Podcasts about pms

Did you know that hormone healing is directly connected to gut healing? In this episode, I share two stories of patients who improved their PMS and hormone imbalance symptoms by first healing their gut. I'll also break down the best treatments for managing menopause symptoms. Learn the top supplements and diet strategies for PMS, balancing hormones after birth control, and menopause symptoms. Listen now!    Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   Featured products: https://store.drruscio.com/products/elemental-heal  store.drruscio.com/products/healthy-gut-healthy-you https://store.drruscio.com/products/progest-harmony https://store.drruscio.com/products/estro-harmony https://store.drruscio.com/search?q=probiotics https://store.drruscio.com/search?q=adrenal https://store.drruscio.com/search?q=digestive+enzymes  

HEALTH NEWS   Can lycopene be the next natural antidepressant? Ginseng can treat and prevent influenza and RSV, researcher finds Gut microbiome: A new frontier for chronic fatigue and long-Covid Forget What The Studies Suggest, There's No ‘One-Size-Fits-All' Key To Happiness Ivermectin, a potential anticancer drug derived from an antiparasitic drug Chocolate Boosts Athletic Performance in Women with PMS

Feel like you snap at your kids or get overwhelmed right before your period? It's just your hormones speaking.When PMS hits, it can feel like your coping tools vanish. In this episode, I'll share practical strategies for when PMS feels heavy—no willpower or restrictive diets needed. You'll learn how:High expectations can worsen PMS symptomsTo track your emotions for tough daysTo create a “PMS buffer zone” to manage mood swings and protect your energyTune in for tips on navigating tough days with clarity and kindness toward yourself.Book a FREE Hormone Strategy Call with meMore about PMS: Ep.32, Ep.62, Ep.195NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Rate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Today we catch up with Marilynn Taylor on the latest Airbnb updates (remember her from episode 56?)... could this spell trouble for hosts and set you up for MAJOR liability risk?! I always do a solo episode whenever we have new Airbnb updates, but the summer release went right over my head. There was so much to break down, so many changing policies, so much that left hosts vulnerable... but luckily, Marilynn did the hard work of calling Airbnb and getting to the bottom of this so I didn't have to

In this replay episode, Mark Fancourt, founder and principal of TRAVHOTECH, shares insights into the evolving landscape of hospitality technology, drawing from his extensive experience leading technology for both hospitality companies and solution providers. Read Mark's article: Where does hotel PMS software sit in the new hospitality technology stack? A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

What if there is a direct connection between your pleasure and your power? And what if harnessing the magic of inner summer of the menstrual cycle - the ovulation phase - is the key to unleashing a deeply pleasurable, full expression of who you are in the world?We believe that both of these statements are true, but - as we explore in this podcast - a profound reclamation of the true power of inner summer is necessary, in a world which demands us to be in an endlessly productive summer-mode all of the time. As a result of all the societal projections created by hustle and beauty culture, the power of summer is much misunderstood, and many people struggle with it. In this replay of our popular episode from two years ago, we share ideas for how we can free ourselves from the narrow band of experience within which we're told to operate, so that our unique magnetism and authenticity can be fully inhabited.We explore:The shadow-boxing that can take over inner summer when we live in a linear world which neglects our cyclicity.How being with the instinctual aliveness of our animal bodies helps us to unleash and express our power in the inner summer, as well as hold the charge of our Calling in the world. The direct connection between dropping deeply at menstruation and the full claiming of our inner summer selves. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

In today's Part 2 episode, Dr. Mark Costes dives deeper into the AI revolution transforming the dental industry with Flossy CEO and co-founder, Dr. Miles Beckett. Miles unpacks how Fiona, their AI receptionist, is engineered to handle complex scheduling, triage emergencies, verify insurance, and provide human-like empathy—all while reducing overhead and improving patient conversion rates.  The conversation touches on the ethical importance of transparency when AI answers the phone, how Flossy integrates with most PMS platforms, and how practices are already seeing near-instant ROI. Miles also shares his insights on where voice AI and large language models are heading, the challenges of hallucination, and how AI could flatten the market while making top-tier content and service more valuable than ever. EPISODE RESOURCES https://www.flossy.com https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

In this episode of the Product Thinking Podcast, Melissa Perri is joined by Lucie Buisson, Chief Product Officer at Contentsquare.Lucie discusses how AI is transforming digital experiences by combining quantitative and qualitative data to improve customer interactions. She highlights the role of AI in boosting productivity, allowing product managers to focus more on strategic initiatives, and fostering deeper customer connections.Lucie shares insights into the future of intent-driven and conversational interfaces, stating that understanding customer intent is crucial for creating personalized experiences. She advocates for product managers to view AI as a strategic asset that not only improves efficiency but also provides valuable customer insights.Listen to the full episode to explore how AI and data integration can revolutionize your product management strategy, making it more adaptive and customer-focused.You'll hear us talk about:- 17:37 - The Importance of Data CollaborationLucie explains how marketing, product, design, and engineering should collaborate using shared data to optimize the entire customer journey. She emphasizes the importance of a unified understanding of customer needs to avoid a fragmented experience.- 28:24 - Future of Conversational ExperiencesLucie highlights the emergence of AI agents in creating hybrid digital experiences. She predicts that future interactions will largely be conversation-driven. This will allow for more personalized customer experiences based on real-time needs.- 35:49 - Adapting to AI-driven Customer InteractionsLucie advises brands to begin integrating AI into their customer interaction strategies to avoid becoming obsolete. She warns that failing to do so risks losing emotional connections with customers, as third-party AI agents become more prevalent.Episode resources:- Lucie on LinkedIn: https://www.linkedin.com/in/lucie-buisson/- AI Agents article: https://contentsquare.com/blog/contentsquare-announces-sense-ai-agent/- Check our new course: https://productinstitute.com/p/mastering-product-strategy-overviewTimestamps:00:00 Introduction02:39 Dear Melissa06:49 From startup chaos to global scale15:28 Defining digital experience analytics20:52 Unlocking accessibility with AI28:24 The future is conversational and intent-driven35:49 Advice for PMs in an AI-driven world

While in Indianapolis, hashtag#NoVacancyNews caught up with Michael Hirschler of Staypineapple Hotels Inc. during an event with Cendyn to talk about how the company rebuilt their hashtag#hoteltech stack from the ground up—and why taking risks on emerging platforms was the right call. In this short and insightful interview, you'll hear:

Send us a message!In this week's episode, we're taking you back to Miami Beach for a special look at one of the most talked-about events in the industry this year, the 2025 VRMA Executive Summit.It's been a few weeks since the event, but the insights we gathered still feel just as relevant. Alex & Annie bring you candid interviews with some of the brightest and most respected voices in the vacation rental industry to talk through the wins, the growing pains, and the ideas shaping how we lead and grow in this business.Featuring interviews with:Tom Goodwin – CEO of Mountain Laurel Chalets, on co-chairing the summit, uniting vendors and PMs, and leading with intention.Rachel Alday – Co-founder of Abode Luxury Rentals, reflecting on curating content that builds stronger industry conversations.Sarah Bradford – Industry veteran, educator, and consultant, sharing candid “diary entries” from her 20-year career, and the lessons behind them.Valerie Gangas – Founder & CEO of Juniper Holiday + Homes, on fast growth, partnerships, and the power of mentorship.Patrick Stewart – CEO of Grand Welcome, explaining how franchising can help operators scale smart and reclaim their time.Steve Trover – CEO of Better Talent, discussing frontline hiring challenges, team dynamics, and how to embrace AI without fear.Jeff Iloulian – Founder of HostGPO, highlighting how smart procurement systems are helping operators work more efficiently at scale.Whether you were in the room or just hearing the buzz, this episode captures the vibe, vision, and voices that makes this year's VRMA Executive Summit the best one yet!Go live with Homes & Villas by Marriott Bonvoy by August 4, 2025, and receive Marriott Bonvoy Platinum Status for one year, 36000 bonus points, and a marketing feature on a Homes & Villas marketing channel after you launch:https://partners.homes-and-villas.marriott.com/s/event-property-managers-contact-us?ev=AApod25Get a free Growth Hack Review and P&L Evaluation when you mention “Alex & Annie” during your discovery call with the Grand Welcome team:https://calendly.com/jessica-singer-grandwelcome/intro#vacationrentals #shorttermrentals #VRMAexecutivesummit2025

Health and Fitness with Erin​Exhausted but can't sleep? Struggling with PMS, PCOS, or thyroid issues? Confused by conflicting health advice online? You're not alone — and Erin's here with real, empowering tools to help you get answers and feel better.​In this episode of Energy Shift with Erin, we're diving deep into how inflammation, hormone shifts, and nutrient balance impact women's health — especially in our 30s and 40s. Whether you've been brushed off by doctors or just want a more holistic view of your wellness, this episode is a must-listen.​​Here's what we cover:

Kopfschmerzen, PMS, Blähbauch? In dieser Folge deckt Isabel die wahre Ursache hinter deinen körperlichen Symptomen auf – und warum sie dich als vielbeschäftigte Unternehmerin immer wieder ausbremsen. Du erfährst, wie Energiemangel deinen Körper in eine Abwärtsspirale bringt – und wie du mit minimalem Aufwand maximale Wirkung erzielst, um gesünder, fitter und widerstandsfähiger zu werden. Jetzt reinhören und dein Playbook für mehr Energie sichern: isabelernst.de/playbook

In today's Part 1 episode, Dr. Mark Costes kicks things off with a quick update from a whirlwind quarter of travel and a legendary local event in Prescott, Arizona—the "Crit Party" at the Whiskey Off-Road bike race. Then, he welcomes Dr. Miles Beckett, co-founder and CEO of Flossy, to the show. Miles shares his remarkable pivot from a career in plastic surgery to becoming a pioneer in dental tech. Backed by over $30 million in venture capital, Flossy is leveraging cutting-edge AI to revolutionize the dental front office through their virtual receptionist, Fiona.  Miles discusses how Fiona handles complex scheduling, shows empathy and energy during patient interactions, and integrates with nearly every dental PMS. This conversation dives into the technology, strategy, and vision behind Flossy's mission to streamline operations and reduce overhead for practices, all while keeping the patient experience front and center. EPISODE RESOURCES https://www.flossy.com https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Do you dread your period every month, only to be met with the same painful cramps and mood swings that never seem to let up? What if you're missing three foundational pieces that could change …well, all of it?If you've been trying to balance your hormones naturally but still feel like you're guessing, or throwing money at supplements hoping something will finally work, this one's for you. Here's what you'll learn:How to figure out what your main hormone imbalance is (hint: painful periods don't always mean estrogen dominance)The hidden contributors that can make PMS worseWhat to track (and how) to understand your cycle, and make long-lasting changes If you're ready to stop guessing and finally feel in control of your hormones, hit play and start feeling less confused and more confident in the next 15 minutes.Book a FREE Hormone Strategy Call with meMore about cycle tracking: Ep. 59, Ep. 61NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 monthsRate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

What actually sets you apart in a world where AI can do more and more of your job? In this episode, Marc and Ben are joined by Hilary Gridley—Head of Core Product at WHOOP and instructor of the Maven course How to Be a Supermanager with AI—to unpack how great product leaders can use AI to magnify their strengths instead of dulling them.Hilary breaks down her approach to time allocation, sharing how she dissects messy, ambiguous work into its component parts and uses AI as a thinking partner—not a crutch. They explore how to identify high-leverage tasks, when investing time is essential for clarity, and why doing something the hard way is sometimes the point. The conversation also touches on how PMs can design their roles around their superpowers, what good taste really means in product, and how managers can help their team grow by doubling down on what makes them exceptional.If you're trying to become more intentional with how you spend your time, use AI more thoughtfully, or lead a team of PMs in this new era—this episode is for you.All episodes of the podcast are also available on Spotify, Apple and YouTube.New to the pod? Subscribe below to get the next episode in your inbox

In Episode 213, Dave starts the show discussing the Israeli strikes in Iran. From there he moves to the Netherlands where Party of Freedom leader Geert Wilders blew up the PMs administration and forced elections. Dave then covers a hodge lodge of topics like Trumps court setback and the House passing a recession bill to codify the DOGE savings. He closes the show by providing some of the info that isn't making it to legacy media regarding the ‘mostly peaceful protests' out in LA. Support Dave by visiting his new website at Two Rivers Outfitter for all of your preparedness needs and you can also visit his Etsy shop at DesignsbyDandTStore for fun clothing options. Available for Purchase - Fiction: When Rome Stumbles | Hannibal is at the Gates | By the Dawn's Early Light | Colder Weather | A Time for Reckoning (paperback versions) | Fiction Series (paperback) | Fiction Series (audio) Available for Purchase - Non-Fiction: Preparing to Prepare (electronic/paperback) | Home Remedies (electronic/paperback) | Just a Small Gathering (paperback) | Just a Small Gathering (electronic)

For many women, their periods are agonizing experiences. For a week out of every month—and longer for some women—they suffer excruciating, fetus-position, vomit-inducing, can't function, pain-killer guzzling pain. This has become normalized for so many people. But it's not normal. What's “normal” is a blissful, transcendent, portal-opening, inner wisdom downloading and sensual experience and some of the best sex of your life. Yes. THIS is normal. In this episode we chat with Well-F**ked All Star Tia, who went from having fainting, vomiting pain in her periods, to them now being blissful and psychedelic. Periods as the ultimate power portals Your womb and vagina creative conduits“I don't need chocolate. I need to get f**ked.” 5 steps to transform your periods into blissYour psychedelic access point The relationships between unresolved trauma and painful periods Period sex as the greatest healer In The Well-F**ked Woman Salon, you'll learn my full orgasmapedia guide to all the deeper vaginal orgasms, including G-Spots, squirting and cervical. This is the ultimate guide to being well-f**ked, f**kable and unf**kwithable at any age and stage.In this 10-week online program, you'll learn all the tools you need to channel your sexual energy and use it for it's true purpose: as pro-creative energy you can use to heal, alchemize and build your life and body with.You'll learn: - How to attain the deeper vaginal orgasms: G-Spot, cervical and squirting- Self-pleasuring 101 and how to channel sexual energy into creative genius and cash that falls into your lap- How to transform challenging menstruation, PMS and menopause into blissful portals- Using your feminine essence to build a life of ease and pleasure- Breast massage to tone, lift and activate the orgasmic potential of the breasts- How to give your man enlightened blow jobs and hand jobsThe salon opens for registration June 25th. You can check out the free preview video series and be notified of when the doors open by going to The Well-F**ked Woman Salon.

Welcome back to our special two-part series recorded live at the VRMA Executive Summit in Miami Beach. This gathering brought together some of the sharpest minds and boldest voices in vacation rental management, and we made it our mission to capture real-time insights on what's top of mind for the leaders shaping this space. In Part 2, we continue our hot-take conversations with a new lineup of industry experts, diving into the themes of value-driven travel, AI-powered revenue strategy, and the increasing tension between quality and scale. First up, you'll hear from Peter Albert, CEO of Coastal Vacation Properties, who shares what it's been like rebuilding his business—and his entire community—post-hurricane in Fort Myers Beach. Peter opens up about the realities of traveler expectations today (spoiler: it's all about price), and why vacation planners should be treated like VIPs before they even step through the door. Next, we sit down with Richie Khandelwal, co-founder of PriceLabs, for a high-octane look into the future of dynamic pricing. Richie breaks down what AI means for rate strategy, guest personalization, and the precision of future search—and why your brand's niche might be your most powerful weapon in an AI-first world. Then we're joined by Michelle Williams, General Manager at Atlantic Vacation Homes. Michelle challenges the “growth at all costs” mindset and makes a powerful case for quality over quantity. She also offers a long-view perspective on how guest expectations evolve—and why a well-made bed might matter more than that arcade machine. Finally, Scott Leggat of Inhabit shares wisdom from decades in the field. We discuss guest loyalty, building a sense of local ownership, and why regulation—not competition—may be the industry's biggest threat. If you missed Part 1, go back and hear from Steve Trover (Better Talent), Jacob Mueller (Renjoy), and Michelle Marquis on everything from business travel to PMS data ownership and the future of standardization. Behind the Stays is brought to you by Journey — a first-of-its-kind loyalty program that brings together an alliance of the world's top independently owned and operated stays and allows travelers to earn points and perks on boutique hotels, vacation rentals, treehouses, ski chalets, glamping experiences and so much more. Your host is Zach Busekrus, Head of the Journey Alliance. If you are a hospitality entrepreneur who has a stay, or a collection of stays with soul, we'd love for you to apply to join our Alliance at journey.com/alliance. 

In this episode of Mental Matters, host Asekho Toto dives into the intersection of psychedelics and women's health with an expert who has pioneered a revolutionary approach to mental wellness through cyclical microdosing. The conversation illuminates how traditional mental health treatments have historically overlooked the unique biological rhythms of women, treating them as "little men" rather than acknowledging their distinct physiological needs and patterns.The guest shares profound insights into how women's mental health fluctuates throughout their menstrual cycle, with many experiencing heightened anxiety, depression, and other challenging symptoms particularly in the week before menstruation. This biological reality has significant implications for mental health treatment, yet has only recently begun receiving proper scientific attention. After extensive specialized training in menstrual cycles, Leslie Draffin developed a tailored microdosing protocol that works in harmony with these natural rhythms rather than against them. Throughout the discussion, Asekho demonstrates genuine curiosity about psychedelics and their potential impact on mental health, creating space for an educational conversation that challenges misinformation while acknowledging the importance of accurate resources in this emerging field. The guest emphasizes that while research suggests numerous benefits of psychedelics for mental health, the specific benefits each person experiences are uniquely tailored to their individual needs and circumstances.T he episode explores how this cyclical microdosing approach has already shown promising results in the guest's clients, including decreased period pain, reduced cramps and menstrual migraines, and significant improvements in premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) symptoms. For those suffering from PMDD—described as "PMS on steroids"—this approach offers hope for managing severe anxiety, depression, and even suicidal ideation that can emerge cyclically. Beyond the practical applications, the conversation touches on deeper themes of self-acceptance and self-compassion. The guest shares a powerful perspective on witnessing oneself in both moments of greatness and struggle, embracing both as worthy aspects of the human experience. This holistic approach to mental wellness acknowledges both the biochemical and psychological dimensions of healing. The episode concludes with information about a free five-day email course offered by the guest, designed to teach listeners exactly how to microdose in alignment with their menstrual cycles for improved mental health. Whether you're personally interested in alternative approaches to women's mental health or simply seeking to understand the evolving landscape of gender-specific wellness practices, this episode offers valuable insights into how honoring our biological rhythms may be key to more effective mental health care.Sponsors and important linksSubscribe to my newsletter: https://mentalmattershostedbyasekhototo.substack.com/Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=Donations are welcomed at paypal.me/asekhototoFDN Course www.anw5astrk.com/3DDP436/2CTPL/for a $650 off use this code aff1485fdn1

The game development industry is in flux. From the intense pressure of the attention economy and global competition to the seismic shifts brought by Artificial Intelligence, how is the crucial role of the Product Manager evolving?   Join us for an in-depth exploration of these critical questions, featuring a panel discussion, "The Evolution of the Product Manager," and an exclusive after-panel debrief. Hear directly from industry product leaders as they dissect the challenges and opportunities ahead.   Speakers:* Oren Debi. Generative AI Lead & VP Product at SciPlay.* David Duong. Sr. Director of Product Management at Respawn Entertainment (Apex Legends).* Tim Hong. Head of Live Service Games at AWS for Games.* Lee Horn. Fmr. VP of Product & Game Director at Mountaintop Studios.* Joseph Kim. CEO at Lila Games.* Solomon Lichter. Sr. Director, Global Gaming at CleverTap.In this episode, you'll discover:The macro trends fundamentally altering game development.   AI's current and future impact: from efficiency tool to "agentic AI" and the "PM+1" concept.   The cultural divide between mobile and PC/console PM practices and why adaptability is key.   Actionable strategies for PMs to thrive, including Gartner's "3 Returns" framework and the importance of "product velocity."   Candid reflections on what it takes to succeed in this new era of game creation and management.   Whether you're a studio executive, product manager, marketer, or passionate about the future of gaming, this discussion offers invaluable insights.EPISODE CHAPTERS:(Listen in order or jump to the sections most relevant to you)0:00:00 Introduction: Setting the Stage for the Evolving PMPart 1: Product x LiveOps Symposium Panel – The Product Manager in Flux0:04:24 Macro Trends Redefining Game Development (Attention Economy, Rise of China, LiveOps Resurgence) 0:11:19 AI in the Trenches: Separating Hype from Reality (Current Efficiency Gains in Art, Code, PM Tools) 0:14:31 The Evolving Product Manager: Mobile PM Agility vs. PC/Console Tradition (Solomon Lichter's initial thoughts) 0:16:59 The Evolving Product Manager: Resistance to PMs in PC/Console (Lee Horn's insights) 0:18:32 The Evolving Product Manager: Hiring for AAA – Fundamentals, Empathy, Communication (David Duong's insights) 0:21:01 The Evolving Product Manager: AI's Impact, Team Compression, and the "PM+1" Concept (Joseph Kim's insights) 0:26:36 Key Panelist Takeaways: Adapt or Die, AI Adoption, Design Thinking, the PM+1, and Live Ops Agents Part 2: The After-Panel Huddle – Deeper Reflections & Future-Proofing0:29:14 Industry's Hunger for Tactical AI Knowledge & Embracing Uncertainty 0:34:03 AI: From Feature to Foundational Orchestration (PM's Evolving Value, Gartner's "3 Returns" Framework begins around 0:42:41, "Product Velocity" as a North Star Metric specifically at 0:47:53) 0:55:46 Agentic AI: The Next Frontier in Live Ops (Understanding Agentic AI, Practical Applications, Data Strategy Prerequisite) 1:00:40 The Culture Clash Revisited: Adaptability as the Ultimate Competitive Edge (Mobile vs. HD, Failure to Adapt) Conclusion & Final Actionable Advice1:05:16 Your Roadmap for the Future of Game Product Management (Final Advice Introduction)1:05:47 Get Hands-On & Be Curious (Tim Hong's advice) 1:06:54 Build in Public & Learn Out Loud (Solomon Lichter's advice) 1:08:46 Embrace Continuous, Urgent Learning (Joseph Kim's advice)   Follow us for more deep dives into game development, AI, and product management.

Nossos sócios Luiz Eduardo Portella, Tomás Goulart, Sarah Campos e Victor Ary debatem, no episódio de hoje, os principais acontecimentos da semana no Brasil e no mundo.⁠ ⁠ No cenário internacional, foram divulgados números de inflação nos EUA, abaixo da expectativa, tanto para bens, quanto para serviços; e de emprego - os pedidos de auxílio-desemprego novamente vieram acima do esperado. No contexto geopolítico, Israel realizou o que chamou de ataque preventivo a instalações nucleares e militares no Irã, que já respondeu ao ataque e ameaça retaliação adicional. ⁠ No Brasil, o Galípolo reforçou que a mensagem principal do Copom está contida na ata. Em termos de dados econômicos, o IPCA de maio veio melhor que o esperado, inclusive nos núcleos; a PMC um pouco mais fraca, e a PMS em linha com a expectativa. O cenário político também esteve conturbado ao longo da semana: após publicação de MP pelo governo, propondo medidas compensatórias diferentes das anunciadas anteriormente, o presidente da Câmara pautou urgência para derrubada do decreto do IOF; e o STF pediu explicações sobre a existência de “emendas paralelas”, gerando atrito na relação com o Congresso. ⁠ No mercado de crédito, a semana também foi marcada por maior demanda nos mercados primário e secundário, com volume de negociação elevado, e R$16 bi de emissões primárias – além de um pipeline robusto para a próxima semana, que também tende a ser influenciado, nas próximas semanas, por uma antecipação do mercado à possível aprovação da MP 1.303/2025 e taxação de diversos instrumentos hoje isentos. ⁠ Nos EUA, os juros fecharam (vértice de 5 anos -12 bps), o dólar (DXY) enfraqueceu 1,06% e as bolsas tiveram desempenho negativo – S&P500 -0,39%, Nasdaq -0,60% e Russell 2000 -1,49%. No Brasil, os juros também fecharam (jan/29 -20 bps), o Ibovespa subiu 0,82% e o real +0,30%. O petróleo subiu 13%. ⁠ Na próxima, será importante acompanhar os dados de varejo nos EUA, além das decisões do Fed e do Copom. ⁠ Não deixe de conferir!⁠

Ever wondered if your period symptoms are normal or something more? In this empowering episode, we're joined by the brilliant Dr. Paria Vaziri, Naturopathic Medical Doctor, to break down the “weird” period symptoms that so many of us experience, such as intense bloating, mood swings, strange cravings, clotting, and more.Together, we unpack what your body might be trying to tell you, why these symptoms happen, and how to begin healing naturally and holistically. Whether you're dealing with frustrating PMS or just feeling confused about your cycle, this episode offers clarity, compassion, and actionable steps to support your hormonal health.✨ Connect with Paria:Website: ⁠https://www.doctorparia.com/ Instagram: ⁠@doctor.paria⁠-----Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!-----

Did you know that 3-8% of women and people with cycles experience PMDD, which stands for premenstrual dysphoric disorder? If you are one of these people, or you are close to or work with someone with PMDD, this episode is especially for you. It's also for you, if you - like me - have experienced intense, debilitating, dark and challenging emotional disturbance in the premenstrual phase of your cycle, often known as PMS or premenstrual syndrome. Today Alexandra and Sjanie explore the inner autumn of the cycle as a gateway to our power. As they share, our premenstrual symptoms aren't a design flaw, but can be better understood as a truth-telling signal or a warning sign from the deepest part of ourselves about all that needs to be healed within us, and all that needs to be healed in our world. Part of the challenge we all face here is that we live in a world that dismisses and denies our cyclical experience, which creates a disconnect with our cyclical wisdom. In other words, what if it's not the menstrual cycle that is the problem, but rather it's a culture that pathologises, shames and denies the power and value of our cycles, and especially the power of the premenstrual phase? We explore:How the premenstrual phase of the cycle gives you feedback about your sensitivity and how to tend to it, so it can be in service to your power - because the world needs your depth of feeling.The emotional spirals that PMDD can evoke, where intense feelings arise, attack becomes your best defense, you lash out at others, and then, a couple of days later, often once your period has arrived, you have to pick up the pieces and negotiate the aftermath of self-hatred and shame.Why we all need to take what we feel in inner autumn more seriously. The premenstrual phase of the cycle is the emotional ‘novocaine' wearing off, a time where you come to your senses, and you have heightened intuition and insight. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

In this episode, Ashley chats with longtime HA Society member Megan Viggers about what happened when her cycles started to get a little wonky — longer lengths, PMS symptoms, and increased fatigue after exercise. Megan shares how these changes triggered some old fears from her original recovery and how she moved through them with more self-trust this time around. She opens up about the simple shifts she made, what worked, and how it brought up deeper body image reflections. This episode is a must-listen if you're wondering what to do when recovery isn't linear. It's a powerful reminder that setbacks don't mean you've failed, they're often invitations to reconnect with your body on a deeper level.Megan Viggers Blog:https://meganv.substack.com/Past Episodes:Megans Recovery StoryFinding Balance After Recovery Jool Wellness - Use HASOCIETY for 12% offhttps://joolwellness.comTempDrop:Discout Code: AFHASOCIETYJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarcia/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Send us a textIn this episode, Dr. Ulrike Kaunzner and Terry Chang of Two Moons Health explain how seed cycling can help ease cramps, mood swings, acne, and even improve your skin. They share their story, break down the science, and give you easy tips to get started. Resources & LinksTwo Moons Health website: www.twomoonshealth.coUse code GLOW50 for $50 off your orderShare the Glow!If you know someone struggling with PMS or hormone-related skin issues, please forward this episode their way. Let's help everyone feel their best—inside and out!Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

In this episode of The Austin Palacios Podcast, we're joined by Eric McCarty, a former engineering director turned full-time short-term rental manager and co-host. Eric walks us through how he built a 15-property Airbnb portfolio—mostly managed remotely—while working a demanding W2 job and raising three young kids.He shares the tools, systems, mindset shifts, and sales strategies that helped him scale, quit his job, and step into full-time entrepreneurship.Topics discussed:Eric's transition from engineering director to full-time Airbnb co-hostHow he built a 15-property STR portfolio while working a full-time jobThe systems he used early (PriceLabs, PMS, ops tracking) to scale efficientlyManaging properties remotely and building reliable on-the-ground teamsHis 6-month grind to land the first few clients—and what finally workedSales mindset shifts: how not needing the sale led to more conversionsCreating a financial roadmap to confidently leave his W2 jobHow he prices co-hosting services: 20–25% + onboarding feesConnect with Eric on Facebook: https://www.facebook.com/3PuttPropertiesLLCNeed help finding clients for your Airbnb Co-Hosting business? Book a call

Do you notice your anxiety, mood, or motivation shifting with your cycle? In this episode, I'm diving into how hormone changes, especially during the pre-menstrual phase, can impact those with high-functioning anxiety, and how you can start working with your cycle rather than pushing against it. I'll be sharing practical, compassionate strategies you can start using today.   In this episode, you will learn: Why anxiety and emotional sensitivity often spike during the pre-menstrual (luteal) phase How to track your cycle emotionally and use “cycle syncing” to reduce PMS intensity Six practical coping tools, including how to manage overwhelming emotions with the RAIN technique   Resources: International Association for Pre-Menstrual Disorders (IAPMD): https://www.iapmd.org/ Meal delivery service I use during the luteal phase: Thistle: https://www.thistle.co/?referral_key=TATIAN1PG9   Sources: https://dialnet.unirioja.es/descarga/articulo/9671035.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC8906247/ https://health.clevelandclinic.org/nutrition-and-exercise-throughout-your-menstrual-cycle https://www.bswhealth.com/blog/cycle-syncing-a-self-care-approach-to-nutrition-exercise-and-daily-life https://www.tarabrach.com/rain/   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————  

What does it mean to build world-class products in the age of AI? In this episode, Randy Silver talks to Ezinne and Oji Udezue, co-authors of Building Rocketships, a playbook for building high-growth companies in today's fast-evolving tech landscape. Together, they unpack what product looks like now, how AI changes collaboration, and why ambition, clarity, and disciplined execution matter more than ever.Key takeaways— Building world-class products starts with clear ambition and choosing big, meaningful problems— AI isn't replacing PMs, it's changing the way product work gets done—especially in how we collaborate— Vibe coding enables faster iteration and clearer communication through prototyping in code— The product manager's job is to lead teams and help the organisation build the right thing, not just anything— Clarity, focus, and leadership buy-in are essential to successful transformation, even in legacy organisations— Product teams need to shift from writing specs to orchestrating systems that drive customer and business outcomes— Every product person should master the full arc: solving today's problems, helping customers succeed, and spotting future opportunitiesChapters 0:00 The "should PMs code?" debate1:54 First product roles and how the book came to life4:49 The mission behind Building Rocketships7:13 Why the book is for leaders and their partners10:01 Differences between world-class teams and everyone else13:35 What ambition really looks like17:10 How clarity transforms legacy companies23:10 AI, vibe coding, and the new spec: working prototypes30:10 Redefining the product team's role in the AI age35:02 What skills PMs actually need to thrive now42:54 The one mistake PMs can't afford to makeFeatured Links: Follow Ezinne on LinkedIn | Follow Oji on LinkedIn | ProductMind | Buy their new book 'Building Rocketships: Product Management for High Growth Companies'Our HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath. Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.

We're baaaaack—with a mic in one hand and a million ideas in the other. Season 3 kicks off with some big energy and even bigger updates: a rebrand, a renewed mission, and a whole lot of honesty about what it actually looks like to run a wellness biz while juggling babies, burnout, and affiliate links.In this no-filter episode, we're giving you a behind-the-scenes peek at why we're shifting gears in our brand, what's actually been working for us (and what hasn't), and how we're trying to serve you better in every phase of womanhood, without selling our souls or our sanity.Because here's the thing: we've evolved. We're not the same women who started this. And maybe you aren't either. This episode is half vent sesh, half vision board. If you've ever wondered what's really going on behind your favorite wellness accounts—or you're navigating your own pivot—this one's for you.***We just bought Julie a new mic so her audio will be fixed for future episodes!! TOPICS COVERED➡Why we're ditching the old brand and how Brighten Made is helping us glow up with our rebrand starting this Fall!! ➡How we really feel about affiliate links, free content, and getting paid➡The not-so-glam side of being a “hormone influencer”➡What's coming next (hint: flagship phase guides, live affordable coaching workshops, and more Substacks we actually love writing)➡The actual reason we keep doing this (even when Instagram gives us the silent treatment)EPISODE RESOURCES➡ FREE weekly emails with phase tips, hormone hacks, and all the juicy stuff we text each other https://balancedbeyarssisters.substack.com/ ➡ The 30-Day Raw Carrot Salad Challenge (catch it on Instagram) https://www.instagram.com/balancedbeyars ➡ Our Phase Guides™ (coming soon)—for every era of womanhood: cycle syncing, TTC, postpartum, perimenopause & beyond. Rolling out end of 2025/early 2026!➡ Our new brand design team https://www.instagram.com/brightenmade ➡ FREE 60-min masterclass for PMS https://event.webinarjam.com/register/2/8m6kmfy ABOUT USWe're Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page https://shopmy.us/balancedbeyars ➡ Instagram https://www.instagram.com/balancedbeyars/➡ Join our weekly newsletter https://balancedbeyarssisters.substack.com/ ➡ Website https://www.balancedbeyars.com/

Welcome to a special two-part series of Behind the Stays — recorded live at the VRMA Executive Summit in Miami. I brought my mic to the halls of one of the vacation rental industry's most intimate and influential gatherings — and instead of long-form interviews, I asked a handful of sharp operators and thought leaders three punchy questions: What's a contrarian belief you have about what today's travelers actually want from a vacation rental? What's something happening in the industry that not enough people are talking about — but should be? And finally, what's one travel trend you're bullish on, and one you're a little bearish on? In Part One, you'll hear from Steve Trover — founder of Better Talent and a veteran of the industry with nearly three decades of perspective. Steve drops a spicy take on why guests don't want high-touch hospitality, makes a strong case for why more PMs should be thinking about business travel, and shares his experience with purpose-built homes long before it was cool. In Part Two, I sit down with Jacob Mueller, co-founder of Renjoy — and trust me, if you geek out on tech, systems, or data sovereignty, this one's for you. Jacob breaks down why most property managers are being held hostage by their PMS, how owning your data is the key to unlocking real AI leverage, and what it takes to build tools that actually serve both your owners and your ops teams. And finally — in Part Three — you'll hear from Michelle Marquis. Michelle's worn just about every hat in this space — from property manager to tech exec to connector-in-chief. She offers a clear-eyed take on where standardization is falling short, why guest basics still matter more than we'd like to admit, and what she's seeing when it comes to group travel, pet-friendly stays, and the growing demand for better experiences. These are fast, fun, and unfiltered convos with folks who are deep in the game — and I think you're going to walk away with a few new questions to ask yourself… and maybe even a few answers you didn't see coming. Stay tuned for Part Two of this special series — featuring even more industry voices and insights — dropping Friday, June 13th.

Are you paying $90 for "influencer-approved" collagen or magnesium blends (that cost just cents to make)? In this explosive episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell expose the truth behind overpriced wellness supplements — including why some $90 “hot chocolates” and $5-per-serve hydration drinks are nothing more than marketing spin. Then, they unpack new research that’s a game-changer for women’s health: a study just published in The Journal of Nutrition shows that PMS symptoms can be reduced by up to 41% — simply by adding more nuts, seeds, and legumes into your diet. Meanwhile, giving in to PMS sugar cravings might make symptoms 33% worse. Also in this episode: Aldi soup review: The $2.99 pantry staple that punches above its weight High-protein milk drinks: convenient or ultra-processed minefield? The supplement ingredients you should never overpay for Why Designed by Dietitians keeps ingredient sourcing and clinical doses transparent — unlike many trending brands If you’ve ever felt overwhelmed by the supplement aisle or frustrated by the health promises plastered across social media, this is your no-BS guide to smarter, evidence-based choices.See omnystudio.com/listener for privacy information.

Send us a textWe explore why addressing hormone imbalances requires focusing on the underlying root cause rather than applying symptom-focused band-aids. Taking a foundational approach saves time, money, and frustration while creating lasting results for issues like PMS, irregular periods, and bloating.• Root cause approach means fixing the actual problem (like repairing a roof leak) rather than managing symptoms• Functional lab testing helps identify which specific body systems need support• The same symptom (PMS, irregular periods, bloating) can have completely different causes in different people• Track patterns and symptoms to gather data about your unique situation• Addressing root causes isn't about willpower but about targeting the right issueCONNECT WITH BRIDGET LinkedIn | Instagram | Website Apply for 1:1 Coaching | Sign up for weekly tips via email

In this episode of The Digital Project Manager podcast, Kelsey Alpaio sits down with Oliver Yarbrough—founder of Not Your Father's AI and a LinkedIn Learning instructor—to talk about the AI-driven future of project management. With automation creeping into every corner of our workflows, PMs are no longer just task managers; they're becoming AI operators, process optimizers, and digital workforce leaders.Oliver breaks down what PMs should be doing today to stay ahead: learning to communicate effectively with AI tools, mastering process optimization, and strengthening foundational PM skills. Whether you're just starting to explore AI tools or already dabbling in automation, this episode gives you a roadmap for evolving your skill set and redefining your value as a project manager in an increasingly digital workplace.Resources from this episode:Join DPM MembershipSubscribe to the newsletter to get our latest articles and podcastsConnect with Oliver on LinkedInCheck out Not Your Father's A.I.

Send us a textIn this short and powerful episode, I'm blending Traditional Chinese Medicine with Western science to help you understand cellulite from the inside out. Learn the REAL roots of why you may get the appearance of cellulite --and how to support your body with targeted food, movement, and rituals. We will especially focus on GUT HEALTH - surprise surprise??✨ Grab your free 7-Day Smooth & Strong Ritual Checklist to get more tips to your inbox for smoother skin.Let's ditch the shame and support the skin you're in—wisely, gently, and holistically.Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

In a world where human sexuality often remains shrouded in silence and misinformation, I had the incredible opportunity to engage in a thought-provoking conversation with the esteemed Dr. Jolene Brighton!  Renowned as a hormone expert, nutrition scientist, and thought leader in women's medicine, Dr. Brighton's expertise spans multiple disciplines, including naturopathic endocrinology and clinical sexology. With her recent book, Is This Normal, she offers a non-judgmental guide to achieving hormone balance, eliminating unwanted symptoms, and nurturing the sexual desire we all crave.  In this enlightening discussion, we explore the cultural factors fueling ignorance around sexuality, the origins of hormone imbalances, the significant impact of lifestyle choices on our hormones, and the often-overlooked role of detoxification. We also delve into the profound implications of oral contraceptives and synthetic hormones on our health and intriguing topics such as PCOS, PMDD, and PMS.  With so many questions to explore, this is the first in a series of two podcasts that promise to provide invaluable insights for women at every stage of life. Join me as we embark on this journey to unravel the mysteries of our bodies and empower ourselves with knowledge from Dr. Jolene Brighton's remarkable book, Is This Normal?. IN THIS EPISODE YOU WILL LEARN: How shame impacts the libido and sexuality of women. Why sex education should include the concept of consent. The impact of coming off oral contraceptives. Changing the narrative for all women. Why do women need more time to get aroused? The mind-body connection. How hormones and menopause influence women's sexuality. Everything we do in our 20s and 30s affects our transition into perimenopause and beyond. How to avoid endocrine disruptors. Dr. Brighten discusses her 28-day detox program. Some important differentiators between PMS and PMDD. Bio: Dr. Jolene Brighten Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women's medicine. She is board-certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate, Dr. Brighten is completely dedicated to uncovering the root cause of hormonal imbalances. She empowers women worldwide to take control of their health and hormones through her website and social media channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community. Connect with Cynthia Thurlow Follow on ⁠Twitter ⁠Instagram ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠ Connect with Dr. Jolene Brighten On her ⁠website⁠ Find Dr. Brighton on social media: @Dr. Jolene Brighten Order your copy of⁠ Is This Normal⁠ Dr. Brighten's ⁠digital cookbook⁠ 

If your PMS feels like a horror movie, your period sneaks up early, or you're spotting like it's trying to send you a message—this episode is for you. After the major love you gave the “3 Signs of Low Estrogen” episode, we're diving into her hormonal sister: low progesterone—why it matters, how to know if it's low, and what to actually do about it. Whether you're trying to get pregnant, restore your cycle, or just want your hormones to chill the heck out, consider this your must-listen guide. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Ever replayed the day in your head and thought, “Why did I snap like that?”. You love your kids with everything you've got—so why is it so hard to show up the way you want to?If you're stuck in a cycle of mom guilt, irritation, and exhaustion, there's a chance your hormones, not your parenting, are the real culprit. This episode goes beyond the surface to unpack how burnout and hormone imbalances are silently shaping your motherhood experience, and what to do about it.Here's what you'll learn:The key difference between guilt that keeps you stuck, and guilt that can spark real changeWhy burnout doesn't just “happen”—and what your guilt is actually trying to tell youWhy “survival mode” feels normal, and how to finally break out of it without giving up everything you loveIf you're ready to stop ending your days in self-blame and start creating more capacity for joy, presence, and patience, you'll want to hear this.Book a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 monthsRate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Hormones aren't making you crazy—they're trying to help you heal.Dr. Ulrike Kaunzner and Terry Chang from Two Moons Health join me to challenge the shame around PMS by embracing its natural wisdom - and revealing some life-saving micro-tools to balance hormones naturally.Learn how menstrual cycle phases impact your mood and mental health.Ditch the mood swings, balance your hormones, and own your cycle every month with Zest & Zen seed-cycling capsules.Use my code for $50 off: JUSTINE50 Learn more about Two Moons Health:InstagramWebsiteGet Effective strategies to ⁠⁠end intrusive thoughts and the mom-guilt of not being present⁠⁠ from a fellow working mom/therapist.

Things are changing rapidly with NIL (Name, Image, Likeness) which has only made NCAA recruiting more competitive in the gymnastics world. Besides NIL, most gymnasts are trying to do NCAA gymnastics to get their education paid for (and if they're smart, they'll pursue a degree that means something and open doors). There are lots of ways to make good money, but getting a good education is a good place to start.A LOT of gymnasts and parents think they have all the time in the world to be in tip top shape for NCAA, but that is just not always the case. We find that a lot of gymnasts who are only 1-2 years out from June 15th are woefully unprepared for a variety of reasons. The biggest?·      A string of injuries tied back to unintentional underfueling that have gotten them off-track their skill/level trajectory.·      Performance that's good but not great (due to fatigue going into training, early fatigue during training, poor recovery, etc)·      Mineral depletion and undetected iron deficiency/recycling issues--- burnout, poor endurance, periods/PMS, etc ·      Not focusing enough on gymnastics—all the big name gymnasts who are making money with NIL were good gymnasts BEFORE they become influencers, not the other way around. Links: Secret Podcast (Episode about Recruiting + Nutrition Timeline)

On this episode of KP Unpacked—the number one podcast in AEC—Jeff Echols sits down with Alan Montpellier, Principal and Chief Innovation Officer at PAE, to explore what it really takes to embed innovation into the DNA of an AEC firm.Alan shares how PAE shifted from ad hoc ideas to a fully resourced innovation group, why innovation can't live in a silo, and how they prioritize experimentation—without sacrificing project delivery or profitability.You'll learn:How PAE structured its innovation group and budgetWhy innovation should come from everywhere—not just the “innovation team”How to balance client deadlines with long-term experimentationReal-world examples of tools, AI pilots, and failed-but-smart experimentsWhat to do when PMs block innovation because of feesThis is a playbook for firms who want more than buzzwords—who actually want to build something new and better.Ignite what's nextWe're launching something new... It's called Catalyst.It's a space for AEC forward-thinkers are reimagining what's next. This is where the top minds in the industry are sharing ideas, leading change, and pushing the future of AEC forward. Sounds like you? Join the waitlist at https://kpreddy.co/Check out one of our Catalyst conversation starters, AEC Needs More High-Agency ThinkersHope to see you there!

Sebastian Barrios was the longtime head of product and engineering at Mercado Libre, the largest company in Latin America—valued at over $100 billion and home to more than 100,000 employees. There, he led a team of more than 18,000 engineers across 18 countries and oversaw an astonishing 30,000 code deployments a day. Before Mercado Libre, he founded multiple startups, including a ridesharing company that competed directly with Uber in Latin America. And at just 17, he got a personal phone call from Steve Jobs asking him to take his app off the App Store. Today, Sebastian is the SVP of Engineering at Roblox.What you'll learn:• Why Mercado Libre operates with 95% fewer PMs than typical tech companies (and how it actually works)• How to maintain product quality with 30,000 daily deployments and distributed ownership• The weekly email system Sebastian uses to maintain alignment with leadership• How to build a culture of radical candor and direct feedback in a traditionally hierarchical region• The counterintuitive approach to product reviews that keeps 18,000 engineers aligned• How to evaluate hype cycles (crypto, AI) pragmatically while staying innovative—Brought to you by:Merge—A single API to add hundreds of integrations into your appVanta—Automate compliance. Simplify securityLinkedIn Ads—Reach professionals and drive results for your business—Where to find Sebastian Barrios:• LinkedIn: https://www.linkedin.com/in/zebas/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Sebastian Barrios and Mercado Libre(05:03) Mercado Libre's scale and unique ways of operating(14:48) AI's impact on operations(19:19) Empowering teams and reducing fear of failure(34:20) The importance of radical candor(38:26) Weekly updates(41:03) Avoiding hype cycles(44:24) When Steve Jobs personally called 17-year-old Sebastian(49:00) Building successful app businesses(55:33) Unique personal habits(01:04:00) Raising independent children(01:07:15) Lightning round and final thoughts—Referenced:• Mercado Libre: https://www.mercadolibre.com/• Claude: https://claude.ai/• Salesforce: https://www.salesforce.com/• Nvidia: https://www.nvidia.com/• TikTok: https://www.tiktok.com/• Adobe: https://www.adobe.com/• Uber: https://www.uber.com/• OpenAI: https://openai.com/• Marcos Galperin on LinkedIn: https://www.linkedin.com/in/marcosgalperin/• Cursor: https://www.cursor.com/• Windsurf: https://windsurf.com/• Which companies produce the best product managers: https://www.lennysnewsletter.com/p/which-companies-produce-the-best• Which companies accelerate PM careers most: https://www.lennysnewsletter.com/p/which-companies-accelerate-your-pm• How Revolut trains world-class product managers: The “local CEO” model, raw intellect over experience, and a cultural obsession with building wow products | Dmitry Zlokazov (Head of Product): https://www.lennysnewsletter.com/p/how-revolut-trains-world-class-product-managers• Intercom: https://www.intercom.com/• Atlassian: https://www.atlassian.com/• Radical Candor: From theory to practice with author Kim Scott: https://www.lennysnewsletter.com/p/radical-candor-from-theory-to-practice• Managing up: https://www.lennysnewsletter.com/p/managing-up• Steve Jobs: https://en.wikipedia.org/wiki/Steve_Jobs• Tobi Lütke's leadership playbook: Playing infinite games, operating from first principles, and maximizing human potential (founder and CEO of Shopify): https://www.lennysnewsletter.com/p/tobi-lutkes-leadership-playbook• Everything Everywhere All at Once: https://www.imdb.com/title/tt6710474/• Dune on Max: https://www.max.com/movies/dune/e7dc7b3a-a494-4ef1-8107-f4308aa6bbf7• Bluey on Disney+: https://www.disneyplus.com/browse/entity-fa6973b9-e7cf-49fb-81a2-d4908e4bf694• Mentava: https://www.mentava.com/• Matt Bateman's website: https://mattbateman.xyz/• Beast Academy: https://beastacademy.com/• David protein bars: https://davidprotein.com/• Marc Andreessen on X: https://x.com/pmarca• Tatami mats: https://en.wikipedia.org/wiki/Tatami—Recommended books:• Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity: https://www.amazon.com/Radical-Candor-Kick-Ass-Without-Humanity/dp/1250103509• High Output Management: https://www.amazon.com/High-Output-Management-Andrew-Grove/dp/0679762884/• The Odyssey: https://www.amazon.com/Odyssey-Homer/dp/0140268863• The Dream Machine: https://www.amazon.com/Dream-Machine-M-Mitchell-Waldrop/dp/1732265119/• Dune: https://www.amazon.com/Dune-Chronicles-Book-1/dp/0441013597/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.lennysnewsletter.com/subscribe

While public interest in the unexplained continues to grow and topics like cryptozoology and UFOs become more mainstream, some phenomena still remain too unsettling to discuss openly. Among these are the chilling encounters with cloaked or invisible entities, shadowy beings whose presence is felt more often than openly reported. Countless eyewitnesses have described terrifying experiences of unseen figures seemingly watching, stalking, or hunting them. But what are these hidden predators, and why do their victims feel such profound dread? In this episode, we examine some of the most bizarre and unsettling encounters with these “Glimmer Intruders.” From hunters stalked by shimmering humanoids in the woods to homeowners confronting phantom intruders, we explore cases that challenge our understanding of reality itself. We discuss strange sightings that resemble the cloaking technology portrayed in the iconic film “Predator,” yet predate its release by decades, including unnerving personal accounts from across the globe. Then, for our Plus+ members, we step into the realm of energy healing and bodily mysteries. We investigate wild reports from energy medicine pioneer Donna Eden, including cases of bi-location during severe PMS episodes, phantom limbs possessing ESP-like awareness, and bizarre energy disruptions during deep meditative states. These accounts reveal the extraordinary abilities of the human body and mind, abilities science has yet to fully understand. Translucent Humanoid Beings Unexplained invisible or cloaked being/humanoid 'Invisible' Creature Encountered in Allegheny National Forest, Pennsylvania Invisible Creature in the Woods Missing 411 - Lima Predator Hunt for the Skinwalker Missing 411 Documentaries The Mystery of Life Energy: Biofield Healing, Phantom Limbs, Group Energetics, and Gaia Consciousness The Phantom Limb | TRICK OF THE MIND | Derren Brown Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality Updated and Expanded LinksPlus+ ExtensionThe extension of the show is EXCLUSIVE to Plus+ Members. To join, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

A local store got it wrong with Dodger branding, and PMS was quick to point out their mistakes. Hall of Famer James Worthy on the NBA Finals and changes to the All Star Game. Secret Textoso roundup

Mike examines a new paper which claims that open label placebos are an effective treatment for PMS, and Alice and Marsh visit Barcelona with the Skeptics in the Pub Online team.Tickets for the final QED are available now, pick up yours today. You can also chat with us on the Skeptics in the Pub Discord server.You can sign up for the Skeptics with a K Patreon at https://patreon.com/skepticswithak, or to support Merseyside Skeptics as well as the podcast, donate at https://patreon.com/merseyskepticsMixed and edited by Morgan Clarke.

Ever feel like your period is trying to tell you something, but you're not sure what it's saying? In this episode, women's health coach and bestselling author Nicole Jardim (a.k.a. the “Period Girl”) breaks it all down. Whether you're dealing with PMS, painful periods, irregular cycles, or navigating the transition into perimenopause, this episode is packed with real talk and practical tools.In this episode you'll learn: * What your period symptoms actually mean* The role of nutrition in hormone health* How to start the fertility awareness method* The most underlooked part of your cycle* How to support your body through perimenopause* What hormone tests to ask your doctor for* And more…Nicole is a Certified Women's Health Coach and author of Fix Your Period, a step-by-step natural protocol for hormone balance. Known as the “Period Girl,” her work has helped tens of thousands improve PMS, period pain, and cycle irregularities through a blend of science, simplicity, and sass. She's the founder of The Fix Your Period Collective—a first-of-its-kind membership that starts with a quiz and delivers a clear, personalized plan for better periods. Nicole is also the host of the top-rated podcast The Period Party and a trusted expert featured in The Guardian, Well+Good, mindbodygreen, and Healthline.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Nicole: * Instagram: https://www.instagram.com/nicolemjardim/* Website: https://nicolejardim.com/ Hosted on Acast. See acast.com/privacy for more information.

Today on The Hormone Genius Podcast, we are so excited to welcome Maddy Pollack—a passionate Integrative Nutrition Health Coach, Hormone Health Coach, and Yoga Instructor who specializes in helping women take control of their menstrual and hormonal health naturally. Maddy's journey is incredibly powerful. At just 24 years old, she was diagnosed with Stage 2 Hodgkin's Lymphoma. That life-altering experience sparked a deep curiosity and commitment to understanding the why behind her illness—and ultimately led her to uncover the often-overlooked connection between nutrition, hormone balance, and emotional wellness. Now fully in remission, Maddy dedicates her work to guiding women in naturally reducing PMS symptoms, balancing their hormones, releasing stubborn weight, and reconnecting with their bodies—without relying on medication. In our conversation today, we dive into: The missing link between traditional medical treatment and nutritional healing How to naturally regulate your cycle and ease PMS, and heal from PCOS The impact of stress, gut health, and lifestyle on hormone function Practical, empowering tips for working with your cycle instead of against it Maddy brings a compassionate, science-informed approach to wellness, and I know our listeners are going to walk away with so many actionable insights.

In this episode, we sit down with Axel Ragnarsson, for a practical solo breakdown of three overlooked financial advantages of hiring a property management company.While most investors think of property management as a time-saving decision, Axel explains how the right PM can also improve your bottom line through better vendor pricing, optimized leasing, and built-in bookkeeping systems. If you're self-managing—or thinking about doing so—this episode is a must-listen.Join us as we dive into:How experienced PMs get better pricing from contractors and vendors through scaleThe advantage of real-time rent comps from PMs who are constantly leasing units in your marketWhy your PM is also your built-in bookkeeper—and how that compares to hiring one separatelyThe collections advantage that professional PMs bring over self-managing landlordsWhy even small portfolios benefit financially from third-party management (if you choose the right one)Are you looking to invest in real estate, but don't want to deal with the hassle of finding great deals, signing on debt, and managing tenants? Aligned Real Estate Partners provides investment opportunities to passive investors looking for the returns, stability, and tax benefits multifamily real estate offers, but without the work - join our investor club to be notified of future investment opportunities.Connect with Axel:Follow him on InstagramConnect with him on LinkedinSubscribe to our YouTube channelLearn more about Aligned Real Estate Partners

Max shares his PM flying grind and how soft pay is easing the sting—plus a soggy New Orleans beignet run. The Mailbag is loaded this week with tales from a long-haul trucker pilot, NetJets rejection therapy, type rating dilemmas, and the dreaded training contracts making a comeback. In Flight Advice, a low-time pilot lands a dream SIC gig and asks: how do you not screw this up? Max and Dylan break down how to stand out and stay sharp as a new jet FO. Garmin Smart Charts 100LL Video - The Hidden History of Aviation Fuel Why Anchorage is America's Most OP City - Youtube video Show Notes 0:00 Intro 2:16 AMs, PMs, and Max's Musings 17:29 Reviews 22:09 Mailbag 34:02 Flight Advice   Be sure to subscribe to 21Five's Youtube Channel to see our luggage review videos! Connect with us on LinkedIn Our sponsors: Move your airplane without breaking your back or the bank! Max said the Amigo AeroTow's affordable T1 tug has 'changed his hangar life'. Learn more about AeroTow's family of aviation tugs and see why its earning rave reviews from top 40 aviation podcast hosts around the globe. Use code "21five" at checkout for $100 off any AeroTow product! -- Harvey Watt, offers the only true Loss of Medical License Insurance available to individuals and small groups. Because Harvey Watt manages most airlines' plans, they can assist you in identifying the right coverage to supplement your airline's plan. Many buy coverage to supplement the loss of retirement benefits while grounded. Visit harveywatt.com to learn more! -- Advanced Aircrew Academy enables flight operations to fulfill their training needs in the most efficient and affordable way—anywhere, at any time. We do this by providing high-quality professional pilot, flight attendant, flight coordinator, maintenance, and line service training modules delivered via the web using a world-class online aviation training system. Visit aircrewacademy.com to learn more! -- Tim Pope is a CERTIFIED FINANCIAL PLANNER™ and a pilot. His financial planning practice provides services to aviation professionals and aviation 401k plans. Tim helps clients pursue their financial goals by defining them, organizing & optimizing resources, planning, implementing, and monitoring their financial plan. Visit https://link.21fivepodcast.com/timothy-pope to learn more. Check out Tim's podcast: The Pilot's Portfolio podcast -- VAERUS MEANS RIGHT, TRUE, AND REAL.Buy or sell an aircraft the right way, using a true partner, to make your dream of flight real. Connect with Brooks at Vaerus Jet Sales | Learn more about the DC-3 Referral Program -- The 21.5 Podcast is supported by our friends at ProPilotWorld.com - The Premier Information & Networking Resource for Professional Pilots -- Do you have feedback, suggestions, or a great aviation story to share? Email us info@21fivepodcast.com Check out our Instagram feed @21FivePodcast for more great content and to see our collection of aviation license plates. The statements made in this show are our own opinions and do not reflect, nor were they under any direction of any of our employers.

Join us for a truly empowering conversation with Suzie, the visionary founder of Cycle Sisters Apothecary!Susie, an herbalist and entrepreneur, shares her inspiring journey of transforming personal struggles with PMDD and severe PMS into a natural solution for countless women. Discover how her unique approach, combining cycle syncing with herbal medicine, can revolutionize your well-being.Together we chat about:

Today's episode is your ultimate guide to fixing your hormones at any age—and it's a MUST listen for every woman in your life.  If you're tired, bloated, gaining weight in places you never used to, struggling with thinning hair, acne, brain fog, low sex drive, mood swings, PMS, painful periods — this is not how it has to be. Mel sits down with top OB-GYN and hormone expert Dr. Jessica Shepherd, MD to unpack the science of women's hormones in a way you've never heard before. Whether you're in your 20s and dealing with irregular cycles and PMS, or in your 40s and 50s navigating perimenopause and menopause, Dr. Shepherd breaks down exactly what's going on in your body—and how to get it back in balance. You'll learn: -The signs of hormone imbalance and how to fix it -The surprising ways hormone shifts mess up your skin, cause weight gain, disrupt your sleep, and more -The best foods to support your hormones (and the ones to cut back on) -How to stop hair thinning and hormonal acne -Why your skin starts to sag and what you can do to restore collagen -What happens when you stop birth control—and how long it takes your body to reset -Everything you need to know about PCOS, endometriosis, thyroid disease, and more This is your science-backed step by step guide to balancing your hormones for health, happiness, and longevity. Whether you're 25 or 65, you'll finally learn how to work with your body, instead of against it, to feel your absolute best. For more resources, click here for the podcast episode page. If you liked this episode, you'll love listening to this one next: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering NowConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer