Gather, Grind, Grow

Topics covered in this episode: Coach James update Programming Coaching Point: Mindset- Focus on what you have control over

Topics covered in this episode: Murph Recap CrossFit Kids Programming update Coaching Point: Warm-ups Gym Ettiquette 

Topics covered in this episode: CVTD/ Quarterfinal Recap New Members at the gym Programming- Murph prep! Coaching Point: How to measure success in the gym

Topics Covered in this episode: Open recap Quarterfinals Programming Announcements Coachin Point: RPE vs. Percentages for strength work

Topics covered in this episode: What is the Open? Friday Night Lights Programming update Coaching Point: Why you should do the Open

Topics covered in this episode:   House keeping updates at the gym   Programming for new training cycle starting 1/2   Coaching points: 1)How to create a better atmosphere 2) Consistency vs. Intensity  

Topics covered in this episode: Details about O.U.R Fundraiser/ Competition Programming for new training cycle starting 10/10 Coaching Point: Sharing is caring

Topics covered in this episode: Upcoming event at Certus Programming update for new training cycle Coaching Point: Why CrossFit?

We sit down and talk with member Eric Baker about all things related to Sport Psychology. 

Topics covered on this episode: What to expect for Murph  Programming updates for next training cycle: Coachint Point: Focusing on the basics

Topics covered in this episode: Review of the Open Programming update for next training cycle Coaching Point: Mindset

Topics covered on this episode: Get to know Coach Cassie CrossFit Open information Coaching point: Movement Standards Programming update

Topics covered in this episode: End of the year review Meaning of Gather, Grind, Grow Overview of new training cycle (1/3-3/14) Should you train with gear? (belts, knee sleeves, etc.)