Podcasts about fueling

Dr. Lock presented a Real Science Lecture Series webinar on June 3, 2025. This episode takes a deep dive into the current science and applications of feeding high-oleic soybeans in dairy diets. You can find the original webinar at balchem.com/realscience. Dr. Lock gives an overview of the evolution of our knowledge of biologically important fatty acids in dairy cows. Much like we think more about amino acids than crude protein these days, we are starting to think about fatty acids rather than crude fat. There are 5 main fatty acids in dairy cow diets: palmitic, stearic, oleic, linoleic, and linolenic. Dr. Lock talks about the importance and role of each, especially that of oleic acid. (6:26)  Dr. Bales shares some of the research she conducted in Dr. Lock's lab during her MS and PhD, including a dose response study, raw versus roasted beans, and roasted beans plus supplemental palmitic acid. All studies have resulted in increased milk fat and milk yield, better feed efficiency, and usually a bump in milk protein. She also notes there is a nice synergistic relationship between the fat and degradable protein in the roasted high-oleic beans, which are high in lysine. (13:59)Nate talks a bit about how the elevator positions high-oleic soybeans to the dairy producers in the area and how different farms have implemented feeding the beans, depending on size, infrastructure, and location. Dr. Bales chimes in with some additional examples. (21:02)The panelists agree that quality control to ensure consistent sources going out into the field is the next big hurdle. Finding the optimal particle size for diets is also needed, as there is a wide variation currently, which may impact cow performance. (31:56)Nate predicts no slowing down in the adoption of this technology in his area in the next few years. Dr. Lock notes there may be some potential for feeding high-oleic oil in areas not suited for growing the beans themselves. The panelists agree that the target groups who should receive high-oleic beans in their rations are fresh cows and high cows. Nate emphasizes the importance of having adequate digestible NDF and a healthy rumen to see optimal results. (37:10)Dr. Lock talks about future research plans into high-oleic soybeans and other fatty acids. The panel comments on the yield of high-oleic soybeans and the availability of seed, both conventional and GMO. (48:48)Panelists share their take-home thoughts. (59:15)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

Welcome back to the Flex Diet Podcast! Today, I'm hanging out with the brilliant Katie Emerson, Senior Manager of Scientific Affairs over at Kyowa Hakko USA, aka the people behind Cognizin (CDP Choline), one of the few brain-boosting ingredients with legit research behind it.We dig into the real science of CDP Choline, how it supports memory, focus, and cognitive performance, and where it actually fits into the human physiology engine, not the hype machine. Katie and I also zoom out into the supplement industry as a whole, chatting about what's worth paying attention to, what's still emerging, and how to navigate all the shiny promises out there.We even take a nerd-tour into mental resilience, genetic mapping, and the surprising potential of glutathione for health and performance.If you're curious how targeted supplements can help you think faster, recover better, and be a more high-performing human without needing a PhD to decode marketing nonsense, this episode is for you.Sponsors:Flex 4: Katie's top 4 things to know about citocholineEpisode Chapters:03:52 Katie Emerson Joins the Conversation04:09 Conversations at ISSN and Networking11:20 Research and Studies on CDP Choline17:49 Challenges in Supplement Formulation24:40 Mechanisms and Benefits of CDP Choline28:06 Exploring Genetic Mapping and Data Overload29:01 Study Design and Dosing Strategies30:29 The Sweet Spot of CDP Choline Dosage33:40 Pharmacokinetics and Timing of CDP Choline35:36 Safety and Side Effects of High Doses38:59 Comparing CDP Choline and Alpha GPC42:41 Introduction to Glutathione48:41 Oral Absorption of Glutathione52:12 Podcast Conclusion and Listener Information Episodes You Might Enjoy:Episode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance with Dan Hunter YouTube: https://youtu.be/0ek4XSs62RQ Episode 222: Expert Insights on nutrition, supplements, and training with Registered Dietitian Sean CaseyYouTube: https://youtu.be/wjJB-y1kwgMConnect with Katie:Cognizin: cognizin.comGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Halifax at the Berghof and Soviet Paranoia: Colleague Charles Spicer explains that by late 1937, the Anglo-German Fellowship was infiltrated by spies including Soviet mole Kim Philby, fueling Stalin's fear of an Anglo-German alliance; the narrative focuses on Lord Halifax's visit to the Berghof, where he famously mistook Hitler for a footman, and despite witnessing Hitler's brutal rants about India, Halifax returned to London believing Hitler did not desire war, a misjudgment Spicer attributes to Hitler's ability to fool the "religious" Halifax, underscoring the dangerous disconnect between British diplomatic expectations and Hitler's aggressive reality. 1933

Episode 207: In this episode, Andy McDonald speaks with Dr. James Morehen, Lead Performance Nutritionist for England Rugby and an SENr-registered practitioner working at the forefront of elite sport. James has supported athletes across Premiership Rugby, international rugby pathways, professional boxing, motorsport, and endurance sport — previously serving as the Performance Nutritionist for Bristol Bears Rugby Union before moving into his current national-team role. Through his company, Morehen Performance Ltd, he also consults privately with athletes and high-performing individuals seeking clear, practical nutrition systems that fit real life. James shares his journey into performance nutrition and the evolving expectations placed on practitioners — from managing game-day fuelling to navigating alcohol and recovery, and from educating players to integrating seamlessly within multidisciplinary teams. He also discusses the difference between textbook knowledge and applied practice, and how identifying simple, high-impact nutritional wins can drive meaningful performance change. Drawing on his experience in both elite and private settings, James unpacks the realities of modern nutrition support, the myths that distract athletes, and the principles that consistently move the needle. ㅤ Topics Discussed: • Common nutritional challenges in athletes • Alcohol and recovery: finding the balance • Bridging the gap between textbook knowledge & applied practice • Game-day nutrition: a full walkthrough • Identifying “low-hanging fruit” for quick performance wins • Debunking trends, myths & overcomplicated advice -  Where you can find James: LinkedIn Instagram X -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Steve Barrett  Pete McKnight  

Auburn University is sending a loud message to the college football world: they're all-in on Alex Golesh. In this episode, we dive into the Tigers' major financial commitment to their new head coach and what it signals about the program's long-term ambitions. We examine how Auburn plans to support Golesh—from upgraded resources and expanded recruiting operations to a revamped staff infrastructure designed to fuel his high-tempo, modern approach. What risks come with such a massive investment? And what rewards could Auburn reap if it pays off? Tune in as we break down the strategy, the stakes, and the potential impact of Auburn's bold move to build a new era around Coach Golesh. Learn more about your ad choices. Visit megaphone.fm/adchoices

What proper "fueling" looks like for athletes & non-athletes (HOUR 2) - December 7th, 2025Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the 1980s, the United States wreaked havoc in Central America. Backing authoritarian dictatorships. Fueling massacres and violence. Funding, training, and organizing the Contras, a paramilitary organization created to overthrow the leftist Sandinista government in Nicaragua. The US government was spending billions on its interventionist policies across Central America in the name of fighting so-called communism.But people pushed back across Central America. And they also responded in the United States. Hundreds of thousands of people marched in the streets against US intervention in the region. It was the Central American solidarity movement. BIG NEWS! This podcast has won Gold in this year's Signal Awards for best history podcast! It's a huge honor. Thank you so much to everyone who voted and supported. And please consider signing up for the Stories of Resistance podcast feed on Spotify, Apple Podcasts, Spreaker, or wherever you listen. And please take a moment to rate and review the podcast. A little help goes a long way.The Real News's legendary host Marc Steiner has also been in the running for best episode host. And he also won a Gold Signal Award. We are so excited. You can listen and subscribe to the Marc SteinerShow here on Spotify or Apple Podcasts.Please consider supporting this podcast and Michael Fox's reporting on his Patreon account: patreon.com/mfox. There you can also see exclusive pictures, video, and interviews. Written and produced by Michael Fox.Resources:Under the Shadow podcastNicaragua, 1980s. Revolution | Under the Shadow, Episode 10, Part 1Some clips of this episode of Stories of Resistance were taken from Episode 10, Part 2 Nicaragua, 1980s. Contra War | Under the Shadow, Episode 10, Part 2Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

A new bipartisan divide has broken open after senior U.S. military officers showed Congress video of multiple strikes on a boat in the Caribbean in early September. Republicans backed the decision by a Special Operations commander to target survivors of the first strike, while Democrats accused the commander of targeting a shipwreck. Nick Schifrin reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Coach Chris & Coach Carlie push back on one-size-fits-all morning routines and lay out a calmer, more personal approach built on sleep, values, and biology. From caffeine and genetics to flexible rituals and training early, we show how to design mornings that actually fit real life.We discuss:• cultural pressure to optimize every minute• defining a morning's purpose before picking habits• caffeine sensitivity, anxiety, and genetic differences• reflection over rigid habit stacking• cozy rituals, partner check-ins, and fluid routines• sleep as the non-negotiable foundation• training early without adding extra pressure• avoiding Navy SEAL standards for civilian lives• personalization through values and core goals• caution on cold exposure for certain individualsBig takeaway: “Get your sleep, y'all.” And design your routine to what works best for YOU.BONUS: Download our FREE morning routine reflection worksheet here.  Support the show

Recorded December 2, 2025 and October 29, 2025 https://youtu.be/QH34eUeoIAo Episode 146 of the PetroNerds podcast is another heavy-hitting, energy-dense PetroNerds episode to get you caught up on oil and geopolitics. Trisha Curtis, CEO of PetroNerds and host of the PetroNerds podcast, begins this episode with a fresh PetroNerdy update on the market covering Russia and Ukraine, the U.S. meeting with Putin in Russia, Japan–China tensions, U.S. oil production at 13.84 mbd, natural gas prices nearing $5/mcf, and the Fed. The body of this podcast is Trisha's keynote address in Houston on October 29th, 2025, at Whitley Penn's “Fueling the Future” conference. The keynote panel is moderated by Amanda Beabout, Audit Partner at Whitley Penn. This is a timely and prudent discussion covering the gauntlet. Trisha gets into the state of oil prices and the pessimism surrounding oil prices throughout 2025, Trump in South Korea and his upcoming meeting with Xi, China and rare earths, oil on the water, Saudi Arabia and OPEC Plus, and geopolitical risk. Amanda asks Trisha about her recent opinion piece, “Winning Against China Means Winning on Energy.” Trisha explains that China is a modern coal power, but the U.S. has more natural gas, oil, and coal than any nation on earth. She talks about U.S. oil production, natural gas production, productivity and longer laterals, and “Drill Baby Drill.” Amanda also asks Trisha to discuss AI as well as the government shutdown. Trisha talks about China and the U.S. with regard to AI and power generation, and the Fed and the lack of economic data during the government shutdown. She gets into risks in the market and mentions groupthink and cognitive dissonance in the oil and gas industry, risks that the U.S. will produce more than the industry thinks, lack of appreciation of risk with regard to China, and fears surrounding AI. The keynote address closes with audience questions covering nuclear power, Venezuela, Africa, underinvestment in oil, LNG, U.S. shale, and power and electricity. This is not a podcast you're going to want to miss. Please share it with your friends and colleagues. You can reach out to PetroNerds directly on the PetroNerds website here. You can also find Trisha's latest opinion piece in the Daily Signal, “Rising Electricity Prices Started Well Before AI.” And if you want more from PetroNerds, sign up here.

A new bipartisan divide has broken open after senior U.S. military officers showed Congress video of multiple strikes on a boat in the Caribbean in early September. Republicans backed the decision by a Special Operations commander to target survivors of the first strike, while Democrats accused the commander of targeting a shipwreck. Nick Schifrin reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

As the year winds down, Jenna, Reilly, and Lilly dive into one of the most chaotic parts of December: the pressure to set massive goals before January even arrives. In this Bananas episode, they unpack why so many athletes feel pushed to overhaul their routines, in the final weeks of the year.They also call out some of the most unhinged trends they've seen on Instagram lately that seem tailor made to derail period recovery and balanced training. It's equal parts eye roll and education as they break down what's actually helpful versus what's just holiday season noise.If you've ever felt overwhelmed by end of year expectations, confused by extreme social media advice, this episode is for you!The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit reillybeatty.com or click here for more information about the Period Recovery Program. 

A new bipartisan divide has broken open after senior U.S. military officers showed Congress video of multiple strikes on a boat in the Caribbean in early September. Republicans backed the decision by a Special Operations commander to target survivors of the first strike, while Democrats accused the commander of targeting a shipwreck. Nick Schifrin reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Sheldon Kimber is CEO and Founder of Intersect, a provider of power solutions to the industries of tomorrow. In his prior role as COO of Recurrent Energy, he led the company's development, origination, EPC, and operations activities globally and helped lead its expansion from a five person start-up to a leading, utility-scale developer, eventually delivering 2GW of COD. Sheldon joined Recurrent Energy in 2007 having previously worked at Calpine, Goldman Sachs, and Accenture. He holds a BA from Kenyon College and an MBA from UC Berkeley Haas School of Business, where he taught project finance for almost 10 years. Top 3 Value Bombs 1. Choose investors for alignment, not valuation. The right partners share your vision and support your governance. 2. Curiosity drives innovation. A culture of 'why not?' opens new pathways to scale and resilience. 3. Earn your edge through experience. Success comes from putting in the reps, learning the system, and then building something better. Check out the website to find Sheldon's blog and contact info. They are hiring across multiple roles - Intersect Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Intuit QuickBooks - Transform your cash flow and your business. Check out QuickBooks Money Tools today. Learn more at QuickBooks.com/money. Terms apply. Money movement services are provided by Intuit Payments Inc., licensed as a Money Transmitter by the New York State Department of Financial Services.  

In this episode, Lauren & Matt peer into their crystal balls for a look into the future (or make some very sound projections grounded in knowledge and experience). We take turns sharing our insights and expectations for what's to come in the publishing industry in 2026, including: 

What happens when a personal health crisis, an unexpected love story, and a shared belief in holistic wellness collide? For Paige and Ted Parker, co-owners and co-presidents of Vibrant Health, it led to a thriving company, a rebrand decades in the making, and a marriage strengthened through both challenge and choice.This week on Mission CTRL, Ramon sits down with Ted and Paige to explore the real, unfiltered journey behind one of the most award-winning brands in the natural health space. From navigating 25 years of marriage and 17 years of co-ownership, to balancing their opposite personalities, the Parkers open up about the work it takes to build both a business and a partnership that lasts.Paige reflects on her battle with chronic illness and how an elimination diet led her to open her first health food store - and eventually bump into Ted at her aunt's restaurant. Ted recalls how a single supplement, Green Vibrance, transformed his health after years of an unhealthy lifestyle… and how his enthusiasm for that product eventually changed the entire trajectory of their lives.Whether you're an entrepreneur, a couple in business together, or someone passionate about wellness, this episode delivers honest insight into partnership dynamics, purpose-driven growth, and what it really takes to build something extraordinary - together.•••Find full episodes of Mission CTRL on Anchor, Apple Podcast, Spotify, and our website.Mission CTRL aims to ignite the innovative spirit inside us all through providing budding and successful entrepreneurs and community leaders with a platform to share their stories and inspire others. Tune in every Wednesday and catch up with the team at Peralta Design as we unleash the origin stories behind some exceptional leaders, share marketing/branding insights, and navigate the ever-changing currents of pop culture.Subscribe for more weekly branding and entrepreneurial content here! To learn more about Peralta Design's work visit peraltadesign.com.#welaunchbrands #launchyourbrand #BrandU #missionctrl #mctrl #digitalagency #mbeagency #mbe #digital #branding #marketing #web #creative #contentcreator #contentstrategy #marketingstrategy #leadership #leader #entrepreneur #entrepreneurs #entrepreneurship #entrepreneurial #startup #startups #business #businessowner #businesstips #scalingyourbusiness #smallbusiness #w2 #fulltime #9to5 #office #officelife #corporate #podcast #podcasts #podcastshow #businesspodcast #lifestory #lifestories #personalstory #personalstories

Noam Weissman talks with journalist and author Yardena Schwartz about her book Ghosts of a Holy War and how the 1929 Hebron massacre helped ignite the Israeli-Palestinian conflict. They trace the century-long thread of the cry “Al-Aqsa is in danger”—how Grand Mufti Hajj Amin al-Husseini weaponized it in 1929, tied it to his alliance with Nazi Germany, and how those myths continue to fuel violence from the Hebron riots to the Second Intifada to Hamas's “Al-Aqsa Flood.” Along the way, they explore Hebron's sacred place in Jewish history, the trauma of 1929, the rise of the settlement movement, the Jewish underground's plan to bomb the Dome of the Rock, and Baruch Goldstein's 1994 attack. They end in present-day Hebron—H1 and H2—meeting Palestinians and Israelis who still believe a different future is possible. Here is a link to Ghosts of a Holy War, The 1929 Massacre in Palestine That Ignited the Arab-Israeli Conflict, by Yardena Schwarz. This episode is in memory of Leo M. Bernstein. To sponsor an episode or to be in touch, please email noam@unpacked.media. Check us out on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast was brought to you by Unpacked, an OpenDor Media brand. ------------------- For other podcasts from Unpacked, check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soulful Jewish Living⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this candid and heartfelt message, Dr. Dru Johnson steps out from behind the mic to speak directly to you—the listener, the learner, the potential donor. “I'm a recurring giver. I actually pay to do this work.” That's how strongly he believes in the mission of the Center for Hebraic Thought. In this short but powerful donor appeal, Dru explains how the Center's podcast, public resources, book series, and workshops are made possible—not by salaries or institutional budgets—but by the generous support of people like you. He outlines the unique work of the Center: promoting a biblical way of thinking that's structurally rich, theologically grounded, and practically wise. From the top-20-ranked Biblical Mind Podcast, to a growing Hebraic Thought Community, to partnerships with publishers and institutions, this movement is growing—but it needs your help to continue. “I used to be embarrassed to ask,” Dru says, “but I'm not anymore.” Whether you're a scholar, pastor, teacher, or lifelong learner, you can become part of the team by giving a one-time gift—or becoming a recurring donor like Dru. If you've ever benefited from the work of the Center, now's the time to give back. One Time Gifts: https://hebraicthought.org/give Recurring Donations (and the gift of the Donor Book Series): https://hebraicthought.org/donor-book-series

Israel is under fire, but not just from rockets. As global media races to condemn IDF soldiers over split-second decisions in war zones, this week's episode of The Quad tears through the lies. From Hamas's use of human shields finally caught on camera, to the tragic deaths of two children in Gaza, the team dives into the brutal truth of urban warfare—and the hypocrisy of the West. Plus: Netanyahu's shocking pardon request, Trump's move against the Muslim Brotherhood, and the influencer sellouts being flown to Qatar while Hamas digs deeper tunnels.

Poor Little Rich Kids: The Spoiled Elites Fueling the Socialist Takeover   Today, we're diving deep into a topic that's got my blood boiling: "Poor Little Rich Kids." Yeah, you heard that right. These silver-spoon brats who have everything handed to them on a platinum platter, yet they're out there whining about inequality, pushing socialism, and cozying up to communist ideas in our universities. Oh, and don't worry we're gonna unpack the conspiracies behind it all – because nothing this messed up happens by accident.   Web Site: www.DontTreadonMerica.com https://linktr.ee/DontTreadonMerica Email the show: Donq@donttreadonmerica.com DTOM Store (Promo code DTOM for 10% off) Sponsors: www.makersmark.com www.NordVPN.com  Promo Code: DTOM www.alppouch.com/DTOM www.dubby.gg Promo code: DTOM Social Media:   Don't Tread on Merica TV   DTOM on Facebook   DTOM on X    DTOM on TikTok    DontTreadonMericaTV   DTOM on Instagram    DTOM on YouTube  

Bankrate financial analyst, Stephen Kates, tells Megan Lynch that buy-now, play later plans, 'can be a good deal, if you use it responsibly.' He does warn that they, 'can lead to overspending, that's the danger zone.'

In this episode of The Best You Podcast, Nick sits down with Jess Cerra, former pro cyclist and current VP of Product & Community Development at Alete Active Nutrition. Jess is also the creator of JoJé Bar, a gluten-free, great-tasting energy bar built for serious performance. With over a decade of elite cycling experience and now a leading voice in sports nutrition innovation, Jess brings the perfect blend of science, strategy, and real-world experience.This episode is a goldmine for endurance athletes—or anyone looking to train smarter, fuel better, and perform at a higher level.What You'll Learn:● What Jess eats in a typical day of heavy training● How to fuel before, during, and after endurance events● How your training should evolve throughout the year (intensity vs. volume)● What it takes to peak at the right time for a race● Her mental strategies for pushing through pain and staying focused● Why most electrolyte drinks are inefficient—and what to do instead

In this special compilation episode of The Burn Podcast, we revisit two incredible conversations with women who are redefining what it means to lead, grow, and attack life with purpose.First, Judy Selby—award-winning attorney, certified coach, and author of the bestseller The Untold Secrets to Thrive as a Lawyer—shares the mindset and habits behind her evolution from one of the nation's top cyber attorneys to a coach helping professionals elevate their performance. She breaks down why soft skills matter more than ever, how to protect YOURSELF in today's digital world, and the small daily disciplines that separate those who merely survive from those who THRIVE.Then, we reconnect with Shayla Gifford, a powerhouse sales leader, coach, and entrepreneur who has helped countless loan officers become self-made rainmakers. Shayla opens up about discovering her “burn,” the discipline required to chase meaningful goals, and the deep impact great coaches can have in uncovering potential people don't yet see in themselves. Her message is simple and powerful: when YOU lead with authenticity and heart, YOU create opportunities not just for yourself—but for everyone around you.This episode is packed with clarity, conviction, and lessons YOU can apply immediately to become the biggest, strongest version of yourself.Tune in and reignite YOUR burn.Watch the full episode on YouTube: https://youtu.be/oxSD5UPJtgIListen on all platforms: https://www.theburnpodcast.com_______________________Judy's website: https://selbystrategies.comJudy's book - The Untold Secrets to Thrive as a Lawyer: https://a.co/d/dNiirmH_______________________Shayla Gifford's Website : https://shaylagifford.com/Follow Shayla Gifford onInstagram: instagram.com/shaygiffInstagram: instagram.com/10xwithcatalystcommunityYutube: https://www.youtube.com/@shayla-gifford/featured_______________________Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben's latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693Qlogix: www.Q-logix.com/benhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Luke 7:36-50

If a supplement offered to make you run faster and lower your risk of injury, you think it's too good to be true. But with carbohydrates during your run, it is true! Fueling with 60-90 grams of carbs per hour on long runs and races will improve your performance and reduce injury risk. We delve deep into the science around gels and sports drinks during your runs. After listening, you'll feel more confident about how to fuel your runs to race your fastest and feel your best.Thank you to our sponsors:✨ Previnex: Previnex creates clinically effective, third-party tested supplements made with high-quality ingredients, including Muscle Health Plus (creatine). Use the code treadlightly for 15% off your first order at previnex.com✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts starting in December, when we'll be releasing special subscriber-only content!In this episode, you will learn:✅ Why you need to fuel long runs - and why you may be fueling less than you think you are✅ The performance benefits of intra-run fueling✅ Recommended carb ranges for long runs and races✅ If one big gel or several smaller gels per hour works better✅ The one piece of the fueling puzzle you can't skip✅ The risks of chronic under-fueling on runs✅ Do you need to fuel if doing long runs in zone 2?✅ Do fueling needs adjust based on body mass?✅ Should you fuel on shorter runs?If You Enjoyed this Episode, You May Also Like:

Join the Conways on this week's Tuesday Talks Live tonight at 7:30 PM Central  for “Fueling Your Body for Exercise.” Whether you are just getting started with movement or leveling up your routine, what you eat matters. This week, the Conways will break down simple, realistic ways to fuel before and after workouts so you feel energized, strong, and supported. Learn how to choose the right snacks, time your meals, and balance nutrients to boost performance and recovery.

Join Dr. Martin in today's episode of The Doctor Is In Podcast.

UK Tax Hikes Reach All-Time High, Fueling Entrepreneur Exodus and Political Turmoil for Labor Party — Simon Constable — Constable reports that the UK Labour budget under Rachel Reeves will raise the aggregate tax burden to an all-time high of 38% of GDP. This approach is viewed as fundamentally anti-business, with over two-thirds of entrepreneurs reporting that the government lacks genuine support for wealth creation and private enterprise. Constable predicts this environment will trigger an exodus of new wealth creators and capital. Constable suggests the resulting political turmoil positions Nigel Farage as a credible contender for future UKleadership.

In this episode, I sit down with Rob Jentsch, an education leader and consultant, to discuss his mission of providing remarkable education to more students globally. We dive deep into his journey from volunteer work in El Salvador to becoming a high school teacher, and then into management consulting, all driven by a desire to improve educational outcomes.Rob shares his current business model, which balances high-ticket consulting with a passion for serving smaller, impactful organizations. We explore strategies for him to scale his impact, build an online presence, productize his services, and optimize his time through a powerful "flywheel" approach, all while maintaining his commitment to his family and personal well-being. Viewers will learn about user-centered design in curriculum, effective strategies for growing an online audience, and how to balance purpose-driven work with business growth.Timestamps:00:00 Introduction02:10 Rob's transformational experience04:09 Obsession with high-quality education access12:40 Rob's business journey and desire for change14:40 Shifting from workaholism to more time with family16:01 Current business revenue and growth26:40 Productizing services to scale impact29:27 Standardizing offers and cohort-based learning32:45 The challenge of onboarding superintendents36:58 Setting boundaries for optimal impact41:40 The power of high standards and belief44:10 Fueling content from client insights46:12 Choosing LinkedIn as the primary platform54:15 Creating a feedback loop for content56:29 The art of reposting successful content58:30 Promotion strategies: comments, partners, email lists1:01:05 The virtuous cycle of the flywheel1:03:00 Iterating and measuring the flywheel1:05:00 Key takeaways and future plans1:07:05 The power of sequential skill-buildingIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.Learn more about the podcast: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comKit: https://kit.comFollow Rob:LinkedIn: https://www.linkedin.com/in/rob-jentschWebsite: https://adgneducation.orgFeatured in this episode:Kit: https://kit.comGrowthTools: http://growthtools.comADGN Education: https://adgneducation.org

Thanksgiving can easily become about food, schedules, and chaos—but at its core, this holiday is about presence and gratitude. In today's short but powerful episode, we slow down together, take a breath, and reconnect to what this day truly means.You'll be guided through a grounding reflection to help you honor your body, your relationships, and the small joys that might otherwise go unnoticed.Happy Thanksgiving—I'm grateful you're here. Support the show

BACK WITH A FULLY LOADED EPISODE! Back on that high Power/ High frequency tip! TUNE IN!

In this episode, Amy sits down with Karen E. Todd, VP of Global Brand Marketing at Kyowa Hakko USA, to explore the powerful intersection of nutrition, cognitive health, and performance, especially for youth athletes. Together, they dive into how fueling strategies impact both the body and the mind, from optimizing recovery and focus to preventing burnout and building resilience. Listeners will learn how to support young athletes with practical, science-based approaches that enhance energy, concentration, and overall well-being, on and off the field.Karen E. Todd, VP of Global Brand Marketing at Kyowa Hakko USAkyowa-usa.com / cognizin.com / cognizinciticoline (IG)To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

So many unmet needs - so many opportunities for meaningful solutions. Given the number of potentially game-changing start-ups in the FemTech & Women's Health spaces, we need to support these startups the best we can. That's exactly what this week's guest, Theresa Neil, does as Founder & CEO of Femovate - the largest global design program for early-stage FemTech startups. Hear why FemTech startups can benefit from design & research support and how we can meet women's health needs today. Learn how Femovate selects the startups it partners with, the insights Theresa is gleaning working across sectors, and some of the most exciting innovations in the women's healthcare space today. Tune in to this episode to support the next great women's health innovations.   Learn more: Femovate Femovate LinkedIn Theresa Neil   Today's Hot Flash and other stats from: National Institutes of Health (NIH)

This week's special Thanksgiving episode of the En Factor features oncology nurse and book author Pamela Baptiste, who was a pleasure to have on the show. Pamela's journey began on the Caribbean island of Trinidad where her hardworking and resilient mindset was built by the positive and inspiring influence of her parents. She always wanted to be a nurse growing up, as she was inspired by the compassion and care that she saw from other nurses at a young age. Her lifelong dream became a reality after moving to New York for nursing school and becoming a registered nurse at Memorial Sloan Kettering Cancer Center where she spent more than 20 years working. Continuously driven by her passion for not only dealing with patients' symptoms and diseases, but also reinforcing their spirit and mindset, Pamela found her way to Tampa, Florida where she has been a RN for Moffit Cancer Center ever since. Throughout her professional journey and as you will hear throughout today's episode, Pamela's career and mission always has had gratitude, mentorship, and giving back at the forefront. These qualities and Pamela's inspiring journey of building her career coming from another country and working tirelessly all while raising her daughter led her to wanting to inspire and fuel the fire for other nurses that are on their own journeys. And one of the results of her philanthropic mindset was becoming an author and publishing her own book, The Flame Within, written to encourage and help guide aspiring and practicing nurses on their journeys. You won't want to miss a moment of Pamela's amazing story and impactful advice, as she and Dr. Rebecca White dig into topics of conversation including how her upbringing in Trinidad shaped her mission and mindset, technological factors that are driving more nurses to become entrepreneurial, and the importance of gratitude and giving back to others and your community. Connect with Pamela on LinkedIn here! https://www.linkedin.com/in/pamela-baptiste-msn-rn-ocn-575986161/ Check out Pamela's book, The Flame Within, on Amazon! https://www.amazon.com/Flame-Within-Channels-Nursing-Passion-ebook/dp/B0CW1HM1B7/ref=sr_1_1?crid=FBMU1Q6KWYBA&dib=eyJ2IjoiMSJ9.3rb1k7_bxZe3AScpwT4mZL-2SQ_eP16CQJNbkCZkuno.h4D-SBHnmSGTOR1LlZcO4jmMO9pylx_6tHkU5qWYrVE&dib_tag=se&keywords=the+flame+within+pamela+baptiste&qid=1764116720&sprefix=the+flame+within+pamela+baptiste%2Caps%2C118&sr=8-1  Key Words - Healthcare, Gratitude

Your staff might be showing up—but are they showing up with energy? In this episode, Fern dives into a powerful but often overlooked force in your pet resort: the energy your team brings into the building every day. It's not about how many hands you have on deck—it's about how those hands feel, act, and interact. From emotional labor to burnout red flags, this episode explores why the vibes behind the scenes might be the secret weapon (or hidden saboteur) of your business success.You'll get real insight into how to spot low-energy slumps, why timing tasks with staff energy peaks matters, and simple adjustments that can shift the whole tone of your business. Plus, Fern shares tips for creating a culture that fuels your team, boosts morale, and keeps clients coming back—without burning anyone out. If you're ready to stop managing people like schedules and start leading them like a true Overdog, this one's for you.

Send us a textIn this episode #162 we talk with ultraunner and advocate Cindy Shepard about:Going from a casual runner to an ultramarathon athleteThe role community plays in maintaining momentum and training consistencyThe evolution of her nutrition and hydration strategies, and how she continues to learn through doingPost-race recovery fuelingCindy Shepard is a Kenyan-born runner from Oregon. She has been running in some capacity since she was little through sports including basketball, soccer and track. Cindy was a casual road runner during college and after while living abroad but fell in love with trail running after moving back home to Portland in 2022. She ran her first ultramarathon in 2023 and has since completed eight ultramarathons, two road marathons, and several sub-ultra trail races. She is dedicated to increasing outdoor access and participation among people with marginalized identities.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Cindy: IG: instagram.com/blackcindyrunsMentioned:Wy'East Wolfpack: https://www.wyeastwolfpack.com/GU Gels: https://amzn.to/3XcUixXGU Summit Tea: https://amzn.to/48z1aMkSkratch: https://amzn.to/4oZMGenTailwind Grape Drink Mix: https://amzn.to/48mvyZdRogue Gorge: https://ultrasignup.com/register.aspx?did=132413Stumptown Trail Runs: https://ultrasignup.com/register.aspx?did=119700Woof Project: https://www.woofproject.org/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Hey friend,  Why am I still so tired—even after 8 hours of sleep? Is my afternoon coffee affecting my rest more than I realize? Could one small rhythm shift help my body actually recover? In this episode, I'm sharing how caffeine—especially in the afternoon—might be disrupting your sleep, even if you don't feel wired. I'll explain the half-life of caffeine, how it interferes with deep sleep, and why moms with chronic symptoms are often more sensitive to it. You'll also learn how caffeine interacts with stress, hormones, and your body's natural rhythms. I'll walk you through a gentle reset you can try, plus some calming Power 9 swaps that can restore energy without overstimulation. Resources and Links Mentioned: 1:1 Chronic Health Coaching HERE 156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast 149. Why You're Feeling So Drained — And the Free Fix That Boosts Energy & Mood 139. Having Trouble Sticking To Your Healthy Habits? How To Create Habits That Last  Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d

In this episode, I'm breaking down one of the most misunderstood topics in nutrition: sugar. We're unpacking why sugar isn't inherently bad for you, why it isn't addictive in the way people claim, and why your runner body actually benefits from strategically using simple carbs. You'll learn: Why sugar triggers dopamine (and why that's not the same thing as addiction) The difference between physiological dependence and normal pleasure responses How underfueling makes sugar cravings feel “out of control” Why runners need quick-access carbs for performance, hormone balance, and recovery How to enjoy sugar without fear, guilt, or TikTok-fueled misconceptions   Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow! Don't forget to follow me on Instagram @runnergirldietitian

On today's episode, Vince sits down with Rob Dyer, former Marine and CIA paramilitary officer, to uncover a $10B gray-market plant product — a potent kratom derivative called 7-hydroxy (7-OH). This compound comes from the kratom leaf and is chemically enhanced to deliver a stronger, opioid-like effect. They break down the CCP's potential role, shadowy companies, and legal loopholes fueling this hidden industry few Americans know about. To purchase Borderland Merch, visit: https://thisisironclad.com/collections/borderland Borderland is an IRONCLAD Original 1stPhorm Go to⁠ ⁠https://www.1stphorm.com/borderland⁠⁠ and get free shipping on any orders over $75, free 30 days in the app for new customers, and 110% money back guarantee on all of our products. DeleteMe Go to https://www.joindeleteme.com/IRONCLAD and use coupon code IRONCLAD, or  scan the QR code TacPack  Visit http://www.TacPack.com  and use code IRONCLAD at checkout to get a free $70 tactical gift   AmmoSquared Visit https://ammosquared.com/ today for a special offer and keep yourself fully stocked. With over 100,000 members and thousands of 5-star ratings, Your readiness is their mission. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the RMR Training Podcast, Rich Ryan sits down with Meg Jacoby fresh off her half marathon PR to unpack what distance racing feels like through a HYROX lens. They compare the “grind” of a half marathon versus the constant high-threshold demand of HYROX, why heart rate behaves so differently in each event, and what that means for pacing and expectations.Sponsored by Roxopt — the #1 HYROX analytics tool to help you train smarter and race better. Free custom report in the show notes. https://www.roxopt.com/00:00 – Roxopt sponsor + intro, Meg fresh off a half marathon PR07:45 – Half marathon “grind” vs HYROX grind: why they feel totally different18:30 – Should HYROX athletes run a half/full marathon to get faster? Real tradeoffs33:10 – Taper talk: why not tapering is “tomfoolery” + how Meg tapered for the half45:20 – Fueling & recovery: gels, carbs per hour, sodium/magnesium, and common mistakes https://www.roxopt.com/

African grey parrots are internet stars. It's easy to see why—the charismatic birds sing, tell jokes, and sling profanities. But how do the endangered birds get from African forests to your feed? Wildlife crime reporter Rene Ebersole joins Host Flora Lichtman to describe her investigation into the global parrot trade, and the black market for wild African greys that is threatening their existence.Guest: Rene Ebersole is Editor In Chief at Wildlife Investigative Reporters and Editors (WIRE).Transcripts for each episode are available within 1-3 days at sciencefriday.com.  Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Nvidia's earnings become a global Super Bowl as markets brace for either a surge or a correction. The panel breaks down Jensen's guidance, supply demand frenzy, AI bubble fears, Cisco déjà vu, and why Nvidia's fate could drag the entire market with it.

My new book Running Breakthroughs just launched and is available as audiobook, hardcover, paperback and ebook. Get incredible Book Launch Bonuses when you order now at https://florisgierman.com I sat down with my sister Janneke to reflect on her journey from being injury-prone and inconsistent to running her first marathon with a 5 minute negative split in 3:53 (1:59 first half, 1:54 second half). We discuss how to run a negative split, finish a race strong every time, low HR training, self belief and more. Watch this full video on YouTube: https://youtu.be/-0S3QjiqZi8    CHAPTERS: 0:00 – Finish Strong: Janneke's first marathon lessons 0:55 – Running Breakthroughs book is out NOW! 02:39 – My favorite running apparel by Path Projects 3:24 – Introducing Janneke & Amsterdam Marathon check-in 6:05 – Low heart rate training and building consistency 8:13 – How Janneke overcame injuries 10:47 – Tips for runners struggling with slow easy runs 11:27 – How Janneke noticed progress 13:40 – Building confidence through longer runs 15:18 – Finding rhythm and consistency 16:25 – How to stay motivated on tough days 19:23 – Growing up in a running family 23:00 – How to dial in your race day nutrition 24:00 – Fueling and hydration: training vs. race day 25:21 – Race plan: pacing, heart rate, and goals 30:47 – Halfway point reflections (21K mark) 33:11 – How music can boost performance 34:05 – Breaking the marathon into 3 parts 39:03 – Nutrition strategy during the race 40:23 – Emotions in the final stretch 44:10 – Facing pre-race nerves and fears 48:51 – Planning the next marathon 50:01 – Reflections on patience, balance, and growth 52:57 – Closing thoughts and how to be a stronger, happier, & stronger athlete     LINKS & TOOLS MENTIONED ► Buy Running Breakthroughs Book and get amazing Book Launch bonuses: https://florisgierman.com  ► Buy my book on Amazon Worldwide - https://geni.us/running-breakthroughs  ► Heart Rate Calculator: https://extramilest.com/hr-calculator  ► PB Program: https://pbprogram.com  ► Eliud Kipchoge episode: https://youtu.be/7E6TNeoOC3Y ► Courtney Dauwalter episode: https://youtu.be/OTgwIEAN3B4 ► Dr. Phil Maffetone episode: https://youtu.be/_TPrenWWK9U ► Dr. Stephen Seiler episode: https://youtu.be/dxODgYXOO7w      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT    

Sal Di Stefano is a renowned fitness expert, author, and co-host of the hit podcast “Mind Pump”. He joins the show to break down the simple, sustainable principles that make strength training the most effective path to long-term health, confidence, and consistency.We cover: Why it's hard to “overdo” strength training—and the power of feeling strong Why quick fixes backfire and how to avoid the obsession trap How to get back on track without shame Negative motivation vs. real, lasting change The honest postpartum bounce-back reality Fitting fitness into a busy life (yes, even with 2 days a week) Fueling properly and overcoming the fear of losing progress Breaking up with restrictive dieting + when data doesn't match real life The most effective form of cardio How to avoid hyper-palatable foods Reverse dieting basics + breakfast protein tips Sal's most overrated and underrated exercisesFollow Sal at @mindpumpdistefano on Instagram.This episode is brought to you by:Save 15% off my favorite Red Light Face Mask by using code BLONDE at www.boncharge.com.Go to justthrivehealth.com and use code WELL for 20% off your first 90 day bottle of Just Thrive probiotic. Visit OSEAMalibu.com and use code BLONDE for 10% off your first order sitewide. Use code WELL at cozyearth.com for up to 40% off. Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

P.M. Edition for Nov. 19. Traders have used debt to maximize their gains as they bought and sold crypto this year—now, with prices dropping, they're turbocharging losses too. WSJ crypto reporter Vicky Ge Huang tells us what makes those bets so risky. Plus, Target says it will invest billions in its stores as it seeks to turn around slumping sales. And minutes from October's Federal Reserve meeting show deepening divisions, putting a rate cut at the next meeting in question. Alex Ossola hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

CONTINUED Joseph Sternberg Arabic service pushing Hamas propaganda potentially fueling anti-Semitism, while domestically discussing the UK Labour Party's dilemma over controversial immigration policies to control illegal channel crossings, a crisis that has strengthened Nigel Farage's Reform party.

We thought deeply about the societal implications of Paw Patrol before this amazing episode! The main science discussion involved a pair of strange, counter-intuitive wrinkles of physiology. The first was the sometimes paradoxical finding of higher hemoglobin A1c in many elite athletes. The second involved a new paper addressing a connection between suppressed thyroid hormones and low energy availability. Both phenomena demonstrate how physiology is a complex system. Also, it's possible that concerning bloodwork means one thing... or the polar opposite. We have fun breaking it all down!And this one was full of great topics! Other topics: Megan's Just Say No To Rhabdo training run, David's first treadmill workout on the comeback trail, a follow-up on bowls and buckets, the winter training plan, findings jobs in running, the pardon of Michelino Sunseri, running form 101, altitude tents, structuring training weeks, prepping for Survivor, fueling winter races, what to do about elevated heart rate, and lots more.This one is full of nuance. And after you listen, you'll realize that “full of Nuance” should be in the back room and cost extra.We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swapFind all of the amazing Black Friday deals here: https://thefeed.com/collections/bfcm 30% off Janji's amazing gear: https://janji.com/ (code "SWAP")25% off the Wahoo KICKR Run: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)Subscribe to the Work in Running newsletter: workinrunning.com For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

Hey Heal Squad! In honor of National Alzheimer's Disease Awareness Month, we thought to dive into all things, brain health. Our brains shape everything… focus, emotions, habits, decisions,  yet most of us spend more time caring for our skin than our mind. So, we're breaking down what it actually means to support a healthier, stronger, more resilient brain. You'll hear insights from four of the top voices in brain science: Dr. Daniel Amen on identifying your unique brain type, Jim Kwik on training your mind with simple daily habits, Dr. Drew Ramsey on the foods that fuel (or drain) your focus, and Dr. Caroline Leaf on rewiring negative thoughts and emotional patterns. From nutrition to morning rituals to neuroplasticity, this episode will help you understand how adaptable your brain really is, and how small, consistent choices can improve your mood, memory, focus, and long-term brain health. Here's your reminder to take care of your brain health today!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.