Podcasts about pms

PMS has you covered from all the big events. Matt is LIVE from Allegiant Stadium before the Chargers-Raiders MNF Game. DVR with Vassegh at Dodger Stadium. PMS Pick Six. How Was Your Weekend?

Everywhere you look online, people are calling creatine the magic supplement—promising clearer thinking, better workouts, PMS relief, and even protection against Alzheimer's. But what does the science really say? In this “Science-Backed or Bust” Wellness Trends episode, I break down the truth about creatine at a cellular level. You'll learn how it works in your muscles and brain, who benefits most from supplementation, and where the hype doesn't match the evidence. In this episode, we unpack: How creatine fuels both your muscles and your brain Why women, vegetarians, older adults & new moms may benefit most Strength, recovery & injury prevention benefits Surprising connections between creatine, bone density & aging Cognitive support: memory, mental clarity & fatigue reduction Research on Alzheimer's, concussion recovery & long COVID Mental health links: depression, dopamine & serotonin Creatine for PMS, perimenopause & menopause symptoms Gut health, microbiome shifts & promising cancer studies Risks, myths & who should avoid creatine Practical guidance: best type, dose, timing & safety tips ✨ This episode is your clear, evidence-based guide to creatine—so you can decide if it deserves a spot in your daily routine. ✨ Homework: Reflect on your “why” for taking supplements. Is creatine aligned with your goals (energy, brain health, resilience)? If yes, explore a high-quality creatine monohydrate and track your results. Check out the previous episode of The Liz Moody Podcast discussed today: Science‑Backed or Bust: Is Sunscreen Actually Bad For You?   Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide. Osea: get 10% off your first order at OseaMalibu.com with code LIZMOODY or LIZMOODY10. Nutrafol: visit Nutrafol.com and use promo code LIZMOODY to get $10 off plus free shipping. AG1: go to drinkag1.com/lizmoody to get a free welcome kit The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 364. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for our Histamine and Hormones Training on September 28th!Why do some women feel amazing during certain phases of their cycle while others feel absolutely wrecked?In this episode, I'm joined by Michelle Shapiro, RD, a functional dietitian who works with clients navigating Mast Cell Activation Syndrome (MCAS) and histamine issues. She also lives with MCAS herself, bringing both professional insight and personal experience to the table.Why do histamine flares hit hardest right when hormones shift? Tune in as we break down the menstrual cycle, step by step, and look at how mast cells and histamines interact with rising and falling hormones. The patterns aren't always what you'd expect, and tracking them can change everything about how you handle symptoms.You'll Learn:The role of mast cells in the immune system and why histamine release can trigger so many symptomsThe link between rising estrogen and increased histamine releaseWhy people with histamine issues can have paradoxical hormone symptomsHow long histamines actually stay in your system, and ways to avoid long-term sufferingWhat happens when conditions like POTS and hypermobility overlap with histamine issues during the cyclePractical strategies for tracking cycle patterns to spot histamine-driven flaresThe debate around antihistamines, pregnancy, and de-stigmatizing medication for symptom reliefWhy lowering histamines must come before deeper root-cause work like gut or mineral protocolsThe connection between histamines, mast cells, and endometriosisTimestamps:[00:00] Introduction[10:17] How estrogen and histamine interact to trigger symptoms during the menstrual cycle[13:53] How progesterone and luteal phase shifts trigger unexpected symptoms in histamine, POTS, and hypermobility clients[21:47] Tracking cycles and temperatures to spot patterns and histamine flares[25:53] Using antihistamines and other strategies to manage flares and reduce stigma around medication[48:09] Understanding the immune system's role in endometriosis and its connection to histamine and progesteroneListen to Other Hormone Healing Episodes with Michelle:MCAS, POTS, & Hypermobility Part 1 | Listen HereMCAS, POTS, & Hypermobility Part 2 | Listen HereThe Root Cause of Reflux | Listen HereResources Mentioned:Ovia Cycle-tracking App | WebsiteNatural Cycles Fertility Awareness App | WebsiteOura Ring | WebsiteTempdrop Wearable Sensor | WebsiteRead Your Body App | WebsitePodcast with Nina Boyce on Fertility Awareness Method | PodcastFind more from Michelle:Michelle Shapiro RD | InstagramMichelle Shapiro RD | WebsiteMichelle Shapiro Nutrition | YouTubeFind more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Ever wonder why you crash in the afternoon or feel extra moody before your period? I used to blame it on being a mom and hormones, but after working with lots of clients, I found a common thread: blood sugar imbalance. Blood sugar isn't just a diabetic thing, it affects everyone's mood, PMS, and energy.In this episode, I share how blood sugar affects your hormones and what you can do about it. Spoiler: you don't need a total life overhaul, sometimes it just takes one simple change.You'll learn:[04:41] How to tell if blood sugar is behind your low energy or PMS[10:38] Why minerals matter, and why random supplements can backfire[18:30] The one thing to do tomorrow morning to change your dayBalancing your blood sugar isn't a trend, it's how you get back to feeling like yourself. So, press play, try the one step I share, and see what changes. NEW Private Podcast - 3 Steps to Making Hormones WellE134, E203Book a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Are you ready to unravel the mysteries of hormones and their profound effects on your health? How do hormones like estrogen, progesterone, and testosterone impact not just your reproductive system but your overall well-being? Dr. Liz Bartman, a leading naturopathic doctor, guides us through these intricate pathways. What happens to your metabolism when hormones are out of balance? Can environmental toxins really affect your hormonal health? Discover the hidden role of adipose tissue as an endocrine organ and the potential solutions for managing hormonal imbalances. Could estrogen replacement therapy be the key to combating weight gain and metabolic disturbances? How do hormones influence your brain's metabolism and mood? Are you curious about the impact of progesterone sensitivity and the role of neurotransmitters? Dr. Liz dives into these questions, shedding light on how hormones can shape both mental and physical health. In this episode, we uncover: How hormonal imbalances can affect immune response, cognitive function, and blood sugar levels. Why recognizing adipose tissue as an endocrine organ changes our understanding of metabolism. How micro and nanoplastics interfere with hormonal function and weight management. Why progesterone sensitivity can lead to mood fluctuations and neurotransmitter imbalances. How estrogen and histamine interact, affecting mood, energy levels, and PMS. Dive into the fascinating world of hormones with us! This episode is packed with insights that could transform your understanding of health and well-being. Tune in now to explore these crucial topics with Dr. Liz Bartman!     Sponsors Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Get 15% off Magnesium Breakthrough By BiOptimzers products at https://bioptimizers.com/hormone with coupon code HORMONE.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

In this episode, we break down Airbnb's new 15.5% host-only fee and explain how to maintain your payouts with proper PMS markups, while also highlighting the EU's Code of Conduct for online reviews, ensuring transparency and trust across travel platforms.Are you new and want to start your own hospitality business?Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Boostly and join the discussion:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to know more about us? Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stay informed and ahead of the curve with the latest insights and analysis.

Taylor sits down with Alex, co-founder of Whimstay - the OTA built to fill your unsold gap nights inside 30 days. Alex shares his journey from theater to Yelp to startup life, why Whimstay is “HotelTonight for STRs,” and how hosts can add revenue without stealing a single booking from Airbnb or Vrbo.In this episode:Incremental revenue, not cannibalization: Why Whimstay targets 0–30 days to capture mid-week, shoulder-season, and last-minute demand.Host economics: 5% host commission + traveler fee (≈5–7%); you set a last-minute discount and keep bookings from going to zero.Supply → demand flywheel: Early focus on PMS integrations (Guesty, Escapia, Streamline, etc.) and larger PMs; now expanding with an independent host portal.Who books last-minute: Gen Z/Millennial “next-gen” travelers, digital nomads, and retirees seeking value and spontaneity.Distribution strategy reality check: Don't “work for one OTA.” Diversify to reach different booking windows and traveler segments.Growth levers: Google Vacation Rentals partnership, organic community buzz, and a ramped marketing push.Vision: Make last-minute STRs ubiquitous - hosts list on Airbnb/Vrbo and Whimstay to clear expiring inventory.If you've got unbooked Tuesdays or shoulder-season gaps, this convo will show you how to turn them into found money - no new cleaners, no new systems, just smarter distribution.Explore Whimstay: whimstay.comNew episodes every Friday + Monday Market Report___Episode Sponsored By:STR SearchSTR Search is the industry leading property finder service. They've helped investors acquire over 215 profitable STRs across the US. If you'd like the data professionals to help you find your next STR, reach out to STRsearch.com

Czy wiesz, że Twój nastrój, sen, libido, poziom energii, a nawet decyzje zakupowe… mogą być powiązane z hormonami? W tym odcinku rozmawiam z Dominiką Czajką – specjalistką od zdrowia hormonalnego – o tym, jak ogromny wpływ na nasze ciało i życie ma antykoncepcja hormonalna.Mówimy bez tabu:- co dokładnie robi nam antykoncepcja i czy można ją po prostu odstawić,- jak odróżnić syndrom post-pill od „nowej wersji siebie”,- co wspólnego mają z hormonami libido, PMS i problemy z płodnością,- czy soja naprawdę szkodzi, a plastikowy bidon może zaburzyć cykl,- i jak dbać o hormony… bez popadania w obsesję.Jeśli kiedykolwiek czułaś, że „coś jest nie tak”, ale lekarz powiedział, że „taka Twoja uroda” – to odcinek dla Ciebie.A Dominikę znajdziecie tutaj: https://czajka-nutrition.pl/subskrybuj kanał: https://www.youtube.com/@natalia_kusiak IG: www.instagram.com/nataliakusiak o mnie: https://www.nataliakusiak.comPatronite: https://patronite.pl/pierwszarandka

Dr Sarah Hill is a professor at TCU, a research psychologist, expert in women's hormones and brain science, and an author. Each month, women experience hormonal changes that go far beyond the clichés of PMS. These shifts can influence mood, stress response, and even how women relate to others. So how can recognizing these patterns make it easier for both men and women to navigate relationships when things don't feel normal? Expect to learn why hormones play such a role in psychological function, what actually happens to women during their time of the month and what a PMS brain is, if women understand what their cycle does to them, what men can learn about women's hormonal cycles and how birth control changes the brain, if oral contraceptives could be the biggest unexamined mental health experiment currently playing out, if PMS is actually a design feature rather than a flaw, and much more… Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of LMNT's most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Timestamps: (0:00) Introducing the Menstrual Cycle (5:30) What Women Experience During Their Cycle (20:29) The Ovulatory Shift Hypothesis: Researching the Cycle (44:05) How Do Men and Women Differ Hormonally? (56:27) How Does the Pill Effect Women on Their Cycle? (01:05:58) Does Female Hormone Suppression Effect Male Hormone Levels? (01:11:31) Are Career-Driven Women Going to Burn Out Faster Than Women Listening to Their Cycle? (01:17:50) Biological Sex is So Important in Research (01:22:56) Is Feminism Making Women Feel Insufficient? (01:27:26) Why are Periods So Understudied? (01:35:50) Find Out More About Sarah Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

The guys announce an upcoming PMS appearance in the desert. What Are The Headlines? Secret Textoso Roundup

If you've ever felt overwhelmed trying to choose a property management system (PMS), this episode is for you. Whether you're a one-property host or looking to scale, your PMS is the backbone of your business—and picking the right one can be the difference between growth and chaos.Sarah and Annette break down exactly what a PMS does, who needs one, and how to choose a system that fits both where you are now and where you're headed. They also share common pitfalls (like PMS hopping) and a checklist of must-have features to look for.Tune in to learn:What a PMS actually is (and why it's not just for big hosts)Core and advanced features to prioritizeHow to evaluate customer support, integrations, and pricingTips to avoid decision paralysis and confidently move forwardPlus: real talk about onboarding, hacks when features fall short, and why no PMS is perfect—but progress is better than perfection.Resources Mentioned:Shire Home Co. Direct Booking Inspiration: shirehomeco.comPMS Features Checklist (Coming Soon): Get our PMS comparison tool at thanksforvisiting.meMentioned in this episode:Make More Money This Year! Join us for a Boot Camp!Make More Money This Year! Join us for a Boot Camp!Make More Money This Year! Join us for a Boot Camp!Minoan | Visit MinoanExperience.com and tell them TFV sent you!

On today's episode, Dr. Mark Costes welcomes Jane Levy, co-founder and CEO of Plan Forward, for a powerful conversation on how dental membership plans can help practices take control of their revenue and reduce dependence on underperforming insurance plans. Jane shares her unique path from Wall Street investor to dental tech entrepreneur, including her pivotal encounters at Henry Schein and Jarvis Analytics.  She breaks down the structure and strategy behind successful membership plans, explains why they outperform traditional discount models, and offers insight into the potential for recurring revenue and increased treatment acceptance. From onboarding and team training to PMS integration and marketing strategies, Jane outlines how Plan Forward helps practices convert more uninsured patients while improving care access and boosting profitability. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.planforward.io https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Hormones, PMS, fertility… these aren't usually words we hear in the same conversation as faith. But today, I'm sitting down with Christian hormone coach Virginia Gruhler to change that. Virginia shares her story of how faith and hormone health collided in her own life, and why she believes Christian women need both spiritual wisdom and practical tools when it comes to their bodies.We talk about the basics of hormone health, what so many of us wish we had learned earlier, and how understanding your cycle is actually a form of stewardship. Whether you're navigating PMS, thinking about future fertility, or just wondering why your energy feels all over the place, this episode will encourage you to see your health through both a faith and science lens. This one's for every woman who wants to walk in faith, steward her health, and live with freedom!To connect with Virginia, head over to @simply_virginia_ on IG and TikTok!Virginia's Faithful + Fertile Women program: https://forms.gle/XaE4xpReAgWexcVo9 SUPPORT BY WORDS: https://buymeacoffee.com/bywordsSHOP MY BOOKS:Waking Up: Living Open — https://amzn.to/3LusgrzLove Is Devotional — https://amzn.to/3S6OZhs FREE Path to Purpose Guide: https://hannahhughes.myflodesk.com/pathwaytopurpose My favorite Bible studies + devotionals - HANNAHHUGHES10  for 10% off: https://thedailygraceco.com?dt_id=300773 Connect: ⁠www.thehannahhughes.com⁠Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠ https://www.instagram.com/bywordspodcast Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠

Die Wechseljahre sind ein natürlicher Lebensabschnitt jeder Frau, der mit hormonellen Veränderungen einhergeht. Wie dieser Übergang erlebt wird, ist von Frau zu Frau sehr individuell. Während die einen Frauen sozusagen durch die Wechseljahre tanzen und teilweise ihr Leben nochmals so richtig umkrempeln, leiden andere in dieser Zeit unter körperlichen und psychischen Belastungen, wie Hitzewallungen, Müdigkeit, schwankenden Emotionen und Schlafstörungen. Wie einen Düfte in solchen Phasen unterstützen können, darüber spricht Simone Walther Büel in diesem Podcast mit Aromaexpertin und Heilpflanzenfachfrau Silvie Heiniger. Silvie Heiniger beantwortet ihr folgende Fragen: 01:34 Silvie wir sprechen heute über das Thema Wechseljahre bei der Frau. Diese Lebensphase wird ja von Frau zu Frau sehr unterschiedlich erlebt. Welche Spannbreite gibt es da? 03:03 Die Wechseljahre werden manchmal als Tanz der Hormone bezeichnet. Was heisst das? 04:00 Die Wechseljahre werden in drei Phasen unterteilt, Prämenopause, Perimenopause und Postmenopause. Kannst du uns etwas genauer erläutern, was die einzelnen Phasen auszeichnet und in welchem Alterszeitraum die Frauen ungefähr in den einzelnen Phasen sind? 05:36 Passende Düfte können wunderbare Begleiter sein in der Zeit der Wechseljahre. Silvie, du als Aromaexpertin kannst uns sicher erklären, weshalb unser Körper so gut auf Düfte anspricht? 07:16 Und welche Düfte sind es, die uns Frauen in den Wechseljahren besonders ansprechen und wohltuend für uns sind? 11:42 Ich sehe, da haben wir eine grosse Auswahl an Pflanzendüften, auf die wir zurückgreifen können, wenn sich bei uns Frauen auf die eine oder andere Weise die Wechseljahre bemerkbar machen oder wir unter PMS leiden. In welcher Form wendet man die ätherischen Öle an? Also gibt man z.B. einfach ein paar Tropfen in eine Duftlampe? Oder was gibt es da sonst noch für Möglichkeiten? 15:22 Eine wunderbare Sache diese Düfte. Silvie, hast du für uns Frauen in den Wechseljahren allenfalls noch weitere hilfreiche Tipps? Jetzt unbedingt reinhören in diesen Podcast und auch unsere weiteren Podcasts und unsere Blogs rund ums Thema Gesundheit, Ernährung und Komplementärmedizin entdecken. --- Webseite | https://www.ebi-pharm.ch/wissen/ebi-aktuell Linkedin | https://www.linkedin.com/company/ebipharm-ag/ Instagram | https://www.instagram.com/ebipharmag/ Spotify | https://open.spotify.com/show/0efW5HJVKaZUYxOOCLUgQU Soundcloud | https://soundcloud.com/ebi-pharm-ag YouTube | https://www.youtube.com/channel/UCzF2mDbNz1YHunlEE-6bluA Apple Podcasts | https://podcasts.apple.com/ch/podcast/ebi-podcast/id1735897329

In this episode of The Product Experience, Lily Smith speaks with Sally Foote, a seasoned product leader whose journey from product roles to C-suite commercial leadership spans Carwow, Go Compare, and The Guardian. They unpack the increasingly vital intersection between product, marketing, and sales.Sally explains why growth is a shared responsibility, how product managers can become commercially fluent, and why understanding marketing economics is now critical. Expect actionable advice on working across functions, owning growth levers, and designing products that fuel acquisition and retention. Whether you're in B2B or B2C, there's something in here for every product leader looking to elevate their commercial impact.Key Takeaways:— Modern product managers must understand marketing funnels, ROI, and acquisition costs to create scalable impact.— Propositions beat PPC: In saturated digital channels, differentiation must come from product innovation.— Stop the handoffs: A strict separation between product, marketing, and sales creates missed opportunities and inefficiencies.— Product roadmaps matter to the business: While sometimes shunned by PMs, roadmaps help align and activate sales and marketing functions.— Product marketing isn't enough: What's needed is cross-functional growth thinking—not just better product copy.— B2B is a rich source of insights: Embedding PMs in sales cycles and advisory panels unlocks product innovation directly from the source.— AI is reshaping go-to-market: From focus groups to pricing strategies, machine learning is changing how teams make commercial decisions.— Your funnel is only as good as your data: PMs should design products with marketing data needs in mind to drive better acquisition performance.Featured Links: Follow Sally on LinkedIn | YourRoom AI focus group | Carwow | Watch Sally's 'Maximum Possible Products' talk at #mtpcon London 2019 | Sustainable living made easy with Bower Collective Our HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath. Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.

What does it take to build AI features at the scale of Microsoft Copilot? Senior Product Manager Stéphanie Visser reveals the massive shifts in product development, from focusing on pixels to tokens and embracing a culture of rapid, data-driven experimentation. Learn how the roles of PMs, engineers, and scientists are evolving and what it takes to succeed.In this episode, we cover:The shift from UX-focused products to output-quality-focused AI.How to run experiments and decide when an AI feature is ready to ship.The changing roles and expectations for PMs, engineers, and data scientists.Building trust and a strong product culture in a distributed AI team.This episode is a must-watch for product managers, engineers, and tech leaders looking to adapt their processes for the age of AI and accelerate their delivery cycles.Timestamps:00:00:00 - How Microsoft Builds AI Features00:00:49 - The #1 Thing That Changed for Product Managers01:28 - From Pixels to Tokens: The AI Product Shift02:58 - Why AI Is All About Output Quality, Not UX04:46 - When Is an AI Feature "Good Enough" to Ship?06:45 - The "Non-Embarrassment Bar" for Releasing AI09:07 - Why Old User Feedback Methods Don't Work for AI12:28 - The New Expectations for Software Engineers in AI15:33 - When to Involve Engineers in the Product Process17:43 - How Microsoft Structures Its AI Product Teams20:40 - Why 3-Month Planning Is Obsolete in the AI Era22:42 - How to Remove Bias From Your Product Decisions25:36 - Balancing Data vs. User Intuition in AI27:44 - The Biggest Bottleneck in AI Experimentation31:12 - How to Define the Right Metrics for Your AI Product33:39 - Building Trust and Culture in a Remote Team37:47 - The Most Underrated Skill for Product Managers40:57 - How to Cultivate a Strong Product Culture44:32 - The AI Tools a Microsoft PM Actually Uses46:29 - How to Manage the Expanding Scope of the PM RoleConnect with Stéphanie Visser:https://www.linkedin.com/in/stephanievisserConnect with Patrick Akil:https://www.linkedin.com/in/patrick-akilhttps://twitter.com/PatrickAkil_Sponsors:Xebia - https://xebia.com#ProductManagement #AI #Microsoft

The Hosting Hotline is buzzing with questions about Airbnb's new 15.5% host-only fee. Starting October 27, 2025, all property management software (PMS)–connected hosts will be switched to this single-fee structure. But what does that mean for your business, your pricing, and your profitability?Sarah and Annette are joined by Thanks for Visiting COO and revenue management expert, Colleen Prochaska, to break down what this change really means for hosts. They share their firsthand experience of being forced onto the new fee structure last year, how they adjusted without losing revenue, and why your pricing strategy matters more than ever.From PMS considerations to direct booking diversification and preparing for 2026, this episode will help you navigate Airbnb's fee update with confidence.What you'll learn in this episode:Why ditching your PMS isn't the answerHow to reframe the 15.5% fee as part of your overall pricing strategyTactics for co-hosts and property managers to address fees with ownersWhy focusing on your booking funnel is just as important as pricingHow to future-proof your hosting business with diversification and forecastingResources: Booked & Profitable Bootcamp – Learn how to optimize your pricing, calendar, and booking funnel so you can thrive in any market. thanksforvisiting.com/bootcampAirbnb Fee Structure Update – Read Airbnb's official announcement here: https://www.airbnb.com/help/article/1857/service-feesMentioned in this episode:Make More Money This Year! Join us for a Boot Camp!Make More Money This Year! Join us for a Boot Camp!

In this episode of The Health Revival Show, Liz and Becca break down the 7 hidden signs your liver is under stress—and what that means for your metabolism, hormones, and gut. From fatigue and bloating to PMS, skin issues, and weight loss resistance, your liver may be the missing link behind it all. Learn how toxins, inflammation, and hormone congestion overload your system—and what you can do to support detoxification pathways naturally.

Is today the day you're on the couch, with cramps and moody, wondering, “Why do I feel like this every month?”You may have been told OR have self-diagnosed that your progesterone is imbalanced, so today we're talking about how you can get to the bottom of the progesterone puzzle and start to see less mood swings, less spotting, and longer, more predictable cycles. We'll talk about what progesterone is, why it matters, and how to make more without giving into fads and wasting money on the next magic hormone gummy. You'll learn:[04:20] How to tell if your progesterone is actually low, or just misunderstood[06:37] Why timing matters so much when it comes to hormone testing[09:44] What to focus on first if you want to support your body naturally I'm not here to tell you to try harder. I'm here to show you how very intentional shifts can make your body feel safe enough to do what it was designed to do.So grab your drink, hit play, and let's talk about what your body's been trying to tell you, and how you can start listening with compassion, not panic.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Connect with me at https://experimentrealestate.com/connectGet the FREE Mid-Term Rental Insurance Blueprint: https://experimentrealestate.com/#blueprint In this solo briefing, Ruben breaks down Airbnb's move to a single host-only fee (15.5%) for listings managed through property management software (PMS)—what's changing, when it hits, and what it means for operators. He clarifies the Aug 25 & Oct 27, 2025 timelines and why this shift underscores a hard truth: Airbnb optimizes for guests first, not hosts.Ruben shares the immediate, practical fix: adjust PMS channel markups (not your global pricing tool) so Airbnb prices reflect the new fee without mispricing you across other OTAs. Then he zooms out to strategy—leverage Airbnb's traffic, but don't depend on it. Diversify across VRBO/Expedia/Furnished Finder/Zillow, build direct-booking pathways through brand presence in-stay, and set business guardrails (no auto IB if it breaks your ops).You'll also hear how to turn Airbnb visibility into long-term relationships, protect margins with smarter pricing ops, and operate like a true B2B temp-housing brand. This isn't “Airbnb or nothing”—it's Airbnb and a resilient distribution stack.Tune in now to learn exactly how to update your pricing, protect profits, and future-proof your portfolio while still riding Airbnb's massive demand engine.Get the Midterm Rental Insurance Blueprint: https://experimentrealestate.com/#blueprint#ShortTermRentals #AirbnbHost #PMS #MidTermRentals #HospitalityOps #RevenueManagement #OTAstrategy #ExperimentNation

In this episode, we take a closer look at Airbnb's new Connections feature, turning trips into a real-world social network, and highlight the latest travel tech updates—from hotel PMS upgrades and property management solutions to transportation apps and airline software innovations shaping the industry.Are you new and want to start your own hospitality business?Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Boostly and join the discussion:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to know more about us? Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stay informed and ahead of the curve with the latest insights and analysis.

The Vitality Vibration restorative audio track combines research-proven frequencies with ancestral healing practices to balance your hormones, ease your cycle, and boost reproductive wellness without the BS.The Frequency Stack:- 40Hz Gamma: Regulates your nervous system for better hormonal balance and fertility- 432Hz: Deep relaxation that actually lowers cortisol and fixes irregular cycles- 528Hz "Love Frequency": Cellular-level healing for emotional and hormonal harmony- 741Hz: Detoxes at the cellular level for clearer skin and balanced hormonesMusical Medicine:Unison Intervals: Relaxes pelvic muscles and stops cramps in their tracksSecond Intervals: Balances ovaries, boosts lymphatic drainage, enhances libidoAncestral Vocalizations:CHOOOOOO: Kidney sound for sexual vitality and fertilitySHHHHHHH: Liver sound for PMS relief and flow regulationHAWWWWW: Heart sound for better circulation and emotional balanceReal-Life Use Cases:Period Pain Crisis (20 mins): Pop this on when cramps hit. The unison intervals + 40Hz literally relax your pelvic floor while boosting endorphins.Birth Control Brain Fog (15 mins): Morning listen to counteract synthetic hormone side effects and restore mental clarity.Pre-Date Confidence (10 mins): Quick session to balance stress hormones and activate your natural glow.PCOS/Endo Support (30 mins): Daily protocol for managing symptoms through vagal tone improvement and inflammation reduction.Fertility Journey (25 mins): Evening sessions optimize hormonal conditions for conception.Exam Week Survival (15 mins): When stress is destroying your cycle—this resets your entire system.Research from Harvard Medical and clinical frequency studies proves these combinations trigger nitric oxide release, endorphin activation, and optimal brainwave states for reproductive health.Send us a textSupport the show

The Vitality Vibration restorative audio track combines research-proven frequencies with ancestral healing practices to balance your hormones, ease your cycle, and boost reproductive wellness without the BS.The Frequency Stack:- 40Hz Gamma: Regulates your nervous system for better hormonal balance and fertility- 432Hz: Deep relaxation that actually lowers cortisol and fixes irregular cycles- 528Hz "Love Frequency": Cellular-level healing for emotional and hormonal harmony- 741Hz: Detoxes at the cellular level for clearer skin and balanced hormonesMusical Medicine:Unison Intervals: Relaxes pelvic muscles and stops cramps in their tracksSecond Intervals: Balances ovaries, boosts lymphatic drainage, enhances libidoAncestral Vocalizations:CHOOOOOO: Kidney sound for sexual vitality and fertilitySHHHHHHH: Liver sound for PMS relief and flow regulationHAWWWWW: Heart sound for better circulation and emotional balanceReal-Life Use Cases:Period Pain Crisis (20 mins): Pop this on when cramps hit. The unison intervals + 40Hz literally relax your pelvic floor while boosting endorphins.Birth Control Brain Fog (15 mins): Morning listen to counteract synthetic hormone side effects and restore mental clarity.Pre-Date Confidence (10 mins): Quick session to balance stress hormones and activate your natural glow.PCOS/Endo Support (30 mins): Daily protocol for managing symptoms through vagal tone improvement and inflammation reduction.Fertility Journey (25 mins): Evening sessions optimize hormonal conditions for conception.Exam Week Survival (15 mins): When stress is destroying your cycle—this resets your entire system.Research from Harvard Medical and clinical frequency studies proves these combinations trigger nitric oxide release, endorphin activation, and optimal brainwave states for reproductive health.Send us a textSupport the show

Ezinne and Oji Udezue have over 50 years of combined product leadership experience at Microsoft, Twitter, Atlassian, WP Engine, Typeform, and Calendly. They've witnessed every major shift in product management, and, despite their seniority, they're taking beginner AI courses and learning from engineers half their age, and Oji is coding more now than in the past decade—from Waterfall to Agile to AI. They are also the authors of Building Rocketships, a guide to building great products. In this conversation, the couple shares hard-won lessons they've learned from companies successfully adapting to AI, including their “shipyard” framework and their “sharp problem” methodology.What you'll learn:1. The “shipyard” framework: why the best AI teams embrace controlled chaos2. Why Oji writes more code now than in the past 10 years—despite being a PM for more than 25 years3. The three skills that matter most for PMs in 2025: curiosity, humility, and agency4. How to identify “sharp problems”5. AI at the core vs. AI at the edge: why companies that are building entirely new AI-centric codebases will beat those just “sprinkling AI” on existing products6. The counterintuitive truth: engineers are moving so fast with AI that PMs are now the bottleneck7. Their biggest product lesson from 50 combined years—Brought to you by:Mercury—The art of simplified financesVanta—Automate compliance. Simplify security.Coda—The all-in-one collaborative workspace—Where to find Oji and Ezinne:• ProductMind on Substack: https://substack.com/@ojiudezue• ProductMind on LinkedIn: https://www.linkedin.com/company/productmindco• ProductMind on YouTube: https://www.youtube.com/@ProductMindX/videos• ProductMind on Spotify: https://open.spotify.com/show/07OVh5pdSv0szHPwWktzQQ• ProductMind website: https://www.productmind.co/• Oji on LinkedIn: https://www.linkedin.com/in/ojiudezue/• Ezinne on LinkedIn: https://www.linkedin.com/in/ezinne/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Oji and Ezinne(04:14) The evolving role of product managers(08:01) Challenges and opportunities in product management(10:34) Sharp problems(12:37) The shipyard model for product development(17:02) Hiring PMs in the AI era(24:55) The importance of staying humble(27:16) Hands-on learning and personal projects(39:10) Companies succeeding with AI adoption(46:25) Lessons from 50 years in product(49:22) Simplicity in design(51:24) The role of communication in strategy(55:17) Career intentions and personal growth(01:00:00) Ethics and responsibility in product management(01:03:09) Introducing Building Rocketships(01:06:42) Lightning round and final thoughts—Referenced:• How 80,000 companies build with AI: products as organisms, the death of org charts, and why agents will outnumber employees by 2026 | Asha Sharma (CVP of AI Platform at Microsoft): https://www.lennysnewsletter.com/p/how-80000-companies-build-with-ai-asha-sharma• Picking sharp problems, increasing virality, and unique product frameworks | Oji Udezue (Typeform, Twitter, Calendly, Atlassian): https://www.lennysnewsletter.com/p/picking-sharp-problems-increasing• Atlassian: https://www.atlassian.com/• Joff Redfern on LinkedIn: https://www.linkedin.com/in/mejoff/• Brownian motion: https://en.wikipedia.org/wiki/Brownian_motion• Calendly: https://calendly.com/• Women in Product: https://womenpm.org/• Brian Chesky's secret mentor who died 9 times, started the Burning Man board, and built the world's first midlife wisdom school | Chip Conley (founder of MEA): https://www.lennysnewsletter.com/p/chip-conley• Home Assistant: https://www.home-assistant.io/• What people are vibe coding (and actually using): https://www.lennysnewsletter.com/p/what-people-are-vibe-coding-and-actually• How many layers should I wear today?: https://layers.today/• Typeform: https://www.typeform.com/• David Okuniev on X: https://x.com/okuiux• Clay: https://www.clay.com/• Martin Eriksson on LinkedIn: https://www.linkedin.com/in/martineriksson/• Geoffrey Moore on finding your beachhead, crossing the chasm, and dominating a market: https://www.lennysnewsletter.com/p/geoffrey-moore-on-finding-your-beachhead• Dave Mendlen on LinkedIn: https://www.linkedin.com/in/davemendlen/• Deepfake: https://en.wikipedia.org/wiki/Deepfake• How to kickstart and scale a marketplace business: https://www.lennysnewsletter.com/p/how-to-kickstart-and-scale-a-marketplace• Forever on Netflix: https://www.netflix.com/title/81418639• Paradise on Hulu: https://www.hulu.com/series/paradise-2b4b8988-50c9-4097-bf93-bc34a99a5b4f• Sinners: https://www.imdb.com/title/tt31193180/• Claude: https://claude.ai/• Nespresso Vertuo: https://www.nespresso.com/us/en/vertuo-coffee-machines• Gamma: https://gamma.app/• Framer: https://www.framer.com/• Lovable: https://lovable.dev/• Building Lovable: $10M ARR in 60 days with 15 people | Anton Osika (CEO and co-founder): https://www.lennysnewsletter.com/p/building-lovable-anton-osika• Llama: https://www.llama.com/—Recommended books:• Building Rocketships: Product Management for High-Growth Companies: https://www.amazon.com/Building-Rocketships-Management-High-Growth-Companies/dp/1962339068• Coda version of Building Rocketships: https://www.productmind.co/brpro• Build: An Unorthodox Guide to Making Things Worth Making: https://www.amazon.com/Build-Unorthodox-Guide-Making-Things/dp/0063046067• The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About: https://www.amazon.com/Let-Them-Theory-Life-Changing-Millions/dp/1401971369/Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed.My biggest takeaways from this conversation: To hear more, visit www.lennysnewsletter.com

Product Managers spend their days drowning in docs, tickets, user feedback, and endless Slack threads. What if AI could cut through the noise, flag what's urgent, resolve the routine, and let you focus on strategy? On this week's Fireside Product Management, I sit down with former Google PM and Bain consultant Assaf Riefer to discuss the product he's building to do exactly that—an AI copilot for PMs. If you've ever wished you had an associate PM working 24/7 at your side, this one's for you.

Herbs #22 and 23 on the top-selling herbs list for 2023 were milk thistle and black cohosh.Today we continue our series on commercially popular herbs, and share our views as herbalists on the actions, benefits, and applications of these.Milk thistle is widely known as an excellent herb for the liver, and this is a case where the common wisdom is correct. It's one of the safest herbs out there, and fortunately, it is also widely available and inexpensive. Hepatoprotective and even able to regenerate damaged liver tissue, it is at the same time a very gentle and benign plant. But don't try to make tea with it!Black cohosh's reputation is as a remedy for PMS and menopausal symptoms, and often this is attributed to phytoestrogenic activity or constituents. The reality is murky – and has remained so despite decades of argument and investigation on both sides of the claim. Regardless, black cohosh can often help. We find it best to view the herb through the lens of its action as a relaxant. If PMS or menopause are showing up with lots of tension, it's worth a try and most likely to help. But we can also apply that action much more broadly, for injuries, spasms, and (certain kinds of) headaches.22. Milk Thistle – Silybum marianaumMilk Thistle: Herb of the WeekMilk Thistle at Herbal RealityMilk Thistle in A Modern Herbal, M. Grieve, 1931 – presented in this text alongside multiple other thistles, which allows for close comparisons among them.23. Black Cohosh – Actaea racemosaWuttke, W., Seidlová-Wuttke, D. Black cohosh (Cimicifuga racemosa) is a non-estrogenic alternative to hormone replacement therapy. Clin Phytosci 1, 12 (2015). doi: 10.1186/s40816-015-0013-0.Mohapatra S, Iqubal A, Ansari MJ, Jan B, Zahiruddin S, Mirza MA, Ahmad S, Iqbal Z. Benefits of Black Cohosh (Cimicifuga racemosa) for Women Health: An Up-Close and In-Depth Review. Pharmaceuticals (Basel). 2022 Feb 23;15(3):278. doi: 10.3390/ph15030278. PMID: 35337076; PMCID: PMC8953734.Black Cohosh at Herbal RealityCimicifuga in King's American Dispensatory, 1898 – has an impressively long list of indications and applications for this remedy.If all you'd heard (before today) about black cohosh was that it's “good for menopause”, you might want to check out our Reproductive Health course! We discuss the whole range of human reproductive variability and herbal medicines to support all kinds of people. We even bust a few reproductive-health myths and herban legends. (Hint: vitex is not “a miracle herb for all women”!)If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

Dr. Tara Scott shares insights on best practices when it comes to bio-identical hormone replacement therapy. This episode is a bit controversial, so if you're curious, skeptical, or struggling with hormone issues yourself, this one's for you.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/hormoneguruEpisode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY102:20: Healing from Endometriosis4:58: Why Bioidentical Hormones Matter7:34: Preventing Heart Disease 10:35: Hormones & Weight Gain Explained13:08: Estrogen's Role in Weight Loss15:54: Estrogen vs. Progesterone Balance20:21: Progesterone vs Progestin24:08: Why Women Need Testosterone32:20: Hormone Care & Monitoring33:28: Testing Your Hormone Levels36:09: Natural Ways to Boost Testosterone38:51: Saffron for mood improvement39:02: Herbs for Perimenopause Relief & PMS relief (Magnesium, Fish Oil, 5-HTP, rhodiola, ashwagandha!)39:33: Bioidentical Hormone Therapy Guide44:30: Oral vs. Transdermal Estrogen46:52: Mimicking Your Natural Hormone Cycle52:21: Finding the Right DoctorWhere to find Dr Tara Scott:⁠Website ⁠⁠Instagram⁠YouTubeAddress: 3634 W Market St Suite 104,Fairlawn, OH 44333Phone: (855) 956-5629Where to find Ashley Deeley:⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠YouTube⁠⁠hello@ashleydeeley.com

Barrie Cassidy and Tony Barry discuss this week's immigration debate and why politicians from all sides need to speak up strongly on the benefits of immigration. They also take a look at Dan Andrews' ‘photo bomb' alongside some of the world's most powerful men, aged care and whether PMs should have longer terms

Nossos sócios Gabriel Abelheira, Sarah Campos e Yara Cordeiro debatem, no episódio de hoje, os principais acontecimentos da semana no Brasil e no mundo. No cenário internacional, o destaque foram os dados de mercado de trabalho nos EUA: a criação líquida de vagas em agosto veio abaixo do esperado, com revisões baixistas nos meses anteriores, e o desemprego subiu para 4,32%. Também foram divulgados dados de atividade: o ISM de manufaturas seguiu em patamar contracionista, enquanto serviços até melhorou, mas segue abaixo da média de 12 meses. O tom das empresas é de cautela em meio à incerteza elevada. No Brasil, o PIB do 2º trimestre veio um pouco acima do esperado, mas com composição indicando que a desaceleração da atividade segue em curso. A produção industrial de julho recuou 0,2%, próximo ao esperado. O cenário político da semana foi intenso: foi iniciado o julgamento do ex-presidente Jair Bolsonaro, e ganhou força a articulação por sua anistia, liderada por Tarcísio de Freitas e com apoio de partidos de centro. O presidente da Câmara dos Deputados, Hugo Motta, se mostrou disposto a pautar o tema, apesar da indefinição sobre sua abrangência. Também foi apresentado o Orçamento de 2026: apesar de alinhado com o esperado, ainda parece difícil de ser cumprido, com premissas fiscais frágeis e pouco espaço para novas despesas. Nos EUA, os juros fecharam ao longo da curva toda (vértice de 1 ano -18 bps, vértice de 30 anos -16 bps), e as bolsas tiveram desempenho positivo – S&P 500 +0,33%, Nasdaq +1,01% e Russell 2000 +1,04%. No Brasil, os juros fecharam a semana praticamente estáveis, o Ibovespa subiu 0,86% e, o real, 0,31%. O petróleo caiu 3,12%. Na próxima semana, destaque para a reunião da OPEP, dados de inflação dos EUA e decisão do ECB. No Brasil, destaque para o IPCA de agosto, PMS e PMC de julho, além das manifestações do 7 de setembro Não deixe de conferir!

Amita Sharma is the co-founder of NourishDoc, a holistic wellness platform dedicated to empowering women through every stage of their hormonal transition from PMS to perimenopause and beyond. She has pioneered a culturally sensitive, accessible, and innovative self-care app designed to support women with evidence-based, integrative wellness solutions tailored to their unique needs. Because she grew up with meditation and mantras, Amita's spiritual practice has been a time-tested component of her wellness journey.Integrated healthcare & holistic wellness for women's health

In this episode of Reboot IT, host Dave Coriale, President of DelCor, sits down with fellow podcasters KiKi L'Italien (former EVP Marketing & Community), Joanna Pineda (CEO, Matrix Group), and Dave Will (Co-founder, PropFuel) to discuss why technology implementations often take longer than expected. From strategic misalignment and governance bottlenecks to emotional resistance and resource constraints, the group explores the underlying causes of slow change. Themes and Topics:The Emotional Impact of Letting GoKiKi shares her experience stepping away from Association Chat after 16 years, describing a mix of grief and relief.Joanna reflects on taking a break from LinkedIn during a personal loss and the surprising sense of freedom it brought.The group discusses how identity and purpose are often tied to long-term projects, making change psychologically difficult.Strategic Planning and Prioritization GapsAssociations often struggle to define clear strategic goals, making it hard to prioritize technology decisions.Lack of alignment on KPIs leads to confusion and stalled initiatives.Dave Will emphasizes that knowing what's important makes change easier and faster.Governance and Decision-Making BottlenecksToo many stakeholders involved in decisions leads to paralysis and delays.Joanna suggests sunsetting committees when strategic plans change to realign focus and authority.Leadership must clarify who owns decisions and avoid retroactive interference.Risk Aversion and Culture of CautionAssociations operate in a highly visible environment, making them more cautious about failure.Fear of public scrutiny and investing too early in emerging tech (like AI) slows down innovation.Dave Will notes that experimentation is often discouraged, even when it could lead to valuable breakthroughs.Leadership and Ownership Leadership must define clear goals and empower teams to make decisions without fear of being second-guessed.Joanna highlights the importance of psychological safety and trust in project ownership.Late-stage leadership involvement often derails progress and undermines team autonomy.Resource Constraints and Internal SilosMany associations lack internal tech expertise or project management capacity, leading to delays.Misunderstanding the need for internal PMs results in stalled implementations.Silos between departments (e.g., marketing, membership, IT) hinder collaboration and alignment.

France is the world's most-visited country—and one of the hottest STR markets. In this episode of the STR Data Lab, Jamie Lane sits down with Louis Andrews, Director and President of OVO Network, to unpack how the French market works today and where it's headed next.Louis explains OVO's software-first model (their own PMS + direct booking platform) and why 75–80% of their bookings come direct. We dig into how they maintain a 4.8+ review score at scale without handling on-the-ground ops, what makes French demand unique (heavy domestic travel, car and rail trips, repeat family holidays), and how new regulations are reshaping urban vs. leisure destinations. Louis also shares the economics behind OVO's approach (a distribution fee on direct bookings), the curation bar for five-star chalets, and the biggest competitive threat he sees on the horizon: increasingly automated PMS tools.What you'll learnHow France books: A culture of domestic, family, drive-to travel—and why mountains keep winning.Direct booking at scale: OVO's tech stack, SEO/digital strategy, and the data advantages of owning the funnel.Quality > quantity: Curating only five-star-worthy homes and training local concierges to protect guest experience.Profit model: Why charging a distribution fee on direct reservations changes the unit economics.Market outlook: Supply saturation post-COVID, tighter rules in cities, and why PMS automation may disrupt PMs.This episode is for hosts, PMs, and investors eyeing Europe—especially anyone curious how to drive direct bookings, keep reviews high, and navigate France's evolving regulatory landscape.You don't want to miss this episode!~~~~Signup for AirDNA for FREE

In this episode, I'll show you how your gut microbiome, vaginal microbiome, and endometrial microbiome all work together to influence your ability to conceive naturally or succeed with IVF. We'll take the latest peer-reviewed research and break it down into clear, actionable steps you can begin today.Hi, I'm Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I'm the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.I've had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I've been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.I've shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.Through the years, I've trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women's health.Here's what you'll learn:⏱ Timestamps / Key Topics0:00 Intro – Why your microbiome matters for fertility2:10 What is the microbiome & why does it impact conception5:00 The estrobolome: How gut bacteria recycle estrogen & influence PMS, bleeding, and ovulation8:15 Gut microbiome, inflammation, PCOS, and ovulation quality12:30 Vaginal microbiome: Why lactobacillus crispatus dominance improves conception and IVF success18:00 Endometrial microbiota: How balance supports implantation23:00 Gut-vaginal-uterine connections and hormone signaling28:00 Practical stepwise plan – gut & vaginal screening, pH testing, and when to consider microbiome testing34:00 Nutrition for the microbiome: fiber, polyphenols, omega-3s, protein41:00 Lifestyle essentials: sleep, circadian rhythm, resistance training, stress reduction48:00 Targeted therapies: probiotics, prebiotics, and clinical considerations55:00 Recap – Fertility is an ecosystem

In a world where fast-paced technology and artificial intelligence are on the rise, where each day brings fresh news of global injustice and conflict and where radical shifts are needed to create a sustainable future on earth, it's no wonder that we can find ourselves overwhelmed and numb. But, the daily practice of menstrual cycle awareness can serve as a powerful antidote, and today we're exploring how cycle awareness can create a ground of connection to ourselves and our sense of agency and power in challenging times. They also illuminate menstrual cycle awareness as a cyclical, soulful leadership model which can help you step more fully into your leadership and live into your unique way to contribute to the future you long for. Through teachings and stories from the Red School community, Alexandra and Sjanie share about the power of the daily cycle check-in as a fundamental leadership practice, the cycle as a living rhythm of rest, renewal, energy, and release, and how the power of the second half of the cycle invites you to trust your inner voice over the noise of the outside world.We explore:Menstrual rest and connection as the ground of our Feminine leadership, where we can reconnect with our purpose and our innate goodness.Menstrual cycle awareness connects you to a kind of power that is sourced in the Feminine. How the cycle guides us home to what we were made for - to our calling and the deep meaning at work in our lives. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

Like a spurned lover, September is here to wreak its vengeance. Before the axe falls, El'Ahrai and John are here to supply you with their lists of the Top 5 Movies They're Anticipating Until The End of 2025! (More airtime than is really warranted for "Five Night at Freddy's 2"? History will be the judge of that.) Plus! Reviews of "Caught Stealing" and "Eenie Meanie"! You should listen! PMS isn't real Needy, it was invented by the boy-run media to make us seem like we're crazy.

Send us a textWelcome to the very first EmberCast, a new short-form addition to the Fire Investigation INFOCUS Podcast. These mini-episodes are designed to spark curiosity and deliver timely insights in between our full episodes. In this kickoff EmberCast, Chasity and Scott are joined by Jesse Sprague, founder of Echo Spectra, to talk about an innovative new tool for wildfire investigation. Jesse shares how his background in geology, computer science, and mapping led him to develop a free mobile app that allows investigators to document wildfire origin and cause scenes with precision. Built to align with the PMS 412 guidelines, the app enables users to capture directional indicators, tie them directly to photos and metadata, and export results into formats like Google Earth—complete with styled arrows, orientation, and photo logs.Throughout the conversation, Jesse explains the app's capabilities, from tracking advancing, lateral, and backing indicators, to overlaying wind vectors, lightning strike data, and land ownership information. He also shares upcoming features like polygons, boundary mapping, and turkey tracks to enhance scene documentation. Scott and Chasity highlight the value this tool brings to investigators at all levels—whether new to the field or seasoned experts—by consolidating critical data into one intuitive platform. With Echo Spectra's blend of technology and fire science, investigators now have a powerful, accessible way to streamline their work and elevate their reporting.This episode is a must-listen for anyone working in fire investigation, wildland fire response, or legal teams supporting fire cases. And the best part? The Echo Spectra app is completely free to download, making it an incredible resource for the community.Thank you for listening! If you enjoyed the episode, give us 5 stars, hit the follow button, and subscribe on Spotify, Apple Podcasts, and anywhere you are listening in from. Follow us on social media!Instagram: @infocus_podcastLinkedIn: INFOCUS podcastFacebook: INFOCUS podcastTikTok: @infocus_podcast

Send us a message!In this week's episode, we're joined by Adrienne Clark (President & COO) and Caleb Yaryan (Chief Product Officer) of Xplorie, a trusted partner for vacation rental operators looking to enhance guest satisfaction while gaining a competitive edge.For nearly 30 years, Xplorie has been connecting lodging providers with local attractions in more than 70 destinations across the U.S., creating seamless, curated activity experiences that guests actually value. But more than just a perks program, Xplorie is a strategic tool that helps property managers attract bookings, improve guest loyalty, and offer real hospitality that extends beyond the front door.Adrienne and Caleb share their personal paths into the industry, the philosophy behind Xplorie's business model, and the behind-the-scenes work that goes into ensuring every activity meets their high standards of quality and service.We discuss:1️⃣ How Xplorie supports PMs in creating meaningful guest experiences2️⃣ Why activities are a powerful differentiator in a crowded market3️⃣ Trends in traveler behavior post-COVID, from outdoor demand to last-minute bookings4️⃣ How Xplorie helps guests and operators when things don't go as planned5️⃣ The importance of local partnerships and activity curation6️⃣ Real-time integrations, guest support, and why call centers still matter7️⃣ Why Xplorie limits the number of partners per market8️⃣ What's ahead for Xplorie as they approach their 30th anniversaryWhether you're looking to stand out without lowering rates, boost shoulder season bookings, or create memories guests will talk about long after check-out, this conversation is packed with actionable insights you won't want to miss.Connect with Adrienne:LinkedIn: https://www.linkedin.com/in/adrienneclark1322/ Connect with Caleb:LinkedIn: https://www.linkedin.com/in/caleb-yaryan-15447219/ Connect with Xplorie:Website: https://xplorie.com/ LinkedIn: https://www.linkedin.com/company/xplorie/ ✨ Exclusive Offer to Alex & Annie Listeners:Get free onboarding when you partner with Xplorie! Valid through November 30, 2025.

✨ Download the FREE ⁠⁠⁠⁠⁠Feminine Business Planner: ⁠⁠⁠⁠⁠Align your business with your cycle for feminine productivity without the burnout.✨ We have a 3 spots left to join our storytelling brand retreat in Egypt (my beloved homeland)⁠⁠⁠⁠ ⁠Apply HERE for the Wisdom Within: Egypt RetreatWhat if your body was your biggest productivity hack?In this episode, I'm joined by Usha Anandi (@usha.anandi), an incredible educator who blends science with Eastern wisdom to help women work with their cycles instead of against them.We're redefining productivity for the feminine body, so you can grow your business in alignment, without the guilt of slowing down.

Sis, you are not crazy—you're hormonal ✨ AND holy. And God designed your cycle with purpose. In this powerful conversation with Kim Gargano, certified holistic hormone health coach, Christian content creator, and founder of Holy & Hormonal, we talk about what it looks like to navigate your cycle, body image, and health struggles through a Biblical lens. Inside this episode, you'll hear:

As we traditionally have done in previous years, we're excited to feature innovative founders who are building exciting tools for product professionals. Continuing our Startups of 2025 series, we welcome Nathan Ngai, CEO and founder of Arkhet.On the show, we explore with Nathan his journey—from over a decade in product design, running countless discovery workshops and design sprints, to becoming a founder aiming to rethink how AI can work for product people. Frustrated by the boom of AI tools that overpromised yet underdelivered, Nathan set out to build Arkhet—an AI-powered wireframing and prototyping platform designed to give product managers and teams more control, speed, and clarity.With Arkhet, instead of relying solely on the back-and-forth of prompt engineering (and getting results you didn't ask for), users start visually—building wireframes and layering prompts on top of them. It's a purposeful approach: if you know what you want to build, Arkhet lets you highlight and describe specific sections, apply your style guide, and collaborate more effectively with designers. The short-term goal: empower PMs to create prototypes faster and more collaboratively, with future possibilities that could extend into full product builds.Join Matt and Moshe as they explore with Nathan:The founding story of Arkhet and why visual prompting solves a major gap in today's AI toolsHow Arkhet integrates the best of traditional wireframing with generative AI to speed up prototypingThe differences between Arkhet and other AI design/prototyping productsHow it streamlines the collaboration between product managers and designersBeta success stories and why Product Managers are choosing Arkhet over other AI toolsPivoting from a designer-first ICP to focusing on Product Managers—and why both roles will remain crucialWhy AI won't replace Product Managers or designers, but can help them work better and fasterThe roadmap for style guide personalization, Figma integration, and beyondAnd much more!You can connect with Nathan at:LinkedIn: https://www.linkedin.com/in/ngainathan/ArkhetYou can find the podcast's page, and connect with Matt and Moshe on Linkedin: Product for Product Podcast - linkedin.com/company/product-for-product-podcastMatt Green - linkedin.com/in/mattgreenproduct/Moshe Mikanovsky - linkedin.com/in/mikanovsky/Note: Any views mentioned in the podcast are the sole views of our hosts and guests, and do not represent the products mentioned in any way.Please leave us a review and feedback ⭐️⭐️⭐️⭐️⭐️

Have you ever heard of PMS and PreMenstrual Dysphoric Discorder? Have a listen, maybe you'll find an explanation here. https://youtu.be/YDx8xt9M18E?si=kD5siVw6NRR6SORQ

Feeling tired and wondering if low iron is to blame? In this episode, we break down how to truly understand your iron studies, the right way to prepare for testing, and the common contexts that can throw your results off track. We'll also explore other sneaky causes of fatigue that have nothing to do with iron — so you can stop second-guessing your bloodwork and get closer to real answers.FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS & PMDD Natural Solutions Masterclass:https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathBook a Free Discovery Call: https://p.bttr.to/3yBdmu3Book Yourself In: https://l.bttr.to/ZDxWOFree eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBookFree webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinarMouldProof Your Home eCourse - https://www.amieskilton.com/mouldproofMould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

Are you feeling stuck in a hard, stressful season and watching your hormones go up in flames right before your eyes, but you have no idea how to make it better?That's exactly where I've been - deep in a hard season, watching my hormones crash even though I was doing everything right. In fact, this episode was recorded from the midst of the storm.I'm opening up about what it looks like to walk through ongoing stress, what it's doing to my body and hormones, and how I'm learning to shift out of fear and back into peace, even when life isn't calm.Inside, you'll learn:[7:06] What high cortisol and stress really do to your hormones, even if your habits are solid[14:17] How I'm gently supporting my body in real life, without adding more to my plate[18:55] The mindset shift that's helping me stop spiraling and start healing, little by littleIf you're in a season that feels heavy, know you're not alone. Get a snack, take a breath, and listen in. This one's from the heart, and I hope it brings a little peace to yours, too.

Join Anupam Gupta on the Paisa Vaisa podcast as he sits down with Akhil Chaturvedi, Chief Business Officer at Motilal Oswal, to explore the monumental shifts in India's financial landscape. In this episode, they discuss the power of equity investing, the explosive growth of SIPs, and the future of India's $30 trillion economy by 2047. This is the ultimate guide to navigating the Indian stock market and achieving long-term wealth creation. Here's what you'll learn: The incredible growth of India's financial markets and the key trends driving this change. A reality check on investment return expectations, and why a 15% return is not guaranteed. The difference between Active vs. Passive investing and how to use both for a balanced portfolio. Tips for first-time investors on how to start their investment journey in the stock market. The evolution of advanced investment vehicles like PMS, AIF, and SIF. See omnystudio.com/listener for privacy information.

Treating recurrent miscarriages - with NaPro Dr. Susan Caldwell, fertility and infertility specialist, on Trending with Timmerie. (2:04) Why and how you should push back against physicians who prescribe birth control. What to say. (26:03) PMS questions (42:14) Resources mentioned: Dr. Susan Caldwell https://www.drsusancaldwell.com/ Previous Dr. Susan Caldwell episodes: https://relevantradio.com/?s=susan+caldwell Find a Creighton Fertility Care Instructor https://mycatholicdoctor.com/providers/fertility-educator/sl-creighton/ https://onemoresoul.com/category/contraception-abortion Book: Physicians Healed – One More Soul https://onemoresoul.com/featured/physicians-healed.html Episodes on why not take contraception? Contraception: Why Not? (catholiceducation.org) “Sex Au Natural” by Patrick Coffin https://www.amazon.com/Sex-Naturel-What-Good-Marriage/dp/1931018588 Dr. Lara Briden Period Repair Manual: https://www.larabriden.com/period-repair-manual/ Lara Briden – The Period Revolutionary Book Happy Girl’s Guide to Being Whole https://www.lumenpress.org/product/the-happy-girls-guide-to-being-whole/ Detoxing from the Pill https://relevantradio.com/2022/11/womens-health-fertility-with-dr-caldwell/

Jonas Knox and George Wrighster are in for PMS talking Stafford and Herbert + Dodgers with Tim Neverett.

In this solo episode, Lisa explores the clinical differences between PMS and PMDD and breaks down a recent study that tested mood, cognition, and food intake across the menstrual cycle. She highlights major limitations in the study's hormonal testing methods and challenges the psychiatric framing of PMDD as a purely serotonin-based disorder. If you work with clients experiencing debilitating premenstrual symptoms, this episode will help you contextualize mood shifts through a cycle-aware, practitioner-informed lens. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

The crew joked about the PMS lawsuit and a competing show's lawsuit, claiming they stole their Huell Howser bit. Conway also shared his “new dentist” experience—arguing patients only tell dentists about 40% of the truth, sparking a discussion about whether people lie to doctors.

Jason James is the Co-Founder of Tezi and one of the leading product minds in the valley. Prior to Tezi, Jason was the VP Product at Instacart and before that was Head of Product and Design at Thumbtack.  AGENDA: 00:00 Product lessons scaling Instacart to $40B – what really moves the needle 02:15 Why “quick optimizations” won't build billion-dollar products 04:30 MVPs are dead? How AI is reshaping product development 07:00 Do startups even need PMs anymore in the age of AI? 11:30 The biggest product mistake Jason made building Tezi 16:30 Why most hiring managers fail at recruiting 20:00 The resume trap: how to spot if someone was just “on the elevator up” 26:00 The three roles founders always end up firing 28:00 Are most CPOs actually terrible? 36:30 The myth of startup “culture” – why growth is the only thing that matters 43:00 Did DoorDash actually beat Instacart? The inside take 48:00 Fundraising secrets founders never realize until it's too late    

Have you ever felt like you've tried every gut healing diet out there — low FODMAP diet, paleo diet, gluten-free diet, low histamine diet, or a candida cleanse — and still deal with stubborn symptoms? Symptoms like... Bloating, fatigue, constipation.Skin issues like acne or eczema.Hormonal symptoms like PMS or mood swings.Or mystery symptoms your doctors can't find a cause for. If you've been relying on food restrictions to heal your gut — or hoping that cutting just one more food will finally fix your digestion, hormones, or skin — here's the truth: Food restrictions alone cannot heal your gut. Yes, a gut health diet may bring relief from symptoms, but it's not a long-term solution. If food restrictions so far have not healed your gut or symptoms you're trying to correct, then there IS no mystery, perfect diet out there waiting for you. The real issue isn't the food you're eating (or not eating) - it's the fact that you're not looking OUTSIDE of diet to the hidden root causes driving your symptoms. If you're only looking at food restrictions address the real root causes behind your gut problems, you're only scratching the surface. In today's episode, I'm revealing: Why food restrictions may reduce symptoms but never reverse gut dysfunctionThe biological reason your food sensitivity list may be getting longerThe 4 overlooked root causes that stall gut healing — even on a perfect dietThe specific lab tests that can literally SHOW you YOUR specific path to healing Healing should never feel like a never-ending guessing game of whack-a-mole. If you're ready for real gut healing, not just symptom suppression, then this episode is for you. TIMESTAMPS:00:00 - Introduction: The Limitations of Gut Healing Diets 01:52 - Welcome to the Better Belly Podcast 05:06 - The Five Toxin Trap: A Holistic Approach to Gut Health 17:32 - The Importance of Proper Testing 30:54 - Conclusion: Pathways to Effective Healing EPISODES MENTIONED:​233// H. Pylori Episode: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail​​234// The Candida Episode: Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work