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Your health isn't a number on the scale—it's how you treat your body every single day. In this recap, Lesley and Brad dive into the wisdom of Amber Romaniuk, an emotional eating, digestive, and hormone expert with over a decade of experience and host of The No Sugarcoating Podcast. This conversation challenges the myths we've been sold about health and inspires you to listen to your body, trust your instincts, and finally put yourself first.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why Pilates footwork is a full-body exercise, not just about the feetWhy BMI is outdated and misleading as a health measure.Why we get stuck in suffering because it feels familiar.Daily habits that support hormones and digestion.How to advocate for yourself with providers.Episode References/Links:Follow Amber on IG https://www.instagram.com/amberromaniukAmber Romaniuk Website - https://www.amberapproved.caNo Sugarcoating Podcast - https://amberapproved.ca/podcastP.O.T. Chicago 2025 - https://pilates.com/pilates-on-tour-chicagolandCambodia October 2025 Waitlist - https://crowsnestretreats.comWinter Tour Waitlist - https://opc.me/eventsPilates Expo Journal - https://www.pilatesjournalexpo.com/los-angeles-pilates-expoThe Aligner from Balanced Body - https://opc.me/alignerSubmit your wins or questions - https://beitpod.com/questionsThe Aligner from Balanced Body - https://opc.me/aligner Camp Shame - https://beitpod.com/campshameEp. 400: Gay Hendricks - https://beitpod.com/gayhendricksEp. 177: Lindsay Moore - https://beitpod.com/ep177Ep. 39: Jessica Valant - https://beitpod.com/ep39Ep. 41: Dr. Kelly Bender - https://beitpod.com/ep41Ep. 183: Dr. Kelly Bender - https://beitpod.com/ep183FemGevity - https://beitpod.com/femgevityIf you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  If you're feeling overwhelmed by what's going on in the world, because you've got stuff in your own life going on, it is your number one priority to heal yourself, to go figure out, like, what people, what services, what you need to heal so that you can go out there in the world and be this amazing, evolved human who helps and supports and inspires other people. Brad Crowell 0:19  Yeah. Lesley Logan 0:20  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:59  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the beneficial convo I had with Amber Romaniuk in our last episode. Nailed it. If you haven't yet listened to that interview, feel free to pause this now. Go back and listen to that one, and then come back and join us. You guys, I also think last week, I don't even think I said Jon's last name correctly, like I, I gotta you guys.Brad Crowell 1:22  You got close. It's okay. We. Lesley Logan 1:23  Okay, I think it's really important you know, I went to speech therapy, okay, as a child, I had a stutter. I had a lisp. I do think I'm slightly dyslexic. I, I'm doing the best I can here. Brad Crowell 1:37  You're doing great, babe. Lesley Logan 1:39  Today is September 18th 2025 and it's World Water Monitoring Day. And I got some fucking neighbors I'm monitoring. Anyways, every year, around 150 countries come together to honor World Water Monitoring Day. It just rolls off the tongue, don't you think? Brad Crowell 1:55  Yeah. Lesley Logan 1:55  Water, as we've been learning since a young age, is an extremely important source for keeping all living beings alive and well, you can go without food for a long period of time, about three weeks, but your body will most likely start showing signs of shutting down if you haven't had enough water intake for even a short period of time, about three to four days. I can't even go fucking three to four hours without some water. So I just so you know, if I'm ever kidnapped and tortured, I don't think I'm gonna make it three days. I'm gonna I'm gonna, I'm gonna, I'm gonna drown. I'm gonna die. The human body is, after all, made of 60 to 70% of water. We're like cucumbers, everyone. Water is so important. I have, are cucumbers more than 60% water? Brad, will look it up. Water is so important that much of the space exploration budget is solely dedicated to finding water sources on other planets. A huge chunk of the earth's ecosystem.Brad Crowell 2:47  Cucumbers are 90, 95 to 96% water.Lesley Logan 2:50  Okay, so we're not like a cucumber, but we should act like we're, be it till you see it as a cucumber, guys. A huge chunk of the earth's ecosystem is also made of water, with countless organisms dependent on it, yet things like water pollution and climate change are threatening our water sources, which is why it has become more important now than ever to regularly monitor the water bodies around us. I kept interrupting myself, but I just want to say, like I did do a whole thing, you can drown yourself if you drink too much water, you can it's called hyponatremia,neutramia, nitremia, hyponatremia, nutremia, anyways, it's the opposite, and so.Brad Crowell 3:26  Hyponatremia.Lesley Logan 3:28  Natremia. So here's the deal. You do want to. Brad Crowell 3:35  The sodium levels in your blood become abnormally low because you're (inaudible). Lesley Logan 3:36  If you look at, like, cyclists or marathon runners, they're not just drinking water. They have electrolytes in it, you A.K.A., there's salt. So make sure that you be it till you see it like a cucumber, but put some salt in your water. Okay? Also, you know, while we're at it, research the companies who are putting salt in your water, because some of them are dick heads. Some of them don't believe in science, which is pretty fucked up, considering that they're fucking scientific. They're supposed to be scientific in what they're doing. Brad Crowell 3:59  I think we can call one out. Lesley Logan 4:01  Yeah, LMNT apparently supports MAHA. And I'm pretty pissed off.Brad Crowell 4:04  The two founders are, like, lockstep with RFK doing, you know, like de-science-sizing our science.Lesley Logan 4:14  So anyways, I'm pissed off because I really liked it. However, the great thing about being cookied and like algorithms following us is, I use Brad's phone several times to research different companies that are not LMNT, that don't have stevia or sugar, and not only do we come up with a few because of, like, a chat bot of Brad's, but now he's getting ads for some and I think one of the ads you got is brilliant, and I'm really excited about it, so. Brad Crowell 4:38  Yeah, it's a shame, because I really like their product. It was actually really great. Lesley Logan 4:38  It was really great, but, you know what. Brad Crowell 4:38  It still is great. I disagree with their. Lesley Logan 4:38  Clearly, since they don't believe in science. Brad Crowell 4:39  Well, I disagree with their opinions. Lesley Logan 4:43  But also, since they don't believe in science, there's probably a better scientific electrolytes out there. So we're gonna find those, and once we do, you'll know, because I'll just make us an affiliate, and we'll shout it up from the rooftops. But my fucking goodness, protect your water. Make sure, like, look, make sure that even if you live in a place where the water is abundant, we were, I could not believe how much water is in Idaho. I could not believe the amount of water in Idaho. I'm like, no one. California is like, just wasting water. There's no water. Like, when you live in the southwest, when you live on the west, like it's not exactly like, abundant. Brad Crowell 5:20  It's a desert, hello. Lesley Logan 5:21  Yes, I know. So anyways, it happened in Vegas. We found out that, like, when we use water out of our faucets and our sinks and our showers, like 98% of that, or something like that, is actually able to be reused, like cleaned and all that stuff. So, like, that's really nice.Brad Crowell 5:35  I don't know what the percentage is, but. Lesley Logan 5:36  It was over, it was over 90. Brad Crowell 5:37  Yeah, they're very intense in Nevada about water conservation and reuse. Lesley Logan 5:42  We're doing a great job in Nevada, because, we have. Brad Crowell 5:44  Specifically in Las Vegas. Lesley Logan 5:46  Yes, because our population has increased ridiculous amounts, and we've decreased our water consumption. And you know, the fact that people are fighting for their fucking green lawns pisses me off, because unless you live where it rains all the time, then by all means, like, lawn away, but like, if you don't, you know, lawns don't even capture water. Like, that was the shocking news to me. Brad Crowell 6:08  No. The only thing that grass does is look pretty. Lesley Logan 6:10  Looks pretty. Brad Crowell 6:12  That's it.Lesley Logan 6:12  So clearly, I'm against golf courses. But look, if water is natural where you are, and it rains and it can keep grasses green, then have them. But why are we doing the grass in the desert? It piss, like, those kinds of things are stupid. They don't make sense. It, just going with our you know, talk about believe in science. Anyways, at Be It Till You See It, we believe in science. We just got back from the U.K., literally two days ago. We are home, are catching up on work. We're filming stuff for OPC. We're recording stuff for this podcast, and then we're going to, this is our tour, we're gonna go to Chicago. I will be at POT for balanced body in Chicagoland in Burr Ridge. We're gonna celebrate our anniversary together, 10 fucking years married. Holy moly, can you believe that?Brad Crowell 7:00  That's insane. Lesley Logan 7:01  Yeah. I was like, are you still here? Brad Crowell 7:03  Yeah. Lesley Logan 7:04  So, 10 years married, and then from Chicago, we're gonna go to Cambodia, and we're gonna run our retreat in Cambodia. I'm so excited for the epic humans we're gonna hang out with in Cambodia. It's gonna be so (inaudible) and then we're gonna head up to Singapore on our way home. I'm teaching a workshop there. Go to crowsnestretreats.com for our retreat info. Brad Crowell 7:21  Yeah and if you're if this one is too close, because it literally is a couple weeks away, no problem. Get on the waitlist. Lesley Logan 7:24  You're not spontaneous, but they can't be spontaneous. Brad Crowell 7:31  No, you're allowed to be spontaneous. I get it. But also, like doing an international trip within a month can be challenging. So I understand that, I recognize that, if.Lesley Logan 7:39  My mom's friend did it in two weeks. Brad Crowell 7:41  She did. You're 100% right and you should do that, too. Drop your life and come join us. If that's not an option, then come join us next year, we are going to be doing this again in October of next year. We'll be announcing all the dates in January. So go to the website. Go to the website and get yourself on the waitlist. Go to crowsnestretreats.com.Lesley Logan 8:00  Then, on you on our way home, go to Singapore, and then we come home, we hang out for a month. Brad's parents are finally visiting. It's only been 10 years. Don't throw them under the bus. They're lovely people. Anyways, we love them very much. And I just, I just love this 10-year vacation that we're on. Every 10 years. But anyways, we'll announce the winter tour deets on October 1st, actually. So the winter tour is going to release before you leave for for Chicago. So you want to be on the waitlist. opc.me/events to make sure you get that link. Also, 2026 is literally around the corner. We come home from winter tour. I teach at a Pilates Expo Journal. Brad Crowell 8:35  That's in L.A. Lesley Logan 8:36  That's in L.A. adjacent. I just as an Angeleno, I have a really hard time saying that something is in L.A. when it's not in L.A., because I just feel like it's not in L.A., and then we'll be in Poland. So if you are wanting information about that, check out my Instagram account. I'll put that stuff up there. We'll get the links up here in an upcoming episode. Before we get into Amber's amazing takeaways, what is our question this time, babe?Brad Crowell 9:00  etaine.pilates, yeah, is asking legs in parallel, hip distance apart, legs together, zipped midline, either or both? And this is. Lesley Logan 9:01  A footwork question. Brad Crowell 9:05  A footwork question.Lesley Logan 9:06  We got so many footwork questions. I was like, I'll just and some of them are longer than I can type a character count of Instagram. So here is the deal, footwork from Joe, if you're doing it Joe's way, on the Reformer or on the Wunda Chair or on a Cadillac or anywhere footwork is, you start with heels together, toes slightly apart. Brad Crowell 9:33  But if you're doing it Brad's way, you just put your feet completely 180. Lesley Logan 9:37  Yeah, he does his own way. Brad Crowell 9:38  But don't do that. Lesley Logan 9:39  So don't do that. So slightly apart. Like, people like to say Pilates V Pilates V is not first position. So don't get them confused. There's actually no. Brad Crowell 9:39  First position, meaning dancing. Lesley Logan 9:40  Dancing. It's a little that's a little too externally rotated, so it's a slightly apart. The other thing is, it's like, actually your neutral position of your femurs, like, when the body is in neutral, your femurs are slightly turned out, like, that's what footwork toes is. So that's heels, the other toes apart. Then when you move to arches and heels, ideally, you are zipped, zipping the midline together. However, bodies are interesting shapes. We have some people have bony ankles. Some people have large calves. You know, some people have thigh abundance. Some people are Knock Kneed. So here's the deal, if you cannot zip your legs together and get everything to touch so ankles, you know, knees, thighs, what you can do is. Brad Crowell 10:29  Oh, the zip starts all the way down there? Lesley Logan 10:31  Oh, ideally. Doesn't your zipper start at the bottom of your coat? Brad Crowell 10:34  I don't know, whenever I hear that term, I think it's like zipping from my core, so like from my my belly button up, zipping my ribs and, you know, or. Lesley Logan 10:43  Yeah, you could think that, it's fine. Brad Crowell 10:45  But I didn't think about it all the way down to the heels.Lesley Logan 10:48  Sorry, from the bottom, now we're here, babe. So gotta start from the from the feet up. We are talking about footwork, yes, but if you can't, because of your body shape, Balanced Body makes a really cool thing called the Aligner. You can put that between your ankles or your thighs. They have two different ways you can use it. It's really, really cool. We have an affiliate link for that. We'll toss that in the notes, and then, if that's but if that's more than you need because it is a little bit bigger, just roll up a towel, um, or get a little squishy ball and or get a yoga block. Or, like, get a get the dog's toy, put it between your the place in your body that has a hard time, like that's touching, like you don't like when your ankles touch, or your knees knock, put up between something close the chain, so your inner thighs activate. It's really, really important that the inner thighs activate so that you're not just using quads in your footwork. We want the inner thighs, want the hamstrings, want the glutes to work. So it's a full body exercise. So it's all the things you asked Heather, all of them. Brad Crowell 11:41  It's all the things. Lesley Logan 11:42  If you want to dive in deep to footwork, one, I think I'm teaching a workshop. I taught a workshop in the U.K., so that's passed, missed out on it, but we have free tutorials on our YouTube channel, on any place you can do footwork, and it's in our flashcards, and you'll can hear why I'm obsessed with it. If you have a question, go to you can text us at 310-905-5534, we're plus one country code, I guess, so, +1-310-905-5534, or go to beitpod.com/questions, you can submit a win or a question. I want to shout your wins out. That's what makes a Friday episode fun, is your wins. Brad Crowell 12:17  That is what does it and you should definitely be doing that, so. Lesley Logan 12:20  You should be. If you're not doing that, you're doing life wrong.Brad Crowell 12:22  I mean, y'all, we should have so many wins that we don't, we have to pick between them. So, let's go, step it up. Go to beitpod.com/questions.Lesley Logan 12:30  Here's what people, my win's not very big or I don't want to take up space. You want to know something? That's what the fucking patriarch wants. They want you to not take up space. Because if you're quiet and you're humble and you think your win isn't anything, then you then they get have an easier time controlling you in your life. So take up space. Celebrate your wins. You're inspiring other people to see what they can do, and it makes the world a fucking better place to live in. Ladies, take up some fucking space.Brad Crowell 12:54  Take up some space. Lesley Logan 12:55  Share a win. Brad Crowell 12:59  By the way, the link for the Aligner is opc.me/aligner. Lesley Logan 13:04  Aligner. Good luck spelling that there is a silent G. Brad Crowell 13:07  A-L-I-G-N-E-R Lesley Logan 13:08  What's that comedian who, like, does a whole thing on like this, saying the silent letters in the U.S. and like, the English language, we call it aligner.Brad Crowell 13:15  Oh yeah. I don't know the name of the comedian, but that's hilarious. Yeah, go check it out. All right. Stick around. We'll be right back. Brad Crowell 13:22  Welcome back. Let's talk about Amber Romaniuk. Amber is an emotional, eating, digestive and hormone expert with over 11 years of experience and the host of The No Sugar Coating Podcast, which boasts 1.9 million downloads over 500 episodes and is listened to in over 88 countries. Her mission is to help guide women worldwide towards food and body freedom, a state where they understand and address their physical, hormonal, digestive and blood sugar issues, alongside the habits and mindsets that hinder their healing. Her backstory is very involved with her mission today. Her passion for helping women stem from her own profound struggles, which began at a very young age, and some of it was learned from family. Some of it was due to bullying. She shares a little bit about that on the interview. So if you haven't had a chance to go listen to that interview, definitely go, you know, hit pause. Go back. Listen to that. It's worth a listen. When she was a child, she developed an unconscious emotional connection to food, and it revolved around sugar and processed foods, and it led to full, full blown food addiction. And that's part of the story she shares. It's a bit shocking. And it's also, you know, I actually think it's something that is very relatable. And it's not just women who deal with this stuff, you know as well, food can become an addiction, just like cigarettes, like drugs, like whatever working out can be an addiction. For her, food became an addiction.Lesley Logan 14:47  Yeah, I just it's really interesting, because I, while we were on our tour, I listened to like, every podcast I could, and I actually ran out of episodes to listen to. I can tell we're on tour like I ran out of episodes I found this podcast. Podcast was about a camp that, like, heavyweights was based off of actually. And podcast series is really, really cool. It's called Camp Shame. You want to listen to it. And they did a really great job explaining, like, how, just how, historically, then this became associated with, like, healthiness and how, especially in the US, but in most Western cultures, we have really fucked people up by, including our medical world, by thinking that you just have to lose weight and that has created these food addictions and these other and these other ways of eating disorder addictions. And I think it's just.Brad Crowell 15:41  I think losing weight certainly can be the solution, but how could it possibly always be the solution?Lesley Logan 15:47  Oh, and that's exactly it. Because, like a lot of people who do have, do have a little bit more weight on them, doctors are always like, oh, go lose some weight first, before they even, like, listen to their fucking symptoms. And so then their issues get worse. Anyways, all this to say, I really enjoy that I really like when people are willing to share their stories of healing and then how they're going, because I think it's so important to normalize these conversations so that people can realize that, first of all, your weight often has zero to do with width of your health. And we know that now we have a lot of more information now than we did before, because, actually, of science and people studying these things and. Brad Crowell 16:09  Can you explain that? Because that's not intuitive. How is it that your weight could be? I mean, your weight has to have something.Lesley Logan 16:31  So first of all, everybody thinks a BMI is like your insurance companies will use your BMI to determine if you're healthy or not, and what your insurance rate should be. Your BMI was actually never supposed to be used for what health is? The scientists who did it was for another reason, and it was only sitting on men. And BMI means your height to weight ratio. Well, a bodybuilder could have what would be considered obese BMI because the weight. Brad Crowell 16:53  They could be short and huge, but they're intentionally huge. Lesley Logan 16:56  But their their muscles and their body so their body fat percentage is quite low, right, versus somebody who's the same height and maybe even the same weight, but doesn't work out, right? But, but by the way, we're we're acting like that guy with muscles is healthier than the guy without muscles, because we have been conditioned to think that that is healthy. That person might be on steroids, they might be under eating, they might. Brad Crowell 17:19  They could be starving themselves (inaudible) Lesley Logan 17:21  Correct. Right. And then the other thing is, is that, like, you're, a lot of our health conditions are actually genetic versus, you know, a lot of things, and we are, different races have different body shapes. And so we're saying, oh, if you're not heroin chic, then there's something wrong with you. Because the best way to describe the way that the 90s thought health and wealth and beauty was like fucking stick pencil thin. Those girls were eating cotton balls soaked in orange juice. Literally, you can go watch documentaries on this like that is how they were staying the shape that they needed to be to make money. And then we're all chasing this dream when our bodies actually don't want to look like that. They don't. That's not healthy. And so, at any rate, health, signs of good health, your weight is like, truly not one of them, unless you are on the very, very, very ends of a spectrum, but in the middle, there is a wide range of health that could be and your outside appearance is rarely able to to significant like, the indicator of what your health is, we have to look at your sugar levels. We have to look at like, do you digest sugar? Are you digesting your food? Are you absorbing nutrition? Like your microbiome is a better signifier of health than your weight on the scale. And so it's really fascinating, because we have a humongous population of women and men who are raised to think that I just have to be thinner. And so there's a lot of people, a lot of people, a lo t of people listen to this podcast who probably struggle with, I was at the gym today, right? And this woman, she is so, so sweet. She looks so cute. And she's like, yeah. She's like, I'm carrying 30 pounds more because of an injury. And like, the fact that she felt like she had to tell me that because she's a Pilates instructor. And so she's like, yeah, I was like. I was like, who cares? Like, I listen to her. Who cares. You are having the most fun. You're rocking your Pilates practice. Who cares? So the point is, all this to say, like, we, this country is fucked up, in how it thinks of health, and so people are worrying about what the scale says, versus, like, going to their doctor, getting their lungs listened to getting their heart listened to getting their blood checked, and then researching, like, what is, what's in range, hormones, hormone health, that kind of stuff. But like, we're, we're so obsessed with what the scale says, versus like, what does your blood fucking say? What does your blood say? So anyways, back to Amber. She said, we get comfortable in our comfort zones of suffering. And I think this is really, really important. A lot of us are afraid of being on the other side of whatever our addiction or whatever our thing is, because suffering has become comfortable. We know it. We know what to expect. We like certainty. We'll hear more about certainty in a couple weeks with Brad Bizjack. But like we like knowing these things, but we have to we, our comfort zone of suffering is not uncomfortable enough for us to want to get out of it. She said, we continue to do what is familiar because it feels safe to your brain. You can listen to Gay Hendricks or read his book about like your brain, like wanting to be in this comfort zone we will sabotage right? She described being terrified of the unknown. This is, I am familiar with this, like you're so terrified of, like the unknown, like I'll just stick in my suffering, because the other side, the thing that I want, is actually scary, because I don't know what's it going to feel like and but she said the suffering became bigger than the fear of change, and that is so key. Like, sometimes we just have to figure out what that's going to be for us. And she said your healing is one of the most valuable journeys you can choose, is going to help you grow and evolve in ways you can't even imagine. And I think this is so important, like, whatever is going on in your life, if you're feeling overwhelmed by what's going on in the world, because you've got stuff in your own life going on, it is your number one priority to heal yourself, to go figure out, like, who, what, what people, what services, what you need to heal so that you can go out there in the world and be this amazing, evolved human who helps and supports and inspires other people. Right? Anyways, so many good things in there. What did you love?Brad Crowell 21:32  I was digging where she's talking about, your actual body is always trying to heal. Doesn't matter where you are in your life cycle. And what she was talking about, what I what she was referencing there was the different, like hormonal stages of a female body, specifically with the perimenopause, menopause, you know, post she said, however, we have to look at what is in the way of healing. And it's not, not even just those stages, but it, you know, your mindset is so much a part of this healing, right? And whether you're seeing doctors or not, that's what we can contribute to the fix that we may be getting from an expert, right? But our mindset and our habits, the behaviors that we have. She said, she also, you know, when it comes to age and certain ages, right? I know from just being around people who are older than me, they have this idea that they're set in their ways, and there's nothing that can be done about it. And that's not true, you know, like, it doesn't matter when how old you are, you can start to create change and the internal, the way that we internalize, the way that we think about ourselves and think about the change and the hope and the shift in our health, will contribute significantly to whatever actual like, you know, whether we change our sleep or our food or our workout or our, you know, supplements or whatever, any of that, but the way we think about it is going to change, is going to support that or it's going to make it effective, right?Lesley Logan 23:15  Well, we talked about those habits, right? We have a whole habit series coming out, by the way, in December, so I'll dive in more there. But like, if you shame yourself after doing making a mistake in a change you want to make, your main mindset will keep you from making those changes again. Like you will not be able to do it even though your body wants to do it, even though you say you want to do it, like how your mindset is absolutely a huge part of making the changes and allowing your body to heal. Because your body wants to do it, but you're, you're getting in the way.Brad Crowell 23:43  Yeah and also your mindset of your provider, right? The, it's hard to change a provider, but I, you know the response that you mentioned earlier, oh, just go lose some weight first, and then we will do X, Y and Z, you know, like, that's some bullshit. That's such a cop out. Lesley Logan 24:00  Find a new provider. Brad Crowell 24:01  Yeah, and like, if you're getting told something like that, you are, you absolutely can go get a second opinion. Lesley Logan 24:08  You can also tell them, no, I've already have, like, there, in one of the FYFs, I think I actually brought up, like, things that you can say to a doctor. But like, and unfortunately, people who are in what's considered a larger body, you might have to say to the doctor, but I want you to know, come into this I've already lost X amount of weight. I have had this pain for this long. Unfortunately, no matter who you are, even if weight is not a thing, you're gonna have to say how long things happen. Because some people, some doctors, do not take some symptoms seriously until it's been a significant amount of time. Brad Crowell 24:45  Well, let's, let's, let's think about this here, like from the perspective of a doctor, it's a puzzle, okay, you are a puzzle to them, and they like figuring out puzzles, and they've educated themselves in a crazy way over many, many, many, many years to understand all the variables that are involved so, but, they're still human, right? And they're going to do what brains do, which is the fastest, easiest way to find the answer, the solution. That's what their brain is doing for them. So they're gonna look at it and go, well, step one is, is it fucking plugged in, right? Just like any of the stupid customer service calls. So what are they gonna say? They say, well, you're clearly overweight, so go lose some weight, right? And that is the easy answer for them, but there's more to it than just that. But they can say, well, this is definitely something that has to be solved anyway, and it could be a very likely contributor to whatever the problem is that you have. So what are they going to do? They're going to go to the easiest answer first. Now there could be far more to it, or if you can give them a clearer picture of the puzzle, you can already say, this is how long this thing's been happening. I have already lost X amount of weight. I have already done these other things. I have already changed my eating, my sleeping, my this. Yet the problem persists. Now they have a clear picture of the puzzle, and they can go, hmm, the easy is it plugged in response doesn't work here. What's the next thing on my mental checklist of things? Right? So it's really important to be communicative. It's important to be paying attention to yourself. It's important to have those numbers and statistics and like, you know, things that you've already tried, and to share that information, because otherwise you're gonna get the is it plugged in answer.Lesley Logan 24:53  And they don't, and to their to also like to be on their a little on their side, they are, they have to see a ridiculous number of patients in a day. They have, they're given six minutes with you, and so the more you can have your thoughts organized. Listen to the episode with Lindsay Moore and also Jessica Valant on, like, advocating for yourself in healthcare, but like, have these notes, because it will help your healing process if that's the route you have to go. And if you're going a route of a therapist or something like that, find one like it might take a few different people. And I know that's annoying. I know like, when you're when you are suffering and you're finally ready to make a change, it can be fucking annoying to start over week after week after week with a different therapist until you find what you like. But you have, you owe it to your future self and you owe it to the people that you're going to change their life by being yourself. Brad Crowell 27:05  Yeah, I mean, think about, think about it from the perspective of of a Pilates teacher or a fitness coach or whatever, like, if you are in the Pilates world, what we always coach our clients through Agency. We say not, you are not for everyone, and that's okay. The therapists are for everyone, and that's also okay. You're not going to connect the same way with this, with every person, but there is going to be one or more than one person that you're gonna be like, oh my gosh, I totally vibe with this person, and you'll be willing to connect with them in a in a better way. Doctors are the same way, right, like, so anyway, the Lindsay Moore episode is episode 177 and who else did you say? Lesley Logan 27:47  Jessica Valant, her first episode. Brad Crowell 27:49  Jessica Valant is episode 39 so go back and check out those interviews that both will be very helpful and supportive for this conversation as well. And yeah, the I think that you know, to sum this all up, if you're frustrated with the attention or lack of attention that you're getting from your provider, you are allowed to advocate for yourself. No one is going to advocate for you unless you hire someone to advocate for you or engage you know someone advocate for you, or maybe you have a family member who's willing to to play that role, but you can advocate for you, and it's also okay to go get a second opinion and to dig deeper. You know, you're allowed to do that, you know? So she, she said, we need to recondition ourselves, to normalize investing in our health. And what she's specifically talking about in that is that she's Canadian. They do have health care as a country. She said just because we get health care doesn't always mean that it's great health care, right? When she started having this, these deeper conversations with her doctors, she started cutting out some of the middleman and paying to go directly to the experts. Right, because she said, well, I couldn't get the referral, but I disagreed with them. I went to someone else. And just because the way the system was structured, it wasn't an option. So for me, I had to go straight to the expert, and that meant I had to pay out of pocket, and that sucks, because I did have access. I do have access to a healthcare system, however, that wasn't, that wasn't solving my problem and and I think in the United States, the irony is, we still have to fucking pay for things anyway, because our insurance system is so backwards. So, you know, I would say, you know, I agree with her that we need to recondition ourselves to normalize investing in our health, and that's that's exactly why we encourage people to go work out, too.Lesley Logan 29:44  And then, you know, call your fucking Congress person and tell them how much you would invest. Tell them what you want to see changes are. They work for us. And every country that you have some sort of voting system, the person who represents you is supposed to work for you whether you voted for them or not. So like be something in there, like be in their fucking bonnet about it, but first you have to heal yourself. And that does, unfortunately, there's like a statistic that it's like a ridiculous amount of money that women will spend on their health care versus men, because we are often getting second opinions because, unfortunately, they didn't study women's bodies. Brad Crowell 30:19  I think women also live longer than men. So maybe there's something to it.Lesley Logan 30:29  Especially if you don't get married. There's, like, a lot, so there's a fuck ton of study. Brad Crowell 30:53  Wait a minute. Lesley Logan 30:27  Yes. So it says if you're basically, the science is, if you're a man, you need to be married because you'll live longer, but if you're a woman, you should not get married because you will live longer. And so it's just, like, really interesting thing that, like women actually provided we still get to have our credit cards and our bank accounts and vote. You know, we will live longer if we just live by our like, live on our own or live in a commune with each other. Brad Crowell 30:53  Well, there's that. Lesley Logan 30:54  Sorry, babe. I love you, but.Brad Crowell 30:56  I love me too, so, you know. Lesley Logan 30:57  Okay. Brad Crowell 30:58  All right, stick around. We'll be right back. We're going to dig into those action items. Those Be It Action Items that we got from Amber Romaniuk. Brad Crowell 31:05  All right, so let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your conver conversation with Amber? She said, hey, the best habits for hormone and digestive health, start getting into a mindful eating practice and start having good sleep hygiene. And what she was specifically saying about mindful eating practice, this is really interesting, y'all, because we're glued to our phones, I'm just as guilty of this, like 100%, she said, for eating, put down your phone, sit and eat your food mindfully. Why? What does she actually mean by that? She said, Well, there's two elements to eating, and we're distracting ourselves from one of the two elements when we're not focused on eating. What are those two elements? There's the physical state of eating, and then there's the emotional state of eating. And if we are not paying attention to our food, there's very high chance that emotionally we won't even realize it, and we will just keep eating, because we don't emotionally think, feel, you know, that we're full, right? And also, there's still that, that element with the physical you know, you're not necessarily paying attention to your stomach, you're paying attention to your phone, right? So you could just keep going past the point of being full. So I just thought it was really interesting. It's not the first time we've heard this. In fact, I think Dr, Kelly Bender also mentioned eating and putting your phone away and just focusing on eating. Can't remember which interview that was, because she's been with us for a few, but. Lesley Logan 32:39  Yes, but you can go listen to them. Brad Crowell 32:41  Yeah, she, she was in episode 41 and 183 Dr. Kelly Bender, so we'll put those links in the show notes. But she, she mentions the same thing, like put your phone away while you're eating. And I never thought about it as as a mindful practice, but disconnect from that technology. And she said, same goes with sleeping. And of course, we've talked about this before.Lesley Logan 33:00  Mindfully sleep, put your phone away. You can actually sleep.Brad Crowell 33:04  Yeah, not mindfully sleeping, but like preparing for sleep, like actually preparing for sleep. And I know you went through a couple different extreme things where you would leave your phone in the other side of the house.Lesley Logan 33:16  I know I still want to do that. I just haven't figured out how to do that. Brad Crowell 33:21  It's tough too, because their phones are our alarms all the things. But like, you know, disconnecting from tech, she said 15, 30 minutes before going to bed, you know. And then also, she said sleeping before 11pm especially for women, because optimal hormone balance occurs between 11pm and 1am I don't actually know how that statistic comes to be, I think every body is a little bit different. And so, you know, we all have our own sleeping patterns. So I think it's important to understand your own circadian rhythm, a tool that we use to help us find ours, has been a ring like the ring that monitors your heart, your health, your blood, you know, your blood, all that kind of stuff, your blood pressure, I mean. And then it actually can identify your natural rhythm.Lesley Logan 34:05  We'll have to, we'll have to find out where that is, because I do, there is information that our liver also does its own, like clean, like cleaning out thing around 2 to 4 a.m. and so that's why a lot of people get up at two in the morning having to pee. Like, it's actually, like, there are, there are some things that the body just does at a certain time. Brad Crowell 34:21  But, but also, like 2 to 4 a.m. for me is not 2 to 4 a.m. for somebody else. So that's what doesn't make sense like, because the time zones like so, so I think, I think there's a, there's a there's like a guideline there. But, you know, I think it's obviously different forever. We live in different parts of the world.Lesley Logan 34:37  Luckily, for you, Brad, you can be a lark, you can be up, or whatever it's called, owl, you you don't your hormones will be fine. If you stay up past 11, it's okay.Brad Crowell 34:44  High level, she said, get your hormones tested. So.Lesley Logan 34:47  Get them tested multiple times, multiple times, because they they do change throughout the day, but also throughout your cycle. And also find a doctor, if not working with Amber or FemGevity, find fucking someone who actually gives a fuck. Because it took me, I knew I did not have testosterone for years, and I had it took me forever to find someone who would fucking listen to me, and so it is annoying, and you gotta advocate for yourself, but you need to find someone who actually gives any fucks about hormones. So whatever it is, find the person you're and yes, it takes time. I know you're busy. Brad Crowell 35:11  I think we could talk about FemGevity here. I mean, you probably heard the commercials that we throw in occasionally here. But you know, Lesley has been working with a female telehealth medicine company that is only in the United States. Sorry, Canadians, but.Lesley Logan 35:33  That's why they have Amber and anyone can well, you can be outside the States, outside of Canada, and work with Amber as well, of course, I guess, but yeah, you gotta find people. So if so cannot talk to Amber, contact FemGevity, but contact interview people who and see if they fit your vibe. Do they understand what your goals are? Like are, does it make sense them? If they're not, it's okay. It's not like, oh my god, they're an asshole. They don't get me. They're not the right person for you.Brad Crowell 36:00  Yeah, they're not the right person for you, or they don't have the time for you and so you can find somebody else. What about you?Lesley Logan 36:06  Becoming in tune and learning how to listen to your body, most powerful gift you can give yourself. I think it's kind of free, guys, as well. Yeah, it's free. She said, do a self-assessment. What symptoms are you experiencing? Rate your intensity, a one to attend, to effectively commute with a healthcare professional. So you could just literally take notes on your phone. And when you wake up, you could just, like, ask yourself, like, well, how do I feel? What am I experiencing right now? Like, in the morning, I'm experiencing a runny nose, oh, it's because I need to take my allergy medicine, right like, or, and in the afternoon, might sit down for lunch. You can go, what am I experiencing right now? And it's like, oh, my nose is still running. Maybe this is not allergies, right? Like, you know? And then after dinner, like, what? Instead, it could be part of your gratitude practice like, I'm grateful because I feel hot, I'm grateful because I feel tired, part of it, but start to rate it, so that you have notes, and you can start to see patterns. And then when you actually do talk to a healthcare professional, they can see that you are paying attention to yourself. Yeah, like, you know, it's really hard when you go, I don't know it's been a while since I've been feeling this way. Since when? They're going to know since when? Because a while for some people is three days, and for some people it's three fucking years. So you want to say since January 27th, every night I feel like this. You know, like that is important information. Build a self-care routine, if we I mean, we know that this is a big thing. I'm a big fan of, you know, even if it's just sitting or slowing down and practicing the art of doing nothing. That's a great thing.Brad Crowell 37:29  Oh yeah, that was a whole interesting part of the conversation. She said, we need to take 10 minutes and literally do nothing to regulate our nervous system every day. And I thought, huh, do I ever give myself time to do nothing? No, you know why? Because I've got a damn phone and I'm like, scrolling Instagram. If I, if I'm doing quote, unquote relaxing, I'm still doing something.Lesley Logan 37:55  You know what? Also, even if, like, here's the deal, you can walk your dog, which is going to be doing something, but then do nothing while walking your dog. And like so, but find ways to get bored. You know, our yoga teacher always talked about, when his kids go, I'm bored, he's like, you're so fucking lucky. It was one of the greatest things you could ever be, is bored. And lastly, Amber advised us to be patient and compassionate with our with yourself. Try to build a friendship with your body. Whoo, that one, that one, if you do nothing on this world, but like, build (inaudible).Brad Crowell 38:25  I mean, you asked, like, how do we not be impatient when we aren't seeing immediate results? And that's where she said, be compassionate with yourself.Lesley Logan 38:33  Yeah, if you were your friend, telling your friend, I'm not seeing X, Y and Z results, you your friend, would be like, okay, but how long has it been? Okay, but you. Brad Crowell 38:41  It's been a week. Okay, it took me 40 years to get here. Lesley Logan 38:44  Yeah, be nice. You're not a robot. Speaking of not being a robot, I'm Lesley Logan. Brad Crowell 38:49  And I'm Brad Crowell. Lesley Logan 38:51  Thank you so much for listening to this episode. Thank you for sending in your favorite parts of the episode. Thank you for sharing what you love and your suggestions. Send your questions and your wins in to beitpod.com/questions. Share this episode with a friend who needs friend who needs to hear it, especially Amber's interview with your friends who are struggling with their health right now and their health journey. It gets really inspiring. Brad Crowell 39:09  beitpod.com/questions Lesley Logan 39:11  Oh, beitpod.com/questions that's more helpful. And until next time, Be It Till You See It. Brad Crowell 39:17  Bye for now.Lesley Logan 39:19  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 40:01  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 40:06  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 40:11  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 40:18  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 40:21  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's devotional, Dr. Michael A. Youssef explores the danger of a controlling spirit. If you would like more insight into today's devotional topic, listen to Dr. Michael A. Youssef's sermon It Is Supernatural, Part 5: LISTEN NOWFOR YOUR GIFT OF ANY AMOUNTFor those who feel battle-worn—disheartened by society's moral decline, burdened for their children and grandchildren, weary from fighting the same battles—Dr. Michael A. Youssef's NEW book Winning the Invisible Waroffers timely hope. Speaking directly to those wondering if evil is winning, Dr. Youssef assures us although the war isn't over, victory is already secured in Christ. With Biblical clarity and pastoral compassion, he reminds readers that we can stand strong—not in our own strength, but in the strength of the Lord. Pre-order your copy today for your gift of any amount!*Offer valid in US, UK, and Canada through November 10, 2025.

Let's face it: whether you're just starting out or have been at this for a while, we all want a long, successful speaking career. But how do you actually achieve it? How do you build a business that not only survives but thrives for decades? On this episode of The Wealthy Speaker Podcast, I am beyond thrilled to welcome my friend and former client, Michelle Ray. She is a master of longevity and has built a speaking business that has not only endured but excelled for more than 30 years. Join us as Michelle pulls back the curtain and shares her hard-won secrets to sustaining a business that has truly stood the test of time.If you could use some great strategies on how to sustain a long-lasting career in speaking, you simply can't afford to miss this episode.For access to FULL SHOW NOTES, including video and links, visit https://www.speakerlauncher.com/category/podcast/

In light of the recent assassination of Charlie Kirk, Jim Daly speaks with Brant Hansen and Gabe Lyons about what this means for our culture and the Christian response to violence and hate. The conversation points to Scripture for the answers in this cultural moment, emphasizing our responsibility to share God’s truth, love, and peace to the chaos of the world. Receive a copy of Unoffendable and an audio download of "Speaking Peace into Chaos in a Troubled Culture" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Season Eight! How is it possible you're all still here?! We're so incredibly thrilled to have you all with us for another season. We've got big plans for talking to your favorite people, getting under the hood of your favorite tropes, and filling your TBR pile with your new favorite books. We quickly find ourselves in the deep end, talking about craft, criticism, and romance's place in 2025. But first, we share what we did on our summer vacations. Season Eight. Wowzer. Honestly, we love knowing you're out there. Thank you so much for listening.If you'd like more romance chat in your life, please consider joining our Patreon, which comes with an extremely busy and fun Discord community! There, magnificent firebirds hang out, talk romance, and be cool together in a private group full of excellent people. Learn more at patreon.com. NotesIf you're a writer looking to learn more about in person events for romance craft, check out Romancing the Craft in Anaheim this fall or Spring Fling which will be hosted by Chicago North Romance Writers in spring of 2026. Australia is not actually a land of criminals, but Tasmania is a dark place…the sky we mean. On the This is Love podcast, there was an episode about it! Check out the Night Sky app, which will help you identify the stars you are seeing in the night sky. Martha's Vineyard is great, actually. But watch out for ticks and sharks. Speaking of Jaws, it's a different vibe without that music and here's more about John Williams and the power of the score.AP isn't doing book reviews anymore, and that means that there will be less book news in papers across America. We talked about the decline of cultural criticism this week. Read more about music criticism and film criticism. This goes hand in hand with news that less Americans are reading for pleasure. Across storytelling mediums, people are noticing a breakdown in the ability to tell a story. Here's a great essay about the difference between premise and narrative in film. Here's a really interesting thread from Blue Sky wondering if

Sponsors for today's episode includes Thrive Market.  Go to ThriveMarket.com/RVC to get 30% off your first order and a free $60 gift. ______ Join us for the Wellness Collective, October 21st or 22nd: https://www.wellnesscollectiveevent.com/shop ______ Hang out with Emily at the Cultivate Homestead Retreat October 31st and November 1st: https://www.cultivatehomesteadretreat.com/buy-tickets Today, we're talking about what the internet expects of us. Why do people keep asking us to comment on the assassination of Charlie Kirk? The conflict in Gaza? Insert so many other current events here. It's a conversation about knowing our own thoughts and what we're supposed to do with them through Really Very Crunchy.  Our video mentioned in the episode:https://www.instagram.com/p/DOn1OL9kVLU/ 00:00 Messy eaters 05:35 Who is sick more often? 06:37 Internet backlash 08:31 The non-SAHMs  13:20 Speaking on politics 16:58 Not sure what to do with RVC 21:57 Politics in homeschool groups 25:45 Mission field 29:28 Thinking about the followers 30:27 The weight of the world 32:59 Our reaction to Charlie Kirk 38:26 Local community is suffering.  42:13 Charlie Kirk assassination bringing us to a dark place.  49:13 People have forgotten how to connect 50:56 Stand up for the right reasons. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to build a brand that dominates the mind—and outlasts the competition? Positioning strategist Laura Ries has the answer.As the president of Ries & Ries and co-author of the classic 22 Immutable Laws of Branding, Laura has advised Fortune 500 companies around the world. In this conversation, she shares how growing up with her father, branding legend Al Ries, shaped her career, and how her new book The Strategic Enemy reveals why every great brand needs a rival.From Volvo and Tesla to Liquid Death and Dude Wipes, Laura dissects the successes and failures that prove one truth: brands don't win by being better, they win by being different.---Guy Kawasaki is on a mission to make you remarkable. His Remarkable People podcast features interviews with remarkable people such as Jane Goodall, Marc Benioff, Woz, Kristi Yamaguchi, and Bob Cialdini. Every episode will make you more remarkable.With his decades of experience in Silicon Valley as a Venture Capitalist and advisor to the top entrepreneurs in the world, Guy's questions come from a place of curiosity and passion for technology, start-ups, entrepreneurship, and marketing. If you love society and culture, documentaries, and business podcasts, take a second to follow Remarkable People.Listeners of the Remarkable People podcast will learn from some of the most successful people in the world with practical tips and inspiring stories that will help you be more remarkable.Episodes of Remarkable People organized by topic: https://bit.ly/rptopologyListen to Remarkable People here: **https://podcasts.apple.com/us/podcast/guy-kawasakis-remarkable-people/id1483081827**Like this show? Please leave us a review -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!Thank you for your support; it helps the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Speaking to the crowds, Jesus points out the people who are always complaining and finding fault with a situation, inviting us to consider today if we are part of the problem or part of the solution. (Lectionary #445) September 17, 2025 - Cathedral Rectory - Superior, WI Fr. Andrew Ricci - www.studyprayserve.com  

The Inside Economics team gets together in person at All Hands Day. It is a short podcast, with more than the typical amount of chit-chat (as we are in person). But it is an action-packed conversation on the Fed's rate decision (see if we got it right), our proposal to unlock the housing market, and, of course, the statistics game!Explore the risks and realities shaping the economy in our new webinar, now streaming for free: U.S. Economic Outlook: Under Unprecedented UncertaintyWatch here: https://events.moodys.com/mc68453-wbn-2025-mau25777-us-macro-outlook-precipice-recession?mkt_tok=OT…Hosts: Mark Zandi – Chief Economist, Moody's Analytics, Cris deRitis – Deputy Chief Economist, Moody's Analytics, and Marisa DiNatale – Senior Director - Head of Global Forecasting, Moody's AnalyticsFollow Mark Zandi on 'X' and BlueSky @MarkZandi, Cris deRitis on LinkedIn, and Marisa DiNatale on LinkedInQuestions or Comments, please email us at helpeconomy@moodys.com. We would love to hear from you.  Questions or Comments, please email us at helpeconomy@moodys.com. We would love to hear from you. To stay informed and follow the insights of Moody's Analytics economists, visit Economic View. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let me say right now, this ain't gonna be your average English lesson. And even considering that I've been teaching English for over 30 years, I ain't got no problem sharing this information with you. What I'm trying to say is, would you mind if I break some grammar rules today?In this lesson, I want to show you how native speakers break grammar rules — and why that's actually a part of sounding more natural when you speak.Join my Podcast Learner's Study Group here: https://learn.myhappyenglish.com/plsgVisit my website for over 3,000 free English lessons: https://www.myhappyenglish.com/My AI English Tutor is HERE: 

In today's devotional, Dr. Michael A. Youssef explores the best posture for receiving God's blessings.If you would like more insight into today's devotional topic, listen to Dr. Michael A. Youssef's sermon It Is Supernatural, Part 1: LISTEN NOWFOR YOUR GIFT OF ANY AMOUNTFor those who feel battle-worn—disheartened by society's moral decline, burdened for their children and grandchildren, weary from fighting the same battles—Dr. Michael A. Youssef's NEW book Winning the Invisible Waroffers timely hope. Speaking directly to those wondering if evil is winning, Dr. Youssef assures us although the war isn't over, victory is already secured in Christ. With Biblical clarity and pastoral compassion, he reminds readers that we can stand strong—not in our own strength, but in the strength of the Lord. Pre-order your copy today for your gift of any amount!*Offer valid in US, UK, and Canada through November 10, 2025.

In Episode 160 of Jay of the Dead's New Horror Movies, the Horror Avengers return for their weekly installment of ALIEN: EARTH (2025) with a review of Episode 006: “The Fly.” Due to some last-minute cancellations, Jay of the Dead is joined by Mackula (and later, Dr. Walking Dead), as well as the ever-colorful Kombat Karl “The Mad Irishman” from Movie Podcast Weekly fame. Sadly, GregaMortis could not join us this week, but he will return next time. Warning: Major plot spoilers lie ahead! And yes, it wouldn't be Alien Earth without strange metaphors and offbeat alien lore. Dr. Bishop interprets the fly-and-spider imagery as a nod to the show's silicon-based “metal-eating” monstrosities, while the hosts debate the uneven maturing patterns of the synthetic children. Is Wendy / Marcy's accelerated intellect genius writing or sloppy scripting? Jurassic Park comparisons bubble up, and Jay predicts that these hybrid kids may be every bit as dangerous — maybe even more so — than the five xenomorphs themselves! Speaking of xenomorphs, your hosts address the terminology of “face-hugger” in the “Alien” franchise and dissect face-hugger gestation with how it lines up with what we've seen in the “Alien: Romulus” timeline. This leads to a discussion of “Alien: Covenant's” bio-engineered variants, host-dependent gestation windows, and whether Alien Earth is bending rules of the franchise. And before the episode ends, Jay of the Dead admits to having a Hulu error-code meltdown while Karl helpfully promotes a new DirecTV streaming bundle. And as it often does with these hopeful romantics, the conversation spirals briefly into Blu-ray hopes for Season 1 and the desperate wishes for a not-too-far-distant Season 2. Join us, we think you will love it! Note: This episode was recorded on September 11, 2025. Be sure to subscribe to Jay of the Dead's new Horror movie podcast on: Apple PodcastsSpotifyDeezer   You are welcome to email our show at HauntingYourHeadphones@gmail.com. You can also follow Jay of the Dead'sNew Horror Movies on Twitter: @HorrorAvengers Jay of the Dead'sNew Horror Movies is an audio podcast. Our 10 Horror hosts review new Horror movies and deliver specialty Horror segments. Your hosts are Jay of the Dead, Dr. Shock, Gillman Joel, Mister Watson, Dr. Walking Dead, GregaMortis, Mackula, Ron Martin, Dave Zee and Spawn of the Dead! Due to the large number and busy schedule of its nine Horror hosts, Jay of the Dead'sNew Horror Movies will be recorded in segments, piecemeal, at various times and recording sessions. Therefore, as you listen to our episodes, you will notice a variety of revolving door hosts and segments, all sewn together and reanimated like the powerful Monster of Dr. Frankenstein!

I am very excited to welcome to the Necronomicast an incredible guest...Ryan Sprague! Ryan is a regular on Ancient Aliens (History Channel) and a lead investigator and co-host of Mysteries Decoded (The CW) and Haunted (Eastlink). He is the author of Somewhere in the Skies: A Human Approach to the UFO Phenomenon which has been implemented into college courses at Webster University and Mercyhurst University. He is also the author of Stories from Somewhere in the Skies. Both books hit #1 on Amazon's Best-Sellers list. He is the creator and host of the Somewhere in the Skies podcast on SpectreVision Radio. Speaking on UFOs, Ryan has been featured on ABC, CBS, NewsNation, and 7News Australia. He has consulted for Amblin Entertainment and Netflix and has been featured in Newsweek, The NY Post, and VICE. Listen to Ryan on your favorite podcast platform! You can learn more about Ryan here: Somewhere In The Skies official website.

Need help mastering NBA 2K26? This week's show provides some detailed tips, from what to do on the sticks to suggestions for gameplay sliders and camera settings! We also join the community in discussing how we're playing NBA 2K26, along with the other basketball games that are currently in our rotations. Speaking of which, our NBA 2K9 Bulls Association continues to be a blast, leading us to reflect on the game's quality and how we'd rank it. The post NLSC Podcast #597: NBA 2K26 Tips & How We Play appeared first on NLSC.

In light of the recent assassination of Charlie Kirk, Jim Daly speaks with Brant Hansen and Gabe Lyons about what this means for our culture and the Christian response to violence and hate. The conversation points to Scripture for the answers in this cultural moment, emphasizing our responsibility to share God’s truth, love, and peace to the chaos of the world. Receive a copy of Unoffendable and an audio download of "Speaking Peace into Chaos in a Troubled Culture" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

For most of the latter half of the 20th century, the world was frozen in a standoff. The Cold War era was defined by the ideological fissure between capitalism, led by the United States, and communism, espoused by the Soviet Union. But in a new book, Vladislav Zubok challenges much of the accepted wisdom that has shaped popular perspectives about this standoff since 1991. Speaking to Danny Bird, Zubok discusses why Americans were far more ideological than their Soviet contemporaries; why decolonisation and the Global South became the ‘nuclear fuel' that sustained the Cold War; and how the conflict's conclusion in the 1990s continues to reverberate in global affairs to this day. (Ad) Vladislav Zubok is the author of The World of the Cold War: 1945-1991 (Pelican). Buy it now from Amazon: https://www.amazon.co.uk/Cold-War-New-History/dp/0241696143/?tag=bbchistory045-21&ascsubtag=historyextra-social-histboty The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Celeste and I begin at 38 mins in. Follow her on IG Stand Up is a daily podcast that I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 700 awesome, curious, kind, funny, brilliant, generous souls Check out StandUpwithPete.com to learn more Celeste Headlee is an award-winning journalist, professional speaker and author of We Need To Talk: How To Have Conversations That Matter, and Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. An expert in conversation, human nature, reclaiming common humanity and finding well-being, Celeste frequently provides insight on what is good for all humans and what is bad for us, focusing the best research in neuro and social science to increase understanding of how we relate with one another and can work together in beneficial ways in our workplaces, neighborhoods, communities and homes. She is a regular guest host on NPR and American Public Media and a highly sought consultant, advising companies around the world on conversations about race, diversity and inclusion. Her TEDx Talk sharing 10 ways to have a better conversation has over 23 million total views, and she serves as an advisory board member for ProCon.org and The Listen First Project. Celeste is recipient of the 2019 Media Changemaker Award. Her new book, Speaking of Race will be released in November, 2021. She is the proud granddaughter of composer William Grant Still, the Dean of African American Composers.  Pete on Threads Pete on Tik Tok Pete on YouTube Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll Follow and Support Pete Coe Buy Ava's Art

Last week we told you about Alana Carroll, a young woman who has been missing for 2 years now. Speaking with Joyce and Melissa, Alana's family members, we learned about the accident that changed Alana's life. This week, Alana's family shares more about the theories they've heard and rumors surrounding Alana's disappearance and presumed death. By sharing this information her family hopes those with answers will come forward so they can find their beloved Alana.For photos of Alana, the car accident she survived and what her body went through, visit our blog at murderintherain.comCourt records: Witnesses say man called ‘freaking out' with missing woman's body - Missing Clark County woman now presumed dead, investigators have identified a suspect - The Columbian - https://wsp.wa.gov/wp-content/uploads/2024/01/Alana-Carroll.pdf - Clark County deputies confirm death of woman missing since 2023 - Alana Ranae Carroll – The Charley Project - Missing woman Alana Carroll presumed dead in Clark County - BeenVerified - Alana Carroll - Illegal substances are part of addiction problem in Oregon, but alcohol is biggest killer - OPB - Opioid Data | Washington State Department of Health - FindAGrave.com - The Columbian - Oct. 3 2000- Obituary - Been Verified Court Cases - BG man arrested for weapons, heroin possession | The Reflector - The Daily Astorian - Nov 29 1982- Marijuana Seized  - The Columbian - June 30 1992 - Editorial - The Columbian - July 24 1992 - Editorial - Longview Daily News - May 27 2011 - Police Blotter -BG man arrested for weapons, heroin possession | The Reflector -The Columbian Nov 29 1982- Bust (PHOTO) - The Columbian Jan 20 1983 - Family pleads guilty to selling marijuana - The Columbian Feb 25 1983 - Kidnapped boy pleads guilty - The Columbian March 31 1983 - Courts - The Columbian June 4 2008 - Suspected heroin dealer arrested in Battle Ground - BeenVerified.com - Luke A. GrantSupport this podcast at — https://redcircle.com/murder-in-the-rain/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands

And testing the dump button!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“I have a friend who used to call it putting the cookies on a lower shelf. And you want to say to the audience things that they can absolutely understand and they can take action on and that are not confusing.”What really sets the best speakers apart? This week on The Speaker Lab, host Grant Baldwin chats with Donald Miller, author, entrepreneur, and creator of the StoryBrand framework, about how to become the kind of speaker event planners and audiences remember.Donald's golden rule? If you confuse, you lose. Rather than trying to sound smart or fancy, focus on making your message unmistakably clear. Simple, repeatable soundbites are the key to winning hearts and growing your impact. And instead of trying to be everything to everyone, Donald urges speakers to solve a specific problem. Dialing in on your area of expertise makes you the go-to choice and helps book more gigs, not fewer.In regard to feelings of imposter syndrome, speakers don't need to know everything, just more than their audience. Donald reminds speakers that they're not the hero, they're the guide, and if they can help their audience win, they'll stand out for all the right reasons. Packed with wisdom you can put into action today, this episode is essential listening for anyone who wants to master both the art and business of getting booked—and remembered—as a speaker. Don't miss it!You'll learn:Following proven communication principles over improvisationHow the StoryBrand framework clarifies and structures messagingDefining your niche as a speakerEstablishing authority by knowing your subjectPositioning your audience as the heroPrioritizing clarity over cleverness in communicationUsing both speaking and writing to refine your contentAnd much, much more!“The more niched down you get, the more likely you are to be on stages.”Episode ResourcesDonald's Website2 Day Booked and Paid BootcampGet Free Speaker ResourcesBook a Call with The Speaker LabCalculate Your Speaking FeeJoin The Speaker Lab Community on FacebookSubscribe on Apple PodcastsSubscribe on SpotifySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A YMYW listener from Missouri and his wife are retired at 69 and 67, with less than $2 million dollars. Should they continue converting retirement savings to Roth for the tax-free growth? What should they do about long term care insurance? More importantly, is our listener's name (Cousy) pronounced "Cuzzy" or "Koozy"? Speaking of Roth conversions, must “Peggy Hill” wait five years to withdraw her conversion money, or only its earnings? That's today on Your Money, Your Wealth® podcast number 547 with Joe Anderson, CFP® and Big Al Clopine, CPA. Plus, is Skipper's retirement payout plan the killer deal he thinks it is? How can Jeff in Dallas pay less capital gains tax on his 3 million dollar single stock, million dollar 401(k), and potential eBay income? Is selling on eBay still a thing? Does Dolly in Tennessee need to empty her inherited IRA within the next 10 years due to the SECURE Act? And finally, HSA vs. HRA: how should Larry in Rhode Island navigate switching from his current employer's health savings account to his future employer's health reimbursement arrangement? Free Financial Resources in This Episode:  https://bit.ly/ymyw-547 (full show notes & episode transcript) 5 Year Rules for Roth IRA Withdrawals 2025 Key Financial Data Guide (newly updated with One Big Beautiful Bill changes) 10 Steps to Improve Investing Success What to Do When the Stock Market Gets Crazy - YMYW TV Financial Blueprint (self-guided) Financial Assessment (Meet with an experienced professional) REQUEST your Retirement Spitball Analysis DOWNLOAD more free guides READ financial blogs WATCH educational videos SUBSCRIBE to the YMYW Newsletter   Connect With Us: YouTube: Subscribe and join the conversation in the comments Podcast apps: subscribe or follow YMYW in your favorite Apple Podcasts: leave your honest reviews and ratings   Chapters: 00:00 - Intro: This Week on the YMYW Podcast 01:11 - Should We Continue Roth Conversions in Retirement? What About Long-Term Care? (Cousy, MO) 13:03 - Must I Wait 5 Years to Withdraw My Roth Conversion, Or Only Its Earnings? ("Peggy Hill", MN) 21:50 - Is My Retirement Plan Payout the Killer Deal I Think It Is? (Skipper) 28:07 - How to Minimize My Capital Gains Tax? (Jeff, Dallas, TX) 33:37 - Must I Empty My Inherited IRA Within 10 Years With The SECURE Act? (Dolly, Bristol, TN) 37:50 - HSA and HRA: Health Savings Account vs. Health Reimbursement Arrangement (Larry, RI) 40:48 - Outro: Next Week on the YMYW Podcast

To celebrate its second anniversary, we revisit our favourite tools and tips from Matt's book, Think Faster, Talk Smarter.Original executive producer Jenny Luna turns the tables and interviews host and strategic communications lecturer Matt Abrahams about his bestselling book, Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot. To celebrate the book's second anniversary, this special Rethinks episode dives into Matt's most practical tips, powerful frameworks, and mindset shifts to help you speak with confidence in any spontaneous situation. From managing anxiety to structuring your thoughts on the fly, it's filled with tools to help you become a more effective communicator.Episode Reference Links:Jenny LunaThink Faster Talk Smarter Ep.10 High-Stakes Communication: How to Manage Anxiety When Speaking in Front of OthersEp.112 From Mistakes to "Missed Takes"Ep.107 Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:15) - Defining Spontaneous Speaking (04:05) - Origins of Matt's Interest (04:56) - The Six-Step Methodology (05:41) - Shifting Your Mindset (09:51) - Practical Structures for Speaking (12:06) - The “F-Word” of Spontaneous Speaking (13:39) - Communication Lessons from Martial Arts (14:59) - The Karate Pants Story (16:55) - Hosting 100 Episodes (18:10) - On-the-Spot Challenges (24:38) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Build a better website with Squarespace today. Try Squarespace free for 14 days and receive 10% off your first purchase Become a Faster Smarter Supporter by joining TFTS Premium.  

Sources:https://www.returntotradition.orgorhttps://substack.com/@returntotradition1Contact Me:Email: return2catholictradition@gmail.comSupport My Work:Patreonhttps://www.patreon.com/AnthonyStineSubscribeStarhttps://www.subscribestar.net/return-to-traditionBuy Me A Coffeehttps://www.buymeacoffee.com/AnthonyStinePhysical Mail:Anthony StinePO Box 3048Shawnee, OK74802Follow me on the following social media:https://www.facebook.com/ReturnToCatholicTradition/https://twitter.com/pontificatormax+JMJ+#popeleoXIV #catholicism #catholicchurch #catholicprophecy#infiltration

Sources:https://www.returntotradition.orgorhttps://substack.com/@returntotradition1Contact Me:Email: return2catholictradition@gmail.comSupport My Work:Patreonhttps://www.patreon.com/AnthonyStineSubscribeStarhttps://www.subscribestar.net/return-to-traditionBuy Me A Coffeehttps://www.buymeacoffee.com/AnthonyStinePhysical Mail:Anthony StinePO Box 3048Shawnee, OK74802Follow me on the following social media:https://www.facebook.com/ReturnToCatholicTradition/https://twitter.com/pontificatormax+JMJ+#popeleoXIV #catholicism #catholicchurch #catholicprophecy#infiltration

So many of us are waiting for a permission slip to do something different and follow our inner guidance – especially when it seems ‘of course'.  In this week's episode, I sit down with Brooke Sheehan, an intuitive life coach who made the decision to follow her own arrow and step into the world of the mystical and spirit. Brooke shares her journey of learning to trust signs from the universe, connect with spirit guides, and speak her truth with courage.   This is more than a story — it's an invitation to remember your own inner wisdom, and the power of following your soul's guidance, whatever that might be. If Brooke's story stirs something in you, perhaps it's your time. ✨ {Lucky} Cohort 13 of the Intuitive Life Designer® Coach Academy begins Sept 24 — a sacred space to awaken your gifts, deepen your intuition, and step into the magic of soul-led coaching. 

The post If you’re going to pray, try to be on a speaking relationship with God appeared first on Key Life.

What if a single talk could generate 90% of your business leads, create passive income for years, establish you as the go-to expert in your field, and help you build an unshakeable personal brand? Sound too good to be true?   Ashley Stahl's journey from national security to founding Wise Whisper Agency reveals how speaking can be the most powerful personal brand-building tool available today. After her viral TED talk generated 90% of her business leads and eliminated the need for traditional marketing, she recognized something crucial: while everyone else was writing blog posts and creating endless content, she had gone "to the moon" with one talk.   Tune in this week as Ashley shares how her viral TED talk transformed her entire business trajectory and became her most valuable marketing asset. You'll discover why speaking remains unmatched for establishing authority, how to create that sense of awe that makes you unforgettable, and the exact systems Ashley uses to run a high-ticket agency.   Get full show notes and more information here: https://safimedia.co/WO67

In this episode of the Purpose Chasers Podcast, Mark Crandall reconnects with Sean Douglas — U.S. Air Force veteran turned powerhouse speaker and founder of The Success Corps. Sean shares how he walked away from military security to dominate the speaking world, using category design, tactical positioning, and relationship-driven strategies.You'll hear:The turning point that took Sean from Air Force leader to full-time entrepreneurWhy building relationships outperforms chasing money every timeThe psychological system Sean uses to open and close loops in his talksTactical strategies for artists, producers, and entrepreneurs to break into speakingHow to reframe setbacks, embrace discomfort, and use failure as a stepping stoneDon't just listen — engage! Follow the show on Spotify, drop a review, and join the movement.

For a lot of photographers, the idea of public speaking is a… ✋ hard pass. Maybe you're not interested in getting on a big stage (maybe you're not interested in teaching at all!) but in this episode, you'll hear why showing up and speaking - whether that's at a local PTA meeting, a community fundraiser, or on your Instagram stories - can be one of the most powerful ways to build trust, authority, and connection with your ideal clients.In this conversation, I'm joined by Laylee Emadi - speaker, educator, and founder of The Creative Educator Conference. With a background in both teaching and photography, Laylee knows firsthand how many opportunities can open up when you use your voice well. We dig into why speaking isn't just for educators, how it can grow your photography business, and what to do if you are curious about stepping into the education space.What you'll learn: 

Seth & Sean react to the Texans 20-19 loss to the Bucs & they are not happy, from the play calling to the tackling. They also discuss potential communication issues, maybe? Plus, Headlines. The guys then are joined by Audacy NFL Insider Ross Tucker as he gives his thoughts on the disappointing loss, including questions about the play calling. After they are done with Ross, they further discuss, including the bad tackling. They then take a break from the Texans talk and react to Cowboys owner Jerry Jones going on New York Radio saying that he was talking to the Jets about Micah Parsons. Later, they get PETTY as not only they are petty about the Texans, but Brian Kelly is Petty about a reporter and Portnoy is upset on a called DPI on Travis Hunter. The guys then listen in on what Rankins had to say following a tough, disappointing loss to Baker Mayfield & the Bucs on MNF. Plus, there are bright spots for the Texans, but is it sustainable? Seth & Sean then Power Rank the Power Rankings and see what they say about CJ Stroud. Speaking of Stroud they re-visit his postgame press conference. And finally they relive the game-winning drive for the Tampa Bay Buccaneers and Sean gives two plays where he knew it was all said and done for the Texans.

Seth & Sean Power Rank the Power Rankings and see what they say about CJ Stroud. Speaking of Stroud they re-visit his postgame press conference. And finally they relive the game-winning drive for the Tampa Bay Buccaneers and Sean gives two plays where he knew it was all said and done for the Texans.

In today's devotional, Dr. Michael A. Youssef examines the conditions the widow in 2 Kings 4 had to meet to receive a tremendous blessing.If you would like more insight into today's devotional topic, listen to Dr. Michael A. Youssef's sermon It Is Supernatural, Part 1: LISTEN NOWFOR YOUR GIFT OF ANY AMOUNTFor those who feel battle-worn—disheartened by society's moral decline, burdened for their children and grandchildren, weary from fighting the same battles—Dr. Michael A. Youssef's NEW book Winning the Invisible Waroffers timely hope. Speaking directly to those wondering if evil is winning, Dr. Youssef assures us although the war isn't over, victory is already secured in Christ. With Biblical clarity and pastoral compassion, he reminds readers that we can stand strong—not in our own strength, but in the strength of the Lord. Pre-order your copy today for your gift of any amount!*Offer valid in US, UK, and Canada through November 10, 2025.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi sit down with model and actress Lori Harvey to discuss her journey with PCOS and endometriosis. Lori shares her struggles with misdiagnosis, painful periods, and weight fluctuations, shedding light on the importance of proper diagnosis and treatment for women's health issues.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast. Sponsors: Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD.Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingOPill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.iRestore: For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.com1MD: Ready to show your vision some love? Visit 1MD.org, use code SHEMD for 15% off, and discover what VisionMD can do for youBelliWelli: Go to belliwelli.com and use our exclusive code SHEMD20 at checkout for 20% off our order. Use code SHEMD20 for 20% off your entire order.Lori Harvey's 5 Key Takeaways:Advocate for Your Health: Don't let your symptoms be dismissed. If you suspect PCOS or endometriosis, persist in seeking a proper diagnosis from healthcare professionals. Seek Expert Care: Finding the right medical team can be transformative. A correct diagnosis and personalized treatment plan can significantly improve your quality of life.Embrace Holistic Self-Care: Integrate lifestyle changes that support your well-being. Consider an anti-inflammatory diet, engage in low-impact exercises, and explore therapies like lymphatic drainage.Educate Yourself and Others: Understanding your body and these conditions is powerful. Share your knowledge and experiences to encourage early diagnosis and treatment for others.Break the Silence: There is no shame in managing chronic conditions. Speaking openly about your journey can help destigmatize these issues and foster a supportive community.In This Episode: 00:00 Introduction06:13 PCOS symptoms and disordered eating struggles12:00 Core systems affecting PCOS patients explained23:41 Endometriosis, egg quality, and fertility challenges27:13 Importance of early diagnosis and treatment35:13 Hormone replacement therapy after menopause38:54 Dr. Aliabadi's mission to educate women48:56 Lori's self-care routine for PCOS51:26 Lori Harvey on dating and relationshipsRESOURCES:Lori Harvey's InstagramLori Harvey's TikTokGUEST BIOGRAPHY:LORI HARVEY is an American model, entrepreneur, and actress. She is the daughter of Marjorie Harvey and comedian and television host Steve Harvey. Raised in Atlanta, Georgia, Lori initially pursued a career in competitive equestrianism, aspiring to compete in the Olympics. However, a back injury led her to shift her focus to modeling. In 2015, Lori began her modeling career, signing contracts with LA Model Management in the United States and Select Model Management in Europe. She has walked the runway for Dolce & Gabbana and appeared in campaigns for brands like Michael Kors, Valentino, Burberry, and Pat McGrath's Beauty Lab. In addition to her modeling and entrepreneurial endeavors, Lori made her acting debut in the Peacock mini-series "Fight Night: The Million Dollar Heist."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Acts 27, Paul steps up even as a prisoner on a storm-battered ship. First, he takes initiative—warning the crew of dangers ahead. Later, when fear has gripped every man on board, Paul speaks with authority, sharing God's promise of protection and courage. Gene reminds us today that true leaders don't just point out problems; they step forward to meet needs. And when storms come, they ground others with the unshakable authority of God's Word.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

The new iPhone 17 is here! New cameras, faster processor, and still terrible as a dashcam. We talk about why you probably don't want to use it as one, why action cameras don't work that well either, and more about choosing the right tool for the job. Speaking of tools.. Dan got more tools. We know, you're all shocked.  The Avants Podcast is brought to you by our friends at STEK USA and Carter Seattle! Not an Avants member? https://www.avants.com/member-plans Leave us a review on Apple Podcasts!  Leave us a voicemail! 425-298-7873 We're doing give aways! Leave us a review on Apple Podcasts and we'll pick a random name every 25th review!

In this episode of Thinking Out Loud, Nathan and Cameron engage in a sober, theologically grounded conversation on the tragic murder of Charlie Kirk—a rising conservative voice, public speaker, and Christian leader. Speaking carefully and pastorally, they explore the emotional and spiritual weight of this moment, discussing the role of political rhetoric, cultural dehumanization, and the influence of evil in a fallen world. With a focus on deep theological reflection rather than reactionary commentary, they offer a framework for Christians wrestling with grief, outrage, and confusion in the wake of this political assassination. If you're a believer looking for more than surface-level takes—and want to process this event through a gospel-centered, biblically faithful lens—this discussion will help you think clearly and Christianly about a moment many are calling paradigm-shifting.DONATE LINK: https://toltogether.com/donate BOOK A SPEAKER: https://toltogether.com/book-a-speakerJOIN TOL CONNECT: https://toltogether.com/tol-connect TOL Connect is an online forum where TOL listeners can continue the conversation begun on the podcast.

In this episode of Thinking Out Loud, Nathan and Cameron engage in a sober, theologically grounded conversation on the tragic murder of Charlie Kirk—a rising conservative voice, public speaker, and Christian leader. Speaking carefully and pastorally, they explore the emotional and spiritual weight of this moment, discussing the role of political rhetoric, cultural dehumanization, and the influence of evil in a fallen world. With a focus on deep theological reflection rather than reactionary commentary, they offer a framework for Christians wrestling with grief, outrage, and confusion in the wake of this political assassination. If you're a believer looking for more than surface-level takes—and want to process this event through a gospel-centered, biblically faithful lens—this discussion will help you think clearly and Christianly about a moment many are calling paradigm-shifting.DONATE LINK: https://toltogether.com/donate BOOK A SPEAKER: https://toltogether.com/book-a-speakerJOIN TOL CONNECT: https://toltogether.com/tol-connect TOL Connect is an online forum where TOL listeners can continue the conversation begun on the podcast.

You've learned how to spot misinformation, but how do you talk about it without starting a fight? This episode is your practical guide to navigating those thorny conversations with family, friends, and coworkers. We explore the psychology that makes these chats so difficult (like the dreaded Backfire Effect) and give you the precise vocabulary to challenge ideas without attacking people. Learn specific, real-world phrases to handle everything from a conspiratorial colleague to a wild family group chat post. Stop arguing and start communicating—this is your toolkit for talking about truth and lies. To unlock full access to all our episodes, consider becoming a premium subscriber on Apple Podcasts or Patreon. And don't forget to visit englishpluspodcast.com for even more content, including articles, in-depth studies, and our brand-new audio series and courses now available in our Patreon Shop!

TALK TO ME, TEXT ITEver noticed how quick people are to judge what they don't understand? Today's candid morning reflection dives into the frustration of watching uninformed critics attack public figures like Charlie Kirk while openly admitting they know nothing about him. It's not the unhinged rants from predictable quarters that bother me—it's the supposedly reasonable people who speak with unearned authority.The contradictions don't stop there. When "Hacks" actress Hannah Einbinder ended her Emmy acceptance speech with "Free Palestine," she likely never imagined Hamas-affiliated media would enthusiastically share her message—while simultaneously censoring her bare shoulders for "moral purity." The cognitive dissonance is striking: championing a cause without recognizing the fundamental values at stake. Speaking of recognition, Jennifer Lopez's latest platinum blonde transformation has fans doing double-takes, with many mistaking her for Gwen Stefani after what appears to be significant cosmetic work.Meanwhile, Starbucks continues its downward spiral with plummeting sales and customer experiences that fail to meet even basic expectations. Despite CEO promises of improvement, dirty stores and interminable wait times plague the once-dominant coffee chain. My suggestion? Create separate drive-thru lanes for mobile orders—a simple fix that could dramatically improve customer satisfaction. Beyond these observations lies a deeper question about free speech in America: should hate speech laws exist at all? My position is clear—in America, even offensive speech deserves protection under the First Amendment. What's your take? The conversation continues at TheAmericanist.com, where my upcoming article and video will further explore these pressing issues.Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog

Political scientist Adam Carrington talks about the power of being a defusing voice amid the rancor of hate in our politics, pointing people to the love and peace of Christ.  He also addresses the blurred lines of news and religion happening by the members of the Federal Government.  CBN News Faith Wire's Billy Hallowell recounts the responses of various Christian leaders in the wake of the assasination of Charlie Kirk.   Faith Radio podcasts are made possible by your support. Give now: Click here

This week on Comfort Eating, Grace is joined by one of Britain's most beloved broadcasters – Irish-Norwegian journalist and presenter Mariella Frostrup. Speaking to Grace, Mariella opens up about her early food memories growing up between Norway and Ireland with a Scottish mother, shares a cringe-worthy dinner faux pas involving Prince Charles and reflects on the perils of being a little too honest with her kids

Are smartphones and social media really destroying teen mental health, or are we panicking as we have many times in the past?From novels, radio, and comic books, to TV violence, and violent video games...they've all been blamed for corrupting teenage minds and harming their mental health. Listen to today's episode to understand why the current research on teen mental health, smart phones, and social media is far from definitive and discover a more balanced approach to helping your teenager navigate their digital world safely. Read the related Substack, A Different Take on Teen Screentime, dated 9-16-25.Show Notes and TranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app. Thanks so much for listening!The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50! Check out the podcast on YouTube! Email Ann at acoleman@speakingofteens.com Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)Connect with us on Facebook or Instagram Read Speaking of Teens weekly articles on Substack Join our Facebook Group for Free Support for Parents and others who care for Teens (and get easy access to all the parenting guides above!)See My Recommended Books For Both You And Your Teen

Episode #397: In this episode of the Insight Myanmar Podcast, two compelling voices—Thinzar Shunlei Yi and Wongpun Amarinthewa—illuminate the stakes of Myanmar's political crisis from the frontlines of resistance and reporting. Thinzar Shunlei Yi, a prominent Burmese activist and deputy director of the Anti-Sham Election Campaign Committee, lays out a forceful case against the junta's proposed elections. Far from representing democratic progress, she sees them as a calculated maneuver to legitimize the military's grip on power. These elections, rooted in the discredited 2008 Constitution, are framed as part of a broader strategy to escape accountability and sustain authoritarian rule under the veneer of civilian governance. “The 2008 Constitution was also another coup,” she asserts, “[that was executed] in the name of democracy.” Her coalition, which includes civil society actors and ethnic political parties, has already moved beyond the junta's framework, pursuing a revolutionary roadmap to draft an inclusive federal democratic constitution from the ground up. Speaking to the international community, she warns that continued reference to the 2008 Constitution risks legitimizing a system that has failed time and again to protect Myanmar's people or bring about real change. Wongpun Amarinthewa, a Thai journalist, brings a parallel perspective from across the border. He reflects on his reporting trips to refugee camps along the Thai-Myanmar border, where the trauma of displacement—especially among children—left a lasting emotional mark. His work underscores the human toll of the conflict and the widespread lack of awareness among the Thai public, which is exacerbated by government restrictions, media indifference, and nationalist sentiment. Despite the obstacles, Wongpun remains committed to telling these stories, emphasizing the urgent need for deeper regional awareness and cross-border solidarity. “As a media [worker], it's my responsibility to let the public know what's really happening along the border of Thailand,” he says.

The ARP team breaks down exactly what changed in the second half that led to the Springboks' demolition of the All Blacks. From the courage of the Boks attack to the damning statistics showing NZ's Achilles heel, we deep dive into the All Blacks' record loss..Ross and Jippa look into what the All Blacks must do to fix their scrum with 2015 World Cup winner Charlie Faumuina.Speaking of World Cups, we analyse how the Black Ferns are tracking before taking on nemesis Canada in the semifinals this weekend in England, Hosted on Acast. See acast.com/privacy for more information.

When the world feels heavy and chaotic, how do you decide whether to speak up or stay quiet as a Christian leader, business owner, or influencer?As leaders, entrepreneurs, and Christians, many of us want to show up well when the world feels like it's falling apart—but we don't always know how. In this episode, we'll talk about finding your voice—and your role—in times of crisis without adding to the noise.We'll talk about the first steps to take before you decide whether to speak or listen, how to lead with wisdom and compassion, and why listening can be as powerful as speaking. You'll learn how to discern your role with God's guidance, navigate fear of backlash, and show up as a steady voice for the people you lead.If you feel called to speak but need clarity, courage, or help shaping your message, book a one-on-one coaching call with me. Let's make sure your voice is ready to lead well in times like these.✨ Use the code SPEAK for 50% OFF The Story Course and Captivating Speakers' Academy until September 30, 2025. ✨Now I'd love to hear from you! What's one thing you learned and how will you take action today? Let me know by: leaving the show a review. or sending me an email at info@emanuelahall.com YOUR NEXT STEPS:

This week, football dominates the conversation, as it should. The guys discuss the Packers dismantling of the Commanders and ask whether Green Bay is the team to beat this year, or is it too soon to tell? Then, the focus shifts to the NCAA, where a monstrous upset by Georgia Tech has Patrick wondering if Dabo Swinney might need to worry about job protection. Speaking of jobs, UCLA and Virginia Tech, in the midst of dreadful seasons, decided to part ways with their coaches. Are there other coaches whose seats are getting extra warm so early in the season?This week's hosts... Patrick O' Dowd (@WrestlngRealist) and Dave Ungar (@AttitudeAgg)For the latest, greatest and up to datest in breaking news, opinions, and podcasts ALWAYS #UseYourHead and visit TheCharishot.com & PROWRESTLINGTEES.COM/THECHAIRSHOTAbout Chairshot Radio NetworkLaunched in 2017, the Chairshot Radio Network presents you with the best in sports, entertainment, and sports entertainment. Wrestling and wrestling crossover podcasts + the most interesting content + the most engaging hosts = the most entertaining podcasts you'll find! MONDAY - Bandwagon Nerds (entertainment & popular culture)TUESDAY - 4 Corners Podcast (sports)WEDNESDAY - The Greg DeMarco Show (wrestling) THURSDAY - POD is WAR FRIDAY - DWI Podcast (Drunk Wrestling Intellect)SATURDAY - The Mindless Wrestling PodcastSUNDAY - The Front and Center Sports Podcast / The Oddity... Keeping the news ridiculous!CHAIRSHOT RADIO NETWORK PODCAST SPECIALSAttitude Of Aggression Podcast & The Big Five Project (chronologically exploring WWE's PPV/PLE history)TheChairshot.com PRESENTS...IMMEDIATE POST WWE PLE REACTIONS w/ DJ(Mindless), Tunney(DWI) & FriendsPatrick O'Dowd's 5X5Support this podcast at — https://redcircle.com/chairshot-radio-network/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join the DARKNESS SYNDICATE for the ad-free version: https://weirddarkness.com/syndicateA woman experiences a vivid and terrifying nightmare in which she murders her husband. Upon waking, her husband dismisses it as a mere dream, attributing it to everyday stresses like eating hamburgers or their upcoming anniversary. However, the story takes a chilling turn when, after she falls back asleep, the phone rings with ominous news. It's “NIGHTMARE” from Murder at Midnight!| #RetroRadio EP0510CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:30.028 = CBS Radio Mystery Theater, “Strike Force” (November 11, 1976)00:45:51.234 = Isn't It a Crime, “Speaking of Murder” (December 14, 1945)01:14:43.712 = Mystery In The Air, “Lodger” (August 14, 1947)01:44:18.083 = Molle Mystery Theater, “Four Fatal Jugglers” (November 14, 1947) ***WD (LQ)02:12:17.683 = Rock Fortune, “Museum Murder” (January 19, 1954)02:35:09.480 = Murder at Midnight, “Nightmare” (November 11, 1946) ***WD03:02:23.101 = The Black Museum, “Frosted Glass Shards” (April 22, 1952) ***WD03:25:55.077 = Mysterious Traveler, “Man From Singapore” (April 04, 1950) ***WD03:55:28.490 = Mystery House, “Time To Kill” (June 21, 1946) ***WD04:21:23.013 = CBC Nightfall, “The Thinking Room” (February 19, 1982)04:47:52.174 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode more listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.Weird Darkness theme by Alibi Music LibraryABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.= = = = =#ParanormalRadio #ScienceFiction #OldTimeRadio #OTR #OTRHorror #ClassicRadioShows #HorrorRadioShows #VintageRadioDramasCUSTOM WEBPAGE: https://weirddarkness.com/WDRR0510

Demon Slayer just dominated the global box office and we're breaking it all down! On today's episode of The Kristian Harloff Show, John Rocha and Dan Murrel dive into the massive success of Demon Slayer at the worldwide box office, proving that demons are hotter than ever when it comes to global movie audiences. We also go through the full 2025 Emmy Award winners, highlighting the biggest surprises, upsets, and standout moments. Plus, Matt Reeves gave new insight into his work on The Batman and the upcoming Penguin series during the Emmys—what does this mean for the DCU moving forward? Speaking of DC, is Hollywood now putting more hope in DC than Marvel? We look at the latest shifts in industry momentum and what it could mean for superhero films over the next few years. And finally, we touch on the new plans for a Mandalorian film and how Grogu could be at the center of a huge new merchandising blitz. All that and more on today's show! ⭐ Topics covered: Demon Slayer global box office domination 2025 Emmy Award winners breakdown Matt Reeves talks The Batman and Penguin at the Emmys Hollywood's hope for DC higher than Marvel? The Mandalorian movie and Grogu merch blitz #DemonSlayer #Emmys2025 #TheBatman #Penguin #DCU #Marvel #Mandalorian #Grogu #BoxOffice #KristianHarloff SPONSORS: #CashAppPartner Download Cash App Today: https://capl.onelink.me/vFut/76rlxe00 #CashAppPod As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit https://www.cash.app/legal/podcast for full disclosures.

Microsoft and OpenAI are kinda breaking up.

Kate Mason shares how to be both powerful AND well-liked.— YOU'LL LEARN — 1) The common phrases that undermine your influence2) How to ask questions while boosting your credibility 3) How to overcome the fear of saying no Subscribe or visit AwesomeAtYourJob.com/ep1093 for clickable versions of the links below. — ABOUT KATE — Kate Mason, PhD is a communications expert and world-champion debater who has spent her career working with founders and executives from tech startups to major global brands. She coaches executives on actionable skills to become the leaders they wish to be, and to amplify their voice, reach, and impact at work. Kate lives in Sydney, Australia.• Book: Powerfully Likeable: A Woman's Guide to Effective Communication• LinkedIn: Kate Mason• Substack: The Powerfully Likeable Newsletter• Website: KateMason.co— RESOURCES MENTIONED IN THE SHOW — • Study: "Potential" and the Gender Promotions Gap• Tool: Fyxer• Tool: Sanebox• Tool: Superhuman• Book: In the Skin of a Lion by Michael Ondaatje— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• LinkedIn Jobs. Post your job for free at linkedin.com/beawesome• Quince. Get free shipping and 365-day returns on your order with Quince.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.