Podcasts about pms

A question for all my amazing mamas out there: Are you ready for the fall routine? It's fine if you're still figuring it out! Just a gentle nudge to remind you that now is the perfect time to shift some of that focus back onto yourself, not just the kids or everyone else in your life.I get it. Summer feels like this beautiful blur - slow mornings, late nights, kids everywhere, and routines flying out the window. Then suddenly, school is back, mornings feel like a sprint, and your hormones are like, “Cool, here's some PMS and random mood swings, enjoy!”I've been there, and I promise it doesn't have to stay that way! That's why in this episode, I'm sharing four simple routine shifts that I personally rely on to feel grounded, energized, and less moody. These are small changes, but they send powerful “you're safe” signals to your body, which is exactly what your hormones need to do their job. Here's what you'll get:[4.42] Easy morning and evening tweaks to calm stress and help you sleep better[6.52] A no-excuse breakfast plan so your energy stops crashing before lunch [8.40] The best times of day to work out for balanced hormones and steady energy[14.02] Small detox habits that keep PMS, bloating, and “ugh” days from taking over your lifeGrab your coffee, step out on the porch if you can, hit play, and let's chat about how to make this next season feel lighter on your body and your hormones. Think of this episode as your little seasonal reset. I'm right here cheering you on as you try them.Book a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Today I'm honored to be joined by Ida Tin, founder of the Clue App, for a conversation all about redefining how we understand and approach women's health. Based in Berlin, Clue was one of the first mainstream apps designed specifically to help people understand their menstrual cycles - not just to predict periods, but to track fertility, PMS symptoms, mood energy levels, and more. We dive into the importance of cycle tracking as a wellness tool, how data can be used to reclaim agency over our health, and why designing tech specifically for the female body is long overdue. This is a conversation about purpose-driven entrepreneurship, getting in touch with our bodies, challenging the medical status quo, and building technology that actually gets us. Clue is offering With Whit listeners 90% off an annual subscription. Just use the code WITHWHIT at checkout on helloclue.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episodeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if index funds weren't as “passive” as you think? In this episode of the Rational Reminder, we are joined by Jim Rowley, Global Head of Investment Implementation Research, and Andy Mack, Head of US Equity Portfolio Management at Vanguard. These two experts offer a rare, behind-the-scenes look into what it really takes to run some of the world's largest index funds—and it's far from “set it and forget it.” From real-time trading decisions to managing $7 trillion globally, Jim and Andy walk us through how Vanguard implements index strategies with a precision that rivals any active manager. They challenge the traditional labels of passive versus active and show how thoughtful implementation, securities lending, FX execution, and IPO participation can add real value for investors—even in low-cost index products. Key Points From This Episode: (0:04) Why Vanguard's team was the ideal follow-up to Marco Sammon's index research (1:55) Why index funds aren't as simple as they seem: rebalancing, risk, and strategy (2:50) “Passive” is a misnomer: why index fund management involves active decisions (4:42) What excites Jim and Andy about index fund implementation (7:16) Risk-managed opportunities: how Vanguard adds value during secondary offerings (8:02) Debunking the active vs. passive label—think in terms of strategy characteristics (9:41) The subjective calls behind index construction and market definitions (12:00) The goal of a market-cap weighted index fund and how Vanguard tracks it (13:28) Why tracking error matters—and when it becomes a business risk (15:48) Indexing's advantage: predictable relative performance for portfolio construction (16:15) The real complexity of daily index fund trading and execution strategy (17:16) Vanguard's unique approach: PMs and traders are the same person in equities (18:52) The scale of VTI: how 24 global PMs manage trillions across time zones (20:48) Why Vanguard's culture treats every trade like it's client money (22:24) Andy's story of building Vanguard's FX desk and the hundreds of millions saved (24:04) Quant vs. human judgment in index implementation—why both matter (26:50) How fixed income index funds balance risk, liquidity, and security selection (27:46) Tools traders use to minimize price impact: algos, limits, and timing strategies (29:09) How index rebalancing impact has decreased thanks to market evolution (31:36) The hidden mechanics behind index inclusion/exclusion and price effects (33:40) Do index funds distort prices? Vanguard's view on elasticity and ownership (35:55) Stock dispersion and the case for continued price discovery (38:09) Why using passive funds doesn't mean being a passive investor (43:15) Jim's research: how “passive” funds are actively deployed by advisors (50:43) How Vanguard handles IPOs, buybacks, and market composition shifts (54:45) Active corporate action management: cash mergers, elections, and strategy (55:27) Responding to Marco Sammon's critiques on market timing and turnover (58:55) What would change if rebalancing were less frequent? (1:00:34) How securities lending and market advocacy add ongoing value (1:04:42) Should Vanguard launch a flexible, non-indexed total market fund? (1:06:26) Andy's biggest concern: system risks and rebalance day challenges (1:07:08) Jim's biggest concern: index funds aren't a free pass—investors still need discipline (1:08:03) Defining success: alignment with investors and living a balanced life Links From Today's Episode: Meet with PWL Capital: https://calendly.com/d/3vm-t2j-h3p Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582.  Rational Reminder Website — https://rationalreminder.ca/  Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on X — https://x.com/RationalRemind Rational Reminder on TikTok — www.tiktok.com/@rationalreminder Rational Reminder on YouTube — https://www.youtube.com/channel/ Rational Reminder Email — info@rationalreminder.ca Benjamin Felix — https://pwlcapital.com/our-team/ Benjamin on X — https://x.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Dan Bortolotti — https://pwlcapital.com/our-team/ Dan Bortolotti on LinkedIn — https://ca.linkedin.com/in/dan-bortolotti-8a482310   Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com).

I know you've had the question - “How do I nourish my body well before a workout without making it complicated?” If you've been skipping food in the morning, dragging yourself through your workouts, and wondering why you're so wiped out, I have a secret for you: taking a pre-workout powder is not going to fix everything. Here's what you really need: A focused and simple nourishment plan to get you those nutrients you need to crush your workout and the rest of your day, WHILE building happier hormones. That's what I have for you today. In this episode, I'm breaking down:[2:57] Why eating before you work out is essential for hormone health, even if you're working out at 6 AM[4:10] Easy food combos that support your strength, recovery, and metabolism[8:00] My go-to pre-workout supplement (caffeine-free!) and how it helps with inflammation, muscle soreness, and even brain fogYou don't need to do more to get better results - you just need to understand what your body is asking for so it can start to respond the way you want it to. Press play on this quick episode and you'll walk away with a clear pre-workout nutrition plan that will actually work for you. Book a FREE Hormone Strategy Call with meEquip Pure PreNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Ever feel like your energy, motivation, or mood is on a monthly rollercoaster? One week you're on fire, the next you're foggy, frustrated, or downright fatigued. If you're nodding your head—especially while juggling mom life, work, and everything in between—this episode of The Secrets of Supermom Show is exactly what you need.In this powerful conversation, I chat with Stefanie Adler, functional health practitioner, hormone expert, and mom, about a topic that doesn't get nearly enough attention: cycle syncing for busy moms—or as she calls it, cycle informing.This isn't just about periods and PMS. It's about learning to work with your body's natural hormonal rhythms so you can feel better, show up with more energy, and create more ease in your everyday life.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Ihr fragt, ich antworte. Diesen Monat geht's um: die TCM Sicht bei Gastritis, den Grund für neuen Mittelschmerz im Kinderwunsch und meine Meinung zur Hormontherapie in der Perimenopause mit Ende 30.

Struggling with hormonal imbalances and energy dips?  In this episode of The Women's Vibrancy Code, Maraya Brown dives into the often-overlooked health challenges that many women face, from PMS and mood swings to changes in libido and fatigue. Mariah empowers listeners by exploring how societal pressures shape our perception of these common issues, offering practical insights and solutions to reclaim balance and vitality. Maraya explains how to tune into your body's signals, helping you understand what symptoms like irregular cycles and digestive troubles may be trying to communicate. She emphasizes that feeling off is not the norm and that women deserve to feel optimized and vibrant.  This episode is for any woman looking to better understand her body, reclaim her energy, and live with more vibrancy and balance.   Things to note: Symptoms like PMS, fatigue, and other hormonal imbalances are common, but Mariah reassures that they are not default norms and encourages women to listen to and act on their body's cues. Explore the use of adaptogens, mindfulness, nutrition, and personalized testing to elevate women's health and tackle challenges like adrenal fatigue and low libido. Discover the significance of tracking menstrual cycles and embracing lifestyle modifications to manage stress, thereby stabilizing mood swings and boosting energy levels.     _____________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

Etwas spontan ist Evelyn heute zum 1. Mal allein im Studio. Sie erzählt von jüngsten Ereignissen und beantwortet jede Menge Fragen aus der Community. Bspw. berichtet sie, dass ADHS in Kombi mit PMS außerhalb ihrer Routinen zu völliger Überforderung führte. Es geht zudem um die Organisation ihrer Care-Arbeit und die Frage, wie man diese Abmachungen einhalten kann. Wichtig: Geduld & Durchhalten! Außerdem geht's um das schönste Alter bei Kindern, wer bei Verletzungen der Kinder entspannter reagiert und um die große Kunst des Aufsaugens jeden Moments. Auf Instagram ist ,,Alle meine Eltern'' übrigens hier zu finden: https://www.instagram.com/allemeineeltern.podcast/ Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/AllemeineEltern Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

PMS affects more than 50% of women, but just because it's common doesn't mean it's normal. In today's episode, we explore what's really behind your PMS symptoms, from surprising root causes to the way blood sugar imbalances can disrupt your hormones. We also share the functional medicine hormone test we recommend, foods that naturally support hormone health, and supplements that actually make a difference. If you're tired of just managing symptoms, this one is for you. Tune in to hear: PMS symptoms you shouldn't ignore (0:55) Common root causes (2:22) The best lab test to get answers (3:22) Natural ways to support your hormones (4:34) Seed cycling: why it helps (6:00) Top supplement recommendations for PMS support (7:24) Head to www.paulabenedi.com/episode378 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

No episódio 89 do Papo na Arena, os hosts ⁠Arthur⁠ e ⁠Aíquis⁠ debatem como a Inteligência Artificial (AI) está transformando a maneira como tomamos decisões, explorando insights do podcast Decoder com Casey Kozerkov, Chief Decision Scientist do Google. O episódio aborda as melhores práticas para utilizar AI na tomada de decisões, o papel essencial do contexto e como líderes devem adaptar suas habilidades para aproveitar ao máximo as tecnologias emergentes.# JabáASSINATURA DA ARENA COM R$150 OFFAcesso a TODOS cursos, eventos, encontros da comunidade, além de sorteio TODA SEMANA:https://pay.hotmart.com/M98491712I?off=l7wexz3n&bid=1753912838045- 16/08: Pensamento Crítico e Analítico - 11ª edição: Floripahttps://pay.hotmart.com/I100661676Y- ⁠17/08: IA + NoCode para PMShttps://pay.hotmart.com/P100663508C- ⁠30/08: Plataforma para PMs - 3ª edição - Presencial em SPhttps://pay.hotmart.com/D100608155U # CHAPTERS00:00 Introdução ao Papo na Arena03:53 O Impacto da AI na Tomada de Decisão14:35 Perguntas e Contexto na AI15:52 Decisões e Liderança na Era da AI21:44 Memória e Possibilidades da AI23:58 Motivação e Tomada de Decisão27:04 Integração entre Tecnologia e Negócios28:44 Produtos da semana32:42 EncerramentoPRODUTOS DA SEMANA #Anker Soundcore Q30Comet (navegador)WhoopTela.comPrime VideoShortcuts do iOSTidal HiFiNotebook LM

Designers love talking about empathy… Just not for the people they work with. This week, we talk about why empathy has to extend beyond users and how you can apply familiar UX research techniques to better understand your teammates, PMs, and stakeholdersIf empathy is such a core UX skill, why are so many designers bad at applying it to the people they work with?Designers love talking about empathy for users. But if your research findings are getting ignored or your design recommendations keep getting watered down, it might be time to turn that empathy inward.Thomas and Lawton join me from Drillbit Labs. They both have PhDs in human factors, and they help product teams make smarter decisions with less drama. This week, they make a pretty compelling case: if you're not applying your research mindset to the people you work with, you're not doing your job.We talk about how to use stakeholder interviews, power mapping, one-on-ones, and intentional relationship-building to get unstuck—and what to do when your best ideas are still getting shot down. If you're tired of saying “they just don't get it,” this episode is for you.Topics:• 03:04 – The Importance of Empathy in Software Development• 03:25 – Guest Introduction: Thomas and Lawton from Drill Bit Labs• 04:27 – Empathy for Team Members: A Deeper Dive• 07:10 – The Role of Human Factors in Team Dynamics• 16:06 – Practical Tips for Building Empathy with Stakeholders• 20:49 – The Importance of Stakeholder Relationships• 36:51 – Tools and Tactics for Effective Team Collaboration• 38:39 – Understanding Empathy in Decision Making• 39:33 – De-biasing Techniques and Their Importance• 40:23 – Spotting and Naming Cognitive Biases• 43:05 – The Value of One-on-Ones• 45:37 – Remote Work and Maintaining Human Connection• 54:06 – Balancing Personal Investment in Work DecisionsHelpful Links:• Connect with Thomas on LinkedIn• Connect with Lawton on LinkedIn• Depth Newsletter• Drill Bit Labs—Thanks for listening! We hope you dug today's episode. If you liked what you heard, be sure to like and subscribe wherever you listen to podcasts! And if you really enjoyed today's episode, why don't you leave a five-star review? Or tell some friends! It will help us out a ton.If you haven't already, sign up for our email list. We won't spam you. Pinky swear.• ⁠⁠⁠⁠⁠⁠⁠Get a FREE audiobook AND support the show⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠Check out show transcripts⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠Subscribe on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠Subscribe on Stitcher⁠

endometriosis. While endo is absolutely real and deserves air time, it's not the only reason periods can be painful. We explore what's considered normal versus not normal when it comes to menstrual discomfort, and why a one-size-fits-all approach to managing it often falls short.Nat dives into the importance of a multi-modality approach to finding relief—addressing everything from hormonal balance to the nervous system and pain pathways, and how these influence the intensity and persistence of pain. We also talk about why pain relief medication can be a powerful tool when used strategically, not shamefully.If you've ever felt dismissed, confused, or stuck when it comes to your period pain, this episode is a must-listen.FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS & PMDD Natural Solutions Masterclass:https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathBook a Free Discovery Call: https://p.bttr.to/3yBdmu3Book Yourself In: https://l.bttr.to/ZDxWOFree eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBookFree webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinarMouldProof Your Home eCourse - https://www.amieskilton.com/mouldproofMould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB  

In dieser Folge spreche ich über die häufig übersehene Rolle von Histamin bei ganz unterschiedlichen Beschwerden – von Kopfschmerzen über Hautausschlag bis hin zu PMS oder innerer Unruhe.Du erfährst, wie DAO und HNMT den Histaminabbau steuern, warum dein Darm und deine Nährstoffe dabei eine entscheidende Rolle spielen und was du ganz konkret tun kannst, um deinen Körper zu entlasten.Auch das Thema Supplements, Stress und hormonelle Einflüsse wird angesprochen – ganzheitlich und praxisnah.———————————————————Im Podcast erwähnt:Supplements von FemblendsMelde dich hier zum Histamin-Workshop am 21.08. um 19 Uhr an⁠———————————————————Du möchtest keine Folge verpassen und zusätzliche Tipps direkt in dein Email Postfach bekommen? Dann melde Dich für meinen Newsletter an und erhalte meine 5 Tipps für ein gesünderes Leben in einem kleinem eBook.⁠⁠⁠⁠⁠⁠⁠Newsletter & Freebie⁠⁠⁠⁠⁠⁠⁠Deine Gedanken zu meinem Podcastfolge kannst Du mir diese gerne auf Instagram @ernaehrungscoach.hannah mitteilen.Ich freue mich über jede Anregung und jeden Kommentar zu meinem Podcast. Schicke mir deine Gedanken gerne als email an ⁠⁠⁠⁠⁠⁠⁠info@hannah-willemsen.com,⁠⁠⁠⁠⁠⁠⁠ hinterlasse mir hier oder auf ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ einen Kommentar.Du würdest mir einen riesen Gefallen tun, wenn Du meinen Podcast auf ⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠ mit 5 Sternen bewertest. So finden andere diesen Podcast auch und erhalten ebenfalls wertvolle Tipps zum Thema gesunde Ernährung.Alles LiebeDeine Hannah

I know you've scrolled through all of the hormone advice on social media and probably tried most of it - seed cycling, hormone supplements, and blue light glasses, but it's NOT working. Your body is not broken. You're just stuck in a cycle of trendy fixes that never get to the root of the issue.Today, I'm sharing why I used to seed cycle and take all the hormone supplements, and why it never worked for me either. You're not alone!You'll learn:Why flax and pumpkin seeds aren't the miracle fix they're promised to beWhat seed cycling might be doing right, and why that's still not enoughHow to finally address your PMS, fatigue, bloating, and low libido by looking under the hood instead of slapping on a shiny quick-fixPress play for a quick listen to help you change your mindset and results so you can finally feel better without spending all of your dollars on quick fixes.Book a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

In this episode of Confidently Balance Your Hormones, Board-Certified Functional Health Practitioner Dee Davidson shares how a simple, food-based practice—seed cycling—can help reduce PMS symptoms, regulate irregular periods, support women with PCOS, and create deeper hormone harmony at any stage of life.If you've ever wondered why your cycle feels unpredictable, exhausting, or downright frustrating… you're not alone. From mood swings and acne to bloating, cramps, and cravings, poor sleep, these symptoms are common—but not normal. Dee Davidson, FDN-P breaks down how your hormones are meant to work, what could be throwing them off, and why nutrient-dense seeds like flax, pumpkin, sesame, and sunflower can help you naturally sync with your cycle.Without giving away all the timing details (that's in the free guide!), Dee explains:Why PMS is a hormonal imbalance, not a life sentenceThe top signs your cycle is out of alignmentHow seed cycling works to gently balance estrogen and progesteroneWhy this ancient practice is gaining momentum in functional and holistic medicineThe nutrient profile of each seed and what it does for your bodyThis is a must-listen for any woman who wants to feel more energized, grounded, and in tune with her cycle—without the guesswork.Tune in and get inspired to support your hormones with food first—and grab the free step-by-step Seed Cycling Guide below to start your journey with confidence!Resources & Links:Free Seed Cycling Guide: Download hereSchedule a 1:1 Session with Dee: Book hereConnect with Dee on Instagram: Click hereRead the Blog Posts: Read hereSelf-Study Courses: Learn herePodcast Medical Disclaimer:The information shared on the Confidently Balance Your Hormones podcast is for educational and informational purposes only and is not intended as medical advice.This podcast is hosted by Dee Davidson, FDN-P, a Board-Certified Functional Health Practitioner, and is not a substitute for professional medical diagnosis, treatment, or individualized healthcare guidance.Always consult your physician or qualified healthcare provider before making any changes to your diet, supplements, medications, or lifestyle—especially if you have a medical condition, are pregnant, nursing, or taking prescription medication.By listening to this podcast, you acknowledge that Dee Davidson is not acting as your personal healthcare provider, and you agree not to use this content as a substitute for medical advice or treatment.

Exploring Dental Membership Plans: A Smarter Alternative to Insurance Summary: In this episode of Dental Drill Bits, Dana Salisbury and Sandy Pardue are joined by Meg Lohman from Plan Forward to unpack why in-house membership plans are becoming a go-to solution for dental practices looking to grow and better serve their patients. They discuss how these plans help identify patients who are overpaying for insurance, simplify preventive care, and strengthen patient loyalty. The trio also explores the power of proactive marketing and the importance of educating patients ahead of open enrollment season. Whether you're new to membership plans or looking to refine your strategy, this episode offers a practical roadmap to create a win-win for both your patients and your practice.

Fernando Fanton is one of the most respected product leaders in Europe, having held Chief Product Officer roles at Monzo and Just Eat. He previously led product and tech at Rappi, one of Latin America's most valuable startups. Today, Fernando is the CPO @ Property Finder; one of the biggest breakout unicorns from MENA.  Agenda: 00:00 – Is “having a vision” actually killing great product teams? 03:15 – Why do most products suck—and what separates the great ones? 07:20 – Should we kill the PM role entirely? Fernando says maybe. 11:45 – Is Monzo's obsession with trust more powerful than speed? 16:10 – What's the #1 reason internal tools will never replace SaaS? 21:00 – Will AI wipe out the need for designers and PMs? 26:30 – Is it arrogant for product teams to protect users from “bad” choices? 32:15 – What's the future of product when OpenAI controls the whole stack? 37:40 – What Monzo product blew up—and why no one saw it coming? 42:55 – Can a bank built on principles really become a $100B company?  

Anh Vu: The Hidden Cost of Decision-Making Delays in Product Development Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. The Great Product Owner: The Strategic Connector Anh describes an exceptional Product Owner who went far beyond managing the backlog to become a strategic connector between customer needs, business requirements, technical constraints, and overall strategy. What made this PO remarkable was their background - they came from a developer background rather than business, yet quickly mastered the Product Owner role through dedicated learning. Despite being new to the PO role, they rapidly developed the ability to connect backlog items directly to customer pain points, often using techniques like user story mapping. This PO brought both clarity and purpose to the team, significantly boosting team motivation by helping developers understand how their work directly impacted customers and business outcomes. The Bad Product Owner: The Proxy Problem The worst Product Owner situation Anh encountered involved a Proxy PO who lacked the authority to make decisions independently. This created significant challenges for both the team and the PO, as every new problem or decision required seeking permission from external stakeholders. This pattern lengthened feedback cycles and demotivated both the PO and the development team, who couldn't move forward efficiently when blocked by decisions. Anh's approach to addressing this involved coaching the PO on engaging with external stakeholders, setting up regular touchpoints (2-3 times per week) to shorten feedback cycles, and focusing on improving the decision-making process to unblock the team. He also emphasized creating a strong network of connections for the PO to navigate the organization effectively and always having a Plan B when certain decisions couldn't be made quickly. Self-reflection Question: Does your Product Owner have true decision-making authority, or are they frequently forced to seek permission from others, and how is this affecting your team's velocity and motivation? [The Scrum Master Toolbox Podcast Recommends]

Iodine is the building block to healthy and happy thyroid. Without sufficient iodine, we can't build the very hormones that our thyroid gland is supposed to make - T4 and T3. So, if you have a deficiency of thyroid hormone, as is in the case of hypothyroidism - why are more doctors looking into iodine deficiency as a possible root cause behind hypothyroidism? That is a question I'm answering on today's episode, along with the even more important questions of: if you're doctor isn't going to test you, how can YOU evaluate your own iodine levels. And secondly, if they are low, how can you safely build them up again. There's a lot of controversy around iodine, both on whether or not we even need more iodine in our diets as well as if iodine supplement is even safe. That's why, on today's episode, we're diving into: Symptoms of iodine deficiencyWhy iodine in salt is not enoughWhy iodine testing is so hardWhat tests I recommend to evaluate iodine levels3 safety measures for an iodine protocolAccess to my iodine protocol I've used with my own clients If you're dealing with hypothyroidism, bloating, constipation, brain fog, fatigue, weight gain, or hormonal symptoms like estrogen dominance, PMS, or endometriosis - then this episode is for you. TIMESTAMPS:00:00 - Introduction to Iodine and Thyroid Health 00:25 - Why Doctors Overlook Iodine Deficiency 00:35 - Evaluating Your Own Iodine Levels 00:47 - Controversies Surrounding Iodine 03:28 - Symptoms of Iodine Deficiency 05:02 - Recommended Reading on Iodine 06:27 - Challenges in Iodine Testing 09:22 - Safe Iodine Protocols 17:31 - The Role of the Liver in Thyroid Health 20:57 - Comprehensive Health Programs 31:31 - Conclusion and Final Thoughts EPISODES MENTIONED:232// Is Sodium Deficiency Causing Your Bloating and Constipation?233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail90// Fascia 101: The Hidden Force Behind Bloating and Constipation118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS159// Copper Toxicity: A Hidden Cause Behind Constipation & PMS52// 10 Things to Consider Before Starting a Heavy Metal Detox HEAL YOUR GUT TODAY!Option #1)

Anh Vu: Situational Leadership for Scrum Masters - Knowing When to Step Back Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. Anh defines success for Scrum Masters through a simple but powerful test: when you take vacation and return to find the team working exceptionally well without you. This ultimate measure of success focuses on building self-organization and enabling true team autonomy. He emphasizes that Scrum adoption should serve as a metaphor for autonomy and self-organization, with the Scrum Master's stance evolving alongside the team's growth. Drawing from Situational Leadership principles, Anh points out that a team can only become as autonomous as the Scrum Master can envision and facilitate. The key is recognizing when to step back and allow the team to demonstrate their independence while ensuring they have the foundation and confidence to succeed. Featured Retrospective Format for the Week: Free Form Retrospective Anh advocates for the free form retrospective format, which requires only a whiteboard, table, and people gathering for open reflection based on the previous sprint's goals. Rather than following structured formats, he invites team members to share their insights freely, considering the retrospective successful as long as the team leaves with 1-3 actionable insights. This approach works particularly well with teams he knows well, where trust and communication patterns have been established. He builds on this by incorporating silent thinking time to start conversations, a habit developed over time that makes teams more comfortable sharing in the free form format. Anh also recommends conducting retrospectives during in-office days when the team can eat together, investing heavily in these face-to-face interactions to strengthen team bonds. Self-reflection Question: What would happen if you took a week off from your current role - would your team continue to thrive, or would they struggle without your direct involvement? [The Scrum Master Toolbox Podcast Recommends]

Today's conversation is an exploration of what happens when women's stories and voices are suppressed, and how we reclaim our power in a world which has historically denied our worth. It's the story beneath the story of menstruality, the foundation for all we're reclaiming with menstrual cycle awareness and conscious menopause. Our guide in Harvard-trained feminist theologian, Meggan Watterson.When Meggan first encountered the new testament she broke out in hives. For years she studied the female saints, gurus, poets and mystics throughout history in all the world's religions, got a master degree in a comparative world religion view of the divine feminine.  As she says, our ideas about the divine and who gets to speak on behalf of the divine effect the status of women the world over, as well as our own relationship to our sense of spiritual authority and trusting the voice of love we hear inside of us. Meggan is also the Wall Street Journal Bestselling Author of Mary Magdalene revealed, and her new book, The Girl Who Baptised Herself, explores the erased story of one of the first female ministers in the pre-patriarchal, Christ movement, a girl named Thecla who reclaims her power from within her, inside a society which entirely denies her worth, so that she can ascend to the life that's meant for her, and what her story can teach us all about how to claim our worth, and the lives that we desire. We explore:Why Meggan often gets called a whore - as well as a lot of other colourful names - for teaching about the ancient gospels that were erased from the new testament by Constanine in the 400AD, so that the idea of male succession could have legitimacy.Writing as a spiritual practice, and how Meggan became the woman she needed to be to write this book.What Thecla's story can teach us about how to honour the divine in a way that includes the female body, particularly in a world where the reproductive rights of women and people with wombs are being taken away. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyMeggan Watterson: @megganwatterson - https://www.instagram.com/megganwatterson

Navigating a career in project management today means wrestling with more than just Gantt charts and stakeholder standups—it means making high-stakes decisions about your salary, your specialization, and what brings you meaning at work. In this panel episode, Kelsey Alpaio brings together PM thought leaders Ben Chan, Mackenzie Dysart, and Elizabeth Harrin for a candid conversation on how to design your PM career with both pay and purpose in mind.Together, they unpack fresh data from DPM's 2025 Salary Guide and tackle some of the most pressing questions PMs are facing right now: Should you specialize or stay a generalist? When do certifications actually help? Is it ever too late to take control of your career? And how do you make confident moves when AI and automation are reshaping the role in real time? This is a jam-packed episode full of tactical tools, honest reflections, and grounded advice for anyone looking to take the reins of their project career.Resources from this episode:Join DPM MembershipSubscribe to the newsletter to get our latest articles and podcastsConnect with Ben, Mackenzie, and Elizabeth on LinkedInCheck out Thoughtworks and Rebel's Guide to Project ManagementOrganized Chaos Café – Ben's podcastManaging Multiple Projects – Elizabeth's book

Is your body whispering... or screaming for help? In this empowering episode, Louise, one of the world's leading health, fitness and performance experts for everyday recreational runners, opens up about the unexpected signs your body is entering the heart of perimenopause, often long before the typical hot flashes or changes in your cycle show up! She sheds light on subtle, easily overlooked symptoms like stress fractures, energy crashes, stubborn weight gain, and even PMS-like symptoms that start to appear mid-cycle. Through a mix of personal stories, science-backed insights, and hard-learned lessons from her own journey, Louise helps you recognize these red flags for what they really are: your body's cry for female-specific nutrition, fitness and running methods that support your body's ability to thrive, mitigating frustrating symptoms, health, hormone and fitness decline.This episode goes beyond just surviving perimenopause. It's about reclaiming your vitality and learning to thrive through hormonal shifts. Whether you're a dedicated endurance athlete pushing your limits, a busy runnermom juggling a full work-home life plate, or an avid fitness lover who's tired of feeling “off,” Louise offers clarity, compassion, and powerful tools to help you feel strong, energized, and in tune with your changing female body.You'll discover why stress fractures and bone issues in your 30s and 40s are a sign worth paying attention to, what's really behind that dreaded 3PM energy crash and what to eat instead, and why your lab results might not be telling the full story about your hormones. Most importantly, Louise reframes symptoms not as weaknesses, but as signals, and even superpowers, that can guide you toward better health, fitness and performance.  Ready to understand your unique changing female body? Tune in and take action!Link to check out our free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizingLink to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-startEpisode Highlights:(0:00) Intro(4:07) What perimenopause really means(6:26) You can thrive with the right tools(8:22) Stress fractures as a wake-up call(17:39) Epic energy crashes aren't normal(21:02) Weight won't budge? Here's why(23:15) Warmth without hot flashes(31:49) Lab work flags you shouldn't ignore(38:46) PMS symptoms shifting to ovulation(44:17) Your symptoms are your superpower(46:15) What Louise did wrong—so you don't(54:56) Even practitioners screw up too(1:01:02) Game-changing blood sugar hack(1:03:17) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

If you've heard the buzz about Vibe Coding but aren't quite sure what's real and what's hype, this episode is your shortcut to clarity. Recorded live at our hands-on Vibe Coding Workshop, this 30-minute seminar with Drew Falkman (Principal at Moves The Needle) unpacks what Vibe Coding actually is, where it fits in the product lifecycle, and how non-technical folks are already using it to ship tools and prototypes—without writing a line of code.Joined by co-host Katie Sanders, Hannah leads a myth-busting session that tackles common misconceptions (spoiler: engineers aren't going anywhere), showcases real-world use cases from Reddit and their own team, and offers tactical advice for PMs who want to explore this fast-evolving space responsibly.Resources from this episode:Subscribe to The Product Manager newsletterConnect with Drew on LinkedInCheck out Moves The Needle

No podcast ‘Notícia No Seu Tempo’, confira em áudio as principais notícias da edição impressa do jornal ‘O Estado de S.Paulo’ desta quinta-feira (24/07/2025): Caso seja confirmada, a tarifa de 50% que os EUA vão impor ao Brasil deve resultar em queda de 48% nos embarques de produtos agropecuários para o mercado americano e perda de US$ 5,8 bilhões ao setor somente neste ano. A estimativa é da Confederação da Agricultura e Pecuária do Brasil (CNA). A perspectiva do tarifaço já altera a rotina de setores no País. Empresas do setor pesqueiro avaliam se barcos vão para alto-mar em agosto. As exportações brasileiras de suco de laranja, açúcares de beterraba, outros açúcares de cana e sacarose cairiam a zero. Produtos como etanol também devem ter quedas expressivas nas exportações. O café seria o produto menos afetado, por causa da queda na oferta do grão no mercado internacional. E mais: Política: Entidade pede à Justiça americana sanções a Moraes e ministros do STF Economia: Deputado que cuida de reforma quer regra para penduricalhos Internacional: Trump foi avisado que seu nome está nos arquivos de Epstein, revela jornal Metrópole: PMs vão trabalhar dentro de ônibus em meio à onda de ataques em SPSee omnystudio.com/listener for privacy information.

A former PMS intern is looking for love. Number, Word and Song of the Day. What Are the Headlines? Secret Textoso Roundup

Join Melissa Perri as she sits down with Nan Yu, Head of Product at Linear, to explore how Linear is reshaping project management tools for software development. This episode delves into creating seamless user experiences, the evolving role of AI in product management, and the importance of aligning product strategy with company goals.In this engaging conversation, Nan shares insights on how Linear is designed to enhance software development, the strategies for balancing feature requests with strategic development, and the role of AI in reducing administrative burdens for product managers. If you're looking to understand how to align product strategy with real-world customer needs while leveraging cutting-edge technology, this episode is a must-listen.Don't miss out on this insightful discussion! Tune in to learn how to elevate your product management skills and strategies.You'll hear us talk about:08:00 - Restoring the Joy in Software DevelopmentNan Yu explains how Linear aims to bring back the fun in software development by minimizing friction and enhancing user experience, allowing developers to focus on creating.21:00 - Rethinking Estimation and CapacityDiscussing the challenges of scope and estimation in Agile environments, Nan provides insights on how Linear encourages milestone-based development rather than fixed scopes.40:00 - AI's Role in Streamlining WorkflowsNan talks about the impact of AI on product management, highlighting how AI can take over routine tasks, allowing PMs to focus on strategic and customer-focused activities.Episode resources:Nan on X: https://x.com/thenanyuLinear: https://linear.app/Check our new course: https://productinstitute.com/p/mastering-product-strategy-overviewTimestamps:00:00 Coming Up02:38 Dear Melissa06:57 Getting into Linear14:54 Making Linear engaging for developers and PMs22:58 Capacity, estimation, and internal collaboration29:58 AI's role in streamlining PM workflows36:07 Linking strategy to execution and future trends40:45 Advice to younger self

Anh Vu: From Project Mindset to Product Thinking - Leading Client Transformation Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. Anh describes a transformative collaboration experience while building multiple websites for a client. Over time, his team recognized significant commonalities between projects and saw the opportunity to create reusable components for future work. However, they faced resistance when trying to shift the client's mindset from short-term project delivery to long-term product thinking. The business stakeholders remained focused on immediate project completion rather than investing in sustainable, reusable solutions.  Anh's approach to leading this change involved presenting concrete evidence from previous projects to demonstrate the tangible benefits of component reusability. Rather than just proposing the idea theoretically, they suggested implementing reusable components immediately within the current project, showing rather than just telling. His strategy centered on providing clear evidence of benefits and demonstrating achievability, making the transition from project to product mindset more tangible and less risky for the client. In this episode, we refer to the book “From Project to Product” by Mik Kersten.  Self-reflection Question: How might you help your stakeholders see beyond immediate deliverables to recognize the long-term value of sustainable practices and reusable solutions? [The Scrum Master Toolbox Podcast Recommends]

Discover how to heal acne from the inside out with NMD Dr. Sheyda, an acne specialist focused on root-cause and bio-individualized solutions. We dive into the top dos and don'ts for clear, healthy skin and explore natural, holistic approaches that go beyond quick fixes. If you're ready to understand your skin on a deeper level and finally find personalized solutions, this episode is for you!-----Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!-----You may also like:⁠⁠⁠⁠⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.-----

Do you have a method to reach Product Market Fit (PMF) with your product?In this episode, we're joined by Giacomo Poggiali, a Sparring Partner for bold partners at Sparring Startups, to learn about his  “Product Engine” framework for reaching PMF. Giacomo is a product coach and repeat founding product leader who has helped over 150 startups navigate the challenging path to product-market fit (PMF). Giacomo shares how his journey began with the lean startup methodology as his thesis, and how he's since applied those principles across design, product, and marketing in early-stage companies. After experiencing the transformation that comes with reaching PMF firsthand, Giacomo became passionate about helping other teams replicate that journey—again and again.We dive into Giacomo's perspective on what PMF really means, moving beyond textbook definitions to describe how it actually feels for a team: the shift from pushing a boulder uphill to racing after it as momentum takes hold. Drawing from years of hands-on experience, Giacomo introduces his “Product Engine” framework—a practical playbook for identifying your most valuable users, uncovering what truly drives value, and systematically removing blockers to adoption.Join Matt and Moshe as they explored with Giacomo:The difference between pre- and post-PMF challenges for product teamsWhat the Product Engine is, and how it helps startups identify their lighthouse users and core valueHow to use behavioral data and qualitative insights to uncover value blockersThe 80/20 approach: why doubling down on core value matters more than fixing every blockerWhen and how to off-board users who aren't a good fitReal-world examples of the Product Engine in action, including pivots and surprising discoveriesApplying the Product Engine to B2B, B2C, and API productsPractical steps for product managers to start implementing the frameworkWhere AI can support the process of finding PMFAdvice for teams and PMs on building something truly valuable—and knowing when you've reached PMFAnd much more!You can connect with Giacomo at:LinkedIn: https://www.linkedin.com/in/giacomopoggiali/ Sparing Startups: https://www.sparringstartups.com/ You can find the podcast's page, and connect with Matt and Moshe on Linkedin:     -  Product for Product Podcast - linkedin.com/company/product-for-product-podcastMatt Green - linkedin.com/in/mattgreenproduct/Moshe Mikanovsky - linkedin.com/in/mikanovsky/Note: any views mentioned in the podcast are the sole views of our hosts and guests,  and do not represent the products mentioned in any way.Please leave us a review and feedback ⭐️⭐️⭐️⭐️⭐️

In this episode, Sharon sits down with Natalie Earl, a functional nutritionist and founder of Nutrition with Confidence, to unpack how gut health, nervous system regulation, and ancestral eating can help reverse chronic illness—especially when conventional medicine falls short.Natalie shares her own story of recovery from eczema, PMS, and autoimmune symptoms, and how it led her to embrace functional medicine, deep gut healing, and food-based protocols. They dive into:-The GAPS protocol & healing the gut lining-How food sensitivities are a symptom, not the root cause-Strategic use of organ meats & meat stocks-Bacterial balance: good vs. opportunistic bacteria-Why sugar cravings could signal dysbiosis-Tools for nervous system healing (limbic retraining, breathwork, somatics)-How Natalie blends ancestral wisdom with modern lab testing

Send us a textPerfect for women of all life stages—including perimenopause, postpartum, and high-achieving lifestyles—this episoe is your guide to feeling turned on, tuned in, and well-nourished ;) This empowering episode designed for women who want to boost their libido, energy, and vitality—naturally. Whether you're navigating hormonal changes, feeling burned out, or simply want to reconnect with your sensual self, this episode dives into the foods that support female libido from the inside out.Go to https://www.lovemyiris.com/ and use the code SELIN10 for 10% off your vaginal wellness order!Support the showDive Deeper On Your Journey: ☆ Work 1:1 on your nutrition goals with Selin here! ☆Join the Glow Collective on Patreon for exclusive content you won't find anywhere else☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Anh Vu: From Individual Stars to Team Players - Transforming Competitive Developers Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. Anh recounts his first Scrum project as a Scrum Master for a payment company, leading a team of five developers working on a new product with new technology and devices. The challenge was compounded by the fact that this was a completely new team where members didn't know each other. What started as an attempt to make work visible quickly deteriorated when developers began competing to prove they were the best rather than collaborating toward shared goals. Each developer focused solely on their individual tasks without considering the overall outcome, and when bugs appeared at the end of sprints, blame games began.  This anti-pattern of developers not prioritizing team results created a cycle where team members wouldn't help each other, ultimately undermining the project's success. Anh's key learning was that the root problem wasn't process-related but trust-related, and as a Scrum Master, addressing surface-level issues isn't enough - the real work lies in building foundational trust within the team. Self-reflection Question: In your current team, are individual achievements being celebrated more than collective success, and how might this be affecting overall team trust and collaboration? Featured Book of the Week: The Five Dysfunctions of a Team Anh recommends "The Five Dysfunctions of a Team" as essential reading for understanding team dynamics. He emphasizes that trust is the basic foundation for people to succeed together, and this book provides both the why and the how for building that trust. According to Anh, trust serves as the foundation for all teams, making it crucial knowledge for both Scrum Masters and Project Managers who need to facilitate effective team collaboration. [The Scrum Master Toolbox Podcast Recommends]

In this episode, we're diving into all things Candida—what it is, what actually causes it to become a problem, and why so many people are confused about how to treat it. We break down the common myths (spoiler: it's not just about cutting out all carbs forever) and share the real, evidence-based strategies we use in clinic to support clients dealing with Candida overgrowth. From identifying the root causes to practical and natural treatment approaches, this episode is your go-to guide for navigating Candida without the overwhelm.SEND US A QUESTIONS:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS & PMDD Natural Solutions Masterclass:https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathBook a Free Discovery Call: https://p.bttr.to/3yBdmu3Book Yourself In: https://l.bttr.to/ZDxWOFree eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBookFree webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinarMouldProof Your Home eCourse - https://www.amieskilton.com/mouldproofMould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

Why does it feel like no matter how much you do, it's never enough, and you just keep getting more exhausted?You're holding everything together: the kids, the house, the meals, the work. On the outside, it might even look like you have it all together. But inside? You're crumbling. You're irritable, worn out, snapping at everyone, and the week before your period, it all feels even worse.In this episode, I'm sharing the biggest mistake I see moms making, and why piling on more supplements, more routines, more self-imposed “fixes” is actually making your burnout worse.I'll teach you:Why your constant overwhelm and PMS have less to do with willpower, and more to do with how your body is stuck in stress modeHow your pace, stress hormones, and unrealistic expectations drain your minerals, gut, and hormonesWhat it really takes to create calm, clarity, and capacity again, without adding more to your plateIf you're tired of feeling like you're failing at a life you thought you wanted, this episode will help you finally understand what's keeping you stuck AND what you can do to feel like yourself again.Book a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Anh Vu: The Hidden Cost of Skipping Scrum Ceremonies Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. Anh shares his experience as a new Project Manager who was confident about understanding Scrum but quickly discovered the complexity of implementing it effectively. His team's daily meetings turned into lengthy debates about solutions, consuming excessive time and energy, leading team members to complain about meeting overload. When the team suggested moving discussions to Slack to avoid meetings, this created new problems with missed insights and additional coordination challenges.  Anh explains how they fell into the "Scrum-but" anti-pattern, where teams claim to use Scrum while avoiding its core practices. The real learning came when he realized that successful framework implementation requires connecting core values with mechanics - for example, linking transparency from Scrum values to actual practices. His key insight: always share the "why" behind everything you do, and remember the Shu-Ha-Ri principle - make it work first before making changes. Self-reflection Question: How might you be unconsciously implementing "framework-but" patterns in your current role, and what core values should you reconnect with your daily practices? [The Scrum Master Toolbox Podcast Recommends]

I'm thrilled to host Sharon Pope, the visionary co-founder and CEO of Shelpful, on the show today. With 15 years as a startup executive, Sharon created Shelpful out of her own need for accountability and ease!Join us as Sharon shares how to leverage AI to simplify your life and overcome common roadblocks:

What if the mood swings, the exhaustion, the weight gain, the painful periods aren't just about your hormones after all?You're exhausted before the day even starts. You can't lose weight no matter how hard you try. You're freezing when everyone else is fine. Your hair is thinning, your periods are a mess, and no one seems to have any real answers, just more tests and “you're fine.”I see you. And you're not crazy.In this conversation, I sit down with thyroid expert and registered dietitian nutritionist Nicole Fennell to help you understand what your thyroid is trying to tell you, and how it could be the missing piece in your hormone puzzle.You'll learn:The most common (and often ignored) signs your thyroid needs help, beyond just fatigueHow stress, undereating, gut issues, and inflammation quietly drain your thyroid without you even realizing itWhy “normal” lab results don't always mean everything's okay, and how to actually get a full picture of your thyroid healthIf you're sitting there feeling broken, confused, and out of options, this episode is for you. Let us help you connect the dots and remind you that your body is on your side.Book a FREE Hormone Strategy Call with meCONNECT WITH NICOLEWebsiteInstagramNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

The new Trump-era bill just brought back 100% bonus depreciation and STR owners are about to get a massive tax break.In this episode, we break down exactly how the short-term rental tax loophole works, how you can use it to eliminate 5–6 figures of taxable income, and what rules you must follow to stay IRS-compliant.Whether you own 1 property or manage dozens, this is one of the most powerful tools in your financial playbook.You'll Learn: • Why this loophole can save you $40K+ per property • The 2 conditions to qualify for non-passive treatment • How cost segregation studies supercharge your deductions • Why co-hosts & PMs can charge consulting fees using this • What to avoid if you don't want the IRS to audit youWant to directly talk about taxes and how you can make use of the tax loophole for STRs? Just click the link below:https://go.strsecrets.com/podcast?utm_source=Podcast&utm_medium=Captivate&utm_campaign=T021&utm_content=Taxes00:05:08 – Powerful Tax Strategy to Slash Your Income00:06:01 – How One Property Saved Me $92,000 in Taxes00:09:02 – Must-Know Criteria to Unlock STR Tax Benefits00:09:11 – Track This or Risk Losing Your Tax Deductions00:10:16 – Use It Wrong, Lose It All00:12:03 – Avoid This Common Mistake with Friends and Family00:13:04 – How to Legally Save $40,000 with Depreciation00:16:06 – Transform OK Deals Into Great Ones00:17:17 – A Brilliant Offer Property Managers Should UseGet FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com

In this episode of The Dental Boardroom Podcast, host Wes Read, CPA CFP®, is joined by Myles Davis, founder of Dentrec—a platform designed to bring clarity and consistency between dental practice management systems, bank accounts, and accounting software like QuickBooks.Wes and Myles explore the common yet often overlooked issue of reconciling collections data with actual deposits. They dive deep into how disorganization or gaps in reconciliation can lead to embezzlement, financial misstatements, patient trust issues, and inefficiencies in team performance tracking.Myles shares how Dentrec is helping DSOs and solo practices alike automate reconciliation, allocate deposits correctly (especially across multiple offices or tax IDs), and keep all systems—from PMS to bank accounts to financials—in sync. Learn why this simple yet powerful solution is transforming dental practice accountability, financial health, and team transparency.Key PointsDentrec helps reconcile collections data from PMS (like Open Dental, Dentrix, Eaglesoft) with actual bank deposits and QuickBooks.Lack of reconciliation can lead to embezzlement, financial misstatements, tax underreporting, and loss of patient trust.Dentists often don't catch missing funds or misallocated deposits due to lack of time, process, or tools.Dentrec is especially useful for DSOs with centralized banking or shared TINs across practices.Automation and accountability reduce human error and increase practice efficiency.Embezzlement remains alarmingly common—40% of dentists experience it at least once.Dentrec also tracks whether payments were correctly posted to patient ledgers.The “fork test” analogy shows how disorganized workflows cost teams time and money.Aligning PMS, financial reporting, and bank data helps owners stay informed and in control.#DentalBoardroomPodcast #Dentrec #DentalFinance #DentalEmbezzlement #PracticeManagement #DSO #DentalTech #FinancialReconciliation #WesReed #MylesDavis #QuickBooksDental #OpenDental #DentalAccounting #CashFlowManagement #DentalPracticeGrowth

Welcome to the podcast with Dr. Brendan McCarthy!   PMS isn't just a hormone issue—it affects relationships too. In this episode, Dr. McCarthy breaks down how hormone shifts impact emotions, communication, and connection. It's a message for men who want to understand what's really going on—and how to show up better.

PMS gives you your Fun Fact and Quick Hits + Dead Alive Guy!

Join Melissa Perri as she sits down with Jameson Troutman, Head of Product for Small Business at JP Morgan Chase, to explore the dynamic world of product management. In this episode, Jameson shares his insights on balancing the art and science of product management, emphasizing the need for product managers to trust their judgment alongside leveraging data and research.Jameson delves into the importance of maintaining a customer-centric approach, ensuring that every product decision aligns with customer feedback and business goals. He also touches on the integration of AI in product management, which automates routine tasks, allowing product managers more time for strategic thinking.If you're interested in how to harness the power of curiosity within your product team, align strategies in large organizations, and utilize data insights to enhance customer experience, this episode is a must-listen.Want to gain a deeper understanding of successful product management strategies? Tune in to hear Jameson's expert advice on how to navigate the challenges of product management in a corporate setting.You'll hear us talk about:15:40 - Empowering Product Managers with AIJameson discusses how AI can be used to automate mundane tasks in product management, freeing up time for more strategic activities. He highlights the importance of leveraging AI tools to improve efficiency and decision-making processes within product teams.28:15 - The Role of Curiosity in Product TeamsIn this section, Jameson emphasizes the need for product managers to cultivate curiosity within their teams. He explains how asking the right questions and understanding the "why" behind products can lead to more impactful solutions and innovations.42:05 - Strategic Alignment and Flexibility in Large OrganizationsJameson addresses the challenges of aligning product strategy with budget constraints in large companies. He highlights the importance of maintaining flexibility and open communication to successfully navigate these challenges and achieve organizational goals.Episode Resources:Jameson on LinkedIn: https://www.linkedin.com/in/jameson-troutman/Chase for Business: https://www.chase.com/businessCheck our new course: https://productinstitute.com/p/mastering-product-strategy-overviewTimestamps:00:00 Intro02:44 Dear Melissa07:05 Evolving into product leadership12:27 Building judgment in product teams15:50 Discovering customer insights and adapting strategy21:32 Building with data and platform readiness28:18 Aligning strategy and budget35:13 Collaborative prioritization and ownership38:26 AI's real value in product management43:07 Future trends and advice for PMs

Dodger pitcher Ben Casparius is Inside the Lockeroom for the entire hour with PMS!

In this episode, Elizabeth shares a solo update from her recent travels and reflects on the practices helping her stay grounded during a season of busyness and emotional shifts.She opens up about navigating PMS mood swings, the subtle ways mirrors affect her self-talk, and how she's reworking her routines to support her mental and emotional health. From building a vibrant plate to embracing visualization after meditation, Elizabeth shares what's currently raising her vibration and helping her feel more like herself.This episode is honest, grounding, and a reminder to care for yourself in the ways that actually work for you.Watch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 91: When I was first going through my PCOS journey, my mom sent me a link to a Youtube video of a girl who was struggling with similar symptoms as l was. Fast forward to now, that same person is joining us on today's episode! Georgia Gibbs is a traditional Chinese herbalist, holistic doula, and cycle awareness activist. In this episode, Georgia opens us to the world of Chinese herbal medicine. She explains how these herbs are used to promote hormone health, detox your liver, combat candida overgrowth, help with PMS symptoms, and so much more. She dives into cycle syncing for everyone, whether you are on or off birth control, have a regular cycle, or have no cycle at all. We also explore new topics on the podcast, like pregnancy priming. If you feel like you have been trying everything and are still not seeing the results you would like, give this episode a listen!CONNECT WITH ME: Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if all the things you've been doing to balance your hormones are actually backfiring?The supplements, the cleanses, the low-estrogen diets, the endless guessing — and still, the heavy bleeding, cramps, bloating, and mood swings just keep coming. When you're hurting every month, it's easy to assume too much estrogen is to blame. But treating the wrong thing can leave you feeling worse, not better.In this episode, I'll walk you through three clear, proven ways to figure out if estrogen dominance is really behind your symptoms — or if something else is going on — so you can finally stop guessing and start healing.You'll learn:How to tell the difference between estrogen dominance and other hormone imbalancesWhy symptoms like PMS, breast tenderness, and bloating don't always mean high estrogenThe exact testing, tracking, and signs I use with my clients to uncover the root causeIf you're sitting there feeling overwhelmed, confused, and tired of fighting with your own body, tune in now. This episode will help you finally see what your body needs AND what it doesn't.Book a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

My vagina makes money. In this episode: How I went from hand-to-mouth to creating my business empireThe relationship that changed everything for me The biggest thing I did in my business to make it rain down in cash Why being a well-f**ked woman is your biggest money makerWhat the universe wants from you in order to become mega-richEverything you need to master your sexual healing, self-expression and yoni cash manifesting skills is in my Well-F**ked Woman Salon, which is open now and closes for registration tonight! In this 10-week online salon, we cover: How to use your sexual energy to manifest men, money and miracles in your lifeStep-by-step instructions for the deeper vaginal orgasms: G-Spot, cervical and squirtingBreast massage to tone, lift and activate the orgasmic potential of the breastsHow to transform challenging menstruation, PMS and menopause into blissful portalsNatural lubrication from the inside outCock whispering tutorials in oral and manual pleasure for him And much more.Go to kimanami.com/wet to register now.