Podcasts about Hey Girl

Sexy Zebras presentan pogo, una canción incendiaria y de amor para abrazarse empujándose en la "Sede de los Juegos Olímpicos" del pogo que es un concierto de Sexy Zebras. Aparte del cuarto adelanto del próximo disco del trío madrileño, escuchamos al dúo californiano Sextile con la electricidad de "Freak Eyes", a Blondshell con la dulzura de "Two Times" y a Jensen McRae con " Praying For Your Downfall", una canción que nos ha recordado mucho a Alanis Morissette, que también aparece con "You Oughta Know" CVC - Bonnie & ClydeCRYSTAL FIGHTERS - L.A. CallingFRANZ FERDINAND - HookedSEXTILE - Freak EyesTHE CHEMICAL BROTHERS - Hey Girl, Hey BoysSILA LUA - YerbabuenaCOLECTIVO DA SILVA - Dar DosJENSEN McRAE - Praying For Your DownfallALANIS MORISSETTE - You Oughta KnowEVA RYJLEN - Flores SalvajesSEXY ZEBRAS - PogoCELIA ES CELIACA - La Solución al ProblemaGARBAGE - Bad BoyfriendBLONDSHELL - Two TimesHANNAH COHEN – Draggin'chinachinachina - Not AnymoreEscuchar audio

Charles Wright & The Watts 103rd Street Rhythm Band | Love Land Joe Simon | Get Down, Get Down (Get on the Floor) Bobby Womack | Woman's Gotta Have It The Dramatics | Get Up And Get Down The Staple Singers | Let's Do it AgainBen E. King | Supernatural Thing Eddie Floyd | I've Never Found A Girl (To Love Me Like You Do) The Soul Children | I'll Be The Other Woman O.V. Wright | Let's Straighten It Out Jackie Ross | Selfish One War | All Day Music | All Day Music MFSB | T.S.O.P. (The Sound of Philadelphia) Archie Bell & The Drells | StrategyThe Jacksons | Enjoy Yourself Billy Paul | Am I Black Enough for You? Najee | Sweet Love The Best of Northern Soul | Girl Don't Make Me Wait featuring Bunny Sigler The Three Degrees | Dirty Ol' Man (Single Version)The Philadelphia International All-Stars | Let's Clean Up the Ghetto The O'Jays | Time to Get Down The Trammps | Stop and Think Teddy Pendergrass | I Don't Love You Anymore Spinners | Ghetto ChildAretha Franklin | One Step Ahead Maze/Frankie Beverly | Silky Soul The Jones Girls | Who Can I Run ToThe Isley Brothers | (At Your Best) You Are Love Billy Paul | Me and Mrs. Jones The Temptations | Hey Girl (I Like Your Style) Freddie Jackson | You Are My LadyAndy Gibb | (Our Love) Don't Throw It All Away Banda Black Rio | Amor Natural Sylvia | Pillow Talk | Pillow TalkThe Emotions | So I Can Love You The Barkays | Running In and Out of My Life |The Staple Singers | After Sex Rick James | Ebony Eyes

Weeeeell now that I know Sarah is going to read these sometimes: HEY GIRL! It's probably just us in here. Thank you for putting our quiz together. It was a lot of fun, and you're wonderful. If anyone else reads these, hello! And mind your business. This is now the journal between me and my bestie. -------- WE HAVE MERCH!bit.ly/loreheadmerch Twitter! twitter.com/loreheads Discord! https://t.co/o21E0W4C8z?amp=1 Twitch! twitch.tv/loreheads Patreon! https://www.patreon.com/leagueofloreheads Song Title | Dragon Trainer TristanaArtist | League of LegendsCourtesy of Riot Games https://na.leagueoflegends.com/en-us/news/community/riot-music-creator-safe-guidelines/Image by Yuri_B from Pixabay - book with sparkles

Hey Girl,In this episode, Coach Anwar sits down with Shirley, one of his clients, to discuss her inspiring journey to finding love. They explore the personal growth, mindset shifts, and actionable steps that Shirley took to finally meet her perfect match. It's a heartwarming and insightful conversation for anyone looking for love or guidance on their romantic path.Shirley's journey is a powerful reminder that finding love starts within. With dedication, self-awareness, and the right guidance, it's possible to rewrite your love story. Tune in to future episodes for more inspiring stories and actionable advice from Coach Anwar!Whenever You Are ReadyHere are 3 ways I can help you:​Book A Call With Me - I've been getting A LOT of DM and email requests for to chat with me and answer specific questions about love, dating, relationships, and men so I'm opening back up my limited calendar for a few calls. So book a time with me here!Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1on1 calls, and my online course with 40+ hours of content for just monthly payments of $300…​Check Out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. The latest episode is all about flirting 101 and talking yo'ish, check it out here.​Sincerely,Coach AnwarBook a Consult to Work with MeJoin my Get Your Guy ClubBuy My Dating Strategy CourseCheck out My Latest Podcast EpisodeSend us a text

Hey Girl! Today's episode dives into my recent healing journey from an Iliac Stent Placement to treat my PeVD (Pelvic Venous Disorder or Pelvic Congestion Syndrome) and more about what I have been working on during my recovery to help you succeed in reaching your health and wellness goals this year! Are you a busy mom or woman  who is tired of peeing your pants when you sneeze, cough, jump or run? Maybe you're postpartum and wanting to restore your pelvic floor and core so you can feel strong and confident in your body, but not sure which exercises are “safe” and which might make your problems worse? How are you supposed to exercise and heal  if you have no time or energy?

Hey Girl, Have you joined the FREE Pelvic RESET 5 Day Challenge over inside the FaceBook group yet? If you are ready for a RESET and to get back on track with your goals or if your pelvic symptoms flared up over the Holidays, then this challenge is for you! Also Stay tuned for my Pelvic Floor, Core & More APP, which will host my NEW RESTORE 8 week program, guiding you through the very foundational basics of pelvic health and healing, all the way to return to sport and higher level exercise! Of course New Years brings up tons of “new programs”, especially on social media and its hard to know what is high quality and what is just crap. You can't trust that every program is designed with the knowledge and expertise of a specialist and many personal trainers claim their "women's health experts” simply because they had a child before.   That's why inside this week's episode I am helping you understand what to look for when you are deciding to try a new workout or fitness program or see a Pelvic PT, because even all PT's are not all the same and lack the approach that your body needs! This can be very scary because you want to trust the person or program you are investing in, but if you haven't done your research, you might be frustrated at the end wondering why you didn't get the results you were hoping for.  Inside my Challenge and my New programs, I not only will provide you will 8 weeks worth of lessons and exercise progression, but also a private community and group coaching calls so that you can have individualized guidance and accountability so that you WON'T FAIL! The Pelvic Floor RESET CHALLENGE started yesterday 1/13/25 but it's not too late to join and all replays and homework will be available on the facebook group page linked below!! I will be showing up on my private and free facebook group to chat about how and what we need to do to plan and prepare to be a BEST SELVES AND CRUSH THIS YEAR!  Day 1 I talked about mindset and goal setting Day 2 will be all about the major foundations of our Health (sleep, hydration, diet, stress) Day 3 will all about pelvic floor with a Pelvic Floor 101 chat Day 4 I will discuss kegels and if you need them or not and how to do them Day 5 will be more about functional strengthening beyond kegels and how to connect and restore your core (beyond the pelvic floor) and a sneak peak inside my Pelvic Floor, Core & More APP!  There is no better time to decide to invest some time into yourself and get your body AND mind ready for the challenge ahead! Because let's be real… It is going to be a challenge but it will be worth it and I will be in your corner making sure you have everything you need to succeed! If you want IN on the 5 Day Pelvic RESET Challenge then go over to my facebook page listed below, join and comment on my challenge post and stay tuned each day of the challenge as the most active participants will receive a prize! I will be giving away a pelvic wand, water bottle, a FREE session with me ($240 value) AND a seat inside my NEW APP (>$900 value)!!  As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com

Hey Girl, Hey! In this episode, I talk about how tiring motherhood can be! It's not just physical... it's mental and emotional all wrapped up in a bow! I share ways that have helped me in this season and ways I have melted into gratitude during hard times.  As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.comSwag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

Hey Girl, This time of year with the Holidays everything starts to feel stressful and overwhelming and this is a common time that people tend to “fall off the wagon”.  When in reality staying on track with some basic health and wellness pieces, can be a game changer for keeping your pain and symptoms away and keep you feeling good! That doesn't mean you have to power through and just do it all. NO. In fact its the opposite, remove some things off your plate and prioritize the things that make the biggest changes in not only your physical health, but your mental health.  Mindset is huge for your overall health and wellness and we cant forget that its something we have to monitor and continue to work on throughout your entire life. This week I am so excited to have a special guest on the show to help you understand more about how much mindset can be impacting you and how you can optimize your mental health so that you can continue to show up consistently even when you don't have the motivation! Ashley Fillmore is a leading expert in sustainable weight-loss. She helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley has a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly twenty years of experience!  Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™. She is deeply committed to helping women better their lives, and strives to inspire others to embrace the life of health, happiness, and self-love they deserve. As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com   Contact and Learn from Ashley:  IG Handle: @ashley_fillmore1 Website: https://metabolicfix.purfitstudio.com/one Podcast -- Cheers to Your Success: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success Freebies: Free Hormone Assessment and Hormonal Guide: https://metabolicfix.purfitstudio.com/hormone-quiz Weight Loss Calculator: https://metabolicfix.purfitstudio.com/weight-loss-calculator Metabolic Damage quiz: https://metabolicfix.purfitstudio.com/md-quiz    

Welcome to the  Personal Development Trailblazers Podcast! In this episode, we'll explore how to rebuild your confidence and inner strength after setbacks, so you can take bold steps toward the life you've always dreamed of. Tara is a resiliency expert and certified REBT Mindset & Confidence Life Coach who empowers people to reclaim their strength and transform adversity into opportunity. As a survivor of domestic violence and the mother of a stage 4 childhood cancer survivor, she knows firsthand the power of resilience and choice. With over 26+ years of leadership experience, she has inspired thousands through her TEDx talk, bestselling book Making Cancer Fun, and her global community, "Hey Girl, You Can," guiding individuals and organizations to build confidence, community, and lasting success. Connect with Tara  here:  www.facebook.com/tarasvoice www.instagram.com/tarasvoiceig https://www.tiktok.com/@tarasvoice www.linkedin.com/in/tarasvoice www.clubhouse.com/@tarasvoice https://x.com/tarasvoice www.taragonline.com Grab the freebie here: https://link.simplebizsuite.com/widget/form/66uVOWoiE7tVqYf5VOXj =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Hey Girl! This is a down and dirty, get practical episode. In this episode, I address the top 3 supplements to take during cold and flus eason and also the question of "why?" to take these supplements.  If you have any questions or comments please email me at support@jennifercoble.com and I would be happy to answer them! Also, if you're interested in any of the supplements I mentioned in this episode check out my website at jennifercoble.com/shop Happy Friday! Jennifer  

Send us a textOn this episode, Tom and Bert discuss their TOP 10 of the Greatest Make Out Songs of the decades (1950's-1960's) also with a sampling of the songs.From "Our Day will Come" by Ruby and the Romantics (1:05); to "Cupid" by Sam Cooke (2:55); "Since I fell for You"  by Lenny Welch (3:30); To "Hey Girl" by Freddie Scott (6:52); then "Under The Boardwalk" by the Drifters (7:20); they keep things rolling. Then some "classics" like "Louie, Louie" by the Kingsmen (12:00); Mel Carter's "Hold Me, Thrill Me, Kiss Me" (15:06); and The Rolling Stones "Satisfaction" (17:00);We continue on with these and many other hit songs that set the mood for the "Make Out" songs genre like "These Boots are made for Walking"  by Nancy SInatra (31:41); " Groovin' " by the Young Rascals (37:54);  "Everlasting Love" by Robert Knight (42:30); and "The Stripper" by David Rose (54:50); to close out the podcast.Enjoy the show!You can email us at reeldealzmoviesandmusic@gmail.com or visit our Facebook page, Reel Dealz Podcast: Movies & Music Thru The Decades to leave comments and/or TEXT us at 843-855-1704 as well.

Hey Girl, Do you suffer from chronic pelvic pain or heaviness? Hemorrhoids? Ovarian pain or cysts? What about bloating or constipation? Is it worse with standing or exercise? Maybe sex makes it worse? It's possible you have Pelvic Venous Disorder (PeVD) or recently known as Pelvic Congestion Syndrome. This Diagnosis is so under diagnosed and missed and many times the same symptoms are attributed to things like Endometriosis, PCOS, IBS, or ovarian cysts and fibroids. PeVD is a part of my story and I have a few episodes talking more about the disorder itself and how to identify it and many holistic things you can do to help so check those out if you would like! Inside this week's episode I am diving more into my personal journey and updating my tribe on how I am doing since my embolization procedure.  I share my hopes, my struggles, and my experiences with chronic pain and what my plan is moving forward.  Thank you to all of my amazing listeners and friends who have reached out to check in on me and let me know that sharing my journey has been helpful for you! You all give me so much strength and support and just know, I'm here to do the same for you!  As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com  

(Part 2) Hey Girl! Last week was Part 1 of my chat with my good friend and fellow Lobo Nutritionist and Elite Sports Dietitian, Brooke Wyatt, where she broke down some myths about high performance fueling and nutrition misinformation and shared alot about her journey in the 2024 Paris Olympics working with the American Beach Volleyball Team!  This week is Part 2 where she is going to dive into some practical tips and strategies for pre and post workout fueling to optimize your energy and your performance and recovery! We talk gut health, cycle syncing with your hormones, electrolytes, protein and much more! Brooke Wyatt, MS, RDN, CSSD, is a registered dietitian and board-certified sports nutrition specialist with extensive experience in professional sports. Throughout her career, she has dedicated herself to enhancing the performance and recovery of elite athletes and teams. Brooke excels at translating complex nutrition science into actionable strategies, offering personalized guidance on training and competition fueling, travel nutrition, meal prepping, and supplementation. She holds a Master of Science in Nutritional Sciences from Cal State Long Beach and a Bachelor of Science in Nutrition &  Dietetics from the University of New Mexico, where she also competed as a Division 1 soccer athlete. As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality Learn > www.balancedmomtality.com   Connect with Brooke Wyatt, MS, RDN, CSSD Instagram> https://www.instagram.com/dietitianbrooke_/  Website> https://www.longgamenutrition.com/ 

(Part 1) Hey Girl! The Olympics were just a few weeks ago, where we got to witness hundreds of amazing elite athletes perform and show off their skills to the World. Have you ever wondered what is so different between the fueling of an elite athlete like an Olympian vs your average mom or woman that just wants to stay strong and active? Well I have! So I decided to invite my good friend and fellow Lobo Nutritionist and Elite Sports Dietitian, Brooke Wyatt to chat with us today on the show!  Brooke Wyatt, MS, RDN, CSSD, is a registered dietitian and board-certified sports nutrition specialist with extensive experience in professional sports. Throughout her career, she has dedicated herself to enhancing the performance and recovery of elite athletes and teams. Brooke excels at translating complex nutrition science into actionable strategies, offering personalized guidance on training and competition fueling, travel nutrition, meal prepping, and supplementation. She holds a Master of Science in Nutritional Sciences from Cal State Long Beach and a Bachelor of Science in Nutrition & Dietetics from the University of New Mexico, where she also competed as a Division 1 soccer athlete. This week we will be diving into what it was like to be at the 2024 Paris Olympics, some differences and similarities about what nutrition and fueling looks like for the elite athletes vs the average strong mom, nutrition tips to optimize your fueling and she breaks down some common myths about nutrition and performance fueling in general! So much good stuff packed into this convo, so much so we had to break it down into 2 parts, so make sure you stay tuned next week for Part 2!  As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality Learn > www.balancedmomtality.com   Connect with Brooke Wyatt, MS, RDN, CSSD Instagram> https://www.instagram.com/dietitianbrooke_/  Website> https://www.longgamenutrition.com/ 

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Becky Is Not A Chaperone.By Secretauthor2021, in 5 parts. Listen to the ► Podcast at Explicit Novels.I continued for another hour and a half before finally calling it a day. The garden was looking great, and Mrs. Taylor was extremely grateful. I even got a “looks good” response from Mr. Taylor – definite progress.“Would it be okay if I used your shower to clean up?” I asked Mrs. Taylor.“Of course, dear. There should be fresh towels already out.”“Lovely, thanks, Mrs. Taylor.”I was just about to go up the stairs when Madison and Becky were coming down in the opposite direction.“Becky is just going home to get ready for tonight.”“Oh, okay. See you again, Becky,” I said, then turning to Madison, “I’m just going to have a quick shower, and I’ll be right with you.”“Okay, I’ll be up in a sec.”I left them at the foot of the stairs as I went to take a shower.After around ten minutes, I left the bathroom and went to Madison’s bedroom to get changed.Madison was sitting on her bed, flicking through her phone, when I walked in.“Hey babe,” I said before closing the door behind me.“Oh hey, do you have a minute?”“For you, always.”I sat down on the side of the bed, my towel tucked around my waist.“Is everything okay?” I then asked.“Yeah, all is good. I just wanted to ask you something. Well, it’s more of a favor, really.”“Okay! This is sounding ominous.”“Well, remember I said Becky was feeling a bit down.”“Yes.”“Well, I didn’t fully explain her situation. If I tell you, you have to promise not to breathe a word to anyone.”“Okay, I promise.”She took a deep breath.“God, I can’t believe I’m going to tell you this.”“Tell me what?” I urged.“Well, she hates the fact she’s still a virgin. Like, really hates it, and she doesn’t want to, in her words, be the only one in the entire year that hasn’t been laid yet.”“Okay,” I said, wondering where she was going with this.“In her head, it’s like being the last one to be picked in Phys Ed. The one no one really wants on their team. It’s really affecting her self-esteem.”That, I could relate to. It was never a nice feeling to be picked last. In fact, at that point, you’re not even picked; you’re what they’re left with.“Okay… so if she’s that desperate, I’m sure someone will oblige.”“That’s the problem. She can’t find anyone she likes, and on top of that, she doesn’t want to come across as desperate in case someone takes advantage or accuses her of being a slut for throwing herself at guys.”“Huh, quite the dilemma Becky has. But why are you telling me all this?”“You know how you said I was a good friend.”“Yes,” I replied.“Well, we were talking, and I might have mentioned how we started off, and how great the sex is.”“Okay,” I said still waiting for Madison, to get to the point.“Oh, fuck it, I’ll just come out and say it. Will you take Becky’s virginity?”“Um, what now?” I said completely dumbfounded by what she just said.“Will you have sex with Becky? This one time, as a favor for me.”“Me? Do you realize, what you’re asking?”“I do, and I thought about it, and I know this is a big ask, it’s just, this sort of makes sense, plus we can be discreet about it.”“A big ask! You’re asking me to sleep with another woman, how can you be so cool about this?”“She’s my best friend, you’re my boyfriend, I trust you both explicitly. Besides, someone who is as good as you at sex - it would be mean to keep you all to myself,” she said trying to appeal to my ego.“And what would you be doing, while all this was going on?”“I don’t know, what would you like me to be doing?”I took a moment to think about it.“Can you get involved?”“What, like a threesome?” she replied.“Yeah, a threesome makes much more sense to me. A one-on-one with Becky would just feel like cheating on you, and I’m not comfortable with that.”Madison started to come around to my suggestion.“Okay, I can do that, but the main focus has to be on Becky, though.”“I’d rather focus on you.”“I know, babe, but she really needs this.”“And this isn’t some elaborate joke or test designed to trap boyfriends?”“Nope.”“Still, I don’t know about this,” I replied, still feeling skeptical about the whole thing.Madison then sloped off the bed and onto the floor, kneeling in front of me, looking up at me.“How about…” she began to say, then moving her hand beneath my towel, up my leg and running her fingers along the head of my cock.“I convince you.”I looked down at her eager face, as my cock twitched from her touch.“Okay, okay, but it’s still a big ask.” I replied.“Hmm, okay, how about this? You do this for me, and I’ll let you try that thing we talked about the other day.”“Wait, seriously?” I said, my face lighting up.“Uh huh.”Madison and I had talked on and off about trying anal for a while, but I couldn’t quite get her to try it. Her ass was simply too amazing to ignore, and something I had fantasized about for a while now.“Fine, I’ll do it, but I’m doing this for you okay, not Becky.”“Thanks Ad, you’re the best boyfriend ever. I better call Becky and let her know the good news.Madison tried to get to her feet, when I coughed to get her attention. She turned to look at me and I motioned with my eyes downwards."Oh right, sorry. I’m sure Becky can wait a few more minutes.”Madison untucked the towel from my waist and opened it. I had already started to get hard, just thinking about what Madison had offered me.She grabbed my cock and started to slowly jerk it, my cock continuing to harden in her soft hand. Teasingly, she licked the underside of my now swollen cock, then began planting kisses along the side until she reached the tip. It was then she took me in her mouth.God this felt so good, the feel of her lips, the warm, wet embrace of her mouth, the way she moved her tongue and swirled it around my head.Madison’s head bobbed up and down in a steady rhythm now.As my mind drifted away in a sea of bliss, it suddenly dawned on me, that I’d actually be having a threesome with my girlfriend and her best friend. Isn’t this what every boy dreams of? I had only ever had sex with one person and now Madison was offering Becky up on a plate.Fuck me this was crazy, but then again it was crazy when Madison and I hooked up the first time and look at us now.As I felt my orgasm rapidly approaching, I tapped the top of Madison’s head as a courtesy to warn her what was coming.She continued to go at, until I couldn’t hold back any longer.“Oh! Oh! Fuck, fuck, fuck,” I cried out as quietly as I could as not to alert her parents. Madison continued to work my cock as I came, her lips securely locked around my cock, until I finished completely.Madison took a moment to swallow, before speaking.“Okay, so are we good now?” She said with a cute little smile, then proceeding to dab the corners of her mouth with my towel, almost as if she had just finished a delicious meal at a fancy restaurant.At this point, I would happily have given her all my vital organs had she asked for them.“Yes, we’re good.” I said exhaling deeply.“Cool.”I had to give it to Madison, she certainly was prepared to go the extra mile for her friends.I helped her get to her feet, by offering her my hand.“Damn!”“What is it?” I replied.“I’m kind of in the mood now.”“Well, you’re going to have to give me at least ten minutes.”She then sighed as she thought of another blocker.“We can’t,” she said somewhat disappointed. “My parents are downstairs. Rain check?”“Definitely. Here, why don’t you call Becky.” I said, handing over her phone.Madison took the phone from my hand, then swooped in for a quick kiss.“Thanks babe.”Unlocking her phone, she went to her contacts and tapped on Becky’s name. She waited a moment, then Becky answered.Once again I was left to hear only one half of the conversation.“Hey Girl, I just spoke to Adam, and we are a go.”I could hear Becky’s excited scream through the phone.“Uh huh, yeah, I know.”“He does have one condition though. How do you feel about it being a threesome?”“Of course with me, silly. I’m not just rounding up people for you to have sex with. I’m not some sort of madam, although I do like the sound of that.”“Yeah! Madam Madison,” she said laughing down the phone, “it has a certain ring to it.”“Uh huh, I know. It’ll be like that time in summer camp remember, except a lot naughtier.”I could hear them both laughing now. I however, had to make a mental note to come back to that one.“Anyway, I’ll leave you to prepare, and I’ll see you tonight. Later Becks.”Madison hung up and then looked at me.“Guess we’re having a threesome then.”“Well, there’s a sentence I’d never thought I’d hear.” I replied, still somewhat in disbelief.“So, what’s the plan exactly?” I added.“Becky’s coming round at 8pm for the quote, unquote sleep over.”“And what about me, there’s no way your dad is going to let me stay after dark.”“Well, what he doesn’t know won’t harm him, will it. It’s date night tonight, so he’s taking mom out, so they’ll be gone for a while.”“And then?”“Then the fun starts.” She said with a mischievous smile.Madison appeared to be well up for this.I carried on getting dressed, thinking about the threesome. How does it work exactly? Who does what? I can only cum once at the end of the day. Although, I guess I’d have to save that for Becky in this instance.I had to get going and I could see on Madison’s face, that she was deep in planning mode, so now was a good time to leave her to it.“I’ll be off then,” I announced.“Okay babe, I’ll see you….” she kissed me on the lips, “and you, later,” she continued, grabbing my crotch.“I’m probably going to go to Becky’s now and give her a hand.”I turned my wrist to look at my watch.“You’ve got like eight hours, babe.”“I know, but it’s a gonna be a big night for her, and us girls need time to prepare.”“Well, I’ll leave you to it. Just message me when it’s safe to come over.”I left Madison to it and went downstairs, making sure to say goodbye to Mr. and Mrs. Taylor.On the walk home, I wondered if there was anything I could do to prepare for tonight, wondering if I should look at some ‘tutorials’ on the internet perhaps.I also started to think about Becky, and how I was going to see her naked for the first time, and she was going to see me.I’d never really thought about her in any kind of sexual way before. I only had eyes for Madison. I mean, sure, she was a pretty girl, but she didn’t have the same oomph as Madison. It was literally the thought of Madison that got me up in the morning, if you catch my drift.As I got home, I was feeling a bit hungry, so headed into the kitchen.My mom was at the sink doing the dishes.“Hey mom,” I said sitting myself down on the stool by the breakfast bar.“Oh hey Adam, are you hungry? I can make you a sandwich.”“Yes, please.”My mom finished the last of the dishes and dried her hands on the towel.“So, how’s your day been, so far?” she asked, grabbing the sandwich meats from the fridge and then bread from the bread bin.“It’s been okay.”“Are you sure? you seem a bit distant.”“Something on your mind, son? Do you want to talk about it?”“God no,” I blurted out rather abruptly.My mom was taken aback by my bluntness, so I quickly apologized.“Sorry mom, I didn’t mean to say it like that. I’m fine really.”My mom finished making the sandwich and handed me the plate.“Is it about, you know S E X?” She said spelling it out.“Because if it is, I can get your father.”She took a deep breath, ready to shout out my dad’s name, when I quickly cut her off.“Mom! it’s not about that. Shush! No need to call dad.”“Well, if you’re sure. You know you can always talk to us about anything.”While I appreciated her offer, there was no way I was talking this one out with her or my dad.“Honestly, I’m fine mom. No need to worry. I’m going to take my sandwich up to my room.”“Okay dear, don’t forget to bring the plate down afterwards. I’ll see you later.”As I carried my sandwich upstairs, I couldn’t help but think how remarkably accurate my mom’s instincts were. I guess mother’s really do know best.I sat on my bed and took a big bite out of my sandwich. As I chewed, I tried to visualize what it would be like in my head.I thought about Madison and her rocking body, kneeling on the bed. Then I added Becky next to her, not sure what she looked like naked, so I had to improvise.Then the idea of the pillow fight popped into my head, the two girls bouncing up and down on the bed in slow motion, hitting each other with pillows, with an explosion of feathers everywhere, and jiggling, so much jiggling.I found myself smiling at the thought of it, this was shaping up to be quite a good fantasy I thought to myself.Before I knew it, the sandwich was finished, and I had just eased back on to my pillow. I’ll just sit back and picture it some more, I thought.In mere moments, I had fallen asleep. The yard work must have really taken it out of me, as when I woke up it was 7pm.Feeling a bit groggy, I decided to have a shower to wake me up.With the shower done, I found myself waiting for the call. I suddenly started to get very anxious about it. Talking about it was one thing, but actually going through with it was another.I needed a distraction to stop me from overthinking it, so I decided to play one of the games on my Xbox. Just as I was getting into it, my phone chimed. It was a message from Madison.I paused the game and looked at my phone.From: Mads“They’ve just left, you can come over now xx”This was it, time to shine, I thought.I turned the console off, put my trainers on and headed out the door, yelling “I’m going out, be back later,” as I left.As I made my way to Madison’s I could feel my nerves kicking in. I hadn’t felt like this, since the early days with Madison. Now, it wasn’t one girl I had to worry about pleasing but two.As Madison said to Becky on the phone, this was so wild. I mean a threesome, me? I never thought stuff like this would happen to a guy like me.Madison’s front door was now mere feet away. I slowly approached, mentally psyching myself up and then knocked on her door.Within seconds, Madison had answered, she was wearing her fluffy pink dressing gown.“Hey babe,” she greeted, giving me a quick kiss on the lips.“Hey.”“Becky’s upstairs; do you want a drink before we go up?”“Sure, thanks.”I followed Madison into the kitchen.“So, this is it? Our first threesome,” I said, as she grabbed a glass from the cupboard.“I know, crazy right. But don’t forget the focus of tonight is Becky, you and I will have plenty of opportunities for a one on one, so don’t worry about me so much, okay?”She filled the glass with water and handed it to me.“You’re the boss.”I gulped the water down quickly, something that Madison picked up on.“You’re not nervous, are you?”“A little,” I replied, and put the empty glass on the counter.“Don’t worry about it, I’ll make sure you’re properly taken care of,” she said smiling.She gently pushed me against the kitchen unit and leaned into me, wrapping her arms around my waist; we kissed.“Now, come on stud, Becky must be wondering where we are.”Madison grabbed my hand and lead me back through the house and up the stairs to her room.As we entered, Becky, also in a dressing gown, was sitting on the bed. She got up as soon as she saw us.“Hey Becky,”“Hey Adam, I… I just wanted to say thank you for agreeing to do this. I know you and Mads love each other very much and this was a big ask on my part, but thank you, you don’t know how much I need this.”“Thank Madison, really, she’s the one who did a very good job convincing me.”Madison playfully nudged me as she walked to the other side of the bed.There was a brief silence as we all looked at each other, wondering how we were going to start this, when Becky remembered something and broke the silence.“Oh, before I forget. I wasn’t quite sure what would happen tonight, or what you two were into, so I did a bit of research on the internet and brought a few things with me. I hope you don’t mind.”She walked to the corner of the room and picked up a nondescript carrier bag. Then walking back, she proceeded to empty the contents of the bag on to the bed.“Holy crap Beck’s,” Madison blurted out.On the bed in front of us, was a blindfold, a pair of hand cuffs, a couple of bottles of sensual massage oils, a medium sized purple vibrator and a box of condoms.“I didn’t know… um, how big you were Adam, so I hope these are okay?” Becky said pointing to the condoms.“They should be fine.” I replied, looking at the box.“After you left Mads, I went into that new lingerie shop in

Thank you for supporting LASCM Ministries. We would love for you to partner with us. If you feel led to sow a seed , know that this is good ground. Your gift will be used in the furtherance of the gospel. Every donation large or small is a blessing. Please give via Cash App or Zelle! Cash Tag: $LifeWithMadi Zelle: lascm.safewithhimgmail.com On the LASCM website you'll be able to submit prayer request shop the latest merch and also sow into this ministry if this ministry has blessed you and if you feel led to

We're back! Welcome back to Girl Wine Down, we are back at it for the fall. --- Support this podcast: https://podcasters.spotify.com/pod/show/shonnie-dee/support

Hey Girl, Do you live with guilt or shame from unhealthy patterns or disordered behaviors with food? Do you try to control your food intake only to end up frustrated and like you have failed at life? I hate what this cycle does to so many of us women. In Episode 163.5 of the HBS podcast, I get vulnerable AGAIN and share the good stuff! I talk about my personal faith & how I struggled to believe God even cared about me at my worst with anorexia. But the most epic message of today's show is the topic of total surrender.  Sis, in order to find complete freedom from disordered eating, you must trust in something other than yourself to get through it. In order to find complete freedom, you must let go and surrender your plans, for plans that are far greater than what you can even imagine for your life. You see, the first step to recovery....begins with surrender. Surrender your power and false sense of control, so that HE can create something NEW in you. True change comes from true identity. You were created for MORE. Trust the one who created you. You weren't born to be the best at being sick. I hope this episode hits you differently today friend! Would you mind sharing it with a friend in your life that you feel it may bless? I would be so very honored. "For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future." ~Jeremiah 29:11 with recovery prayers and all the hugs, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.  

This week, Oz, Fluent and Euphonic salute their favorite Olympians, complain about the heat, discuss Drake dropping 100 gigs of content and RFK's bear story. Also, Oz wants out of Big Sean & Jhene Aiko's group chat, your listener letters and the Top 3 STFUs. Pour Up! Song of the Week: Moses Sumney- "Hey Girl"

Hey Girl! Do you suffer from constant headaches or migraines, maybe jaw pain or TMJ, or upper back pain and stiffness? Most times this leads us to do lots of stretching and trigger point release in the upper back and neck, but have you thought about restoring and healing your pelvic floor and core system to resolve those symptoms? This is the second episode in looking beyond the pelvic floor, where I dive into common orthopedic issues that we all might be more familiar with and how they can actually be causing or being caused by, your pelvic floor issues.  The last episode in this series looked below and talked about the relationship between knee, foot and ankle pain causing leaking, prolapse and pelvic pain.   In this week's episode I am diving more into the upper quarter of the body and common issues there that can be perpetuating your pelvic floor symptoms.  Making sure your looking at the whole kinetic chain while you are investigating your issues and choosing a rehab or home program that works best for you to have a whole body, comprehensive approach.  I talk about lots of practical tips and tricks for healing both your headaches, chest pain, costochondritis, TMJ, neck pain, upper back pain AND your pelvic floor incontinence, prolapse, dyspareunia or pain with sex, tailbone pain and more!    As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!  Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/ Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com  

Hey Girl!   Nutrition and Exercise go hand in hand, and having my Bachelors in Nutrition, I definitely address diet with all my patients and have talked about various nutrition concepts on this show. Yet, even sometimes I worry if my awareness and knowledge around food has caused some sort of eating disorder or almost obsessive relationship with food and what my kids and I are eating. And with all the confusion out there on the internet and social media, it can become very overwhelming to know how much food/calories and what types of foods are truly the best for your overall health.  It is definitely individualized and meal planning should not be a one size fits all approach.   That is why I am SO excited to have Registered Dietitian and fellow 505 podcaster, Jessika Brown on today's show! Aside from also being from New Mexico and having graduated UNM's Nutrition program a couple years earlier than me, Jessika has been helping women relearn their relationship with food through value- based goals, using biofeedback and evidence based nutrition. She has a private practice coaching women as well as her own podcast, The Fuel Her Awesome Show (linked below). She dives into so many great insights as well as some practical tips that will help you identify if you have a healthy relationship with food or not, how to start rebalancing your hormones through your gut and helping to overall improve gut and microbiome health. I personally love her approach as it is very similar to intuitive eating, but has a much more individualized and science based framework!   We know things like IBS, Chrons, anorexia, binge-eating and other eating/gut disorders are linked to pelvic floor pain and dysfunction so make sure you listen to this weeks episode as it will have lots of great insights in there for you to start healing your relationship with food, your gut and therefore, your pelvic floor!       As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality Learn > www.balancedmomtality.com   Jessika Brown Follow Up Information: Fuel Her Awesome Podcast- https://podcasts.apple.com/us/podcast/fuel-her-awesome-food-freedom-intuitive-eating-empowered/id1547179580  Website: https://www.jessbrownrd.com/  Instagram: @Jessbrownrd    

Hey Girl! I think every woman I have talked to, young and old, has admitted to wanting a bigger butt.  Whether it's for it to look bigger or be stronger, glute strength and growth is something I am working on constantly with my patients.  Especially if you struggle with feeling your glutes even though you are doing all the “glute exercises” or if you feel it in your back, hamstrings or quads instead, even causing pain.  It can be so frustrating to make the time to do the workouts and not see any progress.   So inside this week's episode I am diving into the details of glute engagement and getting more firing in those muscles so that they will turn on when they are supposed to.  Because otherwise, let's face it, it's worthless to have muscle that isn't turning on when it should, even if it is strong.  If you want more on actual exercises for glute strength, after you listen to this episode to learn how to make sure your butt is engaging when and how it should, go check out an old but my most popular episode “30- Build Your Butt//4 Best Exercises..” https://podcasts.apple.com/us/podcast/the-balanced-momtality-pelvic-floor-core-rehab-for/id1682290727?i=1000633356245  As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!  Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com  

Hey Girl! We have a new week and a new theme! This week we talk about Body Positivity and Embracing Your Body!     Monday Affirmation: "I honor and appreciate my body. I am grateful for all that it does for me every day."   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!   Do you find that you have a hard time pooping? Maybe you struggle with IBS, Crohn's Disease, or a “leaky gut” and battle both diarrhea and constipation? Or maybe your stools are soft and solid like they should be but its hard to get them out or you feel like you don't fully empty? OR maybe everything is easy to come out and it looks normal, but you don't go regularly.  All of these are signs that your bowel movements are not normal, which unfortunately can be the cause of many of the common pelvic floor symptoms I see.   Many times when we have pelvic floor issues like urinary incontinence/leaking, pelvic pain or even prolapse, we tend to think weakness or maybe even tightness or old scar tissue could be causing it.  Or maybe you thought you weren't performing your exercises correctly or weren't doing the right types of exercise.  But did you ever think that your poop was what was driving your pelvic floor symptoms? Or maybe your pelvic floor dysfunction is causing your leaking, pain or even prolapse? Inside this weeks episode I am diving into poop and why we should be paying close attention to our bowel movements.   As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com  

Send us a Text Message.Hey Girl, In this episode, we'll explore the empowering decision to walk away from situations, or relationships that no longer serve you. Learn how quitting can be a strategic step towards a more fulfilling and balanced life. Quit smart, quit strong, and quit like a winner.Mandy Tang is a holistic career coach who helps leaders reconnect with their purpose and power.  After starting her career in editorial at Condé Nast, Mandy went on to manage digital marketing at Ogilvy and American Express, and co-founded a fashion tech startup along the way.  Mandy can be found on TikTok, where she talks about how to heal your career wounds and helps people figure out what to do next.  Mandy has a BA from Brown University, an MBA from Columbia Business School, and is a graduate of a 3-year shamanic practitioner program.  She lives with her family and two cats, Mochi and Chillbear, in the Pacific Northwest.  Resources Mentioned in This Episode:Website:  www.rosegoldcareers.comSocial:  https://www.tiktok.com/@careercoachmandyFollow Us:​Book A Call With Me - I've been getting A LOT of DM and email requests for to chat with me and answer specific questions about love, dating, relationships, and men so I'm opening back up my limited calendar for a few calls. So book a time with me here!Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy but at your own pace. You can get access to my weekly group calls, my private Facebook group, and my online course with 25+ hours of content for just monthly payments of $250...​​Check Out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. The latest episode is all about the Q1 Viral Tiktok review, check it out here.Book a Consult to Work with MeJoin my Get Your Guy ClubBuy My Dating Strategy CourseCheck out My Latest Podcast EpisodeThank You: A big thank you to our listeners for tuning in! 

Hey Girl!! Welcome back to H.E.Y. Girl! This week's theme is Loving Yourself and Self Esteem. Today, we discuss the importance of self-love and self-acceptance. Tune in for practical tips on practicing self-compassion, such as speaking kindly to yourself, setting healthy boundaries, and prioritizing your needs. Join us on this journey of self-love and learn how to be your own biggest cheerleader!     #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Today is writing day, to let's reflect on the ways you radiated positivity this week. Write about a moment when you chose optimism and found joy in the midst of adversity. How can you continue to cultivate positivity and spread light in your life and the lives of others?   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! In today's episode of H.E.Y. Girl, we explore fun and powerful practices to help you maintain a positive outlook on life. Discover how affirmations, visualization, and reframing negative thoughts can transform your mindset and boost your mood. Tune in to learn practical tips and start radiating positivity today!         #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!   In today's episode of H.E.Y. Girl, we discuss powerful strategies for cultivating optimism, resilience, and gratitude, even in the face of life's challenges. Hear the inspiring story of Lisa, who turned an unexpected job loss into an opportunity to follow her passion. Learn practical tips for shifting your mindset, embracing growth, and staying positive. Tune in and discover how you can radiate positivity every day!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! In today's episode of H.E.Y. Girl, we explore the transformative power of positivity. Listen as we share Sally's story of how a positive mindset changed her life, and discover practical tips to help you radiate positivity in your own life. From practicing gratitude to surrounding yourself with uplifting people, learn how to shift your focus and embrace the good in every situation. Tune in and start your journey towards a happier, more fulfilling life!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!!  We are back with another theme this week. It is 'Radiate Positivity'. Let's talk about the importance of being positive. Let's start with our Mantra for the Week:   Monday Affirmation: "I am a beacon of light and positivity. I choose to focus on the good in myself and others."   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Happy Friday!! Friday Writing Assignment: Reflect on the connections you fostered this week. Write a letter of appreciation to someone who has had a positive impact on your life, expressing gratitude for their presence and support. #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!   In today's episode of H.E.Y. Girl, we share essential tips for effective communication, active listening, and building trust in relationships. Learn how clear communication, empathetic listening, and consistent actions can strengthen your connections and create a supportive network. Tune in to discover practical ways to enhance your relationships and cultivate meaningful bonds.   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Did you know I attempted my shot at launching a T-shirt line in 2017!? And that before that I started a blog called justbriyourself.com where I shared my natural hair journey, style, and life lessons? Oh, and I've tried styling? And I've considered being a doctor, and I wanted to be a fashion designer slash meteorologist as a little girl? I've had SO many ERAS. All have served me and I bet yours have too. Hey Girl! We're back and on schedule too! Come on, consistency! In today's episode, I'm sharing a few of my different “eras” and encouraging you to access yours too. Why? Because it's all been for your greater good. You've done more than what you think and are further than you believe. I'm so proud of you! You can also watch this episode on YouTube here: https://youtu.be/r3ZzSuLS0KQ (https://youtu.be/r3ZzSuLS0KQ) Socials: @sundayeandco @justbriyourself_ @createdwithbriphotography Be sure to share with a friend! Thank you so much for your support and community

Hey Girl! In today's episode of H.E.Y. Girl, we discuss the profound benefits of positive relationships for mental health, happiness, and overall well-being. Positive relationships contribute to lower stress levels, increased happiness, and even better physical health. Tune in to learn how fostering these connections can enhance your life and discover simple ways to nurture these bonds.     #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

  Hey Girl! In today's episode of H.E.Y. Girl, we explore the importance of cultivating meaningful connections and nurturing your social support network. We discuss why connections matter, how to reach out and maintain relationships, and the power of being a good listener. Building strong, supportive relationships can greatly enhance your emotional and physical well-being. Tune in to discover simple yet effective ways to strengthen your social bonds.   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Reflect on the ways you embraced your inner child this week. What activities brought you joy and laughter? Write about a childhood memory that still brings a smile to your face and reconnect with the sense of wonder and innocence within you. #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! As a busy mom, I am always taking advantage of easy yoga poses to do my breathwork in, even if it's at the end of the day in bed.  Yoga has many benefits, but when we bring the intention deeper and become mindful of the breath, it can be a game changer! If you have been a regular listener you probably already know that breath-work is one of my favorite things to do for anyone and everyone that struggles with pelvic floor or back or hip issues.  Whether you are pregnant, postpartum or just dealing with pain and want to optimize your breathing and get out of pain, these exercises and tips inside this week's episode are for you! There are many benefits to yoga and breath-work in general but I wanted to break down the mindset and intention that needs to be present while practicing these common yoga poses.   As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com  

Hey Girl!! In this episode of the H.E.Y. Girl podcast, we dive into activities that can help you reconnect with your inner child and bring joy into your life. From coloring and dancing to exploring nature, discover how these simple yet powerful activities can boost your mood and spark your playful spirit. Tune in and find your joy!     #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! In this episode of the H.E.Y. Girl podcast, we explore the joy and benefits of reconnecting with your inner child through play, curiosity, and creativity. Discover how these elements can enhance your happiness and reduce stress, and learn practical tips for incorporating them into your daily life. Tune in and remember to embrace the fun and freedom of your youthful spirit! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

  Hey Girl!! In today's episode of the H.E.Y. Girl Podcast, we explore the joy and freedom of reconnecting with your inner child. Discover how engaging in playful activities, practicing mindfulness, and embracing curiosity can bring more happiness and excitement into your life. Tune in for practical tips on how to invite your inner child out to play and experience the world with wonder. Key Points: Reflect on childhood activities that brought you joy. Engage in those activities without worrying about perfection. Practice mindfulness and live in the moment. Incorporate laughter and play into your daily routine. Try new things and be adventurous.   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl, This week's theme is great! Embracing Your Inner Child. I'm excited about the all the things we will learn this week. And I am also excited that this is my 300the Episode!  Let's say our mantra: Monday Affirmation: "I embrace my inner child with open arms. I allow myself to play, dream, and imagine without limitations."   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Today is writinng day! Its been a great week talk about nourishing your soul!  Friday Writing Assignment: Reflect on moments of self-love and soul nourishment throughout the week. How did you prioritize caring for your inner well-being? Write a letter of love and encouragement to yourself, celebrating your strengths and resilience. #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! In today's episode of the H.E.Y. Girl podcast, we explore powerful ways to nourish your soul by cultivating gratitude, forgiveness, and compassion towards yourself and others. Learn how to incorporate these practices into your daily routine to foster a more peaceful and fulfilling life. Join us as we dive into these soul-enriching practices. Let's Go!   If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! In today's episode of the H.E.Y. Girl podcast, we explore practices that nurture your inner being and promote spiritual growth. Discover the benefits of meditation, mindfulness, and self-care rituals and learn how to incorporate them into your daily routine. Join us as we dive into these transformative practices and start your journey toward a more peaceful and fulfilled life. Let's Go! If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram-   And subscribe to Donna's YouTube channel Where you can see videos of the podcast Also, here is the  podcast website    and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

A mash up of old and new games and a new personality in the studio --- Send in a voice message: https://podcasters.spotify.com/pod/show/avacodo-toast/message

Hey Girl!   Have you been told you have POP or Pelvic Organ Prolapse? Or maybe you feel heaviness or pressure or just feel like something is falling out of your vagina? This can be very scary to first find out about and from personal experience, I can say that it can take over your thoughts and make any exercise or activity seem scary or bad like it will make it worse.  This unfortunately, causes a lot of fear around movement and can even contribute to anxiety and depression.  Especially if you are a mom still wanting to have more children but not wanting to cause more damage to your body or if you are active and enjoy strength training and heavy lifting or high impact exercises, it can seem like that is no longer an option for you.   However, inside this week's episode I am diving into the basics of POP and what we can do for it to manage it conservatively and help you feel more confident as you navigate life and exercise.  I talk about pessary's, pressure management, the role of pelvic floor strengthening and how pelvic floor PT can help make sure you can go through all your normal activities without fear or risk of progression. In a future episode I will talk more about the different strategies, tips and exercises that you want to be doing to improve and manage your prolapse. So if you have started to wonder or have been terrified now that you got told you have prolapse, don't fear! It is NOT the end of the world and you can still get pregnant, have more children vaginally and lift heavy!    As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!  Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com  

Have you ever gotten a message on Facebook that looks something like this? “HEY GIRL, I HAVEN'T SEEN YOU IN A WHILE, YOU LOOK AMAAAAZING. DO YOU WANT TO LOOK EVEN BETTER AT YOUR NEXT EVENT? BUY MY MASCARA AND I'LL THROW IN A FREE GIFT. BUT HURRY, SALE ENDS AT MIDNIGHT.” Yeah…those messages.  While it may be easy to brush these off, roll our eyes, and hit delete, a surprising number of women in America are caught up in these businesses, known as multi-level marketing schemes. In today's episode, Jean Chatzky talks to Jane Marie, author of Selling the Dream: The Billion Dollar Industry Bankrupting Americans about why MLMs target women specifically, the signs to look out for to know if you're being targeted by one, and what to do next if you've already lost money. In Mailbag, a listener asks how to find the best low-cost brokerage account and we do the math on whether ‘becoming a millionaire by retirement' is feasible for everyone. In our news of the week, we talk about Donald Trump's new stock, the end of swipe fees on Visa and Mastercard, and the passing of behavioral economist Daniel Kahneman. Takeaways: MLMs often target women, offering them the opportunity to work on their own schedule and make money from home. However, the vast majority of participants in MLMs make little to no money and end up losing money. The Federal Trade Commission (FTC) is responsible for regulating MLMs, but their resources are limited, and MLMs often fly under their radar. It is important for individuals to report their negative experiences with MLMs to the FTC. MLMs continue to evolve and adapt, with new schemes constantly emerging. It is crucial for individuals to be vigilant and skeptical of any business opportunity that involves recruiting others and promises easy money. Chapters: 00:00:00: Introduction to the podcast and the topic of MLMs  00:10:03: Introduction of guest Jane Marie  00:15:23: The nature of MLMs today 00:18:49: The appeal of MLMs to individuals  00:21:17: The cycle of investment and loss in MLMs  00:23:59: The reality of income in MLMs  00:25:49: Why MLMs target women  00:30:51: The role of the FTC in regulating MLMs  00:32:51: Current trends and "flavors of the month" in MLMs  00:34:37: Jane Marie's hopes for the impact of her book "Selling the Dream" 00:37:13: Mailbag  Join us! Snag all the latest episodes, savvy budgeting tips, investing advice and even giveaways via the HerMoney Newsletter at Hermoney.com/subscribe! The HerMoney with Jean Chatzky podcast is sponsored by Edelman Financial Engines. The podcast team and its host are neither employees nor clients of EFE, however, the show does receive fixed compensation and is a paid endorser and therefore has an incentive to endorse EFE and its planners. To learn more about the sponsorship, please visit PlanEFE.com/HerMoney. Please contact advertising@airwavemedia.com if you would like to advertise on our podcast, and to learn more about Airwave, head to www.airwavemedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Girl! Adelaine is back again with some March faves! She mentions her favorite lip products, beauty secrets, organizing trip apps, books, and much more. Tune in for season 2 of Girl Talk coming soon! Want more Adelaine content? Visit my YouTube channel to see new videos! Find me on Instagram: @adelainemorin Find me on Twitter: @adelainemorin For advertising opportunities please email PodcastPartnerships@Studio71us.com    We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4    Thanks to our sponsors: However you hydrate, grab your Liquid I.V. Hydration Multiplier Sugar-Free in bulk nationwide at Costco or get 20% off your first order when you go to liquidiv.com and use code GIRLTALK at checkout. As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code GIRLTALK at LumeDeodorant.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices