Podcasts about Costco

Y'all have no idea what you are in store for in this hilarious conversation with perhaps the most prolific comic of the modern era, the insanely funny Ali Siddiq! Seriously y'all, if we had tried to script it we couldnt have done it better! We also talk about The Crown, Fancy cars, cigars, the whole gambit! Ali's new Special - My Two Sons was released not 4 days ago on his Youtube and already has almost 2 million views! Go watch it along with all his others on his youtube page at https://www.youtube.com/ ⁨@AliSiddiqComedy⁩  Corey is in Asheville TONIGHT and Fort Worth, Texas soon... Tickets @ CoreyRyanForrester.com TraeCrowder.com to see Trae all over! WeLoveCorey.com for bonus stuff! Check out this week's sponsors!: BlueChew.com Promo Code POA to try BlueChew FREE Forget overpriced designer nonsense. Skip the cheap throwaways. True Classic delivers premium essentials built for real life. Grab yours at Target or Costco, or head to trueclassic.com/POA to get hooked up today. Get started at factormeals.com/poa50off and use code poa50off to get 50 percent off plus FREE shipping on your first box of the BEST ready made meals in the game! Join this channel to get access to perks: https://www.youtube.com/channel/UCE_luEVRgClC6dPceGVEZeg/join

(Friday 05/16/25)IT'S FOODIE FRIDAY! Food enthusiast and host of ‘The Fork Report' on KFI Neil Saavedra joins Bill to talk Pop-Tarts ice cream sandwiches, Costco's frozen cookie dough bulk order, and pills designed to make your farts smell like chocolate. The show closes with ‘Ask Handel Anything.'

Fourteenth Amendment..."Three Things You Need to Know"...DNC not really liking David Hogg...new ice cream sandwich at Costco...eye drop recallSee omnystudio.com/listener for privacy information.

Watch out documentary on the Future of the CMO from this link

Today, this is what's important: Beyonce, The Summer Of 69, games shows, contests, Wii Sports, sponsorships, Kirkland brand, articles, cars, & more. Click here to learn more about the TII Cruise.See omnystudio.com/listener for privacy information.

Want to start a drone business in 2025 and get paid to fly? This episode reveals how Keson Drayton turned a career layoff into a profitable freelance drone business—using hustle, mindset, and the “Costco effect” to win clients. From picking up a Phantom 4 to building D Flight Productions into a recognizable name across Denver, Keson shares how he went from zero bookings to full-time drone pilot, without outside funding, gear obsession, or shortcuts. Whether you're learning real estate drone photography, looking to land your first FAA Part 107 gig, or just tired of waiting for the “perfect time,” this is the roadmap you've been waiting for. In this episode, Keson explains:  How he started a full-time drone pilot business from scartch Why real estate drone photography is still the best entry market How to find drone jobs using Zillow, outreach, and local leads What the Costco Effect means—and how it grows your business Why learning to edit your own footage is a superpower How to handle slow months and stay in the game The mindset required to build a brand and keep moving forward ? Want to Make Money Flying Drones? DroneU gives you the blueprint to start and grow a real drone business: ?? FAA Part 107 prep ?? 40+ courses on flight skills, real estate, mapping, and business ?? Pricing guides, client acquisition, and weekly coaching ?? Supportive community of top-tier drone pros ? Start here ? https://www.thedroneu.com ? Know someone ready to take the leap? Share this episode with them—they need to hear Keson's story. Timestamps 00:00 – Meet Keson Drayton: engineer turned drone entrepreneur 07:00 – First drone (Phantom 4) + FAA airspace mistake ? early learning moment 16:00 – Laid off from corporate ? launched full-time drone career 25:00 – Launching D Flight Productions + getting FAA Part 107 certified                                        35:00 – How to get real estate drone clients using Zillow and direct outreach 43:00 – The “Costco Effect” for building brand awareness 50:00 – Mental health, motivation & staying focused as a solo drone pilot 55:00 – Daily growth habits: client follow-up, skill sharpening, FAA compliance 01:01:00 – Where to connect with Keson + booking drone jobs in Colorado ?Resources & Links Connect with Keson: ? Instagram – @dflightproductions ? TikTok – @DPKey (Drone Pilot Key) ? LinkedIn – Keson Drayton ? Book Drone Services – 720-477-0513 Stuck between a safe job and chasing your drone dream? ? Download our FREE Drone Pilot Starter Kit   Includes: FAA checklist, pricing template, and plug-and-play proposal to help you land your first client with confidence.  ??https://learn.thedroneu.com/bundles/drone-pilot-starter-kit  ? Keep Watching ? More drone pilot success stories: Jason Flakes on storytelling and government gigs ? [insert link] Stay Connected ? Hit Like if you learned something new ? Subscribe and turn on notifications ? Share this with a pilot or creative stuck at a crossroads

Small Cap Breaking News You Can't Miss! Here's a quick rundown of standout small-cap companies making major moves today.NevGold Corp. (TSXV: NAU) NevGold has released impressive drill results from its Limousine Butte Project in Nevada, intersecting 2.19 g/t AuEq over 64m, including high concentrations of antimony, a U.S.-designated critical mineral. The presence of both gold and antimony near surface gives this project strategic and economic significance, especially amid global efforts to diversify critical mineral supply chains. Investors now have a rare opportunity to gain dual exposure to precious and strategic metals in one U.S.-based project.Red Light Holland (CSE: TRIP) Red Light Holland's Happy Caps Mushroom Kits are now officially available in Costco stores across Canada. The company delivered 20,160 units of its new 2kg “Mega Block” kits, featuring popular mushroom varieties like Shiitake and Lion's Mane. This major retail breakthrough sets the stage for nationwide brand expansion and taps into rising consumer demand for home-grown functional foods. A strong signal that mushrooms are going mainstream—and Red Light is leading the way.Northern Superior Resources (TSXV: SUP) Northern Superior has unveiled a new high-grade gold discovery at its Philibert Project in Quebec, intersecting 18.0m at 2.48 g/t Au, including 4.9m at 7.02 g/t Au. These results, paired with strong step-outs, suggest significant scale potential and are expected to contribute meaningfully to a resource update later this year. The company continues to prove that Philibert could evolve into a cornerstone asset in the Chibougamau gold belt.G2 Goldfields (TSXV: GTWO) G2 is making headlines with its first-ever modern drill program at Peters Mine in Guyana, reporting 76m at 1.5 g/t Au and 3m at 12.5 g/t Au. The results confirm strong mineralization and open up a new high-grade target within the broader Oko-Aremu district. This early-stage success highlights G2's potential to scale up its existing 1.96Moz resource and develop a district-scale gold operation in South America.West Red Lake Gold Mines (TSXV: WRLG) West Red Lake continues to impress at its Madsen Mine in Ontario, intersecting 48.97 g/t Au over 18.7m, 52.86 g/t Au over 4.5m, and 25.49 g/t Au over 7.5m. These results are located near existing mine infrastructure, providing a direct path to resource conversion and production. With gold prices high and development momentum strong, Madsen is quickly becoming one of Canada's most promising high-grade gold restart stories.New Age Metals (TSXV: NAM) New Age Metals is kicking off a new exploration program in Newfoundland, targeting gold-antimony systems across 225 km² of prospective ground. With antimony classified as a critical mineral and gold demand staying strong, this dual focus enhances both the strategic relevance and economic upside of the project. Initial groundwork aims to produce drill-ready targets by late 2025, aligning with national goals around critical mineral independence.Follow AGORACOM for more breaking small-cap news and exclusive updates. Want deeper insight? Tune in to the AGORACOM Podcast for CEO interviews and expert analysis on the small-cap companies shaping tomorrow's headlines.

Adam and guest Jawn Louis discuss listener opinions about post-9/11 country music, the best potato chip flavors, Costco samples, and so much more!

Kurt and Jon explore the disorienting land defined by the Urban Dictionary and learn more than they bargained for. As it turns out, Kurt is equally at home with hors d'oeuvres as well as store d'oeuvres. One is consumed in a friend's living room. The other at Costco. If you don't know what it means to be a body booker, say, "Damn, Gina," or engage in the fine art of chipmunking, then this episode is for you. All we know is that Kurt and Jon are cheugies, and you probably are too. Bye, Felicia.

Ready to rise from the ashes of betrayal and reclaim your sparkle? This summer, it's not about revenge—it's about radiance. In this empowering episode, Lora Cheadle shares how to get your groove back after infidelity through confidence, embodiment, hormone health, nutrition, and joyful self-expression. Because healing isn't just emotional—it's physical, energetic, and spiritual too. From navigating menopause and libido shifts to eating for hormone balance, moving to feel strong and sensual, and finally ditching shame for good, you'll learn how wellness is the foundation for lasting recovery. Whether you're fresh in the fallout of betrayal or simply longing to feel sexy in your own skin again, this is your invitation to glow, heal, and rise—surrounded by a sacred community of women who get it. You don't have to do this alone. Let's make this your most liberated summer yet. Want the full roadmap to your comeback? This episode is just the beginning! We can't cover it all in one show—which is exactly why I created the 90-day Hot Girl Summer program. If you're ready for deeper support around hormone health, nutrition, movement, and healing in community with other amazing women, join us at SparkleAllSeason.com. Your most radiant, confident self is waiting. Top Three Takeaways: Healing is a full-body experience – Learn how somatic movement, hormone balance, nourishing food, and mindful self-care create the foundation for physical and emotional recovery. You're not broken—you're becoming – Infidelity may crack your identity, but it also opens the door to your next, most radiant self. Community is the container for transformation – Authentic connection with other women in a safe, sacred space is one of the fastest ways to reclaim your joy, beauty, and freedom.       This Episode Is For: Women who have been betrayed by an intimate partner and are ready to reclaim their confidence, reconnect with their body, and feel sexy, strong, and spiritually alive again—on their own terms. Especially helpful for women in perimenopause or menopause who are looking to transform their pain into power, in the company of other powerful women.   Ready to create your own Hot Girl Summer? Join us at SparkleAllSeason.com for a soulful, sexy, and supportive summer of confidence, connection, and comeback. It's your time to glow—inside and out!   Subscribe, Rate & Review: If this episode spoke to you, share it with a friend and leave a review—it helps other women find the support they need!   Betrayal Recovery Tool Kit Find Relief, Reclaim Yourself, and Rewrite Your Story Download your Betrayal Recovery Roadmap & Tool Kit at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!   About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic. Let's connect! Share your thoughts or questions from this episode with Lora at loracheadle.com. New episodes every week. Subscribe, like, share, and join Lora Cheadle on your journey to reclaim your sparkle and create a life you love.   Special Offers from Our Sponsors! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT   Are you ready to Rise, Reclaim, and Reign as the Queen of Your Life? Infidelity may have shaken your world, but it does not define you. You are powerful. You are worthy. And you are more than capable of creating a future filled with confidence, clarity, and joy. I'm here to walk beside you, giving you the perspective, permission, and proven tools to transform betrayal into your greatest awakening. Whether through one-on-one coaching or my on-demand Affair Recovery Programs, you'll gain the guidance and support to untangle yourself from the past, reclaim your power, and step boldly into your next chapter. Your transformation starts now! Learn more at www.AffairRecoveryForWomen.com and visit www.LoraCheadle.com for even more resources and inspiration.   READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door!  Go to www.Mindfulsouls.com  and use Discount Code LORA30 for 30% off your order!   International Book Award, Finalist Motivational Self-Help, 2021 Tattered Cover Bestseller, 2019 Have you spent your life playing by the rules, only to realize those rules weren't made for you? What if you could break free—from expectations, from betrayal, from the roles you were taught to play—and reclaim your true self? FLAUNT! is your guide to stripping away societal conditioning, healing from the heartbreak of betrayal, and rediscovering the fierce, confident woman you were born to be. With humor, wisdom, and powerful, actionable steps, Lora Cheadle empowers you to rise above the narratives that have confined you and boldly choreograph a life that is smart, sexy, spiritual, and uniquely your own. It's time to stop living for others and start living for you. Buy Now on Amazon, or wherever books are sold.   It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive  Burnout isn't just exhaustion—it's a betrayal of your time, energy, and trust. This essential guide redefines burnout, exposing its hidden roots and equipping individuals, teams, and leaders with five powerful tools to reclaim their passion, purpose, and well-being. If you're ready to break free from burnout and step into a life of clarity, confidence, and fulfillment, this book is your roadmap. Available now on Amazon. Download your free guide, BURNOUT UNCOVERED: Fostering Candid Conversations for Teams at www.ItsNotBurnoutItsBetrayal.com.         Transcript Lora Cheadle [00:00:01]: You're listening to Flaunt, find your sparkle and create a life you love after infidelity or betrayal, a podcast for women who've been betrayed by their intimate partner and want to turn their devastation into an invitation to reclaim them selves and their worth. Tune in weekly so you can start making sense of it all and learn how to be okay on the inside no matter what goes on on the outside. Download your free betrayal recovery toolkit at betrayalrecoveryguide.com. Lora Cheadle [00:00:35]: Who wants to get their groove back? Who wants to feel really good and sexy and strong and powerful and happy again after infidelity or betrayal. Who here was totally rocked by their partner's infidelity? And not only by their partner's infidelity and all that meant, but who here also feels old, feels ugly, feels like aging is really hard? Who here is going through perimenopause or menopause and is struggling to put it all together again because suddenly their body is changing? Yes. All of the above. And that's what this show is about. We are going to address all of that. We are going to address all the ways we feel bad. And let me just be clear. Infidelity is a huge emotional impact, but I also wanna talk about the it's not really the physical impact, but the psychological impact, which is different than emotional. Lora Cheadle [00:01:39]: The psychological impact of not feeling pretty enough or sexy enough or hot enough, it's really devastating. And I talk to all of you during our one on one sessions or in the Facebook group, and everybody talks about comparing themselves to the affair partner. And either way, if the affair partner is younger, thinner, hotter, it's devastating. And if the affair partner is older, heavier, frumpy, or uglier, it's devastating. It's devastating no matter what because of that psychological impact of it disrupts how we see ourselves and our belief of if we're the pretty one or we're the chosen one or we're the loved one. And it impacts our confidence in ways that are not superficial. And I think that's what I really wanna communicate to you in this show is wanting to feel pretty is not superficial. Wanting to age well is not superficial. Lora Cheadle [00:02:44]: Wanting to feel sexy is not trivial. We all want that. We want to look good. It feels good when you look in the mirror and you like what you see. It feels good when somebody smiles at you and says, hey, great shoes. I love that hair color. It feels good. That's this human connection thing, and that's something that we all want. Lora Cheadle [00:03:09]: And quite frankly, that's something that we deserve too. And that's what I really want to lean into in this episode. I wanna talk about health. I wanna talk about hormones. Perimenopause, menopause, the trauma that infidelity puts you through. I'll share my story a little bit later in the show, but it put this trauma put me into early menopause. Not sleeping messes with your hormones. Not being able to eat messes with your hormones. Lora Cheadle [00:03:40]: When your hormones are out of whack, your thinking is out of whack. You feel crazy because it's normal to feel crazy, but also you feel crazy probably because your body is not running in optimal condition because you are incredibly stressed. And when the body is in the state of incredible stress, it's not being vibrant and healthy and joyful. So many of you that I talk to talk about feeling old and ugly. And I know that after this happened, I was like, there's trauma in my face. I didn't used to have this droopy face. And now I have jowls, and now I have wrinkles and bags around my eyes because it was like I cried too much for too long, and then the the puffiness never went away. And then I was aging, and I was getting belly fat, and I was getting all these things that I never had before. Lora Cheadle [00:04:37]: And it just exacerbated everything that I was already feeling, and it just made everything so much worse. So that's what we're gonna talk about today. I wanna get really honest. I want you to reach out to me. I want you to share your story. I want you to just be like, amen, sister. You hear me? But I really want to talk about how it feels to be a woman, how it feels to be an aging woman, how it feels to be a menopausal woman, how it feels to be a betrayed woman, and how it feels to have your identity ruptured as well. My identity, I was always one of the pretty girls. Lora Cheadle [00:05:25]: That was my identity. I was always one of the chosen ones. I owned that as a piece of my identity for good or for bad, for right or for wrong. So when I found out that my husband cheated, it rocked my identity. Wait. I'm not one of the pretty girls? Wait. I wasn't one of the ones who was chosen? He chose somebody else and not me. What does that say about me? If if I'm not the vivacious one, if I'm not that then who am I? Because how could my own love, my own partner not choose me? And that's a lot. Lora Cheadle [00:06:08]: And I know that who ever you feel like you were as a piece of your identity, your partner's betrayal ruptured that as well. And for that, I am so sorry. I am so sorry. But I also want to say that this truly is a great opportunity to rebuild, to rebuild that identity. Yes. Maybe you can go back to the being the chosen one, being the pretty one, being the smart one, being whatever it is. But the way you're rebuilding yourself is with such authenticity because it's not reliant upon external validation. You're rebuilding yourself from the inside out. Lora Cheadle [00:06:48]: You are owning and claiming yourself and your identity. And if you wanna switch, if you wanna suddenly because become the wise one, you can do that too. But, again, you're rebuilding yourself from the inside out. As part of this I mean, this episode is gonna be powerful, but we can't change the world in fifty minutes, unfortunately. But as part of that, I have created a summer program for all of us. It's just a ninety day program. It's gonna be a lot of group work. I'm lovingly calling it, like, hot girl summer just because that's the silly, fun, fresh vibe I want us to move into. Lora Cheadle [00:07:30]: You know, at first, I thought about, like, I'm gonna do betrayal recovery, and I thought, no. There's such heaviness to that. This is hot girl summer, man. We're getting our groove back. I know we're not girls. I know we're women, but it's this is hot girl summer. We're gonna play. We're gonna put on our self tanner. Lora Cheadle [00:07:49]: We're gonna get a new haircut maybe. We're gonna find an outfit that feels good. We're gonna go socialize and connect and learn new things. We're gonna get into our bodies. We're gonna dance. Oh, are we gonna dance this summer, ladies? We are gonna dance, dance, dance. We're gonna take care of our spirits. We are going to heal the collective feminine. Lora Cheadle [00:08:15]: We are going to create such a strong, powerful, sacred sisterhood that whatever happens in your future, in your daughter's future, in your aunt's future, in your mother's future, in your grandmother's future, in your sister's futures cannot be denied. Because the strength of our shared bond, the strength of our joy, the strength of our power in reclaiming our joy, our fun, our vivacious energy is just gonna send ripples to the world, and that is my intention. I'm working on the details now, but it's ninety days, And you'll be able to sign up at sparkleallseason.com. So you can reach out to me if you have any questions, but otherwise, sparkleallseason.com, and we are gonna get our groove back. We're gonna be hot, sexy, fun, loving girls this summer, and we're gonna slip right into our joy. Now I am not talking about bypassing. I am talking about doing the work. I'm talking about staying connected to our heart, staying presence. Lora Cheadle [00:09:23]: If we need to grieve, grieve. But I'm also talking about allowing ourselves to come back online, taking care of ourselves, nurturing our wellness, our health, figuring it out so we can figure it out. And isn't that funny? In order to figure out this whole trauma infidelity, in order to figure it out, we have to figure ourselves out. Because the truth of the matter is we need to feel optimal. We need to be in an optimal state in order to have the resources, the capacity to do the deep soul work to heal the wound of betrayal. And that's what we're gonna do. We're gonna hold the work on both sides, the high joy and the deep pain, and we're gonna go there. We're gonna go there on both ends, merge them in the center, which is the heart, with each other, and bring it forward, birth it into the world. Lora Cheadle [00:10:31]: So enough about that sparkleallseason.com. You're going to love it, and let's get on with the show for the day. Okay. I'm gonna start by telling you a little story. When I found out about my husband's betrayal, life, I thought, was really on the precipice of being really good. My youngest was about to go away to college. I was dancing some burlesque. I was feeling so good. Lora Cheadle [00:11:04]: It was like, I finally have time to get in shape, to cook meals that I want to cook, to sleep in and not always have to be rushed, you know, to get my kids up and worry about things like that. I can start traveling with my husband. I'm gonna do all these wonderful things. I'm gonna start taking care of me. And then I found out. And this trauma was so severe that it sent me into early menopause, which I didn't really know was a thing. But here's how that happened. Trauma puts us in a state of fight, flight, or freeze. Lora Cheadle [00:11:51]: It hijacks our nervous system. We start pumping out cortisol. I was not feeling good, as I'm sure you know. It does not feel good at all. I couldn't sleep. I absolutely could not sleep to save my life. So many of you tell me the exact same thing too. Like, you just can't sleep, which also wreaks havoc on your body, on your hormones. Lora Cheadle [00:12:21]: Eating was awful. I I couldn't digest. I wasn't hungry, but then I would just start eating, and nothing tasted good. I got no joy out of the food. And sometimes I would just overeat because I was sitting there eating, and then sometimes I would forget to eat. And then sometimes I would try to eat, and I was nauseous. And I couldn't eat. I did not drink my water. Lora Cheadle [00:12:52]: During the struggle with my husband for his phone, when I found out all the texts and everything, my toe broke. So I couldn't even walk. So the normal working out and dancing that I had done, I could no longer do. And the combination of all of that stress, all of that trauma, no sleeping, inadequate nutrition, no working out, all of that, sent my body into early menopause. I mean, my periods just stopped. And And it was one of those things that sometimes you don't know that you don't know. It just stopped. And I wasn't really too much aware of it. Lora Cheadle [00:13:40]: It just stopped and other things I was thinking about. So it's not like I went to my doctor. I'm not sure if my doctor would have said or known what to do anyway, and I just moved on. But here's the thing. When you're going through perimenopause, your emotion your emotions, your hormones are up and down, and your emotions are up and down, and the the level of brain fog is up and down. And it's normal. Perimenopause is a roller coaster ride, and there's no medical test for perimenopause because the hormones peak and valley. So it would depend on where you test. Lora Cheadle [00:14:26]: You would need to, like, test every single day to find out where your hormones are. Oh, estrogen's up today. Oh, progesterone's down today. Oh, there's no test for perimenopause. The test for perimenopause is do you feel a little bit scattered and chaotic and out of control? Are your periods sporadic? That is something that happens to some people, but not everybody. So how much of what you're feeling is anxiety due to the affair, and how much of what you're feeling might be perimenopause or menopause? How much of it is your hormones? And it's really hard to differentiate and to tell. And to some degree, it doesn't really matter. You just know it feels awful, but to some degree, it does matter because you can be supported for your hormones. Lora Cheadle [00:15:20]: And if you're going to a psychiatrist and you're having problems with your mental health and sleeping, they might be giving you medication and rightfully so because if you're having some psychotic breaks if you can't sleep, having medication, having that support in the short term is definitely helpful. But what about hormonal support too? What would it be like also to maybe have an estrogen patch or to take progesterone? What might it be like to have your hormones balanced? Last week, I went to Chalene Johnson's camp b more, and it was amazing. It was a ton of fun. It was in Vegas. And the founder of MidiHealth was there as well as many other physicians who specialize in menopause. And it was shocking to me how simple and how accessible hormone replacement is and what a big impact it can have on the way we feel. I had heard, like, probably so many of us, that, oh, you gotta be careful with hormones. Oh, you gotta be careful. Lora Cheadle [00:16:31]: It can cause cancer. In fact, a new study came out two weeks ago that kind of debunks a lot of the old research that was done because the old research was done on, like, synthetic estrogens, not some of these bioidenticals. It was done some were done on rats, not even on women. And there are so many different factors that were not taken into consideration. So I've kinda had this belief, like, oh, you really have to be careful with that. And it doesn't really matter. Why would we wanna extend our childbearing years anyway? Well, here's what I learned at that conference from many of these physicians. Estrogen in our body helps with cognitive function. Lora Cheadle [00:17:18]: It helps with our cardiovascular health. It helps with bone density. It helps us age well, and it helps us think clearly. And most importantly, it makes us feel good. It can get rid of that brain fog. It can make us feel more alert. Progesterone. I started taking progesterone. Lora Cheadle [00:17:44]: It makes you sleep at night. It is better than I've ever had with anything with magnesium or melatonin or any of those other sleep aids. Progesterone is amazing. My body was craving progesterone. I didn't even realize that I had some brain fog going on. I didn't realize some of the, you know, the achiness, the heaviness, the weight gain, things like that. They were hormonal. When I feel better in my body, I feel more more like I can take on the world. Lora Cheadle [00:18:21]: When you feel better in your body, you are going to feel more confident, more secure. When you are able to think clearly, when you were able to sleep at night, you're gonna have far more capacity. Now I'm not saying everybody has to do hormone replacement. There are contraindications, and if you just don't want to, you just don't have to. But what I am saying is there's a lot of really good education out there, who I started using was MidiHealth, m I d I, Health. They are they're like online physicians. It's a real physician. They're covered by insurance, but they're all specialists in women's health. Lora Cheadle [00:19:08]: They're all specialists in hormone replacement. They're all specialists in everything that's going on. So even if you have no interest in hormone replacement, see a women's health physician, see a women's health specialist so you can start taking care of your body, sleeping better, regulating yourself better, and feeling better. So that was the first thing that I learned, and that was the first thing that I wanted to talk to you about because I wish somebody would have talked to me about that. I wish somebody would have asked. You know? Did you know that trauma can kick you into early menopause? No. I did not know that. Did you know that being kicked into early menopause can have devastating effects on long term bone density? No. Lora Cheadle [00:19:57]: I didn't know that. Did you know there's cardiovascular implications for menopause? No. I didn't know that. So these are some of the things. There's an impact. It's not just that you don't have your period anymore. It impacts everything. And for me, I'm definitely interested in cognitive decline. Lora Cheadle [00:20:19]: I don't want cognitive decline. I'm interested in bone health. I'm interested in longevity. I'm interested in feeling and looking good for as long as I can. Yes. It's part of the aging gracefully, but it's also aging healthily. And I don't want to be the frail old lady who can't get out of bed. So what I wanna move into next, because I feel like hormones are kind of that basic foundation, but that next level up, that next layer is the health, the nutrition. Lora Cheadle [00:20:55]: And I don't know about you, but nutrition was really hard during the betrayal recovery process. I mean, early on, you can't eat. The things that sound good are not necessarily healthy. And I just kind of lost all of that. Adequate nutrition is essential for our brains, for our bodies. And I'm not gonna spend a ton of time about talking about this because we all know it. We all know it. But what I am gonna talk about is that accountability and the reminders of how do I nurture and nourish myself. Lora Cheadle [00:21:37]: I'm not just cramming in food to get to my next meeting. This is feeding my soul. This is feeling my body. This is fueling what I'm going to look and feel like in ten years, in twenty years. And what I do now has a direct impact on how I will feel then. And that's this part of my hot girl summer is I want us to remember that and to start developing some habits around drinking healthy waters, taking if you wanna take your vitamins, your minerals. I have some thoughts on different supplements. I have some thoughts on different vitamins, but, obviously, you do you because I don't know your medical history. Lora Cheadle [00:22:27]: But things like taking a really good multivitamin, taking vitamin d. Vitamin d is something that's essential, and so many of us are deficient in vitamin d. And when you are low in vitamin d, it can lead to depression. Well, again, hello. Going through infidelity is very depressing. I need all the support. I need all the help that I can get. So, yeah, let me supplement my vitamin d. Lora Cheadle [00:22:57]: If it's gonna help, it needs help. It can help. The other thing is b vitamins. We burn a lot of b vitamins when we're under stress. Burn, burn, burn, burn, burn. Supplementing with your b vitamins can help give you that energy to help keep you online so you can manage the stress. Magnesium. There's seven forms of magnesium, which I didn't know, but they're all seven forms are utilized in our bodies differently and they can help us relax. Lora Cheadle [00:23:27]: Well, do you need some sleep support? Maybe magnesium can help. Maybe vitamin d for the depression. Maybe vitamin b, the b complex for your stress. Like, there's some simple things that we can do. And no. I'm not talking about, like, pedaling high end vitamins. I I know I know there's some high end things out there that are really, really great and really, really effective and things like that. But by the same token, there are so many things you can just go to Costco and pick up a big old bottom of bottle of b complex, and it's gonna help. Lora Cheadle [00:23:59]: And it's in service of not only getting you through this present moment, but in building the body that you want ten years from now, twenty years from now. Whether you're with this partner or with a new partner or you're gloriously on your own, don't you wanna be vibrant and strong and healthy and happy? Yeah. I don't wanna look like the haggard woman who has been through hell and back. I wanna look through look like the strong, powerful woman I feel like inside. And to me, it's really that blend of that inside, I want to feel strong. Outside, I want to look strong. Inside, I want to feel beautiful. Outside, I wanna look beautiful. Lora Cheadle [00:24:43]: I want congruence between how I look and how I feel. It's not that I'm decorating this body to impress other people or attract a new partner or impress my, you know, my husband. I want to look how I feel and I want to feel good. And I wanna look like I feel good. And I wanna look at myself in the mirror and smile and be like, yeah. And I wanna look down at my body, and I wanna like what I see, and I want to hike, and I want to run around, and I want to break out into a dance break when a song comes on that I really like and not be like, oh, ow. I can't do it. Oh, oh, oh. Lora Cheadle [00:25:25]: I want to take on the world, and I wanna look like I wanna take on the world. So that's why I mentioned nutrition. And then closely following nutrition is fitness. And again, I'm not preaching that you need to go change your life and have a fitness routine. Although I think you know this about me, maybe not. I've taught fitness since 1988. '19 '80 '8. I graduated from high school in '87. Lora Cheadle [00:25:56]: I started teaching aerobics in 1988, and I have pretty much taught nonstop since then. All forms of group exercise. I love group exercise. Not only do you get a fun, good workout, but you have a fun community. You've got a schedule. You go to the club at a certain time. You've got your class. You've got your regulars. Lora Cheadle [00:26:18]: You've got the music. You're moving. Whether it's, like, the hardest workout or the easiest workout or somewhere in between doesn't sometimes matter. It just matters that you're out there and you're moving and you're grooving and you're connected and people notice when you're gone. And that's nice. It's nice to be in a community of other people doing healthy things and to have people notice when you're gone. And in my community, we do, like, these little group happy hours about twice a year. We'll just meet at a restaurant or go see a movie, and we'll just connect because we're supporting each other and it's fun. Lora Cheadle [00:26:56]: And and in my case, I teach up at the rec center now, and most of the women in my class are in their seventies. But it's a beautiful connection, And we all care about each other and being fit feels good. Now here's the psychological component of fitness beyond all of the regular components. Like you will live longer. You will have a better quality of life. You will look better. You, like, you will have less aches, pains, ailments, all of that. There is no downside to having a fitness program. Lora Cheadle [00:27:35]: But I think what I really want to talk about is the somatic piece of fitness that I think gets overlooked a lot of times. Somatics is just another word for using the body, and we can use our body to make us feel a certain way. So I wish you could just talk back to me here. What are some of the words that you think about about how infidelity made you feel? It made me feel weak. It made me feel stupid. It made me feel ugly. It made me feel worthless. It made me feel broken. Lora Cheadle [00:28:11]: It made me feel all of those things. Think about all of those things that infidelity made you feel. K. Got your list? Now here's what's magic about that. What kind of exercise is the opposite of that? Take the word that you feel. I felt crushed. I felt broken. What is the opposite of crushed and broken? Maybe it's expanded. Lora Cheadle [00:28:47]: Instead of crushed, I'm expanded. That's where flaunt comes from. Instead of crumpled, we are flaunting. We are expanded. Instead of broken, we are whole. Instead of weak and stupid, we are strong and powerful. First step is taking the word that you feel. Second step is finding the word that is on the opposite side of that, and the third step is doing that thing physically. Lora Cheadle [00:29:22]: When you feel weak and broken, get to the gym and lift some weight. Show your strength. Move that body. I am broken, and I am weak, and I'm pumping this iron, and I'm doing squats. And you don't even really need to know what what to do. You can just go to the weight room and read the directions on the weights. If you were feeling agitated, you know that feeling where you're like, I can't settle down. I can't settle down. Lora Cheadle [00:29:52]: I can't settle down. And you're twitchy. That's adrenaline pumping through your body. Get it out. Don't let it twitch. It's trying to get out. Shake. Dance. Lora Cheadle [00:30:03]: A lot of my somatic processing songs in my program, we do shaking and we do dancing, move it out. That could be a great Zumba class, a great dance class. Shake it, move it, twist it, twirl it, aerobics. Move it. If you were like, I'm so trapped, run. Get on the treadmill, walk, run, sprint, do something. But instead of being trapped, set yourself free. Do you need flexibility and flow? Maybe you need yoga because you feel stuck. Lora Cheadle [00:30:43]: How many of you raise your hand? Raise your hand. How many of you have said I feel so stuck? Let's try some breathing yoga and stretch. Let's get you unstuck physically. Let's get into those hip flexors. Let's get into the hamstrings. Let's stretch the waist and the back. Let's stretch the heart and get you unstuck. When you do physically that thing, it helps bring online what you want to feel because we can feel and sense our bodies. Lora Cheadle [00:31:18]: And it's hard. It's really, really hard to have an amazing workout where you've lifted some weights and you feel powerful and strong and you've pushed through and you've done something difficult. And maybe you've spent some time on a stair master or in a class, and you're you're sweaty and you're wrung out, but you're strong and powerful, it's hard to go around feeling sorry for yourself when you've worked out. When you have done something that builds your body and you have constructed yourself, it's really hard to feel broken because you were providing yourself with evidence that you were not broken. The evidence is look who I am. The evidence is look at what this body can do. The evidence is feeling yourself differently. So that's that fitness piece. Lora Cheadle [00:32:12]: Yes. Fitness is important. There's nothing I can tell you knew about that probably, but let's talk about the psychological impact of fitness, and that's where I want you to focus. And that's where we're gonna be focusing during our ninety days together in our little hot girl summer. We're going to start proving to ourselves. I still got it. Or maybe I got it for the first time, but we're going to be using our bodies, not in a punishing way. Like I gotta do 12 more reps, but in a flowy, dancy, sexy way. Lora Cheadle [00:32:48]: And one of the things that I'm gonna bring in is a lot of the sexy dance. I think, you know, I dance burlesque. I've I've got many different yoga less burlesque classes, and we're gonna do that together. We're gonna do that together live on Zoom, or you can watch the replay just in short chunks, just in, like, thirty minute, quote, exercise chunks. But we're gonna learn some of the moves. We're gonna learn how to flow. We're gonna learn how to embody and hold that energy because that was taken from you. Your sensuality, your sexuality, your feeling of being chosen and desired was taken from you when your partner cheated. Lora Cheadle [00:33:33]: And it is time to take that back. Your joy, your pleasure for you, not for anybody else. So I'm gonna teach you how to get in your body, how to move in a way that feels sensuous to you. You're gonna learn the moves and it's gonna be fun. And here's what I wanna say about that. Can this be triggering? Oh, yes. It can be triggering. And if you're sitting here thinking, I love hate this, Lora. Lora Cheadle [00:34:04]: I hear you. I love hate it too. Because there's so much societal conditioning about what it means when a woman is sexy. Ah, that's scary. Scary, scary, scary. It's not scary. It's who you are. You have been conditioned to not be fully expressed in your body. Lora Cheadle [00:34:24]: You have been told, oh my God, what will people think? There's a lot of layers of conditioning. And no, we can't really undo it all in ninety days, but you know what? We're gonna take a really good start. We're going to get you into your body. We are going to get you flowing freely. You can have your camera off. You can be alone at home and nobody's gonna know. And this is what I want you to know. Most people cry. Lora Cheadle [00:34:50]: Most people cry at some point during my sexy dance classes because we're out of our heads and we're into our bodies and we are loving ourselves. We're not talking anything over the top here. We're talking shoulder rolls. We're talking hips circles. We're talking peeling the glove off and twinkling our fingers up our leg. We're talking flirty, sexy, fun moves, but it can be so triggering. So triggering. And my ask for you is to let those tears flow. Lora Cheadle [00:35:23]: Let your heart open. Notice where you feel uncomfortable and just love yourself through that. And then at the end of the day, at the end of the class, at the end of the summer, you're just gonna be laughing and feeling so much more confident and free and expressed in who you are. So these are those pieces. Let's talk about hormones. Talk to your doctor, go to Mini Health. Send me a message. I can talk to you about some stuff. Lora Cheadle [00:35:59]: I'm clear on the other side, but get yourself feeling better. Hormones are powerful. And if they're out of whack, everything is gonna be out of whack. And this is not about a hormonal woman. No. No. No. No. Lora Cheadle [00:36:13]: No. This is about how can I support myself so I can be in my right mind and I can feel competent and confident again? Nutrition, fitness, wellness, sensuality, expression. The other thing that I think is really important and often gets downplayed, but just this whole concept of beauty and aging. And we talked about this a lot at, Shailene Johnson's Can't Be More last week. They had some plastic surgeons there, and they talked about all the different procedures that were available from nose jobs to, like, the eyelid lifts to face lifts and deep plane lifts and the different kinds of lasers. And there's so much out there. And I think my biggest takeaway from that was it doesn't matter what you do or what you don't do. But what does matter is that you feel comfortable and confident in your own skin. Lora Cheadle [00:37:12]: And, yeah, we're all gonna age. And, yeah, things are gonna shift and change, but are you happy? And it's that again, it's that inward and that outward. What can I do to build myself up inside, and what can I do to make the outsides match my big beautiful inside? And a couple weeks ago, I went and had IPL. That's the pulse laser on my face for dark spots. I even had it done on the back of my hands. And it was one of those things that I'm cut not really disappointed, but not thrilled with the results on my face. But, oh my god, so thrilled with my hands. I didn't realize how the dark spots on my hands really made me feel. Lora Cheadle [00:37:57]: And now I look down and I have these, like, beautiful white hands. And I'm like, oh, this is amazing. It makes me feel really good. And my commitment to myself is that I'm gonna start leaning in more. I have an appointment for Botox tomorrow. Again, I'm not talking full level face lift. If you wanna have a full level face lift, do it. But I'm gonna start exploring some things. Lora Cheadle [00:38:25]: I've had Botox in the past, and it was fine. But I'm like, now I'm just gonna go. Before I was, like, very conservative. Oh, let's do a little bit around my eyes before my TEDx because I I just don't want these smile lines. And let's just do some in my forehead, but let's go light. And I feel like the energy I'm going in with tomorrow is more like, hey. What can you do? What do you see? What what might make me a little bit happier here? And, again, not for the sake of just being beautiful from all of this stuff. But you know what? How can I support me? And even if it was superficial, I mean, let's just call that out. Lora Cheadle [00:39:02]: Even if it's just total superficial and I wanna be hot, who cares? It's my life. Right? I gotta do me. I wanna look good. I don't care when I look bad, but I like to look good too. Because I have built my confidence to that level that it doesn't matter, and I'm okay because I'm doing this for me. I'm not doing this for somebody else. This takes me back. If you have read my book, Flaunt, drop your cover, and reveal your smart, sexy, and spiritual self, one of the terms that I coined was the term naked self worth. Lora Cheadle [00:39:40]: And same thing, I know some people are triggered by that. They're like, naked, infidelity. Oh, we can't talk about sex. We can't talk about sex because this was a sexual injury. Okay. Hang with me. Yes. Can that be triggering? Yes. Lora Cheadle [00:39:52]: Hearing about sex, is that triggering? Yes. Yes. Yes. Yes. Yes. Yes. Becoming intimate again with your partner. Difficult. Lora Cheadle [00:39:58]: Yes. Triggering. Yes. But here's the thing. Ignoring it doesn't make it go away. Ignoring your own sensuality, sexuality, beauty, fun, joy, it's not about them. It's about you. It's not about, I wanna look so good that I'm going to that it's like a revenge makeover. Lora Cheadle [00:40:23]: Even if it is, let it be. It's about you. If you want to look good at whatever level, look good. But the concept of naked self worth is that you are just as comfortable in your own skin with yourself fully propped up, makeup, hair, filter on the phone, 10 pounds gone, that your level of confidence and self awareness as as your perfect ideal self is the same level as your confidence if you were woken up out of a deep sleep, had to put your 20 year old glasses on, your holy sweats, and run to the grocery store and you just ran into somebody? That, yes, you can acknowledge not looking my best now, but my level of self worth is the same. I have naked self worth, meaning I don't need anything else to make me worthy. I know that I am worthy for who I am. I know that flawed, broken, messy, whatever is a part of who I am, and I accept that. And that's what I want us to build this summer, but forever. Lora Cheadle [00:41:42]: I want us to build that level of self worth, that level of naked self worth that no matter what happens, I'm on it. I've got this. I am worthy. I am connected. I honor myself. And it's a lot about that sovereignty and that self honoring. How much are you respecting and honoring and loving yourself day in and day out? For me, this is for me. That does include doing some beauty rituals. Lora Cheadle [00:42:16]: That does include doing my little, you know, face lift not face lift, face facial patches. What are those little things? Like, you do a facial and you lay there and you put a little mask on your face. I've got so many of the little fun beauty things. I have, like, the Nura laser. I have, the Ferrero bear. I do fun things on my face. I just got my haircut today. I do my own color. Lora Cheadle [00:42:45]: I hate getting my nails done, but I do that periodically. But I want to feel good. So what are the things that I'm doing to care for myself because I want to feel good? I want my body to be in good shape. I want to learn new makeup tricks for women with older skin. My eyes are starting to sag. What can I do differently? I've recently changed my eye shadow because it didn't work the same way that it used to work. I've experimented with facial exercises. Like, I'm doing all of these things because it's fun, because I want to feel good. Lora Cheadle [00:43:25]: And when I do things that make me feel good, then I feel better. I still have that self worth and that self confidence, but it gives me a lift. And what I want for you is that lift too. What I want for you is permission to go do whatever the heck you need to do. I want you to have permission to buy the new clothes or get the makeover or go see the hair specialist or go to a med spa and see see what it would take. See what somebody recommends, whether it's fillers or Botox or a facial or whatever. Go check it out. You have my permission. Lora Cheadle [00:44:09]: You have my permission to make yourself feel as beautiful and as worthy and as sacred and as adored and as pampered as you want. And if you're like, Ick, I don't want any of it. Perfect. Know what makes you happy and lean into that. Do what makes you happy. This is all about flaunt. That first step of flaunt is f, find your fetish. I want to be girly. Lora Cheadle [00:44:40]: I want to have fun. I want to be beautiful. I want to feel sexy and powerful and strong in my own skin. I don't wanna feel frumpy. I don't wanna feel out of shape. I don't wanna feel embarrassed. I don't wanna feel like I hate my body. I hate my clothes. Lora Cheadle [00:44:56]: I hate my hair. I hate my face. I don't want to look at my summer vacation photos and be like, oh God, I don't want that experience. So I'm going to lean in to changing it. This is that sovereign peace. This is that power peace. We are not victims of life. We are not victims of aging, victims of circumstance, or even victims of infidelity. Lora Cheadle [00:45:23]: What are the things that you can do to get your groove back, to take your groove back? What are the things that you can do to take back control of your life, of yourself, of your mental well-being, and to start having fun again? Friendship is hugely important. Connection is hugely important. As you know, if you're in my Facebook group, so many of the infidelity and betrayal recovery, like Facebook and support groups, are bitch sessions. We do not need another bitch session. I do not need another bitch session. It does not help. What we need is connection, community, support. What we need is to be able to have deep conversations, real conversations, meaningful conversations. Lora Cheadle [00:46:05]: What we need to be able to say is, this is what I'm struggling with with intimacy. How did you get through it? Is this an aging thing? Maybe this is a hormonal thing. Maybe this has nothing to do with my relationship. Maybe this is my hormones. And to have somebody say, yes. Did you know estradiol vaginal cream can really help with vaginal dryness? I mean, sometimes it is that simple. Sometimes we get we waste. We waste so much time in our heads feeling like we're broken. Lora Cheadle [00:46:37]: Oh my god. What's wrong? I will never be able to enjoy sex again. I'll never be able to love my partner again. I'm never gonna be able to love myself again. I'm broken. I'm there's solutions out there. Let me tell you. There are solutions for everything. Lora Cheadle [00:46:55]: We just need to be vulnerable enough to ask, and we need to create that safe space. And that is my intention is I want to create this safe space for all of us so we can talk and we can share. I'm I'm feeling crazy about this. I'm feeling stressed about that. I don't know what to do here. Let's try this. Ask your doctor that. Have you tried this? Let's do this workout together. Lora Cheadle [00:47:21]: Tell me about those tears. Because that is the only way we are going to get ourselves back. The more we hide, it's so valid if you don't wanna tell everybody in your world about the infidelity. So valid. I get that. But it's also hiding a lot that you're going through, and we can't heal when we're in hiding. We have to heal with each other. So many of the women that I coach, they want weekly sessions because it's a place to talk. Lora Cheadle [00:47:52]: It's a place where they can show up and share, and they can ask hard questions because they have nobody else to talk to, because they're tired of being judged. And it's just so refreshing to be able to talk and connect. And that's what we're gonna create here. We're gonna create this community where you can talk to people, where you can say this is what's going on so you can get the help. Because like I said, there's solutions out there. It's just that sometimes we even have a hard time describing what the problem is. And that was something that the director of MidiHealth talked a lot about. She said that so often women don't they don't know what their symptoms are because the symptoms change. Lora Cheadle [00:48:35]: Because like in perimenopause, when I said earlier, the hormones go up and down and up and down. For a week, you might have a hard time sleeping. For another week, it might be joint pain. For another week, it might be irritability. For another week, it might be night sweats. For another week, it might be a random hot flashes. Things happen and then women are like, I don't even know. I have all of these random little symptoms, and they don't make any sense, and they're not consistent. Lora Cheadle [00:49:02]: And a lot of the medical providers have not been trained to recognize and realize when hormones are fluctuating, your symptoms will fluctuate. You're not crazy. You do not need a pat on the knee. You do not need to be told to deal with it. You need to talk to other people who are like, oh my god. Let me tell you. I feel crazy too. Let me tell you my symptoms are up and down or all over the place, but this is what balanced them out. Lora Cheadle [00:49:29]: Let me tell you. This is how I felt. Let me tell you. This is what I was afraid of. This is what I was so afraid of, getting intimate with my partner again. And I had all these insecurities about my body and my performance and if I was good enough. So let's talk about that, shall we? Okay. Let's talk about that. Lora Cheadle [00:49:46]: Who talks about that? Don't you wish everybody just talked about that? And then we all knew what each other knows. Because when we all share with each other about what we all know, pretty soon we're getting a more and more complete picture of what it really is rather than staying stuck in our head or reading random articles articles online. And, yes, there can be some amazing stuff online, but there can also be a lot of harmful stuff online and a lot of stuff written from a man's perspective or a woman who has not been through what you've been through's perspective. So come together, whether it's this ninety day program with me and all of us, or whether it's with somebody else, make sure it's a healthy community. Make sure the focus is acceptance, is curiosity, is being vulnerable, being authentic, and asking the hard questions. Make sure it's on solutions that make you feel better, that you're not shamed for or shut down for. Give yourself everything that you need and ultimately know that you deserve to feel really good. You deserve to feel really strong, free, healthy, vibrant, and joyful, and that you can. Lora Cheadle [00:51:10]: Infidelity is not a death sentence. It does not mean the whole rest of your life is ruined. It just means that you need to integrate this thing, this awful thing into your heart, into your life in a new and powerful way. One of the stories that I have shared in the past, and I'll share it again real quick here, is when I was in Peru, I did a plant medicine journey, and I never thought I would have done something like that. The long and the short was it was about integration of the ugly into what I had thought was my perfect, beautiful, amazing life. I mean, after all, I had worked fifty some years on creating perfection. Right? I had done it all right, and all of a sudden, I'm given this. And how do I integrate this? And what I learned is some things can't be beautifully integrated. Lora Cheadle [00:52:17]: They just can't. Some things just are, and they are ugly, and they are a part of it. And we can't dress things up, and we can't love it away. We just have to deal with it. We just have to let it be there, and we have to let it be ugly. And, you know, I'll share the full story again next week because we're we're getting close on time here. But it's a powerful story about integrating that ugliness in our life and just accepting it, that it is what it is. We can't sugarcoat. Lora Cheadle [00:53:00]: We can't pretend. We just have to be with what is. So I really hope you join me this summer. I hope you join me for ninety days of connection and fun and adventure and friendship and ritual and dance and beauty and joy and strength and power and all of that. I really hope you join me. Sparkleallseason.com for more information and to sign up. And you know me, I'm always available. If you wanna reach out, reach out. Lora Cheadle [00:53:33]: We can Zoom. You can send me an email, and I can answer all of your questions. But what I want you to know more than anything is you can get your groove back. You can get your groove back and then some. You can move into midlife, second chapter, third act, whatever it is, with so much passion and joy and freedom, and you could be the fullest, most vibrant version of yourself, maybe that you have ever been. So thank you for listening. As usual, always remember to flaunt exactly who you are because who you are is always more than enough. Lora Cheadle [00:54:20]: Tune in next time to flaunt, find your sparkle, and create a life you love after infidelity or betrayal with Lora Cheadle every Wednesday at 7AM and 7PM Eastern Standard Time on syndicated DreamVision seven radio network. Uncover the truth of what's possible for you on the other side of betrayal and develop the skills and strategies necessary to embrace the future and flourish today. Download your free Betrayal Recovery Toolkit at betrayalrecoveryguide.com.

Shawna’s daughter remembers being left at Costco, but Shawna remembers it differently. Shawna admits there have been times she felt God had abandoned her. But God remembers it differently. He didn’t leave. He never does. God is with you. You were created for a relationship with Him by Him! He’s not going to leave you. Listener, Dawn, calls in to share when she lost her grandson God pressed deeper into her heart how he made us for relationship with Him. And that He was with her just as He was with her grandson. What are you learning about obedience? As Shawna watched her daughter’s Australian Shepherd obey as slowly as a dog possibly could she saw herself in him. There are times when her obedience to God has been soooooo slow it was hardly recognizable that she was moving at all. Listener, Jess, shares how her obedience led to greater surrender which is leading her to into her God-given destiny. Through obedience and surrender she is doing things she never thought she would – things God had planned for her before she even took her first breath!Donate to Moody Radio: http://moodyradio.org/donateto/morningshow/wgnbSee omnystudio.com/listener for privacy information.

It ain't easy to find an Oregon Pinot Noir under $25, but in this episode, we taste and review 3 Willamette Valley Pinot Noirs to see if any of them are worth seeking out, and in particular, if the 2022 Costco Kirkland Signature Willamette Valley Pinot Noir is worth snagging. Willamette Valley in Oregon is said to create maybe the best Pinot Noir outside of Burgundy, and many of the Oregon Pinot Noirs command a premium price - maybe not as high as the great Burgundies, but still a pretty penny. So the real question we are looking to answer is - can you get a great or even good Pinot Noir at a price point under $20. And if so, where does the Kirkland version, rank in comparison? We are not going to give it away - we want you to listen in to learn more - and we do spend some time talking about the amazing woman behind the Kirkland Willamette Pinot Noir named Sarah Cabot. She has a great story, and there are some overlaps with our backgrounds, so we are thrilled to learn more about here. Wines reviewed in this episode: 2022 Kirkland Signature Willamette Valley Pinot Noir, 2022 Cloudline Willamette Valley Pinot Noir, 2022 Maison L'Envoye Straight Shooter Willamette Valley Pinot NoirSend us a Text Message and we'll respond in our next episode!Contact The Wine Pair Podcast - we'd love to hear from you!Visit our website, leave a review, and reach out to us: https://thewinepairpodcast.com/Follow and DM us on Instagram: https://www.instagram.com/thewinepairpodcast/Send us an email: joe@thewinepairpodcast.com

Welcome to the KSL Greenhouse show! Join hosts Maria Shilaos and Taun Beddes as they talk about all things plants, tackle your toughest gardening questions, and offer tips that can help you maintain a beautiful yard. Listen on Saturdays from 8am to 11am at 102.7 FM, 1160 AM, kslnewsradio.com, or on the KSL NewsRadio app. Follow us on Facebook and Instagram at @kslgreenhouse. Happy planting! #KSLGreenhouse    Guest: Brian Lloyd with Olson’s Greenhouse    10:05  Feature: Top Shade Plants for Your Garden  10:20  How do I prune the shoots off my 50-year-old lilacs? Is it time to plant zucchini from seed? Can I wrap the bottom of my Japanese cherry tree trunk to stop the shoots from growing out? What’s the best way to fill a low spot in my lawn? Will the hydrangea pots from Costco survive in my front flower bed?  10:35  What are the best crabapple trees to put in different places? What plants cannot tolerate sprinkler watering? Is it too late to plant leafy greens? What can I do if my nectarines have had peachtree borers in the past and have trunk damage? What can I do if the top part of my ash tree is dead?  10:50  How do I transplant my horse chestnut tree? How do I keep insects out of my red maple and peach trees, and how do I keep them healthy? Does my Bing cherry tree need a pollinator? What should I do if my soil has high salinity? 

Valenti can't understand the hype behind having a Costco membership.

The guys go to the people to ask them about their experiences at Costco + how they feel about Valenti's lack of understanding behind having a membership.

Mike starts the show by sharing with the guys his lack of understanding of why everyone has a Costco membership. They explain to him the benefits of having one and take some of your calls as well. Then, David joins for an "In Football Today".

The guys kick off the final show of the week wondering how Valenti doesn't understand the hype surrounding having a Costco membership. They shift gears in the second hour to talk Tigers and if their hot start is sustainable throughout the rest of the season. Then, Mike and Rico cover a multitude of topics in the third hour before returning to the Tigers talk in the final hour of the show.

Story of the Week (DR):Berkshire board names Greg Abel as CEO, Buffett to remain chairWarren Buffett says he'll propose Greg Abel take over as Berkshire Hathaway CEO at year-endWarren Buffett makes surprise announcement: He's stepping down as Berkshire Hathaway CEOOpenAI backs off push to become for-profit companyIn a nutshell, with help from its chatbot: “OpenAI has restructured into a hybrid model with a nonprofit parent company, OpenAI Inc., and a for-profit subsidiary now called a Public Benefit Corporation (PBC). This shift allows for investment while keeping a focus on its mission of developing AGI for the benefit of humanity. The change responds to previous criticism about reducing nonprofit oversight.”OpenAI's nonprofit mission fades further into the rearviewSam Altman urges lawmakers against regulations that could ‘slow down' U.S. in AI race against ChinaKohl's CEO Fired After Investigation Finds 'Highly Unusual' Business Deal with Former Romantic PartnerKohl's CEO Ashley Buchanan was fired after an internal investigation revealed he violated the company's conflict-of-interest policies. The probe found that Buchanan directed business to a former romantic partner, Chandra Holt, who is the CEO of Beyond Inc. and founder of Incredibrew. Holt secured a multimillion-dollar consulting deal with Kohl's under unusually favorable terms, which Buchanan failed to disclose.As a result, Buchanan was dismissed for cause, forfeiting equity awards and required to repay a portion of his $2.5 million signing bonus.This marks the third CEO departure at Kohl's in just three years, highlighting ongoing leadership instability amid declining sales.Proxy Firms Split on Harley-Davidson Board Shake-Up MMGlass Lewis= Withhold; ISS = What's happening at Harley exactly?We have a fun twist at the proxy cage match between Harley Davidson and H Partners, who are 9% shareholders and have started a withhold vote campaign against long-tenured directors Jochen Zeitz, Thomas Linebarger, and Sara Levinson: Glass Lewis says “withhold” but ISS says “support”?Through lackluster reasoning based on hunches and not performance analytics, ISS revealed, without satire, that "[T]here are compelling reasons to believe that as a group [the targeted directors] still have a perspective that can be valuable” and, in discussing the candidacy of departing CEO Jochen Zeitz: “[I]t appears that his time in the role has been more positive than negative, which makes it hard to argue that his vote on a successor is worthless.”Testimony in House Hearing: “Exposing the Proxy Advisory Cartel: How ISS & Glass Lewis Influence Markets”A 2015 study found that 25 percent of institutional investors vote “indiscriminately” with ISS [1].In 2016, a study estimated that a negative recommendation from ISS leads to a 25-percentage point reduction in voting support for say-on-pay proposals [2].A 2018 study demonstrated that a negative recommendation from ISS was associated with a reduction in support of 17 percentage points for equity-plan proposals, 18 points for uncontested director elections, and 27 points for say-on-pay [3].In 2021, a study examining “robo-voting”—the practice of fund managers voting in lockstep with the recommendations of ISS—identified 114 financial institutions managing $5 trillion in assets that automated their votes in a manner aligned with ISS recommendations 99.5% of the time [4].A 2022 study provided further evidence that institutional investors are highly sensitive to an opposing recommendation from a proxy advisory firm. Opposition from ISS was associated with a 51 percent difference in institutional voting support compared with only a 2 percent difference among retail investors [5].During the 12 months ending June 30, 2024, negative recommendations from the two proxy advisory firms were associated with (1) a 17-percentage point difference in support for directors in uncontested elections at the S&P 500 (96.9% with the firms' support vs. 79.7% without); (2) a 35-percentage point gap for say-on-pay proposals (92.8% vs. 58.0%); and (3) a 36-percentage point difference for shareholder proposals (42.4% vs. 6.6%)Why Leo XIV? Pope's chosen name suggests commitment to social justicePope NamesLeo: Many Pope Leos were reformers or defenders of Church teachings.John: often linked to pastoral care and modernization.Paul: Reflects missionary zeal and intellectual work.Gregory: Reform, liturgy, and missionary outreach.Benedict: Benedict XVI emphasized faith and reason in a skeptical age.Pius: Emphasis on traditional piety and Church authority.Clement: Reconciliation and peacemaking.Innocent: Ironically, several Popes named Innocent wielded immense political power.Urban: Engagement with worldly and civic matters.Francis: Poverty, simplicity, ecological concern.CEO NamesWarren: cuddly billionaires who control everything, put family members on board, and say pithy thingsJamie: blowhard control freaks bankers who think they should be President and have something to say about everythingMark: college dropout social media dictators who have no oversight while charting humanity's demiseElon: arrogant and childish Wizard of Ozzian leaders who pretend to be company founders with world domination delusionsSundar: East Asian stewards meant to distract from actual Tech dictatorsTim: Genteel Southern cruise ship captains who keep a steady hand after replacing legendsEtc.Goodliest of the Week (MM/DR):DR: Bill Gates to give away $200 billion by 2045, says Musk is 'killing' world's poorest childrenDR: This Subaru has an external airbag to protect cyclists: The design helps protect both pedestrians and cyclists in a crash MM DRMM: Proxy Firms Split on Harley-Davidson Board Shake-UpThe other major proxy firm, Glass Lewis, reached a different conclusion. It said Tuesday that the directors had “overseen starkly suboptimal shareholder returns,” and that removing them from the eight-person board likely wouldn't create any problems.MM: 80% of Gen Z, Millennials Plan to Increase Allocations to Sustainable Investments: Morgan Stanley SurveyAssholiest of the Week (MM):All Zuckerberg editionCertified watch guy ZuckMark Zuckerberg is a certified watch guy. Here are some of his standout timepieces, from a $120 Casio to a $900,000 Greubel Forse.These are the stories as Trump, whose ass Zuck's lips are firmly planted on, says you should only have 3 dolls - Zuck's watches, C.E.O. Pay Raise Sparks Outrage Among Teachers and Public Officers, 58 crypto wallets have made millions on Trump's meme coin. 764,000 have lost money, data shows, The best and worst looks billionaires wore to the 2025 Met GalaFriend maker Zuck DRMark Zuckerberg wants you to have more friends — but AI friendsMark Zuckerberg destroyed friendship. Now he wants to replace it with AI.Meanwhile, no wonder: Mark Zuckerberg says his management style involves no 1-on-1s, few direct reports, and a 'core army' of 30 running MetaMan with no friends says you need more and will provide fake ones?Human picker ZuckZuck's version of human friends probably the reason he wants to make you fake ones - hand-selected fake friends on the board (Patrick Collison and Dina Powell McCormick to Join Meta Board of Directors):4 tech bro dictators (Tan, Houston, Collison, Xu)3 tech bro suck ups (Andreessen, Alford, Songhurst)1 nepo baby dictator (Elkann)1 family dictator suck up (Travis)2 DJT suck ups (White, Powell McCormick)2 US govt suck ups (Killefer, Kimmitt)Prediction - Zuck to have the first true AI board member?Empathetic ZuckGaslighting, golden handcuffs, and toxicity: Former Meta employees shared what it was like to be laid off as low performersA former senior machine learning engineer at Meta described the shock of being laid off, only for a Meta recruiter to invite her to reapply three days later and skip the interview process.Two weeks before the layoffs, he said, his new manager told the team everyone was "safe." Then came the termination email — and a performance rating of "Meets Some Expectations," low on Meta's end-of-year rating scale. "How could they evaluate my performance when I'd only worked 10 weeks in 2024?" he said, adding that an HR director had said he was "too new to evaluate."An engineer was laid off after five months of leave for a serious health crisis while in the middle of disability-related negotiations.Meta exec apologizes to conservative activist Robby StarbuckLover ZuckMark Zuckerberg's Wife Was Weirded Out by His Strange Gift to HerHe made it for her not out of love, but because…The billionaire is apparently a huge fan of the sculptor behind the statue, the pop artist Daniel Arsham, but decided to go with his wife's likeness, he said on the podcast, because a statue of himself would have been "crazy."Academic ZuckMark Zuckerberg says college isn't preparing students for the job marketHeadliniest of the WeekDR: Olivia and John Randal Tyson Named to Tyson Foods Board of DirectorsDR: This new mental health service targets burned-out content creators: CreatorCare offers affordable therapy tailored to influencers and digital creators—addressing the rising mental health toll of life online.DR: Costco co-founder still goes into the office weekly at age 89: ‘To be successful, you've got to be pretty focused'Costco co-founder Jim Sinegal stepped down from his role in 2012. But Sinegal still goes to the office some TuesdaysDR: Billionaire KKR cofounders say 'emotional intelligence' should be a focus for young investorsKKR leadership page:1 of 8 are women: It HAS to be head of marketing, head of people, or head of legal stuff: so which is it? It's Chief Legal Officer Kathryn SudolBoard is 14:4F; no F in leadership role MM: Elon Musk's Urgent Concern: That the Earth Is Going to Get Swallowed by the Sun"Mars is life insurance for life collectively," Musk said. "So, eventually, all life on Earth will be destroyed by the Sun. The Sun is gradually expanding, and so we do at some point need to be a multi-planet civilization because Earth will be incinerated."It is slated to happen in 6 billion yearsMM: Elon Musk is responsible for “killing the world's poorest children,” says Bill GatesWho Won the Week?DR: Pope #-267, duh. The world's greatest vampire CEO. And Villanova students (who are not openly gay or have vaginas), who all suddenly now believe they will eventually be the pope. MM: Your shitty washer/dryer, which no longer looks horrible: E.P.A. Plans to Shut Down the Energy Star ProgramPredictionsDR: Open AI's CEO, Mark VII, creates a deepfake video showing the country of China eating his baby at one of his homes in Hawaii causing the Trump administration to completely dismantle the SEC.MM: Sit tight for this, I have two: Euronext rebrands ESG in drive to help European defence firms - “energy, security, and geo-strategy” flops, so to LSEG rebrands its ESG Scores to “Emitting, Smoking, Gambling” so that investors can finally do ESG investing and feel good about itMusk gets his Texas wish. SpaceX launch site is approved as the new city of Starbase - I predict in 12 months, Musk is offering SpaceX employees that live in Starbase (a company town) crypto tokens instead of pay that are redeemable at stores in Starbase. To avoid them being called scrips, which were outlawed in the US in 1938 but still used anyway through the 1960s, Musk will list them on crypto exchanges that can be used to trade for dollars (but are totally worthless). Eventually, so indebted to the space plantation and Musk, there is a new renaissance of “resistance music” (a la “We Shall Overcome” and “Sixteen Tons”) with a song ranking number 1 in the US by the end of 2026.

This week was supposed to be slow one at city hall so this meeting was going to be about The Herculoids. But then council happened! And they had to go and give nearly $7 million as a ransom to keep the city's second Costco location notionally within our borders. Also, fluoride. Music by Guidewire (aka Ryan Hill). Originally broadcast on 91.3FM CJTR, AccessNow community radio.

The Pooya and Liana Lounge is back to deliver entertaining, humorous conversations about life's trending topics and everyday experiences. This week, Pooya and Liana talk about Liana's work, habits that they've witnessed in each other and things we used to do that kids nowadays wouldn't understand!

In this episode, Lisa, Jamie, and Mikey dive into some incredible finds from Costco! From pull-apart cheese bread and chicken Florentine to seared salmon and a French-style beef dip, the team sampled a mouthwatering variety of eats—and then some. Even more exciting? Four items earned a perfect 10 on Lisa's grading scale, including a sweet treat that's out of this world. No joke—this is the best Costco haul ever. Press play now, then check out our Foodcast page for the full list of featured finds!

 271: “I just can't see life without me being me, and that requires me to be okay with the possibility of disappointing someone or losing friends or being seen as odd or different.” - Mari Roberts In a world that runs on chaos, disconnection, and speed, how radical would it be to slow down, tune into your senses, and understand the language of your intuition? Chelsea and psychic energy healer Mari Roberts spill the tea on clearing bad juju, trusting your spidey senses, and why you don't need a crystal collection the size of Costco to shift your energy. Snippets from the episode:Clearing energy isn't about drama — sometimes it's just ringing a tiny bell and setting the intention.You don't need a six-step ritual; even clapping your hands can shift the vibe.I get this little pressure in my head — that's my sign things are moving. Your sign might be something totally different.Stop overthinking. Your body already knows when something's off.Energy healing is less about fancy tools and more about tuning in and trusting yourself.Ready to stop second-guessing and start trusting that inner GPS? This episode is your permission slip to ditch the overcomplicated rituals and get back to basics: your energy, your intention, your power. Sage bundles optional. Connect with Mari:

Today you'll get to hear from Confident Eater Program client, Jen, as she shares how she went from standing at the counter stress eating to actually enjoying her food. After years of trying to stop overeating on her own, she had a moment that made her realize she couldn't wait any longer to heal her relationship with food.Join us to hear…Where fear of hunger stems from & how she overcame itWhy calorie counting & intermittent fasting weren't enough to stop overeatingWhat helped her stop mindlessly snacking after workHow she overcame her fear of keeping “trigger foods” like Oreos and Costco-sized chips in the houseHow binge eating recovery improved not just her eating habits, but also her finances, time management, and self worthIf you've ever struggled with compulsive eating, food obsession, or emotional eating, this episode is full of relatable stories and hope. Jen proves that lasting change is possible and so worth it.

On this week's show we go back to May of 2007 where we look at an article titled: 10 things about sound but were afraid to ask as well as revisiting a trip to Costco. We also look at the news and email of the day.  

Pregnancy is a lot. Your body's changing in real time, your cravings make zero sense, and suddenly everyone has an opinion about what you should or shouldn't be eating. It's overwhelming, confusing, and honestly? Sometimes just straight-up annoying. That's why we're cutting through the noise in today's episode and getting into the real stuff. I'm in convo with women's health dietitian Julianka Bell, who's worked with tons of moms-to-be and knows how to make nutrition feel supportive, doable, and actually helpful minus the guilt or outdated rules. Even if you're not pregnant, but you're thinking ahead or just want to feel more confident about nourishing yourself in this season, there's something here for you too. Hit play...you're gonna love this one. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Julianka Bell Julianka Bell, MS, RD is a registered dietitian specializing in women's health and nutrition communications, focusing on integrative and functional medicine. With over a decade of experience, Julianka has dedicated her career to simplifying complex nutritional concepts and creating meaningful, actionable health strategies for women across the perinatal journey—from preconception through early motherhood. A mom of two toddlers, Julianka combines her professional expertise with a deep, firsthand understanding of women's challenges in navigating their health. She is the founder of MotherKin, a private practice that provides one-on-one support to women navigating preconception through perimenopause. Julianka is also the Director of Marketing & Communications at FullWell, a fertility wellness company, where she leverages her expertise in nutrition communications and brand strategy to help elevate the company's mission of empowering people with science-backed nutrition. With a BA in Psychology from Temple University and an MS in Nutrition Communications from Tufts University, Julianka brings a unique blend of scientific expertise and empathy to her work. Her approach integrates both evidence-based nutrition and a deep understanding of the personal, emotional, and societal factors influencing women's health. Julianka's professional philosophy emphasizes authenticity, relatability, and practical guidance, ensuring women have the tools and support to nourish themselves during life's transformative stages.   Connect with Julianka Bell: IG: @JuliankaBell Website: https://www.wearemotherkin.com/home Julianka's favorite Costco snacks in Business Insider: https://www.businessinsider.com/best-snacks-costco-executive-member-dietitian-mom-2025-4 Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva / @valerieagyeman Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

05/05 Hour 2: EB's Wild Experience At Costco Over The Weekend - 1:00 Eagles Tried To Fleece The Commanders - 18:00 Callers React To The Commanders Offseason Moves - 30:00

From 05/05 Hour 2: The Sports Junkies react to EB's wild trip to Costco over the weekend.

We had Mike and Jesse on from Your Kickstarter Sucks on the show to talk about entrepreneurs. We also devolved into talking about Insomnia Cookies, my doctors, and Costco. But we did end up talking about some dumb guys' business ideas which included some AI productivity hacks and inventions that already exist Mike and Jesse are on patreon and they do my favorite podcast YKS There is more Chris at https://www.patreon.com/notevenashow And for more Guys content, streams and SHOCKTOBER: a deep dive into shock jocks you can click patreon.com/guyspodcast, Join us on the Sunday Night Stream every Sunday night at 8:00 EST and I am on https://bsky.app/profile/murderxbryan.bsky.social  Guys is on Instagram! https://www.instagram.com/guys.pod Guys has a Post Office Box now! PO Box 10769 Columbus Ohio 43201

(May 05,2025)Does a president need to uphold the Constitution? Trump says 'I don't know' to provisional circumstances. Why there will be another Warren Buffett. Costco's Kirkland brand is bigger than Nike. Corporate America is leaving more jobs unfilled.

SKY HIGH PODCAST #109 RIP J.WEST + RED CROSS + COSTCO MARQUES WASHINGTON W/ RYANTHERIVAC   Full Episodes of the SKYHIGH Podcast: YOUTUBE.COM/@ERTH2WHOEVR Full Episodes of the FOOD JUNKIE RADIO: YOUTUBE.COM/@NOMS_TV Full Episodes of the E2W CLIPS: YOUTUBE.COM/@E2WCLIPS #SKYHIGHPOD​​​​​​​​​​​ #ERTH2WHOEVR​​​​​​ #NOMSTV

Everyone just loves Costco, but have you ever stopped to ask why? Rather than just sit around wondering, this week one of our hosts actually GOES there! Also, a frank discussion about whether 100 men could take on 1 gorilla.For weekly bonus episodes of Books: The Podcast, Fast Food Fryday, Amazing Facts and more check out the TCGTE Patreon!Like the show? Rate The Complete Guide to Everything 5-Stars on Apple Podcasts and let us know what topic they should check out next.Follow Tim on Bluesky: yourpaltim.bsky.social and Instagram: @yourpaltimFollow Tom on Bluesky: tomreynolds.bsky.social and Instagram: @tomreynoldsAdvertise on The Complete Guide to Everything via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Preview: Colleague Jim McTague reports no empty shelves and much shopping at the Lancaster County Costco. More 1880 NEW ORLEANS

Shorts runs into some mean Latinas at Costco while submitting himself to the boredom of family life. Othello challenges IDM to have a reasonable discussion about a controversial topic.

Berkshire Hathaway lead director Sue Decker sits down with Becky Quick in Omaha, Nebraska, ahead of the annual shareholders meeting, where Warren Buffett will hold court. Decker discusses her board directorships at Berkshire and Costco, as well as Warren Buffett's leadership. Tune into CNBC's TV and digital channels this weekend to catch every minute of the 2025 Berkshire Hathaway Annual Meeting coverage. Sue Decker - 04:00In this episode:Becky Quick, @BeckyQuickKatie Kramer, @Kramer_Katie

(Friday 05/02/25)The hour opens with ‘Ask Handel Anything' followed by… FOODIE FRIDAY! Food enthusiast and host of ‘The Fork Report' on KFI Neil Saavedra joins Bill to talk about the best potato chips according to Food & Wine Magazine, the viral Dubai pistachio dessert has come to Costco with a bit of a twist, Americans changing how they shop for groceries, and can you copywrite a recipe?

Explore ways fear can sometimes subside in financial markets. Examine how missing the worst days, not just the best ones, can lead to less productive gains over time. Wes and Christa analyze: • Why 2025's market feels more like a “bungee cord” than a rollercoaster. • How to use the VIX (fear index) to gauge investor sentiment—and what it could mean for your investments. • What historical spikes in fear (dot-com crash, 9/11, the 2008 financial crisis, COVID-19, inflation shock) might teach us about recovery patterns. • Why most fear-filled crises eventually subside—and how to spot the turning point in hindsight. • How central bank interventions, Fed rate changes, and global economic actions can sometimes calm markets over time. They answer listener questions about families, retirement, and catch-up plans, including: • How to save for retirement on one income with kids. • If you have to take RMDs at 72 while still working. (Hint: You might not have to!). • Why it's okay for some to tap into their Roth IRA at age 80—and how to optimize account usage. • How much a married couple need to cover basic expenses in retirement. • How ETF providers profit when fees are so low. • Revenue streams, plus the Costco hot dog strategy (yep, that's a thing!). • Elder Care and Safe Spending Tools. Overall, Wes reminds folks that discipline usually means staying the course, because fear doesn't last forever, and markets typically recover. Don't just listen—act! Subscribe to the Retire Sooner Podcast, share it with a friend, and take one step closer to your happy retirement. Call 800-805-6301 to leave a voicemail or contact us HERE for a chance to have your question featured in an upcoming episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this very real, very hilarious episode, we sit down with Mia Scott, Nurse Practitioner and co-founder of Rixa Health, to talk about the weight loss medications everyone's whispering about (GLP-1s), the reality of being ignored by traditional healthcare, and the toxic chaos hiding in your pantry. From knee pain to libido, Costco peanut butter to coffee enemas, we're covering it all. Plus, we play “Health or Hoax?” and find out why Brittany's AI is her therapist and Meredith's might need couples counseling. This one's for the girls who are tired of feeling dismissed and ready to feel hot and heard. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex is back on The Short News Podcast, breaking down the chaos for the boys, gals, and they/thems with a stern wake-up call: stop playing dumb and look in the mirror. From George Santos' shameless podcast pivot/7-year prison sentence, to Trump's xenophobic deportation spree, this episode digs into who's really orchestrating the mess—and loving every second of it. Alex gets real about vet med life, rants about Costco's employee struggles, and shares a haunting kindergarten memory that'll make you rethink blind loyalty. Plus, lighter vibes with Minecraft updates, RDJ as Doctor Doom, and Reddit relationship advice segment that brings the show back home. Drive fast, close books, and embrace the chaos—this one's a wild ride.

In this very real, very hilarious episode, we sit down with Mia Scott, Nurse Practitioner and co-founder of Rixa Health, to talk about the weight loss medications everyone's whispering about (GLP-1s), the reality of being ignored by traditional healthcare, and the toxic chaos hiding in your pantry. From knee pain to libido, Costco peanut butter to coffee enemas, we're covering it all. Plus, we play “Health or Hoax?” and find out why Brittany's AI is her therapist and Meredith's might need couples counseling. This one's for the girls who are tired of feeling dismissed and ready to feel hot and heard. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are many places to acquire food and household items in the greater Los Angeles area. You could go to Costco, you could go to Ralphs, you could even swing by 99 Ranch. Or if you listen to this episode with the delightful Sierra Katow, you could visit all these places and let Sierra do the driving while you zonk off to sleep, sated with the audio equivalent of free samples of tasty snacks. You might have seen Sierra on Sex Lives of College Girls or Last Comic Standing or perhaps you've heard her as one of the hosts of Maximum Fun's TV Chef Fantasy League. Or maybe you just know her from the produce aisle.Listen to TV Chef Fantasy League at www.MaximumFun.org/podcasts/TV-Chef-Fantasy-League or on the podcatcher of your choice. Watch Sierra's stand-up special Sierra Katow: Funt on Amazon Prime.Go to www.maximumfun.org/join and select Sleeping with Celebrities to support our show.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber? Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback.

Love on the Spectrum soulmates Abbey & David join the boys to discuss their viral love song, what having autism is like, gifting Logan & Mike handmade hats, reaching level 9566 on Candy Crush, playing the Disney association game, magical first date at the zoo, David surprises Abbey with gummy bears, engagement

Welcome back to The Viall Files: Reality Recap!  It's another week, and boy is there some new drama to get into... Dorit's divorce? Jojo's breakup? The Mormon Wives are fighting? Travis Kelce unfollowing Ryan Reynolds? And more! Plus we're joined by Georgia Hassarati to get into her recent life and Netflix's hit show Battle Camp, and Kelsey Anderson to get into Stagecoach and Coachella. Plus, hot spicy takes on Jesse Soloman's crash out in Summer House… you'll want to listen.  “I got a BBL...” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  OUT NOW! Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles     THANK YOU TO OUR SPONSORS: Bombas - Head over to https://bombas.com/viall and use code viall for 20% off your first purchase. Upwork  - Visit https://upwork.com right now and post your job for free and connect with top talent ready to help your business grow. Beam - Beam is giving our listeners, parents or not, their best offer yet. Try their best-selling Dream Powder and get up to 40% off for a limited time. Go to https://shopbeam.com/VIALL and use code VIALL at checkout. True Classic - True Classic delivers premium essentials built for real life. Grab yours at Target or Costco, or head to https://trueclassic.com/VIALL to get hooked up today. Revolve - For a limited time, you can shop a curated selection of my favorite styles at https://revolve.com/VIALL and receive 15% off your first order with code VIALL. Timestamps: (00:00) - Intro (01:27) - Anniversary (14:09) - Crazy Story (18:51) - Travis Unfollowing (22:59) - Armani (26:34) - Fasts and Eating Carbs (29:55) - Summer House (44:26) - Kelsey Joins (49:39) - Stagecoach (52:30) - Post Bachelor (54:23) - Traitors and Dogs (58:56) - Bucket Lists and NFL Draft (01:07:29) - Dorit and PK (01:13:07) - Secret Lives of Mormon Wives (01:16:11) - Vanderpump Villa and The Valley (01:20:43) - Baby Names (01:26:08) - JoJo Siwa (01:33:24) - Georgia Joins (01:48:12) - Battle Camp (02:02:25) - What's Next? NYC, Food, and Midwives (02:13:00) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @georgiahassarati @kelseyanderson@ciaracrobinson @justinkaphillips @the_mare_bare @leahgsilberstein @dereklanerussell   

Podcasting can be hard. Kelly broke her mic and they're wasting on their good material on conversations when the mics are off. Either way, Kelly and Lizz are back to talk about the rudest comment they've gotten on social media that has them questioning if they are middle aged.  Meanwhile, they are preparing for the Kentucky Derby this weekend and there is a bit of a fashion emergency. Kelly thought she had her whole outfit ready and it turns out it might not be all arriving in time. Will they both be able to get their outfits together for the big day Saturday?  Lizz has a warning of a kidnapping scam that is going around and it's just another reason why AI can be really scary. However, Kelly would rather deal with AI than the people on the phone that have no idea what they are talking about. That's when we learn that if you need to get a problem solved to give Matty the phone.  Since summer is almost here, the ladies are sharing their summer bucket list for 2025. Kelly wants to learn how to jar jalapeños, purge the house of unneeded baby stuff, make herself an outdoor space with the perfect vibe and spend more time at the lake. Lizz wants to create a playroom for the kids, perfect her popsicle game and spend more time in the water.  There has been a trend going around the internet about Type C moms and it is so Lizz. What kind of mom is Kelly?  Finally in Industry News, there is a new car manufacturer in town called Slate and they are making a customizable truck EV. Will it become a thing or a flash in the plan? Then in Ditch the Drive-Thru, It's all about pulled pork sheet pan nachos and the chicken alfredo bake from Costco.  SHOP CLEAN SIMPLE EATS: https://glnk.io/0wvl/the-carpool Use code CARPOOL10

If you're a solopreneur, you already wear every hat: marketing, sales, content, client delivery. But there's one skill that ties it all together –– persuasion. In this episode, I sit down with Ellin Sidell, Fortune 500 leader-turned-author of The Influence Advantage. In this episode, you'll discover: Why persuasion is a skill you can master—even if you're introverted or uncomfortable with sales How Ellen got her boss to complete her overdue review using nothing but humor and a fake invoice (true story) What solopreneurs can learn from Costco's grassroots mentorship program and how to replicate it in your brand The difference between mentorship and sponsorship—and why both matter for your growth Why self-leadership is your greatest competitive edge in today's content-heavy world Get Ellin's book, The Influence Advantage » Connect with Ellin: ellinsidell.com LinkedIn  YouTube

Whether your Costco haul includes a 5-pound bag of almonds or a giant sectional sofa, one thing is certain: you're probably not spending just a few bucks. If you've ever wondered how to earn more credit card points on your Costco runs, this episode walks you through four smart, strategic ways to maximize rewards—whether you're shopping in-store, online, or through a workaround like Instacart. You'll learn which cards work, which ones don't, and how to pick the best method based on your spending habits and points goals. This episode is your go-to guide for getting the most out of every Costco trip—without having to overhaul your strategy or juggle a dozen cards.   Get full show notes and transcript: https://pointmetofirstclass.com/maximize-points-costco/   Want to shape the show? Take the Point Me To First Class listener survey and share what you love and want more of!   Eager to learn the secrets of award travel so that you can turn your expenses into unforgettable experiences? Join the Points Made Easy course waitlist here: https://pointmetofirstclass.com/pointsmadeeasy

Tariffs-sha-mar-riffs I am going to need all of ya'll to stop playing in my face. I am black, big-backed, and proud. Not a 60s era black person. I will cuss you and slap you out. Your crooked weave leader got ya'll twisted.   Please don't mistake my silence for compliance or agreement. My resistance is not the same as yours. Still calling out hypocritical white led liberal movements….Even with new Sketchers, I got bad knees and feet, I am not walking on anybody's picket line or marching anywhere. Also, I will not be bullied into donating to your super PAC. News flash, you can threaten to silence ActBlue at the risk of blowing up every MAGA-dominated PAC, so get out of my face and stop spamming me. Money talks, BS walks Costco has 433.55 billion reasons Costco to tell the  US government and 19 hooded governors to F all the way off.   Scam Nation Chronicles...Presidential pardons only for federal crimes, you can still be convicted and jailed for securities violations on the state level, and no US Calvary coming to bell you out. Crazy Pants MTG where you get 300K large? Did you know GA like all states have Securities Investigations? Key differences between the National Partnership for Reinventing Government and DOGE... intent, approach, and current actions. Also, there was no active censorship of the media or private during the NPR initiative. DOGE actions affect everyone negatively and will only benefit few, the top 2%. Pop Cultures Comments and Real-T on Reality TV: Shannon Sharpe's April is shaping up to be more dramatic than a fourth-quarter comeback – and with just as many questionable calls. He is real stupid. Demetria L. Lucas does an amazing job breaking down the multi-page complaint in her recent episode. I plan to read and comment on Ms. Tina's new book Matriarch in upcoming episodes, but you can listen to Kid Fury and Chrissle interview her on the latest episode of The Read.  Finally #RHOA, Brit and Drew Be Lyin' make it make sense and the math ain't mathing, move on, because your current story lines are boring me.  Contact Us on: https://linktr.ee/tnfroisreading Blue Sky: @tvfoodwinegirl.bsky.social Threads: www.threads.net/@tnfroisreading Instagram: @tnfroisreading Facebook: TNFroIsReading Bookclub You know your girl is on her hustle, support the show by navigating to: Dale's Angel's Store...For Merch Promo Code: tnfro Writer's Block Coffee Ship A Bag of Dicks Promo Code: tnfrogotjokes Don't forget to drop me a line at tnfroisreading@gmail.com, comments on the show, or suggestions for Far From Beale St additions.