Podcasts about Sport psychology

I am delighted to welcome back high-performance coach Dr Ian Peek in this episode. Ian works with clients to improve performance and well-being, helping them achieve their goals whether that's transitioning to a new level of achievement or maintaining their position at the top of their sport or industry.  Ian is a PGA Master Professional - the highest educational level in The PGA - which recognises PGA Members who make a significant effort to improve themselves as golf professionals and maintain the highest degree of excellence for themselves and their operations. In this episode Ian shares his 35+ years' experience as a high-performance coach working with clients with both performance and well-being in mind.

In this episode, Eric discusses structural maladaptation during youth athletic development, and how early sports specialization is high-risk with unproven long-term payoff.Support Our Sponsor: 1stPhorm

In the newest episode of the Becoming HeadStrong Podcast, Coach Stephanie wraps up her month of episodes by concluding her series on the parent, athlete, and coach triangle. Building off of the previous two episodes, Coach Stephanie helps us understand the minds of these three parts of performance, specifically, what each side of this triangle wish they knew about the other sides. Listen along to learn more!

What if some of the traits that drive high performance – are also at the very core of narcissism? This week on Finding Mastery, we welcome clinical psychologist and narcissism expert Dr. Ramani Durvasula to explore one of the most complex psychological dynamics of our time.Narcissism isn't always loud or obvious. Dr. Ramani breaks down how narcissism lives on a spectrum, from subtle manipulation and gaslighting to full-blown disorders, and how it shows up in high performers, workplaces, relationships, and even within ourselves.In this conversation, we explore:The 4 major types of narcissism and how gender influences their expressionWhy high achievers may unknowingly enable narcissistic tendenciesHow to recognize gaslighting, and why we often miss itHer 5-step framework for managing narcissistic relationshipsThe cost of constantly accommodating others at the expense of your own wellbeingThis conversation is a must-listen for anyone navigating tough personalities, leadership challenges, or recovering from emotionally confusing relationships. Dr. Ramani's insights are practical, powerful, and grounded in decades of research and clinical experience.Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Nick breaks down:Why carbs aren't the enemy.How to simplify fueling without obsessing over calories, and what role parents play in the process. How to get buy-in from athletes who are picky eaters or resistant to change.Why breakfast might be the most important decision an athlete makes all day.

Follow Jason Smyth on LINKEDIN. If you are visually impaired or blind, or if you know someone who is, and would like to take part to the series of Martial Attitude Voice podcast interviews exploring touch, confidence and blindness or if you would like to join in the Martial Attitude Training workshops now running in London every Sunday, please do keep in touch via Instagram or according to your communication preferences, all available HERE. Sincerely,Mathias AlbertonFounder CEO at Martial Attitude C.I.C.BPS trainee Sport Psychologist MSc in Applied Sport Psychology at St. Mary's University, Twickenham, London, UK.

In this episode, Eric shares his experiences in dealing with little league elbow, and outlines important considerations for parents and coaches when managing an injured player with this diagnosis.

What if one of the greatest choreographers and dancers of our time found mastery not in movement… but in stillness?This week on Finding Mastery, we're joined by Derek Hough—four-time Emmy Award winner, six-time Dancing with the Stars champion, and one of the most respected dancers and choreographers in the world.This conversation isn't just about dance. It's about self-discovery, emotional resilience, and the quiet power of going inward.Derek opens up about the intense challenges he faced growing up—from early trauma and feeling like an outsider to finding belonging in rhythm and movement. He shares the surprising moment that forced him to stop dancing—and what he found in the stillness that followed.This episode explores:Why comfort, not control, was the key to Derek's healingHow early trauma shaped his drive for perfection—and how he redefined successWhat it takes to lead others through fear and unlock performance through empathyThe shift from external validation to internal alignmentThe daily practices that help Derek stay grounded in a high-pressure worldWhether you're an artist, a coach, or someone navigating your own path to self-mastery—this one's for you.Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to another episode of the Performance Psychcast. Today we are very fortunate to welcome back David Durand.  David Durand is a sports performance and psychology coach. His background and training is in clinical psychology, while he also has a strength and conditioning certification from the NSCA and a mental performance consultant certification from the AASP.  His business, Real Development LLC, offers sports training services that combine mental, physical, and skill development for athletes. David focuses on helping individuals develop through a holistic perspective that increases their long-term potential rather than over emphasising short-term success.  Better Than Before: A Psychological Guide for Injured Athletes is a transformative resource that helps athletes use the injury experience to grow—not just physically, but mentally, emotionally, and psychologically. Designed for high school and college athletes, this guide delivers research-backed tools to support recovery from the inside out. Book: https://amzn.to/4jB0yJa  David: https://realdevelopment.org/about/  Greg: www.arcope.co.uk  George: www.focuperform.co.uk  The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit sportingbounce.com to find out how Sporting Bounce can help you. Don't forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that's “PERFORMANCE”, meaning you get the best possible coverage for less than 20 pence a day!  #focusperform #arcope #sport #performance #pressure #psychology #stress #anxiety #motivation #confidence #coaching #podcast #podcastsofinsta #business #performance #ThePerformancePsychcast #support #toughconversations #mind #sportingbounce  #appliedpractitioner #science #sport #flow  #football #coaching #academy #mentalhealth #environment #trauma #PTSD #stress #coping 

What does it really take to foster genuine critical thinking at work beyond just ‘debate' or ‘criticism' and why is it essential in today's rapidly changing, AI-powered business world? In this episode, Helen talks to Dr. Arlene Egan, CEO of Roffey Park Institute and author of Confidence in Critical Thinking, to unpack how leaders and teams can cultivate curiosity, ask better questions, and build cultures where honest debate, openness, and even vulnerability fuel high performance.Together, they explore:⭐️ What ‘critical thinking' actually means at work and why it's not the same as being critical or negative⭐️ Why asking the ‘right' questions is the crucial starting point for productive thinking and decision-making⭐️ Practical strategies and meeting tips for teams to surface assumptions, encourage curiosity, and ensure everyone's solving the same problem;⭐️ How to move from ‘automatic' fast thinking to deeper, more effortful reflection, especially when making big decisions⭐️ The difference between healthy challenge, debate, and unsafe criticism and how leaders can create psychologically safe environments for all perspectives to flourish⭐️ The impact of generative AI on our capacity (and willingness) to think critically, and why it's more important than ever to interrogate AI outputs⭐️ The underrated power of reframing, perspective-switching, and even physically changing your environment to unlock fresh insights⭐️ Simple tools, question frameworks, and reflection practices you can use right away to strengthen critical thinking in yourself and your team.Tune in for a thought-provoking, practical discussion about building more open, resilient, and brilliant organisations, one question at a time.About Dr. Arlene EganArlene has twenty-five years-experience working in leadership and management development. Her experience in delivering development excellence spans executive education, higher education, sport, and local government sectors both in Ireland and internationally. Arlene was awarded a PhD from University College Dublin in Psychology for her work on designing, implementing and evaluating initiatives to enhance critical thinking. This work which built on her MLitt in Sport Psychology provides Arlene with a unique perspective on the link between thinking and performance and provides her with a deep understanding of how thinking can be optimised to promote focused performance.Arlene has designed and delivered bespoke programmes to enhance leadership practice and organisational function. Her specialist areas include team development, leadership development and performance, motivation, change management, innovation, creativity and critical thinking and has recently released a book aimed at third level educators entitled ‘Confidence in Critical Thinking'. As a consultant, Arlene has worked with Boards, C-Suite, Senior and leadership teams. She specialises in strategic thinking and top team design. She advises on organisational performance and culture and identifies the right learning environment to promote engagement and development within organisations.Links:Visit Helen's website www.helenbeedham.com.Check out Helen's award-winning business book: The Future of Time: how 're-working' time can help you boost productivity, diversity and wellbeing.Leave a book review on Amazon here.Get in touch about Helen's Time-Intelligent Teams workshops or view/download a flier here.Join her mailing list here.What does freedom at work mean to you? Take my short survey here.Pre-order my new book People Glue: hold on to your best people by setting them free  (out Jan 2026) and become a book supporter to gain exclusive book-related invitations and offers. Connect with Arlene on Linked In.Find out more about Roffey Park here.Discover Arlene's book ‘Confidence in Critical Thinking' here.Loved this episode?  Follow The Business of Being Brilliant, rate and review the show, and share it with friends and colleagues.

Follow Andrea Stojanović on INSTAGRAM and LINKEDIN. If you are visually impaired or blind, or if you know someone who is, and would like to take part to the series of Martial Attitude Voice podcast interviews exploring touch, confidence and blindness or if you would like to join in the Martial Attitude Training workshops now running in London every Sunday, please do keep in touch via Instagram or according to your communication preferences, all available HERE. Sincerely,Mathias AlbertonFounder CEO at Martial Attitude C.I.C.BPS trainee Sport Psychologist MSc in Applied Sport Psychology at St. Mary's University, Twickenham, London, UK.

In this episode, Eric shares six key approaches for efficiently writing effective training programs. Whether you work in the rehabilitation, strength and conditioning, general fitness, or sport-specific realm, these strategies are universally applicable.Support Our Sponsor: AG1

What are the three things you need to know to love better? This week, we're joined by Yung Pueblo — a meditator, poet, bestselling author, and one of the most impactful modern-day wisdom teachers whose work is grounded in lived experience.Diego shares his deeply personal journey: from hitting rock bottom in his early twenties to rebuilding his life through Vipassana meditation, emotional honesty, and the daily discipline of inner work. Together, we explore what it means to heal, how to let go of reactivity, and how real love is shaped through compassion, kindness, and growth.In this powerful conversation, Yung Pueblo reveals:The 3 things you need to know to love betterHow emotional maturity is built through repetition and presenceWhy meditation changed his life — and how it can support yoursWhat “letting go” really meansHow to build relationships rooted in healing, not painThis one's for anyone on the path of self-discovery, deeper love, or emotional transformation.Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: https://findingmastery.lpages.co/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Connect with Mike HuberJOIN OUR COMMUNITY: https://michaelvhuber.com/newsletterMENTAL PERFORMANCE COACHING CONSULTATION (30 minutes): https://calendly.com/michaelvhuber/mike-huber-30-minute-meetingQUESTIONS FOR MIKE (15 minutes): https://calendly.com/michaelvhuber/the-freshman-foundation-exploratory-discussionTimestamps & Topics00:00 – Reintroduction to Erica: Michael welcomes his first-ever returning guest and explains why this conversation is personal.01:20 – Why Parents Matter More Than They Think: Erica breaks down how parents can be part of the athlete's “team”—especially with nutrition, rest, and recovery.06:00 – The Problem with Misaligned Messaging: When coaches, parents, and specialists aren't on the same page, the athlete suffers.07:30 – A Smarter Way to Create Behavior Change: Erica shares how she gets buy-in from athletes and parents without pushing supplements or rules.10:00 – Visual Learning and the Gen Z Athlete: Why showing — not telling — goes farther with today's young athletes.12:30 – The Long Game of Nutrition and Growth: Erica and Michael share their own experiences navigating nutrition and behavior change over years, not months.15:30 – When the Feedback Hits Hard: Michael shares a story about his daughter's speed limitation—and how she wasn't ready to address it yet.17:00 – What Proper Speed Training Really Looks Like: Erica explains how most soccer players train speed incorrectly—and what actually works.20:15 – Why Consistency is the Secret to Progress: Like mental training, speed and strength gains come with regular effort over time—not quick fixes.22:00 – Competing Against Yourself: Erica encourages athletes to track personal bests instead of comparing themselves to teammates.25:00 – The Role of Decision-Making in Speed: True speed isn't just physical—it's cognitive. Reaction time, anticipation, and awareness matter.29:00 – What College Coaches Actually Want: It's more than just speed. Erica shares what college and club coaches look for beyond athleticism.34:00 – ACL Injury Risk: What Can Be Done?: Erica outlines practical ways to reduce injury risk, including strength training, sprinting, and nutrition.39:30 – The Fitness Test Trap: Obsessing over fitness tests can lead to overtraining and underperformance. Erica recommends training for the game, not the test.42:55 – “What Should I Do as a Dad?”: Erica offers one piece of advice to Michael—and every parent—on how to support their athlete daughter the right way.

In this episode, Eric highlights the three levels of rehab success: return to play, return to same level of play, and return to performance. These are important "levels" to understand as we manage athlete expectations during rehabilitation programs.Support Our Sponsor: 1stPhorm

In the newest episode of the Becoming HeadStrong Podcast, Josh starts our July podcast series by interviewing another fellow HeadStrong coach, Stephanie Jones-Morin. Coach Stephanie has a plethora of experience in competition, sport coaching, and mental coaching. Listen along as she talks about the blend of those backgrounds as well as a preview of her upcoming episodes!

The question is not if AI will advance. It will. The real question is whether humans will advance with it?This week on The Finding Mastery Podcast, we sit down with Soren Gordhamer — founder of Wisdom 2.0, a global movement exploring the intersection of mindfulness, purpose, and technology.Soren's latest book, The Essential: Discovering What Really Matters in an Age of Distraction, invites us to slow down, turn inward, and reconnect with what truly counts — even as the world speeds up around us.In this conversation, we explore:How suffering and early identity struggles shaped Soren's lifeWhy achievement alone isn't enough for true fulfillmentHow to stop performing and start beingWhy cultivating inner power is essential in the age of AIIf you've ever felt overwhelmed by technology or stuck chasing external success, this episode offers a grounded path forward — toward presence, purpose, and authentic living. Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: https://findingmastery.lpages.co/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm delighted to speak with Prof Mike Wilson in this episode. Mike has over 16 years of dedicated expertise in the mental health field. Serving as both a professor and mental performance coach, Mike has collaborated with international governments, leading international bodies like the United Nations and the World Bank, law enforcement agencies, and a diverse range of global sports organisations. Their impactful work includes championing mental health as a human right, providing psychological capacity building for refugees and lower-income communities, facilitating essential support through hygiene distributions for marginalised groups, engaging in post-war peace-building via sports initiatives, and advancing community development through potable water projects. Mike shares his knowledge and experiences as a sport psychologist touching on areas such as growth mindset, challenge and threat states, resilience and explanatory styles.

In this episode, Eric provides suggestions for athletes looking to optimize sleep and, in turn, their performance. Prioritizing sleep is a high-payoff activity not only for athletes, but anyone looking to improve quality of life.Support Our Sponsor: 1stPhorm

Can pressure actually fuel your success? Dr. Haley Perlus reveals how Olympic-level habits turn stress into strength. From 5-minute rituals to mindset reframes, Dr. Haley Perlus shares how to bioharmonize your habits, rewire your mindset & use emotional regulation for lasting results. Perfect for athletes & high performers chasing clarity, confidence & consistency. Meet our guest Dr. Haley Perlus is a Performance Psychology expert who helps business leaders & high achievers apply elite athletic mental strategies to reach peak performance. With a Ph.D. in Sport Psychology & certifications in coaching, fitness, & nutrition, she turns high-pressure environments into platforms for success. Her clients include Fortune 500 companies & top executives seeking to master resilience, focus, & decision-making. Haley delivers science-backed tools that go beyond motivation to drive lasting productivity & leadership excellence. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Start your day with simple, consistent habits to set a positive tone & build success momentum Move daily & get outside to boost mood & bring out your best self Embrace pressure & stress as tools for growth & fulfillment Focus on strengths to handle stress & build control & confidence Recognize & accept uncomfortable feelings, then channel the energy into action Shift how you interpret stress and reframe stories to turn stress into a helpful force Tweak your environment to break mental blocks & improve motivation & focus Build micro habits daily then small consistent actions will grow into non-negotiables Build identity around inner strengths & values not just roles or achievements Bounce back quickly because success comes from fast recovery & energy shifts, not perfection Episode Highlights 3:41 Goal Setting & Pre-Performance Routines 9:21 Redefining Pressure as a Performance Enhancer 16:32 Implementing Pressure & Stress Management Tactics 29:03 Role of Training, Habits, & Recovery 57:11 Tools for Optimal Focus & Concentration Links Watch it on YouTube: https://youtu.be/UeKPJtkGLpw  Full episode show notes: outliyr.com/216 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

How do you stay true to your values when others are playing political games? What if your purpose feels too small compared to others? And how do we raise kids who can handle life's inevitable hard blows?We're back for Part 2 of our special Finding Mastery Ask Me Anything with Dr. Michael Gervais and our good friend—author, documentarian, podcaster, football analyst, and renaissance man, Yogi Roth. Through thoughtful questions from our community, we dive deep into the messy realities of modern life: workplace politics, purpose discovery, and parenting with intention.Drawing from years of experience with elite performers and leaders, we explore practical strategies for maintaining integrity in competitive environments while building the inner foundation that sustains long-term success and fulfillment.Key insights we explored:When workplace politics get messy - How to protect your team's expertise while staying true to your valuesPurpose doesn't need to be grand - Why "being a great parent" is just as meaningful as "wells in Africa"The three pillars of authentic purpose - It must matter to you, be bigger than you, and have future orientationBuilding self-efficacy in children - Let them figure things out, celebrate effort over outcomes, and create safety in their strugglesThe discovery model vs. formal instruction - Why guided discovery creates deeper, more resilient learningManaging the "hungry ghost" - How connection to something bigger than yourself dissolves achievement addictionSignal vs. noise in feedback - Treating both praise and criticism as noise while trusting your inner circleThis conversation reminds us that the most meaningful work often happens in the quiet moments—how we handle daily challenges, raise our children, and stay connected to what truly matters. Whether you're navigating office politics, questioning your purpose, or trying to raise resilient kids, these insights offer practical wisdom for living with greater intention and authenticity.__________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elite rotational qualities are what make many athletes great, but traditional strength and conditioning approaches sometimes limit the expression of this superpower. In this episode, Eric shares how to identify, preserve, and develop rotational patterns for athletes that leverage these proficiencies for high-level performance.Support Our Sponsor: 1stPhorm

In the final episode of his June podcast series, Dr. Nick talks to us about perfect timing. How is this concept related to the psychology of performance? How can we use timing to our advantage? Listen along with Dr. Nick to learn more!

How do you stay calm and focused when you're 3,000 feet off the ground — with no ropes, no safety lines, and no room for error?Legendary climber and free soloist Alex Honnold returns to The Finding Mastery Podcast for a raw, insightful conversation about mindset, being great with fear, and what it means to live at the edge of human performance.Alex is best known for his historic, ropeless ascent of El Capitan — captured in the Oscar-winning film Free Solo (which you should watch if you haven't seen it yet). But in this episode, we go far beyond climbing.We explore:How Alex manages fear, consequence, and risk with rare mental clarityWhat it takes to perform under pressure — and when to walk awayHow fatherhood and loss reshaped his relationship with ambition and dangerThe underrated power of optimism and framing hard moments as growthThis isn't just a conversation about climbing. It's about the psychology behind pushing your limits, the skill of regulating your mind under stress, and how to chase a bold, purposeful life — even when the summit feels out of reach.Whether you're an athlete, entrepreneur, or anyone seeking mastery under pressure, Alex's honesty, humor, and hard-earned wisdom deliver lessons for all of us.___________________________Momentous is running their Anniversary Sale today (6/25) through Friday 6/27. This is one of their biggest sales of the year so you don't want to miss this! Get 40% OFF new subscriptions when you use the code FORLIFE now through 11:59PM on 6/27. Our favorite is the foundational Momentous Three: creatine, protein, and omega-3:Go to: Momentous Three Discount! ___________________________Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: https://findingmastery.lpages.co/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm delighted to speak with Ben Franks in this episode. Ben is a people developer and Senior Lecturer in Applied Coaching Sciences at Oxford Brookes University. Ben has been at Oxford Brookes since 2021 after holding various teaching positions at The University Campus of Football Business and at Canterbury Christ Church University.   Ben also consults and coaches at a variety of organisations. He is Head of Youth and Junior Football at Sevenoaks Town FC. His areas of expertise are Ecological Approaches to Perception, Action and Cognition, Non-Linear Pedagogy and Human Movement and Skill Development. Ben is currently undertaking a PhD.

In this episode, Eric highlights traits he sees in players who aren't just successful on-field over the long haul, but also durable in the process.Support Our Sponsor: AG1

What does it take to rebuild your life after public failure — and bet on yourself again?This week, we sit down with Julie Wainwright — a trailblazing entrepreneur who went from the CEO of Pets.com during the dot-com crash to building The RealReal into a billion-dollar luxury resale powerhouse… all in her 50s.Julie was one of only 23 women to ever take a company public — and she did it after facing national scrutiny and setbacks that would have ended most careers. Instead, she started over with clarity, grit, and heart — redefining what leadership and reinvention really look like.In this conversation, Julie shares:How to lead through failure and chaos without losing yourselfWhy reinvention starts with self-honesty, not confidenceThe mindset that helped her scale The RealReal from her kitchen tableHow to use setbacks as fuel — in business, relationships, or lifeThe inner dialogue and frameworks that kept her grounded and growingIf you're navigating a challenge, career pivot, or new season of life — this episode is packed with hard-won wisdom you'll want to carry forward.Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: https://findingmastery.lpages.co/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the newest episode of the Becoming HeadStrong Podcast, Dr. Nick returns to talk to us about goals. Specifically, this is about how we prepare to pursue them. Dr. Nick talks to us about two techniques that can be used to increase our motiviation and potential to reach what we are striving for, as well how to employ those techniques ourselves.

What can we learn from the same person who helped unlock greatness in Michael Jordan, Kobe Bryant, and Phil Jackson? The answer is: a lot.Meet George Mumford — the mindfulness coach behind some of the most legendary names in sport. Known as “The Mindfulness Performance Whisperer,” George has worked with elite NBA players, Olympic athletes, world-class artists, and top-tier CEOs to help them master their inner game.This timeless episode from the Finding Mastery vault is as relevant today as ever. In a world filled with chaos, distraction, and performance pressure, George reminds us that our greatest growth comes not from pushing harder — but from turning inward.In this conversation, George shares:How dark moments can become doorways to deep transformationWhy vulnerability and mindfulness are powerful tools for performanceHow to embrace the masterpiece withinWhat he learned from working directly with Kobe Bryant, Phil Jackson, and MJWhy real strength starts with self-awareness and serviceWhether you're a coach, athlete, creative, or simply trying to live more intentionally — this conversation will challenge and inspire you.Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summer baseball is here! In this episode, Eric shares insights - from staying healthy to optimizing performance - on how to make the most of this experience.Support Our Sponsor: 1stPhorm

What does it take to be a great leader in moments of calm and crisis? And how do you maintain strength in a heartfelt way? Ben Minicucci is the CEO of Alaska Airlines — where he leads with a values-first approach rooted in trust, accountability, and care. With a background in engineering, military service, and operations, Ben is redefining what it means to lead a high-performance culture at scale.Ben is one of the most respected leaders in modern aviation, guiding Alaska through bold transformation — including their recent acquisition of Hawaiian Airlines — while doubling down on the values that got them here: be remarkable, be kind-hearted, deliver performance, own safety, and do the right thing.Ben leads with unwavering values, deep relational intelligence, and a sharp sensitivity to culture. As you listen to this episode, I'd invite you to reflect, how do you hold space for truth and vulnerability? What's your relationship with accountability, especially when the stakes are high? And where in your own life might deeper care create greater outcomes?Let's dive into this masterclass episode with Ben Minicucci. Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the newest episode of the Becoming HeadStrong Podcast, Dr. Nick begins his June podcast series talking to us about perfection. It's not easy, and it's not always attainable, but what is the route to get there if we can? Dr. Nick walks us through a process-based approach and what that means in our pursuit of perfection. Tune in!

If you're enjoying the content, please like, subscribe, and comment! Dr. Versari's Website: https://cristinaversari.com/Dr. Versari was the Program Administrator for the NBA Education and Career Development Program responsible for the services offered to thirty NBA teams. Dr. Versari counseled NBA players on a variety of specific topics including career transition, life planning, education and degree completion. In addition to this, Cristina Versari also developed numerous NBA players seminars and training programs. Dr. Versari is the Director of the Sport Psychology Program at the San Diego University for Integrative Studies (SDUIS). Dr. Versari worked with the Brazilian Olympic Men's Basketball Team and continues to provide services to individual professional basketball players and lacrosse players members of the National Lacrosse and Premier Lacrosse Leagues. She attended the United States International University and obtained her Ph.D. and Masters degree in Psychology with specialization in Sport Psychology. Dr. Versari has been working with high profile clientele for over thirty years. Dr. Versari's work has been featured on national and international television and in newspapers including MSNBC, FOX News, CNN, LA Times, Sports Illustrated, Psychology Today, The New York Times, San Diego Business Journal, San Diego Union Tribune, The San Diego Reader, Orlando Sentinel, Sacramento Bee, NorthJersey.com, UCSD Guardian, and Sportv.______________________Follow us!@worldxppodcast Instagram - https://bit.ly/3eoBwyr@worldxppodcast Twitter - https://bit.ly/2Oa7BzmSpotify - http://spoti.fi/3sZAUTGYouTube - http://bit.ly/3rxDvUL#nba #basketball #nbaplayers #olympics #psychology #sports #sportspsychology #brazil #personalgrowth #personality #growth #mentalhealth #subscribe #explore #explorepage #podcastshow #longformpodcast #longformpodcast #podcasts #podcaster #newpodcast #podcastshow #podcasting #newshow #worldxppodcast #viralvideo #youtubeshorts

This episode focuses on ADHD in sport, and features an interview with Dr. Josephine Perry. Dr. Josephine Perry is a Chartered Sport Psychologist who works with record breaking athletes, performers on the stage and screen and senior leaders in business, medicine and law. She helps her clients understand themselves, their purpose and their values and teaches them the skills to overcome their mental barriers so they feel comfortable and confident when they perform. Josephine has a PhD from the London School of Economics in political communications and used these skills working in large corporations, charities and government as a corporate communications director for 15 years. She retrained in Sport Psychology having caught the bug for competing in Ironman races and realizing she might perform better if she used her brain as well as her body. She now splits her time between working with high performers, lecturing at the Open University and writing. She has published 5 books and regularly comments on performance psychology in the media including BBC Breakfast, ITN News, BBC Ten O'Clock News and Women's Hour.ADHD in Sport: Strategies for SuccessTo learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

In this episode, Eric highlights the shortcomings of one-size-fits-all arm care programs in our quest to keep pitchers healthy. At a time when pitcher injury rates are soaring, we need to avoid excessively reductionist thinking.

To kick off our June podcast series, Josh sits down for an interview with HeadStrong coach, Dr. Nick Galli. Dr. Galli has been a coach with HeadStrong for several years with a strong background in kinesiology and biomechanics. Nick tells us about how he found his way to the field of sport psychology as well as how he blends his knowledge of the mind and the body to bring the best out of his athletes. Listen along to get to know Dr. Galli before his June podcast series!

What if the greatest obstacle to reaching your potential isn't external barriers, but a mindset in which you see yourself as a victim? Today, I'm stoked to welcome back my good friend and one of my favorite thinkers, Dr. Scott Barry Kaufman. This is Scott's third time on the podcast, and he always delivers. Scott is a humanistic psychologist, bestselling author, and host of The Psychology Podcast. His new book Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential dives deep into what it means to move through suffering with both self-awareness and strength.In this conversation, we talk about the difference between victimization and a victim mindset, how subtle thought patterns like hostile attribution bias or over-personalization can limit growth, and why a mindset rooted in empowerment is the key to self-actualization.As you listen, reflect on your own internal narratives…. Maybe even the core triggers for when you tend to blame, deflect, or shrink back when things get hard? How might a shift toward a more powerful mindset — toward a deeper trust in yourself — change how you respond to life's challenges? Please enjoy this powerful conversation with my friend, Dr. Scott Barry Kaufman.__________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike's Morning Mindset Routine!Follow on YouTube, Instagram, LinkedIn, and XScott Barry Kaufman: https://scottbarrykaufman.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm delighted to welcome back licensed clinical psychologist and sport psychologist, Dr Scott Goldman in this week's episode. Scott started out at the University of Arizona where was one of the first embedded sport psychologists in an athletic department. He has since served as a clinical and performance psychologist for the University of Michigan and Saint Louis' Athletic Departments. Scott also helped co-author the best practices for the NCAA and was part of their first mental health task force.   Scott has worked as sport psychologist for the Miami Dolphins and Detroit Lions NFL teams and NBA teams Washington Wizards, and currently the Golden State Warriors.   Scott is also the owner/developer of a test called the The Athletic Intelligence Quotient (AIQ) which measures intelligence that is most relevant to athletic performance. The test is used across all 5 major leagues in the US as well as in other countries around the world. Scott is heavily involved in the NFL Scouting Combine and we speak about the psychology involved in the selection process.

In this episode, Eric highlights the challenges facing parents of young athletes today, and offers guidance on how to handle the pressures of being pulled in many directions for youth sports participation.Support Our Sponsor: 1stPhorm

In the newest episode of the Becoming HeadStrong Podcast, Coach Amanda finishes her May podcast series with a conversation on the "cognitive triad". While directly applicable to the clinical psychology side of things in relation to mood disorders, this can be useful for us on a day-to-day basis. Listen along with Coach Amanda to learn what this triad is, how it helps us on the clinical side of psychology, and also how it relates to sport psychology.

What if one of the most powerful business minds of our time wasn't a CEO or a founder—and instead, a singer-songwriter who's been redefining her brand strategy since age 13?Today, we're diving into the business brilliance of Taylor Swift — and to help us do it, I'm joined by Kevin Evers, Senior Editor at Harvard Business Review and author of There's Nothing Like This: The Strategic Genius of Taylor Swift.I got to know Kevin because he was the editor of my most recent book, The First Rule of Mastery. He was fantastic and I fell in love with the way he thought and his deep knowledge and reference points of business. Kevin has spent years studying how great leaders express their ideas, and when he told me he was writing a book about Taylor Swift, I knew we had to have him on to discuss what she's built. This conversation is not about her songwriting or her latest mega-tour; it's about how she built a billion-dollar brand using clarity, intense connection, and creative risk-taking. It's about strategy, reinvention, and staying relentlessly close to what lights you up — even when that comes with severe risk. As you listen, use the conversation as a way to reflect on your own relationship with reinvention. Are you playing it safe when boldness is what's required? How do you stay connected to the core of who you are – stay connected to your purpose — even when external success might tempt you to stay small?I hope you enjoy this week's awesome conversation with Kevin Evers.__________________Kevin Evers; Instagram https://www.instagram.com/there_is_nothing_like_this/ and Linked In https://www.linkedin.com/in/kevin-evers1/Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Austin “Wade” Wilson, PhD, CMPC, is a Certified Mental Performance Consultant with nearly two decades of experience in the field of mental performance and 10-plus years of experience researching, teaching, lecturing, and supervising at the post-secondary level. He has designed and taught post-secondary level courses in general sport and exercise psychology, applied mental performance, psychology of injury, and sociology of sport. He is the President & Owner of Wilson Mental Performance Consulting (WMPC) and the President & Director of The MENTOR Magazine, Inc. (TMM). Since 2008, Wade has been a member of several professional associations and has equipped athletes, students, coaches, and professionals from various sectors with the mental acumen required for peak performance.His approach integrates a systematic process of education, acquisition, and implementation of mental training skills into practice and performance regimes. His clientele spans from varsity and ESports athletes to Paralympians, extending beyond sports to include military, sales, and business sectors. Wade's academic credentials include a Ph.D. in Recreation and Leisure Studies from the University of Waterloo, a Master's in Human Kinetics from the University of Windsor, and an Honours BA in Sport Psychology from Laurentian University. He also holds an Advanced Diploma as a Child and Youth Worker from Loyalist College, a Professional Certificate in Cognitive Behaviour Therapy from Wilfrid Laurier University and has received certified professional training for cognitive behaviour therapy and single-session therapy.In 2023, he achieved the status of Certified Mental Performance Consultant (CMPC) with the Association of Applied Sport Psychology and has recently joined the registry of approved supervisors. As a former athlete, Wade has competed in various sports, both artistic/aesthetic and power/performance, with ice hockey being his primary interest.Wade was a goaltender at the Junior C, and Junior A, and had a rapid cup of coffee at the U-Sport varsity level. Off the field, Wade enjoys walks with his rescue greyhounds, Willa and Pearl, listening to jazz music, and cheering for his favourite NFL team, the Baltimore Ravens. Born in Trenton, Ontario, and having grown up in Tweed, Ontario, with stopovers in Sudbury and Winsor, he now resides with his wife and stepdaughter in Kitchener, Ontario.Chapters:0:00 – Introduction4:45 – Exploring Mental Performance and Toughness8:32 – Strategies to Eliminate Distractions and Maintain Peak Performance12:40 – Mental Performance vs. Creative Thinking: What's the Difference?15:19 – What is Mentor Magazine and Who is It For?19:29 – Understanding “Psollogy” in Ontario and Why It Matters25:40 – The Role of Athletes in Mentor Magazine: Are Inserts Possible?29:06 – How Parents Can Get Involved with Mentor Magazine32:23 – Growth Mindset vs. Fixed Mindset: How to Tell the Difference35:48 – Navigating the Injury Process: What You Need to Know41:54 – Healing from Concussions: Timeframes and Individual Recovery44:13 – Benefits and Cost of Mentor Magazine: What to Expect→ CONTACT WADE ON SOCIAL MEDIA ←INSTAGRAM: https://www.instagram.com/thementormagazineinc/WEBSITE: https://thementormagazine.caX/TWITTER: https://x.com/TMMIncMagazineYOUTUBE: https://www.youtube.com/@TheMentorMagazineInc→ CONTACT ME ON SOCIAL MEDIA ←15 MINUTE DISCOVERY CALL: https://calendly.com/rorymitchell-biz/15-minute-discovery-call?month=2025-02 INSTAGRAM: https://www.instagram.com/officially.rory/YOUTUBE: https://www.youtube.com/@officiallyroryBUY ME A COFFEE: https://buymeacoffee.com/officiallyroryX: https://twitter.com/officiallyrory HOO.BE: https://hoo.be/officiallyroryPAYPAL DONATIONS: https://www.paypal.com/paypalme/rorymitch

In this episode, Cressey Sports Performance - Florida pitching coach Austin Henrich digs in on the most common mistakes he sees with baseball players doing plyo throws. From poor technique, to incorrect drill selection, to incorrect intensity, he shares insights that can improve any throwing program.Support Our Sponsor: AG1

What if one of the keys to sustaining high performance wasn't just about going harder, but learning how to recover smarter—and move better—every single day?This week, we're pulling one from the Finding Mastery Vaults. It's a conversation I had with Dr. Kelly Starrett—performance coach to some of the world's top athletes, Olympians, elite military personnel, and corporations, bestselling author of Built to Move, and co-founder of The Ready State.We originally recorded this in the summer of ‘23 back in our old Mastery Lab studio—but in a time when burnout, physical stagnation, and chronic stress are on the rise, it feels even more relevant now. Kelly's work bridges the gap between elite performance and everyday movement, helping us all move, feel, and live better.As you listen, notice how Kelly reframes recovery and mobility as essential daily habits, not extras—and think about the “session costs” in your own life. Are your small behaviors helping you feel ready for the demands of your day… or adding to the strain? Let's jump into this epic episode from the Finding Mastery vault with Dr. Kelly Starrett.__________________For more on Dr. Kelly Starrett go to https://thereadystate.com/starrett-system/__________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm delighted to speak with Dave Bright and Dr Oliver Runswick in this episode. Dave is a coach and Senior Lecturer in Sport Coaching at Chichester University. His main research interests are in motor learning and its application to practical sport coaching. Dave has coached martial arts for 25+ years. And it was from his experiences in coaching that led him to do a Sport Science Coaching degree, then a Sport & Exercise Psychology Masters degree. Dave's current role requires him to develop undergraduate students as sport coaches, providing them with an awareness and understanding of the underpinning motor learning and coaching research. Dave is undertaking a PhD investigating the effects of cognitive load and autonomous task selection in motor learning. Ollie is a Senior Lecturer in the Institute of Psychiatry, Psychology and Neuroscience at King's College London. His research focuses on understanding and enhancing learning and performance in domains including sport, dance, education, and the military.  Ollie is the Editor in Chief of Perceptual and Motor Learning Skills at Sage Publishing and a Human Performance Technology Consultant providing consultancy in virtual reality applications, skill acquisition and motor learning, perceptual-cognitive skill, training/practice design, talent ID and development, vision in performance and performance systems. Ollie received a first-class BSc in Sport and Exercise Science from Swansea University, MSc in Human Movement Science from Vrije Universiteit Amsterdam, PGCHE from St Mary's University, and PhD from Liverpool Hope University where he studied perceptual-motor skills based with St Mary's University's Expertise and Skill Acquisition Research Group.   Dave, Ollie and I discuss a paper they co-wrote along with Dr Jenny Smith, Dr Philip Kearney which compares two learning conditions - task-related autonomy and cognitive effort. Research has shown that both feelings of autonomy (as supported by OPTIMAL theory) and cognitive effort (as supported by Challenge Point) can positively impact skill development. This research paper aimed to compare these two approaches to learning. Results showed no differences between the effects of autonomy and cognitive effort, but uncovered participants use of tactical learning to improve. We unpack the paper and discuss its real-world application for coaching settings.

In this episode, Eric talks about why it's vital to have both objective and subjective measures to evaluate athlete adaptation to training interventions. He also digs in on why individualization becomes even more important as athletes progress in their development.Support Our Sponsor: 1stPhorm

What does it take to thrive in today's high-pressure, constantly shifting world?We're back with a special Finding Mastery Ask Me Anything with Dr. Michael Gervais! In this AMA, we're thrilled to welcome our good friend, Yogi Roth, for a powerful conversation on navigating life's most challenging moments. Drawing from our extensive experience with elite performers, educators, and healthcare professionals, we dig deep into questions that resonate with all of us trying to thrive in today's complex world.Through thoughtful questions from our community, we explore the delicate balance between performance and self-worth, recovery strategies for busy professionals, and how to maintain purpose when facing uncertainty.We dig into some fascinating topics, including:The "tail wagging the dog" trap - Never let your performance dictate your self-worthRecovery isn't optional - Elite performers prioritize recovery with trainingMastering the spaces between moments - Find presence in small pauses throughout your dayWhy every world-class performer shares fundamental optimism - And how you can develop itWhen to double down on purpose - Using your values as an anchor during times of uncertaintyThe power of micro choices - Making thousands of small right decisions each day creates transformationJoin us for this illuminating conversation that reminds us how our daily choices shape not just our performance, but who we become. We hope these insights can offer practical wisdom that applies whether you're leading a team, supporting others, or simply trying to find your footing in challenging circumstances.__________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset RoutineFollow on YouTube, Instagram, LinkedIn, and XSupport our sponsors!Get 50% off Magic Mind here: https://magicmind.com/findingmasteryEDU with code FINDINGMASTERY50See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Eric talks about why variability is a bell curve that's particularly challenging to manage in a sport like baseball that, at times, demands so much precision. Learn about random vs. blocked practice and what long-term athletic development strategies parents and coaches can employ with youth baseball players.Support Our Sponsor: AG1

How do you lead with conviction—without losing your center?Tenzin Seldon is a global climate advocate, human rights leader, and one of the first Tibetan-Americans to rise through the ranks of elite institutions like Stanford and Oxford. But her story isn't about prestige—it's about purpose.Born to Tibetan refugee parents, Tenzin's life has been shaped by activism, faith, and a deep connection to community. In this conversation, she shares what it means to be “the first,” how ritual and compassion help her stay grounded, and why indigenous wisdom is essential to solving the climate crisis.We explore the inner practices that support outer impact, and the tension between ambition and integrity. Tenzin offers a refreshing perspective—one that moves beyond fear and toward meaningful action.Originally recorded last fall, this episode feels more urgent than ever. As you listen, reflect on what it takes to stay rooted when the world feels uncertain—and how you show up when your values are tested.__________________Learn more about Tenzin's climate investment work at www.pulsefund.com__________________Get Dr. Mike's Morning Mindset Routine here: https://findingmastery.com/morningmindset/Get exclusive discounts from our sponsors here: https://findingmastery.com/sponsors/Watch this episode and many more on our YouTube ChannelSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it take to build one of the most respected teams in the NFL — and lead it with heart, grit, and humility?This episode is a special one. Recorded right in the heart of Seahawks territory in Seattle, I got to sit down with my friend, John Schneider, General Manager of the Seattle Seahawks.John has spent over a decade helping to build one of the NFL's most competitive and consistent franchises—leading through authenticity, values, and a deep commitment to excellence. Having worked closely with John for nine seasons, including two unforgettable trips to the Super Bowl—I can share that he leads from the front. Nothing contrived, nothing manufactured. He leads by being himself and by caring about his teammates. What you're going to hear in this conversation is a masterclass in leadership — grounded in football and deeply relevant to life. We talk about how John developed his values growing up in rural Wisconsin, the work ethic he learned from his dad, and the toughness he inherited from his mom. He shares how faith and humility anchor his decision-making, even when the pressure's on and the spotlight's bright. As you listen, I invite you to reflect on how you respond when things don't go as planned. And how might a clearer, more values-driven approach shift the way you lead—in sport, in work, and even at home?Let's dive in with the GM of the Seattle Seahawks, John Schneider. __________________Get Dr. Mike's Morning Mindset Routine here: https://findingmastery.com/morningmindset/Get exclusive discounts from our sponsors here: https://findingmastery.com/sponsors/Watch this episode and many more on our YouTube ChannelSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.