Podcasts about fueling

Get an inside look at what it's like to run Western States!Adam Peterman is a professional trail runner living in Missoula, Montana who ran for the University of Colorado.Listen to hear about:Adam's love-hate relationship with the Mags run in BoulderThe decision to pursue a career as a pro trail runnerAdam's approach to racing and embracing the unknownA sacral stress fracture and how Nordic skiing may have contributed to itPreparing for a return to Western StatesAn inside look at fueling for racesStay connected:Adam on Instagram: instagram.com/adampeterman_ For The Long Run Podcast on Instagram: instagram.com/forthelrpodJon Levitt on Instagram: instagram.com/jwlevittJoin the For The Long Run email community: for-the-long-run.beehiiv.comThis episode is supported by:Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!GOES: Need a trail companion that's smarter than your average gear? Meet GOES —the essential outdoor app created by wilderness medicine doctors. Whether you're planning your next adventure or handling a backcountry emergency, GOES gives you expert medical guidance—even without cell service. Tap a body part, assess the risk, and get clear next steps. It's like having a backcountry medic in your pocket—and it's an absolute must-have in our kit. Use code 25FTLR30 for 30% off an annual GOES+ plan. GOES+ gives you access to the rewards program, plus much more additional medical content and our emergency assessment tool!Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR10 for 10% off your purchase.

A human leg bone found near Taylor Swift’s Rhode Island mansion has now been identified as part of a missing Massachusetts man, adding fuel to growing fears about a possible serial killer in New England. A man in walks into a bank, declares a robbery, asks for one dollar, then waits calmly for police to arrest him. Drew Nelson reports.See omnystudio.com/listener for privacy information.

Continuous Glucose Monitors - or CGM's - tell you how much glucose is in your body in real-time. But can they be helpful for runners? As the carb revolution continues and we understand the importance of high-carb fueling for endurance performance, the next logical question to ask is: Well, what's the optimal level of glucose? Is there a range that's most beneficial? Coach Hunter Allen joins us to discuss how to train effectively with a CGM. He is a USA Cycling Level I coach, founder of the Peaks Coaching Group, cofounder of TrainingPeaks Software, and a former professional cyclist with the Navigators team. Hunter has been coaching endurance athletes since 1995 and was also the BMX technical coach for the 2008 Beijing Olympics. His new book is now available for preorder: Training and Competing with a Continuous Glucose Monitor:  A User's Guide for Athletes. In this episode we discuss:  What CGM's do and don't do How to calibrate a continuous glucose monitor The importance of finding your personal optimal range How to fuel to prevent crashes (AND spikes) Potential drawbacks and who a CGM is not for If you have not yet, make sure you hit the subscribe or follow button in your podcast player so you never miss an episode of the Strength Running Podcast! More resources:  Nutrition Q&A with a Registered Dietitian The New Rules of Protein for Endurance Runners (podcast) Recovery Truths I Wish I Knew Earlier (video) Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now available for a limited time: LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

What if your greatest trauma could become your greatest strength? In this uplifting episode of Real Estate Rockstars 2025, Mastermind speaker Erik Hatch opens up about his journey from a painful past to purposeful leadership. With raw honesty and heartfelt insight, Erik shares how embracing vulnerability, setting short-term goals, and focusing on impact over income transformed his life and business. He unpacks the concept of the 30-day sprint, a simple yet life-changing tool for building habits and unlocking your potential. If you're ready to lead with authenticity and turn adversity into advantage, this episode is a must-listen! Links: Follow Erik Hatch on Instagram  Follow Sara Denig on Instagram  Follow Christina Leavenworth on Instagram  Follow Aaron Amuchastegui on Instagram  Get Hundreds of FREE Real Estate Tools From the Toolbox Join the 2026 Mastermind: Get your tickets HERE! 

Ultrarunning, sleep deprivation, spiritual breakthroughs & iced lattes mid-race—this one has it all.Todd Pollock of Greater Than Endurance returns to Airey Bros Radio to recap his first-ever multi-day ultra at the Sedona Canyons 125, part of the Cocodona race series. After 57 hours, 2 hours of sleep, four blisters, and a full-on battery-failure saga at an aid station, Todd crossed the finish line in Flagstaff changed forever.This episode dives deep into:Training for multi-day ultrasFueling and hydration strategiesEmotional and spiritual awakenings during extreme enduranceCrew chaos, Sedona vortex energy, and the real MVPs: aid station volunteersThe mantra that carried Todd through the final miles: “One foot in front of the other”If you're training for your first 100+ miler, dreaming of Cocodona 250, or just want a firsthand look at what it takes to push your physical and mental limits—this episode is for you.

In this episode, Zak Brown, CEO of McLaren Racing, discusses leadership, culture, and the relentless pursuit of excellence that has propelled McLaren to the top of Formula 1. Recorded during McLaren’s turnaround in 2024, the episode delves into how strategic leadership changes, innovation, and a culture of continuous improvement have driven the team to dominate the 2025 Formula 1 season. Zak shares invaluable insights on building world-class teams, making tough leadership calls, and creating a dynamic and inclusive work environment. Episode Highlights: 03:50 Leadership and Culture at McLaren 08:22 The Importance of Fun and Engagement 16:55 Innovation and Technology at McLaren 22:06 McLaren's Journey in Formula One 23:32 Leadership Changes and Team Restructuring 27:52 Innovative Sponsorship Approaches 34:04 IndyCar Highlights and Emotional Moments As Chief Executive of McLaren Racing, Zak Brown has overall responsibility for the business, including strategic direction, operational performance, marketing and commercial development. Zak leads McLaren’s direction and involvement in professional motorsport, spearheaded by the McLaren Formula 1 team. Operating at the pinnacle of global motorsport, McLaren uses the white heat of competition to drive innovation and develop synergies across the group, including but also in Formula E, Xtreme E, IndyCar, and F1 Academy. In 1995, he founded JMI, which grew to become the largest and most successful motorsport marketing agency in the world. When JMI was acquired by CSM, a division of Chime Communications, in 2013, Brown became the company’s Chief Executive Officer. He then relinquished that post to embark on his journey at McLaren in the winter of 2016. A passionate racer, collector and enthusiast, Zak also sits on the board of Cosworth Engineering and competes and races as a partner and driver in Anglo-American racing team United Autosports. Check out these Move the Ball Motorsports Episodes: Guenther Steiner “Formula 1 Unfiltered – High Performance Beyond the Grid”: https://omny.fm/shows/move-the-ball/guenther-steiner-formula-1-unfiltered-high-perform Brendan P. Keegan “Creating Purposeful Partnerships in Business and Sports”: https://omny.fm/shows/move-the-ball/brendan-p-keegan-creating-purposeful-partnerships Darren Cox “Driving Innovation from Formula 1 to Hollywood”: https://omny.fm/shows/move-the-ball/darren-cox-driving-innovation-from-formula-1-to-ho Mark Sibla “Driving Success and Growth with IndyCar”: https://omny.fm/shows/move-the-ball/mark-sibla-driving-success-and-growth-with-indycar Alex Moeller – “Connecting Brands to Speed & Innovation”: https://omny.fm/shows/move-the-ball/alex-moeller-connecting-brands-to-speed-innovation Kyle Larson “Relentless Drive. High Speed. No Limits.”: https://omny.fm/shows/move-the-ball/kyle-larson-relentless-drive-high-speed-no-limits Nic Hamilton “Driven to Inspire, Living a Life Bigger Than They Expect”: https://omny.fm/shows/move-the-ball/nic-hamilton-driven-to-inspire Read The Executive Edge Newsletter titled Fast Decisions, High Stakes: What Executives Can Learn from the Racetrack: https://www.linkedin.com/pulse/fast-decisions-big-stakes-what-executives-can-learn-jd-llm-mba-1dufc Connect with Zak Brown: McLaren Racing Website: www.mclaren.com/racingMcLaren Instagram: www.instagram.com/mclarenMcLaren Twitter/X: @McLarenF1Download the McLaren App: www.mclaren.com/racing/latest-news/mclarenracing/article/download-official-mclaren-app/?utm_content=linkstream_link&utm_source=storystream IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

On this Juneteenth edition of Politically Georgia, hosts Tia Mitchell and Patricia Murphy explore the legacy of the holiday through conversations about resilience, advocacy and joy. Tia sits down with Shavon Arline-Bradley, president and CEO of the National Council of Negro Women, to talk about her organization's policy priorities and how faith and justice intersect in her work. Then, Ernie Suggs joins to reflect on his AJC feature about Black joy as resistance, and the ways Black Georgians are choosing joy even amid political struggle and personal hardship.   Have a question or comment for the show? Call or text the 24-hour Politically Georgia Podcast Hotline at 770-810-5297. We'll play back your question and answer it during our next Monday Mailbag segment. You can also email your questions at PoliticallyGeorgia@ajc.com. Listen and subscribe to our podcast for free at Apple Podcasts, Spotify, or wherever you listen to podcasts. You can also tell your smart speaker to “play Politically Georgia podcast.” Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, Katie and Elena welcome Alex Larson, RD to the podcast to talk all things fueling and hydration. Alex's mission is to support endurance athletes with practical and simple nutrition advice for lifelong health and performance. She shares valuable insights related to: the biggest mistakes endurance athletes make when it comes to fueling, how to know if you are not fueling enough, how to safely approach changes in body composition (and how to evaluate whether you even should be focusing on body composition changes in the first place), fueling through life stages, meal and snack ideas to support workout timing throughout the day, how and when use supplements, how to properly hydrate, how to calculate your sweat rate, how to manage and avoid GI issues especially in running, and how to effectively carb-load before a big event. This episode is jam-packed full of useful insights that will help you perform in both sport and life. Check it out!View extended show notes for this episode here.To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Think Sydney and Melbourne lead the property market? Think again. In this episode, we reveal the surprising frontrunners from the Winter edition of The Price Predictor Index — and it's the smaller capitals and regional markets stealing the spotlight.

What's the ACTUAL difference between a Chief Growth Officer and a Chief Marketing Officer,what do they do and why might a high-growth brand need both?BGH host Fiona Fitz has been in the industry for 25+ years, and believe it or not, these roles are relatively new, borrowed from the worlds of tech and e-commerce, pure plays. So we decided it was high time to investigate what exactly a chief growth officer does and how they work alongside a chief marketing officer.In this episode of Brand Growth Heroes, Fiona digs into that exact question with two of the most strategic minds behind one of the UK's most successful DTC brands, smol. Neil Campbell is Chief Growth Officer, and Hilary Strong is Smol's Chief Marketing Officer. Together, they break down how they work in tandem to scale a brand that's grown to £44M in sales, without relying on traditional advertising or a big retail presence.Neil and Hilary explore how customer lifetime value, subscription retention, and channel strategy combine to build a high-repeat-rate, mission-led brand. They also discuss how Smol segments its audience, turns data into action, and balances performance marketing with long-term brand building.If you've ever wondered how to move from organic to scalable growth—or whether it's time to bring in more senior commercial firepower to your team, this conversation will give you both the strategic context and the practical next steps. You'll hear how Smol has built a brand so loved that customers travel across the country just to meet the team in person and why they're still holding off on going big in retail despite the temptation.This episode is packed with real-world insight, actionable strategy, and a glimpse into what modern DTC growth leadership really looks like. Enjoy!Useful Links:smol websiteConnect with Neil CampbellConnect with Hilary StrongFollow smol on Instagram & FacebookA small favour: If this episode inspires you to think about new ways to drive business growth, please hit FOLLOW and even leave a review! This tiny gesture means the world to us and allows us to share these nuggets of insight and value with you more often. We see every new follower and read every review, so thank you in advance!=============================================================Thanks to Brand Growth Heroes' podcast sponsor - Joelson, the commercial law firm=============================================================If you're a founder, you already know how much of your energy goes into building the perfect product, creating standout branding and connecting with your consumers.But don't forget that scaling a CPG business also comes with a maze of legal complexities that can make or break your business journey. From contracts, term sheets and regulatory compliance to protecting your brand's intellectual property as you expand, it's essential to get it right.And that starts with the right legal partner.So we're thrilled to introduce Joelson, a leading commercial law firm that specialises in guiding the founders of scaling CPG brands, as Brand Growth Heroes' sponsor.With long-term relationships with clients like Little Moons, Trip, Eat Natural, Bear Graze, and Pulsin, Joelson is also famous for advising the innocent founders in their landmark sale to Coca-Cola! As a female team, we are especially impressed by Joelson's commitment to championing female founders in CPG.Not many law firms are also BCorps, nor do they specialise in helping founders navigate the legal challenges of scaling without stifling the creativity and momentum that got you here in the first place. So thanks, Joelson—we're delighted to have you on board.If you'd like to get in touch to find out more, why don't you drop them a line at hello@joelsonlaw.com!==============================================A tiny favour: If this episode inspires you to think about new ways to drive business growth, please could you click FOLLOW or SUBSCRIBE on your favourite podcast app and leave a review?This small gesture from you means the world to us, and allows us to share these nuggets of insight and value with you more often.You won't want to miss the next episode, in which Fiona Fitz talks with another successful founder of a challenger brand who shares more valuable insights into driving growth.Please don't hesitate to join our Brand Growth Heroes community to stay updated with captivating stories and learnings from your beloved brands on their path to success!Follow us on our Brand Growth Heroes socials: LinkedIn, Facebook, Instagram and YouTube.Thanks to our Sound Engineer, Gyp Buggane, Ballagroove.com and podcast producer/content creator, Kathryn Watts, Social KEWS.

Fueling your body on the road doesn't have to mean cold hot dogs and Red Bulls. In Episode 3 of the Surviving the Summer Series, we're breaking down how to eat like an athlete even when your fridge is a cooler and your schedule is chaos. You'll learn the top 3 nutrition rules for travel, my favorite protein go-to's, and how to build a high-performance day of eating no matter where you're headed.What You'll Learn:The biggest nutrition mistakes athletes make during the summer run3 simple fueling rules to follow no matter where you areGrab-and-go protein picks that don't require a kitchenGas station and fast food options that won't wreck your recoveryPrivate Coaching options to help you survive the summer: ⁠⁠The Short Round⁠⁠⁠⁠12-week Program⁠⁠⁠⁠6-month Program⁠⁠⁠⁠12-month Program

You've heard the hype—pile on the protein to build muscle, lose weight, and stay youthful. But is this high-protein push quietly accelerating aging, inflammation, and even cancer? In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with quintuple board-certified physician and integrative pathologist, Dr. Monisha Bhanote, to expose the biological truth behind protein consumption.From the microscopic changes happening inside your cells to the rise of early-onset colorectal cancer and cognitive decline, this conversation pulls back the curtain on what's really happening when protein becomes your primary fuel. Could your favorite “health foods” actually be aging you from the inside out?What You'll Discover Inside:The Protein-Aging Puzzle: Could your quest for longevity be triggering the very cellular damage you're trying to avoid?The Silent Gut Saboteur: What's really happening inside your gut when protein goes up and fiber disappears—and why you might not feel it… until it's too late.Your Brain on Protein Overload: Is an unseen toxin quietly hijacking your memory, mood, and mental clarity?The mTOR Trap No One Warns About: You're activating this “anti-aging” pathway—but could it be the hidden reason your body isn't detoxifying properly?The Protein Source Dilemma: Are plants powerful enough to meet your protein needs—or is there a hidden cost either way?Your Unique Protein Blueprint: The critical test most people skip before deciding how much protein they really need.Resources & LinksGrab Our Free Guide to Create Customized Functional Food Plans to Support Individual Needs for Hormone Balance and Metabolic HealthJoin the Next-Level Health Practitioner Facebook Group for free tools and trainingVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practiceExplore More Episodes on ReInvent Healthcare and Functional Endocrinology hereDr. Monisha Bhanote's Resources & LinksGet the Free Bio-Hacker's Cell Care Cookbook: Download HereVisit her website: drbhanote.comFollow on Social:InstagramFacebookPinterestLinkedInYouTubeDr. Monisha Bhanote's BioMeet Dr. Monisha Bhanote, the integrative pathologist turned longevity expert who's not afraid to challenge outdated health norms.She's...

In this episode of the Ageless Future Podcast, Cade Archibald explores the synergistic power of combining peptides with targeted nutrition and resistance training to optimize muscle growth. While peptides like Tesamorelin, CJC-1295, and IGF-1 LR3 play a key role in stimulating growth hormone pathways, they are not a silver bullet. Cade breaks down the “three pillars” of muscle development—stimulus, substrate, and signal—and emphasizes the importance of protein timing, insulin optimization, nutrient partitioning, and strategic training around peptide administration. Backed by clinical research and real-world case studies, this episode delivers actionable strategies for building lean muscle at any age—while underscoring the critical need for recovery, proper supplementation, and physician-grade protocols. www.agelessfuture.com

Patrick gives insight into how some people get emotional and pander to audiences for views. He warns fellow content creators not to oversimplify the ongoing conflict between Israel and Iran, and highlights some surprising wisdom from Jake Paul.

It's another week of answering listener questions, and this week we cover all sorts of topics, including: The difference between fueling for a marathon and a 50K If you should be mixing up your own Gatorade-like drinks If it's OK to your Maurten gels with electrolytesNutrition for osteoporosisA whole lot more! Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We've been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode of The Consummate Athlete Podcast, Peter interviews Alex Larson R.D. about fueling big endurance challenges like gravel races and Gran Fondos. Be sure to check out Alex's new podcast 'Endurance Eats'.   How and R.D. can help with your fueling for endurance sports Common fueling errors for gravel cyclists  The challenge of weight loss and training - can you do both?  Creatine, Baking Soda and more ! 

In this episode of the Tell Me Somethin' Good podcast, Clint explores why energy matters, how to identify what fuels or drains you, and practical ways to recharge when life gets exhausting. In a world full of distractions, demands, and draining negativity, protecting your energy is essential to living a positive and purposeful life. Check it out! ---------- If you like the podcast, you'll love the Tell Me Somethin' Good! book. Check it out: Tell Me Somethin' Good! - https://www.tinyurl.com/yxcsg3sh ---------- Have Clint bring his message of positivity to your organization, either in person or virtually. Check out his Speaker Video   ---------- Follow me: Twitter: https://www.twitter.com/clintswindall Instagram: https://www.instagram.com/tmsg_clintswindall/ Facebook: https://www.facebook.com/clintswindall2 YouTube: https://www.youtube.com/c/clintswindall LinkedIn: https://www.linkedin.com/in/clint-swindall-csp-9047174/ ---------- Part of the Win Make Give Podcast Network  

Dive into the power of ketones with Dr. Georgia Ede! Discover how the ketogenic diet can revolutionize brain health and mental wellness. Dr. Ede, who teaches and writes extensively on ketogenic diets for mental health, discusses the intricate balance of neurotransmitters like GABA and glutamate, and how ketones can stabilize and enhance brain function. This episode dives into the benefits of a ketogenic diet, fasting, and the importance of metabolic health in addressing mental health conditions such as anxiety, depression, and even severe conditions like schizophrenia and bipolar disorder. Perfect for women 40+ looking to enhance their midlife journey. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep292 Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her 25+ years of clinical experience include 7 years at Harvard University, where she was the first psychiatrist to offer nutrition-based approaches to mental health conditions. Dr. Ede co-authored the first inpatient study of the ketogenic diet for serious mental illness, developed the first medically accredited course in ketogenic diets for mental health, and is a recipient of the Baszucki Metabolic Mind Award. She is the author of the bestselling book Change Your Diet, Change Your Mind, recommended by the New York Times Book Review. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Drawing from front-page headlines, federal intelligence memos, and expert insights, this episode explores the deeper roots of political extremism and the implications for American democracy.

Burnout is a growing concern across healthcare, but how deep does it run in EMS, and what's the real cost? In this episode, we explore a national survey of EMS clinicians that uncovers critical insights into well-being, workforce stability, and what might be driving providers away from the profession. Join us to find out how burnout is measured, why it matters more than ever, and what the data reveal about the future of the EMS workforce.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about Brodie's Research Database & AI Assistant

Let's be real — most of us aren't skipping meals because we don't care. We're skipping them because we're busy AF, we didn't pack anything, and our only “snack” option is a sad protein bar at the bottom of our bag.So, this episode is your busy-day food survival guide:Protein + 1 pairing methodWhat to stash in your car/bag/deskWhy your energy crashes at 3pm (and how to fix it)Better on-the-go options that don't involve a drive-thruLet's make food work for your life, your health and your results!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

What if you could master the art of race strategy and transform your endurance racing experience? Join us on the Dude Guy podcast as we team up with logistics guru Matt to uncover the secrets behind planning and executing the Unbound 200 2025. With Matt's expert insights, we navigate the complexities of the race course, delving into wind patterns, elevation changes, and the critical importance of race positioning. Our conversation reveals how starting strong and riding in a group can give you that extra edge before hitting the first aid station. We also dive into the meticulous planning required to manage fluid and food supplies, ensuring you're prepared to tackle the rising temperatures and unforeseen challenges of race day. Experience the adrenaline and preparation that define race day, where strategic decisions can make or break your performance. We explore the advantages of positioning yourself at the front to dodge congestion and potential crashes, capturing the chaotic energy that marks the early stages of the race. The episode highlights the role of a well-equipped support crew at the aid station, vital for seamless transitions and quick identification through smart communication strategies like sending location details to the rider's Garmin. From the racer's and support team's perspectives, discover the planning and dynamic energy that drive a successful race day. Reflecting on the mental and physical endurance required, we share tales of camaraderie and support that make these events unforgettable. As we recount personal milestones like a top 10 age group finish and overcoming hydration challenges, the conversation underscores the importance of pacing, nutrition, and strategic alliances with fellow riders. We also analyze performance data, revealing lessons learned and satisfaction gained from conquering harsh conditions. Finally, we express gratitude for the friendships formed and the mutual encouragement that fuels our passion for future racing adventures.

 After sharing a secret that even Jacqui Bryan didn't know—her long-awaited return to working out—Saranne opens up about the ups and downs of getting back into an exercise routine after the pandemic, especially as someone who has survived Stage IV cancer for decades. Candidly reflecting on her own struggles and questions about recovery, nutrition, and muscle support, Saranne turns to Jacqui for expert insight on how protein powders might help, and whether they are truly safe and beneficial for those with a cancer history. Together, they unravel the often-confusing world of protein supplements, with honest talk about calculating needs, choosing clean ingredients, and personalizing choices for different health conditions. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With decades of both professional and personal experience—including her own breast cancer journey—Jacqui guides survivors and others toward healthier lifestyles by blending a food-first philosophy with practical supplementation. Her advice is both scientifically grounded and deeply compassionate, empowering listeners to make informed choices as they recover and rebuild. “I am a food first practitioner, but I'm also someone who likes to be a little bit savvy in terms of bringing in the best nutrients in the best ways possible.” ~Jacqui Bryan Today on Beating Cancer Daily:·     Protein powders aren't just for athletes—cancer survivors like Saranne can benefit, especially when rebuilding strength and muscle after treatment.·     Returning to the gym or starting new routines brings unique challenges, and the right nutrition can make the process friendlier on body and spirit.·     Protein needs vary from person to person; a general guideline is 0.8 to 1 gram per kilogram of body weight but talk to your doctor especially if you're in treatment or have health conditions.·     Those living with chronic kidney disease, liver issues, or inherited metabolic disorders must involve their medical providers before using supplemental protein.·     From collagen and whey to pumpkin seed and pea, Jacqui covers which protein powders work for different sensitivities, diets, and taste preferences.·     Reading labels is vital—choose options with clean, minimal, pronounceable ingredients and be wary of excess sugar or additives.·     Protein powders can double as meal replacements or nutritional boosts during tough times like treatment or recovery.·     Getting creative—mixing protein into smoothies, yogurt, or homemade protein balls—can help sneak extra nutrition in when appetite is low. Helpful apps: Yuka AppFooducateEnvironmental Working Group (EWG) Food Scores Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

As North Carolina employers grapple with a tight labor market and rapid technological change, community colleges are stepping up to meet the demand, and more students are taking notice. Enrollment at the state's two-year colleges jumped 8.3% this spring compared with the previous year, outpacing the national average.John Loyack, vice president of economic development for the North Carolina Community College System, attributes the growth to the system's flexible pathways, from associate degrees and short-term certificates to custom training for local employers. The state's community colleges are playing a key role in preparing workers for fast-growing industries like advanced manufacturing, aviation, life sciences and cybersecurity — all sectors where hands-on training and technical credentials are essential.On this episode of The Charlotte Ledger Podcast, Loyack sits down with Ledger editor Tony Mecia to talk about the role community colleges play in the local economy, the impact of student debt debates on educational choices, "hot jobs" and specific industries and skills that are in high demand, and much more!This episode of The Charlotte Ledger Podcast is sponsored by Child Care Search, a service of Child Care Resources Inc. Looking for child care? Our team provides guidance every step of the way! Search online at FindChildCareNC.org or call 1-888-600-1685 for live assistance and free, customized referrals. For more information on The Charlotte Ledger or to subscribe to one of our newsletters, please visit TheCharlotteLedger.comThis episode of The Charlotte Ledger Podcast was produced by Lindsey Banks. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit charlotteledger.substack.com/subscribe

Want to get in touch? Send Claire a message!In episode 118 of The Eat for Endurance Podcast, I'm joined by Aaron Gouw, an endurance cyclist and fellow Santa Cruz native. He's also the Co-Founder and Chief Product Officer of the sports nutrition brand Carbs Fuel.Aaron holds a Master's degree in High Altitude Exercise Physiology, and is currently finishing his PhD in Human Bioenergetics. For many years, he's been on his own journey as a competitive athlete trying to figure out how to fuel effectively without breaking the bank.Aaron and I discuss:How his personal fueling strategy has evolved over the last decade (including a story about his greatest nutrition fail ever)What it takes to create an endurance gel from scratch in your kitchenThe current science behind high carb fueling, and if you should try itWhy simplicity, personalization, and gut training matter most when dialing in your fueling strategyKey Takeaways:High carb fueling (i.e. >90g/hr) can improve endurance performance, but only if it works for you and makes sense for what you're doingExperimentation and gut training are both very important Carbs Fuel offers a simple 50g endurance gel for just $2, making it one of the best value gels on the marketFueling isn't just about race day; it's about consistently supporting your training, recovery, and life beyond the workout so you can feel your bestWhether you're new to fueling or nutrition nerds like us, this episode is packed with practical advice and behind-the-scenes stories. Tune in to learn more!FYI: This episode is NOT sponsored by Carbs Fuel. I enjoy their gel, love that it's affordable, and wanted to learn more about this brand. I encourage you to try lots of different brands and products to see which work best for you!Links & Resources:Visit the Carbs Fuel websiteJoin my membership service, Fuel for Life Crew, for $30/month (cancel anytime)Check out my free nutrition downloadsInterested in 1:1 coaching? Fill out a new client inquiry formUse code EATFORENDURANCE20 for 20% off at Skratch LabsJoin my Patreon communityGet in touch at claire@eatforendurance.com Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter!Disclaimer: All information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations.Support the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

As the unrest in Los Angeles continues to escalate, FBI Director Kash Patel has launched an investigation into who may be funding and organizing the riots. Authorities are closely examining whether outside groups or individuals are providing financial or logistical support to fuel the violence and disruption spreading across the city.Meanwhile, the wave of demonstrations shows no sign of slowing down. Dozens of protests have been announced for the upcoming weekend in cities across the country, with organizers calling for action on a variety of social and political issues. Law enforcement agencies are preparing for the possibility of further unrest, particularly in areas already strained by recent events.Amid the national turmoil, President Trump delivered a speech at Fort Bragg, North Carolina, addressing military families and supporters. His remarks, which included criticism of the media and warnings about lawlessness, quickly drew backlash. MSNBC anchors and commentators accused the former president of using inflammatory language and framed his speech as a potential threat to democratic norms. They argued that his rhetoric could further divide the country at a time when tensions are already high. Freedom Marketplace: https://freedommarketplace.net The Stack: https://www.toddhuffshow.com/stack-of-stuff Email: todd@toddhuffshow.comPhone: 317.210.2830Follow us on…Instagram: @toddhuffshowFacebook: The Todd Huff ShowTwitter: @toddhuffshowLinkedIn: The Todd Huff ShowTikTok: @toddhuffshowSupport Our Partners:https://www.toddhuffshow.com/partners Links:https://www.mypillow.com/todd Promo Code: TODDhttps://mystore.com/toddhttps://soltea.com - Promo Code TODD for $29.95 off your first orderEaston University - https://www.eastonuniversity.comRed, White, & Brand – Text TODD at 317-210-2830 for a 10% discount.

Jeremy Horowitz returns to talk with Will Laurenson about the future of AI-powered WhatsApp marketing. As co-founder of Coco AI, Jeremy explains how brands are using real AI agents—not just chatbots—to power abandoned cart flows, personalised product recommendations, and concierge-style experiences through WhatsApp. They discuss why this inbox is different, how brands can earn customer trust there, and the surprising ROI they're already seeing. If you're curious about conversational commerce, operator-driven shopping, or how to use AI without the hype, this is a must-listen for any DTC marketer looking beyond email and SMS.

As the unrest in Los Angeles continues to escalate, FBI Director Kash Patel has launched an investigation into who may be funding and organizing the riots. Authorities are closely examining whether outside groups or individuals are providing financial or logistical support to fuel the violence and disruption spreading across the city.Meanwhile, the wave of demonstrations shows no sign of slowing down. Dozens of protests have been announced for the upcoming weekend in cities across the country, with organizers calling for action on a variety of social and political issues. Law enforcement agencies are preparing for the possibility of further unrest, particularly in areas already strained by recent events.Amid the national turmoil, President Trump delivered a speech at Fort Bragg, North Carolina, addressing military families and supporters. His remarks, which included criticism of the media and warnings about lawlessness, quickly drew backlash. MSNBC anchors and commentators accused the former president of using inflammatory language and framed his speech as a potential threat to democratic norms. They argued that his rhetoric could further divide the country at a time when tensions are already high. Freedom Marketplace: https://freedommarketplace.net The Stack: https://www.toddhuffshow.com/stack-of-stuff Email: todd@toddhuffshow.comPhone: 317.210.2830Follow us on…Instagram: @toddhuffshowFacebook: The Todd Huff ShowTwitter: @toddhuffshowLinkedIn: The Todd Huff ShowTikTok: @toddhuffshowSupport Our Partners:https://www.toddhuffshow.com/partners Links:https://www.mypillow.com/todd Promo Code: TODDhttps://mystore.com/toddhttps://soltea.com - Promo Code TODD for $29.95 off your first orderEaston University - https://www.eastonuniversity.comRed, White, & Brand – Text TODD at 317-210-2830 for a 10% discount.

In this conversation, Carl Jackson delves into the complexities surrounding the LA riots, illegal immigration, and the political motivations behind these events. He argues that the riots are a form of political theater orchestrated by Democrats to maintain power and influence through illegal immigration. Jackson emphasizes the importance of understanding the census's role in representation and how it affects political strategy. He also addresses misconceptions about deportation statistics and highlights the funding behind the riots, urging listeners to recognize the manipulation at play in the political landscape. Facebook: https://www.facebook.com/carljacksonradio Twitter: https://twitter.com/carljacksonshow Parler: https://parler.com/carljacksonshow Instagram: https://www.instagram.com/thecarljacksonshow http://www.TheCarlJacksonShow.com See omnystudio.com/listener for privacy information.

In this episode of The PDB Afternoon Bulletin:  We'll start things off with an update on the immigration riots now sweeping the country, and how far left nonprofit groups are helping fuel the ongoing chaos. Later in the show—In a striking display of Beijing's expanding naval ambitions, China, for the first time, sailed both of its aircraft carriers into the Pacific Ocean for joint exercises. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief StopBox: Get firearm security redesigned and save with BOGO the StopBox Pro AND 10% OFF @StopBoxUSA with code PDB at https://stopboxusa.com/PDB! #stopboxpod Birch Gold: Text PDB to 989898 and get your free info kit on gold True Classic: Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/PDB #trueclassicpod Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is presented by Create A Video – Elected Democrats have perceived some benefit in allowing violence on their streets to oppose immigration law enforcement. A look at the funding sheds some light on what those incentive might be. Subscribe to the podcast at: https://ThePetePod.com/ All the links to Pete's Prep are free: https://patreon.com/petekalinershow Media Bias Check: If you choose to subscribe, get 15% off here! Advertising and Booking inquiries: Pete@ThePeteKalinerShow.comGet exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.

In this conversation, Carl Jackson delves into the complexities surrounding the LA riots, illegal immigration, and the political motivations behind these events. He argues that the riots are a form of political theater orchestrated by Democrats to maintain power and influence through illegal immigration. Jackson emphasizes the importance of understanding the census's role in representation and how it affects political strategy. He also addresses misconceptions about deportation statistics and highlights the funding behind the riots, urging listeners to recognize the manipulation at play in the political landscape. Facebook: https://www.facebook.com/carljacksonradio Twitter: https://twitter.com/carljacksonshow Parler: https://parler.com/carljacksonshow Instagram: https://www.instagram.com/thecarljacksonshow http://www.TheCarlJacksonShow.com See omnystudio.com/listener for privacy information.

Conquering Challenges One Step at a Time: Missy's Journey In this episode of  '3, 2, 1, Go', hosts John Pelkey and Carissa Galloway talk to Missy Huffman, an everyday warrior who has triumphed over numerous endurance events and now battles Parkinson's disease one mile at a time. They delve into Missy's experiences with the 29029 endurance challenge, her journey with Parkinson's, and her unwavering motivation to keep pushing her limits. Alongside inspiring stories, the episode also covers tips on proper fueling for long runs, a brief discussion on new adventures and personal anecdotes, and a final note on the importance of pushing through obstacles with support and determination. 00:00 Introduction and Podcast Overview 00:18 Inspiring Story of an Everyday Warrior 01:24 Breaking News: New Family Member 04:15 Universal Studios Adventure 08:54 Jeff Galloway's Final Marathon 12:21 Interview with Missy: A Parkinson's Warrior 25:27 Adapting Training to Daily Life 27:34 The Importance of Recovery 29:25 Training for the Everesting Challenge 33:47 Managing Time and Expectations 45:57 Support Systems and Community 53:45 Fueling for Long Runs Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat

When Ferrari, the Italian luxury sports car manufacturer, committed to achieving carbon neutrality and to electrifying a large part of its car fleet, investors and employees applauded the new strategy. But among the company's suppliers, the reaction was mixed. Many were nervous about how this shift would affect their bottom lines. Harvard Business School professor Raffaella Sadun and Ferrari CEO Benedetto Vigna discuss how Ferrari collaborated with suppliers to work toward achieving the company's goal. They also explore how sustainability can be a catalyst for innovation in the case, “Ferrari: Shifting to Carbon Neutrality.”

Stu Burguiere delivers the latest news involving the Los Angeles, California, illegal immigration riots and reveals who is pulling the strings behind the scenes to foment the anger and violence in the most damaging ways possible. Then, Blaze Media national correspondent Julio Rosas joins from the ground in Los Angeles with his personal experience at the riots. And is America turning more pro-life? Stu examines a new study that might suggest so. TODAY'S SPONSORS   RAYCON Get 15% off Raycon's top selling Everyday Earbuds at http://www.buyraycon.com/stu   CONSTITUTION WEALTH MANAGEMENT Get your free consultation today at http://www.constitutionwealth.com/blaze Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was such a fun mix of science, emotions, and hot tubs that could cook a turkey! We started with some thoughts on Western States, less than 3 weeks out from the race. Does embracing the stage also mean embracing social media posts telling you that you aren't being picked to perform well? Our argument channeling Tyrese Halliburton of the Indiana Pacers: the “noise” can be performance enhancing if you have fun with it!The main science topic was a WILD study on the hot tub improving hemoglobin levels, resting heart rate, and altitude performance. It's “wild” because the hot tub was set astonishingly high, with participants staying in for an astonishingly long time. I like my participants like I like my eggs: hard-boiled. We talk about what it means and why passive heat training might be the easiest advanced training intervention that goes beyond the basics.And this one was full of our favorite topics! Other topics: a training trip out to the Western States course, Kilian Jornet searching for a pacer, Cam Jones consuming 185 grams of carbs per hour on his way to winning Unbound Gravel, Jessie Diggins' amazing poem on fueling her body to take a hit, a study on ketones and altitude that found no benefits, using downhills to improve strength for flat running, and a genetic link between muscle stiffness and strains, plus a Q+A on the new OTQ standards getting faster for men (we don't like it), whether to GO FOR IT if going for it might not lead to your big goals, a hypothetical about gold medalist Kristian Blummenfelt at a mountain race, and heat and family planning.The episode finishes up with questions about alcohol and celebrity-flavored bathwater. It'll make sense soon. Maybe.We love you all! A unit for a unit,-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Order a Core 2 Sensor here before they sell out: https://thefeed.com/products/core-2-temperature-monitorBuy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

On  episode 698 of the 40+ Fitness podcast, we're joined by Caroline Idiens—personal trainer, strength training advocate, and the author of Fit at 50: Your Guide to a Stronger, Fitter and Happier Midlife in Just Six Weeks. Caroline shares her journey from viewing exercise as punishment in her 20s, to embracing strength training as a powerful, sustainable tool for health and happiness in midlife. We'll dig into Caroline's approach to building fitness for people over 40, the importance of creating sustainable habits, and why short but consistent 30-minute strength workouts at home can transform not only your body, but also your mindset. She explains her philosophy of training smarter—not harder—as life gets busier, and how simple, functional moves can prepare us for whatever life throws our way. Caroline also breaks down her four key pillars of midlife wellness—exercise, nutrition, sleep, and mindset—and explains how focusing on small, manageable changes can deliver big results in just six weeks. If you've ever found fitness overwhelming, or are looking to rediscover your strength and confidence in your 40s, 50s, and beyond, this episode will inspire you to take that crucial first step toward a stronger, happier you. Time Stamps: 06:04 Adapting Self-Care Over Time 06:51 Small Changes, Big Impact 11:46 Transformative Power of Resistance Training 13:20 Envision Your Grandparent Legacy 17:29 Balanced Lifestyle: Exercise and Habits 21:48 Train for Strength and Mobility 25:20 Adaptable Exercise for Joint Health 27:50 Mindful Movement for Injury Prevention 31:58 Balanced Diet: Carbs, Protein, Fat 33:30 Fueling with Whole Grains & Gut Health 39:56 Ceiling Tire Workout Transformation 42:56 Prepare to Overcome Fitness Barriers 45:37 Holistic Fitness Journey Tips https://CarolineCircuits.com

Most triathletes understand that training is the stimulus for improvement — but without proper fueling, the body can't adapt. In this episode, we break down the critical role that calories, carbohydrates, protein, and fat play in driving endurance adaptations at the cellular level.We dive into how under-fueling sabotages progress by impairing mitochondrial biogenesis, hormone balance, and recovery, and we explore why carbs aren't just fuel — they're also powerful anti-catabolic agents. You'll learn that protein supports structural remodeling, that fat drives hormone health, and why energy availability is the foundation of performance.

We are thrilled to welcome Kevin Hinton as our guest today. Kevin, who has over 20 years of experience in the global meetings and travel industry, was appointed as Managing Director of Group Travel for the U.S. Travel Association last year. He joins us today to share his career trajectory and dive into the significant role he now plays within the organization. Tune in today to hear about his impressive career and learn how he is shaping the future of group travel. Connect with Eric Rozenberg On LinkedIn Facebook Instagram Website Listen to The Business of Meetings podcast Subscribe to The Business of Meetings newsletter Connect with Kevin Hinton On LinkedIn U.S. Travel Association  

Alex Larson returns (09:54) to the Pod to discuss her journey into gravel cycling, the challenges of balancing motherhood with endurance sports, and the importance of nutrition for athletes. The hosts explore various topics, including training strategies, the significance of self-care, and the role of supplements in performance. Alex shares her insights on how to navigate the complexities of nutrition, especially for busy parents, and offers practical advice for those preparing for marathons and ultra races. Alex shares her expertise on endurance nutrition, discussing creative fueling strategies for long events, the importance of carb loading, and personal success stories from marathons. The dialogue also explores the differences in nutrition strategies for morning versus evening runners, and Alex introduces her new podcast. During the Tros, Eric and Erika catch up and talk about the $50.4 Million dollars that Boston Marathon Charity Runners raised and much more!Alex Larson Nutrition WebsiteAlex Larson InstagramEndurance Eats PodcastChapters00:00 Intro and catching up05:36 Boston Marathon Charity Runners $50.4 Million09:54 Welcoming Back Alex Larson14:06 Transitioning to Gravel Cycling: New Adventures17:10 Training Insights: Balancing Family and Fitness20:15 The Role of Nutrition in Endurance Sports23:03 Returning to Fitness After Motherhood27:39 Balancing Self-Care and Parenting29:29 The Reality of Fitness Journeys29:59 Nutrition for Marathon Training33:04 Building Healthy Eating Habits35:43 Meal Timing and Structure38:07 Navigating Nutrition Myths44:08 The Role of Supplements in Nutrition44:55 Nutrition's Impact on Body Composition47:14 Common Challenges in Nutrition Coaching53:53 The Importance of Carb Loading01:00:56 Fueling for Race Day01:09:58 Nutrition for Morning vs Evening Runners01:14:00 Launching the Endurance Eats Podcast01:18:50 Rapid Fire Questions: Fun Insights01:24:03 Debate on Toothpaste Application01:24:32 Imaginary Pasta Dinner with Guests01:25:57 Final Thoughts01:32:47 Outro01:37:42 Partners Shoutouts01:40:57 Erics Weekend01:46:09 Yoga Night and StretchLab?01:51My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

(Cloud Mountain Retreat Center) The arising, persisting, non-arising and vanishing of the 5 hindrances and 7 awakening factors are based on causes. What are they? And, how can we use them to starve the hindrances and fuel the awakening factors? (SN 46.51)

Why are small islands with limited medical access ranking alongside high-tech nations in life expectancy? You'll want to hear this.As physicians, you're constantly navigating stress, bureaucracy, and burnout. This episode continues our global longevity series and explores how radically different systems—from South Korea's dense hospital network to French Polynesia's traditional healing practices—contribute to long life spans. You'll learn what really moves the needle when it comes to healthcare outcomes.Explore how a drop in infant mortality reshaped South Korea's longevity statistics—and why that matters to population health.Gain perspective on how traditional medicine still plays a big role in remote areas like French Polynesia.Reflect on how different systems handle physician access, public health, and aging—and what that means for your own practice.Press play to take a deeper dive into real-world strategies that promote longevity—insights you can use to reduce stress and build a practice that truly supports your well-being.TEXT HERE to suggest a future episode topic Discover how medical graduates, junior doctors, and young physicians can navigate residency training programs, surgical residency, and locum tenens to increase income, enjoy independent practice, decrease stress, achieve financial freedom, and retire early, while maintaining patient satisfaction and exploring physician side gigs to tackle medical school loans.

Unlock the Power of Pentecost! Join Pastor Rachel on an empowering journey as she shares the transformative truth of the Holy Spirit. Discover how this divine 'fuel' can turn ordinary people into extraordinary believers, equipping you with boldness, courage, and a prayer language for divine wisdom and secrets. Hear miraculous testimonies, including a powerful account of raising the dead, and learn how to embrace a fun, adventurous, and abundant supernatural way of living in your everyday life. Get ready to be filled and refilled with the Holy Spirit's power!

Every Saturday, we revisit a story from the archives. This originally aired on January 14th, 2025. None of the dates, titles, or other references from that time have been changed. Impeachment proceedings against suspended South Korean President Yoon Suk-yeol are in full swing. Authorities have made a second attempt to detain him over his brief martial law declaration, but he remains holed up in his fortified residence, backed by supporters waving US flags and “Stop the Steal” banners. What lies ahead for South Korea? In this episode: Se-Woong Koo, Managing Editor of Korea Exposé Episode credits: This episode was updated by Sarí el-Khalili. The original production team was Sarí el-Khalili, Sonia Bhagat, Amy Walters, Phillip Lanos, Spencer Cline, Melanie Marich, Hagir Saleh, Noor Wazwaz, and our guest host, Kevin Hirten. Our sound designer is Alex Roldan. Our engagement producers are Adam Abou-Gad and Vienna Maglio. Aya Elmileik is lead of audience engagement. Alexandra Locke is The Take’s executive producer, and Ney Alvarez is Al Jazeera’s head of audio. Connect with us: @AJEPodcasts on Instagram, X, Facebook, Threads and YouTube

" ...definitely we're underrepresented and I think especially with the state of our country and the world now, it can be really scary to put yourself out there." Ari Hendrix is the third fastest US-Born African American marathoner (2:35, CIM 2022), and ran the 2024 US Olympic Team Trials Marathon in 2024. She works for HOKA and lives in Portland with her wife and two dogs.  Ari joined the Lane 9 podcast to talk about her recent move to the trails, on which she's already had some success! She recently finished 9th in her 50K debut at the 2025 Canyons Endurance Run by UTMB, and also happened to win a road 5K in Portland this spring. She played college basketball before getting into endurance running, and has navigated mental health, injuries, and setbacks in the sport.  We also talk about:  the challenges she navigated with both injuries and mental health during 2020 her CIM race in 2022, finishing in 2:35 to qualify for the 2024 US Olympic Team Trials Marathon and becoming the 3rd fastest US Born African American woman in the marathon her experience at the 2024 Marathon Trials why she got interested in running trails instead of sticking to road racing how she met her wife, and her experiences as an open LGBTQ+  and African American athlete what she's excited about in the sport Follow Ari Hendrix on Instagram @ari_hendrix1 Follow Lane 9 Project on Instagram @lane9project, on Bluesky, and Substack.  Connect with a clinician in the Lane 9 directory by going to Lane9project.org/Directory. Find a dietitian, mental health therapist, physical therapist, and/or coach to support you as an athlete in women's sports. 

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them. (1:42) Craved food and meal balance. (22:43) Fueling your movement. (28:18) How about a heads-up next time? (37:28) Mind Pump Group Coaching: Fat Loss and Muscle-Building. (42:35) Life wisdom. (44:26) Soviet Union contributions to fitness. (48:07) Fun Facts with Justin: Hookworms. (52:15) #Quah question #1 – What's the best way to set up the width of your grips for bench and shoulder press? (55:24) #Quah question #2 – What is the best way to detox/cleanse after a weekend of drinking? (59:11) #Quah question #3 – Is it best to run a small deficit when running MAPS Symmetry? (1:01:39) #Quah question #4 – When I squat heavy, my right leg (IT Band) becomes constantly sore and stiff. Is this a form or mobility issue? What can I do to fix this? (1:02:31) Related Links/Products Mentioned Train the Trainer Webinar Series  Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Mind Pump Group Coaching May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Eating craved foods with meals lessens cravings, boosts weight loss Walking 8,000 steps just 1-2 days a week linked to significant health benefits Justin's Road to 315 Push Press Mind Pump #2600: Mike O'Hearn Secrets to Soviet Strength Training Helminthic Treatment for Crohn's Disease Visit Butcher Box for this month's exclusive Mind Pump offer!  ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump's favorite cuts — no guesswork, just great meat. ** Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Tony Robbins (@tonyrobbins) Instagram