Podcasts about Take a break

Kim is quitting her job to focus on summer! Just kidding — we're going on summer break for the next three weeks and will be back with new episodes on Wednesday, July 30th. But before we go, Kim wants to remind the girls to focus on your life and live your life.So when you get the guy, the job, the thing… that's not all you have.She had a near-death, hysterical situation in the sky on her summer travels, and as her life flashed before her eyes, she realized just how much she loves her life — and how badly she wants to keep living it. So now, she wants you to love your life that much too.Your assignment for the next three weeks? LIVE.Submit Your Confessions - HERELET'S BE FRIENDS..STEP 1 : Give us a 5-STAR reviewSTEP 2: Follow RLBG on Instagram - HERESTEP 3: Join the RLBG Community for access to exclusive events & LIVE girl talks - HERESTEP 4: Follow the International Pop Star "SlimKim" on TikTok & Instagram

Feeling overwhelmed, stretched thin, or just a little lost in the noise? In this episode, we're talking about the quiet magic of stepping away. My guest Richa Tiwari organizes women-only trips, and together we explore why taking a break without guilt isn't selfish, it's survival. From the mental load to mom guilt, we unpack what really happens when women just go.Richa is the founder and fellow traveler at ‘Travel Like Her', a women-centric, community-driven travel company. Built on the values of curiosity, connection, and breaking free, it encourages more women to explore meaningfully, spotlighting stories of inspiring local women along the way.Whether it's Goa or your local retreat center, this is your sign.Connect with Travel Like Her- https://www.instagram.com/travellikeher/ Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.comDisclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Check out Burned by Julie Bee. Thank you to Julie for sponsoring today's episode!Be sure to visit https://dwtbpodcast.com for more information and add your name to start receiving their newsletter. If you'd like to support this show, rate, subscribe and leave a review on your podcast app.Books/Resources Mentioned:Between Two Kingdoms, by Suleika JoadConnect with AJ & Mike:AJ Harper, website Write A Must-Read  Free resourcesAJ's Socials:FacebookLinkedInMike Michalowicz, websiteAll books Mike's Socials: IGFBLinkedIn 

Today, I'm talking about taking a break. A real break. Not just rest. Not just vacation. But intentional time away from everything you usually do. Stepping away gives you perspective. You get to see your life clearly - maybe for the first time. Whether you run a home, have a corporate job, or own your own business, creating space is essential. I share exactly how I planned my break, what I discovered, and why you need one too. You'll learn how to step away to appreciate your journey. You'll acknowledge your mistakes. And you'll reconnect with what you genuinely want. Give yourself permission to pause. Reflect. Then redecide your future. What You Will Discover: Why everyone should plan a midlife break - just like retirement. The powerful difference between planned breaks and emergency escapes. How to prepare financially, emotionally, and practically to take at least three months off. Exactly what to do (and not do) during your break to gain clarity. The profound impact a true break has on your relationships, identity, and future plans. Featured on This Episode: #531: Potential Finding Your Own North Star by Martha Beck Join The Life Coach School on Social: instagram.com/lifecoachschool/ instagram.com/therealbrookecastillo/ facebook.com/lifecoachschool/ linkedin.com/school/lifecoachschool/ tiktok.com/@lifecoachschool pinterest.com/thelifecoachschool/

Feeling stuck in your fat loss journey? In this episode, we talk about when it's time to take a break from weight loss and why a maintenance phase can actually help you lose fat more effectively in the long run. You'll Learn: How to know if your body needs a break from fat loss Why weight loss slows down over time Signs your energy, workouts, or mindset are suffering How a maintenance season supports long-term weight loss goals Taking a break isn't quitting—it's a smart fat loss strategy that helps you reset physically and mentally. Need help with this?

Feeling guilty about taking time off LinkedIn? LinkedIn expert Michelle J Raymond shares what really happens when you step away and why consistency doesn't mean posting daily. A must listen for B2B marketers balancing business and burnout.Key moments in this episode - 00:00 The guilt of going quiet on LinkedIn03:40 Fear vs reality: Will the LinkedIn algorithm punish you?06:15 What happened to reach and engagement after the break08:22 LinkedIn relationships matter more than the algorithm10:10 Advice for LinkedIn creators worried about stepping back11:35 Reframing LinkedIn consistency: quality over quantity13:20 Permission to pauseCONNECT WITH MICHELLE J RAYMOND Michelle J Raymond on LinkedIn Book a free intro call https://socialmediaforb2bgrowthpodcast.com/ B2B Growth Co newsletterToday's episode is sponsored by Metricool. Make sure to register for a FREE Metricool account today. Use Code MICHELLE30 to try any Premium Plan FREE for 30 days. https://metricool.com/?utm_source=podcast&utm_medium=influencer&utm_campaign=20250617_michelle-raymond_june-premium-poll_en&utm_content=audio&utm_term=q2

What We Cover In This Episode: What “taking a break” means and does not mean and why this is important to understand as a studio owner [4:21] Proactive things you can do during a pause or break to keep the momentum going for your business [6:41] Steps to take in the studio to get your clients excited upon your return [8:08] How taking a break could result in being a big win for you [10:26] A few of the main drawbacks in taking a seasonal break to keep in mind [15:38] Quotes:  “Having a short staff retreat, it could be somewhere local, it could be a day thing, it could be an overnight thing that is just a drive away, or you could take the time to do one-on-one check-ins. Just get aligned with your instructors and get their pulse on the studio.” [Nick, 11:29] “This time off is either a true rest because you are burnt out, or you are actually saying that you need to tackle a big item that you need all your focus on and you're not going to let yourself get distracted with small day-to-day things.” [Nick, 18:16] “Taking a seasonal break is not lazy, it is considered leadership. Done right, this pause can create space to repair, reflect and reignite your passion for the studio.” [19:48] LINKS:  Episode 293: The Power of Feedback: Listening Without Losing Yourself Learn More About All of Our Partners & Get Exclusive Offers Visit the fitDEGREE Knowledge Base Send Megan Your Playlist or Discuss the Podcast Here!  fitDEGREE's Business Portal https://calendly.com/fitdegree-support  support@fitDEGREE.com https://www.instagram.com/fitdegree/ ​​https://www.instagram.com/fitspot_guru/  https://www.fitdegree.com/blog  https://www.youtube.com/channel/UChJ5rK6zWPXjbxtUQx3ys9Q https://www.tiktok.com/@megan_fitdegree  

Let's talk about your summer game plan. Right now, you're either thinking: → “I need to take a break and actually live a little.” → Or, “I should be using this time to get ahead for fall.” → Or… both. And you're stuck trying to figure out which one makes the most sense. Good news: this week's episode of the Breadwinning Business Women podcast will help you decide exactly how to spend your summer without sabotaging your sales, momentum, or sanity. In this episode, I'm breaking down how to either double down or take a break—and prepare for both like a CEO. Here's what you'll learn: The real reason revenue slows in summer—and how to keep money flowing anyway How to structure a “Summer CEO Plan” that doesn't eat up your weekends The prep moves to make now if you're planning to take time off Why your business's natural rhythm might matter more than the season If you've ever ended summer in a panic because Q4 snuck up on you, this episode is your reset button. And if you want to walk away with a custom strategy that fits your summer vibe and your revenue goals, book a free Business Growth Audit Call with me. We'll map out your next 90 days in just 30 minutes. Grab your spot here. You don't have to pick between profit and pool days. You just need a plan. Mentioned in this episode:Book a Call with Jamila

The deep dive ADHD episode referred to in this podcast: How to Turn your Child's ADHD Struggles into Superpowers (Without Drugs)In this episode of Experience Miracles, Dr. Tony Ebel explains why summer break offers the ideal opportunity for families to consider taking a break from ADHD medications while pursuing natural healing approaches. He breaks down the neuroscience behind why children's nervous systems heal faster during summer months when school-related stress is removed, and discusses how neurologically focused chiropractic care combined with the natural benefits of summer can lead to remarkable healing results.Key Topics & Timestamps[00:01:00] - Introduction: Summer as Healing SeasonWhy summer represents the best time for nervous system healing[00:04:00] - Important Medical DisclaimersRole of neurologically focused chiropractors vs. medical doctorsImportance of partnering with healthcare providers, not replacing themEmpowering parents to be informed advocates for their children[00:09:00] - The Neuroscience of ADHDADHD as nervous system stuck in sympathetic fight-or-flight modeEnvironmental stress vs. genetic/chemical imbalance theoriesWhy spring and late fall are the hardest times for improvement[00:14:00] - Problems with ADHD MedicationsShort-term and long-term side effectsThe "medication cascade" - adding more drugs to treat side effectsWhy medications mask symptoms without addressing root causes[00:19:00] - Why Summer is DifferentReduced academic, social, and behavioral pressuresNatural benefits: more sleep, outdoor time, physical activity, sweating/detoxEasier access to healthy foods and flexible schedules[00:24:00] - Combining Summer Break with Neurological CareWhy neurologically focused chiropractic works better during summerUsing INSiGHT scans to track nervous system changesAbility to compress typical 6-8 month healing timelines into 8-12 weeks[00:28:00] - Taking Action This SummerHow to find neurologically focused chiropractors (PXDocs.com)Encouraging families already under care who may have plateaued[00:30:00] - Final Message: ADHD as SuperpowerReframing ADHD from disorder to advantage when properly supportedVision for helping children reach their full potential naturally-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Thanks for Listening! EVENTS: YouTube Rally 2025 Free Registration 2025 LCR Summit Louisville KY Tickets ON SALE NOW! 2025 Equip Expo 50% off Registration with code LCR PODCAST SPONSOR: Click here for Toro Offer! RESOURCES: Proper Watering Templates Route Density System Download the 5 Costly Mistakes In Business Here! Click this link for Toro Horizon 360 info *THANK YOU TO THE TORO COMPANY FOR SPONSORING THE LCR MEDIA PODCAST  

Being able to write consistently is the cornerstone of a successful fiction career - but consistent writing doesn't mean writing every day or even the same amount every week or month. But what do you do when life is really hard? How do you know whether to take a break or still find a way to show up and write? I went live on IG last week to share my thoughts on this, and I'm sharing the replay here with you. *** Reminder: Applications are open for the June 2025 cohort of The Confident Author Academy! This 6-month group coaching program will help you break up with burnout, write consistently, access creative flow, and put the fun back in your fiction career. Submit your application before June 12th: http://www.isabelsterling.com/application Need to talk through your decision? Get on my calendar here. *** The publishing industry is hard. That's why I created The Confident Author Academy. My 6-month coaching program (+ online course) helps you build the mindset & emotional resilience you need to thrive as an author. To learn more and join the June 2025 cohort go to http://www.isabelsterling.com/academy-cohort Want access to my free monthly trainings? Sign up for my newsletter by clicking here. DM me on Instagram & let me know what you thought of this episode!

Listen to today's podcast... We will sit by the camp-fire and sing a song or two.  There will be peace and happiness.  It will be a wonderful bonding experience.  And everything will be right in the world… Not bloody likely! as my European friends say.  I love camping, but it certainly never matched my expectations of what a family camping trip should be like.  We were closer to the Griswold's with everyone arguing and sometimes wishing they were somewhere or with someone else.  So why do we still go? Because camping is really no different than the rest of our lives.  We have moments of chaos, arguing and not getting along, mixed with other moments of happiness, laughter and peace.  Many memories have been made through frantically packing up in the rain, backing up over a deer antler and blowing a tire, and cooking our dinner by the fire.  We have enjoyed kayaking, canoeing and swimming races and our bets on who could catch the biggest, most and ugliest fish.  We have sat on the beach, and in folding chairs by the fire and have snuggled under the covers. Take One Action Today To Build Your #Resiliency!      So Here are today's Tips For Building Resiliency and Celebrating National Camping Month: Try to go with the flow and let go of your mental picture of what camping should look like. Chaos Aside, Camping Is A Great Break Even with all of the effort and potential for chaos, camping represents a break from the everyday for me.  I enjoy some family time and some alone-time, and I get a chance to appreciate nature and all of the beauty it offers.  Remember, If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Discover how to take small steps towards a healthier, happier, less-stressed, you by visiting my website at worksmartlivesmart.com #mentalhealth #hr

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3004: Dr. Neal Malik addresses whether rest days are essential for fitness enthusiasts who stay active daily. Drawing from research and expert guidelines, he explains how listening to your body's signals, rather than strictly adhering to full rest days, can help optimize performance and prevent injury, offering practical tips for balancing active recovery and training intensity. Quotes to ponder: "Listening to what your body is telling you is so important." "Complete rest may not be necessary; instead, lowering the intensity and mixing things up by working different groups of muscles may be most important." "If your normal routine feels like a challenge, then you probably need a rest day." Episode references: American Council on Exercise: https://www.acefitness.org American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3004: Dr. Neal Malik addresses whether rest days are essential for fitness enthusiasts who stay active daily. Drawing from research and expert guidelines, he explains how listening to your body's signals, rather than strictly adhering to full rest days, can help optimize performance and prevent injury, offering practical tips for balancing active recovery and training intensity. Quotes to ponder: "Listening to what your body is telling you is so important." "Complete rest may not be necessary; instead, lowering the intensity and mixing things up by working different groups of muscles may be most important." "If your normal routine feels like a challenge, then you probably need a rest day." Episode references: American Council on Exercise: https://www.acefitness.org American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes it's important to suck it up, dig deep, and push forward with as much effort as possible.  Other times, it's essential to stop, take a break, and maybe even change course.  Knowing when to do each of these things is both challenging and crucial to our wellbeing and success.  On this episode, I talk about this dynamic and how it plays out for us - both individually and collectively.  I also share some specific things we can do to find a healthy balance for us and our teams in this regard.   Resources: We're All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on LinkedIn Mike Robbins on Instagram Mike Robbins on Facebook Mike Robbins YouTube Channel Mike Robbins on TikTok Mike Robbins on X Mike Robbins on BlueSky

Jed has been going through some frustrating times with his dating life. He opens up about the current situation that he's in and the future of his dating status... See omnystudio.com/listener for privacy information.

Jed has been going through some frustrating times with his dating life. He opens up about the current situation that he's in and the future of his dating status...

If you've ever dreamed of a hospital stay just to get a break (guilty!), this episode is for you. Sarah and I crack open the truth about how we ignore our body's whispers until they start screaming - whether it's migraines, burnout, or a mysterious case of adult-level grumpiness. From feather nudges to metaphorical Mack trucks, we explore how our bodies are basically yelling, “Stop volunteering for crap you hate!” We talk about: Why self-care isn't selfish (and might just save your sanity). “Feather, rock, truck” – the escalation path of ignoring your intuition. How resentment and migraines might be soul-siblings. Ditching the “busy badge” and choosing joy instead. Reclaiming the right to do absolutely nothing (and love it). Why being awkward and honest beats perfection every time. This episode is full of real talk, belly laughs, and gentle-but-firm reminders to check in with your own damn needs before your body checks you into a hospital. Find out more about Sarah: https://www.thejuicygoodlife.com/ Check out Sarah's Book, Worth the squirm: https://www.thejuicygoodlife.com/books Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach  The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact   Quotable Moments: “If you don't listen to your body's whispers, you'll end up hearing it scream.” “Highly judged? Yes. Happily rested? Also yes.” “Migraine or Maldives? Either way, your body is asking for a break.”

Welcome to another episode of Holding Priority, the ultimate destination for Magic: The Gathering enthusiasts seeking to deepen their understanding of the game. In today's episode, we discuss what to do when you need a break from CEDH. Want more? Find us everywhere - https://linktr.ee/holdingpriority Help support the channel with our affiliate links: TCGPlayer - https://tcgplayer.pxf.io/HoldingPod #mtgpodcast #mtg #mtgcommander #aetherdrift #podcast #edh #edhcommunity 

In the Season 5 finale, Dr. Boogren invites you to rest, reset, and reconnect this summer. Filled with joyful self-care ideas, this episode is your permission slip to take a well-deserved break. Season 6 returns after Labor Day. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. 

You've been working endlessly, and we both know you haven't taken enough breaks, my love. I think it's high time you pay the muscle dommy mommy tax, don't you? Don't try to resist, just let your Muscle Mommy take charge. Surrender all your stress to me as I give you a deep, soothing massage. Escape into my arms where only comfort exists, and let me remind you that sometimes, you just need to be taken care of, sweetie.

Can you take a break from your side hustle without losing momentum? In this episode, we explore how to pause your business the right way—and come back even stronger. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

In this quick-fire chat, Jay and Dan talk about the real cost of never switching off and the unexpected magic that happens when you finally do. They cover burnout, business guilt, creative droughts, and why your next big idea is probably sitting by the pool, waiting for you.Expect:

Ever have one of those days where you just can't get anything done? The words and the thoughts are jumbled and senseless ... and the to-do list just gets longer and longer? Yep, same. Your brain would have you believe that the solution is to just try harder and get the thing done. But what if your body is actually telling you to walk away and take a break?In this episode of SelfKind (a podcast for highly sensitive people) join me, Erica Webb, as I share 3 signs that it might be time for a break, not to keep pushing.In this episode you will hear: - Why it's important to recognise when your body needs a break- Why highly sensitive people often ignore their body's signals- The ways productivity culture can make it hard to take breaks.- Three signs that your body (and mind) need a break.You are not a robot, so it's time to stop treating yourself like one. Take the break, nurture your sensitivity and trust that you'll get the job done when you're more regulated!About your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.About the Podcast, SelfKind:This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.  As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love. From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system. I'm thrilled you're here. Connect with Erica: https://www.ericawebb.com.auhttps://www.instagram.com/ericawebb_selfkindShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Curious about working together? Find all the details here.

If you are planning on being around a pool on your summer break, make sure all the kids have had swimming lessons, including the infants.  And if you can, take a break, and register to win one of Carmen's summer hats!  We took our Midweek Praise Break to share My Testimony, Christ Be Magnified, and Battle Belongs.  While taking a break from work yesterday, Dave was on Instagram catching up on all the activities of his grandkids, including catching lightning bugs.  Carmen...

Send us a message!Dana shares insight into when you should take a pause from studying to focus on yourself. Get the free RD Exam Prep Masterclass here. Looking for additional tutoring service? Visit my website! Shop all recorded courses at https://danajfryernutritiontutoring.teachable.comJoin the RD Exam Prep Mastery Program for access to the Situational Practice Questions, Vocab Classes, Wed 8pest Group tutoring , study guides and a new trouble area video each week!Interested in learning more about the SummerGroup Tutoring? Click here to learn more and apply for the group! Access to the program starts 5/23 (ends 726) and our first class is Monday 6/2 at 8p est.

Send us a textIn this episode of Inspired by Ms Amber Red, Amber and Sasha are giving you permission to hit pause—and not feel guilty about it. If you've been running on empty, snapping at your staff, or staring at your calendar wondering how the heck you're supposed to keep up… this one's for you.We're talking all about the signs it's time to take a break, how burnout shows up in your business (and your body), and why stepping away can actually help you come back stronger, clearer, and ready to make more money—not less.From the beaches of Fiji and Bali to the sunsets in Hawaii and Venice, we're sharing how travel has re-inspired us both personally and professionally. Your business will not crumble while you rest. In fact, it might grow faster when you do.So take a breath, book the trip, and remember—if you're not at your best, your business won't be either.As always don't forget to like, comment, share, and subscribe!Support the showFollow Ms Amber Red on all social media platforms: IG: inspiredbymsamberred - https://www.instagram.com/inspiredbymsamberred/ TikTok: msamberred - https://www.tiktok.com/@msamberred?_t=8We7Q2Gtd0&_r=1 FB: msamberred permanent makeup - https://www.facebook.com/Msamberred Website: http://www.inspiredbymsamberred.comSupport our podcast here! - https://www.buzzsprout.com/2235069/support

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about how to know whether you need to take a break from dieting and weight loss efforts entirely, or whether you simply need to do things differently in order to create the sustainable weight loss you desire. Throughout the conversation you'll hear about:  Nicole's repeat dieting journey The symptoms of dieting/weight loss burnout The habits and traits of people who need to take a break from all dieting and intentional weight loss vs. those who simply need to take a different approachHow to create sustainable weight loss that adds health and happiness to your life - without tracking, obsession, or rigid food rulesand so much more in-between. If you're done with crash dieting but still want to create sustainable weight loss - in a healthy, sane, and sustainable way, this podcast episode is for you! Apply for the Fat Loss Jumpstart: https://nutritioncoachingwithnicole.com/fat-loss-jumpstartWhere to find me: IG: @nutritionwithnicoleCheck out my website HERE!

Do you ever feel like your ambition is driving you straight into burnout? If you're a high achiever constantly battling between ambition and exhaustion, this episode is your blueprint for integrating true self care into a high-performance life. Media personality Stacy Ike shares her personal evolution—how slowing down saved her from burnout and helped her reconnect with purpose, creativity, and herself. Learn how redefining productivity can actually lead to deeper self-awareness and sustainable success. Discover practical ways to embrace “lazy days” without guilt and why they're essential for high achievers. Gain tools for incorporating nature, journaling, and voice memoing as powerful self-care practices that support emotional and mental clarity. Tune in now to reclaim your energy, refocus your ambition, and finally make room for the version of you that thrives without burning out. Connect with Stacey Ike: Instagram: @onetakestace Podcast: Human to Human with Stacy Ike — available on Revolt and all major platforms YouTube: Stacy Ike Channel Substack: Somewhere in Between TikTok: @onetakestace Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's decision is something I've been noodling on for the past month. I've decided to take a break from running this podcast. But I didn't want to do so without taking you behind the scenes of my decision, because while in this instance the decision to take a break centers around a creative project — my method and means of reflection could be applied to so much else. It's got me thinking about all sorts of priorities and projects in my life.... do I still want to engage with them? Are they for right now? How does one decide?If you find yourself in any space of stuck-ness, I'll be sharing:How I started to hear the whispers of this decision, like maybe it was something I should do, and how I went about determining if it was the right decisionWhy I decided to label it as a break versus end the podcastWrestling with our own limitations around time, money, creative capacityHow to hold two things — the disappointment of having to let something go, but also the desire to do soMy desire to lean more into living life versus just accomplishing lifeWhere you can enjoy new content from me, including in audio and video formWhile the podcast is going on pause, my work with clients, my online courses, and most importantly, my Substack is not!Work with me PrivatelyConnect on InstagramWebsitePodcast Production by James Jorge

Ever feel like the way you work is slowly grinding you down? In this mind-opening conversation, neuroscientist and author of Hyperefficient: Optimize Your Brain to Transform the Way You Work Mithu Storoni dismantles the industrial-age approach to work.She maps out a brain-aligned framework to tap into unseen wellsprings of energy, motivation and creativity, allowing you to create your best work while feeling fully alive.You can find Mithu at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Dan Pink about the scientific secrets of perfect timing for peak productivity.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Your answers are revealing ... and so is the Random Ranter's rant this week, with a subject we don't often talk about.

In this episode, Thomas and Lysandra give their advice for how to help moms get away for a time of rest and refreshment, along with what to say and not say to them when they get home. To watch the full video go subscribe to our YouTube channel. To share your thoughts on this episode send an email to info@familymeeting.org or call 904-257-3062 to ask your questions and receive a reply on a future episode. To find us on your favorite podcast provider Click Here!

In this episode, the hosts illustrate how noticing when you need a break during conflict is essential for maintaining emotional regulation and protecting connection. They highlight how pushing through conflict without pausing can lead to emotional collapse or blow-ups, and how a break should be intentional, involving both calming the body and organizing thoughts before reengaging. The episode emphasizes that reframing breaks not as avoidance but as tools for better communication can help couples build trust and deeper understanding. We cover topics such as: Recognizing Dysregulation Breaks vs Avoidance Organizing During Breaks Fear of Not Returning Reengaging Vulnerability And more! Give Me Discounts! Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar.  Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift. PXG - Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order. Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2569: Kerry Lusignan offers a compelling guide to one of the most underrated yet transformative relationship skills: taking breaks during conflict the right way. Discover how mastering the timing, purpose, and reconnection process after arguments can deepen intimacy, reduce harm, and build emotional resilience between partners. Read along with the original article(s) here: https://www.gottman.com/blog/love-smarter-learning-take-break/ Quotes to ponder: "Breaks give you time to calm down, deepen your perspective, and have a successful 'do-over' with your partner." "Even if you are the one who initiated the space, it's not uncommon to find yourself feeling abandoned and rejected, or hyper-vigilant and self-protected." "Timeouts can't last forever. They play a crucial role in helping you shift into a more centered and open place as a couple." Episode references: The Northampton Center for Couples Therapy: https://www.northamptoncouplestherapy.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there! In this guided meditation episode, we're going to do something really important - we're going to take a break. In our busy lives, we spend so much time thinking about and doing things for everyone else. This is your invitation to pause, to invest in yourself, and to simply rest.Through gentle breath awareness and mindful presence, I'll guide you to find that sweet spot between being alert and relaxed. We'll work with whatever arises in your experience with openness, curiosity and kindness - because this is your time, your moment to rejuvenate.Whether you're feeling overwhelmed, stressed, or just need a moment to yourself, this practice will help you access that sense of calm that's always available to you, just by turning your attention inward to the sensations of breathing in your body.For more mindfulness practices and conversations about crafting a life you love while making work optional, check out The Mindful FIRE Podcast on Apple, Spotify or Google Podcasts.PS: Introducing the…

Join our prep hosts in this episode to talk all about burnout. We hear this term frequently but what does it REALLY mean and how do you know if you are truly "burnt out" or not? Our hosts talk about burnout in prep, why it can happen, how to prevent it and what to do if it happens.

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Ever wonder if taking time off from working out is helping or hurting your progress? In this episode, Co-Host Sophie and I break down when rest is necessary, when it becomes a problem, and why skipping your workouts might actually be making your mental and physical health worse — not better.

In this eye-opening episode, Monica speaks directly to the solo entrepreneurs, the sole proprietors, and the self-made bosses making it happen every single day. If your income stops the moment you do, this is the wake-up call you didn't know you needed. Monica unpacks the power of income diversification, practical automations, and business protections that give you the freedom to rest without guilt. From digital products to disability insurance, she's breaking down exactly how to stop being the bottleneck in your business and start being the boss with a plan.Episode Quote: "A wise person prepares for the storm while it's still sunny." ~UnknownWhat you will learn in this episode:How to protect your income when you are the businessHow to create digital products that make money while you restHow to automate repetitive tasks to save timeHow to prepare your business for emergencies before they happenHow to choose the right insurance to safeguard your livelihoodHow to delegate without hiring a full-time teamQuestions Answered:What's the biggest risk of being a solo business owner?How can you start earning money without always being present?What types of insurance should solo entrepreneurs seriously consider?How can you document your processes to make your business run without you?What's the easiest way to start delegating on a budget?Ready to build a business that doesn't collapse when life gets messy? Listen now, subscribe to Become Your Own Boss, and don't forget to leave a review. It's time to level up and build a business that supports you, not just the other way around.

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This Is EXACTLY Why Men Need To Take A Break From Dating CoachGregAdams YouTube FreeAgentLifestyle YouTube

We welcome back, Nurse Practitioner, Caroline Gindhart, and Psychotherapist, Clare Kane, to continue the discussion around treatment focusing on the discernment of when it may be time to take a break.  What are some signs to look for when a pause might prudent?  Is this giving up? They will answer all of these questions and more on this episode so listen in!Links:Pursuing Treatment Options w/ Caroline Gindhart and Clare Kane Podcast Episode

What if your constant hustle is the very thing keeping you from success? If you keep pushing without a break, burnout isn't just possible—it's inevitable. High achievers often equate rest with laziness, but the truth is, self-care is a strategic move, not a luxury. If you've been feeling exhausted, unmotivated, or emotionally drained, your body and mind might be screaming for a reset. In this episode, we break down the seven major signs of burnout and how to recharge before it derails your goals. In this episode, you'll learn: How to recognize burnout before it takes over your life. Why rest is essential for productivity, not a sign of weakness. Simple but powerful strategies to feel balanced and avoid burnout in the long run. If you're ready to stop running on fumes and start thriving, press play now. Your success depends on your well-being—let's make sure you don't burn out before you reach the finish line. Topics: burnout, self care, high achiever, feel balanced, prevent burnout, mental exhaustion, work-life balance, avoid burnout, self-care for success, productivity without burnout

In this episode I go over some strategies for taking a break AND staying on track, both in your business and in BNI.  

After months of very hard reflection, I have made the tough decision that I need to take a break to breathe and refocus. This wasn't an easy decision—I've poured my heart into creating content that helps others navigate sobriety while discovering joy in everyday moments. But sometimes, we need to follow our own advice about balance and self-care. Thank you for being part of this journey and for understanding this break isn't necessarily goodbye, as I hope I can return with renewed energy and purpose. Your support means everything, and I'm grateful for each of you who've welcomed my voice into your lives. Until next time, keep living sober and happy.

Eight best-selling Mac products that don't exist–yet. Original text by David Pogue, Macworld April 1996. More on the history of DiskDoubler. John V. Holder's TakeABreak has recently been uncovered from the depths of archive.org. A hybrid of the imaginary Concatenator Pro and PocketBoot might be Startup Doubler, which gloms together all your extensions (internally, not on the filesystem) to accelerate startup. Apple sort of tried to make extensions management easier by including Ricardo Batista's Extensions Manager with System 7.5 and later. I've lost track of the number of Uninstaller-type software that's been produced for the Mac since this article was written, not that I would ever touch any of them. MacBreakZ is an awful lot like the imaginary Carpal Diem. From ~2010-2014, I always thought of NexTag as a real-world PriceDex. It's a shame it disappeared. CamelCamelCamel fills the void for those who haven't yet separated themselves from Amazon. Nobody ever went so far as to produce an INIT magazine but Symbionts will give you more technical insight into your System Folder. My all-time favourite feature: a file-by-file breakdown of how much memory is allocated by each INIT and cdev. Things I don't miss about the old days: holding my breath while capturing analog video, and waiting for machines with mechanical HDDs to boot. The PocketBoot would nearly useless today anyhow–not because of SSDs, but because Apple is actively striving to make it impossible to boot from external media. Thanks, Tim Cook! Super useful, good job. All because SECURITY. …except in the UK and everywhere else, shortly. Mmmkay, how about you let us boot from external devices again while you're at it? Better yet, throw out the current version of Mac OS, fork Snow Leopard, and start things over from there, kthxbai Scott Joplin “Maple Leaf Rag” clip courtesy of ConcertWare. PPG Wave 2.3 demo courtesy of RetroSound. More about CANYON.MID, composer George Stone, and how his work ended up shipping with most copies of Windows from 1991-1996. Composed on a Mac running Passport Designs' Master Tracks Pro. Live performance of CANYON.MID…? The canyon.mid Simulator and hard rock cover (pun not intended).

Stuck in the exhausting back-and-forth of should I quit drinking? Coach Teri breaks down the Miserable Maybe, that indecisive limbo that keeps you stuck. Learn how decision fatigue holds you back and how making a firm choice can set you free. If you've been thinking about taking a break from alcohol, this episode will help you finally commit and move forward.    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear

How do you make yourself feel okay with taking time off and taking a break?We talk a lot in this community about the importance of taking a break. Your brain needs rest to function at its best. But how do you take a break without the guilt, FOMO, or feeling like you're not doing enough to achieve your goals?I'm excited to dig deep on this topic for today's episode. I've talked before about how to take a brain break, but letting go of those negative feelings around rest can make it difficult to turn regular breaks into a habit.The truth is, taking regular breaks isn't just essential for maintaining your mental and physical health. It will also boost your productivity and creativity in the long run. If you're looking for strategies to help you not only feel okay about taking a break, but actually embrace it into your daily, weekly, and monthly routines, this episode is for you./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Join LIMITLESS LIVE 2025 in LA, March 6-8>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.