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I love cooking for family and friends! And I don't think I have enemies, but we all have people who we don't get along with. What's it like to eat dinner with someone who stabs you in the back? Psalm 41 predicts that Jesus would eat dinner with the man who betrayed him. How does that impact us and our dinner guests? Jesus knew who would betray him, and he ate with him anyway, that's what love looks like.Recorded live at Word of Life Church in Le Sueur, Minnesota, on Sunday, July 19, 2026, with Pastor Jason Lang preaching.
How much do you love tuna fish sandwiches? Whatever you are thinking, it can't be more than Kendra. She admitted to Sue this morning that she and her husband probably go through 12 cans of tuna every week.
The city of Molalla, Oregon, proudly hides Bigfoot in its official logo. At first glance, it seems like a fun nod to Pacific Northwest folklore. But beyond the town limits lies a forest with a far darker reputation. Over the decades, its maze of logging roads and steep canyons became the dumping ground for serial killers, the hiding place of cults, the final resting place of missing people, and the setting for some of Oregon's most disturbing crimes. Tonight, we venture into the Molalla River corridor, where the real monsters never needed oversized footprints. HAH DISCORD - https://discord.com/invite/bJdbpH3hQm YouTube - https://www.youtube.com/@HauntedAmericanHistory TikTok - @hah_podcast hauntedamericanhistory.com Patreon- https://www.patreon.com/hauntedamericanhistory LINKS FOR MY DEBUT NOVEL, THE FORGOTTEN BOROUGH Barnes and Noble - https://www.barnesandnoble.com/w/the-forgotten-borough-christopher-feinstein/1148274794?ean=9798319693334 AMAZON: https://www.amazon.com/dp/B0FQPQD68S Ebook GOOGLE: https://play.google.com/store/books/details?id=S5WCEQAAQBAJ&pli=1 KOBO: https://www.kobo.com/us/en/ebook/the-forgotten-borough-2?sId=a10cf8af-5fbd-475e-97c4-76966ec87994&ssId=DX3jihH_5_2bUeP1xoje_ SMASHWORD: https://www.smashwords.com/books/view/1853316 !! DISTURB ME !! APPLE - https://podcasts.apple.com/us/podcast/disturb-me/id1841532090 SPOTIFY - https://open.spotify.com/show/3eFv2CKKGwdQa3X2CkwkZ5?si=faOUZ54fT_KG-BaZOBiTiQ YOUTUBE - https://www.youtube.com/@DisturbMePodcast www.disturbmepodcast.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Why new dads are taking more paid family leave than moms. We'll tell you about the latest Jeopardy super champion and their SoCal roots. And the cheap food options that will make you want visit Artesia. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com
This hour Jason DeRusha gets your colonoscopy stories, asks if you really hate the middle seat, and would you pay to keep it empty, why is there an obsession with low testosterone, and DeRusha Eats features Gail Rosenblum and Kait Ziemer-Davis talking about their new book, "Sea Salt Eatery: Recipes to Enjoy Year-Round."
“Let’s keep in mind, rapid growth consumes cash. You burn cash to grow your firm.” – RJon Robins, author of Profit First for Lawyers Growing your law firm requires more than wishful thinking. It requires a deliberate plan. This episode pulls from RJon’s original 2021 livestream, where he spoke through the material that would eventually become Profit First for Lawyers. The core message is simple, yet one that is often misunderstood: temporarily sacrificing higher profit margins can be a smart investment when it’s part of a long-term strategy for building a stronger, more profitable firm that serves more people. A Tale of Two Law Firms Through a simple comparison of two law firms, RJon demonstrates why a firm growing according to a deliberate business plan may report lower profit margins today while creating significantly greater profit, stability, and opportunity in the future. Growth consumes cash. Hiring talented team members, investing in better systems, improving marketing, and expanding your firm’s capacity all require financial resources. The key isn’t avoiding those investments. It’s making them intentionally with a clear plan for where you’re headed. Intentional Growth Requires Investment Some of the most valuable returns on intentional growth never appear on a profit and loss statement. As RJon explains, a strong law firm creates more than financial profit. It creates greater personal freedom, increased stability, and the confidence that your business can continue operating even when you step away. The goal isn’t simply to maximize today’s profit percentage. It is to build a law firm that creates greater value over time. Mentioned Episode 75: Defining Success Chapter 9 of Profit First for Lawyers Connect Subscribe to the Profit First for Lawyers podcast Watch episodes on YouTube And most importantly, order your copy of Profit First for Lawyers today!
also: i ate khloe kardashian's protein-laced popcorn so you don't have to
Kelly Gibney is with Emile to share her latest Easy Eat recipe.
Nivene Sadick tells PJ how she is bouncing back after the Paul St Food Plaza closed, opens up about the vulnerability of asking for help, her unique Egyptian-Ballyphehane roots, and her race to secure a permanent home for her business. See also here Hosted on Acast. See acast.com/privacy for more information.
Kincaid was shocked when his wife and another woman in the grocery store opened a bag of chips before they even made it to checkout. That got us wondering: Do you eat or drink something while you're still shopping? And if you do... are you paying for it when you check out, or are you tossing the evidence before you get to the register?See omnystudio.com/listener for privacy information.
Tammy, that's who!
Today's Cruise News covers three developments spanning health, port policy, and onboard dining. Norovirus sickened 125 people — 102 guests and 23 crew — aboard Princess Cruises' Ruby Princess during an Alaska and Canada voyage from San Francisco; the line rolled out enhanced sanitation as the CDC's Vessel Sanitation Program monitored the response remotely, the line's third CDC-reported outbreak of 2026. In Key West, the City Commission voted 5 to 2 to ask the U.S. Navy to consider cruise-ship limits at the Navy-owned Outer Mole Pier, a non-binding resolution as the current lease nears its August 3 expiration. And MSC Cruises detailed a new pan-Asian street-food venue for MSC World Asia — a three-in-one specialty restaurant, bar, and complimentary daytime spot inspired by Indonesia, Singapore, South China, Thailand, and Vietnam — debuting when the 215,863-GT ship enters Mediterranean service on December 4, 2026.
Scott talks with Charlie Tassel the Ohio director from the Rural Development branch of the USDA about expanding broadband in rural communities. Also Brandy Gleason gives some unique Eats and Eateries in Ohio. Finally Alicia Reece discusses more use for Paycor stadium, including high school football in 2026.See omnystudio.com/listener for privacy information.
Scott talks with Charlie Tassel the Ohio director from the Rural Development branch of the USDA about expanding broadband in rural communities. Also Brandy Gleason gives some unique Eats and Eateries in Ohio. Finally Alicia Reece discusses more use for Paycor stadium, including high school football in 2026.See omnystudio.com/listener for privacy information.
Did someone say croissant sourdough?
On the day the new State Fair foods are announced, Jason is joined by Peter Bian from Saturday Dumpling Co - ahead of their first year being out at the Fair. That and Jason's thoughts on the new foods on DeRusha Eats!
Thursday 4pm Hour: Jason marvels at his producer's system for running - or not running - his AC. Then, hear why Jason thinks St. Paul's plan to clear homeless encampments isn't perfect, but still should be done. Finally, it's "new State Fair food" day on DeRusha Eats as Jason talks to new Fair vendor Peter Bian from Saturday Dumpling Co.
On Thursday's Drivetime with DeRusha... 3pm Hour: Following the Twins game, Jason talks with listeners about what seem to be the two biggest issues as we head towards the Fall elections - fraud and immigration. Which one do you care about more? 4pm Hour: Jason marvels at his producer's system for running - or not running - his AC. Then, hear why Jason thinks St. Paul's plan to clear homeless encampments isn't perfect, but still should be done. Finally, it's "new State Fair food" day on DeRusha Eats as Jason talks to new Fair vendor Peter Bian from Saturday Dumpling Co. 5pm Hour: Jason talks to national political analyst Chris Cillizza from the "So What?" Substack about Graham Platner dropping out of the Maine senate race in disgrace - what does that say about how much voters care about politicians' morality? Then he talks to a local journalist about a wild story of being tracked and questioned by police due to a technology error.
Celebrate the 100th anniversary of Arizona's iconic Route 66 with travel writer Roger Naylor as he shares the best stops, hidden gems, historic towns, and local favorites along the Mother Road. From Winslow and Flagstaff to Seligman, Oatman, and Petrified Forest National Park, discover where to stay, what to eat, and the must-see attractions for an unforgettable Arizona road trip. Whether you're planning a weekend getaway or a weeklong adventure, this episode is packed with Route 66 travel tips, fascinating history, and inspiration for exploring one of America's most legendary highways.
Crime on a ThursdayFirst, a look at this day in History.Then, Dangerous Assignment starring Brian Donlevy, originally broadcast July 9, 1949, 77 years ago, Relief Supplies. The first show of the series. Steve Mitchell's first assignment takes him to Sicily in search of stolen relief supplies. Steve finds himself in the mountains, battling with the bandit Lorenzo.Followed by Jeff Regan Investigator starring Frank Graham and Frank Nelson, originally broadcast July 9, 1950, 76 years ago, She's Lovely, She's Engaged, She Eats Soybeans. A story about a new miracle health food. A professional bathing beauty named Jerry Shoulder needs protection. Then, Boston Blackie starring Dick Kollmar, originally broadcast July 9, 1946, 80 years ago, The Skating Rink Murders. A girl is found murdered at a skating rink with a $50,000 diamond ring on her finger.Followed by I Was a Communist for the FBI starring Dana Andrews, originally broadcast July 9, 1952, 74 years ago, The Dangerous Dollars. Cvetic visits the Skyline Rancho, a resort run by the Communists. He finds a mysterious airplane, ready to leave the country, carrying money owned by the Party.Finally, Claudia, originally broadcast July 9, 1948, 78 years ago, A Walk with David, and a Doctor's Problem. Kathryn Bard and Paul Crabtree star. Thanks to Bill B for supporting our podcast by using the Buy Me a Coffee function at http://classicradio.streamFind the Family Fallout Shelter Booklet Here: https://www.survivorlibrary.com/library/the_family_fallout_shelter_1959.pdfhttps://wardomatic.blogspot.com/2006/11/fallout-shelter-handbook-1962.html
(July 7, 2026 - Hour One)On the show tonight (All Times Eastern):9:14pm - Malcom Reed - How To BBQ Right9:35pm - Steve Ray - Owl's Nest BBQ Supply10:14pm - Sam The Cooking Guy10:35pm - Ali Khan - Ali Khan EatsAll this plus a new "Would You Rather" YouTube Poll Question of the week and results from last week's poll.The BBQ Central Show SponsorsPrimo GrillsFireboardMicallef Cigars – Premium Hand Rolled Cigars
Wednesday means Easy Eats - when we share a recipe that's heavy on flavour but light on time - Kelly Gibney is away so we're stoked to welcome back the Burnt Butter Table's Emilie Pullar. Click HERE for the recipe. And click HERE for more amazing pasta dishes! [picture id="4JLV9K2_Miso_pasta_jpg" crop="16x10" layout="full"]
On Tuesday's Drivetime with DeRusha... 3pm Hour: Jason talks about the Maine senate candidate who's been charged with sexual assault and the Democrats who are scrambling to unendorse him when there were plenty of red flags to begin with. Why is it so hard to call out our own side politically? Then are shopping centers a thing of the past? And what's your favorite dive bar? 4pm Hour: Jason is joined by the official show advice columnist, Adrienne Lee for another edition of "Ask Adri" - is it okay to ask someone out at the gym? Where is the best spot to ask for a date? Then he talks with JoAnn Street, a brand ambassador for Wild Turkey, on DeRusha Eats! 5pm Hour: Jason talks about Sheriff Bob Fletcher's appearance on The Morning News, and how he appreciates the direct talk about Somali games that doesn't devolve into racist tropes. We need more of that. Then he's joined by tech guru Greg Swan to talk about collectibles in the digital age!
Jason is joined by JoAnn Street who's in town promoting some new bourbon offerings from Wild Turkey!
Monday 4pm Hour: Jason is joined by the official show advice columnist, Adrienne Lee for another edition of "Ask Adri" - is it okay to ask someone out at the gym? Where is the best spot to ask for a date? Then he talks with JoAnn Street, a brand ambassador for Wild Turkey, on DeRusha Eats!
Canada finally agrees housing is broken, but nobody wants to admit what fixing it costs. RBC says buyers stopped waiting for perfect. Teranet shows 36% of 2022 Ontario buyers reselling at a loss. OSFI loosened bank buffers, population fell a third straight quarter, and B.C. is fighting over a condo bailout. One question ties it together: who takes the loss? TORONTO MULTIPLEX EVENT Try it NordVPN risk-free now with a 30-day money-back guarantee! Use our code "realestate" to get 4 extras months from a 2 years plan Exchange-Traded Funds (ETFs) | BMO Global Asset Management LISTEN AD FREESee omnystudio.com/listener for privacy information.
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This is Part 2! For Part 1, check the feed!This week we're looking at what happened to the First Ladies of assassinated US Presidents. The tale of Mary Todd Lincoln, Jackie Kennedy and the loser-known story of Lucretia Garfield.Elsewhere, Elis thinks it's okay to eat the presentational gravel at a birthday party. Feel free to email about this or anything else: hello@ohwhatatime.comPart 1 is released on Monday and Part 2 on Tuesday - but if you want more Oh What A Time and both parts at once, you should sign up for our Patreon! On there you'll now find:•The full archive of bonus episodes•Brand new bonus episodes each month•OWAT subscriber group chats•Loads of extra perks for supporters of the show•PLUS ad-free episodes earlier than everyone elseJoin us at
WBZ NewsRadio’s Emma Friedman reports.See omnystudio.com/listener for privacy information.
This week we're looking at what happened to the First Ladies of assassinated US Presidents. The tale of Mary Todd Lincoln, Jackie Kennedy and the loser-known story of Lucretia Garfield.Elsewhere, Elis thinks it's okay to eat the presentational gravel at a birthday party. Feel free to email about this or anything else: hello@ohwhatatime.comPart 1 is released on Monday and Part 2 on Tuesday - but if you want more Oh What A Time and both parts at once, you should sign up for our Patreon! On there you'll now find:•The full archive of bonus episodes•Brand new bonus episodes each month•OWAT subscriber group chats•Loads of extra perks for supporters of the show•PLUS ad-free episodes earlier than everyone elseJoin us at
Listen to all my reddit storytime episodes in the background in this easy playlist: https://www.youtube.com/playlist?list=PL_wX8l9EBnOM303JyilY8TTSrLz2e2kRGThis is the Redditor podcast! Here you will find all of Redditor's best Reddit stories from his YouTube channel. Hosted on Acast. See acast.com/privacy for more information.
Researchers have engineered an artificial cell out of chemicals and biomolecules that, at a basic level, can eat, grow, duplicate its own genetic code, and reproduce itself. The cell, dubbed SpudCell, is aimed at creating a chassis that can be adapted to create biological factories for the chemicals humans rely on for modern life, from fuels to pharmaceuticals. But it also raises the question of what it means for something to be “alive.” Synthetic biologist Kate Adamala joins Host Ira Flatow to talk about the technological advance, the possibilities for the artificial cell, and a nonprofit organization she hopes will allow the SpudCell to spark an innovation in biotechnology. Guest: Dr. Kate Adamala is a synthetic biologist and an associate professor of genetics, cell biology, and development at the University of Minnesota. Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Wondering if Basel is worth visiting, or how best to spend two days in Basel before or after your Rhine River cruise? You're not alone! Many travelers overlook Basel, but this charming Swiss city on the banks of the Rhine River is packed with history, culture, and surprises - making it well worth including in your Swiss itinerary.In this episode, I chat with Basel resident, Melinda Schoutens. Melinda shares her suggested Basel itinerary for two days, covering what to do in Basel for a day or more and how to make the most of your time in the Rhine River city.We dive into the best hotels in Basel and walk you through the must-see sights, from the atmospheric Basel Old Town and the majestic Basel Minster, to photo stops at the iconic Mittlere Brucke Basel (Middle Bridge) and a stroll around Marktplatz. You'll get tips for visiting the fascinating Basel Town Hall, exploring the city's vibrant café culture with a sweet treat at Confiserie Schiesser, and catching a scenic ride on the Basel ferry river crossing.Looking for unique museums in Basel? We chat about the innovative Jean Tinguely Museum and Fondation Beyler, and reveal how the Basel Card gives you free city transport and discounts on everything from museums to the fun Basel tour bus. Melinda also shares her favourite day trips from Basel including the ancient Roman ruins at Augusta Raurica, and the thermal baths at Sole Uno Rheinfelden.We also cover big annual events like Fasnacht Basel (Basel Carnival) and the magical Christmas Markets, along with essential local tips on when to visit, where to refuel, and how to pack your Basel itinerary with authentic, memorable experiences - whatever the season.If you're planning a short stopover in Basel or building a full Switzerland itinerary, this episode has everything you need to make your two days in Basel unforgettable!Happy travels,Carolyn
Kelly Gibney is with Perlina in the Auckland studio because it's time to talk Easy Eats, a recipe that's light on time but heavy on flavour.
Tuesday 4pm Hour: Jason is joined by attorney Joe Tamburino to talk about the legal ideas at issues in today's two major Supreme Court rulings. Then he's joined by the Erickson family who runs the Sambusa Samosa food truck to talk about the Taste of Minnesota!
On Tuesday's Drivetime with DeRusha... 3pm Hour: Jason talks about today's SCOTUS ruling rejecting the President's attempt to end birthright citizenship - is it based in more of a general anger at immigrants? Then he talks a about a NJ Congressman who today revealed that his 4 month absence from the House was for depression treatment. 4pm Hour: Jason is joined by attorney Joe Tamburino to talk about the legal ideas at issues in today's two major Supreme Court rulings. Then he's joined by the Erickson family who runs the Sambusa Samosa food truck to talk about the Taste of Minnesota! 5pm Hour: Jason talks about a range of different topics including: are Millennials hypocrites for loving the suburbs? Of course a scandal related to the NFL has to have a Vikings connection. Where do you want a live-stream cam? And more!
Jason is joined by the Erickson family: Jacky, Steve, Janet and Noah. They run the Sambusa Samosa food truck and are getting ready for this weekend's Taste of Minnesota Festival!
Froggy creates a new food challenge to eat a red white and blue food item by July 4th. He becomes maniacally crazed trying to find a white snack.
→ ENERGYbits: Use code DRG for 20% off your order. https://energybits.com/discount/DRG?rfsn=7969418.1fab15&utm_source=refersion&utm_medium=affiliate&utm_campaign=7969418.1fab15 Episode Description There is a food that has been on Earth for 4 billion years, is backed by over 100,000 scientific studies, is used by NASA, endorsed by the United Nations, and fuels Olympic and NFL athletes. And almost nobody is talking about it. Catharine Arnston is the founder of Energy Bits, a PhD holder, and the world's leading voice on spirulina and chlorella — the two algae she calls your nutritional and health insurance. She found this world trying to help her sister recover from breast cancer, spent 17 years going deeper into science than anyone else has, and is now nearly 70 years old with more energy, clarity, and vitality than most people half her age. The proof is in everything she says. In this episode, you'll discover: • Why spirulina's amino acid profile is almost identical to mother's breast milk — and how it protects the mitochondria, clears brain fog, and rebuilds energy at a cellular level without stimulants or crashes • What chlorella actually does inside the body: pulling out heavy metals, toxins, and excess iron while triggering serotonin production, improving mood, and getting your gut moving • Why most algae on the market has had its most critical nutrients deactivated — and what to look for to make sure you're getting the real thing Aging is natural. Declining is not. Find Catharine: Website: https://energybits.com Personal Website: https://catharinearnston.com/Instagram: https://www.instagram.com/energybits Personal Instagram: https://www.instagram.com/catharinearnston Timestamps: 0:00 - Intro 2:07 - Meet Catherine Arnson: Nearly 70, More Energy Than Most 30-Year-Olds 3:50 - Rapid Fire: Exhaustion, Coffee Dependency & Why Algae Is a Food Not a Supplement 7:12 - Catherine's Origin Story: How a Sister's Breast Cancer Led to 100,000 Studies 10:18 - Why the Science on Spirulina and Chlorella Has Been Sitting in a Vault for Decades 12:40 - The Blue Pigment in Spirulina That Has Been Shown to Kill Cancer Cells 15:20 - Real Results: The 85-Year-Old Who Cleaned Her Garage After Starting Algae 18:00 - Why Women Over 40 Feel Like They Fell Off a Cliff (And What's Actually Happening) 22:10 - Chlorella's Highest Tryptophan Content in the World and What It Does for Mood 25:30 - Why Not All Algae Is Created Equal (And Why Most Brands Are Destroying the Nutrients) 29:45 - Spirulina vs. Chlorella: What Each One Does and Why You Need Both 34:00 - Spirulina Is the Second Most Nutritionally Complete Food After Breast Milk 37:10 - Skin, Hair, Nails & Brain Fog: What Spirulina Does Specifically for Women 42:00 - The Golf Umbrella Analogy: How SOD Protects Your Mitochondria 45:30 - Telomeres, Fertility & Heart Health: More of What These Algae Protect 50:15 - Why Men Die Earlier (The Iron Oxidation Connection) 54:20 - How to Take It, How Much, and When You'll Start Feeling a Difference 58:00 - Working With NHL, NFL & Olympic Athletes for Over a Decade 1:02:00 - Where to Find Energy Bits and What Sets Theirs Apart Learn more about your ad choices. Visit megaphone.fm/adchoices
The Guy Benson Show 06-29-2026 Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
JB and Billy have taken off for a little break, but we've got one more look back at an enormous week. We revisit JB's meltdown, Comm Games Gold Medallist Sam Williamson, JB's A.I Questions for Billy, AFLW B&F Winner Ash Riddell, LA Rams Xavier Smith and Tyler Davis, listener feedback for Billy mowing down a lasagna, an Idiot FIle, and Billy's Joke about a deli worker who got fired.See omnystudio.com/listener for privacy information.
Henry Lake is in for Jason. He's joined by Gerald Klass, the owner of Soul Bowl & Klassics, as he gets ready to take part in next weekend's Taste of Minnesota!
@PermissionToStanPodcast on Instagram (DM us & Join Our Broadcast Channel!), TikTok & YouTube!NEW Podcast Episodes every THURSDAY! Please support us by Favoriting, Following, Subscribing, & Sharing for more KPOP talk!Comebacks: ATEEZ, ENHYPEN, I-DLE, AHOF, RESCENE, QWER, BLACKPINK MEMBERS SOLO (JISOO, JENNIE, ROSE, LISA)Music Videos: DARA (SANDARA 2NE1), TREASURE, NCT WISH, BOYNEXTDOOR, HEARTS2HEARTS, STRAY KIDS, EVAN, AND2BLEILLIT MOKA returns from Hiatus... then goes back on HiatusTWICE contract renewal updatesWinning a KPOP giveaway contest for LE SSERAFIM Amaze VR ConcertMEOVV SOOIN fancall guaranteed purchase MEOVV "Hit 'Em" workout videosHAYLEE KPOP prayers are answered: VIP concert tix for LNGSHOT, CORTIS, BOYNEXTDOORLNGSHOT silent office (like silent library) chaos x DIVE studiosLNGSHOT tortilla slapping JAY PARK & bungee jumpingHEARTS2HEARTS KPOP knowledge questionsHEARTS2HEARTS tries American foodBTS JIMIN meets CORTIS JUHOON, SEONGHYEON, KEONHO x DiorBTS Spotify music video for "Merry Go Round" & song meaningSTRAY KIDS pre-release drop out of nowhere "RUN IT"STRAY KIDS announces album comeback & new world tourAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In a shocking turn of events, a forensic scientist in Colorado has been caught red-handed in a web of deceit that has left many wondering how she managed to get away with it for so long. Mandy dives into the details of the case and shares her thoughts on the consequences of the actions of the scientist who abused her position.See omnystudio.com/listener for privacy information.
Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this edition of Ask Rach, Rachel answers listener questions about comparing yourself to friends who seem to have more support, maintaining routines while traveling, and preparing for long-term health as a young woman. She encourages listeners to acknowledge difficult emotions without shame, focus on building skills and opportunities rather than comparing circumstances, and make space for the habits and products that help them feel their best. Rachel also shares advice on understanding your menstrual cycle, being mindful of hormonal health, and taking a proactive approach to wellness as you age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Your child does not need sports drinks, protein powders or pre-workout anything. They need real food, good timing and a mom who knows the difference. Registered dietitian Angie Asche breaks it all down simply and practically. In this episode, Steph and sports dietitian Angie Asche, cover youth athlete nutrition from the ground up. You will learn what recreational and competitive kids actually need to perform and recover, how to time meals around practices and tournament days, what to do when your child is hungry 20 minutes before bed after a late game and why most popular sports products marketed to kids are not what they are cracked up to be. Whether your child plays one sport or five, this conversation will change how you think about feeding them. Topics Covered In This Episode: Does sports nutrition matter for recreational young athletes? Whole food habits to build from an early age How to fuel kids when practice falls at dinner time Pre-tournament meal timing and what to eat between games Post-game snacks: what actually supports recovery vs. what does not Bedtime hunger after late practices: what to do Sports nutrition myths parents believe (Prime, protein powders, weight gainers) Electrolytes: when kids actually need them and how to make your own Supplements for teen athletes: what is worth it and what is not Body image, under-fueling in girl athletes, and how to talk to your kids about food Show Notes: Learn more about Eleat Nutrition Follow @eleatnutrition on Instagram Purchase Fuel Your Body: How to Cook and Eat for Peak Performance Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website I realized early on that my dream career was to become a sports dietitian. Growing up a competitive dancer and swimmer, I was always intrigued by the impact eating certain foods before a competition or meet had on my performance. I had a love for science and how nutrition could have either the most beneficial or detrimental impact on both athletic performance and overall health. My professional experience began after receiving Bachelor of Science degrees in both Dietetics and Exercise Science at the University of Nebraska-Lincoln. I went on to complete my dietetic internship at Saint Louis University to earn my title as a Registered Dietitian and a Master of Science Degree in Nutrition & Physical Performance. Since founding Eleat Sports Nutrition® in June 2014, I have worked with hundreds of high school, college, and professional athletes nationwide in MLB, NFL, and NHL. I published Fuel Your Body: How to Cook and Eat for Peak Performance in 2021, and work as a media spokesperson for several brands across the health and wellness industry. Whether assisting an adult with weight management or educating an athlete on what to eat to improve their performance, I have a passion for helping others achieve their goals and teaching them how to make healthy eating a part of their daily lifestyle. This Episode's Sponsors Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Tuesday 4pm Hour: as weather rolls through the Metro, Jason explains why he'd rather drive in the snow than in the rain. Do you agree? Then - are you taking advantage of Amazon Prime Day given the economy? And finally on DeRusha Eats, he talks with Christine Lantinen from Maud Borup about owning and running an iconic candy brand
On today's DeRusha Eats Jason talks with Christine Lantinen from Maud Borup about buying and running a classic candy brand!
St. Louis is officially entering swamp-ass season, and the gang is here to issue the only weather alert that really matters.This episode starts with a brutal heat wave rolling into the Midwest, bringing temperatures that feel like Mother Nature accidentally left the city inside a crockpot. The crew breaks down heat indexes, survival tips, football practices from the prehistoric era, and why today's kids apparently have it way too easy compared to drinking from a PVC pipe water fountain during August two-a-days.Then things take a sharp detour into one of the most important cultural discussions of our time: why does Southern Illinois pronounce perfectly normal words in completely insane ways? Cairo becomes "Caro." Vienna becomes "Vienna." Geography teachers everywhere are filing complaints. The gang relives high school rivalries, homecoming disasters, football memories, and the strange world of Little Egypt. If you've ever wondered how many towns can mispronounce themselves simultaneously, this episode has answers.But wait... it gets weirder.A listener asks for help settling a family feud after a Chicago relative claims the Windy City has a better food scene than St. Louis. That's when the gloves come off. The crew debates toasted ravioli, BBQ, hot salami, Balkan Treat Box, The Hill, farm-to-table restaurants, and whether any visitor has ever actually had a life-changing toasted ravioli experience. The result is a passionate defense of St. Louis food culture mixed with enough food recommendations to make you immediately abandon whatever salad you were planning to eat.Meanwhile, a local trampoline park's "67 Day" celebration turns into absolute mayhem after hundreds of unsupervised kids show up, fights break out, businesses shut down, and one 12-year-old arrives carrying a butcher knife because apparently social media has become a terrible life coach. The gang tries to make sense of the chaos while collectively wondering why nobody can have nice things anymore.Also in today's chaos:• The growing war against e-bikes in St. Louis suburbs• Why golf carts are secretly becoming suburban transportation devices• Childhood dirt bikes and mini-bike jealousy• Fish markets in Tokyo that permanently ruin seafood for everyone else• Survival knives, brass knuckles, and growing up in a very different era• National Earl Day and the tragic decline of the name Earl• The universal truth that every city thinks its food is better than yoursIt's another completely normal episode of your favorite daily comedy show, where weather forecasts become comedy bits, food debates become personal attacks, and local news somehow spirals into stories about fish, football, and survival gear.If you're looking for a daily comedy show packed with ridiculous conversations, local flavor, hilarious stories, and the kind of arguments only lifelong friends can have, welcome home.This daily comedy show proudly delivers another dose of chaos from St. Louis to wherever you're listening.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today's episode of The Rizzuto Show answers a question absolutely nobody asked: can King Scott identify baby food flavors while blindfolded and trapped in audio isolation?Armed with an airplane spoon, questionable parenting products, and the confidence of a man who claimed he'd "never gotten this wrong before," Scott stepped into one of the weirdest challenges we've ever put on the show. What followed was a rollercoaster of carrots, sweet peas, green beans, applesauce, chicken broth, and enough pureed mystery meat to make everyone in the room reconsider modern food science.Things start innocent enough when Scott confidently nails carrot. That's where the success story ends. Soon he's identifying sweet peas as asparagus, green beans as apricot, and repeatedly convincing himself that every suspicious meat product on earth somehow tastes like tuna. Meanwhile, Moon embraces his new role as Baby Food Sommelier, Rafe nearly loses his lunch from the smell of ham puree, and Lern spends most of the challenge laughing at Scott looking like he's awaiting sentencing in the electric chair.Along the way, the gang talks about the upcoming Operation Food Search canned food drive, broadcasting outside the station for the first time in years, and why the studio might actually be the sixth member of the show. Then it's right back to watching a grown man try to process flavors designed for people who can't legally walk yet.The real star of the show might be the baby food itself. The ham and gravy drew immediate comparisons to cat food. The chicken and broth somehow smelled worse. Multiple show members gagged. One nearly threw up. Scott requested second bites of several flavors despite clear evidence that his taste buds had already filed formal complaints.If you've ever wondered what happens when confidence collides head-on with pureed meat products, this episode delivers. It's a masterclass in bad guesses, terrible smells, and the kind of chaos that only happens when a daily radio show decides to turn one of its hosts into a giant toddler for entertainment purposes.This is exactly the kind of funny podcast nonsense that keeps us employed. It's a funny podcast filled with bad decisions, questionable food choices, and a shocking amount of discussion about tuna that wasn't actually tuna. If you love a funny podcast featuring hilarious fails, weird food challenges, sarcastic humor, and friends roasting each other for nearly half an hour, welcome home.Featuring:King Scott vs. baby foodThe ham puree incidentThe Great Tuna ConfusionMoon's elite airplane-spoon techniqueRafe's battle with nauseaMultiple audience predictionsOne very concerned future fatherEnough chicken broth to haunt a studio foreverThe Rizzuto Show: proving once again that adulthood is mostly just childhood with bills.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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