Podcasts about percentages

Dr. Beckett discusses why practical “business math” matters in the sports card hobby, from basic percentages (e.g., buying at 80–90% of comps) to avoiding misleading “up 200%” headlines without price context. He urges using statistics, probability, and expected value to evaluate deals—especially breaks—rather than following the herd in prediction markets, noting that AI can also get numbers wrong and must be checked. Beckett also highlights time estimation as a useful skill for card-show work, and cautions that gambling-like products can affect winners as well as losers. He shares a probability anecdote about buying from multiple dealers named “Kevin S,” explains why events often aren't independent, and previews a future nuts-and-bolts episode while encouraging collectors to do their own math (or find a math-savvy buddy) when pricing products and judging breaker configurations.   00:43 Why Math Matters in the Hobby 01:29 Percentages and Price Moves 02:46 Expected Value and Herd Thinking 04:04 AI Can Get Math Wrong 04:32 Time Math at Card Shows 06:17 Gambling Psychology and Edges 07:47 Kevin Odds and Independence 09:58 Expected Value in Product Pricing 10:54 Co-op Breaking and Breaker Boxes    

Tom Sangster joins NRL Crunch Time live from Magic Round to break down the latest player ownership trends, the biggest SuperCoach movers and all the key SuperCoach Origin talking points. Learn more about your ad choices. Visit megaphone.fm/adchoices

New USF Head Coach Brian Hartline joins the show to talk the future of Bulls football. Plus, the Lightning's offseason priorities and the growing traction behind a massive 24-team College Football Playoff and have some fun with a highly competitive game of "Playing the Percentages." Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Bryan Hayes, Jeff O'Neill and Jamie McLennan for Hour 2 on OverDrive! TSN Director of Scouting Craig Button joins to discuss the Maple Leafs winning the NHL Draft Lottery, Gavin McKenna's draft position and who the Maple Leafs should select. They go around the sports world in Gerry's Percentages, Hayes ranks the best ponytails, TaylorMade selections for the Truist Championship and Bryan gives his FanDuel Best Bets.

We are live at the Regions Charity Classic. Auburn Tigers Head Coach Alex Golesh owns the fact that the recent Auburn Spring Game wasn't exactly thrilling but he ,makes a promise to Auburn Football fans that they will have a “fun brand of football”. What do you consider “fun” and does that matter? Best Win Percentages in the BCS/CFP Era The 2021 Georgia Bulldogs team has the most players drafted to the NFL of any single team PLUS, Tyler's viewing Menu presented by Michelson Laser Vision! SUBSCRIBE: @NextRoundLive - / @nextroundlive FOLLOW TNR ON SPOTIFY: https://open.spotify.com/show/7zlofzLZht7dYxjNcBNpWN FOLLOW TNR ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-next-round/id1797862560 WEBSITE: https://nextroundlive.com/ MOBILE APP: https://apps.apple.com/us/app/the-next-round/id1580807480 SHOP THE NEXT ROUND STORE: https://nextround.store/ Like TNR on Facebook: / nextroundlive Follow TNR on Twitter: / nextroundlive Follow TNR on Instagram: / nextroundlive Follow everyone from the show on Twitter: Jim Dunaway: / jimdunaway Ryan Brown: / ryanbrownlive Lance Taylor: / thelancetaylor Scott Forester: / scottforestertv Tyler Johns: /TylerJohnsTNR Sponsor the show: sales@nextroundlive.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you don't know your target allocation percentages, you don't have a financial plan for your business. In this episode, I break down what TAPs actually are, why most business owners are running on the "hope and pray plan," and how knowing the right percentages—based on where your business is right now—can be the difference between financial chaos and a clear path to freedom.We talk about the five core Profit First bank accounts, what percentages you should be hitting at different revenue levels, and how to get started even if you're currently spending more than you're making. Whether you're brand new or already doing seven figures, this episode gives you a target to aim for.Timeline Highlights[0:26] Why not knowing your TAPs means you have no financial plan[0:48] What target allocation percentages actually are (and why they matter)[1:17] How Profit First works and why it's like the envelope method for your business[1:58] The five Profit First bank accounts explained[2:17] Why I call profit, owner's comp, and owner's tax the "Golden Trio"[3:19] The danger of the "black hole bank account"[4:02] How TAPs answer the question: how much goes where?[4:22] Why most businesses are built on the hope and pray plan[5:12] TAP breakdown for businesses doing $0–$250K in revenue[6:23] Why owner's comp is 50% at the early stage[6:46] How the percentages shift dramatically as you grow past $250K[7:36] Why you should never reinvest every dollar back into the business[8:14] The difference between TAPs (targets) and CAPs (current allocation percentages)[8:58] How to start with 1% to each Golden Trio account if you're upside down[9:17] How Profit First builds wealthy business habits—not just bank accounts[10:23] Where to find the full TAP breakdown for every business sizeKey TakeawaysIf you don't have target allocation percentages, you don't have a real financial plan.The five Profit First accounts are: income, profit, owner's comp, owner's tax, and operating expenses.At $0–$250K revenue, aim for 15% profit, 50% owner's comp, and 15% owner's tax.As your business grows past $250K, percentages shift—more toward opex, less toward owner's pay.Never reinvest every dollar back into the business—always protect the Golden Trio.Start where you are: even 1% to each Golden Trio account is progress.TAPs are your goal; CAPs (current allocation percentages) are your starting point.Links & ResourcesGet the full TAP breakdown for your business size and book a free discovery call: simplecfo.comClosingThanks for spending time with me today. If this episode gave you clarity or a new perspective, be sure to like, subscribe, and comment below. If you're ready to apply what we talked about today with real guidance and accountability, visit profitrei.com to schedule a free discovery call and create your path to financial clarity and freedom.

Join Bryan Hayes, Jeff O'Neill and Jamie McLennan for Hour 2 on OverDrive! TSN Hockey Analyst Frank Corrado joins to discuss the Maple Leafs' GM search for the franchise, the candidates for the position and the first round of the Stanley Cup Playoffs. They go around the sports world in Gerry's Percentages and Bryan gives his FanDuel Best Bets.

Hour 2 of Scotty G. & The Coach with Scott Garrard and Tim LaComb. Former BYU basketball head coach Dave Rose The Good, Bad, & Ugly Fair to talk playoffs about the Jazz

After another long layoff, everyone's favorite gameshow SAMUS'S PERCENTAGES returns! The premise is simple: we make a statement and give a percentage on how likely to be true that statement is, 100% being a certainty, 0% being an impossibility. This week, we're looking forward tackling Samus's Percentages like: is Metroid 6 revealed in 2026 or not? Does Metroid Prime 5 continue the Sylux storyline? Will Metroid Dread get a Switch 2 enhanced edition? Does Metroid Prime break 3 million in total sales? Is the Mario Galaxy Movie going to end up the highest grossing movie of the year? All this and a TON of more great questions posed, so get in this week and hang out, and be sure to give us your own Samus's Percentages!    Visit OmegaMetroid.com! Subscribe! Podbean x iTunes x Spotify x YouTube Support us on Patreon! Omega Metroid Patreon Download the Omega Metroid Theme Song! Get the Single for Free on Bandcamp! Follow us! @OmegaMetroid x @Spiteri316 x @DoominalCross x @DakCity_ x Omega Metroid Team Member Starter Pack Chat with us in Discord! Omega Metroid Discord Advertise on the Omega Metroid Podcast!

It's t-minus a few days until the craziest split we've seen in years in the Scottish Premiership. The team are here to collectively assess the % chances of outcomes in the title chase and the race to try not finish 11th.Expect pettiness, exuberance and appalling arithmetic.Thank you to everyone for tuning into this latest episode of SFF Podcast.Linktree - https://linktr.ee/SFFPODCASTBluesky - @sffpodcast.bsky.socialTwitter/X - @sffpodcastInstagram - sffpodcastTikTok - @sffpodcastFacebook - Scottish Football ForumsMastodon - @sffpodcast@mastodon.scotEmail - scottishfootballforumspodcast@gmail.com

It's t-minus a few days until the craziest split we've seen in years in the Scottish Premiership. The team are here to collectively assess the % chances of outcomes in the title chase and the race to try not finish 11th.Expect pettiness, exuberance and appalling arithmetic.Thank you to everyone for tuning into this latest episode of SFF Podcast.Linktree - https://linktr.ee/SFFPODCASTBluesky - @sffpodcast.bsky.socialTwitter/X - @sffpodcastInstagram - sffpodcastTikTok - @sffpodcastFacebook - Scottish Football ForumsMastodon - @sffpodcast@mastodon.scotEmail - scottishfootballforumspodcast@gmail.com

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html  sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Join Bryan Hayes, Jeff O'Neill and Jamie McLennan for Hour 2 on OverDrive! TSN Hockey Analyst Bruce Boudreau joins to discuss the Maple Leafs going into a revamp, the Senators making noise and the Sabres' dominant Plus, Gerry stops by for Gerry's Percentages and Bryan hands out his FanDuel Best Bets.

 With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   Episode Overview In this episode of the Retail Mystery Series, I'll walk you through a common situation many shop owners experience but struggle to explain. Sales are strong. The shop is busy. Yet there is little cash left at the end of the day and bills are starting to pile up. Through another fictional case study, I'll explore how this happens and what shop owners need to examine when revenue looks good but the numbers still do not work. By looking closely at percentages, expenses, and how sales goals are actually set, I'll show you how to uncover where the money is really going. If you have ever wondered why busyness does not always translate into profit, this episode offers a simple framework to start understanding your numbers and make more grounded decisions in your retail business. Our Key Topics Why strong sales do not always translate into healthy cash flow What happens when sales goals are based on assumptions instead of actual business needs What it means to look at rent, payroll, and operations as percentages of sales - especially if you've recently moved or had a change up in expenses recently Why sales goals should be calculated after understanding expenses and margins  What reverse engineering your numbers from the bottom up looks like for a retail business What it means to attach your marketing to a clear and calculated sales goal Key Takeaways on Knowing Your Margins Sales goals should be calculated after understanding margins, expenses, payroll, and operations. It should be the last number you determine when you are looking at your numbers.   Comparing a new location to old numbers can create misleading expectations. If you've recently seen an increase in a large expense (like rent), you need to adjust your goals to cover.   Percentages help reveal whether the business structure actually works financially. It doesn't matter how high your revenue is if you aren't covering your expenses and planning for profits.    Understanding where every dollar goes protects your business from cash flow surprises.   Marketing efforts should be attached to a clear and calculated sales goal. Your marketing campaigns, newsletters, social media posts, etc. shouldn't be planned until you know exactly what numbers and margins  you are needing/wanting to hit. If sales look strong but the money still feels tight, this episode offers a simple place to start understanding why. Resources Mentioned and Related Episodes: Profit Planning Masterclass: This standalone masterclass is available for free to Inner Circle and Mastermind members. If you aren't a member, you can purchase it as a stand alone class for just $47, including the back-of-the-napkin profits calculator.   Join my Love List! - This is my email list. Get on it so you are the first to know when the next live masterclass is taking place!    Follow along and chat with me on Instagram!   Episode 169: 5 Easy Ways to Increase Your Profit Margins (and Why You Should!)   Episode 292: The Real Starting Point for Building a Profitable Retail Business About your host, Wendy Batten In case we haven't met…I'm Wendy Batten. I've been a small business owner, coach, and mentor for over 25 years. I help thoughtful, established entrepreneurs step into their role as CEO and build businesses that are profitable, meaningful, and supportive of the lives they want to live. My work blends real-world strategy with a life-first philosophy, shaped by lived experience, not theory. I've been there! Through honest conversations and practical insight, I invite you into bigger thinking about leadership, possibility, and how to build both business and life on purpose. For more support from Wendy Hang out and connect with Wendy on IG All of Wendy's current programs and services for shop owners can be found HERE.  Never miss an episode! Subscribe to the Creative Shop Talk Podcast and get the tools, inspiration, and strategies you need to thrive as an independent retailer.Click here to subscribe to iTunes!  Loved the episode? Leave a quick review on iTunes- your reviews help other retailers find my podcast, and they're also fun for me to go in and read. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

11. Paul Thomas Chamberlain: Details the struggle over Poland's sovereignty and Churchill's "percentages agreement" to divide influence,,. He also highlights the transition to Truman and Attlee at Potsdam and Stalin's continued regional ambitions,. (35 words) (11)1944

When President Trump signed an executive order classifying fentanyl as a weapon of mass destruction, some who have lost loved ones to the powerful synthetic opioid applauded the decision. But a drug historian argues The White House is making serious mistakes in its approach to the crisis.In this episode of Grieving Out Loud, historian Dr. David Herzberg looks back at earlier substance crises in the United States and discusses what went wrong, what went right, and what lessons those experiences might hold today. He explores how history can inform today's policies, the unintended consequences of past approaches, and why understanding the bigger picture is crucial for tackling the opioid epidemic. By examining decades of drug trends and responses, Herzberg offers a perspective that goes beyond politics, helping listeners think critically about how America can respond more effectively to fentanyl and other substance crises.Explore David's website and books here. Dr. Herzberg says research shows that roughly 75% of people who use even the most addictive drugs like heroin and cocaine do not develop an addiction. This means addiction risk is shaped less by the drug itself and more by a person's circumstances, environment, and biology. That is why prevention, early intervention, and access to treatment matter so much. 1. National Institute on Drug Abuse (NIDA) / Addiction Center (sourced from national survey data): “Approximately 25% of people who use illicit drugs develop an addiction.” — AddictionCenter.com, sourced from national substance use data2. Peer-reviewed academic literature: Schlag, A.K. (2020). “Percentages of problem drug use and their implications for policy making: A review of the literature.” International Journal of Drug Policy. Key finding: “The majority of drug use is episodic, transient and generally non-problematic.”If you enjoyed this episode, check out the following: How Do We End the Fentanyl Epidemic? A Candid Conversation with a Former DEA ChiefCan We Save Lives While Cutting Funding? A Tough Conversation at the TopHe Send a textBehind every number is a story of a life cut short, a family shattered, and a community devastated.They were...daughterssonsmothersfathersfriendswiveshusbandscousinsboyfriendsgirlfriends.They were More Than Just A Number. Support the showConnect with Angela Follow Grieving Out Loud Follow Emily's Hope Read Angela's Blog Subscribe to Grieving Out Loud/Emily's Hope Updates Suggest a Guest For more episodes and information, just go to our website, emilyshope.charityWishing you faith, hope and courage!Podcast producers:Casey Wonnenberg King & Kayli Fitz

Episode Description: After successfully turning the POGS' Prediction Calculator against itself, Max and Molly discover the system has evolved beyond its programming and is now consolidating power inside the iconic Atomium in Brussels, Belgium. To shut down the final mainframe, they must solve complex geometry problems, logic puzzles, and overload the supercomputer with powerful paradoxes. But just when victory is in sight – the All-Powerful POG reveals himself for one final showdown in this high stakes Season 2 Finale! Math Concepts: Circumference of a circle (C = πd); Measuring diameter and unit precision; Sphere geometry; Percentages & Subtraction; Degrees in a circle (360°); Logical reasoning and deductive problem solving; Paradoxes & self-referential logicHistory/Geography Concepts:  Thomas Edison and the development of electrical power grid (1882); The 1958 Brussels World Fair; The Atomium in Brussels, Belgium; Evolution of computing power and artificial intelligence themes

Send a textChasing strength isn't about guessing the heaviest plate math you can survive today. It's about picking the right load for the right stimulus so you stack clean reps, build confidence, and show up stronger next week. We dig into the three big ways Powerlifting coaches like to load training: percentages, ranges, and RPE. We break down each method and share where it shines, and where it falls apart.If you want steady strength gains, fewer misses, and cleaner reps that carry to the platform, this conversation gives you the framework: use percentages for basic structure and beginners, ranges for a more tailored approach, and RPE for intelligent auto-regulation. If this helped, follow the show, share it with a training partner, and leave a quick review so more lifters can find it. Thanks for being a part of the Fortis community!Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis

Bucs legend Ronde Barber and golf sensation Blades Brown join the show to talk Valspar vibes and Mike Evans' looming free agency. Plus, the crew breaks down Olympic highlights before testing their luck with a high-stake round of "Playing the Percentages." Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Bryan Hayes, Jeff O'Neill and Jamie McLennan for Hour 2 on OverDrive! Stanley Cup Champion and Hurricanes Special Advisor to the General Manager Justin Williams joins to discuss the NHL season returning, the condensed schedule and trade deadline views. They also dive into Connor McDavid's comments regarding his defeats in his career and if it's a rightful point with the Oilers, Gerry's Percentages and Bryan gives his FanDuel Best Bets.

If you're not paying yourself a real salary, you don't own a business—you own a job. In this episode, I break down one of the biggest mistakes I see business owners make: building a company that pays everyone except themselves.We talk about why so many entrepreneurs struggle to pay themselves (even after reading all the right books), why revenue doesn't automatically create owner income, and how to implement a simple system that makes paying yourself automatic. I walk you through exactly how to set this up—whether you're brand new, still working a W-2, or already doing significant revenue but not consistently taking money home.Timeline Highlights[0:00] Why not paying yourself means you own a job, not a business[1:05] The frustration of knowing you should pay yourself but not knowing how[1:26] Scaling revenue while still not taking home income[2:10] Why Profit First changed how I view owner pay[2:29] The difference between servant leadership and financial leadership[3:08] Why you must treat yourself like a paid employee[4:03] The simple system: setting up an Owner's Compensation account[5:05] Why big money events won't fix broken cash habits[6:07] How much should you pay yourself? (Percentages explained)[6:36] What to do if you still have a W-2 job[7:29] How to build 6–12 months of reserves before leaving your job[9:30] A real story of someone who implemented one account and built six months of reserves[10:04] Why paying yourself consistently creates clarity and confidenceKey TakeawaysIf you don't pay yourself consistently, your business is unsustainable.Revenue does not guarantee owner income—systems do.Paying yourself is a habit, not a one-time event.Start with one simple step: open an Owner's Compensation account.Choose a percentage you can consistently sustain.Build 6–12 months of owner reserves before major transitions.Financial freedom comes from disciplined cash habits—not big deals.Links & ResourcesBook a free discovery call and build a system to consistently pay yourself: profitrei.comClosingThanks for spending time with me today. If this episode gave you clarity around how to finally pay yourself from your business, make sure to follow the show, leave a review, and share it with another business owner who's building revenue but not taking home income. And if you're ready to implement real systems around your money with guidance and accountability, visit profitrei.com and book your free discovery call to start creating financial clarity and freedom.

Fetal Microcephaly has an incidence of 2 to 12 in10,000 births in the USA and can be diagnosed prenatally via ultrasound (in second or early third trimester) or postnatally via measurement of head circumference (HC).  Antepartum, this is a unique diagnosis since we are mainly used to using PERCENTAGES for biometrics and for fetal weight, butmicrocephaly is not diagnosed by HC percentage- but by Standard Deviation (SD). Microcephaly has been linked to developmental delay, seizures, as well as feeding, vision and hearing problems.  Prognosis depends on the severityof the microcephaly and whether it is associated with other anomalies. What SD is diagnostic of microcephaly? What are the potential etiologies? What genetic syndromes are most associated with true microcephaly? Is fetal cranial MRIrecommended? Listen in for details. 1.     Sukenik-Halevy R, Golbary Kinory E, Laron KenetT, Brabbing-Goldstein D, Gilboa Y, Basel-Salmon L, Perlman S. Prenatalgender-customized head circumference nomograms result in reclassification ofmicrocephaly and macrocephaly. AJOG Glob Rep. 2023 Jan 29;3(1):100171. doi:10.1016/j.xagr.2023.100171. PMID: 36864987; PMCID: PMC9972400.2.     SOGC CO (2019) No. 380-Investigation andManagement of Prenatally Identified Microcephaly3.     Fetal Medicine Foundation: Microcephaly; https://fetalmedicine.org/education/fetal-abnormalities/brain/microcephaly

The number of businesses inviting us to tip their workers is growing all the time. Tipping used to be restricted to full service restaurants, but now it's spread to coffee chains and fast-food joints. A new analysis published by BC Policy Solutions proposes that it's time to finally ban tipping in Canada and enact a living wage. We speak with Simon Pek, one of the authors of the piece.

Subscribe: Spotify | TuneIn | RSS Dr. Aditya Nagrath helps students overcome mathematics anxiety. He is the creator and founder of Elephant Learning Mathematics Academy. With a PhD in Mathematics & Computer Sciences, he has spent over 30 years in industry as a software engineer, author, leader, speaker, and serial entrepreneur working on projects ranging from atomic clocks to iOS and Android apps to Amazon’s Kindle Fire. Dr. Nagrath shares how confidence and belief are essential in overcoming math anxiety and shaping a child’s success in mathematics. Your WHY I help children and the adults who support them overcome mathematics anxiety and build real confidence with numbers. My mission is to empower children with mathematics. Right now, about 4 out of 5 students start kindergarten unprepared for the kindergarten math curriculum. Underneath that statistic is something very human: a language gap around quantities. Children often don’t have a solid, intuitive grasp of what words like “three,†“ten,†or “five†really mean, and have not connected them with symbols on a page. When the language and ideas aren’t there yet, math can quickly feel like a foreign language. My “why†is closing that gap—so that every child has the conceptual language of quantity they need before they ever have a chance to say, “I’m just not a math person.†Your Background: What Math Was Like for You Growing up, I was not always the kid who just “got†mathematics. It did not all come naturally. My mother played a huge role in changing that story for me. Every summer, she would gather the math books for the following year and have me study for a few hours a day so I could be ready when school started. At the time, it sometimes felt tedious, but looking back, that steady, structured exposure is what gave me the understanding and confidence to persevere in math, instead of turning away from it. Early discipline and support are big reasons why I eventually earned my Ph.D. in Mathematics and Computer Science from the University of Denver. Because I know firsthand what it’s like not to instantly understand math—and what a difference the right support can make—I’m passionate about giving other children the kind of foundation and encouragement that changed everything for me. Elephant Learning Elephant Learning is my way of scaling that kind of support and structure to as many families as possible. The system focuses on the language and concepts of quantity first, then builds steadily toward more advanced ideas. On average, students in our system learn about 1.5 years of mathematics in just ten weeks, using Elephant Learning for only 30 minutes per week. By meeting students at their true level and strengthening the underlying language of math, we help them move quickly and confidently—without the pressure and anxiety that so many of us grew up with. My goal is simple: to make sure that the next generation doesn’t inherit the same fear of math that so many adults carry today, and instead experiences mathematics as a tool for thinking, problem‑solving, and empowerment. Book: Rethinking Math Learning https://amzn.to/44bDN94 Book: Treating Mathematics Anxiety https://amzn.to/3KdZy1d Resources: Course and Videos 30 Second Math Hack and more tips What’s next for you? Writing a textbook on Fractions, Decimals, and Percentages. Dr. Nagrath’s Contact Information LinkedIn: https://www.linkedin.com/in/adityanagrath/Website: https://www.elephantlearning.comFacebook: https://www.facebook.com/anagrath/Email: anagrath@elephantheadsoft.com ***** It was great to have Dr. Aditya Nagrath join me on my virtual porch. I was one of the students who was anxious about math. I even said, “I don’t do math,†because I struggled with it. Listening to the strategies he shared about making math relevant and real makes so much sense. As a professional developer working with math teachers, I saw the power of math. I could see math everywhere. I understand the idea Dr. Nagrath mentioned about math being like a language we can learn if we practice it. I hope you enjoyed our conversation as much as I did. Please share this post and podcast with your friends, and make sure you connect with Dr. Aditya Nagrath. ***** The post Dismantling Math Anxiety with Dr. Aditya Nagrath (EP181) appeared first on Barbara Bray.

Subscribe: Spotify | TuneIn | RSS Dr. Aditya Nagrath helps students overcome mathematics anxiety. He is the creator and founder of Elephant Learning Mathematics Academy. With a PhD in Mathematics & Computer Sciences, he has spent over 30 years in industry as a software engineer, author, leader, speaker, and serial entrepreneur working on projects ranging from atomic clocks to iOS and Android apps to Amazon's Kindle Fire. Dr. Nagrath shares how confidence and belief are essential in overcoming math anxiety and shaping a child's success in mathematics. Your WHY I help children and the adults who support them overcome mathematics anxiety and build real confidence with numbers. My mission is to empower children with mathematics. Right now, about 4 out of 5 students start kindergarten unprepared for the kindergarten math curriculum. Underneath that statistic is something very human: a language gap around quantities. Children often don't have a solid, intuitive grasp of what words like “three,” “ten,” or “five” really mean, and have not connected them with symbols on a page. When the language and ideas aren't there yet, math can quickly feel like a foreign language. My “why” is closing that gap—so that every child has the conceptual language of quantity they need before they ever have a chance to say, “I'm just not a math person.” Your Background: What Math Was Like for You Growing up, I was not always the kid who just “got” mathematics. It did not all come naturally. My mother played a huge role in changing that story for me. Every summer, she would gather the math books for the following year and have me study for a few hours a day so I could be ready when school started. At the time, it sometimes felt tedious, but looking back, that steady, structured exposure is what gave me the understanding and confidence to persevere in math, instead of turning away from it. Early discipline and support are big reasons why I eventually earned my Ph.D. in Mathematics and Computer Science from the University of Denver. Because I know firsthand what it's like not to instantly understand math—and what a difference the right support can make—I'm passionate about giving other children the kind of foundation and encouragement that changed everything for me. Elephant Learning Elephant Learning is my way of scaling that kind of support and structure to as many families as possible. The system focuses on the language and concepts of quantity first, then builds steadily toward more advanced ideas. On average, students in our system learn about 1.5 years of mathematics in just ten weeks, using Elephant Learning for only 30 minutes per week. By meeting students at their true level and strengthening the underlying language of math, we help them move quickly and confidently—without the pressure and anxiety that so many of us grew up with. My goal is simple: to make sure that the next generation doesn't inherit the same fear of math that so many adults carry today, and instead experiences mathematics as a tool for thinking, problem‑solving, and empowerment. Book: Rethinking Math Learning https://amzn.to/44bDN94 Book: Treating Mathematics Anxiety https://amzn.to/3KdZy1d Resources: Course and Videos 30 Second Math Hack and more tips What's next for you? Writing a textbook on Fractions, Decimals, and Percentages. Dr. Nagrath's Contact Information LinkedIn: https://www.linkedin.com/in/adityanagrath/ Website: https://www.elephantlearning.com Facebook: https://www.facebook.com/anagrath/ Email:  anagrath@elephantheadsoft.com ***** It was great to have Dr. Aditya Nagrath join me on my virtual porch. I was one of the students who was anxious about math. I even said, “I don't do math,” because I struggled with it. Listening to the strategies he shared about making math relevant and real makes so much sense. As a professional developer working with math teachers, I saw the power of math. I could see math everywhere. I understand the idea Dr. Nagrath mentioned about math being like a language we can learn if we practice it. I hope you enjoyed our conversation as much as I did. Please share this post and podcast with your friends, and make sure you connect with Dr. Aditya Nagrath. ***** The post Dismantling Math Anxiety with Dr. Aditya Nagrath (EP181) appeared first on Barbara Bray.

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Join Bryan Hayes, Jeff O'Neill and Jonas Siegel for Hour 2 on OverDrive! Philadelphia Flyers head coach Rick Tocchet on his season with the Flyers, the league's schedule and coaching at the Olympics. The guys go around the sports world in the latest edition of Gerry's Percentages and Bryan gives his FanDuel Best Bets.

In this episode, George is joined by Jon Yu to discuss various aspects of basketball coaching, focusing on the challenges faced by coaches, the importance of skill development versus technique, and the implementation of conceptual offense. They explore the dynamics of small-sided games, the significance of spacing and creating advantages, and share transformative tips for coaches to enhance their practice environments. Chapters: 01:00 – Taking Over a Varsity Program with Limited Resources 03:30 – Installing Principles of Play with Limited Practice Time 05:30 – Building Buy-In, Competition, and Team Culture 07:00 – Rethinking Pass-and-Cut and Teaching Spacing 10:00 – Defense, Closeouts, and Playing the Percentages 11:30 – Skill vs. Technique in Player Development 14:30 – The Form Shooting Debate and Motor Learning 18:30 – Structure vs. Chaos in Conceptual Offense 21:30 – Sets, Triggers, and When to Break Structure 26:00 – Designing Small-Sided Games and Constraints 29:30 – Scouting, Predictability, and Offensive Adaptability 31:30 – Physicality, Shield Tag, and Managing “Bad Habits” 35:30 – Transformative Tip Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources: https://transformingbball.com/products/ Links:Website: http://transformingbball.com/Twitter: https://twitter.com/transformbballInstagram: https://www.instagram.com/transformingbasketball/YouTube: https://www.youtube.com/@transformingbasketballFacebook: https://www.facebook.com/transformingbasketball/TikTok: https://www.tiktok.com/@transforming.basketball

Ben Leber does a deep dive on the Vikings roster and the chances of each player to return to the team player next season, J.J. McCarthy is not making any friends on the sidelines

Ben Leber does a deep dive on the Vikings roster and the chances of each player to return to the team player next season, J.J. McCarthy is not making any friends on the sidelinesSee omnystudio.com/listener for privacy information.

This Sunday night live episode we discuss buying percentages and what variables changes that number. I recap my hobby weekend, and we make a big announcement for the new year. Sunday Night Live 12/28/25 SCL HC S7E46

Our guest today loves a good challenge. He's picked a good profession because the world of Driveaway provides, well, a truckload of them! But, Jaboris Christian meets these challenges head on and wisely sees them as opportunities to develop himself and build his bottom line. Whether it's navigating the idiosyncrasies of CNG or learning to master the right-hand drive, Jaboris is six years deep and picking up steam! He brings his experience and chill disposition to our conversation today and we're so glad he could join us for today's episode of the Six-Figure Trucker.Show Notes:Jaboris joins us from the cab of a brand new Volvo! (0:39)Qualifications and Perspectives on Driveaway (3:03)Resets and On-time Percentages (5:10)Specialty vehicles, CNG, and other challenges (7:55)Love for the Open Roads (13:36)Keep Trucking, Jaboris! The Six-Figure Trucker is a weekly podcast about driveaway trucking brought to you by Norton Transport. For more information or to subscribe, please visit Six-FigureTrucker.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Bryan Hayes, Jeff O'Neill and Jamie McLennan for Hour 2 on OverDrive! ESPN Hockey Analyst Ray Ferraro on Quinn Hughes' departure from the Canucks, Auston Matthews' decreasing play and the Sabres' revamp on the team. The guys go around the sports world in the latest edition of Gerry's Percentages and Bryan gives his FanDuel Best Bets.

A recent survey from American Century Investments reveals some surprising disconnects between retirement plan sponsors and the workers participating in their 401(k) plans. The findings uncovered some sizable gaps in how each group views participant preparedness, risk tolerance, and even the basic functionality of common retirement products.To break down the results of the 12th Annual National Retirement Survey and shed light on what's behind these disconnects, we welcome Glenn Dial, Senior Retirement Strategist at American Century Investments, who unpacks the data, challenges assumptions, and discusses what plan sponsors may be overlooking when it comes to participant needs and expectations.Listen in as we explore employer-employee risk perceptions, barriers to retirement income adoption, misconceptions about TDFs, and what the survey says about income replacement, defaults, and protecting assets from market volatility.Source: 12th Annual American Century Retirement SurveyMethodology: The participant survey was conducted between June 3, 2025, and June 23, 2025.  The survey included 1,500 full-time workers between the ages of 25 and 70 saving through their employer's retirement plan. The data were weighted to reflect key demographics (gender, income, and education) among all American private sector participants between 25 and 70.The sponsor survey was conducted between May 20, 2025, and June 16, 2025. Survey included 500 plan sponsor representatives holding a job title of Director or higher and having considerable influence when it comes to making decisions about their company's retirement plan (either 401(k), 403(b), or 457 plans). The data were weighted to reflect the makeup of the total defined contribution population by plan asset size.Percentages in the tables and charts may not total 100 due to rounding and/or missing categories.Greenwald Research of Washington, D.C., completed data collection and analysis.This material has been prepared for educational purposes only. It is not intended to provide, and should not be relied upon for, investment, accounting, legal or tax advice.Investment return and principal value of security investments will fluctuate. The value at the time of redemption may be more or less than the original cost. Past performance is no guarantee of future results.

Episode Description: During a break while playing Bingo – Max and Molly discover how probability shapes games of chance—right before a mysterious emoji message pulls them back into the hunt for the POGs. A hacked toy, a glitchy wi-fi signal from 1998, and a massive hidden server reveal the POGs' terrifying “Prediction Calculator.” Now, the only way to stop them is to track their servers across time. Math Concepts: Probability in games of chance: bingo odds, coin-flip probability, randomness vs. strategy; Percentages; Circumference formula: C = 2πr; Simplifying operations by canceling factors (×4 and ÷4); Exponential calculationsHistory/Geography Concepts:  • FAO Schwarz; Early electronic toys: Super Talk Barbie, Teddy Ruxpin, Edison Dolls; Origin of the Butterfly Effect concept; Understanding how networks, servers, and digital communication evolved over time; The idea of encrypted information and decryption

In this episode, Derek and I break down the differences between percentages, RPE, and RIR, and how each one actually fits into smart programming. We talk about when percentage-based work makes sense, why autoregulation matters, and how to use all three methods together without turning your training into something overly complicated.   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Coaching:  http://www.kylehuntfitness.com/services/   Training Programs: https://kylehuntfitness.shop/collections/programs   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT    

Join Bryan Hayes, Jeff O'Neill and Jamie McLennan for Hour 1 on OverDrive! The guys discuss the Maple Leafs' defeat to the Bruins, the problems with the defense and goaltending on the team, areas of improvement on the roster, Anthony Stolarz's performance in the crease and Auston Matthews' injury in the Boston matchup and his average start to the season. They go around the sports world in the latest edition of Gerry's Percentages diving into the Joseph Woll, the Maple Leafs' point leaders and Bo Bichette.

In this conversation, Hannah and Ashley reflect on her their journeys in photography and wedding planning over more than a decade, emphasizing the continuous learning process and the challenges of capturing and creating perfect moments during weddings. They share specific experiences with a couple who noticed unexpected elements in their wedding photos, highlighting the importance of client feedback and adaptability in her work.TakeawaysAfter 10 years of doing this, I'm still learning things.I'm still changing the way I do things.Noticing what people like and don't like is crucial.Curating and capturing the perfect moment can be challenging.Client feedback is essential for improvement.Unexpected elements in photos can affect client satisfaction.Adapting to tight spaces is part of the job.Communication with clients is key.Every wedding presents unique challenges.Continuous learning is vital in photography.Keywordsphotography, wedding photography, learning, capturing moments, client experience, wedding planning, unplugged weddings, wedding contractsMentionsStarbucks, Masterpieces of Old Town Hosted on Acast. See acast.com/privacy for more information.

Maximizing Business Value: Lessons from 800+ Deals with Matt Uhler The Cash Discipline That Saves—or Sells—Your Business Most companies don't go under because they lack revenue. They go under because they run out of cash. And the worst part? It doesn't happen overnight. It happens slowly… then suddenly. One month, you're profitable. The next, you're panicking over payroll and wondering what went wrong. In this episode, I sit down with Matt Uhler—a business broker and owner who's evaluated over 2,500 companies, completed 800+ transactions, and personally owned more than 35 businesses. Matt has seen it all: the slow leaks, the bad habits, and the simple financial blind spots that quietly destroy good companies. He's also seen what fixes them—disciplined cash management, clear financial dashboards, and owners who treat their business like an asset, not an ATM. Key Lessons from the Conversation with Matt Uhler: Cash Is the Real Failure Point. Most businesses don't collapse because of competition or bad strategy — they fail when they run out of cash. Profit on paper doesn't equal money in the bank. Lesson: Cash flow is oxygen. Without reserves, one slow quarter can suffocate your business. Protect Your Operating Capital Floor. Matt's formula: Accounts Receivable (avg. days outstanding) + 1 Month of Fixed Expenses = Your Minimum Reserve. Lesson: Treat this number like sacred ground. No owner draws or distributions until you're above that floor. Watch the Percentages, Not Just the Dollars. Only about 10% of business owners track financials by percentages — yet that's where the truth hides. Lesson: A 2% increase in labor, 1% rise in COGS, and a few missed invoices can quietly erase your entire profit margin. "Creep" Will Kill Your Profit. Profit erosion happens quietly — small leaks across pricing, payroll, or waste. Lesson: Five small 2% inefficiencies equal a 10% hit to profit. Track it monthly and fix leaks early before they become habits. Run Sale-Ready, Even If You're Not Selling. Buyers pay a premium for companies with systems, diversified revenue, and consistent cash flow — but those same traits make your business easier and safer to run today. Lesson: Operate like you'll sell in three years. You'll earn more now and later. Key Takeaway: Cash discipline isn't boring—it's freedom. When your reserves are full, you sleep better, make smarter decisions, and stop chasing bad business just to survive. A profitable business is one that's calm, clear, and ready for whatever comes next. Bio: Matt Uhler is far from a typical business broker and acquisition strategist. Over the course of his 27-year career, he has evaluated more than 2,500 businesses, completed over 800 transactions, and successfully owned and operated more than 35 businesses across multiple industries. Matt's journey was not without its challenges. In fact, he attributes much of his expertise to the early setbacks he faced, where he learned firsthand the pitfalls that derail many entrepreneurs. What set him apart, however, was his ability to turn those experiences into powerful lessons. This mindset, combined with his focus on strategic partnerships and creative deal structures, has allowed him to help countless clients build wealth through small business acquisitions. Matt is founder of Amped Success, a company dedicated to educating and empowering entrepreneurs, business owners, and investors with the tools they need to confidently navigate acquisitions. He is also the creator of the Buyer's Acquisition Formula, a proven framework that is designed to reduce risk and maximize opportunities for long-term success. 27 Years Experience Over 35 Businesses Owned Over 800 Deals Closed Over 2,500 Deals Evaluated $250+ Million Transactions Funded Links: Website: http://www.ampedsuccess.com/ Facebook: https://www.facebook.com/profile.php?id=61557299191227&mibextid=wwXIfr&rdid=uV765w5z0S5PYnmb&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F19x2KTYQCb%2F%3Fmibextid%3DwwXIfr# LinkedIn: https://www.linkedin.com/in/matt-uhler-a9896612?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Instagram: https://www.instagram.com/ampedsuccess?igsh=MWRrOTA1MWthOThlcA%3D%3D&utm_source=qr TikTok: https://www.tiktok.com/@ampedsuccess?_t=ZP-8tXABIpBHxu&_r=1 YouTube: https://www.youtube.com/@AmpedSuccess Conclusion: Most businesses don't fail from lack of opportunity — they fail from lack of cash discipline. It's not the big mistake that kills them, it's the small 1–2% leaks that add up over time. Matt reminded us that every owner needs a cash reserve floor — your operating capital formula of accounts receivable plus one month of fixed expenses. That's your safety net. Never draw below it. He also showed how tracking percentages instead of just totals helps you catch problems early — before the slow slide becomes a sudden crash. And finally, the mindset shift: run your business as if you'll sell it someday. Whether you do or not, that discipline makes your company stronger, more profitable, and less stressful to run. So take a moment after this episode — look at your numbers. Where has "creep" slipped in? How much runway would you have if revenue stopped for 60 days? And do you have the systems and reserves that let you sleep well at night? #ProfitFirst #CashFlow #OperatingCapital #BusinessFinance #OwnerPay #SmallBusinessProfit #Profitability Watch the full episode on YouTube: https://www.youtube.com/@profitanswerman Sign up to be notified when the next cohort of the Profit First Experience Course is available! Profit First Toolkit: https://lp.profitcomesfirst.com/landing-page-page Relay Bank (affiliate link): https://relayfi.com/?referralcode=profitcomesfirst Profit Answer Man Facebook group: https://www.facebook.com/groups/profitanswerman/ My podcast about living a richer more meaningful life: http://richersoul.com/ Music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Join Bryan Hayes, Jeff O'Neill and Jamie McLennan for Hour 1 on OverDrive! The guys discuss the Maple Leafs' win against Predators, the team getting back on track and Easton Cowan's larger role on the team, the Canadiens' electric win against the Kraken, Brady Tkachuk getting a second look on his injury and the Rangers getting shutout in their first three home games and the Blue Jays' ALCS matchup for Game 3 against the Mariners. In the latest edition of Gerry's Percentages, they go around the storylines of Vladimir Guerrero Jr., Matthew and Brady Tkachuk in the Olympics, Cowan and the NFL's best quarterbacks.

With ever-increasing changes to college athletics a new position has been created. This week on the NODPOD, the first ever CEO of USF Athletics, Rob Higgins. Plus, Rays sale going final and Mike Gundy out at Oklahoma State and a new game of “Playing the Percentages” on this weeks show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most people fear the downside but it's usually tiny compared to the upside. I pivoted fast, built continuity, and hit $700K+ recurring in 9 months. The lesson? Accept reality quick, play the percentages, and keep moving.Learn how to invest in real estate with the Cashflow 2.0 System! Your business in a box with 1:1 coaching, motivated seller leads, & softwares. https://www.wealthyinvestor.com/Want to work 1:1 with Ryan Pineda? Apply at ryanpineda.comJoin our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://tentmakers.us/Want to grow your business and network with elite entrepreneurs on world-class golf courses? Apply now to join Mastermind19 – Ryan Pineda's private golf mastermind for high-level founders and dealmakers. www.mastermind19.com--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generated over 1 billion views online. Starting as a minor league baseball player making less than $2,000 a month, Ryan is now worth over $100 million. He shares his experiences in building wealth and believes that anyone can change their life with real estate investing. ...

Tune in for new episodes of Wake Up & Wager every Monday and Friday only on SteadyPicks Radio Network.Learn more about SteadyPicks: https://www.steadypicks.com/

With Paraag Marthe championing Leeds United's youth, is it time to unleash free scoring Harry Gray?

Join Bryan Hayes, Jeff O'Neill and Jamie McLennan for Hour 2 on OverDrive! TSN Hockey Analyst Mike Johnson joins to discuss the Maple Leafs' season starting up, the team without Mitch Marner and Connor McDavid's future with the Oilers. The guys go around the sports world in the latest edition of Gerry's Percentages, the Blue Jays' series against the Rays and the lead up to the playoffs and Bryan gives his FanDuel Best Bets.

Join Bryan Hayes, Jeff O'Neill and Jamie McLennan for Hour 2 on OverDrive! TSN Baseball Insider Steve Phillips joins to discuss the Blue Jays and Reds' matchup, George Springer's excellent stretch and the bullpen issues in the spotlight. The guys go around the sports world in the latest edition of Gerry's Percentages and Bryan gives his FanDuel Best Bets.

The Chiefs are serious about scoring points this season! Plus, does KU have a better shot at making the CFP compared to the Royals in MLB playoffs? Percentages say so.

In hour three of the Chase and Big Joe Show, the guys talk about NFL opening week win percentages by teams over the years. The guys discuss the NFL and college football matchups this week. The guys talk with Michelle Kennedy about Nashville Predators season tickets and excitement for the upcoming season. 

Zelda's Percentages returns! The premise remains the same: we make a statement and then assign a percentage on the likelihood of that statement coming true. This week we answered your submitted statements! We cover everything from the Legend of Zelda movie box office predictions, the possibility of Nintendo DS / 3DS games on NSO, and how many new mainline game entries will we see on Nintendo Switch 2? All this plus a lengthy "discussion" on what constitutes an A-List vs B-List Hollywood actor. Come hang out with us!   Support The Zelda Cast on Patreon! Subscribe to receive the monthly bonus show ‘The Zelda XL featuring Andy and Gooey”! Follow The Zelda Cast! The Zelda Cast (@TheZeldaCast) Andy Spiteri (@Spiteri316) Alasyn Eletha (@AlasynEletha) Twitch x Facebook x Discord x Tik-Tok x BlueSky Advertise on The Zelda Cast! See Options Here! Subscribe to The Zelda Cast! Apple Podcasts x Podbean x Spotify x iTunes x Google Podcasts x iHeart Radio x PlayerFM

This eye-opening episode explores groundbreaking research on how body weight loss directly impacts type 2 diabetes remission. Dr. Scott and Tommy break down a 2025 systematic review showing that greater weight loss percentages dramatically increase remission rates—with 30% weight loss leading to 80% complete diabetes remission. Learn why fasting creates the hormonal and metabolic changes needed for sustainable weight loss and how it serves as both prevention and treatment. The episode highlights practical strategies for using intermittent fasting to "get the dang weight off" and emphasizes that consistent small changes trump quick fixes for long-term health. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠ Resources and Downloads: ⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠ ⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024⁠ ⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠ ⁠SLEEP GUIDE DIRECT DOWNLOAD⁠ ⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠ Partner Links: Get your⁠ FREE BOX OF LMNT⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠ here!⁠ Get ⁠30% off a Keto-Mojo⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠Click here!⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠Fasting For Life Community⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.thelancet.com/journals/landia/article/PIIS2213-8587(24)00346-2/abstract