Podcasts about physio

Send us a textYour pelvic floor does so much more than you think — it supports your growing baby, helps during birth, and plays a vital role in your recovery. In this episode, I share why pelvic floor exercises while pregnant are one of the most powerful ways to prepare your body for birth and beyond.In this episode, you'll learn:Why a strong and functional pelvic floor matters during pregnancy and labourThe difference between strength, responsiveness, relaxation, and coordinationHow pelvic floor exercises can reduce the risk of interventions like forcepsWhen to start pelvic floor exercises during pregnancyCommon challenges such as fatigue and pelvic girdle pain, and how to manage themWhen to see a women's health physiotherapist for extra supportA simple guided set of pelvic floor exercises for birth preparation and recoveryTune in until the end for a guided pelvic floor exercise session you can try at home.LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Today on the show it gets a wee bit crazy... we end up getting two people on the phone to compare how their careers go, and try and figure out who's best in the sack...See omnystudio.com/listener for privacy information.

When you're young you can't imagine a point in your life when you're living with physical limitations. I mean, sure, maybe you're not as strong as you'd like to be. Maybe you're not quite as quick and fit as some of your mates. But for me at least, the thought of a relatively straightforward physical action being too difficult or too painful never even crossed my mind. You take health and dexterity, mobility, and general limberness for granted. I remember Dad getting home from his football games when I was kid. He'd limp through the front door, strap ice packs to both of knees, and splay himself out on the couch, still in his grubby kit. When you're a kid, you can see your dad's in pain, but you never pause to wonder if that might happen to you, one day, too. A couple of years ago I couldn't get past a sharp pain in my left hip. I thought I'd pulled a muscle, and I went to the physio for the first time in my life. But a series of scans moved me quickly up food chain. Physio-sports doctor-surgeon. One of the specialists said I had the hip of someone in their sixties, and it was probably only a matter of time before I'd have to get a new one. In the meantime, the best advice they could give me was don't do stuff that hurts. Truthfully, I've found that harder than it sounds. Although I haven't played a single game of squash in at least a couple of years, a weekly game of very average social football has been the most consistent social activity in my life. You know what they say about men and how they have to be doing stuff together? Well, guilty as charged. I don't want to just sit around and talk about stuff, I want to be kicking a ball! I'm convinced there's something about physically competing, albeit in a lowly social league, that does an awful lot of good for the top few inches. What it doesn't do is much good for my hip. I turn like a waning container ship at the best of times, but the short-twitch reactions required in midfield have not been aided by my swiftly decaying cartilage. I picture it, rotting away like a paper bag in a puddle. Halfway through last year I started proactively taking painkillers before games. Sometimes I struggle to walk normally for days afterwards. I know this isn't good. I know I shouldn't play. I know, rationally, that constantly agitating and inflaming the same injury is going to cause more problems down the track. And if sometime in the future I can't tramp or ride my bike, I'd be furious with myself. But quitting football has felt like a threshold. I've never had an injury that didn't improve. I've never not been able to play something. Then last week, I faced a reckoning. I visited a primary school, and the kids encouraged me to sit with them on the mat and pose for a photo. You know how these things go... Crossing your legs and sitting on the mat is the kind of thing you give zero notice to. Until one day you can't do it. It was agony. I folded myself down as best I could and yet in the photo, I don't even get halfway to the ground. My butt's on the ground but my knees are up at nipple height. I look like a capital X. When I finished at the school there was a text waiting. Who's in for football next season? Most of the guys quickly replied, ‘Yep, keen.' When you're young most of us don't imagine a point in life living with physical limitations. We didn't ask when Dad started wincing when he reached for his shoelaces. We didn't question why Grandma shuffles. And then one day it begins. You have to start saying no. See omnystudio.com/listener for privacy information.

In this episode with Brooke Patterson we explore the prevention of ACL injuries. We explore:What is involved within ACL injury prevention programsThe role of Nordic Hamstring Curls within ACL preventionImportance of sports specific PREhabilitation and rehabilitationTop recommendations for risk reduction of ACL injuriesThis episode is closely tied to Brooke's Practical she did with us. With Practicals you can see exactly how top experts assess and treat specific conditions – so you can become a better clinician, faster.

Quick and dirty: Viertelstunde, ein Fall, Dein Osteopathie-Snack to go! - Patient mit Zustand extremen Faszienkontrakturen. Keine Grunderkrankung bekannt. Büropirat. Dennis arbeitet sich ein Jahr lang ohne sehenswert Erfolg ab. Dann bekommt der Pat. Zahnschmerzen. Plottwist. Der Knochenjob-Podcast: KlaasundDennis@gmail.com [Instagram](https://www.instagram.com/knochenjob_podcast/) [Gib Klaas und Dennis einen Kaffee aus](https://ko-fi.com/knochenjob) [Links und Empfehlungen zu den Produkten aus unserem Podcast](https://linktr.ee/knochenjob_podcast) Es handelt sich hierbei um sogenannte affiliate-Links. Wenn Du auf einen Link klickst und etwas kaufst, erhalten wir (je nach Anbieter) eine Provision. Dir entstehen dadurch keine Mehrkosten und Du unterstützt unser Projekt. Wir danken Dir für Deinen Support! Der Knochenjob-Podcast: KlaasundDennis@gmail.com [Instagram](https://www.instagram.com/knochenjob_podcast/) [Gib Klaas und Dennis einen Kaffee aus](https://ko-fi.com/knochenjob) [Links und Empfehlungen zu den Produkten aus unserem Podcast](https://linktr.ee/knochenjob_podcast) Es handelt sich hierbei um sogenannte affiliate-Links. Wenn Du auf einen Link klickst und etwas kaufst, erhalten wir (je nach Anbieter) eine Provision. Dir entstehen dadurch keine Mehrkosten und Du unterstützt unser Projekt. Wir danken Dir für Deinen Support!

Summary In this episode, we welcome Dr. Sue Mayes, a distinguished physiotherapist and senior lecturer at La Trobe University, who is renowned for her expertise in injury prevention and rehabilitation, particularly in elite dancers and athletes. Dr. Mayes discusses the significance of foot intrinsic muscles, focusing on their role in ballet and sports injuries. She explains common issues like hallux valgus and foot arch control, emphasizing the importance of intrinsic muscle strengthening to enhance performance and reduce injury risk. Dr. Mayes shares insights into effective foot strengthening techniques, such as banded exercises and stair running, while highlighting the limitations of traditional exercises like toe doming. She also explores the impact of footwear, advocating for a gradual adaptation to minimalist shoes. The conversation covers the role of intrinsic muscles in chronic conditions like ankle instability and shin splints, and the need for a comprehensive approach that includes calf and hip strengthening. Listeners gain practical tips on creating foot strengthening programs, selecting appropriate exercises, and understanding the nuances of rehabilitation across different sports. Dr. Mayes underscores the importance of balancing foot strength and emphasizes the need for proper footwear to prevent stress fractures. The episode concludes with a call to acknowledge the lateral foot muscles and their role in distributing load effectively. Content 00:00 Intro 01:01 What are Foot Intrinsics? 01:40 Most common foot/ankle injuries in Ballet 02:20 Hallux Valgus 04:30 Taping for Hallux Valgus 06:12 Quantifying intrinsic muscle strength 08:03 Foot Arch 09:45 Sponsor 10:35 The dome exercise 12:30 Common misconceptions 13:43 Footwear 17:40 Intrinsic Foot muscle weakness as risk factor 19:50 Performance Impact 22:25 Building a foot strengthening program 27:32 Sponsor 28:44 Strength program progression 30:50 Balance program 32:43 Focus on Abductor Hallucis 34:42 What else to focus on? 36:15 Plyometrics 38:25 Footballer are like Ballerinas 41:12 What clinicians should know about feet 42:26 Sue's closing thoughts 44:10 Contact info & Outro   Bonus Material Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App. Download the Free App now   Follow our Podcast on: Spotify | Apple Podcasts  

Today, Lawrence jumps on a solo Q&A episode which mainly centres around the self management of pain and injuries. Lawrence addresses how you can determine whether or not your injury needs immediate attention or if you can try managing on your own for a while. He also shares some tips on how you can modify your training to maximise hypertrophy whilst keeping your recovery and healing on the right track! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

This is a special episode to introduce you a fantastic resource created by friend of the show, Fin Murphy, who is an expert in ACL rehabilitation. If you haven't already, make sure to go back and listen to his episodes on solving patellofemoral pain after ACL rehab, and the influence of graft site on post-surgical rehab!This will be an amazing source of information on everything (and we mean everything) to do with ACL rehab for both patients AND clinicians, so please make sure to give him a follow both on your podcast platform AND on social media.This is the first episode Fin has released, so if you want to help him out, go listen to it through his podcast channel now... or kick back and press play here and we will deliver it to you! Enjoy!Find Fins podcast page on Spotify HERE- Find Fin on instagram HERE

In this episode, we discuss large rotator cuff tears. We explore: Traditional tests that are used within shoulder assessmentIs Rotator cuff related shoulder pain a diagnosis? Physiotherapy's role in conservative management of rotator cuff tearsSurgical vs non-surgical pathwayLoad management for patient careRotator cuff tear progressionWant to learn more about the rotator cuff tears in the shoulder? Jared Powell has done a brilliant Masterclass with us called “Evaluation and Treatment of Shoulder Pain” where he goes into further depth on this topic. 

I'd love to hear from you 'text the show'“If we are not investigated, why do I need to be compliant?”Welcome back to the Treat Your Business podcast! I'm Katie, and in this episode, I'm diving into the world of compliance, why it matters, even if you're not being audited or investigated, and how you can make it a real strength in your clinic. I'm joined by the brilliant Sarah and Sandra from HCPG, who are experts in helping clinic owners like us plug the gaps and build solid, safe businesses without any judgement. If you've ever felt unsure about what you need in place or worried you're missing something crucial, this conversation is for you.Episode Summary

Scaling Smart: Lessons from Building a Multi-Location Hybrid PT Clinic In this episode, Danny interviews Chris Roble, a longtime friend, PT Biz coach, and founder of Physio Room, a hybrid model clinic with 4 locations in Colorado. They dive deep into the evolution of his business, how he's structured team incentives, front desk systems, and the mindset shifts that allowed him to scale without sacrificing culture or profitability.

Wir hatten ihn schon bei Ryder Cup in Rom getroffen. Er ist der Arzt, dem die Golf Profis vertrauen: Artur Frank. Als Physio-Therapeut ist er nicht nur beim Ryder Cup, sondern auch auf vielen Turnieren der DP World Tour dabei. Bernd und Zille haben Artur bei den BMW International Open in München getroffen. Dazu gibt es in dieser Folge die letzten Tipps bei der Road zur Clubmeisterschaft! Wie geht die richtige Bruttorede?

Представяме Ви Радослав Георгиев. Спортен терапевт и основател на OMNI Physio Clinic. Човек с повече от 10 години опит в работата с мускулно-скелетни травми и контузии в България и Англия. Създал успешен бизнес в сферата и в двете държави, както и изградил сериозна аудитория в социалните мрежи, с интересно и обогатяващо съдържание относно нашата анатомия и спортни знания. С него говорихме за ролята на спорта, спортната физиотерапия, диагностиката на опорно‑двигателни увреждания, базовите движения и профилактика за корекция на стойката и превенция на хронични мускулни проблеми. На кратко, как да се предпазите от бъдещи контузии и да сте здрави за по-дълго. Приятно гледане и слушане! Радослав Георгиев и неговия бизнес в дигиталното пространство: https://www.omnibodyclinic.com/ https://www.omnibodyhealthcare.com/ https://www.facebook.com/omniphysioclinic https://www.facebook.com/omnibodyhealthcare https://www.instagram.com/brad_georgiev https://www.youtube.com/@bradgeorgiev/videos ---- Последвай ни и в: Facebook: https://bit.ly/2FJlMHl https://www.youtube.com/@LegendiBG Instagram: https://www.instagram.com/legends__podcast/ Twitter: https://twitter.com/LegendiLegends Spotify: https://spoti.fi/2TeTM1p Apple Podcasts: https://podcasts.apple.com/bg/podcast/legendi-legends/id1538275381 SoundCloud: https://soundcloud.com/cfcjgwgp3shy Deezer: https://www.deezer.com/us/show/2067872?deferredFl=1 - Георги Харизанов Веселин Вълчев Легенди / Legends Българският подкаст

We should all be happy, the weekend's finally here. But there's an issue of major national significance I need to get off my chest: I have had it with car parks so small, you couldn't fit a shopping trolly in them. What exactly do they think we're driving? Go-karts? No. People are buying big cars. Utes that cross the white lines. Station wagons that hang out the backend, blocking the road. Enormous SUVs that do both. The Spinoff wrote about this the problem last week - the Civic in Auckland is one of the worst offenders. Yesterday I saw a pregnant woman trying to squeeze herself, a handbag, and an unborn baby out of sedan in a carpark building. She was literally using the handbag to protect her belly from the car door. Are we trying to send them into early labour? Apparently new cars are getting 1cm wider every two years. People like bigger cars because they feel safer. We're also getting way more obese so literally can't fit in Honda Civic anymore. Safety features take up lots of room. Side impact protection technically takes up a lot of space. Are councils and Wilson's doing anything about this? Or are we expected to bend, fold, and stretch our way into our cars if we want to leave Westfield mall? Are they going to pay for our Physio appointments? Should we take yoga classes? Colchester Council in the UK this year spent a million pounds repainting the white lines to make their bigger. Good on them. I have a theory: panel beaters, the global insurance industry, and parking building designers are actually criminal cartels, conspiring to make us all scrape and dent each other. Forget the Comancheros - they've got nothing on these guys. One things for sure, we cannot let them win. We must fight. We must band together and put a stop to this madness before there's no parking spaces left at all. Just think, our children couldn't enjoy simple pleasures like visiting the mall. Our grandchildren will grow up in a world where people just drive around all day, looking for parks, fighting over parks, then giving up and going home. Is that the future you want for your family? To spend the rest of their lives in a car? I sure don't. So join me in this crusade for common sense. Together we can help that pregnant woman. We can save our bad backs, our dickey knees, the elderly! We can stop these crooked cartels. We can start a movement to save the lives of elderly, injured, fat, and pregnant people, not just here, but around the world.See omnystudio.com/listener for privacy information.

In this episode with Lucy Butler, we discuss the temporomandibular joint and temporomandibular dysfunction. We explore: Assessment of TMJ DysfunctionIntra-articular dysfunction vs muscular based dysfunctionWhich subgroups may respond best to manual therapyThe key elements of an effective rehab plan Botox and it's role in treatment within TMDWant to learn more about temporomandibular dysfunction? Lucy Butler recently did a brilliant Masterclass with us called “Mastering the TMJ: Assessment and Management of Orofacial Pain” where they go into further depth on this topic. 

Sind Rückenschmerzen nur Einbildung? Sollte man wirklich immer gerade sitzen? Darf man mit rundem Rücken schwere Lasten heben? Wie entsteht Schmerz überhaupt und was bringt Physiotherapie wirklich? Wie wichtig ist die menschliche Komponente bei der Therapie und wieso versagt das Gesundheitssystem so oft? Robin Nürnberg klärt unter seinem Pseudonym "Critical Physio" Mythen und Missstände rund um das Thema Schmerzen und Therapie auf.Jetzt 20% Rabatt bei Snocks mit "CoachStef20" ► https://goto.snocks.com/coachstef_-2025Robin auf Instagram ► https://bit.ly/3HIof4DRobin's Seminar ► https://rueckenschmerzfalle.de/?utm_source=CoachStef&utm_medium=Spotify&utm_id=Podcast&utm_content=Beschreibung

Zum Tod von Fred L. Mitchell Jr. ziehen Klaas und Dennis ihre Sonnenhüte und blicken auf das Schaffenswerk des Mitbegründers der MET-Techniken. Postisometrische Relaxation, Golgi-Sehnenapparat, Goniometer, auf Basis dieser sanfetn Technik ist nach der Meinung der KJ-Boys viel Gutes entstanden. Ansonsten ist es mal wieder eine kurzweilige Sommerfolge der Osteopathie-Johnny's, die bis dato noch nicht für das belangt werden konnten, was sie den ganzen Tag so von sich geben. Anekdoten, Trashtalk, Fachjargon - einfach Realtalk.

Send us a textWhy your pelvic floor exercises might not be workingThink you're doing everything right but still not seeing results? You're not alone. In this episode, I break down the reasons your pelvic floor may not be improving - and what you can do instead.What you'll hear in this episode:Why pelvic floor improvements can be slow or subtle postpartumHow incorrect technique can limit your resultsThe role of prolapse and what symptoms to look out forWhy an assessment with a pelvic floor physio is so importantWhen a pessary might be recommended for prolapse supportUnderstanding an overactive pelvic floor and why “more kegels” aren't always the answerHow constipation and bowel health affect your pelvic floorThe impact of hormones and how vaginal oestrogen cream can helpWhy whole-body strength is just as important as pelvic floor strengthIf you've been feeling frustrated or discouraged, this episode will give you clarity, reassurance, and practical steps to move forward with confidence.** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Summary In this episode, Nate shares his journey from a young physiotherapist to achieving a net worth of nearly $2 million. He discusses his early financial education, the influence of his family, and the lessons learned from his real estate investments. Nate reflects on the importance of celebrating milestones, the shift from a financially driven mindset to focusing on lifestyle and fulfillment, and the challenges faced in the real estate market. He also shares insights on his current portfolio, future plans, and the balance between saving and enjoying life. Takeaways *Nate has a net worth of approximately $1.9 million. *He learned financial habits from his family, emphasizing savings and delayed gratification. *Nate's journey into real estate began with a condo purchase that appreciated significantly. *He experienced challenges in real estate due to rising interest rates and market fluctuations. *Nate emphasizes the importance of celebrating financial milestones, even small ones. *He has shifted focus from purely financial goals to lifestyle and fulfillment. *Nate's real estate ventures taught him valuable lessons about due diligence and risk management. *He currently has three rental properties left and is considering divesting further. *Nate enjoys travel and seeks to maximize value through points and rewards. *He advises young individuals to build saving habits early to weather financial challenges. Sound bites "I think we are millionaires." "It's been a very circular process." "I was a literal lab rat." Keywords Cory, financial independence, real estate, net worth, lifestyle goals, investment strategies, personal finance, Vancouver, retirement planning, financial education

How many times a day should you pee? According to research, the average adult pees 6–8 times in 24 hours, but what if you’re hitting that before 10am? In this episode, host Phoebe Parsons sits down with Pelvic Health Physiotherapist from The Healthy Peach Physio Marmie Poiner explains what’s considered a healthy number of bathroom trips, the signs your bladder health needs attention, and how diet, hydration, and lifestyle can affect how often you urinate. From overactive bladder symptoms to common myths about holding in your pee, this conversation covers everything you need to know about urinary frequency and women’s pelvic health, with plenty of laughs along the way. For daily Unhinged updates follow Phoebe on Instagram here. To find out more about The Healthy Peach Physio or Marnie follow their Instagram or visit their website. If you like the Podcast, show your support and rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

Konstant über 14 Meter, 14,45 m in Essen und der Sprung in die europäische Spitze – in dieser MainAthlet-Episode spricht Dreispringerin Caroline „Caro“ Joyeux über den Weg hinter den Zahlen. Es geht um Tempo im Anlauf, effiziente Technik im Hop-Step-Jump, clevere Belastungssteuerung und Verletzungsprophylaxe, aber auch um Mentaltraining und die Kunst, im entscheidenden Moment „locker fokussiert“ zu bleiben.Caro erklärt, warum sie im Training weniger Sprünge macht – dafür aber aus langem Anlauf. Weil sie eine sehr schnelle Athletin ist (u. a. mit starker 100-m-Basis), profitiert ihr Dreisprung direkt von Sprintgeschwindigkeit. Das Training spiegelt das wider: Wenn im Wettkampf 21 Schritte anstehen, dann wird auch im Training regelmäßig „aus ganzem Anlauf“ vorbereitet. Krafttraining? Wegen einer Rückenverletzung hat sie schwere Lasten auf der Schulter eine Zeit lang reduziert und mit Alternativen gearbeitet – ein starkes Beispiel dafür, wie individuelle Anpassung zu Stabilität und Leistung führen kann.Her Schlüssel gegen Rückschläge: Belastungsregulation und Plan B-Einheiten. Zwickt etwas, wird nicht „durchgezogen“, sondern z. B. Intervall-Bike statt Sprint – Trainingsreiz ja, aber gelenkschonend. Mental bleibt sie on point: In Phasen, in denen sie kaum springen konnte, hat Caro Visualisierung genutzt (3× pro Woche, 5–10 Minuten). Erst aus der Außensicht (Ablauf beobachten), dann aus der Innensicht (Gefühl für Abdruck, Arm-/Beinpositionen). Ergebnis: Technik-Bindung bleibt erhalten, der Einstieg in Wettkämpfe gelingt schneller.Dazu kommt ein starkes Team am OSP Berlin: Headcoach Byron verantwortet den Plan, ein Reha-/Präventionstrainer schließt Lücken mit spezifischer Stabil- und Technikarbeit, dazu Physio, Osteopath (punktuell), Sportpsychologin (anlassbezogen) und die Trainingsgruppe – Einzeldisziplin, Teamleistung. In der Folge spricht Caro auch über Dankbarkeit als Performance-Booster: bewusst Atmosphäre aufsaugen (Publikum, Musik, Gänsehaut-Momente) und den Fokus auf das Wesentliche lenken. Genau so sind in Essen die 14,45 m entstanden – „weißes Fähnchen + über 14“ war das Mantra, der Rest hat sich „leicht“ angefühlt.Außerdem: Wie sie vom Sprint/Weitsprung zum Dreisprung fand, warum Zirkeltraining im Winter „Kopf & Körper killt“ (Burpees… wir fühlen's) und welche Inhalte ihr Wettkampf-Feeling im Training triggern (Sprung- und Sprintspikes!). On top gibt's persönliche Einblicke in Engagement und Nachhaltigkeit – inklusive Coastal-Cleanup-Erfahrung auf den Philippinen. Hosted on Acast. See acast.com/privacy for more information.

In this episode with Serena Simmons, we discuss behaviour change, and in particular why Physios can have trouble with patient compliance. We discuss:Why doesn't everybody change? Exploring the WHY in why patients don't do their exercisesWhy is psychology missing from physiotherapy education? Why understanding our own psychology is as important as understanding our patients

This week Chris Woakes the English cricket batting star dislocated his shoulder in the England-India test, then yesterday came out to bat with a dislocated shoulder at number 11 to try and save the test! Very brave stuff! What is a shoulder dislocation? The shoulder is the most mobile joint in the body. It's a ‘ball and socket' joint, however sockets aren't deep enough so the joint is supported by tendons and muscles. Occasionally the ball can come completely out of the socket – a dislocation. It can dislocate forward, which is common, or backwards, which is less common. How do they happen and what are the signs? Generally an accident that puts severe force on the shoulder can cause dislocation. For example: Falling from ladder and holding on it. Collision in sport or falling onto an outstretched arm. Car accidents. Some people have very flexible shoulders and can dislocate with simple things like rolling over in bed, hanging out washing. Effects: severe pain, unable to move the shoulder, occasional numbness down arm. You can see the deformity – can see the ball out of the socket, bulging out. What do we do about it? See a doctor who will examine the shoulder. An Xray to make sure it is not broken. Then pop it back into place with light sedation or anaesthetic. Then keep the arm in a sling for 1-2 weeks, avoiding lifting or using the shoulder for six weeks. It can take up to 3-4 months to fully heal. Physio is often important to strengthen the shoulder and get moving. Are there any complications? You can fracture the shoulder. Can tear cartilage (or lining) of the shoulder. Sometimes the tendons and muscles supporting the shoulder tear – call this a rotator cuff tear. Nerve damage can occur. Sometimes requires surgery. Can become recurrent and requires surgery to stop it popping out: orthopaedic surgeon. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Send us a textIn this episode, I'm diving into a topic that comes up all too often — bladder leaks during pregnancy. You might've heard bladder leaks are 'normal' during pregnancy, but I'm here to challenge that idea. Just because it's common doesn't mean it's something you have to put up with.In this short episode, I walk you through what's really going on with your pelvic floor during pregnancy, why leaks happen, and most importantly - what you can do about it.Here's what I cover:Why bladder leaks might be common, but they're not something to ignoreWhat actually happens to your pelvic floor during pregnancy and birthThe impact of hormones, posture, and physical changes on your pelvic healthWhy early signs like leaking when sneezing or exercising matterWhat you can do right now:Understanding how to understand your pelvic healthThe importance of diaphragmatic breathingHow to modify movement and exercise safelyWhen to seek help from a pelvic floor physioWhy keeping active during pregnancy can support better postnatal recoveryHow my FitNest Mama app can help you feel strong and supported — anytime, anywhere** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Welcome to Episode 259 of the Better With Running podcast! Hosts Chris Armstrong and Zac Newman are joined by 2 guests, run2pb athlete Charles Jacobson and run2pb coach and physio James Telford.Firstly, Hosts Chris Armstrong and Zac Newman kick off the episode with personal updates. Chris shares a difficult week, logging only 30km as he battles an illness. After attempting a few easy runs over the weekend, he's taking a day-by-day approach to his potential race at Ballarat this Sunday. Zac provides a positive update on his continuous progress with his return to running, having a nice run at the tan with Kiwi Steve, and he's now building consistency and looking forward to the rest of his running year. The hosts also touch on some inspiring results from the run2pb community at Sunshine Coast, Madeline Heiner's 2:52 marathon, and Andy Buchanan's course record over the half. The conversation highlights a new study from Latrobe University and Zoe Delaney on sports nutrition and disordered eating for runners, more details here https://redcap.latrobe.edu.au/redcap/surveys/?s=DA7Y3JF3RX3EEKKCRun2PB athlete Charles Jacobson returns, who last joined us in June 2023. Since then, Charles has achieved a significant personal bests and of late running a 2:52:07 at the Gold Coast Marathon. He discusses his build and the race recap, and we hear what Charles attributes his success to and what he has learnt from his coach Andy Buchanan. He also shares that his future plans include another marathon at Melbourne and continuing to race the XCR series because he loves the atmosphere.Next, we up is James Telford, a physiotherapist and owner of PhysioLife Australia. James brings his expertise on a variety of topics. He discusses his coaching philosophy, emphasizing honesty and realistic expectations with athletes, particularly those attempting ambitious back-to-back marathons. He offers his perspective on the rise of "Instagram physios" and AI advice, stressing that while people are more informed, nothing replaces hands-on, professional guidance. The episode also features an exciting announcement about PhysioLife's title sponsorship of the Willinda Classic 10,000m track race in September, which serves as a Zatopek qualifier, with entries now open, you can enter here: https://www.valleyaths.org/events/register/293078With thanks to Oat Running Socks our partner, visit ⁠www.oatrunning.com.au⁠

In this episode, Tristan Bond is joined by long-time Practice Acceleration member Chris Fawcett, founder of the Headache and Pain Management Center in Brisbane. Chris shares his journey from burnout, stress, and $28K/month in revenue… to scaling a 15x larger clinic generating over $100K/month and doing it all without seeing patients. What You'll Learn: How Chris grew from $28K/month to $102K/month in revenue Why more patients isn't the answer if your team lacks systems The mindset shift that helped Chris become a true business leader How to train your team to “sell” ethically and increase patient retention What to focus on each week to stay in growth mode (even during hard times) Learn the exact systems Chris implemented to remove himself from clinical work, consistently train a high-performing team, and build a culture of care that patients love and a business that scales. P.S. If you want to learn more on how to scale your healthcare practice, chat with one of our expert coaches at https://practiceacceleration.com/application and see how we can help you!  Thanks so much for joining us this week. We hope you love it! Have some feedback you'd like to share? Leave us a review on iTunes! If you enjoyed this episode, please subscribe and leave an honest review for The Practice Acceleration Podcast on iTunes. Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience- plus, we read each one of them! If you're looking for ways to grow your healthcare practice even faster, join our free Facebook group Scale Your Practice.

In this episode, we discuss assessment and treatment of common conditions that we may see within the ankle/foot region. We explore: Lateral ankle/foot painCuboid SyndromeChronic ankle instabilityImaging to assess subtalar joint dysfunctionLateral ankle sprain assessment and managementHigh ankle sprain assessmentManagement of full thickness ATFL tearsWant to learn more about the ankle? Dr Chris Bleakley has done a brilliant Masterclass with us called “Ankle Sprain: Etiology, Diagnosis and Rehabilitation” where they go into further depth on this topic. 

Jaryd Bourke is a podiatrist and PhD candidate at Monash University Physiotherapy.  In this episode, Jaryd discusses Achilles tendinopathy and his research investigating heel lifts and changes in patient outcomes and biomechanics. Edit: Sorry for saying Wodonga is a city in NSW! At least I know people are listening...  it's on the border... Thanks to Jaryd for a great conversation. Use the timestamps below to jump to relevant sections. In this episode: 0:00 About this episode and welcome Jaryd 2:20 What is tendinopathy? 3:30 What is Achilles tendinopathy? 5:30 Heel lifts for Achilles tendinopathy - research 7:18 How could heel lifts help with Achilles tendinopathy symptoms 10:00 Jaryd's trial on heel lifts for Achilles tendinopathy – key methods 17:00 Clinical implications 23:33 Final thoughts Diagnostic domains, differential diagnosis and conditions requiring further medical attention that are considered important in the assessment for Achilles tendinopathy: a Delphi consensus study, link to paper:  https://bjsm.bmj.com/content/59/13/891.abstract Follow Jaryd on LinkedIn: https://www.linkedin.com/in/jaryd-bourke-86932b200/?originalSubdomain=au If you are finding this content helpful, we would appreciate a review and rating for the Physio Foundations podcast. This really helps promote the podcast to others. Hit the follow button and give us a review and 5-star rating. Stay connected: Read more at Perraton.Physio or the Perraton Physio LinkedIn page. Watch us on YouTube: https://www.youtube.com/@PerratonPhysio Follow @PerratonPhysio on Facebook, X (Twitter), Instagram and Linked In. This discussion is intended for health professionals and health professional students. Always seek guidance from a qualified health professional regarding any questions about your health or medical condition.

What happens when a world-class swimmer turned professional cyclist discovers that her biggest performance barrier wasn't training - it was nutrition?In this eye-opening episode, we sit down with Dani, an accredited practicing dietitian and professional cyclist who competed at 4 World Championships and 2 Pan Pacific Games as a swimmer. After struggling with recurring injuries, illnesses, and the dreaded "bonk" during training, Dani made a shocking discovery: she wasn't fueling her body properly.From getting sick every second month as a swimmer to now thriving in the European cycling peloton, Dani shares her transformation story and breaks down the science behind optimal endurance nutrition. You'll learn about REDs (Relative Energy Deficiency in Sport), why the "leaner equals faster" mentality is destroying athletes, and practical strategies for fueling your training and racing.Key Topics Covered:The real story behind recurring sports injuriesREDs: What it is and why it's more common than you thinkCarb loading done right (spoiler: it's not pasta all week)Pre, during, and post-training nutrition strategiesManaging GI distress during long sessionsWhy fasted training isn't recommended for female athletesReal-world fueling strategies from a pro cyclist (17-20 hours/week training)Whether you're a weekend warrior or aspiring pro, this conversation will revolutionize how you think about food as your most powerful performance tool."Food is fuel—it's like petrol to a car. You can put all your effort into training, but your adaptations happen after training with your food and recovery." - Dani---Follow Dani: @dani.de.dietitianBook an appointment with Dabi: https://www.pogophysio.com.au/book-now/Follow Bruna: @justbrunathingsFollow Fabi: @endurance_fabi

In Part Two of this powerful conversation, Coach Crystal and Olympic bobsledder Kristen Bujnowski go even deeper—sharing what it really takes to chase Olympic gold.

In this inspiring episode of Fit Beyond 40, Coach Crystal sits down with Olympic bobsledder Kristen Bujnowski to uncover the extraordinary story behind her rise to the world stage. From a casual visit to a physiotherapist that unexpectedly changed her life, to the pivotal moment a coach's comment ignited her Olympic dream, Kristen shares the raw, real moments that shaped her journey.You'll hear what it's really like to train as an elite athlete, the relentless obsession that drives Olympians, and how stepping far outside your comfort zone can lead to magic. Kristen's story is a powerful reminder to trust your instincts, pursue what lights you up, and never underestimate where a single decision can take you.

The Top 10 Posture Fixing Techniques Why it's NECESSARY to strengthen good posture. (0:57) The Top 10 Posture Fixing Techniques #1 - Seated rows. (8:30) #2 - Prone cobra. (11:01) #3 - Static stretching of the pecs/delts. (12:17) #4 - Standing straight arm pulldown. (15:42) #5 - Farmer walks. (17:15) #6 - Planks with posterior tilt. (18:13) #7 - Physio ball crunches. (21:27) #8 - Thread the needle. (24:22) #9 - Hip bridge. (26:21) #10 - Child's pose with reach. (28:22) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump TV - YouTube – Find all exercises listed above Ask Mind Pump Trainer Bonus Series Episode 3: Assessments That Sell Training How to do a PROPER Plank Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode with Laura Fazzari, we explore the topic of concussion. We discuss:The broad scope of symptoms within concussionFull VOMS assessment (both with and without equipment) Evidence based treatment and preventative measures for concussionReturn to play from concussion

You can't claim chiropractic is revolutionary… and then expect no resistance.In this episode of Under the Influence, Martin shares two recent curveballs — a graffiti attack and a one-star review from a porta-potty enthusiast — and what they reveal about the misunderstood power of chiropractic.You'll learn:Why rejection isn't failure — it's a sign of impactThe mindset shift that turns haters into fuelWhy communication is the real difference-maker in practice growthIf you've ever felt deflated by pushback, this episode is the reframe you need.Learn more about Daily Visit Communication 2.0https://insideoutpractices.thinkific.com/courses/daily-visitCheck out the Retention Recipe https://insideoutpractices.thinkific.com/courses/retention-recipe-2-0Check out Certainty 2.0 https://insideoutpractices.thinkific.com/courses/certainty-2-0Email me - martin@insideoutpractices.com

Send us a textIn this podcast episode, I discuss something incredibly important - and personal - that affects far too many women but isn't talked about enough: postnatal pelvic floor issues, even after a so-called ‘perfect' or ‘textbook' birth.After being a physio for pregnant women for nearly 2 decades, and having birthed 3 children myself, I'm still suprised we are not discussing this more...As a pelvic floor physiotherapist and mum of three, I've seen first-hand how the right information at the right time can change a woman's recovery—and her entire experience of motherhood. And that's exactly why I started the Pregnancy, Birth and Recovery Podcast.If you are pregnant, or newly postnatal, I trust you will love this episode.** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Sensorimotor Dysfunction & the Cervical Spine: What Clinicians Miss After Concussion | Dr. Julia Treleaven Part I 

In this episode with Dr Andrea Mosler, we discuss some great clinical pearls when assessing and treating groin pain. We explore:Assessment tools to explore impairmentsCategorisation of groin related groin painBattery of tests for differential diagnosisTop tips for the objective examinationThis episode is closely tied to Andrea's Practical she did with us. With Practicals you can see exactly how top experts assess and treat specific conditions – so you can become a better clinician, faster.

Today on the She Found Motherhood podcast, we're joined by one of our favourite returning guests - Melissa Dessaulles (BScPT, BScKin), pelvic physiotherapist, founder of The Pelvic Floor Project Space, and mom of two! Dr. Alicia and Mel dive into what pelvic physio actually is, breaking down common misconceptions and shedding light on what happens during both prenatal and postpartum care. From back pain and hemorrhoids to the role of rest and early intervention, they explore why you don't have to wait until six weeks postpartum to start healing - and how virtual sessions can make recovery more accessible than ever. Whether you're expecting, newly postpartum, or supporting someone who is, this episode is a must-listen. It's not as scary (or invasive!) as you might think. Listen now and explore Mel's work: Podcast: The Pelvic Floor Project Website: pelvicfloorprojectspace.com Subscribe to The Pregnancy to Parenthood Podcast Series! For the low, one-time cost of $47, get full access to over 40 informative episodes supporting you week by week, focused on the trimester and stage of pregnancy you are in. Tune in every week, or binge listen all at once and come back to the episodes you found most helpful as you move through pregnancy to parenthood! *This episode is a re-release. Original release date: August 24, 2022.

Today on the She Found Motherhood podcast, we're joined by one of our favourite returning guests - Melissa Dessaulles (BScPT, BScKin), pelvic physiotherapist, founder of The Pelvic Floor Project Space, and mom of two! Dr. Alicia and Mel dive into what pelvic physio actually is, breaking down common misconceptions and shedding light on what happens during both prenatal and postpartum care. From back pain and hemorrhoids to the role of rest and early intervention, they explore why you don't have to wait until six weeks postpartum to start healing - and how virtual sessions can make recovery more accessible than ever. Whether you're expecting, newly postpartum, or supporting someone who is, this episode is a must-listen. It's not as scary (or invasive!) as you might think. Listen now and explore Mel's work: Podcast: The Pelvic Floor Project Website: pelvicfloorprojectspace.com Subscribe to The Pregnancy to Parenthood Podcast Series! For the low, one-time cost of $47, get full access to over 40 informative episodes supporting you week by week, focused on the trimester and stage of pregnancy you are in. Tune in every week, or binge listen all at once and come back to the episodes you found most helpful as you move through pregnancy to parenthood! *This episode is a re-release. Original release date: August 24, 2022.

Shoulder Physio is in the house!!! Dr. Jared Powell joins us on the show this week and we are buzzing about it! The lads talk: Jared's alleged hate of resistance training, brick and mortar business vs Telehealth for physio, the BPS model for physio therapy, the dated nature of shoulder research, what makes people in pain feel better, and embracing uncertainty!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/   Check out Jared Powell's other work! (https://www.shoulderphysio.com/shoulder_physio?fbclid=PAZXh0bgNhZW0CMTEAAadbPODXf9FMG1TRiaLOUvk0PBgKEve-8VEFRpAZ8L5-O6SX9DBw-G8-rC-Eqw_aem_nVz5VRDcuETudGXO8EgFkA) Check out Jared Powell on instagram! (https://www.instagram.com/shoulder_physio/) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/) Email Matt Harvey for content production! (mattharvey93@gmail.com)   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

What if all the things we doggedly pursue to help our children are inherently toxic to their relationship with their own body and disability? After Episode 40's genuinely core-shaking discussion with Amy Hogan, Rachel, Sarah and Lucy discuss where their perspectives align and deviate both parents and professionals. Thanks to Jiraffe for sponsoring this week's episode. You can find more about them and their work here. We'd love to hear from you – we love sharing stories, we love hearing how things are going, the good, the bad, the snotty-crying ugly. You can leave a message with us in a number of ways: Firstly you can leave a message using speakpipe here: SpeakpipeTSWU  (Please note calls need to be limited to 90 seconds) You can send us a voice note from your phone to our email address at tswupodcast@gmail.com Or, if the thought of hearing your own voice gives you ‘the ick', then send us an email to tswupodcast@gmail.com Whatever way you choose to get in touch, we really want to hear your thoughts, views, musings, rants and confessions (we love a confession!) . Thanks for listening and being a part of our podcast community -It would make our day if you could like, follow and review the podcast wherever you listen.  We're so happy that The Skies We're Under is a free, independent podcast. Any sponsorship received is used to cover the costs of the production of episodes and compensate our valuable guests for their time. The hosts provide their time and efforts for free. They do, however, appreciate any offers of caffeination to keep them going – you can buy them a cuppa here…   Follow us on Instagram @BornatRightTime. Head to www.bornattherighttime.com to find a parent workshop or CPD-certified training for practitioners in communication, collaboration and personalised care with parents/carers.

In this episode, we discuss some of the clinical challenges of pelvic pain. We explore: What is the driver to pelvic painHow do we connect pelvic health with whole body function? Landscape of pelvic pain researchCan pelvic pain be resolved? What strategies can be most effective in treating pelvic pain? Want to learn more about pelvic pain? Dr Sandy Hilton has done a brilliant Masterclass with us called “Pelvic Pain: A Clinical Course from Pain to Pleasure” where she goes into further depth on this topic. 

Just in time for World Bronchiectasis Day, this is Part 2 of my discussion with Associate Professor Annemarie Lee on exercise for people with bronchiectasis. In this episode, Annemarie explains the benefits of exercise for people with Bronchiectasis and explores different ways people can engage in physical activity—whether as part of a formal rehabilitation program or by integrating it into daily life. A huge thanks to Annemarie for sharing your expertise. Use the timestamps below to jump to sections of interest. 0:00 About this episode 1:52 How does exercise benefit people with Bronchiectasis? 4:15 What does a typical pulmonary rehabilitation class look like? 6:15 Who is suitable for a pulmonary rehabilitation class for Bronchiectasis? 11:26 Exercise for airway clearance and exercise tolerance 14:18 Research gaps 16:50 How can people with Bronchiectasis monitor their exercise and symptoms? 22:55 The patient as a person, developing a therapeutic alliance 24:38 The most important knowledge and skills for a health professional – empathy 28:40 How to connect with Annemarie   Links and Resources: Bronchiectasis Toolbox Strong Lungs Annemarie Lee's Research Profile (Monash University) If you find this content helpful, please rate and review the Physio Foundations podcast on your favourite podcast app—it helps others find the show. Stay connected: Read more at www.Perraton.Physio or follow the Perraton Physio LinkedIn page. Watch us on YouTube: Perraton Physio YouTube Channel Follow @PerratonPhysio on Facebook, X (Twitter), Instagram, and LinkedIn. Disclaimer: This discussion is intended for health professionals and health professional students. Always seek guidance from a qualified health professional regarding any questions about your health or medical condition.

In this video, Dr. Chris Garcia sits down with a former Sports Performance intern and client who is now pursuing a Doctorate in Physical Therapy. Together, they explore the differences between cash pay and insurance-based physical therapy models. Through a candid and insightful conversation, Dr. Chris shares his real-world experience running a successful cash-based practice, the challenges and opportunities within both models, and what future PTs should consider when choosing their path. Whether you're a student, clinician, or someone curious about how physical therapy care is delivered, this discussion offers valuable insight into the evolving world of PT and what it means for patients and providers alike. _____________________________________ Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you've always dreamed of? If so, you're in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist.  Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW has worked in professional sports and traveled around the world working with elite athletes throughout his career, and he's learned a lot of lessons along the way. He created this podcast to share his experiences and give you everything you need to know to help YOU become a successful clinician. Dr. Chris Garcia talks about everything from sports rehab and injury prevention to developing athletic performance and the path to getting your dream job...even if it is in professional sports. If you want to become a successful clinician so you can finally enjoy the career you've always dreamed of, visit www.DrChrisGarcia.com. LINKS: www.DrChrisGarcia.com www.Instagram.com/ChrisGarciaDPT www.Facebook.com/ChrisGarciaDPT www.DrChrisGarcia.com/Blog ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis, or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Chris Garcia Academy, Inc. and The Sports PT Academy Podcast are not responsible for any harm caused by the use of this content.***  

Dr. Preston Ward is a Doctor of Physical Therapy and Orthopedic Certified Specialist (OCS) based in Salt Lake City, Utah. An avid bowhunter, Dr. Ward and his team's goal is to help active individuals "train better, perform better, and stay in the game." Find out more about MTN Physio here: https://www.mtnphysio.com/ Follow MTN Physio on Instagram: @mtn_physio - - - - - - - - - - - - - - - - - - - - CALL TO ACTION!!! Visit the National Wild Turkey Federation's "Government Affairs" webpage, fill out the form, and let your elected officials know that you are AGAINST the sale of our public lands! Click here: CALL TO ACTION! - - - - - - - - - - - - - - - - - - - - For a 15% discount on SKRE Gear, use code NYC - - - - - - - - - - - - - - - - - - - - Follow Cliff and Devian on Instagram Cliff: @urbanarcherynyc Devian: @citykidbushcraft  

In this episode we discuss the topic of dual tasking. We explore: The definition of dual tasking How we can utilise dual tasking in sports, orthopaedic and return to work with our patients Dosage & delivery of dual tasking Dual tasking vs multitasking  Want to learn more about dual tasking? Dr Mike Studer recently did a brilliant Masterclass with us called “Uniting Cognitive and Physical Fitness with Dual Tasking” where he goes into further depth on this topic. 

In this episode of the RMR Training Podcast, the full squad dives deep into how they prepare physically and mentally during peak training blocks. From managing stress and optimizing recovery to tapering and strategic race prep, Rich, Meg, and Ryan break down their personal tactics before the HYROX World Championships. Whether you're a serious competitor or looking to improve your training mindset, this one is loaded with insight.