Garden of EDN

This episode I talk about consistency, Accountability and managing time to stay on top of achieving your goals

This episode i discuss the importance of sleep, the different factors that make up a good quality sleep as well as multiple tips and strategies to improve your sleep today

This episode is all about looking at spirituality and mental awareness in a new light as well as some strategies to help you start changing how your mind works for the better

A quick little 10 minute episode this week just to remind you guys that rest is an important step in being able to give it your all in life.

This episode I bring my good friend Dane in as we talk about the importance of breathing and then we get into a discussion about balance in life as well as one of our more recent fitness related hobbies the Flowrider here are the books and authors we talk about in this episode: breathing for warriors - https://www.amazon.ca/Breathing-Warriors-Endurance-Precision-Unshakable/dp/1250308224 Breath: the new science of a lost art - https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 The Wim hof method - https://www.wimhofmethod.com/

Todays episode i redefine the phrases "rock bottom" and "leap of faith" as well as explain why you need to do both today. I also discuss balance in life and how we can actually go about it as well as talk a bit about getting through a difficult situation and regaining momentum after

Hey guys! i'm excited to embark on this journey with you on this premiere episode i talk about: - why normal is bad - setting more realistic expectations for life - I share a bit of my story I'd love to hear what you thought, how i can improve and any topics you'd like me to talk about! you can reach me at the following links: https://www.instagram.com/Garden.of.EDN https://anchor.fm/gardenofedn/message