Podcasts about fueling

Send us a textUConn Men's Basketball's Alex Karaban joins the podcast to break down the Huskies' 19–1 start and 9–0 run in Big East play. We talk expectations vs. reality, how this team has handled closer games, and what's stood out defensively at the midway point of the season.Karaban dives into the tough back-and-forth win against Villanova, what clicked after a quiet first half, and how players like Solo, Jaylin, and Jayden are stepping up. He also shares what it takes to win gritty road games at places like Seton Hall, and the difference between blowout wins and grind-it-out victories.

In this episode of Run the Riot, David sits down with Katie Gunvalson, an ultrarunner known less for traditional races and more for her relentless pursuit of Fastest Known Time (FKT) efforts. Katie shares her journey from road marathons to multi-day ultrarunning challenges that test not just fitness, but resilience, problem-solving, and mental toughness. Katie opens up about repeatedly falling short on major FKT attempts — including the Pacific Crest Trail and the Arizona Trail — and how those setbacks nearly convinced her to quit. Instead, she chose to keep showing up, learning, and refining her approach. That persistence paid off with a breakthrough performance on the Oregon Coast Trail, followed by a gritty, emotional FKT on the Ouachita Trail, where she battled exhaustion, poor visibility, fueling issues, and long nights alone in the woods. Throughout the conversation, Katie explains why FKTs appeal to her more than ultra racing, how thru-hiking skills have made her a stronger ultrarunner, and why embracing discomfort is essential for growth. This episode is a powerful reminder that success in ultrarunning — and in life — often comes only after repeated failure. Whether you're an aspiring ultrarunner, an ultra racing veteran, or someone struggling to stay resilient after setbacks, Katie's story will resonate deeply. Key Topics Covered: Transitioning from road running to ultrarunning Why FKTs demand a different skill set than ultra racing Learning to manage failure and repeated setbacks Mental strategies for multi-day ultrarunning Fueling, sleep deprivation, and problem-solving on long efforts Why not giving up ultimately leads to breakthroughs Show notes: http://www.theriot.run/katieg

We teamed up this week to talk about how to do long runs on treadmills with the big wave of artic air and ice across most of the U.S. this weekend. We also discuss how to transition your fueling plan to all liquid calories and if that's even a good idea. Of course that's not all! Go give it a listen!If you have anything you'd like to share with us please reach out at steadystatepod@gmail.com

Why do so many people struggle with fatigue, stubborn weight gain, hormone issues, and burnout — even when they're eating “clean” and training hard? In this episode, we break down the real reason your body isn't healing and why most health advice fails to address the root cause.Joined by Lindsay Perry, this conversation dives deep into a systems-based approach to health, exploring how the gut, liver, hormones, nervous system, sleep, and stress all work together to control energy, metabolism, and long-term results.Rather than focusing on symptoms, trends, or extreme diets, this episode explains what's happening under the hood — from ATP production and mitochondrial function to cortisol regulation, nervous system balance, and metabolic flexibility. You'll learn why pushing harder often backfires and how chronic stress quietly sabotages recovery, fat loss, and hormone health.We cover:Why gut and liver health are foundational for hormones and energyHow stress and nervous system dysregulation block healing and fat lossThe role of sleep and circadian rhythm in metabolism and recoveryWhy detoxification and elimination are biological processes — not fadsHow to fuel properly based on stress, activity, and current health stateLindsay Perry brings real-world coaching insight throughout the episode, helping connect science with practical application for people who feel stuck despite doing “everything right.”If you're tired of surface-level health advice and want a clear, root-cause explanation of how the body actually heals, this episode will change how you think about health, fitness, and recovery.00:00 – Introduction & Why Most People Aren't Healing00:41 – The “March Method” & Root-Cause Health Explained01:02 – ATP, Mitochondria & Cellular Energy Basics01:19 – Hormones, Cycles & Why Balance Matters02:44 – Detox, Elimination & Why the Body Gets Stuck04:14 – Cold Exposure, Stress Adaptation & Recovery05:50 – Stress Load, Burnout & Early Cortisol Discussion07:55 – Fueling the Body: Fat vs Carbs Explained10:57 – Sleep, Circadian Rhythm & Metabolic Health12:12 – Gut Health: The Foundation of Healing15:48 – Liver Function, Detox Pathways & Hormones18:35 – Inflammation, Energy Deficits & Fatigue21:30 – Nervous System Regulation & Chronic Stress24:35 – Cortisol, Survival Mode & Weight Loss Resistance28:10 – Why Pushing Harder Makes Things Worse32:24 – Metabolic Flexibility & Long-Term Healing34:27 – Nervous System Reset & Final Takeaways35:57 – Closing ThoughtsDisclaimer:The information discussed in this episode is for educational and informational purposes only and is not intended as medical advice. This content is not a substitute for professional medical diagnosis, treatment, or guidance. Always consult with a qualified healthcare provider before making changes to your diet, lifestyle, supplements, or health practices.

A lot has changed in the last decade or so when it comes to endurance fueling guidance. Today, I'm going to go into the new science of endurance fueling. You'll learn: What has changed about fueling guidelines and why How training your gut is essential for this to actually work, and How you can make the perfect fuel at home Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great Content Fantastic info and backed by evidence too! It provides me good reminders as a seasoned runner. VeryVeggieVictoria ⭐⭐⭐⭐⭐Great Running Podcast! One of my favorite running podcasts! Each episode is filled with useful information and Claire teaches in clear and concise ways. She also has great guests on the show. Kyle from Duluth ⭐⭐⭐⭐⭐Honest and Trustworthy Training Info I listen to several running podcasts and enjoy all of them, but love your vibe and you are so awesome for sharing running info for all levels of runners. Look forward to every podcast to keep me motivated and running. nothappy1&5 Music Credits: Music from Uppbeat

In this episode, we share an honest recap of Kevin's experience at the Long Haul 100. We dive into the emotional highs and lows of race day, the challenges Kevin faced along the way, and the mix of pride and disappointment that comes with tackling a 100-mile race.We also talk about what mattered most in the buildup and during the race—strength training, mobility, fueling, mindset, and the power of having a supportive crew. Kevin reflects on the lessons learned and how this experience will shape his future training and racing.This is a real, unfiltered look at endurance racing and the personal growth that comes from choosing hard things.00:53 Kevin's Race Experience and Initial Reactions01:37 Race Results and Initial Reflections02:46 Positives and Challenges During the Race04:06 Mental and Physical Struggles09:13 Training Reflections and Future Plans17:09 Crew Dynamics and Support23:33 Lessons Learned43:25 Jokes and Reflections on Race Position44:17 Struggles in the Last Loop44:48 Aid Station Experiences46:14 Fueling and Music Challenges47:33 Training and Family Involvement51:30 Mindset and Mobility53:30 Post-Race Reflections55:46 Dark Thoughts and Perseverance01:09:20 Silliness and StrengthJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Noam Dworman, Hatem Gabr and Periel Aschenbrand take calls and are joined by Adar Weinreb, former IDF soldier, committed to peace building.  Is Israel the most dangerous place for Jews to live?  Is the war in Gaza creating more anti semitism? Weinreb is an entrepreneur and social activist focused on peace and reconciliation between Israelis and Palestinians. He's the co-founder of HeadOn.ai a platform designed to help people engage productively across polarized conflicts.

University of Montana President Seth Bodnar's resignation announcement Wednesday sent shock waves across the state. It also led to more questions than answers.

If you want more energy, faster recovery, and better performance in the gym and in daily life, the way you fuel your body deserves as much attention as the way you train it.   This conversation looks at nutrition through a performance lens, with insights that apply whether you are training for the gym, long workdays, or full days of skiing in the mountains. Dr. Andrew Fix is joined by Katie Hardie, a board-certified holistic nutritionist and functional diagnostic nutrition practitioner, to talk about how food choices shape energy, recovery, focus, and consistency, and why many people struggle to see results even when they believe they are eating well. The discussion moves beyond calorie counts and into how digestion, stress, and food quality quietly influence how your body shows up day after day.   Katie shares a grounded approach to performance nutrition that prioritizes meals you can repeat and enjoy. They explore why food has to taste good to be sustainable, how to learn what balance of protein, fats, and carbohydrates works best for your body, and why lingering soreness or low motivation can be signs of under-fueling rather than overtraining. What changes when you start listening to how your body responds instead of following rigid rules? How might your workouts improve if recovery and fueling finally support each other?   This episode reframes nutrition as a practical performance tool that supports strength, stamina, and clarity, with ideas you can apply immediately without turning food into another source of stress.   Quotes “If you don't love the food, the taste of it, or worse yet, it doesn't even contain the building blocks, you're behind the eight ball.” (13:03 | Katie Hardie) “We got sold the story of calories in calories out. It's not incorrect. It's just incomplete.” (13:49 | Katie Hardie) “Each skipped meal is a missed opportunity for repairing or building.” (22:40 | Katie Hardie) “Nutrition is what we eat and it's also what we digest and absorb. That piece gets missed.”(25:31 | Katie Hardie) “When people talk about sports nutrition, so many people think sports nutrition is game day nutrition. Sports nutrition is the whole season, just like trainings the whole season.” (51:56 | Katie Hardie) Connect with Katie Hardie: Visit the My Peak 365's Website Follow Katie on Instagram SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20   Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

On today's episode of RUNWITHALLI LIVE, I'm joined by a very special guest, Bill Armstrong, Founder & CEO of Neversecond™.Founded in 2020, Neversecond™ has quickly become my go-to fueling brand and has firmly established itself within the endurance and high-performance running community. Neversecond™ is the official fuel sponsor for RunWithAlli Coaching, and I truly believe this product can change the way endurance athletes approach fueling for marathons and beyond. Especially for those pursuing competitive performance for the long haul.Before discovering Neversecond™, I was genuinely frustrated with fueling. After years of high-volume training and racing, I had tried countless products that caused GI distress, felt inconsistent, or simply didn't meet the demands of endurance sport. That all changed when a friend in San Diego introduced me to Neversecond™. From the very first trial, the approach clicked. Precision, simplicity, and science-backed execution. I immediately knew this was the kind of fueling system serious endurance athletes need, and the kind I wanted our athletes using.In this episode, Bill and I dive into the evolution of the Neversecond™ brand and the philosophy behind it. We talk about how Neversecond™ supports endurance and high-performance athletes, what truly sets the brand apart from other fueling companies, how runners can practically apply these products in both training and racing, how to build community around fueling, and so much more.Questions we cover include:How did Neversecond™ come to life, and what gap in the endurance fueling space were you trying to solve?What backgrounds did each of you bring to building the brand, science, sport, business, or all of the above?Neversecond™ is known for precision fueling. What does that mean in practical terms for endurance athletes?Can you explain the science behind products like the C30 gel in a way runners can immediately apply?How early in a training cycle should athletes start practicing race fueling?For someone training for their first marathon, what's a simple Neversecond™ fueling framework to follow?What lessons from elite sport translate best to everyday endurance runners?If athletes could follow just one fueling principle, what should it be?How do you decide which stores carry your product?Why did you say YES to being on the RUNWITHALLI LIVE Podcast?Whether you're an endurance athlete, an aspiring runner, or simply curious about the space, I hope this episode leaves you feeling inspired, better educated on fueling for running, and more aware of the endurance fueling landscape, and how Neversecond™ can support your athletic and endurance goals!Connect with Neversecond™:WebsiteLinkedInInstagramIf you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life.Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show

In this engaging conversation, Shelby and Courtney chat with runDisney lover Meghan Swope about her journey into running, particularly her experiences with completing her second Dopey Challenge at Walt Disney World. They discuss the challenges of running in extreme weather (Florida sun!!), the importance of training, and the sense of community that comes with participating in races. Meghan shares her motivations for running, the significance of medals, and how her goals have evolved over time. The conversation highlights the joy and camaraderie found in the runDisney community, making it an inspiring listen for both seasoned runners and newcomers alike. In this conversation, Meghan Swope shares her journey through marathon training, emphasizing the discipline required and the balance between social life and running. She discusses her philosophy on training distances, the mental barriers runners face, and her experiences in international marathons. Meghan highlights the importance of community and support in achieving personal goals, encouraging others to embrace challenges and find their own paths in running and life.   Takeaways Meghan started running in 2012 after a bad breakup. The Dopey challenge includes running multiple races over a weekend. Extreme weather can significantly impact race conditions and outcomes. Training is crucial for building endurance and mental strength. Running events create a sense of community and celebration. Medals serve as tangible rewards for hard work and achievement. Motivation can fluctuate during training and races. The camaraderie among runners enhances the experience. Completing a race is a significant accomplishment, regardless of distance. Future goals can evolve based on experiences and themes of races. New York was the most disciplined I've ever been with training. I don't think you should ever go above 20 miles in training. Tapering is crucial before a marathon. Training for a marathon is like a part-time job. You have to commit to your training schedule. You can shift your long runs around social events. You hold yourself back more than circumstances do. Meeting new people during races can lead to great friendships. Fueling strategies can vary by country. It's important to enjoy the journey and the community. 

If you're listening to this episode, there's a good chance you've been there... standing in a hotel room, a gym lobby, or in the car on competition morning while your gymnast says, “I'm not hungry,” or flat-out refuses to eat anything. And you're left wondering, what do I do with this gymnast who refuses to eat before a competition?Is this normal? Am I overreacting? And… is it actually safe for them to compete? So today we're going to talk through exactly what to do when your gymnast refuses to eat before a competition. Calmly, practically, and with safety in mind. It's actually incredibly common in gymnastics. This happens at all levels, even with gymnasts who fuel well the rest of the time. Most of the time, this is driven by nerves; when the nervous system is in a heightened stress state, digestion slows and appetite drops. That is a normal physiological response. HOWEVER “I'm not hungry” does not mean “I don't need fuel.Gymnasts don't need a full stomach to compete safely. But they do need available energy. Fuel supports focus, coordination, confidence, and injury prevention. And if your gut tells you something isn't right, listen to it. 

Dr. Greger compares fats and sugars as fuel, critiques keto, and explains why unsaturated plant fats outperform saturated fats for insulin sensitivity. #PlantBasedFuel #KetoMyths #HealthyFats

Check out Part 2 as we offer some tips and solutions to changing thought patterns. Step into these new behaviors and step out of the cycle! Below is the STOPP method we have shared in a past pod. It's worth resharing and we discuss this again in this session. To support our work:https://www.patreon.com/u33636... To purchase our book: Fueling on Purposehttps://a.co/d/idGo0pp STOPP !    Just pause for a moment TAKE A BREATH    Notice your breathing as you breath in and out - use 7/11 breathing technique OBSERVE - What thoughts are going through your mind right now? - Where is your focus of attention? - What are you reacting to? - What sensations do you notice in your body? PULL BACK - PUT IN SOME PERSPECTIVE - What's the bigger picture? - Take the helicopter view. - What is another way of looking at this situation? - What advice would I give a friend? - What would a trusted friend say to me right now? - Is this thought a fact or opinion? - What is a more reasonable explanation? - How important is this? How important will it be in 6 months time? - It will pass. PRACTICE WHAT WORKS - PROCEED - What is the best thing to do right now? - Best for me, for others, for the situation? - What can I do that fits with my values? - Do what will be effective and appropriate. HOW TO USE STOPP - Practice the first two steps often for a few days - many times every day at any time. - Read through the steps often. - Carry written reminders with you (use the printable resources below). - Practice STOPP by running through all the steps several times a day, every day...when you don't need it. - Start to use it for little upsets. - Gradually, you will find that you can use it for more distressing situations. Like any new habit or skill, it will become automatic over time. THE STEPS EXPLAINED STOP! Say it to yourself, in your head, as soon as you notice your mind and/or your body is reacting to a trigger. Stop! helps to put in the space between the stimulus (the trigger, whatever we are reacting to) and our response. The earlier you use STOPP, the easier and more effective it will be. TAKE A BREATH Breathing a little deeper and slower will calm down and reduce the physical reaction of emotion/adrenaline. Focusing on our breathing means we are not so focused on the thoughts and feelings of the distress, so that our minds can start to clear and we can think more logically and rationally. OBSERVE We can notice the thoughts going through our mind, we can notice what we feel in our body, and we can notice the urge to react in an impulsive way. We can notice the vicious cycle of anxiety, sadness or anger. Noticing helps us to defuse from those thoughts and feelings and therefore reduce their power and control. PULL BACK / PUT IN SOME PERSPECTIVE The thought challenging of CBT. Thinking differently. When we step back emotionally from a situation, and start to see the bigger picture, it reduces those distressing beliefs. We can do this by asking ourselves questions. PRACTICE WHAT WORKS / PROCEED This is the behavioral change of CBT. Doing things differently. Rather than reacting impulsively with unhelpful consequences, we can CHOOSE our more helpful and positive response. REFERENCE: Full credit to this technique is owed to Carol Vivyan of http://www.getselfhelp.co.uk/

One year into Donald Trump's second term, Marc Elias exposes the collapse of democratic guardrails as big law firms, legacy media, corporate elites, and government institutions capitulate, collaborate, or stay silent while voting rights, elections, and the rule of law come under sustained attack. He explains how voter data lawsuits, political prosecutions, media capture, and institutional failure threaten free and fair elections—and why democracy's survival now depends on grassroots activism, independent media, nonprofit legal organizations, state and local leaders, and a growing pro-democracy opposition movement. Support independent journalism: https://newsletters.democracydocket.com/member-youtube Stay informed with the latest news and political analysis: https://newsletters.democracydocket.com/youtube Follow Democracy Docket: Bluesky: https://bsky.app/profile/democracydocket.com Instagram⁠: https://instagram.com/democracydocket Facebook⁠: https://facebook.com/democracydocket X/Twitter⁠: https://twitter.com/DemocracyDocket TikTok⁠: https://tiktok.com/@democracydocket Threads: https://www.threads.net/@democracydocket

Governor Tim Walz is quickly becoming the most dangerous governor in America—and Minnesota is paying the price. In today's episode of The Todd Huff Show, we break down the escalating chaos unfolding in Minneapolis as ICE officers are ambushed, federal law enforcement is attacked, and radical activists openly call for militancy “by any means necessary.”Todd explains how reckless rhetoric from state leadership is encouraging lawlessness, undermining the rule of law, and setting the stage for a constitutional crisis. We also examine the growing calls for invoking the Insurrection Act, the media narrative surrounding ICE enforcement, and why enforcing federal immigration law is not “retribution”—it's the job of government.This episode is a sober warning about where unchecked political radicalism leads—and why this moment matters for the future of the republic.

“Sometimes creativity is a place where I hide, especially right now with everything going on in the world. I need that respite.” — Silvia BifaroThis episode is your invitation to explore creativity through the lens of artistry, honesty, and finding your way back to your creative work. I'm joined by Silvia Bifaro, food photographer, stylist, and teacher whose evocative imagery blends storytelling, soul, and seasonal beauty.Silvia shares how creativity became both a refuge and a form of expression during early motherhood and personal transitions. We talk about the fantasy world she builds through photography, how her aesthetic reflects her inner life, and why every object she styles has a soul.She speaks to the physical and emotional demands of creativity: How burnout creeps in, how resistance builds, and how honoring your body's needs becomes essential to living a creative life. Silvia opens up about rest, seeking help, and why nourishing your body is inseparable from nourishing your work.In a time when the world can feel heavy, Silvia reminds us that creativity can also be a form of sanctuary. And that creative blocks aren't failures, they're signals to slow down, restore, return with intention, and perhaps, a little bit of spoiling yourself.Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here.Leave a comment on Substack or connect with us on Instagram @chefcarlacontreras & @silvia_bifaro to share your takeaway from the episode.xo CarlaPS: Upgrade to Nourished Creator Studio on Substack for quick-hit micro workshops, BTS Podcast, and simple tools to help you work on your creative dreams now, not someday.Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

Governor Tim Walz is quickly becoming the most dangerous governor in America—and Minnesota is paying the price. In today's episode of The Todd Huff Show, we break down the escalating chaos unfolding in Minneapolis as ICE officers are ambushed, federal law enforcement is attacked, and radical activists openly call for militancy “by any means necessary.”Todd explains how reckless rhetoric from state leadership is encouraging lawlessness, undermining the rule of law, and setting the stage for a constitutional crisis. We also examine the growing calls for invoking the Insurrection Act, the media narrative surrounding ICE enforcement, and why enforcing federal immigration law is not “retribution”—it's the job of government.This episode is a sober warning about where unchecked political radicalism leads—and why this moment matters for the future of the republic.

Dr. Will Bulsiewicz is a board-certified gastroenterologist and New York Times bestselling author. bestselling author. He's won multiple awards for his work as a clinician.  Today on the show we discuss: why chronic inflammation is silently driving both mental and physical health issues, how gut health reflects your entire lifestyle rather than diet alone, why unresolved trauma and chronic stress directly affect the gut and nervous system, why nutrition is powerful but ineffective without addressing your relationships and purpose in life, the four core nutrition principles that calm inflammation and restore gut health, why true healing requires a holistic approach, and much more. Today's sponsor: Timeline Nutrition Grab 35% off your one-month subscription of Mitopure Gummies: https://www.timeline.com/DOUG35 ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

At age 80, Natalie Grabow became the oldest woman in history to finish the Ironman World Championship in Kona, earning a Guinness World Record — and redefining what's possible with aging and performance.In this episode of Find Your Edge, Natalie shares how she started triathlon at 59, learned to swim as an adult, and built a lifetime of resilience through consistency, self-trust, and joy in movement.We talk about:Longevity in sportTraining smarter as you ageInjury prevention & recoveryNutrition without obsessionConfidence through challengeWhy it's never too late to startThis episode is for athletes — and anyone who wants to stay strong, active, and confident for life. Support the show

In this explosive episode of The Alan Sanders Show (Ep. 009), we expose how Minnesota Democratic leaders like Gov. Tim Walz and Mayor Jacob Frey are accused of fueling violence and chaos amid escalating anti-ICE protests following fatal shootings involving federal agents, including the death of Renee Good and a recent wounding in north Minneapolis. Rhetoric demonizing ICE as "Gestapo" and calls to "get out" have sparked clashes, assaults on officers and national outrage, with Trump threatening the Insurrection Act. We also dive into the landmark SCOTUS arguments on transgender athletes in women's sports, where the conservative majority appears poised to uphold state bans in Idaho and West Virginia to protect fairness and safety for female competitors. Finally, two China-flagged supertankers make a dramatic U-turn from Venezuela oil pickups amid intensified U.S. sanctions and embargo pressures. Subscribe today and you'll stay informed, engaged and entertained! Please take a moment to rate and review the show and then share the episode on social media. You can find me on Facebook, X, Instagram, GETTR,  TRUTH Social and YouTube by searching for The Alan Sanders Show. And, consider becoming a sponsor of the show by visiting my Patreon page!

We must be honest, the United Nations is evil. The UN is not “failing” to stop terror. It is enabling jihadi terror. And its latest step against Israel is absolutely insane....Join Our Whatsapp Channel: https://chat.whatsapp.com/GkavRznXy731nxxRyptCMvFollow us on Twitter: https://x.com/AviAbelowJoin our Telegram Channel: https://t.me/aviabelowpulseFollow us on Instagram: https://www.instagram.com/pulse_of_israel/?hl=enPulse of Israel on Facebook: https://www.facebook.com/IsraelVideoNetworkVisit Our Website - https://pulseofisrael.com/Donate to Pulse of Israel: https://pulseofisrael.com/boost-this-video/

Yes, that was NFL Commissioner Roger Goodell getting a tour of the spacious Arlington Park property with Bears Chairman George McCaskey and President/CEO Kevin Warren over the weekend, sources close to the team's stadium project confirmed TuesdayBecome a supporter of this podcast: https://www.spreaker.com/podcast/shaw-local-s-bears-insider-podcast--3098936/support.

Yes, that was NFL Commissioner Roger Goodell getting a tour of the spacious Arlington Park property with Bears Chairman George McCaskey and President/CEO Kevin Warren over the weekend, sources close to the team's stadium project confirmed TuesdayBecome a supporter of this podcast: https://www.spreaker.com/podcast/shaw-local-s-bears-insider-podcast--3098936/support.

We've been told time and time again that nutrition plays just as vital a role as training in performance for any sport.  But with dancers' schedules and competition weekends as taxing and limited for time as they are, dance parents are often left stuffing some crackers into their kids before and after they go on and praying they'll eat when the day slows down.  To help us understand what we should prioritize in nutrition for our dancers and help us understand when, how, what and why our dancers should eat before and after dancing, we are bringing on a new guest to the pod, Bella Platevoet.  A former dancer, a dance consultant, a certified personal trainer and the owner/founder of the dance consulting agency, BluPrnt Dance Consulting, Bella is here to help shed some light on dancer nutrition for us.  Welcome Bella and Welcome you all to Two Dance Moms Podcast!LINKS FOR BELLAhttps://www.bluprntdanceconsulting.com/Training@bluprntdanceconsulting.com(586) 255-1247EPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

This episode is presented in partnership with Mount to Coast.Use code YDS10 for 10% off at mounttocoast.comWhat does it take to run 603 miles in six days?We recorded this episode live at The Running Event with Megan Eckert, who set the women's six-day world record this past May at the Gomu World Championships in France, becoming the first woman in history to break 600 miles. She also holds the women's backyard ultra world record (362 miles at Big Dog's) and somehow still works full-time as a middle school special education teacher and high school track coach.Megan didn't come up through the traditional running pipeline. She started as an adult, dealt with undiagnosed iron deficiency for years, and figured out her approach to fueling through trial, error, and eventually working with a sports nutritionist. At 38, she's proof that it's never too late, and that eating enough is actually faster than eating less.We talked about iron deficiency in female athletes and why "normal" lab ranges don't work for us, how to fuel multi-day events with real food (Doritos included), carbohydrate periodization without overthinking it, body image pressure on women as we age in sport, and why her supplement routine is probably simpler than yours.Follow Megan: @meg_eckert on InstagramFollow YDS: @yourdietsucks on Instagram | yourdietsucks.comThis episode is brought to you by Mount to Coast, the first performance footwear brand designed specifically for ultrarunning. Their shoes feature technology built for long-distance runners, including dual lacing systems that let you adjust fit as your feet swell and endurable midsoles with cushioning that stays supportive from mile one to mile 500. Megan set her six-day world record in Mount to Coast AR Ones.

In this explosive episode, Tara exposes how coordinated misinformation is pushing enraged crowds toward outright violence. From a hotel mobbed by protesters hunting ICE agents to viral TikTok calls for armed resistance, Tara breaks down how lies—repeated by Democratic officials and amplified on social media—are transforming political outrage into physical danger. This isn't protest. It's provocation. And it's escalating fast. ⚠️

Today we're talking about fueling for short workouts and races, yes even if you don't technically 'need to'. There's a trend I keep seeing online—runners bragging about how little they fuel or hydrate during long runs or races, flexing about fasted workouts, and downplaying the need for carbs or hydration. Even some running books and coaches still promote training in a glycogen-depleted state. So in this episode, we're unpacking it all. You'll learn why some runners are drawn to the "no fuel, no hydration" mentality, and why others prioritize performance, enjoyment, and longevity in the sport. Spoiler alert: it's not about who's right or wrong—it's about different perspectives, beliefs, and goals.As a running coach and dietitian, I'm here to break down why fueling—even for workouts or races you technically could complete without it—can be a total game-changer for performance, recovery, and enjoyment.In this episode, I cover:-Why some runners love “the grind” and prefer to train or race with as little support as possible-A contrasting mindset: optimizing performance and enjoying the experience-The science behind why carbs improve performance in endurance sports-Why hitting the wall, walking the last few miles, or constantly bonking could be a fueling issue-How under-fueling can negatively impact muscle mass and body composition-The importance of gut training during your workouts—not just on race day-The truth about fasted training and glycogen depletion-Why even short races like 10Ks and half marathons can benefit from fuel and hydration strategies-Practical reasons to fuel during training (gear, logistics, GI practice, etc.)Whether you're newer to running or a seasoned pro, this episode will help you reflect on your approach to fueling and why the “just because I can doesn't mean I should” mindset might be worth exploring.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠⁠⁠Get your free fueling audit here!⁠⁠⁠And if you're ready for more support, I've got options—whether it's my brand-new ebook⁠⁠⁠ ⁠Fuel Smarter, Run Stronger⁠⁠⁠⁠, my group program⁠⁠⁠ ⁠The Fuel Train Recover Club,⁠⁠⁠⁠ or apply for personalized⁠⁠⁠ ⁠1:1 coaching ⁠⁠⁠⁠this season.

Send us a textIn this enlightening conversation, you will meet esthetician and coach, Jenell Garcia, where we explore the intersection of beauty, self-care, and soul work. With over 30 years of experience, Jenell shares her unique perspective on how facials are more than skin deep, they're opportunities for rest, healing, and reconnection with ourselves. Jenell talks about fueling our femininity. She says we need to get “a little full of ourselves, in order to live a full life.” In this episode of Feed Your Soul with Kim, we explore all things that have to do with Feminine Fuel and why leading with beauty and embracing softness is power not weakness.   Join us on the Feed Your Soul with Kim Podcast as we explore: How facials and connecting with our body is “soul work”  Practical Tools for Living Fuller: From "fridge scaping," Rewilding and choosing a word of the year How to increase feminine connection and connect us to our soul Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles. Jenell Garcia: https://jenellsskin.com/ Girlfriends, Gatherings and Getaways Facebook Group: https://www.facebook.com/groups/1122980141897503  Grab the free New Year Guide mentioned in this episode to journal along and create your own soul-centered vision for the year ahead. https://go.feedyoursoulunlimited.com/newyearjournal2023 Get your Downloadable copy of How to Choose Your Right Therapist https://go.feedyoursoulunlimited.com/choosetherapist-completeguide  Connect with Kim Therapy: https://feedyoursoultherapy.com/ Coaching: https://feedyoursoulunlimited.com/ You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog  Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com  Thank you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend. Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Larry Johnson : Is the CIA Fueling Iran's Chaos?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Flex Diet Podcast, I'm joined by my good friend Dr. Eric Trexler, exercise scientist, educator, and Director of Education at Stronger by Science, for a wide-ranging, no-BS conversation on what physiology actually looks like in the real world.We dig into beetroot juice, nitric oxide, and “pump” supplements, why the blood-flow story is usually oversold, and why neuromuscular function and calcium handling may matter far more than chasing a swollen muscle. We also talk about why most supplement mechanisms sound great on paper… and quietly fall apart once you look at healthy humans who already function pretty well.From there, the conversation expands into human variability, elite athletic outliers, and why normal distributions actually guarantee that “freaks” exist — whether people are comfortable admitting it or not. We also unpack NEAT, energy expenditure, and why exercise doesn't scale linearly for fat loss, including how the body aggressively manages its energy budget when stress or activity gets too high.If you care about performance, body composition, or just understanding how the human system really works, this episode will recalibrate a lot of assumptions.Sponsors:LMNT: http://drinklmnt.com/mikenelson (automatically applied at checkout)Fitness Insider Newsletter: https://miketnelson.com/Shiftwave: https://shiftwave.co/drmiketnelsonEpisode Chapters:05:01 Diving into Beet Root and Nitrate Research05:58 Mechanisms and Effects of Nitrate Supplements10:14 Challenges and Insights in Supplement Research34:19 Elite Athletes and Physiological Variability43:16 Debating the Value of Outliers in Research44:38 The Importance of Studying Rare Genetic Conditions45:46 Challenges in Grant Writing for Rare Conditions47:39 Blood Flow and Muscle Performance49:14 The Science Behind Muscle Pumps and Hypertrophy56:09 Energy Expenditure and Physical Activity58:02 The Non-Linear Relationship Between Activity and Energy Intake01:01:28 Exercise, Appetite, and Weight Management01:14:19 Balancing Cardio and Strength Training for Optimal Health01:21:14 Closing Remarks and Resources Episodes You Might Enjoy:Episode 352: Dr. Dan Pardi on Stem Cells, Supplements, and the Future of Health with QualiaYouTube: https://youtu.be/8EZcHy_7wK8?si=aNGzT-abP9xbc6yUEpisode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance with Dan HunterYouTube: https://youtu.be/0ek4XSs62RQ?si=czR_7q96jJDqXzcFConnect with Eric:Instagram: https://www.instagram.com/trexlerfitnessGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

The science of metabolic psychiatry is advancing, but the movement behind it is just getting started. In this episode, Dr. Bret Scher sits down with Natasha Smikles and Eddie Rodriguez from Metabolic Collective, a new nonprofit working to build an international advocacy network for ketogenic and metabolic therapies.Their goal: accelerate awareness, adoption, and support for metabolic interventions in mental health.They cover:The personal journeys that led Natasha and Eddie to metabolic therapyWhy lived experience is such a powerful driver of changeWhy Metabolic Collective was created, and who it's forHow Metabolic Collective is organizing community-led advocacy and educationWhat tools, resources, and events are available to help you get involvedHow to support others, start a local group, or bring metabolic psychiatry into your communityMetabolic psychiatry is growing, and movements like this are helping close the gap between research and real-world impact. From mental health challenges to neurological disorders, the Metabolic Collective hopes to spread the word about metabolic therapies and empower patients with alternative options to standard of care.

Dr. Kathy Vidlock explores how the human body responds when sport and movement take place in the most demanding environments on Earth—and why proper fueling can mean the difference between performance, illness, and survival. From endurance athletics to long days hiking at altitude or in extreme heat and cold, the body undergoes profound physiological changes affecting oxygen delivery, hydration, metabolism, thermoregulation, and energy availability. In this podcast, Dr Vidlock breaks down how these stresses alter appetite, digestion, and nutrient needs, and why eating the right foods at the right time becomes essential when conditions are unforgiving. By connecting human physiology with practical nutrition strategies, we'll highlight how thoughtful fueling supports adaptation, sustains performance, and reduces risk when pushing physical limits in extreme environments.

How do we understand what just happened in Venezuela in the greater context of coups and regime change efforts? Will fresh US investment and the revitalization of Venezuela's oil industry be enough to propel the nation forward towards becoming a vibrant democracy once again? And what kind of intelligence will be required along the way? Join us for a discussion of this momentous event.

Send us a textIs Pilates enough?  How much is "enough" protein?  What does "lifting heavy" ACTUALLY mean?In this episode, I sit down with Dr. Alyssa Olenick, PhD, founder of Doc Lyss Fitness and creator of The Lyss Method, to break down what the research actually shows about strength training and protein in perimenopause.As a strength athlete, ultramarathon runner, and certified sports nutritionist, Alyssa bridges the gap between science and real-world training. Together, we cut through fear-based messaging, social-media misinformation, and one-size-fits-all advice to talk honestly about what matters most for women navigating perimenopause, menopause, and midlife fitness.This is a grounded, evidence-informed conversation for women who want to train smarter, feel stronger, and move with confidence—without overcomplicating it or chasing extremes.In this episode, we cover:The massive knowledge gap around strength training for womenIs Pilates enough—and how to know when it's time to add loadTraining to failure: what it means and whether you're actually training hard enoughWhy quality matters more than quantity in midlife trainingHow to start with what feels accessible and build from thereBuilding confidence in the gym (especially if you feel behind)Fueling to support training and recoveryProtein needs, fiber, and common nutrition misconceptionsIs it menopause, aging, or both—and how to think about that questionIf you've ever wondered whether you're doing too little, too much, or just the wrong thing when it comes to training in perimenopause—this episode will bring clarity, perspective, and relief.Time Stamps1:00 Introduction2:37 approaching the perimenopause space5:28 questions women are asking10:20 hesitancy with women and strength training14:49 is something better than nothing?19:54 training to failure23:54 intensity brings interest27:20 a place for group fitness31:49 setting expectations & building confidence42:26 the protein obsession54:25 don't forget fiber!58:27 the ones question we need to ask70:00 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH ALYSSA:Instagram: www.instagram.com/doclyssfitness Youtube: https://www.youtube.com/channel/UCW4CCAMyceAtaGVKhpUqcfQPodcast: https://doclyssfitness.com/podcast/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Hundreds of years ago, a loophole in the 13th Amendment was plotted to keep enslaving Black people after slavery was abolished. But did you know another loophole was created to haunt us - and it's affecting 97% of this group TODAY? — 2-Minute Black History is produced by PushBlack, the nation's largest non-profit Black media company. We exist to amplify the stories of Black history you didn't learn in school. You make PushBlack happen with your contributions at BlackHistoryYear.com — most people donate $10 a month, but every dollar makes a difference. If this episode moved you, share it with your people! Thanks for supporting the work. The production team for this podcast includes Cydney Smith, Len Webb, and Lilly Workneh. Our editors are Lance John and Avery Phillips from Gifted Sounds Network. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dan Bongino declares total war on black-pillers and grifters (many amplified by paid bot armies) trying to sabotage MAGA from within, especially as midterms loom. Marjorie Taylor Greene's explosive final day in Congress — is the backlash real or bot-farm manufactured division? Geopolitics: U.S. moves on Venezuelan oil (seizures, handovers, resource plays) with Greenland's strategic riches in the crosshairs. And the ultimate red-pill twist — how superior intelligence can drive you to madness in a world overrun by AI bot farms pushing propaganda, defeatism, and fake engagement to break minds and movements. No holds barred — truth over comfort.

Hypermobility affects far more people than we realize — especially endurance athletes. Chris sits down with physical therapist Holly Burt, who explains what hypermobility really is, why it's often missed, and how it impacts joints, digestion, recovery, and injury risk.We cover:Hypermobility vs flexibilityWhy stretching can make symptoms worseStrength training rules for hypermobile athletesInjury prevention in endurance sportsPilates, stability, and body awarenessTraining for longevity, not burnoutIf you've ever felt “tight but bendy,” injury-prone, or frustrated with your body — this episode may be the missing link.Learn more and get Holly's info here: https://www.theenduranceedge.com/hypermobility-endurance-athletes-strength-training Support the show

Level Up Fueling challenge (FREE) | EP 50 In this episode, we're talking all about simple changes you can make to elevate your nutrition plan — what to eat, when to eat it, and how it can impact your performance on the field, court, or track. Key Topics Covered What energy sources are best for athletes Timing of snacks before, during and after training The key aspects to staying hydrated Resources & Links FREE Level up Challenge - Join here Join the Academy. Your online sports nutrition library for athletes and their parents Join my community! Follow me on Instagram @highschool.athlete.nutritionHave a question or topic idea? Message me here

There have been many violent events take place around the country, including in SLC,  where a shooting took place outside of a Church of Jesus Christ of Latter-day Saints meeting house where a funeral was taking place. This happened the same day a deadly shooting involving ICE agents in Minneapolis, Minnesota, left one woman dead.  ABC News Crime & Terrorism Analyst Brad Garrett joins the show to bring analysis on these violent incidents.  This morning, protests started up again in response to the shooting in Minnesota. Greg and Holly discuss the latest info.

Michele Schneider with Market Gauge offers a wide perspective on where she sees Wall Street moving in 2026. She believes AI will lead the charge as data centers come online, noting chipmakers like Nvidia (NVDA), AMD Inc. (AMD), and even Micron (MU) will serve as winners. Michele adds that nuclear energy, uranium, and natural gas companies will be ones to watch as the tech trade expands. Cryptocurrencies are another piece of the market Michele expects to be interesting. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

This episode is available in audio format on our Let's Talk Loyalty podcast and in video format on www.Loyalty.TV.In this episode, Charlie Hills is joined by Jakub and John from the Global and UK Shell Go+ Teams.Jakub serves as the Europe & North America Loyalty & CRM Lead at Shell, where he has been driving customer engagement and commercial value since 2021. Before joining Shell, he led the end-to-end design and launch of the Footlocker Membership program in Europe. Jakub is a strong advocate for building meaningful emotional relationships with customers to ensure the long-term success and value of loyalty programs.John is the Head of Loyalty and CRM for Shell UK. He brings a wealth of experience from across the industry, having worked in both agency and client-side roles for companies including Shell, Vodafone, and in the financial services, home energy, retail, and banking sectors.In this episode, they share their favourite books, highlights, and key learnings from the loyalty programmes they have worked on, offering insights into what loyalty looks like today and how it is evolving for Shell.Hosted by Charlie HillsShow Notes :1) Jakub Krzakala2) Jonathan Kelly3) Shell GO+ Rewards3) Surrounded by Idiots - Book Recommendation4) Thinking in Bets - Book recommendation

It is no secret how much I love ChatGPT. There are so many ways to use ChatGPT effectively in your bookkeeping business—ways that help free up even more of your time, energy, and mental capacity for the things that truly matter in your life. However, if not used carefully, ChatGPT can also cause some serious harm. When I started coming to ChatGPT to vent my frustrations and share my anxieties, it seemed harmless at first. But slowly, I realized ChatGPT wasn't helping me put those fears to rest…it was feeding them. Fueling them. Giving me more worries to add to the pile. There's a right way and a wrong way to use AI in your life and business…and I'm just glad I caught myself using it the wrong way before I got in too deep. What happened, exactly? Sit down and get comfy, friends. Let me tell you how I had to set some boundaries with ChatGPT this year…and why I still believe it's one of the best tools at your disposal when it comes to running your bookkeeping biz.    EPISODE RESOURCES: Start your new year off right with the Intention Setting Workshop, my on-demand workshop all about preparing yourself to crush every goal you have for this upcoming year: https://www.katieferro.com/offers/mSzXz5cA/checkout  Season 2 of Profits & Prosecco is HERE! Kick off your newest podcast addiction (or celebrate its return!) and listen to Episode 1 now: https://open.spotify.com/show/4dB0ZE8JaxqrkImm3Ifxrb  Sick of imposter syndrome keeping you stuck? Join the new + improved BECOME A BOOKKEEPER now: https://www.katieferro.com/become  Want a peek behind the curtain into LIBBY, my program all about what it really takes to have a simple and scalable (and successful) bookkeeping business? Get access to my free, on-demand four-part series, 6 Secrets to a Simple, Scalable Bookkeeping Business: www.katieferro.com/6-secrets Learn how to take your bookkeeping skills and turn them into a business that allows you to replace (or surpass) your corporate salary, be present for your life, and profoundly impact your clients without selling your life in the process by joining Life by the Books (LIBBY).     CONNECT WITH KATIE: Website: https://www.katieferro.com/ For first dibs (and the best prices!) on new offers from me, follow me on Instagram, then subscribe to my email list:  IG: www.instagram.com/orderlyaccountingbykatie Email Opt In: www.katieferro.com/email  

Are carbs really the enemy? Not if you're an active woman who wants more energy, better workouts, and a stronger, leaner body. In this episode, I'm breaking down why cutting carbs can actually hold you back — especially if you're training hard in your 30s, 40s, 50s and beyond. You'll learn how to use carbs strategically to boost performance, recovery, and hormone health, plus how to choose the right kinds for your goals.

In this episode, Dr. Will B breaks down what chronic inflammation really is, why gut health sits at the center of it, and how food, fiber, light, and daily habits can quietly heal—or sabotage—your metabolism, brain, and energy.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Wildgrain slow-fermented sourdough and fresh pastries go from freezer to bakery-level perfection in under 25 minutes. Yum! Get $30 off your first box and free croissants in every box at Wildgrain.com/MAX or use code MAX at checkout.Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.

Butyrate is an essential short-chain fatty acid (SCFA) that fuels colon cells, supports gut barrier function and promotes a balanced microbiome. Colon cells rely on butyrate for up to 80% of their energy needs, helping maintain normal gut function and a healthy intestinal lining Your gut bacteria produce butyrate by fermenting fiber from whole foods such as fruits, vegetables, legumes and whole grains Butyrate supports gut barrier integrity by regulating tight-junction proteins and contributing to mucus production, which protects the colon wall Diet and lifestyle significantly impact butyrate production — a high-fiber diet, exercise, hydration, sleep and avoiding processed fats all support SCFA production Common misconceptions about butyrate include the idea that fiber supplements alone suffice — whole foods provide a wider variety of fiber, nutrients and benefits. If gut health is compromised, gradual fiber introduction is key — eliminating gut-damaging factors first allows for better microbial balance and butyrate production

Kirthi Mani, Chief People Officer at CLA, joins The Modern People Leader to explore why joy is a true competitive advantage and how people-first leadership drives sustainable performance. ----  Downloadable PDF with top takeaways: https://modernpeopleleader.kit.com/episode274Sponsor Links:

Read more John McAuliff: Data center growth is fueling a statewide energy crisis House of Delegates to continue subsidizing members' child care costs in 2026 Virginia lawmakers seek to balance energy affordability, reliability in 2026 Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism.

In a 2020 interview, journalist Bari Weiss discusses the rise of antisemitism on the right and left and her book, “How to Fight Anti-Semitism.” Weiss details several factors driving antisemitism, including President Trump “dismantling the moral guardrails that keep bigotry down.”Weiss, a proud Zionist, describes her views on Israel and its government and reflects on the historic claim that both Israelis and Palestinians have to their land.Weiss–who went on to found the Free Press and take charge of CBS News–commented on her history of generating social media controversy and clashing with progressive critics of Israel like Rep. Ilhan Omar. Support for Firing Line with Margaret Hoover is provided by Robert Granieri, Vanessa and Henry Cornell, The Fairweather Foundation, The Tepper Foundation, Peter and Mary Kalikow, Pritzker Military Foundation, Cliff and Laurel Asness, Katharine J. Rayner, Lindsay and George Billingsley, The Meadowlark Foundation, and Jared Stone.