Podcasts about zones

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Welcome back to another episode of School Counseling Simplified! August is here, which means it's officially back-to-school season and time to start planning your class lessons. While small groups and individual sessions are important, those referrals often trickle in later as teachers get to know their students. That's why I love starting the school year with a strong foundation of proactive, Tier 1 class lessons. In this episode, I'm walking you through 9 of my must-have class lessons that are perfect for kicking off the year. These lessons help you see every student and establish a consistent, supportive presence across campus. I'll also share tips for staying organized and avoiding overwhelm by using a curriculum map. (You can grab a free one in the show notes below.) What You'll Learn in This Episode: Why beginning the year with class lessons sets a proactive foundation How Tier 1 lessons help you reach every student while maximizing your time How to avoid overwhelm with curriculum mapping Creative ways to teach each essential lesson using games, stories, and activities 9 Back-to-School Class Lessons to Start the Year: Meet the Counselor Introduce yourself, your role, and how students can access your services. Try using a fun format like a game show (Jeopardy style) or an escape room with missions. Listening Skills Teach students what it really means to be an active listener. Activities like “Simon Says” are engaging and effective for younger students. Following Directions Reinforce routines and classroom expectations early on. Simple games like “Simon Says” can double for both listening and direction-following practice. Responsibility Foster independence and ownership among students. Use engaging stories, songs, or self-reflection activities to make it stick. Size of the Problem + Self-Regulation Teach students to assess and regulate their reactions. Introduce tools like Zones of Regulation to build a shared school-wide language. Self-Control Help students manage impulses and reactions. Use a social story like My Mouth is a Volcano or try a self-control escape room activity. Friendship Guide students in what it means to be a good friend and how to build healthy connections. Role-play or use storytelling to bring these concepts to life. Conflict Resolution Teach tools for resolving disagreements peacefully and respectfully. Programs like Kelso's Choice are a great way to introduce these concepts. Bullying Prevention Set expectations for kindness and respect from the beginning. Share clear definitions and strategies to prevent and report bullying. By starting the year with these lessons, you'll not only establish your presence as a school counselor but also build a foundation for a successful and supportive school year.   Resources Mentioned: Join IMPACT Curriculum Map Freebie Blog - 9 Must-Have Counseling Lessons MTC Game Show  MTC Escape Room  Listening Skills Lesson Following Directions Lesson Responsibility Lesson - Primary Responsibility Lesson - Elementary Self-Regulation Lesson SOTP Activity Pack Self-Control Lesson - Primary Self-Control Lesson - Elementary Mission: Self-Control Friendship Lesson Mission: Tattling Vs Reporting Bullying Prevention Lesson Guidance Lessons Super Bundle Kelso's Choice My Mouth is a Volcano Book   Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!    

We have officially made it to August, the month that will kick off HHN34. With the event right around the corner, we make a lap around the event, discussing everything there is to know about all of this year's houses, zones & shows, to prepare you for what the Conservatory has in store for us at HHN34.MINOR SPOILER WARNING! IF YOU DO NOT WANT TO KNOW SPECIFIC DETAILS ABOUT THE HOUSES AND ZONES, THIS EPISODE IS NOT FOR YOU.We can't wait to see you all in the fog!

3 Communication Zones in Your Body   Hi everyone, Carl Gould here with your #70secondCEO. Just a little over one minute investment every day for a lifetime of results.  Communication zones in your body. They're higher, middle, lower.  That's it, right? Think collarbone, think waist, right? So higher, middle, lower. And that's how people will communicate. So I'll demonstrate and then we're gonna do it together. So higher is from your shoulders upward, right? So somebody is what we would call a visual person. They are higher, faster, louder communicator. The reason why they're, and when you see their gestures, their hands are above their shoulders and they talk like this and they're like, hey, come on up front. They don't say, come to the front there, hey, come on. Right, they're making all these gestures way up here. And you're 50 feet away saying, oh my God. Like and follow this podcast so you can learn more. My name is Carl Gould and this has been your #70secondCEO.  

Chaque jour, retrouvez le journal de 19h de la rédaction d'Europe 1 pour faire le tour de l'actu.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

August 4th, 2025

Chaque jour, retrouvez le journal de 19h de la rédaction d'Europe 1 pour faire le tour de l'actu.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Leaving home isn’t just about distance - it’s about daring. Harhys Stewart’s journey from Singapore to Kosovo (via Thailand) is a story of bravery, belief, and breaking the mould. And speaking to Sports Minutes - he reflects on his late start, adapting to the unknown, and why he hopes his bold move inspires the next wave of Singaporean footballers. Got a story to tell? Get in touch!raushan@sph.com.sgSee omnystudio.com/listener for privacy information.

Chaque jour, retrouvez le journal de 19h de la rédaction d'Europe 1 pour faire le tour de l'actu.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

durée : 00:03:43 - L'info d'ici, ici Gascogne - L'agglomération de Mont-de-Marsan (Landes) mène actuellement une vaste étude, sur plusieurs années, pour inventorier les zones humides. Il y en a autour de 15.000 hectares. Des zones relativement méconnues, mais pourtant si utiles, et de plus en plus rares. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

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Hello lovelies! Thanks for listening (and reading!)This is a re-release. I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. An upcoming Audio Summit (to be launched in the Fall of 2025). 'A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'2. And an upcoming Audiobook (to be released in February of 2026). It will have the same premise and title as the Audio Summit, except it will be 'A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'I hope you enjoy this episode!Elizabeth⁠⁠My website⁠⁠⁠⁠⁠⁠IG handle⁠⁠⁠⁠All links are ⁠⁠here⁠⁠!⁠⁠⁠Helping High Achieving Introverts, Empaths and Highly Sensitive People To Go from Depleted to Dynamic⁠⁠⁠⁠⁠Freebie! Listen to My Summer of Self-love Podcast Series!⁠⁠⁠⁠⁠⁠Work with Me (Set-up a 1:1 Strategy Call!)⁠⁠⁠⁠⁠⁠Get My Newsletter (or Love Letters As I Like To Call Them!) :)⁠⁠⁠⁠⁠⁠Send me a DM on IG!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on LinkedIn!⁠⁠~~~~~~~~~~~~~Now, back to your regularly scheduled programming.... ;-)What is your Zone of Genius? Or Zones of Genius plural? This term came from the book 'The Big Leap' by Gay Hendricks. Some say it's our purpose and some even say it's our 'superpower'.The best way for me to describe it is that our Zones of Genius are our traits or things that we're naturally good at (it comes easy for us) and it's things or actions that energize us altogether.So for example, I'm good at planning gatherings but I don't absolutely love the tasks that go into it. This isn't my Zone of Genius because I don't love to do it and I don't feel that it's my purpose. Another way to figure this out is if you don't do any of your Zones of Genius, you feel 'empty' or 'off' or even 'down'.If I don't do at least one of the below every so often I won't feel good and I'll be down and out. I've discovered that my Zones of Genius are (in no particular order): 1. Connecting with others2. Encouraging and Motivating others3. Sharing information with othersIt took the most of my life to figure out what they were. I didn't know before this. Self-awareness is a part of self-love. Do you know what your Zone of Genius is or are? If the answer is no, I encourage you to take some time and to do a brain dump and write down what you absolutely love doing as well as what you're naturally good at. Something that comes easy for you that people always say..."you're really good at this!" or "How did you do this so effortlessly?". Remember it also has to be things that you absolutely love doing, too! If you know what your Zones of Genius is or are, please make a comment below! :) Thanks~~~~~~~~~~~If this or any of my podcast episodes have been of value to you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>To do a review on: Apple>>> 1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>>and 2. Scroll to the bottom to Ratings & Reviews >>3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'. Thanks! ORon Spotify >>> 1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>> and 2. Scroll to the Top and Click on the three dots (...) and 3. Rate Show >> how many stars ️️️️️️'s. Thanks in advance! ~~~~~~~~~~~I talk more about this on my newsletter or my ‘Love Letters' as I like to call them). Wanna get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠? Sign-up ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!I hope you enjoy this episode and that it helps you in some way, shape or form. I podcast for the love of connecting with others, encouraging others and sharing information with others. Cheers to speaking up and for making your voice heardLet's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

It's that time of the year. Halloween Horror Nights draws near and we try to brace you for all the Universal Orlando Resort Halloween fear. In this episode of the Universal Show Ryno and Hannah are going over everything we know about Halloween Horror Nights 2025 so far including the complete list of all ten haunted houses, the four Scare Zones that have recently been announced, new street experiences, as well as live entertainment that includes the return of a lagoon show!Links:UO Fan WebsiteGet a FREE No-Obligation Quote on a Universal vacation from Dreams Unlimited Travel today!Important DIS links and more information!Support us and get exclusive content on Patreon! Hosted on Acast. See acast.com/privacy for more information.

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

David Remnick, editor of The New Yorker and the host of The New Yorker Radio Hour, talks about his recent trip from Israel, as the country celebrates the recent victory over Iran and confronts the world's condemnation of the humanitarian crisis in Gaza."Israel's Zones of Denial" (The New Yorker, July 28, 2025)

Send us a textThe GSE Podcast welcomes Jennifer Zucchino (IEMA Executive Director), John Jezo (Endeavor Sales Manager), and Jenny Lescohier (Editor) to discuss the upcoming GSE Expo in Las Vegas this September and its exciting new features.• Fortbrand has acquired Xcēd, retaining all employees while expanding service offerings• IEMA has partnered with Endeavor to create an enhanced show experience with 210+ exhibitors expected• Only 25% of exhibitors are currently IEMA members despite significant benefits including 10% booth discount• The reimagined Demo Zone sponsored by PCS will feature scheduled equipment demonstrations throughout the show• The new "Layover Lounge" replaces the beer garden concept with a more inclusive social gathering space• The "Oasis" provides shaded seating with fans, phone charging, and prime viewing of demo activities• Ground Support Worldwide will present its Leaders of the Year Awards at the Expo• Registration is trending up with 2,000-2,500 attendees expected• A mobile app is being developed to enhance the attendee experience• Electric vehicles and sustainability technologies will be prominent themes throughout the showRegister at gseexpo.com to secure your spot at the GSE Expo, September 16-18 at the Las Vegas Convention Center.Looking for dependable and on demand ground support equipment leasing? Fortbrand is your go to partner. We specialize in tailored operating leases for airlines, cargo carriers, and ground handlers, delivering top tier equipment without the wait. From the latest electric GSE to traditional units, Fortbrand offers flexible terms, competitive rates, and a customer experience that is second to none. Keep your ramp moving with confidence. Visit fortbrand.com and experience GSE leasing redefined.

Is Zone 2 cardio really the key to longevity and fat loss—or have we been misled? In this solo episode, Louisa challenges the fitness status quo and reveals why low-intensity steady-state cardio might be wasting your time—especially if you're a woman. Drawing on new 2025 research and her deep background in exercise physiology, Louisa explains how men and women respond differently to training, and why higher-intensity workouts may be far more effective for improving mitochondrial health, brain aging, VO2 max, and metabolic flexibility. If you're a woman in your 30s, 40s, 50s, or 60s trying to optimize your longevity, brain function, and body composition—this is a must-listen.  True optimization and longevity never come from comfort alone. You'll learn: Why Zone 2 may not improve mitochondrial health like you think The real training zones that boost VO2 max, fat oxidation & brain function How perimenopausal and menopausal women must train differently The exact weekly routine to optimize longevity, body comp & cognition *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Troscriptions: Head to www.troscription.com/neuro | Code: NEURO for 10% your first order Boncharge: Head to www.boncharge.com | Code: NEURO15 for 15% off Ketone IQ: Head to www.ketone.com/NEURO for 30% OFF your subscription order + receive a free gift with your second shipment. Manukora: Head to www.manukora.com/neuro to save up to 31% plus $25 worth of free gifts with the Starter Kit. *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ *** Topics discussed: 00:00:00: Exercising in zone 2 is a waste of time 00:00:43: Research that shifted her views, especially for women 00:01:41: What Is Zone 2? – Definition and physiology explained 00:02:17: Zone 2 in Practice – How it's measured in real-world settings  00:03:23: Comfort Zone Training – Why Zone 2 is easy but not effective  00:04:16: Elite Athletes vs. The Rest of Us 00:05:10: Why intensity matters more 00:08:11: Time efficiency and real-life experience 00:09:23: Brain Health & Mitochondria – Higher intensity for cognition  00:10:15: Why Zone 2 doesn't have special signaling power  00:12:25: Why higher zones burn fat better  00:13:35: Zones 1 through 5 explained 00:14:00: Zone 5: The Death Zone 00:15:18: Menopause & Muscle Fibers  00:16:55: Lactate Fuels the Brain 00:18:11: How to Train for Longevity – Resistance, intensity, and logic 00:23:59: VO2 Max   00:26:40: Norwegian 4x4 and weekly training strategy  00:30:00: Resistance Training 101 – 5x5 sets, compound lifts, and strength focus  00:31:38: Zone 2 as Recovery – When and how to actually use it 00:33:07: Final Takeaway – Zone 2 isn't bad, but it shouldn't be your priority 

Crews from San Francisco's transit agency were out today painting the town red, or at least the curbs in daylighting zones. They are the areas 20 feet before an intersection where it's now illegal to park. For more, KCBS Radio news anchor Steve Scott spoke with KCBS Insider Phil Matier.

So the story goes, you buy inside the 'zone' of a top public school and your property purchase can only be a winner. Well actually... the numbers don't really say that: In fact, as an investor you may do better somewhere else! Eliza Owen, head of research at Cotality Australia, joins Associate Editor - Wealth, James Kirby in this episode. In today's show, we cover: Are public school zones hot property or not? School fees versus property price premiums Underquoting is back with a vengeance Downsizing into apartments See omnystudio.com/listener for privacy information.

Hometown Radio 07/28/25 6p: SLO Fire Chief discusses the new fire safety zones

From awkward dress codes to overstuffed agendas, meetings needed a reset — and Hilton listened. On this episode of#NoVacancyNews, Glenn Haussman and Anthony Melchiorri talk with Kelly Knowlen, VP of Sales Engagement & Special Events at Hilton, about how her team is rewriting the rules of modern events based on feedback from 10,000+ attendees.

Let's get LOADED onto some Rides! In this episode, we rank and celebrate the Rides that deliver the best Boarding environments! Consider supporting us on our FourthWall for Bonus Episodes, Merch, and More! www.fyapod.com CREATED & HOSTED BY Ryan Bergara & Byron Marin EDITOR Byron Marin EXECUTIVE PRODUCERS Ryan Bergara Byron Marin Social: http://www.instagram.com/fyapod http://www.instagram.com/ryanbergara http://www.instagram.com/byronamarin FYA Logo by Arthur Kierce (@theonekierce) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Day and Ben discuss the best methods for build aerobic capacity and endurance for athletes.» Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

On this week's Talking Michigan Transportation podcast, Garrett Dawe, engineer of traffic and safety for the Michigan Department of Transportation (MDOT), talks about a pilot project to study the use of safety cameras for automated enforcement in school zones. An appropriation in the Fiscal Year 2025 state budget called for MDOT to conduct a pilot project on automated speed enforcement in school zones. Dawe explains that his team has been studying proposals and will make an announcement soon of a vendor to conduct the pilot. According to the Insurance Institute of Highway Safety (IIHS) and the National Conference of State Legislatures (NCSL), at least 12 states (Arkansas, Colorado, Georgia, Illinois, Maryland, Missouri, New York, Rhode Island, Tennessee, Utah, Virginia and Washington) conduct school-zone automated speed enforcement. In Georgia and Rhode Island, school zones are the only locations where automated speed enforcement is allowed in the state. According to National Highway Traffic Safety Administration (NHTSA) statistics, between 2011 and 2020,  218 school-age children (ages 18 and younger) died in school transportation-related crashes; 44 were occupants of school transportation vehicles, 83 were occupants of other vehicles, 85 were pedestrians, five were bicyclists and one was an “other” nonoccupant. 

Hey there, special educators! In this episode of Be the Exception in Special Education, we're diving into one of the most impactful ways to set your classroom up for a smoother, more successful school year—creating purposeful classroom zones. Whether you're just getting started or looking to refine your current setup, this episode is packed with practical ideas to help you organize your space in a way that truly supports your students and your sanity.

Join the family for a Family Meeting--otherwise known as a news episode, or perhaps a chat. Listen as we review Beyoncé, Atlanta escape rooms, the Big Fire brunch menu, and the HHN scare zones. Visit UFpodcast.com⁠⁠ to contact us and find us on socials. Please add The Universal Family Podcast to your library wherever you listen to your podcasts. We hope you enjoy our show about all things Universal Orlando!----------------------This episode is brought to you by ⁠⁠⁠⁠⁠⁠FDVglobal⁠⁠⁠⁠⁠⁠ who has a team of attentive, knowledgeable and fun-loving agents to make sure your next vacation is the adventure you've been dreaming of. Visit⁠⁠⁠⁠⁠⁠⁠⁠⁠FDVglobal.com⁠⁠⁠ ⁠⁠⁠⁠⁠⁠to start planning your next adventure.

In this episode of CX Riot Radio, we break down how to delegate like a real leader. Not just dump tasks, but build a team that scales with you. If you're stuck doing everything yourself, burning out, or struggling to trust others to get it right, this one's for you.We cover: The difference between delegation and abdicationWhy smart, capable people often suck at delegatingThe 4 Zones of Delegation (what to keep, what to pass off)How to use task-relevant maturity to coach your team rightHow real delegation empowers your people and frees up your time for strategy, growth, and leadership. Whether you're a new leader, an overwhelmed manager, or someone trying to break into leadership, this gives you the tools to stop bottlenecking and start multiplying.Here's the LinkTree: https://linktr.ee/caffcx

For episode 212, we welcome Arda Akartuna, Lead Crypto Threat Researcher at Elliptic, a blockchain intelligence firm trusted by over 700 institutions worldwide to track and secure digital asset activity across 50+ blockchains.In this episode, we explore one of the most powerful and underreported use cases of crypto: getting aid to those in need when everything else fails. From war-torn Ukraine to the recent earthquake in Myanmar, crypto is enabling donations to flow directly to civilians, civil society groups, and even governments-in-exile, bypassing censorship, red tape, and authoritarian control.This conversation is a testament to how blockchain technology can serve as a lifeline in the world's most urgent humanitarian and geopolitical crises, and why the future of aid is onchain.You'll learn:

This talk delivered by Professor René Provost explored important lessons on the promises and limits of non-state justice in conflict zones, specifically looking at the Kurdish-dominated Democratic Autonomous Administration of North East Syria. Zones of armed conflict are spaces of disorder, which state and non-state belligerents alike aim to curtail through law. Starting in 2014, the Kurdish-dominated Democratic Autonomous Administration of North East Syria established its own courts and enacted its own laws, in civil as well as criminal matters. For a decade, this unrecognised system of administration of justice has struggled to bring social order to this war-afflicted territory. Meet our speaker and chair René Provost Ad.E. FRSC is the James McGill Professor of Justice Beyond the State at the Faculty of Law of McGill University. He joined the Faculty of Law of McGill University in 1994, where he was Associate Dean (Academic) from 2001 to 2003 and the founding Director of the McGill Centre for Human Rights and Legal Pluralism from 2005 to 2010. Professor Provost teaches Public International Law, International Human Rights Law, International Humanitarian Law, International Environmental Law, Legal Anthropology, and various courses in legal theory. His latest book is 'Rebel Courts – The Administration of Justice by Armed Insurgents' (Oxford University Press 2021), winner of the 2022 ICON-S Prize for Best Book in Public Law and the 2023 American Society of International Law Certificate of Merit for Creative Scholarship. Robert Lowe is Deputy Director of the LSE Middle East Centre and Co-Convenor of the Kurdish Studies Series at the LSE Middle East Centre. His main research interest is Kurdish politics, with particular focus on the Kurdish movements in Syria. He is Co-Editor of the Kurdish Studies Series, published by I.B. Tauris.

California Governor Gavin Newsom just announced $101 million in state funding to accelerate low-income housing construction in areas impacted by recent wildfires — including Pacific Palisades, Malibu, and Altadena.

Dana In The Morning Highlights 7/21City of Houston is debating on scooter free zones to reduce hazards35 dogs took to the waves over the weekend at the Ohana Surf Dog Competition10-year-old London wrote a book called 'The Jellezs' - https://thejelleezs.my.canva.site/

This might be our most jam-packed episode yet! We're diving into everything that dropped during Scare Zone Week! 4 brand new Scare Zones and 2 Street Experiences announced between Monday and Friday! We also break down all the details from the Universal Destinations & Experiences UK Media Event, courtesy of Darren Scott over on Twitter/X (@darren_scott). This episode was recorded LIVE on our YouTube and Facebook pages, so if you're not already subscribed or following us, now's the time — don't miss the next one! PLUS: We reveal the winners of our 5K Giveaway, tease our upcoming exclusive shirt release, and kick off early prep for our One Week Until HHN Podathon... and more!

This hour, Don Dubuc talks to Donny Rouse, CEO of Rouse's Markets, about his prize-winning blue marlin catch. Then, Capt. Ryan Lambert, President of Cajun Fishing Adventures, and Josh Goins, Flyway Federation of Louisiana, join the show to discuss how the waterfowl hunting zones should be divided. Then, Don gets field reports from Capt. Mike Gallo, Angling Adventures of Louisiana, and Butch Ridgedell, Lafayette Kayak Fishing Club.

On this weeks episode of The Theme Park Podcast, the guys run through all the scare zones announced for Halloween Horror Nights 34! Plus they discuss new droids at Galaxies Edge, wonder if Stranger Things will ever make a return to HHN and more!Follow The Show:FacebookInstagramYouTube

Hometown Radio 07/17/25 5p: SLO Fire chief Todd Tuggle discusses the new Fire Hazard Zones

In this episode of the CrimeScience Podcast, LPRC's Founder and Executive Director, Dr. Read Hayes, sits down with Research Scientist, Dr. Caleb Bowyer. The conversation explores Dr. Bowyer's background and his role with the Affect, Detect, Connect framework in relation to loss prevention and life safety protection. They focus on the "Detect" part of the framework while leveraging the 5 Zones of Influence to highlight the possible detection signals throughout the journey to crime.

Mike Matthews investigates the fascinating news from the middle of the week and Mike answers what is happening in the odd world of Internet brands. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show it's Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.

Mike Matthews investigates the fascinating news from the middle of the week and Mike answers what is happening in the odd world of Internet brands. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show it's Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.

Looking to boost your cardio and longevity but getting lost in all the heart rate zone charts and formulas?     On today's show, I'll simplify everything you need to know—no stress, no complex math.     I'll walk you through each heart rate zone, explain their benefits, and show you an easy way to calculate the zones that are right for you.     Join me on today's Cabral Concept 3449 as we break down heart rate training into simple, actionable steps. Enjoy the show—and let me know what you think!           - - - For Everything Mentioned In Today's Show: StephenCabral.com/3449 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Recruiting and developing the perfect team is an illusion, a Fool's Gold hot pursuit for leaders.  Even if you do manage to recruit great people, an increasingly difficult task in Japan where the population is in decline and the improvement of English skills is getting nowhere, they leave.  They start a family, get poached for more dough, get sick, need to take care of aging parents or a myriad of other reasonable reasons and you have to start again.  The reality is we are always going to be dealing with people in different stages of their career and ability build.  It is useful to know which solutions are appropriate for particular situations. Japan loves the middle of the fence and sitting there is the most comfortable position.  In fact, in a mistake, defect free work culture like Japan that makes a lot of sense.  Building slack into your world means you never get strained to a point where you might make mistakes.  On the other hand, there is a lot of underperformance associated with being in the Comfort Zone, relative to what is possible.  In big companies, if promotion through the ranks is determined by age and stage, why would you care? Just sit tight, keep your head down, make no errors and you will rise, like cream, to the upper levels, although never to the very top.  That might be good enough for many people. The flipside of this equation is you get bored.   This particularly seems to occur with engineers.  They often need something interesting to work on and if they don't get it, they could be lured to greener, more interesting pastures.  For the rest of us, the Comfort Zone saps our will to do our best work.  What we do is enough, but not all we are capable of and the gentle hum of that equilibrium, where we face no stress, is like a lullaby, putting us into a state of stasis. At the other end of the scale are those working in smaller companies, where they have to do everything, because there are not enough specialists.  Leaders place heavy burdens on them.  They have high expectations of people who are underpowered for high levels of performance.  This could be a gap in aptitude or insufficient experience and training.  The work is overwhelming and they are very stressed.  They run into the conundrum of needing to avoid errors, yet plough through the workload.  They are stuck in the Frozen Zone.  They are erring on the side of caution, because the no mistake culture is causing them to avoid risk and really going for it.  The Breakthrough Zone is where we want people to live.  They are performing at full expectations just within or slightly beyond their capability.  They permanently live in stretch goal land. They are able to challenge new tasks, because they know errors are seen as education and mistakes are tolerated in the messy world of innovation.  What is interesting is that our people could be in all three zones, depending on the tasks at hand.  The movement between zones is also a constant, as work changes, colleagues change and the company direction changes.  In the West, you get hired for a job, the senior leadership makes some decisions about the firm's direction and next thing you find yourself out on the street.  In Japan, you are expected to make the transition.   Someone in the Breakthrough Zone can see their performance decline when given a new, challenging task.  Like any new task, there is a learning curve and the initial track of that curve is down.  After some period of adjustment their performance begins to track back up again and keeps going up. As leaders, do we know where our people are across their various tasks?  Over time, can we identify the tell tale clues to understand where each person is right now relative to their tasks? Have we got too many people underperforming in the Comfort Zone for some tasks?  Have we given so many tasks to others that they are overwhelmed and stuck in the Frozen Zone?  How many would we identify as being in the Breakthrough Zone.  Can we see mistakes as education?  Are we prepared to accept errors during innovation?  Can we anticipate temporary performance decline when new tasks are allocated?  Are we giving people enough training and support? What is the culture we are creating? We need to know these things if we are going to see the best performance from our crew.  Yep, we are busy like bees on speed, but we need to be watching carefully how people are doing, task by task.  Have you ever done that or thought that way?  If I asked you, could you plot your team in a matrix, zone by zone, across their tasks?  Perhaps, it is time to do just that and keep doing it.  

Learn How to Setup and Use Your Power Training Zones with your Powermeter. Take the guesswork out your power-based training using CoachCat where the 1st Month is FREE ➡️ https://fascatcoaching.com/app Coach Frank breaks down how to train with power by understanding and applying cycling power zones Whether you're brand new to using a power meter or looking to fine-tune your training, this video will help you ride smarter and get faster. You'll learn: ✅ What each power zone means and the physiological benefits ✅ How to test for your FTP and set your personalized training zones ✅ How to actually use Zones 1–7 in your training to improve endurance, increase FTP, and get more out of every ride. From Zone 1 recovery rides to Zone 5 VO2 Max intervals and Sprint efforts in Zone 7, you'll see how to apply power-based training like a pro.

Hundreds of mourners gathered in the football stadium at Tivy High School in Kerrville, Texas to remember those who died in last week's flash floods. An NPR investigation finds that flood risk data from FEMA is out of date, and Russia is intensifying its attacks against Ukraine.Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Alfredo Carbajal, Barrie Hardymon, Jane Greenhalgh, Janaya Williams and Jan Johnson. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from Stacey Abbott. And our technical director is Zac Coleman. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Klaus Kleinfeld, the former CEO of Siemens and Alcoa and the only leader to have successfully served as CEO of two Fortune 500 companies on different continents, explains why we should be talking about energy instead of productivity, and what it means to staying in your desired "performance zone".Hear the full interview with Klaus in Episode 490 of The Action Catalyst.

Career growth doesn't happen by accident—it happens when you take the stretch role, nurture your network, and build resilience along the way. In this episode, Ann Bordelon shares how she went from advising Fortune 100 companies to leading finance at Sam's Club and Walmart Asia, and now guides the University of Arkansas as Executive Vice Chancellor for Finance and Administration. Ann opens up about saying yes to opportunities that scared her, how building genuine relationships became her secret weapon, and why self-care is non-negotiable for leaders at every level. Tune in to discover how to transform fear into fuel, build a network that supports your ambitions, and take ownership of your career, one bold step at a time Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [00:27] Embracing Failure and Leadership [00:56] Meet Ann Bordelon: Career Highlights [02:42] Ann's Journey at Walmart [05:47] The Importance of Mentorship and Sponsorship [11:01] Navigating Career Twists and Turns [18:00] Building Confidence and Resilience [20:56] Decision Making and Input [21:28] Daily Habits and Self-Care [22:43] The Joy of Cycling [25:59] Facing Fear and Uncertainty [30:21] The Importance of Mentorship and Sponsorship [32:57] Evolving Work Environments [37:55] Lightning Round and Final Thoughts

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COMBAT ZONES AT MID-YEAR:  SYRIA, IRAN, UKRAINE. BILL ROGGIO, FDD CONTINUED TEHRAN 1870

COMBAT ZONES AT MID-YEAR:  SYRIA, IRAN, UKRAINE. BILL ROGGIO, FDD 1898

Episode 2667 - Vinnie Tortorich and Anna Vocino are clearing up fitness confusion and sharing a list of handy items from kitchen gadgets to pens. https://vinnietortorich.com/2025/07/clearing-up-fitness-confusion-episode-2667 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Clearing Up Fitness Confusion Anna's Cheese bites are now out! Head over to Eat Happy Kitchen and order yours! (3:00) Answering questions from X to clear up fitness confusion: Where does the 220 come from in the heart rate equation of “220 minus your age”? (9:00) Vinnie explains the origin of the “220”. (11:00) It's an average heart rate, and the Zones are a breakdown from there. Zone 2 is 180- your age. He also explains why there may be some variations. Zone 2 is the most important because it allows you to be the most aerobically fit. (18:30) HIIT training is important, too, but after weeks of training in Zone 2. You have to build a base. Vinnie suggests HIIT once a week. VO2 Max is the volume of oxygen uptake, or the maximum volume of oxygen you can handle at any given time. (22:30) It is not unusual for the average person over a certain age to be on 10 or 11 medications. (25:00) The side effects from medications are jarring. They discuss stress and its effects on the body. Gadgets Galore Anna's gotten some new kitchen gadgets: An herb stripper tool A stuffed waffle maker Travel Butty portable bidet (36:00)  She is also testing a system using magnets to soften water. Krazy Clean Toilet Cleaner Pro (42:00)  Anna is also trying fountain pens by Ellington and Lamy. (48:30) Ellington fountain pens LAMY fountain pens More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: