Podcasts about fueling

The difference between hitting your goal time and missing it often comes down to what you consume, not just how you train.If you're a runner who wants to train smarter, not just harder, this episode is packed with practical, science-backed strategies to fuel better, recover faster, and race stronger. I break down key tools and tactics that go way beyond just eating carbs and drinking water. You'll learn what actually works, why timing and consistency matter more than hype, and how small tweaks to your diet and supplement routine can lead to big performance gains. Whether you're prepping for your next race or trying to stay consistent in training, this is your roadmap to making informed, effective choices without the guesswork.Key TakeawaysSmart fueling boosts performance: Fueling your body with the right nutrients and supplements can significantly improve endurance and recovery, especially during long-distance running.Timing and balance are key: Some supplements work best right before a race (like caffeine), while others (like creatine) need daily use. Hydration and electrolytes should be constant.Experiment carefully: Not every supplement works for everyone. Start small, track how your body reacts, and adjust to avoid stomach issues or wasted effort.Timestamps[00:13] What You'll learn[32:10] Caffeine[02:03] Hydration & Electrolytes[05:08] Get Your Free 8-Week Race Day Toolkit Training & Habits Plan[06:06] Nutrition[08:54] Creatine[11:59] Tart Cherry Juice[14:18] Beetroot Juice[17:33] Cordyceps Mushroom[19:26] Spirulina[20:31] Beta Alanine[23:03] Acetyl L-Carnitine[24:41] CBD Oil[26:43] Bicarb/Baking Soda[31:27] End: CTALinks & Learnings

Register at michellegrosser.com/workshopPeople-pleasing isn't just draining — it's a full-on energy thief and a silent barrier to your powerIn this episode, I'm talking with Erica Rooney, who brings over 15 years of insight into how people-pleasing shapes our professional and personal lives — often in ways we don't realize.Erica's approach is all about realigning your career and life with your core values so you can stop bending over backwards and start showing up as your full, vibrant self.We're unpacking: ✔️ How people-pleasing fuels that low-grade stress and negative emotions you can't shake ✔️ The hidden ways it sabotages your career, leadership, and workplace well-being ✔️ Why people-pleasing is more than a “bad habit” — it's a nervous system pattern begging for healing ✔️ Steps to reclaim your boundaries, confidence, and authentic voice ✔️ How to move from seeking approval to owning your worth in all areas of lifeIf you're tired of the exhausting cycle of trying to meet everyone else's expectations and craving freedom to lead with courage and gentleness, this episode is your wake-up call.

Join hydration, fueling and performance nutrition expert, Chris Newport, as she uncovers the critical mistakes athletes make and shares science-backed methods to dial in your plan, so you can train and race your best. Here's what she reviews:Why guessing, or taking the "shiny object" strategy, can get you in troubleHow to avoid the "kitchen sink approach" Why gut and physical training need to alignWhy carb choice mattersHow your fueling plan should vary (and why it really should be unique)How GI issues may lead to something deeper to addressHow electrolytes can be misused (and potentially fatal)Skip all these mistakes and take a shortcut to dialing in your fueling and hydration plan, by joining our Fueling & Hydration Bootcamp here: https://www.theenduranceedge.com/fuelingbootcamp Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Who gets to call themselves an athlete — and how should you fuel like one? In this special crossover episode from Your Diet Sucks, Coach Zoë and registered dietitian Kylee Van Horn tackle common endurance nutrition myths, from carb loading to high-carb fueling in larger bodies, and why “earning” the athlete label is holding runners back.You'll hear practical tips for training your gut, troubleshooting race-day nausea, and avoiding the pitfalls of constantly changing your fueling plan. Plus: the science behind carbohydrate periodization, why hydration is the foundation of fueling, and how to rethink your athlete identity to train smarter and recover faster.In this episode:High-carb fueling strategies for endurance athletesCarb loading for training vs. race dayGut training and avoiding mid-race stomach shutdownsFueling considerations for larger-bodied runnersWhy everyone who trains is an athlete — and should fuel like one⏱ TIMESTAMPS00:00 – Intro & training updates03:02 – Athlete identity and fueling mindset16:07 – High-carb fueling in larger bodies24:31 – Carb loading & carbohydrate periodization36:22 – What to do when you can't eat or drink mid-race42:09 – Beam Minerals and electrolyte marketing claims

Dr. Ray Dorsey is a professor of neurology at the University of Rochester and a leading authority on the preventable environmental causes of Parkinson's disease, and the co-author of The Parkinson's Plan: A New Path to Prevention and Treatment, which lays out actionable steps to halt the world's fastest-growing brain disease.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout!Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.

Today I'm joined by Dr. Latt Mansor, a leading voice in human metabolism and performance. With a PhD from Oxford and years of research on type 2 diabetes, cardiovascular health, and performance in extreme environments, Latt has a unique perspective on how our bodies work and how to help them thrive. We get into the fundamentals of metabolic health, the latest research on ketones, and how his studies with the Department of Defense are shaping the future of performance science. He breaks down what everyday health optimization really looks like, from fueling strategies to improving insulin sensitivity, and explains why metabolism exists on a spectrum.→ Leave Us A Voice Message!Topics Discussed:→ What is metabolic health and how can you improve it?→ How do ketones support energy and performance?→ What are the signs of insulin resistance?→ Can ketones help with inflammation and recovery?→ How do you fuel for muscle gain and fat loss?Sponsored By: → Ketone-IQ | Go to https://hvmn.com/KELLY and use discount code "BEWELL" for 30% off your subscription order + a free gift with a second order.→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil valued at 35→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kellyTimestamps: → 00:00:00 - Introduction → 00:01:21 - Dr. Latt's background → 00:05:40 - Improving your metabolism → 00:10:14 - Ketones & fat → 00:14:54 - Cardiovascular health → 00:17:51 - Energy deficiency → 00:20:07 - Checking for insulin resistance → 00:23:31 - Consistent lifestyle change → 00:27:23 - Carbs & ketones → 00:32:34 - Fueling for body recomposition → 00:36:21 - Muscle vs fat & the scale → 00:39:19 - Muscle gains → 00:46:36 - Ketone-IQ Dosing → 00:52:19 - Infant neurodevelopment → 00:55:36 - Ketones & inflammation → 00:57:44 - Metabolism is a spectrum → 00:59:05 - What's next for Ketone-IQ? Further Listening: → The Truth About Ketones: Benefits, Use Cases & Impact on Brain Health | Dr. Latt MansorStudies: → Exploring the role of ketone bodies in the diagnosis and treatment of psychiatric disorders→ ResearchCheck Out Dr. Latt: → Instagram: @lattmansor→ Website→

Economist Christian Briggs weighs in on the growing controversy over America's monthly jobs report after significant downward revisions shook confidence in the data. Drawing parallels to corporate reporting standards, Briggs argues that economic indicators must meet the same accuracy expectations as public companies, especially when Federal Reserve policy hangs in the balance. He discusses the case for moving to a bi-monthly release cycle, upgrading outdated government data systems, and applying modern analytics to better capture the fluid reality of employment trends. The takeaway: without trustworthy numbers, policymakers, businesses, and investors are flying blind.

Week 7 of Chicago Marathon training is in the books! This week brought some challenges but also some exciting gear testing and continued progress on race day preparation. What's Covered in This Episode:

In this insightful episode, John and Jim sit down with Mike Kern III—former President/CEO of two financial service companies and now a trusted advisor to pastors and churches through Churchway Advisors. This conversation is packed with wisdom for pastors navigating the unique challenges of organizational financial leadership.

The quest for optimal running performance often leads us down paths of trendy supplements and one-size-fits-all nutrition plans. But what if the real secret lies in personalization? Dietitian and ultra-marathon coach Rachel Laymon cuts through the noise with evidence-based, practical advice on fueling strategies that actually work.Ever wondered how many carbs you should consume during an ultra? Rachel suggests starting with 90 grams per hour—but emphasizes this number should be tailored to your unique physiology. A 135-pound runner has dramatically different needs than someone weighing 205 pounds. This individualization extends to all aspects of nutrition, from pre-race routines (where some elite runners swear by Red Bull over coffee) to recovery protocols.Speaking of recovery, those post-run nutrition windows matter more than you might think. Rachel reveals that consuming protein within 30 minutes after finishing your run can dramatically improve recovery, yet many runners—especially morning runners—miss this opportunity as they rush to start their day. Similarly, proper electrolyte replacement through products like LMNT can be game-changing for performance and overall energy levels.Perhaps most surprising is Rachel's emphasis on strength training as a non-negotiable component of running success. With adults losing 3-8% of muscle mass every decade after age 30, even one strength session weekly can yield significant benefits. She offers practical advice for beginners and time-crunched athletes on how to incorporate effective strength work without overwhelming your schedule.Ready to move beyond trendy supplements like sodium bicarbonate and focus on evidence-based approaches that actually improve performance? This episode provides a roadmap for developing an individualized nutrition and training strategy that supports both your running goals and long-term health. Subscribe now and join our community of thoughtful, performance-minded runners!

Send us a textForget the Instagram highlight reels—Peaches and Aaron are dropping the unfiltered, step-by-step hacks to survive the Air Force Special Warfare pipeline without becoming another quit statistic. This isn't “drink more water” fluff; it's the down-and-dirty, why-your-shins-are-dying, how-to-not-faceplant-on-the-IFT kind of episode. From running until you hate life, to fueling like a machine, to training until your friends think you've joined a cult, they break down exactly how to build durability, crush run times, and show up already dangerous. Plus, a SIG P320 scandal, why OTS Nashville is about to sell out, and how to tell if you're lying to yourself about being “ready.”

In this episode we speak with Renee McGregor -sports dietitian and author of the book, 'Fuel for Thought: A Practical Guide to Fueling for Your Adventures'. [powerpress] Renee McGregor is a leading sports dietitian, specialising in Eating Disorders, REDs, The Female Athlete, Athlete Health and Performance. She's worked with athletes across the globe, including supporting Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. We want to give listeners a head's up that we will be talking about eating disorders and REDs during this episode. What is REDs (Relative Energy Deficiency in Sport) The basis of REDs is low energy availability, or insufficient energy in the body to allow for the work that the individual wants to do. Low energy availability comes with a cost to our sport but also is costly to all the biological processes in our body, including the brain, heart, lungs, hormonal, and digestive systems. When low energy availability is combined with under recovery (training and general life stresses can all contribute to this) it throws the body into REDs. Some people can have unintentional or accidental REDs where the person doesn't understand how much energy is required to maintain their biological functions and the training load. On the other hand, intentional REDs is a conscious decision to restrict intake or overtrain and usually involves some aspects of disordered eating and/or exercise dependency. [box] Sponsor Links Shokz- the industry leader and pioneer in open-ear headphone technology. Use code MTA for $10 off! MetPro.co -For the first time ever, MetPro is offering MTA listeners a full 30-day experience for just $95 with absolutely no strings attached! See what it's like working with your own metabolic coach. Limited to the first 30 people. AG1 Next Gen has new flavors: new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes 5 AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. Fuel for Thought -book by Renee McGregor [/box]

“Veterans are not being told the risk of their medications,“ says Derek Blumke. “Doctors themselves are not aware of the risks of those medications.”Derek Blumke served 12 years in the US Air Force and Michigan Air National Guard and is a longtime advocate for veterans. A bad experience with psychiatric drugs changed his life trajectory. He has been sounding the alarm about suicide and the overprescription of psychiatric drugs among veterans.“If we're going to treat a firearm with respect that we should and we do, which is making sure there's a safety on, making sure the weapon is not always loaded, don't point at people, this is a similar thing. If one of these medications can cause you to harm yourself or others, you should be told of that. And right now, we're not,” he says.Views expressed in this video are opinions of the host and the guest and do not necessarily reflect the views of The Epoch Times.

What you surround yourself with matters. In this episode Chris and Kevin break down how influence from your circle, your environment, and even your algorithm can either skyrocket your growth or quietly sabotage your success. They cover: ✅ Why top performers always feel like they're not doing enough ✅ How bad influence seeps in and how to cut it off ✅ The impact of exposure on your kids, your mindset, and your goals ✅ How their circle of winners keeps them focused and scaling ✅ Who you're watching, reading, and hanging with matters more than ever ✅ How to create an environment that breeds success for you and your family   Success has less to do with grind, more to do with guidance. Take a look around, your future might be hiding in a better conversation. Learn more about Board Room Elite and how to connect with our community.   

Can you perform at your best as a plant-based athlete? Absolutely, but it takes the right plan. In this episode of the High School Athlete Nutrition Podcast, host and sports dietitian Stephanie shares exactly how to stay energized, build muscle, and recover faster without relying on meat. She explains the most common mistakes plant-based athletes make, from not eating enough to missing key nutrients like protein, iron, vitamin B12, and vitamin D. You'll learn easy swaps, smart food pairings, and quick snack ideas to keep your fuel levels high. Whether you're fully vegan, vegetarian, flexitarian, or just adding more plants to your plate, these strategies will help you stay strong and ready for game day. Resources & Links Join the Academy. Your online sports nutrition library for athletes and their parents Free Game Day Nutrition Checklis Join my community! Follow me on Instagram @highschool.athlete.nutritionGot a question or topic idea? Message me here Episode highlights: (1:37) What “plant-based” really means(2:33) The biggest mistake athletes make when going plant-based(2:47) Protein needs and best sources(4:43) Why iron matters and how to boost absorption(6:33) The role of vitamin B12 and D(8:18) Power snack ideas for lasting energy(9:37) Top mistakes to avoid(11:14) The bottom line for fueling on plants

Welcome to Episode 117 of the Drag Drive Repeat Show presented by Summit RacingBill from Driven Racing Oil talks about Sick Michigan Miles and how Driven got involved in drag and drive.Summit Racing's speed legacy began in 1968 as a one-man startup and is now the World's Speed Shop® with four facilities and 200+ catalog editions. Fueling your passion, they save you money, deliver fast, and offer top-notch customer service for more than 1500 brands.Make sure to download the Summit Racing Mobile App for easy access to speed parts. Find them on Facebook, YouTube, TikTok, and Instagram. Also, you can tune in to the On All Cylinders podcast for more automotive discussions. From humble origins to the social media lane, Summit Racing stands by your need for speed. Find everything at summitracing.com

Hey sis! Let's settle this once and for all: Do you need to eat before a workout? You've probably heard all kinds of answers, some people swear by fasted training, others won't touch a dumbbell without a snack first. So what's the truth? I'm giving you real-world tips you can use starting today, plus snack ideas that are quick, effective, and easy to digest. Bottom line? Fueling is personal, but there's also a strategy behind it. And I'm walking you through both. Want to feel better in your workouts and get the results you're working for? This episode is your guide. In today's episode, we're breaking it all down based on your schedule, your goals, and your body. I walk you through: When fasted workouts are fine—and when they might backfire What to eat before training (without needing a full meal) Why afternoon and evening workouts require fuel What happens when you under-eat before a lift (and how to fix it) And how to simplify your approach so your body feels strong and steady—without overthinking it

Chuck Garfien is joined by CHSN Field Reporter Connor McKnight for an in-depth look at why this new wave of young talent has Sox fans believing again. From Colson Montgomery's power to the dynamic rookie catcher duo and a revamped development system, the future on the South Side is suddenly bright. Plus, Connor breaks down his top five under-the-radar White Sox prospects and how the organization is hard at work building lasting depth.

Coach Chris discusses sweat rate, and why it matters more than you think for optimal hydration. Sweat is your body's primary cooling mechanism—and how understanding yours could be the key to unlocking better performance and smarter hydration. In this episode, we dive into what influences your sweat rate, how to test it, and why it's one of the most overlooked (yet powerful) tools for endurance athletes.You'll learn:

You're not seeing things. CoachCast has been renamed Endurance Unlimited. Stay tuned for more great episodes and more. Now, on to this episode... Dr. Iñigo San-Millán explains the science and strategy behind optimal cycling nutrition. Learn how TrainingPeaks' new Fueling Insights feature leverages decades of his metabolic research data to help athletes and coaches evaluate and individualize fueling plans based on athlete metrics, not guesswork. From breaking through the outdated 40-gram carb ceiling to personalizing race-day nutrition for every level of today's cyclist, learn how this tool is changing how we plan, perform and recover. 03:34 Iñigo Intro and Current Roles 07:50 Revamping Carbohydrate Intake for Athletes 12:41 Metabolic Flexibility 14:28 Pioneering Carbohydrate Oxidation Research 19:08 Fat Oxidation Misconceptions in Athletes 21:07 FATMAX: Peak Fat Oxidation Point 26:30 Race Performance and Energy Expenditure 27:48 Balancing Glycogen for Athletes 31:05 Cyclists' Nutrition & Intensity 38:31 Fueling Insights Workout Calculation Steps 39:48 Metabolism Variability Among Individuals 44:32 Risks of Fasted Workouts 47:16 Understanding Gross Efficiency Limitations 56:54 The Nutrition Evolution Learn more about Fueling Insights Learn more about TrainingPeaks Episode 1, Season 5: The Biochemistry of Zone 2

What happens when cities expand into fire-prone landscapes—and what can we do about it? Jonah Susskind, Director of Climate Strategy at SWA, unpacks the overlooked realities of wildfire risk, why most modern cities are spreading in all the wrong directions, and how smart design can turn parks, neighborhoods, and planning policies into climate-resilient systems. From the “wildland-urban interface” to shelter-in-place strategies, this conversation blends environmental science, urban planning, and design thinking to illuminate the future of where and how we live.Subscribe to Most Podern on:Spotify: https://open.spotify.com/show/3zYvX2lRZOpHcZW41WGVrpApple Podcasts: https://podcasts.apple.com/us/podcast/most-podern-podcast/id1725756164YouTube: https://www.youtube.com/@MostPodernInstagram: https://www.instagram.com/most.podernLinkedIn: https://www.linkedin.com/company/most-podernLinks & ReferencesJonah Susskind - https://www.swagroup.com/principals/jonah-susskind/SWA Group - https://www.swagroup.com/Playbook for the Pyroscene (Free PDF) - https://www.swagroup.com/ideas/playbook-for-the-pyrosceneChapters0:00 – Intro: Urban Futures in a Burning World2:11 – What Is a Landscape Urbanist?5:24 – Why “Natural Disasters” Aren't Natural Anymore8:16 – What Is Wildfire, Really?13:20 – Smoke, Soil, and the Carbon Cost13:44 – Designing for Fire: Myths and Realities16:10 – Lessons from Australia and the U.S.18:26 – Who's Responsible at the Edge?19:30 – What Homeowners Need to Know21:54 – Policy, Enforcement, and the Zone Zero Debate25:36 – Why We Need Local, Nuanced Research30:56 – Rethinking the Wildland-Urban Interface33:10 – The WUI: Conflict, Desire, and Inequality37:12 – Building Pragmatic, Resilient Communities39:07 – Why East Coast Listeners Should Care Too42:35 – This Moment: On the Precipice44:12 – Where to Learn MoreKeywordswildfire resilience, built environment, suburbanization, urbanism, architecture, landscape architecture, design, urban planning, climate adaptation, landscape urbanism, wildland-urban interface, Jonah Susskind, SWA Group, climate strategy, suburban development, wildfire design, zone California, fireproof cities, smoke exposure effects, urban development

Feeling like your body isn't responding the way it used to? You're not alone. In this heartfelt and real-time solo episode, Louise, one of the world's leading exercise physiologists specializing in active women and recreational runners, opens up about conversations with clients who are navigating the mental and physical shifts of perimenopause AND trying to do it all as small business owners, high-achieving women and ambitious everyday runners. From gut health to hormone imbalances, she explains how once-reliable routines like high mileage and HIIT may now be working against you. But this episode isn't just a warning, it's a roadmap. It's something you can come back to when you need a reminder of small yet powerful action steps to realign when feeling mentally or physically off.You'll hear how small steps like grounding, affirmations, and built-in accountability with your kids can jumpstart real change. You'll also get practical advice on fueling when super busy, strength training, and how to redefine your goals when your body's needs evolve. This episode is packed with compassion, science-backed strategy, and the reminder that you don't have to go at it alone. In fact, at Breaking Through Wellness we firmly believe that no fierce female runner should have to do perimenopause alone!Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-startEpisode Highlights:(0:00) Intro(5:51) Why what worked before may not now(7:17) Bridging the gap in female-specific science(9:02) Real talk on healing without medication(10:59) A labor of love: personalized training(13:38) Life, routines, and staying on track(14:52) Where to start when you feel stuck(15:32) Fueling, strength, and metabolism tips(16:54) Building accountability into your day(18:28) Grounding and gratitude as biohacks(20:40) Mindset and visualizing healing(22:49) One small step to regain momentum(25:07) Get unstuck with community support(28:16) Define your go-to action step(30:35) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Luke Schneider, the CEO and Founder of Fire Department Coffee, a veteran and firefighter founded business that is dedicated to handcrafting great-tasting coffee with a … Read more The post Fueling Heroes: How Fire Department Coffee Gives Back Through Every Cup appeared first on Top Entrepreneurs Podcast | Enterprise Podcast Network.

On this episode of the WHOOP Podcast, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Jake Dearden, Hybrid Athlete and Social Media Personality, to explore the world of HYROX. Jake shares his journey from civil engineering to elite fitness, opening up about his bouts with injury, journey toward mental toughness, and growing in endurance sport. Jake and Jeremy break down HYROX training and fueling strategies, reflect on the rise of hybrid training and offer insights on recovery, VO2 Max, sleep hygiene, and injury prevention. (00:26) Introduction to Jake Dearden(01:14) Icebreaker: T or F Questions(03:27) Jake's Journey From Marathons to Hyrox(05:39) Breaking Down Hyrox: What Is It and How To Compete(06:34) Building Community Through Hyrox(07:34) Jake's Guide To Ultra-Marathons(10:55) Mental Toughness and Motivating A Community(12:11) The Rise of Hybrid Athletics and What It Means For Fitness(15:01) Importance of VO2 Max For Fitness and Competition(17:39) Growth in Sport: Prep, Pressure, and Setbacks(25:18) Recovery and Sleep Hygiene's Effects on Performance(30:48) Jake's Competition Prep and Fueling Strategy(34:52) Jake's WHOOP Data at Hyrox World Championships(39:31) Learning From Injury: Jake's Recovery Advice(43:34) Performance Improvements To Achieve Goals(45:07) Building a Platform: Experience, Advice, and Messaging on Jake's Social MediaJake Dearden:InstagramYouTubeTiktokSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

We're diving into one of the most overlooked—but game-changing—parts of family health: breakfast. In this episode, Renee Kohley of Raising Generation Nourished joins us to talk about why the first meal of the day can make or break your child's focus, mood, and growth—especially in the teen years. From protein-packed plates to make-ahead strategies, you'll learn how to create nourishing mornings that actually work in real-life, busy households.

If you've ever wondered, “Am I the high-conflict co-parent?” — this episode is for you. In today's honest and eye-opening conversation, we're talking about the moms who second-guess themselves, feel guilt over their decisions, and just want to do what's best for their kids. (Spoiler alert: the fact that you're asking this question is a sign you're not the problem.)But even if you're not the narcissist, you might still be unintentionally feeding the high-conflict dynamic. From engaging in every argument to trying to co-parent like it's a team sport — we're breaking down 10 ways you might be enabling your high-conflict co-parent without even realizing it.Whether you're dealing with gaslighting, boundary-pushing, or constant chaos, this episode will help you shift out of reaction mode, stop fueling the fire, and protect your peace.In this episode, we cover:Why narcissists never ask, “Am I the problem?”Subtle behaviors that enable high-conflict dynamicsWhy parallel parenting may be your best strategyThe role of guilt, reactivity, and lack of boundariesWhat to do instead — and how to reclaim your power✨ Ready to stop second-guessing yourself and co-parent with confidence? Inside The Next Chapter membership, you'll get the tools, support, and weekly guidance you need to heal, set boundaries, and raise emotionally healthy kids — even with a high-conflict ex.Join us here → https://www.samandleah.com/services

>>> Full show notes found on the Seeds of Tao website here

In this episode, Josh and Brandon sit down to debrief after completing the Delta Double Triathlon—a Sprint and Olympic triathlon raced back-to-back. They unpack it all, from training blocks and fueling strategies to dealing with leg cramps and noting down the key lessons they'll take into next year. 00:00 – What is the Delta Double?02:00 – Race Format and Strategy Overview04:00 – Training Blocks and Winter Prep10:00 – Running and Biking Specifics + Speed Work16:30 – Hill Training, Brick Sessions, and Transition Practice20:30 – Full-Distance Simulation and Confidence Building24:00 – Fueling Strategy: Carbs, Timing, and Execution28:00 – Electrolytes, Cramping, and Sodium Adjustments31:00 – Pre-Race Nutrition and Race Morning Setup33:00 – Sprint Race Recap (Swim, Bike, Run, Transition)40:00 – Olympic Race Recap (Swim, Bike, Run, Cramps)54:00 – Dealing with Setbacks Mid-Race58:30 – Post-Race Recovery, Gear Lessons, and Final Takeaways1:08:00 – Closing Thoughts and ReflectionsThe Delta Double is put on by Wilson Endurance Sports. The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 

Heather Caplan is the co-founder of Lane 9 Project, and a sports dietitian based in Ann Arbor MI. She works with runners to be more flexible with fueling and nutrition, and supports athletes wanting to get their periods back, or keep them regular. She has three kiddos and a dog named Banana. You can find her out on the run, and on the Lane 9 podcast.Listen to hear more about:The what is and why behind the Lane 9 Project?How providing a platform for athletes and individuals to connect and share their stories can help othersHow individuals and clinicians can connect with the L9PHeather's work to help educate and practice with a non-diet approach to sports nutritionHow to begin practicing a non-diet approach as an athleteAnd so much more!Stay connected:Lane 9 Project on Instagram: https://www.instagram.com/lane9project/Heather on Instagram: https://www.instagram.com/heatherdcrd/Heather's website: heathercaplan.comStevie on Instagram: https://www.instagram.com/stevielynlyn/Stevie's website: https://stevielynrd.com/

In this Episode: On this episode of the "Achieve Results NOW!" podcast, hosts Mark Cardone and Theron Feidt discuss the importance of treating your brain like a muscle and fueling it for success. They argue that many common struggles in life are not due to external "weights," but rather from internal mindsets and limiting beliefs. By proactively managing the mind, listeners can overcome recurring problems and achieve better results. The podcast outlines three key steps for "fueling your mind for success." 1. Curate What You Consume This step is about actively managing the information you take in. The hosts emphasize that what you read, watch, and listen to directly impacts your mindset. Instead of passively consuming news or social media, they suggest you "stand guard at the door of your mind." They recommend prioritizing content that is inspirational and educational, such as books or videos about your career or personal development, because most people do not take the time to do so. 2. Surround Yourself with Excellence Your environment—both the people and the physical space—greatly influences your habits and mindset. The hosts advise listeners to be mindful of who they spend their time with, just as a good parent is mindful of their children's friends. They suggest seeking out communities and groups where people are positive, supportive, and striving for improvement. Additionally, they touch on the importance of maintaining a clean and organized physical environment, as clutter can be a source of stress and distraction. 3. Conquer FUD (Fears, Uncertainties, and Doubts) The final step focuses on the internal work needed to combat negative self-talk. FUD often arises when facing new or challenging situations. The hosts break down how to handle each one: Fear: Ask yourself if the potential outcome is life-threatening or illegal. If not, the fear is likely rooted in embarrassment or failure, which are manageable. Uncertainty: Combat this with proper preparation. Doing the necessary work beforehand builds confidence and reduces uncertainty. Doubt: Overcome doubt by building a track record of small successes. Each win, no matter how small, reinforces your belief in your ability to accomplish more. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

CEO of San Lorenzo Gold (OTC: SNLGF | TSXV: SLG) Al Kroontje sees a tremendous setup for both gold and copper, and he outlines the supply-demand dynamics, price history, and other macro factors driving both metals to make his case. Al also explains how San Lorenzo fits into the picture, with their flagship Salvadora copper-gold project in Chile.San Lorenzo Gold Website: https://www.sanlorenzogold.caFollow San Lorenzo Gold on Linkedin: https://www.linkedin.com/company/san-lorenzo-gold-corpAl Kroontje's Email: al@slgold.caDisclaimer: Commodity Culture was compensated by San Lorenzo Gold for producing this interview. Jesse Day is not a shareholder of San Lorenzo Gold. Nothing contained in this video is to be construed as investment advice, do your own due diligence.Follow Jesse Day on X: https://x.com/jessebdayCommodity Culture on Youtube: https://youtube.com/c/CommodityCulture

Is Island Health's new fatigue policy fueling staff shortages and burnout Guest: Adriane Gear, BC Nurses Union President Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I open up a Q&A session where I answer questions from my Instagram followers covering various topics, from personal fitness and Ironman prep to family experiences and my evolving relationship with faith. Highlights include an update on my Ironman training, reflections on my first concert memories with my daughter, and the significance of faith in my journey. I also dive into my nutritional strategies, the importance of not comparing oneself to others, and some personal insights into my daily routines and business principles.CHAPTERS:00:40 Ironman Prep Update01:56 Charlie's First Concert Experience04:55 Faith and Its Role in My Life18:22 Fitness Data Monitoring26:42 Misconceptions About Me31:35 Alcohol Consumption and Lifestyle37:51 Building a Business Brand43:46 Staying Injury-Free During Training46:08 Building Volume and Intensity for Ironman47:41 The Importance of Recovery and Off-Season51:33 Creatine: Benefits and Misconceptions59:14 A Day in the Life: Balancing Work and Family01:04:18 Pickled Beets and Sludge Bowls: Nutrition Habits01:09:58 Fueling for Performance vs. Aesthetics01:16:05 Staying Motivated Without Comparison01:21:26 Future of Endurance Races at Bear Ranch01:26:20 Launching G1M Sport RTD Beverages01:29:45 Defining Success and WinningORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

Led Zeppelin announces a new live EP to be released alongside the 50th anniversary edition of Physical Graffiti, Ozzy's new documentary No Escape From Now is coming out this fall, and a surprise long out of print reissue from Lindsay Buckingham and Stevie Nicks are fueling reunion tour rumours & more!  PLUS ‘This Week in Rock & Roll History Trivia', Rock Birthdays, ‘The Best & Worst Rock Album Artwork of the Week' & so much more!Everything is up at www.rocknewsweekly.com / All socials & TikTok @rocknewsweekly Watch us LIVE, chat with us & more…Every Sunday around 2pm PST @ https://www.twitch.tv/rocknewsweeklyWatch all of our videos, interviews & subscribe at Youtube.com/@rocknewsweeklyFollow us online:Instagram.com/rocknewsweeklyFacebook.com/rocknewsweeklyTwitter.com/rocknewsweeklyTikTok.com/@rocknewsweeklyAll of our links are up at www.rocknewsweekly.com every Monday, where you canCheck it out on 8 different platforms (including Amazon Audible & Apple/Google Podcasts) #Rock #News #RockNews #RockNewsWeekly #RockNewsWeeklyPodcast #Podcast #Podcasts #Metal #HeavyMetal #Alt #Alternative #ClassicRock #70s #80s #90s #Indie #Indie #Trivia #RockBirthdays  #BestAndWorstAlbumCovers #AlbumCovers #BadAlbumCovers #LedZeppelin #PhysicalGraffiti #Ozzy #OzzyOsbourne #NoEscapeFromNow #LindsayBuckingham #StevieNicks

Welcome to Week 6 of my BQ or Bust journey—and buckle up because I am DRIVING the struggle bus straight off a cliff! If you want to run with your friend who is really struggling in the heat and humidity, strap in for this one. This week's episode is all about the REAL side of marathon training for the Chicago Marathon. We're talking:

Feeling like you're stuck in perpetual brain fog?  In this episode, I'm joined by the incredible Dr. Austin Perlmutter, internal medicine physician and NYT bestselling author, for a conversation that just might change how you think about your brain (literally).  We dive into the hidden cause behind brain fog and emotional burnout in perimenopause—brain inflammation—and how it affects everything from your memory to your mood.  Dr. Perlmutter unpacks the surprising foods, habits, and environmental triggers that are lighting up your brain in all the wrong ways—and shares science-backed strategies to help you reclaim your clarity.  If you've been blaming yourself for feeling “off,” this episode is your guide to start supporting your brain with what it really needs.  It isn't just about reversing brain fog—it's about reigniting your brilliance and finally feeling like you again. Tune in here! Dr. Austin Perlmutter Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, researcher, podcaster, and health entrepreneur. He's been featured on PBS, Rolling Stone, Newsweek, NPR, Fox, and other top media outlets. He's the Managing Director of Big Bold Health and is the CEO of Lichen Air. His main mission is to help people across the world to get their brains “unstuck”. IN THIS EPISODE Shifts in midlife that cause brain-related symptoms  Main drivers of brain inflammation and what it can mean for you The intersection between your immune system and metabolism  How inflammation is related to dementia and depression  Diet and nutrition tips for a healthier brain and body  Movement and resistance training to decrease brain inflammation Top tips to minimize inflammation and protect your brain   QUOTES“That may be one of the reasons why postmenopausal women are at higher risk of depression and dementia because estrogen has a neurotrophic role, meaning it helps to regulate neuroplasticity and inflammation in the brain and energy metabolism.” “The core point here is that the brain seems to have more trouble using fuel as we get older. And this correlates with dementia in particular.” “I think what has been a deep truth of mine for quite some time is that brain inflammation or inflammation in general can have an impact on cognitive function… and this is an everybody problem. Most importantly, how do we future-proof our brain?” RESOURCES MENTIONED Dr. Austin's Free E-Guide on preventing dementia  Licehn Air: Dr. Austin's Air health brand that targets brain-damaging air pollutants Big Bold Health: Get Tartary Buckwheat for longevity and immunity, plus other top supplements HERE Dr. Austin Perlmutter's Website Dr. Austin Perlmutter's Instagram  Preorder my new book: The Perimenopause Revolution HERE and get instant access to over $500 worth of bonuses! RELATED EPISODES  #636: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven Gundry #659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly  #653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh #635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson

In this episode I cover the basics you need to know to start running! Whether you're a seasoned athlete needing to get back to the basics or a brand new runner, welcome! I hope you enjoy this episode- send it to a friend, family member, co worker, or partner who wants to start running! All are welcome :)My Amazon running gear favorites: https://www.amazon.com/shop/holleyfuelednutrition?ref_=cm_sw_r_cp_ud_aipsfshop_X55Z56A5CM4K77Z8VX2VDownload my free Fueling on the Run Guide: https://mailchi.mp/f6cad2997304/getmyguideNutrition Coaching: https://holleyfuelednutrition.com/services-1Training Plans: https://holleyfuelednutrition.com/productsLTK & other favorite running gear: https://www.shopltk.com/explore/HolleyFueledNutrition?utm_campaign=creator_shop_share_template_flow&utm_source=ioscreatorappFollow me on IG: @holleyfuelednutritionThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠

She won Miss Georgia in June and she will compete to be Miss America in early September but says there are other wins besides the crown, namely amplifying the Gospel of Christ through the opportunities on this journey. On this podcast (subscribe), Audrey Kittila opens up about winning...being a UGA student...how food/fuel is a top priority in he journey to stay fit, strong...her message to others about chasing dreams....her passions for music and education and speech...traveling as Miss GA and preparations for the next even bigger event. (2:48) The 80th Miss Georgia, Audrey Kittila, talks about that moment she found out she was crowned the winner in Columbus. This platform also allowing her to share about her priority: To know Christ and to make Him known. She also shares about support from her home church in Alpharetta and what her top prayer was when she started as a UGA student 4 years ago. (10:47) Fueling her body! She says that means eating what she wants in moderation. Audrey talks about the different sides of fitness within Miss Georgia and America. What are her favorite foods and how is a new personal trainer helping her? As for being spiritually and artistically fit, music also gives her a chance to share what she's feeling and her faith - playing violin and singing on big stages. She's championing the message (19:47) "Chase your dreams." She didn't grow up in pageants, but hopes to inspire others during her reign and also as a future speech pathologist, with a little more left to get her Masters from UGA. Audrey also explains how her community service initiative "Education For All" is helping people enjoy learning more and reducing GA dropout rates. We also dive into (28:19) the busy travel schedule as Miss Georgia, taking a "zoom out" approach, keeping a prayer journal throughout her 4 years of pageant competitions, and the sisterhood encouragement in that process. How's she preparing this final month before Miss America? It's September 2-7 in Orlando. She also has advice for others facing fears or big challenges. (38:29) We wrap up the chat with what she wants her legacy to be as Miss Georgia...how the crown works for this taller young lady...how girls can compete for Miss GA 2026...and misconceptions about the pageant world. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.

Ironman Lake Placid is done and dusted! In this episode we're putting a bow on the IMLP journey for many of our athletes by covering the key insights we picked up on race day and immediately before and after. Topics include: avoiding panic training during race week, the importance of hiring a coach, why Ironman is so hard, how cool weather can be a major performance booster, dealing with torrential rain on race day, the importance of patience, infusing joy into your race experience, thoughts on the most helpful workouts and training experiences leading up to race day, carb loading do's and don'ts, useful mantras, and a whole lot more. This episode is relevant for all long distance races, not just Placid. Check it out! To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Jeff McClean looks at the current state of market sentiment among retail investors and company CEOs. He says since April's lows, a significant shift to a bullish momentum has taken control helped by the Mag 7 tech giants like Microsoft (MSFT) and Meta (META). Jeff also sees value opportunities within the Mag 7 group with Apple (AAPL) and Alphabet (GOOGL) offering potential upside after recent pullbacks. For the 2nd half of the year, he says U.S. and China trade relations will dictate market action until a clear deal framework is established.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Crain's residential real estate reporter Dennis Rodkin joins host Amy Guth to discuss the latest news from the local housing market, including home prices hitting record highs all over the map here in part because of a tight inventory and a lack of new homes, of which Chicago is dead last among major U.S. metros.Plus: Johnson revives head tax talk as City Hall stares down $1 billion shortfall, Mondelez reiterates guidance as earnings beat estimates, electronic trading firm eyes new West Loop office after foiled lease talks and United Airlines flight attendants reject higher-paying contract.

In this episode, Danny Dayan breaks down his framework for analyzing financial conditions and their real-time impact on growth and inflation. He explains why traditional rate transmission mechanisms are breaking down, how immigration and tariffs are distorting the labor market and inflation, and why the Fed may be behind the curve. Danny also lays out his case for a structurally weaker dollar, warns about a “doom loop” dynamic, and shares how he's positioning his portfolio through it all. Enjoy! __ Follow Danny: https://x.com/DannyDayan5 Follow Felix: https://x.com/fejau_inc Follow Forward Guidance: https://twitter.com/ForwardGuidance Follow Blockworks: https://twitter.com/Blockworks_ Forward Guidance Telegram: https://t.me/+CAoZQpC-i6BjYTEx Forward Guidance Newsletter: https://blockworks.co/newsletter/forwardguidance __ Join us at Digital Asset Summit in London October 13-15. Use code FORWARD100 for $100 OFF https://blockworks.co/event/digital-asset-summit-2025-london __ This Forward Guidance episode is brought to you by VanEck. Learn more about the VanEck Semiconductor ETF (SMH): http://vaneck.com/SMHFelix Learn more about the VanEck Fabless Semiconductor ETF (SMHX): vaneck.com/SMHXFelix — Timestamps: (00:00) Introduction (01:08) Macro Overview (06:18) Digging Into the Data (11:03) Financial Conditions Framework (12:11) VanEck Ad (12:56) Financial Conditions Framework (28:47) VanEck Ad (29:26) Right Way to Think About Fed Funds (38:56) Outlook on the Dollar (46:40) What Does this Mean for Equities? (50:44) Inflation & Growth Impulse Scenarios (54:01) Final Thoughts __ Disclaimer: Nothing said on Forward Guidance is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are opinions, not financial advice. Hosts and guests may hold positions in the companies, funds, or projects discussed. #Macro #Investing #Markets #ForwardGuidance

In this episode, we sit down with Reed Hensen, Chief Growth Officer at MarketSurge, to explore what it takes to drive meaningful business growth in today's fiercely competitive digital landscape. With a career spanning Fortune 500 firms, high-growth startups, and his own successful venture, Million Dollar Studio, Reed shares the core strategies that power scalable success.We dive into how Reed blends data-driven insights with bold, creative marketing to deliver results that move the needle. He opens up about his time leading digital initiatives at Punchkick Interactive, Solstice, and Northwestern University, and how those experiences shaped his approach to customer engagement, product innovation, and operational excellence.Whether you're a founder, marketer, or growth leader, this conversation is packed with actionable insights for anyone looking to build digital strategies that truly scale.

Is What You Wear Wearing You Out? The Everyday Chemicals Fueling Fatigue” Hey, love—have you ever thought about how the clothes you carefully fold, wash, and wear every day might be quietly working against your health? In this episode, I'm pulling back the curtain on something most women don't even realize is happening—how the synthetic fabrics and chemical finishes in your closet can be part of what's keeping you stuck in cycles of fatigue, brain fog, skin irritation, and even hormone imbalance. And it's not just your clothes. I'll connect the dots between your fashion, your food, your personal care products, and that nagging feeling of “I'm doing everything right, so why do I still feel off?” I also share a personal story—how one student's bold fashion choice changed the way I saw my industry and led me on a journey toward holistic wellness coaching. Here's what you'll learn in this episode: ✔️ How everyday clothing could be silently affecting your health ✔️ The hidden connection between fast fashion, fast food, and fatigue ✔️ What common household and body care products share with your clothes (yep, the same toxic chemicals!) ✔️ How your body absorbs and stores these toxins—and why that matters ✔️ Why your best next step might be a small shift, not a complete overhaul ✔️ How my D3 Method (Discover, Detox, Dwell) can help you go from overwhelmed to empowered If you're ready to feel clearer, lighter, and more confident in your everyday choices—starting with your closet—I'd love to help. ✨ Book your Free Wellness Discovery Call and let's uncover what's really going on behind the scenes of your symptoms. www.StartLivingSustainable.com You don't have to figure this out alone.

In Episode 430 of Hidden Forces, Demetri Kofinas speaks with Vance Spencer and Michael Anderson. Mike and Vance are the founders of Framework Ventures, one of the largest venture capital firms in crypto and one of the earliest and biggest investors in Decentralized Finance (DeFi). Kofinas, Spencer, and Anderson spend the first hour surveying the current state of crypto—how the space has evolved since Michael and Vance were last on the podcast and how institutional participation in Bitcoin and Ethereum has expanded through ETFs and corporate treasury strategies. They also unpack the latest legislative developments, including the Genius and Clarity Acts, and their implications for stablecoin adoption and the broader digital asset ecosystem. In the second hour they zoom out to examine the far-reaching implications of dollar-backed stablecoin adoption outside the United States. The three of them explore how diverging regulatory frameworks across jurisdictions are shaping the future of decentralized finance and consider the rise of digital asset treasury companies as a powerful new force in the crypto economy. They also examine the practical intersections between blockchain technologies and artificial intelligence, including how AI might leverage decentralized finance applications and cryptocurrencies for the purposes of capital formation and data monetization. Subscribe to our premium content—including our premium feed, episode transcripts, and Intelligence Reports—by visiting HiddenForces.io/subscribe. If you'd like to join the conversation and become a member of the Hidden Forces Genius community—with benefits like Q&A calls with guests, exclusive research and analysis, in-person events, and dinners—you can also sign up on our subscriber page at HiddenForces.io/subscribe. If you enjoyed today's episode of Hidden Forces, please support the show by: Subscribing on Apple Podcasts, YouTube, Spotify, Stitcher, SoundCloud, CastBox, or via our RSS Feed Writing us a review on Apple Podcasts & Spotify Joining our mailing list at https://hiddenforces.io/newsletter/ Producer & Host: Demetri Kofinas Editor & Engineer: Stylianos Nicolaou Subscribe and support the podcast at https://hiddenforces.io. Join the conversation on Facebook, Instagram, and Twitter at @hiddenforcespod Follow Demetri on Twitter at @Kofinas Episode Recorded on 07/24/2025

Story at-a-glance Linoleic acid (LA), once a trace nutrient in the human diet, now makes up as much as 25% of daily calories for many Americans, leading to mitochondrial dysfunction and long-term metabolic stress LA transforms into harmful byproducts called OXLAMs that damage DNA, impair cellular energy production, and drive inflammation linked to heart disease, obesity, diabetes, and neurodegeneration This polyunsaturated fat embeds in your body for years; it requires up to six years of low-LA eating to replace 95% of what's already stored in your tissues Common sources of LA include vegetable oils, processed foods, poultry, pork and even many products marketed as healthy, like organic nut butters and salad dressings Reducing your LA intake by eliminating vegetable oils and switching to stable animal fats gives your mitochondria a chance to recover and helps lower your chronic disease risk over time

Ever wonder what a productivity pro and a tech workflow wizard actually carry every day? Thanh Pham and Brooks Duncan unzip their bags, empty their pockets, and compare the tools that keep them moving. Listen for lightning-round reveals, real-world stories and a friendly roast of each other's gear choices. Life insurance is never cheaper than […]