Podcasts about fueling

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  • 1,581PODCASTS
  • 2,131EPISODES
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  • Jul 4, 2022LATEST

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Best podcasts about fueling

Show all podcasts related to fueling

Latest podcast episodes about fueling

The Feisty Women's Performance Podcast
Elizabeth Inpyn - Fueling and Nutrition for Females in Work, Sport, and Life

The Feisty Women's Performance Podcast

Play Episode Listen Later Jul 4, 2022 60:52


If you are looking for quick nutrition facts to boost your performance and recovery, this is the episode for you. This week, Sara chats with Elizabeth Inpyn - coach, nutritionist and wellness enthusiast. Elizabeth shares her wealth of knowledge and teaches us how to become better in tune with what our bodies need. Covering a broad range of topics, Elizabeth and Sara talk about their attempts at plant-based diets, and how to decipher what is best for your specific lifestyle. Elizabeth gives us tips on how to make sense of our gut microbiome, and more specifically, how to do so by interpreting our bowel movements. Finally, Elizabeth gives Sara all of the latest hot tips in the nutrition world, like consuming more creatine and drinking turmeric tea. Follow Elizabeth on Instagram @inpyn ***Support the Podcast*** InsideTracker: Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty) Apres Delight: Use code PERFORMANCE for 20% off at http://apresdelight.com/ (apresdelight.com) Fuelin: Use code FEISTY for 20% off your first month of an Autopilot or Copilot program at http://fuelin.com/ (fuelin.com).

Marni on the Move
241.Dan Plews, PhD., Elite Coach, Physiologist, IM Kona AG World Record Holder, and Founder of Endure IQ Talks Training Topics: HRV, Lactate Testing, Heat & Altitude, and Low Carb Race Fueling

Marni on the Move

Play Episode Listen Later Jul 2, 2022 64:11


Today on the Marni On The Move podcast, Host Marni Salup syncs up with Dr. Dan Plews, PhD., world famous Elite Coach, Sport Scientist / Physiologist, Founder of Endure IQ, and Co-Founder of SFuels, Dan is also the IRONMAN Kona Age Group World Record Holder with a time of  8 hours  24 min, winning the overall amateur division by more than 10 minutes and placing 22nd overall. Dan has worked closely with top athletes who have won more than 30 world and Olympic titles in rowing, kayak and triathlon including pro triathletes Chelsea Reilly Sodaro, Pablo Depena Gonzalez, Jan Van Berkle. He was the Head of Physical Performance at Emirates Team New Zealand during the 2021 America's Cup winning campaign, leads Performance Physiology for Women's Canoe Racing New Zealand, and develops the triathlon academy coaching programs on ZWIFT. Dan and Marni do a deep dive into training and many important topics he knows well from heart rate variability, lactate field and blood tests, heat, humidity, altidude training and Dan's  low carb race fuelling philosophy, CONNECT Dr. Dan Plews on Instagram Endure IQ Instagram and YouTube SFuels On Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!      

The Rambling Runner Podcast
#450 - Angelo Poli: Metabolism, Fueling for Performance, Losing Weight Safely

The Rambling Runner Podcast

Play Episode Listen Later Jul 1, 2022 61:10


Metabolic Profiling (MetPro) is the advanced methodology created by Transformation Specialist Angelo Poli that analyzes a person's specific response to diet and activity, and adjusts based on their personal needs and goals. It has allowed Poli and his highly respected team to quickly redirect his clients in the direction they'll personally see the greatest results. MetPro clientele from all over the world range in scope from NFL MVP Aaron Rodgers, among other elite athletes, to physique models, businessmen and serial entrepreneurs. Those who have worked with Poli and his team of coaches have consistently achieved exceptional results regardless of hectic schedules, significant injuries, crippled metabolisms, and lives with exceedingly-heavy responsibilities. In this episode Angelo takes a deep dive into the importance of fueling properly, attaining peak performance, and how he advises clients who are looking to lose weight safely while still trying to attain fitness goals. You can take an assessment and get a free consultation to see if MetPro is right for you at www.metpro.co/rambling. Learn more about your ad choices. Visit megaphone.fm/adchoices

Scroll Down: True Stories from KYW Newsradio
Losing faith: how a "lack of reality" is fueling election concerns

Scroll Down: True Stories from KYW Newsradio

Play Episode Listen Later Jun 30, 2022 26:02


The greatest gift of the American political system? Look no further than elections, says Dr. Bill Rosenberg, Professor of Political Science at Drexel University. But what happens when the officials we elect start sowing seeds of doubt about the validity of voting outcomes? Rosenberg believes the consequences could be immense, and as a recent string of debunked election fraud accusations have shown, we might not even be close to the tip of the iceberg... Learn more about your ad choices. Visit podcastchoices.com/adchoices

Short N' Sweet: A Donut Princess Podcast by DK's Donuts
65. Fueling the Modern Women Startup Through Community with Elisabeth Tuttass

Short N' Sweet: A Donut Princess Podcast by DK's Donuts

Play Episode Listen Later Jun 30, 2022 35:57


In today's episode, @grid110 head of Community, Elisabeth Tuttass shares how humble beginnings growing up as a third culture kid (defined as a child who grows up in a culture different from the one in which his or her parents grew up.) She's been making waves for women entrepreneurs and giving them access to resources and a chance to network through Grid110.   Grid110 is a non-profit economic and community development organization dedicated to creating a clear path to the success of young entrepreneurs. Through a cohort-based accelerator program, Grid110 provides founders with a growing community of fellow entrepreneurs, professional mentors, and key resources. They support a diverse community of start-ups and entrepreneurs  through free access to professional and entrepreneurial resources. Their mission is to make the entrepreneurial journey more equitable, comprehensive, and accessible. Their mission is to foster the most prosperous, welcoming,  and inclusive communities for entrepreneurs. Grid 110 believe that anyone with the goal of becoming an entrepreneur should have the opportunity to pursue it and receive support in the process. Their work affects people who are often overlooked by traditional startup ecosystems. This makes the entrepreneurial journey more equitable, comprehensive, and accessible.   Keep in touch with her @mstuttass   “There are a lot of ways for you to be involved in the startup ecosystem without actually having to be an entrepreneur.”   How you can get over imposter syndrome (Five Tips) Surround yourself with people who see the best in you. Constantly keep track of your wins. A little bit of fear is actually really good, because it means that you're growing and you're stepping outside of your comfort zone. Involve your community. Implement feedback loops.     Connect with me: Email: mayly@donutprincessla.com Business Website: www.donutprincessla.com YouTube: Mayly Tao / DONUT PRINCESS LA Apple Podcast: Short N' Sweet: A Donut Princess Podcast  Instagram: @donutprincessla / @maylytao Facebook: Donut Princess Los Angeles Twitter: Donut Princess LA  Tiktok: teochewdaily LinkedIn: Mayly Tao   *Donate supplies to poor Khmer communities: https://gofund.me/e2569649 *Watch the Donut King Film here: thedonutkingfilm.com (also available on Apple TV, Google Play, and Amazon Prime Now)   Book Now:   Donut Exotics: www.donutexotics.com Donut Princess LA: www.donutprincessla.com First Class Doc Prep: email jessie@1stclassdocprep.com Miami Rentals:    AIRBNB: 300Mbps 3Tvs 2 Queens Little Havana 8miles→Beach Net Speed 300Mbps 3Tvs 2 Beds Full Kitchen Within Little Havana near Downtown Miami 2 Beds

Fast Talk
222: Finding the Balance Between Nutrition and Fueling

Fast Talk

Play Episode Listen Later Jun 30, 2022 77:42


We discuss the difference between nutrition and fueling, and why focusing on performance versus health can lead to different dietary choices. Learn more about your ad choices. Visit megaphone.fm/adchoices

Find Your Edge
Portable Real Food for Exercise

Find Your Edge

Play Episode Listen Later Jun 30, 2022 15:03


Can you fuel your ride, run or triathlon (or other sport) with real food?YES!In this Find Your Edge podcast, Chris Newport describes the options for using real food that are easily portable for running, cycling, triathlon or other exercise like hiking, mountaineering, rock climbing and more. There are plenty of reasons why athletes avoid sports drinks and other engineered products like gels or energy chews. Whether they don't agree with your gut or they don't taste good, or they are too expensive, here are some options for portable foods for pre, during and post exercise. Support the show

Thought Behind Things
250 | Fueling Pakistan's Emerging Start-up Ecosystem Ft. Parvez Abbasi

Thought Behind Things

Play Episode Listen Later Jun 29, 2022 61:53


Be part of our community by joining our Facebook group: https://www.facebook.com/groups/thoughtbehindthings In tonight's conversation with our special guest, Parvez Abbasi. What has Parvez's journey been like? Why did he move to London, and how did it go? What was his first job like? Parvez's first investment. What was life like in London during the 70s? Initially, what was his role at British Telecom & how did it progress? Why did he switch? What caused his relocation to Pakistan? How did he figure out what he needed to do here? Joining Mobilink and what was his experience working there? Why was he laid off? What happened after? How did he end up starting his own company? What was next for him? What projects did he work on? Why did they move back to London and then come back? The thought behind National Incubation Center? How are they growing? How do they fund it? What partners do they have? Why wasn't it working out? Would they think about altering the model right now? How many startups do they incubate? Has there been any evolution? What is an incubation center? How can people explore the NIC? How does he envision the Pakistan of 2050? Catch this and much more in tonight's episode. Do not forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Connect with us: • https://www.instagram.com/thoughtbehindthings • https://www.instagram.com/muzamilhasan Parvez's LinkedIn: https://www.linkedin.com/in/parvezabbasi/ One8nine Media: https://www.youtube.com/channel/UC6akyz6EpkwyzBmKh0L2rSQ --- Support this podcast: https://anchor.fm/syed-muzamil-hasan-zaidi3/support

Valley to Peak Nutrition Podcast
When do you include protein for endurance fueling? (Solo Short)

Valley to Peak Nutrition Podcast

Play Episode Listen Later Jun 29, 2022 10:58


Topics covered:  When do you start adding protein into your training fuel plan? Why is it needed at that point- the two main factors it's worth considering.  How MUCH should you be adding when it's included? All of this and more covered in the episode!   Is there a topic YOU want to hear about?  Tell us here!   Check out a host of free resources to help you get clarity on nutrition.   Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)  

Data Gurus
Fueling Innovation | Ep. 172

Data Gurus

Play Episode Listen Later Jun 28, 2022 27:18


Welcome to today's illuminating episode of Data Gurus, recorded live at IIEX in Austin, Texas! Sima is happy to have Paul Gaudette, CEO of Dig Insights, joining her to talk about innovation! There are many opportunities for innovation right now. However, founders of companies are concerned about failure because 80% of the 600,000 new products and CPG launched each year fail, and 50% of all new businesses fail by year three. Dig Insights Dig Insights is a consultancy that has been around for twelve years. They built their own innovation software to assist their clients with innovation exercises and navigating their life cycles. They provide their clients with a foundational understanding of the consumer or the market and fill the gaps across the innovation lifecycle with their platform and other research solutions. Speed and agility There is a lot of pressure for innovation to get out into the market and innovations to be the first ones out. But, sometimes, large organizations get stuck in the process. So speed and agility are critical. Clients are taking more advantage of data Clients are taking more advantage of data, including survey, sales, behavioral, and social data, to find ideas and opportunities for coming up with innovations. Democratization of insights One reason companies present at AIX is that democratization of their insights function is happening across their organization. So they want to empower their internal clients with technological solutions to enable them to research independently and speed up the innovation process. Traditional companies versus smaller brands Years ago, large companies had the advantage because they had the resources, budget, and knowledge to launch new products. Now, they have to compete with many smaller and more agile direct-to-consumer brands with a constant finger on the pulse of the consumer. The stage-gate product development process Most large organizations Paul deals with still subscribe to the stage-gate product development process, but they try to speed up the process and shorten the time it takes to get a new product to market. Medium-sized companies Medium-sized companies are now doing a lot of iterative innovation, getting constant feedback, and optimizing everything before going to market. Equalizing the playing field Lately, startups have also been asking if they can leverage the Dig Insights platform to do their research. That has equalized the playing field and made the competition for larger companies even more stringent. Customer-centricity Most companies recognize that they need to talk to a younger consumer base. They have to be quick in their approach and get feedback fast. They need a way to solicit information quickly, easily, and confidently, so they are looking for innovative, fun, and robust solutions that are agile, engaging, and have a great user experience. Consumer product failures Consumer product failures tend to occur when companies start without a strategy. Or when they do not know what they want to achieve or for whom their innovation is. To overcome that, they need to use specific methodologies to get feedback from a broad audience. On the flip side Some clients want to talk to a very niched customer profile, so they tend to miss potential opportunities outside of that profile. Avoiding problems To avoid those problems, understand who your innovation is for, think broadly, and plan. The market is changing rapidly, so it is vital to think ahead and consider whether your idea will still be relevant in six months or even a year from now. Upsiide Dig Insights has built a platform called Upsiide to help its clients assess innovations quickly and intuitively. It started as a simple way to test ideas. They used the technology of swiping and trade-offs and turned it into a test for innovations. Then it evolved into a DIY innovation platform that clients can utilize independent...

RE: CHURCH
Fueling Faithfulness: Serving a Worthy God

RE: CHURCH

Play Episode Listen Later Jun 27, 2022


The Fed and Fearless Podcast
How Undereating Is Wrecking Your Hormones and Fertility with Michal Vande Kamp, RD

The Fed and Fearless Podcast

Play Episode Listen Later Jun 27, 2022 57:01


Fertility is complicated and undereating is not going to help. Sure, there are countless important factors involved when it comes to preparing for pregnancy. One, which is sadly often ignored is getting enough essential nutrients and calories to support a healthy pregnancy. This episode's guest is on a mission to correct this.   About Michal Vande Kamp, RD Michal Vande Kamp is a registered dietitian who helps women with irregular and painful periods use nutrition and lifestyle strategies so they can regulate their periods and prepare for pregnancy. Unlike masking period symptoms with medication, Michal helps get to the root cause with functional health testing and provides individualized nutrition and lifestyle recommendations so that her clients can have regular, pain-free periods that do not interfere with their daily life and have a body prepared for pregnancy.   The Connection Between Lifestyle, Diet, and Fertility For many of us with our busy lifestyles, eating often takes a backseat. Combined with the myths that low-calorie diets are beneficial, many women fail to get the nutrition they need. Michal explains how this has a negative impact on hormones and fertility. By helping her clients retrain how they approach food, Michal can make eating an enjoyable, yet informed, activity. She describes it as a combination of lifestyle evaluation, blood sugar balance, and functional lab testing.   Fueling for Fertility When we fail to maintain a balanced and nutritious diet, we put our bodies in a state of stress. The blood sugar dysregulation and cortisol increase that results will impact ovulation. Consequently, if you don't fuel your body appropriately, your body won't feel safe, and ovulation will be impacted. While early intervention is best, it's never too late to get back on track. Michal describes how she helps her clients track their hormones and cycles so that they can make educated decisions about their diet and fertility. What challenges have you experienced getting the right nutrition before pregnancy? Leave a comment on the episode page!   In This Episode How Michal came to specialize in helping women with period and fertility issues [4:45] Why so many women have trouble eating enough [7:40] What type of fertility issues arise when we are undernourished [15:40] Improving hormone health and fertility with a whole-person approach [29:10] Why you may want to avoid some “healthy foods” [40:00]   Quotes “It doesn't have to be perfectly pretty. It just has to be nutritious and something that you can have on hand that is easy for you to eat and be able to prepare.”[15:04] “You want your body to feel safe and you want ovulation to happen because if it's not happening and hormones are being impacted, then we are not going to be able to get pregnant.” [16:51] “If you're having symptoms or not feeling good, don't ignore it!” [51:31]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I'll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I'll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Sign up for the Practice Better training! Find Michal Vande Kamp online Follow Michal on Instagram Michal's Client Information Form Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you'd love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative   Related Episodes Episode 121: Why It's So Hard To Lose the Baby Weight with Rebekah Matznick, RD

Causes Or Cures
Chemicals in Everyday Products Fueling Obesity, with Dr. Jerry Heindel

Causes Or Cures

Play Episode Listen Later Jun 25, 2022 45:35


In this episode of Causes or Cures, Dr. Eeks chats with Dr. Jerry Heindel about his and other researchers' recent reviews published in Biochemical Pharmacology on how chemicals in everyday products may be fueling the obesity epidemic here in the US and elsewhere. He will discuss what these chemicals are and how we get exposed; what the term "Obesogen" means and why that term should be on our radar; the potential mechanism of actions for how these chemical lead to obesity; when getting exposed to these chemicals puts us more at risk; the current evidence base for these chemicals fueling obesity, and things that we can do on both the individual and population level to reduce or mitigate our exposure. Dr. Henidel has his doctorate in biochemistry and worked in the area of reproductive biology and toxicology while a faculty member at the University of Texas Medical School and the Univeristy of Mississippi. He worked for the National Institute of Environmental Health Sciences (NIEHS) for 25 years where he focused on the potential impact of environmental chemicals on the developmental origins of health and disease. He is currently the director of the Healthy Environment and Endocrine Disruptor Strategies (HEEDS), an organization that is funded by grants and personal donations, not corporate interests. You can follow Dr. Eeks on Instagram here.Twitter here.Facebook here.Subscribe to her newsletter here.To contact Dr. Eeks, do so through bloomingwellness.com

She Decided to Run Her Way
053: My Top 3 Pre-Run Whole-Food Fueling Ideas Based on Popular Diets

She Decided to Run Her Way

Play Episode Listen Later Jun 23, 2022 29:08


In today's episode I'll be sharing with you 3 Pre-Run Whole-Food Fueling Ideas Based on Popular Diets or ways of eating, specifically Whole 30, Paleo, Keto, and Vegan. Additionally, I'll be chatting with you about: Benefits to eating prior to a run. Considerations based on mileage, time, and/or intensity.Symptoms or issues related to not eating prior to a run.Other potential causes of these symptoms.Let's dive in!Here is the link to Episode 046: My Top 8 “Go-To” Whole Food Fueling Sources During a Run that I mentioned today. 

Mike Salk
Hour 2-Who is fueling the Baker Mayfield rumors? Robert Turbin

Mike Salk

Play Episode Listen Later Jun 23, 2022 42:28


Salk brings up a theory he talked about with Boy Howdy re: how the struggles of Jesse Winker are made harder by the fact that he's the ‘funny, happy, cheery' guy in the clubhouse and how difficult it is to be that when you're not helping with your bat. Tim Hasselbeck said Baker would be a Seahawk “by the end of June” and now Josina Anderson fueled the rumors again with her tweet, but Salk asks – why/who sent this report out there? Robert Turbin (in place of Brock Huard) debates Salk on what Pete Carroll really wants from the QB position. See omnystudio.com/listener for privacy information.

WHOOP Podcast
Food as medicine: Dr. Julie Foucher explains how to eat your way to health

WHOOP Podcast

Play Episode Listen Later Jun 22, 2022 38:57


This week's episode is all about nutrition and how locking in your diet can help prevent chronic disease, fix health problems you might be dealing with, and help you live a longer life. Dr. Julie Foucher, family physician and four-time CrossFit Games athlete, talks about how food can often be used as the medicine for what ails you. She joins WHOOP VP of Performance Kristen Holmes to discuss food's medicinal capabilities (3:25), preventing chronic disease (7:20), inflammation (9:20), processed foods (14:08), eating for longevity (17:36), eating close to bed (22:15), comparing different diets (27:02), injury prevention and recovery (29:48), nutrition and mental health (33:15), and habit formation and behavior change (35:12).Support the show

Harder to Kill Radio
Protein Intake and Preventing Muscle Loss w/ Victoria LaFont

Harder to Kill Radio

Play Episode Listen Later Jun 21, 2022 64:52


If there is one macronutrient that I receive pushback on, it's protein. That is because it can be hard to increase your protein intake, but that doesn't mean it is without merit to do. If you want to feel good in your body and go throughout the day feeling strong and capable, you need protein, and that's a fact. Key Takeaways If You Want to Enjoy the Benefits of Protein, You Should: Understand the difference between knowledge and implementation when it comes to nutrition science Find a source of protein that works for you and your unique dietary needs Focus on balance and creating an atmosphere in which your body can thrive in longevity The Power of Protein with Victoria LaFont Victoria LaFont is an opera singer turned scientist. Her nutrition-focused copywriting and coaching have helped hundreds of clinicians go from burnout to career bliss. She is a summa cum laude graduate of the University of Western States with a master's degree in human nutrition and functional medicine and is passionate about helping women build strength through balanced nutrition and strength training. Protein is Primary Protein is incredibly important when it comes to preventing age-related muscle loss, overall health, and longevity. The Latin root of the word protein even means primary, as it is essential to your body's ability to build muscle and function throughout the day.  Victoria is passionate about letting the research speak for itself. She has seen firsthand how eating a balanced, protein-rich diet, and lifting heavy stuff, has helped women thrive for longer and avoid sarcopenia, or age-related muscle loss. If you want to protect your muscles for as long as possible, protein is the key you have been looking for. Making Balance Trendy Victoria's hope is that one day, balance becomes trendy. Women being afraid of their bodies changing is a billion-dollar industry, and the way society projects the way a woman is supposed to look prevents us from having perspective about our own body autonomy.  Don't let protein scare you. Instead, work to understand the science, research, and benefits behind protein so that you can bring your body to a place of balance and make decisions about your health based on what is right for your body. Are you ready to embrace the power of protein? Share your thoughts on this episode with me in the comments on the episode page. In This Episode Why you need to apply the basics when it comes to sports nutrition (14:28) Learn about sarcopenia and why it is such a growing problem for women (19:31) Debunking common myths around protein and getting back to the research (28:33) How to get started on increasing your protein intake if the numbers scare you (35:17) Tips for focusing on the benefits of protein that have nothing to do with the scale (44:42) Quotes "If we are going through those actions, we have to fuel that, or else we have detrimental outcomes. Not just in the gym but in our life." (16:09) "I want my feet to stay healthy and I want to put on as much muscle mass as possible before I hit menopause because I want to stay functional as I age." (22:21) "I hope and pray that balance becomes trendy and sexy and sells a lot of products. Because really that is what we need. And part of that balance is we have to intake enough protein for physiological function." (29:41) "Most women who are after this formula of increasing dietary protein and picking up some heavy stuff, weight gain, that's the thing you want to see on the scale, but it's so much different than what we have been taught." (48:46) "My job is to present a balanced point of view to people and support other practitioners who are doing that." (55:56) Featured on the Show Join the Group Strength Nutrition Unlocked Program Here Victoria LaFont Website Follow Victoria on Instagram Find the full show notes here Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Support the Podcast Get 20% off Legion Supplements with code STEPH Follow Steph on Instagram Rate and review on Apple Podcasts Related Episodes LTYB 352: Energy Flux and Fueling for Athletes with Jamie Scott LTYB 367: 5 Strength Nutrition Lessons I Wish I Learned a Decade Ago

What's The Juice
FROM WELLNESS EXTREMES TO A HEALTHY FOUNDATION - why getting back to basics, saying no to fads and fueling our bodies is the medicine women need with Nina Passero, FDN-P

What's The Juice

Play Episode Listen Later Jun 21, 2022 140:47


Today I sat down with one of my best friends Nina Passero, FDN-P, to have a raw conversation about everything from the importance of eating breakfast for hormones, to the risks of birth control and the importance of self-advocacy, to the ugly truths of some of the toughest moments we experienced while struggling with our health and searching for answers. Nina went through one of the most difficult chronic health journeys I've witnessed: from PCOS to gastritis, extreme hair loss, endless food intolerances, gut infections, fatigue and brain fog – and yet never stopped digging for the root causes and remedies that would actually make a lasting difference. After trying every health fad and extreme in the book, from raw veganism to an “orange fast” to autoimmune elimination diets, today she's the healthiest she's ever been after blocking out the noise and focusing on what she calls the “foundational basics”: food-as-medicine staples that helped to heal her gut, fueling her body frequently enough (and with the right nutrient without restriction), and doing some deep emotional work that helped to build her stress-management + mindset toolbox. Nina has been able to transform her hardships into invaluable wisdom, becoming a talented functional practitioner who helps women around the world achieve food freedom, balance, hormone and gut health. Nina's website HERE Nina's Instagram HERE  Shop herbal formulas HERE

Brad Kyle`s Motor Werke`s Podcast
Fueling the classics | Ep. 153

Brad Kyle`s Motor Werke`s Podcast

Play Episode Listen Later Jun 19, 2022 22:11


The Tech Blog Writer Podcast
2012: Cisco Live - The Tech Fueling Innovation at McLaren Racing

The Tech Blog Writer Podcast

Play Episode Listen Later Jun 18, 2022 25:38


While at Cisco Live, I learned how American Football is being transformed by technology with a tour of the Allegiant Stadium, the home of the Las Vegas Raiders. But, in today's episode, I wanted to turn my attention to the role of technology in Formula 1 McLaren Racing recently announced a multi-year partnership extension and expansion with Cisco as an Official Technology Partner of the McLaren Formula 1 Team from 2022. But I wanted to learn more about how Cisco's technology will help with enterprise networking, Wi-Fi, digital signage, collaboration, and more. At Cisco Live, I sat down with Edward Green, Head of Commercial Technology, McLaren, to explore how technology has transformed F1 and why marginal gains mean everything. I also learn more about how Cisco and Webex are fueling innovation at McLaren. We discuss the importance of finding the perfect tech partner for a team like McClaren and how the relationship with Cisco enables both parties to deliver great things together. We also talk about the growth of esports and how this is helping the McClaren team. We even heard a few anecdotes about Lando Norris too.

SIRreal Life: Morning Motivation Show
What's Fueling You? Understanding your power | Morning Motivation

SIRreal Life: Morning Motivation Show

Play Episode Listen Later Jun 17, 2022 29:33


Have you ever wondered why there are three different types of fuel at the gas station? At the gas station, they're usually labeled as Regular, Mid-grade, or Premium. However, What is the difference in octane levels? Have you considered what your fuel source is for this season? The same fuel that your neighbor uses may not be the same fuel that you require.

The Strength Running Podcast
252. Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT

The Strength Running Podcast

Play Episode Listen Later Jun 16, 2022 71:47


Holley Samuel is a Registered Dietitian who also happens to be a Boston Marathon Qualifier. She has a Master's in Health Education and is a Certified Personal Trainer, and also happens to own a cookie company. Clearly, she knows how to maintain a balance when eating for both joy and health! Holley and I explore the ins and outs of marathon nutrition, including carb-loading before the race, your pre-race breakfast, mid-race fueling, and eating for recovery.  Holley and I tackle a wide variety of marathon nutrition questions: Is carb loading important? What's the right way to go about it? What factors impact the amount of carbohydrates we can store? (It might not be what you think) How many grams of carbohydrates do you need? And what's the best way to get them in? How do you practice carb loading in training? What's the best way to fuel on race day? Is it ok to rely on what the race offers? How can you improve recovery with both mid- and post-race nutrition? No matter what your level of expertise, Holley shares her wisdom in a practical and accessible way for everyone. Links & Resources from the Show: Visit Holley's website Follow Holley on Instagram To help further refine your nutrition, download our Q&A with a Registered Dietitian Thank You InsideTracker! This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body's data and get a firm idea of how well you're responding to training. Understanding your body's biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you're over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes. I've personally gotten three Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven't done a deep dive on your biomarkers yet.  Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology.  If you're ready to take control of your health and optimize your training, get 25% off any of their blood tests with code STRENGTHRUNNING at InsideTracker. Thank you REVEL Race Series! We're also supported this week by REVEL Race Series. REVEL races are an incredibly fast, downhill, and scenic series of marathons and half marathons that take place in a variety of beautiful U.S. locations. Their next race takes runners from the canyons of the Wasatch Mountains to the foothills of Salt Lake City, Utah on September 10th for the 10-year anniversary of REVEL Big Cottonwood.  Featuring a speedy downhill course and amazing mountain views, this race will be sure to help you set your PR and finally hit that Boston Qualifying time as it is the fastest marathon and half marathon in the state of Utah. In fact, it has more than 5,200 feet of elevation loss that can help propel you to a shiny new PR! REVEL in speed. REVEL in beauty. REVEL in Big Cottonwood. Register at REVEL. And don't wait - there's a price increase on July 13th so I hope you take advantage of that and the benefits of running with gravity.

Living Planet | Deutsche Welle
Hostile environments: Cold desert farming, volcanic aftermaths & climate change fueling gender inequality

Living Planet | Deutsche Welle

Play Episode Listen Later Jun 16, 2022 29:59


This week on Living Planet – In India's cold desert, farmers have found ways to grow food year-round, but climate change is creating new obstacles. Our CO2 addiction is making living conditions worse for women around the world. And a volcanic eruption in the Canary Islands shows that what nature may need isn't always what humans want to deal with.

The Lead
Deion Sanders Is Fueling The Rise Of HBCU Football

The Lead

Play Episode Listen Later Jun 15, 2022 34:26


Two years ago, Deion Sanders left the comfort of his expansive home outside of Dallas -- a place he calls "Lake Prime" -- to become the next head football coach at Jackson State, the historically black university in Jackson, Mississippi. At times, his welcome speech felt more like a Sunday sermon than a press conference, and he pledged to do everything he could to restore the program to its former glory. Now, after a conference championship and a recruiting season that saw him snag the country's #1 ranked player, Sanders has invited unsupported accusations of cheating. Today, reporter Jean-Jacques Taylor, who recently wrote a cover story about Sanders for Sports Illustrated, joins us to explain how "Coach Prime" is fueling a resurgence of HBCU football -- and why some are trying to take the shine off his success.Read Jean-Jacques Taylor's full story: https://www.si.com/college/2022/06/09/deion-sanders-fuels-rise-of-hbcu-football-daily-coverMore from JJT Media: https://www.jjtmediagroup.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Zaddy Zone
Max Lugavere x Fueling Your Genius

The Zaddy Zone

Play Episode Listen Later Jun 15, 2022 66:43


Welcome to the fourth installment of...The Zaddy Zone. This week we have Max Lugavere, or as some of you have referred to, Snack Lugavere. First we address the latest social media health fad, "are vegetables bad for you", work our way through gut microbiome, immunity, hunger, hermetic effect, then cancer fighting compounds, bioavailable nutrients, healthy user bias, human evolution, choline, cognitive health, mitochondrial health and Max's dating life to name a few.Max is a top health podcaster - The Genius Life - wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. From 2005-2011, Lugavere was a journalist for Al Gore's Current TV.Lugavere appears regularly on The Rachael Ray Show and The Doctors. He has contributed to VICE, Fast Company, CNN, and more. NBC Nightly News, The Today Show, PBS' Brief But Spectacular, The New York Times, and People Magazine have prominently featured Lugavere.He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.You can find him at:http://instagram.com/maxlugaverehttp://www.facebook.com/maxlugaverehttps://www.youtube.com/channel/UCw-1kRP-tFmU7Byesum5XaQhttp://maxl.ug/tglSubscribe or keep tuning in at:https://www.instagram.com/thelukecook...https://www.tiktok.com/@thelukecook?l...https://thelukecook.com

FamilyLife Today®
Andrew Peterson: Fueling Your Kids’ Imagination

FamilyLife Today®

Play Episode Listen Later Jun 15, 2022


Musician and author Andrew Peterson chats about fueling kids' imagination and creativity to open doors for the Kingdom of God. Show Notes and Resources Check out Andrew Peterson's  website Find resources from this podcast at shop.familylife.com. Find more content and resources on the FamilyLife's app! Help others find FamilyLife. Leave a review on Apple Podcast or Spotify. Check out all the FamilyLife podcasts on the FamilyLife Podcast Network

Idaho Matters
“What is Idaho known for?” Attacks on LGBTQ communities are fueling internet searches on the state's history of racism and exclusion

Idaho Matters

Play Episode Listen Later Jun 14, 2022 33:46


Idaho has been in the national news quite a bit this past week for attacks against the LGBTQ community and all this attention has the internet asking: What is Idaho known for? Is Idaho racist? Why is Idaho so conservative? To understand how we got here today and what steps we can take to be a more inclusive and equitable place for everyone means, we've got to take a critical look at our past.

Go Reflect Yourself Podcast
The Power of Processing Confusion and Emotions

Go Reflect Yourself Podcast

Play Episode Listen Later Jun 14, 2022 19:44


What happens when your emotions cause a spin of confusion, overwhelm and stress? Do you stay on course and learn from what your emotions tell you?  Or do you crawl up in a ball and avoid it all?  Even though you may want to crawl in a ball and avoid dealing with an array of emotions, you can actually learn a lot from them, when you stop for a moment and reflect... Stay tuned to this episode of The Go Reflect Yourself Podcast to learn how to process confusion and emotions.  —-—-—-—-—-—-—-—-—-—-—- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.  Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.  I've spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that's how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be. Your host, Heather J. Crider, A High-performance strategist, neurocoach, author, and speaker, talks today about how to view experiencing confusion as your brain's way of teaching about being stuck, and how to get unstuck! What you will learn from today's episode. Why confusion is actually a good thing You're probably going to be entering into a period of growth How to use emotions as an opportunity The best way to get comfortable with being uncomfortable Being with your emotions rather than running away from them Fueling success with understanding where your confusion is coming from   AND MORE….. To learn more about Heather Crider visit www.heatherjcrider.com What You THINK Matters.   If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I'd love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider www.heatherjcrider.com https://www.facebook.com/HeatherJCriderHighPerformanceGrowth https://www.linkedin.com/in/heatherjcrider/ https://twitter.com/heatherjcrider?lang=en https://www.instagram.com/heatherjcrider/   Want some inspiration and instant stress relief? INSTANTLY TURN PRESSURE INTO PRODUCTIVITY Get Your 3 Simple Stress Relieving "MicroSolutions" Here —————-

The Steve Gruber Show
Steve Gruber, Changing the subject to anything but the economy is also fueling the rise in threats against the Supreme Court over making changes to America's abortion laws!

The Steve Gruber Show

Play Episode Listen Later Jun 13, 2022 11:00


Live from the no panic zone—I'm Steve Gruber—I am America's Voice— I am Fierce and Fearless— working to get on a couple new lists today—I mean let's be honest—somebody has to—And—I'm the guy—   Here are three big Things you need to know right now—   ONE— The war of words is heating up again—after 5 GOP candidates for Governor in Michigan got tossed off the ballot and one more got arrested for being in Washington on January 6th—   TWO— Joe Bidens blatant attempt to buy some desperately needed votes by cancelling student loan debt—looks like its headed for trouble—and the GOP may just stop the whole thing—   THREE— Changing the subject to anything but the economy is also fueling the rise in threats against the Supreme Court over making changes to America's abortion laws! And it seems there is nothing they won't do—   Far left activists are ready to shut down the Supreme Court—and stop it from functioning altogether—in an effort to stop Roe V Wade from being overturned—sounds a bit like in insurrection huh?   But that is just the beginning—because its not the radical rent a riot in the streets—it's the disorderly members of the far left that sit in the house and Senate—   That are now urging Joe Biden—to issue an Executive Order—to make abortions available at taxpayer expense—in federal buildings in states that outlaw abortion—it is a crazy attempt to subvert the law in many states that will effectively ban abortion in the coming weeks—   BUT is that even legal? No—probably not—BUT when did that ever matter to the screaming ninnies of the far left?   They are also demanding Joe Biden issue executive orders on Gun Control—but that would not do much to change anything—and this is another issue—Biden and the band of thieves are trying to push forward desperately hoping to find something other than the flat-lining economy to talk about—  

Gooder
Fueling the Path To Feeling Better Featuring Tara Staten, Bulletproof

Gooder

Play Episode Listen Later Jun 13, 2022 38:53


Tara Staten is the Marketing Director at Bulletproof, where they believe that the right nutrients can help you tap into your potential. By creating products that fuel a path to greatness, Bulletproof helps you feel your best every day. Tara's passion for delighting customers with better-for-you products motivated her to lead microbiology lab work to develop and market new products in the fast-paced CPG world. In this episode… Want to provide healthy food and beverage options? Do you have what it takes to push the boundaries in this field? Marketing Director at Bulletproof, Tara Staten, shares her entrepreneurial journey of how they challenge the nutrition norms to create healthy products that help people live their best lives. She shares her leadership style, challenges, and lessons she has learned in leading a successful CPG brand. Don't miss out! In this episode of the Gooder Podcast, host Diana Fryc sits down with Tara Staten, the Marketing Director at Bulletproof, to discuss ways to run a healthy, successful food and beverage brand. Tara explains the lessons she has learned that have contributed to her success, the leadership style she uses and how it has evolved with time, the importance of having mentors, and advice to leaders.

FoodNavigator-USA Podcast
Soup-To-Nuts Podcast: Dairy's sustainability story from recycling water to fueling cars

FoodNavigator-USA Podcast

Play Episode Listen Later Jun 12, 2022 24:41


Between cows' burps and manure and their land, water and feed requirements, the dairy industry is often blamed for adding substantial greenhouse gases to the atmosphere, and contributing to monocropping, soil degradation and water pollution.

Breaking Banks Fintech
Episode 445: Fuel-ing Finance from the Ukraine & Fueling Faster Payments

Breaking Banks Fintech

Play Episode Listen Later Jun 9, 2022 42:31


In today's compelling episode host Jason Henrichs speaks with Alyona Mysko, CEO and Founder of Fuel, a Ukrainian company. Fuel, a cloud-based financial department, helps startups by acting as their finance function, navigating what can be tough waters, so CEOs and CFOs can focus and make smart business decisions and projections. Figuring a scalable business model is hard enough - now imagine being a fintech company figuring the business for scaling Saas and ecommerce startups while in an actual - not metaphorical - warzone, with the attendant real worries of keeping team members and family safe. Then, what do faster payments mean for the future of fintech? Greg Palmer, host of sister podcast Finovate, speaks with Dwolla's CEO, Brady Harris about open banking, innovations and developments in payments, quicker access to funds, and A2A. How we move money continues to evolve. https://youtu.be/mdRDb6Dgueo

VICE News Reports
Social Media is Fueling Violence Against the Press

VICE News Reports

Play Episode Listen Later Jun 9, 2022 37:43


Earlier this year, a sharp spike in killings of Mexican journalists captured headlines worldwide. One of those killed was Margarito Martinez — a longtime photojournalist who was murdered in his hometown, Tijuana. Margaritos's death shocked his colleagues, and as they demanded justice, many pointed to a relatively new source of danger for journalists in Mexico: anonymous Facebook groups. This episode was produced by Adriana Tapia. Special thanks to David Mora, Ani Ucar, and Gabriela Martinez, who originally reported this story for Vice News Tonight.This story was made in collaboration with our colleagues at El Hilo, VICE News and Radio Ambulante's weekly Spanish-language news show — you can find their version of this story, in Spanish, wherever you get your podcasts. Fan of VNR? Be sure to fill out our survey! Your feedback helps us gather valuable insights on how to continuously provide you with stories that you want to hear. And it only takes a few minutes. Visit www.survey.fan/vicenewsreports.VICE News Reports is hosted by Arielle Duhaime-Ross and produced by Sophie Kazis, Jen Kinney, and Adriana Tapia. Our senior producer is Sam Greenspan. Our supervising producers are Ashley Cleek and Stephanie Kariuki. Our associate producers are Steph Brown, Sam Eagan, and Adreanna Rodriguez. Sound design and music composition by Steve Bone, Evan Sutton, Pran Bandi, and Kyle Murdock. Mixing by Evan Sutton. Our executive producer is Adizah Eghan. And the VP of Vice Audio is Kate Osborn. Janet Lee is Senior Production Manager for VICE Audio. Fact Checking by Nicole Pasulka. Our theme music is by Steve Bone. See acast.com/privacy for privacy and opt-out information.

Reformed Living Bible Church Podcast
Prayer: Fueling the Church Part 6 Matthew 6

Reformed Living Bible Church Podcast

Play Episode Listen Later Jun 8, 2022


Prayer: Fueling the Church Part 6 Matthew 6

Athleat Bites: Simple Nutrition for Your Athletic Goals
Race Recap! Utah Valley Marathon mantras, mental strategies, & marathon race fueling strategy

Athleat Bites: Simple Nutrition for Your Athletic Goals

Play Episode Listen Later Jun 8, 2022 35:13


This past weekend I ran my third marathon, the Utah Valley Marathon. In this episode I recap how I felt, what helped me push through, and all about how I fueled. Let me tell you, I DIDN'T BONK! Trust me when I say that nutrition makes a world of a difference. If you want to learn more about fueling the marathon, sign up for the Essential Marathon Nutrition Course: TAP HERE. Connect with me on Instagram: TAP HERE. Learn about race-week carb loading: TAP HERE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Run to the Top Podcast | The Ultimate Guide to Running
When Listening to Your Body Is Wrong For Runners: Cortney Berling

Run to the Top Podcast | The Ultimate Guide to Running

Play Episode Listen Later Jun 8, 2022 51:16


Fueling your running is not as simple as eating when you are hungry or not eating when you are not hungry. Registered Dietician Cortney Berling of EatWellRunBetter.com explains how to actually eat for running performance or weight loss. We talk about: when you absolutely should NOT listen to your body as a runner and what to do instead  the differences in nutrition when you are running to lose weight and when you are fueling for performance, and why your super healthy, whole foods diet might actually be sabotaging your speed and endurance. If you want to get the most out of your running, great nutrition is key! Learn how to maximize yours. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MassZymes from BiOptimizers  Digestive enzymes are naturally occurring proteins that your body makes to help break down food and aid digestion.   Since we know stomach issues are such a prevalent issue for runners, we asked our friends at BiOptimizers to hook you up so you could try digestive enzymes with no risk to see if they can work for you.   Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there's no catch.   There's no tricks, no forced continuity, nothing to cancel.  MassZymes is a 17-enzyme full-spectrum formula that contains all of the key enzymes needed for optimal digestion.  It also contains AstraZyme which is an all-natural, plant-derived compound that boosts amino acid absorption by 30-60 percent.  Go to masszymes.com/runtothetopfree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.   Offer is valid while supplies last. If you struggle with stomach issues, this could be a game changer. Perform from the Amino Company Perform is an amino acid based formulation that I simply add to my water bottle during my run. It tastes great and is easy on my stomach. Clinical studies have shown that Perform helps improve endurance, reduce fatigue, and increases muscle protein synthesis so you recover faster after the run. Check out the research here: https://aminoco.com/rttt If you're interested in learning more and giving Perform a try, we've got a special offer for you where you can save 30% by using the code RC30. Just head to: https://aminoco.com/rttt and use the code RC30 at checkout to save 30%

Reformed Living Bible Church Podcast
Prayer: Fueling the Church Part 6 Matthew 6

Reformed Living Bible Church Podcast

Play Episode Listen Later Jun 7, 2022


Prayer: Fueling the Church Part 6 Matthew 6

Reformed Living Bible Church Podcast
Prayer: Fueling the Church Part 6 Matthew 6

Reformed Living Bible Church Podcast

Play Episode Listen Later Jun 6, 2022


Prayer: Fueling the Church Part 6 Matthew 6

The Dairy Download
Pain at the Pump: Fueling Consumer and Trader Anxiety

The Dairy Download

Play Episode Listen Later Jun 3, 2022 31:25


As average U.S. gas prices move toward $5 per gallon and diesel zips toward $6, consumers are feeling the pain in their pocketbooks – and adjusting their spending. At the same time, supply chains are adjusting to ever-mounting fuel costs and passing along the pressure. In the latest episode of The Dairy Download, two experts weigh in on record volatility in oil, gas and diesel markets and let us know if relief is in sight. First up is Matt Smith, Lead Oil Analyst – Americas with Kpler, which offers news, forecasts and analysis on commodity markets. While price swings aren't new in oil markets, they are reaching unprecedented highs. How are Americans adapting to higher costs to fill up their tanks? And what should your strategy be when trading commodities? Smith weighs in.Next, we speak with Craig Fuller, founder and CEO of FreightWaves, a supply chain intelligence platform. Spot trucking rates are easing, and more drivers are climbing behind the wheel. But rising prices at the pump are keeping shipping costs on the upswing. Fuller discusses the state of freight and how technology is shaping the industry of the future.If your company is interested in sponsoring a block of episodes of The Dairy Download, contact IDFA's Melissa Lembke at mlembke@idfa.org. Questions or comments about the show? We want to hear from you. Send a note to dairydownload@idfa.org and your feedback could be included on a future episode.

Reformed Living Bible Church Podcast
Prayer: Fueling the Church Part 5 Matthew 6

Reformed Living Bible Church Podcast

Play Episode Listen Later Jun 3, 2022


Prayer: Fueling the Church Part 5 Matthew 6

Reformed Living Bible Church Podcast
Prayer: Fueling the Church Part 5 Matthew 6

Reformed Living Bible Church Podcast

Play Episode Listen Later Jun 2, 2022


Prayer: Fueling the Church Part 5 Matthew 6

Purple Patch Podcast
221 Becoming a Better Coach - Leveraging Experts to Help Athletes

Purple Patch Podcast

Play Episode Listen Later Jun 1, 2022 74:05


So you've gone all-in and put your training in the hands of your coach. It's their role to build the framework of performance and provide clarity, accountability, and guidance through your evolution as an athlete. But how does a coach evolve beyond education and experience to become a more effective pillar of support? How do they improve themselves and grow in order to help you, the athlete, thrive? Matt answers that question with the help of Purple Patch Coach Mike Olzinksi and leading performance nutritionist, Scott Tindal, as they examine the role of mentorships in coaching. Over the last year, Mike leveraged Scott's nutrition expertise to help facilitate high performance in several of his athletes. They discuss the importance of that collaboration to the overall success of two Purple Patch athletes, Kinga Kimbrel and Elliot Block. With the help of Mike and Scott, Kinga, relatively new to the sport of triathlon, finds perspective in training through a focus on her nutritional deficits, while Elliot defies the odds with a new approach to fueling. Matt, Mike, and Scott provide insight on: The hesitance of some coaches in seeking assistance outside of their realm of expertise. (19:19) ”The coach is hired by the athlete and has this often internal burden that they carry that they need to have every answer to every question and expertise across every subject, which of course is a dangerous thing if you think that you really are a master of everything.” Leveraging the benefits of knowledge in related fields to help drive performance and facilitate recovery. (17:53) “Tweaks are required in order to get the best out of the athlete. And it's about providing solutions to the problems that we're presented with using the best available science, the best available evidence.” The symbiotic relationship between nutrition coaching and performance training. (48:43) “Nutrition shouldn't be viewed as like, Oh, I've got a nutrition program, and I've got a training program, they're just synonymous with each other. And if you want to do a really good training block, you're gonna need to fuel yourself appropriately.” (39:18) Case Study: Kinga Kimbrel - The marriage of passion, potential, and science. (56:14) Case Study: Elliot Block - Solving the protein problem. Episode Timestamps 0:00-09:59 Introduction and Matt's Personal Picks Purple Patch Podcast - Episode 219: The Biggest Mistakes Coaches Make When Guiding Time-Starved Athletes Purple Patch Blog - Improve Triathlon Performance in the Heat with the Sauna Protocol Heat Acclimation Training Purple Patch Blog - How to Race Effectively in Hot and Humid Conditions Purple Patch Blog - Are You in a Broken Triathlon Coaching Relationship? Purple Patch Athlete Case Study - Kinga Kimbrel Learn More About Scott Tindal and FuelIn The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Website and Newsletter 10:14- The Meat and Potatoes - Leveraging Expertise to Expand Knowledge and Performance Purple Patch and Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Dog Whistle Branding
Fueling American Greatness Through Performance, Nutrition, and The Best Tasting Protein Bar Period with Alex Witt, CEO of Battle Bars & 104010 Fitness

Dog Whistle Branding

Play Episode Listen Later Jun 1, 2022 51:33


Today on DWB, I'm joined by serial entrepreneur and Navy Veteran Alex Witt, Founder & CEO of Battle Bars, a CPG company that sells High Protein, Non-GMO, Gluten Free Premium Protein Bars Made In The USA. When he's not running Battle Bars, he's running his other company, 104010 Fitness, which is on a mission to take back what it means to be an American through intelligent and safe fitness.. Add me on Linkedin: https://www.linkedin.com/in/iron-mike-steadman-3387586a/ Be sure to subscribe to the Dog Whistle Brand Newsletter on Substack here: www.dogwhistlebranding.com Checkout Alex's website here: https://www.battlebars.com/ Learn more about 104010 fitness here: https://104010fitness.com/

Human Performance Outliers Podcast
Episode 294: Ultramarathon Pacing & Fueling With Nick Coury

Human Performance Outliers Podcast

Play Episode Listen Later May 27, 2022 99:04


Nick is an ultramarathon athlete who went on a tear last year, culminating in an American Record for distance run in 24-hours. Nick has identified a thought provoking and affective pacing strategy for ultramarathons, and has a wide range of perspectives on how to nutritionally prepare for ultramarathon events.  HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors  Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10 LMNT: drinkLMNT.com/HPO Brain Nourish: amazon.com/dp/B09SP31N5P  Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Zach's Training Plans: zachbitter.com/training-plans Nick: nickcouryruns.com IG: @nickcouryruns  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter Nick's negative split blog post: https://www.nickcouryruns.com/2021/09/negative-splitting-ultras.html 

Look Good Move Well
Filling Up, Fueling Early, and the Carnivore Diet

Look Good Move Well

Play Episode Listen Later May 27, 2022 44:40


We're answering listener questions today on how to eat enough high quality foods, and what to do if you hate eating meat for breakfast. Plus our take on the Carnivore Diet. Brought to you by Airwaav - try your performance mouthpiece at https://airwaav.com/MF10

Marni on the Move
231. Pro Triathlete And Coach Matt Hanson Talks Racing Training, fueling , and Nutrition! LIVE fron The Ooofos

Marni on the Move

Play Episode Listen Later May 26, 2022 28:53


Pro Triathlete and Coach Matt Hansen of MH Coaching and I caught up LIVE during the week of IRONMAN World Championships in St. George Utah, from our studio at The OOFOS Recovery Lounge Pop Up.  Matt and I sync up about how he got his start in the sport, what he loves about it, when he started coaching, and the tools and gear he uses personally and with his athletes to improve and optimize performance, including InsideTracker, also a sponsor of this podcast and series CONNECT Matt Hanson Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

There Are No Girls on the Internet
What's fueling the moral panic around TikTok challenges? In part, Facebook.

There Are No Girls on the Internet

Play Episode Listen Later May 24, 2022 48:58


From National Rape Day to the Slap A Teacher Challenge, we're hearing a ton about dangerous “challenges” and “trends” that start on TikTok. Disinformation researcher Abbie Richards joins to talk about what happens when concern about social media turns into a full blown moral panic.   Follow Abbie on TikTok: https://www.tiktok.com/@tofology    Want to support the show? (thank you!) Subscribe, tell a friend, leave a review, or buy some merch at There Are No Girls on the Internet's store: TANGOTI.COM/STORE Join our newsletter: Tangoti.com/newsletter Say hello at hello@tangoti.com See omnystudio.com/listener for privacy information.

Wheelbarrow Profits Podcast: Multifamily Real Estate Investment
Extreme Ownership w/ Jonathan & Rachel Beasley

Wheelbarrow Profits Podcast: Multifamily Real Estate Investment

Play Episode Listen Later May 24, 2022 39:40


Jonathan and Rachel Beasley are the perfect examples of how taking ownership and responsibility can transform one's life forever. They wanted a better life and kept moving towards the goals that helped them create the life they want for themselves and their family. Check out how they got started with real estate investing. Key Insights: 00:00 Introduction 01:58 Why Real Estate? Jonathan and Rachel's story 07:12 The first deal 10:44 Making it happen 14:00 The abundance mindset 17:00 Setting goals 21:50 How to get started with Multifamily Investing 28:28 How to identify Multifamily deals 32:24 Fueling growth 35:30 Extreme ownership 37:30 What financial and time freedom is all about Attend our Live Events: https://jakeandgino.com/live-events/ About Jake & Gino Jake & Gino are multifamily investors, operators, and mentors who have created a vertically integrated real estate company that controls over $175,000,000 in assets under management. They have created the Jake & Gino community to teach others their three-step framework: Buy Right, Finance Right and Manage Right®, and to become multifamily entrepreneurs. Subscribe to this channel: https://ytube.io/3McA Sign up for free training: https://jakeandgino.mykajabi.com/freetraining The resources you need to succeed at every level of apartment investing: https://jakeandgino.com/resources/ Apply for Mentorship: https://jakeandgino.com/apply/ #realestate #multifamilyrealestate #multifamilyinvesting #investing #apartmentinvesting Jake & Gino Facebook: https://www.facebook.com/jakeandgino/ Jake & Gino Twitter: https://twitter.com/JakeandGino Jake & Gino Linkedin: https://www.linkedin.com/company/jake-and-gino-llc/ Jake & Gino Instagram: https://www.instagram.com/jakeandgino/ More ways to engage with the Jake & Gino Investor Community: MM5: https://jakeandgino.com/mm5/ Rand Cares: https://jakeandgino.com/randcares/ Henson Flooring: https://www.greatertennessee.com/ The 100 Year Real Estate Investor: https://www.dualassetstrategy.com Austin Preview Event: https://jakeandgino.mykajabi.com/offers/9aGHWvat Register for our Closers Club 5 Webinar (March 8, 2022): https://bityl.co/Azfn

The Federalist Radio Hour
Behind The 'Pay-To-Play' Scandal Fueling The Johnny Depp-Amber Heard Defamation Trial

The Federalist Radio Hour

Play Episode Listen Later May 20, 2022 40:46


On this episode of The Federalist Radio Hour, Asra Q. Nomani, a senior contributor at The Federalist and a senior fellow in the practice of journalism at the Independent Women's Forum, joins Federalist Culture Editor Emily Jashinsky to discuss the corporate media's role in the Johnny Depp-Amber Heard defamation trial. Read Nomani's article "How The Washington Post And ACLU Helped Amber Heard Attack Johnny Depp" here: https://thefederalist.com/2022/05/09/how-the-washington-post-and-aclu-helped-amber-heard-attack-johnny-depp/

The Federalist Radio Hour
Michael Knowles On The Lies Fueling The Abortion Industry

The Federalist Radio Hour

Play Episode Listen Later May 16, 2022 41:52


On this episode of The Federalist Radio Hour, The Daily Wire's Michael Knowles joins Federalist Culture Editor Emily Jashinsky to discuss The Daily Wire's new documentary "Choosing Death: The Legacy of Roe" which examines how the abortion industry "has propped itself up on legal perversion, political corruption, and medical malpractice."You can find the documentary here: https://www.dailywire.com/videos/choosing-death-the-legacy-of-roe