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Our guest this week is former Pro Surfer and Rip Curl Team Manager. Currently, he is a highly respected Surf coach, working with some of the most exciting talent in the water today. From up-and-coming amateurs grinding through the NSSA and USA Surfing Primes, to major contenders on the Challenger Series like Nolan Rapoza, Ryan Huckabee, and Sammy Pupo. He's helping shape the next generation of World Tour hopefuls and maybe even an Olympian. With a deep understanding of high-pressure heats and what it takes to qualify, he's the guy in the corner when it counts most. We're fired up to dive into the mindset, strategy, and journey of his athletes. Please welcome to the show, Mr. Matt Myers “Myers Surf Mentorship”!
Tanya is the Founder & CEO of Sportspreneurs-A Division of Activate International and a Coach O Ambassador. This is Tanya's 2nd episode on the new financial realities in T&F for the Youth and Beginner Series Powered by Coach O. If you'd like to contribute an episode, we'd love to hear from you! Please contact David Mitchell at clientrelations@coacho.com to learn more.
We recently sat down with Michael Serwa, the UK's top life coach - who is brutally honest, unapologetically confident and will kick your backside into transformation. As a life coach of 22 years, Claire followed Michael's inspirational rise to success during that time. A chance meeting at James' book launch meant she finally connected in person and we invited him on the podcast.Born in Poland, Michael arrived in London 20 years ago speaking barely a word of English. After six years in retail he started his coaching business with 5K credit card debt and no idea what he was doing. Now he's perched in a penthouse overlooking London's poshest area and is proof that he doesn't just talk success, he lives it. Michael's worked with CEOs, Olympians and high-achieving go-getters and has been featured in countless national newspaper and TV interviews. Michael doesn't mince words - he says the “F word a LOT (you've been warned!) - but his raw honesty, zero sugar-coating and transformative results are infectious - but not for the faint hearted.Connect with Michael here: https://michaelserwa.com/Ibiza Retreat: https://themidlifementors.com/retreats/The Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors
In this episode, Olympian and fitness expert Louise Hazel tackles the challenge of fitting exercise into busy women's lives. She debunks unrealistic fitness expectations and offers practical, time-efficient workouts that can be done anywhere. Louise shares strategies for incorporating movement into daily routines, emphasizes mindset shifts to overcome guilt and perfectionism, and highlights the importance of nutrition and hydration. Want to know how health and fitness can fit into your unique and busy life? Then this episode is for you!
Confidence can make or break your career as a speaker, professional, or entrepreneur. Today, I sit down with Juan Bendana, one of the most sought-after keynote speakers in the corporate circuit, to discuss how to build unshakeable confidence from the ground up. Juan shares his proven system for developing confidence in any area of life. Juan's journey to becoming a world-class speaker is remarkable. He went from bombing his first speech at a Rotary Club breakfast (literally wanting to run out of the restaurant) to becoming a bestselling author and speaking for companies like American Express, Zillow, and AT&T. In this in-depth conversation, Juan reveals his four-step "Confidence Cycle" that transforms fear into fuel. He also shares why rejection has become his secret weapon and explains how to show up authentically on any stage. If you've ever felt terrified to step onto a stage, paralyzed by impostor syndrome or the fear of rejection and failure, Juan's journey will inspire you to take action today. "Confidence is not made for the select few who feel more confident than others. It is a choice that is accessible to anyone in any context at any time, but it does take a little bit of work." ~ Juan Bendana In This Episode: - Juan's journey of building confidence as a keynote speaker - Overcoming impostor syndrome and learning to handle rejection - What are the qualities of a great speaker? - How to develop the confidence to be authentic on stage - Handling criticism and haters - The inspiration behind Juan's book: the confidence flywheel - How to build confidence after a failure - The fresh start theory: create your fresh start - How to order Juan's new book, Confident by Choice Don't miss Jen's FREE Get Paid To Speak Challenge! Grab your spot here: https://jengottlieb.ai/challenge About Juan Bendana: Juan Bendana is a renowned keynote speaker, author of Confident By Choice, and confidence coach to Olympians, Grammy Award winners, CEOs, and Fortune 100 leaders. With over a decade of experience, he has developed leadership programs for top brands like Disney, American Express, and Sony Pictures. Drawing from his research with over 250,000 leaders, Juan's science-backed framework helps individuals and teams build unshakable confidence to thrive through change and achieve extraordinary growth. Order Juan's book, Confident By Choice: https://www.penguinrandomhouse.com/books/742183/confident-by-choice-by-juan-bendana/ Website: https://www.juanbendana.com/ Instagram: https://www.instagram.com/juanbendana/ Where to find me: IG: https://www.instagram.com/jen_gottlieb/ TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb
Imagine training every day for a decade… and still losing. Then figuring out one question that changes everything. Olympic gold medallist Ben Hunt-Davis didn't win because he trained harder, he'd been doing that for years and kept losing. He won because he and his crew started asking one question before every decision: Will it make the boat go faster? In this conversation, Ben shares the messy reality of chasing big dreams. We talk about missing teams by one place, eating 7,000 calories a day, and why sacrifice isn't always sacrifice if you're doing what you love. Then we jump into how that gold medal shaped his career as a performance coach, why bounce-back ability matters more than talent, and how to apply “filters” to shut out distractions in business and life. 3 Actionable Takeaways: Ask better questions to unlock better results - ruthlessly align your decisions with your real goal Build resilience by treating failures as fuel - treat setbacks as data, not drama Identify and repeat your successes consciously - Start every review by shining a light on what worked. Listen in and steal the mental frameworks that took Ben from last place… to Olympic champion. ---- COMPETITION - 2 months of free coaching Get mindset or business coaching from Sam. Enter the draw by simple subscribing to the new show and sending him an email. UPGRADE to Premium:
Hour 3 of A&G features... Justin Logan, the director of defense and foreign policy studies at the Cato Institute, talks to A&G Joe the Olympian & adult summer camp Greg Gutfeld's got jokes & the dark side of Putin's tactics Bingo, Bango, Bongo See omnystudio.com/listener for privacy information.
I am Russell Davis, the voice behind the You Unleashed podcast. I have been a therapist and a coach for over 18 years, and I help people get out in their own way, connect to their innate confidence and clarity and well-being to create more life than inspired by deliver life true to their heart and their soul, not one contaminated by fear and expectation. I've helped people create new lives the other side of the world, have the babies have always wanted, start the business they've been craving to start, to start a new life after being a successful Olympian. In all sorts of walks of life, I have helped people create more of what they want in their life. This weekly podcast is a short, ten-minute dose of clarity, inspiration and insight. It's a space for you to come back home to connect with your true self, to hear the little voice within and know what you want and know you can create the things you want. It helps you see through the illusion of the noise in our heads and come back to your true self with innate clarity and confidence. So join me each week for this little ten-minute dose of inspiration and clarity. You can listen wherever you get your podcasts, whether it's Spotify, Apple Podcasts, or wherever it may be. Search Russell Davis You Unleashed. I look forward to joining you on your journey to creating your life unleashed. Loving you.
Hour 3 of A&G features... Justin Logan, the director of defense and foreign policy studies at the Cato Institute, talks to A&G Joe the Olympian & adult summer camp Greg Gutfeld's got jokes & the dark side of Putin's tactics Bingo, Bango, Bongo See omnystudio.com/listener for privacy information.
Let's talk about the unspoken epidemic hitting high achievers: perfectionism, scarcity thinking, and the belief that our worth is tied to hustle.In this episode of the Jasmine Star Show, I sit down with powerhouse coach and recovering perfectionist Keren Eldad—and y'all, it's the permission slip we didn't know we needed.Keren has coached world leaders, Olympians, and 8-figure entrepreneurs, and guess what they all battle? The fear of not being enough.We unpack the adversarial mindset that equates pressure with performance—and explore how ease can be your edge.If you've ever felt guilty for resting, obsessed over “getting it right,” or mistaken anxiety for ambition… this one's for you.Keren doesn't just drop gems—she drops frameworks. Tune in to rewire your patterns and lead with clarity, not chaos.Click play to hear all of this and:[00:02] Why most high achievers operate from scarcity (even if they don't know it)[00:55] “Do you view the world as abundant or adversarial?” – the question that changes everything[04:11] Why letting go of perfectionism doesn't mean losing your edge[06:02] The dark side of hustle culture and how it nearly made Keren quit her own business[07:35] Why most perfectionists don't think they are (and how to spot it in yourself)[09:57] The real reason we resist rest (and what to do about it)Listen to Related Episodes:Why High Achievers Burn Out (and How to Fix It)How to Build Your Self Trust to Make Better Business DecisionsConnect With Keren Eldad:Keren Eldad is an executive coach, speaker, and author specializing in high achievers who look great on paper but feel like something's missing. Her work has impacted world leaders, elite athletes, entrepreneurs, and C-suite executives. Known for her clarity and compassion, Keren helps overachievers drop the hustle and reclaim joy, success, and personal alignment. Her coaching program and upcoming book, Gilded, explore what happens when performance masks pain—and how to break free.
In this episode of The Friday Habit, Mark sits down with Emmy-nominated content creator, strategist, and international table tennis competitor Justin Bookey. As the author of Ping Pong Leadership: 18 Principles to Succeed at Any Table in Business, Sports, and Life, Justin shares how his lifelong passion for ping pong evolved into a leadership framework that blends sport, strategy, and self-awareness.From practicing with Olympians to advising Fortune 100 CEOs, Justin distills decades of insights into memorable “Pong Principles” that can help anyone become a more agile, authentic, and aware leader. Whether you're running a business, leading a team, or just trying to level up personally, this conversation is full of practical wisdom, unexpected metaphors, and even a few laughs.
Send us a textTexasTrackDad Podcast: Featuring Taylor NunezSprinting Into the Future: Taylor Nunez's Journey from State Legend to Olympic AspirationsIn this inspiring episode of TexasTrackDad Podcast, we sit down with Taylor Nunez, the most decorated girls high school sprinter in Texas history and a committed star heading to Texas A&M. A legend at Randolph High School, Taylor capped her career with an unmatched 16-for-16 run of individual state gold medals in the 100 m, 200 m, long jump, and relays—and did it without ever losing a state meet race ([San Antonio Report][1], [San Antonio Express-News][2]).As Taylor takes this moment of pause after her final high school season, she sets her sights on the 2028 Olympics on home turf in Los Angeles. She's aiming to shave her 100 m time down to the high‑10 seconds and extend her long jump from 21 to 22 feet ([San Antonio Report][1]). Beyond her athletic goals, Taylor is deeply grounded: she graduated with a strong 3.7 GPA and plans to pursue a degree in kinesiology, with dreams of working in physical therapy—choosing a professional path over turning pro immediately ([San Antonio Report][1]).Coming from a powerhouse athletic lineage—her mom, Tameka, is a former Olympian-caliber competitor, and her grandparents were athletes, too—Taylor's discipline, focus, and dedication shine through. She's made sacrifices for her craft, from early morning workouts to missed prom nights, all while keeping her eye on using track as a springboard to adulthood ([San Antonio Report][1]).Tune in to hear Taylor's story: from family inspiration and record-setting high school dominance to recruiting experiences, balancing academics with elite training, and mapping her Olympic dream. It's a conversation full of heart, grit, and Texas-sized ambition—perfect for fans, aspiring athletes, and anyone curious about what's next for this rising sprint and jump start.www.texastrackdadpodcast.comSupport the show
"I love this sport and I love the people in it. I love the people I race against. I love all the fans. People are wonderful." Fresh off her U.S. Outdoor National Championships 10,000m win, fan favorite Emily Infeld returns to the Ali on the Run Show to talk about winning her first national title at age 35, 13 years into her professional career. Ten years ago, Emily made her first World Championships team, and went on to win a bronze medal in the 10,000m on the world stage. The next year, she made her first Olympic team, and competed at the Games in Rio. Then, Emily had a string of tough years and struggles, including injuries, surgeries, changing teams, changing coaches, changing locations, changing sponsors, and navigating a three-year ordeal with a stalker. Today, Emily is happy, healthy, and breaking the tape. She lives in Portland, OR, with her husband, Max. She's sponsored by Brooks, after 12 years with Nike. And she's coached once again by her college coach, Chris Miltenberg. In this conversation, Emily talks about what it took to unleash that kick in the homestretch and to break the tape at a National Championship. SPONSORS: Vuori: Click here for 20% off your first Vuori purchase. Oofos: The best in recovery footwear! Check out Oofos's 2025 Project Pink collection, where 10% of every purchase is donated to cancer research. In this episode: What the view from Cloud 9 is like (2:15) Emily's take on becoming a National Champion at 35 years old (5:35) How Emily reflects on the runner she was in 2015, when she won bronze at World Championships, and the runner she was last summer, when she finished last in the 5000m at the Olympic Trials (11:15) How Emily has maintained an unwavering belief in herself — and whether she's ever doubted herself (16:00) Emily's approach to visualization, and what it was like breaking the tape at USAs (19:00) All about the victory lap (23:30) What it took to go from last place at the Trials to first place at Nationals (29:20) Did Emily know it was going to be a special day? (32:10) Emily's race plan (38:00) How Emily spent the day leading up to the 10,000m, how Hayward Field felt that day, and how the race played out (43:15) What it was like going through the mixed zone after the race, and how Emily spent the rest of the night and weekend in Eugene (57:45) What's the deal with world rankings, and is Emily definitely going to Tokyo for World Championships? (1:06:20) What it's like being on the receiving end of an outpouring of support (1:10:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
The Queen of the Olympian gods is swallowed whole by her father at birth and then marries her brother Zeus, who turns himself into a cuckoo to seduce her. Hera, or Juno to the Romans, has her triumphs. She adds the eyes to the tail feathers of her sacred bird the peacock by plucking them from the hundred-eyed monster Argos. And in the Iliad she dons a magic bra given to her by Aphrodite to persuade Zeus to support the Greeks against the Trojans. Her loyalty to the Greeks begins when Trojan prince Paris doesn't choose her as the most beautiful. She then devotes her life to persecuting him and his people. Perhaps a slight overreaction. But is Hera a monster or just mistreated by the undisputed worst husband of all time?At a packed out solo show recorded at the Hay Festival Natalie puts the case for and against.'Rockstar mythologist' Natalie Haynes is the best-selling author of 'Divine Might', 'Stone Blind', and 'A Thousand Ships' as well as a reformed comedian who is a little bit obsessive about Ancient Greek and Rome.Producer...Beth O'Dea
From four-time Olympian to Fortune 500 advisor to record-breaking masters athlete at 62, Joetta proves that reinvention has no expiration date. After hanging up her spikes in 2000 following 28 straight seasons of middle-distance running, Joetta built a thriving business helping corporations apply athletic principles to achieve excellence. Then, 25 years later, her daughter's simple request—"Mommy, I want to see you run"—sparked an extraordinary comeback. "There's a difference between being healthy for someone in their sixties and competing at a level again," Joetta reflects. But compete she does, crushing records in the 100 and 200 meters, winning national championships, and showing the masters circuit what excellence looks like when you refuse to slow down. The daughter of the late Dr. Joe Clark (immortalized in the film "Lean On Me"), Joetta learned early that "anything associated with the Clarks has to be excellent." This mantra has driven her from Olympic tracks to corporate boardrooms, where her signature "Joetta Effect" transforms organizations through what she calls the three S's: understanding skill sets, developing strategy, and building staying power. "I'm a four-time Olympian, but I tried out six times," she shares. "I had to have staying power those other two times to get to the third time, which was my first time making the Olympic team." Now, as CEO of JoTyme Fitness and a sought-after speaker, Joetta doesn't just preach wellness—she embodies it. Her mission extends beyond personal achievement to lifting entire communities, especially youth who need to understand that success in sports extends far beyond going pro. In this powerhouse episode of Inspiring Women with Laurie McGraw, Joetta also reveals: The "reverse role play" technique that transforms toxic workplace dynamics Why your "why" must outweigh your "how" to achieve any goal The direct connection between physical wellness and professional productivity How to build a personal brand that stands alone (think Madonna, Oprah, Socrates... and Joetta) The critical difference between being a leader and "merely taking a walk" Her "Garden for Success" framework featuring rows of peas, squash, lettuce, and turnips From urban to suburban to rural communities, Joetta's message resonates: "It's not about being an Olympic champion. I don't have a gold medal from the Olympics, but I got the Gold Medal of life." Her approach to continuous reinvention challenges conventional wisdom about aging, retirement, and what's possible when you know your purpose. "When you wrap yourself around yourself, that's a small package," Joetta explains. "But when you wrap yourself around more people, that's a big package, and that's the gift I want to give." Whether she's breaking masters records, advising Fortune 500 companies, or mentoring youth about the billion-dollar sports industry beyond playing professionally, Joetta Clark Diggs exemplifies what happens when you plant good seeds and refuse to stop growing. At an age when many are slowing down, she's just getting started—again. Chapters 00:22 - Mission to Advance Women Leaders 02:14 - From Olympic Track to Breaking Records Again 06:41 - Reinventing Yourself at Any Age 08:46 - The Joetta Effect in Corporate Leadership 13:19 - Why Youth Development Matters 18:22 - Finding Your Why to Fuel Motivation 20:45 - Building and Protecting Your Personal Brand 23:32 - The Garden for Success Guest & Host Links Connect with Laurie McGraw on LinkedIn Connect with Joetta on LinkedIn Connect with Inspiring Women Browse Episodes | LinkedIn | Instagram | Apple | Spotify
From the age of three, Sunny Choi dreamt of going to the Olympics. She thought that it would be for gymnastics, but she made the difficult decision to forgo that in favor of more stability. At business school at Penn, she first tried break dancing, and ultimately fell in love. In 2022, after making a name for herself on the world stage, Choi made the big decision to walk away from her six-figure salary as the director of global creative operations at Estée Lauder to pursue her lifetime dream of becoming an Olympian. The rest? Well, now it's part of the history books.MENTIONED IN THIS EPISODE(8:38) How Sunny uses deep breathing to relax and survey what's going on in her body.(12:50) What it was like succeeding at gymnastics from a young age(17:50) Sunny learns what breaking is in high school from her younger brother, then tries it for the first time at Penn(20:18) Sunny talks about the self confidence that she garnered from dancing(33:20) Sunny talk about sharing her love for breaking with her family, and what it was like to expose them to the sport.(36:48) What it was like to tell her employer about her break dancing, and how she was able to work full-time while traveling internationally to compete(40:32) Sunny shares why breaking is diverse and accessible to so many people, and why it was worthy of an Olympic spot(45:48) Why it's important for Sunny to write about her Olympic experience to process how the moment made her feel(49:15) Sunny talks about the Olympics comedown and how she managed to pull herself out of a funk(52:30) Sunny talks about what her life looks like these days, and why she doesn't think she'd be able to go back into corporate America(57:12) What Sunny sees in the mirrorSOCIAL@rissmoore10@emilyabbate@hurdlepodcastOFFERSLMNT | Go to DrinkLMNT.com/Hurdle to get a free sample pack with your purchaseAG1 | Head to DrinkAG1.com/Hurdle to get a free welcome kit (valued at $75) with 5 free travel packs and a year's supply of D3K2 with your purchase of AG1 next gen. JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email hello@hurdle.us to ask me a question!
Brian Parana's BIO: Brian Parana is not merely a health coach; he is a transformative catalyst who comprehends the intricate balance between professional achievement, personal well-being, and family responsibilities. Brian's over two decades of helping 1,000's of clients0 in the nutrition and fitness industry serve as a testament to the importance of consistency and dedication in impacting individuals' lives. His experience comes from owning 2 CrossFit gyms for years, online speaking opportunities, and serving busy professionals globally as a health & lifestyle coach. Weight loss and improving poor health situations are just the start of his coaching. Notably, he has had the privilege of coaching a 2-time Olympian and CrossFit World Champion. With 15+ years of entrepreneurship, while raising a young family, Brian blends using science-back strategies to empower his clients to regain control and confidence through building a sustainable lifestyle with the relentless demands of managing a successful business and, more importantly, supporting a family. He married his high school sweetheart, Amber, for nearly two decades, while raising 4 children, ranging in age from 15-9: 3 boys and 1 girl. The Paranas share a passion for travel, exploring all 50 states and 3 continents. Their next BIG goal is to visit all 7 continents! In this episode, Virginia and Brian talked about: How Brian started his fitness journey How to balance business, family and fitness Motivation vs. Will Power Why AI might be ruining your referrability Why it's so hard to get results Takeaway: -If your body wears out, who will run your business? -Who's in your “Me Team” -In the absence of structure, habit always wins (Jay Fiset) -People helping other people..that's just business. -We are in a trust recession - slow down and build relationships. Connect with Brian on his social media accounts to learn more about his work and insights into networking effectively: LinkedIn URL https://www.linkedin.com/in/coachbrianparana/ Facebook URL https://www.facebook.com/coachbrianparana Instagram URL https://www.instagram.com/coachbrianparana/ Connect with Virginia: https://www.bbrpodcast.com/
http://www.JudoIsLife.net - Welcome to Coffee With Rhadi — your no-BS shot of inspiration, strategy, and wisdom, straight from 2004 Olympian, coach, and educator Dr. Rhadi Ferguson.Each episode, we break down the mindsets, habits, and principles that drive excellence — in sport, business, relationships, and life. No fluff, no sugarcoating — just real talk to help you win more and lose less.Grab your coffee, lean in, and get ready to:✅ Build mental toughness✅ Find and sharpen your “weapon” in life✅ Make better decisions under pressure✅ Balance faith, family, and the grind✅ Learn from failures without getting stuck in themIf you're ready to stop making excuses and start making progress, this is your table — pull up a chair.Please visit: www.CoffeeWithRhadi.com - Follow us onFacebook:https://www.facebook.com/Coffeewithrhadi/?ref=br_rsInstagram:https://www.instagram.com/coffeewithrhadi/YouTube:www.youtube.com/channel/UCCeRmAFATZ9y1Tq2Xv0t_SQ?view_as=subscriber?sub_confirmation=1PODCAST: Find your platform: https://pod.link/1327983677 #coffeewithrhadi #rhadi #rhadiferguson #family #olympian #quotes #motivationalquotes #inspirationalquotes #motivationalquote #lifequotes #quotesdaily #motivationquotes #motivation100 #keepgrowing #hustle247 #successdiaries #successsecrets #successtip #motivationvideo #motivatingquotes #successprinciples #millionairegentleman #successgoals #motivation302 #successadict #mindsetreset #repurpose
It might at first sound like it would be nice to be the lover of the king of the Olympian gods, attended by divine spirits, and living in a luxurious palace among the clouds. But this happily-ever-after turns sour after Princess Semele asks Jupiter for the gift of immortality. After a bit of intrigue amongst the gods–not least among them Jupiter's resourceful and ruthless wife Juno–disaster strikes the princess Semele and her dreams are reduced to ashes. An “English opera” from the later career of Baroque master, George Frideric Handel, Semele teems with engaging arias as well as sumptuous choral pieces. Inspired by a tale told by Ovid, Handel and his librettist, William Congreve crafted a work of art that beguiles and entertains supremely. Hosted by Pat and Kathleen For more cultural and arts commentary by Kathleen Van De Wille, visit Constructive Criticism on Substack.
In this episode, Olympian and fitness expert Louise Hazel explores the challenge of staying motivated to work out. She explains why motivation is unreliable and highlights the importance of commitment and habits for lasting fitness. Louise shares five actionable strategies, including the ten-minute rule, creating a bare minimum workout plan, building a motivation vault, visualizing your future self, and setting up supportive environments. Are you struggling to stay motivated in your fitness goals? Then this episode is for you!
Katherine Davis-Gibbon Shares Her Latest Children's Book - Words: Growing Children's Vocabulary & the Power of Words. This is episode 778 of Teaching Learning Leading k12, an audio podcast. Katherine Davis-Gibbon is an award-winning children's book author, publisher, certified yoga and Pilates teacher, and mother of two. She founded Riverlet Press in 2021 to publish books that nurture children's inner lives. Her debut book, My Old Friend, then received critical acclaim and multiple literary awards, and her new book, Words, has been lauded by multiple editorial outlets, and received a Gold Book Award from Literary Titan and a Distinguished Favorite recognition from the Independent Press Awards. Before her writing career, Davis-Gibbon was a contemporary dancer and choreographer, performing nationwide and teaching Pilates and yoga to a wide range of clients, including Olympians and celebrities. She holds a B.A. in Dance from Scripps College and numerous certifications in Pilates and yoga. Our focus today is Katherine's book Words. Great discussion! Awesome book! So much to learn! Thanks for listening! Thanks for sharing! Before you go... You could help support this podcast by Buying Me A Coffee. Not really buying me something to drink but clicking on the link on my home page at https://stevenmiletto.com for Buy Me a Coffee or by going to this link Buy Me a Coffee. This would allow you to donate to help the show address the costs associated with producing the podcast from upgrading gear to the fees associated with producing the show. That would be cool. Thanks for thinking about it. Hey, I've got another favor...could you share the podcast with one of your friends, colleagues, and family members? Hmmm? What do you think? Thank you! You are AWESOME! Connect & Learn More: https://www.riverletpress.com https://www.instagram.com/riverletpress https://www.linkedin.com/in/katherine-davis-gibbon-32083323b/ https://x.com/RiverletPress https://www.facebook.com/profile.php?id=100075626097180 Length - 50:22
A very light weekend of action in the ring, but plenty to go over and British rising heavyweight phenom Moses Itauma is with us,, too, on the newest "Big Fight Weekend Preview Podcast."Host T.J. Rives is back with insider Dan Rafael of his Fight Freaks Unite Substack and Newsletter to give their takes and more.First a quick preview of the Friday afternoon card in Benghazi, Libya (?) on DAZNMirco Cuello meets Sergio Rios Jimenez, for the vacant WBA interim featherweight title andAlbert Ramirez takes Jerome Pampellone, WBA light heavyweight eliminator. Dan has more on why these fights are there and what's worth watching? Next it's the Itauma interviewHe takes a big step up vs. former top contender and fellow Brit Dillian Whyte in the main event of a DAZN PPV on Aug. 16 in Riyadh, Saudi Arabia. Is Itauma trending to a title shot soon? Hear him in his own words Big Dan.Then, some fight newsA new date for Chris Eubank Jr.-Conor Benn rematch. Now Nov. 15 after Turki Alashikh previously announced it for Sept. 20th.Former undisputed light heavyweight champion Artur Beterbiev is moving on, at least for now, from next facing unified champion Dmitry Bivol for the third time and will face Deon Nicholson on Nov. 22 on the big card in Riyadh headlined by WBC light heavyweight champ David Benavidez vs. Anthony Yarde. T.J. wonders for us all "What are We Doing Here?!" with Beterbiev?Meanwhile, Oscar De La Hoya said he is not at all interested in making a rematch between Ryan Garcia and Rolando Romero and would prefer to match Garcia with Teofimo Lopez.A big signing for Most Valuable Promotions – Junior lightweight Jahmal Harvey, a 2024 U.S. Olympian, whom Dan and many others are high on. He talks why.And, former junior lightweight and featherweight titlist Oscar Valdez is going home. He will face Ricky Medina in a 10-rounder on Sept. 6 in his hometown of Nogales, Mexico. The guys discuss this and since he's a Top Rank main event fighter, what's going on with them finding a broadcast outlet?It's all on the "Big Fight Weekend Preview Podcast" and make sure to follow/subscribe on Apple/Spreaker/Spotify, etc.
Olympic phenom Adam Rippon is here to talk about the gayest Olympics, beefing with the Vice President, and the juiciest ice skating scandals of the 90s. Then: A lesbian throuple works through pangs of jealousy. A dog mom is bereft when her pooch prefers its papa. And an Ashley Madison hookup has overstayed its welcome. * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.
Olympic phenom Adam Rippon is here to talk about the gayest Olympics, beefing with the Vice President, and the juiciest ice skating scandals of the 90s. Then: A lesbian throuple works through pangs of jealousy. A dog mom is bereft when her pooch prefers its papa. And an Ashley Madison hookup has overstayed its welcome. * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.
Click here to listen to the full episodeWhat does it take to have the mindset of an Olympian? In this episode, Brian interviews speed skater Apolo Ohno to find out how we can unlock our inner potential and be inspired to achieve at the highest level, even in challenging and uncertain circumstances. Apolo describes how he developed his talent over time, how he managed his drive so that it didn't consume him and how he learned to pivot and reinvent himself when he retired.YOU WILL LEARN:Why consistency and hard work trump talent.MENTIONED IN THIS EPISODE:Buffini Coaching LiveFree Business ConsultationINSPIRATIONAL QUOTES FROM THIS EPISODE:“Don't allow one or two negative thoughts to detract away from the way that you communicate and interact with your family, with your loved ones, with your work and with the goals that you set forth on January 1.” – Apolo Ohno“If you've been derailed, that's OK. But you have within your control to get back on the wagon, to reassess the situation and to go on the attack that's going to best suit what you're seeking. And unless you do that, and take control, you're just going to be a passenger in the speeding train versus being the conductor.” – Apolo Ohno“I had the raw talent, but talent alone, unfortunately, is just not enough in the last 5 percent. It is merely just the starting line.” – Apolo Ohno“There's a competitive inner drive and a fire in all of us. I call it that high-performance mindset. So, when that's switched on, you are very sharp, you're very hungry and it's time to get work done.” – Apolo Ohno“Always continue to learn, and always stay hungry no matter what. We as human beings have the capacity to always grow. And we can change our neural chemistry through that system. We're understanding how that works now. So, the mindset, to me was always the single greatest tool.” – Apolo Ohno“Hopefully I can help people unlock their own inner potential in a way that they become more confident, more resilient, better relationships with their family, and they're getting what they believe they both deserve and what they seek.” – Apolo Ohno Hosted on Acast. See acast.com/privacy for more information.
Jenny Simpson from Mile to Marathon This special episode of the 3, 2, 1 Go is live from Lake Tahoe with special guest hosts Chris Twiggs and Westin Galloway, and Olympian Jenny Simpson joins them. With John on a Disney cruise, Westin and Chris delve into Jenny's illustrious running career, from facing early challenges to making the Olympic team, and her transition from track to marathons. The episode highlights Jenny's participation in the intense 7 marathons on 7 continents in 7 days challenge, her ongoing journey across all 50 states in a camper van to connect with runners, and her new role as a coach for Galloway. Rich with anecdotes, motivational insights, and a profound sense of community, this episode celebrates milestones, resilience, and the shared love for running. 00:00 Introduction to the Podcast 00:16 Special Guest Hosts and Exciting Updates 01:48 Training and Coping with Heat 02:44 Altitude Adaptation and Placebo Effect 04:52 Introducing New Galloway Coaches 09:25 Jenny Simpson's Running Journey 12:58 Olympic Dreams and Steeplechase 17:46 Historic 1500m Bronze Medal Race 32:17 Faith Kipyegon's Sub-4 Mile Attempt 35:39 Training Philosophy and Mindset 41:56 The Importance of Celebrating Achievements 43:57 Balancing Competitiveness with Grace 47:36 Reflecting on a Pivotal Race 51:45 Transitioning to Marathon Running 54:57 The 7 Marathons in 7 Days Challenge 01:05:48 The Run USA Tour 01:15:36 Advice for New Runners 01:18:55 Q&A and Closing Remarks Have Olympian Jenny Simpson as YOUR personal coach! Join The Galloway 360 Club- Your All-in-One Running & Wellness Experience Galloway 360 is a revolutionary training platform built on Olympian Jeff Galloway's proven Run-Walk-Run method — designed to help you run smarter, recover faster, and stay injury-free. But it's more than just a training plan. It's a complete support system for your fitness journey. Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat
Multiple African Champion, Commonwealth Games medallist, Olympian, multiple Giro Rosa podium finisher and one of the most experienced riders in the women's World Tour, Ashleigh Moolman-Pasio has seen it all. In a pro career that has spanned over 15 years, Moolman Pasio has been a force in virtually every format, from Grand Tours to one-day classics and in e-sports racing, where she was world champion in 2020. In the aftermath of the 2025 Tour de France Femmes avec Zwift, Moolman-Pasio weighs in on the current status of women's cycling, explains how so much has changed in her time on the tour, how Zwift competition is regulated to ensure fairness, why the UCI's rules around bike weights doesnt work for women, how having an holistic approach to rider welfare at pro level will ensure better results and why the Covid pandemic proved to be a blessing for the women's sport.Discourse is our VIP community, where listeners gather around to chat more about the topics we cover on the show, the sports news, and anything else that has grabbed their sports science attention. If you want to be part of that community, and get way more value from The Real Science of Sport, you join by becoming a Patron on the show for a small monthly donation! We hope you'll support the show, and join the Sports science conversation! Hosted on Acast. See acast.com/privacy for more information.
On Episode 383 of Airey Bros Radio, we go belly to belly with Coach Ken Harnden, Auburn's Associate Head Track & Field Coach and a two-time Olympian. With 25 NCAA champions, 170+ All-Americans, and 19 Olympians developed under his guidance, Coach Harnden has helped transform Auburn's sprints & hurdles group into one of the most dominant forces in collegiate track & field.This one's for the sprinters, hurdlers, coaches, and parents seeking the right fit — on the track and beyond.
I’m thrilled you’re here for this episode - you are in for an incredibly inspiring conversation. My guest is none other than Olympian and silver medal-winning high jumper, Nicola Olyslagers - a remarkable woman whose story will uplift you, whether you’re an athlete, a dreamer, or simply navigating life’s ups and downs. You might know Nicola for leaping over impossibly high bars on the world stage… but what you may not know is that between those jumps, she pulls out a journal and writes. Her journaling practice is simple and powerful - a ritual that helps her reset, stay calm under pressure, and keep her focus exactly where it needs to be. Here are just a few gems you’ll take away: The surprising link between letting go and achieving your biggest dreams - and how surrendering control opened the door to Nicola’s greatest achievements. Why journaling can be your secret performance weapon, whether you’re chasing Olympic gold or simply trying to stay grounded through life’s challenges. How to turn tough moments into opportunities for growth, so you can move forward stronger and more inspired. The importance of enjoying the journey now — not just when you hit the big goal. Nicola’s story is a masterclass in purpose, resilience, and joy. It’s about living intentionally, staying true to what matters, and finding strength in unexpected places. So, grab your favourite drink, pop in your earbuds, and let this conversation remind you that whatever your “Olympics” is - in sport, business, or life - you can pursue it wholeheartedly while loving the process along the way. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend
On this episode, we chat with Zara Rozeboom, a driven young IQ Foiler from Curaçao now based in the Netherlands, chasing her Olympic dreams alongside her brother. From barefoot beach days in the Caribbean to mastering extreme winds in Europe, Zara opens up about her wind sports journey, the technical world of IQ Foiling, high-adrenaline races, and the family-fueled grind of elite training. She shares hilarious culture shocks, boundary-pushing sessions in 45-knot gales, and the mental edge needed for Olympic qualification. Whether you're into windsurfing, foiling, or stories of resilience and global adventure, this conversation captures the passion, strategy, and supportive vibe of the sport's rising stars.Island Upbringing to Global Racing: Growing up in Curaçao with school-to-beach routines, starting wind sports at age 8 with her brother, and adapting to Dutch winters, public transport, and wetsuits after moving at 16.IQ Foiling Essentials: A deep dive into the Olympic one-design class, including 7.3m sails for women, foils on 95cm masts, racing formats like upwind courses, downwind slaloms, and new upwind slaloms in winds from 6 to 45 knots—hitting speeds up to 50 km/h.Extreme Race Experiences: Thrilling recaps of events like Kiel with massive winds, waves, rain, and crashes; strategic racing at 80% effort to avoid time-sucking falls; and the chaos of 45-knot blasts where everyone swims but laughs about it later.Olympic Aspirations and Prep: Path to 2028 via upcoming Panam Junior Games in Paraguay (light winds on a current-filled lake); visualizing medals; recent wins for confidence; and competing in fleets of 25–79 girls against top Olympians.Training Grind and Family Bond: Daily routines of gym sessions, biking, rowing, and on-water practice; balancing university studies; traveling and pushing limits with her brother (who just scored a race win at Worlds); and the supportive, fun women's fleet that bonds off-water but competes fiercely on it.Life Lessons and Thrills: Reflections on pushing fear boundaries for growth, the excitement of high-stakes racing, how sport builds bonds and changes perspectives, and embracing the "easy" surf life amid hard work.Follow Zara on Instagram at: https://www.instagram.com/zara_surf/ for more of her foiling adventures, training updates, and Olympic journey.Looking to learn about new gear at AWSI? Donate a few bucks!
The former five-time Olympic shooter and coal miner wants men of all ages not to be afraid of speaking about their health – as he used to be.Mentioned in this episode:Sign up to The Conversation's newsletterhttps://theconversation.com/au/newslettersThe Conversation WeeklySearch for 'The Conversation Weekly' wherever you get your podcasts.
"This was a really important step in my journey to feeling more like myself, and I'm really happy I did it." We heard from Nikki Hiltz right before they competed at the 2025 U.S. Track and Field Outdoor National Championships — and now they're back as a nine-time national champion. Fresh off winning their sixth straight U.S. 1500m title, Nikki returns to the show with their full race recap. Nikki talks about racing in the first round of the 1500m, and about watching their partner, Emma Gee, achieve her goal of making it to the 3000m Steeplechase Final. Then, Nikki breaks down all the details from the 1500m Final, including the race plan, the drama, the final kick, and the hour-long victory lap. Plus, Nikki shares some big personal news and talks about what's next on the run and off. FOLLOW NIKKI @nikkihiltz SPONSORS: New Balance: Click here to get your hands on the just-released Rebel v5! Shokz: Use code ALI for $10 off your next purchase. Code valid in the U.S. and Canada. In this episode: How Nikki is feeling after winning their sixth straight U.S. 1500m title, and their ninth national title (1:45) What Nikki will remember most about this race (2:50) Was Nikki really hoping to run the 5000m at USAs? (7:10) What it was like watching partner Emma Gee make the 3000m Steeplechase Final (9:40) On cruising through the first round of the 1500m (12:40) How Nikki and Emma spent their day off between rounds (15:45) How Nikki was feeling on the day of the 1500m Final (18:15) Nikki breaks down the 1500m Final (27:45) All about that hour-long victory lap (37:20) Nikki's take on the new World Athletics-enforced mandatory sex testing (41:30) What it was like being at Hayward Field — as a fan — on the final day of competition (48:40) Nikki shares some personal news (53:10) What's next for Nikki on the run (1:12:50) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
A local school district allowed men in lingerie to parade around little children – how has it come to this? Seattle goes full-blown Socialism in Tuesday's Primary Election. Republican ballot observer out of work after felony conviction for not masking. Still no Mea culpa from The Olympian.
Four-time Olympian, two-time gold medalist, World Rugby Hall of Famer and high-performance coach Heather Moyse returns to The Dwayne Kerrigan Podcast for a transformative conversation on sustainable success. In this energizing episode, Heather and Dwayne explore what it really means to thrive—from corporate burnout and high performance to the true essence of recovery, clarity, and fulfillment.Heather breaks down her signature “Podium Process”—a framework for shifting from autopilot to intentional mastery. With humour, honesty, and Olympic-level insight, she shares how to move from societal expectations to personal values, how to reframe setbacks, and how to redefine balance on your own terms.This isn't just about peak performance. It's about purpose-driven living—without sacrificing your wellbeing.Timestamps:00:00 – Welcome back, Heather Moyse01:30 – What Heather's been working on: new keynotes and multiple book ideas04:00 – Introducing “The Champion Mindset” and what sets it apart06:45 – Mindset shifts: thriving > extreme productivity09:15 – Corporate vs. athletic performance parallels11:00 – Heather's “Podium Process”: Dream, Plan, Pursue, Perform13:30 – Self-sabotage and moving through internal blocks17:00 – Recovery ≠ rest: the burnout epidemic explained19:15 – Micro, Meso & Macro Recovery in sport and business22:00 – Why “one step back, two steps forward” is a strategic power move27:00 – Root Why vs. Surface Goals: questions that clarify your true path33:00 – Gender differences in burnout and balance38:00 – Self-sabotage, people-pleasing, and the fear of judgment42:00 – Why clarity requires disconnection from the noise45:30 – Heather's own mindfulness & recovery practices51:00 – What propels forward movement and momentum55:00 – From High Performance to Mastery (Dwayne's mindset shift)57:30 – Final thoughts + where to connect with HeatherNotable Quotes:“People don't need to feel guilt and shame for not doing all the things social media tells us to do.” — Heather Moyse“Burnout isn't from too much work—it's from too little recovery.” — Heather Moyse“You can't feel fulfilled when you're living a life aligned with someone else's values.” — Heather Moyse“We're more committed to recharging our phones than ourselves.” — Heather MoyseResources & Mentions:Heather Moyse Website https://www.heathermoyse.com/Book: Redefining Realistic by Heather MoyseInstagram: @heathermoyseListen to Heather's first episode on the Dwayne Kerrigan Podcast:https://open.spotify.com/episode/5Uw17Z9M6WXq8H5LmFBy9Y?si=32ySJBUWTSm-XyqtO9GlQwhttps://open.spotify.com/episode/7cHwtyjwQ1LC3dgJA8W48k?si=OOtCOvU2QIeIfRVuemh2lw Key Takeaways:High performance is not sustainable without intentional recovery built into your system.The Podium Process (Dream → Plan → Pursue → Perform) is a customizable roadmap for fulfillment.Clarity requires space—true insight only comes when you step back from the noise.Reframing setbacks is a skill—one that separates people who grow from those who...
Timestamp for interview 12:39The Occult Rejects are experts in their fields of study. 3 of its members come on Chant It Down, to break down the question of who really is running the world. Who are the "olympians" described in the Committee of 300 by Dr. John Coleman? What kind of dark magic are they using?The conversation only starts there and runs into deep aspects and offshoots of this conversation. Be sure to listen to the Occult Rejects and their many shows, and members.Listen to the Occult Rejects: https://www.spreaker.com/podcast/the-occult-rejects--5427634Show website:https://www.chantitdownradio.com/Youtube: https://www.youtube.com/channel/UCmTlBzFViiv58N4_K9On0UQInstagram: https://www.instagram.com/chantitdown/Telegram:https://t.me/chantitdownOdysee: https://odysee.com/@chantitdownradio:cRumble: https://rumble.com/user/ChantitdownradioPlease help support the show. Subscribe, leave reviews, help algorithms find the show. Support the show if possible.Support Luemas in his new documentary join Patreon and get the extra show: Afterthoughts : https://www.patreon.com/Luemashttps://www.chantitdownradio.com/store.htmlChant it down t-shirts: https://chant-it-down-store.creator-spring.com/listing/chant-it-down-logo
Hello, wrestling fans! It's time for Episode #182 of Shut Up and Wrestle, with Brian R. Solomon! This week, Brian welcomes author Dan Murphy back to the show to talk about his new book, Ed Don George: The Remarkable Life of an Olympian and Pro Wrestling Champion. Ed Don was a superstar in his day, … Continue reading Episode 182: Dan Murphy Talks Ed Don George → The post Episode 182: Dan Murphy Talks Ed Don George appeared first on Shut Up And Wrestle with Brian Solomon.
On this episode of the Wonbyone Podcast, Obi Emegano sits down with fellow Olympian and nine-year pro Ike Nwamu to talk about the winding road from G League dreams to overseas reality. From UNLV to Summer League with Miami, Ike opens up about chasing the NBA, bouncing between teams and countries, and what it took to finally find peace in the process.They dive into how to build a high-performance lifestyle, the identity crisis that comes with injury, and why creative outlets like writing became a mental lifeline. For any athlete struggling to stay grounded, stay ready, or find themselves beyond the game—this one hits deep.
Pilates has stood the test of time — but in our distracted, hyper-stimulated modern world, do its core principles hold new relevance?In this episode, Matt is joined by Heba Abdel Gawad, a leading international Pilates educator, co-owner of Dubai-based Bodyhack Fitness Education, and former Olympic synchronised swimmer. Heba brings a unique blend of movement mastery and neuroscience insight, drawing from her background in functional neurology and elite athletic performance.Together, they unpack the six original Pilates principles — concentration, control, precision, flow, centering, and breathing — and explore why these may be more essential now than ever.In this conversation, they explore:Why concentration and precision are crucial attention-building tools in a distracted worldThe role of control in managing pain and perceived threat through the nervous systemHow breath helps calm a chronically “always on” stateThe role of flow in movement learning, emotional regulation, and overall enjoymentWhy these principles are not rigid rules — and how overemphasising one can disrupt balanceHow to honour both classical and contemporary Pilates to meet the needs of real peopleWhether you're a teacher, a mover, or someone curious about how Pilates can support mind-body health in the modern era — this one's for you. If you want to know more about Heba and the training she provides in this area, details below www.bodyhack.coinstagram @bodyhackuae @neuropilatesfaecebook @bodyhackuaewhatsapp enquires +971 56 296 3541 If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn: Matt Marney (Wellness Education Dubai)
We are mixing it up with this episode, and let's just say that things get a little bit spicy! If you haven't subscribed to our YouTube channel yet, then now is the time b/c you will want to watch this one there for sure. In this episode, I (editor Chris) join as host to take Des and Kara through the Hot Ones challenge, using the hot sauce line-up from Season 27 of the show. Hot Ones is the show with hot questions and even hotter wings, but since we recorded this in Austin, we swapped in smoked brisket for hot wings, with all of the same sauces from the show. To start, we cover fun running questions and then get into deeper life stuff as the bites getting hotter. Des and Kara hang in there pretty well until brisket bite #8, when things drastically fall off the rails as we hit the infamous "Da Bomb" sauce. Des starts sweating dramatically from the sides of her nose, and suddenly Kara can't form a coherent sentence. In addition to the hilarious spectacle of it, you learn some fun stuff along the way including their post-long-run food of choice, their alt Olympic sport from another life, some very questionable road-trip hygiene choices, and how they remain authentic in the public eye (plus so much more). How will these two Olympians handle the challenge?!? Tune in to find out!
From being inspired by her grandfather to run to becoming an Olympian to finding fulfillment in post-Olympic life, long-distance runner Kara Goucher has lived a life marked with many accomplishments — as well as challenges that she's risen to meet with vulnerability and courage. In this episode, Goucher, who's featured in the July/August 2025 issue of Experience Life, opens up about her career and the struggles with self-confidence that she faced throughout it, as well as her time at Nike's Oregon Project and what it took to stand up and share her experiences with emotional and sexual abuse. She also talks about her commitment to advocating for others and clean sport, and how she stays connected to the sport she has such a passion for now that she's retired from competitive running. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/running-the-long-race Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Dr. Haley Perlus is a renowned mental performance coach, author, and speaker who has made her mark as both an alpine ski prodigy and a “Performance Whisperer” for Fortune 500 leaders, Olympians, and everyday high achievers. With a PhD in Sport and Exercise Psychology, she draws from her own athletic journey and her deep belief in human potential to help individuals master their mental game, transform pressure into power, and achieve their personal gold standards. Dr. Haley is the author of Personal Podium,creator of the #MentalToughnessMoments series, and a passionate advocate for self-belief, personal growth, and mental wellness. Takeaways: Mental toughness is a skill, not a trait—it can be developed by focusing on motivation, confidence, focus, and anxiety control, making it accessible to anyone willing to put in the work. Preparation trumps natural talent or pressure—the best performers build on their strengths and prepare thoroughly, enabling them to confidently “want the ball” during high-stakes moments. Grace isn't an excuse for inaction—you should give yourself compassion on tough days, but never let yourself off the hook completely. Doing something, even if it's not your best, is always better than doing nothing. Sound Bites: “I do believe people can grow. I do believe people can change. I do believe we have more control than we give ourselves credit for.” “Goals are great for vision, but standards are what you control and uphold daily—they become your benchmark for mental toughness.” “Winners want the ball because they're willing to risk, to grow, to challenge themselves, and to see what they're truly made of.” Quote by Mick: “You don't rise to the occasion, you rise to your level of preparation. Connect & Discover Dr Haley: Instagram: https://www.instagram.com/drhaleyperlus/ Linkedin: https://www.linkedin.com/in/dr-haley-perlus-33ab2219/ YouTube: https://www.youtube.com/@drhaleyperlus Book: Personal Podium: How to Use Your Mind to Maximize Your Potential In Sport and Life
Many of us have our own muse – someone who’s inspired us in a profound way. Such people can be seen as the descendants of the original Muses – goddesses who inspired great accomplishments in music, dance, poetry – and astronomy. The Muses were the daughters of Zeus, the king of the gods of Olympus, and Mnemosyne, the goddess of memory. And they were the great grand-daughters of Uranus, one of the Titans – the gods who came before the Olympians. The Muse of astronomy was Urania – a name that means “heavenly.” She inspired people to look at the stars, to draw maps of them, and to create stories about them. She was also said to be able to see the future by “reading” the stars. In classical artworks, Urania often is shown looking skyward, and wearing a cloak that’s covered in stars. In some pieces, she also has a halo of stars. Because the stars were important for navigation and mapping in the ancient world, her symbols were a globe and a compass. In the 16th century, Danish astronomer Tycho Brahe named his observatory “Uraniborg” in her honor. A half-dozen other European observatories have also borne her name. And she’s in the official seals of the U.S. Naval Observatory and the Royal Astronomical Society of Canada. So the mythical Muse who inspired people to watch the sky in ancient Greece is still an inspiration today. Script by Damond Benningfield
IFBB Pro Open Bodybuilder, 2023 Chicago Pro Champ, & Olympian, known for his wild proportions & training style.The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:00:00 - Intro02:05 - Pod Setup03:41 - Relationships & Personal Stories05:04 - Dealing with Loss13:20 - Grief and Maintaining Routine16:27 - Navigating Life Transitions21:40 - Contest Prep Updates27:08 - Gut Health Protocol Impact30:59 - Lifelong Gut Issues42:36 - Justin being comparatively small44:35 - Cycles, Training Styles & Genetics50:16 - You are not gonna feel great all the time!54:44 - Eric Janicki & Training to Failure01:03:44 - Journey to Bodybuilding01:08:52 - Longevity in Bodybuilding01:14:25 - Growth Hormone Experiences01:18:34 - Training Style Evolution01:20:09 - Coach Behind Justine & Motivation01:27:03 - Balancing Bodybuilding, Business and Relationships01:32:02 - Being Raised Perfectly01:40:33 - Moderate Dosage Benefits & Being Health Conscious01:47:49 - Consistency in Training01:55:21 - Acne Struggles & Solutions02:04:58 - Obsession vs. Balance in Prep02:09:06 - Peak Week Nutrition02:14:04 - Frenchie vs. Pug Debate02:19:33 - Cannabis Business Role02:24:33 - Delegating in Business02:27:00 - Getting competition lean on burgers02:32:23 - Training Frequency Benefits02:39:55 - Exercise-Specific Training02:43:59 - Back Density Movements02:46:34 - Olympia Stress Disaster02:57:10 - Do What You Love
NCAA Champion. Two-time Olympian. Rookie Coach of the Year. In this episode of Airey Bros Radio, we go belly to belly with Matt Gentry — Head Wrestling Coach at the University of Chicago — to explore how he's blending world-class wrestling experience with elite academics to build something special in NCAA Division III.From his journey at Stanford to competing for Canada in two Olympic Games, Coach Gentry shares why he believes Division III is a hidden gem for driven student-athletes. We cover his recruiting philosophy, creating a high-performance culture, the D1 vs. D3 conversation, and why UChicago might be the best-kept secret in college wrestling.
Texas House Democrats have left the state in order to derail a Republican-driven redistricting plan designed to flip up to five congressional seats from blue to red. In other news, Cooper Lutkenhaus did the unthinkable. On Sunday at the USATF Outdoor National Championships at legendary Hayward Field in Eugene, Ore., the Justin Northwest High School superstar ran an insane time of 1:42.27 for 800 meters at the age of 16 to set a new under-18 world record, beating two 2024 Olympians and the world's second-ranked half-miler to qualify for next month's World Championships in Tokyo; 'Like standing on Jello' - that's how one American Airlines spokesperson characterized the state of air travel this year. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What happens when you blend world-class wisdom with small-town humility?When a coach chooses joy over burnout, purpose over pressure, yet still builds champions from high school tracks to the Olympic stage?You get Coach Mike Scannell.Yes, he's the architect behind Grant Fisher's rise: from Arizona high school prodigy to Olympic double bronze medalist and six-time American record holder. But Scannell's impact goes far beyond one legendary partnership.Before coaching, he was THE athlete. A 2:16 marathoner. A 29:02 10K guy. A two-time Olympic Trials qualifier who raced alongside some of the best of his era. He won the inaugural Phoenix City Marathon in 1987 and helped the U.S. win the 10K team title in 1988. Even into his 40s, he was still on the podium at the USATF Cross Country Championships. What makes Scannell different isn't just his resume, it's his philosophy: trust over control, long-term growth over short-term gains. Whether it's building state championship programs at Powers, Brophy Prep, or Hamilton High School, or developing over 38 individual state champions, he leads with a mindset that centers athlete happiness, not just performance.His coaching record speaks for itself: Footlocker and Dream Mile national titles, multiple state records in the 1600, Olympic Trials qualifiers, and Olympians. Mike Scannell is more than a coach. He's a builder of people, a strategist with soul, and a living masterclass in what it means to chase the long game.In today's conversation, we dive deep into the journey, philosophy, and mindsets of Coach Scannell. We his athletes, his training, his ideas, and so much more. This one was a treat. Don't miss the free wisdom handed out. Tap into the Coach Mike Scannell Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffz
In this episode of the Slay podcast, Olympian and fitness expert Louise Hazel explores the challenges women face with sports injuries as they age, particularly after 30. She explains why injuries like Achilles ruptures, ACL tears, and meniscus tears are more common, shares practical prevention and recovery tips, and addresses the psychological impact of injury. Louise emphasizes working smarter, listening to your body, and viewing injury as a chapter in your fitness journey. Interested in how to prevent an exercise injury (or recover from one like a champion)? Then this is episode is for you!!
In this series, Jeff and Andy look at historical events that took place on this day.Today in history, an American inventor is born, an Italian king is assassinated, and an Olympian gets his 4th gold medal in a single event.This series is brought to you by the great Boss Shot Shells.
Peter Carlisle is a veteran sports agent who has guided Olympic champions like Michael Phelps and Simone Biles. This conversation explores the hidden mental health crisis behind Olympic gold and the existential threat facing elite athletes when their careers end. We discuss the Weight of Gold documentary, why 90% of Olympians struggle post-competition, and how youth sports have become a destructive machine. He also shares how he almost passed on signing the greatest swimmer of all time. Peter is a truth-teller about what greatness costs. This one hits different. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: On: High-performance shoes & apparel crafted for comfort and style