Podcasts about sleep like

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Best podcasts about sleep like

Latest podcast episodes about sleep like

High Performance Health
Sex, Hormones, Birth Control & Everything You've Wanted to Know With Dr Jolene Brighten

High Performance Health

Play Episode Listen Later Dec 2, 2022 83:30


In this two hundredth episode of the High-Performance podcast, Angela's guest is Dr Jolene Brighten a women's hormone expert and leading authority in women's medicineIn this in-depth interview, she talks about oral birth control and its impact and explains the crucial role  of hormones for women at differing stages of life as well as the influence of changing environmental factors on hormonal healthDr Jolene is passionate about women having the right information and being empowered to take control of their health and shares great content about how women can be better informed KEY TAKEAWAYS Doctors put women on the pill to regulate periods but you aren't actually having a period from the menstrual cycle and you are being put on a medication that can mask symptoms PTOS is a lifelong chronic condition and you have to put work and effort into keeping it in remission With a chronic condition, your body is faster signalling and you have an opportunity to be in tune with yourself and take the actions that help you to thrive Oestrogen and progesterone are both needed to protect your body and mind but they need to be in balance Your body is designed to create and grow life and to do that you have to be in tune with the environment if the environment has endocrine disruptors then there is an impact There is research that indicates being part of a community around and following ovulation helps with progesterone levels Women are more empowered to take care of themselves and speak up for themselves,  asking more questions There have been shifts in every aspect of life that have impacted the endocrine system and hormones Bioidentical progesterone therapy in perimenopause to help with symptoms New research indicates that mortality rates are affected by the loss of hormones Eat a wide variety of vegetables and nutrients that help the liver to effectively detoxify oestrogen pathways The foundational blocks for your hormonal pyramid are your adrenal glands and insulin BEST MOMENTS  ‘Testosterone replacement therapy is important in women's health but often overlooked ‘Your adrenals are everything when you go into menopause' ‘Climate change and its issues are acknowledged but it's not recognised that this impacts women's hormones' ‘The cost of the individual over community has been women's health' RESOURCES FOR THIS EPISODE Free Ebook Dr Brighten's Post-Birth Control Syndrome Detox Diet Quick Start Guide https://drbrighten.com/pbcsdiet/ Beyond the Pill - Dr Jolene Brighten Is This Normal? - Dr Jolene Brighten https://drbrighten.com/ https://www.instagram.com/drjolenebrighten/  Black Friday Offer: Get 2 Weeks Free Trial Of Angela's Membership The Female Biohacker Collective angelafoster.me/fbc VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafosteracademy.com/female-biohacker-collective-enrol Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV  ABOUT THE GUEST Dr. Jolene Brighten, NMD, is a women's hormone expert and prominent leader in women's medicine. As a licensed naturopathic physician who is board certified in naturopathic endocrinology, and clinical sexologist, she takes an integrative approach in her clinical practice. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. She is the best-selling author of Beyond the Pill and Healing Your Body Naturally After Childbirth. Dr. Brighten is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women's health. She is a member of the MindBodyGreen Collective and the American Association of Sexuality Educators, Counsellors, and Therapists. Dr. Brighten serves as a faculty member for the American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, Sports Illustrated, Elle, and ABC News. CONTACT DETAILS www.drbrighten.com   Instagram  Tiktok Youtube ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

High Performance Health
Bitesize Biohacks Future Self Meditation

High Performance Health

Play Episode Listen Later Nov 29, 2022 12:52


It's vital to be, do and have if you want to realise your goals and dreams and this meditation will help you step into the best version of yourself and fulfil your greatest potential – through becoming your future self now When you develop your future self you are developing your pathway of abundance  and the potential to be the best version of yourself achieving everything you want in your life KEY TAKEAWAYS At any given moment you have a choice and within you is a deep desire to increase Everything you wish for can be yours if it is in alignment with your values Deep within you is infinite potential You have an inner knowing that you can achieve all that you want Now is the time to step into your future self and achieve your goals and dreams You are on the path to abundance and are a vibrational match for your goals   BEST MOMENTS ‘Breathe in positivity, and know that all you need to create the life of your dreams is within you right now' ‘You have an inner knowing that you can do this' ‘You are manifesting your dreams by taking inspired action in each present moment'   RESOURCES FOR THIS EPISODE Black Friday Offer: Get 2 Weeks Free Trial Of Angela's Membership The Female Biohacker Collective angelafoster.me/fbc   VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafosteracademy.com/female-biohacker-collective-enrol Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV     ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn            See omnystudio.com/listener for privacy information.

High Performance Health
Optimal Metabolism, Mineral Testing & Detoxification with Upgraded Formulas Founder, Barton Scott

High Performance Health

Play Episode Listen Later Nov 25, 2022 54:58


Barton Scott founder of Upgraded Formulas talks with Angela about recognising and correcting mineral deficiency to achieve optimum performance and longevity He explains how a hair sample can be tested for a wide range of elemental minerals identifying levels and meaning effective action can be taken to achieve the balance that brings optimisation It's an effective way to test regularly and understand fully the elemental balance and ratios in your body and move to optimum performance and longevity, with Barton sharing how testing can be life-changing Black Friday Offer: Get 2 Weeks Free Trial Of Angela's Membership The Female Biohacker Collective angelafoster.me/fbc RESOURCES FOR THIS EPISODE Get 20% off your first purchase with Upgraded Formulas, use code ANGELA20 at checkout  Website: https://www.upgradedformulas.com/  YouTube: https://www.youtube.com/c/UpgradedFormulas/featured  Instagram: https://www.instagram.com/upgradedformulas/  FaceBook: https://www.facebook.com/upgradedformulas    KEY TAKEAWAYS Take a quantitative approach, it's better to test to know what you need Hair can be tested for mineral deficiency, heavy metal toxicity, thyroid, adrenal and hormones Certain ratios give insight into your testosterone and oestrogen balance By the time a deficiency shows up in the blood, it could have been seen years earlier in the hair Having knowledge sooner could make a difference in taking action  The most important aspects of the building blocks of hormones are elemental minerals Detoxing without knowing what toxic elements you need to detox is not a sophisticated approach When you have a mineral deficiency you accumulate toxic metals more quickly If your adrenals don't have the nutrients they need you won't be able to mobilise the toxins enough to remove them Supplementing with zinc all the time can mean the individual becomes very analytical, zinc and iron are very masculine elements Copper is a creative element and can lead to you starting projects and not completing them All the elements work together and it's the balance and relationship with each other   BEST MOMENTS ‘Most of us don't speak the language of the body really well' ‘If you are having anything in your body that you don't like we can help with that' ‘This process is really powerful over time, to move and match the speed of the body to get nutrients in and detox'   ‘Everything is elemental'     VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –angelafosteracademy.com/female-biohacker-collective-enrol Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE GUEST Barton ScottBarton Scott is a biochemist and founder. Barton is also a nutritionist and a researcher. And for the last 7 years, Barton has been the Founder and process developer behind Upgraded Formulas. Barton is passionate about helping people address the stress of daily life, sleep struggles, hormone issues, fatigue, and the nutrient absorption issues that we all face. Upgraded Formulas also supports Charitywater.org in the great work they do. Upgradedformulas.com Upgraded Formulas is a quantified wellness and nanotechnology company focused around performance and longevity--with a focus on correcting mineral deficiency led by Barton Scott, who is a Biochemist, a Nutritionist and Functional Health Expert based in Austin, TX, recognized for developing a new category of mineral supplementation called Stabilized Nano Minerals. Upgraded Formulas get minerals to be so small that they are absorbed with ease by the blood cells in the body without having to undergo the digestion process. Upgraded Formulas analyze your hair and provide consultations to understand which nutrients you need most to live your best life.   ABOUT THE HOSTAngela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS InstagramFacebookLinkedInSee omnystudio.com/listener for privacy information.

High Performance Health
Bitesize Biohacks The Female Brain on Birth Control – What You Need to Know

High Performance Health

Play Episode Listen Later Nov 22, 2022 9:12


In this Bitesize episode, hear an excerpt from Dr Sarah E Hill's interview with Angela about hormonal birth control and post-pubertal brain development As the biological groundwork for the adult brain and body takes place during adolescence the introduction of synthetic hormonal birth control means that women who take hormonal birth control during adolescence have different brains than girls who don't, listen in and hear more KEY TAKEAWAYS Brain development explodes during pubertal transition Post-pubertal brain changes are all coordinated by your sex hormones For millions of years, our bodies have had regular hormonal messages coordinating all the brain changes Hormonal messaging lays down the biological groundwork for our adult brain and body but it's interrupted and suppressed by synthetic hormonal birth control We don't know how it's influencing the organisation of the brain The research seems to suggest that pill use during adolescence may increase your risk of depressive disorders across your lifetime Sex hormones play a really critical role in post-pubertal brain development   BEST MOMENTS ‘It's important for women to understand that this is at least a possibility' ‘Who you are as a child and who you are as an adult are all post-pubertal brain changes' ‘How many of us were on hormonal birth control when we didn't need to be?'   RESOURCES FOR THIS EPISODE  101HPH How the Pill Changes Everything: Your Brain on Birth Control with Dr Sarah E Hill   Get Your Free Personalised Health Report at www.yourtotalhealthcheck.com   Zen in a Bottle! Get 10% off Magnesium Breakthrough! UK customers visit www.bioptimizers.uk/angela and overseas customers visit www.bioptimizers.com/angela and enter code ANGELA10 at checkout.   Get a year's free supply of Vitamin D & 5 Free Travel Packs with your order of Athletic Greens (AG1) at www.athleticgreens.com/angela   Black Friday Offer: Get 2 Weeks Free Trial Of Angela's Membership The Female Biohacker Collective angelafoster.me/fbc   VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafosteracademy.com/female-biohacker-collective-enrol Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV     ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn                                                          See omnystudio.com/listener for privacy information.

High Performance Health
Get Happy & Healthy With The Happy Pear Co-Founder, Stephen Flynn

High Performance Health

Play Episode Listen Later Nov 18, 2022 61:50


Stephen Flynn co-founder of The Happy Pear talks with Angela about his journey and how  The Happy Pear came to be They discuss how as products of our environment, many people now have a proliferation of sugar and processed food in their diet and why the best thing you can do for your health is to eat as many and as diverse whole foods as possible. Steve also explains why little changes made over time to your diet and exercise can have a significant compounding effect bringing health and happiness KEY TAKEAWAYS  There is a great synergistic effect with being twins and we always knew we'd be working together, it's exciting and wonderful The business has gone in lots of different directions and its given us meaning and purpose Adversity and resistance are part of the process of getting to where you want to be. You have to trust and believe in what you are doing When you really want something and are committed to achieving it you will find a way It's hugely beneficial for us to mix up our training and physical exercise In terms of food, we are all a product of our environment and those in blue zones typically don't have a proliferation of junk foods They don't typically live long healthy lives because they've won the genetic lottery or are superhuman it's because their environment forces them to make the healthy choice   We are hardwired to crave high-fat and processed foods, it's within us. It's almost an act of rebellion to eat healthy food Little things done over time have a massive compounding effect The best thing you can do for your health is to eat as many whole foods as possible and aim for diversity, with at least 30 different types of fruit and veg per week As humans, we are hardwired to move and movement keeps us healthy Health is contagious and as social creatures, we copy the rest of our tribe As human beings, we are part of the natural world and should spend time in nature BEST MOMENTS ‘When you really truly want something and are willing to risk everything for it you can achieve it' ‘The proliferation of sugar and processed foods in western civilisation is ubiquitous' ‘It's not about being vegan or vegetarian it's just trying to eat more whole foods' ‘95% of their diet is whole plant foods compared with western civilisation where 50-55% of calories are from processed foods and only 10% from whole foods' RESOURCES FOR THIS EPISODE The Happy Pear Healthy Living App https://thehappypear.ie/  Black Friday Offer: Get 2 Weeks Free Trial Of Angela's Membership The Female Biohacker Collective angelafoster.me/fbc VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafosteracademy.com/female-biohacker-collective-enrol Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV  ABOUT THE GUEST The Happy Pear started out back in 2004 with Steve, Dave, a tiny shop and a dream of helping people to eat more veg! Fast forward 18 years, The Happy Pear now consists of over 60 food products, a suite of online courses, two wholefood retail cafes & shops, a range of international bestselling cookbooks, a farm, a roastery, a community of over 1 million people on social media living healthier happier lives and over 40 million views on YouTube. We work with a range of medical professionals including a cardiologist, gastroenterologist, dietician and other expert practitioners. With these expert partners, we have developed our suite of online courses that have helped over 60,000 people worldwide improve their health. Steve and Dave have a wealth of experience in providing health & wellness talks and cooking demonstrations across Ireland, the UK, Europe, and USA and have been key speakers in BBC Good Food, Jamie Oliver and Wellfest to name just a few.  ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

High Performance Health
Bitesize Biohack How to Set & Achieve Your Goals in 2023!

High Performance Health

Play Episode Listen Later Nov 15, 2022 11:56


As Angela explains in this episode, November is the perfect time to think about and set your goals for next yearAngela shares  how, if you want to uplevel your life in every area you need to decide on goals that align with your values and what you really wantIf a goal is an ultimate reward the journey itself must be intrinsically rewarding to liberate your energy so setting the right goals is key in making next year your best year ever KEY TAKEAWAYS We limit ourselves but know you are enough and can turn your dreams into reality Journal to find out what you really want that is alignment with your values You have the resourcefulness within you to back yourself 100% and take the first steps   When you say yes to something by definition you are saying no to something and it's important to understand what you are giving up The journey must be intrinsically rewarding as it will liberate your energy BEST MOMENTS‘You can do whatever it is you want to do'‘Take the first step along the way and as you go the path will be shown to you'‘The SHIFT protocol is supportive in creating the right health parameters' RESOURCES FOR THIS EPISODEBlack Friday Offer: Get 2 Weeks Free Trial Of Angela's Membership The Female Biohacker Collectiveangelafoster.me/fbcGet Your Free Health Check and Personalised Report at www.yourtotalhealthcheck.com VALUABLE RESOURCESHigh-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafosteracademy.com/female-biohacker-collective-enrolGet a free health check and personalised report www.yourtotalhealthcheck.comWatch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolismDownload my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormonesDownload my  free Fasting Guide - www.angelafosterperformance.com/fasting/Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleepJoin my free Facebook Community -www.facebook.com/groups/femalebiohackerGet my bestselling book Rethink Health - https://amzn.to/3vbzYOV  ABOUT THE HOSTAngela FosterAngela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:To inspire and educate others to live an energetic, healthful, and limitless life.Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

High Performance Health
Biohacking, Mindset, Behaviour Change & More With Tony Wrighton!

High Performance Health

Play Episode Listen Later Nov 11, 2022 51:48


Angela is with Tony Wrighton, best-selling author and host of the Zestology podcast discussing bio-syncing, creating new habits and the importance of a resilient mindset and accountability in creating the new habits that stick Tony also discusses histamine intolerance and his current work exploring a supplementary route to support the reduction of stimulated energy levels and shares some great bio-hacks that can be easily implemented KEY TAKEAWAYS You have to make an effort to overcome your reticular activation system when creating new habits It's important to be resilient because any habit forming is not linear, life gets in the way Bio syncing is syncing with your goals and ultradian rhythm, optimising the cycles throughout the day I've been looking at a supplementary way to reduce type A stimulated energy based on genes  If you don't have enough Mao gene energy you are not processing dopamine and your hormones will be out of control Histamine intolerance can affect cognition it can take a long time to unravel the triggers When Co2 levels get low cognition is compromised In biohacking, it's the recovery that I prioritising For better air quality sleeping with the window open is an easy and free biohack Accountability is key in developing habits that stick NLP is used in many different areas and the sensory language is very effective When you realise you can influence your own thoughts you understand how to optimise Spermidine is very good for longevity and has an immediate impact on hair, skin, nails and sleep Good sleep is a vital component for optimising health and well being   BEST MOMENTS ‘Any habit-forming is not linear' ‘People with histamine intolerance can have a very acute sense of smell' ‘Using a timer means I complete the deep work'   RESOURCES FOR THIS EPISODE Zestology Podcast https://tonywrighton.com/home2 https://histamineintolerance.net/   Limited Offer: Claim Your 2-Week Free Trial to The Female Biohacker Collective https://www.angelafosteracademy.com/female-biohacker-collective-live-founders-offer - angelafoster.me/fbc   VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafosteracademy.com/female-biohacker-collective-enrol Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn                      See omnystudio.com/listener for privacy information.

High Performance Health
Bitesize Biohack: Fuelling High Intensity Interval Training With Dr Stacy Sims

High Performance Health

Play Episode Listen Later Nov 8, 2022 7:00


In this bitesize episode, from the recent in-depth interview with Dr Stacey Sims, hear about fuelling properly before different types of training along with how to effectively use both Sprint Interval training and High-Intensity Training throughout the menstrual cycle KEY TAKEAWAYS Before training, women require protein to make sure that their resting metabolic rate recovers after exercise The carb is primarily amino acid based SIT is going as hard as you can for 20-30 seconds with 90-100 seconds recovery, with HIT the intervals are slightly longer It's about recovery from a cardiovascular and neuro-muscular standpoint so you can go again In the luteal phase, you should usually avoid high-intensity training due to the stress it puts on the body BEST MOMENTS ‘If you are going to do cardio you require protein with a little bit of carb in it' ‘It's about short, sharp and very efficient ' ‘Getting out and doing a couple of short sharp 20-second intervals is magic'   RESOURCES FOR THIS EPISODE 185HPH with Dr Stacey Sims Get a free health check and personalised report at www.yourtotalhealthcheck.com   Limited Offer: Claim Your 2-Week Free Trial to The Female Biohacker Collective https://www.angelafosteracademy.com/female-biohacker-collective-live-founders-offer - angelafoster.me/fbc   VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafosteracademy.com/female-biohacker-collective-enrol Get a free health check and personalised report at www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - at https://amzn.to/3vbzYOV    ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn                    See omnystudio.com/listener for privacy information.

High Performance Health
How to Get Better at Life with Kristin Weitzel, Founder of SHERPA Breath and Cold and Warrior Woman Mode

High Performance Health

Play Episode Listen Later Nov 4, 2022 97:31


In this episode, Kristin Weitzel, Founder of SHERPA Breath and Cold and Warrior Woman Mode, health and high-performance maven, nutrition specialist, deliberate cold exposure master coach and host of the Wellpower podcast talks with Angela in an in-depth and wide-ranging interview They discuss the benefits of cold exposure and how understanding stress and developing resilience techniques such as breath work and ice baths  can be key in dealing with stress optimising health, wellbeing and performance and ultimately getting better at life    KEY TAKEAWAYS The menstrual period is a good time for training and cold exposure The anticipation of the cold is much worse than the actual event Ice baths create a sympathetic response in the body leading to adaptation With a full experience, the body and metabolism will reap the rewards for at least 24 to 36 hours afterwards Let your body do the work to get the maximum benefit Thinking about doing the work actually results in better work, it's about getting better because you are riding the edge Putting the stressor into the muscle means it adapts and you get tighter, stronger and leaner Write down every day something that is positive and something that is beautiful about yourself We spend a lot of time obsessing over how we look but we only have this moment, and this day every day Women are so hard on themselves but all women are  incredible, amazing and beautiful with  many special gifts that no one else has Small consistencies every day are what get us to the long-term goal Your cells are listening when you are talking to yourself and it impacts on how you are showing up in the world Being outside and grounding is a simple but very powerful tool If you understand your body you can take control Looking at your body as a whole and understanding the mechanics means you can optimise and live your best life    BEST MOMENTS ‘You can go into the cold at any time of the month that feels right  ‘Bio-syncing means you can take control ‘It doesn't matter where you are in your lifespan as a woman you should be lifting heavy   RESOURCES FOR THIS EPISODE https://www.wellpowerpodcast.com/ https://www.sherpabreathandcold.com/ https://www.warriorwomanmode.com/   Limited Offer: Claim Your 2-Week Free Trial to The Female Biohacker Collective https://www.angelafosteracademy.com/female-biohacker-collective-live-founders-offer - angelafoster.me/fbc   VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafosteracademy.com/female-biohacker-collective-enrol Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE GUEST Kristin Weitzel, Founder of SHERPA Breath and Cold and Warrior Woman Mode, is a renowned women's health expert who has been featured on media and stages around the world.  She is a health and high-performance maven, nutrition specialist, certified fitness trainer, breathwork, and deliberate cold exposure master coach with a focus on guiding people into improved health.   Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise, inspiring guests, and Kristin's trademark wit and wisdom to lead clients and listeners alike. This podcast allows Kristin to share with a broader audience just how far we can go in the pursuit of optimal performance.    WARRIOR WOMAN MODE SHERPA BREATH & COLD #SwitchOn Your Optimal Wellness digits: 917-567-8839 IG: @warriorwomanmode   WELLPOWER PODCAST: HAVE A LISTEN HERE   Curious about Nutrition, Fitness or Biohacking?? Book a 15-Min Ask-Me-Anything Call Here    ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

High Performance Health
Bitesize Biohacks: Your Brain on Birth Control

High Performance Health

Play Episode Listen Later Nov 1, 2022 9:04


In this Bitesize hear from Dr Sara E Hill author of ‘Your Brain on Birth Control, How the Pill Changes Everything' about how research is now confirming what women have long suspected - that taking the pill influences the brain and thinking Hear how research now suggests that women on hormonal birth control prefer less masculine male faces and listen to the full episode with Dr Sara Hill for a fascinating in depth discussion about the influence of the pill and the areas it affects   KEY TAKEAWAYS The hormonal changes near ovulation play an important role in women's partner preferences and sexual desires During points in the cycle close to ovulation when oestradiol or oestrogen is beginning to increase women's sexual desire increases Women have a heightened preference for cues to testosterone presence Research now suggests women on birth control prefer less masculine faces and are choosing them The faces chosen by the pill takers had fewer testosterone markers   BEST MOMENTS ‘It makes complete sense when you understand the way our sex hormones influence sexual attraction and sexual behaviour' ‘When oestrogen is high women desire sex more' ‘Women are more drawn to these qualities at high fertility across the cycle'   RESOURCES FOR THIS EPISODE HPH101 with Dr Sara E Hill How the Pill Changes Everything Your Brain on Birth Control   Limited Offer: Claim Your 2-Week Free Trial to The Female Biohacker Collective https://www.angelafosteracademy.com/female-biohacker-collective-live-founders-offer - angelafoster.me/fbc   VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafosteracademy.com/female-biohacker-collective-enrol Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV     ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn See omnystudio.com/listener for privacy information.

Calvary Christian Fellowship, Inc.
Grace Under Fire, Pt. 4: God's Grace Gives Us Peace (Sleep Like a Baby) - Video

Calvary Christian Fellowship, Inc.

Play Episode Listen Later Oct 30, 2022 147:50


The following is select Sunday services of Calvary Christian Fellowship; a vibrant multicultural church in NYC lead by Apostle Victor & Ps. Gwendolyn Nazario. calvaryny.org Join us! SUN 11AM; 3PM español // WED 7PM // FRI 7:30 PM #calvaryny

Calvary Christian Fellowship, Inc.
Grace Under Fire, Pt. 4: God's Grace Gives Us Peace (Sleep Like a Baby) - Audio

Calvary Christian Fellowship, Inc.

Play Episode Listen Later Oct 30, 2022 147:50


The following is select Sunday services of Calvary Christian Fellowship; a vibrant multicultural church in NYC lead by Apostle Victor & Ps. Gwendolyn Nazario. calvaryny.org Join us! SUN 11AM; 3PM español // WED 7PM // FRI 7:30 PM #calvaryny

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
11 Ways to Boost Your Melatonin and Sleep Like a Baby

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Oct 28, 2022 5:12


If you struggle to get to sleep or stay asleep, these 11 ways to boost melatonin may help. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

High Performance Health
High Performance Organic Skincare with Sarah Brown, CEO and Founder of Pai Skincare

High Performance Health

Play Episode Listen Later Oct 27, 2022 56:51


Sarah Brown, CEO and founder of Pai Skincare, a high-performance organic skincare brand talks with Angela about using natural plant chemicals to bring great results Sarah, an early pioneer of certified organic skincare for sensitive skin also discusses why peptides work and how stress affects the skin of any age along with the action you can take to make positive change What you put on your skin makes a huge difference and Sarah discusses the ingredients that make a difference and what to look out for in natural organic products if you want them to positively impact skin KEY TAKEAWAYS We formulate with beautiful ingredients, harnessing the properties of nature in a deeply scientific process You can get extraordinary performance from natural ingredients Most skin conditions will stay it's about the way they are managed but you can be in control and make informed and conscious choices Stress can be the cause of skin issues at any age Bathing daily with oatmeal, and submerging the skin, is one of the best single steps you can take to improve inflamed and irritated skin If you react to vitamin C it's unlikely to be the vitamin C, it's more likely to be elements such as the delivery agent and concentrations Your skin is a barrier and any water-soluble ingredient cannot penetrate the skin Good skin health is all about cleansing, it all starts with cleansing People with acne can have dehydrated skin and the solution is to introduce the right oil to the face Peptides send a message to your skin to produce collagen Mist before the oil is the perfect way to layer and trap moisture Our actives are versatile and you can add them to other products Carbon star, used at night, absorbs impurities in the skin with black cumin seeds the hero element    BEST MOMENTS ‘Feeling that you can take charge is very powerful' ‘People's skin can misbehave because it's imbalanced' ‘Get into a good habit with cleansing and its transformative' ‘Products can be high performance, natural and organic'   RESOURCES FOR THIS EPISODE https://www.ewg.org/ Use code - HPH10 at checkout for a 10% discount with paiskincare.com Pai Skincare Instagram Sarah Pai Skincare Instagram    Limited Offer: Claim Your 2-Week Free Trial to The Female Biohacker Collective https://www.angelafosteracademy.com/female-biohacker-collective-live-founders-offer - angelafoster.me/fbc   VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafosteracademy.com/female-biohacker-collective-enrol Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV     ABOUT THE GUEST Sarah Brown, CEO of Pai Skincare Sarah Brown, founder and CEO of Pai Skincare is an organic skincare pioneer whose expertise developing all-natural, efficacious products was born from her own experience living with challenging skin. Sarah developed Chronic Urticaria in her mid-twenties and started mixing her own formulations from her garage as a last-ditch solution for her hyper-reactive skin.   Pai launched in 2007 at a time when the organic category was under-developed and clean beauty wasn't yet a thing. Sarah was one of the early champions of certified organic, responsibly cultivated ingredients, passionately believing in their therapeutic properties when many around her didn't. Pai continues to formulate, manufacture and distribute all products from its own custom built facility in West London.   This development process is owned end to end, giving the company creative freedom, full visibility of the supply chain and vigilance over production processes. Sarah believes this due diligence leads to unique, ownable formulations that are of a higher quality. In 2015, Sarah won ‘First Woman in Manufacturing' at the CBI First Women Awards in recognition of her commitment to British manufacturing.   Before Pai, Sarah was International PR Manager for E&J Gallo Wines in California, having previously managed communications for brands such as Nike and Barclaycard. In 2015 Sarah was appointed to the Board of CEW (Cosmetic Executive Women), a leading beauty industry trade group and won their Achiever Award the same year. Sarah was promoted to the CEW's Executive Board in 2018. She has appeared as a business commentator on BBC News, Newsnight, Sky News, CNBC and in The Daily Telegraph, Guardian and Financial Times. Pai won a Queens Award for Enterprise (Export) in 2016. Sarah lives in West London with her husband and two sons.    ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn                  See omnystudio.com/listener for privacy information.

High Performance Health
Breathwork, Meditation & Transformational Healing with Niraj Naik

High Performance Health

Play Episode Listen Later Oct 24, 2022 73:12


Niraj Naik, the Renegade Pharmacist and founder of Soma Breath is with Angela discussing how breathwork and meditation are the keys to transformational healing They discuss the foundational role of breathwork and meditation for alignment and how practising Soma Breath puts you in charge of your holistic health and brings transformational change and optimal health as you learn how to unlock your inner pharmacy, achieve optimal well-being and a lasting peaceful mind   KEY TAKEAWAYS Soma breath is a combination of transformational techniques and music can have an important therapeutic use Your default state should be nasal silent, subtle, rhythmic and diaphragmatic Without CO2 you can't get oxygen off your blood cells and into your body tissue cells Low body tissue oxidation is the cause of chronic disease, your cells are starved of oxygen You need the right level of CO2 in the body to maintain a gaseous exchange The perfect yoga breathing extends the exhalation and has a pause The foundation of flow state is being in alignment with what you are doing The clutter in your mind impacts the flow states Humming is a great hack for switching off stress The best immovable object is your own body and it can be used effectively in functionalised symmetric training Practices to let go of unresolved trauma and emotion are the foundations for optimal well being When you know what  you want you can use magic to get what you want faster We are all powerful manifesters and everything that happens is a result of the inner world Cultivate peace of mind, create an alignment with your values, and figure out what you really want and need and life becomes a magical journey All day long we are manifesting It uses sexual lifeforce energy for a higher purpose and most people are manifesting what they don't want because they don't know what they do want In order to do something you need to do it every day, bringing the musical elements makes it more enjoyable and so easier to make part of your everyday routine   BEST MOMENTS ‘Pranayama is a pharmacy of different breathing techniques' ‘Rhymical breathing adds a whole other dimension' ‘It's breathing retraining for optimal health' ‘Unresolved emotion creates tension and affects breathing' ‘When you go down the path of alignment usually there are positive surprises that help you to grow'   RESOURCES FOR THIS EPISODE Limited Offer: Claim Your 2-Week Free Trial to The Female Biohacker Collective https://www.angelafosteracademy.com/female-biohacker-collective-live-founders-offer - angelafoster.me/fbc   SomaBreath therenegadepharmacist.com https://www.instagram.com/nirajnaikofficial/?hl=en   VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafosteracademy.com/female-biohacker-collective-enrol Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV     ABOUT THE GUEST Niraj Naik – ex-pharmacist turned holistic health expert is the founder of the international school of breathworkSomaBreath. He started his path in healing others, as a community pharmacist, yet after several years he found himself a patient of stress-related depression and ulcerative colitis. This was a wake-up call that made him embark on a journey of profound self-healing and education.     Known internationally as the Renegade Pharmacist, Niraj is dedicated to educating  others on topics of holistic health, breathwork, meditation, and more. In addition to his website and blog therenegadepharmacist.com, he has created many other brands related to health and healing and was featured in articles from multiple news outlets across the world such as Forbes, Daily Mail, Business Insider, and Huffpost.   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn              See omnystudio.com/listener for privacy information.

High Performance Health
Bitesize Biohacks – Optimise Nutrition & Exercise & Transform Your Body

High Performance Health

Play Episode Listen Later Oct 20, 2022 9:15


In this bitesize episode hear an extract from Angela's interview with Mike Matthews on the concept of flip-flopping and how this can be effectively fuelled through the right nutrition to achieve your optimum body shape He shares an overview of the science behind  how the right nutrition and training combined can be used to build muscle and achieve fat loss transforming your body   KEY TAKEAWAYS When you are new to resistance training your body is hyper-sensitive to it In re-composition you set your diet to lose fat, eating consistently fewer calories than you are burning The primary function of training is to build muscle but it also supports fat loss Training regularly helps your body to do other things with the food you eat  training supports fat loss but most of the fat loss comes from nutrition and controlling calories  and protein In the first year of re-composition, you can transform your body   BEST MOMENTS ‘Your body's muscle-building machinery goes into overdrive' ‘You set up your diet for losing fat and train in the gym for building muscle'   RESOURCES FOR THIS EPISODE Limited Offer: Claim Your 2-Week Free Trial to The Female Biohacker Collective https://www.angelafosteracademy.com/female-biohacker-collective-live-founders-offer - angelafoster.me/fbc   High Performance Health Episode 130      VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafosteracademy.com/female-biohacker-collective-enrol Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV     ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn See omnystudio.com/listener for privacy information.

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Here's how magnesium may dramatically improve your sleep quality. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Jay Towers in the Morning
Sleep Like A Baby

Jay Towers in the Morning

Play Episode Listen Later Oct 18, 2022 3:59


There are some things you can do that will help you sleep like a baby.

High Performance Health
Detox Your Mind, Heal Burnout & Reduce Toxic Stress with Neuroscientist, Dr Caroline Leaf

High Performance Health

Play Episode Listen Later Oct 17, 2022 37:47


Neuroscientist Dr Caroline Leaf talks with Angela about the mind, what it is and how you can reduce toxic stress and tune into the signals to make positive change In this fascinating look at the non-conscious, subconscious and conscious aspects of the mind Dr Caroline explains how the mind is the driving force that keeps the brain and body going and discusses the ways it processes and brings understanding to our experiences As Dr Caroline discusses we can't see mind but the product of  mind are how we communicate and express our uniqueness   KEY TAKEAWAYS The mind is the ability that we have as humans to use our brain and body to express our uniqueness The mind is the driving force that keeps the brain and body going The mind is our aliveness, our ability to think, feel and choose on a psychological level It is what helps the heart, beat and the body make new cells The biggest driving force part of the mind is the non-conscious It's the part that is active all the time helping us to process and understand our experiences   The most obvious part of the mind is the conscious mind and it draws on the non-conscious for understanding The subconscious part of the mind is the bridge between the infinite non-conscious and the finite conscious parts of the mind Thoughts are made of memories and our mind makes these thoughts made of memories out of experiences and builds them into the brain as structural changes We build every experience into the brain, body and mind and this is driven by the non-conscious As humans, we need to tune into the signals so that we can move things into the conscious mind and change We need to allow ourselves to feel depression and anxiety, accept it and then weaken the pathway to You can train yourself with the neurocycle process to get your conscious mind to connect with and listen to the subconscious to find the thoughts in the non-conscious and deconstruct and reconstruct them Thoughts can be changed when they are pulled into the conscious mind When we build in the wrong expectation the result is a loss of selfhood     BEST MOMENTS ‘Everything about  your aliveness is coming from this driving force of the mind ‘You can't see mind but you see the product of mind in our ability to communicate Post-natal depression is a very normal response to a challenging situation What we say and what we do is an outpouring of our thoughts         RESOURCES FOR THIS EPISODE Limited Offer: Claim Your 2 Week Free Trial to The Female Biohacker Collective - angelafoster.me/fbc   Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - https://amzn.to/3Vqnqzr    Neurocycle app: https://neurocycle.app  CF program: https://neurocycleinstitute.com  Book: https://drleaf.com/collections/all/products/pre-order-cleaning-up-your-mental-mess     Visit my website at https://drleaf.com  for more free resources -Instagram: @drcarolineleaf:  https://www.instagram.com/drcarolineleaf/-  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf      VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafosteracademy.com/female-biohacker-collective-enrol Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV     ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn See omnystudio.com/listener for privacy information.

High Performance Health
Bitesize Biohack Intermittent Fasting & Autophagy

High Performance Health

Play Episode Listen Later Oct 13, 2022 10:02


In this extract from Angela's interview with Dr Joseph Antoun hear about the most important aspect of fasting, stressing the body and how to optimise your fasting period Getting into autophagy, as Dr Joseph explains, takes longer than most people think and exercise is an effective tool for getting into autophagy and benefitting from the duality of intermittent fasting, cutting fat and increasing muscle enhancement    KEY TAKEAWAYS When you fast for a long enough period of time there is restructuring and cellular renewal as you  move into autophagy The most crucial aspect of how fasting works is how you are stressing the body Fasting increases the growth hormone and the muscle tone is high Getting into autophagy is determined by the intensity of the crisis, the speed of the crisis and how much reserves the body has to compensate Autophagy is happening every day at every moment  across the body's cells  BEST MOMENTS ‘It doesn't happen as quickly as many people think ‘Eat protein after fasting  and train the muscle in cycles of rejuvenation and muscle enhancement' RESOURCES FOR THIS EPISODE Limited Offer: Get 2 weeks free to The Female Biohacker Collective https://www.angelafosteracademy.com/female-biohacker-collective-live-founders-offer   High Performance Health Episode 181   VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafosteracademy.com/female-biohacker-collective-enrol Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV     ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

High Performance Health
Science Backed Training, Sleeping and Fasting Protocols for Perimenopause with Dr Stacy Sims

High Performance Health

Play Episode Listen Later Oct 10, 2022 74:00


Dr Stacy Sims joins Angela to discuss the science behind training effectively as a woman and explains how in the years leading up to menopause it's vital to instigate different techniques in training and nutritional strategies to offset what your hormones are no longer doing This in-depth interview is a great opportunity to hear about what supports the maintenance of lean mass and the adaptations that should be made during perimenopause to support effective autophagy   KEY TAKEAWAYS We need external stress to create a signal of adaptation the way our hormones did To aesthetically change body shape you need to train a minimum of four times a week You need to spend time learning techniques and the mechanics before you build load, lifting heavy is about the neuro-muscular connection For women, when there is no carbohydrate available as fuel when exercising you burn lean mass To maintain lean mass we have to do things when fuelled Sprint interval training is about being short, sharp and very efficient You should avoid high-intensity work in the luteal phase because it's a strong stressor The primary objective of intermittent fasting is weight loss Aerobic exercise promotes the growth of brain tissue Exercising is a huge stimulus for creating autophagy in the brain and cardiovascular system Our bodies revert to using lean mass first over fat and carbohydrates The limited research available on post-menopausal women indicates fasting isn't beneficial A small amount of pre-fuel makes all the difference   BEST MOMENTS ‘Exercise has more robust data to support longevity' ‘If you are trying to do high-intensity training or heavy-weight training and you don't have fuel on board it causes a quagmire of increased cortisol' ‘Women have a gene adaptation in the liver that upregulates - storing everything and burning lean mass' ‘It's really important that women remember to eat'   RESOURCES FOR THIS EPISODE Next Level by Dr Stacy Sims ROAR by Dr Stacey Sims https://www.drstacysims.com/ https://www.instagram.com/drstacysims/ https://www.facebook.com/drstacysims     October Fitness Month Offer: Get 2 weeks FREE membership to the Female Biohacker Collective at angelafoster.me/fbc   VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafosteracademy.com/female-biohacker-collective-enrol Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV     ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn                See omnystudio.com/listener for privacy information.

High Performance Health
Bitesize Biohack: Training And tThe Menstrual Cycle

High Performance Health

Play Episode Listen Later Oct 6, 2022 8:16


In this bitesize extract from Dr Tracey Sims upcoming in-depth interview, hear about the different phases of training you should be moving through to optimise and sync your exercise with your menstrual cycle along with practical tips to increase fitness and longevity and an amazing offer from Angela KEY TAKEAWAYS It's the follicular stage that lengthens and shortens in pre-menopausal women You can leverage intensity in the low-hormone state Around ovulation, when you are in a more steady state it's upping the reps and dropping the weight The days before your period are about supporting  recovery and progesterone production The de-loading phase can be moderating your exercise routine BEST MOMENTS‘There is a lot of sleep disruption in the high-hormone phase'‘It's backing down around ovulation and focusing on recovery'‘Post-menopause is a complete changeover in recovery metrics and the way we recover'RESOURCES FOR THIS EPISODEOctober Fitness Month Offer: Get 2 weeks FREE membership to the Female Biohacker Collective at angelafoster.me/fbcVALUABLE RESOURCESHigh-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafosteracademy.com/female-biohacker-collective-enrolGet a free health check and personalised report www.yourtotalhealthcheck.comWatch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolismDownload my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormonesDownload my  free Fasting Guide - www.angelafosterperformance.com/fasting/Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleepJoin my free Facebook Community -www.facebook.com/groups/femalebiohackerGet my bestselling book Rethink Health - https://amzn.to/3vbzYOV ABOUT THE HOSTAngela FosterAngela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:To inspire and educate others to live an energetic, healthful, and limitless life.Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.CONTACT DETAILSInstagramFacebookLinkedInSee omnystudio.com/listener for privacy information.

High Performance Health
Optimise Your Hormones & Menopause Transition with Dr Kyle Gillet

High Performance Health

Play Episode Listen Later Oct 2, 2022 76:04


Angela welcomes Dr Kyle Gillet to discuss the ways you can effectively optimise your hormones and positively impact the menopause transition Dr Gillet explains how hormones are affected as women approach menopause and the major role lifestyle pillars such as sleep, levels of stress, exercise and diet play in achieving optimal health. He discusses why food is medicine and how the most powerful intervention for almost all females is the right  balanced diet and nutrition to support hormone health   KEY TAKEAWAYS There is no better fat burner than lean metabolically active muscle tissue The way you enter menopause is key, those who are metabolically fit are likely to  have a better experience If you go through andropause and menopause at the same time you more likely to have more severe symptoms The better you are able to optimise your androgens and oestrogens without the ovary the better your transition to menopause Food is medicine and the most powerful intervention for almost all females is the right balanced diet and nutrition For optimal health, it's not just  what's going into your body and its efficiency, it's all aspects that contribute to the complete health picture Your lifestyle plays a major role, sleep, levels of stress and exercise along with hormone health are all major contributing factors Almost everyone can get into zone two with a brisk power walk and should aim to do this for at least 2 hours per week Your brain and other lean body mass are closely related Individuals who remain at the same weight over time are at less risk from dementia Good healthy body mass helps retain healthy brain mass   BEST MOMENTS ‘With less lean body mass you burn fewer calories' ‘Females should optimise their hormones and do it earlier rather than later' ‘Lifestyle interventions are more powerful than anything else' ‘ The better functioning your adrenal gland the better oestrogen production after menopause'   RESOURCES FOR THIS EPISODE Dr Kyle Gillet Instagram https://gilletthealth.com/  Gillet Health Podcast    VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafosteracademy.com/female-biohacker-collective-enrol Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE GUEST Dr Kyle Gillett   MD: University of Kansas School of Medicine. Dual board Certified Obesity Medicine and Family Medicine. Undergraduate dual major in Critical Thinking and Biology at William Jewell.       Dr. Gillett enjoys providing holistic individualised care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health. He enjoys caring for others using shared decision-making and an evidence-based, patient-centered approach. He is active in Obesity Medicine organizations and firmly believe “food is medicine” and “exercise is medicine”. Dr. Gillett describes the “6 pillars of health”: exercise, diet, sleep, stress, sunlight, and spirit. These are more powerful than any medication or supplement. He enjoys spending time outdoors on the farm with his wife, two sons, and two wolfhounds.   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

High Performance Health
Bitesize Biohack: Manifesting Your Future Self

High Performance Health

Play Episode Listen Later Sep 29, 2022 13:24


The insights you gain about yourself from journaling can help you to connect with  your future self and manifest the life you want and following on from the hugely popular High Performance Health podcast episode with Dame Amanda O'Reilly Angela shares how to use daily journaling to step into the most powerful version of yourself You can create your future reality and become the person that you truly want to be when you give yourself the space and time to manifest your future self and journaling is a vital key     KEY TAKEAWAYS When you manifest you need to connect with your future self You were born worthy and recognising and connecting with this is fundamental The ‘why' is what propels you forward and connects with your future self Decide on who it is you need to become You need to step into her before you can start to create that reality Its consciously creating what you want in your life Step into the most powerful version of you and manifest what you want in life and become that   BEST MOMENTS ‘To bring our dreams into reality is the future version of ourselves ‘You were born enough, more than enough' ‘You need to be and then do to have what you want'   RESOURCES FOR THIS EPISODE High Performance Health Podcast Episode 179 info@angelafosterperformance.com  https://angelafosterperformance.com/podcasts/ Angela Instagram   VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafosteracademy.com/female-biohacker-collective-enrol Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV      ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn  See omnystudio.com/listener for privacy information.

High Performance Health
Optimising Fasting & Longevity with Dr Joseph Antoun

High Performance Health

Play Episode Listen Later Sep 27, 2022 49:40


Dr Joseph Antoun, physician and CEO of L-Nutra has a passion to bring fasting to the world and help humanity to live in a more healthy way and longer He talks with Angela about his research and how the fast mimicking diet means you can move to autophagy and protect your lean muscle Understand more about how to optimise fasting and longevity in this informative episode   KEY TAKEAWAYS There are 2 categories of fasting – intermittent and periodic Autophagy begins for most people at around 48 hours and the most important aspect of fasting is stressing the body Stress elevates cortisol and with a focus on protein you can restructure muscle The duality of fasting means you are accessing your fat reserve and protecting lean muscle mass Fasting allows you to go beyond day 2 and Prolon's five-day regime  effectively supports this A cellular fast means the cells are getting nutrients but not spiking insulin The body switches to keto and autophagy on days 2 and 3 and then on days 4 and 5 the feeling is euphoric and  cells are being rejuvenated The mimicking fasting diet puts the body in a good metabolic state to optimise nutrition around your treatment Intermittent fasting can help to keep cancer cells in check in the early stages Cancer cells can't survive fasting mode because they need calories, they don't know how to stop replicating by design   BEST MOMENTS ‘It's not sci-fi it's the speed of the crisis, the intensity of the crisis and how much reserves you have to compensate for it' ‘If you want to benefit from autophagy you have to give it time' ‘Prolon is short enough that people can do it but long enough to get people into autophagy' You should be aiming to under nourish cancer cells not feeding them to grow   RESOURCES FOR THIS EPISODE https://www.linkedin.com/in/drjosephantoun https://mobile.twitter.com/drjosephantoun https://prolon.co.uk/ https://l-nutra.com/   VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafosteracademy.com/female-biohacker-collective-enrol Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV      ABOUT THE GUEST Dr. Joseph Antoun always knew he wanted to help others through medicine, which is why he trained to be a physician. Eventually, he figured out that medicine was actually sick care, treating patients after their health had already declined. Dr. Antoun wanted to be at the forefront of changing our current healthcare system of sick care to a more proactive approach, which meant taking care of our existing good health. After years of working at pharmaceutical companies and, later, focusing on public health policy, he found what he was searching for at L-Nutra, Inc., a cutting-edge nutri-technology company. Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters' in Medical and Biological Sciences at Saint Joseph University.   CONTACT DETAILS https://www.linkedin.com/in/drjosephantoun https://mobile.twitter.com/drjosephantoun     ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn See omnystudio.com/listener for privacy information.

High Performance Health
Bitesize Biohack Daily Journal Prompts That Will Change Your Life

High Performance Health

Play Episode Listen Later Sep 22, 2022 11:12


In this episode, Angela shares her journaling questions and prompts and explains how each prompt helps in showing up as your best self, able to serve others and move closer to the goals you have set From being in alignment to the importance of checking in with yourself and how you are feeling this is a great opportunity to hear about how journaling makes such a positive difference and can change your life KEY TAKEAWAYS When I wake up I set my intentions and mantra for the day and how I best want to show up Noticing things and being present in your life makes a huge difference Gratitude is something to practice throughout the day Recognise with gratitude what you already have in your life as well as what you want to manifest Write down your goals every day and you will recognise opportunities when they come to you In the evening I journal again to reflect on the day and the wins Every day has small wins that you can be grateful for and feel positive about I ask myself ‘did I act in alignment with the goals I want to achieve and with the individuals I want to serve at the highest level?' I look at my energy levels and flow for the day along with connection, presence and contribution   BEST MOMENTS ‘I have found journaling such an important thing to do' ‘Little moments we can be grateful for, are so magical and help us to stay in alignment all-day ‘I like to write down and summarize what I've learnt so I can embody it and integrate it into my life' ‘Check-in with yourself and how you are feeling' RESOURCES FOR THIS EPISODE Angelasfoster Instagram Info@angelafoster angelafosterperformance.com      VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafosteracademy.com/female-biohacker-collective-enrol Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn                          See omnystudio.com/listener for privacy information.

High Performance Health
Upgrade Your Inner Sense of Worth and Confidence with Amanda O'Reilly

High Performance Health

Play Episode Listen Later Sep 19, 2022 53:23


Dame Amanda O'Reilly, Lifestyle Entrepreneur, the ‘Worthiness Whisperer ‘and founder of Worthy Wands, talks with Angela about self-worth and how understanding who we truly are is the key to inner self-worth Amanda discusses how she was addicted to the ‘doing' in life to validate who she was and how the key to freedom was working on her inner sense of worth and understanding that we decide on how worthy we are not others When you upgrade your own inner sense of worth and confidence everything changes because if you believe you are worthy and enough what you can accomplish is limitless   KEY TAKEAWAYS Self-worth is how we feel about ourselves not how others feel about us, we decide how worthy we are, it's something we own We are wired for connection and become chameleons to be able to fit in Our souls are always listening and the brain works on repetition so if the dialogue is negative that will be what we manifest Being alone with yourself and journaling can help with naming it to tame it It's very hard to outperform your identity and anything that follows ‘I am' becomes your identity You can think one thought and it can lead to a hundred others but just because you think it doesn't make it true unless you believe it When you experience pain, sadness and frustration it's because you are out of alignment with your inner self It's questioning your thoughts and asking where would you be without that thought? It's deciding what you want and who you need to become to have those things You have to plant the thoughts you want to make reality Things don't happen to you, they happen for you If you believed you were worthy and enough what could you accomplish?   BEST MOMENTS ' You should measure your success by how you feel' ‘When we care more about how we feel about ourselves everyone around us benefits' ‘The key to freedom is that we are not our thoughts, we are just the thinker of our thoughts' ‘I have an unbreakable, unshakable relationship with self now that I didn't have before and it started with making friends with the woman in the mirror'   RESOURCES FOR THIS EPISODE https://www.worthywands.com/ enter ‘Angela 20' at checkout for a 20% discount Amanda O'Reilly Instagram Get a free health check and personalised report www.yourtotalhealthcheck.com   VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE GUEST Amanda O'Reilly Lifestyle Entrepreneur, Dame ( yup! she was Knighted), and the Creator of Worthy Wands, Amanda is the definition of confidence and empowerment. It took her realizing with deep inner work, that she didn't feel worthy or enough in her own life, despite building multiple 7 figure businesses. Addicted to the DO of life because that's how she validated her  worth, she had to learn to reprogram her unconscious beliefs about herself and learn to BE. In doing so she created Worthy Wands. A collection of science-backed jewellery designed to rewire the subconscious mind and reprogram your DNA. To date, seven lives have been saved from suicide and this brand is making waves around the world reminding women, men, and teens alike that they were born worthy and are more than enough.    ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

Project Fit podcast
Sleep your Magical Fat loss tool w/ Annika Carroll

Project Fit podcast

Play Episode Listen Later Sep 16, 2022 49:25


Why isn't the weight shifting? We often just talk about calories and exercise; the one area that affects EVERYTHING is sleep! Annika Carroll is here to share her insights to help you feel amazing again with the power of sleep Annika Carroll is the CEO of Sleep Like a Boss and the founder of the SleepMasteryMethod. She is a former HR Manager and a special needs mom, who has recovered from burnout and anxiety twice in the last 5 years. She was a Type A stress addict, who rode on adrenaline and cortisol for years ignoring her body's signals like a pro. Today she helps professional women as a Sleep and Health Coach get their sleep back, so they can manage their lives like they used to and still have the energy to socialize & dance. Where to find me: www.sleeplikeaboss.com IG: https://www.instagram.com/_annikacarroll/ LinkedIn: www.linkedin.com/in/annika-carroll-sleepmasterymethod Facebook: https://www.facebook.com/sleeplikeaboss

High Performance Health
Bitesize Biohacks: Insights To Track For Optimising Health & Performance

High Performance Health

Play Episode Listen Later Sep 15, 2022 12:33


In this Bitesize Biohacks episode, Angela shares an insight into the data she regularly tracks and the key tools she uses that help support independent assessmentKnowing how you are doing in the journey to optimising your health and performance is hugely useful and this is a great opportunity to hear about what can be used to effectively track and provide the independent feedback that can make a differenceKEY TAKEAWAYS The data is invaluable in helping you to check in with yourself I intermittently track my blood glucose using a continuous glucose monitor, your glucose sensitivity varies throughout your menstrual cycle Measuring what your cells are using for food can help with optimising the length of your fasting Body composition analysis helps with tracking muscle mass and bone density I do blood work at points throughout the year to optimise supplements Gut testing and genetic testing provide a good baseline and starting point to optimise the expression of your genetics Understanding certain parts of our genetics can really help us to influence positive outcomes and give us lots of information about ourselves BEST MOMENTS‘We want to use them as an independent tool'‘Sleep is really fundamental for performance and longevity‘Independent feedback about how you are doing is really useful'RESOURCES FOR THIS EPISODEhttps://www.whoop.com/en-gb/https://ouraring.com/https://www.lumen.me/ https://bioniq.com/en- To order a Dutch Test or enquire about other lab testing and consultations, email info@angelafosterperformance.com- Get 20% off a Veri Continuous Blood Glucose Monitoring by visiting bit.ly/getveri20Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collectivehttps://www.Info@angelaperformance.com   VALUABLE RESOURCESHigh-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collectiveGet a free health check and personalised report www.yourtotalhealthcheck.comWatch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolismDownload my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormonesDownload my  free Fasting Guide - www.angelafosterperformance.com/fasting/Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleepJoin my free Facebook Community -www.facebook.com/groups/femalebiohackerGet my bestselling book Rethink Health - https://amzn.to/3vbzYOV ABOUT THE HOSTAngela FosterAngela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:To inspire and educate others to live an energetic, healthful, and limitless life.Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.CONTACT DETAILSInstagramFacebookLinkedInSee omnystudio.com/listener for privacy information.

High Performance Health
How To Use HRV Training To Boost Performance & Well-being and Protect Against Burnout with Dr Jay Wiles

High Performance Health

Play Episode Listen Later Sep 12, 2022 58:46


Second-time guest Dr Jay Wiles Co-founder and chief scientific officer at Hanu Health is with Angela discussing HRV what it is and how it can be better controlled This is a fascinating look at the research that Dr Jay has been working on and Hanu, a continuous daytime wearable designed to monitor fluctuations and changes in the human stress response throughout the day that also tells you what you can do to make positive changes When you can identify how you feel and know what you can do to make changes you can boost performance, well-being and longevity   KEY TAKEAWAYS HRV is a data point and a proxy to look at the shifts in our autonomic system that indicates our response to stress If there are extreme fluctuations in HRV it means there is an extreme impact on the nervous system that is causing stress It's about context and framework, it's how much fluctuation there is and how much control an individual has over their nervous system There are genetic variabilities and components linked to basic demographics such as sex and height The single biggest contributor to overall baseline HRV is cardio-respiratory fitness As you increase overall cardio-respiratory fitness you increase the strength of your heart The right goal is to build better resiliency, recover faster and be more in control of the nervous system Experiencing a stressor that derails us is something that is detrimental to both wellbeing and longevity Hanu trains you to be more self-aware of stress and how to better self-regulate If you can condition a better response and better habits you can make a difference to your response the next time Emotional regulation and self-control are intertwined with HRV and longevity The more you do something and condition your body along with self-regulation The best guide we have is our subjective experience combined with knowing ourselves and what's good and works for  us   BEST MOMENTS ‘It gives  a snapshot of the autonomic nervous system that is representative of your overall stress response' ‘As people increase overall cardio-respiratory fitness we see an upwards trend in baseline HRV' ‘We have to make the decision about how we encounter stress'   RESOURCES FOR THIS EPISODE HPH episode 61 with Dr Jay Wiles https://www.drjaywiles.com/ https://www.hanuhealth.com/ https://www.thrive-wellness.com/     https://www.hanuhealth.com/ Pre-order the Hanu wearable and use code  ‘Angela40' for a 40% discount on the wearable and App access   Get a 1 year supply of Vitamin D and 5 Free Travel Packs with Athletic Greens - www.athleticgreens.com/angelafoster   VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE GUEST  Dr. Wiles has experience in developing and enhancing health behaviour programs for patients with diabetes, chronic pain, cardiovascular disease, cancer, and tobacco cessation. He was responsible for the inception of the Nutrition Clinic in the Veteran's Integrative Pain Centre at McGuire VA Medical Centre in Richmond, VA. This centre is a self-management, non-opioid prescribing clinic for veterans with chronic pain looking for alternative means to pain reduction. Services at this clinic included acupuncture, biofeedback, anti-inflammatory eating, mindfulness meditation, CBT-CP, Tai Chi, Qi Gong, Yoga, and more. The Nutrition Clinic was developed as a collaborative and interdisciplinary approach to pain management via tailored nutrition plans that are prescribed to each individual patient based on needs and assessment of dietary history. Operating from an ancestral approach, nutritional approaches prescribed included Ketogenic, Paleo, Anti-inflammatory, and Elimination/Reintegration lifestyle changes. Dr. Wiles is passionate about education and consultation with patients and organisations in an effort to increase health outcomes through focusing on prevention and well-being, as opposed to disease and symptom mitigation.   CONTACT DETAILS https://www.drjaywiles.com/ https://www.hanuhealth.com/ https://www.thrive-wellness.com/   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

High Performance Health
Bitesize Biohack - Stress, HRV & Resiliency

High Performance Health

Play Episode Listen Later Sep 8, 2022 10:44


In this bitesize episode, Dr Jay Wiles shares how you can effectively biohack stress to support longevity. With better self-awareness and increased self-regulation you can change the way you deal with stress and condition your response With self-control and emotional regulation impacting HRV and resilience the ways you respond to stress really does make the difference   KEY TAKEAWAYS You can see it coming if you are measuring it and are self-aware We create habits and behaviours to avoid doing the real self-regulation work When your nervous system takes a hit and you use the stress for good you are conditioning the body to respond in this way Stress is not bad, it's a warning sign that you can use Do we allow stress to consume us or continue to develop our self-regulation skills? Longevity is impacted by the components of emotional regulation and self-control   BEST MOMENTS ‘A stressor that could be benign to the body becomes malignant to the body' ‘People don't realise the effects of stress until they burn out' ‘We have to make the decision about how we deal with stress'   VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn                                See omnystudio.com/listener for privacy information.

High Performance Health
Impact and Optimise Your Longevity and Biological Age with NAD+

High Performance Health

Play Episode Listen Later Sep 6, 2022 58:45


Dr Nichola Conlon, CEO and founder of Nuchido is a molecular biologist specialising in the study of cellular ageing. In this episode she talks to Angela about the vital molecule you've probably never heard of NAD+ With a critical role in the energy production for cells NAD+ levels are impacted by lifestyle and ageing but as Dr Nichola Conlon explains there are positive actions you can take to boost NAD+ levels and optimise your health and longevity to live your best life     KEY TAKEAWAYS The fluctuating levels of NAD+ control cellular maintenance and repair being switched on and off Research indicates that NAD+ begins its decline from birth, by the time you reach twenty you have half the amount of energy in your tissues Any level of fasting will help to increase your energy levels, when you fast AMPK is activated and up-regulates NAD+ levels Creating energy stress through fasting, calorie restriction and exercise in the body positively impacts NAD+ levels The salvage pathway recycles NAD+ for use again for repair and mitochondrial pathways but declines with age All the benefits of exercise and fasting happen because they are increasing the function of the salvage pathways Elevating NAD+  can help make some chronic illnesses significantly better Biological age can be impacted by making simple lifestyle changes Sirtuins  are at the top of the cascade that switches on many aspects of longevity and they are dependent on NAD+ as fuel to function NAD+ is involved in regulating the circadian rhythm by switching on the pathways that impact the rhythm   BEST MOMENTS ‘I do all my exercise in a fasted state to prolong AMPK activation' ‘You are fundamentally altering the cells' ability to make more NAD+ ‘ ‘Our bodies aren't designed to live in the way we are living today ‘If you want to make sense of ageing look at it from the perspective of evolution'   RESOURCES FOR THIS EPISODE https://nuchido.co.uk/ use code ‘ANGELA10' at check out https://www.instagram.com/drnicholaconlon/?hl=en   VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE GUEST Dr Nichola Conlon is a molecular biologist specialising in the study of cellular ageing. After a career in drug development, Dr Conlon founded Nuclide Laboratories to deliver disruptive innovation in the field of anti-ageing, rejuvenation and healthspan. Dr Conlon has a passion for sharing the latest science, with a skill for translating advanced science to help educate and support the wider population, encouraging people to age well and achieve their optimal life experience. Along with leading scientists at Nuchido, Dr Conlon has identified the right combination of targets to restore cellular NAD+ production back to youthful levels, leading to the development of a breakthrough NAD+ booster called Nuchido TIME+.   CONTACT DETAILS     ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn  See omnystudio.com/listener for privacy information.

High Performance Health
Bitesize Biohacks - Fasting For Women

High Performance Health

Play Episode Listen Later Sep 2, 2022 8:38


Continuing with the theme of hormones in this bitesize episode Angela looks at the neuropeptide hormone, kisspeptin and the vital role it plays in fasting There is a common misconception that the more fasting you do the better but as a woman, it's all about hormonal balance and Angela explains how kisspeptin works and shares a short clip from her interview with Dr Stacey Sims, who shares invaluable information on the importance for women of taking into account hormonal balance when fasting   KEY TAKEAWAYS The neuropeptide kisspeptin is really important in the context of fasting To go into full cellular autophagy takes anyway between 24 and 48 hours depending on the individual Exercise is a powerful tool in stimulating autophagy Intermittent fasting and keto are more of an elimination diet If you are layering exercise and intermittent fasting it will take you above the stress level that a woman's body should be in Kisspeptin is responsible for turning the endocrine system on and off One of the by-products of the conversion of oestrogen is more cortisol   BEST MOMENTS ‘Pre-fuelling with essential amino acids can be very positive' ‘The whole hormonal aspect of what's happening is so far removed from what a man would experience' ‘You need to think about your diet and exercise together'   RESOURCES FOR THIS EPISODE Become an insider - Join The Female Biohacker Collective for monthly masterclasses, biohacking challenges and a biohacking book club at  https://angelafoster.me/biohacker    HPH podcast episode 94 Dr Stacey Sims      VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

High Performance Health
Healing Trauma, Optimising Energy, Chakra Alignment & Relationships With Troy Olds

High Performance Health

Play Episode Listen Later Aug 29, 2022 63:33


Troy Olds is an independent Transformation Coach, Tony Robbins Business Results Specialist  and entrepreneur who joins Angela to talk about his own journey and how your inner world frames your outer world Troy healed his own mind and body and now helps people get clarity about what they really want to experience in their lives and shows them how to create a plan to get it.  He discusses why healing past trauma is a vital part of optimising your life and overcoming limiting beliefs and explains how anyone can take action and achieve the life they want   KEY TAKEAWAYS People don't typically take action because of limiting beliefs and not understanding why Flow states are incredibly healing, creative and are the place where we can connect from our unconscious with the quantum realm In the flow state, it's possible to create the future and resolve the past. Everyone can go into a flow state just through breath work Micro dosing is about neuro regeneration and I can programme myself in ways that optimise me for greater service to myself, my family and the world Everyone has lots of unconscious trauma and unconscious programs that are in control The work is bringing to the surface and recreating the experience repeatedly so the emotion decreases Things that were unconscious become conscious and the more work you do the more is revealed until you are emotionally clean It's about liberating ourselves because we have a choice. The unconscious doesn't want to change, it has to be overridden If we don't make the unconscious conscious, history will repeat itself and we will call it fate We are connected to everything and we are all contributing to the quantum realm Start with where you are at, with what you have and do the best you can and ask for help   BEST MOMENTS ‘A person has to know what they truly want and have a plan to get there' ‘I calendar time for everything and what's on the calendar is achieved' ‘I'm a seeker and I want to experience as much as I can while I'm on this planet' ‘There is the emotional trauma that is now conscious and being rescripted'   RESOURCES FOR THIS EPISODE Athletic Greens.com/Angela foster https://Angelafoster.me/biohacker https://www.facebook.com/TroyOldsCoaching/ www.troyolds.com   VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE GUEST Troy Olds is a coach and entrepreneur who helps people get clarity about what they really want to experience in their lives and a plan to get it.  Through 1:1 coaching and wellness basecamps he shares the modalities to have a vibrant mind & body while enjoying amazing relationships and life. From his journey to anti-aging doctors & bio hackers to ceremonies with Shaman, Troy will show you the way he healed his own broken brain and nervous system and share them with you so you can get immediate results.   CONTACT DETAILS www.troyolds.com   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Why this ASMR Rain and Thunder podcast episode will make you sleep like a baby for 8 hours

Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

Play Episode Listen Later Aug 27, 2022 482:41


leeping is essential to our health and well-being, but it can be hard to fall asleep or stay asleep. If you struggle with anxiety, insomnia, or simply need to relax, it's difficult to find a way that works for you.That's why we created this sleep podcast. Each episode is specifically designed to trigger ASMR reactions that help you fall asleep faster and enjoy a deeper sleep. The ASMR will help you achieve deep relaxation and reduce the symptoms of anxiety and depression. Every episode features soothing rain sounds mixed in with soft-spoken messages that reduce your heart rate and relax your body. Fall asleep quickly with this relaxing ASMR podcast and start your day feeling refreshed and recharged.This episode is ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio. This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week. Check our Patreon here: https://www.patreon.com/join/hustlestudios/checkout?rid=4127472or in Apple Podcasts app, just hit the Subscribe Button.Thank you so much for your generosity!

High Performance Health
Bitesize Biohacks: Sleep & Natural Ways To Enhance Melatonin Production

High Performance Health

Play Episode Listen Later Aug 25, 2022 9:23


This week Angela continues to look at hormones as part of her SHIFT protocol and is focusing on melatonin, a vital sleep regulator She shares some great biohacks to improve the natural production of melatonin and explains how melatonin production is impacted by levels of stress and what you can do about it naturally to put you in the best place for great sleep every night   KEY TAKEAWAYS Melatonin isn't a sleep initiator but it is a sleep regulator To bio-hack your sleep with melatonin you need to get stress and light under control Get outside into the natural light as early in the morning as you can Cortisol and melatonin have an inverse relationship and being highly stressed in the evening inhibits the production of melatonin A red light therapy device can help to regulate your circadian rhythm Having some kind of carbohydrates along with protein foods rich in tryptophan is beneficial EMS from electronic devices can interfere with deep slow way sleep and the production of melatonin   BEST MOMENTS ‘It's important you are producing enough melatonin if you want to have a good night's sleep' ‘Serotonin gives a tremendous boost in mood' ‘Make sure you are getting enough protein in your diet'   RESOURCES FOR THIS EPISODE https://redlightrising.co.uk/  USE CODE ‘ANGELA' FOR 10% DISCOUNT  https://bioptimisers.com/anglea  USE CODE ANGELA 10 at check out      VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn                  See omnystudio.com/listener for privacy information.

High Performance Health
Optimise Your Brain's Peak Potential With Braintap- Dr Patrick Porter

High Performance Health

Play Episode Listen Later Aug 22, 2022 91:32


Award-winning author, educator, researcher, entrepreneur,  speaker and founder of Brain Tap, Dr Patrick Porter talks with Angela about the potential of the brain and explains how we can both limit and free up the potential of our brains This is a fascinating insight into the many ways we can move our brains into a place where we can see the opportunities and act on them to bring what we want into our lives Every day is about creating something new in the present and Dr Patrick also discusses in detail how to use Braintap effectively to bring the changes you want to create brainwave flexibility   KEY TAKEAWAYS All of our different brainwaves are important in the right context At night we cycle through all the different brainwaves and this builds our neurotransmitters When we are in a higher state of gamma we emit 200 times more light energy and the light energy is instructing your mitochondria to change your gene expression The more neuroplasticity we can bring into the brain the more our genes can express at their healthiest point Optimism is the key for the brain to function at its highest level In biohacking everyone needs to look at their own results and work out what works for them and implement it consistently   We only use a limited amount of the total information available to us As we open up to the world opportunities open up that previously have been hidden because of our self-sabotaging behaviours We have to fix ourselves and realise that we live in a space of infinite abundance When we can start to change the paradigm of what we are doing we are moving into the thriving parasympathetic states When we monitor our brains and behaviours we are more able to predict our future, rather than our future predict our life We can change how we consciously participate in creating what we want You don't have to have a breakdown to have a breakthrough you can choose to make a change People who survive and thrive have choices and you can learn to be a choice generator   BEST MOMENTS ‘People who are in joy and happiness produce 200 times more light energy, we are projecting our protons outwards all the time' ‘The brain's only job is to prove you right every day' ‘The more you can go through the different brainwave states the more variety of neurotransmitters you will have'    RESOURCES FOR THIS EPISODE https://braintap.com/ https://drpatrickporter.com/ https://drpatrickporter.com/   VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE GUEST Dr Patrick K Porter In late 2020, Patrick K. Porter, PhD was the honoured recipient of the Lifetime Achievement Award by the Interdisciplinary Association of Functional Neurosciences and Rehabilitation (IAFNR), and for good reason. Over a career spanning more than three decades, Dr. Porter has been on the cutting edge of brainwave entrainment technology. He was co-developer of the first personal light & sound brain training machine, voted “Best New Gadget of the Year” at the 1989 Consumer Electronics Show and later developed one of the largest and most popular self-help franchises. He's since become a highly sought-after expert within the neuroscience and personal improvement industries.    Dr. Porter is widely recognized as an award-winning author, educator, consultant, researcher, entrepreneur, and speaker.  His newest brain-training platform, BrainTap, is distinctively designed to activate the brain's  neuroplasticity. The BrainTap headset uses light & sound technology in combination with Dr. Porter's proprietary guided visualization audio-sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements.   Additionally, he offers health providers a turnkey system for helping clients achieve better neurological performance and brain fitness. Dr. Porter is also the dean of mind-based studies at the International Quantum University of Integrative Medicine (IQUIM).   Dr. Porter's successes have been featured in NPR, The Wall Street Journal, BusinessWeek, People, Entrepreneur, and INC, as well as ABC, NBC, CBS, CNN, and the Discovery Channel. His SleepRX program was voted the best sleep app of the year by Health Magazine. He is the author of the award-winning bestseller, Awaken the Genius, Mind Technology for the 21st Century, which was awarded “Best How-To Book of 1994” by the North American Book Dealers Exchange. Awaken the Genius is translated into four languages and more than 150,000 copies have sold globally. He also authored Discover the Language of the Mind and Thrive In Overdrive, How to Navigate Your Overloaded Lifestyle, among others.  Dr. Porter's entertaining speeches and seminars deliver the real life, nuts ‘n bolts concepts he used to turn his business ventures into multi-million dollar enterprises.    For ten years, Dr. Porter hosted his own show on WNIS radio in Norfolk, Virginia. Previously, he was the host of a Phoenix television show. As an independent consultant, he wrote Hidden Solutions and Awaken the Genius programs for the State of Arizona. He also created Mind- Over-Cancer, a guided visualization program used in medical facilities to assist patients receiving cancer treatment to better manage stress and side effects.  Dr. Porter has produced an arsenal of over 1200 audio-recorded motivational programs and narrated visualization sessions and has sold more than 3 million books and recordings worldwide, all uniquely designed to empower humanity.  He earned his doctorate degree from Louisiana Baptist University in 1992 in Psychology of Christian Counseling and later became a licensed trainer of Neuro-Linguistic Programming.    ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn                      See omnystudio.com/listener for privacy information.

High Performance Health
Bitesize Biohack Episode - Overcoming Oestrogen Dominance

High Performance Health

Play Episode Listen Later Aug 19, 2022 16:07


In the SHIFT protocol, ‘H' is for hormones and in this bitesize episode Angela looks at the sex hormones beginning with oestrogen If there is an oestrogen dominance you need to understand why before you make changes and when you are looking at hormonal support and lifestyle you need to work with a practitioner and test first to have the information needed to effectively balance and optimise Angela explains the ways in which oestrogen impacts the body and why to have a successful transition into menopause good adrenal function is key along with advice about what you can do to effectively boost your oestrogen levels     KEY TAKEAWAYS Oestrogen is made in the ovaries and synthesized from the hormone DHEA After menopause, the ovaries stop producing oestrogen and the production is taken over by the adrenal glands  Insulin sensitivity and blood glucose management make a huge difference Oestradiol  is the major oestrogen produced by the ovaries in your cycling years, Post menopause it's  derived from testosterone via aromatization The Dutch test means you can see what pathway your oestrogen is going down Including flax seeds in your diet will naturally boost oestrogen levels and seed cycling can help promote the production of oestrogen and progesterone If you are perimenopausal you can follow the moon cycle   BEST MOMENTS ‘Oestradiol is the strongest and most active form of oestrogen in the body and can be converted into both E1 and E3' ‘A combination of hormone therapy alongside lifestyle changes can really help' ‘There are a lot of oestrogen disruptors in the environment'   RESOURCES FOR THIS EPISODE - Get a free health check and personalised report on S.H.I.F.T at www.yourtotalhealthcheck.com - Body Bio Phosphatidylcholine - get 10% off with code ANGELA-A at bit.ly/BodyBio   - To order a Dutch Test or enquire about other lab testing and consultations, email info@angelafosterperformance.com   - Get 20% off a Veri Continuous Blood Glucose Monitoring by visiting bit.ly/getveri20   - Get 10% off BiOptimizers Blood Sugar Breakthrough with code ANGELA10 at www.bioptimizers.com/angela   - Get $50 off Lumen with code ANGELA at bit.ly/getlumen     VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn                                                See omnystudio.com/listener for privacy information.

Legends
EP 47: Sleep like a ROCK with Biohacker & Sleep Expert Kyle Lasota

Legends

Play Episode Listen Later Aug 18, 2022 46:29


Wow! I tried what Kyle suggested in this podcast and literally didn't move all night, hence the title! Kyle shares simple yet incredible effective sleep hacks that will change your life! From decision making to blood sugar control to kindness... sleep effects every function in the body. This podcast ROCKS!Check out Kyle's informative fun videos on Youtube: https://www.youtube.com/c/KylegotcameraVisit www.DrNikkiSiso.com for show notes and to contact Dr. Nikki.

High Performance Health
Optimising the Sleep Advantage with Devin Burke

High Performance Health

Play Episode Listen Later Aug 15, 2022 59:47


Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world.   Issues with sleep are common for many people but as Devin explains sleep is the foundation for high performance and if you don't prioritise sleep every aspect of your performance and decision-making is affected. This is a great opportunity to understand what potentially impacts sleep and hear practical advice about how you can make changes that will positive  for your sleep patterns   KEY TAKEAWAYS When you don't get the sleep you need every aspect of your performance drops When you are mentally fatigued it affects your decisions in every area of your life You don't experience the benefits of sleep until you are getting enough of it Tracking is crucial, measuring your sleep means you can see the positive changes Your sleep changes with the seasons and your lifestyle The body knows how to sleep, there is an intelligence to the body and often we get in the way because we think we can force control oversleep The body follows the mind and there is psychology involved with sleep It's important to have a place and a plan for when you can't sleep Magnesium and vitamin D and CBD can aid sleep Everyone is different so experimenting with different supplements and tracking the results is the best way to find what is most effective Sleep includes the first stage where you are actively resting and moving in and out of consciousness What is suppressed during the day is often expressed through dreams during the night   BEST MOMENTS ‘Your brain doesn't operate at the same capacity when its sleep deprived' ‘If you take a sustainable approach you might get there a bit slower but you will enjoy it, if you sacrifice your sleep there is a cost to it' ‘You do bedtime routines to create the opportunity for sleep   RESOURCES FOR THIS EPISODE https://www.youtube.com/c/devinburke https://www.instagram.com/devinburkewellness/?hl=en https://sleepscienceacademy.com/ https://www.sleepadvantagebook.com/lp   VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE GUEST Devin Burke Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn                                                    See omnystudio.com/listener for privacy information.

Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Listen to the Rain, Chill out & Sleep like never before

Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus

Play Episode Listen Later Aug 14, 2022 484:33


This episode is ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page. This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week. Check our Patreon here: https://www.patreon.com/join/hustlestudios/checkout?rid=41274728 hours of episodes can be a lot to listen to — and who wants to spend that much time on sleep?But the immersive experience of ASMR will help you feel more relaxed and focused. It has been scientifically proven that sleep ASMR makes you more sleepy, relaxed, and comfortable.The Sleep Calming and Relaxing ASMR Thunder Rain Podcast will softly ease you into sleep, with each episode containing a 30-minute video about or relating to sleep or ASMR. Listen at night, during the day, or whenever your mood is lower than usual — never worry about not being able to fall asleep ever again!

True Health Recovery
[P 51] 3 Key Steps To Sleep Like A Baby

True Health Recovery

Play Episode Listen Later Aug 12, 2022 8:26 Transcription Available


https://www.drhughwegwerth.com/post/3-tips-to-sleep-like-a-baby

High Performance Health
Bitesize - Stress Less

High Performance Health

Play Episode Listen Later Aug 11, 2022 14:15


Angela continues to discuss and share great advice on optimising hormonal health and  focuses in this bitesize episode on effectively managing cortisol Factors impacting cortisol levels include sleep, a disrupted circadian rhythm and inflammation and Angela explains the signs that indicate you are not managing your cortisol and blood sugar effectively and shares actionable advice on how you can make the right changes and take control   KEY TAKEAWAYS Keep inflammation low, get good quality sleep and optimise your circadian rhythm to feel less stressed A very low-carb diet all of the time can lead to increased insulin resistance Being in a state of ketosis all the time can increase stress levels so cycling in and out of ketosis daily is preferable Weight gain in the abdominal area can indicate you are not managing cortisol and blood sugar If you have issues with your blood sugar you need to look closely at your diet You can't ever supplement your way out of HPA axis dysfunction it requires lifestyle changes   BEST MOMENTS ‘Stress and HPA  dysfunction is more often a problem with the brain, not the adrenals' ‘The body is designed to cope with stress over short periods of time but in the modern world people are under relentless stress'   RESOURCES FOR THIS EPISODE 122HPH Managing Blood Sugar and Enhancing Longevity 156HPH Flattening Your Blood Glucose Curve 153HPH Heal Your Gut & Optimise Your Metabolism Part 1 with Dr Will Bulsiewicz 167HPH Heal Your Gut & Optimise Your Metabolism Part 2 with Dr Will Bulsiewicz  www.yourtotalhealthcheck.com Get a free health check and personalised report on S.H.I.F.T at www.yourtotalhealthcheck.com Body Bio Phosphatidylcholine - get 10% off with code ANGELA-A at bit.ly/BodyBio To order a Dutch Test or enquire about other lab testing and consultations, email info@angelafosterperformance.com Get 20% off a Veri Continuous Blood Glucose Monitoring by visiting bit.ly/getveri20 Get 10% off BiOptimizers Blood Sugar Breakthrough with code ANGELA10 at www.bioptimizers.com/angela Get $50 off Lumen with code ANGELA at bit.ly/getlumen   VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

High Performance Health
Heal Your Gut & Optimise Your Metabolism Part 2 with Dr Will Bulsiewicz

High Performance Health

Play Episode Listen Later Aug 9, 2022 54:40


Dr Will Bulsiewicz returns to discuss more on how to optimise your metabolism and explains the crucial role your gut microbiome plays in achieving balance Both fat and blood sugar play significant roles and they are interconnected and how our microbiome interacts with our diet is key with fibre vital in supporting a healthy microbiome You can rebalance and reset your microbiome and Dr Will has great advice on how you can take individualised action right now to make a positive difference to your gut health and metabolism   KEY TAKEAWAYS Insulin resistance is pre-diabetes, when you reach a point where your pancreas is producing as much insulin as possible and  not able to achieve balance you have type 2 diabetes Lipotoxicity is the free fatty acids in the body blocking the path of the blood sugar into the tissues Carbohydrates are interconnected with insulin resistance and play a role in the imbalance The level of the free fat in the blood that translates ultimately into insulin resistance When the fat cells are full the fat moves into the bloodstream Mechanisms for getting free fat include obesity and diet We believe that of the 8 billion people on the planet no two microbiomes are the same This unique individuality explains our very individual response to food, one size doesn't fit all Specific foods react differently with different people's microbiomes Trans fats and saturated fats drive up free fatty acids and predispose us to insulin resistance The omega 6's saturates the receptors, that are allowing us to make the conversion away from ALA and other forms of omega 3 Sustainability has to be part of the conversation and oysters could be part of the solution   BEST MOMENTS ‘There is an explosion of insulin resistance-related conditions right now in both adults and kids' ‘The microbiome is centrally evolved in the equation' ‘There are different components that can drive up free fat   RESOURCES FOR THIS EPISODE www.angelafoster.me/biohackers https://theplantfedgut.com/  DISCOUNT CODE – WillB10 Heal Your Gut & Optimise Your Metabolism Part 1 with Dr Will Bulsiewicz https://www.instagram.com/theguthealthmd/?hl=en https://www.tiktok.com/@theguthealthmd_    VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn                                                    See omnystudio.com/listener for privacy information.

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Take 1/2 Cup of This Before Bed to SLEEP LIKE A BABY

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Aug 8, 2022 5:56


Find out how this simple remedy can help you sleep better. KEFIR WEBSITE HERE: https://www.happyherbalist.com/ Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

High Performance Health
Bitesize Biohacks - Hormone Optimisation

High Performance Health

Play Episode Listen Later Aug 4, 2022 12:17


In this bitesize biohack episode Angela moves to the next component in her SHIFT protocol, designed for health optimisation in every aspect of your life The SHIFTprotocol covers sleep, hormones and neurotransmitters, insight, fuel and training and following on from the previous bitesize biohack episode about sleep in this episode Angela shares an overview of hormones and how you can achieve balance and optimisation of different hormones through lifestyle and nutrition If you want to get your hormones on track you need to be able to conduct your hormone orchestra to create a beautiful symphony and this is a great way to get started   KEY TAKEAWAYS The 4 key hormones to consider are the thyroid hormone, the hunger hormones, the sex hormones and stress hormones Nutrition, stress and lifestyle are all factors that have an impact Hormones are an orchestra and with the right inputs they will play a beautiful symphony Your nutrition, gut health and circadian rhythm all play important roles in achieving balance Inflammation is a big disrupter of hormones and you need to aim to keep it low Minimise the toxins in your environment and use natural products wherever you can Think about the toxic thoughts you have in a day, we have over five thousand thoughts every day but you can be in a toxic loop Having a consistent cycle in tune with your circadian cycle will help to regulate your hunger hormones   BEST MOMENTS ‘Your body intelligently knows what to do providing you are giving it the right input' ‘You feel amazing and that you are in flow' ‘Think about increasing your overall activity   RESOURCES FOR THIS EPISODE https://www.ewg.org/ https://thinkdirtyapp.com/ www.angelafoster.me/biohacker   info@angelafosterperformance.com    VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn                          See omnystudio.com/listener for privacy information.

High Performance Health
4-Hour Work Weeks, Flow States & Quality Family Time with Ashao Freesky

High Performance Health

Play Episode Listen Later Aug 1, 2022 35:35


Ashao Freesky is passionate about helping parent-preneurs create more time and reclaim magic moments with their family as they build their businesses He talks with Angela about some of the ways you can effectively change your work pattern and be focused and present for activities and time throughout your day when you have the right mindset When you plan, schedule and are intentional with your attention time can be more productive and you claim back time to spend with your family, listen in and hear Ashao's invaluable advice   KEY TAKEAWAYS We are energy-based beings and when we deplete our energy, time becomes depleted because of our lack of energy Time without energy and attention is meaningless Being intentional about time and not fracturing it, giving yourself time for renewal is crucial Context switching brings a new set of rules that you need to reorientate yourself to and attention residue happens when you continually switch from one task to another It's being intentional about how you structure your day and schedule activities When you have scheduled a time for each activity it means you can be focused, intentional and present for the task you are working on The concept of diminishing and negative returns means more time can lead to less output because of your depletion of energy You can start small with any new behaviour and build a habit that can grow When you have larger amounts of time that are not fractured you can achieve more I plan my week to include maker time and manager time, maker time is high-value deep work time and manager time is communication and meetings that support the high-value work Making