Podcasts about letting go the pathway

Join Shannon and Christine for a chat about Emotional and Mental Wellness with expert guest Christina Fontana. Dr. Christina Fontana is a pharmacist, holistic healer, award-winning rapid transformation business coach, speaker, and 5-time author. WCW Ep. 168   Join us in community: Women Connected in Wisdom Community  Listen to past episodes: https://womenconnectedinwisdompodcast.com/  Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com !    Stillpoint: A Self-Care Playbook for Caregivers  Join Christine at an event!  Book a free coaching consult with Christine here: https://linktr.ee/christinegautreauxmsw Like & Subscribe to get notifications of when we are live:  Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook   Resources from the show: Expert Links: www.pharmacistcoach.com https://enlightenedwellnesspa.com/about/speaking/ https://www.hayhouse.com/   Letting Go: The Pathway of Surrender https://integratedlistening.com/products/ssp-safe-sound-protocol/ Breaking the Habit of Being Yourself

Welcome back to the School of Whispers Podcast! Season 3 is ready to roll!! It's been 9 months since your host, Stephanie, took a step back from the show to get her life in order. During this time, she's finished her master's program, moved back to her hometown of West Palm Beach, officially become a licensed acupuncture physician, and found herself in a massive dark night of the soul. Within this, she often found herself experiencing deep shame which had her blocking herself spiritually, creatively, and mentally. On this episode, she talks about how she found herself slipping into the arms of shame, and how she's worked her way through it. In true School of Whispers style, this episode tells a story of the lessons which can come from sitting within the whispers of one's darkness. Highlights - A little catch up on the roller-coaster of events which have transpired since season 2 - How lessons on validation, fully embracing her cringe, and more helped Stephanie transform her life within this darker period - Some details into her first time sitting with the plant technology, Iboga Show notes: Connect with salva.seres Letting Go: The Pathway of Surrender by David R. Hawkins M.D., Ph.D. Omega Frequency of Emotions Connect with Troy and Jo: www,rootandwisdom.com If you'd like to connect with Stephanie, whether it's to chat about life or inquire about working with her, feel free to reach out through either of the following: Instagram- @schoolofwhispers @__steef___ email- schoolofwhispers@gmail.com DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests. --- Support this podcast: https://podcasters.spotify.com/pod/show/schoolofwhispers/support

On this episode of the World Game-Changers podcast Paul talks to returning guest Daniel Gasser about letting go and how it has led him on a path to freedom. KEY TAKEAWAYS If you zoom out of the day-to-day stuff, we all have a purpose in life and that's been defined by our higher consciousness before coming here as a human being. That purpose is prevented by our ego, and the reason we're here is to make this journey, to experience things, to get to a point where we realise that if you can just let go of things then the things that are meant for me can come to me. This is very difficult for men like I used to be with a huge ego who needed to have control. Letting go of control takes something from a man. He must first of all become humble, and then see that there are greater things out there than himself. The cool thing is that when we manage to let go, we very quickly experience that good things are coming, the good things we were struggling and fighting for we invisibly and unconsciously pushed away by doing so, they can now come to us as well as many other beautiful things. The higher consciousness is our natural. Normal way of being, it's spirit. This body, mind, brain, heart, emotions are a journey we're making, a dream we're dreaming. The higher state of consciousness has control because it has decided to come here as a human being for whatever reason. The problem comes when you let the ego take control. There's a reason I am here, even if I don't get it. It doesn't matter if I get it or not, in fact it's probably better if I don't. Start to trust in spirit. That something above me – not god or creation – my spirit has decided to live this story here, so it's going to be good and magic things will happen. If we think good things will happen to us, they will and we'll see that this works. BEST MOMENTS ‘I was a man with a huge ego, and a man with a huge ego can't easily let go of things, he has to have control and be in charge and that prevents a lot of things.' ‘It's fear based; if we let go we no longer have control. We don't have control; we just think we do.' ‘Life is not meant to be a struggle or difficult, life is meant to be beautiful.' ‘Emotions are not going to kill us. Why are we so afraid of them?' VALUABLE RESOURCES Paul's Story: Emerging From The Forest (UK)  Paul's Story: Emerging From The Forest (USA)  Mastering The Game Of Life Book (UK)  Mastering The Game Of Life Book (USA)  Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group   ABOUT THE GUEST Daniel Gasser is a coach who focuses on men and their emotions. “I enjoy helping people, seeing fantastic human beings waking up, being amazed at what's actually possible and falling in love with their evolution. Because I saw in my own life what's possible if we dare ask for help I live it every day with joy, happiness and bliss. “My higher purpose is to show human beings that we are not slaves, not working robots but highly spiritual, divine and extremely powerful beings. Is to make people see our world as what it is; Paradise and life are a gift, a path we chose as an experience to make our higher consciousness understand what life is. Is to help people increase their brain activity to see beyond the illusion, and the lies and to become empathetic, telepathic and eventually telekinetic. Website ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy & fulfilling life. From an early age, he was in the vice-like clutches of the demon drink & constantly embroiled within a dark cocktail of toxic beliefs, self-hate & destructive violence. Along with his empathetic and dedicated team of world-class coaches & mentors, Paul's purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice & ultimately, make a real difference.   This has been built on a long & distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities & good causes around the world; positively impacting & inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast & books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 Paul@Paul-Lowe.com www.Paul-Lowe.com  www.WorldGameChangers.org Facebook LinkedIn

Wellness + Wisdom | Episode 640 What is the most reliable way to liberate yourself (or your loved one) from the trap of pornography? Men's Coach, Sathiya Sam, joins Josh Trent on the Wellness + Wisdom Podcast, episode 640, to share the key elements to healing from porn addiction, his personal journey to freedom, and why getting 1% better every day is all you need to focus on. "Where we are the most wounded or the most deficient is often reflected in the nature of the content that we are drawn to. That's why so many people are looking for porn; because of mother wounds. It's often linked to the fundamental psychological roots of trauma, parent-child relationships, and our sense of self and identity." - Sathiya Sam Free DeepClean Training Experience LASTING FREEDOM By Resolving The Root Issues of Pornography ACCESS FREE TRAINING Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. This Free Training Reveals: ✓ Why internet filters + accountability partners don't work ✓ The reason "Average Joe" syndrome is keeping you stuck ✓ The secret weapon of every man who has overcome porn START YOUR HEALING JOURNEY

In today's Mindset & Self-care episode, Megan shares how five of her favorite books changed her life, delving into topics such as thinking yourself to wealth, habits that shape success, the importance of gratitude and living in the present. Books have the potential to reshape your mindset and enhance your self-care practices. Megan emphasizes this through anecdotes from her own life, touching on the contents of each book and how it can change your life. - Thinking Yourself to Wealth and Happiness: Explore the timeless wisdom of "Think and Grow Rich" by Napoleon Hill, a classic that unravels the secrets of building wealth and attracting positive influences into your life. - Habits That Shape Success:"Atomic Habits" by James Clear, a book that simplifies the process of developing good habits and how small changes can lead to significant improvements in your life. - Living in the Present Moment: "The Power of Now" by Eckhart Tolle is a transformative guide that emphasizes the importance of living in the present moment and escaping the trap of constant thinking about the past and future. - Letting Go: The Pathway of Surrender by David R. Hawkins: How can you find release from life's challenges and the emotional baggage we carry? This book prompts self-reflection on resentments and the freedom that comes with letting go. - Mindset Shift with "The Gap and the Gain”: During the hardest time in your life, you can adopt a life-changing mindset. Instead of focusing on the negative, shift from a gap to a gain perspective to appreciates incremental progress, leading to increased gratitude, accomplishment, and motivation across various life areas. Get in touch with Megan if there is a specific mindset and self-care topic you'd like her to cover. Website | Instagram

The world came to a stop when the pandemic hit us almost 3 years ago.Our schedules were disrupted. Plans were cut short. Our dreams and goals were put on the back burner.Everything is gradually going back to normal now but the real question is, are we back to our normal lives living the way we were before the pandemic?CHECK OUT OUR NEWEST EPISODE HERE! ⬇️ ⬇️ ⬇️https://bit.ly/VOTG-Lisa-Le-Roy Join us in this enlightening episode where we discuss hobbies and what makes us live and thrive in the present moment.Lisa Le Roy, our guest speaker, is a 54-year-old with 30 years of experience in fitness and therapy. Her journey started as a personal trainer, but she yearned to help clients on a deeper level—mind, body, and soul. From nutrition to fitness, she has supported people with diverse challenges, from heart issues to trauma recovery.Her path led to gait analysis, postural correction, and holistic practices like Reiki, Quantum Touch, and shamanic healing. It's a continuous journey of discovery. She also co-founded a gym, but life's twists, including COVID and personal loss, changed her course.Her passion and work led her to focus on the body's wisdom, helping clients release and realign, respecting their unique journeys, conducting meditation sessions, and shamanic ceremonies aid in finding authenticity and releasing burdens.Website: https://connectionsbylisa.com/ Facebook: Connections by Lisa Le RoyBooks mentioned:1) Letting Go: The Pathway of Surrender by David R. Hawkins M.D. Ph.D2) Radical Remission: Surviving Cancer Against All Odds by Kelly A. Turner PhD***Co-host Graciela Laurent, is a published, award-winning and professionally certified portrait photographer specializing in Boudoir and Personal Branding. She creates portraits of who you are and not just what you look like so that you can become who you've always been.Website: http://www.gracielalaurent.com/Co-host Julietta Wenzel, the Magical PT is the owner and founder of Body and Soul PT, as well as Soul Candy: intuitive, hand-made and one-of-a-kind jewelry and artwork. She supports people in finding the magic within themselves, creating balance in their body and soul.Websites: https://bodyandsoul-pt.com & https://soulcandy.love/***Voices of The Goddess with Julietta & Graciela is a podcast where we Empower, Inspire, and Uplift women to be the goddesses they truly are.Join us each week as we sit down for a heart to heart chat, sharing stories and insights with listeners across the globe. Laughter and tears alike abound as we access ancient wisdom in modern times through unique and exciting storytelling - supporting you on your life's journey. If you want to feel more Empowered, Inspired & Uplifted you can find us here:https://www.votgpodcast.com/ https://www.instagram.com/voicesofthegoddess/ https://www.facebook.com/votgpodcast/ https://www.facebook.com/groups/thecircleofgoddesses https://www.youtube.com/VoicesoftheGoddess Shine bright and have a magical day!Julietta & Graciela

I'd like to begin this episode by acknowledging the land that I am learning and living on in the traditional unceded, un-surrendered territory of the Algonquin Anishnaabeg People.Have you ever questioned yourself, wondering if you should be the leader?  Have you ever wondered if you even wanted to be the leader?Often, these questions get brushed aside in our minds, pushed out of the way in the busyness of life.But eventually, these questions will have to be answered.And so, in this episode, you'll hear from Eric Bauberger, a Holistic Life Coach and Songwriter, Certified in the Mastery Method who will share his story, relaying how he answered these questions, and what he did with the answers. Eric will then offer advice to help emerging leaders answer their own questions, allowing them to be the utmost unconditional leaders possible.Trench Leadership: A Podcast From the Front is humbled to have been named #7 in the Top 20 for Best Canadian Leadership-themed podcasts for 2023.Eric's Episode Links:Linktree: https://linktr.ee/ezenflow Eric's Recommended Book/Movie/Podcast List:Books:1.The Power of Now by Eckhart Tolle2. Letting Go: The Pathway to Surrender by David Hawkins3. The Alchemist by Paulo Coelho 4. The Artist's Way by Julia CameronMovie:The SandlotPodcast:Alan WattsSupport the showLeadership Without Passion Limits the Depth of Your Vision. Connect to Trench Leadership:YouTube: https://www.youtube.com/channel/UCYnaqOp1UvqTJhATzcizowATrench Leadership Website: www.trenchleadership.caLinkedIn: https://www.linkedin.com/company/trench-leadership-a-podcast-from-the-front/?viewAsMember=trueConcussion Legacy Foundation Canada Website: https://www.concussionfoundation.caAre you looking for a podcast editor/producer? Do you enjoy the quality of the show? The editor of Trench Leadership, Jennifer Lee, is taking new clients. Reach out at https://www.itsalegitbusiness.comI'm excited to share that Trench Leadership: A Podcast From the Front is partnering with The Critical Thinking Institute, offering affordable courses to help leaders unlock the limitless potential that critically thinking gives all of us. Head on over to CTinstitute.com and check out their courses. When you find a course that speaks to you, and trust me, you will, use discount code trenchleadership for a 20% discount and begin unlocking your full critical thinking potential!

Episode Highlights With StephanieHow a very difficult adult experience led her to the work she does today and how it profoundly impacted her tooWhat a stuck identity is and how they can get in the way of achieving what we wantAn identity is when we take on a point of view to help achieve something and why the stuck identities are the issueWhat happens when we have two conflicting identities at the same timeThe brain doesn't know the difference between something that has actually happened and an imagined experience of the same thingHow to use the fact that the brain doesn't know the difference between doing an imagining to your advantageThings we can do to help our children avoid stuck identities by allowing them to speak authentically without judgementThe key to integration is to de-identify with individual onesA live demo on me of one of her processes on something vulnerable happening in my life and how you can use this same system with journaling to work through somethingWhy self talk is so important and how to learn how to shift it if this is something that is a struggle for youThree tools that helped her shift her inner self talkWhat mirror work is and how it can be helpfulWhy play is important and how it means that your inner child feels safe - a lightning bolt moment for me… was my resistance to play and games for many years because my inner child didn't feel safe?Resources We MentionRapidrewiremethod.com (with free resource)Letting Go: The Pathway of Surrender by David R. Hawkins, MDThe Untethered Soul: The Journey Beyond Yourself by Michael A. SingerThe Four Agreements by Don Miguel Ruiz

Today we are fortunate to be joined by Troy Valencia, who is an Iboga provider at the Awaken Your Soul Retreat Centre in Costa Rica. He has a master's in analytical chemistry in East-West psychology and is currently studying for a Ph.D. in Clinical Psychology, writing his dissertation on the efficacy of Iboga as a psychotherapeutic tool.Iboga is a psychedelic plant medicine, which is made from the tree bark of a little shrub that's found in the West African region. It's most well-known for the use of people who really struggle with drug and alcohol addictions. Troy introduces us to the uses of Iboga and how there is a psycho-spiritual connection that can help you explore stored memories and emotions. Iboga opens you up to the possibility of diving deep into the multi-dimensional being that you are.Listen in as Troy discusses the uses of Iboga, its transformational powers, and how it can best be used to support your healing journey.Ways To Connect with Troy:Instagram: thesoulintegratorWebsite: www.authentic-empowerment.comRecommended reading: Letting Go - The Pathway to Surrender by David R. Hawkins, The Voice of Knowledge by Don Miguel Ruiz

It's the week-in-review episode (here's the template I use). Discussing the wins and setbacks at Lunch Pail Labs this week (04/08-04/14/23). Links mentioned in the episode: Letting Go: The Pathway of Surrender “Not Much” Adds Up | Circle of Control #8

In this episode you discover how to apply mindful awareness with the Letting Go technique developed by David Hawkins, MD, a renoun psychiatrist, author, and spiritual leader. This technique can help you let go of disempowering emotions such as stress, anxiety, worry, grief, and more.Timestamps for chapter topics below.Important Note:No self-help technique including the one we're using in this episode is a substitute for professional care by a licensing therapist, psychologist, or medical doctor if such care and treatment is needed. No technique or information I share in this episode or in any of my audio, video, or written work is intended to diagnose, prevent, or treat any psychological, medical, physical, or emotional condition. If you believe you need professional care, please consult an appropriate licensed medical provider. Also, if you choose to listen to the remainder of this episode or you choose to apply any of the information I share in this episode, you agree to assume full, complete, and sole responsibility for your own psychological, emotional, medical, and / or physical wellbeing.The step-by-step procedure for applying the Letting Go technique as shared in this episode is:1. Identify the emotion or feeling that you want to release. This could be anger, sadness, fear, or any other negative emotion. If you can't give it a definite name, use “That feeling” or “That sensation”.2. Notice where you feel the emotion in your body. Really tune into the physicality of what you're feeling and where it is located in your body.3. Fully experience the emotion without resistance. This means allowing yourself to feel the emotion without trying to suppress it, express it, or distract yourself from it. Simply notice the sensation or sensations. The felt sense may rise, lessen, move to another location, or dissipate. Simply observe and allow the emotion to process.4. Acknowledge that the emotion is simply a passing sensation. It does not define you as a person. It simply is what it is - a felt sense in your body. Voice an affirmation such as “This too shall pass” and continue being present and noticing without judgement or expectations.5. As you're observing without judgement or expectations, you can say in mind or out loud as a matter of fact way, "I choose to release this emotion and I choose to do so now”. An alternative affirmation could be, “I choose let go of this feeling now”.6. Repeat the process as necessary until you feel a sense of peace and emotional release. ---Book by Dr. David Hawkins with the complete method:"Letting Go: The Pathway of Surrender": Amazon link; https://www.amazon.com/Letting-Go-David-R-Hawkins-ebook/dp/B00EY818TQ/ref=sr_1_1?crid=1B5R7HZMMLM3&keywords=letting+go+david+r+hawkins&qid=1679333687&sprefix=letting+go%2Caps%2C130&sr=8-1Barnes and Noble link: https://www.barnesandnoble.com/w/letting-go-david-hawkins-md-ph-d/1118031238?ean=9781401945015---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Hindenburg Pro 2 - beta. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro 2 - beta. Microphone: EV RE320---Keywords:David Hawkins MD, anxiety, fear, worry, stress, self-doubt, emotional_wellbeing, ---Timestamps:00:00 - Pre-episode info;00:43 - Episode topic;01:16 - Show and host info;02:00 - Link between beliefs and emotions;03:31 - Why it's important to let go of disempowering emotions;05:41 - The Letting Go Technique created by David Hawkings, MD.;06:17 - A word of caution and what you agree to if you listen and / or apply information from this episode.07:49 - Details about the Letting Go technique;11:44 - How to apply the Letting Go technique;14:04 - Six steps for applying the Letting Go technique;20:56 - How to follow the show, listen to previous episodes, and contact host.

In this episode you discover how to apply the Letting Go technique developed by David Hawkins, MD, a renoun psychiatrist, author, and spiritual leader. This technique can help you let go of disempowering emotions such as stress, anxiety, worry, grief, and more.Timestamps for chapter topics below.Important Note:No self-help technique including the one we're using in this episode is a substitute for professional care by a licensing therapist, psychologist, or medical doctor if such care and treatment is needed. No technique or information I share in this episode or in any of my audio, video, or written work is intended to diagnose, prevent, or treat any psychological, medical, physical, or emotional condition. If you believe you need professional care, please consult an appropriate licensed medical provider. Also, if you choose to listen to the remainder of this episode or you choose to apply any of the information I share in this episode, you agree to assume full, complete, and sole responsibility for your own psychological, emotional, medical, and / or physical wellbeing.The step-by-step procedure for applying the Letting Go technique as shared in this episode is:1. Identify the emotion or feeling that you want to release. This could be anger, sadness, fear, or any other negative emotion. If you can't give it a definite name, use “That feeling” or “That sensation”.2. Notice where you feel the emotion in your body. Really tune into the physicality of what you're feeling and where it is located in your body.3. Fully experience the emotion without resistance. This means allowing yourself to feel the emotion without trying to suppress it, express it, or distract yourself from it. Simply notice the sensation or sensations. The felt sense may rise, lessen, move to another location, or dissipate. Simply observe and allow the emotion to process.4. Acknowledge that the emotion is simply a passing sensation. It does not define you as a person. It simply is what it is - a felt sense in your body. Voice an affirmation such as “This too shall pass” and continue being present and noticing without judgement or expectations.5. As you're observing without judgement or expectations, you can say in mind or out loud as a matter of fact way, "I choose to release this emotion and I choose to do so now”. An alternative affirmation could be, “I choose let go of this feeling now”.6. Repeat the process as necessary until you feel a sense of peace and emotional release. ---Book by Dr. David Hawkins with the complete method:"Letting Go: The Pathway of Surrender": Amazon link; https://www.amazon.com/Letting-Go-David-R-Hawkins-ebook/dp/B00EY818TQ/ref=sr_1_1?crid=1B5R7HZMMLM3&keywords=letting+go+david+r+hawkins&qid=1679333687&sprefix=letting+go%2Caps%2C130&sr=8-1Barnes and Noble link: https://www.barnesandnoble.com/w/letting-go-david-hawkins-md-ph-d/1118031238?ean=9781401945015---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Hindenburg Pro 2 - beta. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro 2 - beta. Microphone: EV RE320---Keywords:David Hawkins MD, anxiety, fear, worry, stress, self-doubt, emotional_wellbeing, ---Timestamps:00:00 - Pre-episode info;00:43 - Episode topic;01:16 - Show and host info;02:00 - Link between beliefs and emotions;03:31 - Why it's important to let go of disempowering emotions;05:41 - The Letting Go Technique created by David Hawkings, MD.;06:17 - A word of caution and what you agree to if you listen and / or apply information from this episode.07:49 - Details about the Letting Go technique;11:44 - How to apply the Letting Go technique;14:04 - Six steps for applying the Letting Go technique;20:56 - How to follow the show, listen to previous episodes, and contact host.---

Emily & Meg discuss those feelings that comes up for every single human being: righteousness and revenge. They explore how revenge is a powerful internal force we must seek to understand. They offer ways they practice deeper self-inquiry to find out what stories are really underneath these intense feelings. They decide setting better goals - like inner peace instead of vindictiveness - can alleviate the need to prove to others we are right and they are wrong. “How am I making this story bigger than it needs to be? How am I getting locked into proving I am right and the other person is wrong?” “I let go because I want to be at peace.” “Sometimes we get so bound by the ‘liner perspective' of one possibility that we are not open to creative input or the infinite number of possibilities that exist so we torture ourselves staying in this one narrative.” “Inner peace is the only issue you need to concern yourself with - not faking this ulterior motive of forgiveness.” “Be careful that you are picking your course of action from a place of inner knowing, not being triggered into responding, which corrupts your decision.” “Underneath the reacting, is a frantic feeling of powerless.” “What is my pay-off in this story? Am I getting attention, pity, a story to entertain people, etc.?” “The answer and the problem are always so simple.” Original Art by Meg Miller References from the episode: #byronkatie For further exploration, we loved this book: Letting Go - The Pathway to Surrender by David Hawkins #wearejustmonkeys #vulnerability #gratitude #freedom #revenge #reactive #empowered #sweetrevenge #surrender #youareworthy #surrender #podcastersofinstagram #podcastinglife #applepodcasts #spotifypodcasts #personalgrowth #selfdevelopment #selfhelp #positivevibes #infinitepossibilities #mindsetpodcast #personaldevelopmentpodcast #podcastaddict #femalepodcasters #spiritualwarrior #useyourgifts #youaremorethanyouthink #thinkingofyou #trust #spreadinglove #motivationeveryday #startyourevolutionbaby

When it comes to sex, sometimes you need some help. You may be wondering how you can move towards better sex, or even how you can make your current sex life better. It's hard to say exactly what steps you should take in your personal search for improving your sex life without some guidance.   In today's episode of The Better Sex Podcast, we are joined by Louis Brantmeyer, an extraordinary business coach for heart-centered coaches, powerful creator, magical manifestor, eclectic philosopher, and devotee of growth, healing, love, and science fiction. He will talk about how can we properly use our desires and some tips to make our sex better.   Tune in now and Learn how to be comfortable in the dating world!   Highlights: (01:59) Getting to know Louis More (02:46) How he helped BrainJuice go national via Whole Foods & promoting the "woo that works"? (08:21) Maximizing the use of Desires (11:40) Meaning & Distinction of “Always on call, but we're not always on duty” (18:57) The Path to Fulfillment (21:41) Sexual Abundance Back to Patriarchal Rules and Regulations(Why it didn't work for Louis?)  (26:23 ) Aligning Mission and Purpose ( 27:55) What Is Co-empowered Alignment & Codependence? (34:11) A Way You Could Do to Move Towards Better Sex (41:02) Man & Woman: Whose Purpose Goes First?     Links: Website: https://louisbrantmeyer.com/  LinkedIn: Louis Brantmeyer - CEO / Founder  Facebook: Louis Brantmeyer  Instagram: Louis Brantmeyer (@louisbrantmeyer)  Youtube: Louis Brantmeyer - CEO / Founder -     Things Mentioned:: (Audio Course) Your Wish Is Your Command  Mark W. Willis  Letting Go: The Pathway of Surrender  A Course in Miracles: Combined Volume  The 45 Days to Awakening Challenge The Ethical Slut: A Practical Guide to Polyamory, Open Relationships & Other Adventures Sex on the Brain: 12 Lessons to Enhance Your Love Life Carl Jung   

Wellness + Wisdom Episode 504 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what the true essence of vibrations is. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In this solocast, you will learn: The globe vibrates at a herz frequency. How our emotions affect our vibrations. What it means that emotions dictate our physiology. Everything you need to know about an emotional frequency chart. Why each of our emotions has its own frequency. How understanding the emotional frequency chart can make you a better human. David Hawkin's research to develop the emotional scale. How a higher allows us to express our true nature. Most of us fluctuate between different frequencies all day long. What resting metabolic rate (RMR), non-exercise activity thermogenesis (NEAT), and heart rate variability (HRV) are. How unprocessed trauma leads to hypervigilance and how we project onto others what we feel about ourselves. What it takes to overcome low-frequency emotional states. Why low vibrations make it harder for us to be loving. The importance of looking within us with love and compassion. How to identify what frequency you spend most of your time at.   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Listen To Episode 504 As Josh Trent Uncovers The Connection Between Emotional Frequency, HRV, And RMR   [00:00] Levels Of Consciousness We've all heard the phrase "your vibe attracts your tribe", but what does that actually mean? What the heck is vibration? Today on Solocast, I'm going to answer that question in depth and so much more. As I talk about the true essence behind frequency. We all know about the levels of consciousness that we've heard about with the lower self-being 20 resonating shame or 1,000 for consciousness when you look at David Hawkins's work. But beyond Hawkins's work in the levels of consciousness, what does it mean when your nervous system, your mind, and really the essence of your soul get a good gut feeling or a bad guy feeling about a person, place, or thing? By the end of the Solocast, my promise to you is that you'll have a true understanding of Hawkins's levels of consciousness, how this relates to your own personal life, and most importantly what you can do with this concept of vibration to bring you more fulfillment in the five aspects of your wellness pentagon. If you're joining us for the first time, this may or may not be the best place for you to start you can check out our full guest interviews every Tuesday and on Thursdays, we do this Solocast, which is like the mental musings where I get to pontificate and project all the things that I am fascinated about when it comes to wellness. So if you're a wellness dork or if you're an enthusiast like me, every single episode on Thursday is going to be really really good because it's just me going forward with notes and kind of off-the-cuff, really authentic, sometimes vulnerable. I've cried in a few Solocasts, which is a good thing, especially for men.   [01:50] Emotional Frequency Scale So you heard that right? Everybody has a vibe that impacts us. What does frequency actually mean? Are you aware that in the world the globe vibrates at a hertz frequency that's either subtle, imperceptible, or corresponds to an individual vibration? Sometimes unnoticeable. You read that correctly. Everybody has a basal metabolic rate (BMR) and the rest but when life events occurred, and emotions are involved this vibrational rate changes dramatically and quickly. So, just like a child, which is the best way to learn; approach things with a heart and mind of a child, and as an adult with your own life experience, the big question for me is when it comes to frequency or emotional frequency: What is the missing link between heart rate variability, resting metabolic rate, otherwise known as RMR, and vibration to create vibrant health? Essentially, what can we learn about heart rate variability, resting metabolic rate, and the emotional frequency scale, or vibration in order for us to connect the dots and create better health from how our emotions dictate, and vice versa, our physiology? The snake eating its tail... Due to its potential to really make you a better version of yourself, it's crucial to comprehend the emotional frequency chart. Let's talk about this, I'm going to reference this at JoshTrent.com/504. There is a map here from nondualitylife.com to give them credit, it is a wonderful map. At the bottom of it is shame, at the top, it is full consciousness. What does that really mean? It means that every emotion has a frequency that it vibrates at and that we experience. In other words, a level of consciousness. I believe that Hawkins measured this in consciousness but you and I can also measure this in hertz. Hertz is something that tracks how many times something moves in one second. We've all heard about the Schumann resonance, or 432 frequency, or 556. There are many different frequencies that are used for Binaural Beats and Isochronic technology for giving people relaxation and the nervous system through sound. But how does understanding the emotional frequency chart help you become a better you? In today's society, people really aren't taught important life skills. Definitely not in school, and sometimes not at home, except for in our homes because you and I are very conscious so we do teach emotional frequency. And I'm going to unpack the layers of this today but a bigger question rises here as we pause.   [04:40] David Hawkins + Expression Of Our True Nature Now that you know the frequency chart from Hawkins and you understand that this level of consciousness can go all the way down to 20 Hz or 20 vibrations per second to 1000 vibrations per second for, a consciousness. What do all the stages between 20 and 1,000 truly mean? The victim abuse or consciousness from 20 Hz all the way to 200 the self-empowerment from 250 all the way to 400. And of course, the self-realization from 440 all the way to 1,000 is what allows people to go from hell to purgatory in between paradise and heaven. This is the conceptual framework that was developed by David Hawkins MD Ph.D. after a ton of research over 40 years of research. It looks at various mental states and psychological states as they connect to, and corresponds to the different levels of consciousness from 20 to 1,000. The approach is not very new anymore but it was new when it first came out. It is very much in line with the current wisdom traditions where higher levels of consciousness are used to correspondingly connect to greater psychological integration, and really just harmony with life. This conceptual approach delineates how one moves from the lower self or the smaller self. The lower one takes more scarcity-based states of consciousness to a higher self, or what Hawkins calls the absolute high. And through this journey, various conditionings, some scars along with different impurities, start to melt away. In the process really dismantles and purifies human beings allowing for a greater expression of our true nature, the level of the human. The model is an expression of the relative, so it is not to be taken as the expression of absolute truth, because we fluctuate through this level of consciousness, all day long. There are certain people, though that have certain characteristics of always being negative, always vibrating down at the victim consciousness, and we feel tired because I know you can relate to this when we are in their presence.   [06:57] Resting Metabolic Rate We know that the resting metabolic rate is a number that dictates how many calories a human being will consume completely at rest with no fidgeting, no exercise, just if you were to sit on the couch for the entire day, sleep, eat food, drink water, and literally not lift a finger for an entire 24 hour period. That would be your resting metabolic rate. So what is it that dictates are resting metabolic rate? Well, science would say it's your height, weight, age, gender, ethnicity, diet, activity level, and muscle... But I also believe that the thermic effect of food and a concept called the non-exercise movement or non-exercise activity thermogenesis (NEAT), which is fascinating. This is knowledge from my old personal training days… So to calculate RMR, you would essentially put your factors into a calculator and you get a caloric number somewhere around 2000 cal or so depending on your physiology. So the answer to this, and this is what I'm going to prove to you today on this podcast... if somebody eats a perfect caloric diet and they are exercising well and they're doing the mouth of calories in calories out with their RMR then why is it that people still don't lose weight or gain muscle? What I'm going to hypothesize today is that you trust the connection between emotional frequency, HRV, RMR, and how every single one of them affects one another.   [08:33] Heart Rate Variability Let's go into an HRV. Now that we've talked about RMR, HRV is heart rate variability. It is the amount of time in between the beats of your heart and sciences show that a greater score of HRV can be in prime indicator of how long you live, how healthy you'll be, and even four diseases and afflictions like CHD, diabetes, and so many more. So now that you know what HRV is what increases your HRV score? In other words, what gives you a more diverse score around HRV? With HRV being the measure of variations in between each heartbeat measured in time, this variation is controlled by a very ancient part of the nervous system, called the autonomic nervous system, otherwise known as the ANS. We've talked about the autonomic nervous system very in-depth in our BREATHE: Breath & Wellness program, which you can be a part of. This conversation is geared towards that because I believe it is the breath that can set you free, and it is the breath that can increase your HRV, support your RMR, and be the fuel for your emotional frequency scale. I think they all connect, and I'm going to prove that today. So if the autonomic nervous system is housed in two compartments, one being sympathetic, one being parasympathetic, otherwise known as relaxation or fight or flight on the other side, then the brain is constantly millions and millions and millions of times per day processing information in a part of your brain called the hypothalamus. Here are the keys of vibrational habits which I'm in a moment going to tie to emotional frequency and the Hawkins scale. Here are the low-frequency habits that are coming from scarcity, coming from potentially just hedonism or apathy that drive a very low HRV score. The first is poor sleep, followed by alcohol, then smoking cigarettes, low physical activity, stress management, excessive caffeine, very poor posture, and of course, eating a diet that is not organic, and also genetics. There are some people that have a positive or negative impact via HRV and we know the HRV tends to naturally go down as we get older, but it doesn't have to it absolutely does not have to. As I mention chronic health conditions like diabetes, hypertension, anxiety, depression, and pulmonary disease, all of these things even medication's that people are taking or if you live in hot climates. I live in Austin and I would guess that most people's HRV score is lower because it's a super hot climate and makes you think about where you wanna live, right?   [11:05] Low Frequency: Hypervigilance + Unprocessed Trauma So now that we've unpacked HRV and RMR, and we've given you the beginning of the frequency scale, let me pull this all together, my friend. You're really going to enjoy this. Bare with me, we're about to go deep because we store unfavorable feelings very deep. We follow instructions and perform as intended until the program is terminated, and a new one is installed, but by the time we reach adulthood, we have so many unresolved issues that the majority of our reactions are inherently negative. These reactions are then in charge of unfortunate circumstances. That simply serves to confirm what we "already knew" from the past and distracts us in a vicious loop of emotional incidents, most of which are based on long-forgotten recollections from the past. So essentially the frequency of experiences, the frequency of emotions that are unfavorable from the past are literally driving the current moment because the body doesn't know any different, the body is a minor connected to all of this and this is what leads to hypervigilance. You can learn more about hypervigilance by going over to JoshTrent.com/490 where I go in-depth about the subconscious strategy for survival and what I believe mental illness is a symptom of in regards to hypervigilance and so much more than that. So these feelings of being a victim, combined with the assessment of others, evaluating oneself in relation to others, or comparing yourself to other people, is really a nervous system's tool for analyzing vibration. In other words, we project onto others what we feel about ourselves. So if I feel hypervigilant or non-trusting I'm going to unconsciously project that onto the person in front of me or the situation in front of me, and then that affects clearly my HRV and absolutely my resting metabolic rate because I'm going to need more calories, I'm not going to sleep as well, and I'm going to be shifted over to my sympathetic more throughout the day, which is the opposite of what the nature intended. But it's only when we embark on a journey of searching for the way of loving techniques and information and tools that we can begin, letting go of the lower frequency of these lower emotional reactions. This is a path that involves our whole lives and has a direct connection to love and complementing ourselves every time we manage to overcome these, potentially stressful situations, but really, they're not because we are choosing based on our past conditioning to make them three for 10 times more stressful than they actually are. So let's bring it home. Here the emotional frequency chart and Hawkins's work show the hertz frequency rate of this vibrational analysis all the way from low emotions to high. As the rate of vibration goes lower the extent of consciousness as well, and this is very key, the ability to deal with situations or things in a positive way is drastically reduced, which limits our discernment to respond or be responsible, which I've talked about many times on this podcast there is a difference between responsibility and being response-able. So when we find ourselves stuck in the spiderweb of the frequencies, like grief and shame and lying and deceit, it might seem so difficult and almost impossible to overcome things. But look, in this world, we are very fortunate to be here with each other right now. You are part of the solution, the fact that you were even listening to the Solocast means you are already on the way, my friend. You are already on the way and you are going through it because the only way out is through. Your resolve and your intelligence that was up leveled today now that you understand the connection between HRV and RMR, the academic science terms, and the actual emotional signature and quotient of the frequency scale. Combine these two things, and understand that you are a soul having a human experience inside of a body, and the more you can dive in and understand the emotional frequency chart the less you can put down your Oura Ring, put down your Woop, put down all the things that track your HRV and track your sleep and track your stuff. Because you and I both know those are external mirrors of mindfulness and all they're already doing is reminding you about the way that you already feel. It is only when we look within without judgment, with compassion for ourselves, that we can let go of the negative emotional attachments that keep us bathing in scarcity. And bathing at the bottom of the victimhood in those lower emotions of 200 all the way down to 20.   [16:40] What Is Your Emotional Frequency? So here is the action plan. First, take an emotional inventory I talked about that at JoshTrent.com/490. Take the emotional inventory to identify what beliefs you have or what emotions you're experiencing and then write your number down after each one and see where you fall. Are you in the category of victim, abuse, or consciousness? Are you in the category of self-empowerment? Are you in the category of self-realization the majority of the time? If you are, write to admin@wellnessforce.com and let me know. We'd love to interview you on this podcast so we can all learn from you. But for the rest of us, where we bounce around from 20 to 202, 50 to 440, with the occasional 440 all the way up to 1,000. What we all need is a deep breath, space and compassion, and love for ourselves so we can stop making science our God and start making the creator our God. Because the creator is all that ever has been what is here now and always shopping. Whether you're spiritual, scientific, religious, or atheist. It doesn't matter because the energy that brought you here is the energy that guides and loves all things. And so it is with that awareness that I leave you with a challenge. Listen to JoshTrent.com/490, and go and sign up for the Breathe program at breathwork.io. Use the code "PODCAST25" for 25% off and take yourself through three weeks of true emotional inventory, through breathwork, and unpack a lot of this victim abuse or consciousness from 200 down to 20. And then write to me at admin@wellnessforce.com. Know how you're feeling let me know the impact of this solo cast and let me know how much you love yourself and how much you love others with this new state of consciousness and this new awareness. I trust that was helpful. I know it was if you're still with me because there's a part of your soul that's absorbing this and taking this to heart. This is Food for your soul, nourishment for your heart, and an action plan for your mind. And until I see you again and I'm wishing you love and wellness.   Links From Today's Show  The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David Hawkins Levels Of Consciousness (NonDualityLife.com) Letting Go: The Pathway of Surrender by David Hawkins Shop the Wellness Force Store breathwork.io PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts   Shop the BEST Organic Snacks at PaleoValley   Save 15% with the code 'JOSH'   PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.   PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.   Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...    

Our guest today is my friend John Wineland, joining us for his third appearance. He's a gifted author, teacher, and speaker who, for over a decade, has been leading both men and women in the realms of spiritual intimacy, finding life's purpose, and living in embodiment.  He teaches worldwide, bringing his vision for a new paradigm of masculine leadership and conscious relationships to those yearning to live in love with wide open hearts. And if you listen to this podcast, that must be you. John and I talk about the importance of holding space by appointment, managing emotions, the direct line between trust and intimacy, the power of self-inquiry, and the one biggest thing we can focus on with regard to our partners – prioritizing their nervous system over everything.  And that, my friends, is just the tip of the iceberg. This dialogue runs deep as John is truly a master of his craft. If you're ready for more of his wisdom, check out his book, From The Core, at lukestorey.com/fromthecore. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:04:50 — Catching Up With John Wineland John's social media impersonators Influence of David Deida Sophia Diaz the Mayan princess Influence of Daisaku Ikeda Moving the wheels of karma Luke's shadow work A look into John's workshops From The Core by John Wineland 00:28:32 — Redefining Authentic Masculinity Masculinity as a transmission Higher Powered: Autobiography Of A Sex & Love Yogi w/ John Gray #239 Toxic vs. healthy vs. sacred masculinity Practicing grace and patience  Holding space by appointment 3 pillars of spiritual intimacy  Prioritizing your partner's nervous system  01:01:35 — Synthesis of Sensitivity & Awareness The art of relating Gottman Method of Relationship Therapy Cultivating integrated masculinity  Double jeopardy phenomenon The power of self-inquiry Commenting on the work of Alison Armstrong  The masculine's quest for freedom 01:27:01 — Sexuality & The Expression of Love Connecting with the root Chakra  John's free breathing exercises  Ancient conscious sexuality  Focusing on intention  Creating a ritual space for intimacy  01:33:11 — Working Through Grief Carrying the loss of his daughter  Creating a container for his grief  Letting Go: The Pathway of Surrender by David Hawkins Claire's Place Foundation Claire | The Documentary More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylist and use code lifestylist for 20% off any item in the store. AND... NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. AND… BEE PATAGON HONEY. Honey is a top superfood and has been documented in the world's oldest medical literature since ancient times. And honey from the pristine Patagonia forest of Chile has measured higher than Manuka for antibacterial activity and immune support. You can get 30% off Bee Patagon Honey with code LUKEBP at BeePatagonHoney.com. AND… SIMPLY O3. Ozone therapy has a long history of use in chronic disease, especially for things like cancer, Lyme, autoimmune infections, and mold toxicity. And now, Simply O3 is bringing expensive ozone treatment directly to your home with their ozone kits. Get 10% off at simplyo3.com/luke. Resources: Website: johnwineland.com YouTube: John Wineland Read: From The Core by John Wineland Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: Soul Mate GPS: Finding The Love You Want (Without Losing Yourself) w/ John Wineland #264 John Wineland: Six Pillars Of Sexual & Spiritual Intimacy, Part One #85 John Wineland: Six Pillars Of Sexual & Spiritual Intimacy, Part Two #86 John Wineland: What Men Crave & What Women Want #31

Integration coach and change catalyst, Marcus Antonius Druen, joins Paul F. Austin to discuss the Psychedelic Map for Change. Over the last 20 years, Marcus Druen optimized his career to play the ‘success game' as a self-employed executive coach and organizational development consultant who worked for corporations such as Microsoft, Adobe, KPMG, Sanofi Biologics, EON Energy and Lidl, as well as European VCs and start-ups like Future Energy Ventures, Xempus, and Desolenator. For the next 20 years, he endeavors to play the ‘impact game'. He is a bridge-builder between the existing system and the new one that clearly wants to emerge. Accelerated by the pandemic, Marcus is on an exciting yet daunting journey of stepping into his purpose with love and power. Marcus is committed to elevating the consciousness of business people to co-create the regenerative renaissance. His current contribution to this movement is the Psychedelic Map For Change, which he uses as the basis for his practice as a psychedelic integration coach. Find episode links, summary, and transcript here. Highlights: The impactful events in Marcus's life that led him to coaching and consulting. How Marcus bridges his “two strengths in life,” psychedelics and business. The Psychedelic Map For Change: ‘Tool, Tribe, & Token' Marcus's current projects, including his breathwork course. Episode Links: Psychedelic Map For Change Marcus on LinkedIn Marcus on Twitter Marcus's 6-Week Transformational Breathwork Course Marcus's Leading Audacious Change Podcast Brave Earth, Costa Rica Ken Wilber's Integral theory Spiral Dynamics Teal Organizations Hawkins Scale of Consciousness Frédéric Laloux Book, Letting Go: The Pathway of Surrender, by Dr. David Hawkins This episode is brought to you by MycroDrops™ Powerful Micro-Elixirs made from Adaptogen and nootropic herbs and mushrooms. Get MOTIVATED, FOCUSED & GROUNDED! Use code THIRDWAVE and take $10 off your first purchase of $30 or more.  

Quote I'm Contemplating"In the most health-obsessed society ever, all is not well." — Gabor Maté and Daniel Maté, The Myth of NormalBook I've Started ReadingThe Courage to Let Go“Behind all of the “I can'ts” are merely “I won'ts.” The “I won'ts” mean “I am afraid to” or “I am ashamed to” or “I have too much pride to try, for fear I might fail.” Behind that is anger at ourselves and circumstances engendered by pride. Acknowledging and letting go of these feelings brings us up to courage and, with that, finally acceptance and an inner peacefulness, at least as it regards the area which has been surmounted.”― David R. Hawkins, Letting Go: The Pathway of SurrenderConversation I've EnjoyedDaniel Maté on co-authoring THE MYTH OF NORMAL with his father: Dr Gabor MatéPlease enjoy this beautiful (and vulnerable) conversation with Mr Daniel Maté who recently co-authored The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture.DANIEL MATÉ is a composer, lyricist, and playwright for musical theatre based in BC and New York. He has been active since 2007, when he graduated from New York University's Tisch School of the Arts with an M.F.A. in Musical Theatre Writing. He also holds a B.A. in Psychology and Philosophy from McGill. Get full access to Weekly Brew at joshsnyman.substack.com/subscribe

#028 In this episode, I will will be sharing one of my current favorite books and how it has impacted my my mental and emotional health.2:15 - A note was left for me4:33 - My personal source of suffering6:21 - Seeking relief from suffering outside of ourselves8:47 - Letting Go: The Pathway to Surrender by David Hawkins11:00 - Fixation - Obsessive drive involving an object, concept, or person11:39 - Letting go of negative beliefs and the payoffs to feeling bad12:14 - Sensations and feelings not stories15:56 - Tedious (but extremely effective) mental/emotional workInvitation to MasteryBuild the muscle of letting go.  Choose one (or both) of the following.For at least10 -15 minutes a day, ideally at the same time each day, do a Vapassanna meditation.OrIn your journal, divide the page into two columns. In the first column, list the most common negative things you say to yourself. In the second column, list the “payoff” to having that belief.Download your free guide to setting meaningful intentions that can change your life.

Emily & Meg discuss their resistance to their feelings of letting go. They talk about how the mind wants to repress, suppress, deny, or make stories up about why certain feelings are there and how they are working on letting go. “The emotions that we all feel can be calibrated numerically on a vibrational scale - the highest one isn't love, it's peace. The lowest one isn't fear, it's shame.” “When you do deep healing, a lot of times you can't find the stories again, but let it go. Don't even fucking try to remember the stories.” “What is the payoff from this story? Is that payoff/vanity keeping me in the story?” “In a ‘desire/craving' state, we are operating in a lack state, not a relaxed and trusting state.” “Surrender is simply- it is ok if it happens and it is ok if it doesn't.” “You can't stop others from hurting by hurting yourself for them. There is no value in that.” References from the episode: Heal (Netflix Documentary) Featuring – Deepak Chopra, Dr. Jill Bolte Taylor, Dr. Mark Hyman, Dr. Shefali Tsabary Married at First Sight Oprah For further exploration, we loved this book: Letting Go - The Pathway to Surrender by David Hawkins Original Art by Meg Miller #podcastersofinstagram #podcastinglife #applepodcasts #spotify #anchorfm #spotify #spotifypodcasts #personalgrowth #selfdevelopment #selfhelp #habits #lettinggo #divineintervention #ridethewave #simple #letthatshitgo #vibrationalenergy #twelvesteps #vibratehigher #incrementalrelease #detachment #takingontoomuchresponsiblity

Sometimes you may feel that life is hopeless. This is because you were making difficult decisions and choosing tough choices.  It's challenging when you go through those hard things and just breathe and be present with them. What will make you happy? Chasing all your dreams and putting yourself in misery because all you are pursuing is success and money, thinking it will make you happy? Well, it might make you happy, but you might end up miserable if you're trading your life to get it.  So I hope you are leaning toward an abundance of love, peace, prosperity, and well-being. If you are going through hard times, I urge you not to resist. Instead, try to remain very present at that time and find your inner peace. I encourage you today to listen to today's episode. My focus is on you. I care about your life. I care about your well-being.  I want to see you succeed.  “But how can you get to the point where you are? You let go of all that stuff, and then you become fun. And you say, you know, it's okay.”  -  Keith Kalfas Why do you have to listen to today's episode.   1:35 -  “I want to say that you're not alone. There's an inner candle flame that never flickers. And that is your hope.”    You are not alone. Everything might not turn out okay, but you are your strength. Love yourself again. Appreciate life and everything that surrounds you.  6:04 - “You don't need to go through any more dramatic or traumatic experiences; you've already been through all that shit. And now is the time for you to finally just walk into your destiny.” Let go and accept what you have learned on this journey. Upgrade your identity based on what you discovered. Be present with the life that you have.  10:54 - “There's a part of the consciousness when you dream, the superconscious, and the subconscious. When you feel safe, your nervous system relaxes and goes into a place where the sympathetic nervous system relaxes. See that your muscles will unconsciously tense up, and you have to consciously relax them habitually.”   Set a time to relax and let go of your fear. Scientifically, your consciousness rests and moves back into a sine wave. Your consciousness will be perfectly balanced in harmony. Thus it will be easier to think more straightly.  18:51 -  “Your imagination is the highest level of intelligence. Einstein even said you have implementation. Then you have unification which is managing other people's higher state of consciousness to do leveraged physical work for tons of people, then you have the highest, which is communication.  There is only one level that can surpass all others: imagination. As you relax and allow yourself to enter a flow state, you will be able to see and experience beautiful ideas and enthusiasm. However, although the mind can conceive and believe it can achieve, you must believe it. Key Takeaways    “You're not alone. There's an inner candle flame that never flickers. And that is your hope, and that everything's gonna be okay. It's funny how Jordan Peterson's once said, and he goes, No, everything's not gonna be okay. Right? But I was gonna say that, have a love affair with yourself. That sounds weird, right? I'm saying, fall in love with yourself again and have the mindset of a beginner.” “Just start applying what you've learned and what you know in your heart to be true. And upgrade your identity. And upgrading your identity might just be letting go. And just being present with the life that you have.”  “The highest level of all is imagination. That's where you imagine, so if you're stuck all the time in survival mode, you actually can't access the states of consciousness that are in imagination. If you can allow yourself to relax and go into a flow state, It is beautiful ideas and enthusiasm, and you become enthusiastic, which means that God within it flows. And then you get into this flow state.”   Connect with Keith   Facebook Instagram  YouTube LinkedIn   Resources/People Mentioned: My Website: Official Site Keith Kalfas My Podcast Page: The UNTRAPPED Podcast Eckhart Tolle's The Power of Now: A Guide to Spiritual Enlightenment Wayne W. Dyer's Books on Audible.com Dr. David R. Hawkin's  Letting Go: The Pathway of Surrender and Power vs. Force Wayne W. Dryer's The Power of Awakening: Mindfulness Practices and Spiritual Tools to Transform Your Life Ken Wilber's Kosmic Consciousness and The One Two Three of God  Tami Simon's Sounds True David Cameron Gikandi's A Happy Pocket Full of Money Get a Free Trial of JOBBER Software & save 20% off your first 6 months. Grow Your Business With Jobber (getjobber.com) Try Jill's office today and get a $25 discount when you say or type untrapped. Click here to go to Jill's office.com.  Maximize your production in the field with Ballard Products. Don't forget to use Keith's promo code “Keith 10” and save 10% off anything in the online store. Please leave us a well-written, positive 5-star review if you liked the show. You may click here  

I am beyond grateful to share this interview you! Journey with me as we listen to Buddy C., and how his embrace of Taoism led him to deeper Spirituality in his Recovery Journey. So much in here, I can't begin capture. Listen, learn, enjoy, and explore!  And Happy Mother's Day!  :35 - Buddy C's website, Powerless but Not Helpless :45 - Sober Guy Podcast, Episode 3855:00 - A brief overview of Taoism5:10 - What's this Taoism All About5:30 - Vinegar Tasters Story (a UK perspective) 7:00 - Tao Te Ching (pronounced Dow Deh Ching), check out Buddy's website or the brief overview of Taoism, both links above 7:10 - God of our Understanding book written by Taub, a rabbi in the Chabad-Lubavitch movement and cofounder of a Jewish recovery community in Milwaukee (just to keep everyone on our toes!). 9:45 - NARM, Dr. Laurence Heller introduction to NARM11:10 - Big Book page 552 from Atlanta AA, Resentments13:10 - Buddy's Verse 28, "Become the Channel" (I will have this full verse on my website by Monday, May 9th, 202216:45 - Mention of Episode 26 on Spirituality Research Article (I will have this full article on my Blog by Monday, May 9th, 2022)17:15 - History of AA18:25 - 24 Hour / Hazelton Book history22:45 - We discuss Siblings in the Recovery process26:05 - Sona, the Buddhist Teacher29:30 - We discuss meditation30:25 - John Main on Meditation31:00 - James Bean, Spiritual Awakening Radio31:15 - Sant Mat, Indian Meditation32:20 - Check out Buddy's C's site, and connect with Buddy to get the PDF version of his book (you will love it!)36:00 - Letting Go: The Pathway of Surrender by David J. Hawkins36:30 - Buddy C'swebsiteThank you for listening and please visit www.siblinghoodofrecovery.com for free resources, links to organizations, groups and individuals who can offer help in the Journey of Recovery towards healing from substance use disorders. If you like this Podcast, please leave a rating on wherever you're listening. It will help to get the word out. If there is one message I can leave you with, the best you can offer your loved one battling addiction is love and a healthier you. Walk gently, my friend.

#spirituality by #GedaleFenster on Let's Get Real with #CoachMenachem #jewishfaith - Sunday, March 27, Episode # 97 Practical tools How to Let Go & Get All Your Energy Back - Original link kindly shared - https://youtu.be/vE5YaNEm5C4 Click & share our #emunapodcast - https://breslevisraelpodcast.wordpress.com/ #BreslevPower #Living #RebbeNachman! For Sponsorships Regarding Breslev Power Classes Please Send A WhatsApp Message To (305)290-1492 for sponsoring here please email eli.goldsmith@breslev.co.il or https://www.breslev.co.il/emuna-is-our-future.html -#tyhashem! Sponsors to Gedale's Team and causes posted on the video for this class: Thank you to all our anonymous donors - Also for Gedalia to continue to spread light to the Jewish people and to his son's elevation of his pure soul - Yerachmiel Doniel Ben Gedale. Sponsors for this lecture: Coach Menachem Bernfeld - Thank you... ********************** Books Recommended by Gedale Fenster: The Kabbalah of Forgiveness: The Thirteen Levels of Mercy In Rabbi Moshe Cordovero's Date Palm of Devorah (Tomer Devorah): https://amzn.to/3DeoDkKThe Garden of Miracles : https://amzn.to/3DigNH1 Breslev.com Letting Go: The Pathway of Surrender: https://amzn.to/3IKpT00************************************* Subscribe at https://menachembernfeld.com to get notified of the upcoming shows. --- Support this podcast: https://anchor.fm/breslevisrael/support

In this episode, Carly interviews professional organizer, Layne Brookshire. They discuss the process Layne has gone through to build her professional organizing business, her tips for listeners who want to get organized, + her favorite organizing products. She also shares about the necessity of building a support system, particularly in seasons of transition. Finally, Layne shares a book she is reading a few pages at a time because of how powerful it is+ toasts reaching a big goal last year.You can find Layne Brookshire on her website, Instagram, or Facebook. Resources mentioned in the episode:Letting Go: The Pathway of SurrenderBook your free consultation call with Carly here.

In this episode of The Empowered Business Woman Podcast I talk about surrendering the HOW and when were in frantic energy trying so hard to make something happen we end up forcing it rather than being in a relaxed space and just allowing it to happen. Episode highlights: I talk about how we can combine Masculine and Feminine energy. How when you think you've done everything and 'It's not going to work' you need to learn to surrender into the HOW and learn to open up to what you're available for. I remind you that your breakthrough IS going to come in a way you can't imagine..yet. I talk about the action steps I take and how I work with my clients to take action, show up and surrender into the HOW to achieve our goals. Keep showing up! The book mentioned: Letting Go: The Pathway of Surrender, David R Hawkins Let's talk about how I can help you to surrender and take aligned action steps. Book a call with me here Booking is open for our incredible retreat in Mallorca, find out more here.

This week Alex and Lottie chat with Alice about outside reading. They talk about Drop the Rock, Letting Go The Pathway of Surender, The Road Less Traveled, and The Gifts of Imperfection. They also talk about a listener question about bringing non AA members to the meeting and, of course, what they are grateful for today. --- Send in a voice message: https://anchor.fm/youngandsober/message

More often than not, we find ourselves unstoppably scrolling through our phones because, at some point, we're already exhausted enough to our deepest points. No energy left to move. Lost ourselves against all negative emotions. As a result, we think we cannot change our world. But the truth is we are. We can change the world by living by our purpose. This episode is all about the importance of spending 80% of your time doing your life's passion. So join me as we let all unrewarding habits go and shift into those that lead us to our life's greatest point.   “Depending on what perspective or lens you look at it through, you can be the victim or the victor.” – Keith Kalfas     Why do you have to listen to today's episode.   00:44 – Choose to do things you love and break everything down into smaller tasks. This helps lessen the exhaustion. 04:03 – Surround yourself with your “fab five.” Sometimes, learning comes from other people's experiences, so learn from it. 06:55 – You're capable of changing the world. Look at things from a spiritual perspective. Don't waste willpower on unrewarding things.  11:15 – Always choose to become the victor and not the victim. You'd want to live 80% of your time doing your life's purpose. 14:03 – To reach greater heights, you should cut out all negativity in your life. You shouldn't have a foundation built from lies.   Key Takeaways   “When you do something– things that you love, they inspire you, and they give you the energy that comes from a source and a place a never-ending. Its constant abundance. It gives you the energy to do it. It doesn't feel like work. But when you do things that you feel like you have to do or that is a chore, they drain your willpower, and they suck you dry.” “It's very important to have people around you – your fab five – that can give you perspective.” “You're supposed to live your life's deepest calling and change the world. You're supposed to build the multimillion-dollar business that gets to a point where it's residual, where you can go give back and save the Earth.” “The thing that gives you the reason to become a very structured person with high levels of aspirations – a high demand on yourself in high success – is that you know your life's mission, mandate, and purpose, and you're not confused on it. When you know what your life's purpose is, you get very much clear about everything else.”   Connect with Keith   Facebook Instagram  YouTube LinkedIn Website     Resources/People Mentioned: My Website: Official Site Keith Kalfas My Blog: The Blog of Keith Kalfas My Resources: Resources (keithkalfas.com) Eben Pagan's Wake Up Productive: Wake Up Productive by Eben Pagan Dr. David R. Hawkin's book: Letting Go: The Pathway of Surrender Try Jill's office today and get a $25 discount when you say or type untrapped. Click here to Jill's office.com Have almost anything you need to be delivered at your doorstep with Lowe's Home Improvement. Please leave us a well-written, positive 5-star review if you liked the show. You may click here. Also, please rate us on Spotify App. We appreciate it so much.                            

In this episode we'll talk about how "Letting Go" Is the secret to manifesting what it is that you desire. #surrender #lettinggo #thesecret “Man Made 'God' in his own image. The eternal, the infinite, the unnameable was reduced to a mental idol that you had to believe in and worship as 'my god' or 'our god'.” ― Eckhart Tolle “Desire, especially strong desire (e.g., cravingness), frequently blocks our getting what we want.” ― David R. Hawkins, Letting Go: The Pathway of Surrender “In surrender, you no longer need ego defenses and false masks. You become very simple, very real. “That's dangerous,” says the ego. “You'll get hurt. You'll become vulnerable.” What the ego doesn't know, of course, is that only through the letting go of resistance, through becoming “vulnerable,” can you discover your true and essential invulnerability.” ― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment “The person who suffers from inner poverty is relentlessly driven to accumulate on the material level.” ― David R. Hawkins, Letting Go: The Pathway of Surrender “You attract and manifest whatever corresponds to your inner state.” ― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment “The world can only see us as we see ourselves.” ― David R. Hawkins, Letting Go: The Pathway of Surrender Listen to the full podcast on Anchor or Spotify: https://anchor.fm/elise-50003 Goddess Talks Podcast With Elise 5000 on Spotify: https://open.spotify.com/show/3hpmsS07nmDfwXUsD6r4lU Stream Elise 5000 Music: Apple Music | https://music.apple.com/us/artist/elise-5000/354056243 Spotify |https://open.spotify.com/artist/2x3vd7CZde5WHwfDIPxftP?si=vpZh-a4KTVqPbWVLWnxL6A&dl_branch=1 Available on ALL Platforms! Follow Elise 5000: Instagram: https://instagram.com/elise5000 Facebook: https://facebook.com/elise5000 Youtube: https://youtube.com/officialelise5000 Sources: Bashar's Core Concepts -> https://iasos.com/metaphys/bashar/ https://www.healthline.com/health/cognitive-distortions https://lifepurposeadvisor.com/abraham-hicks-emotional-guidance-scale-and-how-to-use-it/ https://www.hedischaefer.com/post/the-map-of-consciousness-explained Books: Eckhart Tolle A New Earth https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963 David R Hawkins Letting Go: The Pathway of Surrender Oprah Interviews David Hawkins My name is Cortni Elisa Jordan & I am a recording artist, songwriter by the name of Elise 5000. Part of my life's mission is to help raise the frequency of the planet by expanding my own consciousness & raising my own vibration and then sharing what I've learned on my personal journey. I believe there is a shift happening on the planet, and people are waking up and want to know more about the universe, themselves and the nature of reality. I'm here to be a part of that process, the great awakening & shift from 3D into 5D consciousness. Check out this EPIC content: The Goddess and the Explorer - Part I - https://www.youtube.com/watch?v=NmzMcSAOq1A The Goddess and the Explorer - Part II - https://www.youtube.com/watch?v=tEEWhtIl4OQ --- Send in a voice message: https://anchor.fm/elise-50003/message Support this podcast: https://anchor.fm/elise-50003/support

My wife was a bit frustrated because an event occurred outside of her control; although I had no intention of being mean, I initially felt nothing. But, while she told me stories of her hardship, I started to have these epiphanies. It was too powerful not to share it with you since you might also be experiencing the same thing. Time Management. Time management is important; if we don't manage our time correctly, we may consume all our energy on non-important things. Time Management will keep us productive, then by surrounding ourselves with positive people and energy, their vibrations bounce back to our own, ensuring that we live our lives on purpose.   This week's show will be about living in the lenses of success, spending more time in our mandate, and not getting utterly exhausted with tasks that feel like chores.   “Depending on what perspective or lens you look at it through, you can be the victim or the victor.” – Keith Kalfas   Why do you have to listen to today's episode 04:26 - Doing something we are passionate about is different from working on something we feel is a chore. Typically, we spend 30-50% of our time working and scrolling mindlessly on our phones. 07:45 - Other people's situations can give you epiphanies as you watch how their events play out. It's vital to surround yourself with people who can provide you with perspective. 10:37 - As a human being, you are meant to live your deepest calling and passion. Discover your purpose, set healthy boundaries, and stay focused on it. 14:30 - Live life through the lens of victory. By doing so, you'll be able to spend 80% of your time on your passion. 17:17 - Clear your head of negativity, and people will not control you. Feel the energy of your higher purpose.     Key Takeaways “When you do something – things that you love, they inspire you and give you energy that comes from a source and from a place that is never-ending. It's constant abundance. It gives you energy to do it. It doesn't feel like work. But when you do things that you feel like you have to do or that is a chore, they drain your willpower, and they suck you dry.” “It's very important to have people around you – your fab five – that can give you perspective.” “You're supposed to live your life's deepest calling and change the world. You're supposed to build the multimillion-dollar business that gets to a point where it's residual, where you can go give back and save the Earth.” “The thing that gives you the reason to become a very structured person with high levels of aspirations – a high demand on yourself in high success – is that you know your life's mission, mandate, and purpose. When you know what your life's purpose is, you get very much clear about everything else.”   Connect with Keith    Facebook Instagram  YouTube LinkedIn Website     Resources/People Mentioned: My Website: Official Site Keith Kalfas My Blog: The Blog of Keith Kalfas My Resources: Resources (keithkalfas.com) Eben Pagan's Wake Up Productive: Wake Up Productive by Eben Pagan Dr. David R. Hawkin's book: Letting Go: The Pathway of Surrender Try Jill's office today and get a $25 discount when you say or type untrapped. Click here to Jill's office.com Please leave us a well-written, positive 5-star review if you liked the show. You may click here.  

This is a good episode to bookmark! Letting go of anger, healing past relationships, and building a strong self esteem in today's reading of Letting Go: The Pathway of Surrender. Similar Episodes: The Four Agreements: https://podcasts.apple.com/us/podcast/gossip-kills-the-four-agreements/id1550695471?i=1000512730177 The Prophet: https://podcasts.apple.com/us/podcast/embrace-the-fire/id1550695471?i=1000514524963 ****CRYPTO DONATIONS: https://commerce.coinbase.com/checkout/e7ff1afe-3815-4233-82c8-17d0b9064e8f ****PATREON: https://www.patreon.com/outloud

Related episodes: Mindfulness: https://podcasts.apple.com/us/podcast/mindfulness-a-practical-guide-to-awakening-along/id1550695471?i=1000529098858 How To Meditate: https://podcasts.apple.com/us/podcast/how-to-meditate-and-why-the-bhagavad-gita/id1550695471?i=1000523948631 ****CRYPTO DONATIONS: https://commerce.coinbase.com/checkout/e7ff1afe-3815-4233-82c8-17d0b9064e8f ****PATREON: https://www.patreon.com/outloud

Are you facing challenges in your life? Do you need some encouragement? Humans learn best with stories. Join Yogi Bryan and Pedro Luna for Story Time. Learn more: Visit Pedro Luna at www.yogawithpedro.com Visit Yogi Bryan at www.yogibryan.com Yogi Show Website at www.theyogishow.com Empower Yourself - 7 Day Journey Through the Chakras click HERE Download Pedro's E-Book For New Yoga Teachers HERE Story Article https://wealthygorilla.com/10-most-inspirational-short-stories/ Book Yogi Bryan recommended "Letting Go: The Pathway of Surrender"

Welcome back to the Full Circle Podcast, where each episode of Season 2 explores the theme of transformation. Perfectionism is often viewed as a positive trait – but for those who identify as ‘perfectionists' - it is far from a positive experience; high levels of stress, fear of failure and unrealistic expectations are just some of the signs of perfectionism, and if left unchecked, these traits can consume the life of the perfectionist.My guest today is Natalie Orr, a Life Coach and professional dancer based in Madrid. Natalie has spoken openly about life as a self-confessed perfectionist, how she's overcome some of her behaviours, and how she's living a far more calm and balanced life as a result. In our conversation, she shares what this journey looked like for her and the advice she has for listeners who would like to put perfectionist tendencies behind them, too. Show Notes: Natalie describes what perfectionism is and how it manifests in her life. [3:11] The time Natalie's perfectionism was at its worst is reflected on. [6:21] Impacts of ballet and dance on perfection are discussed. [10:50] Natalie discusses her journey to healing. [17:49] Bumps along Natalie's healing journey are touched on. [24:27] The key learning's of Natalie's journey are detailed. [28:24] Advice for other perfectionists is given. [31:13] The resources Natalie used to overcome perfectionism are explained, including the book, “Letting Go: The Pathway of Surrender” by David R. Hawkins. [33:30] Natalie shares where people can contact and engage with her. [35:55] Quotes:‘The line that you cross into perfectionism - it's when you start to not be able to tolerate mistakes.” [4:17-4:23]“You're like: let me just be as perfect as possible to protect myself, to feel safe from other people's judgements.” [9:13 - 9:24]“Can I give myself permission to enjoy the process more? And then the question becomes: 'when I'm aligning with the process and not the goals, what does that look like?'” [20:06-20:19]“Accepting that you're not perfect but you're enough…well, I have everything that I need.” [22:36-22:42]“I'm allowed to not be perfect in my relationship.” [28:58-29:00]

It's that time of month again. I'm digging into our community questions from our Facebook group and connecting you to my toolbox of hacks, products, and leaders who have supported me on my journey.  If you've ever had questions about curing mental and physical pain, alleviating chronic illness holistically, ice baths, health drinks, and effective EMF devices, you'll want to tune into this one.    02:00 – Johanna asks: I am 8 months postpartum and breastfeeding. l have chronic right shoulder pain up into the back of neck and shoulders. I've been to see the chiropractor but it doesn't help. Any ideas or recommendations? Kratom from Super Speciosa TB-500 & BPC-157 peptides that you can inject  Local red light therapy using the Flexbeam. It's portable, and can easily be wrapped around most body parts PEMF therapy using a Pulse Centers machine. Most cities have practitioners if you don't want to invest in one Cold laser therapy using Epoch Lasers. Pricey, but you might find a practitioner to treat you in your area. Transformational Healing Center in LA for one  Neufit works by sending electrical impulses through the skin to nerves in tissue to elicit muscle contractions and sensory impulses. You can locate a provider in your area here Acupuncture is readily available pretty much everywhere Temporary relief with CBD creams and using DMSO on the area prior helps you get a much deeper penetration, and thus better pain relief   11:00 – Ryan asks: I've always loved having a variety of drinks and, for years now, I mostly just make my own mixes with quality water or SodaStream. Does anyone have any favorite DIY drink combos? My go to is Hydroshot. It's a hydrogen water with green tea extract and L-Citrulline. Incredible for mental clarity, workout prep, and recovery, and also just general blood flow For an electrolyte boost, LMNT is the best. Hydrating and great for food cravings, and curbing late night snacking Olipop for anyone with a sweet tooth. They use natural flavors, and also reverse osmosis water   14:11 – Kathryn asks: What's everyone's favorite probiotic? I'm pregnant and looking for the best. Just Thrive, due to its spore-based formula Alternate your probiotics Take a stool sample to see what your body is lacking, needing to expel (parasites, etc.) Seed is pushing the envelope with a great product Probiomax butyrate suppositories from MitoZen I like to mix things up with Klaire Labs Ther-biotic Complete  Drinking high-quality, grass-fed bone broth also heals gut and nourishes baby   21:15 – Rhondi asks: Can anyone recommend a good blue-blocking computer screen protector? Use Iris app instead. It's super-cheap and has timers built in for day and night use   23:25 – Luke asks: Can you re-use your ice bath water multiple days? What can be added to make it last longer? I used to have a Sears chest freezer, set on a timer to keep the water around 35-40 degrees Make sure you're clean and not sweaty before getting in 35% hydrogen peroxide extended water life ever so slightly I used my SimplyO3 ozone generator (ozone purifies water) but this was a logistical hassle I advise changing water every 1-2 weeks The Morozko Forge professional bath with a built-in ozone generator is the ultimate investment and solution   27:15 – Amanda asks: Looking for the best handheld red light therapy device to aid in healing a major open wound on a horse.  Flexbeam, as long as you keep your distance on an open wound The handheld cold laser from Power Medic. I used that on my dog, Cookie, after her spay surgery. It works like magic   27:15 – What's the best David Hawkins book or interview? I started off with Power vs. Force. Simple, albeit a bit sterile Letting Go: The Pathway of Surrender is pure gold, and a much easier read for someone just getting into his work I: Reality and Subjectivity is much denser and took me two years to read. Powerful stuff I would recommend getting any of his audiobooks on Audible, listening to his lectures, and just digging in   36:44 – Abby asks: Has anyone tried any of these bracelets that are supposed to help mitigate EMF? I just got one from Body Align. Has anyone tested these? FLFE or focused life force energy - I have the service on my phone, which mitigates EMF using a field of quantum energy Defender Shield phone case, and laptop case Blushield portable protector scalar wave generator  Leela Quantum Tech ampule necklace, charged with quantum energy Leela Quantum Tech charged T-shirts, caps. You will learn all about the science of Leela Quantum next Tuesday on #373 Lambs EMF-blocking underwear. They have women's bras, panties, and pregnant wraps now too, which is amazing   47:30 – Amanda asks: I am curious if anyone here is a millennial struggling with chronic illness. Have you ever wondered if there was a link between your symptoms and mental, emotional, or a childhood trauma? Healing trauma is the #1 priority, and every person I've encountered suffering from chronic illness has had to heal trauma alongside their physical symptoms Plant medicine has been monumental for my growth Kundalini yoga, a practice I've just gone back to Psychedelic-assisted therapy using MDMA, psilocybin, and ketamine in a clinical setting  The Hoffman Process in Napa, and a center called Onsite in Nashville helped me make a start with this work   50:22 – Hannah asks: Does anyone experience skin burning, hot flushes, or itching about half an hour to an hour after microdosing psilocybin? Any insights? Your formula has niacin in it. This helps circulate the medicine though your body and brain, but you can split your dose in two if it's uncomfortable  Due to the legality of this substance, it's best to find an in-person community to help you on your journey. Check out local breathwork and meditation groups, and outside of the USA, there are a growing number of plant medicine retreat centers you can reach out to   57:00 – Susie asks: COVID scrambled my brain, and now I'm dealing with depression, and a worsening of my mixed-type ADHD symptoms. I can't take any stimulants because I'm also recovering from adrenal fatigue! My therapist said that there are ADHD coaches. Has anyone ever tried one, and do they have one they'd recommend? I've already thoroughly combed prior posts for ADHD treatments, but besides sun, exercise, neurofeedback, 5-HTP, and St John's wort, does anyone have any other tricks for depression?! Microdosing has been helpful for me, as mentioned in the last question However, the single most powerful thing I have ever done for my brain, mood, and – especially – focus is a training called THINK Interfaces with Dr Lana Morrow. My brain has literally never in my life been this sharp and focused. You can learn all about her and her work on episode #376, which drops October 2, 2021   1:01:54 – Ted asks: Anyone care to share their experience with using modafinil? My wife's doctor recommended she take it to help her MS. Curious to hear people's experience with it. I've used it for years and it's been a life saver. I usually take 25 mg, which is a 1/4 dose of a tablet THINK Interfaces with Dr Lana Morrow might also be able to help   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. The REMedy Sleep Mask blocks out 100% of the light around you while you're sleeping, setting you up for a blissful night's rest. And it's not just great for better sleep – it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at BLUblox.com/lifestylist   AND...   Water and Wellness. I take my water very seriously and use Water and Wellness to ensure my H2O is pure, toxin-free, and mineral-rich. Their team has crafted a portfolio backed by decades of research and phenomenal results. My house is set up with their RO countertop water filter, AquaTru, and my cupboards are stocked with Quinton to keep me hydrated and healthy daily. There's no plumbing or installation a required. Head to waterandwellness.com/storey and use the code “Storey10” for 10% off all products. For a limited time, when you buy two or more bottles of H2 Active Hydrogen, you'll get 20% off.   AND…   ONNIT. Ease into a flow state and “get in the zone” with Onnit's Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed and focus. Fire up your potential – and save 10% – by heading to onnit.com/luke.  HELP SUPPORT THIS SHOW! Love the show? You'll really love Luke's Master Market Online Store!  It's a win-win! 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Do you feel burned out as a result of being pushed beyond your limits in your pursuit of success? Or is it yourself that is telling you to push and push some more?   In this episode of Live Your Dreams Awake, Patricia will have a wonderful conversation with Gemma Went, an Online Business Mentor, who because of her own personal experience of burnout, now helps women in particular, to see those blind-spots and push them towards the right direction. Listen to this episode in its entirety and discover what it means to step back at some point in your life.  Also, Gemma is going to run a free three day workshop on the 11/12/13th October called “The Aligned Authority Accelerator where she's helping business owners to understand what authority is and how to fully step into their”' the special link is www.patricialohan.com/gemma. See you there!   REMEMBER - "The magic is in choosing to stop before you forced to stop.”   This week's tip is to limit or avoid the amount of red in your kitchen. Kitchen is the heart of the home and it's link to the wealth and prosperity of your home and life. So having excess fiery energy can have a fiery impact on wealth and health. So eliminate or avoid fire in your kitchen so that you can have ease of finance and health. HIGHLIGHTS OF WHAT WE COVER DURING THIS EPISODE: Gemma Went's journey into entrepreneurship and how she has to unlearn everything she has learned to be able to heal herself. The side story of Patricia's 10-Mile journey, walking  to Camino Santiago.  Listening to yourself and knowing the signs.(...The difference between resistance and intuition.) The period of internal transition for Gemma, where she let herself be cocooned for sometime and eventually came out later as the beautiful butterfly. LINKS & RESOURCES: Book that Gemma Went recommends:  Letting Go: The Pathway of Surrender by David R. Hawkins https://www.amazon.com/Letting-David-Hawkins-M-D-Ph-D/dp/1401945015 FREE meditation guide to step into success  Gemma's FREE 3-day Workshop   CONNECT WITH GEMMA WENT: Website: https://gemmawent.co.uk/   CONNECT WITH PATRICIA: Pop-Up Powerhouse Party Instagram YouTube Website Twitter   QUOTES: "In that learning, I've been learning new ways of running a business that doesn't involve that push, that doesn't involve in burning out."- Gemma Went "How you're showing up is exactly how you're meant to be."- Patricia "The destination doesn't go anywhere, you'll just take a different journey to get there and none of those journeys are better and there is no prize for first place." - Gemma Went  "In any industry there are always  unethical people."- Gemma Went "Transitions are not necessarily uncomfortable but when you do it with awareness, it can really be amazing."- Patricia   "That stillness is the gift and that's where you get to listen and hear."- Patricia "The magic is in choosing to stop before you are forced to stop. - Gemma Went

What if you could sell less but make a bigger profit? Sound too good to be true? Russ Ruffino, creator and founder of Clients on Demand, helps experts, coaches, consultants, and thought leaders do this very thing. In this episode of Business Lunch, Russ sits down with host Roland Frasier to talk about how he went from selling products that cost less than $10 to selling programs that cost $10,000 or more.   Russ started out in online marketing in 2011. After some affiliate marketing success, he realized the real money was in creating his own stuff. He bought everything he could afford on his bartender salary and started selling products at a really low price. It didn't take long before he decided to flip the model on its head. Instead of selling thousands of copies of something that cost $7, why not sell a handful of something that costs $7k?   The Model Is Simple Russ tried a massive experiment. He designed a funnel, found some committed folks to enroll in his program, and they got results. His income went from $20k/month to $200k/month as soon as he got it cranking. They scaled and scaled, and now they're doing around $1.7 million/month.   He says his model is simple and elegant. It's what's left when you toss out everything extreme or unnecessary. ad webinar phone call new client   They run ads on YouTube and Facebook and drive traffic into a 40-minute webinar. On the webinar, they invite people to book a call. On the call, they book them straight into their high-ticket program. And that's the same model they teach to their clients. Their program is 8 weeks long. On the back of that, they have a 1-year mastermind ($24k). Then they have a higher-level mastermind for $85k/year for people who want to go to multiple 7, 8 figures.   The vast majority of their clients are in the health space, relationship space, nutrition space, real estate space, NOT the business building space. They don't want to create their own competitors.   Their ideal customer is anyone who can solve a major life or business challenge. They have to have something to teach people and an outcome they can help people achieve. One of their clients is a handstand coach. He teaches how to do a press up to a handstand, which is the holy grail of yoga/fitness people. Russ was skeptical at first, but it's wildly popular and way more than just a handstand. There are a cascade of benefits—no back or shoulder pain for the rest of your life, literally being an inch taller—that make it well worth the high ticket.   What About Downselling and Outsourcing?  A lot of people believe you have to warm people up by starting with a low-ticket item, then move toward a high-ticket program. What are Russ's thoughts on the value ladder concept? His method works without a warm-up. He's filtering out people who aren't willing to invest and commit, and getting right to the people who are.    He might be leaving money on the table by not having a downsell, but he doesn't know what he'd even sell. He could do an information-only program without the support, but that defeats the whole purpose. It's like giving a stick of dynamite to a kid.   About 95% of their enrollments come on the first call. They have 30-35 people a day reaching out to his company, and he has 5 people on the phones full-time. They watch the webinar, then book their appointment right after.   He says he hasn't had much success with outsourcing sales. It's difficult to find someone completely aligned with their values. They only make an offer to 80% of the people they talk to. They firmly believe in only selling to people it's really going to work for. When you have an outside commissioned sales team, they're not going to abide by that. They just want to sell.    They don't work with copycats. They don't work with people whose niche is too narrow or whose market is too hard to reach. And they make a judgment call on the spot about whether or not their offer is viable.   They spend about $800k/year trying to break their sales model. They test different things, but nothing ever works better than their consultative, open method.   How to Build the Very Best Team When it comes to building a good team, Russ says you have to start with yourself. You want to be a cool person to work for. If you have trouble getting along with people, you've got to fix that.   As far as prioritizing what you should delegate, there might be two or three things you love and are absolutely brilliant at, and every moment you're not doing that, you're wasting money. You have to surrender your ego if you want to grow your company. Russ knows it's not his job to change people's lives. It's his job to build a machine that changes people's lives. When he realized that, it set him free from having to be the guy who's hand-holding every client.    On his team, he's got Facebook people, copywriting people, mindset and performing people who guide clients through self-sabotage, overwhelm, and fear. HIs team is super hands-on, teaching people how to do everything (like Facebook marketing) and doing it with them.   Is Russ afraid he'll train people who will go out and compete against him? Not really. He's upfront from the get go. Whenever he brings people on, he sits down to get a clear sense of whether they have an entrepreneurial bug or are more motivated by security. You want to find people who are brilliant at what they do but don't want the pressure of running their own business.    He's also a big believer in reminding his team about the impact they're making in people's lives—and creating space for them to shine. When a client has a win, they celebrate that win, and they celebrate everybody in the company who played a role in that win.    What It Looks Like to Be Russ If Russ didn't want to scale, his company could run on its own. Right now he spends 6 hours a week on client support, mostly with people in their highest level mastermind. He spends 3-4 hours a week meeting with his team, making sure the trains are running on time. And the rest of his time is spent scaling the company. He wants to go from $15-20 million a year to 9-figures.   How will he get there? It's all about finding additional value adds, like developing software for their clients and ramping up what they do. But he knows the importance of balancing the growth of the company with still being able to provide an amazing service.    What resources does Russ recommend for people who want to be like him? The number one book that changed his life was The 4-Hour Workweek. The chapter on fear is the best thing he's ever read. He also highly recommends Principles: Life and Work by Ray Dalio and Letting Go: The Pathway of Surrender by David R. Hawkins. That one blew his mind.    If you want to find out more, book a call with Russ's team HERE. They'll dig into your business with you, put their heads together with yours, and make a plan moving forward. That one call will massively give you clarity about what you should be doing in your business.

The goal is to let go of the things that hold you back. The goal is to let go and trust in God, trust in yourself or whatever you believe in. Whatever it is there has to be this element  eventually of letting go. We all need these reminders to lean in to yourself, show up for yourself and ultimately trust yourself and allow yourself to let go.  In this episode Vinny shares some of his thoughts and the lessons that can be used in our lives about a book by David R. Hawkins, Letting Go: The Pathway of Surrender.  Connect here: Website: https://www.vinnybrusco.com/ IG: https://www.instagram.com/thevbshow/ Facebook: https://www.facebook.com/thevinnybruscoshow/ Podcast: https://www.vinnybrusco.com/connect Patreon: https://www.patreon.com/Thevbshow How Can I Help?: Book your Free 30 Min Coaching Consultation Call 914-715-8845 Or VinnyBrusco.com *Get 15% OFF your purchase of high-quality CBD Promo Code: TheVBShow @rutcbdco rutccbeco.com  

Todays bible verse comes from John 10 verse 9-18 Letting Go-A Pathway to Surrender- Book Review: https://anchor.fm/arawelo/episodes/Letting-Go-The-Pathway-to-Surrender-A-Book-Review-erbk00 Download the Blue Letter Bible: https://apps.apple.com/us/app/blue-letter-bible/id365547505 Get access to free books ONLINE with ICLOUD LIBRARY! https://www.yourcloudlibrary.com Check out my Books: Visit arawelogroup.com Every Little Living Thing Paperback https://amzn.to/3hTibnG Kindle https://amzn.to/32LRHOT Jasper Kindle https://amzn.to/2GF1IGE Paperback https://amzn.to/36Z7qO7 Collective messages for life and all it brings. That includes the GOOD, BAD, and UGLY. We will be discussing the trials and tribulations of this journey on planet earth. As well as concepts you can apply in your life for SELF IMPROVEMENT. #Imani-Osei-Acheampong #bookreview #biblestudy #praisegod #selflove #encouragement #spirituality #guidance #collectivemessages #manifestation #goodreads #mentalhealth #occultwisdom #philosophy #selfimage #goalsetting #relationshipadvice #7hermeticlaws #goodfortune #mindmanifestation #bookreview #ilovebooks #millionairemindset #lawofattraction #bobproctor #paradigmshift March-April Book List 2021 Faeries & Elementals Amazon Link: https://amzn.to/2NtiT0X Power vs Force Amazon Link: https://amzn.to/3khELbS Psycho Cybernetics Amazon Link: https://amzn.to/3bxzVTY The Science of Getting Rich Amazon Link: https://amzn.to/3pH9UGK The Five Love Languages Amazon Link: https://amzn.to/3k7NWvr The Richest Man In Babylon Amazon Link: https://amzn.to/3qHczkN Zero to One Amazon Link: https://amzn.to/2ZBMFTP How to Win Friends and Influence People Amazon Link: https://amzn.to/3pEiar2 Einstein: His Life and the Universe Amazon Link: https://amzn.to/2NiUw6n --- Send in a voice message: https://anchor.fm/arawelo/message Support this podcast: https://anchor.fm/arawelo/support

Jonathan de Potter is the founder and CEO of Behold Retreats, and advocates for self-improvement and elevating consciousness as the most meaningful way to better the world.   Jonathan's priority is to raise education and awareness about plant medicines like Ayahuasca and Psilocybin, and guide others to maximize the potential benefits - ultimately leading him to launch Behold Retreats.   Questions   Could you share with us a little bit about what your company does, Behold Retreats and just a little bit about your journey? How is it that you got to where you are today? What were some of the things that may be catalyst that led you into the path that you're currently on? Plants in our introduction, Ayahuasca and Psilocybin, I'm sure like our listeners, I have no clue what it does and how it impacts your life. So could you just enlighten us on those two? So as you know, this podcast is all about navigating your customers experience. So I would love to tie this into how is it that this particular approach or strategy in terms of integrating plant medicine into your life will allow individuals to improve on their customer experience? Could you maybe share one, two or three things that you've seen? Do you work with corporate entities; do you mostly work with individuals? How does this really tap back into the primary reason of our work show? Maybe could you share with us maybe one or two things that from this type of strategy and approach on an individual level, the person was able to manifest better things in their lives, not just remove barriers, but there were results that were on a higher level, maybe with their business, whether it was a one man shop, or they were a manager in a business, or maybe even enhance the quality of their family, maybe they had better relationships or just to see what are some of the results that an individual can really supremely achieve if they really commit to this process? Could you share with us maybe one or two books that have had the biggest impact on you? It could be a book that you read recently, or a book that you've read a very long time ago, but it still has had a great impact on? Could you share with us maybe one thing that's going on in your life right now, something that you're really excited about - it could be something that you're working on to develop yourself or your people. Where can listeners find you online? Do you have a quote or saying that during times of adversity or challenge you'll tend to revert to this quote? It kind of helps to refocus you or get you back on track if for whatever reason you get derailed. Do you have one of those?   Highlights   Jonathan's Journey   Jonathan shared that it all started for him personally, about 5 years ago, when he was living in Hong Kong. He was working as a Strategy and Management Consultant for Accenture, one of the big, big giant consulting firms, there 5 years in Hong Kong and he was working really long hours, usually about 12 to 16 hours a day and chasing big deals and chasing new clients and he was on a bit of a treadmill, and chasing the next promotion. And after about 5 years of that, he thought to himself, there must be more to life and he was an atheist at the time, and didn't really believe in anything spiritual. And so, he decided to take a year off and as part of that year, he travelled through South America and wound his way to a Ayahuasca retreat with two friends of his in Peru. And fundamentally, that just opened the door to spirituality, taught him so many humbling lessons and over the past 5 years he kind of been learning about plant medicine and preparing for launching Behold Retreats, which is really focused on guiding people towards really high quality, psychedelic or plant medicine experiences, so that they can really get the most out of them and improve the quality of everyday life.   What is Ayahuasca and Psilocybin and the Impacts They Have?   Me: So I pronounced two mouthful of plants in our introduction, Ayahuasca and Psilocybin, could you share with us, I'm sure like our listeners, I have no clue what I just said and what it does, and how it impacts your life. So could you just enlighten us on those two?   Jonathan shared that Ayahuasca is a combination of two plants that are often found in Central and South America and brought together they combine in a powerful Ayahuasca brew that is very highly hallucinogenic.   And it can facilitate very powerful healing on the level of the mind, on the level of emotions and on the level of the spirit. And so, what we're looking to achieve through this work is to harmonize the subconscious mind with the conscious mind.   And so, what these powerful medicines do, for example, Ayahuasca or Psilocybin, which is the active compound in magic mushrooms, or psilocybe mushrooms. So what these powerful medicines do is they amplify what's happening in our subconscious mind and they give us greater access to what's happening in our subconscious minds.   And so, through that we're able to come face to face with some of the skeletons that you may say might be lying around in our closet and to begin to process the associated emotions in the approach associated limiting beliefs and limiting thought patterns that we have hanging out there in our subconscious minds. And as we do so then we can really make significant improvements to ourselves.    Approach or Strategy in Terms of Integrating Plant Medicine to Improve Customer Experience   Me: So as you know, this podcast is all about navigating your customer's experience. So I would love to tie this into how is it that this particular approach or strategy in terms of integrating plant medicine into your life will allow individuals to improve on their customer experience? Could you maybe share one, two or three things that you've seen? Do you work with corporate entities; do you mostly work with individuals? How does this really tap back into the primary reason of our show?   Jonathan shared that there's probably a couple of layers to this that we could explore. So he'll share a few thoughts, and then you can guide the conversation and the direction that you think your audience will find most helpful.   He shared that the first is really in relation to our experience, so any customer experience that we might imagine, or design or develop, is a function of our own thinking. And so, these powerful medicines have highly creative potential to them because they really remove constraints from the way that we think, often we've been so programmed, or we've been so conditioned through our parents, through society, culture, etc. to think in a very particular way.   And so, when we think about and speak about things like customer experience, then those influences do find their way into the ways that we define design, any set of customer experiences. So he thinks as and when we peel away those layers of programming, then there's an opportunity there to enhance our creativity and be able to see significantly new ways to think about customer and think about design and think about the customer experience. So he thinks that's one.   And then the second that he would mention would be, he thinks honestly speaking, it's a little bit early for the B2B aspect of this work, he thinks it's still rapidly gaining in popularity on the level of the individual. And so, they always say about their clients that the soul needs to be calling this is very deep and can be quite challenging work.   And so it's important that people individually feel ready to do the work. But there are certainly companies that are taking that next step and leadership teams coming together to try to re envisage their own strategy, their own vision for the company to really kind of set a very bold 10x or 100x vision for what the customer experience might be or what the outcomes that they're looking for, for the organization, and then using the plant medicine as a bit of an accelerator to just to removing the barriers to thinking, changing the paradigm to removing the ego, as often a limiter in terms of what's stopping a leadership team from working most efficiently together to achieve the vision that they're passionate about achieving together.   Using this Strategy or Approach to Manifest Better Things   Me: So, a few things popped in my mind just know when you were sharing those two points. One was, because I'm sure you have clients already that you've worked with, I'm sure there are some success stories out there. Maybe could you share with us maybe one or two things that from this type of strategy and approach on an individual level, the person was able to manifest better things in their lives, not just remove barriers, but there were results that were on a higher level, maybe with their business, whether it was a one man shop, or they were a manager in a business, or maybe even enhance the quality of their family life, maybe they had better relationships or just to see what are some of the results that an individual can really supremely achieve if they really commit to this process?   Jonathan stated that he should probably caveat his answer here by stating that plant medicine is a very powerful tool. So, a powerful tool can help you achieve the thing that you're trying to achieve but in of itself, it's not necessarily the answer, if that makes sense. So, it's the person that builds the house, the hammer just helps us get it done is an analogy that comes to mind. And so, what he might share here, he believes that everything that's possible with plant medicine is otherwise possible say through meditation and through other means. So, he just wants to caveat that, he's not saying this is some sort of a silver bullet in any way, shape, or form, it's a powerful tool. So yes, as Yanique alluded to, step one, he guesses, in relation to this work is often removing those limiting beliefs, kind of letting go of the past.   But step two, and kind of much more interesting and exciting than that is, “Okay, great, fantastic. But what are we bringing into our world?” And so, what is possible in relation to this is really up to the individual in terms of what they are? What is in alignment with what they can manifest it into the world?   There's is a very interesting paper that he came across about six months ago which is by the American CIA and what the paper describes is that the nature of the universe is a hologram of consciousness or a matrix of consciousness. And so, when we hear about books like The Secret, or when we hear about things like The Law of Attraction, the reason that that stuff works is that the nature of the universe is consciousness and so obviously, we are highly conscious beings. And so there's a relationship between the nature of the universe itself, and this very powerful tool that we have which is our consciousness and our imagination. And so, when you speak about what we're able to manifest, what we're able to attract into our lives, then virtually, he doesn't think that there's any limitation for anyone in terms of what they can manifest and attract into their lives.   Now, of course, there's a part of our brain, there's a part of our rational mind that immediately thinks, “Well, hang on. Well, that's not my experience of the world, I've got this 3D existence, and I've got taxes, and I've got people who depend upon me and a job and these other things. And so, I'd love to just be able to manifest whatever I want into my experience.” But it doesn't quite work like that.   But actually, it does and so what becomes very exciting is that as we begin to remove these limiting beliefs and negative thought patterns and dot, dot, dot, and I'm not good enough, and all of that, that we really can manifest whatever it is that we want in our life. So whether that means a new job, whether that means improvements of the quality of our health, whether that means great relationships, a loved one, more free time, whatever it is that we'd like to manifest into our experience, if we're very clear on that and we're very determined in the way that we approach that then his genuine, honest opinion is that we can manifest virtually anything into our experience.   Books That Have Had the Greatest Impact on Jonathan   When asked about books that have had the biggest impact, Jonathan stated that he'll share two books. The first is Letting Go: The Pathway of Surrender by Dr. David Hawkins. And that's a very simple book but it's such a powerful book and so what he teaches is the various levels of consciousness. So, from the lowest level emotions like shame, guilt, fear, apathy, grief, and then up to the higher level, but still negative emotions like desire, anger, pride, etc, up into the very higher states of consciousness, like peace, love, and joy. And so, he's mapped out these various stages of consciousness and also provides tools for people to, number one, understand where they are in relation to these levels of consciousness. But number two, also to begin to make steps towards letting go which is the key to being able to move to higher levels of consciousness. So, that's number one.   And then number two is very much in relation to what they were just talking about, which is manifestation. And it's a wonderful book by Kidest OM, she's a great author. She's got a bunch of books out there and as you might imagine, the book is about how to manifest Anything You Want.   What Jonathan is Really Excited About Now!   Jonathan shared that the first one that he's excited about is they've just adopted two stray cats. And their existing cat is not particularly happy about that. So there's energetic dynamics in the house, as everything kind of evens out. But more broadly than that, there's two things that they're involved in that he's super excited about.   The first is bringing more spiritual knowledge into some of the psychedelic science. So they've got some really impressive science that's happening at Johns Hopkins University, at NYU, at Harvard, Yale, Imperial College in London, some of the leading academic institutions out there. But they're taking a very deterministic and science based approach to this work. And so, some of the spiritual mentors that exists within Behold Retreats are bringing some more of this knowledge into the scientific world, which he thinks is very exciting and will prove its value and its ability to accelerate some of the scientific understanding. So, that's one piece that he's very excited about besides the cats.   And then the second is, he's just speaking to a couple of governments in the region, he's based in Thailand. And they're trying to establish the first legal option for plant medicine in the region, because, as you may be aware that this work is illegal in the overwhelming majority of countries, which is why they do a lot of this work in Costa Rica, Mexico, Peru, Netherlands, and in soon Jamaica.   Me: Yes, I'm sure you'll get good support from Jamaica, because we do believe in natural approaches to dealing with our health in Jamaica, that's part of our culture and our history. So, I think once you can provide justification as to how this will help you, if it's going to renew cells, cause rejuvenation, as I was mentioning earlier in the conversation, show results, people will definitely embrace it because it's a way better option than swallowing pills on a daily basis, which can't be helpful for you.   Jonathan agreed and shared that what's interesting about this medicine compared to our Western paradigm, in our Western understanding of medicine, is that this medicine really requires a very highly capable practitioner alongside it, it's not that you can just take a couple of mushrooms or take some Ayahuasca and that your life improves, that's really not it, these, these plant medicines, or these psychedelics, in of themselves are not necessarily positive, it's how we use them and who were guided by that makes fundamentally the difference between a very high quality healing or growth experience and just, honestly, just taking some psychedelics, taking some drugs, if that makes sense.   Where Can We Find Jonathan Online   Instagram – @behold_retreats Website – www.behold-retreats.com   Quote or Saying that During Times of Adversity Jonathan Uses   When asked about a quote or saying that he tends to revert to, Jonathan stated that he does, a quote he really loves is “A ship is safe in harbour but that's not what ships are for.” He applied to both the context of the individual as well as what a group of individuals may be achieved, trying to achieve together. And so, in relation to that, we are all here individually to evolve ourselves and so it's very easy to stay at home and watch Netflix on a Friday night, but there's much more interesting and better things that we might be doing with our time and with our energy. And so, the way that he always interpreted that quote is, yeah, you can stay at home or you can limit yourself or there's many ways to be comfortable in life. But when you put yourself out there as a ship out of harbour then good things happen.   And yes, there are challenges but that's what this life is all about. It's about facing those challenges that we may encounter and seeing if we have it within ourselves to meet those challenges and potentially even to overcome those challenges.   Please connect with us on Twitter @navigatingcx and also join our Private Facebook Community – Navigating the Customer Experience and listen to our FB Lives weekly with a new guest   Grab the Freebie on Our Website – TOP 10 Online Business Resources for Small Business Owners    Links Anything You Want by Kidest OM Letting Go: The Pathway of Surrender by Dr. David Hawkins   The ABC's of a Fantastic Customer Experience   Do you want to pivot your online customer experience and build loyalty - get a copy of “The ABC's of a Fantastic Customer Experience.”   The ABC's of a Fantastic Customer Experience provides 26 easy to follow steps and techniques that helps your business to achieve success and build brand loyalty. This Guide to Limitless, Happy and Loyal Customers will help you to strengthen your service delivery, enhance your knowledge and appreciation of the customer experience and provide tips and practical strategies that you can start implementing immediately! This book will develop your customer service skills and sharpen your attention to detail when serving others. Master your customer experience and develop those knock your socks off techniques that will lead to lifetime customers. Your customers will only want to work with your business and it will be your brand differentiator. It will lead to recruiters to seek you out by providing practical examples on how to deliver a winning customer service experience!

What is the worst thing that could happen?This week Kirsten sits down with Jake Heilbrun, a TEDx speaker, author, and entrepreneur all about following your curiosity in life. If you are struggling with where your life stands today, Jake shares his story of leaving everything behind in the pursuit for purpose. Jake went off to college and discovered in the midst of living the amazing college life…that it wasn't for him. He dropped out and choose to travel the world…think Eat, Pray, Love meets Walter Middie college edition. What he learned along the way helped him overcome anxiety, alter his viewpoint and create a life worth living. Whether you are struggling with anxiety, curious to learn about an alternative lifestyle or looking for health advice to overcome illness, Jake has something special for you to hear. It's time to tune it!In This Episode, We discuss:Two questions to ask yourself if you want to take a chance that will change everything.How to overcome fear and make great decisions.The impact social media has on anxiety, depression, and mental wellness.How to leverage extrinsic motivation to meet your goals.Connect With Jake Heilbrun:Check out his podcast: Curious w/Jake HeilbrunConnect on social: @jakeheilbrunGet his book: Off The Beaten TrailResources discussed on this episode:Letting Go: The Pathway of Surrender by David HawkinsConnect with Kirsten on the gram: @kirsten__trammell

Congratulations on surviving another week, fellow humans! Today's episode of THE VOICES IN OUR HEADS was recorded during my final hours as a Mustang-less girl. We're gonna touch on some very important things like: Watch Crip Camp on Netflix!! Fuckboi bio verbosity The Confederacy lost - they didn't win - because they lost. OK? THEY LOST. Baby's new Mustang Being an angel of death Chapter 1 of Letting Go: The Pathway of Surrender by David R. Hawkins Kansas City, MO - FRI May 14th + SAT May 15th @ Kansas City Improv website | www.KrystynaHutchinson.comemail | TheVoicesInOurHeadsPodcast@gmail.comPATREON! | www.Patreon.com/krystynahutchinsonsocial | instagram.com/krystynahutchEND SONG:That's Not My Name by The Ting Tings

Congratulations on surviving another week, fellow humans! Today's episode of THE VOICES IN OUR HEADS was recorded during my final hours as a Mustang-less girl. We're gonna touch on some very important things like: Watch Crip Camp on Netflix!! Fuckboi bio verbosity The Confederacy lost - they didn't win - because they lost. OK? THEY LOST. Baby's new Mustang Being an angel of death Chapter 1 of Letting Go: The Pathway of Surrender by David R. Hawkins Kansas City, MO - FRI May 14th + SAT May 15th @ Kansas City Improv website | www.KrystynaHutchinson.com email | TheVoicesInOurHeadsPodcast@gmail.com PATREON! | www.Patreon.com/krystynahutchinson social | instagram.com/krystynahutch END SONG: That's Not My Name by The Ting Tings Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chris Dufey is an Entrepreneur, published author, speaker, filmmaker, health nut and cookie lover. As well as a featured expert for publications like: Entrepreneur, MSN, CNBC and many others. He is the Founder of Coaches Cartel, and is obsessed with helping coaches and business owners grow their dream businesses and lives. In this episode you'll learn: How Chris went from being an overweight kid, to a personal trainer, to a multi 7-figure business owner The 3 components to living a life worth living How the Bentley driving Buddhist changed his life. And so much more! Episode Resources: “The Egg” - http://www.galactanet.com/oneoff/theegg_mod.html (http://www.galactanet.com/oneoff/theegg_mod.html) Power vs Force by David Hawkins: https://smile.amazon.com/Power-Force-David-Hawkins-M-D/dp/1401945074/ref=sr_1_1?dchild=1&keywords=power+vs+force&qid=1617399210&sr=8-1 (https://smile.amazon.com/Power-Force-David-Hawkins-M-D/dp/1401945074/ref=sr_1_1?dchild=1&keywords=power+vs+force&qid=1617399210&sr=8-1) Letting Go: The Pathway of Surrender by David Hawkins: https://smile.amazon.com/Letting-David-Hawkins-M-D-Ph-D/dp/1401945015/ref=sr_1_1?crid=1BZZQ82456PNN&dchild=1&keywords=letting+go+david+r+hawkins&qid=1617399271&sprefix=letting+go%2Caps%2C229&sr=8-1 (https://smile.amazon.com/Letting-David-Hawkins-M-D-Ph-D/dp/1401945015/ref=sr_1_1?crid=1BZZQ82456PNN&dchild=1&keywords=letting+go+david+r+hawkins&qid=1617399271&sprefix=letting+go%2Caps%2C229&sr=8-1) Sum: Forty Tales from the Afterlives by David Eagleman: https://smile.amazon.com/Sum-Forty-Afterlives-David-Eagleman/dp/0307389936/ref=sr_1_1?crid=YLXLR3M31FI5&dchild=1&keywords=sum+book+david+engleman&qid=1617399696&sprefix=sum+book+davi%2Caps%2C212&sr=8-1 (https://smile.amazon.com/Sum-Forty-Afterlives-David-Eagleman/dp/0307389936/ref=sr_1_1?crid=YLXLR3M31FI5&dchild=1&keywords=sum+book+david+engleman&qid=1617399696&sprefix=sum+book+davi%2Caps%2C212&sr=8-1)  And don't forget...  We only spread our message when you share this knowledge with others that need it so if you enjoy this episode please share it on your social and tag @zanderfryer, and don't forget to subscribe to the podcast on iTunes and give us a 5 star rating so you don't miss any other great episodes. For more info on Zander and Sh*t You Don't Learn In College go to:  www.zanderfryer.com

William Green is a journalist and author, who has written for many leading publications in the US and Europe, including The New Yorker, Fortune, Forbes, Fast Company, Money, The Economist, and others. He has interviewed presidents and prime ministers, inventors, criminals, prize-winning authors, the CEOs of some of the world's largest companies, and countless billionaires. William's most recent book is "Richer, Wiser, Happier,” where he draws on interviews that he's conducted over twenty-five years with many of the world's greatest investors. He spent time with time with people like Sir John Templeton, Joel Greenblatt, Nick Sleep, Mohnish Pabrai, and Charlie Munger, and distilled for the readers what it is that we can take away from their disciplines, their mindsets, their habits, and day to day activities, that we can apply in other walks of life beyond financial management. What Is Covered:  - Why we can regard the world's greatest investors as practical philosophers - The connection between resilient wealth creation and emotional resilience - Why the idea of cloning other investor's practices is still subversive in today's world - Exercise, nutrition, meditation and sleep as the basics for making good decisions   Key Learnings and Takeaways:  - When you decide to clone someone's fundamental ideas and insights that work, you have to do it in a way that's aligned with your own temperament and skills  - In order to create resilient wealth, you don't need the optimal strategy, you need a strategy that's good enough, that's directionally correct - You don't want to wait until you're in the midst of a crisis to adopt habits such as quality nutrition, exercise, meditation and sleep; it's important to adopt these good habits before the crisis.  Links and Resources Mentioned in This Episode:  - “Richer, Wiser, Happier” by William Green http://www.williamgreenwrites.com/richer-wiser-happier/  - Connect with William Green on Twitter https://twitter.com/williamgreen72  - Connect with William Green on LinkedIn https://www.linkedin.com/in/william-green-79809a19/  - “Power vs. Force” by David R. Hawkins https://www.amazon.com/Power-vs-Force-David-Hawkins-ebook/dp/B00EJBABS2  - “Letting Go: The Pathway of Surrender” by David R. Hawkins https://www.amazon.com/Letting-Go-David-R-Hawkins-ebook/dp/B00EY818TQ/   - “Carefree Dignity” by Tsoknyi Rinpoche https://www.amazon.com/Carefree-Dignity-Discourses-Training-Nature/dp/9627341320  - “Open Heart, Open Mind” by Tsoknyi Rinpoche https://www.amazon.com/Open-Heart-Mind-Guide-Transformation/dp/1846043441/  - “Altered Traits” by Daniel Goleman https://www.amazon.com/Altered-Traits-Science-Reveals-Meditation/dp/0399184392/  - Colliding with the Unexpected with Gillian Tett on OutsideVoices https://outsidelens.com/colliding-with-the-unexpected-with-gillian-tett/  - Accidental CEO with David Novak on OutsideVoices https://outsidelens.com/accidental-ceo-with-david-novak/    Connect with OutsideVoices: - Follow us on LinkedIn https://www.linkedin.com/company/outsidelens/  - Check us out on Twitter https://twitter.com/LensOutside 

Today I am reviewing the book, Letting Go by David R Hawkins. I discuss the technique of letting go and it's benefits in problem solving, health, relationships, and loss. Today's Read: Letting Go: The Pathway to Surrender Amazon Link: https://amzn.to/2ZEnfoK Check out my Books: Visit arawelogroup.com Every Little Living Thing Paperback https://amzn.to/3hTibnG Kindle https://amzn.to/32LRHOT Jasper Kindle https://amzn.to/2GF1IGE Paperback https://amzn.to/36Z7qO7 Collective messages for life and all it brings. That includes the GOOD, BAD, and UGLY. We will be discussing the trials and tribulations of this journey on planet earth. As well as concepts you can apply in your life for SELF IMPROVEMENT. #Imani-Osei-Acheampong #bookreview #spirituality #guidance #astrology #collective #manifestation #goodreads #mentalhealth #occultwisdom #lettinggo #philosophy #davidhawkins #goalsetting #relationshipadvice #7hermeticlaws #goodfortune #mindmanifestation #bookreview #ilovebooks #millionairemindset #lawofattraction #bobproctor March Book List 2021 Faeries & Elementals Amazon Link: https://amzn.to/2NtiT0X Power vs Force Amazon Link: https://amzn.to/3khELbS Psycho Cybernetics Amazon Link: https://amzn.to/3bxzVTY The Science of Getting Rich Amazon Link: https://amzn.to/3pH9UGK The Five Love Languages of Love Amazon Link: https://amzn.to/3k7NWvr The Richest Man In Babylon Amazon Link: https://amzn.to/3qHczkN Zero to One Amazon Link: https://amzn.to/2ZBMFTP How to Win Friends and Influence People Amazon Link: https://amzn.to/3pEiar2 Einstein: His Life and the Universe Amazon Link: https://amzn.to/2NiUw6n --- Send in a voice message: https://anchor.fm/arawelo/message Support this podcast: https://anchor.fm/arawelo/support

This week's episode of Your Weekly Dose of Higher Consciousness 101 Ways to Happiness, Success, or Inner Peace takes a look at: · 101 Ways to Happiness #7 from Dr. David R. Hawkins Book of Slides. Listen in as I read today's 101 Ways to Happiness tip from Dr. Hawkins teachings In The Book of Slides: https://veritaspub.com/product/book-of-slides-the-complete-collection/ I provide insights I've come across along the way on my journey to happiness.I also provide insights into removing the blocks to align with true happiness.Levels of "Happiness" calibrate as follows:1. To be glad calibrates at 3352. To be happy calibrates at 3953. To be joyful calibrates at 540 Each week I intend to help you put into context where higher levels of truth and power exist based on consciousness calibrations.Just because one thing is of higher consciousness than another does not make it "BETTER." All levels of consciousness above 200 are positive aspect-oriented, constructive, and uplifting to all humankind's consciousness.Levels of consciousness above 600 are spiritually enlightened levels of consciousness and not easily understood by most humans as we are not there yet.So, enjoy Your Weekly Dose of Higher Consciousness 101 Ways to Happiness #7 and embrace the consciousness levels that draw you to your consciousness evolution.Here are Links to Purchase Dr. David R. Hawkins Books:· All of Dr. Hawkins Book: https://amzn.to/3fT5ysR· The Map of Consciousness Explained: https://amzn.to/3ltjpXK· Power VS Force: https://amzn.to/36JG4ZM· Truth VS Falsehood: https://amzn.to/33zg6q5· Letting Go: The Pathway of Surrender: https://amzn.to/33znqSh· The Book of Slides: https://veritaspub.com/product/book-of-slides-the-complete-collection/ You can connect with Your Happy Host & Trumpeter of Truth, Liz Gracia, here:· Website: http://trumpeteroftruth.com· Podcast: http://TrumpeterofTruthRadio.com· YouTube Channel: http://TrumpeterofTruthTV.com· Facebook: https://www.facebook.com/trumpeteroftruth/· Instagram: https://www.instagram.com/trumpeteroftruth/· Pinterest: https://www.pinterest.com/TheMBSNetwork/your-weekly-dose-of-higher-consciousness/Liz Gracia, your "Trumpeter of Truth" and Happy Host of Your Weekly Dose of Higher Consciousness 101 Ways, is a transformational leader, inspirational speaker, writer, and spiritual teacher of consciousness. Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=VLQNX2F2RY426)

“Self-care is not an indulgence. Self-care is a discipline. It requires tough-mindedness, a deep and personal understanding of your priorities, and a respect for both yourself and the people you choose to spend your life with.” ~ Tami Forman Guest Introduction:   Welcome to Exploring the Seasons of Life podcast episode 46. I’m your host Cindy MacMillan and today’s guest is Melissa Wright. Welcome to Exploring the Seasons of Life, a podcast for women with a big heart on a spiritual journey. Each week, join Cindy MacMillan as she interviews coaches, spiritual explorers and celebrants from all walks of life about beginnings, endings and the messy bits in-between. Self-love, well-being, and mindset are at the heart of our conversations because once you change the inside, the outside will begin to change as well.   I am delighted to introduce my guest to you.  Melissa Wright is a Transformational Coach that helps people with life transitions, stress management and personal development. She helps clients to tap into their own wisdom, essentially guiding them to create their own solutions. By focusing on a way that honors who we are at our core, we create space for us to grow into our authentic self. Melissa holds a degree in psychology and started her coaching business in 2018. Today Melissa offers different packages for individual coaching, creates personal development YouTube videos and runs two Meetup groups. She is also in the process of writing a book on forgiveness, which is expected to be published by March 2021. To contact Melissa, please visit her website at www.yourlifetimecoach.com.  Welcome to the podcast, Melissa. Here’s a glimpse of our conversation: 1:53 You know, I feel like right now I'm kind of I'm in the season of summer, it's starting to come. But a while back, I went through fall and winter. And I sat in winter for quite some time. It's amazing how sometimes we can get stuck in a season. And I know being stuck in the winter had a lot to do with the fact that I was having a difficult time getting clarity, like kind of figure out my next steps to spring. 3:21 So the first thing I would say is to take baby steps. 6:53 So if we look at self-care, that's how we take care of ourselves mentally, emotionally, and physically. It's the activities we do to keep ourselves healthy and balanced. But if we look at self-love, it's self-acceptance. Meaning that we love ourselves and appreciate what makes us special. 9:38 Because of a lot of times, you know, we want to say yes to everything and help everyone. But then when we keep saying yes, we don't say no, we don't leave that space for us to be able to do what we need to do. We may forego some of our self-care or other things, to be able to do something for someone else. 19:19 Okay, so right now, I feel like I'm more in the summer, and feeling pretty awesome about the things coming into my life. But I would tell my 18-year-old self to be patient with the seasons that come like before this time because when I was in that, I felt like it would last forever.  Resources Mentioned:   Letting Go: The Pathway of Surrender Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Thanks for joining us this week on Exploring the Seasons of Life podcast.  Make sure to visit our website, CynthiaMacMillan.com, where you can subscribe to the show on iTunes, Stitcher, or Spotify so you’ll never miss a show. While you’re at it, if you found value in this show we’d appreciate a rating on iTunes – or if you’d simply tell a friend about the show, that would help us out too.  Until next time live inspired! You can find Melissa Wright at: Website Facebook  If you enjoyed this conversation with Melissa Wright you might also enjoy these other episodes: Anxiety and Wholeness with Jennifer Kremer Millie Grenough, Founder of the Oasis in the Overwhelm Find Your Voice and Feel Your Best with Sally Bolinger

What is a syndemic? We've been told that this virus is a global pandemic but we know that it disproportionately affects people with chronic conditions. So, we have two epidemics meeting and that's what a syndemic is; when you have one epidemic affecting the other one. Without one, the other one is not as severe. - Mike Mutzel   Wellness Force Radio Episode 380 Founder of High Intensity Health, Host of High Intensity Health Radio, Founder of Myoxcience Nutrition. and Author of Belly Fat Effect, Mike Mutzel, returns to share the differences between a pandemic and a syndemic, the truth about "healthy-looking" people getting COVID-19, how to heal and make your immune system strong plus the top three unintended consequences of lockdown.   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* What the health do we do now in 2021?    Find out why calling the virus a global pandemic is misguided because it's actually a syndemic.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Listen To Episode 380 As Mike Mutzel Uncovers:   [1:30] The Syndemic Model CURED Nutrition Mike Mutzel 297 Mike Mutzel High Intensity Health Belly Fat Effect High Intensity Health Radio Myoxcience Nutrition High Intensity Health Courses James Nestor Corona Isn't a Pandemic, It's a Syndemic What turned him away from mainstream medicine and opened his eyes to focus on functional and integrative medicine. PubMed The power of taking control of your own health and during your own research rather than always relying on your doctor. Unpacking what exactly was going on in 2020 and what is now happening in 2021 with CV19. The incredible amount of wealth that has been transferred as the rich got richer in 2020 in an incredibly short span of time. 345 Dr. Zach Bush Exploring the multiple inconsistencies that we are seeing in the media when we look at the actual science and numbers. Why people with multiple chronic conditions are disproportionately affected and more likely to have a big impact from CV19.   [10:30] Making Lifestyle Change Part Of The Narrative The fact that we are not seeing lifestyle change as part of the narrative in the mass media when people need to hear that message from them. What we can do to make greater lifestyle change happen. Looking at the statistics and seeing that 95% of North Americans over the age of 45 have two or more chronic diseases and thus having a much higher chance of a negative outcome with CV19. Why we should be questioning why gyms are being forced to close yet fast-food restaurants can remain open. How else we can be more conscious in our decisions as consumers by not ordering takeout that comes in Styrofoam containers or brands that use single-use plastics such as Amazon. Unpacking what exactly is a Syndemic and why it’s happening.  Simple, easy changes we can make to improve our health such as breathwork, meditation, nature, nutrition, movement, and stress-management practices.   [15:30] The Questions About CV19 We Should Be Asking Asking why vaccines are being tested and tried with young, healthy people that don’t have any chronic conditions. The COVID-19 syndemic is not global: context matters The confusion by design we’re so clearly seeing that is creating more and more division with people. Why many Americans especially those in black and brown communities don't have easy access to real food. The harm that is caused by politicians not making any changes to subsidized crops like corn, sugar, and flour. Unpacking why mainstream medicine has been inefficient and ineffective at managing chronic disease where lifestyle is what really matters. The problem with mainstream medicine using an acute care model to manage chronic conditions.   [26:30] The Top Three Unintended Consequences Of Lockdown 357 Robb Wolf The devastating impact of social isolation as it is linked to our physiology, depression, poor health habits, and substance abuse. Why lockdowns are not good for our blood sugar and are making people more susceptible to severe outcomes. The high risks that are at stake for children from the 2020 lockdowns and pandemic. What quality adjustment life years are and how to maximize them to support our health. Looking closely at the pool of quality-adjusted life years to help us break down the aggregated health model. The negative impact of hand sanitizer and wipes for children as it can change their bacteria and is linked to asthma, allergies, and obesity. Jason Silva from Brain Games   [34:30] Mass Media Mind Control How the mass media is hacking our empathetic state for clicks. What he thinks is really going on with all these narratives from the media to politicians to the big business to impact our choices. How people are merchandising the virus to boost their profits and influence. Carl Jung Jordan Peterson Why we’re so terrified to explore the shadow side of ourselves. Exploring the unconscious capitalistic model that has been created from COVID-19. Comparing the laws of nature and how we’re worshipping science as if it were a God. Unpacking the immense amount of unintended damage that we are doing to the environment. Why fear-mongering is just making it easier to control us rather than empower us to make change happen for our health. The fact that most people who are living in fear of the coronavirus are the ones who lack spirituality or inner peace in their lives.   [43:00] The Real Solutions To Take Back Our Health What solutions are out there to help us fortify our microbiome health and boost our immunity. 7 Immune Boosting Habits Based on Science, Not Hype Why breathwork especially box breathing is a great way to let go of stress and intentionally support the body’s immune system. The Benefits of Breathing Exercises | Wim Hof Method Why breathing through your nose rather than your mouth will help you get much more restorative sleep. The fact that the immune system is very active while we’re sleeping. Other easy ways to fight disease and stay healthy: exercise, go outdoors and get natural sunlight. Why you’re much more likely to get exposed to the virus at McDonald’s than at the gym. The importance of eating low-carb foods full of natural nutrients and staying away from processed meals, snacks, and sugar. Why it’s so important to slow down and be mindful while chewing and eating. How our health is being sacrificed by CDC guidelines including mask-wearing. Why children have the most to lose from 24-hour face mask guidelines. The fact that being exposed to other germs is so important for a child's developing immune system.   [53:30] The Truth About ‘Healthy’ Looking People Getting COVID-19 Why just because a person looks healthy and fit doesn’t necessarily mean they are if they’re eating horrible food, using steroids, over-exercising, and living by poor lifestyle habits. Storynomics: Story-Driven Marketing in the Post-Advertising by Robert Mckee and Thomas Gerace The Tipping Point: How Little Things Can Make a Big Difference by Malcolm Gladwell Why we’re seeing so many stories in the news of people who looking healthy suffering from COVID-19. How the media is using fear-mongering tactics to influence people’s actions about staying home and wearing a mask. Questioning what it is about us as a society that we get so hooked on these fear-mongering stories The Bearded Nurse & COVID-19 - Media Says You’re Susceptible, Science Says Otherwise Why there are so many nuances to the stories that the media is pushing on us about people who are sick. The importance of vetting our media and doing our own research when it comes to COVID-19.   [59:30] Exploring The Real Data on COVID-19 Why relying completely on the CDC and seeing them as a ‘God’ figure is not good for our minds. Examples of how science has been wrong including to our health such as nutrition and portion . The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet by Nina Teicholz The fact that yes, scientists, can be bought to push the wrong information onto the public. Why he insists that people start exploring the history of nutrition, government subsidies, and the influence of organizations such as the American Heart Association. Unpacking why science is never settled as we’re constantly learning new things. The randomized study that has been done in Europe on face masks over the summer and the conclusion that it didn’t matter if you wear a face mask or not. Why the math on COVID-19 has been way off and over vamped since the beginning when Fauci said that 2 million people were going to die.   [1:05:30] Healing Ourselves With Nature & Breathwork How we should be approaching the coronavirus with inspired action and recommendation on intentional lifestyle changes. Why he’s been spending lots of time outside in nature with his family during 2020 and why he suggests we all do the same. 333 Dr. Kelly Brogan Exploring the power of breathwork to change your state in just 30 seconds. Relaxation Revolution: The Science and Genetics of Mind Body Healing by Herbert Benson and William Proctor How Josh’s breathwork.io program has helped Mike especially the hyperventilation followed by retention practice. Letting Go: The Pathway of Surrender Kindle Edition by David R. Hawkins breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show COVID-19 Guidance That Actually Helps   "If you look at the data, the individuals that are disproportionately affected and have a more likely severe outcome. They have multiple comorbidities and chronic conditions that can be ameliorated and helped with diet and lifestyle change but this has not been part of the narrative which has been really frustrating. So, of course, the government and organizations have been saying that their approach has been all about health and 'staying safe' yet there's really no proactive, preventative measures being communicated from 'the powers that be.' Guidelines from these organization that explain how to support our health from breathwork to optimizing sleep to losing weight to exercise to stress management - none of those things have been prioritized by pretty much anyone until the World Health Organization finally came out to share the data on this in September 2020 that I've been talking about since March 2020." - Mike Mutzel     Why Lockdowns Are Bad For Your Health   "On the individual level, I really think that the biggest unintended harm that we're doing to ourselves is social isolation. We know that social isolation's impact on our health is on par with smoking. I see a lot of depression amongst my clients that is reverberating and causing deleterious health outcomes from weight gain to diabetes. We are tribal creatures and lockdowns are not good for your blood sugar and what is paradoxical is that they are making people more susceptible to severe outcomes. This 'treatment' is increasing the probability that when people are exposed, they're going to suffer more severely from the disease that we're trying to prevent them from getting." - Mike Mutzel      Enough With The Fear-Mongering     "Enough with all of the fear-mongering; we need to empower people because fear-mongering just makes you more controllable and it doesn't empower you to make more intentional decisions about how to improve your health. So, we need to help people shift their attention and realize that they have to start taking care of their health. Start exercising and if you're afraid of being around people - take off your mask and go for a walk. The risk of outdoor exposure transmission is really low. We need to do things to help empower people and wake them up. I feel that the people that are the most scared and the most convinced that they're just going to die from this virus if they ever get exposed to it are the very people that are not meditating or doing any spiritual type of work; they're just believing in what this authoritarian state is telling them to do. The more intentional people can be about their health, the less fear they're going to feel." - Mike Mutzel     Links From Today's Show  CURED Nutrition 297 Mike Mutzel High Intensity Health Myoxcience Nutrition High Intensity Health Radio Belly Fat Effect High Intensity Health Courses Breath Work as a Stress Reduction Tool w/ Josh Trent The Bearded Nurse & COVID-19 - Media Says You’re Susceptible, Science Says Otherwise The COVID-19 syndemic is not global: context matters Medical Definition of Syndemic Intermittent Fasting: Why Fast Time is More Important Than Length Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Mike Mutzel Facebook Instagram Twitter High Intensity Health YouTube   About Mike Mutzel Mike Mutzel has an B.S. in Biology from Western Washington University and an M.S. in Clinical Nutrition from the University of Bridgeport. Mike has completed the Institute for Functional Medicine's (IFM) Applying Functional Medicine in Clinical Practice (AFMCP) and all Advanced Practice Modules (APMs). In April of 2014 Mike published Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. To continue his quest for knowledge Mike attends many Continuing Medical Education (CME) events held by various organizations around the country, learning from top researchers in the field through groups like AACR, ACAM, A4M and IFM. He has currently completed four of six Advanced Practice Modules (APMs) to earn the only board certification in Functional Medicine through IFM. Learn With Mike Mike regularly conducts workshops for health care practitioners, teaching leading-edge science in a concise format that can be utilized by progressive clinicians for the prevention of chronic disease. Often termed Translational Medicine, this bench-to-bedside approach is key to ensure the application of pioneering research and concepts in systems biology a preventative health care setting, optimizing patient outcomes. Mike lives in Kirkland, WA with his wife Deanna Arnill- a Doctor of Chiropractic- with their daughter and two dogs Shasta and Rainier. They enjoy cooking locally grown whole foods and adhere to an active outdoor life of skiing, hiking and biking. Dr. Deanna practices in Bellevue, WA with her twin sister Dr. Pauline Haugen. They can be contacted a bellevuewachiropractic.com   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included. More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Do you know how to sit with discomfort, like really sit with it and not rehash a conversation or try and solve the problem? This is a skill, and it's not just for monks, it’s a great way to deal with the tough stuff. Life is 50/50 and you need to know how to handle hurt, grief, disappointment, and anxiety so they don’t spill out at exactly the wrong time.Listen in as we give you a detailed how-to for processing the big stuff and share the struggles that we are sitting with.References: Heal Documentary on Netflix, Letting Go: The Pathway to Surrender by David R. Hawkins M.D. Ph.D. and Whole Again by Jackson MacKenzie

In this episode, Kristen talks about how to let go of negative beliefs, unhealthy toxic relationships -- let go of what was, and embrace the as is. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Pornstar, podcaster and influencer Eva Lovia joins Chrissie Mayr to discuss getting into mainstream, autonomy in the adult industry, stage names vs. real names, raising a son and when to have "the talk", consent, feminism, relationship with fans, and more! Books mentioned: A Man's Search for Meaning by Viktor Frankl Power vs. Force and Letting Go: The Pathway of Surrender by David Hawkins Feeling Sexy? Go to AdamAndEve.com and use the code CMP to get almost 50% off any item online plus free shipping! Sick of cigs? Go to Lucy.co and use the code CMP to get 20% off nicotine gum and lozenges.

Hey y’all! Welcome back to another episode of the podcast! I wanted to post this episode earlier this week, but I didn’t feel like it was complete and Anchor (the podcasting platform I record and upload the podcast on) was down on Wednesday, then with Thanksgiving on Thursday...it’s now Saturday and I finally felt ready to finish the episode. I even recorded new content that I had written down over the past few days...only to edit today’s episode and realize that it was perfect just the way it is! Today’s episode is all about asking ourselves why we desire the things we want and to challenge ourselves to remember who we truly are, which IS our desires! We already have everything we need. We already are who we desire to be when we receive our manifestations. And when we remember who we truly are is when everything we want and more can finally come to us! I hope you enjoy! I reference the book “Letting Go: The Pathway of Surrender” by David R. Hawkins. Let’s connect on Instagram! @beckmedina --- Send in a voice message: https://anchor.fm/beck-medina/message

Hey friends! Today’s episode is all about letting go, and the law of detachment. My quickest manifestions have always come when I have dropped the need to have them and accepted that they weren’t in my physical world yet. This releases resistance and doubt, allowing the Universe to work its magic. I highly recommend the book Letting Go: The Pathway of Surrender by David R. Hawkins for a more in-depth understanding of how surrendering and utilizing the “letting go technique” could be the key you need to receiving everything that you desire. Follow me on Instagram @beckmedina to connect with me. --- Send in a voice message: https://anchor.fm/beck-medina/message

In this episode, we discuss the concept of fake it until you make it in terms of facial expressions. Can a smile boost your mood? We discuss the research around the concept of the facial feedback theory and how raising your mood can raise your vibration and spread to others in your presence. Try our good vibes tool this week! We were inspired by Dr. David R. Hawkins and his work., especially his book Letting Go-The Pathway of Surrender. Find our always free and available to anyone at anytime tool for the week on our Instagram page and on Twitter at RISEforeducator(s)! Send us your thoughts on past episodes or ideas for future episodes. We would love to hear from you! Much gratitude for listening! ~Julie and Holly (sisters in law) ✌️ --- Send in a voice message: https://anchor.fm/holly-lannert/message

Wade Lightheart is a 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian. He is a former Mr. Universe Competitor and host of The Awesome Health podcast. Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. He majored in Sports Science at the University of New Brunswick and has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.BioOptimizers.com Podcast: The Awesome Health Podcast Most Influential Person Dr. David Hawkins, author of Power Vs. Force Effect on Emotions Mindfulness is great. It's allowed me to first recognize the positive emotions as well as the negative emotions in my life and seek out ways to mitigate the negative and accentuate the positive. [show-notes-emotions] Thoughts on Breathing Breathing is something I practice every morning. Breathing is unusual. You can do it without thinking or with thinking. It's probably the most under-represented form of health optimization there is. I think you can achieve almost anything through great breath-work. [show-notes-breathing] Suggested Resources Book: Power Vs. Force: The Hidden Determinants of Human Behavior by David Hawkins Book:  Letting Go: The Pathway of Surrender by David Hawkins App: Braintap Bullying Story There was a situation that took place about 18 years ago when I was getting ready for the world championships. I was at single digit body fat, really low. Body fat so low that you could see the muscles contract in my face when I ate. The diet my coach had me on at the time involved rice cakes. This person comes up to me and says, you can't eat rice cakes, you'll get fat. I wasn't that mindful at the moment. Related Episodes 444 Live The Life You Love; Nick Santonastasso 336 Be Bold and Never Be Old; Rico Caveglio 367 Moving In Mindful Motion; Diana Seeger Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books  

Welcome to another Community Q&A show! All these questions were taken from The Life Stylist Podcast Facebook Group, which I highly encourage you to join so you can submit your questions and likely have them answered on a future episode just like this. Before we get into it, I always like to remind you that this is not meant to be taken as medical advice. It's always best to check with a professional before making changes to your diet or lifestyle. What I will be sharing today is a combination of my two decades in the health and wellness field based on my subjective experience and knowledge at this time. 08:06 — Brinn asks: Hi friends! Any tips on staying grounded spiritually during this ridiculous time? I’m a new mom and I find myself worrying about different things that could happen to my daughter as a result of whatever the heck is going on right now (i.e. forced vaccinations, lack of human connection, a masked society, etc) Limit doom porn exposure, especially the news, whether that’s mainstream or alternative. Meditate. I like to use the Joe Dispenza meditation tracks. NuCalm BrainTap Apollo Stress Relief Wearable Device The Rasha Kundalini yoga: RA MA TV, Nine Treasures Yoga Breathwork - Wim Hof Method Mobile App Get outdoors, get sun, especially at dusk and dawn. Avoid blue light at night to keep your neurotransmitters balanced. Focus on gut health for the same reason. Make quality sleep a top priority. Use the ChiliPad or OOLER and track your sleep with the Oura Ring. 22:38 — Samantha asks: Hello smart people. I’ve been diagnosed with long term Lyme and am looking for ways or products to help me detox without ingesting supplements (already doing that). Any suggestions? Thanks! Use energy medicine: The AmpCoil - I talk about this in episodes 98 and 173. If you can’t afford one, find a practitioner or healer in your area. Dr. Rashid Buttar’s clinic in North Carolina Dr. Frank Shallenberger in Reno, Nevada The Rasha in Reno or find a practitioner who uses one 30:46 — Carly asks: Luke referenced eye drops that he used to help his vision when he was having problems with it and I can’t recall what they were. Does anyone know? I’m in need! I was doing some peptide drops from Russia but I found something way better! I fill up an eyedropper with Quinton sea mineral solution. The isotonic version, NOT the hypertonic. This seawater solution is collected from plankton blooms deep in the ocean and purified. It has all the trace elements and minerals essential to all life on earth. Future podcast guest Robert Slovak taught me this trick. He’s a water genius, and we do a deep dive into Quinton minerals. They are also incredible for fertility and many other applications. 38:54 — Erin asks: Does anyone have good info or resources for children with ADD? The most effective natural treatment I’m aware of is neurofeedback. I’ve done a lot of this at Peak Brain Institute in west LA, and you can learn about it on episode 30 with Dr. Andrew Hill. Peak Brain does remote training, and there are other practitioners all over the world.  This modality has been a huge part of my brain healing, including a week-long training I did at 40 Years of Zen, Dave Asprey’s clinic. Neurofeedback is a non-invasive way to retrain your brain to manage brainwaves. You teach your brain to behave the way you want it. Great for PTSD, ADD, ADHD, focus, memory, high performance, and more. 43:05 — Penelope asks: I had a B12 shot at the pharmacy yesterday and usually I feel great after. I feel like they gave me the flu shot instead. The receipt says b12 but this feels really crappy. Has anyone else experienced such a thing? I’ve never had an adverse reaction to injectable nutrients. Bodies are sensitive though, not only to physical molecules but also to energy, and the world is insane at the moment. Could be anything. I wouldn’t blame it on the B12. 45:18 — Maggie asks: Does anyone remember the books Luke often mentions about the concept of "surrender?”  The #1 book on surrender is “Letting Go: The Pathway of Surrender” by Dr. David R. Hawkins. It’s about learning how to fully experience all emotions without fighting them. The other is called “The Surrender Experiment” by Michael Singer. Amazing book! It’s more of a life story about how surrendering to everything and anything led him on an incredibly successful life mission. I also did a solo show from a live gig at Aspen Shakti on episode 115, where I talked in great detail about my 24-year journey into deep surrender. 58:32 — Elisa asks: What is the best at-home colon cleanse? I’ve been a fan of Gravity Colonics for 20+ years. They are the most thorough, gentle, and natural.  You can get something called a Colema board online at colema.com. There is also a colonic clinic/retreat spot on the big island called Angel Farms, which I went to 20 years ago to detox drugs. It was incredible! Do that, then just do maintenance at home.  01:05:45 — Stefania asks: Hi! I feel like this group may have the guidance I am looking for. I am deciding on an apartment that has power lines running close behind the bedroom windows and balcony area. Is this dangerous/EMF producing? There are three big power lines close to the windows. Your best bet is to have a building biologist test them. Sometimes they’re really bad, other times not so much. You can test the magnetic field yourself with a tri field meter to get an idea. I have some about 20 feet away from my house and they’re not that bad.  Take the EMF Masterclass to learn all the tricks. 01:09:41 — Tana asks: Does anyone have natural remedies for ringing in the ear? I wish! Everyone, please let me know if you hear of anything. The only solution I have found is to 100% ignore it. 01:12:53 — Caleb asks: Has anyone here supplemented with shilajit as a mineral supplement? Seems really interesting and I am curious to try it for my mineral supplementation. I’ve been on shilajit for 10 years or so just about every day PristineHydro makes a great powered version Shilajit Powder with Triphala: Shilajit Powder is composed of 84 Organic Plant-Based Minerals, Fulvic, Humic, and Ulmic acids, blended with Triphala, which is one of the most popular herbal remedies in the health food industry that promotes bowel movement. The reason Triphala is added to Shilajit is quite simple since a very common problem for so many individuals is constipation and bowel irregularity. I bought a few kilos of the tar a few years ago from a private source in Siberia, and it lasted me forever. It is said to be a great source of minerals, and even more so fulvic acid. If you want minerals, get some of the Quinton sea mineral solution I mentioned earlier as well. It’s not about how many minerals you eat, but rather what you assimilate.  I prefer plant-based minerals over synthetic, but for magnesium, you can’t beat Magnesium Breakthrough, which has 7 different forms. It’s incredible. 01:17:03 — Bret asks: For those of you not on city water, do you prefer well water or rainwater harvesting? for such reasons as drinking, overall health, bathing (skin, hair), etc? This is a huge topic and could be a whole solo show I would have both types of water tested before considering drinking. Rainwater is full of acids and chemtrails. Well water could have any number of metals or other contaminants. For bathing I would say anything is better than city/tap water, but for drinking, this requires a solid strategy. Listen to the 6 hours I did on water starting on episode 129 with Daniel Vitalis. Download the Ultimate Water Guide at lukestorey.com/129 ...or TEXT thewaterguide TO 44222 01:20:41 —Macy asks: Hey gang! Did we ever get to the bottom of a low EMF air purifier? Did a quick group search but looking for some quick clarity. I live in Denver and due to the fires we currently sit at #5 worst air quality in the WORLD! Also, any advice on maintaining good respiratory health is greatly appreciated. The whole household is feeling super blah. Listen to episode 260 where I discuss air filtration. I’ve been working on the air purifier thing for years. It’s so hard to weed through the BS. I have a couple of Austin Air HEPA filters downstairs for big particles. In the bedroom, I only use the Air Doctor which I love! Easy to clean, has an auto mode, and even a blue light button. It filters mold, bacteria, viruses, and more. As for EMF, as long as it doesn’t have Bluetooth or wifi it’s not an issue. I keep mine across the room, way farther than a magnetic or electric field could ever reach. No matter what it is, never keep anything plugged into power near you, especially while sleeping   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. I learned through this podcast just how important natural light is for your body and your health, and there’s a reason Joovv is the #1 red light therapy brand in the world: their devices are sleek, powerful, FDA-cleared, and come in a variety of sizes to fit your lifestyle. It’s actually the single easiest health intervention I do and it has some of the biggest results. Plus, new research is showing that red light therapy is great for regulating womens’ hormone health, and I know it’s done great things for my testosterone levels. If you are ready to get your own Joovv device plus a FREE gift, head over to Joovv.com/luke.   AND...   SURTHRIVAL. Right now, more than ever, we need to remain healthy and strong. While governments, health agencies and medical professionals scramble to create policies and treatments for the masses, the wise amongst us are busy building the strongest, healthiest, and most adaptable versions of ourselves we can. Surthrival was built on the premise of self-healthcare, or the idea that ultimately we are each responsible for our own health, and never before has that become more clear. I'd recommend that you start with Surthrival Elk Antler formula for total body adaptation and anabolism. Then check out the Colostrum and Vitamin D3+K2 combo for incredible immune fortification. You can use the code “STYLE10” for 10% off at Surthrival.com.   AND…   JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at thriveprobiotic.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources lukestorey.com/store Want to ask a Q? Come join The Life Stylist Podcast Facebook Group Instagram: @lukestorey Want to learn about 5G and EMF, and how to fix it? Join the EMF Home Safety Masterclass. Over 5+ hours of content. Only $149. VISIT: www.lukestorey.com/emfmasterclass   Related Shows Episode 173: Winning The War On Parasites, Heavy Metals & Lyme Disease, Aaron Bigelow & Dr. Deborah Drake Episode 98: Ampcoil: The Power of Biofeedback + PEMF For Lyme & Autoimmune with Aaron & Geneva Bigalow Episode 30: Dr. Andrew Hill: Owning Your Brain With Neurofeedback Episode 129: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift, Part One

How do you work with the illusions in your life so that you can live the life of your dreams? Wade Lightheart returns to describe how to pierce the veil of illusions in your life in this very revealing and real Living 4D conversation.For Living 4D listeners: Save 10 percent on BiOptimizers’ Magnesium Breakthrough at this link.Learn more about Wade and BiOptimizers via social media on Facebook.Show Notes“What kind of love would God give?” (6:49)Are you too embedded in the illusion? (15:25)Everyone has a bit of Avatar in them. (32:37)Living in an algorithmic prison. (51:40)How do you deal with your illusions? (1:08:35)What is your dream and what does it take to be THAT person? (1:21:02)Are you able to create emptiness for any amount of time, or do you try to fill it with something? (1:27:29)What is your body telling you about illusions? (1:43:52)The obstacles in front of us are our pathways and opportunities for growth. (1:51:25)Resources Wild Wild Country on NetflixThe Geometry of Meaning and The Reflexive Universe by Arthur M. YoungThe Book of Secrets, Autobiography of a Spiritually Incorrect Mystic and Courage: The Joy of Living Dangerously by OshoAlan Watts’ lecture on The Joker via YouTubePower vs. Force and Letting Go: The Pathway to Surrender by Dr. David HawkinsWade’s conversation with JP Sears for his Awesome Health PodcastPaul is now accepting applications to the CHEK Academy. Click here to apply today!Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).

It’s been a little while, but we’re back with another community Q&A episode! And oh boy did you all have a lot of questions. If this is your first Q&A episode, all of these questions come from The Life Stylist Podcast Facebook Group. This is an incredibly curious and smart group of people, so if I don’t answer your question on the show, someone in the group will definitely be able to help you out. We have a really wide range of questions today, so there’s a little something for everyone in this episode. And as always, I am not a medical professional and I do not claim to be. I don’t even play one on TV. I’ve just been doing a lot of research for over two decades and I want to share what I’ve learned.   12:55 — James asks: I’m looking for advice on healing from an abusive father Get out as soon as possible  Attend Al-Anon meetings Seek a trauma or family therapist Listen to as many free podcasts as you can about trauma, codependency, etc Learn more about The Hoffman Process, which I covered in episode 126 Episode 126: Breaking Free Of Negative Patterns With The Hoffman Process Feat. Tim Laurence Also check out the list of books below   20:10 — Listening to spiritual books over and over and over again has transformed my life. I’ve been doing it non-stop for over two decades. "Letting Go: The Pathway of Surrender" by David R. Hawkins “The Ultimate David R Hawkins Library” “The Power Of Now” by Eckhart Tolle “A New Earth” by Eckhardt Tolle “There's A Spiritual Solution To Every Problem” by Dr Wayne Dyer “Sermon On The Mount” by Emmet Fox “Twelve Steps and Twelve Traditions” by Alcoholics Anonymous “A Course in Miracles” by Helen Schucman “Infinite Self” by Stuart Wilde “The Journey Beyond Enlightenment” by Stuart Wilde “What God Said” by Neale Donald Walsh  “Loving What Is” By Byron Katie  Episode 142: The War Is Over: Making Peace With Your Mind With Byron Katie “The Biology Of Belief” By Dr Bruce Lipton Episode 200: Quantum Creation & Epigenetics: Genes Aren’t Your Destiny W/ Bruce Lipton “Evolve Your Brain” by Joe Dispenza  “You Are The Placebo” by Joe Dispenza  “Becoming Supernatural” by Joe Dispenza Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza “The Original Be Here Now Talks” by Ram Dass   29:05 — Michele asks: Any suggestions on how to bio-hack a broken heart during self-isolation? Feel it. Don't avoid it. DON’T BYPASS! Get love and support from friends Find ways to be of service Avoid self obsession Episode 142: The War Is Over: Making Peace With Your Mind With Byron Katie Breathwork classes KAP therapy with Dr. David Rabin or a similar professional Writing / journaling  Listen to or read some of the books mentioned in the prior question    45:30 — Jamie asks: If I take my Berkey filter up to a stream and filter the stream water into bottles, is it structured water to begin with and does it stay structured in the bottles? Test all spring water you drink: www.edgeanalytical.com get my free, comprehensive water guide: The Ultimate Water Guide Or text “thewaterguide” to 44222 findaspring.com Episode 129: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift Part One   53:40 — Leela asks: Do you happen to know if and how biodynamic farming and permaculture intersect or differ? I’m getting ready to learn about permaculture but would love to understand biodynamic to see what fits my needs/values! Listen to the previous episode with Stephen Smith for all you need to know about biodynamic farming Episode 294: Higher Ground: Rediscovering The Ancient Wisdom of Cannabis & CBD W/ Stephen Smith Episode 231: The Mexico Show: Farm To Table, Wildlife Preserve Eco-resort W/ Alix Goldsmith Marcaccini   56:10 — Brynn asks: Trying to help a friend with some natural solutions to ulcerative colitis. He was on humira and he keeps having allergic reactions to that family of drugs. Any biohacks you guys know of that specifically help? I know stress triggers it... I was thinking of getting him a Biomat mini or belt... what else? Giving a blanket answer to this question is tough because it ignores everyone's bio-individuality. That said, a good guideline to follow would be, as a first step: give the problem some crutches to lean on. This means giving the inflammatory response a break for a moment so that your gut can soothe itself — at least for long enough to absorb the nutrients you're going to need to begin healing. Eliminating the most obvious food sensitivities like nuts, eggs, dairy, wheat, processed foods, nightshades, etc. Once that's dialed in, go a level up and consider removing high-histamine foods that could be perpetuating the inflammatory cycle. And then, once a little more stable, support detoxification by getting in a light daily sweat, and eating steamed foods that assist the liver, like dandelion, artichoke, beets, cruciferous vegetables, garlic, and gluten-free oats. And all the while, prioritize meditation, sunlight, and lymphatic drainage. A light rebounding session on a Bellicon, or even just doing some jumping jacks on some carpeting can be a big help. To dive deep into all matters colitis, and IBD, someone who'd been a well-kept secret here in LA for several years, but is now out of LA, and entering the online world in a bigger way, is a personal friend of mine, Jordan Kravitz. Jordan was diagnosed with Crohn's Disease in 2015, and after getting handed the pamphlets about all the drugs he'd need from the head of the IBD clinic here at Cedars-Sinai Hospital, Jordan laughed at him and told him to keep his drugs. He then went on an absolutely crazy journey to reverse Crohn's Disease, and today enjoys excellent digestive health, thanks to his unique approach to healing inflammatory gut issues of all kinds.  If you'd like to connect with him to learn more, or for one on one coaching, you can check out his website at jordankravitz.com, and use the contact page to get in touch. Or email him directly at jordan (at) jordankravitz.com. Be sure to tell him I sent you!   01:02:05 — Well Beings Worldwide asks: Does anyone have recommendations for commercially available red tape? I can't seem to find anything good on Amazon or local stores or even Luke’s store. Lithographers tape   01:03:55 — Gina asks: Anyone have any recs for authentic kundalini yoga (full classes) videos?  Ninetreasuresyoga.com Ra Ma Institute: ramayogainstitute.com   01:08:05 — Kathyrn asks: I had a really clear message in my meditation just now - it was 'Clean your Brain’ Test for heavy metals with the Quicksilver Scientific Tri-Test The Black Box Detox by Quicksilver Scientific Rectal, stethoscope and/or IV ozone to clear systemic fungus  HBOT sessions Activated charcoal before bed Meditation and breathwork to move the stagnant energy Neurofeedback by Peak Brain (they also do remote treatments)   01:19:15 — Maria asks: Does the sun cause wrinkles? & Katerina asks: I have been trying to find a way to treat hyperpigmentation naturally. It's been three summers in a row that I have the same melasma “map” on my forehead and side of my face. I only use sunscreen if I stay in the sun longer than an hour. I wear hats but still, it has started to appear on the same spot. any advice? I haven’t had the sun cause wrinkles I use lots of essential oils on my face: Osea, Alitura Naturals, and Living Libations Do red light therapy Study the work of Dr. Ray eat: raypeat.com Avoid seed oils/omega 3’s  Liver spots get their brown colour from lipofuscin, a waste material that builds up in our cells as we age.  Lipofuscin has three constituents: Oestrogen + Iron + PUFAs = LipofuscinIn  In other words, the polyunsaturated fats (canola oil, soy oil, corn oil, safflower oil, sunflower oil, fish oil, flax oil etc) we consume in our food (and rub into our skin in the form of moisturisers), the iron we eat from red meat and green vegetables, and the oestrogen our bodies produce naturally combine to form this brown, fatty waste product that clogs up our cells and, as we age, forms liver spots. Where does sunlight fit into this picture? Dr Peat explains that when we’re exposed to UV light, it can cause damage to unsaturated fatty acid molecules in our skin, producing free radicals.  Manage your iron intake. This is one of the most important pieces of the age spots puzzle.  One way of managing your iron levels is to give blood regularly; there’s evidence that this can even reduce your risk of heart attack and strokes. Donating blood can be especially helpful for men and post-menopausal women, because they do not lose any blood through menstruation.  Reduce your intake of PUFAs Increase your intake of vitamin E (a powerful antioxidant) Pay attention to your estrogen levels, for men and women Listen to what Nadine Artemis has to say about the sun Vitamin D app: dminder.ontometrics.com Get Surthrival’s D3+K2 Daylight Concentrate (use code “lifestylist” for 10% off) Quicksilver Scientific also has a great D3+K2 combo Episode 6: The Great Sunshine Swindle with Nadine Artemis   01:55:10 — Mazena asks: Male pattern baldness. How to prevent, slow it down and stimulate hair growth? Any supplement, product, treatment recommendations would be much appreciated! This product works C360 HairGrowth Red light therapy on scalp Also check hormones and do what you can to balance them!   01:56:35 — Richard asks: Hey guys been trying out the whole vegan thing while on this quarantine it so far been good but I've noticed at times feeling lightheaded. Anybody have any tips? I know it could be a lot of things but I'm open to suggestions so I can pinpoint what's going on. I’ve heard this probably 100 times over the years Like most experimental, and extreme diets, they often work for a period of time, then the body falls out of balance.  There has never, ever been a 100% vegan human civilization in recorded history, which is why i call it experimental We don't yet know if it's safe. it would take 2-3 generations of 100% vegan people to breed 100% vegan kids, who then breed with 100% vegan people a few times over to see if its viable In my experience, being vegetarian or vegan is a form of fasting, or cleansing which can be amazing in the short term I prefer a balanced diet and to listen to my body and what it wants, since it is its own living organism, with its own innate intelligence  If you do decide to phase out of this diet, try starting with bone broth (no additional animals die to make bone broth) or pastured eggs or wild caught, sustainably sourced fish. or even just oysters.  To me, any diet that is deficient in critical nutrients and thus requires that you take supplements to fill the gap, is likely not a natural human diet because that would ot require supplements like b vitamins, vitamin a etc. Study the work of Dr. Weston Price for more info on the natural human diet and nutrient deficiencies  Check out next tuesday’s episode: Why You Can't Beat Meat: The Ultimate Carnivore Diet Guide W/ Dr. Paul Saladino Episode 245: Wild Fed: How To Become A Modern Day Hunter-Gatherer w/ Daniel Vitalis *Vegan Trigger Warning Episode 94: Why I'm Not a Vegan - Daniel Vitalis All that said, to me, what trumps diet is avoiding non-native EMF and blue light. circadian biology wins over nutrient biology in my book.  get into sync with nature, as nature is where creation’s wisdom lies   02:10:00 — Richard asks: Anyone have personal experience with improving eyesight naturally??? Currently a -2.00 and would like to not have to wear glasses or contacts anymore. I got the same issue from living near cell towers, and doing too much close up device and computer work. you can fix it! Listen to upcoming show with Jake Steiner called: Your Eyes Aren't Broken, And You Can Fix Them endmyopia.org   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: JOOVV. I learned through this podcast just how important natural light is for your body and your health, and there’s a reason Joov is the #1 red light therapy brand in the world: their devices are sleek, powerful, FDA-cleared, and come in a variety of sizes to fit your lifestyle. It’s actually the single easiest health intervention I do and it has some of the biggest results. Plus, new research is showing that red light therapy is great for regulating womens’ hormone health, and I know it’s done great things for my testosterone levels. If you are ready to get your own Joovv device plus a FREE gift, head over to Joovv.com/luke.   AND...   JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at thriveprobiotic.com/luke.   AND…   EMF HOME ASSESSMENT MASTERCLASS. If you’ve been listening to the show for a while, you’ve heard me talk to some of the world’s foremost experts about the dangers of electromagnetic frequencies (EMFs) in our homes and beyond. I think this is one of the greatest threats to not just human life but life on Earth. So, I’ve put together everything that I learned to protect my own house in this new video series. Join the waitlist at www.lukestorey.com/emfmasterclass to get $100 off the EMF Home Assessment Masterclass. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources lukestorey.com/store Want to ask a Q? Come join The Life Stylist Podcast Facebook Group Instagram: @lukestorey Want to learn about 5G and EMF, and how to fix it? Join the EMF Home Safety Masterclass. Over 5+ hours of content. Only $149. VISIT: www.lukestorey.com/emfmasterclass   Related Shows Episode 6: The Great Sunshine Swindle with Nadine Artemis Episode 126: Breaking Free Of Negative Patterns With The Hoffman Process Feat. Tim Laurence Episode 129: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift Part One Episode 142: The War Is Over: Making Peace With Your Mind With Byron Katie Episode 200: Quantum Creation & Epigenetics: Genes Aren’t Your Destiny W/ Bruce Lipton Episode 231: The Mexico Show: Farm To Table, Wildlife Preserve Eco-resort W/ Alix Goldsmith Marcaccini Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza Episode 294: Higher Ground: Rediscovering The Ancient Wisdom of Cannabis & CBD W/ Stephen Smith

The POWER of Surrendering outcomes when your loved one has a sex addiction. Feeling weighed down? Do thoughts of your loved one's addiction consume your thoughts? I relate. Let's explore how to function from a place of peace in this week's episode: The POWER of SURRENDERING. NOTE: Next week I will be doing a Question and Answer episode. I welcome recovery and/ or personal questions regarding my own recovery by contacting me on Instagram, Facebook, or from the contact tab on the betrayaltraumasos.com website. I certainly don’t have all of the answers but can offer what I have learned as well as consult with others who are farther ahead in recovery. I do pledge confidentiality and anonymity. I have definitely tried to control my husband’s addiction. For the first 17.5 years of our marriage, I thought I was being a great wife by almost never withholding sex, and oftentimes offering it more often. Imagine my shock as we sat in a formal disclosure with our therapist to learn that not only had I not controlled his addiction with sex, but I also made it worse. With eyes wide open that I was truly powerless, I was able to make better choices and set better boundaries. Episode 5 titled: You Can’t Fix Sex Addiction With Sex goes into more detail about that issue if you’d like to check that out. The WHY WHY do we try to control? That question carries with it heart-wrenching answers. The why is important and too often we focus on the resulting behaviors without looking deeper. When we don’t look at the why, it is easy to start living in a breeding ground for shame. The why helps us to stay curious and to be gentle with ourselves as we strive to change our shape. Motives for control might include financial repercussions, a desire for connection, the desire to not suffer heartbreaking consequences, to rescue our loved ones and more. I truly thought that I was controlling the outcome of my husband’s addiction, but in all reality, it was not true. I had zero power and in the process of trying to control, I became miserable. SURRENDER Here’s a question for each of us to consider: What would life look like if we could let go of control and really live life again?  What hobbies might we take up, what friendships might we cultivate, and what would our homes look like?  It’s lovely to dream sometimes. It is possible to live the dream and to find power in surrendering. From the book Letting Go: The Pathway of Surrender by David R. Hawkins, he says this, quote “the more you pull on the rope to hitch yourself up to where you want to be, the more frazzled it becomes.  Possibly, you might be wondering, “Isn’t there an easier, better way?” Are you willing to let go of the rope?” What’s the solution then? How can we live life more fully? What can we do to no longer live in fear? What can we do to let go of our frayed and frazzled ropes? One tool that can be helpful in recovery is that of surrender. Letting go of the rope looks different for everyone. For me, surrender is more of a process and is a continual effort. I’m learning that when I can identify the roots of fear, I can identify what to work on surrendering the outcome. The Process of Surrender Doesn’t the thought of living in peace sound lovely? *sigh* I agree. To live in peace is a strong desire of mine, but how do we do that? How do we achieve that level of serenity? How do people actually surrender? Oftentimes it’s easy to get lost in the big picture of our situations. In this episode, we'll discuss the song "The Next Right Thing," from Frozen 2 as it relates focusing on the next step instead of the overwhelming big picture.

You are about to tune into what is probably the most meaningful conversation I’ve had on this show. My guest is rock-star shaman Alyson Charlies, who is revolutionizing the way ancient wisdom merges with the world we live in today, uniting both the wisdoms of Earth-Sky for modern times and the worlds of consciousness and media. Alyson also happens to be my best friend, my beloved partner, and my favorite person in the entire world. This episode starts as a pretty traditional interview about Alyson’s journey of suffering to surrender to service and what she’s doing today to bring meditation and sacred ritual to the mainstream — her Shamanic Spirit School Rock-Star REBOOT is an incredible tool for anyone who wants to reboot and upgrade their human experience, by the way, and you can use code ‘lifestylist’ for 10% off.  But it takes a turn into a conversation about the nature and origin of our relationship, detailing the experiences that led to our eventual union. This is your opportunity to be a fly on the wall for a no-holds-barred conversation between me and the person I’m in the most beautiful relationship of my life with. So, I’m really opening the kimono today, sharing the most intimate conversation I’ve ever committed to (virtual) tape. We had second thoughts and almost didn’t pull the trigger on this one, but ultimately decided that this is the most honest and authentic way we can share ourselves with the world. Our hope is that this episode provides at least one person with the tools and inspiration they need to improve the relationship they’re in or find a partner they’re aligned with. P.S. You can also join the two of us for another conversation this Friday (April 24, 2020) at 11:30 AM PST, where we will be presenting a live stream with Frequency Mind titled “Love And Shamanic Medicine: Birthing Your Greatest Life From The Void” and leading you all on a guided meditation and shamanic journey.   11:50 — What has happened since Alyson’s first appearance on the show in episode 111 Going from “brother” to “boyfriend” The moment we first connected, the sparks that flew, and how we chose to ignore them Our first “I love you” My experience as a romantic late bloomer Social media life Vs. real life   23:00 — The New Paradigm + Alyson’s path The new paradigm will be life from the heart The two different styles of leadership Modeling the journey to awakening Why I like to show my ass… figuratively speaking Being a teacher doesn’t mean you know any better How the rebel in Alyson has expressed itself in unhealthy ways   32:47 — Do you ever find yourself focusing too much on the things you still have to work on? Celebrating the hard work you’ve put in The best relationship advice that Luke ever received, although he didn’t realize it until many years later Why you should be wary of spiritual bypassing Letting Go: The Pathway of Surrender by David R. Hawkins Honoring resistance   47:46 — Working through and speaking about growth with a partner Observing your feelings with a partner No one else can make you feel anything The layers of healing Working through my relationship with dogs Coming together from a healed, whole place   01:06:25 — Thanking all the people who we were previously in a relationship with, all of our teachers Why Alyson took a long break from relationships and how she knew she was ready to explore again Five years of celibacy How Alyson learned how to have a healthy relationship by being alone The work of active listening The tools we apply to keep our hearts open What it was like the moment I broke out of “the friend zone” Our first date on New Year’s Eve at a Kundalini Yoga party What Alyson thought of our first kiss   01:40:10 — Plant medicines + Peyote Alyson’s experience with plant medicines  How Peyote was at the center of becoming an official couple The difference between plant medicines and recreational drugs Alyson’s shamanic traditions What Peyote tastes like Trusting my heart and intuition that it was okay to discard my safety net Entering into a relationship with our third eyes touching Is Peyote calling to you? How to honor plant medicines when you are called to do them Working with spirit animals   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.   AND...   FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion's Mane, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little biohacking bomb for your brain! And what I love most about Four Sigmatic is that you can get all of that in an instant coffee, which is great for when you’re busy or on the go or just don’t want to make a cup of coffee. And of course we have a special offer for the  Life Stylist podcast audience. You will get 15% off your Four Sigmatic order when you use the code LUKESTOREY at foursigmatic.com/LUKESTOREY.   AND…   SUPERFAT. There are certain fats that your body can’t make on its own so you have to get them from your diet. These are called “essential fatty acids.” To make healthy snacking even easier, SuperFat just launched keto cookie bites, which come in Chocolate Chip, Snickerdoodle, and Peanut Butter Chocolate Chip. As always, these cookies are all-natural, made with ingredients like almond and coconut flour, grass-fed butter, and grass-fed collagen. This is a natural source of fuel for your body, without the crash and with a delicious flavor! Use code LUKE to get 15% off SuperFat nut butter snacks at SuperFat.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources www.alysoncharles.com Instagram: www.instagram.com/iamalysoncharles Shamanic Spirit School Rock-Star REBOOT — use code ‘lifestylist’ for 10% off.  Join us again (online) on April 24, 2020 (11:30 AM PST): “Love And Shamanic Medicine: Birthing Your Greatest Life From The Void” Related Shows Episode 31: What Men Crave & What Women Want With John Wineland Episode 85: Six Pillars Of Sexual & Spiritual Intimacy Part One With John Wineland Episode 86: Six Pillars Of Sexual & Spiritual Intimacy Part Two With John Wineland Episode 111: Real As F**K! Soul Healing With Alyson Charles The Rockstar Shaman Episode 239: Higher Powered: Autobiography Of A Sex And Love Yogi W/ John Gray Episode 262: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part One) Episode 263: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part Two)

In this episode, we lose control in a magical experiment gone awry. We plan our rituals for the astrology of March 2020. And we finally learn to feel our feelings. Support us on Patreon! https://www.patreon.com/goodbonespodcast *** Astrology of March 2020 3/9/2020: Full Moon in Virgo 3/19/2020: Sun enters Aries / Spring equinox 3/24/2020: New Moon in Aries *** More Dates of Astrological Note in H1 2020 5/5/2020: North node enters Gemini, south node enters Sagittarius Welcome to the Gemini/Sagittarius eclipse cycle! *** Resources: How to Do Nothing: Resisting the Attention Economy by Jenny Odell - https://www.amazon.com/How-Do-Nothing-Resisting-Attention/dp/1612197493 s/o to Vanessa’s husband Russ - https://www.instagram.com/russmarshalek/ Human design - https://www.jovianarchive.com/get_your_chart Specific vs. non-specific manifestors - https://www.puregenerators.com/blog/manifestation-in-your-chart-specific-or-general The Highly Sensitive Person - https://hsperson.com It’s Not Always Depression: Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self by Hilary Jacobs Hendel - https://www.hilaryjacobshendel.com/itsnotalwaysdepressionbook About Accelerated Experiential Dynamic Psychotherapy (AEDP) - https://aedpinstitute.org/about-aedp/ Letting Go: The Pathway of Surrender by David Hawkins - https://www.amazon.com/Letting-David-Hawkins-M-D-Ph-D/dp/1401945015 s/o to Mallorie’s therapist - https://yuko-parris.com A Surrendering Ritual Using the Tarot by Vanessa - https://vanessairena.com/a-surrendering-ritual-using-the-tarot/ *** Mallorie: https://www.instagram.com/honoringyourancestors/ Vanessa: https://www.instagram.com/irenavanessa/ Music by Knifesex: https://knifesex.com/ https://www.patreon.com/goodbonespodcast https://anchor.fm/goodbones goodbonespodcast@gmail.com --- Send in a voice message: https://anchor.fm/goodbones/message

E09 موضوع الحلقة : الوعي بالوعي    في الحلقة: اهمية الوعي و بعض الممارسات الخاطئة، اهمية الشخص يفهم نفسه، العلاقات الزوجية و العائلية،لا يوجد شى اسمه الشفاء التام  احترامنا لعقلنا و جسدنا و مراحل الحياه للتغير  pop psychology تاثير الحلو السريعه او ما يطلق عليه ال  مراجع في الحلقة:  كتب  السماح بالرحيل  الإنسان يبحث عن معنى The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships Man's Search for Meaning Letting Go: The Pathway of Surrender ضيفة الحلقة: دانية بابكير  أخصائيه نفسيه و مرشده زواج و عائله  ماجستير ارشاد زواج و عائله، جامعه سيراكيوز للتواصل  @danyababkair https://www.danyababkair.com/ https://linktr.ee/danya.babkair للتواصل Contact info  منال الدباغ Manal Aldabbagh  IG @manal.aldabbagh manal@manalaldabbagh.com  www.manalaldabbagh.com  

On the first episode of Into the Well, Ryan talks to co-host Sean Hotchkiss about his healing journey, which has spanned over a decade since his father's suicide and landed him in Los Angeles, writing about his experience for many publications like GQ and Men's Health. Sean talks about the importance of processing long-held emotions, his work in men's groups, and the importance of looking deeply into your family's shadow, as well as your own.   Show Notes: 9:15 Crossroads Antigua 14:49 Alcoholics Anonymous 14:54 The Freedom Institute 20:19 The Psychodrama Institute of New York 31:10 The Flying Boy – John Lee 39:36 The University of Santa Monica Soul Centered Living 44:28 Dr. Stephen Johnson, PhD 44:42 Charles Rosasco, LMFT 53:59 Ayahuasca and 5meo DMT 59:05 Rachel Hope Healing 101:01 Radical Acceptance – Tara Brach 101:42 Iron John – Robert Bly 102:06 The Surrender Experiment – Michael Singer 103:32 Letting Go – The Pathway to Surrender – David Hawkins 104:32 King Warrior Magician Lover – Robert Moore 104:52 The School of Lost Borders   Follow Us: Into the Well @readintothewell Ryan Willms @r_willms Sean Hotchkiss @sean_hotchkiss  readintothewell.com

In this episode I have a conscious conversation with Emotional Resolution and RTT Practitioner, Christy Bartelt. We discuss her awakening and the tools she used to navigate it, focusing on emotional healing modalities. Here are some topics we cover: Christy's health scare that triggered her awakening How she discovered Rapid Transformational Therapy (RTT) and Emotional Resolution training What it was like to change her belief structure from her childhood. Her website Paul Chek, and the Chek Institute Book reference: Letting Go: The Pathway to Surrender by David R. Hawkins Emotional Resolution, RTT and Letting Go with Christy Bartelt, Episode 25. So you can get right to your favorite part: 6:15 Her health related crisis that was a catalyst for her awakening 9:30 How she set aside religious dogma to find God 11:45 How loving herself opened her up to feel love from God 14:24 From marketing career to mom, only no more performance reviews to validate her self-worth 16:20 How her first RTT (Rapid Transformational Therapy) session blew her mind 19:20 Emotional Resolution to let go of the emotional triggers 22:45 How you feel your emotions 24:22 Guilt, from two perspectives 28:19 How do we “let go” - talking about the book, Letting Go: A Pathway to Surrender 29:45 Is this type of healing going to be more accessible and normalized, not woo-woo, ever? 32:32 Processing changes inside your own “chrysalis” 34:28 How healing affected her parenting journey 36:07 How healing affected her relationship with her husband 39:39 Did your husband change/evolve/heal also? 43:43 How we teach our kids about their value system, not ours. 46:45 Bringing emotional healing into the school systems, Christy says, “Heal the teachers first.” 48:48 Practical tip for someone on this journey of healing

In today's episode Alex and Mimi chat about a concept that has proven itself time and time again, throughout both their business and personal lives. May you might want to sing along like in the Disney movie Frozen, as we are going to be discussing - Letting Go.  Whether it's waiting for a friend to reply to your important message, asking someone out on a date, to sending a business proposal to client or applying to go to University / College. We've all felt the fear of losing out on the one thing we've been dreaming about. Often a thought that we've put so much energy behind can have us attached greatly to the outcome and even more often this leads to disappointment. We see it in depressed people or people who hold low value of themselves, disappointment seems to be everywhere these days. Too much of this is wrapped up in misread expectations and clinging on too hard to your desires. Maybe you lost your partner or your job and you just can't seem to;    ‘LET IT ALL GO'     “You might fail at this at first and that is Ok, you have to keep getting up and doing it because eventually it will work out” - Alex [9:00]   Alex and Mimi share how they've had to overcome this time and time again, from negotiating the sale of Luxy hair to walking away from relationships that were not good for them. Mimi shares her Vipassana story and how she learnt the importance of equanimity:   Equanimity - noun calmness and composure, especially in a difficult situation. "she accepted both the good and the bad with equanimity"   composure, calmness, calm, level-headedness, self-possession, self-control, even-temperedness, coolness, cool-headedness, presence of mind.   “I understand you really want this and it's your desire, but because you want this so badly, it's probably not going to work” - Alex [8:00]   Whether it's someone bullying you or you're simply not happy with your job or relationship, or looking to find the perfect place to live, there's so much you can take away from this episode.    Here's what we get into: Attachment is most obvious during challenging times The truth can hurt sometimes but it's that pain is your bodies way of  showing you to change The importance of meditation and a still mind during times of conflict Conflict can be with yourself not just with others How desperation seeps into your interactions, how to communicate your intentions Sometimes you have to face losing it all to get your dream life Outcome dependency reduces your negotiating powers Letting go isn't an instant strategy, it's a mindset that takes time to become effective Only you can set your real value   Letting Go - The Pathway of Surrender by Dr. Hawkins Linchpin - Are You Indispensable?   Full show notes: https://www.ikonns.com/podcast/episode41

Episode 3In this episode the ladies discuss the topsey-turvey rollercoaster that is growth and evolution.The ladies explore their own journeys of ongoing growth; delving in to evolution and those paralysing self limiting beliefs. They discuss what growth means to them and how important flexibility and adaptation is for moving forward and not being stagnant. They touch on hormones and how these play a role in how motivated you can feel or not to be frank and how cherry picking what "wellness" works for you dependant on how you are feeling or where you are in your cycle. Join in the conversation as they share what has worked for them and what hasn't and ask you to do the same with the "Anti-Wanky Wellness Pack" that you can grab in the link below:WWW.GUIDEDBYGAIA.CO.UK/ANTIWANKYWELLNESSPACKThings to practice:Strengths Weaknesses Opportunities Threats - SWOTReflecting - journalingSMART (Specific Measurable Achievable Realistic Timely) GOALSBooks to read:Letting Go - The Pathway of Surrender - Prof David HawkinThe Big Leap - Gay HendricksYou Are A Badass - Jen SinceroThe Power Of Vulnerability - Brene' BrownThe Four Agreements - Don Miguel People to follow: @theholisticpsycologist

Notes from the Show:-Sara Avant Stover on The Web | Instagram | Podcast-Sara's books: The Way of the Happy Woman / The Book of She-Grief Walker documentary - Amazon Prime-The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Frances Weller-The Smell of Rain on Dust: Grief and Praise by Martín Prechtel-Tip: Lie down in bed and go into the feeling (the anxiety, grief, etc) and just feel it fully-Letting Go: The Pathway of Surrender by David Hawkins-Dirty John podcast - A Course in Miracles by Foundation for Inner Peace-Dr Joe Dispenza meditation teacher -Sara's writing practice: set a timer for 25 minutes listen to baroque music (ultimate om music) write stream of consciousness. Based on the book Writing the Mind Alive: The Proprioceptive Method for Finding Your Authentic Voice by Linda Trichter Metcalf and Tobin Simon-Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport -Evening journaling questions: What am I grateful for today? What did I do good today? What went well? What are my goals for tomorrow? What brought me joy?-Frida Kahlo Exhibition at the Brooklyn Museum-"Frida Kahlo Was a Painter, a Brand Builder, a Survivor. And So Much More." article in New York Times-Solfeggio Tones Healing Frequencies-Outlander TV Show-Movies of Female Transformation: Working Girl and The Devil Wears Prada-A Path with Heart by Jack Cornfield-Julian's paleo bread-mantra "Anything is possible".-Maggie Rogers artistLikes & Learns:-Rosemarine Textiles neck kerchief! I have the lavender one :)-Bottom Line Behaviors: Things that we reach for that are not healthy for us. i.e. coping mechanisms to numb out. When you reach for one of those behaviors….“I know there’s stuff there for me to feel there.”All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanCool Things to Check-Out:-My journaling class with Bluprint is now live and I am so excited to share it with you guys!-We are re-launching my podcasting course Let A Podcast Out starting April 1st. Click here to take the mini tour of the class and sign up for the course today!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving.-Join the listener Facebook Group.-Get my book Let It Out: A Journey Through Journaling.If you Liked This Episode Try Out:-Episode 51 with Elle Griffin-Episode 75 with Alisa VittiThis episode is sponsored by CURED Nutrition, a holistic supplement company based in Boulder, Colorado. Their full-spectrum nibbles, tinctures, and treats work with your body’s natural system to produce clear benefits without the worry of a psychoactive component.Enter LETITOUT for 15% off any order.I’m super excited to partner with a company founded by the actress Kate Hudson - Fabletics! They’re a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics is offering our listeners an incredible deal you don’t want to miss: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/letitout

Notes from the Show:-Lacy Phillips on The Web | InstagramLacy's Partnership, Shadow and Rock Bottom Workshop (10% off any workshop or Pathway membership with the code KATIE)-Imago technique-Esther Perel - author and relationship therapist-Letting Go: The Pathway of Surrender by David Hawkins-Getting the Love You Want by Harville Hendrix-Shiva Rose-John Wineland polarity and tantra -TJ & Amanda's Kitchen Chemistry-Sacha Jones Ceremonies-"Love is a temporary madness, it erupts likevolcanoes and then subsides.  And when it subsides you have to make adecision.  You have to work out whether your roots have so entwinedtogether that it is inconceivable that you should ever part.  Becausethis is what love is.Love is not breathlessness, it is notexcitement, it is not the promulgation of promises of eternal passion.That is just being in love, which any fool can do.  Love itself is whatis left over when being in love has burned away, and this is both an artand a fortunate accident.Those that truly love have rootsthat grow towards each other underground, and, when all the prettyblossoms have fallen from their branches, they find that they are onetree and not two."-Louis de BernieresAll original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanCool Things to Check-Out:-A signed copy of Marlee's book How to Not Always Be Working giveaway! Tag @katiedalebout and @marleegrace on Instagram to enter.-My journaling class with Bluprint is now live and I am so excited to share it with you guys!-We will be re-launching my podcasting course Let A Podcast Out this spring. Click here to take the mini tour of the class and be the first to be notified when the course goes live.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling.If you Liked This Episode Try Out:-Episode 92: Kelsey Miller's first time on the podcast talking about her book Big Girl-Episode 212: Lacy's first episode-Episode 43: Sacha's first episode-Episode 219: My birthday episode 2018 with SachaThis episode is sponsored by CURED Nutrition, a holistic supplement company based in Boulder, Colorado. Their full-spectrum nibbles, tinctures, and treats work with your body’s natural system to produce clear benefits without the worry of a psychoactive component.Enter LETITOUT for 15% off any order.I’m super excited to partner with a company founded by the actress Kate Hudson - Fabletics! They’re a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics is offering our listeners an incredible deal you don’t want to miss: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/letitout

Notes from the Show:-Robyn Kanner on The Web | Instagram | Twitter-Bear App for organization-A Little Life by Hanya Yanagihara-David Foster Wallace - author-Favorite Musicians: Elliott Smith / Cat Power / Jeff Buckley- Journaling technique: "I have resentment at ______ because I fear that ____ will happen."-Robyn's piece titled Running Away From Drinking Myself to Death for Broadly-Robyn's piece I Detransitioned. But Not Because I Wasn't Trans for The Atlantic-Dax Shepard interview on success and achieving everything you wanted and still being unhappy-Friends With Secrets - Robyn's collaborative project-My Trans Health resource for trans people-My article for Refinery 29 about Anorexia Nostalgia-A Star is Born movie- Robyn's pieces we mentioned - I've Got This Embarrassing Thing Called A Heart That Makes Me Feel So Much /I Take Back What I Said. No Good Feeling Last Forever. I Miss You Bad.-Letting Go: The Pathway of Surrender by David R. Hawkins M.D. Ph.D (book I'm currently reading)Robyn's Favorite Books: Nevada by Imogen Binne / My Year of Rest and Relaxation by Ottessa Moshfegh /Suicide by Edouard LevéRobyn's Favorite Music:Better Oblivion Community Center band with Connor Oberst /Elliott Smith XO album / Jeff Buckley Sketches for my Sweetheart Album You Are Free by Cat Power album /Kanye West Yeezus albumRobyn's Favorite TV Shows: House / Twilight Zone / Breaking BadRobyn's Favorite Movies: Good Will Hunting / Mid Nineties / Life Itself / Borg vs McEnroe / Rocky Series / Silver Linings Playbook / Ben Is Back / October Sky / McQueen Documentary / Don't Worry He Won't Get Too Far On Foot / The Squid and the Whale / Garden State / The Twelfth Man / Sea of Trees All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanLikes and Learns:-I'm trying to say 'I'm sorry' less. This website my friends made - She's Not Sorry is so great. It has a ton of amazing stories of women saying 'sorry' when they don't actually mean 'sorry' and why they do that.-Superiority Burger in the East Village (vegetarian)! Should we do a meet-up there??Cool Things to Check-Out:-A signed copy of Marlee's book How to Not Always Be Working giveaway! Tag @katiedalebout and @marleegrace on Instagram to enter.-My journaling class with Bluprint is now live and I am so excited to share it with you guys!-We will be re-launching my podcasting course Let A Podcast Out this spring. Click here to take the mini tour of the class and be the first to be notified when the course goes live.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling.If you Liked This Episode Try Out:-Episode 215 with Adam J Kurtz-Episode 137 with Josh Radnor-Episode 248 with Marlee GraceThis episode was supported by Emmy’s Organics. Emmy’s was founded in a home kitchen by Ian and Samantha who started the company in 2009. They make really yummy treats with simple ingredients like organic coconut and organic almond flour. Emmy’s never uses any artificial ingredients, preservatives or natural flavors and is a certified B Corp.Get 40% off your first order at emmysorganics.com with the code LETITOUT!This episode was also supported by Four Sigmatic. Some of you may know and remember my episode with Tero from Four Sigmatic where we talk about all things mushrooms. Four Sigmatic creates delicious and easy-to-make mushroom beverages with a wide variety of superfood ingredients. Get 15% off all your orders by heading over to FourSigmatic.com and using the code KATIE at check out. 

This is the list of all the books I read in 2018. Use the links and timestamps to navigate through your favorite ones. Click Here To Sign Up Sign Up For Audible: https://bulldogmindset.com/audible 00:28 Philosophy: An Illustrated History of Thought https://bulldogmindset.com/philosophyhistoryofthought 1:00 Higher Status: https://bulldogmindset.com/higherstatus 1:40 12 Rules for Life: An Antidote to Chaos https://bulldogmindset.com/12rules 02:48 The Leangains Method: https://bulldogmindset.com/leangainsmethod 03:36 How To Fight a Hydra: https://bulldogmindset.com/fighthydra 04:24 YouTube Secrets: https://bulldogmindset.com/youtubesecrets 04:47 The Alabaster Girl: https://bulldogmindset.com/alabastergirl 07:41 My Secret Garden: https://bulldogmindset.com/secretgarden 08:37 Sperm Wars: https://bulldogmindset.com/spermwars 09:38 Pimp: The Story of My Life: https://bulldogmindset.com/pimpstoryofmylife 10:05 Extreme Ownership: https://bulldogmindset.com/extremeownership 10:32 Synchronicity: https://bulldogmindset.com/synchronicity 12:09 Get Paid For Your Pad: https://bulldogmindset.com/getpaidforyourpad 12:36 The Fourth Way: https://bulldogmindset.com/fourthway 14:03 Make It Stick: https://bulldogmindset.com/makeitstick 14:32 The Art of Exceptional Living: https://bulldogmindset.com/exceptionalliving 16:26 Massive Action Equal Massive Results: https://bulldogmindset.com/massiveaction 17:05 Zorba the Greek: https://bulldogmindset.com/zorbathegreek 17:24 Why Women Have Sex: https://bulldogmindset.com/womenhavesex 18:51 Click: https://bulldogmindset.com/click 19:11 Me, Inc.: https://bulldogmindset.com/meinc 20:35 Radical Acceptance: https://bulldogmindset.com/radicalacceptance 21:02 Predictably Irrational: https://bulldogmindset.com/predictablyirrational 22:10 The Little Prince: https://bulldogmindset.com/littleprince 22:33 Toward a Psychology of Being: https://bulldogmindset.com/towardpsychology 23:05 Barking Up the Wrong Tree: https://bulldogmindset.com/wrongtree 23:52 The Noble Art of Seducing Women: https://bulldogmindset.com/seducingwomen 24:27 The Undefeated Mind: On the Science of Constructing an Indestructible Self: https://bulldogmindset.com/undefeatedmind 24:59 Letting Go: The Pathway of Surrender: https://bulldogmindset.com/lettinggo 25:23 Pragmatism: An Introduction: https://bulldogmindset.com/pragmatism 26:21 Out of Spite, Out of Mind: https://bulldogmindset.com/outofspite 28:36 The Evolution Of Desire: https://bulldogmindset.com/evolutionofdesire 29:27 F.U. Money: Make As Much Money As You Damn Well Want And Live Your LIfe As YOu Damn Well Please!: https://bulldogmindset.com/FUmoney 30:04 Love Yourself Like Your Life Depends On It: https://bulldogmindset.com/loveyourself 30:30 Becoming Supernatural: https://bulldogmindset.com/becomingsupernatural 31:07 The Talent Code: https://bulldogmindset.com/talentcode 31:32 Thinking In Bets: https://bulldogmindset.com/thinkinginbets 32:36 A Man in Full: https://bulldogmindset.com/maninfull 33:06 You Need More Money: Wake Up and Solve Your Financial Problems Once And For All: https://bulldogmindset.com/youneedmoremoney 33:40 Building a StoryBrand: Clarify Your Message So Customers Will Listen: https://bulldogmindset.com/buildingstorybrand 34:10 Willpower Doesn't Work: Discover the Hidden Keys to Success: https://bulldogmindset.com/willpower 34:42 Crushing It!: How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too: https://bulldogmindset.com/crushingit 36:00 Finding Ultra: https://bulldogmindset.com/findingultra 37:01 Finding My Virginity: https://bulldogmindset.com/findingmyvirginity 37:35 Blue Ocean Strategy: https://bulldogmindset.com/blueoceanstrategy 37:55 Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance https://bulldogmindset.com/endure 38:38 Never Be Alone: https://bulldogmindset.com/neverbealone 39:06 Undisputed Truth: https://bulldogmindset.com/undisputedtruth 39:17 The Laws Of Human Nature: https://bulldogmindset.com/humannature 39:55 Atomic Habits: https://bulldogmindset.com/atomichabits 40:21 Launch By Jeff Walker: https://bulldogmindset.com/launchjeffwalker 40:47 The Pleasure of Finding Things Out:: https://bulldogmindset.com/pleasurefindingthings 41:06 Eat And Run: https://bulldogmindset.com/eatandrun 42:02 A More Complete Beast: https://bulldogmindset.com/completebeast 42:22 Can't Hurt Me: https://bulldogmindset.com/canthurtmemaster 42:48 The Artist's Journey: https://bulldogmindset.com/artistjourneywofh 43:27 Game: How To Meet, Date & Attract Attractive Women: https://bulldogmindset.com/gamebook

Bee Bosnak is the a New York City-based healer/teacher/mentor and the creator of Heal Yourself, a comprehensive yoga system designed to enhance the capacity of the emotional body while exploring the strength of the physical body. Bee has been studying yoga, meditation and the human condition for the past decade and continues to study philosophical, spiritual and biomechanical aspects of the practice from various disciplines. She teaches a vast variety of yoga and meditation classes throughout New York City, as well as leading her heartfelt signature method Heal Yourself workshops and retreats worldwide and offering classes online. In this episode, you'll hear from Bee on: A simple but profound exercise you can use to set personal boundaries and be intentional about your choices How to waste a perfectly good tropical vacation, and the limitations of environment to your mental and spiritual wellbeing Why putting your teacher on a pedestal is a dangerous mistake, and how we benefit from embracing the human condition  Announcements: Join me this fall for workshops in NYC (Yoga & Fitness Herald Square), Miami (Original Hot Yoga 305), and Richmond, VA (The Yoga Dojo + Hot Yoga Richmond): henrywins.com/events Links from this episode: Letting Go: The Pathway of Surrender by David R. Hawkins — Bee's recommended book Get in touch with Bee! oneOeight.com — Practice yoga with Bee online beebosnak.com — Check out Bee's upcoming workshops and retreats Bee on Instagram

Today’s guest, Knolly Williams, is an incredible human who truly lights up the room wherever he goes. Knolly is a serial entrepreneur who has created multiple 6 and 7 figure businesses literally from the ground up. From a rap record label to the top 1% of realtors in the country, to coaching people all around the world, Knolly is living his divine purpose. Knolly has faced some incredible hardships on his entrepreneurial journey like losing everything he had in his early 30’s and going bankrupt after his business was earning 6-figures per month. The lessons that Knolly has learned on his journey to the 7-figure mark are incredible. A few of the key takeaways from his journey include: Direct steps to figure out your purpose and passion in life (here is Knollys discounted “Discovering Your Divine Destiny” course exclusively for you!). The 2 major things that prevent people from taking their idea to reality. How doubt is equivalent to the delete button in life and how to make the shift from doubt to belief. How to set goals. How to take your life and income to 6 & 7 figures and beyond! Since finding your passion and purpose in life are so important to your long-term success, happiness, and fulfillment, Knolly has created an 8-week in-depth course to show you how to “Discover Your Divine Destiny”. He has coached thousands of individuals to their divine destiny and he wants to help you next! ♦️Click here to access the half off coupon code to the “Discover Your Divine Destiny” Course. ♦️If this course is too much for you, Knolly created a free workbook covering "Discovering Your Divine Destiny" which you can order here. ♦️Click here to get Knolly’s free financial analysis worksheet. ⬇︎Make sure to follow Knolly below, he is constantly providing incredible free information on all of his channels! Knolly.com YouTube Facebook LinkedIn Instagram GooglePlus Twitter Knolly's top books: The Power of Your Subconscious Mind   Letting Go: The Pathway to Surrender   The Science of Getting Rich Success With Listings ⬇︎Follow Tal here! Instagram Facebook iTunes Youtube Stitcher Linkedin

On this episode of the Formula podcast, Trevor Carlson sits down with Luke Storey to discuss his journey starting the Life Stylist Podcast. Luke has a very interesting Instagram profile with all kinds of health and podcasting tips that caught Trevor's eye months ago, so he invited Luke to be a guest on the show. On this episode Trevor and Luke discuss: How Luke chose podcasting Favorite Podcasts - Hay House Podcasts https://www.hayhouse.com/podcasts - Metta Hour Podcast https://www.sharonsalzberg.com/metta-hour-podcast/ - Oprah's Super Soul Conversations www.supersoul.tv/category/podcast - Tony Robbins Podcasts https://www.tonyrobbins.com/podcasts/ - The Brendon Burchard Show https://brendon.com/podcast/ - Bullet Proof Radio https://blog.bulletproof.com/category/podcasts/ - ReWild Yourself Podcast www.danielvitalis.com/rewild-yourself-podcast/ - Online Marketing Made Easy www.amyporterfield.com/amy-porterfield-podcast/ Trends in the “Health Community” What has he learned from podcasting? How to approach Brands for Monetization His Podcasting Process and Production methods, Release Scheduling What he's learned from his guests What does his daily routine look like? The importance of habits - Meditation - Cold Showers What book has had the biggest impact on your life? “Letting Go: The Pathway to Surrender” by David R. Hawkins - http://amzn.to/2FiVOpi Trevor's book recommendation: “The Subtle Art of Not Giving A F*ck” by Mark Manson - http://amzn.to/2Gxtwad Luke's Instagram: https://www.instagram.com/lukestorey/ Big thanks to Luke for taking the time to chat and looking forward to having him back again in the future. This episode was produced by Helixacademy.co Follow Helix Academy on Facebook: www.facebook.com/helixacademy/ Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36ez

Most of us have limiting beliefs and annoying triggers that we want to shed. It’s just part of being human. Today, we learn how to break through these things and more with two powerful processes called the Instant Miracle and the Peace Process. Christian Mickelsen is a best-selling author, speaker, and coach who shares these processes along with techniques like muscle testing and focusing on mindset to let go of negativity. Christian shares how these techniques can help all of us with letting go of our core problems and issues. Find Out More About Christian Here: Abundance UnleashedInstant Miracle ExperienceInstant Miracle MasteryGet Clients TodayGet Clients Today by Christian MickelsenHow To Quickly Get Started As A Personal Coach by Christian Mickelsen In This Episode: [02:34] - Muscle testing and how fears and challenges hold us back. [03:25] - How all the things we want are available, but we hold ourselves back. [08:50] - Having money is not the key to happiness. Being born rich can be a detriment. [12:54] - How we are not victims of our circumstances our destiny is based on our own desire to create it. [13:27] - Being held back by things that are painful. [13:44] - Getting caught up in the story instead of appreciating how amazing life is. [15:16] - How not working was great for Christian, but then he needed to make bigger goals, contribute and have a challenge. [15:55] - Not everything is about sacrifice. A lot of it is actually deciding what you want. [19:54] - Focusing on being grateful and achieving abundance. [23:49] - Realizing that you are actually rich and owning it. [26:36] - Seeing the gift in a painful experience. [28:04] - The story about the woman who needed help crossing the river. [30:58] - Powerful techniques for change and letting go and freeing your inherent nature. [37:53] - Stuffing down our emotions and distracting ourselves to not to feel. The ultimate escape is to transcend the feelings and feel deeply. [42:28] - Limiting beliefs and things that can hold us back and the cost to our self-esteem. [42:57] - Feeling negative feelings to get to peace. Is it worth it to resolve the issues? [44:16] - How Christian used the peace process to overcome his fear of heights. [44:55] - Stephen used tapping or EFT to hang glide over Victoria Falls. [46:09] - The Peace Process resolves things in a permanent and powerful way. [49:20] - How unresolved stuff imprisons us. [49:52] - The Instant Miracle process is an energetic healing technique. [50:35] - Metaphysically we all have spirit guides. [51:22] - How Christian felt the presence of his spirit guides but didn't listen. [54:44] - How muscle testing ties into Instant Miracle or a connection to higher energy. [59:08] - How the Instant Miracle can help with a variety of fears and phobias and release emotional stuff and speed up the Peace Process. Links and Resources: Tony Robbins Platinum PartnershipPower vs. Force by David R. Hawkins M.D Ph.D.Letting Go: The Pathway of Surrender by David R. Hawkins M.D Ph.D.Setting Your Heart on Fire by Raphael CushnirTapping and Moving Energy to Regain Health: Fred GalloAbundance UnleashedInstant Miracle ExperienceInstant Miracle MasteryGet Clients TodayGet Clients Today by Christian MickelsenHow To Quickly Get Started As A Personal Coach by Christian Mickelsen  

In this Deep Dive edition of the Razor Sharp Show, Matt Romania interviews Andrew Pearce about letting go of anxiety - including the tipping point of letting go, crafting a coping toolkit, taking action, measuring progress and staying on track. Andrew is the Founder of Anxiety Free Living and Co-Founder of The Anxiety Taskforce.Show notes Beyond Blue Anxiety Free Formula 21 Day Anxiety Breakthrough Program (starting October 17th) Letting Go: The Pathway of Surrender Book by David R. Hawkins See omnystudio.com/listener for privacy information.

With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Explicit Chris Bailey Walk Across America God is my supply I am an arbiter of source. Spirit moves through me. I've been given a specific mission on this earth. I wake up every day to realize that mission. And just because you have a title or different level of experience does not make you higher or lower than me. We are an equal playing field. What ever that other psychology is, it’s based on fear. Suck a dick Def: The best way to quickly climb the corporate ladder Boss (it means tumor) Rise strong The Seven Deadly Sins Pride is excessive belief in one's own abilities, that interferes with the individual's recognition of the grace of God. It has been called the sin from which all others arise. Pride is also known as Vanity. Envy is the desire for others' traits, status, abilities, or situation. Gluttony is an inordinate desire to consume more than that which one requires. Lust is an inordinate craving for the pleasures of the body. Anger is manifested in the individual who spurns love and opts instead for fury. It is also known as Wrath. Greed is the desire for material wealth or gain, ignoring the realm of the spiritual. It is also called Avarice or Covetousness. Sloth is the avoidance of physical or spiritual work. The Seven Contrary Virtues humility kindness abstinence chastity patience diligence liberality The Theological Virtues love hope faith The Cardinal Virtues prudence temperance courage justice The Seven Heavenly Virtues faith hope charity fortitude justice temperance prudence Dr. David R. Hawkins, MD, PhD The Scale of Consciousness also see Power Vs. Force and Letting Go: The Pathway of Surrender. Thrive the name of the movie we couldn’t remember on the show. Pride goes before a fall and a haughty spirit goes before destruction. Derek Sivers' TED Talk: How to Start a Movement Bishop T.D. Jake's YouTube Chickens vs. Eagles Prison Camp (Frankl) Bible verses Principalities and powers: Ephesians 6:12 Pride: Proverbs 16:18 Man Thinks: Proverbs 23:7 Freedom needs Feedback, Rebekah does at least: www.RebekahFreedom.com 

Dr. Tammi Baliszewski is a double Ph.D. and has written 2 books; the best selling "Manifesting Prosperity From the Inside Out" and "Manifesting Love From the Inside Out."  Tammi thought she manifested the life of her dreams when she got engaged to a high profile celebrity in the early 90's, but after a couple of years of award shows, private jets and her jet setting life, her dream became a nightmare.   This put her on a VERY different path. A path of healing, learning to love herself, authentic power and TRUE love. Today Tammi has been married to her divinely sanctified husband, for 12 years and is Holistic Life counselor, artist, sacred art facilitator and the radio host of Journey to Center on Empower Radio. Guiding Principle, Quote or Mantra “Be really whole and all things will come to you.” - Lao Tzu Really take care of yourself. Don’t look to someone else. Don’t look outside of yourself to complete something that’s missing inside of you. When You Tripped Up Tammi wanted to go to a see the movie Bewitched and she was excited, but her husband didn’t want to see it. She was really upset. Tammi decided she was not going to speak to him. She was going to punish him. Her way in past relationships was to be passive aggressive so she leaned on that again. Meanwhile, her husband is not feeling tortured at all. Then she checked in with her inner child she realized she had everything she needed to take care of her inner child herself. So she took her inner child on a date and was as happy as she had ever been. This helped her get out of her pattern of being passive aggressive. The “DUH” moment that changed your partnerships forever Tammi asked God a question: “God, how do I manifest a man who will love, adore and cherish me? ” And the answer she received was: “Love, adore and cherish yourself.” Tammi thought to herself, that sounds so awful. She would do anything but that. But since she was clear that she was done playing games in her life, she decided to commit to her.  Tammi was a people pleaser and instead of always saying “yes” to her partner, took time to find out what saying “yes” to herself meant. She knew in the moment she needed to become whole so she could attract another whole human being. Proudest moment in partnership Tammi’s husband was very mad at her for a seemingly minor thing and instead of going into the blame game and doing the tit for tat thing, she stepped back checked in with herself and her inner child. She was able to console her inner child and then show up as an adult. Because she did not get into the blaming game, they got into the truth behind the issue to the root cause of his displeasure. And he thanked her for it. What is the best partnership / relationship advice you have ever received? Be “The One” instead of trying to find “The One.” A mentor of Tammi’s once told her: “In healthy relationships we make God first, ourselves second and our partner third.” Best Partnership Book or Resource (https://www.amazon.com/gp/product/1401945015/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401945015&linkCode=as2&tag=speakofpartn-20&linkId=3e2f29e3e58cc71007dcdded8a46de74) Letting Go: The Pathway of Surrender (https://www.amazon.com/gp/product/1401945015/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401945015&linkCode=as2&tag=speakofpartn-20&linkId=84b052ef6262952800547fceabefc4c6) (https://www.amazon.com/gp/product/1401945074/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401945074&linkCode=as2&tag=speakofpartn-20&linkId=923951064ed8c47c324ca77780812ca4) Power vs. Force...

www.AlternativeHealthTools.com Rebekah Freedom is a Psychic Relationship Counselor and has spent over a decade dedicated to learning about what motivates behavior, why and how humans love and how true happiness can be born out of conflict, pain and relational issues. Transform Now Counseling was originally going to be Free Spirit Therapy and although the first name didn't stick the essence does. The intent of Transform Now Counseling (TNC) is to teach clients how to view their relationships as gateways to freedom, joy and true power. Further, TNC supports clients not only to understand their relationship in new ways but also supports clients to be able to skillfully communicate their wants and needs. In turn, clients are able to repair their relationships, feel empowered after a break-up or divorce and map out a future that is in line with their unique values and priorities. Want more? Go read Rebekah's website here: TransformNowCounseling.com and do check-out the quotes and links below. Quotes (unlinked quotes may be Rebekah's) We are as sick as our secrets. Addiction is separation from God. What do we do about it? Our war is not against flesh and blood. It's against principalities and powers. Everything we need to be addicted exists in our body already . . . and we just amplify it through external substances. Biology plus Spirituality = Psychology and that's where counselors sit. In the middle of biology and spirituality. I can't imagine something that wouldn't be in my capabilities to experience. We always plan from the NOW. The difference between waiting and patience is WAITING is believing you're not going to get it and PATIENCE is believing you will. Abandoning the hope that the past could have been any different than it was My setback is my stage for my comeback Courage is a love affair with the unknown 90% is not ours. Death is not the worst thing. Living hell on earth and perpetuating THAT is. We can harness our addictions to create heaven on earth through making a decision Will, Meaning, Purpose, Direction, Empathy, Giving back, connection, connection, connection, connection, connection. Navajo saying - The sins of the father pass the son seven generations. When you're a conduit you "can du it." Is this true? Truth feels a very particular way when it's spoken. Is this true is something is the guiding light, the compass for us all to live our calling. You don't get to skip steps. You can't skip steps! If the only prayer you ever say is Thank You. that will be enough. The core place of transformation is comes through this understanding choice and decision. Choice is the God Force within. Choice is where we experience that creator. That God inside of us. When you're single that's Loves' opportunity to help you practise wholeness. HOMEWORK: Signs are everywhere. Synchronicities are everywhere. Miracles are always happening. Miracles are defined by anytime you choose Love over fear. Links, books mentioned Dr. David R. Hawkins, MD, PhD emotional scale: Power Vs. Force and Letting Go: The Pathway of Surrender Steve Maraboli Osho Viktor Frankl Robert Greene and The Art Of Seduction Byron Katie Brene Brown Rev. Christian Sorensen Step Into Life: Chris Bailey Walks Across America Ken Wilber: A Theory of Everything This Changes Everything Breakup Rehab - Start Over Stronger Wellness Tip (being resourced) Integration instead of Separation. All your experiences are valuable. The tools is GRATITUDE. The curing and transformation of addiction is taking ownership of your choices. Contact information Rebekah Freedom Author, Columnist, Speaker Rebekah Freedom's website Rebekah Freedom on Facebook Breakup Rehab - Start Over Stronger Using podsafe music from CC Mixter.org Loveshadow - Almost Given Up Nethis - Steady Speck - Greensleeves (whatever mix) DISCLAIMER The information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness. The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.

www.AlternativeHealthTools.com Rebekah Freedom is a Psychic Relationship Counselor and has spent over a decade dedicated to learning about what motivates behavior, why and how humans love and how true happiness can be born out of conflict, pain and relational issues. Transform Now Counseling was originally going to be Free Spirit Therapy and although the first name didn’t stick the essence does. The intent of Transform Now Counseling (TNC) is to teach clients how to view their relationships as gateways to freedom, joy and true power. Further, TNC supports clients not only to understand their relationship in new ways but also supports clients to be able to skillfully communicate their wants and needs. In turn, clients are able to repair their relationships, feel empowered after a break-up or divorce and map out a future that is in line with their unique values and priorities. Want more? Go read Rebekah’s website here: TransformNowCounseling.com and do check-out the quotes and links below. Quotes (unlinked quotes may be Rebekah’s) We are as sick as our secrets. Addiction is separation from God. What do we do about it? Our war is not against flesh and blood. It’s against principalities and powers. Everything we need to be addicted exists in our body already . . . and we just amplify it through external substances. Biology plus Spirituality = Psychology and that’s where counselors sit. In the middle of biology and spirituality. I can’t imagine something that wouldn’t be in my capabilities to experience. We always plan from the NOW. The difference between waiting and patience is WAITING is believing you’re not going to get it and PATIENCE is believing you will. Abandoning the hope that the past could have been any different than it was My setback is my stage for my comeback Courage is a love affair with the unknown 90% is not ours. Death is not the worst thing. Living hell on earth and perpetuating THAT is. We can harness our addictions to create heaven on earth through making a decision Will, Meaning, Purpose, Direction, Empathy, Giving back, connection, connection, connection, connection, connection. Navajo saying - The sins of the father pass the son seven generations. When you’re a conduit you "can du it." Is this true? Truth feels a very particular way when it’s spoken. Is this true is something is the guiding light, the compass for us all to live our calling. You don’t get to skip steps. You can’t skip steps! If the only prayer you ever say is Thank You. that will be enough. The core place of transformation is comes through this understanding choice and decision. Choice is the God Force within. Choice is where we experience that creator. That God inside of us. When you’re single that’s Loves’ opportunity to help you practise wholeness. HOMEWORK: Signs are everywhere. Synchronicities are everywhere. Miracles are always happening. Miracles are defined by anytime you choose Love over fear. Links, books mentioned Dr. David R. Hawkins, MD, PhD emotional scale: Power Vs. Force and Letting Go: The Pathway of Surrender Steve Maraboli Osho Viktor Frankl Robert Greene and The Art Of Seduction Byron Katie Brene Brown Rev. Christian Sorensen Step Into Life: Chris Bailey Walks Across America Ken Wilber: A Theory of Everything This Changes Everything Breakup Rehab - Start Over Stronger Wellness Tip (being resourced) Integration instead of Separation. All your experiences are valuable. The tools is GRATITUDE. The curing and transformation of addiction is taking ownership of your choices. Contact information Rebekah Freedom Author, Columnist, Speaker Rebekah Freedom's website Rebekah Freedom on Facebook Breakup Rehab - Start Over Stronger Using podsafe music from CC Mixter.org Loveshadow - Almost Given Up Nethis - Steady Speck - Greensleeves (whatever mix) DISCLAIMER The information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness. The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.