Podcasts about zones

Understanding how to stay in your training zones is key to smarter run workouts. In this episode, we break down everything you need to know about zones and how to use them effectively. Coaches Brandy Ramirez and Matt Davies explain how TriDot determines swim zones, which gadgets and metrics best help you monitor them, and how to consistently stay in the right zone during your workouts. They also share strategies for hitting your targets across different pool lengths and even open water. However your next workout is structured, this episode will equip you with practical tips to maximize your swim training and execution.

Okay my friends, today we’re trying something 100% and completely NEW with this podcast! Yes, even after 500 episodes, I’m still looking for ways to keep it fresh and exciting, so I really hope you enjoy it. In today’s MR Training Talk, we’re going to dive deeper into some of my most popular articles and […] The post Buffer Zones, Optimizing Training and In-Season Workouts appeared first on Robertson Training Systems.

Vous pouvez laisser un message vocal à Sophie, Olivier, Michel ou à l'équipe du LHC en lien avec ce podcast ici : https://www.vodio.fr/repondeur/311/Dans ce premier épisode, nous vous invitons à entrer dans l'univers de « Just be WOW », un projet né du cœur et du corps, porté par Olivier et Sophie, et dédié aux adolescents d'aujourd'hui.Pendant une vingtaine de minutes, nous partageons qui nous sommes, ce qui nous anime, et surtout pourquoi nous avons eu envie de créer des espaces pour les jeunes où l'on peut parler autrement de sujets essentiels : le consentement, la violence, le rapport au corps, la relation à soi et aux autres.Ici, le corps n'est pas un concept abstrait : il devient un point d'appui, un langage, un outil pour mieux se comprendre, se respecter et dialoguer.On y parle d'émotions, d'enrichir son vocabulaire intérieur, d'élargir sa palette de ressentis, pour pouvoir dire, poser des limites, écouter, entrer en relation.Nous présenterons dans le prochain épisode ce que nous proposons aux jeunes. L'esprit des activités est vivant et profond à la fois, le tout dans un climat de sécurité, de respect, d'accueil et de non-jugement.Au fil du podcast, nous partageons également des histoires vécues, nos observations de terrain, et notre regard sur la place du corps dans notre société et l'éducation: souvent mis à distance, parfois instrumentalisé, et pourtant si central et incontournable. Un épisode sincère, incarné, accessible, qui s'adresse autant aux ados, qu'aux parents, grands-parents, professionnels en lien avec la jeunesse, ou à toute personne curieuse de repenser le lien au corps, à l'émotion et à la relation.???? Si ces thèmes vous parlent, si vous avez envie d'un regard sensible, humain et vivant sur l'adolescence…ce premier podcast est une très belle porte d'entrée dans l'aventure Just be WOW ✨RDV dans le prochain épisode pour la suite.Envie de nous contacter : les coordonnées seront dans le descriptif du prochain podcastSéquençage du podcast:[00:00:20] Contexte de l'épisode[00:00:54] Présentation de Sophie[00:01:44] Présentation d'Olivier[00:02:34] Intention de l'épisode[00:03:17] Intention de Sophie et vision du projet[00:03:55] Une rencontre, un projet[00:04:14] Qu'est-ce que "Just be Wow"[00:05:39] Besoins observés[00:07:17] Le corps comme tabou dans l'enseignement[00:08:24] Intention, toucher et conscience relationnelle[00:09:45] Verbaliser ses limites sans casser le lien[00:11:10] Respect de soi et respect des autres[00:11:23] Zones géographiques et langues d'intervention[00:12:16] Spécificités de l'approche pédagogique[00:13:35] Observation du vécu corporel chez les élèves[00:14:07] Déclencher la parole[00:14:36] Sécurité, cadre et parole des jeunes[00:16:34] Posture adulte et horizontalité[00:18:46] Casquettes professionnelles et EVRAS[00:19:46] Adultes externes et confiance des jeunes[00:21:37] Approche slow, introspection et non-verbal[00:23:21] Les trois piliers du projet Just be WOW[00:23:41] Défis et interprétations des adultes[00:25:14] Pacifier le lien au corps[00:27:29] Invitation à écouter la suite de l'épisode

Aujourd'hui, Abel Boyi, éducateur, Barbara Lefebvre, professeur d'histoire-géographie, et Didier Giraud, agriculteur de Saône-et-Loire, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Understanding how to stay in your training zones is key to smarter run workouts. In this episode, we break down everything you need to know about zones and how to use them effectively. Coaches Kurt Madden and Jason Verbracken explain how TriDot determines bike zones, which gadgets and metrics best help you monitor them, and how to consistently stay in the right zone during your workouts. They also share strategies for hitting your targets across different terrain and environments. Whether your next workout is guided by pace, power, or heart rate, this episode will equip you with practical tips to maximize your cycling training and execution.

"Enlarge the place of your tent, stretch your tent curtains wide, do not hold back; lengthen your cords, strengthen your stakes." Isaiah 54:2 Imagine a thriving houseplant, its roots tightly bound within a tiny pot. While it may look healthy, its growth is inevitably stunted. This metaphor reflects the comfort zones we often inhabit in our lives; they are cozy but limit our potential. Just like that plant, if we wish to flourish, we must ask ourselves what routines and habits need expanding this season. Are we courageous enough to embrace a bigger pot, where we can stretch our roots deeper and reach for the sky? Consider the story of Abram, who left his homeland of Ur to venture into the unknown, guided by God's promises. He didn't cling to the familiar; instead, he stepped into a realm of possibilities. This journey reminds us that stepping out of our small pots can lead to divine encounters and growth. As we explore new paths, let us remember Isaiah 54:2, which encourages us to "enlarge the place of your tent," stretching ourselves to embrace God's vast plans for our lives. Acts 16:9-10 says, "During the night, Paul had a vision of a man of Macedonia standing and begging him, “Come over to Macedonia and help us.” After Paul had seen the vision, we got ready at once to leave for Macedonia, concluding that God had called us to preach the gospel to them." In Acts 16:6-10, Paul, guided by the Holy Spirit, was led away from his initial plans toward Macedonia. He expanded his territory, reaching hearts he had never imagined. This divine redirection illustrates that growth often occurs when we remain open to God's leading and are ready to embrace the new experiences He has prepared for us. The invitation is clear: to press on and reach for the new, as Philippians 3:13-14 invites us to forget what lies behind and to strain forward to what lies ahead. Therefore, “Grow space, grow grace.” This slogan reminds us that the more we allow ourselves to be repotted — whether that's through new experiences, relationships, or pursuits — the greater grace we encounter in our lives. Just as a plant absorbs nutrients from fresh soil, we too thrive when we step outside our comfort zones. As the quote says, “Faith grows best on fresh ground,” inviting us to explore beyond the borders we have set. Philippians 3:13-14 says, "Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus." Prayer for the Day!As we embark on this journey of expansion — whether it be through prayer, pursuing new opportunities, or connecting with different people — let us take a moment to seek God's wisdom. May we ask for His guidance to illuminate the areas of our lives that need growth. Heavenly Father, we thank You for the potential within us and ask that You help us stretch our boundaries. Grant us the courage to leave behind the small pots of our comfort zones. May we flourish and grow in Your grace, embracing the new paths You lay before us.  In Jesus name. Amen. 

Psych & Microphone Speaker back at it talking about Super Bowl, crazy news, LA Curfew, "them" files and an RIP....Send us a textSupport the show

Aujourd'hui, je vous propose de partir explorer les zones humides. Ces trésors de biodiversité sont de véritables écosystèmes refuges pour de nombreuses espèces, en plus d'avoir un sacré pouvoir régulateur du climat.

Send us a textIt's no secret that stretching our comfort zone to include more situations is a good idea. But it's called a comfort zone for a reason isnt it? It's comfortable there.So if life is comfortable and the alternative is uncomfortable then we're not going to have a great deal of motivation to make a change.But do we even need to? And if so, how?Support the showJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls

Bulletin d'actualités. Le 2 février marque la commémoration de l'anniversaire de la signature de la Convention de Ramsar qui protege les zones humides au niveau international.14 localités slovaques figurent sur la liste. Présentation de quelques-unes de ces localités slovaques. / Rediffusion /

In today's episode, we cover a massive legal victory for truck drivers as a California jury awards over $50 million in a whistleblower lawsuit against food giant Sysco. The verdict addresses allegations of retaliation against workers who reported unsafe conditions and falsified records, sending a strong message about corporate accountability. We also look at new regulatory updates where the FMCSA has established specific geographic "safe zones" for drivers struggling with English proficiency. These exceptions near the border will prevent drivers from being placed out of service for language violations, though citations will still be issued. Finally, we report on the sentencing of a truck driver who will serve additional prison time for a revenge-fueled arson spree targeting Swift Transportation trailers. The 67-year-old was convicted of setting fires across multiple states and will serve consecutive sentences for his crimes. Tune in to FreightWaves TV later today for new episodes of Brake Check, Freightonomics, and The Long Haul. You can catch all these shows and more on our YouTube channel if you miss the live broadcast. Follow the FreightWaves NOW Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

When Snow Removal Becomes a Community Challenge The recent winter storm that buried Frederick County under heavy snow and ice has left residents grappling with more than just blocked driveways and buried mailboxes. In a candid conversation on The Valley Today, Captain Warren Gosnell from the Frederick County Sheriff's Office sat down with host Janet Michael to discuss the realities of winter storm recovery—and why patience and perspective matter more than ever. The Perfect Storm of Complications The timing of the storm initially worked in the county's favor. Beginning late Saturday evening and continuing through the weekend, the snowfall occurred during naturally low-traffic hours. However, what started as manageable powdery snow quickly transformed into a maintenance nightmare. As Captain Gosnell explained, the storm's final act—a coating of sleet and freezing rain—created a rock-hard shell over everything, increasing the weight of accumulated snow by an estimated 80%. Moreover, the subfreezing temperatures that followed rendered traditional solutions ineffective. Salt, the go-to treatment for icy roads, simply doesn't work when temperatures plummet below zero. Consequently, crews found themselves battling conditions that required heavy-duty equipment rather than standard plows attached to pickup trucks. Understanding the Bigger Picture Captain Gosnell urged residents to expand their perspective beyond their immediate surroundings. Frederick County spans an impressive 417 square miles—a fact that continues to surprise even longtime residents like Janet. This vast territory includes not just subdivisions and business centers, but also remote gravel roads serving just a handful of homes. Furthermore, VDOT faced the challenge of relying on subcontractors during this emergency. While year-round VDOT employees operated the heavy-duty equipment with expertise, some subcontracted drivers proved less skilled at the delicate work of snow removal. As Captain Gosnell diplomatically noted, "You can have a shovel and 40 acres—doesn't mean you can grow potatoes." Safety First: Practical Tips for Residents As residents continue digging out, Captain Gosnell emphasized several critical safety concerns. First and foremost, people attempting to clear their mailboxes often stand in active roadways with their backs to oncoming traffic—a dangerous practice that puts them at serious risk. Instead, he recommends wearing bright, visible clothing and remaining aware of traffic patterns. Additionally, pedestrians forced to walk on roadways due to snow-covered sidewalks should always face oncoming traffic. This simple adjustment allows walkers to see potential hazards and react accordingly, rather than being surprised from behind. The Reality of Emergency Response The storm's impact extended far beyond inconvenient commutes. First responders continued answering calls in areas where plows hadn't reached at all. In one tragic example, a house fire in the Gore area became a total loss partly because the nearby pond—a crucial water source—had frozen over, and the accessible water level dropped too low for effective firefighting. These challenges underscore why emergency declarations matter. As Captain Gosnell pointed out, the state of emergency wasn't declared so people could venture out for pretty snow pictures. Rather, it ensured that those who truly needed help could receive it, even under the most challenging conditions. Looking Ahead: School Zone Speed Cameras Shifting gears from winter weather, Captain Gosnell announced that Frederick County's school zone speed cameras will go live late next week. The rollout includes a generous 30-day warning period during which violators receive warning notices rather than actual citations. The system operates with built-in safeguards. Cameras only activate when school zone lights flash, and they ignore vehicles traveling nine miles per hour or less over the posted limit. Only when drivers exceed the limit by 10 mph or more does the system capture their violation. Importantly, human oversight remains central to the process. Every potential citation passes through law enforcement for verification, ensuring that technical glitches—such as lights flashing during school delays—don't result in unfair tickets. As Captain Gosnell emphasized, this isn't a money grab but rather a safety initiative with generous parameters designed to protect students. Community Resilience in Action Throughout the conversation, both Janet and Captain Gosnell shared personal anecdotes that highlighted community spirit. From neighbors like Mike Stickley who cleared multiple driveways with his small tractor, to mail carriers trudging through snow mountains to deliver (mostly junk) mail, Frederick County residents demonstrated remarkable resilience. Even the humorous moments—like debates over why people stockpile milk, bread, and eggs, or discussions about dogs creating frozen "art installations" in backyards—revealed a community bonding through shared adversity. The Bottom Line As temperatures finally climb into the forties and cleanup efforts continue, Captain Gosnell's message remains clear: work smarter, not harder. Residents should prioritize safety over speed, maintain realistic expectations about recovery timelines, and remember that emergency services remain available for true emergencies. Most importantly, he asks the community to resist the urge to complain on social media without understanding the full scope of the challenge. Managing 417 square miles of snow and ice requires coordination, patience, and community cooperation—qualities that Frederick County continues to demonstrate even as the mercury drops and the snow piles grow higher.

NSSGA's new Director of Membership Growth & Engagement, Kelly Kanaras, joins Emily to humanize the critical issue of work zone safety. Drawing on her infrastructure background, Kelly discusses the "Watch for Us" campaign and the urgent need to address distracted and aggressive driving.  Together, they explore how personal experiences transform safety from a professional obligation to a deeply human priority. Kelly recalls standing with a flagger as traffic roared past at 65 mph, witnessing workers' vulnerability firsthand. Discussing the hundreds of lives lost in 2021 alone, she and Emily urge drivers to see work zones not as an annoyance, but as a workplace for someone's family. In essence, they highlight the sobering physics of accidents and the power every driver has to save lives. Main Themes: The impact of the "Watch for Us" campaign on work zone awareness. The life-altering consequences of distracted and aggressive driving. Humanizing work zone employees: seeing them as loved ones, not just obstacles. Understanding the physics of speed: the "football field" distance of a five-second distraction. Shifting driver attitudes from frustration to empathy and shared responsibility. The role of compelling testimonials in bringing safety statistics to life. Toolbox Talk Discussion Questions: Kelly joins the podcast to talk about her experience visiting a road construction work zone on the side of a highway, and shares how it changed how she drives. Have you ever had an experience at work that changed your behavior in your personal life?  Kelly shares that while she was in the work zone, she saw drivers using their cell phones. How does eliminating distractions connect to other safety topics?  Does anyone have a story they'd like to share about distracted driving or road construction work zones? Key Takeaways: "These people are not just people who work in work zones. They're someone's father, their mother, sister, brother, partner or child." "It is an incredibly vulnerable feeling because you know in your mind it only takes one second of them looking away to answer a text and they hit you." "Stats show that at 55 miles per hour, your car can travel the length of a football field in five seconds. So a lot can happen in that time." "We all share the responsibility to slow down, eliminate distractions, and watch out for the people working just feet away from that traffic." Links: National Stone, Sand & Gravel Association Website: https://www.nssga.org/ Take Control: Prevent Serious Injuries and Fatalities: https://www.nssga.org/industry-priorities/health-safety/take-control-prevent-serious-injuries-and-fatalities Watch for Us Campaign: https://www.asphaltpavement.org/expertise/health-safety/health-safety/watchforus Kelly Kanaras on LinkedIn - https://www.linkedin.com/in/kkanaras/

In today's episode, we cover a massive legal victory for truck drivers as a California jury awards over $50 million in a whistleblower lawsuit against food giant Sysco. The verdict addresses allegations of retaliation against workers who reported unsafe conditions and falsified records, sending a strong message about corporate accountability. We also look at new regulatory updates where the FMCSA has established specific geographic "safe zones" for drivers struggling with English proficiency. These exceptions near the border will prevent drivers from being placed out of service for language violations, though citations will still be issued. Finally, we report on the sentencing of a truck driver who will serve additional prison time for a revenge-fueled arson spree targeting Swift Transportation trailers. The 67-year-old was convicted of setting fires across multiple states and will serve consecutive sentences for his crimes. Tune in to FreightWaves TV later today for new episodes of Brake Check, Freightonomics, and The Long Haul. You can catch all these shows and more on our YouTube channel if you miss the live broadcast. Follow the FreightWaves NOW Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

Hier, l'ouverture du Jardin Endémique de la Vallée d'Osterlog a été célébrée à l'occasion de la Journée mondiale des zones humides. Présent à l'événement, le ministre de l'Agro-industrie, le Dr Arvin Boolell, a souligné l'importance de préserver nos zones humides pour la biodiversité et l'environnement.

Why California is years late on required disaster reports — and why it matters for the next big fire (0:30) How do you cope with hearing loss? (18:22) A check in on “safe parking” zones as Pasadena weighs implementing one (51:05) Broadway composer Marc Shaiman charts his life in new memoir (1:20:49) Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency

Understanding how to stay in your training zones is key to smarter run workouts. In this episode, we break down everything you need to know about zones and how to use them effectively. Coaches Elizabeth James and Stephen Horan explain how TriDot determines run zones, which gadgets and metrics best help you monitor them, and how to consistently stay in the right zone during your workouts. They also share strategies for hitting your targets across different terrain and environments. Whether your next workout is guided by pace, power, or heart rate, this episode will equip you with practical tips to maximize your running training and execution.

On this week's show: [Gavin as a Service](https://www.youtube.com/@GavinAsAService) officially launches on YouTube and we have the exclusive! Sonos drops a new multi-zone Amp while Sony seems ready to drop the whole TV business. Amazon Sidewalk quietly infects Canada. ESPHome gets Control4 support, SwitchBot launches an AI hub with Home Assistant inside, and Zooz Z-Wave joins Apollo's party. Seth tests drives a new AI assistant, TJ is all in again with Sonos (not really), a pick of the week, project updates, and so much more!

Welcome to your weekly UAS News Update. We have four stories for you this week: FAA NOTAM creates invisible no-fly zones, the FAA has reopened the comment period for BVLOS rulemaking, SkyeBrowse launches a new AI feature to improve 3D models for crash scenes, a DJI drone helps save a 96-year-old woman from a fire in Texas. Let's get to it.First up this week, the FAA has issued a security notice creating new "invisible" no-fly zones that could affect pilots nationwide, especially in urban areas. The notice, NOTAM FDC 6/4375, was issued on January 16th. It prohibits drones from flying within 3,000 feet laterally and 1,000 feet above stationary and mobile assets from the Departments of Defense, Energy, and Homeland Security. The FAA is classifying this as "National Defense Airspace." The big problem here is that there's no practical way for us pilots to know where these moving restricted areas are. Unlike a TFR for a stadium, these assets aren't going to show up on B4UFLY or other mapping apps, because that would be a major operational security issue for federal agents.Next up, another important update from the FAA. They are reopening the comment period for the Beyond Visual Line of Sight, or BVLOS, rulemaking. But you have to act fast. The comment period is only open for two weeks, from January 28th to February 11th, 2026. The FAA is specifically looking for feedback on electronic conspicuity. The original proposal from last year suggested giving drones presumptive right-of-way over manned aircraft, unless the manned aircraft was broadcasting its position with something like ADS-B Out. As you can imagine, that got a lot of pushback from the general aviation community.Now, the FAA is asking seven specific questions to get more data before finalizing the rule. They want to know what alternate electronic conspicuity devices exist, how quickly they could get to market, and if their performance standards should match ADS-B. This is a critical moment for our drone industry. The outcome of this will determine who bears the cost of airspace safety—drone operators or manned aircraft pilots.Next up this week, some cool new tech for our first responders. SkyeBrowse, the 3D modeling platform, just released a major update that uses AI to solve one of the biggest headaches for public safety drone pilots: inconsistent model quality. The new feature is called "SkyeBrowse Thinking." It automatically analyzes a 3D model as it's being processed. If the AI detects that the model doesn't meet quality standards, it automatically re-processes it with optimized settings, all without the user having to do anything. In addition to this, Skyebrowse is also reporting 40% faster website performance, 2x faster internal tooling, and the ability to upload 10 videos at once. And finally this week, a real-world drones-for-good story! A DJI Matrice 30T drone is being credited with helping save the life of a 96-year-old woman during an apartment fire in Euless, Texas. Fire crews were called to the scene around 1 a.m., but before the first engine even arrived, a drone was automatically launched from a nearby fire station as part of the city's DFR program. The M30T's thermal and zoom cameras immediately gave the incident commander a clear view, showing heavy fire already breaking through the roof.Based on that live aerial feed, the fire chief was able to call for a second alarm and request mutual aid from other cities right away. This was critical because when firefighters got on scene, a bystander told them a woman was trapped inside. Because the chief already knew that backup was on the way, the initial crews were able to focus entirely on the rescue. They entered through a window and pulled the woman to safety. Join us in the community for Post flight, our show where we'll recap these stories, share opinions that aren't suitable for YouTube, and discuss some drone parts suppliers that are shutting down.

Zones humides en Suisse: un patrimoine naturel en recul Les brèves jours Dans les pas des grands carnivores suisses avec Florin Kunz

Are you training too hard—or not hard enough? In this episode of the Find Your Edge podcast, Coach Chris Newport breaks down heart rate training zones, why common formulas like “220 minus age” miss the mark, and how VO₂ max and lactate testing can dramatically improve your performance, fat burning, and longevity.You'll learn:Why Zone 2 training is so powerfulHow VO₂ max and ventilatory thresholds workWhat lactate testing actually tells usWhy heart rate zones change by sportHow proper testing saves time and boosts resultsWhether you're an endurance athlete or simply want to train smarter, this episode will help you unlock more effective and enjoyable workouts.Book your metabolic testing here: https://www.theenduranceedge.com/sweat-metabolic-vo2-testing/ Read the blog here: https://www.theenduranceedge.com/heart-rate-training-zones/ Support the show

Ugly Dave Claxton hops on to talk all about the new 2026 DEKA FIT Rulebook. DEKA rulebook updates and why they surfaced now Dumbbells allowed in Zones 1 and 10 and what it actually changes Front rack versus shoulder carry strategy for lunges Clarified protest period and timing desk process Zone 10 weighted burpee standards with dumbbells Age group standards tied to end-of-season age Farmers carry line-crossing clarification and why calf taps are gone Sled push and pull rule clarification after Worlds Penalty updates including missed laps and removal of make-up laps DEKA Strong team burpee loophole and how it was closed Why most athletes won't notice these changes How and why DEKA updates its rulebook Early thoughts on the new HYROX elite points system Concerns about race volume, loopholes, and competitive balance Why auto qualifiers disappearing is a net positive Debate over same-country doubles teams Alternative ideas for majors, LCQs, and open qualification Then Bryan from House Darling comes on to talk Knight Of The Seven Kingdoms, Episode 2. (Includes spoilers) Winter storms, shoveling ice, and being a "hedge knight" in real life Neighbors, tractors, backhoes, and modern-day smallfolk solidarity ChatGPT as Merlin and problem-solver for people who don't know shit about plumbing Frozen pipes, checklist thinking, and learning by doing instead of calling for help Back house problems, mini-split fixes, and leaving instructions before travel Using AI as a safe place to ask "dumb" questions Things that happened in hybrid fitness this week that never happened in OCR Dylan Scott signing with Nike Training and what it signals for hybrid racing Hybrid crossing into true mainstream brand territory The Hedge Knight Episode 2 reactions and structure Tournaments, jousts, melees, and confused race formats Legacy, lineage, and whether great knights come from hedges or castles Egg's identity becoming clearer and Dunk's motivation shifting Random HBO moments, tonal whiplash, and unnecessary body humor Targaryens on screen and power dynamics with smallfolk Why the show is still about legacy even at ground level Concerns about episode pacing and season length Rewatch culture, great movie years, and shared media shorthand Guest Links: Ugly Dave | Bryan Darling Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

Alameda joins Santa Clara county in implementing ICE-free zones, which bar federal immigration agents from conducting operations on county property. For more, KCBS News Anchor Margie Shafer spoke with KCBS Insider Phil Matier.

The Alameda county Board of Supervisors unanimously approved new rules Tuesday banning immigration agents from using county-owned property, including parking lots, garages, and nonpublic building areas, for operations, detainee processing, or surveillance. County officials said the policy will be enforced through civil measures such as cease-and-desist orders. we go to Alameda County Supervisor Nikki Fortunato Bas on the plan to establish ICE-free zones in the county. — Subscribe to this podcast: https://plinkhq.com/i/1637968343?to=page Get in touch: lawanddisorder@kpfa.org Follow us on socials @LawAndDis: https://twitter.com/LawAndDis; https://www.instagram.com/lawanddis/ The post ICE-Free Zones for Alameda County w/ Supervisor Nikki Fortunato-Bas appeared first on KPFA.

You've probably worked hard for your money your entire life.You learned to be responsible.Reliable.Capable.So when income plateaus, the instinct is simple:“Work more.”“Try harder.”“Fix myself.”But money doesn't work that way.In this episode, I introduce the concept of three money zones — and explain why staying in the wrong one keeps women exhausted, underpaid, and confused.In this episode, you'll learn: Why effort alone stops working at a certain level How money actually responds to positioning, not sacrifice The hidden zone most women never enter Why growth feels blocked even when you're doing everything “right” What shifts when income becomes predictable instead of stressfulIf money feels heavy — this episode will give you clarity.

FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet TikTok: @therealstrangeplanet EP. #1311 Beneath the Ice: Nazi Technology, Hidden Bases, and Antarctica's No-Fly Zones For decades, Antarctica has been sold as a frozen nothingburger—ice, penguins, and climate charts. But that story collapses the moment you look closer. Tonight on Strange Planet, explorer and author Brad Olsen joins Richard Syrett to expose the hidden history of the world's most restricted continent. From ancient maps showing an ice-free Antarctica, to Nazi expeditions, Operation Highjump, vast no-fly zones, UFO encounters, and whispers of buried technology beneath the ice—this is not speculation. Brad went there. The question is no longer if Antarctica is hiding something… but why? GUEST: Brad Olsen is an explorer, researcher, and author of Secrets of Antarctica and the acclaimed Esoteric Series. He self-financed a 2019 expedition to Antarctica, crossing the Drake Passage to investigate anomalies firsthand. Known for fearless, on-the-ground research, Olsen specializes in suppressed history, hidden geopolitics, and forbidden science that challenges official narratives. WEBSITE: https://cccpublishing.com BOOK: Secrets of Antarctica: The Untold History of the Ice Continent SUPPORT OUR SPONSORS!!! CARGURUS CarGurus is the #1 rated car shopping app in Canada on the Apple App and Google Play store. CarGurus has hundreds of thousands of cars from top-rated dealers, plus those deal ratings, price history, and dealer reviews on every listing so you can shop with confidence. Their advanced search tools and easy-to-use app put you in control, with real-time alerts for price drops and new listings so you'll never miss a great deal. And when you're ready, CarGurus connects you with trusted dealerships for a transparent and hassle-free buying process. Buy your next car today with CarGurus at cargurus dot ca. GHOSTBED Every GhostBed mattress is designed with premium materials, proven cooling technology, and their exclusive ProCore™ layer—a targeted support system that reinforces the center of the mattress where your body's heaviest. It helps keep your spine aligned and your back supported while you sleep. Right now, during GhostBed's Holiday Sale, you can get 25% off sitewide for a limited time. Just go to GhostBed.com/strangeplanet and use promo code STRANGEPLANET at checkout. QUINCE Luxury, European linen that gets softer with every wash! Turn up the luxury when you turn in with Quince. Go to Quince dot com slash RSSP for free shipping on your order and 365-day returns. Now available in Canada, too FOUND – Smarter banking for your business Take back control of your business today. Open a Found account for FREE at Found dot com. That's F-O-U-N-D dot com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Join the hundreds of thousands who've already streamlined their finances with Found. HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - ⁠HIMS dot com slash STRANGE⁠ ⁠https://www.HIMS.com/strange⁠ MINT MOBILE Premium Wireless - $15 per month. No Stores. No Salespeople. JUST SAVINGS Ready to say yes to saying no? Make the switch at MINT MOBILE dot com slash STRANGEPLANET. That's MINT MOBILE dot com slash STRANGEPLANET BECOME A PREMIUM SUBSCRIBER!!!⁠ ⁠https://strangeplanet.supportingcast.fm⁠ Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit ⁠https://strangeplanet.supportingcast.fm⁠ Use the discount code "Planet" to receive $5 OFF off any subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our us Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

Kolaiah "Fuzzy" Jardine, co-founder of HUI Mastermind, joins Brian Hamrick to share how he overcame adversity and built a multimillion-dollar real estate portfolio across Hawaii—developing over 100 affordable homes for local families. From growing up in a multi-generational household on leased agricultural land and serving time in federal prison to becoming a real estate developer and mentor, Fuzzy's story is one of redemption, resilience, and purpose. In this episode, he reveals how he builds homes in Hawaii's lava zones, why he focuses on affordable housing, and how his "Pono Way" approach honors both the people and the land. You'll learn: How Hawaii's unique land and housing challenges create opportunities for developers What it takes to build in "lava zones" and why local lending still supports these projects The philosophy behind people before profits and respecting the land How Fuzzy scaled from $0 to over 150 completed homes How the HUI Mastermind is empowering Native Hawaiians and locals to build generational wealth

Ваш любимый канал «ВОТ ЭТО английский» — теперь в аудиоформате!Попробуйте и научитесь понимать английский на слух с удовольствием

Do you prefer to train using 3 levels or 5 zones of stratification? Either model can work. This episode takes a deep dive. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It's the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete…

Episode #1088 This is one of those episodes we had to bring back. It's a real conversation about what happens when men quietly settle for less in their marriage, their health, or their life in general. Doug and Chris revisit the hard truth: when you stop taking action, you're not pausing, you're choosing. And that choice has consequences. They talk about the trap of tolerating a "not that bad" marriage, the fear that keeps men from speaking up, and how easy it is to lose yourself trying to keep the peace. Doug shares what he's seen happen when guys finally stop hiding, start leading, and take a real step forward. Chris opens up about how hard it was for him to speak his truth and what shifted when he finally did. You'll also hear why your wife may not be checked out from the relationship she may just be tired of waiting for you to show up. The good news? It's not too late to change that. But you've got to stop sitting on the fence. Ready to do something about it? Grab the free training How to Fix Your Marriage Without Talking About It at https://fixmarriage.thepowerfulman.com/scales and learn the first few steps to lead with action, not more talk.

After October 7, stories about Israeli humanitarian aid can sound like hasbara—a Hebrew term for public diplomacy or advocacy meant to improve Israel's image. So in Part 1 of this two-part series, Noam Weissman asks a harder question: why does Israel keep rushing into disaster zones, often at real risk and with little strategic payoff? The episode traces Israel's early “soft diplomacy” under Ben-Gurion and Golda Meir, then turns to IsraAid, Israel's leading humanitarian NGO, through its work in drought-stricken Kenya and a daring evacuation during Afghanistan's 2021 collapse. Next week, the story continues when Noam explores what happens when Israeli aid enters Gaza—and the moral and societal tensions that follow. Here are sources used for this episode: https://docs.google.com/document/d/1Zx3FMR5-i_LU68qikZXnhU-8lOkV2jAspDU5Fyix2PE/edit?tab=t.byua9hckht This episode was generously sponsored by Friedkin Philanthropies and the Koret Foundation, and is inspired by ISRAEL 21c. To sponsor an episode or to be in touch, please email noam@unpacked.media. Check out this episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is brought to you by Unpacked, an OpenDor Media brand .------------------- For other podcasts from Unpacked, check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Soulful Jewish Living⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stars of David with Elon Gold ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Here's a confession: I was not born a naturally brave person when it comes to change. My body's reaction was tight chest, nausea, the urge to stay exactly where I was, even if it kind of sucked. And that physical "no" reaction is what I want to talk about today, because there's a paradox I see constantly in business: we stay in situations that make us miserable because they're familiar.In this episode, I'm breaking down the comfort zone paradox, why your nervous system would rather keep you stressed but predictable than move you toward something better, and what actually happens when you stop clinging to what's comfortable.Because if your business looks successful on paper but feels brittle inside, you're not imagining it.Are you stuck in your own comfort zone paradox? I'm offering a limited number of free 45-minute business audit calls to help you identify what needs to shift.Send us a textThank you for being a part of the Soulpreneur Scaling Stories community!

If you find yourself thinking "I went to the danger zone", you're not alone. It is easy to slip into one of these 5 danger zones as it relates to church involvement. Derek and Lindsay offer guidance on evaluating your relationship with the local church, recognizing the dangers that may be just around the corner, and taking some next steps to get back to a healthy place with the church family.

Austin O'Bryhim with State Farm in Jackson Hole shares important updates on houses located in wildfire zones and what that means for insurance. He goes over the steps you need to take to make sure your home is insurable. www.yourjacksonagent.com

Tous les matins à 8H10, on vous donne des infos aléatoires du monde.

In this episode of The Brick Session, Mark and Caroline dive into the money side of professional triathlon: who's actually getting paid, where the prize money is coming from, and why only a small group of top athletes can make a real living from the sport.They unpack the structural issues behind the current system, what it means for up‑and‑coming pros, and how the landscape might need to change. We also get into Ironman's proposed 20m draft zone. Will it make racing fairer and more honest, or simply create new headaches on course?Mark and Caroline explore why they're in favour of the change, while acknowledging the very real logistical challenges it could bring for race organisers and athletes alike.Mark then turns the focus to training discipline, accountability, and routine. He shares practical thoughts on how to build consistency into your day-to-day life, and why small, repeatable habits often matter more than any “perfect” training plan when it comes to long‑term performance.Finally, Caroline and Mark talk about her ambitious bid to break the world record on Scotland's iconic North Coast 500 this summer. They discuss the planning, physical demands, and mental resilience required for such a challenge, and what this attempt means to Caroline both as an athlete and as a person.Tune in for a mix of honest chat, practical training insight, and a look behind the scenes at a major endurance record attempt in the making.

In this episode, Dominic Bowen and Ángeles Jiménez discuss the geopolitical significance of Ceuta and Melilla as Europe's only land borders with Africa, and why these two Spanish cities embody sovereignty disputes and migration pressure between Spain, Morocco, and the European Union. They unpack how these enclaves function as “grey zones” where coercion, leverage, and competition occur below the threshold of armed conflict.Find out more about how migration has become a tool of geopolitical pressure, how EU border externalisation shapes incentives on both sides of the Mediterranean, and why securitisation has repeatedly failed to prevent humanitarian tragedies at these borders. The discussion highlights how local events in Ceuta and Melilla are embedded in wider regional dynamics involving EU–Morocco relations, Western Sahara, and strategic bargaining.The conversation also addresses the often-overlooked maritime dimension of the dispute, including continental shelf claims, maritime boundary delimitation, and the role of international law under the UN Convention on the Law of the Sea. Ángeles Jiménez explains how technical legal processes can become politicised and why maritime claims matter for resources, influence, and long-term strategic positioning.Finally, they explore the concept of grey zone strategy more broadly, examining how states pursue territorial and political objectives through legal acts, narrative framing, migration management, and civilian mobilisation, without triggering open conflict. The episode reflects on what Ceuta and Melilla reveal about modern geopolitics, international risk, and the limits of legal and institutional solutions.Ángeles Jiménez García-Carriazo holds a Ph.D. in Law, specializing in the Law of the Sea and Public International Law. She is currently a Research Fellow at the University of Cádiz (Spain), where she leads various academic and policy-oriented initiatives on ocean governance and human rights at sea. She also serves as Legal Advisor to the Spanish Ministry for Foreign Affairs, and is a member of the Spanish Delegation to the United Nations Commission on the Limits of the Continental Shelf (CLCS). She is the Director of the Observatory for Migration and Human Rights of the European University of the Seas Alliance (SEA-EU). Her scholarly output includes a monograph, edited volumes, numerous book chapters, and peer-reviewed articles addressing key areas of the law of the sea: the continental shelf, maritime boundary delimitation, underwater cultural heritage, peaceful settlement of disputes, and human rights at sea.The International Risk Podcast brings you conversations with global experts, frontline practitioners, and senior decision-makers who are shaping how we understand and respond to international risk. From geopolitical volatility and organised crime, to cybersecurity threats and hybrid warfare, each episode explores the forces transforming our world and what smart leaders must do to navigate them. Whether you're a board member, policymaker, or risk professional, The International Risk Podcast delivers actionable insights, sharp analysis, and real-world stories that matter.The International Risk Podcast is sponsored by Conducttr, a realistic crisis exercise platform. Visit Conducttr to learn more.Dominic Bowen is the host of The International Risk Podcast and Europe's leading expert on international risk and crisis management. As Head of Strategic Advisory and Partner at one of Europe's leading risk management consulting firms, Dominic advises CEOs, boards, and senior executives across the continent on how to prepare for uncertainty and act with intent. He has spent decades working in war zones, advising multinational companies, and supporting Europe's buTell us what you liked!

Scouting Mars: The Future of Starship and HelicoptersPREVIEW FOR LATER: GUEST BOB ZIMMERMAN. Bob Zimmerman explores plans for future Mars helicopters following Ingenuity's success. Scientists are currently scouting Starship landing zones rich in near-surface water ice. Zimmerman urges collaboration with SpaceX, as Starship's massive payload capacity offers a prime opportunity for launching essential scout vehicles by 2030.1957

-Rob suggests the Ayatollah may “meet a missile,” while CBS grills Trump on Iran and Trump hints that any hangings of protesters will trigger “very strong action.” -On the Newsmax Hotline, Adam Guillette joins from the “war zone” known as a university campus, exposing pro-Hamas researchers, campus chaos, and his mission to publicly shame radicals with billboards and brutal SEO. Today's podcast is sponsored by : RELIEF FACTOR - You don't need to live with aches & pains! Reduce muscle & joint inflammation and live a pain-free life by visiting http://ReliefFactor.com now! QUINCE - Refresh your winter wardrobe with Quince. Go to http://Quince.com/Newsmax for free shipping on your order and 365-day returns. BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (http://patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  -Facebook: http://nws.mx/FB  -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX  -Telegram: http://t.me/newsmax  -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

London should not feel like a sprint across Zones 1 to 3. In this episode, we share practical, real-world strategies to help you plan London in a way that saves time, protects your energy, and makes the city easier to enjoy.Rather than rushing between scattered attractions, we explain how to plan by areas, make smarter transport choices, and design days that feel calmer and more enjoyable.In this episode, you will learn:Why planning London by neighbourhood works better than chasing a long attraction listHow to structure days with two nearby highlights and one flexible optionHow contactless payments and Oyster fare caps workWhen to use the Tube, buses, Thames Clippers, or simply walkHow station walking distances, queues, and crowds affect timingWhy accommodation location matters more than many visitors expectPractical budget tips including free museums, pre-theatre menus, markets, and meal dealsWhen experiences like Sky Garden, Buckingham Palace openings and special exhibitions need booking aheadHow major 2026 events such as the London Marathon, Wimbledon, and Notting Hill Carnival affect crowds and transportIf you want a London trip that trades rushing for rhythm and overwhelm for clarity, this episode will help you plan with confidence.

LA County considers taking the first steps towards creating an "ICE-free" zones. Family members of the man who was killed by an off-duty ICE agent take their case to the LA Police Commission. The feds reverse course on Eaton Fire soil testing. Plus, more from Morning Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

LANDING ZONES AND EXPLODING SATELLITES Colleague Eric Berger. Focusing on the historic December 2015 return-to-flight, Berger describes the first successful land landing of a Falcon 9 at Cape Canaveral. This feat required overcoming the National Reconnaissance Office's fears that sonic booms would damage spy satellites. However, this success was marred months later by the baffling explosion of the Amos-6 satellite during a routine static fire test. Berger notes that the failure was so sudden—occurring in microseconds—that Musk initially entertained the theory of a sniper attack from a competitor before investigators traced the cause to solid oxygen forming in the upper stage. NUMBER 51917 "...THRONG OF DEPARTING CHARIOTS."

Partout dans le monde, les systèmes de santé font face à la même problématique : les déserts médicaux. Les capitales et grandes villes captent ainsi la majorité des médecins et laissent des zones complètement dépourvues de professionnels de santé. Les pays tentent de trouver des stratégies pour pallier ce problème et contrôler le lieu d'installation des médecins. Quelle répartition des soignants sur le territoire ? Quelles spécialités et quelles disponibilités ?  En termes d'accès aux soins, la démographie médicale constitue une question centrale. Les déserts médicaux, cette pénurie de soignants en fonction des zones géographiques se distingue en fonction des systèmes de santé et des pays. Mais, y compris au sein d'un même État, certaines régions peuvent se trouver sous-dotées, ce qui va compliquer le fait d'obtenir un rendez-vous et va éloigner le patient de l'équipe médicale. Cette conjonction d'obstacles peut constituer, un facteur très important de perte de chance. Une réalité internationale Fossé entre les métropoles et les zones reculées, manque de spécialistes et plateau technique insuffisant, surcharge de travail, pour les soignants en zone rurale... Ces réalités très variables d'une latitude à l'autre ont un impact certain sur la santé des populations. À lire aussiDéserts médicaux: diagnostic en Belgique, en Malaisie, aux États-Unis et au Maroc Certains pays ont engagé des réformes pour essayer d'atténuer les effets de ces déséquilibres territoriaux. Au Venezuela, en Inde ou au Mexique, il existe pour les nouveaux médecins un « service obligatoire » à rendre pour une durée donnée. En Allemagne, les autorités limitent l'arrivée de nouveaux médecins dans les zones du territoire les mieux dotées. C'est vers cet exemple que la France semble se diriger avec la proposition de loi Garot qui a été adoptée en première lecture en mai dernier. « Zones rouges » Quelles sont les autres pistes pour permettre un meilleur accès aux soins et promouvoir les soins de proximité ? En octobre 2025, le Premier ministre français Sébastien Lecornu a annoncé vouloir bâtir d'ici à 2027 un réseau de soins de proximité, en labellisant des maisons « France santé », après une précédente proposition de médecin volontaire dans les 151 territoires médicalement en « zone rouge ».  Avec: Dr Anaïs Werestchack, médecin généraliste. Créatrice du compte Instagram anaiswerestchack. Co-auteure de l'ouvrage Urgent ! Recherche médecin aux éditions Marabout  Brice Philippon, kinésithérapeute. Co-auteur de l'ouvrage Urgent ! Recherche médecin aux éditions Marabout  Gwendolina Duval, correspondante pour RFI au Mexique   Dr Elisabeth Bachelard, médecin généraliste à Massat, dans l'Ariège.   Programmation musicale : ► Kali Uchis – Endlessly ► 2B Francky – MGBEL 

Our second livestream on our Political Questions Substack was a lively tour through frivolous lawsuits against the McRib, to wondering what is happening in Iran. Could it really be the end of the line for the mullahocracy? If so we agree the likely deciding factor is Trump. Who also, you may have heard, knocked over […]

Our second livestream on our Political Questions Substack was a lively tour through frivolous lawsuits against the McRib, to wondering what is happening in Iran. Could it really be the end of the line for the mullahocracy? If so we agree the likely deciding factor is Trump. Who also, you may have heard, knocked over Venezuela last weekend. Finally, what to make of events in Minneapolis. Well, a lot, as you might imagine.

Gaming hosts Josh, Ryan, and Ace are diving deep into their all-time favorite levels and areas in video games. The unforgettable spots that define what makes gaming great. From haunting castles to neon-lit cityscapes, we're breaking down the zones that stuck with us long after the credits rolled. Which games nailed atmosphere, gameplay, and design all in one? And what makes a level truly iconic in the world of gaming? Whether you're a nostalgic fan or discovering these places for the first time, this episode is your map to some of the most legendary locations in video games. Buckle up for a nostalgia-packed ride on the Video Gamers Podcast Thanks to our MYTHIC Supporters: Redletter, Disratory, Ol' Jake, Gaius, Jigglepuf, Phelps and NorwegianGreaser, and Dettmarp   Thanks to our Legendary Supporters: HypnoticPyro, PeopleWonder, Bobby S.   Connect with the show: Support us on Patreon: ⁠patreon.com/videogamerspod⁠ Join our Gaming Community: https://discord.gg/SKQvqrbT Follow us on Instagram:⁠ https://www.instagram.com/videogamerspod/⁠  Follow us on X:⁠ https://twitter.com/VideoGamersPod⁠  Subscribe to us on YouTube:⁠ ⁠⁠https://www.youtube.com/@VideoGamersPod?sub_confirmation=1⁠    Visit us on the web:⁠https://videogamerspod.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

New @greenpillnet pod out today!

What if the only thing standing between you and your next level of success is your willingness to be uncomfortable? In this powerful episode to kick off 2026, Daniela pulls back the curtain on her personal growth journey and shares why she's committing to a year of being "open" to opportunities that genuinely scare her. From speaking at a 500-person conference in Vegas to hosting intimate CEO intensives to manning a booth at the massive Javits Center trade show in New York, she's doing things that push every single one of her "I'd rather not" buttons. But here's why it matters for YOUR business: the spa owners who thrive in the next 3 to 5 years won't be the most experienced; they'll be the ones who adapt fastest, test boldly, and pivot when needed. Your business will only grow as much as you're willing to grow. In this episode, we discuss:  Why choosing a single word (instead of resolutions) creates a powerful decision-making filter The difference between honoring boundaries and hiding behind them How in-person connections create ripple effects that virtual meetings can't replicate Why AI and rapid industry changes favor those who act with speed over those who wait The specific uncomfortable commitments Daniela is making in Q1 (and why they matter) How to identify the one thing you're avoiding that would genuinely move your business forward   Keep the conversation going inside the Spa Marketing Made Easy Community by clicking here. IG / @addoaesthetics WEB / addoaesthetics.com YOUTUBE / @addoaesthetics LINKEDIN / @addoaesthetics   About Your Host, Daniela Woerner Daniela Woerner is the founder of Addo Aesthetics and creator of the Growth Factor® Framework, a proven system that's helped hundreds of spa owners build profitable, systemized businesses. With nearly 20 years in the aesthetics industry, she transforms overworked aesthetic professionals into confident Spa CEOs through strategy, systems, and soul led support. Daniela is also the host of Spa Marketing Made Easy, a top ranked podcast with over 1 million downloads, where she shares real world strategies to help spa professionals grow with clarity and confidence.

Up - The banking revolution that's got young Aussie's backs presents... The star of the epic Weird Waves series, Dylan Graves, joins us to talk about his upbringing in Puerto Rico; the unique, insanely wave-rich region of the Caribbean; doing Quiksilver Crossings with Kelly and Tom Carroll; his favourite Weird Waves of the world; and spending 15 years riding for Vans. See omnystudio.com/listener for privacy information.