Podcasts about Wales

Broadcast from KSQD, Santa Cruz on 1-01-2025: An emailer asks about omega-3 supplementation for memory at age 72. Dr. Dawn advises checking that fish oil capsules contain adequate DHA—at least 1,000 mg—since many omega-3 products have low DHA levels. She notes Medicare covers the same testing at standard labs as proprietary labs like OmegaQuant that charge patients directly. Beyond omega-3s, she emphasizes glucose control (hemoglobin A1c below 5.6) since the enzyme that breaks down insulin also clears beta-amyloid, and weight training to raise brain-derived neurotrophic factor (BDNF), which promotes new synapse formation essential for memory. Dr. Dawn reviews Popular Science's top 2025 health innovation: eye drops from Lens Therapeutics containing aceclidine that correct age-related farsightedness for 10 hours. The drops shrink the pupil to increase depth of field, improving near vision by three or more lines on eye charts within 30 minutes without affecting distance vision. Side effects include eye irritation, dimmed night vision, and headache. She describes Duke University's breakthrough allowing heart transplants from circulatory death donors using an on-table reanimation technique. This could expand the pediatric donor pool by 20%—critical since up to 20% of children die waiting for transplants. Dr. Dawn celebrates CAR-T immunotherapy for multiple myeloma, which saved her husband's life. Of 97 heavily pretreated patients, 38% achieved complete remission still present at five years, with over 50% total survival. The therapy removes T-cells, uses CRISPR to add receptors targeting cancer cell antigens, then reinfuses the modified cells. She highlights a UC Davis study showing remote blood pressure monitoring with home technology, education, and coaching dropped patients' average blood pressure from 150/80 to 125/74 in months—low-tech with high impact. Dr. Dawn explains the Nano Knife for prostate cancer, which uses localized electrical pulses delivered through thin wires to destroy tumors while sparing surrounding nerves. This minimally invasive approach could reduce erectile dysfunction and incontinence common with traditional surgery. She describes Gilead's Sunlenca, a twice-yearly injection for HIV prevention that's 99% effective. At $14,000 per injection in the US, proceeds help fund access in resource-limited countries where it can be distributed like a vaccination. Dr. Dawn discusses Journavx (suzetrigine), a new non-opioid pain medication working on sodium channels to block pain signals before reaching the brain. At $30 for 50 pills on GoodRx, it offers an alternative for surgical pain in patients with addiction history or genetic vulnerability to opioid dependence. She details the landmark case of Baby KJ, the first person to receive personalized CRISPR gene therapy. Born with a CPS1 enzyme deficiency causing toxic ammonia buildup, KJ was too small for liver transplant. Scientists identified his specific mutation and used CRISPR base editing delivered via lipid nanoparticles to correct a single DNA letter—changing an A to G—in his liver cells which restored enough function to be discharged home. Dr. Dawn reports surprising findings that COVID mRNA vaccines amplify cancer immunotherapy. Lung cancer patients who received COVID vaccination within 100 days of checkpoint inhibitor treatment had 56% three-year survival versus 31% for unvaccinated patients. The mechanism is unknown but may involve mRNA generally alerting the immune system. She revisits research showing Zostavax shingles vaccination reduced dementia risk by 20% over seven years. A natural experiment in Wales—where an age cutoff created comparable vaccinated and unvaccinated groups—provided strong evidence that preventing herpes zoster inflammation protects brain health. Dr. Dawn concludes with Huntington's disease breakthrough: microRNA therapy delivered by virus directly into the brain slowed disease progression by 75% over three years. The microRNA binds to Huntington protein mRNA, preventing ribosome translation and toxic protein production. Some patients returned to work; others expected to need wheelchairs are still walking.

Downing Street has expressed outrage at changes introduced by the social media platform, X, to address concerns about its AI tool Grok. Also: Iran's Revolutionary Guard has warned it won't tolerate the current unrest in the country, as protests continue for a thirteenth day. And the National Grid says it is working to restore power to tens of thousands of homes after Storm Goretti brought heavy snow to parts of Wales and England.

What kind of state does the UK find itself in as we start 2026? That's the question Tim Harford and the More or Less team is trying to answer in a series of five special programmes.In the fourth episode, we're searching for answers to these questions:Are one in four pensioners millionaires?Is England's education system performing better than Finland's? And how does it compare to Scotland, Wales and Northern IrelandAre our prisons going to run out of space?Is the weather getting weirder?Get in touch if you've seen a number in the news you think we should take a look at: moreorless@bbc.co.ukContributors: Heidi Karjalainen, Senior Research Economist at the Institute for Fiscal Studies Harry Fletcher-Wood, Director of Training at StepLab John Jerrim, Professor of Education and Social Statistics at University College London Cassia Rowland, Senior Researcher at the Institute for Government Friederike Otto, Professor of Climate Science at Imperial College LondonCredits:Presenter: Tim Harford Producers: Lizzy McNeill, Nathan Gower, Katie Solleveld and Charlotte McDonald Series producer: Tom Colls Production co-ordinator: Maria Ogundele Sound mix: Sarah Hockley and Neil Churchill Editor: Richard Vadon

This week on Truth, Lies & Work, Al and Leanne sit down with Dr Matt Poepsel, Marine veteran, author and the self-proclaimed Godfather of Talent Optimization at The Predictive Index. In a world shaped by burnout, uncertainty and rapid AI disruption, Matt argues that many organisations are facing a “hope crisis” – and it is quietly draining performance, motivation and leadership effectiveness. What We Cover Matt explains why hope is not fluffy positivity but a measurable psychological skill linked directly to job performance, resilience and team culture. Drawing on Snyder's Hope Theory, he shows how two components – agency (belief you can influence outcomes) and pathways (seeing the concrete steps to succeed) – determine whether people stay engaged or slip into autopilot. We also explore why so many teams are struggling: years of instability, constant change and leaders who unknowingly remove autonomy or fail to explain the path forward. Matt shares practical ways leaders can rebuild hope by creating clarity, showing people where they fit, and setting ambitious but achievable goals. The conversation moves into modern leadership, where AI automates admin but heightens the importance of human connection, psychological safety and real alignment. Matt introduces his concept of Enlightened Leadership – a shift away from outdated command-and-control approaches toward a more selfless, purpose-driven model that balances technology with humanity. If you lead people, manage teams or want to stay ahead in a rapidly changing workplace, this episode offers concrete actions to build engagement, performance and wellbeing in 2026 and beyond. Why hope predicts job performance as strongly as intelligence How burnout, bureaucracy and unclear goals quietly erode hope The difference between hope, optimism and positivity Why new beginnings generate motivation and why post-achievement crashes happen How leaders can use agency and pathways to rebuild engagement Why AI makes human leadership a competitive advantage What Enlightened Leadership looks like in practice How to measure hope inside your organisation Why hope becomes contagious when leaders model it Connect with Matt Poepsel

What does it take to build trust on the internet—at global scale? In Episode 111 of The Puck: Venture Capital & Beyond, Jim Baer sits down with Jimmy Wales, co-founder of Wikipedia, to explore why trust—not technology—is the true foundation of open systems. Wales reflects on Wikipedia's evolution from a scrappy experiment into one of the most trusted information sources in the world, and why neutrality, transparency, and purpose matter more than algorithms or scale. The conversation centers on ideas from his new book, The Seven Rules of Trust, including how institutions earn trust, how they lose it, and what it takes to build systems that last. Baer and Wales also dive into: Why trust across journalism, politics, and business is collapsing How Wikipedia governs bias without a single “editor-in-chief” The role of funding models in preserving independence Why AI systems struggle with transparency and attribution What the decline of local journalism means for democracy How open debate—done fairly—can be a path toward social cohesion In a world increasingly shaped by algorithms, outrage, and information overload, this episode offers a sober, thoughtful look at how trust is built—and why it remains indispensable.

Lauren Salter is joined by former Wales internationals Jonathan Davies and Ellis Jenkins as well as Wales and Dragons prop Dillon Lewis who reacts to Aaron Waingwright leaving the region for Leicester Tigers at the end of the season. The team also look back on the festive derbies, look ahead to round three of the Champions and Challenge Cup and give their early picks for Six Nations selection.

This week, Taylor, Sandy, Doug Jordan and Taddea Richard Kathy Griffin's pedophilic brother, mysterious shoes on the shores of south Wales, Kyle Chrisley's resurgence and much, much more! The all new segment Venezuela: What We Know Now debuts! Dreams Become Real by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500027 Artist: http://incompetech.com/

Our series on the Norman Conquest finally comes to an end with a grand finale covering the aftermath of the events in Scotland, England, and Wales. Though William the Bastard may die 20 years after the conquest takes place, his actions will reverberate throughout history....

A new profile suggests the Princess of Wales has emerged from cancer treatment with a renewed focus on family life and no appetite for revisiting tensions with the Sussexes. Sources say she and Prince William are concentrating on raising their children, with no contact at all between their household and Harry and Meghan.We also examine reporting that challenges the portrayal of William as the driving force behind Prince Andrew's removal from royal duties, suggesting instead a more conflicted position shaped by concern for his uncle's wellbeing alongside institutional responsibility.The episode looks at the contrasting roles of Princess Beatrice and Princess Eugenie, whose limited public presence mirrors the model once sought by Harry and Meghan, and considers whether that distinction continues to fuel resentment.We also cover plans for a possible Scottish bank holiday to mark Scotland's return to the men's World Cup, royal congratulations following darts champion Luke Littler's latest title, and developments in Norway, where increased reporting of abuse has followed renewed attention on the upcoming trial of Marius Borg Høiby.Palace Intrigue is your daily royal family podcast, diving deep into the modern-day drama, power struggles, and scandals shaping the future of the monarchy.Hear our new show "Crown and Controversy: Prince Andrew" here.Check out "Palace Intrigue Presents: King WIlliam" here.

David Tobin, founder of DreamEscape U.K., talks with James Shillinglaw of Insider Travel Report at last month's ILTM Cannes luxury show about his bespoke destination management company offering designed trips to England, Scotland, Wales and Ireland. Using a team of experienced travel design planners, dedicated guides and expert curators, DreamEscape can handle every aspect of a client's journey from concept to completion, as well as private access to attractions, sights and activities usually off-limits to the public. For more information, visit https://dreamescape.co.uk. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean,  iHeartRadio,  Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.

CrowdScience listener Limbikani in Zambia is always being told he has his Dad's laugh, so he set us the challenge of trying to find out whether a laugh can be passed down in our genes or if it's something we learn from our environment. Presenter Caroline Steel steps into the world of one of the world's greatest laughter experts, Professor Sophie Scott, neuroscientist at University College London. In her office stuffed with memorabilia of a life filled with fun, they discuss how the shape of our bodies could play a role in how we laugh. Also joining the fun is Dr Gil Greengross, evolutionary psychologist at Aberystwyth University in Wales, UK. Gil tells us how Charles Darwin was the first person to question how laughter evolved. Caroline also speaks to Dr Nancy Segal, Professor of Developmental Psychology and Director of the Twin Studies Center at California State University, Fullerton. Nancy is an expert in studies that demonstrate the role of nature vs nurture in how who we are and how we behave. She tells the story of the ‘Giggle Twins', who were separated at birth but found they laughed identically when they met three decades later. So does that mean that we really do inherit our laughs from our parents? Presenter: Caroline Steel Producer: Tom Bonnett Editor: Ben Motley Credit: The sound of rats laughing (slowed down so that our ears can detect the ultrasound) is courtesy of Dr. Jaak Panksepp(Photo: Father and son on yellow background- stock photo Credit: Georgijevic via Getty Images)

Currently, as of today's date, neither the ACOG nor SMFM currently support routine early induction of labor for suspected fetal macrosomia, instead recommending individualized counseling and reserving elective cesarean for extreme estimated fetal weights. However, a 2025 multicenter, open-label, randomized controlled trial was published in the Lancet comparing induction of labor versus standard care in pregnant women with fetuses suspected to be large for gestational age. The study used a parallel-group design with 1:1 randomization, enrolling women from 106 NHS hospitals across England, Scotland, and Wales. The per-protocol analysis demonstrated a significant reduction (40%) in shoulder dystocia with induction of labor at 38- 38 weeks and 4 days. Is this in conflict with the ACOG current guidance? In this episode, we will review the “Big Baby study” from the Lancet and provide 3 main limitations of this very large study, review the importance of PP vs ITT results, and explain why more data is still needed. Listen in for details. 1. ACOG PB 178; 2017 (reaffirmed 2024)2. Gardosi J, Ewington LJ, Booth K, Bick D, Bouliotis G, Butler E, Deshpande S, Ellson H, Fisher J, Gornall A, Lall R, Mistry H, Naghdi S, Petrou S, Slowther AM, Wood S, Underwood M, Quenby S. Induction of labour versus standard care to prevent shoulder dystocia in fetuses suspected to be large for gestational age in the UK (the Big Baby trial): a multicentre, open-label, randomised controlled trial. Lancet. 2025 May 17;405(10491):1743-1756. doi: 10.1016/S0140-6736(25)00162-X. Epub 2025 May 1. PMID: 40319899.3. Blaauwgeers, Anne N et al. Rethinking induction of labour for LGA fetuses: the Big Baby trial. The Lancet, Volume 406, Issue 10512, 1562

This episode looks at Wales at the end of the 19th century and explores how the country entered the modern age and how world events influenced daily life in towns, villages, ports, and industrial valleys. Follow us on social media: Instagram, Bluesky and Twitter: @Welshhistorypod Facebook: https://www.facebook.com/welshhistorypodcast Please consider becoming a supporter at: http://patreon.com/WelshHistory Music: Celtic Impulse - Celtic by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100297 Artist: http://incompetech.com/ © 2025 Evergreen Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicolas Maduro has insisted he's still the president of Venezuela as he pleaded not guilty to four charges of drug trafficking and terrorism. He told a court in New York that he was kidnapped by the US military. We speak to a journalist in the Venezuelan capital, Caracas, and hear from a former US ambassador to Venezuela. We also hear from the former Labour leader, now interim leader of the left-wing Your Party, Jeremy Corbyn, who protested tonight against the capture of Maduro.Also on the programme: new research by the Resolution Foundation suggests deaths could outnumber births in the UK in 2026; and we speak to the photographer who spotted the fake rear admiral at a Remembrance Day parade in Wales.

James Heale sits down with Sir John Curtice, the doyen of British polling, to take stock of an extraordinary year in UK politics and to look ahead to what 2026 might hold. Curtice explains why the rise of Reform UK during the spring local elections marked a historic turning point – establishing the longest period in polling history where a party outside the traditional Conservative–Labour duopoly has led nationwide and assesses Labour's continued slide, the unprecedented collapse in support for both major parties, and the growing influence of the Greens under new leadership.John also explores why Britain has entered a new era of multiparty politics, how cultural divides now rival economic ones, and why neither Labour nor the Conservatives can rely on their old electoral coalitions. He breaks down the challenges facing each party in Scotland, Wales and England ahead of next year's crucial local and devolved elections, and considers how fragmentation, voter disillusionment and shifting identities could reshape the political landscape. Will 2026 see the definitive end of the two-party consensus?Produced by Oscar Edmondson. Hosted on Acast. See acast.com/privacy for more information.

Hear our new show "Crown and Controversy: Prince Andrew" here.Check out "Palace Intrigue Presents: King WIlliam" here.

In 1903, a man arrived at Leavenworth Prison claiming he'd never been there before — but the staff found his exact double already serving a life sentence inside.READ MY DEEP-DIVE ARTICLE ON THIS STORY: https://weirddarkness.com/williamwest/In May 1903, a convict named Will West arrived at Leavenworth Prison in Kansas. The intake clerk was certain he'd seen this man before — and a search of prison records turned up a card for William West, a convicted murderer whose measurements and photograph were a near-perfect match. The problem? William West was already locked up inside Leavenworth, serving a life sentence. The two men had never met, weren't related, and had no idea the other existed. Their extraordinary resemblance would expose a fatal flaw in the world's leading criminal identification system — and help launch the forensic technique we still rely on today.IN THIS EPISODE: How do you convince people you are innocent of a crime committed by someone who looks exactly like you and even shares your name? It's the strange story of William West and… William West. (Will The Real William West Please Step Forward) *** In November 1638, Dorothy Talby killed her three-year-old daughter. She admitted so when first arrested. But then she refused to say anything when brought before a judge. But then, what would you expect from a woman, which we all know is more easily persuaded by Satan to sin – and women were much more likely to be seduced by witchcraft. At least, that's what people believed in the 17th century. (The Case of Dorothy Talbye) *** It's understood and agreed to by most that while it is a lot of fun to think about, time travel is simply not possible – and will probably never be seeing as we've never met any time travelers. Or… maybe we have? (True Time-Travel Moments) *** Stories of shapeshifters seem to be told worldwide – and the Celtic nations are no different. We'll look at a few shape-changing creatures from Ireland, Wales and Scotland. (Shape-Shifters Of The Celts)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = The Leavenworth Lookalikes00:01:59.171 = Show Intro00:04:01.126 = Two Strangers, One Face: Will The Real William West Please Step Forward00:18:16.969 = ***A Mother, A Murder, A Mental Illness, and Justice in 17th-Century New England00:25:32.536 = Who Sent Messages Dated Decades Ahead of Time? And How Did They Send Them?00:35:00.004 = Cold Hands00:39:21.083 = *** When Gods Became Beasts: Shapeshifting in Celtic Myth00:47:59.748 = Show Close*** = Begins immediately after inserted ad breakSOURCES and RESOURCES – and/or --- PRINT VERSION to READ or SHARE:“Will The Real William West Please Step Forward?” by Dean Jobb for Ellery Queen Mystery Magazine (https://weirddarkness.tiny.us/5y8wybsa), Martin Chalakoski for The Vintage News (https://weirddarkness.tiny.us/th4ujesh), and Lee Ferran for ABC News (https://weirddarkness.tiny.us/sa66vcwf)“A Mother, A Murder, A Mental Illness, and Justice in 17th-Century New England” by Romeo Vitelli for Providentia: https://weirddarkness.tiny.us/yu54cyn8“Who Sent Messages Dated Decades Ahead of Time? And How Did They Send Them?” posted at Earth-Chronicles.com: https://weirddarkness.tiny.us/hh8tbwcr“When Gods Became Beasts: Shapeshifting in Celtic Myth” by Zteve T. Evans for FolkloreThursday.com:https://weirddarkness.tiny.us/3m53e2h8=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.=====Originally aired: May 12, 2021EPISODE PAGE (includes sources): https://weirddarkness.com/TwoMenOneFaceABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all things strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold cases, conspiracy theories, and more. Weird Darkness has been named one of the “20 Best Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a blend of “Coast to Coast AM”, “The Twilight Zone”, “Unsolved Mysteries”, and “In Search Of”.DISCLAIMER: Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.#WeirdDarkness, #TrueCrime, #ForensicScience, #CriminalHistory, #Doppelganger, #Fingerprints, #MysteryStory, #HistoricalMystery, #ColdCase, #TrueCrimeStory

Welcome to another episode of Spooky Gay Bullsh!t, our weekly hangout where we break down all of the hot topics from the world of the weird, the scary, and issues that affect the LGBTQIA2+ community!This week, we cover: a man who finds himself in nature's thigh highs, a self-driving car with an extra passenger, a raccoon crashes dinner, Victorian shoes are beaching in Wales, and the sudsy toilet rats of Washington state!See you next Friday for more Spooky Gay Bullsh!t! Join the Secret Society That Doesn't Suck for exclusive weekly mini episodes, livestreams, and a whole lot more! patreon.com/thatsspookyGet into our new apparel store and the rest of our merch! thatsspooky.com/storeCheck out our website for show notes, photos, and more at thatsspooky.comFollow us on Instagram for photos from today's episode and all the memes @thatsspookypodWe're on Twitter! Follow us at @thatsspookypodDon't forget to send your spooky gay B.S. to thatsspookypod@gmail.com  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

James Heale sits down with Sir John Curtice, the doyen of British polling, to take stock of an extraordinary year in UK politics and to look ahead to what 2026 might hold. Curtice explains why the rise of Reform UK during the spring local elections marked a historic turning point – establishing the longest period in polling history where a party outside the traditional Conservative–Labour duopoly has led nationwide and assesses Labour's continued slide, the unprecedented collapse in support for both major parties, and the growing influence of the Greens under new leadership.John also explores why Britain has entered a new era of multiparty politics, how cultural divides now rival economic ones, and why neither Labour nor the Conservatives can rely on their old electoral coalitions. He breaks down the challenges facing each party in Scotland, Wales and England ahead of next year's crucial local and devolved elections, and considers how fragmentation, voter disillusionment and shifting identities could reshape the political landscape. Will 2026 see the definitive end of the two-party consensus? Produced by Oscar Edmondson.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts.Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.

Wikipedia, the crowdsourced encyclopedia, is one of the world's most visited websites, with 11 billion page views each month. Its founder, Jimmy Wales, credits its success to one thing — trust — which he sees at odds with our increasing loss of faith in institutions and in each other. In his new book, he lays out what he calls a “blueprint for building things that last” in volatile times. We'll talk to Wales about the site's history and why right wing figures like Elon Musk and Tucker Carlson are attacking it. The book is “The Seven Rules of Trust.” Has Wikipedia earned your trust? Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been 12 years since social worker Cassie discovered a mysterious mould in her home, invisible to almost everyone except her. Now the fungus has spread - its glowing spores a major global health threat, infecting the brains of those who inhale them. But many refuse to take seriously a menace they cannot see. When spores erupt at a care home in Wales, Cassie's son Bryn and 30 residents are exposed to infection. But how could this have happened when just days earlier the building was declared mould-free by a mycelium-sighted Inspector? For Bryn there is only one explanation - not everyone who claims to see the mould can be trusted. But who is this rogue Inspector and why would they lie? In his search for answers, Bryn's fraught relationship with Cassie will be tested to the limit as they battle to stop the fungus before the looming pandemic can take hold. In Greek mythology, Cassandra was condemned to speak the truth yet never be believed. A story of trust and what happens when we lose it. And of a hidden threat destroying the very thing that makes us powerful. By Marietta KirkbrideCassie ….. Kate O'Flynn Bryn ….. Ben Skym Pascal ….. Emmanuel Berthelot Ola ..… Aggy K. Adams Helen ….. Laurel Lefkow Ethan ..... Philip Desmeules Josie ..... Cristina Wolfe Aditi Saklani ..... Amrita Acharia Conference attendees ..... Laila Alj, Liis MikkBonobo recordings courtesy of Professor Zanna Clay of Durham UniversityProduction Manager: Eleanor Mein Production Assistant: Liis Mikk with Teresa MilewskiExecutive Producer: Sara DaviesTitle music: Ioana Selaru and Melo-Zed Track laying: Andreina Gómez Sound design: Jon Nicholls and Adam WoodhamsDirected and produced by Nicolas JacksonAn Afonica production for BBC Radio 4

Welcome back to Truth, Lies & Work. This is part two of our Predictions 2026 series, where we ask leaders, researchers and thinkers what they believe is coming our way next year. If part one was warm and reflective, part two brings the heat!

In this episode, we look back on the  exciting adventures we had in 2025, from visiting Kate Bradbury in her wildlife-friendly back garden in Brighton to exploring Huw Richards' experimental permaculture garden in Wales. Along the way, we also spent time in a few unforgettable kitchen gardens, including Helena Dove's Kitchen Garden at Kew. Across each episode, we've asked our guests one simple but powerful question: what's the single piece of advice they'd pass on to gardeners? The answers have given us a wealth of expert tips, which are the perfect inspiration for setting our New Year's gardening resolutions for 2026.

First throwback of the new year and we're starting strong with one of Wales' most criminally inclined exports. Hear all about this Cambrian bad boy in the full eppy here.

In this episode I was pleased to be joined by Ffion Tynan who has just turned professional after gaining Ladies European Tour Category 19 status as well as a full status on LET Access Series for 2026. Ffion is from Llanharry in Wales and would pick up the game by chance at 8 years old during a holiday in Orlando where she would get spotted and asked to play more after. From age 11 Ffion has represented Wales in all forms something she is extremely proud of and would eventually go to the States at both University of Arkansas & University of Missouri. Ffion has had some great junior success with taking part in 2x Vagliano Trophy's as well as being the English U14 Champion, IMG World Challenge Champion, Scottish U18 Champion, Welsh Ladies Strokeplay Champion, Sir Henry Cooper Invitional Champion, Welsh Girls' Champion, Welsh Amateur Champion as well as this year's European Club Trophy Individual Champion in Slovakia.  At Q School on LET Ffion would navigate through to final stage where after R1 she would be near the top of the leaderboard before admittedly struggling but all learning experience as she gains status for next year!  Thanks Ffion, a bubbly, fun person with immense talent!     Download via Podbean, Apple & Spotify

This week on Hysteria 51, we're taking a scenic drive straight through the Bermuda Triangle of bad decisions—starting in Volusia County, Florida, where a man involved in a crash in a stolen BMW convertible allegedly told deputies he didn't steal anything… because he “teleported” into the car. Yes, teleported. The keys were reportedly left in the vehicle at a park, the BMW vanished, and minutes later it was wrecked—leaving law enforcement to do the world's most exhausted sigh and add “quantum parking” to the incident report.Then we hop across the pond to a seaside mystery that sounds like a Dickens subplot written by a prankster: reports say hundreds of Victorian-era shoes have been washing up on Ogmore beach in south Wales, sparking theories that range from shipwreck history to “the ocean is returning someone's entire wardrobe, one boot at a time.” So if you like your weird news with a side of Florida teleportation claims, stolen car chaos, and creepy beach finds that look like a Victorian ghost got undressed in a tide pool—hit play.Links & Resources

In 1966 Stanley Kubrick told a friend that he wanted to make “the world's scariest movie.” A decade later Stephen King's The Shining landed on the director's desk, and a visual masterpiece was born. J. W. Rinzler and Lee Unkrich's book Stanley Kubrick's The Shining (Taschen, 2023) is the definitive compendium of the film that transformed the horror genre features hundreds of never-before-seen photographs, rare production ephemera from the Kubrick Archive, and extensive new interviews with the cast and crew. Nathan Abrams is a professor of film at Bangor University in Wales. His most recent work is on film director Stanley Kubrick. To discuss and propose a book for interview you can reach him at n.abrams@bangor.ac.uk. Twitter: @ndabrams Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Laura Hughes receives a tip that horses are dropping dead in Wales. As she investigates, she finds decades of academic studies researching the problem. She learns these aren't isolated incidents. Something is spreading across the countryside. It's undetectable to humans, nobody knows it's there — until they fall ill. For more information on how to live safely with lead, please visit the LEAPP Alliance website.To listen to the rest of the series, find Untold on your favourite podcast platform by clicking here!Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

In 1966 Stanley Kubrick told a friend that he wanted to make “the world's scariest movie.” A decade later Stephen King's The Shining landed on the director's desk, and a visual masterpiece was born. J. W. Rinzler and Lee Unkrich's book Stanley Kubrick's The Shining (Taschen, 2023) is the definitive compendium of the film that transformed the horror genre features hundreds of never-before-seen photographs, rare production ephemera from the Kubrick Archive, and extensive new interviews with the cast and crew. Nathan Abrams is a professor of film at Bangor University in Wales. His most recent work is on film director Stanley Kubrick. To discuss and propose a book for interview you can reach him at n.abrams@bangor.ac.uk. Twitter: @ndabrams Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/performing-arts

Adam, Ian and Tom hear from Geoff Parling and Olly Cracknell before Tigers host Saracens.

In de laatste aflevering van het jaar blikken Lia en Connor terug op een pittig jaar voor de Britse Koninklijke familie en voor de BBC. Koning Charles zette met het afpakken van de titels van zijn broer Andrew een drastische stap. Is het genoeg om de publieke opinie aan zijn kant te houden? Voor het eerst worden zaken zoals de politieke invloed van Charles en de kosten van de Royals voor de Britse belastingbetaler openlijk bediscussieerd. En de BBC, in zekere zin ook een Brits kroonjuweel, staat onder zware druk van het Witte Huis en van rechtse politici in eigen land. Komt het tot een rechtszaak met Donald Trump, die zegt 10 miljard dollar van de Britse publieke omroep te willen incasseren voor reputatieschade en laster? Over Van Bekhovens Britten In van Bekhovens Britten praten Lia van Bekhoven en Connor Clerx elke week over de grootste nieuwsonderwerpen en de belangrijkste ontwikkelingen in het Verenigd Koninkrijk. Van Brexit naar binnenlandse politiek, van de Royals tot de tabloids. Waarom fascineert het VK Nederlanders meer dan zo veel andere Europese landen? Welke rol speelt het vooralsnog Verenigd Koninkrijk in Europa, nu het woord Brexit uit het Britse leven lijkt verbannen, maar de gevolgen van de beslissing om uit de EU te stappen iedere dag duidelijker worden? De Britse monarchie, en daarmee de staat, staat voor grote veranderingen na de dood van Queen Elisabeth en de kroning van haar zoon Charles. De populariteit van het Koningshuis staat op een dieptepunt. Hoe verandert de Britse monarchie onder koning Charles, en welke gevolgen heeft dat voor de Gemenebest? In Van Bekhovens Britten analyseren Lia en Connor een Koninkrijk met tanende welvaart, invloed en macht. De Conservatieve Partij leverde veertien jaar op rij de premier, maar nu heeft Labour onder Keir Starmer de teugels in handen. Hoe ziet het VK er onder Keir Starmer uit? En hoe gaan de ‘gewone’ Britten, voor zover die bestaan, daar mee om? Al deze vragen en meer komen aan bod in Van Bekhovens Britten. Een kritische blik op het Verenigd Koninkrijk, waar het een race tussen Noord-Ierland en Schotland lijkt te worden wie zich het eerst af kan scheiden van het VK. Hoe lang blijft het Koninkrijk verenigd? Na ruim 45 jaar onder de Britten heeft Lia van Bekhoven een unieke kijk op het Verenigd Koninkrijk. Als inwoner, maar zeker geen anglofiel, heeft ze een scherpe blik op het nieuws, de politiek, de monarchie en het dagelijkse leven aan de overkant van de Noordzee. Elke woensdag krijg je een nieuwe podcast over het leven van Van Bekhovens Britten in je podcastapp. Scherpe analyses, diepgang waar op de radio geen tijd voor is en een flinke portie humor. Abonneer en mis geen aflevering. Over Lia Lia van Bekhoven is correspondent Verenigd Koninkrijk voor onder andere BNR Nieuwsradio, VRT, Knack en Elsevier en is regelmatig in talkshows te zien als duider van het nieuws uit het VK. Ze woont sinds 1976 in Londen, en is naast correspondent voor radio, televisie en geschreven media ook auteur van de boeken Mama gaat uit dansen, het erfgoed van Diana, prinses van Wales (1997), Land van de gespleten God, Noord-Ierland en de troubles (2000), In Londen, 9 wandelingen door de Britse hoofdstad (2009) en Klein-Brittannië (2022). Over Connor Connor Clerx is presentator en podcastmaker bij BNR Nieuwsradio. Hij werkt sinds 2017 voor BNR en was voorheen regelmatig te horen in De Ochtendspits, Boekestijn en de Wijk en BNR Breekt. Als podcastmaker werkte hij de afgelopen tijd aan onder andere De Taxi-oorlog, Kuipers en de Kosmos, Splijtstof, Baan door het Brein en Welkom in de AI-Fabriek. See omnystudio.com/listener for privacy information.

In this episode, orthodontist Zaid Esmail opens up about what really matters in patient care—and it's not just straight teeth. From calling every patient the week after fitting braces to navigating the tension between NHS pragmatism and private practice perfectionism, Zaid reveals why communication trumps technique every time. He shares the terrifying moment a patient swallowed a spring mid-treatment, the legal nightmare of inventing an orthodontic device, and why he built an online academy to teach GDPs the skills they're inevitably going to use anyway. Plus, there's an honest take on conference culture, overtreatment trends, and why he refuses to become the kind of orthodontist who needs cases to pay bills. Want 10% off Zaid's Online Orthodontic Academy course and mentorship? Use code DLPOD10 at https://onlineorthodonticacademy.co.uk/In This Episode00:01:20 - What makes a great orthodontist 00:06:25 - Why he'll never own a fully private practice 00:14:40 - From Iraq to Wales via dental school 00:28:00 - Teaching philosophy and the dangers of weekend courses 00:37:50 - Where GDPs go wrong with orthodontics 00:41:45 - Building the Online Orthodontic Academy 00:52:50 - Blackbox thinking 00:58:05 - Inventing the Eruptor device 01:16:45 - Conference culture and the problem with celebrity orthodontists 01:24:10 - Fantasy dinner party 01:27:10 - Last days and legacyAbout Zaid EsmailZaid Esmail is an orthodontist working at Grosvenor House Orthodontic Practice in Tunbridge Wells, part of the Bupa Dental Care group. He runs the Online Orthodontic Academy, providing diploma-level training and case mentorship for dentists looking to incorporate orthodontics into their practice. Zaid also invented the Eruptor, a device for managing partially erupted teeth. Follow him on Instagram at @onlineorthoacademy and @zaid_mails.

The story from this week looks at a massive seizure of heroin and cocaine from a gang based in the north-west of England and rural north Wales. But what hit me is there is none of the drama we see in crime programmes on the television - it is a story of four men quietly going about their business under the radar, making money for themselves and causing untold misery in the communities where we all live. Depending on your view of the failure - or otherwise - of the so-called 'War on Drugs' then this story is either of real significance, or it doesn't really matter.... Hosted on Acast. See acast.com/privacy for more information.

From the unprecedented high of a first appearance at major tournament, to the disheartening 12-game winless streak, the past 12 months have been a period of polar contradictions for Wales manager Rhian Wilkinson. "It's by far my least successful year," she tells Carl Roberts and former Wales international Nia Jones, "but I'm so proud."In an in-depth interview, Wilkinson reflects on the harsh lessons learned at the European Championship and the relief of ending the year with a victory over Switzerland. She reveals how her parents' influence have shaped her career, how she sees herself as manager and not a coach with Wales, and what role she hopes the retired Jess Fishlock will soon have in her backroom team.

After years of podding separately in Cardiff, Stirling and London - Chris, Tom and GRO finally get together to record a Nations Pod in person. They look back at the highs and lows of the game in 2025 which included the Lions tour of Australia and the Red Roses lifting the World Cup. How would you sum up the Lions tour? And how do you best describe another tough year for Wales? Tom challenges the guys to pick one word that sums up each nation's year and the tournaments. They also reflect on the big moments and best performances of the year. And no review of the year is complete without a combined team of the year!

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Nicholas Adkins, founder of Pink Socks Life, to unpack a simple but high impact idea. Show up with love and kindness in each now. Nick shares how a pair of knee high pink socks turned into an organic global kindness movement. From healthcare conferences to everyday moments on a bus or in a grocery line, the core message stays the same. Real connection beats nonstop connectivity. You will also hear a practical reset for caregivers and high performers who pour into everyone else. Start with self love. Then use small human moments to build the muscle of compassion, presence, and empathy. About the Guest: Nicholas Adkins is the founder of Pink Socks Life, a nonprofit based in Portland, Oregon. He is also the author of Pink Socks. How a Pair of Socks Became a Symbol of Love and Connection. Over 300,000 pairs of pink socks have been gifted worldwide as a signal for belonging, kindness, and human connection. Key Takeaways: Pink Socks Life started as a simple conference strategy. Gift fun pink socks. Start conversations. Build real relationships that scale into community. The “movement” became organic when strangers in places like the Netherlands and Wales sourced pink socks to support health causes and connection. “Heartspeak” is what happens when you slow down, look someone in the eyes, and make space for their story with empathy and no judgment. Connection is different from connectivity. Phones, apps, and social platforms are tools. Real connection is presence, listening, and shared humanity. Kindness is not soft. It is operational leadership. One sincere conversation can shift a room, a workplace culture, or a hospital hallway. Love and fear show up in every moment. You choose. Love looks like compassion, patience, forgiveness, and cooperation. Fear looks like anger and shame. The real gift is not the socks. The real gift is holding space for another human, especially when they are carrying grief or struggle. If you are great at caring for others but bad at caring for yourself, start with one micro habit. Give yourself grace. Then practice love in low stakes moments. End of day reflection builds self awareness. Where did I choose love today. Where did I miss it. What will I try in the next now. How Listeners Can Connect With the Guest: Website and book: https://pinksocks.life/  TED talk: Available on the pinksocks.life homepage Instagram: PinkSocks Life LinkedIn: Nicholas Adkins (A D K I N S) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. 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The Conservatives call on the Home Secretary to take action over the British-Egyptian activist Alaa Abd el-Fattah, who has apologised for past tweets about killing Zionists and the police. Also: Russia revises its stance on peace negotiations, after accusing Ukraine of targeting one of President Putin's official residences. And the next instalment in our series about next year's local and devolved elections in England, Scotland and Wales.

On this week's show, your host, Justin Mog, takes it plant-forward into the new year with Wendy Matthews, CEO of Veganuary, a non-profit organization registered in England and Wales that encourages people worldwide to try vegan for January and beyond. Check out https://veganuary.com to learn more about the campaign and opportunities to get involved! Tune in to hear about the history of the organization and what they've been able to accomplish in the last decade. Wendy shares her own personal journey toward a plant-based diet and the role of small social nudges in her own story. We take a deep dive into why plant-based diets matter, particularly now, in terms of physical and mental health, the environment, ethics, and economics. We discuss how difficult the transition to a vegan diet is in the U.S. vs. other places around the world and share some of the ways people get involved in Veganuary and the resources available online, including recipes, a free cookbook, nutrition guide, vegan shopping & restaurant guides, a free starter kit, and tips for getting started. Take part in Veganuary: https://veganuary.com/en-us/try-vegan/ Donate to Veganuary: https://veganuary.com/en-us/donate/ As always, our feature is followed by your community action calendar for the week, so get your calendars out and get ready to take action for sustainability NOW! Sustainability Now! is hosted by Dr. Justin Mog and airs on Forward Radio, 106.5fm, WFMP-LP Louisville, every Monday at 6pm and repeats Tuesdays at 12am and 10am. Find us at https://forwardradio.org The music in this podcast is courtesy of the local band Appalatin and is used by permission. Explore their delightful music at https://appalatin.com

Health Hats Danny celebrates 50 – years with his honey & pounds lost. With gratitude for privilege, & best health thru family, media, music, travel, & advocacy. Summary Think of 2025 as Danny’s Sofrito year—familiar and unexpected ingredients simmering together. The base: 50 years married, daily saxophone practice, steady MS management. The aromatics: Cuban jazz immersion, co-founding a Personal Health Data Bank, and celebrating with old friends on Bloom Mountain. The heat: losing 50 pounds, earning $150 as a “professional” musician, and learning from his grandsons. What makes sofrito work is the slow sauté, the patient layering of flavors. Danny’s learning the same with music (leave white space), with health (five out of ten is excellent), and with AI (it changes the work but doesn’t replace Mom’s feedback). Between PCORI Board meetings, podcast production, band rehearsals, and startup strategy sessions, he’s discovered that retirement’s spicy complexity comes from knowing when to drop out, when to join the rhythm section, and when to let the energizing endorphins carry you through disturbing times. The recipe? Nap whenever and keep improvising. Click here to view the printable newsletter with images. More readable than a transcript. Contents Table of Contents Toggle EpisodeProemFrom Mom to AI50 Years of Love and Privilege RoastedRolling in CubaToo Many and Too Few HornsBest GovernanceGame-Changing StartupOnwardBest Health NowEndorphins and GratitudeRelated episodes from Health Hats Please comment and ask questions: at the comment section at the bottom of the show notes on LinkedIn  via email YouTube channel  DM on Instagram, TikTok to @healthhats Substack Patreon Production Team Kayla Nelson: Web and Social Media Coach, Dissemination, Help Desk  Leon van Leeuwen: editing and site management Oscar van Leeuwen: video editing Julia Higgins: Digit marketing therapy Steve Heatherington: Help Desk and podcast production counseling Joey van Leeuwen, Drummer, Composer, and Arranger, provided the music for the intro and outro Claude, Auphonic, Descript, Grammarly, DaVinci, Whisper Transcription Podcast episode on YouTube Inspired by and Grateful to: All of you! Photo Credits for Videos 50th Anniversary images by Patti Harris, Rich Rieger, Jodi Buckingham, Ann Boland, Christine Higgins, and me Swiss cheese image by Rahul Pugazhendi on Unsplash Nourish image by Santiago Lacarta on Unsplash Cuba images by Ann Boland, Richard Fish, Gisselle Perez, and me Zoom images by Michael Chaffin and Steve Heatherington Links and references The Curse of an Aching Heart Music by Al Piantadosi, Lyrics by Henry Fink 1913 played by the Summer Street Stompers https://health-hats.com/wp-content/uploads/2025/12/The-Curse-of-an-Aching-Heart-20251206.mp3  Referenced in episode Dan Fox and Morningside Studios,  the Havana Music School, the Havana Jazz Festival Lechuga Fresca Latin Band and Summer Street Stompers Dixieland Band Research partnerships and participatory governance of AI Personal Health Data Bank https://goodlistening.org Episode Proem I love retirement. I have plenty to do on my own schedule. I can nap almost whenever I want. I‘m no better at saying no. Every day feels rich, although I don't always know what day it is. From Mom to AI My podcast about best health continues to flourish and nourish. Thank you very much. I embrace the tension between creativity and productivity as I test new approaches and media. I published fifteen new episodes in 2025, plus 32 YouTube episodes, and countless social media shorts. What do you think of my new intro and outro? Grandsons Leon and Oscar encouraged me to update them. Leon has been updating my website, as a growing proportion of people access my back catalog. Both Leon and Oscar advise me on direction, content, and strategy, especially using social media. I meet regularly with my virtual, supportive, and challenging podcasting peeps. I enjoy experimenting with AI in production to find and create images and suggest brief descriptions and section headings. My favorite prompt is “Suggest three ironic titles, brief descriptions, and section headings, a tech-savvy teen would appreciate.” I rarely use the suggested responses, but I chuckle and take an unexpected path. AI does not make me more productive; it changes the work a tad. When I first started blogging, I would read draft episodes to my mom. Her feedback was more often helpful than AI's. I miss my mom. 50 Years of Love and Privilege Roasted The highlights of the year included celebrating our 50th wedding anniversary with old friends and my grandsons. Our son, Ruben, served as Master of Ceremonies. Nine people from our 1975 wedding joined us in July on Bloom Mountain in West Virginia to tell stories. We played the Dating Game and Danny and Ann Trivia. We, rather, I, got roasted. Oscar, Bruce Kimmel, and I played Simple Gifts on clarinet, bass, and baritone sax. We sang Simple Gifts at our wedding. Listeners and viewers, you can find full performances of this and other referenced tunes at the end of the podcast. Readers, click the links in the transcript or check the show notes. Rolling in Cuba Another highlight was our week-long trip to Cuba for a music extravaganza. Dan Fox and Morningside Studios arranged it, and the Havana Music School hosted a week of the Havana Jazz Festival, daily lessons and ensemble work, culminating in a gig at a restaurant attended by many Havana musicians in town for the Festival. One of the tunes I recorded from the gig, “Sofrito” by Mongo Santamaria, has had 48,000 views on YouTube as of this writing. Before this, my most-viewed videos had 300 views. I'm grateful to Pachy Silveria for saxophone instruction and to Claudia Fumero and Gisselle Perez for their kindness in hosting. I worried about wheelchair access before we went to Cuba, but I needn't have. My wheelchair was no more of a barrier there than it is anywhere else. Too Many and Too Few Horns Speaking of music, I'm playing in two bands now-Lechuga Fresca Latin Band and Summer Street Stompers Dixieland Band. Lechuga Fresca is reconstituting after several musicians moved on to other projects. I'm often the only horn player at rehearsals, while we have five horn players in the Summer Street Stompers. Too few and too many. Both situations have challenges. I've never had to hold my own in a band completely; usually, I hide behind someone. With a horn section, the music at its best is controlled cacophony. Too many horns are nuts. I'm learning to lay back, not hide, drop out sometimes, join the rhythm section other times, and leave more white space in my solos. I'm grateful to my teacher of 17 years, Jeff Harrington. Oscar and I figure that I must be a professional musician. While I don't make a living playing, I made $150 this year. I average 1 hour a day with my music, and it feeds my soul and creates new pathways in my Swiss-cheese brain. Best Governance I'm in my sixth year on the PCORI (Patient Centered Outcomes Research Institute) Board, focused on shifting the balance of power in community-research partnerships and in the participatory governance of AI used in research. If reappointed, I'll enthusiastically re-up for another six years. PCORI has the best Board, leadership, and staff dynamics, as well as the output, of any organization I've participated with during my 50-year career. A nod to Jan Oldenburg for outstanding coaching that kept me focused on two goals at a time. Game-Changing Startup A year ago, I would have said serving on the PCORI Board of Governors was the pinnacle of my career but let me tell you about my new career gig. For twenty-five years, I've worked with many collaboratives to advance patients’ abilities to turn their health data into useful information to make choices about their health and care. “Gimme my damn data” is a great slogan and first step, but success could be drinking dirty water out of a firehose. I virtually met my start-up partners, Tomas Moras and Marianne Hudgins in April and started working together in August. We're seeking seed funding to build a Personal Health Data Bank, an owner-controlled health data bank that promotes individual data ownership, safety, security, and trust by storing personal health data from any source and using AI-assisted synthesis to serve the data owner. Data owners' needs vary. We might need our data for research participation, health data summarization, clinician visit prep, care coordination with family in whatever diaspora, or tracking data over the years, across health systems and locations.  We have a sandbox where we are testing and enhancing existing open-source technology while we figure out participatory governance to address ethical, privacy, and usability issues. We favor a bottom-up rather than a top-down approach as we build community and services for owners and their trusted networks. I'm excited about the challenge of finding the smallest viable community that can use these Data Banks, with everyone making enough money to sustain the banks, service providers, and networks. No data broker would make money on the data. I'm revved up as I learn about a new audience – investors. The diversity of investors rivals that of any culture I'm new to. Onward I traveled to DC, Portland OR, New Orleans, and Colorado. In 2026, we booked a trip to Belize with Linda and Mike DeRosa. We are also planning a trip to Ireland and Wales with my brother-in-law, Paul Boland, I'll be sharing more about my adventures on my podcast and social media. Best Health Now Oh, I almost forgot. My health is excellent, meaning I spend a decent share of time in a state of best health. Talked to a friend, Shel. How do you answer people when they ask how you are doing? On a scale of 1 to 10, with this administration, the best is a seven. Considering the annoyances of MS, that brings it down to a five. So, how are you doing? Five out of ten is best health.  I lost 50 pounds this year after a Type II Diabetes diagnosis. Mobility remains steady, though I was slowing down before the weight loss. I rate symptoms as annoying, seriously annoying, or disabling. Episodes of disabling symptoms are rare and brief. I know how to handle most symptoms most of the time. I'm delighted with a five. Endorphins and Gratitude I'm grateful for my health, my pathological optimism, my privilege, my honey, my grandkids, and my health team. I appreciate all of you – family, friends, and colleagues. You infuse me with energizing endorphins, the best antidote to fatigue. May you celebrate the energizing moments you find in these disturbing times. A https://goodlistening.org poet wrote this poem for me. Related episodes from Health Hats https://health-hats.com/pod233/ https://health-hats.com/pod228/ https://health-hats.com/pod128/ Artificial Intelligence in Podcast Production Health Hats, the Podcast, utilizes AI tools for production tasks such as editing, transcription, and content suggestions. While AI assists with various aspects, including image creation, most AI suggestions are modified. All creative decisions remain my own, with AI sources referenced as usual. Questions are welcome. Creative Commons Licensing CC BY-NC-SA This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format for noncommercial purposes only, and only so long as attribution is given to the creator. If you remix, adapt, or build upon the material, you must license the modified material under identical terms. CC BY-NC-SA includes the following elements:    BY: credit must be given to the creator.   NC: Only noncommercial uses of the work are permitted.    SA: Adaptations must be shared under the same terms. Please let me know. danny@health-hats.com. Material on this site created by others is theirs, and use follows their guidelines. Disclaimer The views and opinions presented in this podcast and publication are solely my responsibility and do not necessarily represent the views of the Patient-Centered Outcomes Research Institute®  (PCORI®), its Board of Governors, or Methodology Committee. Danny van Leeuwen (Health Hats)

The Royal Family marked Christmas Day with the traditional church walk at Sandringham, as King Charles the Third and Queen Camilla were joined by Prince William, Catherine and their children at St Mary Magdalene Church in Norfolk.Princesses Princess Beatrice and Princess Eugenie made a notable appearance alongside senior royals, a move some observers see as quietly testing public reaction. The Wales children greeted crowds, with Prince Louis providing the day's lightest moment by proudly claiming a giant chocolate gift during the walkabout.Across the Atlantic, Meghan shared a glimpse of a low-key family Christmas in a holiday message, while the contrast between Sandringham tradition and California calm underlined just how divided the modern royal Christmas has become.Hear our new show "Crown and Controversy: Prince Andrew" here.Check out "Palace Intrigue Presents: King WIlliam" here.

Every Monday and Friday for the rest of December we will publish some of our favourite audio long reads of 2025, in case you missed them, with an introduction from the editorial team to explain why we've chosen it. From October: From murder scenes to whale blubber, Ben Giles has seen it – and cleaned it – all. In their stickiest hours, people rely on him to restore order By Tom Lamont. Read by Elis James. Help support our independent journalism at theguardian.com/longreadpod

It's Friday, December 26th, A.D. 2025. This is The Worldview in 5 Minutes written by yours truly and heard on 140 radio stations and at www.TheWorldview.com. Filling in for Adam McManus, I'm Ean Leppin. (Contact@eanvoiceit.com) Christmas for Christians Internationally Hope you and your family had a blessed Christmas Day yesterday!  But in some countries celebrating Christmas is illegal and must be done in secret.  Persecution.org reported what Christians in certain countries risk by acknowledging the Christmas Holiday. In Brunei, in Asia, public displays of Christmas are banned. While Christians are allowed to recognize the holiday inside their homes or churches, they can't hold any public Christmas celebrations. The nation officially banned public Christmas displays in 2014, fearing that they could lead Muslims away from Islam. Muslims found violating the ban, by wearing Santa hats or in some fashion partaking in banned Christmas festivities, could face up to five years in prison. Additionally, Christians are prohibited from spreading the gospel to Muslims. In China, they allow approved groups to hold restricted Christmas celebrations, which vary by region. Individuals younger than 18 years old are forbidden to attend Christmas church celebrations, and authorities continue their campaign to force churches to inject communism into Christian worship. In Iran, Christmas gatherings are allowed in registered churches and approved districts. Small, unregistered house-churches, particularly those of Muslim converts to Christianity, are often raided by authorities.  In November 2025, two individuals who converted to Christianity from Islam began serving a two-year prison sentence for charges related to their participation in a Christian house church. In addition, all church services are forbidden to be conducted in Farsi, Iran's native language. Instead, foreign languages, such as Armenian or Assyrian, are typically used to curb the spread of Christianity to native-born Muslim-Iranians.  Read about other countries in the link on our transcript at www.theworldview.com Ephesians 6:18 says  "praying at all times in the Spirit, with all prayer and supplication. To that end, keep alert with all perseverance, making supplication for all the saints" Christians Blocked from Attending Christmas Service in Indonesia Morning Star News reports that Muslims in the West Java Province, Indonesia formed a human wall to block Christians from attending a Christmas service on December 14th.  Videos on social media show police officers and onlookers watching dozens of Muslim men and women holding hands to form a human chain, making anti-Christian comments.  Indonesian society in recent years has adopted a more conservative Islamic character, and churches involved in evangelistic outreach are at risk of being targeted by Islamic extremist groups, according to Open Doors. Nigerian Christian Receives Full Pardon from Death Sentence A Nigerian Christian farmer who was sentenced to death after killing a Fulani radical in self-defense following an attack on his farm has been released from prison after receiving a full pardon according to the Christian Post. Christian rights advocates including US Rep. Riley M Moore of West Virginia are celebrating the release of Sunday Jackson, a student and farmer from the Demsa Local Government Area of Adamawa State, who was sentenced to death in 2021 over a 2015 confrontation on his farm.  Here is Representative Riley M Moore calling attention to this issue to the US House. MOORE: “I would urge the Nigerian government to take a look at pardoning Sunday Jackson, who is an individual who was fighting for his own life, defending his life against one of these Fulani militants. That Fulani militant lost his life in that struggle, and now that person, Sunday Jackson, is facing the death penalty! Where's the justice in that? All these Fulani militants are breaking the law. They are breaking Nigerian law. And so, Sunday Jackson disarms this person with a knife, protects his own life. He's going to prison, and now faces the death penalty, and Fulani militants, just roaming bands of them, with AK-47s, and that's no problem.” Moore went on to say ‘Sunday Jackson is free! After more than a decade in prison serving a death sentence for defending himself, Sunday Jackson has been pardoned…I have been advocating for Sunday's release both in public and in private meetings, including during my recent Congressional Delegation visit to Nigeria.' Psalm 138:7 says, Though I walk in the midst of trouble, you preserve my life; you stretch out your hand against the wrath of my enemies, and your right hand delivers me. Woman Dying of Cancer Receives Hundreds of Christmas Cards Good News Network tells of Clare Jones from Wales a mother of 3 who was told her cancer was no longer responding to treatment and given months to live made a simple request on Facebook she said, ‘After finding out last week that this is probably going to be my last Christmas.  I am looking for ways to make it super special!  I'm a simple person who likes simple things.  I love Christmas Cards!  I would love to have lots of cards this year!...when you are doing your cards could you pop an extra one for me?' That post was shared 10,000 times and her mailbox has received hundreds of cards this holiday season.  Many of the cards contain show and movie tickets, vouchers for camping trips, free flights and other gifts.  Jones told the BBC ‘I have many people around me who care for me.  If love could cure cancer, I would be cured.' Close And that's The Worldview on this Friday, December 26th, in the year of our Lord 2025. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com. Plus, you can get the Generations app through Google Play or The App Store. Filling in for Adam McManus I'm Ean Leppin (Contact@eanvoiceit.com). Seize the day for Jesus Christ.

December is a traditional time for feasts, family, and giving, but the financial and time burdens of the holiday-heavy month, combined with the change of seasons and other factors, also make it a time ripe for breaks in a person's mental health. We'll find out how connections — with other people, cultural traditions, or spiritual foundations — can be a way to mitigate the added stresses of December — or any time, in this encore presentation. GUESTS Dr. Pamela End of Horn (Oglala Lakota), national suicide prevention consultant for the Indian Health Service Kristin Mitchell (Diné), assistant project director for Project AWARE Wildcats (PAWS) Dr. Jessica Saniguq Ullrich (Nome Eskimo Community and Native Village of Wales), assistant professor at the Institute for Research and Education to Advance Community Health (IREACH) at Washington State University Break 1 Music: Dreaming of A Christmas (song) Randall Paskemin (artist) Christmas Cheer (album) Break 2 Music: Coventry Carol (song) PIQSIQ (artist) Coventry Carol (album)

Join historian Greg Jenner for a fast-paced, funny and family-friendly journey through the life of Owain Glyndŵr: Wales' legendary rebel leader, lawman, hostage-taker and Merlin superfan. This episode of Dead Funny History is packed with sketch comedy making it perfect for Key Stage 2 learners and their grown-ups.Owain Glyndŵr's story is full of twists. Born into a posh Welsh family, he trained as a lawyer in London before returning home to live the good life. But after years of bad neighbour behaviour from Lord Grey de Ruthyn, and being ignored by King Henry IV, Owain snapped. He declared himself Prince of Wales and led a rebellion that shook the English crown.Expect battles, betrayals and a surprising number of hostages. Owain captured his enemies, held them for ransom, and even turned one prisoner into a son-in-law. He built alliances with France, inspired Welsh students to ditch Oxford, and launched a bold new vision for Wales including its own parliament, universities and laws.But Owain wasn't just a warrior, he was a dreamer. Obsessed with Merlin and Welsh mythology, he became a symbol of national pride. Even after disappearing from history, his legend grew. Today, he's remembered as a hero who fought for Welsh independence and inspired generations.Written by Gabby Hutchinson Crouch, Athena Kugblenu and Dr Emma Nagouse Host: Greg Jenner Performers: Mali Ann Rees and John-Luke Roberts Producer: Dr Emma Nagouse Associate Producer: Gabby Hutchinson Crouch Audio Producer: Emma Weatherill Script Consultant: Dr Kathryn Hurlock Production Coordinator: Liz Tuohy Production Manager: Jo Kyle Sound Designer: Peregrine AndrewsA BBC Studios Production

Prince Henry— better known as Prince Harry — is quietly shedding the Sussex name and leaning into Wales, a move insiders say is a pointed snub likely to sting his wife, Meghan Markle. Meanwhile, Kim Kardashian admitted defeat after failing to corral North, Saint, Chicago and Psalm West for a perfect Christmas photo, confessing simply, “I really tried.” And across the pond, Bradley Cooper is reportedly more serious than ever about proposing to supermodel Gigi Hadid — signaling wedding bells may soon be ringing. Don't forget to vote in today's poll on Twitter at @naughtynicerob or in our Facebook group. See omnystudio.com/listener for privacy information.

Mystery as hundreds of Victorian era shoes from the 1900's wash up on a beach in Wales. Neighbors are complaining about the intense sweet smell of donuts in their neighborhood. Mom sues an AI company after catching her son having raunchy sexting with Whitney Houston and Marilyn Monroe chatbots. //Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform

Well, this is mighty peculiar! An Emmy Award winning actor, the one and only Matthew Rhys, on our cheeky wee whisky podcast? Oh yes! Listen in as Joshua and Jason talk with Matthew Rhys (did we mention he's an EMMY AWARD WINNING ACTOR?!) about whisky, acting, dad jokes, kill rooms, Wales, Penderyn single malt Welsh whisky, and also, the boys drink some fine and rare whiskies with Mr. Rhys. Super fun stuff. So, as usual, have a seat, have a pour, and listen in. Unless you're driving. If you're driving, be smart and stay sober but be sure to listen into the conversation! Special thanks to: - Weigh Down for allowing us to use their song "Wooden Monsters" as our theme song - Moana McAuliffe for designing our Podcast Logo - RØDE for making *really* great microphones - Focusrite for making awesome USB receivers - Olympus and Tascam for making fine mobile recording devices - Joshua Hatton for producing and editing

The rock faces of Cwm Idwal are cold, dark and uninhabitable; unless what you love is to dangle off the frozen cliffs. Ice climbing takes you into a winter playground, but as the climate crisis thins the ice, how can climbers and conservationists work together to save one of the UK's rarest flowers?    Join ecologist and botanist Barbara Jones and ice climber Tom Carrick to scale one of Wales' most dramatic mountains and discover how the precious Lili'r Wyddfa (Snowdon Lily) can survive in this isolated location.  For the Welsh transcript of this episode please click here Or copy this link: https://audioboom.com/posts/8820822-dringwyr-eryri-stori-am-ia-a-blodau/transcript   [Ad] Wild Tales is sponsored by Cotswold Outdoor, your outside retailer and epic guides to adventure.  Quick breathers, calming walks or heart-pounding hikes. We feel better when we get out more.  Find quality kit and 50 years of outdoor wisdom. Plus, supporters save 15% in-store and online. Feel in your element, in the elements, at Cotswold Outdoor.  www.cotswoldoutdoor.com/    Production  Presenter: Rosie Holdsworth  Producer: Marnie Woodmeade  Sound Designer: Jesus Gomez  Contributors  Barbara Jones  Tom Carrick  Image credit: ©National Trust Images/John Millar    Discover more If you want to visit Cwm Idwal you can find out more at the National Trusts website: https://www.nationaltrust.org.uk/visit/wales/carneddau-and-glyderau/cwm-idwal-walk  To see the temperature sensors, you can find them at the BMC website https://www.thebmc.co.uk/en/cwm-idwal-welsh-winter-monitoring-system-live-and-upgraded  You can also find the white guide and more winter mountaineering information here: https://www.thebmc.co.uk/en/mountaineering-resources For more on arctic alpines, here are some resources: Plants on the Edge: Arctic Alpines in Wales / Ar y dibyn: Planhigion Arctig Alpaidd yng Ngymru  https://www.ukclimbing.com/articles/features/mountain_plants_in_the_uk__undervalued_and_under_threat-13605 Follow us @wildtalesnt Instagram account  If you'd like to get in touch with feedback, or have a story connected with the National Trust, you can contact us at podcasts@nationaltrust.org.uk

Dr Adam Koontz reads various Christmas poems.   Christmas Day by John Keble A New Christmas Carol by Arthur Machen A Letter from Santa Claus by Mark Twain The Christmas Tree by Robert William Service Journey of the Magi by T. S. Eliot A Child's Christmas in Wales by Dylan Thomas   Visit our website - A Brief History of Power Sign up for Memento, a Lutheran devotional for men. Thanks to our sponsor, Gnesio Health Dr Adam Koontz - Redeemer Lutheran Church Music thanks to Verny

David Plotz talks with Wikipedia co-founder Jimmy Wales about his new book The Seven Rules of Trust: A Blueprint for Building Things That Last. They discuss how Wikipedia's culture of assuming good faith and shared purpose became a model for building trustworthy digital communities — and what lessons that holds for companies, social media, and politics today. Wales reflects on how to maintain trust in polarized times, the challenges of AI-generated information, and why genuine civility still matters online. Tweet us your questions @SlateGabfest or email us at gabfest@slate.com. (Messages may be quoted by name unless the writer stipulates otherwise.) Podcast production by Nina Porzucki. Learn more about your ad choices. Visit megaphone.fm/adchoices