Podcasts about fueling

André Moraes, Global Digital Marketing lead at PepsiCo, is helping restaurants grow with digital tools and local marketing support. From menu optimization to community programs, Pepsi has become more than a beverage brand. It is a growth partner for restaurants. Listen now to learn how Pepsi supports restaurants with free tools, invests in local businesses, and helps strengthen communities. Sponsored by: • TOAST - All-In-1 Restaurant POS: https://bit.ly/3vpeVsc

Welcome back to CBG Radio! Danielle Brandon just placed 4th in the world at the 2025 Games, and I'm breaking down exactly how we fueled her to achieve this incredible result. From off-season prep to competition day nutrition - here's the complete strategy behind her performance.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Sarah Dixit is running for Spokane City Council Position 1, bringing a platform centered on community, inclusivity, and engagement. In this episode, she shared why she's running, the values guiding her campaign, and her vision for Spokane's future.

Text us a pool question!In this episode of the Talking Pools podcast, Rudy interviews Shannon Wilson, a top mentor in the pool care industry. They discuss the importance of mentorship, safety, and training in pool management, as well as the role of enzymes in maintaining pool clarity. Shannon shares insights on accountability, learning from mistakes, and the significance of chemical knowledge in pool care. The conversation highlights the challenges of leadership and the impact of mentorship on professional development, concluding with valuable lessons and best practices for aspiring pool professionals.takeawaysMentorship is crucial for growth in the pool industry.Enzymes play a significant role in maintaining pool clarity.Safety training is essential for pool management.Consistency and accountability are key in leadership.Learning from mistakes is part of the growth process.Effective communication can resolve employee challenges.Understanding pool chemistry is vital for maintenance.Reading product labels can prevent costly mistakes.Good mentorship can come from unexpected sources.Asking questions fosters a learning environment.Sound Bites"You have to document everything.""Ask questions to spark learning.""Read the directions on the label."Chapters00:00Introduction to Mentorship in the Pool Industry02:27The Role of Enzymes in Pool Maintenance05:24Safety and Training in Pool Management08:23Understanding Cyanuric Acid and Its Impact11:21The Importance of Consistency in Mentorship14:11Learning Through Failure and Experience17:04Chemical Safety and Handling in Pool Care20:16Innovations in Pool Chemistry and Maintenance25:36Reflecting on Early Industry Experiences27:30Learning from Mistakes and Accountability30:41Difficult Conversations and Leadership Challenges33:22Mentoring and Employee Development37:52Leadership Styles and Personal Growth42:19Teaching Moments and Light Bulb Moments45:53Lessons Learned from Pool Management AquaStar Pool ProductsThe Global Leader in Safety, Dependability, & Innovation in Pool Technology.POOL MAGAZINE Pool Magazine is leading up to the minute news source for Swimming Pool News and Pool Features. OuBLUERAY XLThe real mineral purifier! Reduce your pool maintenance costs & efforts by 50%Jack's MagicIf you know Jack's you'd have no stains!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Is your mindset helping or holding back your child care business?  In this episode of the Child Care Genius Podcast, Brian and Carol kick off a four-part series on mindset, exploring how positive input can shape the way you lead, work, and live. From starting small with daily reading to building rituals that fuel positivity, they share practical steps to transform your outlook and your results. Tune in and learn how simple shifts in mindset can make a big impact on your journey.       Mentioned in this episode:   GET TICKETS to the Child Care Genius LEVERAGE Conference:  https://childcaregenius.com/leverage/   Need help with your child care marketing? Reach out! At Child Care Genius Marketing we offer website development, hosting, and security, Google Ads creation and management, done for you social media content and ads management. If you'd rather do it yourself, we also have the Genius Box, which is a monthly subscription chock full of social media & blog content, as well as a new monthly lead magnet every month! Learn more at Child Care Genius Marketing. https://childcaregenius.com/marketing-solutions/  Schedule a no obligation call to learn more about how we can partner together to ignite your marketing efforts. If you need help in your child care business, consider joining our coaching programs at Child Care Genius University. Learn More Here. https://childcaregenius.com/university     Connect with us:  Child Care Genius Website Like us on Facebook Join our Owners Only Private Mastermind Group on Facebook    Join our Child Care Mindset Facebook Group Follow Us on Instagram Connect with us on LinkedIn Subscribe to our YouTube Channel Buy our Books Check out our Free Resources

Are psychiatric drugs fueling school shootings? In this insightful episode of the Jeremy Ryan Slate Show, we take a deep dive into this critical question with repeat guest Dr. Toby Watson, a clinical psychologist with expertise in forensic psychology and psychopharmacology. Together, we explore the science behind psychotropic medications, their potential side effects, and their troubling links to acts of violence, including school shootings. Dr. Watson shares his 25+ years of research experience and groundbreaking data to provide a unique perspective on how these medications may impact behavior and mental health.This thought-provoking discussion also examines systemic issues in America's mental health approach, societal factors, and the role of identity challenges, offering a critical examination of how these elements intersect to create the perfect storm for tragedy. Additionally, we discuss the growing awareness around this topic, the societal narrative on health, and the potential for change under leaders like RFK.This must-watch episode challenges mainstream narratives and invites you to join the conversation. What are your thoughts on this issue? Share your insights in the comments below. Don't forget to like, subscribe, and support our mission to uncover the truths you need to know. Let's build a community driven by critical thinking and informed dialogue.#anxiety #schizophrenia #therapy #depression #psychology___________________________________________________________________________⇩ SUPPORT OUR SPONSORS ⇩BRAVE TV HEALTH: Parasites are one of the main reasons that so many of our health problems happen! Guess what? They're more active around the full moon. That's why friend of the Show, Dr. Jason Dean, developed the Full Moon Parasite Protocol. Get 15% off now by using our link: https://bravetv.store/JRSCOMMAND YOUR BRAND: Legacy Media is dying, we fight for the free speech of our clients by placing them on top-rated podcasts as guests. We also have the go-to podcast production team. We are your premier podcast agency. Book a call with our team https://www.commandyourbrand.com/book-a-call MY PILLOW: By FAR one of my favorite products I own for the best night's sleep in the world, unless my four year old jumps on my, the My Pillow. Get up to 66% off select products, including the My Pillow Classic or the new My Pillow 2.0, go to https://www.mypillow.com/cyol or use PROMO CODE: CYOL________________________________________________________________⇩ GET MY BEST SELLING BOOK ⇩Unremarkable to Extraordinary: Ignite Your Passion to Go From Passive Observer to Creator of Your Own Lifehttps://getextraordinarybook.com/________________________________________________________________DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!:APPLE: https://podcasts.apple.com/us/podcast/the-create-your-own-life-show/id1059619918SPOTIFY: https://open.spotify.com/show/5UFFtmJqBUJHTU6iFch3QU(also available Google Podcasts & wherever else podcasts are streamed_________________________________________________________________⇩ SOCIAL MEDIA ⇩➤ X: https://twitter.com/jeremyryanslate➤ INSTAGRAM https://www.instagram.com/jeremyryanslate➤ FACEBOOK: https://www.facebook.com/jeremyryanslate_________________________________________________________________➤ CONTACT: JEREMY@COMMANDYOURBRAND.COM

In this engaging conversation, Brett Harmeling shares his journey from being an elementary school teacher to a successful entrepreneur in technology and wellness. He emphasizes the importance of human capital, frequency training, and the value of doing hard things with loved ones. Brett discusses his work with Happy Life Labs, his approach to wellness consulting, and the significance of understanding the products we consume, including hydrogen and ozone therapies. He also touches on the benefits of Methylene Blue and shares insights from his personal health journey, encouraging listeners to take control of their well-being. Ultimate Show Notes: 00:01:30 - Discussion on the Hawkins Scale of Consciousness 00:03:20 - Brett's Background and Journey from Teaching to Entrepreneurship 00:06:01 - The Importance of Human Capital and Doing Hard Things 00:09:50 - Raising Your Frequency and Personal Energy Management 00:10:50 - Introduction to Happy Life Labs and Wellness Consulting 00:12:10 - Revenue Generation through Affiliate Relationships 00:14:48 - Explanation of Hydrogen Water and Its Benefits 00:20:01 - Discussion on Methylene Blue and Its Effects 00:27:00 - Brett's Personal Journey with Health and Wellness 00:29:10 - How to Connect with Brett and Closing Remarks Connect Brett on Social: Home

01:23 – Meet Greta Jarvis Greta Jarvis, founder of the Center for Active Women, is introduced. Her background in public health, nutrition, and intuitive eating is highlighted. 02:40 – Greta’s Athletic Journey Greta shares her experience as a lacrosse player, her early start in the sport, and the challenges she faced with menstrual health as a young athlete. 04:10 – The Female Athlete Triad & Medical Normalization Discussion on how missing periods was normalized in sports, the lack of awareness among medical professionals, and the impact of the female athlete triad. 07:00 – RED-S and the Need for Advocacy Exploring the evolution from the triad to RED-S (Relative Energy Deficiency in Sport), the importance of education, and the need for systemic change in sports culture. 10:00 – Social Media, Diet Culture, and Disordered Eating How social media and cultural messages contribute to disordered eating and body image issues among athletes. 13:00 – Fueling the Adolescent Athlete The challenges of meeting nutritional needs for high school and college athletes, and the importance of early education on fueling and body respect. 16:00 – RED-S: A Broader Framework Why RED-S is a more inclusive and helpful framework for understanding energy deficiency, and how it applies to a wide range of athletes. 20:00 – Personal Stories: Bone Health and Recovery Greta shares her personal journey with amenorrhea, bone density loss, and the process of regaining health through nutrition and rest. 25:00 – Systemic Barriers: Access, Food Insecurity, and Team Support Lindsey and Greta discuss the role of social determinants of health, food insecurity among athletes, and the importance of community and team support. 30:00 – Intuitive Eating: Principles and Practice An introduction to intuitive eating, its 10 principles, and how it can be a powerful tool for athletes and non-athletes alike. 35:00 – Research and Misconceptions about Intuitive Eating Addressing common misconceptions, the evidence base for intuitive eating, and the importance of going to the source for accurate information. 40:00 – Greta’s Work and Resources Greta shares about her consulting work, resources for athletes and teams, and how listeners can connect with her. 45:00 – Rapid Fire Questions & Closing Fun rapid-fire questions for Greta, her favorite foods and sports, and final thoughts on community, support, and fueling female athletes.   Greta Jarvis holds her Master of Public Health in Health Promotion and Master of Science in Nutrition, as well as certifications as an Intuitive Eating Counselor and Integrative Health Coach.   The heart of her work is equipping women and girls to build peaceful and confident relationships with food, body, and movement. She sees individual clients and facilitates customized group events as the founder of the Center for Active Women; works as the Marketing & Media Manager for EDRD Pro, an organization providing online education for eating disorder professionals; and is the social media specialist and assistant for Evelyn Tribole, the co-author and co-creator of Intuitive Eating. In the spring, you can find Greta coaching high school women’s lacrosse and teaching the graduate-level Eating Disorders and Intuitive Eating elective at the National University of Natural Medicine.   Website: www.centerforactivewomen.com Instagram: @centerforactivewomen   For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds Check out WaveBye: DISCOUNT CODE for 15% off: LINDSEYCORTES Direct referral link for discount: https://www.wavebye.co/?ref=LINDSEYCORTES Visit WaveBye's Website: http://wavebye.co Follow WaveBye: @‌wavebyeinc on Instagram @‌wavebyeinc on TikTok @‌WaveByeInc on YouTube

Are you an athlete without a will or healthcare power of attorney? This episode breaks down estate planning for athletes—what you need, why DIY templates fall short, and how to protect your people and your gear. Attorney Erin Edgar (“The Caring Attorney”) shares the must-knows for cyclists, runners, triathletes, and active families—from emergency decisions to executor duties in North Carolina.What you'll learn:Why every athlete needs a will (even if you're young and healthy)The difference between DIY forms and a customized planHealthcare Power of Attorney, HIPAA releases, and medical directives for endurance athletesHow to choose (and prepare) your executor and decision-makersWhat happens if you die without a will (NC intestacy basics)How to keep plans updated as life, training, and assets changecontact for Erin: https://erinedgarlegal.com/Consider a product like Road ID for cycling, swimming, running and even kids! Support the show

This week we are chatting about all the fueling misinformation online that drives us bananas! Let us know in the comments what you saw this week that drove YOU bananas!The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition and @lillyreimer.nutrition The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF

Imagine waking up feeling clear, light, and full of energy in just one week. That's exactly what our Fall Vitality 7-Day Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you

In the 6 AM hour, Andrew Langer and Julie Gunlock discussed: Gov. Wes Moore Spotted on George Clooney’s Yacht in Italy, Fueling 2028 Speculation, Backlash JK Rowling, Elon Musk Blast ‘Totalitarian’ UK After Armed Police Arrests Over ‘Anti-Trans’ Tweets Climate Activists Lose Bid to Regain $16B From Biden-Era ‘Slush Fund’ Frozen by EPA Boss Lee Zeldin US Military Kills 11 in Strike on Alleged Drug Boat Tied to Venezuelan Cartel, Trump Says Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Wednesday, September 3, 2025 / 6 AM HourSee omnystudio.com/listener for privacy information.

In this week's episode, Coach Rob dives into some of the most common questions from athletes preparing for Ironman and 70.3:How to fuel long rides without GI issuesShould you separate fluids and calories on the bike?How many bottles should you really carry on race day?Pool vs. open water for your race simulation swimWhat to do if your FTP test result comes back lowerAre indoor and outdoor FTP tests comparable?Should you trust your HRV the morning of a race?Training when you're feeling wiped outWhen to rest, and when to push throughHow to deal with niggles—and when to see a physioIf you've got Ironman or 70.3 goals for 2026, this episode is packed with practical, experience-based advice to guide your training decisions.* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? September is the perfect time to start. At Team Oxygenaddict, we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of September slots available. Join before the end of September to lock in 2025 pricing before our October increase. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

The Company Powering Rural America | BulkLoads Podcast What does it take to keep America's farmers, truckers, and rural communities moving? In this episode of the BulkLoads Podcast, Jared Flinn sits down with John Ihler, President & CEO of MFA Oil, to discuss how one of the nation's largest farmer-owned cooperatives powers rural America through fuel, propane, lubricants, solar energy, convenience stores, and more.

What does it really take to swim the English Channel or any marathon swim? My guest today, Craig Lewin, is a triple crown marathon swimmer and coach who's helped athletes tackle some of the toughest swims on the planet. We talk about how to train for hours in cold, rough water. How to stay motivated over years of preparation and the mental tricks that can carry you through the tough times when you feel like quitting. If you've ever wondered how ordinary people achieve extraordinary swims, this episode will show you how and if you're already into long distance swimming. Myself and World Record Holder, Andy Donaldson will be running two long distance retreats next year. One in the wit Sunday is in June. And one in Tahiti in September. So if you'd like to enhance your open water skills, learn from the best, and also have one of the best holidays of your life, this is a chance to join myself and Andy Donaldson on a long distance Swim retreat. I'll include the link in the show notes below. 02:26 Starting Your Journey: The English Channel Swim 05:39 Training Plans for Long-Distance Swimmers 10:57 Maintaining Motivation Over Long Training Periods 16:11 Nutrition and Fueling for Endurance Swims 21:20 Acclimatization to Cold Water Swimming 27:50 Pacing Strategies for Long Distance Swimming 31:48 Overcoming Challenges in Training 36:41 Mental Strategies for Endurance Swimmers 39:11 Choosing Your First Marathon Swim 43:15 Addressing Fears: Sharks and Open Water Swimming 47:27 Safety Tips for New Open Water Swimmers 50:59 Upcoming Events and Resources for Swimmers  

Robert Yang (IG: @robertyang, X: @robertyanginc, YT: @1robertyanginc1, FB: @Robertyanginc) is a highly sought-after nutritionist and strength and conditioning specialist located in San Diego, CA who has worked with professional athletes who have competed in the National Football League (NFL), Major League Baseball (MLB), National Hockey League (NHL), the X Games, the Professional Golfers' Association (PGA) Tour, and the Ladies Professional Golf Association (LPGA) Tour. He wrote the book Hole-in-One Nutrition which teaches golfers how to eat to hit and play longer.    Robert is a sought-after international presenter on subject matters related to nutrition, fitness, gut health, Olympic lifting, sports performance enhancement, and supplementation. Robert has been published in numerous health and fitness magazines, including but not limited to GolfDigest, Muscle & Fitness, Men's Fitness, and Natural Solutions Magazine. He has also appeared on segments on the Golf Channel's “Morning Drive” with Lauren Thompson.  As an athlete, husband, and father, Robert has a unique perspective into his clients' lives and how to create a nutrition and/or fitness plan that best serves their needs and lifestyles.  Affiliates: PAYNTR Golf Shoes - Payntr Golf delivers performance traction resulting from our shoe's ability to resist, support, & enhance – allowing golfers the capacity to leverage ground forces, control movement, and maximize speed at impact. https://payntrgolf.com/golf360 The science of heat transfer. CoolMitt is a device that uses circulating cold water to cool the body through the palms of the hands, helping to rapidly reduce core body temperature and improve athletic performance. Bottom Line: you can practice and train longer with less fatigue and soreness. Visit them HERE and use discount code GOLF360-20 to receive your discount. The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by ‘The Savant of Speed' – Dr. Sasho MacKenzie, and PING engineer Marty Jertsen, it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com. Be sure to use the discount code GOLF360 to receive your special discount. Morozkoforge isn't just any ice bath company, they are ‘the' ice bath company. Morozko is for people who are obsessed with having the coldest, cleanest, safest ice bath in the world.  Morozko ice baths are the clear choice for those who want a high-quality machine that allows them to focus less on equipment set-up and maintenance and more on longevity, health, and their wellness goals. Visit them at www.morozkoforge.com and use discount code GOLF360 to save $500 on your purchase of a 'Forge' Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/

Welcome back to CBG Radio! How is Danielle Brandon fueling in the off-season versus in-season, and how did I help her prepare for the Games this year? We don't know the outcome yet since we're just days away from the Games, so this is part one of a two-part series.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Just a week after it unveiled a streamlined new design, Cracker Barrel has reversed its controversial decision to change its logo. WSJ's Heather Haddon unveils a behind the scenes corporate grudge from an activist investor who fueled the outrage. Jessica Mendoza hosts.  Further Listening: Red Lobster's New CEO Plots Its Comeback The Epic Mess at TGI Fridays The Taco Tuesday Fight Is Over Sign up for WSJ's free What's News newsletter.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Core beliefs are the fundamental, deeply held beliefs we develop in early childhood that shape how we see ourselves, others, and the world around us. In this eye-opening episode, Lindsey breaks down how eating disorders stem from and reinforce negative core beliefs that can take years to heal from. Learn about the three types of core beliefs that are secretly feeding your disordered eating patterns and discover how to identify and transform these beliefs to break free from the cycle keeping you stuck. Key Takeaways Core beliefs are fundamental truths you've made into idols that need to be challenged Eating disorders stem from and reinforce negative core beliefs developed in childhood There are 3 types of core beliefs: how you see yourself, others, and the world You are becoming someone you've never been before - be patient with that process "You either quit or keep going - they both hurt. Choose your hurt wisely." The 3 Types of Core Beliefs Type 1: How You See Yourself What It Includes: Self-worth and personal value Self-competence, skills, and abilities Self-identity - who you are at your core Beliefs shaped by caretakers, feedback, and criticisms over your lifetime How It Feeds EDs: "I'm not good enough" leads to perfectionism, restriction, and rigidity False identity created by the eating disorder becomes your truth Tying worth and value to performance instead of inherent value How to Change It: Build self-compassion through recovery inspiration Embrace your identity as "daughter of the most high, warrior, queen" Recognize the voice in your head is a false narrative Understand you don't have to earn, restrict, or compensate for nourishment Type 2: How You View Other People What It Includes: Trustworthiness and reliability of others Beliefs about goodwill and kindness in people Prejudices and stereotypes Safety mechanisms developed from rejection or inconsistent caregiving How It Feeds EDs: "If I can just be perfect, I'll have less rejection" Using food and exercise to control how others perceive you "If I gain weight, will my husband/boyfriend still want me?" How to Change It: Stop comparing yourself to other people Understand most people don't actually care about your recovery journey Set boundaries with people who aren't in your corner Accept support from those who truly want what's best for you Type 3: Your Perception of the World What It Includes: Beliefs about safety vs. danger in your environment Abundance vs. scarcity mindset Beliefs about available resources and opportunities Level of control you have over your life and world events How It Feeds EDs: "The world is unsafe, so I must perform to prove my value" Searching for control and stability through food/body management Fear-based restriction during uncertain times How to Change It: Challenge wellness culture and societal body image messages Create personal meaning and purpose beyond the disorder "Stay away from processed bodies rather than processed foods" How Core Beliefs Create ED Cycles The Connection: Core beliefs affect your motivations, goals, life choices, and desires for freedom Negative self-perception breeds perfectionism and restriction Fear of others' judgment results in using food and exercise for control Worldview of unsafety heightens need to prove value through performance Powerful Quotes from This Episode "You are becoming someone you've never met before - and that's what I want you to take with you today." "What other people think of you is not your business." "No one truly cares what you are doing in your recovery outside of those closest to you." "You either quit or you get to keep going, and they both hurt. Choose your hurt wisely." "We have to stop living and breeding a culture where our daughters feel wrong for being in their own body." The Core Belief Transformation Process Step 1: Identification Recognize which of the 3 types of core beliefs are impacting your ED Identify the "fundamental truths" you've made into idols Understand these beliefs reinforce unhealthy coping mechanisms Step 2: Challenge Question beliefs about yourself, others, and the world Recognize many beliefs aren't even yours - they were inherited Challenge wellness culture and societal messages Step 3: Rebuild Build self-compassion and embrace your true identity Set boundaries and stop caring about bystanders' opinions Create meaning and purpose beyond the disorder Warning Signs Your Core Beliefs Are Feeding Your ED Tying your worth to your performance or appearance Believing you must be perfect to avoid rejection Using food/exercise to control how others see you Feeling unsafe in the world and needing control through restriction Believing you're "not good enough" or "unlovable" The Recovery Mindset Shifts From: "I'm not good enough" To: "I am a warrior becoming someone I've never been before" From: "I must be perfect to be loved" To: "I am worthy of love exactly as I am" From: "The world is unsafe" To: "I can create meaning and purpose beyond my fears" Journal Prompts for Core Belief Work "What beliefs about myself are keeping me stuck in ED patterns?" "How much influence am I allowing others to have in my recovery?" "What worldview am I holding that makes me feel unsafe?" "Which core beliefs are reinforcing my unhealthy coping mechanisms?" The Call to Action Be the Change: Challenge societal messages about body image and success Stand up for your truth "Stay away from processed bodies rather than processed foods" Stop creating negative cycles for future generations Signs You're Ready to Transform Core Beliefs You recognize these beliefs are "idols" you've created You're tired of caring what everyone else thinks You want to break generational cycles You're ready to become someone you've never been before You understand recovery requires belief transformation, not just behavior change Ready to Break the Chains of Limiting Core Beliefs? If you're ready for personalized support in transforming the core beliefs keeping you stuck, Lindsey has one slot available for personal coaching, plus amazing support coaches on her team. Fill out a client application at herbestself.co and get the help you need to see yourself, others, and the world differently. Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you identify the core beliefs feeding your eating disorder, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

On this episode, we're diving into the incredible origin story of Jasberry with the company's Co-Founder and CEO, Neil.  You'll hear how a life-changing high school friendship, a Google search for the world's best rice scientist, and two years living in rural Thailand all led to a new superfood rice brand that you can now find on shelves at every Whole Foods nationwide. We unpack Jasberry's mission to tackle generational farmer poverty, the science behind their superfood purple rice, and why organic and regenerative rice farming is actually lowering costs and producing higher yields for their farming partners.  Neil also shares how Jasberry works with 2,500 rice farmers in Thailand who earn 14x more than the national average, why they're focused on expanding into foodservice for their next phase of growth, and how they're dealing with a new, brutal 19% tariff. Episode Highlights:

This companion meditation designed to accompany the Fire episode of the Elemental Series, invites you to tap into the heat of passion, confidence, power, transformation and the sacred flame that fuels your will. Using breathwork, visualization, and hypnotic techniques, Laylla guides you to awaken your personal flame.Fire is movement, ignition, purification, and courage. Whether you need to release, to burn away what no longer serves, or to stoke the embers of your creative spirit, this meditation offers a moment to sit with the flame and listen to its wisdom.Got a question? Send the witches a message here!Support the showWant to send us a letter? Witchy things to review?We have a mailing address!Back on the BroomstickPO Box 106Salem MA 01970Email: backonthebroomstick@gmail.comYoutube FacebookInstagramBack on the Broomstick Website

Heat stress affects four out of five Americans with many unaware they're experiencing it, and over a quarter don't know how to react in an emergency situation. Lexi Engelbart from Ergodyne joins us to discuss Project Heat, an educational initiative aimed at helping people recognize and respond to heat-related illnesses before they become life-threatening.• Heat stress is highly personal – medications, hydration, alcohol consumption, and fitness level all affect how individuals respond• Signs of heat-related illness progress from heat rash to heat cramps to heat exhaustion to heat stroke, with cognitive decline being a serious warning sign• The "taco method" (Tarp Assisted Cooling Oscillation) can save lives in remote locations by creating a makeshift ice bath• Acclimatization is crucial – gradually expose yourself to heat over 1-2 weeks rather than jumping straight into hot conditions• Cooling products range from evaporative cooling vests and sleeves to phase change technology designed for different environments• Proper cooling not only prevents heat illness but also improves performance by allowing better nutrient absorption• The time-tested formula for heat stress prevention remains "water, rest, and shade"• Looking out for signs of heat stress in friends, family members, and teammates can prevent serious medical emergenciesLearn more about heat stress prevention and products at Ergodyne.com/heat-stress.Here's the products we discussed in the episode that Lexi recommended: Arm SleevesCooling Towel (their most popular item)Dry Condition VestPVA Cooling Wet Vesthttps://www.ergodyne.com/heat-stress Support the show

We recorded this conversation back on July 4 but I forgot my producing stuff when I went back to Minnesota for vacation!MSU head coach Adam St. Pierre joined to chat about a recent Facebook thread which came out of Jim Galanes' Fasterskier op-eds on U16 Junior Nationals and development. Both St. Pierre and Galanes have been on our show and we appreciate their willingness to share their opinions and ideas. Enjoy!

Bitcoin's path to $160K by Christmas is still in play, with analysts calling for only an “average” Q4 comeback. Fueling this bullish momentum, KindlyMD shocks Wall Street with a $5B stock offering dedicated to buying Bitcoin - one of the largest corporate treasury moves of the year. At the same time, Japan's Metaplanet approves an $880M raise earmarked almost entirely for BTC, while Venezuela's inflation crisis accelerates grassroots adoption. Geopolitical risk adds another layer, with reports that China could exploit crypto ties to the Trump family. The clock is ticking - Bitcoin's next leg up is here. For the full premium livestream experience with video, visit our Rumble at http://BitcoinNewsAlerts.net

On this episode of the Papa Bear Hikes podcast, host Martin welcomes James Oliver, lifelong hiker and founder of Atlas, a company dedicated to clean, convenient, high-protein nutrition. James shares how his journey on the trail shaped his approach to endurance, wellness, and the importance of fueling with intention. Today, through Atlas, he's helping others push their limits and thrive with nutrition designed for adventure.Explore Atlas flavors including Peanut Butter Chocolate Chip and other delicious varieties: atlasbars.comFollow Atlas: TikTok: @atlasbars Facebook: Atlas Bars Instagram: @atlasbars Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

This week on the Team Lally Real Estate Radio Show, we interview Olivia Lin, Director of Agent Training and Buyer Specialist with Team Lally. Olivia reveals how she helps agents thrive by building consistent daily habits and mastering effective client communication. She also shares what she values most in new recruits—not skills, but the drive and passion to succeed. As one of Team Lally's top buyer agents, Olivia offers her best advice to homebuyers and walks through a remarkable success story: helping a client get under contract with $55,000 in credits.We also have our Experts We Trust. Danny Langerman of DHA Financial brings the latest on interest rates and refinancing strategies for today's market while Bradley Maruyama of Allstate Insurance explains why many carriers won't write historical homes, plus smart insurance tips for buyers and sellers navigating these properties.Who is Olivia Lin?Olivia is a dedicated real estate professional who combines market expertise with a passion for helping others succeed. As the Director of Agent Training and a Buyer Specialist for Team Lally, she has guided countless clients to their dream homes while also mentoring agents to reach new heights in their careers.She is known for her commitment to excellence, strong negotiation skills, and ability to connect with clients on a personal level. Whether she's training agents or representing buyers, she consistently delivers results with integrity and care. To reach Olivia Lin, you may contact her in the following ways:Phone: 408-239-9868Email: Olivia@TeamLally.comWebsite: TeamLally.com

Dr. Natalie Crawford is joined by double board-certified Internal Medicine and Lifestyle Medicine physician, Dr. Brook Stubbs, to discuss the powerful connection between nutrition, hormonal health, and overall wellness. Discover how simple dietary choices can transform your energy, fertility, and long-term health. Key Topics: 1. The Gut-Hormone Connection - Understanding your body's internal communication - Why fiber is your secret wellness weapon - How food impacts your hormonal signals 2. Nutrition and Fertility - Breaking down diet myths - Plant-based eating strategies - Simple swaps for better reproductive health 3. Inflammation and Your Body - Recognizing hidden inflammatory triggers - The role of diet in reducing body stress - How food choices affect energy and metabolism 4. Practical Nutrition Strategies - Easy meal planning tips - Building a diverse, plant-forward diet - Sustainable approaches to healthy eating Follow Dr. Brooke Stubbs Instagram: @brookiestubbsMD and @rootedfemme Learn more about her practice https://www.rootedfemme.com/ Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone's pointing fingers at foreign drivers, visas, and this so-called “driver shortage” after the Florida crash. But are we actually addressing the real problem, and is the narrative we're hearing online actually true? Or just noise? Today, we'll break down the numbers on non-domiciled CDL holders, tax and safety compliance, and the failures of FMCSA, state DMVs, DOT, and CDL schools that no one wants to talk about.  Tune in to this episode about costs, risks, and accountability—no fluff, just facts!  

On this special episode of the Growth Pioneers Doug joins host Mary Meyer of the Health Happy Wise and Wealthy podcast to discuss Reno Startup Week 2025.Mary Meyer brings together an inspiring panel of Reno's entrepreneurship leaders—including Doug Erwin, Candi Block, Monica Terrero, Daniel Smith, Melissa Saavedra, and Allison Greene—to give you an insider's look at Reno Startup Week. Whether you're an aspiring founder, a seasoned entrepreneur, or just startup-curious, this episode unpacks how a free, week-long event can help launch, grow, and nourish local small businesses and innovation, and why removing cost barriers for entrepreneurs is so vital. Get ready for takeaways on networking, pitch competitions, government support, community organizations, wellness initiatives, and much more, straight from the passionate volunteers and ecosystem builders making it happen. Topics Covered: -What is Reno Startup Week and who is it for? -The power of keeping entrepreneurial resources free -How government and nonprofits collaborate to support founders -Pitch competition: structure, prizes, and founder stories -Breakout sessions on funding, scale, tech, retail, and AI -Resource fairs for the Latino community and all small businesses -Health & wellness activities for founders (meditation, yoga, more) -Networking and making real connections in Reno's startup scene -Closing celebrations and the role of arts, music, and fun. Key Takeaways: -Reno Startup Week is intentionally free, maximizing accessibility for all—regardless of financial means or background. -Startup resources and networking should be open to the full spectrum of entrepreneurs, from tech innovators to brick-and-mortar business owners, across all demographics. -Government collaboration (via Nevada's Governor's Office of Economic Development) is critical for removing barriers, providing resources, and making real, systemic change for small businesses. -Pitch competitions and resource fairs empower founders to share ideas, gain exposure, and tap into vital networks. -Wellness and personal growth are just as important for entrepreneurial success as strategic know-how. -Networking is built into every layer of the week, from casual coffee to structured sessions and inclusive celebrations. -AI and current tech trends are not just for “techies”—established local businesses will find actionable tools and education. -Reno Startup Week is a living example of how community, public support, and open access create fertile ground for entrepreneurship.

In this episode, host David Osmond sits down with Landon Ainge, Managing Director of TribeAngels, and Vanessa Perez, President of MakeUtah, to explore how their organizations are reshaping the future of hardtech in Utah. From empowering hardware entrepreneurs to building a supportive network of local investors, Landon and Vanessa share what makes Utah's innovation scene unique—and what's coming next. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

In this episode, we sit down with renowned expert Patrick Davitt to dive deep into the science of human performance. Dr. Patrick M. Davitt is the Program Director of Exercise Physiology at Saint Joseph's University, specializing in energy metabolism and fitness testing. With a PhD in nutritional physiology and biochemistry and over 15 years of experience, he is an ACSM Fellow and CSCS-certified expert known for his research on ultra-endurance athletes and nutritional strategies. We dive into the questions every runner has, including:What does it truly mean to be "fat-adapted," and is it right for you?Why the "eat before every run" rule isn't always necessary for all workouts.The ideal fueling strategies for different types of runs, from easy recovery jogs to high-intensity intervals.How a fat-adapted runner's race-day strategy differs from that of a carb-loader.Potential side effects and mistakes to avoid when changing your fueling approach.Dr. Davitt's ultimate advice for every runner, no matter their goals or experience level.Whether you're a seasoned marathoner or just getting started, this episode is packed with expert insight to help you unlock your best performance.Guest Info: https://www.instagram.com/patrickdavittphd/ If you enjoyed this type of information, please consider subscribing to our channel for more race recaps,  running news, running shoe reviews, and more! We are now on YOUTUBE: https://www.youtube.com/@Lettyruns·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠https://www.instagram.com/runningpodcast/ ·  Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast·  Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ ·  Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com

Stephen and Richard delve into various aspects of the carnivore diet, discussing its implications for athletes, the science behind fasting and autophagy, and the management of oxalate detox symptoms. They also explore the nuances of blood pressure guidelines, the importance of potassium in health, and strategies for gaining weight on a carnivore diet. The discussion emphasizes the body's ability to produce glucose and the detrimental effects of glycation, while also highlighting the benefits of resistance training over cardio for fat loss. Community engagement and resources for further learning are also addressed.Chapters00:00 Introduction to Nutrition and Control in the UK03:12 Carnivore Diet and Athletic Performance06:01 Fasting and Autophagy Explained08:49 Oxalate Detox and Health Implications11:49 Blood Pressure Guidelines and Individual Variability15:12 Hydrogen Peroxide and Oral Hygiene17:53 Final Thoughts on Nutrition and Health28:11 Detoxification and Dietary Choices30:29 Carnivore Diet: Gaining Weight and Nutritional Strategies34:44 Community Support and Learning Resources36:13 Understanding Blood Sugar and Ketones39:10 The Role of Glucose in the Body43:17 Glycation and Its Effects on Health47:06 The Science of Glucose and Inflammation55:15 Exercise, Digestion, and Metabolism

6 Ways to Develop an Edge on Race Day (and PR)You've trained for months. The miles are in the bank. Now it's race day — and the question is: what separates a decent race from a breakthrough PR?In this episode, we're breaking down 6 actionable ways to get that extra edge when it matters most. From pacing strategy to mental toughness, nutrition to warm-up execution — these are the little things that can make a big difference.We cover:✅ How to build a race plan you can actually follow✅ Fueling like a pro (without blowing up)✅ Mental cues for when things get hard✅ Race-day gear, warm-up strategy, and moreWhether you're chasing a personal record or just trying to run your smartest race yet, this episode will give you the tools to line up with confidence and finish with pride.

This one was a long time coming. I finally got to sit down with Joey Campanelli — aka Joey Camps — who's been quietly putting together one of the wildest, most hardcore FKT resumes in existence. From a 2014 Appalachian Trail junk show with a ski pack and trench foot, to the 2017 self-supported AT finish that just happened to be three days behind Stringbean's historic run… Joey's stories are brutal, honest, and somehow hilarious.Consider supporting my fundraising efforts for the Trevor Project: https://give.thetrevorproject.org/JeffATWe dig into:Why he sucks at running (his words)Getting into FKTs by way of Ironman, Utah mountains, and ultra-running girlfriendsThe infamous "Limp-a-thon" after tearing his quad on the ATHow to do 50-mile days in pain… for weeksThe mindset behind Nolan's 14 and why he slept in an altitude tent for itNutrition strategies involving watch alarms and resupply math in gas stationsWhat it's like being second-fastest ever on the AT… in the same year someone breaks the recordChapters:00:00 – Intro & Joey's FKT Origin Story03:30 – The AT Junk Show & Learning the Hard Way06:00 – The Limp-a-thon: Injury, Grit, and Nearly Beating Stringbean10:30 – Post-FKT Fallout & Mental Recovery13:00 – Nolan's 14: Obsession, Altitude Tents, and 41 Hours of Glory17:00 – Fueling, Mindset, and Why You Go All InSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

In this episode, Pete Codella, managing director of business services at the Governor's Office of Economic Opportunity, talks with Ben Hart, executive director of the Utah Inland Port Authority (UIPA). Hart discusses his career detour from banking to public service, driven by a desire to give back to the community and make a tangible difference. He highlights the rewarding experience of seeing companies his office helped bring to the state employ friends and family, and emphasizes the importance of collaboration between government and the private sector for Utah's continued success. Hart highlights UIPA's mission to expand rail service and boost local economies. Since its creation in 2018, the authority has grown from a single port project to overseeing 14 development areas statewide. He explains the port's role in attracting future-facing industries and high-wage jobs by working with the governor's office to offer a "stackable" corporate recruitment tool. Hart also addresses sustainability efforts, such as directing funds towards conservation and partnering with the Department of Air Quality to secure a $112 million environmental grant. He further emphasizes the shift toward more balanced transportation — reducing reliance on trucks while expanding rail and air cargo use.

"There's nothing wrong with getting a little out of shape. It's okay! We shouldn't be in our peak or prime all the time," shares Stevie Lyn Smith, sports dietitian and endurnace athlete. Stevie Lyn Smith is a Registered Sports Dietitian, avid endurance athlete, and dog mom. Her mission is to help educate and coach athletes on how to fuel their goals without sacrificing their health and happiness. And, she's also part of our Lane 9 Directory of Women's Health & Sport Clinicians! This episode covers: Why she took 4 years off of training for triathlons Her year of racing (and PRs!) in 2025 after that long break Setting boundaries and structure for your own racing and recovery, especially when your social circles are also your training circles Why she doesn't want to hear that you "can't eat more carbs", and HOW to do that Fueling strategies for ultra-endurance endeavors, like an Ironman (of which she's raced 10!) and the importance of taking mental and physical breaks from training for big goals, even if it means you lose some fitness. It's okay! As mentioned: Heather's episode on Stevie's podcast, episode 48 on Real Fuel with SLS.  Follow Stevie Lyn on Instagram @StevieLynLyn, or connect with her through the Lane 9 Directory here. Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/Directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

This segment discusses a significant political trend, citing a New York Times analysis that shows a 4.5 million voter shift from the Democratic to the Republican party between 2020 and 2024. The hosts attribute this shift to the rise of free speech on platforms like X, which they argue is exposing the "real" policies and intentions of the Democratic Party that were previously censored or hidden by the mainstream media. The discussion links this to several examples, including the Cracker Barrel logo change, the public humiliation of a Fox News commentator who failed to research the criminal history of an illegal immigrant she was defending, and the ongoing business exodus from California. The hosts conclude that the democratic party and the "woke" culture cannot survive in an environment with uncensored media, as their actions and beliefs are now being laid bare for all to see.

In this heartfelt episode of You Are More, Amy welcomes her friend Lydia Gessner for a powerful conversation about grief, legacy, and faith after loss. Lydia recently experienced the unexpected passing of her dad—a man who left a profound impact on her life and walk with Jesus.Together, they talk through the raw moments of navigating death, what it means to honor someone's legacy, and how grief can be sacred ground when you walk it with God. Lydia opens up about the memories that keep her grounded, the promises that carried her through, and the perspective that helps her live with intentional joy even in sorrow.This is an episode for anyone who has lost a loved one—or anyone who wants to be reminded that God draws near to the brokenhearted and gives us beauty for ashes.Connect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:0:00 – Welcome and Lydia's recent journey through loss5:22 – The unexpected passing of her father and what that moment was like12:40 – Learning to grieve with God and hold space for sadness and joy18:10 – The story behind the phrase “celebration of life” and honoring her dad's legacy25:15 – Lydia's perspective on healing, ministry, and showing up authentically31:00 – The small reminders and promises that brought peace37:20 – Encouragement for anyone walking through grief todayBe intentional, stay focused, and remember you are more!

In Episode 122 of The Eat for Endurance Podcast, I'm catching up with Lauren Thomas, an endurance athlete and the Lead Performance Dietitian for Maurten in the US.Lauren has been a collegiate sports RD, a Tactical Performance Dietitian within US Special Operations, and now works with athletes of all levels at Maurten.This episode is a grab-bag of topics, all focusing on overcoming sports nutrition challenges to improve performance. From sodium bicarbonate and hydration to real-life fueling logistics, Lauren offers a thoughtful perspective based on her unique mix of experiences.Lauren and I discuss:8:32: Why athletes benefit from having the support of a multi-disciplinary team to reach health and fitness goals13:23: Why fueling periodization matters, and how under-fueling on shorter training days can derail progress29:10: Whether sodium bicarb is really worth the hype, and when it may help endurance athletes37:00: When and how to correctly prioritize fluid, carb, and sodium intake, and why US athletes often overdo electrolytes44:00: The role of sport culture and race terrain in shaping fueling strategiesFYI: This episode is NOT sponsored by Maurten. We do talk about Maurten products, as that is part of Lauren's career and story, but as always, I encourage you to try different products and strategies to find what works best for you. 

Markets are showing signs of a speculative frenzy once again—but is the fire burning out or just getting started? Danny Ratliff & Michael Lebowitz break down the latest stock market speculation, shifts in investor sentiment 2025, and the risks of a potential market bubble forming. We'll look at how speculative trading trends are driving prices higher, what this means for long-term investors, and where financial market volatility could take markets next. If you're looking to understand whether the rally is sustainable—or if risk is quietly building beneath the surface—this discussion will give you the insights you need to stay informed and positioned wisely. 1 - Retailers Are Seeing Diminished Consumer Spending 2 - What Sector Rotation is Telling Us 3 - Speculative Bull Markets Can Go On for a Long Time 4 - The Fed is Contending With Weak Employment 5 - The Full Impact of Tariff is Still Unknown 6 - Jackson Hole & the Rate Cut Conundrum 7 - The Truth About Fed Meeting Minutes 8 - Lisa Cook & The Politicization of The Fed 9 - Fed Rate Cuts - 50 or 25? 10 - The Starbuck's Indicator of Consumer Sentiment 11- The Surprising Side Benefits of Paying with Cash 12 - Looking at the Positives 13 - Keeping Perspectives on Interest Rates 14 - Mortgage Rates vs Treasury Rates 15 - What Lowerd Rates Might Imply 16 - UPS: Value or Value Trap? Hosted by RIA Advisors Senior Investment Advisor, Danny Ratliff, CFP, w Portfolio Manger, Michael Lebowitz, CFA Produced by Brent Clanton, Executive Producer ------- Watch today's video on YouTube: https://bit.ly/4mrXcJW -------- The latest installment of our new feature, Before the Bell, "Bad News is not New News" is here: https://bit.ly/4lwwFtH -------- Our previous show, "John Tamny - Money is Ruthless," can be viewed here: https://youtu.be/Hm6yNkNtC0Q -------- Articles mentioned in this report: "Greg Mankiw's Solutions Would Expand Federal Debt" https://www.realclearmarkets.com/2025/08/12/greg_mankiws_solutions_would_expand_federal_debt_1128148.html ------- Register for our next Candid Coffee, "Savvy Social Security Planning," August 23, 2025: https://streamyard.com/watch/pbx9RwqV8cjF ------- Get more info & commentary: https://realinvestmentadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #BitCoin #JacksonHole #FederalReserve #JeromePowell #LisaCook #MarketCorrection #MarketRisk #AIstory #MarketWeakness #AllTimeHighs #SectorRotation #StockMarket #InvestorSentiment #MarketBubble #SpeculativeTrading #MarketVolatility #InvestingAdvice #Money #Investing

Markets are showing signs of a speculative frenzy once again—but is the fire burning out or just getting started?  Danny Ratliff & Michael Lebowitz break down the latest stock market speculation, shifts in investor sentiment 2025, and the risks of a potential market bubble forming. We'll look at how speculative trading trends are driving prices higher, what this means for long-term investors, and where financial market volatility could take markets next. If you're looking to understand whether the rally is sustainable—or if risk is quietly building beneath the surface—this discussion will give you the insights you need to stay informed and positioned wisely. 1 - Retailers Are Seeing Diminished Consumer Spending 2 - What Sector Rotation is Telling Us 3 - Speculative Bull Markets Can Go On for a Long Time 4 - The Fed is Contending With Weak Employment 5 - The Full Impact of Tariff is Still Unknown 6 - Jackson Hole & the Rate Cut Conundrum 7 - The Truth About Fed Meeting Minutes 8 - Lisa Cook & The Politicization of The Fed 9 - Fed Rate Cuts - 50 or 25? 10 - The Starbuck's Indicator of Consumer Sentiment 11- The Surprising Side Benefits of Paying with Cash 12 - Looking at the Positives 13 - Keeping Perspectives on Interest Rates 14 - Mortgage Rates vs Treasury Rates 15 - What Lowerd Rates Might Imply 16 - UPS: Value or Value Trap? Hosted by RIA Advisors Senior Investment Advisor, Danny Ratliff, CFP, w Portfolio Manger, Michael Lebowitz, CFA Produced by Brent Clanton, Executive Producer ------- Watch today's video on YouTube: https://bit.ly/4mrXcJW -------- The latest installment of our new feature, Before the Bell, "Bad News is not New News" is here:  https://bit.ly/4lwwFtH -------- Our previous show, "John Tamny - Money is Ruthless," can be viewed here: https://youtu.be/Hm6yNkNtC0Q  -------- Articles mentioned in this report: "Greg Mankiw's Solutions Would Expand Federal Debt" https://www.realclearmarkets.com/2025/08/12/greg_mankiws_solutions_would_expand_federal_debt_1128148.html ------- Register for our next Candid Coffee, "Savvy Social Security Planning," August 23, 2025: https://streamyard.com/watch/pbx9RwqV8cjF ------- Get more info & commentary:  https://realinvestmentadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #BitCoin #JacksonHole #FederalReserve #JeromePowell #LisaCook #MarketCorrection #MarketRisk #AIstory #MarketWeakness #AllTimeHighs #SectorRotation #StockMarket #InvestorSentiment #MarketBubble #SpeculativeTrading #MarketVolatility #InvestingAdvice #Money #Investing

Functional Sports Nutritionist Chris Newport discusses gastrointestinal (GI) distress specifically for athletes, particularly endurance athletes. The conversation covers the prevalence of GI issues in sports, the various causes of these problems, including overeating, race day anxiety, and unfamiliar foods, as well as strategies for managing and preventing GI distress. Chris emphasizes the importance of gut health and nutrition in athletic performance and offers practical tips for athletes to improve their gut health and overall performance.Listen to the episode on Gut Health here.  Support the show

Darren Hansen discusses the importance of in-season training for athletes, emphasizing the need for consistent training to maintain performance levels. He highlights the significance of mental and physical development, the role of recovery, and the necessity of proper nutrition. The conversation aims to educate parents and coaches on how to support athletes during the demanding in-season period.TakeawaysTraining is crucial for athlete development.In-season training maintains performance levels.One session a week can make a difference.Sleep is vital for recovery.Fueling the body is essential for athletes.Consistency leads to better results.Time management is key for athletes.Mobility work enhances performance.Strength decreases after a month without training.Positive energy in training is beneficial.Chapters00:00 Introduction to In-Season Training Challenges01:54 The Importance of Consistent Training05:06 Balancing Time and Recovery for Athletes

In this episode, I explore what holds us back from celebrating others, why encouragement matters, and how adopting childlike cheering can transform our relationships, teams, and communities.You Got This, Ryan

Our analysts Tim Chan and Mayank Maheshwari discuss how nuclear power and natural gas are reshaping Asia's evolving energy mix, and what these trends mean for sustainability and the future of energy. Read more insights from Morgan Stanley.----- Transcript -----Tim Chan: Welcome to Thoughts on the Market. I'm Tim Chan, Morgan Stanley's Head of Asia Sustainability Research.Mayank Maheshwari: And I am Mayank Maheshwari, the Energy Analyst for India and Southeast Asia.Tim Chan: Today – a major shift in global energy. We are talking about nuclear power, gas adoption, and what the future holds.It's Monday, August 18th at 8am in Hong Kong.Mayank Maheshwari: And it's 8am in Singapore.Tim Chan: Nuclear power is no longer niche; it's a megatrend. It was once seen as controversial and capital intensive. But now nuclear power is stepping into the spotlight—not just for decarbonization, but for energy security. Global investment projections in this sector are now topping more than $2 trillion by 2050. This is fueled by a growing appetite from major tech companies for clean, reliable 24/7 energy. More specifically, Asia is emerging as the epicenter of capacity growth, and that's where your coverage comes in, Mayank.With the rising consumption of electricity, how does nuclear energy adoption stack up in your universe?Mayank Maheshwari: Tim, it's a fascinating world on power right now that we are seeing. Now the tight global power markets perspective is key on why there is so much investor and policymaker attention to nuclear power.Nuclear fuels accounted for about a tenth of the power units produced globally. However, they are almost a fifth of the global clean power generation. Now, power consumption is at another tripping point, and this is after tripling since 1980s. To give you a perspective, Tim, 25 trillion units of power were consumed worldwide last year, and we see this growing rapidly at a 25 percent pace in the next five years or so. And if you look at consumption growth outside of China, it's even faster at 2.5x for the rest of the decade when compared to the last decade.Now policy makers need energy security and hence, nuclear is getting a lot more attention. In Asia, while China, Korea, and Japan have been using nuclear energy to power the economy, the rest of Asia, it has been more an ambition – with India being the only country making progress last decade. Southeast Asia still has a lot more coal, and nuclear remains an ambition as technology acceptance by public and regulatory framework remains a key handicap. We do, however, see policy makers in Singapore, Vietnam, and Malaysia looking at nuclear fuels more seriously now, with SMRs also being discussed.Tim Chan: That is a really interesting perspective, Mayank. So, you have been bullish on the Asia gas adoption story. So, how do you think gas and nuclear will intersect in this region?Mayank Maheshwari: I think nuclear and natural gas, like all of the fuel stem, will complement each other. However, the long gestation to put nuclear capacity makes gas a viable alternative for energy security. As I was telling you earlier, policy makers are definitely focusing on it. As you know, the last big increase in focus in nuclear fuels also happened in the 1970s oil shock, again when energy security came into play.Global natural gas consumption has more than doubled in the last three decades, and it's set to surprise again with AsiaPac's consumption pretty much set to rise at twice the pace versus what right now expectations are by the street. In this age of electrification and AI adoption, natural gas is definitely emerging as a dependable and an affordable fuel of the future to power everything from automobiles to humanoids, biogenetics, to AI data centers, and even semiconductor production, which is getting so much focus nowadays.We expect global consumption to rise again after not growing this decade for natural gas. As Asia's natural gas adoption rises and grows at 5 percent CAGR 2024-2030; with consumption for gas surprising in China, India, and Japan. So, all the large economies are seeing this big increases, especially versus expectations.The region will consume 70 percent of the globally traded natural gas by 2030. So that's how important Asia will be for the world. And while global gas glut is well flagged, especially coming out of the U.S., Asia's ability to absorb this glut is not very well appreciated.Tim, having said that, nuclear energy is clearly getting more interest globally and is often debated in sustainability circles. How do you see its role evolving in sustainability frameworks as well as green taxonomies?Tim Chan: On sustainability, one thing to talk about is exclusion. That is really important for many sustainable sustainability investors. And when it comes to exclusion for nuclear power, only 2.3 percent of global AUM now exclude nuclear power. And then, that percentage is lower than alcohol, military contracting and gambling. And the exclusion rate is also different dependent on the region. Right now, European investors have the highest exclusion rate but have reduced the nuclear exclusion from 10.9 percent to 8.4 percent as of December last year. And North American and Asian exclusion rates are very, very low. Just 0.3 percent and 0.6 percent respectively.So, this exclusion in North America and Asia are minimal. The World Bank has also lifted, its decades long ban on financing nuclear project, which is important because World Bank can provide capital to fund the early stage of nuclear plant project or construction.And finally, on green finance. The EU, China and Japan have incorporated the nuclear power into their green taxonomies. So that means in some circumstances, nuclear project can be considered as green.Mayank Maheshwari: Now we have talked about AI and its need for power on this show. Nuclear power has a significant role to play in that equation, with hyperscalers paying premium for nuclear power. How does this support the investment case for nuclear utilities?Tim Chan: Yeah, so that depends on the region; and then different region we have different dilemmas. So, let's talk about U.S. first. In the U.S. we are seeing nuclear power is commanding a premium of approximately around $30-$50 per megawatt hour – above the market rate. So, when it comes to this price premium, we do think that will support the nuclear utilities in the U.S. And then in the report we highlighted a few names that we believe the current stock price haven't really priced in this premium in the market.And then for other regions, it depends on the region as well. So, Mayank, you have talked about Southeast Asia. Southeast Asia right now, given the lack of nuclear pipeline and then also the favorable economies of gas, we are not seeing that sort of premium yet in the Southeast Asia. We are also not seeing that premium in the Europe and in China as well, given that right now this sort of premium is mainly a U.S. exclusive situation. So dependent on the region, we are seeing different opportunities for nuclear utilities when it comes to the price premium.Mayank Maheshwari: Definitely Tim, I think the price premiums are dependent on how tight these power markets in each of the geographies are. But like, how does nuclear fit into broader energy mix alongside renewables and natural gas for you?Tim Chan: So, all these are really important. For nuclear power, investors really appreciate the clean and reliable, and for the 24x7 nature of the energy supply to support their operations and sustainability goals. And then nuclear is also important to bring the power additionality, which means nuclear is bringing truly new energy generation rather than simply utilizing a system or already planned capacity. We are seeing that sort of additionality in the new nuclear project and also the SMR in future as well.So, for natural gas, that is also important. As Mayank you have mentioned, natural gas money adds as a bridge field to provide flexibility to the grid. And then in the U.S., it is currently the primary near-term solution for powering AI and data center to increase the electricity supply due to its speed to the market and reliability. And natural gas is suspected to meet immediate demand, while longer term solutions like nuclear projects and also SMR are developed.And finally, renewable energy is also important. It represents the fastest growing and increasingly cost competitive energy source. They also dominate the new capacity additions as well. But for renewable energy, it also requires complimentary technology such as battery ESS to adjust intermittency issues.So, Mayank we have talked so much about nuclear, and back to you on natural gas. You are really bullish on natural gas. So how and where do you think are the best way to play it?Mayank Maheshwari: As you were kind of talking about the intersection and diffusion between nuclear, natural gas and the renewable markets, what you're seeing is that our bullishness on consumption of natural gas is basically all about how this diffusion plays out. Consumption on natural gas will rise much quicker than most fuels for the rest of the decade, if you think about numbers – making it more than just a transition fuel.Hence, Morgan Stanley research has a list of 75 equities globally to play the thematic of this diffusion, and it is happening in the power markets. These equities are part of the natural gas adoption and the powering AI thematic as well. So, these include the equipment producers on power, the gas pipeline players who are basically supporting the supply of natural gas to some of these pipelines. Hybrid power generation companies which have a good mix of renewables, natural gas, a bit of nuclear sometimes. And infrastructure providers for energy security.So, all these 75 stocks are effective playing at the intersection of all these three thematics that we are talking about as Morgan Stanley research. It is clear that nuclear renaissance, Tim, isn't just about reactors. It's about rethinking energy systems, sustainability, and geopolitics.Tim Chan: Yes, and the last decade will be defined by how we balance ambition with execution. Nuclear together with gas and renewables will be central to Asia's energy future. Mayank, thanks for taking the time to talk,Mayank Maheshwari: Great speaking to you, Tim.Tim Chan: And thanks for listening. If you enjoy Thoughts on the Market, please leave us a review wherever you listen and share the podcast with a friend or colleague today.

Register at michellegrosser.com/workshopPeople-pleasing isn't just draining — it's a full-on energy thief and a silent barrier to your powerIn this episode, I'm talking with Erica Rooney, who brings over 15 years of insight into how people-pleasing shapes our professional and personal lives — often in ways we don't realize.Erica's approach is all about realigning your career and life with your core values so you can stop bending over backwards and start showing up as your full, vibrant self.We're unpacking: ✔️ How people-pleasing fuels that low-grade stress and negative emotions you can't shake ✔️ The hidden ways it sabotages your career, leadership, and workplace well-being ✔️ Why people-pleasing is more than a “bad habit” — it's a nervous system pattern begging for healing ✔️ Steps to reclaim your boundaries, confidence, and authentic voice ✔️ How to move from seeking approval to owning your worth in all areas of lifeIf you're tired of the exhausting cycle of trying to meet everyone else's expectations and craving freedom to lead with courage and gentleness, this episode is your wake-up call.

Dr. Ray Dorsey is a professor of neurology at the University of Rochester and a leading authority on the preventable environmental causes of Parkinson's disease, and the co-author of The Parkinson's Plan: A New Path to Prevention and Treatment, which lays out actionable steps to halt the world's fastest-growing brain disease.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout!Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.

Today I'm joined by Dr. Latt Mansor, a leading voice in human metabolism and performance. With a PhD from Oxford and years of research on type 2 diabetes, cardiovascular health, and performance in extreme environments, Latt has a unique perspective on how our bodies work and how to help them thrive. We get into the fundamentals of metabolic health, the latest research on ketones, and how his studies with the Department of Defense are shaping the future of performance science. He breaks down what everyday health optimization really looks like, from fueling strategies to improving insulin sensitivity, and explains why metabolism exists on a spectrum.→ Leave Us A Voice Message!Topics Discussed:→ What is metabolic health and how can you improve it?→ How do ketones support energy and performance?→ What are the signs of insulin resistance?→ Can ketones help with inflammation and recovery?→ How do you fuel for muscle gain and fat loss?Sponsored By: → Ketone-IQ | Go to https://hvmn.com/KELLY and use discount code "BEWELL" for 30% off your subscription order + a free gift with a second order.→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil valued at 35→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kellyTimestamps: → 00:00:00 - Introduction → 00:01:21 - Dr. Latt's background → 00:05:40 - Improving your metabolism → 00:10:14 - Ketones & fat → 00:14:54 - Cardiovascular health → 00:17:51 - Energy deficiency → 00:20:07 - Checking for insulin resistance → 00:23:31 - Consistent lifestyle change → 00:27:23 - Carbs & ketones → 00:32:34 - Fueling for body recomposition → 00:36:21 - Muscle vs fat & the scale → 00:39:19 - Muscle gains → 00:46:36 - Ketone-IQ Dosing → 00:52:19 - Infant neurodevelopment → 00:55:36 - Ketones & inflammation → 00:57:44 - Metabolism is a spectrum → 00:59:05 - What's next for Ketone-IQ? Further Listening: → The Truth About Ketones: Benefits, Use Cases & Impact on Brain Health | Dr. Latt MansorStudies: → Exploring the role of ketone bodies in the diagnosis and treatment of psychiatric disorders→ ResearchCheck Out Dr. Latt: → Instagram: @lattmansor→ Website→

Week 7 of Chicago Marathon training is in the books! This week brought some challenges but also some exciting gear testing and continued progress on race day preparation. What's Covered in This Episode: