Guidedbygaia's Podcast

Episode 5Join in the conversation with the ladies as they wax lyrical about BEING YOU, BEING HUMAN, BEING KIND and NON JUDGY!!They explore labels that we put on ourselves and the drama of fitting in. Being kinder to yourself and fellow humans.Forgive yourself and others we are but human beings.Books and podcasts:Jenna Kutcher: The Goal Diggers Podcast - photographers 101https://jennakutcherblog.com/photographer101/Follow us on instagram @guidedbygaia

Episode 4Join Rachel and Sarah as they discuss all things food and how much of an effect it has had on each of their lives!Drawing on each of their experiences with food over the years they delve in to the intimate details of their relationships with the thing that is supposed to fuel us, give us life and energy.Sharing advice on what has worked for them and where they are both at right now with their food friendship and they say really A LOT!! HAHA Head over to the website:www.guidedbygaia.co.uk Follow us on instagram @guidedbygaiaSend us an email to guidedbygaiapodcast@gmail.com

Episode 2 On the second instalment of GBG we are jumping straight in with our potentially controversial opinion on the direction the wellness industry is moving in and the negative impact that it can have on people. The pressure to do so many things and attain pretty unachievable levels of self care are high on social media. We riff on how we navigate our place in this world and what approach we take to keep ourselves growing and grounded. Follow us on instagram @guidedbygaiaCheck out our website www.guidebygaia.com

Episode 3In this episode the ladies discuss the topsey-turvey rollercoaster that is growth and evolution.The ladies explore their own journeys of ongoing growth; delving in to evolution and those paralysing self limiting beliefs. They discuss what growth means to them and how important flexibility and adaptation is for moving forward and not being stagnant. They touch on hormones and how these play a role in how motivated you can feel or not to be frank and how cherry picking what "wellness" works for you dependant on how you are feeling or where you are in your cycle. Join in the conversation as they share what has worked for them and what hasn't and ask you to do the same with the "Anti-Wanky Wellness Pack" that you can grab in the link below:WWW.GUIDEDBYGAIA.CO.UK/ANTIWANKYWELLNESSPACKThings to practice:Strengths Weaknesses Opportunities Threats - SWOTReflecting - journalingSMART (Specific Measurable Achievable Realistic Timely) GOALSBooks to read:Letting Go - The Pathway of Surrender - Prof David HawkinThe Big Leap - Gay HendricksYou Are A Badass - Jen SinceroThe Power Of Vulnerability - Brene' BrownThe Four Agreements - Don Miguel People to follow: @theholisticpsycologist

Episode 1Join on us on our first episode where we introduce ourselves, let you know a bit about what we are all about here at GBG and why we are venturing into the podcast world. Spoiler - this isn't our first attempt... Follow us on instagram @guidedbygaiaCheck out our website www.guidebygaia.com