harmless, like coffee, dairy, gluten, and alcohol, can fuel inflammation and autoimmune flare-ups in the body. Yep… even your morning ritual might be working against your healing. If you're dealing with inflammation, autoimmune symptoms, or just trying to understand what your body's been trying to tell you, this quick segment is full of those big “wait… WHAT?!” moments Heal Squad lives for. Take a listen, and get ready to see your food in a whole new way! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: Dr. Josh Redd Instagram: https://www.instagram.com/drjoshredd Dr. Josh Redd Website: http://drjoshredd.com Get The 30-Day Inflammatory Reset: A Complete Guide to Healing Your Immune System: https://www.simonandschuster.com/books/The-30-Day-Inflammatory-Reset/Josh-Redd/9781668205341 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Let's go race 61 miles of gravel on Saturday and do a 14 mile training run on Sunday! "What's in there?" Luke. "Only what you take with you." Yoda. BikeRadar interview reveals why people go deep doing Ultras. Getting up and ready for the race: Cereal, coffee, and mediation. The art of not getting pissed off when you can't find something. Putting colored zip ties and/or using bright fingernail polish to not lose black stuff. The "Putting stuff in a place it can't stay so you don't forget it" trick. Kai's race strategy vs. mine. Post race: Kai interview about the State Allroad! Tire pressure talk. Race review, tactics, crashes, and such. We did two totally different types of racing. 50mm tires FTW! Fueling, water, and water bottle location. Side mounted bottle cage UNDER the downtube!? Long run after Lit Whizzy part 1: Beating up the legs on purpose to train for the 31 mile Ultra trail run next weekend. Race review doing gravel IRONMAN STYLE! No drafting TT aerobars. I recorded a video for youtube. Out soon. Bidirectional bezels way better for fueling NEW REAR RADAR FROM GARMIN and should you use in racing? Slap bracelet for mileage marks for aid stations and wrong turns? Riding speed going with front packs vs. letting them go and doing solo TT. Sideload cage under frame worked for Kai! Interesting... hmm... River tries to catch an Armadillo. How to wear two jerseys to stay warm at race starts and stay cool later when it warms up. Gummy worms worked! Here's how... Slamming legs on downhills to prep for upcoming race abuse. Longrun part 2: Sour gummy worms FTW! Legs feel good, because of way I raced. The Curse of Triathlon. But also why triathlon training is the ultimate in injury prevention and longevity. The Dark Arts of Sports - Ultra Endurance. Jedi inspiration. Be quietly awesome. Hill work! 13.5 miles done. How I did it. Surprised how great I feel. -------- - - - - - - - - - Shaved legs for race. Are clippers faster aero than razor. No rear radar to drop weight. But I think maybe gravel racing with it on is smarter. Moved tire repair stuff around for faster access. Forgot my headphones for swimming! TURN AROUND! lol. Trick for not forgetting things - Go the wrong way when you leave and then swing back by. Using ChatGPT in my watch to ask wind direction and speed.

Welcome to the Drag Drive Repeat News presented by Summit RacingWelcome to the Drag Drive Repeat News presented by Summit Racing for 2/14/2026 -Happy Valentine's Day….A deep dive into Sick Week - Who Won, Who Broke, Who Set RecordsSummit Racing's speed legacy began in 1968 as a one-man startup and is now the World's Speed Shop® with four facilities and 200+ catalog editions. Fueling your passion, they save you money, deliver fast, and offer top-notch customer service for more than 1500 brands.Make sure to download the Summit Racing Mobile App for easy access to speed parts. Find them on Facebook, YouTube, TikTok, and Instagram. Also, you can tune in to the On All Cylinders podcast for more automotive discussions. From humble origins to the social media lane, Summit Racing stands by your need for speed. Find everything at summitracing.com

Have you ever wondered if the oils sitting in your pantry might actually be contributing to inflammation? In this episode, I'm diving into one of the most overlooked pieces of the inflammation puzzle: the types of fats we're using every day. Many of the oils marketed as "healthy" may actually be disrupting omega balance, stressing the gut, and keeping inflammation quietly simmering in the background. I'm breaking down: • What makes certain seed oils inflammatory • Why the omega-6 to omega-3 ratio matters so much • Which fats I personally avoid • The traditional, stable fats I use instead • How to confidently read ingredient labels at the store This conversation builds directly on the last two episodes where I shared our personal health journey through a cancer diagnosis and what chronic inflammation really looks like in the body. If you haven't listened to those yet, I encourage you to start there:

In this episode, we welcome Edward Fitzpatrick, CEO of Conflow Power, to discuss the revolutionary "iLamp." Edward explains how he is transforming the humble street light from a "dumb," single-use utility into a smart, multi-functional device likening the shift to the evolution from a simple watch to a smartphone. He details the groundbreaking battery technology behind it, which allows these lamps to function off-grid by harvesting ambient energy, effectively creating a self-sustaining power source on every street corner. The conversation expands into the critical intersection of energy and Artificial Intelligence. Edward introduces the concept of "AI Factories"—off-grid data centers powered entirely by renewable sources. He argues that as AI's power consumption skyrockets, the traditional grid cannot cope, necessitating a move to decentralized power solutions that can rejuvenate rural areas and farms while supporting the next generation of computing without environmental cost. Finally, Edward highlights the immense educational potential of this technology, inviting schools and universities to witness these innovations firsthand at their site in Warwickshire. He believes that seeing "live physics" and tangible coding applications can inspire a new generation of engineers. You can learn more about these projects at ilamp.com, conflowpower.com, and aifactories.com

Today, Jess, Morgan, Les, and Matt examine whether real change could finally be coming to Cuba. The United States has declared a national emergency with respect to Cuba and threatened tariffs on countries supplying the island with oil. This follows Washington's move to cut off Venezuelan oil, leaving the island increasingly isolated as its economy buckles under decades of mismanagement. At the same time, Russia and China continue to use Cuba as a platform for intelligence and influence just miles from American shores.Does this moment present a genuine strategic opportunity to reshape the balance of power in the Caribbean? What are national security risks posed by Russian and Chinese activity on and around the island? What would meaningful change in Cuba actually look like?Check out the answers to these questions and more in this episode of Fault Lines.@NotTVJessJones@lestermunson@morganlroach@WMattHaydenLike what we're doing here? Be sure to rate, review, and subscribe. And don't forget to follow @faultlines_pod and @masonnatsec on Twitter! Hosted on Acast. See acast.com/privacy for more information.

Send a textJoin Tim Gerdeman, Vice Chair & Co-Founder and Chief Marketing Officer at WTR, and Peter Gastreich, Senior Energy Transition and Sustainability Analyst, as they break down WTR's latest deep-dive report on Gevo including financial forecasts. Gevo is a leading renewable fuels and chemicals company focused on producing low-carbon alternatives to fossil fuels, including low-carbon ethanol, sustainable aviation fuel (SAF), and renewable natural gas. Its integrated carbon strategy features biogenic CO₂ capture and permanent storage, digital carbon tracking via the Verity platform, and modular Alcohol-to-Jet (ATJ) technology. The North Dakota Red Trail acquisition added a profitable ethanol plant, a large and scalable carbon capture system, and prime location for ATJ (SAF) expansion. In the longer-term, third-party CCS and ATJ-30 technology sales are significant drivers. 

You should get a divorce. Something feels off. More people than ever feel disconnected, restless, and quietly dissatisfied in their marriages… even when nothing "big" is technically wrong. You're told it means you chose wrong. You're told it means you've outgrown your partner. You're told it means you should want more. But what if that story didn't start with you? This is part 3 of my mini series "Instagram Ruined My Marriage". Get the Free worksheet to Scroll Proof Your Marriage at https://hifam.com/love If you want real skills to build a stronger, healthier marriage with the partner you already have, Married-U is the place to be. It's designed to help couples develop communication, leadership, emotional safety, and practical tools for lasting connection. Learn all about it here: https://married-u.com  

Coffee is comforting. Familiar. For many of us, it's the unofficial start button for the day. But have you ever paused to wonder whether your daily caffeine habit is truly supporting your health—or simply helping you push through exhaustion? In this episode, we take an honest, balanced look at caffeine from a Christian, whole-person perspective. We'll talk about the potential benefits, the possible downsides, and how caffeine can affect sleep, stress, mood, and even our sense of freedom. This conversation is for Christian women who want to care for their bodies with wisdom and discernment. The goal isn't to shame coffee drinkers or create fear—it's to help you slow down, think clearly, and consider what's best for your body and season of life. What Caffeine Really Is Caffeine is often treated as harmless and normal, but it's technically considered a stimulant that affects the nervous system. It naturally occurs in coffee beans, tea leaves, and cacao, and it's also manufactured and added to many processed foods and drinks. Most of us think of caffeine as something found only in coffee or soda. But it also shows up in places like: Energy drinks Pain relievers Chocolate and candy Certain gums and mints Even some personal care products In the United States, the majority of adults consume caffeine every day, often without giving it much thought. The Helpful Side of Caffeine Caffeine isn't automatically “bad.” Used in reasonable amounts, it can offer real benefits, such as: Feeling more awake and alert Sharper reaction time Short-term mental focus Extra stamina for certain tasks Occasional support with pain relief For some women, a cup of coffee is simply enjoyable and fits well into a healthy lifestyle. The concern isn't caffeine itself. The concern is how easily it can become a crutch instead of a choice. The Possible Downsides What gives you energy in the morning can also interfere with your body in ways you might not notice right away. Regular caffeine use has been linked with things like: Trouble falling or staying asleep Higher stress and anxiety levels Changes in heart rate and blood pressure Feeling wired but tired Increased irritability Negative effects for sensitive individuals One of the biggest traps is the cycle many women get stuck in: Not enough sleep → more caffeine → worse sleep → even more caffeine. Over time, caffeine can become both the thing you rely on for energy and the very thing stealing your rest. Dependence Is More Common Than We Realize Most people don't think of caffeine as something you can be dependent on. But many experience real physical effects when they stop using it. Common symptoms after cutting back include: Headaches Low energy Difficulty focusing Mood changes Feeling achy or “off” Because these feelings are uncomfortable, it's easy to reach for more coffee just to avoid them. That's how a simple habit can slowly turn into something we feel controlled by. A Faith-Centered Lens on Coffee and Caffeine As Christian women, we're invited to live with freedom and wisdom in every area of life—including our daily habits. Scripture offers this gentle reminder: “All things are lawful for me, but not all things are helpful… I will not be dominated by anything.” – 1 Corinthians 6:12 Coffee may be permissible. Caffeine may be socially normal. But a better question is: Is it truly helpful for you right now? If you feel like you can't function without caffeine, or you're using it to ignore exhaustion instead of listening to your body, that may be worth bringing before the Lord. Your body was designed for rhythms of rest and restoration. Stimulants can't replace what real sleep and peace provide. Time-Stamped Highlights 00:00 – An honest conversation about America's favorite legal drug 01:00 – Understanding what caffeine actually is 02:00 – Surprising places caffeine can be found 03:20 – How caffeine can create a sleep cycle problem 03:45 – Possible benefits of moderate caffeine use 04:10 – Potential effects on the heart and stress levels 05:00 – Special concerns for pregnancy, breastfeeding, and children 07:20 – How caffeine withdrawal can show up 09:40 – Why caffeine often masks deeper fatigue 10:15 – A biblical perspective on being mastered by habits 11:10 – Ways to evaluate your own caffeine use Key Takeaways Caffeine can be useful—but it can also quietly interfere with sleep and stress. Many people rely on caffeine more than they realize. More coffee isn't always the answer to low energy. Each woman's body responds differently—discernment matters. Faith invites us to care for our bodies with intention, not autopilot. Instead of asking, “Am I allowed to drink coffee?” consider asking: “Is this helping me thrive—or just helping me keep going when I need rest?” If this episode made you pause and think about your own habits—whether with caffeine, sleep, stress, or energy—you don't have to sort it all out alone. I offer one-on-one Health Clarity Sessions where we slow everything down and talk through what's really going on in your life and your body. These sessions are gentle, practical, and focused on helping you feel calm and confident about your next steps. No pressure. No complicated plans. Just a peaceful space to get clear. Learn more and book a session here: herholistichealing.com/clarity And if you'd like simple, faith-centered steps to support your energy without overwhelm, download the free More Energy Starter Guide at: herholistichealing.com/free   This content is for informational purposes only and is not meant to be medical advice.

“Healthy, happy, and balanced athletes are the ones that make it across the finish line again and again throughout a long career and leave a legacy.” — Jessie DigginsJessie Diggins is currently competing in her fourth and final Winter Olympics in Milan-Cortina. I interviewed her back in January 2021, just one week after her historic Tour de Ski win on some of the same Italian mountains she's skiing on now. Since our recording, Jessie has become the most accomplished cross-country skier from the US, with 4 Olympic medals (she won her 4th one today!), 3 World Cup overall titles, 7 World Championship medals, and countless other accolades. Even though it's no longer Covid times (thank goodness), this powerful conversation about fueling for joy, resilience, and longevity in sport remains just as relevant and important today. ---In Episode 37, I'm honored to be joined by cross-country skier and Olympic gold medalist Jessie Diggins. She is not only dominating her sport, but also using her platform to promote healthy fueling, body positivity, and the importance of enjoying food without restriction.Many fans first fell in love with Jessie during the 2018 Winter Olympics, where she and Kikkan Randall won the first-ever American gold medal in cross-country skiing. At the time of this interview, Jessie had also just won the Tour de Ski, becoming the first American to claim the title.In this conversation, Jessie challenges the idea that leanness leads to success, reminding athletes that “Skinny doesn't win races. Fast wins races.” She emphasizes that fueling well, prioritizing health, and embracing joy are essential to reaching the start line ready to race.

Girls on the Run is so much more than running—it's a confidence-building, life-skills program for girls in grades 3–8.In this episode of the Find Your Edge podcast, Coach Chris Newport interviews Celia Dario from Girls on the Run of the Triangle. We talk about how GOTR started, what practices really look like, why the curriculum matters, and how girls build confidence through movement, friendship, and belonging.We also cover how YOU can get involved:Registration for GOTR is open twice per year (Spring & Fall)Run, walk or volunteer at the Bee Amazing 5K on May 16 at RTP in Durham @ 10 AMBecome a volunteer coach (training provided)Join the SoleMates fundraising program + partner racesLearn more: gotrtriangle.orgInstagram: @gotr_triangleJoin our Humans of Steel Aquathlon and Triathlon every year, for whom GOTR of the Triangle is our beneficiary! Race or volunteer.Train with structure, community, and purpose—without paying for full coaching. The Endurance Edge Club gives you professionally built training plans in Training Peaks Premium, access to virtual workouts, team socials, and athlete-led sessions. Join monthly or save nearly 50% with an annual plan and get the tools you need to stop guessing and start making real progress. Learn more and join now at TheEnduranceEdge.com/club Support the show

In this week's episode, we cover a wide range of athlete questions and training insights, including strength workout progressions, cycling cadence, swim metrics, and scheduling recovery weeks during base season. We also dive deep on several fueling topics, from post-event and next-day fueling needs, to fueling lessons from labor and early postpartum, to why big efforts can raise metabolic demand for days afterward. Jim then breaks down what it means to be “clutch” from an athlete's perspective, explaining how regulating your nervous system, focusing on process, and building confidence in low-pressure training can translate to better race-day execution. We close with an honest update on Zwift vs. TrainingPeaks Virtual racing, the role of bots versus humans, and why real competition still matters. If you're training through winter, racing virtually, or trying to fuel and regulate yourself better under stress, this episode is packed with practical takeaways. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

The straight line to D1 is a myth, and Arkansas forward Bella Field is here to prove it. From Denver beginnings to Kansas City's hotbed, from DA turbulence to an NPL reset that rebuilt her confidence, Bella shares a refreshingly honest map through the most confusing moment youth soccer has ever seen. You'll hear what actually gets you noticed, camps, clear emails, and a style of play that fits your DNA, and why chasing prestige without fit slows your growth.We dive inside the Razorback culture, where brutal honesty and real belief from Coach Colby Hale forge players who can hold up to the SEC's tempo. Bella breaks down the jump to college: no “commercial breaks,” faster decisions, serious weight-room demands, and the value of enrolling early to learn speed and strength before big non-conference tests. Her practical take for recruits and parents is pure gold: be the player who moves off the ball, creates chains of play, and keeps fitness high enough to repeat actions under pressure.Fueling and recovery become strategic, not optional. Bella opens up about rehabbing through surgeries, stacking protein and carbs, leaning on teammates and a great dietitian, and rejecting toxic body standards in favor of performance strength. We zoom out to the surging women's game, NWSL stars, international talent, and the rise of USL Super League, and why Northwest Arkansas already offers one of the best match day atmospheres in college soccer. Add a local pro pathway and you turn inspiration into a short drive.We close with World Cup picks, a nod to Spain's youth-powered flair, and a challenge to the U.S. to capitalize on home turf. If you care about player development, recruiting, or building a resilient team culture, this conversation gives you tools you can use today. Listen, share with a teammate or parent, and if it helped, subscribe and leave a quick review so more soccer families can find it.

Guest: Joseph Sternberg. Sternberg explains how the Peter Mandelson scandal is fueling internal Labor Party conflict, allowing the left wing to purge Blairites while Starmer remains in power.1870 BUCKINGHAM

Watch Dominic Nolan, CFA, CEO of Aristotle Pacific, break down the drivers behind the gold rally and explores opportunities across fixed income, the Fed, and more.

We are celebrating 5 years since our first release of our book, Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, and Health. Don't have our workbook? Order direct hereor find us on AmazonThis month we are going to break down each section and pull a topic to speak more in depth around! We kick it off with the Nutrition Pillar 1 and Cognitive Distortions! We all have them and they get in the way of us living a more whole, peaceful life. Listen in as we break down some of the more popular ones and what you can do to work around them! 

Grab your carbohydrate fueling guide download here.  Check out other resources (and our revamped website) here.  More from Summit Strength here. 

The Charlotte Hornets and Detroit Pistons delivered one of the most intense games of the 2026 NBA season — and it included a heated altercation that had the entire league watching. In this episode of the Hoopsology Podcast, Hornets.com lead writer Sam Perley joins us to break down everything that happened during the Hornets vs Pistons showdown, including the Moussa Diabate and Jalen Duren confrontation, the emotional turning point in the game, and what it means for Charlotte moving forward. We also dive into: The Hornets' nine-game winning streak and what sparked their recent surge Whether Charlotte is becoming a legitimate threat in the Eastern Conference LaMelo Ball's growth, maturity, and improved efficiency this season How health and continuity are transforming the Hornets' identity Rookie standout Nepal's record-breaking pace and Rookie of the Year case Can the Hornets make a deep playoff push in 2026? With the Eastern Conference wide open, the Hornets are playing meaningful basketball heading into the All-Star break — something fans haven't consistently seen in recent seasons. Is this the beginning of a new era in Charlotte? Hoopsology is presented by Ballislife. Podcast Person? Subscribe here: https://open.spotify.com/show/2sIa6O4u4TnIBSygXu9qDm?si=acff6d3796a14c9a Or search “Hoopsology” anywhere else you listen to podcasts! Join the conversation!  Twitter: https://twitter.com/hoopsologypod  Facebook: https://www.facebook.com/Hoopsologypod/  IG:  https://www.instagram.com/hoopsologypod/  Email: Hoopsologypod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How can faith fuel art and vice versa? International motivational speaker, author, and filmmaker Desmond Denton provides a vivid exploration of how creativity and faith intertwine. He expands the boundaries of what art means, delving into how everything from Viking shipbuilding to animation can be an expression of creativity flowing from our spiritual connection. Desmond Denton shares insights from his global travels and personal journey, discussing how artists draw inspiration from brokenness and pain, and how faith can provide hope and healing through the creative process. The conversation reveals how art is woven into the fabric of community, church, and daily life, and considers its essential role in reflecting the image of our Creator. You'll be inspired to reconsider how art can connect us, transform communities, and become an authentic act of worship—ultimately discovering how embracing creativity leads us closer to who we are meant to be. Don't miss this episode packed with moving stories, practical advice, and encouragement to flourish through faith-fueled art! Here's what you'll discover in this inspiring episode:

Are you really getting enough protein as an athlete, or are social media food rules steering you wrong? In this episode, we break down one of the most commonly asked questions in nutrition and explain what protein needs actually look like for athletes in real life. We react to viral nutrition content that shocks people, like recommending Rice Krispy treats for athletes, and explain why sugar is not the enemy when it comes to fueling performance. We dive into purposeful snacking, ingredient obsession, and how carbohydrate sources support training, recovery, and consistency for athletes. You will also hear our unfiltered take on the word "healthy" and why labeling foods as good or bad often hurts athlete performance more than it helps. If you are an athlete confused about protein intake, sugar, snacks, or what "healthy eating" even means anymore, this episode is your reset. This conversation is for athletes who want better performance without burnout, food guilt, or chasing perfection. Expect nuance, science, and practical takeaways you can actually use.

Send a textIn episode #173 we talked with pro gravel cyclist Haley Smith about:How her mental health journey intersected with cyclingEvolving nutrition and hydration strategies for different terrains and climatesFuel choices: gels, drink mixes, and handling GI issues on the bikeMental resilience: mantras and race-day strategiesHaley Smith is a professional off-road cyclist and Olympian from Canada. Her biggest accomplishments on the bike include an Elite Mountain Bike World Cup podium, a bronze medal at the Commonwealth Games, multiple national championship titles, and winning the inaugural Life Time Grand Prix. Off the bike, she is very vocal about mental health and issues associated with RED-S. Haley hold a MSc in Sport Psychology from Queen's University, and is currently a PhD student in the same discipline. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Follow Haley: IG: www.instagram.com/haleyhuntersmithWeb: https://www.haleyhuntersmith.com/Mentioned:First Endurance Sour Watermelon: https://amzn.to/4aag1hlFirst Endurance Liquid Shots: https://amzn.to/3Zt233SJoin Nutritional Revolution's The Feed Club to get $20 off with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution23andMe: https://amzn.to/3NZQoanBob's Red Mill GF Pancake Mix: https://amzn.to/4rkD9zuAnnie's GF Mac and Cheese: https://amzn.to/4akPL2nQueen Street Bakery: https://amzn.to/4aI8juMTo get your labs tested, email amanda.p@nutritional-revolution.comMORE NR Save 10% on our website with code NEWPOD10 Apply to work with us, click here: https://nutritional-revolution.com/ Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com Follow us @nutritionalrevolution Save 20% on supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Psychologist Linda Mintle, author of the "Hope and Healing for Anxiety" handbook, looks at the four main factors that have lead to the huge rise of anxiety among teens and young adults.  How do you help them face them well?  Jonathan Tepper, author of "Shooting Up," shares his story of his missionary parents moved (with him and his brothers in tow) to a poor, drug-infested community in Spain.  While hard to live there, Jonathan also came to deeply love many of the addicts they ministered to.   The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here  

In this episode of Tip of the Ice-Burgh, Nick Belsky and Nick Horwat recap a terrific 'first half' of the season for the Pittsburgh Penguins, discuss how important the young group of players has been, and how more could be on their way in the very near future. They also preview a packed Men's Olympic tournament, share their podium picks, and the biggest storylines for some of the teams extecped to fight for gold. Tune in! Check out our latest episodes

Self-care gets marketed as bubble baths and spa days. But for dancers, real self-care is often much less glamorous and much more powerful.In this solo episode, I break down what sustainable self-care actually looks like for dancers who want long, healthy, fulfilling careers. From sleep and hydration to decision fatigue, physical therapy, and getting off social media, this conversation focuses on the small, proactive habits that protect your body, brain, and soul.Because true self-care isn't reactive; it's the daily basics that make everything else easier.If you've been feeling burnt out, overwhelmed, or like you're constantly playing catch-up with your health, this episode is your reminder to go back to the foundations.Resources mentioned in this episode:Self Care for Dancers Blog Post: https://www.thebrainyballerina.com/blog/self-care-for-dancers-that-actually-worksJoin the Brainy Ballerina Book Club: https://www.thebrainyballerina.com/the-brainy-ballerina-book-clubThe Lazy Genius: https://amzn.to/45Kuxty (affiliate link)Brick: https://getbrick.appRelated episodes:BONUS: The Impact of the Ballet World's Obsession with Weight with Dr. Stephanie Potreck23. A Holistic Approach to Strength Training with Wendy Reinert25. Nourishing Dancers: a Conversation on Nutrition, Body Image, and Eating Disorders with Registered Dietitian Monika Saigal68. Fueling the Mind-Body Connection with Registered Sports Dietitian Lisa Rivera84. 2025 Year in Review and Being Where Your Feet Are in 2026Let's connect!My WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerina1-1 Career Mentoring: book your complimentary career callQuestions/comments? Email me at caitlin@thebrainyballerina.com

Zach Perrin has run 3:59 for the mile, then promptly got humbled by his first trail race in road shoes and swore he would never do it again. Now he is all-in on ultras, dialing sweat rate and sodium, and lining up at Black Canyon with a golden ticket on the mind. We talk sub-4 race strategy, the “panic point” in the mile, ego-check moments on the trails, and what it actually takes to run well for seven to eight hours.Follow Zach online: https://www.instagram.com/zach_perrin/Chapters 02:00 What a Sub-4 Mile Actually Feels Like05:00 The Mile's Panic Point vs Ultra Pain08:00 From Montana to CU and Early Running Roots12:00 Leaving Track and Finding the Trails16:00 Getting Humbled in His First Trail Race20:00 Letting Go of Pace Ego and Learning Effort26:00 Fueling, Sweat Rate, and Fixing 100K Mistakes33:00 Adam Peterman, CU, and Training With the Best40:00 Black Canyon 100K Strategy and Golden Ticket Goals52:00 Staying Calm, Mental Approach, and What's NextSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

www.teachhoops.com — In-season success isn't just practice and film. It's fuel. In this episode, Coach Collins talks about nutrition during the season and why so many teams hit the wall in February: not because they're “out of shape,” but because they're under-fueled, dehydrated, and running on fast food and vibes. We break down the simple coaching approach to nutrition: keep it realistic, repeatable, and parent-friendly. You'll hear what matters most for players—hydration, timing meals around games, smarter snacks, and recovery after practices—without turning your program into a diet plan. The goal is better energy, fewer cramps, quicker recovery, and sharper focus late in games. Coach Collins also shares practical team solutions: a basic “game day fuel” checklist, what to avoid right before tip, and how to build a culture where players make better choices without you policing every bite. If you want your team to feel better, think clearer, and play harder when it matters most—start with what's in the tank. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this solo episode, I'm taking some time to pause, reflect, and look back on 45 years of life, growth, and learning—both on and off the run. I'm sharing the lessons that have shaped me as a runner, a coach, and a human, and the shifts that continue to guide how I show up today.I talk about how my relationship with health and fitness has evolved over the years—from wanting to be skinny to wanting to be strong, from restriction to truly fueling my body, and from chasing outcomes to learning how to enjoy the process. I share how letting go of the need to be right has opened the door to getting it right—especially when it comes to growth, grace, and self-awareness.This episode goes deeper than training, too. I reflect on moving from a victim mindset to taking ownership of my life, from searching for an identity to choosing one, and from constantly proving myself to trusting myself. I also get honest about the things I'm still working through—procrastination, accepting support, and caring less about other people's opinions.If you're in a season of transition, questioning old patterns, or feeling called to grow into a stronger, more aligned version of yourself, this episode is for you. My hope is that my reflections encourage you to pause, reflect, and give yourself permission to evolve, without needing to have it all figured out.Come hang out with me for a real, honest conversation that feels more like a coaching session for real life.Thanks for being here and running this journey with me.04:08 Embracing Strength Over Skinniness13:04 Fueling the Body with Love18:08 Trusting the Process Over Chasing Outcomes24:56 From Being Right to Getting It Right29:07 Parenting and Growth Mindset30:57 Shifting from Victim to Leader38:11 Choosing Your Identity43:06 Ongoing Personal DevelopmentJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

If you feel inflamed, exhausted, stuck in recovery mode, or like your body just doesn't bounce back the way it used to, this episode is for you. In this conversation, I sit down with Dr. Adam Boender, chiropractor-turned-peptide educator, to unpack how men can reclaim their health, energy, and recovery—without shortcuts or hype.   Dr. Adam shares how peptides actually work at the cellular level, why most men don't have a deficiency problem but a communication problem inside their bodies, and how strategic tools like peptides, nutrition, and movement work best when paired with discipline and intention. We go deep on recovery peptides, fat loss versus weight loss, GLP-1 medications, food quality, inflammation, and why no supplement or peptide replaces doing the hard work. This episode is a masterclass in health, responsibility, and long-term performance for men who want their bodies—and lives—back.   Timeline Summary [0:00] Why this episode is for men who feel inflamed, tired, and stuck [1:41] How Larry and Dr. Adam connected after a serious knee injury [2:38] Recovering from a ruptured patellar tendon and the urgency to heal [3:03] Dr. Adam's background as a chiropractor turned peptide educator [3:27] Teaching clinicians how to use peptides safely and effectively [4:08] Why peptides are still misunderstood by most men [6:20] From one-on-one practice to helping clinicians impact thousands [8:38] Family illness and the catalyst for Dr. Adam's career shift [10:16] Why "one-to-many" impact matters in healthcare [11:15] How peptides supported Larry's accelerated recovery [12:23] Getting off crutches and braces weeks ahead of schedule [13:33] Why peptides work best when paired with discipline and rehab [16:12] What peptides actually are and how cellular communication works [18:20] Epitalon: the "reset peptide" for sleep, recovery, and longevity [20:37] BPC-157 as the "multivitamin" of peptides [22:10] Gut health, inflammation, and joint recovery explained [24:17] How BPC-157 increases blood flow and healing in joints [26:13] Recovery break and nutrition fundamentals [28:04] Why BPC-157 and TB-500 are often paired together [29:16] TB-500 and stem cell signaling for tissue repair [31:09] Copper peptide for collagen, joints, and longevity [35:09] Injectable vs. oral peptide absorption [36:21] GLP-1 medications explained simply [38:12] Fat loss vs. weight loss and why protein intake matters [41:03] Why muscle preservation is critical during fat loss [43:03] Genetics, obesity, and the myth of "bad genes" [48:36] Peptides as tools—not magic bullets [50:54] Defining true health as the ability to heal [53:05] Why processed food is breaking our bodies [55:07] Eating real food as the foundation of health [57:32] Fueling your body like a high-performance machine     Five Key Takeaways: Peptides improve cellular communication, but they don't replace discipline, movement, or nutrition.  Inflammation and poor recovery are often communication problems, not deficiencies.  Fat loss is not the same as weight loss, and preserving muscle must be the priority.  Genetics load the gun, but lifestyle pulls the trigger, especially with health outcomes.  True health is the body's ability to heal, not just the absence of disease.      Links & Resources MicroFactor Pack: https://1stphorm.com/products/micro-factor/?a_aid=dadedge Opti-Greens 50: https://1stphorm.com/products/opti-greens-50/?a_aid=dadedge Post-Workout Stack: https://1stphorm.com/products/postworkout-stack?a_aid=dadedge Collagen with Dermaval: https://1stphorm.com/products/collagen-with-dermaval/?a_aid=dadedge Episode Show Notes & Resources: https://thedadedge.com/1434     Closing Remark If this episode challenged how you think about health, recovery, or responsibility, please rate, review, follow, and share the podcast. There are no shortcuts—only tools, discipline, and intentional action. Take care of your body, and it will take care of the life you're building.

Allie sits down with investigative journalist Peter Schweizer to unpack his explosive new book, "The Invisible Coup: How American Elites and Foreign Powers Use Immigration as a Weapon." Schweizer reveals how foreign actors — including the Chinese Communist Party, Mexico's government, the Muslim Brotherhood, and Hezbollah — are deliberately weaponizing mass immigration to destabilize the U.S., shift political power, exploit birthright citizenship, and fund radical networks inside America. From industrial-scale Chinese surrogacy schemes minting U.S. citizens to organized fraud rings and violent protests backed by foreign-directed groups, Schweizer exposes the coordinated assault on American sovereignty and why progressive chaos serves these agendas. A must-listen for understanding the real stakes behind today's immigration battles — truth over propaganda, clarity over manufactured outrage. Buy Allie's book "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.toxicempathy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (00:00) Intro (03:05) Anti-ICE Protestors & Alex Pretti (08:55) Media Manipulation (17:00) Interview with Peter Schweizer (26:05) Past Presidencies & Deportations (36:20) Islam Changing American Culture (44:05) Global Surrogacy Industry --- Today's Sponsors: Good Ranchers | To support a company that's committed to honoring America's past, present, and future, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GoodRanchers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ today. And if you subscribe to any Good Ranchers box of 100% American meat, you'll save up to $500 a year! Plus, if you use the code ALLIE, you'll get an additional $25 off your first order. Alliance Defending Freedom | Your prayers are essential in this important fight. Join Alliance Defending Freedom in praying for these cases. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JoinADF.com/Allie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or text “ALLIE” to 83848 to claim your free prayer guide on this issue. Legacy Box | Visit ⁠⁠⁠LegacyBox.com/Allie⁠⁠⁠ to save 55% when you digitize your memories. We Heart Nutrition | Check out We Heart Nutrition at ⁠⁠⁠⁠⁠⁠⁠⁠⁠WeHeartNutrition.com⁠⁠⁠⁠⁠⁠⁠ and use the code ALLIE for 20% off. My Patriot Supply | The best part is, right now you can get the Vesta and a bunch more preparedness gear as free gifts when you order the Winter Survival Kit from My Patriot Supply. Just go to ⁠MyPatriotSupply.com/Allie⁠ to see everything included. --- Episodes you might like:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ep 1295 | The Sad Truth Behind Meghan Trainor's Surrogacy Story ⁠https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000747085607⁠ Ep 1294 | Anti-ICE Influencers Explained: How Women Get Radicalized ⁠⁠⁠https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000746752422⁠⁠⁠ Ep 811 | How Biden's Helping China Take Over the World | Guest: Peter Schweizer ⁠https://podcasts.apple.com/us/podcast/ep-811-how-bidens-helping-china-take-over-the-world/id1359249098?i=1000614349561⁠ --- Buy Allie's book "You're Not Enough (and That's Okay): Escaping the Toxic Culture of Self-Love": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alliebethstuckey.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise: Use promo code ALLIE10 for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices