Podcasts about fueling

Avoidant restrictive food intake disorder (ARFID) is an eating disorder where people severely restrict food due to fear, sensory sensitivities, or low interest — not body image concerns — causing significant health and social problems Unlike normal picky eating, ARFID involves intense distress, extremely narrow food choices, nutritional deficiencies, weight loss, and serious disruption to daily life and social activities Prevalence ranges from 0.35% to 6.4% depending on region, primarily affecting children and teens, with average diagnosis at age 11 and higher male representation than other disorders Treatment approaches include parental control strategies, cognitive behavioral therapy, family-based treatment, food therapy, and sequential oral sensory methods to gradually reduce food-related fear and anxiety A specialized protocol combining psychology, hypnosis, and neuro-linguistic programming shows 90% success for adults and 65% for children, often achieved in single session

Clinical psychologist, educational leader, and author of Untethered: Creating Connected Families, Schools and Communities to Raise a Resilient Generation, Dr. Doug Bolton, joins me this week to unpack the rising levels of anxiety, burnout, and overwhelm we're seeing in kids today.   Together we explore:   - How changes in education starting in the 90s have intensified academic pressure for kids of all ages. - Why school avoidance, perfectionism, and burnout are rising, even among high-achieving students. - The neuroscience behind why rigor, overscheduling, and constant output make it harder for kids to access curiosity, regulation, and real learning. - How expectations have shifted, and why many kids simply aren't developmentally ready for what schools now demand. - Realistic, achievable ways to build rest, connection, and resilience into daily family life. - Small shifts parents can make at home to buffer their child's stress, protect their mental health, and restore balance.   If your child is melting down after school, anxious about grades, overwhelmed by homework, or feeling weighed down by pressure to perform, this episode will help you understand what's really going on beneath the surface and give you practical tools to support their wellbeing.     LEARN MORE ABOUT MY GUEST:

Simon's live update for Tom Swarbrick's drivetime programme on the UK's LBC.

Butyrate, a short-chain fatty acid produced by gut bacteria that ferment dietary fiber, helps improve metabolic health by enhancing insulin function, regulating glucose levels and supporting healthy body composition Unlike most cells that use glucose, colonocytes (the epithelial cells that line your colon) prefer butyrate for energy, converting 70% to 80% through beta-oxidation to maintain gut barrier health Promoting butyrate production through fiber intake is beneficial, but only if your gut is healthy. If your gut is compromised, starting with dextrose water before transitioning to whole foods is recommended Lifestyle factors significantly impact butyrate production, with chronic stress, smoking, excessive drinking and antibiotic overuse reducing beneficial gut bacteria and SCFA production Excessive linoleic acid consumption, common in processed foods and vegetable oils, reduce beneficial gut bacteria, negatively affecting gut and metabolic health

What happens when you mix a live Sweet Spot group ride, real-time coaching, fueling advice, tech questions, and unfiltered athlete Q&A? You get a live, no-BS training session led by Coach Frank that covers how cyclists train. Pardon the audio as we recorded from our discord channel that was live during the ride. In this ride & podcast, we dove into a dozen or more topics, including: 1. How to ride Sweet Spot by feel (no rigid intervals required) 2. Why Sweet Spot is "not too hard, not too easy — just right" 3. Fueling correctly indoors (70–90g carbs/hr and why it matters) 4. ERG mode: when to use it and when it hurts your training 5. Using time-in-zone instead of chasing perfect watts 6. Heart rate vs power for Sweet Spot Time in Zone Accuracy 7. Training consistency, durability, and long-ride fatigue resistance 8. How to adapt training when life, travel, injuries, or holidays happen 9. Festive 500 strategy for road, gravel, crit, and masters athletes 10. Strength training + endurance: how to blend them without burnout 11. Why most plateaus are caused by doing the same thing too long 12. How CoachCat helps revise plans, answer questions, and guide decisions in real time

This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor talk with exercise physiologist Russell Cunningham and patient Becca Wert about a counterintuitive reality: for some people, exercise can actually slow metabolism, stall weight loss, and trigger weight gain—especially when the brain senses a threat to energy availability. Dr. Cooper explains how overtraining, under-fueling, and even thinking about workouts can activate famine signals in the brain and shut down key hormone pathways and what it takes to rebuild trust so movement becomes helpful instead of harmful.Key Questions AnsweredHow can exercise trigger metabolic slowdown and weight gain instead of weight loss?What lab markers (leptin, ghrelin, thyroid, cortisol, sex hormones) signal that your body is in “conservation mode”?Why did Becca lose more than 120 pounds after stopping intense workouts—and what did her COVID experience reveal about her metabolism?How did Russell's overtraining syndrome develop, and what did his recovery teach him about fueling, rest, and nervous system regulation?How should fueling before, during, and after activity look different for people who are highly sensitive to energy deficits?When is it time to pull back on exercise, even if every message you've heard says “move more”?Key TakeawaysExercise is stress, not magic. When the brain perceives low energy or famine risk, it can respond to exercise by slowing metabolism, shutting down hormones, and defending body fat.Labs tell the story. Low leptin with high “famine signals,” along with thyroid, cortisol, and reproductive hormone suppression, are red flags that the body is conserving energy—not freely burning fuel.Fueling beats punishment. For sensitive metabolisms, you often “can't overdo the fueling” around movement—sports drinks and carbs, even for short sessions, can help reassure the brain that it's safe.Movement ≠ grind. Reframing exercise as enjoyable movement and nervous system regulation (walking, gentle climbing, yard work) helps break from all-or-nothing “training” mindsets that can backfire.Dr. Cooper's Actionable TipsIf your weight climbs or stalls despite hard workouts and restricted eating, talk with a clinician about metabolic labs instead of just pushing harder.Cushion any exercise with real fuel: eat before, add carbs/electrolytes during, and refuel after—especially if you have a history of dieting, overtraining, or weight cycling.Consider starting with low-intensity, pleasant movement and always “leave gas in the tank” instead of chasing exhaustion as the goal.Notable Quote“Exercise should not be used as a weight loss tool. It should be used as a performance and a health tool.” — Dr. Emily CooperLinks & ResourcesPodcast Home: Fat Science Podcast Website – https://fatsciencepodcast.com/Cooper Center for Metabolism & Fat Science Episodes: https://coopermetabolic.com/podcast/Resources and education from Dr. Cooper: https://coopermetabolic.com/resources/Submit a Show Question: questions@fatsciencepodcast.comDr. Cooper direct show email: dr.c@fatsciencepodcast.comFat Science is your source for breaking diet myths and advancing the science of true metabolic health. No diets, no agendas—just science that makes you feel better. The show is informational only and does not constitute medical advice.

Wir liefern dir die wissenschaftlich fundierte Fueling-Strategie für die Feiertage! Du erfährst, warum strikte Verbote zu mentaler und körperlicher Belastung führen können, wie du die Gefahr von Over-Fueling vermeidest und welche drei Dinge du kurz vor intensiven Läufen meiden solltest. Nach diesem Shorts weißt du ganz genau, wie du deinen Festtags-Teller als Refueling-Moment nach dem Training nutzt, ohne deine Performance zu gefährden - viel Spaß beim Hören!Foto: Canva/estefaniavizcainoMusik: No ExcusesHier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen! Hosted on Acast. See acast.com/privacy for more information. Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Wir liefern dir die wissenschaftlich fundierte Fueling-Strategie für die Feiertage! Du erfährst, warum strikte Verbote zu mentaler und körperlicher Belastung führen können, wie du die Gefahr von Over-Fueling vermeidest und welche drei Dinge du kurz vor intensiven Läufen meiden solltest. Nach diesem Shorts weißt du ganz genau, wie du deinen Festtags-Teller als Refueling-Moment nach dem Training nutzt, ohne deine Performance zu gefährden - viel Spaß beim Hören!Foto: Canva/estefaniavizcainoMusik: No ExcusesHier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen! Hosted on Acast. See acast.com/privacy for more information. Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

In episode 376 of The Physical Performance Show, professional triathlete Ellie Salthouse joins Hugh Darnell and Brad Beer for a deeply honest conversation about resilience, pressure, and longevity in elite endurance sport. Recorded following knee surgery and a strong return to racing, this episode unpacks what it truly takes to rebuild confidence, performance, and belief when the path back to the start line is anything but straightforward. Ellie reflects on her Wollongong T100 performance, the physical and mental demands of injury rehabilitation, and the systems that now support her consistency at the pointy end of the sport. From working with specialist coaches and reshaping her mental game, to mastering race-day execution, fueling, recovery, and decision-making under pressure, Ellie shares the frameworks that continue to sustain her elite career. Show Sponsor: The Rehab Mechanics offers Simple Tools and Real Results. Easy fixes for your feet with a massive impact. For 20% off all The Rehab Mechanics products. Go to www.therehabmechanics.com.au Enter discount code TPPS20 at checkout. In this episode, you'll hear Wollongong T100 debrief: executing the plan, racing at home, and handling the "always want the podium" competitor mindset Race-week routines: keeping things consistent, arriving a week early, and why Ellie doesn't taper heavily The injury story: severe knee pain pre-70.3 Worlds, major swelling post-race, scan results, and surgery timing (Feb) Rehab timeline & milestones: back on bike + pool at ~10 days, building trainer time, returning to road riding, quad activation challenges, strength work, and a ~6-month return to start line The mental toll of injury: identity, motivation, sponsor pressure vs internal pressure, and staying process-driven with "small controllables" Return-to-racing lessons: Vancouver as the first race back, managing expectations, and surprising run performance with minimal prep Mental performance breakthrough: building a "toolbox" with a sports psych, handling pressure, thoughts, and race-week spirals Tools that work: "a thought is just a thought," bus analogy, and the "monsters in the boat" approach to sitting with emotions Coaching structure shift: moving from one coach (8 years with Siri) to specialists (swim/cycle/run/strength) + managing training load Training with data: the steep learning curve of power/metrics and why it took ~12 months to truly click Partner + coach dynamic: boundaries between "boyfriend Zach" and "coach Zach," and why switching off matters Race-day execution: whiteboard cues, focusing on controllables, and adapting plans on the fly Fueling evolution: from "a few gels and Gatorade" to calculated carbs/sodium/fluid + planned recovery Recovery essentials: movement-based recovery, boots, protein targets, sauna/ice baths, sleep, magnesium, and tracking what actually works Filtering the '1%ers': ease of use, time cost, measurability, and avoiding noise What's next: 70.3 World Champs (Marbella) then camp in the Canary Islands and T100 World Champs (Qatar, Dec 13) Ellie's advice: stay disciplined, stay hungry, trust your instincts Listener challenge: 20 x 3 min tempo / 3 min endurance on the bike (yes… brutal) Quotes / takeaways "A feeling is just a feeling. A thought is just a thought." "If it's a chore or doesn't integrate into your life, it's probably not the right 1%er." "Who's willing to suffer the most — that's the name of the game." Partners / links mentioned Show sponsor: The Rehab Mechanics — 20% off with code TPPS20 at checkout (therehabmechanics.com.au) Follow Ellie: @elliesalthouse (Instagram) Timeline 00:00 – Introduction & sponsor: The Rehab Mechanics + TPPS20 discount 01:13 – Hugh introduces featured performer: Ellie "Salty" Salthouse + Wollongong T100 context 02:43 – Ellie joins: quick bio + why this conversation has been a long time coming 03:42 – Wollongong T100 debrief: home-race energy, execution, 4th place 05:04 – Race-week process: keeping routine consistent + days leading into race 06:21 – "Pressure in the athlete hotel": being around competitors all week 07:43 – Knee injury origin: severe pain pre-70.3 Worlds, race week adjustments 09:03 – Post-Worlds swelling + scan findings: missing cartilage + floating fragments 10:17 – Surgery timing (early Feb) + season disruption + finding positives 11:43 – "Blessing in disguise": freshness late season + only 5 races so far 12:37 – Rehab milestones: back on bike & in pool ~10 days post-op 13:59 – Quad shutdown challenge: stim/BFR + "it finally clicked" 14:28 – Return-to-racing timeline: ~6 months off the start line 14:57 – Mental toll of injury: motivation, identity, checklist of controllables 16:20 – Sponsor pressure vs internal pressure: clauses, but mostly self-driven 17:14 – First race back: Vancouver expectations + rebuilding run fitness 19:02 – Surprise outcome: 11th place + faster-than-expected run execution 19:31 – The "low expectations / low pressure" effect when returning 20:48 – Key win: testing the knee under race stress (sand, mounts/dismounts) 21:48 – Perspective from Jan Frodeno: same surgery took him a year 22:44 – Mental performance shift: why big races used to unravel 24:07 – Working with a sports psych: building a toolbox for pressure + thoughts 25:28 – Why mental coaching should be "the 4th discipline" 26:54 – Advice for athletes who didn't gel with a sports psych before 27:47 – Readiness + openness: why it clicked this time 29:54 – Practical tools: "thoughts on a bus" + "monsters in the boat" analogy 33:26 – Coaching evolution: leaving Siri after 8 years + hard "breakup" conversation 36:10 – Why specialists: swim/cycle/run/strength + being great at all three 39:42 – Adjustment year: results dipped before training began correlating again 40:08 – Learning to train with data: cadence/speed → full power metrics 42:32 – When it clicked: 12 months to understand, 18 months to see new numbers 43:30 – Negatives of multi-coach model: communication + squad consistency when travelling 44:47 – Partner + coach dynamic: boundaries, downtime, and early arguments 47:35 – Race-day execution: Zach's whiteboard cues, focus, and adapting plans 50:16 – Discipline vs instincts: sticking to plan without getting dragged into racing emotions 52:14 – The "ability to suffer": born with it + learned deeper over time 55:33 – Hard sessions nerves: nothing to lose vs race-day stakes 57:23 – Fueling shift: from "whatever felt right" to calculated carbs/sodium/fluid 59:47 – Recovery pillars: movement, boots, protein targets, sauna/ice baths 01:01:33 – Sleep & performance: 8+ hours, magnesium, investing in a great bed 01:03:21 – Filtering "1%ers": track it, keep it easy, avoid time-wasting noise 01:07:27 – What's next: 70.3 Worlds (Marbella) + Canary Islands camp + T100 Worlds (Qatar) 01:08:20 – Ellie's advice: stay disciplined, stay hungry, trust your instincts 01:08:49 – Listener challenge: 20 x 3 min tempo / 3 min endurance on the bike 01:10:14 – Episode close, credits, and sponsor reminder

If AI is the brain, memory and storage are the nervous system.” In this Mint Techcetra episode, host Nelson John sits down with Anand Ramamoorthy, Managing Director, Micron India, to flip the spotlight from models to the memory and storage backbone powering AI. They discuss why memory & storage — not just processors — decide how fast, efficiently and intelligently AI can think, learn and scale, and how Micron is building that capability in India.Anand shares Micron India's rapid journey - a 4,000+ workforce across Bangalore and Hyderabad, 600+ patents and disclosures, and homegrown DRAM engineering that produced multiple first-silicon passes with no respins. Tune in for candid takes on edge-to-cloud product strategy, skilling, R&D vs. manufacturing, and what the next five years mean for India's semiconductor ambition. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does the future of triathlon really look like? Coach Chris Newport talks with Justin Boyer of Set Up Events about the evolution of triathlon, the resurgence of short-course racing, and why community—not distance—is what keeps athletes in the sport.We discuss:The legacy of Set Up Events, Bill Scott and White LakeWhy sprint racing is growing againThe role of volunteers and race cultureBurnout, longevity, and accessibility in endurance sportsHow local races shape the future of triathlonPlus a little challenge for everyone listening at the end :)A must-listen for athletes, coaches, and anyone who loves the sport.Read more and get in touch here: https://www.theenduranceedge.com/the-future-of-triathlon-with-set-up-events-why-racing-local-matters/

The global push for carbon reduction is reshaping supply chains in unexpected ways. As aviation looks for viable paths to decarbonize, attention has turned to materials that already exist in everyday life. Waste, once treated as an endpoint, is increasingly viewed as a starting point. Used cooking oil is being elevated into a prized raw material in China as sustainable aviation fuel. Are environmental goals, industrial capacity, and global demand happily colliding here? / AI hits the streets: from sidewalks to startups (13:42). On the show: Niu Honglin, Laiming & Yushun

School fires and student protests have shaken Malawi's education system. Why are schools burning, pupils rioting, and what's next for the country's classrooms?

Dave Rubin of "The Rubin Report" talks to Rabbi David Wolpe about the rise of antisemitism at America's most elite universities like Harvard University; how real world interaction can help combat the rise of online antisemitism; they discuss the real reason that Hanukkah is so important; what the future holds for peace in the Middle East; the need for human connection in a digital age; what we can learn from biblical stories; and much more.

Last episode of 2025

Are Amazon data centers fueling a water contamination crisis in Eastern OregonRolling Stone recently published a major investigative piece asking that question. But Amazon is far from the only major corporation polluting the drinking water of Morrow County residents, and this crisis has been going on for decades.Oregon Rural Action has been organizing in and advocating for communities in Eastern Oregon for years.  They were heavily quoted in that Rolling Stone article, and they have been a strong voice on this, and other environmental justice issues.So I'm delighted to be joined by Kaleb Lay, ORA's research and policy director, and Zaira Sanchez, director of community organizing.https://www.instagram.com/coastrangeradio/

Clark Hardman, CEO of Thread Performance, joins us to rethink how young athletes fuel growth, focus, and safe strength. We dig into trust, bioavailability, multi-sport benefits, and why snack bars and kids' menus need a hard reset.• mission to build youth-specific supplements• why processed food hurts focus and recovery• trust gap in teen supplements and how to fix it• bioavailability and iron deficiency in young athletes• connective tissue support with eggshell membrane• adaptogens for stress and attention in school and sport• multi-sport development vs early specialization• spike in non-contact injuries and prevention• integrating training, nutrition, sleep, and mindset• creatine use for developing athletes and safety• lessons from Clark's baseball path and coaching influence• changing snack bars and daily touchpoints for performance• where to learn more and how parents can leadUse the code AP10 at checkout to save 10% on Thread Performance supplementsUse the code AP15 at checkout to save 15% at perfectsports.comSupport the show Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

Why does nutrition really matter for runners? It's about so much more than just “eating healthy.” The way you fuel directly impacts your energy, recovery, hormone health, and ultimately, your performance.In this episode, I break down:✅ Why your body actually needs most of its calories just to function—and what happens when you don't eat enough✅ How underfueling (and low energy availability) can quietly sabotage your training and recovery✅ Why carbohydrate balance is key for performance and protecting your protein intake✅ The role of macronutrient balance and micronutrients in keeping you running strong✅ The real benefits of dialing in your nutrition as a runner—from faster recovery to better performanceIf you've ever wondered whether your nutrition is helping or holding you back, this episode is your starting point.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠Get your free fueling audit here!⁠And if you're ready for more support, I've got options—whether it's my brand-new ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my group program⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for personalized⁠ ⁠1:1 coaching ⁠⁠this season.

Washington DC family's home flooded with unwanted Amazon packages, Headline of the Week contender #3: Duluth hunter charged with shooting moose he thought was a deer, Executions nearly double in 2025 due to incredible pace set by Florida!!

Larry Mastropieri is a distinguished real estate broker and entrepreneur, known for achieving over $100 million in annual sales, translating to more than 150 homes sold each year, totaling 2,000 homes in his career. He shares his inspiring journey from overcoming significant health challenges to becoming a top real estate entrepreneur. Highlighting key moments of his life and career, Larry discusses how being diagnosed with autoimmune diseases shaped his resilient mindset and business approach. Despite the hurdles, he has built a thriving real estate empire in South Florida, and in this episode, he dives deep into the mindset and systems that have been pivotal in his success.Larry elucidates on the importance of mindset, consistent effort, and strategic systems that are at the core of his business success. He attributes much of his achievement to his unwavering focus, structured lifestyle, and the ability to leverage past soccer experiences for team-based success in the real estate industry. Larry's dedication to learning from every experience and continuously seeking growth and improvement offers listeners substantial insights into creating a sustainable and prosperous business in real estate. This episode is rich with SEO keywords such as real estate, entrepreneurial mindset, and health challenges, proving essential for anyone looking to delve into high-level business strategy and personal resilience.Key Takeaways:Mindset for Success: Larry Mastropieri emphasizes that a strong mindset and resilience, built from early life challenges, are fundamental to achieving business success.Systems and Structure: As both an engineer and realtor, Larry's focus on creating efficient systems and structures has been crucial to managing and growing his real estate business.Health as a Catalyst: Battling autoimmune diseases, Larry highlights how his health challenges have driven him to maintain a disciplined and proactive lifestyle, enhancing his business focus.Continuous Learning: Larry underscores the value of learning from mentors and coaches, an approach that has guided him to seek new knowledge and practical expertise in real estate.Team and Culture: Building a successful team that shares a relentless work ethic and entrepreneurial spirit is key to scaling and sustaining long-term business growth.Notable Quotes:"The success was helpful, but the failure in that was what really teaches you mindset.""The health issues have created who I am today without question.""We're at this point where we're foundationally built with the systems skills, all that we've learned so much we can scale now.""Just show up. Let's set these big goals and execute on those.""I fit into that hustle culture because we're not here to do the average thing."Connect with Larry Mastropieri:WebsiteInstagramLinkedInConnect with Rudy Mawer:LinkedInInstagramFacebookTwitter

Perimenopause doesn't have to mean fatigue, stubborn belly fat and training that suddenly stops “working”. In this episode, Angela sits down with exercise physiologist and nutrition scientist Dr Stacy Sims to unpack how women should really be training through their 40s, 50s and beyond - from sprint intervals and strength work to what actually happens to your muscles, joints and recovery as hormones shift. They dive into why most “zone 2” and VO₂ max advice is based on male data, how to use sprint interval training for mitochondrial health and metabolic flexibility, and why perimenopause and the first 5 years after menopause need a very different training and recovery strategy. You'll learn how to structure your week, how to periodise your year, and how to adapt popular classes like F45, CrossFit or OrangeTheory so they work for your physiology, not against it. WHAT YOU'LL LEARN • How training needs to change in perimenopause, early post-menopause and late post-menopause • The key differences between HIIT and sprint interval training - and how to do SIT safely • Why most zone 2 research is based on men, and what women should focus on instead • How to structure your week with sprints, lifting and just enough cardio • Smart ways to modify group classes for female physiology • How to tweak carbs and protein across your cycle and in the luteal phase for better recovery • The most useful evidence-backed supplements for midlife women • Why menopause hormone therapy is a supportive tool - but can't replace lifting, protein and good training Timestamps 00:00 New Science for Women's Training 04:40 Training in Perimenopause While You Still Have a Menstrual Cycle 08:10 Recovery, Morning Workouts & Rethinking the Cardio Habit 10:04 Zone 2 Myths for Women 16:59 The Moderate-Intensity “Black Hole” & Soul-Food Cardio 21:57 Sprint Interval Training (SIT) & Mitochondrial Health for Women 25:59 HIIT, Orange Theory & Making Group Classes Work for Your Hormones 31:40 Ovulation, “Power Phases” & Why Every Woman Must Track Her Cycle 35:03 Fueling the Luteal Phase: Carbs, Protein & Training 36:32 How Much HIIT & SIT Women Need in Perimenopause and Postmenopause 40:55 Periodizing Your Year for Midlife Women 43:40 Resistance Training for Women's Strength & Longevity 47:59 Supplements That Actually Support Women 53:34 Creatine, Whey Protein, Water Retention & Acne: What Women Need to Know 56:37 Menopause Hormone Therapy: A Helpful Tool But Not a Magic Body-Comp Fix VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Timeline – Supercharge your energy and upgrade your mitochondria with Mitopure®

What happens when passion meets purpose in Tampa Bay? On this episode of "Money" Market, Owen sits down with Mike Griffin, Vice Chair of the USF Board of Trustees and Co-Head of Florida for Savills, to talk about the momentum transforming the region. From shaping USF's $400 million on-campus stadium to advising major companies on growth strategies, Mike's influence reaches from the boardroom to the community tailgate. He shares how collaboration between business and education is fueling Tampa's evolution into a national player. Owen and Mike dig into how real estate, leadership, and civic engagement all work together to drive progress. They explore what makes Tampa's market more resilient than most and how the city's energy keeps attracting talent and investment. With insights on everything from flexible office space to long-term growth, Mike reveals the mindset behind smart development and sustainable success. It's an inside look at how Bulls spirit and business savvy are shaping Tampa's future.   WATCH NEXT: TAKING THE FALL: THE LIFE OF A STUNT PRO W/ STUNT COORDINATOR AND ENTREPRENEUR KEVIN REGO https://youtu.be/5OXGfOfJkiI SUBSCRIBE: https://www.youtube.com/channel/UCz_7yNs7dOuyKApAkohqJIQ   Follow The "Money" Market Podcast here: Spotify: https://open.spotify.com/show/6e7E0DaJZQkuw339G7nGI4?si=27d047641a1d4b17 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-money-market-podcast/id1733948143 Instagram: https://www.instagram.com/moneymarketpodcast Facebook: https://www.facebook.com/moneymarketpodcast Website: https://moneymarketpodcast.com   The Bank of Tampa | Member FDIC   Check out Savills: https://www.savills.us

Iran's Currency Collapse and Legitimacy Crisis: Colleague Jonathan Sayeh reports that Iran's currency has collapsed to historic lows, fueling inflation and social dissatisfaction, explaining that while the regime uses repression and temporary social loosening to maintain control, it faces a legitimacy crisis and difficulty recruiting loyal security forces. N 1961

In Ep. 117, Washington Post Southeast Asia Bureau Chief Rebecca Tan joins co-hosts Ray Powell and Jim Carouso to discuss her investigative reporting on the massive surge of methamphetamines flooding the Asia-Pacific. While the U.S. remains focused on the fentanyl crisis, Tan explains how the same network of Chinese chemical manufacturers is simultaneously fueling a "meth tsunami" that is overwhelming law enforcement from Thailand to Australia.The Global SyndicateRebecca details how Chinese chemical companies—often the very same entities supplying Mexican cartels with fentanyl precursors—are shipping vast quantities of drug ingredients into Southeast Asia. Unlike the U.S. opioid crisis, the Asian market is being inundated with methamphetamine produced in Myanmar's lawless borderlands. Tan explains that this is not a parallel problem but a singular, global supply chain rooted in China's massive chemical industry.The New Golden TriangleThe conversation explores how drug production has shifted from mainland China to the "Wild West" of Myanmar's Shan State. Following crackdowns by Beijing, criminal syndicates relocated to border areas controlled by ethnic militias like the United Wa State Army. Tan describes the surreal atmosphere of border towns like Tachilek, where casinos, scam compounds, and drug trafficking operations thrive under a distinct set of rules, shielded by the chaos of Myanmar's civil war.Geopolitics of PrecursorsA key takeaway is the geopolitical leverage Beijing holds over this trade. Tan notes that while China has the capacity to clamp down on these exports—as it does with critical minerals—it treats counternarcotics cooperation as a political bargaining chip. The hosts and Tan discuss the frustration of regional powers like Thailand and Australia, who lack the geopolitical weight of the U.S. to demand action from China, leaving them vulnerable to a flood of cheap, potent narcotics.

Studies show more students are arriving at college unable to do basic math, forcing even top universities to offer remedial classes. College admissions expert and author Jeff Selingo joins the Rundown to talk about why test scores are falling and what it means for higher education. He explains how pandemic learning loss and grading standards are reshaping who is truly ready for college. Plus, whether a traditional four-year college degree is still valuable, or if alternative paths like company-provided training programs are becoming more viable options. Netflix is set to purchase Warner Bros. for $72 billion after the company moves to separate its studios and HBO Max streaming division from its cable networks. In response, rival studio Paramount has launched a hostile takeover bid of its own. Wall Street Journal entertainment and media reporter Joe Flint joins the Rundown to discuss the differences between the Netflix and Paramount bids for WarnerMedia, the concerns and consequences of a potential streaming monopoly, and how the deal could affect jobs and the creative community in Hollywood. Plus, commentary from Jason Chaffetz, FOX News contributor and the host of the Jason In The House podcast on FOX News Radio. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode highlights the Further Initiative — a groundbreaking research project on female ultra-endurance athletes conducted in partnership with Lululemon and the Canadian Sport Institute Pacific. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your declining energy, brain fog, and poor sleep aren't training mistakes—but hormonal shifts? Coach Chris Newport sits down with Dr. Abby DeVries, a family physician specializing in midlife women's health, to unpack perimenopause, menopause, and hormone therapy for active women.We discuss:Early signs of perimenopauseProgesterone, estrogen, and testosterone explainedWhy strength training is critical for bone healthHormone therapy myths and safetyLongevity strategies for women who want to keep performingThis episode is a must‑listen for women who want to age strong, confident, and informed.Get all the details, and Abby's info here: https://www.theenduranceedge.com/menopause-perimenopause-and-active-women/ 

We explore fueling growth and movement in the pre-teen and teenage years—how nutrition and activity support rapidly changing bodies and brains. Registered dietitian Jody Gatewood shares practical tips on breakfast, key nutrients, affordable fruits/veggies, 60-minute daily movement, and family routines that build healthy, stress-free habits.Support the showSend us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/legal

Studies show more students are arriving at college unable to do basic math, forcing even top universities to offer remedial classes. College admissions expert and author Jeff Selingo joins the Rundown to talk about why test scores are falling and what it means for higher education. He explains how pandemic learning loss and grading standards are reshaping who is truly ready for college. Plus, whether a traditional four-year college degree is still valuable, or if alternative paths like company-provided training programs are becoming more viable options. Netflix is set to purchase Warner Bros. for $72 billion after the company moves to separate its studios and HBO Max streaming division from its cable networks. In response, rival studio Paramount has launched a hostile takeover bid of its own. Wall Street Journal entertainment and media reporter Joe Flint joins the Rundown to discuss the differences between the Netflix and Paramount bids for WarnerMedia, the concerns and consequences of a potential streaming monopoly, and how the deal could affect jobs and the creative community in Hollywood. Plus, commentary from Jason Chaffetz, FOX News contributor and the host of the Jason In The House podcast on FOX News Radio. Learn more about your ad choices. Visit podcastchoices.com/adchoices

One of the hardest parts of perimenopause isn't always the symptoms themselves, but trying to explain them to the people you love the most.In this episode, Louise, a leading expert for perimenopausal active women and runners, gets real about what it looks like to communicate with your spouse when your body is changing faster than you can keep up with.From mood swings, the new odd impacts of stress, and sleep struggles to nutrition shifts and new more refined fueling needs, perimenopause impacts everything, including our relationships. You'll hear honest stories about triggering comments and the moments when even the strongest marriages feel stretched.Most importantly, you'll learn how clear communication, boundaries, and self-awareness can make this transition easier for you and your family. Louise also shares insights from her clients, perimenopause supportive long run fueling strategies, practical meal examples, female-specific nutrient timing for hormone health, and how modeling positive habits for your kids can change generational patterns.Whether you're navigating this season quietly or feeling overwhelmed, this episode reminds you that you're not alone and that your needs are valid, important, and absolutely worth expressing!Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress here: https://www.breakingthroughwellness.com/ Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(2:57) Why communicating perimenopause changes is difficult(3:53) Emotional overwhelm and feeling misunderstood(4:49) Relationship strain during hormonal shifts(5:26) Normalizing bad days and hormone-driven mood swings(7:12) How body changes require lifestyle and nutrition changes(8:04) Hurt feelings, blunt communication, and partner dynamics(16:05) Fueling, running, and shifting energy needs over 40(17:51) Setting boundaries and communicating hurtful comments(20:04) Why partners struggle to understand female-specific challenges(21:36) Changing meals and nutrition for hormone health(25:09) Teaching kids healthy food and hormone habits(27:10) Processing emotions before talking to your spouse(29:02) Why perimenopause often requires a full life overhaul(30:42) Actionable strategy: Clarifying one communication boundary(32:20) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Studies show more students are arriving at college unable to do basic math, forcing even top universities to offer remedial classes. College admissions expert and author Jeff Selingo joins the Rundown to talk about why test scores are falling and what it means for higher education. He explains how pandemic learning loss and grading standards are reshaping who is truly ready for college. Plus, whether a traditional four-year college degree is still valuable, or if alternative paths like company-provided training programs are becoming more viable options. Netflix is set to purchase Warner Bros. for $72 billion after the company moves to separate its studios and HBO Max streaming division from its cable networks. In response, rival studio Paramount has launched a hostile takeover bid of its own. Wall Street Journal entertainment and media reporter Joe Flint joins the Rundown to discuss the differences between the Netflix and Paramount bids for WarnerMedia, the concerns and consequences of a potential streaming monopoly, and how the deal could affect jobs and the creative community in Hollywood. Plus, commentary from Jason Chaffetz, FOX News contributor and the host of the Jason In The House podcast on FOX News Radio. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Jeff Mogavaro joins the podcast to discuss his exciting year in trail and ultra running, including his impressive second-place finish at Javelina (2024), notable performances at Canyons and Western States, and a nail-biting win at Ultra Trail Cape Town. Jeff dives into the specifics behind these successes, highlighting the impact of fine tuning his hydration strategy. The conversation also explores Jeff's unique approach to cooling during hot races, his thoughts on nutrition and fueling, and his plans to tackle races like Western States and UTMB in the future. Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter Find Jeff: jeffmogavero.substack.com | IG: @jeffmogavero | Strava: Jeff Mogavero

Supporting Metabolism: Fueling Your Body for Better HealthIn this episode of the Functional Alignment Podcast, your host, Dr. Abby Borkowski (Functional Health Practitioner and Chiropractor), discusses a common theme she sees in her practice: the habit of eating very little during the day and making dinner the largest meal. Dr. Borkowski challenges this societal norm, suggesting that we should be eating the most food earlier in the day and the least at night.

Dr. Lock presented a Real Science Lecture Series webinar on June 3, 2025. This episode takes a deep dive into the current science and applications of feeding high-oleic soybeans in dairy diets. You can find the original webinar at balchem.com/realscience. Dr. Lock gives an overview of the evolution of our knowledge of biologically important fatty acids in dairy cows. Much like we think more about amino acids than crude protein these days, we are starting to think about fatty acids rather than crude fat. There are 5 main fatty acids in dairy cow diets: palmitic, stearic, oleic, linoleic, and linolenic. Dr. Lock talks about the importance and role of each, especially that of oleic acid. (6:26)  Dr. Bales shares some of the research she conducted in Dr. Lock's lab during her MS and PhD, including a dose response study, raw versus roasted beans, and roasted beans plus supplemental palmitic acid. All studies have resulted in increased milk fat and milk yield, better feed efficiency, and usually a bump in milk protein. She also notes there is a nice synergistic relationship between the fat and degradable protein in the roasted high-oleic beans, which are high in lysine. (13:59)Nate talks a bit about how the elevator positions high-oleic soybeans to the dairy producers in the area and how different farms have implemented feeding the beans, depending on size, infrastructure, and location. Dr. Bales chimes in with some additional examples. (21:02)The panelists agree that quality control to ensure consistent sources going out into the field is the next big hurdle. Finding the optimal particle size for diets is also needed, as there is a wide variation currently, which may impact cow performance. (31:56)Nate predicts no slowing down in the adoption of this technology in his area in the next few years. Dr. Lock notes there may be some potential for feeding high-oleic oil in areas not suited for growing the beans themselves. The panelists agree that the target groups who should receive high-oleic beans in their rations are fresh cows and high cows. Nate emphasizes the importance of having adequate digestible NDF and a healthy rumen to see optimal results. (37:10)Dr. Lock talks about future research plans into high-oleic soybeans and other fatty acids. The panel comments on the yield of high-oleic soybeans and the availability of seed, both conventional and GMO. (48:48)Panelists share their take-home thoughts. (59:15)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

Welcome back to the Flex Diet Podcast! Today, I'm hanging out with the brilliant Katie Emerson, Senior Manager of Scientific Affairs over at Kyowa Hakko USA, aka the people behind Cognizin (CDP Choline), one of the few brain-boosting ingredients with legit research behind it.We dig into the real science of CDP Choline, how it supports memory, focus, and cognitive performance, and where it actually fits into the human physiology engine, not the hype machine. Katie and I also zoom out into the supplement industry as a whole, chatting about what's worth paying attention to, what's still emerging, and how to navigate all the shiny promises out there.We even take a nerd-tour into mental resilience, genetic mapping, and the surprising potential of glutathione for health and performance.If you're curious how targeted supplements can help you think faster, recover better, and be a more high-performing human without needing a PhD to decode marketing nonsense, this episode is for you.Sponsors:Flex 4: Katie's top 4 things to know about citocholineEpisode Chapters:03:52 Katie Emerson Joins the Conversation04:09 Conversations at ISSN and Networking11:20 Research and Studies on CDP Choline17:49 Challenges in Supplement Formulation24:40 Mechanisms and Benefits of CDP Choline28:06 Exploring Genetic Mapping and Data Overload29:01 Study Design and Dosing Strategies30:29 The Sweet Spot of CDP Choline Dosage33:40 Pharmacokinetics and Timing of CDP Choline35:36 Safety and Side Effects of High Doses38:59 Comparing CDP Choline and Alpha GPC42:41 Introduction to Glutathione48:41 Oral Absorption of Glutathione52:12 Podcast Conclusion and Listener Information Episodes You Might Enjoy:Episode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance with Dan Hunter YouTube: https://youtu.be/0ek4XSs62RQ Episode 222: Expert Insights on nutrition, supplements, and training with Registered Dietitian Sean CaseyYouTube: https://youtu.be/wjJB-y1kwgMConnect with Katie:Cognizin: cognizin.comGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Artificial Intelligence is being weaponized and exploited to undermine privacy and freedom by technocrats determined to destroy the United States and subjugate humanity, explains authors Courtenay Turner and Patrick Wood in this explosive interview on Behind The Deep State with The New American magazine’s Alex Newman.  Even under Trump, these trends are accelerating as tech company ... The post How AI is Fueling Technocratic Takeover appeared first on The New American.

In this episode, Brad W. Minton speaks with Melissa Grabiner about leveraging LinkedIn for early career professionals. They discuss the importance of having an optimized LinkedIn profile, engaging with the platform, and networking effectively to enhance job search success. Melissa shares practical tips on how to stand out to recruiters, the significance of being proactive in job searching, and the value of building connections. The conversation emphasizes the need for young professionals to take charge of their career paths and utilize LinkedIn as a powerful tool for growth and opportunity.Key takeawaysLinkedIn is essential for job seekers, especially young professionals.Engagement on LinkedIn can significantly increase visibility to recruiters.A strong profile photo and personalized banner are crucial for attracting attention.Using keywords in your profile can help recruiters find you more easily.Networking is often more effective than applying to job postings.Reaching out to decision-makers can lead to job opportunities that aren't advertised.Being proactive in your job search can set you apart from other candidates.Utilizing LinkedIn Learning can enhance your skills and profile.It's important to share your personal story in your LinkedIn profile.Life is too short to be unhappy at work; seek a fulfilling career.Guest Info:With more than two decades of experience in Human Resources and Talent Acquisition, Melissa Grabiner is widely recognized as a leading strategist and thought leader in the field. She has built a strong reputation for her expertise in Talent Acquisition and has cultivated a LinkedIn following of over 470,000 professionals. Melissa is ranked the #2 Female LinkedIn Creator globally and the #1 HR Creator in the United States.In the past year, her content has generated over 100 million post impressions and almost 2 million post engagements, underscoring her influence as a top voice in the HR and TA spaces. Her thought leadership extends beyond social media, with features in prominent publications including Market Watch, Fast Company, Harvard Business Review, and Indeed Business. She is also a sought-after podcast guest and frequently hosts LinkedIn Live sessions. Her expertise has been spotlighted twice on the iconic Times Square Billboard in New York City.Melissa spent 18 years at Baxter Healthcare, where she led Talent Acquisition for the company's largest global business unit—later acquired by Takeda Pharmaceuticals. Under her leadership, Melissa and her team received numerous awards, including recognition as the highest-performing global HR team at both Baxter and Takeda.Beyond her corporate achievements, Melissa is a passionate Job Search Coach, helping professionals enhance their resumes, optimize LinkedIn profiles, and refine their job search strategies, with perfect testimonials and ratings from every client (over 500). Melissa also works as a Talent Acquisition consultant for companies in the biotechnology and pharmaceutical industries and serves as a Business Advisor to three startup organizations.Melissa holds a bachelor's degree from the University of Illinois at Urbana-Champaign and is a certified yoga instructor and fitness enthusiast. She lives in Chicago with her husband and their two sons.Website: https://topmate.io/melissagrabinerLinkedIn: https://www.linkedin.com/in/melissa-grabiner/This podcast is brought to you by Mint To Be Career. www.minttobecareer.com

Halifax at the Berghof and Soviet Paranoia: Colleague Charles Spicer explains that by late 1937, the Anglo-German Fellowship was infiltrated by spies including Soviet mole Kim Philby, fueling Stalin's fear of an Anglo-German alliance; the narrative focuses on Lord Halifax's visit to the Berghof, where he famously mistook Hitler for a footman, and despite witnessing Hitler's brutal rants about India, Halifax returned to London believing Hitler did not desire war, a misjudgment Spicer attributes to Hitler's ability to fool the "religious" Halifax, underscoring the dangerous disconnect between British diplomatic expectations and Hitler's aggressive reality. 1933

Episode 207: In this episode, Andy McDonald speaks with Dr. James Morehen, Lead Performance Nutritionist for England Rugby and an SENr-registered practitioner working at the forefront of elite sport. James has supported athletes across Premiership Rugby, international rugby pathways, professional boxing, motorsport, and endurance sport — previously serving as the Performance Nutritionist for Bristol Bears Rugby Union before moving into his current national-team role. Through his company, Morehen Performance Ltd, he also consults privately with athletes and high-performing individuals seeking clear, practical nutrition systems that fit real life. James shares his journey into performance nutrition and the evolving expectations placed on practitioners — from managing game-day fuelling to navigating alcohol and recovery, and from educating players to integrating seamlessly within multidisciplinary teams. He also discusses the difference between textbook knowledge and applied practice, and how identifying simple, high-impact nutritional wins can drive meaningful performance change. Drawing on his experience in both elite and private settings, James unpacks the realities of modern nutrition support, the myths that distract athletes, and the principles that consistently move the needle. ㅤ Topics Discussed: • Common nutritional challenges in athletes • Alcohol and recovery: finding the balance • Bridging the gap between textbook knowledge & applied practice • Game-day nutrition: a full walkthrough • Identifying “low-hanging fruit” for quick performance wins • Debunking trends, myths & overcomplicated advice -  Where you can find James: LinkedIn Instagram X -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Steve Barrett  Pete McKnight  

Auburn University is sending a loud message to the college football world: they're all-in on Alex Golesh. In this episode, we dive into the Tigers' major financial commitment to their new head coach and what it signals about the program's long-term ambitions. We examine how Auburn plans to support Golesh—from upgraded resources and expanded recruiting operations to a revamped staff infrastructure designed to fuel his high-tempo, modern approach. What risks come with such a massive investment? And what rewards could Auburn reap if it pays off? Tune in as we break down the strategy, the stakes, and the potential impact of Auburn's bold move to build a new era around Coach Golesh. Learn more about your ad choices. Visit megaphone.fm/adchoices

What proper "fueling" looks like for athletes & non-athletes (HOUR 2) - December 7th, 2025Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the 1980s, the United States wreaked havoc in Central America. Backing authoritarian dictatorships. Fueling massacres and violence. Funding, training, and organizing the Contras, a paramilitary organization created to overthrow the leftist Sandinista government in Nicaragua. The US government was spending billions on its interventionist policies across Central America in the name of fighting so-called communism.But people pushed back across Central America. And they also responded in the United States. Hundreds of thousands of people marched in the streets against US intervention in the region. It was the Central American solidarity movement. BIG NEWS! This podcast has won Gold in this year's Signal Awards for best history podcast! It's a huge honor. Thank you so much to everyone who voted and supported. And please consider signing up for the Stories of Resistance podcast feed on Spotify, Apple Podcasts, Spreaker, or wherever you listen. And please take a moment to rate and review the podcast. A little help goes a long way.The Real News's legendary host Marc Steiner has also been in the running for best episode host. And he also won a Gold Signal Award. We are so excited. You can listen and subscribe to the Marc SteinerShow here on Spotify or Apple Podcasts.Please consider supporting this podcast and Michael Fox's reporting on his Patreon account: patreon.com/mfox. There you can also see exclusive pictures, video, and interviews. Written and produced by Michael Fox.Resources:Under the Shadow podcastNicaragua, 1980s. Revolution | Under the Shadow, Episode 10, Part 1Some clips of this episode of Stories of Resistance were taken from Episode 10, Part 2 Nicaragua, 1980s. Contra War | Under the Shadow, Episode 10, Part 2Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

A new bipartisan divide has broken open after senior U.S. military officers showed Congress video of multiple strikes on a boat in the Caribbean in early September. Republicans backed the decision by a Special Operations commander to target survivors of the first strike, while Democrats accused the commander of targeting a shipwreck. Nick Schifrin reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Sheldon Kimber is CEO and Founder of Intersect, a provider of power solutions to the industries of tomorrow. In his prior role as COO of Recurrent Energy, he led the company's development, origination, EPC, and operations activities globally and helped lead its expansion from a five person start-up to a leading, utility-scale developer, eventually delivering 2GW of COD. Sheldon joined Recurrent Energy in 2007 having previously worked at Calpine, Goldman Sachs, and Accenture. He holds a BA from Kenyon College and an MBA from UC Berkeley Haas School of Business, where he taught project finance for almost 10 years. Top 3 Value Bombs 1. Choose investors for alignment, not valuation. The right partners share your vision and support your governance. 2. Curiosity drives innovation. A culture of 'why not?' opens new pathways to scale and resilience. 3. Earn your edge through experience. Success comes from putting in the reps, learning the system, and then building something better. Check out the website to find Sheldon's blog and contact info. They are hiring across multiple roles - Intersect Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Intuit QuickBooks - Transform your cash flow and your business. Check out QuickBooks Money Tools today. Learn more at QuickBooks.com/money. Terms apply. Money movement services are provided by Intuit Payments Inc., licensed as a Money Transmitter by the New York State Department of Financial Services.  

Noam Weissman talks with journalist and author Yardena Schwartz about her book Ghosts of a Holy War and how the 1929 Hebron massacre helped ignite the Israeli-Palestinian conflict. They trace the century-long thread of the cry “Al-Aqsa is in danger”—how Grand Mufti Hajj Amin al-Husseini weaponized it in 1929, tied it to his alliance with Nazi Germany, and how those myths continue to fuel violence from the Hebron riots to the Second Intifada to Hamas's “Al-Aqsa Flood.” Along the way, they explore Hebron's sacred place in Jewish history, the trauma of 1929, the rise of the settlement movement, the Jewish underground's plan to bomb the Dome of the Rock, and Baruch Goldstein's 1994 attack. They end in present-day Hebron—H1 and H2—meeting Palestinians and Israelis who still believe a different future is possible. Here is a link to Ghosts of a Holy War, The 1929 Massacre in Palestine That Ignited the Arab-Israeli Conflict, by Yardena Schwarz. This episode is in memory of Leo M. Bernstein. To sponsor an episode or to be in touch, please email noam@unpacked.media. Check us out on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast was brought to you by Unpacked, an OpenDor Media brand. ------------------- For other podcasts from Unpacked, check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soulful Jewish Living⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this candid and heartfelt message, Dr. Dru Johnson steps out from behind the mic to speak directly to you—the listener, the learner, the potential donor. “I'm a recurring giver. I actually pay to do this work.” That's how strongly he believes in the mission of the Center for Hebraic Thought. In this short but powerful donor appeal, Dru explains how the Center's podcast, public resources, book series, and workshops are made possible—not by salaries or institutional budgets—but by the generous support of people like you. He outlines the unique work of the Center: promoting a biblical way of thinking that's structurally rich, theologically grounded, and practically wise. From the top-20-ranked Biblical Mind Podcast, to a growing Hebraic Thought Community, to partnerships with publishers and institutions, this movement is growing—but it needs your help to continue. “I used to be embarrassed to ask,” Dru says, “but I'm not anymore.” Whether you're a scholar, pastor, teacher, or lifelong learner, you can become part of the team by giving a one-time gift—or becoming a recurring donor like Dru. If you've ever benefited from the work of the Center, now's the time to give back. One Time Gifts: https://hebraicthought.org/give Recurring Donations (and the gift of the Donor Book Series): https://hebraicthought.org/donor-book-series

In this episode of The Best You Podcast, Nick sits down with Jess Cerra, former pro cyclist and current VP of Product & Community Development at Alete Active Nutrition. Jess is also the creator of JoJé Bar, a gluten-free, great-tasting energy bar built for serious performance. With over a decade of elite cycling experience and now a leading voice in sports nutrition innovation, Jess brings the perfect blend of science, strategy, and real-world experience.This episode is a goldmine for endurance athletes—or anyone looking to train smarter, fuel better, and perform at a higher level.What You'll Learn:● What Jess eats in a typical day of heavy training● How to fuel before, during, and after endurance events● How your training should evolve throughout the year (intensity vs. volume)● What it takes to peak at the right time for a race● Her mental strategies for pushing through pain and staying focused● Why most electrolyte drinks are inefficient—and what to do instead

UK Tax Hikes Reach All-Time High, Fueling Entrepreneur Exodus and Political Turmoil for Labor Party — Simon Constable — Constable reports that the UK Labour budget under Rachel Reeves will raise the aggregate tax burden to an all-time high of 38% of GDP. This approach is viewed as fundamentally anti-business, with over two-thirds of entrepreneurs reporting that the government lacks genuine support for wealth creation and private enterprise. Constable predicts this environment will trigger an exodus of new wealth creators and capital. Constable suggests the resulting political turmoil positions Nigel Farage as a credible contender for future UKleadership.