Podcasts about sport red s

Find Resources & Join My REDS Recovery Support Group:https://www.lindseycortes.com/redsDirect Link to Join Recovery Membership HEREIn this episode, Lindsey Elizabeth Cortes, a registered sports dietitian, introduces the concept of Relative Energy Deficiency in Sport (REDS). She explains the physiological and psychological symptoms, the broad impact on health and performance, and emphasizes that RED-S can occur at any level of athletic participation. Lindsey offers practical advice on recognizing symptoms, tips for recovery, and resources available on her website for further support. This episode aims to empower female athletes to understand and manage their nutrition needs effectively.Episode Highlights:01:22 Understanding Relative Energy Deficiency in Sport (RED-S)04:14 Symptoms and Consequences of RED-S12:36 Who is at Risk of RED-S?15:01 Steps to Diagnose and Recover from RED-S16:13 Resources and Support for RED-S Recovery17:30 Conclusion and Call to ActionPast Podcast Episodes specifically about REDS (though many more address the topic within a greater conversation):Episode 02: What is REDSEpisode 110: Understanding REDS from two Registered DietitiansEpisode 111: How Dietitians Eat & Exercise After REDS RecoveryEpisode 212: Is REDS Real? With Rebecca McConvilleEpisode 112: Overcoming Amenorrhea & REDS with Tina MuirEpisode 153: Olympian Elise Cranny's Journey with REDSEpisode 80: REDS Resources Recovery & Rebounding with REDS Advocate Pippa WoolvenFor more information about the show, head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, Han is joined by Aidan Custy, a registered dietitian and sports nutritionist with a background in CAMHS eating disorders. Aidan combines his expertise in eating disorder recovery and sports performance to support athletes in fueling their bodies without falling into restrictive patterns.Key Takeaways:The pressures on athletes to look or perform a certain way.How disordered eating can develop within sports culture.What Relative Energy Deficiency in Sport (RED-S) is and its impact.Signs & symptoms of under-fueling, including changes in performance, menstrual cycles, and immunity.The pyramid of things worth worrying about when it comes to nutrition.The importance of finding balance between optimal performance and mental wellbeing.Challenging myths around body shape, food, and athletic success.Timestamps:[05:15] Why athletes are at higher risk of disordered eating and the pressures they face.[14:00] Understanding RED-S: What it is, who it affects, and how it shows up in athletes.[22:50] Common signs of under-fueling and its impact on hormones, bone density, and performance.[31:40] The pyramid of sports nutrition: what matters most for fueling.[39:20] Why overtraining and under-fueling are often normalised in sports culture.[44:00] How eating enough is more important than perfect nutrition for performance.[50:00] The social impact of sports culture and detaching identity from training.TW: This episode discusses binge discusses eating disorders, disordered eating in athletes, and body image challenges. Please take care while listening. If you or someone you know needs support, contact a trusted professional or helpline.Connect with Aidan: LinkedIn | Instagram | WebsiteNeed Support? If you relate to some of the symptoms Aidan mentioned and want to know what to do next, we recommend reaching out to your GP or connecting with eating disorder dietitians such as Aidan, Renee McGregor or Elle Kelly for further support.Connect with Us:

Do you actually know if you're fuelling your body properly?Relative Energy Deficiency in Sport (RED-S) is more common than you think — and it's not just about athletes or performance.In this powerful chat with certified mind-body eating coach Florence Gillet, we unpack what RED-S really means, how it silently affects your body, and the mindset shifts that could change your life. This episode is a must-listen. 

In this episode we're diving into all things protein recommendations for women, especially women over 40. The spoiler alert is this: RDAs are not in your best health's interest. In case you've slept through this, check out the latest episode of Dr Gabrielle Lyons with Donald Layman. It's a long hike or two walks to be sure. But in it you'll hear how nutritional guidelines came about. It will make you laugh. We have put so much stock in something that was basically, like, this sounds good or a compromise. And… the recommendations as we well know originally came from the dairy, beef and wheat councils who have government connections. Much of what you've been led to believe about animal protein and saturated fat is false. Much of what you believe about eating cholesterol causing cholesterol is false. But what you haven't heard about protein is also keeping you from optimal health. The only way to know for sure how you're affected is to: measure your body composition and skeletal muscle mass. Measure fat in a percentage and measure muscle in absolute lbs or kg. Log your energy, sleep, and hormone levels. Get the protein support you need with Flipping Fifty's protein powders. Plus, use promo code ‘byebye' to save 15% on items still in stock. Disclaimer: Nothing presented here should preclude information from your own personal health practitioner, registered dietitian, or your health conditions. That said, the hope is that it gives you reason to question and challenge the information presented to you or previous beliefs about nutrition, energy, food impact on health and performance. Key Guidelines on Protein Recommendations for Women: Based on the International Society of Sports Nutrition (ISSN) for healthy, exercising individuals. Muscle Protein Synthesis (MPS): Both resistance exercise and protein intake boost MPS. Consuming protein before or after resistance exercise enhances this effect. Daily Protein Intake: For muscle building and maintenance: 1.4–2.0 grams of protein, per kg body weight, per day (g/kg/d) Example: 130 lb (59 kg) female would need 118 g of protein per day at 2.0 g/kg. For improved body composition (in resistance-trained individuals): 3.0 g/kg/day may help reduce fat mass. Example: 130 lb (59 kg) female would need 177 g of protein per day at 3.0 g/kg. Per-Serving Protein Intake:Recommendations vary by age and exercise routine. Generally, 0.25 g of high-quality protein per kg of body weight, or 20–40 g per serving, is ideal. Leucine Content: Effective protein doses should contain 700–3000 mg of leucine and a full range of essential amino acids (EAAs). Leucine content in proteins: Pea protein: 1.7 g Hydrolyzed beef (Paleo): 2–3 g High proportions of essential amino acids (EAAs) and adequate leucine, are most effective in stimulating MPS. Protein Distribution and Timing: Ideally, protein intake is evenly distributed every 3–4 hours throughout the day. However, the anabolic effect of exercise is long-lasting, at least 24 h. Continuing protein intake throughout this period is beneficial to reduce muscle breakdown Animal vs. Plant Proteins: Animal proteins provide all EAAs at high levels. Most plant proteins need to be combined to meet EAA requirements, except for hemp hearts, quinoa, and (if tolerated) soy products. Carbohydrate and Protein Recommendations for Women Endurance Athletes: Ensure adequate carbohydrate intake to enhance performance. Adding protein can reduce muscle damage and aid recovery. Pre & Post Menopausal Women: Protein Timing: Recent studies on men suggest timing is less important, but menopausal women benefit from more immediate post-exercise protein (40–60 g) to combat anabolic resistance. Carbohydrate Needs: Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (RED-S) risks increase when energy intake is too low: Women: ~30–35 calories per kg of fat-free mass (FFM). Men: ~15 calories per kg FFM. Example: With 100 lbs FFM, a woman needs ~340 g of carbs/day. Risks of Low Carbohydrate Intake: Many women consume only 50, 100, or 150 g of carbs, which may lead to not just reduced performance but also endocrine dysfunction and low bone mass. Your Go-To Action Plan on Protein Recommendations for Women in Midlife Assess Current Intake: Track total calories and protein. Pre- and Post-Workout Nutrition: Focus on nutrient intake before and after high-intensity strength and interval training. Evaluate Progress: Monitor weight, body composition (body fat and skeletal muscle). Identify Caloric Needs: Check if you are undereating to maintain weight—especially if it has been ongoing. Prioritize Lean Muscle Gain: Eating more and building muscle may be necessary before metabolism supports fat loss. Protein Strategy for Postmenopausal Women: Aim for 1 g protein per lb of body weight. Distribute evenly at meals, targeting 30 g minimum, with 40+ g at meals and post-exercise. Track Results: Regularly evaluate the impact on body composition and overall health. Resources: Flipping50 Membership: https://www.flippingfifty.com/cafe Protein Products: https://www.flippingfifty.com/protein Other Episodes You Might Like: Why HIIT May Be Failing You (and SIT) https://www.flippingfifty.com/hiit-may-be-failing-you How to Exercise with High or Low Cortisol in Menopause: https://www.flippingfifty.com/getting-wrong-after-40 12 Strength Training Mistakes in Menopause Robbing Your Results: https://www.flippingfifty.com/12-strength-training-mistakes-in-menopause References: Heikura IA, Stellingwerff T, Areta JL. Low energy availability in female athletes: From the lab to the field. Eur J Sport Sci. 2022 May;22(5):709-719. doi: 10.1080/17461391.2021.1915391. Epub 2021 May 3. PMID: 33832385. https://doi.org/10.1080/17461391.2021.1915391 Jäger R, Kerksick CM, Campbell BI, Cribb PJ, Wells SD, Skwiat TM, Purpura M, Ziegenfuss TN, Ferrando AA, Arent SM, Smith-Ryan AE, Stout JR, Arciero PJ, Ormsbee MJ, Taylor LW, Wilborn CD, Kalman DS, Kreider RB, Willoughby DS, Hoffman JR, Krzykowski JL, Antonio J. International Society of Sports Nutrition Position Stand: protein and exercise. J Int Soc Sports Nutr. 2017 Jun 20;14:20. doi: 10.1186/s12970-017-0177-8. PMID: 28642676; PMCID: PMC5477153. https://doi.org/10.1186/s12970-017-0177-8 Mero AA, Huovinen H, Matintupa O, Hulmi JJ, Puurtinen R, Hohtari H, Karila TA. Moderate energy restriction with high protein diet results in healthier outcome in women. J Int Soc Sports Nutr. 2010 Jan 25;7(1):4. doi: 10.1186/1550-2783-7-4. PMID: 20205751; PMCID: PMC2822830.https://doi.org/10.1186/1550-2783-7-4 Ortinau LC, Hoertel HA, Douglas SM, Leidy HJ. Effects of high-protein vs. high- fat snacks on appetite control, satiety, and eating initiation in healthy women. Nutr J. 2014 Sep 29;13:97. doi: 10.1186/1475-2891-13-97. PMID: 25266206; PMCID: PMC4190484. https://doi.org/10.1186/1475-2891-13-97

Send us a textDr. Kate Mihevc Edwards has transformed her passion for running into a career that helps others excel in the sport she loves. Join us as we uncover her unique journey from studying communications and art to becoming a leading expert in running medicine. Kate's story is a testament to the power of resilience, as she shares her experience with arrhythmogenic cardiomyopathy and how it has shaped her approach to running and recovery. Her insights offer inspiration and practical advice for anyone looking to turn personal passion into a meaningful career.Want to prevent running injuries and optimize your performance? This episode is packed with expert tips on how to do just that. Dr. Edwards discusses the common pitfalls runners face, including training errors and the dangers of over-reliance on casual advice. Learn about her innovative app, RunSource, designed to connect runners with a network of experts providing customized guidance. Our conversation also touches on the critical role of strength, mobility, and nutrition in maintaining a healthy running routine, challenging misconceptions about injuries and emphasizing the importance of a holistic approach.We also explore the pressing issue of Relative Energy Deficiency in Sport (RED-S), shedding light on its impact and how proper nutrition can help maintain energy balance and health. Collaborating with the University of Virginia Runners Clinic, we aim to bridge the gap between medical professionals and runners, reducing injury rates through targeted education. Whether you're a veteran runner or new to the sport, this episode offers invaluable advice to enhance your running experience and keep you on track.Running App: RUNsource on apple or google playI: @fastbananasrun / @katemihevcedwards w: PrecisionPT.orgw: www.katemihevcedwards.comw: www.Fastbananas.comBooks:Racing Heart: A Runner's Journey of Love, Loss and PerseveranceGo Ahead Stop & Pee: Running During Pregnancy and PostpartumWatch this episode on YouTube: https://youtu.be/v8wKIXwJ0-g Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20https://rnwy.life code: OTNH15https://jambar.com code: CARLA20

I denne episoden snakker Melina og Hanna om noe viktig: Hva skjer i kroppen om man får i seg for lite næring? Relative Energy Deficiency in Sport (RED-S) er en tilstand som oppstår når en har for lav energitilgjengelighet i forhold til kroppens behov. Det vil si at kroppen ikke får nok energi (kalorier) til å dekke både treningsbelastningen og de grunnleggende fysiologiske funksjonene som hormonbalanse, beinhelse og restitusjon. Dette går negativt ut over en rekke funksjoner i kroppen, og det er ikke alltid en er bevisst på dette selv - kanskje spesielt ikke om du er en sporty mama!Take home message: Spis NOK!

In this episode of the Female Athlete Nutrition podcast, host and sports dietitian Lindsey Elizabeth Cortes engages in an insightful discussion with fellow sports dietitian and eating disorder specialist Rebecca McConville. They delve into the complexities of nutrition and the pressures on female athletes regarding body image and health. Becca shares her expertise on Relative Energy Deficiency in Sport (RED-S), its symptoms, and how it affects athletes. They also discuss the importance of a multidisciplinary approach to treatment and how providers can better assist their clients. Becca further explains her certification program aimed at educating and empowering other providers in the field. The episode is filled with valuable insights and practical advice for athletes, coaches, and health professionals alike.01:19 Meet Rebecca McConville: Expert in RED-S02:38 Understanding RED-S: Personal Experiences04:18 The Impact of Underfueling on Athletes06:45 Exploring RED-S in Depth13:05 Unseen Contributors to RED-S18:45 Addressing RED-S and Eating Disorders19:12 Debating the Existence of RED-S29:49 The Role of Physical Therapists in Nutrition30:45 Mental Health and Nutrition Connection31:15 Challenges in the Medical Model32:01 Athletes and Nutritional Misconceptions33:10 Knowledge vs. Application in Nutrition36:56 Social Media's Impact on Athletes41:49 Training and Educating Providers47:24 Fun and Personal Insights50:16 Conclusion and ResourcesResources and Links Mentioned:Does Relative Energy Deficiency in Sport (REDs) Syndrome Exist?https://link.springer.com/article/10.1007/s40279-024-02108-yRebecca McConville's website: https://beccamcconville.com/For more information about the show head to:www.FemaleAthleteNutritionPodcast.comor email:info@femaleathletenutritionpodcast.comTo work with Lindsey on improving your nutrition head to:www.RiseUpNutritionRUN.comor email:Lindsey.RiseUpNutrition@gmail.com

Kat Greenslade reflects on an elite career that saw her win Commonwealth and European Championship medals. Her career was building perfectly towards the 2020 Olympic Trials until Covid and a freak injury hit.Now working as a doctor, Kat explains that Relative Energy Deficiency in Sport (RED-S) ended her elite career but that masters swimming with Trafford Metro SC drew her back to the pool with incredible success in 2024.

In this episode we're syndicating a conversation originally recorded for the Physio Network podcast with Dr Rich Willy and host Sarah Yule. We delve into the art and science of injury prevention and recovery for runners. With a focus on mastering running injuries, this conversation is packed with actionable insights tailored for endurance athletes. Dr Rich Willy, Associate Professor at the University of Montana and Director of the Montana Running Lab shares his expertise on managing persistent running injuries, the critical role of education and load management in treatment, and the impact of footwear—including clinical insights on "super shoes." We also explore the challenges of Relative Energy Deficiency in Sport (RED-S) and effective strategies for managing bone stress injuries in runners. Show Sponsor: POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services. Our goal is to get you back to your Physical Best.  Find out more about Telehealth Consultations and book online. Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

In this episode, Laura Moretti Reece, lead sports dietitian for the Female Athlete Program at Boston Children's Hospital, discusses her journey as a sports dietitian specializing in eating disorders and disordered eating among athletes. Laura highlights the foundational significance of personalized and evidence-based nutritional recommendations for athletes. We also explore the impact of diet culture, menstrual phase, and Relative Energy Deficiency in Sport (RED-S) on nutrition for female athletes. Trends like intermittent fasting, fasted workouts, and sports supplements are also discussed. Laura Moretti Reece completed her Master's Degree in clinical nutrition at New York University. As a Certified Specialist in Sports Dietetics, Laura specializes in sports performance-based nutrition as well as treating REDs, disordered eating and eating disorders in athletes. Laura has an extensive amount of experience in consulting and collaborating with Olympic and professional athletes, local colleges and universities, as well as professional sport and dance facilities. Laura currently serves as the Lead Dietitian for the Female Athlete Program at Boston Children's Hospital, as well as serving as the consulting dietitian for the Boston Ballet Company. She also runs a Boston Based virtual group nutrition practice, Laura Moretti Nutrition LLC. Laura served as the Co-Chair for the International Academy of Eating Disorders Sport and Exercise Special Interest Group, and was also the Co-Chair of the 2019 Female Athlete Conference. 00:00 Introduction and Career Beginnings 00:13 Specializing in Eating Disorders 00:52 Joining the Female Athlete Program 01:07 Building a Team and Current Role 02:15 Advice for Aspiring Dietitians 03:54 Discussing REDS: Recent Research and Opinions 07:26 The Importance of Nutrition in Athletes 13:06 Menstrual Health and Nutrition 17:44 Intermittent Fasting and Female Athletes 19:00 Listening to Your Body: Intuitive Eating for Athletes 19:41 The Problem with Dietary Restrictions 21:20 Coaching Female Athletes: Unique Challenges 25:37 Supplements for Female Athletes: What to Consider 32:25 The True Meaning of Fitness: A Personal Perspective 36:56 Conclusion and Upcoming Events  

Are you enjoying the podcast? Help us cover some of the costs: buymeacoffee.com/runaliveOur Guest this week:Steph Kessell (nee Davis) completed her first marathon in 2018 and only a few years later went on to run a 2:27 marathon when she won the UK Olympic marathon trials. Steph was Team GB's fastest marathon runner at the Tokyo 2020 Olympic Games. Steph is a one-on-one coach and a coach at Runna and loves helping athletes of all abilities from 5k to ultra marathons. She gave birth to her daughter 4 weeks ago so balances her coaching alongside being a Mum and her own training.We chat to Steph about her incredible journey from a corporate career to elite athletics, and now to motherhood. Steph shares how running has shaped her perspective on resilience, self-awareness, and balance. We touch on her meteoric rise in marathon running, overcoming injuries, and managing Relative Energy Deficiency in Sport (RED-S). She candidly discusses the physical and emotional shifts she experienced during pregnancy, how she adapted her training, and the surprising joys of slowing down.As a coach, Steph also offers invaluable insights into tailoring training to individual needs, the importance of rest, and how to build sustainable habits. Her reflections emphasise the value of enjoying the process over fixating on results.Follow Steph on Instagram: @steph_davis26Thank You:Thank you for tuning in! Please subscribe, leave a review and share! Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk Hosted on Acast. See acast.com/privacy for more information.

Today's discussion centers on the pitfalls of exercise and why many individuals struggle to see results despite their hard work. Overtraining syndrome, which can lead to persistent fatigue, irritability, and a lack of motivation, is a significant barrier to achieving fitness goals. The episode explores how excessive exercise can disrupt hormone levels, particularly in women, impacting energy, recovery, and overall well-being. Additionally, the relationship between diet and exercise is examined, emphasizing the importance of balanced nutrition for optimal performance and recovery. Tune in as we delve into practical strategies for finding the right balance between exercise intensity, recovery, and nutrition to enhance your fitness journey.Takeaways: Overtraining can lead to negative side effects, including persistent fatigue and irritability, impacting workout motivation. Women should adjust workout intensity according to their menstrual cycle for optimal performance and recovery. Chronic inflammation caused by excessive exercise without recovery can impair immune function and performance. Nutrition quality, not just calorie count, is essential for effective workout recovery and overall health. Exercise can disrupt hormonal balance, particularly in women, leading to menstrual irregularities and lower energy levels. Proper recovery, including sleep and rest days, is crucial for achieving fitness goals and preventing burnout. Nutrigenomics and how they impact your nutrition and exercise to ensure optimal results.West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com Follow me on instagram @westwellnessatxStudy Links:Nieman, D. C. (1994). Exercise, infection, and immunity. International Journal of Sports Medicine, 15(S3), S131-S141. https://doi.org/10.1055/s-2007-1021128Pedersen, B. K., & Fischer, C. P. (2007). Physiological roles of muscle-derived interleukin-6 in response to exercise.Current Opinion in Clinical Nutrition and Metabolic Care, 10(3), 265–271. https://doi.org/10.1097/MCO.0b013e3282f3f81aMountjoy, M., et al. (2014). The IOC consensus statement: beyond the female athlete triad—Relative Energy Deficiency in Sport (RED-S). British Journal of Sports Medicine, 48(7), 491-497. https://doi.org/10.1136/bjsports-2014-093502Van Cauter, E., et al. (2014). Sleep loss and the pathophysiology of insulin resistance. Journal of Clinical Endocrinology & Metabolism, 99(6), 2198–2207. https://doi.org/10.1210/jc.2014-1737Szabo, A., et al. (2013). Exercise addiction in sportsmen. Psychology of Sport and Exercise, 14(4), 436-445. https://doi.org/10.1016/j.psychsport.2013.03.003Malhotra, A., et al. (2015). It is time to bust the myth of physical inactivity and obesity: you cannot outrun a bad diet.Progress in Cardiovascular Diseases, 57(4), 322–329. https://doi.org/10.1016/j.pcad.2014.11.006Ludwig, D. S., et al. (2002). The glycemic index: physiological mechanisms relating to obesity, diabetes, and cardiovascular disease. American Journal of Clinical Nutrition, 76(1), 274S–280S. https://doi.org/10.1093/ajcn/76.1.274Ferguson, L. R., et al. (2017). Nutrigenomics, the microbiome, and gene-environment interactions for health.Nutrients, 9(11), 1133. https://doi.org/10.3390/nu9121133Hansen, M., et al. (2005). The...

Send us a textIn this engaging episode, Joey Pinz sits down with Allison Yamamoto, a former NCAA athlete, marathon runner, and wellness advocate. Allison shares her personal journey through overtraining, perfectionism, and battling Relative Energy Deficiency in Sport (RED-S). She dives deep into the unseen side of fitness—exercise addiction—and how societal praise for discipline can mask underlying health issues. Together, they explore the fine line between healthy habits and harmful extremes, offering valuable insights for athletes and anyone striving for balance in their health journey. Tune in to learn how Allison overcame her challenges and is now helping others recognize the signs of overtraining and embrace a more balanced approach to fitness.Top 3 Highlights: 1. Allison's experience with RED-S and how it impacted her health and athletic career. 2. The hidden dangers of exercise addiction and overtraining. 3. How perfectionism can lead to unhealthy habits in pursuit of fitness goals.Hashtags: #ExerciseAddiction #FitnessJourney #WellnessBalance #Overtraining #AthleteHealth #PodcastEpisode #JoeyPinzConversations---Join us for enlightening discussions that spark growth and exploration. Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

In Episode 84 of Trail Society, hosts Corrine Malcolm and Keely Henninger take a critical look at the contentious topic of Relative Energy Deficiency in Sport (RED-S), diving deep into a recent article that questions the syndrome's validity and its implications for athlete health. They engage in a lively debate about how RED-S is diagnosed and whether it risks becoming a catch-all term, emphasizing the need for a holistic approach to athlete care. The episode also touches on the broader issues surrounding the wellness industry, prompted by findings from Lulu Lemon's Global Wellbeing Report, which highlight the societal pressures that can lead to “wellbeing burnout.” Additionally, the hosts celebrate the Athlos track meet as a pivotal moment in elevating women's running, sharing updates on significant race results, including Tara Dower's remarkable FKT on the Appalachian Trail and Careth Arnold's course record at The Bear. With listener questions and personal anecdotes, this episode challenges listeners to rethink their understanding of health and performance in the athletic realm   Sponsors: This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle! Keep sliding into our DMs with your messages, they mean so much to us! @trail.society Sources/Links: Athlos Track Meet by Christine Yu https://christinemyu.substack.com/p/a-night-at-the-track?fbclid=PAZXh0bgNhZW0CMTEAAaZ6HOiHhRZjKv4GqQIqNUw-BT7ByRjhVDH2vva5vCHzBnOpHAPSWUXM6vo_aem_5iYrgqcOkEqp70qYE6_tsw Lululemon Wellness Industry Report: https://sportswirewomen.com/lululemons-global-wellbeing-report-shows-the-pressure-to-keep-up-with-wellbeing-is-making-people-feel-unwell/ Does Relative Energy Deficiency in Sport (REDs) Syndrome Exist? https://link.springer.com/article/10.1007/s40279-024-02108-y  McKenndre Hickory House Fire fundraiser: https://www.freefunder.com/campaign/hickory-house-fire

In Episode 38 of The Sports Nutrition Playbook podcast, host Amy sits down with Dr. Jane Chung to explore the complexities of Relative Energy Deficiency in Sport (RED-S) and its impact on female athletes. They dive into the key differences between RED-S and the Female Athlete Triad, explaining how each condition uniquely affects young female athletes. Dr. Chung shares insights from her practice on the early warning signs of these conditions and the serious long-term health consequences if left untreated. The conversation emphasizes the importance of proper nutrition to prevent under-fueling, balancing the pressures of body image with the need for adequate energy intake. Dr. Chung also discusses the role of parents, coaches, and athletic trainers in proactively addressing these issues and offers guidance on developing effective treatment plans for athletes recovering from injuries related to under-fueling.Dr. Jane Chung's Bio - https://scottishriteforchildren.org/staff/our-experts/jane-s-chung Scottish Rite for Children - scottishriteforchildren.org/sports The Female and Male Athlete Triad Coalition https://femaleandmaleathletetriad.org/ Find a Sports Medicine Physician - https://femaleandmaleathletetriad.org/find-a-physician/ To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

Welcome to today's episode, where we're diving deep into the critical topic of Relative Energy Deficiency in Sport (RED-S) with sports nutritionist Dani Hofstetter. Many cyclists unintentionally underfuel, risking issues like low energy availability, hormonal imbalances, and decreased bone density. Around 80% of athletes face this problem, affecting performance and health.Dani will walk us through personalized nutrition plans, micronutrient density, and strategies for different training sessions. We'll also explore a case study on pro cyclist Georgie Howe from the Tour de France Femmes, and much more. Let's dive in!CHAPTERS00:00 Intro and Overview02:48 Understanding RED-S05:46 Differences Between RED-S and the Female Athlete Triad08:59 Hormonal Imbalances and Their Consequences11:51 The Role of Metabolism in Athletic Performance15:09 Bone Health and Energy Availability in Athletes18:01 Measuring Energy Expenditure and Intake20:56 Signs and Symptoms of RED-S24:10 Nutrition Strategies for Athletes27:02 Long-term Consequences of RED-S30:12 Case Study: Georgie Howe and Energy Deficit Performance32:57 Challenges in Diagnosing RED-S35:48 The Importance of Tailored Nutrition Plans39:05 Micronutrient Density and Athletic Performance41:49 Bone Density Scans and Monitoring Health45:06 Treatment Approaches for RED-S46:00 Ending IMPORTANT LINKSRED-S Study: Escape CollectiveResearchgate StudyFull Paper, click here. RED-S Symptoms Overview – GUEST –Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the IOC Medical and Scientific Commission program. Throughout his career, he has worked with a wide range of athletes, from World Tour cyclists to mountaineers and amateur cyclists.Dani is also an ultra-cyclist and coach based near Zurich, Switzerland, focused on simplifying nutrition and helping athletes avoid fad diets. You can find Dani's contact details below.CONNECT⁠⁠Dani Hofstetter bio⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠Instagram⁠⁠⁠⁠Strava⁠⁠ – HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Ausbleibende Periode? Keine Energie mehr, um Training oder Alltag zu bewältigen? All das sind Anzeichen von Red-S wovon viele Sportler betroffen sind, oft ohne es zu wissen. Aber was genau steckt hinter dem Relativen Energiedefizit im Sport (Red-S)? In der neuen CYBS Podcastfolge spricht Thiemo mit der erfahrenen Diplom-Ökotrophologin Claudia Osterkamp über Red-S und die vielfältigen Auswirkungen auf den Körper – von hormonellen Störungen wie dem Ausbleiben der Periode bis hin zu einem generellen Energieverlust. Sie diskutieren, warum Kohlenhydrate besonders für SportlerInnen essenziell sind, wie betroffene ihre Periode zurückerlangen können und welche Therapieansätze dabei helfen, die Gesundheit und Leistungsfähigkeit wiederherzustellen.

You train hard and have a great plan, yet you're still not getting the results as an endurance athlete. Maybe you're feeling exhausted or battling mood swings? Something is off and the dots just aren't connecting - but you don't know why. It is frustrating! It could be your fueling strategy. In Episode 38, Dr. Kate Ackerman, Harvard professor, sports medicine doctor, and team physician for USA Rowing at the Paris 2024 Olympics, sheds light on the often-overlooked issue of Relative Energy Deficiency in Sport (RED-S) and its profound impact on both athletic performance and overall health. Key Topics: Insights from the IOC's 2023 Consensus on RED-S, including the difference between short-term and chronic low energy availability. How to recognize the red flags of under-fueling and its effects on physical health, bone density, reproductive function, and mental well-being. Practical advice for athletes, coaches, and healthcare professionals on maintaining proper energy balance to support peak performance. Challenges athletes face when increasing calorie intake after periods of restriction, including body image and mental health considerations. Guidance on fostering healthy development in young athletes, emphasizing skill growth over energy manipulation. Resources Mentioned: Visit Redinsport.org for tools like the RED-S CAT2 clinical assessment tool. Follow Dr. Kate Ackerman on X (Twitter) at https://x.com/DrKateAckerman for more insights on athlete health and performance. Subscribe to Imperfect Progress with Anne Guzman on Apple Podcasts, Spotify, or wherever you listen. If you love what you're hearing, please leave a 5-star rating to help spread this credible information to more people worldwide. Your support is greatly appreciated!

In this episode, Finlay chats to professional runner for Nike and the NN Running Team, Jake Smith, about his rise in running and his challenges with Relative Energy Deficiency in Sport (RED-S). Jake talks openly about his history with disordered eating and obsessive-compulsive-esque training, and the toll underfuelling and overtraining eventually took on his body - causing severe injury, illness and mental distress.Speaking to Finlay fresh off a standout stage win at the Welsh Castles Relay, Jake talks about what it's taken to step back from the sport – recover, reset, re-evaluate – and come back stronger in pursuit of sustainable performance. Key takeaways:RED-S can affect anyone – female, male, elite or amateur regardless of age, gender, and ability – if their physical activity exceeds their caloric intake.High training load with inadequate fuelling or lack of recovery can contribute to RED-S.Aside from missing periods (female athletes), there are several other signs that you might be suffering from RED-S. Such as fatigue, frequent illness, poor bone health, low/altered mood,  disrupted sleep, hunger pangs and more. In men, a telltale sign is low testosterone levels (checked via a blood test).With the support of his team, coach, family and friends, Jake is returning to full fitness by following a more sustainable training programme (higher quality and less) and fuelling properly.38 minutes into the episode, Jake describes his typical training week then vs now, noting his change from a hard, all-out, “more more” approach to a more rounded, balanced approach, which sees hard running replaced with low aerobic cross-training.What's next for Jake? Paris 5K in July and Berlin Marathon in September, where he and his sister hope to secure the Guinness World Record for the fastest cumulative marathon time run by a pair of siblings. Follow Jake Smith on Instagram @jakeliamsmith98For more information on RED-S follow @project_reds_

In this episode of the Consummate Athlete Podcast, Molly Hurford chats with sports dietitian Lindsey Cortes. We explore the staggering statistic that up to 45% of female athletes engage in some form of disordered eating. We discuss the reasons behind this, how it happens, and the signs and symptoms of Relative Energy Deficiency in Sport (RED-S). Lindsay shares insights on the biggest dietary pitfalls athletes face, not just during exercise but throughout the day. We also learn that RED-S can also affect athletes who aren't underweight, offering a broader perspective on this condition.    This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS Download  Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297   Watch The Consummate Athlete Podcast on Youtube HERE Show Notes Lindsey Cortes RD Nutrition Website https://www.riseupnutritionrun.com/   Female Athlete Nutrition podcast   Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code ‘CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS   SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/   Connect with Molly & Peter Subscribe to our Newsletter Book a Consultation – https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book Follow The Consummate Athlete on Instagram and Facebook Follow Molly Hurford on Instagram Follow @PeterGlassford on Instagram Consummate Athlete Links for Coaching and other services   Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more

In deze speciale aflevering verwelkomen we experts van Eetexpert (Vlaams Kenniscentrum voor eet- en gewichtsproblemen) en een ervaren sportdiëtiste. We duiken diep in de wereld van eetstoornissen en hoe ze te herkennen, evenals het bevorderen van goede voedingsgewoonten bij (top)sporters. Wat je kunt verwachten: Signaleren van Eetstoornissen: Leer de vroege signalen van eetstoornissen te herkennen om proactief te kunnen handelen. Het Red-S Syndroom: Wat is het Relative Energy Deficiency in Sport (Red-S) syndroom en hoe beïnvloedt het sporters? [Meer informatie](https://www.nice-info.be/nutrinews/syndroom-red-s-relatief-energietekort-de-sport#:~:text=Het%20syndroom%20RED%2DS%20(Relative,een%20relatief%20energietekort%20bij%20sporters.). Voedingstips voor Sporters: Wat kun je beter wel en niet eten als (top)sporter? Belang van Voldoende Water Drinken: Waarom hydratatie essentieel is voor optimale prestaties en gezondheid. Gezondheidsgewoonten in Sportclubs: Wat kunnen sportclubs doen om proactief in te zetten op goede gezondheidsgewoonten? Hulpmiddelen en Ondersteuning: Waar kun je terecht voor posters en voorlichtingsmateriaal? Verschillen tussen Jongens en Meisjes: Is er een verschil in hoe eetstoornissen zich manifesteren tussen jongens en meisjes? Sluit je aan bij ons voor deze informatieve en waardevolle sessie die je zal helpen om zowel jezelf als anderen beter te ondersteunen in hun sportieve en gezondheidsdoelen. Kamp jij of iemand in je omgeving met een eetstoornis of wil je graag meer advies over hoe je moet omgaan met bepaalde uitdagingen? Neem contact op met Eetexpert via secretariaat@eetexpert.be.

This week, we welcome MPH, RDN Vic Johnson back to the podcast to discuss RED-S. Join us as we delve into the complexities of Relative Energy Deficiency in Sport (RED-S). From understanding its basics to exploring gender differences in nutritional needs, we cover it all. Tune in for expert insights, practical tips, and empowering discussions on fueling your run and thriving in the world of running. Whether you're a seasoned marathoner or a trailblazing trail runner, this podcast is your go-to destination for all things nutrition, performance, and RED-S awareness. ⁠Support the pod ⁠ ⁠Sign up for Sub Hub Headlines⁠ - our monthly newsletter! YouTube - ⁠@SubHubPod⁠ Our website - ⁠https://www.thesubhubpodcast.com/⁠ Instagram - ⁠⁠@emkaysulli⁠⁠ ⁠⁠@dan_yell_a⁠⁠ ⁠⁠@the_subhub_pod⁠  Four Sisters Mountain Trail Episode Sponsors:  ⁠Neversecond⁠ : SUBHUB25 for 25% off your purchase Beekeepers Natural : SUBHUB20 for 20% off your purchase ⁠Skyrunner World Series⁠

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki facilitates a discussion between Dr Nicky Keay and Dr Lara Briden about hormones, HRT and women's health, after crowd sourcing questions from social media. It's an in-depth and engaging discussion of current issues, beliefs around HRT and their recommendations.Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and bioidentical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author of a 2020 paper published in a peer-reviewed medical journal. She has more than 20 years' experience in women's health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.Reach Lara at www.larabriden.com, IG: https://www.instagram.com/larabriden/Lara's books The Period Repair Manual and the Hormone Repair Manual https://larabriden.com/lara-briden-books/Nicky Keay is a medical doctor with expertise in the field of exercise endocrinology. Graduating from Cambridge University, she is an Honorary Clinical Lecturer in the Division of Medicine, University College London. Nicky's clinical and research endocrine work is particularly with exercisers, dancers and athletes, with a focus on relative energy deficiency in sport (RED-S) and with women experiencing perimenopause and menopause.Nicky's website: https://nickykeayfitness.com/about/Nicky's book: Hormones, Health and Human Potential can be found at https://nickykeayfitness.com/new-book/Nicky's previous Mikkipedia episode on Relative Energy Deficiency in Sport (RED-S) https://share.transistor.fm/s/33bba7b1 and hormone health https://podcast.mikkiwilliden.com/111 Lara's previous appearance on Mikkipedia https://podcast.mikkiwilliden.com/33 Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

In this episode of the Wild Health Podcast, host Dr. Mike Mallin welcomes Dr. Carla DiGirolamo, an expert in women's performance endocrinology, for a deep dive into the critical topic of fueling female athletes. Dr. DiGirolamo, with her unique blend of medical and athletic expertise, shares insights into the importance of energy availability for female athletes, exploring the spectrum from low energy availability (LEA) to Relative Energy Deficiency in Sport (RED-S) and its impacts on health and performance. Their conversation covers the physiological differences in energy sensitivity between male and female athletes, the consequences of inadequate fueling, and the prevalence of LEA and RED-S across various sports and age groups. Dr. DiGirolamo emphasizes the significant yet often overlooked issue of LEA and RED-S in the general population, especially among midlife women. Listeners will gain valuable knowledge on identifying and managing these conditions, including nutritional strategies, the importance of recovery, and adapting training to different phases of the menstrual cycle. This episode is a must-listen for anyone interested in optimizing female athletic performance and understanding the intricacies of women's health in the realm of sports and fitness. Learn more about Dr. Digirolamo at https://www.drcarlad.com/ Referenced Study: https://drive.google.com/file/d/1GcbyRf9nbhWR_Luf9R3kILfeZdA9ue_r/view?usp=sharing

In episode #298 of "Shut up and GRIND with Robert B. Foster," we welcome Lexi Moriarty, a visionary sports dietitian on a mission to transform the approach to nutrition and wellness in the athletic world. From her practice, Expert Nutrition and Wellness, Lexi challenges the status quo of sports culture that promotes rigid diets and body dissatisfaction.Join us as Lexi shares invaluable insights on:Combating disordered eating and eating disorders among athletes.Understanding and addressing Relative Energy Deficiency in Sport (RED-S).Embracing intuitive eating for optimal performance.Fundamentals of effective sports nutrition.Tackling amenorrhea in athletes for better health and performance.Prepare to be inspired as Lexi guides us through the importance of a balanced approach to food and exercise, proving that mental and physical well-being are the real game-changers in achieving sporting excellence. This episode is a must-listen for athletes, coaches, and anyone ready to revolutionize their nutrition and wellness journey.https://expertnutritionandwellness.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

欢迎收听跑者日历，本节目由【OUTOPIA品牌】独家冠名赞助播出！OUTOPIA 是一家专注于越野跑的户外服装品牌。OUTOPIA 注重物料开发。透过自然物料于纺织科技，打造最适合越野跑选手和户外爱好者的户外服装。=======================本期节目我们再次邀请到了运动医学硕士在读的王洋（大猫），以及 PB计划 的学员小谢（谢博士）来和大家一起讨论这一针对女运动员才会有的现象。希望通过她们的分享，能让更多的人认识且预防女运动员三联征的发生。如果发生了，也知道如何科学应对。三联征概念1992年美国运动医学会首先提出“女运动员三联征”概念。指女性运动员在能量供应、月经 功能和骨密度三者之间的相互关系、其临床表现为进食障碍、下丘脑功能性闭经、骨质疏松。运动员在健康和疾病之间在有一个较宽的过渡地带，大多数情况下，这三种症状不一定同时 出现，只要有 FAT 的任何一个征象，都应被视为该综合征的潜在风险人群。当每天获取的能量（摄入热量-运动消耗热量）少于30kcal/kg去脂体重时，就会出现由于能量供应低造成的很多负面影响。去脂体重：体重-所有脂肪成分。瘦体重：去脂体重+基本脂肪（大约占体重3%）更新概念：2014 年国际女性运动员三联征联盟申明，FAT是在女性运动人群中观察到涉及下列三个征象中任何一个的医学问题：伴有或不伴有饮食失调的低可用能量、月经紊乱、低骨密度。12014年国际奥委会更新——运动相对能量缺乏（尚存在争议）为了更准确地描述女运动员三联征的临床症状，2014 年国际奥委会引入一个更全面更广泛的术语即运动相对能量缺乏（relative energy deficiency in sport，RED-S）来说明能量利用的负平衡，用运动相对能量不足（RED-S）综合征来代替FAT。2 RED-S 导致的功能受损包括但不限于代谢率、月经功能、骨骼健康、免疫、蛋白质合成和心血管健康等方面[6]。男性运动员RED-S导致的低能量利用、低性腺激素和低骨密度现象同样十分常见，尤其是强调瘦体重为主的项目以及体重级别或耐力性项目，被描述为“男性运动性腺功能减退”（exercise-hypogonadal male condition，EHMC）或男运动员三联征（male athlete triad，MAT）34，但其临床表现没有女性运动员明显而常被忽视。国际奥委会的运动相对能量不足综合征不仅扩大了定义范围，且将两性均包括在内能量利用（EA）：健康成人每天 45 kcal/kg 去脂体重相当于能量平衡，对于从事体育活动的女性，建议每天至少 45 kcal/kg去脂体重的能量摄入以确保身体所有生理功能5。非故意低可用能量摄入常源于缺乏饮食知识，不知日需多少能量能满足生理功能和训练需求，或没意识到随运动水平提高和运动负荷上升而需相应增加能量摄入。长期可用能量降低会引起慢性疲劳，贫血，抑郁焦虑、免疫力降低。可用能量降低伴随的脂肪和糖类物质缺乏会导致激素及代谢异常、不良的 血脂检查结果和内皮功能紊乱，导致心血管疾病风险增加。饮食紊乱通常伴随的生理症状为：闭经、缺水、胃肠问题、低体温症、应力性骨折、体重快速减轻、肌痉挛/肌无力/ 肌疲劳、牙齿/牙龈问题等 。在能量供应不足的情况下，身体启动补偿机制并对能量进行重新分配，将有限的能量供给 分配到对其而言最重要的代谢活动中（如体温调节、细胞修护和移动），而相对不太重要的功能（如生殖功能）则会因能量不足受到影响。月经紊乱低能量利用首先扰乱下丘脑的促性腺激素（GnRH）释放激素的脉冲频率，随之引起垂体黄体生成素（LH）和卵泡刺激素（FSH）释放异常，继而导致卵巢分泌雌激素与孕激素异常，最终表现为月经紊乱。包括排除其他病理原因之后的继发性闭经（月经初潮后连续3个周期或6个月无月经来潮）、月经稀发（周期大于35天）、 无排卵月经、黄体功能失调（黄体期持续时间少于11天或者黄体期孕激素水平较低）等。月经紊乱通常是女性运动员能量危机的首要线索之一。恢复正常月经可能在 EA 改善后仍需一年以上的时间。低骨密度低能量利用和月经失调状态下，骨沉积减少，骨吸收增加，骨矿物质流失增多。如果 FAT 出现 在青少年时期，还将严重影响峰值骨量的形成，而这种影响是不可逆的，其后果便是骨质疏松和应力性骨折的增加。月经紊乱如不进行治疗，将以每年 2%～3%的速度丢失骨量。当出现三联征的一个征象时，应力性骨折发生率为15%～21%，出现2个征象时，骨折发生率为21%～30%，而三个征象同时出现时，应力骨折达29%～50%ACSM将低骨密度定义为Z评分－1.0至2.0间，骨质疏松为Z评分≤－2.0进食障碍伴随的许多心理障碍则需要特殊心理治疗。目前认为，下丘脑功能性闭经引起的骨 量丢失或骨代谢异常是不可逆或不完全可逆的。闭经的出现并不会立即造成骨质疏松症， 但会使骨密度朝着骨矿丢失的方向移动。恢复正常月经周期并不能立即恢复最佳的骨骼健 康状况，但骨矿沉积的增加，有利于改善其骨密度 。进食障碍还常常伴随心理问题如躯体自尊下降，抑郁，焦虑等 。供筛查与诊断的 临床建议实验室检查、心电图检查、骨密度检查（Dexa金标准）在出现明显三联征症状的情况下不建议继续维持当前的运动量及参加比赛低可用能量摄入的改善目标：恢复到月经正常的体重，建议BMI≥18.5 kg/m2月经紊乱改善：建议咨询医生并告知自己有能量摄入不足问题低骨密度改善建议：首要目标恢复正常月经周期，抗阻训练，检查维生素D含量后遵医嘱补充维生素D和钙，尤其是冬天日照不足或室内训练时间长、使用防晒霜的情况下参考文献(1) De Souza, M. J.; Nattiv, A.; Joy, E.; Misra, M.; Williams, N. I.; Mallinson, R. J.; Gibbs, J. C.; Olmsted, M.; Goolsby, M.; Matheson, G.; Expert Panel. 2014 Female Athlete Triad Coalition Consensus Statement on Treatment and Return to Play of the Female Athlete Triad: 1st International Conference Held in San Francisco, California, May 2012 and 2nd International Conference Held in Indianapolis, Indiana, May 2013.Br J Sports Med2014,48(4), 289. https://doi.org/10.1136/bjsports-2013-093218.(2) Mountjoy, M.; Sundgot-Borgen, J.; Burke, L.; Carter, S.; Constantini, N.; Lebrun, C.; Meyer, N.; Sherman, R.; Steffen, K.; Budgett, R.; Ljungqvist, A. The IOC Consensus Statement: Beyond the Female Athlete Triad--Relative Energy Deficiency in Sport (RED-S).Br J Sports Med2014,48(7), 491–497. https://doi.org/10.1136/bjsports-2014-093502.(3) Tenforde, A. S.; Barrack, M. T.; Nattiv, A.; Fredericson, M. Parallels with the Female Athlete Triad in Male Athletes.Sports Med2016,46(2), 171–182. https://doi.org/10.1007/s40279-015-0411-y.(4) De Souza, M. J.; Koltun, K. J.; Williams, N. I. The Role of Energy Availability in Reproductive Function in the Female Athlete Triad and Extension of Its Effects to Men: An Initial Working Model of a Similar Syndrome in Male Athletes.Sports Med2019,49(Suppl 2), 125–137. https://doi.org/10.1007/s40279-019-01217-3.(5) De Souza, M. J.; Koltun, K. J.; Etter, C. V.; Southmayd, E. A. Current Status of the Female Athlete Triad: Update and Future Directions.Curr Osteoporos Rep2017,15(6), 577–587. https://doi.org/10.1007/s11914-017-0412-x.=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 run365cs=======================

In this episode, Clara recounts her personal struggle with an eating disorder and  Relative Energy Deficiency in Sport (RED-S), a syndrome resulting from insufficient energy intake in athletes. Initially triggered by her perfectionist and over achieving tendencies, Clara struggled with an eating disorder starting in high school. Post college when she started running, she unknowingly developed RED-S symptoms, such as loss of her period, fatigue, irritability, gastrointestinal issues, and proneness to injury. Despite facing dismissive attitudes from several doctors, she finds a wake-up call in a body composition test revealing critically low body fat. Clara discusses the lifestyle changes she made to better manage her condition, which included setting reminders to eat regularly, sneaking in calories, and altering her mindset towards her performance in races. She also shares how managing RED-S has reshaped both her experience and love for running. This interview is the first of many around folks' stories with eating disorders that I will be releasing throughout the month of February. The end of February is Eating Disorders Awareness Week (2/26 - 3/3). If you or someone you know is struggling, here are some resources: Eating Disorder Hotlines for 24/7 Crisis Help: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines NEDA help page: https://www.nationaleatingdisorders.org/get-help/ NEDA resources: https://www.nationaleatingdisorders.org/resource-center/ _____ CONNECT WITH CLARA: https://www.instagram.com/ccc_adventuring CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this episode, I am joined by Hannah Whiteley (Registered Nutritionist) as we delve into the critical topics of Hypothalamic Amenorrhea (HA) and Relative Energy Deficiency in Sport (RED-S). Hannah will shed light on how these conditions affect individuals, particularly women in sports and those recovering from eating disorders. We'll explore the signs, health implications, and recovery strategies for HA and RED-S, offering valuable insights for athletes, coaches, anyone aiming for a balanced approach to fitness, and those recovering from disordered eating. Join us as we navigate the world of nutrition, sports performance, and eating disorder recovery, understanding the importance of adequate energy intake and hormonal health in achieving optimal physical and mental health.//Follow Hannah:Instagram: @nutrition.by.hanEmail: nutrihannah@outlook.com SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

In this compelling episode, we delve into the intricate world of Relative Energy Deficiency in Sport (RED-S) with a special guest, Brandon DaCruz. As a seasoned expert in the field, Brandon guides us through the multifaceted aspects of RED-S, shedding light on its definition, health implications, and crucial screening processes. Key Discussion Points: Understanding RED-S: Brandon provides a comprehensive overview of RED-S, outlining its nuances and impact on athletes. Health Concerns: The episode uncovers the various health concerns associated with RED-S and emphasizes the importance of awareness. Screening and Referral: Learn how to identify RED-S, the screening methods available, and when referral to a physician or psychologist is essential. Blood Work Insights: Explore the intricacies of ordering blood work for RED-S, including what to measure and interpret. Cortisol Levels: Anecdotal insights into cortisol levels and testing methods, exploring their relevance to RED-S. Male Athletes: Brandon provides insights into the prevalence of RED-S in male athletes and how it manifests differently. Prevention Strategies: Brandon outlines preventive methods to safeguard athletes against RED-S risks. Recovery Protocols: Learn about the basic protocols for recovering from RED-S, assessing readiness to return to training and dieting, and addressing psychological aspects. Challenges with Athlete Admission: Brandon shares strategies for approaching athletes unwilling to admit RED-S issues. Personal Story: Brandon presents his own real-life battle with RED-S. Join us for a riveting conversation with Brandon DaCruz, unraveling the complexities of RED-S and providing valuable insights for athletes, coaches, and anyone passionate about sports performance and well-being. Have questions or feedback? Leave a comment, visit our website, or connect with us on social media. We'd love to hear from you. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield Brandon DaCruz Info:Email: bdacruzfitness@gmail.comInstagram: https://www.instagram.com/brandondacruz_/Facebook: https://www.facebook.com/brandondacruzfitnessWebsite: https://www.brandondacruzfit.com LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Dr. Kailee Karst joins us to share her vast knowledge on menstrual cycles and the importance of understanding how to fuel and train around your cycle. If you found this episode interesting and helpful, please visit Kailee's website for her new book Eating & Moving for your cycle and give her a follow on instagram! Resources: Website: Eating & Moving for Your Cycle Kailee's Instagram Episode 6: Breaking down Relative Energy Deficiency in Sport (RED-S) with Lexi Moriarty, MS, RD, CSSD

Has your progress stalled, or are you experiencing unexplained fatigue? It could be low energy availability. As we strive to push our physical limits, sometimes we might inadvertently fall into the trap of Low Energy Availability.  This can lead to a condition known as Relative Energy Deficiency in Sport (RED-S) which can severely hinder not just our performance but overall health. In this episode, I'll dissect the science behind low energy availability and RED-S, and help you understand how you might be underfeeding your body despite intense training routines. You will learn about the symptoms of RED-S, its consequences, and how to prevent it. So tune in and learn how to balance your diet with your exercise and training and why it's essential to match your food intake with your energy expenditure. Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 1:24 - What is low energy availability? 4:14 - What is your energy availability and how do we calculate it? 8:03 - Try Triumph today! Go to https://buylegion.com/triumph and use coupon code MUSCLE to save 20% or get double reward points! 18:21 - What would happen if you maintain a low energy availability for too long? What are RED-S symptoms? Mentioned on the Show: Try Triumph today! Go to https://buylegion.com/triumph and use coupon code MUSCLE to save 20% or get double reward points!

A couple weeks ago, Dr. Eugen Burtscher and Dr. Volker Schöffl (@volkerschoeffl) made headlines when they resigned from their volunteer positions on the IFSC's Medical Commission. Dr. Burtscher served as the Chair of the Commission, and Dr. Schöffl was a Commission member for more than a decade. Following their resignations, a lengthy post on Dr. Schöffl's Instagram page cited repeated “non-action” on the part of the IFSC to “detect, evaluate and help” athletes with disordered eating. “The current politics with regards to RED-S cannot be accepted,” the Instagram post stated, specifically referencing the broad condition of Relative Energy Deficiency in Sport (RED-S). In this episode of the CBJ Podcast, Dr. Schöffl provides further background on his resignation, explains more about RED-S and its potential dire consequences, and offers some ideas and directions for possible solutions to the complex topic of disordered eating in climbing. Our host is John Burgman with music by Devin Dabney.

In this episode of the Female Athlete Nutrition, I sit down with a leading expert in bone health and female athletes, Dr. Emily Kraus. Dr. Kraus is also the Director of the Stanford Female Athlete Science And Translational Research (FASTR) Program. Together we chat about the basics of bone health and its interplay with the Female Athlete Triad, Relative Energy Deficiency in Sport (RED-S) and Low Energy Availability. Nutrition and bone health are closely linked, and Dr. Kraus and I discuss bone-related consequences of underfueling like bone stress injuries, fractures, and missing periods. Dr. Kraus explains the involvement of hormones in RED-S, bone health and injuries. We highlight warning signs of underfueling and imbalanced hormones in all athletes, like missing periods, known as amenorrhea, and reduced libido, as well as the importance of addressing these to maintain bone health and prevent injuries . We touch on supplementation and medical treatments for improving bone health, debunking myths about calcium pills, contraceptives and hormonal therapies.  Dr. Kraus is a world-renowned researcher in the field of athlete health and we discuss her latest project: The Healthy Runner Study. Dr. Kraus shares insights gained about the bone health of high performing female athletes, screening tools and red flags for identifying at-risk individuals, and strategies for preventing injuries and improving performance. We talk nutrition for bone health and healing from RED-S, as well as other potential causes of injury like training errors, biomechanics, and improper equipment. Dr. Kraus and I reflect on personal experiences as underfueled athletes and the negative impacts they had on our health and performance. We finish off with the usual end of the podcast questions and how listeners can find out more about Dr. Emily Kraus and her incredible work. For more on Dr. Kraus' current work, check out the Stanford Female Athlete Science And Translational Research (FASTR) Program https://fastr.stanford.edu/ where Dr. Kraus is the Program Director. https://www.elitecompetitor.com/ and access her free training for moms of athletes www.trainhergame.com  Follow Dr. Emily Kraus on Twitter @emilykrausmd and Instagram @emilykrausmd and @emilykrausmd_sportscience  and me, your host Lindsey Cortes, @female.athlete.nutrition  We have a huge announcement! We are launching patreon! Female Athlete Nutrition podcast patreon is now LIVE and we are excited to offer our community unique perks. Join today and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition  Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation?  Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com/riseup for 20% off the entire store for a limited time only! THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp  Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order In this episode we talk about: 1:40 About this episode 6:40 Understanding bone health and growth  10:40 Calcium supplements and nutrition for bone health  11:50 RED-S, energy balance, and their  impacts on hormones and bone 19:50 The power of the menstrual cycle; Amenorrhea and missing periods  23:30 Underfueling, hormonal imbalances, injuries and impaired bone health: red flags and warning signs in athletes   27:10 Treating RED-S, missing periods, and poor bone health; Contraceptives and hormonal therapies 32:45 The Healthy Runner Project: understanding and preventing bone injuries in athletes  45:25 Bone injuries and stress fractures 49:25 Personal experiences as underfuelled athletes 53:35 End of the podcast questions; Where to find Emily

Welcome to the Fuel the Routine, a five-episode series dedicated to unlocking optimal performance and recovery with nutrition. My goal during this series is to break down how to fuel your gymnast and help them learn to use nutrition to support their performance and their longevity in the sport WITHOUT the stress or overwhelm with actionable steps you can start immediately. During this episode, I'll teach you why what your gymnast eats isn't actually the issue, and what really is. In this episode we cover:•       3 case studies of gymnasts struggling with different symptoms, but same cause [0:19]•       The Female Athlete Triad vs Relative Deficiency in Sport (RED-S) [5:18]•       RED-S effects on an athlete's heath and performance [6:32]Connect with me:Instagram: https://www.instagram.com/the.gymnast.nutritionist/Website: https://christinaandersonrdn.com/

Dr. Kate Ackerman is the Founder and Director of the Wu Tsai Female Athlete Program Boston Children's Hospital and Biennial International Female Athlete Conference and Associate Professor of Medicine at Harvard Medical School. She earned her BA from Cornell University, her MD from the Johns Hopkins School of Medicine, her MPH from the Harvard School of Public Health, and completed her residency in internal medicine at the Hospital of the University of Pennsylvania. She completed her sports medicine fellowship at Boston Children's Hospital and endocrinology fellowship at Brigham and Women's Hospital.    She is currently the chair of the US Rowing medical committee and a member of the World Rowing medical commission. Her research focuses on female athlete health and the various aspects of Relative Energy Deficiency in Sport (RED-S). She has authored/co-authored over 100 articles and book chapters related to sports medicine, endocrinology, rowing, bone health, and female athletes, including position statements with the International Olympic Committee. Athletically, Dr. Ackerman represented the US as a lightweight rower at the World Championships, having taken up rowing as a walk-on at Cornell. She has multiple National Championships titles and still competes with her teammates for life as a masters athlete. Most recently, she has become a member of the national leadership council for the Wu Tsai Human Performance Alliance, a $220 million initiative to improve health and performance globally. Dr. Ackerman is leading the Alliance's focus on scientific advancements for women. Join Hear Her Sports Patreon https://www.patreon.com/hearhersports Support the show and women's sports media https://www.buymeacoffee.com/hearher Find all episodes http://www.hearhersports.com/ Find Hear Her Sports on all social @hearhersports Find the Wu Tsai Female Athlete Program at https://www.childrenshospital.org/programs/female-athlete-program/research-innovation/innovation-hub-boston-childrens Find Kate Ackerman on IG and Twitter @DrKateAckerman

In this episode, we dive into Relative Energy Deficiency in Sport. You might be missing information when it comes to diagnosing oligomenorrhea, recurrent injuries or illnesses if you're not evaluating your patients for their energy availability. We'll review tools to evaluate your patient for RED-S and you'll learn about energy availability and how even recreational athletes may be at risk for RED-S.  If you want to dig deeper into treatment, you're invited to join Dr. Briana and fellow practitioners in June for the Sports Medicine Update Course. You can learn more here      References Ackerman, K. E., Holtzman, B., Cooper, K. M., Flynn, E. F., Bruinvels, G., Tenforde, A. S., Popp, K. L., Simpkin, A. J. & Parziale, A. L. (2019). Low energy availability surrogates correlate with health and performance consequences of Relative Energy Deficiency in Sport. British Journal of Sports Medicine, 53(10), 628. https://doi.org/10.1136/bjsports-2017-098958 Dave, S. C. & Fisher, M. (2022). Relative energy deficiency in sport (RED – S). Current Problems in Pediatric and Adolescent Health Care, 52(8), 101242. https://doi.org/10.1016/j.cppeds.2022.101242 Dipla, K., Kraemer, R. R., Constantini, N. W. & Hackney, A. C. (2021). Relative energy deficiency in sports (RED-S): elucidation of endocrine changes affecting the health of males and females. Hormones, 20(1), 35–47. https://doi.org/10.1007/s42000-020-00214-w FINN, E. E., TENFORDE, A. S., FREDERICSON, M., GOLDEN, N. H., CARSON, T. L., KARVONEN-GUTIERREZ, C. A. & CARLSON, J. L. (2021). Markers of Low-Iron Status Are Associated with Female Athlete Triad Risk Factors. Medicine & Science in Sports & Exercise, 53(9), 1969–1974. https://doi.org/10.1249/mss.0000000000002660 Gordon, C. M., Ackerman, K. E., Berga, S. L., Kaplan, J. R., Mastorakos, G., Misra, M., Murad, M. H., Santoro, N. F. & Warren, M. P. (2017). Functional Hypothalamic Amenorrhea: An Endocrine Society Clinical Practice Guideline. The Journal of Clinical Endocrinology & Metabolism, 102(5), 1413–1439. https://doi.org/10.1210/jc.2017-00131 Keay, N. & Francis, G. (2019). Infographic. Energy availability: concept, control and consequences in relative energy deficiency in sport (RED-S). British Journal of Sports Medicine, 53(20), bjsports-2019-100611. https://doi.org/10.1136/bjsports-2019-100611 Koltun, K. J., Williams, N. I., Scheid, J. L. & Souza, M. J. D. (2020). Discriminating hypothalamic oligomenorrhea/amenorrhea from hyperandrogenic oligomenorrhea/amenorrhea in exercising women. Applied Physiology, Nutrition, and Metabolism, 45(7), 707–714. https://doi.org/10.1139/apnm-2019-0640 Logue, D. M., Madigan, S. M., Heinen, M., McDonnell, S.-J., Delahunt, E. & Corish, C. A. (2018a). Screening for risk of low energy availability in athletic and recreationally active females in Ireland. European Journal of Sport Science, 19(1), 1–11. https://doi.org/10.1080/17461391.2018.1526973 Logue, D. M., Madigan, S. M., Heinen, M., McDonnell, S.-J., Delahunt, E. & Corish, C. A. (2018b). Screening for risk of low energy availability in athletic and recreationally active females in Ireland. European Journal of Sport Science, 19(1), 1–11. https://doi.org/10.1080/17461391.2018.1526973 Logue, D. M., Madigan, S. M., Melin, A., Delahunt, E., Heinen, M., Donnell, S.-J. M. & Corish, C. A. (2020). Low Energy Availability in Athletes 2020: An Updated Narrative Review of Prevalence, Risk, Within-Day Energy Balance, Knowledge, and Impact on Sports Performance. Nutrients, 12(3), 835. https://doi.org/10.3390/nu12030835 Loucks, A. B. & Thuma, J. R. (2003). Luteinizing Hormone Pulsatility Is Disrupted at a Threshold of Energy Availability in Regularly Menstruating Women. The Journal of Clinical Endocrinology & Metabolism, 88(1), 297–311. https://doi.org/10.1210/jc.2002-020369 Melin, A., Tornberg, Å. B., Skouby, S., Faber, J., Ritz, C., Sjödin, A. & Sundgot-Borgen, J. (2014a). The LEAF questionnaire: a screening tool for the identification of female athletes at risk for the female athlete triad. British Journal of Sports Medicine, 48(7), 540. https://doi.org/10.1136/bjsports-2013-093240 Melin, A., Tornberg, Å. B., Skouby, S., Faber, J., Ritz, C., Sjödin, A. & Sundgot-Borgen, J. (2014b). The LEAF questionnaire: a screening tool for the identification of female athletes at risk for the female athlete triad. British Journal of Sports Medicine, 48(7), 540. https://doi.org/10.1136/bjsports-2013-093240 Mountjoy, M., Sundgot-Borgen, J., Burke, L., Carter, S., Constantini, N., Lebrun, C., Meyer, N., Sherman, R., Steffen, K., Budgett, R. & Ljungqvist, A. (2014). The IOC consensus statement: beyond the Female Athlete Triad—Relative Energy Deficiency in Sport (RED-S). British Journal of Sports Medicine, 48(7), 491–497. https://doi.org/10.1136/bjsports-2014-093502 Mountjoy, M., Sundgot-Borgen, J., Burke, L., Carter, S., Constantini, N., Lebrun, C., Meyer, N., Sherman, R., Steffen, K., Budgett, R., Ljungqvist, A. & Ackerman, K. (2015). Relative Energy Deficiency in Sport (RED-S). British Journal of Sports Medicine, 49(7), 421. https://doi.org/10.1136/bjsports-2014-094559 Mountjoy, M., Sundgot-Borgen, J. K., Burke, L. M., Ackerman, K. E., Blauwet, C., Constantini, N., Lebrun, C., Lundy, B., Melin, A. K., Meyer, N. L., Sherman, R. T., Tenforde, A. S., Torstveit, M. K. & Budgett, R. (2018). IOC consensus statement on relative energy deficiency in sport (RED-S): 2018 update. British Journal of Sports Medicine, 52(11), 687. https://doi.org/10.1136/bjsports-2018-099193 Schofield, K. L., Thorpe, H. & Sims, S. T. (2019). Resting metabolic rate prediction equations and the validity to assess energy deficiency in the athlete population. Experimental Physiology, 104(4), 469–475. https://doi.org/10.1113/ep087512 Sim, A. & Burns, S. F. (2021). Review: questionnaires as measures for low energy availability (LEA) and relative energy deficiency in sport (RED-S) in athletes. Journal of Eating Disorders, 9(1), 41. https://doi.org/10.1186/s40337-021-00396-7 Slater, J., McLay-Cooke, R., Brown, R. & Black, K. (2016). Female Recreational Exercisers at Risk for Low Energy Availability. International Journal of Sport Nutrition and Exercise Metabolism, 26(5), 421–427. https://doi.org/10.1123/ijsnem.2015-0245 Souza, M. J. D., Williams, N. I., Nattiv, A., Joy, E., Misra, M., Loucks, A. B., Matheson, G., Olmsted, M. P., Barrack, M., Mallinson, R. J., Gibbs, J. C., Goolsby, M., Nichols, J. F., Drinkwater, B., Sanborn, C. (Barney), Agostini, R., Otis, C. L., Johnson, M. D., Hoch, A. Z., … McComb, J. (2014). Misunderstanding the Female Athlete Triad: Refuting the IOC Consensus Statement on Relative Energy Deficiency in Sport (RED-S). British Journal of Sports Medicine, 48(20), 1461. https://doi.org/10.1136/bjsports-2014-093958

For most of our lives as women, we hear the word hormones and think of the negative impacts they have on us. It's been drilled into our heads since a young age that women have hormones to deal with; they make us moody; we have to get a period every month; there are negative connotations around hormones and aging through menopause. But what if we flipped this mindset around to recognize the amazing impact hormones can have on our lives once we learn how to truly optimize them?  Dr. Nicky explains how our hormones can be our superpower and they can unlock our greatest potential. We just need to learn how to work with them. Although we've studied the body for years, we're still just scratching the surface of studying the details of the female body specifically.  It's so important that women understand their own bodies. And to achieve optimal health and performance as a woman throughout our reproductive years into menopause, we need to be in tune with our biological rhythm. We deserve female-centric routines that work for our unique bodies to boost our metabolism, maintain our blood sugar, keep our stress hormones in check, and allow our brains to function at their best.  Once we're aware of how to optimize the hormones that regulate our energy, metabolism, and ovulatory cycle, we can truly start to feel amazing in our bodies.  Dr. Nicky Keay is a cutting-edge doctor who's making strides in women's health research. And she's here to share the tips she's discovered through her extensive understanding of the endocrine system. Her newest book shares insight into how to unlock our human potential through our hormones, and the knowledge she offers is something you won't want to miss. So check out this podcast as soon as you can to learn about your body's potential. We as women face so many challenges when it comes to maintaining hormonal balance– from our reproductive years into menopause! So recognizing how to optimize our health and understand our inherent biological rhythm will allow us to achieve– and maintain– our wellness goals.   Dr. Nicky Keay is a doctor, a graduate of Cambridge University, UK., and the author of “Health, Hormones and Human Potential: A Guide to Understanding Your Hormones to Optimise Your Health and Performance”. She's an honorary clinical lecturer in the division of medicine at University College London.  Dr. Nicky provides a more personalized approach to female hormone health. Her main clinical endocrine work is with athletes, dancers, and exercisers, focusing on Relative Energy Deficient in Sport (RED-S) and athletes navigating perimenopause and menopause.  She authored the British Association of Sports and Exercise Medicine (BASM) online resource– Health4Performance. She's a medical advisor to the Scottish Ballet, and is a dancer herself– taking 4 ballet classes a week!  IN THIS EPISODE Why are hormones so essential for our health? The importance of harnessing hormones as women  Challenges when it comes to female hormones  Key hormonal points during a woman's life Why we need Vitamin D  Customized exercise and nutrition for optimal hormone function How sleep impacts hormone regulation  Hormone replacement therapy (HRT)  Lifestyle choices to optimize hormonal health RESOURCES MENTIONED This Episode is Sponsored by Olive and June. Get 20% off your first Mani System at: https://www.oliveandjune.com/mariza Hormones, Health and Human Potential Publisher Website for Hormones, Health and Human Potential  Health 4 Performance  Dr. Nicky Keay's Website  | Nicky Keay's Instagram RELATED EPISODES  #398: 3 Things You Do Every Day That Affect Your Hormones #283: The Real Truth About Hormone Imbalances In Women With Shawn Tassone #285: The Lowdown On Declining Hormones And How They Impact Weight, Mood And Sleep With Maria Claps And Kristin Johnson #146: How To Own Each Phase Of Your Menstrual Cycle #35: Sync Your Menstrual Cycle With Your Life With Nicole Jardim Learn more about your ad choices. Visit megaphone.fm/adchoices

Having a good training plan is key to helping you achieve your goals, but it's not everything. Overtraining can happen for a large number of reasons that have nothing to do with your training plan, which is why it is so important, especially for us athletes over 40. If you are concerned about overtraining but not sure if your training plan is to blame, this episode is for you. If You Want to Prevent Over Training, You Should: Make sure that you are fueling appropriately for the level of activity you are doing Learn how to fluctuate your intensity in your training to promote active recovery Dont forget the importance of viewing sleep as a non-negotiable The #1 Problem I See If you want to have a high energy output when it comes to your training, you need to have a high energy input; it is as simple as that. Not fueling properly for the activity level you are engaging in results in an energy mismatch that can have a serious effect on your results. Not eating enough is the biggest problem I see in my clients and community. Undereating for the level of activity you are doing will put you in a state of low energy availability, and it will be impossible or even dangerous for you to push to the level you want in your training. Finding a System That Works The good news is an athlete over 40, you don't need to do less of the things that you love; you just have to be clever about it. Allowing your body to properly and actively rest is another major key to gaining better adaptation through your training.  Fluctuating your intensity to allow for proper rest is the only way that you are going to make progress in a sustainable way. By blending your active recovery with your intensity and learning to listen to what your body is telling you, you can avoid overtraining and get better at the things you love to do. Have you ever considered that your overtraining might have to do with something other than your movement program? Share your thoughts with me in the comments on the episode page. In This Episode Understanding my personal backstory when it comes to overtraining (3:12) The problem with making up your own programming when you don't have enough experience (10:33) One of the biggest issues I see out there in the world that may be impacting your training (15:00) The first thing that you need to do to prevent a state of overtraining (22:14) Why you need to be strict about your sleep and active recovery (29:09) Quotes “I have made all of these mistakes. I have taken the long ass way to figure them out. And luckily for you, I have been able to condense all of that learning, all of the education, from both formal education to the school of hard knocks, and put it in the resources, the podcast, the private podcast, the courses, the coaching that I do.” (7:26) “I'm doing this episode for you because I want you to be able to look outside of just the training plan itself and figure out if you are really overtraining or if there are other things at play.” (10:02) “Your eating has to support your training.” (20:29) “You can do it! You can do it all! You just have got to fluctuate the intensity of those things.” (24:17) “Yes, having a smart training plan matters. But being able to adjust the plan is just as important.” (28:20) Featured on the Show Apply for Strength Nutrition Unlocked Here Find the full show notes here Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Support the Podcast Get 20% off Legion Supplements with code STEPH Get 10% off GORUCK with code FYS10 Follow Steph on Instagram Rate and review on Apple Podcasts Related Episodes FYS 394: Within-Day Energy Deficit FYS 392: Understanding Total Daily Energy Expenditure  FYS 391: What is Relative Energy Deficiency in Sport (RED-S)?  

In our second episode back, we're chatting through more listener questions and we're focussing on Relative Energy Deficiency in Sport (RED-S). We cover what RED-S is, how it may present, how to deal with RED-S when returning from having a baby and the difference between RED-S and Overtraining Syndrome.Send in your questions for future episodes here.Helpful resources:Returning to running postnatal guidelinesProject Red-S: Pippa Woolven

Nutrition is complicated, even for athletic women over 40. You need to find the sweet spot for your body and the amount of training when it comes to fueling yourself properly. Despite what you may have been told in the past, going for long stretches of time living in a within-day energy deficit can have a massive impact on your training. The good news is that by reframing how you fuel throughout the day, you can avoid these mistakes and take your training and nutrition to the next level. If You Want to Avoid Within-Day Energy Deficits, You Should: Remember that how you spread out the energy you consume throughout the day does matter Be diligent about the ‘last meal effect' and eating low-energy foods Go into your workouts with some fuel on board and refuel within a timely manner afterward Understanding Within-Day Energy Deficiency Avoiding long stretches of time where your body goes without food, especially when it is in a prime state to recover, is a mistake that could be impacting your progress, metabolism, training, energy, and so much more. Adequate energy intake is necessary, especially as a female athlete over 40 who is training hard. While the last thing you need to do is obsess over being perfect, understanding why, how, and when you fuel is a key ingredient in building strength and longevity. Finding The Sweet Spot For You Even if you feel like you ‘eat a lot', it is a complex nuance of timing, types of calories, training, and more that can impact your likelihood of existing in a within-day energy deficit. Experimenting by listening to your body, going into your training with fuel, and refueling in a timely manner afterward will help you avoid a state of low energy availability. Eating regularly throughout the day to support your training and recovery is a necessary key to your training and recovery. Implementing the principles I discuss on today's show will help you move forward with the confidence to do so. Are you ready to fuel, train and recover smarter so that you can use your strength as a catalyst for more? Share your thoughts and experiences with me in the comments on the episode page. In This Episode An unofficial welcome to a new season of the Fuel Your Strength Podcast (1:35) Why you should know about within-day energy deficits if you are an athletic woman (3:15)  Exploring the difference between the different types and quantities of calories (9:27) The problem with fasting and staying in a breakdown state when doing hard shit with your body (18:44) What the research says about the effects of within-day energy deficits (20:32) Things you should remember even if you feel like you are ‘eating a lot' (29:26) Quotes “When it comes to the nuance and the context, those things need to be teased apart. And that's really what we do here on the podcast, to give you the rationale to go into depth, to explain why this stuff matters for us.” (4:24) “Many athletic women just don't have a good enough concept of what ‘enough' energy is.” (9:44) “If you are doing intense training and not refueling until hours afterward, you are continuing to stay in a breakdown state, I don't know how else to tell you that!” (18:38) “I used to do this. I get it. I get the whole situation. This is why I am kind of nudging you to reconsider. Because I know what it is like, and I know how much better things are on the other side.” (26:38) “You are going to train so much better when you are properly fueled and doing it in a timely fashion.” (32:23) Featured on the Show Join Strength Nutrition Unlocked Here Read The Blog Here Within-Day Energy Balance in Mexican Female Soccer (Football) Players Research Article Within-Day Energy Deficiency and Reproductive Function in Female Endurance Athletes Research Article NEDA Website Find the full show notes here Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Support the Podcast Get 20% off Legion Supplements with code STEPH Follow Steph on Instagram Rate and review on Apple Podcasts Related Episodes FYS 391: What is Relative Energy Deficiency in Sport (RED-S)? FYS 392: Understanding Total Daily Energy Expenditure  FYS 376: Peri-Menopause, Fasting and Low Carb in Athletic Women with Dr. Stacy Sims

In general, we have an oversimplified understanding of our energy intake and our energy expenditure. Only thinking about calories in and calories out does not assess your daily energy needs from a complete point of view. There are many nuances that go into the energy balance discussion for athletic women, and this episode is the place to start. If You Want to Understand Your Daily Energy Expenditure Better, You Should: Remember that energy balance is a more nuanced concept than just saying calories in and calories out Pay attention to your protein energy and non-protein energy rather than your total calorie intake Work to understand your total energy expenditure from a complete daily point of view Where Women Athletes Go Wrong Often times athletic women get into trouble by trying to match a low daily energy calorie intake with a high energy output of training. This approach to fueling is where athletic women tend to go wrong and see negative outcomes.  Your metabolism and your energy consumption need to work together in order to find the energy balance that is right for you and your training. Understanding how your energy is influenced when you are at rest when you are breaking down your food, and when you are engaging in non-exercise and exercise activity is the key to getting into balance and moving past oversimplification. The 4 Pieces of Total Daily Energy Expenditure There are four key pieces that affect your total daily energy expenditure. How your body processes energy during these four phases is the key to being in energy balance and avoiding an energy deficit. Your resting energy expenditure, the thermic effect of food, your non-exercise activity thermogenesis, or NEAT, and your exercise activity thermogenesis, or purposeful activity, all play a role in how your metabolism works together with your body.  Maintaining an appropriate energy balance is the only way to see the improvements you are looking for in a sustainable and healthy way. Do you feel as though your energy is in balance? Share your thoughts with me in the comments on the episode page. In This Episode The problem with applying basic principles of thermodynamics for athletic women (5:58) Understanding the difference between energy intake and calories (9:59) Which numbers are the most important to pay attention to as a female athlete (16:02) How your total daily energy expenditure is impacting your metabolism (19:45) Why you need to stop listening to the mindset of eating less and moving more (27:27) Quotes “Of course, you are a biological system, and when we strip biological models of all of their complexity and nuance and strip them down to pithy one-liners like ‘eat less move more,' this simplicity at best can lead you astray as an athletic person, and even at worst, do some harm to your health and wellbeing.” (9:03) “Saying a calorie is a calorie is like saying an inch is an inch or a pound is a pound. It quantifies things, but it doesn't qualify things.” (11:29) “It is important to understand how metabolism and energy balance and so on work together, specifically when we are talking about why building muscle is so freaking important, and how does that affect our basal metabolic rate.” (20:44) “I am not here to teach you intentional fat loss. What I am here to highlight is some of the ways we go astray in our thinking.” (22:01) “I think it is important for you to understand how some of these factors are going to affect your training and why my primary goal here is to get you to understand that eating enough food is so incredibly important to your training and your health and well-being.” (30:42) Featured on the Show Join Strength Nutrition Unlocked Here Find the full show notes here Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Support the Podcast Get 20% off Legion Supplements with code STEPH Follow Steph on Instagram Rate and review on Apple Podcasts Related Episodes FYS 388: Why You're Struggling with Motivation to Workout FYS 391: What is Relative Energy Deficiency in Sport (RED-S)? FYS 351: Strength Training Risk vs Reward

In our last episode, Olympic marathoner Jake Riley and registered dietician and professional runner Maddie Alm shared a lens into the personal journey and athlete's perspective on Relative Energy Deficiency in Sport (RED-S). Today, we'll expand on the topic of RED-S with Sports Medicine Physician - Dr. Aubrey Armento and Registered Dietician - Amanda McCarthy of Children's Hospital Colorado. They will share their expertise and provide insight into screening, diagnosis, treatment, and recovery considerations for return to sport. Dr. Aubrey Armento is a pediatric sports medicine physician at Children's Hospital Colorado and Assistant Professor in the Department of Orthopedics at the University of Colorado. She is the founder and medical director of The Running Athlete Clinic (TRAC) at Children's Hospital Colorado and is passionate about caring for runners, in addition to care of the female athlete, the athlete triad, and RED-S. Amanda McCarthy is the Sports Nutrition Program Coordinator and Certified Specialist in Sports Dietetics at Children's Hospital Colorado Sports Medicine Center. Amanda enjoys working with the young, competitive athlete to help them understand nutrition's role in their wellness and performance. Let's get ready to run with sports medicine experts - Aubrey Armento and Amanda McCarthy! What we talked about: 4:20- Introduction to Dr. Aubrey Armento and Amanda McCarthy 9:55- Defining RED-S 12:50- Health and performance consequences from RED-S 16:40- Micronutrients and macronutrients 20:00- Considerations for lab work while training at altitude 22:50- Assessing an athlete's diet 25:10- Screening for iron deficiencies 27:40- Considerations for iron supplementation 34:25- Labs and tests for RED-S 37:50- Calculating an athlete's energy availability 40:15- Treatment plans for athletes with RED-S 45:35- Assessing younger athletes for RED-S 54:10- DEXA scans 1:02:20- Treatments for low bone density 1:11:45- Return to sport considerations 1:17:15- Wrap-up message about RED-S Sponsors: Green Growers Farm Elderberry Syrup Use the code “Sandyboy” for free shipping Previnex Use the code "ReadytoRun" for 15% off your first order

Last time Nicky was on the podcast, we discussed in depth the issue of relative energy deficiency in sport (RED-S) for both males and females. This time around we take a step back and talk about the role of hormones in health (how they underlie all physiology), how hormones change across the lifecycle, the risks associated with cardiovascular disease for women and how hormones play a major role in that, the diurnal rhythm of hormones and how this impacts on what we might learn from blood tests, and how the environment and our health behaviours can both enhance hormone function or work against it, and just testing hormones themselves may not give us a complete picture.Nicky Keay is a medical doctor with expertise in the field of exercise endocrinology. Graduating from Cambridge University, she is an Honorary Clinical Lecturer in the Division of Medicine, University College London. Nicky's clinical and research endocrine work is particularly with exercisers, dancers and athletes, with a focus on relative energy deficiency in sport (RED-S) and with women experiencing perimenopause and menopause.Nicky's website: https://nickykeayfitness.com/about/Nicky's new book: Hormones, Health and Human Potential can be found at https://nickykeayfitness.com/new-book/Nicky's previous Mikkipedia episode on Relative Energy Deficiency in Sport (RED-S) https://share.transistor.fm/s/33bba7b1Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Our friend Maddie Riley, RD (@rd.2.go) joins us to talk about Relative Energy Deficiency in Sport (RED-S). She covers what it is, what are the symptoms, and how to recover from it and continue with your training. We also give an update on the World Athletics Championships which are in mid-swing --- Support this podcast: https://anchor.fm/distancedaddies/support

Good nutrition is essential for optimal health, performance and quality of life. Unfortunately, the standard American diet is deficient in many essential nutrients, and at the same time is loaded with toxic ingredients known to cause serious health problems. Making matters worse, doctors rarely test for nutrient deficiencies, which are often at the root of their patients' complaints. The end result is a population marked by difficulties attaining or maintaining a state of good health and optimal performance. Today we're rounding out our Health Fundamentals Series with a fourth instalment, this time on the topic of nutrition. NBT coaches Megan Hall and Zach Moore discuss why what you eat deserves your time and attention, and the best practical strategies to ensure you're getting the nutrition you need from your diet. They talk about the best foods to consume, how many meals to eat and the best time of the day to eat them, and how to avoid the most common nutritional deficiencies. They also discuss the best way to get started so you don't get overwhelmed and quit before seeing the benefits of a good diet. Here's the outline of this episode with Megan Hall and Zach Moore: For all the details, be sure to follow along with Megan's Outline for this podcast. [00:00:09] First 3 Health Fundamentals Podcasts: 1, 2, 3. [00:01:27] Why we should care about what we eat. [00:03:15] Top dietary interventions to focus on. [00:05:37] Optimal protein intake. [00:08:25] Protein leverage hypothesis. [00:12:30] Plant-based vs. animal-based protein sources. [00:15:37] Collagen peptides vs. whey protein supplementation for muscle protein synthesis; Study: Oikawa, Sara Y., et al. "Whey protein but not collagen peptides stimulate acute and longer-term muscle protein synthesis with and without resistance exercise in healthy older women: a randomized controlled trial." The American journal of clinical nutrition 111.3 (2020): 708-718. [00:16:52] Branch Chain Amino Acids (BCAAs). [00:17:26] Avoiding junk/processed acellular carbohydrates and industrial seed oils. [00:19:27] Focusing on nutrient density; common nutrient deficiencies (calcium, choline, vitamin A, k2, zinc, magnesium, iodine). [00:26:34] Tolerating organ meats. [00:28:16] Organ meat blended with ground beef; Nose to Tail, Force of Nature, US Wellness Meats. [00:31:48] Environmental Working Group (EWG)'s Dirty Dozen. [00:32:03] Meal number and timing. [00:32:54] Time restricted eating (limited eating window). [00:34:08] One meal a day (OMAD). [00:40:36] Personalizing a diet for you. [00:40:51] Macronutrients. [00:44:10] Fiber; soluble vs. insoluble fiber. [00:45:24] Polyphenols. [00:46:12] Elimination diets. [00:50:42] Troubleshooting. [00:50:52] Digestive distress, during or after meals. [00:51:38] Improving body composition. [00:54:06] Managing sugar cravings. [00:55:06] Gretchen Rubin; Article: When Facing a Strong Temptation, Are You an “Abstainer” Like Me, or a “Moderator?” [00:55:52] Addressing under-eating; Relative Energy Deficiency in Sport (RED-S). [01:00:50] Getting started making dietary changes. [01:02:49] Nourishbalancethrive.com; Book a free 15-minute starter session.

Heading into the Olympics in February, Jessie Diggins received more media attention than ever before, landing on the cover of Sports Illustrated and having her profile featured on major news outlets like the New York Times. There was an entire category for her career highlights on the Olympic cross country ski tab on NBC's Peacock streaming platform. From all of the coverage focused on Diggins surrounding the Games, one comment in particular received attention and push back from the athlete community. The line in a February 8th story in the NY Times suggested that Diggins looked “like a sprite in her racing suit,” comparing her body to her competitors' who had “massive shoulders and thighs.” It was seen as inaccurate, inappropriate, and potentially harmful to those reading it. To discuss the topic of body comments in sports journalism and why they might be harmful in the broader scope of athlete mental health, the Nordic Nation podcast recently hosted a discussion among the panel of Rosie Brennan, Corrine Malcolm, Brian Metzler, and Nat Herz, who span the breadth of athlete and media representative. Following the conversation, FasterSkier received feedback that the topic had already been given enough attention, and it remained clear that there was not unanimous understanding of why commenting on athletes' bodies was deemed problematic. Seeking to add clarity to this side of the story, along with her own perspective as someone who has experienced an eating disorder and since become an advocate for awareness and support in that realm, Diggins reached out to FasterSkier asking to add her voice to the conversation. To be clear, neither Diggins nor FasterSkier aims to “cancel” NY Times author Matthew Futterman, nor to attack the NY Times for running the comment. The purpose of this discussion was to consider how a comment on an athlete's body might be triggering to a reader who is primed to fall into the eating disorder trap, and how writers, parents, coaches, and teachers can be mindful of the impact and importance of what they say. Diggins also reflects on the 2021/2022 race season and what was an historic string of Olympic appearances. She discusses the success of the US Ski Team as a whole, in particular, the younger generation of athletes like Novie McCabe, Sophia Laukli, Ben Ogden, JC Schoonmaker, and Gus Schumacher, who have transitioned onto the World Cup over the last two seasons and earned spots on the 2022 Olympic Team.  Thanks for listening.Additional Resources and Related Reading & Listening:WithAll Foundation and the What to Say Campaign. As discussed in the episode, Diggins and Gus Schumacher participated in a live discussion with this organization on March 31st titled “What America's Top Athletes Know About Health & Performance”, which can be viewed here.The Emily Program: A leader in eating disorder treatment and outreach, and partner of Diggins'Nordic Nation Podcast: A Discussion on the Media's Portrayal of Endurance Athletes with Rosie Brennan, Corrine Malcolm, Brian Metzler, and Nat HerzNordic Nation Podcast: Relative Energy Deficiency in Sport (RED-S) and the Climate in High Performance SkiingBrave Enough by Jessie Diggins (Reviewed on FS here, with more on her recovery and advocacy here.)FasterSkier also shared two OpEd pieces surrounding this topic, one from our own contributor Ben Theyerl and a second from reader Ivy Spiegel Ostrom, highlighting individual responses to the NY Times comment and underlying issues of body comments in the media, and another by Rachel Bachman Perkins on the prevalence of eating disorders and disordered eating in sport.  

Liz and Dan talk with Dr. Erin Moore about Female Athlete Triad, Relative Energy Deficiency in Sport (RED-S), and publishing research. Stay tuned for a heated debate of Sheetz v. Wawa. You can find Liz and Dr. Moore's research here: https://journals.humankinetics.com/view/journals/jsr/31/2/article-p230.xml

Are you eating enough to fuel your active life? Are you training too often or too intensely? Could your digestion problems, low mood and frequent injuries be a sign that you haven't got the balance right? Dr. Juliet McGrattan is joined by leading sports dietician Renee McGregor to dive deeply into the condition of Relative Energy Deficiency in Sport (RED-S). Listen in to hear what this condition actually is, the symptoms you might experience and why it affects recreational runners, and not just elite athletes. RED-S is a complex and important condition that all active women need to be aware of. Find out what immediate steps you can take if you think you might be affected and when and how to get help.Host: Dr. Juliet McGrattanRecorded: February 24, 2022For more information, links and resources and hundreds more conversations from the world of women's sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the ONLY GLOBAL PODCAST FOR WOMEN'S SPORT with more than 60 hosts, 1600+ episodes across 50 shows and over 7 million downloads. Every episode is a WiSP SPORTS ORIGINAL PRODUCTION. ALL RIGHTS RESERVED.We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

How do you define yourself when everything about your life has changed? Cali Lonardelli is a survivor of multiple brain injuries, and this week she shares her story of perseverance and hope. As a teenager, she went from an accomplished athlete in gymnastics and pole vaulting to struggling to be able to walk. Her journey has taken her through many years of symptoms and learning to live with a new reality, as well as Relative Energy Deficiency in Sport (RED-S) eating disorder. Cali is a true overcomer and is now a Physical Therapy student and an intern for the non-profit Pink Concussions. Take a listen as she joins Cristabelle for an inspiring conversation shining a light on what it is like to live with brain injury. NOTES 0:00 Intro 6:15 Introducing Cali 9:18 Concussions + Symptoms 13:15 School Adjustments 17:41 Life Change 20:40 Loss of Identity 23:00 RED-S Eating Disorder 27:50 Therapy & Support 39:45 Coping Strategies 46:05 Words of Hope Connect with Cali: @cali.lonardelli and @pinkconcussions CONNECT Hope After Head Injury: @hopeafterheadinjury | facebook.com/hopeafterheadinjury Join the online community & monthly zoom support group: hopeafterheadinjury.com/community Hosted by Cristabelle Braden: @cristabellebraden | facebook.com/cristabellebraden | cristabellebraden.com Brain Injury Bible Study: @braininjurybiblestudy | braininjurybiblestudy.com Thank you to Council on Brain Injury for supporting this podcast by providing a microphone as part of their grant program to the brain injury community. Check out the amazing work done by CoBI at: councilonbraininjury.com This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician. More: hopesurvivespodcast.com

In this episode we discuss how I define sustainable nutrition as a Sports Nutritionist, and get into some more specific sports nutrition topics. I open the episode by discussing the concept of "long game nutrition" and the mentality around this. We then get into what "fueling for performance" means and some practical applications of this for endurance athletes and enthusiasts alike.MENTIONED IN THIS EPISODEEpisode 3  / Sports nutrition guidelines for endurance athletesListen on AppleListen on SpotifyEpisode  7 / Defining Relative Energy Deficiency in Sport (RED-S) and acute vs chronic symptomsListen on AppleListen on SpotifyWINTER STRENGTH Get the program hereNEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAH VIA EMAILDrop me a lineSTRENGTH AND SPORTS NUTRITION COACHINGWork with meLINKS & SOCIAL:WebsitePersonal InstagramCoaching InstagramSUPPORT THE PODPatreon