Podcasts about Take a break

Gen X Jace and Boomer get together to talk about movies. Let's light this candle.

Gen X Jace and Boomer get together to talk about movies. Let's light this candle.

WE'RE BACK AFTER A LITTLE HIATUS!! You know you all missed us! Life gets in the way sometimes, but we're almost ready to head to Vegas for some shenanigans with our own personal wolf pack! This episode we talk about what we've been up to over the last few weeks bewteen life, work, and even some fun stuff. And we also talk some crap about my boss and how "bougie" he is. And how everyone seems to want to live the "Bronco Life" LOL. Make sure to check in with us on our socials. Check out our Youtube channel. And for the love of all things holy,....LIKE, SHARE, AND SUBSCRIBE!! ;)https://www.adventuresofe.com/CHECK US OUT ON YOUTUBECHECK US OUT ON TIKTOK!!CHECK US OUT ON FACEBOOKCHECK US OUT ON INSTAGRAMCHECK US OUT ON XBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-adventures-of-e--6114631/support.

Seth & Sean are joined by Ross Tucker as he gives his thoughts on the disappointing loss, including questions about the play calling. After they are done with Ross, they further discuss, including the bad tackling. They then take a break from the Texans talk and react to Cowboys owner Jerry Jones going on New York Radio saying that he was talking to the Jets about Micah Parsons.

The crew reflect on Drew's first month of graduate school, Daniel's first time doing voice over work, and of course...fan questions! All on this episode of No Dice, No Problem! Scorched Basin Kickstarter campaign (Daniel gets paid for his voice over work based on the number of backers who uses this link): https://www.kickstarter.com/projects/homieandthedude/scorched-basin?ref=bvpuq1 Support the launch of Daniel's wuxia TTRPG Wandering Blades here: ⁠⁠⁠⁠⁠⁠⁠https://www.kickstarter.com/projects/tonyatplusoneexp/wandering-blades⁠⁠⁠⁠⁠⁠⁠ //SPONSOR  Asians Represent! is proudly sponsored by Hero Forge! Hero Forge offers fully customizable tabletop miniatures with dozens of fantasy species and thousands of parts to choose from, all within your browser. Visit ⁠⁠⁠⁠⁠⁠⁠⁠HeroForge.com⁠⁠⁠⁠⁠⁠⁠⁠ to start designing your custom miniature today and check back often: new content is added every week. Fans of Asians Represent and No Dice, No Problem can head to ⁠⁠⁠⁠⁠adventuredice.ca⁠⁠⁠⁠⁠ for 10% off the entire store with code AZNSREPRESENT! //FOLLOW  Website | aznsrepresent.com  Twitter | @aznsrepresent  Twitch | @aznsrep  Follow Daniel @danielhkwan and Drew @DrewQuon on Bluesky //CONTACT  If you have questions about this episode's themes, suggestions, or anything else related to Asians Represent, get in touch with us at ⁠⁠⁠⁠⁠⁠⁠⁠aznsrepresent.com⁠⁠⁠⁠⁠⁠⁠⁠  //MUSIC Honey Bee by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. ⁠⁠⁠⁠⁠⁠⁠⁠https://creativecommons.org/licenses/by/4.0/

Just taking a break from the craziness of the world and having fun with Gen X Jace and Boomer too. Let's do it.

Just taking a break from the craziness of the world and having fun with Gen X Jace and Boomer too. Let's do it.

I just turned 39, and I know it sounds crazy, but I'm feeling burned out and want to know if I can take a break from work. Have a money question? Email us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money LIVE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "Jill on Money" theme music is by Joel Goodman, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.joelgoodman.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Every once in awhile you need to take a break from the barrage of news all day every day. So let's take a break.

Every once in awhile you need to take a break from the barrage of news all day every day. So let's take a break.

In this episode I get into what it's like to enter the "minimal copping kicks" zone and how doing that after binging for months brings a sudden influx of funds!  Also new pairs are discussed as usual, for us to blow our money on :D Thanks as always for listening AFS Squad! Shoutout to the Patrons: Kingsley G, Tristan S, Joshua N, John You can support this podcast, get your name listed above and get early access to episodes (paid tier) at: Patreon.com/ActualFanOfSneakers

Commentator David Bouchier wonders how American vacations have become so short.

For five years I've talked about politics and I will continue to talk about the issues in this country as long as I need to. And I'm happy to do it. That said, from time to time we all need to take a break. This show is one such break. Gen X Jace and I get together and just have fun. We will doing shows like this once a week. So check it out and see what you think.

For five years I've talked about politics and I will continue to talk about the issues in this country as long as I need to. And I'm happy to do it. That said, from time to time we all need to take a break. This show is one such break. Gen X Jace and I get together and just have fun. We will doing shows like this once a week. So check it out and see what you think.

Whether it's for maternity leave, a medical emergency, or just a much-needed reset, taking a break from your business can feel overwhelming. In this highly requested episode, Robin and Jennifer share strategies to help you step away without losing momentum! They talk about how to prepare for both planned and unexpected absences, from building detailed timelines and communicating with clients early, to creating emergency plans and documenting your processes. You'll learn why an abundance mindset is key, how to re-enter your business smoothly, and ways to make sure your finances can handle time away. Whether you're facing a big life change or simply want the peace of mind that comes with being prepared, this conversation will help you put a leave plan in place that keeps your business strong no matter what life throws your way! Download the SOP Template & Checklist: https://www.tiquehq.com/sop?utm_source=Podcast+Episode+139&utm_medium=Podcast+Shownotes&utm_campaign=SOP+Template+%26+Checklist Today we will cover: (02:10) The reality of stepping away from your business (04:20) How to keep a professional reputation and client trust during absences (08:15) Common life events that require time away and how to navigate them (14:40) Preparing for an extended leave; building timelines, communicating with clients, and delegating tasks (28:05) How to create an emergency plan; creating systems and processes (32:35) Re-entering the business and reassessing priorities (38:10) How preparation strengthens your business and builds long-term resilience (40:40) Bloopers Also mentioned in the episode: Episode 03. Preparing To Go OOO? Do These Things First Episode 52. How To Disaster-Proof Your Business with Matt Maniscalco JOIN THE NICHE COMMUNITY VISIT THE TEMPLATE SHOP EXPLORE THE PROGRAMS FOLLOW ALONG ON INSTAGRAM @TiqueHQ Thanks to Our Tique Talks Sponsors: Moxie & Fourth - Get $30 off the List Launch Kit with code PODCAST

“Self worth is not something that's earned. It's something that is remembered.” –Tannaz HosseinpourIndividualism and isolation are doing a number on us. Relationship specialist Tannaz Hosseinpour helps us see why things aren't working — and what we can do about it.We all want to belong, even us introverts who need time alone. We want the village we were promised, but to be able to make the most of it, we need to be able to receive it.Tannaz and I explore both how the collective can support us and what we need as individuals to thrive.We talk about: How prioritizing individualism over collectivism and masculine energy over feminine leads to problemsWhy we need connection to energy bigger than ourselves and learning to feel safe receivingThe impact of COVID and our resultant sense of safety on relationships nowHaving an internal anchor to ground yourselfHow to set boundaries with others and ourselves5 different kinds of intimacy we craveABOUT TANNAZTannaz Hosseinpour is a relationship coach and registered psychotherapist (qualifying) who helps individuals build emotionally secure relationships, starting with the one they have with themselves. She blends nervous system regulation, psychodynamic insights, somatic modalities and belief reprogramming to help clients break free from limiting patterns and feel safe in love, purpose, and self-expression.LINKShttps://minutesongrowth.com/about/https://www.instagram.com/minutesongrowthwww.facebook.com/MinutesOnGrowthhttps://www.tiktok.com/@minutesongrowthDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life. Here are Three Doable Changes from this conversation:SMALL STEPS TO FEELING SAFE WITH PEOPLE. Post-Covid, a lot of us don't feel safe in public or large groups, and we may not even realize it. Taking small steps to spend time with people can make a difference. Try getting together with one or two people. Breathe through discomfort. Remind yourself you are safe. Try a small group.SET A BOUNDARY. Instead of getting angry at somebody else when you feel hurt, express your “I” statement about how you feel and what you would like. Enforce the boundary. If the other person does not respond, choose the change your actions.TAKE A BREAK. Next time you find yourself in an argument or going around and around in circles of not understanding, take a break. Give yourself at least 20 minutes to re regulate. Come back to the conversation when all parties have had a chance to do that.

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we share in a regular rhythm of worship and devotion together. CreditsOpening Prayerhttp://www.myredeemerlives.com/prayersBible versePsalm 127:2 Thought for the dayRay BorrettBible PassagePsalm 127The Holy Bible, English Standard Version Copyright © 2001 by Crossway Bibles, a division of Good News Publishers.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

Cue the emotional whiplash—your partner just dropped the B-word: break. So... is this a pause, a plot twist, or the prequel to a breakup?In today's hot take of an episode, Amy and Linds are unpacking all the “we need space” drama with a no-BS lens. You'll get into:

#239: Why wait until you're 65? It's feasible for almost anyone to take a mini retirement and when done right, it can also fast-track your career and income. Learn how to plan one, negotiate time off, manage costs, avoid pitfalls, and make it work if you're self-employed. Plus, we share tips for handling health insurance and other logistics during your mini-retirement. Jillian Johnsrud is the author and host of Retire Often. She's taken more than a dozen mini-retirements and coaches people to pursue meaningful goals, take mini-retirements, and align their money with what matters most. Link to Full Show Notes: https://chrishutchins.com/mini-retirements-jillian-johnsrud Partner Deals Stable: 50% off your first year of my favorite digital mailbox DeleteMe: 20% off removing your personal info from the web Bilt Rewards: Earn the most valuable points when you pay rent Long Angle: Join a free private community for high net worth investors Shopify: $1/month trial for the easiest e-commerce platform For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Jillian: Website | Podcast | Instagram Jillian's Book: Retire Often Full Show Notes (00:00) Introduction (02:12) Why Traditional Retirements Are Flawed (04:32) What Is a Mini Retirement? (06:50) How to Make More Money by Working Less (09:46) Managing Your Time During a Mini Retirement (11:57) Common Types of Mini Retirements (15:43) Ways to Design an Impactful Mini Retirement (18:19) Financial Implications of a Mini Retirement (20:40) Chris and Amy's Mini Retirement (22:57) How to Negotiate a Mini Retirement With Your Employer (30:41) Paid Leave vs. Unpaid Leave (37:18) Finding Work After a Mini Retirement (42:10) Tips for People Who Are Self-Employed (46:52) How to Plan, Save, and Spend for Your Mini Retirement (49:33) Estimating the Cost of a Mini Retirement (53:45) All the Different Ways a Mini Retirement Can Go Wrong (56:55) Should You Take a Mini Retirement With or Without Your Partner? (59:07) Health and Travel Insurance Options (1:01:09) Jillian's Parting Advice (1:02:23) Where to Find Jillian and Her Work Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jess, Sarina, Jennie and Jess are all here to talk about taking a break from various angles: the mechanics angle, the guilt angle, the fear angle, the identity angle and inspiration angle. Mechanics. * Leave yourself notes about the project when you leave off, for example, “The next thing that needs to happen is this…” so when you come back, you know how to get back into the project. This is Sarina's daily practice, but it really helps when she has to leave a project behind. This can be especially helpful when you have to go away for an unexpected emergency. * Jennie adds that the only way you can do this is if you have a place to keep and find those notes to yourself. In one of your 47 notebooks or in the document itself? Or, as Jess adds, on the side of the cardboard box you use for trash in your basement workshop that you almost recycle by accident. * Jennie also notes that you have to have intentionality, to know what you are writing so you can know what comes next, whether that's in your outline, inside outline, or whatever. * Jennie has a little notebook she brings on vacation with her and she downloads those ideas into that just before going to sleep at night when she's away. * These vacation inspiration moments are much like shower thoughts, part of the magic of our brain unhooking, getting into deep default mode network, and becoming its most creative. * Sarina mentioned an article about how walking makes you more creative, also a study in why tapping into the default mode network is so effective as a practice. Fear * The only way to get over this is to sit down and do it. Open the document. Just start. * Jennie points out that getting back into a manuscript when it's disappeared feels horrifying but it's much easier than it sounds and has happened to one of our frequent guests, Sarah Stewart Taylor, when her then-toddler created a password for the document that was not recoverable. She had to give in to the fact that her book was gone, and recreate it out of her memory. Guilt and Identity* It only took Jess until her fiftieth year to figure out that her process - of walking, gardening, beekeeping, musing - is a part of writing, and that's cool. * Can you be a writer if you are not actively writing? Yes, if research, planning, thinking and otherwise cogitating is a part of your writing process. Get over it. The words have to land on the page eventually, of course, but if you are doing both, have grace for the not-actively-writing part of the writing process. #AmReadingTess Gerritsen's series set in Maine (The Spy Coast and The Summer Guests) and, once she finished those two books, Jess went back to The Surgeon, where it all started for Tess Gerritsen. Stay tuned for our interview with her! Andy Weir's Project Hail Mary (Don't watch the movie trailer if you plan to read the book!)Sarah Harman's All the Other Mothers Hate MeAmy Tintera's Listen for the LieRosemerry Wahtola Trommer The UnfoldingRichard Osman's The Thursday Murder Club (coming to Netflix in August!)Janelle Brown's What Kind of Paradise Want to submit a first page to Booklab? Fill out the form HERE.Writers and readers, KJ here, if you love #AmWriting and I know you do, and I know you do, and especially if you love the regular segment at the end of most episodes where we talk about what we've been reading, you will also love my weekly #AmReading email. Is it about what I've been reading and loving? It is. And if you like what I write, you'll like what I read. But it is also about everything else. I've been #AmDoing: sleeping, buying clothes and returning them, launching a spelling bee habit, reading other people's weekly emails. Let's just say it's kind of the email about not getting the work done, which I mean that's important too, right? We can't work all the time. It's also free, and I think you'll really like it. So you can find it at kjdellantonia.com or kjda.substack.com or by clicking on my name on Substack, if you do that kind of thing.Come hang out with me. You won't be sorry.Transcript below!EPISODE 458 - TRANSCRIPTKJ Dell'AntoniaWriters and readers, KJ here. If you love Hashtag AmWriting, and I know you do, and especially if you love the regular segment at the end of most episodes where we talk about what we've been reading, you will also love my weekly Hashtag AmReading email. Is it about what I've been reading and loving? It is. And if you like what I write, you'll like what I read. But it is also about everything else. I've been ‘hashtag am-doing', sleeping, buying clothes and returning them, launching a spelling bee habit, reading other people's weekly emails. Let's just say it's kind of the email about not getting the work done—which, I mean, that's important too, right? We can't work all the time. It's also free, and I think you'll really like it. So you can find it at KJdellantonia.com or kjda.substack.com or by clicking on my name on Substack, if you do that kind of thing or of course in the show notes for this podcast. Come hang out with me. You won't be sorry.Multiple SpeakersIs it recording? Now it's recording. Yay! Go ahead. This is the part where I stare blankly at the microphone. Try to remember what I'm supposed to be doing. All right, let's start over. Awkward pause. I'm going to rustle some papers. Okay. Now, one, two, three.KJ Dell'AntoniaHey, I'm KJ Dell'Antonia, and this is the Hashtag AmWriting Podcast, the weekly podcast, while writing all the things—short things, long things, pitches, proposals, fiction, nonfiction. And somebody told me they thought this was a recorded intro. And I just want you to know I do this live every time, which is why there's this, come on, there's more variety here, people, and you should know that. Anyway, here we are, all four of us, for we got a topic today. But before we do that, we should introduce ourselves in order of seniority, please.Jess LaheyI'm Jess Lahey. I am the author of The Gift of Failure and The Addiction Inoculation. And I laugh, because when you said seniority, all I could do was think of us in our little eave space in my old house, down the street from you, not knowing what the heck we were doing. But yeah, we've been doing this for a long time now. You can find my... you can find my journalism at The New York Times, at The Washington Post, at The Atlantic, and everything else at Jessicalahey.com.Sarina BowenI'm Sarina Bowen. I'm the author of many novels. My new one this fall is called Thrown for a Loop, and it will be everywhere that books are sold, which is very exciting to me, and all about me at Sarinabowen.com.Jennie NashI am the newest of the co-hosts, and so happy to be among this group of incredibly smart and prolific and awesome women, and I'm the founder and CEO of Author Accelerator, which is a company on a mission to lead the emerging book coaching industry. And you can find us at bookcoaches.com or authoraccelerator.com.KJ Dell'AntoniaI'm KJ Dell'Antonia. I'm the author of three novels, the latest of which is Playing the Witch Card, and the most televised of which is The Chicken Sisters—Season Two coming soon to a Hallmark network near you. And I'm also the former editor and lead writer of The Motherlode, making me our... well, and Jennie too, like the crossover. I've done too many different kinds of writing—probably should have stayed in my lane. Oh well. And our plan today—as we're recording, it is summer. And a pretty frequent thing that happens in the summer is that you need to put your project down for a little while, because you have house guests, because you're going on the kind of vacation that does not involve working, because you just need a break or you're sick. That's not really a summer thing, but it definitely happens. Anyway, we wanted to talk about how, you know, what—what do you do to make that work better?Jess LaheyI think a lot about being a parent and needing to take a break too. And you know, this is something I talk a lot about with, you know, other writers who are sort of struggling, especially since I read a lot about parenting—who are struggling to—with that guilt of, you know, like, I feel like I owe my time to the words, and I feel like I owe my time to the children. And finding a way to take a break from the words and not feel guilty about not being with the words can be really, really hard, especially when you're going gung-ho on something. So I want to make sure that we figure out a way to have a break without guilt. That's like the big question I get a lot—is, how do you, you know, either from the parenting or the writing side?KJ Dell'AntoniaAnd I was thinking about it more from a mechanics side.Jess LaheyYeah.KJ Dell'AntoniaHow do you put this thing aside for a week or two weeks or even a month? And know where you were?Jess LaheyRight.KJ Dell'AntoniaAnd come back and feel like it does not take you forever to dig in.Sarina BowenYeah. Um, so we've got the guilt question. We've got the mechanics of how to do it. And I would just like to add a layer, which is the fear factor.Jess LaheyYeah.Sarina BowenI have this thing where, when I walk away from a manuscript, I become afraid of it. So it seems scarier when I take a break. Like, even if it's not true—that I don't know where I am or that I become unmoored from the channel of that book and it seems intimidating to go back to.Jess LaheyCan I add one more layer as well? And that's the identity factor. You know, if I identify as a writer, what am I if I'm not actively writing something? And that messes my head up a lot. So I would love to add that added layer in as well and make sure we discuss that.Jennie NashWell, and I have something totally different from all of those, which is that I often find when I go on vacation, I am more inspired and motivated to work on my project than I was in my real life. It tends to light a fire under me. So then I'm faced with that choice of, you know, wanting to really lean into it. And, you know, just like a really small piece of that story is, I love to write on airplanes. I just love it. Give me a very long flight, and it's—I just want to work and not talk to anybody. And, you know, it's awesome. So I feel some guilt around that. When I'm with my family, it's like, don't talk to me, don't watch movies. You know, I'm—I'm enjoying my plane time, doing my work. So I have that reality.KJ Dell'AntoniaWell, that's the choice that you have to start with, is, am I just, you know, can I not? Am I—do I need to accept the reality, which is that this is a beach trip with extended family and some, you know, my—to multiple generations, and I inevitably am going to be the person who is cooking and figuring out where the garbage has to go in the Airbnb? I should, you know, I—I will feel better if I just accept the reality that I'm not going to wake and work. Or, you know, is it a—is it a trip where you can schedule some work time and want to? Or is it a trip where you affirmatively want to give yourself a break? Or is it also, I mean, I sort of think that the last possibility—well, there are probably multiples—is I just want to touch this every day. So I feel like you can kind of—you're like, you're either like, just—no, not going to happen, not going to pretend it's going to happen, not going to feel the guilt. That's the—that's where we are. And there's sort of a, I just want to open the file every day and keep it warm and friendly. And on, you know these three—three days I have an hour.Jess LaheySo let's do this. Let's—let's do mechanics first, since that's the real nuts-and-bolts stuff, and then we'll talk about all the touchy-feely stuff after that. So let's do mechanics first. It sounds like you have thoughts, KJ…?KJ Dell'AntoniaWell, I was actually thinking that Sarina did this pretty recently.Jess LaheyYeah, that's true.Sarina BowenYeah. Like, you know, I, um, I have found mechanically that leaving yourself notes every time you walk away from your manuscript is a good thing. So this is sort of like a best practices in your life idea, where I will have a writing day, and it's done now, and I'm going to get up and go do other things in my life. If I pick up my notebook, and I write down where I am—like, okay, and the next thing that has to happen is this—like, it could be really short or not. But taking better notes about the structure of the thing I'm working on is serving me on so many levels that it just slots right in here. Like, I took a big trip in April, and I thought I might work, but then I didn't, and I really seamlessly came right back in, because I knew where I was, and I avoided a lot of my own fear. So, if the practices that help you become a good day-to-day writer also can be practices that help you in this very instance, the mechanics of picking up your book again are that you left yourself a note right in your document, um, or in your notebook, that says, and here's what I think is supposed to happen next. And, yeah.KJ Dell'AntoniaThat's going to be gold for an unexpected break too, because that happens, you know, right? You get one of those phone calls, and it's a week before you're back or more.Sarina BowenYeah.KJ Dell'AntoniaYeah. I love this practice. This is one of those things I forget to do.Jennie NashI feel like I—I feel like I have to add to that a couple things. That the only reason you can do that is, A, if you have a place to take notes, which—which could be your, the document itself that you're working on. But Sarina talked about a notebook, right? You have a place that you know, that you can find that, which is not an insignificant thing to have, or...Sarina BowenCorrect!Jennie NashRight?! Or, in the case of me, it's like, I have 47 notebooks. Well, which one did I put the note in?Sarina BowenRight.Jennie NashBut then the second thing is, I mean, this is something that I find so inspiring about the way you work, Sarina, and it—and it's a thing that I teach—is you have to know what you're writing, you know, in order to know where you are, what the structure is, and what you're doing, and to ask those—like, you have to have done the thought work of what, what it is you're trying to do and what your intention is. Otherwise, you sort of don't ever know where you are or where you're going. So...Sarina BowenRight, but that's on two levels. Like, you could—let's just say you have successfully written yourself an Inside Outline, you know, the way that you do it—you still might need that granular thing.Jennie NashOh yeah!Sarina BowenLike, you might know where you are in the arc of the book, but you might actually need the note that's like, "And now we're going to wash the dishes." I mean, let's please not put that in the novel, but you know what I mean.Jennie NashYeah, yeah. But that intentionality of, on the big picture, what am I doing, and on the small picture—in this chapter, in this scene, in this moment, and with this character—what was I... how'd that fit into the whole? What was I thinking? And those things are not—they're not easy. Like, we're talking about them like, "Oh, you just..." You know, like I was saying, what if you have 47 notebooks? That literally is a problem I have. It's like, I know I wrote this note down, and I don't know where I put it—digitally or analog.Sarina BowenRight. I confess I actually do still have this problem. Like, even with all of my best practices, like, put into—sometimes it's like, well, is that in the document, or is it in my notebook? And then—or I thought about it at four in the morning and actually didn't write it down anywhere. And I'm looking anyway...Jennie NashOh, I do that too. I absolutely do that too. I'm convinced that I left a note while I was driving—that's a thing I often do. I'll leave—I'll have Siri write me a note, and then somehow it doesn't appear, or it's like, I know I did this, I know I asked her to do this... you know.Jess LaheyI actually have—I was doing the recycling, and I realized that I was in big trouble because three sides of a box I'd had down in the basement with me while I was working on a project—I was doing something with my, getting some beehives ready—and I was listening to an audiobook that is research for a project I'm working on, and I had scribbled some really important notes to myself about how I was supposed to start a chapter on. And it was a great start. It was like a whole paragraph on the three sides of the box, with an old Sharpie I found down in the basement. And then I realized I almost recycled, like, some really useful outline stuff.Multiple Speakers[all laughing]Jess LaheySo normally—no, so I actually have them. While you guys are talking about something else, since we do see each other while we're recording this, I'll show you later. But the thing that I normally do is either in the document, like right where I left off, or in my main notebook, because I am so bad at finding those notes that I have strewn all over my office or on the side of a cardboard box.KJ Dell'AntoniaI have had the problem lately of I'm not in a manuscript, and that it's much easier when you're in a manuscript to come back to a manuscript, but I'm in a notebook full of assorted random Blueprint challenge, you know, like trying to—I'm, I'm in figuring out where this is going mode, which means I do a lot of thinking while I'm not working that then hopefully I go and write down. But it also means that I frequently sit down and I'm like, well, am I going to think about who these people are? Am I going to think about what the plot is? What am I going to do? So I've been trying to leave myself like a task, something that will, that will just get me, get me back in, because sometimes that's the problem. I, you know, I open the notebook, and there's no obvious thing to do, and the next thing I know, I'm buying running shoes.Jennie NashWell, since we're talking about nuts and bolts, when I said that I often get inspired when I go away or go on vacation and I want to work, I'm not talking about I'm going to go sit in a library or coffee shop for three hours. What, what I mean by that is I often have ideas that I want to capture, and so I have a little notebook that I bring on vacation, and what I like to do is go to bed early enough that I can download all the things I thought that day. I need that space and time to—if it's, if I'm working on something, it's in my head. It's not going to not be in my head. And so the one sort of new mechanical thing that I, that I do, is have that "vacation notes notebook" with me.KJ Dell'AntoniaI always carry one, and I never use it. So there's that.Jess LaheyI get—I am at my most inspired to write when I specifically can't write, which is usually behind the wheel of my car. So I use, in my car, I have been known to, you know, either scribble on things—which, totally don't do that—or to record myself on my phone. But then, audio things, I'm particularly bad at going back and listening to; that seems like it's just too much work. So those tend to get lost a lot. I need to come up with a better system for that. But it is predictable that if I am in a place where I cannot physically write, I will be at my most inspired to write.Jennie NashJess, that's kind of what I'm talking about. That's what happens to me, is I might say I'm leaving all work behind. I'm going off the grid. I'm not doing the thing. And that's when I most want to do the thing. And I, like, my brain seems to really get inspired. What? What do you think that's about? Is that...Jess LaheyI, you know, I, I was very worried that it was my sort of, um—sorry, what's the word I'm looking for? It was—it's my, my brain's way of saying, "Oh, you couldn't possibly work now, so let's have some of the best ideas so that you seem like a good little doobie writer, but it's physically impossible for you to write now." It's just a really weird thing, and maybe one of the other things I thought about is that I'm often listening to a book that I'm really into, which also inspires me to write. I've been listening to a lot of really great books lately, and you can't listen to a book—even one that inspires you deeply—and actually write at the same time, which is another quandary.Sarina BowenYou know what, though? This is not uniquely your brain messing with you—like, this is shower thoughts.Multiple Speakers[Overlapping: “Mm-hmm.” “Sorry.” “Ohhh...”]Sarina BowenBut everybody—everybody has those great ideas in the shower, and it's because you have unhooked yourself. You are just in there with the shampoo and the conditioner and that razor that you probably should change the blade with, and like, you know, there is nowhere to write and nothing to do. So your brain is like, I am free right now to unclench and actually solve this problem of chapter 17, and that's what—that's what happens.Jess LaheyIt is my duty, whenever we mention this, to bring up that—years ago, Ron Lieber, the write... uh... the "Your Money" columnist at The New York Times, told me that he has a waterproof little whiteboard situation that's— that lives in the shower. He and his wife, Jodi Kantor—amazing writer as well, Pulitzer Prize–winning writer, even— that these would be people who might just need a waterproof whiteboard in the shower with them.Sarina BowenBut would that ruin the magic…?KJ Dell'AntoniaIt might just...Multiple Speakers[all laughing]Jess LaheyIf you had a place to write it down, your brain would—like—be... your brain would say, "Sorry, I'm not coming up with good ideas."Sarina BowenBecause I don't think I am willing to take this risk. I take a lot of risks in my life, but this one—like; we do not mess with the shower thoughts. I think, I think...KJ Dell'AntoniaSo, so what do we do if you didn't do any of this? If what—you know—what are—you're listening to this podcast, coming back from your trip, and you're like, I... was writing... something...Sarina BowenYou know what, though? I almost feel that we should point out the fact that, like, that is kind of unlikely. Like, somebody should feel welcome to take this trip and to have all those thoughts, and even if you didn't write them down on your whiteboard in the shower or on your handy notebook, like, I would argue that unhitching yourself in the first place possibly leads to a lot of creative development that, even if you don't capture it in the moment, is still with you. Like, I had this fantastic trip in April. I thought I was going to work, and then I did not, and it was, like, the best two weeks of my life. So then, the other day, my husband said, “Hey, there's a new article you need to read in The Athletic,” which is a New York Times sports blog, and I have just pulled it up so that we can recommend it, about how walking makes you a better problem solver. And the framing story of this article is about a retired baseball coach, but, um, but then, when they got around to studying it, um, they said this question planted the seed for the first set of studies to measure if walking produces more creativity. In the series of experiments, Oppezzo and Schwartz [Marily Oppezzo & Daniel L. Schwartz] asked 176 college students to complete different creative thinking tasks while sitting, walking on a treadmill, walking outside through campus, or being pushed in a wheelchair. In one example, the students had to come up with atypical uses for random objects, and anyway, on average, the students' creative output increased by 60% when they were walking.Jennie NashThat's so cool!Sarina BowenAnd the article is—it's so cool—it's called An MLB manager found value in long walks. Research suggests it's a ‘brain-changing power'.Jess LaheyI have put a spot for it in the show notes. And I should mention that this is all part of what we call the default mode network. This is the—the part of our brain that is the wandering, most creative part of our brain. And we can get there lots of ways. Walking is a fantastic way to do it.KJ Dell'AntoniaSarina, if you do have the fear of the manuscript when you're coming back to it, like, take—you know, travel back in time to maybe when you were a little less confident in your abilities. What do you do to get past the fear and sit down?Sarina BowenThere is only one solution, and that is sitting down. And I'm not so great at this—like, when, when the fear creeps up on me, in spite of my best intentions, man, I will do anything to avoid that sucker. And then when I finally do, and I wade back in, almost every time my response is, Oh, this isn't so bad. I know where—I kind of remember now. It's going to be fine, you know. But it's so easy to put off work out of fear. It's—it's the—it's the one big obstacle. Like, I don't put work off for other reasons, you know, because I'm tired or whatever. It's because I'm afraid that there's something fundamentally wrong with the project, or fundamentally wrong with me, and that is almost always what's keeping me from doing good work.Jennie NashThere was, back in the day before computers became what they are now, people would frequently lose manuscript drafts. It was just much harder to save your work. And I can't—I can't explain exactly what changed, but it was. People frequently lost huge chunks of their work if they didn't actively back up. And when I was a new coach and working with writers who would lose their manuscripts, they would be—understandably—beyond devastated. And this often was full manuscripts, just unrecoverable, full manuscripts. And it was true that if they sat down to recreate what they'd written, it would really flow from them, for that same reason—it was still in their brain. They—they had—they'd written it, so there was a sense that they had, they owned it, and they could sit down, and it was kind of quite remarkable. And I would confidently say to them, just sit down, start writing. I think it will come to you, and it always did. It's very interesting.Jess LaheyThere's an example—we've interviewed Sarah Stewart Taylor many times now, and she tells the story of, a long time ago, her youngest managed to crawl across the computer in such a way as to create a password for the document itself, and there's nothing that can be done. She was on the phone with Word—with Microsoft—for a long time, and they're like, look, this is a password you created. We can't—that's not recoverable. So she had to go and recreate—I believe she was about a third of the way into a book—but she said that it actually flowed really well, and that, you know, she'd had it, it had been cooking and stuff like that. So that massive fear of, oh my gosh, how am I going to get back into this project when it has just disappeared? It turned out to be not a thing—that it actually came really easily to her.Jennie NashJess, you're bringing all the very weird stories today, and I'm so here for it—notes on boxes, babies making passwords.Jess LaheyYeah, well, and the hard part—the funny part about that—is like, you cannot recreate a toddler, essentially, like bashing away at your keyboard and creating a password that's never coming back. Sorry.Sarina BowenThere is a writer—she once gave a talk that I heard—a very successful young adult author, Cynthia Leitich Smith, and she apparently wrote a discovery draft of the novel to, like, figure out what it was about and then deleted it and started over on purpose.Jennie NashOn purpose?!Sarina BowenYes, and everyone in the room gasped because, of course, you know that I just rather, like, been in a lot of pain. I'd rather have oral surgery than delete my first draft of a novel. But, um... but yeah, if she was unafraid to get back there after that kind of break, then I think we can all handle it.KJ Dell'AntoniaThis is true. I've never deleted a draft, but I have just gone—poofft—"Let's, let's, let's start again." In fact, almost every time. Kind of sad. I'm doing it now, actually, but it's not a full draft. Anyway. So take the breaks, right? That's what we're saying here.Sarina BowenYeah, take the break.KJ Dell'AntoniaYou can break however you do it, you know, whichever thing you pick, and if you don't do what you thought you were going to do, that's cool, too. It's going to—it's going to be fine.Jess LaheyCan I mention something that has—so that now that we've sort of done mechanics, we've done a little bit about the fear thing, the—the identity thing—has been really hard for me, in that I have these two books that I've written, and I've written a bunch and researched a bunch of things over the past couple of years, and people keep asking me, what are you writing? What are you writing? And the reality is, like, I'm not. I'm working on something, I'm researching something, and I've written a lot of things. In fact, now I'm holding up my cardboard box pieces—I found them. But the day—I'm not, like, meeting a 1200-words-a-day goal. And sometimes I feel really... I feel like a fraud. I feel like a massive fraud. Like, what kind of writer is not actually sitting down and writing 2,000 words a day? And that's incredibly difficult for me. Like, I don't deserve to call myself a writer, even though I have a couple of books out there and I wrote—you know—did all this other stuff. But the thing that I have—there are a couple of things that have really helped—and one of those is to understand that and have some grace for myself around what I happen to know full well what my process is. Yes, I wrote a couple of book proposals that didn't turn into books, but it was only through writing the book proposals that I discovered that those books weren't something that I wanted to write, and only through doing all of this research on audiobooks and writing on the side of cardboard boxes. That's the way I've written every one of my books. And it's not—it's just what works for me. And so having a little bit of this, you know, this feeling of insecurity as a writer, I don't think is—I don't think is unique to me. I think a lot of writers feel this, and it's...KJ Dell'AntoniaNo, all the rest of them are...Jess LaheyAll of them are really...KJ Dell'AntoniaYeah, no, everyone else is just like, well, of course. No, I'm not an imposter.Jess LaheyBut what's great is when I sit down with other writers and I say, what is an integral part of your process that isn't actually about putting the words on the page? That's not some bogus, like, excuse for not writing. You know, the gardening is part of it, the—the research is part of it, the listening to audiobooks is part of it. The writing—or the walking—is part of it. And it's not just a part of it. It is an incredibly important part of it for me, and—and understanding that and owning that about myself has been really a good thing for allowing myself to not—I'm not productive when I just feel guilty or like an imposter every day. It—that's not good for my process. But none of you ever feel that, right?KJ Dell'AntoniaOr apparently the people around you…Jess LaheyThe other thing that has been—well, the other thing that's been really, really helpful is the—and especially from the parenting perspective—is, or the marriage perspective, or the dog perspective, or the bees perspective, is I need to be fully committed to the thing right in front of me when I'm doing that thing. And if I'm feeling guilty about not being with the words when I'm with my children, or not being with my children when I'm with the words, that is awful, too. And so I have found that when I have to let go of all the other stuff and be fully, 100% in, I'm highly distractible. And so if I'm not fully in the thing, and that—all that guilt of not being over there doing that other thing—that's just taking away from the actual process of writing or researching or whatever it is, or taking care of my bees. I have to be fully in the thing I'm in and not feel guilty about not doing something else. And that's been a growth moment for me, too. It only took me—how old am I? I'm 55 now, and I got there somewhere around 50, I think.Jennie NashThere is also—I mean, I—I love what you're saying, and that is a thing to strive for, for sure—to be, to be present in whatever you're doing. But there is also this idea—I always think of it as mental real estate—that you leave for your project, for your idea, for your writing, for your book. That you, that you have a space in your brain devoted to that, and that you visit, whether or not you're producing words. And I think that that, too, is writing. I think, in some ways, that's more writing than sitting at the keyboard. I mean, I always object to the process of just putting words down. And a lot of the things that challenge writers to do that, because they skip that part—the thinking part and the having-the-part—you know, the real estate-in-your-brain part. And I think this connects to the shower—shower thoughts, right? You're gardening or beekeeping, you're walking, you're thinking, you're writing proposals and throwing them out. You're doing all that, that, that's writing. That's the—that's writing in my mind.KJ Dell'AntoniaAnd it's not... I mean the other thing we do say a lot is, you know, "Good writing comes last."Jennie NashYeah.KJ Dell'AntoniaYou've got to do the other stuff. So you can do it on vacation, or you could not do it on vacation. This—I don't think—we just—maybe I—this was my idea, and I think maybe I just needed the reassurance. I have a couple weeks coming up where I'm probably not going to do anything, and I just needed a reminder that that's cool. That's cool. It's all right. It's going to be okay. That's what I—if y'all could just pat me on the head and say "it's going to be okay."Multiple Speakers[Overlapping voices: “Mm-hmm,” “Sorry,” “Ohhh...”]KJ Dell'AntoniaSix or ten times an hour, that might be about what I need.Jess LaheyWell and one of the other things that has been really cool this summer is I've been on a streak of really good books. And every one of those really good books that I've been reading has made me like, Oh, I could do this. Oh my gosh, I could do that. I could write like her. I could I could write this other thing. And it's, it's all that energy is good and it's all a good thing to sit on a beach and read a book, or sit in the woods and read a book. It's all great.KJ Dell'AntoniaAll right, everybody, go collect some energy. Hey, on that note, who's read something good lately?Jennie NashI want to hear all these great books, Jess.Jess LaheySo I really have been on this roll. I've already talked about Atmosphere in an earlier podcast, the Taylor Jenkins Reid thing. But then I've been on this Tess Gerritsen jag, because we're—I'm interviewing Tess Gerritsen later this week. You guys will get to hear her later this summer. I am... Sarina and KJ, I believe, read the first of her new series that she has set in Maine and with a couple of retired CIA agents and spies in Maine. And then I enjoyed those so much that I went all the way back to the beginning—to her first book, The Surgeon, which I didn't even know was turned into this whole series called Rizzoli and Isles. It's a television show—I had no idea. And now I'm deep into Tess Gerritsen land. I'm still—I found out that there's going to be a movie of the book by the guy who wrote The Martian, Andy...Sarina BowenAndy WeirJess LaheyAndy Weir, thank you. And I was warned very specifically on social media not to watch the preview—the trailer—for the new movie that is going to be coming out with Ryan Gosling later on this summer, because it ruins the book. The book is called Hail Mary… Project Hail Mary. So I very quickly turned away from social media and said, Ooh, I better read the book really quickly before anyone ruins it for me, and I am enjoying the heck out of Project Hail Mary. So it's been really fun. Yeah.Sarina BowenI am reading a book that KJ put into my hands. And the fun part is that I don't remember why she put it into my hands, you know. Like, why did I pick up this book? Like, it happens all the time. It's called All the Other Mothers Hate Me by Sarah Harman.Jennie NashWhat a great title.Sarina BowenYeah, like, I picked up this book, and my husband said, oh my God, what a great title. And so, yes, that's super cool. And it's very voice-y. And the—the flap copy has the—a premise that smacks of a thriller, but the voice isn't like all deep, dark thriller. And so I think maybe the contrast of those two things might be why KJ put it into my hands. But I am enjoying the fabulous writing, and I'm—I'm still at the beginning, but the way she introduces characters is really sharp. So even that alone is like a little master class on introducing characters.KJ Dell'AntoniaYeah, that was why I gave it to you, was that we'd been talking about, you know, the voice, and also because we'd been talking about, like, funny thrillers versus thriller-y thrillers. And this isn't funny, but it's super voice-y. It reminds me of the one you pressed into my hands, which maybe is a little funnier—Listen for the Lie.Sarina BowenYeah, yeah.Jennie NashWell, I'm reading something very different, which is not—not very beachy. I go to a yoga class that is taught by a middle grade English teacher, and she runs her yoga class sort of like English class, where she always starts with a poem and throughout the class, she refers back to the poem in a very embodied way that you're doing the yoga around. And then she reads the poem again at the end. It's—its spectacular. She's—she's so popular at our yoga studio that you have to, you know, fight your way in. But she read a poem by a woman named Rosemerry Wahtola Trommer—and that's Rosemerry like Christmas Merry, so: Rosemerry. And the book is called The Unfolding. And I say it's very different from what you are all mentioning because this woman experienced the death of her young son and father in very close proximity, and her poems are ostensibly about grief, but they're just filled with joy and hope and delight. And, you know, it's kind of that thing you're talking about, Sarina—that it's—here's a book about tragedy and grief, but it's—there's something about the voice that just is—is fresh. And they're just—they're just stunning, just absolutely stunning. And I have gone and ordered all her books, of which there are—are many. So she's a new voice to me, and I just—I can't get enough of them. They're incredible.KJ Dell'AntoniaWell, here I am going to go back to the fiction summary read-y thing. I am very late to The Thursday Murder Club party, but it is joy. It is so much fun—really your sort of classic Agatha Christie stuff, but way, way funnier and more entertaining, with a dash of elderly spies. So we're on that theme. And then I also want to mention, just because I liked it so much—and I'm not sure I want everyone to read it—What Kind of Paradise by Janelle Brown. This could be your lit fic read of the summer. It's somewhere—but—but it's still a page turner. And I thought the premise was extremely great. Basically, it's: what if the Unabomber had also raised a young daughter with him in the woods on all of his theories, back when the Unabomber was living in the woods, and inadvertently involved her in his first kill before she got away? And now she's an adult looking back at what happened. And Janelle Brown is a Silicon Valley person. She's really steeped in this culture. She really knows this world. It's a really good book—plus super entertaining.Jennie NashI love it.KJ Dell'AntoniaThat's it!Jess LaheyI love it when we have a lot of good stuff, because there have been a couple weeks this year where we were like, I was just let down this time around. But yay, I'm loving this.KJ Dell'AntoniaAll right, I think that's it for us this week, kids. Remember, if you support the podcast, you get bonus content every week right now, because we are killing it. You might get Jess's Soup to Nuts series, where she is coaching a fellow writer on creating a nonfiction proposal that also will work with her speaking career. You can join me and Jennie on a weekly basis as we flail our way through the beginnings of writing a couple of books. And of course, on a monthly basis, we've got the Booklab, where we look at the First Pages of novels submitted by listeners. And if you'd like to submit to the Booklab, that'd be great. Jess will put the link in the show notes.Jess LaheyIndeed, Jess will. And until next week, everyone, keep your butt in the chair and your head in the game.The Hashtag AmWriting Podcast is produced by Andrew Perella. Our intro music, aptly titled Unemployed Monday, was written and played by Max Cohen. Andrew and Max were paid for their time and their creative output, because everyone deserves to be paid for their work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

Kim is quitting her job to focus on summer! Just kidding — we're going on summer break for the next three weeks and will be back with new episodes on Wednesday, July 30th. But before we go, Kim wants to remind the girls to focus on your life and live your life.So when you get the guy, the job, the thing… that's not all you have.She had a near-death, hysterical situation in the sky on her summer travels, and as her life flashed before her eyes, she realized just how much she loves her life — and how badly she wants to keep living it. So now, she wants you to love your life that much too.Your assignment for the next three weeks? LIVE.Submit Your Confessions - HERELET'S BE FRIENDS..STEP 1 : Give us a 5-STAR reviewSTEP 2: Follow RLBG on Instagram - HERESTEP 3: Join the RLBG Community for access to exclusive events & LIVE girl talks - HERESTEP 4: Follow the International Pop Star "SlimKim" on TikTok & Instagram

Check out Burned by Julie Bee. Thank you to Julie for sponsoring today's episode!Be sure to visit https://dwtbpodcast.com for more information and add your name to start receiving their newsletter. If you'd like to support this show, rate, subscribe and leave a review on your podcast app.Books/Resources Mentioned:Between Two Kingdoms, by Suleika JoadConnect with AJ & Mike:AJ Harper, website Write A Must-Read  Free resourcesAJ's Socials:FacebookLinkedInMike Michalowicz, websiteAll books Mike's Socials: IGFBLinkedIn 

Today, I'm talking about taking a break. A real break. Not just rest. Not just vacation. But intentional time away from everything you usually do. Stepping away gives you perspective. You get to see your life clearly - maybe for the first time. Whether you run a home, have a corporate job, or own your own business, creating space is essential. I share exactly how I planned my break, what I discovered, and why you need one too. You'll learn how to step away to appreciate your journey. You'll acknowledge your mistakes. And you'll reconnect with what you genuinely want. Give yourself permission to pause. Reflect. Then redecide your future. What You Will Discover: Why everyone should plan a midlife break - just like retirement. The powerful difference between planned breaks and emergency escapes. How to prepare financially, emotionally, and practically to take at least three months off. Exactly what to do (and not do) during your break to gain clarity. The profound impact a true break has on your relationships, identity, and future plans. Featured on This Episode: #531: Potential Finding Your Own North Star by Martha Beck Join The Life Coach School on Social: instagram.com/lifecoachschool/ instagram.com/therealbrookecastillo/ facebook.com/lifecoachschool/ linkedin.com/school/lifecoachschool/ tiktok.com/@lifecoachschool pinterest.com/thelifecoachschool/

Feeling stuck in your fat loss journey? In this episode, we talk about when it's time to take a break from weight loss and why a maintenance phase can actually help you lose fat more effectively in the long run. You'll Learn: How to know if your body needs a break from fat loss Why weight loss slows down over time Signs your energy, workouts, or mindset are suffering How a maintenance season supports long-term weight loss goals Taking a break isn't quitting—it's a smart fat loss strategy that helps you reset physically and mentally. Need help with this?

Feeling guilty about taking time off LinkedIn? LinkedIn expert Michelle J Raymond shares what really happens when you step away and why consistency doesn't mean posting daily. A must listen for B2B marketers balancing business and burnout.Key moments in this episode - 00:00 The guilt of going quiet on LinkedIn03:40 Fear vs reality: Will the LinkedIn algorithm punish you?06:15 What happened to reach and engagement after the break08:22 LinkedIn relationships matter more than the algorithm10:10 Advice for LinkedIn creators worried about stepping back11:35 Reframing LinkedIn consistency: quality over quantity13:20 Permission to pauseCONNECT WITH MICHELLE J RAYMOND Michelle J Raymond on LinkedIn Book a free intro call https://socialmediaforb2bgrowthpodcast.com/ B2B Growth Co newsletterToday's episode is sponsored by Metricool. Make sure to register for a FREE Metricool account today. Use Code MICHELLE30 to try any Premium Plan FREE for 30 days. https://metricool.com/?utm_source=podcast&utm_medium=influencer&utm_campaign=20250617_michelle-raymond_june-premium-poll_en&utm_content=audio&utm_term=q2

What We Cover In This Episode: What “taking a break” means and does not mean and why this is important to understand as a studio owner [4:21] Proactive things you can do during a pause or break to keep the momentum going for your business [6:41] Steps to take in the studio to get your clients excited upon your return [8:08] How taking a break could result in being a big win for you [10:26] A few of the main drawbacks in taking a seasonal break to keep in mind [15:38] Quotes:  “Having a short staff retreat, it could be somewhere local, it could be a day thing, it could be an overnight thing that is just a drive away, or you could take the time to do one-on-one check-ins. Just get aligned with your instructors and get their pulse on the studio.” [Nick, 11:29] “This time off is either a true rest because you are burnt out, or you are actually saying that you need to tackle a big item that you need all your focus on and you're not going to let yourself get distracted with small day-to-day things.” [Nick, 18:16] “Taking a seasonal break is not lazy, it is considered leadership. Done right, this pause can create space to repair, reflect and reignite your passion for the studio.” [19:48] LINKS:  Episode 293: The Power of Feedback: Listening Without Losing Yourself Learn More About All of Our Partners & Get Exclusive Offers Visit the fitDEGREE Knowledge Base Send Megan Your Playlist or Discuss the Podcast Here!  fitDEGREE's Business Portal https://calendly.com/fitdegree-support  support@fitDEGREE.com https://www.instagram.com/fitdegree/ ​​https://www.instagram.com/fitspot_guru/  https://www.fitdegree.com/blog  https://www.youtube.com/channel/UChJ5rK6zWPXjbxtUQx3ys9Q https://www.tiktok.com/@megan_fitdegree  

Let's talk about your summer game plan. Right now, you're either thinking: → “I need to take a break and actually live a little.” → Or, “I should be using this time to get ahead for fall.” → Or… both. And you're stuck trying to figure out which one makes the most sense. Good news: this week's episode of the Breadwinning Business Women podcast will help you decide exactly how to spend your summer without sabotaging your sales, momentum, or sanity. In this episode, I'm breaking down how to either double down or take a break—and prepare for both like a CEO. Here's what you'll learn: The real reason revenue slows in summer—and how to keep money flowing anyway How to structure a “Summer CEO Plan” that doesn't eat up your weekends The prep moves to make now if you're planning to take time off Why your business's natural rhythm might matter more than the season If you've ever ended summer in a panic because Q4 snuck up on you, this episode is your reset button. And if you want to walk away with a custom strategy that fits your summer vibe and your revenue goals, book a free Business Growth Audit Call with me. We'll map out your next 90 days in just 30 minutes. Grab your spot here. You don't have to pick between profit and pool days. You just need a plan. Mentioned in this episode:Book a Call with Jamila

The deep dive ADHD episode referred to in this podcast: How to Turn your Child's ADHD Struggles into Superpowers (Without Drugs)In this episode of Experience Miracles, Dr. Tony Ebel explains why summer break offers the ideal opportunity for families to consider taking a break from ADHD medications while pursuing natural healing approaches. He breaks down the neuroscience behind why children's nervous systems heal faster during summer months when school-related stress is removed, and discusses how neurologically focused chiropractic care combined with the natural benefits of summer can lead to remarkable healing results.Key Topics & Timestamps[00:01:00] - Introduction: Summer as Healing SeasonWhy summer represents the best time for nervous system healing[00:04:00] - Important Medical DisclaimersRole of neurologically focused chiropractors vs. medical doctorsImportance of partnering with healthcare providers, not replacing themEmpowering parents to be informed advocates for their children[00:09:00] - The Neuroscience of ADHDADHD as nervous system stuck in sympathetic fight-or-flight modeEnvironmental stress vs. genetic/chemical imbalance theoriesWhy spring and late fall are the hardest times for improvement[00:14:00] - Problems with ADHD MedicationsShort-term and long-term side effectsThe "medication cascade" - adding more drugs to treat side effectsWhy medications mask symptoms without addressing root causes[00:19:00] - Why Summer is DifferentReduced academic, social, and behavioral pressuresNatural benefits: more sleep, outdoor time, physical activity, sweating/detoxEasier access to healthy foods and flexible schedules[00:24:00] - Combining Summer Break with Neurological CareWhy neurologically focused chiropractic works better during summerUsing INSiGHT scans to track nervous system changesAbility to compress typical 6-8 month healing timelines into 8-12 weeks[00:28:00] - Taking Action This SummerHow to find neurologically focused chiropractors (PXDocs.com)Encouraging families already under care who may have plateaued[00:30:00] - Final Message: ADHD as SuperpowerReframing ADHD from disorder to advantage when properly supportedVision for helping children reach their full potential naturally-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Thanks for Listening! EVENTS: YouTube Rally 2025 Free Registration 2025 LCR Summit Louisville KY Tickets ON SALE NOW! 2025 Equip Expo 50% off Registration with code LCR PODCAST SPONSOR: Click here for Toro Offer! RESOURCES: Proper Watering Templates Route Density System Download the 5 Costly Mistakes In Business Here! Click this link for Toro Horizon 360 info *THANK YOU TO THE TORO COMPANY FOR SPONSORING THE LCR MEDIA PODCAST  

Being able to write consistently is the cornerstone of a successful fiction career - but consistent writing doesn't mean writing every day or even the same amount every week or month. But what do you do when life is really hard? How do you know whether to take a break or still find a way to show up and write? I went live on IG last week to share my thoughts on this, and I'm sharing the replay here with you. *** Reminder: Applications are open for the June 2025 cohort of The Confident Author Academy! This 6-month group coaching program will help you break up with burnout, write consistently, access creative flow, and put the fun back in your fiction career. Submit your application before June 12th: http://www.isabelsterling.com/application Need to talk through your decision? Get on my calendar here. *** The publishing industry is hard. That's why I created The Confident Author Academy. My 6-month coaching program (+ online course) helps you build the mindset & emotional resilience you need to thrive as an author. To learn more and join the June 2025 cohort go to http://www.isabelsterling.com/academy-cohort Want access to my free monthly trainings? Sign up for my newsletter by clicking here. DM me on Instagram & let me know what you thought of this episode!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3004: Dr. Neal Malik addresses whether rest days are essential for fitness enthusiasts who stay active daily. Drawing from research and expert guidelines, he explains how listening to your body's signals, rather than strictly adhering to full rest days, can help optimize performance and prevent injury, offering practical tips for balancing active recovery and training intensity. Quotes to ponder: "Listening to what your body is telling you is so important." "Complete rest may not be necessary; instead, lowering the intensity and mixing things up by working different groups of muscles may be most important." "If your normal routine feels like a challenge, then you probably need a rest day." Episode references: American Council on Exercise: https://www.acefitness.org American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3004: Dr. Neal Malik addresses whether rest days are essential for fitness enthusiasts who stay active daily. Drawing from research and expert guidelines, he explains how listening to your body's signals, rather than strictly adhering to full rest days, can help optimize performance and prevent injury, offering practical tips for balancing active recovery and training intensity. Quotes to ponder: "Listening to what your body is telling you is so important." "Complete rest may not be necessary; instead, lowering the intensity and mixing things up by working different groups of muscles may be most important." "If your normal routine feels like a challenge, then you probably need a rest day." Episode references: American Council on Exercise: https://www.acefitness.org American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes it's important to suck it up, dig deep, and push forward with as much effort as possible.  Other times, it's essential to stop, take a break, and maybe even change course.  Knowing when to do each of these things is both challenging and crucial to our wellbeing and success.  On this episode, I talk about this dynamic and how it plays out for us - both individually and collectively.  I also share some specific things we can do to find a healthy balance for us and our teams in this regard.   Resources: We're All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on LinkedIn Mike Robbins on Instagram Mike Robbins on Facebook Mike Robbins YouTube Channel Mike Robbins on TikTok Mike Robbins on X Mike Robbins on BlueSky

Jed has been going through some frustrating times with his dating life. He opens up about the current situation that he's in and the future of his dating status...

Jed has been going through some frustrating times with his dating life. He opens up about the current situation that he's in and the future of his dating status... See omnystudio.com/listener for privacy information.

If you've ever dreamed of a hospital stay just to get a break (guilty!), this episode is for you. Sarah and I crack open the truth about how we ignore our body's whispers until they start screaming - whether it's migraines, burnout, or a mysterious case of adult-level grumpiness. From feather nudges to metaphorical Mack trucks, we explore how our bodies are basically yelling, “Stop volunteering for crap you hate!” We talk about: Why self-care isn't selfish (and might just save your sanity). “Feather, rock, truck” – the escalation path of ignoring your intuition. How resentment and migraines might be soul-siblings. Ditching the “busy badge” and choosing joy instead. Reclaiming the right to do absolutely nothing (and love it). Why being awkward and honest beats perfection every time. This episode is full of real talk, belly laughs, and gentle-but-firm reminders to check in with your own damn needs before your body checks you into a hospital. Find out more about Sarah: https://www.thejuicygoodlife.com/ Check out Sarah's Book, Worth the squirm: https://www.thejuicygoodlife.com/books Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach  The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact   Quotable Moments: “If you don't listen to your body's whispers, you'll end up hearing it scream.” “Highly judged? Yes. Happily rested? Also yes.” “Migraine or Maldives? Either way, your body is asking for a break.”

In the Season 5 finale, Dr. Boogren invites you to rest, reset, and reconnect this summer. Filled with joyful self-care ideas, this episode is your permission slip to take a well-deserved break. Season 6 returns after Labor Day. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. 

You've been working endlessly, and we both know you haven't taken enough breaks, my love. I think it's high time you pay the muscle dommy mommy tax, don't you? Don't try to resist, just let your Muscle Mommy take charge. Surrender all your stress to me as I give you a deep, soothing massage. Escape into my arms where only comfort exists, and let me remind you that sometimes, you just need to be taken care of, sweetie.

Can you take a break from your side hustle without losing momentum? In this episode, we explore how to pause your business the right way—and come back even stronger. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

If you are planning on being around a pool on your summer break, make sure all the kids have had swimming lessons, including the infants.  And if you can, take a break, and register to win one of Carmen's summer hats!  We took our Midweek Praise Break to share My Testimony, Christ Be Magnified, and Battle Belongs.  While taking a break from work yesterday, Dave was on Instagram catching up on all the activities of his grandkids, including catching lightning bugs.  Carmen...

Send us a message!Dana shares insight into when you should take a pause from studying to focus on yourself. Get the free RD Exam Prep Masterclass here. Looking for additional tutoring service? Visit my website! Shop all recorded courses at https://danajfryernutritiontutoring.teachable.comJoin the RD Exam Prep Mastery Program for access to the Situational Practice Questions, Vocab Classes, Wed 8pest Group tutoring , study guides and a new trouble area video each week!Interested in learning more about the SummerGroup Tutoring? Click here to learn more and apply for the group! Access to the program starts 5/23 (ends 726) and our first class is Monday 6/2 at 8p est.

Send us a textIn this episode of Inspired by Ms Amber Red, Amber and Sasha are giving you permission to hit pause—and not feel guilty about it. If you've been running on empty, snapping at your staff, or staring at your calendar wondering how the heck you're supposed to keep up… this one's for you.We're talking all about the signs it's time to take a break, how burnout shows up in your business (and your body), and why stepping away can actually help you come back stronger, clearer, and ready to make more money—not less.From the beaches of Fiji and Bali to the sunsets in Hawaii and Venice, we're sharing how travel has re-inspired us both personally and professionally. Your business will not crumble while you rest. In fact, it might grow faster when you do.So take a breath, book the trip, and remember—if you're not at your best, your business won't be either.As always don't forget to like, comment, share, and subscribe!Support the showFollow Ms Amber Red on all social media platforms: IG: inspiredbymsamberred - https://www.instagram.com/inspiredbymsamberred/ TikTok: msamberred - https://www.tiktok.com/@msamberred?_t=8We7Q2Gtd0&_r=1 FB: msamberred permanent makeup - https://www.facebook.com/Msamberred Website: http://www.inspiredbymsamberred.comSupport our podcast here! - https://www.buzzsprout.com/2235069/support

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about how to know whether you need to take a break from dieting and weight loss efforts entirely, or whether you simply need to do things differently in order to create the sustainable weight loss you desire. Throughout the conversation you'll hear about:  Nicole's repeat dieting journey The symptoms of dieting/weight loss burnout The habits and traits of people who need to take a break from all dieting and intentional weight loss vs. those who simply need to take a different approachHow to create sustainable weight loss that adds health and happiness to your life - without tracking, obsession, or rigid food rulesand so much more in-between. If you're done with crash dieting but still want to create sustainable weight loss - in a healthy, sane, and sustainable way, this podcast episode is for you! Apply for the Fat Loss Jumpstart: https://nutritioncoachingwithnicole.com/fat-loss-jumpstartWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!

Today's decision is something I've been noodling on for the past month. I've decided to take a break from running this podcast. But I didn't want to do so without taking you behind the scenes of my decision, because while in this instance the decision to take a break centers around a creative project — my method and means of reflection could be applied to so much else. It's got me thinking about all sorts of priorities and projects in my life.... do I still want to engage with them? Are they for right now? How does one decide?If you find yourself in any space of stuck-ness, I'll be sharing:How I started to hear the whispers of this decision, like maybe it was something I should do, and how I went about determining if it was the right decisionWhy I decided to label it as a break versus end the podcastWrestling with our own limitations around time, money, creative capacityHow to hold two things — the disappointment of having to let something go, but also the desire to do soMy desire to lean more into living life versus just accomplishing lifeWhere you can enjoy new content from me, including in audio and video formWhile the podcast is going on pause, my work with clients, my online courses, and most importantly, my Substack is not!Work with me PrivatelyConnect on InstagramWebsitePodcast Production by James Jorge

Ever feel like the way you work is slowly grinding you down? In this mind-opening conversation, neuroscientist and author of Hyperefficient: Optimize Your Brain to Transform the Way You Work Mithu Storoni dismantles the industrial-age approach to work.She maps out a brain-aligned framework to tap into unseen wellsprings of energy, motivation and creativity, allowing you to create your best work while feeling fully alive.You can find Mithu at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Dan Pink about the scientific secrets of perfect timing for peak productivity.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In this episode, the hosts illustrate how noticing when you need a break during conflict is essential for maintaining emotional regulation and protecting connection. They highlight how pushing through conflict without pausing can lead to emotional collapse or blow-ups, and how a break should be intentional, involving both calming the body and organizing thoughts before reengaging. The episode emphasizes that reframing breaks not as avoidance but as tools for better communication can help couples build trust and deeper understanding. We cover topics such as: Recognizing Dysregulation Breaks vs Avoidance Organizing During Breaks Fear of Not Returning Reengaging Vulnerability And more! Give Me Discounts! Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar.  Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift. PXG - Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order. Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Ever wonder if taking time off from working out is helping or hurting your progress? In this episode, Co-Host Sophie and I break down when rest is necessary, when it becomes a problem, and why skipping your workouts might actually be making your mental and physical health worse — not better.