Podcasts about workouts

Whether you want to get back in shape or you want to get in shape for the very first time, improving your fitness begins by starting where you are, setting reasonable goals, and tracking your progress. In this episode, will tell you how. Some people haven't ever been interested in moving their bodies, but then are suddenly faced with a doctor telling them they need to get in shape - or else. Others were fit years ago (maybe in high school or college) but once they stopped competing in team sports, or left their fit friends behind, they never found fun and suitable replacement for that physical activity. The interesting thing is that these are similar but slightly different issues. Check out Brad's Morning Movement Routine at BrockArmstrong.com/bradmorning

How much weight should you be lifting?! That is the ultimate question, am I right? Seriously, this is one of the most frequently asked questions I get and that's why I've decided to dedicate an entire podcast episode to the topic. Not only am I going to explain how much weight you should begin with if you are new to working out, but explain how to know when you need to move up in weight, how you should constantly be monitoring if you need to move up in weight, why it's important to continue lifting heavier weights, and how to know if you are lifting TOO heavy of weights.   Things I discuss:   Rule #1: Start light and work your way up Rule #2: You should never compromise form. Rule #3: The goal is to be able to perform 70-90% of the movements with ease Rule #4: If you can't perform 8 reps, you're trying to lift too heavy. If you can easily perform 12 reps, you're lifting too light Rule #5: Use progressive overload Rule #6: You need to get uncomfortable   Link mentioned in this episode:   Episode 13: How Much Weight Should I be Lifting? Episode 68: Getting Off Your Fitness Plateau with Progressive Overload https://www.movementwithjulie.com/   If you want more from me, be sure to check out…   Instagram:  @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

I share about the inception of my Redefine Fitness: Strength and Mindfulness workout program, what it is, what it means to me, how it came to be!I also walk you through the 3 STEP mindfulness component of the program so that you can make ANY movement MINDFUL. You can try the program and (literally) Redefine Fitness with me in the SWEAT app anytime at kelseywells.com/sweatThe program is a bit buried in the app, here is how to most easily find it: Once you download sweat:Toggle to "On Demand"Scroll down to "trainers"Click on my little bubbleScroll down and find it under my programs!If you are new to sweat, you can do a 7 day free trial. XxKels

Welcome back for episode 163 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Is glutamine supplementation really necessary? - Does swapping the order of exercises during your workouts influence your results? - Thoughts on being ready early as a bodybuilder and PEAKING for your first show of the season Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack

Support The Show  New Limited Edition T's Still Available HERE  Join The Crew HERE to support the show, save 15% on table talk and get all of Dave Tate's eBooks at no cost.  In this 133rd podcast episode of Dave Tate's Table Talk, Matt Wenning returns. Matt recently squatted an impressive 520 pounds for 24 reps! Listen as Dave and Matt talk about this feat of strength, strength endurance, and longevity! Matt Wenning is a three-time world champion powerlifter. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army, including Infantry and Ranger Divisions. He holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University. Matt grew up in Indiana, raised by a hard-working, middle-class family. His mother was a nurse, and his father was a Marine and truck driver. When he was six years old, Matt was hit by a car going 50 mph, which took a toll on his physical development. After undergoing 12 months of full leg casts and 12 months in a boot, his legs were underdeveloped. Four years later, Matt discovered lifting. It allowed him to see he was capable of anything, despite what he had gone through during his recovery from his injuries. Then, when Matt was 13, his father passed away due to cancer, a result of complications from agent orange. That's when he started lifting in competitions. In the beginning, lifting was just a stepping stone to the goal of football. But it became a much larger pathway in his life. Lifting inspired Matt to attain higher education and become a strength coach. He excelled with a 3.9 GPA. He has been an adviser for the NFL, an international speaker for the NSCA, and a contractor for border patrol, airborne divisions, and the pentagon. Matt will be presenting at the 2022 elitefts SWIS Symposium. Register today and take advantage of 45% off the ticket price (sale ends August 19th, and registration prices will only rise the closer we get to the event)   Matt's IG Wenning Strength About the Host Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG Sponsors Marek Health  Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.  Build your custom panel or a preexisting panel at marekhealth.com.  Visit Marek Health to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out. Marek Health IG @marekhealth elitefts elitefts is a proud sponsor of Dave Tate's Table Talk Podcast. If you can put it in a gym bag or load weight on it, we have you covered. Get 10% off your first elitefts order by using the discount code: TABLE TALK.  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.  Shop elitefts Limited Edition Apparel Shop Table Talk Coffee Shop Team elitefts Workouts, Programs, and Training eBooks Support Dave Tate's Table Talk podcast by joining the crew! elitefts Shop elitefts IG

Working out in heated rooms can be beneficial, but exercising in rooms too hot or overheating your body decreases performance. Shannon speaks on the neuromuscular changes that occur with environmental temperature and general recommendations for working out in heat. 2:12: Bottom line up front- working out in hot vs. cold can affect the nervous system in different ways3:29: Why exercising in the cold is not ideal for strength training 4:35: The breaking effect 5:30: Difference in increasing central vs. local temperature 6:47: The effect of room temperature on performance 8:24: Central temperature increases can lead to decreased neural drive10:24: A tool to increase local temperature without increasing room temperature11:20: Don't use heated workouts with the purpose of expediting weight loss14:30: Don't use heated workouts to gain more flexibility 15:23: Don't work out in heated rooms if you have a medical condition and/or have not been cleared by your doctor 15:39: Consider exercising in a warm room when doing light cardio 18:02: Consider exercising in a warm room to improve muscle activation 19:20: Consider exercising in a warm room if you work out in the morning 20:52: General recommendations if you want to start working out in a warmer room 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trialReview referencedStudy referenced 

In this episode of the Eric Roberts Fitness Podcast I talk in depth about program design & how you can make sure you are working to keep your lower back safe and healthy.  A lot of this comes down to simply have a "real strength training program" which I talk about so often. This podcast dives into specifics on how to do that. Hopefully this helps. If it did, please feel free to leave a 5 star rating and review.  & if you were interested in joining our Clubhouse or looking for more in depth 1:1 coaching, I can link both here below! https://erfclubhouse.com https://ericrobertsfitness.com/contact/  

For the rest of the summer, we're doing a Summer Rewind, re-releasing some of our must-listen episodes as we ramp up to the launch of season two. See you in September friends!If you've been thinking about getting back into your health and fitness routine (especially while we're stuck at home), we got you. In episode 9, we sat down with fitness coach and founder of Born To Sweat, Beverley Cheng, to learn about motivation tips, how to set realistic goals, how to track your progress, proper form for weight room power moves, and three things you can start doing TODAY to live a healthier life (spoiler alert: we need to start drinking water). Beverley is the brains (and brawn) behind Borntosweat.co which serves up fitness, health, recipe and wellness content. She hosts epic fitness retreats, runs a 1:1 coaching program and a variety of workout programs, and she has her own clothing apparel line! Prepare to get super fired up and inspired.Join us as we discuss:How to find a routine you'll actually to stick toThe importance of a positive mindsetHow to create solid habits and schedulesFinding motivation and staying on trackOvercoming anxiety in the gymHow to set realistic goalsThe best way to track progressFor show notes and more adulting tips, visit:teachmehowtoadult.caFollow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/

Shop Limited Edition T's HERE  Support the Podcast by Joining the Crew Today Luke Edwards joins Dave Tate's Table Talk Podcast as a guest in the 132nd episode.  Luke Edwards is a Westside Barbell member and Westside Barbell certified. He is one of four lifters to have a pro total in five different weight classes. He earned his last two pro totals at his lightest competition body weight. Luke has undergone two kidney transplants (earning another pro total afterward) as a result of a genetic disease Focal Segmental Glomerulosclerosis.  Luke's IG About the Host Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG Sponsors Marek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.  Build your custom panel or a preexisting panel at Marek Health.  Visit Marek Health to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out. Marek Health IG @marekhealth elitefts elitefts is a proud sponsor of Dave Tate's Table Talk Podcast. If you can put it in a gym bag or load weight on it, we have you covered. Get 10% off your first elitefts order by using the discount code: TABLE TALK.  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.  Shop elitefts Limited Edition Apparel Shop Table Talk Coffee Shop Team elitefts Workouts, Programs, and Training eBooks Support Dave Tate's Table Talk podcast by joining the crew elitefts Shop elitefts IG

- Pat & Adrian discuss the average times & loads on the most popular workouts & lifts.- Fran, DT, Cindy, 1RM Squat, Deadlift, Snatch, Clean 7 Jerk, Murph & much more.

In this episode of Embrace Your Real, we are going to chat about instructor-led workouts vs. “go at your own pace” workouts. We are going to dive into the pro's and con's of each to help you decide which option makes the most sense for you.   Instructor-led workouts could be riding your peloton, going to Orange Theory, or turning on a Beach Body workout like Insanity or doing P90X on your laptop, just any workout where an instructor is leading you through the workout and you are following their lead through the entire workout.   On the flip side, a “go at your own pace” workout is one where you have a plan for what the workout is, and you may even have video tutorials of what the exercises are, but you perform the workout at your own speed and are not following along to a video.   Both have their pro's and con's, it just depends on what makes most sense for you and that's what we are going to figure out in this episode. By the end, you will have a clear idea of what workout style best fits your needs.    Link mentioned in this episode:   You can try the Movement with Julie app out by getting the first month 50% off! Usually it's $20 a month, but you can now try out your first month for just $10. Just head over to: https://www.movementwithjulie.com/   If you want more from me, be sure to check out…   Instagram:  @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

In this episode JB and Andy dig into why they love F45 ( no kidding?) and how you can get the most out of every class and challenge!Promo Alert:  Coach Andy and JB use Bioptimizers  supplements religiously to help digest and use protein (Masszymes and P3OM probiotics) and  optimize recovery with Magnesium Breakthrough. Use promo code: coachAndy at the checkout to save on your Bioptimizers supplements!Episode Time Stamps: (2:41): Maximize your experience with F45 Coaches(4:10): F45, what is it and why is it the best platform for health transformation(5:30): Periodization, workout innovation, why F45 cannot be rivalled by the traditional personal training model(7:15): Why F45 remains the foundation for JB & Andy's training despite having a crazy home gym! (12:40): How to maximize your Lionheart scores!(14:15): How to improve your F45 warmups for a better workout experience! (15:35): Why static stretching immediately after your workout may not be ideal for muscle recovery(18:30): Having a workout intention and adding muscle at F45 (21:35): Going to failure safely to maximize gains(25:30): The prerequisites for muscle growth, strength training in and of itself, is not enough to maximize muscle growth. (29:00): Speak with your coaches to optimize your F45 experience, take ownership of your journey by working with coaches before and after your workout. (32:00): Using the "2-week initiator challenge" and the importance of starting your tracking journey in maintenance not weight loss or gain to understand your true metabolic baseline(35:20): Why we use the most weight in the first 2 weeks of the challenge. (35:55): Whole food carbs vs processed carbs and why carbs have become associated with fat gain(38:40): Beyond the body scan, measuring your success by participating in the F45 playoffs. Next playoffs, Aug 19 5:30 at the studio!(40:20) How to get 50% off of a full week of F45 training with the best coaches in Hamilton(42:09): Get a deal on our favourite supplements at www.bioptimizers.com and use promo code coachandy to save! 

To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL) —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 1:00 - Ex crossfitter. I've been weight lifting with my husband for 2 weeks now. He's impressed with the amount of weight I can lift. Quite frankly so am I. I feel great, however, I don't feel lean anymore. I just feel kind of bulky, bloated, sore, and honestly kind of fat. Is this normal? I eat 1700 calories and track my macros via my fitness pal. I just don't want to feel “thick” forever. 5:40 - When do you recommend incorporating specialization programs? When you do, how do you go about adjusting the training split to allow for direct body part specialization? 13:00 - How do I stay 113-115lbs year round when I feel best there? I'm worried that if I under-eat when I'm super busy at work, I'll stress my body out more. Do I manipulate calories in my busy season? Where am I going wrong? Do I need cardio? My sleep is excellent, but my digestion isn't. How do I lose 5lbs without stressing my body out? My menses are normal. Any thoughts? 21:00 - Limiting beliefs you had about yourself that you had to push through or prove yourself wrong. 30:35 - Do you think Female celebrities lift or do more cardio based workouts? 34:25 - Whats the best female training plan in the Tailored Trainer app for intermediate entry level lifter? 37:50 - Is there a legit way to lost body fat while keeping and/or adding new lean muscle? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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Threshold and VO2 Max intervals are two of the most common workouts for endurance athletes. However, what is the difference between the two, and how do you best execute each one? We dissect these questions with coach Hunter Allen.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I share my journey of how I had to overcome some bad decisions and various life events to develop and hold onto a workout habit. **Your story may end up being a similar one!**

Support the Podcast by Joining the Crew Today. Ed Coan joins Dave Tate's Table Talk Podcast as a guest in the 131st episode. Ed Coan is regarded as the greatest powerlifter of all time. Throughout his active powerlifting career (including international meets), Ed Coan has set over 71 world records. He became the lightest person at 220 pounds to cross the 2,400-pound total barrier and set an all-time powerlifting record total at 2,463 pounds (1019 squat, 584 bench, and 901 deadlift).  Ed Coan will be presenting at the elitefts SWIS Symposium 2022.  Register SUPER early for the elitefts SWIS Symposium 2022 to be held in Columbus, Ohio (registration prices will only rise the closer we get to the event) Ed's IG About the Host Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG Sponsors Marek Health  Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.  Build your custom panel or a preexisting panel at Marek Health.  Visit Marek Health to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out. Marek Health IG @marekhealth Omaha Barbell - Ed Coan Classic The real Midwest Mecca of Strength. Omaha Barbell is located in Omaha, Nebraska. It's the home of the Ed Coan Classic powerlifting meet, where $5,000 in prize money is up for grabs! Follow Omaha Barbell on Instagram for updates and when the 2023 Ed Coan Classic entry forms will be released. Omaha Barbell's IG elitefts elitefts is a proud sponsor of Dave Tate's Table Talk Podcast. If you can put it in a gym bag or load weight on it, we have you covered. Get 10% off your first elitefts order using the discount code: TABLE TALK.  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.  Shop elitefts Limited Edition Apparel Shop Table Talk Coffee Shop Team elitefts Workouts, Programs, and Training eBooks Support Dave Tate's Table Talk podcast by joining the crew elitefts Shop elitefts IG

Are you experiencing workout burnout? It is easy to become unmotivated and lose consistency for periods of time.  Andrea shares quick tips on how to make your workouts more efficient, more fun, and more consistent.  Episode References:64   How to Reframe the Thought "I Don't Have Time" 88   When to Refocus or Shift Your GoalsMake it Simple is sponsored by Butcher BoxVisit https://www.butcherbox.com/makeitsimple to get a special offer for new members: Free package of bacon for LIFE.  Use discount code MAKEITSIMPLEFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions 

On this week's episode, Ms.Vicky and J.O the King talk with the owners of Elite Fitness; Branden and Remi Henderson about the direct impact of fitness and healthy habits in relation to sexual health!Follow Remi on IG: Instagram.com/mrselitefitnessFollow Branden on IG: Instagram.com/misterelitefitness510Join the Elite Fitness Challenge for ONLY $30!!! www.elitefitness.app/Buy your sex toys www.SexTherapyWithMsVicky.comFollow us on IG: Instagram.com/SexTherapyWithMsVickyFollow us on FB: Facebook.com/SexTherapyWithMsVickyEmail us your questions and stories at: SexTherapyWithMsVicky@gmail.com

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Do not miss this episode! Listen now!and please just go here @shapeurfitness on instagram and follow for inspiration and motivation with our daily posts! --- Send in a voice message: https://anchor.fm/tariq-ali5/message Support this podcast: https://anchor.fm/tariq-ali5/support

In this episode, we answer listener questions about in-race hydration, HIIT workout efficacy, and pacing ourselves in races, whether in a mile or a marathon. After that, we discuss world of running updates about a stellar performer at the USA master's championships, the new candidates for world marathon majors, and more. For resources and details, visit https://atozrunning.com/episode148 For training, coaching, and other services, visit https://atozrunning.com/coaching

Morning vs Evening workouts. Some people love morning workouts. For those people, working out is part of their morning routine. Other people cannot possibly fathom waking up any earlier than necessary - especially to work out. These people love using their end-of-day workouts to destress and decompress from the day's events.    So does it really even make a difference at what time of day you choose to workout? Yes and no.   In this episode, I discuss the benefits of both morning and evening workouts and provide clarity on which one is right for you.   Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com    If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness   Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking   Podcast edited and managed by Haili Murch LLC.   If you are interested in help with starting a podcast or you are currently a podcaster needing help managing your podcast, you may email Haili Murch at hello@hailimurch.com or you can click on one of the links below to book a call:   Need help launching a podcast? Book a call here: https://calendly.com/hailimurch/podcast-launch-discovery-call    Current podcaster looking for monthly support with your podcast? Book a call here: https://calendly.com/hailimurch/podcastmanagement    Current podcaster needing to rebrand and revamp your show or feel stuck and don't know what to do next? Our Podcast Relaunch Program might be a good fit for you. Book a call here: https://calendly.com/hailimurch/podcast-relaunch-discovery-call

Du hast keine Lust auf eine tägliche Sportroutine, willst dich aber trotzdem mehr bewegen und deinen Stoffwechsel ankurbeln? Gar kein Problem! Ich gebe dir 5 einfache Bewegungstipps jenseits von schweißtreibenden Workouts, die dich in Bewegung bringen und dabei garantiert auch Spaß machen. Mehr erfährst du in meinem Podcast!

It's a common complaint for lifters becoming more and more advanced -- my workouts are taking too long! For lifters coming out of a Starting Strength style LP, for instance, and starting the Texas Method or some other popular 5x5 programs, they soon realize that doing five sets of five squats across takes a LONG time, and can be quite fatiguing too. And let's be honest, most of us have lives with higher priorities than training. So training needs to fit in a reasonable time frame, and leave us with enough energy to get on with the rest of our lives.   Andy lays out ten ways you can shorten your workouts, decrease your fatigue, and enjoy training more.   Lower your training volume — especially if you're pushing the two hour mark on your workouts. You probably don't need as much volume as you think you do to progress.   Ditch your phone during the workout — let's be honest, it's a major distraction device.   Plan your workouts — have your sets, reps, and weights planned beforehand if possible. This way you'll walk into the gym focused on what you need to do, and probably have a more productive workout as a result.   Practice logistical efficiency — try to pick exercises that "fit" together, that is, that you can load and unload efficiently without excessive setup and tear down time.   Use supersets and circuits for accessory/assistance lifts   Warm up your next lift during the rest time for your current lift   Increase your training frequency for shorter sessions   Incorporate rest pause sets   Use the dynamic effort method for volume based strength work   Improve your conditioning so you can do more work in less time (increase your work capacity)     Cox Sauce BBQ Sauce -- Get One Free When You Buy Three! https://coxsaucebbqsauce.com   Andy Baker Blog: www.AndyBaker.com IG: @bakerbarbell Owner of Kingwood Strength & Conditioning Co-author of Practical Programming for Strength Training Co-author of The Barbell Prescription: Strength Training for Life After 40   Dan Flanick IG: @coachdanflanick Gym: https://www.skaneatelesstrength.com

You may have heard me say that you should do a particular exercise at a particular intensity or your doctor may have told you to get 150 minutes of moderate to vigorous intensity exercise per week. Do you need to buy an activity tracker or get a kinesiology degree to know exactly how intense these workout should be? The truth is that you probably already innately know how hard you are exercising. It's called Rating of Perceived Exertion (RPE) and it's already installed in your brain!Check out Brad's Morning Routine at BrockArmstrong.com/bradmorningLearn more about the Nutrition GPA at nutritiongpa.com

In this Data Point, Frank goes all MTV Cribs and shows us the data that the Pelton collects. He also provides a sneak peek into season 6 in this 299th show.

Short episode summary In this episode of the RunRX Podcast, Coaches Valerie and Caroline discuss what's next in your journey. What's next after you learn pose, fall, pull?   Timestamps of big takeaways The Process and the Journey [00:22] Everything is a journey - even learning how to run pain-free.   [01:09]  For Coach Valerie, the best part of teaching running is how it stays the same. You are never done because you are always on the path of constant improvement.   Developing the Right Movements [02:36] Coach Valerie says that most of what RunRX teaches is going through the motions rather than learning a movement and being able to apply the movement. The goal for you is for your pull to be a natural response in your run. In order to get there, you have to first really develop your pull and your ability to pull.   Starting Over Again [04:39] The beauty of the RunRX membership is that you will still have the immersion where you can go back to the immersion and start over again. But you are starting over again at a different evolution in your journey.   Some members who took a break or had to go away that came back to RunRX's program didn't really need to start from the beginning and relearn everything. All they had to do was to learn something new and start with where they had left off.   How to Evolve in your Workouts [06:24] There are ways that you can evolve in your running and in your workouts. If you're biking, swimming, or doing any other sports, the challenge is knowing where you are heading. The challenge is that you have not mastered pose, falling, and pull. There's no going back. There's only the movement forward.   The Importance of the Warm Up [07:14] When you go through the immersion, you're opening your mind. You're learning a mechanical movement and learning to move away from old movement patterns. Whatever your body is going to do - swimming, biking, or more running, warm-ups are necessary for the rest of your training life.   Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here.    Links to check out -- https://www.runrx.fit/ -- FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/  -- Have questions? Email us at support@runrx.fit

Support the Podcast by Joining the Crew Today. Missy and Matt Truscott join Dave Tate's Table Talk Podcast as guests in the 130th episode.  Missy Truscott is an IFBB Fitness Pro. She'll return to the Olympia stage in less than 150 days! Missy took first place at the 2021 Fitness International. In 2020, she was the Arnold Classic Ms. Fitness International Champion. She also won the Ms. Fitness Olympia in 2020. Matt Truscott is a successful financial advisor based out of Bellevue, Washington. Lifting for 20-plus years, he enjoys the process of maximizing his career, health, and training. Missy's IG Matt IG About the Host Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Sponsors Marek Health  Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.  Build your custom panel or a preexisting panel at marekhealth.com.  Visit Marek Health to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out. Marek Health  IG @marekhealth elitefts elitefts is a proud sponsor of Dave Tate's Table Talk Podcast. If you can put it in a gym bag or load weight on it, we have you covered. Get 10% off your first elitefts order by using the discount code: TABLE TALK.  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.  Shop elitefts Limited Edition Apparel Shop Table Talk Coffee Shop Team elitefts Workouts, Programs, and Training eBooks Support Dave Tate's Table Talk podcast by joining the crew. elitefts Shop elitefts IG

In this podcast, Taren explains the three key workouts runners need to do when constructing and trail running plan or program for a 50k, 50 mile, ultramathon, 100k, or 100 mile, or any trail running race training plan. (You can also view this podcast episode on Facebook at https://youtu.be/u5okipul3K8) Get a free personalized endurance race training plan with our app: https://mymottiv.com SPONSOR: Ucan.co/taren

Support the Podcast by Joining the Crew Today. Missy and Matt Truscott join Dave Tate's Table Talk Podcast as guests in the 130th episode.  Join the crew today! Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization—a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ purple belt and a jiu-jitsu brown belt and is an author and an NPC bodybuilder. Mike's IG Renaissance Periodization About the Host Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Sponsors Marek Health  Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.  Build your custom panel or a preexisting panel at marekhealth.com.  Visit Marek Health to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out. Marek Health IG @marekhealth elitefts elitefts is a proud sponsor of Dave Tate's Table Talk Podcast. If you can put it in a gym bag or load weight on it, we have you covered. Get 10% off your first elitefts order by using the discount code: TABLE TALK.  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.  Shop elitefts Limited Edition Apparel Shop Table Talk Coffee Shop Team elitefts Workouts, Programs, and Training eBooks Support Dave Tate's Table Talk podcast by joining the crew elitefts Shop elitefts IG

In this episode of the Simply Fit Podcast, Elliot goes through 5 things to make your workouts more efficient and productive. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

You don't need marathon training sessions to make major gains. Here's what you need to know about short workouts.

Find out how Christina Dorner grew her You Tube channel to almost 50,000 subscribers doing live workouts for women like you! Learn how she stays motivated, how she comes up with so many routines and how she landed on the Today show after Savannah Guthrie raved about her workouts. Links mentioned in the episode: CDorner Fitness on You Tube CDorner Fitness website (a great place to see her upcoming live workout schedule) CDorner Fitness on Insta (@CDornerFitness) One Strong Southern Girl links: onestrongsoutherngirl.com aerobicstepshop.com

Hearing that your weight loss journey can be simple feels SO NICE to hear doesn't it?! So... why in the world does it not FEEL that way?   Unfortunately, the health and wellness industry can overcomplicate it BUT if you don't keep your FOCUS on the right things either — you are right alongside them overcomplicating things for yourself!   In this episode, we're talking about WHY simplicity in your workouts and nutrition is KEY and what it can look like for you!   Join The Tough Love Mom Squad on FB!    Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!   Need efficient, effective workouts and a simple approach to nutrition? Learn more here!   Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Snag a Starting Point Session and let's get you back on track!   Connect: liz@mrslizhenderson.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

Danny Pommells, Noah Levick, and Ben Berry discuss:(0:49) — Tyrese Maxey's early morning workouts.(8:46) — James Harden, Sixers come to terms on new contract.(30:17) — Sixers plan to complete new arena in Center City by 2031-32 season.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

00:00 Intro2:51 Nutrition is Everything6:47 Simplicity is KEY9:16 Consistency13:59 Planned Pauses17:15 Bulking23:02 Conditioning v Fat loss26:45 Performance TrainingMore  on Rugby Muscle:YouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleJoin Our Free 5 Day Kick Off Program - How To Go From Out of Shape and Confused to YOUR BEST Athletic Performance: Rugby Muscle Kick OffSupport the show

After a long run, I'm closing my fitness studio to focus on other goals. Plus, I'm answering listener questions so we can get to know each other better! Hope you enjoy :)  Get info on my 4 week private coaching:  https://bit.ly/3yFUGIr Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  If you love the podcast, officially join the FWW Podcast family by sharing this episode and tagging me! 

On today's episode of Live Lean TV, I'm showing you how to add ignite it up burners to your workouts for faster fat loss. ✔ Live Lean Afterburn DB: https://bit.ly/3PK4XKA ✔ Live Lean Afterburn 2.0: https://bit.ly/3oGSLyZ ✔ Live Lean Afterburn 1.0: https://liveleantv.teachable.com/p/live-lean-afterburn-1-0 ✔ Full Blog Post: https://bit.ly/3RYGDqu ✔ Live Lean Body Quiz: https://bit.ly/3Oo7Ijz ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3RULrgj Timestamps: 00:00 How To Add Ignite It Up Burners To Your Workouts 00:20 What Are Ignite It Up Burners 00:51 How To Add Ignite It Up Burners To Your Workouts 01:41 Favorite Ignite It Up Burner Exercises Full Blog Post: https://bit.ly/3RYGDqu Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv #FatLoss #WorkoutTips #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Add Ignite It Up Burners To Your Workouts (FOR FASTER FAT LOSS) | LiveLeanTV https://www.youtube.com/watch?v=tHv0DdgbgMs Live Lean TV http://www.youtube.com/LiveLeanTV

and some KOM banter at 4,000 feet between Landry and Brendan...who will now swiftly lose all their KOMs to others in the Boone / Blowing Rock NC area. 00:00 Welcome 00:39 What happens at altitude There will be a decline in your power output at different levels of altitude. 01:35 It wasn't the breathing, it was the feeling in my legs that crushed me the most 04:32 Landry was born at 7,000 feet in Colorado Springs Doing openers at sea level 06:04 How much time do you need to acclimate? 07:30 Can you show up a day before the event and trick your body? Experience in Colorado Springs Experience at Albuquerque, NM 12:25 What would you do to prepare for altitude? You're going to feel different; it's not a bad day. Be mentally prepared for less power. 15:00 Mt. Evans Hill Climb to 14,000 feet 17:15 Avoid the red zone, don't waste matches 18:50 Going to lower altitude Getting the body used to higher power outputs 22:42 George's Gap KOM in North Carolina 25:36 Being able to “follow” a Strava Segment 28:43 Mast Gap KOM 29:50 Back to altitude; going High to Low…Be aggressive! Last week we launched our VO2max Top 10 Workouts guide with EVOQ Training Token to great success and dropped a ton of great content! Have a listen and read. As always, thanks for being a part of the EVOQ community and happy riding. https://www.trainingpeaks.com/training-plans/cycling/tp-352658/vo2max-top-10-workouts-with-nft --- Support this podcast: https://anchor.fm/evoqbike/support

Do YOU know how to avoid burnout and injury? This week's burning question comes from Megan R., who wants to workout consistently, but somehow always ends up injured or burnt out. What is she missing? What should she do differently with her workouts (and her mindset!) to be more consistent and wise? Coach Megan will explain exactly what goes into the very best workout routines, PLUS the one training component that almost every single person overlooks. (No, it's NOT what you think!) Have your own burning self-care question? Need help getting unstuck and troubleshooting an issue? Leave a voicemail for Megan here for an opportunity to have it featured on the show! www.vigeofit.com/ask More Resources ASK MEGAN: Submit a voice message for Megan to ask on the show! Follow Megan on Instagram

Join The Table Talk Crew Today  click HERE  Naomi and Tom Sheppard join Dave Tate's Table Talk Podcast as guests in the 128th episode. British powerlifter and elitefts athlete Naomi Sheppard, who competes in the 67.5-kilogram class in the raw with wraps division, locked out an all-time world record squat with 262.5 kilograms (578.7 pounds) on the barbell in Miami, FL, this past February at the 2022 WRPF The Ghost Clash. Naomi ranks #1 of all time (pound for pound) in all divisions in the UK. She ranks #18 worldwide. A few weeks out of the American Pro (July 29), Naomi will be competing Day 1 in the 67.5 KG class. Sheppard's most notable win came at the 2018 WPC World Championships at age 27. She was also the WPC European Champion three consecutive times from 2015 to 2017. Tom Sheppard is a UK-based strength coach and competitive powerlifter. His coaching career began as an strength and conditioning coach at the University of St. Andrews. As a competitor, Tom broke European and World Records as a Junior and now runs a large UK-based powerlifting team. Owner of Phoenix Performance, Tom and Naomi offers seminars internationally. He has written articles for elitefts, T-Nation, and Thibarmy. Today's topics include: -Naomi and Tom's path in strength sports -The athletes they coach -Raw and multiply powerlifting -The squat -Training as therapy -The difference between the UK and the USA in sport -What's required to make it to the highest level -Tom's history with anorexia About the Host Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Sponsors Marek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. Build your custom panel or a preexisting panel at Marek Health. Visit Marek Health to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out. IG @marekhealth Big Ass Fans Make your space more productive with our unmatched line of airflow products. With HVLS and directional fans, evaporative coolers, and heaters, Big Ass Fans can create comfortable conditions anywhere. Use discount code BSERK5XC at check-out to get 5% off your next Big Ass Fan order. Big Ass Fans Website Big Ass Fans IG elitefts elitefts is a proud sponsor of Dave Tate's Table Talk Podcast. If you can put it in a gym bag or load weight on it, we have you covered. Get 10% off your first elitefts order by using the discount code: TABLE TALK. All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop elitefts Limited Edition Apparel Shop Table Talk Coffee Shop Team elitefts Workouts, Programs, and Training eBooks Support Dave Tate's Table Talk podcast by joining the crew. Join the Crew! elitefts Shop elitefts IG More Naomi Sheppard's IGTom Sheppard's IG

In this show:00:00 Into2:19    Conditioning 8:10    Strength Work11:54  Skills 16:19  Game Time21:03  Dogma Still Exists24:36  The Higher Level Has Higher StakesMore on Rugby Muscle: Join Our Free 5 Day Kick Off Program - How To Go From Out of Shape and Confused to YOUR BEST Athletic Performance: Rugby Muscle Kick OffYouTubeInstagramFacebook GroupWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show

A Cyster & Her Mister is back with a special episode! Tune in to hear this live recording of our podcast as we talk PCOS & answer fan questions! On today's podcast, we explain Adrenal Fatigue and the different PCOS types including symptoms and natural treatments. You'll also learn our recommended cardio workouts for PCOS as well as suggested inositol doses based on studies! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)! While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

In this episode, BJ discusses the 3 hardest workouts he's ever done plus the worst week of training ever! Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content. SHOW NOTES: - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com - Get BJ's go to BluBlocker aviator sunglasses from: https://bit.ly/3NPByO2 - To get 15% off your next ManBabyCBD.com order, use the coupon code: Babycast15 - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code: Podcast15 - I asked Athletic Greens to provide me with a special offer you can redeem here: athleticgreens.com/bjgaddour You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase. --- Send in a voice message: https://anchor.fm/bj-gaddour/message

➢ Free form guide: http://bit.ly/FormCheatSheetIn today's episode we give you ten ways to maximize the quality of your workouts so you can get more results in your workouts.Advanced set techniquesFilm your sets (Improve form and intensity)Attack your sets and practice presence and mmcInvest in the right pre workoutStudy gym movements beforehandHave the right music (download beforehand, add to queue, find new music)Record your weights (Rep counts/ journal)Have a gym buddyPercentage based trainingGet a nice outfit/ go in knowing you're achieving your goalThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

"Toning" and "tightening" are misleading terms to describe an exercise program. In this episode, we discuss why these terms are used in fitness marketing and what is actually happening to create a "toned aesthetic." 1:48: “But I just want to tone up” and the fitness marketing behind this desire3:54: what are “toning” workouts?5:00: Reasons why the workouts themselves are not contributing to significant fat loss5:15: Seeing fat loss when you first increase your activity level6:18: Should you be “mixing up” your routine?6:40: Muscle hypertrophy and progressive overload 8:19: Soreness does not equal effectiveness9:19: Viewing exercise as “fat burning” as opposed to “muscle building” can set you up for long-term issues 10:09: Fat loss happens systemically 10:58: Systemic fat loss occurs with changes in nutrition 12:25: Our bodies respond differently to diet and exercise13:50: What to look out for when choosing an exercise program 15:19: Separating marketing from reality Meditations X Evlo8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial

We welcome Paul Oneid to the 127th episode of Dave Tate's Table Talk Podcast.  Paul Oneid is a coach and the owner of Master Athletic Performance and Coaches Corner University's co-founder. Paul holds Master of Science Degrees in Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist and Certified Exercise Physiologist with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. As a competitive powerlifter, his best lifts in competition are an 805-pound squat, 430-pound bench press, a 725-pound deadlift, and a 1960-pound total.  About the Host Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Sponsors Marek Health  Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.  Build your custom panel or a preexisting panel at marekhealth.com.  Visit Marek Health to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out. IG @marekhealth Coaches Corner U Coaches Corner U builds the best coaches in the industry. Their online platform provides the knowledge you need to run an evidence-based practice and get the most out of your clients. Coaches Corner U teaches subjects such as human movement, nutrition, periodization, fitness business, mental conditioning, and research reviews and provides real-world case studies on applying that information in the field.    On July 18th, Coaches Corner U is launching its Certification Course cohort. This course will help you take your training and nutrition knowledge to the next level with 8 modules, over 10 hours of lectures, and weekly live collaborative labs. Graduates will earn 2.0 CEU's towards their NSCA certification. Use code ELITEFTS to save 20% off your registration from now until July 18th. Sign Up Today elitefts elitefts is a proud sponsor of Dave Tate's Table Talk Podcast. If you can put it in a gym bag or load weight on it, we have you covered. Get 10% off your first elitefts order by using the discount code: TABLE TALK.  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.  Shop elitefts Limited Edition Apparel Shop Table Talk Coffee Shop Team elitefts Workouts, Programs, and Training eBooks elitefts Shop elitefts IG More  Dave Tate's IG Paul's IG Coaches Corner U Master Athletic Performance

Greg Nuckols joins Dave Tate's Table Talk Podcast as a guest in the 126th episode.  Greg is the Head of Content at Stronger By Science and co-owner of MASS. He holds an M.A. in exercise physiology from the University of North Carolina at Chapel Hill and a B.S. in exercise and sports science. As a drug-free powerlifter, Greg has held three all-time world records in the 220-pound and 242-pound classes.  About the Host Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Sponsors Marek Health  Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.  Build your custom panel or a preexisting panel at marekhealth.com.  Visit Marek Health to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out. Marek Health  IG @marekhealth Coaches Corner U Coaches Corner U builds the best coaches in the industry. Their online platform provides the knowledge you need to run an evidence-based practice and get the most out of your clients. Coaches Corner U teaches subjects such as human movement, nutrition, periodization, fitness business, mental conditioning, and research reviews and provides real-world case studies on applying that information in the field.   On July 18th, Coaches Corner U is launching its Certification Course cohort. This course will help you take your training and nutrition knowledge to the next level with 8 modules, over 10 hours of lectures, and weekly live collaborative labs. Graduates will earn 2.0 CEU's towards their NSCA certification. Use code ELITEFTS to save 20% off your registration from now until July 18th. Sign Up Today! elitefts elitefts is a proud sponsor of Dave Tate's Table Talk Podcast. If you can put it in a gym bag or load weight on it, we have you covered. Get 10% off your first elitefts order by using the discount code: TABLE TALK.  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.  Shop elitefts Limited Edition Apparel Shop Table Talk Coffee Shop Team elitefts Workouts, Programs, and Training eBooks elitefts Shop elitefts IG More  Greg's IG Greg's Facebook Stronger By Science Stronger By Science MASS Stronger By Science on IG

We put on some sexy white spandex shorts before talking about the different workouts we'd recommend if an athlete could only do one, our favorite sessions and the rationale for different workout types (tempo, long intervals, short intervals, and hills), whether we'll ever understand what cryptocurrency actually is, the incredible movie Everything Everywhere All At Once, why we are skeptical about vegetables, reflections from watching Unbreakable for the first time, how the sport is changing over time, and the liberating idea of feelings as data, rather than a threat. Plus side-discussions on death, sex, and taxes! You know, THE GOOD STUFF. For a weekly bonus episode (and bi-weekly newsletter), make sure you're subscribed to our Patreon. We love you all! WOOHOO! Support the podcast: patreon.com/swap Try Athletic Greens: athleticgreens.com/SWAP