Podcasts about fueling

Gov. Ferguson: Gas tax won't be suspended amid high prices // Ferguson warns of 'dire' budget outlook, vows not to propose new taxes // First glitzy interactive kiosks hit Seattle’s streets // Bellevue firm said no to layoffs for decades. Now it’s cutting 230 jobs // Seattle slips in ranking of best U.S. cities for foreign investment, fueling concerns about business climate // Small Claims Court Recap // Letters  

Most athletes focus on muscles.But what about the framework that supports them?In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu discuss why bone health matters for athletes of all ages.We cover:bone mineral density and agingwhy bone density peaks around age 30DEXA scans and why they matterstress fractures and injury preventioncalcium, vitamin D, protein, and magnesiumRED-S and low energy availabilitystrength training for stronger boneswhy cyclists and swimmers should pay attentionIf you want to stay active, strong, and independent for decades to come, this episode is for you.Learn more about the Endurance Edge Longevity Lab (with ongoing metrics, nutrition and genetics for clarity in your performance and health pathway): https://www.theenduranceedge.com/longevityOr book a 30 minute quick start nutrition consult to dial in your bone health with sports nutrition, metrics and more: https://www.theenduranceedge.com/sports-nutrition-for-performance-longevity/ Support the show

In today's episode, Jared, Liam & Tydeman discuss the new Revel Ranger and their new bike builds before we hear about Tydeman's amazing bikepacking tour of Tuscany. Then we get into some classic listener questions ranging from prepping for Downieville to utilizing Garmin watch features to train and everything in between. Tune in! Liam's Ride Wallet: https://worldwidecyclery.com/blogs/worldwide-cyclery-blog/liams-ride-wallet-breakdown Our YouTube Channel: www.youtube.com/channel/UCczlFdoHUMcFJuHUeZf9b_Q Worldwide Cyclery YouTube Channel: www.youtube.com/channel/UCxZoC1sIG-vVtLsJDSbeYyw Worldwide Cyclery Instagram: www.instagram.com/worldwidecyclery/ MTB Podcast Instagram: www.instagram.com/mtbpodcast/ Submit any and all questions to podcast@worldwidecyclery.com Join us on epic mountain bike trips that you will never forget. Grab $250 off any All Mountain Rides trip by just mentioning WWC: https://worldwidecyclery.com/blogs/worldwide-cyclery-blog/all-mountain-rides-all-inclusive-mountain-bike-guided-trips-w-worldwide-cyclery-crew

In this episode of The Future of Fitness, host Eric Malzone sits down with Erik Jivmark, CEO of Sleep Cycle, to discuss how passive tracking technology is transforming the health and wellness industry. For 15 years, Sleep Cycle has been quietly analyzing a millennium of sleep every single night, leveraging audio and advanced machine learning algorithms to map sleep stages with the same precision as leading wearable hardware. Now, the company is democratizing this massive data layer by opening up its seamless Sleep SDK to developers, health apps, and IoT providers worldwide. Erik shares the brand's incredible origin story—from an iPhone taped to a bed to a global network tracking millions of nights—and pulls back the curtain on their upcoming FDA-regulated clinical validation study aimed at diagnosing sleep apnea risk with just a single night of phone-based audio tracking. Whether you are building an AI health coach, looking to scale passive monitoring, or eager to understand why sleep is the ultimate foundational layer of longevity, this conversation explores how the future of public health belongs to frictionless, hardware-free technology.   

In episode 508 of Total Retail Talks, Editor-in-Chief Joe Keenan interviews Zaven "Zee" Ghanimian, CEO, and Brooke Brinkman Ghanimian, chief operating officer of Simon G. Fine Jewelry, a leading fine jewelry brand known for innovation, craftsmanship, and timeless design. Listen in as they share the origin story of the family-owned-and-operated business (0:55), why maintaining quality…

Sitting-In for Thom Hartmann is guest=host Alex Lawson, Executive Director of Social Security Works, and convening member of the Strengthen Social Security Coalition. Reporting live from the Netroots Nation 2026 National Convention in Philadelphia, Pennsylvania. Guests include David Dayen, the executive editor of The American Prospect. Also Professor and author Christopher M. Rabb, plus Evan Sutton, founder of FireKit Campaigns.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

REPLAY EPISODE: This conversation with Molly Seidel was originally recorded in May 2024. Olympic Marathon Bronze Medalist Molly Seidel on Injury Recovery, Training, Fueling, and Fixing Track & Field Matt from Sweat Elite hosts Olympic marathon bronze medalist Molly Seidel in Flagstaff to discuss her recent Strava Camp experience, her return from a broken-knee injury, and how she is rebuilding by correcting movement patterns with gym-based mobility and muscle activation. Molly explains why she skipped Canyons 50K to prioritize a fall road marathon, outlines her goals to win a major marathon, make World Championship teams, and target LA 2028 after missing Paris. She also breaks down her "unglamorous" marathon builds, including high aerobic volume, true double-threshold training, and a short specific block starting after a tune-up race. Matt and Molly also cover cross-training through skiing, cycling and ElliptiGo, Ethiopia's training culture, diet and race fueling, Puma shoe rotation, critiques of World Athletics around rankings, watchability and doping, plus Molly's race-focused mindset. Links Matt's Instagram: https://www.instagram.com/mattinglisfox/ Matt's Coaching: https://www.sweatelite.co/coaching/ Matt's Profile: https://www.sweatelite.co/matt-fox/ Matt's Strava: https://www.strava.com/athletes/7043356 Sweat Elite Website: https://www.sweatelite.co/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Sweat Elite YouTube: https://www.youtube.com/@SweatElite/ Episode Timestamps 00:00 Welcome and Guest Intro 01:28 Sponsors and Support 03:30 Meeting Molly in Flagstaff 03:46 Inside Strava Camp 06:15 Knee Injury and Comeback 09:19 Fall Plans and Big Goals 11:46 Marathon Training Blueprint 13:51 Gym Work and Activation 17:01 Podcasting and Listening Habits 20:24 Skiing and Cross Training 22:43 Injury Pool Culture 22:58 Best Training Bases 24:15 Why Ethiopia Matters 26:22 Ethiopian Training Mindset 31:23 Ethiopian Food Stories 33:27 Diet And Carbs 34:50 Race Fueling Strategy 35:52 Puma Shoe Rotation 36:58 Trail Running Strength 38:27 Fixing Track And Field 41:18 Winning Over Time Goals 44:26 Mental Race Preparation 46:13 Wrap Up And Goodbye

Henry Sokolski warns of China's fast breeder reactor program, which produces super weapons-grade plutonium capable of fueling efficient nuclear triggers. He also notes South Korea's growing interest in developing independent nuclear capabilities and submarines to counter threats from North Korea and China, despite international non-proliferation standards.LACONIA AT SPARTA320 BCE 

Listener Q+A with the whole team.Chapters00:00 Personal Updates and Competitions04:00 Training Progress and Body Composition05:30 Training Strategies for Muscle Maintenance09:02 The Importance of Mobility Work10:53 Understanding D-load Periods15:02 Using Berberine and Recovery Strategies19:58 Balancing Fatigue and Training Intensity25:04 Troubleshooting Weight Loss Resistance28:14 Coaching Movements and Client Engagement33:02 Understanding and Managing Cravings35:57 Nutritional Strategies for Building and Cutting38:51 Onboarding New Clients: Time and Effort42:13 The Importance of Gym Environment45:57 Metabolic Adaptation Post-Fat Loss51:04 Fueling for Performance in SportsLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Keywordsfitness, training, nutrition, deload, mobility, cravings, muscle maintenance, fat loss, coaching, workout tipsTo Apply For Coaching With Our Team: CLICK HERE

Why do so many endurance athletes struggle with cramping, GI distress, dehydration, and race-day fueling?Because they're asking the wrong question.Instead of asking:"What's the best gel?" "What's the best electrolyte?" "What's the best sports drink?"Coach Chris Newport encourages athletes to ask:"What does my body actually need?"In this episode, you'll learn:why chasing products rarely workshow sweat testing changes everythingwhy fluid, sodium, and carb needs are uniquehow to build a fueling and hydration systemwhy accountability and testing matterhow to stop guessing and start trusting your planReady to stop the trial and error?Join the next Fueling and Hydration Bootcamp: https://www.theenduranceedge.com/fuelingbootcamp/ Support the show

In Part 2 of this explosive episode, Game of Crimes sits down with Aaron Graham and Derek Maltz — two law enforcement veterans who've tracked these networks from the front lines — to reveal how technology has handed cartels their most powerful weapon yet.AI and 3D printing have shattered every barrier that once kept counterfeit drug production out of reach. Today, a cartel chemist with a simple machine and an internet connection can manufacture pills indistinguishable from your pharmacy prescription. And those pills move through social media chat rooms and direct messages faster than any law enforcement agency can respond.

Sam Panayotovich, of Fox Sports joins John Williams to talk about the top sports stories making news this week including the White Sox hot start, why the team is so much better this year, the excitement of the Women’s College World Series, why he thinks the Bears have the best coach / QB combination in […]

Inflammation gets blamed for everything from joint pain to brain fog, but what is it really? In this episode, Coach Lisa takes a deep dive into the difference between acute and chronic inflammation, how it affects your body at every stage of life, and the surprising ways weather, stress, food choices, and daily habits can impact how you feel. Drawing from both science and her own experience living with chronic inflammation for over a decade, Lisa shares practical strategies to help calm the internal "fire" and support your body with more compassion and less restriction. If you've ever struggled with fatigue, aches, brain fog, or unexplained symptoms, this conversation is packed with insights you won't want to miss.

Sports dietitian Uri Carlson is back for her third appearance on the podcast, and this time, she's answering your questions. From fueling in the heat to riding at altitude to the truth about eating sugar on the bike, Uri tackles the real questions women cyclists are asking most. Full Show Notes: https://femmecyclist.com/fueling-questions-uri-carlson❤️ Join Kristen & The Femme Cyclist Community➡︎ Newsletter: https://bp-cole-llc.kit.com/4a0c68afd1 ➡︎ Website: https://femmecyclist.com ➡︎ YouTube: https://www.youtube.com/femmecyclist ➡︎ Instagram: https://instagram.com/femme_cyclist 

Sam Panayotovich of Fox Sports and formerly of WGN Radio joins John Williams to talk about the top sports stories making news this week including the White Sox hot start, why the team is so much better this year, the excitement of the Women’s College World Series, why he thinks the Bears have the best […]

Sam Panayotovich of Fox Sports and formerly of WGN Radio joins John Williams to talk about the top sports stories making news this week including the White Sox hot start, why the team is so much better this year, the excitement of the Women’s College World Series, why he thinks the Bears have the best […]

Want to run a half marathon through New York City? Guess what, you can! Listen for Haven's recap of her experience running the 2026 RBC Brooklyn Half Marathon hosted by New York Road Runners and how you, too, can run this race!With three Brooklyn Half Marathons under her belt, Haven not only recaps her race experience, but she also shares:Information about the race expoActual transit and security timelines and tipsHer favorite way to celebrate post-raceHow she PRd this courseHow to get into the 2027 RBC Brooklyn Half MarathonCourse strategy and training tipsFueling and nutrition advice for runners from a Certified Integrative Nutrition Health CoachLessons learned on the run & more!Join the Health by Haven Community:Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comThank you to our Sponsor: Avodah Massage Therapy. Book the Back to Baseline Package!Support the show

Coach Loretta and Coach Lindsay are joined by Shannon O'Grady, CEO of Gnarly Nutrition, for a deep dive into the science behind fueling performance. From NSF certification—and why it matters for athletes—to breaking down the roles of carbohydrates, protein, and creatine, this episode gets nerdy in the best way. Whether you're a runner looking to optimize your nutrition or just curious about what actually works (and what's hype), this conversation delivers both expert insight and practical takeaways you can apply right away.

Should you use gels during training and racing? Which ones are best? And why do some athletes swear by certain brands while others cannot stomach them?In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu break down the world of endurance gels.We cover:what gels actually dowhy fueling during exercise mattersdifferences between popular gel brandscaffeine, sodium, and carb sourcesGI distress and taste preferenceswhy you should never try a new gel on race dayhow to build a personalized fueling strategyIf you have ever felt overwhelmed by the nutrition wall at your local running store, this episode is for you.Ready for a personalized fueling plan? Join our Fueling and Hydration Bootcamp: https://www.theenduranceedge.com/fuelingbootcamp/ Support the show

Apple is repurposing chips that might've otherwise been thrown out to fuel its newer, cheaper product lines. WSJ's Rolfe Winkler joins us to talk about how it's paying off. Plus, tech columnist Christopher Mims explains the “vibe slop” phenomenon and what's at stake in a world of unfettered AI code generation. Isabelle Bousquette hosts. Sign up for the WSJ's free Technology newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailIn episode #185 we chat with gravel cyclist and 2026 Traka 560 record breaker, Maddy Nutt, as she shares behind-the-scenes insights from her latest epic rides. Tune in to learn more about her training, nutrition, gear, and mental resilience required to tackle the world's toughest gravel events. This episode is packed with practical insights for endurance athletes, gravel racers, and anyone interested in pushing physical limits in demanding environments. Tune in to learn from Maddy's journey, strategies, and fun stories from the road!KEY POINTS:Maddy's transition from finance to professional gravel racingHighlights and moments from her races, including her record breaking finish at Traka 560How nutrition, gear choices, and fueling strategies impact ultra-distance performanceThe role of AI and data-driven planning in her race prepPractical tips on hydration, weight management, and race day logisticsManaging recovery and injury post-race, plus upcoming events including The Rift in IcelandPlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.FREE RESOURCES:Gut Training Framework: https://mailchi.mp/nutritional-revolution/guttrainingtipsFOLLOW MADDY:Instagram: https://www.instagram.com/maddy_nuttyYouTube: https://www.youtube.com/@maddynutt MENTIONED:Fireside Chat with Dani Moreno (use code HOLIDAY26 for a special discount: https://l.bttr.to/HaPLmAmacx Ice Gels, Available on The Feed  https://thefeed.com/teams/nutritional-revolutionABOUT MADDY NUTT:Maddy Nutt is a British gravel cyclist and endurance racer known for her fearless riding style, ultra-distance grit, and adventurous approach to off-road racing. Based in London, she transitioned from a career in finance to professional cycling after discovering a passion for gravel racing and endurance events. Since then, she has become one of the standout names in the international gravel scene, competing in events across Europe, Africa, and the Americas. Maddy has earned podium finishes and victories in major gravel races, including wins in the UCI Gravel World Series and standout performances at events such as Safari Gravel Race and Traka 560, where she absolutely crushed the record in 2026. Known for thriving in demanding endurance conditions, she has built a reputation for resilience, including famously finishing Traka 360 despite riding hundreds of kilometers with a shoulder ligament injury. Alongside racing, Maddy is also recognized for sharing the culture and community of gravel cycling through storytelling, travel, and social media content. Her personality, humor, and love of adventure have helped make her one of the most relatable and recognizable athletes in modern gravel racing. Timestamps:00:00 - Meet Maddy Nutt: UK gravel star & endurance record-breaker02:16 - Transition from finance to gravel racing: A passion turned pro04:05 - Race highlights: The challenge of Traka 360 and setting records06:38 - Race strategy: Setting time goals, pacing, and navigating remote routes09:22 - Supporting equipment: Nutrition, hydration, and bike setup for ultra distances13:24 - Managing nutrition: Food choices, gels, real food, and flavor fatigue16:19 - Fueling plans: Carbs, fluids, and managing caloric intake during long races22:16 - Race day logistics: Stops, support, and minimalist packing25:10 - Using AI for race planning: Tires, weight, and route intelligence29:24 - Race challenges: Water, support, and dealing with unexpected obstacles34:24 - Post-race recovery: Rest, nutrition, and injury management37:37 - Upcoming races: The Rift in Iceland and future plans41:13 - Tips for real food intake during ultra-distance racing44:21 - Understanding sodium loss and electrolyte needs in different climates46:36 - Fun facts & closing: The lie about her childhood talent & where to follow her adventuresMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

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Matt sits down with Jack Crago - Running Warehouse employee and one of the most in-depth reviewers of Chinese running shoes - to break down performance, shoe tech, and his rapid progression in the marathon. Jack Crago Instagram: https://www.instagram.com/jog.on.crago/ Jack Crago YouTube: https://www.youtube.com/@jogoncrago Train with Matt Fox: https://sweatelitecoaching.com/matt-fox/ Join the Supporters Club & Private Podcast: https://www.sweatelite.co/shareholders/ Contact Matt Fox: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava: https://www.strava.com/athletes/6248359 Matt opens the episode by introducing Jack Crago and his unique pathway into running after a brain injury ended his involvement in contact sports. Jack shares how he started running around five years ago and quickly became interested in performance, progression, and finding more affordable gear through secondhand markets and platforms like Taobao and AliExpress. That curiosity evolved into detailed shoe reviews on Instagram and YouTube, with a strong focus on Chinese brands and how they compare to more established Western companies. Jack explains how this niche has grown rapidly, with innovation in foams, plates, and design now competing closely with the biggest brands in the sport. The conversation then shifts to Jack's own progression, including improving his marathon from 2:56 to 2:43 in Perth and then sub-2:40 in Osaka, alongside a half marathon around 1:12 and a 5K near 15:40. Matt and Jack discuss the role of consistent training, proper fueling, and building speed to support marathon performance. Jack breaks down his current shoe rotation, including the Dynafish Jiaoyan, Red A9 Ultra, Li-Ning Challenger, and Li-Ning Phaidon Elite 6, along with race options such as the Li-Ning Feiyeng Ultra 5/6 and Anta C10 Pro 2. He also shares insights into brands like Anta, 361, BMAI, Xtep, and Peak, highlighting where Chinese innovation is leading and where limitations still exist in global distribution. They also discuss broader topics including whether Western brands still hold an advantage, pricing trends, the impact of super shoes, and what emerging brands are doing differently. The episode closes with discussion around watches - with Jack favoring the Coros Pace 4 - and supplements such as creatine, beta-alanine, and bicarb. Timestamps: 00:00 - Meet Jack Crago 01:20 - Running origins 06:21 - Chasing performance 09:06 - Personal bests 11:32 - Fueling talk 12:03 - Rotation picks 17:35 - Anta and pricing 21:29 - 361 and BMAI deep dive 24:18 - Marathon shoe choice 25:27 - Old super shoe classics 26:48 - Do Western brands still win 27:09 - Fast Star race limits 27:43 - Why Chinese shoes are winning 29:17 - Small brands to watch 29:43 - Dowin hits and copies 31:17 - Berka and Xtep picks 33:53 - Kyodon favorites 35:17 - Peak and lab insights 37:55 - Will prices drop 41:52 - Nike retail reality 45:58 - Coros watch talk 48:32 - Supplements and margins 51:05 - Wrap up and where to follow

News of the Bogus: 0:43 – Massie’s primary loss shows anti-war Republicans aren’t fit for Trump’s GOP https://reason.com/2026/05/19/thomas-massie-loses-proving-that-deficit-hawks-and-foreign-policy-doves-arent-welcome-in-trumps-gop/ 6:08 – VICTORY! Tennessee man jailed 37 days for Trump meme wins $835,000 settlement after First Amendment lawsuit https://www.fire.org/news/victory-tennessee-man-jailed-37-days-trump-meme-wins-835000-settlement-after-first-amendment 11:22 – Last-minute lobbying by tech industry officials led Trump to cancel AI order https://www.washingtonpost.com/politics/2026/05/22/last-minute-lobbying-by-tech-industry-officials-led-trump-cancel-ai-order/ Elon Musk on X https://x.com/elonmusk/status/2057737150800560583 17:03 – Biggest Bogon Emitter: Steven Rosenbaum AI Fabricated Quotes In A Book About AI Undermining Truth. The Author Says This Proves His Point. https://www.techdirt.com/2026/05/21/ai-fabricated-quotes-in-a-book-about-ai-undermining-truth-the-author-says-this-proves-his-point/ 21:52 – Idiot Extraordinaire: U.S. States The Science is Not Settled: How Weak Evidence is Fueling a National Push to Ban Social Media for Youth https://www.eff.org/deeplinks/2026/05/science-not-settled-how-weak-evidence-fueling-national-push-ban-social-media-youth This Week’s Quote: “I have learned a great deal in the last two years and that is our kids are terrific and know better than their elders. They surprise me with their ethics, fairness, and work ethic. Too bad they have to become adults.” —Ted Nellen 🔊Pᴏᴅᴄᴀꜱᴛ: https://podcast.bogosity.tv/💬Dɪꜱᴄᴏʀᴅ: https://discord.bogosity.tv/▶️YᴏᴜTᴜʙᴇ: https://www.youtube.com/shanedk▶️Oᴅʏsᴇᴇ: https://odysee.com/%24/invite/@shanedk:4▶️Rᴜᴍʙʟᴇ https://rumble.com/c/shanedk💰Dᴏɴᴀᴛᴇ ᴏʀ ꜱᴜʙꜱᴄʀɪʙᴇ: https://donate.bogosity.tv

-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rsThe myths runners live by are surprisingly hard to kill. Alex Ostberg is back with Dominic to dismantle four more of them.First up: the soft surface myth. Alex explains how the brain anticipates soft terrain and stiffens the legs before foot strike, largely canceling out whatever cushioning the ground provides. The real injury variable isn't surface, it's pace. Slowing from a 7:40 to a 10:44 mile can cut tibial stress injury risk by over 50%. Variability across surfaces beats avoidance of any one of them.From there, the conversation moves into the "8 Questions" edition and a broader critique of optimization culture. Only about 10 to 15 percent of runners, Alex argues, should even be thinking about supplements, sleep protocols, or anabolic windows. The rest need to nail the basics first. The injury comeback piece brings the most personal material. Alex draws on his own two-year loop of reinjury at Stanford and UNC to argue that healing and readiness are not the same thing. Pain-free is a starting point, not a finish line. Two rules stand above the rest: invest fully in the protection phase, and pass a stimulus twice before progressing it.The episode closes on London 2026 and the fueling science behind the first sub-two. Sawe averaged 115 grams of carbohydrate per hour—a number that would have been considered reckless a decade ago. Alex breaks down the carbolution (dual-source transport, hydrogel delivery, gut training) and asks the question the finish line footage raised: have we eliminated the bonk?Tap into the Alex Ostberg Rundown Recap Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! S H O W  N O T E S  -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

FOLLOW UP: This week, it seems America believes every complicated social problem can be fixed by asking, “Have you tried turning the internet off for the children?” Meanwhile, the Electronic Frontier Foundation quietly notes that the science behind social media bans might not be as clear-cut as cable-news dads screaming about dopamine loops claim. Turns out, teen anxiety may also be linked to pandemics, school shootings, climate dread, and an economy that feels like a Fallout side quest. Meanwhile, Snap Inc. and YouTube settled another lawsuit accusing their apps of turning kids into doomscrolling goblins, Meta continues to insist social media addiction isn't real while losing money in court, and former Google CEO Eric Schmidt was booed at a graduation speech after telling graduates to hop on the AI rocket ship without asking questions — exactly what a billionaire says when he already owns the rocket.In the news, Elon Musk lost another OpenAI lawsuit because apparently even juries have limits. SpaceX's IPO revealed Musk plans to power AI with enough gas turbines to recreate 1890s London smog, and Grok officially became a disclosure liability after the whole “MechaHitler” incident. Tesla robotaxis still clip fences and occasionally require humans to remotely drive the “self-driving” cars. Trump Mobile somehow shipped a gold phone that actually works — a stunning upset — before immediately leaking customer data. LinkedIn finally admitted the platform has become an AI-generated motivational swamp filled with “it's not about X, it's about Y” sludge from people named Brayden. Spotify is handing out podcast verification badges so listeners can tell real creators from algorithmic nightmare fuel. Meta laid off thousands more workers while reportedly using employee surveillance to train AI replacements. And OpenAI is giving everyone in Malta a free year of ChatGPT Plus if they complete an AI literacy course, which honestly makes Malta sound more technologically responsible than Silicon Valley.APPS & DOODADS reflect classic Gen-X paranoia, as Backblaze highlights California's constant threat of wildfires and the idea that local backups are optimistic. YouTube introduced AI deepfake detection tools, allowing creators to finally see which scam ads are using their faces to promote crypto vitamins, while X limited free users to 50 posts a day unless they pay for a blue check — proving once again that the true free speech was the subscriptions we sold along the way. Retrocodex arrived with a strong “everything your teachers confidently told you in 1987 was wrong” vibe.MEDIA CANDY opens with the eternal cry of “FUCK THE FIRETV!!!!” before Jason taps out of Good Omens after ten minutes while Brian takes the bullet for the audience. There's also chatter about Mortal Kombat 2, The Devil Wears Prada 2, Billy Corgan talking goth history with David J, and more existential dread courtesy of Dan Carlin's Common Sense.THE DARK SIDE WITH DAVE welcomes back Dave Bittner for a Mando & Grogu review, Darth Maul, and a stunning but absurdly expensive LEGO Disneyland set. There's also a guy who built a full-size Millennium Falcon “with his wife's permission,” a fan-made Star Tours film, and the Federal Trade Commission discovering that those creepy “your phone is listening to you” ad-tech companies mainly just had PowerPoint decks and confidence. Also: mechanical keyboard simulators now exist, because apparently even fake typing has become a lifestyle brand.Sponsors:DeleteMe - Get 20% off your DeleteMe plan when you go to JoinDeleteMe.com/GOG and use promo code GOG at checkout.Shopify - Sign up for your one-dollar-per-month trial today at Shopify.com/grumpyPrivate Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/747Watch on YouTube at https://youtu.be/eX5jVfewaswFOLLOW UPThe Science is Not Settled: How Weak Evidence is Fueling a National Push to Ban Social Media for YouthSnap and YouTube have reportedly settled another major social media addiction lawsuitEx-Google CEO Eric Schmidt Fails to Read Room on AI, Gets Booed into OblivionIN THE NEWSElon Musk took too long to sue OpenAI, jury unanimously agreesSpaceX IPO Filing Reveals Nearly $3 Billion Investment in Gas Turbines for AI Data Centers‘MechaHitler' Is SpaceX's Problem NowTrump Mobile Phone Beats Expectations by Actually ExistingNew crash data highlights the slow progress of Tesla's robotaxisIf You Used Insider Knowledge to Score Big on Polymarket, You May Now Be in Huge TroubleMinnesota passes prediction markets banLinkedIn doesn't want your AI slop anymoreSpotify is launching verification badges for podcasts to help listeners avoid AI slopZuckerberg Tells the Tattered Remainder of His Workers That He Won't Conduct Another a Mass Firing for at Least Seven MonthsOpenAI is offering ChatGPT Plus to citizens of Malta for a yearMassive Crypto ATM Company Bitcoin Depot Is Shutting Down as the Whole Industry Collapses‘Smoke Weed and Earn Bitcoin' With This Vape Pen in Our Increasingly Dystopian Nightmare‘Unstoppable' Crypto Exchange Halts Trading After $10 Million TheftIran Doubles Down on Bitcoin for Ships Passing Through the Straight of HormuzTrump-Linked Crypto Company Notes 'Substantial Doubt' It Can Survive Another 12 MonthsAPPS & DOODADSBackblazeYouTube's AI deepfake detection tool is now available to all creators 18 and olderX accounts are limited to 50 posts and 200 replies a day unless they pay for a blue checkmarkRetrocodexMEDIA CANDYGood Omens Season 3 - The FinaleThe Magnificent Others with Billy Corgan - David J of Bauhaus & Love & RocketsCommon Sense 326 – The Water in Which We SwimTHE DARK SIDE WITH DAVEDave BittnerThe CyberWireHacking HumansCaveatControl LoopOnly Malware in the BuildingMaul: Shadow LordRogue One: A Star Wars StoryNot Even Baby Yoda Can Save ‘Star Wars'Colorado man creates replica Millenium FalconSomeone made a Star Tours fan film.Bring Disneyland Home With This Gorgeous New Lego Set‘Creepy' Listening Tool for Targeted Ads Didn't Actually Work, FTC SaysMechanical keyboard simSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hour Two of A&G features... If you don't know Binance...soon you will.... Ebola concerns... That e-book may not have a human author... UFO's! See omnystudio.com/listener for privacy information.

Coach Caroline and Coach Valerie unpack why sugar and carbs are “making a comeback” in endurance running and why the answer is more nuanced than simply eating more. The conversation walks through the evolution from early-90s carb loading, to spaghetti dinners the night before a race, to the rise of gels and goo, and then into keto, paleo, and the newer high-carb trends you see today. They also explain why a lot of runners have copied elite fueling strategies without matching the volume, intensity, or gut training those athletes actually do.This episode also covers the practical side of fueling: why elite athletes running 100+ miles a week may need a very different approach than recreational runners, why bicarbonate-based products and “gut training” are part of the current conversation, and why race-day fueling should be practiced during training instead of discovered on race morning. Valerie emphasizes that what works for one runner may not work for another, and that the smartest approach is to test, refine, and stay consistent with the strategy that supports your own running and recovery.Where to find us ▶️ Free 30-Day RunRX Reboot - Skill, Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrongWebsite: https://runrx.fit App: RunRx Academy — search “RunRx Academy” on Apple App Store or Google Play Support email: support@runrx.fit

Fueling is one of the most misunderstood—and most performance‑limiting—parts of endurance training.In Episode #542 of the Grit2Greatness Endurance Podcast, Coaches Rich Soares and Lauren Brown break down why so many endurance athletes train hard, follow the plan, and still underperform on race day. More often than not, the problem isn't fitness—it's fueling.In this episode, we cover: The most common fueling mistakes endurance athletes make in training and racing Why “eating clean” does not automatically mean fueling well How underfueling quietly sabotages performance, recovery, and long‑term durability Why short‑course racing still punishes poor fueling How to plan fueling instead of reacting when it's already too lateUsing real race‑day examples from supersprint to long‑course events, we connect fueling decisions directly to pacing, performance, injury risk, and consistency—so athletes can stop guessing and start fueling with intention.Whether you're a triathlete, cyclist, runner, or endurance athlete of any kind, this episode will help you understand how to fuel the work you want your body to absorb.

Stevie Lyn Smith is a board-certified specialist in sports dietetics, a Registered Dietitian, and an 11x Ironman competitor with an 11:35 PR.  Today, we're exploring the most recent advances in sports nutrition for fueling: How many carbs are now recommended per hour of hard running? What about workouts or long runs? Is "proteinmaxxing" valuable for runners? What are its potential drawbacks? How much dehydration is acceptable before a decrease in performance is inevitable? Should every runner consider sodium bicarb for better performances? A lot more... A big thanks to Stevie for her expertise in helping us better understand the science of sports nutrition! Extra Resources: Follow Stevie on Instagram Learn more on Stevie's website Listen to my last chat with Stevie about decoding your blood work Download a bonus Q&A with another RD! Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 27th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

Sleep is one of the most important recovery tools athletes have—but many endurance athletes are not getting enough.In this episode of Find Your Edge, Coach Chris Newport talks with dietetic intern Emily Qiu about how sleep and nutrition affect athlete mental health, recovery, anxiety, depression, insomnia, inflammation, and performance.We cover:why endurance athletes may need 8–10 hours of sleephow poor sleep affects recovery and inflammationthe link between sleep disorders, anxiety, and depressionhow a Mediterranean-style diet supports mental healthnutrients and supplements that may support sleepcaffeine, alcohol, circadian rhythm, and bedtime routineswhen to get personalized nutrition supportIf you are struggling with sleep, mood, fatigue, or recovery, this episode will help you understand where to start.Ready for personalized support? Book a 30-minute Quick Start Nutrition Consult or learn more about the Longevity Lab at The Endurance Edge (where you get genetic testing to learn more about how to optimize your sleep for performance and mental health).  Support the show

In “Kim on a Whim,” Kim St. Onge and Dan Buck dive into the growing world of manufactured internet popularity, breaking down how viral trends, influencer fame, political engagement, and even music success are increasingly driven by coordinated advertising disguised as organic content. The segment centers around a company called Floodify, allegedly built to flood social media platforms with paid engagement through networks of fake or semi-active accounts designed to artificially boost artists, influencers, and political campaigns. Kim explains how users are manipulated into believing certain songs, personalities, or political figures are organically exploding online when much of the activity may actually be purchased amplification. The conversation expands into skepticism surrounding social media algorithms, bot-style engagement, AI-generated interaction, influencer marketing, and viral political content, with references to Justin Bieber, Eric Adams, conservative influencers, and internet-driven political campaigns. The segment closes with frustration over how difficult it has become to distinguish authentic public interest from coordinated digital manipulation, especially as AI, algorithmic feeds, and monetized engagement increasingly dominate online culture. Hashtags: #KimOnAWhim #SocialMedia #AI #Floodify #JustinBieber #EricAdams #Algorithms #InternetCulture #PoliticalMedia #FakeViral

Sen. Mark Kelly isn't just an Arizona name. He's a NASA astronaut, a veteran, a gun rights activist after the assassination attempt on his wife Gabrielle Giffords, and as recent as 2024, a vice presidential option. He's always been a critic of Trump and his allies, but eye-catching fundraising and avoiding questions about his future have politicos wondering if Kelly is interested in the White House for 2028. This week on The Gaggle, we discuss what Sen. Mark Kelly's future could hold. Email us! thegaggle@arizonarepublic.com Leave us a voicemail: 602-444-0804 Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hosts: ⁠⁠⁠⁠⁠Ron Hansen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Stephanie Murray Producer: ⁠⁠⁠⁠⁠⁠Amanda Luberto⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special on-base talk, Vinny Russo sits down with the soldiers of the 328th Field Hospital stationed at Fort Douglas, Utah, to cut through the noise on military nutrition. No fluff. No miracle supplements. No "eat clean" lectures. Just the real foundations that drive performance — and the marketing myths that have been costing service members results for years. This isn't theory. It's the same framework Vinny uses with pro athletes, executives, and operators who *have* to show up ready, every single day. What started as a one-hour talk turned into the longest Q&A Vinny has ever been a part of — soldiers brought every question from cutting weight for tape, to MRE strategy in the field, to late-night cravings on shift work, and Vinny answered all of it. **Inside this episode:** → The 5 nutrition foundations that decide 95% of your results → Why every popular diet "works" for the exact same boring reason → How much protein you actually need (most service members miss it by 50+ grams) → The hydration math behind reaction time, decision-making, and endurance → 6 nutrition myths Vinny shuts down with the actual research — carbs, late eating, detoxes, gluten, fruit, artificial sweeteners → How to build a winning plate in any DFAC using the Go for Green system → MRE do's and don'ts — when to eat the whole thing, when to ration, and the mistake that crashes you 90 minutes later → Why sleep is a nutrition issue (and what it does to your hunger hormones) → The longest live Q&A Vinny has ever done — real questions from real soldiers If you're active duty, prior service, a first responder, or just someone whose performance matters — this one's for you. Recorded live at the Fort Douglas Historical Theater, Fort Douglas, Utah Special thanks to the 328th Field Hospital Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In her new book, journalist Beth Gardiner reveals how Big Oil is investing billions to increase plastic production, despite the immense health and environmental risks.

Hugh Douglas and Joe Giglio evaluate Nick Castellanos' pointed remarks about Rob Thompson and the shift in team culture under Don Mattingly. They debate if Mattingly's history as an MVP provides a unique gravitas that resonates with the current roster. Additionally, they launch a ticket giveaway for the Cincinnati Reds game and discuss recent Eagles wedding news. 01:00 - Buzz's Eighth-Grade Coaching Win 02:49 - Mattingly vs. Thompson Debate 09:05 - Mattingly's Path To Retention 15:05 - Best Lie Ticket Giveaway 17:43 - Slick Rick's Phillies Analysis

Wall Street highs, stubborn inflation, interest rates, energy markets, and big earnings growth all collide in this episode of the Money Matters Podcast with Wes Moss and Jeff Lloyd. Tune in as they connect record-setting S&P 500 momentum, Federal Reserve policy, diversification, consumer confidence, and America's changing energy story in a fast-moving conversation about today's economy. • Explore why recent S&P 500 highs may have more to do with earnings growth than headlines or market fear. • Analyze how inflation, mortgage rates, CPI data, and Federal Reserve decisions seem to continue influencing households and markets. • Compare diversification strategies, including equal-weight ETFs, as technology stocks increasingly dominate the market. • Learn how America's expanding energy production continues to reshape conversations around inflation and the global economy. • Enjoy conversations about entrepreneurship, financial education, and early details surrounding the upcoming release of The Retire Sooner Method. Listen and subscribe to the Money Matters Podcast for grounded conversations about retirement planning, investing, inflation, and the economy.

In this episode of the Fiercely Fueled Nutrition Podcast, Coaches Joni and Bela talk about how summer can challenge your nutrition, training, recovery, and routines. Between vacations, cookouts, lake days, alcohol, late nights, and nonstop "summer body" messaging, it can feel easy to lose consistency or fall into all-or-nothing thinking. They break down how to balance physique goals with performance goals, navigate social events without guilt, and stay aligned with what actually matters to you instead of outside pressure. The conversation also covers practical ways to handle vacations and busy weekends while still supporting your energy, recovery, and training.   The conversation also covers: ✅ Summer body pressure and diet culture ✅ Staying consistent during vacations and social events ✅ Prioritizing protein, hydration, and sleep ✅ Fueling outdoor activities and higher activity days ✅ Alcohol, recovery, and performance ✅ Letting go of perfectionism and getting back on track   Whether you are training for a competition or just trying to feel your best this summer, this episode is a reminder that consistency does not require perfection.          APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU     Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast    Follow Fiercely Fueled Nutrition:  Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 

Rogers for America with Lt. Steve Rogers – As teens took over downtown Detroit, hundreds posted videos online, drawing more teens to the scene and inspiring similar street takeovers in other cities. Similar teen takeovers have been reported in Atlanta, Chicago, and Washington, D.C., a clear warning that this is not an isolated problem. Each incident tests public safety, strains police resources...

Lizzie May has transformed her fitness and performance over recent years and now helps others do the same. Lizzie shares her learnings through personal experience & we also collab on a mini Hyrox Q & A! Topics covered:  - What works (and doesn't) for physical transformation  - Hyrox training and the lessons learned along the way  - Going from a beginner herself to a coach in the Hyrox space.  - Fueling in relation to performance  - Listener submitted Hyrox Q & A

" I also learned the hard way. I did pay the price for several years. I had a lot of injuries, and I was in the stress fracture cycle for seven years. And that was a wake-up call. It really showed me you're not invincible and, and you're gonna have to really learn how to do this differently," shares longtime Lane 9 supporter and community member, Amy Sams.  Amy reached out to Lane 9 last Fall seeking support from a dietitian in our Directory, finally ready to fueling adequately as she approached the California Internation Marathon in December (2025), with the goal to break 2:50 for the first time. And, a little spoiler: She did it!  Amy has spent decades navigating her history with an eating disorder, struggling with fueling and rest, and multiple bone stress injuries. She has run 25 marathons, but now feels like she's really tapping into her potential. Meanwhile, she reminds herself, she's "allowed to be a work in progress." Build your sport healthcare team—support with fueling, injuries, mental health, and medical support— by going to Lane9Project.org/directory Follow Lane 9 on Instagram @Lane9Project, and subscribe to our newsletter at Lane9project.substack.com

Gravel Hall of Famer Yuri Hauswald is coming out of retirement at age 55 to raise money for the Life Time Foundation by racing the Unbound Gravel 200, a race he won over a decade ago. Tune in to find out why he's starting dead last, what's changed in his training approach, his bike setup, and why he's passionate about kids' charities, plus some bonus gravel tips & tricks for one of the most challenging gravel races in the world, by one of the best to ever do it. Don't miss this one. Note: We Want to Hear From You!Please share with us the questions, topics, or stories you'd like us to cover on Bikes & Big Ideas. You can email us at: info@blisterreview.comRELATED LINKS:Donate to Chase The Race with Yuri HauswaldLifetime FoundationBlister Mountain Bike Buyer's GuideBLISTER+ Get Yourself CoveredTOPICS & TIMES:Specialized's Ride to Vegas (1:18)Yuri's Bike Racing History (3:13)Winning the Unbound 200 in 2015 (5:35)Why Come out of Retirement to Race it Again (9:23)Why Emporia Kansas Changed Yuri's Like (11:53) Training & Fundraising (18:37)Having a Coach and Fueling (26:43)What the Hell is a Mud Stick (30:21)Yuri's Unbound Gravel 200 Tips & Tricks (33:16)Bike Setup & Tire Choice (41:47)How Can We Find You in the Race (46:52)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDGEAR:30Blister Podcast Hosted on Acast. See acast.com/privacy for more information.

Hydration may seem basic, it's one of the biggest reasons endurance athletes struggle in training and racing (and come to us for help).In this episode of Find Your Edge, Coach Chris Newport shares essential reminders about sweat rate, sodium loss, fluid needs, dehydration, heat, cramping, bonking, and GI distress.You'll learn:why sodium matters most in sweatwhy every athlete's sweat is uniquehow heat and intensity change fluid needswhy 2% fluid loss can affect performancehow to estimate your hydration losseswhy guessing is not a race-day strategyIf you are tired of guessing what to drink, how much sodium you need, or why you fade late in races, this episode is for you.Stop guessing and start using a personalized fueling and hydration system built specifically for your body, your sweat profile, and your performance goals. Get on the Fueling and Hydration Bootcamp waitlist here: https://www.theenduranceedge.com/fuelingbootcamp/ Support the show

Intimacy with Jesus isn't reserved for the spiritually polished—it's an open invitation, already within reach, and woven into our ordinary moments. In today's podcast, Stasi and Amber Sales—of the Wild at Heart team—reflect on what it means to cultivate intimacy with Jesus over time: trusting Him with our loneliness, our shame, and our longing to be truly known. He is already nearer than our breath, already delighting over us, and as we draw near to him, he draws near to us.…..SHOW NOTES:…..VERSES: Nehemiah 8:10 (NIV) – Do not grieve, for the joy of the Lord is your strength.James 4:8 (NIV) – Come near to God and he will come near to you.Zephaniah 3:17 (NIV) – The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing.Romans 2:4 (NIV) – Or do you show contempt for the riches of his kindness, forbearance and patience, not realizing that God's kindness is intended to lead you to repentance? …..RESOURCESThe Ladder of Love Retreat — October 1–4, 2026 in Fraser, Colorado. The lottery for this event will be held May 13-19, 2026: https://wildatheart.org/events/ladder-of-love-2026The Ladder of Love: A pathway to emotional healing and spiritual intimacy with Jesus by Stasi Eldredge: Available October 6, 2026  https://wildatheart.org/books/the-ladder-of-loveStasi's Soaking Worship Playlist on Spotify: https://open.spotify.com/playlist/60NJpEJ8knwoN9seX0kqkyThe Pause App — Includes the One Minute Pause, 30 Days to Resilience, and the Experience Jesus 20-day program.  https://www.pauseapp.com/The Daily Prayer from Wild at Heart — Now available within the Pause App or on the Wild at Heart App.  https://wahe.art/4e1NSIg…..Don't Miss Out on the Next Episode—Subscribe for FreeSubscribe using your favorite podcast app:YouTube – https://wahe.art/4h8DelLSpotify Podcasts – https://wahe.art/496zdfnApple Podcasts – https://apple.co/42E0oZ1 Amazon Music & Audible – https://amzn.to/3M9u6hJ

Welcome to a jam-packed Wednesday edition of What the Truck, the best 45 minutes in freight! Today, hosts Malcolm Harris and Michael Vincent dive deep into the wildest headlines hitting the supply chain, from hyper-speed deliveries to massive regulatory crackdowns, before bringing on two powerhouse industry leaders. Juan Hernandez Campos (Chief Operating-Officer, Happy Returns, a UPS Company) joins the desk to pull back the curtain on reverse logistics. Juan breaks down why return fraud is a massive multi-headed beast for retailers (affecting nearly 9% of all returns!), how boxless, label-free drop-offs work behind the scenes, and how consolidated freight economics are changing the retail game. Rathna Sharad (Founder & CEO, FlavorCloud) tackles the absolute headache of cross-border commerce. With international sales now making up 40% to 60% of wallet share for top brands, Rathna explains how FlavorCloud leverages an AI-native operating system and a network of 300+ carriers to automate customs, trade compliance, and classification codes seamlessly. In This Episode: Amazon Now Goes Wide: Amazon is expanding its 30-minute delivery promise to dozens of US cities. Logistical masterpiece or an unsustainable driver of instant gratification culture? Key Bridge Collapse Update: Criminal charges are being brought against a Singapore-based ship operator following the tragic 2024 Francis Scott Key Bridge disaster. The Autonomous Vehicle Era: California DMV publishes long-awaited AV regulations for all vehicle classes. Is it a true technological leap forward or just political posturing to keep tech investments from fleeing to Texas? Texas CDL Crackdown: AG Ken Paxton expands statewide enforcement targeting commercial driver training schools and corporate supplier diversity programs. ⁠Watch on YouTube⁠ ⁠Visit our sponsor - TAYLOR AND MARTIN⁠ ⁠Subscribe to the WTT newsletter⁠ ⁠Apple Podcasts⁠ ⁠Spotify⁠ ⁠More FreightWaves Podcasts⁠ #WHATTHETRUCK #FreightNews #supplychain Learn more about your ad choices. Visit megaphone.fm/adchoices

We had some HYPOTHESES for this amazing episode! The main topics all revolved around fatigue resistance (often called “durability” in the literature), which we think is the most exciting area of training theory and physiology. It started with Rachel Entrekin's legendary overall win at the Cocodona 250, an event that explores some of the strangest and coolest parts of endurance.Our big theory: what we're seeing in these wild ultras is directly connected to what we see in short distances. A new study looked at fatigue resistance variations between men and women, with some shocking results. We expand the scope to talk about the literature generally before going to some ideas for how it all might relate to the central nervous system....And how it relates to fueling. You could probably guess that we were going to talk about carbs.Plus, we answer questions about the culture of fueling for young athletes and feeling good after long runs!This one starts with a description of Megan's health journey. The hottest vacation is apparently a 3-day stay in Boulder Community Hospital. Things are scary, but we're holding onto hope for the future.We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Hey, everyone, Nilay here. We're off today, while the team and I are cooking on a lot of really great stuff in the coming weeks. We'll be back with an all-new interview on Monday.  In the meantime, we really wanted to highlight this episode we first aired in the fall, because it's about a huge subject: AI in schools. The school year is starting to wrap up now around the country, and we're no closer to figuring out how to thread the needle about generative AI in education than we were in September. Links:  A majority of high school students use gen AI for schoolwork | College Board About a quarter of teens have used ChatGPT for schoolwork | Pew Research Your brain on ChatGPT | MIT Media Lab My students think it's fine to cheat with AI. Maybe they're on to something. | Vox How children understand and learn from conversational AI | McGill University ‘File not Found' | The Verge Subscribe to The Verge to access the ad-free version of Decoder! Credits: Decoder is a production of The Verge and part of the Vox Media Podcast Network. Our producers are Kate Cox and Nick Statt. Our editor is Ursa Wright.  The Decoder music is by Breakmaster Cylinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Fuelin's Megan Foley discuss nutrition strategies for endurance athletes as race season approaches. Megan emphasizes the importance of periodizing nutrition to match training intensity, highlighting the need for adequate carbohydrate intake. She warns against focusing solely on race weight, as it can compromise performance. Megan advises athletes to practice race-day fueling gradually, starting with shorter sessions and gradually increasing intake. She also stresses the importance of rest, sleep, and a balanced diet. For race week, she recommends maintaining usual eating habits, planning carbohydrate loading, and ensuring access to nutritious food at the race location. Purple Patch and Episode Resources  Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page  Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

Kathy Fettke breaks down a surprising trend in commercial real estate—AI and automation aren't reducing warehouse demand… they're expanding it. In this episode of Real Estate News for Investors, Kathy unpacks new April 2026 data from CommercialCafe and Yardi Research showing how robotics, faster delivery expectations, and growing power demands are reshaping the industrial market. You'll learn why modern warehouses are commanding premium rents, why Dallas and Atlanta are attracting billions in industrial investment, and why older warehouse stock may face growing obsolescence. If you invest in commercial real estate, industrial properties, logistics hubs, or simply want to understand where institutional capital is flowing next--this is an episode you won't want to miss. Want to learn more? Visit www.Newsforinvestors.com.  Source: https://www.commercialcafe.com/blog/national-industrial-report/