Podcasts about physio

You may have booked an MOT for your car but what about your body? Physiotherapy is not just for recovering from injuries - it can help prepare us for the autumn and winter and beyond as Phill Humphries heard from Natalie March, a former Olympic physio.See omnystudio.com/listener for privacy information.

Paul Houghoughi is the official physio for the GB Climbing team and accompanied them to both Olympics. He's supported some of the best in our sport, such as Olympic gold medalist, Toby Roberts.Paul is also an extremely accomplished climber. He's FA'd double digit boulders on almost every continent in the world and climbed up V13 (so far…)!Patreon Questions (join Patreon for extended cut with answers):All things wrists!Does pain always mean that you are injured? How do you know when pain is “just” pain?Find Paul on Instagram here: https://www.instagram.com/theclimbingphysio/ or on his website: www.theclimbingphysio.co.ukJoin Patreon: HERE Follow us on Instagram: HERE Visit our podcast page: HERE

Constant wet weather on hilly Te Tai Rāwhiti farms has led to an uptick in injuries among farmers there. Our guest this week, physiotherapist-cum-farmer Storm Baynes-Ryan, gives in-paddock advice to help them recover, stay strong and keep fit. You can find photos and read more about the stories in this episode on our webpage, here.With thanks to guests:Storm Baynes-RyanGo to this episode on rnz.co.nz for more details

In this episode, we discuss manual therapy. We explore: Patient expectations of manual therapyHow does manual therapy work? Current evidence for manual therapyIs manual therapy an important part of our Physiotherapy toolkit? How is the current teaching of manual therapy? What is the future of manual therapy in Physiotherapy? How manual therapy differs between the public and private settingsJohnny Smith is the Director of Thorpes Physiotherapy and has worked in private practice for the last 11 years. Prior to that, he was an Extended Scope Physiotherapist in the NHS. He qualified in 2003 and completed his MSc in Musculoskeletal Medicine in 2008.  He have been teaching with SOMM since 2008 and is currently the Chair of Education for the Society and Module Coordinator for the Foundation courses. He is also an injection therapist.Darren currently works as an Advanced Clinical Physiotherapist in Cumbria. He qualified from Manchester Metropolitan University in 2009 and has worked in a variety of settings in the NHS over the past 16 years. He completed his MSc in Musculoskeletal medicine in 2017 and following this completed my Teaching Fellowship with SOMM and have been lecturing on SOMM courses since then. He is now a module co-ordinator on the foundation diploma. He is an injection therapist and a non-medical prescriber. If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @James_Armstrong_Physio from Physio Network

Golf physio Billy Troy shares insights on physical limitations, screening, injury prevention, and the coach–physio connection; revealing how mobility, stability, and power shape performance and longevity for golfers of all levelsCOACH MENTORINGInterested in learning more?Scroll down to the sign-up box below to get notified ⬇️https://www.tmgolf.com.au/mentoring/PLAYERS – INTERESTED IN LEARNING MORE ABOUT MY ONLINE COACHING PROGRAMS?Sign up for a swing analysis, book a free Zoom consultation, and explore more details below ⬇️https://skillest.com/coach/tobyFind Billy here  https://www.instagram.com/golf_physio_aus/?hl=enTOBY'S SOCIALS: Instagram: https://www.instagram.com/tmgolf_/ instagram: https://www.instagram.com/thegolfcoachpodcast/?hl=en Facebook: https://www.facebook.com/TMGolfCoach/ Linkedin: https://www.linkedin.com/in/toby-mcgeachie-7a74488a/ Youtube: https://www.youtube.com/c/TMGOLF Take Care,

For this week's Ask the Expert, Andrea is joined by Chartered Physiotherapist Tony Spain to answer your physio questions!

Ian Cheeseman was the BBC's Manchester City correspondent for nearly 25 years and has been a fan all of his life. Here he hosts his weekly podcast, Forever Blue, where all things Man City are discussed. Sponsored by Counting King, experts in business finance. Ian is joined by former Manchester City player Uwe Rosler plus Tony & James, a qualified Physio, to discuss the draw at Arsenal, the management of injuries and much more. To buy a "It's Great to be a Blue" TShirt go via this linkbuytickets.at/itsgreattobeablue/storeIf you'd like to support Ian's work you can message him by DM on twitter @iancheeseman

Turning 30 has me reflecting on the last three decades and the biggest lessons I've learned along the way. In this special episode, I share 18 lessons from 30 years of life, spanning fitness, mindset, and personal growth. From my early injuries in South London gyms, to living in Japan, Vermont, and Texas, to mistakes I made with overtraining, calorie tracking, and balance, I cover the insights that shaped me as a coach and as a person. Whether you're here for fitness takeaways or life perspective, these lessons will help you avoid the mistakes I made and give you clarity on how to move forward with confidence. Sign up to Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Start My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides (including the Protein Cheat Sheet) Timestamps:00:16 Introduction – Why turning 30 inspired this episode01:51 Why Growing Older Truly Feels Like a Blessing04:52 Physio over doctors: the injury lesson I learned the hard way06:13 Vermont exchange year – balance beats extremes07:53 Why saying no to tempura in Tokyo wasn't freedom09:48 A solid foundation buys flexibility later12:01 Trusting your gut in training (hamstring tear story)13:57 There's always something you can do (training on crutches)15:35 Train hard, not reckless – my obsessive 2019 phase17:14 Chase strength, not “perfect” – beach t-shirt story19:30 The solution is often easier than the excuse (dojo move)21:58 Reframing exercise – from punishment to privilege23:41 Streaks ≠ progress (Duolingo plateau story)26:41 Why gym etiquette matters – unloading the leg press27:57 Breaking habits by adding friction – the XBOX story29:03 Your environment speaks a language – Montreal insight30:57 Change the room, change the results – farm gym vs real gym32:29 Naming the hunger – kuchisabishii and snacking34:12 Boundaries in Morocco – why being “too polite” hurts progress36:35 Growing older is a privilege – gratitude at 3037:03 Closing thoughts and reflections

In this episode, we discuss everything about hip dysplasia. We explore: How hip dysplasia presents and common misdiagnosisKey subjective questioningMilestones in childhood and the relevance for hip dysplasiaImportance of education around the pathologyWant to learn more about Hip dysplasia? Alesha Coonan and Dr Michael O'Brien recently did a brilliant Masterclass with us called “The Clinician's Guide to Hip Dysplasia: Assess, Treat, Manage” where they go into further depth on this topic. 

Alimentation, exercice, injection… c’est compliqué de perdre du poids ! Tribune téléphonique avec Marianne Laperrière, physio chez Équilibre Urbain à Trois-Rivières. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Alimentation, exercice, injection… c’est compliqué de perdre du poids ! Tribune téléphonique avec Marianne Laperrière, physio chez Équilibre Urbain à Trois-Rivières. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Ein Olymp ist schon sehr hoch gegriffen. Aber fachliche Vorbilder? Ja haben sie. Klaas und Dennis zählen in dieser Folge einmal auf, wer sie in den vergangenen Jahren ihrer Karriere und zum Beginn ihrer therapeutischen Arbeit alles so geprägt hat. Du bist nicht dabei, sorry, die KJ-Boys konnten nicht jeden persönlich nennen, aber im großen und ganzen ist es doch die ganze Osteopathie-Bubble, die tagtäglich miteinander wächst. Ein paar Spielchen, ein paar Fallbeispiele, es kommt mal wieder keiner zu kurz. Der Knochenjob-Podcast: KlaasundDennis@gmail.com [Instagram](https://www.instagram.com/knochenjob_podcast/) [Gib Klaas und Dennis einen Kaffee aus](https://ko-fi.com/knochenjob) [Links und Empfehlungen zu den Produkten aus unserem Podcast](https://linktr.ee/knochenjob_podcast) Es handelt sich hierbei um sogenannte affiliate-Links. Wenn Du auf einen Link klickst und etwas kaufst, erhalten wir (je nach Anbieter) eine Provision. Dir entstehen dadurch keine Mehrkosten und Du unterstützt unser Projekt. Wir danken Dir für Deinen Support!

Sport in der Schwangerschaft – ja oder nein? Eine Frage die sich viele Frauen stellen! In dieser Folge spreche ich mit Paulina Ioannidou, Physiotherapeutin, Sportwissenschaftlerin und Doktorandin an der Deutschen Sporthochschule Köln, über genau dieses Thema. Denn es ist immer noch von vielen Mythen begleitet wird: Training während und nach der Schwangerschaft. Wichtig: Sport in der Schwangerschaft ist absolut empfehlenswert – ob Krafttraining oder Laufen. Entscheidend ist, immer individuell zu schauen, wo du vor der Schwangerschaft gestartet bist. Unser Gespräch soll dich motivieren und inspirieren – nicht unter Druck setzen. Wir klären: - Darf man in der Schwangerschaft Sport machen - und wenn ja, wie viel? - Welche Übungen sind sicher, welche sollte man vermeiden? - Warum Bewegung nicht nur der werdenden Mama, sondern auch dem Baby guttut. - Wie du nach der Geburt wieder ins Training einsteigen kannst, ohne deinen Körper zu überlasten. - Wie man mental den Druck rausnimmt und Geduld mit sich selbst entwickelt. Diese Folge ist für alle, die gerade schwanger sind, eine Schwangerschaft planen oder einfach mehr über Frauengesundheit erfahren wollen. Du bekommst wissenschaftlich fundiertes Wissen, praktische Tipps und ganz viel Motivation für einen gesunden, starken Weg durch diese besondere Zeit Hast du Fragen oder Feedback? Schreib mir gern! ✉️ Mail: kontakt@fitlaura.de Folge mir, [@fit__laura](https://www.instagram.com/fit__laura/), auf Instagram, um tägliche Tipps, Motivation und Rezepte zu erhalten. Kennst du schon meine [App](https://www.fitlaura.de/membership/)? Das All in One Paket für DEINE Gesundheit! Teste sie gerne für 1 Monat, jederzeit kündbar & dich erwarten wöchentlich neue Inhalte zu den Bereichen BODY MIND FOOD. Hier erfährst du mehr über Paulina: Instagram: [Paulina.balboa](https://www.instagram.com/paulina.balboa?igsh=MWxjc2QzN3Ftd2RjcA==) Website: [Pi-physio.de](https://www.pi-physio.de)

"My neck, my back..." - Nobody wants everyone to know about her cool new vest. - We sweat over making big purchases on our phone. - We blame the older generations for everything and ponder what we have in common with Gen Z icon Jacob Elordi. - Ben ponders how they convinced everyone to work on the Death Star. - We wonder how serial killers meet each other. - Nobody's physio gives her an unexpected compliment. - Nobody's medication causes her to breathe too easily and Ben thinks he'd make a terrible Spider-Man because flying seems terrifying. - Ben reviews the Turbuhaler. - Ben devises a scheme to scam his orthodontist.

In episode 02 of our Perth Running Festival Training Series, we're joined by the self-confessed Queen of Kwinana and previous winner of the Perth Marathon Kat Watt as she prepares to return to Perth to take on the half marathon, a steppingstone to a big marathon major later this year. We're also joined by young gun Denzel Gould who has seen a huge progression in the marathon running a 2:58 at Bibra Lake Marathon earlier this year with hopes of continuing that progression at the Perth Marathon.  Finally, we're joined by specialist Shane Johnstone from Valetudo Fitness & Physio on the importance of strength and conditioning to complement your running.  This WA Running Podcast Training Series follows 4 athletes as they work toward their goals at the 2025 Perth Running Festival. The training series title pays homage to the infamous out and back along Kwinana Freeway is in our opinion the toughest segment of any road race in WA. We wouldn't have this training series if it weren't for these guys: The Running Centre: Whether you're gearing up for Melbourne or the Perth Running Festival, the Running Centre is your destination for sports nutrition and all your running gear.  Use code WARP15 at checkout to score 15% off all running gear and nutrition in store or online. The Running Centre. Let's move together.  https://therunningcentre.com.au/  Bix Nutrition: Supporting the likes of Stewy McSweyn, Matt Ramsden, Rose Davies, and trail superstar Philemon Kiriago, BIX products deliver the perfect balance of carbs, electrolytes and micronutrients with a light, clean, natural taste ideal for endurance training, racing and recovery. BIX Nutrition & Hydration. Keep showing up. Use 'WARP' to get 20% off Bix Nutrition & Hydration Products. https://bixvitamins.com/  Reach PB Sports: Cofounded by Vlad Ixel from Bix, Reach protein products give you what it takes to push beyond your reach, setting new benchmarks, breaking them, over and over again. Redefining & reinventing your limits with the essential nutrition you need to reach higher. Use 'WARP' to get 20% off Reach products. https://reachsports.shop/  Reach out and connect! Instagram: @warunningpod Email: warunningpodcast@gmail.com  Strava: https://www.strava.com/clubs/WARP

Send us a textYour pelvic floor does so much more than you think — it supports your growing baby, helps during birth, and plays a vital role in your recovery. In this episode, I share why pelvic floor exercises while pregnant are one of the most powerful ways to prepare your body for birth and beyond.In this episode, you'll learn:Why a strong and functional pelvic floor matters during pregnancy and labourThe difference between strength, responsiveness, relaxation, and coordinationHow pelvic floor exercises can reduce the risk of interventions like forcepsWhen to start pelvic floor exercises during pregnancyCommon challenges such as fatigue and pelvic girdle pain, and how to manage themWhen to see a women's health physiotherapist for extra supportA simple guided set of pelvic floor exercises for birth preparation and recoveryTune in until the end for a guided pelvic floor exercise session you can try at home.LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Today on the show it gets a wee bit crazy... we end up getting two people on the phone to compare how their careers go, and try and figure out who's best in the sack...See omnystudio.com/listener for privacy information.

When you're young you can't imagine a point in your life when you're living with physical limitations. I mean, sure, maybe you're not as strong as you'd like to be. Maybe you're not quite as quick and fit as some of your mates. But for me at least, the thought of a relatively straightforward physical action being too difficult or too painful never even crossed my mind. You take health and dexterity, mobility, and general limberness for granted. I remember Dad getting home from his football games when I was kid. He'd limp through the front door, strap ice packs to both of knees, and splay himself out on the couch, still in his grubby kit. When you're a kid, you can see your dad's in pain, but you never pause to wonder if that might happen to you, one day, too. A couple of years ago I couldn't get past a sharp pain in my left hip. I thought I'd pulled a muscle, and I went to the physio for the first time in my life. But a series of scans moved me quickly up food chain. Physio-sports doctor-surgeon. One of the specialists said I had the hip of someone in their sixties, and it was probably only a matter of time before I'd have to get a new one. In the meantime, the best advice they could give me was don't do stuff that hurts. Truthfully, I've found that harder than it sounds. Although I haven't played a single game of squash in at least a couple of years, a weekly game of very average social football has been the most consistent social activity in my life. You know what they say about men and how they have to be doing stuff together? Well, guilty as charged. I don't want to just sit around and talk about stuff, I want to be kicking a ball! I'm convinced there's something about physically competing, albeit in a lowly social league, that does an awful lot of good for the top few inches. What it doesn't do is much good for my hip. I turn like a waning container ship at the best of times, but the short-twitch reactions required in midfield have not been aided by my swiftly decaying cartilage. I picture it, rotting away like a paper bag in a puddle. Halfway through last year I started proactively taking painkillers before games. Sometimes I struggle to walk normally for days afterwards. I know this isn't good. I know I shouldn't play. I know, rationally, that constantly agitating and inflaming the same injury is going to cause more problems down the track. And if sometime in the future I can't tramp or ride my bike, I'd be furious with myself. But quitting football has felt like a threshold. I've never had an injury that didn't improve. I've never not been able to play something. Then last week, I faced a reckoning. I visited a primary school, and the kids encouraged me to sit with them on the mat and pose for a photo. You know how these things go... Crossing your legs and sitting on the mat is the kind of thing you give zero notice to. Until one day you can't do it. It was agony. I folded myself down as best I could and yet in the photo, I don't even get halfway to the ground. My butt's on the ground but my knees are up at nipple height. I look like a capital X. When I finished at the school there was a text waiting. Who's in for football next season? Most of the guys quickly replied, ‘Yep, keen.' When you're young most of us don't imagine a point in life living with physical limitations. We didn't ask when Dad started wincing when he reached for his shoelaces. We didn't question why Grandma shuffles. And then one day it begins. You have to start saying no. See omnystudio.com/listener for privacy information.

In this episode with Brooke Patterson we explore the prevention of ACL injuries. We explore:What is involved within ACL injury prevention programsThe role of Nordic Hamstring Curls within ACL preventionImportance of sports specific PREhabilitation and rehabilitationTop recommendations for risk reduction of ACL injuriesThis episode is closely tied to Brooke's Practical she did with us. With Practicals you can see exactly how top experts assess and treat specific conditions – so you can become a better clinician, faster.

Quick and dirty: Viertelstunde, ein Fall, Dein Osteopathie-Snack to go! - Patient mit Zustand extremen Faszienkontrakturen. Keine Grunderkrankung bekannt. Büropirat. Dennis arbeitet sich ein Jahr lang ohne sehenswert Erfolg ab. Dann bekommt der Pat. Zahnschmerzen. Plottwist. Der Knochenjob-Podcast: KlaasundDennis@gmail.com [Instagram](https://www.instagram.com/knochenjob_podcast/) [Gib Klaas und Dennis einen Kaffee aus](https://ko-fi.com/knochenjob) [Links und Empfehlungen zu den Produkten aus unserem Podcast](https://linktr.ee/knochenjob_podcast) Es handelt sich hierbei um sogenannte affiliate-Links. Wenn Du auf einen Link klickst und etwas kaufst, erhalten wir (je nach Anbieter) eine Provision. Dir entstehen dadurch keine Mehrkosten und Du unterstützt unser Projekt. Wir danken Dir für Deinen Support! Der Knochenjob-Podcast: KlaasundDennis@gmail.com [Instagram](https://www.instagram.com/knochenjob_podcast/) [Gib Klaas und Dennis einen Kaffee aus](https://ko-fi.com/knochenjob) [Links und Empfehlungen zu den Produkten aus unserem Podcast](https://linktr.ee/knochenjob_podcast) Es handelt sich hierbei um sogenannte affiliate-Links. Wenn Du auf einen Link klickst und etwas kaufst, erhalten wir (je nach Anbieter) eine Provision. Dir entstehen dadurch keine Mehrkosten und Du unterstützt unser Projekt. Wir danken Dir für Deinen Support!

Summary In this episode, we welcome Dr. Sue Mayes, a distinguished physiotherapist and senior lecturer at La Trobe University, who is renowned for her expertise in injury prevention and rehabilitation, particularly in elite dancers and athletes. Dr. Mayes discusses the significance of foot intrinsic muscles, focusing on their role in ballet and sports injuries. She explains common issues like hallux valgus and foot arch control, emphasizing the importance of intrinsic muscle strengthening to enhance performance and reduce injury risk. Dr. Mayes shares insights into effective foot strengthening techniques, such as banded exercises and stair running, while highlighting the limitations of traditional exercises like toe doming. She also explores the impact of footwear, advocating for a gradual adaptation to minimalist shoes. The conversation covers the role of intrinsic muscles in chronic conditions like ankle instability and shin splints, and the need for a comprehensive approach that includes calf and hip strengthening. Listeners gain practical tips on creating foot strengthening programs, selecting appropriate exercises, and understanding the nuances of rehabilitation across different sports. Dr. Mayes underscores the importance of balancing foot strength and emphasizes the need for proper footwear to prevent stress fractures. The episode concludes with a call to acknowledge the lateral foot muscles and their role in distributing load effectively. Content 00:00 Intro 01:01 What are Foot Intrinsics? 01:40 Most common foot/ankle injuries in Ballet 02:20 Hallux Valgus 04:30 Taping for Hallux Valgus 06:12 Quantifying intrinsic muscle strength 08:03 Foot Arch 09:45 Sponsor 10:35 The dome exercise 12:30 Common misconceptions 13:43 Footwear 17:40 Intrinsic Foot muscle weakness as risk factor 19:50 Performance Impact 22:25 Building a foot strengthening program 27:32 Sponsor 28:44 Strength program progression 30:50 Balance program 32:43 Focus on Abductor Hallucis 34:42 What else to focus on? 36:15 Plyometrics 38:25 Footballer are like Ballerinas 41:12 What clinicians should know about feet 42:26 Sue's closing thoughts 44:10 Contact info & Outro   Bonus Material Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App. Download the Free App now   Follow our Podcast on: Spotify | Apple Podcasts  

Today, Lawrence jumps on a solo Q&A episode which mainly centres around the self management of pain and injuries. Lawrence addresses how you can determine whether or not your injury needs immediate attention or if you can try managing on your own for a while. He also shares some tips on how you can modify your training to maximise hypertrophy whilst keeping your recovery and healing on the right track! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode, we discuss large rotator cuff tears. We explore: Traditional tests that are used within shoulder assessmentIs Rotator cuff related shoulder pain a diagnosis? Physiotherapy's role in conservative management of rotator cuff tearsSurgical vs non-surgical pathwayLoad management for patient careRotator cuff tear progressionWant to learn more about the rotator cuff tears in the shoulder? Jared Powell has done a brilliant Masterclass with us called “Evaluation and Treatment of Shoulder Pain” where he goes into further depth on this topic. 

Scaling Smart: Lessons from Building a Multi-Location Hybrid PT Clinic In this episode, Danny interviews Chris Roble, a longtime friend, PT Biz coach, and founder of Physio Room, a hybrid model clinic with 4 locations in Colorado. They dive deep into the evolution of his business, how he's structured team incentives, front desk systems, and the mindset shifts that allowed him to scale without sacrificing culture or profitability.

Представяме Ви Радослав Георгиев. Спортен терапевт и основател на OMNI Physio Clinic. Човек с повече от 10 години опит в работата с мускулно-скелетни травми и контузии в България и Англия. Създал успешен бизнес в сферата и в двете държави, както и изградил сериозна аудитория в социалните мрежи, с интересно и обогатяващо съдържание относно нашата анатомия и спортни знания. С него говорихме за ролята на спорта, спортната физиотерапия, диагностиката на опорно‑двигателни увреждания, базовите движения и профилактика за корекция на стойката и превенция на хронични мускулни проблеми. На кратко, как да се предпазите от бъдещи контузии и да сте здрави за по-дълго. Приятно гледане и слушане! Радослав Георгиев и неговия бизнес в дигиталното пространство: https://www.omnibodyclinic.com/ https://www.omnibodyhealthcare.com/ https://www.facebook.com/omniphysioclinic https://www.facebook.com/omnibodyhealthcare https://www.instagram.com/brad_georgiev https://www.youtube.com/@bradgeorgiev/videos ---- Последвай ни и в: Facebook: https://bit.ly/2FJlMHl https://www.youtube.com/@LegendiBG Instagram: https://www.instagram.com/legends__podcast/ Twitter: https://twitter.com/LegendiLegends Spotify: https://spoti.fi/2TeTM1p Apple Podcasts: https://podcasts.apple.com/bg/podcast/legendi-legends/id1538275381 SoundCloud: https://soundcloud.com/cfcjgwgp3shy Deezer: https://www.deezer.com/us/show/2067872?deferredFl=1 - Георги Харизанов Веселин Вълчев Легенди / Legends Българският подкаст

In this episode with Lucy Butler, we discuss the temporomandibular joint and temporomandibular dysfunction. We explore: Assessment of TMJ DysfunctionIntra-articular dysfunction vs muscular based dysfunctionWhich subgroups may respond best to manual therapyThe key elements of an effective rehab plan Botox and it's role in treatment within TMDWant to learn more about temporomandibular dysfunction? Lucy Butler recently did a brilliant Masterclass with us called “Mastering the TMJ: Assessment and Management of Orofacial Pain” where they go into further depth on this topic. 

Send us a textWhy your pelvic floor exercises might not be workingThink you're doing everything right but still not seeing results? You're not alone. In this episode, I break down the reasons your pelvic floor may not be improving - and what you can do instead.What you'll hear in this episode:Why pelvic floor improvements can be slow or subtle postpartumHow incorrect technique can limit your resultsThe role of prolapse and what symptoms to look out forWhy an assessment with a pelvic floor physio is so importantWhen a pessary might be recommended for prolapse supportUnderstanding an overactive pelvic floor and why “more kegels” aren't always the answerHow constipation and bowel health affect your pelvic floorThe impact of hormones and how vaginal oestrogen cream can helpWhy whole-body strength is just as important as pelvic floor strengthIf you've been feeling frustrated or discouraged, this episode will give you clarity, reassurance, and practical steps to move forward with confidence.** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Summary In this episode, Nate shares his journey from a young physiotherapist to achieving a net worth of nearly $2 million. He discusses his early financial education, the influence of his family, and the lessons learned from his real estate investments. Nate reflects on the importance of celebrating milestones, the shift from a financially driven mindset to focusing on lifestyle and fulfillment, and the challenges faced in the real estate market. He also shares insights on his current portfolio, future plans, and the balance between saving and enjoying life. Takeaways *Nate has a net worth of approximately $1.9 million. *He learned financial habits from his family, emphasizing savings and delayed gratification. *Nate's journey into real estate began with a condo purchase that appreciated significantly. *He experienced challenges in real estate due to rising interest rates and market fluctuations. *Nate emphasizes the importance of celebrating financial milestones, even small ones. *He has shifted focus from purely financial goals to lifestyle and fulfillment. *Nate's real estate ventures taught him valuable lessons about due diligence and risk management. *He currently has three rental properties left and is considering divesting further. *Nate enjoys travel and seeks to maximize value through points and rewards. *He advises young individuals to build saving habits early to weather financial challenges. Sound bites "I think we are millionaires." "It's been a very circular process." "I was a literal lab rat." Keywords Cory, financial independence, real estate, net worth, lifestyle goals, investment strategies, personal finance, Vancouver, retirement planning, financial education

How many times a day should you pee? According to research, the average adult pees 6–8 times in 24 hours, but what if you’re hitting that before 10am? In this episode, host Phoebe Parsons sits down with Pelvic Health Physiotherapist from The Healthy Peach Physio Marmie Poiner explains what’s considered a healthy number of bathroom trips, the signs your bladder health needs attention, and how diet, hydration, and lifestyle can affect how often you urinate. From overactive bladder symptoms to common myths about holding in your pee, this conversation covers everything you need to know about urinary frequency and women’s pelvic health, with plenty of laughs along the way. For daily Unhinged updates follow Phoebe on Instagram here. To find out more about The Healthy Peach Physio or Marnie follow their Instagram or visit their website. If you like the Podcast, show your support and rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

Konstant über 14 Meter, 14,45 m in Essen und der Sprung in die europäische Spitze – in dieser MainAthlet-Episode spricht Dreispringerin Caroline „Caro“ Joyeux über den Weg hinter den Zahlen. Es geht um Tempo im Anlauf, effiziente Technik im Hop-Step-Jump, clevere Belastungssteuerung und Verletzungsprophylaxe, aber auch um Mentaltraining und die Kunst, im entscheidenden Moment „locker fokussiert“ zu bleiben.Caro erklärt, warum sie im Training weniger Sprünge macht – dafür aber aus langem Anlauf. Weil sie eine sehr schnelle Athletin ist (u. a. mit starker 100-m-Basis), profitiert ihr Dreisprung direkt von Sprintgeschwindigkeit. Das Training spiegelt das wider: Wenn im Wettkampf 21 Schritte anstehen, dann wird auch im Training regelmäßig „aus ganzem Anlauf“ vorbereitet. Krafttraining? Wegen einer Rückenverletzung hat sie schwere Lasten auf der Schulter eine Zeit lang reduziert und mit Alternativen gearbeitet – ein starkes Beispiel dafür, wie individuelle Anpassung zu Stabilität und Leistung führen kann.Her Schlüssel gegen Rückschläge: Belastungsregulation und Plan B-Einheiten. Zwickt etwas, wird nicht „durchgezogen“, sondern z. B. Intervall-Bike statt Sprint – Trainingsreiz ja, aber gelenkschonend. Mental bleibt sie on point: In Phasen, in denen sie kaum springen konnte, hat Caro Visualisierung genutzt (3× pro Woche, 5–10 Minuten). Erst aus der Außensicht (Ablauf beobachten), dann aus der Innensicht (Gefühl für Abdruck, Arm-/Beinpositionen). Ergebnis: Technik-Bindung bleibt erhalten, der Einstieg in Wettkämpfe gelingt schneller.Dazu kommt ein starkes Team am OSP Berlin: Headcoach Byron verantwortet den Plan, ein Reha-/Präventionstrainer schließt Lücken mit spezifischer Stabil- und Technikarbeit, dazu Physio, Osteopath (punktuell), Sportpsychologin (anlassbezogen) und die Trainingsgruppe – Einzeldisziplin, Teamleistung. In der Folge spricht Caro auch über Dankbarkeit als Performance-Booster: bewusst Atmosphäre aufsaugen (Publikum, Musik, Gänsehaut-Momente) und den Fokus auf das Wesentliche lenken. Genau so sind in Essen die 14,45 m entstanden – „weißes Fähnchen + über 14“ war das Mantra, der Rest hat sich „leicht“ angefühlt.Außerdem: Wie sie vom Sprint/Weitsprung zum Dreisprung fand, warum Zirkeltraining im Winter „Kopf & Körper killt“ (Burpees… wir fühlen's) und welche Inhalte ihr Wettkampf-Feeling im Training triggern (Sprung- und Sprintspikes!). On top gibt's persönliche Einblicke in Engagement und Nachhaltigkeit – inklusive Coastal-Cleanup-Erfahrung auf den Philippinen. Hosted on Acast. See acast.com/privacy for more information.

In this episode with Serena Simmons, we discuss behaviour change, and in particular why Physios can have trouble with patient compliance. We discuss:Why doesn't everybody change? Exploring the WHY in why patients don't do their exercisesWhy is psychology missing from physiotherapy education? Why understanding our own psychology is as important as understanding our patients

This week Chris Woakes the English cricket batting star dislocated his shoulder in the England-India test, then yesterday came out to bat with a dislocated shoulder at number 11 to try and save the test! Very brave stuff! What is a shoulder dislocation? The shoulder is the most mobile joint in the body. It's a ‘ball and socket' joint, however sockets aren't deep enough so the joint is supported by tendons and muscles. Occasionally the ball can come completely out of the socket – a dislocation. It can dislocate forward, which is common, or backwards, which is less common. How do they happen and what are the signs? Generally an accident that puts severe force on the shoulder can cause dislocation. For example: Falling from ladder and holding on it. Collision in sport or falling onto an outstretched arm. Car accidents. Some people have very flexible shoulders and can dislocate with simple things like rolling over in bed, hanging out washing. Effects: severe pain, unable to move the shoulder, occasional numbness down arm. You can see the deformity – can see the ball out of the socket, bulging out. What do we do about it? See a doctor who will examine the shoulder. An Xray to make sure it is not broken. Then pop it back into place with light sedation or anaesthetic. Then keep the arm in a sling for 1-2 weeks, avoiding lifting or using the shoulder for six weeks. It can take up to 3-4 months to fully heal. Physio is often important to strengthen the shoulder and get moving. Are there any complications? You can fracture the shoulder. Can tear cartilage (or lining) of the shoulder. Sometimes the tendons and muscles supporting the shoulder tear – call this a rotator cuff tear. Nerve damage can occur. Sometimes requires surgery. Can become recurrent and requires surgery to stop it popping out: orthopaedic surgeon. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Send us a textIn this episode, I'm diving into a topic that comes up all too often — bladder leaks during pregnancy. You might've heard bladder leaks are 'normal' during pregnancy, but I'm here to challenge that idea. Just because it's common doesn't mean it's something you have to put up with.In this short episode, I walk you through what's really going on with your pelvic floor during pregnancy, why leaks happen, and most importantly - what you can do about it.Here's what I cover:Why bladder leaks might be common, but they're not something to ignoreWhat actually happens to your pelvic floor during pregnancy and birthThe impact of hormones, posture, and physical changes on your pelvic healthWhy early signs like leaking when sneezing or exercising matterWhat you can do right now:Understanding how to understand your pelvic healthThe importance of diaphragmatic breathingHow to modify movement and exercise safelyWhen to seek help from a pelvic floor physioWhy keeping active during pregnancy can support better postnatal recoveryHow my FitNest Mama app can help you feel strong and supported — anytime, anywhere** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Welcome to Episode 259 of the Better With Running podcast! Hosts Chris Armstrong and Zac Newman are joined by 2 guests, run2pb athlete Charles Jacobson and run2pb coach and physio James Telford.Firstly, Hosts Chris Armstrong and Zac Newman kick off the episode with personal updates. Chris shares a difficult week, logging only 30km as he battles an illness. After attempting a few easy runs over the weekend, he's taking a day-by-day approach to his potential race at Ballarat this Sunday. Zac provides a positive update on his continuous progress with his return to running, having a nice run at the tan with Kiwi Steve, and he's now building consistency and looking forward to the rest of his running year. The hosts also touch on some inspiring results from the run2pb community at Sunshine Coast, Madeline Heiner's 2:52 marathon, and Andy Buchanan's course record over the half. The conversation highlights a new study from Latrobe University and Zoe Delaney on sports nutrition and disordered eating for runners, more details here https://redcap.latrobe.edu.au/redcap/surveys/?s=DA7Y3JF3RX3EEKKCRun2PB athlete Charles Jacobson returns, who last joined us in June 2023. Since then, Charles has achieved a significant personal bests and of late running a 2:52:07 at the Gold Coast Marathon. He discusses his build and the race recap, and we hear what Charles attributes his success to and what he has learnt from his coach Andy Buchanan. He also shares that his future plans include another marathon at Melbourne and continuing to race the XCR series because he loves the atmosphere.Next, we up is James Telford, a physiotherapist and owner of PhysioLife Australia. James brings his expertise on a variety of topics. He discusses his coaching philosophy, emphasizing honesty and realistic expectations with athletes, particularly those attempting ambitious back-to-back marathons. He offers his perspective on the rise of "Instagram physios" and AI advice, stressing that while people are more informed, nothing replaces hands-on, professional guidance. The episode also features an exciting announcement about PhysioLife's title sponsorship of the Willinda Classic 10,000m track race in September, which serves as a Zatopek qualifier, with entries now open, you can enter here: https://www.valleyaths.org/events/register/293078With thanks to Oat Running Socks our partner, visit ⁠www.oatrunning.com.au⁠

In this episode, Tristan Bond is joined by long-time Practice Acceleration member Chris Fawcett, founder of the Headache and Pain Management Center in Brisbane. Chris shares his journey from burnout, stress, and $28K/month in revenue… to scaling a 15x larger clinic generating over $100K/month and doing it all without seeing patients. What You'll Learn: How Chris grew from $28K/month to $102K/month in revenue Why more patients isn't the answer if your team lacks systems The mindset shift that helped Chris become a true business leader How to train your team to “sell” ethically and increase patient retention What to focus on each week to stay in growth mode (even during hard times) Learn the exact systems Chris implemented to remove himself from clinical work, consistently train a high-performing team, and build a culture of care that patients love and a business that scales. P.S. If you want to learn more on how to scale your healthcare practice, chat with one of our expert coaches at https://practiceacceleration.com/application and see how we can help you!  Thanks so much for joining us this week. We hope you love it! Have some feedback you'd like to share? Leave us a review on iTunes! If you enjoyed this episode, please subscribe and leave an honest review for The Practice Acceleration Podcast on iTunes. Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience- plus, we read each one of them! If you're looking for ways to grow your healthcare practice even faster, join our free Facebook group Scale Your Practice.

In this episode, we discuss assessment and treatment of common conditions that we may see within the ankle/foot region. We explore: Lateral ankle/foot painCuboid SyndromeChronic ankle instabilityImaging to assess subtalar joint dysfunctionLateral ankle sprain assessment and managementHigh ankle sprain assessmentManagement of full thickness ATFL tearsWant to learn more about the ankle? Dr Chris Bleakley has done a brilliant Masterclass with us called “Ankle Sprain: Etiology, Diagnosis and Rehabilitation” where they go into further depth on this topic. 

Jaryd Bourke is a podiatrist and PhD candidate at Monash University Physiotherapy.  In this episode, Jaryd discusses Achilles tendinopathy and his research investigating heel lifts and changes in patient outcomes and biomechanics. Edit: Sorry for saying Wodonga is a city in NSW! At least I know people are listening...  it's on the border... Thanks to Jaryd for a great conversation. Use the timestamps below to jump to relevant sections. In this episode: 0:00 About this episode and welcome Jaryd 2:20 What is tendinopathy? 3:30 What is Achilles tendinopathy? 5:30 Heel lifts for Achilles tendinopathy - research 7:18 How could heel lifts help with Achilles tendinopathy symptoms 10:00 Jaryd's trial on heel lifts for Achilles tendinopathy – key methods 17:00 Clinical implications 23:33 Final thoughts Diagnostic domains, differential diagnosis and conditions requiring further medical attention that are considered important in the assessment for Achilles tendinopathy: a Delphi consensus study, link to paper:  https://bjsm.bmj.com/content/59/13/891.abstract Follow Jaryd on LinkedIn: https://www.linkedin.com/in/jaryd-bourke-86932b200/?originalSubdomain=au If you are finding this content helpful, we would appreciate a review and rating for the Physio Foundations podcast. This really helps promote the podcast to others. Hit the follow button and give us a review and 5-star rating. Stay connected: Read more at Perraton.Physio or the Perraton Physio LinkedIn page. Watch us on YouTube: https://www.youtube.com/@PerratonPhysio Follow @PerratonPhysio on Facebook, X (Twitter), Instagram and Linked In. This discussion is intended for health professionals and health professional students. Always seek guidance from a qualified health professional regarding any questions about your health or medical condition.

In Part Two of this powerful conversation, Coach Crystal and Olympic bobsledder Kristen Bujnowski go even deeper—sharing what it really takes to chase Olympic gold.

In this inspiring episode of Fit Beyond 40, Coach Crystal sits down with Olympic bobsledder Kristen Bujnowski to uncover the extraordinary story behind her rise to the world stage. From a casual visit to a physiotherapist that unexpectedly changed her life, to the pivotal moment a coach's comment ignited her Olympic dream, Kristen shares the raw, real moments that shaped her journey.You'll hear what it's really like to train as an elite athlete, the relentless obsession that drives Olympians, and how stepping far outside your comfort zone can lead to magic. Kristen's story is a powerful reminder to trust your instincts, pursue what lights you up, and never underestimate where a single decision can take you.

The Top 10 Posture Fixing Techniques Why it's NECESSARY to strengthen good posture. (0:57) The Top 10 Posture Fixing Techniques #1 - Seated rows. (8:30) #2 - Prone cobra. (11:01) #3 - Static stretching of the pecs/delts. (12:17) #4 - Standing straight arm pulldown. (15:42) #5 - Farmer walks. (17:15) #6 - Planks with posterior tilt. (18:13) #7 - Physio ball crunches. (21:27) #8 - Thread the needle. (24:22) #9 - Hip bridge. (26:21) #10 - Child's pose with reach. (28:22) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump TV - YouTube – Find all exercises listed above Ask Mind Pump Trainer Bonus Series Episode 3: Assessments That Sell Training How to do a PROPER Plank Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode with Laura Fazzari, we explore the topic of concussion. We discuss:The broad scope of symptoms within concussionFull VOMS assessment (both with and without equipment) Evidence based treatment and preventative measures for concussionReturn to play from concussion

You can't claim chiropractic is revolutionary… and then expect no resistance.In this episode of Under the Influence, Martin shares two recent curveballs — a graffiti attack and a one-star review from a porta-potty enthusiast — and what they reveal about the misunderstood power of chiropractic.You'll learn:Why rejection isn't failure — it's a sign of impactThe mindset shift that turns haters into fuelWhy communication is the real difference-maker in practice growthIf you've ever felt deflated by pushback, this episode is the reframe you need.Learn more about Daily Visit Communication 2.0https://insideoutpractices.thinkific.com/courses/daily-visitCheck out the Retention Recipe https://insideoutpractices.thinkific.com/courses/retention-recipe-2-0Check out Certainty 2.0 https://insideoutpractices.thinkific.com/courses/certainty-2-0Email me - martin@insideoutpractices.com

Sensorimotor Dysfunction & the Cervical Spine: What Clinicians Miss After Concussion | Dr. Julia Treleaven Part I 

In this episode with Dr Andrea Mosler, we discuss some great clinical pearls when assessing and treating groin pain. We explore:Assessment tools to explore impairmentsCategorisation of groin related groin painBattery of tests for differential diagnosisTop tips for the objective examinationThis episode is closely tied to Andrea's Practical she did with us. With Practicals you can see exactly how top experts assess and treat specific conditions – so you can become a better clinician, faster.

Today on the She Found Motherhood podcast, we're joined by one of our favourite returning guests - Melissa Dessaulles (BScPT, BScKin), pelvic physiotherapist, founder of The Pelvic Floor Project Space, and mom of two! Dr. Alicia and Mel dive into what pelvic physio actually is, breaking down common misconceptions and shedding light on what happens during both prenatal and postpartum care. From back pain and hemorrhoids to the role of rest and early intervention, they explore why you don't have to wait until six weeks postpartum to start healing - and how virtual sessions can make recovery more accessible than ever. Whether you're expecting, newly postpartum, or supporting someone who is, this episode is a must-listen. It's not as scary (or invasive!) as you might think. Listen now and explore Mel's work: Podcast: The Pelvic Floor Project Website: pelvicfloorprojectspace.com Subscribe to The Pregnancy to Parenthood Podcast Series! For the low, one-time cost of $47, get full access to over 40 informative episodes supporting you week by week, focused on the trimester and stage of pregnancy you are in. Tune in every week, or binge listen all at once and come back to the episodes you found most helpful as you move through pregnancy to parenthood! *This episode is a re-release. Original release date: August 24, 2022.

Today on the She Found Motherhood podcast, we're joined by one of our favourite returning guests - Melissa Dessaulles (BScPT, BScKin), pelvic physiotherapist, founder of The Pelvic Floor Project Space, and mom of two! Dr. Alicia and Mel dive into what pelvic physio actually is, breaking down common misconceptions and shedding light on what happens during both prenatal and postpartum care. From back pain and hemorrhoids to the role of rest and early intervention, they explore why you don't have to wait until six weeks postpartum to start healing - and how virtual sessions can make recovery more accessible than ever. Whether you're expecting, newly postpartum, or supporting someone who is, this episode is a must-listen. It's not as scary (or invasive!) as you might think. Listen now and explore Mel's work: Podcast: The Pelvic Floor Project Website: pelvicfloorprojectspace.com Subscribe to The Pregnancy to Parenthood Podcast Series! For the low, one-time cost of $47, get full access to over 40 informative episodes supporting you week by week, focused on the trimester and stage of pregnancy you are in. Tune in every week, or binge listen all at once and come back to the episodes you found most helpful as you move through pregnancy to parenthood! *This episode is a re-release. Original release date: August 24, 2022.