Podcasts about olympians

What if the foods you reach for when you're stressed are actually making you more anxious? In this eye-opening episode, Dr. Uma Naidoo, a triple threat expert in psychiatry, nutrition, and professional cooking, reveals the gut-brain connection driving mental health issues and cognitive decline. As Director of Nutritional Psychiatry at Harvard Medical School and Massachusetts General Hospital, Dr. Naidoo shares: The inflammatory impacts of processed foods and added sugars How poor diet contributes to anxiety, depression and Alzheimer's Key strategies for reducing neuroinflammation through food Her go-to list of brain-healthy ingredients Tips for meal planning and grocery shopping Simple ways to eat balanced despite a busy lifestyle Dr. Naidoo's passion comes from her own journey recovering from an eating disorder by harnessing nutrition's power to heal. Tune in now for paradigm-shifting insights on nourishing both your mind and body. This vital conversation will inspire you to take control of your mental health by fighting inflammation at the source - your plate! Get my weekly newsletter - Adaptation. Start AIM7 for Free Order Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety Follow Dr. Naidoo on Instagram, Twitter, Facebook Quotable moments: "Food can definitely impact a condition called neuroinflammation in the brain." - Dr. Uma Naidoo "Helping them adjust to a healthier and eat enough food that is both nutrient dense and good for their brain could actually fend off inflammation." - Dr. Uma Naidoo "Just helping our parents or our loved ones who are aging and maybe experiencing other things, helping them also consume more of a whole foods, healthy diet is, is super important." - Dr. Uma Naidoo ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f  See omnystudio.com/listener for privacy information.

Daron Rahlves is one of the best downhill ski racers to ever come out of the United States. He is a former champion, Olympian, and winner of the Hahnenkhamm, the most prestigious downhill race in this morning. He also loves dirt bikes.

Dayton, Minnesota-born Olympian Briana Scurry was recently honored by the Sports Museum, which awarded her its Soccer Legacy Award at a fundraising gala in Boston. Scurry played for the University of Massachusetts and became a starting goalie for the U.S. national team. She was one of the first players to compete in a women's paid professional league. She's made a big impact since being a star player at Anoka High School. But she has another legacy: as an advocate for treatment of traumatic brain injuries.

Joining Laura on the podcast this week is Naya Tapper, a thoroughly remarkable 2020 Olympian and professional women's rugby player who, after earning All-American track and field honors in high school, began her rugby career at UNC Chapel Hill where she starred from 2012-2016. Having turned professional in 2016, Naya has since become the All-Time leading try scorer for USA Women's Eagles, and some highlights from her illustrious career include the 2017 Sydney Sevens Player of the Final, 2017 Sydney Sevens Dream Team, 2017 Vegas Sevens Dream Team, 2018 Rugby World Cup second leading try scorer, and 2018 HSBC Dream Team. She has also earned a silver medal at the 2017 Dubai Sevens Tournament, a gold medal at the 2019 Biarritz Olympique Pays Basque, a silver medal at the 2019 Pan American Games, and was a member of USA Rugby's 2020 Olympic team that competed in Tokyo. Naya's incredible odyssey from her collegiate discovery of rugby to Olympic glory, as shared here today stands as a resounding testament to her steadfast resilience and dedication. Together, she and Laura discuss navigating the challenges of professional rugby, the mental toughness of elite athletes, appearing on Project Runway, and the journey to the Tokyo Olympics. Naya's passion for supporting youth rugby players through the Naya Tapper Scholarship and her dynamic brand, "Naya on Fiya” shine brightly throughout the episode, and listeners will also gain a glimpse into her aspirations beyond her athletic career, particularly in the realm of sports business. Naya's remarkable story is one that resonates far beyond sports, exemplifying the power of unwavering perseverance and the relentless pursuit of one's dreams. Episode Highlights: Naya's journey from discovering rugby in college The importance of having a backup plan in professional rugby Overcoming adversity and making a comeback in the sport Building a personal brand and preparing for the Olympics Highlighting the beauty of diversity and unity in sports Favorite international rugby destinations, like Dubai and South Africa Insights into the Olympic selection process and the importance of staying healthy The impact of the COVID-19 pandemic on training and team dynamics Naya's future aspirations Quotes: "It was destiny because my college coach had connections with the national rugby team." "I got cut from the team. My immediate reaction was, 'I'll just go back to North Carolina and start applying for PT schools.'" "It's always for me, like, 'Okay, what's the next move? How do I get back on my feet?'" "It was nice to be able to chill and relax and let my body decompress and spend time with family and friends that you miss out on a lot when you're full time in this type of profession." "As long as I can stay healthy and continue performing at the level I am, I have the best shot I can possibly provide myself." "Sports have literally changed my life. So to be able to provide that opportunity for people who also want to have that experience, I think was really important to me." "Nobody really knows how to sell you better than you can sell yourself." "I've officially strayed away from PT school mainly because I really don't want to go back to school." "I think something that I've gained a passion for is just sports business." Links: The Pursuit of Gold Website Top 10 Mental Skills Guide Laura's Social Media: Laura's Instagram Laura's Facebook Connect with Naya: Naya Tapper

Today we are wrapping up our Recruit Reflections series for 2023 with Houry Gebeshian, who is not only a 2016 Olympian and the first female gymnast to represent Armenia at the Olympics, but she was a gymnast at Iowa and is the 2010 Big 10 Beam Champion. Houry is also a co-founder of Full Out College Recruiting and helps gymnasts achieve their college gymnastics dreams just like she did! For more on Full Out Recruiting: https://fulloutcollegiaterecruiting.com/  Email Houry: houry@fulloutrecruit.com Thank you to our monthly Patreon supporters:  Laura R, Marni S, Amelia G, Kentiemac, Bethany V, Diane J, Robert H, Bethany J, Hayley B, Christina K, Marissa G, Alicia O, Maria P, Ulo, Erin S, Lidia, Kelsey, Mama T, Steve I, Dana, Kyle M, Alex M, Jenna A, ML, Lela M, Kimberly G, Randee B, Sharon B, Catherine B, Martin, Jasmine C, Emily B, Derek H, M, Kerry M, Faith, Cathleen R, Paul M, Becca S, Maria L, Amy C, Faith M, Erica S, Semflam, Blake B, Katie C, Christa, Cookiemaster, & Lee B! You guys rock! Become a Patreon or submit a question for Question of the Week: ⁠https://linktr.ee/allthingsgympod?fbclid=PAAaYPgrew5mXGTEa1N7Uv8ZzvvDTD30OO6RKqWWajXDC0zi2GwnMqpksEdkg_aem_ASd4Gmq7rltK9DjXidnG9Aef3XLAnvS_BEpsKe80BWBvBm8aac_caQDVi8jrnvh7BYQ⁠ Join the gymnastics Discord: ⁠https://discord.com/invite/rTNmXUsYTU⁠   If you are a current or former athlete concerned about emotional, physical, or sexual abuse and are in need of support visit athletehelpline.org or text/call 1-888-279-1026 --- Send in a voice message: https://podcasters.spotify.com/pod/show/all-things-gymnastics/message Support this podcast: https://podcasters.spotify.com/pod/show/all-things-gymnastics/support

2023 World Championship medalist and 2022 Olympian Julia Kern is making a name for herself as one of the fastest sprinters in cross country skiing. Julia is a 2022 Olympian and World Championship bronze medalist. She has secured two podiums in the ultra-competitive World Cup field, becoming the youngest American to podium on the World Cup, is a four-time National Champion, was the U23 World Champs bronze medalist, and was a key part in the World Junior Championships Relay (first ever USA relay medal at World Juniors). She was named to the U.S. team at only 17, now she is entering her ninth year on the team, her goals remain - winning Olympic medals, adding more World Cup podiums to her resume and positively impacting her community and the sport of cross-country skiing. Outside of skiing, Julia is always on the move. She enjoys anything outdoors, from climbing, hiking, surfing, mountain biking, swimming, beach volleyball or shooting hoops; she captures all her adventures with a camera in hand. She is also involved with the Share Winter Foundation, Little Bellas and Fast and Female. Get involved and support the show and more sports media for women through https://www.buymeacoffee.com/hearher Find all episodes http://www.hearhersports.com/ Find Hear Her Sports on all social @hearhersports Find Julia Kern on IG at https://www.juliakernski.com/ Find Julia Kern on TikTok at https://www.tiktok.com/@juliakernski

In this episode, we welcome Dan Henderson to the show. He is a retired MMA fighter who previously fought in the UFC, Pride, and Strikeforce. He was the first fighter in MMA history to be a 2-division champion of a major MMA promotion when he simultaneously held the Pride Middleweight (205 lb) and Welterweight (183 lb) titles. He also was the last Light Heavyweight champion for Strikeforce. He has wins over the likes of Fedor Emelianenko, Wanderlei Silva, Shogun Rua, Vitor Belfort, Rich Franklin, Michael Bisping, Big Nog, Renzo Gracie, Carlos Newton, and others. He was also a 2-time Olympian, representing the United States as a member of the Greco-Roman wrestling team in 1992 (Barcelona) and 1996 (Atlanta). His fight against MMA legend Mauricio “Shogun” Rua at UFC 139 (2011) was inducted into the Fight Wing of the UFC Hall of Fame in 2018. He also just released a memoir entitled Hendo: The American Athlete. In this interview, we discuss what it was like growing up with a tough and athletic father, why he decided to wrestle, when he and his coaches realized he had what it took to become an Olympian, why he started fighting MMA while still chasing his Olympic dream, what it was like fighting in the early days of MMA where you typically had to fight multiple times in one night, when he decided to pursue MMA full time at the age of 30, his legendary fights against Wanderlei Silva, Fedor Emelianenko, and Shogun Rua, his legendary knockout of Michael Bisping, his thoughts on God and Jesus, the one fight of his he would leave for humanity, and much more. Let's get into it…  Episode notes and links HERE. Donate to support our mission of equipping men to push back darkness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to build muscle and strength at any age? In this episode, I reveal the science-backed blueprint for hypertrophy (muscle growth). You'll learn how muscles adapt to lifting weights on a microscopic level, the key role hormones play, and 3 mechanisms that drive gains. I'll distill complex exercise science into simple, practical guidance you can apply to your workouts immediately. Discover how to tailor your training intensity and volume based on your experience level, ideal rest times between sets, smart exercise selection, and the power of progressive overload over time. Whether you're new to resistance training or a seasoned lifter, this deep dive will give you an edge. Today you'll learn: The intricate components within muscle driving growth, down to actin and myosin How mechanical tension creates microtears that spur adaptation If “going to failure” and getting really sore is smart (or not) Why lifting weights pumps out muscle-building hormones How 10-12 challenging sets per muscle group each week is optimal Ideal rest times between sets for multi-joint vs isolation lifts The necessity of progressive overload for continual improvement Simple beginner vs advanced workout guidelines Get my weekly newsletter - Adaptation. Start AIM7 for Free Quotable moments: "Your body, the whole human organism is an adaptation machine, so when you apply a specific stressor on it, it wants to adapt so it can overcome and get really good at taking on that stress in the future." - Dr. Erik Korem "As long as your hormone levels are within the normal range, it's not going to make as big of a difference as we may think." - Dr. Erik Korem "I don't think it's wise to consistently be sore after training. It means that you're doing too much volume. Your body isn't able to adapt." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

Tales of everyone's favorite Olympian in charge of warfare, wisdom (& crafts!): Athena. Well, everyone's favorite except for anyone who has been led to a grisly adventurer fate by her. Or been turned into a monster by her. Or has adopted a snake from her. Or... The creature is Hyena Man! He's way worse than the DC Comics supervillain that shares his name because he will literally eat children. Disclaimer: https://myths.link/346 Hyena men: https://myths.link/hyenas Membership: https://www.mythpodcast.com/membership --- Sponsors: Try AG1: the daily Foundational Nutrition supplement that supports whole-body health. https://drinkAG1.com/LEGENDS Indeed: Get your jobs more visibility and match with the candidates you need at https://Indeed.com/LEGENDS Hello Fresh: Skip the grocery store with HelloFresh and enjoy farm-fresh, pre-portioned ingredients and seasonal recipes delivered to your doorstep. Go to https://HelloFresh.com/mythsfree and use code "mythsfree" for free breakfast for life (one breakfast item per box while subscription is active). Uncommon Goods: Find the perfect gift for anyone and everyone in your life with the help of Uncommon Goods: https://UncommonGoods.com/LEGENDS --- Music: "Elderberry" by Chad Crouch "Freesia" by Chad Crouch "Delham Corner" by Blue Dot Sessions "Darkened Treeline" by Blue Dot Sessions "Qi" by Blue Dot Sessions "La Focsa" by Blue Dot Sessions

Ever wonder what an Olympian does every day to stay fit, or how an actress with a storied career navigated Hollywood? In today's fun and insightful episode, Dotsie and Alexandra decided to interview each other for a change, and open up like never before, tackling everything from their successful marriages to health struggles, from activism to surviving the holidays with family. Nothing is off limits as this dynamic duo shares their personal stories, triumphs, and regrets, with something for everyone to take away from in this very special, must-listen episode!   “You were a bike messenger, weren't you? That was a little bit later. Like, I literally just got a bike and started riding and just fell in love with riding my bike. Then what kind of started it all I just said, ‘I'm riding my bike so much I want to do something good with riding my bike.' So, I decided to sign up for the California AIDS ride, which at the time, you had to raise $1,200 to enter it, from San Francisco to Los Angeles. And it's a 500-mile route. They don't take a direct route. I think it's actually 600 miles. And so I did that California AIDS ride, and it's on the road, so everybody had a road bike, but I was on a mountain bike and I guess I was staying with some of the fast men throughout the journey. And so at the end a couple of them said it's a little odd that you're on a mountain bike and that you just started riding and that you're able to stay up there in the front of the peloton with us. I think you should try a race or something. And it was just like, ‘I don't know. Where do I do a race?' Long story short, I tried to race and then I fell in love with cycling as a sport, and as a competition.” - Dotsie Bausch   What we discuss in this episode: - How Dotsie and Alexandra stay balanced, fit, and happy. - What Alexandra does to sleep well.  - Habits they've learned and adopted from past guests.  - How Dotsie and Alexandra cope with stress. - How Dotsie started cycling, and what she overcame to become a champion cyclist. - How Alexandra launched her career as an actress. - Dotsie and Alexandra share daily practices that keep their marriages strong.  - Their experiences and tips for surviving the holidays with nonvegans. Resources: Switch4Good podcast episodes referenced - Episode 121: Karyn Calabrese - Episodes 74: Dr. Will Bullsiewicz - Episode 177: Dr. Will Bullsiewicz - Episode 246: Dr. William Li  - Episode 222: Darcy Gaechter - Episode 253: James Nestor   ★☆★ Click the link below to support the ADD SOY Act! https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Mason Briggs, an All-American at Long Beach State and one of the best liberos in the world. But he's far more than that. Briggs is a trailblazer, a 22-year-old who has amassed one of the biggest followings in all of NCAA Volleyball, a following he is using to expand the reach of the game in new and innovative ways, such as trading cards. We talked all about that, as well as: Where Briggs' entrepreneurial spirit comes from (come for the duct tape wallets, stick around for the Steve Madden story) Why men's volleyball is the world's greatest kept secret His “pinnacle moment” being the only college player on the USA National Team's World Championship roster What it's like backing up, and learning from, Erik Shoji And so much more. Super fun podcast with Briggs! SHOOTS! *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That's 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you're reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

You ever wonder how famous people and big brands team up? Well, that's what we're digging into today - it's like the secret sauce of making cool things happen in the world of fame and brands.   Our guest for today, Ryan 'Chip' Chipperfield is the managing director of "Blue Chips Talent"—a talent agency that's like matchmakers for brands and famous folks.   Have you ever thought about how a basketball player ends up in a sneaker ad, or a YouTuber partners with a soda company? That's the kind of stuff we're talking about. Ryan's gonna spill the beans on how they make sure everybody's happy, from the famous faces to the big brands.   This isn't a boring talk about business, promise! It's like a peek behind the curtain, so if you're curious about the magic that makes it all happen, you're in the right place. Stick around for a backstage pass to the cool stuff that goes on in the business of making things awesome. Let's get started! Episode Highlights: 00:00 - Coming up… 00:32 - Introduction 01:35 - Who is Ryan ‘Chip' Chipperfield? 02:39 - Could you elaborate on your strategy for finding suitable brands for talent partnerships? 05:31 - Determining the compatibility of brands and talents for successful partnerships 07:32 - How open are brands to being introduced to different personalities? 13:55 - Is there a minimum size or influence required to start working with brands? 21:17 - Any changes in the talent management space in the upcoming year? 24:52 - What are the qualifications for someone to go from influencer to talent? About Ryan 'Chip' Chipperfield: Ryan 'Chip' Chipperfield possesses a lifelong immersion in the world of talent, from his early days in the Sporting School of Excellence in QLD to competing with national champions, Olympians, and stars in various sports leagues. His unique journey, including playing football in the UK as a teenager, has given him firsthand insight into the qualities that make individuals elite. Leveraging his past roles as a National Manager and Chief Operating Officer, combined with expertise in sales, marketing, and operations, Ryan brings a diverse skill set to mentor talents and guide them through the commercial aspects of their careers. Fueled by unwavering loyalty and a diligent work ethic, he is emotionally invested in the team, striving to help them reach their aspirations. Connect withRyan 'Chip' Chipperfield: ⏩ Connect with Ryan on LinkedIn https://www.linkedin.com/in/ryan-“chip”-chipperfield-620593171 Visit their website: https://www.bluechiptalent.com.au/ Resource Links: ⏩ Your Social Voice Website (https://www.yoursocialvoice.com.au/) ⏩ Join our Mogul Mastermind (https://www.mogulmastermind.com.au/) Connect with Kim Barrett: ⏩ Follow Us on Facebook https://www.facebook.com/mrkimbarrett ⏩ Follow me on Instagram https://www.instagram.com/realkimbarrett/ ⏩ Follow me on TikTok https://www.tiktok.com/@realkimbarrett Thank you so much for listening! If you liked this episode, please don't forget to subscribe, tune in, and share this podcast. ⏩ Subscribe to YouTube https://bit.ly/3ApZLpL ⏩ Subscribe to Apple Podcasts: https://apple.co/3HdveiD ⏩ Subscribe to Spotify: https://spoti.fi/41FjhdC ⏩ Subscribe to Stitcher: https://bit.ly/3oGZXOP ⏩ Subscribe to Google Podcasts: https://bit.ly/41SypE8 ⏩ Subscribe to Omny: https://bit.ly/3oLl8ipSee omnystudio.com/listener for privacy information.

Every Thursday night for nine years THE THESIS brings artists and audiences who love hip-hop to celebrate together at Kelly’s Olympian in downtown Portland. The event is Portland’s longest-running hip hop showcase. We talk to Mac Smiff and Grant Stolle, two of the founders of THE THESIS, about creating a safe space to uplift local hip hop artists. 

What fuels elite performance and wellbeing long-term? For ultrafit hybrid athlete Eric Hinman, the answers are community and small, consistent actions. In this wisdom-packed episode, Eric explains why community bonds empower growth. He shares his daily routine—from 5 AM creativity to two-hour workouts, focused work sprints, movement meditation, and contrast therapy. Eric describes his go-to supplements that optimize his energy. He reveals why discipline matters more than motivation and how small steps compound into huge results over time. Whether you want to get shredded or find fulfillment, Eric's story will expand your vision for what's possible in your 40s and beyond. Learn: The power of community for growth and well-being How to build your schedule around self-care The importance of morning creativity and focus Using exercise and rituals to reset yourself daily Why whole foods optimize energy and mental clarity How discipline is more critical than motivation Why small, consistent actions drive significant results Embrace community and take small steps for massive changes. Eric's wisdom will help you create sustainable peak performance. How to Maximize Your Post Workout Recovery Get my weekly newsletter - Adaptation. Start AIM7 for Free Follow Eric Hinman on Instagram & checkout his website   Quotable moments: "I think community is that wellness behavior that we often overlook. You know, feeling like you're part of something is so important for our well being." - Eric Hinman "I realized that, you know, it was a little too small for me to be able to achieve. What I like to say is meet at least one new person every day that is so instrumental in my well being." - Eric Hinman "Anything worthwhile takes time, takes small actions consistently over and over." - Eric Hinman ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f    See omnystudio.com/listener for privacy information.

In this episode you're invited to a private channeling session with the Goddess Hekate. Hekate. Hekate is known as the queen of witches, torchbearer, triple goddess, and goddess of the crossroads. She helps those who need help seeing in the dark and assists those who need to find their way. She is well known for assisting Demeter find her daughter Persephone in the underworld after she was kidnapped by Hades. Little Known: She helps women who have been silenced and need help speaking their truth. She is also recognized as a triple goddess and a friend of the Olympians. For more information about Hekate, please check out the following: Recommended Books: 1. Hekate: Goddess of Witches by Courtney Weber 2. Entering Hekate's Cave: The Journey Through Darkness to Wholeness by Cyndi Brannen 3. Keeping Her Keys: An Introduction to Hekate's Modern Witchcraft by Cyndi Brannen

Mettle catches up with Olympian right before he is about to enter the DeMarco Mansion to confront the Black Paladin. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vanishingtower/message Support this podcast: https://podcasters.spotify.com/pod/show/vanishingtower/support

In this episode I am joined by former Olympic coaches Rob Kober and Bryan Zemba. In this episode we breakdown the first World Cups of the year! Also a bonus audio from fall with Olympian and World Cup Winner Ben Cavet, Head French Coach Albert Bedouet, French Coach Jules Escobar, Olympians Brad Wilson and Emerson Smith. Enjoy!! #whatdrivesyou #WorldCup #moguls  #skiing #worldcup #fis #preview #breakdown #ski #winter #bumps #gold #sports #wintergames #games #winterolympics #2024 #snow #mogulskiing #bumpskiing #bump #mogul

On the final hour of The FAN Morning Show, Ben Ennis and Brent Gunning tee up this weekend's big Atlantic Division showdown between the Maple Leafs and Bruins! Next, they look at Vancouver's trade to acquire Nikita Zadorov from Calgary, why Toronto fell out of the running, and what the next move might be for GM Brad Treliving. TVA Sports NHL Insider Renaud Lavoie checks in to discuss the ripple effect of Zadorov's move in the trade market. Later on, former NHLer and Olympian, now analyst for NHL Network, Jason Demers stops by to chat about his move into the media side of hockey, before sharing his thoughts on the Leafs and William Nylander's pending payday (26:40). Good morning! The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Hey everybody! Ed Moore and Evan Bevins are back, and we have a huge episode to bring you! Thor vs Odin! Eternals vs Olympians! Plus, we get pro wrestling! No joke! We have a great time talking about these fun issues, so sit back, and relax, as we entertain at least ourselves! As usual, if you want to leave any feedback for the show, you can do so through email at Magazinesandmonsters@gmail.com or to me on Twitter @Billyd_licious or on the show's FB page. You can find Ed on social media @tealproductions and Evan at his blog asterisk51.blogspot.com or on Twitter @evan_bevins (and both guys are part of Super Blog Team Up as well!). Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/magsnmonsters/message

Topics Include: Aquaman and the Lost Kingdom, Percy Jackson and the Olympians, Arthur The King, Memory, Imaginary, Terrifier 3, Night Swim, Urkel Saves Santa, and the problem with Disney and Warner Brothers.

Want to build an amazing network that opens doors? Lauren Johnson cracks the code on authentic relationship building that got her the role of a lifetime. When “random” outreach fails to create meaningful connections, Lauren reveals a refreshingly genuine approach. She shares how truly listening to understand others' worlds plants seeds for organic relationships. Lauren walks us through the system she used for a year that led to not one, but multiple industry leaders recommending her for a top job with the New York Yankees. Her tactics for consistently adding value make you top of mind when opportunities arise. This candid conversation dispels cringey networking tropes and equips you to cultivate relationships that help dreams become reality. Discover how small actions done with care yield huge dividends. Turn contacts into advocates by living your purpose and brightening peoples' days along the way. Learn: Why inauthentic networking backfires and torches opportunities How to plant seeds for organic relationships with genuine care Steps for discovering what motivates and matters to people The power of listening fully to understand someone's world How consistently adding value makes you top of mind Why living your purpose attracts advocates when it counts How small actions with care yield huge dividends How to Maximize Your Post Workout Recovery Get my weekly newsletter - Adaptation. Start AIM7 for Free and get your first month for $1 Use the code: BLUEPRINT at checkout Connect with Lauren Johnson on Instagram, Twitter, or LinkedIn and check out her website to book her for your organization. Quotable moments: "You have to be willing to take feedback and act on it." - Lauren Johnson ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f  See omnystudio.com/listener for privacy information.

Matt Stephens and Alison Jackson discuss her incredible Paris-Roubaix victory and what it meant to the nation of Canada. Having proven her wisdom at the Spring Classics, Alison's EF Education TIBCO-SVB teammates now listen closely to her tactical calls, but how would she go about winning Roubaix for a second time in 2024? Born competitive, Alison grew up on a Bison farm in rural Canada dreaming of one day becoming an Olympian - the only question was which sport to choose. Luckily for us fans, she chose cycling! The Canuck's next goal is to have a street named after her in her native Vermilion, and Matt gets the idea of starting a petition to help make that happen…

Eric LeMarque is a former professional ice hockey player, an Olympian who's tasted incredible highs in his sport. But in 2004, his life is spiralling out of control. Hoping to escape his demons, he takes a snowboarding trip to Mammoth Mountain. After one run too many, he'll find himself lost in a sprawling alpine wilderness, where the cold isn't the only thing that bites… A Noiser production, written by Joe Viner. For more on Eric's story, read 6 Below: Miracle on the Mountain. For ad-free listening, bonus material and early access to new episodes, join Noiser+. Click the Noiser+ banner to get started. Or, if you're on Spotify or Android, go to noiser.com/subscriptions If you have an amazing survival story of your own that you'd like to put forward for the show, let us know. Drop us an email at support@noiser.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dave & Dujanovic Full Show - November 29th, 2023: Live from Olympic Announcement at City and County Building. The International Olympic Committee announced on November 29th that Salt Lake City, Utah is the preferred host for the 2034 Olympic Games.   Dave and Dujanovic broadcasted live outside of the Salt Lake City and County Building before, during and after the announcement. Dave and Debbie spoke with many important voices about bringing the games back to Utah.   9:05 AM  00:00 - 08:30 - KSL Newsradio Reporter Adam Small joins the show to discuss what is expected with today's announcement from the International Olympic Committee    9:20 AM 08:30 -19:13 - Fraser Bullock, CEO and President of the Utah Olympic Committee speaks with Dave and Dujanovic about what it would mean for Salt Lake City to be named preferred host of the Olympic games.   9:35 AM 19:15 - 29:42 - Shelley Osterloh long time KSL TV and Winter Games Reporter. Shelley covered 7 different Winter Games and speaks to Dave and Debbie about how Salt Lake's Olympic Games compared to others in 2002, what it was like experiencing the first bid in 1995, and how SLC can stand out for 2034.    9:50 AM 32:17 - 37:59 - Olympian, Trace Worthington joins Dave and Debbie to discuss his experience as an Olympic Athlete and the importance of winter sports in Utah as they await the announcement on the preferred host from the International Olympic Committee.   (10AM -11 AM) Press Conference and IOC Announcement 38:15 - 41:04  SLC Mayor Erin Mendenhall begins speaking ahead of the IOC announcement   41:04 - 52:00 International Olympic Committee Announcement begins    52:27- Press Conference: Officials share reaction to SLC being named preferred host for 2034   Fraser Bullock, CEO and President of Utah's Olympic Committee.   53:33 - Governor Spencer Cox   56:26 - SLC Mayor Erin Mendenhall   1:02:48 - Olympic Athletes    Live Interviews:  1:10:31 - SLCO Mayor Jenny Wilson speaks with Dave and Debbie about the importance of Salt Lake City being named preferred host for 2034 and what role Salt Lake County will play in the Olympics.   1:16 - 1:25:27 - Former Utah Governor Gary Herbert speaks with Dave and Debbie about starting the process to bring the Olympics back to Salt Lake City in 2011 and the cost of bringing the Olympic Games back to Utah.   1:25:50 - 1:32:00 - Salt Lake City Mayor Erin Mendenhall joins Dave and Debbie to speak about what this announcement means for kids today and in the coming years around the world and in Utah as well as what lies ahead for Salt Lake City to bring in the games.   1:33:20 - 1:36:30 - KSL Newsradio Reporter Adam Small shares insight from conversations he has had with officials since the announcement of SLC being the preferred host of 2034.   1:36:25 - 1:43:56 - Shannon Bahrkey, 3 time Olympian and America's first metal in 2002, shares her excitement of this announcement and what this means for the athletes and the community.   (11AM-12PM)   11:05 AM 1:46:00 - 1:49:50 - KSL 5 TV Reporter,  Alex Cabrero who has covered many Olympic Games joins Dave and Debbie about how Salt Lake City is unique compared to other areas as a host of the Olympic Games   1:49:56 - 1:54:00 -  Fraser Bullock, CEO of Utah's Olympic Committee joins Dave and Debbie once again to share his reaction to the announcement and the next steps for Salt Lake City.   11:20 AM 1:54:55 - 2:04:22-  Boyd Matheson, Host of Inside Sources and Shelley Osterloh, Former KSL 5 TV and Winter Games Reporter speak on what it means to bring the world to Utah.   11:35 AM 2:05:00 -2:12:21 -  Dave and Debbie speak with Laurie Stringham, SLCO Council Member and previously served on the Board of Trustees of the Kearns Oquirrh Recreation and Parks District which operates the Kearns Oquirrh Park Fitness Center and owns the Utah Olympic Oval. D2 discusses Utah's readiness to bring in the games and how Salt Lake City has always been the backup plan for the Winter Olympics as Utah is one of the only Olympic sites that still has the Olympic venues open.   11:50 AM 2:12:21 - Chris Bertram, who was a supervisor with the Salt Lake County Sheriff's office during the 2002 Olympics, speaks with Dave and Debbie on what it takes to prepare security and law enforcement personnel when bringing in the Olympic Games to Utah.

This week Ava, Brayden, and Niamh discuss the differences between Nero, Commodus, and Caligula looking at what they represent in society and how they reflect Apollo's story. Together the team analyzes Trials of Apollo: The Burning Maze, Chapters 17 - 20 through the theme of Ego. ⁠⁠Dive In More:⁠⁠ Listen to the Burning Maze Playlist: ⁠⁠⁠https://spoti.fi/49yuukH⁠ Keep up with the Offerings and Votes Off: ⁠⁠⁠https://bit.ly/451WJ9j⁠⁠⁠ Find Us on Socials: Follow us on Twitter, Instagram, and TikTok: ⁠⁠⁠@ReturnToCamp⁠⁠⁠ For more of your Hosts: @brydnstllmn @niamhhsherlock @avapirie Help Fund This Cast: Donate the price of a coffee to keep us going! ⁠⁠⁠https://ko-fi.com/returntocamp⁠⁠⁠ Buy cool merch at Redbubble: ⁠⁠⁠www.redbubble.com/people/onthevergepro/shop⁠⁠⁠ Recommendations This Week: Chapelle Roan Credits: Return to Camp Half-Blood is an independent podcast by Brayden Stallman, Niamh Sherlock, and Ava Pirie. Each week these friends from college dive deep into the books of the Percy Jackson universe by Rick Riordan, starting with Percy Jackson and the Olympians, Heroes of Olympus, and now Trials of Apollo. While analyzing each set of chapters, the trio takes an english class approach while diving into how this effects their lives, relates to pop culture, and means about its relationship to literature and the Greek classics. Find out more about this podcast at ⁠⁠⁠returntocamp.com⁠⁠⁠ Music courtesy of Purple Planet Music: ⁠⁠⁠https://www.purple-planet.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/return-to-camp-half-blood/message Support this podcast: https://podcasters.spotify.com/pod/show/return-to-camp-half-blood/support

Daniel “Frito” Freitas is one of the most prolific content creators on the AVP Tour. Ever wonder where many of those videos come from that so many players – Molly Turner, Tri Bourne, Zana Muno, Trevor Crabb, David Schweiner, Kelly Cheng, Ondrej Perusic, you name it – post with virality on their social media accounts? A large percentage of those are shot, edited, and produced by Frito, the man behind the camera for all of our World Champs coverage and for Tri Bourne's Bourne on the Beach vlogs. He is, frankly, the man. We had him on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter to chat about his increasingly vital role in a sport dependent on content, including: How he made the jump from 9-5 to “doing fun” for a living How a chance meeting with NBA player Sasha Vujacic in 2014 snowballed into a career with the Los Angeles Clippers, AVP, LA Galaxy, and even the NFL Draft How Mpu Dinani, one the AVP's most beloved photographers, hooked him up with a gig touring with Conor McGregor Why saying yes to virtually everything is so valuable in the early stages of a freelancing career And so much more. Bit of an off-beat episode but such a fun one! Videographers and photographers are the lifeblood of this sport, which is based primarily on content and aesthetics. We need more Fritos (and Mpus) in the world! SHOOTS!   *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That's 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you're reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

Get ready to reimagine what's possible in your 40s. Hybrid athlete Eric Hinman wasn't in peak shape during his 20s, but made transformational changes in his 30s that now have him fitter and firing on all cylinders at 43. How'd he do it? Get ready to dive in and learn: Why getting a coach can fast-track your goals How building your schedule around wellness is life-changing The importance of doing something creative each morning How exercise and other rituals reset and empower you Why discipline is more important than motivation How small actions compound into huge results over time Reimagine everything that's possible for you in your 40s and beyond. Eric's inspiring story will give you a blueprint for sustainable change through vision, community and simple consistency. How to Maximize Your Post Workout Recovery Get my weekly newsletter - Adaptation. Start AIM7 for Free Follow Eric Hinman on Instagram & checkout his website   Quotable moments: "I truly believe that the only way to fast track success in this world is to surround yourself with people who've gotten where you want to go." - Eric Hinman "I also know that If I exercise early in the morning, it really sets me up to have the most productive day." - Eric Hinman "Anything worthwhile takes time, takes small actions consistently over and over." - Eric Hinman ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f   See omnystudio.com/listener for privacy information.

Jeanette Kwakye is former international athlete turned broadcaster.This British sprinter was five-time British champion, Olympian and world indoor silver medallist, competing in the Olympic final of the 100 meters in Beijing 2008. Since retiring as an athlete and becoming a journalist in 2013, Jeanette's become a regular broadcaster across the BBC, Sky Sports and Channel 5. Jeanette works across many sports, having anchored world championships and athletics, swimming and taekwondo, along with Olympic and Commonwealth Games. In 2020, Jeanette became the first Black woman to present boxing on British TV and regularly presents the BBC Women's Football Hour show, BBC Five Live Breakfast and Fighting Talk. She's also hosting an exciting new show for Sky Sports' this autumn, bringing the British Basketball League, Men's and Women's games, to our screens. In 2017, Jeanette wrote a children's book called Femi the Fox, which teaches the younger generations about West African culture, and in 2021, she was awarded an MBE in the Queen's Birthday Honours List for her services to sports and sports broadcasting. Jeanette is incredibly open about her life as an elite track athlete - who as a youngster was sometimes a challenge to coach. We talk everything from the issue of drugs in sport and the revealing sports kit worn by female athletes (which Jeanette loved when competing) through to her own challenges with injuries and how it felt to miss out on London 2012, having started the year as Britain's fastest woman. We track Jeanette's career path to becoming a prominent sports broadcaster in a space where there were few black women, and how it feels to now be on the other side of the microphone being the first person to talk to emotional British athletes as they finish their events at major Championships.Find out more about The Game Changers podcast here: https://www.fearlesswomen.co.uk/thegamechangersHosted by Sue AnstissProduced by Sam Walker, What Goes On MediaA Fearless Women production

This episode of The Road to Paris breaks down the two most recent  @volleyballworld  events, a Challenge in Chiang Mai, Thailand, and an Elite16 in Joao Pessoa, Brazil. The highlights, per Travis Mewhirter, are: - A Netherlands race that is heating up with a gold won by Steven van de Velde and Matthew Immers and a bronze taken by Stefan Boermans and Yorick de Groot - George and Andre reasserting themselves as the top team in Brazil - Chen Xue and Xinyi Xia: SHARPIE! - Chase Budinger and Miles Evans topping Tri Bourne and Chaim Schalk, with sights set on catching Trevor Crabb and Theo Brunner That, and a whole lot more! SHOOTS! *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That's 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you're reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

We are now a few weeks passed the 2023 Mr. Olympia contest. Bodybuilding seems to have reached its pinnacle, with Phil Heath being the champion who set the standard for what a bodybuilder should look like in the 2010s. Since then, conditioning has gone down hill, no one is getting in shape, and the one guy who does get in shape (Nick Walker) was injured right before the show, tragically. To discuss all of this, Adam brings on music producer and bodybuilding enthusiast Laje Amare and competitive bodybuilder William Landry. Note: I fully understand that most of our audience will have no fucking clue what we are talking about. Accept it as a good bit of provocateur theater  FULL LINK Soundtrack: Rasputin's Stash "Take me on Back" God's Gift "These Days"  Kreator "Blind Faith"  Monkey 101 "French Feelings" Unit Black Fight "Imprint Manifestation"  Links: Laje Amare at Bandcamp Laje at Instagram William Landry at Instagram

He was one of the most controversial contestants on DWTS at the time . . . trading in his swim trunks for dancing shoes on season 23 of the show.  12-time Olympic medalist Ryan Lochte joins his former partner, Cheryl, to discuss their time on the hardwood floor, coming on the heels of his scandal at the Rio Olympics.  Ryan breaks down how he dealt with various emotions during that time, including handling depression, trying to find confidence again, and dealing with protesters who crashed his debut on live TV! Plus, he opens up about how Michael Phelps helped bring him back from the brink.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

From a young age, Vashti Cunningham knew she was destined to go above and beyond — literally. After first attempting the high jump in fourth grade, the Las Vegas native ultimately went on to become one of the best women in the sport in the world. Now a two-time Olympian and six-time national champion, Vashti talks about how her faith guides her, what it was like to come up short at the 2023 World Championships, and what it was like being raised by two pastors. Plus: the pride she takes in representing her sponsors Nike and Red Bull, and how she hopes people feel when they leave a discussion with her. SOCIAL @vashtizzle ⁠⁠@emilyabbate⁠⁠ ⁠⁠@hurdlepodcast⁠⁠ OFFERS AG1 | Had to ⁠drinkag1.com/hurdle⁠ to get five free travel packs and a year's supply of vitamin D with your purchase. LMNT | Head to DrinkLMNT.com/hurdle to get a free sample pack with purchase JOIN: ⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠ SIGN UP: ⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

As parents, we want our kids to develop healthy habits that last a lifetime. But lecturing them is rarely effective. Dr. Jeffrey Gladden, a leading longevity expert, reveals how to inspire your children through modeling instead of mandating. With over 20 years of parenting and medical experience, he shares science-backed insights on raising the next generation for optimal health. Learn: Why kids pay more attention to your actions than your words How to make exercise joyful play rather than rigid training Why variety develops neuroplasticity better than specialization How to model healthy choices without micromanaging their lives Tips for keeping communication open as kids enter the teen years Simple ways to have fun being active as a family Dr. Gladden offers wisdom for helping your children embrace physical vitality without forcing unrealistic expectations. His compassionate approach emphasizes leading by example, maintaining an atmosphere of lighthearted play, and supporting their natural growth process. Whether your kids are 2 or 20, this thoughtful conversation will provide you with tools to foster their lifelong wellbeing. Tune in now for guidance on raising the leaders of tomorrow. How to Maximize Your Post Workout Recovery Get my weekly newsletter - Adaptation. Start AIM7 for Free 100 is the new 30 Gladden Longevity Podcast Supplements Quotable moments: "Your kid's job in life is actually to de-differentiate from you, right? Their, their, their task in life is to grow up, do differentiate from you, become independent, and lead their own lives." - Dr. Jeffrey Gladden "I think exercise should be play. And I think, you know, this idea of, um, I think growing up is highly overrated, you know, to the idea of being young." - Dr. Jeffrey Gladden "Think about the fact that, Hey, I have a body too, and I get to move and I can train my nervous system." - Dr. Jeffrey Gladden ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f  See omnystudio.com/listener for privacy information.

Who gets to compete as a woman? And who decides whether someone is “woman enough”? When it comes to South African runner Caster Semenya, it could be the European Court of Human Rights. The two-time Olympic gold medalist has been in a legal battle since 2019 with World Athletics, the global governing body for track and field, after it banned her from competing because of her naturally-occurring higher levels of testosterone. She discusses her experience, what labels get wrong and her new book A Race to Be Myself. Questions? Comments? Email us at on@voxmedia.com or find us on social media. We're on Instagram/Threads as @karaswisher and @nayeemaraza Learn more about your ad choices. Visit podcastchoices.com/adchoices

Keith Rabois is a General Partner @ Founders Fund, one of the world's best venture funds with a portfolio including the likes of Facebook, SpaceX, Anduril, Tesla and many more. For the last 23 years straight, Keith has either invested in or founded a $BN company. Keith is also the Co-Founder and CEO @ Openstore, the company that will buy or run your Shopify business. Mike Shebat is the Founder and CEO @ Traba, the company providing industrial staffing when and where you need it. To date, Mike has raised $49M with Traba from some of the best including Founders Fund, General Catalyst and Khosla Ventures. In Today's Episode We Discuss: 1. What it Takes to Build a Great: Why does Mike expect everyone to work in office 12 hours per day, 4 days per week? At what point does an extra hour of work not lead to more output? What are the expectations in terms of emails, out of office, the weekends? Keith, from the 23 BN companies you have worked with, is this insane work ethic aligned to all of them? Which had it? What did not? What core components of PayPal's work ethic made it so strong? What does Keith mean when he says Linkedin could and should have been 5x bigger? 2. The Hiring Process for the Swat Team: What does the hiring process look like for this type of work environment? What are the signs that someone is really aligned to it vs faking it for the interview process? What have been Keith's biggest lessons on both compensation and title in the hiring process? Why does Keith believe that culture is like concrete? What are the biggest mistakes he has made on culture and what would he have done differently? 3. First-Time Founders, Innate Entrepreneurs & Europe's Failing: Does Keith agree the best founders always show signs of early entrepreneurship in their teens? Why does Keith prefer first-time founders to serial entrepreneurs? Why are they better? Why does Keith believe that Europe has not created a $100BN company since 1990? 4. Remote Work, Network Effects and Baseball: Why does Keith believe being great in venture is like baseball? Why does Keith and Founders Fund not invest in remote teams? How does he explain Gitlab? Why does Keith believe Airbnb has the best network effect he has ever seen?

On this week of Thanksgiving, I want to say I'm grateful for this women's insight and friendship. On our newest #RA podcast, Kristin and I will share tips and words of wisdom for parents and athletes. It is something we often do - hike, talk, coach and learn from each other. So, we hope you enjoy a look inside our friendship and together we came up 5 Top Tips to help YOU and help your child! Thankful! Kristin Keefe played four years of volleyball at Marymount High School before playing for Stanford University; she was a four-time All-American Outside Hitter and 1991 National Player of the Year. From 1992 through 1996 she was a member of the US Women's National Team and participated in the 1996 Summer Olympics in Atlanta. She played professionally for three years on the Bud Light Pro 4 Women Beach Volleyball Tour. This is her fifth season coaching for the Sunshine Volleyball Club. In 2018 and 2019 both of her teams, 15s and 16s, won bronze medals at the Junior Nationals. --- Support this podcast: https://podcasters.spotify.com/pod/show/kirsten-jones0/support

How to run the Christian life like an Olympian.

How to run the Christian life like an Olympian.

Peter Vanderkaay is a 3 time Olympian, a 2 time bronze medalist, a 2 time gold medalist, and now a guest on The Bragman Breakdown. Vanderkaay joined Jackson to chat about how he first started out in swimming, his time swimming at University of Michigan alongside Michael Phelps before they became teammates on the Olympic relay team, swimming for world renowned coach Bob Bowman, the day to day role of a swimming coach at the Olympic level, how he stays motivated through training, what it feels like to win a gold medal, and more. Really fun chat this week. We want to send a huge thank you to Peter for his time and we hope you all enjoy! For more Bragman Breakdown content, follow us on social media:Instagram: https://instagram.com/bragmanbreakdownpod?igshid=YmMyMTA2M2Y=Tik Tok: https://www.tiktok.com/@bragman_breakdown?_t=8UTfP6R9XgM&_r=1

On this week of Thanksgiving, I want to say I'm grateful for this women's insight and friendship. On Monday's podcast, Kristin and I will share tips and words of wisdom for parents and athletes. It is something we often do - hike, talk, coach and learn from each other. Thankful! Kristin Keefe played four years of volleyball at Marymount High School before playing for Stanford University; she was a four-time All-American Outside Hitter and 1991 National Player of the Year. From 1992 through 1996 she was a member of the US Women's National Team and participated in the 1996 Summer Olympics in Atlanta. She played professionally for three years on the Bud Light Pro 4 Women Beach Volleyball Tour. This is her fifth season coaching for the Sunshine Volleyball Club. In 2018 and 2019 both of her teams, 15s and 16s, won bronze medals at the Junior Nationals. --- Support this podcast: https://podcasters.spotify.com/pod/show/kirsten-jones0/support

Welcome to our 8th Thanksgiving episode. Last week's Ironman Cozumel pro race, How the Turkey Trot became the most popular race in America and Black Friday deals.   Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co GET 30% OFF SITEWIDE through 11/29 UCAN is also giving away a free training pack with every $100 purchase (plus, 30% OFF)!Take advantage while you still can, It ends at midnight PST.   Bill, we have a long Thanksgiving history.   In 2011 we were in Cozumel for Thanksgiving on 11/24/2011. Ironman Cozumel was 11/27/11. Fast forward to the spring of 2016 when we first started the podcast. I went back to 2016 and found the episodes the surrounded Thanksgiving 2016-2022.   2016 Play #49  NOV 27 - Bob Seebohar on the 2nd edition of Metabolic Efficiency Training Play #48​  NOV 20 - Coach David Warden on bio-mechanic development in the off season.   2017 Play #101 NOV 26 - ITU coach Sara McLarty helping you swim like a pro. Play #100 NOV 19 - Pro triathlete, coach and author Joanna Zeiger on The Champion Mindset.   2018 Play #153 NOV 25 - Haute Route pro-cyclist experience in epic destinations with Alain Lambert.​ Play #152 NOV 18 - Olympian and ITU medalist Sarah True.   2019 Play #207 DEC 01 - Fighting For Every Breath with survivor Marcus Smith Play #206 NOV 24 - America's greatest running team and their revolutionary coach, Bill Aris   2020 Play #260 NOV 27 - Matt Hanson is prepared for a "red line race" at Challenge Daytona. Play #259 NOV 20 - Josh Clemente on Levels' wearable tech to learn how to achieve metabolic health.   2021 Play #312 NOV 26 -Time to plan your 2022 season! How to pick a race?   When to start your training? Play #311 NOV 19 - Jake Kilgore of the DC Peaks 50 talks about the race and rescue   2022 #363 NOV 26 - IM Arizona Report #362 NOV 18 - Tour de Tucson and IMAZ   In Today's Show Warm Up Question Endurance News - IMCZ Results, How Turkey Trot Became the Most Popular Race in America What's new in the 303 - Record # Runners @Denver Turkey Trot; BBSC Opens Registration for Harvest Moon Tip of the Week - Black Friday List   Endurance News: How the Turkey Trot Became the Most Popular Race in America Sebastian Kienle fourth in final race before retirement as it turns into a duathlon IRONMAN Cozumel 2023: Chevalier triumphs, Kienle bows out and Frades retains crown   What's New in the 303: Record number of runners participate in 50th annual Turkey Trot in Wash Park   Closing: Thanks again for listening this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Christian and gold medal-winning Olympic gymnast Mary Lou Retton is back home and recovering following a stay in the hospital, and the Olympian's daughter is now praising Jesus and the power of prayer.   AND   For Christian singer Lauren Daigle, life was spinning out of control as loneliness and depression took over. But here's how she found joy again.   To see videos and photos referenced in this episode, visit GodUpdates!   https://www.godupdates.com/mary-lou-retton-health-problems/ https://www.godupdates.com/lauren-daigle-life-struggle/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This week, Justin Thatil, your host, welcomes Quincy Jordan and Pamela Dukes, Olympic Athlete and Agilist, who engage in a thoughtful conversation regarding how these two areas of expertise intertwine and how the abilities applied to professional sports enhance her role as an Agilist.   In this episode, you will learn about Pamela's journey as a professional athlete, the lessons learned, and the challenges that brought the knowledge that enriched her experience in the Agile arena.   Key Takeaways Pamela shares her most significant lessons as an Olympian and Hall of Fame athlete: “What got you here will keep you here.” You don't need a Herculean effort to go on; you just have to stay consistent. The Team has to support each other. If you are not competing, you are busy cheering for someone else. Quincy, who also went through his athlete years, brings two of the most meaningful teachings he obtained from his coach: All the way through (you don't stop until you are done). Run your race (stay away from comparisons). The Scrum framework mirrors the structure of College Athletics. The Head Coach was the Chief Product Officer, and his assistants were the product officers. The Scrum Master was the Team captain. The plans set for training could be weekly, monthly, or yearly, and once arranged, that was the guideline the athletes follow every day. Everyone knew the plan, but when circumstances changed, the plan was adjusted accordingly. These dynamics work similarly in Scrum; there are planned sprints and releases. At the end of each week, they would do competition drills where performance was tested (which looks like a sprints review) followed by a talk, reflecting on what could be improved (a lot like retrospectives). Get the lead, keep the lead. It is easier to do well and keep doing well than getting into a technical or cultural debt and getting out of it. Empower your Team: The success criteria should be how well you teach others. Practicing skill sharing is critically important. Leaders should walk away from the dangerous “hero complex”; a true leader teaches others how to do what they do. No one is particularly responsible; a Team succeeds and walks through challenges together. Each Team member has to do their part for the entire Team to reach the goal.   Want to Learn More or Get in Touch? Visit the website and catch up with all the episodes on AgileThought.com! Email your thoughts or suggestions to Podcast@AgileThought.com or Tweet @AgileThought using #AgileThoughtPodcast!  

In this very funny, warm and enlightening episode with the very funny and skilled teacher, strength and conditioning coach, Phd candidate, author and broadcaster Craig Harper is all about understanding what drives your behaviours and how to get your brain to behave. We go deep into meta cognition Metacognition refers to the awareness and understanding of one's own thought processes, cognitive abilities, and the strategies used for learning or problem-solving. It involves thinking about one's thinking, reflecting on one's cognitive processes, and having the ability to monitor and control one's mental activities. At the end of the day, we all generally know what is good for us and what isn't - why then don't we always do the 'right thing", eat the right food, sleep when we should, exercise appropriately In this episode Craig shares in his very light hearted and funny way some very serious issues that we all face. How to actually do what we want to do How to stop our brain sabotaging our activities How to create constructive habits How to step outside your own thinking to evaluate what and why you are doing and feeling that way. This is an episode that will empower you, that will help you look at the what's really going on in your mind without judgment or guilt. You can find Craig at https://craigharper.net/ and make sure to check out his podcast "The You Project"   BIO Craig Harper is one of Australia's leading presenters, writers and educators in the areas of health, high-performance, resilience, self-management, leadership, corporate change, communication, stress management, addiction and personal transformation. Craig has been an integral part of the Australian health and fitness industry since 1982 and in that time has worked as an Exercise Scientist, Corporate Speaker, Consultant, University Lecturer, AFL Conditioning Coach, Radio Host, TV Presenter, Writer and successful Business Owner. In 1990 Craig established Harper's Personal Training, which evolved into one of the most successful businesses of its kind and inhabited the Australian fitness landscape for almost a quarter of a century. Craig currently hosts a successful Podcast called 'The You Project', is partnering with the BrainPark Team at Monash University, and is currently completing a Ph.D. in Neuropsychology. Craig can be heard weekly on various radio stations around Australia and hosted his own weekly show on Melbourne radio called 'the Science of Sport' for a decade. For two years he was the host of Foxtel's Living Life Now and for three years Craig filled an on-air role on Network Ten's '9AM' morning show as their resident Fitness Expert and Performance Coach. Craig currently fills an on-air role as a presenter on a lifestyle show called 'Get a Life', airing on Foxtel. As well as having written for the Herald Sun newspaper, numerous magazines and authoring seven books, Craig was also the director of Health and Wellness for DayHab; one of Australia's leading addiction treatment facilities for three years. As an Exercise Scientist, Craig has worked with many professional athletes and teams including St. Kilda F.C., Melbourne Vixens, Melbourne Phoenix, Port Melbourne F.C., Nissan Motorsport and a long list of Olympians and world-class athletes competing in a broad range of sports. While still working with teams and individuals on a regular basis, these days Craig delivers more than one hundred corporate presentations annually. Topics Craig can tailor a presentation, workshop or program to suit the needs of your organization, in terms of content, aims and duration. While he delivers everything from fifteen minute virtual ‘pep talks' to two-day, life changing, live-in programs, the majority of his work comes in the form of thirty to ninety minute keynote corporate addresses.  Here are some of the topics that Craig covers: Creating a High Performance Life.  Becoming Ungiveupable.  Being the Calm in the Chaos.  Effective management; managing ‘me' first. Getting out of our own way. Exploring our potential. Overcoming our stinking thinking. Winning the war of the mind. Defining, exploring and creating success. Leadership. In business and in life.  The relationship between attitude and outcome. Creating a winning attitude. Making change a ‘forever' thing.  Excuse-ology; the science of excuse making.   Health Optimisation and Life Coaching with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialised range of exclusive longevity, health optimising supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her mum but couldn't get in NZ.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilised by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr MInkoff here:  Ketone Products by HVMN The world's best  exogenous Ketone IQ Listen to the episode with Dr Latt Mansor Lisa's  ‘Fierce' Sports Jewellery Collection For Lisa's gorgeous and inspiring sports jewellery collection, 'Fierce', go to Jewellery   For Vielight Photobiomodulation devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com Use code "tamati" at checkout to get a 10% discount on any of their devices.   Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.   To pushing the limits, Lisa and team