Podcasts about resilience part

Send us Fan MailThis episode centers around a deeply moving conversation, exploring themes of redemption, vulnerability, and healing. Dylan recounts her struggles with past trauma, emphasizing the role that a supportive community played in her recovery. A poignant reflection on how a mother's love and the presence of encouraging friends kept her from succumbing to darkness. This episode sheds light on the internal battles many face and the importance of sharing personal stories to inspire others in similar situations. It is a testament to the power of human connection and resilience.Support the show

Send us Fan MailThis episode delves into Dylan's captivating life story from her upbringing on a ranch in Alturas, California, under her mother's guidance. The podcast reveals Dylan's resilience and ingenuity as she navigates the challenges of operating a horse training business across Idaho and Arizona. Dylan shares her real estate decisions, shaped by her mother's legacy and hard work. As the conversation unfolds,  Jeremy and Dylan recount their shared love for branding and cowboy culture, while inspiring listeners with tales of adventure, perseverance, and living courageously. Dylan's story is full of hard times and what happens when you don't give up. Tune in next week for part two. You can find Dylan on all social media @dylansperformancehorsesSupport the show

The following article of the Logistics & Mobility industry is: “Supply Chain Digitalization: Mexico's Path to Resilience - Part 2” by Sandra Aragonez, Senior Director, Alvarez & Marsal.

Welcome to The Hangar Z Podcast, brought to you by Vertical HeliCASTS, in partnership with Vertical Valor Plus.Today's episode is a powerful and deeply personal conversation about courage, resilience, and determination. Our guest is retired Sgt Yvette Tuning of the Los Angeles Police Department's Air Support Division.Yvette opens up about a life-changing cancer diagnosis that turned her world upside down—losing her Federal Aviation Administration medical, navigating multiple incorrect diagnoses, and learning firsthand how critical second opinions can be. She shares the physical and emotional toll of cancer treatment, the fight to beat cancer, and the uphill battle to return to work and regain her medical certification.This is an inspiring story of perseverance in the face of uncertainty, but it doesn't stop there. Yvette also discusses an officer-involved shooting she was part of, the lasting impact of critical incidents, and what strong, authentic leadership looks like inside an aviation unit—especially when things don't go according to plan.This episode is honest, emotional, and motivating, and it highlights what's possible when you refuse to quit, even when the odds are stacked against you. Our conversation contains adult topics and language. Settle in—this is a conversation you won't want to miss.Thank you to our sponsors Bell, CNC Technologies and Onboard Systems Hoist & Winch.

Welcome to The Hangar Z Podcast, brought to you by Vertical HeliCASTS, in partnership with Vertical Valor Plus.Today's episode is a powerful and deeply personal conversation about courage, resilience, and determination. Our guest is retired Sgt Yvette Tuning of the Los Angeles Police Department's Air Support Division.Yvette opens up about a life-changing cancer diagnosis that turned her world upside down—losing her Federal Aviation Administration medical, navigating multiple incorrect diagnoses, and learning firsthand how critical second opinions can be. She shares the physical and emotional toll of cancer treatment, the fight to beat cancer, and the uphill battle to return to work and regain her medical certification.This is an inspiring story of perseverance in the face of uncertainty, but it doesn't stop there. Yvette also discusses an officer-involved shooting she was part of, the lasting impact of critical incidents, and what strong, authentic leadership looks like inside an aviation unit—especially when things don't go according to plan.This episode is honest, emotional, and motivating, and it highlights what's possible when you refuse to quit, even when the odds are stacked against you. Our conversation contains adult topics and language. Settle in—this is a conversation you won't want to miss.Thank you to our sponsors Anodyne Electronics Manufacturing, Precision Aviation Group and Robinson Helicopter.

Get access to the DIY Workshop Kit plus get the "Coworker Chemistry" add-on slide deck for free (a $95 value): Step 1: Add the DIY Kit to your cart: https://www.enneagrammba.com/enneagram-workshop-kitStep 2: Check the box under the checkout section to add your free access to the Coworker Chemistry slide deck using the coupon code FEBENNSIDER (valid the whole month of February 2026). --------------------When the world feels uncertain, your personality patterns get louder, but so do your instincts.In the Enneagram, your type explains how you react to stress. Your instinctual bias explains where your attention goes when things feel unstable.Some people focus on safety and stability. Some focus on relationships and belonging. Some feel driven to act, influence, or create change.In this episode, we explore the three instinctual biases—Preserving, Navigating, and Transmitting—and how each one can build resilience at work during uncertain times.Because each instinct doesn't just have a stress reaction. It also brings a strength your team may need right now.In this episode, you'll learn:The difference between type and instinctual biasHow each instinct responds to uncertaintyThe core gift of each instinct in stressful timesOne practical action you can take this weekThe Three Instinctual Biases (Quick Overview)Preserving Instinct Focus: Safety, resources, and day-to-day stability.Under stress: Worry about finances, health, or job security.Resilience move: Create practical stability through routines and boundaries.Gift to the team: Grounded realism and steadiness.Practical action: Do a short “stability check” with your team—clarify top priorities, remove one unnecessary task, or confirm needed resources.Navigating Instinct Focus: Relationships, alliances, and group dynamics.Under stress: Heightened concern about belonging, morale, or social tension.Resilience move: Strengthen key relationships and build trust.Gift to the team: Social awareness and connection.Practical action: Schedule two short check-ins this week—one with a team member and one with a peer—to ask how they're doing and what support they need.Transmitting Instinct Focus: Impact, expression, vision, and influence.Under stress: Urgency to act, speak out, or drive change.Resilience move: Channel energy into meaningful, constructive action.Gift to the team: Inspiration and momentum.Practical action: Share a short LinkedIn post or internal message highlighting something positive your team is doing to navigate the current moment.Have a request for a future episode? Drop a text here!

Get access to the DIY Workshop Kit plus get the "Coworker Chemistry" add-on slide deck for free (a $95 value): Step 1: Add the DIY Kit to your cart: https://www.enneagrammba.com/enneagram-workshop-kitStep 2: Check the box under the checkout section to add your free access to the Coworker Chemistry slide deck using the coupon code FEBENNSIDER (valid the whole month of February 2026). ---------------------Things are heavy right now.Between political tension, economic uncertainty, and heartbreaking headlines, many people are carrying stress, fear, anger, or grief into the workplace. Even if those issues aren't being talked about directly, they show up in how teams communicate, make decisions, and treat one another.In this episode, we stay true to what the Enneagram does best: helping people understand their stress patterns, reconnect with their strengths, and show up with more steadiness and compassion at work.In uncertain times, resilience isn't about becoming someone else.It's about using the best of who you already are.In this episode, you'll learn:The stress reaction of each Enneagram typeA simple resilience move for each typeThe unique strength each type brings to a teamOne practical leadership action for each typeResilience by Type (Quick Overview)Type 1: The Administrator Stress: Everything feels wrong or out of control. Strength: Integrity and principled action. Resilience move: Focus on one small, meaningful improvement.Type 2: The Coach Stress: Over-giving and emotional exhaustion. Strength: Care and connection. Resilience move: Ask what you need and honor it.Type 3: The Pacesetter Stress: Pressure to keep performing at all costs. Strength: Hope and forward momentum. Resilience move: Reconnect with what actually matters.Type 4: The Visionary Stress: Emotional overwhelm or discouragement. Strength: Emotional honesty and depth. Resilience move: Take one practical step toward stability.Type 5: The Strategist Stress: Withdrawal and overthinking. Strength: Perspective and clarity. Resilience move: Re-engage with one person or a meaningful task.Type 6: The Guardian Stress: Catastrophizing and scanning for danger. Strength: Preparedness and loyalty. Resilience move: Focus on what's actually in your control.Type 7: The Enthusiast Stress: Distraction or forced positivity. Strength: Optimism and creative problem-solving. Resilience move: Stay present with one hard truth or feeling.Type 8: The Commander Stress: Anger and a need to fight everything. Strength: Courage and advocacy. Resilience move: Protect something constructive.Type 9: The Consensus-Builder Stress: Numbing out or disengaging. Strength: Calm and perspective. Resilience move: Take one small, priority-based action.Have a request for a future episode? Drop a text here!

Welcome to Part 4 of our 5-part mini-series, "The Ascent."It is easy to find peace when the ground is flat and the sun is shining, but life isn't always a meadow—sometimes it is a mountain. In today's session, we leave the comfort of the Open Field to face the incline, not to conquer the mountain, but to discover the strength that has been hiding in your heart all along.This guided meditation is designed to help you build resilience and navigate the "boulders" in your path—whether they are worries, fears, or difficult people. We will practice "Altitude Breathing" to oxygenate your courage and visualize a climb that shifts your perspective from the problem to the progress you have made.In this episode, we will cover:Altitude Breathing: A breathwork technique to calm panic when the path gets steep.The Boulder Visualization: Learning to navigate around obstacles rather than fighting them.The Plateau: Recognizing how far you have come.Peak Affirmations: Use these affirmations when you feel the weight of the climb:"I am stronger than the obstacles in my way." "I take life one step at a time." "I trust my ability to figure things out." "I do not fear the climb; I embrace the growth." "I am rising." Martin's 3 Caring Tips for a Happier Life: Inspired by the climber's mindset, here is how to bring this resilience into your daily routine:Lighten Your Pack: A climber never carries what they don't need. Identify one "mental weight" you are carrying—a grudge, a worry about next week, or guilt from yesterday. Visualize taking it out of your backpack and leaving it on the side of the trail.The "Look Back" Rule: We are often so focused on the summit that we forget to appreciate the altitude we've already gained. If you feel stuck, stop and write down three things you have achieved in the last year.Choose Your Route: If you hit a roadblock, don't bang your head against it. Be like water and go around. Ask yourself, "What is the other way to solve this?" There is always another path up the mountain.Ready to go deeper? Access The Anxiety Circuit Breaker early here:https://calminganxietypodcast.systeme.io/letter(Use code RELAX for a launch discount)Coming Up Next: In the final episode (Part 5), we will reach The Summit to see the world from a brand new perspective.Connect with the Show: If this climb helped you find your strength, please subscribe so you don't miss the finale. Smile often, think positive thoughts, and in everything... be kind.

When it comes to instilling character in our kids, the most important aspect we can teach and model for them is resilience. On this two-day Focus on the Family broadcast, Dr. Kathy Koch explores ways you can help your child face challenges with courage, confidence, and conviction. You’ll get a solid idea of what it looks like to bounce back from struggles and difficulties, as well as some tools to help you develop and nurture a spirit of resilience in your home. Receive the book Resilient Kids plus an audio download of the broadcast "Helping Your Child Develop Resilience" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

When it comes to instilling character in our kids, the most important aspect we can teach and model for them is resilience. On this two-day Focus on the Family broadcast, Dr. Kathy Koch explores ways you can help your child face challenges with courage, confidence, and conviction. You’ll get a solid idea of what it looks like to bounce back from struggles and difficulties, as well as some tools to help you develop and nurture a spirit of resilience in your home. Receive the book Resilient Kids plus an audio download of the broadcast "Helping Your Child Develop Resilience" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Across the globe, interpersonal relationships are suffering today, and all generations are suffering for it. The focus on vengeance and disunity in our culture is wreaking havoc on longterm relational health. Join Dr. Lisa Dunne to learn how you can give your children the gift of relational, emotional, and mental fortitude by providing the skill set they need to thrive at home and in life. Out of the overflow of our hearts and homes, let's strengthen the bonds of community within our realms of influence. K to 12 Rescue Mission: https://www.academicrescuemission.com Christian Community College: https://www.veritascc.us CVCU degree programs: https://www.cvcu.us Book Dr. Lisa to speak: https://www.DrLisaDunne.com @DrLisaDunne

Do you ever find yourself trapped in a Groundhog-day-like cycle where the telltale signs of unresolved issues keep creeping in? Behaviors like overreacting, not feeling connected to others, getting angry for no reason, feeling a constant undercurrent of frustration--these can all be clues that we need to adjust our relational resilience and our emotional fortitude. Join Dr. Lisa Dunne on part one of this week's show to learn how you can give your children teh gift of relational, emotional, and mental fortitude. K to 12 Rescue Mission: https://www.academicrescuemission.com Christian Community College: https://www.veritascc.us CVCU degree programs: https://www.cvcu.us Book Dr. Lisa to speak: https://www.DrLisaDunne.com @DrLisaDunne

Send us a textThe story begins where many first responder lives converge: relentless calls, court dates, and a small department that never truly sleeps. Then the personal hits. Former New Hampshire police chief Doug Wyman opens up about parenting through a son's addiction at the height of the opioid crisis, supporting a younger child through identity shifts, and the morning that changed everything—when his wife died by suicide with his duty weapon. What follows is a rare, unguarded look at procedure meeting grief, and how systems can protect evidence while still protecting people.We walk through what real support looks like after the casseroles stop—peer teams that actually call, clergy who listen more than they preach, and a therapist with true cultural competency. Doug explains why a mind body spirit triangle isn't fluff; it's the backbone of resilience for first responders and families. Spirituality here is practical, not preachy—whether you find it in church, Stoicism, or a clear atheist ethic. Acceptance becomes the turning point. It's not agreement. It's the doorway to choose constructive over destructive, to convert pain into purpose, and to build post-traumatic growth one small habit at a time.We also dig into the cognitive traps that keep people stuck on if and the simple language checks that interrupt self-blame. From there, the focus widens to culture. Strong wellness programs don't live in binders; they live in people. Informal leaders—the ones who can get fifteen colleagues to show up on a Saturday—are the engine. When departments design with those influencers, recruitment and retention rise, and the holdouts become a minority. If you want a team to thrive, build a house you're proud to invite others into.If this conversation resonates, follow the show, share it with a teammate who needs it, and leave a review so more first responders and families can find these tools. And if you or someone you love is in crisis, call 988 right now. You're not alone.Go to Doug's LinkedIn website at:  https://www.linkedin.com/in/douglas-wyman-6b80852a/details/featured/The Class Inside the Box - Focuses on Organizational Wellness and Post Traumatic growth and is for first line supervisors and command staff. Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Message by: Rev. Daniel Sansot.  The Bridge Church is located at 607 Hulsey Road, Cleveland Georgia. The church that "Connects Faith and Life". Download our app by searching "The Bridge Church, Cleveland and Apple App Store or GooglePlay Store. Bridge Streams live Sundays @ 9:00 and 11:00 am. Streaming under CCLI License Number #CSPL072350

Message by: Rev. Daniel Sansot.  The Bridge Church is located at 607 Hulsey Road, Cleveland Georgia. The church that "Connects Faith and Life". Download our app by searching "The Bridge Church, Cleveland and Apple App Store or GooglePlay Store. Bridge Streams live Sundays @ 9:00 and 11:00 am. Streaming under CCLI License Number #CSPL072350

In Part Two of my conversation, with Professor Jeremy Jamieson we explore the fascinating dynamics of stress and resilience, specifically emphasising the roles parents can play in helping their children grow up resilient and strong. We discuss the importance of fostering a positive relationship with stress and understanding the biological and psychological factors that play into this often misunderstood aspect of life. What You'll Learn: Understanding Stress: Discover how stress functions as a natural response and how it can be beneficial rather than detrimental. Challenge vs. Threat Mindsets: Learn why perceiving stress as a challenge rather than a threat can completely alter the physiological response. Parenting Techniques for Resilience: Get insights into how parents can prepare their children for life's challenges by encouraging them to tackle difficult situations head-on. Key Takeaways: Stress is Not the Enemy: Stress, when approached properly, can be a tool for growth and resilience rather than a harmful force. It’s about perception and management. Parents as Guides, Not Rescuers: Instead of removing obstacles for your children, teach them to navigate these challenges. Encourage them to be proactive and resilient. Develop a Toolbox for Stress Management: Different situations require different responses—having a flexible approach to managing stress is crucial. The Role of Physiology in Stress: Understanding and managing physiological responses through activities such as regular exercise, sleep hygiene, and possibly cold immersion sessions can help in dealing with stress effectively. Importance of a Healthy Lifestyle: Adequate sleep, nutrition, and limiting technology use can have profound impacts on mental health, influencing stress levels and resilience capacity. Resources Explore more about the extraordinary work at Mount Hope Family Center, which is helping children overcome trauma through innovative research on biological embedding. Connect with Professor Jeremy Jamieson on LinkedIn University of Rochester - Professor Jeremy Jamieson Social Stress Lab Support the Podcast If you found this discussion insightful, consider subscribing, rating, and leaving a review of our podcast. Your support allows us to continue sharing impactful conversations that inspire change. Share this episode with someone who might benefit from understanding stress as a tool for growth—knowledge like this can truly make a difference in navigating life's challenges. 01:08 Building Resilience in Children 02:12 The Role of Social Connections in Stress Management 04:15 Understanding Stress Responses 06:20 Boosting Stress Capacity 07:44 The Impact of Educational Systems on Stress 09:33 Physiological Approaches to Stress Management 14:36 The Role of Virtual Reality in Stress Management 17:28 Tailoring Stress Management Techniques 18:31 Future Directions in Social Media and AI Interventions 19:10 Challenges and Promising Interventions 20:02 The Role of AI in Stress Management 21:57 Parental Advice for Raising Resilient Kids 28:59 The Importance of Sleep and Diet See omnystudio.com/listener for privacy information.

This is Part 1 of a special conversation with Liam Bolger — widely known as “Mr Luton Airport.” With 36 years in aviation, Liam takes us from his beginnings on the baggage dock to becoming a respected airport leader. He opens up about leadership, resilience, crisis response, and the culture shifts that transformed operations at London Luton Airport.

Part Two of my conversation with Dr. Alia Bojilova as we delve into the intricacies of resilience, offering valuable insights into the psychological and physiological aspects that contribute to personal and collective growth in challenging times. Our discussion covers a range of topics including belonging, curiosity, purpose, and drive as critical components of resilience. Through this engaging dialogue, we explore the dynamic interplay between self-awareness, community, and purpose, providing practical strategies to harness resilience effectively. What You'll Learn: Understanding Resilience: Dr. Bojilova and Dr. Taylor discuss how resilience is fuelled by a sense of belonging and purpose. They highlight the importance of being part of something bigger, with clear positive intent and shared values that sustain and enhance our capacity for life. Belonging and Identity: The conversation explores the profound impact of belonging not just to groups, but also to oneself. They emphasize the magic of defining personal values and purpose, which serve as a foundation for resilience. The Role of Curiosity: Curiosity is spotlighted as a vital component of resilience, offering a pathway to see seemingly insurmountable challenges as opportunities for exploration and growth. Purpose and Drive: Their dialogue underscores the significance of clear purpose as a precursor to drive, with motivation naturally following purposeful action towards meaningful goals. Physiological Resilience: Dr. Taylor stresses the importance of physical recovery and self-care as foundational elements of resilience, cautioning against the misconception of relaxation as genuine recuperation. Key Takeaways: Stay Purpose-Driven: Purpose precedes drive, making it crucial to align your actions and goals with your core values and sense of meaning. Integrate Curiosity: Cultivate curiosity about yourself, others, and the world to keep your mind open and adaptable. Prioritise Recovery: Ensure that rest and rejuvenation are integral parts of your routine to sustain long-term resilience. Embrace Belonging: Develop a deep sense of belonging within yourself and your community to foster a supportive environment for personal growth. Resources For more on resilience and to purchase Dr. Bojilova's book, "The Resilience Toolkit," check your favourite local bookstore. Connect with Dr. Alia Bojilova on LinkedIn for updates and potential speaking engagements. Corporate inquiries can be directed to Between Two Beers, a speaking bureau in New Zealand. Support the Podcast If you found this episode inspiring and informative, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more listeners with meaningful discussions like this one. Share this episode with friends or colleagues who might benefit from understanding resilience and its transformative impact on life and work. For more resources and discussions on resilience, stay connected with us and never miss an episode of this invaluable series on personal and professional growth. 00:32 The Psychology of Tribalism and Community 02:04 Tools for Deepening Belonging 03:13 The Role of Awareness in Resilience 06:12 Curiosity as a Key to Resilience 10:29 The Power of Awe and Gratitude 13:52 Effort and Procrastination in Achieving Goals 20:11 Labels and Responsibility in Mental Health 22:24 The Problem with Labels in Psychology 23:27 Understanding Drive vs. Motivation 23:59 Purpose Precedes Drive 27:23 Discovering Your Purpose and Values 34:53 Resilience in Different Contexts 39:23 The Importance of RecoverySee omnystudio.com/listener for privacy information.

The sisters are excited to discuss one of their favorite topics in backpacking — developing resilience and mental toughness. They discuss how unpleasant experiences on trail shape their ability to take on challenges off trail. They talk about different anxiety experienced before getting on trail and reveal their biggest fear as beginner backpackers, and how this has changed with years of hiking. They discuss dealing with challenges in the moment and the sense of accomplishment which translates to daily life. Stay to the end to learn what mindset advice Carrie and Molly would give their “beginner backpacker” selves.

This episode contains:Andrew Short KC discussing Acas early conciliationDr Andrew Greenland on workplace burnout and resilience (part 1)Shantha David on a day in the life of a trade union lawyer (part 1)This podcast is supported by didlaw Employment Lawyers and HR Inner Circle.

Send us a textIn this episode of the FitBody Lifestyle podcast, Maria Acosta shares her extraordinary journey from a young girl in Venezuela with a dream of becoming an Olympia-level bodybuilder in the United States. She recalls the pivotal moment at age 11 when she found her purpose, the sacrifices she made—including leaving home at 19—and how her discipline and passion helped her overcome cultural, financial, and language barriers. Maria reflects on her early influences, her mother's values, and the strength it took to pursue her dream alone in a new country. Her story reveals the importance of resilience, self-belief, and a strong support system—especially the vital role her husband played. This episode is a must-listen for anyone facing tough choices on the road to self-actualization.Maria Acosta, originally from Venezuela, is a distinguished IFBB Bikini Pro and a dedicated Lifestyle, Prep, and Mindset Coach. She began her bodybuilding journey at 16 and moved to the United States seven years ago to pursue her dream of becoming a professional athlete, earning her IFBB Pro status at the 2021 North American Championships. In 2024, Maria showcased her exceptional talent by winning the Bikini titles at both the Miami Muscle Beach Pro and the Klash Series Southern USA Championships Pro, culminating in a remarkable 7th place finish at her Olympia debut. Beyond the stage, she is passionate about guiding individuals toward balanced lifestyles through her coaching platform, Mavi Fit Club. Maria's philosophy centers on trusting the process and believing in oneself, principles she embodies and instills in her clients. http://mavifitclub.comhttps://www.instagram.com/mvbozoWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

At 25, Athena Brownson was a rising star in real estate with a pro skiing past and unstoppable energy. Then came Lyme disease—a diagnosis that would upend her health, identity, and entire way of life.In Part One, Athena shares the unfiltered truth of what it means to live with a chronic, invisible illness for nearly a decade. From neck surgery to plasma transfusions, she walks us through the daily battles, emotional toll, and quiet strength it takes to show up—even when she doesn't want to. This episode is a reminder that resilience isn't loud or pretty—it's built moment by moment, one breath at a time.Key Highlights of Our Interview:From Pro Skier to Top Agent: The Unexpected Pivot“I never thought I'd end up in real estate. But once I did, it clicked—relationships, homes, design. It all came together.”At the Peak—and Then Everything Changed“Three years in, I was at the top of my game. Then came the diagnosis: Lyme disease. My body started falling apart.”What Lyme Disease Actually Does (And Why It's Hard to Diagnose)“Lyme attacks your body where you're genetically weakest. For me, that meant chronic nerve pain and multiple autoimmune issues.”From Athlete to Patient: Learning to Survive in a New Body“I don't remember what it's like to feel okay. Every day, I wake up in pain. That's been my life for almost eight years.”Plasma Transfusions and Mental Fog: A Day in the Life“I get plasma removed and replaced four days a month. My life revolves around staying alive and staying upright.”Invisible Illness, Visible Impact“People don't see it—but that doesn't mean it's not real. Lyme is the fastest-growing epidemic in the U.S.”Toolkit Mentality: How Music, Coffee, and Podcasts Keep Her Going“I don't always want to get up. But music, good coffee, a favorite podcast—those little rituals make it possible.”Why You Must Be Your Own Advocate“With Lyme, you have to fight for your care. You have to find the right doctors, the right support, the right rhythm.”Grit Over Glamour: Lessons from the Ski Slopes“Skiing taught me everything—discipline, failure, grit. That training saved me when life got really hard.”The Power of Mental Focus When the Body Fails“It's not just physical. The mental part—the decision to keep going—is what gets me through every single day.”______________________Connect with us:Host: Vince Chan | Guest: Athena Brownson  --Chief Change Officer--Change Ambitiously. Outgrow Yourself.Open a World of Expansive Human Intelligencefor Transformation Gurus, Black Sheep,Unsung Visionaries & Bold Hearts.EdTech Leadership Awards 2025 Finalist.18 Million+ All-Time Downloads.80+ Countries Reached Daily.Global Top 1.5% Podcast.Top 10 US Business.Top 1 US Careers.>>>170,000+ are outgrowing. Act Today.

Just like the Goonies, we here at ATTT never say die. Down here, this is our time, and we'll be damned if we're going to let evil forces ruin what precious time we have here on the planet. We must remain resilient, and thankfully special guest Steve Goodie is on hand to help us curate a list of songs that will get you through your current moment of anxiety and the next one too. Here in Top Ten Songs About Resilience Part 2, we wrap up our conversation about the songs that galvanize, and help get us through the most ridiculous of timelines.If you missed Part 1, go here:https://podcasts.apple.com/us/podcast/episode-666-top-ten-songs-about-resilience-part-1-w/id573735994?i=1000705249791Here's the official Top Ten Songs About Resilience Playlist featuring every song heard in Parts 1 & 2, bumper songs includedhttps://open.spotify.com/playlist/0tHHeBMitqnluv3r7fvWpY?si=1a02fc3b08a945aaGet Steve's tour dates and listen to his tunes at his website:https://stevegoodie.com/Watch Steve and friends in the Virtual Comedy Show live every Monday! More details hither:https://virtualcomedyshow.com/Archives for the Virtual Comedy Show can be found at:https://www.facebook.com/brad.tassellWe've lowered our prices, but not our standards over at the ATTT Patreon! Those who are kindly contributing $2 a month are receiving an exclusive monthly Emergency Pod episode featuring our favorite guests and utilizing our patent-pending improv format in which we miraculously pull a playlist out of thin air. The Old Boy Himself Ryan Blake joined for May's bonus episode.Find out more at https://www.patreon.com/c/alltimetoptenWe're having a blast chatting it up about music over on the ATTT Facebook Group. Join us and start a conversation!https://www.facebook.com/groups/940749894391295

It doesn't take too much to keep us going in the face of hard times. A smile from a stranger, an invite to hang with a beloved friend or relative, an actual hang with a beloved friend or relative, a walk in nature, or even something as simple as a song. Human beings, for all of their faults, are a remarkably resilient bunch. We can and will endure, especially if we have no other option. Here in Top Ten Songs About Resilience, we'll show you exactly what we mean. By "we", we mean special guest, musician-comedian-mensch Steve Goodie, our pal from Nashville, in Los Angeles on assignment. Steve was kind enough to join for this most prescient of prescient topics. How resilient are you? A lot depends on what you've got around you. Add these songs to your armor and enjoy picks 10-6, here in Part 1.Watch Steve and friends in the Virtual Comedy Show live every Monday! More details hither:https://virtualcomedyshow.com/Archives for the Virtual Comedy Show can be found at:https://www.facebook.com/brad.tassellWe've lowered our prices, but not our standards over at the ATTT Patreon! Those who are kindly contributing $2 a month are receiving an exclusive monthly Emergency Pod episode featuring our favorite guests and utilizing our patent-pending improv format in which we miraculously pull a playlist out of thin air. The Old Boy Himself Ryan Blake joins for May's bonus episode.Find out more at https://www.patreon.com/c/alltimetoptenWe're having a blast chatting it up about music over on the ATTT Facebook Group. Join us and start a conversation!https://www.facebook.com/groups/940749894391295

Welcome to the fifth season of ShiftMakers. In these challenging times – whether we're dealing with concerns about the current political landscape, global issues, or personal struggles – part one of this special two-part episode features an impressive collection of renowned women from host Marianne Schnall's archival interviews, offering wisdom and advice for meeting challenges with strength and resilience. The following thought leaders share powerful insights on viewing hard times as opportunities to learn and grow, drawing on history for encouragement, taking time for self-care, holding onto hope, and much more: Stacey Abrams, Maya Angelou, Cori Bush, Brittany Packnett Cunningham, Sally Field, Jane Fonda, Roshi Joan Halifax, Anita Hill, Arianna Huffington, Luvvie Ajayi Jones, Elizabeth Lesser, Wangari Maathai, Amy Poehler, Gloria Steinem, V (formerly Eve Ensler), and Oprah Winfrey. This episode is also available in video form, featuring archival video clips and captions, which can be found on Spotify or Marianne Schnall's YouTube channel.  To learn more about Marianne Schnall, please visit MarianneSchnall.com Podcast Art by Kyle Hollingsworth kyle-creative.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of teaching children resilience, Harriett talks about emotional resilience and how it is not about suppressing feelings.  Instead, it's about learning how to navigate emotions in a healthy, faith-filled way.

I'm excited to welcome Kelly Greene back to the podcast today and continue the conversation from the last episode!Today, we're talking about finding meaning in the mess and how purpose fuels resistance. Kelly and I also discuss the vast, transcendent emotion of awe and how this gives you something powerful to focus on outside of yourself. From learning about holistic resilience to finding meaning in the mess and purpose, both of these episodes with Kelly were incredibly inspiring. I know they will be helpful for you and whatever you're navigating in your life! In this episode, we cover:Why finding meaning and purpose in your life is VITALResilience vs. post-traumatic growthRealizing that you WILL experience trauma in some way, but cultivating resilience will help you to come out stronger on the other sideFinding meaning and purpose when you have a chronic illnessThe complex emotion that is awe Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/finding-meaning-in-the-mess/Connect with Kelly:Follow on InstagramCheck out her website Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Finding Meaning: The Sixth Stage of Grief by David KesslerMan's Search for Meaning by Viktor E. Frankl The Uses of Sorrow by Mary OliverFollow Dr. Edith Eger on InstagramJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr PodcastingMentioned in this episode:Learn more and see if 1:1 Good Movement Guidance is right for...

Popular topic alert! Emily shares candidly how to build resilience in your life to empower you to take on life's biggest challenges, preserver and live a bigger, fuller life in the aftermath. Resilience is GOOD. Make it an opportunity.Key Takeaways:Resilience is not about avoiding stress, but about how we respond to it.Building resilience takes time, but small, consistent steps can make a huge difference.A support network, both personal and professional, is crucial for navigating life's tough times.Mental resilience is a skill you can cultivate through self-awareness, growth, and persistence.Follow along at:instagram.com/emilyjaensonwww.emilyjaenson.com

In this episode, Jeffrey discusses the State of Resilience Report from Cockroach Labs. This is Part 4 of 4. Each week, Jeffrey will be sharing his knowledge on Service Delivery (Mondays) and Service Management (Thursdays). Jeffrey is the founder of Service Management Leadership, an IT consulting firm specializing in Service Management, Asset Management, CIO Advisory, and Business Continuity services.  The firm's website is www.servicemanagement.us.   Jeffrey has been in the industry for 30 years and brings a practical perspective to the discussions. He is an accomplished author with seven acclaimed books in the subject area and a popular YouTube channel with approximately 1,500 videos on various topics.  Also, please follow the Service Management Leadership LinkedIn page.

In this episode, Jeffrey discusses the State of Resilience Report from Cockroach Labs. This is Part 3 of 4. Each week, Jeffrey will be sharing his knowledge on Service Delivery (Mondays) and Service Management (Thursdays). Jeffrey is the founder of Service Management Leadership, an IT consulting firm specializing in Service Management, Asset Management, CIO Advisory, and Business Continuity services.  The firm's website is www.servicemanagement.us.   Jeffrey has been in the industry for 30 years and brings a practical perspective to the discussions. He is an accomplished author with seven acclaimed books in the subject area and a popular YouTube channel with approximately 1,500 videos on various topics.  Also, please follow the Service Management Leadership LinkedIn page.

In this episode, Jeffrey discusses the State of Resilience Report from Cockroach Labs. This is Part 2 of 4. Each week, Jeffrey will be sharing his knowledge on Service Delivery (Mondays) and Service Management (Thursdays). Jeffrey is the founder of Service Management Leadership, an IT consulting firm specializing in Service Management, Asset Management, CIO Advisory, and Business Continuity services.  The firm's website is www.servicemanagement.us.   Jeffrey has been in the industry for 30 years and brings a practical perspective to the discussions. He is an accomplished author with seven acclaimed books in the subject area and a popular YouTube channel with approximately 1,500 videos on various topics.  Also, please follow the Service Management Leadership LinkedIn page.

In this episode, Jeffrey discusses the State of Resilience Report from Cockroach Labs. This is Part 1 of 4. Each week, Jeffrey will be sharing his knowledge on Service Delivery (Mondays) and Service Management (Thursdays). Jeffrey is the founder of Service Management Leadership, an IT consulting firm specializing in Service Management, Asset Management, CIO Advisory, and Business Continuity services.  The firm's website is www.servicemanagement.us.   Jeffrey has been in the industry for 30 years and brings a practical perspective to the discussions. He is an accomplished author with seven acclaimed books in the subject area and a popular YouTube channel with approximately 1,500 videos on various topics.  Also, please follow the Service Management Leadership LinkedIn page.

Dr. Karen Nelson will continue her conversation with Dr. Amanda Delsman on the importance of self-esteem, self-compassion, and resilience when healing from an eating disorder.  

Hello Beautiful Divine Beings of Light! Welcome To Revolutionary Addictdotes!A podcast committed to  sharing tools, inspiration and true stories of healing generational trauma. We are Cycle Breakers!!Hosted by: Nicole , known artistically as Blu Nyle is the  Founder of  Rooted In Power healing and brings a wealth of experience is a Multi-Hyphenate Artist, Performer, Shamanic Reiki Master, Author, Spiritual + Somatic Wellness Coach. As a dedicated Leader in Mental Health, Recovery,  Trauma Healing and Thriving. Blu Nyle inspires others to reconnect with their own inner spark—tapping into boundless love, peace and wellbeing.With a deep commitment to liberation and empowerment , Blu guides others on a transformative journey, helping them harness sacred, creative, and somatic healing to shift from chaos to clarity.Rooted in vision of limitless potential , she is passionate about Building Liberating uniting (BLU)Through energy transmutation , empowering everyone to find their own unique message.Coaching clients into a: New You Limitless Empowerment (NYLE)Today's Episode, we are scuba diving into grief and divorce. Not just divorce of a partner but of our old selves and integrating those fractured parts into wholeness. Join me and be brave to turn the triggers into gold flags. Green flags of where we need healing and our growth edge! If you need support please reach out, We are in this together community!https://linktr.ee/BluNyle 

On Today's episode, Dr. Karen Nelson is joined by  Dr. Amanda Delsman, a licensed psychologist here at Melrose, to discuss self-compassion, self-esteem, and resilience. These three emotional supports help not only those recovering from an eating disorder - but truly everyone. We can all benefit by being a little bit nicer to ourselves day by day. 

This week, Dialogue Journal Podcast is highlighting an impactful episode from Latter Day Struggles: A Faith Expansion Podcast with Valerie Hamaker and Nathan Hamaker, part of the Dialogue Podcast Network. In Part 4 of their… The post DPN Featured Episode: Latter Day Struggles – A Story of LDS Faith Expansion & Marital Resilience (Part 4) appeared first on Dialogue Journal.

Geopolitics analyst Dr. Swasti Rao travelled across Ukraine as the war marked 1000 days, earlier this month. In the first part of ThePrint Series, she narrates her experiences in Ukraine's port city of Odesa which has also been a frequent target of Russia's relentless missile attacks. She says,'Odesa stands as a symbol of resilience and a crucial hub for global maritime trade, particularly ensuring food security for nations in the ‘Global South''. ----more----Read full article here: https://theprint.in/opinion/i-saw-ukraines-resilience-from-an-air-shelter-in-odesa-it-simply-refuses-to-fall/2368734/

Hello Beautiful Divine Beings of Light! Welcome To Revolutionary Addictdotes!A podcast committed to  sharing tools, inspiration and true stories of healing generational trauma. We are Cycle Breakers!!Hosted by: Nicole , known artistically as Blu Nyle is the  Founder of  Rooted In Power healing and brings a wealth of experience is a Multi-Hyphenate Artist, Performer, Shamanic Reiki Master, Author, Spiritual + Somatic Wellness Coach. As a dedicated Leader in Mental Health, Recovery,  Trauma Healing and Thriving. Blu Nyle inspires others to reconnect with their own inner spark—tapping into boundless love, peace and wellbeing.With a deep commitment to liberation and empowerment , Blu guides others on a transformative journey, helping them harness sacred, creative, and somatic healing to shift from chaos to clarity.Rooted in vision of limitless potential , she is passionate about Building Liberating uniting (BLU)Through energy transmutation , empowering everyone to find their own unique message.Coaching clients into a: New You Limitless Empowerment (NYLE)Today's Episode, we are scuba diving into grief and divorce. Not just divorce of a partner but of our old selves and integrating those fractured parts into wholeness. Join me and be brave to turn the triggers into gold flags. Green flags of where we need healing and our growth edge! If you need support please reach out, We are in this together community!https://linktr.ee/BluNyle 

What if connecting emotions with spiritual teachings could transform your faith journey? Join us as we confront the complex terrain of spiritual alignment, urging younger generations to reconcile their emotional experiences with spiritual teachings. We navigate the painful yet vital process of expressing grief without surrendering faith, drawing wisdom from the Psalms and Job's story. Our dialogue underscores the pressing need for a holistic approach to discipleship, highlighting the risks of neglecting emotional integration in faith and the importance of being present for others in their distress.In the throes of grief and hope, our conversation turns personal, sharing intimate experiences of loss and the transformative power of spiritual resilience. Reflecting on personal tragedy and biblical narratives, we explore how enduring adversity often leads to profound spiritual growth. By inviting Jesus into our suffering, we discover that He provides the hope and strength needed to navigate life's darkest moments. This episode concludes with a focus on receiving His presence and praise, encouraging listeners to align their entire being with His enduring strength and find solace in His companionship.

How do we reconcile the profound struggle of faith amidst life's storms? This episode explores the journey of finding God when faced with literal and metaphorical hurricanes. Drawing from our forthcoming book, "Strength to Equal Your Days," we uncover how divine strength and companionship help us navigate life's great difficulties. We express our heartfelt empathy and prayers for those affected by recent hurricanes in the southeastern United States, stressing the essential role of hope and faith in overcoming adversity. As modern media bombards us with distressing images, we offer strategies to balance news consumption with spiritual grounding.Continuing our thought-provoking discussion, we delve into the intricate relationship between hope and suffering within the context of faith. We challenge the misconception that a life of faith is void of trials, emphasizing the importance of embracing the full spectrum of life's experiences. Through personal narratives and biblical stories, we illustrate the necessity of leaning into God's presence during difficult times and encourage resilience. This episode also highlights the delicate dance between joy and suffering, urging honesty in portraying life's challenges to younger generations, while advocating for a balanced approach to spiritual and emotional well-being. Join us as we explore these themes, encouraging a lifelong relationship with Jesus that embraces both healing and hardship.

The Covid pandemic should've served as a wake-up call, highlighting our vulnerabilities as a nation. Ross Arena, Ph.D., professor of physical therapy at the University of Illinois Chicago, is spearheading a bold initiative called HL-PIVOT to underscore the role that healthy lifestyle plays in enhancing resilience. He is lead author of a new paper that demonstrates the roles that obesity, poor diet, smoking, and inadequate sleep play in setting the stage for poor Covid outcomes. Instead of a pandemic, he argues that we're experiencing a “syndemic”—a perfect storm of chronic diseases that in themselves exact a terrible toll of chronic illness, but at the same time render Americans more susceptible to Covid. The surprising disparity between US regions with healthier, more active populations versus sedentary precincts within “food deserts” spotlights the important role lifestyle plays as a mediator of Covid severity. Arena argues that this has important social justice implications, with underserved populations experiencing the brunt of the syndemic.

Dr. Kathy Koch explores the importance of resilience in our lives and how we can nurture that trait in our children. As a parent, you are the key to your child's resilience! Through intentional modeling, ongoing conversation and observation, and encouragement, you can help them learn to bounce back from struggles, get unstuck, and move forward with courage and confidence. (Part 2 of 2)   Receive the book Resilient Kids plus an audio download of the broadcast "Helping Your Child Develop Resilience" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.   Get More Episode Resources   We'd love to hear from you! Visit our Homepage to leave us a voicemail.

Dr. Kathy Koch explores the importance of resilience in our lives and how we can nurture that trait in our children. As a parent, you are the key to your child's resilience! Through intentional modeling, ongoing conversation and observation, and encouragement, you can help them learn to bounce back from struggles, get unstuck, and move forward with courage and confidence. (Part 1 of 2)   Receive the book Resilient Kids plus an audio download of the broadcast "Helping Your Child Develop Resilience" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.   Get More Episode Resources   We'd love to hear from you! Visit our Homepage to leave us a voicemail.

Jesus was convinced that, no matter how busy he was, he needed time alone with God to pray. Do you have any time like that in your life? If you want to be a resilient person, learn from Pastor Rick as he shares insight on how to develop the habit of spending time with God.

Some things in life aren't necessarily wrong—they're just not necessary. Once you figure this out, you're going to be able to better withstand the hard times in life. You're going to be resilient! In this broadcast, Pastor Rick teaches how to set priorities that have an eternal focus.

Our culture is constantly trying to fit you into its mold. When you have a confused and unclear identity, when you don't really know who you are, it makes you more vulnerable to the culture's influence. Join Pastor Rick as he helps you settle in your mind that God loves you unconditionally.