Podcasts about Hey Girl

Pining for Madison: Part 3 Becky Is Not A Chaperone. By Secretauthor2021, in 5 parts. Listen to the ► Podcast at Explicit Novels. I continued for another hour and a half before finally calling it a day. The garden was looking great, and Mrs. Taylor was extremely grateful. I even got a "looks good" response from Mr. Taylor -- definite progress. "Would it be okay if I used your shower to clean up?" I asked Mrs. Taylor. "Of course, dear. There should be fresh towels already out." "Lovely, thanks, Mrs. Taylor." I was just about to go up the stairs when Madison and Becky were coming down in the opposite direction. "Becky is just going home to get ready for tonight." "Oh, okay. See you again, Becky," I said, then turning to Madison, "I'm just going to have a quick shower, and I'll be right with you." "Okay, I'll be up in a sec." I left them at the foot of the stairs as I went to take a shower. After around ten minutes, I left the bathroom and went to Madison's bedroom to get changed. Madison was sitting on her bed, flicking through her phone, when I walked in. "Hey babe," I said before closing the door behind me. "Oh hey, do you have a minute?" "For you, always." I sat down on the side of the bed, my towel tucked around my waist. "Is everything okay?" I then asked. "Yeah, all is good. I just wanted to ask you something. Well, it's more of a favor, really." "Okay! This is sounding ominous." "Well, remember I said Becky was feeling a bit down." "Yes." "Well, I didn't fully explain her situation. If I tell you, you have to promise not to breathe a word to anyone." "Okay, I promise." She took a deep breath. "God, I can't believe I'm going to tell you this." "Tell me what?" I urged. "Well, she hates the fact she's still a virgin. Like, really hates it, and she doesn't want to, in her words, be the only one in the entire year that hasn't been laid yet." "Okay," I said, wondering where she was going with this. "In her head, it's like being the last one to be picked in Phys Ed. The one no one really wants on their team. It's really affecting her self-esteem." That, I could relate to. It was never a nice feeling to be picked last. In fact, at that point, you're not even picked; you're what they're left with. "Okay... so if she's that desperate, I'm sure someone will oblige." "That's the problem. She can't find anyone she likes, and on top of that, she doesn't want to come across as desperate in case someone takes advantage or accuses her of being a slut for throwing herself at guys." "Huh, quite the dilemma Becky has. But why are you telling me all this?" "You know how you said I was a good friend." "Yes," I replied. "Well, we were talking, and I might have mentioned how we started off, and how great the sex is." "Okay," I said still waiting for Madison, to get to the point. "Oh, fuck it, I'll just come out and say it. Will you take Becky's virginity?" "Um, what now?" I said completely dumbfounded by what she just said. "Will you have sex with Becky? This one time, as a favor for me." "Me? Do you realize, what you're asking?" "I do, and I thought about it, and I know this is a big ask, it's just, this sort of makes sense, plus we can be discreet about it." "A big ask! You're asking me to sleep with another woman, how can you be so cool about this?" "She's my best friend, you're my boyfriend, I trust you both explicitly. Besides, someone who is as good as you at sex - it would be mean to keep you all to myself," she said trying to appeal to my ego. "And what would you be doing, while all this was going on?" "I don't know, what would you like me to be doing?" I took a moment to think about it. "Can you get involved?" "What, like a threesome?" she replied. "Yeah, a threesome makes much more sense to me. A one-on-one with Becky would just feel like cheating on you, and I'm not comfortable with that." Madison started to come around to my suggestion. "Okay, I can do that, but the main focus has to be on Becky, though." "I'd rather focus on you." "I know, babe, but she really needs this." "And this isn't some elaborate joke or test designed to trap boyfriends?" "Nope." "Still, I don't know about this," I replied, still feeling skeptical about the whole thing. Madison then sloped off the bed and onto the floor, kneeling in front of me, looking up at me. "How about..." she began to say, then moving her hand beneath my towel, up my leg and running her fingers along the head of my cock. "I convince you." I looked down at her eager face, as my cock twitched from her touch. "Okay, okay, but it's still a big ask." I replied. "Hmm, okay, how about this? You do this for me, and I'll let you try that thing we talked about the other day." "Wait, seriously?" I said, my face lighting up. "Uh huh." Madison and I had talked on and off about trying anal for a while, but I couldn't quite get her to try it. Her ass was simply too amazing to ignore, and something I had fantasized about for a while now. "Fine, I'll do it, but I'm doing this for you okay, not Becky." "Thanks Ad, you're the best boyfriend ever. I better call Becky and let her know the good news. Madison tried to get to her feet, when I coughed to get her attention. She turned to look at me and I motioned with my eyes downwards. "Oh right, sorry. I'm sure Becky can wait a few more minutes." Madison untucked the towel from my waist and opened it. I had already started to get hard, just thinking about what Madison had offered me. She grabbed my cock and started to slowly jerk it, my cock continuing to harden in her soft hand. Teasingly, she licked the underside of my now swollen cock, then began planting kisses along the side until she reached the tip. It was then she took me in her mouth. God this felt so good, the feel of her lips, the warm, wet embrace of her mouth, the way she moved her tongue and swirled it around my head. Madison's head bobbed up and down in a steady rhythm now. As my mind drifted away in a sea of bliss, it suddenly dawned on me, that I'd actually be having a threesome with my girlfriend and her best friend. Isn't this what every boy dreams of? I had only ever had sex with one person and now Madison was offering Becky up on a plate. Fuck me this was crazy, but then again it was crazy when Madison and I hooked up the first time and look at us now. As I felt my orgasm rapidly approaching, I tapped the top of Madison's head as a courtesy to warn her what was coming. She continued to go at, until I couldn't hold back any longer. "Oh! Oh! Fuck, fuck, fuck," I cried out as quietly as I could as not to alert her parents. Madison continued to work my cock as I came, her lips securely locked around my cock, until I finished completely. Madison took a moment to swallow, before speaking. "Okay, so are we good now?" She said with a cute little smile, then proceeding to dab the corners of her mouth with my towel, almost as if she had just finished a delicious meal at a fancy restaurant. At this point, I would happily have given her all my vital organs had she asked for them. "Yes, we're good." I said exhaling deeply. "Cool." I had to give it to Madison, she certainly was prepared to go the extra mile for her friends. I helped her get to her feet, by offering her my hand. "Damn!" "What is it?" I replied. "I'm kind of in the mood now." "Well, you're going to have to give me at least ten minutes." She then sighed as she thought of another blocker. "We can't," she said somewhat disappointed. "My parents are downstairs. Rain check?" "Definitely. Here, why don't you call Becky." I said, handing over her phone. Madison took the phone from my hand, then swooped in for a quick kiss. "Thanks babe." Unlocking her phone, she went to her contacts and tapped on Becky's name. She waited a moment, then Becky answered. Once again I was left to hear only one half of the conversation. "Hey Girl, I just spoke to Adam, and we are a go." I could hear Becky's excited scream through the phone. "Uh huh, yeah, I know." "He does have one condition though. How do you feel about it being a threesome?" "Of course with me, silly. I'm not just rounding up people for you to have sex with. I'm not some sort of madam, although I do like the sound of that." "Yeah! Madam Madison," she said laughing down the phone, "it has a certain ring to it." "Uh huh, I know. It'll be like that time in summer camp remember, except a lot naughtier." I could hear them both laughing now. I however, had to make a mental note to come back to that one. "Anyway, I'll leave you to prepare, and I'll see you tonight. Later Becks." Madison hung up and then looked at me. "Guess we're having a threesome then." "Well, there's a sentence I'd never thought I'd hear." I replied, still somewhat in disbelief. "So, what's the plan exactly?" I added. "Becky's coming round at 8pm for the quote, unquote sleep over." "And what about me, there's no way your dad is going to let me stay after dark." "Well, what he doesn't know won't harm him, will it. It's date night tonight, so he's taking mom out, so they'll be gone for a while." "And then?" "Then the fun starts." She said with a mischievous smile. Madison appeared to be well up for this. I carried on getting dressed, thinking about the threesome. How does it work exactly? Who does what? I can only cum once at the end of the day. Although, I guess I'd have to save that for Becky in this instance. I had to get going and I could see on Madison's face, that she was deep in planning mode, so now was a good time to leave her to it. "I'll be off then," I announced. "Okay babe, I'll see you...." she kissed me on the lips, "and you, later," she continued, grabbing my crotch. "I'm probably going to go to Becky's now and give her a hand." I turned my wrist to look at my watch. "You've got like eight hours, babe." "I know, but it's a gonna be a big night for her, and us girls need time to prepare." "Well, I'll leave you to it. Just message me when it's safe to come over." I left Madison to it and went downstairs, making sure to say goodbye to Mr. and Mrs. Taylor. On the walk home, I wondered if there was anything I could do to prepare for tonight, wondering if I should look at some 'tutorials' on the internet perhaps. I also started to think about Becky, and how I was going to see her naked for the first time, and she was going to see me. I'd never really thought about her in any kind of sexual way before. I only had eyes for Madison. I mean, sure, she was a pretty girl, but she didn't have the same oomph as Madison. It was literally the thought of Madison that got me up in the morning, if you catch my drift. As I got home, I was feeling a bit hungry, so headed into the kitchen. My mom was at the sink doing the dishes. "Hey mom," I said sitting myself down on the stool by the breakfast bar. "Oh hey Adam, are you hungry? I can make you a sandwich." "Yes, please." My mom finished the last of the dishes and dried her hands on the towel. "So, how's your day been, so far?" she asked, grabbing the sandwich meats from the fridge and then bread from the bread bin. "It's been okay." "Are you sure? you seem a bit distant." "Something on your mind, son? Do you want to talk about it?" "God no," I blurted out rather abruptly. My mom was taken aback by my bluntness, so I quickly apologized. "Sorry mom, I didn't mean to say it like that. I'm fine really." My mom finished making the sandwich and handed me the plate. "Is it about, you know S E X?" She said spelling it out. "Because if it is, I can get your father." She took a deep breath, ready to shout out my dad's name, when I quickly cut her off. "Mom! it's not about that. Shush! No need to call dad." "Well, if you're sure. You know you can always talk to us about anything." While I appreciated her offer, there was no way I was talking this one out with her or my dad. "Honestly, I'm fine mom. No need to worry. I'm going to take my sandwich up to my room." "Okay dear, don't forget to bring the plate down afterwards. I'll see you later." As I carried my sandwich upstairs, I couldn't help but think how remarkably accurate my mom's instincts were. I guess mother's really do know best. I sat on my bed and took a big bite out of my sandwich. As I chewed, I tried to visualize what it would be like in my head. I thought about Madison and her rocking body, kneeling on the bed. Then I added Becky next to her, not sure what she looked like naked, so I had to improvise. Then the idea of the pillow fight popped into my head, the two girls bouncing up and down on the bed in slow motion, hitting each other with pillows, with an explosion of feathers everywhere, and jiggling, so much jiggling. I found myself smiling at the thought of it, this was shaping up to be quite a good fantasy I thought to myself. Before I knew it, the sandwich was finished, and I had just eased back on to my pillow. I'll just sit back and picture it some more, I thought. In mere moments, I had fallen asleep. The yard work must have really taken it out of me, as when I woke up it was 7pm. Feeling a bit groggy, I decided to have a shower to wake me up. With the shower done, I found myself waiting for the call. I suddenly started to get very anxious about it. Talking about it was one thing, but actually going through with it was another. I needed a distraction to stop me from overthinking it, so I decided to play one of the games on my Xbox. Just as I was getting into it, my phone chimed. It was a message from Madison. I paused the game and looked at my phone. From: Mads "They've just left, you can come over now xx" This was it, time to shine, I thought. I turned the console off, put my trainers on and headed out the door, yelling "I'm going out, be back later," as I left. As I made my way to Madison's I could feel my nerves kicking in. I hadn't felt like this, since the early days with Madison. Now, it wasn't one girl I had to worry about pleasing but two. As Madison said to Becky on the phone, this was so wild. I mean a threesome, me? I never thought stuff like this would happen to a guy like me. Madison's front door was now mere feet away. I slowly approached, mentally psyching myself up and then knocked on her door. Within seconds, Madison had answered, she was wearing her fluffy pink dressing gown. "Hey babe," she greeted, giving me a quick kiss on the lips. "Hey." "Becky's upstairs; do you want a drink before we go up?" "Sure, thanks." I followed Madison into the kitchen. "So, this is it? Our first threesome," I said, as she grabbed a glass from the cupboard. "I know, crazy right. But don't forget the focus of tonight is Becky, you and I will have plenty of opportunities for a one on one, so don't worry about me so much, okay?" She filled the glass with water and handed it to me. "You're the boss." I gulped the water down quickly, something that Madison picked up on. "You're not nervous, are you?" "A little," I replied, and put the empty glass on the counter. "Don't worry about it, I'll make sure you're properly taken care of," she said smiling. She gently pushed me against the kitchen unit and leaned into me, wrapping her arms around my waist; we kissed. "Now, come on stud, Becky must be wondering where we are." Madison grabbed my hand and lead me back through the house and up the stairs to her room. As we entered, Becky, also in a dressing gown, was sitting on the bed. She got up as soon as she saw us. "Hey Becky," "Hey Adam, I... I just wanted to say thank you for agreeing to do this. I know you and Mads love each other very much and this was a big ask on my part, but thank you, you don't know how much I need this." "Thank Madison, really, she's the one who did a very good job convincing me." Madison playfully nudged me as she walked to the other side of the bed. There was a brief silence as we all looked at each other, wondering how we were going to start this, when Becky remembered something and broke the silence. "Oh, before I forget. I wasn't quite sure what would happen tonight, or what you two were into, so I did a bit of research on the internet and brought a few things with me. I hope you don't mind." She walked to the corner of the room and picked up a nondescript carrier bag. Then walking back, she proceeded to empty the contents of the bag on to the bed. "Holy crap Beck's," Madison blurted out. On the bed in front of us, was a blindfold, a pair of hand cuffs, a couple of bottles of sensual massage oils, a medium sized purple vibrator and a box of condoms. "I didn't know... um, how big you were Adam, so I hope these are okay?" Becky said pointing to the condoms. "They should be fine." I replied, looking at the box. "After you left Mads, I went into that new lingerie shop in the mall. They had a whole section of this stuff at the back, so I grabbed all this lot." Madison and I looked at each other, then both looked back at Becky. "Wow Becky, you really went all out." Madison, picked up the massage oil, flicked open the cap and sniffed. Her face showing, she approved of the scent. "Well, they say you never forget your first time, so I wanted to make sure mine was unforgettable." There was no chance of forgetting this, that's for sure, I thought to myself. We all stood there, just looking at the pile of sex aids on the bed, waiting for someone to make the first move. "Okay then, shall we do this?" Madison suggested, with a hint of excitement in her voice. I think Becky and I were looking for someone to take the lead and it looks like Madison just volunteered. "Well, I think to start with, one of us is wearing way too many clothes." Madison announced as both her and Becky looked in my direction. "What about you two? With your dressing gowns on," I said defensively, even though I knew I would need to get naked. The two girls turned to face each other and smiled, they both unfastened their belts, and dropped their gowns to the floor, in what looked like a perfectly synced move. My eyes didn't know where to look first. On either side of the bed was a naked girl, standing there looking back at me. "Oh boy, guess I am overdressed." The girls laughed. As I stepped on the heels of my trainers to take them off, I sensed both girls' eyes on me. A mix of nerves and excitement surged through me as I pulled my t-shirt over my head and tossed it aside. Moving on to my jeans, I undid the top button and smoothly slid the zipper down before opening the waistband corners and tugging my jeans down my legs. Lifting each leg slightly, I grabbed the cuffs and pulled them off. I stood up straight again, left with only my red boxer briefs. Taking a brief look at each girl, I decided to get on with it, treating it like ripping off a Band-Aid. Without hesitation, I dropped my underwear to the floor. It was done. The three of us stood there, completely naked, our eyes exploring each other's bodies. Of course, for Madison, it was nothing new, but for Becky, it was an entirely new experience. I could see the hunger in her eyes as they roamed over my body. "Shall we all get on the bed?" Madison proposed, tapping the top of the bed. We each clambered onto Madison's bed, now within touching distance of one another. You could feel something building between us all. We continued to look at each other, our eyes doing what our bodies were hesitant to do. I couldn't help but compare the differences between the two girls. Madison's breasts were slightly larger and fuller, whereas Becky's were smaller but pert. Becky had also opted for the completely shaved look between her legs, whereas Madison liked to keep it trimmed. We needed an ice breaker, something to relax us all. I don't know why it popped into my head at that moment, but it was worth a go. "Can I ask you girls something?" "Sure," they both said. "When you were both on the phone to each other earlier today, I heard Madison mention something about summer camp. What happened at summer camp exactly?" The girls looked at each other and burst out laughing. "Should we tell him?" Madison asked Becky. "Yeah, go on then." Becky replied. "Okay, well there was this girl right, oh what was her name Beck's?" They both thought about it for a moment, then remembered her name at the same time. "Lindsey Schaffer!" they shouted out and started laughing again. "Well anyway, it was late, and Becky and I were still chatting when we caught Lindsey practicing kissing with her hand--you know, that thing people do. She was really into it, and Becky and I just kept watching." She illustrated with her hand to show me. "So anyway, she caught us staring at her and got all embarrassed. It turns out, a boy had asked her out, and she didn't have any experience in kissing, so she was getting all worked up about it." "Being the good Samaritans that we were, we offered to help her out. The next thing we knew, both Becky and I were taking turns kissing Lindsey, and then each other--really going at it, tongues and everything." "Turns out, she had nothing to worry about. She was a really good kisser, wasn't she, Mads?" Becky added. "She was, and if I remember correctly, she wasn't the only one," Madison said, looking at Becky. "Madison, you're embarrassing me in front of Adam." "What? You're a good kisser, though." The icebreaker seemed to have worked, and the atmosphere was much more relaxed now. "I'm having a hard time visualizing it, sorry. Perhaps you could show me? I said jokingly. The two girls looked at each other, both clearly up for it. "Okay, if that'll help us get started," Madison replied. I sat on my knees at the foot of the bed, as the two girls moved closer to each other, their bodies eventually touching. I watched with bated breath, as Madison's breasts squashed against Becky's as they embraced. Their kiss was a long and passionate one. Their hands slowly drifting towards each other's hips. They were not holding back, that's for sure. This was so hot; I could feel my cock begin to twitch and slowly lift from my body. The girls paused their kissing for a moment. "Did you want to join us?" Becky asked coyly. I sat upright and crawled closer to the girls, feeling the warmth of their bodies. I could have gotten even closer if not for the assortment of toys Becky had brought between us. Madison reached over and grabbed the side of my face with one hand and Becky's with the other. Turning to face me, she pulled my face closer and kissed me, before turning to do the same with Becky. As Madison pulled away, Becky ran her tongue along her lips as if tasting the kiss. She then looked directly into my eyes, her head drifting closer to me as we eventually kissed. When her lips finally landed against mine, they felt similar yet different from Madison's. I felt her tongue gently flick against mine; it felt nice. Madison was right--she was a good kisser. After we all shared a round of kisses, we found ourselves in a huddle. Our attention soon shifted downwards, to all the things Becky had brought with her, or at least that's what I thought the girls were looking at. "It's so big now," Becky commented, biting her bottom lip. "I know, wait til you try it though," Madison replied. "Can I touch it, Adam?" Becky asked. I nodded my head, and Becky reached out and gripped my shaft, wrapping her fingers around it and squeezing gently. "It feels so hard, will it hurt?" Becky asked Madison. "It will at first, but I promise you it will pass, and you'll enjoy it. Besides Adam will be gentle, won't you?" "I'll go nice and slow, don't worry about it." I replied, reassuring her. Becky looked relieved. "I guess we should try some of this stuff out then," I said, picking up the handcuffs and holding them up to the girls. "Which one of you wants to go first?" I asked. "Becky as this is your first time, I think you should go first." Madison suggested. "Well, if you're sure." Becky replied excitedly. "Right, Ad, you move this stuff out of the way, and Beck's, you lie down in the middle by here." Becky and I followed Madison's instructions. "Adam, why don't you use the handcuffs on Becky and maybe thread them through the rails on the headboard. Does that sound alright with you, Beck's?" Becky nodded, and I grabbed the pair of handcuffs. As I leaned over her, Becky smiled then winked at me as she raised her arms above her head and held her wrists together, essentially submitting to me. The only way I could think of attaching them was to straddle the upper part of Becky's body. "Excuse me, I just need to..." I climbed on top of Becky, my knees just tucking in alongside each one of her breasts. I leaned forward to reach her arms, while my cock hovered above her face. I fastened one of the cuffs to her wrist, then thread the other one through the headboard rail. I looked down at Becky's face, her eyes crossed as they tried to focus on my cock looming above her face. "Sorry, I probably should have started with the blindfold." I said smiling. "I'm not complaining." I attached the cuff to the remaining wrist so both Becky's hands were secured and held above her head. "Is that okay? They're not too tight, are they?" I asked. "No, they're good, thanks." She replied, gently pulling at them. "Pass me the blindfold Ad," Madison then asked. I carefully climbed off Becky and passed the blindfold to Madison. "You okay with all of this Becky? If you want to do this another way, just ask, okay, babe." "I want to try everything, besides, I think I like being tied up like this." "Kinky!" I remarked. Madison placed the blindfold over Becky's eyes and gently lifted her head for the strap to go on. Becky was now handcuffed and blindfolded. I looked her naked body up and down, then I could see Madison looking at me as I did. I immediately felt a pang of guilt for admiring Becky's body, and it must have shown in my face. "It's okay, you can look and touch, this was my idea remember?" Madison said reassuring me. She then leaned across and we kissed again. "We're going to use the oils now, okay Beck's." "Okay, oil me up, baby," she responded. I handed the bottle to Madison, and she squeezed some into her hand, then held the bottle up to squeeze some into mine. She put the bottle down and rubbed her hands together. I copied her. "I'll do this side; you do that one." I nodded in agreement and we both placed our oiled hands near each of Becky's ankles and began massaging her legs, slowly working our way upwards. "How does this feel?" Madison asked. "It feels so good you guys." We had now reached Becky's thighs and were inching closer and closer to her mound. Becky's body started to react as our combined hands inched their way up her inside legs. Her body started to squirm a little as our fingertips flirted with her most intimate of areas. My hands were closest, and I looked at Madison for her approval. She simply nodded at me, and I brushed my hand over her sex. Becky gasped at my touch. Madison continued to work her way up Becky's body, while I knew what I'd be doing. Her hairless mound made it easy for my hands to glide over. I slid my middle finger flat against her opening, slowly rubbing it. Becky bit her bottom lip and started to moan. Madison looked back at me to see what I was doing, while continuing to massage Becky's breasts with her hands. She looked at me then smiled. I have to admit it, this was pretty hot. My cock ached at this point, it was so hard. I continued to toy with Becky, my fingers dancing along her entrance. The combination of the oil and her wetness made it effortless. I pushed my main finger inside her and Becky's knees jolted upright. I rubbed her clit, circling it with the tip of my finger, then flicking the underside of it. That, coupled with, what I could now see was Madison playing with Becky's nipples, was driving Becky insane, her moaning was louder, and her body continued to writhe in pleasure. Seeing and hearing Becky like this must have definitely turned Madison on, as one of her hands was now firmly between her legs and she was rubbing herself. She caught me watching her and angled her body towards me, so I could see better. It was then I had an idea. "Why don't you lie down here next to me, opposite Becky." I suggested. Madison positioned herself as instructed. I had her lying to the left of me and Becky to the right, with myself wedged between them. With my left hand, I took over from Madison and started rubbing between her legs, and with my right I continued between Becky's. I had both girls moaning in unison now, as I watched over them like a master of pleasure. Seeing their beautiful naked bodies twist and turn as my fingers brought them to the brink of ecstasy. My cock hardened to painful proportions, from the experience of having these two girls, literally being putty in my hands. I looked to my right, Becky with her body glistening with oil and her mound slick and swollen with excitement. I knew I had to take care of her soon, but at the same time, I didn't want to neglect Madison too much. I looked back at Madison and smiled, she had such a look of satisfaction on her now flush face. "Becky, are you ready for Adam?" Madison asked. "Umm, I'm ready. So ready." Madison looked back at me and tilted her head sideward as a signal to go for it. "Do you want the blindfold on or off for this bit Becky?" I asked. "Ooh, on please." I grabbed the box of condoms and opened it, removing one of the square foil packets and discarded the box. I bit into the side and tore it off with my teeth and removed the circular latex and rolled it on to my cock. Madison stroking my thigh as I did. I positioned myself between Becky's oily legs, looking over at Madison for that one final nod of approval before proceeding. Giving me a beaming smile, I had it, but before I started, I grabbed the purple vibrator and handed it to her. She took it from my hand. I then turned my attention to Becky. I lowered my body on top of hers, but held it above her, as if doing a press up. My cock lining up against her mound. I teased her with the tip of my cock, sliding it up and down, up and down. The sound of buzzing could suddenly be heard as Madison turned the vibrator on, mimicking what I was doing to Becky. I lowered my hips first; my lower body pushing down on top of Becky. I entered her with ease, she was so wet. She let out a cry. "Oh, oh god!" Her breathing was getting heavier now. I slid back and pushed in again, only halfway in. I could see the discomfort in Becky's face. "Are you okay Becky?" "It hurts," she whimpered. I could feel her body tense and resist me, while her excitement made her clit hard. After a few gentle thrusts, the resistance passed, and her body welcomed me in. She clutched on to the rails of the headboard and screamed with pleasure as I penetrated her. She was a lot more vocal than Madison. I continued to thrust, every so often grinding myself against her. Madison was moaning too, the vibrator firmly ensconced between her legs now, penetrating herself. I picked up my speed, Becky's encouragement egging me on. "Umm, yes, yes, oh, oh, faster, Adam, faster." As I increased my rhythm, it started to sound like she was crying, I was starting to get concerned until I saw the look on her face. She was definitely not upset. Becky tried to wrap her legs around me and pull me closer, but her legs were so well oiled they kept slipping down the back of my legs. I decided to meet her halfway. I scooped up her legs, resting them upright against my chest, so her feet were up in the air near my shoulders, and I pushed forward, deeper into her and continued my thrusting. As I did, Becky hit a pitch so high, that I'm sure all the dogs in the neighborhood suddenly took note. Becky's whole body shook, the sound of the metal handcuffs rankled against the metal rails of the headboard as she desperately tried to cope with the orgasm coursing its way through her entire body. Her writhing hips were enough to tip me over the edge. It was my turn to make noise now, I grunted as I came inside of her. I quickly looked over to Madison, she wasn't far behind us in our cascade of climax. Her knees swung together as she quickly closed her legs, lifting her hips off the bed, as the vibrator brought her to orgasm. Her face a picture of silent screaming as she came. Her body then relaxed and slumped back on to the bed. She turned the vibrator off, the only noise was that of everyone s post orgasm breathing. I carefully withdrew from Becky and shuffled off the bed to dispose of the now very full condom. As I was doing that, Madison removed Becky's handcuffs, her wrists slightly marked from when she struggled during her orgasm. With her hands now free, Becky took off her blindfold. "Oh my god, you guys. I think I just died and went to heaven. I have NEVER in my life, experienced anything that felt that good. EVER," she gushed. "I told you he was good," Madison said, then looked over to me and winked. "You are one lucky girl Madison Taylor, that's for sure," Becky continued to enthuse. I handed each of them tissues, in case they needed them. "So, it was okay then?" I asked. "Okay? I'm still trying to uncurl my toes." She said laughing. "I mean, oh my god girl, how do you even leave the bedroom every day. Is it always this good?" She said to Madison. "Pretty much, although I think we may have to add the oils and hand cuffs to our repertoire." The girls created a gap for me between them on the bed and I wedged myself between them. We all laid in silence for a few moments, savoring the moment and staring up at the ceiling. "So, Becky, how does it feel to not be a virgin anymore?" Madison asked. "It feels amazing, it was amazing, Adam was amazing. It was all amazing!" "Well, glad we could help you out, right Mads?" I added. "Absolutely! In fact, I would even go as far saying, maybe this shouldn't be a one-time thing. What do you reckon?" "I'm game," Becky replied enthusiastically. "That is, if Adam wants to, that is," she quickly added. "Well, I may need some convincing," I said jokingly, lifting my arms and clasping my hands behind my head. The girls used the opening, to move their heads closer and spontaneously kissed me on either side of my cheeks. "I think we can do that, can't we, Becky?" "Oh yes, definitely." Madison then glanced over to her alarm clock. "But not tonight sorry, my parents will be coming home soon, and you know my dad better not find you here." "Aww! Can I stay a little longer?" I pleaded. "Sorry babe," Madison replied, placing her hand on my chest and kissing me again. "I'll leave you guys to say your goodbyes. Is it okay if I use your shower Mads? I think I need to get this oil off me, before it stains anything." "Of course." Becky got up from the bed, holding her chest and left the room, leaving Madison and I alone on the bed. I turned to my side to face her, and she did the same. "Thanks again for doing this for Becky. I really appreciate it. I know my request was um... an unusual one." "You know I'd do anything for you Madison, you're my girl." She leaned over and kissed me. "What did I ever do to deserve you?" I draped my arm over her and in one slick move rolled her on top of me. "Don't tell me you can go again already?" "Oh, I think I can rise to the occasion." "You did not just say that." Madison said laughing at my cheesy remark. "Besides, I can't exactly leave you high and dry now, can I?" "Who said anything about being dry?" She replied smirking and raising one eyebrow. Madison sat upright on top of me and began to grind against me, proving her point. I lifted my hands to support her and she inter-locked her fingers with mine. "Do you know how hot it was watching you fuck Becky? And when you were fingering us both at the same time. I'm getting wetter just thinking about it," She added, grinding a bit faster now. I could feel my cock getting hard again under her. "Umm, there he is!" She called out, as my hardening cock slipped between the lips of her mound. "Tell you what, it's not quite anal, but I'll give you something to look at." She clambered off me, turning herself around and then climbed back on, with her back facing me. "How about a bit of reverse cow-girl?" "Now we're talking." Madison slipped her hand between her legs and pushed me inside of her. I grabbed on to her perfect ass, as she began to ride me. Fuck, did she know how to work me. She leaned forward, and propped her hands on my knees, sliding backwards and forwards. I could see my cock appearing and disappearing inside of her. She soon shifted back to a seated position, and continued to rock on my lap. Just as she was finding her rhythm, Becky opened the bedroom door. "Madison, do you have any more towels, Oh shit, sorry, I didn't realize you two were at it. I'll wait outside if you want." "It's okay Becky," Madison replied, slightly out of breath. "They're in the... in the... oh god, oh god, Umm." Unable to finish her sentence, she simply pointed to the wardrobe. Becky walked slowly across the room to the wardrobe, her eyes fixed on us, wearing a massive grin, while Madison continued to ride me. "Ride em cowboy! Woo!" Becky jokingly cried out. "Yee Ha!" Madison yelled back, waving her arm in the air, like the riders do at the rodeo, all the while laughing. "Ride that cock girl, yeah!" Becky continued to encourage. "Becky!" I shouted out laughing. "Sorry, I'm going, I'm going." Becky left the room once more, and as soon as the door closed behind her Madison and I climaxed together. "Fuck!" I cried out, holding tightly on to Madison's hips as if there were a possibility she'd float away. Madison ran her hands through her hair and exhaled deeply. "Oh my god, that was intense." Madison climbed off and fell beside me. "Now, that's definitely the last one, okay. You better get dressed, because if you're not by the time Becky gets out of the shower, she'll be the one riding you next." "I better get dressed then, my cock will fall off at this rate." I gave Madison a quick peck on the cheek and sat up, turning to get off the bed. As I stood up, I turned around, and took another look at Madison. Her body glistened with sweat under the soft hue of the bedroom light. "What?" She asked. "Just admiring the view, that's all. I could stare at you all day." "You know how to make a girl feel good about herself, don't you?" I picked up my clothes and started to get dressed. By the time I had put my trainers back on, Becky entered the room, this time wrapped in a towel. She walked past me and sat down on the bed next to Madison. "So, you off then?" Becky asked. "Yep. I'm afraid so." "That's a shame, I would have loved a turn in the saddle," she said with a cheeky wink. "Another time, Beck's." "So, what have you girls got planned for the rest of the night?" "Oh, we'll probably have that pillow fight we told you about, isn't it Beck's?" Madison joked. "Oh yeah! and perhaps practice our kissing again." "Girls, girls, what are you doing to me!" I cried out. They both laughed out loud. "Don't worry, you can join us next time okay. We promise." "I'm going to hold you to that." With that, I said my final goodbyes and left them to it, letting myself out. As I closed the front door behind me, the reality of my evening kicked in. Not only did I have sex in front of someone, but I also had my very first threesome, and what an experience that turned out to be. Would it be my first and last? Who knows. For all I know, Becky could meet someone tomorrow. But it was interesting that Madison wanted to share me. Would I have done the same if it were my friend who wanted to get laid? I honestly couldn't say. Until next time. To be continued in part 4, By Secretauthor2021 for Literotica.

Send us a textIs your calendar full of holiday chaos and client deadlines, but you're the one burning the midnight oil? A yes in December = resentment in January.In this Thursday rant, Dawn Andrews drops a boundary-setting truth bomb every female founder needs before year-end burnout hits. If your Slack is full of time-off requests and your inbox is brimming with client deliverables, this episode shows you how to stop playing Santa and start leading like a CEO. Learn how to use AI to draft warm, clear boundary scripts that don't make you sound like the Grinch — and walk into Q1 energized, not resentful.Download The Feedback Fix — Get the free script-filled guide that shows you how to say what you mean without sounding harsh. Perfect for holiday boundary-setting, team feedback, and boss moves that actually land.Key TakeawaysYes in December = Resentment in January — Boundaries aren't mean; they're strategic and essential for sustainable leadership.The 3 Boundary Buckets — Know your non-negotiables, your flex zones, and your intentional gifts.Real Scenarios, Real Scripts — Dawn shares 3 holiday-season dilemmas and gives you the exact AI prompts to handle them with clarity and compassion.Train Your AI to Talk Like You — Use AI as your boundary translator, not your boss. It works with your voice, not against it.Leadership Is Not a Popularity Contest — Your team will respect you more when you're clear and consistent, not just "cool." Resources & LinksThe Feedback Fix (Free Download) — Scripts to help you set boundaries and give feedback that sticks.AI for Founders Community — A safe space to test prompts and talk boundaries without burnout.Related EpisodesEp 108 — 3 AI Systems That Help Female Founders Manage Time, Clients, and Business During the Holidays → A perfect companion episode if you're juggling end-of-year chaos and wondering where AI can take real work off your plate.Ep 102 — 3 Standard Operating Procedures Every Founder Should Build in 30 Minutes (Using AI to Write Your SOPs) → If you're ready to stop reinventing the wheel every December, this one shows you how to use AI to streamline team ops.Want to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Join us for an inspiring episode of Unlocked as we welcome the incredibly talented Anne Wilson! At just 23 years old, Anne shares her remarkable journey from aspiring astronaut to a rising star in the music industry. After the tragic loss of her brother, Anne found her voice and purpose in music, leading to her breakout hit "My Jesus" and her latest album "Stars."In this heartfelt conversation, Anne opens up about her experiences with grief, faith, and the power of music to heal. She discusses the impact of her songs on listeners, the importance of vulnerability, and how she navigates the pressures of being a role model for young girls. Plus, she shares insights about her new devotional, "Hey Girl," aimed at empowering young women.Whether you're a fan of Anne's music or seeking inspiration through life's challenges, this episode is filled with hope, authenticity, and encouragement.Don't forget to like, subscribe, and hit the notification bell to stay updated on all our latest episodes!Thank you to our sponsors for supporting our show!- Storyworth: Save $10 or more when you go to https://www.storyworth.com/unlocked during their holiday sale!- Honeylove: Treat yourself to the most comfortable and innovative bras on earth and save 20% off site-wide at https://www.honeylove.com/Unlocked- Lola: For a limited time, our listeners are getting a huge 40% OFF their entire order. Just head to https://www.LolaBlankets.com and use code Unlocked at checkout for 40% OFF. Wrap yourself in luxury with Lola Blankets.- Quo (formerly OpenPhone): Try Quo for free when you go to https://www.quo.com/SAVANNAH. No missed calls, no missed customers!- Rula: Use Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit https://www.rula.com/Unlocked to get started. You deserve mental healthcare that works with you, not against your budget. #rulapod- Progressive: Join the over 28 million drivers who trust Progressive. Visit us at https://www.progressive.com! Thank you to Progressive for sponsoring the show! (Restrictions apply. Not available in all states and situations.)LET'S BE SOCIAL:Follow Savannah Chrisley:Insta: (https://www.instagram.com/SavannahChrisley)TikTok: (https://www.tiktok.com/@SavannahChrisley)X: (https://www.x.com/_itssavannah_)Follow Anne Wilson:Insta: (https://www.instagram.com/annewilsonmusic/)TikTok: (https://www.tiktok.com/@annewilsonmusic)Website: (https://www.annewilsonofficial.com/)Follow The Unlocked Podcast:Insta: (https://www.instagram.com/UnlockedWithSavannah)TikTok: (https://www.tiktok.com/@UnlockedWithSav)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Girl,In this episode, I sit down with Beverly Dines for a candid and timely conversation about the current state of the corporate world, especially for Black and Brown women navigating today's job market. We dive into the reality of mass layoffs, the pressures placed on marginalized employees.Beverly breaks down the truth behind performance reviews, improvement plans, and how companies are shifting expectations, and offers practical strategies to help you stay ready, competitive, and aligned with your career goals.BIO:Beverly Dines is the author of Create The Door, a transformative guide that emerged from her own journey of creating opportunities in spaces where none previously existed. With over a decade of operational leadership across Higher Education, Healthcare, FinTech, Nonprofit Arts, and Creator Economy. Beverly has built her career by consistently creating doors rather than waiting for them to open.Resources Mentioned in This Episode:https://beverlydines.com/LinkedIn InstagramCreate The Door: You Are The Architect & The Carpenter. This Is Your Blueprint Book - Amazon | EbayWhenever You Are ReadyHere are 3 ways I can help you:​Book A Call With Me - I've been getting A LOT of DM and email requests to chat with me and answer specific questions about love, dating, relationships, and men, so I'm opening back up my limited calendar for a few calls. So book a time with me here!Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350…​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here.Sincerely,Coach AnwarBook a Consult to Work with MeJoin my Get Your Guy ClubBuy My Dating Strategy CourseCheck out My Latest Podcast EpisodeSend us a textThank You: A big thank you to our listeners for tuning in! Your support and feedback are invaluable to us. If you enjoyed this episode, please consider subscribing, rating, and sharing the podcast with others who might benefit from it. For more updates and behind-the-scenes content, follow me on social media and visit my website. We appreciate you being part of our community!

Have you been told you're too young to start worrying about getting married? Or felt unsure what to do with that desire until you meet Mr. Right? You're NOT alone!Through songs like "Hey Girl" and "My Jesus," Grammy-nominated singer Anne Wilson has learned how to share her talent and faith with the world, yet still yearns for that special person to share her life with.In this episode, Anne and I discuss the ways to be proactive yet patient in singleness and how to steward the God-given desire for marriage from a young age and through prayer.Connect with Christian or find her book "Break Up with What Broke You" at ChristianBevere.com

Hey Girl! In this pep talk, I'm diving into the honest truth about decluttering and creating a clean space in the middle of motherhood. As moms, we're surrounded by toys, laundry, dishes, and all the chaos that comes with raising kids, and sometimes it feels impossible to find any space that feels like our own. But here's the thing: creating little pockets of order in our home can make a huge difference in our mental health and give us the breathing room we desperately need.I'll share practical, realistic steps you can start today, like tackling one drawer at a time, finding micro-moments to tidy up, and even creating one sanctuary space that's just for you. This isn't about perfection or a Pinterest-worthy house, it's about finding peace and creating a home that feels good for you in this busy season.If you've been craving motivation to get started or just need a reminder that small steps truly matter, this episode will give you the encouragement to create a space you love, even in the beautiful chaos of motherhood.Connect with me!Email: heygirlheywithbecca@gmail.com https://www.instagram.com/heygirlhey_withbecca?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

Classic Hawk: Val Verde Pet Rescue with John GemberlingOriginally Aired: 7/11/22Whisp Turlington and Geoff “The Angry Man” Garlock welcome a very special guest: Simon Corunne, the frazzled owner of Val Verde Pet Rescue (played by John Gemberling). Simon's got some big problems on his hands—and he's hoping The Hawk can help.Meanwhile, Jason Gore checks in live from the grand opening of Buster Poindexter's Hot Hot Hot Springs. Keanu Reeves swings by to promote his latest romantic comedy, Hey Girl, It's Me. And yes, Jethro Tull's Ian Anderson treats listeners to a preview of brand-new Tull material.But that's not all—because we've got one burning question for you: Who is Mark Davidson, and who hit him? Hit play and FIND OUT.Guest StarringJohn Gemberling (Broad City, Fat Guy Stuck In Internet, The Phoney and Call-y Show) Support Val Verde's Second Choice for Rock – 108.9 The HawkSubscribe to the podcast on Apple, Spotify, YouTube, or wherever you get your shows.Visit our website & join the mailing list: 1089thehawk.comGet early access & bonus shows on Patreon: patreon.com/1089thehawkSubscribe to our YouTube Channel: youtube.com/@1089thehawkFollow us on social: Instagram, TikTok, Bluesky, Facebook, Threads Hosted on Acast. See acast.com/privacy for more information.

Send us a textWelcome to Guess the Year! This is an interactive, competitive podcast series where you will be able to play along and compete against your fellow listeners. Here is how the scoring works:10 points: Get the year dead on!7 points: 1-2 years off4 points: 3-5 years off1 point: 6-10 years offGuesses can be emailed to drandrewmay@gmail.com or texted using the link at the top of the show notes (please leave your name).I will read your scores out before the next episode, along with the scores of your fellow listeners! Please email your guesses to Andrew no later than 12pm EST on the day the next episode posts if you want them read out on the episode (e.g., if an episode releases on Monday, then I need your guesses by 12pm EST on Wednesday; if an episode releases on Friday, then I need your guesses by 12 pm EST on Monday). Note: If you don't get your scores in on time, they will still be added to the overall scores I am keeping. So they will count for the final scores - in other words, you can catch up if you get behind, you just won't have your scores read out on the released episode. All I need is your guesses (e.g., Song 1 - 19xx, Song 2 - 20xx, Song 3 - 19xx, etc.). Please be honest with your guesses! Best of luck!!The answers to today's ten songs can be found below. If you are playing along, don't scroll down until you have made your guesses. .....Have you made your guesses yet? If so, you can scroll down and look at the answers......Okay, answers coming. Don't peek if you haven't made your guesses yet!......Intro song: There's a Girl by Jeremy & the Harlequins (2015)Song 1: Only Girl (in the World) by Rihanna (2010)Song 2: Bony Maronie by John Lennon (1975)Song 3: Mr. Blue Sky by Electric Light Orchestra (1977)Song 4: Hey Girl! by Jo Stance (2010)Song 5: A Hard Road by John Mayall & the Bluesbreakers (1967)Song 6: Laid by James (1993)Song 7: Just a Girl by No Doubt (1995)Song 8: All of Me by John Legend (2013)Song 9: Scene Two - Roger Rabbit by Sleeping With Sirens (2012)Song 10: The Happiest Girl in the Whole U.S.A. by Donna Fargo (1972)

Hey Girl,In this episode, I'm taking a deep, unfiltered look at shapeshifting, not the mystical kind, but the constant, exhausting personality shifts so many of my Black sisters (and women of color) perform just to survive in different spaces. From code-switching at work to toning down your true self on dates, I'm exposing the hidden costs of this behavior and showing you how to reclaim your authentic self so you can be loved for exactly who you are.Whenever You Are ReadyHere are 3 ways I can help you:​Book A Call With Me - I've been getting A LOT of DM and email requests to chat with me and answer specific questions about love, dating, relationships, and men, so I'm opening back up my limited calendar for a few calls. So book a time with me here!Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1on1 calls, and my online course with 40+ hours of content for just monthly payments of $300…​Check Out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. The latest episode is all about scavenger hunt dating. Check it out here.​Sincerely,Coach AnwarBook a Consult to Work with MeJoin my Get Your Guy ClubBuy My Dating Strategy CourseCheck out My Latest Podcast EpisodeSend us a textThank You: A big thank you to our listeners for tuning in! Your support and feedback are invaluable to us. If you enjoyed this episode, please consider subscribing, rating, and sharing the podcast with others who might benefit from it. For more updates and behind-the-scenes content, follow me on social media and visit my website. We appreciate you being part of our community!

Hey Girl! You know those moments that just make life feel so full circle? Well, that's what this episode felt like when I was interviewing my special guest for the show this week! Almost 8 yrs ago, I was just like you, searching instagram and social media for “Pelvic floor Exercises”, “Pelvic Floor Physical Therapy”, “Pregnancy Safe Exercises”,  “Prenatal Pelvic Floor” and more! Coming Fresh out of Grad school, pregnant with my second baby and now aware that Pelvic Floor PT exists and that guess what… I didn't need to pee my pants the last 6 years?! So I was motivated to keep my leaking from getting worse during the pregnancy and starting diving more into Pelvic Floor Health. At the time, I knew the “What” and some of the “Why” leaking and other pelvic issues occurred and that they were not normal, but I had yet to learn the “How” to fix it.     So after searching for reliable sources on social media (yes they exist but you have to do your research), I found the one and only Vaginal Whisperer, Dr. Sara Reardon. Wearing a Vulva costume and talking about taboo topics like poop and sex, she caught my attention immediately.  I started doing some of the exercises she talked about on her page and started to really see a difference and ultimately healed all of my incontinence! She was and is, a trailblazer for Pelvic health and Women's Health in general as she continues to educate, empower and support women all over the world while breaking down cultural barriers. With that being said, I am so thrilled to have Dr. Sara Reardon on the show this week to dive more into her story and how she continues to elevate the standard of care for women in the US and inspire clinicians (like me) to do the same!    Dr. Sara Reardon is a board-certified pelvic floor physical therapist with over 18 years of experience helping individuals prevent and overcome pelvic floor issues including, urinary leakage, painful sex, prolapse and discomfort during pregnancy, postpartum and menopause. Sara has been featured in Time, Yahoo, Harper's Bazaar, Romper, InStyle, Today, and numerous other podcasts, publications, and professional conferences about her advocacy and educational work as a pelvic floor therapist. She is also a TED presenter on Rethinking Postpartum Care. Sara is the Founder of The V-Hive, an online, on-demand pelvic floor fitness platform for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. Sara lives in New Orleans with her husband and two sons. FLOORED: A Complete Guide to Women's Pelvic Floor Health at Every Age and Stage is her first book.   To connect with Sara or order her book Floored, see links at bottom of show notes.   If you want more support from me, reach out for 1:1 or group coaching, join my FREE and Private support group below and DOWNLOAD my new APP Pelvic Floor, Core & More that has my on demand 12 wk program, tracking features, pelvic floor 101 masterclass and more!    RESTORE is my first 12 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity.  All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don't have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.    

 Wil Ease is a Southern Soul music Artist. Wil has a album titled "Lost" and a new single titled "Hey Girl". He mentions upcoming events and more future music projects are coming soon. Wil Ease has a voice like Keith Sweat, but he is more than a singing beggar. Wil Ease has been involved in the music industry for many years, and he is my returning guest. Support the showMusic Artist interview

Hey Girl! Have you struggled with chronic pain? Do you feel like your body is extra sensitive? Maybe your pain is moving around and you don't know what is going on? Or maybe you have already been diagnosed with fibromyalgia and you don't know what that means for you and managing your pain and your function. Either way, you are not alone. Fibromyalgia is very misunderstood and can be a frustrating diagnosis to get because you are not often given many tools or resources to manage this condition. So I am so excited for you to learn from Tami Stackelhouse on the show today, who is going to help educate and empower those of you dealing with Fibromyalgia so you can not only survive, but thrive! Chronic pain conditions like Fibromyalgia can take over your life and make you feel like a victim, but Tami dives into how you can take control back and feel good! Tami Stackelhouse is an award-winning author, founder of the International Fibromyalgia Coaching Institute, and executive producer of the fibromyalgia documentary, INVISIBLE. Tami teaches fibromyalgia patients how to take back control of their lives and health using her signature Fibromyalgia Wellness Framework℠ — so they can break free from the prison their bodies have become and begin living lives they love.  As always, if you are pregnant, postpartum or just experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain and you want a totally individualized approach, then let's get you booked for a virtual one-on-one coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    ~XO Dr Des   To Connect with Tami: Fibromyalgia Podcast® online at FibromyalgiaPodcast.com Instagram: @fibrocoach    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Check out RESTORE,  my first 12 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity.  All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don't have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.    

TCB Classic - EP #754: Because Bryan & Krissy are prepping for 12 or 13 grueling hours in the studio, they need a break before it even begins! They're older, weaker and less intelligent than they used to be... so let's give them that break. Instead, Bryan rolls out a "TCB Classic". This episode turns back the clock to April 22' when Carl Lentz made his first visit to the show (well, Bryan as Carl Lentz). Let the absolutely crass and blasphemous joking begin! It's a throwback to EP#173, Hey Girl, Its' Me....Carl! Text us or leave us a voicemail: +1 (212) 433-3TCB FOLLOW US: Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecommercialbreak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/thecommercialbreak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tcbpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tcbpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CREDITS: Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bryan Green⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Krissy Hoadley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Executive Producer: Bryan Green Producer: Astrid B. Green Voice Over: Rachel McGrath TCBits / TCBits Music: Written, Voiced and Produced by Bryan Green To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It's Party Time is a new tech/house music podcast. Please check out this great club-style party music. Great for getting you out on the dance floor or to make doing chores around the house a lot more fun. Artist names and song titles are in order of play...ROSE WILD-B-O-D-Y, DJ SNAKE-LEAN ON, THE CHEMICAL BROTHERS-HEY BOY, HEY GIRL, DON'T BLINK- CRUEL GROOVE, DAJAE-BRIGHTER DAYS, THE PRODIGY-NO GOOD, ILLYUS and BARRIENTOS-D-A-N-C-E, AMORDEX-MOVE YOUR FEET, ARMAND VAN HELDEN-I WANT YOUR SOUL, JAMES HYPE-ZOMBIE NATION, NELLY FURTADO-MANEATER, BEXXIE-THE DRUM, JAMES HYPE-ROSES, LIL WAYNE-MRS. OFFICER, RICKY MARTIN-MARIA, DON'T BLINK-FEEL SO RIGHT, 2 BROTHERS ON THE 4TH FLOOR-DREAMS, FISHER-TAKE IT OFF, KLUBBHEADS-LIKE THIS, LIKE THAT, MUSIC FACTORY-KEEP IT COMING, NINETOES-FINDER, ALEX MILLS-SHOUT IT, PAKO RAMIREZ-DON'T STOP LOVE, CORONA-MAGIC TOUCH, XPANSIONS-MOVE YOUR BODY, DARUDE-SANDSTORM, AJ TRACEY-LADBROKE GROVE, NINO-ROCK DANCER. End. Thanks for listening from Ken Steele.

On Eavesdroppin' comedy podcast this week, Geordie and Michelle look at teenage girls and supernatural stuff...When Stephen King first began writing the book-turned-horror-film Carrie, he thought it was a load of garbage. Listen now to find out how Carrie made it out of the bin and onto the bestseller list, the backstory of the characters and his inspiration for having a teenaged girl with telekinesis.Geordie follows with a look at an off-radar Yorkshire haunting... When the Pritchard family moved into 30 East Drive, Pontefract in 1974, they had no idea that a violent monk poltergeist called Fred would terrorise their lives. Listen now to find out what happened to the family!So pop on your headphones, grab a brown lemonade and join Geordie & Michelle for this week's episode, plus chit-chat about The White Lotus, Arnie's son and drunken cab rides, only on Eavesdroppin' podcast. And remember, wherever you are, whatever you do, just keep Eavesdroppin'! *Disclaimer: We don't claim to have any factual info about anything ever and our opinions are just opinions not fact, sooorrrryyy! Don't sue us! Please rate, review, tell your friends and subscribe in all the usual places – we love it when you do! Support us on Patreon: https://www.patreon.com/eavesdroppinDo write in with your stories at hello@eavesdroppinpodcast.com or send us a Voice Note!Listen: www.eavesdroppinpodcast.com or https://podfollow.com/eavesdroppinYouTube: https://www.youtube.com/channel/UCqcuzv-EXizUo4emmt9PgfwFacebook: https://www.facebook.com/eavesdroppinpodcast#poltergeists #carrie #stephenking #haunting #pontefractpoltergeist #eavesdroppin #eavesdroppinpodcast #eavesdroppincomedypodcast #podcast #comedy Hosted on Acast. See acast.com/privacy for more information.

Sexy Zebras presentan pogo, una canción incendiaria y de amor para abrazarse empujándose en la "Sede de los Juegos Olímpicos" del pogo que es un concierto de Sexy Zebras. Aparte del cuarto adelanto del próximo disco del trío madrileño, escuchamos al dúo californiano Sextile con la electricidad de "Freak Eyes", a Blondshell con la dulzura de "Two Times" y a Jensen McRae con " Praying For Your Downfall", una canción que nos ha recordado mucho a Alanis Morissette, que también aparece con "You Oughta Know" CVC - Bonnie & ClydeCRYSTAL FIGHTERS - L.A. CallingFRANZ FERDINAND - HookedSEXTILE - Freak EyesTHE CHEMICAL BROTHERS - Hey Girl, Hey BoysSILA LUA - YerbabuenaCOLECTIVO DA SILVA - Dar DosJENSEN McRAE - Praying For Your DownfallALANIS MORISSETTE - You Oughta KnowEVA RYJLEN - Flores SalvajesSEXY ZEBRAS - PogoCELIA ES CELIACA - La Solución al ProblemaGARBAGE - Bad BoyfriendBLONDSHELL - Two TimesHANNAH COHEN – Draggin'chinachinachina - Not AnymoreEscuchar audio

Charles Wright & The Watts 103rd Street Rhythm Band | Love Land Joe Simon | Get Down, Get Down (Get on the Floor) Bobby Womack | Woman's Gotta Have It The Dramatics | Get Up And Get Down The Staple Singers | Let's Do it AgainBen E. King | Supernatural Thing Eddie Floyd | I've Never Found A Girl (To Love Me Like You Do) The Soul Children | I'll Be The Other Woman O.V. Wright | Let's Straighten It Out Jackie Ross | Selfish One War | All Day Music | All Day Music MFSB | T.S.O.P. (The Sound of Philadelphia) Archie Bell & The Drells | StrategyThe Jacksons | Enjoy Yourself Billy Paul | Am I Black Enough for You? Najee | Sweet Love The Best of Northern Soul | Girl Don't Make Me Wait featuring Bunny Sigler The Three Degrees | Dirty Ol' Man (Single Version)The Philadelphia International All-Stars | Let's Clean Up the Ghetto The O'Jays | Time to Get Down The Trammps | Stop and Think Teddy Pendergrass | I Don't Love You Anymore Spinners | Ghetto ChildAretha Franklin | One Step Ahead Maze/Frankie Beverly | Silky Soul The Jones Girls | Who Can I Run ToThe Isley Brothers | (At Your Best) You Are Love Billy Paul | Me and Mrs. Jones The Temptations | Hey Girl (I Like Your Style) Freddie Jackson | You Are My LadyAndy Gibb | (Our Love) Don't Throw It All Away Banda Black Rio | Amor Natural Sylvia | Pillow Talk | Pillow TalkThe Emotions | So I Can Love You The Barkays | Running In and Out of My Life |The Staple Singers | After Sex Rick James | Ebony Eyes

Weeeeell now that I know Sarah is going to read these sometimes: HEY GIRL! It's probably just us in here. Thank you for putting our quiz together. It was a lot of fun, and you're wonderful. If anyone else reads these, hello! And mind your business. This is now the journal between me and my bestie. -------- WE HAVE MERCH!bit.ly/loreheadmerch Twitter! twitter.com/loreheads Discord! https://t.co/o21E0W4C8z?amp=1 Twitch! twitch.tv/loreheads Patreon! https://www.patreon.com/leagueofloreheads Song Title | Dragon Trainer TristanaArtist | League of LegendsCourtesy of Riot Games https://na.leagueoflegends.com/en-us/news/community/riot-music-creator-safe-guidelines/Image by Yuri_B from Pixabay - book with sparkles

Hey Girl,In this episode, Coach Anwar sits down with Shirley, one of his clients, to discuss her inspiring journey to finding love. They explore the personal growth, mindset shifts, and actionable steps that Shirley took to finally meet her perfect match. It's a heartwarming and insightful conversation for anyone looking for love or guidance on their romantic path.Shirley's journey is a powerful reminder that finding love starts within. With dedication, self-awareness, and the right guidance, it's possible to rewrite your love story. Tune in to future episodes for more inspiring stories and actionable advice from Coach Anwar!Whenever You Are ReadyHere are 3 ways I can help you:​Book A Call With Me - I've been getting A LOT of DM and email requests for to chat with me and answer specific questions about love, dating, relationships, and men so I'm opening back up my limited calendar for a few calls. So book a time with me here!Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1on1 calls, and my online course with 40+ hours of content for just monthly payments of $300…​Check Out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. The latest episode is all about flirting 101 and talking yo'ish, check it out here.​Sincerely,Coach AnwarBook a Consult to Work with MeJoin my Get Your Guy ClubBuy My Dating Strategy CourseCheck out My Latest Podcast EpisodeSend us a text

Hey Girl! Today's episode dives into my recent healing journey from an Iliac Stent Placement to treat my PeVD (Pelvic Venous Disorder or Pelvic Congestion Syndrome) and more about what I have been working on during my recovery to help you succeed in reaching your health and wellness goals this year! Are you a busy mom or woman  who is tired of peeing your pants when you sneeze, cough, jump or run? Maybe you're postpartum and wanting to restore your pelvic floor and core so you can feel strong and confident in your body, but not sure which exercises are “safe” and which might make your problems worse? How are you supposed to exercise and heal  if you have no time or energy?

Hey Girl, Have you joined the FREE Pelvic RESET 5 Day Challenge over inside the FaceBook group yet? If you are ready for a RESET and to get back on track with your goals or if your pelvic symptoms flared up over the Holidays, then this challenge is for you! Also Stay tuned for my Pelvic Floor, Core & More APP, which will host my NEW RESTORE 8 week program, guiding you through the very foundational basics of pelvic health and healing, all the way to return to sport and higher level exercise! Of course New Years brings up tons of “new programs”, especially on social media and its hard to know what is high quality and what is just crap. You can't trust that every program is designed with the knowledge and expertise of a specialist and many personal trainers claim their "women's health experts” simply because they had a child before.   That's why inside this week's episode I am helping you understand what to look for when you are deciding to try a new workout or fitness program or see a Pelvic PT, because even all PT's are not all the same and lack the approach that your body needs! This can be very scary because you want to trust the person or program you are investing in, but if you haven't done your research, you might be frustrated at the end wondering why you didn't get the results you were hoping for.  Inside my Challenge and my New programs, I not only will provide you will 8 weeks worth of lessons and exercise progression, but also a private community and group coaching calls so that you can have individualized guidance and accountability so that you WON'T FAIL! The Pelvic Floor RESET CHALLENGE started yesterday 1/13/25 but it's not too late to join and all replays and homework will be available on the facebook group page linked below!! I will be showing up on my private and free facebook group to chat about how and what we need to do to plan and prepare to be a BEST SELVES AND CRUSH THIS YEAR!  Day 1 I talked about mindset and goal setting Day 2 will be all about the major foundations of our Health (sleep, hydration, diet, stress) Day 3 will all about pelvic floor with a Pelvic Floor 101 chat Day 4 I will discuss kegels and if you need them or not and how to do them Day 5 will be more about functional strengthening beyond kegels and how to connect and restore your core (beyond the pelvic floor) and a sneak peak inside my Pelvic Floor, Core & More APP!  There is no better time to decide to invest some time into yourself and get your body AND mind ready for the challenge ahead! Because let's be real… It is going to be a challenge but it will be worth it and I will be in your corner making sure you have everything you need to succeed! If you want IN on the 5 Day Pelvic RESET Challenge then go over to my facebook page listed below, join and comment on my challenge post and stay tuned each day of the challenge as the most active participants will receive a prize! I will be giving away a pelvic wand, water bottle, a FREE session with me ($240 value) AND a seat inside my NEW APP (>$900 value)!!  As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com

Hey Girl, Hey! In this episode, I talk about how tiring motherhood can be! It's not just physical... it's mental and emotional all wrapped up in a bow! I share ways that have helped me in this season and ways I have melted into gratitude during hard times.  As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.comSwag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

Hey Girl, This time of year with the Holidays everything starts to feel stressful and overwhelming and this is a common time that people tend to “fall off the wagon”.  When in reality staying on track with some basic health and wellness pieces, can be a game changer for keeping your pain and symptoms away and keep you feeling good! That doesn't mean you have to power through and just do it all. NO. In fact its the opposite, remove some things off your plate and prioritize the things that make the biggest changes in not only your physical health, but your mental health.  Mindset is huge for your overall health and wellness and we cant forget that its something we have to monitor and continue to work on throughout your entire life. This week I am so excited to have a special guest on the show to help you understand more about how much mindset can be impacting you and how you can optimize your mental health so that you can continue to show up consistently even when you don't have the motivation! Ashley Fillmore is a leading expert in sustainable weight-loss. She helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley has a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly twenty years of experience!  Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™. She is deeply committed to helping women better their lives, and strives to inspire others to embrace the life of health, happiness, and self-love they deserve. As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com   Contact and Learn from Ashley:  IG Handle: @ashley_fillmore1 Website: https://metabolicfix.purfitstudio.com/one Podcast -- Cheers to Your Success: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success Freebies: Free Hormone Assessment and Hormonal Guide: https://metabolicfix.purfitstudio.com/hormone-quiz Weight Loss Calculator: https://metabolicfix.purfitstudio.com/weight-loss-calculator Metabolic Damage quiz: https://metabolicfix.purfitstudio.com/md-quiz    

Welcome to the  Personal Development Trailblazers Podcast! In this episode, we'll explore how to rebuild your confidence and inner strength after setbacks, so you can take bold steps toward the life you've always dreamed of. Tara is a resiliency expert and certified REBT Mindset & Confidence Life Coach who empowers people to reclaim their strength and transform adversity into opportunity. As a survivor of domestic violence and the mother of a stage 4 childhood cancer survivor, she knows firsthand the power of resilience and choice. With over 26+ years of leadership experience, she has inspired thousands through her TEDx talk, bestselling book Making Cancer Fun, and her global community, "Hey Girl, You Can," guiding individuals and organizations to build confidence, community, and lasting success. Connect with Tara  here:  www.facebook.com/tarasvoice www.instagram.com/tarasvoiceig https://www.tiktok.com/@tarasvoice www.linkedin.com/in/tarasvoice www.clubhouse.com/@tarasvoice https://x.com/tarasvoice www.taragonline.com Grab the freebie here: https://link.simplebizsuite.com/widget/form/66uVOWoiE7tVqYf5VOXj =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Hey Girl! This is a down and dirty, get practical episode. In this episode, I address the top 3 supplements to take during cold and flus eason and also the question of "why?" to take these supplements.  If you have any questions or comments please email me at support@jennifercoble.com and I would be happy to answer them! Also, if you're interested in any of the supplements I mentioned in this episode check out my website at jennifercoble.com/shop Happy Friday! Jennifer  

Send us a textOn this episode, Tom and Bert discuss their TOP 10 of the Greatest Make Out Songs of the decades (1950's-1960's) also with a sampling of the songs.From "Our Day will Come" by Ruby and the Romantics (1:05); to "Cupid" by Sam Cooke (2:55); "Since I fell for You"  by Lenny Welch (3:30); To "Hey Girl" by Freddie Scott (6:52); then "Under The Boardwalk" by the Drifters (7:20); they keep things rolling. Then some "classics" like "Louie, Louie" by the Kingsmen (12:00); Mel Carter's "Hold Me, Thrill Me, Kiss Me" (15:06); and The Rolling Stones "Satisfaction" (17:00);We continue on with these and many other hit songs that set the mood for the "Make Out" songs genre like "These Boots are made for Walking"  by Nancy SInatra (31:41); " Groovin' " by the Young Rascals (37:54);  "Everlasting Love" by Robert Knight (42:30); and "The Stripper" by David Rose (54:50); to close out the podcast.Enjoy the show!You can email us at reeldealzmoviesandmusic@gmail.com or visit our Facebook page, Reel Dealz Podcast: Movies & Music Thru The Decades to leave comments and/or TEXT us at 843-855-1704 as well.

Hey Girl, Do you suffer from chronic pelvic pain or heaviness? Hemorrhoids? Ovarian pain or cysts? What about bloating or constipation? Is it worse with standing or exercise? Maybe sex makes it worse? It's possible you have Pelvic Venous Disorder (PeVD) or recently known as Pelvic Congestion Syndrome. This Diagnosis is so under diagnosed and missed and many times the same symptoms are attributed to things like Endometriosis, PCOS, IBS, or ovarian cysts and fibroids. PeVD is a part of my story and I have a few episodes talking more about the disorder itself and how to identify it and many holistic things you can do to help so check those out if you would like! Inside this week's episode I am diving more into my personal journey and updating my tribe on how I am doing since my embolization procedure.  I share my hopes, my struggles, and my experiences with chronic pain and what my plan is moving forward.  Thank you to all of my amazing listeners and friends who have reached out to check in on me and let me know that sharing my journey has been helpful for you! You all give me so much strength and support and just know, I'm here to do the same for you!  As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com  

(Part 2) Hey Girl! Last week was Part 1 of my chat with my good friend and fellow Lobo Nutritionist and Elite Sports Dietitian, Brooke Wyatt, where she broke down some myths about high performance fueling and nutrition misinformation and shared alot about her journey in the 2024 Paris Olympics working with the American Beach Volleyball Team!  This week is Part 2 where she is going to dive into some practical tips and strategies for pre and post workout fueling to optimize your energy and your performance and recovery! We talk gut health, cycle syncing with your hormones, electrolytes, protein and much more! Brooke Wyatt, MS, RDN, CSSD, is a registered dietitian and board-certified sports nutrition specialist with extensive experience in professional sports. Throughout her career, she has dedicated herself to enhancing the performance and recovery of elite athletes and teams. Brooke excels at translating complex nutrition science into actionable strategies, offering personalized guidance on training and competition fueling, travel nutrition, meal prepping, and supplementation. She holds a Master of Science in Nutritional Sciences from Cal State Long Beach and a Bachelor of Science in Nutrition &  Dietetics from the University of New Mexico, where she also competed as a Division 1 soccer athlete. As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality Learn > www.balancedmomtality.com   Connect with Brooke Wyatt, MS, RDN, CSSD Instagram> https://www.instagram.com/dietitianbrooke_/  Website> https://www.longgamenutrition.com/ 

(Part 1) Hey Girl! The Olympics were just a few weeks ago, where we got to witness hundreds of amazing elite athletes perform and show off their skills to the World. Have you ever wondered what is so different between the fueling of an elite athlete like an Olympian vs your average mom or woman that just wants to stay strong and active? Well I have! So I decided to invite my good friend and fellow Lobo Nutritionist and Elite Sports Dietitian, Brooke Wyatt to chat with us today on the show!  Brooke Wyatt, MS, RDN, CSSD, is a registered dietitian and board-certified sports nutrition specialist with extensive experience in professional sports. Throughout her career, she has dedicated herself to enhancing the performance and recovery of elite athletes and teams. Brooke excels at translating complex nutrition science into actionable strategies, offering personalized guidance on training and competition fueling, travel nutrition, meal prepping, and supplementation. She holds a Master of Science in Nutritional Sciences from Cal State Long Beach and a Bachelor of Science in Nutrition & Dietetics from the University of New Mexico, where she also competed as a Division 1 soccer athlete. This week we will be diving into what it was like to be at the 2024 Paris Olympics, some differences and similarities about what nutrition and fueling looks like for the elite athletes vs the average strong mom, nutrition tips to optimize your fueling and she breaks down some common myths about nutrition and performance fueling in general! So much good stuff packed into this convo, so much so we had to break it down into 2 parts, so make sure you stay tuned next week for Part 2!  As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality Learn > www.balancedmomtality.com   Connect with Brooke Wyatt, MS, RDN, CSSD Instagram> https://www.instagram.com/dietitianbrooke_/  Website> https://www.longgamenutrition.com/ 

Sarah has crowd anxiety and Heather likes dead tree books. THANK YOU to our Patrons! Please consider directly supporting us at Patreon for ad-free episodes, access to our Discord server, and all around good vibes as you help us keep the lights on.Support this show http://supporter.acast.com/hsgd. Hosted on Acast. See acast.com/privacy for more information.

Thank you for supporting LASCM Ministries. We would love for you to partner with us. If you feel led to sow a seed , know that this is good ground. Your gift will be used in the furtherance of the gospel. Every donation large or small is a blessing. Please give via Cash App or Zelle! Cash Tag: $LifeWithMadi Zelle: lascm.safewithhimgmail.com On the LASCM website you'll be able to submit prayer request shop the latest merch and also sow into this ministry if this ministry has blessed you and if you feel led to

We're back! Welcome back to Girl Wine Down, we are back at it for the fall. --- Support this podcast: https://podcasters.spotify.com/pod/show/shonnie-dee/support

Hey Girl, Do you live with guilt or shame from unhealthy patterns or disordered behaviors with food? Do you try to control your food intake only to end up frustrated and like you have failed at life? I hate what this cycle does to so many of us women. In Episode 163.5 of the HBS podcast, I get vulnerable AGAIN and share the good stuff! I talk about my personal faith & how I struggled to believe God even cared about me at my worst with anorexia. But the most epic message of today's show is the topic of total surrender.  Sis, in order to find complete freedom from disordered eating, you must trust in something other than yourself to get through it. In order to find complete freedom, you must let go and surrender your plans, for plans that are far greater than what you can even imagine for your life. You see, the first step to recovery....begins with surrender. Surrender your power and false sense of control, so that HE can create something NEW in you. True change comes from true identity. You were created for MORE. Trust the one who created you. You weren't born to be the best at being sick. I hope this episode hits you differently today friend! Would you mind sharing it with a friend in your life that you feel it may bless? I would be so very honored. "For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future." ~Jeremiah 29:11 with recovery prayers and all the hugs, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.  

This week, Oz, Fluent and Euphonic salute their favorite Olympians, complain about the heat, discuss Drake dropping 100 gigs of content and RFK's bear story. Also, Oz wants out of Big Sean & Jhene Aiko's group chat, your listener letters and the Top 3 STFUs. Pour Up! Song of the Week: Moses Sumney- "Hey Girl"

Hey Girl! Do you suffer from constant headaches or migraines, maybe jaw pain or TMJ, or upper back pain and stiffness? Most times this leads us to do lots of stretching and trigger point release in the upper back and neck, but have you thought about restoring and healing your pelvic floor and core system to resolve those symptoms? This is the second episode in looking beyond the pelvic floor, where I dive into common orthopedic issues that we all might be more familiar with and how they can actually be causing or being caused by, your pelvic floor issues.  The last episode in this series looked below and talked about the relationship between knee, foot and ankle pain causing leaking, prolapse and pelvic pain.   In this week's episode I am diving more into the upper quarter of the body and common issues there that can be perpetuating your pelvic floor symptoms.  Making sure your looking at the whole kinetic chain while you are investigating your issues and choosing a rehab or home program that works best for you to have a whole body, comprehensive approach.  I talk about lots of practical tips and tricks for healing both your headaches, chest pain, costochondritis, TMJ, neck pain, upper back pain AND your pelvic floor incontinence, prolapse, dyspareunia or pain with sex, tailbone pain and more!    As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!  Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/ Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com  

Hey Girl!   Nutrition and Exercise go hand in hand, and having my Bachelors in Nutrition, I definitely address diet with all my patients and have talked about various nutrition concepts on this show. Yet, even sometimes I worry if my awareness and knowledge around food has caused some sort of eating disorder or almost obsessive relationship with food and what my kids and I are eating. And with all the confusion out there on the internet and social media, it can become very overwhelming to know how much food/calories and what types of foods are truly the best for your overall health.  It is definitely individualized and meal planning should not be a one size fits all approach.   That is why I am SO excited to have Registered Dietitian and fellow 505 podcaster, Jessika Brown on today's show! Aside from also being from New Mexico and having graduated UNM's Nutrition program a couple years earlier than me, Jessika has been helping women relearn their relationship with food through value- based goals, using biofeedback and evidence based nutrition. She has a private practice coaching women as well as her own podcast, The Fuel Her Awesome Show (linked below). She dives into so many great insights as well as some practical tips that will help you identify if you have a healthy relationship with food or not, how to start rebalancing your hormones through your gut and helping to overall improve gut and microbiome health. I personally love her approach as it is very similar to intuitive eating, but has a much more individualized and science based framework!   We know things like IBS, Chrons, anorexia, binge-eating and other eating/gut disorders are linked to pelvic floor pain and dysfunction so make sure you listen to this weeks episode as it will have lots of great insights in there for you to start healing your relationship with food, your gut and therefore, your pelvic floor!       As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality Learn > www.balancedmomtality.com   Jessika Brown Follow Up Information: Fuel Her Awesome Podcast- https://podcasts.apple.com/us/podcast/fuel-her-awesome-food-freedom-intuitive-eating-empowered/id1547179580  Website: https://www.jessbrownrd.com/  Instagram: @Jessbrownrd    

Hey Girl! I think every woman I have talked to, young and old, has admitted to wanting a bigger butt.  Whether it's for it to look bigger or be stronger, glute strength and growth is something I am working on constantly with my patients.  Especially if you struggle with feeling your glutes even though you are doing all the “glute exercises” or if you feel it in your back, hamstrings or quads instead, even causing pain.  It can be so frustrating to make the time to do the workouts and not see any progress.   So inside this week's episode I am diving into the details of glute engagement and getting more firing in those muscles so that they will turn on when they are supposed to.  Because otherwise, let's face it, it's worthless to have muscle that isn't turning on when it should, even if it is strong.  If you want more on actual exercises for glute strength, after you listen to this episode to learn how to make sure your butt is engaging when and how it should, go check out an old but my most popular episode “30- Build Your Butt//4 Best Exercises..” https://podcasts.apple.com/us/podcast/the-balanced-momtality-pelvic-floor-core-rehab-for/id1682290727?i=1000633356245  As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!  Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com  

Hey Girl! We have a new week and a new theme! This week we talk about Body Positivity and Embracing Your Body!     Monday Affirmation: "I honor and appreciate my body. I am grateful for all that it does for me every day."   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!   Do you find that you have a hard time pooping? Maybe you struggle with IBS, Crohn's Disease, or a “leaky gut” and battle both diarrhea and constipation? Or maybe your stools are soft and solid like they should be but its hard to get them out or you feel like you don't fully empty? OR maybe everything is easy to come out and it looks normal, but you don't go regularly.  All of these are signs that your bowel movements are not normal, which unfortunately can be the cause of many of the common pelvic floor symptoms I see.   Many times when we have pelvic floor issues like urinary incontinence/leaking, pelvic pain or even prolapse, we tend to think weakness or maybe even tightness or old scar tissue could be causing it.  Or maybe you thought you weren't performing your exercises correctly or weren't doing the right types of exercise.  But did you ever think that your poop was what was driving your pelvic floor symptoms? Or maybe your pelvic floor dysfunction is causing your leaking, pain or even prolapse? Inside this weeks episode I am diving into poop and why we should be paying close attention to our bowel movements.   As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com  

Send us a Text Message.Hey Girl, In this episode, we'll explore the empowering decision to walk away from situations, or relationships that no longer serve you. Learn how quitting can be a strategic step towards a more fulfilling and balanced life. Quit smart, quit strong, and quit like a winner.Mandy Tang is a holistic career coach who helps leaders reconnect with their purpose and power.  After starting her career in editorial at Condé Nast, Mandy went on to manage digital marketing at Ogilvy and American Express, and co-founded a fashion tech startup along the way.  Mandy can be found on TikTok, where she talks about how to heal your career wounds and helps people figure out what to do next.  Mandy has a BA from Brown University, an MBA from Columbia Business School, and is a graduate of a 3-year shamanic practitioner program.  She lives with her family and two cats, Mochi and Chillbear, in the Pacific Northwest.  Resources Mentioned in This Episode:Website:  www.rosegoldcareers.comSocial:  https://www.tiktok.com/@careercoachmandyFollow Us:​Book A Call With Me - I've been getting A LOT of DM and email requests for to chat with me and answer specific questions about love, dating, relationships, and men so I'm opening back up my limited calendar for a few calls. So book a time with me here!Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy but at your own pace. You can get access to my weekly group calls, my private Facebook group, and my online course with 25+ hours of content for just monthly payments of $250...​​Check Out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. The latest episode is all about the Q1 Viral Tiktok review, check it out here.Book a Consult to Work with MeJoin my Get Your Guy ClubBuy My Dating Strategy CourseCheck out My Latest Podcast EpisodeThank You: A big thank you to our listeners for tuning in! 

Hey Girl!! Welcome back to H.E.Y. Girl! This week's theme is Loving Yourself and Self Esteem. Today, we discuss the importance of self-love and self-acceptance. Tune in for practical tips on practicing self-compassion, such as speaking kindly to yourself, setting healthy boundaries, and prioritizing your needs. Join us on this journey of self-love and learn how to be your own biggest cheerleader!     #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Today is writing day, to let's reflect on the ways you radiated positivity this week. Write about a moment when you chose optimism and found joy in the midst of adversity. How can you continue to cultivate positivity and spread light in your life and the lives of others?   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Did you know I attempted my shot at launching a T-shirt line in 2017!? And that before that I started a blog called justbriyourself.com where I shared my natural hair journey, style, and life lessons? Oh, and I've tried styling? And I've considered being a doctor, and I wanted to be a fashion designer slash meteorologist as a little girl? I've had SO many ERAS. All have served me and I bet yours have too. Hey Girl! We're back and on schedule too! Come on, consistency! In today's episode, I'm sharing a few of my different “eras” and encouraging you to access yours too. Why? Because it's all been for your greater good. You've done more than what you think and are further than you believe. I'm so proud of you! You can also watch this episode on YouTube here: https://youtu.be/r3ZzSuLS0KQ (https://youtu.be/r3ZzSuLS0KQ) Socials: @sundayeandco @justbriyourself_ @createdwithbriphotography Be sure to share with a friend! Thank you so much for your support and community

Hey Girl! As a busy mom, I am always taking advantage of easy yoga poses to do my breathwork in, even if it's at the end of the day in bed.  Yoga has many benefits, but when we bring the intention deeper and become mindful of the breath, it can be a game changer! If you have been a regular listener you probably already know that breath-work is one of my favorite things to do for anyone and everyone that struggles with pelvic floor or back or hip issues.  Whether you are pregnant, postpartum or just dealing with pain and want to optimize your breathing and get out of pain, these exercises and tips inside this week's episode are for you! There are many benefits to yoga and breath-work in general but I wanted to break down the mindset and intention that needs to be present while practicing these common yoga poses.   As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com  

A mash up of old and new games and a new personality in the studio --- Send in a voice message: https://podcasters.spotify.com/pod/show/avacodo-toast/message

Hey Girl!   Have you been told you have POP or Pelvic Organ Prolapse? Or maybe you feel heaviness or pressure or just feel like something is falling out of your vagina? This can be very scary to first find out about and from personal experience, I can say that it can take over your thoughts and make any exercise or activity seem scary or bad like it will make it worse.  This unfortunately, causes a lot of fear around movement and can even contribute to anxiety and depression.  Especially if you are a mom still wanting to have more children but not wanting to cause more damage to your body or if you are active and enjoy strength training and heavy lifting or high impact exercises, it can seem like that is no longer an option for you.   However, inside this week's episode I am diving into the basics of POP and what we can do for it to manage it conservatively and help you feel more confident as you navigate life and exercise.  I talk about pessary's, pressure management, the role of pelvic floor strengthening and how pelvic floor PT can help make sure you can go through all your normal activities without fear or risk of progression. In a future episode I will talk more about the different strategies, tips and exercises that you want to be doing to improve and manage your prolapse. So if you have started to wonder or have been terrified now that you got told you have prolapse, don't fear! It is NOT the end of the world and you can still get pregnant, have more children vaginally and lift heavy!    As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!  Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com  

Have you ever gotten a message on Facebook that looks something like this? “HEY GIRL, I HAVEN'T SEEN YOU IN A WHILE, YOU LOOK AMAAAAZING. DO YOU WANT TO LOOK EVEN BETTER AT YOUR NEXT EVENT? BUY MY MASCARA AND I'LL THROW IN A FREE GIFT. BUT HURRY, SALE ENDS AT MIDNIGHT.” Yeah…those messages.  While it may be easy to brush these off, roll our eyes, and hit delete, a surprising number of women in America are caught up in these businesses, known as multi-level marketing schemes. In today's episode, Jean Chatzky talks to Jane Marie, author of Selling the Dream: The Billion Dollar Industry Bankrupting Americans about why MLMs target women specifically, the signs to look out for to know if you're being targeted by one, and what to do next if you've already lost money. In Mailbag, a listener asks how to find the best low-cost brokerage account and we do the math on whether ‘becoming a millionaire by retirement' is feasible for everyone. In our news of the week, we talk about Donald Trump's new stock, the end of swipe fees on Visa and Mastercard, and the passing of behavioral economist Daniel Kahneman. Takeaways: MLMs often target women, offering them the opportunity to work on their own schedule and make money from home. However, the vast majority of participants in MLMs make little to no money and end up losing money. The Federal Trade Commission (FTC) is responsible for regulating MLMs, but their resources are limited, and MLMs often fly under their radar. It is important for individuals to report their negative experiences with MLMs to the FTC. MLMs continue to evolve and adapt, with new schemes constantly emerging. It is crucial for individuals to be vigilant and skeptical of any business opportunity that involves recruiting others and promises easy money. Chapters: 00:00:00: Introduction to the podcast and the topic of MLMs  00:10:03: Introduction of guest Jane Marie  00:15:23: The nature of MLMs today 00:18:49: The appeal of MLMs to individuals  00:21:17: The cycle of investment and loss in MLMs  00:23:59: The reality of income in MLMs  00:25:49: Why MLMs target women  00:30:51: The role of the FTC in regulating MLMs  00:32:51: Current trends and "flavors of the month" in MLMs  00:34:37: Jane Marie's hopes for the impact of her book "Selling the Dream" 00:37:13: Mailbag  Join us! Snag all the latest episodes, savvy budgeting tips, investing advice and even giveaways via the HerMoney Newsletter at Hermoney.com/subscribe! The HerMoney with Jean Chatzky podcast is sponsored by Edelman Financial Engines. The podcast team and its host are neither employees nor clients of EFE, however, the show does receive fixed compensation and is a paid endorser and therefore has an incentive to endorse EFE and its planners. To learn more about the sponsorship, please visit PlanEFE.com/HerMoney. Please contact advertising@airwavemedia.com if you would like to advertise on our podcast, and to learn more about Airwave, head to www.airwavemedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Girl! Adelaine is back again with some March faves! She mentions her favorite lip products, beauty secrets, organizing trip apps, books, and much more. Tune in for season 2 of Girl Talk coming soon! Want more Adelaine content? Visit my YouTube channel to see new videos! Find me on Instagram: @adelainemorin Find me on Twitter: @adelainemorin For advertising opportunities please email PodcastPartnerships@Studio71us.com    We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4    Thanks to our sponsors: However you hydrate, grab your Liquid I.V. Hydration Multiplier Sugar-Free in bulk nationwide at Costco or get 20% off your first order when you go to liquidiv.com and use code GIRLTALK at checkout. As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code GIRLTALK at LumeDeodorant.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the second interview in the Run Your Best Life series where I talk to experts in the field on issues affecting Gen X women. Today we're gonna chat about menopause and perimenopause with the amazing Michelle Kepler, Michelle is a registered acupuncturist, Chinese medicine practitioner, and Master Certified Feminist Life Coach.  Her clinical practice is exclusively focused on reproductive health care. Tune in today as we explore socialization and conditioning, and how they affect the way we move through our reproductive health challenges. For full show notes, visit https://notyouraveragerunner.com/323

On this week's episode of Guys We Fcked, C and K read an email from a from a listener who caught her boyfriend sexting his ex. Corinne then presents a case for why it's better to be effective than liked. Later they are joined by author Tara Schuster. The trio talks about taking control of your own mental health, dating through a matchmaker, and her new book “Glow In The Fcking Dark”. Commentary from a man who's extremely effective unless he's had too much drink, Mike Coscarelli.   WATCH THE GWF COMEDY SPECIAL -- "OUR SPECIAL DAY" -- FOR FREE: https://www.youtube.com/guyswefcked   Donate To An Abortion Fund  https://www.thecut.com/article/donate-abortion-fund-roe-v-wade-how-to-help.html   Follow Tara Schuster- @TaraSchuster   Follow Guys We Fucked on IG/Twitter/TikTok: @guyswefcked     Follow Corinne Fisher on Twitter/IG: @PhilanthropyGal (And follow Corinne's store on IG @PerfectlyCenteredStore) www.corinnefisher.com    Follow Krystyna Hutchinson on Twitter/IG: @KrystynaHutch www.krystynahutchinson.com    Follow Mike Coscarelli on Twitter/IG: @MikeCoscarelli    THIS WEEK'S FEATURED MUSIC: Shawn Chasten Song 1-7 Butterfly Song 2- Hey Girl     https://open.spotify.com/artist/0WefXMTXAz6FGmd1XvfHEJ?si=dcU4GIH8STC4EDbHDZIUYASee omnystudio.com/listener for privacy information.