Bodily activity that enhances or maintains physical fitness and overall health and wellness
Mike, Dr. Dominick D'Anna, Kuang and Corey discuss why skipping workouts means you're dropping your life standards. Mike, Corey and Andy discuss how Network Chiropractic Care works and can help you to have more peace in your body, be healthier, happier, calmer and unperturbable. If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version: http://bit.ly/CCW3Man Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: http://amzn.to/1XKRtxd Here is the link to the iBookstore to purchase iBook version: https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUo Here is the link to the iTunes store to purchase the iTunes audio book version: https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3 You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version: http://bit.ly/CCWMY Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: https://amzn.to/2TQV2Xo Here is the link to the iBookstore to purchase iBook version: https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUo Here is the link to the iTunes store to purchase the iTunes audio book version: https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUo You can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version: https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_us Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: https://amzn.to/33K8VwF Here is the link to the iBookstore to purchase iBook version: https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1 Here is the link to the iTunes store to purchase the iTunes audio book version: https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1 Here is the link to purchase Official Coach Corey Wayne branded merchandise (T-Shirts, Mugs, etc.): https://teespring.com/stores/coach-corey-wayne Click the link below to book phone/Skype (audio only) coaching with me personally: http://www.understandingrelationships.com/products Click the link below to make a donation via PayPal to support my work: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LKGTSSLYJ93J6
Ohio State coach Ryan Day and Co. have completely revamped the defensive coaching staff, added a new offensive line coach and shuffled up responsibilities and assistants' titles on that side of the ball. And now, they have hit the ground running during a critical offseason for the Buckeyes program. To break down those changes, Lettermen Live, hosted by Roosters on Olentangy River Road, returns for another episode of analysis. Lettermen Row senior writer Austin Ward hosts a group that features former Buckeyes linebacker Bobby Carpenter, former Ohio State defensive back Tyvis Powell and Lettermen Row beat writer Spencer Holbrook. The crew touches on the return of players to the facilities for winter workouts as Ohio State assistant athletic director for football sports performance – aka the strength and conditioning coach – Mickey Marotti and his staff gear up the Buckeyes. In other national news, Cincinnati quarterback Joe Burrow has made headlines by leading the Bengals to the AFC Championship Game in his second season – and first playoff appearance – in the NFL. The Lettermen Live crew discusses Burrow's sizzling start to his career. And they revisit Burrow's career at Ohio State, where the former Buckeyes quarterback lost a battle to Dwayne Haskins before transferring to LSU and winning a Heisman Trophy and national championship. #OhioStateFootball #OhioState #CFBNews Subscribe for more Ohio State Football coverage: https://www.youtube.com/c/Lettermenrow?sub_confirmation=1 Ohio State Buckeyes videos from Columbus, Ohio from the staff of Lettermen Row. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode I talk with @pearlnjay - a bit about her background - how to deal with stress as a mom - her Workouts - dancing a few tips . Follow me on Instagram:https://instagram.com/taekwondoartistnew?utm_medium=copy_link Follow Janelle: https://instagram.com/pearlnjay?utm_medium=copy_link check out her website: https://www.arbonne.com/us/en/arb/janellebowessimmons/ https://www.arbonne.com/ca/en/arb/JanelleBowesSimmons/cart?shareId=8813309546023
If you change your mindset with this simple tip, you will have the key to creating consistency. Half the game is not quitting, but that is easier said than done. Apply for the fitme 1 year scholarship here: https://www.fitmecommunity.com/Scholarship2022
This question comes up a lot... is the scale good to use? What about before and after pictures? How do I know if I'm making progress? Listen to this episode to hear HOW to use these tools and if you should. To apply for the fitme Scholarship, go to https://www.fitmecommunity.com/Scholarship2022
Financial workout specialists Goodwin's Minta Kay and CWCapital's James Shevlin join Spencer Levy to explain why commercial real estate has been more resilient during the pandemic than previous downturns and offer insights on creative moves that property owners facing potential distress can make to mitigate financial pain.
- Adrian & Pat each give their top 3 favorite workouts.- They discuss what makes each workout special & why it made the list.- Honorable mentions are given to several other workouts that finished just outside of their top 3.
Whether you're training for your first 5k or looking for those last few workout secrets to help you blast a new PR, this episode is for you. Coach Claire will help you… Understand the specific physiological demands of the 5k and why it matters Give you specific workouts based on your goal Discuss some racing techniques that will help you turn in your best performance yet. Ready to run your best 5k? Today's episode is here to help! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at athleticgreens.com/rttt. Get yours now!
We ask every guest of Fast Talk—coach, athlete, or scientist—to describe their favorite workout—the what, why, how, and when. In this episode, we share the favorite workouts of legendary physiologist Dr. Ed Coyle, coach Jeff Winkler, pro off-road racer and coach Hannah Finchamp (who has since married and become Hannah Otto), coach Julie Young, physiologist Iñigo San Millán, TrainingPeaks cofounder Dirk Friel, and cycling journalist Ben Delaney. As each guest describes the specific details of their chosen workout, notice that it reveals a bit about their training philosophy and the “style” they bring to the execution and prescription. For more workouts of Fast Talk All-Stars, check out part 1 and part 2 of this series. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week on the Exercise Is Health podcast, Julie and Charlie discuss two of the biggest troubles many people run into with their workouts: 1. Staying Consistent and 2. Feeling Lousy After. You are only able to get the health benefits of exercise if you are able to exercise in the first place, so how can you make sure you are able to keep up with your workouts if you are constantly feeling lousy after them? Julie and Charlie give you a simple plan to follow that can help you answer this. Check out this week's episode for the details! Want to get a FREE copy of our new book, The Exercise For Life Method? Claim yours here! If you have ever felt like exercise isn't for you or your body, if you know you should be exercising but aren't sure how to get started, or if you have ever wanted to do more in life with a body that feels and functions great, then this book is for you. It is time to stop playing by the rules of mainstream fitness and time to start to Exercise For Life. Get your copy now!
One of the things I love most about where I live is that I can walk to the beach (it's 120 steps, I counted). Granted, I live in Canada… on Vancouver Island… so much of the year the water is 8 degrees celsius (or colder). But when we moved here in November of 2020, I decided that I would go to the beach as many mornings per week as I could muster. And after a few weeks of walking along the shore and staring out at the water, I started joining some friendly folks who going in the water for a plunge.I immediately was hooked.Yes, I grew up playing outside in Edmonton winters (often -40c), I also used to take ice baths when I was training hard for races, and I have always preferred cool showers to hot ones (you will very rarely find me in a hot tub) but this is a whole new level of cold exposure.In this episode, I get into the science behind cold water swimming, along with some help from Dr. Andrew Huberman (you can see the full lecture he gave about this on his instagram page).You can also read the full article I wrote about my plunges.And don't forget to sign up for my bi-weekly Movement Digest email newsletter at brockarmstrong.com/newsletter
In this episode of the Metabolic Academy Podcast, Matt and Lynsey discuss the template "Upper-Lower-Sprint", how to take ownership of your own workout at Metabolic, how soon after your workout to consume protein, and more! 0:00 Introduction/Reflecting on today's workout 7:30 Taking Ownership of the Workout 19:00 Metabolic Stress in Workouts 24:00 A Challenge from Matt 25:15 A Challenge from Lynsey 29:15 What is your post workout cool down routine? 30:45 What is the reasoning for half reps? 32:40 How do you build glutes without building legs? 43:00 Do I need to eat protein within an hour of my workout?
This week the boys answer 3 listener questions about recovery from training, avoiding weight gain when you reduce training volume due to injury or other commitments and what workout you can do if you only have 30 minutes to train. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au https://mckenziesmeats.com.au/ AS20 for 20% off your first order
No one hits the gym hoping for so-so results. You go in wanting to get 100% out of every rep and earn your bead of sweat.Coach Emily will be. sharing efficient strategies, to get the biggest benefit out of your workouts.____________________________________________________________________Grab Your Free Week Trial Below, or Refer a friend By providing the link:
Welcome to the PowerFall Project!We are known for our TOP 5 lists! We discuss everything from top 5 movies, athletes, cars and sometimes venture into hypothetical lists such as top 5 things we'd want for the zombie apocalypse.A handsome, mild mannered, ex motocross, former fitness coach and media production entrepreneur...Nick Powers!A goof ball, former athlete, coach and serial entrepreneur...Addy Drip DaddyThis week: 2022 Goals, Resolutions and More!Last week: Year End Review!Next week: Top 5 Documentaries and Docu-Series!Also discussed: Rob Dyrdek, Goals, Accountability, Covid, United States of Fear, New Jobs, New Houses, Money is Freedom, New Levels of Epic Manliness, and screw 2021! If you have an idea for a list you would like us to discuss, send us a message!Be sure to follow us on Instagram!>>> PowerFallProject
In this episode we discuss the best way to track workouts? should you keep a workout log? PS If you're interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8 About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel, I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional, we use a flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be Sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only. #myfitnesspal #weightlossjourney #nutritiontips
In this episode, I share two simple, specific and effective workouts a hiker can use to help improve their breathing while hiking up steep ascents (and reduce the dreaded huffing and puffing). == This week, I am enrolling for my signature program, the Online Summit Program. I am looking for hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to email@example.com with the words 'tell me more' and we can have a chat.
One of the most common reasons people don't workout is that they "don't have time." This podcast is for everyone who is looking to manage their time and fit workouts in. Website: www.wilkinsontraining.net Instagram: @wilkinsontrainingShare this episode with a friend who would benefit from these tips!
Brad Kearns is an American author, podcast host, professional Speedgolfer, Masters high jumper, and former professional triathlete. Kearns dominated the international triathlon circuit from 1986 to 1995 and won 31 events worldwide. He is a 2020 top-3 world-ranked Masters age 55-59 high jumper and in 2018, he broke the Guinness World Record for the fastest single hole of golf ever played. Impressed yet?Kearns hosts the B.rad Podcast, covering health, fitness, peak performance, happiness, and longevity, with an emphasis on toning down the overly intense and self-important competitive disposition in favour of cultivating a pure motivation and releasing the attachment of self-esteem to the outcome of your peak performance pursuits.Topics covered: What pro athletes actually share about their training. How different Brad's life was when he was a professional triathlete (he slept a LOT) How stress factors in to out training What role our Central Nervous System plays in fitness Some lessons we can learn from smart athletes (they're not destroying themselves at every workout) How long Brad thinks most races should really be (it's shorter, not longer) Why we should stop saying “it's only a 5k.” What we see as “normal” for older individuals is not necessary How too much chronic-cardio is actually bad for you (it's a bell curve) The importance of maintaining muscle mass as we age What exactly HIRT is and why it is do beneficial How most of us are doing HIIT wrong (too long and not hard enough) When you should really end your workout (listen to your body) Why Brad DNFed (did not finish) as many times as he was on the winner's podium Brad's top three tips Why Brad does nearly the same thing every single morning Find Brad at bradkearns.com and his morning routine on YouTube at https://youtu.be/-IPPwBc3GLwOther Resources: The Primal Endurance book Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC Don't forget to check out my YouTube channel by going to BrockArmstrong.com/YouTube
This season we will have several guests on talking about women's health, mens health, diabetes, medications, hormones, workouts for best results, mental illness, relationships, communication and much more! Get ready for season 2 because we will continue going deeper!
Forget your resolutions, focus on your daily habits. Here's what we recommend you start and stop as you go into this new year. Registration for The Full Body Remodel is Opens 12/27 and closes 1/2. Workouts start 1/3/22. Make more progress in the first 8 weeks of 2022 than you've made in the last 8 years! Learn more and join here: www.digitalbarbell.com/fullbodyremodel Habits to start in 2022: 1 - Being Selfish 2 - Making Sacrifices 3 - Believing you can (challenge yourself outside your comfort zone) 4 - Just start - Stop setting a “time to start' 5 - racking daily activity (steps) 6 - Keeping more of the promises you make to yourself Habits to drop in 2022: 1 - Using the expression “I'm busy” 2 - Skipping workouts because you can't do the whole thing 3 - Anticipating the negative 4 - Tying enjoyment of events to food 5 - Focusing on your calorie burn (burn off food, earn your food) 6 - Being dramatic OMG! Most workout programs won't ever get you the results you want. They're either too intense, too confusing, have the wrong exercises, or don't have the coaching you need. We've solved all of these problems. The Full Body Remodel combines the best of strength training, bodybuilding, and conditioning, plus the nutrition guidance you need to get the results you've wanted for years. And… You're not going at it alone. We're full-time professional coaches and we're on your team. No more wondering what to do and if you're doing things correctly. We'll be with you every step of the way. No more spinning your wheels with the wrong workouts done at the wrong intensity For a limited time, The Full Body Remodel includes our all-new nutrition program. You get the education and the easy-to-follow steps that will free you from hard-core restrictive diets and yo-yo weight gain and loss. We've helped hundreds of people lose fat and build muscle, and we can help you, too. This is your last chance. This program, will not be released again this year. Don't hesitate! - www.digitalbarbell.com/fullbodyremodel Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda
Time is a big factor in working out and a lot of athletes only have one hour to work out in. This is why we developed the blocks training system. Checkout this video and an article below about more.
To join me at the 30-Day Nutrition Upgrade go to nutritionovereasy.com/upgrade and use the code TeamBrock to get 20% off. It's fun, simple, and highly effective way to upgrade your nutrition. It's true! by being creative with our movement time, we can turn even the most dreaded of exercise machines into a fun game. A game that not only challenges our fitness but allows us to expand our balance, coordination, mobility, stability, flexibility, agility, and accuracy.So while running on a treadmill or cycling on a stationary bike can be good for our heart, lungs, and legs it is a biomechanically repetitive set of movements. And again, I am not yucking anyone's yums - I love both running and cycling - but I also know that my body craves more than that.Let's face it, after months of performing the same movements, again and again, your body will become very efficient at performing those specific movements. While that is advantageous for sport and competition, it severely limits the level of your overall fitness and also limits your potential for health and wellness in general.I have often been heard saying (or seen writing) "In my perfect world, calorie counters would be banned from all exercise machines. Instead, I would add 'number of limbs moved' or 'variety of planes used' or, even better, I would add a 'level of enjoyment' meter."The reason I am more interested in the number of limbs involved in an exercise, or the variety of planes (or levels) involved in that movement, is for many of the same reasons that I encourage you to do more than just run on your treadmill.
This episode of the Fitness Disrupted podcast is all about seasons! As winter falls upon us there is a yearning sensation to do the same workout schedule that the longer days and warm weather of summer allows. In reality, this is just not possible for most of us. Listen as Tom tells you why this is good news, and gives you a roadmap of what to work on during the winter so that you can get more out of those summer months! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
In celebration of all of the hard work you've accomplished on and off your machine this year, we've put together a playlist of your top five workouts from 2021. The workouts are linked below. Feel free to do them in order throughout the week or mix them up on your own workout schedule. 1. Workout 70 - RowErg - High Five, Low Five 2. Workout 80 - RowErg - Speed Play 3. Workout 78 - RowErg - Step Down 4. Workout 72 - RowErg - Whatcha Got, Hot Shot?! 5. Workout 79 - RowErg - Battle Paddle Help shape our 2022 season by completing our end of the year survey. We'd love to get your feedback on 2021 workouts, music, and more! Stay tuned for more As the Flywheel Spins episodes, challenges, and playlists in January. Our first episode of 2022 will be released on January 4th. Cheers to the new year, and Happy Holidays!
Make more progress in the next 8 weeks than you have in the last 8 years. Now is your chance to join the Full Body Remodel. Registration for The Full Body Remodel is Opens 12/27 and closes 1/2. Workouts start 1/3/22. Secure your spot early and get a free nutrition strategy call with Jonathan or Haley by joining between 12/24 and 12/26. Only email subscribers will have this chance. Get our emails HERE: www.digitalbarbell.com/join-our-email-list Learn more about Full Body Remodel HERE: www.digitalbarbell.com/fullbodyremodel Most workout programs won't ever get you the results you want. They're either too intense, too confusing, have the wrong exercises, or don't have the coaching you need. We've solved all of these problems. The Full Body Remodel combines the best of strength training, bodybuilding, and conditioning, plus the nutrition guidance you need to get the results you've wanted for years. And… You're not going at it alone. We're full-time professional coaches and we're on your team. No more wondering what to do and if you're doing things correctly. We'll be with you every step of the way. No more spinning your wheels with the wrong workouts done at the wrong intensity For a limited time, The Full Body Remodel includes our all-new nutrition program. You get the education and the easy-to-follow steps that will free you from hard-core restrictive diets and yo-yo weight gain and loss. We've helped hundreds of people lose fat and build muscle, and we can help you, too. This is your last chance. This program, will not be released again this year. Don't hesitate! - www.digitalbarbell.com/fullbodyremodel Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda
- Adrian & Pat discuss all aspects of scaling & modifying workouts.- What is “Scaling”?- Why should someone scale a workout?- How does it work & benefit the athlete?- Who should scale & how often?- Can scaling a workout be done incorrectly?
To join me at the 30-Day Nutrition Upgrade go to nutritionovereasy.com/upgrade and use the code TeamBrock to get 20% off. It's fun, simple, and highly effective way to upgrade your nutrition. Tim "Lucho" Waggoner raced as a professional triathlete where he placed top 12 at the Hawaiian Ironman World Championships, won the USA National Ironman Championship back in 2004 and was the US Triathlete of the year in 2000. After retiring from triathlon, Tim dove headfirst into ultra racing where he won (and broke the course record) in his first 50-mile trail race. He then went on to place 6th at the Leadville 100 and was the overall winner of the Leadman series in 2012, which includes all of the Leadville races. So yeah, he is a bit of a badass.In our chat, we get into: Tim's history as an endurance athlete When and why he got into coaching What he learned from being a coach Why “it depends” is often the answer to so many fitness (and life) questions How he is approaching his athletic goals are now How his priorities and reasons to be fit/durable have changed over the years. Then Tim offers three nuggets - workouts, mindsets, strategies, or advice for listeners who want to upgrade their fitness.You can hear Tim on the Ask the Coaches podcast episodes at enduranceplanet.com and you can find him online at instagram.com/runnerluchoVisit BrockArmstrong.com for more episodes, videos, articles, newsletters and more!
Episode #50 hits strong with one of the top Health and Wellness professionals around! Gerell Webb joins us to discuss how he made his way to middle Tennessee, brand building and his connection to Superman! Plus he hits us with his favorite Nashville coffee spots along with other fitness and workout tips. The mics and energy are hot on the this one!! Let's GOOOO!! Gerell Webb 1st Phorm
Hi Loves Xx SO HAPPY TO BE BACK! Welcome to an episode of EVEMAS, a series I decided to start inspired by Vlogmas, where for here on out until Christmas I will be posting 1 Episode every day (yes...everyday) You ask, I answer. As someone who doesn't always have it figured out, I am here to let you know that you are not alone in the way that you feel. In today's episode I talk all about how to wear less makeup, live a healthy life while in finals week, dealing with change and outgrowing people, glute workouts, Christmas wishlists and MORE. My Socials Insta @foryoufromeve & @oliviaeveshabo TikTok @oliviaeveshabo My Amazon Storefront https://www.amazon.com/shop/influencer-e333d6b9 Love you guys, Be Kind to everyone you see today Xx
Workouts are great, eating well is of utmost importance- but sometimes we just want to know how we can accelerate or maintain fat loss when we're already checking off those boxes. Learn more about Brittany, her programs, and coaching options athttp://fitmomlifetothefullest.comFor recipes, workouts, and tips- follow her on:Instagram: @fitmomlifetothefullestFacebook: Fit Mom Life to the FullestEmail: firstname.lastname@example.org
Finished. Crushed it. Answering some of your questions about it. Diet. Workouts. Etc.
In this episode, you get to hear from just me, Kristen, the host :) I'll be sharing 8 simple, yet EFFECTIVE interval workouts to program! Tune in to find out all EIGHT of these, and listen to the end to hear my favorite workout to give my clients to prepare for race day.
What does our 10,000 year old system need more than anything? To burn off the “crazy” Today we discuss the whys, the how's and the deets of this easy to do exercise that will help with weight control, mood control and hormone balancing Follow me on Instagram @hormonebootcamp Join The Menopause Project on Facebook Catch my videos on YouTube “Menopause, Meals & Movement” Get on my email list at www.nowgetgoing.com Or find all the things here! https://linktr.ee/hormones Did you know I published “Use Your Cycle” and “Perimenopause Meal Planner” on Amazon? And Follow this podcast!
: Episode 1994 - On this Monday show, Anna Vocino joins Vinnie Tortorich and the two talk fitting in workouts, stolen good intentions, Anna's Eat Happy cookbooks, holiday recipes, and more. And never forget, f*@k quinoa! Https://www.vinnietortorich.com/2021/12/fitting-in-workouts-holiday-recipes-more-episode-1994 PLEASE SUPPORT OUR SPONSORS PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. He thought about distributing this movie himself, but Gravitas loved it so much that they partnered up again. It will be available on January 11th. Vinnie wants this to reach the people who have begun vegetarianism or veganism because they care about their health and want to be healthy, but have thus far been lied to. All of this processed crap is not the healthy option, and this documentary explains why. Here is the link to the pre-order: Share this link with friends, too! FITTING IN WORKOUTS Vinnie's been so busy pushing this movie that he hasn't left the house in ages. But, he makes sure to fit in a workout on the bike. It's less than he would do normally, but it's something. Anna does something similar. She spreads out her weight lifting sets on the ends of doing tasks around the house. For example, she'll do a set and then unpack. Then she'll do a set and respond to some emails. Then she'll do another set, and so on. You can break up your workouts just to get some exercise in. And, something is better than nothing, even if it's fifteen minutes or just a walk! Just get moving. HOLIDAY RECIPES Anna has great NSNG recipes in her cookbooks and on her site. Vinnie's going to make her egg nog. Don't forget to bake in time for it to cool properly. You need a cup of half and half, four egg yolks, ground cinnamon, vanilla (without sugar). Whisk egg yolks for awhile, they will start to get light and fluffy, even without sugar. Heat up the milk and cream -- Anna uses whole milk and heavy cream to make her own. Take a little bit of this and drip it into the egg yolks -- it's called tempering the yolks so the eggs don't poach. Add until it's all mixed in. Then add the powdered spices and the vanilla. High quality vanilla really ties everything together. It makes it taste like a real dessert. Cover it with the saran wrap touching the surface of the pudding and put it in the fridge. This avoids the custard film. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com http://bit.ly/beyondimpossibleitunes https://www.youtube.com/watch?v=T0Qn85negfc
To join me at the 30-Day Nutrition Upgrade go to nutritionovereasy.com/upgrade and use the code TeamBrock to get 20% off. It's fun, simple, and highly effective way to upgrade your nutrition. Like most things in life, being successful comes down to two things: preparing yourself properly and not biting off more than you can chew.The “too much, too soon” injuries that I cover in this episode, are things like shin splints, IT band friction syndrome, patellofemoral pain syndrome, sacroiliac joint pain, Achilles tendonitis, rotator cuff tendonitis and the list of itis-es goes on. These are the real-life villains that affect exercisers (especially new or ageing ones) every day.These are the true fitness gremlins that are hiding in the dark corners waiting for us to let our form falter, our technique slip, our ego get the best of us, or that skipped recovery day in favour of yet another exercise session. These issues are well worth our attention and concern.Visit BrockArmstrong.com for more episodes, videos, articles, newsletters and more!
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you train to move better, you are probably going to look better. If you train to look better, you won't always move better. (2:47) Does an athlete have an advantage in having an extra finger digit? (30:42) Mind Pump Recommends, The Alpinist on Netflix. (32:24) Get that glowing skin with Caldera. (40:34) The times the government experimented on its own citizens. (45:38) Quintin Tarantino getting sued over ‘Pulp Fiction' NFT script auction. (49:17) Sal is obsessed with Paleo Valley's bone broth protein powder. (53:50) #ListenerLive question #1 – How can I hit my goal of building more muscle and not feel stuffed in the process of hitting my macros? (56:02) #ListenerLive question #2 – What is your philosophy behind MAPS Anabolic and its differences to Bigger, Leaner, Stronger by Mike Matthews? (1:09:35) #ListenerLive question #3 – Can you offer advice/tweaks to my strength and conditioning programming for my student-athletes? (1:24:51) #ListenerLive question #4 – Am I reading too much into achieving the ultimate fitness goal? (1:40:26) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks Kentucky's JJ Weaver goes viral for picture with 6-fingered hand, ex-Yankees pitcher has perfect reaction Watch The Alpinist | Netflix Assessing Risk and Living Without a Rope – Lessons from Alex Honnold (#160) Elon Musk Says That Immortality Tech Would Be Very Dangerous FX on Hulu - What We Do in the Shadows Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Top 10 U.S. Government Experiments Done on Its Own Citizens Quentin Tarantino Wants “Offensively Meritless” Miramax NFT Suit Tossed Out; Studio Sued Oscar Winner Over ‘Pulp Fiction' Script Auction Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Sydney Cummings - YouTube MAPS Fitness Anabolic Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body MAPS Fitness Prime MAPS Fitness Prime Pro The Resistance Training Revolution – Book by Sal Di Stefano MAPS Fitness Performance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) on Instagram Alex Honnold (@alexhonnold) Instagram Marc-Andre Leclerc (@mdre92) Instagram Sydney Cummings (@ sydneycummings_) Instagram Mike Matthews (@muscleforlifefitness) Instagram
As the season comes to a close, we're all evaluating where our strengths and shortcomings were this fall. More than likely, many of us have found that there is improvement needed in the strength and speed departments of our team. In this episode we discuss the why, the what, and the how of preparing football workouts and building a successful weight room program.
You've probably gotten the memo by now that exercise is good for you. Whether you've decided to take advantage of exercise's benefits might be a different story. Perhaps you're afraid that you can't commit enough time to exercise to make it worthwhile. Or it may be that you feel that family care while you're at your workout. If these reasons, or others, are keeping you from taking advantage of the healthful benefits of exercise, keep listening as you'll find that you may not have to sacrifice as much as you fear.
822: Pete McCall is a fitness expert who is resource for accurate, in-depth insight on how to get results from exercise. He is often quoted in The Washington Post, The Wall Street Journal, Time, Men's Fitness, and Shape Magazine. His books, “Ageless Intensity” and “Smarter Workouts” are the topic of this week's episode. Pete's also the host of the All About Fitness podcast. PeteMcCallFitness.comWIN a box Golf Smarter golf balls and be part of the podcast! When you record our episode intro from your phone, you'll be eligible to win a box of golf balls with the Golf Smarter logo! Write to GolfSmarterPodcast@gmail.com and tell us that you want to play. We'll assign you an episode number and a script to record for the intro of the show. Every ten listeners who participate will be entered into a drawing for a box of balls with the Golf Smarter logo!Golf Smarter is your podcast forecaddie! We are an entertainment service that is focused on enhancing every round for you. Just like caddies, we accept tips for services rendered. Please click on the DONATE button at GolfSmarter.com to show your support so that we can continue to provide weekly, helpful, and entertaining content. Even a small monthly donation is a huge help to keeping Golf Smarter and Golf Smarter going for a long time. Thank you very much. This week on Golf Smarter Mulligans 138 from 2010, we sit down in the exercise studio of TPI Certified Instructor Ann Grassel to learn how to get more power and have less pain on your golf swing.
Pat and Dan discuss the merits of 3x/week full body workout routines, then provide a structure on how to perform them alongside sports, martial arts, etc. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact You can always view written versions of these episodes at www.stolzfit.com/blog Thank you for listening!
Ben Greenfield shares why you're wasting your time doing only long, slow aerobic workouts. Episode 1563: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/fitness-articles/why-youre-wasting-your-time-doing-only-long-slow-aerobic-workouts/ Pendulum Therapeutics is the first and only biotech company to isolate an important beneficial bacterial strain and put that strain into a convenient new probiotic-rich capsule that is formulated to help manage Type 2 diabetes and nurture your body's microbiome. Use code OHD at Pendulumlife.com to get 20% off all products InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Real Talk episode on "Why I Never Skip Workouts" walking through 18 strong reasons I personally never skip workouts and you shouldn't either. Some of these common sense reasons you already know, but others may come as a surprise to you. My hope is this episode sparks something inside you to make training and working out a non-negotiable activity in your daily life moving forward. Thanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott" www.joeyshotsauce.com CODE jeremy25 for 25% off Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Kettle & Fire Bone Broth Use code SCOTT20 for 20% off https://glnk.io/48z9/heathascott
You asked, and we're answering — yep, it's time for another round of Q&A. Nick is joining me behind the mic for an epic conversation that's guaranteed to get your creative juices flowing and give you a whole heap of powerful ideas, strategies, tips, hacks and techniques to try out across all areas of your life. Press play to hear Nick's latest diet experiment, the workouts that are giving us big results right now, how finding an exercise routine you love is the best fitness hack of all time, my personal journey with anxiety, what I do to prioritise my mental health, the biohacks and supplements that are currently blowing our socks off, why a loving approach to weight loss could be the game-changer you've been waiting for, the scary truth about dietary gums and so much more.Head to https://melissaambrosini.com/429 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini See acast.com/privacy for privacy and opt-out information.