Podcasts about extremes

We don't have conversations anymore. We have extremes. From body positivity and Ariana Grande to trad wife culture and social media bans for kids, I'm asking the question nobody wants to answer: who actually benefits when nuance dies?

Send us Fan MailRay Zahab didn't grow up as the unstoppable endurance athlete people imagine when they hear “ultramarathoner” and “explorer.” He describes starting over around age 30, quitting a pack-a-day smoking habit, and following his younger brother into the outdoors until movement turned into purpose. That path eventually leads to one of the most jaw-dropping feats in endurance sports: running the length of the Sahara Desert, roughly 7,500 kilometers, day after day for 111 days.We get into what actually makes extreme endurance possible when the novelty wears off. Ray explains why removing expectations can unlock performance, how preparation and process beat bravado, and why he's careful about choosing expedition teammates who can leave ego at the door. He also shares how the “chosen hardship” of races and expeditions helped him face something he didn't choose at all: a rare blood cancer diagnosis and months of chemotherapy, approached with the same step-by-step resilience he learned outdoors.The episode goes deep on logistics and safety, from cutting pack weight for a self-contained Atacama Desert crossing to building a polar bear perimeter alarm system on Arctic sea ice. You'll hear what it means to respect the environment, when to turn around even after huge effort, and how Ray's nonprofit impossible2Possible brings free, education-driven expeditions to youth ages 16 to 21 around the world.If you're into ultrarunning, adventure racing, expedition planning, mental toughness, or simply changing your life through movement, this conversation will stick with you. Subscribe, share this with a friend who needs a nudge toward something hard, and leave a review with your biggest takeaway.Ray's contact points:Website: rayzahab.com  //  facebook.com/rayzahab. //. twitter.com/rayzahabinstagram.com/rayzahab. //  www.youtube.com/@rayzahab1944Resources mentioned in this episode:Running for My Life (book)Running to Extremes (book)impossible 2 PossibleVancouver International Outdoor Film FestivalIronman Canada Trans 333KapiK1 Expedition Company.Moab 240Shout outs and mentions in this episode:Ferg Hawke (S3E10)Jen SeggerKathy AdamsCharlie EngleKevin VallelyStefano GregorettiBob CoxSupport the showShow Contributors:Host : Larry RyanContributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic  :  Run by 331For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comFacebook: @515TheUltraPodcastInsta : @515theultrapodcastYoutube : @515TheUltraPodcastEmail : 515Ultraman@gmail.com

As climate extremes become our new normal, the island of Ireland faces a shared environmental reality - navigating it through different political/legislative lenses. Frank spoke to Green Party NI leader & CEO of Friends of the Earth Ireland Hosted on Acast. See acast.com/privacy for more information.

How to prep for the monsoon and you'll never guess what started the Pioneer fire.

Farmers live by the weather, but severe conditions are stacking up more frequently when the work cannot wait. In the last decade alone, insured losses from catastrophic weather events and wildfires in Canada have almost tripled to $37 billion. In this episode of the Farm Safety Roundup, host Shaun Haney is joined by Ryan Dick,... Read More

Start Your Transformation Now⁠  These days all kinds of “spiritual authors” have all kinds of books about “spiritual laws.” However, most people mix and match “laws” that tend to validate their model of reality. In this episode I quickly cover the “Seven Cosmic Laws” brought to the world by Hermes Tresmegistus and though the laws were just published around 100 years ago, the manuscript is believed to be over 10,000 years old. These are the laws that govern as laws and as you're listening to this episode you'll find two things: one, it will be obvious why your life has unfolded in the way that it has and secondly, you'll start to see just how powerful you are. The Seven Cosmic Laws are known as Hermetic Wisdom and in this episode I lay out all seven for you.The Laws…1. The Principle of Mentalism:The All is mind; The Universe is Mental.2. The Principle of Correspondence:As above, so below; as below, so above. As within, as without; as without, so within.3. The Principle of Vibration:Nothing rests; Everything moves; Everything vibrates.4. The Principle of Polarity:Everything is dual; Everything has poles; Everything has its pair of opposites; Like and unlike are the same;Opposites are identical in nature, but different in degree; Extremes meet; All truths are but half-truths;All paradoxes may be reconciled.6. The Principle of Rhythm:Everything flows, out and in; Everything has its tides; All things rise and fall; The pendulum swing manifests in everything; The measure of the swing to the right is the measure of the swing to the left; Rhythm compensates.7. The Principle of Cause & Effect:Every cause has its effect; Every effect has its cause; Everything happens according to law' Chance is but a name for law not recognized' There are many planes of causation,but nothing escapes the law.8. The Principle of Gender:Gender is in everything; Everything has its masculine and feminine principles; Gender manifests on all planes. Listen, apply, and enjoy!  Transformational Takeaway  Our lives are governed by cosmic laws and when we know these laws we then have the “scepter of power.” Mentioned Resources: The Kybalion The Secret Of The Ages by Robert Collier Episode 9: How The Law Of Attraction Repels The Money And Abundance You Want Disclosure: Some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a small commission if you make a purchase. Let's Connect:  ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on ⁠Apple Podcasts⁠ so we can reach more people.  Listening on ⁠Spotify⁠? Please leave a comment below. We would love to hear from you!  With gratitude, Jim 

This week, Ian Saunders and Trevor Plesko discussed the backyard bullish percent, broad market updates, signals at extremes, semiconductor stocks outperforming within technology, and earnings. Images were taken from the Nasdaq Dorsey Wright Research Platform (linked below).Get Our Weekly Newsletter:NDW Lite: https://nd.nasdaq.com/Index-Preference-Center-LP-.htmlHow to Find Us:Twitter: https://x.com/DorseyWrightNDWLinkedIn: https://www.linkedin.com/company/nasdaqdorseywright/Research: https://dorseywright.nasdaq.com

Download Welcome to LOTC episode 482. This week the crew is joined by Victoria Chambers to countdown our top 5 horror movies from the year 2004. We hope you will enjoy everyone's list. We want to thank all the callers who called in with their list's as well. This was and is always fun recording these type shows. We want to Thank Victoria for being on the episode this week. We are putting everyone's top 5's below but we hope you will listen as well.TOP 5 LIST'SVICTORIA: 1. PREMONITION2. R-POINT3. INCIDENT AT LOCH NESS4. DEAD & BREAKFAST5. DARK TALES OF JAPANDAVE1. DAWN OF THE DEAD2. SHAUN OF THE DEAD3. THREE... EXTREMES4. CREEP5. INCIDENT AT LOCH NESSBILL1. SAW2. DAWN OF THE DEAD3. SHAUN OF THE DEAD4. INFECTION5. CUBE ZEROPEARL1. SAW2. CREEP3. THREE... EXTREMES / DARK TALES OF JAPAN4. THE EXORCIST THE BEGINNING5. VAN HELSING / PHANTOM OF THE OPERAGREGH1. SHAUN OF THE DEAD2. DAWN OF THE DEAD3. DEAD & BREAKFAST4. THREE... EXTREMES5. SATAN'S LITTLE HELPERLOTC Links :Land Of The Creeps InstagramGregaMortisFacebookTwitterLand Of The Creeps Group PageLand Of The Creeps Fan PageJay Of  The Dead's New Horror Movie PodcastYoutubeInstagramEmailLetterboxdDr. ShockDVD Infatuation TwitterDVD Infatuation WebsiteFacebookHorror Movie PodcastJay Of The Dead's New Horror Movies PodcastYouTube ChannelLetterboxdDVD Infatuation PodcastThe Illustrated Fan PodcastBill Van Veghel LinkFacebookLetterboxdMusic,Movies,Sports & Stuff PodcastFacebook Music Movies Sports & StuffTwisted Temptress LinkLetterboxdLOTC Hotline Number1-804-569-56821-804-569-LOTCLOTC Intro is provided by Andy Ussery, Below are links to his social mediaEmail:FacebookTwitterOutro music provided by Greg Whitaker Below is Greg's Twitter accountTwitterFacebook

Building Beyond Aesthetics in the Twin Cities Residential architecture in the Twin Cities requires a unique blend of grit and intentionality. From the “Scandinavian tradition” of high-level craftsmanship to the technical demands of a 115-degree annual temperature swing, designing in this environment is an exercise in functional resilience. This conversation explores how extreme climates and a “Midwest mindset” shape the way we live and the ways homes must evolve to meet the needs of multi-generational families. The following conversation I had with PKA Architecture's Kristine Anderson, Andrew Edwins and Ryan Fish was wide ranging and dove deep into; Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. TimberTech – Real wood beauty without the upkeep Shelter Republic – Request your membership invitation The Architecture of Endurance In the heart of the Twin Cities, architecture is less about making a statement and more about surviving a cycle. To design a home in Minnesota is to engage in a high-stakes negotiation with physics. When the mercury drops to -15°F and climbs to 100°F within the same calendar year, materials don’t just sit there—they breathe, swell, and contract at a cellular level. As the team from PKA Architecture notes, this environment serves as a rigorous training ground. If a design can thrive in the Twin Cities, it possesses the technical “confidence” to perform anywhere in the world. This technical necessity has birthed a culture of craftsmanship that distinguishes the region. Rooted in Scandinavian cabinet-making traditions, local builders and architects push one another toward a level of precision where “half-assing” is not an option—the weather simply won't allow it. It is a pragmatic form of beauty where the “Midwest mindset” rejects the flashy labels of coastal luxury in favor of quiet, intentional excellence. Moreover, the modern home is being asked to do more than provide shelter; it is becoming a flexible vessel for the human lifecycle. The conversation highlights a significant shift toward long-term master planning. Homeowners are increasingly looking ten years down the road, asking how a space can adapt to adult children returning home or elderly parents moving in. By moving away from the “phantom buyer” of resale-focused design, architects are helping clients create homes that are deeply personal and functionally resilient. Whether it is through the seamless integration of invisible technology or the preservation of “ritual spaces” for calm, the goal remains the same: making life easier for those who inhabit the space, one season at a time. Resiliency as a Design Requirement: Extreme temperature swings expose construction flaws quickly, leading to a local culture that prioritizes performance and durability over surface-level trends. The Intentionality of “Midwest Modern”: A pragmatic approach to design that rejects “excess” but holds craftsmanship—rooted in the region’s Scandinavian heritage—to an incredibly high standard. Life Beyond the “Phantom Buyer”: A shift toward designing for the current inhabitant's actual life rather than future resale, including planning for multi-generational living and aging in place. Integrating Technology Naturally: Embracing technology as a design layer—such as half-inch recessed lighting—that enhances daily life without overwhelming the home’s aesthetic. Materiality and the Seasons: The “one-year seasonal change” is a standard expectation in local construction, allowing wood and metal to settle through the intense humidity shifts of the Midwest.

#149: On today's episode, founder of fashion brand Brule, Kenzie Burke, jumps on the podcast for a vulnerable conversation around mental health, emotional extremes, identity wounds, and the importance of staying true to your purpose.Kenzie opens up about struggling with her mental health from a young age, going viral and creating immense success to losing herself in entrepreneurship, and eventually being forced to confront her deepest fear: bankruptcy. The girls unpack shame, emotional instability, validation, purpose, and how sometimes hitting rock bottom becomes the very thing that allows you to rebuild your life in a more honest and authentic way.The girls get into:struggling with mental health and emotional extremesgoing viral young and making half a million dollars in 3 monthsentrepreneurship, instability, and losing yourself in successpanic, anxiety, shame, and emotional burnoutwhy bankruptcy became the most healing experience of Kenzie's lifeidentity wounds and constantly seeking external validationthe difference between acting from authenticity versus acting from woundsthe pressure to “have it all together” in the age of social medialearning how to trust yourself instead of outsourcing your worth to other peoplechasing emotional highs vs healing the rootwhy slowing down can feel terrifyingemotional rock bottoms and rebuilding your lifebravery, risk taking, purpose, and fear of mediocrityrelationships, settling, and building a life that actually adds value& MORE!This episode is for anyone navigating emotional extremes, shame & self-worth wounds, or the uncomfortable process of rebuilding yourself after realizing the life you built no longer feels aligned with who you truly are.CONNECT BELOW:follow Kenzie ⁠here⁠follow Brule hereshop Brule hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow Han on Substack ⁠here⁠watch HOW I SEE IT on YouTube ⁠here⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com00:00 – Introduction02:22 – Struggling with mental health from a young age03:25 – “Tortured artist” tendencies & emotional extremes04:14 – Why purpose felt so important07:04 – Going viral & making half a million dollars in 3 months07:57 – Entrepreneurship, identity, & losing herself in success08:42 – Why success stopped feeling aligned09:30 – How entrepreneurship destroyed her self confidence12:58 – Money insecurity, instability, & emotional stress14:16 – Filing for bankruptcy & confronting her deepest fear15:04 – Why bankruptcy became the most healing experience of her life17:10 – Being forced to slow down & face yourself20:12 – Sometimes the best way to find yourself is to get lost21:00 – Authenticity vs acting from wounds21:30 – Feeling unseen as a child & seeking validation22:00 – Learning to trust herself instead of outsourcing her worth24:36 – Chasing emotional highs & trying to “feel something”24:58 – Finding peace in emotional stability instead of extremes26:30 – Why chasing the high never heals the root28:35 – Restlessness, bravery, & fear of mediocrity28:50 – Why slowing down can feel terrifying29:27 – Different forms of bravery31:00 – Knowing when you need to take the risk33:55 – Relationships, standards, & refusing to settle

Has the scale of Donald J. Trump's corruption become too big to prosecute? Is the US Constitution now a roadmap to tyranny instead of a protection against it? Why do 72% of Gen Z think things will only get worse, and can mainstream politics win them back? Join Alastair and Rory as they answer all these questions and more. __________ Go deeper into the world of The Rest Is Politics by signing up for our free newsletter HERE, featuring exclusive interviews, analysis and weekend reads from Alastair and Rory. Join The Rest Is Politics Plus. Start your free trial at therestispolitics.com to unlock exclusive bonus content – including Rory and Alastair's miniseries – plus ad-free listening, early access to episodes and live show tickets, exclusive newsletters, discounted book prices, and a private chatroom on Discord. The Rest Is Politics is powered by Fuse Energy. Stop overpaying for energy. Switch at fuseenergy.com/politics and get a free TRIP+ subscription. Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ __________ Instagram: @restispolitics Twitter: @restispolitics Email: therestispolitics@goalhanger.com __________ Social Producer: Celine Charles Video Editor: Josh Smith, Bruno Di Castri Assistant Producer: Daisy Alston-Horne Producer: Evan Green Exec Producer: Emily Kent Smith Learn more about your ad choices. Visit podcastchoices.com/adchoices

We interviewed ESPN Baseball Reporter Alden González for a deep dive into the state of the Miami Marlins. But first, we get into Alden's Miami upbringing, his baseball background, growing up a Marlins fan, and how he got into writing.Then it's all Marlins: we break down Alden's new ESPN feature, “Miami Marlins Going to Extremes to Fix the Franchise,” and what it reveals about the organization's push to become the most cutting‑edge team in baseball. We dig into whether this front office believes the current roster can truly compete, why Gabe Kapler's “we have no choice” quote matters, and whether Peter Bendix's talent‑maximizing moves — Stowers, Norby, Snelling, Marsee — represent real cornerstone pieces or just volume swings.We also tackle the constant comparisons to the Rays, the frustration in the fanbase, and the big question: what's the realistic timeline for the Marlins to return to Wild Card contention and eventually challenge for the NL East?

Making Diet Changes Without Extremes; Simplify for Sustainability and Social Connection; Three-Hour Sitting Rule Applies to the Sedentary; Importance of Moving Regularly; Value of Biomarkers vs. Observable Health; Be Cautious with Doctor Visits and Over-Testing; Yoga vs. Weight Training for Bone Strength; Bone Strength Can Improve Quickly with Exercise; Late-Life Exercise Still Effective; Most Supplements Are Unnecessary; Natural Medicine Replaced by Pill-Based Wellness; Fruits, Not Pills, Cured Nutrient Deficiencies Historically; Isolated Powders Lack Traditional Context; Most 'Evidence' for Supplements is Weak #HealthyAging #Longevity #BrainHealth #HealthTalks

In this episode, Jake Stewart & James Hardy talk about magikarp, Age of Empires 2, and pork.   The shows discussed are:   ‘Sainting Joan' by Abigail Banister-Jones ‘Future Loves Burning / Age of Extremes' by Victorian Theatre Company ‘Animal Farm' by MUST   EMAIL: praisedionysus@gmail.com INSTAGRAM: @praise.dionysus   It is a privilege to create, view, and contemplate theatre on the lands of the Wurundjeri People of the Kulin Nation. Sovereignty was never ceded. This always was and will be Aboriginal Land.

Wheat farmers in Kansas and other states are being hit hard by extreme weather and challenging economics. The AP's Jennifer King reports.

Season 6 kicks off with the stories Nadia and Rob have been bursting to talk about during their hiatus. Allbirds goes from wooly shoes to AI, Deloitte creates a caste system and cuts benefits, DEI survives a major court case, and a federal worker pulls a fast one. Later, Rob rants about CEO pay and Nadia raves about Lego.Learn more about the topics discussed in the episode today:•  https://www.cnbc.com/2026/04/15/allbirds-bird-stock-shoes-ai.html•  https://finance.yahoo.com/economy/policy/articles/deloitte-just-axed-50k-ivf-171500592.html?•  https://www.hrdive.com/news/dei-training-didnt-lead-to-hostile-work-environment-10th-circuit/820017/• https://www.washingtontimes.com/news/2026/apr/2/nehemie-almonor-federal-worker-va-admits-using-telework-get-3/Find season 6 episode transcripts here: https://drive.google.com/drive/folders/1i5q2ALf97g1pNz1TdSC_OBOlnPcFhsXs?usp=drive_link Connect with us:Visit www.nazconsultants.com to learn more about Dr. Nadia Butt's work in leadership, culture, and organizational effectivenessVisit https://luma.com/trustbydesign for workshops and webinars to use data and AI to build organizational trustSend us your thoughts or topic ideas at inclusivecollectivepodcast@gmail.comFollow Inclusive Collective LinkedIn: https://www.linkedin.com/showcase/inclusivecollective/ YouTube: https://www.youtube.com/@inclusivecollectivepodcast Instagram: https://www.instagram.com/inclusivecollectivepodcast/ Facebook: https://www.facebook.com/InclusiveCollective/ Connect with Nadia: https://www.linkedin.com/in/nadianazbutt/ Connect with Rob: https://www.linkedin.com/in/rob-hadley-utah/

In this Sunday Live, I dive into a wide range of questions at the intersection of mental, emotional, and relationship health with a biblical lens and practical mental health insights. But I first start things off on the lighter side, giving an update on the Church Lady and the Church Gentleman's ongoing journey together, as […]

Scripture: Matthew 18:7-9

Ben Pruitt is back with a Brand New Season of Bending Not Breaking Featuring Co-Hosts from Across the BNB Patreon Community! This Week : Ben is joined by returning Patrons Kelly, Maggie, & Rahul to discuss The Legend of Korra S1E8 : When Extremes Meet, through the Lens of INTIMIDATION. Follow : @bnb_pod & @thearkofenetwork on Instagram Music : "The Demon Way" by nARK Produced By Noah Blanchard Released By The ARK of E Network Send Feedback : thearkofe@gmail.com

May 8, 2026 – Veteran market strategist Jeffrey Huge joins Jim Puplava to discuss today's record-breaking markets, with the S&P and NASDAQ at all-time highs—yet underlying risks lurk. Huge flags unprecedented valuations, excessive leverage, and...

**In this solo episode of the Explaining History Podcast, we return to Eric Hobsbawm's magisterial overview of the 20th century, *Age of Extremes*, to explore the paradoxes that shaped our world – and the crisis that defines our present.**Hobsbawm argued that the "short twentieth century" – from 1914 to 1991 – was defined by the confrontation between capitalism and communism. But the relationship between these two systems was stranger than simple opposition. The victory over Hitler's Germany was essentially won, and could only have been won, by the Red Army. Without the Soviet Union, the Western world would likely consist of a set of variations on authoritarian and fascist themes, not liberal parliamentary ones.Yet the most lasting result of the October Revolution was to save its capitalist antagonists – by providing the incentive of fear to reform itself after the Second World War, and by furnishing it with the popularity of economic planning. The post-war Golden Age (1947–73) – that unprecedented era of rising living standards, mass consumption, generous welfare states, and growing life expectancy – was, in Hobsbawm's word, "anomalous". It emerged from specific historical conditions: the need to stave off communist challenge, the availability of cheap energy, and the destruction of old ruling classes.That Golden Age is now long gone. Neoliberalism has de‑industrialised the West, privatised public assets, and replaced productive capitalism with rentier capitalism – where we rent the infrastructure of our own lives back from global capital. Social democratic parties across the Western world have abandoned any commitment to redistribution, embraced managerialism, and collapsed into irrelevance. Right‑wing populists – Trumps, Orbáns, Farages – have rushed into the vacuum, offering not solutions but the spectacle of permanent crisis.Hobsbawm died in 2012, but his framework helps us see our moment: an era of decay, of institutional collapse, of centre‑left parties dying. As Gramsci put it, the old is dying and the new cannot be born. And that new may not be born in Europe or America. The centre of gravity is shifting eastwards – to India and China – returning to where most of human history has been centred.We are living through the death of the post‑war social democratic order. What comes next is uncertain – but it will not look like the past.**Topics covered:**- Hobsbawm's "short twentieth century"- The Red Army and the defeat of Nazism- The paradox of Soviet communism saving capitalism- The post‑war Golden Age (1947–73) as an anomaly- De‑industrialisation and the rise of rentier capitalism- The collapse of social democratic parties- Neoliberalism, the 2008 crisis, and the absence of alternatives- Right‑wing populism and kleptocracy- The shifting global centre of gravity to Asia---*If you enjoy the podcast, please consider supporting us – we are migrating from Patreon to Substack. Details in the show notes.*Explaining History helps you understand the 20th Century through critical conversations and expert interviews. We connect the past to the present. If you enjoy the show, please subscribe and share.▸ Support the Show & Get Exclusive ContentBecome a Patron: patreon.com/explaininghistory▸ Join the Community & Continue the ConversationFacebook Group: facebook.com/groups/ExplainingHistoryPodcastSubstack: theexplaininghistorypodcast.substack.com▸ Read Articles & Go DeeperWebsite: explaininghistory.org Hosted on Acast. See acast.com/privacy for more information.

Most of us know about the Holy Spirit — we've sung about Him, read about Him, maybe even preached about Him — but if we're honest, He often feels more like a theological category than a living person. In this first message of Parakletos, we explore why that gap exists, what Scripture actually promises about the Spirit's presence, and why Jesus made the scandalous claim that His leaving was the best thing that could happen to us. If you've ever sensed there's more to the Christian life than you're currently experiencing, this one's for you.

In Ecclesiastes 7:15–18, Solomon gives us a surprising warning – not to live in extremes. He's not lowering the standard; he's pointing out that both legalism (control through rules) and careless living (anything goes) can pull us away from a healthy, God-centered life.Today, our goal is to recognize where we me may be living out of balance. Most of us don't drift into trouble overnight—it happens slowly through small extremes over time. Follow Coach Dan Holland:Facebook ➡️ https://www.facebook.com/CoachDanHollandYouTube ➡️ @CoachDanHollandVisit us online

Am 30. Juni 2025 verdunkelt sich der Himmel über dem Gschnitztal am Brenner. Was sich dann abspielt, beschreiben Bewohner hinterher als Weltuntergang. Ein Podcast von Georg Bayerle.

A political storm is building nationwide—from redistricting battles led by Mike Johnson to growing concerns about candidate quality and party direction. With figures like Jim Clyburn at the center of district debates and leaders such as Pamela Evette and Alan Wilson weighing in, the fight for control is intensifying. At the same time, controversial candidates and shifting voter dynamics are raising bigger questions about where American politics is headed next.

Are you pushing yourself to the brink of burnout in pursuit of the superhuman entrepreneur ideal? In this episode of The Entrepreneur DNA, host Justin Colby sits down with behavioral health specialist Rachel Harvest to break down the toxic side of perfectionism and how to find true balance. Throughout this deep dive, Rachel explains why high achievers often fall into the trap of extreme dieting, caffeine dependency, and emotional suppression. You will learn about the wise mind, a powerful combination of logic and emotion that allows for better decision making and sustainable growth. The conversation covers everything from the physical toll of caffeine on your adrenals to the psychological roots of binge behaviors and the importance of setting healthy boundaries. — Rachel also introduces the concept of orthorexia, an obsession with healthy eating that can actually become harmful, and explains why your day actually starts the moment you go to sleep. Whether you are struggling with the pressure to be perfect or looking for a more functional approach to your nutrition and mental health, this episode provides a roadmap for responding to life rather than just reacting to it. What You'll Learn in This Episode Why “being healthy” can become harmful when it turns into perfectionism How caffeine can become a performance crutch instead of a ritual Why entrepreneurs often mistake burnout for discipline The difference between logic mind, emotion mind, and wise mind How binge behaviors often start with judgment and restriction Why extreme routines can be a sign of nervous system stress How your “why” drives almost every habit you have Why discernment may be the real superpower for high performers —- About Justin: Justin Colby is the host of The Entrepreneur DNA and The Science of Flipping podcasts and a best-selling author. He is a serial entrepreneur and a seasoned real estate investor with over 20 years of experience. Driven by a passion to help entrepreneurs thrive, Justin created the Entrepreneur DNA community to support business owners in building wealth, systems, and long-term freedom. Through his podcasts, books, education platforms, and hands-on mentorship, he continues to help entrepreneurs scale with clarity and confidence. Connect with Justin: Instagram: @thejustincolby YouTube: Justin Colby TikTok: @justincolbytsof LinkedIn: Justin Colby — About Rachel Harvest: Rachel Harvest is a registered dietitian, behavioral health specialist, and founder of The Harvest Method. She works with high performers to uncover the “why” behind their habits — combining functional nutrition and behavioral therapy to address burnout, performance, and long-term health. Connect with Rachel: LinkedIn: linkedin.com/in/rachelharvest Website: www.theharvestmethod.com Chapters 0:00 Intro and the Logic vs. Emotion Mind 3:15 The Harvest Method and Behavioral Therapy 6:45 The Truth About Caffeine and Adrenal Fatigue 10:30 The Danger of Extremes and Perfectionism 14:15 Understanding Orthorexia and Health Obsession 18:00 Managing Stress and the Dialectical Path 22:30 Nutrition as a Medium for Life 26:00 Intermittent Fasting and Bio-Individuality 30:15 The Importance of Sleep and Circadian Rhythms 34:45 The Joy of Missing Out (JOMO) 38:30 Entrepreneurial Sensitivity and the X-Men Analogy 42:15 Emotions as Messages and Setting Boundaries 46:45 The Downside of Being Overly Rational 51:00 Taylor Swift and the Evolution of Empowerment 55:30 Identifying Binge Behaviors and Triggers 58:30 Final Advice on Discernment and Growth #entrepreneur #mentalhealth #wellness #productivity #nutrition Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the second edition of this new experimental episode format, we explore: - If Kratom is more addictive than heroin - What the latest and greatest life hacks are - Who actually is the highest-earning athlete in history - and much more… Guests: - Gary Faust is a comedian and writer. - Shaan Puri is an entrepreneur, former CEO, podcaster and an angel investor. - George Mack is a writer, marketer and entrepreneur. Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Timestamps: (0:00) Peanuts in Coke… Is This a Good Idea? (2:19) The Most Ridiculous Paycheck in Sports History (5:53) Is the Mainstream Media Overhyped? (13:45) UK vs the Roman Empire: Who's Actually Better? (16:31) Would Claude Beat Grok in a Fight? (17:38) Is the LGBTQ+ Acronym Getting Out of Hand? (23:42) Why No One Takes Mental Health Seriously Anymore (27:26) Is Kratom More Addictive Than Heroin? (38:19) What Can DNA Testing Reveal About You? (46:09) Do You Remember Every Porn Video You've Ever Watched? (49:18) The Ultimate Trick to Boost Uber Eats Tips (51:48) The Peak Bachelor Pad Setup (53:38) Are Norwegian Prisoners Living Better Than Us? (55:44) The Analyst Who Sounded the Alarm on Hormuz (01:00:20) Are Gay Relationships a CIA Strategy? (01:05:14) Is Flighty the Greatest Life Hack? (01:08:08) Can We Trust Studies Anymore? (01:12:17) Is California Trying to Bury Fraud? (01:18:04) Do Your Game Choices Define You? (01:23:13) Are Likes and Views Changing How We Consume Content? (01:34:19) Does Everyone in the UK Know the King? (01:40:05) Could a Dinner Have Stopped WWII? (01:41:55) FTX's Painful Anthropic Fumble (01:47:53) Does Momentum Suffocate Talent? (01:52:28) What If Ja Rule Co-Founded Apple? (01:53:19) How Supernormal Stimuli Hijack Your Brain (01:59:23) The Burning Monk and the Extremes of the Human Mind (02:03:29) Why Everyone's Dooming About AI (02:06:18) Could AI Replace Doctors? (02:11:19) The Craziest One-Day Price Move (02:13:07) Is AI Learning From Indian Factories? (02:17:12) Wait… His Dad's in the Rock Hall of Fame?! Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Briefed is taking a break this week.In the meantime, I'm bringing you a German-themed segment featuring one of Europod's award-winning series: My Question to Angela Merkel.Follow Emilia, a young journalist, as she searches for the perfect question to ask Angela Merkel before she leaves office.In this episode, Emilia looks back at Angela Merkel's decision to welcome refugees to Germany in 2015.Follow us on:LinkedIn • Instagram Hosted on Acast. See acast.com/privacy for more information.

 Chapter Breakdown with Timestamps:00:00 - Intro & Spearfish: The 2-Minute Miracle01:12 - Eyewitness Accounts and Temperature Crash02:15 - Double World Records & Chinook Wind Explained03:20 - Historical Documentation & Local Events04:05 - North Dakota: Extreme Temperature Swings04:55 - South Dakota & Montana's Record-Breaking Events05:55 - Amarillo, Texas: Hot Summers, Cold Winters06:30 - Rio Grande Village: Texas's Hottest Outpost07:33 - The Common Thread: Extreme Environments08:39 - Conclusion: Nature's Unpredictable PowerBecome a supporter of this podcast: https://www.spreaker.com/podcast/weather-with-enthusiasm--4911017/support.This episode includes AI-generated content.

Do you cringe at the idea of mentioning your offer during your summit? Or have you been to a summit that felt like one giant pitch-fest and swore you'd never do that to your audience? There's a big space between those two extremes and that's exactly where the good stuff happens. In this episode, I'm walking you through how to build awareness of your offer during your summit in a way that feels natural and generous (not gross), and why not doing this might be the reason your post-summit launch feels harder than it should. For show notes, head to https://summithosthangout.com/321

A tense media moment sparked by a controversial interview on 60 Minutes, renewed debate over political narratives surrounding Donald Trump, and growing concerns about how rhetoric, reporting, and online discourse collide in today's political climate.

The latest installment of the Mayor's Desk interview series features Fairbanks, Alaska Mayor Mindy O'Neall, who reflects on the special challenges of governing in a "land of extremes," on matters ranging from affordable housing to climate change.

All of this talk about war, ice funding, border, and terrorists is getting boring! Could this be about left or right maintaining power in the United States, and Netanyahu‘s clan maintaining power in Israel?Our only response is to seek the truth, vote for the less bad candidate, and hold the winner accountable to achieve goals we agree with!2 Clips Used from: Dave Smith | Defending the Indefensible | Part Of The Problem 1382By: Dave Smith @PartOfTheProblemFollow Us:YouTubeXFacebookBlueskyAll audio & videos edited by: Jay Prescott Videography

 Dive into the fascinating weather mystery of Iran's scorching temperatures. Why do forecasters show jaw-dropping numbers like 138°F, yet these extremes rarely appear in official records? We unravel the complexities of real-feel temperatures, the strict rules of the World Meteorological Organization, and the astonishing ground surface temperatures of the Lut Desert. Discover why Iran might just be the hottest place on Earth, even if it's not always officially recognized. Podcast Chapters: - 00:00 Welcome: The Iranian Heat Mystery Unveiled - 01:02 Forecast vs. Official Record: The WMO's Strict Rules - 02:08 The Lut Desert: Earth's Hottest Surface Temperature - 03:09 Why Iran's Heat Goes UnrecognizedBecome a supporter of this podcast: https://www.spreaker.com/podcast/weather-with-enthusiasm--4911017/support.This episode includes AI-generated content.

If poverty has slain its thousands then prosperity has slain its ten thousands. Blessedly the Bible instructs us on how to not fall to either but rather how to successfully follow God in each.

On this episode of Freightonomics, Zach Strickland breaks down the latest macro indicators before bringing on Dr. Zac Rogers to unpack the Logistics Managers' Index (LMI) data for March. They compare today's logistics environment to the COVID-era peaks of March 2022, diving deep into the widening gap between transportation capacity and pricing. Zach also looks at the recent spikes in diesel and oil prices amid the ongoing conflict with Iran, and Dr. Rogers explains why global supply chains and ocean rates are proving much more resilient to these shocks than they were four years ago. Plus, a look at how historically lean inventories might be forcing the market to rethink its "Just-In-Time" strategies. Follow the Freightonomics Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Freightonomics, Zach Strickland breaks down the latest macro indicators before bringing on Dr. Zac Rogers to unpack the Logistics Managers' Index (LMI) data for March. They compare today's logistics environment to the COVID-era peaks of March 2022, diving deep into the widening gap between transportation capacity and pricing. Zach also looks at the recent spikes in diesel and oil prices amid the ongoing conflict with Iran, and Dr. Rogers explains why global supply chains and ocean rates are proving much more resilient to these shocks than they were four years ago. Plus, a look at how historically lean inventories might be forcing the market to rethink its "Just-In-Time" strategies. Follow the Freightonomics Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

We learn from what God taught Paul.

In this episode, I explain the concept of the pendulum swing and why it is such an important picture for understanding what happens in child-centered play therapy. When children have felt powerless in everyday life, the permissive playroom gives them a chance to experience the opposite. They are allowed to take charge, make decisions, and even swing all the way into dictatorial power. That can look extreme, but it is actually part of the healing process. Children are testing what power feels like because they have spent so much of life feeling like they had none. Over time, they discover that neither extreme feels good. Having no power feels awful, but having all the power feels awful too. Through the freedom of the playroom and the safety of the therapeutic relationship, children learn that balance is what actually feels right. This is how regulation develops. They move from black-and-white extremes toward a healthy middle, and that process helps parents understand why children may seem to "ping pong" for a while before they settle. Ask Me Questions:  Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com My Book: Device Detox: A Parent's Guide To Reducing Usage, Preventing Tantrums, And Raising Happier Kids - https://a.co/d/bThnKH9 Podcast HQ: https://www.playtherapyparenting.com/ My Newsletter Signup: https://www.playtherapyparenting.com/newsletter/ My Podcast Partner, Gabb Wireless: https://www.playtherapyparenting.com/gabb/ Common References: Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Landreth, G.L., & Bratton, S.C. (2019). Child-Parent Relationship Therapy (CPRT): An Evidence-Based 10-Session Filial Therapy Model (2nd ed.). Routledge.

Hosts Nate Wilcox, Eugene S. Robinson & Alexei Auld discuss the fan-funded "Extreme Metal" episode of the documentary series "Metal Evolution." The Puncholes wrap our look at metal evolution with a discussion of grindcore, death metal and black metal. GO TO THE LET IT ROLL SUBSTACK TO HEAR THE FULL EPISODE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- The final 15 minutes of this episode are exclusively for paying subscribers to the Let It Roll Substack. Also subscribe to the LET IT ROLL EXTRA feed on Apple, Spotify or your preferred podcast service to access the full episodes via your preferred podcast outlet. We've got all 350+ episodes listed, organized by mini-series, genre, era, co-host, guest and more. Please consider becoming a paid subscriber to support the show. Thanks! Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠letitrollpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Twitter.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let It Roll is proud to be part of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pantheon Podcast⁠s⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

04/05/2026 The crucifixion and resurrection of Christ show us the power of God's love to reach into all the extremes of reality, bringing it all back together in himself.

Yo. Welcome. Here we are at episode 657 of the Perfect Pour - your friendly beer neighborhood hangout. This week we have some things like: Why you're cracking your glassware. More IBUs!!! A solid April Fools in beer. Tips for cleaning your glassware. Can I get an Indie Beer ruling on this? Reasons it's sad that Trummer Pils is leaving Berkley. He's an Idaho 7 guy. The jump from Pales to IPAs and back. and much more! Thank you for listening! download HOSTED BY: Nick, Rad Stacey, Mikey MUSIC BY: Sunburns and Paul From Fairfax. BEER AND SHOW-RELATED LINKS: SUPPORT THE SHOW AND BECOME A GOLDEN GOD! Subscribe to the show on Apple Podcasts. You can also find us on Spotify and most podcast players. Perfect Pour's YouTube Channel. VOICEMAIL/TEXT LINE: 559-492-0542 Drop Us a Line: perfectpourpodcast@gmail.com. Join our Discord Channel! Send Postcards or Samples to us: The Perfect Pour – co Mike Seay 2037 W. Bullard Ave #153 Fresno, CA 93711

0:00: Tiger Woods was arrested, again, under the suspicion of DUI 04:00: Why this is such an important moment in time 08:00: What comes next 10:00: Gary Woodland authors the story of the year in Houston 21:00: Somehow, Woodland's golf is as good as ever 28:00: Our top 10 favorites for the Masters 48:00: Listener questions: TGL's viability, Scottie's level of concern, why we care about Tiger 52:00: We're co-hosting "Golf Today" this week! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reviewing the five faults and eight antidotes from Maitreya’s Differentiation of the Middle from the Extremes.

The Democratic Party shift did not happen overnight. The Democratic Party shift was the result of a decades-long ideological capture. In this episode, Professor Nick Giordano breaks down the dramatic transformation of the Democratic Party. From the common-sense Clinton-era positions on border security and national sovereignty to today's Democratic Socialist influence, this episode exposes how the party shifted from mainstream policies to an activist-driven agenda. Heading into the 2026 midterms, this episode analyzes the Three Pillars of the modern Democratic strategy: Anti-Trump mobilization, government expansion, and identity politics. It also examines the Texas Senate primary and the rise of figures like James Talarico to illustrate how far the political goalposts have moved. What You'll Learn: The Clinton vs. Talarico Contrast: Why 90s Democrats sound like conservatives by today's standards. The DSA Takeover: How the Democratic Socialists of America moved from the fringe to the center of Democratic Party power. Biological Reality vs. Rhetoric: How the Texas Senate race reflects the party's continued shift toward radical identity politics. The 2026 Midterm Warning: Why Republican complacency and rising gas prices from the Iran conflict could create a "perfect storm" for the Left. Governing vs. Grievance: Why bigger government became a substitute for solving actual American problems.

This week I'm uncovering the real story of Micaela Leonarda Antonia de Almonester Rojas y de la Ronde, Baroness de Pontalba. And, yes, everyone in this story has a super long name! Micaela is best known for helping to transform New Orleans' Place d'Armes into the Jackson Square we know today. She designed and oversaw the construction of the iconic Pontalba Buildings that flank the sqaure in the heart of the New Orleans' historic French Quarter. As the wealthiest woman in New Orleans, this isn't too surprising. But Micaela's life wasn't all sunshine and roses. Join me to uncover her darkest moments and to squash some pretty far out myths. Support the show! Join the Patreon (patreon.com/historyfixpodcast)Buy some merchBuy Me a CoffeeVenmo @Shea-LaFountaineSources: Frenchquarter.com "Micaela Almonester Pontalba: The Baroness of Extremes"Wikipedia "Micaela Almonester, Baroness de Pontalba"The Historic New Orleans Collection "The Woman Behind New Orleans' Famous Pontalba Buildings"The Historic New Orleans Collection "How Did Louisiana Become Spanish?"Laura Plantation "What is Creole?Emerging Civil War "Micaela Almonester, Andrew Jackson, and Myths"Shoot me a message! Support the show

Modern nutrition advice often makes gut health feel complicated and discouraging. In this conversation, Heather shares a simple, ancestral approach to digestion that brings the focus back to whole foods, sustainable kitchen rhythms, and listening to the body's cues. We talk through why the environment we cook in matters, how modern food processing has disrupted digestion, and why adding nourishing, traditionally prepared foods can be more effective than cutting everything out. This episode offers a realistic perspective on healing the gut in a way that supports the whole family and fits your real life! In this episode, we cover: - Heather's approach to healing chronic digestive issues through ancestral eating and kitchen-centered rhythms - Why the kitchen environment (lighting, clutter, etc.) plays a role in digestion more than we realize - Shifting our mindset from cutting foods out to intentionally adding nourishing, traditional foods back in - A simple ancestral filter for choosing foods without getting overwhelmed by competing nutrition noise - Gentle first steps for gut healing using soups, cooked foods, and simple meals - The most common gut symptoms women experience and how digestion affects hormones and nutrients - Why bloating happens, including microbiome imbalance and poor food breakdown - Thoughts on gluten pauses, sourdough, and traditionally prepared grains - When restrictive protocols like GAPS or carnivore  may be useful and when they're not necessary - Why animal-based protein is often easier to digest than plant-based sources, especially during gut healing - Observing food rhythms that support digestion while honoring different seasons of life– postpartum, pregnancy, breastfeeding - The difference between meat stock and bone broth and when each is most supportive View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out Heather's Workshop: Meat Stock & Soup Making for Deep Digestive Healing Sign up for Heather's free guide: 5 Morning Rituals for Gut Health & Healing Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Heather Woodruff | Website | Instagram | Facebook Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

The ultrarunner and mountaineer finds peace through doing unimaginably hard things. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.