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It's off to Merseyside for the final two Podcasts of Correspondent Week and on the penultimate episode of the week it's The Reds, now under Andon Iraola, and new Liverpool Correspondent Lauren Harris joins James to discuss the FPL assets of interest and what to expect next. Maybe clean sheets aren't expected. But the case is put for and against investment and whether Virgil Van Dijk or Milos Kerkez should be preferred. Alexander Isak is fit, maybe the answer to the Florian Wirtz or Domink Szoboszlai dilemma is to get both and there may be some cheaper options for consideration too. But can Liverpool be successful with a renewed high energy game plan when the squad clearly needs reinforcements? Next on Correspondent Week: ep. 20 with Sean Norton on Everton And on Patreon: The Debrief with Suj and James on today's four Podcasts (IT+) and After The Podcast with today's Correspondents (AT) Next Week on Planet FPL: Monday: s. 10 ep. 3 - The Shortlist Tuesday: That Show With Nico ep. 16 Wednesday: s. 10 ep. 4 - The Line Ups Thursday: Ask James Friday: s. 10 ep. 5 - Final Drafts The full schedule for Correspondent Week can be found here: https://www.patreon.com/planetfpl/posts/correspondent-166192123 Want to become a member of our FPL community and support the Podcast? Join us on Patreon: https://www.patreon.com/planetfpl Follow James on Twitter/x: https://twitter.com/PlanetFPLPod Follow Suj on Twitter/x: https://twitter.com/sujanshah Follow Clayton on Twitter/x: https://twitter.com/claytsAFC Follow Nico on Twitter/x: https://twitter.com/nico_semedo Subscribe to our YouTube channel: https://www.youtube.com/@PlanetFPL Like us on Facebook: https://www.facebook.com/planetfpl Follow us on Instagram: https://www.instagram.com/planetfpl #FantasyPremierLeague #FPL #LFC Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alex Bregman blasted three homers (2:30)! ... Luis Castillo was in his former ace form against the Reds (7:30). ... Zac Veen returned to the Majors with a bang (14:36)! ... News (21:37): Freddie Freeman left after falling in the Royals dugout. ... Rank Dustin May, Luis Castilo and Tyler Mahle (27:27). ... Dominic Canzone or Trent Grisham (39:17)? ... What's going on with these four pitchers (48:52)? ... We wrap up with leftovers, bullpens and streamers (1:00:48).Subscribe to our YouTube channel: youtube.com/FantasyBaseballTodaySign up for the newsletter at https://www.cbssports.com/newsletters
What does it look like to build something for almost a decade — not because you had a perfect plan, but because you kept showing up? For the 100th episode of the Lane 9 podcast, host Heather Caplan, RDN, sits down with her co-founder Alexis Fairbanks to talk about where Lane 9 started, where the conversation around REDs and period health actually stands in 2026, and what they're still working on. This one is equal parts reflection and real talk — about what it felt like to learn about the Female Athlete Triad after the fact, why athlete stories still matter more than clinical presentations, and why the work is nowhere near done even though the conversation has come a long way. If you've been around since the beginning, this episode is for you. And if you're new here, welcome — this is a good place to start. Chapters [00:03:00] How Alexis and Heather met — and the conversation that started it all [00:04:00] Alexis's experience as a collegiate athlete: stress fractures, irregular periods, and being told it was normal [00:06:00] What it felt like to finally have a name for what happened — and still feel frustrated about it [00:11:00] Why Lane 9 started: the gap in knowledge, the birth control band-aid, and wanting to do something about it [00:16:00] The state of the conversation now: more resources, but thinness is coming back strong [00:22:00] What young athletes actually need — and why peer connection beats clinical education [00:28:00] The Lane 9 athlete ambassador program: how it works and what's changed going into year two [00:34:00] The Lane 9 directory and the clinical arm: building one place to find your full healthcare team Resources mentioned: Lane 9 Athlete Ambassador Program — open to collegiate athletes in women's sport programs; reach out anytime if the application window has closed Lane 9 Substack — Friday morning notes on REDs, fueling, period health, and women's sports Stanford FASTR — Dr. Emily Kraus's lab studying RED-S and female athlete physiology The Moth — storytelling event series; the inspiration behind early Lane 9 in-person events Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!
The Reds got two hits on Wednesday night. Trace and Nick talk about it. Chatterbox Reds LIVE Postgame on YouTube: https://www.youtube.com/watch?v=JYBEQ5NhYkc&pp=0gcJCc0LAYcqIYzv OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 Chatterbox Reds Sponsors: Braxton is the Official Craft Beer Partner of the Cincinnati Reds. Get more information at braxtonbrewing.com. Book your appointment at Richter & Phillips today: http://richterphillips.com/chatterbox The Anthony Muñoz 78 Cigar! Get your box today: https://www.anthonymunoz.com/anthony-munoz-78-cigars Apply today at Sharefax Credit Union: Sharefax.org or call 513-753-2440
Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this Wednesday Q&A episode of The Wright Report, Bryan breaks down the secret CIA-led operation that pulled President Trump off Air Force One and into a decoy jet after credible intelligence of an Iranian assassination plot in Turkey. Bryan answers listener questions on a wave of strong economic data for blue-collar workers, a newly discovered mega-deposit of tungsten in Nevada, and a tight Indiana state legislative recount that flipped on just a handful of votes. He also covers a mysterious drone swarm probing the US base at Diego Garcia and Britain's discovery that Chinese-made cameras were secretly built into Royal Navy surveillance drones. Plus, Bryan covers newly resurfaced comments from Michigan Senate candidate Abdul El-Sayed affirming his obedience to Sharia law over secular obligations, a new White House rule barring federally funded scientists from partnering with Chinese researchers, and his theory on why Democratic Socialism keeps taking root in America's wealthiest big cities. "And you shall know the truth, and the truth shall make you free." - John 8:32 Keywords: Wright Report, Bryan Dean Wright, CIA, Trump assassination plot, Turkey, Air Force One, blue collar economy, tungsten, Nevada, Diego Garcia, drone swarm, Royal Navy, Abdul El-Sayed, Sharia law, Wolf Amendment, China, DSA, Megan Romer
Dan is here to round up the latest Liverpool news as the Reds struggle to reach an agreement for Bradley Barcola but receive plenty of loan offers for academy stars. Hosted on Acast. See acast.com/privacy for more information.
Laurence & Spiegs react to a bad loss for the White Sox blowing a 4-0 lead to the Reds last night.
Matt Spiegel and Laurence Holmes opened their show by discussing whether the Cubs can run down the Brewers and win the NL Central. After that, they discussed the White Sox suffering a bad loss with a 5-4 setback to the Reds in 10 innings Tuesday.
Liverpool have signed Barcelona defender Ronald Araujo on loan, easing the problem of a lack of numbers at the back for Andoni Iraola. Matt Addison and Morgan King discuss the arrival of the Uruguayan centre-back and assess the Reds' pre-season so far, with under two weeks left until the trip to Newcastle. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/bloodred Try it risk-free now with a 30-day money-back guarantee . Download SAILY in your app store or click the link in the podcast episode description box and use our code bloodred at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/bloodred . Don't forget to like, subscribe, and hit the bell icon to never miss an episode of the Blood Red podcast. Get exclusive Liverpool FC podcasts and video content everyday right here. Subscribe to the Blood Red Liverpool FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3OkL9iT Listen and subscribe to the Blood Red Podcast for all your latest Liverpool FC content via Apple and Spotify: APPLE: https://bit.ly/3HfBvKq SPOTIFY: https://bit.ly/3SdsjeH Join our Blood Red podcast group on Facebook: https://www.facebook.com/groups/1656599847979758/ Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/liverpool-fc Follow us on Twitter: https://twitter.com/LivEchoLFC Follow us on Facebook: https://www.facebook.com/LiverpoolEchoLFC Follow us on Instagram: https://www.instagram.com/bloodred_lfc Follow us on TikTok: https://www.tiktok.com/@bloodred_lfc Subscribe to us on Twitch: https://www.twitch.tv/bloodredliverpoolfc Download our Liverpool FC app for free: Apple - https://apps.apple.com/gb/app/lfc-echo/id1255495425 Android - https://play.google.com/store/apps/details?id=com.mirror.liverpoolfc Learn more about your ad choices. Visit podcastchoices.com/adchoices
Leila Rahimi and Mark Grote were joined by Chicago Sports Network analyst Steve Stone to discuss the latest White Sox storylines as their lead in the AL Central race has dwindled to 2.5 games.
Trace Fowler and Nick Kirby recap the Cincinnati Reds win over the Chicago White Sox on Tuesday night. They discuss an incredible night from the Reds bullpen, timely hitting and more. Plus a recap of all the Reds minor league action. Chatterbox Reds LIVE Postgame on YouTube: https://www.youtube.com/watch?v=g-Dtb6k_2Pw OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 Chatterbox Reds Sponsors: Braxton is the Official Craft Beer Partner of the Cincinnati Reds. Get more information at braxtonbrewing.com. Book your appointment at Richter & Phillips today: http://richterphillips.com/chatterbox The Anthony Muñoz 78 Cigar! Get your box today: https://www.anthonymunoz.com/anthony-munoz-78-cigars Apply today at Sharefax Credit Union: Sharefax.org or call 513-753-2440
In the third hour, David Haugh and Gabe Ramirez discussed the Cubs' 8-6 win against the Nationals on Tuesday and the White Sox's 5-4 loss to the Reds in 10 innings. After that, Score baseball insider Bruce Levine joined the show to discuss the latest Cubs and White Sox storylines.
David Haugh and Gabe Ramirez reacted to the Cubs' 8-6 win over the Nationals on Tuesday and the White Sox's 5-4 loss to the Reds in 10 innings. They also welcomed on Tribune reporter Brad Biggs and NFL Network reporter Stacey Dales to discuss the latest Bears storylines coming out of training camp.
David Haugh and Gabe Ramirez discussed the Cubs' 8-6 win against the Nationals on Tuesday and the White Sox's 5-4 loss to the Reds in 10 innings.
David Haugh and Gabe Ramirez were joined by Score baseball insider Bruce Levine to discuss the Cubs' 8-6 win against the Nationals on Tuesday and the White Sox's 5-4 loss to the Reds in 10 innings.
Seven years ago, I hit publish on the very first episode of The Eat for Endurance Podcast. At the time, elite athletes weren't talking as openly about how they fueled for training and racing, and the sports nutrition product market was only a fraction of its current size. In episode 143 of The Eat for Endurance Podcast, I reflect on 7 ways the sports nutrition world has shifted since I started my show back in 2019. I share the big themes I've observed, what I think we've gotten right, and where I think athletes should use caution.Here are the 7 topics I cover:How high-carb fueling became popular, and who may or may not benefitThe rise of individualized sweat sodium testing and all the hype surrounding electrolytesThe increase in REDS awareness and why that matters for athletesWhy creatine has become one of the most talked about supplements, and if you should take itThe protein boom and what you really need to know about this macroThe prevalence of GLP-1 meds and what this means for athletesHow athletes are talking about fueling more openly than ever beforeTo celebrate the podcast's 7-year anniversary, I'm offering something I've never offered before: one-off 1:1 Fueling Sessions (60 minutes each).If you've been looking for personalized nutrition guidance but aren't ready to commit to a full coaching program, this is a chance to get your questions answered and leave with practical, individualized recommendations.Only 7 sessions are available on a first-come, first-served basis. This is open to new or existing clients. Thank you again for listening, sharing the podcast, and supporting Eat for Endurance over the past seven years. Here's to the next chapter!Links & ResourcesBook your 1:1 fueling session (60 minutes) (7 spots available)Join my membership, Fuel for Life Crew: 7 spots at 37% off your first month with code EFE37 at checkout (redeem by 8/31)Check out my free nutrition downloadsSupport the podcast by shopping all my affiliate links and joining my Patreon communityInterested in more comprehensive, in-depth 1:1 coaching? Fill out a new client inquiry form (limited spots available)Have a topic you'd like to request? Email me at claire@eatforendurance.comEnjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel better!Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations.Want to get in touch? Send Claire a message!Support the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).
Lance recaps an exciting, 10-inning, come-from-behind 5-4 Reds victory over the White Sox!
Send us Fan MailNot everybody has time to sit down and read the whole paper. Not everybody wants to. I get it. But you do need to read beyond the abstract, so let's do it together.For this summer rewind episode, I'm bringing back my 2024 conversation with Dr. Rita Deering, PT, DPT, PhD, one of the authors on the two international Delphi studies and consensus statements on postpartum return to running. This is the one where we take the research apart.Rita walks through what a Delphi study actually is and how this one ran. Over 100 clinicians and coaches from around the world, three rounds, anonymous voting so nobody gets swayed by a name they respect, and a 75% bar for consensus. Then the piece that made these two papers different: once the panel agreed, the authors went and checked those recommendations against the published literature. Sometimes the literature did not cooperate.(Her explanation for why they couldn't just put everybody in one room together is one of my favorite things anybody has said on this show. You'll know it when you hear it.)
Tony and Austin discuss the Bengals with audio from Ja'Marr Chase, Joe Burrow and Dexter Lawrence. Touch on the Reds win over the White Sox. Tony and Austin react to the news of Tony becoming a new member of the Bengals radio team and Mo Egger joins for Quick Hits.See omnystudio.com/listener for privacy information.
Luke brings you the Liverpool latest as Ronald Araujo signs for the Reds & billionaire investors including Jeff Bezos look to be nearing a deal to obtain ⅓ of Liverpool Football Club. Hosted on Acast. See acast.com/privacy for more information.
On this week's Hot Sheet Show, Jacob Rudner, J.J. Cooper and Ian Cundall talk all about BA's final in-season Top 30 Prospect ranking update of the season. We break down which players and orgs are on the rise, plus lots more.The Hot Sheet Show airs live on the BA YouTube channel every Tuesday at 3 p.m. Give us a sub, and we'll see you then!Time Stamps(0:00) Introduction (0:58) Biggest changes in updated Top 30 rankings (2:33) New No. 1 prospects & Angels add Arjun Nimmala (4:09) Top prospect risers & Angeibel Gomez (6:32) Mets farm system adds talent (9:02) Cubs Top 30 changes after trade deadline (13:08) Which farm systems are on the rise? (13:33) Giants' farm system could become No. 1 (16:58) Orioles farm system surges after deadline (18:54) Evaluating Tigers' Tarik Skubal trade return (21:35) Brady Smith's upside with Tigers (24:29) Why did Roch Cholowsky fall in Top 100? (25:41) Twins prospect Khadim Diaw (27:16) Reds prospects Eric Becker & Justin Lebron (29:05) Astros on the riseHead to https://Factormeals.com/foul50off and use code foul50off to get 50% off 1 free breakfast item per box for 1 year, while supplies last until 10/31/2026Go to https://Quince.com/foul for free shipping on your order and 365-day returnsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Episode 263, FULL SHOW -- After a dreadful 8 game road trip through two division teams, the Nats returned home for a weekend series vs the Reds and it appeared to be just what the doctor ordered. Tobi Altizer & Producer Darris Dameron recap the Nats first home sweep of the year, which featured an offense that's regaining its confidence, a much improved bullpen, and Daylen Lile's continued dominance over Cincinnati. Then, hear from RHP Cade Cavalli as Tobi Altizer caught up with him after his start to open the series. And there was a big promotion at the Minor League level this past weekend, as a well as an impressive organizational debut from a recently acquired starting pitcher.
Padres take 2 of 3 from AL West first place Houston Astros. Can the Padres make a run to a wildcard spot, or will they run out of gas? We love Don Orsillo and Mark Mud Grant and their TV circus. Dodgers Moving Parts. MLB News Yankees, A’s, Reds, Giants, Mets. Pro Football Hall of Fame inducts Drew Brees, Larry Fitzgerald, Roger Craig, Luke Kuechly, Adam Vinatieri. NFL Notes Rams, Chargers, Raiders, Chiefs, Browns, Cardinals, 49ers. NBA Clippers-Kawhi Investigation Worsens, plus Lakers, Mavericks. WNBA commission Cathy Engelbert vs Players. Plus, Canucks, Ducks, FIFA, UEFA, Gianni Infantino, Chucky Lozano. Got a question or comment for Hacksaw? Drop your hot take in the live chat on YouTube, Facebook or X. Here's what Lee Hamilton thinks on Monday, August 6, 2026. 1)…PADRES…SOME GOOD…SOME BAD GAMES “PADRES-PLAYOFF CHASE” 2)…PADRES-TELEVISION BROADCAST-DON ORSILLO-MARK GRANT “PADRES TV = CIRCUS” 3)…DODGERS-STUMBLING “DODGERS-MOVING PARTS” 4)…MLB NOTEBOOK “FAREWELL LETTER-FIRING” YANKEES A’S REDS GIANTS METS ============ (HALFTIME…DIXIELINE LUMBER) ============= 5)…PRO FOOTBALL HALL OF FAME “DREW BREES-SUPERSTAR SPEECH” …FOOTBALL BONDS LIVES …HARD WIRED TO COMPETE …LOVE RHYTHM OF THE GAME …CHARGERS-ADVERSITY IS NECESSITY …N ORLEANS-FEEL CITY LOST EVERYTHING …EMBRACED SOUL OF CITY …SEAN PAYTON-BRILLIANT-EXTENSION OF YOU …LIFE LOCKEROOM-LIFE FRIENDSHIPS 6)…NFL NOTEBOOK “COACHING DECISIONS” RAMS-CHARGERS RAIDERS-CHIEFS BROWNS-ARIZONA 49ERS ————— 7)…NBA NOTEBOOK…CLIPPERS/LAKERS/DALLAS “KAWHI-INVESTIGATION WORSENS” 8)…WNBA…CONTROVERSIES GROW…CATHY ENGELBERT “COMMISSIONER-VS-PLAYERS” —————– 9)…HOT HEADLINES “OFF THE SPORTS WIRE” CANUCKS–DUCKS FIFA…UEFA GIANNI INFANTINO CHUCKY LOZANO —————— #MLB #yankees #athletics #mets #brewers #reds #giants #PADRES #fernandotatisjr #CASEYMIZE #ROBBIERAY #DODGERS #mookiebetts #blakesnell #justinwrobleski #tommyjohn #christianyelich #jacobmisiorowski #mattchapman #mikekrukow #duanekuiper #nfl #BROWNS #CHIEFS #RAIDERS #SAINTS #49ERS #CARDINALS #maxxcrosby #kirkcousins #chargers #quentinjohnston #rams #matthewstafford #tysimpson #AARONDONALD #deshaunwatson #SHEDEURSANDERS #patrickmahomes #ERICBIENIEMY #RAMS #drewbrees #larryfitzgerald #rogercraig #lukekuechly #adamvinatieri #lakers #clippers #kawhileonard #STEVEBALLMER #mavericks #DONNELSON #cathyengelbert #wnba #caitlinclark #ducks #CANUCKS #evanderkane #SANDIEGOFC #chuckylozano #lagalaxy #donorsillo #markgrant #bobscanlan #MIKEKRUKOW #DUANEKUIPER Be sure to share this episode with a friend! ☆☆ STAY CONNECTED ☆☆ For more of Hacksaw's Headlines, The Best 15 Minutes, One Man's Opinion, and Hacksaw's Pro Football Notebook: http://www.leehacksawhamilton.com/ SUBSCRIBE on YouTube for more reactions, upcoming shows and more! ► https://www.youtube.com/c/leehacksawhamiltonsports FACEBOOK ➡ https://www.facebook.com/leehacksaw.hamilton.9 TWITTER ➡ https://twitter.com/hacksaw1090 TIKTOK ➡ https://www.tiktok.com/@leehacksawhamilton INSTAGRAM ➡ https://www.instagram.com/leehacksawhamiltonsports/ To get the latest news and information about sports, join Hacksaw’s Insider’s Group. It’s free! https://www.leehacksawhamilton.com/team/ Thank you to our sponsors: Dixieline Lumber and Home Centers https://www.dixieline.com
Lance has three full hours of Sports Talk for your Monday! He talks with Dan Hoard, St. Xavier Head Football Coach Steve Specht, and Mark Adams! Lance also discusses the Reds being swept over the weekend and discusses his weekend at the VOA Music Festival.
On a brief Tuesday evening Sports Talk before Reds baseball, Lance talks with Joe Goodberry about what he's seen from Bengals' training camp ahead of Thursday's preseason opener.
Send us Fan MailSummaryIn this episode, Tommy Thrall shares his journey from childhood baseball fan to Reds play by play announcer, highlighting lessons learned from legendary figures and his approach to broadcasting for the Reds. In this episode, Tommy shares his insights on baseball broadcasting, legendary players, and memorable moments that define the sport. Discover the stories behind the microphones and the players that have left a mark on his career.Key TopicsTommy Thrall's early memories and love for baseballInfluence of radio announcers like Denny MatthewsFavorite players and moments that shaped Tommy's careerThe impact of legendary managers like Tito and Jim RigglemanThe process of becoming a Reds broadcaster and learning from Marty BrannamanSignature calls and moments that define Tommy's broadcasting styleThe significance of iconic baseball moments and their storytellingTommy's insights on managing and team dynamics Tommy Thrall's broadcasting journeyMount Rushmore of Reds playersFavorite baseball movies and momentsDream team and walk-up songsMemorable baseball stories and encountersTakeawaysAuthenticity in broadcasting creates a genuine connection with fansPreparation and detailed knowledge are key to great commentaryLegendary figures like Marty Brannaman leave lasting legaciesSignature calls are born from the moment, not forcedEmulating successful players and managers can inspire your styleMemorable moments often come from unexpected game-changing playsBuilding a career in sports broadcasting requires perseverance and adaptabilityUnderstanding the history and characters of the game enriches storytellingSound Bites"Radio has a magic to it.""Marty's preparation was meticulous.""Talking with Tito is a daily treat."Chapters00:00Introduction to Tommy Thrall and his role with the Reds02:48Tommy's earliest memories and love for baseball05:12Influence of radio announcers and childhood inspirations08:40The rumored trade that could have changed Reds history10:51George Brett's hand-eye coordination and legendary moments14:35Favorite managers and what makes them great19:40Tommy's journey into radio and sports broadcasting25:13Learning from Marty Brannaman and his legacy29:28Signature calls and memorable game moments32:54Tommy's greatest moments as Reds' play-by-play announcer35:18The San Diego game after COVID and its electric atmosphere37:32Interaction with Tito and behind-the-scenes insights41:14The hypothetical question: reversing Reds organization decisions42:03Regrets about trades and player moves43:29Players or teams Tommy truly dislikes or despises Jack thanks the listeners
Dan Thomas and John Gallagher are back with the third and final part of their look back at the reign of Gerard Houllier. This episode begins with the runners-up finish of 2002, which continued the upward trajectory of Houllier's Reds following the treble success of the previous season. The future looked bright, despite GH suffering an almost fatal heart problem early in the campaign, but a disastrous transfer window in the summer of 2002 marked the beginning of a decline that Gerard was ultimately unable to reverse. Two years later, he was replaced by Rafa Benitez. Dan and John cover all of this and more, while paying tribute to the legacy of a man who left an indelible mark on the history of our great club.
With 84 days to the midterms and a six-state primary night ahead, Chuck Todd and Chris Cillizza open on Chuck's least-hedged read of the cycle: Democrats haven't had a good summer, but Republicans have had a worse one, and every macro trend points to something in the neighborhood of 30 House seats and six or seven Senate seats. The only thing holding him back from calling it a pasting is the Democratic brand problem — and they dig into the polling behind it, including why Hillary Clinton's warning that the socialism-and-communism attack could land is worth taking seriously. That leads to the sharpest segment of the episode: whether Abdul El-Sayed needs to give a version of the Kennedy "I don't work for the Pope" or Obama race speech about being a Muslim American, why the traditional consultant advice to ignore it is wrong, and where he'd give it. They then flip the question to the other side, asking whether Josh Shapiro, Jon Ossoff, Rahm Emanuel, or JB Pritzker will face a parallel demand to publicly separate loyalty to the Constitution from loyalty to Israel. The back half is a clinic in reading political spin. Tim Scott's claim that Republicans will hold 54 Senate seats prompts a broader riff on why partisans now get punished for telling the truth, and why both the political industry and the media have built incentives against saying what's obvious. They break down AOC's remarkable weekend — announcing she's freezing her eggs, then telling Jon Karl she hasn't ruled out 2028 — and what it signals about staking a claim to the progressive lane before El-Sayed can. Chuck makes the case that parenthood is a real asset in presidential politics, and they assess whether Ossoff, now climbing the prediction markets, has the hunger and stamina for it, plus why Shapiro sometimes reads as a try-hard. They close with a genuinely angry exchange about Bill Cassidy's Blanche vote, the threats reshaping how senators vote, and a Nats-and-Reds baseball detour. Timeline: (Timestamps may vary based on advertisements) 00:00 84 days out and a six-state primary night ahead 00:45 Previewing the primaries 01:37 Republicans had a worse summer than Democrats 02:49 Trump makes it harder. Congress did nothing to earn reelection 03:14 Why the macro says 30 House seats and 6-7 Senate seats 04:02 Does the nominee even matter in an environment this bad? 05:14 Hillary Clinton's warning about the socialism-communism attack 06:14 In wave years, the losing party always thinks it's found a lifeline 06:45 Where the communism attack could actually work 08:27 Did "Comrade Kamala" actually help Trump in 2024? 09:42 The attack only lands if a seed has already been planted 10:47 The mailbag question: Islamophobia in the Michigan race 11:11 Using El-Sayed's full name isn't even a dog whistle 12:10 Should El-Sayed give an Islam speech? 12:55 Why the consultant advice — stay on affordability — is wrong here 14:13 The Obama-and-Reverend-Wright precedent 15:45 Mike Rogers, Hassan Piker & a false attribution in circulation 17:24 Jackie Robinson, Kennedy, and breaking barriers 20:15 The flip side: will a Jewish candidate face the same demand? 22:10 The line each of them may have to draw on Netanyahu 23:02 Fever swamp vs. what voters actually care about 23:33 The insulting premise, and the Catholic parallel from the 1950s 25:05 Tim Scott tells Manu Raju Republicans will have 54 seats 26:51 Why partisans now get punished for telling the truth 28:49 Scott on Paxton, and what you're required to say out loud 30:42 Why they do the live streams — no election-night patty cake 31:47 The rare politicians who still say it plainly 32:41 AOC announces she's freezing her eggs 33:26 AOC says she's open to 2028 34:45 The El-Sayed factor: a swing-state progressive with more juice 36:23 Chuck's argument: you're a stronger candidate if you're a parent 37:52 Bush, Obama, Biden & families as political assets 38:51 Even Trump's kids softened him in 2016 41:08 The Howard Stern statistic about listeners who hate you 41:24 Ossoff passes Newsom in the Kalshi and Polymarket 2028 odds 42:10 Why Ossoff clearly has the ambition 44:08 Ossoff and Pritzker could bridge the party's divide 45:17 Pritzker's own money and his own record 46:07 Does Mark Kelly have the hunger? Does Wes Moore? 47:47 Where Shapiro crosses from wanting it to trying too hard 48:28 Des Moines in November, and why nobody likes a try-hard 49:18 Cassidy & Blanche 50:40 The part that doesn't get reported: threats to families 51:21 You signed up to put the public ahead of yourself 53:15 Trump tells Punchbowl the voters are angry at Republicans, not him 53:46 Will he actually spend the super PAC money? 54:04 The truth-serum question: would Trump rather be replaced by a Democrat? 54:20 Nats sweep the Reds 55:32 What is wrong with the Cincinnati Reds? 57:42 The Nats' 34-year-old analytics managerSee omnystudio.com/listener for privacy information.
In this episode, I sit down with my running coach and host of the Consistently Good Podcast, Jeff Cunningham, to simplify running for beginners. We break down how to build an aerobic base, run easy without obsessing over Zone 2, introduce fartlek and speed workouts, warm up properly, combine running with strength training, and fuel for performance. The goal is simple: stop overcomplicating the process, start where you are, and build through consistency.CHAPTERS:00:00 Intro01:23 This is not for the top 1%04:59 "I know I'm not fast enough to be coached"06:03 Identity and habits for new runners08:20 Why Jeff starts every new runner with fartleks instead of track work09:28 Speed play explained simply for beginners15:43 Sprint/die vs. speed up/slow down20:07 Zone 2 running25:29 The gray zone that kills your running progress28:44 RED-S explained34:00 How speed work makes you faster44:39 Why static stretching before a run is a mistake57:04 Running to lose weight01:10:33 How to avoid injury as a new runner01:17:36 The patience principleORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:The Consistently Good Podcast:https://www.youtube.com/channel/UCdvAh1V7frci0Rfv0dfm9-gBecome a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutritionBat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.https://www.batcitytc.com/FOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessJEFF CUNNINGHAM:IG: @jdcunningham97BAT CITY: @batcitytrackclubThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)MB01A9GV3QTHSTE
Dan is here to wrap up the latest Liverpool news after The Reds returned to Anfield and Barcelona centre-back Ronald Araujo arrived on Merseyside to complete his medical. Hosted on Acast. See acast.com/privacy for more information.
Episode 454: Baseball will humble you more than any other game. A humbling happened in Boston as the A's took two out of three against the hottest team in baseball, the Boston Red Sox. Dallas comes out hot talking about the series victory, as well as Jeff McNeil's 1,000th hit and Jacob Wilson's errorless streak. Dallas also chats a bit about catching up with his former teammates in Boston before the guys get into their weekend series recaps from across the league. Two-time World Series Champion and San Francisco Giants legend Hunter Pence joins the program in the midst of the recaps, and the guys roll right into talking with him about the Giants' season, how general manager Buster Posey is handling the switch from player to the front office, and Pence's transition from Texas boy to California cool. The guys discuss all the drama from this past weekend that occurred on the mound, including Zack Wheeler being off the mound and Chris Sale's balk. Jared brings up the NL Cy Young Award and the runaway odds of Jacob Misiorowski winning it. Tyler's excitement for the potential of the fastest pitch ever being thrown by the Miz shows, and Jay Hay wraps us up with some award-winning nugs to send us into another week of baseball. 00:00:00 - A's Take Two Out of Three in Boston 00:10:44 - Catching Up with Craig 00:20:59 - Jacob Wilson's Errorless Streak 00:26:32 - Weekend Series Recaps 00:27:57 - Dodgers vs Diamondbacks 00:29:50 - Mets vs Pirates 00:30:19 - Hunter Pence Joins the Program 01:00:20 - Cubs vs Royals 01:02:17 - Brewers vs Twins 01:03:31 - Marlins vs Angels 01:05:06 - Rays vs Mariners 01:07:10 - Padres vs Astros 01:09:02 - White Sox vs Guardians 01:10:21 - Cardinals vs Rockies 01:11:39 - Reds vs Nationals 01:14:17 - Blue Jays vs Phillies | Zack Wheeler Touching the Mound? 01:21:42 - Braves vs Yankees | Chris Sale's Balk? 01:29:15 - NL Cy Young Update | Can the Miz Sustain This Velocity? 01:42:41 - Hunter Greene Out for the Season 01:45:09 - Craig Kimbrel to the Royals 01:53:17 - Award-Winning Nugs 01:58:22 - Final Thoughts Buy A Ticket For Section 10 Night! September 8th, Fenway Park, Be There. https://redsox.com/section10 NEW BID MERCH IS HERE: https://www.baseballisdead.com Trade $25 for the chance to earn up to $500: - https://app.kalshi.com/1r91/BID Sign Up For Our Patreon for more Baseball Is Dead Content! https://www.patreon.com/cw/BaseballisDead Upgrade your wallet today! Get 10% Off @Ridge with code BID at https://www.Ridge.com/BID #Ridgepod Learn more about your ad choices. Visit megaphone.fm/adchoices
Trace Fowler and Nick Kirby recap an ugly weekend of Cincinnati Reds baseball.
Craig Sandlin and Austin Layton discuss the Reds 8 to 2 loss to the Washington Nationals on Saturday night. They discuss Chase Burns' rough outing, the bullpen performance, and the lack of offensive output. Then Craig gives an update on the Reds' MiLB teams before looking ahead to Sunday's series finale with the Nationals. Chatterbox Reds LIVE Postgame on YouTube: https://youtube.com/live/V6lmsmd57GI OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 Chatterbox Reds Sponsors: Braxton is the Official Craft Beer Partner of the Cincinnati Reds. Get more information at braxtonbrewing.com. Book your appointment at Richter & Phillips today: http://richterphillips.com/chatterbox The Anthony Muñoz 78 Cigar! Get your box today: https://www.anthonymunoz.com/anthony-munoz-78-cigars Apply today at Sharefax Credit Union: Sharefax.org or call 513-753-2440
Andy Mitten with Reds, Jesper Blomqvist and Ronny Johnsen in Gothenburg. Learn more about your ad choices. Visit podcastchoices.com/adchoices
#LFC #Liverpool #Transfers Gav, Keith, Emmet & Matt bring more reaction to the game v Monaco and look at what the reds need before the season starts. ALL PATREON PAID MEMBERS CAN WATCH THIS SHOW AD FREE JOIN OUR PATREON - patreon.com/TalkinKopPodcast Subscribe, Like, Hit the bell icon and never miss another show! ** All views on the show are those of the individual and do not represent those of the Talkin' Kop ** lfc fan channel - liverpool fan channel - liverpool fc - lfc - lfc fan reaction - liverpool fan tv - lfc fan tv - lfc fan media - liverpool match reaction - lfc live chat - liverpool live chat - anfield reaction - liverpool live podcast - lfc live podcast - liverpool news - lfc news - liverpool free content - lfc live shows - liverpool analysis - lfc matchday - liverpool matchday - liverpool transfer news - liverpool transfer updates - lfc transfer news - liverpool live - liverpool podcast Training in the Fire by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome back to another unstructured In My Opinion episode. Matt shares an update on losing weight to run faster, the explosion of Chinese super shoes and Dynafish, a potential marathon world record attempt in jeans, HYROX plans, coaching updates and why he has backed away from frequent sauna use. Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359/ Contact Matt: matt@sweatelite.co Matt opens with updates on the Sweat Elite Podcast, including changes to the private feed, a new weekly subscriber hangout and a small number of coaching opportunities becoming available. The main discussion centres around losing weight to run faster, prompted partly by Josh Kerr's visible change in body composition alongside his recent performances. Matt reflects on his own marathon career, including a period where gaining roughly 3.5 kg coincided with slower marathon performances before intentionally losing around 4 kg and returning to consistent sub-2:20 racing. Matt explains the simple approach he has personally used - maintaining a modest calorie deficit on most days while prioritising high-volume, satiating foods, then aggressively increasing carbohydrate intake around important training. Rather than trying to remain perfectly fuelled every hour of every day, he discusses using roughly 12-hour windows before major sessions and races to maximise carbohydrate availability, followed by substantial refuelling afterwards. He also discusses why he avoids obsessing over daily scale weight, instead looking at longer-term trends and carbohydrate cycles. Matt believes intentional weight-loss phases should generally be relatively short - around 6 to 12 weeks for most athletes and rarely beyond 20 weeks - rather than becoming a permanent part of training. The conversation also tackles the stigma surrounding weight loss in endurance sport, RED-S, disordered eating and the potential danger of becoming obsessed with numbers. Matt stresses that this approach is only relevant to runners who genuinely have weight they can healthily lose and that improving performance should never come at the expense of long-term health. Later in the episode, Matt shares updates from the Chinese running shoe world, including upcoming laboratory testing of several Chinese super shoes and the rapid growth surrounding Dynafish. He discusses distribution delays, demand in China and plans for bringing more shoes into international markets. Matt also considers racing the Sydney Marathon in jeans and potentially attempting the marathon world record for running in jeans, before discussing his future racing ambitions, interest in trying HYROX and whether an Ironman is something he would ever consider. Finally, Matt explains why he has stopped frequent sauna sessions after noticing increasing fatigue and deteriorating training quality, despite initially introducing sauna as part of his marathon preparation. Topics: 00:00 Welcome and Setup 00:27 Topics and Context 02:46 Pro Podcast Changes 03:46 Subscriber Hangouts 06:05 Coaching Spots Open 07:12 Why Weight Matters 08:18 Josh Kerr Example 09:45 My Marathon Weight Shift 14:41 Stigma and Pushback 20:08 Simple Weight Loss Framework 24:34 Carb Timing for Workouts 28:59 Risks and Obsession Trap 30:38 Carb Cycles Not Scales 31:44 Avoid Number Obsession 32:47 Who Should Cut Weight 35:46 Coaching And Stigma 37:36 Chinese Shoe Lab Tests 39:39 Dynafish Distribution Plans 43:36 Sydney Jeans Marathon 45:40 Weight Loss And Future Goals 50:55 HYROX Versus Ironman 52:31 Sauna Fatigue Lesson 57:25 Wrap Up And Next Steps
Mike Hart and Stone Shields react to the Cincinnati Reds 5 to 3 loss to the Washington Nationals on Friday Night. They break down the Reds multiple home runs on offense, Chase Petty's start, and the rest of the bullpen including Luis Mey. Mike and Stone then discuss the devastating news of Hunter Greene going under the knife and missing the rest of the season and likely much of 2027. A recap of the day's MiLB action and a look ahead to Saturday's game 2 of the series with the Nats. Chatterbox Reds LIVE Postgame on YouTube: https://youtube.com/live/Ku-wqnvFgHs OTHER CHATTERBOX PROGRAMING: Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141 Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/ The Stone Shields Show: https://podcasts.apple.com/us/podcast/west-4th-and-long/id1828384424 The Flyin Lion (FC Cincinnati): https://podcasts.apple.com/us/podcast/the-flyin-lion-fc-cincinnati-podcast/id1701368522 Chatterbox Reds Sponsors: Braxton is the Official Craft Beer Partner of the Cincinnati Reds. Get more information at braxtonbrewing.com. Book your appointment at Richter & Phillips today: http://richterphillips.com/chatterbox The Anthony Muñoz 78 Cigar! Get your box today: https://www.anthonymunoz.com/anthony-munoz-78-cigars Apply today at Sharefax Credit Union: Sharefax.org or call 513-753-2440
Bryce Miller keeps trending down (3:00). ... Dylan Cease is dominating (8:12). ... Nathaniel Lowe is doing some nice things (15:01). ... Ronald Acuña just had a wild game (17:00). ... News (22:04): Hunter Greene is unlikely to return. ... Let's do a temperature check on Cristopher Sanchez (36:35). ... What's up with Foster Griffin (44:55)? ... Who's hot and who's not (55:16)? ... Bombs away for the Reds (1:00:54). ... We wrap up with waiver wire adds, bullpens and streamers (1:06:05).Subscribe to our YouTube channel: youtube.com/FantasyBaseballTodaySign up for the newsletter at https://www.cbssports.com/newsletters
London's better in a black cab. Get the https://blackcab.com app on Apple or Google Play. No surge pricing. Regulated fares. Professional drivers. Get 15% off your eSIM today—download the Saily app or visit https://saily.com/lwos and use code LWOS at checkout. With Tottenham set to have a very interesting season under Roberto De Zerbi, make sure you never miss an update with our brand new Substack. Download the Substack app for exclusive coverage of Last Word On Spurs: https://lastwordonspurs.substack.com/ Please also help grow our community and join us on Roundtable as we bring you all the latest Tottenham Hotspur news in written format over at: https://roundtable.io/sports/soccer/premier-league/tottenham In this latest episode of Last Word On Spurs, we round up all the biggest Tottenham transfer developments as the summer window continues to gather pace. We discuss Spurs' pursuit of Cody Gakpo, with direct talks taking place between both the clubs and the forward understood to be keen on the move happening. We also discuss the sensational developments surrounding club captain Cristian Romero following Arsenal's shock approach for the Argentine, while Romero himself is understood to still favour a move to Atletico Madrid. The conversation then turns to Tottenham's midfield, where Nottingham Forest have now pulled out of talks for Lucas Bergvall, leaving fresh questions over the Swedish international's immediate future in North London. We also assess the latest on Pape Matar Sarr, whose proposed move to Aston Villa has hit a stumbling block, with Villa reluctant to agree to Tottenham's preferred terms as Spurs continue to push for a permanent sale rather than a loan. Finally, we examine the dramatic twist in the future of Djed Spence. After concrete interest from Liverpool in recent days, the Reds now appear to be pursuing alternative targets, opening the door for Manchester United to emerge as a potential destination for the full-back, with Spence adamant he wants regular first-team football ahead of the new season. Independent Multi-Award Winning Tottenham Hotspur Fan Channel (Podcast) providing instant post-match analysis and previews to every single Spurs match along with a range of former players, managers & special guests. WEBSITE: www.lastwordonspurs.com #THFC #TOTTENHAM #SPURS Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dan is here with the latest Liverpool news as the Reds reportedly close in on the signing of PSG superstar Bradley Barcola. Hosted on Acast. See acast.com/privacy for more information.
Trace Fowler and Mike Hart recap another win for the Cincinnati Reds. Nick Kirby discusses the Reds new pitchers they claimed and all the Reds minor league action.
The latest Gutter on Liverpool transfers with the Reds being linked with not only Bradley Barcola from PSG but also their promising winger, 18 year-old Ibrahim Mbaye. Joining Rob Gutmann on the latest edition are Stu Wright and Joel Penny. Take back your personal data with Incogni! Use code ANFIELDWRAP at the link below and get 60% off annual plans https://incogni.com/ANFIELDWRAP Subscribe to The Anfield Wrap for more on Liverpool's summer plans... Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dan is here with all the latest Liverpool news. According to reports, the reds are linked with signing Tottenham fullback Djed Spence. Also in the news, we have the latest on Ibrahim Mbaye, Bradley Barcola and Ezri Konsa links to Anfield this summer. Hosted on Acast. See acast.com/privacy for more information.
Book a free keto or low-carb consultation with Robert Sikes: https://www.ketobodybuilding.com/callYour “healthy” diet could be starving your hormones and hurting fertility before you see a warning sign.In episode 907 of the Savage Perspective Podcast, host Robert Sikes talks with fertility doctor Dr. Aumatma Simmons about why infertility is not just a woman's issue. They cover male fertility, sperm and egg quality, fertility after age 35, chronic under-eating, overtraining, RED-S, stress, poor sleep, plastics, nicotine, alcohol, IVF, and TRT. Dr. Simmons explains how protein, healthy fats, sleep, and lower toxin exposure may help prepare both partners for pregnancy. This episode shows why looking fit does not mean your body is ready to conceive.Find Dr. Aumatma Simmons on Instagram: https://www.instagram.com/holisticfertilitydoctor/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - How Dr. Aumatma Simmons Entered Fertility Medicine4:09 - Does Female Fertility Really Fall Off a Cliff at 35?6:11 - Pregnancy After 35: Risks, Myths, and Missing Context11:55 - How Paternal Health Shapes the Placenta and Baby13:25 - The Two Biggest Fertility Obstacles: Toxins and Stress15:22 - Can Stress Resilience Improve Menstrual Cycles?16:32 - How to Measure Stress With HRV and Cortisol18:52 - Why Melatonin Supplements Affect Eggs and Sperm Differently22:26 - Which Household Toxins Hurt Fertility Most?27:01 - What Causes Gestational Diabetes During Pregnancy?29:19 - Why Protein and Healthy Fat Matter During Pregnancy31:38 - Can Undereating Cause Infertility at a Normal Weight?36:51 - How Sleep, Morning Sun, and Blue Light Affect Fertility41:18 - Does Nicotine Damage Sperm and Male Fertility?43:12 - How Alcohol Affects Fertility, Estrogen, and the Gut47:18 - How Long Should You Wait Between Pregnancies?51:44 - Is There a Biological Age Cutoff for Pregnancy and IVF?56:04 - How Birth Trauma Changed Dr. Simmons' Family Plans57:24 - How the Madre Fertility App Finds Root Causes and Toxins58:30 - Does Long-Term Birth Control Affect Fertility?1:01:23 - How TRT Affects Sperm Production and Recovery1:05:20 - Why Falling Birth Rates Are Becoming a Global Crisis
What do you actually eat when your body is healing — and you're not allowed to move? That's the question Shira Evans, RD, CSSD, found herself living through after a significant cycling accident left her with a concussion, road rash, and a scapula broken in two places. As a sports dietitian who specializes in REDs and disordered eating in athletes, she knew exactly what to do nutritionally — but navigating the mental health piece, the unsolicited body comments, and the slow, humbling process of returning to sport? That was a whole other conversation. Shira is a registered dietitian and board-certified specialist in sports dietetics based in Oregon. She's a lifelong athlete, Boston Marathon qualifier, and cross-country cyclist who works virtually with athletes and active individuals throughout the US. She specializes in sports performance nutrition, REDs, and disordered eating and eating disorders in athletes — including gender-affirming nutrition support for non-binary and trans athletes. She is also a Lane 9 Directory dietitian. Chapters [00:04:00] How Shira got into sports nutrition — and why she created her own path [00:06:00] Her sports nutrition philosophy: finding the gray space when everything feels black and white [00:09:00] Cycling across the country — twice — and why the bike unlocked a different kind of adventure [00:11:00] The accident: concussion, broken scapula, and road rash — what happened and what came next [00:12:00] Unsolicited body comments: navigating them in real time and the parallel to athletes with REDs [00:18:00] Why injury increases energy needs — and why that's hard to honor when you're not moving [00:21:00] What eating actually looked like: 3 meals, 4–5 snacks, and the pre-breakfast snack strategy [00:25:00] Starting sports psych and ERP to get comfortable being near her bike again [00:29:00] Supplements that helped: Juven, HMB, calcium, vitamin D, and higher-dose fish oil for concussion [00:34:00] Return to run: getting cleared doesn't mean it's going to feel good — and that's okay Resources mentioned: Juven — amino acid supplement for wound healing; contains collagen, vitamin C, and protein HMB (beta-hydroxy beta-methylbutyrate) — leucine derivative shown to help maintain muscle mass during limb immobilization Fairlife milk — lactose-reduced option Shira used in calorie-dense smoothies during recovery Find Shira Evans, RD, CSSD at https://shiraevansrd.com/ or in the Lane 9 Directory: lane9project.org/directory Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory.
The Yankees are promoting George Lombard Jr. (2:47)! ... The Reds are promoting Hector Rodriguez (10:10)! ... Brandon Pfaadt had another strong start (20:15). ... Justin Wrobleski has had two stinkers in a row (25:25). ... News (27:20): James Wood left with a side injury. ... Any concern with Schlittler (41:02)? ... We had a ton of homers in NY (43:53). ... Let's rank OFs (52:44). ... Ian Seymour showed up in Coors Field (58:57). ... We wrap up with leftovers, bullpens and streamers (1:03:32)Subscribe to our YouTube channel: youtube.com/FantasyBaseballTodaySign up for the newsletter at https://www.cbssports.com/newsletters
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