Hold the Standard

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Delivering the Crossfit community the latest in information and entertainment.

Coach


    • Jun 4, 2015 LATEST EPISODE
    • infrequent NEW EPISODES
    • 28m AVG DURATION
    • 6 EPISODES


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    Latest episodes from Hold the Standard

    CFRX Episode 6- Competing and Comfort Zones

    Play Episode Listen Later Jun 4, 2015 27:44


    This weeks podcast we discuss competition and how it relates to crossfit workouts. As well as challenging yourself outside your comfort zones.

    comfort zone competing zones
    CFRX Epiosde 5- Scaling workouts

    Play Episode Listen Later May 31, 2015 26:54


    This weeks episode we discuss scaling and modifying workouts to suit your specific goals. Thanks for listening and as always feel free to comment. Review and rate us in iTunes.

    scaling workouts epiosde
    CFRX Episode 4 - Programs & Recovery

    Play Episode Listen Later May 20, 2015 26:52


    Learn how to step your fitness up 9 to 5r's!!!! recovery, mobility, programming for the crossfit population.

    recovery programs
    CFRX Episode 3 Diet And Recovery

    Play Episode Listen Later May 16, 2015 23:27


    In episode 3 we discuss nutritional patterns and cheat meals. Also, the effect nutrition has on performance.

    recovery diet
    CFRX Hold the Standard -Episode 2 What does "hold the standard" mean?

    Play Episode Listen Later May 7, 2015 20:40


    In today's episode,the crew at CrossfitRx tell us what "hold the standard" means to them.

    CFRX Hold the Standard -Episode 1 Introduction of coaches

    Play Episode Listen Later May 6, 2015 46:10


    Crossfit Rx's "hold the standard". Bringing the latest and most entertaining information to the Crossfit community.

    coaches crossfit

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