Podcasts about Neck

Part of the body on many vertebrates that connects the head with the torso

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Best podcasts about Neck

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Latest podcast episodes about Neck

The Keto Kamp Podcast With Ben Azadi
#1180 The Hidden Hormone Imbalances Behind Neck and Shoulder Pain That Most Doctors Miss — And How to Fix Them Naturally With Ben Azadi

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Dec 9, 2025 21:21


Most people blame posture for their neck and shoulder pain, but research shows the real root cause is often hormones, not mechanics. In this episode, Ben explains how cortisol, thyroid hormones, sex hormones, insulin, and even growth hormone can lock your muscles into chronic tension and why most doctors miss these connections. You'll learn how stress hormones alter pain pathways, increase inflammation, and create tight traps, stiff necks, and burning shoulders. Ben breaks down a simple daily Cortisol Calm Protocol using breathwork, post-meal walking, a no-stimulation hour, and gratitude to quickly shift your body out of fight-or-flight. He then exposes the deep link between an underactive thyroid and muscle aches, frozen shoulder, fatigue, and chronic stiffness — plus which full thyroid panel to request from your doctor (not just TSH). Next, he explains why women 40–60 experience sharp increases in joint pain during perimenopause and menopause due to changes in estrogen that affect lubrication, cartilage, strength, and inflammation. You'll also hear why people with insulin resistance or diabetes are five times more likely to develop frozen shoulder. High insulin creates stiff connective tissue and slows healing. Ben gives practical metabolic strategies: lower carbs, test fasting insulin, walk after meals, strength train, and use intermittent fasting. The episode closes with the overlooked role of deep sleep and growth hormone in tissue repair. Poor sleep dramatically reduces recovery, while fasting and strength training boost growth hormone naturally. FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE -https://bit.ly/48AYCfC 

The Remarkable CEO for Chiropractors
335 - The “Now to Next” Vision Planning Blueprint for Growth in 2026 and Beyond

The Remarkable CEO for Chiropractors

Play Episode Listen Later Dec 9, 2025 45:28


Every successful year begins with a clear vision of where you're going next.In this Now to Next conversation, Dr. Stephen and Dr. Pete walk chiropractors through the powerful process of turning reflection into vision. They reveal how to move beyond the “Last to Now” assessment and create a three-year roadmap that aligns your team, drives growth, and restores your energy for the mission ahead. From defining what success truly looks like to identifying your top five strategic moves, this episode shows you how to think, plan, and lead like a remarkable CEO. You'll learn how to cast a vision that inspires your team, bridges today's reality to tomorrow's goals, and keeps your practice advancing with purpose.In this episode you will:Learn how to transform your “Last to Now” assessment into a clear Now to Next vision.Discover how to write your own Vision Story and map it across the five domains of your business.See how to identify the Big Five moves that will drive growth over the next year.Understand the A-P-P-E-A-R framework and how to plan, prepare, and execute with your team.Gain tools to turn big ideas into systems, accountability, and long-term success.Episode Highlights01:44 – Learn how this annual ritual sets the stage for moving from Last to Now into Now to Next.03:07 – Learn why reflecting on past constraints sets the stage for breakthrough vision casting.04:24 – Understand how identifying people versus process issues creates clarity for future planning.05:53 – Discover why vision is always the first side of the Rubik's Cube in every practice.07:09 – Learn how to tell a Vision Story by imagining your practice's success in 2026.09:19 – Explore how to write your story across attraction, conversion, retention, team, and collections.11:08 – See how vision casting connects the heart of the leader to the heart of the team.12:12 – Find out why the ability to see the future determines income potential.13:40 – Hear how to embrace the unique role of being the visionary in the village.15:16 – Discover how to have a conversation with your future self to define your next level of leadership.16:50 – Visualize the 2028 version of the business and the team needed to build it.19:11 – See how building systems and A-players leads to a self-sustaining, high-profit practice.21:06 – Learn how to bridge the 2025 reality to the 2026 vision with the Big Five Moves.23:58 – Understand how to prioritize quarterly projects using points of constraint and goals.27:55 – See how the A-P-P-E-A-R framework ties vision, planning, and action together for the year ahead.32:26 - Coach Dr. Eric talks with Success Partner Dr. Chad Glines from Genesis Back and Neck about bringing a principled decompression system into a chiropractic practice without adding confusion or extra work. Dr. Chad shares how their proven protocol, targeted marketing, and full training support make disc care consistent, profitable, and easy to integrate. It's an encouraging look at growing your practice and serving tougher cases with confidence and integrity. Resources MentionedDownload for the Vision Casting Worksheets: https://theremarkablepractice.com/podcast-ep335-visionLearn more about the TRP Remarkable Business Immersion - March 6 - 7, 2026 in Phoenix, AZ and March 20 - 21, 2026 in Brisbane, AUS - https://theremarkablepractice.com/upcoming-events/To learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoFor more information about Genesis Back & Neck visit: https://genesisback.comBook a Strategy Session with Dr. Pete - https://go.oncehub.com/PodcastPCPrefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes, visit https://theremarkablepractice.com/podcastor follow on your favorite podcast app.

Grounded | The Vestibular Podcast
117. What to do if You Have Vestibular Migraine & Neck Pain?

Grounded | The Vestibular Podcast

Play Episode Listen Later Dec 9, 2025


What should you do if you're dealing with neck pain and vestibular migraine—or another vestibular disorder. Remember: vestibular migraine can be the cause of neck pain itself without anything being wrong with the neck. The first thing is to identify where the pain is coming from so you can take the proper actions to manage the pain, but there are 3 key areas you want to consider. In this episode, we'll dig into: Neck pain and the prodromal phase of migraine 3 things to consider when having neck pain and migraine Which muscles in the upper and middle back to be mindful of What's in the 6-week neck protocol in Vestibular Group Fit How to have the best posture for your neck It is completely normal to not actually want to move your neck because that typically makes you feel more dizzy. And… it's going to help you so much more in the long run if you welcome movement back into your neck. Start slowly, consider joining us in VGF, and know that you're doing a great job even by listening to a podcast episode like this! If you're in the holiday challenge and listening today, please send me a DM for extra credit. Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Join Vestibular Virtual Summit Waitlist More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— vestibular migraine and neck pain, migraine and neck pain, how to treat neck pain from VM, prodromal symptoms of migraine, migraine prodrome, cervicogenic dizziness, good posture for movement, PPPD, living with a vestibular disorder

Would You Believe…? with Rebecca Rogers
He Walked In With a Knife in His Neck: ER Doctor's Craziest Stories

Would You Believe…? with Rebecca Rogers

Play Episode Listen Later Dec 9, 2025 62:33


Doctor stories are always insane, yet I still want prepared for stories from the Emergency Room… my jaw was on the floor! A huge thanks to my new friend who made me laugh, made me cry, and educated me thoroughly on medical facts! Dr. J Mack is such a gem of a human being, his patients are so incredibly lucky to have them as their provider. Shop the SKIMS Fits Everybody collection at https://www.skims.com/rebecca Follow Rebecca: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rrogersworld⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To watch the podcast on YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/RebeccaRogersYouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WouldYouBelievePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WouldYouBelievePodcast⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

All Def SquaddCAST
190: Neck To Toe Tattoos vs One Big Face Tattoo | SquADD Cast Versus | All Def

All Def SquaddCAST

Play Episode Listen Later Dec 8, 2025 64:32


Introducing the All Def SquADD Cast show “Versus". It's a podcast with the OG SquADD! Each week, the SquADD will debate topics and vote at the end to see what wins. Versus airs every Monday and you can download and listen wherever podcasts are found. Special Guest John Grimes Dion Lack Chinedu Unaka Brandon Broady This Week We Discuss Neck To Toe Tattoos vs One Big Face Tattoo Rich & Anonymous vs Famous & Just Comfortable  Hiccups For A Week Straight vs Listen To A Baby Cry Nonstop For 24 Hours S/o To Our Sponors Blue Chew Bluechew.com Get 10% Off Your First Month Of Blue Chew Gold Promo: SQUADD Better Help https://Better help.com/SQUADD Get 10% Off Your First Month

Brendan O'Connor
Simple head, neck and shoulder hacks with physiotherapist Aisling Frawley

Brendan O'Connor

Play Episode Listen Later Dec 6, 2025 10:38


Chartered Physiotherapist Aisling Frawley tells Brendan why we experience stiffness in our head, neck and shoulders, and talks him through some easy exercises, to unstiffen those muscles and keep deeper problems at bay.

Survivor: 46 - Recaps from Rob has a Podcast | RHAP
Purple Pants Podcast | Survivor 49 Episode 11 Recap: Turtle Neck

Survivor: 46 - Recaps from Rob has a Podcast | RHAP

Play Episode Listen Later Dec 5, 2025 80:45


Purple Pants Podcast | Survivor 49 Episode 11 Recap: Turtle Neck The baby boys are linking back up for another round of Survivor News as Brice, Wendell, and Jack dive into Survivor 49 Episode 11, “Cherry on Top.” With tensions rising and the beach getting extra dramatic, the trio breaks down all the simmering chaos — from revenge brewing in the shadows, to advantages dropping at just the right (or wrong) moment, to players pushing their luck as the endgame creeps closer. The energy is high, the gameplay is messy, and the boys are serving jokes, sharp insight, and pure Survivor-News flavor as they unpack the twists, power plays, and bold swings that had everybody watching their backs from start to finish. Tickets are now available for Brice and Wen 49 Survivor Watch Party Tour! Grab your tickets here:https://briceandwenpresent.flite.city You can also watch along on Brice Izyah’s YouTube channel to watch us break it all down https://youtube.com/channel/UCFlglGPPamVHaNAb0tL_s7g LISTEN: Subscribe to the Purple Pants podcast feed  WATCH: Watch and subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Previously on the Purple Pants Podcast Feed: Purple Pants Podcast Archives

Reality TV RHAP-ups: Reality TV Podcasts
Purple Pants Podcast | Survivor 49 Episode 11 Recap: Turtle Neck

Reality TV RHAP-ups: Reality TV Podcasts

Play Episode Listen Later Dec 5, 2025 80:45


Purple Pants Podcast | Survivor 49 Episode 11 Recap: Turtle Neck The baby boys are linking back up for another round of Survivor News as Brice, Wendell, and Jack dive into Survivor 49 Episode 11, “Cherry on Top.” With tensions rising and the beach getting extra dramatic, the trio breaks down all the simmering chaos — from revenge brewing in the shadows, to advantages dropping at just the right (or wrong) moment, to players pushing their luck as the endgame creeps closer. The energy is high, the gameplay is messy, and the boys are serving jokes, sharp insight, and pure Survivor-News flavor as they unpack the twists, power plays, and bold swings that had everybody watching their backs from start to finish. Tickets are now available for Brice and Wen 49 Survivor Watch Party Tour! Grab your tickets here:https://briceandwenpresent.flite.city You can also watch along on Brice Izyah’s YouTube channel to watch us break it all down https://youtube.com/channel/UCFlglGPPamVHaNAb0tL_s7g LISTEN: Subscribe to the Purple Pants podcast feed  WATCH: Watch and subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Previously on the Purple Pants Podcast Feed: Purple Pants Podcast Archives

Purple Pants Podcast
Survivor 49 Episode 11 Recap: Turtle Neck

Purple Pants Podcast

Play Episode Listen Later Dec 5, 2025 85:30


Survivor 49 Episode 11 Recap: Turtle Neck The baby boys are linking back up for another round of Survivor News as Brice, Wendell, and Jack dive into Survivor 49 Episode 11, “Cherry on Top.” With tensions rising and the beach getting extra dramatic, the trio breaks down all the simmering chaos — from revenge brewing in the shadows, to advantages dropping at just the right (or wrong) moment, to players pushing their luck as the endgame creeps closer. The energy is high, the gameplay is messy, and the boys are serving jokes, sharp insight, and pure Survivor-News flavor as they unpack the twists, power plays, and bold swings that had everybody watching their backs from start to finish. Tickets are now available for Brice and Wen 49 Survivor Watch Party Tour!  Grab your tickets here:https://briceandwenpresent.flite.city You can also watch along on Brice Izyah's YouTube channel to watch us break it all down https://youtube.com/channel/UCFlglGPPamVHaNAb0tL_s7g Previously on the Purple Pants Podcast Feed:Purple Pants Podcast Archives LISTEN: Subscribe to the Purple Pants podcast feed WATCH: Watch and subscribe to the podcast on YouTubeSUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Learn more about your ad choices. Visit megaphone.fm/adchoices

OCS Field Guide: A PT Podcast
Fracture Screening: Neck, Knee, Foot, and Ankle

OCS Field Guide: A PT Podcast

Play Episode Listen Later Dec 5, 2025 26:51 Transcription Available


We're back after a busy break to review everyone's favorite fracture rules from the Great White North: the Canadian Cervical Spine Rules, Ottawa Knee Rules, and Ottawa Foot and Ankle Rules. We're giving special attention to common misunderstandings and misapplications of the rules. Some sources mentioned in the podcast:Canadian C Spine derivation: https://pubmed.ncbi.nlm.nih.gov/11597285/Ottawa Knee derivation: https://pubmed.ncbi.nlm.nih.gov/7574120/Ottawa Knee in pediatrics: https://pubmed.ncbi.nlm.nih.gov/19307383/Ottawa Ankle original refinement and validation: https://pubmed.ncbi.nlm.nih.gov/8433468/Ottawa Ankle in pediatrics: https://pubmed.ncbi.nlm.nih.gov/19187397/Awareness among clinicians: https://pubmed.ncbi.nlm.nih.gov/37957570/Support the showUse code FIELDGUIDE for $101 or more off a Medbridge subscription.Support the podcast and get study guides and bonus episodes at Patreon.com/physiofieldguide.Find more resources and subscribe to practice questions at PhysioFieldGuide.com. DISCLAIMER: The information in this podcast is shared for educational purposes only and should not be regarded as medical advice. Always consult with an appropriate licensed provider if you have medical questions or concerns.

Charleston Time Machine
Episode 312: The Demise of Butcher Town and the Charleston Abattoir

Charleston Time Machine

Play Episode Listen Later Dec 5, 2025 32:07


The enclave known as Butcher Town flourished around Cannon's millpond until 1850, when the expansion of Charleston's city limits propelled the slaughtering business northward. The migration of butchers' pens across the Neck then triggered a decades-long battle between private enterprise and public efforts to regulate the industry. Following a suite of political and technological developments in the early twentieth century, a modern municipal abattoir ultimately scrubbed the ancient blood-soaked industry from the local landscape.

The Luke Smith Nutrition Podcast
163: Q&A - Exercising when sick + using the neck check, cardio and hunger, magnesium for stress, vegetable cooking methods, feeling unmotivated with your current training, when to throw your leftovers out

The Luke Smith Nutrition Podcast

Play Episode Listen Later Dec 5, 2025 39:01


Answered as many as I could on this one - ty again to everyone who keeps asking q's + engaging on social media. Topics discussed:-Is it safe to exercise when you're sick? How to use the neck check + some other reminders. -How much does cardio impact hunger?-Do I recommend supplementing with magnesium for stress management? -Does steaming veggies lower nutritional value?-When to throw out your leftovers-Feeling a lack of motivation with lifting + what you can do about it.+ so much more in-between. TIA for listening!!Where to find me: IG: @lukesmithrdCheck out my website HERE

The FarrCast : Wealth Strategies
Check Up from the Neck Up

The FarrCast : Wealth Strategies

Play Episode Listen Later Dec 5, 2025 60:32


We've got a full FarrCast for you this week with special guest Joshua Huminski updating us on the progress, and lack of progress, in Ukraine. Plus Dan Mahaffee on Venezuela, and we kick off with Jim Iuorio on the markets.

ukraine venezuela neck jim iuorio farrcast
Science Vs
Chiropractors: Are They Legit?

Science Vs

Play Episode Listen Later Dec 4, 2025 36:37


Tons of people visit the chiropractor, saying it helps soothe pain in their neck or back. But we're now hearing claims that chiro can do a whole lot more. Like, some say it can help kids with stuff like asthma, colic, even breastfeeding problems. So … can chiro really do all that?? To find out what's cracking here, we talk to chiropractor Carl Cleveland III, physical therapist Anita Gross, neurophysiologist Dr. Marcello Costa — and the parents of former Senior Producer Kaitlyn Sawrey.  We originally published a version of this episode several years ago; we've updated it with new science. Check out our full transcript here: https://bit.ly/sciencevschiropractors  00:00 Welcome to Science Vs chiropractors 01:09 Baby Kaity and the Sawreys 04:54 The origin of chiropractic   07:35 The theory behind subluxation 10:19 Neck and back pain  13:18 The science on taking kids to the chiro  19:07 The evidence on subluxation 24:42 What are the risks?  27:14 Let's round it all up This episode was produced by Rose Rimler and Wendy Zukerman, with help from Kaitlyn Sawrey, Ekedi Fausther-Keeys, Shruti Ravindran and Heather Rogers. We're edited by Blythe Terrell. Fact checking by Michelle Harris. Sound design by Martin Peralta and Bobby Lord. Music written by Bobby Lord. Recording help from Asher Griffith. Special thanks to Dr. Richard Deyo, Prof. Tim Mirtz, Prof. Gregory Whitcomb, Dr. Adam Cifu and Julie Knaak. An extra big thanks to Rachel Ward, Emma Morgenstern, Christina Sullivan, Jasmine Romero, Phoebe Flanigan, Alex Ward, Russell Gragg, Fiona Croall and Judy Adair. Also, a shout-out to the Sawreys! Thank you, Bill & Chris. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Grindhouse Radio
Last Few Weeks of 2025 (12-4-25)

The Grindhouse Radio

Play Episode Listen Later Dec 4, 2025 123:32 Transcription Available


Brim and Mr. Greer are back at it again. Apart from all the usual shenanigans, the gang chats about everything pop culture with all the trimmings including the passing of the original Spiderman from the Electric Company, and Guy Fieri's major leg injury filming for Food Network. The crew also chats about angry people complaining about the Hispanic artists performing at the Thanksgiving Day Parade, the Labubu Pop Mart float, and Tom's excitement over Busta Rhymes singing 'Break Yo' Neck' on the TMNT float. The cast talks about Ghostbusters, the spin-off Ghostbusters, Stranger Things Season 5 (with no spoilers) and the Labubu movie that is currently in pre-production. They talk about the Alabama grandma who was arrested at a protest while wearing a pen!s costume, The Mandalorian & Grogu film coming in May 2026, and the fact that they are unfortunately pulling back from the Space Western that made it special . The crew also discusses Brim's appearance at the Oddities Flea Market in NYC and the shock that 2025 is quickly coming to an end. The crew chats about entertainment news, opinions and other cool stuff and things. Enjoy.Wherever you listen to podcasts & www.thegrindhouseradio.comhttps://linktr.ee/thegrindhouseradio

The Jaipur Dialogues
Unknown Gunmen Activated Again | Unknown Bomb-men | Bangladesh Chicken Neck | Col Ajay K Raina

The Jaipur Dialogues

Play Episode Listen Later Dec 4, 2025 43:03


Unknown Gunmen Activated Again | Unknown Bomb-men | Bangladesh Chicken Neck | Col Ajay K Raina

Hospitality Meets... with Phil Street
#233 - Hospitality Meets Gemma McFall - The Brain Behind Your Pain

Hospitality Meets... with Phil Street

Play Episode Listen Later Dec 3, 2025 46:44


This week, we're talking about something every hospitality person knows all too well: pain.Back pain. Neck pain. Shoulder pain. “I've been on my feet for 14 hours” pain. But what if… most of it isn't actually coming from your body?Enter Gemma McFall (Gemma McFall – Pain Reprocessing Therapist)— Chronic Pain Recovery Coach, former hotel HR leader, Disney alum, and the only person whose first hospitality shift involved covering herself in six bowls of soup.A true industry baptism.

This Is Actually Happening
386: What if you woke up with someone's hands around your neck?

This Is Actually Happening

Play Episode Listen Later Dec 2, 2025 55:26


The life of a promising actor takes a devastating turn when she is attacked in her home, sending her into an 18-year fight to reclaim her sense of safety, her career, and the date that haunts her every year. Today's episode featured Amy Benedict. You can find Amy on Instagram @amy.benedict and on TikTok @amybenbro. To find her acting credentials, you can find her on IMDB here: https://m.imdb.com/name/nm0070749 Producers: Whit Missildine, Andrew Waits, Cathy Sitzes Content/Trigger Warnings: Sexual assault, Attempted murder/strangulation, Home invasion, PTSD, dissociation, and long-term trauma symptoms, Violence against women, Discussion of serial rape and homicide, Family betrayal (parental infidelity), Bullying and emotional abuse in childhood, Self-injury, Depression and anniversary trauma, Police violence, Death of perpetrator during police encounter, explicit language Social Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.comTo Pre-Order the Limited Edition BOOK, hand-numbered and signed by Whit for shipping by December 8: https://www.thisisactuallyhappening.com/the-book Website for Andrew Waits: andrdewwaits.comWebsite for Cathy Sitzes: cathysitzes.com Support the Show: Support The Show on Patreon: patreon.com/happening Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Pure_Ambience_APM ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Remarkable CEO for Chiropractors
334 - How The “Last to Now” Exercise Turns Assessment into Real Execution for 2026

The Remarkable CEO for Chiropractors

Play Episode Listen Later Dec 2, 2025 51:00


Stop guessing. Start assessing. This conversation gives chiropractors a clear, CEO-level way to review the past year so you can plan 2026 with confidence. Dr. Pete and Dr. Stephen break down the APPEAR process and show how to score your five domains, surface real constraints, and turn them into projects that boost throughput, retention, and profitability. You'll learn how to use the Accountability Grid, align KPIs to owners, and set a simple rhythm that keeps your team focused and your growth sustainable. In this episode you will:See how the APPEAR framework turns vision into execution. Learn to score attraction, conversion, retention, team, and collections with real data. Identify true constraints and translate them into 2026 projects. Assign clear ownership and KPIs using the Accountability Grid. Build a repeatable end-of-year assess → plan rhythm your team can follow.Episode Highlights01:38 – Learn why Last to Now is the essential starting point for the APPEAR framework.02:17 – See why discipline and restraint make this assessment so valuable for leaders.03:29 – Understand how the APPEAR process works and why the Assess step runs deeper than most expect.04:08 – Hear how belief systems shape behaviors and why outcomes trace back to mindset.05:32 – Learn why successful chiropractors reflect before they plan and how this habit produces better years.06:23 – See why entrepreneurs struggle with slowing down and why looking back is uncomfortable but necessary.07:16 – Understand how last year's vision and goals become the anchor for your annual review.09:18 – Learn how your vision story and goals turn into a data-driven roadmap for assessment.10:53 – See why outcomes reveal the truth of your inputs and why emotional reactions are part of the process.13:06 – Learn how to create a proper CEO environment for meaningful annual assessment.14:52 – Understand how the APPEAR process ties assessment, planning, and execution into one clear rhythm.17:12 – See how the updated Accountability Grid simplifies scoring and clarifies ownership.21:26 – Learn how to connect beliefs, behaviors, and tools so your assessment becomes actionable.26:02 – Understand how the three tributaries of marketing reveal the health of your attraction strategy.34:09 – Learn how constraints limit throughput and why identifying them drives your 2026 projects.37:58 - Coach Dr. Eric talks with Success Partner Dr. Chad Glines from Genesis Back and Neck about bringing a principled decompression system into a chiropractic practice without adding confusion or extra work. Dr. Chad shares how their proven protocol, targeted marketing, and full training support make disc care consistent, profitable, and easy to integrate. It's an encouraging look at growing your practice and serving tougher cases with confidence and integrity. Resources MentionedDownload for the Accountability Grid & Walk-Through Video: https://theremarkablepractice.com/podcast-ep334-acctgrid/Learn more about the TRP Remarkable Business Immersion - March 6 - 7, 2026 in Phoenix, AZ and March 20 - 21, 2026 in Brisbane, AUS - https://theremarkablepractice.com/upcoming-events/To learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoFor more information about Genesis Back & Neck visit: https://genesisback.comBook a Strategy Session with Dr. Pete - https://go.oncehub.com/PodcastPCPrefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes, visit https://theremarkablepractice.com/podcastor follow on your favorite podcast app. 

The Miracle Files
113 MPH Crash: The Seatbelt Wrapped Around Her Neck | Ep. 52

The Miracle Files

Play Episode Listen Later Dec 1, 2025 30:38 Transcription Available


A late-night detour. A canyon of jagged lava rock. A car flying off the road at 113 miles per hour. College freshman Kali Parkinson thought she was just catching a ride home after a campus event in St. George, Utah. Instead, she found herself trapped in a mangled car at the bottom of Snow Canyon; her seatbelt wrapped tightly around her neck as the vehicle rolled 15 times down a rocky slope. Her life hung by a thread. Half a mile away, another college student, Savanna, was on a first date—wearing strawberry slippers and planning nothing more exciting than a movie night and a random stop at the lava tubes. A strange delay on the trail, a rarely seen tarantula, and one very specific pocketknife with a seatbelt cutter would become the difference between life and death. In this episode, we follow the chain of impossible “coincidences” that placed five young hikers in the exact right spot, at the exact right second, with the exact right tool to free Kali's neck and start a rescue that stunned first responders. From record-breaking life flight times and missed internal injuries caught just in time, to a mother's desperate midnight prayers and a hospital piano that revealed a healed mind, this is the story of two girls who by all accounts should not be alive.-------------------------------------------------------------------------------------------------------------------------------------If you're a fan of true crime but crave a dose of inspiration instead of tales of darkness, The Miracle Files is your perfect alternative. With the same storytelling intensity as true crime podcasts, The Miracle Files delves into the details of each miraculous story, exploring the people and circumstances that turned these moments into something unforgettable. Whether you believe in divine intervention or human perseverance, this podcast will leave you feeling uplifted and amazed.Website: www.themiraclefiles.comPodcast/RSS: https://podcasts.apple.com/us/podcast/the-miracle-files/id1714203488Instagram: https://www.instagram.com/the_miracle_files_podcastFacebook: https://www.facebook.com/profile.phpid=100093613416005&mibextid=LQQJ4dTikTok: https://www.tiktok.com/@the.miracle.files?_t=8rB5ooQd482&_r=1

Lynch and Taco
5:35 Idiotology December 1, 2025: "I have an AI speaker in my neck"

Lynch and Taco

Play Episode Listen Later Dec 1, 2025 10:12 Transcription Available


Police say man broke into Circle K and stole only beef sticks, Four Marion County firefighters arrested for violently hazing a coworker...pants removal, spanking and waterboarding trifecta in play, Campbell's Soup Company fires executive wh o was recorded saying company;s products are for 'poor people'

早餐英语|实用英文口语
为什么 “Neck of the woods” 和 “树林”“脖子” 都无关?地道用法快来揭秘

早餐英语|实用英文口语

Play Episode Listen Later Dec 1, 2025 5:42


“Neck of the woods” 可不是 “树林的脖子” 的意思!不少小伙伴看到这个短语会一头雾水,“neck” 是脖子,“woods” 是树林,字面直译就是 “树林的脖子”,听起来既奇怪又抽象。但它其实是英语里超高频的口语表达!今天卡卡老师带你解锁这个接地气的地道短语。先来听听它的英文解释:So basically, the English phrase, in this neck of the woods, means in this area or in this neighborhood.所以基本上,英语短语 in this neck of the woods 的意思是在这个地区或这个街区。“Neck of the woods”意思是 “某个地方;附近区域;家乡(带有亲切口吻)”。它是口语化的非正式表达,常用于询问、提及熟悉的周边地区或某人的居住地,语气轻松自然,没有字面意义的 “树林” 或 “脖子” 含义。这个短语的起源和早期美国的地理与生活场景密切相关。在 19 世纪的美国乡村,“neck” 除了 “脖子”,还常用来形容 “狭长的地形”(如狭长的树林、山谷或半岛),而 “woods” 是当时人们生活周边最常见的自然环境。最初,“neck of the woods” 特指 “一片狭长的树林区域”,后来随着语言的演变,逐渐引申为 “居住的周边地区” 或 “熟悉的小范围区域”,并保留了口语化、接地气的特点,至今仍广泛用于美式英语和英式英语的日常对话中。例如:Are you from this neck of the woods, or are you just visiting?你是本地人,还是只是来旅游的?I haven't seen her in this neck of the woods for years.我好几年没在这一带见过她了。原声再现:If I say, Caiden comes from your neck of the woods,it means Caiden grew up near you.如果我说," 凯顿和你一个地方的" ,意思是凯顿长大的地方离你很近。Hey, Amy, what brings you to our neck of the woods?嘿,艾米,什么风把你吹来了?Mark Zuckerberg moves to D.C., the latest billionaire tech entrepreneur to purchase a home in President Trump's neck of the woods.马克·扎克伯格迁居华盛顿,成为最新一位在特朗普总统周边地区购置房产的亿万富翁科技企业家。更多卡卡老师分享公众号:卡卡课堂 卡卡老师微信:kakayingyu002送你一份卡卡老师学习大礼包,帮助你在英文学习路上少走弯路

Knights of the Night Actual Play Podcast
679 DnD Only Thing I Want to Do Is Feast on Your Neck

Knights of the Night Actual Play Podcast

Play Episode Listen Later Nov 30, 2025 79:41


Vampires from our world are now in Hell. Clearly they are going to be helpful, or not

Brooke and Jubal
Second Date Update Classics: Driving Miss Laurie + Lick My Neck

Brooke and Jubal

Play Episode Listen Later Nov 29, 2025 36:21 Transcription Available


Part 1 One of our listeners said he changed ONE THING on his dating profile that instantly changed the game for him. He wishes he’d done this years ago and you can hear what it is in the Second Date podcast. Part 2 Out of every Second Date we’ve done this year, today's might be the most MEMORABLE of the bunch.See omnystudio.com/listener for privacy information.

Brooke and Jeffrey: Second Date Update
Second Date Update Classics: Driving Miss Laurie + Lick My Neck

Brooke and Jeffrey: Second Date Update

Play Episode Listen Later Nov 29, 2025 36:21 Transcription Available


Part 1 One of our listeners said he changed ONE THING on his dating profile that instantly changed the game for him. He wishes he’d done this years ago and you can hear what it is in the Second Date podcast. Part 2 Out of every Second Date we’ve done this year, today's might be the most MEMORABLE of the bunch.See omnystudio.com/listener for privacy information.

98.3 The Coast
Second Date Update Classics: Driving Miss Laurie + Lick My Neck

98.3 The Coast

Play Episode Listen Later Nov 29, 2025 36:21


Part 1 One of our listeners said he changed ONE THING on his dating profile that instantly changed the game for him. He wishes he’d done this years ago and you can hear what it is in the Second Date podcast. Part 2 Out of every Second Date we’ve done this year, today's might be the most MEMORABLE of the bunch.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

High Performance Health
Flexibility and Longevity: The Daily Habits That Keep Your Body Pain-Free as You Age - Adam Richardson

High Performance Health

Play Episode Listen Later Nov 28, 2025 12:09


Angela presents a bitesized edition with Adam Richardson, in which they look at the complexities of flexibility, mobility, and pain management, particularly focusing on neck tension. They discuss how genetic predispositions and environmental factors influence an individual's flexibility and mobility, emphasising that movement is crucial for maintaining joint health.  The conversation also highlights the importance of daily movement to prevent stiffness and discomfort, especially in the neck, which can lead to headaches and other issues KEY TAKEAWAYS: Movement is Essential: Regular movement is crucial for maintaining neck mobility and overall health. Simple actions, like moving the neck in various directions throughout the day, can significantly alleviate neck tension and discomfort. Pain as a Complex Experience: Pain is a natural part of life and can vary greatly among individuals. Understanding that pain can serve a protective function is important Holistic Approach to Health: Addressing neck tension or discomfort requires a holistic view of an individual's life, including stress levels, sleep quality, and overall lifestyle Focus on Incremental Improvements: Striving for "good enough" health rather than optimal health can be more beneficial for many people TIMESTAMPS AND KEY TOPICS: [00:02:25] Neck tension and mobility tips. [00:05:32] Importance of neck mobility. [00:06:21] Anti-optimal health approach. VALUABLE RESOURCES ⁠⁠Join The High Performance Health Community⁠⁠ ⁠⁠Click here⁠⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠LinkedIn⁠⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠⁠https://disruptivemedia.co.uk/

Dr. Joseph Mercola - Take Control of Your Health
Your Neck Size Can Reveal Your Risk for Heart Disease, Stroke, and Diabetes

Dr. Joseph Mercola - Take Control of Your Health

Play Episode Listen Later Nov 27, 2025 7:50


A thick neck is more than a cosmetic issue — it's one of the clearest physical signs of metabolic stress, indicating higher risks for diabetes, heart disease, and stroke Research shows neck circumference predicts disease risk more accurately than BMI or waist size because it reflects harmful visceral fat stored around vital organs Fat around the neck and upper torso releases inflammatory chemicals and stress hormones that disrupt blood sugar, blood pressure, and heart rhythm Visible changes in your neck, such as swelling, lumps, bulging veins, or sagging tissue, offer early clues about thyroid dysfunction, heart strain, or oxygen deprivation during sleep Tracking your neck size each month is an easy, no-cost way to monitor your metabolic health, helping you take early action before serious conditions develop

Pigskin Daily History Dispatch
Thanksgiving Week: Unveiling NFL Week 13 Predictions

Pigskin Daily History Dispatch

Play Episode Listen Later Nov 26, 2025 49:57 Transcription Available


A Silent Thanksgiving and the Power of Nostalgia: Week 13 NFL PicksWelcome to the Pig Pen for our special Thanksgiving week edition of Big, Bold Predictions! The NFL schedule is bursting at the seams this week with games spread across four days—Thursday, Friday, Sunday, and Monday—meaning no bye weeks and a full slate of football to digest alongside your holiday feast.Hosts Darin Hayes and Ed Kleese checked in to review the tumultuous results of Week 12 and lay out their choices for Week 13, including the highly anticipated Thanksgiving MVP bonus picks. Before diving into the scores, Ed took a poignant detour down memory lane, reflecting on the shared cultural experience of Thanksgiving Day football, forever tied to the unmistakable voices of John Madden and Pat Summerall. Though Ed humorously recalled one infamous "Silent Thanksgiving" ruined by a 2002 Commanders loss to the Cowboys, the overall reverence for the holiday tradition—of family, food, and the gridiron—was clear.Week 12 Review: Darin Extends His LeadDespite both hosts admitting to a generally poor Week 12 performance, the race for the season title tightened, with Darin managing to extend his narrow lead.Darin & EdBills over TexansTexans won0Both hosts missed the Texans' dominant defensive performance (8 sacks)._________________Darin & EdCardinals over Jaguars (Upset)Jaguars won0Cardinals committed 4 turnovers but still lost, sinking both hosts.________________Darin & Ed Cowboys over Eagles (Upset)Cowboys won2Both hosts correctly predicted the Cowboys' second-half defensive shutout.__________________Darin OnlyChiefs win by 7+ vs. ColtsChiefs won by 61 pointChiefs won but missed the margin by one point, earning Darin partial credit._________________Darin OnlyBucs over RamsRams won big0 pointsThe Rams dominated, proving Darin wrong on the late-season surge.__________________________Ed OnlySeahawks win by 20+ vs. TitansSeahawks won by 60 pointsEd's bullish pick failed to reach the 20-point margin.______________Ed OnlySteelers over BearsBears won0 pointsSteelers lost, leaving Ed stuck on 2 points for the week.Week 12 Score:Darin Hayes: 3 PointsEd Kleese: 2 PointsSeason Standings: The Race is Neck-and-NeckThe difference remains razor-thin heading into the final stretch of the regular season.Total Season Points (Week 12 Complete)Darin Hayes: 56 PointsEd Kleese: 54 PointsDarin maintains a two-point advantage, but with three bonus picks available this week, the lead is very much in jeopardy.Week 13 Bonus Picks: Thanksgiving MVPFor Week 13, Darin and Ed introduced three bonus picks: selecting the MVP of each of the three Thanksgiving Day games, worth three extra points apiece.Game 1: Lions vs. PackersDarin's MVP Pick:Jameer Gibbs(Lions RB)Darin is betting on the Lions' versatile running back to break out in the traditional early slot.Ed's MVP Pick:Jordan Love(Packers QB)Ed believes Love, who has been shaky all year, will have a pivotal breakout game, leading the Packers to a late comeback victory.Game 2: Chiefs vs. CowboysDarin's...

Spa Skin and Beauty
242: 18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again

Spa Skin and Beauty

Play Episode Listen Later Nov 25, 2025 30:59


 If you've been wanting to sleep better, boost your energy, calm your nervous system, support your hormones, or simply feel more like yourself going into the new year… this episode is for you. Today, I'm sharing the wellness gifts that have completely changed my life — the tools I use daily, the ones I swear by for lymphatic health and skin glow, the cozy comforts that make home feel magical, and the surprising new discoveries I'm adding to my own Christmas list. We're talking fresh-milled flour that strengthens your immune system… red lights that transform your sleep… rebounders that supercharge your lymph… hydrogen water that tastes so good you'll crave it… and yes — even the dust mite vacuum I got sucked into on Instagram. Some gifts are practical, some are powerful, and some are just pure joy — but every single one supports a healthier, calmer, glowier you. If you want 2026 to be your most energized, well-rested, and radiant year yet… you're going to love this one. Tune in — you might just find your next favorite wellness obsession.   XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE CYMBIOTIKA | Topical Magnesium Oil: (use code: LAPREE10 for 10% off) Craniocradle Home Therapy System, Sport - Relieves Head, Neck, Back & Shoulder Pain - Ease Symptoms Face Moisturizer: (use code: LAPREE15 for 15% off) Wide Leg Pant Half Zip 10x Styling Iron USE Code BIGDEALAmazon Its $174. With This Code You Get It for $157, A Free Styling Kit and Free Shipping! Propolis Immune Support Throat Spray  Throat Soothing Lollipops Liposomal Vitamin C CYMBIOTIKA | Liposomal Glutathione Supplement CADENCE | The Starter Set HIGHERDOSE (HIGHERDOSE.COM) | Infrared Sauna Blanket: (use code: lapreebeauty for 15% off) PIYAMA | Suzette Sleep Set - Cotton PIYAMA | Nicolette Sleep Set CYMBIOTIKA | Activated Charcoal PIQUE LIFE | Sun Goddess Matcha PIQUE LIFE | Hibiscus Beauty Elixir Winter Watercolor Workbook Forehead & Between Eyes Facial Patches Dry Brush For Body Bcan 40"/48" Mini Rebounder Trampoline For Adults With Bar 2 Pack Plug In Red Sleep Night Light With Motion Sensor & Dusk To Dawn Sensor Truedark Twilights Elite Premium Sleep-Enhancing Blue Light Blocking Glasses - Blocks 98% Of Blue Grounding Mat For Sleep Mattress Vacuum Cleaner New Lymphatic Contour Face Brush - Contour Face Brush For Lymphatic Drainage   Paleovalley Black Friday Sale Nov 21 – Nov 27: BOGO Organ Complex - Buy Now! Nov 28 – Dec 5: Up to 35% off sitewide + a free gift for life - Buy Now!   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  The ONLY Beauty Devices Worth Buying This Black Friday 14 Tiny Beauty Tips That Transform Your Skin The ONLY Skincare Products Worth Buying This Black Friday  

The Jaipur Dialogues
India in Action Mode! | Pakistan, Bangladesh & Chicken Neck | Col Mayank Choubey Breaks it Down!

The Jaipur Dialogues

Play Episode Listen Later Nov 25, 2025 9:27


India in Action Mode! | Pakistan, Bangladesh & Chicken Neck | Col Mayank Choubey Breaks it Down!

History of Westeros (Game of Thrones)
The High Magic of Moat Cailin

History of Westeros (Game of Thrones)

Play Episode Listen Later Nov 24, 2025 131:12


At least two major geological events are attributed to the Hammer of the Waters - the breaking of the arm of Dorne and the flooding of the Neck. One or both of those were unleashed from Moat Cailin. Why there, and what else might it take to accomplish such sorcery? What are the implications of power on this scale? Perhaps it's related to the magic that made the seasons irregular.HoW Audience Survey - ⁠⁠⁠⁠⁠⁠⁠bit.ly/howsurvey⁠⁠⁠⁠⁠⁠⁠Bonus Eps & More -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ patreon.com/historyofwesteros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shirts & Stickers -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠historyofwesteros.threadless.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.historyofwesteros.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Maps - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠klaradox.de⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ bit.ly/howfb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ bit.ly/howdiscord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nina - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠goodqueenaly.tumblr.com/⁠⁠⁠⁠⁠

How Embarrassing! Podcast with Molly & Jeff
Ep. 248 - Dirty Cock Neck v. ICE - Ft. John Regan Wharton

How Embarrassing! Podcast with Molly & Jeff

Play Episode Listen Later Nov 24, 2025 80:38


Molly & Jeff & Super Producer Matt Cole embarrass the fuck out of each other and cause mass chaos in the streets and in the sheets! Send in your ANONYMOUS embarrassing stories that we will read ON AIR here: https://forms.gle/kvjVvNBjdX1yiKxF7 Help support us and become one of Mommy's Little Worms: patreon.com/HowEmbarrassing Official site: HowEmbarrassingPodcast.com iTunes: https://podcasts.apple.com/us/podcast/how-embarrassing-podcast-with-molly-jeff/id1476548191 Facebook: fb.me/HowEmbarrassingPodcast Instagram: @HowEmbarrassingPodcast Twitter: @EmbarrassingPod E-mail us: HowEmbarrassingPodcast@gmail.com Graphics by Jeff Beaulieu ( @jtb757 ) Music by Jeff Beaulieu ( @jtb757 ) Produced by Matt Cole of Go On Productions ( facebook.com/GoOnPodcasts ) Special thanks to Commonwealth Comedy Network, Push Comedy Theater, Norfolk, VA & Brian Garraty

The Jaipur Dialogues
Villages & Colonies Around Kolkata Emptying | Record Push Back of Infiltrators | Walk in Rhino Neck

The Jaipur Dialogues

Play Episode Listen Later Nov 24, 2025 13:52


Villages & Colonies Around Kolkata Emptying | Record Push Back of Infiltrators | Walk in Rhino Neck

The Jaipur Dialogues
Unknown sent by Modi to Bangladesh? | Chicken Neck | Pakistan | Trump v Ukraine | Aadi Achint

The Jaipur Dialogues

Play Episode Listen Later Nov 24, 2025 49:29


Unknown sent by Modi to Bangladesh? | Chicken Neck | Pakistan | Trump v Ukraine | Aadi Achint

Talking Talmud
Zevahim 70: Geese, Chickens, and the Broken Neck of a Goat

Talking Talmud

Play Episode Listen Later Nov 23, 2025 24:57


A complicated daf.... with a textual comparison of biblical verses, focusing on the words "neveilah" and "treyfah" - both of which are now defined. With many categories and permutations of both, and each, when it comes to different kinds of animals. Plus, a more straightforward passage on the unusual terms of the birds with melikah, when the bird has a blemish, and then in comparison to unusual animal (non-bird) offerings, such as a goat, and then, finally, a focus on the "eglah arufah," the heifer who is then considered its own category.

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
781: Turkey Neck November: How to Avoid Platysmal Bands, Crepey Skin, and Sagging

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

Play Episode Listen Later Nov 22, 2025 10:57


Flashback to this popular topic from the last Thanksgiving! On this week's episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am talking all about the Turkey Neck! Thanks to Botox and fillers, our faces can now look younger than ever, but the neck is a different story. The neck is such an under-appreciated part of the body, and you need to look after it as much as you look after your face. Keep listening as I explain why the neck is so important, along with treatments you can receive to prevent it from sagging. 

The Jaipur Dialogues
What is Happening at Chicken Neck? | Bangladesh-Pakistan | Trump | Gen Rajiv Naryanan,Gen PR Shankar

The Jaipur Dialogues

Play Episode Listen Later Nov 22, 2025 53:48


What is Happening at Chicken Neck? | Bangladesh-Pakistan | Trump | Gen Rajiv Naryanan,Gen PR Shankar

The Orthobullets Podcast
CoinFlips | Trauma | Femoral Neck and Contralateral Acetabular Fx in 25M

The Orthobullets Podcast

Play Episode Listen Later Nov 20, 2025 60:34


Welcome to Season 2 of the Orthobullets Podcast.Today's show is CoinFlips, where expert speakers discuss grey zone decisions in orthopedic surgery. This episode will feature doctors Brandon Yuan, Daniel Segina, & John Scolaro. They will discuss the case titled "Femoral Neck and Contralateral Acetabular Fx in 25M⁠⁠⁠⁠.⁠⁠"Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

The Medbullets Step 2 & 3 Podcast
Ear, Nose, Throat | Neck Trauma

The Medbullets Step 2 & 3 Podcast

Play Episode Listen Later Nov 20, 2025 16:56


In this episode, we review the high-yield topic of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Neck Trauma⁠⁠ from the Ear, Nose, Throat section at ⁠⁠⁠⁠Medbullets.com⁠⁠⁠⁠⁠⁠Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbulletsLinkedin: https://www.linkedin.com/company/medbullets

The OTA Podcast
In the Booth 2025: Osteo-Enhancement Procedure to Increase Bone Mineral Density / Effects of Fully Threaded Screws on Valgus Collapse in Femoral Neck Fractures

The OTA Podcast

Play Episode Listen Later Nov 18, 2025 23:03


Dr. Michael Blankstein chats with Dr. Jo De Schepper about study findings of the paper: "Local Osteo-Enhancement Procedure Significantly Increases Bone Mineral Density in the Proximal Femur of Postmenopausal Women with Osteoporosis at High Risk of Hip Fracture" in the first part of the episode. In the second part, Dr. Blankstein speaks with Dr. Clayton R. Welsh about the results of their study entitled: "The Effect of Fully Threaded Screws on Valgus Collapse in Garden One and Two Femoral Neck Fractures." Live from the 2025 OTA Annual Meeting. For additional educational resources visit OTA.org

Rumble in the Morning
Stupid News Extra 11-17-2025 …Cellphone Overuse can cause your Neck to Snap

Rumble in the Morning

Play Episode Listen Later Nov 17, 2025 2:35


Stupid News Extra 11-17-2025 …Cellphone Overuse can cause your Neck to Snap

The Headache Doctor Podcast
The Surprising Link Between Tinnitus and Your Neck

The Headache Doctor Podcast

Play Episode Listen Later Nov 17, 2025 20:28


In this episode of The Headache Doctor Podcast, Dr. Taves dives into the surprising connection between tinnitus (ear ringing) and the neck. Many people are told their tinnitus is purely an ear problem — but for some, the root cause is actually mechanical and related to the upper cervical spine—the neck.You'll learn:How to identify if your tinnitus changes when you move your neck or jawThe difference between ear-based tinnitus and somatic tinnitusWhy muscle tension, joint stiffness, or previous whiplash injuries can influence ear ringingHow posture and neck mobility affect the nerves that connect to the earSimple steps you can take to reduce ringing naturallyIf your tinnitus seems to come and go — or changes when you move — this episode will help you understand why and what you can do about it.Learn more or schedule a free discovery visit:Novera: Headache Center

Viewpoints
From Neck To Nerves: What Everyday Pain Is Trying To Tell Us | Sleep Like A Baby? How Our Early Sleep Habits Shape Us

Viewpoints

Play Episode Listen Later Nov 17, 2025 27:27


From Neck To Nerves: What Everyday Pain Is Trying To Tell Us A sore neck, stiff shoulders, or dull backache might seem small until they're not. Orthopaedic spine surgeon Dr. Rahul Shah joins us to explain how these everyday aches are signals from a body that's out of sync, often due to tech habits, posture, and lack of movement. By understanding the body's chain reaction, we can prevent years of chronic pain before it starts. Sleep Like A Baby? How Our Early Sleep Habits Shape Us We often think of sleep as a nightly reset, but what if our lifelong rest patterns are set much earlier in life? This week – we cover how researchers are uncovering how disrupted infant sleep may alter brain development and emotional regulation well into adulthood. Viewpoints Explained: From Queens To City Hall: Zohran Mamdani's Unlikely Path In New York, a new kind of leader is stepping in. Zohran Mamdani is younger, bolder, and has a vision that's shaking up the status quo. What his victory reveals goes far beyond this recent mayoral election. Culture Crash: Why Rewatching Our Favorite Films Never Get Old Some movies like never lose their spark. We cover why we'll never get tired of rewatching this mysterious drama. Learn more about your ad choices. Visit megaphone.fm/adchoices

Crosscurrents
How a Bay Area artist brought a funk band of aliens to life

Crosscurrents

Play Episode Listen Later Nov 13, 2025 9:46


André E. Preston has never been defined by one art form, hobby, or passion. His interests range from music to comic books to outer space. He's the creator of a graphic novel series and accompanying live performance called “The Universal Funk Opera.” The show is on at Neck of The Woods Saturday November 15, 2025!

The Megyn Kelly Show
NJ Gov Race Neck-and-Neck, US Nuclear Testing Resumes, Trump Meets Xi Jinping: AM Update 10/31

The Megyn Kelly Show

Play Episode Listen Later Oct 31, 2025 19:13


With election day around the corner, New Jersey's governor's race is deadlocked between Republican Jack Ciattarelli and Democrat Mikie Sherrill - New Jersey Globe Editor David Wildstein breaks down what to expect in the final days. President Trump announces the U.S. will resume nuclear weapons testing for the first time since 1992, citing Russia's recent trials. After a week-long Asia tour, President Trump touts “a 12 out of 10” meeting with China's Xi Jinping and progress toward a major new trade deal. Lawmakers clash over whether to make Daylight Saving Time permanent as Americans prepare to “fall back” an hour this weekend. Walmart: Learn how Walmart is fueling the future of U.S. manufacturing at https://Walmart.com/America-at-work All Family Pharmacy: In honor of Breast Cancer Awareness Month, save 40% on Mebendazole. Visit https://allfamilypharmacy.com/MEGYN — offer ends October 31st. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mind Pump: Raw Fitness Truth
2718: Should You Train Like an Athlete?

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Oct 31, 2025 71:13


In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Does everyone need to train like an athlete? (1:51) How a father's fitness habits impact their sperm. (24:32) We live in such a broken world. (26:45) A barrier to 'doom-scrolling'. (35:28) Will smoking cigarettes become cool again? (37:12) It's sweater weather with Vuori. (44:35) Neck size correlation to hidden heart risks. (47:22) Making meal prep easier with Butcher Box. (48:55) Processed foods' effect on the brain. (51:03) Stay authentic and swear. (53:46) #Quah question #1 – What are the 3 most important things you've learned about the world/or people by working in this industry? (58:50) #Quah question #2 – If you are still progressing in the program, should you still go to the next phase or stay in the same phase until you hit a plateau? (1:04:46) #Quah question #3 – What is a good workout routine for a 36-year-old female to help with osteopenia? (1:07:23) #Quah question #4 – What are the best stretches for sciatic issues? (1:08:56) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of a whole turkey in their first box, a ham in their first box, or ground beef in every box for the lifetime of their subscription. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #2280: Why Everyone Should Train Like an Athlete Paternal exercise confers endurance capacity to offspring through sperm microRNAs This 6-pound phone case wants to cure your screen addiction — with pain The Hidden Healing Power of Nicotine - Psychology Today Breakthrough from REMspace: First Ever Communication Between People in Dreams DMT: The Spirit Molecule: A Doctor's Revolutionary Research into the Biology of Near-Death and Mystical Experiences This simple neck measurement might reveal hidden heart risks Eating ultra-processed foods may rewire the brain and drive overeating Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Why NOT to mind your language: People who swear more often are more honest than those who don't Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up Mind Pump #2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress UNLOCK Tight Hips With This Hip Flexor Stretch! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram