Podcasts about fueling

Welcome back to another After Dark episode here on the Iron Sights Podcast. Tonight, I'm hanging out with Erik Grohmann, a former U.S. Marine infantryman who found his passion for fitness and nutrition while serving and then went on to earn a master's in nutrition and dietetics. These days Erik is the nutrition coach over at Modern Athlete Strength Systems, where he works with law enforcement, firefighters, EMS, military members—and really anyone who wants to perform at a higher level.We get into the fundamentals of human performance: the common nutrition mistakes people keep making, what actually works versus the trendy quick fixes, and the practical steps you can take to start seeing results right now. Eric also talks about how his Marine Corps background shaped his no-nonsense approach and why he launched Grunt Grubb to help clients cut through the noise. If you're tired of diet confusion and ready for straight talk that actually delivers, you'll want to stick around for this one.Timestamps:00:00 Intro05:59 Marines to Nutrition11:25 Dietetics Career15:14 Launching Modern Athlete19:15 Coaching Hurdles36:28 Common Issues51:38 Fitness Goals53:48 Calories & Macros56:42 Fiber & Micros58:43 Long-Term Habits01:04:41 Carbs & Performance01:25:32 Field Tips01:38:23 Meal Planning01:43:00 Personalized Coaching02:03:45 Modern Athlete ServicesRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In today's Q+A episode, we're tackling your most pressing questions on strength, recovery, and navigating big life transitions. From gaining strength without “bulking,” to fueling your body after birth, to managing weight through menopause—this one's packed with insight and strategy. We also explore the mental side of the journey, including how journaling can boost self-awareness and resilience. Whether you're returning from an injury, adjusting to hormonal shifts, or just trying to stay consistent, this episode offers practical tools to support your fitness and mindset through every season of life. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Muscle Gain and Strength 04:06 Understanding Strength vs. Hypertrophy 08:34 The Importance of Journaling 14:42 Navigating Injuries and Recovery 24:09 Postpartum Nutrition and Breastfeeding 33:22 Menopause and Weight Management 38:43 Wrap-Up and Key Takeaways

Collin Stewart is the Founder and CEO of Predictable Revenue, a sales outsourcing company that helps B2B businesses build repeatable, scalable sales development teams. Under his leadership, Predictable Revenue has become a recognized leader in sales consulting, delivering over 10,000 booked meetings and scaling outbound sales for more than 55 companies. Recognized for his data-driven, practical approach to solving sales challenges, Collin also hosts the Predictable Revenue podcast, which boasts over 400 episodes.  In this episode… Rushing to scale before confirming real market demand is a common startup trap. Founders may hire sales leaders too soon, invest heavily in marketing, and burn through cash without a proven customer pull. How can entrepreneurs mitigate this risk and develop a sales process that truly meets customer needs? Collin Stewart, an expert in outbound sales and customer development, learned this lesson firsthand. In his early ventures, he invested heavily in building tools without confirming that buyers cared, which cost him years of effort. Over time, Collin discovered that the key was starting with customer development interviews, asking the right questions, and carefully transitioning from learning conversations into sales. He now advises founders to validate product-market fit themselves before handing sales off, to avoid what he calls “founder suicide.” In this episode of the Inspired Insider Podcast, Dr. Jeremy Weisz interviews Collin Stewart, Founder and CEO of Predictable Revenue, about bridging the gap between customer development and sales. Collin shares why premature scaling is a startup killer, his framework for running effective customer interviews, and lessons from working with companies like Uber. He also discusses best practices for cold email deliverability, targeting strategies, and his favorite tools for modern sales teams.

In Episode 125 of The Eat for Endurance Podcast, I'm joined by running coach and podcaster Lindsey Hein.If you're a runner, you may already know Lindsey's voice as she's the host of the I'll Have Another Podcast, and co-host of The Relay Podcast. She's also a longtime distance runner, certified running coach, race announcer, and mom of four boys.In this episode, we go behind the mic to talk about Lindsey's personal journey through running, motherhood, and nutrition. From navigating major life transitions like a preventative double mastectomy and hysterectomy, to fueling a busy family of six, Lindsey shares what it looks like to juggle miles, meals, and motherhood, all while building a thriving career in the running community.Lindsey and I discuss:Her path from passionate runner to coach, podcaster, and community-builderReal-world strategies for fueling an active family without overcomplicating mealsHow major life transitions shaped her outlook on her body, nutrition, movement, and self-careWhy nutrition isn't static, and how to let it evolve across life stagesThe importance of authenticity and connection in coaching and podcasting

Even though the year is wrapping up and vacations take over, landing consulting clients in Q4 doesn't have to be hard.Q4 isn't a write-off.When Q4 rolls around, many consultants either start to panic that they won't hit their revenue goals or they ease off the gas because they've already met them. These approaches can cost you momentum and opportunity.In this episode, Melisa Liberman walks you through a simple three-part framework to help you finish the year strong: Choosing what to sell that fits the season, Creating a clear plan to deliver it, and Fueling your work with an aligned mindset.You'll hear why clients are still buying in Q4, what types of offers are easiest to land this time of year, and how to use the last few months as a launchpad into next year.Don't let the calendar dictate your results. There is still time to set and achieve goals in your independent consulting business.What you will learn in this episode:[02:52] What Q4 might look for you right now[06:50] How to make the most of Q4[11:25] Developing a plan to optimize your Q4 results[21:19] Benefits of taking this approach[24:00] 3 steps to put this into actionTune in to Episode 238 to learn how to win consulting clients in Q4 while setting yourself up for a stronger start to 2026.Mentioned Resources1) Full Show Notes: https://shownotes.melisaliberman.com/episode-238/2) Melisa's Free Resources, Books, Planners & Journals: https://linktr.ee/melisalibermanWant help achieving your consulting business goals? Melisa can help. Click here for more on coaching tailored to you as an independent consulting business owner.

Coach Chris Newport shares a simple six-step process for creating healthy, high-performing meals and snacks. She emphasizes the importance of selecting powerful proteins, incorporating colorful fruits and vegetables, focusing on healthy fats, adding extra fuel when needed, boosting meals with herbs and spices, and ensuring proper hydration. Takeaways:Pick powerful proteins to maintain lean muscle mass.Aim for at least five servings of fruits and vegetables daily.Healthy fats are essential for mental focus and recovery.Add extra carbohydrates if you're active.Use herbs and spices to enhance flavor and health benefits.Hydration is crucial for overall health and function.Protein needs increase with age and activity level.Eating a variety of colors in your diet is beneficial.Simple meals can be just as effective as complex ones.Monitor hydration through urine color.Join Chris in a FREE webinar, 7 Steps to Longevity: Sustainable Nutrition & Performance for Active People where you'll discover the exact framework we use with athletes and active adults to fuel their bodies properly, perform their best mentally and physically, and feel younger—without fad diets. Save your spot: TheEnduranceEdge.com/7Steps Support the show

Sports Daily Full Show 2 Roctober 2025

Lady runners and endurance athletes, don't let anyone ever tell you we can't lower our cholesterol, balance our hormones, and boost our running performance without extreme diets, endless supplements or prescriptions. Most of the time, there is a (much) better way and it's time we learn some specifics, nuances, and targeted female-specific strategies to try!In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, one of the world's leading health, fitness and performance experts, shares a simple, science-backed roadmap for avid active women and recreational runners age 35+ who are navigating perimenopause and beyond.Louise reveals root cause mechanisms of why LDL cholesterol often spikes as estrogen declines and how outdated advice about cutting out eggs or red meat isn't the full picture. Drawing from over two decades of coaching and research, her own fiercely inspiring health journey, and empowering thousands of individuals over the course of her proven career designing integrative health and fitness interventions, she explains practical steps you can take to improve biomarkers in as little as three months.You'll learn which supplements actually make a difference, how much your specific food choices matter, awareness of how seed oils sneak into your pantry, and why advocating for yourself with doctors matters. You'll get a step-by-step playbook to discuss your labs with your doctor to be fully heard and get the comprehensive effective care you deserve. Most importantly, you'll discover realistic strategies, rooted in cutting-edge female-specific science, that help you feel energized, resilient, and confident in your body.If you're a driven, active woman who's tired of feeling blindsided by midlife changes, this episode is your playbook for thriving with less stress, relentless confidence, and more strength.Link to our FullScript where you can see our curated best supplement picks under "Favorites" & save 20% off the supplements mentioned in today's episode: https://us.fullscript.com/welcome/breakingthroughwellness/store-startLearn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Our affiliate link to check Function Health for comprehensive blood work: https://my.functionhealth.com/signup?code=LVALENTINE11&_saasquatch=LVALENTINE11 Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Promo code “LOUISE” saves on all future orders!Episode Highlights:(0:000 Intro(3:04) A step-by-step roadmap to lower LDL(7:41) The importance of advanced lipid testing(11:13) A client's success challenging the “only meds” advice(14:56) Louise's personal results lowering biomarkers(19:26) Fueling frameworks that boost natural hormone production(22:42) OuTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Bright Data's Or Lenchner on the evolving ground rules for harnessing the web's data. Charting the boundaries of fair use in training AI systems and robots. Also, the data gathering and analytics workforce.

Does your child have an intense interest—whether it's airplanes, robotics, or gardening? Dr. Roger Smith argues that a child's passions, even if different from your own, are vital to nurture. Learn how to expose your child to their areas of interest, not just through books, but by connecting them with people who love those same things. These encounters will spark curiosity, expand their world, and enrich their learning far beyond the classroom. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com 

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Why does nutrition really matter for runners? It's about so much more than just “eating healthy.” The way you fuel directly impacts your energy, recovery, hormone health, and ultimately, your performance.In this episode, I break down:✅ Why your body actually needs most of its calories just to function—and what happens when you don't eat enough✅ How underfueling (and low energy availability) can quietly sabotage your training and recovery✅ Why carbohydrate balance is key for performance and protecting your protein intake✅ The role of macronutrient balance and micronutrients in keeping you running strong✅ The real benefits of dialing in your nutrition as a runner—from faster recovery to better performanceIf you've ever wondered whether your nutrition is helping or holding you back, this episode is your starting point.What should you do next? Take my free Fueling Audit, a quick yes/no quiz to see how your nutrition stacks up and where you can improve. Get your score here!And if you're ready for more support, I've got options—whether it's my brand-new ebook Fuel Smarter, Run Stronger, my group program The Fuel Train Recover Club, or personalized 1:1 coaching this fall.Let's make sure your nutrition is finally working for you, not against you.

Have questions, feedback, or thoughts on the show? We want to hear from you! Click on this link to send us a text message. California is on the verge of legalizing E15 fuel for the first time after the legislature unanimously passed Assembly Bill 30. In this episode of the Whole Grain Podcast, Jim Lenz, Director of Global Education and Training at GEAPS, talks with Geoff Cooper, President & CEO of the Renewable Fuels Association (RFA), about how persistence, coalition-building, and strategy led to this milestone — and what it means for consumers, retailers, policymakers, and grain professionals. From lower costs and cleaner air to ripple effects across ethanol markets and grain demand, this conversation explores how one bill could reshape the renewable fuels landscape for decades.Geoff Cooper is President and CEO of the RFA, the leading trade association for America's ethanol industry. Since joining RFA in 2008, he has driven market growth, shaped policy, and expanded global demand for ethanol and co-products. A former U.S. Army captain specializing in fuel logistics, Geoff has served on key advisory boards and testified before state and federal bodies. He is widely recognized as a leader in the bioeconomy and a strong advocate for sustainable fuels.Key TakeawaysAB30 passed unanimously — a historic first for ethanol legislation — and includes an urgency clause to make E15 legal immediately once signed. Consumers could save ~$2.7 billion annually (about $200 per household) with E15, typically priced 10–30¢ per gallon lower than E10. Environmental benefits include reduced smog-forming emissions, particulate matter, carbon monoxide, and greenhouse gases. Ethanol production is zero-waste: starch becomes fuel while protein, fat, and fiber become livestock feed. A broad coalition — retailers, farm groups, transport associations, chambers of commerce, veterans, and labor — made AB30 possible. California's decision accelerates federal momentum for year-round E15 and influences fuel policy worldwide. Market impact: 600–700 million gallons of additional ethanol demand could require 200–250 million more bushels of corn, boosting grain handling and transport.Pull Quotes“This is the first ethanol-friendly bill to move through the California legislature with unanimous support.” “E15 delivers typical pump savings of 10–30 cents per gallon — and we've seen even larger discounts.” “The ethanol process today is zero-waste — starch becomes fuel, and protein, fat, and fiber become livestock feed.” “California's move on E15 sends a signal nationwide and around the world.” Important Links & Related EpisodesRenewable Fuels Association (RFA) — https://ethanolrfa.org/Fueling the Future: The Role of Renewable Fuels in the Grain Industry with RFA's Robert White E15, Ethanol and the Future of Agriculture with Emily Skor of Growth EnergyDriving Change: TheGrain Elevator and Processing Society champions, connects and serves the global grain industry and its members. Be sure to visit GEAPS' website to learn how you can grow your network, support your personal professional development, and advance your career. Thank you for listening to another episode of GEAPS' Whole Grain podcast.

A live update from the Camino path with a Cork mum and other relatives walking 112km to create a centre of excellence for their loved ones. See also https://www.idonate.ie/event/Camino4DSCorkFoD Hosted on Acast. See acast.com/privacy for more information.

Hey Mama,  Brain fog. Mental Fatigue. Stress. Exhaustion. Is this you?  As busy moms, we spin a ton of plates. We are the keepers of the calendar, the cook, the cleaning lady, and sibling rivalry referee. Not to mention chauffeur. It's no wonder we are or feel tired all the time. While we may not be able to change our circumstances in our current season of life, we can control how we fuel our bodies to have the clarity, focus, energy and even mood we need.   Join me today as I will give you all the tips to stop fueling your body for failure and instead, fuel your body for success.  Link to fuel your body for success: https://bit.ly/three-stepmomhack    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

This week on Dear Runner Bod, I'm sharing a behind-the-scenes update on my training for my upcoming fall half marathon. Spoiler: my body has never been great at heat acclimation—and this training cycle is proving no different. I chat about what it's been like managing hot summer miles, higher heart rates, and hydration struggles, and how I'm adjusting my carb intake and fluid strategy to keep performance on track. If you've ever felt like your body just doesn't cooperate with heat training, this episode will feel very relatable.   Save 15% off your MidDay Squares order with this link! If you have questions about this episode DM on Instagram @runnergirldietitian.

Ever feel like the wheels come off in the final miles of your race? You're not alone — but it doesn't have to be that way.In this episode, we're breaking down 6 powerful strategies to help you close your races with strength and confidence — not a death shuffle. From pacing and fueling to mental prep and training tweaks, this is your blueprint for finishing fast.We cover:✅ The importance of finish-fast long runs and negative splits✅ Why pacing is the #1 factor in strong finishes✅ Fueling early so you don't fade late✅ Mental strategies for staying locked in when it gets hard✅ How to train your “kick” and use the course to your advantage

Welcome to another episode of the High Heels and Tea Podcast! Every young person deserves the chance to succeed, and that's the belief at the heart of Mentors in Motion. In this episode, you'll meet the founder of the organization and share behind the scenes breakthroughs stories of some of the talented and determined young entrepreneurs in St. Louis, MO who are building their futures through their program. Through the guidance of dedicated mentors, these young minds are channeling their creativity and energy into constructive, skill-building activities. Join us as we have a conversation with the creator of the transformative power of mentorship and see the impact it has on the lives of our community's youth. Hit that play button.

Singapore’s population has risen to 6.11 million, according to the National Population and Talent Division, which released the Population in Brief 2025 report on Sept 29. The increase was mainly due to the growth in the non-resident population, such as work permit holders in the construction sector and domestic helpers. Meanwhile, the nation’s population continued to age rapidly, and more Singaporeans remained single. These shifts pose pressing questions about the future of the workforce, social cohesion, and the long-term sustainability of the economy. On The Big Story, Hongbin Jeong speaks with Paulin Straughan, Director, Centre for Research on Successful Ageing (ROSA), to find out more. See omnystudio.com/listener for privacy information.

Biblical obedience flows from loving remembrance of our loving God.

Biblical obedience flows from loving remembrance of our loving God.

In this episode of The Modern Man Podcast, host Ted Phaeton speaks with Dr. Ross Marchegiani, a functional wellness expert and chiropractic physician, about the importance of men's health, hormone optimization, and the need for emotional support among men. They discuss common health issues faced by men, the significance of proactive health checks, and the signs of hormonal imbalance. Dr. Marchegiani emphasizes the need for a holistic approach to health, addressing not just testosterone but also other hormones and lifestyle factors. The conversation highlights the importance of acknowledging and uplifting one another as men, and the benefits of optimizing health for better performance in all areas of life.   Takeaways Men often neglect their health and need to prioritize it. Acknowledgment among men can have a profound impact. Health encompasses physical, emotional, chemical, and spiritual aspects. Proactive health checks are essential, especially for hormones. Signs of hormonal imbalance include fatigue, weight gain, and low libido. Testosterone is just one piece of the hormonal puzzle. Lifestyle changes are crucial for optimal health. Stress management is vital for hormonal balance. Avoid endocrine disruptors like alcohol and processed foods. Seek help from knowledgeable practitioners for holistic health. Chapters 00:51 Introduction to The Modern Man Podcast02:08 Meet Dr. Ross Marchegiani: A Functional Wellness Expert04:47 The Importance of Acknowledgment Among Men09:02 Common Health Issues Faced by Men12:24 Proactive Health: When to Check Your Hormones15:42 Signs of Hormonal Imbalance in Men19:51 Understanding Hormones Beyond Testosterone24:00 Playing Offense in Health: Lifestyle Changes24:50 Habits That Harm Hormonal Health33:54 The Dangers of Relying Solely on TRT37:34 The Promised Land: Benefits of Optimized Health41:18 How to Connect with Dr. Ross Marchegiani42:58 Life Lessons from Fatherhood Marchegiani’s Links Website: dr-ross-marchegiani Instagram: rossmarchegiani LinkedIn: ross-marchegiani   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights  

In this episode of In Pursuit Rich sits down with renowned human performance scientist Andy Galpin to unpack the science of fueling for the hunt. Andy dives into cutting-edge strategies for optimizing nutrition, recovery, and endurance to conquer the demands of western hunting. Blending practical tips with high-performance insights, this episode delivers the tools you need to power up for the wild. Tune in for a dynamic mix of science, grit, and hunting wisdom that’ll elevate your game! Connect with Rich Froning MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to The MeatEater Podcast Network on YouTubeSee omnystudio.com/listener for privacy information.

Story 1: The rise of radicalization and political violence in the US as of late is undeniable, but the Right and the Left can't seem to agree on where the blame lies. Is it the fault of inflammatory Left-wing rhetoric or is this really a “both-sides” issue? Will brings in The Crew to debate. Story 2: Host of ‘The Benny Show,' Benny Johnson, gives Will his perspective on the “both-sides” debate, explaining just what exactly he believes is preventing political unity in America. Benny also announces exclusively on 'Will Cain Country' that he and Turning Point USA plan to memorialize Charlie Kirk at the upcoming Penn State-Oregon Ducks game by handing out 5,000 of Kirk's signature “Freedom” T-shirts. Story 3: Will brings in The Crew once more to react to the Willitia's thoughts on Two-A-Days Dan and Will's debate, also making some closing arguments and reminding everyone that despite their differences in opinion, they are still friends. Then of course, they get into the REAL debate of this episode: Which foods are more enjoyable at home than at a restaurant? Subscribe to 'Will Cain Country' on YouTube here: ⁠⁠Watch Will Cain Country!⁠⁠ Follow 'Will Cain Country' on X (@willcainshow), Instagram (@willcainshow), TikTok (@willcainshow), and Facebook (@willcainnews) Follow Will on X: ⁠⁠@WillCain Learn more about your ad choices. Visit podcastchoices.com/adchoices

Immune health is intricately connected to nutrition, genetics, and activity level, with each person requiring a unique approach based on their genetic makeup and lifestyle. Chris ties in how nutrition, genetics, supplements and immunity all relate for active people and athletes. Educational only; not medical advice.You'll hear about:The one plate shift most athletes overlook—and why it changes everythingA simple number that helps you right-size protein for longevity and immunityHow certain genetics can influence your immune health, food choices and supplement strategyA surprising pre-race sip that showed promise in a study

In this episode of The Genesis Frequency, we build on our recent exploration of praxis—the alignment of belief and behavior—by adding the fuel that makes your vision burn bright: passion and enthusiasm.Passion is your compass, pointing you toward what makes you feel most alive. Enthusiasm is the fire, the divine energy that propels you forward with joy and confidence. Together, they create unstoppable momentum.You'll be guided through a reflective journaling practice designed to uncover your deepest passions and identify what must be present in your life for you to feel fully alive. With your journal open, you'll answer powerful questions like: “When my life is ideal, I am…” and “What experiences make me wake up each morning with joy?”This episode will inspire you to see enthusiasm not just as excitement, but as alignment with Source—the spiritual spark that brings your goals to life.And if you're ready to go beyond reflection into real transformation, I'll share how working with me as your guide can help you close the knowing–doing gap and turn passion into action.

In this episode, we discuss the alarming rise of political violence in America, highlighted by a recent shooting incident in Dallas targeting an ICE transport van. We delve into the implications of political rhetoric and its potential consequences on public safety. Additionally, Congressman Eric Burlison joins us to share insights from a groundbreaking UFO hearing, including exclusive footage of a missile interaction with a UAP. We also hear from Tennessee Attorney General Jonathan Skrmetti regarding President Trump's federal response to crime in Memphis and ongoing legal battles over ammunition regulations. Finally, we welcome Bobby Charles, the national spokesman for AMAC and the leading Republican candidate for governor of Maine. Bobby delves into the alarming rise of political violence and the implications it has for society. He discusses the disturbing trend of ideological delusions driving individuals to violence, the state of law enforcement, and the growing concerns about drug trafficking in Maine. Bobby shares insights from his recent trip to the northern border and emphasizes the need for fresh leadership to restore order and common sense in governance. To save on an AMAC membership, go to AMAC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode features health coach and nurse Michele Miller in conversation with Dr. Erin. They discuss why eating less isn't always the path to better health, how metabolism adapts to prolonged calorie restriction, and the concept of “reverse dieting”—gradually increasing food intake to support energy, hormone balance, and body composition. The conversation emphasizes practical strategies, like eating breakfast and fueling around exercise, while addressing common fears about eating more.

Hello and welcome back to The Fertility Podcast. I'm Natalie, your host, and if you're new here, I went through fertility treatment over a decade ago. I have a 10-year-old son and a background in broadcasting, and I started this podcast before podcasting was even really a thing. Today, I'm proud to share that The Fertility Podcast is now the official podcast of Fertility Action, the UK's new charity for fertility awareness and support.In this episode, I'm joined by Ro Huntriss, an award-winning fertility dietitian and founder of Fertility Dietitian UK. If you're listening in real time, it's September, which means it's PCOS Awareness Month, and that's exactly what we're focusing on today. Ro breaks down what PCOS is, how nutrition and lifestyle changes can make a real difference, and how to advocate for yourself, especially when you feel dismissed or misunderstood by healthcare professionals.What we talk about● Why conversations about fertility nutrition are finally becoming more mainstream● What PCOS (polycystic ovary syndrome) actually means and how it shows up differently for everyone● The emotional impact of being dismissed by your GP and how to push for answers● How to identify insulin resistance and support your body through nutrition● The truth about carbs – why reducing carbohydrate load and choosing low glycaemic index foods helps● What a balanced, PCOS-friendly breakfast, lunch, and dinner can actually look like● The role of resistance training, HIIT, sleep, and stress in PCOS management● Understanding supplements like inositol and when they might help● How to advocate for yourself with your GP using NHS resources and tracking symptoms● Misconceptions about fertility and PCOS – and why hope and progress are still possible● Managing the mental load of trying to conceive while navigating PCOS● Why support, education, and specialist care can change the journey completelyLet's keep the conversation goingFollow Ro on Instagram for practical fertility nutrition advice: @fertility.dietitian.ukLearn more about PCOS at NHS Choices and Fertility Nutrition CentreRevisit our previous episodes with Ro and with PCOS specialist Kate DaviesSign up for support groups and advocacy through Fertility ActionExplore more about the Fertility Matters at Work initiative and join us for our 5 November eventEnter your organisation in the Fertility Friendly Employer Awards – deadline extended until Friday 26, SeptemberFinal thoughtsIf you've just received a PCOS diagnosis, give yourself a moment. It's okay to feel upset or overwhelmed. When you're ready, know that there are lifestyle strategies that can help you feel better and regain a sense of control. Nutrition, sleep, movement, and self-compassion all play a role. And you're not alone. Support is out there. Please take a moment to subscribe to this podcast on Apple, Spotify or wherever you're listening. It really helps more people find these conversations and lets us know you're finding them helpful. Thanks as always for being here. Unti next time.

In this week's episode of the Chasing Clarity Health & Fitness Podcast, I sit down with my client and former Division 1 athlete, fitness professional, and tech sales leader Nikki Zahka to unpack her journey from chronic under-fueling and hypothalamic amenorrhea to restoring her health, rebuilding her physiology, and achieving her best physique yet.We cover:NIKKI'S ATHLETIC HISTORYNIKKI'S PROFESSIONAL ENDEAVORSHigh performers often burn the candle at both ends not realizing that stress adds up across life domains.WHERE NIKKI WAS AT THE START OF COACHING (JANUARY 2023)Physique looked great externally but internally her health was compromised.Chronic under-eating (1200–1350 kcal/day) with high-output training.Showing signs of suppressed physiology, poor digestion, and hormonal dysfunction.WHAT NIKKI WAS EXPERIENCING WHEN WE STARTED WORKING TOGETHEROver 3 years without a menstrual cycle.Classic RED-S biofeedback: fatigue, hormone suppression, stress overload.Chronic under-fueling led to poor quality of life despite looking “fit.”HYPOTHALAMIC AMENORRHEA (HA)Causes: low energy availability + high stress suppressing hypothalamic signaling.Effects: reduced thyroid, elevated cortisol, reduced estrogen/progesterone.RELATIVE ENERGY DEFICIENCY & LOW ENERGY AVAILABILITY (LEA)Adaptable LEA: short-term, strategic, recoverable.Problematic LEA: chronic, damaging, with systemic consequences.Nikki had been in problematic LEA for years due to mismatch of intake/output.CONSEQUENCES OF RED-SHORMONAL: ↓ thyroid, estrogen, progesterone, testosterone, IGF-1, leptin; ↑ cortisol.METABOLIC: suppressed RMR, reduced MPS.BONE HEALTH: ↓ bone mineral density, ↑ fracture risk.GI: constipation, digestive distress.PERFORMANCE: ↓ strength, endurance, glycogen storage, recovery; ↑ injury risk.HEMATOLOGICAL: iron deficiency → worsened thyroid function.THE PRIMER PHASEFoundation-building stage where we focused on restoring physiology, habits, and metabolic health.Pulled back from high-intensity, exhaustive training.Focused on fueling, recovery, sleep, stress management.INTENTION OF THE PRIMER PHASEReverse chronic low energy availability.NUTRIENT TIMING & WITHIN-DAY ENERGY AVAILABILITYImportance of distribution, not just daily totals.Even fueling throughout the day → reduces stress, improves recovery, supports hormones.Avoid large gaps without eating & fasted high-intensity training.OUTCOMES OF THE PRIMER PHASEAfter 6 months: improved training performance, recovery, and body recomposition.Fueling at  >2000 kcal on training days at ~110 lbs.Biofeedback improved across the board.Proof that correcting EA + structured resistance training = muscle gain & better hormone function.LEAN BUILDING PHASESNext step after Primer: structured lean muscle gain phase RESTORED MENSTRUAL CYCLE after 3+ years.Focused on performance, fueling, and health markers.Out of 55 weeks, only 6 spent dieting; most time spent building.Mindset shift: from chasing leanness to fueling abundance.LESSONS & TAKEAWAYSNikki's story is a powerful reminder that A HEALTHY BODY IS A RESPONSIVE BODY and when you prioritize physiology, the physiqueresults follow.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

Rates, regulation, and rapid innovation are reshaping banking—and Columbus is at the center of it. This week, regional banking leaders discuss lending trends, financial inclusion, and how Central Ohio's banks fuel growth from small businesses to major projects. They also share what they're watching next and how our region's financial trends might affect your wallet. Featuring: Becky Griffin, Head of Home Lending Servicing & Support Operations, JPMorgan Chase & Co. Brian McDonald, Market Executive, Bank of America Jordan Miller, Chairman & CEO, Adelphi Bank And Ilaria Rawlins, CEO, Fortuna Bank The host is Derrick Clay, President and CEO, The Columbus Chamber of Commerce. This forum was sponsored by Meaden & Moore, Carlile Patchen & Murphy, JPMorgan Chase & Co., TAFT, and Bank of America. The presenting sponsor of the CMC livestream was The Center for Human Kindness at The Columbus Foundation. CMC's livestream partner was The Columbus Dispatch. This forum was also supported by Downtown Columbus, Inc., and The National Veterans Memorial and Museum. This forum was recorded before a live audience at The National Veterans Memorial and Museum in Columbus, Ohio on September 24, 2025.

This week on Fuel for the Sole, we talk about the hot topic of Ro.Co, which is being advertised by Serena Williams. We also answer several listener questions, including hydration and GI issues, fueling for back to back marathons, what to eat for a late morning run and a whole lot more. Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@g mail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Are you tired of feeling like nutrition has to be complicated or restrictive?So many of us grow up with confusing diet advice, shame around body image, and a belief that healthy living requires extremes. But the truth is, health can be simple, joyful, and deeply empowering when we give ourselves permission to find balance.Ana Latina is a certified nutrition coach dedicated to helping high achievers optimize metabolism, boost energy, and sharpen mental clarity without extreme diets or unsustainable routines. With her programs, challenges, and one-on-one coaching, Ana empowers clients to create sustainable habits, prioritize themselves without guilt, and thrive in health and in life.Tune in to Episode 249 of Amiga, Handle Your Shit, as Jackie sits down with her health coach Ana Latina as she shares the exact system she used to lose 88 lbs (without Ozempic, giving up bread, or 2-hour workouts) and what she now teaches in her programs. Together, they dive into the myths of dieting, the importance of protein, why women need to fuel their bodies differently than men, and how small, consistent changes can create lasting transformation.So, amiga, if you're ready to prioritize your health and put yourself first, this episode is your guide.

How do you get motivated? It is time to figure that out and then remember it when the going gets tough. Colleen Klimczak, CPO, discusses organizing home offices & small businesses, paper & time management, using home spaces in their best possible way, and creating time with family in this weekly podcast. Learn more at PeaceOfMindPO.com!

Welcome to the Plant-Based Canada Podcast! In today's episode, we're joined by Jason Fonger to chat about his experiences from being a plant based athlete, living in Thailand and his environmental observations, to professional speaking for schools.  Jason Fonger is a triathlon champion and professional speaker from Ontario, Canada. A vegan for more than 15 years, he combines evidence-based nutrition with elite endurance training to prove that plants fuel peak performance. He works primarily with secondary schools, delivering interactive workshops designed to empower students and professionals with the transformative benefits of plant-based eating. He is also in the process of collaborating with school boards to pilot plant-based cafeteria programs that bridge the gap between current school food offerings and Canada's Food Guide, helping shape an aligned and inclusive National School Food Program.Resources:Book: The Plant Based Athlete by Matt Frazier & Robert Cheeke Stories of world-class plant-powered athletes: https://www.greatveganathletes.com Jason Fonger's Socials:Website: https://www.jasonfonger.comLinkedIn: https://www.linkedin.com/in/jasonfongerInstagram: https://www.instagram.com/jasonfongerTikTok: https://www.tiktok.com/@jasonfongerYouTube: https://www.youtube.com/@jasonfongerPlant-Based Canada's Socials:Instagram  (@plantbasedcanadaorg)Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)Website  (https://www.plantbasedcanada.org/)X / Twitter @PBC_orgBonus PromotionCheck out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2025 to save 10% on all Plant-Based Nutrition Certificate courses. uoguel.ph/pbn.Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. This episode was hosted by Stephanie Nishi RD, PhD.Support the show

“Every single ingredient we put in there will do something for you good biologically.” Seattle Gummy Company (SGC) is a science-first wellness brand specializing in high-performance functional gummies. Backed by over 80 patents, our products deliver targeted benefits—like energy, immunity, recovery, and sleep—using fast-acting, bioavailable formulations. Seattle Gummy Company (SGC) was founded by Dr. Connie Wan, a seasoned pharmacologist. Also, Connie is joined by Andy Wellman, the Vice President of Sales. In this episode, Dr. Connie and Andy chat with Luis about history of gummies, the new technologies they built into the gummy, how they partnered up, Hydro Fuel Electrolyte Gummy, performance gummies, thoughtfulness of packaging, the science behind it, the problem with caffeine, the creation of children's medicine, sleep medications, and fueling your workouts better. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. Seattle Gummy Company show code 40% off: ROADDOG2025 GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Seattle Gummy Company Contact Info: https://seattlegummy.com/ IG: https://www.instagram.com/seattlegummycompany/ Facebook: seattlegummycompany Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com    

Most runners think their biggest limiter is training volume, paces, or genetics. Cortney Berling says it's something much simpler: you're not eating enough.Fresh off a 2:52:49 finish at the 2025 Eugene Marathon and armed with her credentials as a Registered Dietitian (MPH, RD, CDE), Cortney sits down to unpack RED-S (Relative Energy Deficiency in Sport): what it is, why it matters, and how to fix it before it derails your running and your health.Cortney's perspective is unique because she's lived it on every stage: from a 3,000m steeplechase PR of 11:05.95 at the University of Cincinnati, to a 1:22 half marathon in Portland (2024), to road wins like the Old Port Half in Maine (2017), to her current life as a sub-3 marathoner in Oregon. Along the way she's been a board member and elite athlete coordinator with WMDP, coached high school runners, and led community seminars with OHSU Sports Medicine.She knows firsthand how under-fueling can lead to injuries, stalled progress, and experienced fertility challenges linked to under-fueling in her own journey — and how the right fueling strategy can flip the script.If you've ever bonked, felt flat despite training hard, or struggled to balance nutrition with performance, this episode is your wake-up call. Tap into the Cortney Berling Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Fluoride is widely promoted for oral health, but growing research shows it may disrupt thyroid function and contribute to hormone imbalance in women. In this episode, we explore how fluoride affects the thyroid, fertility, and overall hormonal health—and share safe, practical solutions to reduce exposure while protecting both your teeth and your hormones. Be sure to subscribe, like, and share this episode with a friend who needs to hear it. And if this podcast has blessed you, please leave a 5-star review so more women can find hope and healing. Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. This is my favorite toothpaste! Super Mint Non-Flouride Toothpaste If you like cinnamon try this safe and delicious toothpaste option! Cinnamon Non-Flouride Toothpaste Find the best water filter systems to meet your needs https://waterfilterguru.com Order my book Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health today Previous Related Episodes 266 | Nitric Oxide the Missing Link in Women's Health: Boost Energy, Hormone Balance & Longevity with Dr. Nathan Bryan 180 | Thyroid Problems in Women Part I, Holistic Approaches vs. Prescription Medication with Dr. Rita Thornton 181 | Thyroid Problems in Women Part II, Holistic Approaches vs. Prescription Medication with Dr. Rita Thornton 161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

A new AccuWeather study of more than 60 years of rainfall records shows U.S. precipitation totals are flat, but heavy downpours and hourly extremes are increasing, raising the risk of flooding, damage, and economic losses. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here   Show Notes: Train with Morpheus Radiance of the Ordinary by Tara Couture Precision Health Reports- Dr. William Cromwell Power Athlete Radio Huberman Lab: Pavel Tsatsouline: The Correct Way to Build Strength, Endurance & Flexibility at Any Age Cronometer Questions:    Fueling jiu jitsu Cole writes:  Robb! Hoping I can get your input here… I am a blue belt in jiu jitsu, been doing it for exactly 3 years now. I am on a 95% paleo diet. I will swerve off the road for some pho or random foods when we are out but nothing terrible. 100% no sugar, no processed foods or bread. When I am consistent in jj I can roll one after another and not get too exhausted. I have been good on my diet this year, I have been going to jj 3-4 times a week BUT I have also added in kettlebell circuit training 5x a week for the past 2 months. I am trying to up my strength, at 38 these young fuckers are tearing me up! Anyways, I am exhausted quickly when I roll now and it's frustrating. Can I simply change my diet? I eat a lot of meat, mainly beef. Pretty much stick to meat, veggies and fruit. I don't want to let up on either but shit maybe I need to. Maybe I am not fueling myself enough? Should I eat MORE? Hoping this finds you! Would really appreciate your input.   Looking for podcasts about lifting for health Kristi writes:  Hi Robb and Nicki,  I've been craving some content about lifting lately, and the best YouTubers I know of don't seem to have audio-only podcasts, or they are heavily science and bodybuilding based. The science and bodybuilding is great, but I also like learning about stuff that will help me be fit and strong and mobile, not just pure bodybuilding. I was listening to Robb's old Paleo Solution episodes with Greg Everett and they are great, it's a good mix of good information but also always the caveat that it really depends what you want to do. Greg and Robb would answer the question based on what an Olympic lifter or a powerlifter might do, but also what you might want to do for general health and life. Thanks for any thoughts you might have about this, and thank you for the great work you've done over all these years! PS I listen to a lot of podcasts, so I won't listen to yours any less if you share some good podcast ideas!   Post Heart Attack plan Frederick writes:  Hello Nicki and Robb! I am one of your original dedicated five listeners who now wish he would have listened more carefully to your incomprehensive ramblings! I have written you a question before regarding relevant testing to assess cardiovascular health, what I am now about tell you makes that question irrelevant. I also wrote you a separate e-mail about this, but to my question. It regards an issue with my extremely elevated LDL (696) which has been a concern for me. On August 19 I got the answer to my concerns through a heart attack and a 10 minute cardiac arrest. Thankfully I survived and am able to write this. My story is that I have been keto since 2012 and 95% carnivore since early 2020 (meat, a lot of eggs, full fat dairy and occasionally fish. A few plants like onions and mushrooms for taste). I am 45 years, 10% bodyfat and very athletic since adolescence, so no pre-existing conditions and no cheat days, cheat days is just not who I am. So healthy, athletic and on the "perfect diet" for 15 years and still got heart disease.     Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. It turns out that electrolytes don't need to be brightly colored and full of sugar...in fact, the brightly colored and highly sugared concoctions on store shelves often contain very few electrolytes…the sodium, magnesium, and potassium that your body needs to perform at its best. That's why we created LMNT! Become an LMNT INSIDER and buy 3 boxes and get the 4th box free! As always, LMNT offers no-questions-asked refunds on all orders - so you can try  LMNT 100% risk free.  Click here to get your LMNT electrolytes   .

In this episode of Run the Riot, ultrarunner Andrea Moore shares how a post-Boston road runner became a desert-loving, mountain-climbing 200-miler—finding joy, grit, and community along the way. We talk about the fire-shortened Oregon 200 experience, redemption arcs at Moab 240 and Tahoe 200, and what it really takes—physically, logistically, mentally—to string together Cocodona 250, Monster 300, and Summit 200. Andrea opens up about mindset over mileage, the power of gratitude, and how OFM/Vespa fueling helps her bounce back fast between huge efforts. What you'll learn Mindset that lasts past mile 200: Why belief, gratitude, and adaptability keep you moving when the plan falls apart. Race-as-training strategy: How Andrea used back-to-back big efforts to prepare for Cocodona 250—and beyond. Fueling the long game (OFM + Vespa): What goes in during 200–300 mile races, why fat adaptation works for her, and how she manages electrolytes and calories. Logistics that don't crumble: Pace charts vs. reality, packing for mountain weather swings, and building a flexible crew plan. Community matters: “Voluntary trauma bonding,” trading snacks at aid stations, and why ultra friends feel like family. Course character: How Monster 300's southern AZ desert differs from the Cocodona storyline, what makes Summit 200 feel like a mountain family picnic, and how Tahoe 200 and Moab 240 teach humility. Episode highlights Leaving a 28-year banking career, moving to Flagstaff, and delivering mail—why service beats sales. From hating running to loving trails: the slippery slope that started at Rocky Raccoon 100K. The “burn the boats” approach to 200s—no plan B, only problem solving. Gear that works at 200+: belts vs. packs, why a bigger-volume vest matters when mandatory gear stacks up. Future goals: a 200-heavy calendar now, then technical vert focus (think Ouray/Speedgoat) on the way to Tour des Géants ambitions. More at http://www.theriot.run/andream

Fueling your body with the right fuel is critical to an athlete's ability to operate at peak performance. Professionals in every sport have discovered the value of regulating what they eat, how much they eat, and when they eat. Young athletes are no different...adapting strong nutritional habits can be a key factor in taking performance to elevated levels, impacting energy levels, stamina, and recovery for young athletes. On today's episode, former college basketball player and current sports nutritionist Kelsey Poulter shares her experience and expertise with us as we discuss the importance of nutrition to athletic performance, answer specific questions related to training, recovery, game preparation, and so much more as she shares information and practical advice for parents, coaches, and young athletes.

Troy Alexander's journey is nothing short of extraordinary. From serving time in prison to launching T363 Skin for Men, he has turned adversity into a powerful platform for inspiring men to show up as their best selves. In this deeply personal conversation, Troy opens up about building mental fortitude, practicing self-love, and why presentation matters—not just in business, but in life. Subscribe, leave a review, and join the VIP Community for exclusive content—plus instant access to Troy's VIP segment 

Finance leaders face constant pressure to close faster, forecast more accurately, and provide insights that drive strategy. In this episode, we explore how OneStream's 123 Solutions give teams a head start with pre-built, configurable tools for planning, reporting, and scenario modeling. Discover how these solutions help finance reduce manual work, improve accuracy, and respond to change with agility, so leaders can spend less time crunching numbers and more time shaping the future.     

Today, Chris explores how to make informed decisions about supplements by following a clear framework for determining if they're right for you. This practical guide helps navigate the confusing world of supplementation by asking key questions about necessity, effectiveness, and safety.You'll learn:Why whole foods should always be your foundationHow restricted diets (vegan, dairy-free, fasting) change supplement needsThe importance of legality and third-party testing (NSF Certified, Informed Choice)How to evaluate if a supplement is truly effective and necessaryThe role of genetics in determining supplement needsWhy cost vs. food quality matters more than you thinkHow to test and track results to prove if supplements work

Episode 672: Neal and Toby talk about the consumer spending remaining strong despite rising costs from tariffs. And, OpenAI shares their first public study on how we're using ChatGPT. Also, Tesla is under a microscope as it is being investigated for its concealed door handles after numerous reports of accidents involving people unable to open the doors. Meanwhile, Tom Brady is back playing football…in Saudi Arabia?  00:00 - RIP Robert Redford 3:30 - Consumer spending rips 7:10 - ChatGPT for teens? 12:00 - Tesla's door handle problem 18:00 - Flag football in Saudi Arabia 21:00- Sprint Finish! Check out https://www.indeed.com/brew for more Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here:⁠ ⁠⁠https://www.swap.fm/l/mbd-note⁠⁠⁠  Watch Morning Brew Daily Here:⁠ ⁠⁠https://www.youtube.com/@MorningBrewDailyShow⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Speaker and entrepreneur Troy Alexander shares his remarkable journey from incarceration to building a thriving men's skincare brand, T363 Skin for Men. Introduced by past guest Leron Barton, Troy opens up about how prison reform shaped his purpose, why community is at the heart of everything he does, and how classical music, jazz, and resilience fuel his leadership. Tune in as Troy and Galen explore what it means to improvise through life's challenges, honor your craft, and turn pain into purpose. Subscribe now so you don't miss Part 2—or become a VIP to get instant access. Cheers!

Max Meizlish, a senior research analyst, highlights how Chinese money laundering networks are fueling America's fentanyl epidemic by cleaning drug proceeds for Mexican cartels. These networks also enable wealthy Chinese nationals to bypass capital controls and move money out of China. Between 2020 and 2024, the Financial Crimes Enforcement Network (FinCEN) tracked over $312 billion in suspicious activity linked to these networks. Meizlish suggests the Chinese Communist Party might be aware of, or even permit, some of this activity, especially if it benefits its members. He advocates for targeting Chinese chemical precursor companies and using economic sanctions to combat this issue. 1966 Retry