Podcasts about resilience part

Welcome back to the conclusion of my interview with Eric Reynolds. Eric Reynolds, a former Boynton Beach Florida Police Officer turned health advocate, shares a story of transformation and resilience. He is the son of June Hawkins, a retired Miami-Dade Homicide Sgt. and step-son of Sgt Al Singleton who were both featured in the Netflix series Griselda. Eric's journey took an unexpected turn when he discovered through DNA his half-brother, Dave Stull a fellow police officer in Florida. Dave had been RVing full-time for ten years, inspiring Eric to sell his home, continue homeschooling, and travel the country with his family in a toy hauler.After being shot in the line of duty, Eric battled PTSD and heart disease, ultimately losing 80 pounds on a ketogenic diet. This transformation motivated him to become a licensed sports nutritionist, personal trainer, and founder of KetoFiveO Sports Nutrition Company. Passionate about holistic health, Eric founded Cops and Campers, a non-profit offering outdoor retreats to help first responders recover from PTSD and chronic health conditions.In podcast and radio interviews, Eric shares captivating stories from law enforcement, his family journey with his mother June, brother Dave and his personal path through nutrition. His insights into mental health and wellness inspire listeners, while his candid stories of overcoming challenges offer a unique view of police work and the realities of recovery.  Please enjoy the conclusion of this entertaining, sometimes emotionally raw, and inspirational conversation with Eric Reynolds!In today's episode we discuss:·      The fallout after the shooting, drinking and other issues. How Eric addressed them and what his advice is for anyone who has gone through or might go through a critical incident. ·      Did his faith in a higher power get stronger or diminish when he went through a life-or-death situation? ·      Keto Five-0, what is this and how did it start?·      Cops and Campers, what is this and how did it start?·      After fifty years, Eric discovers a long-lost-brother!·      Eric's advice to rookie cops. Check out Eric's Keto Five0 and his non-profit, Cops and Campers!Head on over to the Netflix Griselda page.Check out the new Cops and Writers YouTube channel!Check out Field Training (Brew City Blues Book 1)!!Enjoy the Cops and Writers book series.Please visit the Cops and Writers website. Only for Cops and Writers Podcast listeners! Get 50% off the audiobook version of the F.B.I. K-9 thriller, Avenging Adam by Jodi Burnett. Use code, https://jodi-burnett.com/copsandwriters/Support the Show.

Today on the show we are going on the road. Well, actually, we're interviewing someone who is living on the road with his wife and children, Eric Reynolds. Eric Reynolds, a former Boynton Beach Florida Police Officer turned health advocate, shares a story of transformation and resilience. He is the son of June Hawkins, a retired Miami-Dade Homicide Sgt. and step-son of Sgt Al Singleton who were both featured in the Netflix series Griselda. Eric's journey took an unexpected turn when he discovered through DNA his half-brother, Dave Stull a fellow police officer in Florida. Dave had been RVing full-time for ten years, inspiring Eric to sell his home, continue homeschooling, and travel the country with his family in a toy hauler.After being wounded in the line of duty, Eric battled PTSD and heart disease, ultimately losing 80 pounds on a ketogenic diet. This transformation motivated him to become a licensed sports nutritionist, personal trainer, and founder of KetoFiveO Sports Nutrition Company. Passionate about holistic health, Eric founded Cops and Campers, a non-profit offering outdoor retreats to help first responders recover from PTSD and chronic health conditions.In podcast and radio interviews, Eric shares captivating stories from law enforcement, his family journey with his mother June, brother Dave and his personal path through nutrition. His insights into mental health and wellness inspire listeners, while his candid stories of overcoming challenges offer a unique view of police work and the realities of recovery. In today's episode we discuss:·      How his mother, June Hawkins career in law enforcement molded his future in law enforcement.·      What did kids said about his mom, June Hawkins, when he was growing up? A female cop, let alone a detective working on a big case was unusual for that time period.·      Did Eric ever sense the danger of his mom's job when he was a kid? Especially when she was involved in cartel cases like Griselda Blanco?·      My mom is a cop who has a contract out on her life?·      Being a retail security guard helped him later in his law enforcement career. ·      The car chase with a bank robber that led to a deadly encounter.·      What really happens during a shootout? It's not like the movies!Check out Eric's Keto Five0 and his non-profit, Cops and Campers!Head on over to the Netflix Griselda page.Check out the new Cops and Writers YouTube channel!Check out Field Training (Brew City Blues Book 1)!!Enjoy the Cops and Writers book series.Please visit the Cops and Writers website. Only for Cops and Writers Podcast listeners! Get 50% off the audiobook version of the F.B.I. K-9 thriller, Avenging Adam by Jodi Burnett. Use code, https://jodi-burnett.com/copsandwriters/Support the Show.

Pastor Kris Duerksen | Resilience (Part 6) | How To Have Resilient Hope

Pastor Kris Duerksen | Resilience (Part 5) | The Resilience Mindset

In this episode, Dean Maden, a former soldier turned strongman competitor, is back for part two. Dean continues to share his remarkable journey of resilience and personal growth. From facing adversity in the army, battling with alcohol, and overcoming career setbacks, Dean opens up about the challenges he's faced and the lessons he's learned along the way. Join host, Andy Rao, as he delves into Dean's inspiring story of mental fortitude and transformation in more detail.BEST BITS‘Overcoming things in the gym helps you overcome things in life - it helps you achieve things and understand that you ‘can', and that will translate over to your professional life.'‘It's so powerful to block time out of your day to focus on what it is that you need to get done.'‘Experiences with your family don't have to be expensive. It's just important that you make the time to spend with them and prioritise that in your diary.'‘Have a bulletproof day. Start your day off the way you want to, but also end it the way you want. And then you stick to that because - if you know it works - why wouldn't you?!'VALUABLE RESOURCES Stay Hungry Podcast SeriesStay Hungry Bestselling Book Join the Codebreak Academy - https://academy.codebreak.co.uk/join ABOUT THE HOSTS Joel StoneJoel Stone is a marketer and disciple of business strategy. After seeing the impact of the 2008 recession, he decided to take control and leave employment to set up in business for himself. He quickly built an award-winning design agency, partnering with Andy on numerous projects until they formed Codebreak in 2019.Having previously helped brands including GlaxoSmithKline, Diageo, Beta Tools, and Channel 4, Joel's work has been seen all over the world. He takes pride in applying techniques normally reserved for huge corporations to SMEs throughout the UK. Case studies of Joel's work have featured in Design Week, The Drum, and Social Media Today. Andy RaoAndy studied Psychology at university, which was his springboard into the world of marketing. He realised that to sell successfully you have to put yourself into the shoes of your customer and understand their why. Andy started his marketing career working closely with dozens of Shropshire businesses, all of whom had something different to sell. During that time, Andy picked up the skills he uses today to tailor each marketing solution to his client´s businesses, the industries they work in, and the different types of customers they need to reach. Website:  https://www.codebreak.co.uk/

Pastor Kris Duerksen | Resilience (Part 4) | Healing Through Helping

In this episode, Dean Maden, a former soldier turned strongman competitor, shares his remarkable journey of resilience and personal growth. From facing adversity in the army, battling with alcohol, and overcoming career setbacks, Dean opens up about the challenges he's faced and the lessons he's learned along the way. Join host Andy Rao as he delves into Dean's inspiring story of mental fortitude, transformation, and triumph.BEST BITS‘I said I wanted to make it to the Worlds, and I told people. The following year I was at the Worlds and came ninth. For me it's just having a relentless mentality of ‘I will do it'.' ‘As a kid I always wanted everyone's attention and to stand out. I think that carried through to the army but in more of a determined way, as I won the Soldier's Soldier award.'‘You see people drop like flies as you go through army training. But I'm a very stubborn person and I would not drop out. It was about making your life hell as fast as you can, to try and find out who will break.'‘People have a lot of expectations of others that you can feel are being forced on you, like getting up at 5am and reading daily etc. But if you're not enjoying doing that stuff, then it doesn't actually have any benefit to you.'  VALUABLE RESOURCES Stay Hungry Podcast SeriesStay Hungry Bestselling Book Join the Codebreak Academy - https://academy.codebreak.co.uk/join ABOUT THE HOSTS Joel StoneJoel Stone is a marketer and disciple of business strategy. After seeing the impact of the 2008 recession, he decided to take control and leave employment to set up in business for himself. He quickly built an award-winning design agency, partnering with Andy on numerous projects until they formed Codebreak in 2019.Having previously helped brands including GlaxoSmithKline, Diageo, Beta Tools, and Channel 4, Joel's work has been seen all over the world. He takes pride in applying techniques normally reserved for huge corporations to SMEs throughout the UK. Case studies of Joel's work have featured in Design Week, The Drum, and Social Media Today. Andy RaoAndy studied Psychology at university, which was his springboard into the world of marketing. He realised that to sell successfully you have to put yourself into the shoes of your customer and understand their why. Andy started his marketing career working closely with dozens of Shropshire businesses, all of whom had something different to sell. During that time, Andy picked up the skills he uses today to tailor each marketing solution to his client's businesses, the industries they work in, and the different types of customers they need to reach. Website: codebreak.co.uk

Pastor Caleb Dueck | Resilience (Part 3) | Rhythms of Rest & Quiet

Dr. Kathy Koch explores the importance of resilience in our lives and how we can nurture that trait in our children. As a parent, you are the key to your child's resilience! Through intentional modeling, ongoing conversation and observation, and encouragement, you can help them learn to bounce back from struggles, get unstuck, and move forward with courage and confidence. (Part 2 of 2)   Receive the book Resilient Kids plus an audio download of the broadcast "Helping Your Child Develop Resilience" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.   Get More Episode Resources   We'd love to hear from you! Visit our Homepage to leave us a voicemail.

Dr. Kathy Koch explores the importance of resilience in our lives and how we can nurture that trait in our children. As a parent, you are the key to your child's resilience! Through intentional modeling, ongoing conversation and observation, and encouragement, you can help them learn to bounce back from struggles, get unstuck, and move forward with courage and confidence. (Part 1 of 2)   Receive the book Resilient Kids plus an audio download of the broadcast "Helping Your Child Develop Resilience" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.   Get More Episode Resources   We'd love to hear from you! Visit our Homepage to leave us a voicemail.

Namaste and Happy Earth Day.  Over the year, we have collaborated with visionary individuals who have enhanced our discussions and expanded our perspectives on environmental sustainability and stewardship. At PEI, Earth Day 2024 is about expanding the conversation surrounding the environment to include and highlight the narrative of climate change, energy, and sustainable development.   For today's episode, we are rebroadcasting a conversation between PEI colleagues Saumitra Neupane and Ajaya Dixit on Risk and Resilience: Climate Change, Loss and Damage, and the Future of Nepal's Development Pathway. The second of a two-part series, this discussion explores Nepal's ambitious net zero emission goals and the impact of climate change on Nepal's water, energy, and infrastructural development. They also discuss the transboundary nature of the water relationship in the region and how climate change can perturb the existing interdependencies.  Ajaya is the co-founder and advisor at the Institute for Social and Environmental Transition (ISET) – Nepal. He is an Ashoka Fellow and a leading voice in Nepal, and internationally, on issues of climate change adaptation, resilience building, and disaster risk management. We hope you enjoy the conversation! 

Pastor Kris Duerksen | Resilience (Part 2) | The Power of Human Connection

Pastor Kris Duerksen | Resilience (Part 1) | The Most Important Ingredient For Resilience

Join me for the second part of my conversation with Chera Justice, a dynamic multi-passionate expert who blends realms from behavioral studies, public health, and yoga to leadership coaching and clinical psychology. She injects fresh perspectives into the leadership and health coaching scene. Tune in for an inspiring discussion on well-being, navigating life's chaos, resilience, and uncovering keys to a healthier life.

Rev. Brad Franklin speaks on building your spiritual resilience.  Watch this episode on our YouTube channel:https://youtu.be/TgHCgn1ueGM Sermon Notes:  The ChecklistWhat to Add:   1. The Invitation   2. RepentanceWhat to Remove:                                                                                                              1. Bad Habits   2. Self–righteousness                                                                                                             

In this week's episode of The New Warehouse Podcast, Justin Griffith, CTO at StayLinked, and David Krebs, EVP of Enterprise Mobility and AIDC at VDC Research Group, reveal groundbreaking insights from their latest research, "Making Supply Chain Resilience Work: Keeping Up with Ever-Demanding Warehouse Operations." Discover the complexities and future trends of supply chain operations, warehouse resilience, and technology adoption; an essential listen for those navigating the dynamic warehousing and supply chain management landscape.Free floor tape and floor sign samples from Mighty Line! Get yours here.Follow us on LinkedIn here for more content.Support the show

In this week's episode of The New Warehouse Podcast, Justin Griffith, CTO at StayLinked, and David Krebs, EVP of Enterprise Mobility and AIDC at VDC Research Group, reveal groundbreaking insights from their latest research, "Making Supply Chain Resilience Work: Keeping Up with Ever-Demanding Warehouse Operations." Discover the complexities and future trends of supply chain operations, warehouse resilience, and technology adoption; an essential listen for those navigating the dynamic warehousing and supply chain management landscape.Free floor tape and floor sign samples from Mighty Line! Get yours here.Follow us on LinkedIn here for more content.Support the show

The second half of a two part series about Steve Magness's book Do Hard Things. In this episode we take the idea of true toughness or true resilience from last week and break down how to build it.

"So the child grew and became strong in spirit, and was in the deserts till the day of his manifestation to Israel." Luke 1:80

"Now Mary arose in those days and went into the hill country with haste…" Luke 1:39

Jesus was convinced that, no matter how busy he was, he needed time alone with God to pray. Do you have any time like that in your life? If you want to be a resilient person, learn from Pastor Rick as he shares insight on how to develop the habit of spending time with God.

We are living in stressful times. More than ever, we need to learn resilience so that we can do what God has called us to do. In this message series, Pastor Rick looks to the life of Jesus to discover ways to develop resilience during difficult seasons. Jesus was convinced that, no matter how busy he was, he needed time alone with God to pray. Do you have any time like that in your life? If you want to be a resilient person, learn from Pastor Rick as he shares insight on how to develop the habit of spending time with God. To support this ministry financially, visit: https://www.oneplace.com/donate/1103/29

Some things in life aren't necessarily wrong—they're just not necessary. Once you figure this out, you're going to be able to better withstand the hard times in life. You're going to be resilient! In this broadcast, Pastor Rick teaches how to set priorities that have an eternal focus.

We are living in stressful times. More than ever, we need to learn resilience so that we can do what God has called us to do. In this message series, Pastor Rick looks to the life of Jesus to discover ways to develop resilience during difficult seasons. Some things in life aren't necessarily wrongthey're just not necessary. Once you figure this out, you're going to be able to better withstand the hard times in life. You're going to be resilient! In this broadcast, Pastor Rick teaches how to set priorities that have an eternal focus. To support this ministry financially, visit: https://www.oneplace.com/donate/1103/29

Our culture is constantly trying to fit you into its mold. When you have a confused and unclear identity, when you don't really know who you are, it makes you more vulnerable to the culture's influence. Join Pastor Rick as he helps you settle in your mind that God loves you unconditionally.

TW: Disordered Eating Join Reilly and Jenna for part 2 of this episode with varsity rugby player Irene who shares her personal journey through the challenges of disordered eating and recovery. This candid conversation sheds light on the strength found within vulnerability and offers hope and inspiration to anyone seeking to overcome disordered eating and embrace a nourishing, balanced life. Discover how Irene with the support and guidance of Reilly, her sports RD, played a pivotal role in her recovery.  You can find Irene on social media @lifebyqueenirene Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition  Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? ⁠Apply⁠ to work with us today

We all face stressful seasons in lifetimes when we feel like we're treading water and barely getting by. Thankfully, God's Word gives us new strength to keep going, to trust God when it doesn't make sense, and to handle stress even in the most difficult of times. In this series, Pastor Rick looks to the Bible for strategies on how to navigate stressful times. We are living in stressful times. More than ever, we need to learn resilience so that we can do what God has called us to do. In this message series, Pastor Rick looks to the life of Jesus to discover ways to develop resilience during difficult seasons. Our culture is constantly trying to fit you into its mold. When you have a confused and unclear identity, when you don't really know who you are, it makes you more vulnerable to the culture's influence. Join Pastor Rick as he helps you settle in your mind that God loves you unconditionally. To support this ministry financially, visit: https://www.oneplace.com/donate/1103/29

TW: Disordered Eating Join us for Part 1 of this episode where Reilly and Jenna sit down with Irene Kouam, a varsity rugby player who shares her personal journey through the challenges of disordered eating and recovery. Together, they explore the powerful intersection of nutrition, athletics, and healing. Discover how Irene navigated the complexities of her relationship with food and body image, and how the support and guidance of Reilly played a pivotal role in their recovery. Join us next week for part 2. You can find Irene on social media @lifebyqueenirene Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition  Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? ⁠Apply⁠ to work with us today

Today, we interview Ethan, a former 3-sport student-athlete whose life took an unexpected turn when an accident forced dramatic life changes. Still, he used what happened to become the best version of himself to help others.

Are you ready to renew your mind using disappointment as the fuel that propels you toward cultivating a happy, positive, and grateful life?  Disappointment is an experience we definitely do not enjoy going through.And, if it is a big disappointment, it can cast a large shadow over your dreams and aspirations, weighing heavily on your heart and mind, and often keeping you stuck as you struggle to move forward.This emotion, if left unaddressed, can have a profound and often negative impact on your overall well-being. It can lead to feelings of hopelessness and self-doubt which can keep you stuck in a cycle of negativity.But not on my watch! :)

Today, we interview Ethan, a former 3-sport student-athlete whose life took an unexpected turn when an accident forced dramatic life changes. Still, he used what happened to become the best version of himself to help others.

Episode 256: From Chaos to Calm: Managing Stress and Anxiety for Emotional Resilience - Part 3Welcome to Part 3 in our 5-part Emotional Resilience Series of 2023. I hope you've listened to Part 1 & 2. If not, here's a little background: I joined an emotional resilience group a few years back. There was a physical therapist, a composer, a nurse, a home economics teacher and me, a Realtor. We did not know each other before hand, and we were doing this course on-line because it was during Covid. This group was put together by the Church of Jesus Christ of Latter Day Saints in an effort to support people in learning emotional resilience.The class focused on learning and practicing spiritual and practical skills to better care for the body, mind, emotions and relationships, and everyone took different things from the sessions, because we're all at different places on the path with what we needed.This was a 188 page 10 week course that I've pulled from and I hope these will support you in your own quest for choosing emotional resilience skills you can work on to better support your emotional work. TODAY I HAVE included some clips from a mental health discussion I had with KATHERINE REYNOLDS, A Marriage and family therapist who has shown up in all our episodes so far; and parts of a discussion I had with Brigham Haines, host of the Consider Everything podcast, a podcast about mental health….Take from this episode what resonates with you, that you may navigate your life with a bit more resilience. One step at a time.This episode - Part 3 - is all about Managing Stress and Anxiety for Emotional Resilience. Stay tuned for stories and insights from professionals.Let's put a few things out on the table. The first is a reasonable look at stress. Stress is a buzz word in our culture. We're going so fast, we're stressed out. Some see it as a badge of honor, an indicator that they are movin' and shakin. But for some it's gone off the charts and shifted into a debilitating anxiety.Let's dissect this a bit. Stress, in an of itself, is a normal part of life. It is how the brain and the body respond to any demand - a problem to be solved at work, an important decision you need to make - the right amount of stress helps you focus reach goals, protect yourself. Stress - in the right doses, can be an important part of functioning well. When does it get to be too much? Well, when stress becomes uncontrolled worry, or perfectionism, or a predominant fear that thIngs won't go well, that you won't be good enough to solve that problem at work, it can cause anxiety. Anxiety, or a feeling of excessive worry or nervousness can cause serious barriers for us. It doesn't fade when the situation is taken care of. It builds. I asked Kathryn Reynolds about her thoughts on stress and anxiety and she gave some definitions and ideas. Here are her thoughts:Tune in to hear Kathryn's thoughts.So, comparison can be stressor. Let's look at perfectionism, because this thought error is a big contributor to anxiety as well, and ties into comparison. Perfectionsim is the belief that if we are not perfect in everything, we are a failure and not good enough. Perfectionism is not a sign that you do things well, it is an inner belief that if you don't do things perfectly that you are unacceptable. Obviously, since no one does things perfectly, this is a terrible waste of time. Tune into the podcast to hear what Brigham Haines has to say on this subject.Kathryn confesses to being a recovering perfectionist and she has some great insights on how it isolates us through false connection. Here's our conversation:The podcast has all the clips from our visiting...

Still talking about developing resilience in this episode of Six Minute Saturdays, which is a shorter version of my podcast, IncrediPaul Leadership. This time I discuss the next 6 steps of the 10 step process using the acrostic R.E.S.I.L.I.E.N.C.E. If you haven't seen the first 4 steps, go back and watch that here: https://youtu.be/W4bS8sstolgLearn more about me and sign up for the IncrediPaul Community by going to incredipaul.org/communityNeed career or leadership coaching? See if I'm the right coach for you by going to www.incredipaul.org/coaching.Subscribe to my newsletter to become the most incredible version of yourself: https://www.mail.incredipaul.org/subscribePick up IncrediPaul merch and stay connected on all things IncrediPaul by checking out my website: incredipaul.org/shopFollow me on Socials:https://www.threads.net/@imincredipaul, https://twitter.com/imincredipaul, https://www.instagram.com/imincredipaul/, https://www.linkedin.com/company/incredipaul-homeStay connected with all I'm doing https://bio.site/incredipaul--- Send in a voice message: https://podcasters.spotify.com/pod/show/incredipaul/message

Episode 255: Developing Healthy Thinking Patterns for Emotional Resilience - Part 2Marcus Aurelius said, “You have power over your mind, not outside events. Realize this and you will find strength.” Today's episode is #2 in a 5-part series of creating emotional resilience.Today's episode is titled: "Empowering Your Mind: Developing Healthy Thinking Patterns for Emotional Resilience”A couple years ago I joined an emotional resilience group a few years back. The class focused on learning and practicing spiritual and practical skills to better care for the body, mind, emotions and relationships. Pretty important stuff. I want to share some of my take-aways and I'll bring some experts in to comment as well.As I mentioned, this is the second in a 5-part series on emotional resilience. I hope these episodes will support you in your own quest for choosing emotional resilience skills - because these are skills we all need . Stay tuned for this important step in emotional resilience - developing healthy thinking patterns. I want you to find one ah-ha today that will serve you.My first marriage was in 1995, my second was 2007 and my third was in 2011. All three ended in divorce. When I finally came to love and accept my own personal story and the disappointment I felt, the failure I felt, the embarrassment I felt, the progress was all about learning to reframe the negative aspects of my story that I was focusing on. IT WAS ALL ABOUT INTERPRETATION AND MINDSET. It wasn't until I learned how to step out of victim mode and focus on what I had gained from my experiences, like understanding what it felt like to feel unloved, to be cheated on, to be abandoned, to be emotionally abused; I gained empathy for women in abusive situations, I gained empathy for being a single mom, for lonely people, for times of brokenness, for needing forgiveness; for the struggle to forgive. I gained strength as I survived, and kept trying. Instead of my perceived stack of failures - the overall crap in the relationships and the ultimate dissolution of the marriages, I could find peace in my own messy journey by focusing on the things I'd learned and understood now that I did not before. It IS ALL ABOUT WHERE WE PUT THE FOCUS - IN OTHER WORDS - MINDSET. My point is, our thoughts are everything. They create our reality. They make all the difference in how we see ourselves and how we interpret our world. How we talk about ourselves and how we think about things impacts how we feel because thoughts influence emotions. I've brought Kathryn Reynolds back for this episode. She is a licensed marriage and family therapist. We met her in Part 1. She practices solution-focused therapy and is passionate about helping women with anxiety or depression regain their sense of identity, expression, and purpose. Here is a clip of our conversation on Healthy Thinking Patterns:Tune into the podcast to listen to Dr. Reynolds.In Proverbs 23:7 it says, “For as a man thinketh in his heart, so is he…”I know that none of these ideas are new - but they are vitally important to understand and to work on. I'd like each of you listening to take stock of your own thoughts about your own life right now. What stories are you creating? Are they negative? Are they positive? The ones that are negative - how can you hop over the fence and reframe them?Let's peak into an example:I was speaking to a friend the other day and she shared a story with me that I thought really captured the clear concept of how the stories we tell ourselves about ourselves really define us. So it's important to look at what we are thinking.Hear Jackie on the podcast...As we discuss healthy thinking patterns we need to first accept this important piece of the puzzle, that knowing how much power our thoughts have over our emotions and how much power our...

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* In this eye-opening episode, our hosts G-Rex and Dirty Skittles are joined by the candid and compelling Marco, who dives deep into the murky waters of their personal battles with depression, identity, and the music industry. Prepare for an emotional rollercoaster as we navigate the complex labyrinth of the mind and self-expression. Tune in to discover Marco's journey, their struggles with mental health, and the unapologetic emergence of their true personality despite societal expectations. Embrace the raw and genuine dialogue about the challenges of queerness, gender fluidity, and staying true to oneself in the face of adversity. Plus, we explore the often unseen battle with pain medication and the gripping fear of being oneself in a judgmental world. #### Key Lessons and Insights: - **Masking vs. Authenticity:** Learn how Marco strikes a balance between their vibrant, sassy personality and the underlying struggle with depression. - **Art as an Outlet:** Discover the power of music in expressing the deepest and darkest emotions, with Marco using songwriting as a lifeline during distressing times. - **Queer and Gender-Fluid Realities:** Dive into Marco's passionate discourse on identity and the complexities that come with being queer and gender-fluid. - **Handling Adversity:** Be inspired by Marco's resilience in the face of immense challenges and their ability to keep pushing forward with their creative process. - **The 'Thing' of Pain and Recovery:** Gain insight into the scary and vulnerable moments of dealing with post-surgery pain and the path towards healing. - **Performance as Liberation:** Explore Clunk's persona that embodies the essence of shedding inhibitions and disregarding external judgments. #### Connect with Us: We thrive on your feedback and love hearing how our podcast resonates with you! **Don't forget to subscribe, rate, and review 'Sh!t That Goes On In Our Heads'**—your insights are what keep us moving forward and evolving with every episode. Share your thoughts, stories, and join the conversation by following us on social media or dropping us a line. #### Reminders: Remember to **subscribe** to our podcast to never miss an episode full of raw honesty and eye-opening discussions. Your **ratings and reviews** mean the world to us and help others find our content, so show some love if you enjoyed this episode. Stay connected, stay inspired, and keep tuning into the sh!t that goes on in our heads. Social Media Links For Sonic Halls Bio - https://sht-that-goes-on-in-our-heads.podcastpage.io/person/marco-estorino Website - https://www.sonichalls.com/ Twitter - https://twitter.com/sonichallsmusic Instagram - https://www.instagram.com/sonichallsmusic/ Facebook - https://www.facebook.com/SonicHallsMusic/ Youtube - https://www.youtube.com/channel/UC4_4LXvXpf0cJSTlgF2yWLA Twitch - https://www.twitch.tv/sonichalls #DepressionAwareness #AuthenticSelf #GenderFluidity #MentalHealthMatters #MusicHeals #IdentityStruggle #Resilience #PainMedicationStruggle #SelfExpression #QueerVoices #JustBeYou #ClunkPersona #UnmaskingDepression #CreativeStruggles #LifeAdversities #S03E02SonicHallsPart2 S03E02 Finding Solace in Music: Marco's Tale of Resilience - Part 2 with Guest Host - Marco Estorino

This two-part discussion will cover how organizations move beyond setbacks to grow through challenges and how to be a place where people thrive. Let's face it, we are all a bit stressed and burnt out after a couple of years of facing serious challenges, both professionally and personally.  Part 2: Finding courage, confidence, and scaling resilience to be sustainable for individuals, teams, and organizations.

⁠Resilence quiz⁠ ⁠83% of Americans reported that they felt they were resilient but research showed that only 57% were resilient. ⁠ ⁠T's article on the cynic ⁠ You can't kill the Rooster! https://youtube.com/watch?v=qLqHfpJrfLA&feature=share⁠ ⁠Cyclical Sighing Breath Technique made popular By Andrew Huberman ⁠ ⁠Rumi⁠ mention ⁠ACEs study questions⁠ Work with us! Find Alex ⁠www.thewomansbodycoach.com⁠ IG @⁠womansbodycoach⁠  Find T  Beingrealnow.org  FB: ⁠T at Being Real 

Resilence quiz 83% of Americans reported that they felt they were resilient but research showed that only 57% were resilient. T's article on the cynic You can't kill the Rooster!  https://youtube.com/watch?v=qLqHfpJrfLA&feature=share Cyclical Sighing Breath Technique made popular By Andrew Huberman Rumi mention ACEs study questions Work with us! Find Alex www.thewomansbodycoach.com IG @womansbodycoach Find T Beingrealnow.org FB: T at Being Real

This two-part discussion covers how organizations move beyond setbacks to grow through challenges and how to be a place where people thrive. Part one defines resilience, what we're doing wrong, and stress triggers.   Learn more about SAM's Summit Series at www.saminfo.com/the-summit-series  

As we continue our four-part series on pre-eclampsia, this mom's story of fear, survival and resilience will both empower and encourage you.   In this episode, we chat about: Was your pregnancy considered high-risk from the beginning? When were you given a pre-eclampsia diagnosis? What was your relationship like with your OB/GYN and maternal fetal medicine doctor? What do you want people to know about your experience with pre-eclampsia? What were some of the challenges you experienced as a mom in the NICU? What about your baby, both in the NICU and beyond? What's your best advice to a woman diagnosed with pre-eclampsia?   Dana Adams is currently a Benefits Analyst for the University of California. After the birth of her daughter Kyra, she started a non-profit, 11Eleven45FortyFive. Its mission is to help NICU moms and dads handle any of their disability paperwork which includes but is not limited to calling the doctor's offices while the parents are tending to the essentials.   Connect with Dana: Email: 11eleven45fortyfive@gmail.com    The NICU is hard. We're here to help.   Hand to Hold is a national nonprofit dedicated to providing neonatal intensive care unit (NICU) parents with personalized emotional support, educational resources and community before, during and after their baby's NICU stay. NICU support is available at no cost to NICU parents in English and Spanish.   Connect with Hand to Hold: Learn more or get support at handtohold.org   Follow Hand to Hold on social media: Facebook: https://www.facebook.com/handtohold Instagram: https://www.instagram.com/handtohold/   Twitter: https://www.twitter.com/NICUHandtoHold YouTube: https://www.youtube.com/HandtoHold   The following music was used for this media project: Music: Thriving Together [Full version] by MusicLFiles Free download: https://filmmusic.io/song/10332-thriving-together-full-version License (CC BY 4.0): https://filmmusic.io/standard-license   Music: Bright Colors Of Life by MusicLFiles Free download: https://filmmusic.io/song/7855-bright-colors-of-life License (CC BY 4.0): https://filmmusic.io/standard-license  

I'm back with part three of this Building Resilience series! Join me as I share an excerpt from the book, Building Resilience, that focuses on the power of bias for action. Discover how using your ego as part of your subconscious mind can help you control your processes and build a more resilient lifestyle.If you haven't had the chance to listen to parts one and two, don't worry - they're still available for your listening pleasure! These episodes delve even deeper into the writing process and provide a solid foundation for understanding resilience in everyday life. And don't forget to tune in for upcoming interviews with my co-authors - it's going to be an exciting addition to the series!I talk more about…..The concept of bias for action and what it means. The work of Sigmund Freud and his theories of the id, ego, and superego.Three steps to creating a habit of resiliency.Examples from my own life where I've exhibited a bias for action in myself.A simple step towards action that can make a huge impact for you.This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!More ResourcesListen to Part 1 & Part 2 of the Building Resilience series!Please take the time to leave a review so we can build our community of high growth entrepreneurs. If you'd like to connect with me, go to www.lukelayman.com orConnect with me on InstagramConnect with me on FacebookConnect with me on LinkedIn

In life, we get dinged up by things that happen to us. Resiliency is the science and art of getting the dings out and continuing on. In this episode on resilience, Cindi and Geoff share strategies on keeping perspective, reframing situations, and taking action to get through challenging hard times. One current management challenge is change fatigue, which can lead to more dings. In adversity, managers can benefit from the 3A's by acknowledging what the current situation is, adjusting their thinking and taking action. Episode Highlights: Three big insights from resilience research: 1. Resiliency isn't a stable trait. 2. Everybody has a breaking point. 3. Not all adversity causes trauma. Cindi's mom highlights the value of resilience and also shows that resilience varies depending on the individual and the nature of the adversity. Geoff's experience shows how acknowledging the situation, focusing on positive emotions, and avoiding counterproductive emotions can help build resilience. Remember: building resilience is a muscle that requires strengthening over time. Resilience is about growing in the face of adversity, not merely surviving. Before adversity, it is important to build a buffer of emotional and physical reserves to better handle tough times. Doing things that bring balance and recentering are important resiliency tools. Reframing from pervasive negatives (like everyone is lazy) to specific negatives (like Jim is lazy) and permanent hardship (my job seems impossible) to temporary hardship (my job seems impossible this week) can help increase persistence in the face of obstacles. Quotes: “ Not all adversity causes trauma.” - Cindi Baldi (From the research of George Bonanno.) “Resilience is not a stable trait.” - Geoffrey Tumlin “You have to look adversity it in the eye and deal with it the way that it is. Then, you can go forward, plan, and react.” - Cindi Baldi Episode Resources: Bonanno, G. (2021). The End of Trauma: How the new science of resilience is changing how we think about PTSD. Basic Books. Duckworth, A. (2016). Grit: The power of passion and perseverance. Scribner/Simon & Schuster. Dweck, C. S. (2008). Mindset. Ballantine Books. www.culsure.com www.ondemandleadership.com www.managementmuse.com Keywords: Resilience, Reframe, Adjust, Growth Mindset, Positive Psychology

What do you do after adversity to manage the challenge and build reserves for the future? Geoff and Cindi talk through strategies for deploying resilient responses and decreasing the incidence of adverse events becoming trauma. In this episode, Cindi and Geoff discuss cooling our emotions, how to reflect and not ruminate on adversity, and finding meaning in the hand life deals us. Episode Highlights: CRM = three strategies for building resilience: Cool the emotions, Reframe adversity as an opportunity for growth, and find Meaning in the challenge. Cindi shares a story about escalating emotions and how she cooled things down in a tense situation. Finding meaning in adversity is essential to lower the odds that it becomes traumatic. We can do this by identifying a purpose or mission that helps make sense of our difficult experiences and therefore provides value to adversity. Having a growth mindset and an internal locus of control (that is, feeling like we have a hand in our fate) help build resilience. Tendency is not destiny. We can intentionally cultivate a more resilient mindset even if it doesn't come naturally. Homework for building resilience: practice reframing adversity as an opportunity for growth and identify a sense of purpose or meaning in a challenging experience. Quotes: "When faced with adversity, we can decide that we're going to look for where we can make a difference." – Cindi Baldi "Sometimes the manager's job is just to help people ID – what am I actually feeling? And get the right label on it." – Geoffrey Tumlin "The science is pretty clear. An internal locus of control, where we say things to ourselves like I can work through this and There are things I can do help generate more resilient responses." – Geoffrey Tumlin Resources: • Dweck, C. S. (2008). Mindset. Ballantine Books. • Duckworth, A. (2016). Grit: The power of passion and perseverance. Scribner/Simon & Schuster. • Anna Karina (?) How to be more resilient • Diane Coutu- How Resilience Works https://hbr.org/2002/05/how-resilience-works • Bessel van der Kolk M.D. - The Body Knows the Score • Martin Seligman- Learned Optimism www.culsure.com www.ondemandleadership.com www.managementmuse.com Key words: Resilience, Adversity, Locus of Control, Growth Mindset, Reframe

Welcome to the second episode of our Building Resilience series! I am thrilled to continue this critical conversation about the importance of resilience, not only in business but also in life. As you may recall from our first episode, I co-authored a new book called "Building Resilience" with four of my closest friends, who happen to be aviators, but with vastly different backgrounds. Together, we explore our personal experiences and insights into what resilience means to us and how we can apply it to our daily lives.In this episode, I am excited to read another excerpt, share my personal experience with resilience and dive deeper into the backstory than you'll find in the book. I will discuss the six vital components that are essential to having a warrior's mindset and what it means to become a victor in life. I believe that resilience is a skill that we can all develop, and I am excited to share my journey and insights with you. I talk more about…..The importance of community in building resilience.Exploring the stories told in this specific chapter. The difference between victims and victors.6 traits of a victor that you can adopt and sharpen.The key to mastering the concept of duality.This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!Please take the time to leave a review so we can build our community of high growth entrepreneurs. If you'd like to connect with me, go to www.lukelayman.com orConnect with me on InstagramConnect with me on FacebookConnect with me on LinkedIn

Get ready to strengthen your resilience muscles! I'm thrilled to kick off our 3-part series on this critical topic that's essential not just in business but also in life. Together with four of my closest aviator friends, I had the honor of co-authoring a new book, "Building Resilience," where we each share our journeys and insights on this vital trait.In this episode, we'll dive deep into the first chapter of the book I contributed, exploring what it means to be resilient and sharing my own experience and how it has impacted my life. Plus, I'll take you behind the scenes of the writing process and reveal some fascinating insights into the book's creation. Trust me, you don't want to miss this exciting and informative discussion!I talk more about…..Fear and where it comes from.How your body works to find balance under two types of stress.How cumulative stress can lead to burnout.Flying a mission that once tested my resilience.BTS of the writing process.Finding your own safe escape maneuver. This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!Please take the time to leave a review so we can build our community of high growth entrepreneurs. If you'd like to connect with me, go to www.lukelayman.com orConnect with me on InstagramConnect with me on FacebookConnect with me on LinkedIn

Join Dwight and his special guest, Clint Hatton, in this heartwarming and inspiring Give A Heck Podcast episode! Clint, author, motivational speaker, personal development and leadership coach, and founder of BigBoldBrave, shares his experience of grief and how it led him to write his book, "Big, Bold, Brave: How to Live Courageously in a Risky World." Through their conversation, Clint and Dwight discuss the importance of open communication and staying connected with loved ones during grief and how specific events and places in the home can trigger distress. Clint also shares the story behind the name of his development company and his journey toward personal growth and healing. Tune in to this impactful episode and be inspired to make courageous decisions, value yourself, and never give up. In this episode, you'll learn about… Importance of communicating about grief as a family and staying connected with loved ones Various events and specific places in the home can trigger grief Open communication includes disagreement and effort but ultimately helps in coping with grief and tragedy Personal growth and being open to growing together with one's spouse are important Making courageous decisions and never giving up And so much more! About Clint Hatton: Clint Hatton is an author, founder of BigBoldBrave, speaker, and personal development coach. He has lived a very layered life, having gone through tough trials and suffered from hard losses, including being a former drug addict, a divorced pastor, and losing his 17-year-old son in a tragic plane crash in 2019. He is also a deliriously happy husband to his wife Amárillys and a dad to three amazing boys, Gabriel, Joel, and Liam. Clint has inspired many people to be courageous humans despite the challenges they face in life. ~ You can find Clint Hatton on... Website: https://www.bigboldbrave.us/ LinkedIn: https://www.linkedin.com/in/clinthatton/ Instagram: https://www.instagram.com/clint.hatton/ Instagram: https://www.instagram.com/bigboldbrave.us/ Facebook: https://www.facebook.com/clint.hatton.5 Facebook: https://www.facebook.com/profile.php?id=100067958352696 ~ Connect with Dwight Heck! Website: https://giveaheck.com Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck Youtube: https://www.youtube.com/channel/UCF0i LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

If you haven't already, listen to part 1 on feedback resilience.  Now that you're thinking about your skills in a way that opens you up to feedback, it's time to help your brain work through the emotions that often kick in when we feel critiqued.   In part 2 of feedback resilience, Erin shares her 4 step process for working through critical feedback in a way that empowers you to increase your skill value.  

This is part two of my interview with Beth Tomas. We start the conversation with her breast cancer diagnosis as Beth owns her feelings of anger, fear, and frustration. Despite recently losing her husband and her brother, Beth kept her annual breast exam appointment. Beth; you could not have provided a better example of self-care! What a reminder for all of us to understand the importance of regular exams. Take yourself and take a friend with you to an appointment. No; it's not a party but it's giving you some self-care loving!For more information please contact the National Breast Cancer Foundation, Inc. at their website;https://www.nationalbreastcancer.orgWe check in to see how her daughters are doing, and, discuss her non-profit of which she is the Founding Executive Director, This Girls Story (TGS). TGS, a non-profit organization, is a quarterly girl-led magazine that showcases contributions from all who identify as girls, ages 13-19. For more information and to connect with Beth please check out the TGS website at https://www.thisgirlsstory.org/In order to grow we must reveal our truth and stand in it. I am brave. It doesn't mean I 'm not afraid. I love myself for where I was and where I am.In a world where women of a certain age are often overlooked, April Pruitt is on a mission to flip the narrative and redefine what it means to be middle-aged. Are you wanting a life you're not living? Do you want to connect with like minded women who are curious about what the future holds? With humor and compassion join April Pruitt; greeting card creator, writer, podcaster, and professional nerd, as she dives into honest conversations about her personal journey along with a variety of guests whose own stories can help cultivate a community of support and understanding. We all have are own struggles and ways of coping. April reminds us that no one is walking this path alone. Don't we all want to be loved? To be seen? To be heard? Join April as she tackles various issues to help us live our best emotional life. Get ready to bloom!

I had the privilege of speaking with Beth Tomas, my guest for the next two episodes to share her journey through unexpected loss. In September of 2021 Beth lost her husband, Antero Tomas, of 21 years. He died of complications from a massive stroke.  Within a few weeks of Antero's passing, her brother Skip died of cancer. A few months later, Beth was diagnosed with breast cancer.  She was brave enough to share her journey through grief and how she is learning to navigate these life changing events.Beth and her loved ones have been helping each other;her first born, Vashti Selix, her baby girl Valleri Tomas, and her sister, Karen Pearl.  Beth's biggest baby right now is her non-profit organization. She is the Founding Executive Director of This Girls Story (TGS). TGS, a non-profit organization, is a quarterly girl-led magazine that showcases contributions from all who identify as girls, ages 13-19. Beth is passionate about nurturing young women to live up to their full potential. She believes helping girls develop their voice and writing about it or expressing it in another art form will build the skills they need to become strong, articulate, and compassionate leaders.For more information and to connect with Beth please check out the TGS website at https://www.thisgirlsstory.org/ In order to grow we must reveal our truth and stand in it. I am brave. It doesn't mean I 'm not afraid. I love myself for where I was and where I am.In a world where women of a certain age are often overlooked, April Pruitt is on a mission to flip the narrative and redefine what it means to be middle-aged. Are you wanting a life you're not living? Do you want to connect with like minded women who are curious about what the future holds? With humor and compassion join April Pruitt; greeting card creator, writer, podcaster, and professional nerd, as she dives into honest conversations about her personal journey along with a variety of guests whose own stories can help cultivate a community of support and understanding. We all have are own struggles and ways of coping. April reminds us that no one is walking this path alone. Don't we all want to be loved? To be seen? To be heard? Join April as she tackles various issues to help us live our best emotional life. Get ready to bloom!

Taking in critical feedback can feel like getting hit by a freight train.  It often makes us feel defensive, angry, fearful or even ashamed.  But what if you could turn your fear of feedback on its head?  In today's episode, Erin helps you to understand why you feel so much fear and resistance around getting feedback, and how to quickly build your feedback resilience muscle.