Podcasts about pms

The guys are live at Brewery X in Anaheim before the Dodgers-Angels Freeway Series game. Former manager Bobby Valentine. PMS with Dane Donuts

In this episode Sal, Adam & Justin talk to Dr. Becky Campbell and Dr. Krystal Hohn about the value of functional medicine to address and correct imbalances in the body.  How common are hormone imbalances and are they getting worse? (3:23) Inflammation is at the root of EVERYTHING. (14:13) Their path to functional medicine through their own health issues. (16:25) What made them decide to work together? (23:49) The most common issues they see in their practice. (24:28) The symptoms of hyperthyroidism. (29:06) The explosion of Functional Medicine. (33:06) Teaching people how to be their own health advocates. (36:04) How to figure out your histamine load. (39:50) Hormones drive our behavior. (44:10) Understanding and getting to know your menstrual cycle and PMS levels. (48:20) How to support your liver. (56:03) Why they are pro-high-protein diets. (1:01:50) Making your body feel as safe as possible to lose weight. (1:05:09) Heal your gut to rid yourself of food intolerances. (1:08:43) Related Links/Products Mentioned Special Promotion: The Health Babes – Courses & Bundle **Code MINDPUMP for $50 off the courses and bundle** For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Health Babes Podcast The Health Babes' Guide to Balancing Hormones: A Detailed Plan with Recipes to Support Mood, Energy Levels, Sleep, Libido and More Great Plains Laboratory The average American eats 57 pounds of sugar every year Home - DUTCH Test DIM — Health benefits, dosage, safety, side-effects, and more Antimicrobial vs. Antibiotic: Which Is Best for Healing? Mind Pump Podcast – YouTube Mind Pump Free Resources Features Guest(s) Dr. Becky Campbell (@drbeckycampbell) Instagram Dr. Krystal Hohn (drkrystalhohn) Instagram

Reinventing Yourself at Any AgeLots of people go into midlife without opening up to find out what their real genius is for THIS stage of their life.One of Gay's mentors said, “Every Breath You Take after 50 is a choice between creativity or stagnation” and that's what today's episode is all about.Mike and Gay are talking about Surfing the Leading Edge and why it's so important when making big leaps in life.They'll tell you about a woman named Christine Marie, who has created a program based on the Big Leap principles and her own research to help women with issues like PMS and endometriosis (something she struggled with herself, but was able to find relief through her program).They'll also get into the challenges that people face as they get older, especially in the entertainment industry, where ageism is a real issue and share stories of actors and actresses who have overcome those challenges and found success later in life.Mike spent a little bit of time talking about a project that's really lit him up recently. He's been co-authoring a book with his 20-year-old son, Zack. They've found a really creative way to collaborate together and Mike says it's been a lot of fun.This one is a really inspiring episode that Mike thinks you're going to enjoy. Give it a listen and let him know what you think!Key Takeaways (02:25) Gay's “Surfing the Leading Edge” Day (11:20) Mike's Upper Limit Problem (20:49) Looking on the brighter side (29:56) What lights Gay up at 4am in the morning (39:24) Look at what lights YOU up Additional Resources Get a copy of my NEW BOOK, Referral Party HERE! Get on the Early Bird List for The Big Leap Experience!

In this Dear Melissa segment, Melissa Perri answers subscribers' questions about how to respond when people say product development doesn't go fast enough, getting the business to understand that subject matter experts are not the same as PMS, and how to work with a customer success team. Q: I have often heard … stakeholders saying, ‘Product development doesn't go fast enough. Your product team spends too much time thinking; can we do less thinking and more doing?' This usually comes from tech leaders who are more used to IT as a service, and salespeople who always feel we are one feature away from winning our new client. I have learned that trying to evangelize about product discovery is usually a lost battle. …Sometimes discovery, once done, looks obvious and when we avoid the risk, it's hard to prove. …Also, sometimes product people get too deep into discovery, try to validate too many hypotheses. …What do you think here? A: This is a great question and something I do run into a lot with companies. I have also been in the position where people are like, ‘Oh, we don't need discovery or we don't need to do that.' I have realized over time that there is a balance. Here's one thing that might actually help you in this situation. Q: How do you shift the business perspective when they tend to view a subject matter expert as the ideal product manager? As such, the primary value they want is to write contextualized stories for the scrum team. They don't have knowledge of the rest of the discipline and don't want teammates that can go outside that box. That role is typically reserved for the business general manager who is the true CEO of the product A: People don't really understand the role of a product manager and in your case, it sounds like they are definitely operating like product owners and not full product managers. A lot of times people think that product management is like 100% subject matter expertise. …Product managers do need to have some subject matter expertise, but they don't need to have all of it. Here's what I think you should do. Q: My company operates in the B2B space and has grown a lot in a short space of time. In the early days, the product team had daily contact with our customers and dealt with all kinds of customer requests and feedback apart from commercial queries, which were handled by an account management team. As we scaled, the company has created a customer success function, as we recognize that product couldn't handle all inquiries from customers. The customer success team is great and provides fantastic insights on our customers and their needs. However, it can sometimes be difficult to tell where to draw the line and responsibilities of the teams. What is the best way for us to work together collaboratively but with clear distinction of responsibilities?  A: Customer success is the nature of a growing team. You'll always have some kind of customer success, sales team, account management, all that wonderful stuff in a B2B space as you grow. And those teams are actually gold. You know why? Because they deal with all the customer inquiries, all the questions that you can't deal with as you start to scale and as you come up with more and more things that you need to build. Here's what I would do to solidify the team, so everyone knows what is and isn't their responsibility. Resources Melissa Perri on LinkedIn | Twitter MelissaPerri.com | CPO Accelerator

In this episode, Dr. Renee shares with you 3 trainings that she did in her private Facebook community on how to decrease bloat with PMS and your period. If you enjoy today's short episode, be sure to join the community so you don't miss out on LIVE trainings just like this.       The REAL Heal Facebook Group: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee    To connect with Dr. Renee, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-163 

The new year gleam has faded, we're back to regular life and 2/3 of the LadyGang is a hot mess. Get an update from the ladies on how they are navigating womanhood from PMS, to breaking rules and writing complaint letters. Check out our amazing sponsors!!! Next Evo: Go to NextEvo.com/podcast and use code LADY to get 20% off your first order of $40 or more! Tree Hut: Now at Ulta, Target, and Walmart, online and in-store. Go to TreeHutShea.com/podcast for more details! Angi: Get your next project done by downloading the free Angi mobile app today or visit Angi.com Hint Water: Get Hint Water at Wal-Mart, Target, and Kroger or have it delivered at drinkhint.com European Wax Center: Book your smooth escape with the experts at European Wax Center. Make a reservation today—your first wax is free! Progressive: Quote at Progressive.com to join the over 29 million drivers who trust Progressive!

Welcome back for another wonderful episode of Owning Your Sexual Self Podcast!  I have on a functional practitioner, a holistic health coach if you will, Felicia Cafego. We are talking all things related to PMS and period hacking and hormones and all these annoying things that we go through as women that just are kind of downers in our life. But there are so many ways that you can hijack your hormones and make them work for you, right? This episode focuses on…When you should start talking to your kids about periodsFelicia's person experience with hormone hackingWhat and how hormones should be affecting you during your cycleHow you can help those hormones do what they're supposed to doThis was such a great conversation and I'm so excited for you all to learn all the period hacking things!Connect with FeliciaInstagram & TikTok : @HealthyPeriodGeekSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Brought to you by Writer—Generative AI for the enterprise | Dovetail—Bring your customer into every decision | Linear—The new standard for modern software development—Josh Miller is the CEO and co-founder of The Browser Company, where he helped build Arc, my go-to web browser. In today's episode, we get an inside look at the unique structure and values of The Browser Company and how their company culture has helped them land some of the best talent in tech. Josh shares ways that his company embraces experimentation, including their “optimizing for feelings” approach to building, and explains why extreme transparency is at the forefront of everything they do.Special invite link to skip the waitlist: https://arc.net/gift/lennyFind the full transcript at: https://www.lennyspodcast.com/competing-with-giants-an-inside-look-at-how-the-browser-company-builds-product-josh-miller-ceo/#transcriptWhere to find Josh Miller:• Twitter: https://twitter.com/joshm• LinkedIn: https://www.linkedin.com/in/josh-miller-b31259106/Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• Twitter: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/Referenced:• Early access to Arc: https://arc.net/gift/lenny• The Browser Company: https://thebrowser.company/• Arc: https://arc.net/• Hursh Agrawal on LinkedIn: https://www.linkedin.com/in/hurshagrawal/• Hacker News: https://news.ycombinator.com/• Scott Belsky on LinkedIn: https://www.linkedin.com/in/scottbelsky/• Notes on Roadtrips: https://thebrowser.company/values/• Shahed Khan on Twitter: https://twitter.com/_shahedk• Paper by FiftyThree:  https://www.hellobrio.com/blog/digital-drawing-paper-fiftythree• Vimeo: https://vimeo.com/• Peter Vidani on Twitter: https://twitter.com/pter• The Verge: https://www.theverge.com/• Ellis Hamburger on LinkedIn: https://www.linkedin.com/in/ellishamburger/• Airbnb's Snow White project: https://uxdesign.cc/how-airbnb-proved-that-storytelling-is-the-most-important-skill-in-design-15d04ac71039• General Magic: https://www.generalmagicthemovie.com/• Linear: https://linear.app/• Raycast: https://www.raycast.com/• Cron: https://cron.com/• Thrive Capital: https://thrivecap.com/• Tuple: https://tuple.app/• Figma: https://www.figma.com/• Harold and the Purple Crayon: https://www.amazon.com/Harold-Purple-Crayon-Crockett-Johnson/dp/0062086529• Seeing Is Forgetting the Name of the Thing One Sees: https://www.amazon.com/Seeing-Forgetting-Name-Thing-Sees/dp/0520256093/• God Save Texas: A Journey into the Soul of the Lone Star State: https://www.amazon.com/God-Save-Texas-Journey-State/dp/0525520104• The Last of Us on HBO: https://www.hbo.com/the-last-of-us• Adam Curtis documentaries on YouTube: https://www.youtube.com/playlist?list=PLStWlBRkr0N_aYjPmbrrjm_rsstpkUBLc• Notion: https://www.notion.so/In this episode, we cover:(00:00) Josh's background(03:56) Arc and the metrics they use to track growth(04:42) Arc's retention numbers(08:22) Josh's product-building philosophy and why he believes in optimizing for feelings(18:57) How The Browser Company's values create a culture that allows them to ship so quickly(22:46) The “Notes on Roadtrips” doc about values(27:48) How Josh is able to hire such amazing talent(37:29) The good and bad of building in public(45:16) Some of the odd teams at The Browser Company and why Josh calls it a prototype-driven culture(46:01) The membership team(48:07) The storytelling team(52:00) Why The Browser Company doesn't have traditional PMs(54:07) A case for adding PMs(57:32) The role of data, even in a company that optimizes for feelings(58:30) Airbnb's Snow White project(1:02:14) How impactful moments in Josh's life influenced values at The Browser Company(1:03:08) How the film General Magic has inspired Josh(1:04:32) The value of novel names(1:06:50) Why The Browser Company's approach works for Arc(1:12:47) Why you need to nail latency and why Josh loves Tupl(1:14:33) The shift to cloud computing and the ultimate vision at The Browser Company(1:23:15) Lightning roundProduction and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

On todays episode we dive into a topic that 90% of women experience. Mood swings, cravings, bloating, cramps that take you out for two days… yup, we're talking all things PMS. Why so many women are experiencing it, why we shouldn't normalize it and what we can do to prevent it in the future!Want to be a part of the SPRING round of EVOLVE?!Sign up starts today- Only 10 Spots Available!Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!

Hi friends! I'm SO thrilled have Nicole Jardim on the podcast today. I've followed her on IG forever and love the information she shares on IG. This episode is packed with helpful tips and info, especially if you're curious about improving your cycle and hormonal health.  129: Fix Your Period with Nicole Jardim Here's what we talk about in today's episode: - What does it mean to have a healthy period? How would you describe a healthy cycle and signs you know something is awry? - What's a good starting point to work on improving your period? - Signs of low progesterone and what to do about it - Super heavy cycles; what does this mean + tips - her favorite period products and fertility resources  and so.much.more!   Here's more about Nicole and her background:  Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular and missing periods. She has developed education and offerings that empower women and people who menstruate to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what's really going on in their bodies and minds rather than treating just their symptoms. She passionately believes that the fundamentals to healing any hormone imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the founder of the Institute for Menstrual Health, which offers training programs, mentorship and resources for an international community of women's health practitioners and coaches. Through its signature program the Women's Hormone Health Certification, Nicole teaches other health practitioners and coaches the fundamentals of hormones, menstrual cycles and fertility. Finally, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes, and has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline. Check out her website here and follow her on Instagram here. Resources from this episode: Try Queen of Thrones castor oil packs. I have a full blog post coming soon but this is the castor oil pack that Nicole and I both love. Use this link for $40 off your Oura ring! The weather is cooling down, and I'm still obsessed with my sauna blanket. It feels even BETTER when it's chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day! I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I'm enjoying a shipment this week; the lavender parfait has been my favorite so far.  Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.  You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it! You can check out my review IHP here! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

Board certified naturopathic endocrinologist, trained clinical sexologist and author of the new book “Is This Normal?” Dr. Jolene Brighten joins me to breakdown all the complex questions that come with sex, hormones and PMS. You'll hear Dr. Jolene addresses some of what our culture has adopted as normal + the underlying hormone imbalances that may be causing it. We even get into the issue of vaginal dryness, what causes it + how we can support our bodies' natural production again. In this episode, you'll hear: Laughter's role in activating the vagus nerve The connection between the nervous system, sexual desire + hormone health Generational trauma's influence on our cortisol levels and PMS symptoms “Normal” symptoms of PMS + symptoms that would suggest there's an imbalance Signs that our hormones are “not normal” Cycle tracking and optimizing your menstrual period The lifestyle factors to promote optimal hormone health - Eat, Play, Sex The impact of endocrine disruptors on our hormones A look inside of Jolene's book, “Is This Normal” How sex changes for women throughout their cycle How do you know if we have an autoimmune disease? How does autoimmune disease relate to sexual desire? Can orgasms strengthen our immune system? Vaginal dryness and the science of lubrication THE SKINNY ON OUR SEXY GUESTS Dr. Jolene Brighten NMD, is a hormone expert, nutrition scientist, and thought leader in women's medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community. https://drbrighten.com/ Book Bonuses Gifts: https://drbrighten.com/is-this-normal/ Dr. Brighten's website: www.drbrighten.com Dr. Brighten's social handles on Instagram, Tiktok, and Youtube are @drjolenebrighten WANT MORE? Sex Love Psychedelics Course: https://learn.sexloveyoga.com/SexLovePsychedelics Couples Retreat: https://learn.sexloveyoga.com/LoveAndLeather --- Send in a voice message: https://anchor.fm/sexlovepsychedelics/message

Morse code transcription: vvv vvv Wild horses found shot dead, Canadian police say Extreme travel It just got harder to see every place in the world Taiwan ally Honduras seeks diplomatic switch to China Ukraine war Florida Ron DeSantis invited to visit after remarks Bob Junior Lion who was king of the Serengeti killed by rivals Imran Khan greets supporters after police leave ex PMs residence Why Lunchables are making a comeback for school lunch Officials investigate latest close call at US airport Russia pilots reckless in drone collision US Argentina inflation soars past 100 mark

Could a functional hormone panel explain your fatigue and resistance to weight loss? The answer is yes, but it's really difficult to find a solution to hormonal imbalances through conventional testing. Here's why: Hormonal imbalances can cause a multitude of symptoms such as weight loss resistance, fatigue, anxiety, depression, and common menstrual cycle symptoms like mood swings, breast tenderness and PMS. Evaluating hormones through conventional hormone labs are equivocally comparable to looking at a small part of a bigger picture. So, what's the preferred approach for hormone health and what are the reasons why you should get a functional hormone panel? Stay tuned as I unravel the mystery of hormone testing and why the basic conventional markers such as TSH, T4, estradiol, etc., will not give you the whole picture. In this episode, I discuss my top three reasons for a functional hormone panel: The concept of ‘pregnenolone steal' and how chronic stress creates an environment that to make an insufficient amount of sex hormones. Not only looking at sex hormones like estrogen and testosterone, but also testing for an imbalance in the adrenal hormones. This can lead to an irregular cortisol pattern, blood sugar imbalances, anxiety, weight gain, and excessive hunger.  Understanding your risks for breast cancer by evaluating estrogen metabolites. Functional hormone panels are great for looking at the individual pathways of estrogen molecules and whether the estrogen in your body is more prone to being protective or promoting of breast cancer. Let's get into it!  Interested in our Lean for Life Membership? Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refine where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (empowerednutrition.health). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health

Join us in Seattle on May 12th and 13th for the Inclusive Product Management Summit. Early bird pricing on registration available at https://summit.info.foster.uw.edu/   In this episode of the How to Succeed in Product Management Podcast, marketing professor Jeff Shulman and The Product Management Center advisory board members Red Russak and  Soumeya Benghanem welcome Kristina Brecko (University of Rochester) and Spencer Hardwick (Ticketmaster) as they discuss about Kristina's research and whether you should release free updates or charge for a new version of your product. We'll also find out why some people choose not to upgrade and how to know if there is value added before you click that update button!   Disclaimer: All opinions of the speakers are their own.   What to Listen For: 00:00 Intro 05:01 Kristina's research 08:38 Updates and new versions in a PMs point of view 12:29 The main drivers for updates 15:25 Making people aware of the updates and let them be willing to update 17:47 When should you price upgrades? 25:33 Maturity of the market 28:25 Friction and resistance of users  39:39 Why do some users choose to upgrade vs. not to upgrade? 45:24 Upgrading only when there is value added 48:30 Final thoughts

Hatred and Division Intensifies in the US as the Phony War Against the Woke, Drag Queens and Trans Kids Accelerates | China's Reaction to the AUKUS Deal on Display Yesterday With Biden Beside the PMs of Australia and the UK | What China's Diplomatic Initiative in the Middle East Portends for the Region backgroundbriefing.org/donate twitter.com/ianmastersmedia facebook.com/ianmastersmedia

Meet Michael Albaum — a professional remote real estate investor, Airbnb superhost, and fellow podcaster. After getting an engineering degree and moving to the Bay Area, Michael stumbled upon a book that would forever shift his perspective on work and wealth…and that book was Robert Kiyosaki's Rich Dad, Poor Dad. In this episode of Behind the Stays, Michael shares candidly about how he's been able to grow a portfolio of short-term and longer-term rentals that are mostly remote — as in, he doesn't live in close proximity to his properties. Michael and I chat about: the pros and cons of using a property manager the importance of balancing perspectives and decisions from both an investment and hospitality lens the future of OTAs like Airbnb how to get a crash course on real estate investment on Twitter and much more. This episode is brought to you by our friends at Guesty for Hosts... Will you send them a quick message thanking them for being a sponsor?  You can email them here or DM them on social media here! While there are many property management softwares on the market, I always encourage our listeners to check out Guesty For Hosts.  Guesty's channel manager centralizes reservations across Airbnb, Vrbo and Booking.com to stay on top of your listings without having to hop back and forth between channels. Guesty's automation tools enable you to connect with guests in a meaningful, creative, and instant fashion. Guesty's new and improved Website Builder allows you to create your own branded booking website in just minutes…allowing you to grow your brand and increase your direct bookings.  And finally, Guesty is positioned well to grow with you. As your business grows, you can grow with Guesty For Pros, unlocking new features and offerings designed for larger portfolios. So here's the deal.  If you're an. STR host without a PMS system or a host looking at exploring a new one, I've got a treat for you. The team at Guesty is giving Behind the Stays listeners and Sponstayneous subscribers $20 off an annual or monthly plan of Guesty For Hosts when they use the discount code “SPONSTAYNEOUS” when signing up for a free 14 day trial - no credit card, set up fee, or commitment required  — and cancel anytime if you don't love it.   Guesty For Hosts — they're the bestie of top-rated STR super hosts!  About the Show Behind the Stays is brought to you twice a week by Sponstayneous — a free, biweekly newsletter that brings subscribers the best last-minute deals and upcoming steals on Airbnb.     You can subscribe, for free, at www.sponstayneous.com.  Behind the Stays is hosted by Zach Busekrus, co-founder of Sponstayneous, you can connect with him on Twitter at @zboozee.

Wondering why your hormones are all out of whack? Ever feel like you're maintaining a delicate balancing act, but the scales just can't stay in place? Well, if that sounds like you, then it's time to join us as we dive into Dr. Norm Robillard's fascinating insights—on how an unhealthy gut might be disrupting your hormones. With decades of experience under his belt and countless research studies to back him up, this is one episode on midlife hormone balance that no woman should miss!   Norm Robillard, Ph.D., is the founder of Digestive Health Institute and creator of the Fast Tract Diet. He is a strong advocate of natural and integrative solutions for functional gastrointestinal disorders, various forms of gut dysbiosis and related health issues, helping people globally through his consultation practice. The Fast Tract Diet was presented at Digestive Disease Week to give gastroenterologists a science-based treatment option for functional GI disorders and dybioses based on Dr. Norms 3 pillar approach. His award-winning Fast Tract Diet mobile app and Fast Tract Digestion book series make it easy to implement the Fast Tract Diet.   In this episode, you'll learn: • How an unhealthy gut may affect your hormones. • What Dr. Norm's 3-pillar approach is and how it could help rebalance hormones. • The importance of probiotics in maintaining healthy gut flora. • Why food sensitivities can play a role in hormone health. • Plus, Dr. Norm shares his top tips for keeping your digestive system functioning optimally!   So don't miss out – join us as we explore why your dysfunctional gut might be wrecking your hormones and what to do about it with our incredible guest, Dr. Norm Robillard! Tune in now—you won't regret it!   Midlife women - let's take back our health and nurture our bodies, together! Join us for this eye-opening episode on why your dysfunctional gut is wrecking your hormones and what you can do about it with Dr. Norm Robillard! Tune in now to learn the secrets of a healthy digestive system and balanced hormones. It's time to start feeling like yourself again!   (00:00): “The best doctor gives the least amount of medicine.” - Benjamin Franklin. If your gut is dysfunctional and running you crazy and you think you've got hormone problems, this episode is for you. (00:13): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an ob-gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. (01:06): Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today for this discussion on dysfunctional gut issues. What's a dysfunctional gut? Well, think about your dysfunctional family. You know what I'm talking about, right? Holidays where people get drunk and fight start, or people are disconnected, all the dysfunctions that plague modern families. Well, your gut can be dysfunctional too, and maybe it's not something that you're aware of. What does that mean? How you evaluate it? My guest today is an expert in this and he is going to help you understand clearly how do I know if this is me, how do I get tested, what do I do about it? And really get the big picture and detailed picture on what's important. And we're gonna talk about Benjamin Franklin's quote, the best doctor gives the least medicines, not the most. (01:57): I know some people who go to the doctor and actually get angry when they don't leave with a prescription. Is that you? I really hope not, but it's very true. A lot of people get angry when they don't get medicines, but you'll be healthier overall when you take fewer or no medicines. They don't really fix the problem, they just mask them. Your gut health and microbiome are essential for your hormonal health. I will tell you why in this episode. So you wanna stay tuned for that. We talk about assessing low stomach acid at the Heidelberg Test. If you're not aware of that, we dive into that and much more. So I'll tell you a little bit about Norm and then we'll get started. Norm Robard is a PhD. He is the founder of Digestive Health Institute and creator of the Fast Track Diet is a strong advocate of natural and integrative solutions for functional gastrointestinal disorders, various forms of gut dysbiosis and related health issues, helping people globally through his consultation practice. The fast track diet was presented at Digestive Disease Week to give gastroenterologists a science-based treatment option for functional GI disorders and dysbiosis based on Dr. Norm's three pillar approach, his award-winning fast track diet, mobile app, and fast track digestion book series make it easy to implement the fast track diet. Welcome Norm Robillard to the (03:24): Show. Thank you Kyrin. Nice to be here. (03:26): All the way from Boston, Massachusetts with a distinctive accent. I did live there one summer when I worked at the Harvard School of Pub Public Health doing research and it's such a unique accent that I would pick out anywhere I went in the world. So thank you for representing the Northeast (03:45): , right? In fact, I've lived in California for 10 years and I came back and I still have the accent , (03:52): Right? So let's dive into this very important topic. We can't talk about digestive health enough when it comes to hormonal health. And if you're listening and you're still scratching your head going, Kyrin, I don't know why you talk about poop all the time. This is supposed to be about hormones, . You gotta get the memo that your poop is all about your hormones and your hormones are all about your poop. So there's this interconnection. So what really was your path to becoming so passionate about functional gut disorders? Well, let me back up. Let's start with what are functional gut disorders? I don't even think people are familiar with that term. (04:32): Yeah, well they should get rid of that term as quickly as possible. It's been around a long time and it doesn't have much meaning now because when that term came up, it was, they couldn't find anything organically wrong with you. But yet you had these i b s type symptoms, bloating, altered bowel habits, gas belching, and so they would think, okay, well everything's working, but you have these symptoms. So it's a functional disorder. But we now know that in many of these cases, really the planes hit the mountain. It's not functional and we know a lot more about what's going on. You know, with the more common use of breath testing. We know that there's often an overgrowth of bacteria in the small intestine and there should be very few microbes in the small intestine. That's where our own critical digestion takes place. So we now know there's overgrowths and there there's been some studies on which exactly which types of bacteria those are. (05:34): And basically it's our own microbes overgrowing in the small intestine. And newest studies are starting to focus on some of these what they call proteobacteria like e coli and Klebsiella species. But others have been identified as well, also with various functional, what they used to call functional GI issues. They now know that there's alterations in or intestinal bacteria as a whole. So we have these FILA of bacteria and other organisms such as BDIs firm, acutes, actinobacteria and so on. And we know that there's some significant imbalances there in in people that have these conditions. So in other words, we're find as we find out more about them, they're not functional, they're dysfunctional gut health issues. So it, you know, takes 10 years for things to catch up with what's actually happening in terms of nomenclature and the dogma and the literature. Right. (06:33): I agree. We should call it dysfunctional gut disorders, just like we have. Some of us have dysfunctional families, dysfunctional gut disorders. Exactly. So you mentioned symptoms of ibs. So how would someone self-identify? I could have a dis or now I'm saying I could have a dysfunctional gut disorder or I could have a functional gut disorder. How would they consider that that might be them?  (06:56): Yeah, well I think that the symptoms of the, kind of the first sign, right? I mean we talked about gas and bloating. You might have a lot of belching or even flatulence, kind of some lower GI gas you might have cramping, reflux is one of those. In fact, acid reflux and I B s are very closely linked. Half the people with IBS have reflux symptoms and half the people with reflux have IBS symptoms. So there's a similar etiology there, but there's other ones, nausea, dehydration, fatigue. Some people don't gain weight or they lose weight. So there's a nutritional component there, which makes sense, right? If you have all of these microbes in your small intestine where, where your vili and the micro viop kind of the, the fibers on top of fiber fibers in all of the surface area in the small intestine, these vili are pretty kind of delicate. (07:51): And if you have a lot of bacteria in that area and bacteria produce toxins and protease enzymes that can damage the vili and the little enzymes, the brush border enzymes that that radiate out from these microvilli. And so if you don't have those, you won't break down disaccharides, you won't complete the final breakdown of starches. You may not digest and absorb fats well. So the SIBO can cause this mal-absorption that ends up overfeeding these microbes. And when you overfeed these microbes, many of them produce significant amounts of gases. Hydrogen methane, hydrogen sulfide. In fact there was one microbiology study done on these gut bacteria. And if they feed these bacteria essentially one ounce of carbohydrates, right? So some, many of the carbohydrates we absorb into our bloodstream, but many we don't. We take just 30 grams of unabsorbed carbohydrates feed them to, to microbes these gut bacteria. (08:56): They can produce 10 liters of hydrogen gas. So imagine, whoa, 10 liters of gas in your intestines from one ounce of of unabsorbed carbs. And of course there's a molecular food chain. Some microbes take the hydrogen that one type of bacteria produces and they turn it into methane. In the case of these akea organisms or sulfate reducing bacteria can take the hydrogen and turn it into hydrogen sulfide. So the bottom line is when you're not digesting and absorbing your food efficiently, you're overfeeding these microbes. They produce a lot of these gases and you can end up with a lot of these symptoms. So I think the symptoms to answer your question is the first sign that something's going on. And then you have to really begin to look deeper into what's happening. (09:43): Right? So just to recap, cuz that was very rich, what you just shared is if you're wondering could I have a functional gut disorder? Basically if you have any of the symptoms that Dr. Norm is talking about, right? The excess belching, indigestion, heartburn, reflux, gassy if you poop less than every time you eat, right? So if you have any degree of constipation, if you have loose stool, hard rabbit pellet stool, you know any symptoms associated with a gastrointestinal tract that wouldn't be diagnosed typically by your regular H M O doctor cuz they're looking for a structural problem or maybe they would diagnose you with reflux, but they're basically gonna give you a drug for it. Can you talk about the pitfalls? Because some people listening are gonna think, oh yeah, I've got reflux, it's no problem. My doctor gave me this proton pump inhibitor and so I'm fine now. I don't have a problem anymore. Dr. Norm. Yeah, what what do you say (10:45): To that? Yeah, my 18 years of consulting in this field as a consulting microbiologist, I really focus on holistic and dietary and behavioral solutions and perhaps some dietary supplements mostly aimed at improving digestion. Because I recognize that these proton pump inhibitors, for instance, and to a lesser extent H two antagonists, these types of medicines, they basically knock out the ability of your stomach to produce acid. And so when you do reflux and material comes from your stomach and gets up into your esophagus, it might not burn as much. And about half of the people with reflux get symptomatic relief from those types of medicines. Half don't. But the real issue is why are you refluxing? That's what you need to address. Because it's not just acid, it's stomach enzymes, pepin, it can be pancreatic enzymes when they look they find bile, right? Bile is something, it's a caustic molecule. (11:50): Your liver produces these bile acids stored in your gallbladder, released into your small intestine to help digest fats. And all of these other functions are antimicrobial. But when they reflux back into your stomach and then into your esophagus, they're caustic as well. And the proton pump inhibitors won't do anything about those. And then on top of it, this long-term health consequences of removing your stomach acid. Mm-Hmm. , you may very well have not absorb vitamins like vitamin D, certain B vitamins, B12 because your stomach makes intrinsic factor that that is needed for B12 absorption. You might not absorb iron as well. Magnesium in particular, in fact on proton pump inhibitors, there have been cases with this hypomagnesemia low blood mag magnesium, which is a dangerous condition, cardiovascular metabolic health and even supplementing with magnesium doesn't always correct the issue. So there are long-term consequences of these drugs. And when I work with people, there may be a reason they need to be on a PPI to begin with. Say they have gastritis or an ulcer. Well that is one instance where those can be helpful, but the goal should be really healing that and then giving reflux under control and then getting off of these acid reducing medicines. I've worked with people that have been on them for 20 years. It's a problem at that point. (13:19): Yeah, it's, I think they're really only approved for short-term use, but doctors put people sometimes on these who are taking them for years and it just decimate the rest of your digestive tract, which affects your hormones. Ladies (13:35): . Yeah. And your microbiome. There's a number of studies saying that, that reducing the stomach acid on these drugs drives changes in your microbiome. So natural is always the best whenever possible. , that's my motto. (13:50): So we can't talk about the microbiome enough. We've talked about, you know, how would I know if I had a functional gut disorder? Well actually let's go into this next. What type of evaluation should people be expecting to have if someone really is doing a root cause resolution approach and looking at why they have a dysfunctional gut issue, what kind of testing is available and should they look for an ask for? (14:13): What I routinely use in, in my consultation practice is comprehensive stool analyses. Now those results won't necessarily tell you whether you have sibo. All right. Small, an overgrowth of bacteria in your small intestine. It's really looking at the composition of your stool. However, first of all, there are many types of dysbiosis. SIBO is one of them. There's also cifo, small intestinal fungal overgrowth. There's libo, what I loosely call libo for an overgrowth in urological biological intestinal overgrowth. And it's based on a couple of studies that are very convincing that you can't have an overgrowth in the early part of your secum and large bowel as well. Mm-Hmm , you can have these methanogens overgrowing that's called imo, forint intestinal methane overgrowth, people that are making too much methane. But you can also have significant imbalances in the composition of the gut microbes in your lo intestine. (15:11): Right. And when you have that, what are the ramifications of that? So in these stool tests, first of all, you're going to look at a lot of other digestive markers. You're going to look at elastase, which is an enzyme produced from the pancreas. That is an important test. A lot of doctors use just that test itself to determine whether the pancreas is functioning and release, releasing other important digestive enzymes like amylase, lipase and protease. Elastase is just the test they use to assess the pancreas. You're looking at S I G A, secreted immunoglobulin A. In other words, how's your gut immune system doing? I G A is important for gut barrier integrity, for balancing the good and bad microbes. You're going to look at a whole variety of pathogens that may be your problem, right? You can roll in certain other testing, helico, pyuria, bacteria, infect stomach, clostridia, difficile, especially if somebody has chronic diarrhea. (16:14): But then you also look at all of your, what I call commensal populations, right? The bacti, the firm acutes the proteobacteria on and on, right? A number actinobacteria bifidobacteria. And then you wanna know what do your populations look like in each of those high level and detailed species level breakdown compared to kind of the healthy consensus population. And so it takes a trained eye to really go through these tests, but there's a lot of actionable information in there when you do that. So for instance, what I like to see right off the top, I like to look at the firmicutes and the bact ADIs because those two Fila rep like and Utes are like bacillus and strap. And some of those species, lactobacillus, those are all Utes, bact, ADIs, that's bact, fragiles, bact theta, ITO micron and so forth. They're highly diverse, these two Fila. (17:16):And they represent 90% of the microbes in your gut, just these two Fila. And so the ratio of those is really important. If you have a lot of these firmicutes over the BDIs that's commonly seen in I B s, it's commonly seen in epilepsy, it's commonly seen in obesity. And it's also common on a plant-based diet. If you eat a lot of plants and your digestion is working well, you may have too many of these firmicutes on an animal-based diet. There's more of the BDIs. And also that's more indicative when somebody is addresses i b s or addresses obesity or addresses the epilepsy. You see that shift. So there's just so much to look at in these comprehensive stool analyses, but there's some of the highlights. Yeah, it's very false. (18:06): Yes. And I'm wondering if you can speak to the utility of, I'm not sure if you look at this cuz you come from it, gut health from a microbiology standpoint, but food sensitivity testing. And then if you could comment on, are these types of tests that your regular H M O doctors going to order and know how to read? (18:26): Mm-Hmm. Yeah, that's a good question. Not all of them. Although if you go to certain websites of some of the companies that do this test, like Genova, they have a GI FX test, very good test. I use it often. If you drill into their website, they will point you in the direction in your state to doctors that routinely have accounts with them. You know, for instance, our Digestive health Institute has an account with direct labs, so we can get the test that way, but they'll point you in the direction of doctors that can order these tests. And you brought up an important point. You mentioned food sensitivities and while we're at it how about just kind of inflammatory conditions? Mm-Hmm. . And there are markers in this same test that look at that. For instance, calprotectin. Calprotectin is a protein released from activated white blood cells at the site of inflammation. (19:17): And so if you have high levels of calprotectin, you're in an inflammatory state. Now it might be just a couple of hundred and okay, that's still high and you need to address it. But somebody with inflammatory bowel disease for instance, they might, might have levels. And I think the units are micrograms per gram of 2000. So it can tell you a lot. Now in terms of food sensitivity, there's EO eosinophil, protein X mm-hmm . And that's considered a marker of kind of food sensitivity. So that's another one you can look at. You can look at lactoferrin, you can look at if there's microscopic signs of blood in your stool because that's another sign potentially of inflammatory bowel disease or even colorectal cancer. So there's a lot in these tests and it's a really good thing to do if you have a lot of gut issues and, and you need to try to understand why and what to do about (20:14): It. Yes. So I love these tests. I usually use the GI map, that's my favorite. It gives a lot of those markers that's, and you know, I was thinking earlier when you were running through the different species, the bacteria, some people will get tripped up thinking they have to know all these different names. I mean it's helpful if you do, but it's kind of like your friends at church that maybe you know their face but and you wave high, but you might not remember all of their first and last names. You don't need to. So don't feel like it's something that you have to memorize if that trips you up. But you can just learn the ones that are most important. Just like in your communities where you have friends who you know their first and last name, you know where they live, you know their phone numbers. (20:56): So it's a similar type of community. So consider if you are a candidate for functional gut testing, having some of these tests, food sensitivity is something that I, I really recommend. I don't think there's a perfect food sensitivity test, but I think they all have their pros and cons. So you kind of have to, whoever you decide to work with, I do think having a guide with these types of things is very helpful. Pick which one could work. So tests, don't guess get an evaluation. What are some of the common things that we can do though maybe we can't afford testing. This testing is not inexpensive. I know. Mm-Hmm. , you know, the GI effects with Genova and the GI map or $500 or more. So not everyone can afford that. So what are some steps that people who are having functional issues with their gut might mm-hmm. just start to take from a general basis that could impact how their gut is functioning. (21:57): Yes. In fact, you can do a lot. In fact, I'll usually start, if there is some testing, especially GI testing or say a SIBO breath test, I will like people to get those samples done before they start kind of some interventions. But oftentimes we'll just work by just taking a complete history of somebody, you know, how long has this been going on? Exactly what are your symptoms, what is your diet like? Is really an area that I dig deep into because I work with people that have very varied dietary preferences. I work with vegetarians, pescatarians, mostly omnivores, but a good number of vegetarians and pescatarians and once in a great while of vegan as well. But it matters because we had talked about this molecular food chain, right? When you consume food, right, it consists of proteins, fats, and carbohydrates, right? Those are the three food groups. (22:54): And while the microbes in our gut can utilize some of the amino acids from proteins for energy, there are some bacteria, these sulfate reducing bacteria for instance, that no tricks how to get energy from fats. It's not a high energy deal, but they can do it. But the microbes in our gut get most of their energy from carbohydrates. So if you're on a plant-based diet, you are consuming a lot more carbohydrates. And the five that I really focus on, and I look for when I, when people tell me what they're eating is fructose and lactose. Two sugars that tend to be difficult to digest, to absorb. And in the case of lactose digest with lactose intolerant people, but also resistant starch fibers and there's a huge variety of fibers and sugar alcohols. There's many sugar alcohols difficult to digest, but yet all of these are fermentable by microbes. (23:51): And by the way, there is one kind of gut-friendly sugar alcohol called erythritol that won't drive these overgrowths and all this gas that we've talked about, but the other species can, if you're not digesting and absorbing these foods, well in fact we don't digest fiber by definition that you can overfeed these microbes. And there's a common belief these days that we're actually starving our microbes, that we need to eat more fiber and more fermentable material. More of these five types that I mentioned. I reject that if somebody's perfectly healthy and they're not having any of these GI issues, okay, I won't, I won't chime in, but for people that are having a lot of gas, altered bowel habits, bloating, all of these symptoms, I will really look closely at their diet and then focus in on their digestion and say, what, what's wrong here? Why are these microbes being essentially overfed in your case? (24:47): And so it gets to kind of the mechanistic part of it. And so if you had to break down the fast track diet, that's a diet I created. I've written a couple books on it or my consulting practice, I always focus on these three important areas, diet and digestion, right? What are you eating and is that diet matched with your ability to digest and absorb those nutrients efficiently or is there a, a mismatch? So diet and digestion is big. And then the next part is root cause analysis, right? What are these potential underlying or contributing causes? As many of these, you know, probably a hundred if you consider the rare ones, but 25 or 30 or 35 are relatively common and they won't be common to everybody. So we have to, in most cases rule most of them out to really focus in on what is the most likely underlying cause or causes in that particular case. (25:45): Cuz it's somebody that has hypochlorhydria, low stomach acid and there's all these risk factors and reasons for that. Is it somebody that has pancreatic insufficiency, right? We talked about the elastase test to measure that. But even if you don't it say you can't afford the stool test, you can just try a digestive enzyme that contains pancreatic enzymes. And the same goes with these brush border enzymes, these disaccharides, lactase, sucres, maltase, iso, maltase tris, it's many of them. They can be damaged on the brush border. It's not easy to get that test done. They usually use that test for kids with genetic deficiencies in these enzymes because it's a very dangerous condition. But we now know in adults with these functional GI issues, I, I'm using the term too dysfunctional GI conditions, right? , they, it's very common for them to have these brush border deficiencies. We now know very recent work up to 70% or more have these deficiencies. (26:44): Testing requires endoscopy, taking biopsies, send it to highly specialized labs, probably expensive. But instead there are also digestive enzymes you can get that have brush border enzymes. So these are kind of workarounds. You can say, well this testing is too much, it's too involved. Instead I want you to try this particular dietary supplement that has either the pancreatic or the brush border enzymes and let and of course modulate your diet. I almost always recommend people to significantly reduce their overall levels of carbohydrates. Any more proteins and fats for the reasons I stated that those are less invasive or less li likely to drive overgrowths and dysbiosis. So reduce the carbs and then reduce in particular these five types of carbs I mentioned. And if you have a brush border deficiency, even the easier to digest starches may be a problem. In the fast track digestion books, I I break down starches into two groups, resistant starch starches that have more of a starch called amlo. (27:53): It's harder to digest or le or less resistant star, which has more amylopectin, an easy to digest species of scotch. So jasmine rice and sushi rice, it's an easier to digest scotch, uncle Bens and wild rice and bosma rice, more of the resistant scotch. So I'll say, well if you're going to have starches stick with jasmine or sushi rice, I'll, I'll add some particular name brands that I like and cook it properly in a rice cooker if possible with plenty of moisture. And then limit your serving size, right? When you cut your serving size from a cup down to a half a cup, you cut these fp points that it's a calculation I created in the book to measure how much of these fermentable carbs you're consuming on whole. When you cut your portions in half, you cut these points in half and you cut your symptom potential in half. So I'll say eat less, follow these particular behaviors and practices or just avoid starches for the next month until we really get to the bottom of this. (28:55): Yeah, I, you know, and when from a hormonal perspective, when you're saying sushi rice or jasmine rice, those are white rices, I'm thinking immediately, oh that's gonna mess up your insulin. Don't do that. Just don't eat it . No, but I hear very good point. I hear what you're saying looking at, yeah, right. So we've always gotta consider, you know, gut health with hormones and then hormones, he hormone health with gut health. And I think when we neglect one, we neglect to think about the other when we're, we're addressing one part that we can cause more problems. But yeah, so diet is super important. Sometimes you just can do empiric treatment if you can't afford testing, you can try a brush border enzyme or try adding retain and Pepsis. And I remember when I worked at the, the clinic in Atlanta, you know, getting at what is your stomach acid level? Do you have hypochlorhydria is really hard. Although most people over 30, and especially with each advancing decade, we increasingly have it till when we're in our seventh decade almost all of us have hypochlorhydria, meaning not enough stomach acid. So we actually had a Heidelberg machine (30:05): , huh, wow, good for you to (30:08): Test, right? Like who has (30:10): That's (30:10): Impressive Heidelberg machine. (30:11): Yeah. (30:12): Right. So some people are listening, you're going, what is a Heidelberg machine? So like I said, getting at a measurement of your exact stomach acid level is very difficult. But with the Heidelberg machine, you swallow a capsule and then it radio transmits the pH level to a de sensor outside and you get a computer readout of how your stomach acid changes over time in response to certain things. And it's this beautiful test. But like I said, you don't really need that test. If you're over 30, you probably have some degree of hypochlorhydria. You have gerd, you definitely do. If you've been on a P P I, you definitely do. So sometimes you can just treat empirically as that kind of, what is your approach to stomach acid disorders? Mm-Hmm. . (30:56): Yeah, no, that's very good. And I, I wanna get into that, the Heidelberg and also risk factors for low stomach, but just wanted to comment on something you said earlier. Yeah, you bring up a very good point about, okay, the, the rices I mentioned that are less problematic for your digestion also going to raise your blood sugar more, right? They're higher glycemic index, right Rices, right. The bosma and Uncle Bens is a lower gi, lower glycemic index and higher FP and the jasmine rice and sushi rice, a higher glycemic index, higher gi, but lower fp. So they're easier on your digestive tract. If you have, you do need the brush border enzymes though, which complete the breakdown of starches. Amylase doesn't do all of it. You need the brush border enzymes as well. But let's assume they're working. And so Jasmine rice is a good fit for you in terms of your digestive wellbeing, but it, it is going to raise your blood sugar. (31:47): And that's a point I do bring that up in my book. And that's one of the reasons we also recommend smaller servings of high GI, low FP foods because they will raise your blood sugar and the last thing you want to do is get into a situation with metabolic disorders or pre-diabetes or even diabetes, you know, insulin related illnesses. So we're very cognizant of that. So we know there is that trade off and so I'm glad you brought that up. Regarding stomach acid, this is really fascinating and I, I agree with you. Some people will just kind of say, well you're on a P P I when you get off the P P I, we're gonna make a lot of changes in dietary and behavioral changes get you off the PPIs and hopefully your stomach acid will pump back. Might be that simple. But for a lot of people they could have significant issues. (32:33): They may have pernicious anemia. It's an autoimmune condition where your own antibodies are attacking these parietal cells that produce the stomach acid, right? And you wanna know about that if you have it. And of course you may also have low B12 levels because intrinsic factor is needed for absorption of b12, a Heidelberg test. And it's just fantastic that you once had one. I too bad. You can still have it. You can. I just received one of those test results this morning from one of my clients and was going through it. It's an amazing test. But before I recommend that to somebody, I really do look at the risk factors for hypochlorhydria and there and there's some risk risk factors for hyperchlorhydria too. Too much stomach acid. Mm-Hmm . But I look at whether they have had an endoscopy before. If they have gastritis, that's a big risk factor. (33:22): And often gastritis is caused from a chronic infection with this bacteri helico back to Pylori. And so I wanna make sure they've been tested for helico back to Pylori. You can get it in a stool test, there's a breath test for it and so forth. I wouldn't recommend the blood test because that will just tell you whether you've ever had it. You wanna know whether you have it. So gastritis, whether you're h pylori positive or negative. If you abuse NSAIDs, non-steroid anti-inflammatories like aspirin and ibuprofen, that's very irritating on the stomach. Can lead, can lead to gastritis if you had Hashimotos, right? Hypothyroidism, autoimmune hypothyroidism, you're at greater risk for pernicious anemia. And so there's more of these. So working through these risk factors, I can usually reach a point where I can say, you know what, you're at very low risk for hypochlorhydria, let's move on. (34:11): But if the answer comes back and says you're at a moderate to high risk for it, we might either take some action steps or let's look for a place near you, a practice near you that has the Heidelberg. So it's just, it's great you brought that up. And when you go to the Heidelberg website, I forget what the name of the website is, but if you just google Heidelberg acid test, you'll see the website. They do have by state places that still do the tests so you can find them. I'm really frustrated that every teaching hospital in every state doesn't have the ability to do this because for people that that aren't familiar with the test, you are not just measuring whether somebody has acid or not in their stomach, as you mentioned. You take this capsule, you swallow it, but it dangles on a string and they, and by the pH right, it radios up to a laptop and by the pH being really low you can see, okay, you're in the stomach and that's, they might put a piece of tape there and you know it's sting in the stomach. (35:08): But the secret to that test is you can now tell what your stomach acid is and that capsule isn't going anywhere and they give you these drinks of sodium bicarbonate. Mm-Hmm That will raise the stomach acid back closer to neutrality six or six and a half, seven. And then they see how long it takes for your parietal cells to produce enough stomach acid to lower the acid back down to between pH one and two very acidic. And if it takes a real long time, then you may be diagnosed with hypochlorhydria. Now if it does it in 10 or 15 minutes, okay that's okay. But then they'll give you another drink and then once the stomach acid regains itself, they'll give you another drink, three or four of these. And so you can see if your stomach can reas acidify each of these times. If you end up with a space of about 40 or 50 minutes or an hour, then that might indicate that you have hypochlorhydria, your stomach just isn't able to keep up Reac acidifying itself. (36:06): Yeah. And you know, after I was so excited to get to work with this machine, but I have to say after, you know, hundreds reading hundreds of these tests, I've never seen one in a human over 40 who wasn't having health problem, who was having health problems that wasn't abnormal. So I do think it's (36:25): A great test. Well I seen, I've seen both and I've, I had one client that we suspect that he had low stomach acid. He was actually a hypers secret (36:32): Secret, very interesting. (36:33): Five minutes every time just making right stomach acid. So, and that can happen if you have dysregulation of gastro producing cells in the lower part of the stomach, which when those are expressed to stimulate stomach acid, they stimulate histamine release and that binds to the bridal cells and drive stomach acid. So there are a lot of possibilities that you pyloric sphincter in how healthy that's working can allow reflux from the small intestine back into the stomach that can throw off stomach acid results. So there's a lot of things to consider. It can be a little bit complicated, but I still think it's a great test right to look at in some cases. (37:14): I do too. I wanna tie everything we're kind of talking about together with hormones for everyone because I know some people are still wondering K Kiran, why are you always talking about poop , we're supposed to talk about hormones so I just wanna tie it in as succinctly as I can. But your gastrointestinal tract is actually your biggest interface with the external environment. I know it's on the inside of your body, but you're taking the external environment and you are putting it inside of you. The surface area of your gut is as big as two doubles tennis courts, which is way bigger than the surface area of your skin. So everything you take into your mouth is contacting you. So it being the biggest contact with your external environment, it is the highest concentration of your immune system designed to protect you. It's your body's military all along your gastrointestinal tract. (38:09): And that is directly related to your cortisol. Stress hormone is directly related to your immune system function is directly related to your gut function. So if your gut isn't right, your immune system's not gonna be right and your cortisol's not gonna be right. And your cortisol, I call her queen cortisol, is going to wreck havoc with your sex hormones. So you might have PMs heavy painful periods and you think all you've got is a period problem. No, you could have a gut problem or it's gonna wreck havoc with your thyroid hormone and you think you've got a thyroid problem cuz then you're overweight and tired and you don't have a primary thyroid problem, you actually have a gut problem. So if you listen to me long enough, you know what I'm talking about. If you're still scratching your head going, what in the world is she talking about? (38:55): Keep listening, come meet me on social media, join one of my challenges, we will get you up to speed on why your PU poop is good. Poop is essential to hormone health. Thank you Norm for furthering the understanding for everyone today in a very deep and meaningful way about functional or dysfunctional gut disorders. Before we wrap up, I wanna just ask you a couple things. The first is you shared a couple quotes with me before we started that I absolutely love and you said from Benjamin Franklin, whom I love the best doctor gives the least medicines. Mm-Hmm , can you talk a little bit about that and then we'll go ahead and wrap up? (39:38): Yeah, well in my fast track digestion books, I use a different quote at the beginning of every chapter. So I kind of like you, I love those. And the back one is your health depends on the bacteria in your gut. So I think that sums up a lot of what we were talking about. But in terms of the best doctor gives the least medicine, I mean I've really come to believe that and I've, I've been on both sides of the fence. I spent the first 20 years of my career after graduating from school in the Fama biotech industry developing new drugs. And I like the idea of working on these difficult diseases with unmet medical needs and coming up with, with a drug or a solution that that works for these serious conditions. You know, for, and I spent 10 years just on antibiotics and they're lifesaving medicines. (40:27): I worked on the development and approval of ciprofloxin. They're lifesavers but they're also really rough on the gut. And so when I see more and more of these kind of strong medicines being used for people with these digestive health issues that I think could better be addressed by holistic means, especially antibiotics, because those are, those really disrupt the, the microbiome. It drives me crazy, but I think it's both the manufacturers that make money on the drugs, on the doctors, it's easy to prescribe something, but also patience. Well, I can just take this pill and keep eating what I want to eat. That sounds like a (41:07): Good deal . But (41:09): So when I work with people, it does take, you have to be willing to make some changes and to really look at things in a way that, you know, you may have to change your diet and change your behaviors and try some more holistic supplements. We talked about digestive en enzymes as many, many others and get away from these harsher drugs. So that's what that means. So first chapter of that fast track digestion, i b s book is all about the drugs for i b s and the conclusion at the end of it is it's a big fail. They, they're terrible and so we need to find a different way. (41:42): Right. Awesome. Well everybody, norm is giving you a free copy of his hashtag Diet 1 0 1 ebook. We will have the link in the show notes, so definitely encourage you if you have dysfunctional gut issues to download that and read that. Tell everybody where else they can find out more about you and the work that, that you do. (42:02): Sure. Every aspect of our work and also our consultation services, blogs, information about the fast track digestion books is one on i b s and Hot Burn. The Fast Track Diet mobile app I haven't really talked about. But this mobile app is, is just the greatest way to implement the diet. It uses this FP calculation and so there's, it's got a database of over 1200 foods and their FP values and a calculator to calculate this fp value for foods that might not be on the list. So those resources can also be found in the same place. Everything can be found@digestivehealthinstitute.org. (42:40): Awesome. Well, I invite everybody who is interested to go and check that out and get that valuable resource. Thank you so much, norm for this deep conversation, deep dive into functional gut issues and what to do about them. (42:54): Well, thank you Karen. Good questions, (42:56): And thank you all for joining me for another episode of The Hormone Prescription with Dr. Kyrin. Hopefully you've heard something here today that will be impactful for your health and your life so that you can make changes to move you towards the brilliant health that you deserve to be experiencing if you are not there yet. Stay tuned. Next week I will have another wonderful guest and episode helping you better understand your health and your body from a functional approach and how to improve it. And I'll see you again next week. Until then, peace, love, and hormones, y'all. (43:30): Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Free Fast Track Diet 101 ebook from Dr. Norm Robillard - CLICK HERE ► Hormone Balance Bliss Challenge by Dr. Kyrin Dunston Are you struggling to find the right solution to get your hormones and metabolism back in balance?   If you're feeling like nothing is working, it's time to try something else! Our Hormone Balance Bliss Challenge was designed specifically for those who are looking for a long-term way out of their hormone and energy struggles. We'll help you understand what doctors aren't telling about how hormones affect weight gain, energy levels, and overall wellbeing.   With our easy-to-follow 7 day plan, no more will you feel confused by your condition or overwhelmed about how to fight against it - we'll give you all the tools needed so that within just 7 days from now YOU can start experiencing true health bliss again! Join us today on this journey into hormone balance bliss - CLICK HERE to sign up now and get started on reclaiming your mojo!

Hi friends!! This episode is all about balancing blood sugar, digestion and protein intake and is featuring Danielle Hamilton, FNTP. See below for full bio and links   LINK to calculate your PROTEIN & Macros Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! - TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com - Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program. Instagram: https://www.instagram.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

My last cycle was rough, and it all started with menstrual cramping on day one of my cycle. In this episode, I walk you through my last cycle and give a personal example of how my reaction to a painful period affected my entire cycle. There are so many golden nuggets in this episode. This is a must-listen if you experience painful periods: cramps, migraines, or otherwise. *ERROR At the end of the episode, I share that you can save 15% when you purchase Cycle Strategy 101 using the link in the show notes. Unfortunately, the 15% discount was for International Women's Day and expired on 3/10/2023. I apologize for the inconvenience; however, as a thank you for listening and sharing the podcast, please use this link to save 10% when you enroll in Cycle Strategy 101. I appreciate you! I love connecting with you on Instagram! So send me a DM and let me know what you love about the podcast and what topics or guest recommendations you have for future episodes!

Join me for a break down of Chapter 7 of Breaking Dawn, 'Unexpected', in which Edward blames all of Bella's symptoms on PMS, everything Bella knows about biology she learned from Charlie Chaplin, and Kaure speaks Portuguese not Spanish... 'Breaking Down Bad Books' is a podcast analysing trashy bestsellers from a literary perspective. Currently covering Stephenie Meyer's saga-ending Breaking Dawn, and E.L. James' dreadfully unerotic Fifty Shades Freed on Patreon. Previously covered Twilight, New Moon, Eclipse, Fifty Shades of Grey, Fifty Shades Darker, 365 Days, Divergent, Insurgent, The Maze Runner, and The Da Vinci Code.Sign up to be a patron at www.patreon.com/breakingdownbadbooks for access to exclusive bonus episodes where I will be breaking down E.L. James' Fifty Shades Freed with new episodes every Friday. You can also gain access to all of the previously published 365 Days, Fifty Shades Darker, Insurgent and The Maze Runner recaps.Read along with me and let me know your thoughts on Twitter @PodBreakingDown or Instagram @breakingdownbadbooks or email me at breakingdownpod@gmail.com. You can also leave a voicemail at www.speakpipe.com/breakingdownbadbooks.Hosted by Nathan Brown, who you can find on Twitter and Instagram @nathanbrown90. Support this show http://supporter.acast.com/breaking-down. Hosted on Acast. See acast.com/privacy for more information.

Protein is required for every healthy process in our bodies. Adequate dietary protein is needed to maintain lean body mass which is an essential aspect of long-term health. Leah describes the importance of protein in our diets and she provides tips and tricks to obtaining adequate protein in your diet. Stacy Seslowsky, RD, LDN, MS is now accepting new patients. Stacy Seslowsky teaches Immunology for Dietitians & Nutritionists. Become a master of immunology in 8-weeks and transform the way you care for patients. This is the only program of its kind specifically designed to empower dietitians and nutritionists to analyze, understand, and care for patients on an entirely different immunological level, click here to learn more. Website: HealFromFood.com, Email: Stacy@HealFromFood.com, Social: @HealFromFood Leah Grace Barack, MS is now accepting new patients. Leah Barack offers a hormone healing program for women looking to get rid of PMS, have easier periods, increase energy, improve fertility, and improve gut health by addressing the root cause of imbalances. Schedule your FREE call with her here to take your first step towards healing your hormones and feeling better in your body. Website: GraceFunctionalNutrition.com, Email: Leah@GraceFunctionalNutrition.com, Social: @GraceFunctionalNutrition

Today I am honored to connect with a friend and fellow nurse practitioner, Marcelle Pick! Marcelle is passionate about transforming how women experience healthcare through an integrative approach. She has successfully treated thousands of women through her unique approach to wellness. Marcelle is currently a faculty member of The Institute of Functional Medicine and has served as a Medical Advisor to Healthy Living Magazine. She has written countless articles and multiple books, including Is It Me or My Hormones? I always think of Marcelle as a pioneer in the women's health/nurse practitioner space. In this episode, we dive into her background and the impact of the Women's Health Initiative. We discuss the limitations of the traditional allopathic model regarding hormones, common misconceptions about adrenal health, perimenopause, and menopause, adverse childhood events and adrenal health, how lifestyle affects our sex hormones, fibroids, endometriosis, PMS, PMDD, and contraception for perimenopause. We speak about endocrine disruptors, mold, and micro toxins. We also get into ways to think about hormone replacement therapy and ways to address intimacy and low libido. I love connecting with other nurses and nurse practitioners! I hope you will love today's conversation with Marcelle as much as I did! IN THIS EPISODE YOU WILL LEARN: Marcelle was part of the first all-women practice in the country. How the Women's Health Initiative has impacted health care for women. The limitations of the traditional allopathic model, particularly in terms of perimenopause, menopause, and hormones. The less common labs that Marcelle likes to look at for her patients. Marcelle shares her approach to unraveling the symptoms of perimenopause. Some unique ways in which Marcelle deals with problems like fibroids and endometriosis. How childhood trauma could lead to adrenal and autoimmune issues, weight-loss resistance, and various other health problems. Many of the things Marcelle recommended for treating PMS and PMDD back in the day (1985) have now become the standard of care. Contraceptive options for women in perimenopause. The impact of stress on adrenal function during perimenopause and menopause. Marcelle dives into liver health and detoxification, chemicals and other factors that could impact our health, and changes we can make to avoid problems and feel better. What Marcelle does to help women with low libido. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Marcelle Pick On her website    On Facebook and Instagram All of Marcelle's books are available on Amazon

Should you train on your period? When during your cycle is the best time to go for PR's? When should you back off on intensity, and maybe add in one more yoga sesh vs. a lift in the gym? All these answers & MORE are in this week's episode of What The Funk

What kind of impact will AI make on property management, and the industry as a whole? Are you afraid you might be left behind? Do you want to get started but think the bar is just too high?  In this episode, we further explore the practical world of AI and how it's transforming the property management industry. Laura MacMinn talks with Wolfgang Croskey (The Perfect Tenant) as he shares insights on the top 2-3 areas where PMs can implement AI right now, along with specific AI programs that are available today. We discuss how PMs can use AI well and the mistakes they should avoid when implementing AI solutions. We also explore predictions about how AI will become more useful in specific areas of the industry.  Tune in to learn how AI can help you achieve a triple win in property management. Join us on March 15, 2023, for a live event: The Modern Property Management Tech Stack  Register for TWLX on May 16, 2023, specifically for Broker Owners.   Got questions? Email us at triplewin@secondnature.com To see what other professional property managers are doing in your area, schedule a call at https://rbp.secondnature.com/triplewin Join our private Facebook group just for professional property managers at https://bit.ly/3jezcLp Stay up to date on events and resources on our website https://rbp.secondnature.com/community Be sure to follow the Triple Win Property Management podcast by Second Nature and never miss an episode! Hosted by Laura Mac  Featuring Wolfgang Croskey Produced by Andrew Smallwood, Laura Mac, Carol Housel, and Alec Lower Edited by Isaac Balachandran

Let's chat your menstrual cycle + hormonal health. Until I turned 30, I never gave my hormones much thought. I didn't know how hormonal birth control was affecting my body and honestly, I really didn't care because I didn't want a baby. As I got older and my symptoms got worse, my naturopath suggested the fertility awareness method and taught me how to track my ovulation by using my basal body temperature. I've been off birth control since June 2022 and I've never looked back. I feel more in control that I ever did on hormonal birth control. So I asked Ashley Baronette, a certified Fertility Awareness Educator (FEMM), to come and teach you a bit about this method. Today we're chat about using your bio-markers and fertility awareness as a natural pregnancy prevention or as a mean to optimize your fertility. We also chat about your hormone health and how you can use your body literacy to achieve healthier, easier menstrual cycles, free of PMS.Ashley is a a certified Fertility Awareness Educator (FEMM). She discovered fertility awareness through her personal struggles coming off of hormonal contraceptives. She was truly blown away by the magnitude of information that was not provided in health classes and sex-education in school. Which is why she decided to pursue formal fertility awareness training. "I strongly believe in educating menstruators of all ages about body literacy so that they can feel empowered in their own health and fertility. Fertility awareness is such invaluable knowledge."Connect with Ashley on Instagram: @empowereduterusCheck our her paper charts!What is the TempDrop? Tempdrop is a smart wearable thermometer and charting app combo that brings an all-in-one fertility monitor to your smartphone. The TempDrop is 20% off for International Women's Day. Use this code for an additional 10% off!TEMP DROP CODEThank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!!

Visit: https://nursing.com/140meds to request your free copy of "140 Must Know Meds" Outline Generic Name Alprazolam Trade Name Xanax Indication Anxiety, panic disorder, manage symptoms of PMS, insomnia, mania, psychosis Action Works in CNS to produce anxiolytic effect causing CNS depression. Therapeutic Class Antianxiety agent Pharmacologic Class Benzodiazepine Nursing Considerations • Use caution with existing CNS depression, sleep apnea, renal dysfunction, hepatic dysfunction. • May cause CNS depression, drowsiness, lethargy • May lead to physical dependence, may experience tolerance effect • Assess anxiety and mental status • Romazicon (flumazenil) is the antidote for overdose • Grapefruit juice may increase blood levels

Glen Coates is the VP of Product @ Shopify, leading the development of Shopify's core commerce platform. He also oversees the core developer platform and Shopify's partner ecosystem, which includes over 10,000 publicly available apps in the Shopify App Store. Originally a CompSci grad, Glen moved from Sydney to San Diego in 2008 to run US distribution and e-commerce for an Australian eco-products company. In 2010, he attended Columbia Business School for one whole day before quitting to start Handshake, a SaaS B2B e-commerce platform. Glen joined Shopify in May 2019 when the company acquired Handshake. Glen has been in the Vice President role since October 2020. In Today's Episode with Glen Coates We Discuss: 1. From Game Developer in Sydney to Running E-Commerce Warehouse in NYC: How Glen made his way into the world of product and e-commerce having started life as a game developer? Why does Glen believe that the best founders and product people often have their roots in gaming? What does Glen know now that he wishes he had known when he joined Shopify? 2. The Art of Product and Product Management: Is product more an art or a science? If you had to put a number on it, what would it be? What is "product management"? Why can it not be reduced to frameworks? What are "product principles"? How do Shopify use them? How should product teams set them? What makes the very best PMs today? What are the commonalities in them? What is the sign of a poor PM? What would Glen most like to change about the world of PMs? 3. The Art of Product Marketing: What does Glen believe is the true art of product marketing? How did a CEO group teach Glen how to tell truly great stories? How can one tell great stories when you have to cater to multiple different customers/personas? How does Glen evaluate the current state of Shopify's product marketing? 4. Shopify and The Future of Shopify: Why does Glen think it is important for Shopify to have a tops down decision-making process for product strategy? What does Glen believe is the #1 reason why Shopify is such a large and successful company? What is the single hardest element of Glen's role today? How does Glen believe that Shopify will be larger than Amazon in 5-10 years time?

Today's episode is an herbal spotlight on Vitex agnus castus, otherwise known as chasteberry. This herb has been known to treat hormonal imbalances in women for centuries. Through its action on the pituitary gland, chaste tree increases progesterone production via an increase in luteinizing hormone. This herb is useful for fibroids, high prolactin, premenstrual syndrome, endometriosis and perimenopausal times of increased estrogen. It's amazing for estrogen dominance, low progesterone and consequently fabulous for bad PMS. Interestingly, it can also increase breastmilk postpartum.What makes this herb so special is the larger body of research to support its use in the treatment of gynecologic conditions. Not to mention, it is a fertility powerhouse. Research suggests that it can possibly increase the chances of pregnancy by 30-50% after 3-6 months of usage. Join us as we give you the scoop on all things chasteberry and its benefits for various gynecological and hormonal conditions. You'll Learn: What the research saysWhat it is used for Who can benefit and why Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

What is design debt and how do so many teams end up in this conundrum during or after the design phase? In this week's podcast, Bansi Mehta, CEO of Koru UX Design teaches us a lesson on how product teams can work with design teams to recognise, avoid, or even tackle design debt.Visit AnswerLab.com/mtp to fill in a form for your chance to win a free ticket to Mind The Product San Francisco 2023. Use promo code mtp to enter! Featured Links: Follow Bansi on LinkedIn and Twitter | Koru UX | '5 Practical Tips for PMs to Effectively Manage Design Backlogs' piece by Renuka Savant

Your relationship with your body and your cycle is the longest and the most intimate relationship you'll ever have with anyone in your life. And developing an honouring relationship with your cycle is the most powerful thing you can do. Listen to this powerful episode to learn how to realign with your body and your cycle. ~with guest Dinara Mukh - Women's Health Coach and TEDx SpeakerIn this episode Dinara & Kim discuss…Anxiety, PMS, period pain, constipation and what it is telling youThe power of your cycle and how to fall in love with your periodUnderstanding your cycle to use it to your advantageListening to your body and using that knowledge to be your own advocateWhy are you want to optimize for fertility, whether you want to get pregnant or notDinara is a women's health & hormone coach and TEDx speaker. She helps women balance hormones naturally, so they look and feel great in their bodies.Get more of Dinara here…Instagram - https://www.instagram.com/dinara.mukh/LinkedIn - https://www.linkedin.com/in/dinaramukh/My TEDx Talk: Menstrual cycle is your superpower - https://youtu.be/BFa2egx-jI8 Kim's Sex Magic & Spring Equinox Celebration - https://view.flodesk.com/pages/64024380d72bad5482cad99d---------------------------------------Follow Kim below and continue the convo!Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/

A unique and special episode as I sit down with my two favourite women - Danielle Hamilton and Karen Martel for a roundtable discussion on the wild word of sugar addiction.In this episode: The science behind why we crave the sweet stuff, including hormones, glucose regulation, and insulin resistance. Learn about the impact past trauma and "health" foods have on our sugar addiction and discover practical strategies to break the cycle.  Breaking down insulin resistance, reactive hypoglycemia, and type 2 diabetes, and how to determine if you have blood sugar issues, including ideal lab ranges and tests, and the benefits of continuous glucose monitoringDanielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others learn to heal themselves by uncovering and addressing their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.Connect with Danielle Hamilton:Instagram: https://www.instagram.com/daniellehamiltonhealthFacebook: https://www.facebook.com/daniellehamiltonhealthWebsite: https://daniellehamiltonhealth.com/Podcast: https://unlockthesugarshackles.buzzsprout.com/Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women's weight loss expert. Karen is the host of the top-rated women's health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women's hormone health and weight management. Karen's passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance.Connect with Karen:Instagram: https://www.instagram.com/karenmartelhormones/ Facebook: https://www.facebook.com/karenmartelhormones Youtube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ Website:   https://karenmartel.com/   Podcast: ‎ ‎https://podcasts.apple.com/us/podcast/the-other-side-of-weight-loss/id1438772276 ******************➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here!  

We're hosting our most loved and popular free online training, Flow with the Feminine. Over four transformational sessions,  we will be sharing the wisdom of Ayurveda. Guiding Women through how they can experience their periods, menopause and hormones differently; free from pain and discomfort and in alignment with nature. We invite you to show up for yourself, at a predetermined time and place, to begin your journey to living a joyful and symptom-free life.No more delaying or excuses. Will you meet yourself there?Registration is now open. Flow with the Feminine is already buzzing with thousands of women and the first wisdom session will commence on March 12th.   You can join now by clicking this link.We are here to celebrate and support you on your healing journey with us. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Meet Jonah Hanig, Founder and CEO of Rove — a premium portfolio of luxury Airbnbs designed for discerning travelers. Jonah grew up in the Chicago suburbs and always had a knack for tinkering with business ideas. After going to school in New York, Jonah decided to pursue his dream of becoming an entrepreneur and was fortunate enough to get accepted to Y Combinator — the most prestigious of start-up accelerators in the world.  Fun fact — Airbnb is a YC company! Soon after being accepted to YC covid hit…and, well, Jonah's startup wasn't immune to the disruption that all of us felt in those early days. But it wasn't long before Jonah had another idea…and that idea was to offer a Ritz-Carlton-like experience within the context of a collection of highly-curated short-term rentals. Tune in to hear the story of: Where the idea for Rove came from  How Rove is building the Ritz-Carlton of STRs Why Rove is also building a Zillow for STR investors  How Rove has thought about differentiation in an increasingly-crowded marketplace This episode is brought to you by our friends at Guesty for Hosts... Will you send them a quick message thanking them for being a sponsor?  You can email them here or DM them on social media here! While there are many property management softwares on the market, I always encourage our listeners to check out Guesty For Hosts.  Guesty's channel manager centralizes reservations across Airbnb, Vrbo and Booking.com to stay on top of your listings without having to hop back and forth between channels. Guesty's automation tools enable you to connect with guests in a meaningful, creative, and instant fashion. Guesty's new and improved Website Builder allows you to create your own branded booking website in just minutes…allowing you to grow your brand and increase your direct bookings.  And finally, Guesty is positioned well to grow with you. As your business grows, you can grow with Guesty For Pros, unlocking new features and offerings designed for larger portfolios. So here's the deal.  If you're an. STR host without a PMS system or a host looking at exploring a new one, I've got a treat for you. The team at Guesty is giving Behind the Stays listeners and Sponstayneous subscribers $20 off an annual or monthly plan of Guesty For Hosts when they use the discount code “SPONSTAYNEOUS” when signing up for a free 14 day trial - no credit card, set up fee, or commitment required  — and cancel anytime if you don't love it.   Guesty For Hosts — they're the bestie of top-rated STR super hosts!  About the Show Behind the Stays is brought to you twice a week by Sponstayneous — a free, biweekly newsletter that brings subscribers the best last-minute deals and upcoming steals on Airbnb.     You can subscribe, for free, at www.sponstayneous.com.  Behind the Stays is hosted by Zach Busekrus, co-founder of Sponstayneous, you can connect with him on Twitter at @zboozee.

On Valentine's Day this year, I saw that Forbes put out an article titled, “Reframing the Relationship between Women and Chocolate”. When I looked at the byline, I realized it was penned by one of my esteemed colleagues, Jess Cording, and knew I had to have her on the show to talk about it.   Jess Cording is a registered dietitian and health coach. She is the author of The Little Book Of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety and The Farewell Tour. She is also the host of the Drama-Free Healthy Living With Jess Cording Podcast. In this episode, we discuss all things chocolate: reports on how much heavy metal is too much in dark chocolate, what the actual health benefits of chocolate are, and whether or not women crave chocolate more than men. All this and more - stay tuned!   Resources: Https://jessicacordingnutrition.com Forbes Magazine: “Reframing the Relationship Between Woman and Chocolate” ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY   This episode was produced by Jess Schmidt. Visit her website at https://www.jessdoespodcasting.com  

Welcome to DipShips, the "Legitimate" Boating Podcast! This week, the crew answers a bunch of your backlogged questions and also talks about PMs acid reflux, Carl's computer issues, The Shower Saga Continues, and Nick has fun! | DipShips is a totally Legitimate Boating Podcast hosted by some friends who love to talk facts about boats after retelling the events of their weeks, sharing a few stories, and answering some questions.  Check out our stuff: ►Patreon: https://www.patreon.com/m/DipShipsPod  ►Podbean and other podcast apps: https://dipships.podbean.com/  ►Merch: https://streamlabs.com/thecalamitycarl/merch  ►Send Questions and Topics to Questions@DipShips.Boats  ►Podcast Twitter: https://twitter.com/DipShipsPod  ►TikTok: https://www.tiktok.com/@dipshipspod  The DipShips Crew: ►Carl: https://twitter.com/TheCalamityCarl ►PM: https://twitter.com/GFPPM ►Metty: https://twitter.com/MettaurMan ►Nick: https://twitter.com/Ekko_Fetish Special Thanks: ►Edited by Mischa: https://twitter.com/themischer ►Intro and additional music by Vidazen: https://twitter.com/_VidaZen_ ►Logo by ShibuyaGato: https://twitter.com/shibuyagato ►Art assets by Shorah: https://twitter.com/Shorah_Art 

Meet Jeff Iloulian — Founder and CEO of HostGPO, a buying group for the short term rental industry. After graduating with a degree in Economics from Columbia, Jeff thought he wanted to be an attorney, so went to Law School. But after practicing law for a few years, Jeff was bitten by the entrepreneurial bug so he founded a real estate and technology investment company called Winthorpe Valentine which grew to manage over 250 short-term rentals. Managing more than 250 properties meant that Jeff spent a lot of time buying furniture and other furnishings for his homes. While the homes he managed certainly varied in style and size, Jeff often found himself buying 100 of the same broom or 50 of the same bookshelf all at retail price. And that's when the idea, which would eventually become HostGPO was born.  Tune in to hear the story of how Jeff founded HostGPO and scaled it to be the largest buying group of short-term rental hosts in the country.  This episode is brought to you by our friends at Guesty for Hosts... Will you send them a quick message thanking them for being a sponsor?  You can email them here or DM them on social media here! While there are many property management softwares on the market, I always encourage our listeners to check out Guesty For Hosts.  Guesty's channel manager centralizes reservations across Airbnb, Vrbo and Booking.com to stay on top of your listings without having to hop back and forth between channels. Guesty's automation tools enable you to connect with guests in a meaningful, creative, and instant fashion. Guesty's new and improved Website Builder allows you to create your own branded booking website in just minutes…allowing you to grow your brand and increase your direct bookings.  And finally, Guesty is positioned well to grow with you. As your business grows, you can grow with Guesty For Pros, unlocking new features and offerings designed for larger portfolios. So here's the deal.  If you're an. STR host without a PMS system or a host looking at exploring a new one, I've got a treat for you. The team at Guesty is giving Behind the Stays listeners and Sponstayneous subscribers $20 off an annual or monthly plan of Guesty For Hosts when they use the discount code “SPONSTAYNEOUS” when signing up for a free 14 day trial - no credit card, set up fee, or commitment required  — and cancel anytime if you don't love it.   Guesty For Hosts — they're the bestie of top-rated STR super hosts!  About the Show Behind the Stays is brought to you twice a week by Sponstayneous — a free, biweekly newsletter that brings subscribers the best last-minute deals and upcoming steals on Airbnb.     You can subscribe, for free, at www.sponstayneous.com.  Behind the Stays is hosted by Zach Busekrus, co-founder of Sponstayneous, you can connect with him on Twitter at @zboozee.

Most women have experienced PMS; but if you're spending half the month feeling moody, super-irritable and bloated, you could be suffering from premenstrual dysphoric disorder or PMDD. Dr. Saltz tells how to deal with it.See omnystudio.com/listener for privacy information.

In this episode of the How to Succeed in Product Management Podcast, marketing professor Jeff Shulman and The Product Management Center advisory board member Soumeya Benghanem welcome Alex Selby (Amazon) and Swati Goel (Facebook) to talk about time management. Today's focus is on how much time PMs need to allocate for structured and creative meetings, checking with customers to gather data on existing products, and breaking down your day strategically so you'll have time to refresh your thoughts and replenish your creativity.   What to Listen For: 00:00 Intro 02:17 Why is time management and productivity important? 07:02 Breaking down your day with time bucketing 09:45 For PMs, unstructured, unfocused time is critical 11:47 Block out an hour for yourself everyday 14:29 Deciding how much time to put into strategy versus execution 18:45 Business priorities and where you're product is at 20:41 From 90/10 to 60/40 time allocation with customers 28:33 Look for product adjacent roles or tasks that you can take on 33:20 Pick up patterns from the first customers and bring back to the team for planning 36:03 Learn more about the Inclusive Product Management Accelerator program 38:01 The writing culture in meetings is an artifact while building a product 42:07 Balance between outcome driven structured meetings and allowing creativity 44:23 Allow for creative sessions but facilitation is still needed 48:25 Start conversations with a wide approach first 49:20 Choose which meetings are mandatory for you 51:31 Time management takes a little bit of practice 53:02 How often should PMs check on customers 56:55 “Be specific and strategy in spending your time.” - Alex Selby 57:51 Listen to How to Be More Productive (Ep. 243)

Raise your hand if you've ever experienced any of the following: heavy or painful periods, bloating, stubborn weight gain, dry skin and hair, brittle nails, PMS, or sleeplessness.

Cravings. We all have them. Some are really intense. Others are quieter, more subtle. All of them feel like an emergency in the moment. We can feel powerless against them. Not knowing how to say no to them without using will power, feeling deprived, and restricted...to the point, we just end up caving to them. Will on the surface, cravings and urges seem like a sign of your failing will power. They're not. There can be a few different reasons you're experiencing cravings:-mental/ emotional stress-your hormones are out of check-something is off with your gutUnderstanding what a craving/ urge is and where it comes from will help you handle them without relying solely on will power, feeling deprived/ restricted, or always caving to them. This is just one of the many things I help my clients with on a daily basis. If you want to take what you are learning here and apply it directly to your body, life, and goals, I can help with that. You can set up a free consult by either emailing alisha@alishacarlson.com or messaging me directly on IG/ FB. Want daily inspiration? Come follow me on IGGet access to The Mindful Eating Project FREE

I want to share a deeply personal story with you– –one that I am sure will resonate with you, but also give you strength, confidence, a game plan to help you conquer YOUR worst period and PMS symptoms… …with some of my all-time favorite (and most reliable) solutions!  Catch today's shortie for my FIVE must-know strategies, PLUS 8+ heavy-hitting nutrients that every women should have in their supplement cabinet.  Mentioned in this Episode: Hormone Balance – My rockstar lineup of proven herbs and nutrients that can help you address ALL of your hormone problems.  Hormone Balance FAQ: How to Take My Top Supplement for Hormones #309: How to Grocery Shop for Optimal Hormone Balance in the Fall #398: 3 Things you do Every Day that Affect your Hormones

This week on the podcast, Em and Alex talk to hormones expert Dr Sohère Roked. Sohère is a GP who specialises in Integrative medicine. She works to understand the emotional, spiritual, environmental, social, nutritional, lifestyle and psychological issues that influence the health and well-being of her patients, something she feels conventional medical practice does not provide. In this episode, she answers your questions and covers myths and misconceptions around progesterone, polycystic ovaries, PMS and more! She will challenge you to track your period, deconstruct your preconceptions and make you ask, “is it my hormones?”You can find Sohère's website here: https://drsohereroked.co.uk/Sohère's book: The Tiredness CureSohère's podcast: It's Your Hormones!Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comProduced & edited by Daisy GrantMusic by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Meet my client Heather. Heather joined my one-on-one mentorship because her PMDD rage was taking its toll and was negatively affecting her quality of life. In this tell-all episode, Heather explains how learning about the menstrual cycle and her hormone fluctuations has helped her evolve as a wife, mom, entrepreneur, and incredible woman. In addition, Heather shares the tools she utilizes to avoid experiencing debilitating anger and anxiety in her inner autumn and how practicing menstrual cycle awareness has helped deepen her relationship with herself, her husband, and God. Around 90% of women experience PMS mood swings, yet many do not seek help because PMS has been labeled normal. Although PMS mood swings are common, they are not normal. Please spread awareness by sharing this episode with the women in your life. You may save a woman who is suffering in silence. Learn the four seasons of the menstrual cycle and how to access your superpowers! Enroll in Cycle Strategy 101 and save 10%! Connect with me on Instagram!

Welcome back to the Happily Hormonal Podcast. Today, I am going to address a topic that I recently saw my students talking about, especially some women who are new to Nourish Your Hormones. A topic that came up was that they were feeling like their body hates them. I thought that that was such powerful wording and something that I needed to address.So, I want to encourage you today. If you have been in a place where you're feeling like your body hates you, it's working against you, nothing that you're trying is working… I invite you to listen to this episode. I want you to feel good in your body again, and that can start today.In this episode:[02:44] Why I felt like my body hated me in the past[07:42] How I changed that by starting to really listen and understand my body[10:20] How perfectionism works against us[12:00] Tip #1: ask why you're body is behaving the way it is[16:36] Tip #2: taking the right next step for you[18:14] Tip #3: focusing on your baselines [20:57] Nourishing your body from a place of love[22:16] Asking for helpResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comApply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Natalie Earle is a Nutritional Therapy Practitioner (FNTP) and has been in the holistic medicine field for ten years, starting her practice as a nutritionist at a functional medicine clinic where she helped individuals reverse chronic diseases such as Diabetes Type 2, Hashimoto's, Autoimmunity, PCOS, and Endometriosis. Her journey started after she earned her Bachelor's in Physics when she began experiencing symptoms stemming from childhood trauma, mercury poisoning, and the SAD diet. Her symptoms manifested as severe PMS, brain fog, eczema/psoriasis, chronic infections, poor sleep, pre-diabetes, candida, cysts, acne, anxiety, depression, and gastrointestinal disorders. Natalie uses a variety of dietary protocols such as GAPS, the ketogenic diet, low-lectin, low-oxalate, low-histamine, carnivore, soluble-solution, and fasting. Her work centers around rebuilding the immune, hormone, and nervous systems through nutrition protocols to heal from chronic illness. Timestamps: 00:00 Trailer 00:44 Introduction 03:05 Cutting out soda 05:14 GAPS diet 07:16 Chronic candida symptoms 09:36 Connection between autoimmune diseases and gut imbalance 11:27 Training for functional therapy nutrition 13:45 Soluble fiber 17:04 Cons of the carnivore diet 19:07 Fermented foods 21:24 Protein on ketogenic diet 22:53 Bioindividuality 25:12 Histamine issues 28:00 Cognition on meat-based diet 30:19 Lab testing for functional nutritional therapy 31:58 Heavy metals 36:21 Silica 39:22 Our understanding of the microbiome 44:38 The modern diet 46:44 Advice to younger self 48:56 Bias against meat in the nutrition sciences 51:22 Where to find Natalie See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪