Podcasts about fueling

What if ambition is not the problem—but the way we fuel it is? In this episode of Leveraging Thought Leadership, Peter Winick speaks with Janine Mathó, author of "Live Your Opus", about the Opus Way: a framework designed to help high achievers build healthy, meaningful careers without lowering their ambition. Janine challenges the old tradeoff between success and sustainability. Her message is clear. You do not need less ambition. You need the energy, systems, and self-awareness to support it. Her work helps leaders understand how they operate under pressure. It gives them practical language for stress, change, burnout, and performance. It also helps teams see where energy is being spent, where it is being drained, and how leadership behavior shapes culture. Janine also shares how her tools are evolving from individual development into organizational capability. Her diagnostics, change continuum, and Opus 8 energy framework help leaders identify what is happening beneath the surface. Why decisions stall. Why teams struggle. Why people overextend. And why performance cannot scale when energy is ignored. Peter and Janine explore what it takes to turn thought leadership into a business model. The book serves the individual. The advisory work targets the top of the house. The bigger opportunity is helping organizations build internal capacity, embed the frameworks, and eventually use the work without Janine in every room. This conversation is about more than well-being. It is about leadership strategy. It is about sustainable ambition. And it is about creating tools that help people perform under pressure without losing themselves in the process. Three Key Takeaways: • Ambition needs energy to sustain it. The episode reframes burnout not as a reason to lower goals, but as a signal that energy, pressure, and performance need to be managed differently. • Leaders need shared language for change and stress. Frameworks like the change continuum and energy archetypes help teams talk clearly about pressure, resistance, overextension, and how people respond differently to change. • Well-being is not separate from leadership strategy. Sustainable performance requires systems, tools, and leadership behaviors that build capacity across the organization—not just individual self-care. If this conversation about sustainable ambition, leadership energy, and building capacity under pressure resonated with you, check out our episode with Cassie Solomon. Cassie's work also lives at the intersection of change, leadership, and organizational performance—helping leaders understand why transformation stalls and what it takes to move people forward. Listen in to hear a complementary perspective on how organizations can build the systems, behaviors, and capabilities needed to make change stick.

The Nurses Report with Nicole, Ashley & David – The rapid construction of AI data centers across the US is being driven by several factors. First, demand for AI services is growing rapidly among businesses, governments, researchers, and consumers. Second, AI models require vast computing resources, creating a need for additional capacity. Third, many technology companies want...

The Nurses Report with Nicole, Ashley & David – The rapid construction of AI data centers across the US is being driven by several factors. First, demand for AI services is growing rapidly among businesses, governments, researchers, and consumers. Second, AI models require vast computing resources, creating a need for additional capacity. Third, many technology companies want...

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First, a huge congratulations to Grayson and her husband on the recent birth of their daughter, Violet! At the time of recording, she was just days away from becoming a first-time mom, and I couldn't be more excited for them.In episode 139 of The Eat for Endurance Podcast, I'm joined by professional trail runner and two-time World Mountain Running Champion Grayson Murphy.Grayson has dealt with her fair share of challenges as an athlete, including an eating disorder in high school, years of unexplained GI issues that ultimately led to a Crohn's disease diagnosis, performance anxiety, and most recently, training and fueling through pregnancy as a professional runner.Despite all of that, she has kept showing up to start lines, and winning, while learning how to fuel better, advocate for her health, and navigate the ups and downs that come with being human.Grayson and I discuss:Her transition from soccer to collegiate and eventually professional runningYears of unexplained GI symptoms, misdiagnoses, and the road to finally getting answersTraining and race-day fueling strategies, including for athletes with Crohn's diseaseTried and tested strategies to alleviate performance anxietyTherapy, medication, and other mental health tools that have helped herHer move from sub-ultra distances to the 50KTraining and fueling through pregnancy as a professional athleteWhether you're navigating a chronic illness, have felt dismissed by a healthcare provider, or want to fuel smarter and show up to race day with less anxiety, this episode is for you.

Gov. Ferguson: Gas tax won't be suspended amid high prices // Ferguson warns of 'dire' budget outlook, vows not to propose new taxes // First glitzy interactive kiosks hit Seattle’s streets // Bellevue firm said no to layoffs for decades. Now it’s cutting 230 jobs // Seattle slips in ranking of best U.S. cities for foreign investment, fueling concerns about business climate // Small Claims Court Recap // Letters  

Most athletes focus on muscles.But what about the framework that supports them?In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu discuss why bone health matters for athletes of all ages.We cover:bone mineral density and agingwhy bone density peaks around age 30DEXA scans and why they matterstress fractures and injury preventioncalcium, vitamin D, protein, and magnesiumRED-S and low energy availabilitystrength training for stronger boneswhy cyclists and swimmers should pay attentionIf you want to stay active, strong, and independent for decades to come, this episode is for you.Learn more about the Endurance Edge Longevity Lab (with ongoing metrics, nutrition and genetics for clarity in your performance and health pathway): https://www.theenduranceedge.com/longevityOr book a 30 minute quick start nutrition consult to dial in your bone health with sports nutrition, metrics and more: https://www.theenduranceedge.com/sports-nutrition-for-performance-longevity/ Support the show

In this episode of Eat More Carbs, Reilly, Lilly, and Jenna talk through the recovery journey and how to get your period back this summer. While the warmer months offer a great change of pace, summer also introduces hidden physiological and psychological hurdles for female athletes working to heal from low energy availability. From appetite changes to a packed travel calendar, we break down a nutritional strategy if your goal is consistent hormonal health.Jenna, Reilly, and Lilly each share their top tip for navigating hypothalamic amenorrhea recovery during the summer months. We discuss how to handle the changes in routine and schedule over the summer while keeping HA recovery as part of your summer plan. Whether you are trying to cross the finish line of recovery or just trying to maintain the progress you've already made, this episode is for you. We help you reframe your fueling needs so your body feels completely safe, even when your schedule is at its busiest. Tune in to hear the exact tips we use with our clients to ensure that this summer is the season you finally reclaim your cycle, your energy, and your athletic longevity.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

A quick scan of a pre-race warmup area and you'll see a rainbow array of brightly coloured drink mixes filling the bottles, beakers, and hydration packs of endurance athletes. For many, these beverages are the bridge between the hydration needs of “normal” people and the performance necessities of athletes, with brands touting optimized mineral blends and special formulas aimed at keeping athletes running harder for longer. But how much are these drinks really doing for performance and how much is clever marketing aimed at capitalizing on the most basic of human needs: thirst? With the hottest months upon us and the racing season in full swing, we welcome back Registered Dietitian Sandra Frail to dive into the salty waters of endurance hydration. We're taking a look at what our bodies really need to perform at their best, debunking some of the common misconceptions around electrolytes, sweat, and dehydration, and understanding the real-world strategies athletes can use to optimize their hydration and avoid pouring away extra money on pricey pee. Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts. Follow Sandra @nosweatnutrition McCubbin Journal Article: Sodium intake for athletes before, during and after exercise: review and recommendations Push past the finish line with nutrition that fuels you. CanPrev is proudly Canadian and has been delivering supportive natural health supplements for over two decades. Whether you're training for your next goal race or looking to maximize performance when the gun goes off, make CanPrev's top-quality products part of your well rounded nutrition plan. Discover more at canprev.ca

Tyler Callihan had an absolute legacy performance to fuel the Pirates' comeback against the Dodgers yesterday. However, Callihan is not in the lineup today because there is a lefty on the mound. Jared Triolo and Marcel Ozuna are both in the lineup tonight, as they both hit lefties well. Bob Pompeani joined the show. Bob says that he will watch the World Cup from time to time this year. Bob does not think that the division is out of reach for the Pirates, and he thinks that the Pirates will be involved in the playoff race this year. Bob also thinks that Mitch Keller will put together a nice performance tonight against the Dodgers. He says that the Pirates have to wait for Marcel Ozuna to do more considering what they paid him this offseason. Steelers insider Ray Fittipaldo joins the show. Ray thinks that the backup QB job is solely in Will Howard's hands, and there is nothing Mason Rudolph can do if Howard performs well enough to be the backup. Ray says that Drew Allar has been up and down this year, but there is still a lot of optimism surrounding him. Ray says that a Joey Porter Jr contract will be more expensive than Nick Herbig's $25 million.

Your body often tells the truth before your mind is ready to admit it. In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, a leading expert for perimenopausal active women and runners, shares a deeply personal look at what happens when major life stress collides with fitness, hormones, running, and midlife health. Through her own experience with devastating family news, interrupted sleep, inflammation, gut changes, low energy, and emotional overload, Louise explains why pushing harder is not always the answer, especially during perimenopause.Listeners will learn how to recognize when the body is reaching its stress tipping point, why exercise can become counterproductive when cortisol is already high, and how to adjust workouts, fueling, recovery, and lifestyle habits with more care. Louise also shares practical tools like eating more when sleep is disrupted, scaling back intensity, foam rolling with calming music, red light therapy, family connection, therapy, and brain spotting. This episode is a powerful reminder that resilience is not always about doing more. Sometimes, it starts with slowing down before your body forces you to.RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Learn & level up faster with a Breaking Through Wellness masterclass here, including my How to Support & Restore Your Gut Health Mini Course.Find a brain spotting therapist near you: https://brainspotting.com/directory/Explore client success stories & educational resources on my blog here.Read my best-selling book, The Art of Breaking Through, found on Amazon here.Explore Joovv Red Light Therapy devices here.Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Save $25 off Function Health comprehensive functional labs here. With every sale, $25 goes back to support BTW. Discount code is “LVALENTINE11” Thank you! Episode Highlights:(0:00) Intro(3:07) Adjusting fitness when life gets hard(7:52) Living openly through hard seasons(9:44) When training becomes stress control(15:00) Understanding the body's stress tipping point(17:09) Changing goals for health and longevity(25:27) How stress disrupts sleep and safety(27:17) Fueling more when the body needs support(30:15) Knowing when to stop pushing(31:42) Cortisol, gut health, and perimenopause(36:49) Choosing calm instead of more tasks(40:23) Family connection as recovery support(44:09) Brain spotting and therapy for stress patterns(49:24) Practical ways to adjust under high stress(52:38) Choosing presence, light movement, and support(54:05) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

Markets sold off this week, but not because of a single headline.Instead, investors were forced to digest multiple developments at the same time:• A potentially historic SpaceX IPO• Stronger-than-expected employment data• Persistent inflation concerns• Rising geopolitical tensions in the Middle EastIn this episode, we break down what's actually driving market sentiment — and whether this pullback is a warning sign or simply a repricing of expectations.⭐ Sponsored by Podcast10x - Podcasting agency for VCs - https://podcast10x.comKey topics we explore:– Why strong jobs data can be bad news for stocks– How inflation is influencing interest rate expectations– The potential impact of a massive SpaceX IPO on market liquidity– Why geopolitical tensions matter for energy prices and inflation– Whether AI and technology stocks have gotten ahead of fundamentals– What investors should be watching over the next few monthsThe bigger question:Is this the start of a broader correction, or just the market adjusting to a more realistic macro environment?For investors, understanding the interaction between rates, inflation, liquidity, geopolitics, and AI valuations has never been more important.LINKSPrashant Choubey - ⁠https://www.linkedin.com/in/choubeysahab⁠Subscribe to VC10X newsletter - ⁠https://vc10x.beehiiv.com⁠Subscribe on YouTube - ⁠https://youtube.com/@VC10X ⁠Subscribe on Apple Podcasts - ⁠https://podcasts.apple.com/us/podcast/vc10x-investing-venture-capital-asset-management-private/id1632806986⁠Subscribe on Spotify - ⁠https://open.spotify.com/show/7F7KEhXNhTx1bKTBFgzv3k?si=WgQ4ozMiQJ-6nowj6wBgqQ⁠VC10X website - ⁠https://vc10x.com⁠For sponsorship queries reach out to prashantchoubey3@gmail.comThis channel is for asset managers, allocators, and investors who want analysis that holds up — not headlines dressed as insight.Subscribe for weekly data-driven breakdowns of the forces reshaping capital markets.#Markets #Investing #SpaceX #AI #Inflation #FederalReserve #Stocks #TechStocks #VC10X #MacroEconomics #Nvidia #Tesla #Micron #OpenAI #Anthropic #Finance #VentureCapital #Geopolitics #InterestRates #WallStreet

The Cincinnati Bengals created salary cap space this week by restructuring quarterback Joe Burrow's contract, a move that longtime observers say reflects an unusually aggressive offseason for the franchise. According to multiple reports, the restructuring frees up approximately $10 million in salary cap space and comes after the Bengals acquired All-Pro defensive tackle Dexter Lawrence in a blockbuster trade. The move is notable because Cincinnati has historically avoided restructuring contracts to push salary cap charges into future seasons. “I think one of the biggest things for me, quite frankly, is that it shows this continues to be an atypical offseason,” Local 12 digital sports columnist and editor Richard Skinner said to Mike Petraglia of CLNS Media. “From trading for Dexter Lawrence to overspending at a couple of positions of need, it continues that trend.” While some of the newly created cap space helps account for Lawrence's contract, Skinner said the move also gives the Bengals flexibility to address other roster needs, including adding a veteran linebacker or offensive tackle. The restructuring came just minutes before the Bengals announced the signing of second-round draft pick Cashius Howell, officially putting all seven members of the team's 2026 draft class under contract. Unlike a pay cut, a restructuring converts salary into a signing bonus that can be spread across future years of the contract. “They did the best of both worlds,” Skinner said. “It gives you the flexibility to still add to the roster today without just kicking the can way down the road.” Petraglia noted the Bengals could have freed up nearly twice as much cap space but chose a more measured approach. “By converting only enough salary to free up the $10 million, I think the Bengals showed a layer of restraint,” Petraglia said. “It's the best of both worlds for the Bengals in this particular case.” The discussion also highlighted several emerging storylines from organized team activities. One is veteran safety Kyle Dugger, who joined Cincinnati after stops with New England and Pittsburgh. Skinner described Dugger as a potentially valuable veteran presence and a candidate to contribute in defensive packages featuring three safeties. The pair also discussed rookie linebacker Boye Mafe, whose versatility could allow defensive coordinator Al Golden to deploy more varied fronts featuring players who can rush the passer or drop into coverage. Both agreed that Lawrence remains one of the most intriguing additions heading into training camp. “I cannot wait to see Dexter Lawrence line up against somebody else,” Skinner said. “He's just going to overwhelm some people at times.” Mandatory minicamp begins next week, when coaches and media will get a clearer picture of how the Bengals' revamped roster fits together heading into the 2026 season.

Are fueling for performance and fueling for fat loss really total opposites?In this episode, I'm breaking down one of the biggest misconceptions runners have about nutrition — the belief that you have to choose between improving your running and improving your body composition.We're talking about:Why “eat less, run more” backfires for so many runnersThe problem with extreme calorie deficits and fasted runningWhy your running performance tanks when you underfuelThe biggest misconceptions around weight loss and running nutritionWhat proper fueling for performance and body composition actually have in commonHow timing, food quality, and recovery impact your resultsWhy the scale doesn't always tell the full storyThe sustainable approach I use with runners inside my coaching programsIf you're tired of feeling exhausted, ravenously hungry, frustrated with the scale, or stuck in the cycle of restricting and overeating, this episode is for you.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠Get your free fueling audit here!⁠And if you're ready for more support, I've got options—whether it's my nutrition ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my online coaching programs The Fueled Runner or ⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.

In today's episode, Jared, Liam & Tydeman discuss the new Revel Ranger and their new bike builds before we hear about Tydeman's amazing bikepacking tour of Tuscany. Then we get into some classic listener questions ranging from prepping for Downieville to utilizing Garmin watch features to train and everything in between. Tune in! Liam's Ride Wallet: https://worldwidecyclery.com/blogs/worldwide-cyclery-blog/liams-ride-wallet-breakdown Our YouTube Channel: www.youtube.com/channel/UCczlFdoHUMcFJuHUeZf9b_Q Worldwide Cyclery YouTube Channel: www.youtube.com/channel/UCxZoC1sIG-vVtLsJDSbeYyw Worldwide Cyclery Instagram: www.instagram.com/worldwidecyclery/ MTB Podcast Instagram: www.instagram.com/mtbpodcast/ Submit any and all questions to podcast@worldwidecyclery.com Join us on epic mountain bike trips that you will never forget. Grab $250 off any All Mountain Rides trip by just mentioning WWC: https://worldwidecyclery.com/blogs/worldwide-cyclery-blog/all-mountain-rides-all-inclusive-mountain-bike-guided-trips-w-worldwide-cyclery-crew

In this episode of The Future of Fitness, host Eric Malzone sits down with Erik Jivmark, CEO of Sleep Cycle, to discuss how passive tracking technology is transforming the health and wellness industry. For 15 years, Sleep Cycle has been quietly analyzing a millennium of sleep every single night, leveraging audio and advanced machine learning algorithms to map sleep stages with the same precision as leading wearable hardware. Now, the company is democratizing this massive data layer by opening up its seamless Sleep SDK to developers, health apps, and IoT providers worldwide. Erik shares the brand's incredible origin story—from an iPhone taped to a bed to a global network tracking millions of nights—and pulls back the curtain on their upcoming FDA-regulated clinical validation study aimed at diagnosing sleep apnea risk with just a single night of phone-based audio tracking. Whether you are building an AI health coach, looking to scale passive monitoring, or eager to understand why sleep is the ultimate foundational layer of longevity, this conversation explores how the future of public health belongs to frictionless, hardware-free technology.   

In episode 508 of Total Retail Talks, Editor-in-Chief Joe Keenan interviews Zaven "Zee" Ghanimian, CEO, and Brooke Brinkman Ghanimian, chief operating officer of Simon G. Fine Jewelry, a leading fine jewelry brand known for innovation, craftsmanship, and timeless design. Listen in as they share the origin story of the family-owned-and-operated business (0:55), why maintaining quality…

Justin discusses the supply and demand developments for the uranium market for 2025, and how they are setting up the next move for uranium in 2026. To join our email list, click here: https://bit.ly/4p6b3pN

Sitting-In for Thom Hartmann is guest=host Alex Lawson, Executive Director of Social Security Works, and convening member of the Strengthen Social Security Coalition. Reporting live from the Netroots Nation 2026 National Convention in Philadelphia, Pennsylvania. Guests include David Dayen, the executive editor of The American Prospect. Also Professor and author Christopher M. Rabb, plus Evan Sutton, founder of FireKit Campaigns.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

REPLAY EPISODE: This conversation with Molly Seidel was originally recorded in May 2024. Olympic Marathon Bronze Medalist Molly Seidel on Injury Recovery, Training, Fueling, and Fixing Track & Field Matt from Sweat Elite hosts Olympic marathon bronze medalist Molly Seidel in Flagstaff to discuss her recent Strava Camp experience, her return from a broken-knee injury, and how she is rebuilding by correcting movement patterns with gym-based mobility and muscle activation. Molly explains why she skipped Canyons 50K to prioritize a fall road marathon, outlines her goals to win a major marathon, make World Championship teams, and target LA 2028 after missing Paris. She also breaks down her "unglamorous" marathon builds, including high aerobic volume, true double-threshold training, and a short specific block starting after a tune-up race. Matt and Molly also cover cross-training through skiing, cycling and ElliptiGo, Ethiopia's training culture, diet and race fueling, Puma shoe rotation, critiques of World Athletics around rankings, watchability and doping, plus Molly's race-focused mindset. Links Matt's Instagram: https://www.instagram.com/mattinglisfox/ Matt's Coaching: https://www.sweatelite.co/coaching/ Matt's Profile: https://www.sweatelite.co/matt-fox/ Matt's Strava: https://www.strava.com/athletes/7043356 Sweat Elite Website: https://www.sweatelite.co/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Sweat Elite YouTube: https://www.youtube.com/@SweatElite/ Episode Timestamps 00:00 Welcome and Guest Intro 01:28 Sponsors and Support 03:30 Meeting Molly in Flagstaff 03:46 Inside Strava Camp 06:15 Knee Injury and Comeback 09:19 Fall Plans and Big Goals 11:46 Marathon Training Blueprint 13:51 Gym Work and Activation 17:01 Podcasting and Listening Habits 20:24 Skiing and Cross Training 22:43 Injury Pool Culture 22:58 Best Training Bases 24:15 Why Ethiopia Matters 26:22 Ethiopian Training Mindset 31:23 Ethiopian Food Stories 33:27 Diet And Carbs 34:50 Race Fueling Strategy 35:52 Puma Shoe Rotation 36:58 Trail Running Strength 38:27 Fixing Track And Field 41:18 Winning Over Time Goals 44:26 Mental Race Preparation 46:13 Wrap Up And Goodbye

Henry Sokolski warns of China's fast breeder reactor program, which produces super weapons-grade plutonium capable of fueling efficient nuclear triggers. He also notes South Korea's growing interest in developing independent nuclear capabilities and submarines to counter threats from North Korea and China, despite international non-proliferation standards.LACONIA AT SPARTA320 BCE 

Precision Fuel & Hydration sports scientist Emily Arrell joins Rachel Drake for a deep dive into the world of endurance fueling. Emily shares what it was like to crew Rachel Entwistle during her record-breaking run at Cocodona 250, the nutrition strategies that helped make it possible, and why preparation starts long before race day.They also unpack Rachel's recent race at Madeira, discuss sweat testing, sodium intake, carb loading, gut training, and common mistakes athletes make when preparing for long races. Whether you're training for your first ultra or dreaming about a 100-miler, this conversation offers practical insights into how fueling can help you perform at your best. This episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our new sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.Goodr makes fun, affordable sunglasses designed for movement. Their lightweight, grip-coated frames won't slip or bounce, making them a favorite for running, hiking, travel, and everyday wear. Use the link goodr.com/trailnetwork to get $10 off your first order.

Listener Q+A with the whole team.Chapters00:00 Personal Updates and Competitions04:00 Training Progress and Body Composition05:30 Training Strategies for Muscle Maintenance09:02 The Importance of Mobility Work10:53 Understanding D-load Periods15:02 Using Berberine and Recovery Strategies19:58 Balancing Fatigue and Training Intensity25:04 Troubleshooting Weight Loss Resistance28:14 Coaching Movements and Client Engagement33:02 Understanding and Managing Cravings35:57 Nutritional Strategies for Building and Cutting38:51 Onboarding New Clients: Time and Effort42:13 The Importance of Gym Environment45:57 Metabolic Adaptation Post-Fat Loss51:04 Fueling for Performance in SportsLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Keywordsfitness, training, nutrition, deload, mobility, cravings, muscle maintenance, fat loss, coaching, workout tipsTo Apply For Coaching With Our Team: CLICK HERE

Where is the money coming from that is fueling this technology rally? No one knows for certain, but there are some concerning signs that suggest many investors may not have the cash to support their positions and are instead relying on borrowed money to drive the rally higher. One metric we continue to monitor closely is margin debt, a potentially dangerous tool that has now reached record levels. Margin debt hit a record $1.304 trillion in April, an increase of 6.8% from the previous month. On a year-over-year basis, margin debt surged 53.3%, highlighting the growing use of leverage in the market. Looking at US margin debt as a percent of real GDP, it just hit 5.2%. According to FINRA data that is an all-time high and during the dot-com era it was around 2% - 3%. The risk with margin debt is that when stock prices decline, investors may receive a margin call requiring them to deposit additional funds into their accounts. If they are unable to meet that requirement, their broker can automatically liquidate positions to cover the shortfall. While margin rules vary based on several factors, you could be in hot water if your equity drops more than 25%. With margin debt at such elevated levels, even a modest setback in the semiconductor or broader technology sector could trigger a chain reaction of forced selling as investors scramble to meet margin calls. Some investors may choose to exit positions before receiving a margin call, particularly if they become uncomfortable with the amount of leverage they have assumed. In those situations, emotions can accelerate selling pressure and amplify market volatility. Technology and semiconductor stocks are already trading at elevated valuations. Adding substantial amounts of borrowed money to an already expensive market increases the risks and leaves investors vulnerable if market sentiment shifts.   Car Sales Are Down, and I Think That's a Good Thing In 2019, consumers in the United States were buying roughly 17 million cars and trucks each year. This year, vehicle sales are expected to reach only about 16 million. Many consumers complain that new-car prices are simply too high, with the average new vehicle now costing around $50,000. Currently, only about 25% of new vehicles sold in the U.S. are priced between $25,000 and $35,000. I believe this trend is actually a positive development. For too many years, automakers focused on producing as many vehicles as possible in an effort to gain market share. In the long run, this proved to be a poor business strategy. Over the years, several manufacturers required government bailouts, while others filed for bankruptcy, hurting shareholders, creditors, employees, and communities. Of course, consumers benefited from this excess production. They could often find heavily discounted vehicles, generous incentives, and large rebates. However, those deals were frequently the result of an unsustainable business model. Today, automakers, led by executives such as Mary Barra of General Motors, have adopted a different approach. Rather than producing excess inventory simply to increase market share, they are focusing on profitability and financial discipline. What a novel idea for a business. Ultimately, making a profit is the primary objective of any business. Consumers have already begun adapting to higher vehicle costs. The average age of cars on U.S. roads has climbed to 13 years, up from less than six years in 1970, reflecting a growing tendency to hold onto vehicles longer. As a result, many consumers may need to take better care of their cars and keep them in service for more years, a choice that is often financially prudent anyway. Others may increasingly turn to high-quality used vehicles rather than purchasing new ones. The industry's renewed commitment to profitability has also made some automakers more attractive investments. Strong cash flow, healthier balance sheets, and improved earnings have created value for shareholders while helping companies avoid the financial distress that plagued the industry in the past. I do not expect this trend to change anytime soon, and in my view, that is a good thing.   The May jobs report delivered another reminder that the U.S. economy remains on solid footing Employers added 172,000 jobs in May, well above expectations of 80,000, and the broader trend is becoming increasingly encouraging. Over the last three months, job growth has seen gains of 214k, 179k, and now 172k in May, an improvement from the pace we've seen really since the beginning of 2025. Rather than slowing, the labor market appears to be finding a sustainable rhythm that balances continued hiring with moderating inflation pressures. One of the most notable areas of strength continues to be hospitality and leisure. The sector added 70k jobs in May, reflecting resilient consumer spending on travel, restaurants, entertainment, and experiences. Despite concerns that higher interest rates would weigh heavily on discretionary spending, Americans continue to spend on services, supporting employment growth across hotels, restaurants, and tourism-related businesses. Perhaps the most important takeaway for investors and policymakers is what we're seeing in wages. Average hourly earnings rose 0.3% in May and are up 3.4% over the past year. That may be close to the sweet spot for the economy. Wage growth is strong enough to support rising household incomes and consumer spending, but not so strong that it creates significant inflationary pressure. For much of the post-pandemic period, policymakers worried that rapid wage gains could fuel a wage-price spiral. Today's data suggests something different: workers are still seeing real income growth while wage inflation has moderated to a level more consistent with long-term price stability. Taken together, the report paints a picture of an economy that remains healthy. Hiring is outperforming expectations, hospitality demand remains robust, unemployment remains low, and wage growth is providing support to consumers without reigniting inflation concerns. That's about as close to a "soft landing" as policymakers could have hoped for a year ago.   Financial Planning: Return on Homeownership Homeownership is often viewed as a superior financial decision, while renting is frequently considered "throwing money away." However, the comparison is more nuanced. A $1 million home in San Diego may rent for approximately $4,000 per month, while owning that same home could cost about $7,000 per month after a $200,000 down payment when the mortgage, property taxes, insurance, and maintenance are included. Even after accounting for estimated tax benefits of $1,000 per month and approximately $750 per month of equity from the principal reduction of the mortgage, the effective cost of ownership would still be about $5,250 per month. In addition, the down payment represents capital that could otherwise be invested and generate returns. When the higher cost of ownership and the opportunity cost of the down payment are considered together, the home would need to appreciate by about 3.5% annually just to produce the same financial outcome as renting and investing the difference. While homeownership offers benefits such as stability, control, and a fixed payment, future home price growth is likely to be much more modest than it was during the low-interest-rate environment of the past decade with many experts projecting between 2% and 3% per year. As a result, neither renting nor owning is inherently the better financial choice. Both can be effective strategies depending on an individual's goals, time horizon, lifestyle preferences, and overall financial circumstances.   Companies Discussed: Boston Scientific Corporation (BSX), Marvell Technology, Inc. (MRVL), The Western Union Company (WU) & AutoZone, Inc. (AZO)

Why do so many endurance athletes struggle with cramping, GI distress, dehydration, and race-day fueling?Because they're asking the wrong question.Instead of asking:"What's the best gel?" "What's the best electrolyte?" "What's the best sports drink?"Coach Chris Newport encourages athletes to ask:"What does my body actually need?"In this episode, you'll learn:why chasing products rarely workshow sweat testing changes everythingwhy fluid, sodium, and carb needs are uniquehow to build a fueling and hydration systemwhy accountability and testing matterhow to stop guessing and start trusting your planReady to stop the trial and error?Join the next Fueling and Hydration Bootcamp: https://www.theenduranceedge.com/fuelingbootcamp/ Support the show

In today's episode, Megan recaps her dramatic drop in distance from the marathon all the way down to the mile, where she raced to a 4:37 finish and second place. She breaks down the race, reflects on the experience, and looks ahead to her upcoming half marathon.Rachel's injury saga continues as she shares the latest frustrations in her search for answers, including MRI scheduling mishaps and countless hours spent on the phone trying to figure out her diagnosis and recovery plan. Meanwhile, Karen received some encouraging news: her injury is a sprain rather than a bone injury. She also gives an update on her apartment hunt as she prepares to move to a new spot in Chicago.The Chicks continue highlighting women who have achieved the Olympic Marathon Trials standard and dive into thoughts surrounding fueling for distance runners.Plus: What is the most unhinged thing the Chicks have done in the name of running data?_________________Find this week's shoe recs here:Megan: Brooks Adrenaline GTS 25Karen: HOKA Clifton L SuedeRachel: Nike Pegasus Trail 5_________________SUPPORT OUR SPONSORZappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. ⁠⁠Check out the latest selection on footwear on Zappos.com or in the Zappos app. ⁠⁠_________________CHICK CHAT– Send us your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What separates athletes who consistently perform at a high level from those who struggle with energy, recovery, and consistency?In this episode of the Coach D Podcast, I sit down with internationally recognized sports nutritionist Jaclyn Sklaver, founder of Athleats Nutrition and former Head of Performance Nutrition for the Orlando Magic.With over a decade of experience working with professional athletes, including NBA and NFL players, Jaclyn shares valuable insights into how nutrition impacts performance, recovery, body composition, and long-term health. We discuss why nutrition is about much more than calories and meal plans, how athletes can optimize their energy systems, and the common mistakes holding players back from reaching their full potential.Whether you're a basketball player, coach, parent, or athlete looking to gain an edge, this episode is packed with practical takeaways that can help you perform at your best on and off the court.

Egal ob Laufgadgets, Supershoes oder Trainingslager - die neuesten Tools und Trainingsmethoden sind nicht länger den Profis vorbehalten, sondern im Amateursport angekommen. In dieser Podcastfolge beleuchten wir deshalb mit Sportwissenschaftler und Triathlet Prof. Dr. Olaf Ueberschär, wie viel Professionalisierung im Hobbylaufen sinnvoll ist: Wir diskutieren gemeinsam, welche Tools und Kennzahlen wirklich Mehrwert bieten - und was lediglich Geld- und Zeitverschwendung ist.➡️ Werde Physiorelax®-Produkttester:in!https://www.physio-relax.de/physiorelax-produkttester?utm_source=podcast&utm_medium=paid&utm_campaign=achilles_running(00:01:51) - Intro Ende(00:06:42) - Wird der Hobbysport professioneller?(00:12:08) - Hobby- vs. Profibereich: Wer trackt mehr Parameter?(00:16:18) - Datenflut interpretieren!(00:25:22) - Sind diese Kenngrößen zuverlässig?(00:36:45) - Wie zuverlässig ist die HRV-Messung?(00:42:35) - Deine Uhr zeigt dir die falsche VO2max(00:47:20) - Diese Parameter professionalisieren dein Training(01:00:15) - Höhentraining, Trainingslager & Laufanalyse: Bringt's was?(01:14:56) - Lohnen sich Carbonschuhe?(01:25:58) - Professioneller trainieren durch das richtige Fueling(01:30:52) - Bicarbonat als Geheimwaffe?(01:38:58) - 3 Tipps zur Professionalisierung!(01:43:40) - GewinnspielHier findet ihr Olafs Website: www.olaf-ueberschaer.deUnd hier seinen Instagram-Account.Hier geht's zur H2 Biomechanik der HS Magdeburg-Stendal.Foto: Olaf UeberschärMusik: The Artisian Beat - Man of the Century➡️ Teilnahme am Gewinnspiel: Schreibe uns an redaktion@achilles-running.de oder auf IG unter achilles.running, warum eine Laufanalyse dein Training professionalisieren würde! Teilnahmeschluss ist der 14.06.2026.Details zu den Teilnahmebedingungen: https://www.achilles-running.de/wp-content/uploads/Teilnahmebedingungen.pdfHier findest du alle aktuellen Rabatt-Aktionen von unseren Werbepartner:innen! Hosted on Acast. See acast.com/privacy for more information.

In Part 2 of this explosive episode, Game of Crimes sits down with Aaron Graham and Derek Maltz — two law enforcement veterans who've tracked these networks from the front lines — to reveal how technology has handed cartels their most powerful weapon yet.AI and 3D printing have shattered every barrier that once kept counterfeit drug production out of reach. Today, a cartel chemist with a simple machine and an internet connection can manufacture pills indistinguishable from your pharmacy prescription. And those pills move through social media chat rooms and direct messages faster than any law enforcement agency can respond.

Welcome to Episode 153 of the Drag Drive Repeat Show presented by Summit RacingTonight is packed full of drag and drive news and entertainment! Event updates get us started as we lead into the "busy season". Plus, there are cars that will debut very soon!And then we have Matt Lang, promoter for Back to the Streets, plus several racers from the 2026 event! We're going to talk about their win/loss records, their camping situation, plus what it took for them to get ready for No Prep! Summit Racing's speed legacy began in 1968 as a one-man startup and is now the World's Speed Shop® with four facilities and 200+ catalog editions. Fueling your passion, they save you money, deliver fast, and offer top-notch customer service for more than 1500 brands.Make sure to download the Summit Racing Mobile App for easy access to speed parts. Find them on Facebook, YouTube, TikTok, and Instagram. Also, you can tune in to the On All Cylinders podcast for more automotive discussions. From humble origins to the social media lane, Summit Racing stands by your need for speed. Find everything at summitracing.com

Welcome to Episode 154 of the Drag Drive Repeat Show presented by Summit RacingHUGE EPISODE about Drop the Hammer, Speedfest, Rocky Mountain Race Week, Street Weekend UK and Street Car Challenge. Larry Larson returns to drag and drive. Diehl Brothers take home a bunch of trophies at Speedfest. Carl Stancell III and the Drop the Hammer team talk about what they did right, and wrong….And Brian Acton and Jay Blanchard dominated the 5.45 index Class, we'll hear how the Fast Act Racing team took home another win. Summit Racing's speed legacy began in 1968 as a one-man startup and is now the World's Speed Shop® with four facilities and 200+ catalog editions. Fueling your passion, they save you money, deliver fast, and offer top-notch customer service for more than 1500 brands.Make sure to download the Summit Racing Mobile App for easy access to speed parts. Find them on Facebook, YouTube, TikTok, and Instagram. Also, you can tune in to the On All Cylinders podcast for more automotive discussions. From humble origins to the social media lane, Summit Racing stands by your need for speed. Find everything at summitracing.com

Sam Panayotovich, of Fox Sports joins John Williams to talk about the top sports stories making news this week including the White Sox hot start, why the team is so much better this year, the excitement of the Women’s College World Series, why he thinks the Bears have the best coach / QB combination in […]

Inflammation gets blamed for everything from joint pain to brain fog, but what is it really? In this episode, Coach Lisa takes a deep dive into the difference between acute and chronic inflammation, how it affects your body at every stage of life, and the surprising ways weather, stress, food choices, and daily habits can impact how you feel. Drawing from both science and her own experience living with chronic inflammation for over a decade, Lisa shares practical strategies to help calm the internal "fire" and support your body with more compassion and less restriction. If you've ever struggled with fatigue, aches, brain fog, or unexplained symptoms, this conversation is packed with insights you won't want to miss.

Sports dietitian Uri Carlson is back for her third appearance on the podcast, and this time, she's answering your questions. From fueling in the heat to riding at altitude to the truth about eating sugar on the bike, Uri tackles the real questions women cyclists are asking most. Full Show Notes: https://femmecyclist.com/fueling-questions-uri-carlson❤️ Join Kristen & The Femme Cyclist Community➡︎ Newsletter: https://bp-cole-llc.kit.com/4a0c68afd1 ➡︎ Website: https://femmecyclist.com ➡︎ YouTube: https://www.youtube.com/femmecyclist ➡︎ Instagram: https://instagram.com/femme_cyclist 

Sam Panayotovich of Fox Sports and formerly of WGN Radio joins John Williams to talk about the top sports stories making news this week including the White Sox hot start, why the team is so much better this year, the excitement of the Women’s College World Series, why he thinks the Bears have the best […]

Sam Panayotovich of Fox Sports and formerly of WGN Radio joins John Williams to talk about the top sports stories making news this week including the White Sox hot start, why the team is so much better this year, the excitement of the Women’s College World Series, why he thinks the Bears have the best […]

Welcome to Episode 152 of the Drag Drive Repeat Show presented by Summit RacingTonight we have a bunch of stuff to cover so get comfortableThe backhalf of the show we visit with Adam Dorey - the voice of drag and drive. We'll talk about RMRW returning to the mountains, the Vice Grip Garage Going to Towns Tour and what the future holds.Summit Racing's speed legacy began in 1968 as a one-man startup and is now the World's Speed Shop® with four facilities and 200+ catalog editions. Fueling your passion, they save you money, deliver fast, and offer top-notch customer service for more than 1500 brands.Make sure to download the Summit Racing Mobile App for easy access to speed parts. Find them on Facebook, YouTube, TikTok, and Instagram. Also, you can tune in to the On All Cylinders podcast for more automotive discussions. From humble origins to the social media lane, Summit Racing stands by your need for speed. Find everything at summitracing.com

Want to run a half marathon through New York City? Guess what, you can! Listen for Haven's recap of her experience running the 2026 RBC Brooklyn Half Marathon hosted by New York Road Runners and how you, too, can run this race!With three Brooklyn Half Marathons under her belt, Haven not only recaps her race experience, but she also shares:Information about the race expoActual transit and security timelines and tipsHer favorite way to celebrate post-raceHow she PRd this courseHow to get into the 2027 RBC Brooklyn Half MarathonCourse strategy and training tipsFueling and nutrition advice for runners from a Certified Integrative Nutrition Health CoachLessons learned on the run & more!Join the Health by Haven Community:Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comThank you to our Sponsor: Avodah Massage Therapy. Book the Back to Baseline Package!Support the show

Fueling the Future: How Rising Fuel Costs Are Reshaping Auto Transport with Matt Bradley of Super Dispatch Fuel prices impact far more than what's paid at the pump. In this episode of the Lead Pedal Podcast, Bruce Outridge sits down with Matt Bradley of Super Dispatch to discuss how fluctuating fuel costs are affecting vehicle prices, carrier profitability, and the daily operations of auto transport truck drivers across North America. From changing freight rates and customer expectations to technology solutions that help carriers stay competitive, Matt shares insights into the challenges and opportunities facing the auto transport industry today. Whether you're a car hauler, fleet owner, logistics professional, or simply interested in how transportation influences the automotive market, this conversation offers valuable perspectives on an industry navigating constant change. Tune in to learn how fuel costs continue to shape the future of auto transport and what drivers and carriers can do to stay ahead. Learn more at www.SuperDispatch.com  Work for a Company With a Great Culture-Rosedale Transport This episode is sponsored by Rosedale Transport offering career opportunities for truck drivers with their large network. You can learn more at www.rosedalegroup.com   Stop in Comfort and Efficiently With Harnois Énergies Harnois Énergies is expanding its network into Ontario with the upcoming opening of a high-capacity truck stop—the largest in its network to date. Located in Woodstock, Ontario, at Exit 230 on Highway 401, this site will undergo two modernization phases throughout 2026. It will offer truck drivers and travelers a full range of amenities, including diesel and propane fueling, quick-service dining, showers, a large parking area for heavy trucks, RV refill stations, and two convenience stores designed to maximize comfort and efficiency during stops. To complement these services, the site will also host a partner specializing in heavy truck mechanical repairs. If you don't already have your Esso Truck Stop card, visit HarnoisEnergies.com or call 1-800-363-2712. Serving you since 1958—Harnois Énergies     Keep Money In Your Pocket With RS2000 Tax Consultants Have you heard of RS2000 Tax Services offering accounting services throughout Ontario? The firm specializes in truck drivers, owner operators, and farm based businesses. Work with people who know exactly what operators in your industry require to be profitable. Learn more at www.RS2000tax.com or call 1-800-304-3986   About the Podcast The Lead Pedal Podcast for Truck Drivers helps truck drivers improve their truck driving careers, trucking businesses as owner operators, CDL skills, find trucking jobs, and offer trucking career tips. Learn about the trucking benefits and salaries as a professional truck driver through interviews and tips related to the North American Trucking Industry. The Lead Pedal Podcast is a Canadian based trucking podcast focused on trucking in Ontario, Canada. LISTEN TO THE PODCAST- The show is available at www.theleadpedalpodcast.com , Apple Podcasts, Spotify, iHeartradio, and other popular podcast platforms. Thanks for listening! The Lead Pedal Podcast for Truck Drivers talks all things trucking for people in the transportation industry helping them improve their business and careers. Interviews with industry professionals and truck drivers, trucking equipment information, event coverage, and other features on the industry are meant to be helpful for truck drivers and those in transportation. The Lead Pedal Podcast for Truck Drivers has main episodes released every Monday, Wednesday, and Friday with bonus material on other days. You can learn more about the host and show on our website and make sure to SUBSCRIBE to the show on your favourite podcast platform. www.theleadpedalpodcast.com  What does The Lead Pedal Podcast mean? The Lead (pronounced - Led) stands for acceleration or fast-track of your career or business. It is a play on words and we certainly are not here promoting speeding in the industry. We are hoping this information will help you become a professional driver faster than if you didn't know about many of these topics. Are you enjoying the show? If so we would appreciate you leaving us a rating and review on your favourite podcast platform. www.theleadpedalpodcast.com  Join The Lead Pedal Fan Club where are loyal fans get first chance at specials, discounts on merchandise and much more.The club is free to join and you can learn more at www.theleadpedalfanclub.com  LISTEN TO LEAD PEDAL RADIO with music and entertainment with a trucking theme at www.LeadPedalRadio.com     

Coach Loretta and Coach Lindsay are joined by Shannon O'Grady, CEO of Gnarly Nutrition, for a deep dive into the science behind fueling performance. From NSF certification—and why it matters for athletes—to breaking down the roles of carbohydrates, protein, and creatine, this episode gets nerdy in the best way. Whether you're a runner looking to optimize your nutrition or just curious about what actually works (and what's hype), this conversation delivers both expert insight and practical takeaways you can apply right away.

Should you use gels during training and racing? Which ones are best? And why do some athletes swear by certain brands while others cannot stomach them?In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu break down the world of endurance gels.We cover:what gels actually dowhy fueling during exercise mattersdifferences between popular gel brandscaffeine, sodium, and carb sourcesGI distress and taste preferenceswhy you should never try a new gel on race dayhow to build a personalized fueling strategyIf you have ever felt overwhelmed by the nutrition wall at your local running store, this episode is for you.Ready for a personalized fueling plan? Join our Fueling and Hydration Bootcamp: https://www.theenduranceedge.com/fuelingbootcamp/ Support the show

Apple is repurposing chips that might've otherwise been thrown out to fuel its newer, cheaper product lines. WSJ's Rolfe Winkler joins us to talk about how it's paying off. Plus, tech columnist Christopher Mims explains the “vibe slop” phenomenon and what's at stake in a world of unfettered AI code generation. Isabelle Bousquette hosts. Sign up for the WSJ's free Technology newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailIn episode #185 we chat with gravel cyclist and 2026 Traka 560 record breaker, Maddy Nutt, as she shares behind-the-scenes insights from her latest epic rides. Tune in to learn more about her training, nutrition, gear, and mental resilience required to tackle the world's toughest gravel events. This episode is packed with practical insights for endurance athletes, gravel racers, and anyone interested in pushing physical limits in demanding environments. Tune in to learn from Maddy's journey, strategies, and fun stories from the road!KEY POINTS:Maddy's transition from finance to professional gravel racingHighlights and moments from her races, including her record breaking finish at Traka 560How nutrition, gear choices, and fueling strategies impact ultra-distance performanceThe role of AI and data-driven planning in her race prepPractical tips on hydration, weight management, and race day logisticsManaging recovery and injury post-race, plus upcoming events including The Rift in IcelandPlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.FREE RESOURCES:Gut Training Framework: https://mailchi.mp/nutritional-revolution/guttrainingtipsFOLLOW MADDY:Instagram: https://www.instagram.com/maddy_nuttyYouTube: https://www.youtube.com/@maddynutt MENTIONED:Fireside Chat with Dani Moreno (use code HOLIDAY26 for a special discount: https://l.bttr.to/HaPLmAmacx Ice Gels, Available on The Feed  https://thefeed.com/teams/nutritional-revolutionABOUT MADDY NUTT:Maddy Nutt is a British gravel cyclist and endurance racer known for her fearless riding style, ultra-distance grit, and adventurous approach to off-road racing. Based in London, she transitioned from a career in finance to professional cycling after discovering a passion for gravel racing and endurance events. Since then, she has become one of the standout names in the international gravel scene, competing in events across Europe, Africa, and the Americas. Maddy has earned podium finishes and victories in major gravel races, including wins in the UCI Gravel World Series and standout performances at events such as Safari Gravel Race and Traka 560, where she absolutely crushed the record in 2026. Known for thriving in demanding endurance conditions, she has built a reputation for resilience, including famously finishing Traka 360 despite riding hundreds of kilometers with a shoulder ligament injury. Alongside racing, Maddy is also recognized for sharing the culture and community of gravel cycling through storytelling, travel, and social media content. Her personality, humor, and love of adventure have helped make her one of the most relatable and recognizable athletes in modern gravel racing. Timestamps:00:00 - Meet Maddy Nutt: UK gravel star & endurance record-breaker02:16 - Transition from finance to gravel racing: A passion turned pro04:05 - Race highlights: The challenge of Traka 360 and setting records06:38 - Race strategy: Setting time goals, pacing, and navigating remote routes09:22 - Supporting equipment: Nutrition, hydration, and bike setup for ultra distances13:24 - Managing nutrition: Food choices, gels, real food, and flavor fatigue16:19 - Fueling plans: Carbs, fluids, and managing caloric intake during long races22:16 - Race day logistics: Stops, support, and minimalist packing25:10 - Using AI for race planning: Tires, weight, and route intelligence29:24 - Race challenges: Water, support, and dealing with unexpected obstacles34:24 - Post-race recovery: Rest, nutrition, and injury management37:37 - Upcoming races: The Rift in Iceland and future plans41:13 - Tips for real food intake during ultra-distance racing44:21 - Understanding sodium loss and electrolyte needs in different climates46:36 - Fun facts & closing: The lie about her childhood talent & where to follow her adventuresMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

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Matt sits down with Jack Crago - Running Warehouse employee and one of the most in-depth reviewers of Chinese running shoes - to break down performance, shoe tech, and his rapid progression in the marathon. Jack Crago Instagram: https://www.instagram.com/jog.on.crago/ Jack Crago YouTube: https://www.youtube.com/@jogoncrago Train with Matt Fox: https://sweatelitecoaching.com/matt-fox/ Join the Supporters Club & Private Podcast: https://www.sweatelite.co/shareholders/ Contact Matt Fox: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava: https://www.strava.com/athletes/6248359 Matt opens the episode by introducing Jack Crago and his unique pathway into running after a brain injury ended his involvement in contact sports. Jack shares how he started running around five years ago and quickly became interested in performance, progression, and finding more affordable gear through secondhand markets and platforms like Taobao and AliExpress. That curiosity evolved into detailed shoe reviews on Instagram and YouTube, with a strong focus on Chinese brands and how they compare to more established Western companies. Jack explains how this niche has grown rapidly, with innovation in foams, plates, and design now competing closely with the biggest brands in the sport. The conversation then shifts to Jack's own progression, including improving his marathon from 2:56 to 2:43 in Perth and then sub-2:40 in Osaka, alongside a half marathon around 1:12 and a 5K near 15:40. Matt and Jack discuss the role of consistent training, proper fueling, and building speed to support marathon performance. Jack breaks down his current shoe rotation, including the Dynafish Jiaoyan, Red A9 Ultra, Li-Ning Challenger, and Li-Ning Phaidon Elite 6, along with race options such as the Li-Ning Feiyeng Ultra 5/6 and Anta C10 Pro 2. He also shares insights into brands like Anta, 361, BMAI, Xtep, and Peak, highlighting where Chinese innovation is leading and where limitations still exist in global distribution. They also discuss broader topics including whether Western brands still hold an advantage, pricing trends, the impact of super shoes, and what emerging brands are doing differently. The episode closes with discussion around watches - with Jack favoring the Coros Pace 4 - and supplements such as creatine, beta-alanine, and bicarb. Timestamps: 00:00 - Meet Jack Crago 01:20 - Running origins 06:21 - Chasing performance 09:06 - Personal bests 11:32 - Fueling talk 12:03 - Rotation picks 17:35 - Anta and pricing 21:29 - 361 and BMAI deep dive 24:18 - Marathon shoe choice 25:27 - Old super shoe classics 26:48 - Do Western brands still win 27:09 - Fast Star race limits 27:43 - Why Chinese shoes are winning 29:17 - Small brands to watch 29:43 - Dowin hits and copies 31:17 - Berka and Xtep picks 33:53 - Kyodon favorites 35:17 - Peak and lab insights 37:55 - Will prices drop 41:52 - Nike retail reality 45:58 - Coros watch talk 48:32 - Supplements and margins 51:05 - Wrap up and where to follow

FOLLOW UP: This week, it seems America believes every complicated social problem can be fixed by asking, “Have you tried turning the internet off for the children?” Meanwhile, the Electronic Frontier Foundation quietly notes that the science behind social media bans might not be as clear-cut as cable-news dads screaming about dopamine loops claim. Turns out, teen anxiety may also be linked to pandemics, school shootings, climate dread, and an economy that feels like a Fallout side quest. Meanwhile, Snap Inc. and YouTube settled another lawsuit accusing their apps of turning kids into doomscrolling goblins, Meta continues to insist social media addiction isn't real while losing money in court, and former Google CEO Eric Schmidt was booed at a graduation speech after telling graduates to hop on the AI rocket ship without asking questions — exactly what a billionaire says when he already owns the rocket.In the news, Elon Musk lost another OpenAI lawsuit because apparently even juries have limits. SpaceX's IPO revealed Musk plans to power AI with enough gas turbines to recreate 1890s London smog, and Grok officially became a disclosure liability after the whole “MechaHitler” incident. Tesla robotaxis still clip fences and occasionally require humans to remotely drive the “self-driving” cars. Trump Mobile somehow shipped a gold phone that actually works — a stunning upset — before immediately leaking customer data. LinkedIn finally admitted the platform has become an AI-generated motivational swamp filled with “it's not about X, it's about Y” sludge from people named Brayden. Spotify is handing out podcast verification badges so listeners can tell real creators from algorithmic nightmare fuel. Meta laid off thousands more workers while reportedly using employee surveillance to train AI replacements. And OpenAI is giving everyone in Malta a free year of ChatGPT Plus if they complete an AI literacy course, which honestly makes Malta sound more technologically responsible than Silicon Valley.APPS & DOODADS reflect classic Gen-X paranoia, as Backblaze highlights California's constant threat of wildfires and the idea that local backups are optimistic. YouTube introduced AI deepfake detection tools, allowing creators to finally see which scam ads are using their faces to promote crypto vitamins, while X limited free users to 50 posts a day unless they pay for a blue check — proving once again that the true free speech was the subscriptions we sold along the way. Retrocodex arrived with a strong “everything your teachers confidently told you in 1987 was wrong” vibe.MEDIA CANDY opens with the eternal cry of “FUCK THE FIRETV!!!!” before Jason taps out of Good Omens after ten minutes while Brian takes the bullet for the audience. There's also chatter about Mortal Kombat 2, The Devil Wears Prada 2, Billy Corgan talking goth history with David J, and more existential dread courtesy of Dan Carlin's Common Sense.THE DARK SIDE WITH DAVE welcomes back Dave Bittner for a Mando & Grogu review, Darth Maul, and a stunning but absurdly expensive LEGO Disneyland set. There's also a guy who built a full-size Millennium Falcon “with his wife's permission,” a fan-made Star Tours film, and the Federal Trade Commission discovering that those creepy “your phone is listening to you” ad-tech companies mainly just had PowerPoint decks and confidence. Also: mechanical keyboard simulators now exist, because apparently even fake typing has become a lifestyle brand.Sponsors:DeleteMe - Get 20% off your DeleteMe plan when you go to JoinDeleteMe.com/GOG and use promo code GOG at checkout.Shopify - Sign up for your one-dollar-per-month trial today at Shopify.com/grumpyPrivate Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/747Watch on YouTube at https://youtu.be/eX5jVfewaswFOLLOW UPThe Science is Not Settled: How Weak Evidence is Fueling a National Push to Ban Social Media for YouthSnap and YouTube have reportedly settled another major social media addiction lawsuitEx-Google CEO Eric Schmidt Fails to Read Room on AI, Gets Booed into OblivionIN THE NEWSElon Musk took too long to sue OpenAI, jury unanimously agreesSpaceX IPO Filing Reveals Nearly $3 Billion Investment in Gas Turbines for AI Data Centers‘MechaHitler' Is SpaceX's Problem NowTrump Mobile Phone Beats Expectations by Actually ExistingNew crash data highlights the slow progress of Tesla's robotaxisIf You Used Insider Knowledge to Score Big on Polymarket, You May Now Be in Huge TroubleMinnesota passes prediction markets banLinkedIn doesn't want your AI slop anymoreSpotify is launching verification badges for podcasts to help listeners avoid AI slopZuckerberg Tells the Tattered Remainder of His Workers That He Won't Conduct Another a Mass Firing for at Least Seven MonthsOpenAI is offering ChatGPT Plus to citizens of Malta for a yearMassive Crypto ATM Company Bitcoin Depot Is Shutting Down as the Whole Industry Collapses‘Smoke Weed and Earn Bitcoin' With This Vape Pen in Our Increasingly Dystopian Nightmare‘Unstoppable' Crypto Exchange Halts Trading After $10 Million TheftIran Doubles Down on Bitcoin for Ships Passing Through the Straight of HormuzTrump-Linked Crypto Company Notes 'Substantial Doubt' It Can Survive Another 12 MonthsAPPS & DOODADSBackblazeYouTube's AI deepfake detection tool is now available to all creators 18 and olderX accounts are limited to 50 posts and 200 replies a day unless they pay for a blue checkmarkRetrocodexMEDIA CANDYGood Omens Season 3 - The FinaleThe Magnificent Others with Billy Corgan - David J of Bauhaus & Love & RocketsCommon Sense 326 – The Water in Which We SwimTHE DARK SIDE WITH DAVEDave BittnerThe CyberWireHacking HumansCaveatControl LoopOnly Malware in the BuildingMaul: Shadow LordRogue One: A Star Wars StoryNot Even Baby Yoda Can Save ‘Star Wars'Colorado man creates replica Millenium FalconSomeone made a Star Tours fan film.Bring Disneyland Home With This Gorgeous New Lego Set‘Creepy' Listening Tool for Targeted Ads Didn't Actually Work, FTC SaysMechanical keyboard simSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hour Two of A&G features... If you don't know Binance...soon you will.... Ebola concerns... That e-book may not have a human author... UFO's! See omnystudio.com/listener for privacy information.

Stevie Lyn Smith is a board-certified specialist in sports dietetics, a Registered Dietitian, and an 11x Ironman competitor with an 11:35 PR.  Today, we're exploring the most recent advances in sports nutrition for fueling: How many carbs are now recommended per hour of hard running? What about workouts or long runs? Is "proteinmaxxing" valuable for runners? What are its potential drawbacks? How much dehydration is acceptable before a decrease in performance is inevitable? Should every runner consider sodium bicarb for better performances? A lot more... A big thanks to Stevie for her expertise in helping us better understand the science of sports nutrition! Extra Resources: Follow Stevie on Instagram Learn more on Stevie's website Listen to my last chat with Stevie about decoding your blood work Download a bonus Q&A with another RD! Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 27th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.