Podcasts about zones

We start by talking about a C26 athlete that raced without a watch at Ironman Wisconsin and dive into the mentality of being in tune with your body. We get into the psychology of logged workouts and really understanding what's going on from day to day. We talk about why 3 Zones may be all you need to train by. We get into data trends over time and if you're chasing the wrong goals. One of the hardest parts of this sport is recognizing minimal and imperceptive changes in the short term. We talk athlete over-analysis, and why most often don't even know what they're really looking at. We look at why aerobic training works and how making things feel easy might be the most underrated part of training. Topics: Racing without a watch Gauging time by the sun Primal instincts The psychology of logging and reading workouts Nasal breathing as the perfect technology Why most athletes might be better off training with only 3 Zones Going backwards Resisting the over analysis temptations Things that can affect our breathing Warming up the lungs Chasing that labored feeling too much When you're chasing the wrong goals Recognizing small gains or changes Athlete over-analysis Why many athletes don't really understand what they're looking at So many combinations of variables Some of your medium sessions might be your best Making things feel easy The true power of aerobic work Long term system work World Championship Predictions   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Contributing writer Jake Fogleman and I unpack the latest information about the assassination of conservative political activist Charlie Kirk, including details suggesting troubling parallels with other recent acts of political violence. We also cover a pair of federal appeals court rulings upholding gun-free zone restrictions in Illinois and New Jersey.

For this week's episode, we're sharing the next Foundations episode of the Living Joyfully Podcast with Pam and Anna, Boundaries, Comfort Zones, and Capacity. The idea of boundaries comes up pretty often in conventional circles, often through the lens of self-care, encouraging people to set boundaries with their kids, their partners, their parents, and so […]

La désertification médicale touche 85% du territoire français, 9 millions de personnes sont concernées. Selon le ministère de la Santé, cela devrait s'aggraver. En Lozère, département le moins peuplé de France, il n'y a qu'une maternité, et qu'un seul centre d'urgence, à l'hôpital de Mende. Les pompiers mettent en moyenne 25 minutes pour toucher au but, contre 14 minutes à l'échelle nationale. Une proposition de loi, la loi Garot chemine entre les assemblées pour essayer d'amener les professionnels de santé à tenter l'aventure. «Alerte aux soins en zones rurales», un Grand reportage de Justine Rodier.

In this episode, I try and answer a question for an athlete who thinks his zones are too low.Send questions through to trainsmooth.com 

Jashwin Baijoo – Associate Director and Head of Strategic Engagement & Compliance, Tax Consulting SA SAfm Market Update - Podcasts and live stream

Central Coast singer, songwriter and multi-instrumentalist Jye Sharp joins us in this one for a fantastic and expansive conversation. Jye has spent 2025 pouring energy into both his self titled solo project and as part of three piece funk rock band, Lemon Joe. In this chat, we cover the goings on in both of Jye's projects, the people and experiences that have shaped him, and a whole lot more. Jye also goes deep on his own struggles with mental health and his desire to help others facing the same challenges. This chat is covers some serious ground and carries some super important messages and insights. Listen with care. If you're struggling with mental health, please call Lifeline on 13 11 14. Thanks for listening! Be sure to subscribe for more content.Check out Jye Sharp here and Lemon Joe hereSupport us on Patreon ⁠here⁠Follow Homebrewed on ⁠Instagram⁠Like Homebrewed on ⁠Facebook⁠Watch our content on ⁠YouTube⁠Check out our Spotify Playlists ⁠here⁠Catch up on everything ⁠Homebrewed⁠This podcast was recorded on Darkinjung land at Sonora Studios in Tuggerah.Homebrewed is a podcast dedicated to supporting the Australian Music Industry. Cameron Smith and Eamonn Snow have been presenting Homebrewed since November 2017 and have received excellence awards and the admiration of local bands for their presentation of Homebrewed and their continued support of the Australian music scene. This podcast is designed so you can enjoy conversations with musicians, industry representatives and music media personalities.

Sponsor Details:This episode of Space Nuts is brought to you with the support of Insta360. Capture your adventures with their latest game-changer, the GOUltra. For a special Space Nuts offer, visit store.insta360.com and use the promo code SPACENUTS at checkout. Help support Space Nuts and get a great deal. Win/win!Cosmic Discoveries: Exo-Asteroids, Martian Secrets, and Galactic Habitable ZonesIn this thrilling episode of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson delve into the intriguing world of exo-asteroids, the secrets of Mars unveiled by the InSight mission, and the concept of a galactic habitable zone. With a blend of personal anecdotes and scientific exploration, this episode promises to captivate and inform.Episode Highlights:- Exo-Asteroid 3I Atlas: Andrew and Fred Watson discuss the recently discovered interstellar object 3I Atlas, its unusual characteristics, and the insights provided by the James Webb Space Telescope. The pair explores the peculiar ratios of gases found within the comet, raising questions about its origins and the environment of its host star system.- Insights from Mars: The InSight mission continues to reveal fascinating details about Mars's history. Fred Watson explains how seismic data is shedding light on the planet's deep, complex interior, hinting at a tumultuous past marked by impacts and geological activity.- The Galactic Habitable Zone: The discussion shifts to the concept of a galactic habitable zone, where conditions may be more favourable for life. Andrew and Fred Watson examine the implications of stellar migration and the significance of searching for habitable planets in specific regions of our galaxy.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, X, YouTube Music, Tumblr, Instagram, and TikTok. We love engaging with our community, so be sure to drop us a message or comment on your favourite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/aboutStay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Got a question for our Q&A episode? https://spacenutspodcast.com/amaBecome a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

Hey Neighbor! September is a month of transition in the garden. Summer crops are wrapping up, and it's time to shift into cool-season planting! In this week's episode, we kick things off with details about our big Hoss giveaway! Then we're diving into exactly what you should be doing in your garden right now. We'll break it down by growing zones, so whether you're in the South, Midwest, or up North, you'll know how to keep your garden thriving this month.Zones 8–10: Plant broccoli, cabbage, kale, collards manage pests like cabbage loopers & armywormsZones 6–7: Last chance for lettuce, spinach, arugula + prep garlic beds for October plantingZones 3–5: Harvest and preserve warm-season crops + start cover crops like clover, rye, or vetchPest Watch: Whiteflies, loopers, aphids, late blight & mildew managementHarvest Tips: Best storage methods for potatoes, onions, winter squash + quick preservation tricksCrop Spotlight: Sugar peas are the most overlooked crop this time of year. Find the best varieties to plant, how to grow them, and delicious ways to use them in the kitchen!PEAS: https://growhoss.com/collections/peasYa'll be sure to join us this Fall at some of the great festivals going on! Great Garden Festival: https://www.justdigitfarms.com/the-great-fall-garden...Fall Gathering Georgia Bushcraft: https://www.georgiabushcraft.com/pages/fallHave you joined the Hoss Gardening Club? – the EASY way to garden! A Monthly subscription box delivered right to you with everything you need! Get Dirty! Join the club here: https://shorturl.at/S4bDuWEBSITE - https://growhoss.com/EMAIL NEWSLETTER SIGN-UP - https://bit.ly/3CXsBAlJOIN OUR ROW BY ROW COMMUNITY:https://www.facebook.com/groups/rowbyrowFOLLOW US:Facebook - https://facebook.com/hosstools​Instagram - https://instagram.com/growhossTikTok- https://tiktok.com/@gardeningwithhossPinterest- https:/pinterest.com/growhoss#vegetablegarden​#hoss#getdirty#hossseeds#growyourownfood#growhoss#howtostartseeds#gardening

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3726: Benjamin P. Hardy explains how genuine progress in life rarely comes from small, incremental changes but from bold, intentional leaps that challenge comfort zones. By redefining identity, committing to bigger goals, and aligning daily actions with a compelling vision, he shows how anyone can accelerate growth and transformation. Read along with the original article(s) here: https://medium.com/the-mission/how-to-make-quantum-leaps-personally-and-professionally-cfcae58948c1 Quotes to ponder: "You make quantum leaps by taking bold moves, moves that are not incremental but transformational." "Your identity must be shaped by your future, not your past." "The moment you commit to something bigger than yourself, the resources and clarity you need will appear." Episode references: The 7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137274 Psycho-Cybernetics: https://www.amazon.com/Psycho-Cybernetics-Maxwell-Maltz/dp/0671700758 Learn more about your ad choices. Visit megaphone.fm/adchoices

https://teachhoops.com/ Elite offenses are built on the ability to handle adversity, and the first test is often a full-court press designed to create chaos. The key to a successful press break isn't rooted in complex plays, but in a simple mindset: stay composed and attack the space the defense gives you. By using crisp passing to avoid traps, maintaining wide spacing to create clear lanes, and getting the ball to the middle of the floor, a team can systematically dismantle the press. A truly great press break doesn't just survive the pressure; it punishes it, turning the opponent's aggression into a numbers advantage for an easy transition score. Once that initial pressure is broken, the challenge shifts to solving the half-court puzzle of a zone offense. Much like beating a press, the solution lies in exploiting the defense's structure through patience and intelligent ball movement. A zone is designed to protect the paint, but it is vulnerable in its seams and rotations. By executing quick ball reversals from one side of the floor to the other, you force the zone to shift and open up gaps. Getting the ball into the high post or short corners collapses the defense from the inside out, creating open perimeter shots and proving that no matter the scheme, the principles of exploiting space and making the extra pass remain the ultimate keys to scoring. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3726: Benjamin P. Hardy explains how genuine progress in life rarely comes from small, incremental changes but from bold, intentional leaps that challenge comfort zones. By redefining identity, committing to bigger goals, and aligning daily actions with a compelling vision, he shows how anyone can accelerate growth and transformation. Read along with the original article(s) here: https://medium.com/the-mission/how-to-make-quantum-leaps-personally-and-professionally-cfcae58948c1 Quotes to ponder: "You make quantum leaps by taking bold moves, moves that are not incremental but transformational." "Your identity must be shaped by your future, not your past." "The moment you commit to something bigger than yourself, the resources and clarity you need will appear." Episode references: The 7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137274 Psycho-Cybernetics: https://www.amazon.com/Psycho-Cybernetics-Maxwell-Maltz/dp/0671700758 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3726: Benjamin P. Hardy explains how genuine progress in life rarely comes from small, incremental changes but from bold, intentional leaps that challenge comfort zones. By redefining identity, committing to bigger goals, and aligning daily actions with a compelling vision, he shows how anyone can accelerate growth and transformation. Read along with the original article(s) here: https://medium.com/the-mission/how-to-make-quantum-leaps-personally-and-professionally-cfcae58948c1 Quotes to ponder: "You make quantum leaps by taking bold moves, moves that are not incremental but transformational." "Your identity must be shaped by your future, not your past." "The moment you commit to something bigger than yourself, the resources and clarity you need will appear." Episode references: The 7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137274 Psycho-Cybernetics: https://www.amazon.com/Psycho-Cybernetics-Maxwell-Maltz/dp/0671700758 Learn more about your ad choices. Visit megaphone.fm/adchoices

HR3 Dr. Scott & Jeremy Sova: Peptides on Trial: Legal Gray Zones, Big Pharma, and Your Health 9-3-25 by John Rush

Imagine waking up feeling clear, light, and full of energy in just one week. That's exactly what our Fall Vitality 7-Day Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you

Is your practice stuck dealing with the same frustrating problems over and over?  In this episode, Zed reveals how your brain's comfort zone may be sabotaging growth — and why solving root causes, not symptoms, is the key to lasting change. Our instinct to avoid short-term discomfort often leads to long-term frustration — whether it shows up as staff workarounds, repeated mistakes, or systems that never seem to improve.  This episode explains why quick fixes only treat the symptoms, how first-order thinking keeps practices stuck, and what it takes to push through discomfort to uncover and solve the real root causes. Request a Practice Review: https://www.physiciangrowthaccelerator.com/connect   Take the Vitals Diagnostic: https://www.physiciangrowthaccelerator.com/vitals-diagnostic     

Run Smarter Unlocking Your Running Potential with Science, Zones and Strategies

In this Do Justice episode, Chris Orme talks with World Renew Disaster Response Services Director, Chris Gibson. Gibson, with a background in youth ministry, discusses DRS's 50-year mission of bringing help and hope to disaster-affected communities through long-term, collaborative recovery. He shares a powerful story from Rolling Fork, Mississippi, highlighting intergenerational service and the Kingdom of God in action. Gibson also addresses common challenges, stressing the importance of being invited into communities and serving the overlooked."I think I got a vision of a piece of what the Kingdom of God must look like in seeing these incredibly experienced, incredible talented and gifted older volunteers literally walking side-by-side with these younger college students."Notes: World Renew Disaster Response: https://worldrenew.net/disaster-response-services-us/disaster-response-services Transcript: https://www.crcna.org/do-justice/stories-storm-service-disaster-zones

This episode of Space Nuts is brought to you with the support of Insta360 and their brand new UltraGo camera.. Access our special deal by visiting www.store.insta360.com and use the promo code SPACENUTS at checkout.Cosmic Queries: Tides, Meteor Showers, and the Goldilocks ZoneIn this enlightening Q&A episode of Space Nuts, hosts Heidi Campo and Professor Fred Watson dive into a series of thought-provoking questions submitted by listeners. From the gravitational effects of the moon to the dynamics of meteor showers and the concept of the Goldilocks Zone, this episode is a treasure trove of astronomical insights.Episode Highlights:- Moon's Gravitational Pull: Listener Ash asks why the moon's gravity affects ocean tides so drastically but not humans. Fred explains the difference in gravitational pull across the Earth, emphasizing that while we do experience slight shifts, our size prevents us from feeling the same tidal effects as the oceans.- Scheduled Observations in Astronomy: Ben's audio question prompts a discussion on whether certain astronomical observations are immune to interruptions. Fred shares insights on time-sensitive observations like occultations, which are crucial for understanding celestial bodies.- Meteor Showers Explained: David and Brian ponder why we experience annual meteor showers and how the Earth interacts with comet debris. Fred clarifies that comets leave trails of dust, and as the Earth passes through these trails, we witness spectacular meteor showers without depleting the debris.- The Goldilocks Zone: Lou wonders if the Goldilocks Zone applies to all life in the universe. Fred discusses its significance for Earth-like life and explores the possibility of life forms existing in extreme conditions, such as those found on Titan, Saturn's moon.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, X, YouTube Music Music, Tumblr, Instagram, and TikTok. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/aboutStay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Got a question for our Q&A episode? https://spacenutspodcast.com/amaBecome a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

Zone 2 is the most popular training zone - but is it the only training zone you need? We delve into all five training zones and their unique benefits. You'll learn how to determine each zone by heart rate, rate of perceived exertion (RPE), and talk test, plus how to use them in training. *Laura misspoke around minute 23. The Cori cycle converts lactate into glucose, not glycogen, to then be shuttled back into the muscles to undergo anaerobic glycolysis. Thank you to our sponsors:✨ Upstep: Custom orthotics, molded from the comfort of your home. Use code RUNTOTHEFINISH at https://www.upstep.com/?ref=cajmuang for $20 off your purchase. ✨ Previnex: Previnex creates clinically effective, third-party tested supplements made with high-quality ingredients, including Muscle Health Plus (creatine). Use the code treadlightly for 15% off your first order at previnex.comIn this episode, you will learn:✅ Why you need to train at intensities beyond zone 2✅ How to calculate your training zones✅ Is it worth running in zone 1?✅ Is zone 3 really “the gray zone”?✅ The value of threshold/zone 4 workouts✅ The benefits of training in zone 5 (interval training)✅ Why heart rate monitoring is less reliable in zone 5✅ Can heart rate zones be used on race day?References:

Change your mindset about when, where, and how learning takes place.  In this week's episode, Carrie talks with Heidi Christianson about creating learning zones (and you will be surprised at the ten she shares).  Pour yourself a cup of coffee, put your feet up and join Carrie and Heidi for a little coffee and conversation about when and how learning happens.Purchase Heidi's new book, The Learning Zone: Connecting Your Student's Heart, Mind, and Purpose (2025) @amazon.Connect with Heidi on Instagram @RealizingGeniusParadigmFor more information on Leadership Education Mentoring Institute (LEMI), visit https://www.lemihomeschool.com/Check out sponsor, Eat2Explore!  Explore the world through the culinary arts and turn your kitchen into your classroom. https://eat2explore.com/Support the showAttend the Bloom & Blossom: West Coast Conference in San Diego, October 10th & 11th. Register at https://www.christinacarpenter.org/bloom-and-blossom-conference. I'll be there! Come join me and friends! Purchase Homeschooling High School: A Handbook for Christian Education.Purchase Just Breathe (and Take a Sip of Coffee): Homeschool Simply & Enjoyably. Schedule a Coffee Date (One-on-One Personalized Coaching Session: Coffee With Carrie Join The Coffee House, Coffee With Carrie Premium Membership. Join Today! Subscribe to Coffee With Carrie email newsletter and blog at https://coffeewithcarrie.org Follow on Instagram @coffeewithcarrieconsultant.

Bill and Danie are back for an all-new episode of Adventure Together with a full breakdown of Halloween Horror Nights 2025! In this episode, we go through all 10 haunted houses, giving you the official descriptions AND our unfiltered thoughts on each one — from the IP powerhouses to the original nightmares. But that's not all! We're also diving into the 4 officail scare zones, what we expect from the atmosphere this year, and what might surprise (or terrify) us most. Plus, we talk about the live entertainment you won't want to miss, and how it all ties into the overall HHN 2025 vibe. We also give our top 10 potential favorite to least-favorite houses before the event starts! Whether you're a seasoned HHN vet or a first-timer looking for the inside scoop, this is your ultimate guide to what's coming to Universal Studios this spooky season. ___________________________________ Follow us on all social media, including: Facebook.com/ACoupleOfParkHoppers Instagram.com/ACoupleOfParkHoppers X.com/ParkHoppersShow TikTok: https://www.tiktok.com/@acoupleofparkhoppers Download the 'Adventure Together' podcast, which is available on: Apple Podcasts: https://apple.co/3zdoeLH Spotify: https://spoti.fi/3hHWGZ3 …and anywhere else you find your favorite podcasts!

In this episode, Peter Garretson sits down with Ross Centers, CEO of Ethos Space explore his ambitious vision for creating large-scale space infrastructure. The conversation covers the Space Resources program at the Colorado School of Mines, the concept of a planetary sunshade, and Center's work with the Planetary Sunshade Foundation—including how this ethical 'north star' shapes Ethos Space's mission. They dive into critical infrastructure needs including landing pads (to avoid what Center's refers to as 'hypersonic blunderbusses'), refueling stations, and Lunar Data centers. The discussion explores the national security implications of the Moon and the importance of securing the “Strategic Flank” in the Golden Dome framework. The converstion also examines space property rights and the necessity of establishing “facts on the ground,” drawing parallels between Billy Mitchell's historical aviation vision and today's Cislunar space challenges. Finally, they close by discussing the coming transformation of the U.S. Space Force from a “brownwater” force to a deep-space, “bluewater” force.

In this episode, I'm joined by Nate Coughran, founder of Cookie Finance, for a powerful conversation about money, entrepreneurship, and financial freedom. Nate shares how his own journey led him to create Cookie Finance, a company dedicated to helping people understand their money, build better financial habits, and take control of their futures. We talk about the importance of financial literacy, why so many entrepreneurs struggle with money management, and how simple, intentional steps can completely transform your financial health. Nate also breaks down practical strategies for managing cash flow, setting up systems, and creating confidence around your finances—so you can stop stressing about money and start focusing on growth. If you're ready to shift the way you think about money and finally feel empowered in your financial journey, this episode will inspire and equip you to take the next step. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:47 Meet Nate from Cookie Finance 02:18 The Importance of Financial Literacy for Creators 05:11 Nate's Journey from Big Finance to Creator Support 06:55 Key Financial Strategies for Creators 11:51 Addressing Common Financial Myths and Misunderstandings 22:02 Understanding Financial Struggles and Seeking Help 22:34 Zones of Genius and Incompetence 23:45 Creative Tax Deductions for Content Creators 29:00 When to Bring in Professional Help 35:57 Introducing Creator Business Essentials 38:49 The Importance of Treating Content Creation as a Business 42:01 Final Thoughts and Resources QUOTABLES: “  We all come with our zones of genius, and then we also come with the areas, that I call our zones of incompetence. We have to know, like this is my genius, this is what I can help people with. But this is also the thing that I need help from other people's zones of genius because I need to make sure that this is good and clean and clear in my business.” - Julie Solomon  “  One of the biggest ways that people are missing out on money is they're too conservative when it comes to deductions. Now you never wanna push the edge and be like, oh my entire life is a write off like you're definitely gonna get in trouble if you do that. But what we find most of the time is people are too conservative.” - Nate Coughran  GUEST RESOURCES: Cookie Finance Cookie Finance Blog @cookiefinance RESOURCES: [JOIN MY VISIBILITY TRAINING] With just 1 hour a week, my proven content framework will help you refine your messaging and turn your offers into consistent, scalable sales. Click here to get access to my new training! [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [MASTER YOUR MARKETING] Looking for an easy way to manage your email marketing, events, and social in one place? Constant Contact has you covered, with AI tools that make it even easier. Test it out free for 30 days and start growing your list the simple way. Try Constant Contact free for 30 days and start growing your list the simple way. [READY TO SELL SOMETHING?] Shopify takes care of the logistics so you can focus on what you do best. Set up shop today for just $1/month!

U.S. President Donald Trump has deployed National Guard troops onto the streets of Washington, D.C., saying it's necessary to tackle crime. Now he's warning Chicago could be next. His critics say it's unconstitutional and a power grab move that creates a militarized environment without solving the root causes of crime. Martin Austermuhle, a journalist with The 51st, a local Washington, D.C. news outlet, talks about what life is like in the capital with National Guard troops on the ground. Then Illinois Congressman Jesús “Chuy” García and Ed Yohnka of the ACLU of Illinois weigh in on Trump's threats to send the National Guard into Chicago.

Le 28 juillet, une enfant ivoirienne de 14 ans, venue en vacances, a été enfermée plusieurs jours par la police des frontières à l'aéroport. Quelques heures plus tôt, c'est un garçon de 10 ans qui a été enfermé.▶ Le Média lance le plan "Riposte"

Our coaches sit down to discuss the downsides of using FTP as an anchor for many types of intervals, how your individual physiology can make those targets suboptimal for the best stimulus, and the many alternative approaches that we use instead. We dig into VO2max, anaerobic and sprint efforts, plus first threshold and endurance riding. Then we answer your questions on minimum effective dose, breaking out of a rut, assessing realistic targets, and more.

Do you want to grow? By using Luke 14:12-14, I elaborate on a principle discussed by Jesus that should answer this question. Shalom! Audio Download

John Murray, Ian Dennis & Ali Bruce-Ball talk football, travel & language. They have their say on Alexander Isak and look ahead to the second weekend of Premier League commentaries. Will John's losing run in Clash of the Commentators ever end? And will the Great Glossary of Football Commentary get its first additions of the season? WhatsApp voicenotes to 08000 289 369. Emails to TCV@bbc.co.uk01:50 Ian on returning to the Stadium of Light 07:10 Ian makes a ‘horlicks' of the team news 10:15 Premier League commentaries this weekend 12:20 Ali gets dropped to the commentator's bench 13:55 John goes Sesko not Šeško 15:35 Sunderland make kit numbers clearer! 17:30 Fulham selling espresso martinis & margaritas 21:40 Alexander Isak ‘behaving like a spoilt child' 25:25 John vs Ian in a dramatic Clash of the Commentators 33:25 Bundesliga lands on the BBC 37:40 Great Glossary of Football CommentaryBBC Sounds / 5 Live Premier League commentaries: Sat 1500 Brentford v Aston Villa, Sat 1500 Burnley v Sunderland on Sports Extra, Sat 1730 Arsenal v Leeds, Sun 1400 Everton v Brighton, Sun 1400 Crystal Palace v Nottingham Forest on Sports Extra, Sun 1630 Fulham v Man Utd.Glossary so far: 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Brace, Brandished, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Cultured/Educated left foot, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Fox in the box, Free hit, Goalkeepers' Union, Goalmouth scramble, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Nutmeg, Opposite number, Park the bus, PK for penalty-kick, Postage stamp, Put it in the mixer, Put their laces through it, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Roy of the Rovers stuff, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Stramash, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Towering header, Turning into a basketball match, Turning into a cricket score, Two good feet, Walking a disciplinary tightrope, Wand of a left foot, We've got a cup tie on our hands, Where the owl sleeps, Winger in their pocket, Wrap foot around it, Your De Bruynes, your Gundogans etc.

The AmEx Ride is a style of cycling training thats fun, flexible, and it makes you hella fast.

What We Cover In This Episode: The key difference between an independent contractor and an employee to be aware of as a studio owner [6:36] Why having contractors in your studio might not be in your best interest and the hidden "pain points" that could arise [8:29]  How to choose the best practices for classifying staff as either 1099 independent contractors or employees, depending on your state's laws [10:54] Where bartering really fits in for a boutique fitness business [15:28] Best practice for bartering with a contractor in a legal way [21:34] How to pay someone legitimately as a contractor in a common law state [27:00] Quotes:  “Is bartering even possible? Is it possible to pull off effectively and legally, and get away with it or should we treat bartering like a bad word?” [Nick, 21:03] “If you ever aspire to be a business that is profitable it is just one of those things, you can't really count yourself as profitable if you're not hitting the things that you need to hit to be a proper business.” [26:31] “Personal liability coverage is considered a benefit, so if you were going to do that you would have to tell that contractor they are not covered under your insurance. Either they  have to operate within your business without insurance or here is a resource to go get a small trainer policy.” [28:16] LINKS:  Matt's Website & Email  Gym Ventures Website Learn More About All of Our Partners & Get Exclusive Offers Visit the fitDEGREE Knowledge Base Send Megan Your Playlist or Discuss the Podcast Here!  fitDEGREE's Business Portal https://calendly.com/fitdegree-support  support@fitDEGREE.com https://www.instagram.com/fitdegree/ ​​https://www.instagram.com/fitspot_guru/  https://www.fitdegree.com/blog  https://www.youtube.com/channel/UChJ5rK6zWPXjbxtUQx3ys9Q https://www.tiktok.com/@megan_fitdegree    

Dans cet épisode, nous plongeons dans le monde complexe de la photographie de guerre avec Adrien Vautier, qui revient sur son parcours — des graffitis au milieu des supporters ultras jusqu'à sa passion pour la photographie, qui l'a mené depuis plusieurs années sur les zones de conflit.Témoin direct des réalités les plus brutales, Adrien partage son expérience, les dilemmes éthiques auxquels il est confronté, le poids émotionnel lié à la documentation de la souffrance humaine, et la frontière ténue entre narration et voyeurisme.___Comme pour chaque épisode, nous publions un zine ( FUZINE )de quarante pages en couleur, qui revient en images sur le travail de notre invité.Les bénéfices nous aident à couvrir les coûts de production du podcast.Disponible ici.___Et comme toujours :vous pouvez nous soutenir via⁠ la boutique⁠ ou ⁠Patreon,⁠et venir échanger avec nous sur⁠ le forum.

Send us a textIn this episode of Light Up Your Worth, Debbie talks with Jessica Smith Dolce Santos, a dynamic love coach and author of 'Shit They Don't Tell You in Nursing School.' Jessica shares her journey from a 17-year nursing career to becoming a business mentor, public speaker, and coach. She discusses the sacrifices, challenges, and growth that come from listening to your 'soul whisper' and breaking free from the comfort zone. They delve into the emotional landscapes of pursuing dreams, the importance of feeling and expressing emotions, and strategies to maintain balance amidst life's ebbs and flows. Tune in to explore how to connect with your true desires, overcome internal and external judgments, and live a life full out. 00:00 Introduction to Jessica Smith Dolce Santos00:31 Jessica's Journey from Nursing to Coaching02:18 The Comfort Zone and Soul Whispers04:39 Facing Judgments and Embracing Change12:10 The Pursuit of Dreams and Letting Go29:11 Emotional Awareness and Expression45:46 Conclusion and Contact InformationConnect with  Jessica :Free Give Aways: Free 30 minute physical, mental, and financial explore call:https://form.jotform.com/221784987670472Facebook: @jessica.InspireTLCLinkedIn: @jessica-smith-dos-santosInstagram:@badass_love_coach Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

We break down World of Warcraft Midnight from the Gamescom reveal, including the cinematic setup in Silvermoon and the Sunwell, the four zone launch plan, three raids on day one, dungeons and delves, the Prey hunt system, skyriding changes, Demon Hunter's new specialization, the Haranir allied race, and the long awaited player housing feature.00:00 Introduction and why Midnight has WoW veterans buzzing00:14 Silvermoon and the Sunwell in the opening cinematic plus Lor'themar on the front lines00:30 Zones overview Eversong and parts of Ghostlands refreshed plus Zul'Aman promoted to a full outdoor zone and the new areas Harandar and Voidstorm with the suggested leveling path Eversong to Voidstorm00:46 Raids at launch The Voidspire six bosses The Dreamrift one boss March on Quel'Danas two bosses and why three raids at launch matters01:01 Alliance note no Azuremyst Bloodmyst or Exodar updates at launch01:18 Group content eight dungeons including a refreshed Magister's Terrace plus seven delves and a new battleground01:30 Systems Prey open world target hunts and skyriding without a vigor bar01:47 Classes and races Demon Hunter's mid range Devourer spec Void Elves eligible for DH and the Haranir allied race02:04 Player housing private and public neighborhoods customization tools and why the feature already looks robust02:22 Closing thoughts more Gamescom coverage on the wayMidnight returns the spotlight to Silvermoon and the Sunwell with Xal'atath as the early threatFour launch zones mix nostalgia and new spaces with a clear path from Eversong to VoidstormThree raids at launch signal a broader endgame on day oneEight dungeons seven delves and a fresh battleground add variety for group and solo playersPrey creates opt in open world hunts with selectable difficultySkyriding simplifies movement by removing the vigor barDemon Hunter gains a new specialization and more race options and Haranir join the rosterPlayer housing arrives with flexible tools and neighborhood optionsThe cinematic is all about Silvermoon and the SunwellWe are getting eight new dungeons including a reworked Magister's TerracePrey is a whole new system where you hunt down open world targetsPlayer housing looks insanely good in all its beautiful gloryI could talk about World of Warcraft every single dayEnjoyed the episodeSubscribe and leave a review to help more geeks find the showShare this episode with a friend and tag us with the hashtag GeekFreaksHeadlinesAll news we discuss is sourced from GeekFreaksPodcast.comhttps://geekfreakspodcast.comFacebook https://www.facebook.com/thegeekfreakspodcastThreads https://www.threads.net/@geekfreakspodcastPatreon https://www.patreon.com/GeekFreakspodcastInstagram https://www.instagram.com/geekfreakspodcastTwitter https://twitter.com/geekfreakspodHave a question or a tip for a future episodeSend it to info@gfpods.com or DM us on any of our socialsWorld of Warcraft, Midnight, Silvermoon City, Sunwell, Xal'atath, Raids, Dungeons, Delves, Player Housing, Demon Hunter, Haranir, Gamescom, Geek Freaks HeadlinesTimestamps and TopicsKey TakeawaysMemorable QuotesCall to ActionLinks and ResourcesFollow UsListener QuestionsApple Podcast Tags

Bengals asking a lot, 14:40 College Football Playoffs and More, 24 NFL Talk,

Self-care podcast exploring How Fight or Flight Fuels Emotional Eating. Exploring Comfort Zones of Dysregulation (Stress) & First Steps to Overcoming Dysregulation Triggering Emotional Eating. TOPICS:: ** How Fight or Flight Fuels Emotional Eating (09:32). ** Exploring Comfort Zones of Dysregulation (Stress) (27:02). ** First Steps to Overcoming Dysregulation Triggering Emotional Eating (34:44).   NOTES:: Show notes: amberapproved.ca/podcast/600 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Watch My 20 Minute Food Prep Routine Youtube Video: https://youtu.be/Rl_EaYOVevU    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Thanks to ENERGYbits algae tablets, improving and protecting your health and longevity is now effortless and affordable. ENERGYbits are tiny algae tablets you swallow, chew or add to a smoothie to improve your energy, focus, hormones, weight, detox, health, longevity, nutrition and more.   The benefits of algae have been known and enjoyed in Asia for decades. You just don't know about these benefits of algae because no one told you. So that's what ENERGYbits and their Founder Catharine Arnston are doing!   Did you know algae is FOOD? It's a raw, unprocessed whole food.  Algae tablets are NOT a supplement. In fact, ENERGYbits refers to their algae tablets as “bits” because they are  “bits of food”   ENERGYbits algae tablets make it easier for women to sail through perimenopause and menopause without the painful symptoms of brain fog and fatigue and they help all of us sail through life preventing decline or disease.   What's not to love about that? Nourish yourself and your entire family effortlessly with ENERGYbits “bits of food”.  Pets love them too!   Want to start protecting your body and brain now? Visit energybits.com and use the code NOSUGARCOATING to enjoy 20% off your entire order. If you take 10 tablets daily it's just a $1.00 a day. You and your health are worth it! Shop here!

The NFL still believes fans are still RACIST! Puts Divisive END RACISM back in the END ZONES again!

Tennis star Emma Raducanu's request for a crying child to be removed during her match sparks debate about child free zones; Sylvanian toymaker drops its lawsuit against Irish social media creator; and should the president of Ireland have more than a cúpla focal?Sarah McGuinness, political correspondent with Irish Daily Mail, and Cathal O'Sullivan, assistant producer on 98FM, join The Last Word to discuss the week's trending stories.Catch the full chat by pressing the 'Play' button on this page!

Keywordsfear, courage, personal growth, whitewater rafting, comfort zone, self-trust, excitement, overcoming fear, life lessons, adventureSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the relationship between fear and courage, sharing personal experiences and insights on how to embrace fear as a signal for growth. They recount a thrilling whitewater rafting adventure that challenged their comfort zones and led to valuable life lessons about self-trust and the importance of taking action despite fear. The conversation emphasizes that courage is not the absence of fear, but rather the ability to act in spite of it, encouraging listeners to step out of their comfort zones and embrace new experiences.TakeawaysCourage isn't about zero fear; it's about taking action.Fear is a signal that you're stepping out of your comfort zone.Excitement and fear come from the same emotional realm.Trusting yourself is key to overcoming fear.You can have fear and still take the leap.Challenging yourself is important as you get older.Focus on the part that you actually tried, not just the outcome.Go with the flow of life, just like in rafting.Use mantras to combat self-doubt and build confidence.Embrace new experiences to create confidence in yourself.TitlesEmbracing Fear: The Path to CourageLessons from the Rapids: Trusting YourselfSound bites"Courage isn't about zero fear.""Go with the flow of life.""Courage isn't the absence of fear."Chapters00:00 Embracing Fear and Courage11:39 Lessons from Whitewater Rafting

ICYMI: Hour One of ‘Later, with Mo'Kelly' Presents – A look at the new LAUSD “safe zones” designed to keep students safe from ICE raids, the first official Dog Park in Burbank AND which state is ranked number one in the nation for seeing shooting stars - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

Variable rate (VR) fertilizer is paying dividends at Pitura Seeds, a fifth-generation seed farm in Domain, Man., where the team is focused on reallocating resources to the most productive areas of the field. Laird Lampertz says in this episode of Profitable Practices that the farm’s shift in mindset has been key. Instead of targeting the... Read More

A family visit to the Netherlands introduces Pete to the idea of average speed zones, which illustrate a particularly interesting mathematical theorem.  Join our hosts as they really go off on a tangent about the mean value theorem, and how it just might get you a speeding ticket. Leave us a voice message Find us on Twitter Send us an email

Épisode 96 déjà disponible pour les abonnés Patreon.Rejoins-nous et soutiens le podcast pour seulement 6 € par mois : accès aux épisodes en avant-première et aux coulisses du podcast.C'est ICI.

PLEASE ALWAYS READ THIS INFO BOX WHEN YOU VISIT TMVP BLOG. ***Especially please do not send any gift to this ministry unless you have read & understood the instructions below.*** DO NOT INTERACT WITH ANYONE ASKING FOR DONATIONS. Thank you. WEBSITE: WWW.THE-MASTERS-VOICE.COM PLEASE READ CAREFULLY: If you'd like to support this work, it is appreciated. Kindly use PayPal or email me for other options at mastersvoice@mail.com, and *please* give me some time to respond. If using PayPal PLEASE DO NOT send any gift with "Purchase Protection". I have an ordinary PayPal account, not a seller marketplace, so please do not damage my account by using "purchase protection" on your donation (as if I were making a sale to you). If you are not sure (especially if you sent in the past), please check the format of your gift on the PayPal receipt before sending. It is a freewill offering, I am not selling goods or services. Please use *only* the "Friends & Family" sending option. If you're outside the USA please DO NOT use PayPal, contact me instead at the email listed here & allow me a good window to respond. Thank you, God bless. PayPal ------- mastersvoice@mail.com.

Welcome back to another episode of School Counseling Simplified! August is here, which means it's officially back-to-school season and time to start planning your class lessons. While small groups and individual sessions are important, those referrals often trickle in later as teachers get to know their students. That's why I love starting the school year with a strong foundation of proactive, Tier 1 class lessons. In this episode, I'm walking you through 9 of my must-have class lessons that are perfect for kicking off the year. These lessons help you see every student and establish a consistent, supportive presence across campus. I'll also share tips for staying organized and avoiding overwhelm by using a curriculum map. (You can grab a free one in the show notes below.) What You'll Learn in This Episode: Why beginning the year with class lessons sets a proactive foundation How Tier 1 lessons help you reach every student while maximizing your time How to avoid overwhelm with curriculum mapping Creative ways to teach each essential lesson using games, stories, and activities 9 Back-to-School Class Lessons to Start the Year: Meet the Counselor Introduce yourself, your role, and how students can access your services. Try using a fun format like a game show (Jeopardy style) or an escape room with missions. Listening Skills Teach students what it really means to be an active listener. Activities like “Simon Says” are engaging and effective for younger students. Following Directions Reinforce routines and classroom expectations early on. Simple games like “Simon Says” can double for both listening and direction-following practice. Responsibility Foster independence and ownership among students. Use engaging stories, songs, or self-reflection activities to make it stick. Size of the Problem + Self-Regulation Teach students to assess and regulate their reactions. Introduce tools like Zones of Regulation to build a shared school-wide language. Self-Control Help students manage impulses and reactions. Use a social story like My Mouth is a Volcano or try a self-control escape room activity. Friendship Guide students in what it means to be a good friend and how to build healthy connections. Role-play or use storytelling to bring these concepts to life. Conflict Resolution Teach tools for resolving disagreements peacefully and respectfully. Programs like Kelso's Choice are a great way to introduce these concepts. Bullying Prevention Set expectations for kindness and respect from the beginning. Share clear definitions and strategies to prevent and report bullying. By starting the year with these lessons, you'll not only establish your presence as a school counselor but also build a foundation for a successful and supportive school year.   Resources Mentioned: Join IMPACT Curriculum Map Freebie Blog - 9 Must-Have Counseling Lessons MTC Game Show  MTC Escape Room  Listening Skills Lesson Following Directions Lesson Responsibility Lesson - Primary Responsibility Lesson - Elementary Self-Regulation Lesson SOTP Activity Pack Self-Control Lesson - Primary Self-Control Lesson - Elementary Mission: Self-Control Friendship Lesson Mission: Tattling Vs Reporting Bullying Prevention Lesson Guidance Lessons Super Bundle Kelso's Choice My Mouth is a Volcano Book   Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!    

It's that time of the year. Halloween Horror Nights draws near and we try to brace you for all the Universal Orlando Resort Halloween fear. In this episode of the Universal Show Ryno and Hannah are going over everything we know about Halloween Horror Nights 2025 so far including the complete list of all ten haunted houses, the four Scare Zones that have recently been announced, new street experiences, as well as live entertainment that includes the return of a lagoon show!Links:UO Fan WebsiteGet a FREE No-Obligation Quote on a Universal vacation from Dreams Unlimited Travel today!Important DIS links and more information!Support us and get exclusive content on Patreon! Hosted on Acast. See acast.com/privacy for more information.

David Remnick, editor of The New Yorker and the host of The New Yorker Radio Hour, talks about his recent trip from Israel, as the country celebrates the recent victory over Iran and confronts the world's condemnation of the humanitarian crisis in Gaza."Israel's Zones of Denial" (The New Yorker, July 28, 2025)

Is Zone 2 cardio really the key to longevity and fat loss—or have we been misled? In this solo episode, Louisa challenges the fitness status quo and reveals why low-intensity steady-state cardio might be wasting your time—especially if you're a woman. Drawing on new 2025 research and her deep background in exercise physiology, Louisa explains how men and women respond differently to training, and why higher-intensity workouts may be far more effective for improving mitochondrial health, brain aging, VO2 max, and metabolic flexibility. If you're a woman in your 30s, 40s, 50s, or 60s trying to optimize your longevity, brain function, and body composition—this is a must-listen.  True optimization and longevity never come from comfort alone. You'll learn: Why Zone 2 may not improve mitochondrial health like you think The real training zones that boost VO2 max, fat oxidation & brain function How perimenopausal and menopausal women must train differently The exact weekly routine to optimize longevity, body comp & cognition *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Troscriptions: Head to www.troscription.com/neuro | Code: NEURO for 10% your first order Boncharge: Head to www.boncharge.com | Code: NEURO15 for 15% off Ketone IQ: Head to www.ketone.com/NEURO for 30% OFF your subscription order + receive a free gift with your second shipment. Manukora: Head to www.manukora.com/neuro to save up to 31% plus $25 worth of free gifts with the Starter Kit. *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ *** Topics discussed: 00:00:00: Exercising in zone 2 is a waste of time 00:00:43: Research that shifted her views, especially for women 00:01:41: What Is Zone 2? – Definition and physiology explained 00:02:17: Zone 2 in Practice – How it's measured in real-world settings  00:03:23: Comfort Zone Training – Why Zone 2 is easy but not effective  00:04:16: Elite Athletes vs. The Rest of Us 00:05:10: Why intensity matters more 00:08:11: Time efficiency and real-life experience 00:09:23: Brain Health & Mitochondria – Higher intensity for cognition  00:10:15: Why Zone 2 doesn't have special signaling power  00:12:25: Why higher zones burn fat better  00:13:35: Zones 1 through 5 explained 00:14:00: Zone 5: The Death Zone 00:15:18: Menopause & Muscle Fibers  00:16:55: Lactate Fuels the Brain 00:18:11: How to Train for Longevity – Resistance, intensity, and logic 00:23:59: VO2 Max   00:26:40: Norwegian 4x4 and weekly training strategy  00:30:00: Resistance Training 101 – 5x5 sets, compound lifts, and strength focus  00:31:38: Zone 2 as Recovery – When and how to actually use it 00:33:07: Final Takeaway – Zone 2 isn't bad, but it shouldn't be your priority 

Hundreds of mourners gathered in the football stadium at Tivy High School in Kerrville, Texas to remember those who died in last week's flash floods. An NPR investigation finds that flood risk data from FEMA is out of date, and Russia is intensifying its attacks against Ukraine.Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Alfredo Carbajal, Barrie Hardymon, Jane Greenhalgh, Janaya Williams and Jan Johnson. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from Stacey Abbott. And our technical director is Zac Coleman. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy