Podcasts about fueling

Larry Mastropieri is a distinguished real estate broker and entrepreneur, known for achieving over $100 million in annual sales, translating to more than 150 homes sold each year, totaling 2,000 homes in his career. He shares his inspiring journey from overcoming significant health challenges to becoming a top real estate entrepreneur. Highlighting key moments of his life and career, Larry discusses how being diagnosed with autoimmune diseases shaped his resilient mindset and business approach. Despite the hurdles, he has built a thriving real estate empire in South Florida, and in this episode, he dives deep into the mindset and systems that have been pivotal in his success.Larry elucidates on the importance of mindset, consistent effort, and strategic systems that are at the core of his business success. He attributes much of his achievement to his unwavering focus, structured lifestyle, and the ability to leverage past soccer experiences for team-based success in the real estate industry. Larry's dedication to learning from every experience and continuously seeking growth and improvement offers listeners substantial insights into creating a sustainable and prosperous business in real estate. This episode is rich with SEO keywords such as real estate, entrepreneurial mindset, and health challenges, proving essential for anyone looking to delve into high-level business strategy and personal resilience.Key Takeaways:Mindset for Success: Larry Mastropieri emphasizes that a strong mindset and resilience, built from early life challenges, are fundamental to achieving business success.Systems and Structure: As both an engineer and realtor, Larry's focus on creating efficient systems and structures has been crucial to managing and growing his real estate business.Health as a Catalyst: Battling autoimmune diseases, Larry highlights how his health challenges have driven him to maintain a disciplined and proactive lifestyle, enhancing his business focus.Continuous Learning: Larry underscores the value of learning from mentors and coaches, an approach that has guided him to seek new knowledge and practical expertise in real estate.Team and Culture: Building a successful team that shares a relentless work ethic and entrepreneurial spirit is key to scaling and sustaining long-term business growth.Notable Quotes:"The success was helpful, but the failure in that was what really teaches you mindset.""The health issues have created who I am today without question.""We're at this point where we're foundationally built with the systems skills, all that we've learned so much we can scale now.""Just show up. Let's set these big goals and execute on those.""I fit into that hustle culture because we're not here to do the average thing."Connect with Larry Mastropieri:WebsiteInstagramLinkedInConnect with Rudy Mawer:LinkedInInstagramFacebookTwitter

Perimenopause doesn't have to mean fatigue, stubborn belly fat and training that suddenly stops “working”. In this episode, Angela sits down with exercise physiologist and nutrition scientist Dr Stacy Sims to unpack how women should really be training through their 40s, 50s and beyond - from sprint intervals and strength work to what actually happens to your muscles, joints and recovery as hormones shift. They dive into why most “zone 2” and VO₂ max advice is based on male data, how to use sprint interval training for mitochondrial health and metabolic flexibility, and why perimenopause and the first 5 years after menopause need a very different training and recovery strategy. You'll learn how to structure your week, how to periodise your year, and how to adapt popular classes like F45, CrossFit or OrangeTheory so they work for your physiology, not against it. WHAT YOU'LL LEARN • How training needs to change in perimenopause, early post-menopause and late post-menopause • The key differences between HIIT and sprint interval training - and how to do SIT safely • Why most zone 2 research is based on men, and what women should focus on instead • How to structure your week with sprints, lifting and just enough cardio • Smart ways to modify group classes for female physiology • How to tweak carbs and protein across your cycle and in the luteal phase for better recovery • The most useful evidence-backed supplements for midlife women • Why menopause hormone therapy is a supportive tool - but can't replace lifting, protein and good training Timestamps 00:00 New Science for Women's Training 04:40 Training in Perimenopause While You Still Have a Menstrual Cycle 08:10 Recovery, Morning Workouts & Rethinking the Cardio Habit 10:04 Zone 2 Myths for Women 16:59 The Moderate-Intensity “Black Hole” & Soul-Food Cardio 21:57 Sprint Interval Training (SIT) & Mitochondrial Health for Women 25:59 HIIT, Orange Theory & Making Group Classes Work for Your Hormones 31:40 Ovulation, “Power Phases” & Why Every Woman Must Track Her Cycle 35:03 Fueling the Luteal Phase: Carbs, Protein & Training 36:32 How Much HIIT & SIT Women Need in Perimenopause and Postmenopause 40:55 Periodizing Your Year for Midlife Women 43:40 Resistance Training for Women's Strength & Longevity 47:59 Supplements That Actually Support Women 53:34 Creatine, Whey Protein, Water Retention & Acne: What Women Need to Know 56:37 Menopause Hormone Therapy: A Helpful Tool But Not a Magic Body-Comp Fix VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Timeline – Supercharge your energy and upgrade your mitochondria with Mitopure®

Iran's Currency Collapse and Legitimacy Crisis: Colleague Jonathan Sayeh reports that Iran's currency has collapsed to historic lows, fueling inflation and social dissatisfaction, explaining that while the regime uses repression and temporary social loosening to maintain control, it faces a legitimacy crisis and difficulty recruiting loyal security forces. N 1961

In Ep. 117, Washington Post Southeast Asia Bureau Chief Rebecca Tan joins co-hosts Ray Powell and Jim Carouso to discuss her investigative reporting on the massive surge of methamphetamines flooding the Asia-Pacific. While the U.S. remains focused on the fentanyl crisis, Tan explains how the same network of Chinese chemical manufacturers is simultaneously fueling a "meth tsunami" that is overwhelming law enforcement from Thailand to Australia.The Global SyndicateRebecca details how Chinese chemical companies—often the very same entities supplying Mexican cartels with fentanyl precursors—are shipping vast quantities of drug ingredients into Southeast Asia. Unlike the U.S. opioid crisis, the Asian market is being inundated with methamphetamine produced in Myanmar's lawless borderlands. Tan explains that this is not a parallel problem but a singular, global supply chain rooted in China's massive chemical industry.The New Golden TriangleThe conversation explores how drug production has shifted from mainland China to the "Wild West" of Myanmar's Shan State. Following crackdowns by Beijing, criminal syndicates relocated to border areas controlled by ethnic militias like the United Wa State Army. Tan describes the surreal atmosphere of border towns like Tachilek, where casinos, scam compounds, and drug trafficking operations thrive under a distinct set of rules, shielded by the chaos of Myanmar's civil war.Geopolitics of PrecursorsA key takeaway is the geopolitical leverage Beijing holds over this trade. Tan notes that while China has the capacity to clamp down on these exports—as it does with critical minerals—it treats counternarcotics cooperation as a political bargaining chip. The hosts and Tan discuss the frustration of regional powers like Thailand and Australia, who lack the geopolitical weight of the U.S. to demand action from China, leaving them vulnerable to a flood of cheap, potent narcotics.

Many of you will have days where you are doing more that one training session. Maybe you're a multisport athlete, you might  be doubling up your S&C with something else or you're looking to build running volume for some longer distance events.  Today we look a little closer at how to go about these double days effectively. What your fuelling looks like, the intensity of the sessions, the importance of individualising your approach and of course how to adjust your strength training accordingly.  (00:00) Introduction to The Strength for Endurance Podcast (00:42) Mastering the Double Training Day (01:29) Key Considerations for Double Training Days (03:42) Prioritizing and Sequencing Your Training (08:26) The Importance of Recovery and Fueling (12:14) Adjusting Strength Training for High Volume Days (14:02) Weekly Structure and Individualized Approach (15:30) Conclusion and Final Thoughts Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance 

Studies show more students are arriving at college unable to do basic math, forcing even top universities to offer remedial classes. College admissions expert and author Jeff Selingo joins the Rundown to talk about why test scores are falling and what it means for higher education. He explains how pandemic learning loss and grading standards are reshaping who is truly ready for college. Plus, whether a traditional four-year college degree is still valuable, or if alternative paths like company-provided training programs are becoming more viable options. Netflix is set to purchase Warner Bros. for $72 billion after the company moves to separate its studios and HBO Max streaming division from its cable networks. In response, rival studio Paramount has launched a hostile takeover bid of its own. Wall Street Journal entertainment and media reporter Joe Flint joins the Rundown to discuss the differences between the Netflix and Paramount bids for WarnerMedia, the concerns and consequences of a potential streaming monopoly, and how the deal could affect jobs and the creative community in Hollywood. Plus, commentary from Jason Chaffetz, FOX News contributor and the host of the Jason In The House podcast on FOX News Radio. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode highlights the Further Initiative — a groundbreaking research project on female ultra-endurance athletes conducted in partnership with Lululemon and the Canadian Sport Institute Pacific. Learn more about your ad choices. Visit megaphone.fm/adchoices

We explore fueling growth and movement in the pre-teen and teenage years—how nutrition and activity support rapidly changing bodies and brains. Registered dietitian Jody Gatewood shares practical tips on breakfast, key nutrients, affordable fruits/veggies, 60-minute daily movement, and family routines that build healthy, stress-free habits.Support the showSend us an email: parenting@iastate.edu.Find us on Facebook: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/legal

Studies show more students are arriving at college unable to do basic math, forcing even top universities to offer remedial classes. College admissions expert and author Jeff Selingo joins the Rundown to talk about why test scores are falling and what it means for higher education. He explains how pandemic learning loss and grading standards are reshaping who is truly ready for college. Plus, whether a traditional four-year college degree is still valuable, or if alternative paths like company-provided training programs are becoming more viable options. Netflix is set to purchase Warner Bros. for $72 billion after the company moves to separate its studios and HBO Max streaming division from its cable networks. In response, rival studio Paramount has launched a hostile takeover bid of its own. Wall Street Journal entertainment and media reporter Joe Flint joins the Rundown to discuss the differences between the Netflix and Paramount bids for WarnerMedia, the concerns and consequences of a potential streaming monopoly, and how the deal could affect jobs and the creative community in Hollywood. Plus, commentary from Jason Chaffetz, FOX News contributor and the host of the Jason In The House podcast on FOX News Radio. Learn more about your ad choices. Visit podcastchoices.com/adchoices

One of the hardest parts of perimenopause isn't always the symptoms themselves, but trying to explain them to the people you love the most.In this episode, Louise, a leading expert for perimenopausal active women and runners, gets real about what it looks like to communicate with your spouse when your body is changing faster than you can keep up with.From mood swings, the new odd impacts of stress, and sleep struggles to nutrition shifts and new more refined fueling needs, perimenopause impacts everything, including our relationships. You'll hear honest stories about triggering comments and the moments when even the strongest marriages feel stretched.Most importantly, you'll learn how clear communication, boundaries, and self-awareness can make this transition easier for you and your family. Louise also shares insights from her clients, perimenopause supportive long run fueling strategies, practical meal examples, female-specific nutrient timing for hormone health, and how modeling positive habits for your kids can change generational patterns.Whether you're navigating this season quietly or feeling overwhelmed, this episode reminds you that you're not alone and that your needs are valid, important, and absolutely worth expressing!Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress here: https://www.breakingthroughwellness.com/ Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(2:57) Why communicating perimenopause changes is difficult(3:53) Emotional overwhelm and feeling misunderstood(4:49) Relationship strain during hormonal shifts(5:26) Normalizing bad days and hormone-driven mood swings(7:12) How body changes require lifestyle and nutrition changes(8:04) Hurt feelings, blunt communication, and partner dynamics(16:05) Fueling, running, and shifting energy needs over 40(17:51) Setting boundaries and communicating hurtful comments(20:04) Why partners struggle to understand female-specific challenges(21:36) Changing meals and nutrition for hormone health(25:09) Teaching kids healthy food and hormone habits(27:10) Processing emotions before talking to your spouse(29:02) Why perimenopause often requires a full life overhaul(30:42) Actionable strategy: Clarifying one communication boundary(32:20) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Studies show more students are arriving at college unable to do basic math, forcing even top universities to offer remedial classes. College admissions expert and author Jeff Selingo joins the Rundown to talk about why test scores are falling and what it means for higher education. He explains how pandemic learning loss and grading standards are reshaping who is truly ready for college. Plus, whether a traditional four-year college degree is still valuable, or if alternative paths like company-provided training programs are becoming more viable options. Netflix is set to purchase Warner Bros. for $72 billion after the company moves to separate its studios and HBO Max streaming division from its cable networks. In response, rival studio Paramount has launched a hostile takeover bid of its own. Wall Street Journal entertainment and media reporter Joe Flint joins the Rundown to discuss the differences between the Netflix and Paramount bids for WarnerMedia, the concerns and consequences of a potential streaming monopoly, and how the deal could affect jobs and the creative community in Hollywood. Plus, commentary from Jason Chaffetz, FOX News contributor and the host of the Jason In The House podcast on FOX News Radio. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Jeff Mogavaro joins the podcast to discuss his exciting year in trail and ultra running, including his impressive second-place finish at Javelina (2024), notable performances at Canyons and Western States, and a nail-biting win at Ultra Trail Cape Town. Jeff dives into the specifics behind these successes, highlighting the impact of fine tuning his hydration strategy. The conversation also explores Jeff's unique approach to cooling during hot races, his thoughts on nutrition and fueling, and his plans to tackle races like Western States and UTMB in the future. Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter Find Jeff: jeffmogavero.substack.com | IG: @jeffmogavero | Strava: Jeff Mogavero

Supporting Metabolism: Fueling Your Body for Better HealthIn this episode of the Functional Alignment Podcast, your host, Dr. Abby Borkowski (Functional Health Practitioner and Chiropractor), discusses a common theme she sees in her practice: the habit of eating very little during the day and making dinner the largest meal. Dr. Borkowski challenges this societal norm, suggesting that we should be eating the most food earlier in the day and the least at night.

This week on Nature News we are all about fuel......of the fossil kind. Nadia starts with a story from Demark, which is one of capturing carbon to store back where they found it but, is this truly the solution? Next Ryan shares some news from Columbia about some fossil fuel bans which sound a bit more of a way forward. Show notes: Links to all stories mentioned: Denmark Carbon Capture / Columbia Fossil Fuel Ban Support us: If you'd like to say "cheers" to the Into The Wild team & help support us with running costs, you can make a one off donation or sign up for a monthly tip on www.ko-fi.com/intothewildpod Chat with us: We're on Instagram & BlueSky or you can chuck us an email at intothewildpod@mail.com. To follow the hosts of the show, Ryan & Nadia, follow them at @mrryanjdalton & @buteblackbird 

Dr. Lock presented a Real Science Lecture Series webinar on June 3, 2025. This episode takes a deep dive into the current science and applications of feeding high-oleic soybeans in dairy diets. You can find the original webinar at balchem.com/realscience. Dr. Lock gives an overview of the evolution of our knowledge of biologically important fatty acids in dairy cows. Much like we think more about amino acids than crude protein these days, we are starting to think about fatty acids rather than crude fat. There are 5 main fatty acids in dairy cow diets: palmitic, stearic, oleic, linoleic, and linolenic. Dr. Lock talks about the importance and role of each, especially that of oleic acid. (6:26)  Dr. Bales shares some of the research she conducted in Dr. Lock's lab during her MS and PhD, including a dose response study, raw versus roasted beans, and roasted beans plus supplemental palmitic acid. All studies have resulted in increased milk fat and milk yield, better feed efficiency, and usually a bump in milk protein. She also notes there is a nice synergistic relationship between the fat and degradable protein in the roasted high-oleic beans, which are high in lysine. (13:59)Nate talks a bit about how the elevator positions high-oleic soybeans to the dairy producers in the area and how different farms have implemented feeding the beans, depending on size, infrastructure, and location. Dr. Bales chimes in with some additional examples. (21:02)The panelists agree that quality control to ensure consistent sources going out into the field is the next big hurdle. Finding the optimal particle size for diets is also needed, as there is a wide variation currently, which may impact cow performance. (31:56)Nate predicts no slowing down in the adoption of this technology in his area in the next few years. Dr. Lock notes there may be some potential for feeding high-oleic oil in areas not suited for growing the beans themselves. The panelists agree that the target groups who should receive high-oleic beans in their rations are fresh cows and high cows. Nate emphasizes the importance of having adequate digestible NDF and a healthy rumen to see optimal results. (37:10)Dr. Lock talks about future research plans into high-oleic soybeans and other fatty acids. The panel comments on the yield of high-oleic soybeans and the availability of seed, both conventional and GMO. (48:48)Panelists share their take-home thoughts. (59:15)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

Welcome back to the Flex Diet Podcast! Today, I'm hanging out with the brilliant Katie Emerson, Senior Manager of Scientific Affairs over at Kyowa Hakko USA, aka the people behind Cognizin (CDP Choline), one of the few brain-boosting ingredients with legit research behind it.We dig into the real science of CDP Choline, how it supports memory, focus, and cognitive performance, and where it actually fits into the human physiology engine, not the hype machine. Katie and I also zoom out into the supplement industry as a whole, chatting about what's worth paying attention to, what's still emerging, and how to navigate all the shiny promises out there.We even take a nerd-tour into mental resilience, genetic mapping, and the surprising potential of glutathione for health and performance.If you're curious how targeted supplements can help you think faster, recover better, and be a more high-performing human without needing a PhD to decode marketing nonsense, this episode is for you.Sponsors:Flex 4: Katie's top 4 things to know about citocholineEpisode Chapters:03:52 Katie Emerson Joins the Conversation04:09 Conversations at ISSN and Networking11:20 Research and Studies on CDP Choline17:49 Challenges in Supplement Formulation24:40 Mechanisms and Benefits of CDP Choline28:06 Exploring Genetic Mapping and Data Overload29:01 Study Design and Dosing Strategies30:29 The Sweet Spot of CDP Choline Dosage33:40 Pharmacokinetics and Timing of CDP Choline35:36 Safety and Side Effects of High Doses38:59 Comparing CDP Choline and Alpha GPC42:41 Introduction to Glutathione48:41 Oral Absorption of Glutathione52:12 Podcast Conclusion and Listener Information Episodes You Might Enjoy:Episode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance with Dan Hunter YouTube: https://youtu.be/0ek4XSs62RQ Episode 222: Expert Insights on nutrition, supplements, and training with Registered Dietitian Sean CaseyYouTube: https://youtu.be/wjJB-y1kwgMConnect with Katie:Cognizin: cognizin.comGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Artificial Intelligence is being weaponized and exploited to undermine privacy and freedom by technocrats determined to destroy the United States and subjugate humanity, explains authors Courtenay Turner and Patrick Wood in this explosive interview on Behind The Deep State with The New American magazine’s Alex Newman.  Even under Trump, these trends are accelerating as tech company ... The post How AI is Fueling Technocratic Takeover appeared first on The New American.

In this episode, Brad W. Minton speaks with Melissa Grabiner about leveraging LinkedIn for early career professionals. They discuss the importance of having an optimized LinkedIn profile, engaging with the platform, and networking effectively to enhance job search success. Melissa shares practical tips on how to stand out to recruiters, the significance of being proactive in job searching, and the value of building connections. The conversation emphasizes the need for young professionals to take charge of their career paths and utilize LinkedIn as a powerful tool for growth and opportunity.Key takeawaysLinkedIn is essential for job seekers, especially young professionals.Engagement on LinkedIn can significantly increase visibility to recruiters.A strong profile photo and personalized banner are crucial for attracting attention.Using keywords in your profile can help recruiters find you more easily.Networking is often more effective than applying to job postings.Reaching out to decision-makers can lead to job opportunities that aren't advertised.Being proactive in your job search can set you apart from other candidates.Utilizing LinkedIn Learning can enhance your skills and profile.It's important to share your personal story in your LinkedIn profile.Life is too short to be unhappy at work; seek a fulfilling career.Guest Info:With more than two decades of experience in Human Resources and Talent Acquisition, Melissa Grabiner is widely recognized as a leading strategist and thought leader in the field. She has built a strong reputation for her expertise in Talent Acquisition and has cultivated a LinkedIn following of over 470,000 professionals. Melissa is ranked the #2 Female LinkedIn Creator globally and the #1 HR Creator in the United States.In the past year, her content has generated over 100 million post impressions and almost 2 million post engagements, underscoring her influence as a top voice in the HR and TA spaces. Her thought leadership extends beyond social media, with features in prominent publications including Market Watch, Fast Company, Harvard Business Review, and Indeed Business. She is also a sought-after podcast guest and frequently hosts LinkedIn Live sessions. Her expertise has been spotlighted twice on the iconic Times Square Billboard in New York City.Melissa spent 18 years at Baxter Healthcare, where she led Talent Acquisition for the company's largest global business unit—later acquired by Takeda Pharmaceuticals. Under her leadership, Melissa and her team received numerous awards, including recognition as the highest-performing global HR team at both Baxter and Takeda.Beyond her corporate achievements, Melissa is a passionate Job Search Coach, helping professionals enhance their resumes, optimize LinkedIn profiles, and refine their job search strategies, with perfect testimonials and ratings from every client (over 500). Melissa also works as a Talent Acquisition consultant for companies in the biotechnology and pharmaceutical industries and serves as a Business Advisor to three startup organizations.Melissa holds a bachelor's degree from the University of Illinois at Urbana-Champaign and is a certified yoga instructor and fitness enthusiast. She lives in Chicago with her husband and their two sons.Website: https://topmate.io/melissagrabinerLinkedIn: https://www.linkedin.com/in/melissa-grabiner/This podcast is brought to you by Mint To Be Career. www.minttobecareer.com

Halifax at the Berghof and Soviet Paranoia: Colleague Charles Spicer explains that by late 1937, the Anglo-German Fellowship was infiltrated by spies including Soviet mole Kim Philby, fueling Stalin's fear of an Anglo-German alliance; the narrative focuses on Lord Halifax's visit to the Berghof, where he famously mistook Hitler for a footman, and despite witnessing Hitler's brutal rants about India, Halifax returned to London believing Hitler did not desire war, a misjudgment Spicer attributes to Hitler's ability to fool the "religious" Halifax, underscoring the dangerous disconnect between British diplomatic expectations and Hitler's aggressive reality. 1933

Episode 207: In this episode, Andy McDonald speaks with Dr. James Morehen, Lead Performance Nutritionist for England Rugby and an SENr-registered practitioner working at the forefront of elite sport. James has supported athletes across Premiership Rugby, international rugby pathways, professional boxing, motorsport, and endurance sport — previously serving as the Performance Nutritionist for Bristol Bears Rugby Union before moving into his current national-team role. Through his company, Morehen Performance Ltd, he also consults privately with athletes and high-performing individuals seeking clear, practical nutrition systems that fit real life. James shares his journey into performance nutrition and the evolving expectations placed on practitioners — from managing game-day fuelling to navigating alcohol and recovery, and from educating players to integrating seamlessly within multidisciplinary teams. He also discusses the difference between textbook knowledge and applied practice, and how identifying simple, high-impact nutritional wins can drive meaningful performance change. Drawing on his experience in both elite and private settings, James unpacks the realities of modern nutrition support, the myths that distract athletes, and the principles that consistently move the needle. ㅤ Topics Discussed: • Common nutritional challenges in athletes • Alcohol and recovery: finding the balance • Bridging the gap between textbook knowledge & applied practice • Game-day nutrition: a full walkthrough • Identifying “low-hanging fruit” for quick performance wins • Debunking trends, myths & overcomplicated advice -  Where you can find James: LinkedIn Instagram X -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Steve Barrett  Pete McKnight  

Auburn University is sending a loud message to the college football world: they're all-in on Alex Golesh. In this episode, we dive into the Tigers' major financial commitment to their new head coach and what it signals about the program's long-term ambitions. We examine how Auburn plans to support Golesh—from upgraded resources and expanded recruiting operations to a revamped staff infrastructure designed to fuel his high-tempo, modern approach. What risks come with such a massive investment? And what rewards could Auburn reap if it pays off? Tune in as we break down the strategy, the stakes, and the potential impact of Auburn's bold move to build a new era around Coach Golesh. Learn more about your ad choices. Visit megaphone.fm/adchoices

What proper "fueling" looks like for athletes & non-athletes (HOUR 2) - December 7th, 2025Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Amazon says its AI chips are now multibillion-dollar contributors. The hardware accelerates both training and inference workloads. We explore use cases shaping adoption.Get the top 40+ AI Models for $20 at AI Box: ⁠⁠https://aibox.aiAI Chat YouTube Channel: https://www.youtube.com/@JaedenSchaferJoin my AI Hustle Community: https://www.skool.com/aihustleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the 1980s, the United States wreaked havoc in Central America. Backing authoritarian dictatorships. Fueling massacres and violence. Funding, training, and organizing the Contras, a paramilitary organization created to overthrow the leftist Sandinista government in Nicaragua. The US government was spending billions on its interventionist policies across Central America in the name of fighting so-called communism.But people pushed back across Central America. And they also responded in the United States. Hundreds of thousands of people marched in the streets against US intervention in the region. It was the Central American solidarity movement. BIG NEWS! This podcast has won Gold in this year's Signal Awards for best history podcast! It's a huge honor. Thank you so much to everyone who voted and supported. And please consider signing up for the Stories of Resistance podcast feed on Spotify, Apple Podcasts, Spreaker, or wherever you listen. And please take a moment to rate and review the podcast. A little help goes a long way.The Real News's legendary host Marc Steiner has also been in the running for best episode host. And he also won a Gold Signal Award. We are so excited. You can listen and subscribe to the Marc SteinerShow here on Spotify or Apple Podcasts.Please consider supporting this podcast and Michael Fox's reporting on his Patreon account: patreon.com/mfox. There you can also see exclusive pictures, video, and interviews. Written and produced by Michael Fox.Resources:Under the Shadow podcastNicaragua, 1980s. Revolution | Under the Shadow, Episode 10, Part 1Some clips of this episode of Stories of Resistance were taken from Episode 10, Part 2 Nicaragua, 1980s. Contra War | Under the Shadow, Episode 10, Part 2Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

A new bipartisan divide has broken open after senior U.S. military officers showed Congress video of multiple strikes on a boat in the Caribbean in early September. Republicans backed the decision by a Special Operations commander to target survivors of the first strike, while Democrats accused the commander of targeting a shipwreck. Nick Schifrin reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Coach Chris & Coach Carlie push back on one-size-fits-all morning routines and lay out a calmer, more personal approach built on sleep, values, and biology. From caffeine and genetics to flexible rituals and training early, we show how to design mornings that actually fit real life.We discuss:• cultural pressure to optimize every minute• defining a morning's purpose before picking habits• caffeine sensitivity, anxiety, and genetic differences• reflection over rigid habit stacking• cozy rituals, partner check-ins, and fluid routines• sleep as the non-negotiable foundation• training early without adding extra pressure• avoiding Navy SEAL standards for civilian lives• personalization through values and core goals• caution on cold exposure for certain individualsBig takeaway: “Get your sleep, y'all.” And design your routine to what works best for YOU.BONUS: Download our FREE morning routine reflection worksheet here.  Support the show

Recorded December 2, 2025 and October 29, 2025 https://youtu.be/QH34eUeoIAo Episode 146 of the PetroNerds podcast is another heavy-hitting, energy-dense PetroNerds episode to get you caught up on oil and geopolitics. Trisha Curtis, CEO of PetroNerds and host of the PetroNerds podcast, begins this episode with a fresh PetroNerdy update on the market covering Russia and Ukraine, the U.S. meeting with Putin in Russia, Japan–China tensions, U.S. oil production at 13.84 mbd, natural gas prices nearing $5/mcf, and the Fed. The body of this podcast is Trisha's keynote address in Houston on October 29th, 2025, at Whitley Penn's “Fueling the Future” conference. The keynote panel is moderated by Amanda Beabout, Audit Partner at Whitley Penn. This is a timely and prudent discussion covering the gauntlet. Trisha gets into the state of oil prices and the pessimism surrounding oil prices throughout 2025, Trump in South Korea and his upcoming meeting with Xi, China and rare earths, oil on the water, Saudi Arabia and OPEC Plus, and geopolitical risk. Amanda asks Trisha about her recent opinion piece, “Winning Against China Means Winning on Energy.” Trisha explains that China is a modern coal power, but the U.S. has more natural gas, oil, and coal than any nation on earth. She talks about U.S. oil production, natural gas production, productivity and longer laterals, and “Drill Baby Drill.” Amanda also asks Trisha to discuss AI as well as the government shutdown. Trisha talks about China and the U.S. with regard to AI and power generation, and the Fed and the lack of economic data during the government shutdown. She gets into risks in the market and mentions groupthink and cognitive dissonance in the oil and gas industry, risks that the U.S. will produce more than the industry thinks, lack of appreciation of risk with regard to China, and fears surrounding AI. The keynote address closes with audience questions covering nuclear power, Venezuela, Africa, underinvestment in oil, LNG, U.S. shale, and power and electricity. This is not a podcast you're going to want to miss. Please share it with your friends and colleagues. You can reach out to PetroNerds directly on the PetroNerds website here. You can also find Trisha's latest opinion piece in the Daily Signal, “Rising Electricity Prices Started Well Before AI.” And if you want more from PetroNerds, sign up here.

A new bipartisan divide has broken open after senior U.S. military officers showed Congress video of multiple strikes on a boat in the Caribbean in early September. Republicans backed the decision by a Special Operations commander to target survivors of the first strike, while Democrats accused the commander of targeting a shipwreck. Nick Schifrin reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

As the year winds down, Jenna, Reilly, and Lilly dive into one of the most chaotic parts of December: the pressure to set massive goals before January even arrives. In this Bananas episode, they unpack why so many athletes feel pushed to overhaul their routines, in the final weeks of the year.They also call out some of the most unhinged trends they've seen on Instagram lately that seem tailor made to derail period recovery and balanced training. It's equal parts eye roll and education as they break down what's actually helpful versus what's just holiday season noise.If you've ever felt overwhelmed by end of year expectations, confused by extreme social media advice, this episode is for you!The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit reillybeatty.com or click here for more information about the Period Recovery Program. 

A new bipartisan divide has broken open after senior U.S. military officers showed Congress video of multiple strikes on a boat in the Caribbean in early September. Republicans backed the decision by a Special Operations commander to target survivors of the first strike, while Democrats accused the commander of targeting a shipwreck. Nick Schifrin reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Sheldon Kimber is CEO and Founder of Intersect, a provider of power solutions to the industries of tomorrow. In his prior role as COO of Recurrent Energy, he led the company's development, origination, EPC, and operations activities globally and helped lead its expansion from a five person start-up to a leading, utility-scale developer, eventually delivering 2GW of COD. Sheldon joined Recurrent Energy in 2007 having previously worked at Calpine, Goldman Sachs, and Accenture. He holds a BA from Kenyon College and an MBA from UC Berkeley Haas School of Business, where he taught project finance for almost 10 years. Top 3 Value Bombs 1. Choose investors for alignment, not valuation. The right partners share your vision and support your governance. 2. Curiosity drives innovation. A culture of 'why not?' opens new pathways to scale and resilience. 3. Earn your edge through experience. Success comes from putting in the reps, learning the system, and then building something better. Check out the website to find Sheldon's blog and contact info. They are hiring across multiple roles - Intersect Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Intuit QuickBooks - Transform your cash flow and your business. Check out QuickBooks Money Tools today. Learn more at QuickBooks.com/money. Terms apply. Money movement services are provided by Intuit Payments Inc., licensed as a Money Transmitter by the New York State Department of Financial Services.  

In this episode, Lauren & Matt peer into their crystal balls for a look into the future (or make some very sound projections grounded in knowledge and experience). We take turns sharing our insights and expectations for what's to come in the publishing industry in 2026, including: 

What happens when a personal health crisis, an unexpected love story, and a shared belief in holistic wellness collide? For Paige and Ted Parker, co-owners and co-presidents of Vibrant Health, it led to a thriving company, a rebrand decades in the making, and a marriage strengthened through both challenge and choice.This week on Mission CTRL, Ramon sits down with Ted and Paige to explore the real, unfiltered journey behind one of the most award-winning brands in the natural health space. From navigating 25 years of marriage and 17 years of co-ownership, to balancing their opposite personalities, the Parkers open up about the work it takes to build both a business and a partnership that lasts.Paige reflects on her battle with chronic illness and how an elimination diet led her to open her first health food store - and eventually bump into Ted at her aunt's restaurant. Ted recalls how a single supplement, Green Vibrance, transformed his health after years of an unhealthy lifestyle… and how his enthusiasm for that product eventually changed the entire trajectory of their lives.Whether you're an entrepreneur, a couple in business together, or someone passionate about wellness, this episode delivers honest insight into partnership dynamics, purpose-driven growth, and what it really takes to build something extraordinary - together.•••Find full episodes of Mission CTRL on Anchor, Apple Podcast, Spotify, and our website.Mission CTRL aims to ignite the innovative spirit inside us all through providing budding and successful entrepreneurs and community leaders with a platform to share their stories and inspire others. Tune in every Wednesday and catch up with the team at Peralta Design as we unleash the origin stories behind some exceptional leaders, share marketing/branding insights, and navigate the ever-changing currents of pop culture.Subscribe for more weekly branding and entrepreneurial content here! To learn more about Peralta Design's work visit peraltadesign.com.#welaunchbrands #launchyourbrand #BrandU #missionctrl #mctrl #digitalagency #mbeagency #mbe #digital #branding #marketing #web #creative #contentcreator #contentstrategy #marketingstrategy #leadership #leader #entrepreneur #entrepreneurs #entrepreneurship #entrepreneurial #startup #startups #business #businessowner #businesstips #scalingyourbusiness #smallbusiness #w2 #fulltime #9to5 #office #officelife #corporate #podcast #podcasts #podcastshow #businesspodcast #lifestory #lifestories #personalstory #personalstories

Noam Weissman talks with journalist and author Yardena Schwartz about her book Ghosts of a Holy War and how the 1929 Hebron massacre helped ignite the Israeli-Palestinian conflict. They trace the century-long thread of the cry “Al-Aqsa is in danger”—how Grand Mufti Hajj Amin al-Husseini weaponized it in 1929, tied it to his alliance with Nazi Germany, and how those myths continue to fuel violence from the Hebron riots to the Second Intifada to Hamas's “Al-Aqsa Flood.” Along the way, they explore Hebron's sacred place in Jewish history, the trauma of 1929, the rise of the settlement movement, the Jewish underground's plan to bomb the Dome of the Rock, and Baruch Goldstein's 1994 attack. They end in present-day Hebron—H1 and H2—meeting Palestinians and Israelis who still believe a different future is possible. Here is a link to Ghosts of a Holy War, The 1929 Massacre in Palestine That Ignited the Arab-Israeli Conflict, by Yardena Schwarz. This episode is in memory of Leo M. Bernstein. To sponsor an episode or to be in touch, please email noam@unpacked.media. Check us out on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast was brought to you by Unpacked, an OpenDor Media brand. ------------------- For other podcasts from Unpacked, check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soulful Jewish Living⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this candid and heartfelt message, Dr. Dru Johnson steps out from behind the mic to speak directly to you—the listener, the learner, the potential donor. “I'm a recurring giver. I actually pay to do this work.” That's how strongly he believes in the mission of the Center for Hebraic Thought. In this short but powerful donor appeal, Dru explains how the Center's podcast, public resources, book series, and workshops are made possible—not by salaries or institutional budgets—but by the generous support of people like you. He outlines the unique work of the Center: promoting a biblical way of thinking that's structurally rich, theologically grounded, and practically wise. From the top-20-ranked Biblical Mind Podcast, to a growing Hebraic Thought Community, to partnerships with publishers and institutions, this movement is growing—but it needs your help to continue. “I used to be embarrassed to ask,” Dru says, “but I'm not anymore.” Whether you're a scholar, pastor, teacher, or lifelong learner, you can become part of the team by giving a one-time gift—or becoming a recurring donor like Dru. If you've ever benefited from the work of the Center, now's the time to give back. One Time Gifts: https://hebraicthought.org/give Recurring Donations (and the gift of the Donor Book Series): https://hebraicthought.org/donor-book-series

Israel is under fire, but not just from rockets. As global media races to condemn IDF soldiers over split-second decisions in war zones, this week's episode of The Quad tears through the lies. From Hamas's use of human shields finally caught on camera, to the tragic deaths of two children in Gaza, the team dives into the brutal truth of urban warfare—and the hypocrisy of the West. Plus: Netanyahu's shocking pardon request, Trump's move against the Muslim Brotherhood, and the influencer sellouts being flown to Qatar while Hamas digs deeper tunnels.

Poor Little Rich Kids: The Spoiled Elites Fueling the Socialist Takeover   Today, we're diving deep into a topic that's got my blood boiling: "Poor Little Rich Kids." Yeah, you heard that right. These silver-spoon brats who have everything handed to them on a platinum platter, yet they're out there whining about inequality, pushing socialism, and cozying up to communist ideas in our universities. Oh, and don't worry we're gonna unpack the conspiracies behind it all – because nothing this messed up happens by accident.   Web Site: www.DontTreadonMerica.com https://linktr.ee/DontTreadonMerica Email the show: Donq@donttreadonmerica.com DTOM Store (Promo code DTOM for 10% off) Sponsors: www.makersmark.com www.NordVPN.com  Promo Code: DTOM www.alppouch.com/DTOM www.dubby.gg Promo code: DTOM Social Media:   Don't Tread on Merica TV   DTOM on Facebook   DTOM on X    DTOM on TikTok    DontTreadonMericaTV   DTOM on Instagram    DTOM on YouTube  

Bankrate financial analyst, Stephen Kates, tells Megan Lynch that buy-now, play later plans, 'can be a good deal, if you use it responsibly.' He does warn that they, 'can lead to overspending, that's the danger zone.'

In this episode of The Best You Podcast, Nick sits down with Jess Cerra, former pro cyclist and current VP of Product & Community Development at Alete Active Nutrition. Jess is also the creator of JoJé Bar, a gluten-free, great-tasting energy bar built for serious performance. With over a decade of elite cycling experience and now a leading voice in sports nutrition innovation, Jess brings the perfect blend of science, strategy, and real-world experience.This episode is a goldmine for endurance athletes—or anyone looking to train smarter, fuel better, and perform at a higher level.What You'll Learn:● What Jess eats in a typical day of heavy training● How to fuel before, during, and after endurance events● How your training should evolve throughout the year (intensity vs. volume)● What it takes to peak at the right time for a race● Her mental strategies for pushing through pain and staying focused● Why most electrolyte drinks are inefficient—and what to do instead

In this special compilation episode of The Burn Podcast, we revisit two incredible conversations with women who are redefining what it means to lead, grow, and attack life with purpose.First, Judy Selby—award-winning attorney, certified coach, and author of the bestseller The Untold Secrets to Thrive as a Lawyer—shares the mindset and habits behind her evolution from one of the nation's top cyber attorneys to a coach helping professionals elevate their performance. She breaks down why soft skills matter more than ever, how to protect YOURSELF in today's digital world, and the small daily disciplines that separate those who merely survive from those who THRIVE.Then, we reconnect with Shayla Gifford, a powerhouse sales leader, coach, and entrepreneur who has helped countless loan officers become self-made rainmakers. Shayla opens up about discovering her “burn,” the discipline required to chase meaningful goals, and the deep impact great coaches can have in uncovering potential people don't yet see in themselves. Her message is simple and powerful: when YOU lead with authenticity and heart, YOU create opportunities not just for yourself—but for everyone around you.This episode is packed with clarity, conviction, and lessons YOU can apply immediately to become the biggest, strongest version of yourself.Tune in and reignite YOUR burn.Watch the full episode on YouTube: https://youtu.be/oxSD5UPJtgIListen on all platforms: https://www.theburnpodcast.com_______________________Judy's website: https://selbystrategies.comJudy's book - The Untold Secrets to Thrive as a Lawyer: https://a.co/d/dNiirmH_______________________Shayla Gifford's Website : https://shaylagifford.com/Follow Shayla Gifford onInstagram: instagram.com/shaygiffInstagram: instagram.com/10xwithcatalystcommunityYutube: https://www.youtube.com/@shayla-gifford/featured_______________________Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben's latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693Qlogix: www.Q-logix.com/benhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Luke 7:36-50

If a supplement offered to make you run faster and lower your risk of injury, you think it's too good to be true. But with carbohydrates during your run, it is true! Fueling with 60-90 grams of carbs per hour on long runs and races will improve your performance and reduce injury risk. We delve deep into the science around gels and sports drinks during your runs. After listening, you'll feel more confident about how to fuel your runs to race your fastest and feel your best.Thank you to our sponsors:✨ Previnex: Previnex creates clinically effective, third-party tested supplements made with high-quality ingredients, including Muscle Health Plus (creatine). Use the code treadlightly for 15% off your first order at previnex.com✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts starting in December, when we'll be releasing special subscriber-only content!In this episode, you will learn:✅ Why you need to fuel long runs - and why you may be fueling less than you think you are✅ The performance benefits of intra-run fueling✅ Recommended carb ranges for long runs and races✅ If one big gel or several smaller gels per hour works better✅ The one piece of the fueling puzzle you can't skip✅ The risks of chronic under-fueling on runs✅ Do you need to fuel if doing long runs in zone 2?✅ Do fueling needs adjust based on body mass?✅ Should you fuel on shorter runs?If You Enjoyed this Episode, You May Also Like:

UK Tax Hikes Reach All-Time High, Fueling Entrepreneur Exodus and Political Turmoil for Labor Party — Simon Constable — Constable reports that the UK Labour budget under Rachel Reeves will raise the aggregate tax burden to an all-time high of 38% of GDP. This approach is viewed as fundamentally anti-business, with over two-thirds of entrepreneurs reporting that the government lacks genuine support for wealth creation and private enterprise. Constable predicts this environment will trigger an exodus of new wealth creators and capital. Constable suggests the resulting political turmoil positions Nigel Farage as a credible contender for future UKleadership.

In this episode, I sit down with Rob Jentsch, an education leader and consultant, to discuss his mission of providing remarkable education to more students globally. We dive deep into his journey from volunteer work in El Salvador to becoming a high school teacher, and then into management consulting, all driven by a desire to improve educational outcomes.Rob shares his current business model, which balances high-ticket consulting with a passion for serving smaller, impactful organizations. We explore strategies for him to scale his impact, build an online presence, productize his services, and optimize his time through a powerful "flywheel" approach, all while maintaining his commitment to his family and personal well-being. Viewers will learn about user-centered design in curriculum, effective strategies for growing an online audience, and how to balance purpose-driven work with business growth.Timestamps:00:00 Introduction02:10 Rob's transformational experience04:09 Obsession with high-quality education access12:40 Rob's business journey and desire for change14:40 Shifting from workaholism to more time with family16:01 Current business revenue and growth26:40 Productizing services to scale impact29:27 Standardizing offers and cohort-based learning32:45 The challenge of onboarding superintendents36:58 Setting boundaries for optimal impact41:40 The power of high standards and belief44:10 Fueling content from client insights46:12 Choosing LinkedIn as the primary platform54:15 Creating a feedback loop for content56:29 The art of reposting successful content58:30 Promotion strategies: comments, partners, email lists1:01:05 The virtuous cycle of the flywheel1:03:00 Iterating and measuring the flywheel1:05:00 Key takeaways and future plans1:07:05 The power of sequential skill-buildingIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.Learn more about the podcast: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comKit: https://kit.comFollow Rob:LinkedIn: https://www.linkedin.com/in/rob-jentschWebsite: https://adgneducation.orgFeatured in this episode:Kit: https://kit.comGrowthTools: http://growthtools.comADGN Education: https://adgneducation.org

African grey parrots are internet stars. It's easy to see why—the charismatic birds sing, tell jokes, and sling profanities. But how do the endangered birds get from African forests to your feed? Wildlife crime reporter Rene Ebersole joins Host Flora Lichtman to describe her investigation into the global parrot trade, and the black market for wild African greys that is threatening their existence.Guest: Rene Ebersole is Editor In Chief at Wildlife Investigative Reporters and Editors (WIRE).Transcripts for each episode are available within 1-3 days at sciencefriday.com.  Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Nvidia's earnings become a global Super Bowl as markets brace for either a surge or a correction. The panel breaks down Jensen's guidance, supply demand frenzy, AI bubble fears, Cisco déjà vu, and why Nvidia's fate could drag the entire market with it.

Sal Di Stefano is a renowned fitness expert, author, and co-host of the hit podcast “Mind Pump”. He joins the show to break down the simple, sustainable principles that make strength training the most effective path to long-term health, confidence, and consistency.We cover: Why it's hard to “overdo” strength training—and the power of feeling strong Why quick fixes backfire and how to avoid the obsession trap How to get back on track without shame Negative motivation vs. real, lasting change The honest postpartum bounce-back reality Fitting fitness into a busy life (yes, even with 2 days a week) Fueling properly and overcoming the fear of losing progress Breaking up with restrictive dieting + when data doesn't match real life The most effective form of cardio How to avoid hyper-palatable foods Reverse dieting basics + breakfast protein tips Sal's most overrated and underrated exercisesFollow Sal at @mindpumpdistefano on Instagram.This episode is brought to you by:Save 15% off my favorite Red Light Face Mask by using code BLONDE at www.boncharge.com.Go to justthrivehealth.com and use code WELL for 20% off your first 90 day bottle of Just Thrive probiotic. Visit OSEAMalibu.com and use code BLONDE for 10% off your first order sitewide. Use code WELL at cozyearth.com for up to 40% off. Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

P.M. Edition for Nov. 19. Traders have used debt to maximize their gains as they bought and sold crypto this year—now, with prices dropping, they're turbocharging losses too. WSJ crypto reporter Vicky Ge Huang tells us what makes those bets so risky. Plus, Target says it will invest billions in its stores as it seeks to turn around slumping sales. And minutes from October's Federal Reserve meeting show deepening divisions, putting a rate cut at the next meeting in question. Alex Ossola hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices