Podcasts about fueling

Jonathan Hoenig of CapitalistPig.com has a national look at business news including Eli Lilly's new GLP-1 drug

In her book, national security journalist Sharon Weinberger says we are in the midst of an era in which tech oligarchs are shaping how – and which – wars are fought.

You might think eating clean is enough to stay young, but new research says otherwise. One in five people over 50 already have one organ aging faster than the rest of their body. Dr. Will Cole joins Gary Brecka to break down insulin resistance, blood sugar, cellular aging, mold and EMF toxicity, and SymphonyAge, the new DNA test that reveals exactly which organ is aging you fastest, from his book Heal Your Cells. Click here to join Gary's VIP Community!: https://bit.ly/4ai0Xwg Get Dr. Will Cole's book, “The Inflammation Spectrum”: https://amzn.to/4jnQe7r  Listen to “ Dr. Will Cole “ on all your favorite platforms! YouTube:https://bit.ly/4jmEv9c  Spotify: https://bit.ly/3Tu7Iaw  Apple Podcasts: https://bit.ly/4xXaX8x  Connect with Dr. Will Cole: Website:https://bit.ly/4iurxF0  YouTube: https://bit.ly/4jmEv9c  Instagram:https://bit.ly/3GlSihK Facebook:https://bit.ly/4lGTEUh TikTok:https://bit.ly/4444EVw X.com: https://bit.ly/4cI59qw  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of the Show 01:17 Dr. Will Cole on Cellular Health 04:45 How to Heal Leaky Gut Naturally 08:42 Intermittent Fasting for Gut Health 09:47 SIBO, H. Pylori & Fermented Foods 13:16 Heal Your Cells Book by Dr. Will Cole 16:55 Why Millennials Are Aging Faster 20:18 Epigenetics & Cellular Aging 26:59 Mitochondria & Best Longevity Blood Tests 30:10 Biological Age Test for Organs 33:00 Mold Toxicity & Histamine Intolerance 36:38 How to Manage Chronic Stress 39:08 Journaling for Stress & Trauma 43:02 Best Foods for Detox & Cell Repair 49:14 Therapeutic Plasma Exchange & Stem Cells 54:52 What It Means to Be an Ultimate Human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

SALE! 25% Off All SOF Prep Programs with code SOF25 (ends Sept. 30) Today's Topics:00:00:00 - Intro00:01:24 - Long Walk Fueling Strategy00:05:39 - Getting Better at Golf00:10:46 - Balancing Training and Hobbies00:12:38 - Training After Field Exercises00:15:03 - RRL and SFAS Before OSUT00:18:11 - Favorite Quote for Motivation00:22:24 - Hitting 550 Grams of Carbs00:26:34 - Pairing 2 & 5 Mile With T85000:28:38 - Mindset for 18Xs and Option 40s00:31:32 - Adductor Recovery and Strengthening00:32:47 - Family Life in Special Forces00:39:45 - Hinge Variations: Pros and Cons00:44:31 - Making Zone 2 Less Boring00:47:33 - Best TTM Program for Muscle and Strength00:49:47 - Cutting During Injury Rehab00:52:02 - Ideal Bodyweight for Selection00:54:50 - Foam Roller vs. Tiger Tail for Selection00:56:49 - Grief, Training, and Recovery00:59:22 - Losing Muscle With Endurance Training—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New Ebook: Be The Exception: TTM's Personal Development Handbook —New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

Send us Fan MailIn episode #201 Kyla Channell talks with gravel racer Cecily Decker and breaks down how she's built a gravel-first racing career around endurance, fueling, and smart adaptation after major knee injuries. The conversation covers her transition from ski racing to cycling, the mental side of long efforts, and the nutrition protocol that now helps her perform at a much higher level. We discuss Cecily's race background, her approach to carbs, fluids, caffeine, and bicarbonate, plus the race-day routines she uses to stay consistent and competitive.Key topicsCecily shares her path from ski racing to cyclingHer off-road focus Her endurance mindsetHer mental cues in deep painHer nutrition evolution from granola bars to liquid caloriesTreating her gut like a performance toolStraightforward recovery strategiesPlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT CECILY DECKERCecily Decker is a professional cyclist recognized for her versatility across endurance disciplines and her consistent presence at the front of elite gravel racing. Known for combining aerobic depth and resilience, she has built a reputation as a fierce and adaptable competitor in some of the sport's most demanding events. In her 2025 season, Cecily achieved a podium at Unbound and Leadville and 2nd place in the Lifetime Grand Prix Series. In 2026, she's hit the podium at Mid South and finished top 10 at the Sea Otter Classic.Beyond results, Cecily values a good adventure above almost anything. Cecily competes in skimo racing during the cycling offseason and uses it as a tool to explore the mountains and compete in a lower pressure environment. Her multidisciplinary approach is what sets her apart, giving her a distinctive perspective in both sports. She is also a former alpine ski racer for the US National team.FOLLOW CECILY:IG: https://www.instagram.com/cecily_deckerFREE RESOURCESGut Training Tips: https://mailchi.mp/nutritional-revolution/guttrainingtipsCarb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guideMENTIONEDMNSTRY Fueling Products, Available on the Feed: https://thefeed.com/teams/nutritional-revolutionTIMESTAMPS00:00 - Introducing Cecily Decker and her second-place Lifetime Grand Prix finish01:08 - Two truths and a lie: skimo title, ultra running, and whitewater kayaking03:05 - From ski racer to cyclist after knee injury and rehab04:46 - Why Cecily leans hard into gravel over mountain bike and road racing05:19 - Managing chronic knee pain and the impact of repeated injuries06:20 - The osteotomy surgery that realigned her femur07:46 - Why long-duration suffering became appealing09:08 - Mental strategy for embracing discomfort instead of fighting it10:00 - Using self-talk in the pain cave and staying calm under pressure11:45 - Grand Prix year two and the early nutrition evolution12:01 - The first 100-mile race and the meal replacement bar that never got eaten13:37 - Progressing from inconsistent fueling to 90 to 100 grams of carbs per hour14:31 - Sea Otter race plan and lap-based carb targets15:20 - Finding the sweet spot before GI issues become a problem16:09 - Testing 160 grams per hour and discovering a late-race second wind17:48 - Fueling by gut tolerance, not calories burned18:46 - What she learned from pushing carb intake in training19:10 - Recovery after high-carb efforts and race nutrition20:26 - Why she avoids full gut bombs during racing21:10 - Cutting fiber about 24 hours before races22:46 - Gradually increasing carbs in the final three days23:55 - Favorite carb sources: rice, oats, and breadMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

5,000 metres of climbing. 120 kilometres. Steep gravel tracks, hidden roads and one very simple idea: how much climbing can you possibly pack into the shortest ride?This time, we head deep into Alta Badia to uncover the story behind YOLOmites 5000 — one of cycling's most unique and unofficial adventures.What started as a slightly crazy idea between Igor Tavella and Jered Gruber has become an annual pilgrimage for a small group of riders drawn to the same unlikely combination: brutal climbs, beautiful roads, good friends and absolutely no rush.The number 5,000 was chosen simply because it sounded good. The first calculation suggested it would take around 120 kilometres to reach it.Somehow, the idea stuck.In this episode, Igor and Jered take us back to the beginning of YOLOmites — from road bikes, rim brakes and 25mm tyres to modern gravel bikes, huge cassettes and mountain-bike gearing. They explain how the routes have evolved, why the ride remains deliberately small and invitation-only, and what makes the hidden roads of the Dolomites such an extraordinary playground for cycling.We talk about surviving 5,000 metres of climbing, pacing yourself, the infamous YOLO Mini, nutrition, weather, the ultimate YOLOmites bike setup, and what happens when the ride gets really, really hard.But YOLOmites was never meant to be a race. It's about riding slowly enough to stay together. Looking up from the handlebars. Discovering roads you might otherwise never find. Laughing when things get difficult. And discovering that sometimes the hardest days on a bike can also be the most rewarding. Because there's something about the Dolomites that makes the suffering worth it.Recorded shortly after the 10th edition in 2025.CHAPTERS00:00 – Intro02:58 – Random Round of Questions14:40 – What Exactly Is YOLOmites 5000?16:35 – The Crazy Idea That Started It All19:13 – Discovering the Hidden Roads of the Dolomites20:30 – Road Bikes, Rim Brakes & 25mm Tyres23:38 – How the Bikes Changed the Ride25:35 – Why People Keep Coming Back26:16 – What Makes the Dolomites So Special?29:31 – How to Survive 5,000 Metres of Climbing32:26 – Designing the Route: 120km, 5,000m & Counting34:51 – The YOLO Mini: The Escape Route36:34 – Food, Lunch Stops & Fueling the Ride40:37 – What Happens When the Ride Gets Really Hard?44:22 – Riding, Shooting & Surviving: A Photographer's Perspective48:02 – Why Riding Together Makes the Impossible Possible52:18 – Who Is YOLOmites Really For?53:17 – Why Is It Still Invitation-Only?58:15 – How Can You Get Into YOLOmites ?1:00:30 – The Ultimate Bike Setup1:05:31 – What to Wear in the Dolomites in September1:08:37 – Bags, Pockets & Carrying Everything You NeedLINKS⁠2026 Route⁠2025 Route⁠2025 Anniversary Video Recap⁠⁠Castelli Story and Gallery⁠⁠Pralongià Route⁠⁠Hotel Ustaria Posta ⁠CONNECT⁠Jered Gruber⁠⁠Igor Tavella⁠ Hosted on Acast. See acast.com/privacy for more information.

In this episode of EC&M On Air, Ellen Parson sits down with some of this year's executives from the Top 40 Electrical Design Firms, based on electrical revenue from 2025: Nicki Sparks, P.E., principal and electrical engineering leader at HED, and Adam Toth, P.E., president of Toth & Associates. They discuss where the majority of today's electrical design work is coming from and what will continue to drive engineering firms over the next several years.    Their conversation was so in depth that we decided to split it into two parts — you can check Part 2 when it releases next month. 

Part 2 of conversation with longtime national security reporter and editor Sharon Weinberger, author of the new book Valley of Death: How Big Tech Is Fueling the Future of War.

Part 2 of conversation with longtime national security reporter and editor Sharon Weinberger, author of the new book Valley of Death: How Big Tech Is Fueling the Future of War.

(00:00) The Evolution of Hardware Development(00:54) Breaking Down Silos in Hardware Teams(01:08) Introducing Michael Corr and Justin Sears(03:31) The Origin and Growth of Duro(06:11) Duro's Move into the Mid-Market(11:06) Supply Chain Challenges During COVID(12:23) Expansion into Aerospace and the Altium Integration(17:17) Why Data Silos and the Digital Thread Matter(24:02) Benchmark Electronics and Multidisciplinary Collaboration(25:24) How Altium Supports Duro's Growth(28:44) The API-First Approach and the Future of Engineering AI(34:31) Customer Stories and Platform Impact(41:27) Asteroid Mining and Space Technology(46:02) The Product Roadmap and Specialized AI Agents(01:01:35) The Rise of Small, Fast-Moving Hardware Startups This episode was brought to you by Altium. Altium Agile Teams connects design, procurement, and manufacturing teams in one collaborative platform. Watch the Benchmark Electronics case study mentioned in the episode to see how Benchmark uses the platform to collaborate across disciplines and locations.Learn more about Duro and its cloud-based product lifecycle management platform.Connect with Michael Corr on LinkedIn.Connect with Justin Sears on LinkedIn. Become a founding reader of our newsletter: http://read.thenextbyte.com/ As always, you can find these and other interesting & impactful engineering articles on Wevolver.com.

In this episode Andrea Samadi revisits a 2020 conversation with trainer Jason Wittrock, exploring how movement, recovery, and nutrition interact to support learning, adaptation, and performance. They discuss sustainable eating strategies—like focusing on food quality, experimenting to find what works for you, and using tracking as a short-term tool rather than a lifetime rule. The episode also highlights the power of example: staying consistent with healthy habits even when others resist, trusting the process, and choosing one manageable change to practice until it becomes part of your life. Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and if you've been following along through Season 16, you'll know that we have been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework designed to help us understand how the different systems of the brain and body work together to influence how we learn, adapt, connect, lead, and ultimately perform. Today, we are completing Phase 3: Movement, Learning, and Cognition, where we have been following this central pathway: Movement creates the stimulus. Recovery allows the brain and body to respond. Adaptation is the change that follows. And improved performance is the outcome we are working toward. Throughout this phase, we have explored how movement activates the brain, how exercise primes attention and learning, and how recovery determines our readiness to perform. We have also examined how sleep, cardiovascular fitness, strength, nutrition, and metabolic health influence the way the brain and body adapt over time. For this final episode of Phase 3, we are returning to a conversation that played an important role in my own health journey. Today, we revisit my interview with personal trainer and fitness model Jason Wittrock, who first appeared on this podcast in Episode 94[i] in November 2020. On this episode, we explore: ✔ Why food quality can matter more than rigidly chasing numbers ✔ How hunger and fullness provide useful information ✔ Why tracking should teach us—not control us ✔ How experimentation builds body awareness ✔ Why consistency matters more than short-term perfection ✔ How leading by example can influence others—even when we cannot see it yet I first discovered Jason in late 2016 or early 2017, when I was standing at a crossroads with my health. I knew I needed to make some changes, but I didn't yet know what those changes should look like. I had heard people talking about keto coffee and the potential benefits of a ketogenic diet, including increased energy, greater mental clarity, and weight loss. So, like many people searching for answers, I went to YouTube and typed in, “How do you make keto coffee?” One of Jason Wittrock's[ii] videos appeared. That video became the beginning of a much larger journey for me—one that changed the way I thought about nutrition, energy, exercise, and metabolic health. What made Jason stand out wasn't only the information he shared. It was the intention behind it. He would speak quickly and enthusiastically about what he was doing, what he was eating, and why—and then he would say something simple: “Hey, I'm just trying to help.” And I believed him. Jason also emphasized something that has remained with me ever since: it isn't enough to follow a diet or health plan for 30 or 45 days. If we want lasting results, the changes must become part of the way we live. That message stuck—all these years later. I began making keto coffee, experimenting with new foods, learning what macronutrients were, and discovering what worked best for me. I began paying much closer attention to how nutrition affected my energy, mental clarity, and physical performance. I still make the occasional keto coffee and have MCT Oil next to the blender, and Kerrygold Pure Irish Butter in the fridge. ‘ What started with one YouTube video became part of a much broader investigation into the habits that support brain health, my metabolic health, as well as longevity. And this is exactly why Jason's work belongs at the conclusion of Phase 3. Movement is a powerful signal—but the body does not adapt to movement in isolation. Adaptation is also shaped by how we fuel the body, regulate blood sugar, support metabolic flexibility, sleep, recover, and repeat our habits consistently over time. Exercise, nutrition, sleep, fasting, and recovery are not completely separate health strategies. They are interacting signals that tell the brain and body how to respond, rebuild, and perform. As we revisit this interview, you'll hear some of my questions from the earlier years of my health journey. Science continues to evolve, and so have many of my habits and perspectives. But the central lesson remains highly relevant: Lasting change rarely begins with having every answer. Sometimes, it begins with one trusted voice, one new idea, and the willingness to take the first step. Almost six years after recording this interview, I can say that I still trust Jason's guidance on nutrition. As I reviewed these clips, they almost brought tears to my eyes because I could see how accurately his words predicted what would unfold years later. It was almost as if he were saying, “Keep going. Trust the process.” And when I look at the lasting changes in my own life and family, I can now see what he meant. CLIP 1: ESCAPING THE CAGE OF CONSTANT TRACKING In Clip 1, (click to watch VIDEO clip)  Jason challenges the idea that we need a perfect calorie target or precise macronutrient formula to improve our health. He explains that nutritional needs vary from one person to another—and even from one day to the next. This makes it difficult for an online calculator or outside expert to determine exactly what an individual body needs at every moment. From Jason's perspective, one potential benefit of a well-formulated ketogenic diet is that it may help some people experience steadier energy, fewer cravings, and greater awareness of their natural hunger and fullness cues. Instead of constantly counting calories or tracking every gram of protein, fat, and carbohydrate, he encourages people to begin with the quality of the foods they eat and then observe how their bodies respond. Jason uses the image of a lion in the wild compared with a lion in a cage. The lion in the wild responds naturally to hunger and fullness. The lion in the cage represents someone constrained by spreadsheets, calorie targets, and rigid food rules. His central message is that nutrition should be sustainable enough to support your life—not so complicated that tracking the plan becomes your life. KEY TAKEAWAYS FROM CLIP 1 There is no single perfect formula for everyone. Calorie and macronutrient recommendations are estimates. Individual needs vary according to activity, sleep, stress, health, body composition, personal goals, and many other factors. When I first watched one of Jason's “What I Eat in a Day” videos, it gave me a starting point. At that time, I didn't really know what to prepare for breakfast, lunch, and dinner. I ate healthy foods, rarely ate sugar, but knew I could improve with what I was using as energy. Jason's meals gave me a basic framework. From there, I adjusted the foods and portions to make his approach work for me. If you want to see a more recent video of what he eats in a day, you can visit his Instagram[iii] page. Food quality matters. Jason recommends beginning with nutrient-dense, minimally processed foods rather than focusing exclusively on calories or macronutrient percentages. This was a huge paradigm shift for me. At the time, I could tell you the calorie count of almost any food. But after listening to Jason, I stopped thinking only about calories in and calories burned. Instead, I began noticing which foods left me feeling satisfied, energized, and full. Hunger and fullness provide useful information. Learning to recognize physical hunger, satisfaction after eating, cravings, changes in energy, and fullness can help us understand how different foods affect us. This was another eye-opener for me. I began experimenting with intermittent fasting and eating within a defined window. This practice helped me learn what hunger actually felt like without immediately becoming afraid of it. With time, my body became more accustomed to recognizing hunger cues and waiting until it was time to eat. This became useful when I was traveling. If I couldn't find a restaurant or food choice that worked for me, I learned that I could wait rather than eat something simply because I was uncomfortable with feeling hungry. I also learned that drinking water could sometimes help that hunger feeling to feeling pass. Tracking can be helpful—but it is only a tool. Tracking may help someone understand portions, macronutrients, (how much protein, carbs or fats are in a certain food) or eating patterns. But when tracking becomes rigid, stressful, or obsessive, it can make a healthy lifestyle more difficult to sustain. I used an app to track my carbohydrates, proteins, and fats during the first few months. Once I understood what worked for me and found meals I could repeat, I no longer needed the tracker. The tracking served its purpose: it taught me something. But it didn't need to control me indefinitely. Experimentation builds self-awareness. Instead of blindly following someone else's formula, Jason encourages us to test different foods and routines while paying attention to our energy, appetite, mood, sleep, and performance. I liked Jason's food choices, so I used many of his meals as a starting point and adjusted the portions for my own body and needs. Sustainability (the long-term vision) matters more than short-term perfection. The most effective nutritional approach is one that supports your health while remaining realistic enough to continue over time. I had always believed that I ate healthy foods, but I didn't fully understand how to build meals that worked for me until I began following Jason's work. His guidance helped me move from generally trying to “eat healthy” to understanding how specific choices affected my energy, focus, and performance. Now I know what breakfast foods work best for me when I have a long day, without access to food, and what refuels me after a long hike, as well as what helps me to wind down before sleep. The goal is greater freedom—not another cage. Jason's lion metaphor reminds us that a nutrition plan should help us reconnect with our bodies rather than make us feel controlled by numbers, rules, and spreadsheets. Once we learn what works for us, it becomes easier to stay on track without constantly measuring everything. I still eat many of the same foods for breakfast, lunch, and dinner. My youngest daughter has now discovered the meals that work best for her and has become an excellent cook who prepares her own food every week. There is still one person in our house who insists he will never change the way he eats. I'm keeping my fingers crossed that he might try the carrots and celery I have ready to go--someday. HOW CAN WE PUT THE IDEAS FROM CLIP 1 INTO PRACTICE? First, begin by improving the quality of one meal each day. Build it around minimally processed foods that include some protein, healthy fat, fiber, and vegetables that are appropriate for your chosen nutritional approach. Like me, once you connect with someone you trust, you can learn from them. Second, pause before eating and ask yourself: Am I physically hungry, or am I responding to stress, habit, boredom, or simply the availability of food? This concept is still important for me. I sometimes reach for a snack when I'm stressed or rushing. In those moments, I can pause and consider whether a glass of water—or a few quiet minutes—would meet the real need more effectively. Third, slow down while eating. Give your brain and body enough time to recognize satisfaction. Halfway through the meal, pause and notice whether you are still hungry, comfortably satisfied, or already full. Bob Proctor, who has appeared often throughout this podcast, used to say often: “Do you taste your food?” Are you eating slowly and mindfully enough to notice how your food actually tastes? I noticed something interesting recently while eating at a steak restaurant. I had removed alcohol from my diet at the beginning of August after realizing that I didn't really enjoy it. After the first month, I began noticing that I could taste food differently. At this restaurant, I experienced the flavor of shrimp cocktail in an entirely new way. That is a story for another episode, but it reminded me that when we slow down and pay attention, we may notice something we have missed before. Fourth, observe how different meals affect you. Notice your energy, cravings, mood, focus, digestion, exercise performance, and hunger during the hours that follow. Fifth, experiment with one change at a time. If you change everything at the same time, it becomes hard to identify which food or habit produced the result. Sixth, use numbers selectively. Tracking your food for a short period can provide useful information, but it does not need to become a permanent requirement. Let the data teach you rather than control you. Seventh, remember that ketosis (or intermittent fasting) is not the only path to understanding your appetite or metabolic health. Some people feel better following a ketogenic approach, while others do well with a balanced diet that includes high-quality carbohydrates. The important question is whether the approach is safe, nourishing, sustainable, and effective for you. Finally, if you take medication or have diabetes or concerns involving your kidneys, liver, gallbladder, pancreas, cardiovascular health, or eating behaviors, speak with a qualified healthcare professional before beginning a ketogenic diet, intermittent fasting, or another significant dietary change. The goal is not to copy someone else's perfect formula. The goal is to gather information, listen carefully to your body, and gradually uncover the nutritional approach that helps you feel and perform at your best. CLIP 2: PUSHING THROUGH THE BACKLASH In Clip 2, (click the link to watch the video clip) Jason and I discuss one of the most difficult parts of creating a healthy lifestyle: continuing to make intentional choices when the people around us do not understand or support what we are doing. I described the challenge of teaching my daughters healthy eating habits while they watched their friends eat fast food and sugary foods. As a parent, it can feel as though you are the “bad guy” when you establish boundaries or offer healthier choices that your children do not yet appreciate. Jason explained that these lessons might not make sense to them when they are young, because eating well did not feel necessary to them at that stage of their lives. They really want to fit in. But that did not mean they weren't paying attention. His message was to keep leading by example. The people around us may resist our choices, criticize us, or even think we are being extreme—but they are still watching. When improving their own health eventually becomes important or necessary, they may remember the habits, choices, and lessons they witnessed. The main idea is simple but powerful: Push through the immediate backlash, because the example you set today may become someone else's roadmap tomorrow. KEY TAKEAWAYS FROM CLIP 2 People may resist what they do not yet need—or what they did not choose. Health advice can seem unnecessary to someone who has not experienced a problem, consequence, or don't have a personal desire to change. We each need to arrive at the point where we want the change for ourselves. Resistance does not mean your example is being ignored. People may question your choices while quietly observing your consistency, discipline, and results. When Jason predicted that I would notice the effects of my healthy eating choices years later, I had no idea how accurate he would be. Years after this interview, my youngest daughter now meal-preps. She is a wonderful cook, and I can learn from the foods she prepares each week. My oldest daughter (also meal preps) and thanked me for not making junk food and fast food a normal part of their childhood. They definitely ate some of these foods when they grew older, but they were grateful that those foods had not formed the foundation of what they ate when they were young. I'll never forget when she said “Hey Mom, thanks for making us eat healthy when we were little.” I remember being shocked—and grateful—that I had stayed true to what I believed was right. At the time, I sometimes wondered whether I was depriving them of experiences their friends enjoyed. People thought I was from a different planet when I told them I had never bought fast food for the kids. Years later, I could see that my example had made an impact, even when there was little evidence of it in the moment in those early years. Timing matters. We cannot force another person to change before they are ready. But we can make sure that helpful information and a positive example are available when their moment arrives. Leading by example can be more powerful than lecturing. Consistently demonstrating healthy habits gives other people a practical model they can use later. Children absorb more than they appear to. Even when children complain about boundaries we give them, or reject healthy choices, they are still learning what their family values and what healthy behavior looks like. Backlash is not necessarily evidence that you are doing something wrong. Making a change can disrupt established family or social patterns. Resistance may simply reflect that the new behavior is unfamiliar or that it challenges what others are accustomed to doing. Consistency creates a future roadmap. When health becomes personally meaningful to the people watching us, they may remember the lessons they once resisted and finally know where to begin. HOW CAN WE IMPLEMENT THE IDEAS FROM CLIP 2? First, connect your choices to a clear personal reason. When you understand why you are exercising, eating differently, or protecting your health, other people's opinions are less likely to pull you off course. For me, these habits help me think more clearly and feel better. They also allow me to take greater ownership of my energy and performance. Second, expect some resistance. When you change a familiar pattern, the people around you may feel confused, defensive, or inconvenienced. Prepare for that response without automatically interpreting it as failure. Third, be yourself instead of constantly trying to persuade other people. Continue preparing healthy meals, exercising, recovering, and making intentional choices. Allow others to observe your consistency, energy, and results. Fourth, share with others your results, but don't expect them to join you. You can explain why a choice matters to you while giving other people the time and space to make their own decisions. Fifth, avoid turning food into a battle—especially with children. Provide healthy options, explain their purpose (food as fuel) and allow some flexibility. This took me some time. When our girls were teenagers, I eventually took them through a fast food window, but made them place their own order. Sixth, focus on what you can control. You cannot control whether someone follows your example. You can control the example you provide. Seventh, recognize small signs of influence. Someone asking a question, trying one healthy food, joining you for a walk, or remembering something you said may be enough evidence that the lesson has made an impact on them. Eating was one area where I eventually saw that I had influenced my immediate family—but it took years for that influence to become visible. Exercise was another. I have always been a regular hiker, and I took my daughters onto the trails almost as soon as they were old enough to go outside with me. For years, we hiked Camelback Mountain together during their spring break. Then one day, they came to me and said, “We aren't going hiking anymore.” When I asked why, they told me that there was almost nothing they hated more than hiking. I wasn't upset about their choice to boycott the trails. I could hike or run on my own, which I often preferred. But I wondered why they didn't enjoy the mountains or being outside. Years later, my oldest daughter began hiking with her friends and asked whether she could buy a pair of hiking shoes. I wanted to ask, “Why? I thought you hated hiking.” But I realized that all those years on the trails had not been wasted. She had been taking in the experience. She simply wanted to experience the trails with her friends as a teenager—and that made complete sense. This brings us back to Jason's central message: The people around you are taking notes. They may not use those notes today. But when change becomes relevant or necessary, your example may help them know where to begin. Push through the backlash—not by arguing with others, but by staying steady enough for your actions to speak loud and clear for you. REVIEW AND CONCLUSION To review and conclude Episode 407, Jason Wittrock's message gives us two important lessons. The first is about learning to listen to our own bodies. Jason encourages us to move away from the belief that one perfect formula, calorie target, or macronutrient ratio will work for everyone. Tracking can teach us valuable information, especially in the beginning. But the goal is not to remain trapped inside a spreadsheet. The goal is to use what we learn to recognize the foods and habits that help us feel nourished, satisfied, energized, and capable of performing at our best. Begin with food quality. Notice your hunger and fullness cues. Observe your energy, focus, mood, digestion, and physical performance. Experiment carefully. Let the data inform you without allowing it to control you. Jason's second lesson is about the influence of our example. When we change our habits, not everyone around us will understand. Some people may question our choices. Others may resist them. Our children, partners, friends, or colleagues may not see the value in what we are doing because the need for change has not yet become personal to them. But they are still taking notes. This may be the most meaningful part of revisiting this interview almost six years later. At the time, I could not see whether the choices I was making were influencing my family. I could only continue doing what I believed was right. Years later, the evidence appeared. My daughters remembered. They began making some of those choices for themselves—not because I forced them to, but because the example was available when they were ready to use it. This brings us back to the central pathway of Phase 3: Movement creates the stimulus. Recovery creates the capacity to respond. Adaptation is the change that follows. And improved performance is the result. But this episode reminds us that movement is only one of the signals shaping adaptation. Nutrition matters. Sleep matters. Recovery matters. Consistency matters. And the environments and examples surrounding us matter. In a HUGE way! The brain and body adapt to what we repeatedly do—not merely to what we intend to do occasionally. If there is one action I hope you take from this episode, it is to choose one habit you can practice consistently enough for it to become part of who you are. It might be improving one meal. It might be slowing down and tasting your food. It might be paying attention to genuine hunger and fullness. It might be drinking water instead of automatically reaching for a snack. It might be walking, strength training, sleeping longer, or giving your body the recovery it needs to adapt. Choose one action. Observe how your body responds. Adjust what does not work. And repeat what does. This is how we move from information to implementation—and from implementation to adaptation. I'll also connect this episode to a couple others that were important at the time I interviewed Jason. EP 51[iv] was with Kelly Schmidt, my own athletic trainer who taught me how to meal prep. EP 90[v] was focused on health and wellness with Luke DePron, who was the fitness trainer who taught me to always have celery and carrots in the fridge. EP 160[vi] was with Chrissy Barth, a Functional Sports Registered Dietician who offered some great advice for fueling athletes. Many of the interviews in 2020 were focused on health and wellness and are great places to review. Health and wellness does go through different phases, but many of them remain constant. Exercise and eating healthy never goes out of style. As we bring today's conversation to a close, we are not quite finished with Phase 3. Before we move forward, we have one final step: integration. Our next Episode 408, From Movement to Performance: What We Learned About Building Capacity, we will bring together the major ideas we have explored throughout Phase 3: Movement, Learning, and Cognition. We'll examine how movement prepares the brain to learn, how attention opens the gate to encoding, how recovery allows adaptation to occur, and how our daily habits influence our long-term capacity to learn, perform, and remain healthy. Episode 408 will help us connect these individual pieces into one complete pathway: Movement creates readiness. Readiness supports attention. Attention opens the gate to learning. Recovery enables adaptation. And adaptation builds the capacity for sustained performance. With that final integration, we will bring Phase 3 to a close—and prepare to take the next step in our journey. Because human performance does not happen in isolation. Once we have strengthened our individual capacity—our ability to move, focus, learn, recover, and adapt—we must ask what happens when that brain and body encounter another person. How do we perceive someone else? How does that perception create an affective response within the body? How do those internal signals become emotions? And how do those emotions influence trust, communication, connection, belonging, leadership, and performance? That is where we are going in Phase 4: Perception, Emotion, and Social Intelligence. We will follow a new pathway: Perception leads to affect. Affect contributes to emotion. Emotion influences mindsight. Mindsight shapes relationships. And relationships create—or disrupt—the belonging and psychological safety required for people to learn, lead, and perform at their best. Phase 3 has helped us understand how to build the capacity of the individual brain and body. Phase 4 will ask what happens when that brain and body enter a relationship with another human being. Because we do not simply respond to the world as it is. We respond to the world as we perceive it. And that perception shapes nearly everything that follows. Thank you for continuing this journey with me. I'll see you next time for our final Phase 3 integration episode, From Movement to Performance: What We Learned About Building Capacity—before we begin Phase 4 and explore how perception shapes our emotions, our relationships, and the impact we create in the world. See you next time! FOLLOW JASON WHITTROCK Jason Whittrock Instagram https://www.instagram.com/jason.wittrock/?hl=enb Watch our Full YouTube interview from 2020 here https://www.youtube.com/watch?v=4Ae2xADwj_I CLIP 1: ESCAPING THE CAGE OF CONSTANT TRACKING CLIP 2: PUSHING THROUGH THE BACKLASH https://www.youtube.com/channel/UCOfJHaFLpfbi87xPoAa_NbQ https://www.instagram.com/jason.wittrock/ REFERENCES:   [i] Neuroscience Meets Social and Emotional Learning Podcast EP 94 https://andreasamadi.podbean.com/e/personal-trainer-and-fitness-model-jason-wittrock-on-health-nutrition-intermittent-fasting-and-the-ketogenic-diet/   [ii] Jason Whittrock “What I Eat in a Day” https://www.instagram.com/p/DdcMmZ2DycK/?img_index=5   [iii] Jason Whittrock Instagram https://www.instagram.com/jason.wittrock/?hl=enb   [iv]Neuroscience Meets Social and Emotional Learning Podcast EP 51 https://andreasamadi.podbean.com/e/fitness-expert-kelly-schmidt-on-easy-to-implement-fitness-and-nutrition-tips-to-maximize-home-workouts-and-meal-planning/   [v]Neuroscience Meets Social and Emotional Learning Podcast EP 90 https://andreasamadi.podbean.com/e/host-of-the-live-great-lifestyle-podcast-luke-depron-on-neuroscience-health-fitness-and-growth/   [vi]Neuroscience Meets Social and Emotional Learning Podcast 160 https://andreasamadi.podbean.com/e/functional-sports-registered-dietician-chrissy-barth-on-high-performance-fuel-for-athletes/  

Send us Fan MailSomething breaks in an athlete's season, and the story usually gets edited into a neat comeback. We do the opposite here. Matt Daniels talks with us in real time about the messy middle: a divorce, an unexpected mold exposure that kept making him sick after travel, and the slow process of feeling like a normal human again. From there, we map how he's rebuilding toward Run Rabbit Run, including what changed once he brought on CTS coach Cliff Pittman and started treating long-distance development as a craft, not a gamble.We also get into the side of trail running most people only whisper about, the business. Matt shares how working with an agent takes the stress out of negotiations, why brand alignment matters more as you get older, and how athlete media is becoming a real second lane. That naturally leads to the Boulder Boys Show: how it started as friends talking on long runs, why honesty resonates, and what joining Jonathan Levitt's collective could mean for exposure and sponsorship opportunities.Fueling is the performance thread that ties it together. Matt explains why nutrition has been his limiter in ultras and how Hyperlight's simple, high-carb approach helps him train his gut for 100 miles. We trade stories on Sierre-Zinal and Zegama, then zoom out to the future of professional trail running: UTMB's gravity, why the Olympics might be the wrong fit, how prize money and media rights could shape athlete pay, and why anti-doping conversations are only getting louder.If you care about ultramarathon training, sponsorship reality, and where trail running is headed next, hit play. Subscribe, share this with a running friend, and leave a rating and review so more people can find the show.Use code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Help Stop The Genocide In American Ghettos Podcast is a platform for ordinary law abiding citizens from Emmanuel Barbee friends list and from his social groups who are Black Artists, African Artists, Allied Healthcare professionals, Church Leaders, and Black Entrepreneurs, African Entrepreneurs who want to promote their products and services to our listeners from the global community. This no holds-barred talk show focuses on promoting Grassroots Community Advocacy, Business, Finance, Health, Community-Based Solutions, Employment, Social Issues, Political Issues, Black Issues, African Issues and Christianity which speaks to the interests of our listeners. Broadcasting on multiple social networks throughout the United States and around the globe. This show will provide insight on how our creative abilities can be used to create economic tangibles in our communities, neighborhoods and in Black countries. The Grass Roots Community Activist Movement is about uniting the low income Black Community with the African Immigrant Community starting in Chicago and eventually throughout the Diaspora. Emmanuel is not just online to sell his Revised Book and items from his Virtual Store or just trying to get donations for his Film Project but rather his aim is to recruit like minded Black Americans, like minded African Immigrants from 10 African nations within in the United States of America to assist him in building the best Black Christian Business within the United States called the Grass Roots Community Activist Institute of Chicago. Our objective is for us to build our own network, our own Community Grocery Store, Community Healthcare Clinic and Community Housing. #NotAnother34Years #M1 #DAS-FM #JoinGRCAM

In dieser Episode ist wieder mein langjähriger Stammgast Valentino Peluso dabei. Valentino hat sich in den letzten Jahren vom Wettkampfbodybuilder zum ambitionierten Rennradfahrer entwickelt. Mittlerweile fährt er 12 bis 14 Stunden pro Woche, macht kaum noch Krafttraining und hat nebenbei mehrere Kilo abgenommen, ganz ohne Diät. Aber was ist mit seinen Muskeln passiert? Wir sprechen darüber, wie viel Kraft und Muskulatur er trotz des hohen Ausdauervolumens halten konnte und wann Fueling und Mealtiming für Kraftsportler plötzlich wichtig werden. Außerdem erzählt Valentino, warum ein Radprofi bei der Tour de France rund 20 Kilo zugenommen hat und dadurch sogar besser geworden ist. Wenn du Kraftsport und Ausdauer kombinierst, ist diese Folge Pflicht. Teilt diese Folge gerne auf Instagram oder in eurem Netzwerk! Enjoy

Have you ever experienced anxiety that you just couldn't seem to shake? Maybe you've tried to identify every fear, worry, stressful experience, or past hurt… and yet the anxious feelings continue. What if there is another emotional layer underneath that you haven't thought to look for? In this episode, Brandy shares a counterintuitive insight from working with a beautiful volunteer who had been struggling with anxiety for approximately 17 years. She had spent years trying to understand the fear and anxious feelings, yet still felt stuck. But as Brandy began working with her mind in a different way, her emotional state began to shift dramatically. In this episode, you'll discover: Why anxiety may sometimes have emotional layers underneath the obvious fear or worry How guilt can remain hidden even when it doesn't seem logical Why repeatedly searching for more fear or trauma may not always uncover the full pattern How multiple emotions can become intertwined beneath anxiety Why identifying the specific emotional pattern can create a very different opportunity for change The takeaway is that anxiety is not always what people think it is. And one of the reasons people can struggle with it for years…or even decades, is that there may be an underlying emotional mechanism that has never been fully identified or addressed. When those deeper layers are finally uncovered and changed, everything can begin to shift. And yes, it does take real change—not just trying to think differently on the surface. But when you identify what is really happening underneath and begin changing it at a deeper level, it can open the door to a completely different level of emotional freedom, love, connection, and transformation.   → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Lauren Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com   Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms  Permissions: support@brandygillmore.com 

Jonah Rosner is a sport scientist specializing in strength and conditioning for endurance athletes.Jonah joins me to break down the research behind endurance training, strength work, cardiovascular programming, injury risk, recovery, and race-day nutrition.We discuss:• Why distance runners should lift heavy without routinely training to failure• How strength training can support running performance• Why shorter-duration HIIT may sometimes be a more time-efficient cardiovascular stimulus than Zone 2• When higher-intensity work makes sense and when to add more low-intensity volume• Why elite marathoners accumulate dramatically more training volume, with most of the additional work performed at easier intensities• Understanding allostatic load as a framework for managing total stress• Why exercise-associated cramping is not explained by dehydration alone• Muscle damage, fatigue, and cramping• Running's eccentric demands and the interference effect• Using cycling and other modalities to build cardiovascular fitness while reducing impact• Sudden increases in running volume and injury risk• What endurance athletes actually need to fuel performance• Why carbohydrate availability becomes especially important during endurance events• Fueling before and during races• Carb loading and race-day strategy• Evidence from the Boston Marathon linking signs of under-fueling with poorer performance and greater medical-tent use• Protein and fat in the broader endurance diet• GI distress and training the gut• And much moreFollow Jonah:@rosnerperformanceCHAPTERS00:55 Strength Training for Runners03:55 Heavy Lifting Without Failure08:06 HIIT Versus Zone 212:36 Why Elites Run Easy Miles13:30 Recovery and Allostatic Load15:25 Sponsor: Active Life Workshop18:38 The Cramping and Dehydration Myth21:14 Running, Eccentrics, and Interference28:00 Cross-Training to Reduce Impact29:27 TrainHeroic Trial Offer30:44 Long-Run Injury Spikes34:38 Running Injury Rates39:22 Under-Fueling at Boston41:29 RP Hypertrophy App42:54 Marathon Fueling Basics48:16 Carb Loading and Race Day51:36 Protein, Fat, and Recovery53:45 Program Enrollment56:04 GI Distress and Gut Training57:47 Where to Follow JonahSUPPORT THE SHOW• Subscribe and check out more episodes• Share the episode and tag @andrewcoatesfitness• Send it to a runner, cyclist, or endurance athlete who wants to train smarterFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESANDREW COATES' 13-WEEK ONLINE GROUP STRENGTH PROGRAMSJoin my Men's or Women's 13-Week Online Group Strength Programs.Choose between:• Gym Upper/Lower• Home Upper/Lower• Full BodyGet full access to me with prompt responses.Use code SEPTEMBER10 to save 10%.www.foreverstrength.ca/join-now/Questions?https://www.instagram.com/andrewcoatesfitness/?hl=enI would love to coach you.RP STRENGTH APPUse code COATESRP:https://www.rpstrength.com/coatesJUST BITE ME MEALSUse code ANDREWCOATESFITNESS for 10% off:https://justbitememeals.comMACROSFIRST — FREE PREMIUM TRIALDownload MacrosFirst and enter ANDREW when asked how you heard about the app.KNKG BAGS — 15% OFFhttps://www.knkg.com/Andrew59676VERSA GRIPPShttps://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIALhttps://www.trainheroic.com/liftfreeReply to the email you receive or email trials@trainheroic.com and tell them Andrew sent you.L1 BIOMECHANICS AND ASSESSMENT COURSEUse code COATES:https://pro.activelifeprofessional.com/assessmentworkshopevents

What are you actually training for?A faster race? A new distance? A PR?Or are you also training for the ability to keep doing the things you love for decades to come?This episode of the Find Your Edge Podcast is a little different because Coach Chris Newport is on the other side of the mic.Dr. Sarah Gordon invited Chris onto her PhD Journey Unplugged podcast for a conversation about endurance sports, coaching, nutrition, motivation, longevity—and what it really means to train for a life you want to keep living.They discuss:Why training and nutrition need to be individualizedHow good coaching evolves as an athlete growsWhy more isn't always betterThe importance of autonomy, competence and connectionWhy community can be essential for long-term participation in endurance sportsThe difference between training because you want to and because you feel like you shouldHow performance goals and healthy aging can coexistWhy sometimes we need to stop climbing long enough to appreciate the viewThe thinking behind The Endurance Edge's Longevity LabWhat athletes like 80-year-old Ironman finisher Natalie Grabow can teach us about staying active for lifeThe goal isn't simply to add years to your life.It's to keep life in your years.And sometimes that means asking a bigger question:What are you training for?This conversation originally appeared on Dr. Sarah Gordon's PhD Journey Unplugged podcast, Episode #74.

Sports betting has become one of the most important new revenue streams in sports media, but the relationship is quickly moving beyond simple advertising. News organizations and broadcasters are increasingly incorporating betting odds and prediction-market data directly into their coverage, blurring the line between journalism and gambling promotion. At the same time, legalized betting may be helping drive more attention toward live sports, giving fans a financial incentive to watch games they otherwise wouldn't care about — just as streamers like Amazon, Netflix and YouTube are bidding aggressively for sports rights and team valuations continue to climb.   To unpack all of this, I brought back Jason Krebs, a media veteran who has worked at Google, The New York Times and Disney. We discussed whether media companies can justify embedding prediction markets into their journalism, how sports betting has become intertwined with the economics of live sports, and whether the massive influx of streaming money is creating a bubble in sports rights and franchise valuations.   

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Resources used in today's episode: Motivational Message: https://findingjoy.net/shine-girl-shine/ For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's head to the New Plymouth electorate now, where you'd be forgiven for thinking the potential building of an LNG terminal at Port Taranaki or rebooting the oil and gas sector would be the big election issues. But as our Taranaki Whanganui reporter Robin Martin found out, one issue trumps them all, the cost of living.

This podcast is a continuation of the teachings from God's word by Pastor John Donnerberg.

He seemed pretty great in the beginning.He helped you: Relax  Have fun  Feel confident  Celebrate  Forget your worries Then things changed. Suddenly he was: Wrecking your sleep  Fueling your anxiety  Taking more than he gave  Leaving you with regrets If this were a man, your friends would probably say:“Why are you still with him?”Plot twist...We're talking about alcohol.Today, we're looking at the whole relationship: The honeymoon  The red flags  The excuses  The breakup  And why we keep going back Because you may love wine...But does alcohol love you back?_______✨ Here's the link to schedule a call with Coach Susan:https://calendly.com/susanlarkincoaching/30minWe Love Hearing From YouDon't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

If your approach to fueling is a little… willy nilly, this episode is for you.Maybe you eat breakfast before your run. Maybe you don't. Sometimes you nail your post-run meal, other times lunch is a protein bar you found in your bag. And when your training ramps up, you're never quite sure whether you should be eating more, when those extra carbs should happen, or what your body actually needs.The problem? Not having a consistent fueling strategy could be costing you more than you realize.In this episode, we discuss how your everyday nutrition impacts your training quality, recovery, consistency, injury risk, gut health, appetite, body composition goals, and ultimately, how much you're able to get out of all the work you're putting into your running.We also talk about why a nutrition strategy that worked perfectly well for shorter workouts may stop working when you start training for a half marathon, marathon, or ultra — and why simply “eating healthy” isn't the same thing as fueling your training.If you're putting in the miles but still struggling with low energy, unpredictable workouts, excessive soreness, GI issues, cravings, injuries, or disappointing race-day performances, it might be time to look at what's actually going into the tank.Ready to take the next step with your fueling?Not sure what's working (or what's missing) in your current nutrition strategy? Start with my FREE Runner's Fueling Audit. In just 5 minutes, you'll identify the biggest gaps in your fueling and what to focus on next.⁠Take the free Runner's Fueling Audit⁠Ready to stop piecing together nutrition advice and build a fueling strategy that actually works for you?The Fueled Runner is my 8-week nutrition program designed to help runners fuel better for their training, performance, recovery, and body composition goals—with the education, tools, and support to put it all into practice.⁠Learn more about The Fueled Runner⁠

Healthcare costs, inequality, and weak political messaging are expanding interest in democratic socialism. The panel connects public policy to the pressures facing working families.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

Send us Fan MailIn episode #200 host Kyla Channell spoke with Jacquie Mannhard about her 2nd place finish at the 2026 Leadville 100 running race about recovery, fueling and the mental grind of 100 miles.How she approaches the unique demands of 100-mile racing, including her evolution and nutrition overhaulJacquie shares the hard-earned fueling, hydration, recovery, and mindset lessons that have shaped her performances since her Leadville win in 2023A candid look at what it takes to keep pushing when the body is completely spent.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT JACQUIE MANNHARDJacquie Mannhard is a mom, coach, and trail runner based in Boulder, Colorado. She has been an athlete through all chapters of life: as a competitive swimmer in childhood, to an NCAA All-American in cross country and track, to dabbling in triathlon, pushing the baby jogger, and now racing ultra-distances on trails. Since her 50K debut in 2018, Jacquie has tackled some of the most beautiful, challenging, and competitive races including the Leadville Trail 100, Highlonesome 100, Canyons 100, Ultra Trail du Mont Blanc, Black Canyons, Bandera, and Javelina. Her breakthrough win at the 2023 Leadville Trail 100 surprised almost everyone, except herself. Just last month she returned to Leadville, finishing the 100 mile race one hour faster than before, and landing on the overall podium again, this time in second place.Jacquie loves supporting the running community through coaching all ages of athletes. Now entering her 8th season of coaching youth cross country and track, she aspires to be the coach that helps kids fall in love with running for a lifetime.Outside of running, Jacquie tries to keep pace with her adventurous hubby and two kids while skiing, biking, rock climbing, swimming, and playing four square on the driveway. She hopes to be moving joyfully in the outdoors for many decades to comeFOLLOW JACQUIE:IG: https://www.instagram.com/jmannhard/FREE RESOURCESSweat Testing Guide: https://mailchi.mp/f25c97ba0406/sweattestingCarb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guideMENTIONEDSkratch: https://link.amazon/B03HDUTCYEnervit Gels (Jacquie's go-to is mango): https://go.shopmy.us/p-85769583NeverSecond Gels: https://link.amazon/B00e353s8Creatine: https://nutritional-revolution.com/product/thorne-creatine/Author Thich Nhat Hanh: https://link.amazon/B0bXZlsh9TIMESTAMPS00:00 - Meet Jacquie Mannhard and the Leadville race context02:25 - Post-race fatigue, brain fog, and the need for a long recovery runway03:25 - Why rushing back after a 100 miler can backfire05:00 - Winning Leadville in 2023 and racing second this year06:02 - How the altered Leadville course changed the effort07:53 - A very different race dynamic in 202409:00 - Racing hard when the top women kept trading positions10:23 - The mental descent of 100-mile racing11:18 - Why Jacquie leans on Buddhist teaching for mental strength12:14 - How repeat exposure builds endurance confidence13:17 - Runner's high versus the deeper, darker race-day low13:52 - Final-mile GI distress and dynamic fueling adjustments15:18 - Switching to Scratch hydration and lowering drink concentration16:44 - Gel choices, including Enervit mango gels and Neversecond17:44 - The 70 to 80 grams per hour carb target19:01 - Hydration at altitude and avoiding thirst19:24 - Cramping, or lack of it19:41 - The week before a 100 miler: extreme rest and sleep banking20:50 - Carbohydrate loading like a bear before hibernation21:20 - Race-week meals: rice, toast, sandwiches, pasta, and liquid calories21:50 - Sleep expectations before a 4 a.m. Leadville start22:48 - Race-morning hydration, caffeine, and her consistent oatmeal breakfast24:15 - Pre-start snacking and topping off energy stores24:55 - Starting fuel intake early in the race25:18 - How crew systems keep nutrition honest25:55 - Heat, altitude, and the reality of racing at Leadville26:38 - Sun protection, sunscreen, and altitude exposure27:12 - Sweat testing and what Jacquie hopes to learn27:59 - Salt tabs, pickle juice, and salty foods for balance28:40 - Managing sweet-fuel fatigue on the course29:49 - Supplements, creatine, and why she is a slow adopter32:17 - How her nutrition protocol changed from 2023 to now33:29 - Crew access points, aid stations, and long stretches without support34:09 - The unique Leadville rule that lets pacers carry your gear35:43 - Post-finish cravings, catabolic recovery, and eating hard for days38:18 - Hot broth, Cheetos, sandwiches, and immediate recovery eating38:59 - Mobility, foam rolling, swimming, and massage tools after the race39:53 - Sauna work in winter and heat adaptation in summer40:55 - Fueling advice for runners training for their first 100 miler41:41 - How mom life and kids strengthen her training and perspective42:59 - What Jacquie wants female runners to know44:52 - What is next: recovery, coaching kids' cross country, and maybe a fast road marathon46:52 - Where to follow Jacquie and how to connect in BoulderMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Rich Ryan breaks down his HYROX Salt Lake City weekend, including how to fuel, recover, and mentally prepare for back-to-back races. Plus, he shares lessons from his solo and doubles races, his experience with HYROX Young Stars, and an early look at the new Axis hybrid racing shoe.00:00 – HYROX Back-to-Back Racing: What You Need to Know02:00 – Recovery & Fueling: The #1 Priority Between Races21:25 – HYROX Salt Lake Recap: Altitude, Course & Race Strategy50:20 – Singles to Doubles: Changing the Mindset & Racing with Jack Driscoll58:55 – Introducing Axis: Rich's New HYROX Racing Shoe

"Let's see how she does once season starts." "She's growing, so this is probably normal." "We'll deal with it if it becomes a bigger problem." If any of that sounds familiar, this episode is for you. Christina makes the case that waiting doesn't keep your gymnast at baseline — if there's an underlying fueling problem, and most of the time there is, she keeps accumulating nutritional and physical consequences the whole time you wait.Christina opens up about her own six-month struggle with her infant son's reflux and eczema, and how she kept circling around solutions before finally making a change that turned things around in two weeks and the guilt of wishing she'd done it sooner. It's the exact same regret she hears from every parent who finally gets their gymnast nutrition support: "We wish we had started earlier."From there, Christina walks through six specific costs of waiting until January (the point when most families are already in crisis) instead of getting ahead of things in preseason from harder-to-correct deficiencies to the toll it takes on a gymnast's confidence.In this episode, we cover:❗ Why "wait and see" isn't neutral your gymnast's nutritional needs keep increasing the whole time you wait ❗ Cost #1: how an inadequate fueling problem becomes exponentially harder to correct the longer it goes unaddressed ❗ Cost #2: why pushing harder in the gym often backfires when the real issue is fuel, not effort ❗ Cost #3: how chronic underfueling sets the stage for preventable bone stress injuries, tendon issues, and recurring strains ❗ Cost #4: why iron and other nutrient deficiencies take three or more months to correct meaning January is already too late ❗ Cost #5: why puberty and growth don't pause for comp season, no matter how full the schedule is ❗ Cost #6: the psychological toll of months spent exhausted, inconsistent, and questioning herself ❗ Why September and October not January are the real window to get ahead of comp-season strugglesLinks & ResourcesJoin the Preseason Gymnast Nutrition Challenge (Sept 20–21)The Balanced Gymnast® Program (Level 5–10)Connect with Christina on Instagram @the.gymnast.nutritionist

Small businesses are essential to stabilizing neighborhood economies. They create jobs, activate commercial corridors, and provide the goods and services that help communities thrive. Yet across the Chicago area — particularly in historically underinvested South and West Side neighborhoods — many entrepreneurs continue to face structural barriers that make it difficult to access the capital, technical assistance, and business networks needed to start, sustain and grow their businesses.   To help address those challenges, The Chicago Community Trust and four philanthropic partners launched the Fund for Equitable Business Growth in 2019. Guided by research from Next Street, the funder collaborative invests in organizations that strengthen Chicago's small businesses by improving access to capital, business services, and coordinated resources. Since its launch, the Fund has supported 46 business service organizations, helped nearly 6,000 small businesses access coaching and training, and connected entrepreneurs to more than $22 million in grants and loans. Today, new research from Next Street reveals that significant gaps remain, with small businesses seeking far more capital than traditional lenders provide, and many businesses that are ready to grow are unable to access the financing to do so.   In this episode of Trust Talks, Earl Grandberry, director of the Fund for Equitable Business Growth, hosts a conversation with Sara Dinges, head of ecosystem solutions at Next Street, Niharika Hanglem, program director at The Richard L. Duchossois Foundation (RLD), and Linda McGill Boasmond, owner & president of Cedar Concepts Corporation. Together, they discuss what the latest research reveals about Chicago's small business ecosystem, philanthropy's role in strengthening that ecosystem, and why investing in trusted business support organizations is essential to helping entrepreneurs build stronger businesses and more resilient neighborhood. They also explore the Fund's next phase of work, including strategies to address capital access, operational challenges, growth-stage support gaps, and the policy and systems changes needed to unlock opportunity. This episode was produced by Juneteenth Productions and recorded at WBEZ.

Could the key to understanding Alzheimer's disease be hiding in your gut? In this fascinating conversation, Dr. Barbara Bendlin, PhD — Professor of Geriatrics and Gerontology at the University of Wisconsin–Madison and a member of the Wisconsin Alzheimer's Institute — breaks down more than a decade of groundbreaking research on the gut-brain connection.

In this week's Second Wind, we continue The Ultra Curious by tackling one of the biggest mindset shifts road runners face when stepping into the ultramarathon world: sometimes the smartest way to go farther is to slow down sooner. We explore why ultra pacing is less about chasing a specific number on the watch and more about managing an “effort budget” that has to last for hours. From power hiking hills to resisting the urge to chase other runners, we look at how restraint early can preserve the legs, stomach, hydration, and mental energy we will desperately want later. We also break down why walking while we still feel good can be a strategy instead of a surrender, and why the run-everything mentality can become a liability once the distance stretches past the marathon. Fueling plays a huge role too, because if we are moving too hard to comfortably eat, drink, and digest, then our pace may be working against the very system keeping us in the race. We dig into the trap of trying to “bank time,” the difference between building a smart cutoff cushion and burning ourselves up early, and why efficient aid-station stops matter just as much as what happens between them. Along the way, we introduce a simple three-phase approach for managing an ultra: Protect. Maintain. Spend. The goal is not to crawl through the entire day, but to move fast enough to make progress and slow enough to remain sustainable. Because in ultrarunning, patience, restraint, fueling, walking, and problem-solving are not signs that the race is going badly, they are part of the performance itself.

Sunil Pai, M.D., examines whether modern dietary guidelines are helping or worsening the chronic illness epidemic. Learn how food recommendations shape public health, why nutrition policy matters, and what dietary patterns may better support healing and prevention. #DietaryGuidelines #Nutrition #ChronicDisease

This episode was sponsored by Cardiff, R&R Pipeline INC and Iron & Infrastructure LLC   LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ Today's Dropping Bombs episode delivers a blue-collar underdog story with Jacob Emery, the Ohio pipeline company owner who went from $9-an-hour ditch digger to buying the near-eight-figure business he worked for — with a combined net worth of just $37,000.   Jacob breaks down the 407-day deal that nearly collapsed days before closing and the five daily standards he still lives by today. He also unpacks why trench collapses make pipeline work one of America's most dangerous jobs, and how he built a personal development system inside a natural gas company.   You don't need money in the bank or a business to buy — you need the clarity Jacob had to build from nothing. This episode hands you the blueprint.     ✅ Jake's Website & Socials  Website: Jacob Emery | Iron Built Entrepreneur (https://jacobemery.com/)  Instagram: https://www.instagram.com/jacobemery44/ Facebook: https://www.facebook.com/jacobemery444 LinkedIn: https://www.linkedin.com/in/jacobemery44 YouTube: https://www.youtube.com/channel/UCpNbogg89_YgA0fVUMFb0Pg TikTok: https://www.tiktok.com/@jacobemery44 Social Handle: @jacobemery44  

Your sweat rate isn't one number—it's a pattern.The amount you sweat can change dramatically depending on your sport, intensity, temperature, humidity, environment, and individual physiology.So why are we still asking, “How much should I drink per hour?” as if there's one answer that works every time?In this episode of Find Your Edge, Coach Chris Newport breaks down how to understand your individual sweat-rate patterns and use them to make better hydration decisions.You'll learn why:Running, cycling, swimming, and indoor training can produce different sweat ratesOne hot-weather sweat-rate calculation isn't enoughFueling and hydration need to work togetherYour training partner's hydration strategy may not work for youSweat rate and sweat sodium are different pieces of the puzzleTracking several data points can help make hydration more predictablePlus, Chris introduces Hydration Edge, the new app designed to help endurance athletes turn their own sweat-rate data into personalized hydration plans.Stop guessing. Start learning your pattern.Ready to stop guessing about your hydration? Download Hydration Edge for Apple and start turning your sweat-rate data into personalized hydration plans.Download Hydration Edge on the App Store here: https://apps.apple.com/us/app/hydration-edge/id6788021151  Support the show

After a super exciting race, the boys join David to recap the IM 70.3 world championships in Nice. They discuss their races, tactical choices, equipment and fueling. They also look forward to Kona, previewing some training, and discussing what has changed as a result of Nice, including their competitors. (00:00) Introduction(00:32) How are the Boys? (01:26) How was Gustav's Drive? (02:24) Kristian's Swim & Early Bike(05:30) Gustav's Swim & Early Bike(07:25) Is There a Temptation to Push the Run in T1?  (08:33) Taking Note of Other Athletes to Work Together on the Bike(10:20) Gustav's Bike (10:46) Col de Vence (11:40) Tactics & Pacing on the Bike (14:22) Gustav's Broken Race Ranger (16:03) 20m Rule Issues Early on the Bike (18:12) Course Variations and Pacing(18:57) Fueling the Bike(21:05) Gustav's Bike Course Record(23:15) Kristian's New Bike and Bike Choice Going Forward(24:04) Was Kristian Surprised by the Bike Dynamics? (25:18) Kristian's Run (27:05) Gustav's Thoughts in T2(27:37) Gustav's Run and Thoughts on the Run (29:35) Gustav's Run Fueling (30:30) Kristian's Thoughts on the Run (32:15) Kristian's Run Fueling(32:50) Thoughts Whilst Hunting a Podium (34:55) Gustav's Thoughts on his Run and During the Run (37:43) Interviews Post Race (38:50) Supporting on the Run (39:47) Rating the Race (41:42) Training Plans Going Forward(44:00) Competitor Analysis from Nice for Kona (47:08) General Training vs Specific Training Towards Kona(48:08) Gustav's Hair and ‘the Cap' Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

Theresa Burke shares her extensive experience in helping women heal from abortion trauma through Rachel's Vineyard, exploring the psychological, spiritual, and cultural aspects of abortion-related distress. In this episode, Theresa Burke discusses the profound impact of abortion trauma, family dynamics, and the healing power of faith-based retreats like Rachel's Vineyard and Grief to Grace. She shares insights on how trauma affects individuals and families across generations and explores pathways to healing and reconciliation. Rachel's Vineyard: https://www.rachelsvineyard.org/ Forbidden Interviews: Dr. Joel Brind: https://rumble.com/vz5qlt-studies-prove-abc-link-they-dont-want-you-to-know-joel-brind-the-dr.-j-show.html Dr. Angela LanFranchi: https://rumble.com/vyyhqf-lies-of-the-national-cancer-institute.html Pracilla Coleman: https://youtu.be/5Ukkz7sKYI4 00:53 — Teresa Burke's Path to Healing Work 05:24 — Trauma Responses and the Silence Around Abortion 09:58 — Gaslighting and the Dismissal of Women's Pain 15:52 — Rachel's Vineyard and the Healing Process 19:03 — Spirituality, Ritual, and Grief 20:11 — Anniversary Grief and Self-Forgiveness 21:47 — Self-Sabotage, Repeat Abortions, and Recovery 27:57 — Why a Structured Retreat Can Be Transformative 32:23 — Community Support and Forbidden Grief 35:01 — Guilt, Regret, and the Effects of Trauma 44:36 — Research, Physical Health, and Post-Abortion Distress 51:53 — Family Dynamics: Parents, Men, and Siblings 58:58 — Trauma, Sexuality, and Identity 72:00 — Grief to Grace and Healing Beyond Abortion 75:33 — Faith, Hope, and Finding Support   The Ruth Institute is building an interfaith coalition to defend the family. For in-depth conversations to help you make strong arguments, the Ruth Institute's main YouTube channel is your place! For short-form content, check out Ruth Clips: https://www.youtube.com/ ⁨@RuthClips⁩   For our interviews and speeches with other media, check out Ruth Out and About https://www.youtube.com/ ⁨@ruthoutandabout⁩   Subscribe to our newsletter to get a pdf of our report: Refuting the Top 5 Gay Myths https://ruthinstitute.org/refute-the-top-five-myths/

In this episode of Real Fuel with SLS, host Stevie Lyn Smith catches up with professional ultra-runner Ryan Montgomery. Coming off a 3rd-place finish at the iconic Western States 100 in under 14 hours, Ryan breaks down his multi-year evolution from middle school cross-country in rural Alaska to competing on the world stage.Ryan and Stevie dive deep into the real-world mechanics of ultra-endurance performance—covering mental growth, managing imposter syndrome alongside elite field competitors, and balancing an Ivy League MBA program with professional training. Most importantly, Ryan shares the exact fueling shifts, sweat-test revelations, and gut-training strategies that helped him eliminate GI distress on race day.Key Takeaways & HighlightsThe Origin Story: How running in remote, rural Alaska set the foundation for Ryan's lifelong endurance journey.The 3 Performance Buckets: How Ryan categorizes his evolution into mental belief, training execution, and dialed-in fueling.Overcoming GI Distress: Why high sodium supplementation isn't always the solution—and how over-consuming electrolytes can actually trigger stomach issues.Liquid Fueling in Ultras: The mechanics behind transitioning to high-carbohydrate liquid nutrition and training the gut for 90–100+ grams of carbs per hour.Neuromuscular vs. Electrolyte Cramping: Why muscle cramps are often a sign of fatigue or insufficient carbohydrate availability rather than just electrolyte deficits.Career Dual-Tracking: Balancing a professional corporate/MBA track at Dartmouth Tuck while operating as an elite endurance athlete.Connect & ResourcesFollow Stevie Lyn Smith: Instagram | WebsiteFollow Ryan Montgomery: Instagram

Dr. Hoeflinger and his son Kevin are training for the Michigan Half Ironman. In this episode they break down what a 70.3 and shorter triathlon distances actually involve, how to handle the swim if open water makes you nervous, how to fuel so the run doesn't fall apart, and why these challenges are worth doing at any age. Dr. Hoeflinger did his first triathlon at 52 while working full time in neurosurgery.Try Nuropod for 5% off with a 30 day money back guarantee

In this episode of NucleCast, Manolis sits down with Amir Vexler, CEO of Centrus Energy, to discuss one of the most critical challenges facing America's nuclear future: rebuilding domestic uranium enrichment capacity.Vexler explores Centrus Energy's unique heritage, its successful deployment of American centrifuge technology, and the importance of maintaining unobligated enrichment capabilities to support both commercial nuclear energy and national security requirements. The conversation examines the global imbalance in uranium enrichment, the risks of dependence on foreign state-owned enterprises, and the steps being taken to strengthen the U.S. nuclear fuel cycle.The discussion also covers workforce development, infrastructure modernization, public-private partnerships, and the growing market for high-assay low-enriched uranium (HALEU). As demand for reliable, carbon-free energy continues to grow, Vexler explains why a resilient domestic nuclear fuel supply chain is essential to America's economic prosperity, energy security, and strategic competitiveness.Whether you're interested in nuclear energy, national security, or the future of U.S. industrial capabilities, this episode offers valuable insights into one of the most important sectors underpinning America's future.Follow us on YouTube: https://youtube.com/@nuclecast3665?si=h1kCO6NqUtL87w6qFollow on LinkedIn: https://linkedin.com/company/nuclecastpodcastSubscribe RSS Feed: https://rss.com/podcasts/nuclecast-podcast/Rate: https://podcasts.apple.com/us/podcast/nuclecast/id1644921278Email comments and topic/guest suggestions to Kimberly@anwadeter.org

Send us Fan MailIn episode #199 Savilia Blunk returns for a third conversation to break down how she approaches racing, recovery, and nutrition after the 2024 Olympic cycle. She and Kyla Channell discuss what changed after the Olympics, why a long off-season matters, and how Savilia fuels for short track and cross-country World Cup weekends.KEY TAKEAWAYSSavilia explains how the post-Olympic season affected her rhythm and how coaching and team changes renewed her motivation.The importance of embracing the off-season, and working with a sports psychologistTesting with supplements like caffeineHow she approaches sleep and recovery during World CupCarb loading, hydration, and nutrition before, during and after race day, and how this changes between events.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT SAVILIA BLUNK:Savilia Blunk is an Olympian and professional mountain bike racer for the Decathlon Ford Racing Team. Over the past decade, she's climbed the ranks from small-town roots and humble beginnings—starting out on her high school NICA team, getting a taste of the international scene, racing as a Junior on the Bear National Team, and even co-creating her own team with her partner in 2021—before landing her first World Cup team contract in 2023.Now a Paris 2024 Olympian and the current Elite National Champion in XCC, Savilia boasts 10 national titles, 2 U23 World Cup podiums, and 9 Elite World Cup podiums. But her drive doesn't stop at the finish line.Off the bike, Savilia is just as passionate about fueling the body and mind—she loves cooking, diving into nutrition, and exploring holistic wellness as a way to support performance and overall balance. Whether she's training, racing, or experimenting in the kitchen, her mission is the same: to inspire others to find joy in movement and live well, however that looks for them.FOLLOW SAVILIA:IG: https://www.instagram.com/saviliablunk/Web: www.saviliablunk.comFREE RESOURCECarb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guideMENTIONEDEpisode 36 w/ Savilia in 2022: https://nutritional-revolution.com/podcasts/episode-36-with-savilia-blunk-pro-mountain-bike-racing-around-the-world/Episode 92 w/ Savilia in 2023: https://nutritional-revolution.com/podcasts/savilia-blunk/Training Peaks: https://www.trainingpeaks.com/23andme: https://link.amazon/B0aSFJGt9Skratch: https://link.amazon/B03HDUTCYAmacx Gels: https://link.amazon/B08VasXA7Enervit: https://go.shopmy.us/p-85769583Cheribundi: https://link.amazon/B037Iuij4Knudsen Tart Cherry Juice: https://link.amazon/B0hycSXqeTIMESTAMPS00:00 — Welcome back and training in Durango01:26 — Two truths and a lie setup03:43 — What has changed since the previous conversation04:01 — Post-Olympic season reset and renewed motivation05:27 — Why Savilia stayed in the United States for winter training06:35 — What taking the off-season seriously looks like08:13 — Building back with a slower, structured progression10:50 — Off-season recovery for the body and mind13:18 — Working with a sports psychologist14:22 — A World Cup win and changes to her nutrition16:29 — Why she stopped using caffeine for short track18:51 — How caffeine affects athletes differently20:22 — Sleep banking before race weekend21:44 — Higher-carbohydrate fueling in the days before racing22:52 — Pre-short-track meals and “multiple breakfasts”24:22 — Topping off before the start with gels and bottles26:10 — Recovery after short track and dinner planning29:01 — Tart cherry choices and preferences30:11 — Fueling on Saturday between races31:46 — Sunday race timing for elite women32:24 — Breakfast options on race morning34:58 — Hydration and gel strategy during cross-country36:17 — Gel and bottle products that work for Savilia36:56 — What is next on the race calendar39:37 — One key fueling tip for newer riders40:42 — The two truths and a lie reveal42:02 — Where to follow Savilia onlineMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Human trafficking is often associated with the online world, where social media has created new ways for traffickers to target and exploit young people. Could platforms be doing more to protect kids and teens, and what impact would measures such as social media bans have? Host Jeyan Jeganathan speaks with Julia Drydyk of the Canadian Centre to End Human Trafficking and Marissa Kokkoros of Aura Freedom International. Then, following the largest human trafficking investigation in Halton Regional Police history, Anna Morgan of SAVIS of Halton discusses the realities of trafficking in local communities and the supports available to survivors.Donate Today : https://tvo.me/See omnystudio.com/listener for privacy information.

What's the back-to-school metabolism shift all about? The return to a school routine can have surprising impacts on metabolic health. Dr. Emily Cooper explains how sleep, nutrition, and scheduling affect metabolism, and offers practical advice for parents managing these transitions. KEY TAKEAWAYSSleep quality is crucial for kids' and parents' metabolic health.Proper fueling before, during, and after exercise is essential for kids.Maintaining a consistent schedule can help manage stress and metabolism. NOTABLE QUOTE"Fueling the workout enhances our fitness basically, and reduces our stress hormones and strengthens our metabolism." — Dr. Emily Cooper LINKS & RESOURCESStudies on sleep and insulin resistancePodcast Home: fatsciencepodcast.comCooper Center for Metabolism: coopermetabolic.comDiabesity Institute: diabesityinstitute.orgResources from Dr. Cooper: coopermetabolic.com/resourcesJoin Our Community: patreon.com/cw/FatSciencePodcastSubmit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.comFat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

Crypto billionaires are making record donations to a UK anti-immigration party. AP correspondent Donna Warder reports.

In this Q&A episode, Kristina answers common questions submitted by the Life Rewired community. She covers proper fiber ranges, what to actually eat before and after a workout, including timing, food combinations, and how flexible the so-called anabolic window really is. She also tackles how to approach food and tracking on a bachelorette weekend, offering simple guardrails that keep things balanced without having FOMO on your special weekend.The episode also covers a question from a listener dealing with chronic bloating, distention, and changes in digestion following a stretch of disrupted sleep and eating, even with no real change in diet. Kristina walks through the connection between stress, sleep, and gut motility, why an unchanged diet with new symptoms points toward something systemic rather than a food trigger, and when it is worth bringing in a doctor. She closes the episode with advice on staying creative with content, sharing her approach to capturing ideas in the moment, and why repetition matters more than constant perfection.This episode is for educational purposes only and is not intended as medical advice. Please consult your doctor or a qualified healthcare provider before making changes to your diet, exercise, or supplement routine, or if you are experiencing ongoing or worsening symptoms.APPLY FOR 1:1 COACHING:https://docs.google.com/forms/d/1srFPBIhQwnCw8uJ3qf-wjTDG-df62gM8hzfJkNwaJW4/preview BALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintmembershipB&B NEWSLETTER/FREE FAT LOSS MASTERCLASS:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠THE BLUEPRINT FOUNDATIONS COURSE:https://stan.store/KrisTurnure/p/the-blueprint-courseLIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnureVISIONARY MEALS: CODE KRISTINA https://visionarymeals.com/JOIN THE FREE B&B COMMUNITY:https://www.facebook.com/groups/BuiltAndBalanced

What happens when you seemingly have everything — and still don't feel OK? TOMS Shoes founder Blake Mycoskie opens up about the severe depression that followed his departure from the company he built. What initially felt like a mild depression gradually became a years-long struggle marked by isolation, shame, loss of purpose, relationship difficulties, suicidal thoughts, and a painful disconnection from himself. Blake also shares his experience of being misdiagnosed with bipolar disorder and taking multiple psychiatric medications before working with a psychiatrist to carefully taper off them. They also explore an uncomfortable question: Have we taught people to expect medication to fix mental health problems in the same way we expect an antibiotic to cure an infection? Listeners will learn: Success doesn't make you immune to depression. Rock bottom looks different for everyone. Recovery often requires multiple tools. Feeling better doesn't mean you stop doing the work. Blake ultimately discovered that recovery wasn't about finding a single solution — it was about reconnecting with himself, finding purpose, and continuing to do the work. Even after feeling better, he still shows up for therapy every week. Listen now to hear Blake's powerful story of depression, recovery, and learning that there really is no magic pill. Guest & Host Information: Blake Mycoskie is best known as the founder of TOMS Shoes and the creator of the One for One movement, which gave over 100 million pairs of shoes to children in need and helped spark a new wave of social entrepreneurship. But behind the global success, he was quietly battling something deeper: the unshakable belief that he was never enough. After selling TOMS, that internal struggle became impossible to ignore. Despite having everything he once believed would bring fulfillment, family, success, community, and financial security, he found himself in a profound depression. At his lowest point, he came close to ending his life. That breaking point led to a life-altering realization: the wound wasn't external, it was rooted within. And the only way forward was to heal the original lie that he wasn't enough. From that awakening came his next chapter: ENOUGH. A cultural movement designed to challenge the deeply ingrained belief of “not enough” and reframe how we understand mental health at its core. Through simple but powerful symbols, like the green ENOUGH bracelet, sold in pairs, one to keep and one to give, he invites people to reconnect with a truth that has always been there: I am enough. You are enough. We are enough. Blake is also launching No Magic Pill - a podcast created for those who feel stuck, overwhelmed, or alone. It's a space for honest, unfiltered conversations about mental health that are both relatable and practical. There's no agenda, no product to push, and no requirement for a perfect ending. Just truth, shared openly. This chapter is not just about healing, it's about rediscovery. Through doing the inner work, Blake reawakened something he thought he had lost - his entrepreneurial spirit. What followed has been a renewed sense of clarity, creativity, and passion. Fueling a level of joy and productivity in his work that surpasses anything he has experienced before. He is now channeling that energy into new ventures as co-founder of Morning Water and Moovlab - brands rooted in wellness, intentional living, and human performance, each reflecting a more aligned and conscious approach to building. Beyond business, Blake is a proud father of two, an avid surfer, and a portrait photographer. He is currently working on a 50th birthday project, traveling to photograph and honor the people who have most shaped his life. Blake lives in Santa Barbara, California, where he continues to build, create, and connect from a place of wholeness rather than lack. His life's work now sits at the intersection of mental health, creativity, and entrepreneurship, guided by a simple but transformative belief, that embracing our inherent enoughness is the foundation for everything that follows. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com.

That mid-afternoon or end-of-day craving for a drink can feel incredibly predictable. Maybe you assume your brain has simply learned that this is when you drink, but what if there's something else turning up the volume on your desire for alcohol?   This week, we're exploring the connection between under-fueling and drinking more. What if some of the signals you interpret as wanting a drink are tangled up with something happening in your body? And what if years of rules about when, what, and how much you should eat have made that connection harder to recognize?   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/485

In 5 Days Mike and Robbie toe the line at Ironman Wisconsin. Today, they talk through some of the thoughts and strategies for their races. Gear, fuel, effort, game plans, it's all here and they can assure you one thing . . . they really can't be sure about anything. Topics:  Wisconsin weather Pack for all seasons Swim skins What to bring Worst thing about race morning Check-In Concierge? Norton plans for both Concerned about a cold day? Burning calories in the cold is complex Don't take off warm gear too soon Nutrition on the hills You'd rather be warm than cold Thinking about temperature changes Temptation to push it too early Race mantras for the full BodyShot-ville Where you need confidence Race plans in pencil Fueling the run Nailing Bike Nutrition It's like a long ride with fuel Caffeine on race day Watchless? Undertrained? Relaxed with focus Aero helmet? Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

This week on Fuel for the Sole, we debunk an Instagram post about carb-loading, break down what the NSF for Sport certification actually means, share fueling suggestions for a modern-day pentathlon, and dig into race-day nutrition and hydration strategies for the Berlin Marathon.Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.RNWY Complete Protein is a post-run recovery shake we genuinely stand behind. Here's why: built on YESTEIN®, a fermented yeast protein that scores a PDCAAS of 1.0, which is the highest possible protein quality rating. That puts it in the same category as whey but without any of the dairy. Every serving gives you 25 grams of complete protein containing all nine essential amino acids plus 5 grams of creatine monohydrate and a five-enzyme digestive complex. Get yours at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3688: Paula Pant contrasts a country where families build a house one room at a time over fifteen years with a country where a thirty-year-old can borrow the whole thing at once. She argues that easy credit buys real mobility and that business loans can genuinely elevate people, while the buy-now-pay-later mindset quietly corrodes net worth. Her conclusion is that borrowing should be the rare exception rather than the default money management setting. Read along with the original article(s) here: https://affordanything.com/fueled-by-debt/ Quotes to ponder: "When credit flows freely, consumption doesn't end." "That type of thinking can be corrosive to your net worth if you spend that money on the wrong things." "It reminds me that borrowing money should be the rare exception, not the norm." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast, Jared & Liam are joined by our good friend Chris Burkard. Chris is well known for his surf and adventure photography and his incredibly awe inspiring images he captures in lesser traveled destinations. We just finished building a custom Revel Ranger for him to take on a bikepacking trip to Greenland, and in this episode we chat about his build, his upcoming trip as well as how he likes to fuel his adventures and much more. Tune in! Our YouTube channel: http://www.youtube.com/channel/UCczlFdoHUMcFJuHUeZf9b_Q Worldwide Cyclery YouTube Channel: http://www.youtube.com/channel/UCxZoC1sIG-vVtLsJDSbeYyw Worldwide Cyclery Instagram: http://www.instagram.com/worldwidecyclery/ MTB Podcast Instagram: http://www.instagram.com/mtbpodcast/ Submit any and all questions to podcast@worldwidecyclery.com