Podcasts about coach james

What can real estate professionals learn from 25 years on Wall Street? In this episode, James Short sits down with Scott Spelker, a former foreign exchange trader turned top-performing real estate leader in Madison, New Jersey, to uncover how risk management, decision-making, and competitive mindset can create extraordinary results in real estate. Scott shares his journey from the fast-paced world of Wall Street to building a successful real estate team with Coldwell Banker. He explains how the principles of trading—managing risk, understanding market psychology, and staying disciplined under pressure—help him guide clients through critical property decisions and negotiations. The conversation explores creative marketing strategies, the power of personal branding, building a business with your spouse, and why top agents must consistently put themselves in front of people. Scott also reveals lessons learned from overcoming career transitions, staying competitive, and adapting to changing markets. Whether you're a real estate agent, team leader, business owner, or entrepreneur, this episode is packed with practical insights on leadership, sales, marketing, negotiation, and long-term business growth. Subscribe for more conversations on real estate leadership, business growth, sales performance, and building a thriving business. 00:00 The Offer That Could Have Cost Thousands 00:17 Why Top Agents Think Differently About Risk 01:02 Meet the Former Wall Street Trader Turned Real Estate Leader 03:07 The Trading Floor Lessons That Still Drive Success Today 05:48 How Risk Management Creates Better Outcomes for Clients 11:32 Leaving Wall Street and Facing an Unexpected Crossroads 16:19 Building a High-Performing Real Estate Team with Family 19:59 Rapid Fire: Habits, Influences, and Success Principles 23:49 The Simple Advice Every Agent Needs to Hear 25:06 The Marketing Ideas That Generated Real Results 28:39 Why the Best Agents Borrow Winning Strategies 29:52 Key Takeaways and Final Thoughts

Send us Fan MailIn this episode, I'm sitting down with my longtime business coach, James Wedmore, for a conversation that goes far beyond just business. We're diving into the fear of failure, exploring why many of us stay stuck in what's familiar and uncovering the real price we pay when we let fear call the shots. From reclaiming your personal power to finding the courage to step into the unknown, this episode is packed with the kind of mindset shifts that will help you transform every area of your life, whether that's your business, your fitness journey, or simply becoming the version of yourself you know you're truly capable of becoming.Find show notes at bicepsafterbabies.com/409Follow me on Instagram and Tiktok!Links:Join the 2026 Business Breakthrough Event at bicepsafterbabies.com/breakthroughOther business BAB Radio Episodes:What To Do When You Want To Quit in Fitness or Business with James Wedmore: bicepsafterbabies.com/89Ask Amber Anything About Business Part 1: bicepsafterbabies.com/127Ask Amber Anything About Business Part 2: bicepsafterbabies.com/128The True Story Of How I Built An Online Fitness Coaching Business: bicepsafterbabies.com/250

Ahead of their annual charity round, this year for Pro Patria, Wagga United Women's Coach James Samson joined The Wooden Spooners.See omnystudio.com/listener for privacy information.

Ahead of their annual charity round, this year for Pro Patria, Wagga United Women's Coach James Samson joined The Wooden Spooners.See omnystudio.com/listener for privacy information.

Hear from Wolves Under 21 head coach James Collins who gives his reflections on the season. Plus hear from Wolves Women captain Anna Morphet and former skipper, now player care, Anna Price as the promotion celebrations continue. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We love to being you other podcasts doing providing amazing value to the track and field coaching community. Today we feature the gang from Beyond the Blocks podcast. Go check them out on YouTube, Spotify and Apple. Also, don't forget the 'Gram. Check them out next Monday May 4th as they feature the host of THIS podcast; Mike Cunningham.In Episode 5 of the Beyond The Blocks Podcast, we sit down with James Daniels, Head of Sprints & Hurdles – High Performance for the National Scholastic Athletics Foundation (NSAF) and the NIKE ELITE program.James shares valuable insights into the development of elite sprinters and hurdlers and pulls back the curtain on how high-level athletes are built over time.In this episode we discuss:• How elite athletes structure training cycles throughout the year.• Common mistakes coaches, parents, and athletes make in the development process.• Why some youth prep phenoms struggle to keep improving in college.• What separates athletes who continue progressing from those who plateau.• The selection process and philosophy behind the Nike Elite program.Whether you're a coach, athlete, or parent, this conversation provides practical insight into long-term athlete development and what it truly takes to succeed at the highest levels of track & field.

Send us Fan MailJessica takes over the mic and flips the script, putting Coach James in the hot seat for a conversation you don't usually get to hear.We go beyond splits and training plans and dive into the real story: the challenges that shaped the journey, the wins that mattered most, and the losses that taught the biggest lessons.Coach James opens up about what fuels his passion, how his motivation has evolved over the years, and the habits that have made the biggest impact on his performance and life. From race-day self-talk to the mindset behind coaching others, this episode pulls back the curtain on what it really takes to build not just strong athletes, but a strong community.We also look ahead at what's next for BC Fitness and the continued mission of building better athletes inside and out.If you've ever wondered what goes on in the mind of a coach when the pressure is on… this one's for you. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Georgia Tech Head Baseball Coach James Ramsey joined The Locker Room during their visit to The Flats and talked about the hot streak his team is currently on, preparing to head to North Carolina for another BIG ACC Showdown, importance of the Georgia Tech/Georgia rivalry, following a Yellow Jacket Legend in Danny Hall and more See omnystudio.com/listener for privacy information.

Charlotte and Portland both won their games in the Play-In last night. 2 more games tonight. Matt welcomes the host of The Coach's Edge with JY, Coach James Young to talk about the NBA today. 

In this episode of the JAMODI Podcast, Coach Matt Sayman sits down with Coach Rachel James of Lake Country Christian to break down how she built a culture that led to 4 straight Final Four appearances and 2 state championships.Coach James shares powerful insights on developing players from 5th/6th grade, creating buy-in from parents, and sustaining success with small rosters. From creative practice planning to building confidence and leadership, this episode is packed with actionable takeaways for coaches at every level.You'll also hear how she balances multi-sport athletes, uses devotionals to shape culture, and why “showing up” might be the most important thing a coach can do.If you're looking to build something that lasts, this episode is for you

In this episode of the JAMODI Podcast, Coach Matt Sayman sits down with Coach Rachel James of Lake Country Christian to break down how she built a culture that led to 4 straight Final Four appearances and 2 state championships.Coach James shares powerful insights on developing players from 5th/6th grade, creating buy-in from parents, and sustaining success with small rosters. From creative practice planning to building confidence and leadership, this episode is packed with actionable takeaways for coaches at every level.You'll also hear how she balances multi-sport athletes, uses devotionals to shape culture, and why “showing up” might be the most important thing a coach can do.If you're looking to build something that lasts, this episode is for you

Crusaders assistant coach James Marshall joins Tony Johnson on Good Friday Days to look ahead to tonight's game against the Fijian Drua in Christchurch. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the JAMODI Podcast, Coach Matt Sayman sits down with Coach Rachel James of Lake Country Christian to break down how she built a culture that led to 4 straight Final Four appearances and 2 state championships.Coach James shares powerful insights on developing players from 5th/6th grade, creating buy-in from parents, and sustaining success with small rosters. From creative practice planning to building confidence and leadership, this episode is packed with actionable takeaways for coaches at every level.You'll also hear how she balances multi-sport athletes, uses devotionals to shape culture, and why “showing up” might be the most important thing a coach can do.If you're looking to build something that lasts, this episode is for you

In this episode of the JAMODI Podcast, Coach Matt Sayman sits down with Coach Rachel James of Lake Country Christian to break down how she built a culture that led to 4 straight Final Four appearances and 2 state championships.Coach James shares powerful insights on developing players from 5th/6th grade, creating buy-in from parents, and sustaining success with small rosters. From creative practice planning to building confidence and leadership, this episode is packed with actionable takeaways for coaches at every level.You'll also hear how she balances multi-sport athletes, uses devotionals to shape culture, and why “showing up” might be the most important thing a coach can do.If you're looking to build something that lasts, this episode is for you

Montana State first-year wide receivers coach James Price joins Colter Nuanez to talk about MSU's spring ball and national championship defense.

In this episode of the JAMODI Podcast, Coach Matt Sayman sits down with Coach Rachel James of Lake Country Christian to break down how she built a culture that led to 4 straight Final Four appearances and 2 state championships.Coach James shares powerful insights on developing players from 5th/6th grade, creating buy-in from parents, and sustaining success with small rosters. From creative practice planning to building confidence and leadership, this episode is packed with actionable takeaways for coaches at every level.You'll also hear how she balances multi-sport athletes, uses devotionals to shape culture, and why “showing up” might be the most important thing a coach can do.If you're looking to build something that lasts, this episode is for you

Eddie James Head Football Coach of Franklin Co. Flyers Joins The Pack today #NewFriendOfThePodcast! To talk all things Franklin Co. Football #coachesshow, But also to give us some insight on who Coach is off the sidelines. Like always we bring the Coaches Office to you, so you can get out on a Friday Night and support your local high school football team!Coach James is an amazing Leader Of Young Men and it comes off well in this episode. We dive into this episode real quick (Side Note: I Was Late) But also you can feel the community buy in and The Brotherhood here is Real! Thought out this episode we bring you sights of this Facility it is awesome so enjoy! But we can't thank Coach enough for the Hospitality we truly appreciate every opportunity we get to spotlight great Programs around the state ! #c2wpnetwork

Jacob Townsend and Bud talk with North Greene girls basketball coach James Buchanan to talk about the Lady Huskies getting ready for the Class A TSSAA State Tournament.See omnystudio.com/listener for privacy information.

Coach James Young joins to talk college and NBA hoops and Matt tells you what games he is betting tonight for CBB 

Florida college wrestling is growing faster than most people realize, and USF is putting a stamp on it.On this episode of The Florida Wrestling Room, Jordan (North Florida Wrestling Show) sits down with USF Wrestling Head Coach James Lawless, who took over the program this year and immediately raised the standard.Coach Lawless breaks down:How the USF program was rebuilt from the ground upWhy it's time to stop calling it “just club” and start saying NCWAUSF's early season results, including five nationally ranked wrestlersWhy USF is a strong landing spot for athletes chasing elite academics, especially medical pathwaysHow wrestlers are finding the team simply by seeing USF Wrestling gear on campusThe next big event: the USF Duals featuring top NCWA programs from Florida and beyond

Send us a textStepping into a new season of training, leadership, or life often brings an unexpected feeling: Maybe I don't belong here.In this episode of Running with James, Coach James opens his clipboard and talks honestly about imposter syndrome—what it really is, why it shows up when you're leveling up, and why feeling unready is often the clearest sign that you're growing.Drawing from real coaching conversations with athletes navigating new goals, bigger stages, and higher expectations, this episode reframes discomfort as development and fear as part of the process—not a reason to quit.If you've ever hesitated to step into something new because you felt underqualified, behind, or unsure… this conversation is for you.Coach's Clipboard is a series dedicated to the conversations athletes need—but rarely hear on social media.Topics include: imposter syndrome, mindset, growth, endurance training, hybrid athletes, confidence through commitment, and long-term development. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Paul and Charlie are joined by Bengals tight ends coach James Casey in the R&A Marketing Coach's Office. He breaks down two big plays by Drew Sample, one as a receiver and another as a blocker and teaches lessons with passion on the nuances of blocking as a tight end in the NFL. Plus, a closer look at the biggest plays for the defense in the win against the Dolphins, which weren't the big turnovers you might be thinking about. YouTube: https://youtu.be/g70Sn_FPcaUSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to work less and make more?In this episode of the Happy Hustle Podcast, I'm thrilled to introduce you to the one and only James Schramko, a remarkable Australian serial entrepreneur who's not just hustling but thriving and surfing the waves of success—both in business and life.James was once trapped in the grind of overwork and stress but has transformed into the embodiment of a lifestyle entrepreneur who's crushing it. He's not just riding the waves of the ocean; he's riding the waves of entrepreneurship too.With a track record of building and selling seven-figure businesses, James has achieved a remarkable feat – selling over $15 million worth of his products and services.Before embarking on his entrepreneurial journey, he was the number #1 Mercedes-Benz salesperson in Australia. Working tirelessly, he paved the way for a transformative shift in his life. Fast forward 33 years, and he's cracked the code to unveil four key profit levers that every business secretly holds.  He privately mentored top entrepreneurs on how to earn more while working far less, including some of the biggest names in the industry, like Pat Flynn, Ryan Levesque, Keith Krance, Kevin Rogers, Molly Pittman, Chandler Bolt, and Ezra Firestone.  So, if you want to make more while working less, then tune in to this episode.In this episode, we cover:  [00:03:22:25] #1 Mistake Entrepreneurs Make[00:07:54:09] Ditch the To-Do-List and Embrace Systematic Productivity[00:10:25:10] The Counterintuitive Approach to Entrepreneurship[00:09:39:11] Break Free from Common Business Practices[00:16:43:23] The Power of Recurring Subscription Income[00:48:53:05] Build a Business Around Doing What You Love Every Day[00:36:43:07] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality][00:45:56:16] Rapid-fire questionsWhat does Happy Hustlin mean to you?  James says "I'd put an emphasis on the happy that there's a lot of people hustling and grinding, but you know, get to a position where you can do the thing you absolutely love every day for me, it's surfing every day. You, if it's bike riding, canoeing, trekking, reading a book, whatever it is, build that into your day as a non-negotiable and then build your business around that to support it."Connect with Jameshttps://www.instagram.com/jamesschramko/https://www.facebook.com/JamesSchramkoPage/https://www.youtube.com/user/JamesSchramkohttps://au.linkedin.com/in/jamesschramkohttps://twitter.com/JamesSchramkoFind James on his website: https://www.jamesschramko.com/  Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to share his interview with Broncos' running back coach James Montgomery. He talks about Dylan Riley, Sire Gaines and Malik Sherrod - and their role in this inconsistent offense. See omnystudio.com/listener for privacy information.

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to share his interview with Broncos' running back coach James Montgomery. He talks about Dylan Riley, Sire Gaines and Malik Sherrod - and their role in this inconsistent offense. See omnystudio.com/listener for privacy information.

On today's show, Pat, AQ Shipley, Darius Butler, AJ Hawk, and the boys wrap up week 11 of the NFL season. AQ gives his biggest takeaway's, and his top five offensive lines of the week as we go In the Trenches, while Darius Butler goes through the best and worst defensive back play of the week in Everything DB. Also joining the progrum is new Head Coach of the Virginia Tech Hokies, James Franklin to discuss his plans at VA Tech and how excited he is for the opportunity. Next, future Hall of Famer. 3x DPOY, Walter Payton Man of the Year, and color commentator for the NFL on CBS, JJ Watt joins the progrum to recap his biggest takeaway's from week 10, and to look ahead at some of the biggest matchups from week 11. Later, RB for the Notre Dame Fighting Irish, Jeremiyah Love joins the show to chat about this season, last year's magical run, his legacy at ND, and his personal growth. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's Youtube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you, we'll see you tomorrow. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adam Crowley and Dorin Dickerson react to reports that former Penn State head football coach James Franklin is finalizing a deal to be the next head coach of another school.

Ladies and gentlemen — howdy & aloha! We are HERE, you are THERE, and you're now rockin' with the best. We're lacing up with Coach Bradley Sowder, Director of Cross Country & Track & Field at University of the Cumberlands—back for Round 3 on ABR. We dig into the Patriots' rise (WXC currently top-3, MXC top-4), winning NAIA indoor/outdoor national titles (first men's double in program history), the women's 2025 NAIA Indoor Championship, double-threshold evolution, culture in the transfer/NIL era, and why elite athletes still choose Williamsburg…including the story behind Luca Madeo's return and a run at the German half-marathon record.Listen / Watch Everywhere• YouTube: @AireyBros• Spotify • Apple PodcastsFollow & Support ABR• Instagram: @aireybrosradio• ☕ Buy Me a Coffee Apple Podcasts • Fueled by: Black Sheep Endurance Coaching Coach / Program Links• Coach: Bradley Sowder (University of the Cumberlands) • Program site: Cumberlands XC (Men / Women) & Track & Field (Men / Women) • Team IG: @ucpatriotsxctf (day-to-day updates, recruiting DMsSHOW NOTES / TIMESTAMPS 00:00 – Howdy & aloha intro; ABR mission to spotlight NAIA/NJCAA/D2/D3 distance programs01:01 – Guest intro: Coach Bradley Sowder; current polls (W #3, M #4); UC Patriot pedigree02:57 – Where to send recruits/parents/fans; @ucpatriotsxctf and SIDs doing work  03:59 – Flowers: how Coach Sowder helped launch ABR's TF/XC run; opening doors across divisions06:00 – Kentucky/UK years; teammates John Richardson & Chris Landers; faith & growth arc09:23 – Fall update: depth, vibe, individual meetings, mid-season reset; coach becoming present15:01 – Therapy, pressure, “fear of losing,” hospital scare; reframing wins/losses; leadership growth18:42 – Delegation to staff; balance & family time; being Director and Coach25:01 – Women's rise without last year's “superstars”; transfers/frosh stepping up; depth matters27:27 – Culture with the portal/NIL: 1-year “contracts,” honesty with athletes, helping them level up29:58 – Personal: losing an athlete vs supporting them; why relationships outlast rosters33:36 – Keeping culture strong when top sticks leave; gratitude practice at weekly 125-athlete meeting36:55 – From jail to graduate: why UC's program is built on second chances & accountability38:20 – Silver linings: when multiple athletes earn bigger scholarships—you're doing something right41:07 – Luca Madeo story: Raleigh Relays breakout → altitude year → returns to UC; fifth-year plan; fall target for German HM record & indoor focus (context: UC roster page) University of the Cumberlands Athletics 47:00 – Lactate-guided training: double-threshold tuning (AM vs PM lactate), European athletes bringing meters, individualization54:41 – Benchmarks: Patriot session (tempo + Ks + 600s/400s), classic 12-8-4 x2 ladder, Michigan; last-5-weeks template58:38 – Why fitness is built before November; don't “win the workout/lose the week”59:50 – Who to watch? Everyone. Multiple Conference Athletes of the Week = depth & competition1:02:00 – Load plan to Conference & Nationals (Appalachian Challenge; Milligan, Montreat, TWC in field)1:04:34 – Nationals site strategy: Tallahassee course demands > weather; BYU/ND film study1:09:05 – Final Four: gratitude list; shout to Coach James; daily walk; cappuccino count1:14:16 – Lifting vs running cycles; Boost treadmills for durability; 305 bench @ 44; old-man strength1:21:00 – Deftones dad-daughter car rides; 90s/00s alt-metal lifeblood1:25:49 – Shoutouts to AD Chris Kraftick & staff; UC season outlook; ABR NJ week preview

Adam Crowley and Dorin Dickerson wonder what's next for Penn State Football since they have decided to move on from head coach James Franklin.

Howdy & aloha! We're joined by Coach James Majenge, Head Cross Country Coach at Ranger College (@rangersxctf1926).  In just two seasons, Majenge has guided the Ranger women to a conference title and top-12 NJCAA finish, while leading the men to a top-15 national finish and producing multiple All-Americans and national qualifiers.We dig into his journey from South Africa → JUCO → NCAA All-American, mentoring international student-athletes, building a culture of family and discipline, and how Ranger's small-town gravel-loop training grounds have become a distance runner's dream.HighlightsOrigin story & culture shock arriving in New YorkRecruiting international and local athletes to West TexasTeam bonding & Friday ugali nights

Penn State has fired James Franklin after a 3-3 start and 0-3 start to Big Ten play. It was time for a change for Penn State and Franklin lost the team. Who can replace Franklin??

Hour 2 with Joe Starkey: Penn State fired head coach James Franklin. Franklin's time at Penn State came to a bad end after losing three games in a row. Should Penn State pursue Indiana's Curt Cignetti or Nebraska's Matt Rhule? Cignetti is a Pittsburgh native who used to coach at IUP. Matt Rhule is 2-23 against Top 25 opponents.

Hour 1 of Jake & Ben on October 13, 2025 Thoughts on BYU's double Overtime win at Arizona.  Top 3 Stories of the Day: Utah domindated ASU at RES, Ace Bailey makes his Delta Center debut tonight, Utah Mammoth pick up their first win of the season.  Penn State has fired Head Coach James Franklin. 

Hour 2 of Jake & Ben on October 13, 2025 We always have something memorable happen during rivalry week, so buckle up for something crazy to happen.  Former Ute Christian Cox joined to preview Utah at BYU.  A lot of people at Penn State are unhappy right now. 

On today's show, Pat is live from State College before tomorrow's College GameDay ahead of Oregon @ Penn State, while AJ Hawk and the boys are back at the ThunderDome, as they recap last night's TNF game, look ahead to this weekend's college slate, give Ryder Cup updates, and preview the entire NFL week 4 slate and make their picks against the spread. Joining the progrum to preview tomorrow's massive tilt against Oregon is Penn State Head Coach, James Franklin. Later, Penn State QB, Drew Allar joins the progrum to chat about his progression, why he decided to come back to Penn State, and much more. Later, 7x National Champion, panelist on College GameDay, the GOAT, Nick Saban joins the progrum to preview this weekend's incredible college football slate. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's Youtube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you, we'll see you on Overreaction Monday. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textSlow down to speed up. Zone 2 running is everywhere right now—but what does it really mean, and why is it so important for runners of all levels? In this week's Getting Back to the Basics episode, Coach James breaks down the science of base training, explains how your body uses the Krebs cycle to create energy, and shares research-backed studies that prove a bigger base leads to a higher peak.You'll learn:How Zone 2 training builds aerobic capacity and enduranceWhy mitochondria and lactate clearance are game-changers for runnersResearch from top exercise scientists on the benefits of easy runningPractical ways to find your Zone 2 and build mileage safely

This week on the Community Trust Bank Coaches Corner: Bath County Girls Golf Coach James Moore along with golfers, Juliana Moore, Lorelai McKenzie, Emma Conyers, Emerie Colwell, Sadie Staton Join us for an action-packed episode!   Your home for passionate sports talk—from Friday night lights to the hardwood to the diamond!We shine a spotlight on local high school athletes sports scene. If it matters to you it matters to us!!Four voices. Four communities. All sports.   Hosts - Sean Kiper, Wes Crouch, Adam Muncy, and Daron Stephens.       Follow and Like us on the following Social Media Platforms.   Support the show   Follow us on Facebook   Follow us on X   Subscribe on Youtube   Visit us on the Web

Monty sits down with the new head baseball coach for the Georgia Tech Yellow Jackets, James Ramsey!

Dennis and Brady wrap up their BWAC coaching touring with the defending champions at Almont to talk with coach James Leusby about last years title, what they bring back and expectations for 2025!

This week, top golf coach — James Jordan — & Travis discuss some of the strategies they implement, & obstacles they face, when training junior golfers. They also dive into why feeling the swing, & focusing less on technique, can be essential when developing a young golfer's unique swing.

Hour 3 of JJ & Alex with Jeremiah Jensen and Alex Kirry. SEC vs Big 10 vs Notre Dame NFL Blitz: Aaron Rodgers says only 10 to 12 teams have a real shot at winning it all Best and Worst of the Day

Send us a textIt is July and it is still the off-season of College Hoops so let's go hard on the Full Court Network as we welcome Yale Head Coach James Jones who joins his little brother Boston U Head Coach Joe Jones on the Full Court Press : A College Basketball Coaches Show. We talk college hoops and brotherhood with these two awesome Coaches and Human Beings. Little brother talks big brother and dishes on his childhood while also talking about the current College Basketball Landscape on this fun and lively episode.SUBSCRIBE NOW to the Full Court Press YOU TUBE channel:https://www.youtube.com/@FullCourtNetworkJOIN AND SUBSCRIBE THE FULL COURT NETWORK SUBSTACK PAGE:https://fullcourtnetwork.substack.com/

Summary When you're promoted into management, the shift can feel like you're suddenly in charge, but with very little guidance. In this episode, Andy chats with executive coach and author James Turk about his insightful book The Giving Game: A Manager's Playbook for the First Year of Leadership. James brings decades of experience helping leaders navigate that tricky transition from individual contributor to team leader. They explore why being a subject-matter expert doesn't automatically make you an effective leader, and why the first 45 days in a new role are so critical. James shares practical advice for building a strong team climate, coaching instead of controlling, and why clarity is one of the greatest gifts you can offer as a manager. Plus, they discuss what new managers often miss about feedback and delegation (and how to avoid those traps). Whether you're newly promoted or preparing to step into a leadership role, this conversation is filled with actionable insights. If you're looking for real-world advice on how to lead when you're suddenly in charge, this episode is for you! Sound Bites “The number one reason employees don't do what they're supposed to do is that they don't know what it is.” “Leadership isn't about being the smartest person in the room. It's about creating the conditions for others to succeed.” “Climate is how it feels to work for you, and as a leader, that's something you have the power to shape every day.” “Coaching isn't fixing the past. It's investing in someone's future performance.” “Most people, when they're promoted, don't have the skills, and they're afraid to admit it.” “If I want people to do the work, they need to know what's expected of them.” Chapters 00:00 Introduction 01:57 Start of Interview 02:06 What early experiences shaped how you think about leadership? 05:30 Why call it 'The Giving Game'? 08:39 What would you coach me to do differently in my first 45 days as a new manager? 11:01 Why focus on climate instead of culture? 15:57 How do we shift teams from renter mode to ownership? 20:18 Why do so many managers think we're being clear? 21:42 How can leaders delegate in a way that builds ownership? 22:47 When did you make a delegation mistake because of lack of clarity? 25:25 What's an example of feedback that changed your career? 27:59 What do you think about the 'feedback sandwich' technique? 29:44 How can these ideas help parents at home? 32:10 End of Interview 32:31 Andy Comments After the Interview 36:15 Outtakes Learn More You can learn more about James Turk and his work at TheTurkGroup.com/TheGivingGameBook. For more learning on this topic, check out: Episode 466 with Sabina Nawaz. Sabina was the executive coach for Bill Gates and other Microsoft leaders and wrote a book that would be an excellent follow-up to this one. Episode 455 with Janet Polach. It's a great follow-on to what we talked with James here today. Episode 391 with Adam Bryant about his book The Leap to Leader. Pass the PMP Exam This Year If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, First-Time Managers, Team Climate, Feedback, Coaching, Clarity, Delegation, Emotional Intelligence, Ownership, Communication, People Management, Personal Development, Project Management, Career Development The following music was used for this episode: Music: Imagefilm 034 by Sascha Ende License (CC BY 4.0): https://filmmusic.io/standard-license Music: Fashion Corporate by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by James Johnson to discuss his blended practice model and transitions from in person only to blended model as a performance clinician.Coach James is a board certified Orthopedic Specialist Physical Therapist with special interests in preventative rehabilitation for the strength and physique athlete, athletic performance, and optimizing the aging process. James has previously worked as a strength and athletic performance coach with individuals ranging from the youth to the aging population and recreational to collegiate skill levels. His dream is to combine his passion for sports and fitness with ongoing education in the Biological, Physiological, and Rehabilitative sciences to become a leader in the field of human and athletic performance, with the ability and knowledge to assist in all areas of the athletic experience. Coach James received a Bachelor's of Science in Biology in 2016 from Juniata College in Huntingdon, PA where he was a multi-year starter for the Men's Soccer team. He continued his education by attaining his doctorate of Physical Therapy from Upstate Medical University in Syracuse, NY in 2019, before completing an Orthopedic residency in 2020.​Outside of his professional life, James is active in the strength and fitness communities as a competitive natural bodybuilder, in addition to working as a personal trainer and coach to bridge the gap between rehabilitation and community based fitness. For more on James be sure to check out www.atpperformancetherapy.com & @atp.performance.therapy @j.johnson.dpt*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Coach James McKirdy is bringing the pro treatment to non-professional athletes by offering the McKirdy Micro Race series with services like personal pacing and bottle service.  We brought James on to tell us all about how he's helping runners achieve personal bests including: What goes into creating a race designed to go fast Why he believes it's important for amateur runners to gain access to these type of services How to finally hit a racing goal you might have been chasing for a long time How to train for achieving common marathon goals such as breaking 3 hours or 4 hours in the marathon What it's like to compete with a group of runners who are all chasing the same goal How to give more opportunities for amateur runners to achieve their own running potential James is a huge supporter of helping athletes achieve their own potential and we love what he's doing to make the race conditions for high performance more accessible. https://mckirdytrained.com/ Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Ketone-IQ You may have read a lot the last few years about the benefits of ketones for endurance performance, such as mitochondrial efficiency and glycogen sparing. Your body uses ketones for energy typically during fasting, long periods of exercise, or when you don't have as many carbohydrates. The problem is that you typically need to severely reduce your carbohydrate intake in order to take advantage of them, which is difficult to sustain, even for the most dedicated runner. But, thanks to Ketone-IQ you quickly deliver ketones to your bloodstream, putting you into ketosis within minutes without the need to fast, restrict calories or carbs, or exercise away your glycogen stores. And the academic literature on the effectiveness of ketones for running performance is overwhelming.  For example, a 2021 study demonstrated that the ingestion of ketones improved mitochondrial efficiency by 7% and 2019 study concluded that using ketones significantly enhanced endurance performance while minimizing overtraining. If you want to see more of the research, head to ketone.com/RTTT Plus, for a limited time you can save 30% off your first subscription order & receive a free six pack of Ketone-IQ by going ketone.com/RTTT. That's K-E-T-O-N-E dot com slash RTTT. MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt

Welcome to The Capitol Hoops Summer League @ DeMatha Summer Series of The DMV Hoops Podcast.  We are broadcasting from DeMatha Catholic HS, for the entirety of the 2025 Summer League.  Check in with us throughout the summer for player & coach interviews, live look-ins & more!In this episode, we sit down with Fairfax Christian Coach James Parker, Jr.  Coach Parker joins the broadcast table with us to discuss...How the Capitol Hoops Summer League is a critical test to prepare for the seasonThe "family" chemistry that his teamReturning a full roster, his outlook for the 2025-2026 seasonListen to all of this & more in this episode of "The DMV Hoops Podcast."Kurt Cross - Producer & Host | Adam Crain - On Air TalentFollow On InstagramFollow On X/TwitterSports, DMV, Basketball, Kurt Cross, Hoops, Adam Crain, DMV Hoops, AAU, Capitol Hoops, Summer LeagueSupport the show

DisruptU PSU Presents Quite Franklin With LaVar Arrington And Penn State Football Coach James Franklin. In this engaging conversation, LaVar and Coach Franklin discuss the historical significance of the Sugar Bowl, the current state of SMU's football program, the implications of the transfer portal, and the structure of the college football playoffs. They also celebrate the achievements of All-American players and share insights on preparing for cold weather practices, all while reflecting on the rich history of Penn State football. Takeaways •It's important to educate people on the history of Penn State. •SMU has a strong football history and a successful alumni base. •The transfer portal has complicated athlete transitions. •A football commissioner could help streamline college football decisions. •Starting the season earlier could alleviate end-of-season pressures. •The playoff structure needs to be more consistent and fair. •Celebrating All-Americans reflects the program's success. •Cold weather practices require a balance of old and new school methods. •Maintaining player health during cold practices is crucial. •The atmosphere at home games can be intimidating for opponents. #upongame #fsrweekends #2ProsSee omnystudio.com/listener for privacy information.

DisruptU PSU Presents Quite Franklin With LaVar Arrington And Coach James Franklin deliver an engaging conversation, as they reflect on Thanksgiving, family values, and the importance of gratitude. They discuss the dynamics of the coaching staff and the significance of building trust and communication within the team. The conversation also touches on the health challenges faced by the team and the resilience required to navigate them. As they prepare for the final game of the season, they highlight the achievements of the team and the importance of consistency in performance. Takeaways •Thankfulness for family and the Penn State community is paramount.•The coaching staff plays a crucial role in team dynamics.•Building trust and communication is essential for success.•Health challenges are common in football, especially late in the season.•Resilience is key to overcoming injuries and setbacks.•The team's ability to win close games is a valuable asset.•Consistency in performance is a significant achievement for the program.•The importance of supporting the team and the school is emphasized.•The conversation reflects a deep appreciation for the sport and its community.   #upongame #fsrweekends #2ProsSee omnystudio.com/listener for privacy information.

DisruptU PSU Presents Quite Franklin With LaVar Arrington And Penn State Football Coach James Franklin, and in this episode of Quite Franklin, Coach James Franklin discusses the importance of consistency and improvement in college football, the strategic approach to game planning likened to cooking, and shares insights on players through rapid-fire questions. He also addresses the challenges posed by underappreciated opponents and the current health of the team, while touching on the topic of playoffs and maintaining focus on immediate goals. Takeaways•Winning is important, but improvement is crucial. •Game planning should reflect your team's identity. •Simplifying plays can play into the opponent's hands. •Consistency is key in college football.•Health at key positions is vital for success. •Underappreciated teams can be dangerous. •Players are aware of playoff discussions. •Focus on what you can control to avoid distractions. •Rapid-fire questions reveal insights about players. •Coaching strategies can be likened to cooking techniques. #upongame #fsrweekends #2PROSSee omnystudio.com/listener for privacy information.

On today's show, Pat is live from Happy Valley inside Beaver Stadium on the campus of Penn State ahead of College GameDay before the Ohio State and Penn State game, while AJ Hawk and the boys are back in Indianapolis as they recap last night's massive win for the Jets over the Texans that maybe saw the Jets get back on track, and they also preview the entire NFL week 9 slate and make their picks for the games, while also highlighting the biggest college football matchups of the weekend. Joining the progrum to chat about this weekend's massive tilt against Ohio State is the Head Coach of the Penn State Nittany Lions, James Franklin to chat about this year's team, the expectations at Penn State, the amount of commitment from boosters, NIL, and the AD at Penn State to make them a National Championship contender, and his expectations for this game against Ohio State. Later, 4x NFL MVP, Super Bowl Champion/MVP, future first ballot Hall of Famer, and current Quarterback of the New York Jets, Aaron Rodgers joins the show to chat about last night's massive win, if that's what they needed to get going, Garrett Wilson's unbelievable catch, getting Davante going, the Jets remaining schedule, and much more. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's Youtube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you. We'll see you on Overreaction Monday, cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices