Podcasts about sleep like

Calm Night Rain with Thunder | Sleep Like Never Before Tonight calm night rain with thunder, thunderstorm sleep sounds, rain and thunder for sleep, deep sleep rainstorm, rain sounds for relaxation, calming thunderstorm, night rain ambiance, soothing storm sounds, thunder rain white noise, insomnia relief storm, relaxing thunder and rain, soft rain for meditation, nature storm sleep aid, peaceful thunder night, sleep therapy rainstorm, heavy rain thunder sounds, background rain for studying, thunderstorm ambience, peaceful stormy night, storm sounds for anxiety, rain noise for deep sleep, thunderstorm white noise, gentle thunderstorm sleep, rainstorm for babies, rain and thunder meditation, calming sleep storm, stormy weather sounds, nighttime rain relaxation, sleep aid with thunder, ambient rainstorm sounds, rainy night thunder audio, thunderstorm sounds loop, deep rain sounds, cozy thunderstorm night, relaxing rain noise Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Sleep Like a Boss, I am joined by life and empowerment coach Shannon Kaiser to explore how bedtime rituals, mantras, and personalized practices can radically improve your sleep—and your life. Shannon opens up about her personal battle with sleep apnea, fibromyalgia, and high cortisol, and how these health challenges led her to create soul-centered strategies for rest and healing.We dive into why so many women struggle to fall or stay asleep, the surprising science behind nighttime overthinking, and the deeper emotional and lifestyle factors that may be affecting your sleep. Shannon also shares powerful tips from her book, 365 Happy Bedtime Mantras, to help you wind down, feel safe, and finally get the rest you deserve.Whether you're tired of racing thoughts at night or searching for a more compassionate way to approach your wellness journey, this conversation is full of heart, healing, and practical tools.We talk about:Why your mind races at night (and how to calm it)The emotional roots of sleep issues no one talks aboutRituals and mantras to try tonight for better restWhy self-compassion is key to healing sleep strugglesLearn more about Shannon and her work at:https://radicalbodylovewithshannon.com/https://www.playwiththeworld.com/https://www.facebook.com/ShannonKaierWrites/https://www.instagram.com/shannonkaiserwrites/https://www.youtube.com/user/PLAYWITHTHEWORLDWould you like to share a gift/ opt-in? Please provide the name, link and a short description.FREE 110-min Masterclass when you order 365 Happy Bedtime Mantras! Get instant access at the link: https://radicalbodylovewithshannon.com/bedtime-mantras-preorderIf you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.-------------------------------------------------------------------------------If you're struggling with sleep, get 15 easy-to-implement sleep tips here: https://sleeplikeaboss.com/the-game-of-sleep-------------------------------------------------------------------------------I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. I help women get their sleep & energy back, so they feel like they are in their 20s again.For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com.-------------------------------------------------------------------------------My favourite sleep support:Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJdHigherdose Infrared Sauna Blanket: https://bit.ly/397emfsViva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Like many of us, Al stresses about not sleeping well. Tour life - sleeping and eating irregularly - aren't exactly a prescription for a good night's sleep! But the remedy lies in this week's Dream Guest Dr. Christian Benedict, the sleep guru himselfPrompted by brilliant audience questions, Al and Christian discuss the importance of sleep and laughter. Find out about the secret fruit that helps you sleep, and why the doctor of sleep himself barely sleeps at night!Finally, Al and Christian are both tested in their sleep knowledge in the True or False -segment. Turns out werewolves may exist after all!Buy tickets to Al's new tour "Tid för skratt" here:https://www.alpitcher.comFind Christian Benedict here:https://www.instagram.com/sleep_advocate/Co-hosts:Soma Manuchar / https://www.youtube.com/@UCAfzYIR4n4ko30xip8PUK-g / https://www.instagram.com/homeofsomaSimon Larsson / https://www.instagram.com/simonwithdrumsFind out more about Al here:official webpage: https://www.alpitcher.comInstagram: https://www.instagram.com/alpitcherTikTok: https://www.tiktok.com/@alpitcherManagement/sponsorship inquiries:Anna Gauffin / anna@annamgmt.seThis podcast is produced by SOSI Studios - soma@sosistudios.com(00:00:26) Intro Welcome to the new season (00:02:10) Al has problems sleeping (00:03:11) A stranger called Al tired (00:04:14) How many hours of sleep Al, SImon and Soma? (00:06:00) Bands cancelling due to exhaustion (00:06:39) Introducing the guest (00:07:49) Sleepguru Christian Benedict (00:08:02) How did you sleep? (00:08:20) Why does Christian always look so tired? (00:08:56) Stevie Wonder of sleep science (00:09:54) Living in Norrland darkness (00:10:21) Eyesight and sleep (00:11:49) Is the light from screen of your phone bad for sleep? (00:13:06) Lack of light in Sweden with a shots of coffeine (00:13:29) Christian moving to Sweden from Nothern Germany (00:13:41) Seasonal depression - is it a myth? (00:14:56) 45% of adults in Sweden have sleeping difficulties (00:15:39) Christian's sleep environment from hell (00:16:33) The reason Christian sleeps in the kitchen (00:18:11) Somniphobia (00:19:18) Al is impressed with Christian's voice (00:22:04) Melatonin (00:25:51) Kiwis, Al and sleep (00:26:27) Kiwi fruit (00:27:49) Is having a drink good for sleeping? (00:31:01) Laughter is the best medicine - even for sleep (00:32:33) Don't overthink sleeping (00:33:11) Swedish siesta? (00:34:43) Al's Advice - Audience Questions (00:37:04) What is insomnia? (00:37:55) Should I get up or stay in bed if I can't sleep? (00:40:17) True or False? (00:40:46) Segmented sleep is better for you than the regular 8-hour-sleep? (00:41:34) Do humans sleep less today than a hundred years ago? (00:42:22) Professors are chaps too! (00:43:40) Is snoozing in the morning bad for you? (00:45:05) Sleeping the back against your spouse means relationship troubles? (00:45:50) Dr. Benedict's sleeping conditions (00:46:33) During the waxing of the moon some men turn into werewolves? (00:49:32) Outro (00:49:52) Robes on

Wellness + Wisdom | Episode 734 How is poor sleep quietly sabotaging your health, performance, and relationships? Dr. Kirk Parsley, Performance Enhancement Physician + former SEAL, joins Josh Trent on the Wellness + Wisdom Podcast, episode 734, to uncover the shocking truth about mainstream sleep drugs and how they hijack natural processes like GABA without delivering true rest, how high-stress lifestyles demand recovery strategies, and why optimizing your sleep might just be the missing key to a better life, stronger communication, and lasting emotional resilience. "When you don't sleep very well, you're choosing to age faster. If you stay up for 20 hours, you've added 4 hours of damage, which means your brain is aging 25% faster. If you do this regularly, you will get neurological decline." - Dr. Kirk Parsley Get 20% Off Dr. Parsley's Sleep Remedy Sleep Remedy is designed to enhance the quality of your sleep, helping you fall asleep faster and stay asleep longer. Sleep experts meticulously formulated this product to naturally align with your body's sleep mechanisms, providing a non-habit-forming solution to improve nightly rest. Dr. Kirk Parsley's Sleep Remedy works by supplementing your body's own production of sleep-inducing molecules like melatonin, magnesium, and a special blend of amino acids. 20% OFF WITH CODE "JOSH20" In This Episode, Kirk Parsley MD Uncovers: [01:05] The Dangers of Sleep Drugs Kirk Parsley MD 125 Dr. Kirk Parsley – Sleep To Win 256 Navigating Transitions In Relationships, Health, and Wealth: Dr. Kirk Parsley & Krisstina Wise How the pharmaceutical industry formulates sleep products. Why Benzodiazepines are 100X stronger than GABA. How sleep has nothing to do with GABA, but pharmaceuticals mainly focus on GABA. Why sleep drugs can cause anomalistic behavior. How alcohol decreases deep sleep and REM sleep. [08:20] Sleep Quality Directly Impacts Performance Why success can't be predicted but failure can. How millions are spent on Navy SEAL trainings. Why none of the SEALs complain about sleep, even though they barely get any during their training. How Kirk made the SEALs test 98 blood markers to find out why they were not performing to their full potential. How he discovered that Ambien was negatively impacting their sleep and performance. How he gave the SEALs sleep supplements to improve their sleep. Why sleep impacts all other aspects of well-being and performance. [23:15] Modern Lifestyle Changed How We Sleep How Kirk's work translated from the Navy SEALs to all people. Why he became a private health consultant. How stress ages us. Why the Industrial Age affected our sleep quality. [27:35] Super Sleeper Genes Why wearable data is not actionable. How we can't change what we don't measure. Why our genes define whether or not we suffer when we get less than 8 hours of sleep. How to treat insomnia using non-sleep deep rest. Why we need to mimic what our ancestors did to sleep well. The importance of creating a list of our worries. [39:05] The Science of Sleep 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal Why parents lose 6 months of sleep during the first 2 years of their baby's life. How we can recover from long-term lack of sleep. Why it takes 8 hours to recover from being awake for 16 hours. How we clean the waste inside of our body through sleep. What happens in the body when we go to sleep. Why our body creates inflammation when we don't manage to get rid of the waste product. How calcified plaque is created in the body. [44:55] Chronic Sleep Deprivation = Neurological Decline? How psychiatric illnesses are highly impacted by sleep. What chronobiology has discovered about psychiatric patients and their mental health in relation to circadian rhythm. Why being awake is catabolic and being asleep is anabolic. How we repair our stress levels while we sleep. Why immediately after working out we are weaker and we need to repair during our sleep. How aging affects our capacity to repair our body. Why long-term lack of sleep makes us age faster. How releasing stress hormones can help us repair if we don't get enough sleep. Why we're the only stress-deprived species on Earth. [54:20] How to Navigate Sleep Deprivation As a Parent Why co-sleeping with our children is not essential. How each child has different sleep needs. Why Kirk repressed a lot of his childhood anger and trauma. How he used to pull all-nighters when he was studying, working, and raising his children. Why sleeping 4 to 5 hours a day for several years caused Kirk's health to decline. How he was helping the SEALs with their health issues but wasn't helping himself. [01:07:55] Sleep Affects Your Relationships The role that sleep played in the issues in Kirk's first marriage. William Dement How research proved that couples who don't get enough sleep perceive each other more negatively. The Upside of Stress by Kelly McGonigal MD Why stress causes impulsive behavior and lack of emotional control. How sleep deprivation is used as a torture technique in interrogation. [01:14:20] Good Communication Starts with Good Sleep Why brain function is essential for communication. How the brain holds on to arguments even after it has ended. The role of emotional categorization. How good quality sleep rebalances our hormone levels. Why hormones impact how we show up. [01:21:10] Are You Good At Suffering? What makes some people exceptionally good at suffering. Why our genetics influence our ability to endure suffering. What led Kirk to believe that suffering is a choice. Why he doesn't suffer even though he's suffering. [01:26:50] Fear Is For The Weak Why Kirk grew up fearful because he lived in a dangerous environment. What made him decide that being fearful is weak. Why he's happy with everything that's happened in his life. How fear only takes us out of enjoyment. Why everything that matters to Kirk is driven by love. [01:32:20] The Journey Back to God How Kirk defines his faith in God. Why we only have control of how we react to what's happening around us. How he asks God to show him the path every morning. Why psilocybin made him face darkness. How the psilocybin experience changed how he perceives fear. Why love and fear are the only emotions, but only love is real. [01:44:15] The End of Suffering Why Kirk used to believe that we need to choose to suffer for a reason. 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream How he always wanted to raise his children to be able to handle as much as him. Why the consequence of suffering was that he got tired of suffering. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Lack of Sleep = Threat? "The only animal on this planet that sleep deprives itself on purpose is us. It makes evolutionary sense that our brains perceive lack of sleep as famine or threat because there's some kind of stressor going on. That is why people who don't sleep well or don't sleep enough have higher amygdala tone and higher stress hormones." - Dr. Kirk Parsley Benefits of Sleep "It takes 8 hours to recover from being awake for 16 hours. The benefit of sleep is the hormone production, the repair, the acceleration of your immune system, the consolidation of memories, the categorization of emotional events." - Dr. Kirk Parsley Your Brain Creates Waste Products "When you go to sleep, the neurons that hold the structure of the brain contract about 30% and they create little channels for the cerebral spinal fluid to flow through. There are ways for it to clear and get outside of the blood brain barrier and get rid of your waste products. If you don't clear that, it's toxic. It's a waste product. It'd be like if you leave feces in your living room, you don't get rid of it, it's toxic. And what happens is that your brain or your body attacks it. It's like a foreign object. So it's an inflammatory response." - Dr. Kirk Parsley Links From Today's Show  Kirk Parsley MD 125 Dr. Kirk Parsley – Sleep To Win 256 Navigating Transitions In Relationships, Health, and Wealth: Dr. Kirk Parsley & Krisstina Wise 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal William Dement The Upside of Stress by Kelly McGonigal MD 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with code WELLNESSFORCE Activation Products - 20% off with code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Kirk Parsley, MD Kirk Parsley, MD is certified in Hyperbaric Medicine, Anti-Aging Medicine, and Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. His philosophy is straightforward: our bodies are built on a 100,000+ year-old model, and we perform best by emulating the lifestyle we evolved to live, as closely as possible, striving to approximate the health metrics of our 25-30-year-old selves (the physiologic peak of most humans). Kirk firmly believes that 80% of health is derived from focusing on Sleep, Nutrition, Exercise, and Stress mitigation, with a strong emphasis on Sleep. Website Instagram Facebook  

We often think of sleep as something that starts in the brain—but what if the secret to better rest actually begins in your gut?In this episode, I'm joined by Anu Simh, board-certified health coach, gut health educator, and founder of Nine Arms and Wellness. We explore the fascinating connection between your gut microbiome and your sleep quality, and how even small shifts in your diet and routine can have a big impact on your rest.We dive into:What the gut microbiome really is—and why it matters for sleepHow gut bacteria follow their own circadian rhythmThe role of fiber (and how much you really need)Common mistakes that disrupt gut healthPractical tips to support your gut and nervous system naturallyIf you've been waking up tired, tossing and turning, or dealing with unexplained insomnia, your gut might be trying to tell you something. Tune in to learn how to support your sleep from the inside out.

Could we cut back on screen time before bed? Sure. Will we? Probably not. So instead, we're looking at some other celebrity-approved sleep remedies that might actually help. Here are our thoughts.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

My go to supplement for sleep support:https://www.glutenfreesociety.org/shop/health-focus/womens-health/sleep-well/On the next Dr. Osborne's Zone, we will take a detailed look at various factors affecting sleep, such as nutritional deficiencies, environmental factors like mold exposure, and the role of supplements in improving sleep. We'll talk about the importance of addressing underlying health issues to enhance sleep quality naturally. We will also touch on the significance of lifestyle changes, such as exposure to sunlight, avoiding stimulants like alcohol and caffeine, and maintaining a comfortable sleep environment.Join me on the next DOZ as I take a deep dive into improving your overall sleep health.Don't sleep on this one!  Autoimmune Healing Masterclass:  https://youtu.be/PpZhLQXp__gGluten Sensitive?  Take the quiz & Join Our Community ▶https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutritionGet Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPainGlutenology Masterclass (Ultimate Guide): https://glutenology.net/registrationTo connect with Dr. Osborne visit:On the web: https://drpeterosborne.com/Facebook: https://www.facebook.com/DoctorPeterOsborne/Pinterest: https://www.pinterest.com/docosborne/Instagram: https://www.instagram.com/drosborneTwitter: https://twitter.com/glutenologyRumble: https://rumble.com/c/c-3908832Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXTAmazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVkiHeart Radio: https://iheart.com/podcast/119388846*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world's leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527

Join Shannan the DM, Ben the Druid, Marie the Warrior, Kate the Rogue, and Jay the Princess as they step into the human realm of the Tree of Life—a world of fantasy filled with magic, mystery, and peril. Together, they will face formidable foes, uncover ancient secrets, and navigate treacherous lands in their quest for glory, survival, and perhaps even redemption.   Will their wits and dice rolls guide them to victory, or will fate deal them an untimely demise? There's only one way to find out! So, grab your D20, ready your character sheets, and prepare for an adventure where every choice matters, and every roll could be your last... critical fail!  

In this episode of the Sleep Like a Boss podcast, Annika sits down with Zora Benhamou, a gerontologist and biohacker dedicated to helping women age well. Zora is the host of the Hack My Age podcast and has interviewed over 200 women worldwide to uncover different perspectives on menopause. Together, they dive into the impact of menopause on sleep, the truth about hormone changes, and how biohacking can help women navigate this stage of life with more energy and vitality.Zora shares her journey into gerontology, driven by a personal loss that inspired her to explore longevity and aging. She debunks common menopause myths, explains the different stages of menopause, and reveals why even women without noticeable symptoms should be proactive about their health. She also discusses her experience recovering from two hip surgeries in three months and highlights the crucial role sleep plays in healing and longevity.Topics Covered:✅ How Zora got into gerontology and biohacking✅ Global perspectives on menopause from 200+ interviews✅ Debunking common menopause myths and misconceptions✅ Understanding the different stages of menopause✅ The “silent killers” of menopause and why even asymptomatic women should be vigilant✅ Biohacking menopause: What it is and how it helps✅ Top biohacks for managing common menopause symptoms✅ Why sleep is essential for longevity and recovery✅ Zora's ultimate biohacking tips for quick healing after two hip surgeries✅ Sleep strategies before and after surgery for better healingFor more insights from Zora, check out her website and resources:

ASMR Sleep Like Never Before! Deep Ear Triggers No TalkingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Sleep Like a Boss podcast, I sit down with Judy Seeger, a traditional naturopath and expert in longevity and detoxification. Known as the “Detox Queen,” Judy has spent over 20 years helping individuals improve their health through natural detox methods, immune-boosting strategies, and holistic wellness.As a woman in her 60s, Judy understands the unique concerns of aging, from skin health to energy levels. She shares how detoxification plays a crucial role in overall health, longevity, and even sleep quality.Topics Covered:How detoxification supports aging and longevityWhy women's health declines around age 69—and how to prevent itThe role of toxins in fatigue, brain fog, and poor digestionWhy sweating is a powerful detox tool and how to incorporate itThe difference between fasting and detoxingHow community and social connections impact longevityCommon detox supplement myths and what truly worksPractical ways to start a detox routine at homeFor more insights from Judy, check out her Detox Masterclass: https://judyseegerdetox.com/Disease-free-detox/If you're looking for simple, effective ways to detox and support your health naturally, this episode is packed with actionable tips. Don't forget to share it with anyone interested in longevity, wellness, and better sleep!If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.-------------------------------------------------------------------------------If you're struggling with sleep, get 15 easy-to-implement sleep tips here: https://sleeplikeaboss.com/the-game-of-sleep-------------------------------------------------------------------------------I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss. I help women get their sleep & energy back, so they feel like they are in their 20s again.For any questions or inquiries, please send me an email:  ⁠contact@sleeplikeaboss.com⁠.-------------------------------------------------------------------------------My favourite sleep support:Sleepout Blackout Curtains (10% off with code Annika10): ⁠https://bit.ly/3LcdXJd⁠Higherdose Infrared Sauna Blanket: ⁠https://bit.ly/397emfs⁠Viva Rays Blue Light Blocking Glasses: ⁠https://bit.ly/3KOEo61

You work hard, stay active, and make healthy eating choices—sounds like the perfect formula for wellness, right? But what if skimping on sleep is holding you back? Poor sleep habits could be silently sabotaging your energy, performance, and overall health. In this episode, Dr. Thomas Nguyen, a leading expert in sleep science, reveals the crucial role sleep plays in recovery, longevity, and optimal well-being. Tune in to learn how better sleep can supercharge your health and help you reach your full potential! Sleep is the foundation of our health, affecting everything from productivity to recovery and pain relief. But did you know that poor sleep can make you feel more pain? It's true—sleep deprivation triggers inflammation, heightens sensitivity to aches and pains, and slows recovery. The good news? Small changes can make a big difference. In this episode, Dr. Thomas Nguyen, Interventional Pain Specialist at VSI, reveals why your sleep hygiene and creating the ultimate sleep environment matter more than you think! From hidden pain triggers in your sleep environment to simple tweaks that lead to better sleep, less pain, and even improved daily function, Dr. Nguyen shares which small upgrades can unearth big wins for your health. Does sleep really affect pain tolerance? When is it time for a new mattress or pillow? How many hours of sleep do you actually need? The one thing you can change tonight for better sleep Tune in for Dr. Nguyen's expert sleep strategies to help you wake up refreshed—not wrecked. You won't want to snooze on this episode! Listen now: Youtube | Apple Podcasts | Spotify Find additional expert resources & support at VSISpine.com

Why you should try the European sleep method. We've been saying "La Croix" wrong. Showering on The Phone Jenks and more!Leave a rating and review wherever you listen, it helps us out a lot! Also follow us on social @joeyandlaurenshow Hosted on Acast. See acast.com/privacy for more information.

In Anxiety Reliever and Reassurance in Unsettled Times, you'll be gently guided into relaxation, easing anxious thoughts and bringing a sense of calm. Through soothing breathwork, body relaxation, and reassuring affirmations, this meditation will help you let go of stress and settle into deep, restful sleep. Let the gentle guidance and peaceful imagery create a sense of safety and ease, allowing you to drift into tranquility and wake up refreshed.GO AD-FREE!    JOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks for just £4.99 per month: Click HERE to start your FREE 14 DAY TRIAL (Cancel any time)Please leave a 5-STAR REVIEWFREE EXTRAS on PATREON: (Sleep Sounds etc) for you! Click HERE   OUR WEBSITE: http://sleep-like-a-log.com  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)xDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording About Us  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualisations (and more) to help you get your nighttime rest.Produced / Written / Performed by: Clare Llewellyn-Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

ASMR Sleep Like Never Before! Deep Ear Triggers (No Talking) Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Soothing Sounds for Sleep. This episode is sounds of a human heartbeat -and a dreamy, hazy music background. We hope this will help you sleep x GO AD-FREE!    JOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks for just £4.99 per month: Click HERE to start your FREE 14 DAY TRIAL (Cancel any time)Please leave a 5-STAR REVIEWFREE EXTRAS on PATREON: (Sleep Sounds etc) for you! Click HERE   OUR WEBSITE: http://sleep-like-a-log.com  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)xDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording About Us  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualisations (and more) to help you get your nighttime rest.Produced / Written / Performed by: Clare Llewellyn-Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

Heart rate variability (HRV) is everywhere, and in no space has it made a bigger splash than in sleep medicine. Not only is HRV influenced significantly by sleep, but it is also at the core of wearable sleep technology. In this episode we will:Define heart rate variabilityDiscuss what increased or decreased heart rate variability meansList the medical conditions often associated/predicted by changes in HRVCharacterize how HRV is utilized in sleep medicineContrast how different stages of sleep are reflected in HRV changes and how this is utilized in wearable technologyTouch upon the factors that positively and negatively influence HRVProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

In this episode, we discuss how and why we sleep great in our RV.  From white noise to a quality mattress, there are many things you can do to make your RV a true home away from home at night.   Mattress Insider: https://shareasale.com/r.cfm?b=1525070&u=2656431&m=96524&urllink=&afftrack=   AMAZON SHOP: https://www.amazon.com/shop/travelswithdelaney **as an Amazon Associate, we may earn from purchases    RV DESTINATIONS MAGAZINE: https://www.rvdestinationsmagazine.com/TravelDelaney USE CODE: TRAVELDELANEY20 to save 20% off of any of their subscriptions   Check out our YouTube Channel:  https://www.youtube.com/travelswithdelaney   Follow us on INSTAGRAM and FACEBOOK: @travelswithdelaney   Checkout our website: https://www.travelswithdelaney.com   Don't Just Camp; Camp Happy! https://www.camphappyacres.com   Ultimate Cloth https://www.ultimatecloth.com/TWD SAVE 15% with Code TWD15   GasStop: https://diversifiedpower.com/product-category/gasstop/ Save 10% when you use code: TWD10

Experience deep, effortless sleep with Andrew Green Hypnosis and Micro Hypnosis Deep Sleep Boosters—a minimalist approach to guided sleep hypnosis. This session is designed to help you enter a deeply relaxed state with minimal instruction, allowing you to drift off naturally. In just minutes, my voice will guide you into a gentle yet powerful hypnotic state, calming your mind and slowing your brainwaves. Perfect for those who prefer subtle guidance without distraction, this session transitions into the soothing sounds of a mountain stream, enriched with binaural beats and ambient music. Let the gentle flow of water wash away stress as you sink into deep, restorative sleep. What You'll Experience: Rapid sleep induction A calm, focused mind with minimal guidance Gentle binaural beats for deeper relaxation Pure, soothing mountain stream sounds to carry you into sleep Press play, close your eyes, and let the sound of the mountain stream guide you into deep rest.

ASMR Sleep Like a Baby (No Talking)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For several decades, people's reported sleep quality has declined. This, despite the fact that specially optimized sheets, mattresses, and sleep trackers have emerged during that time, and despite the fact that the amount of time people are sleeping hasn't decreased for over fifty years.In other words, people aren't sleeping less than they used to, but are less happy about their sleep than ever before.My guest would say that to improve our experience of sleep, we'd be better off looking past the reams of modern advice out there and back in time — way, way back in time.Today on the show, Dr. Merijn van de Laar, a recovering insomniac, sleep therapist, and the author of How toSleep Like a Caveman: Ancient Wisdom for a Better Night's Rest, will tell us how learning about our prehistoric ancestors' sleep can help us relax about our own. He explains that the behaviors we think of as sleep problems are actually normal, natural, and even adaptive. We talk about why hunter-gatherers actually sleep less than we think we need to, how their natural wake periods during the night might explain our own sleep patterns, the methods they use to get better sleep, and why our modern efforts to optimize sleep could be making it worse. Merijn shares when it's okay to use a smartphone before bed, the myth that you have to get eight hours of sleep a night, how to intentionally use sleep deprivation to improve your sleep, and more.Resources Related to the PodcastAoM Article: 22 Ways to Get a Better Night's SleepAoM Article: What Every Man Should Know About SleepAoM Article: What to Do When You Can't SleepAoM Article: The Importance of Building Your Daily Sleep PressureAoM Podcast #661: Get Better Sleep by Stressing About It LessAoM Podcast #736: Could Sleeping in Separate Beds Improve Your Relationship?Study: Hadza sleep biology — Evidence for flexible sleep-wake patterns in hunter-gatherersConnect With Merijn van de LaarMerijn's website

Jesus invites us to a simpler, childlike life of no worries.

In this episode, we dive deep into the complex world of sleep with our guest, Annika Carroll, an expert sleep specialist and CEO of Sleep Like a Boss.We explore the myriad of factors that can contribute to sleep problems – such as lifestyle behaviors, mindset, inflammation, and physiological issues – and practical steps to improve your sleep. In an eye-opening discussion, we shed light on the interconnectedness of the human body, from gut health to cortisol regulation. For the complete show notes and links visit inspiredliving.show/177

This gorgeous bedtime soother includes a progressive muscle relaxation, to help relax your body. Then, when you are super relaxed, I read a message, from you to your subconscious mind asking for it to regulate it's threat alerts to you. Includes a subliminal countdown into sleep too. Please note: Muscle tensing should be minimal.Warning: Before starting Progressive Muscle Relaxation (PMR), it is recommended to consult with your General Practitioner (GP), especially if you have any pre-existing health conditions, such as heart problems, high blood pressure, respiratory issues, or back problems. PMR involves deliberate muscle tension, release, and a short, minor back stretch, which could potentially affect your circulation, heart rate, or spinal health. Your doctor can advise whether this relaxation technique is suitable for you and suggest modifications if needed. Always prioritize safety and seek professional guidance to ensure PMR is performed safely.GO AD-FREE!    JOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks for just £4.99 per month: Click HERE to start your FREE 14 DAY TRIAL (Cancel any time)Please leave a 5-STAR REVIEWFREE EXTRAS on PATREON: (Sleep Sounds etc) for you! Click HERE   OUR WEBSITE: http://sleep-like-a-log.com  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)xDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording About Us  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualisations (and more) to help you get your nighttime rest.Produced / Written / Performed by: Clare Llewellyn-Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

Have you ever wondered why some people can function on just a few hours of sleep while others need a full eight hours to feel refreshed? Or why you might be a natural night owl while your partner is an early riser? The answer could lie in your genes. Our guest in this episode is Dr. Chrissie Williamson, a biochemist, certified nutrition specialist, and the founder of the Nutritional Genomics Institute. Dr. Williamson specializes in genetic testing and clinical nutrition, helping individuals uncover their unique genetic blueprint to enhance sleep, metabolism, and overall health. In this episode, she breaks down the key genes that influence sleep, how lifestyle choices impact genetic expression, and practical steps to improve sleep quality. Topics Covered: The role of circadian rhythms in sleep regulation and why they matter How genetic variations affect sleep patterns, including night owl tendencies Key genes that influence sleep, such as the Clock, Cryptochrome, Period, and BMAL1 genes The impact of neurotransmitters like GABA and serotonin on falling and staying asleep How adenosine levels influence sleep and why exercise is essential The connection between histamine and sleep disturbances The role of diet and lifestyle in managing genetic predispositions Practical recommendations for optimizing sleep through personalized strategies For more insights from Dr. Chrissie , visit the Nutritional Genomics Institute website to learn more about genetic testing and clinical nutrition. If you're looking for science-backed ways to improve your sleep, this episode is packed with valuable insights. Don't forget to share it with anyone who struggles with sleep and might benefit from a deeper understanding of their genetic makeup! If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

How are you really sleeping these days? Be honest—are you waking up feeling refreshed, or is it more like dragging yourself out of bed and powering through the day on fumes? If that sounds familiar, you're not alone. Sleep is a huge part of feeling like your best self, but it's so easy to overlook. In this podcast episode, I'm sitting down with my friend, Dr. Michelle Okun, a health psychologist and sleep scientist. We're talking about how sleep impacts literally everything—your mood, your stress levels, your health, and even your energy. We're diving into the science of why sleep matters and the simple things you can do to feel like your best self again. Don't worry, your sleep helpline is here!  So, grab a cup of tea, cozy up, and let's talk about how to get the rest you need to feel amazing. You deserve this!

If you want to support my podcast (Ačiū!!):  https://www.patreon.com/bmatkeYou can Find "Dr. Mah" here:Website: https://www.drcherimah.com Instagram: https://www.instagram.com/drcherimah/ Facebook: https://www.facebook.com/drcherimah LinkedIn: https://www.linkedin.com/in/drcherimah/ X: https://x.com/drcherimahSponsor:  www.proballers.com "Dr. Cheri Mah":Dr. Mah is a highly respected sleep physician and n Adjungt Lecturer at the Stanford Sleep Medicine Center. Amongst high level athletes and sports franchises she's regarded as a sleep expert with a focus on benefits of sleep for Athletes in particular. Some of the clients she worked with in the past are Andre Iguodala, the Golden State Warriors from the NBA, San Francisco Giants from the MLB, Pittsburgh Steelers & Philadelphia Eagles from the NFL, San Jose Sharks from the NHL and many more.She's also currently a sleep expert for Under Armour and served on the performance council at Nike in the past and worked with companies such as ESPN, Gatorade & many more.Today, we talked about all things sleep. Dr Mah gave extensive examples on the benefits of sleep as well as the dangers of under-slept athletes. We talked about the small things athletes can do in order to prepare themselves for journeys across timezones. Certain things you can do before, during and after your sleep. Did you know that bringing your own pillow from home already helps getting a better night of sleep? Did you know that the snooze button is not good? Did you know that your FT percentage, reaction time & speed in general suffers if you are under-slept? Do you know what "Sleep Debt" means? What is a "Nappuccino"? These topics and many more we discussed in this very unique and insightful episode!Topics:0:00 Intro5:20 Sleep Window & Sleep Debt16:05 Nappuccino   24:06 Timezones & Jetlag31:53 First night in new bed35:53 "NBA Schedule Alert" Project42:00 What can coaches do?49:15 Gaining player's trust52:00 Andre Iguodala's sleep journey56:30 Calm down routine after games1:04:15 Does supplementation help?1:07:45 "Napspressos"#DrCheriMah #DrMah #SleepDoctor #SleepPhysician #Sleep #BenefitsofsleepFinding “The Benas Podcast”:Apple: https://podcasts.apple.com/us/podcast/the-b-podcast/id1558492852?uo=4 Spotify: https://open.spotify.com/show/3Bw5UJNSQLKo0wUybEIza3 Stitcher: https://www.stitcher.com/show/the-benas-podcast…or visit www.bmatke.com to find more info.Comment, Like & Share here:Instagram: https://www.instagram.com/bmatke/Facebook: https://www.facebook.com/bmatke/Twitter: https://twitter.com/bmatke3www.bmatke.com 

Merijn van de Laar had insomnia for years but is now an expert in getting a good night's rest. He has a brilliant book out about conquering sleep struggles called How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest. I used to have insomnia myself – and what I love about this book is that for problem sleepers it is a relaxing and reassuring read which is not the case for some of the biggest books in the sleep genre over recent years. So in this episode expect to learn: Why the common advice around sleep can actually make insomnia worse How to reframe wakefulness during the night The powerful technique of sleep restriction therapy and how it works The surprising origins of the "8 hours of sleep" myth Practical tips for regulating your sleep-wake cycle with light and exercise Book Release I'm excited to announce the paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book

Relax and connect with your Root Chakra in this calming sleep meditation. Through grounding affirmations and soothing visualization, you'll release fear, feel supported and prepare for a peaceful, restorative rest. Sweet dreams! JOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks for just £4.99 per month: Click HERE to start your FREE 14 DAY TRIAL (Cancel any time)Please leave a 5-STAR REVIEWFREE EXTRAS on PATREON: (Sleep Sounds etc) for you! Click HERE   OUR WEBSITE: http://sleep-like-a-log.com  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)xDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording About Us  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualisations (and more) to help you get your nighttime rest.Produced / Written / Performed by: Clare Llewellyn-Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

Last week was the first full week of 2025 and it was chaotic for me and completely tragic for some others. Amid the wildfires in LA, a complete water infrastructure breakdown in Richmond City, and the first snowstorm of the year, I share some candid updates from home, work, and life. In the show I reference: @andreagibson's poetry on Instagram This episode about Sleep Like it Matters Learn more about your ad choices. Visit megaphone.fm/adchoices

Have this recording READY TO PLAY in case you wake up in the night.This recording is designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason. So this recording will guide you gently through a simple, mindful progressive body scan to help you drift back off, feeling safe, relaxed and reassured.PLEASE READ THIS FIRST before settling down to fall asleep. If you wake in the night:  ·        Resolve what has woken you up·        Keep lights off, but use a light if you need to leave your bed·        Keep eyes closed unless leaving your bed·        Don't check the time ·        If you're still awake after 20 minutes go to another room and do something boring for a while and then return to bed when you're ready to sleep again·        Have this recording ready to play & then start this recordingJOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks for just £4.99 per month: Click HERE to start your FREE 14 DAY TRIAL (Cancel any time)Please leave a 5-STAR REVIEW FREE EXTRAS on PATREON: (Sleep Sounds etc) for you! Click HERE   OUR WEBSITE: http://sleep-like-a-log.com  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)xDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording About Us  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualisations (and more) to help you get your nighttime rest.Produced / Written / Performed by: Clare Llewellyn-Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

Feeling overwhelmed by New Year's resolutions? Are you drowning in the chaos of balancing personal and professional responsibilities while trying to keep up with your health goals? Girl, you're not alone! It's the season , and the pressure to set “perfect” goals are everywhere. But let's be real—overcommitting and chasing unrealistic expectations is the fast track to burnout. If you're stuck on the hamster wheel of “I need to do more,” it's time to pump the brakes and prioritize YOU. In this episode of Fit Girl Magic, sharing her tried-and-true blueprint for turning chaos into calm, and trust me, you'll want to take notes! From setting boundaries to nailing short-and-sweet workouts, this episode will help you embrace progress over perfection. What You'll Learn: Polish Your Winter Reset: Learn how to stop overcommitting and honor your personal limits. Tiger Time Magic: Discover how to carve out sacred “me-time” to keep your life balanced. Blueprint for Growth: Master when-then goals, consistent baby steps, and non-negotiable boundaries. Short Workouts = Big Wins: Spoiler alert: 15-20 minutes can totally work wonders! Sleep Like a Queen: Find out why 7 solid hours can boost your energy and sharpen your focus. Mindful Eating: Prioritize a nutrient-packed diet without sacrificing your favorite treats. Weekly Self Check-Ins: Skip the self-criticism and lean into self-accountability. Baby Steps to New Habits: Build habits the same way toddlers master walking—one small step at a time. Embrace Setbacks: Treat them as opportunities, not failures. Reflect, reset, and move forward. B-Minus Goals: Learn why “good enough” beats burnout every time. Ready to Reset? Say goodbye to winter blahs and hello to your new game plan for success. Hit that play button and start making this winter your season of balance, growth, and small wins.   Let's Keep the Conversation Going: Share your magic moments with me on social! Tag me using #FitGirlMagic and let me know how you're slaying your winter reset.   Subscribe, Listen, and Level Up: Don't miss an episode—subscribe now and keep that magic flowing all year long! Links: Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  http://www.kimbarnesjefferson.com   

Do you often find yourself staring at the ceiling, longing for sleep to whisk you away? Or perhaps you're jolted awake in the dead of night, your mind racing and your body restless. If these sleep struggles feel all too familiar, you're not alone. And according to Chelsie Ward, a seasoned nurse, and holistic health expert, toxins might be the sneaky culprits sabotaging your sleep quality In this episode, we delve into the connection between detoxification and sleep. Chelsea sheds light on the pervasive exposure to toxins in our daily lives and how they can disrupt sleep patterns by inducing inflammation, impairing organ function, and impeding the body's natural repair mechanisms during sleep. Chelsea also stresses the importance of supporting the body's detoxification pathways through mindful nutrition, hydration, and lifestyle choices, offering practical tips.  Topics covered in this episode:  Chelsie's personal health journey, from dealing with digestive issues to early perimenopause The danger of toxins in our body and how they disrupt the body's natural detoxification processes The effect toxins have on sleep patterns Practical tips for supporting the body's detoxification pathways, including mindful nutrition, hydration, and lifestyle choices Different detoxification strategies such as exercise and sauna sessions If you'd like to know more about Chelsie and her work, make sure you visit her website and connect with her on Instagram and Facebook. Also, make sure you get a copy of her book Healed His Way and download her FREE Nutrition Guide. If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

ASMR Deep Sleep Well in 30 Minutes Sleep Like a Baby Triggers CompilationAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Sleep Like a Baby in 40 Minutes (No Talking)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Sleep Like a Boss, we explore the challenges women face as they ascend to leadership roles—and how to overcome them. Leadership often brings a mix of opportunities and pressures, from navigating ambiguity to balancing personal and professional responsibilities. Our guest, Maya Sharfi, Executive and Leadership Coach, shares actionable strategies to help women break free from perfectionism, build influence, and lead with confidence.Maya draws on her extensive experience to offer solutions for avoiding burnout, managing time like an executive, and empowering teams effectively. She also shares insights into the "Cinderella Effect" many women experience after achieving career milestones and how to navigate those critical first 90 days in a new role. Topics Covered: Why women often feel the need to work harder to succeed Five key strategies for effective leadership Breaking free from self-sabotaging behaviors like perfectionism How to say "no" confidently with Maya's done-for-you scripts Tips for sharing household responsibilities equitably The power of networking and clarity in career progression Practical habits for sustained success and well-being Maya also provides two valuable resources: Leadership Quiz: Find out the next obstacle between you and your next-level role. Take the quiz at buildyourselfworkshop.com/quiz. Scripts for Saying No: Learn how to set boundaries without guilt. Access these scripts at buildyourselfworkshop.com/annika. For more insights and resources from Maya, connect with her on Instagram https://www.instagram.com/maya.sharfi/ or LinkedIn https://www.linkedin.com/in/mayasharfi/ and for more info, visit her website buildyourselfworkshop.com If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

ASMR Sleep Like a Baby (No Talking)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode, special guest Rachelle Atkins, is sharing stories from her memoir with us, and excerpts from her new book Sleep like Starfish.Sleep like Starfish chronicles how a couch-surfing, disassociated teenage high school dropout with debilitating chronic illness, a constant loop of intrusive thoughts, and a haunting abandonment wound goes on to marry an underage musician with a fake ID and become a loving, responsible mother of two who graduates from college with high honors.Rachelle Atkins not only examines the way childhood traumas manifest in the physical body, but also how a child who feels like "a body with no skin" can become a woman who lives with a middle-finger faith, believing that she is seen and held by something bigger than her tiny human self, even when her anxiety rumbles and her body acts like a traitor. Holding the tension between the bad that was and the good that is and can be, this memoir is a turnabout tale of discovering self-worth and learning to heal a dysregulated nervous system by coming to terms with a traumatic past, imparting levity whenever possible, and cultivating a deep sense of belief.Interact with Rachelle Atkins via:Instagram | FacebookBuy Sleep Like Starfish via:Amazon | Barnes & Noble | Google Books | Park Road Books Contact UsSupport the showSupport the Show | Buy Me a CoffeeText or Voicemail | 980.355.9665 Interact with Mediocre Mystic via:Web | Email |Instagram | X Twitter | Facebook | TikTok | YouTube Subscribe & Follow | Rate & ReviewApple | Spotify | YouTubeMusic by '86 Aerostar | Logo by Bizri Creative Group

Mollie Eastman was an entrepreneur who found herself chasing solutions for severe insomnia, collecting ineffective sleeping pill prescriptions from doctors in Croatia, Budapest, and Italy. Instead of accepting this as her fate, she dove deep into understanding sleep for herself. Now running Sleep is a Skill, Mollie has become a leading voice in sleep optimization. Her weekly "Sleep Obsessions" newsletter has been landing in inboxes every Monday for six years. Her sleep podcast ranks #2 in its category with nearly 200 episodes, while her database of Oura ring users provides real evidence of how sleep can improve with the right approach. In this episode of The Augmented Life, Mollie breaks down why some "good sleep" signs might actually be red flags, how your bedroom's temperature is probably higher than it should be, and why instantaneous sleep isn't the superpower you think it is. Through her work with thousands of clients, she's proven that better sleep isn't about being a "good" or "bad" sleeper - but rather understanding and working with your body's natural rhythms.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode of Sleep Like a Boss, we dive into the essential habits and strategies for staying fit, feeling energized, and getting quality sleep as we age. Midlife often comes with its own set of challenges—weight gain, sleep disruptions, and shifting priorities—but it's never too late to make impactful changes. We explore the connection between fitness, nutrition, and rest, and discuss how small, sustainable habits can lead to a healthier and more fulfilling life. Our guest is Brian Gryn, a Functional Diagnostic Nutrition Practitioner (FDN-P), host of the Get Lean Eat Clean podcast, and author of The Stepladder System. With nearly two decades of experience in health and wellness, Brian specializes in helping individuals, especially men in midlife, build strength, improve sleep, and create lasting healthy habits. His approachable, individualized coaching style empowers people to find what works best for their unique needs and goals. Topics Covered: Common health and fitness challenges in midlife Why sleep is essential for weight management and overall health The importance of resistance training for muscle and bone health Simple tips for better nutrition, including prioritizing protein and cooking at home How hormonal changes impact health and what to do about it Building support systems and leading by example in your health journey The value of consistency and sustainable habits over quick fixes For more insights from Brian, check out his website briangryn.com  where you can signy up for his newsletter or listen to his podcast Get Lean Eat Clean. You can also find him on Instagram @brian_menshealth for practical tips and motivation. If you're looking for a holistic approach to midlife health, this episode is a must-listen. And don't forget to share it with anyone in your life who could use a nudge toward better sleep and fitness! If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode, we explore the essentials of mattress shopping with Derek Hales, founder of NapLab and an experienced mattress tester who has reviewed over 400 mattresses. Derek shares his journey into mattress testing and offers valuable insights on how to choose the best mattress for quality sleep. Here's a breakdown of what we cover: Derek's Background: How a personal quest for an affordable bed led Derek to become a mattress expert and launch NapLab. Mattress Testing Process: Derek's rigorous, data-driven approach, including how he measures aspects like firmness, motion transfer, cooling, and pressure relief. When to Replace Your Mattress: Key indicators it's time for a new mattress, such as poor sleep quality and mattress age. Top Qualities to Look For in a Mattress: Ideal firmness based on sleep position. Quality materials and the recommended budget for durability. Importance of pressure relief, especially for side sleepers. Types of Mattresses Explained: Pros and cons of innerspring, hybrid, memory foam, and latex mattresses. Importance of a Solid Foundation: How a good foundation supports and extends mattress life. Online Shopping and Returns: What to know about online mattress shopping and return policies. Innovative Mattress Technology: The latest developments like the Eight Sleep Pod for temperature regulation and advanced sleep-tracking features. To learn more, visit NapLab.com, where you can explore reviews, comparisons, and a mattress finder quiz to discover your ideal match. If you want to connect with Derek, visit his Instagram, Youtube and Facebook.  If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Eric and Beth discuss the importance of sleep, the four sleep chronotypes, and personal experiences with sleep quality and routines.

In this episode, we dive deep into the science of sleep to reveal the latest research-backed strategies for optimizing both deep sleep and REM stages. Learn why maintaining a consistent sleep schedule, even on weekends, is crucial for stabilizing your circadian rhythm and boosting sleep quality. We also share practical tips for managing light exposure, including using blue-light-blocking glasses and dimming screens before bedtime, to help you fall asleep faster and enjoy more restorative sleep. With insights from recent studies on sleep temperature and light management, this episode provides the tools you need to improve your nightly recovery. Discover the best techniques to create a wind-down routine that promotes relaxation and sets you up for a restful night. We cover everything from the ideal bedroom temperature to supplementation with magnesium, zinc, and melatonin for enhancing sleep depth. Whether you struggle to fall asleep or stay asleep, we've got actionable advice to help you overcome these challenges. Plus, learn how simple habits like gratitude journaling, writing down goals, and using a sleep mask can significantly improve your sleep quality and energy levels throughout the day. This episode is perfect for anyone looking to optimize their sleep for better performance, faster recovery, and enhanced focus. Whether you're an athlete, entrepreneur, or just someone who values high-quality rest, these expert tips on improving deep sleep and REM cycles will help you take your sleep game to the next level. Tune in and start transforming your nighttime habits for long-term health and productivity   Sleep Mask: https://amzn.to/3B5wWxc Complete Restore Sleep & Recovery Aid: https://milliondollarbodylabs.com/pages/restore Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

Will sleep become the new kale? Or the new cancer?Adults are shorting themselves on sleep in droves in our "always-on" culture, and I'm unfortunately leading the pack. That's why I begged sleep science coach Christine Hansen to join me for a half hour to get some important tips!!I started implementing a new way to wake up my kids immediately, and I know being a better parent means being well-rested (i.e. not angry mommy).If you feel like you're not getting a tight 8 in bed OR your sleep quality doesn't feel optimal, this is a must listen. We talk about:How adult sleep is so much more complicated than infant sleep.Our brain's many jobs during sleep - and why we can't catch up! :(Why caffeine and morning sleepiness are signs of sleep deprivation (ahem, anyone out there feel this??)The anatomy of sleep and how to wake up at the perfect timeProblems for "night owls"The BEST way to wake up your child (hint: it's not an alarm clock)As a nutritional therapist, Christine has unique and powerful insights into how our food affects our sleep!We dig into kids: bedtimes, sleepy at school, and even how dessert affects their sleep!How many hours DO you need? How about teenagers?This episode is sponsored by Just Thrive Probiotics. Check out their great, shelf-stable probiotics at kidscookrealfood.com/JustThive, and use coupon code Katie15 for 15% off! Resources We Mentioned on Sleep QualityChristine has moved on from sleep coaching, but you can now find her at Christine Means Business. Her sleep coaching site was passed on to another coach, if you still need help!Her book is on AmazonSunlight alarm clockBlue blocker glassesSleep is the new kale: 8 ways to improve sleep qualityCan sleep affect picky eating? Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Are you getting enough deep sleep?   In this episode of the Longevity podcast, I am joined by Dr. Dan Cohen, a neurologist and sleep technology expert as he introduces a groundbreaking technology that could revolutionize how we approach sleep and stress management.    We discuss how this unique Soltec system differs from other sleep aids by actually supporting your brain's natural sleep cycles rather than just sedating you. We also dive into sleep's implications for stress reduction,  the impact of trauma on sleep, and the significance of restorative sleep for longevity.    Dr. Dan Cohen, MD, is a pioneering entrepreneur and innovator in the fields of medical technology and consumer health products. As the lead developer of brainwave monitors and sleep disorders diagnostic equipment, he revolutionized sleep analysis, enabling the growth of sleep labs from 300 to over 3,000 during the 1980s and 1990s. His creative marketing strategies, including conducting 400 radio interviews and enlisting over 150 NFL players, propelled the Breathe Right® nasal strip to widespread popularity and distribution in 40,000 US retail outlets. As Chairman, CEO, and Co-Founder of his current venture, he continues to push the boundaries of health technology, applying his expertise in habituation and entrainment methods to impact overall health and well-being. Use code Longevity to shop at soltechealth.com/longevity  Thank you to our sponsors for making this episode possible: Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%. Siphox: Visit http://SiPhoxhealth.com/nat and save on your test.                                                                                                                                                               Find more from Soltec:  Website: http://soltechealth.com/  Youtube: https://www.youtube.com/@soltechealth    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss:  06:52 - Dr. Cohen's background and interest in brain/mind connection 09:35 - Automated sleep analysis technology 11:28 - Chronic stress and its impact on health 17:31 - Development of the Soltec system   21:20 - Entrainment and how the Soltec technology works 26:46 - Personalization and calibration of the Soltec system 30:40 - EMF sensitivity and the Soltec system's magnetic fields 41:39 - How to use the Soltec system for stress reduction and sleep improvement 52:07 - Sleep hygiene tips 1:14:00 - Issues with staying asleep through the night 1:16:29 - Energetic fields in the body and how Soltec may impact them  

Tonight's Sleep Meditation with Karissa is based on her own experience with pregnancy, allowing you to meditate your way to easy sleep. This soothing, healing meditation will make you feel held and supported by mama vibes no matter who you are or whether or not pregnancy is or ever has been a part of your experience.  Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know