Podcasts about being kind

Send us a textWe explore the science behind HBO's "The Last of Us," investigating whether a fungal apocalypse could happen in real life and if a vaccine for fungal infections is possible. The Royal Tyrrell Museum's new "Breakthroughs" exhibit showcases five groundbreaking fossil discoveries that revolutionized our understanding of prehistoric life.  Lastly we look at the cause of the orange color in orange cats!• Fungal infections like cordyceps jumping to humans is extremely unlikely, though climate change impacts fungal evolution• Scientists have no approved fungal vaccines available, with only four new antifungal drugs approved in the last decade• The Royal Tyrrell Museum in Alberta showcases world-class dinosaur specimens including Canada's best-preserved nodosaur• Five breakthrough fossils include a Mosasaurus with preserved cartilage, feathered Ornithomimus, and exceptionally preserved Borealopelta• Recent studies reveal orange cats share a single genetic mutation near the RH-GAP36 gene that originated 900 years ago• Female orange cats are rare because they need the mutation on both X chromosomes, while males only need one copySupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

Send us a textWe explore the cutting-edge science of extending dog lifespan through innovative drug development with Loyal founder and CEO Celine Halioua, who shares the company's groundbreaking approach to canine longevity and health.In Science News:• Cold water immersion after exercise shows no benefits for women despite its popularity among fitness influencersIn Pet Science:• Brachycephalic dog and cat breeds now resemble each other more than their wild ancestors due to selective breedingOur Guest Speaks about:• Loyal's first drug mimics the longevity benefits of caloric restriction without reducing appetite• Large dog breeds age faster due to persistently high growth hormone levels that weren't naturally selected for• Loyal is conducting the largest animal health study ever with 1,300 dogs to test longevity interventions• The company hopes to bring their first longevity drug to market within a year• The goal is to add at least one healthier year to dogs' lives while improving quality of life during aging• Aging dogs develop many of the same diseases as aging humans, making them excellent models for longevity researchLoyal: https://loyal.com/Our links:Our Website!  www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

We all have the ability to be kind. But what about the willingness to be kind? Coach Jon motivates us with several key scriptures to reveal the source of kindness and the desire to grow this winsome trait in our lives!For your gift of any amount.....Everyday Outreach  goes back to the Bible to help you discover how to share the hope of the Gospel in everyday ways with neighbors, co-workers, friends, and family - right where God has planted you. Click here to get your copies today.Thank you for supporting the mission of Christ.

Send us a textOn this show we explore the contentious debate around fluoride in municipal water, the science behind pedigree cat adoptions, and innovative approaches to teaching science to non-science majors.• Examination of the fluoride controversy using Calgary, Alberta as a case study• Discussion of how fluoride strengthens tooth enamel and prevents acid damage• Review of research showing increased tooth decay rates in children after fluoride was removed from Calgary's water• Analysis of a study suggesting people with higher status sensitivity are less likely to adopt non-pedigree cats• Interview with Dr. Katie Burnette about cat genetics and why most calico cats are female• Exploration of X chromosome inactivation and how it creates unique coat patterns• Insight into developing engaging science curriculum for non-science majors• Discussion of a DNA-based project identifying fish fraud at restaurants• Personal pet stories including cats bringing "gifts" into the homeDr. Burnette's Links:https://www.researchgate.net/profile/Katie-BurnetteOur links:Our Website!  www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote by Abraham Maslow, reminding us that at any given moment, we have a choice... "At any given moment we have two options: to step forward into growth or to step back into safety." — Abraham Maslow Here are three key takeaways you can expect from this episode: How to recognise the daily decision points where you can choose courage over comfort. The power of taking tiny brave steps to build momentum and confidence. How to create a simple but powerful daily ritual to keep you on a growth path. Take this opportunity to learn how to gently push past your comfort zone with small and meaningful action steps. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream

Prayer for Being Kind to Myself for her Daily Spiritual Espresso published on May 2, 2025 which you can access here: https://powerofloveministry.net/2025/05/gentleness-is-a-practice/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThis week we look to deunk myths about rising autism rates and explain the genetic and environmental factors at play, while exploring the resurrection of dire wolves through genetic engineering and how puppy cognition predicts adult dog behavior.• CDC data shows autism diagnoses increased from 1 in 150 children in 2000 to 1 in 31 in 2022• Approximately 80% of autism cases stem from inherited genetic variations with 200+ genes linked to early brain development• Better screening, diagnosis, and awareness accounts for much of the increase in autism rates• Scientists have genetically engineered puppies with dire wolf traits using DNA from ancient remains• The three pups—Romulus, Remus, and Khaleesi—received 20 gene edits targeting coat color, body size, and facial features• Study of 1,400+ puppies shows early cognitive traits persist into adulthood• Puppies good at following pointing gestures became more trainable adults, while those with better impulse control grew into calmer dogs• Understanding puppy cognition allows for customized training approaches that support lifelong well-beingSome Links and Studies:https://www.sciencenews.org/article/autism-adhd-risk-not-linked-prenatal-exposure-antidepressantsS. Gilman et al. Rare de novo variants associated with autism implicate a large functional network of genes involved in formation and function of synapses. Neuron, Vol. 70, June 9, 2011. DOI:10.1016/j.neuron.2011.05.021D. Levy et al. Rare De Novo and Transmitted Copy-Number Variation in Autistic Spectrum Disorders. Neuron, Vol. 70, June 9, 2011. DOI 10.1016/j.neuron.2011.05.015Y. Sakai et al. Protein interactome reveals converging molecular pathways among autism disorders. Science Translational Medicine, Vol. 3, June 8, 2011. doi: 10.1126/scitranslmed.3002166Sanders et al. Multiple Recurrent De Novo CNVs, Including Duplications of the 7q11.23 Williams Syndrome Region, Are Strongly Associated with Autism. Neuron, Vol. 70, June 9, 2011. DOI:10.1016/j.neuron.2011.05.015C. Schaaf et al. Oligogenic heterozygosity in individuals with high-functioning autism spectrum disorder. Human Molecular Genetics. doi: 10.1093/hmg/ddr243. Available online: [Go to]C.P. Schaaf and H.Y. Zoghbi. Solving the autism puzzle a few pieces at a time. Neuron, Vol. 70, June 9, 2011. DOI: 10.1016/j.neuron.2011.05.025I. Voineagu et al. Transcriptomic analysis of autistic brain reveals convergent molecular pathology. Nature. doi: doi:10.1038/nature10110Our links:Our Website!  www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

Prayer for Being Kind for her Daily Spiritual Espresso published on April 21, 2025 which you can access here: https://powerofloveministry.net/2025/04/kindness-is-a-spiritual-practice/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode we explore potential signs of alien life on exoplanet K2-18b and discuss how pets impact our sleep quality, while special guest Dr. Sabina Vorah-Miller provides expert insights on vaccine misinformation and avian flu safety.• Bunsen's recovery from a UTI and continued mobility improvements• Recent James Webb Space Telescope findings detected dimethyl sulfide on exoplanet K2-18b• Why scientists remain cautiously optimistic but skeptical about alien life evidence• Study reveals pets in bed may not significantly impact sleep quality despite perception• Dogs in bed provide stronger feelings of comfort than cats or human partnersAnd our guest:• Public health expert Sabina Vorau-Miller explains vaccine hesitancy origins and misconceptions• Current measles outbreaks and the importance of MMR vaccination• HPV vaccine success in preventing cervical cancer• Avian influenza (H5N1) spillover from birds to cattle and precautions for humans and pets• Safety tips: consume only pasteurized milk, thoroughly cook meat, keep pets away from wild birdsTake care!  Happy Easter if you celebrate!Sabina's Links:Instagram: https://www.instagram.com/unambiguousscience/LinktreeOur links! Our Website!  www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

Send us a textOn this week's episode we dive deep into nature's most shocking survival strategy exploring how the Alamendro tree has evolved to harness lightning strikes as a competitive advantage. We also examine the fascinating results of fermenting miso in space and discuss the challenges and rewards of cat fostering programs.• Lightning-resistant Alamendro trees have 100% survival rate after strikes while 56% of neighboring trees die• These trees grow wider crowns that attract lightning, increasing strike probability by 68% and eliminating competition• Space-fermented miso develops a nuttier, more roasted flavor with unique bacteria not found in Earth samples• New Zealand study reveals cat fostering helps manage 37,000+ cats annually while providing both challenges and benefits to fosterers• Foster programs create community connections while offering flexible pet companionship without long-term commitment• Emotional attachments, sick animals, and space constraints present challenges for fosterers despite the rewarding experienceCheck out our website for the Bernoulli stuffy presale! Thank you to everyone who has supported us and to our top-tier patrons who help keep this podcast free.Our links! Our Website!  www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

Send us a textOn this week's show we dive into the hidden connections between shingles vaccines and decreased dementia risk, while exploring how humans often misinterpret their pets' emotions based on environmental context rather than actual animal behavior.  Our guest, Dr. Yasmin Mohseni blows us away with the inner workings of the immune system.Some highlights:• Shingles vaccine study reveals a 20% reduction in dementia risk, particularly among women• The protective effect may be linked to how viral infections modify the immune system• Humans heavily rely on situational context rather than dogs' body language when assessing canine emotions• A study of 400 college students showed they couldn't distinguish dog emotions without environmental cues• Dr. Yasmin Mohseni explains why the immune system isn't a simple on/off switch that can be easily "boosted"• Immunotherapy approaches like CAR T-cell therapy are revolutionizing cancer treatment• Cancer cells create "fortress-like" defenses that engineered immune cells must overcome• Understanding your pet's actual body language rather than situational context can improve communicationDr. Yasmin's links:Instagram: https://www.instagram.com/doctor.yas_/Our links! Our Website!  www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

Send us a textThis week on The Science Pawdcast:• MIT researchers identified a 13-degree threshold in pedestrian movement patterns, below which people naturally form orderly lanes• Angular spread exceeding 13 degrees creates chaotic, inefficient pedestrian flow in public spaces• UC Berkeley engineers developed SALTO, a one-legged jumping robot inspired by squirrel biomechanics• SALTO can land on narrow perches by mimicking how squirrels absorb 86% of landing energy with their front legs• NASA is developing similar technology for exploring Saturn's moon with football-field length hops• Study of 685 families found pets provided significant emotional comfort to children during COVID-19 isolation• Children with rabbits, guinea pigs and birds showed higher attachment and comfort than those with cats or dogs• Girls demonstrated higher pet attachment and more positive treatment of animals than boysOur links! Our Website!  www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

In this episode... 8 habits that will make weight loss easier, reduce stress, build a healthy relationship with food, boost your physical and mental health, and improve your quality of life for decades to come.Here is the link to the book mentioned:Self Compassion: The Proven Power of Being Kind to YourselfAnd here is the link to find out more about online coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health, Fitness and Weight Loss Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

A message from Jonny De Garis at Forest Town Church, St Albans (UK). At our Sunday at 6pm service, Jonny speaks on the next part of our series - Being Kind to the Weaker Brother (Acts 15:19-35).

Send us a textFrom groundbreaking research on seal oxygen perception to heart-stopping surgical techniques, we explore medical frontiers that sound like science fiction but save lives daily with cardiothoracic anesthesiologist Dr. Ashley Gabrielsen.• Gray seals can perceive blood oxygen levels rather than CO2, allowing them to adjust dive durations accordingly• Therapy dogs in ERs significantly reduce pediatric anxiety – dropping scores almost twice as much as standard care aloneThen an amazing chat with Dr. G!• During cardiac surgery, the heart can be completely stopped while a bypass machine takes over circulation• In extreme procedures, patients can be cooled to 20°C and circulation stopped briefly – being "clinically dead" before resuscitation• The brain lacks pain receptors, enabling awake brain surgeries where patients can play instruments during the procedure• Modern anesthesia techniques allow joint replacements with minimal medication and same-day mobilityDr. G's Instagram Handle @ashleesi306https://www.instagram.com/ashleesi306/Our links! Our Website!  www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

Prayer for Being Kind and Patient for her Daily Spiritual Espresso published on March 18, 2025 which you can access here: http://powerofloveministry.net/2025/03/being-kind-and-patient/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThe Science Podcast explores cutting-edge taste technology that lets you experience flavors in virtual reality through chemical delivery to your tongue, along with updates on private lunar missions and the genetic basis of Labrador retrievers' food obsession.• New "eTaste" technology delivers five basic taste chemicals directly to users' tongues through a flexible conduit while in virtual reality• Device successfully simulated complex flavors like lemonade, cake, fried egg, fish soup, and coffee with 87% accuracy• Private lunar missions making history with Firefly Aerospace's Blue Ghost successfully landing on Mare Crisium• Intuitive Machines' Athena Lander tipped over in a crater but still collected valuable data• Researchers identified five genes linked to obesity in Labradors, most notably DENND1B which increases body fat by 8%• Labs with high obesity-risk genes showed stronger food-seeking behaviors• Strict feeding regimens by owners can maintain healthy weight even in genetically predisposed LabradorsSupport the Science Podcast on Patreon to keep it free and join our community of science enthusiasts.Our links! Our Website!  www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

Urban gardener, TV producer and author Martha Swales shares how gardening soothes her busy ADHD mind. After producing MasterChef and Nigella Lawson's Cook, Eat, Repeat, she found viral fame inspiring millions to embrace nature.In this chat with Ben, Martha explores the contrast of her powerhouse producer persona who is always on time and in control VS her messy, sometimes late, fast-moving ADHD mind. She shares how gardening fosters mindfulness, soothes sensory overload, and why getting your hands dirty is the ultimate therapy. Martha also reveals her top beginners tips for budding urban gardeners!00:00 Introduction1:50 How Does Martha Describe Her ADHD brain?2:17 Strengths VS Weaknesses of an ADHD Busy Mind3:21 Tears of Tiny Pond Joy4:12 ADHD: Excessive Quietness VS Uncontrollable Babble4:37 The Beauty of The Tiny Details5:43 ADHD VS Nature's Natural Patience7:00 Unlocking The Potential of Nature10:22 Martha's ADHD Diagnosis Journey: Mum Knows Best12:00 The Voice of ADHD Truths From The Best Friend13:23 Martha's Post-ADHD Diagnosis Distress13:39 ADHD Acceptance14:18 Being Kind to your ADHD Mind15:40 Peeling Back The ADHD Onion Layers16:45 ADHD VS Primary School18:06 How a Neurodivergent Diagnosis Can Affect Our Loved Ones19:02 The ADHD Girlfriend Laundry Agreement & Reciprocal Altruistic Bats21:11 When Martha Is At Her ADHD Best22:58 The Firecracker Senior TV Producer VS Being Late To Meet Friends & Getting Lost27:37 I Need Gardening For My ADHD Brain29:40 ADHD Sensory Soothing: Ben's Moment with his Silver-birch & Martha's Love of Whittling32:09 Connecting To The Land32:53 Martha's Top Growing Tips For Beginners35:59 Why Should ADHD'ers Get Gardening?36:54 Cooking & Gardening for Busy ADHD Minds38:18 The Perfect Storm: Cooking, Gardening & ADHD41:16 The Graveyard of ADHD House Plants41:41 What Martha Would Have Done Differently: The Garden VS The Allotment43:43 What Is The Biggest Challenge For An ADHD Gardener?45:28 Martha's Book: Give It A Grow47:12 The ADHD Cucumber Killer48:37 Praise From The Greats49:53 Martha's Badge Of Honour & Gratitude___________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently. Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburneVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson Greenberg Brought to you by charity The Hidden 20% #1203348 _____________________________________ Follow & subscribe… Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benMartha Swales @marfskitchengardenIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Send us a textThrough groundbreaking prosthetic hand technology and controversial genetic engineering, this episode explores where science meets the ethical boundaries of what we can versus what we should do.• Revolutionary prosthetic hand from Johns Hopkins University combines rigid 3D-printed structures with soft polymers to mimic human capabilities• New prosthetics send sensory feedback (temperature, texture, slippage) directly to users through electrical nerve stimulation• "Woolly mice" genetically engineered with mammoth traits mark a controversial step toward de-extinction• Critics question whether de-extinction resources might better serve conservation of endangered species• Dr. Kevin Morgan shares Belfast's rich chemistry history and the science behind Irish spirits for St. Patrick's DaySign up for our Paw Pack Plus community to join our Sunday live streams and access exclusive Bunsen, Beaker, Bernoulli, and Ginger content.Dr. Morgan's links: Twitter/XOur links! Our Website!  www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

Send us a textEnergized by scientific discoveries about probiotics and ancient Mars, we share insights into pet health, including urgent safety tips for pet owners. Today brings stories of microbiology—with probiotic sugars—and pet news worth reflecting on. • Discussion on probiotics and sugar cravings • Key takeaways from the Mars studies revealing ancient water sources • Heartfelt pet care tips following a dog's medical emergency • Insights on monitoring signs of intestinal distress in pets • Exploration of the connections between Mars' past and life beyond Earth Join the Paw Pack!Our Website!www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

Send us a textThis week, we dive into the delightful world of our pets, sharing heartwarming anecdotes and touching on important behavioral topics. Join us as we celebrate the joy pets bring into our lives, share training insights, and engage with our listeners' experiences.• Highlights from Bernoulli's day at Waggles • The joy of sharing treats like puppuccinos • Discussing resource guarding behaviors with Beaker • Overcoming fears and encouraging training in pets • Engaging with listeners' pet stories and experiences • Pet challenges and humorous anecdotes from our week • Wrapping up with thoughts on pet companionship and joy Links to Support Us!Join the Paw Pack!Our Website!www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

In this bonus episode of the Feminist Mom Podcast, we're diving into a critical and urgent conversation at the intersection of reproductive rights and mental health—a topic that has only become more pressing in the aftermath of the Supreme Court's decision to overturn Roe v. Wade. Joining me is Dr. Carissa Gustafson, PMH-C, a clinical psychologist and expert in maternal mental health, to explore: The mental health toll of losing reproductive autonomy How therapy can empower women to advocate for their rights The role of cultural narratives and systemic oppression in shaping our experiences of motherhood and reproductive healthcare Why reclaiming anger is a valid and necessary response to oppressionDr. Gustafson also shares her own insights and experiences, offering a powerful perspective on why reproductive choice is essential for women's well-being.Dr. Carissa Gustafson, PMH-C, is a clinical psychologist and author of Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks. Based in Los Angeles, she specializes in Acceptance and Commitment Therapy (ACT), helping people develop mindfulness and self-compassion skills to navigate difficult emotions. Dr. Gustafson has a special interest in supporting high-achieving women through stress, anxiety, depression, and perinatal mental health challenges. She sees clients through Heartship Psychological Services at Village Birth.Read Dr. Carissa Gustafson's blog post on the Inclusive Provider Directory. Mentioned in the episode Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff Real Self-Care: A Transformative Program for Redefining Wellness by Dr. Pooja Lakshmin Screaming on the Inside: The Unsustainability of American Motherhood by Jessica GroseRegister for the webinar cosponsored with Exhale Pro-Voice: “Understanding Abortion Stigma & Providing Compassionate Support” Friday, March 14th, 2025 | 12-1pm ETWork with Dr. Carissa Gustafson Follow Dr. Gustafson on Instagram: https://www.instagram.com/dr.carissagustafson/Follow Erin on Instagram: ⁠⁠⁠⁠⁠instagram.com/feminist.mom.therapist⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Erin: www.erinspahrtherapy.comPodcast Website: www.feministmompodcast.comSubscribe & Review:Love what you're hearing? Don't forget to subscribe, rate, and review the podcast to help us reach more listeners like you! Support the podcast with a monthly donation:⁠⁠⁠ ⁠https://podcasters.spotify.com/pod/show/feministmompodcast/support⁠⁠⁠⁠Introducing the Inclusive Provider Directory! It is free for families to search. Providers can become a member and create a profile, as well as accessing a number of additional benefits. Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This page may contain affiliate links. 

Send us a textThis episode merges the light-hearted exploration of ear wiggling with insightful discussions on human-animal interactions and ethical considerations within archaeology. We discover how our ear muscles connect to hearing and how animal encounters, like at zoos, drive donations. The conversation also addresses the importance of repatriation in archaeology, encouraging listeners to reflect on the stories we tell and the voices we include.• Overview of ear wiggling and its evolutionary significance • Link between ear muscles and hearing capabilities • Study highlighting the influence of animals in zoo donation strategies • Guest interview with Rachel Paul on NAGPRA and the ethics of repatriation • Emphasis on the need for inclusive dialogues in scientific researchLinks to Support Us!Join the Paw Pack!Our Website!www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

Send us a textThis episode showcases the delightful chaos of pet ownership during winter, emphasizing stories about Bunsen, Beaker, Ginger, and Bernoulli. It highlights the joys and challenges pets bring to their lives, offers insights on pet care during harsh weather, and celebrates the strong sense of community among pet owners. Ginger's new friendship with Bunsen.Bunsen's recovery journey and daily care Fun stories about Bernoulli's playdates and winter challenges Valentine's Day paw-dates and social media community involvementViewer questions on pet health and indoor activities Building community through shared pet-parent experiencesBunsen and Beaker Links to support us!Join the Paw Pack!Our Website: www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

The words we use don't just describe reality—they create it. In this episode, we explore how small shifts in language can transform mindset, build agency, and reshape how we navigate challenges. Drawing from The 7 Habits of Highly Effective People, linguistic relativity, and neuroscience, we unpack the hidden ways language reinforces limitations or opens new possibilities. Plus, we share practical tools to help you replace reactive phrases with proactive, empowering language. Books for Further Learning: • The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear • Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy by Andrew Newberg & Mark Robert Waldman • Linguistic Relativity: Language, Thought, and Culture by Caleb Everett • How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett • Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff Call to Action: What's one reactive phrase you're shifting into a proactive one? DM me or tag me on social media with your language shifts—I'd love to hear how this episode is helping you reframe your mindset!   ****   Ready to make a change? Book Your Next Chapter Call w/ Patricia.   Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.   Share this episode and tag us on social media! @patricia.cosulich & @the_transitions_podcast

Send us a textThis episode highlights the urgency of planetary defense against a potentially threatening asteroid while also addressing the importance of educating children about responsible pet care and empathy towards animals. The discussion emphasizes two critical areas where science and compassion converge: the efforts to monitor and understand asteroid 2024 YR4 and the promising outcomes of the Animal Guardians intervention program for children at risk of animal harm.• Bunsen's health update emphasizing the emotional connection between pets and their owners • Current threat level of asteroid 2024 YR4 and NASA's response • Insights on the James Webb Space Telescope's role in asteroid research • Overview of the DART program for diverting asteroids • Discussion on child-animal harm and its implications • Key findings from the Animal Guardians program highlighting improvements in empathy and care • Importance of education in changing future behaviors toward animals • Closing thoughts on the responsibility of guardianship for both space and animalsLinks to Support Us!Join the Paw Pack!Our Website!www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

Send us a textBunsen's recent battle with a herniated disc has brought our family a rollercoaster of emotions as we navigated medical diagnostics and treatment options. This episode is filled with heartfelt stories and advice from our community, emphasizing the importance of support in pet parenthood and the joy that pets bring into our lives. • Bunsen's concerning symptoms and initial vet visit • The emotional weight of the MRI day • Diagnosis of a herniated disc and treatment plan • Emphasis on rest and recovery methods for pets • Listener stories of triumph and tribulation in pet ownership • Importance of community support during tough timesBunsen and Beaker Links to support us!Join the Paw Pack!Our Website!www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

Send us a textThe Science Podcast kicks off its seventh season by delving into the latest research on microplastics found in human brains and the stress experienced by puppy parents. The episode highlights key findings related to the accumulation of microplastics, potential health implications, and the factors that contribute to stress levels in new pet guardians, providing valuable insights and encouraging listeners to reflect on their experiences. • Discussion on rising microplastics in human brain tissue • Examination of microplastics' impact on neurological health • Insights into the stress of puppy parenting • Factors contributing to lower and higher stress among pet owners • Interview with Dr. Sarah Kendrew on the JWST and exoplanet discovery • Personal anecdotes about hosting pets and the joys of animal companionshipDr. Sarah Kendrew's LinksWebsiteProfesional WebsiteBlueskyBunsen and Beaker Links to support us!Join the Paw Pack!Our Website!www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

Today, we're diving into self-compassion. I've talked a little about it on the show, but we're going deep today. It's a skill that can transform your entire life. If you have ever caught yourself being way harder on yourself than you would be on anyone else, this episode is for you.   We're exploring what self-compassion really means, why it's not self-indulgent, and how it can transform your emotional health, relationships, and productivity. Plus, I'll share practical steps to start treating yourself with the kindness you show others.   Timestamps: (01:12) - What Exactly is Self-Compassion? (06:57) - The Science of Self-Compassion (12:24) - Why is Being Kind to Ourselves So Tough? (15:38) - Simple, Practical Ways to Build Self-Compassion Today (24:22) - My Current Favorite Must-Have! Recommendations: Today, I'm telling you about my favorite hairspray. I'm loving Bed Head Masterpiece Hair Spray. It is very strong, and it doesn't take much. It holds my curls so they don't get as frizzy.    Don't forget to watch Alli Worthington on YouTube!    I hope you had as much fun with this episode as I did!

Send us a textPet Chat is a recording of our weekly live show.This episode combines heartfelt stories, veterinary insights, and fun anecdotes from our life with pets. We discuss everything from playdates and health decisions to navigating life with dogs and share the laughter and joy they bring. • Exciting stories about pet meet-ups• Discussion on surgical decisions for pets• The humor in post-surgery antics• Community sharing and listener experiences• Highlighting the joys and challenges of pet ownershipBunsen and Beaker Links to support us!Join the Paw Pack!Our Website!www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

Send us a textGet ready for a recap of the year with our science-loving pets: Bunsen, Beaker, Bernoulli, and the fabulous feline Ginger. With a vibrant community tuning in across various platforms, expect a delightful blend of trivia, personal stories, and maybe even a moose-related surprise or two.Our journey continues with the inspiring tale of Bernoulli, the Bernese Mountain Dog puppy, who's already a level three obedience champion at just nine months. As the winter chill bites down in Alberta, witness the creativity and resilience of our furry friends, from Beaker's snow pants escapades captivating social media to our frozen bubble experiments gaining media attention. We also share Bunsen's health struggles and triumphs, reminding us of the ups and downs of pet parenthood and the heroic protective instincts of Beaker and the quirky costume antics of Bernoulli.But that's not all! Dive into a treasure trove of stories ranging from nostalgic pandemic reflections with Marvel-inspired cosplay to intriguing goals for 2025, focusing on content creation and community engagement. Whether it's planning heartwarming holiday festivities with our pets or embracing the unpredictability of daily life (and sometimes technology), this episode promises a heartfelt celebration of pets and the joy they bring into our lives. So, grab your favorite beverage, cuddle up with your pet, and join us for a truly memorable episode of Pet Chat.Bunsen and Beaker Links to support us!Join the Paw Pack!Our Website!www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

Welcome to Divorce Devil Podcast, Episode 203! In this insightful and heartfelt episode, your hosts David and Rachel sit down with guest Kyle to dive deep into the journey of healing after divorce. Kyle, a friend of the podcast, courageously shares his personal story of heartbreak, growth, and self-discovery. Together, they explore the emotional and practical challenges of moving forward after a marriage ends. This episode is packed with raw honesty, humor, and actionable advice for anyone navigating the rocky road of divorce and self-reinvention.Kyle opens up about the moment his marriage unraveled, the struggles of embracing his new reality, and the difficult yet empowering process of choosing himself for the first time. The conversation covers everything from the emotional toll of divorce to communication struggles, the influence of past trauma, and the importance of finding a solid support system. With relatable anecdotes and candid reflections, the trio offers listeners a safe space to feel seen, understood, and encouraged.  Thanks to Kyle for coming on the show and being so honest and open.  We really appreciate it.  Before we jump into the episode, here are the 10 most important points discussed:The Power of Choosing Yourself – Healing begins when you prioritize your own well-being.Communicating Through Conflict – Effective communication is key, even in the most challenging situations.Healing from Past Trauma – Addressing childhood wounds can prevent repeating patterns in relationships.The Value of Therapy – Individual and couples therapy can provide clarity and tools for growth.Navigating Grief – Divorce is a loss, and grieving is a natural part of the process.The Role of Support Systems – Friends, family, and even a succulent plant can make all the difference.Social Media and Healing – Be mindful of the algorithm's influence on your emotions and mindset.Recognizing Red Flags – Reflecting on early warning signs can provide insight for future relationships.Taking Time to Heal – Avoid rushing into new relationships; focus on self-growth first.Being Kind to Yourself – Self-compassion is essential as you rebuild your life.Get ready for a conversation that's as healing as it is hilarious. Let's dive in!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2451: Irene Elias reveals the transformative practice of writing a love letter to yourself as a path to greater self-awareness and emotional healing. This reflective exercise nurtures compassion and fosters a deeper connection with your inner voice, guiding you toward self-acceptance and growth. Read along with the original article(s) here: https://selflovejunkie.com/what-would-a-love-letter-do/ Quotes to ponder: "A love letter to yourself is an invitation to speak gently, kindly, and truthfully about your own story." "When you write to yourself with love, you unearth the quiet whispers of your heart, often ignored in the clamor of daily life." "Self-compassion isn't indulgence; it's the courage to see yourself as worthy of kindness and care." Episode references: Writing Down the Bones: Freeing the Writer Within: https://www.amazon.com/Writing-Down-Bones-Freeing-Writer/dp/161180308X Self-Compassion: The Proven Power of Being Kind to Yourself: https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733512 The Artist's Way: https://www.amazon.com/Artists-Way-Julia-Cameron/dp/0143129252 Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 92, I sit down with Dr. Kara Pepper, a physician coach and eating disorder specialist, to explore the intricate connections between perfectionism, burnout, and self-compassion in healthcare. Dr. Pepper's journey from professional ballet dancer to physician offers a unique perspective on the challenges faced by high-achieving professionals. We delve into the often-overlooked world of eating disorders, discussing how these conditions can manifest in unexpected ways and impact healthcare providers themselves. Dr. Pepper shares valuable insights on recognizing and addressing eating disorder behaviors across diverse populations, challenging common misconceptions. Key topics we explore include: The difference between high achievement and perfectionism and how perfectionism undermines growth and well-being. How the healthcare system often trains professionals to ignore their own needs, leading to burnout and disconnection. Practical strategies for cultivating self-compassion and building resilience in the face of professional and personal challenges. The role of somatic awareness in clinical decision-making, career transitions, and emotional well-being. Ways to create a more fulfilling professional life by embracing imperfection and advocating for yourself. Discover how to: Recognize and address perfectionist tendencies that may be holding you back. Build a healthier, more compassionate relationship with your achievements and self-worth. Harness body awareness to enhance both your professional intuition and personal decision-making. Transition to a career or practice model that aligns with your values and passions. Advocate for a balanced approach to excellence that prioritizes both patient care and self-care. Dr. Pepper's candid reflections on her own struggles and triumphs provide a relatable and inspiring roadmap for healthcare professionals looking to reclaim joy and purpose in their careers. Through her lens as both a physician and coach, she invites us to rethink conventional notions of success and embrace the healing power of self-compassion. Join us for this enlightening conversation that challenges the perfectionist mindset and offers actionable tools to cultivate resilience, fulfillment, and a more balanced approach to medicine and life. Resources Mentioned: Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff – This book introduces the concept of self-compassion as a powerful tool for personal growth and resilience. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Kristin Neff – This book expands on the concept of self-compassion by integrating advocacy and empowerment, aligning with movements like Me Too and social justice. Connect with Dr. Kara Pepper: @karapeppermd on all platforms

Send us a textEver wondered how tiny skincare microbeads went from environmental villains to eco-friendly heroes? Discover the science behind their transformation as we unravel the journey of poly B-amino ester, a groundbreaking polymer with medical roots, now set to revolutionize the beauty industry. And just when you think it's all serious science, we sprinkle in some humor with a cheeky shampoo joke to keep things light and lively.Join us as we explore the extraordinary capabilities of our four-legged friends in the fight against cancer. Meet Bernoulli, along with other talented Labrador Retrievers like Mars, Moon, and Pluto, who are changing the game with their incredible scent-tracking skills, bolstered by AI technology. We're not stopping there—future trials with Beagles are on the horizon. Their unique skills promise to further bridge the gap between technology and nature in a way that's both heartwarming and potentially life-saving.Finally, dog lovers won't want to miss our chat with Angie Winters, a dog parenting coach with a wealth of knowledge on enhancing our relationship with our furry companions. Angie shares insights from her book, "Don't Train Your Dog," challenging conventional methods and providing practical strategies for managing behaviors like biting and anxiety. This episode is packed with tips and resources aimed at fostering a deeper connection with your dog, ensuring a harmonious household where both humans and canines thrive. Special thanks to our Paw Pack Plus community for being part of this journey with us!Angie's links:Grab Her Book Here Bunsen and Beaker Links to support us!Join the Paw Pack!Our Website!www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

Send us a textThis episode uncovers the mysteries of beluga whale communication, exploring their unique melon structures and the signals they may convey. It also examines how companion animals influence adolescent participation in sports and features an interview with Mara Williams about the vital role of medical lab scientists. • Beluga whale melon shapes as a form of communication • Findings on companion animals impacting adolescents' sports involvement • Insights from Mara Williams on life as a medical lab director • Overview of the challenges facing the medical lab field today • Encouragement for future scientists and appreciation for animal roles in human livesBunsen and Beaker Links to support us!Join the Paw Pack!Our Website!www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

In this updated episode, originally aired in Season Two, Amy is joined by Dr. Kristin Neff to discuss the generative power of anger, the danger of rote gender roles, and the radical power of self-compassion.Kristin Neff (she/her) received her doctorate from the University of California at Berkeley, and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin.During Kristin's last year of graduate school she became interested in Buddhism and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically. Kristin is a pioneer in the field of self-compassion research, creating a scale to measure the construct almost 20 years ago. She has been recognized as one of the world's most influential research psychologists. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself, and her latest Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive.In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They co-authored The Mindful Self-Compassion Workbook as well as Teaching the Mindful Self-Compassion Program: A Guide for Professionals. She is also co-founder of the nonprofit Center for Mindful Self-Compassion.

Send us a textGet ready to uncover the mysteries of the cosmos and the chatter of canines as we explore an episode full of scientific revelations and heartwarming stories. Discover the intriguing insights from the Chandra X-ray Observatory as it peers into the atmosphere of HD61005, affectionately known as the Moth, and what these findings could mean for our understanding of solar systems like our own. Then, we shift our gaze from the stars to our four-legged friends on Earth, where a groundbreaking study on dog communication through sound boards challenges preconceived notions about canine cognition.Join us for a captivating conversation with Dr. Rick LaCouter, whose journey from veterinary medicine to children's literature is as inspiring as his stories themselves. Dr. Rick shares how his passion for wildlife conservation evolved into writing and illustrating books that educate and enchant young minds. Expect to hear about his book "Nasty Names Are Hurtful," which teaches empathy and conservation through the story of the misunderstood Australian white ibis, and how balancing whimsy with reality helps ignite a love for nature in children.As we wrap up, indulge in tales of animal friendship, from the antics of polydactyl cats, like the charming Obi, to the heartwarming adaptations of farm animals. We celebrate the joy of observing bird behavior, with a spotlight on ibises and sandpipers, and revel in personal anecdotes about family pets that bring laughter and warmth to our daily lives. Dr. Rick's Links:WebsiteNasty Names Are Hurtful on AmazonBunsen and Beaker Links to support us!Join the Paw Pack!Our Website!www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

Angela Smith, a New Zealand author, discusses her journey of writing books on self-love and mindset. She emphasizes the importance of self-love and compassion, and provides practical tips for changing negative self-talk. Angela & Kristen also discuss believable affirmations and the impact of our words on our lives. Takeaways: Self-love is about being kind to yourself and accepting all of who you are. Affirmations can be powerful tools for changing negative self-talk, but it's important to choose affirmations that feel believable and in alignment with how you want to feel. Taking time for yourself and engaging in activities that bring you joy and gratitude can help shift your mindset and improve your overall well-being. Being mindful of the power of your words and how you talk to yourself can have a profound impact on your life and relationships. Finding moments of joy and practicing self-compassion are essential for navigating through challenging times and regaining a sense of balance and resilience. Chapters 00:00 Introduction and Angela's Background 03:36 Writing Children's Books on Self-Esteem and Resiliency 08:00 The Meaning of Self-Love and Compassion 09:22 The Power of Affirmations for Personal Growth 12:59 Being Kind to Ourselves: The Key to Happiness 23:23 Finding Moments of Joy and Gratitude 27:53 Coping with Life's Challenges and Uncertainty 29:55 New Chapter 34:23 Closing Remarks Angela Smith is a New Zealand author who writes books on self-esteem and resiliency for 3 – 8-year-olds. These children's books are used in classrooms worldwide and help children learn about healthy boundaries, resiliency, and how to value themselves. Alongside her children's books, Angela writes wellness books for adults on self-love and how to best tap into the highest vision that they have for themselves and their lives through mindset techniques. www.truepotential.co.nz Instagram Stepping Into Love- Amazon Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠⁠⁠

Hey Heart Buddies! Wow! This week's episode is what I needed when I was facing heart surgery and I know you'll find it super helpful too.I interview Dr. Laura Suarez Pardo, a psychocardiologist from Mayo Clinic! Together, she and I explore how mental health impacts cardiac health. Dr. Suarez emphasizes the need for support programs for those with chronic heart conditions. The conversation underscores the importance of addressing psychological issues like depression and anxiety to improve cardiovascular outcomes. I share my personal journey with congenital heart disease and how nutritional changes and mental health therapy aided my recovery. The episode highlights self-compassion, the significance of a supportive healthcare team, and the transition to a "survivorship mindset."More about today's guest:Laura Suarez Pardo, MD │ Senior Associate Consultant │ Consultation-Liaison Psychiatry -- Psychocardiology│ Assistant Professor of Psychiatry │ Mayo Clinic College of MedicinePatient Support Networks♥ AHA: https://supportnetwork.heart.org/s/♥ AHA Caregiver support: https://www.heart.org/en/health-topics/caregiver-support♥ Mended Hearts: https://mendedhearts.org/connect/chapters_groups/♥ Women Heart: https://www.womenheart.org/find-support/♥ Congenital Heart Disease MN: https://www.conqueringchd.org/minnesota/♥ Adult Congenital Heart Association – Heart to Heart Peer Mentors: https://www.achaheart.org/your-heart/programs/heart-to-heart/Books♥ Facing Heart Disease: A Guide for Patients and Their Families by Theodore A Stern MD, Scott R Beach MD, JamesL Januzzi MD♥ Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health by Redford Williams♥ ICD connection: Living with an implantable cardioverter by H. McFarland.♥ One beat at a time – Living with sudden cardiac death by M.D. Noble, M. D.♥ Russell Douglas Publishing.♥ defibrillator. A collection of patient & family stories. Ann Arbor: MPublishing.♥ Mindfulness for Beginners by Jon Kabat-Zinn.♥ Full Catastrophe Living by Jon Kabat-Zinn♥ A Mindfulness-Based Stress Reduction Workbook by Bob Stahl PhD, Elisha Goldstein PhD, Saki Santorelli EdD MA♥ Mindfulness Meditation for Pain Relief by Jon Kabat-Zinn, PhD♥ The Happiness Trap: How to Stop Struggling and Start Living Paperback by Russ Harris♥ Overcoming Depression: A Cognitive Therapy Approach by Mark Gilson and Arthur Freeman♥ Unwinding Anxiety by Judson Brewer♥ Mastery your Anxiety and Worry by David H. Barlow and Michelle G. Craske♥ The Invisible Kingdom: Reimagining Chronic Illness by Meghan O'Rourke♥ How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers by Toni Bernhard♥ Minding the Body Workbook by Jason M. Satterfield♥ Coping with Chronic Illness: A Cognitive-Behavioral Approach for Adherence and Depression by Steven Safren, Jeffrey Gonzalez,, Nafisseh Soroudi♥ Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff (Author)Join the Newsletter for almost weekly content for this podcast and other heart related news.Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.If you just want to support the show as a one-time gift (thank you), go

Send us a textEver wondered how the Clovis people survived 13,000 years ago? Discover the secrets revealed by stable isotope analysis that prove they were more than just gatherers—they were expert mammoth hunters! Plus, enjoy some mammoth-themed humor to lighten the prehistoric revelations. With these insights, we unravel the mysteries of early American expansion and the extinction of Ice Age giants, all while celebrating the rich tapestry of our ancient past.In an engaging conversation with Dr. Amber Peisel, we explore the world of veterinary medicine beyond the clinic doors. From her roots in Ohio to her impactful work in Toledo, Dr. Peisel shares her journey and the broad scope of careers in veterinary medicine. Learn about the diverse paths within the field, from food safety to crisis response, and the significant role veterinarians play in public health and research. Her insights offer a firsthand look at the challenges and triumphs faced by those who care for our beloved animals.Facing the realities of pet healthcare and the emotional demands on veterinarians, this episode tackles the tough topics of financial preparedness and the ethical dilemmas of euthanasia. With Dr. Peisel's personal anecdotes and experiences, we shed light on the importance of open communication with pet owners and provide comfort to those making difficult decisions. Concluding on a lighter note, we share amusing animal stories and intriguing genetic facts, celebrating the quirks and joys our pets bring into our lives. Join us for an episode filled with discovery, compassion, and a touch of humor.Bunsen and Beaker Links to support us!Join the Paw Pack!Our Website!www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

Send us a textExperience a groundbreaking revelation in the world of health as we uncover the true power of the HPV vaccine in reducing cervical cancer mortality rates. Discover how a study from the Medical University of South Carolina showcases a striking 60% decrease in deaths amongst women under 25, thanks to this vital vaccine. The story doesn't end there—dive into the importance of maintaining vaccination rates, tackling misinformation, and expanding these life-saving benefits across broader age groups.Ever wondered if your feline friend could outsmart you? Prepare to be amazed by the intelligence and agility of cats as we explore a Kyoto University study that reveals their ability to use causal reasoning based on sound cues. Through a series of playful experiments with cats like Ginger, we gain insight into their unique understanding of physics and its impact on their hunting prowess. This captivating exploration not only highlights their mental acuity but also brings a touch of humor and warmth to our discussion.Join us as we share personal narratives about the powerful influence of parents on career paths and the deep bonds between humans and their pets. In this episode, hear from Cheyenne Bair as she opens up about her journey in the medical field, offering a glimpse into the challenges and triumphs of medical training.Cheyenne's Links:InstagramBunsen and Beaker Links to support us!Join the Paw Pack!Our Website!www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

Send us a textHave you ever had to keep a secret so big it felt like your heart might burst? That's how we felt holding onto the incredible story and now we can finally share it with you! We recount the whirlwind visit from CBC's Nancy and Pete, who not only captured the magic of our lives with pets but also shared their own delightful tales of animal love and relationships. Amidst the excitement, we found ourselves caught in a snowy adventure with our dogs, adding a touch of winter wonder to our narrative.Ever wondered how to make content available to all, despite regional restrictions? We dive into Nancy's efforts to make our stories accessible to Canadian viewers through YouTube, alongside sharing Bunsen's grooming session and their adorable stuffies that became cherished gifts for Nancy and Pete. As we recount the joyous surprise of winter's first snowfall and our visit to Waggles, where Bernoulli found a new buddy, the warmth of our cozy shed fireplace beckoned us all.But that's not all; the episode takes a heartfelt turn as we discuss pet loss and the generosity it inspires, with listeners sharing their personal journeys and acts of kindness. Jamie joins us for a passionate conversation about the conservation efforts for the critically endangered northern hairy-nosed wombats in Australia, enriching our discussion with both humor and important environmental insights. Through laughter and tears, this episode celebrates the enduring love of pets and the strong community that lifts us up in times of joy and sorrow.Bunsen and Beaker Links to support us!Join the Paw Pack!Our Website!www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

Send us a textWhat would you do if your beloved pet faced a life-threatening crisis? Our family went through this unimaginable experience when our cherished dog, Bunsen, suddenly fell ill. Initially feared to be bloat, a dire condition for large dogs, the vet discovered a massive 10-pound growth in his abdomen. We share the emotional whirlwind of those tense days leading up to Bunsen's successful surgery and miraculous recovery—a story that resonated so deeply, it will be featured on CBC news.Strap in for a gripping exploration of Echinococcus multilocularis, a parasitic tapeworm that poses serious risks to both animals and humans. We unravel the complexities of diagnosis and prevention, with expert insights from author Denise Mange. Her expertise in dog training and pet behavior provides a rich layer to our discussion, offering invaluable guidance on safeguarding your furry friends from such threats.Our journey doesn't stop there. Dive into the transformative power of the pet-human bond, where we explore how pets mirror our mindset and emotions. Through Denise's expertise, discover how positive reinforcement has revolutionized dog training, fostering not just obedience but mutual growth and understanding. We also touch on holistic pet care, using Maslow's hierarchy of needs as a framework to ensure our companions are not only safe and secure but also emotionally fulfilled. Join us as we celebrate the profound connection with our pets, and learn how they can guide us in finding our authentic selves.Denine's Links:https://www.amazon.ca/Translating-Your-Pets-Behavior-Approach/dp/B0CZRWPM4DBunsen and Beaker Links to support us!Join the Paw Pack!Our Website!www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

Send us a textEver wondered how a dog could transform a simple walk into a comical journey? Bernoulli, our lively pup, who frequently finds himself hilariously baffled after sprinting too far ahead during our walks with Bunsen and Beaker. This episode brims with tales of Bernoulli's charming escapades, from his amusing "trust fall" into Alicia's arms to his social adventures at Waggles doggy daycare. You'll discover the joy and camaraderie that our furry companions weave into our lives, reminding us all of the vibrant community that thrives on a shared love for animals.Prepare to be entertained as we recount Bunsen's antics with his beloved rubber squawky chicken and Beaker stepping up as the new safety officer, ensuring good behavior among the younger dogs. A festive trip to Winner's HomeSense turns into an adventure of its own, with Bernoulli charming Christmas shoppers and sparking impromptu encounters with potential new fans of his social media chronicles. Join us as we navigate the chaos of holiday shopping, a heart-shaped treat debacle, and the delightful quirks of our pets.The episode is packed with listener stories and heartfelt updates from the pet world, including Ginger the cat eagerly joining walks and Sasha the Burnadoodle's progress with Toby the cat. You'll also hear Rich's tales of exploring new trails with his dog, Baden, and the charming antics of their rescue cat, Gizmo. As we announce upcoming expert guests for Pet Chat, we celebrate the diverse and joyful bond we share with our pets, looking forward to another heartwarming session next week.Bunsen and Beaker Links to support us!Join the Paw Pack!Our Website!www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

Send us a textUnlock the secrets of nature's smallest wonders and their potential to save our planet! Discover the world of microbiology with "Chonkus," a cyanobacterium found in Italy's volcanic waters that might just hold the answers to climate change. Explore the hidden dynamics of the ocean's microscopic ecosystems and learn how these unseen organisms are critical to our environmental future. Join us as we chat with Dr. Charlotte Milling, an expert from Eastern Washington University, who shares her insights on the environmental footprint of our furry friends. Learn about the surprising effect of pet parasiticides on pond ecosystems and the rare insects that inhabit them. With Dr. Milling's expertise, we explore the need for pet owners to be more ecologically conscious and the importance of safer pest control alternatives. Personal stories of pet care experiences underscore the significant role we all play in preserving our natural habitats.Explore fascinating wildlife tales, from urban coyotes to raccoons navigating the wetlands of Manitoba. Hear about the challenges and strategies in managing these adaptable creatures and their impact on conservation efforts. Dive into the enchanting realm of pygmy rabbits and the urgency of safeguarding their sagebrush habitats. Finally, enjoy a collection of endearing pet antics and family escapades that blend humor and heart, illustrating the joys of sharing our lives with animals. It's a tapestry of science, wildlife, and those unforgettable quirks of life with pets.Dr. Millings Links!Instagram: https://www.instagram.com/wildchar27/Website: https://ohiocoyote.org/researcher/charlotte-millingBunsen and Beaker Links to support us!Join the Paw Pack!Our Website!www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

Today, I'm re-sharing my conversation from 2023 with Dr. Kristen Neff on the power of self-compassion. Particularly during stressful and heavy times, self-compassion is such an important concept to practice - it provides relief to those of us who feel like we're going through it alone, and it also helps us feel validated and seen - which is so much of what we're really looking for.    I hope this conversation is helpful, wherever you're at and whatever you're going through. We're all in this together.    Dr. Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion almost twenty years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself.  In June 2021, she published ​Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive​, which is a must-read for all women.   Visit Dr. Kristin Neff's website (selfcompassion.org) Follow Dr. Kristin Neff on Instagram  Follow Dr. Kristin Neff on Facebook Follow Dr. Kristin Neff on Twitter Get a copy of her most recent book: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive​ And her book: Self-Compassion: The Proven Power of Being Kind to Yourself   --------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!   

Send us a textPet Chat is a recording of our live show which brings together our community from Twitter, Facebook, and Instagram!Have you ever shared a spontaneous adventure with your furry friends that left you with memories to treasure forever? Join us as we recount a joy-filled day in the mountains with our beloved dogs, Bunsen, Beaker, and Bernoulli. We met up with Holly- Sasha the Bernadoodle's mom, and her husband Colin for a delightful dog-friendly lunch in Canmore, where laughter was abundant—especially when Bernoulli tried to munch on a pair of sunglasses! Our spontaneous decision to explore the breathtaking Troll Falls made the day even more memorable, with Beaker and Bernoulli taking to the water like pros while Bunsen preferred to keep his paws dry.As we drift down memory lane, we find ourselves chuckling over classic "The Simpsons" moments, particularly the hilarious Treehouse of Horrors episodes. The clever writing of Conan O'Brien always brings a smile, and we draw parallels between these nostalgic moments and the snowy escapades of our dogs, Ginger and Bernoulli. Excitement bubbles as we unveil our latest project, "Text from Bunsen 3," and celebrate the restock of our popular Bunsen and Beaker calendar, thanks to the unwavering support of our vibrant community.We also explore the enigma of fireworks anxiety in dogs and how to alleviate it with effective strategies. Our dear friend Tracy joins us from Twitter to share her cozy evening tales with her cats and to reminisce about the quirky charm of Clippy, sparking a conversation about early AI. Our Pet Updates and Friendship Chat segment brims with charming tales of Ginger the cat's snowy adventures and updates from our community, making it a heartwarming gathering of pet lovers. With gratitude, we invite you to engage and share in our regular Pet Chat sessions every Saturday evening, further fostering our shared love for our four-legged companions.Bunsen and Beaker Links to support us!Join the Paw Pack!Our Website!www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

Send us a textEver wondered how the world of pet cognition parallels that of human language learning? Join us as we explore this fascinating topic with insights from researchers in Tokyo and Azabu University, who have uncovered groundbreaking evidence that cats can associate words with images, similar to infants learning language. This discovery challenges our perception of feline intelligence and opens new dimensions in our communication with our feline companions. We'll also draw intriguing comparisons with canine cognition, highlighting the different ways cats and dogs engage with language and their surroundings.Our special guest, New York Times bestselling author Jennifer Holland, takes us through the world of canine intelligence with her latest book, "Dog Smart." Listen to captivating stories about dogs' extraordinary olfactory abilities and the concept of "intelligent disobedience," where seeing-eye dogs make safety-driven decisions by disobeying commands. From the adaptable street dogs to the problem-solving prowess of Border Collies, we celebrate the multifaceted intelligence of dogs and their irreplaceable role in our lives.Jennifer's Links:Website: https://www.jenniferhollandwriter.com/Grab Dog Smart From AmazonBunsen and Beaker Links to support us!Join the Paw Pack!Our Website!www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

This week we arae digging deeper into what our sense of self is and seeing how either a reflective sense of self or a solid sense of self show up in our lives.  All of the work we do here on the podcast stems from a solid sense of self, so as we clean up our thoughts and get more clear on who we are, how we are, and why we are, we can be more empowered to create the life and the relationships we truly desire.  Want to know how to strengthen your sense of self?  We also talk here today about six things you can do to begin to move toward a more solid sense of self. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: 11 I Am Enough 29 Validation 36 Belonging and Fitting In 46 Choosing to Love Yourself 86 Is Self-Care Being Selfish? 118 100% Responsibility 130 Exploring Our Darkness 179 Being Kind to Yourself 215 Being Seen and Being Heard 232 Feeling Empowered 247 The Value in Knowing Our Value 287 Equality in Your Relationships and Your Self-Worth 305 When We Don't Feel Good Enough 310 Understanding Our Adaptive Child - 'US' - by Terrence Real 327 Learning to Love Your Human Self 331 Sense of Self Interesting in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/