Podcasts about workouts

Should you try to reenact your sport in the gym? If you're a quarterback... Is throwing a 10-20lb dumbbell the same way you throw a football beneficial? Is more movement or less movement functional?I dive into the do's and don'ts --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message

Part two of how we can be brave with our workouts!  Our second variable we talk about is intensity, but don't worry, we won't take it out on our pumpkins.  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

A gold-noir musical odyssey by Ornery and JP Lantieri. Subscribe to our shows at bit.ly/WORKOUTS-SHOWS. Tracklist: Barbur - Universe [Barbur Music] TYGR TYGR, Another Mind - Inner Child [Click Records] FiveP - Primula [Aletheia Recordings] JudeL - Town [Feel Hype] Chertkovski - Feel High feat. VS20 (Miss Monique Remix) [Siona Records] gardenstate - Alma (Extended Mix) [Anjunabeats] Papai ACCI Attila - Another World [Consapevole Recordings] LaKsee & Also Ken - Reality [MY Connected Records] GatsbyZero - Drift Zone (Extended Mix) [Progressive Vibes Music] C-Jay, LOM (AR), Stephane Gervais - Dormarch (D-Formation & Masella Remix) [Perspectives Digital] Koop (US) - Silenced Voices [MK837] FIB MUSIC - Real Fact [Project 13] Michael A - Phase Colour (Supacooks Remix) [Grey Bar Hotel] Patrick Hero - Pallas (Ornery Remix) [Rezongar Music] Korb, Yaren (BR) - Inner Visions [Transensations Records] Cruve9 - In the Dark [Dynamica] Kilany M - Mediterranean [Vintage Music Label] JP Lantieri & Ornery - Trilogy [Flemcy Music] Ryder - Meri [VIAGE] Rudra - Dhara [Balkan Connection] Minders - Timeless [Movement Recordings]

What workouts are good to do on the treadmill? Does treadmill running lead to more injuries? These are the issues I'm discussing in Part II of the treadmill tips mini-series with Thessaly Nicolaysen. Check out the full blog post for today's episode at http://DizRuns.com/985. Today's episode of the show is sponsored by: the Little Things course! Check out this FREE course to help you shore up some potential weak links that are slowing your growth as a runner. http://DizRuns.com/littlethings Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Is there a relationship between visual arts and discipline? For today's episode we had the chance to spend the whole day with Enrique Bascón, a multidisciplinary artist based in Cabo San Lucas where he has his art studio and gallery. Born and raised in the Basque country in Spain, Enrique's journey was not always about art. From wanting to follow his own rules and making his own path as a kid, to seeking financial stability, Enrique has always wanted freedom. Throughout his journey he's studied law, been a policeman, bodyguard, SWAT agent and is now an artist. Enrique's story explores how ambition and perseverance can get you to amazing places. There is no one path to being an artist. Subscribe to our Newsletter! https://findingfounders.co/subscribe Website: findingfounders.co Follow Sam: https://www.instagram.com/samueldonner/ Follow Finding Founders IG: https://www.instagram.com/findingfounderspodcast/ --- Support this podcast: https://anchor.fm/finding-founders/support

To take part in Strong ON! Free Week -- which includes 7 totally awesome, high-intensity kettlebell routines -- join Pat's email list at http://www.chroniclesofstrength.com/challengeworkouts 

To fast when you workout or not to fast when you workout that is question…   But like any good question, the answer typically depends on whom is actually doing the asking?   And that is exactly what we are going to explore on today's #CabralConcept 2071 as we get to the bottom of should YOU do fasted workouts - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/2071 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

To fast when you workout or not to fast when you workout that is question…   But like any good question, the answer typically depends on whom is actually doing the asking?   And that is exactly what we are going to explore on today's #CabralConcept 2071 as we get to the bottom of should YOU do fasted workouts - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/2071 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Hey QuickChicks! Welcome back! This week we talk about Betsy continuing to slog through the heat in her Florida training, but having a killer track workout to help get through these final hot weeks, we discus Georganne's upcoming trip to Boston and what to expect from the crowds at the Marathon, we discuss a training vlog of pro-Runner Nell Rojas (who is also running Boston), and finally we talk about kids and reclaiming your body after having them. Enjoy!

Bienvenidos a mi mente!En este episodio #82 les hablo sobre porque todos estamos obsesionados con tener "cuadritos", para que sirven y porque son necesarios pero no de vida o muerte así que bajenle 2, que músculos lo conforman, tipos de genética, porque la grasa es buena en moderación! La diferencia entre un buen coach y uno malo aunque parezca modelo.Para mas info sobre el gym por favor enviar sus preguntas a infobulletproofbox@gmail.comRecuerden siempre enviarme sus comentarios, sugerencias, y preguntas a mi red social en instagram @paolashotgun y por favor no olviden suscribirse a mi cuenta en iTunes, Youtube y Spotify totalmente gratis.#paolashotgun#focusmodafocker#cardiodedoña#comunidadbulletproofCanción gracias a:Neck Deep - Gold Stepshttps://www.youtube.com/watch?v=tlO-KOvpPOwEste episodio es presentado gracias a Huevos Santa Rita- Huevos Santa Rita provienen de gallinas de libre pastoreo las cuales son criadas sin hormonas ni antibióticos- Los huevos de gallinas de libre pastoreo contienen más ácido oleico que los huevos de gallinas criadas con métodos industriales.- Las gallinas de Huevos Santa Rita se alimentan con pasto y granos. Complementan su alimentación con vitaminas naturales provenientes del ajo y cebolla.- Se ha comprobado que los huevos de gallinas de libre pastoreo tienen menos rastros de pesticidas.- El huevo es un alimento que además de económico  es versátil y considerado la proteína con un alto valor biológico pues aporta muchos aminoácidos necesarios para vivir una vida más saludable.Recuerda que puedes conseguirlos contactándolos en sus redes en Instagram @huevosantarita y su numero o WhatsApp +507 6258 9115Recuerden que Super99 Panama, pueden conseguir todos sus artículos para el hogar, alimenticios y excelentes promociones, especialmente ahorita que estamos encerrados, no olviden visitarlos en sus redes sociales:@super99panamao visitarlos en su pagina www.super99.comHotel Milan Panamahttps://www.hotelmilan.com.pa/es/LLAMAR AL  (+507) 263-6130

I am filming Saltwater Experience this week. Filming calls for very early mornings and LONG days but it is crucial to stick as tightly to my programming as I can. In this episode I go over how I can look over my program before a trip and figure out what few pieces of equipment I could bring with me and modify my programming for the road. I may not improve my conditioning while I am traveling, but I will make sure that I do not take a step backwards.  We discuss how you can work with your Coach or trainer to come up with alternatives to your program that allow you to maintain fitness and momentum. All it takes is a little planning. WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tv If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I didn't want to edit out the start of this because I like to keep it real. Ross and I were trying not to keep laughing! Definitely keen for lockdown to end and gyms to open again. BUT today's chat is actually really serious in terms of maximizing the results you get from your workouts. -Mindset towards training (I get to, not I have to) -Tracking progress (have a system to ensure progression) -Timing rest periods -Breathing (breathing in & out at the right time, not breathing properly may lead to feeling light headed/short of breath, breathe out on contraction and in on extension) -Form > weight -Mind muscle connection The research is clear: you get more activation when you're thinking about the working muscle. By bringing consciousness to the area you're targeting, you're directing more neural drive to the muscle, which increases tension and activation. In addition to increasing activation, it increases metabolic stress. If you neglect the mind-muscle connection, meaning you're not thinking about activating your glutes when you perform exercises that involve the glutes, you work your glutes less, and other synergistic muscles, like your quads and hamstrings, compensate so that you can carry out the task (lift the weight). A number of studies have shown greater activation when you think about contracting the muscle you're trying to target. -Sleep 7-9 hours -Food as fuel -Music/Podcasts/Motivational speeches -Cute Outfit/Proper shoes etc If you enjoyed this please share it with someone you think might enjoy it. Take a screenshot & share it on your stories, tag me so I can repost you. Thanks for listening! Anjuli & Ross Let me hold you accountable to your health & fitness goals: fitwithanjuli.com For more, you can follow me on TikTok, Instagram & YouTube.

In Episode 112, Don and Derek discuss finding the ‘sweet spot' in their training as they age. In the case of running, one of the biggest challenges is to find an intensity and volume of running that creates significant health and fitness benefits without placing an individual at risk for overtraining or injury. While the younger versions of yourself may have been able to withstand any type of workout that you would undertake, the ageing adult must exercise a little more control and discretion over their workouts to maximize their health and ensure longevity. Don and Derek share their strategies for incorporating workouts that give them the best bang for their buck, without setting them up for exhaustion, injury or a poor metabolic response. In many cases, the addition of appropriate recovery measures may be required for older adults to make sure you are fully rested before heading into the next workout. Making good decisions on training is absolutely necessary for everyone, but plays a bigger role for ageing adults.The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

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In this live podcast, I chat with former financial trader turned breathwork and fitness entrepreneur Taylor Somerville. Taylor initially turned to mindfulness, meditation, and breathwork to help him cope with the high levels of stress in his busy life. Later, he qualified as a Master Coach in the XPT (extreme performance training) program designed by Laird Hamilton and Gabby Reece. Today, Taylor is the founder of Symmetry, a wellness company that offers heat and ice contrast therapy and XPT pool training in Memphis, Tennessee. He also teaches virtual and in-person breathwork classes, including a monthly breathwork session with the Runga Tribe. Taylor and I talk about all things cold immersion, from the temperature of the water to the type of equipment we like to use to create our ideal ice plunge. In addition to discussing the physical benefits of cold therapy, we highlight its ability to help us deal with discomfort and build emotional resilience. Plus, Taylor describes his performance-enhancing XPT pool workouts and shares some breathwork techniques.Support the show (https://www.coachjoedi.com/joe-recommends )

Zacca and Matt catch up about their weeks leading into Melbourne Marathon. Zacca continues with his strength phase and goes into detail about how he's targeting that, with a solid 5k/4k/3k/2k session and an 8/7/6/5min session. Matt has a crack at the 'Portsea Fartlek', where they then discuss one of Australia's most influential coaches, Percy Cerutty. Matt also knocks some time off his 3 lap progression run of Frankston Reservoir, then finishes off the week with a 32km long run. Plenty of Run2PB results to go through also after a few races in Australia and the rest of the world. Zacca and Matt then hit up a listener question, 'Are there any specific sessions that you use to gauge precisely what pace or time you should be able to run your particular event in?'. Detailing specific workouts, as well as how to use time trials as a gauge leading into races and to not always go all out in them to ensure enough time to recover before your big race. Zacca interviews Run2PB Athlete - Eliza Danaher, who is taking on the Fight MND 27 Challenge this Sunday October 3rd, where she is running 27kms a day for 7 days straight to help raise awareness and money towards the MND charity, we hear about how she started running during covid, and how working alongside run2pb coach Sophie Fitt has assisted her on her running journey and in particular get ready for this challenge. You can donate and support here: https://hub.fightmnd.org.au/fundraise-for-fightmnd/27kms-for-7-days/ Follow on Strava: https://www.strava.com/athletes/39244957 Partners: Pillar Performance use code RUN2PB for 15% off all sports micro nutrition products. Visit: https://pillarperformance.com.au/ Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en Medal Displays helps you organise and celebrate your achievements with a range of display items made for runners! www.medaldisplays.com.au Premium, Fast and Sustainable Running Socks www.oatrunning.com Run2PB Links: Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

In this episode, Sal, Adam, & Justin discuss the Best Way to Get a Flat Stomach, the Importance of Time Under Tension for Building Muscle, the Benefits of Short Intermittent Workouts Throughout the Day & More When trainers make up anatomy. (4:18) Fat morality: It is moral to be healthy or be overweight? (7:05) Mind Pump's best B-movies of all time. (11:46) There is nothing worse than when your kid is sick. (17:24) The trouble with Chantix. (25:31) What is wrong with everybody! (30:28) How many domain names do Mind Pump own?! (36:29) All the dishwashing tips you need to know. (40:55) The tales of Adam's nosey neighbor. (44:26) How NED has infiltrated the Di Stefano households. (48:42) Path Water is taking over! (51:02) The evolution of urinals. (55:03) #Quah question #1 – What is the best way to get a flat stomach? (58:22) #Quah question #2 – How much of a factor is time under tension in relation to building muscle? (1:04:33) #Quah question #3 – Is it overkill to take my resistance bands to work and do short intermittent workouts during my downtime? (1:09:49) #Quah question #4 – Should I continue to take creatine when I'm off eight weeks post-surgery? If so, what are the benefits? (1:14:47) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Study Explains How Some People Stay Thin Even If They Eat Like A Horse The Warriors (1979) - IMDb Breakin' 2: Electric Boogaloo (1984) - IMDb The Last Dragon (1985) - IMDb Pfizer Recalls Anti-Smoking Drug Chantix Over Cancer Concerns: What to Know Ray Liotta FLIPS OUT on Chantix commercial The rest of the story—Monsanto owner Bayer struggles to shed Roundup litigation woes Visit NED for an exclusive offer for Mind Pump listeners! Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Visit LivON Labs for an exclusive offer for Mind Pump listeners! Best Tips for Achieving a Flat Tummy – Mind Pump Blog Tips for the Stomach Vacuum (Shrink your waist) - Mind Pump Blog The Most Overlooked Muscle Building Principle – Mind Pump Blog MAPS Fitness Anabolic | Muscle Adaptation Programming System Rubberbanditz Resistance Band Set Pros and Cons of Creatine – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Be A Man ®️ (@bostonbeaman)  Instagram

Amazon Halo View looks like a decent fitness tracker, but it's included subscription service might be the biggest draw.

Amazon Halo View looks like a decent fitness tracker, but it's included subscription service might be the biggest draw.

Thank you for joining us on Breakfast With Champions! Today we hear from Mark Jenkins, Celebrity Trainer, Peak Performance Specialist, Author and World Class In-Demand Fitness And Wellness Expert!

How many times have you had an athlete who has fantastic workouts, yet when it comes to race day, it’s like a different runner shows up? In this episode, Jon and Steve dive into what is going on here. Why did what’s going on in practice not translate? From not having time to absorb the…

"To kip or not to kip, that is the question."

As a health coach who has worked with clients to address energy management to reduce stress, fatigue, and burnout, the Sacral center is one aspect of Human Design that strongly resonates with me. In particular, that those who have the Sacral center defined know when “enough is enough.” I've spent a lot of time thinking about how this shows up for me as someone with an undefined Sacral center. As long-time listeners know, the catalyst for getting my health coach certification was adrenal depletion and overtraining. So, in this episode, I share my reflections on how this presented in my past relationship with exercise and how it's since shifted my approach to workouts. READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM

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Nia Shanks shares 5 training techniques to shake up your workouts Episode 1494: 5 Training Techniques to Shake Up Your Workouts by Nia Shanks on Bodyweight Exercises and Their Variations Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://niashanks.com/5-training-techniques-to-shake-up-workouts-1/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

John Karalis returns with a mailbag of questions sent in during the break, including the Boston Celtics getting involved in a John Wall trade, Jabari Parker having a resurgence, Dennis Johnson's place in history, regular season rotations, and the offseason workouts of Jayson Tatum and Jaylen Brown. Support Us By Supporting Our Sponsors! SweatBlock Get it today for 20% off at SweatBlock.com with promo code LockedOn, or at Amazon and CVS. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Indeed Get started RIGHT NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/locked Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tips for those asking about how to train for their position in rugby, if you actually want to get BETTER rather than just do stuff, then this is what needs to be doneRugby Physical Preparation PyramidMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show (http://rugby-muscle.com)

Are you demotivated to exercise because of the same boring workouts? Need motivation and fun? In this episode, I give you lots of fun workout ideas as well as a free workout pdf that you can use for your workout today! (Re-use again and again for more of your workouts.) Take notes because I am giving away all lots of fun workout ideas I've used in my fitness classes. Download the workout pdf below. Enjoy the show and the fun workout! Stay Courageous & Fit, Jaclyn ************* Ready to approach fitness with a kingdom perspective and biblical lenses? Let's break the shackles around your ankles and REPLACE shame and frustration with freedom in Christ! EMAIL ME jaclyn@courageousfitfemale.com to get fit and healthy God's way! (Subject line: Coaching with Jaclyn OR Coaching Menu) VOICE MESSAGE ME: http://go.courageousfitfemale.com/voicemessage  DICE WORKOUT PDF: https://go.courageousfitfemale.com/diceworkout  FREE DICE APP (for the workout if you don't have actual dice at home :-) https://apple.co/2XIgrss  ⭐️5 MOST RECENT EPISODES⭐️ 105 Here Are 3 Things to Keep in Mind Throughout Your FITNESS JOURNEY as a Christian! 104 The One Thing I Wish I Knew Before Starting My Fitness Journey As A Christian Female! 103 Why HUSTLING to Achieve More Results is Dead! Rest Is Actually the New Hustle! 102 STRUGGLING to Get to FOOD FREEDOM? Try out these 3 Things to Break Free From Food Idolatry & Food Struggles! 101 The 3 Biggest LIES You're Believing that Joining a Gym Will Give You | Results, Motivation & Accountability -------------------------- DOWNLOAD your Spiritual Care Checklist http://go.courageousfitfemale.com/Spiritual-Care-Checklist  SUBSCRIBE to my YouTube channel! http://go.courageousfitfemale.com/YouTube  DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician's advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.

Joining me today is New York City Certified Personal Trainer, Darren Tomasso whose “WinYourDay” mantra was developed during his time as a student at The University of Pennsylvania. We discuss his holistic approach to fitness and how he helps his clients shift the focus away from aesthetic related goals, and instead towards lifelong health and happiness. Darren believes that access to health and wellness, and fitness is a fundamental right that shouldn't be limited by financial constraints, social determinants or social status. We also talk about The Movement Pack, a free program of over 70+ home workouts with 400+ video demonstrations created by Darren in February 2020 before quarantine. He wanted to offer this free program as the first cases of COVID started to spread in the U.S. Darren tells me that he had no idea the scope of the pandemic or that quarantines would happen or gyms would close. His goal was just to help people move and stay active, as staying healthy was quickly becoming a priority to many.

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together.Do you ever feel shame because you're not following all the so-called ‘rules' of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrulesReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It's my favorite way of connecting with you! Sign up to receive next month's journal at www.gracedhealth.com/monthly-updatesReceive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotionalHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast CommunityConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced HealthAmy.connell@gracedhealth.com

➢ DM "Help" to start your amazing transformation :) ➢ Follow us on IG: https://www.instagram.com/colossusfit/ In today's episode we go over 14 tips to get better results from your workouts! Listed points:1- Workout for at least an hour2- Airplane mode3- Gym buddy4- Track your weights5- Film yourself doing exercises6- Be honest with yourself7- Have a strict plan (Goals/weights)8- Accept it's not always going to fun or easy8.5 - Make it easy by getting help9 - Track quantitative measures10- Lean into what inspires you11- Time rests12 - Be patient13 - Look good/feel good14 - Make sure to recoverThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)

The long run might be the most important run in any half marathon or marathon training block. However if you want to get the most from your training cycle, you should be doing workouts within a few of these long runs to practice race pace, learn to run fast under fatigue, and build resilience to finish strong on race day. In this episode, I give you the do's and don'ts for building and executing these workouts and then talk about specific examples for you to try yourself. Every elite athlete is doing workouts like these, and I believe you are worthy and able to do them as well.

We get a surprise guest host today who walks us through his all time favorite running sessions from high school, college, and post-collegiate. Get ready to run fast!

Finding the time to work out can be tough, especially when you're having trouble finding motivation! For Wellness Wednesday, Anna and Raven talk to Fitness professional Amy Llinas about the 3 best exercises you can do in a short amount of time!

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Macros Simplified, a small group 8-week fat loss and muscle building program opens for enrolment on September 25! You can get on the waitlist here: https://kerstenkimura.lpages.co/macros-simplified-wait-list/ Today was the third, bonus day of our Fit & Fueled Live workshop, and we covered 8 steps that you can take, to get the best results if you […] The post Calories, Protein & Workouts: 8 Action Steps For Best Results appeared first on Urban Jane.

Lifting weights, cardio, flexibility, mobility, high-intensity, low-intensity, interval or steady-state there are many different ways to exercise, and from enhancing your health to sculpting muscles to improving athletic performance each can provide specific benefits. It doesn't matter what type of exercise you do, but if you want the benefits from your efforts, the two most important things are being consistent and exercising to the point of mild discomfort. The one common denominator from any type of exercise is that it will stimulate a response from your endocrine system which produces hormones, the chemicals that control how cells function. This Quick Fit Tip, straight from Smarter Workouts: The Science of Exercise Made Simple, will help you to understand more about the hormones that are responsible for controlling how your body functions.  Learn how to design your own exercise programs; purchase a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3ECwgSv https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3mH3HNf Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17 https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do the 49ers consistently win with Jimmy Garoppolo under center, despite his ho-hum production? Should Kyle Shanahan force feed his best player George Kittle? NFL rookie quarterbacks are finding things more difficult in the pros. Veteran runnings backs TJ Yeldon, Duke Johnson and Lamar Miller coming to Santa Clara for workouts to cover for injuries to JaMychal Hasty and Trey Sermon. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today was the second day of our Fit & Fueled Live workshop, and we covered several important things: 1. Why strength training should be prioritized over cardio training? 2. What is the second ingredient required for muscle building? 3. How to put together a perfect workout (what exercises, how may sets, reps and how much […] The post How To Create Effective Workouts For Muscle Building & Fat Loss appeared first on Urban Jane.

If you're looking to optimize your hormones and energy levels throughout your menstrual cycle, syncing your workouts could help you perform better and progress more quickly (and with less mental stress) toward your body composition goals.

First things first, I need to make it clear that you should be following some type of plan in the gym. If you're just winging it, you don't know if you're making progress or not because you have too much variety. So, get a plan. Next, you need to figure out how to make that plan adaptable to your ever-changing lifestyle. If your plan calls for 4 days per week, but you get busy with work and can only make it 3 days per week, how do you change it? In this Minisode, I break down some of my best programming tips for adjusting your workout plan effectively. Hope it helps! **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Submit your question here: https://forms.gle/T94afcNxyrviH3we7 WATCH this Minisode on YouTube: https://youtu.be/jEXzz0WdL78 Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod

The ladies recap week two in college football and start a new segment called "The cheap wine store" courtesy of Allison's terrible playoff prediction.  Dan Mullen shuts down Kris' attempt to get details on his quarterbacks. Molly compares Clay Helton to the boyfriend your parents like in high school. Enjoy!

CRAFT BEER PODCAST NEWS EPISODE!  A very government forward show as we talk about direct to customer shipping along with alcohol delivery organizations like Drizly, blue law updates in Texas, supply chain issues in the UK, and end the show talking about drinking after working out. Listen, learn, and enjoy! We appreciate every one of you. Sponsors: North Center Brewing - https://northcenterbrewing.com/ Zetouna Liquor - https://www.facebook.com/Zetouna-Liquor-Fine-Wine-Cigars-146021445420374/ PCI BrandCraft - https://www.instagram.com/pcibrandcraft/ Join The Michigan Beer Discord - https://discord.gg/vEEDyzwdjT Download the MI Beer Map - http://www.mibeermap.com Subscribe to Better on Draft - https://plnk.to/BOD Spotify - https://open.spotify.com/show/6AlzP1BH0iykayF856bGRc?si=xXZzdd3CTPqgUq_KYTnBKg iTunes - https://podcasts.apple.com/us/podcast/better-on-draft-a-craft-beer-podcast/id1091124740 Facebook - https://www.facebook.com/betterondraft Untappd - https://www.untappd.com/bodpodcast YouTube - https://www.youtube.com/c/betterondraft Instagram - https://www.instagram.com/betterondraft Twitter - https://www.twitter.com/betterondraft

In this episode, I chat about how to optimize your nutrition to best fuel your workouts in the different phases of your cycle. As a woman, your body goes through significant changes each and every month. Those changes can influence many things including how well you metabolize food, how well you sleep, how much patience you have with your kids, and how effective your exercise routine is.⁠⁠ ⁠⁠ In fact, because the changes are so significant, I often recommend that my 1:1 clients not only track their cycle, but also alter their nutrition and exercise routine based on the phase of cycle they're currently on.⁠⁠ ⁠⁠ During the follicular phase, which begins on the first day of menstruation and ends with ovulation, your estrogen levels are higher which means you have a higher carb tolerance. Now is the perfect time to up your carbs a bit and balance yourself out with HIIT, running, and strength training workouts.⁠⁠ ⁠⁠ During the luteal phase, which begins during ovulation and ends on the first day of your period, it's important that you support your progesterone balance. During this time, your carb tolerance is lower so monitoring your carb intake and keeping your exercise moderate with yoga, barre, and walking is key.⁠⁠ ⁠⁠ By monitoring your cycle and its phases, then eating and exercising according to your body's specific needs, you will have better hormonal balance leading to improved long-term results.⁠⁠ ⁠⁠ Do you change what you eat depending on your cycle and/or type of workout you are doing?⁠⁠ ⁠⁠ P.S. Want to learn more? Registration for my cycle syncing masterclass is now OPEN! Grab your spot here: https://carrots-n-cake.mykajabi.com/cycle-syncing-made-simple ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free If you're looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://carrotsncake.lpages.co/lifestyle/

It has been quite a few months since I recorded a wellness episode. Tune in today as I share some of my favorite products when it comes to at home spa days, detox baths, workouts, sleep, mediations, recovery, and so much more. I'm also sharing an update on my mental and physical health, where you can find more of my healthy recipes, why my morning and evening routine are so important, and what I am planning to do next. Did you love this episode? Let me know by leaving me a review for the show on Apple Podcasts, Audible or wherever you are listening from today. Every Friday I will be picking one lucky listener who has left a review to win a signed copy of my book, Everything is Messy. Wishing you a happy, healthy, positive, and productive day! Do you have a product, brand, service, or story you would like to share? Send Kelly a message here: https://kellyanngorman.com/work-with-me/ CONNECT WITH KELLY WEBSITES: everythingismessy.com and kellyanngorman.com 20% off EIMC shopping code: EVERYTHINGISMESSY20 LINKEDIN: https://www.linkedin.com/today/author/kellyanngorman/ INSTAGRAM: @kellyanngormanofficial @everythingismessycollection YOUTUBE: https://www.youtube.com/kellyanngorman TIKTOK: https://www.tiktok.com/@kellyanngormanofficial? BRAND DEALS: https://kellyanngorman.com/shop/ WEEKLY NEWSLETTER: https://kellyanngorman.com/business-mindset-organizational-tools/ SUPPORT THE SHOW SHOP THE MERCH: everythingismessy.com SHOP THROUGH AFFILIATES: https://kellyanngorman.com/shop/ DONATION: https://www.paypal.com/paypalme/kagenterprises SPONSOR A SHOW: https://kellyanngorman.com/work-with-me/

RESOURCES: Grab our 9-Best Pre-Workout Meals Guide - https://www.bslfuel.com/9-meals-for-energy Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com   Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating, and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I'd love to chat, just schedule your free nutrition strategy call over at www.bslnutrition.com/levelup

Pat and Dan share ideas for FUN and EFFECIVE recovery (tonic) based workouts. Plus, QnA with the gentle audience! For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com 

Wouldn't it be great if you could shorten your strength training routine and make it more effective at the same time? Dr. Jonathan Su, the Get-Fit Guy, explains how a simple training technique called supersets can make this a reality. Read the transcript.  Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

I recently started a new fitness program following Mat Fraser's Hard Work Pays Off (HWPO) programming. One thing that we often do in this program is Every Minute On The Minute (EMOM). We have talked about EMOM on the podcast before, but his program does it a little different, so we go through this and talk about how this can be a great workout. If you are interested in Mat's program, check it out here: https://www.hybridperformancemethod.com/hwpo WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tv If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

A tribute to what may be the perfect Sunday comfort food, the four worst hungover workouts (and a viable alternative), and a look at a recent study done by LinkedIn on "Sunday Scaries" as a cultural phenomenon. Shop Sunday Scaries Varsity Crewnecks: www.sunday-scaries.shop Shop Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Support This Week's Sponsors Vizzy: www.vizzyhardseltzer.com/washed Ettitude: www.ettitude.com/scaries (20% off!) Follow Along Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries Credits Podcast artwork by Alfonso Ruiz and Tristan Pigott All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0