Podcasts about simplify

Go to www.LearningLeader.com to learn more... This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader My Guest: Mike Deegan just led Denison University Baseball to their first College World Series appearance in program history. He's been named Coach of the Year in back-to-back years and is the all-time winningest coach in school history. In this conversation, Mike shares how he uses Mudita to build culture, how to help people get out of slumps, and why discipline and consistency are superpowers. Key Learnings (in Mike's words) Mudita is a vicarious joy. Can I be happy for another's success as if it's my own? To me, that is like the secret sauce of life. Obviously, in a sports team, not everyone can be the star. One of the biggest misconceptions is that the star rotates. Yeah, you need a superstar to compete at the highest levels, but to win, you're going to need pinch runners, you're going to need the guy laying a big block. It's going to take everyone. It's really celebrating everyone's contribution. In recruiting, I ask parents: Can you be happy for another kid's success as if it's your own? If your neighbor gets a new car, are you happy for them? Or do you say, "Oh, I wish. I bet his parents bought that for him." There are just different ways to show up for people, where you can just have joy. By pouring yourself into others, especially in sports, I think it frees you up to perform your best.  Envy is a natural feeling. I don't want anyone to feel that envy from me. I think what we're saying is that envy is a natural feeling. Wanting to do great yourself, those are very natural, and I want people to live in that space. But can we just stop it and be a little bit more intentional and just celebrate what other people are doing well? Spot the good first. As a consultant, there are two ways you can do things. One is to find the negative, and that's really easy to do. But I try to go and spot the good first. There's plenty of time to nitpick later on. Find some opportunities to help people grow.  People love to talk about themselves. My wife is very quiet, a great listener, and people love her. She has a million best friends, and no one knows it because she doesn't talk a whole lot. She just listens. If you can just listen and get people to talk about what they're passionate about, it's a life secret. You can tell when someone's really passionate about what they're doing, and you can tell when they're on the fence because they speed up when they talk, they get a little excited. Curiosity is a great way to show love. If you approach it from envy, we don't unpack the cool story. But if you lead with curiosity and not envy, it unpacks everything. I do think it takes a level of self-awareness and comfort in your own skin.  How to build self-awareness: Read, write, and get around wise people. If you read a decent amount, if you write (and that was my forcing function, to actually write and put thought to paper), and then get around wise people and just have conversations, I think you'll start building out the awareness of who you are and what you value.  A systems thinker builds frameworks that outlast individuals. It's someone who can build out frameworks that are built to put people and the organization in the best spot to win and be successful. It's a framework that outlasts individuals. Coaches may leave or players may leave, but if you have a system built out that it can sustain losing certain individuals, because things are cranking and you can repeat the work. You can do iterations and quickly test if you're getting closer or further from your goals. I almost try to talk people out of coming here. The most underrated thing in our recruiting is when they sit with me, I almost try to talk people out of coming here. I'll say, "Hey, what's the main driver?" If they say playing time, I'm like, "Hey, that's great. That's an awesome goal, but I wouldn't come here for that. We're going to play our best players. But that's not why you come to Denison. You come to be a part of something bigger than yourself, and there are all these other places where you're going to have a much better shot at that." I'm always listening in on what they value and trying to challenge it. Almost get people to self-select out. The better your culture is, you can take chances on people. It's like Randy Moss and the New England Patriots. Tom Brady was an alpha, and you could bring people in and take a risk and see if they can conform to the culture a little bit. When you have things in place, our locker room was phenomenal. People would say, "Hey, I don't know, this kid has some red flags." I'm like, "Red flags, like he's a serial killer? Or like red flag,s like he's super competitive?" The locker room would take care of a lot of that. If there's something built out that you feel pretty strongly about, I think you can take in some of these high-risk, high-reward people because they can't damage the culture like you would think they can. Early on in that tenure, I was very, very careful with this. But now we can take some chances on people if the DNA is right. The lack of seriousness pushed people out. When I took over, I'm the opposite of the guy I played for. And every time someone quit, I would just say thank you. And I meant that too because we were going in a certain direction. There was talent. It needed more seriousness. We had enough talent that it was going to allow us to compete at a conference level. I think it's amazing when you can just put boundaries and guardrails and point people in the right direction. We just provided a little structure, a little discipline. The DNA of great teams: Roles, sacrifice, discipline, leadership, joy. Everyone has a role and to beat objective expectations. When good meets good, you have got to understand that every role is essential to the cause. Status goes away. Second, we're in this together. There's no prima donna. I think that's what happens with championship teams. For us to compete on a national level, our guys do miss out on a lot. Grades may suffer. There are trade-offs with this thing. Then I hear discipline. Discipline and consistency is a superpower. The people that I see that really excel in the professional baseball world they seem to have a maturity about them at a much younger age. And that comes with discipline and consistency. Then leadership. There's going to be someone that's navigating the ship. In my beautiful world, it would be where that person's not an egomaniac. They're not in front. They're just waiting for everyone to get out. The last thing is joy. People tend to enjoy what they're doing. They do it with a smile on their face.  "Don't hire for when you think times are good. Hire for the person you wanna be around when times are bad because they're coming." An example of a great team outside of sports: The Chilean miners found roles quickly and stuck together. They had food for two days but rationed it out. They had a spiritual leader, medical guy, someone to keep them on task. Everyone had a specific role and they performed it. How you talk to your teammates is how you should talk to yourself. I had a conversation with a kid that I really admire on our team and I said, "Hey man, I never hear you talk to your teammates like you talk to yourself. Give yourself some grace." Being really hard on yourself can also be a cop out because there are ways to channel that. Sometimes people will say "I'm a perfectionist, or that's just who I am." Come on man. A perfectionist to me, they put an insane amount of work to earn the right to be. I think we use that term pretty lightly sometimes. Confidence is built through evidence. Ryan's self-talk before a keynote sounds like this, "What an opportunity to create some evidence."  How to help a hitter get out of a slump: Simplify and control the controllables. When a player's in a slump, they're probably working harder than they've ever worked in their life. But I think it's almost like they're working aimlessly. So what I try to do is simplify. I had a hitter once, he's trying everything.  I gave him one swing thought for two weeks. Just get the barrel to the ball. Don't worry about launch angle, don't worry about exit velo. Can you just put good wood on the ball? We're going to control what we can control. And slowly you start seeing some results and that evidence starts compounding and you get your mojo back. You gotta be intentional with your energy before high performance. As a coach, how you show up is going to be really, really important. I saw Texas A&M's coach say you have to be the opposite of what the moment requires. While everyone's excited, you need to be the calm. And then when the proverbial is hitting the fan, you have to be the one with optimism. Getting yourself in the right mental frame to handle high performance is required of a coach and a leader. Baseball teaches you to stay calm for three hours. You don't play baseball at 130 heartbeat. It's more of Can you get that thing down? And anything I do to increase it myself, I'm going against what it takes to be a successful player. People can think baseball is boring, but what you're seeing is people trying to stay calm for three hours.  Does that intensity actually lead to results? It's just basic stoicism. Baseball is the ultimate controlling what you can control and releasing what you can't. I don't know if this next ball's coming to me, but what do I do now? I can control my breathing. I control my first pitch prep step. What can you control? And I would challenge you to think, does that intensity or that emotion, does it actually lead to results or not? If it's helping you be the best version of yourself, go ahead and do it. But sometimes that overstimulation, that over emotion, it's probably just putting a lot of anxiety on your people. Just regulate, stay calm and execute. What does the team need from you right now? I think a good analogy is a cornerman in boxing. My dad used to always say, Watch a cornerman in boxing because some people you gotta smack. Some people say, "Come on champ. You're the best. You're the best. You're the best." When you're walking out there, you're trying to think, what does the team need from you right now? What message? If I'm a mirror, what do they need to see? Do they need to see calm, they need to see reassurance? Are we playing a little timid and scared? And maybe you're trying to jolt them a little bit with some energy and some choice words. There's an intentionality to it. You're trying to speak some stuff into existence, even if you're making stuff up. You acknowledge it, and then you also try to point them in a direction for improvement. Life throws haymakers at you all the time. I think that's the greatest gift that we can give people through sports. Most of us experience adversity along the way. It's this unique ability to just keep moving. You reflect, you try to get better. You give yourself some grace, you move on. You just keep working through that process. As simple as it may sound to us, I don't think many people can get there.  "Setbacks are temporary. I bounce back quickly." I write this down in my lineup card. You're creating evidence. It's something very simple, but I'm going to take a punch and I'll bounce back quickly. I think those are just good reminders in life. This happens. We're going to respond. Reflection Questions Mike practices Mudita by being genuinely happy for others' success without envy. Think of someone in your life who recently had a big win (promotion, new house, achievement). Were you genuinely happy for them, or did envy creep in? What would it look like to celebrate them more fully? He says "Don't hire for when you think times are good. Hire for the person you wanna be around when times are bad." Who on your current team would you want in the foxhole with you during a crisis, and what qualities make them that person? Mike asks himself before big moments: "What does the team need from me right now?" rather than just reacting emotionally. Think about a high-pressure situation coming up in your life. What will your team/family/colleagues need from you in that moment, and how can you prepare to show up that way? More Learning #217 - JJ Reddick: You've Never Arrived, You're Always Becoming #281 - George Raveling: Eight Decades of Wisdom #509 - Buzz Williams: The 9 Daily Disciplines Audio Timestamps: 02:11 Implementing Mudita in Teams 06:22 Curiosity and Spotting the Good 14:54 Recruiting and Hiring Philosophy 20:36 Building a Winning Culture 24:46 DNA of Great Teams 27:55 The Importance of Team Sacrifice 28:53 Leadership and Joy in Tough Times 29:42 Handling Adversity in Sports 31:06 The Role of Self-Talk in Performance 36:52 Staying Calm Under Pressure 42:26 Lessons from Sports for Life 46:12 The Value of Resilience and Bouncing Back 48:29 EOPC

>>NEW BOOK: The Wicked Smart Golf Fitness Formula: Train Smarter. Hit Longer. Play Forever. >>FREE: Golf Offseason Guide To lower your handicap and play more consistent you need to take your fitness seriously. Most golfers suffer from back injuries that can wreak havoc on your future... so it's important to bring on a fitness guest to avoid some of the most common fitness mistakes. Shaun Diackhoff is a 3-time guest (episode 77 & 138) is a strength and conditioning coach and fellow golf addict. He's been a personal trainer since 2009 and left his career in 2014 in Aviation Maintenance in the Australian Military to pursue his passion for fitness. He's been helping people change their bodies ever since and got into online training in 2021 with a focus on helping golfers. Now, he has the popular training platform Fairway Performance App and a huge following on Instagram.  In this episode, we'll cover: Why you can't ignore core strength. The difference between mobility vs. flexibility. How a proper fitness routine can 10X your mental game.  The dangers of following too many plans on social media.  Why you need to stop setting unrealistic expectations (on or off the golf course).  How a TPI assessment can help you create custom improvement plans to help your golf swing. And a lot more.  WICKED SMART GOLF Recommended Products Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).  Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.  Practice Like a Pro With Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.   Wicked Smart Golf Books Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible.  Simplify "golf fitness" with my newest book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible.  Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube

In this podcast, I discuss the principle of simplification. This is something I practice very diligently that has over time contributed to increased effectiveness in many domains of my life. I give a rich number of examples and specific approaches that can get you going in this regard. Audio Download

>>NEW BOOK: The Wicked Smart Golf Fitness Formula: Train Smarter. Hit Longer. Play Forever. >>FREE: Golf Offseason Guide Today, I'm excited to share an episode from The Golfing CEO where I was a guest. I met the host, Derek Belch, at the San Diego City Amateur and became fast friends with our love of golf + business. Derek asked some insightful questions to help you learn more about my journey & inspire you to take massive action.  In this episode, we'll cover: Mental game tips to help you win in golf and life.  Why you need to massive action to achieve your goals. How to be "delusional" about your future (in a good way). Michael's leap from the 9-5 to pursuing golf and business. And a lot more.  WICKED SMART GOLF Recommended Products Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).  Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.  Practice Like a Pro With Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.   Wicked Smart Golf Books Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible.  Simplify "golf fitness" with my newest book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible.  Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube

Text Kristen your thoughts or feedback about the showWhat if the hardest part of building a business isn't the beginning… or the end — but the middle?In this episode, I'm sharing a powerful lesson that hit me in the middle of a long, sweaty run while training for my upcoming half marathon. My instructor introduced the concept of No Man's Land — the point in a long run where you're too far from the start to feel excited, but too far from the finish to see the payoff.And honestly? It felt exactly like solopreneurship.We talk about:Why the “messy middle” is where so many business owners get stuckThe mindset shifts that help you keep going when motivation dipsWhy discomfort doesn't mean you're doing something wrong — it often means you're growingHow working smarter (not harder) becomes essential as your business growsThe systems that help reduce mental load and create breathing room againAnd to kick off the new year, I'm excited to be partnering with 17hats on a giveaway designed to support solopreneurs in this exact season. One winner will receive a one-year 17hats membership (open to new and existing users), plus a 60-minute 1:1 session with me to help you figure out the best place to start. Enter here.✨ Because the messy middle shouldn't be the thing that stops you from building your fairytale.

Welcome to this special episode of The Edge of Show, recorded live at the Future of Money, Governance & the Law Summit in Washington, D.C. In this episode, we dive deep into the transformative world of tokenization, exploring its impact on real estate, commodities, and beyond. Join our distinguished panel, moderated by Gerard Dache, featuring industry leaders like Benjamin Diggles, Jack Ding, Chris Smithmyer and Nadia Mihova.Key topics include:The difference between coins and tokensInfrastructure requirements for successful tokenizationReal estate tokenization and its potential to revolutionize transactionsThe importance of trust and governance in blockchain technologyInsights into the Blockchain Maturity Model and its role in selecting the right blockchainTogether, they discuss the essential technology infrastructure for tokenization, real-world use cases, and the future of blockchain in various industries.Don't forget to subscribe, rate, and share this episode with friends who are eager to learn more about the cutting edge of Web3!Support us through our Sponsors! ☕

When clients feel understood, everything gets easier. When they don't, even the best advice falls flat. In this solo episode, I break down three lessons we can borrow from good doctors that make a huge difference in your meetings as an advisor.Just like in medicine, the best advisors don't rush to solutions. They slow down, ask better questions, and explain things in a way people can actually follow. I'll walk through why diagnosing before you prescribe matters, how your “bedside manner” shows up in financial conversations, and why a real plan is something you build with clients over time—not something you hand them once and hope for the best.If you've ever left a meeting thinking, “I know I gave them good advice, so why didn't it land?” these three simple ideas will help you connect better, simplify your process, and create a better experience for every person you serve.3 of the biggest insights from Brad Johnson…1.) Diagnose Before You PrescribeClients don't want another advisor pushing their “favorite product.” They want someone who seeks to understand—who asks layered questions, listens deeply, and helps both spouses feel heard. This is the foundation of trust and the secret behind higher conversions.2.) Simplify the Complex with Better Bedside MannerPlanning jargon and 80-page printouts don't impress clients—they overwhelm them. The advisors who win are the ones who translate complexity into simple, relatable frameworks and make clients feel comfortable, safe, and cared for.3.) Build a Planning Journey, Not a One-Time PlanDelivering a plan is not the finish line, it's the starting line. When you walk clients through decisions one step at a time and commit to ongoing planning, you avoid overwhelm, deepen your relationship, and increase lifetime value.SHOW NOTEShttps://bradleyjohnson.com/150FOLLOW BRAD JOHNSON ON SOCIALXInstagramLinkedInFOLLOW DBDL ON SOCIAL:YouTubeTwitterInstagramLinkedInFacebookDISCLOSURE DBDL podcast episode conversations are intended to provide financial advisors with ideas, strategies, concepts and tools that could be incorporated into their business and their life. No statements made in the episode are offered as, and shall not constitute financial, investment, tax or legal advice. Financial professionals are responsible for ensuring implementation of anything discussed related to business is done so in accordance with any and all regulatory, compliance responsibilities and obligations. The Triad member statements reflect their own experience which may not be representative of all Triad Member experiences, and their appearances were not paid for. Triad Wealth Partners, LLC is an SEC Registered Investment Adviser. Please visit Triadwealthpartners.com for more information. Triad Wealth Partners, LLC and Triad Partners, LLC are affiliated companies. TP12254981392See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take the next step in your veterinary dentistry journey — discover how you can join Dr. Beckman's elite training community! https://ivdi.org/inv ------------------------------------------ Host: Dr. Brett Beckman, DVM, FAVD, DAVDC, DAAPM In this episode of The Vet Dental Show, Dr. Brett Beckman shares actionable strategies to elevate your veterinary dentistry service. He emphasizes the financial benefits of investing in dental equipment, training, and team development, highlighting a study where practices doubled their revenue within a year. Dr. Beckman also outlines the essential components of a top-notch dental service—team, operatory, and a standardized plan. What You'll Learn:  ✅ Discover the key strategies for building a cohesive and passionate veterinary dental team.  ✅ Understand how investing in dental equipment and training can significantly boost practice revenue.  ✅ Master the three main components of a top-notch dental service: team, operatory, and step-by-step plan.  ✅ Simplify the process of standardizing a dental game plan to increase speed and confidence.  ✅ Apply proven techniques to identify and cultivate a passion for dentistry within your staff.  ✅ Recognize the impressive return on investment (ROI) that dentistry can provide compared to other veterinary services. Key Takeaways:  ✅ Focus on keeping the dental team small and specialized to foster expertise.  ✅ Identify staff members with a genuine passion for dentistry to build a motivated team.  ✅ Standardize the dental game plan with step-by-step procedures for consistency and efficiency.  ✅ Highlight the financial benefits of dentistry to persuade decision-makers to invest in the service.  ✅ Cross-training the entire staff is not the best approach for dentistry. Questions This Episode Answers: ❓ Why is veterinary dentistry often underprioritized despite being one of the most profitable services in a practice? ❓ How can investing in dental equipment, training, and education dramatically increase practice revenue? ❓ What real-world evidence shows that dentistry can deliver a strong return on investment in a short timeframe? ❓ How can veterinary teams use ROI data to persuade practice owners or decision-makers to invest in dentistry? ❓ What are the three essential components of a top-notch veterinary dental service? ❓ Why is keeping the dental team small and specialized more effective than cross-training the entire staff? ❓ How does standardizing dental workflows improve efficiency, speed, and team confidence? ❓ What role does passion and motivation play in building a successful dental team? ❓ How can consistent repetition and mastery elevate the quality of dental care delivered in practice? ❓ What mindset shifts are necessary to successfully grow and sustain a profitable dental service? ------------------------------------------ Transform your dental practice today — request your invite to the Veterinary Dental Practitioner Program: https://ivdi.org/inv Explore Dr. Beckman's complete library of veterinary dentistry courses and CE resources! https://veterinarydentistry.net/ ------------------------------------------ Questions? Leave a comment below with your thoughts, experiences, or cases related to veterinary dentistry! ------------------------------------------ KEYWORDS: Veterinary Dentistry, IVDI, Brett Beckman, Dog Dental Care, Cat Dental Care, VetTech Tips, Animal Health, Veterinary Education, Veterinary Dental Practitioner Program, Vet Dental Show, Dental Revenue, Veterinary Team Training, Dental Equipment ROI, Standardized Dental Plan, Veterinary Practice Profitability

This week, I'm sitting down with Haley Kalil (aka @haleyybaylee), one of the most viral creators. We discuss how she got here from wanting to be a doctor, to Sports Illustrated to that viral apartment tour that changed everything.We get into how one TikTok changed it all. Haley talks about going viral without planning it, being funny on the internet as a woman without getting boxed in as “just hot,” and what it's really like when you're finally one of the girls. We discuss toxic relationships, bad pickers, and living your dream life!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.Simplify your kids' mealtimes. Go to littlespoon.com/NOTSKINNY30 and enter our code NOTSKINNY30 at checkout to get 30% off your first Little Spoon order.Visit durable.com/notskinny and get started with Durable for free today. When you're ready to publish your website, use code NOTSKINNY for 30% off all plans.Get started today at stitchfix.com/NOTSKINNY to get $20 off your first order when you buy five or more items.Get 15% off your first order plus free shipping at bollandbranch.com/notskinny with code NOTSKINNYTo explore coverage, visit ASPCApetinsurance.com/NOTSKINNYProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is it possible that we're carrying too much in our cup? Today we talk about approaching the year with a solid, focused, and consistent plan. It's so easy to want to add more, but there's real power in stripping things down, creating simplicity and getting rid of things that don't serve our purpose. We look at building routines and patterns that will help take care of our long term goals. We look at listening to and understanding our body by effort. We talk distractions, racing free, and carrying less mental baggage. The truth is, we're not usually tired because of workouts, but the extra weight we carry in our lives. Simplify and be consistent. Topics: New intro? Decompressed Dogs and slippers Create belief and trust in yourself Movement is momentum Jan 1st new habit fails Don't expect perfection What's your fallback? Mental energy distractions Can't swim without a watch Too much interference Disconnecting in workouts Understanding your body's effort Creating less noise Re-evaluating your "why" Not trying to impress or prove things to others Run heavy You're adding too much weight Race free, run free, be light You're not tired from training Getting sick? Why? Do you really need to do more? Empty your cup   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Time for a guided visualization exercise: How to have an incredible year ahead. Not a year filled with overwhelm. But a year filled with simplicity and ease. A year where you go after your goals—using your vision board as your compass—guiding you toward what you truly want, need, and desire in your work and your life. This is about New Year, Same You… creating new opportunities that actually support your vision of an incredible life. One where you practice discernment. You say no to the things, people, and opportunities that don't fit your vision. And you stay committed to showing up for the ones that feel like a full-body hell yeah. You're being bold. You're asking for what you need—with your outside voice. You're pursuing what's already yours. And most importantly… you're learning to trust yourself. To listen to your intuition. To root down into your deep inner knowing—your deep wisdom and courage. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to have an incredible year ahead. I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas to help your spirit feel refreshed once again… because when you tap into your deep inner knowing, you're accessing the deep inner wisdom. That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b165-how-to-have-an-incredible-year-ahead-guided-visualization

>>NEW BOOK: The Wicked Smart Golf Fitness Formula: Train Smarter. Hit Longer. Play Forever. >>FREE: Golf Offseason Guide My newest book is out and we're going through it in a deep dive to dominate golf fitness. Not sure how to lift for golf? What about cardio?  Mobility? Nutrition? Speed training?  This episode breaks down the concepts in my book to help you dominate 2026. In this episode, we'll cover: How to simplify golf fitness. The hidden advantage of being more mobile.  Easy habits you can add to make 2026 your best year. The biggest cardio and strength mistakes most golfers make. Why fitness is really about playing longer and avoiding injuries.  And a lot more.  WICKED SMART GOLF Recommended Products Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).  Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.  Practice Like a Pro With Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.   Wicked Smart Golf Books Play better FAST with the Wicked Smart Golf Trilogy on Amazon or Audible.  Simplify "golf fitness" with my newest book, The Wicked Smart Golf Fitness Formula on Amazon. Or, listen to it on Audible.  Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube

Welcome back to another year of the Business-First Creatives podcast.If you listened to last week's episode with Kylie Kelly, we talked a lot about permission — permission to simplify your visibility and stop forcing strategies that don't fit your life or business.This episode is my personal follow-through.If you're craving clarity, support, and a more sustainable way to grow in 2026, this episode is for you.In This Episode, You'll Hear:The three things you actually need to generate revenue (and what usually gets overcomplicated)Why Systems in Session became my signature offerHow done-with-you support changes implementation and confidenceWhy Email Like You Mean It is now a 5-day done-with-you sprintWhat it looks like to stop borrowing someone else's visibility planHow I'm approaching visibility, systems, and revenue going into 2026Ways to Work With MeEmail Like You Mean It — a 5-day, done-with-you client communication sprintSystems in Session — my signature 60-day container to design and implement your full client experienceIf you're not sure what you need yet, come find me on Threads — I'm always happy to point you to the right resource or next step.Other ResourcesBuilding Authority and Visibility with Kylie Kelly - Last Week's Episode

Episode Title: Thunderstorm Sounds for Stress Relief and SleepDescription:In this episode, we dive into the soothing power of thunderstorm sounds and how they can help reduce stress and improve sleep quality. Discover the calming effects of nature's rain and thunder, and learn simple ways to incorporate these sounds into your relaxation routine. Whether you're looking to unwind after a busy day or drift peacefully into sleep, this episode offers practical tips to help you find calm through the gentle roar of a thunderstorm.Take a moment each day to reconnect with these natural rhythms — your mind and body will thank you.Join us next time as we continue exploring peaceful ways to bring calm into your life.DISCLAIMER

Episode Title: ASMR Personal Attention with Relaxing Rain AmbienceDescription:In this episode, immerse yourself in the soothing world of ASMR personal attention paired with the gentle sounds of rain. Experience a calming session designed to help you unwind, reduce stress, and find peace amidst a busy day. We explore how the combination of soft-spoken care and relaxing rain ambience can create a deeply comforting atmosphere, perfect for moments of self-care and relaxation.Take a few minutes to let these calming sounds wash over you and enjoy the sensation of being cared for in a peaceful environment. Remember, these small pauses are key to maintaining your mental well-being.Stay with us for more relaxing content as we continue to guide you toward tranquility and calm.DISCLAIMER

Episode Title: Peaceful Rain Ambience to Soothe Anxiety Before BedtimeDescription:In this episode, we immerse ourselves in the gentle sounds of rain, a natural remedy for calming anxiety and promoting restful sleep. Discover how the soothing rhythm of raindrops can ease your mind and prepare you for a peaceful night. We also share tips on using rain ambience as part of your bedtime routine to create a serene environment that helps you unwind and let go of daily stress.Take a moment tonight to breathe deeply and listen to the calming rain—it might be just what you need to find tranquility before sleep.Stay tuned for our next episode as we continue exploring simple ways to nurture your inner calm.DISCLAIMER

Episode Title: Deep Sleep Rain Sounds with Soft ThunderstormsDescription:In this episode, immerse yourself in the soothing sounds of gentle rain paired with soft thunderstorms designed to help you drift effortlessly into deep, restful sleep. We explore how natural rain and thunder sounds can calm your mind, ease tension, and create the perfect atmosphere for relaxation and rejuvenation. Whether you're winding down after a busy day or looking to improve your sleep quality, these calming sounds offer a peaceful escape from daily stress.Take a moment for yourself tonight—let the rhythm of rain and distant thunder guide you to tranquility and restorative rest.Join us next time for more peaceful moments on your journey to calm and relaxation.DISCLAIMER

Episode Title: Relaxing Thunderstorm Sounds to Help You Unwind After WorkDescription:In this episode, we invite you to unwind with the soothing sounds of a gentle thunderstorm after a busy day. Discover how the natural rhythm of rain and distant thunder can ease your mind, reduce stress, and help you transition into a peaceful evening. We share tips on using these sounds as part of your relaxation routine to promote better sleep and mental calmness.Take a moment for yourself—press play, breathe deeply, and let the calming storm wash away the day's tension.We look forward to having you with us again for more peaceful moments in future episodes.DISCLAIMER

Episode Title: Rainstorm Sounds for Sleeping and RelaxationDescription:Welcome to this episode of Thunderstorm: Sleep and Relax in the Rain. Immerse yourself in the calming sounds of a gentle rainstorm designed to help you relax, drift off to sleep, or simply find a moment of peace in your day. Feel the steady rhythm of raindrops falling softly on leaves, rooftops, and puddles, creating a soothing soundscape that washes away tension and quiets your mind.Whether you're winding down after a busy day or seeking a peaceful background for meditation or rest, this episode offers the perfect natural soundtrack. Let the steady rain guide you into deep relaxation and restful sleep.DISCLAIMER

Episode Title: Soothing Rain Ambience for Calm Mind and Deep SleepDescription:In this episode, we immerse ourselves in the gentle sounds of rain to help you find calm and promote deep, restful sleep. Discover how the steady rhythm of rain can ease your mind, reduce stress, and create a peaceful atmosphere for relaxation. We'll also share tips on how to use rain sounds in your daily routine to enhance focus or unwind after a busy day.Take a moment to breathe deeply and let the soothing rain wash away tension, guiding you toward tranquility and better sleep.Join us next time as we continue exploring simple ways to bring calm into your everyday life.DISCLAIMER

Episode Title: Calming Rain Sounds for Sleeping and Mental FocusDescription:In this episode, we dive into the soothing world of rain sounds and how they can help improve your sleep quality and boost mental focus. Discover the science behind why rain sounds create a peaceful atmosphere that can ease anxiety, promote relaxation, and sharpen concentration. We'll also share tips on how to use these gentle sounds effectively during your bedtime routine or work sessions to enhance your overall well-being.Take a moment today to unwind with the natural rhythm of rain, and let it guide you toward a calmer mind and restful sleep.Join us next time as we continue exploring simple ways to bring more calm and balance into your daily life.DISCLAIMER

Episode Title: Calm Thunderstorm Ambience to Reduce Anxiety Before SleepDescription:In this episode, we invite you to unwind with the gentle sounds of a calming thunderstorm designed to ease anxiety and help you drift peacefully into sleep. Discover how nature's soothing rhythms can create a safe space for relaxation and mental clarity. We also share tips on how to use these ambient sounds as part of your bedtime routine to promote restful nights and a calmer mind.Take a moment for yourself tonight—let the tranquil thunderstorm wash away the stress of the day and guide you toward deep, restorative sleep.Join us in our next episode as we explore more ways to nurture calm and balance in your daily life.DISCLAIMER

Episode Title: Calm Thunderstorm Ambience to Promote Relaxation After a Busy DayDescription:In this episode, we invite you to unwind with the soothing sounds of a gentle thunderstorm. Discover how the natural rhythm of rain and distant thunder can help ease stress and bring a sense of peace after a hectic day. We also share tips on how to use thunderstorm ambience as a tool for relaxation, meditation, or simply to create a calming atmosphere in your home.Take a moment to breathe deeply and let the calming storm wash away the tension. Remember, dedicating even a few minutes to relaxation can significantly improve your mental well-being.Stay tuned for more episodes designed to help you find calm and balance in everyday life.DISCLAIMER

Episode Title: Soothing Rain Sounds for Sleeping and Work ProductivityDescription: In this episode, we explore the calming effects of rain sounds and how they can improve both sleep quality and work focus. Discover why gentle rain creates a peaceful atmosphere that helps quiet your mind, reduces stress, and boosts productivity. We also share tips on incorporating these natural sounds into your daily routine to enhance relaxation and concentration.Take a moment to unwind with the soothing rhythm of rain—it's a simple way to bring balance and calmness to your busy day.Stay tuned for more ways to bring peace into your life on the next episode.DISCLAIMER

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2026Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingProsShop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into a single, sleek digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by Jonathan Seitzer, a former Wall Street product manager who is stepping into the world of auto shop ownership. Jonathan shares his journey from discovering the podcast and automotive industry to the challenges of buying an established shop with no technical background. The conversation covers the realities of inheriting an existing staff, balancing necessary changes with preserving shop culture, and the daunting task of building a supportive work environment while facing industry-wide staffing and training hurdles.00:00 "From Marines to Wall Street"03:45 "Electric Vehicle Charging Stations"07:15 "Journey Back to Mars"12:44 Customer Reactions to Pricing Changes14:16 "Challenges with Dutch Customers"16:25 "Effective Marketing Strategy Essentials"21:44 "Golden Handcuffs Dilemma"25:29 "Building a Hiring Pipeline"28:24 "Fostering Growth and Balance"31:03 Scaling Revenue Through Skilled Leadership34:49 Preparing the Next Generation37:20 "Challenges in Automotive Careers"40:58 "Beware Leadership Temptations"44:05 "Finding Balance in Leadership"45:51 "The Struggle to Take Seriously"52:01 "Building Trust Through Consistency"55:12 "Cluttered Midwestern Dealership Tale"56:18 "Impactful Change Through Appearance"59:50 "Supportive Learning Community"

In this episode of the BAM Coaches Podcast, we break down a simple but powerful framework for evaluating, building, and teaching offense in basketball.Coleman Ayers introduces a three-part lens: advantage creation, advantage maintenance, and advantage finishing to help coaches cut through the chaos of offensive evaluation. Instead of getting lost in systems, sets, or play calls, this framework allows coaches to clearly identify where their offense is breaking down and why.The episode dives into practical coaching applications, including how individual skill, spacing, decision-making, and small-sided games all play a role in creating efficient offense. Coleman also explains how this same framework can be flipped defensively, giving coaches a universal tool for both ends of the floor.Episode Breakdown & Timestamps00:00 – Introduction & Episode Framing 01:55 – The Advantage Framework Explained 03:39 – Using the Coach's Eye vs. Data 04:20 – Advantage Creation: Putting the Defense in Panic Mode 05:46 – Advantage Maintenance: Keeping the Dominoes Falling 07:22 – Individual Skill as an Advantage Killer 09:00 – Advantage Finishing: Shot Selection & Shot Making 10:00 – Identifying the Real Rate Limiter in Your Offense 12:14 – Building Advantage Creation in Practice 15:07 – Transition as an Advantage Creation Tool 17:21 – Why Teams Lose Advantages 21:17 – Training Advantage Finishing the Right Way 23:14 – Flipping the Framework Defensively 26:27 – Final Thoughts & Wrap-Up

Ready to stop rebuilding from scratch and start shipping seasonal resources at speed? We open the playbook to turn a single “magic numbers” puzzle into a full set of New Year math activities across multiple grade levels. You'll hear exactly how we modify a cross-out template, expand the number grid, and map digits to letters to reveal a message like “Happy New Year.” Then we show how to populate the content fast by pulling problems from previous resources and using AI to draft themed word problems that you can fine-tune for clarity and rigor.Once the content is set, we move into a publishing pipeline built for batching. We export slides as PNGs, assemble clean student and answer PDFs, and drop in terms of use across every open file in one pass. For $2 listings, we keep covers and previews aligned with a template that demonstrates the puzzle mechanic without exposing the full resource. A quick promo window at a lower price point helps jumpstart traffic and search visibility before returning to the standard price. You'll see how this approach produced meaningful December revenue from low-cost items and, more importantly, surfaced clear data on which grades and topics actually convert.The bigger win is strategic: small seasonal products create fast feedback loops. By launching multiple versions—multiplication, equivalent fractions, solving equations—we learn which segments of our audience respond, then focus on middle grades and multi-level skills that sell. Templates carry forward year after year by swapping the reveal text from “Happy New Year” to “2026,” “2027,” and beyond, letting us scale output without sacrificing quality. If you want a practical, repeatable system to publish more, earn data faster, and keep your store active while you build high-ticket anchors, this walkthrough is for you. If it helps, share it with a fellow TPT seller, subscribe for more step-by-step builds, and leave a review with the next seasonal theme you want us to tackle.Watch This Episode on YouTube: https://youtu.be/8_WAW0pWmucWatch How I Made 30 TPT Products in 10 Hours: https://youtu.be/Bkm0WQ-rg7s?si=W-f9TotQtsdQRdRL  Check Out My YouTube Channel: https://www.youtube.com/c/laurenfulton My Instagram: https://www.instagram.com/laurentschappler/ My Other YouTube: https://www.youtube.com/@LaurenATsch  Free Rebranded Teacher Facebook Group: https://www.facebook.com/groups/749538092194115  Support the show

Autoimmune healing doesn't have to feel confusing, expensive, or impossible—but it often does. In this solo episode, I break down why so many women feel stuck and overwhelmed in their wellness journey, even when they're "doing all the right things." We'll talk about the biggest myths around autoimmune wellness, why complexity can actually slow healing, and how to return to simple, supportive practices that help your body feel safer, calmer, and more resilient. Schedule a 1 hour pick my brain session to get personalized help and resources. https://tidycal.com/annalaurabrown/coaching-session My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Check out my essential oils membership and coaching and schedule a free consultation. http://essentialwellnesscircle.com Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6 Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/  

Episode Title: Soothing ASMR Rain Sounds for Sleeping and Anxiety ReliefDescription:In this episode, we immerse ourselves in the gentle world of ASMR rain sounds, perfect for easing anxiety and improving sleep quality. Discover how the steady rhythm of rain can help calm your mind, reduce stress, and create a peaceful environment for rest. We also share tips on how to use these sounds effectively as part of your nightly routine or during moments when you need to relax and unwind.Take a moment today to breathe deeply and let the soothing sound of rain wash away your worries. Small pauses like these can bring more calm to your busy life.Stay tuned for our next episode as we continue to explore simple ways to find peace and relaxation every day.DISCLAIMER

Episode Title: Relaxing Rain Sounds for Sleeping and Anxiety ReliefDescription:In this episode, we dive into the soothing effects of rain sounds and how they can help improve sleep quality and reduce anxiety. Discover the calming power of gentle rainfall and learn how to use these natural sounds to create a peaceful environment for rest and relaxation. We also share tips on incorporating rain sounds into your bedtime routine to help ease stress and promote mental calmness.Take a moment for yourself today—let the soft patter of rain wash away tension and guide you toward a restful night's sleep.Join us next time as we continue to explore simple ways to bring calm and balance into your daily life.DISCLAIMER

Episode Title: Rain Sounds for Sleeping and Meditation FocusDescription:In this episode, we dive into the soothing world of rain sounds and how they can improve your sleep and enhance meditation focus. Discover the calming effects of gentle rainfall and learn practical ways to incorporate these natural sounds into your nightly routine and meditation practice. Whether you're struggling to fall asleep or aiming to deepen your mindfulness sessions, rain sounds can be a simple yet powerful tool to bring peace and clarity to your mind.Take a moment each day to relax with the rhythmic patter of rain—it's a small habit that can make a big difference in calming your busy mind.Join us next time as we continue exploring ways to cultivate calm and relaxation in everyday life.DISCLAIMER

Episode Title: Rain Sounds for Sleeping and Mindfulness PracticeDescription:In this episode, we dive into the soothing world of rain sounds and how they can enhance your sleep and mindfulness routines. Discover why the gentle patter of rain is more than just nature's background noise—it's a powerful aid for relaxation and mental clarity. We'll share tips on using rain sounds to create a peaceful environment, improve focus during meditation, and foster deeper, more restful sleep.Make time each day to relax with the calming rhythm of rain—it's a simple yet effective step toward better well-being in our busy lives.Join us next time as we continue exploring ways to bring calm and balance into your daily routine.DISCLAIMER

Episode Title: Calming Rain and Thunder to Help You Forget StressDescription:In this episode, we immerse ourselves in the soothing sounds of rain and distant thunder, perfect for melting away stress and inviting calm into your day. Discover how these gentle natural rhythms can help clear your mind and promote relaxation. We also share simple ways to bring these peaceful sounds into your daily routine, helping you create moments of tranquility no matter how busy life gets.Take a deep breath, press play, and let the calming rain and thunder wash away your worries.Join us next time as we continue exploring peaceful sounds and techniques to nurture your well-being.DISCLAIMER

Episode Title: Gentle Thunderstorm Noises for Sleeping and Mindfulness PracticeDescription:In this episode, we immerse ourselves in the soothing sounds of a gentle thunderstorm, perfect for enhancing sleep and deepening mindfulness practice. Discover how the natural rhythm of rain and distant thunder can help quiet your mind, reduce stress, and create a peaceful atmosphere for rest and meditation. Whether you're winding down at night or seeking calm during the day, these calming storm sounds offer a simple way to reconnect with tranquility.Take a moment for yourself—let the gentle patter of rain and soft rumble of thunder guide you into relaxation and mindful presence.Join us next time as we continue sharing ways to bring calm and balance into your daily life.DISCLAIMER

Episode Title: Relaxing Rain Ambience for Reducing Nighttime StressDescription:In this episode, we invite you to unwind with the soothing sounds of gentle rain designed to ease nighttime stress. Discover how rain ambience can help calm your mind, improve sleep quality, and create a peaceful atmosphere at the end of your day. We'll also share tips on incorporating these natural sounds into your evening routine for deeper relaxation and restful nights.Take a moment to breathe deeply and let the calming rhythm of rain wash away the tension from your day. Your path to a more serene night begins here.Stay tuned for our next episode as we continue to explore ways to bring calm and balance into your life.=======DISCLAIMER

Episode Title: Soothing ASMR Personal Attention with Calm Thunderstorm NoisesDescription:In this episode, experience the gentle comfort of ASMR personal attention paired with the peaceful sounds of a calm thunderstorm. We guide you through soothing whispers and soft spoken moments designed to relax your mind and body. Let the natural rhythm of rain and distant thunder wash away stress, helping you find a deep sense of calm and restfulness. Perfect for unwinding after a long day or easing into a restful night's sleep.Take a few minutes to immerse yourself in this tranquil audio escape and give yourself the gift of calm amidst the chaos.Stay tuned for more episodes dedicated to helping you relax and recharge.DISCLAIMER

Episode Title: Calm Thunderstorm Sounds to Promote Deep SleepDescription:In this episode, we dive into the soothing power of calm thunderstorm sounds and how they can help you achieve deep, restful sleep. Discover how the gentle patter of rain and distant rumbles create a peaceful atmosphere that encourages relaxation and eases your mind. We'll also share tips on using these natural sounds as part of your nightly routine to improve sleep quality and wake up refreshed.Take a moment tonight to unwind with the calming embrace of a thunderstorm's rhythm — your body and mind will thank you.Join us next time as we continue exploring simple ways to bring peace and balance into your daily life.DISCLAIMER

Episode Title: Calm Rain Sounds for Sleeping and Mind RelaxationDescription:In this episode, we immerse ourselves in the soothing sound of gentle rain, perfect for falling asleep and calming the mind. Discover how rain sounds can create a peaceful atmosphere, reduce stress, and improve sleep quality. We also share tips on how to use rain sounds as part of your nightly routine or meditation practice to enhance relaxation and mental clarity.Take a moment to unwind and let the natural rhythm of rain wash away your worries. These simple sounds can be a powerful companion in your journey to restful sleep and inner calm.Stay tuned for more peaceful moments on our next episode.DISCLAIMER

Episode Title: Peaceful Rain Sounds to Ease Your Mind and BodyDescription:In this episode, we invite you to unwind with the gentle sounds of rain, a natural remedy for calming both mind and body. Discover how the soothing rhythm of rainfall can help reduce stress, improve focus, and promote restful sleep. We also share tips on how to use rain sounds as a simple yet powerful tool to enhance your relaxation routine anytime, anywhere.Take a moment today to let the peaceful rain wash away tension and bring you a sense of calm in your busy life.Stay tuned for more relaxing sounds and mindful practices on our next episode.DISCLAIMER

Episode Title: I Soothe My Insomnia with Rain and Thunderstorm ASMRDescription:In this episode, we dive into the calming effects of rain and thunderstorm ASMR to help ease insomnia and promote restful sleep. Discover how the gentle sounds of rain combined with distant thunder can create a peaceful atmosphere, perfect for winding down after a long day. We also share tips on using these natural soundscapes as part of your bedtime routine to improve sleep quality and relaxation.Take a moment tonight to let these soothing sounds carry you into a deep, peaceful rest. Your mind and body will thank you.Tune in next time as we continue to explore simple ways to bring calm and relaxation into your daily life.DISCLAIMER

Episode Title: Mindful Moments with Rain ASMRDescription:In this episode, we immerse ourselves in the soothing sounds of rain ASMR to create mindful moments of peace and relaxation. Discover how gentle rainfall can help ease stress, improve focus, and promote restful sleep. We'll share simple mindfulness techniques you can use alongside rain sounds to bring calm into your daily routine, no matter how busy life gets.Take a few minutes today to breathe deeply, listen closely, and let the rain wash away tension. These mindful pauses are small but powerful steps toward a calmer mind and heart.Join us next time as we continue exploring ways to nurture your well-being and find tranquility in everyday life.DISCLAIMER

Episode Title: Peaceful Thunder, Powerful YouDescription:In this episode, we dive into the calming power of thunder sounds and how they can help you find peace amidst the noise of daily life. Discover how tuning into the natural rhythm of a gentle thunderstorm can quiet your mind, reduce stress, and enhance your mental well-being. We'll also share simple ways to include these soothing sounds in your daily routine for moments of calm and strength.Remember, taking just a few minutes each day to listen and breathe can recharge your spirit and empower you to face any challenge with a calm mind.Stay tuned for more tips and stories that support your journey to relaxation and inner peace.DISCLAIMER

Episode Title: Renew Your Energy with Rain ASMRDescription:In this episode, we immerse ourselves in the soothing sounds of rain ASMR to help you recharge and refresh your mind. Discover how gentle rain can create a peaceful atmosphere, reduce stress, and enhance your focus. We'll share tips on how to use rain sounds effectively during meditation, work, or rest to renew your energy and find balance in your day-to-day life.Take a moment today to pause, breathe deeply, and let the calming rhythm of rainfall wash away tension. Your mental reset starts here.Tune in next time for more peaceful moments and relaxation techniques.DISCLAIMER

Episode Title: I Am Gentle Like RainfallDescription:In this episode, we invite you to embrace the soothing calmness of gentle rainfall. Discover how the soft patter of rain can help ease your mind, reduce stress, and bring a sense of peacefulness to your day. We explore practical ways to use rainfall sounds for relaxation, meditation, and improving your overall mental well-being. Let the gentle rhythm of rain remind you to be kind and gentle with yourself.Take a few moments today to breathe deeply and listen to the calming sounds of rainfall—it's a simple yet powerful way to create calm in your busy life.Join us next time on Be Calm and Relax Podcast as we continue finding peace in everyday moments.DISCLAIMER

Episode Title: Restorative Affirmations Amidst ThunderDescription:In this episode, we invite you to experience the calming power of restorative affirmations set against the soothing backdrop of gentle thunder. Discover how combining positive affirmations with the natural sounds of a thunderstorm can help reset your mind, reduce stress, and promote inner peace. We'll guide you through simple yet effective affirmation techniques that you can easily incorporate into your daily routine to foster relaxation and mental clarity.Take a moment for yourself today—let the rhythm of thunder and words of encouragement wash over you, bringing calm to your busy life.Join us next time as we continue exploring ways to nurture your well-being and serenity.=======DISCLAIMER

Episode Title: Peaceful Storm, Peaceful HeartDescription:In this episode, we dive into the soothing sounds of a peaceful storm and explore how its gentle rhythms can calm the mind and relax the body. Discover ways to use storm sounds as a tool for mindfulness and stress relief, helping you find balance amidst daily chaos. Whether you're looking to unwind after a long day or enhance your meditation practice, this episode offers simple techniques to bring peace to your heart through nature's calming presence.Remember to set aside a few moments each day to breathe deeply and let the storm's peaceful melody guide you to tranquility.Join us next time as we continue to share moments of calm and relaxation.DISCLAIMER

Episode Title: Embrace Stillness During Thunder RollsDescription:In this episode, we invite you to find peace amidst the powerful sounds of thunder. Discover how the deep rumble of thunder can help center your mind and encourage stillness in your busy day. We'll share techniques to use thunder sounds as a calming backdrop for meditation and relaxation, helping you reconnect with a sense of calm no matter the chaos around you.Take a moment for yourself today—close your eyes, listen to the thunder, and breathe in tranquility. These brief pauses can bring balance and clarity to your life.Stay tuned for our next episode as we continue exploring simple ways to nurture calmness and relaxation.DISCLAIMER

Every year (since 2019!), I release a trends episode for the indoor playground and play café industry — and this year, there was simply too much to cover responsibly in a single episode.BLOG For this episode: https://www.michelecaruana.com/blog/2026-play-cafe-trendsAs I reviewed what I shared in my 2025 trends video (linked below) alongside what I've been seeing all year in Play Maker Society, my live events, and 1:1 coaching, the trends naturally fell into two buckets:1) planning and design decisions that are expensive to undo2) operational choices that determine whether a business actually runs sustainablyThat's why the 2026 trends are split into two parts.Part 1 focuses on planning: space design, revenue structure, and early decisions that quietly lock owners into years of unnecessary stress if they get them wrong.Many of the 2025 trends from last year's episode are still very relevant — including indoor/outdoor spaces, experience-led design, and bold, playful use of color — but the cost of missing these shifts is higher than ever.This year's list is less about what's "new" and more about what's becoming non-negotiable to have a competition and receccsion-proofed business (that YES: actually pays you).What's IN for 2026 (Planning & Design):Treating cafés as a core profit driver, not a side featureDesigning spaces that increase length of stay and per-visit spendInclusion and universal design as the standard, not a bonusIntentional layouts that reduce friction for families and staffRevenue models that prioritize retained profit, not just top-line salesDesigning businesses that work with family behavior, not against itWhat's OUT for 2026 (Planning & Design):Over-relying on AI to plan your business without real-world validationRelying on hustle to fix structural problemsDepending heavily on third-party vendors for food and party add-onsSkipping cafés without a clear replacement revenue strategyTreating inclusion as a marketing angle instead of a design foundationAssuming volume will make up for thin marginsBuilding spaces that look good online but don't function well in real lifeThis episode sets the foundation for Part 2, where we'll shift from planning to execution — covering operational trends, optimization, and how owners are building businesses that run without burning them out.RESOURCES:Play Cafe Academy & Play Makers SocietyGetting Started With Your Play Cafe [YouTube Video Playlist]What's Working In The Indoor Play Industry 2025 GuideFund Your Indoor Play Business [Free Training]Indoor Play Courses & 1:1 Consulting WaitlistMichele's InstagramMichele's WebsitePlay Cafe Academy YouTube ChannelETSY Template ShopPrepare Your Indoor Playground For a RecessionPlay Cafe Academy & Play Makers SocietyQuestions and Support: Support@michelecaruana.com TOOLS & OTHER LINKS:Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com Simplify and Scale with 50% OFF WellnessLivingActive Campaign Free TrialFree Demo of Aluvii All-In-One POS

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukForget Resolutions: Why One Word Is All You Need This YearHappy New Year to you all! It is great to be back recording after a tough few weeks battling a severe chest infection. Before we dive into today's episode, I want to say a massive thank you to everyone who supported me and donated over Christmas.Your kindness keeps this podcast ad-free and helps cover the editing and admin costs which allows me to keep going. A special shout out to Jessica, Laura, Catherine, Joan, Ulysses, Lisa, Kerry, and Audra. And wow, thank you to Joan and Ulysses for the 40 coffees! You are all absolutely brilliant.In this episode:I share a bit about my recent battle with "man flu" and the complications of dealing with a chest infection while being paralyzed. It was a stark reminder of how fragile things can be, leading to an ambulance visit and plenty of steroids.But this experience led me to my focus for this year. Instead of setting strict resolutions that we often break, I am inviting you to choose just one word for the year. My word is Simplify.We explore what it means to strip life down to its simplest form to remove obstacles and reduce suffering. Whether it is closing tabs on a browser or just sitting in silence, simplifying is about finding peace in the moment.We also talk about:Why I chose "Simplify" as my word for the year.The spiritual journey of reducing suffering and attachment.How to handle emotions like anxiety and overwhelm by listening to what they are teaching us.Examples of words you might choose, such as Acceptance, Trust, release, or Curiosity.What is your word for the year? I would love to hear it.Links and Contact: If you want to get in touch, share your word, or just say hello, you can message me directly at:https://stevenwebb.ukThank you for listening and for your continued support.

Curious? Watch Our Money Makeover Bootcamp!Ready? Buy Our Simplified Budget System Now!If your New Year's resolution is “be better with money”—but you're secretly avoiding your bank app like it's a horror movie... this episode is for you.