Podcasts about workouts

Today it's a solo episode. I'm walking you through my current morning and evening routine — the workouts, supplements, skincare, and tiny rituals that are helping me feel energized and actually keep up with life right now. From 6am workouts and homemade oat milk to the supplements I swear by, what I'm eating lately, and the wind-down routine that helps me sleep.I also get into mom life, how our family approaches routines with the kids, why I'm trying to simplify things instead of overcomplicate them, and a few thoughts on staying present while life moves way too fast.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're showing up to your workouts. You're sweating. You're trying to stay consistent. So why aren't you seeing results? In this episode of the Her Healthy Body Podcast, we break down one of the most common mistakes women make when trying to lose weight: doing more and more intense workouts while their nutrition, recovery, and metabolism can't keep up. Many women train like athletes while living real life — raising kids, sleeping less, managing stress, and trying to stay consistent with their nutrition and fitness. We talk about why more effort isn't always better, how too much intensity can slow your metabolism, and why fewer, more intentional workouts combined with supportive nutrition often lead to better results. If you're trying to lose weight, improve your metabolism, and finally stay consistent with your workouts, this episode will help you rethink what actually works. Read Full Blog and Show Notes HERE What's Really Driving Your Weight Loss? Take the Free Quiz.

FREE NUTRITION COACHING - Join The "Spring Reset" and have results by summer - Details here: https://www.digitalbarbell.com/spring-resetHere are 5 ways to know for sure if your workout program is working:1. Your Strength Is Gradually Increasing2. Your Technique Is Improving3. Your Capacity Improves4. Your Body Feels Better5. Your Clothes Start Fitting DifferentlyGrab a free week of our Strength Program "Strength Made Simple" www.digitalbarbell.com/freestrength

On this episode of The Brad Jensen Show, Craig and I dive into our monthly Q&A where we answer a wide range of listener questions. We cover topics like ulcerative colitis and peptides, what it looks like mentally when you know you need to gain weight but you're struggling with the idea of it, and how to navigate a relationship when you're sober but your spouse is dealing with alcoholism. We also talk about the best type of creatine, along with several other health, fitness, and mindset questions that came in from you guys.   Register for our Masterclass on March 23, 2026 - Register Here   Next Level Links: Nutrition Coaching Free Consultations - Schedule Here Nutrition Coaching - www.becomenextlevel.com   Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here   Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here   Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition

You may experience allergies throughout the year, but we often see them in the Spring.  Allergies increase inflammation, irritation, histamine responses, and will therefore impact your vestibular disorder. We're diving into why that is, supportive strategies, and tools & testing you might want to consider when treating allergies in addition to a vestibular disorder. In this episode, we'll dig into: Why allergies increase vestibular condition symptoms Tips for when you're inside vs outside in the Spring Tools and strategies for seasonal allergy symptoms Testing that could be helpful for allergies and vestibular disorders The best medications for seasonal allergies Clearing up confusion with sinus pressure vs migraine If you have questions about managing your vestibular disorders, allergies, mold, detoxing, etc. definitely join us in Vestibular Group Fit! (Use code GROUNDED for 15% off your first subscription cycle.) Related Episodes: Ep 91 Mold & Dizziness: What You Need to Know: https://thevertigodoctor.com/podcast/91-mold-dizziness-what-you-need-to-know/ Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Jaspr Air Purifier: jaspr.co/VERTIGODOC (or use code VERTIGODOC) Dry Brushing the Body with Dr Kelly: https://youtu.be/I7GykwkaYtg?si=MGqOkNPlpMvpF_Yf Studies Cited: Maximilian Maywald, Oliver Pogarell, Susanne Levai, Marco Paolini, Nadja Tschentscher, Boris Stephan Rauchmann, Daniela Krause, Sophia Stöcklein, Stephan Goerigk, Lukas Röll, Birgit Ertl-Wagner, Boris Papazov, Daniel Keeser, Susanne Karch, Agnieszka Chrobok, Neurofunctional differences and similarities between persistent postural-perceptual dizziness and anxiety disorder, NeuroImage: Clinical,Volume 37,2023,103330,ISSN 2213-1582, https://doi.org/10.1016/j.nicl.2023.103330, https://www.sciencedirect.com/science/article/pii/S2213158223000190 Bingel U, Wanigasekera V, Wiech K, Mhuircheartaigh RN, Lee MC, Ploner M, Tracey I. The effect of treatment expectation on drug efficacy: Imaging the analgesic benefit of the opioid remifentanil. Sci Transl Med. 2011;3 doi: 10.1126/scitranslmed.3001244. Those with chronic pain undergoing pain reprocessing theory found relief in symptoms but also changes in brain activity. (citation here) Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— spring allergy season, allergy symptoms, colonoscopy prep, vestibular migraine, vertigo and vestibular disorders, interrupted routines, migraine toolkit, vestibular group fit, changing seasons, barometric pressure and vestibular disorders, threat bucket, sinus pressure, xlear nasal spray

In this episode, Coach JK answers two fitness questions and then shares a perspective on building a plan.The first question: How do people actually transition into becoming a “morning workout person”? The second: If someone is getting back into the gym after a long hiatus, what's the best way to start?To wrap up, JK shares a broader perspective on why most plans don't work perfectly the first time...and why progress often requires multiple attempts and adjustments before you find what truly fits.-------Instagram: @coachJKmcleodEmail: JK@jkmcleod.com

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

“The goal is to set the company up for longer-term success,” explained Rachel Murray, managing director at Moelis & Co. “If we're solving quarter-to-quarter, you're probably not investing in the business as you should; there's distractions for management, it's putting more pressure on the business, and frankly, probably their peers and competitors are going after their customers and creating noise.” In her conversation (7:40) with Bloomberg Intelligence's Negisa Balluku and Phil Brendel at the 22nd annual Wharton Restructuring & Distressed Investing Conference, Murray explored how private credit's growth and heavy dependence on relationships alter the restructuring dynamic, relative to traditional large cap leveraged finance workouts. This episode of the State of Distressed Debt podcast concludes (31:40) with BI's Noel Hebert joining Negisa and Phil to discuss the latest developments in First Brands, Saks, Multi-Color Corp., Ardagh Group and Serta.

If you're a runner trying to lose weight, you've probably run into this frustrating experience: you start cutting calories, trying to “eat clean,” maybe even running more… and suddenly your runs feel terrible. Your energy drops. Your pace slows down. Workouts feel harder than they should. And sometimes you end up gaining the weight back anyway. This happens all the time. Runners assume the solution is to eat less and run more. But that approach almost always backfires. Today I'm going to walk you through how to approach fat loss in a way that actually supports your running instead of sabotaging it. We'll talk about why so many runners tank their performance when they try to lose weight, what's actually going wrong, and the smarter strategy that helps you lean out while staying strong and consistent with your training. If you want to get leaner and run better, this episode is for you. Start The Leaner, Stronger Runner Project If you're putting in the miles but not getting the results you want… something is off. Maybe you're running a lot but the weight isn't changing. Maybe you feel tired all the time. Maybe running actually feels harder than it should. And deep down you know this: You shouldn't have to grind this hard just to stay the same. That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program designed specifically for runners who want to: Lose fat without sabotaging their running Build real strength so running actually feels easier Fuel their body properly so energy stays high and cravings calm down Develop the mindset and habits that make progress stick long-term This isn't another random training plan or nutrition hack. It's a clear, structured coaching program that shows you exactly what to do — and why — so you can finally start feeling strong, lean, and confident again. If you're ready to stop guessing and start making real progress… Go to runningleancoaching.com/ready and learn how to get started today. The post 323. How to Lose Weight Without Tanking Your Running appeared first on Running Lean with Patrick McGilvray.

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Today we're talking about something that might completely change how you think about fat loss after 50. It's not another workout. It's something called NEAT. NEAT stands for Non-Exercise Activity Thermogenesis. It's the energy you burn doing everything that is NOT: sleeping, eating, or working out.  So NEAT is walking around your house, cleaning, fidgeting, taking the stairs, parking farther away, etc.  All of that counts. And here's the kicker…For women over 50, NEAT may impact fat loss more than your 45-minute workout. Join me in a FASTer Way to Fat Loss® class for women over 50: https://www.fasterwaycoach.com/AMYBRYAN 

If you're working out consistently but your body still isn't changing, the problem might not be your effort.It might be your strategy.In this episode, I break down one of the most common mistakes I see women make when trying to lose fat and tone up.Many women spend years doing high-intensity classes, cardio circuits, spin workouts, or bootcamp-style training. These workouts can feel productive because you sweat, your heart rate is high, and your watch says you burned a lot of calories.But feeling exhausted after a workout is not the same thing as creating the stimulus your body needs to change your body composition.Free Workout ProgramIf you're ready to move away from cardio-heavy workouts and start strength training in a way that actually supports fat loss, I created a free program called LIFT.These workouts take about 30–45 minutes and are designed specifically for people transitioning away from bootcamp-style training into effective strength training.Email me at iman@builtbybalancefitness.com and I'll send it to you.If you'd prefer a completely customized training plan based on your goals, schedule, and equipment, you can also apply for 1:1 coaching through this link: http://builtbybalancefitness.com/book-a-call

In this episode of the Brief Talk Podcast, UNB Tim brings back the popular swim brief discussion with returning guests Sam from SB Swimwear and Matthew (Matt's Trunks). The trio dives into why swim briefs deserve a comeback, how attitudes toward them differ across cultures, and why more men should give them a try. From comfort and confidence to tan lines and travel packing strategies, the conversation explores what makes swim briefs such a unique part of men's swimwear culture and why they are slowly gaining popularity again in North America.   ⸻ Guests Sam – SB Swimwear Founder of SB Swimwear and long-time swim brief wearer who shares insights from designing and selling swimwear to men around the world. Matthew – Matt's Trunks Underwear and swimwear enthusiast who documents brands and styles on his Instagram fashion page. ⸻ Episode Topics The Swim Brief Comeback The episode opens with Tim celebrating the return of the swim brief show and discussing the slow resurgence of swim briefs in the United States. While they were common decades ago, American men largely shifted to board shorts. Now, fashion trends and growing confidence are bringing them back into the spotlight.   Sam explains that in many parts of the world swim briefs have always been normal, but in the U.S. they have sometimes been unfairly labeled as “taboo” or associated only with the LGBTQ community. The guests agree that visibility and confidence are key to changing perceptions. ⸻ Why Guys Should Try Swim Briefs The group shares the biggest reasons men should consider switching from board shorts to briefs: Comfort Swim briefs allow much greater freedom of movement in the water and on land. Quick drying Unlike board shorts, briefs dry quickly and don't hold water. Better mobility They don't balloon with water or restrict movement during swimming or exercise. Cleaner tan lines One of the biggest perks discussed is the crisp, defined tan line that swim briefs create compared to the uneven tan lines from shorts.   ⸻ Swim Briefs and Confidence The discussion touches on the social side of wearing briefs. Many men hesitate to wear them because of family reactions or social pressure. The hosts encourage listeners to simply try them. The general consensus: Most people stop caring within minutes. Matt even shares a story about learning that his father used to wear Speedos years ago—something he never expected to hear. ⸻ Buying Your First Swim Brief The group offers tips for men trying swim briefs for the first time. Things to look for include: • A secure drawstring waistband • Front lining for comfort and coverage • Proper fit for your body shape • Trying them in person if possible They also explain that not all swim briefs are the same—cuts can vary from sporty to fashion-forward, with different side widths and pouch designs. ⸻ Favorite Swim Brief Brands Each guest shares some of their personal favorites. Sam • SB Swimwear (his own brand) • Arena swim briefs Matt • Sykus Wear • Weldon Athletic • Kovarex • Stolen Bones Tim • Bear Threads • Speedo • Various prints and bold color styles They also talk about the fun of collecting different styles and prints. ⸻ Travel and Swim Brief Packing The conversation turns to vacations and swimwear packing strategies. Tim admits he often packs dozens of pairs for trips so he has options throughout the day. Matt shares that he plans to bring plenty of briefs for an upcoming trip to Panama, emphasizing how different styles match different moods and activities. ⸻ Where to Wear Swim Briefs The hosts discuss favorite places to wear swim briefs, including: • Beaches • Resort pools • Lake cottages • Workouts and athletic events • Travel destinations like Miami and Southern California Sam even describes competing in an athletic event while wearing swim briefs without any issues, highlighting their mobility and durability. ⸻ Bonus Content After the main episode ends, the conversation continues with a Patreon-exclusive segment where the hosts play a “Would You Rather” game, moving from lighthearted questions to more spicy topics. Listeners can hear the extended conversation by joining the podcast's Patreon. ⸻ Where to Follow the Guests Sam (SB Swimwear) Instagram: @samuelbaiano Matthew Instagram: @mattstrunks ⸻ Support the Podcast Patreon https://patreon.com/unbblog Follow UNB Instagram / BlueSky / Twitter: @UNBblog Blog https://underwearnewsbriefs.com Subreddit https://reddit.com/r/unbstoreandblog ⸻ Closing Thoughts This episode celebrates the confidence, comfort, and fun of swim briefs while encouraging more men to give them a try. Whether for swimming, tanning, travel, or simply feeling good, the message is clear: Wear what makes you feel confident.

Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

On today's Monday Morning GM show at The Call Sheet, we sort through my trip to Indianapolis for the NFL Scouting Combine, and answer the question of why the interviews with prospects carry more weight for teams than the individual workouts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave talks about his son Tyler's football workouts at Pikeville University. 

This week Amy is solo for a short and encouraging episode focused on one common challenge in motherhood: staying consistent with workouts. As a follow-up to the conversation about finding time to exercise with little kids, this episode is designed to be simple, practical, and motivating for moms navigating busy seasons of life.Amy shares why consistency in movement matters during motherhood and how this habit will continue lifelong. She encourages listeners to stay goal-oriented by keeping fitness goals realistic, simple, and attainable — especially during demanding seasons. A key theme of the episode is “proof of concept”: showing yourself that you can stay consistent even during tough weeks, whether that's a sick child, a partner traveling for work, or a packed family schedule. Each small win reinforces confidence and resilience!Amy also highlights the importance of protecting workouts by supporting your body in other areas of life, including proper hydration, quality sleep, and fueling with nourishing foods. Amy emphasizes that these foundational habits set moms up for more effective and sustainable workouts. She closes with a powerful mindset shift for busy days — instead of crossing workouts off the to-do list, consider letting go of a less critical task like putting away the laundry. In this season of life, movement is essential and deserves to be prioritized! Consistency doesn't require perfection — just intention, flexibility, and a commitment to caring for your body.If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Links & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Spring break will be here before we know it! And for some, that can mean: traveling. Which will send some of us living with vestibular disorders into a stressful tailspin.  This episode is here to remind you that while all the packing, planning, and even the act of travel can have its challenges—for most people, even on a good day—there is an optimal way to prepare yourself. Whenever you're thinking of taking a trip (for spring break, over the summer), let these reminders guide your pre-trip steps so you can get where you want to go with ease and enjoy your time away! In this episode, we'll dig into: What to do before your trip to make travel more enjoyable How to approach movement before and during your trip What to consider for medications and your toolkit while away How packing early can be beneficial What to do to support your nervous system before and during the trip Pre-planning for airports—like looking into the Sunflower Program Top tips for travel days (and different types of travel) Smart steps to take to support recovery post-trip We go much more in-depth about travel as well as how to return to travel—even return to driving, go on boat trips, plane trips, etc.—in Vestibular Group Fit.  As always, you can use code GROUNDED at checkout for 15% off (or… stay tuned for the sale we're having for Women's Day!). Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit  Travel Kit from Ruhewell (code VERTIGODOC): https://www.ruhewell.com/products/trial-and-travel-kit Avalux glasses (code VERTIGODOC): https://avulux.com/ Earplanes: https://www.amazon.com/Original-EarPlanes-Healthcare-Earplugs-Protection/dp/B00XZEKSL4/?th=1 Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— spring break travel tips, travel and vestibular disorders, vestibular group fit, VGF, vestibular disorders, vestibular system health, hypervigilant, threat bucket, pre treatment for vestibular migraine, visual vertigo, living with vestibular disorder, sunflower program

This week's episode is a Q&A-style deep dive into common fitness questions that deserve more than a quick comment-section answer.Coach JK takes real questions pulled from social media and everyday coaching conversations and unpacks the nuance behind them. Topics include:• Is a two-hour workout actually productive, or just busy?• Why bodybuilding/bikini competitor style plans don't work for busy parents and entrepreneurs• What to do when you feel like quitting your fitness journey altogetherJK helps you understand how lifestyle, frequency, recovery, and real-world responsibilities change what “optimal” actually looks like. You'll hear practical examples of how to structure training when time is limited, why competitor protocols don't automatically translate to everyday life, and how to shift from all-or-nothing thinking when motivation dips.If you're tired of surface-level fitness answers and want clarity you can actually apply to your life, this one's for you.------Instagram: @coachJKmcleodEmail: JK@jkmcleod.com

In today's episode, Jessie is talking about how to do workouts in your chaotic, really real life, and try to make it happen with as much consistency as possible. Even as a fitness professional, a kinesiologist and personal trainer, Jessie divulges that it still takes effort for her to do her workouts each week, even when she is trying to do the least for the results she wants. So, she is sharing the 7 strategies she and her clients use to get those workouts in and get the results you want!If you are a mother or a parent, a person with a packed schedule, or a woman with a full life - this episode is for you!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Jessie's free, live, online workshop: Why Exercise Feels Harder After 35 (And What Actually Works When Nothing Else Has) – https://jessiemundell.com/exercise-harder-35/Show Notes 0:55 - Jessie is hosting a FREE, LIVE, online workshop: Why Exercise Feels Harder After 35 (And What Actually Works When Nothing Else Has)2:14 - Jessie welcomes us to the podcast and introduces today's topic (with a personal disclaimer)4:04 - First, we need to shift our beliefs about motivation and waiting for the motivation to come before we do our workouts7:30 - Jessie introduces 7 specific strategies she and her clients use to help fit pockets of time for exercise into their lives7:57 - Strategy #1: Take some small exercise equipment to the office9:24 - Strategy #2 (build this into your family schedule if it applies): demand that your time is respected10:48 - Strategy #3: Do the workout before you decide to do the workout12:45 - Strategy #4: Make the workout shorter13:25 - Strategy #5: Have a backup plan for the days where you are super tight on time or exhausted14:44 - Strategy #6: Stop overthinking having a perfect plan or program to follow15:58 - Strategy #7: Track workouts in some way17:00 - Jessie wraps up the episode with a couple of reminders and a pep talk

I'm back with another fortnightly In My Opinion episode - sharing running observations, Q&A and personal updates. Train with Matt: https://sweatelitecoaching.com/matt-fox/ Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava Training Log: https://www.strava.com/athletes/6248359 I recorded this ramble episode from Phuket during a 10-day Thailand and Bali trip where I've been catching up with friends while doing some work. Part of the trip included visiting Thanyapura Sports Resort to see if it might work as a future Globe Runners Asia training camp location. I talk about some of the longevity content from Brian Johnson and walk through his "eight steps" framework - doing hard things, building a bedtime routine, starting the day with purpose, future-proofing your body, treating food like medicine, killing distractions, removing isolation, and avoiding motivational garbage. From there I discuss Ben Felton racing two half marathons on consecutive weekends and use it as a jumping off point to talk about training and racing more by feel rather than being overly dependent on rigid pacing data. I also cover the Tokyo Marathon, including frustrations with the race tracking app and a breakdown of Jake Barraclough's Tokyo build - his high mileage approach, injury concerns, livestreams during the build up, race plan doubts, and the eventual DNF. I mention other performances from the weekend including Nick Bester running 2:25 and highlight SECA member Merna finishing Tokyo while fasting during Ramadan. Later in the episode I bring back Workouts of the Week with sessions for the 5K/10K, half marathon and marathon, read some hate mail, discuss emails about GLP-1 weight loss drugs and how they might affect fueling for endurance athletes, share Mark from Finland's perspective on the doping crisis in Kenya, and finish by answering a question about Luke's approach to the marathon. Topics 00:00 - Welcome and Agenda 03:43 - Thailand Trip and Training Camp Idea 05:44 - Brian Johnson Longevity Lessons 07:56 - Eight Steps and Key Quotes 18:53 - Ben Felton and Racing by Feel 23:39 - Training Without Data Obsession 27:50 - Tokyo Marathon App Rant 28:40 - Jake Barraclough's Tokyo Build Up 30:54 - Taper Doubts and Volume Fear 33:17 - Race Plan and DNF Breakdown 34:14 - Rethinking Jake's Training 37:16 - Shout out Merna - SECA Member running Tokyo fasted 38:49 - Workouts of the Week Return 40:02 - 5K / 10K Ladder Session 41:04 - Half Marathon Track Alternations 42:30 - Marathon 30K Progression 44:21 - Hate Mail and Ozempic Debate 53:29 - Kenya Doping Context Email from Marc 56:40 - Luke's Osaka Marathon and Training Takeaways 01:00:43 - Wrap Up

In Hour 2, Andy and Randy talk about some of the comments made by various QB's at the NFL Combine, why game tape has to matter more than a combine workout, and Backpage with Beau.

3/2/26: NFL Combine Wrap Up: Styles Brothers Show Out, Carnell Tate's 40 Time, Caleb Downs Skips Workouts & So Much More!

In dieser Episode ist Prof. Dr. Georg Abel zu Gast, Ernährungswissenschaftler, Ironman Triathlet und Coach. Wir sprechen darüber, was Sporternährung wirklich von einer „normalen“ ausgewogenen Ernährung unterscheidet und wo der größte Denkfehler bei ambitionierten Freizeitsportler:innen liegt. Dabei geht es auch um das Thema Zucker: Im Alltag oft verteufelt, im Sport jedoch teilweise strategisch eingesetzt - und um die Rolle von Kohlenhydraten für Performance und Regeneration. Wir schauen uns an, was physiologisch passiert, wenn wir mit leeren Glykogenspeichern trainieren, wann nüchternes Training sinnvoll sein kann und wann es auch im Hinblick auf Unterschiede zwischen Frauen und Männern eher kontraproduktiv ist. Außerdem widmen wir uns dem Thema Adaptogene wie Ashwagandha, Rhodiola und Ginseng: Was sagt die aktuelle Studienlage wirklich zu Stress, Cortisol, Leistungsfähigkeit, Schlaf und Hormonbalance? Für wen können solche Supplemente sinnvoll sein und wo sollte man realistisch oder auch vorsichtig bleiben? Eine Folge für alle, die Sporternährung differenziert betrachten und zwischen Hype und Evidenz unterscheiden möchten. Folge mir, [@fit__laura](https://www.instagram.com/fit__laura/), gerne auf Instagram, um tägliche Tipps, Motivation und Rezepte zu erhalten. Hast du Fragen oder Feedback zum Thema der Episode? Schreib mir gern! Kennst du schon meine [App](https://www.fitlaura.de/membership/)? Das All in One Paket für DEINE Gesundheit! Teste sie gerne für 1 Monat, jederzeit kündbar & dich erwarten wöchentlich neue Inhalte zu den Bereichen BODY MIND FOOD. Dort gibt es z.B. auch Workouts mit mir, Trainingspläne und Übungsanleitungen. Mehr zu Dr. Georg Abel: Instagram: [docgabel](https://www.instagram.com/docgabel?igsh=YnU3ZzYxd2Jqdnc4) Website: [Georg-abel.com](https://www.georg-abel.com/) BLACKROLL® RECOVERY PILLOW: Zum Weltfrauentag ein Reminder an alle Frauen, die täglich alles geben - echte Stärke braucht echte Erholung. Das ergonomische Nackenstützkissen unterstützt Kopf, HWS und Nacken, kann Verspannungen reduzieren und verbessert deine Regeneration für mehr Leistungsfähigkeit im Alltag. Sichere dir jetzt dein RECOVERY PILLOW und erhalte 10 % Rabatt mit dem Code FITMITLAURA10. Weitere Infos: blackroll.de https:/ /blackroll.com/de/products/blackroll-recovery-pillow?utm_source=podcast&utm_medium=paid&utm_campaign=recovery_pillow&utm_term=fitmitlaura&utm_content=audio&voucher=FITMITLAURA10

If you're over 50 and working out consistently… but nothing is changing, this episode is for you.You're not lazy. You're not broken. And it's not just your age.In this episode of Beyond the Workout, Coach Eric Dunston breaks down why results stall after 50 — and what actually works.You'll learn:• Why too much cardio can slow progress• The importance of progressive overload• How protein impacts muscle after 50• Why recovery is not optional• How to train for longevity instead of egoYour body still adapts.But your strategy must evolve.00:00 – Why your workouts stall after 5006:30 – The 5 structural reasons results slow down15:13 – Strength-first training model17:38 – Progressive overload explained19:59 – Recovery strategy after 5023:25 – Train for longevity, not ego27:34 – Final takeaways & next steps⏱ Episode Breakdown:If you're ready to stop guessing and start training with structure, visit ericdunston.com to learn more about the BETTER Fitness program and schedule a discovery call.Aging is inevitable.Declining is optional.This is Beyond the Workout.

Many cyclists adopt bodybuilding-style strength training in the gym, assuming it will improve power and endurance on the bike. However, research shows that heavy, low-volume strength training – and not high-rep hypertrophy training – improves cycling economy, maximal power output, and time trial performance. In this episode, Coach Jen explains why bodybuilding workouts may interfere with cycling performance and outlines evidence-based strength training principles for mountain bikers and gravel cyclists. In This Episode: The difference between hypertrophy and performance training Why excessive fatigue compromises endurance performance How heavy strength training improves cycling economy Proper rep ranges for cyclists The importance of power and neuromuscular training Research Referenced: Rønnestad, B. R., & Mujika, I. (2013). Optimizing strength training for running and cycling endurance performance: A review. Scandinavian Journal of Medicine and Science in Sports, 24(4), 603-612. https://doi.org/10.1111/sms.12104 PMID: 23914932 Aagaard, P., & Andersen, J. L. (2010b). Effects of strength training on endurance capacity in top‐level endurance athletes. Scandinavian Journal of Medicine and Science in Sports, 20(s2), 39-47. https://doi.org/10.1111/j.1600-0838.2010.01197.xPMID: 20840561 Wilson, J. M. et al. (2011). Concurrent training. The Journal of Strength and Conditioning Research, 26(8), 2293-2307. https://doi.org/10.1519/jsc.0b013e31823a3e2dPMID: 22002517 Check out these other relevant episodes: 236. How to Stay Motivated When Winter Days Get Short and Cold 231. How to Maintain Bike Fitness Without Losing Motivation this Winter 196. 5 Nutrition and Fitness Tips for Winter    Do you have nutrition and fitness goals? I’m your coach!  If you’re ready to finally make some sustainable progress, feel strong and powerful on every climb uphill, feel less pain, perform better, or lose a few extra pounds, then apply to work with me by clicking here. I work with people just like you, and you’ll see results a helluva lot faster than on your own. #ShredStrong: Our Month Starts on Monday, March 2, 2026! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but why not now?! Learn more about the program and sign-up HERE!  Keywords: cyclist-specific training, gravel cycling training, mountain bike strength, cycling recovery, busy athlete training, Shred Strong podcast

Is fasted cardio really better for fat loss? Or could eating protein before your workout actually improve fat burning, muscle retention, and long-term metabolic health — especially for women? In this deep-dive masterclass recap, Vanessa breaks down the science from her interview with exercise physiologist Dr. Katie Hirsch and unpacks the research on: Fasted vs fed training Essential amino acids before HIIT Muscle quality vs muscle size Intramuscular fat and metabolic dysfunction Perimenopause and anabolic resistance Protein timing for body recomposition This episode reframes the fat loss conversation away from "burning fat during workouts" and toward what truly matters: Preserving muscle, improving protein turnover, and protecting metabolic capacity. NEW! Vanessa's structured PSMF Library. Sign up HERE to be the first to know when the new PSMF Library has been released! BOOST YOUR COLLAGEN & ELASTIN with RED LIGHT THERAPY! Save 20% on all Tone Lux Red Light therapy with the code VANESSA! Learn more about the  TONE LUX Crystal red light therapy mask and the brand new accessory the TONE LUX CONTOUR for the neck and décollete Vanessa discusses how using the Tone Device is a proxy for fat loss and autophay on Protein Sparing Modified Fasting (PSMF) days!

What if we could only use five sessions to prepare us for every event Mile through Marathon? What would those five workouts be and why? Phil and Travis pick their five, explain each, and critique each other. Plus, the nation holds its collective breath as Phil deals with an injury scare. He offers the latest on his health, and examines the occupational hazards of being America's most beloved physical therapist.

Hr 1 - Friday NFL Combine headlines: The workouts beginSee omnystudio.com/listener for privacy information.

Tom Withers fills in for Jeff Phelps and and explains to Andy why he thinks the NFL Scouting Combine is way overblown.

Hour 1 of Baskin and Phelps

Hr 1 - Friday NFL Combine headlines: The workouts beginSee omnystudio.com/listener for privacy information.

In this Q+A episode of The Fitness League Podcast, Josh and Alessandra tackle a wide range of listener questions covering electrolytes, peptides, running strategy, hormone health, and how to make your workouts more efficient. We break down when electrolytes are actually helpful (and when they're not), what the current research says about peptides and safety, and how hormones influence muscle growth, recovery, and overall performance. We also discuss running pace goals, injury prevention strategies, and how to structure condensed workouts using supersets without sacrificing results. Along the way, we share updates on app feature development, user feedback, and how community engagement is shaping the future of The Fitness League. If you're looking for practical, evidence-informed guidance to train smarter, recover better, and avoid common pitfalls in today's fitness landscape, this episode delivers clear, actionable insights. As always, the goal isn't perfection — it's progress built through consistency and informed decisions. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction and Host Background 01:12 Weather and Personal Updates 02:03 Electrolytes: When Are They Necessary? 04:16 App Development: Home Screen Widget Ideas 05:53 App Notifications and User Engagement 08:54 Peptides: Research, Safety, and Personal Use 14:17 Sore Lower Back from Sumo Deadlifts: Form and Adaptation 16:06 Choosing the Right Weighted Vest for Training 17:07 Book Recommendations and Current Reads 19:50 Running Program: Pace Goals and Injury Prevention 22:51 Hormones and Muscle Building: Estrogen and Progesterone 24:56 Condensing Workouts with Supersets 27:43 Overcoming Workout Challenges and Consistency

Learn how not to be the Group Ride Hero and Train the Right Way, Free for 30 days → https://fascatcoaching.com/app One of the most common mistakes cyclists make is piling on high-intensity intervals before they've finished building their aerobic base. It feels great in February. You're flying on the group ride. You're winning town line sprints. But by May, when racing and big events actually matter, you're flat, stale, and wondering what happened. In this video, Coach Frank Overton from FasCat Coaching shows you how to bridge the gap between base season and race season the right way. You don't need to live in Zone 2 forever. But you also shouldn't be smashing yourself with full-gas workouts every week. The answer? A smart, controlled progression that introduces just enough Zone 4, 5, and 6 intensity to wake up speed while still building durability and aerobic strength.  Inside, Frank walks through four proven winter workouts from the CoachCat training system:

Fueling your body with intention Guest Bio: Marcus Harris, RDN, CDCES, is an experienced Registered Dietitian and Diabetes Educator with a 15-year background of working with clients to help them achieve their health and wellness goals!

We washed all of our bowls THOROUGHLY before this great episode! A main topic was the story of US Ski Mountaineering at the Olympics, where Cam Smith and Anna Gibson had miraculous performances. 50 years from now, people will still be talking about this team with the impossible dream.And this one had extremely interesting science that had us asking lots of big questions. We talked about a study on supershoes for slower athletes, another on red blood cell damage after ultramarathons, and a final study on foam rolling in cyclists. The red blood cell study brought up a fascinating question on the role of science communication in the social media age. Plus there were tons of great topics! Other topics: the pee bowl controversy, Megan's bike power breakthrough, David's 3 tips on health challenges, why Alysia Liu might be our favorite athlete of all time, the SWAP training theory encyclopedia, LT1 v. LT2 workouts, when you're ready to move up to ultras, balancing fun goals and long-term specificity, navigating grief, and our problems with excess intensity in some training approaches.Alysia Liu: “I love sharing my story, my art, and the process of creation. Even if I make mistakes, they don't disappear. Something still remains. They still become part of the story. A bad story is still a story, and I think that's beautiful.”That's also what we say when we burp on the mic. We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for 40% off at The Feed here: thefeed.com/swap  Buy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

You might be familiar with the placebo effect, which is the opposite of the nocebo effect. The nocebo effect is how negative expectations about how medical encounters can produce negative outcomes. And, as we've talked about before, your brain is a prediction machine. That's literally its job! So what does this actually look like in everyday life, how can it impact vestibular disorders, and the role mindset plays in the impact of the nocebo effect. In this episode, we'll dig into: How side effects play a role in the nocebo effect Examples of the prediction method in action What research reveals about the impact of the nocebo effect How asking better questions can lessen the impact of the nocebo effect When your brain is told something, it will believe it. As humans, we're designed to find the negatives. And we know that about ourselves, so we need to then intentionally decide that we're going to shift the way we think about things. Though it's not always our first instinct, it's absolutely doable! Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Colloca L. (2017). Nocebo effects can make you feel pain. Science (New York, N.Y.), 358(6359), 44. https://doi.org/10.1126/science.aap8488  Colloca, L., & Miller, F. G. (2011). The nocebo effect and its relevance for clinical practice. Psychosomatic medicine, 73(7), 598–603. https://doi.org/10.1097/PSY.0b013e3182294a50 Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— the nocebo effect, vestibular group fit, VGF, vestibular disorders, vestibular health, placebo and nocebo effect, negative outcome, side effects, expectations, chronic dizziness, vestibular migraine, mindset and the nocebo effect, increased anxiety and depression

It's Pajama Party week in Indianapolis as the Combine is underway. Workouts begin on Thursday and we take a look at some key prospects with Ken Walker's future with the Seahawks up in the air. Who should we have our eye on and where could the Seahawks potentially land a running back in the draft? :30- EVERETT FITZHUGH (KAN PxP) Kraken hockey is back tomorrow, how excited is Everett? The playoff push starts tomorrow in Dallas- can the Kraken keep that momentum they had before the Olympic break? How big of an advantage is it for the Kraken to have only sent 4 players to Italy? How big of a boost will hockey get from that USA Gold Medal win? :45- Everett mentioned the Olympic experience, but that most Americans & Canadians are still all about the Stanley Cup.

It's Pajama Party week in Indianapolis as the Combine is underway. Workouts begin on Thursday and we take a look at some key prospects with Ken Walker's future with the Seahawks up in the air. Who should we have our eye on and where could the Seahawks potentially land a running back in the draft? :30- EVERETT FITZHUGH (KAN PxP) Kraken hockey is back tomorrow, how excited is Everett? The playoff push starts tomorrow in Dallas- can the Kraken keep that momentum they had before the Olympic break? How big of an advantage is it for the Kraken to have only sent 4 players to Italy? How big of a boost will hockey get from that USA Gold Medal win? :45- Everett mentioned the Olympic experience, but that most Americans & Canadians are still all about the Stanley Cup. See omnystudio.com/listener for privacy information.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Pilates is trending. Lift heavy is trending. And a lot of women are stuck wondering why their body isn't changing. If your goal is to lose weight, support your metabolism, build a consistent routine, and finally see results from your workouts, this episode will give you clarity. We break down: • What actually builds muscle (hint: not just feeling the burn) • Why progressive overload matters • How nutrition impacts your results • What Pilates does well — and where it falls short for changing body composition If you've been jumping between trends trying to lose weight faster, but struggling with consistency, this conversation will help you structure your routine the right way. Read the full blog with key takeaways and action steps here: Her Healthy Body Blog

In today's episode, Gina describes how movement can help us in our anxiety recovery, and also how intense movement can work against it. A number of slower, gentler forms of movement and exercised are recommended for realizing the benefits of exercise without risking excessive cortisol release and increasing anxiety. Strenuous exercise does have a place, but it is recommended to be selective with using it, especially during anxiety recovery.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Nature does not hurry, yet everything is accomplished.-Lao TzuChapters0:26 Introduction to Anxiety and Movement4:45 The Impact of Intense Workouts8:13 Movement: Achievement vs. Regulation10:09 The Power of Walking13:43 Balancing Intensity and Regulation16:15 Experimenting with Movement17:59 Working with Your Biology19:01 Closing Thoughts and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into a thought-provoking concept: the idea that more exercise isn't always synonymous with better mental health, particularly when it comes to managing anxiety. While we've often leaned on the mantra that moving our bodies is a remedy for stress, today I invite you to reconsider the intensity of those workouts. Many people find themselves feeling wired and edgy after a high-intensity session rather than the calm they anticipated—this is not a personal failing. It's essential to understand that when we push our already stressed nervous systems beyond their capacity, we may inadvertently exacerbate our feelings of anxiety.We live in a culture that idolizes rigorous training and relentless commitment to fitness, often overlooking the unique needs of our bodies and minds. When the body is subjected to intense workouts while already managing elevated levels of cortisol, the experience can feel less like a beneficial challenge and more like an added threat. The physiological response triggers a cycle of heightened stress chemistry, leading to difficulties in sleeping, increased irritability, and an overall sense of being overwhelmed.I emphasize the importance of recognizing movement not solely as an endeavor to achieve goals but as a signal to our nervous systems. Intense exercise may communicate urgency and threat, whereas gentler, rhythmic movements convey safety and calm. Activities like slow walking, gentle yoga, or even tasks like gardening, provide a stabilizing rhythm that can nurture the mind and body. This perspective shifts the narrative from one of intensity to one of attunement—listening to our bodies and responding to their needs.#AnxietyRelief #NervousSystemRegulation #GinaRyan #AnxietyCoachesPodcast #CortisolControl #VagusNerveHealing #MindfulMovement #TiredButWired #GentleMovement #SomaticHealing #MentalHealthAwareness #WalkingForHealth #LowImpactFitness #BodyAttunement #StressManagement #VagalTone #BilateralStimulation #RestorativeFitness #HolisticHealing #ListenToYourBody #MorningAnxiety #BurnoutRecovery #MindBodyConnection #SelfCareDaily #MentalWellness #CalmMind #YogaForAnxiety #Overstimulation #SlowLiving #PeaceAndCalm #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever felt flat coming back from the holidays…A bit softer than you want to be…Or frustrated that your usual strength work isn't leaning you up right now…You're not broken.And you don't need more willpower.We've been there too.We tend to avoid High Intensity Interval Training (H.I.I.T.) training because it's suboptimal for producing max strength.But that doesn't mean we don't use it at all.▶️ Rad and I released 3 epic training videos for you this week breaking down when and why we use UMS HIIT workouts … We've even included 3 of our UMS workouts. Putting these into action Monday, Wednesday and Friday would be a complete body composition program phase for the next 4 to 6 weeks!This content is usually reserved for UMS clients only.

I'm back with another fortnightly In My Opinion episode - sharing running observations, Q&A and personal updates. Train with Matt: https://sweatelitecoaching.com/matt-fox/ Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava Training Log: https://www.strava.com/athletes/6248359 I wished friends luck at Osaka and Tokyo and spoke about returning to YouTube to document a marathon comeback despite not running yet and feeling imposter syndrome. I explained why I moved away from pro-athlete travel content - doping concerns, COVID restrictions, visa limits and tax complications. The channel is shifting toward my own journey. On training, I addressed the effort vs pace debate. Context matters. Effort leads, especially when fatigued. I spoke about avoiding the anxiety spiral by focusing on sensation and adaptation rather than numbers and judgment. I touched on influencer culture, unnecessary products, and doping speculation - urging caution without proof. I discussed coaching as an optional performance tool, like super shoes, and may use a coach in an advisor role. I'll likely train mostly in standard shoes and race in super shoes. Current context: I'm around 79 kg and believe 65-66 kg aligns with a 2:12-2:15 goal. I reflected on running 2:20 off ~105 km per week in 2021. I'm considering cycling and stair climbing to maintain fitness while reducing impact and avoiding ego-driven mileage. I also covered my 10-year Japan ban, alcohol vs cannabis culture, pre-race nerves, speed after 40, Australia's social media ban for under-16s, and moving Workouts of the Week into a paid Supporters Club to build a healthier community. Closed with plans for stairs, weights and a cold plunge. Topics 00:00 - Welcome Back to 'In My Opinion' (Format, cadence, and what to expect) 00:54 - Race Week Shoutouts + Osaka Marathon Feelings 02:16 - Carb-Loading Stories & Filming a Marathon Comeback Series 03:17 - Why I Stepped Away From the 'Pro Athlete Training' Travel Life 04:45 - COVID-Era Australia, Visas, and Getting Stuck at Home 07:26 - US Immigration Reality Check + A Detour Into Money, AI, and the Future 09:37 - Q&A Starts: Training by Effort vs Pace (Ben's tempo run 'contradiction') 11:52 - Email/Inbox Mindset + Running Content Creator Fatigue 14:15 - Brands, Influence, and What Running Really Needs (Nutrition & authenticity) 15:55 - Make It About You: Imposter Syndrome, YouTube strategy 18:33 - More Listener Mail: Helsinki banter + Switching to new questions 19:49 - Fraser's Big Idea: Sensation vs Measurement (escaping the anxiety spiral) 21:53 - Truett/Luke 'hate' discourse: Entertainment vs negativity in the pod 23:53 - Osaka Marathon Q: Can I watch? Japan ban, cannabis vs alcohol, and moving on 26:12 - When Do You Actually Need a Coach? (Ken Rideout example) 26:52 - Supplements, ketones & super shoes: what you actually need 28:33 - Why chase a faster marathon: goals, weight loss & the reset mindset 29:45 - Coaching plans and past drama: finding the right advisor 30:46 - Train in trainers, race in supers? Injury risk & adaptation 32:34 - Influencers, supplements & doping gray zones (L-carnitine, EPO, T) 37:58 - Supporters club + Discord: keeping the community clean and paid 40:46 - Quick-fire training Qs: cycling/stairs, bathroom nerves, speed after 40 52:47 - Wrap-up: more questions, today's workout & how to reach out

Sheil is joined by The Ringer's own Billy Gil to take a hard look at some of the week's biggest NFL headlines and talk about how they're shaping the league's offseason.(00:00) Offseason NFL stories that have our attention(3:16) Would signing Malik Willis be a good idea?(13:58) Anthony Richardson's complicated future with the Colts(26:05) John Harbaugh's frantic first 30 days as Giants HC(43:56) 49ers are playing in Mexico and Australia next season(47:42) Could the 49ers trade Mac Jones to the Vikings?Quit overspending on wireless with 50% off Unlimited premium wireless. Plans start at $15/month at mintmobile.com/RINGERNFL.The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available.Host: Sheil KapadiaGuest: Billy GilProducer: Chris SuttonVideo Editor: Stefano SanchezProduction Supervision: Conor Nevins and Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Everyone focuses on the epic long ride. The monster brick. The lung-busting VO2 session.But the workouts that actually matter for Ironman are often the least glamorous.In this episode, we break down the meat-and-potatoes sessions that build durability — the kind that determines who holds it together after five, eight, or ten hours of racing.We cover:• Frequent supporting runs that build resilience and protect the marathon• Long, steady, form-focused swims that develop confidence and control at Ironman pace• Cycling sessions that distribute tempo throughout the ride to build real fatigue resistanceNone of these workouts are flashy or light up Strava, but they compound fitness over time.Ironman rewards consistency.It rewards durability.It rewards athletes who fall apart the least.If you can train in a way you could repeat for 20 weeks straight, you're probably on the right path.

Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod00:00:02 Podcast Introduction & Q&A Start00:00:29 Evogen India Launch & Formula Differences00:02:29 Best Supplements for Natural Lifters00:08:55 Bodybuilding Coaching Career Tips00:10:20 Cardio Training Fat Loss Strategies00:13:25 FST-7 Intensity & CNS Recovery00:15:53 Competing While Working Full-Time00:17:55 Becoming an Evogen Sponsored Athlete00:18:56 Appetite Suppressants Without Sweating00:21:14 Glute Training Importance for Men