Podcasts about physio

Der Titan Atlas stützt nach der griechischen Mythologie das Himmelsgewölbe und trägt somit die Last der Welt auf seinen Schultern. Was für eine Verantwortung. Anatomen stehen auf Bilder und Vergleiche mit der Welt außerhalb des Körpers. Somit musste niemand Geringeres als Atlas herhalten, als es um die Beschreibung des 1. Halswirbels ging. Ein Knochen, der die gesamte Last des menschlichen Körpers trägt? Was für eine Verantwortung. Gerechtfertigt? Klaas und Dennis schauen drauf, auf C1. Nimmt er die Verantwortung, oder dirigiert er sie elegant weiter? Die Knochenjob-Boys ziehen Ketten hin und von dem ringförmigen Knochen, wie gewohnt irgendwo zwischen Wissenschaft und klinischer Erfahrung. Yamas!

Hostka: Ing. et Bc. Ľubica Bátoryová , hlavný animoterapeut, špecializácia na canisterapiu, senzorickú integráciu Môžu zvieratá skutočne pomáhať pri terapii? Nie je to len milá predstava – je to každodenná realita v centre Physio Canis, ktoré Ľubica Bátoryová spolu s manželomzaložila s víziou, že zvieratá dokážu byť plnohodnotnými terapeutickými partnermi. V tejto epizóde sa dozviete, čo všetko ovplyvňuje úspešnú terapiu, ako sa rodilo centrum, prečo nie je terapia len o psoch, a ako sa slimák či morča môže stať členom humánno-animálneho tímu. Príbeh o odvahe, spolupráci a sile spojenia človeka a zvieraťa.

In this episode, we dive into the topic of strength and conditioning in rehabilitation. We discuss:Ways to monitor athletes/patients during their rehabBest pieces of S&C equipment for physios to have in the clinicHow physios can improve their S&C prescriptionChallenges with loading in rehabThe role of rate of force development in rehabWant to learn more about strength and conditioning? Dr Claire Minshull recently did a brilliant Masterclass with us called “The Practice-Changing Principles of Strength & Conditioning for Physios” where she goes into further depth on this topic. 

Send us a textIn this episode, I'm diving into one of the most common questions I'm asked — how long does recovery take after giving birth? Whether you've had a vaginal or caesarean birth, I'll walk you through what those early weeks really look like, what your body needs most, and how to safely support your healing.I share my top physio-led tips on rest, gentle movement, and pelvic floor recovery, plus practical guidance on easing back into exercise. This one's all about taking the pressure off, listening to your body, and feeling confident in your recovery journey.In this episode, I cover:How long recovery can take after giving birth — and why it's different for every mumThe importance of rest and how “horizontal rest” helps your body healHow to safely build up your walking and gentle exercise routinePelvic floor tips and why your 6-week physio check is so valuableWhat to do if recovery feels slower than expectedWhen to seek professional support and how a pessary can helpBabywearing tips — and what to consider if you have prolapse symptomsLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

HYROX training got you guessing? In this episode, we break down overtraining vs under-recovering, what coaches really mean by “junk miles,” how to use Zone 2 without losing speed, and the strength work that actually carries to race day. With Meg Jacoby and Ryan Kent, we cover weekly structure, heart-rate pitfalls for beginners, unilateral strength, and practical recovery (sleep, carbs, stress management).What you'll learnHow to spot under-recovery before it becomes a plateauWhen Zone 2 helps (and when it's just slow shuffling)The “gray zone” trap & how to structure hard/easy daysWhy individualized PT: blanket adviceSimple recovery wins: sleep, carbs, and non-training stress reliefChapters00:00 – Intro + Roxop sponsor, why data matters07:12 – Surgeon vs. Physio: longevity, back-to-run, unilateral strength18:45 – “Junk miles” & Zone 2: beginner heart rate, walk/jog strategy, cadence/positions34:20 – The gray zone trap: stacking intensity, weekly design that actually works49:05 – Fast fixes: sleep, carbs, stress outlets + race updates (Atlanta, Chicago doubles, Stuttgart)Work with usCoaching & programs for HYROX and hybrid athletes—DM or check the link in the show notes.#HYROX #HybridTraining #Overtraining #Zone2 #RunningTips #StrengthTraining #EnduranceTraining #RMRTraining #MegJacoby #RyanKent

Physio Matters and Physiquipe have joined forces in a partnership to enable access to best in class clinical education AND clinical technology. The collaborative aim to improve rehabilitation standards for better patient outcomes across the MSK landscape is intentionally challenging and lofty. It also aligns perfectly with both Physiquipe and Physio Matters respective aims helping to elevate both simultaneously!Interested in Diagnostic Ultrasound and/or shockwave for your clinic? Go to this link and if you get a machine then you will unlock 3 years of Physio Matters Premium Membership at no extra cost!https://content.physiquipe.com/physiomatters

I sat down with Michelle Joyce, founder of Open Heart Farm, to chat all things soil, health, and connection.From hospital hallways to growing food with her bare hands, Michelle shares how her journey transformed not just her health but her entire outlook on life.We cover:The link between nature and wellbeingWhy women in agriculture matter more than everWhat it means to grow chemical-free food with heartAnd how the simplest act — paying attention to a plant — can teach us more about ourselves than we think.Tune in, get inspired, and as always — stay tuned, stay classy, and keep it organic.

In dieser Solofolge spreche ich ausführlich darüber, was du nach einer Verletzung des Sprunggelenks tun solltest. Ich gebe dir eine Schritt für Schritt Anleitung was du dann wieder machen solltest und wie du erkennst, dass du wieder spielen kannst.Außerdem erkläre ich dir was du präventiv tun solltest, damit du dich nicht wieder verletzt.Viel Spaß beim Hören der Folge!Ich würde mich riesig über eine Bewertung bei Google Podcast, Apple Music, Spotify oder einen Daumen hoch bei Youtube freuen. Schicke diesen Podcast auch gerne an Freunde. PhilippSponsor der Show:Brandl Nutrition: https://brandl-nutrition.de/philipp-reyDas Volleyball Bundle: https://brandl-nutrition.de/products/beach-volleyball-bundle?variant=54450525798668&ghref=11317%3A1281336Mit dem Code „philipp10“ erhältst du 10% Rabatt auf deine Bestellung.Die Sprunggelenksbandage: https://betterguards.de/Mit „phil15“ bekommst du 15% Rabatt auf einen Einkauf bei Betterguards

Welcome to Pulse: Hot Topics, where Louise and George unpack the big shifts shaping healthcare right now. AI Physio: No Humans Required? An AI physiotherapist just earned regulatory approval to diagnose and treat patients entirely on its own. Europe says it's safe — but would you trust an algorithm with your rehab?Remote Surgery Goes Real. A Canadian team has completed the world's first fully remote neurointerventional procedure — the surgeon wasn't even in the same hospital. Star Trek, or the start of a new era in emergency care?The Evidence to Shift from Patients to Partners. The Society for Participatory Medicine is done with preaching and ready to prove it. Their new CHAMP initiative aims to measure collaboration in care — because “nice idea” isn't enough anymore.The NHS ‘Online Hospital'. The UK calls it a “bold new model of care” a national virtual hospital launching in 2027. Louise calls it “telehealth 2.0.” Is this progress, politics, or déjà vu with better branding?AI That Predicts Your Future Health. A model in Nature says it can forecast your risk of 1,000 diseases decades ahead; another in GigaScience claims to predict any health event, any time. Would you want to know when you're going to die?Resources:Society for Participatory Medicine CHAMP Initiative LinkAI Prediction Model, Delphi-2M Published in Nature LinkAI Prediction Model, ETHOS Published in GigaScience LinkVisit Pulse+IT.news to subscribe to breaking digital news, weekly newsletters and a rich treasure trove of archival material. People in the know, get their news from Pulse+IT – Your leading voice in digital health news.Follow us on LinkedIn Louise | George | Pulse+ITFollow us on BlueSky Louise | George | Pulse+ITSend us your questions pulsepod@pulseit.newsProduction by Octopod Productions | Ivan Juric

Osteopathie als Prävention vor Krankheit und Beschwerden? Stimmt es wirklich, was Osteopath*innen sehr häufig auf ihren Internetseiten propagieren, oder ist es ein Marketingtrick, um auch beschwerdefreie Menschen in die Praxis zu locken? Klaas und Dennis schauen in die Glaskugel und philosophieren, wie das Gesundheitssystem derzeit funktioniert und ob es durch präventive Maßnahmen Entlastungen geben könnte? Dazu wie gewohnt eine ordentliche Ladung Anekdoten, Kurioses und Wissenswertes aus der Welt der Therapie. Have fun!

EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/efc Try it risk-free now with a 30-day money-back guarantee In a special edition of the Royal Blue podcast, Mick Rathbone is Chris Beesley's guest with the former Everton physio having brought out his new book The Smell Of Football III. The no-nonsense full-back started his playing career at home city club Birmingham before spells at Blackburn Rovers, Preston North End – where he first worked alongside David Moyes – and Halifax Town before swapping his boots for the physio's bag. Nicknamed ‘Baz' after actor Basil Rathbone, who was famous for playing Sherlock Holmes, he shares an array of anecdotes about his two spells at Everton, the first of which lasted from 2002-2010.Mick, 66, recalls how he was initially scared to take up a role at Goodison Park and tried to price himself out of a move, how he won favour with an intimidating Duncan Ferguson when first arriving through the door, how he was often on the receiving end of players' practical jokes and how he made up a story about the manner of his departure that prompted Moyes to get straight on the phone to him.When it comes to his book, the third and final part of the highly acclaimed The Smell Of Football trilogy is told with flair and unique insider insight. Mick concludes his riveting football memoir with a 100-day diary starting in the early 2024/5 season.  Once again, he brings us a unique insight into the world of professional football, this time through his role as a physio. Written with humour and candour, the book demonstrates that incredibly fine line between winning and losing – the width of a goalpost or a referee's decision – and the diametrically opposed emotions they bring.This book is for diehard fans who support their team unconditionally, season after season. It will show them just how much the players and officials really do care and, sadly, just how painful and emotionally draining defeat is.  It is an honest account that draws on the author's incredible 50 years in professional sport, bringing to life the day to day running of a professional football club.Link to the book:https://www.pitchpublishing.co.uk/shop/smell-football-iii Chris Beesley's Book: Spirit of the Blues: https://tinyurl.com/35yrkvdb *Emotional farewell to Goodison Park | 16-page Everton souvenir picture special:*  https://shop.regionalnewspapers.co.uk/liverpool-echo-monday-19th-may-2025-4583-p.asp *Goodbye to Goodison special souvenir edition:*  https://tinyurl.com/GoodbyeGoodisonSouvenir *Gavin Buckland's Book 'The End' | Order your copy here:* https://tinyurl.com/GavinBucklandTheEnd Everton FC podcasts from the Liverpool ECHO's Royal Blue YouTube channel. Get exclusive Everton FC content - including podcasts, live shows and videos - everyday.  Subscribe to the Royal Blue Everton FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3aNfYav Listen and subscribe to the Royal Blue Podcast for all your latest Everton FC content via Apple and Spotify: APPLE: https://bit.ly/3HbiY1E SPOTIFY: https://bit.ly/47xwdnY Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/everton-fc Follow us on Twitter: https://twitter.com/LivEchoEFC Follow us on TikTok: https://www.tiktok.com/@royal.blue.evertoFollow us on Facebook: https://www.facebook.com/LiverpoolEchoEFC Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all hear a lot about making sure we are using "evidence-based" or "evidence-informed" practice, but what exactly is that?  How can we ensure we are clearly taking the research and applying it correctly and effectively in the real world?  How do we know when to generalize and when not to?  What things within the context of the patient or therapist should be considered when we are choosing the best treatment strategies for our patients?  These are the things D.r Zach Baker and Dr. Corrie Jones chat through in this podcast episode!

In this episode with Dr Steven Kamper we discuss an interesting new paper on the effects of various treatments for low back pain vs placebo. We explore:Limitations and strengths of the paperThe key findings of this researchClinical takeaways to use in your practiceAnd more!

Klaas und Dennis verabschieden den Sommer sonnengebräunt und aufgetankt. Mit im Gepäck: Angesammelte Fragen von Euch Hörer*innen zum Thema Osteopathie und Praxis. Welche Patient*innen bleiben im Gedächtnis? Welche Schicksale bewegen uns? Gibt es Dinge, die uns während oder nach der Arbeit belasten? Die Knochenjob-Jungs geben Euch ein paar persönliche Einblicke, haben aber auch das ein oder andere neue anekdotische Schmankerl mit an Bord. Spoiler: Os coccygis von innen, no more words needed. Have fun!

In this episode I'm joined by Dr. Julieann Berg, physical therapist and Latin dancer extraordinaire. We chat about common injuries she sees in the Latin dance community, why strength training is so important for dancers, and how to determine if you're ready to dance in heels.About Julieann Dr. Julieann Berg is a Doctor of Physical Therapy, Latin dancer, and the dance community's go-to PT. With over 25 years of dance experience and 8 years in clinical practice, she specializes in helping dancers of all genres build strength, recover from injuries, and perform at their best. Based in San Diego, she continues to train in and teach salsa and bachata while running her signature Strong Dancer Coaching program—designed to help dancers stay powerful, resilient, and injury-free. Her mission is to see every dance studio equipped with a strength and conditioning program (and a rack of kettlebells) to support the long-term health and performance of dancers everywhere. Connect with Julieann:Website: www.drjulieanndancept.comInstagram: @julieanndanceptDownload your free Heels Readiness Checklist hereLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.com

Knowing when to push through and when to pull back can be one of the hardest parts of training. In this episode, Christina sits down with physiotherapist Dincy to talk about how to tell the difference between normal soreness and real pain, when rest is actually the smartest move, and how movement can sometimes be the best medicine. It's an honest, practical conversation about staying strong, healing well, and learning to listen to your body.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Moin, Du hörst Folge 3 der Mini-Serie „Green Juice Festival feat. Auf dem Weg“. Falls Du den Teaser, sowie Folge 1 und 2 noch nicht gehört hast, mach das gerne mal. In Folge 1 erzähle ich u.a. auch wie diese Mini-Serie zu Stande gekommen ist. In Folge 2 nehme ich Dich mit aufs Nachbarschaftsfest am Abend vor dem Start des Green Juice Festivals und wir machen einen Ausflug auf den Green Juice Campingplatz. In dieser Folge hier geht es voll rein in die Green Juice Festival Atmosphäre. Ich habe an den beiden Festivaltagen im August mit einigen Green Juice Acts gesprochen, natürlich Green Juice Besucherinnen & Besucher, also die Fans getroffen und sogar den Green Juice Physio am Mikro gehabt. Spannend auch die Einblicke von einem Green Juice Fotografen. Dir jetzt viel Freude beim Reinhören.

Send us a textStill noticing tummy weakness months (or even years) after having your baby? You're not alone. In this episode, I answer a member's question about ab separation — and share why it's never too late to feel strong again.What You'll Learn in This Episode:What ab separation (diastasis recti) really is — and why the term “separation” can be misleading.What counts as normal postpartum abdominal changes (hint: a mild gap is not a problem).Why the “missed window” for recovery is a myth.Safe, functional exercises to begin rebuilding your core.When a gap might need professional assessment — and why fear, not the separation itself, often holds women back.How to reframe the question from “How do I close the gap?” to “How strong can I get today?”LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Christian Hartmann ist Arzt und Physiotherapeut und in der Osteopathieszene kennt man ihn als den Inhaber des Jolandos Verlages. Sein Steckenpferd sind die historischen Texte der alten Osteopathen und was wir heute daraus gewinnen können. Klaas ist Riesenfan von Christians Buch „Historisch reflektierte Osteopathie“ und hat die Gelegenheit genutzt, um mit Christian über die Philosophie, Geschichte und moderne Bedeutung der Osteopathie zu sprechen. Hierbei kommt auch Kritik nicht zu kurz und die beiden entwerfen Szenarien, wie eine offenere und bessere Zukunft der Osteopathie aussehen könnte, die ebenfalls aus ihren historischen Wurzeln entsprungen ist. [https://jolandos.de/](https://jolandos.de/) [Links und Empfehlungen zu den Produkten aus unserem Podcast](https://linktr.ee/knochenjob_podcast) Es handelt sich hierbei um sogenannte affiliate-Links. Wenn Du auf einen Link klickst und etwas kaufst, erhalten wir (je nach Anbieter) eine Provision. Dir entstehen dadurch keine Mehrkosten und Du unterstützt unser Projekt. Wir danken Dir für Deinen Support!

You may have booked an MOT for your car but what about your body? Physiotherapy is not just for recovering from injuries - it can help prepare us for the autumn and winter and beyond as Phill Humphries heard from Natalie March, a former Olympic physio.See omnystudio.com/listener for privacy information.

Paul Houghoughi is the official physio for the GB Climbing team and accompanied them to both Olympics. He's supported some of the best in our sport, such as Olympic gold medalist, Toby Roberts.Paul is also an extremely accomplished climber. He's FA'd double digit boulders on almost every continent in the world and climbed up V13 (so far…)!Patreon Questions (join Patreon for extended cut with answers):All things wrists!Does pain always mean that you are injured? How do you know when pain is “just” pain?Find Paul on Instagram here: https://www.instagram.com/theclimbingphysio/ or on his website: www.theclimbingphysio.co.ukJoin Patreon: HERE Follow us on Instagram: HERE Visit our podcast page: HERE

Constant wet weather on hilly Te Tai Rāwhiti farms has led to an uptick in injuries among farmers there. Our guest this week, physiotherapist-cum-farmer Storm Baynes-Ryan, gives in-paddock advice to help them recover, stay strong and keep fit. You can find photos and read more about the stories in this episode on our webpage, here.With thanks to guests:Storm Baynes-RyanGo to this episode on rnz.co.nz for more details

In this episode, we discuss manual therapy. We explore: Patient expectations of manual therapyHow does manual therapy work? Current evidence for manual therapyIs manual therapy an important part of our Physiotherapy toolkit? How is the current teaching of manual therapy? What is the future of manual therapy in Physiotherapy? How manual therapy differs between the public and private settingsJohnny Smith is the Director of Thorpes Physiotherapy and has worked in private practice for the last 11 years. Prior to that, he was an Extended Scope Physiotherapist in the NHS. He qualified in 2003 and completed his MSc in Musculoskeletal Medicine in 2008.  He have been teaching with SOMM since 2008 and is currently the Chair of Education for the Society and Module Coordinator for the Foundation courses. He is also an injection therapist.Darren currently works as an Advanced Clinical Physiotherapist in Cumbria. He qualified from Manchester Metropolitan University in 2009 and has worked in a variety of settings in the NHS over the past 16 years. He completed his MSc in Musculoskeletal medicine in 2017 and following this completed my Teaching Fellowship with SOMM and have been lecturing on SOMM courses since then. He is now a module co-ordinator on the foundation diploma. He is an injection therapist and a non-medical prescriber. If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @James_Armstrong_Physio from Physio Network

Golf physio Billy Troy shares insights on physical limitations, screening, injury prevention, and the coach–physio connection; revealing how mobility, stability, and power shape performance and longevity for golfers of all levelsCOACH MENTORINGInterested in learning more?Scroll down to the sign-up box below to get notified ⬇️https://www.tmgolf.com.au/mentoring/PLAYERS – INTERESTED IN LEARNING MORE ABOUT MY ONLINE COACHING PROGRAMS?Sign up for a swing analysis, book a free Zoom consultation, and explore more details below ⬇️https://skillest.com/coach/tobyFind Billy here  https://www.instagram.com/golf_physio_aus/?hl=enTOBY'S SOCIALS: Instagram: https://www.instagram.com/tmgolf_/ instagram: https://www.instagram.com/thegolfcoachpodcast/?hl=en Facebook: https://www.facebook.com/TMGolfCoach/ Linkedin: https://www.linkedin.com/in/toby-mcgeachie-7a74488a/ Youtube: https://www.youtube.com/c/TMGOLF Take Care,

For this week's Ask the Expert, Andrea is joined by Chartered Physiotherapist Tony Spain to answer your physio questions!

Ian Cheeseman was the BBC's Manchester City correspondent for nearly 25 years and has been a fan all of his life. Here he hosts his weekly podcast, Forever Blue, where all things Man City are discussed. Sponsored by Counting King, experts in business finance. Ian is joined by former Manchester City player Uwe Rosler plus Tony & James, a qualified Physio, to discuss the draw at Arsenal, the management of injuries and much more. To buy a "It's Great to be a Blue" TShirt go via this linkbuytickets.at/itsgreattobeablue/storeIf you'd like to support Ian's work you can message him by DM on twitter @iancheeseman

Turning 30 has me reflecting on the last three decades and the biggest lessons I've learned along the way. In this special episode, I share 18 lessons from 30 years of life, spanning fitness, mindset, and personal growth. From my early injuries in South London gyms, to living in Japan, Vermont, and Texas, to mistakes I made with overtraining, calorie tracking, and balance, I cover the insights that shaped me as a coach and as a person. Whether you're here for fitness takeaways or life perspective, these lessons will help you avoid the mistakes I made and give you clarity on how to move forward with confidence. Sign up to Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Start My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides (including the Protein Cheat Sheet) Timestamps:00:16 Introduction – Why turning 30 inspired this episode01:51 Why Growing Older Truly Feels Like a Blessing04:52 Physio over doctors: the injury lesson I learned the hard way06:13 Vermont exchange year – balance beats extremes07:53 Why saying no to tempura in Tokyo wasn't freedom09:48 A solid foundation buys flexibility later12:01 Trusting your gut in training (hamstring tear story)13:57 There's always something you can do (training on crutches)15:35 Train hard, not reckless – my obsessive 2019 phase17:14 Chase strength, not “perfect” – beach t-shirt story19:30 The solution is often easier than the excuse (dojo move)21:58 Reframing exercise – from punishment to privilege23:41 Streaks ≠ progress (Duolingo plateau story)26:41 Why gym etiquette matters – unloading the leg press27:57 Breaking habits by adding friction – the XBOX story29:03 Your environment speaks a language – Montreal insight30:57 Change the room, change the results – farm gym vs real gym32:29 Naming the hunger – kuchisabishii and snacking34:12 Boundaries in Morocco – why being “too polite” hurts progress36:35 Growing older is a privilege – gratitude at 3037:03 Closing thoughts and reflections

In this episode, we discuss everything about hip dysplasia. We explore: How hip dysplasia presents and common misdiagnosisKey subjective questioningMilestones in childhood and the relevance for hip dysplasiaImportance of education around the pathologyWant to learn more about Hip dysplasia? Alesha Coonan and Dr Michael O'Brien recently did a brilliant Masterclass with us called “The Clinician's Guide to Hip Dysplasia: Assess, Treat, Manage” where they go into further depth on this topic. 

Sport in der Schwangerschaft – ja oder nein? Eine Frage die sich viele Frauen stellen! In dieser Folge spreche ich mit Paulina Ioannidou, Physiotherapeutin, Sportwissenschaftlerin und Doktorandin an der Deutschen Sporthochschule Köln, über genau dieses Thema. Denn es ist immer noch von vielen Mythen begleitet wird: Training während und nach der Schwangerschaft. Wichtig: Sport in der Schwangerschaft ist absolut empfehlenswert – ob Krafttraining oder Laufen. Entscheidend ist, immer individuell zu schauen, wo du vor der Schwangerschaft gestartet bist. Unser Gespräch soll dich motivieren und inspirieren – nicht unter Druck setzen. Wir klären: - Darf man in der Schwangerschaft Sport machen - und wenn ja, wie viel? - Welche Übungen sind sicher, welche sollte man vermeiden? - Warum Bewegung nicht nur der werdenden Mama, sondern auch dem Baby guttut. - Wie du nach der Geburt wieder ins Training einsteigen kannst, ohne deinen Körper zu überlasten. - Wie man mental den Druck rausnimmt und Geduld mit sich selbst entwickelt. Diese Folge ist für alle, die gerade schwanger sind, eine Schwangerschaft planen oder einfach mehr über Frauengesundheit erfahren wollen. Du bekommst wissenschaftlich fundiertes Wissen, praktische Tipps und ganz viel Motivation für einen gesunden, starken Weg durch diese besondere Zeit Hast du Fragen oder Feedback? Schreib mir gern! ✉️ Mail: kontakt@fitlaura.de Folge mir, [@fit__laura](https://www.instagram.com/fit__laura/), auf Instagram, um tägliche Tipps, Motivation und Rezepte zu erhalten. Kennst du schon meine [App](https://www.fitlaura.de/membership/)? Das All in One Paket für DEINE Gesundheit! Teste sie gerne für 1 Monat, jederzeit kündbar & dich erwarten wöchentlich neue Inhalte zu den Bereichen BODY MIND FOOD. Hier erfährst du mehr über Paulina: Instagram: [Paulina.balboa](https://www.instagram.com/paulina.balboa?igsh=MWxjc2QzN3Ftd2RjcA==) Website: [Pi-physio.de](https://www.pi-physio.de)

Send us a textYour pelvic floor does so much more than you think — it supports your growing baby, helps during birth, and plays a vital role in your recovery. In this episode, I share why pelvic floor exercises while pregnant are one of the most powerful ways to prepare your body for birth and beyond.In this episode, you'll learn:Why a strong and functional pelvic floor matters during pregnancy and labourThe difference between strength, responsiveness, relaxation, and coordinationHow pelvic floor exercises can reduce the risk of interventions like forcepsWhen to start pelvic floor exercises during pregnancyCommon challenges such as fatigue and pelvic girdle pain, and how to manage themWhen to see a women's health physiotherapist for extra supportA simple guided set of pelvic floor exercises for birth preparation and recoveryTune in until the end for a guided pelvic floor exercise session you can try at home.LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Today on the show it gets a wee bit crazy... we end up getting two people on the phone to compare how their careers go, and try and figure out who's best in the sack...See omnystudio.com/listener for privacy information.

When you're young you can't imagine a point in your life when you're living with physical limitations. I mean, sure, maybe you're not as strong as you'd like to be. Maybe you're not quite as quick and fit as some of your mates. But for me at least, the thought of a relatively straightforward physical action being too difficult or too painful never even crossed my mind. You take health and dexterity, mobility, and general limberness for granted. I remember Dad getting home from his football games when I was kid. He'd limp through the front door, strap ice packs to both of knees, and splay himself out on the couch, still in his grubby kit. When you're a kid, you can see your dad's in pain, but you never pause to wonder if that might happen to you, one day, too. A couple of years ago I couldn't get past a sharp pain in my left hip. I thought I'd pulled a muscle, and I went to the physio for the first time in my life. But a series of scans moved me quickly up food chain. Physio-sports doctor-surgeon. One of the specialists said I had the hip of someone in their sixties, and it was probably only a matter of time before I'd have to get a new one. In the meantime, the best advice they could give me was don't do stuff that hurts. Truthfully, I've found that harder than it sounds. Although I haven't played a single game of squash in at least a couple of years, a weekly game of very average social football has been the most consistent social activity in my life. You know what they say about men and how they have to be doing stuff together? Well, guilty as charged. I don't want to just sit around and talk about stuff, I want to be kicking a ball! I'm convinced there's something about physically competing, albeit in a lowly social league, that does an awful lot of good for the top few inches. What it doesn't do is much good for my hip. I turn like a waning container ship at the best of times, but the short-twitch reactions required in midfield have not been aided by my swiftly decaying cartilage. I picture it, rotting away like a paper bag in a puddle. Halfway through last year I started proactively taking painkillers before games. Sometimes I struggle to walk normally for days afterwards. I know this isn't good. I know I shouldn't play. I know, rationally, that constantly agitating and inflaming the same injury is going to cause more problems down the track. And if sometime in the future I can't tramp or ride my bike, I'd be furious with myself. But quitting football has felt like a threshold. I've never had an injury that didn't improve. I've never not been able to play something. Then last week, I faced a reckoning. I visited a primary school, and the kids encouraged me to sit with them on the mat and pose for a photo. You know how these things go... Crossing your legs and sitting on the mat is the kind of thing you give zero notice to. Until one day you can't do it. It was agony. I folded myself down as best I could and yet in the photo, I don't even get halfway to the ground. My butt's on the ground but my knees are up at nipple height. I look like a capital X. When I finished at the school there was a text waiting. Who's in for football next season? Most of the guys quickly replied, ‘Yep, keen.' When you're young most of us don't imagine a point in life living with physical limitations. We didn't ask when Dad started wincing when he reached for his shoelaces. We didn't question why Grandma shuffles. And then one day it begins. You have to start saying no. See omnystudio.com/listener for privacy information.

In this episode with Brooke Patterson we explore the prevention of ACL injuries. We explore:What is involved within ACL injury prevention programsThe role of Nordic Hamstring Curls within ACL preventionImportance of sports specific PREhabilitation and rehabilitationTop recommendations for risk reduction of ACL injuriesThis episode is closely tied to Brooke's Practical she did with us. With Practicals you can see exactly how top experts assess and treat specific conditions – so you can become a better clinician, faster.

Summary In this episode, we welcome Dr. Sue Mayes, a distinguished physiotherapist and senior lecturer at La Trobe University, who is renowned for her expertise in injury prevention and rehabilitation, particularly in elite dancers and athletes. Dr. Mayes discusses the significance of foot intrinsic muscles, focusing on their role in ballet and sports injuries. She explains common issues like hallux valgus and foot arch control, emphasizing the importance of intrinsic muscle strengthening to enhance performance and reduce injury risk. Dr. Mayes shares insights into effective foot strengthening techniques, such as banded exercises and stair running, while highlighting the limitations of traditional exercises like toe doming. She also explores the impact of footwear, advocating for a gradual adaptation to minimalist shoes. The conversation covers the role of intrinsic muscles in chronic conditions like ankle instability and shin splints, and the need for a comprehensive approach that includes calf and hip strengthening. Listeners gain practical tips on creating foot strengthening programs, selecting appropriate exercises, and understanding the nuances of rehabilitation across different sports. Dr. Mayes underscores the importance of balancing foot strength and emphasizes the need for proper footwear to prevent stress fractures. The episode concludes with a call to acknowledge the lateral foot muscles and their role in distributing load effectively. Content 00:00 Intro 01:01 What are Foot Intrinsics? 01:40 Most common foot/ankle injuries in Ballet 02:20 Hallux Valgus 04:30 Taping for Hallux Valgus 06:12 Quantifying intrinsic muscle strength 08:03 Foot Arch 09:45 Sponsor 10:35 The dome exercise 12:30 Common misconceptions 13:43 Footwear 17:40 Intrinsic Foot muscle weakness as risk factor 19:50 Performance Impact 22:25 Building a foot strengthening program 27:32 Sponsor 28:44 Strength program progression 30:50 Balance program 32:43 Focus on Abductor Hallucis 34:42 What else to focus on? 36:15 Plyometrics 38:25 Footballer are like Ballerinas 41:12 What clinicians should know about feet 42:26 Sue's closing thoughts 44:10 Contact info & Outro   Bonus Material Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App. Download the Free App now   Follow our Podcast on: Spotify | Apple Podcasts  

Today, Lawrence jumps on a solo Q&A episode which mainly centres around the self management of pain and injuries. Lawrence addresses how you can determine whether or not your injury needs immediate attention or if you can try managing on your own for a while. He also shares some tips on how you can modify your training to maximise hypertrophy whilst keeping your recovery and healing on the right track! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode, we discuss large rotator cuff tears. We explore: Traditional tests that are used within shoulder assessmentIs Rotator cuff related shoulder pain a diagnosis? Physiotherapy's role in conservative management of rotator cuff tearsSurgical vs non-surgical pathwayLoad management for patient careRotator cuff tear progressionWant to learn more about the rotator cuff tears in the shoulder? Jared Powell has done a brilliant Masterclass with us called “Evaluation and Treatment of Shoulder Pain” where he goes into further depth on this topic. 

Scaling Smart: Lessons from Building a Multi-Location Hybrid PT Clinic In this episode, Danny interviews Chris Roble, a longtime friend, PT Biz coach, and founder of Physio Room, a hybrid model clinic with 4 locations in Colorado. They dive deep into the evolution of his business, how he's structured team incentives, front desk systems, and the mindset shifts that allowed him to scale without sacrificing culture or profitability.

In this episode with Lucy Butler, we discuss the temporomandibular joint and temporomandibular dysfunction. We explore: Assessment of TMJ DysfunctionIntra-articular dysfunction vs muscular based dysfunctionWhich subgroups may respond best to manual therapyThe key elements of an effective rehab plan Botox and it's role in treatment within TMDWant to learn more about temporomandibular dysfunction? Lucy Butler recently did a brilliant Masterclass with us called “Mastering the TMJ: Assessment and Management of Orofacial Pain” where they go into further depth on this topic. 

Summary In this episode, Nate shares his journey from a young physiotherapist to achieving a net worth of nearly $2 million. He discusses his early financial education, the influence of his family, and the lessons learned from his real estate investments. Nate reflects on the importance of celebrating milestones, the shift from a financially driven mindset to focusing on lifestyle and fulfillment, and the challenges faced in the real estate market. He also shares insights on his current portfolio, future plans, and the balance between saving and enjoying life. Takeaways *Nate has a net worth of approximately $1.9 million. *He learned financial habits from his family, emphasizing savings and delayed gratification. *Nate's journey into real estate began with a condo purchase that appreciated significantly. *He experienced challenges in real estate due to rising interest rates and market fluctuations. *Nate emphasizes the importance of celebrating financial milestones, even small ones. *He has shifted focus from purely financial goals to lifestyle and fulfillment. *Nate's real estate ventures taught him valuable lessons about due diligence and risk management. *He currently has three rental properties left and is considering divesting further. *Nate enjoys travel and seeks to maximize value through points and rewards. *He advises young individuals to build saving habits early to weather financial challenges. Sound bites "I think we are millionaires." "It's been a very circular process." "I was a literal lab rat." Keywords Cory, financial independence, real estate, net worth, lifestyle goals, investment strategies, personal finance, Vancouver, retirement planning, financial education

How many times a day should you pee? According to research, the average adult pees 6–8 times in 24 hours, but what if you’re hitting that before 10am? In this episode, host Phoebe Parsons sits down with Pelvic Health Physiotherapist from The Healthy Peach Physio Marmie Poiner explains what’s considered a healthy number of bathroom trips, the signs your bladder health needs attention, and how diet, hydration, and lifestyle can affect how often you urinate. From overactive bladder symptoms to common myths about holding in your pee, this conversation covers everything you need to know about urinary frequency and women’s pelvic health, with plenty of laughs along the way. For daily Unhinged updates follow Phoebe on Instagram here. To find out more about The Healthy Peach Physio or Marnie follow their Instagram or visit their website. If you like the Podcast, show your support and rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

Konstant über 14 Meter, 14,45 m in Essen und der Sprung in die europäische Spitze – in dieser MainAthlet-Episode spricht Dreispringerin Caroline „Caro“ Joyeux über den Weg hinter den Zahlen. Es geht um Tempo im Anlauf, effiziente Technik im Hop-Step-Jump, clevere Belastungssteuerung und Verletzungsprophylaxe, aber auch um Mentaltraining und die Kunst, im entscheidenden Moment „locker fokussiert“ zu bleiben.Caro erklärt, warum sie im Training weniger Sprünge macht – dafür aber aus langem Anlauf. Weil sie eine sehr schnelle Athletin ist (u. a. mit starker 100-m-Basis), profitiert ihr Dreisprung direkt von Sprintgeschwindigkeit. Das Training spiegelt das wider: Wenn im Wettkampf 21 Schritte anstehen, dann wird auch im Training regelmäßig „aus ganzem Anlauf“ vorbereitet. Krafttraining? Wegen einer Rückenverletzung hat sie schwere Lasten auf der Schulter eine Zeit lang reduziert und mit Alternativen gearbeitet – ein starkes Beispiel dafür, wie individuelle Anpassung zu Stabilität und Leistung führen kann.Her Schlüssel gegen Rückschläge: Belastungsregulation und Plan B-Einheiten. Zwickt etwas, wird nicht „durchgezogen“, sondern z. B. Intervall-Bike statt Sprint – Trainingsreiz ja, aber gelenkschonend. Mental bleibt sie on point: In Phasen, in denen sie kaum springen konnte, hat Caro Visualisierung genutzt (3× pro Woche, 5–10 Minuten). Erst aus der Außensicht (Ablauf beobachten), dann aus der Innensicht (Gefühl für Abdruck, Arm-/Beinpositionen). Ergebnis: Technik-Bindung bleibt erhalten, der Einstieg in Wettkämpfe gelingt schneller.Dazu kommt ein starkes Team am OSP Berlin: Headcoach Byron verantwortet den Plan, ein Reha-/Präventionstrainer schließt Lücken mit spezifischer Stabil- und Technikarbeit, dazu Physio, Osteopath (punktuell), Sportpsychologin (anlassbezogen) und die Trainingsgruppe – Einzeldisziplin, Teamleistung. In der Folge spricht Caro auch über Dankbarkeit als Performance-Booster: bewusst Atmosphäre aufsaugen (Publikum, Musik, Gänsehaut-Momente) und den Fokus auf das Wesentliche lenken. Genau so sind in Essen die 14,45 m entstanden – „weißes Fähnchen + über 14“ war das Mantra, der Rest hat sich „leicht“ angefühlt.Außerdem: Wie sie vom Sprint/Weitsprung zum Dreisprung fand, warum Zirkeltraining im Winter „Kopf & Körper killt“ (Burpees… wir fühlen's) und welche Inhalte ihr Wettkampf-Feeling im Training triggern (Sprung- und Sprintspikes!). On top gibt's persönliche Einblicke in Engagement und Nachhaltigkeit – inklusive Coastal-Cleanup-Erfahrung auf den Philippinen. Hosted on Acast. See acast.com/privacy for more information.

In this episode with Serena Simmons, we discuss behaviour change, and in particular why Physios can have trouble with patient compliance. We discuss:Why doesn't everybody change? Exploring the WHY in why patients don't do their exercisesWhy is psychology missing from physiotherapy education? Why understanding our own psychology is as important as understanding our patients

In this episode, Tristan Bond is joined by long-time Practice Acceleration member Chris Fawcett, founder of the Headache and Pain Management Center in Brisbane. Chris shares his journey from burnout, stress, and $28K/month in revenue… to scaling a 15x larger clinic generating over $100K/month and doing it all without seeing patients. What You'll Learn: How Chris grew from $28K/month to $102K/month in revenue Why more patients isn't the answer if your team lacks systems The mindset shift that helped Chris become a true business leader How to train your team to “sell” ethically and increase patient retention What to focus on each week to stay in growth mode (even during hard times) Learn the exact systems Chris implemented to remove himself from clinical work, consistently train a high-performing team, and build a culture of care that patients love and a business that scales. P.S. If you want to learn more on how to scale your healthcare practice, chat with one of our expert coaches at https://practiceacceleration.com/application and see how we can help you!  Thanks so much for joining us this week. We hope you love it! Have some feedback you'd like to share? Leave us a review on iTunes! If you enjoyed this episode, please subscribe and leave an honest review for The Practice Acceleration Podcast on iTunes. Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience- plus, we read each one of them! If you're looking for ways to grow your healthcare practice even faster, join our free Facebook group Scale Your Practice.

In Part Two of this powerful conversation, Coach Crystal and Olympic bobsledder Kristen Bujnowski go even deeper—sharing what it really takes to chase Olympic gold.

The Top 10 Posture Fixing Techniques Why it's NECESSARY to strengthen good posture. (0:57) The Top 10 Posture Fixing Techniques #1 - Seated rows. (8:30) #2 - Prone cobra. (11:01) #3 - Static stretching of the pecs/delts. (12:17) #4 - Standing straight arm pulldown. (15:42) #5 - Farmer walks. (17:15) #6 - Planks with posterior tilt. (18:13) #7 - Physio ball crunches. (21:27) #8 - Thread the needle. (24:22) #9 - Hip bridge. (26:21) #10 - Child's pose with reach. (28:22) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump TV - YouTube – Find all exercises listed above Ask Mind Pump Trainer Bonus Series Episode 3: Assessments That Sell Training How to do a PROPER Plank Mind Pump Podcast – YouTube Mind Pump Free Resources