Hey Girl

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Hey Girl! Your :30 escape from the chaos to let go of the perfect and be the MOST you! Join Mary Susan and Amanda for a few laughs, inspiration and a reminder to SHINE!

Amanda Clark & Mary Susan Buhner

  • Jun 17, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 29m AVG DURATION
  • 22 EPISODES
  • 4 SEASONS


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Latest episodes from Hey Girl

Lemons Into Limonchello

Play Episode Listen Later Jun 17, 2020 33:27


Our world's have been handed some pretty rotten lemons, but we're shaking it up to focus on all the new things we've learned, hobbies we've embraced and online shopping finds. What's your craziest Covid purchase? How are you embracing COVID CHIC? And why is Mary Susan spray tanning in the garage? It's the ultimate catch up, join us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mary-susan-buhner/message Support this podcast: https://anchor.fm/mary-susan-buhner/support

Sorry, Not Sorry!

Play Episode Listen Later Apr 23, 2020 29:37


Sorry...NOT Sorry! Mary Susan and Amanda discuss why women feel the need to apologize for no reason. Amanda finds mice in her garage and Mary Susan dances the night away with The Diva of Disco, Diana Ross. They both vow to start a new habit. This episode was recording before the outbreak of COVID-19. We hope it makes you smile and that you are staying well. xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mary-susan-buhner/message Support this podcast: https://anchor.fm/mary-susan-buhner/support

Quaran-Conversations

Play Episode Listen Later Apr 17, 2020 25:03


Catch up with Mary Susan & Amanda on all the quarantine chaos. From Easter gift disasters to Mary Susan's meat locker. Let's social distance TOGETHER. --- Send in a voice message: https://anchor.fm/mary-susan-buhner/message Support this podcast: https://anchor.fm/mary-susan-buhner/support

The Bounce Back: Setting Goals and Crushing Life in 2020

Play Episode Listen Later Jan 13, 2020 33:13


Mary Susan and Amanda are hyped on all things 2020! How are you kicking off the new year? Will we stick to our big plans and our word of the year? Listen in to our recent bounce back stories and how we're handling the hard stuff from the holiday pukes to a legendary Costco experience. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mary-susan-buhner/message Support this podcast: https://anchor.fm/mary-susan-buhner/support

Making Memories is A LOT of Work!

Play Episode Listen Later Nov 24, 2019 30:38


'Tis the season for stress, mess and a time to be #blessed. Amanda is fresh off the heels of a whirlwind Disney trip and Mary Susan is prepping to host a gaggle for Thanksgiving. We're venting about the work-a-thon that is the holiday and the hacks that help to keep us some what sane. Less bitter, more glitter and all the stretchy pants. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mary-susan-buhner/message Support this podcast: https://anchor.fm/mary-susan-buhner/support

Be Your Own Breast Friend

Play Episode Listen Later Oct 8, 2019 30:22


Hey Girl! It’s Breast Cancer Awareness Month and we are talking about how to be your own BREAST FRIEND! We've got the breast expert, Nurse Practitioner Jenni Pierle with Hendricks Regional Breast Center answering all our questions about prevention, self examination and how to breast care for yourself! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mary-susan-buhner/message Support this podcast: https://anchor.fm/mary-susan-buhner/support

Trapped In The Closet with Mary Susan & Amanda

Play Episode Listen Later Oct 2, 2019 24:19


Hey Girl! In a hilarious and typical turn of events, Mary Susan and Amanda find themselves recording live from Mary Susan's walk-in closet. Surrounded by sequins and scarves they catch up on their latest snack binges and social faux pas. PLUS- it's the product of the week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mary-susan-buhner/message Support this podcast: https://anchor.fm/mary-susan-buhner/support

Tiny Victories: How to Celebrate the Small Stuff

Play Episode Listen Later Aug 26, 2019 35:34


We've all been there with the perfect "Nailed It!" mama moment only to see your perfect plans crash and burn. Mary Susan and Amanda break down the breakdowns and relish the tiny victories of motherhood. Plus our product of the week and Amanda's ridiculous 911 story. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mary-susan-buhner/message Support this podcast: https://anchor.fm/mary-susan-buhner/support

HEY GIRL.... It's a NEW Season!

Play Episode Listen Later Aug 14, 2019 31:00


It's a NEW Season! It's back to school and back to business PLUS Amanda's recent run in with the law! Stick with us this season and get ready to laugh. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mary-susan-buhner/message Support this podcast: https://anchor.fm/mary-susan-buhner/support

HOLY HORMONES! The PMS Episode

Play Episode Listen Later Jun 30, 2019 24:25


Hold on to your panty liners we're talking all about PMS- the good, the bad and the bloated. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mary-susan-buhner/message Support this podcast: https://anchor.fm/mary-susan-buhner/support

Are Your Friends TOO FACED?

Play Episode Listen Later Jun 23, 2019 29:39


TOO FACED- it's more than our product of the week! Amanda and Mary Susan talk about The MANY masks moms and women have to wear! Plus, do you want to know when your friends are being TWO FACED or talking behind your back? Amanda say NO and Mary Susan says YES and how to deal with two faced friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mary-susan-buhner/message Support this podcast: https://anchor.fm/mary-susan-buhner/support

Are You the Coordinator of Chaos this Summer?

Play Episode Listen Later Jun 10, 2019 33:51


Hey girl, it's here and boy is summer a balancing act! We are for sure the coordinators of all the chaos. How are we surviving the extra kids, extra food and sweaty knee pits. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mary-susan-buhner/message Support this podcast: https://anchor.fm/mary-susan-buhner/support

Pack Your Bags We're Going on a Mom Guilt Trip

Play Episode Listen Later May 27, 2019 31:39


How can we leave the mom guilt behind and dive into our next vacation? A weekend away can be a major trigger as we combat the dreaded mom guilt. PLUS- What's in your bag? We've got a a summer giveaway. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mary-susan-buhner/message Support this podcast: https://anchor.fm/mary-susan-buhner/support

How A 5 Minute Makeup Session Can Save Your Sanity

Play Episode Listen Later May 13, 2019 45:54


Professional make-up artist, Kate Shaw, pops in the Hey Girl Studio to give Mary Susan and Amanda her favorite 5 minutes makeup tips! Celebrity confessions and how makeup can save your sanity! --- Send in a voice message: https://anchor.fm/mary-susan-buhner/message Support this podcast: https://anchor.fm/mary-susan-buhner/support

How Not to Cry this Mother's Day

Play Episode Listen Later May 6, 2019 33:32


Are you disappointed on Mother's Day? Does it leave you in tears? We've got the CHIEF MOM OFFICER from the CityMoms giving us access to a MOMS day that will leave you feeling pampered instead of forgotten! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mary-susan-buhner/message Support this podcast: https://anchor.fm/mary-susan-buhner/support

Oh CRAB!

Play Episode Listen Later Apr 29, 2019 33:01


Laughter is the best medicine (even if you lose your voice)! This episode is all the details about Mary Susan's mom night out at college and Amanda's secret to staying positive through the hard times --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mary-susan-buhner/message Support this podcast: https://anchor.fm/mary-susan-buhner/support

Own It Gorg!

Play Episode Listen Later Apr 22, 2019 10:48


To catch up on the chaos this is our fun size episode! It's not about being the BEST you, it's about being the MOST you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mary-susan-buhner/message Support this podcast: https://anchor.fm/mary-susan-buhner/support

Nudity, Labor & ALL Things Spray Tanning!

Play Episode Listen Later Mar 18, 2019 26:36


Spring Break Episode! We are heading out of town and talking Spring Break Prep! Amanda gets nakey for her spring break spray tan and Mary Susan dials in how to find the perfect mom swim attire! --- Send in a voice message: https://anchor.fm/mary-susan-buhner/message Support this podcast: https://anchor.fm/mary-susan-buhner/support

What's Your Ugly Cry Song?

Play Episode Listen Later Mar 11, 2019 25:38


Alone in the car and need a good cry? We know how a good song can help you work it all out and turn it all around! --- Send in a voice message: https://anchor.fm/mary-susan-buhner/message Support this podcast: https://anchor.fm/mary-susan-buhner/support

The Recovery Episode: Amanda's Comeback

Play Episode Listen Later Feb 25, 2019 16:46


She's BACKKK from an epic meltdown. This is a fun size episode to see how Amanda turned her life around in 7 days and about the struggle of giving something up for lent. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mary-susan-buhner/message Support this podcast: https://anchor.fm/mary-susan-buhner/support

Why Do We Mom Meltdown?

Play Episode Listen Later Feb 18, 2019 36:43


We've all been there- the Epic Mom Meltdown. Amanda and Mary Susan get real with their own Mom Meltdowns. Mary Susan catches Amanda mid margarita after she spirals from a swimsuit shopping disaster and bad haircut! --- Send in a voice message: https://anchor.fm/mary-susan-buhner/message Support this podcast: https://anchor.fm/mary-susan-buhner/support

How to Avoid those Hallmark Holidays

Play Episode Listen Later Feb 4, 2019 37:06


Valentine's Day- Love it OR Hate it? With the high expectations Valentine's Day it is easy to be left underwhelmed. This episode is all about claiming your own Valentine's Day and in the midst of all the love find a few minutes to take care and time for yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mary-susan-buhner/message Support this podcast: https://anchor.fm/mary-susan-buhner/support

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