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TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Staying fit as a rodeo athlete isn't easy – especially when life gets busy.This week, we're breaking down the real challenges you face trying to train with a hectic, unpredictable schedule. From the chaos of travel to the demands of family life, we get into it all.Here's what we cover:Why moving your body matters more than chasing perfectionHow to adjust your workouts when your routine gets thrown offThe dangers of an all-or-nothing mindset (and how it's holding you back)Personal stories about juggling rodeo, fitness, and familyWhy professional coaching changes everything – for performance and injury preventionSimple strategies to build consistency and stay in the game for the long haulIf you're serious about competing at your best, this episode will help you reframe your training approach and build habits that actually stick – no matter what life throws at you.Listen in, give it a follow, and if this one hits home, leave us a review. It helps us keep bringing you the good stuff.00:00 Introduction and Social Media Insights00:24 Catching Up on Life and Family01:21 Challenges of Maintaining Routines02:18 Fitness and Consistency04:55 The All or Nothing Mentality08:31 Client Struggles and Communication14:08 The Importance of Asking for Help15:48 Building a Support Network16:08 Embracing the Unknown18:57 The Value of Investment in Coaching19:58 Success Stories and Consistency22:23 The Harsh Realities of Professional Rodeo25:06 The Importance of Professional Guidance26:43 The Changing Landscape of Rodeo31:39 Shoutout to Rodeo Now App
Doing the wrong workouts after 40 could be making you feel flabbier, older and more tired – no matter how hard you try. In this episode, we reveal the worst types of exercise for women around menopause – and what to do instead to look and feel younger. Fit Over 40 Programme: www.fit40info.com
One missed workout or "bad" eating day doesn't need to spiral into days or weeks, but it often does.In this episode, I talk about how to identify the first "domino" in these chain reactions and give you simple strategies to stop it from knocking down all the rest. Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
In this episode of the FIT40 podcast, I discuss the essential foods and strategies for burning body fat effectively. I emphasize the importance of maintaining a caloric deficit, the role of protein and strength training, and the impact of stress, sleep, and alcohol on weight loss. The conversation also highlights the significance of choosing whole foods for better satiety and the necessity of consistency in dietary habits for long-term success.Chapters00:00 Introduction to Fat Burning Foods00:53 Understanding Caloric Deficit03:08 The Role of Protein and Strength Training04:04 Impact of Stress and Sleep on Fat Loss05:23 Choosing the Right Foods for Fat Loss06:50 Whole Foods vs. Processed Foods08:38 Balancing Nutrition and Emotional Connections10:03 Consistency is Key to SuccessFIT40 LINKS✅ Need professional level accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/✅ Want to be part of a supportive community with monthly challenges, weekly group calls, simple nutrition tracking, and tons of workouts to choose from?Check out FIT40 Group Coaching by clicking here: https://coach.everfit.io/package/BG758131✅ Need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: https://www.instagram.com/coach_fitzz/Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Ingo hat die RDCR gefinished: 333 km, 6500 Höhenmeter! Wichtig dabei: Das Event war einfach Mega und hat auch kürzere Optionen zu bieten. Sehr schöne, privat organisierte und vor allem liebevoll organisierte Veranstaltung im Thüringer Wald! 54 Starter und Starterinnen machten sich morgens um 6 Uhr auf, um mindestens eine Schleife mit vielen Höhenmetern zu fahren. Andere machten alle drei Schleifen voll. So konnte man sehr gut aussuchen und dosieren, wie viele Höhenmeter und km man fahren möchte. Zwischendrin perfekte Verpflegung mit super Hotelküche vom Rennsteig Hotel Hernberger Hof. Weitere Themen: Natürlich die Tour de France! Immer noch was anderes, als alle anderen Radevents. Auch über die Netflix Doku, also die dritte Staffel der Tour de France Unchained sprechen wir kurz. Technisch geht es heute um Carbon-Kettenblätter von Gemini und die neuen Schwalbe Click Ventile. ++ DAGSMEJAN SPONSOR ++ 15% Nachlass bei deiner nächsten Bestellung bei Dagsmejan! (WERBUNG) Mit dem Code EYB15 erhältst du bei Deiner nächsten Bestellung 15% Nachlass! https://dagsmejan.de/collections/stay-cool-men?utm_source=referral&utm_campaign=auddy&utm_content=eyb_summer_2025 ++ LINKS ZUR SENDUNG ++ Schwalbe Click bei uns im Shop: https://www.enjoyyourbike.com/schwalbe-clik-valve-franzoesisch/sclaverand-ventileinsaetze-sv-scv-94235132?number=94235132 Gemini Kettenblätter: https://www.enjoyyourbike.com/gemini-rigel-carbon-kettenblatt-94236082?number=94236082 Unser Tour de France Video: https://youtu.be/2phJwMmz8Ik?si=19pjTny7iNERlIJU Strava Trends: https://www.rennrad-news.de/news/strava-trend-daten/ RDCR.EU - nächstes Jahr 26.-27.06.2026 https://rdcr.eu/ Rennsteighotel Herrnberger Hof Eisfelder Straße 44 98724 Neuhaus am Rennweg www.Rennsteighotel.de Gravel-Weekender: https://www.gravel-weekender.de/ Detlefs E-Mail für Frühbucherrabatt: dkoepke@gravel-weekender.de Stichwort: Podcast ENJOYYOURBIKE USER PICK: https://intervals.icu/ ++ PICKS ++ Ingo: Fuji GXR100 RF https://www.fujifilm-x.com/de-de/products/cameras/gfx100rf/ André: Frisches Wasser am Friehof INHALT: 00:00:00 Intro: Das erwartet Euch in dieser Sendung 00:01:51 Abschweif zum Carbon-Kettenblatt von Gemini: mit Steinen bewerfen! 00:11:34 100% mehr Radfahrende unter 35, mehr Frauen, mehr Social Rides 00:20:17 Wie cool sind die Leute von Curve! Curve Road Show bei Enjoyyourbike 00:38:08 Schlafen bei der Tour de France! Dagsmejan „unsichtbarer“ Schlafanzug (WERBUNG) 00:43:11 Tour de France Fieber 2025: Netflix vs. echte Tour de France 01:13:29 Ingos RDCR-EXTREM-Bericht: Hartes, privat schön organisiertes Event! 02:05:12 Gravel-Weekender am 12-14 September: Kleines, feines Gravel-Event 02:11:49 Schwalbe Click Ventil: Ingos Langzeiterfahrung und Tipps & Tricks 02:28:05 Rückblick auf Hannover Crit Gravel-Event bei ENJOYYOURBIKE 02:40:19 USER PICK: Intervals.icu zum Erstellen von Workouts für Hammerhead & Co 02:44:59 Pick André: Friedhofswasser 02:52:33 Pick Ingo: Mittelformatkamera in klein: Fuji GFX 100 RF 03:06:05 Post-Show: EYB Trikot-Teaser & Whoop Unboxing 03:16:34 Pre-Show: Komoot-Boykott, Urlaubspläne Füssen ohne neues UPPER 2.0
Before we jump in, I want to say a quick thank you.Because of your support and loyal listening, the YES Fitness Functional Longevity Podcast was just named one of the Top 100 Longevity Podcasts and one of the Top 60 Functional Fitness Podcasts by MillionPodcasts.com!We're honored—and we couldn't have done it without you.Now, onto today's topic…You've heard it before:“Work out on an empty stomach to burn more fat.”Sounds legit, right?But science tells a different story.
Summer Break Encore: I'll be back with a brand new episode next week! Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast? Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode. ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com One key to long-term success with your workouts is staying consistent with them. While much of the world is focused on constantly switching things up, the truth is you need to keep doing the same things over and over again in order to build lasting strength and health. But, sometimes things do need to change, and that is exactly what has happened with our workouts recently. On this week's episode of the Exercise Is Health® podcast, we are diving into the changes we have each made to our workouts, why we made those changes, the results we have been seeing since making the changes, and how you can go about implementing them yourself. If you are looking for some keys to take your strength and results to the next level, listen up! The information we share in this discussion will help you do exactly that. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg – Julie Cates: @julcates – Charlie Cates: @charliecates
Send a message/question here!https://over40.co/dream for the free DREAM Formula for healthy habit building after 40 despite the chaos!This episode discusses how to stay consistent with diet and exercise when life gets crazy busy - learn this and there'll be no stopping you!https://ovr40.co/quiz - Men's Hormonal Health Assessment quizhttps://ovr40.co/men - Men's Hormonal Mastery courseTake my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!
Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Chris Vachio to this episode of Dave Tate's Table Talk Podcast! Chris Vachio has been training with purpose for over 40 years. A true veteran of the iron game, Chris started lifting in the early ‘80s and hasn't let up since. He first made his mark in the 1990s, dabbling in both bodybuilding and powerlifting, but it was Strongman that ultimately became his long-term passion. For the past 16 years, Chris has dedicated himself to competing in and promoting Strongman events across the country. As a competitor, he's known for his grit, consistency, and old-school training mindset. As a promoter, Chris has earned widespread respect for running top-tier contests that are both lifter-focused and well-organized—helping grow the sport from the grassroots level up. Check out his Adaptive Strongman competition this October: America's Strongest Athlete with Disabilities 2025 https://ironpodium.com/browse/event/america-s-strongest-athlete-with-disabi… – celebrating it's 10th anniversary! Chris' IG: https://www.instagram.com/vachio/ THANK YOU TO OUR SPONSORS Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am… Save Up to 20% at Sleepme (CODE: TABLE TALK): https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/ Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_source=podcast&utm_medium=audio&utm_campaign=Dave_Tate Save $250 at the Business of Strength Retreat 2025 (CODE: Elite250): https://bosretreat.com/ SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
Texas Senator Ted Cruz has been describing the flood devastation at Camp Mystic. A judge has handed Planned Parenthood a temporary win. The Department of Veteran Affairs won't be laying off as many workers as planned. A man has been deported to a country he has never even visited before. Plus, a study says there is a way to make your workout more enjoyable. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Professional trail and ultra runner, and highly respected trail and road running coach, Matt Daniels is on the show to share his two favorite workouts. Matt details an interval workout that can be done on all types of road and trail (and he suggests doing it on route that aligns with your next race) and a Vo2 max workout that will mimic race day. You can follow Matt at www.instagram.com/mattdaniels480. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at www.asics.com. Shokz - Get the best headphones in the game for when you're on the run/bike, listening to something in your home, or taking calls during your workday with Shokz. Go to www.shokz.com and use code Rambling10 to save on your favorite models. Learn more about your ad choices. Visit megaphone.fm/adchoices
No trends. No gimmicks. No fake personas.Just real strength. Real impact. And a real legacy that helped shape the online fitness world as we know it.In this episode, I sit down with Elliott as part of our new Funk Fitness Legacy Series, where we honor the pioneers, OGs, and trailblazers who laid the foundation for what we do today in this space. And there's no better person to start this with than the man behind Strength Camp, the original “Yo Elliott,” and one of the first to ever build a real following with fitness content on YouTube.We get into it all — his early days growing up in Brooklyn, how his uncle unknowingly shaped his destiny, how a few YouTube videos turned into $30K months, and why he walked away from being one of the most recognizable faces in fitness to pursue something even bigger.This episode isn't just a walk down memory lane. It's a real look at what happens when you stay true to your calling — even when people don't get it. Even when they label you. Even when they leave.And now? Elliott's still standing. Still leading. Still telling the truth.Whether you remember the golden era of fitness online or you're just hearing “Yo Elliott” for the first time, this one will hit different.Episode Highlights:00:00 - Introduction06:37 - Elliott's upbringing and the uncle who shaped his journey13:30 - Dropping out of grad school and starting Strength Camp20:16 - The journey to YouTube and the birth of "Yo Elliott"32:43 - “Yo Elliott” origin story and the power of branding34:51 - The real story of the "Critical Bench"38:50 - Hard lessons from partnerships and staying solo44:14 - The good old days of affiliate marketing48:08 - Spiritual awakening: fasting, catholicism & backlash56:54 - Being misunderstood — and staying grounded1:03:20 - What's happening to men and how to fight back1:11:03 - Elliott's legacy and mentoring the next generation
We're busting myths and breaking down the science behind some of the most misunderstood topics in wellness, starting with cycle syncing. Is it really the key to better workouts, or just another trend? We dive into what the research actually says and why women may not need totally different fitness advice after all.We also explore how muscle, fat loss, and bone health shift as we age—and what you can actually do about it. If you've ever felt confused by conflicting hormone advice, this episode is your no-BS guide to what's real, what's hype, and what your body actually needs.In this episode you'll learn: * How cycle syncing advice misses the mark* What we're getting wrong about fasted training* The truth about cortisol face* What women need to know about Ozempic and GLP-1s* Muscle-building basics for beginners* And more…Dr. Lauren Colenso-Semple is a muscle physiology researcher and science communicator with a Ph.D. in Integrative Physiology from McMaster University and an M.S. in Exercise Science from the University of South Florida. Her research focuses on how ovarian hormones influence exercise-induced adaptations, helping bridge the gap between female physiology and evidence-based training.In addition to her academic work, Dr. Colenso-Semple is an experienced strength and conditioning coach and sports nutrition expert. She brings years of hands-on experience to her science communication, making complex topics accessible and actionable. She is also a co-owner of the MASS Research Review, where she helps distill cutting-edge research for athletes, coaches, and health professionals.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Dr. Lauren: * Instagram: https://www.instagram.com/drlaurencs1/* Website: https://www.drlaurencs.com/ Hosted on Acast. See acast.com/privacy for more information.
Fixing unilateral strength imbalances. Cherry Picking workouts. Staying FAST as you age. Useful data for programming. How to do Linchpin forever? What is a "good base" of strict pull-ups? Nutrition while working night shift.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
This week's Addicted to Fitness explores the trend of people claiming they worked out to gain online recognition. Nick and Shannon discuss how instant gratification, external validation, and digital incentives are motivating individuals to log/post workouts on exercise based sites like Peloton or Strava. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.
Quentin Jones Joins Chris May to Discuss the Progress Being Made During Summer Workouts by with Billikens AD Chris May
In this episode, I sit down with returning guest Dr. Gabby Gerbino to dig deeper into GLP-1 medications like Ozempic and Tirzepatide. We talk about the side effects most people don't hear about, what to do if you're not responding to the meds, and why sustainable weight loss isn't about eating less—it's about doing things right. If you or someone you love is considering or currently using GLP-1s, this episode will help you navigate your journey with better questions, better strategy, and way less misinformation.HOW TO FIND DR. GERBINO:Book An Appointment: https://www.zocdoc.com/doctor/gabrielle-gerbino-md-552785?fbclid=IwZXh0bgNhZW0CMTAAAR1q4mVKJOAdejs0ItOa-AEImDKXZFdSwrYji-cKVLOlYUeMo98CUCXQ1ls_aem_ZFil8u0r_hDBLVr34hW3EgFIT40 LINKS✅ Want some free workouts to get you started on your fitness journey?Check out the FIT40 Toned In 20 Workouts by clicking here: https://fit40coaching.com/20✅ Do you thrive on monthly challenges and group support?Check out FIT40 Group Coaching by clicking this link: https://coach.everfit.io/package/BG758131✅ Need professional level 1:1 accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: https://www.instagram.com/coach_fitzz/Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Diese Folge ist ein Mix aus persönlichen Erfahrungen, ehrlichen Gedanken und ganz konkreten Tipps rund ums Lauftraining. Ich erzähle dir, was mir beim Halbmarathon wirklich geholfen hat, was ich in den letzten Monaten über Training, Ernährung, Verletzungsprophylaxe und mentale Stärke gelernt habe – und warum du dir die Frage stellen solltest: Für wen läufst du eigentlich? Das erwartet dich: -Warum ein Trainingsplan mentale Sicherheit gibt -Zone 2 Training – und warum es so unterschätzt wird -Wie du schneller wirst, ohne dich kaputt zu trainieren -Gesunder Umgang mit Kohlenhydraten -Race-Day-Tipps, die du kennen solltest Die heutige Episode wird unterstützt von SNOCKS. Sichere dir jetzt 20% Rabatt auf das gesamte [SNOCKS](http://go.snocks.com/fitmitlaura) Sortiment mit dem Code "FIT": http://go.snocks.com/fitmitlaura Folge mir, [@fit__laura](https://www.instagram.com/fit__laura/), gerne auf Instagram, um tägliche Tipps, Motivation und Rezepte zu erhalten. Hast du Fragen oder Feedback zum Thema der Episode? Schreib mir gern! Kennst du schon meine [App](https://www.fitlaura.de/membership/)? Das All in One Paket für DEINE Gesundheit! Teste sie gerne für 1 Monat, jederzeit kündbar & dich erwarten wöchentlich neue Inhalte zu den Bereichen BODY MIND FOOD. Dort gibt es z.B. auch Workouts mit mir, Trainingspläne und Übungsanleitungen.
Want to feel stronger, run faster, and recover better? In this bonus episode of RunPod: The Extra Mile, Jenni explore the best types of fitness workouts to complement your running routine. Whether you're training for a race or simply chasing that runner's high, smart off-road training might just be your secret weapon. From strength training to mobility work, Jenni breaks down how these workouts can boost your performance and keep you injury-free. Don't just run-train smarter!Main Episodes of RunPod featuring guests are released every Friday
In dieser Folge bekommst du ganzheitliche Travel-Tipps für Körper & Nervensystem: stressfrei am Hotel Buffet, Jetlag vorbeugen, Training unterwegs & mein lieblings Hydration-Hack für heiße Tage.Join the Balanced Concept© Club: Trainingspläne, Workouts, Rezepte, Community, Breathwork, Visualisationen und vieles mehr
Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Matt Wiedemer to this episode of Dave Tate's Table Talk Podcast! Matt Wiedemer brings a powerhouse resume to the table, blending elite-level coaching, entrepreneurship, and lifting experience. With over two decades in the strength and conditioning game, Matt is best known as the co-owner of Beat Fitness—a facility he's owned and operated for 20 years. His gym became a training ground for champions, including UFC legends Jon Jones and Henry Cejudo, along with numerous other professional fighters. Matt's career began under the mentorship of one of the greats, Buddy Morris, working alongside him at both the University of Pittsburgh and with the Cleveland Browns. This foundation laid the groundwork for Matt's philosophy of high-performance training that bridges athleticism with real-world application. In addition to his coaching pedigree, Matt is a decorated powerlifter, having totaled elite in the 198, 220, and 242-pound classes across raw, raw with wraps, and multi-ply divisions. His experience on the platform gives him a rare dual perspective—as both an athlete and a coach—that resonates with lifters of all levels. Today, Matt is also a co-owner of Parrillo Performance, a legacy performance and nutrition brand known for its science-backed products and deep roots in bodybuilding and strength sports. His work continues to influence and shape the performance industry, from combat sports to strength training to supplement innovation. Matt's IG: https://www.instagram.com/beattrainer/ THANK YOU TO OUR SPONSORS Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am… Save Up to 20% at Sleepme (CODE: TABLE TALK): https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/ Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_source=podcast&utm_medium=audio&utm_campaign=Dave_Tate Save $250 at the Business of Strength Retreat 2025 (CODE: Elite250): https://bosretreat.com/ SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
In this After Dark episode of the Iron Sights Podcast, I sit down with Shelton Stevens, a seasoned strength coach and human performance specialist for U.S. Army Special Operations at Fort Bragg. With over 16 years in the game, Shelton is helping elite operators stay sharp, strong, and durable.We dive deep into microdosing workouts—short, effective training sessions designed for high performers who need results without burnout. Shelton breaks it all down in a way that's simple and usable, whether you're in the military, law enforcement, or just training hard in the real world.We also get into 13 Bar Performance, his coaching platform helping people train smarter with both custom and pre-built programs.Packed with takeaways for anyone looking to perform better and stay mission-ready. Tune in and enjoy the conversation.Timestamps:04:42 Introduction & Guest Welcome06:46 Breaking Into Strength & Conditioning10:49 Transition To Military Training14:52 Challenges In Military S&C24:17 Individualized Programs & Athletes31:48 Bootcamp & Selection Process37:32 Concussion Protocol & Testing39:18 Common Training Mistakes41:26 Importance Of Force Plates48:35 Personalized Athlete Programming54:45 Microdosing Training Sessions01:05:49 Velocity-Based Training01:10:13 Mobility & Stability Focus01:15:32 Overhead Movement Considerations01:38:00 Training-Life Balance01:42:22 Consistency & LongevityRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/
SummaryIn this episode, Chase and Chris kick off a new mini-series all about progressive overload. They explain why so many people work hard in the gym but don't see the results they want. It's not that you're lazy or doing everything wrong — it's that your body has adapted to what you're doing! They talk about how group fitness classes and doing the same workouts over and over can only take you so far.To get stronger and build muscle, you have to challenge your body in new ways. They also share signs that you might be stuck, like when your usual weights feel easy or you don't feel sore anymore. Most of all, they remind you that progress takes patience, and you don't need to throw everything out and start over. Small changes can make a big difference!Chapters(00:00) Welcome and Series Introduction(02:00) Why Hard Work Doesn't Always Equal Progress(03:55) The Limits of Group Fitness and HIIT for Muscle Growth(05:30) The Role of Nutrition and Why Low Calories Can Hurt Progress(07:00) How Your Body Adapts and Why Plateaus Happen(09:45) Small Changes That Make a Big Difference(12:30) Common Mistakes When You Feel Stuck(16:00) What You Really Want From Strength Training(18:00) Building Strength for Everyday Life(21:00) What's Coming Next in the SeriesSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Have you ever grabbed a random ab workout from Pinterest or pieced together a 20-minute YouTube video, hoping it would “finally work”—only to end up tired, unmotivated, and frustrated all over again? This BONUS episode is your wake-up call (in the kindest, most grace-filled way). Shaela shares her story of trying to figure it all out on her own, the science-backed reason those workouts don't produce results, and the solution Christian women need if they want to stop starting over every Monday. In this episode, you'll learn: Why “random workouts = random results” (and how to break the cycle) The truth about progressive overload and why your body isn't adapting How The Stronger Collective combines workouts, nutrition, and spiritual growth What makes TSC different from every free workout online Why investing in your health is about more than physical progress—it's kingdom work You'll also hear how TSC creates custom workout paths based on your stage, offers micro workouts for busy seasons, and connects you to a supportive Christian community—all led by experienced trainers and built-in accountability.
Andreas Almgren went from nearly quitting the sport to redefining European distance running.The Swedish phenom's career began with a 1:45.59 in the 800m before a cascade of devastating injuries nearly ended it all. We're talking stress fractures, torn muscles, and years of physical setbacks that forced Andreas to rethink everything, from his training philosophy to his identity as an athlete.What followed is one of the most remarkable reinventions in modern track history.Andreas had to endure a mental and physical shift that included trading middle-distance intervals for long runs, double-thresholds, and five-hour bike weeks. The countless hours of work transformed him into a record-breaking force. His stats say it all: 3:32.00 in the 1500m (Swedish Record); 12:44.27 in the 5,000m (European Record); 26:52 in the 10,000m (Swedish Record); 26:53 in the road 10,000m (European Record); and 59:23 in the half marathon (becoming the first Swede under 60 min). Whether you're coming back from injury, building toward your breakthrough, or just chasing the edge of performance, this man showed one example of a blueprint for resilience, reinvention, and world-class excellence.Andreas went from shattered bones to shattering records.In today's conversation, Andreas takes me deep into his training, the double threshold method, how much he runs per week, what he eats, how slow his easy days are, and even lessons from training with Jakob Ingebrigtsen. We also dive into his recent race performances and his goals for the World Championships. Tap into the Andreas Almgren Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffz
In this episode of the FIT40 Podcast, I sit down with Jamie Selsler—an incredible individual who's lost over 340 pounds and changed his life through mindset, walking, weightlifting, and GLP-1 medication. We dive deep into food noise, the truth about obesity, why most diets fail, and how Jamie redefined success through small daily wins. If you're stuck, frustrated, or just need real talk on what sustainable change looks like, this episode is a must-listen.HOW TO FIND JAMIE:Instagram: https://www.instagram.com/jselzler?igsh=MWdlMWRubXJ2OGhicw==Tiktok: https://www.tiktok.com/@jamselzFIT40 LINKS✅ Want some free workouts to get you started on your fitness journey?Check out the FIT40 Toned In 20 Workouts by clicking here: https://fit40coaching.com/20✅ Do you thrive on monthly challenges and group support?Check out FIT40 Group Coaching by clicking this link: https://coach.everfit.io/package/BG758131✅ Need professional level 1:1 accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: https://www.instagram.com/coach_fitzz/Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Discover how Crystal and Robert Sikes approach the emotional challenges and daily realities of pregnancy on the Savage Perspective Podcast. In episode 793, Crystal shares her experiences preparing for their new arrival, discussing family support, fitness, work-life balance, and mindset. This episode offers practical insights into navigating personal and professional growth during this unique season.Ready to focus on your own progress? Join Robert's FREE Bodybuilding Masterclass and learn strategies to build a strong foundation in fitness and life: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Preparing for Birth: Therapy, Pain & The Last Days3:15 - Family Support & Waiting for Baby Hazen7:15 - Fitness Routine, Family Time & Weekend Highlights10:22 - Third Trimester Changes & Medical Updates13:01 - Mindset Shifts, Birth Plans & Setting Expectations16:41 - Big Brother Anticipation & Sibling Prep18:28 - Gratitude, Family Reflections & Parenting Philosophy23:02 - Building Skills: Teaching Kids Through Real Life29:39 - Health Updates: Tests, Baby Position & Group B Strep32:38 - Looking Ahead: Parenting Two, Workouts, & Home Changes34:19 - Comparing Pregnancies & Chiropractic Insights36:54 - Approaching Labor: Birth Signs & Emotional Readiness37:42 - Exploring Birth Work: Doula Dreams & Women's Support41:25 - Celebrating Strength, Motherhood & Family Bond
Bobby Burton, Gerry Hamilton and CJ Vogel break down the latest on team leadership, summer workouts and more behind the scenes Texas Longhorns football team notes on this week's State of the Program!
It's another week of answering listener questions, and this week we cover all sorts of topics, including: Fueling hard workouts Carrying and refilling handhelds during races The differences between liquid carbs and gels How to avoid mid-race pee breaks A whole lot more! Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com. This episode is fueled by ASICS and RNWY!Head over to ASICS.com and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We've been using RNWY collagen, protein and pre workout and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Eurobike 2025, unser Podcastbericht, Produktneuheiten und wir fragen uns: Was wird aus der Eurobike? Von „langweilig“ zu „voller Begeisterung“ – wir diskutieren neue Produkte, Branchentrends und Quatschprodukte. Eine der größten Neuheiten fand aber außerhalb der Eurobike statt: SRAM stellt insgesamt 4 neue Schaltgruppen vor! Rival und Force. Wir finden sie Mega. In dieser Folge sprechen wir außerdem über das Jaegher-Event, den Curve Community Ride und die Highlights vom Hannover Crit. Wir werfen einen Blick auf die neuen UCI-Regeln.Mit dabei: ein Erfahrungsbericht zur Dagsmejan-Schlafbekleidung (WERBUNG). Und: warum eine Reiseversicherung nicht gleich eine gute ist. 15% Nachlass bei deiner nächsten Bestellung bei Dagsmejan! (WERBUNG) Mit dem Code EYB15 erhältst du bei Deiner nächsten Bestellung 15% Nachlass! https://dagsmejan.de/collections/stay-cool-men?utm_source=referral&utm_campaign=auddy&utm_content=eyb_summer_2025 LINKS ZUR SENDUNG: Daysafer Werkzeuge: https://www.enjoyyourbike.com/daysaver/ Ingos Hannover Crit Video-Blog: https://youtu.be/ltYkGkcPNt8?si=JeqGMxnahK2V-pZk Jaegher-Event Video von Ingo & André: https://youtu.be/AUpl7XT6evI?si=vVXLGIdbb4T9S-oq Unsere Community Ride Termine: https://www.enjoyyourbike.com/store-hannover/community-rides/ Hannover Crit Gravel Event: https://www.hannovercrit.de/events/Hannover_Crit_GRVL_2025 Fidlock Feierabend Rides: https://gravel-club.com/unsere-events/fidlock-community-rides.html Unser Eurobike-Video: https://youtu.be/NJSOFY64tVU?si=Y5yrpML4h23iLLE1 Neue UCI Regeln: https://www.rennrad-news.de/news/neue-uci-equipment-regeln-2025/ PICKS: Ingo: Workouts schnell klicken für Karoo über .zwo: https://zwofactory.com/ André: Töpferkurs mit Aperol-Spritz https://www.craftingdiversity.de/ INHALT: 00:00:00 Intro: RDCR Bericht später, Jan Wiedemann Podcast Ankündigung 00:04:13 Kurze Event Berichte: Crit-Race, Jaegher und Fidlock 00:15:04 Mal wieder neue UCI Regeln 00:41:31 Ingo & Andre testen Schlafanzüge von Dagsmejan: Gamechanger für nachts (WERBUNG) 00:48:33 4 neue Schaltgruppen von SRAM: Force, Rival & XPLR 13-fach 01:13:11 EUROBIKE 2025: Hat die Messe eine Zukunft? 01:37:52 Shimano GRX Di2: aus der Not heraus vorgestellt? Eigentlich MTB-Gruppe 01:56:23 Ornus Holzgravelbike: das erste schöne Sport-Holzfahrrad 02:05:00 Magenetische Schnürsenkel von Fidlock 02:08:00 Supernova Rücklicht für Arschrakete 02:11:14 Neuer FFWD Drift Gravellaufradsatz mit 38 mm Innenmaulweite 02:14:47 Flitedeck Lenker mit integriertem Tacho und Lampe: Prototyp gesehen 02:24:17 Tacho am Fahrrad zu gefährlich: Auffahrwarnung per Radar? 02:35:17 Cyclite Neuheiten und Limited Edition in rot 02:38:39 Daysafer Werkzeug Gamechanger: Verstaut in Luftpumpe! 02:41:38 Lupine Grano F mit Bluetooth und Fernlicht 02:45:53 ENVE neue Farben, Conti Archetype 5000 Sonderedition 02:49:02 1x16 Automatik-Schaltung TRP & Classified 02:54:51 Kompakte Lastenräder im Trend? yoonit Kindersitze 02:56:56 Blinker am Rad quatsch oder doch nicht? 03:07:35 Gravel Club auf Eurobike unser Highlight :-) 03:08:46 User Pick: Rückflug aus dem Ausland, Versicherung checken! 03:12:19 Picks: Andre töpfert und Ingo erstellt Workouts für Karoo 03:31:34 Post-Show 03:32:58 Pre-Show: Schlafen, Kaffee-Nerding
We welcome Jedd Johnson to this episode of Dave Tate's Table Talk Podcast! Jedd Johnson is a pioneer in the world of Grip Sport and an influential figure in strength training. Competing in Grip Sport since 2003, Jedd has not only dominated the competitive scene—claiming multiple U.S. and North American Grip Championships—but also held numerous world records in events like the Two Hands Pinch, Silver Bullet, Pickaxe Lift, and more. His hands-on experience and technical mastery have made him one of the most respected names in grip strength. Since 2005, Jedd has produced a vast library of educational content focused on grip strength, feats of strength, muscle building, and overall athletic development. Whether you're looking to crush grippers, bend steel, or simply build a stronger body, Jedd's resources have guided thousands of lifters worldwide. Jedd is also a co-founder of the Diesel Crew, a movement that emerged in the early 2000s and helped revolutionize underground strength training. The Diesel Crew blended hardcore gym culture with cutting-edge training insights, leaving a lasting imprint on the strength and conditioning community. An NSCA-certified Strength and Conditioning Specialist since 2001, Jedd's background spans Olympic weightlifting, powerlifting, and strongman. Though back injuries ultimately pulled him away from full-body strength sports, they redirected his focus entirely to Grip—where he continues to innovate, educate, and compete. Follow Jedd and his latest grip feats and training content at @jedd.diesel. THANK YOU TO OUR SPONSORS Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am… Save Up to $315 at Sleepme: https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/ Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/ Save $250 at the Business of Strength Retreat 2025 (CODE: Elite250): https://bosretreat.com/ SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Jake Retzlaff is OUT at BYU Utah Jazz move on from Sexton, Clarkson and Juzang Weekend Warriors
She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Have you ever looked in the mirror after weeks of consistent workouts and thought—why am I not seeing results? You're showing up, putting in the effort, but nothing seems to be changing. What if the missing piece isn't in the gym, but everything happening outside of it? In today's episode, I'm sharing 4 powerful factors that could be holding back your progress—even when your workouts are on point. These might just be the difference between spinning your wheels and finally seeing results you're proud of. So stick with me today—because this might be the shift you've been needing. And if you're ready for accountability and a program that's actually built for you, email me at taraj@dietditching.com. I've got you!
Let's talk about why speed work is essential to getting faster. Speed workouts are designed to increase your running efficiency, improve your VO2 max (which is your aerobic capacity), and train your body to run faster while using less energy.The goal isn't just to get faster during speed workouts, but to make you a stronger, more efficient runner across all distances. So, even if you're training for a marathon, incorporating speed work will help you maintain a faster pace on race day.
Summer Adventures, Health Updates, and Finding BalanceIn this episode of 'Older and Wilder with Joy and Claire,' Claire shares her weekend plans for Jackson, while Joy discusses her travel plans and the unpredictable summer weather. The duo delves into health updates, including Joy's journey with hormone replacement therapy and its impact on her well-being. They also touch on fitness routines, the challenges of outdoor exercises in extreme weather, and the quest for flexibility. The episode wraps up with neighborhood stories, Diane's health scare, and practical wellness tips, offering a mix of personal anecdotes, humor, and useful advice.00:00 Introduction and Weekend Plans01:48 Summer Heat and Sleep Struggles04:38 Nostalgic Summer Memories12:11 Neighborhood Dynamics and Small Talk19:18 Fitness and Health Updates22:14 Struggles with Low Sex Drive24:39 Hormone Replacement Therapy (HRT) Benefits25:34 Existential Dread and Mental Health29:19 Mom's Health Update33:51 Fitness Journey and Goals38:17 Tips for Flexibility and Stretching41:39 Summer Fitness Routine44:36 Healthy Eating Hacks45:32 Conclusion and Contact Information
TJ Houshmandzadeh & James Harrison react to Jim Jones challenging Shannon Sharpe to a workout, George Pickens cancels his youth camp in Pittsburgh, and much more!01:47 - Introduction04:00 - Working Out11:55 - Jim Jones challenges Shannon to workout competition16:47 - Deebo’s bearded dragon Mango23:44 - TJ’s Deebo story27:25 - George Pickens(Timestamps may vary based on advertisements.)#Volume #ClubSee omnystudio.com/listener for privacy information.
In this Q+A episode, we're answering your real-life questions around balancing training with a busy life, staying on track while traveling, and navigating fitness trends that have popped up online. We cover: ✔️ Split workouts — is it okay to break up your training into separate sessions throughout the day? What are the pros, cons, and key things to watch for? ✔️ Cardio and compound lifts — how to structure your workout days when you're limited on time but still want results ✔️ Naval pulling — yes, it's a real thing, and yes, we'll break down what it's about and whether it deserves your attention ✔️ Fitness on vacation — from bringing dumbbells to setting realistic expectations, we share our top tips for staying active without killing the vibe This episode is perfect for those trying to maintain momentum without letting perfectionism or social pressure get in the way. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Staying on Track During Vacation 03:00 Workout Splitting: Is It Effective? 05:46 Nutrition and Muscle Fatigue 08:18 Protein Powder Insights 10:57 Wearables and Step Tracking Accuracy 14:40 Body Image and Postpartum Changes 17:27 Homeschooling Perspectives 20:08 Intro Workout Fueling Strategies
Justin Invites The Athletics Dan Duggan onto the show to talk about the Giants Spring Workouts. From Carter becoming a star, does the coaching staff have any hope for Evan Neal, and what will the team do with Jalin HyattFollow Dan Duggan here for more:https://x.com/DDuggan21https://www.nytimes.com/athletic/author/dan-duggan/00:00 Dan Duggan Talks Giants Spring Workouts02:40 Dan Duggan Joins The Show!04:12 Abdul Carter Is going to be a star14:50 Still hope for Evan Neal20:20 Nabers Toe Injury24:30 Banks vs Flott for CB229:45 Hyatts expectations38:00 Update on Dart47:00 Daboll & Dart50:00 Trading Winston52:50 Players Standing outUse code GIANTS2025 for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/GIAN.... Sponsored by SeatGeek. *Restrictions apply. Max $20 discountCheck out our Merch: https://shop.jomboymedia.com/collections/talkin-giantsSubscribe to JM Football for our NFL coverage: https://www.youtube.com/@JMFootballSubscribe to the JM Newsletter: http://jomboymedia.com/email#giants #nygiants
You're working out, eating clean, and still not getting the results you want. This episode reveals the real reason your fitness isn't translating to the summer body you're chasing and what to do instead. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with performance-driven entrepreneur and former Army Ranger Nick Bare, founder of Bare Performance Nutrition and the Go One More movement. With over a decade of experience in human performance, endurance, and mindset training, Nick has built a cult-like following by pushing the limits of physical and mental resilience without burning out. In this episode, you'll learn why consistency beats intensity, how to spot the traps of overtraining, and how to train smarter by understanding mitochondria function, recovery science, and sleep optimization. Dave and Nick go deep on longevity tactics, cold therapy, neurohacking rituals, and why emotional regulation is the missing link in high performance. They also break down elite strategies for entrepreneurial stress, parenting under pressure, and how to balance ambition with recovery using tools from biohacking, self-quantification, and functional medicine. You'll get practical insights into how Upgrade Labs, Danger Coffee, and the principles behind Smarter Not Harder can dramatically boost your energy and focus. Whether you're an endurance athlete, a sleep-deprived parent, or a business builder trying to avoid burnout, this conversation gives you the blueprint for sustainable energy, powerful willpower, and next-level fitness that actually works. You'll Learn: • The true cost of overtraining and how to avoid it • How to create “sprints” in life without sacrificing long-term performance • Tactical upgrades for training, sleep, fasting, and emotional recovery • What most people get wrong about motivation and discipline • How to use nootropics, cold therapy, and fasting to accelerate growth • Why fear of mediocrity can be fuel if used correctly • How testosterone, cortisol, and dopamine affect parenting, performance, and purpose Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order -Active Skin Repair | Visit http://activeskinrepair.com/ to learn more and use code DAVE to get 20% off your order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Nick's Website – https://www.nickbare.com/ • Nick's Instagram: https://www.instagram.com/nickbarefitness/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:55 Intro • 02:59 Longevity & health • 07:51 Endurance vs recovery • 20:23 Focus & boundaries • 23:16 Pain & recovery • 24:48 Dopamine & motivation • 25:48 Breath work & states • 28:24 Endurance as meditation • 30:44 Curiosity & fear • 32:22 Purposeful suffering • 33:33 Vision quests • 40:18 Nervous system switching • 45:59 Decision-making • 47:59 Final thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We welcome John Mouser to this episode of Dave Tate's Table Talk Podcast! John Mouser is a performing Oldetime Strongman, veteran strength athlete, and seasoned coach with over two decades of experience in the world of strength sports. With a background as diverse as it is impressive, John has competed in nearly every major strength discipline contested in the U.S.—from Strongman and Arm Wrestling to Sumo Wrestling, Mas Wrestling, Steel Bending, Grip Sport, Traditional Stone Lifting, and Armlifting. A true embodiment of functional and show-stopping strength, John blends old-school feats of power with modern athletic grit. His performances as an Oldetime Strongman pay homage to the golden era of strength, combining the theatrical with the awe-inspiring—making him a standout figure in today's strength community. John holds a degree in Athletic Coaching Education from West Virginia University, equipping him with both the academic foundation and real-world experience to coach athletes across a variety of strength disciplines. Whether he's bending steel, dominating a yoke walk, or lifting stones, John brings unmatched passion and intensity to everything he does. Follow John's strength journey and Strongman performances at @mouserstrength. THANK YOU TO OUR SPONSORS Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am… Save Up to $315 at Sleepme: https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/ Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/ Save $250 at the Business of Strength Retreat 2025 (CODE: Elite250): https://bosretreat.com/ SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html
Chris Williams and Chris Hassel recap their weekend together in Florida before reacting to the Tyrese Haliburton injury and what it means in the grand scheme of things. Iowa Hoops' "intense" summer workouts, CFB smack talk, and more. Presented by Fareway Meat & Grocery. Learn more about your ad choices. Visit megaphone.fm/adchoices