Podcasts about workouts

1:42: How to make your strength workouts shorter 4:37: Combing strength and cardio 6:35: Common mistakes when trying to make your workout shorter 10:11: Summary First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up. 

Do you ever wonder why you're doing a certain workout, not just how? This week Coach Elizabeth James joins the podcast to break down some of the most effective bike workouts to help you train smarter, not just harder. We are tackling the doozie bike workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, Over Unders, and more! Coach Elizabeth explains the purpose behind each workout, what systems of the body they target, and how to execute them for maximum benefit. Whether you're aiming to finish the workout or are hunting for the elusive "unicorn," understanding the why behind your TriDot workout might be the edge you've been missing.

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     RighTest CGM Personomics Masterclass High Omega-6 Foods & Stress (research)  Weekend Warrior Workouts (research)   For all the details tune into this week's Cabral Concept 3619 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3619 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

#1 Most Played Episode of 2025! Hey Love

This morning I was on a webcam call with a runner who had healed a fracture and started running again. He has been running every Monday, Wednesday and Friday, with cross-training in between.     Now he is ready to add a fourth running workout to his weekly training schedule.    The question is:    “What day of the week is best to add an additional run, because I want to make sure I don't overload the healing tissue and re-injure it.”   Today on the Doc On The Run podcast, we're talking about which weekday is best to add workouts for injured runners.

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

[32:40] Many of us learn early on how to train our bodies, and later, how to prepare a speech through practice and repetition. But when it comes to training the mind—especially under the pressure of a live audience—most speakers are left to figure it out on their own. In this episode, Sarah Centrella joins Greg to discuss mental fitness and how speakers can prepare mentally with the same intention they bring to their speeches.

Today's episode is different. I'm not giving you the same BS weight loss advice you've heard over and over again. We're getting into the messy, nuanced questions that actually come up when you're trying to lose weight in a way that's healthy, shame free, and supportive of feeling the way you want to feel.  We're talking about plateaus that seem to happen for no reason, cravings that feel out of control, hormones that complicate everything, workouts that backfire, and how to pursue weight loss without destroying your relationship with food—or yourself. And we're doing it with someone I trust deeply to hold all of that complexity: functional registered dietitian and certified personal trainer Nicki Parlitsis, who has helped thousands of people lose weight in ways that actually last. She's actually my personal RD and she's helped me lose 30 pounds in a sustainable way over the course of a year, after I got some test results that served as a wake up call in my own life.  Today's episode is going to help you create a body that feels amazing to live in. If you've ever felt confused, frustrated, or secretly ashamed for struggling with something that everyone online makes look easy—this episode is for you. 

Hate the gym/anxiety keeping you sidelined this NYE? In this episode of Adulting with Autism, host April hacks sustainable fitness for neurodivergent young adults with PJ Glassey, Exercise Science grad (1989), X Gym founder (1998), anti-aging/Alzheimer's expert (59 but looks 39), and Brain Type Test creator. PJ's 21-min workout (2x/week = 7 hrs traditional) tones/defines safely without bulking—invented from client experiments/research, now with Xercise App/online training since 2017. Key insights: Gym aversion fix: Quick/safe method (slow reps/holds for full fatigue—e.g., 7-10 sec pushups, 30-90 sec failure); focus/meditation trains PFC (reps like distractions in beginners). Motivation/discipline: 97% NY resolutions fail (unrealistic expectations); prolong via "why" questions (10-40 answers/post reminders); toward/away (e.g., avoid diabetic fate, become strong). Brain-body link: Exercise oxygenates/BDNF "Miracle-Gro" for cells/pathways; anti-aging/Alzheimer's 5 pillars (exercise/nutrition/hydration/sleep/brain training/relationships—hard ones best for PFC). ND application: Hyperfocus/procrastination? Method's focus counters (no TVs/mirrors/music); injury avoidance (controlled/form); burnout prevention (short sessions, patterns become identity). Brain Type Test: Rewires for success (custom habits/motivation); PJ's biohacking (tower running since 1987, Christian principles for business). For autistic/ADHD young adults ditching resolutions, PJ's vibe: "Change via brain rewiring—not muscling through." Free resources at xgym.com; braintype.me (test/book "Cracking Your Calorie Code"). Subscribe for ND fitness hacks—NYE reset! Rate/review on Podbean/Apple/Spotify. Linktree:  (socials/shop/Podbean). Holiday/NYE merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism shop—rewire your style fierce! #21MinWorkoutND #BrainTypeTestAutism #AntiAgingExerciseADHD #AlzheimersPreventionNeurodivergent #SustainableFitnessYoungAdults #MotivationDisciplineBurnout #XGymMethodology #AdultingWithAutism #PodMatch #Podcasts #BTSNeurodivergent#BTSArmy   Episode: 21-Min Workout for ND with PJ Glassey [00:00] Intro: Gym Hate/Anxiety NYE Trap [00:30] PJ's Invention: 21-Min Method (2x/Week = 7 Hrs Traditional, Toning/Safe) [02:00] Slow Reps/Holds: Full Fatigue (7-10 Sec Pushups, 30-90 Sec Failure) [05:00] Motivation/Discipline: 97% Resolutions Fail (Why Questions/Posters) [08:00] Brain Training: Focus/PFC Reps (Meditation in Workouts, No Distractions) [11:00] Anti-Aging/Alzheimer's 5 Pillars: Exercise/Nutrition/Sleep/Brain/Relationships [14:00] ND Fit: Hyperfocus Counter (Short Sessions/Patterns as Identity) [17:00] Brain Type Test: Rewiring for Success (Custom Habits/Motivation) [20:00] Outro: Fitness Takeaways & CTAs Resources: X Gym: xgym.com (methodology/app/online training) Brain Type: braintype.me (test/book "Cracking Your Calorie Code") Media: xgym.com/meet-pj (podcasts/biohacking) Linktree: adultingwithautism.linktr.ee (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND fitness tips—NYE resolutions! Share your gym hack in comments. #NDQuickWorkout #BrainTrainingAutism #AntiAgingADHD #SustainableGymYoungAdults #XGymNYEReset #AdultingWithAutism

You're working hard, getting sweaty, and feeling exhausted—but are you actually getting stronger? If you're doing YouTube workouts, random social media classes, or group fitness without tracking progress, the answer is probably no. In this episode, I break down the science of input, output, and variables—and why random workouts produce random results (or worse, no results). Your muscles need progressive overload and clear signals to adapt. Without measurement, you have no idea if what you're doing is working. Stop guessing. Start winning. Learn how to build real strength gains as a busy mom. -Rachel Next steps:  Book a free discovery call The Fat Loss Formula for Moms

Travel Fitness Guide (Airport, Hotels, Workouts, Restaurants, & More Tips)

20% off your VGF subscription forever with code HOLIDAY20 at checkout!https://thevertigodoctor.com/vestibular-group-fit—Don't miss this 2-day flash sale (Dec 30-31, 2025 only)— We absolutely cannot live without magnesium. And if you have vestibular migraine (VM), you need magnesium even more. But the type you're taking and how much not only varies person-to-person—but is super confusing to try to figure out on your own! In this episode, I'm covering the research on magnesium, how magnesium helps with VM, and the different types of magnesium. In this episode, we'll dig into: What magnesium is & why we need it Who might need a magnesium supplement Research on magnesium & vestibular migraine (VM) What elemental magnesium is Benefits of different types of magnesium Which type of magnesium is best for VM What to look for in a magnesium supplement formulation How to save money on supplements If you're in the holiday challenge and listening today, please send me a DM for extra credit. As you heard, magnesium can (and should) be used preventatively and acutely for migraine. It's necessary for 300+ enzymatic and biochemical functions. There's no way you can get away from it! In Vestibular Group Fit, you actually get a discount on your supplements (including magnesium) ensuring you get the right formulation for your needs! Speaking of… —Don't miss this 2-day flash sale (Dec 30-31, 2025 only)—20% off your VGF subscription forever with code HOLIDAY20 at checkout!https://thevertigodoctor.com/vestibular-group-fit Related Episodes: Supplements for Those Living with Vestibular Migraine: https://thevertigodoctor.com/podcast/114-supplements-for-vestibular-migraine/ The Well Being podcast w/ Dr Madison & Dr Rachel: https://podcasts.apple.com/us/podcast/the-well-being/id1816439089 Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Join Vestibular Virtual Summit Waitlist (alumni can get tickets for a discount until the 31st or when they run out): https://thevertigodoctor.myflodesk.com/vvs-2026 Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS - safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— types of magnesium supplements, magnesium for vestibular migraine, best form of magnesium for migraine, types of magnesium and benefits, all types of magnesium, best types of magnesium, how to return to driving, living with vestibular disorder, magnesium glycinate, L threonate, oxide, citrate, malate, what is elemental magnesium,

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Fitz Koehler turns snow into a secret fitness weapon, explaining why snowy workouts light up your butt and thighs and crank up calorie burn. She teases playful, surprisingly tough ways to move through snow that feel fun but work your whole body—no gym, no machines, just nature doing the heavy lifting. With a few smart snow-safety tips and plenty of encouragement to get outside and play, this episode dares listeners to stop avoiding snow and start using it. Snow day = leg day… with a calorie bonus. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

If you feel like you're starting over on your fitness journey—again—this episode is for you. Coryn and Crysanne share why more workouts, stricter diets, and chasing trends often backfire, and how simplifying your approach can lead to real, lasting results. In this episode, they break down what actually works: strength training, walking, simple nutrition focused on protein, and building consistency that fits real life. They also share how inviting God into the process changed their mindset, removed guilt, and made staying consistent feel more natural and purposeful. You'll learn how to scale your workouts based on where you're starting, why cardio isn't the answer for long-term fat loss, how to fuel your body without restriction, and how seeing your health through God's lens can help you stop starting over and move forward with confidence. If you're ready to start 2026 strong—with clarity, peace, and sustainable habits—this episode will show you where to focus.  

Training in winter versus summer. There are some important considerations based on Seasonality for The Lifetime Athlete. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It's the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home of…

Happy Christmas, Heal Squad! With 2026 just being a week away, we're revisiting one of our most practical and empowering conversations to help you reset your health the right way. This throwback episode originally kicked off 2025 with a fresh approach to fitness and nutrition, and the lessons are even more relevant now. Maria sits down with fitness coach, nutritionist, and chef Christina Gomez to break down how women should actually be training and fueling their bodies as hormones change. From why high-intensity workouts may be working against you, to how strength training, isometrics, and cortisol-friendly movement can support metabolism, energy, and longevity, this episode reframes everything we've been taught about fitness. If your 2026 goals include feeling stronger, less stressed, more balanced, and more in tune with your body (not burned out by it), this throwback is the perfect way to reset, refocus, and build habits that actually last.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

STRONG Life Podcast ep 543 brought to you by The STRONG Life Insider - FREE Strength Training Courses HERE Topics covered are: Skinny Teen Muscle Building - how to train, feed and BUILD the undersized teenager  Ancient Warrior Workouts via AI - What does a "Genghis Khan Training Plan" look like? Will AI take over? Who does the coaching and who does the WORK!? Travel Sports & Money Concerns - Is it REALLY "All About the Money" - Sometimes, it's So expensive, it's FREE   RESOURCES:   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES      https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man    https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web  - Gladiator STRONG 7 Days FREE   =======   http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES    Get The FARM Bar - Zach & INTEK Strength Collab on a 2" Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish    More Details on The FARM BAR HERE -    https://zacheven-esh.com/ep-507/       http://SSPCoach.com  - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man     https://ZachEven-Esh.com   - STORE / PRODUCTS / RESOURCES   CONSULT with Zach - https://zacheven-esh.com/coach/      https://UndergroundStrengthCoach.com  - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.     ==========   BEST Compression Gear for Recovery & Improved Performance:   https://dfndusa.com/   -  20% DISCOUNT CODE = ZACH   =====     ZACH'S BOOKS:

Hey love

In this episode, I break down the most effective upper body movements I use to build real rugby strength and on-field performance. This isn't bodybuilding or powerlifting, it's practical training that carries over directly to tackles, contact, and shoulder resilience.00:00 Intro02:18 Pull-ups05:50 Bench press07:58 Explosive push-ups 10:52 Single-arm rows 13:07 Face pulls14:23 Tricep extensions15:43 Hammer curls 16:45 Wrap up Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

If you've ever wanted to know the "why" behind some of your favorite TriDot swim workouts, this week Coach Kurt Madden joins the podcast to break down five swim sessions athletes will see in their training. We are tackling 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s, Threshold 200 / 300s, and more! Coach Kurt explains the purpose behind each workout, what systems of the body they target, and how to execute them for maximum benefit. Whether you're aiming to finish the workout or are hunting for the elusive "narwhal," understanding the why behind your TriDot workout might be the edge you've been missing.

In this solo episode, Dr. Stephanie shares her updated thinking on fitness training for women who menstruate, including perimenopausal women with irregular cycles. Drawing from principles in the Betty Body Book and her presentation at the Health Optimization Summit in Europe, she breaks down how to strategically modify your training across the four weeks of your cycle—while emphasizing the crucial principle of autoregulation.Episode Overview (timestamps may vary):0:00  Intro/Teaser3:13 Why We've Been Training Like Men8:28 The Three M's of Muscle (Mobility, Metabolic, Menstrual)21:00 Waist-to-Hip Ratio Longevity Test24:29 AUTOREGULATION: The Most Important Principle32:01 Week 1 Training Protocol: 8-12 Reps34:16 Week 2: 5-7 Reps (POWER Week!)40:24 Week 3: 8-12 Reps42:47 Week 4: 15-20 Reps (Myokines!)45:46 Training Considerations for Perimenopausal WomenResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep448We couldn't do it without our sponsors:EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.MIMIO - You can get cellular renewal, anti-inflammatory effects, and longevity benefits while STILL eating enough protein, lifting heavy, and not tanking your hormones. Go to https://mimiohealth.com/better and use code ESTIMA at checkout to save 20% on your first order of Mimio Biomimetic Cell Care.MASA - MASA's chips contain just three ingredients: organic nixtamalized corn, sea salt, and 100% grass-fed beef tallow. That's it. Ready to give MASA (or Vandy) a try? Use code BETTER for 25% off your first order at https://masachips.com/BETTERQUALIA NAD+ - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better with code BETTER. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Want to know how to stay on track with your workouts through the holidays? In this episode of the Slay Podcast we're discussing how to keep fit during the busiest time of year. You'll learn:✅What a minimum viable workout is ✅How your calendar holds the key ✅How to stack and substitute

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

OVERVIEW: In this episode of Cheers to Your Success! The holiday season is here! With its festivities, delicious treats, and busy schedules, staying on track with your health goals can feel like a challenge. But what if I told you it doesn't have to be all or nothing? In this episode, I share my personal approach to navigating the holidays in terms of nutrition, workouts, and maintaining a balanced mindset. Here's what I cover in this episode: Mindset Matters: Why progress, not perfection, is the key to thriving during the holidays. Nutrition Tips: My go-to strategies for prioritizing protein, enjoying indulgences without guilt, and planning ahead for success. Workout Hacks: How I stay consistent with movement, even with a packed schedule—plus, my non-negotiables for strength training. Stress and Sleep Management: Simple ways to manage holiday stress and protect your energy levels. Family and Fun: How I make movement and healthy choices a part of our family traditions without sacrificing enjoyment. Whether you're aiming to maintain your progress, keep up your energy, or simply enjoy the season without stress, this episode will give you practical tips to do just that. Tune in and learn how to make the holidays a season of balance and joy! RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

Holiday Stress & Fitness: How to Enjoy the Holidays Without Losing ProgressThe holidays can turn your routine into chaos fast — family gatherings, travel, food pressure, alcohol, and the classic “I'll restart in January” mindset.In this episode of the Coach Cody Podcast (Stress Series), we break down how to navigate holiday stress without blowing up your progress.You'll learn:How to handle big holiday meals without guiltWhy missing a few workouts won't make you lose muscleHow to stay active while traveling or juggling family eventsHow to deal with food pushers and social pressure without sounding preachyHow to enjoy holiday foods and get right back on track afterwardWe also cover practical strategies like:Prioritizing proteinPlating your food instead of grazing all dayAvoiding the binge-restrict cycleResetting after overeating with normal habits (not punishment cardio)Plus, we wrap things up with a fun “Naughty or Nice” Holiday Fitness Quiz.Question for you:Where do you struggle most during the holidays — food pressure, missed workouts, or the guilt spiral after?Instagram: @mrcoachcodyInterested in coaching? Apply here → www.codyharman.com

In dieser besonderen Folge möchte ich vor allem eines sagen: Danke. Danke an euch alle fürs Zuhören, fürs Teilen, für eure Nachrichten und für euren Support in diesem Podcastjahr. Ohne euch wäre dieser Podcast nicht das, was er ist. Diese Episode ist ein Rückblick auf das Podcastjahr 2025 – ein Mix aus vielen Gesprächen, Momenten und Stimmen, die dieses Jahr geprägt haben. Du hörst Ausschnitte aus unterschiedlichen Episoden sowie Stimmen aus dem Circle of Balance, die ihre persönlichen Erfahrungen rund um Gesundheit, Routinen und Balance teilen. Thematisch geht es um all das, was uns hier immer wieder begleitet: Bewegung und Training, Ernährung, Stressmanagement, Achtsamkeit, Frauengesundheit, Mindset und die Frage, wie ein gesunder Lebensstil aussehen kann, der sich an dein Leben anpasst – ohne Perfektion, ohne Druck. Diese Folge ist eine Einladung zum Innehalten, zum Zurückblicken und vielleicht auch dazu, den einen oder anderen Gedanken mit ins neue Jahr zu nehmen. Schön, dass du hier bist. Und danke, dass du diesen Podcast möglich machst. Folge mir, [@fit__laura](https://www.instagram.com/fit__laura/), gerne auf Instagram, um tägliche Tipps, Motivation und Rezepte zu erhalten. Kennst du schon meine [App](https://www.fitlaura.de/membership/)? Das All in One Paket für DEINE Gesundheit! Teste sie gerne für 1 Monat, jederzeit kündbar & dich erwarten wöchentlich neue Inhalte zu den Bereichen BODY MIND FOOD. Dort gibt es z.B. auch Workouts mit mir, Trainingspläne und Übungsanleitungen.

Best Workouts for Your Body Type (For Dads Over 40) | Lose Belly Fat Fast at Home or the Gym

Every year we should be getting better, right? Oftentimes that means letting go of what hasn't been working. We should be trying new things, find new angles or new perspectives or try new approaches… but that doesn't mean they will always work. I've come up with a list of things that are holding people back - in this past year for sure but in many years before this. Ranging from workouts and exercises, to nutrition strategies, supplements, mindset and overall approaches to fitness, and the way we communicate.Sometimes the easiest way forward is just removing the things that are holding you back. I do provide alternatives and suggestions for all of the things in this list of course as well. This was fun, hope I didn't speak too fast! Happy New Year, enjoy! The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet HERE.  Grab my FREE Muscle Building Workout HERE. Join 1000's of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.  Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

There's a kind of weight no workout, diet, or discipline can touch.In this episode, Lisa Barwise introduces Armour Weight™ — the physical, hormonal, emotional, and energetic weight women carry after years of survival, over-giving, and pushing through.If you've been doing “everything right” but still feel stuck, heavy, exhausted, or disconnected — this conversation will change how you understand your body.In this episode, we explore:What Armour Weight™ actually is (and why it's not fat, failure, or lack of willpower)Why women stay stuck despite training, eating well, and “trying harder”The link between burnout, perimenopause, shame, and people-pleasingHow chronic stress and survival mode reshape the body and metabolismWhy willpower tightens armour — and what actually releases itLisa's personal story of burnout, vertigo, COVID, pressure, and coming home to herselfThe nervous system as the missing link in lasting transformation“Some weight lives on the body.Some weight lives in the bones.”This episode is an invitation to stop fighting your body — and start listening to it.

Apply for coaching here00:00 Introduction and Client Questions03:02 Understanding Portion Sizes and Gender Expectations06:23 The Truth About Anti-Inflammatory Diets08:27 Sleep Adaptation and Its Effects10:29 Creatine Use During Breastfeeding13:53 Caloric Deficits and Metabolic Adaptation15:58 The Role of SAD Lamps17:58 GLP-1 Drugs: Pros and Cons21:52 Navigating Social Meals and Caloric Balance25:44 Protein Timing and Hormonal Balance27:36 Sticking to a Caloric Deficit29:44 Priorities for Overweight Individuals32:24 Structuring Effective Workouts34:21 The Value of Fiber Supplements

It’s time for another epic Mail Bag Episode. Listener questions and answers on ideal training splits, sled training, superfoods, and workout modifications. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It's the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App…

In this episode, I sit down with midlife fitness expert Heike Yates to talk strength after 40, energy leaks, mindset shifts, and staying adventurous through every season of life. We cover realistic habits, smart training, and why it's never too late to feel strong again! Tune in for an empowering, honest conversation!Website: heikeyates.comConnect with @heikeyates on InstagramFit For Hiking Guides  — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram 

In this episode, Jerred and Dave discuss the implications of using ChatGPT for workout programming. They explore the limitations of AI in creating personalized training plans, particularly for advanced athletes. The conversation delves into specific examples, such as the Murph workout, and highlights the importance of volume, recovery, and community in fitness. Ultimately, they emphasize that while AI can assist in programming, it cannot replace the value of human experience and community support in achieving fitness goals. 00:00 Introduction to Chat GPT and Workout Programming 02:40 Challenges with Chat GPT in Personalized Programming 05:49 Evaluating Chat GPT's Workout Programs 08:35 Analyzing Specific Workouts for Murph Training 11:25 Strength and Conditioning Insights 14:18 Murph Simulation and Its Effectiveness 17:09 Final Thoughts on Chat GPT vs. Human Programming 23:51 Understanding the Importance of Strength and Conditioning 28:00 Analyzing a Training Program: The First Week Breakdown 33:29 The Nuances of Concurrent Training and Injury Prevention 38:21 Community Engagement and Future Plans for Garage Gym Athlete

Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESFollow Lauralie Chapados Here: https://www.instagram.com/lauraliechap  Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod00:00:00 Welcome & Lauralie Returns00:01:38 Setting the Stage: 2025 Olympia00:02:47 Missing the Arnold & Muscle Density00:04:23 Resetting Body, Health & Mindset00:06:00 Arnold Application & Prep Excitement00:07:30 Assessing Conditioning vs Fullness00:09:17 Pressure of Defending a Title00:10:37 Going Blind Into the Olympia00:11:16 Team Changes & Coaching Structure00:12:24 Handing the Keys to Damian00:14:09 Evolution of Bikini Criteria00:16:10 Confidence, Identity & Olympia Fallout00:18:30 Hormones, Timing & Peak-Week Reality00:19:13 Arnold Prep Strategy Breakdown00:20:42 Training Smarter, Not Longer00:22:06 Gym Anxiety & Overtraining Trap00:23:52 Carb Cycling, Diet & Cheat Meals00:25:14 Mayo, Poutine & Food Banter00:28:50 Travel Burnout & Life Hygiene Reset00:36:49 Vision, X-Factor & Bringing Her Body Back00:40:03 Stop Chasing Judges, Bring Your Best00:41:44 Processing Defeat & Mental Reset00:43:28 New Chapter, Gratitude & What's Next00:45:08 Glutes Workout & Final Sign-Off

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In today's episode, we're answering your questions on GLP-1 medications, strength training, fat loss without tracking, habits, and how to navigate this wild wellness landscape without losing your mind (or your muscle). We dig into what smart, sustainable strength training looks like if you're on a GLP-1, how to protect your muscle mass and your heart, and why progressive overload and consistency still matter more than any “quick fix.”We also share how to support loved ones who are considering or using GLP-1 meds without being preachy, how to coach clients whose weight is dropping but habits aren't changing, and what to focus on if you want fat loss without tracking calories. We get into 30-minute strength workouts that actually move the needle, why “more” isn't better (better is better), and how to keep training when you're dealing with a glute strain or nagging injury.“We're turning on our flashlight and shining it around so you can see the blind spots. Be open to receive that with curiosity, not judgment - because only good can come from that.”- Amy Rudolph“More is not better. Better is better. It's not about the length of the workout - it's the intention, intensity, and progression you bring to it.”- Iris DeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why GLP-1 medications make strength training even MORE non-negotiable for preserving muscle and heart healthHow to start strength training on a GLP-1 (even as a total beginner) with sustainable, progressive programmingSupporting a friend or family member on GLP-1s without being pushy, preachy, or judgmentalCoaching clients whose weight is dropping from appetite suppression but whose habits haven't caught up yetFat loss without tracking: anchors like protein + plants, intentional meals, fewer mindless snacks, and real-life hunger/fullness cuesThe truth about 30-minute lifts: getting strong and seeing results with short, focused, high-intention sessionsTraining through a glute strain: why “stretch more” isn't the answer and how smart strength work supports recoveryCuriosity over judgment: outcome goals vs action goals, and why long-term success lives in the boring, repeatable basicsConnect with Us:Understanding GLP-1 Medications with Barbie Boules, RDNIris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

On today's episode, Dr. Mark Costes launches the first-ever DSN "Ask Me Anything" session, where he answers top community-submitted questions about leadership, fitness, business growth, AI tools, personal development, and more. From how he stays consistent with workouts through 60+ cities of travel per year to his daily prioritization system using the Four Futures framework, Dr. Mark gives an honest and tactical look into how he stays energized, focused, and balanced.  He also shares the AI platforms his team uses to streamline operations, his go-to podcasts and mentors, how to retain top talent beyond just pay, and what he'd tell his younger self after buying his first dental practice. Whether you're looking to scale your business, sharpen your leadership, or simply stay grounded while doing it all, this AMA is packed with practical insights from one of dentistry's most respected voices. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Saibov has 16 years of calisthenics experience, and he's one of the most respected endurance and skills coaches in the world. In this episode, we break down the real principles behind high-rep calisthenics, smarter progression, and building strength that actually lasts..(0:00) - Endurance calisthenics mistakes(5:00) - Do you need basics before skills?(7:33) - Benefits from high reps and volume(13:41) - How to progress strategies(21:18) - Saibov's exact routine he follows(27:55) - One arm pull-ups advice(31:44) - Endurance + skills?(38:51) - Does weighted calisthenics actually help?(42:10) - Try this method to boost your strength(49:51) - Muscle-up masterclass(1:06:26) - Best endurance routine + nostalgia.

In this episode of Fit Fueled and Busy, host Janine shares creative and kid-friendly workouts to keep the whole family active during the holiday season. With busy schedules, unpredictable weather, and kids at home, she introduces three engaging workouts: the 12 Days of Christmas workout, a deck of cards workout, and a family marathon relay. Each activity requires no fancy equipment and focuses on making fitness fun and inclusive. Janine also highlights the importance of maintaining a consistent strength training routine and introduces the 28-day Strength and Nutrition Jumpstart program for those seeking more structured guidance. Tune in for ideas to stay active, create memories, and keep fitness enjoyable this holiday season.00:00 Welcome to Fit Fueled and Busy00:52 The Importance of Movement During the Holidays01:26 12 Days of Christmas Workout04:03 Deck of Cards Workout05:37 Family Marathon Challenge06:50 Maintaining Fitness and Strength Training07:59 Introducing the 28 Day Strength and Nutrition Jumpstart09:02 Closing Thoughts and Holiday Wishes Thanks for listening, we hope you enjoyed it. Join our 28 Day Strength and Nutrition Jumpstart Program here. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

In this episode, I break down the most effective lower body movements I use to build rugby strength, speed, and resilience. I explain how each exercise transfers directly to on-field performance and how to program them correctly for real results.Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

What should you do if you're dealing with neck pain and vestibular migraine—or another vestibular disorder. Remember: vestibular migraine can be the cause of neck pain itself without anything being wrong with the neck. The first thing is to identify where the pain is coming from so you can take the proper actions to manage the pain, but there are 3 key areas you want to consider. In this episode, we'll dig into: Neck pain and the prodromal phase of migraine 3 things to consider when having neck pain and migraine Which muscles in the upper and middle back to be mindful of What's in the 6-week neck protocol in Vestibular Group Fit How to have the best posture for your neck It is completely normal to not actually want to move your neck because that typically makes you feel more dizzy. And… it's going to help you so much more in the long run if you welcome movement back into your neck. Start slowly, consider joining us in VGF, and know that you're doing a great job even by listening to a podcast episode like this! If you're in the holiday challenge and listening today, please send me a DM for extra credit. Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Join Vestibular Virtual Summit Waitlist More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— vestibular migraine and neck pain, migraine and neck pain, how to treat neck pain from VM, prodromal symptoms of migraine, migraine prodrome, cervicogenic dizziness, good posture for movement, PPPD, living with a vestibular disorder

In this episode I sit down with Alex Bornhoft of Wander We Go Co. to talk all things Switzerland. Hut-to-hut trekking, planning alpine adventures, Swiss trail systems, what makes hiking there so unique, and how to do it confidently. If exploring the Alps is on your bucket list, this episode will give you tips, inspiration, and insider insight you won't find on Google.CONNECT WITH ALEX:Website: www.thewanderwegoco.comInstagram: @wanderwegonextBlog: www.wanderwego.comFit For Hiking Guides  — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram 

The Christian fitness breakthrough you've been praying for isn't found in another diet or plan — it's found in the promises of God. Start here ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge Today, I'm sharing 7 Promises of God for Your Christian Fitness Breakthrough — along with faith-activated action steps you can start using right away. If your health or weight loss journey has felt like a cycle of trying, quitting, restarting, and praying something would finally stick, this episode will help you find clarity, consistency, and Christ-centered strength. Not another plan. Not another diet. Not more pressure. This is where your fitness becomes worship… your effort becomes surrender… and your health becomes a testimony of God's faithfulness. In This Episode You'll Learn How to stop striving and start surrendering Why worldly fitness plans keep failing you The spiritual reason you feel stuck The 7 promises from God that anchor your health The hidden weights God wants to break What God wants to build in you this year Faith-filled action steps to start today Want Help Putting This Into Action? Join the 7-Day Christian Fitness Challenge  A simple, Christ-centered path to clarity, consistency, and breakthrough in your health. Inside you'll get: – 7 video lessons – 25-page workbook – Scriptures + journal prompts – 7 prayers – 7 breakthrough tips – 12 recipes + meal plan – Workouts as worship Start today ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge Scripture Mentioned Isaiah 43:18–19, Deuteronomy 2:3, Isaiah 41:10, Exodus 14:14, James 1:5, Romans 8:28, Matthew 11:28, Hebrews 10:23, 1 Peter 5:8 Links Mentioned 7-Day Christian Fitness Challenge ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge Fit God's Way 30-Day Transformation ➞ https://kimdolanleto.com/fit-gods-way-course Free Christian Weight Loss + Fitness Guide ➞ https://kimdolanleto.com/christian-weight-loss-fitness-guide Listen to Strong. Confident. His. Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast If This Episode Blessed You Share it with a friend who needs encouragement today. And if it helped you, a five-star review on Apple or Spotify helps more women find hope, healing, and strength in Jesus. Connect with Me Website ➞ https://kimdolanleto.com Instagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop Remember, You are Strong. Confident. His. Kim Dolan Leto

Today's episode is all about a tool that so many women overlook but absolutely shouldn't. If you've ever wondered whether resistance bands are actually effective, if they can help you build strength, or if they're worth using when you don't have a full gym setup, this episode is going to give you the clarity and confidence you've been craving. If you've felt limited by your equipment, unsure if you're doing movements correctly, or worried that bands won't deliver real results, this episode will show you why that's just not the case. Resistance bands are one of the most budget-friendly, portable, joint-friendly, and genuinely effective tools you can use, especially if you want to build lean muscle from anywhere. Here's what you will learn: Why your body responds to tension, not equipment price tags Why band resistance increases through the movement and how that boosts muscle growth The science showing bands can build strength just as well as dumbbells How bands improve stability, balance, and joint support Why bands are perfect for travel, home workouts, and postpartum seasons The five techniques that make band training more effective The most common mistakes that keep people from seeing progress How to apply progressive overload using nothing but bands Why intention, tempo, and form matter more than anything else This episode is your reminder that you don't need a full gym to make real progress. When you focus on tension, control, and consistency, your muscles respond — whether you're training with iron or a single twenty-dollar resistance band. If you loved this episode, you may also enjoy: 4 Essentials for Crushing Workouts at Home If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com