Podcasts about workouts

What can we learn from elite-level marathon workouts? A lot! Joining us is coach Brant Stachel, a psychotherapist, author, massage therapist, and former elite triathlete. Listen to our previous conversation about how he focues on the mental side of running with pro runners here. In this episode, Brant is sharing 4 elite marathon workouts. You'll learn:  Why these workouts are structured the way they are How to "earn" your workouts When to run each workout How to scale each workout to your ability level The physiological benefits that each session provides Workouts vs. Long Runs vs. Long Run Workouts If you have big marathon goals, this episode will help level up your workouts! Resources: Subscribe to Brant's YouTube channel Brant's coaching info Strength Running's training programs Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you CEP! We're supported by CEP Running - a worldwide leader in compression technology that helps you recover faster in between hard workouts. Save 15% on your entire order with code LRL-NYC-15. Have you seen the neon coral and purple compression socks that I shared on Instagram? I am going to be looking so good! They're the Core Run Elliptic socks with a compression score of 20-30mmHg - enough to be effective at promoting blood flow and recovery.  I've loved the feeling of compression since I was a college runner. I feel like my legs are being embraced - and the science behind compression and its effectiveness at helping you recover can't be ignored.  Strength Running Podcast listeners can save 15% on their entire order when they shop CEP Running online through November 15. Just use code LRL-NYC-15 at checkout.

Fitness trackers can provide a wealth of data like heart rate variability and sleep scores, but they can also be misleading for helping you auto-regulate your workouts. Instead, the smarter play is to base your training more off of your overall strength and energy level that you assess in your Warm-up.Get the Beautiful Strength Program: https://bit.ly/4jxTjEE

We open without usual chit chat before heading into our Q&A. Can you build muscle at maintenance?After years of yo-yo dieting, can your body regain fat more easily each time? I feel like I can't lose weight as quickly on the same calories as I could in previous years - is “fat memory” actually a thing?I've lost 8kg and reached my goal, but my weight is starting to creep up. How do I actually keep the weight off and avoid gaining it all back?Does not training three times a week hinder progress? I'm in a deficit and struggling to keep up with all three sessions.Why is the scale different every time I step on it, and should I even be weighing myself daily?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/

Her son was murdered and husband killed in an accident. Her Husband Died in a Motorcycle Accident. Years Later, Her Son Was Murdered. Teri Busse Refused to Let Loss Define His Life. Supporting articles about this and much more from  Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. The former paramedic, firefighter, and corrections officer speaks about her son Rylee James, thirteen days of uncertainty, sober recovery, and the difficult work of rebuilding after tragedy. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Teri Busse spent more than 25 years in emergency services and public safety. As a paramedic, firefighter, and corrections officer, she encountered people during some of the most frightening moments of their lives. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. #LawEnforcementTalk #Free #Podcast #Radio She understood emergencies from the responder's side. She knew that a family might remember every word spoken during a crisis, even when the person delivering those words had already moved on to the next call. Then Busse became the family member waiting for answers. Years before her son's death, her husband was killed in a motorcycle accident. Busse struggled with alcohol after losing him. She entered sober recovery a few years later and has remained sober for many years. Her son was murdered and husband killed in an accident. In February 2022, she faced another loss. Her son, Rylee James, had been murdered. What followed became the subject of her book, 13 Days of Silence: A Mother's Voice from the Ashes. It is the story of a young man's death, a mother's search for answers, and a criminal case that grew far beyond what she could have imagined. A burned vehicle near Leavenworth In February 2022, a burned vehicle was discovered near Leavenworth, Kansas. Human remains were found inside its trunk. The Law Enforcement Talk Radio Show and Podcast, is available on Apple, Spotify, YouTube, and other major podcast platforms. The interview is also featured across Facebook and Instagram. At first, Busse received inquiries from law enforcement about a car. The questions were vague, but she feared something was terribly wrong. Rylee was missing, and the passage of time brought no reassuring explanation. Then came a request for dental records. For thirteen days after her last contact with Rylee, Busse waited for official confirmation. She had years of experience around emergencies, investigations, and people in crisis. None of it could prepare her to wait as a mother for news about her own son. Her son was murdered and husband killed in an accident. The eventual confirmation gave the remains a name. It also made the loss irrevocably real: Rylee James was dead. The phrase “thirteen days of silence” describes more than a period on a calendar. It marks the distance between fearing the worst and hearing it confirmed, days filled with questions that could not yet be answered. When a son becomes part of a larger case The investigation into Rylee's murder became tied to one of Kansas's early state-level RICO prosecutions. The case expanded beyond a single killing into allegations involving a broader criminal enterprise. According to Busse's account, two people charged in connection with Rylee's killing accepted plea deals. Another was acquitted. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. Those outcomes are part of the legal record. For Busse, they are also part of a deeply personal story about what a family hopes to learn from the justice system and what it may still be left wondering afterward. A prosecution must address charges, evidence, and the people accused. A mother has other questions, too. She wants to know what happened to her son. She wants his life to be understood as more than the circumstances of his death. That tension runs through 13 Days of Silence: A Mother's Voice from the Ashes. Busse writes from the position of the person who lived through the waiting, the confirmation, and the years that followed. Her book keeps Rylee at the center of a story that could otherwise be told only through investigative files and courtroom proceedings. Her son was murdered and husband killed in an accident. He was her son before he was a victim in a murder case. He remains her son after the case. The responder on the other side of the call Busse's career gives her account an unusual perspective. For more than two decades, she worked in roles that required her to act when other people were overwhelmed. Paramedics, firefighters, and corrections officers are expected to stay focused under pressure. They assess situations, make decisions, and carry out their responsibilities while the people around them may be frightened or grieving. Busse knew that world. But knowing how emergency and public safety systems operate did not make her own experience predictable. She still had to endure uncertain phone calls, long waits, and the painful gap between what she feared and what anyone could officially tell her. Her story shows how differently a crisis feels depending on where a person stands. From inside an emergency response, the next step may be clear. For a family waiting for news, each unanswered question can fill an entire day. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. A recovery that began before Rylee's death Busse's experience with loss did not begin in 2022. After her husband was killed in a motorcycle accident, she turned to alcohol. She later entered sober recovery and has maintained her sobriety for many years. She speaks about that history because recovery is part of her life, not a separate chapter that ended before Rylee's murder. When she faced another devastating loss, she did so as someone who had already spent years working to remain sober. There is no simple formula for living through grief. Busse's account offers her experience: a life marked by painful events, sustained recovery, and the continuing choice to speak honestly about both. Her son was murdered and husband killed in an accident. “These days, I write and speak about grief, trauma, recovery, resilience, true crime, and what happens when life doesn't go remotely according to plan,” she says. That work reaches beyond one book. Busse is an award-winning author, screenwriter, speaker, podcast host, and psychology graduate student. Her projects include the screenplay When Silence Never Ends and the podcast 13 Days of Silence: Living in the After. The title of that podcast points to another part of her story. The thirteen days ended when Rylee was identified. Living in the aftermath did not. Keeping Rylee's name in the story True crime accounts often focus on the investigation: the discovery, the charges, the plea deals, and the verdict. Those details matter. They explain what happened in court. Busse also asks people to remember whose life was lost. Her book is a mother's account of the days before confirmation, the proceedings that followed, and the grief that continued when the public's attention moved elsewhere. It is her way of speaking about Rylee as more than “ashes and evidence.” On the Law Enforcement Talk Radio Show and Podcast, Busse discusses her son's murder, the criminal case, her husband's earlier death, and her long journey in sober recovery. She also talks about writing and speaking after loss, about finding a way to tell a story that remains painful because the person at its heart remains loved. Her son was murdered and husband killed in an accident. Rylee James was a son. Teri Busse wants his name, and his humanity, to remain at the center of the conversation. Listen to Teri Busse's interview on the free podcast, available on Apple Podcasts, Spotify, YouTube, and the show's website. Her book, 13 Days of Silence: A Mother's Voice from the Ashes, shares the story from her perspective. Please share this conversation on Facebook or Instagram so others facing grief or working to sustain sober recovery can hear it. The Law Enforcement Talk Radio Show and Podcast, is available on Apple, Spotify, YouTube, and other major podcast platforms. The interview is also featured across Facebook and Instagram. This episode of the show is brought to you in part by Mars Men. You hit your 30s and 40s, and things start to feel different. Now that I'm in my 60s, I've really noticed the change. My energy drops faster. Recovery takes longer. Workouts don't have the same impact they once did. Most importantly, what worked for me in my 20s simply doesn't work anymore. So, I started looking for answers. Honestly, the testosterone-support space can be confusing, and much of it sounded sketchy. I don't want to become a professional bodybuilder. I just want to look and feel more like the old me. Thankfully, I found Mars Men, and I couldn't be more grateful. Mars Men is made in the USA, third-party tested, and formulated to support healthy testosterone levels, energy and stamina. It's now available at GNC stores nationwide. For a limited time, our listeners get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. The Law Enforcement Talk Radio Show and Podcast continues bringing listeners real conversations from the front lines of crime, policing, trauma, survival, and healing. Learn and get access to money saving tips and how to increase your net worth at www.LetSavings.com Download the Free Ebook about ways and tips to improve your health. You can get the ebook for free at www.LetHealthy.com Listen to the Law Enforcement Talk Radio Show and Podcast on their website, Facebook, Instagram, YouTube, Apple Podcasts, Spotify, iHeartRadio, and most major podcast platforms. Get the Free Clubhouse App, it is Drop In Social Audio. Think of it as your own talk radio show on your phone, and best of all it is free. Be sure to look for me and follow me, that's John J Wiley or @letradioshow you can do all that here. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Listen to the free Podcast on the Law Enforcement Talk Radio Show website and through major platforms, including Apple Podcasts and Spotify. Follow the show on Facebook, Instagram, YouTube and other Social Media platforms for more real stories about trauma, survival and transformation. Listen to the Show, share the episode, and follow the latest Radio, Podcast, and News content from the Law Enforcement Talk Radio Show and Podcast. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Follow the Law Enforcement Today Radio Show and Podcast on Facebook, Instagram, and Youtube for more powerful interviews with law enforcement officers, survivors, first responders, and others whose lives have been changed by crime and trauma. Her son was murdered and husband killed in an accident. Attributions Teri Busse Amazon Facebook Facebook Group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey Heal Squad! When was the last time you REALLY thought about your feet? Today you will be thinking a lot about them, because functional podiatrist and human movement specialist Dr. Emily Splichal is here to reveal just how much the feet can affect the way the entire body moves and functions. From the shoes and socks we wear to toe spacers and barefoot workouts actually work...Dr. Emily breaks down what healthy feet should actually look like! She also explains the surprising connection between the feet, fascia, pelvic floor, core and even the tongue! PLUS, how we can  strengthen the tiny muscles in our feet and what to look for in healthier footwear. This episode will completely change the way you think about the foundation you stand on…no pun intended! Enjoy! HEALERS & HEAL LINERS Give your toes room to do their job: Healthy toes are designed to be long, straight and spread  and footwear can affect their natural position and function. Your feet are connected to more than you think: The feet are part of a larger fascial and muscular system connecting upward through the body, including the pelvic floor and core. Don't just go barefoot, train your feet: Being barefoot creates more access to the feet, but intentionally engaging and strengthening them is key to building better foot function. Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos Airbnb: https://www.airbnb.com/host Medjet: medjet.com AG1: www.drinkAG1.com/HEALSQUAD GUEST RESOURCES: Follow Dr. Emily on Instagram: https://www.instagram.com/dremilydpm Follow Dr. Emily on YouTube: https://www.youtube.com/channel/UChtDCLFRMVlPsu-hq6LQ1Iw More Info & To Book Consults: https://dremilysplichal.com/ For Neurosensory foot products: www.Naboso.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Can you be addicted to food? Rachel opens with the research she has been doing since the emotional eating episode. Then the ladies answer two listener questions: whether three, ten-minute blocks spread across a day can build strength, and how to adjust training through heavy cycles, low iron and deep fatigue. This episode is sponsored by Peluva, makers of five-toe, zero-drop, barefoot-style shoes. When you put on a pair of Peluvas, you are getting an automatic foot strengthening effect, a toe spacer effect, and a healing effect from the damage caused by regular shoes. Peluva has sufficient cushioning to use for all manner of everyday movement, fitness and athletic activities, and navigating hard modern surfaces. And they look (surprisingly) good, and are super comfortable. Go ahead and use your specialized athletic shoes, work boots or even high heels when you need to, but the more you wear minimalist shoes when walking around and exercising safely, you can reawaken the natural functionality of the human foot to stand, walk, run, and perform. Visit https://checkout.peluva.com/MUSCLEMAVEN and use the the code MUSCLEMAVEN For 10% off your first pair! CHAPTERS 06:48 Eating disorders, restriction, and what is different here 11:44 Stacked rewards at night and the Dopamine Reset Challenge 17:40 Consistency over extremes 18:54 Hannah's question about short strength sessions through the day 21:12 Rachel on exercise snacks, warming up, and tracking overload 27:48 Tiana's question about heavy cycles, low iron and fatigue 29:06 Ashleigh on grace, and what low iron actually feels like 33:04 Rachel on maintenance, not a deficit, and getting support 40:02 The sports betting ad and the outrage economy PROGRAMS Muscle Science For Women, 12-week strength program: https://rgfit.com/msw Grow Your Glutes, 8 weeks: https://rgfit.com/glutes Strong and Sculpted Shoulders, 8 weeks: https://rgfit.com/shoulders Fit Pregnancy Program: https://rgfit.com/fit-pregnancy Dopamine Reset Challenge, 10 days: https://rgfit.com/offers/BAQj63ya Newsletter: https://substack.com/@musclescienceforwomen Ashleigh VanHouten: https://ashleighvanhouten.com Instagram @themusclemaven: https://www.instagram.com/themusclemaven/ Rachel Gregory: https://rgfit.com Instagram @rachelgregory.cns: https://www.instagram.com/rachelgregory.cns/

FASTer Way is entering a NEW ERA—and some exciting optimizations are coming for women who want to lose fat, build muscle, and create a sustainable healthy lifestyle after 50. In this episode of FAT LOSS SCHOOL, I'm joined by my friend and fellow FASTer Way coach Sarah Martin to give you a behind-the-scenes look at the improvements—and why we're so excited about what's ahead. We're talking about improved workout programming, strategic macro manipulation, a simpler and more personalized app experience, and quicker onboarding that gets new clients into the FASTer Way membership experience faster. Sarah and I talk about:

An Hour-Long Life-or-Death Battle Before His Police Career. A convoy of 20 trucks was moving through Iraq when the attack began. The soldiers protecting it were outnumbered. The civilian drivers were counting on them to find a way through. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. #LawEnforcementTalk #Free #Podcast #Radio Staff Sgt. Chad Malmberg, a Minnesota National Guard soldier from St. Paul, led 15 soldiers in the fierce firefight south of Baghdad. For roughly an hour, his unit fought to defend the convoy and the people inside it. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. Three times, Malmberg left the protection of his armored vehicle to fire a rocket or throw grenades at the attackers. When the battle ended, the convoy had escaped. No soldiers or civilian drivers had been killed or wounded. Not one vehicle was lost. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Malmberg's actions earned him the Silver Star for gallantry in combat. He became the first Minnesota National Guard member since World War II to receive the medal. At a ceremony before about 1,000 soldiers and family members at St. Paul RiverCentre, then-Gov. Tim Pawlenty described him plainly: “He's a hero, no question about it.” An Hour-Long Life-or-Death Battle Before His Police Career. Malmberg credited the training, weapons, and courage of the soldiers under his command. He recalled something his father had told him when he was young: “It's not the size of the dog in the fight, but it's the size of the fight in the dog. That day, we had a lot of fight in us,” Malmberg said. The wounds no one could see The convoy made it out without a physical injury to a soldier or driver. But surviving a battle does not mean leaving it behind. The Law Enforcement Talk Radio Show and Podcast, is available on Apple, Spotify, YouTube, and other major podcast platforms. The interview is also featured across Facebook and Instagram. Malmberg says many of the men he led struggled afterward with mental health challenges. He did, too. Their experience is a reminder that the effects of combat can follow service members home, even when the people around them see no obvious wound. For Malmberg, coming home also meant beginning another demanding career. His father and uncle had served as police officers, and he followed them into law enforcement, joining the St. Paul Police Department. An Hour-Long Life-or-Death Battle Before His Police Career. The setting had changed from Iraq to Minnesota. The responsibility to make decisions under pressure remained. Police officers routinely respond to violence, crises, injuries, and people experiencing some of the worst moments of their lives. Those experiences can accumulate, while the pressure to appear unaffected can make it difficult to ask for help. In this special episode of the Law Enforcement Talk Radio Show and Podcast, Malmberg speaks about his own struggles, what helped him move forward, and what he still does to maintain the life he has built. His account connects two conversations that are too often kept separate: the mental health of combat veterans and the mental health of police officers. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. A new mission after policing Malmberg eventually left the St. Paul Police Department and co-founded the STORM Training Group with Tom Menton. Their work focuses on defensive tactics, de-escalation, and coordinated team responses for law enforcement agencies. The training emphasizes control, positioning, and decisions made under stress. Its aim is to give officers practical ways to manage physical encounters while reducing the chances that officers or the people they encounter will be injured. STORM reports that departments using its training have seen reductions in use of force and injuries. Malmberg discusses those results and the thinking behind the methods in the episode. For someone who has led soldiers through combat and later worked as a police officer, training is more than an abstract policy discussion. It shapes what people are prepared to do when a situation changes in seconds. An Hour-Long Life-or-Death Battle Before His Police Career. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. Malmberg's story is also about what happens after those seconds pass. A successful outcome during a critical incident can still leave lasting effects on the people who were there. He talks about both: the decisions that helped his convoy survive and the personal work that followed him home. The Law Enforcement Talk Radio Show and Podcast, is available on Apple, Spotify, YouTube, and other major podcast platforms. The interview is also featured across Facebook and Instagram. Chad Malmberg's life-or-death battle took place before his police career began. His story did not end when the gunfire stopped. Listen to the Free Podcast on Apple Podcasts, Spotify, YouTube, or the show's website. Follow and share the conversation on Facebook, Instagram, LinkedIn, and other Social Media platforms so more veterans, police officers, and families can hear it. The Law Enforcement Talk Radio Show and Podcast continues bringing listeners real conversations from the front lines of crime, policing, trauma, survival, and healing. Learn and get access to money saving tips and how to increase your net worth at www.LetSavings.com Download the Free Ebook about ways and tips to improve your  health. You can get the ebook for free at www.LetHealthy.com Listen to the  Law Enforcement Talk Radio Show and Podcast on their website, Facebook, Instagram, YouTube, Apple  Podcasts, Spotify, iHeartRadio, and most major podcast platforms. Get the Free Clubhouse App, it is Drop In Social Audio. Think of it as your own talk radio show on your phone, and best of all it is free. Be sure to look for me and follow me, that's John J Wiley or @letradioshow you can do all that here. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Listen to the free Podcast on the Law Enforcement Talk Radio Show website and through major platforms, including Apple Podcasts and Spotify. Follow the show on Facebook, Instagram, YouTube and other Social Media platforms for more real stories about trauma, survival and transformation. Listen to the Show, share the episode, and follow the latest Radio, Podcast, and News content from the Law Enforcement Talk Radio Show and Podcast. This episode of the show is brought to you in part by Mars Men. You hit your 30s and 40s, and things start to feel different. Now that I'm in my 60s, I've really noticed the change. My energy drops faster. Recovery takes longer. Workouts don't have the same impact they once did. Most importantly, what worked for me in my 20s simply doesn't work anymore. So, I started looking for answers. Honestly, the testosterone-support space can be confusing, and much of it sounded sketchy. I don't want to become a professional bodybuilder. I just want to look and feel more like the old me. Thankfully, I found Mars Men, and I couldn't be more grateful. Mars Men is made in the USA, third-party tested, and formulated to support healthy testosterone levels, energy and stamina. It's now available at GNC stores nationwide. For a limited time, our listeners get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Follow the Law Enforcement Today Radio Show and Podcast on Facebook, Instagram, and Youtube for more powerful interviews with law enforcement officers, survivors, first responders, and others whose lives have been changed by crime and trauma. An Hour-Long Life-or-Death Battle Before His Police Career. Attributions The Storm Training Group US Army St. Paul Police Department Facebook Facebook Group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The questions keep coming, and they’re awesome. Today, in Episode 454, we discuss creative endurance training, instinctive vs. calculated eating, movement pattern competency, stability for runners…and more! Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It's the ultimate fitness for life app for the evolving human! Workouts. Nutrition.…

Why do $200 million Hollywood blockbusters look like low budget soap operas on your brand-new TV? Two words: motion smoothing. Plus, Joe uses his AI coach for everything. Nutrition. Sleep. Workouts. It's like a gym buddy who never complains or asks you to split the protein bar. Learn more about your ad choices. Visit megaphone.fm/adchoices

Donate to Hannah's World Bicycle Relief Fundraiser: https://beyond-the-summit.raiselysite.com/ 

RUGBY PHYSICAL PREPARATION AUDITGet the Rugby Muscle Training Week PlaybookJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintRugby strength training doesn't need to take over your life. Discover why training just twice a week is the optimal approach for amateur players to build muscle without burnout. Many amateur rugby players fall into the trap of copying six-day bodybuilding and powerlifting routines, leaving no energy for speed, conditioning, or actual rugby training. In this video, I'm breaking down why less is more, how to structure a minimal two-day lifting routine, and the essential movements you need for maximum on-pitch performance.In this episode:00:00 Why Two Days Works01:49 Stop Copying Bodybuilders04:12 Genetics And Realistic Goals05:29 No Magic Strength Numbers07:21 Two Day Lift Essentials10:28 Smart Extras To Add11:49 Sets Reps And Progression15:08 Weekly Schedule Examples16:48 In Season Reality Check18:55 Keep It Simple ClosingSupport the show

We've seen more and more women talking about cycle-syncing. It's where you adjust your diet and work outs to match the different phases of your period. Things like eating more in certain phases or taking it easy in others.But does cycle-syncing help you get better results? Does the science back it up or is it just another wellness trend and rule book for women to follow?BBC reporter Zara Salaria takes us through what cycle syncing is, we hear from people who have tried it and a doctor breaks it down for us: does it work?Instagram: @bbcwhatintheworld Email: whatintheworld@bbc.co.uk WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: Emily Horler and Benita Barden Video Journalist: Baldeep Chahal Editor: Verity Wilde

How To Keep Kids Safe From Pornographers, Plus the Investigations and Prosecutions. Special Episode. A former undercover police officer explains what families should know about online predators and the digital evidence that can help bring offenders to justice. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. For years, Brett Shavers worked undercover investigating drug and weapons organizations in the Pacific Northwest. Then his work took him into another dangerous world: investigations involving child sexual exploitation and online predators. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. #LawEnforcementTalk #Free #Podcast #Radio Shavers, a former police officer and digital forensics professional, joins the Law Enforcement Talk Radio Show and Podcast to discuss the demands of undercover work, the trauma of child exploitation investigations, and the evidence investigators must preserve to help build a case. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. Why the words matter Federal law uses the term “child pornography,” but the Department of Justice also calls the images “child sexual abuse images.” That wording makes the reality clearer: the material documents the abuse of a child. When it circulates online, victims may face the knowledge that a record of their abuse remains available to others. Federal law prohibits conduct involving the production, distribution, receipt, and possession of this material. How To Keep Kids Safe From Pornographers, Plus the Investigations and Prosecutions. Special Episode. The Law Enforcement Talk Radio Show and Podcast, is available on Apple, Spotify, YouTube, and other major podcast platforms. The interview is also featured across Facebook and Instagram. Online exploitation can begin wherever children communicate, including Social Media, games, and messaging apps. An offender may try to move a conversation into a private chat, ask a child for images, or pressure the child to keep the exchange secret. How parents can help keep kids safe Families do not need to understand every app to start an effective conversation. Parents can ask who their children talk with online, review privacy and chat settings together, and make clear that a child can ask for help without fearing blame. The Federal Trade Commission recommends talking early and regularly about online safety; parental controls can support those conversations. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. Children should know that someone they meet online may not be who they claim to be. If a person requests sexual images, threatens them, or pushes them to keep a relationship secret, they should tell a trusted adult. Suspected online child sexual exploitation can be reported to the National Center for Missing & Exploited Children's CyberTipline. How To Keep Kids Safe From Pornographers, Plus the Investigations and Prosecutions. Special Episode. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. From a device to a prosecution Digital forensics can help investigators identify devices and accounts, preserve electronic evidence, examine relevant files and communications, and present findings in a form prosecutors and courts can evaluate. Careful documentation matters throughout the process: investigators need to explain where evidence came from and how it was handled. Shavers brings that investigative perspective to a difficult conversation. His career spans undercover operations and the painstaking examination of digital evidence in cases involving children. The episode looks at the human cost of this work while keeping the focus where it belongs: protecting children and holding offenders accountable. How To Keep Kids Safe From Pornographers, Plus the Investigations and Prosecutions. Special Episode. The Law Enforcement Talk Radio Show and Podcast continues bringing listeners real conversations from the front lines of crime, policing, trauma, survival, and healing. Listen to Brett Shavers on the Law Enforcement Talk Radio Show and Podcast. Find the episode through the show's Facebook, Instagram, and YouTube pages, or listen on Apple Podcasts and Spotify. For information about his digital forensics consulting and industry-specific Books, visit Brett Shavers' website. Please listen, share this Special Episode, and help others discover the realities of hostage negotiation, fallen officers, television police work, and the man behind the badge. Please listen, follow and share this remarkable story. Listeners can find the show across Apple, Spotify, YouTube, Facebook, Instagram, and other podcast and social media platforms. Learn and get access to money saving tips and how to increase your net worth at www.LetSavings.com Download the Free Ebook about ways and tips to improve your  health. You can get the ebook for free at www.LetHealthy.com Listen to the  Law Enforcement Talk Radio Show and Podcast on their website, Facebook, Instagram, YouTube, Apple  Podcasts, Spotify, iHeartRadio, and most major podcast platforms. This episode of the show is brought to you in part by Mars Men. You hit your 30s and 40s, and things start to feel different. Now that I'm in my 60s, I've really noticed the change. My energy drops faster. Recovery takes longer. Workouts don't have the same impact they once did. Most importantly, what worked for me in my 20s simply doesn't work anymore. So, I started looking for answers. Honestly, the testosterone-support space can be confusing, and much of it sounded sketchy. I don't want to become a professional bodybuilder. I just want to look and feel more like the old me. Thankfully, I found Mars Men, and I couldn't be more grateful. Mars Men is made in the USA, third-party tested, and formulated to support healthy testosterone levels, energy and stamina. It's now available at GNC stores nationwide. For a limited time, our listeners get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. Get the Free Clubhouse App, it is Drop In Social Audio. Think of it as your own talk radio show on your phone, and best of all it is free. Be sure to look for me and follow me, that's John J Wiley or @letradioshow you can do all that here. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Listen to the free Podcast on the Law Enforcement Talk Radio Show website and through major platforms, including Apple Podcasts and Spotify. Follow the show on Facebook, Instagram, YouTube and other Social Media platforms for more real stories about trauma, survival and transformation. Listen to the Show, share the episode, and follow the latest Radio, Podcast, and News content from the Law Enforcement Talk Radio Show and Podcast. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Follow the Law Enforcement Today Radio Show and Podcast on Facebook, Instagram, and Youtube for more powerful interviews with law enforcement officers, survivors, first responders, and others whose lives have been changed by crime and trauma. How To Keep Kids Safe From Pornographers, Plus the Investigations and Prosecutions. Special Episode. Attributions Brett Shavers Missing Kids D.O.J.  Facebook Facebook Group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Body by Science was released 15 years ago — does it still hold up? How does Dr. Doug McGuff approach working out today?   Blain Duesing and Dr. John D'Ambrosio decided to ask him about it (along with a few other questions) on the Fitless podcast.    In this episode, they dive into the origins of Body by Science (like how John Little convinced him to write it), how Doug used to work out then and how he does now (and why), why some clients might need higher reps, female clients and heavier sets, what inroad really means, strength training for Parkinson's disease, and more.   This is a great episode from Blain, John, and Doug looking back on the influence of Body by Science on strength training and how it applies to all of us today! ━━━━━━━━━━━━ Get a FREE course to grow your strength training business here  ━━━━━━━━━━━━ Want help growing? Book a strategy call with Lawrence here  ━━━━━━━━━━━━ Get NEW Precision-Engineered MedX Machines here  ━━━━━━━━━━━━ Thanks to Blain and John for allowing us to republish this episode of the Fitless Podcast — make sure you check them out here.

What does a real training week look like when you're a doctor, a business owner, and a mom of young kids? In this AMA, Dr. Natasha Mehta, a double board-certified physician, walks through her actual week of workouts: what she does, why she does it, and how she fits it around clinic, school drop-off, and everything else. No perfect routine. Just the priorities that keep her strong, mobile, and functional for the long haul.Then in Wellness or Nonsense?, we discuss intermittent fasting. And in Mom Life Prescription, we discuss Exercise Snacks and VILPA (Vigorous Intermittent Lifestyle Physical Activity).YouTube link to watch us in this beautiful Venice, CA studio.The podcast episodes drop weekly on Monday's in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about. For more information about me, check out my website.Follow me on Instagram or Tik Tok @drnatashamehta.This episode is not sponsored.

On The TV Show COPS: Hostage Negotiator and Life Behind the Badge. Special Episode. The retired Broward County Sheriff's Sergeant discusses fallen officers, high-stakes negotiations, his appearance on COPS, and the experiences behind his books. When the worst happens, someone has to respond and someone has to remain calm enough to handle the crisis. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. Retired Broward County Sheriff's Sergeant Glenn Topping knows that responsibility well. During a decorated law enforcement career in South Florida, he confronted hostage situations, investigated the killing of one of the deputies he supervised, experienced the loss of other law enforcement officers, and appeared On The TV Show COPS. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Topping joins host John J. “Jay” Wiley for a Special Episode of the Law Enforcement Talk Radio Show and Podcast to discuss the realities hidden behind the uniform. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. #LawEnforcementTalk #Free #Podcast #Radio “When the worst happens, someone has to respond and handle it,” is the central truth behind Topping's story. His journey stretches from Queens, New York, to the United States Army and eventually to one of the largest public safety agencies in the nation. It is a story of service, violence, loss, resilience, and the loving family that helped give his life new meaning. On The TV Show COPS: Hostage Negotiator and Life Behind the Badge. Special Episode. From Queens to the United States Army Glenn Topping grew up in Queens, New York, with his parents and two sisters. As a young boy, he had no way of knowing that his path would eventually lead him into military service, South Florida law enforcement, hostage negotiation, television, and writing. The Law Enforcement Talk Radio Show and Podcast, is available on Apple, Spotify, YouTube, and other major podcast platforms. The interview is also featured across Facebook and Instagram. He began his career as a military police officer in the United States Army and became a veteran sergeant. After leaving the Army, he entered civilian law enforcement in South Florida and went on to become a decorated deputy sheriff sergeant with the Broward County Sheriff's Office. His progression from a young boy in Queens to a military police veteran and experienced sheriff's sergeant later became an important part of the story told in his autobiographical work. “A young boy's pursuit of a dream” became more than the theme of a book. It became a description of Topping's life. Serving With the Broward County Sheriff's Office The Broward County Sheriff's Office, commonly known as BSO, is one of the largest full-service public safety agencies in the United States. It employs more than 5,400 people, including nearly 3,400 sworn law enforcement officers, detention deputies, and fire rescue personnel. On The TV Show COPS: Hostage Negotiator and Life Behind the Badge. Special Episode. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. For years, BSO was also recognized as one of the country's largest fully accredited sheriff's offices before losing that accreditation by unanimous vote in 2019. The size and scope of the agency reflect the community it serves. Broward County is part of the Miami metropolitan area and the South Florida region. With 1,944,375 residents recorded in the 2020 census, it is Florida's second-most populous county after Miami-Dade County and the 17th-most populous county in the United States. Policing such a large and diverse county brings officers and deputies into contact with nearly every kind of emergency. For Topping, some of those calls and investigations would remain with him for the rest of his life. Deputy, Police, Trooper Killed: The Cost Behind the Headlines The phrase Deputy, Police and Trooper Killed may appear as a headline, but for law enforcement families and agencies, it represents an intensely personal loss. Topping experienced that reality when he investigated the killing of one of the deputies under his supervision. He also confronted other line-of-duty deaths involving law enforcement officers throughout his career. Those cases were not merely files or statistics. The fallen officers were colleagues, friends, subordinates, and members of an extended law enforcement family. “Life-and-death situations changed his life forever,” Topping's story makes clear. The loss of family members, friends, colleagues, and coworkers, many to violence, left lasting scars that did not disappear when an investigation ended. In this Special Episode, he speaks about the difficult responsibility of investigating an officer's death while also processing the grief that comes with losing someone he knew and supervised. His account reveals a side of police work rarely seen by the public: officers may be expected to mourn, lead, investigate, and continue answering calls at the same time. On The TV Show COPS: Hostage Negotiator and Life Behind the Badge. Special Episode. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. Sheriff Negotiation: When Every Word Matters Topping also served as a hostage negotiator for the sheriff's office, an assignment in which patience and communication can mean the difference between life and death. A Sheriff's Hostage Negotiation is far more complicated than simply talking to a person in crisis. Negotiators must remain composed while communicating with people who may be armed, suicidal, emotionally unstable, or holding others against their will. At the same time, they must coordinate with tactical officers, commanders, emergency personnel, and other members of the response team. Every word matters. So do timing, tone, patience, and the ability to listen. The goal is often to slow a dangerous situation down, establish trust, gather information, and create an opportunity for a peaceful resolution. Yet negotiators must work with the knowledge that a sudden action or misunderstood phrase could change everything. Topping's experiences offer a rare look at the emotional control required to communicate during a crisis while lives hang in the balance. They also show why the work can remain with a negotiator long after the scene has been cleared. On The TV Show COPS: A View From Inside the Patrol Car Topping was also featured On The TV Show COPS, placing part of his law enforcement career before a national television audience. Produced by Langley Productions, COPS premiered on the Fox network on March 11, 1989. The American documentary television series is currently in its 38th season and has become known for following police officers and sheriff's deputies during patrols, calls for service, narcotics investigations, prostitution stings, and the execution of search and arrest warrants. Some episodes have also featured state and federal agencies. On The TV Show COPS: Hostage Negotiator and Life Behind the Badge. Special Episode. The Law Enforcement Talk Radio Show and Podcast continues bringing listeners real conversations from the front lines of crime, policing, trauma, survival, and healing. The show's style traditionally uses no narration, scripted dialogue, incidental music, or added sound effects. Instead, viewers experience events through the officers' comments and the actions of the people they encounter, creating the program's familiar “fly on the wall” perspective. Most episodes contain three self-contained segments, often concluding with one or more arrests. But even an unscripted television program can show only part of what an officer experiences. Cameras may capture the call, pursuit, or arrest, but they cannot always reveal the years of training behind an officer's decisions or the emotional consequences that may follow. Topping's appearance on COPS gives him a distinctive perspective on the difference between watching law enforcement on television and living with the responsibility of the badge every day. Books Inspired by Violence, Loss, and Survival Beyond his military and law enforcement service, Glenn Topping is an accomplished author of several Books rooted in experiences that shaped his life. His most recent book, Look, a Quarter: A Young Boy's Pursuit of a Dream, chronicles his journey from childhood in Queens through military service and a decorated law enforcement career in South Florida. The book explores both the good and the bad: childhood dreams, professional success, life-and-death encounters, and the losses that permanently changed him. Topping writes about family members, friends, colleagues, and coworkers who died, many as a result of violence. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium, Blogspot and Linkedin. Yet his story does not end in tragedy. It ultimately leads to the loving family he built and the purpose he found after years of confronting violence and death. His first novel, The Hurt, grew from another traumatic experience. It follows Topping's story surrounding the drive-by shooting death of a friend from a South Florida club where they worked during the early 1980s. On The TV Show COPS: Hostage Negotiator and Life Behind the Badge. Special Episode. The title captures the lasting damage caused by violent crime, not only to the person killed, but also to the friends, relatives, coworkers, and witnesses who must live with what happened. The Hurt is available online through Barnes & Noble, Amazon, Xlibris, Kindle, and Nook. A Special Episode About the Reality Behind the Badge This Special Episode is more than a conversation about a retired deputy or a famous television program. It is an examination of what police work can demand from the people who perform it. Glenn Topping's story moves from military police service to South Florida law enforcement, from Sheriff's Hostage Negotiation to the investigation of a subordinate deputy's death, and from appearing On The TV Show COPS to writing Books about violence, grief, hope, and survival. His experiences provide an unfiltered look at the responsibilities officers carry when the public calls for help and the memories they may continue carrying decades later. Listen to Glenn Topping's full interview on the Law Enforcement Talk Radio Show and Podcast. The free Podcast is available on the show's website and major platforms, including Apple, Spotify, YouTube, iHeartradio and more. Follow the Law Enforcement Today Radio Show and Podcast on Facebook, Instagram, and Youtube for more powerful interviews with law enforcement officers, survivors, first responders, and others whose lives have been changed by crime and trauma. Please listen, share this Special Episode, and help others discover the realities of hostage negotiation, fallen officers, television police work, and the man behind the badge. Please listen, follow and share this remarkable story. Listeners can find the show across Apple, Spotify, YouTube, Facebook, Instagram, and other podcast and social media platforms. Learn and get access to money saving tips and how to increase your net worth at www.LetSavings.com For a community of like minded individuals from all over the planet that want to improve their lives, relationships and business. Learn what they need, and develop the life that they've always wanted. We host weekly rooms on the Clubhouse Drop In Social Audio App. The App and Your Confident Life rooms are free of charge. You can get more information about Clubhouse and Your Confident Life for free here. Download the Free Ebook about ways and tips to improve your  health. You can get the ebook for free at www.LetHealthy.com Listen to the  Law Enforcement Talk Radio Show and Podcast on their website, Facebook, Instagram, YouTube, Apple  Podcasts, Spotify, iHeartRadio, and most major podcast platforms. Get the Free Clubhouse App, it is Drop In Social Audio. Think of it as your own talk radio show on your phone, and best of all it is free. Be sure to look for me and follow me, that's John J Wiley or @letradioshow you can do all that here. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Listen to the free Podcast on the Law Enforcement Talk Radio Show website and through major platforms, including Apple Podcasts and Spotify. Listen to the Show, share the episode, and follow the latest Radio, Podcast, and News content from the Law Enforcement Talk Radio Show and Podcast. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Follow the show on Facebook, Instagram, YouTube and other Social Media platforms for more real stories about trauma, survival and transformation. This episode of the show is brought to you in part by Mars Men. You hit your 30s and 40s, and things start to feel different. Now that I'm in my 60s, I've really noticed the change. My energy drops faster. Recovery takes longer. Workouts don't have the same impact they once did. Most importantly, what worked for me in my 20s simply doesn't work anymore. So, I started looking for answers. Honestly, the testosterone-support space can be confusing, and much of it sounded sketchy. I don't want to become a professional bodybuilder. I just want to look and feel more like the old me. Thankfully, I found Mars Men, and I couldn't be more grateful. Mars Men is made in the USA, third-party tested, and formulated to support healthy testosterone levels, energy and stamina. It's now available at GNC stores nationwide. For a limited time, our listeners get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. On The TV Show COPS: Hostage Negotiator and Life Behind the Badge. Special Episode. Attributions Amazon Kindle Wikipedia COPStv Facebook Facebook Group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow | Getting faster doesn't mean pushing harder on every run. In this episode, running coach Mario Fraioli shares how to introduce speed work, use hills to build strength, and balance training with a busy life. We also explore running strong in your 40s and beyond, learning to trust your body, and keeping the joy in running while working toward your next personal best.    

Peloton has patented AI technology that makes real-time adjustments to your workouts — we break down what the patent actually covers and what it could mean for future Bike and Tread classes.Also this week:Peloton is ending English-language takeovers for its German instructorsNew details on Peloton's partnership with Muse AICallie Gullickson is back teaching at Peloton Studios New York (PSNY)Olivia Amato's Peloton Studios London (PSL) schedule is confirmedEmma Lovewell adds a Foyer class at PSLPeloton instructor Jess Sims partners with Google HealthPeloton instructor Robin Arzón is running the NYC MarathonPeloton instructor Jermaine Johnson celebrates 5 years with the companyOura's IPO valuation turns headsLululemon names a new CEOHYROX changes ownershipThe Spin Wars documentary lands its next film festivalTCO Top 5: listener-recommended classes to check outPeloFondo ends after 8 yearsLatin & Hispanic Heritage Month launches on the Peloton platformPeloton instructor Robin Arzón's new 2-Day Strength SplitPeloton instructor Marcel Dinkins leads a hip-hop run with GunnaThe Peloton Triathlon returnsPeloton instructor Leanne Hainsby-Alldis teaches her first live class since returning from maternity leaveBirthday shoutouts to Peloton instructors Anna Greenberg (9/18), Erik Jäger (9/19), and Robin Arzón (9/20)The Clip Out is the longest-running independent Peloton podcast. New episodes every Friday. Hosted by Crystal O'Keefe and Tom O'Keefe theclipout.com Instagram: @clipoutcrystalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The WarriorBabe Show, Nikkiey tackles the belief that longer gym sessions produce better results - and explains why the science says the exact opposite for women training to build muscle and lose fat.She breaks down why your hormones actually start working against you after the 60-minute mark (cortisol rises, testosterone and growth hormone drop), the three biggest time wasters inflating your sessions without adding results, and what a focused, efficient 45-minute workout actually looks like from warmup to cool down - including exact set counts, rest periods, and exercise structure. Join Our Free WarriorBabe CommunityTake the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

Most women over 40 are doing the wrong workouts and end up frustrated when the scales stop moving like it used to in their 20s and 30s. Here are the best and worst workouts for losing weight, toning up and getting stronger around menopause. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

Police During Apartheid in South Africa: The Truth About Their Job and the Hidden War. Former South African police sergeant Nick Howarth reveals the violence, trauma and political warfare he witnessed as a teenage officer in his book, War in Peace: The Truth About the South African Police's East Rand Riot Unit, 1986–1994. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. #LawEnforcementTalk #Free #Podcast #Radio Nick Howarth was not merely an observer during one of the most turbulent periods in South Africa's history. He was on the ground, wearing the uniform and confronting violence that would leave permanent scars on his life. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. Howarth joined the South African Police Force in 1986. He was only 17 years old, fresh out of high school, when he entered a world of burning barricades, political unrest, tribal warfare and mass casualties. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. He eventually served as a section commander in the Internal Stability Division, a specialized anti-terrorist and riot-control unit. During nine years of police service, Howarth witnessed scenes of violence and suffering that most people could scarcely imagine. His experiences are detailed in his gritty firsthand memoir, War in Peace. “It is the story of a man, a uniform, a fractured nation, and the impossible task of keeping the peace when peace had already broken down.” A Teenage Police Officer Thrust Into Warfare At an age when many teenagers are still deciding what they want to do with their lives, Howarth was beginning a dangerous career as a police officer in South Africa. Police During Apartheid in South Africa: The Truth About Their Job and the Hidden War. The former athlete joined the police believing he was entering a profession devoted to maintaining law and order. Instead, he was quickly thrust into a conflict that often resembled urban warfare. Howarth and the other officers in his unit patrolled townships in armored Casspir vehicles. They responded to burning barricades, bombings, massacres, shootings and widespread political violence. The officers frequently found themselves caught between heavily armed groups while attempting to protect residents, recover victims and prevent further bloodshed. “Bombs, massacres, the murdering of women and children, courage, cowardice, heartache, defeat and victory became part of Howarth's life.” The constant violence eventually took an enormous psychological toll. After nine years in the specialized unit, Howarth left police work because of the accumulated stress and trauma. The Law Enforcement Talk Radio Show and Podcast, is available on Apple, Spotify, YouTube, and other major podcast platforms. The interview is also featured across Facebook and Instagram. The uniform was gone, but the memories remained. The Hidden War During Apartheid in South Africa During the final years of apartheid, a brutal conflict was raging inside many of South Africa's townships. The violence was driven in part by a struggle for political influence between supporters of the African National Congress, led by Nelson Mandela, and the Inkatha Freedom Party, led by Mangosuthu Buthelezi. The conflict unfolded as the National Party government gradually relinquished power and South Africa moved toward democratic rule. Police During Apartheid in South Africa: The Truth About Their Job and the Hidden War. More than 20,000 people reportedly died during approximately four years of extreme political and tribal violence. Yet much of the bloodshed remained hidden from South Africa's population and the international community. Strict restrictions on journalists and news organizations limited what the local and foreign media could report. According to Howarth's account, people outside the townships had little understanding of the daily brutality taking place there. It was “a brutal African war” that remained largely outside the view of much of the world. Police During Apartheid in South Africa Discussions about police during apartheid in South Africa are inseparable from the oppressive system they served and the documented abuses committed under that system. Howarth's book does not erase that history. Instead, it presents one officer's firsthand account of working inside a specialized unit during the country's violent transition. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. War in Peace: The Truth About the East Rand Riot Unit focuses on ordinary law enforcement officers caught in the middle of political upheaval, community unrest and open warfare. Howarth describes officers confronting attacks from armed self-defense units, responding to scenes of mass violence and attempting to protect civilians in an environment where the source of the next attack was often impossible to predict. The book offers a perspective that Howarth believes has been overlooked in sanitized historical accounts and traditional news coverage. His story raises difficult questions: What was the job really like for the police officers sent into those townships? How did repeated exposure to mutilations, murders and mass casualties affect them? And what happens when a teenage recruit is expected to function like a soldier in a conflict with no clearly defined battlefield? Police During Apartheid in South Africa: The Truth About Their Job and the Hidden War. Violence That Left Permanent Scars Howarth describes a world in which women, children and elderly residents were not spared. Race, religion, language, age and gender offered no guaranteed protection from the violence. He witnessed sacrificial mutilations, symbolic killings and tremendous suffering among township residents. He also saw courage and compassion emerge under the most horrific circumstances. The violence became so common that it threatened to destroy the humanity of everyone exposed to it. Howarth watched himself drift into what he described as “the dark depths of hell” while trying not to show fear or emotional weakness. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. He spent nine years working in that environment. They were “nine years that changed his life forever and left scars that not even time can heal.” The emotional consequences did not disappear when his shifts ended. Eventually, the stress and violence convinced him that he could no longer continue as a police officer. Why Nick Howarth Wrote War in Peace: The Truth About the East Rand Riot Unit . For decades, Howarth carried these experiences privately. He said that writing War in Peace: The Truth About the East Rand Riot Squad gave him an opportunity to document what he saw and explain how the conflict affected the officers and civilians trapped inside it. The memoir is graphic because the reality was graphic. Howarth does not attempt to soften the violence or present a comfortable version of events. The book explores bloodshed, political manipulation, endurance and the psychological cost of repeatedly confronting death. It is also the autobiography of a young man forced to grow up inside an environment defined by fear, hatred and uncertainty. “This is a story that has never been told before and is so incredible that it is hard to believe it actually happened.” The first paperback edition became a bestseller, leading to the release of an e-book edition. However, readers should understand that the subject matter is disturbing. Police During Apartheid in South Africa: The Truth About Their Job and the Hidden War. The Law Enforcement Talk Radio Show and Podcast continues bringing listeners real conversations from the front lines of crime, policing, trauma, survival, and healing. As its description warns, “This book and his story are not for the fainthearted.” The Truth About Their Job The truth about their job, according to Howarth's account, was that these officers were expected to operate as policemen, soldiers, rescuers and witnesses to history, all at the same time. They were policing communities overwhelmed by political instability and armed conflict. Their decisions were often made in seconds, under attack and surrounded by civilians. Howarth's story does not offer simple answers or attempt to settle the larger historical debate surrounding apartheid. Instead, it provides one man's personal testimony about what he witnessed, what he was ordered to do and what nine years of relentless violence did to him. His experiences demonstrate that surviving physical danger does not mean escaping unharmed. Some wounds remain invisible, emerging through stress, traumatic memories and the struggle to rebuild a life after leaving law enforcement. Nick Howarth Shares His Story Today, Nick Howarth lives in South Africa. He joins the Law Enforcement Talk Radio Show and Podcast to discuss his police career, his specialized unit and the experiences that inspired War in Peace: The Truth About the East Rand Riot Unit. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium, Blogspot and Linkedin. During the interview, Howarth talks about becoming a police officer at 17, spending nine years in an anti-terrorist and riot unit, confronting warfare in the townships and ultimately leaving law enforcement because of the violence and stress. Police During Apartheid in South Africa: The Truth About Their Job and the Hidden War. His account offers listeners a rare glimpse into police work during apartheid in South Africa and the hidden conflict that accompanied the nation's transition to democracy. The interview also examines the personal consequences of serving in a violent environment and why Howarth felt compelled to finally put his memories into a book. Listen to the free podcast interview with Nick Howarth on the Law Enforcement Talk Radio Show and Podcast. It is available through the website and on major platforms, including Apple Podcasts, Spotify and YouTube. Follow and share the episode on Facebook, Instagram and other social media platforms to help bring attention to this extraordinary story of police work, political warfare, trauma and survival. His website is townshiptales.com This episode of the show is brought to you in part by Mars Men. You hit your 30s and 40s, and things start to feel different. Now that I'm in my 60s, I've really noticed the change. My energy drops faster. Recovery takes longer. Workouts don't have the same impact they once did. Most importantly, what worked for me in my 20s simply doesn't work anymore. So, I started looking for answers. Honestly, the testosterone-support space can be confusing, and much of it sounded sketchy. I don't want to become a professional bodybuilder. I just want to look and feel more like the old me. Thankfully, I found Mars Men, and I couldn't be more grateful. Mars Men is made in the USA, third-party tested, and formulated to support healthy testosterone levels, energy and stamina. It's now available at GNC stores nationwide. For a limited time, our listeners get 50% off for life plus Free Shipping AND 3 Free Gifts at Men Go To Mars dot com. That's MenGoToMars.com for 50% Off AND 3 Free Gifts when you checkout. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. Please listen, follow and share this remarkable story. Listeners can find the show across Apple, Spotify, YouTube, Facebook, Instagram, and other podcast and social media platforms. Learn and get access to money saving tips and how to increase your net worth at www.LetSavings.com For a community of like minded individuals from all over the planet that want to improve their lives, relationships and business. Learn what they need, and develop the life that they've always wanted. We host weekly rooms on the Clubhouse Drop In Social Audio App. The App and Your Confident Life rooms are free of charge. You can get more information about Clubhouse and Your Confident Life for free here. Download the Free Ebook about ways and tips to improve your  health. You can get the ebook for free at www.LetHealthy.com Listen to the  Law Enforcement Talk Radio Show and Podcast on their website, Facebook, Instagram, YouTube, Apple  Podcasts, Spotify, iHeartRadio, and most major podcast platforms. Get the Free Clubhouse App, it is Drop In Social Audio. Think of it as your own talk radio show on your phone, and best of all it is free. Be sure to look for me and follow me, that's John J Wiley or @letradioshow you can do all that here. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Listen to the free Podcast on the Law Enforcement Talk Radio Show website and through major platforms, including Apple Podcasts and Spotify. Listen to the Show, share the episode, and follow the latest Radio, Podcast, and News content from the Law Enforcement Talk Radio Show and Podcast. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Follow the show on Facebook, Instagram, YouTube and other Social Media platforms for more real stories about trauma, survival and transformation. Police During Apartheid in South Africa: The Truth About Their Job and the Hidden War. Attributions Township Tales Amazom Facebook Facebook Group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

RUGBY PHYSICAL PREPARATION AUDITGet the Rugby Muscle Training Week PlaybookJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintIn this video:00:00 Why Fitness Feels Hard00:34 The Three Focus Areas01:33 Respect Conditioning Weekly03:58 Build the Aerobic Engine06:03 Stop Copying Pro Highlights08:02 Train Short Max Efforts11:38 Keep It Simple Long Term13:09 Recap and Next EpisodeAchieving peak rugby fitness is simpler than most players think. Stop relying on brutal intervals and focus on the basics.Many players assume that getting match-fit requires endless, exhausting sessions that leave them wiped out. This approach often does more harm than good. Instead, building a sustainable physical foundation relies on consistency rather than intensity alone. By organizing your efforts, you can build a reliable engine that holds up for the full 80 minutes.This guide breaks down the essential principles of effective rugby conditioning to help you stop overcomplicating your routine. We focus on the fundamental pillars of strength and conditioning that actually yield results on the pitch. When you prioritize the right rugby training methods, you stop chasing gimmicks and start seeing real performance gains. Improving your overall rugby fitness doesn't have to be a mystery; it just requires a clear, logical structure.Subscribe for weekly rugby performance breakdowns, and comment below with your biggest struggle when balancing conditioning with your team practice.Support the show

Histamine is quite possibly the most popular buzzword in healthcare right now and for good reason. For those living with a vestibular condition and dealing with a histamine intolerance, it can feel like a lot to understand and manage. In this episode, I’m breaking down what histamine is, what histamine intolerance can look like, how it’s impacting vestibular disorders and migraine, and what you can do about it. In this episode, we'll dig into: What histamine is and its role in your immune system, digestion, sleep, mood, memory, and more The 4 types of histamine receptors and what they have to do with your symptoms Histamine intolerance vs. MCAS What happens when you don’t have enough of the DAO enzyme What contributes to histamine intolerance and what it can look like How to properly diagnose histamine intolerance What you can do to support your liver if you have histamine intolerance How to do a low-histamine diet the right way How food freshness affects histamine levels The histamine-migraine connection What research is showing about histamine’s role in the vestibular system and inner ear How addressing histamine can make previous treatments that didn't work suddenly start working When there’s too much histamine in the body than what the body can actively remove, you’ll have more histamine reactions and a harder time processing histamine in general. I want you to remember though that all hope is not lost! For additional support, we have the webinar with Isabel Smith that touches on histamine intolerance, as well as liver and gut support inside Vestibular Group Fit.  We will also have Natalie Sampson, a Board Certified Genetic Counselor, joining me on a future podcast episode! Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Citations Cleveland Clinic. “Histamine.” Cleveland Clinic, Cleveland Clinic, 28 Mar. 2023, https://my.clevelandclinic.org/health/articles/24854-histamine. Accessed 10 July 2026. Jochum C. (2024). Histamine Intolerance: Symptoms, Diagnosis, and Beyond. Nutrients, 16(8), 1219. https://doi.org/10.3390/nu16081219  Sánchez-Pérez S, Comas-Basté O, Duelo A, Veciana-Nogués MT, Berlanga M, Vidal-Carou MC and Latorre-Moratalla ML (2022) The dietary treatment of histamine intolerance reduces the abundance of some histamine-secreting bacteria of the gut microbiota in histamine intolerant women. A pilot study. Front. Nutr. 9:1018463. doi: 10.3389/fnut.2022.1018463 Jackson, K., Busse, W., Gálvez-Martín, P., Terradillos, A., & Martínez-Puig, D. (2025). Evidence for Dietary Management of Histamine Intolerance. International journal of molecular sciences, 26(18), 9198. https://doi.org/10.3390/ijms26189198 Kong, L., Domarecka, E., & Szczepek, A. J. (2023). Histamine and Its Receptors in the Mammalian Inner Ear: A Scoping Review. Brain sciences, 13(7), 1101. https://doi.org/10.3390/brainsci13071101  Tighilet, B., Trico, J., Marouane, E., Zwergal, A., & Chabbert, C. (2024). Histaminergic System and Vestibular Function in Normal and Pathological Conditions. Current neuropharmacology, 22(11), 1826–1845. https://doi.org/10.2174/1570159X22666240319123151  Chen, Z. P., Zhang, X. Y., Peng, S. Y., Yang, Z. Q., Wang, Y. B., Zhang, Y. X., Chen, X., Wang, J. J., & Zhu, J. N. (2019). Histamine H1 Receptor Contributes to Vestibular Compensation. The Journal of neuroscience : the official journal of the Society for Neuroscience, 39(3), 420–433. https://doi.org/10.1523/JNEUROSCI.1350-18.2018  Ferretti, A., Gatto, M., Velardi, M., Di Nardo, G., Foiadelli, T., Terrin, G., Cecili, M., Raucci, U., Valeriani, M., & Parisi, P. (2023). Migraine, Allergy, and Histamine: Is There a Link?. Journal of clinical medicine, 12(10), 3566. https://doi.org/10.3390/jcm12103566  histamine and vestibular conditions, vestibular migraine, chronic dizziness, migraine attacks, vestibular disorders, vestibular group fit, food sensitivities, MCAS, gut issues, holistic approach, bucket theory, lifestyle changes, allergies and vestibular disorders

There's a myth that you have to keep switching up your workouts or your muscles get used to them and stop growing. It's called muscle confusion.It's not real. It came from people who needed you to keep buying the next workout video.In fact, if you actually want to build muscle, you do the opposite: you repeat the same exercises for 8 to 10 weeks and get stronger at them.In this episode, I explain: Why constant switching actually stalls your progress, Where variety belongs, and Why soreness was never the goal.Enjoy the show!Resources Mentioned: Learn to Lift:Membership:Send me your thoughts

Working out but not seeing the results you want? You might be working hard, but if your strategy is wrong, you're not going to get the results you're looking for. In this episode, I'm sharing 5 common mistakes women make with their workouts that could be keeping you stuck — and what you need to do instead. If you want to get fit, feel strong and feel good in your clothes again, this one is for you. Click play and let's dive in.

Shaun kicked off the show by sharing four tell-tale signs someone finds you attractive, including whether people perk up when you speak or if you have a signature scent! We touch on a story about a Canberra man receiving a speeding fine from nearly 20 years ago... The studio also celebrated 40 years since John Farnham released "You're the Voice." Later, after an Aussie athlete pushed herself so hard at a Beijing HYROX event that she soiled herself mid-race..See omnystudio.com/listener for privacy information.

Struggling to stay consistent with workouts when life gets busy—or when you simply don't feel like exercising? In this episode, we're sharing practical ways to make workout consistency easier, whether your goal is to lose weight, build muscle, get stronger, or support your body while using or coming off a GLP-1. We'll talk about why weight loss motivation only gets you so far, how 15-minute workouts can help you build consistency, when to push yourself versus rest, and why harder workouts aren't always better. Plus, how strength training, walking, high-protein meals, simple meal prep, sleep, and stress management all work together to help you build a healthy lifestyle you can actually maintain. Because you don't need more motivation—you need a way of moving your body that works with your real life. *****************************

Maximum Anaerobic Training, or Zone 5 workouts, are a valuable tool in the Lifetime Athlete’s toolbox. Learn the how’s and why’s of this important methodology. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It's the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. Where…

Jordan Hasay Hogan never officially retired.She was the most hyped teenager in American distance running. She was a Foot Locker champion as a freshman, she acquired eight California state titles, was an Olympic Trials 1500m finalist at sixteen—and then went on to run a 2:20:57 marathon in Chicago. In this conversation, she opens up about the Nike Oregon Project years in a way almost nobody has.She walks Dominic through the actual training: 115-mile weeks, 25-mile long runs with fifteen at six-minute pace on an altitude treadmill before ten more miles at marathon pace, and Alberto Salazar's habit of tacking on surprise reps until athletes cracked. The centerpiece is the session she still calls the hardest of her life—a morning tempo, then 400s at 58 seconds that were supposed to be four and became ten, with Galen Rupp jumping in to pace, and Jordan averaging 58.7.Underneath all of it is faith. The priest who traveled with the group to majors, the wrist rosary she wore in every marathon, and the Catholic athletes' conference where she met Alberto by what she can only call fate. She explains the Kobe tribute kit at the 2020 Trials, the comment he left on her Instagram after she tore her hamstring, and how studying his mental game shaped the way she coaches today.On a comeback she's candid: most likely done, maybe one percent, and it would take a miracle. The fulfillment now comes from Hogan Performance and from her son, Micah.Tap into the Jordan Hasay Hogan Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20Instagram: @jordanhasay

Fall has a way of reminding us that it's okay to reset.

In this Q&A episode, Kristina answers common questions submitted by the Life Rewired community. She covers proper fiber ranges, what to actually eat before and after a workout, including timing, food combinations, and how flexible the so-called anabolic window really is. She also tackles how to approach food and tracking on a bachelorette weekend, offering simple guardrails that keep things balanced without having FOMO on your special weekend.The episode also covers a question from a listener dealing with chronic bloating, distention, and changes in digestion following a stretch of disrupted sleep and eating, even with no real change in diet. Kristina walks through the connection between stress, sleep, and gut motility, why an unchanged diet with new symptoms points toward something systemic rather than a food trigger, and when it is worth bringing in a doctor. She closes the episode with advice on staying creative with content, sharing her approach to capturing ideas in the moment, and why repetition matters more than constant perfection.This episode is for educational purposes only and is not intended as medical advice. Please consult your doctor or a qualified healthcare provider before making changes to your diet, exercise, or supplement routine, or if you are experiencing ongoing or worsening symptoms.APPLY FOR 1:1 COACHING:https://docs.google.com/forms/d/1srFPBIhQwnCw8uJ3qf-wjTDG-df62gM8hzfJkNwaJW4/preview BALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintmembershipB&B NEWSLETTER/FREE FAT LOSS MASTERCLASS:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠THE BLUEPRINT FOUNDATIONS COURSE:https://stan.store/KrisTurnure/p/the-blueprint-courseLIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnureVISIONARY MEALS: CODE KRISTINA https://visionarymeals.com/JOIN THE FREE B&B COMMUNITY:https://www.facebook.com/groups/BuiltAndBalanced

RUGBY PHYSICAL PREPARATION AUDITGet the Rugby Muscle Training Week PlaybookJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintIn this episode, I explain why "training toughness" in rugby S&C is a massive mistake. Enduring brutal workouts doesn't build true mental grit it just sabotages the physical gains that actually improve your game. Because everyone hits physical limits, your training must focus on expanding raw capacity: strength, speed, power, and aerobic fitness. Raising your physical baseline lowers the relative effort of every match action, preserving the energy you need to execute skills and dominate the 80th minute. Build a deep "strength reserve" in the gym, and leave toughness practice for rugby itself.00:00 Why Toughness Is Overrated01:38 Capacity Beats Grit02:52 Key S&C Qualities04:51 Toughness Reserve Explained07:43 Momentum From Being Fit09:12 Military Training Myth11:27 Be Tough In Rugby12:29 Train Adaptations Not Pain13:45 Wrap Up And Next StepsSupport the show

This episode is supported by Charm City Run. Learn more and shop at https://www.charmcityrun.com/Rory Linkletter is a professional marathoner for Puma, a coach at Let's Tango, and a co-host of the Out & Back podcast. He talks about how his relationship with nerves has changed since college, why he thinks the pressure of competition gets more out of an athlete than chasing a specific time, and why he deliberately seeks failure in workouts as part of how he improves. He and Nicky get into the mental gap between chasing paces and racing people, why he still sprints twice a week even as a marathoner, and the rock-bottom stretch in 2021 that led him to leave his sponsor and rebuild his career under Ryan Hall. Rory also shares his current biggest weakness as an athlete (the longest of long runs), what he's chasing next in Valencia and Copenhagen, and where he sees himself eventually moving into ultra trail racing.Support our Sponsors:⁠Courage Overconfidence⁠ for Runners is a three-part live, interactive mental performance series designed to help runners build the mental skills they need to feel prepared and confident on race day; register by September 16th to receive the audiobook free and use code NICKY10 for 10% off. Go to ⁠greenepsych.com⁠ and click on "workshops".Charm City Run is a local running store serving the Maryland and Delaware running community with shoes, apparel, and gear, and you can shop online from anywhere; use code NICKY10 for a discount on select purchases.

If you have recurring sinus infections, got the allergy shots, maybe even had sinus surgery, and still don’t feel better, this episode might shock you. For starters: 75-90% of people with self-diagnosed sinus headaches actually meet migraine criteria. I’m so excited to welcome back Dr. Jessica Lee, double board-certified ENT and lifestyle medicine physician to hopefully provide some answers you've been looking for. We’re going deep on sinus headache vs migraine, Eustachian tube dysfunction, as well as migraine and sinus management.  So many people are cycling through antibiotics, steroids, and booking surgeries without anyone ever connecting the dots to what's going on in the body as a whole. Dr. Lee is here to change that and to give you the questions to ask, the scans to request, and the framework to finally get some answers. In this episode, we'll dig into: How to start differentiating sinus issues from a migraine attack What’s actually happening with the pressure, fluid, and full feeling in your ear Why researchers believe TMJ may not be as common as we think How to best use CT scans as a diagnostic tool for sinus migraine What a deviated septum or mucosal cyst may not be the full diagnosis Why antibiotics are so overprescribed for sinus headaches Why you may feel like you never fully recover from sinus infections How GLP-1s and mouth breathing affects Eustachian tube function Why Dr. Lee’s surgical volume has gone down over the years The PACT framework for doctor’s appointments Whether it’s sinus headaches, ear pressure, or chronic infections that never fully resolve, the answer might not be another antibiotic. And with what you heard in the episode, you'll be able to ask the right questions to get the help you need. Related Episodes: Sinus Headache, Nasal Breathing, and Dizziness with Dr. Jessica Lee: https://thevertigodoctor.com/podcast/69-sinus-headache-nasal-breathing-and-dizziness-with-dr-jessica-lee-ent/ Meet Dr. Jessica Lee: Dr. Jessica Lee, MD, DipABLM is a double board-certified Otolaryngologist (ENT) and Lifestyle Medicine physician with over 100 hours of additional training in integrative and functional medicine. After more than a decade in traditional medicine, Dr. Lee noticed a major gap in how chronic inflammatory conditions (like sinusitis, allergies & sinus headaches) were being treated, and set out to change that. She’s the founder of Integrative ENT Health, a Castle Connolly Top Doctor (2023–2026), and co-founder of the Keto Hope Foundation. She brings a whole-person approach to ENT care, blending conventional expertise with nutrition, lifestyle & root-cause thinking to help patients get real, lasting answers. Connect w/ Dr. Jessica Lee: The Sinus Reset Program: https://www.integrativeenthealth.com/sinus-reset-program Integrative ENT Health (virtual practice): https://www.integrativeenthealth.com/ Instagram: https://www.instagram.com/entchat Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Sinus Reset Program (Open September 13th; stay tuned for free bonuses and discounts!): https://www.integrativeenthealth.com/sinus-reset-program Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. sinus headache, integrative ent, eustachian tube dysfunction, chronic dizziness, vestibular migraine, vestibular disorder symptoms, vestibular group fit, symptom tracking, phases of vestibular migraine, holistic approach, lifestyle changes, nervous system regulation, allergies

Stephen Serda is back to discuss the Chiefs' latest injury report as we await their Week 1 matchup against the Broncos. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Wanting to be fit and talking yourself out of a workout can very easily coexist since the hardest part of a workout is usually the part where you decide to do it. Amanda and Christin get into why procrastinating a workout is almost never a discipline issues. It's usually a friction, expectations, or decision-making issue. They talk about why the couch always wins in the moment, why "if I can't do the whole session I might as well skip it" keeps you stuck, and why the goal isn't to make yourself want to work out. It's to stop making the workout depend on wanting to. Plus how to stop renegotiating a decision you already made, why "I'll work out sometime Tuesday" is a setup, and how becoming the kind of person who trains beats waiting to feel motivated. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

Unlock the secrets to strengthening your memory and mental clarity with Grandpa Bill's unique approach blending poetic exercises and mindfulness. In this episode, #MagneticMemoryMethod, #MemoryTraining, #MemoryPalace, #StudyTips, #LearningTools,

Fitness minimalism sounds like the perfect solution: fewer exercises, fewer sets, less equipment, and shorter workouts. But constantly trying to do less can hold back your progress just as much as constantly trying to do more.In this episode, I explain why the endless pursuit of more can lead to chronic stress and burnout, while the endless pursuit of less can compromise your training stimulus and leave progress on the table.The Beautiful Strength approach offers a different solution: simplicity and autoregulation.Instead of asking, “How much can I do?” or “How little can I get away with?” learn to adjust your training to your available time, energy, recovery, and motivation—so you're always doing enough to create an effective stimulus without doing so much that fitness becomes a source of chronic stress.Because better training isn't about more or less.It's about being on target.Be fit. Live free.

Men’s health in the vestibular space? Yes, we're finally talking about it! I get so many questions about this especially from men with vestibular migraine, Ménière’s disease, and other vestibular disorders who feel like all the health content out there is geared toward women. So I brought in Dr. Mark Heisig, naturopathic physician and creator of the Healthy on Purpose framework, to help us navigate the topic of men's health. In this episode, we’re covering how men age hormonally, what's behind the global decline in testosterone, the labs you should be requesting, and why mindset is such a foundational principle of health. Whether you’re a man with a vestibular disorder, or you just love one—this one’s for you. In this episode, we'll dig into: What is driving the global drop in testosterone in men under 40 How to determine what is “normal” aging and what may require medical evaluation How testosterone impacts the vestibular system Why men should reconsider holding off on going to the doctor Healthy living basics refresher Labwork Dr. Mark recommends for all men and options for where to get yours done What the “dad belly” is a warning sign of The insurance vs. cash-pay reality Nutritional deficits Dr. Mark sees most often in men How mindset contributes to our overall health The BAMs (Bare Ass Minimums) framework The importance of physical and emotional health for men Whether you’re healthy on purpose or unhealthy by accident, the good news is that the levers to pull are the same ones we talk about every week on the podcast and in group. The better news? It’s never too late to start making changes. Related Episodes: #153 Hormones, Histamine, and Your Vestibular Disorder w/ Dr. Saru Bala: https://thevertigodoctor.com/podcast/153-hormones-histamine-and-your-vestibular-disorder/ Meet: Dr. Mark Heisig Dr. Mark Heisig, ND is a naturopathic doctor licensed in Arizona and Washington, with 8 years in personal training, nutrition coaching, and exercise physiology before that. Through his practice, Healthy on Purpose, he helps men and women in their 30s and 40s who are doing “everything right” but still hitting a wall. He’s also a husband, dad, and still lacing up for BJJ and hockey. Connect w/ Dr. Mark Heisig Instagram: https://www.instagram.com/drmarkonpurpose/  Substack: https://drmarkheisig.substack.com/p/welcome-to-healthy-on-purpose  Website: https://www.drmarkonpurpose.com/  Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Membership is 30% off from September 4th-8th! Included in your membership is a Full Script link (VGFit members only). Good for 30% off all supplements (for US customers) and 10% off (for Canadian customers). Why Zebras Don’t Get Ulcers by Robert Sapolsky: https://amzn.to/45YuFoQ Rupa Health: https://www.rupahealth.com/ Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. naturopathic doctor, vestibular migraine, chronic dizziness, men's health, nervous system regulation, PPPD, living with vestibular migraine, vestibular disorders, optimal lab values, hormone health, gut issues, lifestyle changes, mindset and chronic illness, holistic approach

Andreas Almgren just won European gold by lapping half the field—and six days later, he announced he's stepping up to 26.2 miles for the first time.In this episode, recorded mid-marathon-buildup with the aches to prove it, Almgren breaks down the decision to make his marathon debut at the TCS New York City Marathon on November 1, and why he chose the toughest, slowest Major Marathon over a flat time-trial course like Valencia. He explains the front-running gamble that produced his historic 27:23.44 in the 10,000m in Birmingham—a 3:17 opening kilometer that forced him to take the race into his own hands from the third lap—and what it actually feels like to lap the field and win a championship by 19 seconds. Almgren gets into the mechanics of the buildup itself: mileage climbing toward 230K (142 miles) a week, fueling 120 grams of carbs an hour on long runs, testing new super-trainers versus carbon race shoes, and the durability work required to survive New York's bridges and hills. He also opens up on the "dark years" between 2016 and 2020, the 800m speed he's carrying into a marathon debut, and why he's not ruling out a 10,000m/marathon double at the 2028 Olympics. Plus, a shoutout to double-threshold godfather Marius Bakken, a very Swedish story about a track meet against Finland, and what it's like to become a national hero overnight. A wide-ranging, funny, and technical conversation with one of the most versatile distance runners in the world right now.Tap into the Andreas Almgren Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20Instagram: @aaalmgren

Resharing this episode as lately so many of you have been asking about my weight loss journey after I lost 30 pounds for my health. I share the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands of conflicting messages on the best ways to eat food and exercise for weight loss, so I wanted to share the tips my nutritionist specifically gave me that have actually worked for me. 

A packed schedule kept pushing a workout further down the list until there was no time or energy left for it.   Moving the alarm thirty to forty minutes earlier put the workout first, before the day could take that time away.   A friend coached through this strategy was skeptical at first, then found the workout stopped competing with the rest of her day.   Mornings are the one stretch of the day that has not yet been claimed by anything unexpected.   A slightly earlier bedtime for a workout that actually happens beats a later one that keeps getting skipped. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

You're already in good shape and you decide to sign up for a race that is just a few weeks away. What should you do for your final few quality sessions? We give you our two best “get ready to race” workouts for the Mile/1500m, 5k, 10k, Half Marathon, Marathon, and Ultra distance races.

A client estimated his monthly workout count at four or five times a week, then actually counted and found the real number.   The real count came in at roughly half of what he had genuinely believed.   Memory holds onto strong weeks and lets weaker ones blur together, inflating the story without anyone meaning to lie.   The fix for that gap is not more motivation, it is an actual count instead of an estimate.   Comparing an honest count to a remembered guess can reveal a gap worth addressing directly. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

If you’ve been to a million and one doctors and still don’t have a clear diagnosis—you are not alone, and you are not crazy.  Dizziness is notoriously undertreated, and a lot of providers just don’t like dealing with it.  So in this episode, I’m giving you a comprehensive resource guide: which providers to see, what to ask when you call, and what tests are available so you're better prepared for what you're walking into. This is the episode I wish existed when people first started experiencing dizziness. Share it and save it so you can refer back to it.  And remember, finding the right provider can make all the difference! A willing-to-learn provider beats a dismissive expert every single time. In this episode, we'll dig into: Why dizziness is so often undertreated The difference between an ENT, neurotologist, and otologist Medical providers you may want to reach out to for support Why you'll want to make sure to call the office first What a board-certified headache specialist is Questions to ask any provider before booking A full overview of vestibular testing What to expect after most tests are run The Bárány Society as a resource Additional resources available inside Vestibular Group Fit Getting the right diagnosis starts with knowing who to see, what to ask, and what to expect. And now, you have a roadmap to help you get started. Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Trusted Providers Worksheet (available inside Vestibular Group Fit under the community tab) The Bárány Society: https://www.thebaranysociety.org/ How to find a provider Searching local health systems for types of providers/departments based on the area you're looking to schedule American Neurotology Society (ENT with special focus on neurological disorders of inner ear and other related structures) American Migraine Foundation Find a Doctor National Headache Foundation Find a Provider UK National Migraine Centre Migraine Canada Find a Headache Specialist Neurahealth national headache medicine clinic Binocular vision dysfunction provider directory Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. dizziness diagnosis, vestibular migraine, living with vestibular disorder, ENT, neurotologist, otologist, chronic dizziness, medical provider, vestibular disorder diagnosis, vestibular disorder treatment, vestibular rehabilitation therapy, vestibular group fit, occupational therapist, neuro-optometrist, vertigo

When you are training for longevity, here are 9 mistakes you should avoid. Lifetime Athletes play the long game known as L-I-F-E! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It's the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. Where longevity meets performance.…

00:03:00 Cavs making movesJames Harden signs his contractPeyton Watson trade00:14:00 CFB eligibility saga01:02:00 CFB news and notesmost overrated/underated teams post 2004Big 12 is looking for a director of partnerships01:17:00 Cam Boozer pickup highlights01:19:00 Olivia Miles is incredible

Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with my co-host Sophie to break down the trending fitness advice busy women keep seeing online — 4-minute belly fat workouts, the fear of getting bulky from lifting, and fiber maxing. I get into why exercise snacks actually help in ways you wouldn't expect, the real difference between soluble and insoluble fiber (and why most "high fiber" foods do nothing to keep you full), and whether fiber really earns the "nature's Ozempic" label everyone's throwing around. If you've been unsure what's worth your time and what's just hype, this one sorts it out. 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

What if one of the most powerful anti-aging tools wasn't a supplement, medication, or expensive biohack—but the way you exercise? While many people think of exercise as a way to lose weight or burn calories, its greatest benefits happen deep inside your cells. In today's episode, I discuss: The two most effective forms of exercise for healthy aging and longevity What happens inside your cells when you challenge your muscles and cardiovascular system The often-overlooked factor that can determine whether you stay strong and independent as you age The minimum amount of exercise needed to support your muscles, metabolism, heart, and brain How and why you should measure your VO2 max Healthy aging isn't about finding the latest longevity hack—it's about consistently giving your body the signals it needs to adapt, grow stronger, and stay resilient. Resources Mentioned: Track your metabolic health with Function Health: https://functionhealth.com/mark (Use code MARK2026 for $50 off your membership.) Have a question you'd love answered on Office Hours? Submit it here (0:00) The role of exercise, types of exercise, and debunking strength training and HIIT myths (2:05) Mitochondria, aging, and chronic disease (4:24) Movement, mitochondrial health, and essential types of movement for longevity (5:54) Prioritizing strength training and muscle as a longevity organ after age 40 (8:17) Building a resilient immune system (10:27) HIIT, VO2 max, and interval training routines (13:24) Combining strength training and HIIT; starting from scratch and common questions (15:17) Movement as medicine and closing remarks