Podcasts about olympians

Over 3,000 athletes and team officials from across the globe will be making their way to Oregon. They are all coming to compete in this year's World Athletics Championship, which begins next week. This will be the event's first year to take place in the U.S. and will be held in what's known as Tracktown USA. Sasha Spencer is the athletics and team experience director for the World Athletics Championships. Todd Davidson is the CEO of Travel Oregon. Portland runner Emily Infeld is a 2016 Olympian and a competitor in the 5,000 meters. They join us to share what it means for an event like this to be held in Eugene and what it might mean for the future of Oregon sports.

When Ryan Murphy was just eight years old, he dreamed of becoming an Olympic swimmer and breaking world records. Thirteen years later, at the 2016 Summer Olympics in Rio, his lifelong dream came true. 4-time gold medalist Ryan Murphy joins Lauren Daigle to reveal what it took to get to the Olympic trials, and why he draws inspiration from none other than Ted Lasso. Behind the scenes, whether it's the Olympic pool or a concert arena, Lauren and Ryan share how similar their mindset is.Season 2 of Daigle Bites is available exclusively on Amazon Music. Follow the show on the Amazon Music app to listen to new episodes every Wednesday: amazon.com/DaigleBites.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedian Lisa Curry hangs with Mike and Mary Jane to talk about being confused with a 60-year-old Olympian, touring with Jim Jeffries, microdosing, and hustling hard to create her dream career. But first, Mike and MJ dig into unknown ice cream and crossword puzzle corrections. LEAVE A REVIEW / GIVE US 5 ⭐️ / DID WE MENTION LEAVE A REVIEW?! Music by Jesse Case Weed + Grub IG Weed + Grub YT Lisa IG Long Story Long Podcast  QWIN - use code WEEDANDGRUB for 40% off BOTW: @_stephaniecakes_ & @EdNotFred

Our guest on this episode of the podcast is Andrew Mariani a lifelong athlete in multiple sports and collegiate lacrosse player who is now a personal trainer in New York city with a very refreshing perspective on what it takes to be more than just a great trainer. Andrew prioritizes cultivating connection with his clients, and finds that this approach only adds to the experience for both sides. We think that you will really get a lot out of this one. Enjoy. IG: @andrew.mariani ••••• Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to: https://www.powermonkeyfitness.com/collections/collection-event Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.

"It's time. I've made teams – a lot of teams. I've been making teams since my sophomore year of college...Now, it's time to get medals. Now, it's time to go into competitions and leave with hardware. That's where my mindset is now. I know I'm capable of doing it." Quanesha Burks is the 2022 indoor and outdoor U.S. women's long jump champion and a 2021 Olympian. At the U.S. Championships, she jumped a personal best of 7.06 meters (That's 23 feet, 2 inches). Heading into the World Championships in a week, she is ranked No. 7 in the world and the top American in the event. She is one of the most positive people I've had the chance to meet within the past year. As you'll hear in this episode, she's always had to work hard to make a name for herself and care for those she loved. Last summer, I wrote a story for Sports Illustrated on her since she put out a tweet about how she started at Mcdonald's and now made it to The Olympics. Through it all, she's continued to showcase her personality and humor with now more than 65,000 followers on Instagram and 46,000 followers on TikTok. Read the Sports Illustrated story here: https://www.si.com/olympics/2021/07/09/quanesha-burks-long-jumper-mcdonalds-olympics SUPPORT THE SPONSORS GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo Article One Eyewear: Article One is an independent eyewear company based in Flint, Mich. with designers with deep roots in running. All their frames are handcrafted in a small village in Northern Italy. Designed with your entire day in mind, Article One takes you from a long run in the morning to drinks on the patio to wind down. Their timeless silhouettes, paired with technical components — like adjustable silicone nose pads, polarized lenses, and spring hinges — create running sunglasses that are standalone. CITIUS MAG listeners get 20% off using CITIUS at checkout at https://articleoneeyewear.com/ HYDROW: Hydrow is a state-of-the-art rowing experience. Hydrow works 86% of major muscle groups, compared with only 44% from cycling. That's twice the benefit in half the time! It's a perfect low-impact workout to add to your training cycle for both endurance and resistance training. Use code CITIUS100 for $100 off of the rower (stackable with any current offerings) >> https://hydrow.com/ @HaywardMagic is the Instagram home for the true track & field diehards, dreamers and fans. They are sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic. SUPPORT THE PODCAST

Your favorite 2 Black Runners recorded a LIVE podcast at RunHub Northwest the week of the 2022 U.S. Outdoor T&F championships to have a discussion with Rachel Schneider-Smith (2021 Olympian), Connor Burns (HS Junior Class Mile Record Holder), and Billy Cvecko (T&F Media Personality). During this interview they discussed the importance of building a running community, how to have a breakthrough in running, and some fun questions led by Billy Da Toad. Also a protest in Eugene, OR that happened during the interview would spark discussion during the podcast. Special thanks to RunHub Northwest in Eugene, Oregon for allowing us to use their beautiful running store for our interview. Location: 515 High St, Eugene, OR 97401 *Thank you to World Athletics 22 for sponsoring this episode with their #NextStopOregon Segment!! Go get your tickets now for the first World Athletics Championships ever on U.S. soil at WorldChampsOregon22.com Checkout USA T&F Championships Interviews: https://youtube.com/playlist?list=PLahreLd2lzrhqwDKz4lieOuep8xHeEKib Watch the video version of the podcast on YouTube: https://youtu.be/HHIDszbE7uE TIME STAMPS 0:00 Intro 1:40 Giving Billy Cvecko tells his story in getting into running 3:19 Rachel tells how she got into running 5:24 When Billy began to fall in love with the sport 7:00 How Billy started to work with HOKA so closely 9:10 Introducing Connor Burns 9:49 #NextStopOregon 12:38 What it takes to have a breakthrough season 15:12 Connor Burn's CRAZY progression to a sub 4min Mile 16:46 Protest against the Overturning of Roe v. Wade interrupts podcast 17:47 How to stay motivated when societal issues than running 21:21 The running community is the best part of the sport 23:27 Rachel describes her experience at USA Juniors 26:12 End of 1st part of podcast 26:41 Billy Cvecko Interviews Rachel and Connor with a speed round of questions ✔Instagram: https://www.instagram.com/2blackrunners/ ✔Website: https://www.running-report.com/ ✔Twitter: https://twitter.com/_RunningReport_

This week Erika Lewis is joining us to talk about KELCIE MURPHY AND THE ACADEMY FOR THE UNBREAKABLE ARTS! Find out more at https://erikalewis.com and follow her on Twitter at https://twitter.com/ErikaElyLewis, on Facebook at https://www.facebook.com/TheErikaLewis, and on Instagram at https://www.instagram.com/erikaelylewis/. Thank you to all of our incredible listeners for your continuing support, including our Patrons at https://Patreon.com/BeyondTheTrope. Don't miss out on exclusive Beyond The Trope merch with Jam the Jackalope, Yorik the Yeti, Percival the Pegasus, and our brand new Molly the Mermaid over at https://BeyondTheTrope.Redbubble.com. Mentioned in this episode: GAME OF SHADOWS by Erika Lewis OUTLANDER (TV Show) based on the work by Diana Gabaldon KEEPERS OF THE LOST CITIES by Shannon Messenger The Unwanteds (book series) by Lisa McMann THE 49TH KEY by Erika Lewis and J. K. Woodward Grant Morrison Chicken Soup for the Soul (book series) created by Jack Canfield and Mark Victor Hansen Percy Jackson & the Olympians (book series) by Rick Riordan Sean Patrick Thomas Forgotten Realms R. A. Salvatore Hasbro Fireworks TV THE COLOR OF DRAGONS by Erika Lewis Temple Hill Productions CNN Stan Lee FIREBRAND by Jessica Chobot, Erika Lewis, and Claudia Aguirre

Today's guest, Gail Devers, was a rising star in the world of running, winning title after title. Until her body began to betray her, literally consuming itself and threatening to end her career just as it was just getting going, let alone her life. Maybe even more distressing, though, was a level of systematic gaslighting for years, doctors kept saying nothing was wrong, but she knew. And she kept pushing for answers until she found one, then painstakingly rebuilt her health, her life, and stepped back onto the track to do what no one else thought possible. Gail became a nine-time World Champion, three-time Olympic gold track and field medalist, and a five-time Olympian. Now a fierce advocate for raising awareness for Grave's Disease, which she was finally diagnosed with, she's made a name for herself as one of the fastest women alive for almost two decades. Although the odds were seemingly against Gail when she discovered her diagnosis, from her health suffering to her self-confidence taking a major hit as a result. It made Gail's recovery and comeback moment years later in the 1992 Olympic Games in Barcelona even more special. But her story is also so much bigger than running. She's become a fierce advocate to raise awareness for Grave's disease and its accompanying TED symptoms. In my chat with her today, we take it back to where it all first started, remembering what motivated her to step onto the track in the first place, and we make our way up to the moment that finally changed everything for Gail: receiving her first diagnosis. We talk about how overwhelming yet crucial it was for Gail to serve as her own health advocate during her search for answers, how goal-setting played its role in her recovery and healing journey, and why it's so important for us all to take back control of our lives against anything that tries to take it away from us. This talk with Gail comes at a special time since July is Grave's Disease Awareness Month. So buckle in, and come along this ride with us today and learn how one woman was determined to finish the race that she started, even if her life depended on it. So excited to share this conversation with you.You can find Gail at: More About Thyroid Eye Disease | InstagramIf you LOVED this episode you'll also love the conversations we had with Rich Roll about navigating his journey through addiction, recommitting himself to health and wellness, and eventually becoming an ultra-endurance athlete.Check out our offerings & partners: My New Book Sparked | My New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Cymbiotika: Cymbiotika provides cutting-edge, pure products that improve energy levels, focus, physical stamina & overall health. Unlock your full potential today. Use code GOODLIFE on cymbiotika.com for 15% off sitewide or create your custom bundle and get up to 45% off See acast.com/privacy for privacy and opt-out information.

Clint Bruce is a former Navy Special Warfare Officer, a graduate of the US Naval Academy, a decorated athlete, and a seasoned entrepreneur. In this episode, Clint details how to leverage angles, allies, and advantages to achieve outsized results in life. Clint also unpacks the concept of Championing and how the differentiating factor for the elite in any field is precision and endurance. Sign up for Erik's weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body.   SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/ ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem See omnystudio.com/listener for privacy information.

George Hincapie is one of the most recognized professional cyclists in the world. Seventeen time Tour de France veteran,  four time Olympian and one of only four Americans ever  to wear the Yellow Jersey. 

She calls herself an ‘Unlikely Olympian', but to us, there's nothing improbable about the success of this week's podcast guest, @DanielleKettlewell_. In fact, she's the kind of woman who exudes nothing but hard work, determination, and grit. Buckle in for this story people, because it's one heck of a ride!  If you haven't heard of Danielle before, she's an inspiring young speaker and coach, who teaches others about the power of mindset and manifestation, and who's written her own book. Oh… and she's an Olympian, having competed at the freaking 2016 Rio Olympics!!! Danielle was one of just nine people in the Australian female Synchronised Swimming squad, but it was her journey to even get there that proves just how special she is. From suffering a concussion, to packing up her life and moving across the world by herself,  and spending eight hours training everyday, Danielle says it was never about winning - it was always about realising how good she could be.  “It was about proving to myself that I was good enough. Letting go of the outcome and being proud of who I became. The outcome doesn't prove your worth.” And how did she do it? Well, you'll have to tune in to find out. But it has a lot to do with transforming her mindset and self-worth. Because, as Danielle says: “There's an Unlikely Olympian in all of us.”

On this episode of Free Speech Nation: The Podcast, Andrew Doyle is joined by two-time British Olympian Mara Yamauchi.The former elite marathon runner goes into detail about the ongoing gender debate regarding females in sport, as well as her impressive career.We hope you enjoy the episode! See acast.com/privacy for privacy and opt-out information.

http://www.CoffeeWithRhadi.com - In today's Coffee with Rhadi, Dr. Ferguson discusses ‘How To Become A Disciplined Athlete' Sometimes in life, all we need is to hear the right words at the right time. Coffee with Rhadi gives you that opportunity to jump-start your life and your day in the right way. Please enjoy today's issuance, ‘Coffee With Rhadi | Olympian Rhadi Ferguson Explains How To Become A Disciplined Athlete'. Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: https://www.instagram.com/coffeewithrhadi/ www.youtube.com/channel/UCCeRmAFATZ9y1Tq2Xv0t_SQ?view_as=subscriber?sub_confirmation=1 PODCAST: Find your platform: https://pod.link/1327983677 #coffeewithrhadi #rhadi #rhadiferguson #family #olympian #quotes #motivationalquotes #inspirationalquotes #motivationalquote #lifequotes #quotesdaily #motivationquotes #motivation100 #keepgrowing #hustle247 #successdiaries #successsecrets #successtip #motivationvideo #motivatingquotes #successprinciples #millionairegentleman #successgoals #motivation302 #successadict #mindsetreset #repurpose

In the first episode of Behind the Smile, Vonnie chats with Olympian & NBC Sports commentator, Tara Lipinski on how three simple words spoken years ago, helped Vonnie heal. Tara inspires again with three words that are small but mighty, just like her!

Tonja Buford-Bailey is a 3 time Olympian in the 400m Hurdles, having competed at the 1992, 1996 and 2000 Games. She won a Bronze medal at those 1996 Atlanta Games, and was also part of a legendary photo finish race with American teammate Kim Batten in 1995 where both ladies went under the previous world record. Since retiring from the track, Buford-Bailey has become one of the most successful coaches in the sport, coaching at the University of Illinois as well as the University of Texas. She now works with Pro athletes such as Gabby Thomas, Tamara Clark, Tynia Gaither and others. In our brief conversation, we dive into her attending the University of Illinois, transitioning from college to professional, how she supports her athletes at different stages of their careers, the challenges of moving from being a college coach to pro coach as well as some of her role models.

International sports performance consultant and educator, Derek Hansen, details how to use intermittent tempo training to improve general aerobic fitness. Derek also discusses how this methodology impacts long-term athlete development, reduces orthopedic trauma, and improves body composition. Follow Derek on Instagram Learning more about his consulting services and training programs through SprintCoach.com , and educational courses via RunningMechanics.com. Special discount on Derek's 10 x 10 Summer Speed Virtual MasterCamp. Use the promo code BLUEPRINT and get $75 off. Click here to sign up. Sign up for Erik's weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body.   SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/ ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem See omnystudio.com/listener for privacy information.

Calen Martens is a Men's Mental health specialist. On this episode, Vince and Calen discuss unhealthy coping mechanisms, social media addiction, breath-work, meditation, healthy habits and how elite athletes can better their physical and mental well-being. Listen to the Full Episode on any Podcast App (Apple Podcasts, Spotify, etc). Watch Full Episode on Youtube HERE. Calen Martens:

In this episode, Shireen Ahmed interviews Laeticia Amihere, a power forward and Canada's first female dunker, Team Canada Olympian and NCAA Champion with the South Carolina Gamecocks. They discuss how she came to love basketball, what it's like to play for the legendary Dawn Staley, her hopes for the WBNA Draft and her non-profit Back to the Motherland, where she puts on basketball camps to make the game more accessible. This episode was produced by Tressa Versteeg. Shelby Weldon is our social media and website specialist. Burn It All Down is part of the Blue Wire podcast network. For show notes, transcripts, and more info about BIAD, check out our website: www.burnitalldownpod.com To help support the Burn It All Down podcast, please consider becoming a patron: www.patreon.com/burnitalldown For BIAD merchandise: https://www.bonfire.com/store/burn-it-all-down/ Find us on Twitter: twitter.com/BurnItDownPod; Facebook: www.facebook.com/BurnItAllDownPod/; and Instagram: www.instagram.com/burnitalldownpod/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's episode of the Rise and Run Podcast, we had the distinct pleasure of speaking with the man, the myth, the legend, former Olympian and runDisney Training Consultant Jeff Galloway!  Mr. Galloway has positively impacted thousands of runners for decades with his innovative run/walk/run method, and we are absolutely honored that he was willing to take the time to speak with us!In part 1 of our interview, Jeff tells us the story of how the run/walk/run method was developed, and then answers your listener questions about the magic mile, training, and race day strategies, including tips for those running the Dopey Challenge!The gang also takes some time to provide training updates, our successes in registering for the 2023 runDisney Princess Half Marathon Weekend, and Lexie fills us in on her recent 10K she completed in Iceland (and here is a hint...the cold never bothered her anyway!).Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/Rise and Run Podcast Instagram - Instagram.com/riseandrunpodPassport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw@runDisRegStatus Twitter Account - https://twitter.com/runDisRegStatusJeff Galloway's Website - http://www.jeffgalloway.com/JG 13.1 - https://www.jeffgalloway131.com/You Can Do It Podcast - https://youcandoit.buzzsprout.com/

Megan Young is the Performance Coach for the Seattle Sounders. She is a lifelong learner of optimizing for human performance, health and welfare, strategic integration of sport science, human optimization technology, data systems, and leading cross-functional management to support winning organizations. With over 15 years of high performance experience, she's applied these areas of expertise in various roles including Strength Coach and High Performance Director spanning collegiate athletics, and women's and men's professional soccer. Coach Young ensures her coaching leverages data-influenced decision making, contextual compassion, and tactical empathy. She has been fortunate to train elite US and international athletes, Olympians, and World Cup Champions. She is often sought after as a thought leader, speaker, and expert in the evolution of the global coaching paradigm. As a cancer survivor, Megan elevates and educates in conversations of cancer, specifically around leukemia awareness. • This episode of The Ready State Podcast is brought to you by Momentous, the largest supplier of nutritional support to college, pro-sports teams, and the military in the world. One of Kelly's gifts is being able to swallow a weird amount of supplements in one chug. And every morning, that is his Momentous stack: Essential Multi, Omega-3, and Vitamin D. If you want to get on Kelly's Momentous morning routine, go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase.

We are taking on some short term interns this summer and Reece Howden is the first one! An olympic skier and an international ol son. Here is his story! Text "podcast" to (940)353-0890 and check out the apparel line on DaleBrisby.com

This episode's is Robert Jacobs from Outlaw Strength. As an international Lecturer/Coach and Published author, Rob has spent the last 21 years as a strength and conditioning coach.  Coaching professional athletes, physique and bikini competitors, strongman competitors, title holders and World Champions in Mixed Martial Arts and Brazilian Jiu Jitsu, and Judoka's for Team USA. Rob has worked with a diverse range of athletes; coaching Olympians and medalists in the sports of Soccer, National Champions in Track & Field, and NFL athletes from the Bengals, Giants and Vikings. Proudly, he has coached over 31 athletes in multiple sports to NCAA Division 1 scholarships.   Rob has been coached and mentored privately by the late Charles Poliquin.  He has spent years studying directly under Charles and other acclaimed coaches like Loren Seagrave (Track & Field), Boris Sheiko (powerlifting) Jud Logan (Track & Field), Derek Woodske, Andre Benoit and functional medicine doctors Dr Robert Silverman and Dr. Bob Rakowski.   Throughout his time coaching, Rob has also spent time as a head coach for Track and Field events like the Hurdles, Triple Jump, and Long Jump. He is currently an active strongman competitor who has competed at the USS National Championships On this episode Rob and I discuss: Rob's background? Charles Poliquin's influence on Rob Rob's training system I ask Rob for his thoughts on Charles Biosignature  How did Rob get introduced to Jack Kruse's work? We discuss client buy in This was a great discussion with Rob and I hope you guys really enjoy it Stay Strong, RB Show Notes: Website - outlawstrength.com Instagram - robertcjacobs   Podcasts Mentioned: Muscle Intelligence Podcast - Episode 33 - The Coach's Coach - Phil Learney Books Mentioned:  Lights Out  Why We Sleep    People and Resources Mentioned: Charles Poliquin Jack Kruse Eoin Lacey John Connor Andre Benoit Paul Chek Ian King Louie Simmons Tim Caron Poliquin Iinternational Certification Program (PICP) Phil Learney Ben Pakulski  Bruce Lee Mark Houston  Andrew Huberman Eric Helms OPEX Fitness James Fitzgerald  Braverman Test 

Aliann Pompey of Guyana is a 4 time Olympian having competed in the 400m at the 2000, 2004, 2008 and 2012 Games. Her career on the track was highlighted by her longevity having not only competed at 4 Olympic Games, but also 6 World Championships, 5 World Indoor Championships and 3 Commonwealth Games all between 2000 and and 2012. In addition to her accolades on the track, Pompey has served on various athlete commissions and committees and has created the AP Invitational in Guyana which has been part of the World Athletics Continental Tour. Currently, she serves as the Director of Track & Field/Cross Country at St Johns. University In our brief conversation, we chat about some of the things she has been doing for athletes in Guyana, her transition from college to pro and how she helps her athletes transition into the world post college as well as some of her role models and the benefits of Title IX.

June 29th is National Camera Day and Hug Holiday, P & E chat about Patty's experience during the Senior Olympics, Evelyn-Google is asked why pizza boxes are square, P's faux endorsement from Depends, and E's adventures in eye glass purchasing. Like us AND SHARE on https://www.facebook.com/2newyorkers1000opinions/ and follow us on Twitter and Instagram --- Send in a voice message: https://anchor.fm/2newyorkers1000opinions/message

In today's episode, Emily is talking with the legendary India Paulino. India is an IFBB Bikini pro, Olympian, 3x Arnold Classic Champion, 15x Pro champion, wife and mama, personal development & conscious parenting coach and former law enforcement officer. She took a 4 year break from competing and just recently got back on stage this year where she is absolutely crushing it once again. Of course the ladies talk about her return to the stage and how she has adjusted to the changes based on the evolution of the bikini category. They start out with discussing what brought India into the bodybuilding world and what made her start competing. She shares how she was able to balance her passion for competing with her job and everything else she had going on and the challenges she faced. India explains how she was able to cultivate self awareness and how she was able to make massive changes in her life through personal development and meditation. The ladies also talk about conscious parenting, prepping on a vegan diet and being able to protect yourself as a woman. You don't want to miss this incredible conversation!   Follow India on Instagram: @indiapaulino   Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Use Emily's Cured Nutrition code for any purchase during the month of May and June  and email your receipt to evolvewithemily@gmail.com to join the giveaway!   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

Lina Taylor is BACK on Wednesday Wisdom with a great message about Motivation and Aspiration! Lina is a 2x Olympic Athlete who now directs Close the Gap Leadership! She also has a special offer for High School's on this episode of WEDNESDAY WISDOM on The Educational AD Podcast! --- Send in a voice message: https://anchor.fm/educational-ad-podcast/message Support this podcast: https://anchor.fm/educational-ad-podcast/support

International sports performance consultant and educator Derek Hansen details the fundamental rules for programming speed - intensity, volume, and rest intervals. We also discuss whether you should sprint first or lift first in a training session, early specialization for youth athletes, and much more. Follow Derek on Instagram Learning more about his consulting services and training programs through SprintCoach.com , and educational courses via RunningMechanics.com. Special discount on Derek's 10 x 10 Summer Speed Virtual MasterCamp. Use the promo code BLUEPRINT and get $75 off. Click here to sign up. Sign up for Erik's weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body.   SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/ ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem See omnystudio.com/listener for privacy information.

What does it take to become an Olympic athlete? Aside from possessing incredible talent, Olympians train daily for many years before they can compete in an Olympic sport where they play against the best of the best.  Welcome to The GOLD Standard Podcast. Today, it's Leah's turn to tell her story while her husband, Tommy, plays the host. Leah is a USA Softball Hall of Fame honoree and three-time Olympic Gold Medalist in the 1996, 2000, and 2004 Olympics. She played for the Arizona Wildcats from 1993 to 1997, winning three National Championships. Join us as we talk about what it takes to be an Olympic athlete and living life according to The GOLD Standard. “The GOLD Standard ultimately stands for being the best of the best.” - Leah Amico In This Episode: - Leah talks about the critical moments in her life, from playing college sports leading to becoming an Olympian - What does The GOLD Standard mean for Leah? - What does goal setting look like for Leah as she decided to be an Olympian? - Overcoming obstacles during the Sydney Olympics and pushing forward after losing 3x - Examples of leadership and accountability in different roles and difficult situations - Leah speaks fondly about Coach Mike Candrea, his coaching style, and how he helped her become a better athlete. - Why did Leah decide to play again after having a child? - Leah's tips for someone who wants to become an Olympic athlete - What else can we expect from Leah? Exciting things are happening for sure. And more… Resources: https://www.majormedialeague.com/ (Major Media League App) Connect with Leah Amico: https://www.leahamico.com/ (Website) https://www.instagram.com/leah.amico/ (Instagram) https://www.facebook.com/Leah-OBrien-Amico-1696616860662639 (Facebook) https://www.facebook.com/groups/704655667406966 (Facebook Group) https://twitter.com/leah20usa (Twitter) https://www.linkedin.com/in/leah-amico-oly-7734531a6/ (LinkedIn) https://www.tiktok.com/@theleahamico (TikTok) https://www.youtube.com/channel/UCkcom9aDF5HYjxdrFhuMRbw (Youtube)

In the small Welsh village of Resolven where Dan Jervis grew up, it was rugby that ruled the roost. But from the moment that Dan's grandparents took him to the local pool, it was clear that swimming was the sport for him. Dan dreamed of being an Olympian – and last year, he made that happen at the Games in Tokyo, when he finished 5th in the 1500 metres freestyle final in his debut Olympics. Throw in a pair of Commonwealth medals in Glasgow and the Gold Coast respectively, and you can see why Dan is feeling so upbeat heading into next month's Commonwealth Games in Birmingham. But before then, Dan wanted to open up publicly for the first time about the fact he's gay – so when he dropped us a message, asking to come on the pod for a chat, we were delighted to have him on. As always, this isn't Dan's ‘coming out' story – as his friends and his family have known for a little while now. But it is the first time Dan has shared his story with the wider world – and in doing so, he hopes to be the role-model that he perhaps didn't see growing up. And so, that's what this conversation is all about – Dan's journey in the pool, training in a pandemic, that first Olympics experience, understanding his own sexuality, his faith, and why now is the right time to share his story. WANT TO GET IN TOUCH WITH THE PODCAST? @jack_murley jack.murley@bbc.co.uk

British runner Aly Dixon first joined her local running club when she was 11 years old. It took time and patience for the proud Mackem (Sunderland) to get her first England vest at 29 and it was another two years before her first GB vest at 31. Her confidence hit rock bottom and she threw her trainers in the bin after the Glasgow 2014 Commonwealth Games. And it was her friend Paula Radcliffe who helped her to rekindle her love for running. Aly went on to fulfil a childhood dream of competing at the Rio Olympics, she finished 6th at the Commonwealth Games in 2018 and became World Champion over 50km in 2019. Aly retired from international competition in 2021 but is just as passionate about running. You'll hear: 09:10 Tan lines of runners v triathletes 10:00 "I do plan on doing a triathlon at some point. The next challenge is now a triathlon and I do have a crazy ideas that I want to do an Ironman but I think about it for 20 seconds. I am just waiting for someone to get me drunk and hit that enter button. I've joined a triathlon club, so its the start of a slippery slope. 11:25 Aly talks about descending on a bike and how she has been overcoming her fear of going downhill. 'I think I was the only cyclist going down Sa Calobra to be glad to be stuck behind a tourist bus" 14:40 Aly's running career and how she needed a lot pf patience. "I didn't get my first England vest until I was 29 and my first GB vest until I was 31. From joining the club at 11 or 12 to retiring from international retirement at 43, it's been a long journey. 21:40 Completing Vs competing. One day there will be a time that I can truly go in and not worry about a time. I have to remember that I am 43, I shouldn't be and can't be competing against people in their mid-30s. It's about being realistic and setting myself targets. I have to remind myself I'm still doing well as a 43 year old even though identify as a 27 year old. But I know I can't expect too much of myself. I keep on telling myself not to put any pressure on myself, as I'm only training 1/3 of what I used to. I can't compare 2022 Aly to 2017 Aly but you're always going to look back to what you have achieved and if I keep doing that, it will take away the love of it. 27:25 Loving running. 'I just love the feeling of running, so as long as I can do it, I'll do it. 29:10 My work colleagues think I'm mad for doing things at lunch time. But it's an addiction. But what are you going to replace it with? Beer and become obese? 30:10 Aly on Rio 2016 'It still doesn't feel real. I think I was 37 at the Olympics and I knew it was unusual, but I never felt like I was doing it for anyone else. Growing up, I put Olympians as demi-Gods who were not ordinary people. It's something I will be forever proud of, but it doesn't feel like it did when I was growing up. 33:40 Aly talks about how Paula Radcliffe went from being her teenage hero to a good friend. She was one of the most instrumental people to get to the Olympics. After (Glasgow) 2014, I decided I was never going to run again. I had lost all confidence and she took me under her wings and build up my confidence, confirming 'you are in great shape, you can do this.' Without her and the belief she had, I would have walked away. I do owe her a lot. 37:40 When confidence was rock bottom, how did she turn it around? I don't love it for the medals, i love it for everything else. "One bad run doesn't make you a bad runner." 45:40 Talent Vs hard work. 'My talent is that I can work hard. Running 120, 130 miles at times. It's ingrained from my dad, I watched him and he was a workhorse. I have phsyios who look at me who say 'how do you do it?' But I look back now and I know I did too much mileage. I could have been smarter with my training and I could have jumped on a turbo rather than going out on a 6 mile recovery run. 51:40 Aly talks about how important nutrition is and it's so important not to take shortcuts. 54:30

In this episode, we are speaking with Jordan Stolz, Speed Skating Olympian from Kewaskum, Wisconsin. Jordan is here to share how his skating journey began and all the things in between that led him to compete on the worlds largest stage. Instagram: https://www.instagram.com/stolz_jordan_/ Wisconsin 9/11 Memorial Fundraiser Great opportunity to raise funds for the sharing of resources and continued education! Support the show

High-achievers have a mindset that redefines how they approach their passions. The root of the word “passion” is being willing to endure or to suffer for something.If we define “passion” around being happy, we'll trade long-term satisfaction for short-term gratification.In this podcast episode, Peter Lynch, The Unshakable Coach, helps us redefine how we approach our passion.The origin of the word “passion” is not about happiness, he says, but suffering. Our passion is what we are willing to suffer for.Suffering is something every entrepreneur understands. We've all suffered for our dream. And that is passion.He encourages entrepreneurs to ask: “What are you suffering for? What are you suffering to bring into existence?”If we instead approach our passion as that which we are willing to suffer for, we are much more likely to achieve our goals. And reach true satisfaction while we're at it.This is the mindset that sets high-achievers apart. Listen to the full conversation to hear what Olympians and entrepreneurs know that helps them reach their goals.

What's the deal with Formula 1 racing? Is it just a bunch of European adrenaline junkies with a death wish? And how does it differ from something like the American-based NASCAR or IndyCar series? In reality, there's way more to it. F1 combines some of the world's great engineering feats, drivers with the athleticism of Olympians, and a captivating billionaire's playground. But while there's never a dull moment in this sport, how do you even get started as a viewer? Comedian Michael Kosta is here to do all of that heavy lifting for you. Each week, F1 expert-in-residence Lily Herman will take him — and you — on a different team's journey, all in the hopes of figuring out who's worthy of his — and your — support. From Sports Illustrated Studios and iHeart Media, this is Choosing Sides: F1. New episodes of Choosing Sides: F1 drop every Tuesday beginning 6/28. Listen now on the iHeart Radio app, Apple Podcasts or wherever you listen to podcasts! See omnystudio.com/listener for privacy information.

Steve is joined by WBC, IBF and WBO junior welterweight champion Josh Taylor to look back at his controversial win over Jack Catterall back in February. Following a BBC documentary about the fight, Josh talks about why he felt his performance fell short, the abuse he and his family received in the aftermath and how a rematch is all he is thinking about. Steve also pays a visit to heavyweight Joe Joyce who returns to the ring this Saturday and he also catches up with Olympian Kariss Artingstall after she made her professional debut at the weekend.

Amanda Benton '11 chats with Amanda Amorosa '17 and Water Polo Coach Chris Vidale about water polo at Marist and playing professionally. Amanda made the junior national Canadian team in 2014 and participated in the Junior World Championship in Triste, Italy. She played at Marist College from 2013 through 2017. After college. Amanda went to Lille, France to play professionally for two years. While there, she partook in the European world championship tournament and won the French championship both years. In 2019 she returned to Canada to prepare for the 2020 Olympics. Now she is playing professionally in Greece for the club of Rethymno. Chris has been the head coach of the Marist water polo team since 2016. Prior to Marist, he coached at Greenwich HS where he led the team to the CT state championship, the New York Athletic Club, where he coached 10 current or former Olympians, and at Iona College. He played water polo for Iona before joining the Trinidad and Tobago National Team and helping them earn Bronze at the Central American and Caribbean Games in 2009.

International sports performance consultant and educator, Derek Hansen, details the fundamental concepts for developing speed, where most people go wrong, and the role the nervous system plays in the training process. Follow Derek on Instagram Learning more about his consulting services and training programs through SprintCoach.com , and educational courses via RunningMechanics.com. Special discount on Derek's 10 x 10 Summer Speed Virtual MasterCamp. Use the promo code BLUEPRINT and get $75 off. Click here to sign up. Sign up for Erik's weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body.   SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/ ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem See omnystudio.com/listener for privacy information.

On this episode of Our American Stories, we hear about Unbroken: A World War II Story of Survival, Resilience, and Redemption, and how this story was made into a 2014 motion picture directed by Angelina Jolie based on the 2010 non-fiction book by Laura Hillenbrand, While some of the most remarkable parts of Louis Zamperini's story were left out of the film, you will be hearing them told now by the man himself. Support the show (https://www.ouramericanstories.com/donate) See omnystudio.com/listener for privacy information.

Louie Vito is a badass snowboarder. He's an Olympian, a US Grand Prix Champion, a Dew Tour Champion, an X Games medalist, and he comes from a 300 vertical foot hill in Ohio. He also seems to know everyone form celebrities to pro athletes, he's competed in Dancing With The Stars, he's been in a Hollywood blockbuster movie and he's pretty humble about it all. On the podcast, we talk being Italian, his crazy work ethic, this influence of his dad, and so much more. Chris Beresford asks the Inappropriate Questions.   Louie Vito Show Notes: 3:30: Competing for Italy, painful citizenship process, speaking the language, and his Olympic history    22:00:  Stanley:  Get 30% off site wide with the code drinkfast Peter Glenn Ski and Sports:  Over 60 years of getting you out there 10 Barrel Brewery:  Buy their beers, they support action sports more than anyone 24:15: Italian roots, his dad, inspirational quotes, and being competitive     38:00: Team sports and snowboarding 42:00:  Rollerblade: Ski season may be over but that feeling lasts all year with inline skating Elan Skis:  Over 75 years of innovation that makes you better 44:00: Ohio sports and has he met Lebron, Midwest snowboarding, Woodward Gymnastics, Space Camp, and once in a lifetime experience    64:00: Monster v Red Bull, Windell's, Tim Windell, Steven Fox, Jeremy Jones, JP Walker, 7 7:00: Inappropriate Questions with Chris Beresford

This weeks podcast (#348 on Fri, June 24, 2022) is part 3 of 3 with 5 time USA Olympian in curling & Skip for Team Shuster; John Shuster! We talk: being flag bearer for Beijing Olympics, favorite Olympians, Female Country Singers & more! Enjoy the conversation!

Sports Scientist and Clinical Psychologist, Dr. John Sullivan, discusses drivers for performance and how to create a High Performance environment. He also details the dangers of one-size-fits-all performance programs, the fallacy of “grit” research, and the dangers of misinterpreting the 10,000-hour rule. Start your free trial for Canopy today. Use the promo code: blueprint, to get your first month free and 15% off for life. Click here to get started. Sign up for Erik's weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body.   SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/ __________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem See omnystudio.com/listener for privacy information.

Alex Deibold is a Professional Snowboarder, Husband, Father, Olympic Bronze Medalist, and avid golfer. His story is full of highs and lows, but one constant: Snowboarding. With his parents' support Alex started on a board at an early age. He found success quickly once he started competing. He attended the Stratton Mountain School to focus on snowboarding (and a little school) before being selected to the U.S. National Team. He has competed in the Olympics twice, winning the Bronze Medal in Snowboard Cross at the 2014 Winter Olympics in Sochi. Days leading up to the 2022 Winter Olympics, Alex suffered a crash landing him in a medically induced coma. Since then, he and his wife have welcomed a beautiful baby girl into their world.   Alex and I talk about all things snowboarding, his road to the Olympics, the highs and lows of competition, mental health, service and transition, parenting, and a little golf. To find out more and follow his journey, check out the following links: Instagram: www.instragram.com/adeibold Twitter: www.twitter.com/adeibold Facebook: www.facebook.com/alex.deibold This podcast and all other Downrange Podcasts throughout 2022 are proudly presented by MR. MA Golf. To find out more information, please visit their website MR.MA Golf.com and follow them on Instagram at MR.MA Golf Have a question, comment or suggestion for the podcast? Reach out to Cody at cody@nolayingup.com or on social @codymcbrideNLU. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Female Athlete Nutrition podcast I talk with professional runner for Adidas Emily Durgin. We jump right in to discussing her incredible run at the Houston Half Marathon, a performance that places her as the sixth fastest American female of all-time! Emily announces her plans to run her first marathon in the fall of 2022, and talks about how she'll need to approach fueling differently to maximize her performance over 26.2 miles. Emily shares her current pre-race nutrition strategy racing distances from the 5km to half marathon: fueling well the days before and a good race day breakfast, topped off with an energy gel before the start. We highlight how fuelling looks different for elite and amateur runners depending on race duration and intensity. Emily and I bond over the difficulties of college chemistry classes required to become a dietitian as we talk about choosing a major in college. As a top high school athlete, Emily shares her recruiting journey and how she ultimately ended up at UCONN, running for 5 years on an NCAA Division 1 team. We discuss the challenges of transitioning to college combined with navigating puberty and body changes. Emily opens up about her struggles and setbacks towards the end of high school and beginning of college, gaining necessary weight as she developed into a woman. Despite early successes in high school, Emily talks about the plateau she hit and how, with the support of coaches, she stayed patient and committed as her body changed, riding the wave that ultimately led her to find lots of success at the conference level. We discuss the culture of eating patterns and mindset on running teams at the high school, college, and professional level. We talk strategies for navigating toxic team cultures, including being around athletes struggling with disordered eating. Emily shares how her relationship with food has changed for the better, noting the positive influence of Olympians like Cory McGee, Ellie Purrier St Pierre and Abbey D'Agastino role modeling an “all foods fit” mindset, like we advocate for at Rise Up Nutrition. Emily explains how she's noticed that the higher the standard of performance the healthier the culture and the less restrictive and obsessive the eating habits: no coincidence, because in order to be the best you have to be well fuelled and happy!  Now one of America's best athletes, it's easy to assume that Emily dominated the NCAA and graduated with many sponsorship offers to choose between; however, this could not be further from the truth. Never finishing as an All-American or even making NCAA's on the track, Emily shares how she bet on herself and balanced working as a nanny while running post-collegiately. Results did not come overnight, but her patience and trust in the process saw her steady progress to becoming one of the World's best, earning a professional contract along the way. We hear about the experiences Emily had training with Olympians on some of the best pro teams, and discuss the importance of role models and support systems, alongside self-belief and perseverance. These same approaches Emily took to her running we can all apply to our training and nutrition; whether it's getting your period, recovering from injury, or setting a PR, no matter where you are right now, by focusing on the process and the small steps you can take today, you can achieve your goals and we can all be fit, fierce and fuelled female athletes! Follow Emily on Instagram  @em_durgin  Emily's Official Bio: Emily Durgin is an American long-distance runner from Standish, Maine.  She attended the University of Connecticut and was a 9-time American Athletic Conference Champion.   After graduating from UConn in May 2017, Emily continued running professionally and became one of the top American road racers. She moved to Flagstaff, Arizona in 2019 and is sponsored by Adidas. This January she ran 67:54 in the Houston Half Marathon becoming the 6th fastest American ever. Learn more about Lindsey's Services and the Team at Rise Up Nutrition: www.riseupnutritionrun.com Worried that you have RED-S? Curious to know how we could help or how you can recover fast?! Download the RED-S Recovery Race & see how you place for more support:www.riseupnutritionrun.com/reds

This week Keegan, Cassi and Christina talk about the term "oystering" being a thing post pandemic as well as the end of the world. For the FMK this week, they revisit TikTok for more Thirst Traps: @kyleprue, @andr3wsky and @farkanusenmez. Going into the bad date stories, Cassi shares a story of when a vacation with a date goes really badly, Keegan shares a story of an awful date with a work colleague and Christina shares the story of date with a clumsy, awkward teen. Cassi wraps it up in our true crime segment, Tainted Love, with the story of Dani Green, the Olympian dreamer turned schemer. Got a story to share? Go to http://www.myworstdatepodcast.com to share with us! Follow us on Instagram @myworstdatepodcast or TikTok @myworstdatepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Hestia is the living embodiment of the heart of the home. This oft-forgotten Olympian might not have gotten into the same shenanigans and antics that the other gods got into, but that doesn't stop her from being an incredibly important goddess.    Content Warning: This episode contains conversations about or mentions of death, birth, colonization, abandonment, execution, being buried alive, imprisonment, enslavement, and propaganda.    Housekeeping - Live Show: Join us on July 15th in-person in NYC OR stream the show live!  - Recommendation: This week, Julia recommends Cemetery Boys by Aiden Thomas! - Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books - Call to Action: Check out The Newest Olympian: Join Mike Schubert, a first-time PJO reader, on his quest to find out if Percy Jackson is the YA series we should've been reading all along! Search for The Newest Olympian in your podcast app or go to thenewestolympian.com to start listening!   Sponsors - Calm is the #1 app to help you reduce your anxiety and stress and help you sleep better. Get 40% off a Calm Premium subscription at calm.com/spirits. - Brooklinen delivers luxury bed sheets, pillows, comforters, & blankets straight to your door. Go to Brooklinen.com right now and use promo code “spirits” to get $20 off when you spend $100 or more, PLUS free shipping. - BetterHelp is a secure online counseling service. Get 10% off your first month at betterhelp.com/spirits   Find Us Online If you like Spirits, help us grow by spreading the word! Follow us @SpiritsPodcast on Twitter, Facebook, Instagram, and Goodreads. You can support us on Patreon (http://patreon.com/spiritspodcast) to unlock bonus Your Urban Legends episodes, director's commentaries, custom recipe cards, and so much more. We also have lists of our book recommendations and previous guests' books at http://spiritspodcast.com/books. Transcripts are available at http://spiritspodcast.com/episodes. To buy merch, hear us on other podcasts, contact us, find our mailing address, or download our press kit, head on over to http://spiritspodcast.com.   About Us Spirits was created by Julia Schifini, Amanda McLoughlin and Eric Schneider. We are founding members of Multitude, an independent podcast collective and production studio. Our music is "Danger Storm" by Kevin MacLeod (http://incompetech.com), licensed under Creative Commons: By Attribution 3.0.

Former Head Football Coach for Boise State and the University of Washington, Chris Petersen, joins me to discuss how he built a culture of excellence, the difference between a strong ego and a big ego, the scoreboards in life, and why not having a game plan for life led him to exit football. Coach Petersen details how he's now using his life experiences to mentor and guide the next generation of coaches. Click here to grab a KetoKrisp snack bar. KetoKrisp is a delicious blend of healthy fat, protein and energy to fuel your day. ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body.   SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/ __________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem See omnystudio.com/listener for privacy information.

"I didn't do anything yet. I only made the Olympic team. I made the Olympic final. I only ran 19.4. I'm not saying that like it's slow. I didn't medal yet. I don't have a world record yet. It's not over. I don't think this is the highest point." Erriyon Knighton is just 18 years old but has already shattered some of Usain Bolt's junior sprint records. He also turned pro as a high schooler and signed with Adidas. Back in April, he ran a wind-legal 19.49 at a meet in Baton Rouge, Louisiana to become the fourth-fastest man in history. Only Bolt, Yohan Blake and Michael Johnson are ahead of him on the all-time list. Knighton ran 19.84 for the previous U20 record in the semifinal of the Olympic Trials. He made the team and was the youngest U.S. male track Olympian since Jim Ryun in the 60s. He finished fourth at last year's Olympics and you'll hear just how much he wants a piece of hardware. My colleague Mac Fleet and I traveled to Tampa earlier this month to spend some time with Erriyon and his coach Jonathan Terry. We will be releasing a video on our YouTube channel with some of the highlights of our time with him so subscribe and set your alerts to the CITIUS MAG YouTube channel for that and all our content from the upcoming US Championships and World Championships.

  This episode is mind-blowing. Zion Clark grew up with no legs and was in 8 foster care homes for the first 17 years of his life. During that time, he suffered physical abuse, mental abuse, and starvation. Today, Zion is an elite athlete, actor, musician, and Guinness World Record holder. He also has dreams of making the Paris 2024 Olympics and Paralympics in wrestling and wheelchair racing respectively. He has millions of followers on social media and is on a crusade to change a lot of lives.    In this 6th episode of the “Chasing Greatness” series of the IMPACT Show, I sit down with Zion and we discuss many topics, including: - Defying Expectations, big dreams, and the “no excuse” mentality. - How sports and great coaches kept him mentally strong. - Why he never quit wrestling, despite losing almost every match from 2nd grade to his senior year in high school. - How his mother Kimberli has inspired him and kept him going. - How he physically does what he does, despite having no legs.  - His dreams/goals of making the Paris 2024 Olympics & the Paralympics for wrestling & wheelchair racing. - Why his life's mission is about completely changing the foster care system.   Zion is one of the most amazing and unique souls you will ever meet. Truly inspirational. You will hear the excitement in his voice when he talks about changing lives, making the world a better place, his drive to be a professional athlete and Olympian, and why he is going to do everything possible to make sure no child has to experience what he did growing up in foster care.    If you love this conversation as much as I enjoyed interviewing Zion, please snap a photo of the cover of the podcast and SHARE this episode on your social media or forward it to a friend, colleague, or family member. It will really help create more IMPACT and GREATNESS.   Please tag us at the following on social media: IG: @ToddDurkin  Twitter: @ToddDurkin FB: @ToddDurkinFQ10     Follow Zion Clark: IG:@BigZ97   www.ZionClark.com  Zion Unmatched, Amazon Books ZION, Netflix Documentary/Short     Noteworthy Quotes from this Episode:   “If they're going to look at you, make sure they remember your name.” ~ Kimberli Hawkins, Zion's adoptive mother   “You are who you were born to be.” ~ Dr. Sracy Feiner, Psychologist and Coach   “I love to defy expectations.” ~ Zion Clark   “Consider me Jim Thorpe without legs, with the passion of Malcolm X, and the Backbeat of Louis Armstrong.” ~ Zion Clark   “Champions are made when no one is watching.” A sign that hung in the wrestling room at Massillon HS (Gil Donahue, HC; Percy McGhee)   “If your dreams don't scare you, you aren't dreaming big enough. I've got some scary dreams.” ~ Zion Clark   “Be greater than.” ~ Zion Clark     Join the TD Community for FREE:   Simply text me “IMPACT” to (619)304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!     Please keep your questions coming so I can highlight you on the podcast!!    If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!      Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download     Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content  www.todddurkin.com     ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth.   Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.   You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan)  

With more than 70 Olympians and 30 medals to his name, there aren't many coaches as prolific as Stu McMillan.  But did you know he'd had 38 jobs by the time he was 37 (including one as a “baked potato boy”)?  How about that he didn't start working in elite track & field until his 40's? This week, we had the chance to sit down (in person!) with Stu and discuss topics and questions he seldom addresses: The ONE thing every coach needs to learn and take more seriously  His unique definition of effective leadership and how he implements it daily Where he draws the line on sharing personal and business information with his staff Why more coaches should start sharing their work publicly Stu McMillan is the co-owner and CEO of ALTIS. He has been a professional S&C and Sprints Coach for over 28 years, and has worked with professional and amateur athletes in a variety of sports - with the focus being on power and speed development. Stu has personally coached over 70 Olympians at 7 Olympic Games; over 30 of whom have won Olympic medals. Most recently, he coached British sprinter Jodie Williams to a sixth-place finish in the 400m at the Tokyo Olympic Games. If you want to learn more about Stu's work at Altis, you can visit Altis.world. To connect with Stu, you can find him on Twitter -  @StuartMcMillan1 and Instagram - @fingermash.  If you have any questions you would like answered in Part 2, please submit them on our website OR email them to us at info@artofcoaching.com. In addition to sending us your questions, don't forget to register HERE for our FREE workshop on June 28th, as we discuss the slimy topic of self-promotion.  We know selling yourself and your work can feel gross.  But if you're creating real value that can help even one person, we believe you have a responsibility to share it.  If you don't, either someone else will or you'll be passed over and left behind.  Let us give you tools and strategies to do so in a tactical and ethical way, ultimately allowing you to make the impact you want. Today's episode is brought to you by: Dynamic Fitness & Strength: These guys are our go-to equipment partner. Fully customizable and manufactured in the heartland of America- whether you're looking to outfit your home gym or entire weight room, visit mydynamicfitness.com to get started. Tell them Brett and the Art of Coaching Team sent you!   Momentous: Whether you're an elite athlete, weekend warrior or just looking to improve your everyday health / performance, check out their entire line of protein and supplements at livemomentous.com and use code BRETT25 at checkout for 25% off your first order! My personal favorites are their fish oil and magnesium, both of which I attribute to my better sleep and recovery.   VersaClimber: Some people might have a love-hate relationship with these guys but we have a LOVE-LOVE relationship with them. No matter the type of athlete, when it comes to low impact, full body conditioning- there's not a more efficient piece of equipment out there. Make sure to check them out at versaclimber.com, give them a call and mention the code AOC15 for 15% off!