Podcasts about fueling

In this episode, I'm covering five crucial lessons I've learned from over 20 years of my fitness journey. I outline the importance of combining strength and cardiovascular training, the differences between fueling for aesthetics versus performance, the necessity of balancing hard and sustainable training seasons, and the perils of overtraining. CHAPTERS:00:00 Introduction00:41 My Fitness Journey: From High School to Now02:55 Current Focus: Ironman Arizona Prep04:29 Five Key Lessons from My Fitness Journey06:25 Strength and Cardiovascular Training: A Balanced Approach08:31 High Rocks Training: The Perfect Balance12:34 Bodybuilding Prep: The Challenges and Learnings14:36 Marathon and Ironman Training Insights23:57 Post-Ironman Training Plans29:41 Fueling for Performance vs. Aesthetics37:09 Introduction to Bodybuilding Nutrition and CrossFit Performance39:40 The Role of Food as Fuel42:58 Balancing Hard and Sustainable Seasons55:29 The Importance of Doing Less01:06:12 Redefining Progress Beyond PRsORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

In this episode of the Flex Diet Podcast, I sit down with my good friend Dr. John Rusin to dig into his new book, Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body. We talk all things movement, strength, and longevity—how to actually perform at a high level without wrecking yourself in the process.John drops some serious wisdom from decades of training and coaching, and we get into the real science behind balancing load, recovery, and pain management so you can keep crushing it for the long haul.If you want to know how to train hard, move well, and build a body that lasts, you'll definitely want to tune in.Sponsors:Beyond Power Voltra1: https://www.beyond-power.com/michael13Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:03:15 Conversation with Dr. John Russin Begins04:16 The Journey of Writing 'Pain-Free Performance'06:16 Challenges and Insights in Book Writing12:12 Health and Longevity in Fitness Coaching14:54 The Importance of Recovery and Self-Care24:14 The Future of Fitness: Health First Approach27:42 Social Media vs. Real Education in Fitness30:25 The Challenge of Authenticity in Fitness Coaching31:07 The Value of Books and Live Events32:03 Targeting the Right Audience in Fitness44:59 The Importance of Foundational Movement Patterns47:38 Effective Ratios for Balanced Training51:12 Integrating Functional Movements for Injury Prevention56:02 The Role of Storytelling in Fitness Education58:28 Conclusion and Final Thoughts Flex Diet Podcasts You May Enjoy: Episode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance with Dan Hunterhttps://youtu.be/0ek4XSs62RQ Episode 314: Unlocking Performance & Recovery: IV Therapies & Hyperbaric Oxygen Therapy with Jordyn Paynehttps://youtu.be/qnJHcepDx1cConnect with Dr Rusin:Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body: https://www.amazon.com/Pain-Free-Performance-Better-Smarter-Unbreakable/dp/162860509XInstagram: https://www.instagram.com/drjohnrusincoaching/Website: https://drjohnrusin.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Recode Decode: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- We keep hearing over and over that generative AI is causing massive problems in education, both in K-12 schools and at the college level. Lots of people are worried about students using ChatGPT to cheat on assignments, and that is a problem. But really, the issues go a lot deeper, to the very philosophy of education itself. We sat down and talked to a lot of teachers — you'll hear many of their voices throughout this episode — and we kept hearing one cri du coeur again and again: What are we even doing here? What's the point? Links:  Majority of high school students use gen AI for schoolwork | College Board Quarter of teens have used ChatGPT for schoolwork | Pew Research Your brain on ChatGPT | MIT Media Lab My students think it's fine to cheat with AI. Maybe they're on to something. | Vox How children understand & learn from conversational AI | McGill University ‘File not Found' | The Verge Subscribe to The Verge to access the ad-free version of Decoder! Credits: Decoder is a production of The Verge and part of the Vox Media Podcast Network. Our producers are Kate Cox and Nick Statt. Our editor is Ursa Wright.  The Decoder music is by Breakmaster Cylinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We keep hearing over and over that generative AI is causing massive problems in education, both in K-12 schools and at the college level. Lots of people are worried about students using ChatGPT to cheat on assignments, and that is a problem. But really, the issues go a lot deeper, to the very philosophy of education itself. We sat down and talked to a lot of teachers — you'll hear many of their voices throughout this episode — and we kept hearing one cri du coeur again and again: What are we even doing here? What's the point? Links:  Majority of high school students use gen AI for schoolwork | College Board Quarter of teens have used ChatGPT for schoolwork | Pew Research Your brain on ChatGPT | MIT Media Lab My students think it's fine to cheat with AI. Maybe they're on to something. | Vox How children understand & learn from conversational AI | McGill University ‘File not Found' | The Verge Subscribe to The Verge to access the ad-free version of Decoder! Credits: Decoder is a production of The Verge and part of the Vox Media Podcast Network. Our producers are Kate Cox and Nick Statt. Our editor is Ursa Wright.  The Decoder music is by Breakmaster Cylinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it take to keep running strong from your teens into your 90s? In this new episode of The Aging Athlete series, Krissy Moehl co-hosts as we sit down with Shawn Cheshire to talk about her journey through adversity as she is aging and how to adapt to life's circumstances, making her "obstacles the way". Shawn Cheshire is a blind athlete who has achieved remarkable feats in biking and trail running. We walk through Shawn's journey of losing her sight, her transition to becoming a competitive athlete, and her record-setting adventure on the Wonderland Trail. The discussion emphasizes the importance of mental resilience, training, and the power of communication in overcoming challenges. Shawn shares her insights on cohabitating with difficulties and the significance of movement in life, inspiring listeners to embrace their own journeys regardless of age or obstacles. In past Aging Athlete episodes, we've explored how to train smarter as we age, not harder—covering topics like  ◦ adapting your training plans,  ◦ hormone optimization,  ◦ navigating menopause,  ◦ Fueling for performance and longevity, ◦ and shifting recovery strategies.   You can find out more about Shawn at Choosing to See and look for her movie Blind AF   Episode Sponsors Janji, Use code TRAILRUNNER for 10% off Amazfit - T-Rex 3: Get 15% off NEW!  MudGear Socks - Get a special discount by clicking the link Get the NEW "1 > 0" running hat HERE.  Limited supply.... and they are on sale!

[Download] the Ultimate Guide to Mastering Your Marathon Feeling Strong Are you unintentionally sabotaging your marathon with fueling mistakes? You're not alone. Most runners over 40 struggle with energy crashes, GI issues, cramping, or bonking — and it has nothing to do with fitness and everything to do with fueling. In this episode, I'm joined by sports nutritionist, exercise physiologist, and speaker Jenn Giles, who specializes in marathon fueling for masters runners. Together, we break down the most common marathon nutrition mistakes and exactly how to fuel smarter so you can run strong from start to finish. ✅ Here's what you'll learn: - The biggest fueling mistakes runners over 40 make (and how to fix them) - Why bonking is totally preventable — if you follow this strategy - Carb loading mistakes that cause race day disaster (and what to do instead) - Exactly how many carbs per hour your body needs during a marathon - Gel vs. chews vs. real food — what REALLY works? - How underfueling leads to injuries, fatigue, and burnout - A simple race week fueling plan anyone can follow - The electrolyte formula to prevent cramping in long races If you've ever hit the wall, struggled with race day stomach issues, or faded hard after mile 18, this episode will change how you fuel forever.

Turkey has been expanding its diplomatic, economic, and security footprint in Africa over the past decade. A surge in arms sales is now raising alarms, as Turkish arms - primarily drones - end up in conflict zones and in the hands of unaccountable actors. William Doran, the co-author of the recent Foreign Policy Magazine piece “How Turkish Arms End Up In African Conflicts”, joins Thanos Davelis to break down why Ankara's engagement on the continent is generating violence, not stability.You can read the articles we discuss on our podcast here:How Turkish Arms End Up in African ConflictsMitsotakis meets new US ambassador, highlights energy and investment tiesUS-Greece strategic cooperation deepening

 Coach Chris and Coach Carlie, sports performance consultant, unpack why “I'm not motivated” often means “I'm feeling big emotions,” how to reframe perfectionism, and simple tools—like the 10-Minute Rule—to build an off-season you'll actually enjoy (and stick with). You'll hear:Why the post-race motivation dip is normal—and what's really going onWeather, daylight, and social routine shifts that change how training feelsPerfectionism detoxThe 10-Minute Rule for low-friction consistencyJournal prompts to get curious (not judgmental)Comparison trap: someone else's training highs may be your peakStrategic resets: how stepping back can refill your cupCoach tactics: label “Optional,” pull unhelpful reds on Training Peaks and  celebrate effort Support the show

In this unfiltered episode, Jenna, Reilly, and Lilly get real about the things that drive them bananas. From confusing nutrition advice to recovery myths. You'll laugh, nod along, and probably feel a little seen as they share the trends, the TikTok advice, and the things that make fueling way harder than it needs to be. Expect some honest conversations, a few hot takes, and plenty of laughs as they unpack what's actually true (and what's just noise). If you've ever felt confused by all the mixed messages about fueling, this one's for you.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit reillybeatty.com or click here for more information about the Period Recovery Program. 

On American Potential with host David From, Congressman Bruce Westerman — Chair of the House Natural Resources Committee and a professional forester — explains why healthy forests are the backbone of clean air, clean water, and resilient watersheds, and how decades of public land mismanagement have fueled catastrophic wildfires and lumber shortages. Westerman breaks down the Fix Our Forests Act, the push to expand markets for low-grade wood (biochar, biostimulants, energy), and why U.S. housing depends on smarter, science-based forest management instead of smoke and ash. The conversation then turns to unleashing American energy. Westerman details bipartisan permitting reform via the SPEED Act to cut NEPA delays, reduce litigation ambushes, and build what America needs — from transmission lines and data-center power to mining for critical minerals — faster and cleaner. He also previews Great American Outdoors Act “250” improvements and the unanimously passed EXPLORE Act for outdoor recreation. If you care about energy policy, AI-driven power demand, forestry, permitting, conservation, and keeping America competitive with China, this episode delivers the roadmap.

Trey and Maestro are back this week to recap the final day of the NFL trade deadline, including the Jets unloading their top talent and other moves. Plus Jake Paul and Tank Davis cancel their upcoming fight, a recap of the Steelers win over the best record team in the Colts, Ravens beat the Dolphins to the point they fire the GM and not the coach, and picks for NFL Week 10!

When it comes to the white-collar workforce, warning signals are blinking red. That uncertainty has more kids going blue collar. Trade schools are booming. On today's episode, as artificial intelligence and economic uncertainty reshape the labor market, could trade schools be the new ticket to the American Dream? We want to know what you think of the show, and what you'd like us to cover. Fill out our audience survey, linked here, to tell us your thoughts. Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/boomingnotes. Booming is a production of KUOW in Seattle, a proud member of the NPR Network. Our editor is Carol Smith. Our producers are Lucy Soucek and Alec Cowan. Our hosts are Joshua McNichols and Monica Nickelsburg.Support the show: https://kuow.org/donateSee omnystudio.com/listener for privacy information.

In this episode, Lou investigates the critical distinctions between motivation, discipline, and systems, emphasising why systems ultimately lead to success. She begins by redefining how we think about discipline, debunking the myth that it requires extreme toughness or willpower. Instead, Lou highlights the importance of creating an environment that makes the right choices easier. KEY TAKEAWAYS Discipline is not about being tough or having willpower; it's about creating systems that make the right choices easier. By arranging your environment and routines strategically, you can make success more accessible. Motivation can fluctuate like a phone battery and is not a dependable source for achieving goals. Instead of relying on motivation, establish systems and routines that allow you to take action consistently, regardless of how you feel. Implementing tiny, consistent actions can lead to significant results over time. Starting with manageable tasks, such as prepping one meal or committing to a short workout, can build momentum and confidence. Instead of trying to eliminate bad habits outright, replace them with healthier options. For example, swap out unhealthy snacks for nutritious ones to make the transition easier and more sustainable. Planning and structuring your life reduces decision fatigue and stress, allowing you to focus on executing your goals. By mapping out your week in advance, you can free up mental energy for the actions that matter most. BEST MOMENTS "Discipline is about making success easier than failure is." "Motivation feels amazing when it's there but it is completely unreliable." "The more structured your life is, the more freedom you actually have." "Tiny, consistent, mini actions will lead to massive changes over time." "Building discipline through the systems doesn't just change your outcome, it will actually change who you are." VALUABLE RESOURCES https://linktr.ee/theexerciseengineer lou@theexerciseengineer.com ATHENA Nutrition for Females: https://t.cfjump.com/90866/t/89892 Apply to be coached by me here: https://tr.ee/TFsv2VpeG4 HOST BIO Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness. Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

America is witnessing a silent crisis — a stunning surge in cognitive decline over the last decade that’s leaving scientists scrambling for answers. From memory loss and brain fog to full-blown dementia at younger ages, the numbers are skyrocketing. And the question no one in the mainstream wants to ask: what changed? In this episode, Grant exposes what could be the biggest medical cover-up in modern history — the potential link between the COVID shot and the sudden acceleration of neurological decline. He digs into the data, challenges the “safe and effective” narrative, and asks the hard questions our health bureaucrats refuse to face. Joining Grant is world-renowned cardiologist and medical truth-teller Dr. Peter McCullough, who breaks down his latest research — including a new study suggesting a connection between autism rates and certain vaccinations. It’s a conversation the establishment will try to silence… but not here. And if you’re ready to take back control of your health, check out The Wellness Company at TWC.Health/Grant. Use promo code GRANT for 10% off your order. See omnystudio.com/listener for privacy information.

Head to Activations.com/TAYLOR to unlock a massive, limited-time special offer!Topics: how and why Mimi created the Activations app, stepping into "main character energy", avoiding IG first thing the morning, Mimi's journey from a dark place to today, being an iPad-adult, self-image psychology, opening your eyes to opportunities, attracting money into your lifeSponsorsBoll and Branch: Get 20% off Bed Bundles for a limited time, plus free shipping and returns, only at BollAndBranch.com/TAYLORQuince: Go to Quince.com/taylor for free shipping on your order and 365-day returns. Now available in Canada, too.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fueling for Performance: Avoid the Wall, Train Smarter & Live Better | Garage Gym Athlete Podcast Have you ever "hit the wall" mid-workout — or mid-day? In this episode, Jerred Moon and coaches Joe and Dave reveal how to fuel for performance using simple, science-backed strategies — whether you're training for a 100-mile ultra, crushing CrossFit, or just want more energy as a busy parent.

Congresswoman Ashley Hinson (R-IA) highlights some key issues that matter to her as she enters the race for Iowa's Senate seat in 2026. She identifies some priorities that matter to Iowans, which can translate to issues affecting the United States as a whole. Congresswoman Hinson also discusses her biggest job, being a mom, which is why she is passionate about what schools are teaching American children. Bring on the Stupid: An ex-wife seeks reparations after her husband put her contact in his phone as "Chubby." Learn more about your ad choices. Visit podcastchoices.com/adchoices

A brightly colored box at a smoke shop should not hit like an opioid, yet that's the business model behind “gas station heroin.” We dive into how tianeptine—a foreign antidepressant with mu‑opioid activity—landed on American countertops as a “dietary supplement,” and why that mirrors a broader playbook: repackage potent psychoactives, exploit loopholes, pivot fast when bans arrive, and let consumers pay the price. Joined by Matthew Lowe, executive director of the Global Kratom Coalition, we trace the supply chain from warehouses to wallets and separate leaf kratom from the synthetic isolates hijacking its name.We break down the risk gradient inside the kratom category: natural leaf with fiber and mixed pharmacology, concentrated extracts that raise potency, and seven‑hydroxymitragynine products that function like a novel opioid. Matthew explains why the FDA's percentage‑based scheduling of 7‑OH is a smart, surgical fix that preserves traditional use while ejecting synthetic opioids from the “supplement” aisle. We also tackle hemp's loophole economy—Delta‑8 and Delta‑10 THC derived from hemp yet delivering marijuana‑like effects with far less oversight—plus contamination, cross‑stocking, and the handful of distributors fueling multiple “legal high” trends at once.Beyond policy, we talk people. When regulators finally pull a dangerous product, dependent users are often left stranded. We outline a practical path: better labeling that discloses opioid activity and dependence risk, age gates, potency caps, and targeted enforcement against unapproved drugs sold as supplements. Just as crucial, clinicians need straightforward guidance to assess what patients took, why they took it, and how to transition them to safer, evidence‑based care without stigma.Curious how these products keep showing up, what “novel synthetic opioid” really means, and how we can protect choice where risk is low while acting decisively where harm is high? Press play, share this episode with a friend, and leave a review with the one reform you think would make the biggest difference. If this helped you learn something new, subscribe so you never miss an update.To contact Dr. Grover: ammadeeasy@fastmail.com

What if getting older had less to do with your birthday and more to do with the health of your cells? Some people in their 50s feel stronger and sharper than ever, while others feel decades older than they are. The difference isn't luck or expensive treatments. In this video, you'll learn what really drives aging, how to measure it, and the surprising practices that can help you feel younger, stronger, and more focused right now.Chapters0:00 – Introduction0:21 – Why aging isn't about time0:49 – Biological age vs chronological age1:40 – Cellular dysfunction and mitochondria3:00 – How weak mitochondria accelerate aging4:00 – Turning on your body's switch6:44 – REHIT workouts to build new mitochondria8:45 – Fueling with fats for clean energy10:05 – Your body's deep clean process13:56 – Fasting methods that support renewal15:58 – The hidden factor: chronic stress19:02 – Stress hacks to unlock longevityConnect with Dave Asprey!Thank you to our sponsor!-MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order.Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Collective: https://www.ourupgradecollective.comUpgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Peter Godart, co-founder of Found Energy, visits Schweitzer Drive to discuss a novel approach to energy: using aluminum as a high-density, carbon-free fuel. Learn how this technology works, why it's 40x more energy dense than batteries, and how it could transform everything from long-duration storage to container ships and coal plant retrofits.

In this episode, we sit down with James Oliver, the creator of Atlas Protein Bar, to talk about what it really takes to turn an idea into a thriving business. James shares how a passion for health and clean nutrition sparked the creation of Atlas, what he's learned along the way, and how he's built a brand focused on fueling both body and mind. If you've ever dreamed of starting your own business or just want some inspiration to chase that next big idea — this episode will light that spark.

In this episode of The Fitness League, Lara opens up about her deeply personal journey from battling food guilt and body image struggles to stepping into a stronger, more empowered version of herself. With the guidance of her coach, Lara shifted her focus from weight loss to fueling for performance, building a healthier relationship with food, and celebrating her body for what it can do — not just how it looks. She shares how injury setbacks became opportunities for growth, how prehab and mindset work changed her approach to training, and why redefining success beyond the scale was the key to long-term progress. Whether you're in the thick of a mindset reset or just starting your own journey, Lara's story is a powerful reminder that change is possible — and it starts from within. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Lara's Journey 02:35 Mindset Shift: From Restriction to Nourishment 10:19 Redefining Success: Moving Beyond the Scale 15:04 Overcoming Injury: The Road to Recovery 20:50 Fueling for Performance: A New Perspective 27:30 Advice for Others: Embracing Change and Growth

Coach Chris interviews Coach Peter after his recent return from World Triathlon in Australia with stories from the Olympic distance and his first draft-legal sprint, plus hard-earned tips on qualifying, logistics, and racing smarter. We break down training shifts, strict transition rules, and why pack riding changed his view of speed and strategy.• how to qualify for nationals then worlds • travel tactics for two bikes, airline fees, and choosing the right case• draft-legal strategy• wetsuit-legal swims and cold-water prep• clean transition rules, mounts, dismounts, and shoe choices• training pivot from 70.3 to faster tempos • bike power differences solo versus in the pack• run execution, lap management, and age-group results• balancing coaching, family travel, and race schedules• future targets in Nice 70.3, Spain Worlds, and Hamburg Worlds and why location mattersWe're launching our 2026 Racing & Development Teams—built for competitive triathletes who want expert strategy, structure, and support to qualify for Worlds, land on the podium, and race faster than ever. Join our Racing Team Open House on Monday, November 3rd at 6pm EST to learn about team selection and coaching perks.

Send us a textReady to stop signing up for everything and start building a season that actually fits your life? We sit down with CTS coach Addison Smith to design a smarter year from the ground up: choosing an A race that truly motivates you, mapping B and C races that build skill without burnout, and matching training blocks to your goal's specific demands. Whether you're eyeing a first 50K or sharpening for a 100-mile bid, this conversation turns vague intentions into a practical plan.We break down the three-phase progression that drives long-term growth—learning to train, learning to race, and learning to win—and show how each stage shapes your calendar. Addison explains how to dial intensity by race duration and athlete level, why mid-packers often race best with more zone two than they think, and how to layer in threshold and marathon-effort work at the right time. We also get real about volume and recovery: minimum viable hours for 50K, 100K, and 100 mile, the risk of copying pro training, and how to avoid the all-in gambles that lead to burnout.Fueling myths get a major reality check. That 100 to 120 grams of carbs per hour? It only works if your pace and gut training support it. Most runners succeed at 60 to 90 grams per hour with fewer GI blow-ups. We walk through a simple framework to personalize hydration with a one-time sodium sweat test and easy at-home sweat rate tests, so your plan adapts from cold starts to hot, exposed climbs. Plus, actionable race routines, post-race debriefs, and candid insights from crewing at Javelina help you execute calmly when it counts.If lotteries didn't go your way—or life's time budget got tight—you'll hear how to pivot without losing momentum. Subscribe for more coaching-focused episodes, share this with a training partner who's planning their season, and leave a quick review so we know which topics to dig into next. Your next PR starts with a better plan—let's build it together.Work with Addison, CTS Coach  - @addisonsmithFollow Addison on IG - @addison_smith16Follow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Use code steepstuffpod for 25% off your cart at UltimateDirection.com!

Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL

Send us a textIn this quick but info-packed episode, host Natalie Rizzo, MS, RD, shares her best fueling strategies for the New York City Marathon—from carb loading to race day breakfast and everything in between. Learn how to plan your pre-race meals, what to eat the night before, and why you'll need a “second breakfast” before hitting the start line. Natalie also dives into common mistakes runners make on race day (like trying new foods) and how plant-based runners can make sure they're fueled, hydrated, and ready to crush all 26.2 miles. This episode will help you feel confident, energized, and well-fed from start to finish.Have questions or want to request a show topic? DM us @greenletes Check out Natalie's book

Performance Nutritionist Chris Newport breaks down a simple plan to enjoy Halloween without overdoing it: anchor with protein, set clear treat limits, stay hydrated, and lean into non-food traditions that make the night memorable. She also shares inclusive ideas for handing out goodies and smart ways to handle leftover candy.• planning protein to steady appetite and protect lean mass• setting selective treat limits that match personal goals• using hydration to reduce cravings and support energy• focusing on non-food traditions for connection and fun• using the Teal Pumpkin Project for allergy-friendly options• practical strategies for leftover candy: donate, sell, switch-witch• reframing holidays to avoid guilt and maintain momentumDon't forget to head on over to the enduranceedge.com/hallween and grab some healthy holiday treats as well as some mocktail recipes.We're launching our 2026 Racing & Development Teams—built for competitive triathletes who want expert strategy, structure, and support to qualify for Worlds, land on the podium, and race faster than ever. Join our Racing Team Open House on Monday, November 3rd at 6pm EST to learn about team selection and coaching perks.

Peggy looks at the global trends impacting the transportation and logistics sector, sharing how technologies are evolving to meet growing demands. She says digital transformation, decarbonization, and other emerging technologies are going to need to fuel the new demands required. She also discusses: · How much will be required to fuel this infrastructure vertical through 2040. · The top factors at play that must be considered in transportation. · The steps to take to embrace innovation in the days ahead.   https://peggysmedleyshow.com

In this episode of The Executive Room Podcast, host Kimberly Afonso sits down with Noah Landow, founder and CEO of Macktez, a technology consulting firm that unites creativity and technical rigor to solve complex business challenges. With a background spanning architecture, design, and IT infrastructure, Noah leads interdisciplinary teams with clarity and purpose. He also serves as Board President of Union Docs and holds a fourth-degree black belt in Daitoryo Aikijujutsu, a martial art that reflects his disciplined and thoughtful approach to leadership.Listen in as Noah shares insights on the evolution of technology, the “consumerification” of IT, the power of automation, and the importance of trust in leadership. He also discusses his upcoming book, Tame the Tech Beast, and the inspiration behind his Tête-à-Tech talk series.Subscribe to The Executive Room Podcast for more insights from visionary leaders.

The stock market is surging again, led by a handful of tech giants betting big on artificial intelligence. But is this genuine growth or déjà vu from the dot-com era? USA TODAY personal finance reporter Daniel de Visé joins host Dana Taylor to examine what's driving record highs on Wall Street, why the “Magnificent Seven” stocks wield so much influence, and what warning signs analysts are watching. From inflated valuations to money-market hedges, this episode unpacks whether AI optimism is fueling the next great bubble and how everyday investors can prepare.Have feedback on the show? Please send us an email at podcasts@usatoday.com. Episode transcript available here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10-28 Dirty Work Hour 1: The boys are live from Harmonic Brewery at Thrive City where they break down the new look Jonathan Kuminga fueling the Warriors this seasonSee omnystudio.com/listener for privacy information.

In this Diving Deep episode of Fixing Healthcare, cohosts Dr. Robert Pearl and Jeremy Corr examine two pressing topics: the hidden causes of patient mistrust in doctors and the top ... The post FHC #193: What's fueling medical mistrust & why startups fail appeared first on Fixing Healthcare.

Silver demand is exploding, but new mine supply can't keep up. In this exclusive interview, Trey Reik sits down with Mitch Krebs, CEO of Coeur Mining (NYSE: CDE), to discuss the company's transformation, its new flagship mines, and the powerful forces driving the next silver bull market. Krebs explains how Coeur: Rebuilt itself from a struggling global miner into a North America–focused silver and gold powerhouse Completed a $730 million expansion at its Rochester Mine in Nevada, now the largest U.S. source of refined silver Seamlessly integrated SilverCrest's Las Chispas mine, adding high-grade silver and gold production, and Strengthened its balance sheet from 4.5x leverage to near net cash, launching a $75M share buyback program in 2025. He also reveals why silver's industrial demand from electrification, solar, and AI data centers is colliding with years of underinvestment and mine depletion, setting the stage for what he calls the “early innings” of a lasting silver bull market.

10-28 Dirty Work Hour 1: The boys are live from Harmonic Brewery at Thrive City where they break down the new look Jonathan Kuminga fueling the Warriors this seasonSee omnystudio.com/listener for privacy information.

Welcome to Behind the Wind, where we go deeper into how visionary leaders are shaping industries and communities. Today, we're busting the biggest myths about nuclear energy, from safety to cost, and why it could be a quiet engine for American jobs, especially across the West. We'll share how our team helped launch a new association bringing utilities, tribes, manufacturers, universities, and communities into the same room.

In this inspiring episode of The Travel Wins Podcast, host Pete Kotzbach sits down with Luke Schneider, CEO and co-founder of Fire Department Coffee, to explore how a mission-driven company grew from the firehouse to Walmart shelves across America.A U.S. Navy veteran and firefighter, Luke's story is one of purpose, perseverance, and leadership. What began as a small-batch coffee roasting operation has become a nationally recognized brand — one that not only delivers great coffee but also gives back through the Fire Dept. Coffee Foundation, supporting injured and ill first responders.☕ What You'll Hear in This Episode:·Luke's journey from firefighter to successful CEO·The story behind Fire Department Coffee's Walmart expansion· How business travel drives growth and brand partnerships· Balancing leadership, travel, and family life· The company's mission to serve those who serve usWhether you're a business traveler, entrepreneur, or coffee lover, this conversation will fuel your motivation to build with purpose and lead with integrity.

If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Special Guest:Joe Klecker: https://www.instagram.com/joe_klecker/Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

In this episode, I chat with Aubrey Frentheway, a rising American marathoner who finished 12th overall and 4th American at the 2024 Chicago Marathon, running 2:27. Aubrey also ran 2:27 earlier this year at Grandma's Marathon, marking an impressive progression since her debut marathon last year in Chicago (2:35). She runs for Saucony, trains with ... more »

Diet culture brings to mind calorie restriction, avoiding carbs, and anything goes when it comes to exercise. Fueling like an athlete means choosing which energy sources get you the best results. One makes you smaller, and the other makes you muscular and toned - are you on the right track for your goals?

The Adventures of a Disney Dad Podcast is back, and this week I'm joined by my friend and returning guest, Matt Richardson, one of the most passionate voices in the Disney running community. We're diving into everything you need to know before your first runDisney race weekend, including the early mornings, the corrals, the famous Balloon Ladies, and all the details that make these races different from anything else out there. Whether you're considering signing up, or actively getting ready for Wine & Dine, Princess Half Marathon, Marathon Weekend, or Springtime Surprise, this episode will help you feel prepared, confident, and excited for race day.  

Recorded on October 22, 2025 and September 17, 2025 https://youtu.be/hpm6NEPvsKQ Episode 143 of the PetroNerds podcast is an exceptionally timely and heavy hitting podcast focusing on oil prices and geopolitical risk. Trisha Curtis, CEO of PetroNerds, spends time in the introduction of this podcast walking listeners through the recent drop and rebound in oil prices, driven by sanctions placed on Russia. She gets listeners up to speed on geopolitics and oil price dynamics, Ukrainian strikes on Russia, and US China negotiations. The body of the podcast is the keynote address Trisha Curtis gave in Fort Worth at Whitley Penn's Fueling the Future conference. She is joined on stage by the moderator of the fireside chat, Haley Mitchell, Senior Audit Manager at Whitley Penn. Haley is PetroNerds podcast listener and she comes prepared with a series of questions for Trisha. This keynote address covers everything from oil prices and the shale patch to China. Trisha gets into the state of oil prices, US production levels, Russian refineries getting attacked, and the status of the Russian war in Ukraine. She dives into US shale patch nuances, service companies and thin margins and blank space, what $60 oil means for the economy, what is happening with the Fed and inflation and interest rates and continued inflation, and her concerns about goosing inflation with lowering interest rates. Trisha further discusses tariffs and revenue, the US economy, health of the global economy and China's economy, and she connects it back to oil prices. She talks about China's economy, deflation and actual Chinese oil demand, US electricity prices. Europe and their energy prices and commitments to NATO, US natural gas prices, natural gas demand, LNG, and AI. She touches on electricity and power purchase agreements and so called "cheap" wind and solar driving up electricity prices, the role of coal and need for coal in the US, coal as the enabler of natural gas, China's role in Russia's war, Chinese stockpiling, understanding markets and risk and oil trading, and nuclear energy. Trisha closes the keynote with some great questions from the audience on natural gas prices, electricity prices, and holding up US production levels. And she does this all in less than one hour. Trisha Curtis' oped in the Daily Caller, "Winning Against China Means Winning on Energy," can be found here: https://dailycaller.com/2025/10/19/opinion-winning-against-china-means-winning-on-energy-trisha-curtis/. And please reach out to PetroNerds and Trisha directly on the "Contact Us" page. Listen on Itunes

Our investigation refutes the longstanding narrative that illegally sold US guns are responsible for fueling Mexico cartel violence.Order Sharyl's new bestselling book: “Follow the $cience.” Subscribe to my two podcasts: “The Sharyl Attkisson Podcast” and “Full Measure After Hours.” Leave a review, subscribe and share with your friends! Support independent journalism by visiting the new Sharyl Attkisson store.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

S2.E82. Helping you finally understand what your emotions are trying to tell you, so they stop getting trapped in your body and start guiding your healing.NOW SHE HEALS (Online Healing Retreat Waitlist). CLICK HERE!Join the Wellness Witch Community on Instagram! CLICK HERE!

Have you ever wondered if you're too old, too slow, or too new to try a triathlon? Think again. In this inspiring episode of the Find Your Edge Podcast, Coach Chris Newport sits down with Hilary Topper—author, coach, and triathlete who started her journey at 53.Hilary shares her path from never stepping foot in a gym (and not knowing how to start a treadmill!) to writing her second book on triathlon: Unlocking the Triathlon: The Beginner's Guide to Competing in a Triathlon. Together, we explore:The inclusive spirit of triathlon—why it truly is a sport for every bodyOvercoming injuries, burnout, and self-doubtHow community and friendship make all the differenceSimple tips for new triathletes (including why you don't need fancy gear to start)

In this episode of Healthy Mind, Healthy Life, Jeffrey Weiss shares his inspiring journey of discovering endurance sports at 48, turning a casual 10K into Ironman finishes, ultramarathons, and a philosophy that audacity can be trained. We explore how fitness became his compass for midlife reinvention, why healthspan is a leadership skill, and practical strategies for staying consistent, fueling the body, and managing risk. Whether you're new to endurance sports or looking for motivation to embrace challenges in your 40s, 50s, or beyond, Jeffrey's story proves it's never too late to push limits. About the Guest:Jeffrey Weiss began his endurance journey at 48 and has since completed marathons, Ironman races, and ultramarathons. His work focuses on pushing human potential, cultivating consistency, and using physical endurance as a metaphor for life and leadership. Jeffrey's experience underscores that audacity and healthspan can be intentionally trained at any age. Key Takeaways: Starting late doesn't limit achievement: consistent, small habits compound into extraordinary results. Endurance sports teach focus, risk management, and mental clarity transferable to work and life. Healthspan, not just lifespan, is a critical leadership and life skill. Chunking challenges into smaller, manageable goals prevents overwhelm and builds momentum. A structured routine—sleep, strength, zone 2 cardio, recovery—is essential for long-term fitness. Fueling and diet strategies, like plant-forward or modified vegetarian diets, support sustainable endurance. Cross-training reduces injury risk and ensures balanced fitness progress. Age-appropriate goal setting balances audacity with realism, preventing unnecessary injury while encouraging growth. Micro-commitments and daily consistency outperform sporadic bursts of effort over time. Connect with Jeffrey Weiss: Website: https://www.jeffreyweissauthor.com/ Social: LinkedIn Disclaimer:This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, it shares powerful podcasts and conversations on: mental health, mindfulness, holistic healing, trauma recovery, and self-empowerment. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik Contact & Follow: Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com Website: www.healthymindbyavik.com YouTube: Healthy Mind By Avik Instagram: @healthyminds.pod Facebook: Healthy Mind LinkedIn: Avik Chakraborty   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

At the heart of the federal government shutdown is a fight on Capitol Hill over health insurance subsidies. We discuss the likely impact of not extending those subsidies past their expiration at the end of the year, plus how the government shutdown is forcing some family planning clinics to close.This episode: White House correspondent Deepa Shivaram, health policy correspondent Selena Simmons-Duffin, and congressional correspondent Barbara Sprunt.This podcast was produced by Casey Morell & Bria Suggs, and edited by Rachel Baye. Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

This week on Fuel for the Sole, we talk about Starbucks new protein drinks, discuss weight loss and training, how to fuel for races that won't be all-out efforts and coming back from injuries and pregnancy. Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Our recent trip to Bentonville and Bentonville Lift serviced year-round Bike Park The trouble with fueling with whole foods or 'healthy' foods Trouble with getting started running Trouble hitting the same numbers on the indoor trainer, setting indoor thresholds