Good as Gold's

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Let's talk fitness with Callum and Emily.


    • Jan 6, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 51m AVG DURATION
    • 6 EPISODES


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    Latest episodes from Good as Gold's

    Resilience Part 2 - Mark Wales

    Play Episode Listen Later Jan 6, 2022 50:51


    Good as Gold's Ep 6Mark talks about life in and after SAS. Mental and Physical health, and building Resilience. 

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    Throwing things with Olympian Matt Denny

    Play Episode Listen Later Jan 6, 2022 62:38


    Good As Gold's Ep 4..We chat with Olympian Matt Denny about throwing things, the pain of coming 4th, and how much choccy milk can one man drink. 

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    Simplify your Diet - Samantha Smith

    Play Episode Listen Later Jan 6, 2022 54:20


    Good As Gold's Ep 5. Chatting Nutrition, coffee, sleep and keeping your food  simple.

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    Resilience Part 1 - Mark Wales

    Play Episode Listen Later Dec 22, 2021 46:42


    Good as Gold's Ep3. We chat with Mark Wales about life after SAS, mental health, writing books, and reality TV.

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    What it takes to win Ninja Warrior - Ben Polson

    Play Episode Listen Later Dec 21, 2021 55:20


    Good as Gold's Ep2.In this episode, we chat with Australia Ninja Warrior winner Ben Polson about training for Ninja, dealing with bullies, and his visualization methods. Let's go!!Ben Polson https://www.youtube.com/c/polsonbInsta - @ben.polsonTikTok - @ben.ninjaRecorded at https://www.ontrackstudio.com.augoldsgym.com.au

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    Welcome to Good as Gold's!

    Play Episode Listen Later Dec 20, 2021 39:05


    Meet your hosts Callum and Emily. Ep 1 of the Good as Gold's podcast. 

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