Podcasts about mythbusting

Ever feel like you're trying to hold it all together while the internet yells at you about seed oils? Same. In this episode, Stacy and Sarah are back together—real talk style—to unpack what happens when you're burned out on busting myths and crave more meaning. From internet trolls to emotional spoons, from doomscrolling to baby goats, we cover the full spectrum of what it looks like to live in the chaos and still make space for joy. We talk about the shift from fighting diet culture head-on to reclaiming creativity, community, and calm. Whether it's ceramics, improv, or just a well-made smoothie, this one's about finding what fills your cup (and letting go of what drains it). 00:00 | Reclaiming Meaningful Conversations   01:10 | Trolls, Trust, and Online Fatigue   02:24 | Leaving Diet Culture Behind   05:04 | Curating Your Social Media for Mental Health   08:50 | The Cost of Doomscrolling & Emotional Bandwidth   13:15 | Ceramics, Creativity, and Self-Reclamation   23:23 | Why Creative Hobbies Are Mental Health Tools   29:05 | Setting Boundaries and Choosing Joy   32:34 | Rebuilding Community and Redefining Purpose   35:43 | Letting Go of Expectations, Embracing the Present  Find Dr. Sarah: nutrivore.com youtube.com/c/drsarahballantyne instagram.com/drsarahballantyne facebook.com/drsarahballantyne tiktok.com/@drsarahballantyne threads.com/@drsarahballantyne Find Stacy: ⁠realeverything.com⁠ ⁠instagram.com/realstacytoth⁠ ⁠missionmakersart.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode of Friends With Pineapples, we're taking on the biggest myths and misconceptions about the swinger lifestyle—and setting the record straight.

Alright, fellow dog fanatics, prepare for an episode of Barks from the Bookshelf that's got more bounces than a super-excited Border Collie! Steve and Corrin are back from their beach break (and likely still shaking sand out of their ears) to dive into a seriously fun chat with the brilliant Danny Nelis-Rouse from Tug-E-Nuff!Ever wondered how a passion for pups turns into a booming business? Danny spills the beans on his journey, inspired by his own furry companions. We get the inside scoop on:Making Toys That Last: How Tug-E-Nuff battles the chew-monster challenge.Eco-Friendly Fetch: Their awesome commitment to sustainability – because a happy planet means happy dogs!The Power of Play: Why a good game of tug is more than just fun, it's bond-building magic!Myth-Busting for Mutts: Danny's take on debunking common training misconceptions.Growing Old Playfully: How they might look forward to designing toys for our "golden oldies" and their changing play needs.Plus, we talk about the sheer joy of seeing your product loved, the importance of your feedback in creating awesome toys, and how to keep that business passion burning bright.And if that wasn't enough, Steve and Corrin dish on their own dog ownership joys, tease some very exciting upcoming webinars and DOGX conference snippets, and give you a sneak peek at future podcast guests. Get ready for a listen that's as fun as a squeaky toy and as insightful as a perfectly timed recall! WOOF!Danny Facts:Danny Nelis-Rouse, Managing Director of Tug-E-Nuff, the award-winning tug-toy company exclusively for dogs Danny Nelis-Rouse left a corporate career in call centres behind to join his family business Tug-E-Nuff in 2013. Since then, he's played an integral role in reshaping Tug-E-Nuff's direction toward the broader dog training market, establishing it as more than just another business selling dog toys. Today, Tug-E-Nuff is known across the UK, US and Europe for its quality range of interactive training toys - each designed to bring change, enrichment and positivity to dogs of all breeds and backgrounds through the power of play. Links:Get your DOGX Tickets hereTug E Nuff Website hereTug E Nuff Partner Programme here

In this episode of my Supplement Myth Busting Series, I cover prebiotic sodas like Ollipop and Poppi and if the research backs up their claims along with what I recommend.To join the Strong Runner Academy Group Coaching Program: www.holleyfuelednutrition.com/groupcoachingThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠

This week brought another significant tornado outbreak to parts of Minnesota. The Twin Cities was spared this time, but are the Twin Cities and other downtowns safer because of urban heat islands? Maybe not so much. Kenny Blumenfeld, a senior climatologist with the Minnesota State Climate Office, studies urban tornadoes. He did some myth-busting in a conversation with MPR News chief meteorologist, Paul Huttner.

Nicola Collister and Jerry Briggs talk to Peter Ryan about AI in CX We have talked many times on this podcast about AI and the hype aound what it can do for CX designers and managers. But what can it really do? We are being flooded with AI-themed ideas on LinkedIn daily, but it is also clear that many AI projects are failing (Gartner says that 85% of AI projects are failing at present). In this episode Peter Ryan aims to do some myth-busting. Where is AI in CX today? What are the real use cases and where is the hype? Peter talked to two CX leaders - in the UK and US - to discuss their thoughts on the realities of using AI in CX today... This episode features the guests: Nicola Collister CEO and Founder of Custerian - based in Bowden, near Manchester UK https://www.linkedin.com/in/nicola-collister-7b34ba2/ https://www.custerian.com/chat-to-us   Jerry Briggs CEO and Owner of ApexCX - based in Washington DC, USA https://www.linkedin.com/in/jerryhbriggs/ https://www.linkedin.com/company/apexcx-customer-experience-support-services/   Interview led by Peter Ryan: https://www.linkedin.com/in/peter-ryan-montreal/ ---- Summary Mark Hillary and Peter Ryan discuss the hype cycle surrounding AI in customer experience (CX) with guests Nicola Collister and Jerry Briggs. They highlight the disparity between AI adoption in the US and China, noting that many US companies are still in the hype phase, while Chinese companies are using AI for practical applications. The conversation emphasizes the need for strategic AI implementation aligned with business goals, rather than just adopting AI for the sake of innovation. They also discuss the importance of understanding AI's limitations and potential negative impacts on both customers and employees. The guests stress the need for clear communication and realistic expectations from AI vendors and consultants.  

We're taking some time to highlight our best Gymsplain Episodes, and next is our series busting some financial myths! With so much personal finance advice out there, it's hard to know what to listen to.  In this episode, Catriona and Kylie delve into common misconceptions surrounding taxes, self-employment, credit card points, and more, offering valuable insights to empower listeners in their financial decisions.    Continuous learning and openness to new approaches are essential for achieving financial success, and our hosts are here to guide you every step of the way. Join us as we challenge conventional wisdom and share your wildest financial advice encounters—let's bust some financial myths together.    For more details check out our show notes here! If you want to work with a Certified Financial Trainer to help navigate your finances, schedule a free warm-up call today! If you have any ideas or questions for the show, send an email to trainerpodcast@fingyms.com.    

Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

The Matts are joined by Helen Lewis, journalist and author of The Genius Myth: A Curious History of a Dangerous Idea for a fascinating deep-dive into what it means to be a genius. Why does society worship difficult men? Who gets left out of the genius narrative? And what if collaboration, not isolation, is the real source of greatness? Enjoy!OFFER: Get The New World for just £1 for the first month. Head to https://www.thenewworld.co.uk/2matts Hosted on Acast. See acast.com/privacy for more information.

Guests ACP Painting's Russ Byers and Shell Abbott discusses tips and tricks to interior and exterior painting. Improvements in exterior paint allows for application in 100 plus degree summer heat. A big improvment in painters tape. And other tools for a good paint job from the pros or for the Do-It-Yourselfers, Original broadcast archive page with expanded content https://rosieonthehouse.com/podcast/on-the-house-hour-arizona-house-painting-prep-weather-what-to-expect-with-acp-painting/

In this episode of The Breast Cancer Recovery Coach, we'll dismantle three of the most common—and misleading—nutrition myths that many women encounter after a breast cancer diagnosis. Whether you're in active treatment or navigating life post-cancer, this conversation offers clarity, compassion, and practical advice rooted in science, not fear.   You'll learn: Why not all carbohydrates are harmful and how whole-food carbs can actually support healing The truth about plant vs. animal foods and how to identify clean, high-quality animal proteins How “organic” and “plant-based” labels can mislead your food choices—and what to look for instead If you've ever felt confused or overwhelmed by nutrition advice, this episode will help you reconnect with your body, make informed choices, and feel confident in the way you nourish yourself. Topics Covered: The real difference between simple and complex carbohydrates How to eat carbs while maintaining stable blood sugar Nutrient density and bioavailability of animal vs. plant foods What qualifies as a clean animal food and why it matters The “health halo effect” of organic and plant-based labels Tips for tuning out food fear and tuning into what works for your body   Resources & References: Work with Laura Study: Glycemic load and cancer risk – Nutrition Journal Study: Dietary fiber intake and breast cancer – Annals of Oncology Study: Macronutrient combinations and glycemic response – Diabetes Care Study: Organic labeling and perception – Food Quality and Preference Study: Health halo of plant-based labels – Appetite (2018) Study: Plant-based health halo and risk perception – Appetite (2019)   Loved this episode? Share it with a friend or leave a review on Apple Podcasts to help more survivors find compassionate, clear guidance on living well after breast cancer.   Connect with Laura Lummer:

Send us a textAre you ready to dissolve outdated spiritual contracts and reclaim your divine truth? In this powerful and heartfelt episode of Life of Love, Julie Hilsen walks you through 7 transformational myth-busting practices that will help you:✨ Reclaim your WORTHINESS ✨ Align with the Law of ABUNDANCE ✨ Release the grip of CONTROL ✨ Embrace IMPERFECTION and COMMUNITY ✨ Discover the truth of ONENESS and PRESENCE ✨ Let go of the need for EXTERNAL VALIDATION

Send us a textMichael Ulloa * is well known on social media for myth busting nutri- and fitness-bollocks - he gets posts every day from concerned followers that found yet another load of nonsense in their feed. Moving from gym bro to myth busting was a gradual process for Michael, as was changing his own relationship to movement and nutrition.We had such a good conversation and talked about how fitness doesn't have a look, how flexibility can lead to consistency and sustainable habits, how we have normalised unachievable body 'ideals' and how shifting your focus when it comes to exercise can make it joyful rather than punishing.We also touched on steroid use in the fitness world and we recommend you listen to his podcast episode on this topic - here is the link!*"Michael Ulloa is a respected online personal trainer and performance nutritionist. He is a speaker, writer, content creator and the host of the How to: Fitness podcast. He tackles common health and nutrition misinformation whilst promoting a more inclusive, accessible approach to health and fitness. Michael is passionate about helping people to improve their health without the pressure to conform to unrealistic body standards."You can find Michael on Instagram @michaelulloapt and get in touch with him via his website  Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

We're taking some time to highlight our best Gymsplain Episodes, and next is our series busting some financial myths! With so much personal finance advice out there, it's hard to know what to listen to.  In this first episode of the series, Catriona and Jenny take on the role of mythbusters as they tackle common financial myths. It's time to separate fact from fiction and debunk the misconceptions that often hold us back from achieving financial success. From the belief that one-size fits all advice works for everyone, to the notion that credit cards are always bad, we'll challenge these myths and provide you with the tools and knowledge to make informed financial decisions.  For more details check out our show notes here! If you want to work with a Certified Financial Trainer to help navigate your finances, schedule a free warm-up call today! If you have any ideas or questions for the show, send an email to trainerpodcast@fingyms.com.  Resources  Annualcreditreport.com  - To check your credit report   Investopedia - Investing, retirement, savings, some more complex strategies  NerdWallet - Comparisons for smart financial decisions   BankRate - To Compare rates and crunch numbers 

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss common myths in Irish dancing, emphasising the importance of rest, quality practice, and managing nerves. They aim to empower dancers and parents to challenge misconceptions and find a balanced approach to training and performance. Chapters: 00:00 - Introduction to Mindset Matters 01:00 - Busting Myths in Irish Dancing 03:53 - The Importance of Rest Days 13:02 - Quality Over Quantity in Practice 23:00 - Understanding Nerves in Performance 24:50 - Embracing Common Humanity in Dance 27:14 - The Pursuit of Personal Goals 28:47 - Finding Happiness in the Journey 30:02 - Overcoming Qualification Myths 31:44 - The Importance of Community Support 34:40 - Focusing on Individual Progress 41:15 - The Power of Targeted Corrections ⭐ Join the Gold Club

Nicole Spiegel-Gotsch is the CEO and founder of HelloMavyn®, a startup advisor and business coaching platform to help female founders succeed at building, launching and growing their companies and challenging prevailing stereotypes and misconceptions about female business leaders. Nicole has worked with startups, small businesses and Fortune 500 clients for 20 years, with a focus on fostering entrepreneurship for social good. 

Welcome to Real Estate Right Now with Jay Izso, the show where we tackle the truths, trends, and tips that matter most to today's home buyers and sellers. If you're a homeowner—or planning to become one—then you've probably had your fair share of questions about home insurance. Unfortunately, it's an area filled with confusion, assumptions, and flat-out myths. So today, we're pulling back the curtain on what's fact and what's fiction when it comes to protecting your biggest investment. Joining me is Bryce Williams, a seasoned insurance expert with Harbor Trust Insurance. Bryce has seen it all—people underinsured, overpaying, or thinking they're covered when they're not. He's here to help[...]

Stop believing the hype! This week we bust the biggest myths in Australian real estate in this can't-miss episode. Learn the truth about property value growth, market research, identifying good investments, and why herd mentality can cost you.    Discover why it's never too late to get started with the right knowledge. Uncover where you could increase gains and lower costs. Tune in for all your pro investing tips now!   I discuss -  00:00 - Introduction to Myth Busting in Real Estate 05:46 - The Myth of Linear Property Value Growth 11:49 - The Importance of Market Research 18:04 - Identifying Good vs. Bad Investments 23:49 - The Role of Herd Mentality in Real Estate 29:57 - The Myth of Good Debt vs. Bad Debt 35:47 - Conclusion and Future Outlook   Don't hesitate to hit me up on Facebook @SamSaggers. DM me with any of your questions :)   If you're yet to subscribe, be sure to do so on your favourite channel.    Apple - https://pre.fyi/upi-apple   Spotify - ⁣⁣https://pre.fyi/upi-spotify ⁣ YouTube - https://pre.fyi/upi-youtube   And remember, I'm really good on 1.25 or 1.5 speed :)   Take care,  Sam   Hey Investors! It's great to see you here. To get you started on your journey we've popped a few educational resources below for FREE! ➡️ DOWNLOAD The Part Time Property Investor ebook-https://pre.fyi/yt-part-time-investor-ebook ➡️ DOWNLOAD The Property Investor's Cashflow Calculator-  https://pre.fyi/yt-cashflow-calculator  ➡️ REGISTER for a Property Investing Webinar -  https://positivere.events/learn-to-invest    Positive Real Estate's Property Investor Masterclass

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are giving you the lowdown on everything to do with lightning safety. We are joined by Charlie Woodrum who is the Preparedness and Resilience Lead with National Oceanic and Atmospheric Administration's National Weather Service. We learn all about the biggest myths regarding lightning safety (including how metal trekking poles aren't an added risk while backpacking), clear guidance on minimizing risk when caught in a thunderstorm, telltale signs of when the weather is going to turn, at what distance from a lightning strike are you considered safe, and much more. We wrap the show with some new YouTube videos from The Trek, the scariest weather Zach and Chaunce have ever encountered, Zach's new stupidest thing of the week: fork edition, and the triple crown of juices. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Shady Rays: Use code “TREK” for 35% off at shadyrays.com. Betterment: Learn more at betterment.com/trek. [divider] Interview with Charlie Woodrum Charlie's NOAA Profile Time stamps & Questions 00:05:20 - Reminders: listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:11:15 - Introducing Charlie 00:12:20 - Tell us about NOAA 00:14:02 - How did you initially get into weather? 00:16:56 - Do meteorologists have certain traits? 00:19:03 - What is the perfect date for weather? 00:22:50 - Are you ever bored when the weather is calm? 00:23:35 - Are there hot topics in the meteorology community? 00:25:57 - Do you have any crazy storm chasing stories? 00:34:11 - What are the biggest misconceptions about lightning? 00:36:28 - What should you do when hiking above treeline? 00:38:00 - Is the timing between thunder and lightning real? 00:39:24 - What are your recommended weather apps? 00:40:40 - How far away should you be from lightning strikes to be considered safe? 00:41:35 - Do you find that free weather apps are sufficient? 00:42:50 - What are some of the early signs of a thunderstorm forming? 00:44:11 - What are the cues for specific locations? 00:46:45 - Do you not have to worry about lightning before you hear thunder? 00:47:56 - Where should you be when in a forest?  00:50:00 - Is the lightning crouch still recommended? 00:51:30 - What if there's no treeline around? 00:53:30 - Where should you put your tent? 00:57:00 - What percentage of lightning strikes are fatal? 00:59:40 - What do you do if someone gets struck by lightning? 01:02:05 - Should hikers be concerned about metal objects they're carrying? 01:03:30 - What about bodies of water? 01:04:40 - What are some obvious questions that we haven't asked? 01:06:35 - What should you do if you feel tingly or there's static in the air? 01:08:27 - At what percentage of forecasted storms would you feel comfortable going outside? 01:11:00 - When is it safe to go back up to the treeline? 01:12:00 - Are there places where weather is harder to predict? 01:14:05 - What impact do you think AI will have on the future of forecasting? 01:16:16 - Are there any tech innovations that you're excited about? 01:17:30 - Where can people keep up with you? Segments Trek Propaganda: Is Hiking the Appalachian Trail Solo a Terrible Idea? By Katie Jackson QOTD: What's the scariest weather you've ever encountered? Triple Crown of juices Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Lauren F, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Today I'm interviewing one of the incredible coaches on my team that works with our students, Bri Carey. Bri is a postpartum intimacy expert and certified sex and relationship coach with over 17 years of experience in sexual health education. Her specialization is in helping parents rebuild intimacy, improve communication, and find their way back to one another. We are giving SO MUCH practical knowledge here for moms and parents and I hope you love the episode. Learn more about Bri: https://www.instagram.com/_brianna_carey_/ How we can help you: https://hannah-deindorfer.mykajabi.com/90-day-intimacy-accelerator

Sepsis treatment continues to evolve. In this episode of the Nursing Standard podcast Suman Shrestha, a consultant nurse in critical care at Frimley Health NHS Foundation Trust, looks at best practice guidelines and discusses why traditional thinking on various aspects of care, including the use of antibiotics, is changing.For more episodes of the Nursing Standard podcast, visit rcni.com/podcast Hosted on Acast. See acast.com/privacy for more information.

In this Healthed lecture, A/Prof Gino Pecoraro discusses the prevalence and pathophysiology of this condition as well as providing the latest, evidence based recommendations for its treatment. Importantly, he will also be talking about commonly-advertised therapies that have no evidence of effectiveness, and some that have actually been shown not to work.See omnystudio.com/listener for privacy information.

Opinions abound in both professional and guardian spaces regarding the suite of behaviors we label “reactivity.” Barky, lunge-y, screamy, shouty behaviors, usually directed at social triggers, are some of the biggest reasons guardians seek help for their dogs. Because of this, protocols and programs are not hard to find, but real help sometimes is. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

In this episode, Dave Dubeau sits down with Dallas-based real estate syndicator Sandhya Seshadri to bust some of the biggest myths around multifamily syndication in today's market. Sandhya brings her engineering mindset to the world of real estate and shares what has changed between the "go-go" years of 2018–2021 and the current, more cautious landscape. With deep experience as both a passive and active investor, Sandhya reveals what it takes to succeed in today's market — from smart underwriting and asset management to knowing when to walk away. She unpacks the truth about "preferred returns," explains how debt and equity funds are being used in troubled deals, and issues a candid warning for those being lured by double-digit returns on shaky investments. If you're looking to invest passively or want to understand what separates smart syndicators from those scrambling in 2025, this is an essential episode. What You'll Learn: How real estate investing has changed since 2018 What Sandhya looks for in deals (and what she avoids) Why rate caps matter in today's lending environment How new “debt funds” might not be as safe as they sound Why Sandhya is expanding into oil, gas, and tech — and how she's diversifying for future growth   - Get Interviewed on the Show! - ================================== Are you a real estate investor with some 'tales from the trenches' you'd like to share with our audience? Want to get great exposure and be seen as a bonafide real estate pro by your friends? Would you like to inspire other people to take action with real estate investing? Then we'd love to interview you! Find out more and pick the date here: http://daveinterviewsyou.com/

Welcome back to another eye-opening episode of Ditch the Lab Coat with Dr. Mark Bonta! While we usually dig into the science behind medicine's biggest questions, this week we're tackling the latest health fads and “wellness” trends lighting up your social feeds—from infrared saunas and cold plunges to mouth taping and chlorophyll water.Joining Mark is Dr. Samir Gupta, a leading Canadian health communicator, clinician, and respirologist known for translating the complex world of medical research into practical advice you can trust. Together, they sift fact from fiction on everything from the cardiovascular perks of sauna bathing (is it really the “new running”?), to the surprising metabolic effects of cold immersion, and what science truly says about intermittent fasting and its potential risks.If you've ever wondered whether that daily cold plunge will actually boost your immune system, or if packing your cart with ultra-processed foods is as dangerous as smoking, this episode is for you. Mark and Samir unpack the real data—both the encouraging findings and the cautionary tales—behind today's most viral wellness hacks, including why you might want to think twice before taping your mouth shut or spending a fortune on chlorophyll water.They also take a deep dive into the gut microbiome—what it actually is, how it impacts cravings and disease risk, and why you shouldn't rush to buy the latest “miracle” probiotic kit just yet. Plus, a frank discussion on the harms (and sometimes hilarity) of the social media health machine.Whether you're a wellness skeptic, a trend-chaser, or just someone confused by conflicting health advice, this episode delivers the scientifically sound, refreshingly honest perspective you've been looking for. Plug in for myth-busting, evidence-backed conversation—and a few laughs—about what it really takes to live healthier, longer, and smarter.Episode HighlightsSauna Science Surprises : Frequent sauna use, especially Finnish-style, is linked to reduced heart disease and dementia risk, with short- and long-term benefits.Infrared vs. Traditional Saunas : Infrared saunas might differ from classic dry saunas; less data supports their health claims, especially regarding respiratory or cardiovascular outcomes.Benefits and Limits of Cold Plunge : Cold plunges activate brown fat and may modulate immunity, but benefits depend on regular, protocol-based use—not occasional dips.Intermittent Fasting: Mixed Signals : Intermittent fasting can offer metabolic perks and moderate weight loss, but recent studies raise concerns about potential long-term cardiovascular risks.Ultra Processed Foods: New Tobacco : Growing evidence ties ultra processed foods to shorter lifespans, heart disease, cancers, and mental health risks—diet quality matters deeply.Fad Diets: Caution Required : Trends like the carnivore diet or chlorophyll water lack solid evidence and may distract from proven, common-sense health choices.Ancient Traditions, Modern Evidence : Heat and cold therapies are age-old practices; modern research is catching up to explain their physiological and health effects.Gut Microbiome: Emerging Frontier : The diversity and health of your gut bacteria impact metabolism, immunity, cravings, and possibly mental health; much remains unknown.Simple Habits Still Matter : Basic changes—better sleep, home cooking, activity, limiting processed foods—often have more impact than supplements or extreme regimens.Episode Timestamps06:00 – Sauna Benefits: Short and Long Term?08:44 – Evaluating Health Trends Skeptically13:19 – Ancient Health Benefits of Saunas17:00 – WeGovy Microdosing: Affordability and Efficacy19:52 – Intermittent Fasting: A Convenient Habit21:49 – Metabolic Adaptation and Eating Habits26:03 – Dangers of Ultra-Processed Foods29:46 – Ultra-Processed Foods: Health Risks Highlighted33:09 – Unexpected Health Outcomes: Smoking vs. Lifestyle35:55 – Microbiome's Impact on Health and Cravings38:14 – Gut Microbiome: Promising but Uncertain42:41 – Investing in Health Improvements44:33 – Rethinking Supplement Fads with ScienceDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

Donte walks Lindsey along his road busting some myths about mocha diffusion. There's talk of viscous fingering, authority figures and critical thinking, and curiosity. Have you ever tried mocha diffusion in your work? P.S. This video was recorded a week ago, so Donte's video should be out next week, and Donte's patrons should have early access now! _____About Your HostsLindsey M Dillon is an award-winning professional ceramic artist who makes mugs and creature sculptures inspired by history, folklore, and geek culture. They have been working in clay since 2007, and doing so professionally since 2014. Their supernatural powers haven't manifested yet, but it's ok, they'll wait.Donte of Earth Nation Ceramics is a professional ceramic artist and Youtuber with over 100k artists in his community, all helping each other grow through their ceramic art journey one step at a time. He also has a massive addiction to boba milk tea and anime.Find LindseyWebsite and shop – lindseymdillon.comPatreon – patreon.com/lindseymdillonInstagram, TikTok, and Facebook – @lindseymdillon Find DonteWebsite and shop – earthnationceramics.comPatreon – patreon.com/EarthnationceramicsYoutube – Earth Nation CeramicsInstagram – @earth_nation_ceramicsTikTok and Facebook – @earthnationceramicsJoin the Discord – https://discord.gg/Xtmwk7y

There are plenty of claims and stereotypes about parrots floating around and many of them just aren't true! In our very first myth-busting episode, we had a great time tackling some of the most common misconceptions we hear at Parrot Stars. We covered a wide range of topics that impact your parrot's daily life, from training and diet to caging, behavior, and more! It's easy to take advice from social media at face value, but don't let misinformation guide the way you care for your feathered companion. Get the facts and make informed choices, your parrot will thank you!Send us a textLearn more about Parrot Stars and shop online at parrotstars.com

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So you want to write a book. In this episode of The Purposeful Pen, we're digging into a common myth many Christian writers believe: that all you have to do is write. You'll learn why a business mindset is essential if you want to reach more than just your close circle, and what practical steps you can take today to start moving forward. From understanding your reader to positioning your book in the market and building a platform, this episode will help you embrace the mindset shift needed to share your message faithfully and effectively.What You'll Learn:* Why writing for “everyone” can hurt your message—and what to do instead* The importance of understanding the book market (even if you're self-publishing)* What building a platform really means (and why it's not just a distraction)* A biblical and encouraging perspective on marketing your work* How to grow your audience before your book is even finishedMentioned in This Episode:

Sadhguru has a large community of followers who also enjoy Reiki, it's difficult when so much misinformation exists around Reiki, so let's bust this one around "taking on other peoples' karmic patterns" Um, no thank you! Originan Sadhguru video: https://youtu.be/9A2RZOMqJgw?si=oeoGWgJ7JqHLiNn9 I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly Looking for a Reiki community? Join our weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in learning Reiki or advancing there skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com

S2E6: Zscaler Mythbusting Zero Trust: Rethinking Cybersecurity in Healthcare Host: Frank Cutitta Guests: Tamer Baker, Zscaler CTO, and Nate Couture, AVP-Information Security- CISO at The University of Vermont Health Network To stream our Station live 24/7 visit www.HealthcareNOWRadio.com or ask your Smart Device to “….Play Healthcare NOW Radio”. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

Send us a textI'm in South Africa hunting with my new friend Sean and this is part one of a two part episode. First we discuss African wildlife, agriculture, and the persecution of farmers in South Africa as well as breaking down myths of African hunting. Make sure to come back next week for an episode of hunting stories. Learn more about his hunting operation at Fort Governor's Safaris. 

Is Main Street retail really fading away? Are small businesses doomed to lose on price? In this bold and empowering episode of Main Street Matters, host Patrick Keiser busts four of the most common myths surrounding independent retail — and replaces them with the truth: Main Street is alive, evolving, and more important than ever.Using real stories, community insights, and on-the-ground experience, Patrick breaks down the misconceptions that hold retailers back and reminds us why small businesses are the heart of our towns and cities.

This week on the Life After Prison Podcast Zak and Jules respond to some social media comments again, this time with the aim to dispel some myths surrounding prison. These comments are from a video of previous guest Nabil Abdul Rashid recalling his first moments being in prison. This podcast is also available as a video – just search Life After Prison on YouTube. Useful OrganisationsPrison Reform Trust (UK-Wide) – Campaigns for fairer, more effective penal systems and supports people in prison. https://www.prisonreformtrust.org.uk Independent Monitoring Boards - Volunteer groups that monitor prisons and detention centers to ensure fair, humane treatment and report on daily life. https://imb.org.uk/ The Howard League for Penal Reform – Working for less crime, safer communities, and fewer people in prison. They aim to build more effective solutions to crime that provides justice to all and helps reduce reoffending. https://howardleague.org Shelter – Offers housing advice and support to those facing homelessness, helping with housing rights and advocacy. https://shelter.org.uk Mind (UK-wide) – Provides support and advice for anyone experiencing a mental health problem. https://www.mind.org.uk/ https://hmiprisons.justiceinspectorates.gov.uk/publication_typeyear/annual-reports/ Contact us: If anything you've heard in this podcast has inspired you to make a positive change in your life, or you'd just like to get in touch, please contact us.

Message me here for any of the reasources mentioned :)

The Pleasure Zone with Milica Jelenic - Diamond Host Are you ready to challenge everything you've been told about aging and sexuality? Join your host, Milica Jelenic, as she dives into one of the most powerful — and misunderstood — aspects of human experience: desire in the later stages of life. In this illuminating episode of The Pleasure Zone, we bust the myth that aging equals a decline in sexual pleasure and show how it can actually expand and deepen with time. In Embracing Desire At Every Stage Of Life, we explore: Myth-Busting the “Sexless Aging” Narrative – Discover how societal beliefs shape our expectations about sexuality as we age and why it's time to rewrite the story. The Hormone Connection – Get a clearer understanding of how hormone shifts influence libido and desire — and what you can do to work with your body, not against it. Pleasure Practices for Every Age – Learn simple, yet powerful techniques and mindset shifts to enhance or even revive your sexual pleasure — no matter your age or relationship status. Whether you're in your 40s, 60s, or beyond — or simply want to prepare for a pleasure-filled future — this episode offers the tools and wisdom to reconnect with your body, reignite desire, and reclaim your sensual self. Don't miss this empowering conversation. Listen, share, and join the pleasure revolution — because desire doesn't have an expiration date! Join Milica Jelenic, Sex & Intimacy Coach and Holistic Health Practitioner on this episode of The Pleasure Zone to find out how you can also be "Embracing Desire At Every Stage Of Life." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

HI.  yes, the title is clickbait. (lol.) but we really do talk about all the marketing philosophies / myths / what we're passionate about in the marketing world. some being what is / isn't manipulative... should you soft sell or hard sell? does niche matter? and soooooo much more. me & Kate go INNNNN on this one. enjoy. ... Creatives + Business Community Facebook Group: https://www.facebook.com/groups/maandbeyondcreativecommunity Subscribe to my Substack + FREE Weekly Post Challenges every Monday: https://katecolemanotr.substack.com/subscribe Instagram: https://www.instagram.com/thagr8k8/ Facebook: https://www.facebook.com/katelyncoleman8 ... 

Hang out with us and bust some common fitness and health myths!

When it comes to estate planning, there are a lot of half-truths, outdated advice, and persistent myths that can leave your family vulnerable. Join Jeff as he clarifies common misconceptions about wills, probate, powers of attorney, and trusts. Estate planning is far from a one-size-fits-all exercise. Multiple tools are available, and to be most effective, they should be strategically customized to each family's needs.    WHAT YOU NEED TO KNOW   (00:00) Episode introduction. (03:02) Myth #1 – A last will and testament is good enough. Truth – A will outlines what will happen to our assets that are in our name alone. This leaves a lot of issues unresolved.  (04:42) Myth #2 – Avoid probate using joint ownership and beneficiaries. Truth – When money is distributed outright to the joint owner(s) at the time of death, it creates a situation where (1) the money can be spent before creditors and tax collectors get their share, and (2) assets become susceptible to unintended claimants.  (10:44) Myth #3 – Revocable trusts should not be used. Truth – They ensure flexibility during life, give the grantor complete control, offer options for disability planning, and provide after-death asset protection.  (19:45) Myth #4 – A revocable living trust is all you need. Truth – In some instances, an irrevocable pure grantor trust is a better option. It can offer more robust tax handling, leaves the grantor in control, and provides a step up in basis for the beneficiary.   (22:52) Myth #5 – Trusts are one-size-fits-all. Truth – There are many tools available to estate planners; it's important to mix and match to develop a custom plan that is appropriate for each family.  (24:25) Myth #6 – A power of attorney (PoA) is good forever and any PoA is good enough. Truth – Most banks want these documents updated at least every two years. Also, to protect assets, a spouse or child must be specifically authorized in the PoA.   ABOUT BELLOMO & ASSOCIATES Jeffrey R. Bellomo, the founder of Bellomo & Associates, is a licensed and certified elder law attorney with a master's degree in taxation and a certificate in estate planning. He explains complex legal and financial topics in easy-to-understand language. Bellomo & Associates is committed to providing education so that what happened to the Bellomo family doesn't happen to your family. We conduct free workshops on estate planning, crisis planning, Medicaid planning, special needs planning, probate administration, and trust administration. Visit our website (https://bellomoassociates.com/) to learn more.   LINKS AND RESOURCES MENTIONED Bellomo & Associates workshops:https://bellomoassociates.com/workshops/ Life Care Planning The Three Secrets of Estate Planning Nuts & Bolts of Medicaid For more information, call us at (717) 845-5390. Connect with Bellomo & Associates on Social Media Tune in Saturdays at 7:30 a.m. Eastern to WSBA radio: https://www.newstalkwsba.com/ X (formerlyTwitter):https://twitter.com/bellomoassoc YouTube: https://www.youtube.com/user/BellomoAssociates Facebook:https://www.facebook.com/bellomoassociates Instagram:https://www.instagram.com/bellomoassociates/ LinkedIn:https://www.linkedin.com/in/bellomoandassociates WAYS TO WORK WITH JEFFREY BELLOMO Contact Us:https://bellomoassociates.com/contact/ Practice areas:https://bellomoassociates.com/practice-areas/      

On this episode of Financially Naked: Stories from The Financial Gym, Catriona and Garrett, two Certified Financial Trainers, are here for the third installment of financial mythbusting. This series is about challenging some of the most common (and persistent) myths in personal finance they see as Trainers. From social media misinformation to outdated family advice, today, they break down why the answer to most financial questions is “it depends” and why understanding your unique situation is the most important part of making financial decisions.    For more details check out our show notes here! If you want to work with a Certified Financial Trainer to help navigate your finances, schedule a free warm-up call today! If you have any ideas or questions for the show, send an email to trainerpodcast@fingyms.com. Resources  Episode 182: Financial Mtyhbusting with Catriona & Jenny  Episode 219: Financial Mythbusting with Catriona & Kylie    

Dive with us into some of the most common misconceptions about plant-based eating—from protein and soy to carbs, sugar, collagen, bone broth, and trendy diets like keto and paleo. Whether you're plant-curious or fully committed, Dr. Nagra delivers clear, science-backed insights that help cut through the noise. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.  Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter

Dogs don't get jet-lagged. GI distress is normal during trial weekends. It's ok if your dog goes off food during travel. These myths and more, and the truth about the welfare of our competition dogs. Sign up for courses and join the membership here: sarahstremming.com Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

Read the full shownotes on Dr. Aimee's website: click here. Do you think you can put botox in your ovaries? You know, plump up those older eggs to regain their youthfulness? Nope, sorry. Not possible. Or have you thought that because you can take a youthful looking selfie, and feel great, that your fertility must be picture perfect too? Nope, sorry. Good selfies don't equal good fertility. But you're not dumb. You know that. But there may be some tricky information out there that you're not entirely sure if it's true. Fertility isn't surface level. It's not skin-deep. It's biology. It's what's deep inside, and yet impacted by what's outside of you too. Suffice to say, it can be complex. Which is why I'm here. I'm certainly a fertility doctor with over a decade of training and advanced degrees that have gotten me to the point where I finally know how to make a baby. And I want to share what I know with all of you. Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, April 21, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates  Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

In Menstrual Myth Busting: The Case of the Hormonal Female (Policy Press, 2025), Dr. Sally King interrogates the diagnostic label of premenstrual syndrome (PMS) to expose and challenge sexist assumptions within medical research and practice. She powerfully demonstrates how the concept of the ‘hormonal' premenstrual woman is merely the latest iteration of the ‘hysterical' female myth. By blaming the healthy reproductive body (first our wombs, now our hormones) for the female-prevalence of emotional distress and physical pain, gender myths appear to have trumped all empirical evidence to the contrary. The book also provides a primer on menstrual physiology beyond hormones, and a short history of how hormonal metaphors came to dominate medical and popular discourses. The author calls for clinicians, researchers, educators and activists to help improve women's health without unintentionally reproducing damaging stereotypes. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's episodes on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In Menstrual Myth Busting: The Case of the Hormonal Female (Policy Press, 2025), Dr. Sally King interrogates the diagnostic label of premenstrual syndrome (PMS) to expose and challenge sexist assumptions within medical research and practice. She powerfully demonstrates how the concept of the ‘hormonal' premenstrual woman is merely the latest iteration of the ‘hysterical' female myth. By blaming the healthy reproductive body (first our wombs, now our hormones) for the female-prevalence of emotional distress and physical pain, gender myths appear to have trumped all empirical evidence to the contrary. The book also provides a primer on menstrual physiology beyond hormones, and a short history of how hormonal metaphors came to dominate medical and popular discourses. The author calls for clinicians, researchers, educators and activists to help improve women's health without unintentionally reproducing damaging stereotypes. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's episodes on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

In Menstrual Myth Busting: The Case of the Hormonal Female (Policy Press, 2025), Dr. Sally King interrogates the diagnostic label of premenstrual syndrome (PMS) to expose and challenge sexist assumptions within medical research and practice. She powerfully demonstrates how the concept of the ‘hormonal' premenstrual woman is merely the latest iteration of the ‘hysterical' female myth. By blaming the healthy reproductive body (first our wombs, now our hormones) for the female-prevalence of emotional distress and physical pain, gender myths appear to have trumped all empirical evidence to the contrary. The book also provides a primer on menstrual physiology beyond hormones, and a short history of how hormonal metaphors came to dominate medical and popular discourses. The author calls for clinicians, researchers, educators and activists to help improve women's health without unintentionally reproducing damaging stereotypes. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's episodes on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/medicine

In this episode I continue the Supplement Myth Busting Series by diving into prenatal vitamins. Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit betterhelp.com/holleyfueledTo enroll in the Pregnant Athlete Nutrition Course visit here.To schedule an appointment to better understand individualized nutrition recommendations, visit here.

Fish have fins, they swim.- Capt. Ryan Most folks just focus on spots and don't keep up to date with other tips and techniques that will help them catch more fish- especially flag yellowtail. This Good Karma Sportfishing podcast episode shares my biggest yellowtail tip- the one the majority of anglers mess up, intermixed with a lot of other great yellowtail snapper fishing tips too. Thanks for listening! Check out the Mutton Snapper Mastery 8 Week Intensive Course that I mentioned in this episode. The lessons and Bonus QAs are emailed so even if you sign up now or in the weeks to come, you won't miss out.  You will only be missing out on the mutton snapper if you don't join. https://www.goodkarmafishingtackle.co... Looking to book a fishing charter in The Florida Keys? After checking out the rates on my website https://www.goodkarmasportfishing.com email me at goodkarmaryan‪@Gmail.com.‬ All courses and communities, except for The Good Karma Fishing Club (email me for that) are also on my website: https://www.goodkarmafishingtackle.co... Are you in The Patreon Group yet? Click the link below- there is a Free "Best of" Tier and The Good Karma Rigging Crew 2.0 which is $25 a month.   / goodkarmasportfishing   Anytime you're fishing it's all good! Capt. Ryan

Challenge conventional wisdom about "tough love" with evidence-based approaches that prioritize connection over compliance and control. In this episode, we explore how to prepare children for the real world without sacrificing their authentic selves. Drawing on research about food habits, screen time, social expectations, and discipline approaches, this discussion offers balanced strategies that prioritize connection over control. You'll learn how to guide children through external pressures while helping them develop critical thinking skills and maintaining their inherent wisdom. Questions this episode will answer How can I help my child navigate a world of hyper-palatable foods without creating unhealthy food relationships? What's the evidence about screen time and video games, and how can I approach them constructively? How do social systems pressure children to conform to limiting gender roles and expectations? Is traditional discipline truly preparing children for the "real world," or is there a better approach? How can I honor my child's authentic self while still giving them tools to succeed? What you'll learn in this episode The truth about BMI measurements and research on body size that contradicts common assumptions How the Division of Responsibility model can transform mealtime struggles Why video games don't increase violence and may offer surprising benefits Practical ways to help children develop critical thinking about media messages How to identify the unmet needs behind challenging behavior The concept of "traumatic invalidation" and its impact on children's development Step-by-step approaches to build children's self-regulation around screen time How to create meaningful conversations about problematic messages in children's books Ways to validate children while preparing them for life's challenges This episode offers a thoughtful examination of the tensions between societal pressures and children's innate wisdom, providing practical guidance for parents navigating these complex territories. Rather than offering quick fixes, we focus on building connection as the foundation for helping children develop resilience and discernment. Other episodes mentioned 007: Help! My toddler won't eat vegetables 140: Mythbusting about fat and BMI with Dr. Lindo Bacon 142: Division of Responsibility with Ellyn Satter 218: What children learn from video games 106: Patriarchy is perpetuated through parenting (Part 1) 050: How to raise emotionally healthy boys 083: White privilege in parenting: What it is & what to do about it 238:...

There's a lot of confusion about what truly breaks a fast, especially when it comes to amino acid supplements.     While many companies claim that EAAs and BCAAs won't break a fast because they don't spike blood sugar, that's only part of the picture.     So on today's episode, I'll share 3 ways these supplements do impact fasting—and 1 way they don't.     Join me for Cabral Concept 3316 as we break down the myths and uncover the truth about amino acids and fasting. Enjoy the show, and let me know your thoughts!                                                                                                                           - - - For Everything Mentioned In Today's Show: StephenCabral.com/3316 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!