Podcasts about Osteoarthritis

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.

Osteoarthritis, joint health, knee / hip replacements and muscle strength exercise to protect your joints 

You know you need to strength train in midlife to protect your bones, muscle mass, and metabolic health. But every time you try to lift weights or join a class, your back seizes, your knees throb, or your neck locks up. You are trapped in the Midlife Exercise Catch-22: terrified of losing mobility if you don't lift, but terrified of crippling pain if you do.In this episode, Mandy Ryle breaks you out of that all-or-nothing trap. Clinical evidence shows progressive exercise isn't something you earn after you're out of pain—it is the primary treatment for chronic pain itself. Discover why rest makes tendons stiffer, how progressive overload retrains a hyper-vigilant nervous system, and how Graded Exposure is somatic strength, and allows you to build strength without flaring!Timestamps00:00 – The Midlife Exercise Catch-2201:19 – The Real Purpose of Somatics: Getting Strong02:15 – Estrogen Decline, Muscle Loss & Bone Health05:37 – Muscle as Your Primary Metabolic Organ07:44 – Why Mainstream Fitness Advice Fails Pain Sufferers09:51 – The Science: Exercise as #1 Chronic Pain Treatment11:42 – Research on Osteoarthritis & Joint Health13:01 – Why Tendons Need Loading, Not Rest15:03 – Desensitizing Nervous System Threat Algorithms18:26 – Graded Exposure: Micro-Dosing Resistance20:20 – Movement Variables to Prevent Flare-UpsKey TakeawaysThe Midlife Catch-22: Declining estrogen makes loading mandatory, but traditional workout intensity triggers protective nervous system flare-ups.Rest Makes Tendons Worse: Tendinopathies and osteoarthritis require controlled mechanical load to remodel tissue. Rest increases stiffness.Graded Exposure is the Key: Micro-dosing resistance and tweaking variables (range of motion, tempo, load) builds strength safely in the "Goldilocks zone."Scientific Research CitedHayden et al. (Cochrane Review): 240+ RCTs showing progressive exercise outperforms passive care for pain and disability.Fransen et al. (Cochrane Review): Therapeutic exercise produces OA pain reductions comparable to NSAIDs without gut side effects.Malliaras & Lewis: Tendons require progressive mechanical load to remodel; rest increases sensitivity.Geneen et al.: Exercise consistently improves function and quality of life across persistent pain conditions.Resources & Links

In this episode of the Live Yes! With Arthritis podcast, we'll explore how to use the right food and your overall nutrition to maximize its benefits for your arthritis. *Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://www.arthritis.org/liveyes/podcast/episodes/eating-smart-for-arthritis-159 * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org.Special Guests: Bailey (Bowman) Cook, Dr. Chris D'Adamo, and Ruth Frechman, MA, RDN, CPT.

Send us Fan MailOA is described as the most prevalent chronic joint disease worldwide, involving progressive degeneration of articular cartilage and sometimes subchondral bone, leading to pain, stiffness, and functional limitations. Rather than simple “wear and tear,” OA is a multifactorial whole-joint condition influenced by inflammatory, mechanical, and metabolic factors, with risk increased by age, obesity, mechanical stress, and joint trauma. The episode reviews how this happens, what physical therapists can do to help patients with this, and how to individualize our plan of care to our patients' tolerance and goals.00:00 Osteoarthritis Overview00:56 Defining OA Basics01:48 Beyond Wear and Tear03:32 Inflammation and Pain04:51 Exercise First Line06:21 Load Management08:40 Treatment Takeaways09:39 Wrap Up and ResourcesNeed CEUs?Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You'll get thousands of accredited, evidence-based courses. Use code PTSNACKSPODCAST at checkout to save over $100. Student? Use code PTSNACKSPODCASTSTUDENTSupport the showStudying for the NPTE? Check out PT Final Exam — they've helped thousands of students pass with confidence. Use code PTSnacks at checkout for a discount.Stay Connected!Follow so you never miss an episode. Send your questions via email to ptsnackspodcast@gmail.comJoin the email list HERESupport the Show:Share the episode with someone who'd benefit.Contributing directly to the "support" link.Thanks for tuning in—your support makes this all possible!

Orthopedic surgeon Dr Elsabe Britz spoke to Clarence Ford about Unpacking Osteoarthritis Awareness Day 2026. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Tina: Hi Dr. Cabral, thanks for all you do. You really are fantastic! I'm 51, and my mother is 82. She is suffering from very painful osteoarthritis and doing most of the recommended things without relief. I'm constantly doing research to try to help her and also stave this off for myself in the future. There seem to be studies showing that 120 mg of hyaluronic acid is helpful for osteoarthritis, I am taking your proteolytic enzymes and Inflammasoothe, but I'm considering replacing my standard collagen supplement and the HA supplement with your advanced collagen support. I know you can't give medical advice, but can you explain why advanced collagen support may work just as well or better than a standard, cheaper, hydrolyzed collagen plus an HA supplement with a higher dose of HA? Thank you!       Bryan: Hi Dr. Cabral. Wanted to know if you had an opinion on the RingConn sleep device. I know you use the Oura ring for sleep tracking and speak highly of it but I don't think I've ever heard you mention this device. I like the fact that there's no subscription required but wonder how it fares in terms of accuracy. Is it on par with the Oura do you think? Just curious. Best,     Bryan: Hi Dr. Cabral, Have you ever heard of or tried magnetic sleep pads? I came across one company recently which has been around for a number of years. Just wondering if there was any real science behind the whole idea of magnetism and sleep. As someone who suffers from insomnia (kind of of) I'm always on the lookout for ways to improve my quality of sleep and wanted to get your thoughts. Ever tried one before? Best,       Emily: Hi dr Cabral, I am hoping to get your expertise on Epstein Barr virus and supporting our children for prevention of EBV. I personally had mono as a teenager and in my 30s now I had an EBV flare up again, I am working with a functional provider to clear this. How can I support my children to not get EBV or if they get how do we support to tackle clearing it right away? Thank you       Jen: Thanks for your continuous education and resources you provide on this podcast. I listened to a podcast where you briefly mentioned that a patient of yours was using the Ozone machine from Therasage to get rid of stubborn toenail fungus. My husband has had this problem for over 40 years and all his toe nails have the fungus. I was wondering if your patient was able to get rid of the fungus with just the Therasage ozone machine or do you recommend any additional remedies? Thanks for all you do!      Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3823 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Is osteoarthritis just "wear and tear" on the joint? Not so much! will be discussing three recent publications that challenge the "wear and tear" narrative around osteoarthritis and what it means for you in the clinic. You'll walk away with a clear gameplan of how to prioritize different treatment methods and get the most bang for your buck. Referenced Links: Original Recording: https://app.ptonice.com/c/ptonice-daily-show/rethinking-oa     Strengthening & Joint Forces - https://pubmed.ncbi.nlm.nih.gov/41693614/   Frailty & Knee OA - https://pubmed.ncbi.nlm.nih.gov/41894355/   OA & Systemic Inflammation - https://pubmed.ncbi.nlm.nih.gov/41619154/   Arthritis Workshop Resource - https://institute-of-clinical-excellence.ck.page/fe7f739c26

In this empowering episode of the Optimal Body Podcast, Doc Jen and Doctor Dom tackle the realities of aging head-on with research-backed insights. They debunk common fears around MRI findings like disc bulges and osteoarthritis, explaining—using research-backed evidence—that many are normal age-related changes, not reasons to stop moving. From research-backed benefits of weighted vests for improving strength and posture, to the critical role of strength training for bone density and joint health, the hosts emphasize that movement is medicine. Whether managing osteoporosis, herniated discs, or arthritis, a proactive, guided approach to exercise can help you age with strength, confidence, and independence. Zulu Weighted Vest: Upgrade your everyday movement with the ZULU Weighted Vest — designed to increase calorie burn, naturally engage your core, and improve posture with every step. Perfect for walks, workouts, and daily errands. Use code OPTIMAL for 20% off at checkout. Lifting for Longevity Discount: Check out our NEW movement longevity course -> Lifting for Longevity! Build your Strength, Mobility, Power, Balance and more regardless of what stage or age you're at! Podcast listeners get a bonus discount with code OPTIMAL20 We Think You'll Love: Lifting for Longevity Jen's Instagram Dom's Instagram YouTube Channel What You'll Learn: 1:54 The Truth Behind Aging 3:42 The Power of a Provider's Words 6:07 Misconceptions About Aging and Exercise 7:13 Understanding MRI Findings 11:07 Knee Osteoarthritis and Exercise 14:21 Running with Osteoarthritis 15:45 Osteoporosis and Heavy Lifting 18:23 The LIFTMOOR Trial for Osteoporosis 20:58 Herniated Discs and Fear of Movement 25:47 Red Flags for Back Pain 27:11 Four Pillars of Healthy Aging 28:19 Pain Monitoring Rules for Exercise For the full show notes and resources visit https://jen.health/podcast/470 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever wondered whether your painful, stiff joints are just something you have to put up with, or whether there is actually something that can be done? On this week's episode of Joint Action, Vicky puts your listener questions to Professor David Hunter, covering hand osteoarthritis and what treatments are available, common concerns people have when living with osteoarthritis day to day, and how to know when the time is right to consider joint replacement surgery.Dr Vicky Duong is a physiotherapist and research fellow at the Kolling Institute, University of Sydney, where her research focuses on osteoarthritis, digital health, and self-management interventions. She is co-host and producer of the Joint Action podcast, and is dedicated to sharing evidence-based knowledge with consumers to empower them to take control of their health.Professor David Hunter is a rheumatologist and the world's leading researcher in osteoarthritis, based at the Kolling Institute, University of Sydney. He is the host of the Joint Action podcast and has dedicated his career to improving the lives of people living with osteoarthritis through research, education, and advocacy.CONNECT WITH USNaia Health: https://www.naiahealth.com.au/st-leonards-hubJoin one of our trials: https://www.osteoarthritisresearch.com.au/current-trialsInstagram: @ProfDavidHunterTwitter: @ProfDavidHunter @jointactionorgEmail: hello@jointaction.infoWebsite: www.jointaction.info/podcastIf you enjoyed this episode, don't forget to subscribe to learn more about osteoarthritis from the world's leading experts! And please let us know what you thought by leaving us a review! Hosted on Acast. See acast.com/privacy for more information.

This episode explains how low-dose radiation therapy works for osteoarthritis and why it matters for people looking for non-surgical treatment options. Dr. Sandeep Bhave, board-certified radiation oncologist at Franciscan Health, joins Scott Webb to describe mechanisms, candidacy, and real-world outcomes.Dr. Bhave explains how low-dose radiation therapy reduces inflammation and provides joint pain relief for conditions such as osteoarthritis, plantar fasciitis, and hip bursitis. You'll hear about treatment planning with CT simulation, expected timelines for symptom improvement, and how this option fits among conservative treatments like physical therapy and steroid injections. Learn about potential side effects, long-term risks, and insurance coverage including Medicare.Learn more at franciscanhealth.org and search radiation therapy for osteoarthritis.

In this episode, Dr. Christopher Bise, PT, DPT, PhD, an Associate Professor at the University of Pittsburgh and value-based care expert, joins host Phil Plisky, PT, DSc, ATC, CSCS, to challenge outdated narratives surrounding osteoarthritis (OA). Together, they discuss the “inflammatory reframe,” explaining why the dreaded “bone-on-bone” label is often clinically inaccurate and how it can stall patient recovery, and they provide evidence-based, clinically applicable recommendations for your patients with OA. You will discover why the latest research has reversed recommendations on common treatments like manual therapy and TENS, while reinforcing the dose-response power of weight loss and exercise. Tune in to learn how to move beyond simple “quad sets“ and lead the charge in primary care musculoskeletal management for the millions of patients facing this diagnosis.Learning OutcomesAnalyze the evidence around the global burden of osteoarthritis (OA) and the effectiveness of conservative interventions versus low-value treatments like TENS and manual therapyApply evidence-based, practical strategies to actionably address OA diagnosis using Altman‘s criteria and the implementation of exercise and weight management programsSolve patient case scenarios involving OA complicated by “bone on bone“ narratives, imaging mismatches, and the need for pain neuroscience educationTimestamps(00:00:00) Welcome(00:00:05) Understanding osteoarthritis: a comprehensive overview(00:17:17) Interventions for osteoarthritis: weight loss and beyond(00:22:37) Manual therapy: efficacy and application(00:26:57) Debunking myths: glucosamine and chondroitin(00:28:26) Evaluating current research on osteoarthritis treatments(00:30:22) Translating research into clinical practice(00:34:07) The role of exercise in rehabilitation(00:39:10) Case studies: practical applications in therapy(00:46:45) Key takeaways for rehabilitation professionals(00:49:53) Future directions in physical therapyRehab and Performance Lab is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away.To hear more episodes of Rehab and Performance Lab, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.medbridge.com/rehab-and-performance-lab⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd like to subscribe to Medbridge, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.medbridge.com/pricing/

V tejto epizóde sa Martir a Osiris rozprávajú o cestovaní do práce, čítaní knihy o epidémiách a o cholere, jej priebehu aj historickom zisťovaní prenosu cez vodu. Martir potom opisuje štúdiu o genikulárnej arteriovej embolizácii pri osteoartróze kolena a jej možnom využití pri zmierňovaní bolesti. Osiris predstaví sterový test na diagnostiku rakoviny ústnej dutiny, jeho výsledky, limitácie a rizikové faktory vrátane fajčenia, alkoholu a HPV. V závere sa dostanú aj ku genetickým predispozíciám k rakovine a úlohe génu TP53. Zdroje Genicular Artery Embolization Using Rapidly Resorbable Gelatin-based Microspheres for Osteoarthritis-related Knee Pain Painless Swab Detects Oral Cancers in an Hour, With Over 95% Accuracy INHBA–S100A16 dysregulation enables a non-invasive molecular stratification platform for rapid detection of oral squamous cell carcinoma: results from a large diagnostic case-control study Image by Kumar Sharma from Pixabay

Millions of people live with osteoarthritis pain every day. But what if a non-invasive electromagnetic treatment could help slow the disease's progression? In this episode, I break down a twenty twenty-five study published in Arthritis Research and Therapy that examined how pulsed electromagnetic fields -- or PEMF -- affect the cellular mechanisms driving osteoarthritis. The researchers identified a specific biological pathway that PEMF appears to influence, offering new insights into why this technology shows therapeutic promise. In This Episode How pulsed electromagnetic fields differ from everyday EMF exposure The Sirt1 and NF-κB pathway and its role in inflammation What the research showed in both cell cultures and living mice Why understanding therapeutic EMF helps us understand EMF risks The key takeaway about electromagnetic fields and biology Featured Study Read the full study: Pulsed electromagnetic field ameliorates the progression of osteoarthritis via the Sirt1/NF-κB pathway See all studies at shieldyourbody.com/research

「安慰剂」在新药研发过程中处处可见，amylose 和 amylopectin是安慰剂糖丸的主要成分，其实就是淀粉（标题注释）。安慰剂效应究竟是应该被消除的统计噪声，还是一种被低估的真实治疗机制？当一针生理盐水能让帕金森患者的大脑释放出与真药相当的多巴胺，当假手术的疗效与真手术完全持平。我们要回答的问题是：如果安慰剂这么强，新药研发的投入还有意义吗？如果安慰剂能治病，我们可以只给病人吃糖丸吗？这期节目我们一起聊聊安慰剂效应在大脑中究竟通过哪些神经通路起效；它为什么越来越强以至于成为新药研发的障碍；我们可以只用安慰剂来治病吗？时间轴[00:14] 怀特先生的故事：一针盐水就让肿瘤消失了[02:54] 二战护士用生理盐水冒充吗啡止痛，战士不疼了[06:22] 不光吃药，手术也有安慰剂效应[12:32] 安慰剂不光能安慰，还能「反安慰」[19:10] 安慰剂管用的三条神经通路：内源性阿片系统、多巴胺奖赏系统、HPA 轴[28:32] 安慰剂成了新药上市的绊脚石[39:31] 临床试验如何对付安慰剂效应[44:14] 只用安慰剂能治病吗？

What happens when human health, animal health, and entrepreneurial drug development intersect? In this episode of Fractals: Life Science Conversations, Bracken CEO Colin Miller is joined by Senior Partners Graham Lumsden, BVM&S, Dip.M., MRCVS, and Jonathan Larkin, PhD, to discuss osteoarthritis innovation, One Medicine, and the collaborative pathways that can move novel therapies forward. Together, they discuss: Why osteoarthritis remains a major unmet need in both human and animal health How disease-modifying approaches could shift treatment beyond pain management The promise of bispecific antibody development in addressing both pain and cartilage degeneration How animal health studies can help inform human development programs, and vice versa Why human expertise, networks, and scientific judgment remain essential in the age of AI Tune in to Fractals on your preferred podcast platform, and reach out to Bracken to learn how we help life science teams connect strategy, science, and execution across development.

Could the shoes you wear every day be making your knee osteoarthritis better or worse? On this week's episode of Joint Action, Kade Paterson joins Professor David Hunter to explain why footwear matters for knee osteoarthritis and how to choose the best shoe for your joints.Associate Professor Kade Paterson is a Principal Research Fellow in the Centre for Health Exercise and Sports Medicine in the Department of Physiotherapy at the University of Melbourne and a leader in the field of walking and running biomechanics. His research focuses on lower limb biomechanics and injury, with expertise in how foot-based interventions and footwear influence musculoskeletal conditions such as osteoarthritis. Kade is also a certified sports podiatrist and has published extensively, contributing to over 90 peer‑reviewed papers and presenting internationally. He is an editorial board member for two international journals, is Co-Chair and inaugural steering committee member for the International Foot and Ankle Osteoarthritis Consortium, and President of Sports and Exercise Podiatry Australia.RESOURCESJournal articlesThe Effect of Flat Flexible Versus Stable Supportive Shoes on Knee Osteoarthritis Symptoms: A Randomized TrialQ&A: Choosing shoes for osteoarthritis painCONNECT WITH USNaia Health: https://www.naiahealth.com.au/st-leonards-hubJoin one of our trials: https://www.osteoarthritisresearch.com.au/current-trialsInstagram: @ProfDavidHunterTwitter: @ProfDavidHunter @jointactionorgEmail: hello@jointaction.infoWebsite: www.jointaction.info/podcastIf you enjoyed this episode, don't forget to subscribe to learn more about osteoarthritis from the world's leading experts! And please let us know what you thought by leaving us a review! Hosted on Acast. See acast.com/privacy for more information.

Dr. Elizabeth Yurth, co-founder of Boulder Longevity Institute, is one of the rare physicians who spent 30 years in orthopedic and sports medicine before pivoting to longevity and regenerative medicine. This episode covers joint health in women, osteoarthritis, bone density, peptides, perimenopause, hormones, mitochondrial health, and the regenerative protocols most women have never been offered.What she found after decades of patching people together: we have been thinking about joint disease completely wrong. Osteoarthritis is not a wear and tear condition. It is a metabolic disease driven by mitochondrial dysfunction, hormonal decline, and chronic low-grade inflammation, and it can be prevented, slowed, and in many cases reversed if you start addressing it at the root.Most women wait until something breaks before paying attention. By then, the damage has been building for years. The interventions that actually work are available now. They are just not in the standard conversation.Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women's health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you'll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/checkout/become-a-memberIn this conversation we explore:Why osteoarthritis is not a wear and tear disease and what the research actually showsHow progesterone protects your ligaments, tendons, and bone (and why estrogen gets all the credit)Why birth control creates the perfect storm for joint and ligament injuryWhy mitochondrial dysfunction is at the root of joint disease, muscle loss, and brain decline and why you have to repair before you revHip fractures carry a 25% mortality rate in women, and most have never had a DEXA scanConnect with Kayla:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter:https://x.com/femalelongevityWebsite:https://www.kaylabarnes.com/Spotify: https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227Follow Her Female Protocol: https://www.protocol.kaylabarnes.comLearn more about Dr. Elizabeth Yurth:Website: https://boulderlongevity.com/ Instagram: https://www.instagram.com/dryurth/YouTube: https://www.youtube.com/@dryurth #longevity #womenslongevity #peptides #jointhealth #bonedensity #musclebuilding #mitochondria #regenerativemedicine #perimenopause #womenshealth #biohacking #osteoarthritis #hormones #longevityoptimization

Are you living with joint pain and wondering if exercise is actually making it worse? Or maybe you've been told you have osteoarthritis and you're not sure what to try, what to skip, and what's just really expensive hope in a syringe?  We cover: Why osteoarthritis is not a wear and tear disease anymore How the loss of estrogen at menopause drives joint pain in ways most doctors don't fully address What the research actually says about PRP, steroid injections, hyaluronic acid, and supplements (some of this will surprise you) Which exercises are most effective for osteoarthritis The role your mindset and pain perception play in how much you actually hurt   Kim Bennell is a Professor of Physiotherapy at the University of Melbourne and a global leader in musculoskeletal health research. Her work focuses on osteoarthritis, particularly of the knee and hip, with an emphasis on non-surgical management such as exercise, education, and digital health interventions. She has led over 600 high-impact clinical trials and translation initiatives that have shaped international clinical guidelines and practice. Professor Bennell is also recognised for her commitment to improving access to care through scalable, evidence-based programs and for mentoring the next generation of researchers in physiotherapy and rehabilitation science.   Free resources https://healthsciences.unimelb.edu.au/departments/physiotherapy/chesm#patient-resources    Contact Kim Bennel: Facebook: facebook.com/CHESMunimelb Twitter: https://twitter.com/CHESM_unimelb  Website: https://healthsciences.unimelb.edu.au/departments/physiotherapy/chesm   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

ਓਸਟੀਓ-ਆਰਥਰਾਈਟਿਸ (Osteoarthritis) ਗਠੀਆ ਦੀ ਸਭ ਤੋਂ ਆਮ ਕਿਸਮ ਹੈ, ਜੋ ਜੋੜਾਂ ਦੀ ਘਸਾਈ ਅਤੇ ਨੁਕਸਾਨ ਕਾਰਨ ਹੁੰਦੀ ਹੈ। ਇਹ ਬਿਮਾਰੀ ਦਰਦ, ਅਕੜਨ ਅਤੇ ਰੋਜ਼ਾਨਾ ਕੰਮਾਂ ਵਿੱਚ ਮੁਸ਼ਕਲ ਪੈਦਾ ਕਰ ਸਕਦੀ ਹੈ। ਆਸਟ੍ਰੇਲੀਆ ਵਿੱਚ ਹਰ ਪੰਜ ਵਿੱਚੋਂ ਇੱਕ ਵਿਅਕਤੀ ਕਿਸੇ ਨਾ ਕਿਸੇ ਕਿਸਮ ਦੇ ਗਠੀਆ ਨਾਲ ਪ੍ਰਭਾਵਿਤ ਹੈ। ਸਹੀ ਇਲਾਜ, ਨਿਯਮਿਤ ਕਸਰਤ ਅਤੇ ਸਿਹਤਮੰਦ ਵਜ਼ਨ ਇਸ ਦੇ ਪ੍ਰਭਾਵਾਂ ਨੂੰ ਘਟਾਉਣ ਵਿੱਚ ਮਦਦ ਕਰ ਸਕਦੇ ਹਨ। ਓਸਟੀਓ-ਆਰਥਰਾਈਟਿਸ ਬਾਰੇ ਇਸ ਐਪੀਸੋਡ ਵਿੱਚ ਜਾਣੋ ਕਿ ਸਿਹਤਮੰਦ ਖੁਰਾਕ, ਨਿਯਮਿਤ ਕਸਰਤ ਅਤੇ ਸਮੇਂ-ਸਿਰ ਸਿਹਤ ਜਾਂਚ ਇਸਨੂੰ ਕਾਬੂ ਵਿੱਚ ਰੱਖਣ ਅਤੇ ਦਰਦ ਘਟਾਉਣ ਲਈ ਕਿਉਂ ਜ਼ਰੂਰੀ ਹਨ।

In this episode, we have a discussion with Professor Jeffrey Katz (Rheumatologist) and Professor Ian Harris (Orthopaedic Surgeon) for an alternative viewpoint of Osteoarthritis. We explore:Pathophysiology and Drivers of change in OsteoarthritisThe role of surgery in OsteoarthritisThe relationship to scans/imaging, Osteoarthritis and painThe importance of weight bearing x-rays (Rosenberg view)Role of weight management and lifestyle changes in this populationTimeframe for referring from Physiotherapy to orthopaedic surgeonsManaging patient expectationsMultidisciplinary treatment of patients with OA

This episode reviews a 2026 pilot study evaluating the effects of photobiomodulation therapy (PBMT) on inflammatory and cartilage biomarkers in patients with advanced knee osteoarthritis. We discuss the biologic rationale for PBMT, changes in serum and synovial fluid cytokines, and whether these findings move PBMT closer to being considered a disease-modifying intervention rather than simply a symptomatic treatment. https://pmc.ncbi.nlm.nih.gov/articles/PMC12972950/#sec1-2Ferreira, Nathalia Lopes et al. “Photobiomodulation Therapy Modulates Inflammatory and Cartilage Biomarkers in Patients with Knee Osteoarthritis: A Pilot Case Series.” Journal of orthopaedic case reports vol. 16,3 (2026): 315-321. doi:10.13107/jocr.2026.v16.i03.6980YouTube ChannelView the many other episodes and videos available here Laser Therapy InstituteFurther Resources:Success with Laser Therapy Flowchart & Checklist InfographicCheck out these FREE Provider ResourcesRead about laser research on the LTI BlogLearn more about what we offer on the LTI websiteFind out how you can Customize your LTI experience

Krill oil improved knee pain, stiffness, and physical function in people with osteoarthritis, helping participants move more comfortably during daily activities like walking and climbing stairs Older adults taking krill oil for six months improved grip strength, knee strength, and muscle thickness, which helps protect against falls, weakness, and loss of independence with age Krill oil delivers omega-3 fats in a phospholipid form that blends efficiently into your cell membranes, while its natural astaxanthin content helps protect the oil from oxidation and inflammatory damage Cheap, oxidized fish oils and diets high in seed oils worsen inflammation and interfere with healthy cellular energy production, making it harder for your joints and muscles to recover Pairing krill oil or omega-3-rich seafood with regular movement, stable dietary fats, and enough protein creates a stronger foundation for preserving cartilage, muscle function, and long-term mobility

Should you stop taking glucosamine based on a new study linking it to Alzheimer's? What's behind the spate of “Tai Chi Walking” social media posts? Undereye “festoons”—what to do about them? Are antibiotics the only treatment for SIBO? Vaping after smoking hikes risk for lung cancer.

What happens to global science when funding is cut, borders close, and collaboration is threatened? In this special episode of Joint Action, Professor David Hunter reflects on the proposed changes to research funding and collaboration threaten global science and why speaking up, supporting one another, and protecting open, rigorous research matters now more than ever.PROVIDE FEEDBACKOffice of Management and Budget (Open until July 13th, 2026) - Federal Register :: Regulation for Federal Financial AssistanceCONNECT WITH USNaia Health: https://www.naiahealth.com.au/st-leonards-hubJoin one of our trials https://www.osteoarthritisresearch.com.au/current-trialsInstagram: @ProfDavidHunterTwitter: @ProfDavidHunter @jointactionorgEmail: hello@jointaction.infoWebsite: www.jointaction.info/podcast Hosted on Acast. See acast.com/privacy for more information.

As our understanding of canine osteoarthritis deepens and treatment options continue to expand, there's never been a better opportunity to refine how we approach this disease in practice. In this episode of the Partner Podcast, Dr. Beth invites Dr. Monica Tarantino to explore what's actually happening in the arthritic joint, why inflammation deserves its own place in the treatment conversation, and how she navigates anti-inflammatory options in her senior patients. Sponsored by Elanco Indication Galliprant controls pain and inflammation associated with osteoarthritis in dogs.Important Safety Information For use in dogs only. Keep this and all medications out of reach of children and pets to prevent accidental ingestion or overdose. Galliprant is a non-COX inhibiting NSAID. As a class, NSAIDs may be associated with gastrointestinal, kidney and liver side effects. Evaluation for pre-existing conditions and regular monitoring are recommended. Do not use in dogs that have a hypersensitivity to grapiprant. Concomitant use of Galliprant with other NSAIDs or corticosteroids should be avoided. Concurrent use with other anti-inflammatory drugs or protein-bound drugs has not been studied. The safe use of Galliprant has not been evaluated in dogs younger than 9 months of age and less than 8 lbs (3.6 kg), dogs used for breeding, pregnant or lactating dogs, or dogs with cardiac disease. Owners should be advised to observe for signs of potential drug toxicity. Adverse reactions may include vomiting, diarrhea, decreased appetite, watery or bloody stools, and decreases in serum albumin and total protein. Click here for full prescribing information.  Contact us: Podcast@instinct.vet Where to find us: Website: CliniciansBrief.com/Podcasts YouTube: Youtube.com/@clinicians_brief Facebook: Facebook.com/CliniciansBrief LinkedIn: LinkedIn.com/showcase/CliniciansBrief/ X: @cliniciansbrief Instagram: @clinicians.brief The Team: Beth Molleson, DVM - Host Sarah Pate - Producer & Project Manager, Brief Studio Taylor Argo- Podcast Production & Sound Editing  

In this episode, Dr. Adam McAtee, PT, DPT explores evidence-based guidelines from the ACSM for managing clients with osteoarthritis through exercise. He discusses common misconceptions, safe exercise prescriptions, and practical tips for Pilates instructors to support clients effectively.Click here⁠⁠ for a free Muscles Guide.Offerings for Pilates studios:⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.More Free Resources⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.

Recognizing that osteoarthritis (OA) isn't just a disease of “old dogs” is transforming how veterinary professionals care for their canine patients. Yet, in the fast pace of clinical practice, performing a full orthopedic exam on every patient isn't always feasible. This episode of the VetFolio Voice podcast offers practical strategies to help you screen patients and identify those who would benefit most from a more thorough orthopedic evaluation. Learn how to communicate with clients on detecting early-onset OA, when to escalate to diagnostics, and how to tailor multimodal, long-term management strategies using a combination of NSAIDs, surgery and newer options—because every dog deserves to move comfortably at every stage of life.

Joint pain shows up for at least three completely different reasons, and the right response in each case looks completely different. Inside today's episode, I break down the three drivers of joint pain that show up the most in coaching practice and primary care offices, why treating all three the same way gets you right about a third of the time, and how to actually sort out which one you or your client is dealing with. For coaches and active individuals alike, this is the framework to run before reaching for an intervention. Topics Discussed - Three Drivers of Joint Pain- Overuse and Programming Variables- Volume, Failure Work, and Recovery- Hydrolyzed Collagen and Vitamin C- Osteoarthritis and the Imaging Picture- Two Profiles Most People Miss- Resistance Training and Joint Health- Rheumatoid Arthritis and Gut Origins - The Fasting Trial Data- Individual Triggers vs Generic Protocols---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

EVEN MORE about this episode!The answers weren't as hidden as they seemed—the clues were there all along.In this episode, Julie Ryan uncovers surprising health insights, delivers moving spirit messages, and helps callers discover what their symptoms, loved ones, and pets have been trying to tell them.This episode also features unforgettable spirit communication, including messages from a beloved brother in spirit and heartfelt connections with cherished pets who have crossed over. You'll hear powerful validations, emotional healing, and extraordinary reminders that our connections with loved ones continue beyond physical life.Packed with health insights, intuitive guidance, pet communication, and spirit messages, this episode showcases the remarkable ways healing can happen when we look beyond the obvious and explore the deeper story behind our symptoms.Episode Chapters:(0:00:00) - Welcome and Brain Healing for Sundowning: Ping's Godmother Leilani from Vancouver(0:06:37) - Leaky Gut, Yeast Overgrowth, and Nystatin: Noelle from Charleston, South Carolina(0:13:21) - Osteoarthritis, the Gut Connection, and Keto: Fiona from Montreal (visiting St. Louis)(0:20:23) - Spirit Message from a Brother: Taleen from New York(0:23:00) - Back Surgery, Sepsis, and Vitamin C Protocol: Mindee from New Jersey(0:40:51) - Free Session Winner Announced(0:32:31) - Chronic Fatigue and Mold Sensitivity: Francesca from Chicago(0:38:00) - Missing Cat Milo: Lita from Melbourne, Australia(0:46:09) - Oreo the Cat's Final Message: Laura from Old Hickory, Tennessee(0:54:00) - Ley Lines, EMFs, and Psychiatric Health: Sandra from Perry Hall, Maryland➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!

When a feline patient's joints are working like a door's rusty hinges, the treatment should be a multimodal one. Tune in this CE episode of the VetFolio Voice podcast to explore the signs of osteoarthritis in cats and some of the challenges veterinarians have when treating this condition—especially the nutritional management of these cases (particularly when patients present with concurrent diseases). You'll also get tips for owners to keep in mind when navigating a diet change.

Interview with Jason Cherry, DPT

Send us Fan MailWe sit down with Dr. Lynn Pezzanite to explore a promising angle on aging-related equine osteoarthritis (OA): cellular senescence, the pro-inflammatory state where cells release a senescence-associated secretory phenotype (SASP) that can amplify damage inside tissues over time.We walk through why horses are such a valuable One Health model for osteoarthritis research and why this team compared synovial fluid cells from the joint with peripheral blood mononuclear cells from circulation. Using single-cell RNA sequencing, the study teases apart immune and cellular heterogeneity that bulk methods can blur. One of the most striking takeaways is the compartment split: senescence-associated pathways can be down in peripheral blood yet up in synovial cells, suggesting the joint environment may create a more intense, specialized senescent phenotype.We also dig into the immune cell story, including why dendritic cells and gamma delta T cells keep showing up as important across both chronic natural OA and early post-traumatic OA work. Then we shift to what this could mean clinically: the promise and cautions around senescence-targeted therapies and the practical case for local intra-articular delivery. Finally, we talk translational hurdles like equine-specific dosing and safety, plus the next research steps to connect senescence burden with OA pain and treatment response.If you care about equine lameness, osteoarthritis biomarkers, and the future of disease-modifying OA therapy, subscribe, share this with a colleague, and leave us a rating and review wherever you listen.AJVR article: https://doi.org/10.2460/ajvr.25.09.0343INTERESTED IN SUBMITTING YOUR MANUSCRIPT TO JAVMA ®  OR AJVR ® ?JAVMA ® : https://avma.org/JAVMAAuthorsAJVR ® : https://avma.org/AJVRAuthorsFOLLOW US:JAVMA ® :Facebook: Journal of the American Veterinary Medical Association - JAVMA | FacebookInstagram: JAVMA (@avma_javma) • Instagram photos and videosTwitter: JAVMA (@AVMAJAVMA) / Twitter AJVR ® : Facebook: American Journal of Veterinary Research - AJVR | FacebookInstagram: AJVR (@ajvroa) • Instagram photos and videosTwitter: AJVR (@AJVROA) / TwitterJAVMA ®  and AJVR ®  LinkedIn: https://linkedin.com/company/avma-journals

This week on Joint Action, Vicky turns the tables and puts the questions to Professor David Hunter. Three listeners submitted questions spanning gut health, total knee replacement, and the frustrating gap between what the research says and what patients are actually being told in clinic.It's a wide-ranging, honest conversation that's relevant whether you're living with osteoarthritis, working in healthcare, or simply want to understand the science better.RELATED EPISODESSeason 6, Episode 26: Episode Your osteoarthritis questions answered by David (Part 2)Season 6, Episode 25: Episode Your osteoarthritis questions answered by David (Part 1)Season 5, Episode 26: Your osteoarthritis questions answered by DavidSeason 2, Episode 8: A chat to David and listener questionsCONNECT WITH USNaia Health: https://www.naiahealth.com.au/st-leonards-hubJoin one of our trials https://www.osteoarthritisresearch.com.au/current-trialsInstagram: @ProfDavidHunterTwitter: @ProfDavidHunter @jointactionorgEmail: hello@jointaction.infoWebsite: www.jointaction.info/podcastIf you enjoyed this episode, don't forget to subscribe to learn more about osteoarthritis from the world's leading experts! And please let us know what you thought by leaving us a review! Hosted on Acast. See acast.com/privacy for more information.

This episode is sponsored by Zoetis. Canine osteoarthritis is far more common, and far more underdiagnosed, than most veterinary professionals realize. In a recent episode of the Vet Blast Podcast presented by dvm360, Adam Christman, DVM, MBA, sat down with Mikayla Mayland, DVM, DACVS, to discuss the latest thinking on osteoarthritis in dogs and why early recognition matters more than ever.Throughout the episode, the duo challenges everything veterinary professionals thought they knew about canine osteoarthritis, from which dogs are actually at risk to what the real first step of OA management is.

PodChatLive 230: Reconceptulising the calf muscles, and osteoarthritis prevalence in professional footballersContact us: getinvolved@podchatlive.comLinks from this episode:Synergistic yet different: Rethinking the gastrocnemii as two functionally distinct musclesPrevalence of foot/ankle osteoarthritis and pain in retired male professional footballers compared to general population male controls

In this episode, we explore and explain osteoarthritis — what causes it, how it affects the joints, how it's treated, what you can do to help manage it and more. *Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://www.arthritis.org/liveyes/podcast/episodes/osteoarthritis-explained-153 * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org.Special Guests: C. Benjamin Ma, MD and Elizabeth Wellsandt, PT, DTP, PhD, OCS.

Joints play a critical role in how we move, stay active, and maintain independence—but joint pain and arthritis can make everyday activities challenging. In this episode of Health Matters, host Courtney Allison speaks with Dr. Nana Sarpong, an orthopedic surgeon at NewYork-Presbyterian and Columbia, about how joints function and what happens when cartilage wears down. Dr. Sarpong explains the difference between mechanical osteoarthritis and inflammatory forms of arthritis like rheumatoid arthritis, including how each impacts joint movement, pain, and stiffness. The conversation covers conservative treatment strategies such as anti-inflammatory medications, physical therapy, bracing, and injections—along with when surgery becomes the right option. Dr. Sarpong also explains how modern joint replacement surgery works, how long implants now last, and what recovery looks like. Dr. Sarpong debunks common myths, including whether cracking your knuckles is harmful, if weather really affects joint pain, and the idea that people with arthritis should avoid movement. His key message: motion really is lotion—and staying active is essential for protecting your joints and preserving long-term mobility.   Chapters 00:00 – What Are Joints and How Do They Work? An overview of joint anatomy, function, and why joints are essential to movement 04:30 – Arthritis and Joint Conditions The difference between osteoarthritis and inflammatory arthritis, causes of joint pain and stiffness 08:45 – Treating Joint Pain and Arthritis Conservative care, physical therapy, injections, and when surgery becomes the right option 12:00 – Protecting Your Joints and Busting Myths Exercise, weight management, common misconceptions, and the importance of staying active   Key Topics Covered How joints function in the body Osteoarthritis vs. rheumatoid and inflammatory arthritis Causes of joint pain, stiffness, and cartilage loss Physical therapy and non-surgical treatments Joint replacement surgery and recovery Exercise recommendations for joint health Weight loss and joint load reduction Myths about cracking joints and weather-related pain Takeaway Message Joint pain doesn't mean you should stop moving. Staying active, strengthening the muscles around your joints, and managing weight can help protect joint function and slow arthritis progression. When conservative treatments stop working, modern joint replacement surgery offers safe, durable solutions that can restore mobility and independence for decades.   Doctor Bio Nana Sarpong, MD, MBA, is a fellowship-trained orthopedic surgeon specializing in hip and knee reconstruction. He is skilled in minimally invasive techniques, including partial knee reconstruction, primary hip replacement (both direct anterior and mini-posterior hip approaches), knee replacement, hip resurfacing, and complex primary and revision hip and knee replacement after failed surgeries. His practice leverages advanced technologies, including computer-assisted navigation and robotics, and offers the latest evidence-based surgical and nonsurgical treatment options. Based on a rigorous process to identify healthcare providers with a high degree of peer recognition and professional achievement, Super Doctors named Dr. Sarpong one of New York's Rising Stars. Dr. Sarpong was raised in New York City and attended Brandeis University, in Massachusetts, on the Posse Foundation Leadership and Merit scholarship, graduating magna cum laude. He received his MD/MBA degree from Tufts University School of Medicine, where he was inducted into the Alpha Omega Alpha Honor Society and received the Norman S. Stearns MD/MBA Excellence in Leadership Award. Dr. Sarpong completed his orthopedic surgery residency at NewYork-Presbyterian/Columbia University Irving Medical Center, where he was elected as executive chief resident in his final year. As a chief resident, he was the recipient of the Nas Eftekhar award for excellence in adult reconstruction and the chief resident teacher of the year award. He completed the prestigious adult reconstruction and joint replacement surgery fellowship at the Hospital for Special Surgery and NewYork-Presbyterian/Weill Cornell Medical Center, where he received specialized training in navigation and computer-assisted joint replacement and complex and revision reconstruction. Dr. Sarpong is actively engaged in research, with more than 80 peer-reviewed papers, textbook chapters, editorials, and national and international scientific presentations to his credit. His ongoing research interests include the impact of enabling technologies on patient outcomes after hip and knee reconstruction. Dr. Sarpong has served as a peer reviewer for many academic journals, including Foot & Ankle Specialist, the Journal of Arthroplasty, Clinical Orthopaedics and Related Research, HSS Journal, and the Knee Journal. He is an active member of numerous professional organizations, including the American Academy of Orthopaedic Surgeons, the American Association of Hip and Knee Surgeons, the J. Robert Gladden Orthopaedic Society, the New York State Society of Orthopaedic Surgeons, and the American Orthopaedic Association, where he was elected as an emerging leader. Dr. Sarpong is committed to developing the next generation of leaders in medicine as a mentor to medical students, residents, and fellows.

In this episode, we discuss Osteoarthritis and exercise. We explore: How can we improve GP referral pathwaysTelehealth and management of knee OA vs in-person careMindset Shifts for High Quality CareValue of Education in the treatment of Knee OAWant to learn more about knee osteoarthritis? Allison Ezzat recently did a brilliant Masterclass with us called “Knee Osteoarthritis Essentials: Practical Strategies for Clinicians” where she goes into further depth on this topic. 

Chris Hughen sat down with Ben Steele-Turner to discuss all things osteoarthritis. We dive into nine common myths and misconceptions of osteoarthritis, including imaging findings and pain levels, exercise, weight management, wear and tear, and much more. Watch the full episode: https://youtu.be/NaNPP69FV3Q  Episode Resources: Ben's Instagram Overview of OA - https://pubmed.ncbi.nlm.nih.gov/39755397/ Radiographic vs Symptomatic OA - https://link.springer.com/article/10.1007/s00256-026-05204-4 Knee OA Trajectories: Pain - https://pubmed.ncbi.nlm.nih.gov/32882828/  Structural - https://pubmed.ncbi.nlm.nih.gov/32491247/ Exercise therapy for knee OA - https://pubmed.ncbi.nlm.nih.gov/37346776/ - Systems model - https://pmc.ncbi.nlm.nih.gov/articles/PMC4340713/ - Muscle strength and KOA risk https://pubmed.ncbi.nlm.nih.gov/36562820/ Injection therapies narrative review - https://pmc.ncbi.nlm.nih.gov/articles/PMC11938051/ Likelihood of needing TJR - https://pubmed.ncbi.nlm.nih.gov/28493422/ Weather and Symptomatic OA - https://pubmed.ncbi.nlm.nih.gov/37078741/ Weight Management: https://pubmed.ncbi.nlm.nih.gov/39233046/https://pubmed.ncbi.nlm.nih.gov/41276008/ https://pubmed.ncbi.nlm.nih.gov/24632294/ --- Membership: https://e3rehab.com/premium/  Mentoring: https://e3rehab.com/mentoring/ Coaching & Consultations: https://e3rehab.com/coaching/  Rehab & Performance Programs: https://e3rehab.com/programs/  Resource Guides: https://e3rehab.com/resource-guides  Newsletter: https://e3rehab.ck.page/19eae53ac1  --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ X: https://x.com/E3Rehab  LinkedIn: https://www.linkedin.com/company/e3rehab/  Facebook: https://www.facebook.com/e3rehab  --- Podcast Sponsor: Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

Preventing Injury, Reframing Pain, and Using Physical Therapy to Avoid Unnecessary Surgery: Dr. Tom Walters is a board-certified orthopedic physical therapist, founder of Rehab Science, and author of “Rehab Science: How to Overcome Pain and Heal From Injury,” an illustrated, body-region guide to common orthopedic problems and self-managed therapeutic exercises. Walters emphasizes using PT-style mobility and resistance training preventively to increase tissue capacity, manage load, and avoid overuse injuries, while warning against “no pain, no gain” and excessive volume or weight. He discusses “movement literacy,” hip and glute stabilizers, and how weakness can drive knee and back problems. Dr. Hoffman shares his own hip injury and recovery with targeted strengthening, illustrating that imaging findings often don't dictate function. Walters explains the biopsychosocial model of pain, graded exposure, the limits of RICE and ultrasound, and roles for manual therapy, taping, TENS, shockwave, acupuncture/dry needling, and PRP. They advocate prehab/rehab around surgery and note PT training and career prospects.

Osteoarthritis is the most common form of arthritis in humans and in dogs, and the most common source of chronic pain in dogs. 1 in 4 dogs will be diagnosed with arthritis!!! And don't miss the following topics that Terry will also discuss on this show: Fix Your Swollen Feet and Ankles, Stressed at Work? Try Red Ginseng!, 2 New Studies on Dementia Causes and Prevention, Male Infertility, Solutions for Back Pain.

Nutritionist Leyla Muedin discusses joint inflammation—its symptoms (swelling, pain, redness, warmth, morning stiffness, reduced range of motion) and why it is usually a sign of an underlying condition rather than a disease itself. She reviews common causes including osteoarthritis (cartilage wear and tear), rheumatoid arthritis (autoimmune synovium attack with prolonged morning stiffness and fatigue), gout (uric acid crystals, often in the big toe), psoriatic arthritis, injuries, autoimmune diseases (e.g., lupus, ankylosing spondylitis, Sjogren's), infections such as septic arthritis requiring urgent care, and surrounding-tissue problems like tendonitis and bursitis. Lifestyle factors that worsen inflammation include excess weight, poor diet (including unaddressed food allergies; avoiding nightshades is suggested), insulin resistance contributing to gout, lack of exercise, smoking, and stress. Management strategies include rest, bracing, ice vs. heat, OTC anti-inflammatories, gentle low-impact exercise, anti-inflammatory foods, weight loss, treating root causes, and supplements such as glucosamine, chondroitin, MSM, bromelain, turmeric, Boswellia, and quercetin.

Thumb osteoarthritis is a common condition in older adults. By age 50, the prevalence is about 8% in men and 25% in women-and it increases with age, with meta-analysis data suggesting that by age 80, approximately 39% of women have radiographic signs of thumb base OA.Conservative treatment is widely acknowledged as first-line care for thumb CMC OA, including occupational and physical therapy, particularly to help initiate splinting and exercise programs.With conservative treatment roughly 4 out of 5 cases can be managed successfully without surgery.Given the relatively high prevalence and importance of conservative intervention, it is critical that even generalist OTs be aware of its presentation and the basics of assessment and treatment.This course intends to do just that: equip the generalist therapist to watch for, assess, and treat thumb OA-and perhaps most importantly, know when to refer on. We'll be joined by hand therapist Preston Lockwood.See full course details here:https://otpotential.com/ceu-podcast-courses/osteoarthritis-of-the-thumbSee all OT CEU courses here:https://otpotential.com/ceu-podcast-coursesCheck our our live webinar schedule here:https://otpotential.com/live-ot-ceu-webinarsSupport the show by using the OTPOTENTIAL Medbridge Code:https://otpotential.com/blog/promo-code-for-medbridgeTry 2 free OT Potential courses here:https://otpotential.com/free-ot-ceusSupport the show

Did you know that there is clinical evidence showing that collagen peptides may help support joint function, skin and bone health? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Shiloah Kviatkovsky, PhD, Assistant Professor, Department of Orthopedics, University of Arkansas for Medical Sciences. Kviatkovsky discusses collagen's role in the body, dietary sources of collagen, and what the research shows re the benefits of collagen supplementation.Related Websites:   https://ortho.uams.edu/shiloah-kviatkovsky-ph-d-cissn/

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-480 Overview: Tune in as we discuss nonsurgical options for managing knee osteoarthritis in primary care. This episode reviews current guidelines and highlights new research on yoga as an effective alternative to traditional strengthening exercises. Gain practical insights to help patients reduce pain, improve function, and delay surgery—all while expanding your integrative treatment toolkit. Episode resource links: Abafita BJ, Singh A, Aitken D, et al. Yoga or strengthening exercise for knee osteoarthritis: a randomized clinical trial. JAMA Netw Open. 2025;8(4):e253698. doi:10.1001/jamanetworkopen.2025.3698 Brophy, Robert H. MD; Fillingham, Yale A. MD. AAOS Clinical Practice Guideline Summary: Management of Osteoarthritis of the Knee (Nonarthroplasty), Third Edition. Journal of the American Academy of Orthopaedic Surgeons 30(9):p e721-e729, May 1, 2022. | DOI: 10.5435/JAAOS-D-21-01233 Guest: Jillian Joseph, MPAS, PA-C Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  The views expressed in this podcast are those of Dr. Domino and his guests and do not necessarily reflect the views of Pri-Med.

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-480 Overview: Tune in as we discuss nonsurgical options for managing knee osteoarthritis in primary care. This episode reviews current guidelines and highlights new research on yoga as an effective alternative to traditional strengthening exercises. Gain practical insights to help patients reduce pain, improve function, and delay surgery—all while expanding your integrative treatment toolkit. Episode resource links: Abafita BJ, Singh A, Aitken D, et al. Yoga or strengthening exercise for knee osteoarthritis: a randomized clinical trial. JAMA Netw Open. 2025;8(4):e253698. doi:10.1001/jamanetworkopen.2025.3698 Brophy, Robert H. MD; Fillingham, Yale A. MD. AAOS Clinical Practice Guideline Summary: Management of Osteoarthritis of the Knee (Nonarthroplasty), Third Edition. Journal of the American Academy of Orthopaedic Surgeons 30(9):p e721-e729, May 1, 2022. | DOI: 10.5435/JAAOS-D-21-01233 Guest: Jillian Joseph, MPAS, PA-C Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  The views expressed in this podcast are those of Dr. Domino and his guests and do not necessarily reflect the views of Pri-Med.

A special addition to our monthly clinical corner recap- Matt and Allie welcome clinic manager Ryan Parnell, PT DPT OCS to discuss the two articles pulled for March. Ryan introduces himself, poses his question to the PT students listening, and walks our listeners through both articles. You'll hear about a clinical trial that was conducted where electrical dry needling was implemented along with manual therapy and exercise for patients with knee osteoarthritis in comparison to patients who only received manual therapy and exercise. In the follow-up article, researchers found that "booster" visits every 4 weeks after completing treatment with electrical dry needling was much more effective in maintaining pain-free function.Read the articles here: https://journals.lww.com/clinicalpain/fulltext/2018/12000/periosteal_electrical_dry_needling_as_an_adjunct.9.aspxhttps://www.tandfonline.com/doi/full/10.1080/09593985.2025.2575837Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

In episode 618, Mike K and James chat with Émélie Braschi who helps us go over, yet again, the evidence for the use of gabapentinoids. This time it is for the treatment of osteoarthritis. We then put the best available evidence into the context of the other treatments we have for osteoarthritis. Have a listen […]