Podcasts about art of breathing

In this episode of Gyno Curious, Dr. Amy Novat takes listeners on a journey of healing and mindfulness with her esteemed guest, Dr. Beth Abrams. Dr. Abrams, a child and adult psychiatrist, shares her unique approach to integrating Western and Eastern healing practices. With her background as a professional musician, poet, and visual artist, Dr. Abrams offers a holistic view on how creative and expressive arts intertwine with mental health care. The conversation delves into important topics like the limitations of current psychiatric practices dominated by psychopharmacology, the essential nature of integrative medicine, and the critical role of breathing techniques. Dr. Abrams introduces the concept of 'coherent breathing' and explains how this simple yet profound practice can help regulate the nervous system, improve mental well-being, and build community among individuals. Listeners are also given a glimpse into Dr. Abrams' work with veterans at the VA.Through engaging storytelling and scientific explanations, this episode underscores the significance of balance, compassion, and the numerous, accessible ways to achieve mental and emotional healing. Whether you are a medical professional or someone seeking tools for personal well-being, this episode of Gyno Curious offers invaluable insights. https://health.usnews.com/doctors/beth-abrams-2541491 https://www.sharecare.com/doctor/dr-beth-p-abrams https://www.breath-body-mind.com/bio/beth-abrams Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

The Art of Breathing - Andy Frost - Vineyard 61 Church by Vineyard 61 Church

Its my pleasure to welcome back to the show THE BREATH EXPERT Mr James Nestor (Author of Breath The New Science of a Lost Art) This is my most detailed and researched podcast to date, I hope you love it. Mike0:00 The Indoor CO2 Epidemic1:00 Why Carry a CO2 Monitor?1:51 Good vs Bad CO2 Levels2:05 Cognitive Impact of High CO22:51 Breathing Other People's Exhales3:32 Resetting the Brain with CO24:08 Importance of Exhalation5:30 What Is Human Growth Hormone?6:43 Lance Armstrong's Blood Doping7:04 Why Breath Holds Increase HGH8:17 The Framingham Heart Study8:47 Preserving Lung Function9:30 Heart Rate Variability & Coherence10:06 Microbiomes and Nasal Health15:57 Humming for Nitric Oxide Production21:05 Building CO2 Tolerance26:28 Mindset for Better Breath Holds31:12 The Ideal Breathing Exercise36:45 Grounding Science vs Claims41:56 Purpose of Nasal Hair46:03 Dysfunctional Breathing Explained51:06 Mouth Exercises for Sleep Apnea56:58 Hyperventilation Techniques

Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here.  In this episode I have a conversation with Internationally recognized Alexander Teacher, Jessica Wolf. Jessica is a pioneer in what she does and the founder of «Jessica Wolf`s Art of Breathing» - YES, there is an art to breathing - in her own words: «We breathe about 23,000 times a day. Anything we do that frequently, we want to do effectively. Breathing is as fundamental to life as the beating of the heart. Because we usually take breathing for granted, we tend not to realize the harmful effects that faulty breathing have on us, nor the freedom we gain by improving how we breathe. When we give ourselves permission to allow our breath to occur freely – rather than control it – we discover extraordinary vitality.» About Jessica: Jessica Wolf has been a teacher of the Alexander Technique for 45 years and is a Professor in the Practice of Acting at Yale School of Drama, where she established the first Alexander Training curriculum in 1998. She is also a certified Laban Movement Analyst. Jessica is the founder of Jessica Wolf's Art of Breathing, a certification program for Alexander Technique teachers based in her own technique, which integrates principles and procedures developed from her work in respiratory science and education. Jessica published the Art of Breathing: Collected Articles and created the first three‐dimensional animated film of the respiratory system, which has since been translated into Spanish, Chinese, and German. She is currently in development of her next book.    Other faculty appointments include the Aspen Music Festival, The Juilliard School, and the Verbier Music Festival. Jessica coaches performing artists who appear on‐and off‐Broadway, and in films and television. Her work is recognized internationally and she travels giving workshops to performers, teachers, and healthcare providers.  In this conversation we talked about: What led Jessica to explore the topic of breath in so much depth and become an expert and pioneer in her field! How important it is to be able to let go of breath, and «re-learning» to fully exhale  The diaphragm! And why it is such a potent structure in our body How nature always regulates breathing and our job is it to get out of the way!  What it means to develop a kinaesthetic awareness of breathing and why this is vital for life AND Jessica is talking us through a wonderful visual meditation - her ode to the art of breathing.  More information about Jessica`s work: https://www.jessicawolfartofbreathing.com/   Credits: Intro/outro music – ‘Hymn for Jim' by Aspyrian: Robin Porter – saxophone, Jack Gillen – guitar, Matt Parkinson – drums, composed by Robin Porter, listen to the full track here.  Graphic: Annina Thali, for more information click here Mix engineer: Jack Gillen, for more information click here

There's a good chance you could be breathing wrong. While it may seem simplistic—yes, everyone can breathe—how we breathe plays a vital role in our health and our happiness. Reporter James Nestor—author of the best-selling new book, Breathe—sat down to chat with us about the power of breath. You don't have to commit to meditation or a regimented breathing practice; all it takes is consistent breath in everyday life.    Listen in to learn how to breathe better and improve your health in ways you never thought possible.   “We are now suffering from so many chronic diseases that are linked to our inability to breathe properly.” – James Nestor   What we discuss in this episode:  How to hack into your body and calm yourself down  Breathing and exercise performance  Breathing and sex The healing power of breath   Resources: James Nestor's book: Breath: The New Science of a Lost Art Click the link below to support the ADD SOY Act! https://switch4good.org/add-soy-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you!  Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good

In this week's episode, we delve into the fascinating world of breath with inspiration from James Nestor's book, "Breath." Join us as we explore the lost art of breathing and its profound impact on our health and well-being.Nestor's insightful book sheds light on various breathing habits that can lead to illnesses, all stemming from our modern ways of living. It's eye-opening to discover how our distracted lifestyles contribute to shallow and erratic breathing patterns, keeping us in a state of perpetual distraction.Tune in to explore the transformative potential of reconnecting with our breath. By understanding its significance, we can begin to improve our respiratory health and overall quality of life.Join us on this journey of self-discovery and take a moment to appreciate the power of breathing. Happy listening and Happy Breathing!Support The ShowSupport the showhttps://linktr.ee/freshouttaplans

Experience the ultimate real estate and design fusion with the latest episode of the Kern County Real Estate Review! Join Laurie McCarty in conversation with Stephanie Yoder from Glamtic on revitalizing furniture, antique decor, and repurposing unique finds.

From studying scuba divers to speaking globally about the power of the breath, James Nestor joins us for this episode of the Wild Health Podcast. Author of the bestseller Breath: The New Science of a Lost Art, Nestor details the various benefits of breathing through the nose, specifically, rather than the mouth, and how to properly do so. For everything from better mental health to avoiding cavities, join us for a deep-dive into breathing.   Get tickets to see James speak live at: https://www.wildhealthsummit.com/awake-and-aware 

The Art of Breathing isn't exclusively for the Spiritually adept... It's more so for those who wish to be more present, aware... Aware of the moment, aware of themselves, aware of others, aware of the details...

No one likes getting those annoying robocalls. This episode begins with a simple way to stop robocalls for free – and it really works. In fact it is so effective, it won a contest held by the Federal Trade Commission looking for the best way to stop robocalls. Source: Interview with Aaron Foss founder of www.Nomorobo.com Everyone breathes. However, we don't all breathe correctly. It turns out that when you DO breathe the right way, amazing things can happen according to journalist James Nestor, author of the book, Breath: The New Science of a Lost Art (https://amzn.to/36MehbD). While you might think you you breathe just fine, listening to this segment will change your mind. And you will breathe better. Although you have to make decisions all day long, do you feel like you are a good decision maker? Can you train yourself to make more good decisions? Listen to my guest Ralph Keeney. Ralph has been studying decision making for a long time. He is Professor Emeritus at the Fuqua School of Business at Duke University and Professor Emeritus of Industrial and Systems Engineering at the University of Southern California He is also author of the book Give Yourself a Nudge: Helping Smart People Make Smarter Personal and Business Decisions (https://amzn.to/2XOwrWi). Listen and become a better decision maker for those important decisions in your life. You likely have a box with old VHS video tapes that you said you were going to have transferred one day. Listen as I explain how time is running out. In fact the time may have come and gone. https://nostalgicmedia.com/blogs/media-conversion/how-long-do-vhs-tapes-last PLEASE SUPPORT OUR SPONSORS! Go to https://Indeed.com/Something to claim your sponsored job $75 credit to upgrade your job post! Plus earn up to $500 extra in sponsored job credits with Indeed's Virtual Interviews. See for yourself why teams at Airtable, Dropbox, HubSpot, Zendesk, and thousands of other companies use Zapier every day to automate their businesses! Try Zapier for free today at https://zapier.com/SYSK We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!  If you're the type of person who's always thinking about new business ideas or wondering “What's the next side hustle I should spin up?” — check out the podcast My First Million! Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com Listen to Curiosity Daily on Apple Podcasts, Spotify, or wherever you get your podcasts. With prices soaring at the pump, Discover has your back with cash back! Use the Discover Card & earn 5% cash back at Gas Stations and Target, now through June, when you activate. Get up to $75 cash back this quarter with Discover it® card. Learn more at https://discover.com/rewards Get all of the supplies & tools you need to get your job done! Visit https://ferguson.com With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Search Dell Technologies Small Business Podference on Audacy.com, Spotify or Apple podcasts! Please buckle up! Don't risk it and remember, Click It or Ticket. Brought to you by NHTSA. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Bullet Points, we revisit a fascinating conversation with author James Nestor about the lost art of breathing.James' book Breath is available now.The full conversation with James is available here: The Emma Guns Show | Learning how to breathe with James Nestor. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

Show Notes:(00:38): Creation Of Awareness(06:51): Paying Attention to Details(10:22): How Our Past Experiences Mold Us(15:40): Psychological Safety (25:27): Art Of Breathing(35:09): Importance Of Health (44:54): Building Space for Crucial Things

This episode I bring my good friend Dane in as we talk about the importance of breathing and then we get into a discussion about balance in life as well as one of our more recent fitness related hobbies the Flowrider here are the books and authors we talk about in this episode: breathing for warriors - https://www.amazon.ca/Breathing-Warriors-Endurance-Precision-Unshakable/dp/1250308224 Breath: the new science of a lost art - https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 The Wim hof method - https://www.wimhofmethod.com/

Robbie Bent is the co-founder and CEO of Othership. Previously when Robbie was working at the Ethereum Foundation, he watched many of his colleagues deal with isolation and burnout from working remotely. He realized many others are suffering the same problem today due to the pandemic, so he decided to create a platform to make people feel better! Othership is a platform that includes a physical space (sauna + ice bath classes), a mobile breathwork app, and a global community. In this episode, we talk about how Robbie got involved with Ethereum when it was only $6 and why everyone should practice breathworks. Full show notes at: https://okdork.com/podcast/236 Use this link to get 10% off at checkout on AppSumo: https://appsumo.com/?coupon=noah10&code=noah10

Director, Ciaran Taylor, actor Karl Quinn and fiddler and multi-instrumentalist, Steve Wickham collaborate in a show exploring the little worlds of the pandemic.

In today's episode, we cover breathing with James Nestor. James has written for Scientific American, BBC, The New York Times, The Atlantic, National Public Radio and more, and is the author of the best-selling book, Breath: The New Science of a Lost Art. Breathing incorrectly can have detrimental effects on your sleep, metabolism, inflammation, and even your lifespan, but what is the correct way to breathe, why is evolution working against us so we breathe worse over time, and what exercise can you use to train your body to subconsciously breathe correctly? What to Listen For Introduction – 0:00 How did James Nestor become so focused on breathing? How is evolution working against our breathing? What do people often get wrong about survival of the fittest and evolution? The Lost Art of Breathing – 11:10 Why is breathing not talked about by the medical community when it's so crucial to our health and wellbeing? How does breathing impact your sleep and what can you do to improve your sleep with your breathing? How does breathing impact your metabolism and how can you use your breathing to help you burn more calories? How are lung capacity and lifespan connected and how can you increase your lifespan? Breathe CORRECTLY to eliminate inflammation – 34:00 How is your breathing on a daily basis making your chronic inflammation worse and how should you be breathing instead? Why do you need to stop breathing with your mouth? Why do we feel better as humans when we breathe through our noses and not our mouths? How long should you inhale, hold your breath, and exhale to train your body to breathe correctly? How can correct breathing make you a better public speaker? Many people go through their entire lives without thinking about the way they breathe. It's one of those things that our bodies do automatically so it's easy to shrug off, but breathing is arguably one of the most important activities we do on a daily basis, so time should be spent trying to understand the best way to breathe. A Word From Our Sponsors Do you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it's a great place to network, learn and overcome any obstacle that's in your way. Did you know that you can get the whole Art of Charm catalogue when you subscribe to Stitcher Premium using our link? That's 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month! Resources from this Episode Breath: The New Science of a Lost Art by James Nestor James Nestor's website Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube

Today we have one of the most fascinating conversations surrounding how to breathe properly. This is a must listen episode. https://www.mrjamesnestor.com/ @mrjamesnestor

We all breath, but the quality of how you breath can have a major effect on your health and wellbeing. This episode with Chris and Matt Johnson explores the art of breathing.

Welcome to Season 2 of the Growth Minded Marriage. This season we are committed to doing only the parts of podcasting we love and ditching everything else. We get to make it up and so do you! Join us as we share the good, bad and ugly moments on our growth journey. We hope this podcast is a living example of what self-actualization looks like in the everyday. Podcasting is fun for us because of YOU the listener. So thank you for listening and being a part of our journey.  We hope hearing our honest conversation plants a seed of curiosity in you about how your whole authentic life would look and feel. A note on show notes:Detailed podcast show notes (the words you are reading now) are time consuming and we won't be doing them for Season 2. With that said, if there is anything we mention that you want to know more about or need a link,Email Us @ growthmindedmarriage@gmail.com. We would be 1.) thrilled that you listen and care and 2.) more than happy to help you on your journey. Growth Minded Marriage Podcast is committed to growth which means we are open to all feedback. Share this episode with a friend, tell them why they'd love it. Email us at growthmindedmarriage@gmail.com, better yet join our Growing Together community HERELeave us a rating and review on Apple Podcast

After recovering from pneumonia for the third time, journalist James Nestor took decisive action to improve his lungs. He questioned why so many humans - and only humans - have to contend with stuffy noses, snoring, asthma, allergies, sinusitis and sleep apnoea, to name but a few. James hears remarkable stories of others who have changed their lives through the power of breath. His deep dive into the unconscious and oft-ignored act of human respiration offers us all a way to breathe easier.

What does mindfulness mean to you?  Like many of us, we have heard about mindfulness. I knew that it implied paying attention, opening our awareness to what is happening now, in the present moment, and accepting it without judging or trying to control it. Mindfulness is unquestionably linked to breathing, yet we all know how to breathe because it is a natural phenomenon and doesn't need the practice anyway?  Practising mindfulness by using your breath as the starting point and the focus not only opens your awareness to the present moment, which is what mindfulness is all about. Instead of worrying about the future or dwelling on past actions, you are focused solely on remaining in the present moment. Whereby, reduce rumination (say goodbye to overthinking everything!) Mindfulness originates from ""sati,"" a word in the ancient Indian language of Pali, which roughly translates to present-moment awareness. Mindfulness is commonly integrated into yoga and tai chi practices, as well as meditations. There's mindful walking and even mindful showers. However, the most popular way to practice mindfulness is through meditation. You probably already know that meditation is a practice in quieting your mind. Breathing meditation So what is mindful breathing?  Being aware of your breathing means observing and opening your consciousness to your breath: to your breathing in, and you're breathing out, without controlling or judging it in any way. How to break a bad habit Many of us have forgotten how to breathe well. By adulthood, we've picked up some unhelpful breathing habits. A baby breathes deep into its belly in a slow and steady rhythm. Stress can cause the body to go into a "fight or flight state, making us feel wired and ready for action. One of the physiological changes we see happen in this state is that our breathing rate increases. Holding your stomach in, something lots of us do subconsciously can also make your breathing shallow, rapid or irregular. Press rest Breathing is an autonomic bodily function that we can also control. All breathing techniques involve a variation of three elements: inhaling, holding the breath, and exhaling. Depending on the desired effect, the pattern changes. The 4-7-8 Method, used for deep relaxation, involves inhaling for a count of four, holding the breath for seven, and exhaling for eight.  Read the full article... https://mentalhealthtraining.info/mental-health/mindfulness/mindfulness-2

This episode is all about breathing and the impact it can have on your body. It looks at the benefits of nasal breathing compared to mouth breathing.  The episode covers a number of breathing techniques to help to calm the nervous system, as well as a technique to prime the system.WARNING - Only practice the breathing techniques when it is safe to do so (preferably in the safety of your own home) and not when driving or operating machinery or when in or near water.

We all live in a fallen world with a toxic atmosphere that is unsuitable for sustaining Christian life. So how does the LORD expect us to breathe in this unbreathable environment and thrive? Tune in, learn how and be blessed! ~ Brother Mike

It may be easy to think – we all know how to breath, but many of us do it in a way that is not optimal for our health.This week's guest is science journalist and best-selling author of 'Breath, the new science of a lost art' James Nestor.The science shows breathing through your nose is key, as is not over-breathing – something we are prone to doing, particularly when stressed.James has been part of some extensive research which shows the damage that mouth breathing can do, and it is pretty startling.We talk about the optimal number of breaths to take per minute, how breathwork can be transformative when it comes to things like releasing trauma and how it can have a dramatic impact on sports performance too.We also talk about mouth taping at night - something I have done (in the face of ridicule!) for several years. Thankfully James does it too, and shows why it can be so beneficial.There are some really simple tweaks you can make after having listened to this episode which will benefit your overall wellbeing – and I'm excited to share this chat with you.**Follow me on instagram.com/simonmundie/Follow me on twitter.com/simonmundieSign up for newsletter via my website simonmundie.comadditional audio production by Frank McWeeny**DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. See acast.com/privacy for privacy and opt-out information.

James Nestor is an author and journalist who's recent book Breath: The New Science of a Lost Art is one of the most interesting books Sean's read in recent years.  Breath explores how humans have lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies -- snoring, sleep apnea, asthma, autoimmune disease -- because of it.  This conversation will be drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, to breakdown the importance of our breathing and how we can improve our overall health and well being!  Episode Notes Watch on YouTube  Subscribe to my Newsletter Connect with us! Whatgotyouthere NuSkool Snacks Collagen Protein Bars https://nuskoolsnacks.com/    

Breathing is something we do all the time without even thinking much about it .Kitty chats about the art of breathing effectively 

Audra Bear is a holistic health coach, detoxification specialist and breath work facilitator based in Los Angeles, California. (and yes thats her real last name, cool right?) After years of searching for optimal health and practicing many diets and routines, she decided to get a formal education in the field of healthcare. After graduating from The Institute of Integrative Nutrition, she began a practice in health coaching. What she realized is that no matter how healthy people ate, if they have stored emotion or trauma, it is often difficult and challenging to sustain consistent levels of happiness and wellbeing. She discovered the integrative and ancient practice of breath work, which is a powerful and natural way to heal the emotional and energetic body, and integrates the missing piece often left out of modern medicine, the spirit.    In this episode we discuss, - What is Breathwork? - Mystical Experiences With Breathwork - Detoxing The Body Through Deep Breathing - Emotional Release During Breathwork - How Emotions Effect The Body - Pushing The Boundaries Of Fear And Ego - Mind Hacks To Cultivate Happiness - The Nature Of The Breathe - Live Breathwork Demonstration   Watch the video episode on YouTube: https://youtu.be/1_3rUS7uUfI Divine Nobodies Instagram: https://www.instagram.com/divine.nobodies.podcast/ Spotify: https://open.spotify.com/show/7uiWvCahJGSNrLSHJAMKB5?si=RUM3kPqxTNmk2QgCnglp2g Divine Nobodies on Apple Podcasts: https://podcasts.apple.com/us/podcast/divine-nobodies/id1514898014   Guest  URL www.Audrabear.com Social Media URL @Audrabear

This week, Richard Jamieson joins us to discuss how using breathing techniques can help you de-stress and keep calm.Episode Highlights[05:14] The Accessibility Of BreathworkPractising meditation and mindfulness helps cope with stress. They’re accessible to everyone. [08:09] What Does Breathing Do To The Body?When we take control of our breath, we can decrease our stress and agitation.[14:59] Breathing TechniquesThe first step is to bring awareness to the breath. Wondering what to look for when observing your breathing? Tune in to the episode to learn more. [17:48] Long-Term View For BreathingThe ideal breath is around five and a half seconds on the inhale and exhale respectively. Devote some minutes of your day to developing breathing techniques. [19:11] Breathing Rate And Heart Rate VariabilityWe also need to look at heart rate variability.Low heart rate variability means an accumulation of stress. We can increase heart rate variability through slower and coherent breathing. [22:23] Finding BalanceChronic stress can create a pattern of holding our breath or breathing too quickly.Practising proper breathing techniques allows us to find the right carbon dioxide and oxygen levels in our bodies.We can balance our body’s needs.[29:19] Beating StressWhen you feel like you’re breathing too fast, try using your fingers to count off your inhales and exhales. To calm yourself down, exhale longer than your inhale. To activate yourself, inhale longer than your exhale.[34:26] Holotropic Breathwork This induces an altered state of consciousness in a dark room with evocative music. For Richard, this kind of breathwork is a psychological detox. [43:25] Summary Of Breathing TipsRemember ART: awareness, regulation, and transformation. Bring awareness to your breath. Regulate yourself through coherent breathing. Explore different breathing techniques.Enjoyed This Podcast?Write a review and share this with your friends.Sign up for a FREE workbook.Join the Shapes Collective Facebook group.Find out more about our training here.Email Rachel or reach her on LinkedIn or Twitter.Podcast Links: Richard’s websitePermission to Thrive for doctorsBreath by James NestorBreathe by Dr Ela MangaJust Breathe by Dan BruléListen to Deepak Chopra on Feel Better, Live More with Rangan ChatterjeeSupport the show (https://youarenotafrog.com)

In this episode, Tim talks with the amazing Jessica Wolf about her work, The Art of Breathing. This is a conversation full of wisdom nuggets that will bore themselves into your brain. You'll want to write them down, but they will stick in you even if you don't! To learn more about Jessica and her work, check out her site: http://www.jessicawolfartofbreathing.com/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode of the Iron Sharpens Iron Movement, Jim Hotaling interviews Sandy Abrams. Sandy's Breath & Mindset techniques are for "in the moment" empowerment. No need to master the art of stillness or reserve chunks of time. Her tried and true advice fits right into your busy day; enhancing your thoughts, energy, creativity and clarity that lead to better decisions, more meaningful business relationships, optimal energy, success and wellbeing. Sandy also writes about the journeys of other entrepreneurs and shares small business insights and workplace wellness advice as a contributor on HuffPost and Thrive Global. She has consulted as a small business thought leader, speaker and writer with brands like Capital One, LegalZoom, Sage software and Marriott. Visit http://ironsharpensiron.fm for show notes and more exclusive content.

Pranayama is a Sanskrit word that translates to energy control and through ancient breathing techniques, we can learn to harness this energy and apply it to daily life. When we work on controlling the breath, we are controlling our ‘Prana'. In all living forms prana flows through it, like the waves flow through the sea. Prana is our life-force, sometimes referred to as energy or chi. Where can prana be found? From the sun as its primary source, it lives in our food, trees, humans, everywhere. The way we think, act, move and breathe is determined by how much energy (prana) we are cultivating and how we channel it. Prana is the universal energy that is transported through the breath and fuels our energetical systems. If we can understand our breath, we can understand our mind and body. Similar to ‘You are what you eat', you are what you breathe.  In this article I would like to show how accessible this knowledge can be and introduce the benefits of breathing techniques. Here I collect some old new thought readings on the science of breathing from Elizabeth Towne, Hereward Carrington and Captain R.D. Parker. How can you use your breath to expand your consciousness and change your reality? Becoming aware of different breathing techniques and understanding my breathing has changed my life. In this episode, I try to share some of what I have learned studying advanced breathwork and pranayama techniques. Breathing is everything. In reality creation, it may be the most essential element. The most fundamental and powerful way to connect with your subconscious and the superconscious is your breathing.   Music By MettaverseNocturnesubtle energiesthe shift639 hz heart chakragolden lotuscosmic riverdeep relaxation ➤ Listen on Soundcloud: http://bit.ly/2KjGlLI ➤ Follow them on Instagram: http://bit.ly/2JW8BU2➤ Join them on Facebook: http://bit.ly/2G1j7G6➤ Subscribe to their channel here: https://www.youtube.com/channel/UCyvjffON2NoUvX5q_TgvVkw Alan Watts Playlist  - https://www.youtube.com/playlist?list=PLKv1KCSKwOo_n1g-X4hVtAai5G84Qz4x- All My Neville Goddard Videos In One Playlist - https://www.youtube.com/playlist?list=PLKv1KCSKwOo8kBZsJpp3xvkRwhbXuhg0M For all episodes of the Reality Revolution – https://www.therealityrevolution.com Like us on Facebook https://www.facebook.com/RealityRevolutionPodcast/ Join our facebook group The Reality Revolution  https://www.facebook.com/groups/403122083826082/ Subscribe to my Youtube channel https://www.youtube.com/channel/UCOgXHr5S3oF0qetPfqxJfSw Contact us at media@advancedsuccessinsitute.com  #lawofattraction #breathing #totalhumanoptimization #breathwork #meditation #guidedmeditation #brianscott #justbreathe#breathwork #breathing #lawofattraction #meditation #pranayama

Caleb Gregory- Created and started Crossfit East Nashville with the idea to create a community and a gym that is different that most other Crossfit Gyms. He has grown Crossfit East Nashville to be a premier gym in Nashville that focuses on making better athletes not just running them into the ground. In today's episode we talk about longevity in Crossfit and how to improve that. We also talk about how to cut down on injuries, listening to your body, and how not to set your self up for recurrent aches and pains. We also discuss the power and the lost art of breathing and how that can improve aerobic performance as well as reduce stress and calm down the nervous system. Go hang out and workout with CFEN and check them out online at Crossfiteastnashville.com or on instagram @crossfiteastnashville

Our guest today tackles a seemingly simple topic with a surprising amount of depth --- breathing. You may have recently heard James Nestor on Joe Rogan's podcast or read some of his award-winning writing in outlets like The Atlantic, The New York Times, Outside magazine, or Scientific American. He recently traveled the world meeting individuals who have mastered breathing techniques and interviewed the scientists changing the way we think about the importance of breathing. In his new book best-selling book Breath: The New Science of a Lost Art, Nestor looks at how reunderstanding breathing can change your life and performance in surprisingly profound ways.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I interview Briana Bragg, Founder of Vacation of the Mind, to learn about what breathing techniques pain sufferers, athletes, and others should implement for pain management, injury prevention, stress relief, and in managing COVID-19 respiratory issues. We also discuss a free workshop that Briana is launching called Pillar of Prowess to help women identify and challenge limiting beliefs, create certainty about your future, and have mental resilience so they never again have to feel “stuck” - aka powerless. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/painless-pain-management/message Support this podcast: https://anchor.fm/painless-pain-management/support

In this episode of the Podcast I chat with Leo Ryan on all things Breathing & Breath Work!  We chat through the Wim Hof Method, cold exposure, mental state, nasal breathing vs mouth breathing and so much more!  Leo is hosting a Wim Hof Workshop at Origin Bars HQ on Saturday August 22nd! All details & registration is available via the link below!  https://www.innate-strength.com/coaching/breathe-train-cold-exposure/ You can follow Leo on Instagram - @iamleodaniel 

There is nothing more essential to our health and well-being than breathing. But we've all forgotten how to do it correctly. James Nestor talks about his new bestseller Breathe: The New Science of a Lost Art, in which he spent seven years traveling the world to figure out why we don't breathe properly and how to fix it. Topics include the dangers of mouth breathing, the benefits of long, slow exhales, the importance of breathing exercises during Covid-19,  the unsettling phenomena of email apnea. 

We breathe our way through the day, with 25000 breaths taking place each time. How you breathe, and the ripple effects of that habit, effects much of your waking day. Author and journalist James Nestor takes us through this information in his book Breath: The New Science of a Lost Art. James has written for … Continue reading "267: James Nestor | The Art Of Breathing Your Way To Better Health In “Breath”" The post 267: James Nestor | The Art Of Breathing Your Way To Better Health In “Breath” appeared first on The Armen Show.

This is a guest podcast from Rob Orman of the Stimulus Podcast with some amazing content on breathing.

We've been breathing since our first moments of life, but does that mean we are truly experts? In this episode of Stimulus, therapist and breathwork coach Ryan Cheney walks us through how we can make breath work for us, not just with us.   We Discuss:  How breathing can be used to create different mental and physiologic states [02:40]; Expanding your visual field to quickly adjust your psychological state [03:15]; The mechanics of breathing [07:00]; Chest breathing Diaphragmatic breathing Volume control The physiology of breathing [10:40]; The psychology of breathing [15:30]; 3 categories of breath exercises[16:05]; Apnea breath patterns Cadence protocols Super Ventilation Mouth vs. Nose Breathing [18:00]; Why stress can be a good thing, but we need to learn how to come down-regulate from it [26:00]; Specific breathing exercises and how they can change your mental state [28:45], The calming effect of ocean breathing and elongating the exhale [33:20]; and More. Complete shownotes: Click Here For more information: stimuluspodcast.com

We've been breathing since our first moments of life, but does that mean we are truly experts? In this episode of Stimulus, therapist and breathwork coach Ryan Cheney walks us through how we can make breath work for us, not just with us.   We Discuss:  How breathing can be used to create different mental and physiologic states [02:40]; Expanding your visual field to quickly adjust your psychological state [03:15]; The mechanics of breathing [07:00]; Chest breathing Diaphragmatic breathing Volume control The physiology of breathing [10:40]; The psychology of breathing [15:30]; 3 categories of breath exercises[16:05]; Apnea breath patterns Cadence protocols Super Ventilation Mouth vs. Nose Breathing [18:00]; Why stress can be a good thing, but we need to learn how to come down-regulate from it [26:00]; Specific breathing exercises and how they can change your mental state [28:45], The calming effect of ocean breathing and elongating the exhale [33:20]; and More. Complete shownotes: Click Here For more information: stimuluspodcast.com

The art of taking a deep breath and calming your mind. Let’s relax together as we dive into an ancient practice.

In this episode, I have a conversation with Internationally recognized Alexander Teacher, Jessica Wolf. We discuss her work, book, and video on 'The Art of Breathing.'Take 5 minutes to help The Visceral Voice better serve other professional voice users by filling out this questionnaire.Are you interested in becoming a Supporter of The Visceral Voice Podcast? Please click herehttps://www.patreon.com/TheVisceralVoice

Former Sheffield United Footballer JD Thomas is making a real difference in the sports industry. Find out how he uses the art of breathing to add another dimension to this athletes. We discuss connecting the mind and body through his practice and the relationship between emotion and demotion. From strategies on how to breath better to ways to conditioning the brain to regulate breathing. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

Did you know that proper breathing can help you think clearer? Well join me today as I share one technique to help you on your way.

Surely we can all breath correctly?! You'd be surprised... Esther Nagle, founder of Space to Breathe Academy and Workplace Wellbeing Consultant, shares her knowledge about breath work gained from her experience as a yoga teacher and how it helped her to give up a 20 year alcohol addiction, find inner peace and lead her on a path to supporting others. Here's what we talk about in this episode: Esther's role helping employers to support their staff with mental health What 'breath work' actually means How breathing can be used to reduce stress and anxiety Addiction and sobriety Three top tips to help anyone going through a personal crisis First aid for mental health Key takeaway - Take some time to really think about how you are breathing - be curious about your breath ❤ See the full show notes at https://calmpreneur.com/tcp7 USEFUL LINKS Esther's websites: https://lotusstrength.com & https://spacetobreatheacademy.com Link to take the PACER test: https://lotusstrength.com/pacertest

In this episode we discuss how breathing properly can help you run faster, bench bigger weight, not get sick, not get hurt, and burn fat. Basically it is THE SINGLE MOST IMPORTANT THING YOU CAN DO that is also the most neglected. --- Send in a voice message: https://anchor.fm/george-mahoney/message

For Beyond 50's "Natural Healing" talks, listen to an interview with Michael Grant White ( https://breathing.com/). He is a Optimal Breathing Coach, founder of My Oxygen Machine and Breathing.com. He teaches that during exercise, your muscles have to contract and work harder, which increases their demand for oxygen. The amount needed is much more than you are taking in. Your body first burns the existing oxygen in the red blood cells and when this runs out, the body turns to fermentation for its energy needs. Instead of using oxygen, the muscles convert glucose into lactic acid and this is when fatigue sets in. Learn from White about how to do oxygen-enhanced exercise that can leverage the body's already-existing system for oxygenating the blood before this happens. It is a scientifically proven phenomenon that's said to benefit the body by reducing the physical stress of exercise, accelerating recovery, helping you sleep, giving you more energy, and improving your metabolism. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit Beyond 50 Radio (https://www.Beyond50Radio.com) and sign up for our Exclusive Updates.

Danny Penman is considered one of the best meditation and mindfulness teachers globally, with 1.5 million+ copies sold of his best selling book Mindfulness: A Practical Guide to Finding Peace in a Frantic World, and his materials used to teach schools, universities and hospitals around the world. As an award winning journalist, meditation teacher and best selling author, Danny has a unique perspective on the value and impact of meditation. Moreover, his personal discovery of the power of mindfulness is both shocking and inspiring. And let’s face it, the global mental health issues are escalating, due to the mounting stress-induing triggers in our lifestyles, and the lack of sufficient prioritisation for breathing, calmness and mindfulness. Mindfulness is clinically proven to be one of the most effective treatments for anxiety, stress and depression. It is also widely accepted that Meditation and time away from rumination frees our mind to think of new solutions, be more compassionate and have deeper levels of gratitude. For these reasons, and the fact that I (Steve) am on my own early journey of discovering a better life through meditation and mindfulness, I thought it would be an amazing opportunity to get some direct coaching from THE meditation guy.    Full Show Notes of what we discussed - https://adapnation.io/99-meditation-penman/ AdapNation Article on Mindfulness: https://adapnation.io/the-art-of-mindfulness/   Where to find DANNY PENMAN and his work: ▪︎ His Books - Mindfulness: A Practical Guide to Finding Peace in a Frantic World, The Art Of Breathing and more! ▪︎ Free Getting Started Meditation - http://franticworld.com/aob/ ▪︎ The Website - http://franticworld.com ▪︎ Social - Twitter (@drdannypenman), Instagram (@drdannypenman) and LinkedIn (Dr Danny Penman)    ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: ■ The Art of Mindfulness - a great article on the AdapNation website ■ AdapNation Website - Where you will find articles, videos and journals on all things wellness, training and mindset ■ Facebook Community - To get into conversation with like-minded folk wanting to be their best ■ AdapNation Instagram - To see what’s going on in our world across business, training and family ■ Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts

Today, Meditation expert and bestselling author Dr. Danny Penman shares his incredible story of how meditation changed his life and healed him from extreme trauma. He explains the powers of mindfulness, dispells myths about meditation, and walks us through some guided meditations to help you feel less anxious and happier. Finally we discuss the importnace of breathing for creativty and the cosmic breath that unites us all. Your breath is the greatest asset you have. It's naturally meditative and always with you. It reflects your most powerful emotions and allows you to either soothe or harness them. It helps you to feel sold, whole and in complete control of your life while grounding you in the present moment, clarifying the mind and unshackling your instincts. And yet, few of us actually breathe correctly. Learning the art of breathing kindles a sense of wonder, of awe, and curiosity the very foundations of a happier and more meaningful life. It grants you the courage to accept yourself with all of your faults and failings. To treat yourself with the kindness, empathy and compassion that you truly need, and helps you to look outwards and embrace the world. And when youve mastered the art of breathing, you will finally be at peace with yourself and the world!

In this episode of leaguE talk we discuss some huge takeaways from a book I have read recently by Dr. Danny Penman. the art of breathing is a wonderful read that helps you come to terms with the seemingly complex idealologies of mindfulness, meditation and breathing. We take some of the lessons learnt and apply them to the wonderful world of esports and the decision making that can be had in the day to day of practise If you enjoyed this episode let me know! @leaguetalkshow on Twitter

Today, Meditation expert and bestselling author Dr. Danny Penman shares his incredible story of how meditation changed his life and healed him from extreme trauma. He explains the powers of mindfulness, dispells myths about meditation, and walks us through some guided meditations to help you feel less anxious and happier. Finally we discuss the importnace of breathing for creativty and the cosmic breath that unites us all. Your breath is the greatest asset you have. It's naturally meditative and always with you. It reflects your most powerful emotions and allows you to either soothe or harness them. It helps you to feel sold, whole and in complete control of your life while grounding you in the present moment, clarifying the mind and unshackling your instincts. And yet, few of us actually breathe correctly. Learning the art of breathing kindles a sense of wonder, of awe, and curiosity the very foundations of a happier and more meaningful life. It grants you the courage to accept yourself with all of your faults and failings. To treat yourself with the kindness, empathy and compassion that you truly need, and helps you to look outwards and embrace the world. And when youve mastered the art of breathing, you will finally be at peace with yourself and the world!

Now let's explore Breath-work. For more Information, more Podcasts, and to Donate to Toby, please go to his new website: http://deepmindfulnessyoga.com.au/

The next level of variation in Breath Training. For more Information, more Podcasts, and to Donate to Toby, please go to his new website: http://deepmindfulnessyoga.com.au/

More complex Breath-work techniques. For more Information, more Podcasts, and to Donate to Toby, please go to his new website: http://deepmindfulnessyoga.com.au/

No you don’t need better cardio, you just need to learn how to breath. Breathing should be taught as a skill. We will discuss the common misconception of “better cardio” and how you can control your heart rate by practicing different breathing patterns. Www.xptlife.com. Www.powerspeedendurance.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matthew931/support

We breathe every moment of every day, but are we doing it right? Unfortunately, many of us are not and it could be impacting our health. Learning to breathe properly could be the most simple and definitely the cheapest life hack available. Manipulating your breath can help manage anxiety and stress, improve cardiovascular health and provide various cognitive benefits. Breathing with intent can also help in other areas like achieving weight loss, improving energy levels and enhancing your immune system, not to mention significantly improving your training performance. In this episode, Canadian Olympian - Martin Reader, teaches different ways to breathe according to certain situations in your day or life and how to maximize your potential through something you already do every second you’re alive. This is a very interesting discussion with lots of practical tips to get started and feel the benefits immediately. Enjoy episode 34 of The HealthSimple Show. New Holistic Cooking Show. Learn healthy recipes, cooking tips, and much more: https://www.youtube.com/watch?v=cg-8sb5l3Fo&index=10&list=PLJtFuhglEpP42SPuTpKAjcwlJC_flwLzU&t=0s Martin Reader: Martin Reader is an outspoken advocate for sport and living a healthy & active lifestyle. He is a three time Canadian Champion, Two time Continental Champion and a 2012 London Olympian. In 2013 he retired from the Canadian Olympic team to begin sharing his passion for nutrition and human performance in the public space. With well over 10,000 training hours Martin has co-founded the award winning "Strive Life Athletics” studio & method, won 2015 Canadian Notable Trainer of the year and was named a 2017 Nike Canada Trainer. In 2018 Martin returned to sport to mentor and lead young athletes in mind, body and life through OFFBALL Athlete. Martin is an active leader for youth health culture with ambitious goals to increase activity in younger populations on a national level. It is his long-term goal to inspire citizens to get active, experience life, ask bigger questions, dream boldly and seek purpose beyond themselves. Instagram: https://www.instagram.com/martinjreader/ Website: http://offballathlete.com/ HealthSimple: Instagram: https://www.instagram.com/healthsimple_ Website: https://www.healthsimpleinfo.com

Dr. Danny Penman and Amy have an Inspired Conversation about the importance of mindfulness. He also shares how mindfulness saved his life during a serious accident. Breathing is one of the secrets to living mindfully and Dr. Penman shares some interesting insight in getting started and diving into the daily practice. Learn. Create. Thrive. www.InspiredConversations.net www.AmySchuber.com

Award-winning journalist, Danny Penman rejoins Moe Abdou to discuss the miraculous power of the breath and why it holds the key to unlocking your true essence.  

Dr. Danny Penman joins Guy's Guy Radio to discuss his new book The Art of Breathing, a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. The power of breath can dissolve anxiety, stress, unhappiness, enhance your mind, and unleash your creativity, mindfulness, and happiness. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on iTunes! Buy The Guys' Guy's Guide to Love now!

Dr. Danny Penman joins Guy's Guy Radio to discuss his new book The Art of Breathing, a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. The power of breath can dissolve anxiety, stress, unhappiness, enhance your mind, and unleash your creativity, mindfulness, and happiness. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on iTunes! Buy The Guys' Guy's Guide to Love now!

Prepare to learn how achievement connects to your breathing! Belisa Vranich, author of Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health, will walk us through and teach us step by step the correct way to breath. Prepare for a calmer, healthier, and happier you!

In Part 2, Learn how better breathing can make you more effective in meetings and especial on phone presentations. Dr. Vranich takes us through her step by step process of breathing properly! Health and wellness are a key part of your success and drive. Dr. Vranich give us easy to incorporate methods to lead happier and healthier lives. You don't want to miss this!

Host Cyrus Webb welcomes Dr. Danny Penman to #ConversationsLIVE to discuss the new book THE ART OF BREATHING. 

The Art of Breathing: The Secret to Living Mindfully with Danny Penman, Ph.D. - from U.K International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises, he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it! Dr. Danny Penman is a qualified meditation teacher and an award-winning writer and journalist. He is a co-author of the million-selling 'Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World'.  His books have been translated into more than 30 languages. His journalism has appeared in the Daily Mail, New Scientist, The Guardian, CNN and the BBC. He trained to teach mindfulness with the acclaimed Breathworks.Cl Click here to purchase Danny's book from Amazon.com Fot more info visit http://franticworld.com/ ************************************************* For more information about BITEradio products and services visit: http://www.biteradio.me/index.html

Aired Wednesday, 14 March 2018, 8:00 PM ETDr. Danny Penman – The Art of BreathingIt’s something that we do thousands of times a day without thinking about it. We do it from seconds after birth until our final moment of life. It gets faster when we exercise and slower when we rest. We may hold this underwater and for certain medical test. Extraordinary beauty has been said to take this away. This gift of life is our breath and learning to use it mindfully can promote health, stress reduction, a deeper understanding of ourselves and peace.My guest this week on Destination Unlimited, Dr. Danny Penman, knows well the value of both breathing and mindfulness. Danny is a feature and comment writer for the UK’s Daily Mail and has worked for The Independent and the BBC. He is co-author with Mark Williams of the international best-seller Mindfulness. He joins me this week to discuss his new, beautiful and breathtaking book, The Art of Breathing: The Secret of Living Mindfully.

Today, Meditation expert and bestselling author Dr. Danny Penman shares his incredible story of how meditation changed his life and healed him from extreme trauma. He explains the powers of mindfulness, dispells myths about meditation, and walks us through some guided meditations to help you feel less anxious and happier. Finally we discuss the importnace of breathing for creativty and the cosmic breath that unites us all. Your breath is the greatest asset you have. It's naturally meditative and always with you. It reflects your most powerful emotions and allows you to either soothe or harness them. It helps you to feel sold, whole and in complete control of your life while grounding you in the present moment, clarifying the mind and unshackling your instincts. And yet, few of us actually breathe correctly. Learning the art of breathing kindles a sense of wonder, of awe, and curiosity the very foundations of a happier and more meaningful life. It grants you the courage to accept yourself with all of your faults and failings. To treat yourself with the kindness, empathy and compassion that you truly need, and helps you to look outwards and embrace the world. And when youve mastered the art of breathing, you will finally be at peace with yourself and the world!

You know that terrible feeling during a workout where your heart rate is out of control, you breathing is shallow and rapid and you feel like you are going to hyperventilate? What if there was a secret "hack" to getting around that? On Episode 206 of the Doc and Jock Podcast we are joined by the legendary Rob Wilson (for the 5th time) to talk about The Art Of Breathing during a CrossFit/high intensity workout. Just like most other things we do in the gym setting their is an optimal way to breath during exercise and those who master it have a distinct advantage over their competitions. Rob Wilson comes from a formal education in manual therapy with 15+ years of experience as both a practitioner and teacher. He resides in Virginia Beach, VA with his wife Thomi where they own and operate CrossFit Virginia Beach. In addition to working with the Power Speed Endurance team Rob is also a member of the world renowned MobilityWod staff under the direction of Dr. Kelly Starrett. Rob’s main sport background is youth martial arts including Jeet Kune Do (the philosophies of Bruce Lee), Judo, Muay Thai, and Maphiliindo Silat and Kali. Like many coastal kids Rob grew up surfing and skating as well and developed an affinity for the ocean and Nature at an early age. Rob Wilson is a passionate teacher to the core. Throughout the course of his career as a therapist one thing became abundantly clear; it’s better to teach a person to fish. Without education athletes are left to unknowingly repeat patterns of behavior that may not be pursuant to the actual desired outcome. That is to say the best remedy is often understanding. Rob’s journey is about developing a deeper understanding of human performance to better serve those who wish to actualize their potential. Follow Rob Here Instagram: https://www.instagram.com/preparetoperform/?hl=en Twitter: @preptoperform Web: https://powerspeedendurance.com/artofbreath/

After running a marathon, taking part in a cycle challenge or fundraising for a charity walk, how do you pick yourself up when the initial euphoria wears off? Runner, GP and author Dr Juliet McGrattan shares her experiences of post challenge blues and tells Gillian Russell how we can best overcome them. Mindfulness expert and writer Dr Danny Penman explains why we need to concentrate on our breathing and learn how to do it more effectively to help enhance our health and happiness. As the temperature and pollen count rise, Dr Dean Marshall - GP and hay fever sufferer - talks about the different types of hay fever allergies and explores how best to combat the symptoms, especially if you want to continue with your fitness outside..

Yoga trainer, serial entrepreneur, and founder of Yoga Body, Lucas Rockwood, is a prime example of how living a healthy lifestyle can lead to optimal performance in work, business, and life. He is the host of the Yoga Talk Show, which is currently in the top 50 fitness and nutrition podcasts on iTunes. Lucas experienced a health crisis at the age of 23, which made him realize that he needed to get his life together, otherwise he wouldn't be able to get out of his 20's. Looking back, he views his health crisis as an advantage because it helped him turn his life around very fast. Since, then, he has had quite a journey and has been travelling the world doing and teaching what he loves – yoga. In today's episode, Lucas discusses the impact of breathing to our nervous system. He shares his experience as a raw foodist, his views on different religions, and how these things affect our body. He also shares some practical breathing techniques which can be useful in achieving optimal performance daily.

This is part 2 of an interview with Dr. Frank Seaman about techniques you can implement to improve your energy and health. He talks about using tape on your mouth...

Guest Dr. Frank Seaman shares his pioneering work into the importance of breathing on dental and overall health. He deals with problems like sleep disorders, snoring, dry mouth, and overall...

Breathing is an essential part of your life. The way you breathe can energize your mind, body, and spirit.

Robert Rickover talks with Jessica Wolf, an Alexander Technique teacher in New York City, and a long-time student of Carl Stough, an expert in respiratory science. Jessica has developed of a body of work called The Art of Breathing and here she talks with Robert about breathing and the Alexander Technique Technique. Jessica's website: theartofbreathing.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com

Robert Rickover talks with Jessica Wolf, an Alexander Technique teacher in New York City, and a long-time student of Carl Stough, an expert in respiratory science. Jessica has developed of a body of work called The Art of Breathing and here she provides two introductory breathing procedures she uses in her work. Jessica's website: theartofbreathing.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com

Transcript -- A short introduction to this album.

A short introduction to this album.

Transcript -- A short introduction to this album.

A short introduction to this album.

Patricia Sanzone and Andrew Sugerman demonstrate their work, the “Art Of Breathing”.