Podcasts about fueling

My wife, Stef Bare, joins me to share how a year of intentional strength training transformed her body and mindset. We break down reverse dieting, eating 2,300 calories, progressive overload, prioritizing protein, playing tennis, and her daily supplement routine. This conversation is for all of you wanting to add in more strength programming, but specifically for women ready to stop holding back and build strength.CHAPTERS:0:00 Intro2:00 Stef's 20-Year Fitness Background6:20 Working Out vs. Being Intentional11:10 How We Met18:20 What Sparked the Muscle-Building Era22:00 The Reverse Diet: From 1,500 to 2,300 Calories25:35 Front-Loading Protein: The 70-Gram Breakfast30:00 Full Day of Eating & Favorite Protein Sources35:50 Food Is Fuel — Carbs Are Not the Enemy38:45 Nick's Crispy Rice & Pan-Seared Salmon Method43:45 How Stef's Training Changed: Volume, Intensity & Progressive Overload49:35 The Hobby That Changed Everything58:40 Fueling for Heat1:00:10 Stef's Daily Supplement StackORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

Send us Fan MailPeaches sits down with Marc Humbert and Cameron Garber from KORR Medical Technologies to talk VO2 max, metabolic testing, heart rate zones, fueling, recovery, and how warfighters can train smarter instead of just getting crushed.This episode breaks down what VO2 max actually measures, why oxygen consumption matters, how carbon dioxide output helps determine fat and carbohydrate burn, and why heart rate zones are only useful when they are actually individualized. Marc and Cameron explain how metabolic testing can help athletes, warfighters, pilots, and tactical professionals understand workload, caloric burn, fatigue resistance, recovery needs, and performance limitations.The crew also gets into Zone 2 cardio, why easy days need to actually be easy, how hard days should be hard enough to drive adaptation, and why constantly redlining every workout is a fast track to burnout, fatigue, and injury. They also discuss military readiness, human performance, pilot endurance, long-duration missions, rucking, carbohydrate replacement, fat adaptation, and how testing can help protect the investment the military makes in its people.Find KORR Medical Technologies:KORR.comCheck out Tasty Gains:TastyGains.comGear from ATACLETE:OnesReady.comTrain with us:OperatorTrainingSummit.comChapters:00:00 - Intro, Tasty Gains, ATACLETE, and Operator Training Summit03:17 - Meet Marc and Cameron from KORR Medical Technologies04:00 - Health, Longevity, and Staying Ready for Life07:18 - Why Metabolic Testing Matters Before People Break10:23 - Protecting the Military's Investment in People13:25 - Readiness During Service and Life After Service17:43 - What the Cardio Coach Measures19:19 - VO2 Max, Workload, and Caloric Burn21:37 - Fat vs. Carbohydrate Burn23:58 - Fueling, Recovery, and Heart Rate Zones25:12 - Individualizing Training Instead of Guessing27:03 - Why Harder Every Day Does Not Work28:52 - Zone 2, Taylor Starch, and Smarter Programming30:53 - Training You Can Actually Recover From32:00 - Why Easy Days Need to Stay Easy35:40 - Different Athletes Need Different Fueling Strategies37:28 - Pilot Endurance and Long-Duration Missions43:05 - Fatigue Resistance Testing46:12 - Honoring Heart Rate Zones and Recovery Signals48:04 - The 80/20 Training Model51:28 - Rucking, Heavy Loads, and Calorie Replacement56:35 - Who Should Use the Cardio Coach?59:47 - Military Use Cases for VO2 Testing01:02:15 - How to Find KORR Medical Technologies01:03:40 - Cutting Through Fitness Misinformation01:04:14 - Final Thoughts and Wrap-UpSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

After 40, building and keeping muscle gets harder, joints take longer to recover, and the training volume that used to work starts costing more than it returns.I sit down with Jesse Salas, movement coach and Foundation Training specialist, and Steve Munatones, co-creator of KAATSU Global, to break down how KAATSU actually works, who it's for, and how to use it to build muscle, support recovery, and extend the years you stay physically capable.What we explore:- How blood flow restriction training builds muscle with less load and less joint stress, especially after 40.- Why vascular health is trainable, and how daily KAATSU use improves circulation, recovery, and energy over time.- What the 12-minute post-KAATSU growth hormone window is and how to use it for performance or physical therapy.- How KAATSU supports nervous system recovery and why it's being used for stress, sleep, and PTSD protocols.- Who KAATSU is actually for: aging adults, injured athletes, sedentary beginners, and everyone in between.Chapters:00:00 Intro 03:48 KAATSU Origins: Dr. Sato and the Aging Population 07:37 How Blood Flow Restriction Actually Works 09:32 Muscle Quality vs. Heavy Lifting 13:19 Daily KAATSU Use and Cumulative Benefits 17:29 Lactate, Healing Hormones, and Pain Relief 20:16 Steve's 13 Years Training Under Dr. Sato 25:20 KAATSU for Weight Loss and Pre-Diabetes 49:50 KAATSU and Barbell Training: Strength Protocols 57:22 Vascular Elasticity and Metabolic Longevity 01:05:14 The 12-Minute Growth Hormone Window 01:08:56 Nervous System Recovery: PTSD and Stress 01:13:09 Habit Design: Getting the Bands On Daily 01:40:48 Hydration and Fueling for KAATSU Training 01:47:25 Core, Posture, and Foundation Training 01:48:57 How to Get Started with KAATSUAbout Jesse Salas:Movement coach, former firefighter, and Foundation Training specialist. Jesse integrates KAATSU with breathwork and movement fundamentals to help athletes and everyday people train smarter, recover faster, and stay injury-free.Instagram: https://www.instagram.com/coachsalas/About Steve Munatones:Co-founder of KAATSU Global and the person who brought Dr. Yoshiaki Sato's research from Japan to the world. After 13 years of direct training under Dr. Sato, Munatones has applied the technology across Olympic athletes, rehab patients, and aging populations on every level.Website: https://www.kaatsu.com/Instagram: https://www.instagram.com/kaatsu_global/–This episode is sponsored by:AX3: Clean supplements, real standards.

Rich, Scott, and Jeff break down their approach to backcountry nutrition, hydration, caffeine, and camp meals. They share lessons learned from DIY hunts and guided trips, the mistakes they've made, and the simple systems that keep them going when the days get long. From peanut butter sandwiches to freeze-dried meals and everything in between, this episode is packed with practical advice for your next hunt. Connect with Rich Froning MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to The MeatEater Podcast Network on YouTubeSee omnystudio.com/listener for privacy information.

The Astros escape Toronto with their 4th straight series win but the pitching and hitting continue to be enigmas. What to watch for in Detroit! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if getting older doesn't mean doing less, but doing it better? In this installment of the Aging as an Athlete series, legendary ultrarunner Krissy Moehl welcomes longtime climber and Patagonia ambassador Kate Rutherford for a conversation about longevity, purpose, and evolving with age. Kate shares how decades of climbing taught her that technical skill, efficiency, and joy can eventually outweigh youthful strength and endurance. The discussion explores everything from body awareness and recovery to nutrition, community, and why learning to focus on what truly matters becomes one of the greatest athletic advantages. Whether you're a runner, climber, or simply hoping to stay active for life, this episode offers a refreshing perspective on growing older without giving up adventure. Kate is a long time professional climber, artist, advocate for wilderness, eater of leafy organic greens, president of  Farm To Crag, and product line manager at Patagonia. Her passion for climbing has taken her all over the world including first ascents on Fitz Roy in Patagonia, Kenya, Iran, and Venezuela, a free ascent of El Capitan's Free Rider. She has had the opportunity to work with some amazing organizations, including Patagonia, La Sportiva, Edelrid, Black Diamond, Clif Bar, the Access Fund, and the American Alpine club. The combination of climbing, a biology degree from the Colorado College, rural homesteading in Alaska, subsistence hunting and fishing, carrots from Mom's garden, and watching organic regenerative agriculture's ability to combat climate change, has led me to co-found Farm to Crag. It is the perfect blend of climbing, stories, farms, maps, organic greens, environmental activism, and dinner parties. Check out Farm to Crag Episode Sponsor: Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! ALTRA: With the classic Altra Fit, you set the pace. Altra running shoes are designed with room for your toes so they can actually spread out -  for a natural fit. This gives you comfort, balance, and strength on and off the trail. Better balance and stability for our toes means more comfort – on mile 5, 50, or 100.  Learn more about Altra Fit. Feel the Altra Difference and use code TRN10 for 10% off your first order at checkout at altrarunning.com. Stay Out There™ with Altra. Stone Creek Coffee: Start every adventure with The Long Run, our limited edition coffee created by Stone Creek Coffee and Trail Runner Nation for runners who believe the journey is as meaningful as the finish line. Fuel your next early morning, long run, or post-run conversation, and save 20% with code LONGRUN20. Every cup is an invitation to be part of a community that goes farther together.   TimeStamps 00:00 | Growing Older Without Growing Smaller Krissy introduces climber Kate Rutherford and explores how aging can expand our relationship with movement instead of limiting it. 09:00 | Community, Trust, and Doing Hard Things Kate explains the unique culture of climbing and why shared challenges create lifelong bonds. 17:00 | Trading Strength for Skill The conversation explores how technical ability, efficiency, and body awareness become greater assets than raw physical power. 28:00 | The Power of Staying Present From climbing walls to mountain trails, focusing on the next move instead of the finish line changes everything. 39:00 | Why Power Training Matters More With Age Kate shares how short, intentional strength work has helped her continue pursuing big mountain objectives. 48:00 | Fueling for a Lifetime Outdoors Nutrition, recovery, and whole foods become central themes as the discussion shifts toward long-term health and performance. 56:00 | Building a Legacy Beyond Sport The episode closes with Farm to Crag, environmental stewardship, and the idea that the greatest adventures are those that strengthen both people and places.

Today is Episode 2 of the Female Founder Series, and I'm so excited to share it with you. Over the next several weeks, we're bringing you bonus Tuesday episodes featuring incredible women who are building businesses in and around the running space. My guest today is Paige Foote, co-founder of Noogs Nutrition. Paige is a registered dietitian, runner, entrepreneur, and now a new mom. Back in 2021, while out on a run, she had an idea for a sports nutrition product she could actually look forward to eating. That idea eventually became Noogs: sour energy chews that combine carbohydrates and electrolytes in a fun, delicious product designed to make fueling easier and more enjoyable. In this conversation, Paige shares the story behind Noogs, what it took to bring the product to market, how she and her husband Ben built the business together, and the lessons they’ve learned along the way. She also opens up about her personal journey to motherhood, including pregnancy loss, fertility struggles, and how building Noogs helped carry her through one of the most difficult seasons of her life. Paige is thoughtful, honest, resilient, and incredibly fun. I know you’re going to love getting to know the woman behind the brand. What we talked about: How Paige discovered running and trained for her first half marathon Running the virtual New York City Marathon during the pandemic Fueling long runs with candy and the idea that sparked Noogs Building a food product from scratch with her husband Ben Product development, entrepreneurship, and growing a small business Creating a brand centered around fun and community Pregnancy loss and fertility struggles Balancing business ownership with preparing for motherhood Books, running, and life lessons from entrepreneurship Media & Books Mentioned Books Remarkably Bright Creatures by Shelby Van Pelt Demon Copperhead by Barbara Kingsolver The Berry Pickers by Amanda Peters The Correspondent by Virginia Evans The God of the Woods by Liz Moore Long Bright River by Liz Moore Atmosphere by Taylor Jenkins Reid Project Hail Mary by Andy Weir The Woman in Me by Britney Spears Podcasts / People Mentioned Michael Gervais Morgan Housel Support our Sponsors: Previnex – I start my day with Previnex Gut & Green Superfoods and end it with their Sleep Health Plus. I trust Previnex because their products are third-party tested, backed by science, and designed to help support energy, recovery, sleep, immunity, and healthy aging. Use code ANOTHER for 15% off your first order at Previnex.com. If you've already used that code, you can also use LindseySuperfoods, LindseySleep, or LindseyStrength depending on the product you’re trying. Noogs – I'm always looking for ways to make running more fun, and Noogs does exactly that. Founded by registered dietitian Paige Foote and her husband Ben, Noogs creates sour energy chews that deliver the carbohydrates and electrolytes runners need in flavors that actually make me look forward to fueling. Use code ANOTHER for 15% off at NoogsNutrition.com. Monumental Marathon Training Program – be the first to know!

You might think more cardio is the key to aging well but Lisa Smith-Batchen, who has run 135 miles through Death Valley ten times, says it's strength that actually carries you through the decades.In this episode, Dr. Gabrielle Lyon sits down with Lisa Smith-Batchen, one of the most decorated ultra-endurance athletes in American history and a 10-time Badwater 135 finisher, to discuss:Why being strong matters more than being fast and why "it's not the running that helps me run, it's being strong"The first movement everyone should train at any age: sit to stand, followed by squats, wall sits, lunges, and pushupsWhy cutting protein after 60 backfires, and why Lisa fuels on roughly 80% protein calories during racesHow to start lifting late, her 85-year-old client went from 5-pound weights to 230-pound farmer carriesThe fall that ended her father's life, and why "pick your feet up" became her mission for aging athletesYou'll walk away with a clear, muscle-first blueprint for staying strong, mobile, and independent for life — and the motivation to start today instead of waiting for another Monday.Thank you to our sponsors:Cozy Earth - Go to https://bit.ly/44qcXtu for up to 20% off!Lucy - Get 20% off your next order with code DRLYON at https://bit.ly/3QEpYMX or find yours in store at https://bit.ly/3SGAEv3 .Kettle & Fire - Head to https://bit.ly/4oJokGu and use code DRLYON for 25% off sitewide. That is K-E-T-T-L-E and Fire dot com slash DRLYON, code DRLYON for 25% off. Also available at select Sprouts, Whole Foods, and Kroger locations nationwide.Explore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Lisa Smith-Batchen at:Website: https://dreamchaserevents.com/Instagram: https://www.instagram.com/coachlisasmithbatchenFacebook: https://www.facebook.com/lisa.smithbatchenConnect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction02:10 - From marathon to the Badwater 13505:31 - The first race and learning the hard way06:41 - Inside the pain cave13:46 - Why she went back ten times16:51 - Bonking, hydration, and what changed21:12 - Finding your why28:04 - Running for something greater33:25 - Strong over fast: the real secret35:59 - The lifting myths men and women believe44:13 - Where a beginner should start47:02 - Sit to stand: the non-negotiable move48:56 - The habit that killed her father51:11 - Why falls are so devastating54:14 - The danger of low-protein advice for older adults59:00 - Stop waiting for Monday01:01:37 - Fueling: protein, sodium, and calories per hour01:13:01 - Why a DNF isn't failure01:18:13 - Unfinished business and the right choiceIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Coming soon.

Can Runners Really Eat Intuitively?In this episode of The Fuel Run Recover Podcast, we dive into the relationship between intuitive eating and sports nutrition—and whether runners can successfully balance both.While intuitive eating is often presented as the alternative to restrictive dieting, runners have unique fueling needs that can sometimes make relying solely on hunger and fullness cues challenging. We explore what intuitive eating actually is, where it came from, and why it's often misunderstood online.We also discuss how many runners find themselves caught between two extremes: rigid nutrition rules on one side and a "just eat whatever you want" interpretation of intuitive eating on the other. The reality is that fueling for performance doesn't have to live at either extreme.What intuitive eating is (and what it isn't)Why restrictive diets often fail long-termCommon misconceptions about intuitive eatingThe challenges of learning to trust your hunger and fullness cuesWhy runners have unique nutrition needs that can sometimes override intuitionSituations where hunger cues may not accurately reflect what your body needsHow training volume, hydration, recovery, and energy availability affect appetiteWhen calorie tracking can be a useful tool—and when it isn't necessaryHow to develop a healthier relationship with food while still pursuing performance goalsFinding a sustainable middle ground between structured fueling and food freedomYou don't have to choose between intuitive eating and sports nutrition.The goal isn't to follow rigid rules forever, nor is it to ignore your body's nutritional needs. Instead, it's about building the knowledge, confidence, and self-awareness to fuel appropriately for your training while maintaining a positive, flexible relationship with food.As runners, there are times when our hunger cues don't tell the whole story—whether we're carb loading before a race, fueling during a long run, or recovering after a hard workout. Understanding when to trust your body's signals and when to lean on nutrition knowledge is one of the most valuable skills you can develop as an athlete.If you're looking to fuel your running without food guilt, confusion, or restrictive dieting, this episode will help you better understand how to support both your performance and your relationship with food.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠Get your free fueling audit here!⁠And if you're ready for more support, I've got options—whether it's my nutrition ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my online coaching programs The Fueled Runner or ⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.

Clarence Ford spoke to Ambassador Nozipho January-Bardill – Convenor of the National Coalition to Prevent GBVF for more on their study into social media and the Boy-Child Paradox. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Send us Fan MailDr. Dave Walton from TF Voodoo joins Aaron and Peaches to break down how to actually train for rucking without wrecking your body.Dave is a retired Green Beret, doctor, rucking coach, and the brain behind TF Voodoo. In this episode, he explains why most people train for rucking wrong, why “just ruck more” is one of the fastest ways to get injured, and how to build real load carriage performance through Zone 2 cardio, strength training, progressive ruck programming, foot care, boot selection, sock selection, posture, breathing, pacing, and misery management.This episode is especially important for anyone preparing for Air Force Special Warfare, Special Forces Assessment and Selection, military selection courses, long rucks, heavy rucks, or tactical load carriage events.Dave lays out what candidates should do months before a ruck, how to build a base before adding load, why short intense rucks beat long junk-mile rucks, how to manage blisters, what to eat and drink before and during a ruck, and how to survive if you have a hard ruck coming up with limited time to prepare.Find Dave and TF Voodoo:TFVoodoo.comCheck out Tasty Gains:TastyGains.comTrain with Modern Athlete Strength Systems:OnesReady.comOperator Training Summit:OperatorTrainingSummit.comChapters:00:00 - Ones Ready Intro01:05 - Tasty Gains and Modern Athlete Strength Systems03:11 - Welcome Dr. Dave Walton from TF Voodoo03:30 - Dave's Background in Rucking and Special Forces04:00 - Why “Just Ruck More” Is Terrible Advice05:00 - The Three Parts of Rucking Performance05:53 - Fitness, Technique, and Misery Management06:39 - Start With Zone 2 Running Before Rucking07:30 - Why Zone 2 Builds the Engine08:55 - Build to 90 Minutes of Zone 209:14 - Why Zone 2 Is Boring but Necessary10:00 - Strength Training for Rucking10:55 - Bench Press and Squat Standards11:30 - Upper Body and Lower Body Strength for Load Carriage13:00 - When to Start Actual Rucking13:30 - Field-Based Progressive Load Carriage14:28 - How Often Should You Ruck?15:00 - Start With 10 Percent of Body Weight15:56 - Short Intense Rucks Beat Long Junk Miles16:50 - Why Long Rucks Increase Injury Risk18:22 - Shut Up and Ruck and TF Voodoo Resources19:20 - Load Carriage Training Circulars20:00 - Foot Care for Tactical Athletes20:46 - Dave Does Not Have a Foot Fetish21:20 - Skin, Boots, Socks, and Insoles22:12 - Old Boots vs. Modern Rucking Boots23:00 - Heat, Friction, Moisture, and Blister Formation24:00 - Finding the Right Sock and Boot Combination25:00 - Foot Conditioning Takes Time26:00 - Mobility Screening and Ankle Mobility26:55 - Taylor Starch Is Somewhere Punching the Air27:30 - Flexibility vs. Mobility28:00 - Ruck Selection and Frame Use29:00 - Posture Under a Ruck29:30 - Strength Exercises That Actually Matter30:00 - Six Main Lifts for Tactical Athletes31:25 - Functional Strength vs. Bodybuilding32:30 - Shoulders Back and Down33:15 - Head Up and Eyes on the Horizon34:15 - Breathing Under Load35:00 - Leaning From the Ankles36:00 - Walking Fast vs. Running With a Ruck37:00 - The Ruck Shuffle38:21 - Misery Management and Strap Adjustment39:30 - Hip Belt, Waist Belt, and Load Transfer40:43 - Why You Should Use the Hip Belt42:02 - How to Find Your Iliac Crest42:30 - Sternum Strap and Shoulder Strap Management44:00 - Why Ruck Setup Is Individual44:44 - Unit Ruck Training and Avoiding Injuries46:22 - Free TF Voodoo Training Circulars47:00 - What to Do If You Have a Ruck Tomorrow47:30 - Hydration, Fueling, and Carbs48:30 - Nerd Clusters and Snickers for Ruck Fuel49:30 - How Much Water to Drink During a Ruck50:39 - Fueling During a Zulu Course Refire51:23 - Eat and Drink Before You Think You Need It51:45 - Warm Up Before the Ruck52:20 - Cadence and 180 Beats Per Minute53:15 - Music, Pacing, and Ruck Rhythm55:34 - Liner Socks, KT Tape, and Hot Spots56:30 - Why Duct Tape Is a Bad Idea57:47 - Taping Feet Before Blisters58:23 - Moleskin, Donuts, and Blister Management01:01:16 - Boot Lacing for Hot Spots01:02:20 - Packing the Ruck Correctly01:03:20 - Mental Prep and Not Quitting01:04:10 - Ruck Pacing Strategy01:04:37 - Don't Start Too Fast01:05:00 - Physiological Sigh and Breathing Reset01:07:00 - Arm Swing and Maintaining Pace01:08:30 - Shuffle, Fast Walk, and When Not to Run01:10:21 - Why Stopping Can Break Momentum01:10:55 - Final Thoughts from Dave01:11:41 - TF Voodoo Resources and Rucking Handbook01:12:40 - ClosingSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

Welcome to Episode 155 of the Drag Drive Repeat Show presented by Summit RacingTonight's show is another banger - Derek Putnam of Sick the Mag is on to talk about Speedfest - an event with Braggin Rights, Street Car Takeover and Sick The Magazine - PLUS the upcoming Sick Summer. At the same time, we'll bring on the Diehl Brothers to discuss their raid of the trophy case at Speedfest, plus their plans for next weeks Sick Summer. We have all of that plus updates for RMRW, Street Car Challenge and Street Weekend UK Results….Summit Racing's speed legacy began in 1968 as a one-man startup and is now the World's Speed Shop® with four facilities and 200+ catalog editions. Fueling your passion, they save you money, deliver fast, and offer top-notch customer service for more than 1500 brands.Make sure to download the Summit Racing Mobile App for easy access to speed parts. Find them on Facebook, YouTube, TikTok, and Instagram. Also, you can tune in to the On All Cylinders podcast for more automotive discussions. From humble origins to the social media lane, Summit Racing stands by your need for speed. Find everything at summitracing.com

In this episode, we're breaking down how to train smarter through the summer so you gain heat adaptations and set yourself up for stronger, faster racing this fall. We'll dive into the science behind heat training, why running by effort matters, and practical strategies to help you stay consistent without burning out.You'll learn:- Why your pace naturally slows in the heat and why that's completely normal- How heat acclimation can improve endurance performance and cardiovascular fitness- Why summer is the perfect time to build your aerobic base- Tips to make summer running more enjoyable and sustainable- How to adjust your training when temperatures rise- Why shorter, faster workouts like hill repeats, 200s, 400s, and fartlek sessions can be incredibly effective during the summer months- Fueling and hydration strategies to support performance and recovery- How smart summer training lays the foundation for fall marathon and half marathon personal bestsNeed a strength or running plan? Train with me on the Commit App! Start your 7-day free trial. Follow along for more running tips, strength training, and endurance coaching: @melissa_kendter

Most athletes get routine blood work.Very few understand which biomarkers truly matter for performance, recovery, and longevity.In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu break down the special lab values endurance athletes should know about and why they matter.We discuss:• CBC and CMP basics• ApoB and cardiovascular risk• Magnesium and athletic performance• Vitamin B12 and MMA• Homocysteine and longevity• Vitamin D and bone health• Why athletes need personalized interpretation• How biomarker trends help you make smarter decisionsIf you've ever felt like you're doing everything right but still not seeing the results you want, this episode is for you.Because the goal isn't more information.The goal is clarity.Learn more about the Endurance Edge Longevity Lab:https://www.theenduranceedge.com/longevity/Check out the episode here: https://www.theenduranceedge.com/special-lab-values-endurance-athletes-biomarkers Support the show

Sometimes your biggest race win is not the time on the clock. It is realizing your body is still capable of surprising you. In this episode, Louise Valentine, leading expert for perimenopausal active women and runners, welcomes Jen back to unpack her unexpected victory at the Cleveland Half Marathon, a race run in brutal heat, humidity, and direct sun. What started as a “just have fun” race turned into a powerful lesson in hormone-supportive training, smarter recovery, strategic fueling and trusting a less-is-more running approach.Louise and Jen share how Breaking Through Wellness's strategic strength training, sleep, nervous system support, pre-race hydration, simple fueling, mobility, and 30-second burst strategies empowered Jen to stay strong when the race got hard. They also talk about redefining what a PR really means, especially for women running through perimenopause, life stress, and changing energy needs. This episode is a reminder that running does not have to feel punishing to be powerful. Sometimes the breakthrough comes when you stop forcing your body and start working with it to unlock its full potential!RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Learn & level up faster with a Breaking Through Wellness masterclass here.Get your fabulously fit & moisturized glow on with Element LABS beauty & skincare products here.Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Save $25 off Function Health comprehensive functional labs here. With every sale, $25 goes back to support BTW. Discount code is “LVALENTINE11” Thank you! Episode Highlights:(0:00) Intro(2:44) Jen's unexpected Cleveland Half Marathon victory(4:06) Redefining what a PR really means(4:22) Pivoting training when life stress is high(6:17) Brutal race-day heat and humidity(7:22) Less running, better hormone support, and nervous system regulation(8:44) Taking pressure off at the start line(12:19) Fueling well without overdoing carb loading(15:14) Heat safety, gels, electrolytes, and mid-race decisions(20:52) Strength training, soreness, and recovery before race day(23:53) The mile 10 decision point(27:02) Crossing the finish line and what the victory symbolized(30:04) Working with the female body instead of against it(33:07) Post-race protein and recovery habits(36:09) Sleep, mobility, and pre-hydration strategies(37:42) The power of running with a friend(38:42) Community, travel, and finding joy through running(58:15) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

Welcome to Episode 156 of the Drag Drive Repeat Show presented by Summit RacingTonight's show is a big one - We have the Quickest Racers from RMRW 1.0 2026 to tell stories. But before we bring them on, we have updates from Sick Summer, who's leading, who's out, who's working on stuff. Summit Racing's speed legacy began in 1968 as a one-man startup and is now the World's Speed Shop® with four facilities and 200+ catalog editions. Fueling your passion, they save you money, deliver fast, and offer top-notch customer service for more than 1500 brands.Make sure to download the Summit Racing Mobile App for easy access to speed parts. Find them on Facebook, YouTube, TikTok, and Instagram. Also, you can tune in to the On All Cylinders podcast for more automotive discussions. From humble origins to the social media lane, Summit Racing stands by your need for speed. Find everything at summitracing.com

Farm+Food+Facts host Joanna Guza talks with Chip Bowling, third generation grain farmer from Maryland and Vice Chair of U.S. Farmer and Ranchers in Action (USFRA) and Kevin Burkum, CEO of USFRA about a comprehensive new study from S&P Global Energy and USFRA, "Fueling Agriculture: Biofuels as the Catalyst" The research offers a detailed, evidence-based assessment of how biofuels can unlock agriculture's potential.  Resources: FuelingAgriculture.com Fueling agriculture: Biofuels as the catalystWatch: Congressional Leaders, USDA & USFRA Share New Research on the Future of Agriculture, BiofuelsTo stay connected with USFRA, join our newsletter and become involved in our efforts, here.  

① China has released a white paper on its approach to global governance. What are China's key contributions to global governance? (00:55) ② Days after the US and Iran announced a framework deal for peace, what is actually in the deal remains unclear. We explore the uncertainties facing the peace process. (15:27) ③ Leaders of G7 nations have promised to support Ukraine and sanction Russia. How much will they turn the promise into real actions? (24:58) ④ What is fueling the strong growth of China's panda bond market this year? (34:18) ⑤ China says anti-drug authorities of China and the US are maintaining sound cooperation. What does it take to build a professional and pragmatic anti-drug partnership between the two sides? (44:25)

Title: Episode 88 – Fueling the Future — or the Fire? Biofuels, Energy Security and the Pressure on Forests Author(s): Worm, Loa Dalgaard Description: In this episode of Forest for the Future, we step a little outside the forest itself and into the world of energy policy. With oil prices volatile and supply routes like the Strait of Hormuz under pressure, governments around the world are racing to secure their energy supply. One of the tools many are turning to is biofuels, blended into diesel and petrol and often produced from crops such as palm oil, soy, sugarcane and maize. That can sound like a climate win. But it can also mean new pressure on forests, peatlands, food systems and the communities who depend on them. Host Loa Worm is joined by Patrick Schröder, Senior Research Fellow at Chatham House, to explore whether biofuels can really deliver energy security without driving deforestation. From Indonesia's move from B40 to B50, to Brazil's ethanol experience, India's blending programmes and the challenge of indirect land-use change and deforestation, the conversation looks at how today's political decisions on energy can ripple all the way into the forest. The episode also explores the role of certification systems such as FSC, RSPO and ISCC. Patrick explains why certification can be a genuine safeguard, but not a political shortcut. Biofuels are neither a silver bullet nor a villain. It all depends on how they are governed.

On the Flyover Conservatives Show, we sat down with Cherie Calbom, “The Juice Lady,” bestselling author of The Truth About Seed Oils, to expose what may be one of the biggest health deceptions in the modern American diet. Cherie breaks down how seed oils became marketed as “heart healthy,” why oils like canola, soybean, corn, cottonseed, sunflower, safflower, grapeseed, and peanut oil are now raising serious concerns, and how these oils may be fueling inflammation, fatigue, weight struggles, brain health issues, heart disease, and more. She also shares her powerful personal testimony of surviving a brutal attack, experiencing miraculous healing, and how faith has shaped her mission to help people reclaim their health. This conversation covers Crisco, margarine, vegetable oil marketing, omega-6 imbalance, smoke points, hidden seed oils in packaged foods and restaurants, RFK Jr.'s push for real food, and practical swaps like olive oil, coconut oil, avocado oil, ghee, beef tallow, and butter. If you've ever wondered what's really in your kitchen, what oils to avoid, and how one simple change could create a major domino effect in your health, this episode is for you.TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.comFollow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow Cherie CalbomWEBSITE: https://juiceladycherie.com/BOOK: https://a.co/d/0bskFCCh Sid Roth interview: https://youtu.be/2Psqw6i6ZTs?si=KKUkFhuBRaI9T9BkCherie Calbom, known as “The Juice Lady,” is a bestselling author, nutritionist, and leading voice in whole food nutrition. She has authored more than 36 books, collectively selling over 3.5 million copies, and has helped millions of people better understand the connection between food, faith, and healing. Cherie has served as a nutritionist for George Foreman and has advised members of the royal family of the UAE. Her newest book, The Truth About Seed Oils, exposes the history, processing, and potential health dangers of seed oils while offering practical real-food alternatives. Through her books, recipes, testimony, and teaching, Cherie encourages people to reclaim their health so they can fulfill the purpose God has for their lives.

SummaryIn this episode, Dr. Jen Belew shares her journey from traditional pharmacy to functional medicine, focusing on hormone health, stress management, and cardiovascular wellness for high-performing women. Discover practical insights on testing, hormone therapy, and lifestyle strategies to optimize health and prevent chronic disease.Chapters00:00 Introduction to Functional Medicine and Hormones02:34 Personal Journey into Functional Medicine05:24 Common Patterns in High-Performing Women07:08 Understanding Cortisol and Its Effects10:52 Testing for Cortisol Levels12:46 The Connection Between Stress and Cardiovascular Health18:16 Listening to Your Body's Signals26:46 The Importance of Comprehensive Health Assessments27:42 Unwinding the Past: Understanding Health Journeys30:00 The Importance of Sleep and Gut Health31:04 Hormones, Stress, and Brain Function38:12 Exploring Hormone Replacement Therapy46:08 Supplements: Tools for Wellness50:05 Fueling the Body: Nutrition and Self-CareResourcesBeyond the Dose - Dr. Jen Belew - https://www.beyondthedose.comFunctional Medicine Pharmacists Alliance - https://www.fmpa.orgDutch Testing for Cortisol - https://dutchtest.comRootCauseology - https://rootcauseology.com/

What if ambition is not the problem—but the way we fuel it is? In this episode of Leveraging Thought Leadership, Peter Winick speaks with Janine Mathó, author of "Live Your Opus", about the Opus Way: a framework designed to help high achievers build healthy, meaningful careers without lowering their ambition. Janine challenges the old tradeoff between success and sustainability. Her message is clear. You do not need less ambition. You need the energy, systems, and self-awareness to support it. Her work helps leaders understand how they operate under pressure. It gives them practical language for stress, change, burnout, and performance. It also helps teams see where energy is being spent, where it is being drained, and how leadership behavior shapes culture. Janine also shares how her tools are evolving from individual development into organizational capability. Her diagnostics, change continuum, and Opus 8 energy framework help leaders identify what is happening beneath the surface. Why decisions stall. Why teams struggle. Why people overextend. And why performance cannot scale when energy is ignored. Peter and Janine explore what it takes to turn thought leadership into a business model. The book serves the individual. The advisory work targets the top of the house. The bigger opportunity is helping organizations build internal capacity, embed the frameworks, and eventually use the work without Janine in every room. This conversation is about more than well-being. It is about leadership strategy. It is about sustainable ambition. And it is about creating tools that help people perform under pressure without losing themselves in the process. Three Key Takeaways: • Ambition needs energy to sustain it. The episode reframes burnout not as a reason to lower goals, but as a signal that energy, pressure, and performance need to be managed differently. • Leaders need shared language for change and stress. Frameworks like the change continuum and energy archetypes help teams talk clearly about pressure, resistance, overextension, and how people respond differently to change. • Well-being is not separate from leadership strategy. Sustainable performance requires systems, tools, and leadership behaviors that build capacity across the organization—not just individual self-care. If this conversation about sustainable ambition, leadership energy, and building capacity under pressure resonated with you, check out our episode with Cassie Solomon. Cassie's work also lives at the intersection of change, leadership, and organizational performance—helping leaders understand why transformation stalls and what it takes to move people forward. Listen in to hear a complementary perspective on how organizations can build the systems, behaviors, and capabilities needed to make change stick.

Summit Racing's speed legacy began in 1968 as a one-man startup and is now the World's Speed Shop® with four facilities and 200+ catalog editions. Fueling your passion, they save you money, deliver fast, and offer top-notch customer service for more than 1500 brands.Make sure to download the Summit Racing Mobile App for easy access to speed parts. Find them on Facebook, YouTube, TikTok, and Instagram. Also, you can tune in to the On All Cylinders podcast for more automotive discussions. From humble origins to the social media lane, Summit Racing stands by your need for speed. Find everything at summitracing.com

The Nurses Report with Nicole, Ashley & David – The rapid construction of AI data centers across the US is being driven by several factors. First, demand for AI services is growing rapidly among businesses, governments, researchers, and consumers. Second, AI models require vast computing resources, creating a need for additional capacity. Third, many technology companies want...

The Nurses Report with Nicole, Ashley & David – The rapid construction of AI data centers across the US is being driven by several factors. First, demand for AI services is growing rapidly among businesses, governments, researchers, and consumers. Second, AI models require vast computing resources, creating a need for additional capacity. Third, many technology companies want...

Plus - DoorDash's new AI chatbot lets you order with prompts and photos Learn more about your ad choices. Visit podcastchoices.com/adchoices

First, a huge congratulations to Grayson and her husband on the recent birth of their daughter, Violet! At the time of recording, she was just days away from becoming a first-time mom, and I couldn't be more excited for them.In episode 139 of The Eat for Endurance Podcast, I'm joined by professional trail runner and two-time World Mountain Running Champion Grayson Murphy.Grayson has dealt with her fair share of challenges as an athlete, including an eating disorder in high school, years of unexplained GI issues that ultimately led to a Crohn's disease diagnosis, performance anxiety, and most recently, training and fueling through pregnancy as a professional runner.Despite all of that, she has kept showing up to start lines, and winning, while learning how to fuel better, advocate for her health, and navigate the ups and downs that come with being human.Grayson and I discuss:Her transition from soccer to collegiate and eventually professional runningYears of unexplained GI symptoms, misdiagnoses, and the road to finally getting answersTraining and race-day fueling strategies, including for athletes with Crohn's diseaseTried and tested strategies to alleviate performance anxietyTherapy, medication, and other mental health tools that have helped herHer move from sub-ultra distances to the 50KTraining and fueling through pregnancy as a professional athleteWhether you're navigating a chronic illness, have felt dismissed by a healthcare provider, or want to fuel smarter and show up to race day with less anxiety, this episode is for you.

Gov. Ferguson: Gas tax won't be suspended amid high prices // Ferguson warns of 'dire' budget outlook, vows not to propose new taxes // First glitzy interactive kiosks hit Seattle’s streets // Bellevue firm said no to layoffs for decades. Now it’s cutting 230 jobs // Seattle slips in ranking of best U.S. cities for foreign investment, fueling concerns about business climate // Small Claims Court Recap // Letters  

Most athletes focus on muscles.But what about the framework that supports them?In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu discuss why bone health matters for athletes of all ages.We cover:bone mineral density and agingwhy bone density peaks around age 30DEXA scans and why they matterstress fractures and injury preventioncalcium, vitamin D, protein, and magnesiumRED-S and low energy availabilitystrength training for stronger boneswhy cyclists and swimmers should pay attentionIf you want to stay active, strong, and independent for decades to come, this episode is for you.Learn more about the Endurance Edge Longevity Lab (with ongoing metrics, nutrition and genetics for clarity in your performance and health pathway): https://www.theenduranceedge.com/longevityOr book a 30 minute quick start nutrition consult to dial in your bone health with sports nutrition, metrics and more: https://www.theenduranceedge.com/sports-nutrition-for-performance-longevity/ Support the show

In this episode of Eat More Carbs, Reilly, Lilly, and Jenna talk through the recovery journey and how to get your period back this summer. While the warmer months offer a great change of pace, summer also introduces hidden physiological and psychological hurdles for female athletes working to heal from low energy availability. From appetite changes to a packed travel calendar, we break down a nutritional strategy if your goal is consistent hormonal health.Jenna, Reilly, and Lilly each share their top tip for navigating hypothalamic amenorrhea recovery during the summer months. We discuss how to handle the changes in routine and schedule over the summer while keeping HA recovery as part of your summer plan. Whether you are trying to cross the finish line of recovery or just trying to maintain the progress you've already made, this episode is for you. We help you reframe your fueling needs so your body feels completely safe, even when your schedule is at its busiest. Tune in to hear the exact tips we use with our clients to ensure that this summer is the season you finally reclaim your cycle, your energy, and your athletic longevity.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

A quick scan of a pre-race warmup area and you'll see a rainbow array of brightly coloured drink mixes filling the bottles, beakers, and hydration packs of endurance athletes. For many, these beverages are the bridge between the hydration needs of “normal” people and the performance necessities of athletes, with brands touting optimized mineral blends and special formulas aimed at keeping athletes running harder for longer. But how much are these drinks really doing for performance and how much is clever marketing aimed at capitalizing on the most basic of human needs: thirst? With the hottest months upon us and the racing season in full swing, we welcome back Registered Dietitian Sandra Frail to dive into the salty waters of endurance hydration. We're taking a look at what our bodies really need to perform at their best, debunking some of the common misconceptions around electrolytes, sweat, and dehydration, and understanding the real-world strategies athletes can use to optimize their hydration and avoid pouring away extra money on pricey pee. Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts. Follow Sandra @nosweatnutrition McCubbin Journal Article: Sodium intake for athletes before, during and after exercise: review and recommendations Push past the finish line with nutrition that fuels you. CanPrev is proudly Canadian and has been delivering supportive natural health supplements for over two decades. Whether you're training for your next goal race or looking to maximize performance when the gun goes off, make CanPrev's top-quality products part of your well rounded nutrition plan. Discover more at canprev.ca

Tyler Callihan had an absolute legacy performance to fuel the Pirates' comeback against the Dodgers yesterday. However, Callihan is not in the lineup today because there is a lefty on the mound. Jared Triolo and Marcel Ozuna are both in the lineup tonight, as they both hit lefties well. Bob Pompeani joined the show. Bob says that he will watch the World Cup from time to time this year. Bob does not think that the division is out of reach for the Pirates, and he thinks that the Pirates will be involved in the playoff race this year. Bob also thinks that Mitch Keller will put together a nice performance tonight against the Dodgers. He says that the Pirates have to wait for Marcel Ozuna to do more considering what they paid him this offseason. Steelers insider Ray Fittipaldo joins the show. Ray thinks that the backup QB job is solely in Will Howard's hands, and there is nothing Mason Rudolph can do if Howard performs well enough to be the backup. Ray says that Drew Allar has been up and down this year, but there is still a lot of optimism surrounding him. Ray says that a Joey Porter Jr contract will be more expensive than Nick Herbig's $25 million.

Your body often tells the truth before your mind is ready to admit it. In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, a leading expert for perimenopausal active women and runners, shares a deeply personal look at what happens when major life stress collides with fitness, hormones, running, and midlife health. Through her own experience with devastating family news, interrupted sleep, inflammation, gut changes, low energy, and emotional overload, Louise explains why pushing harder is not always the answer, especially during perimenopause.Listeners will learn how to recognize when the body is reaching its stress tipping point, why exercise can become counterproductive when cortisol is already high, and how to adjust workouts, fueling, recovery, and lifestyle habits with more care. Louise also shares practical tools like eating more when sleep is disrupted, scaling back intensity, foam rolling with calming music, red light therapy, family connection, therapy, and brain spotting. This episode is a powerful reminder that resilience is not always about doing more. Sometimes, it starts with slowing down before your body forces you to.RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Learn & level up faster with a Breaking Through Wellness masterclass here, including my How to Support & Restore Your Gut Health Mini Course.Find a brain spotting therapist near you: https://brainspotting.com/directory/Explore client success stories & educational resources on my blog here.Read my best-selling book, The Art of Breaking Through, found on Amazon here.Explore Joovv Red Light Therapy devices here.Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Save $25 off Function Health comprehensive functional labs here. With every sale, $25 goes back to support BTW. Discount code is “LVALENTINE11” Thank you! Episode Highlights:(0:00) Intro(3:07) Adjusting fitness when life gets hard(7:52) Living openly through hard seasons(9:44) When training becomes stress control(15:00) Understanding the body's stress tipping point(17:09) Changing goals for health and longevity(25:27) How stress disrupts sleep and safety(27:17) Fueling more when the body needs support(30:15) Knowing when to stop pushing(31:42) Cortisol, gut health, and perimenopause(36:49) Choosing calm instead of more tasks(40:23) Family connection as recovery support(44:09) Brain spotting and therapy for stress patterns(49:24) Practical ways to adjust under high stress(52:38) Choosing presence, light movement, and support(54:05) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

Markets sold off this week, but not because of a single headline.Instead, investors were forced to digest multiple developments at the same time:• A potentially historic SpaceX IPO• Stronger-than-expected employment data• Persistent inflation concerns• Rising geopolitical tensions in the Middle EastIn this episode, we break down what's actually driving market sentiment — and whether this pullback is a warning sign or simply a repricing of expectations.⭐ Sponsored by Podcast10x - Podcasting agency for VCs - https://podcast10x.comKey topics we explore:– Why strong jobs data can be bad news for stocks– How inflation is influencing interest rate expectations– The potential impact of a massive SpaceX IPO on market liquidity– Why geopolitical tensions matter for energy prices and inflation– Whether AI and technology stocks have gotten ahead of fundamentals– What investors should be watching over the next few monthsThe bigger question:Is this the start of a broader correction, or just the market adjusting to a more realistic macro environment?For investors, understanding the interaction between rates, inflation, liquidity, geopolitics, and AI valuations has never been more important.LINKSPrashant Choubey - ⁠https://www.linkedin.com/in/choubeysahab⁠Subscribe to VC10X newsletter - ⁠https://vc10x.beehiiv.com⁠Subscribe on YouTube - ⁠https://youtube.com/@VC10X ⁠Subscribe on Apple Podcasts - ⁠https://podcasts.apple.com/us/podcast/vc10x-investing-venture-capital-asset-management-private/id1632806986⁠Subscribe on Spotify - ⁠https://open.spotify.com/show/7F7KEhXNhTx1bKTBFgzv3k?si=WgQ4ozMiQJ-6nowj6wBgqQ⁠VC10X website - ⁠https://vc10x.com⁠For sponsorship queries reach out to prashantchoubey3@gmail.comThis channel is for asset managers, allocators, and investors who want analysis that holds up — not headlines dressed as insight.Subscribe for weekly data-driven breakdowns of the forces reshaping capital markets.#Markets #Investing #SpaceX #AI #Inflation #FederalReserve #Stocks #TechStocks #VC10X #MacroEconomics #Nvidia #Tesla #Micron #OpenAI #Anthropic #Finance #VentureCapital #Geopolitics #InterestRates #WallStreet

The Cincinnati Bengals created salary cap space this week by restructuring quarterback Joe Burrow's contract, a move that longtime observers say reflects an unusually aggressive offseason for the franchise. According to multiple reports, the restructuring frees up approximately $10 million in salary cap space and comes after the Bengals acquired All-Pro defensive tackle Dexter Lawrence in a blockbuster trade. The move is notable because Cincinnati has historically avoided restructuring contracts to push salary cap charges into future seasons. “I think one of the biggest things for me, quite frankly, is that it shows this continues to be an atypical offseason,” Local 12 digital sports columnist and editor Richard Skinner said to Mike Petraglia of CLNS Media. “From trading for Dexter Lawrence to overspending at a couple of positions of need, it continues that trend.” While some of the newly created cap space helps account for Lawrence's contract, Skinner said the move also gives the Bengals flexibility to address other roster needs, including adding a veteran linebacker or offensive tackle. The restructuring came just minutes before the Bengals announced the signing of second-round draft pick Cashius Howell, officially putting all seven members of the team's 2026 draft class under contract. Unlike a pay cut, a restructuring converts salary into a signing bonus that can be spread across future years of the contract. “They did the best of both worlds,” Skinner said. “It gives you the flexibility to still add to the roster today without just kicking the can way down the road.” Petraglia noted the Bengals could have freed up nearly twice as much cap space but chose a more measured approach. “By converting only enough salary to free up the $10 million, I think the Bengals showed a layer of restraint,” Petraglia said. “It's the best of both worlds for the Bengals in this particular case.” The discussion also highlighted several emerging storylines from organized team activities. One is veteran safety Kyle Dugger, who joined Cincinnati after stops with New England and Pittsburgh. Skinner described Dugger as a potentially valuable veteran presence and a candidate to contribute in defensive packages featuring three safeties. The pair also discussed rookie linebacker Boye Mafe, whose versatility could allow defensive coordinator Al Golden to deploy more varied fronts featuring players who can rush the passer or drop into coverage. Both agreed that Lawrence remains one of the most intriguing additions heading into training camp. “I cannot wait to see Dexter Lawrence line up against somebody else,” Skinner said. “He's just going to overwhelm some people at times.” Mandatory minicamp begins next week, when coaches and media will get a clearer picture of how the Bengals' revamped roster fits together heading into the 2026 season.

Are fueling for performance and fueling for fat loss really total opposites?In this episode, I'm breaking down one of the biggest misconceptions runners have about nutrition — the belief that you have to choose between improving your running and improving your body composition.We're talking about:Why “eat less, run more” backfires for so many runnersThe problem with extreme calorie deficits and fasted runningWhy your running performance tanks when you underfuelThe biggest misconceptions around weight loss and running nutritionWhat proper fueling for performance and body composition actually have in commonHow timing, food quality, and recovery impact your resultsWhy the scale doesn't always tell the full storyThe sustainable approach I use with runners inside my coaching programsIf you're tired of feeling exhausted, ravenously hungry, frustrated with the scale, or stuck in the cycle of restricting and overeating, this episode is for you.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠Get your free fueling audit here!⁠And if you're ready for more support, I've got options—whether it's my nutrition ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my online coaching programs The Fueled Runner or ⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.

In today's episode, Jared, Liam & Tydeman discuss the new Revel Ranger and their new bike builds before we hear about Tydeman's amazing bikepacking tour of Tuscany. Then we get into some classic listener questions ranging from prepping for Downieville to utilizing Garmin watch features to train and everything in between. Tune in! Liam's Ride Wallet: https://worldwidecyclery.com/blogs/worldwide-cyclery-blog/liams-ride-wallet-breakdown Our YouTube Channel: www.youtube.com/channel/UCczlFdoHUMcFJuHUeZf9b_Q Worldwide Cyclery YouTube Channel: www.youtube.com/channel/UCxZoC1sIG-vVtLsJDSbeYyw Worldwide Cyclery Instagram: www.instagram.com/worldwidecyclery/ MTB Podcast Instagram: www.instagram.com/mtbpodcast/ Submit any and all questions to podcast@worldwidecyclery.com Join us on epic mountain bike trips that you will never forget. Grab $250 off any All Mountain Rides trip by just mentioning WWC: https://worldwidecyclery.com/blogs/worldwide-cyclery-blog/all-mountain-rides-all-inclusive-mountain-bike-guided-trips-w-worldwide-cyclery-crew

In this episode of The Future of Fitness, host Eric Malzone sits down with Erik Jivmark, CEO of Sleep Cycle, to discuss how passive tracking technology is transforming the health and wellness industry. For 15 years, Sleep Cycle has been quietly analyzing a millennium of sleep every single night, leveraging audio and advanced machine learning algorithms to map sleep stages with the same precision as leading wearable hardware. Now, the company is democratizing this massive data layer by opening up its seamless Sleep SDK to developers, health apps, and IoT providers worldwide. Erik shares the brand's incredible origin story—from an iPhone taped to a bed to a global network tracking millions of nights—and pulls back the curtain on their upcoming FDA-regulated clinical validation study aimed at diagnosing sleep apnea risk with just a single night of phone-based audio tracking. Whether you are building an AI health coach, looking to scale passive monitoring, or eager to understand why sleep is the ultimate foundational layer of longevity, this conversation explores how the future of public health belongs to frictionless, hardware-free technology.   

In episode 508 of Total Retail Talks, Editor-in-Chief Joe Keenan interviews Zaven "Zee" Ghanimian, CEO, and Brooke Brinkman Ghanimian, chief operating officer of Simon G. Fine Jewelry, a leading fine jewelry brand known for innovation, craftsmanship, and timeless design. Listen in as they share the origin story of the family-owned-and-operated business (0:55), why maintaining quality…

Justin discusses the supply and demand developments for the uranium market for 2025, and how they are setting up the next move for uranium in 2026. To join our email list, click here: https://bit.ly/4p6b3pN

Sitting-In for Thom Hartmann is guest=host Alex Lawson, Executive Director of Social Security Works, and convening member of the Strengthen Social Security Coalition. Reporting live from the Netroots Nation 2026 National Convention in Philadelphia, Pennsylvania. Guests include David Dayen, the executive editor of The American Prospect. Also Professor and author Christopher M. Rabb, plus Evan Sutton, founder of FireKit Campaigns.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

REPLAY EPISODE: This conversation with Molly Seidel was originally recorded in May 2024. Olympic Marathon Bronze Medalist Molly Seidel on Injury Recovery, Training, Fueling, and Fixing Track & Field Matt from Sweat Elite hosts Olympic marathon bronze medalist Molly Seidel in Flagstaff to discuss her recent Strava Camp experience, her return from a broken-knee injury, and how she is rebuilding by correcting movement patterns with gym-based mobility and muscle activation. Molly explains why she skipped Canyons 50K to prioritize a fall road marathon, outlines her goals to win a major marathon, make World Championship teams, and target LA 2028 after missing Paris. She also breaks down her "unglamorous" marathon builds, including high aerobic volume, true double-threshold training, and a short specific block starting after a tune-up race. Matt and Molly also cover cross-training through skiing, cycling and ElliptiGo, Ethiopia's training culture, diet and race fueling, Puma shoe rotation, critiques of World Athletics around rankings, watchability and doping, plus Molly's race-focused mindset. Links Matt's Instagram: https://www.instagram.com/mattinglisfox/ Matt's Coaching: https://www.sweatelite.co/coaching/ Matt's Profile: https://www.sweatelite.co/matt-fox/ Matt's Strava: https://www.strava.com/athletes/7043356 Sweat Elite Website: https://www.sweatelite.co/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Sweat Elite YouTube: https://www.youtube.com/@SweatElite/ Episode Timestamps 00:00 Welcome and Guest Intro 01:28 Sponsors and Support 03:30 Meeting Molly in Flagstaff 03:46 Inside Strava Camp 06:15 Knee Injury and Comeback 09:19 Fall Plans and Big Goals 11:46 Marathon Training Blueprint 13:51 Gym Work and Activation 17:01 Podcasting and Listening Habits 20:24 Skiing and Cross Training 22:43 Injury Pool Culture 22:58 Best Training Bases 24:15 Why Ethiopia Matters 26:22 Ethiopian Training Mindset 31:23 Ethiopian Food Stories 33:27 Diet And Carbs 34:50 Race Fueling Strategy 35:52 Puma Shoe Rotation 36:58 Trail Running Strength 38:27 Fixing Track And Field 41:18 Winning Over Time Goals 44:26 Mental Race Preparation 46:13 Wrap Up And Goodbye

Henry Sokolski warns of China's fast breeder reactor program, which produces super weapons-grade plutonium capable of fueling efficient nuclear triggers. He also notes South Korea's growing interest in developing independent nuclear capabilities and submarines to counter threats from North Korea and China, despite international non-proliferation standards.LACONIA AT SPARTA320 BCE 

Precision Fuel & Hydration sports scientist Emily Arrell joins Rachel Drake for a deep dive into the world of endurance fueling. Emily shares what it was like to crew Rachel Entwistle during her record-breaking run at Cocodona 250, the nutrition strategies that helped make it possible, and why preparation starts long before race day.They also unpack Rachel's recent race at Madeira, discuss sweat testing, sodium intake, carb loading, gut training, and common mistakes athletes make when preparing for long races. Whether you're training for your first ultra or dreaming about a 100-miler, this conversation offers practical insights into how fueling can help you perform at your best. This episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our new sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.Goodr makes fun, affordable sunglasses designed for movement. Their lightweight, grip-coated frames won't slip or bounce, making them a favorite for running, hiking, travel, and everyday wear. Use the link goodr.com/trailnetwork to get $10 off your first order.

Listener Q+A with the whole team.Chapters00:00 Personal Updates and Competitions04:00 Training Progress and Body Composition05:30 Training Strategies for Muscle Maintenance09:02 The Importance of Mobility Work10:53 Understanding D-load Periods15:02 Using Berberine and Recovery Strategies19:58 Balancing Fatigue and Training Intensity25:04 Troubleshooting Weight Loss Resistance28:14 Coaching Movements and Client Engagement33:02 Understanding and Managing Cravings35:57 Nutritional Strategies for Building and Cutting38:51 Onboarding New Clients: Time and Effort42:13 The Importance of Gym Environment45:57 Metabolic Adaptation Post-Fat Loss51:04 Fueling for Performance in SportsLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Keywordsfitness, training, nutrition, deload, mobility, cravings, muscle maintenance, fat loss, coaching, workout tipsTo Apply For Coaching With Our Team: CLICK HERE

Why do so many endurance athletes struggle with cramping, GI distress, dehydration, and race-day fueling?Because they're asking the wrong question.Instead of asking:"What's the best gel?" "What's the best electrolyte?" "What's the best sports drink?"Coach Chris Newport encourages athletes to ask:"What does my body actually need?"In this episode, you'll learn:why chasing products rarely workshow sweat testing changes everythingwhy fluid, sodium, and carb needs are uniquehow to build a fueling and hydration systemwhy accountability and testing matterhow to stop guessing and start trusting your planReady to stop the trial and error?Join the next Fueling and Hydration Bootcamp: https://www.theenduranceedge.com/fuelingbootcamp/ Support the show

In Part 2 of this explosive episode, Game of Crimes sits down with Aaron Graham and Derek Maltz — two law enforcement veterans who've tracked these networks from the front lines — to reveal how technology has handed cartels their most powerful weapon yet.AI and 3D printing have shattered every barrier that once kept counterfeit drug production out of reach. Today, a cartel chemist with a simple machine and an internet connection can manufacture pills indistinguishable from your pharmacy prescription. And those pills move through social media chat rooms and direct messages faster than any law enforcement agency can respond.

FOLLOW UP: This week, it seems America believes every complicated social problem can be fixed by asking, “Have you tried turning the internet off for the children?” Meanwhile, the Electronic Frontier Foundation quietly notes that the science behind social media bans might not be as clear-cut as cable-news dads screaming about dopamine loops claim. Turns out, teen anxiety may also be linked to pandemics, school shootings, climate dread, and an economy that feels like a Fallout side quest. Meanwhile, Snap Inc. and YouTube settled another lawsuit accusing their apps of turning kids into doomscrolling goblins, Meta continues to insist social media addiction isn't real while losing money in court, and former Google CEO Eric Schmidt was booed at a graduation speech after telling graduates to hop on the AI rocket ship without asking questions — exactly what a billionaire says when he already owns the rocket.In the news, Elon Musk lost another OpenAI lawsuit because apparently even juries have limits. SpaceX's IPO revealed Musk plans to power AI with enough gas turbines to recreate 1890s London smog, and Grok officially became a disclosure liability after the whole “MechaHitler” incident. Tesla robotaxis still clip fences and occasionally require humans to remotely drive the “self-driving” cars. Trump Mobile somehow shipped a gold phone that actually works — a stunning upset — before immediately leaking customer data. LinkedIn finally admitted the platform has become an AI-generated motivational swamp filled with “it's not about X, it's about Y” sludge from people named Brayden. Spotify is handing out podcast verification badges so listeners can tell real creators from algorithmic nightmare fuel. Meta laid off thousands more workers while reportedly using employee surveillance to train AI replacements. And OpenAI is giving everyone in Malta a free year of ChatGPT Plus if they complete an AI literacy course, which honestly makes Malta sound more technologically responsible than Silicon Valley.APPS & DOODADS reflect classic Gen-X paranoia, as Backblaze highlights California's constant threat of wildfires and the idea that local backups are optimistic. YouTube introduced AI deepfake detection tools, allowing creators to finally see which scam ads are using their faces to promote crypto vitamins, while X limited free users to 50 posts a day unless they pay for a blue check — proving once again that the true free speech was the subscriptions we sold along the way. Retrocodex arrived with a strong “everything your teachers confidently told you in 1987 was wrong” vibe.MEDIA CANDY opens with the eternal cry of “FUCK THE FIRETV!!!!” before Jason taps out of Good Omens after ten minutes while Brian takes the bullet for the audience. There's also chatter about Mortal Kombat 2, The Devil Wears Prada 2, Billy Corgan talking goth history with David J, and more existential dread courtesy of Dan Carlin's Common Sense.THE DARK SIDE WITH DAVE welcomes back Dave Bittner for a Mando & Grogu review, Darth Maul, and a stunning but absurdly expensive LEGO Disneyland set. There's also a guy who built a full-size Millennium Falcon “with his wife's permission,” a fan-made Star Tours film, and the Federal Trade Commission discovering that those creepy “your phone is listening to you” ad-tech companies mainly just had PowerPoint decks and confidence. Also: mechanical keyboard simulators now exist, because apparently even fake typing has become a lifestyle brand.Sponsors:DeleteMe - Get 20% off your DeleteMe plan when you go to JoinDeleteMe.com/GOG and use promo code GOG at checkout.Shopify - Sign up for your one-dollar-per-month trial today at Shopify.com/grumpyPrivate Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/747Watch on YouTube at https://youtu.be/eX5jVfewaswFOLLOW UPThe Science is Not Settled: How Weak Evidence is Fueling a National Push to Ban Social Media for YouthSnap and YouTube have reportedly settled another major social media addiction lawsuitEx-Google CEO Eric Schmidt Fails to Read Room on AI, Gets Booed into OblivionIN THE NEWSElon Musk took too long to sue OpenAI, jury unanimously agreesSpaceX IPO Filing Reveals Nearly $3 Billion Investment in Gas Turbines for AI Data Centers‘MechaHitler' Is SpaceX's Problem NowTrump Mobile Phone Beats Expectations by Actually ExistingNew crash data highlights the slow progress of Tesla's robotaxisIf You Used Insider Knowledge to Score Big on Polymarket, You May Now Be in Huge TroubleMinnesota passes prediction markets banLinkedIn doesn't want your AI slop anymoreSpotify is launching verification badges for podcasts to help listeners avoid AI slopZuckerberg Tells the Tattered Remainder of His Workers That He Won't Conduct Another a Mass Firing for at Least Seven MonthsOpenAI is offering ChatGPT Plus to citizens of Malta for a yearMassive Crypto ATM Company Bitcoin Depot Is Shutting Down as the Whole Industry Collapses‘Smoke Weed and Earn Bitcoin' With This Vape Pen in Our Increasingly Dystopian Nightmare‘Unstoppable' Crypto Exchange Halts Trading After $10 Million TheftIran Doubles Down on Bitcoin for Ships Passing Through the Straight of HormuzTrump-Linked Crypto Company Notes 'Substantial Doubt' It Can Survive Another 12 MonthsAPPS & DOODADSBackblazeYouTube's AI deepfake detection tool is now available to all creators 18 and olderX accounts are limited to 50 posts and 200 replies a day unless they pay for a blue checkmarkRetrocodexMEDIA CANDYGood Omens Season 3 - The FinaleThe Magnificent Others with Billy Corgan - David J of Bauhaus & Love & RocketsCommon Sense 326 – The Water in Which We SwimTHE DARK SIDE WITH DAVEDave BittnerThe CyberWireHacking HumansCaveatControl LoopOnly Malware in the BuildingMaul: Shadow LordRogue One: A Star Wars StoryNot Even Baby Yoda Can Save ‘Star Wars'Colorado man creates replica Millenium FalconSomeone made a Star Tours fan film.Bring Disneyland Home With This Gorgeous New Lego Set‘Creepy' Listening Tool for Targeted Ads Didn't Actually Work, FTC SaysMechanical keyboard simSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.