Get to know my Physio

Speaking with our Physio's Di and Bernie, we outline the three pronged approach to managing diabetes with the main focus on exercises.

Are you a regular gym goer who experiences some shoulder pain? Speaking with Di and John we learn that often gym goers focus on the front of our shoulder and sometimes neglect the backs of our shoulders. Our Physio's run through some ways to ensure that you are working on the shoulders as a whole.

From new mums to tradies, we learn some of the top tips and tricks from our Physio's Di and Kirst to prevent and reduce hand and wrist injuries.

Our Physio team Bernie and John highlight the importance of not only treating an injured area, but the benefits of holistic rehabilitation.

Responsible for treating the body holistically, our Physio's Di and Kyra bust some of the common myths around Physiotherapy.

Neck pain is very common with clients we see in the clinic. Stress management, posture, sleeping positions and workplace ergonomic are all factors that may be contributing to your on going neck pain.

30 minutes of moderate exercise 5 times a week is our recommended weekly exercise target. Balancing your gym week includes a mixture of strength, resistance, flexibility, cardiovascular, stretching and mobility.

Happy holidays from the Goldfields Physio team!! Here are a few top tips and tricks to help your health during the holiday season.

A great starting point for clients who are experiencing pain with weight baring exercises, fresh back from surgery or naturally aging joins, today we chat with Kyra and Kirst about about hydrotherapy and who it is for.

Delayed onset muscle soreness (DOMS), what is it, how can we manage it and easy steps to reduce the muscle pain.

Qork place fitness means maintaining your health and well-being to ensure you are fit for task and stay for for task. Chat with Di and John to learn about a holistic approach to workplace fitness.

Setting goal, realistic timelines and keeping your mental health in check are all huge parts of staying motivated during rehab. Joint Kyra and Bernie as they talk you through their top tips and tricks!

The benefits and advantages of making sure that your body is ready to go and prevent injury during sport!

John has made the move from Sydney all the way to Kalgoorlie to join our team! After seeing our ad online, checking out the clinic and speaking with Di, John is very excited to be here!

We only have one spine and it is so important to look after it! Speaking with Di and John we learn all about back pain, how it may come about, different treatment option, ways to negate back pain and different cinteubyting factors.

Both our athletic population and our general population can experience injuries to do with hips! How can we avoid them, and strengthen them to make sure we're getting the most out of our daily activity!

We're all looking forward to the festive season. Di and Kyra talk about how to maintain a good schedule to minimise injury!

Have you considered what healthy ageing is all about? Topics like maintaining good balance, ensuring you're maintaining quality of life as you go through the different stages of life. Jump in and listen to Kyra and Diane talk about the ageing process and simple tips to keep you moving

This week Bernie and Diane talk everything knee health. What is knee health, how do injuries occur, how can we minimise the risk of injury? Tune in to find out more!

Have you always wanted to challenge yourself physically? Now is your time ladies, registrations are open for the Goldfields Physio Women's Triathlon! Check in with Bernie and Di for more information on the tri and it's benefits.

It's the final day of National Tradies Month and what a way to celebrate the hard work our local tradies do day in and day out! This podcast is dedicated to working out and looking after yourself as a trades person!

Bernie and Kyra spoke with us about national pain week and what pain actually means, how we can manage it. Tune in to hear some quick tips on pain management!

How do we minimise injury? This week on episode 8, Kirst and Kyra rub us through some simple ways we can prevent injury.

The ankle injury is one of the most common injuries we see come through the clinic. As soon as someone does it once, it becomes less stable. It's important to work with your Physio to strengthen your ankle before you return to sport!

This week on get to know my Physio, Diane talks to Bernie about what AxIT is, and how it is used for every day people. AxIT takes out the guess work and ensures accurate data to work with.

Why is work not a workout? Our physiotherapist Kirst chats with Diane about why it's important that we are doing physical exercise away from our work days and simple ways to increase movement.

Kyra and Diane talk to you about returning to sport post isolation. With many local sporting clubs and facilities now opening up and returning to schedule competitions, it's important we ease our way back into our workout routines.

Osteoarthritis. How common is it in Australians and how do we ease the symptoms? Bernie catches up with Diane to talk about osteoarthritis and some simple activities to help manage pain

Welcome to our very first podcast - Get To Know Your Physio. Our Physiotherapist Kyra and our Exercise Physiologist Bernie caught up this week to talk about the common health issues that men face in their day to day reality. From the football field to the workshop, how are men ignoring the coming signs of injury. We're delving into everything around men being as healthy as possible.