Podcasts about zones

LA drifts further over the edge of insanity. How do you feel about government-funded (AKA YOU funded) masturbation and sex sites to service the city's homeless? Angelenos are pissed over their choices for mayor, but democrats chased Spencer Pratt out of contention. Who will save LA? The US-Canada trade war spells economic doom for Canada - just listen to the numbers. And Enes Kanter Freedom gets ejected and banned from a WNBA arena for standing up for women who don't want men in their sports.    

Broadcaster and former footballer Karen Carney OBE has been awarded the Professional Footballers' Association's merit award for her contribution to football. She joins Nuala to explain what winning the prestigious award means to her. The Ministry of Justice has announced the introduction of 'restriction zones' for serious sexual and violent offenders that would confine them to areas just a few miles wide after leaving prison. Government ministers say the scheme is designed to give victims greater freedom but some campaigners want more detail about how they will work and be enforced. To discuss further Nuala is joined by advocate on domestic abuse and stalking, Rhianon Bragg.Siobhan Daniels was a guest on Woman's Hour a couple of years ago as part of Listener Week to talk about her alternative lifestyle, getting rid of her possessions and living a nomadic lifestyle by travelling the country in a motorhome. Now she's back with a new book, Retire and Refire, which chronicles her 4,000-mile solo RV adventure from Canada to Alaska along the Alaska Highway. She tells Nuala about her latest adventures. Parliament returns this week and one of the first items on the agenda for the Liberal Democrats is a bill that aims to ban the possession of sex dolls that resemble children. Currently it's illegal to import them but not to own one in the UK. Munira Wilson MP explains why she wants to change the law and close a 'dangerous loophole', and Nuala also hears from Dr Alex Bailey from the Lucy Faithfull Foundation – an organisation that works to prevent child sexual abuse.'Poetry is everywhere' - that's according to spoken word poet Georgie Jones. Her honest takes on the realities of womanhood, friendship, body image, love and self-doubt have struck a chord with audiences and seen her shoot to fame on social media. Georgie joins Nuala to discuss why spoken word poetry is striking such a chord with women online.Presenter: Nuala McGovern Producer: Olivia Skinner

In this episode, Madelyn O'Farrell interviews Eesha Pathak, Senior Director of Product Management at Crusoe, about her unconventional career from software engineering and branding to leading enterprise AI at Google and now building AI-first infrastructure. They discuss Crusoe's vertically integrated, energy-first approach to cloud and data centers, capturing abundant energy (like stranded gas and renewables) and turning “electrons into intelligence” via GPUs and a custom cloud stack. Eesha explains how Crusoe's gigawatt-scale campuses and modular Spark edge deployments complement each other to deliver both scale and low-latency inference, dives into the Managed AI platform with its model marketplace, self-serve and tailored deployments, fine-tuning, and upcoming reinforcement learning, and highlights why judgment and holistic thinking are critical in product and engineering. She also unpacks Crusoe's close partnership with NVIDIA, its role in enabling physical AI and robotics with low-latency compute, a flexible data and partnership strategy, and her long-term vision of Crusoe becoming the most helpful company for people building AI, so customers can focus on their products instead of wrestling with infrastructure. Highlights from their conversation include: Eesha's Unconventional Career Path from Bosch to Google to Crusoe (0:29) Why Energy Is the Real Bottleneck for AI Infrastructure (3:30) What Energy-First Means and Bringing Compute to Abundant Power (5:04) Spark Modular Data Centers and Edge Zones Strategy (6:22) How Gigawatt Campuses and Edge Zones Work Together (8:26) Importance of Judgment in Product and Engineering Decisions (12:49) NVIDIA Partnership and Day Zero Nemotron Model Launches (15:25) Physical AI, Robotics, and Low-Latency Edge Inference (17:21) Crusoe's Data Strategy and Partnership Approach (21:52) Vision for Crusoe as Most Helpful Company for AI Builders (22:47) Closing Thoughts and Episode Wrap-Up (24:09) Dynamo Ventures is a venture firm backing founders upgrading the physical economy. As intelligence moves into critical infrastructure and technology collides with physics, industry is entering a new era of transformation - the industrial renaissance. Born from the dirt and grit of supply chains and shaped by operations, not spreadsheets, Dynamo focuses on the complex realities of building in the real world. We invest in companies transforming infrastructure, manufacturing, logistics, transportation, and the systems that power global commerce. Dynamo works closely with founders who combine ambition with a bias to action, bringing a builder mindset to venture capital through deep operational insight, systematic pressure-testing and hands-on partnership. Our purpose is simple: to back the relentless shaping the industrial renaissance. Learn more at www.dynamo.vc. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

URSULA'S TOP STORIES: Edmonds School District principal gets new contract after failing to report suspected sexual abuse // The “We Protect Women’s Sports” crowd is causing a scene at their games now // Interim SPD filed a professional complaint against a detective who spoke in support of LGBTQ youth // Should WA require insurance companies to cover IVF? // Dirty zones are the secret to a clean home

Hour 2 (8.19) The City Council pulls a dozen anti-camping zones off the map in Hollywood, Silver Lake and Echo Park; Conway runs through the racing firsts that all started at one Tijuana track, and a big upset out of Florida. The council voted 10-3 to remove 12 designated enforcement zones under the city's 41.18 anti-camping law — supporters say it lets the city focus on outreach and housing; opponents warn about public safety and quality of life. All 12 sit in Council District 13, represented by Hugo Soto-Martínez, who said he'd never heard of a 41.18 zone being removed before. Crozier weighs in with his own housing history — he slept on a branch in a tree when he first got to L.A. Then Conway on going to Agua Caliente with his dad, and everything the track gave racing: the Pick 6, which started there as the "5-10," plus the starting gate and safety helmets, and Anna Lee Aldred, who in 1939 became the first American woman licensed as a jockey — she got that license at Caliente. Plus, the Coast Guard pulls a jet skier out of the ocean, and why his life jacket is the reason he's alive. The hour closes on the Florida Democratic Senate primary, where progressive state Rep. Angie Nixon upset former National Security Council aide Alex Vindman, setting up a November race against Republican Sen. Ashley Moody. See omnystudio.com/listener for privacy information.

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In today's episode, I sit down with my good friend Kolja Spori, an author and world traveller who has visited all 193 UN member states.  Known as “Doctor Danger Zone,” Kolja shares what he has learned from travelling through some of the world's most remote and politically volatile regions...and why seeing the world firsthand can completely change your perspective.  Enjoy! IN TODAY'S EPISODE Tune in to hear the real story behind the name “Doctor Danger Zone” Listen in as we discuss why the “University of Life” can offer lessons that traditional education often cannotHear Kolja and me discuss why Europe's rapidly deteriorating political environment makes international diversification more important than everLearn how travelling through war zones, disputed territories, and politically volatile regions shaped Kolja's views about geopolitics  THE EXPAT MONEY ONLINE SUMMIT 2026: FREEDOM IS RISING IN LATIN AMERICA! Join the Expat Money Online Summit 2026: Freedom Is Rising In Latin America from October 1-2, where we'll help you learn everything you need to know about crafting a Plan-B centred in the region. We'll cover the geopolitical trends, residency and citizenship programs, the lifestyle on the ground, and so much more over these two jam-packed days. This is a free event open to the entire community. Get your complimentary tickets here: expatmoneysummit.com JOIN OUR TELEGRAM CHANNEL Not everything belongs in an email, so be sure to join our Telegram channel so you can stay up-to-date on the most important expat-related news and information. I highly encourage you all to not only join, but participate in the discussion. Join here: ExpatMoney.com/Telegram   RELATED EPISODES 405: An Escape Plan, While You Can: Safe Havens In A World At War 404: World War 3 Watch: A Fragile Ceasefire & Revoked Visas 196: How To Make Friends With Warlords And Other Dangerous Individuals – Kolja Spori Mentioned in this episode:Governments Hate This TripParaguay doesn't make headlines—and that's exactly what makes it powerful. No wealth tax. No global tax. No chaos. This year, I'm leading a private group into the heart of Latin America's best-kept secret. You'll get boots-on-the-ground access to lawyers, investments, and a second residency most people don't even know exists. Governments hate this strategy—and that's exactly why it works. If you're serious about a real escape plan, go to ExpatMoney.com/Paraguay.The Hub—Your Offshore Command CenterIf you're serious about protecting your wealth and securing your freedom, you need more than just information—you need a plan, a network, and the right tools. That's where The Hub comes in. As a member, you'll gain access to exclusive resources, expert consultations, and a community of like-minded individuals all working towards the same goal: sovereignty. Don't navigate the complexities of offshore living alone. Join The Hub today. Visit ExpatMoney.com/membership.Expat Money Paid MembershipExpat Money Online Summit 2026: Freedom is Rising in Latin AmericaJoin the Expat Money Online Summit 2026: Freedom is Rising in Latin America to learn how freedom-minded families can relocate south Of The border, eliminate their taxes, and drink great wine on the beach. Join this jam-packed 2-day event to learn how to launch your Latin-American Plan-B.Expat Money Online Summit 2026: Freedom is Rising in Latin AmericaJoin the Expat Money Online Summit 2026: Freedom is Rising in Latin America to learn how freedom-minded families can relocate south Of The border, eliminate their taxes, and drink great wine on the beach. Join this jam-packed 2-day event to learn how to launch your Latin-American Plan-B.Paraguay Potential—Your Gateway to Offshore FreedomParaguay is the offshore world's best-kept secret—but not for long. With a booming economy, investor-friendly policies, and a strategic location in South America, it's the perfect place to diversify your portfolio and secure your freedom. That's why I created Paraguay Potential—a free newsletter delivering boots-on-the-ground insights, exclusive investment opportunities, and real-time updates on our projects. Don't miss out on the next big thing. Go to ParaguayPotential.com.Paraguay Potential Newsletter

250 grammes de glucides absorbes en 2h30 pour battre un record du monde du marathon : performance pure ou dopage déguisé ? Vincent Foulonneau, ancien ingénieur de recherche a l'INSEP, spécialiste de la longévite et de la performance, ex-athlete de haut niveau (quadruple champion de France et recordman de France en aviron indoor), revient sur Extraterrien pour un deuxième round. Avec Sylvain Druguet, il vient de publier "Complements alimentaires du sport - Special endurance" et en profite pour démonter un a un les mythes qui entourent la supplementation : glucides, magnesium, vitamine C, iode, creatine... Dans la seconde partie, cap sur le vieillissement : pourquoi le sport d'endurance extreme abime le coeur, ce que valent vraiment les zones bleues, et ce qui menace le plus notre longévite au quotidien. Un épisode dense, sans filtre, pour apprendre a distinguer la vraie science du marketing __Chapitrage__00:00 - Intro et retour de Vincent04:21 - Record du marathon et dopage16:36 - Bien absorber les glucides24:42 - Le livre complements endurance27:13 - Paracetamol et ibuprofène dangereux44:57 - Idees recues sur les complements52:55 - Meilleures marques et technologies01:01:20 - Bien se complementer, sans excès01:30:26 - Sport de haut niveau et longévite01:45:49 - Zones bleues et perturbateurs endocriniens___⚔️ Notre Programme Rox Evolution : https://bit.ly/roxevolution-podcast

Property investors are scrambling to sidestep the new property taxes and taking risks in areas they might never have considered before the May Budget. Rasti Vaibhav of Get RARE Properties joins Associate Editor, James Kirby in this episode. In today's show, we cover: The looming black spots for property investors Hidden dangers of 'new build' negative gearing A sober read on the reality of commercial property SMSF residential borrowing is now officially banned See omnystudio.com/listener for privacy information.

In this episode Andrea Samadi explores Phase 3 of the Brain's Operating System—movement, learning, and cognition—focusing on the recovery and adaptation side of the "movement loop." She revisits Dr. Kristen Holmes' insights on measuring strain, sleep, and recovery to show how movement provides the stimulus while recovery enables lasting adaptation and greater capacity. The episode offers practical steps: identify your stimulus, track recovery, find your weakest link, and use feedback to train smarter—not just harder—so measurement becomes a tool for meaningful change. IN EPISODE 405, WE WILL COVER: ✔ Why recovery is not the absence of work—it is where adaptation occurs → How recovery allows the brain and body to absorb stress and build greater capacity. ✔ Where Dr. Kristen Holmes fits into the Movement Loop → Movement creates the stimulus; recovery determines how effectively we adapt. ✔ Why measuring your data matters → What gets measured can be adjusted, repeated, and improved. ✔ How to identify your personal recovery patterns → Using sleep, HRV, resting heart rate, strain, stress, and daily behaviors to uncover what helps—or limits—your performance. ✔ Why your recovery formula is uniquely yours → The habits that improve one person's readiness may not produce the same results for someone else. ✔ How recovery helps create more predictable performance → When you understand your patterns, you can make better daily decisions instead of leaving your results to chance. ✔ How repeated behaviors become adaptation → Measure → Adjust → Repeat → Recover → Adapt → Build Capacity. ✔ Where the larger journey is taking us → A preview of The Journey of the Mind Workbook and its five-step process: Understand → Reflect → Apply → Measure → Become ✔ What comes next in the Movement Loop → A Bonus Episode applying recovery science to real-world data, followed by Dr. John Medina on how an activated brain turns experience into attention, learning, and lasting change. EP 405 — From Recovery to Adaptation: Revisiting Dr. Kristen Holmes in Phase 3 WELCOME BACK Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and if you've been following along through Season 16, you'll know that we've been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework designed to help us understand how the different systems of the brain and body work together to influence how we learn, adapt, connect, lead, and perform. Our roadmap has five phases: Phase 1 — Regulation & Safety Where we built the foundation by asking: Is the nervous system regulated enough to learn and grow? Phase 2 — Neurochemistry & Motivation Where we explored the systems that drive us to act, persist, and pursue meaningful goals. And now, we are here—Phase 3: Movement, Learning & Cognition. This is where movement becomes the catalyst for learning, adaptation, and performance. The central idea of Phase 3 is that the brain does not change through information alone. It changes through experience. Through movement. Through challenge. Through recovery. And through the repeated process of adapting to what we ask our brain and body to do. I called the framework we are building in this phase: The Movement Loop: Movement (the stimulus) → Brain Activation (the brain responds) → Attention (the brain becomes engaged and ready to learn) → Learning (new information and experience begin changing neural pathways) → Recovery (the brain consolidates and restores) → Adaptation (the brain and body adjust to the repeated challenge) → Performance (the adaptation shows up in what we can do) → Greater Capacity (we become capable of more) Movement is the stimulus. Brain activation is the response. Attention opens the door to learning. Learning creates change. Recovery helps that change stick. Adaptation builds the system. Performance reveals the result. Greater capacity is what we gain. And then we repeat the cycle. In our last episode, EP 404, we revisited the groundbreaking work of Dr. John Ratey, who helped us understand the front end of this loop. Dr. Ratey showed us that: Movement changes the brain. Exercise activates the brain. It supports attention. It prepares us for learning. And it creates the biological conditions that allow the brain to change. But that leaves us with an important question. What happens after we create the stimulus? Because movement alone isn't enough. Training alone isn't enough. And more strain does not automatically equal more improvement. At some point, the brain and body have to recover from what we've asked them to do And that's where today's episode begins with the back end of the movement loop. WHERE THIS JOURNEY IS GOING Before we move into today's episode, I want to zoom out for a moment and share where I believe this entire journey is taking us. Because as we've been building The Brain's Operating System for Human Performance—making sense of the interviews we've gathered over the past seven years and organizing them into five phases we can all understand and apply—I realized we are doing something much bigger than simply reviewing past episodes. I had to stop for a moment and look at what we've built so far. And that's when something became clear: We are mapping a journey. We aren't finished yet—we are only in Phase 3—but as we continue into Phases 4 and 5, I think you'll begin to see the bigger picture. This is about more than learning how the brain works or connecting social and emotional learning skills to our daily lives. It's about asking: What will we actually do with everything we've learned once we've traveled through all five phases? That's what led me to what I'm calling The Journey of the Mind. We could just as easily call it The Journey of the Brain because we now understand how deeply connected the mind and brain are.[i] But for me, Journey of the Mind has a much older meaning. That phrase takes me all the way back to the late 1990s, when I had the opportunity to watch an unpublished video program with that title, created by my mentor, Bob Proctor. I had no idea where that experience would lead me. But it planted a seed. It encouraged me to stop looking outside of myself for every answer... and to begin looking inward. To become curious about my thoughts. My beliefs. My habits. My potential. And ultimately, the relationship between what happens inside of us and the results we create outside of us. That idea influenced my early writing and eventually became part of the path that led me here. And now, all these years later, I can see that the podcast has evolved into its own Journey of the Mind. Only now, we have neuroscience to help us understand what is happening along the way. We have hundreds of experts. Years of research. Stories. Experiments. Data. And our own lived experience. The five phases give us a way to bring all of that together. We began with Regulation and Safety, because before we can grow, the nervous system needs a stable foundation. Then we moved into Neurochemistry and Motivation, where we explored what drives our behavior. Now, in Phase 3, we are looking at Movement, Learning and Cognition—how experience changes the brain and how recovery and adaptation help us build greater capacity. Next, we'll move into Connection, Emotion and Social Intelligence, because none of us develops in isolation. And finally, we'll reach Integration, Meaning and Human Performance, where these systems begin to come together. And when we reach the end of Phase 5, I want to bring the entire journey into something practical. THE JOURNEY OF THE MIND WORKBOOK I'm currently developing a companion workbook for these five phases. The Journey of the Mind Workbook will help us take what we've learned and apply it to our own lives through a simple process: Understand. Reflect. Apply. Measure. Become. Understand the science. Reflect on our own patterns. Apply what we are learning. Measure what changes. And then ask the bigger question: Who are we becoming? Because the goal isn't simply to know more about neuroscience. It's to use what we know. To identify our gaps. Recognize what is working. Build a clearer understanding of how we learn, recover, connect, perform, and grow. And become more intentional about the future we are creating. The workbook is still taking shape, but it's coming. And my hope is that when we reach the end of these five phases, we won't just have more information. We'll have a map. A clearer understanding of our brain. A deeper understanding of ourselves. A way to measure our growth. And a framework for becoming who we are capable of being. Now, let's return to where we are today... Phase 3: Movement, Learning and Cognition. Before we go further, I want to give you a quick roadmap for today's episode. We're going to explore Kristen Holmes' work through 15 short parts, each one helping us move step-by-step through the recovery and adaptation side of the Movement Loop. (The left side of the loop). We'll begin by clarifying the difference between readiness and adaptation. Then we'll look at the stimulus–recovery–adaptation cycle, revisit Kristen's original idea that what gets measured gets improved, and connect that to what I've learned from tracking my own data over the past five years. From there, we'll explore the difference between training harder and training smarter, why movement is information, why the goal is not maximum strain, and how these same principles apply to learning and performance far beyond exercise. We'll also return to one of my favorite ideas from Kristen's original interview: Your competitive advantage is often built in your downtime. And finally, we'll bring everything back to the Movement Loop and ask the question that really matters: Is what I'm doing building more strain—or building greater capacity? So think of these 10 parts as a guided walk through the second half of the loop... from recovery... to adaptation... to performance... and ultimately to greater capacity. PART 1 — WHY ARE WE RETURNING TO DR. KRISTEN HOLMES? When we first interviewed Dr. Kristen Holmes in 2021 for EP 134[ii], she was Vice President of Performance Science at WHOOP. At the time, I had recently turned 50. I purchased WHOOP because I wanted to improve what I knew was my weakest link: sleep. And in that original conversation, Dr. Holmes introduced ideas that I've now carried with me for more than five years. One of them was this: “What gets measured gets improved.” Another was the idea that what we do in our downtime may actually give us our greatest competitive advantage. At the time, I understood this at one level. Sleep matters. Recovery matters. Strain matters. Your habits outside of the workout matter. But after five years of looking at my own data, I understand her message differently. And I think this is one of the most important things about revisiting experts over time. We hear something at one stage of our development... and then years later, we hear the same idea again with an entirely different level of understanding. We revisited this same 2021 interview earlier in this season during Phase 1: Regulation & Safety on EP 390.[iii] So why are we covering this topic again? Because I realized that Dr. Holmes' work sits at a critical intersection inside our Brain's Operating System. In Phase 1, her work helped us understand regulation and readiness. Her message was: Can your system handle what you are asking it to do today? But in Phase 3, the question changes. Now we're asking: Is what I'm doing today actually helping my system adapt? That's very different. In Phase 1, recovery helped us understand whether the system was ready. In Phase 3, recovery helps us understand whether the system is changing. And that's why we're returning to Dr. Kristen Holmes. Not to repeat what we learned. But to take it one level deeper. Just a note here: while I've been using WHOOP to measure my movement, sleep, strain, and recovery, WHOOP is only one tool. There are many other ways to track these patterns—from other wearable devices and apps to simple measures like sleep duration, resting heart rate, exercise intensity, energy levels, and how recovered you feel. The important point isn't the device you use. It's learning to pay attention to your own patterns and using that feedback to make better decisions. PART 2 — READINESS VS. ADAPTATION Now let's return to the Movement Loop we opened this episode with: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity In our last episode, Dr. John Ratey helped us understand the front end of this loop—how movement activates the brain, supports attention, and creates the conditions for learning. Today, Dr. Kristen Holmes helps us move into the recovery and adaptation side of the loop—what happens after we create the stimulus. This is where we ask a different kind of question. In Phase 1, we looked at Kristen's work through the lens of readiness: What is my capacity today? How much strain can I tolerate? How well did I sleep? What does my HRV tell me? How recovered am I? Do I have the capacity to push? Or would backing off today serve me better? That was the Phase 1 question: Am I ready? But now, in Phase 3, we move one step further around the loop. Now we are asking: Am I adapting? Is the movement I'm doing helping me become stronger? More resilient? More efficient? Better able to recover? More capable than I was before? That is the shift from readiness to adaptation. And this is where Dr. Kristen Holmes' work becomes essential to Phase 3. Because movement may provide the stimulus... but recovery is what gives the brain and body the opportunity to respond to that stimulus, adapt, and ultimately build greater capacity. Or would backing off today serve me better? That was our Phase 1 lens. And it was foundational. Because if the nervous system is depleted, overstressed, or under-recovered, everything downstream is affected. But Phase 3 takes us another step forward. Now we are not only asking: Am I ready? We are asking: Am I adapting? ADAPTATION asks: What is changing because of what I repeatedly do? Am I becoming stronger? More resilient? More efficient? Better able to tolerate stress? Better able to recover? More capable than I was before? And this is where I think recovery is frequently misunderstood. Recovery isn't simply what happens when we stop working. Recovery is not the opposite of performance. Recovery is part of the process that creates future performance. That distinction changes everything. Because the goal is not simply to recover enough to get through today. The goal is to recover in a way that allows the brain and body to become better prepared for tomorrow. So I want to give you one sentence to keep in mind throughout this entire episode: Movement provides the stimulus. Recovery allows the adaptation. That's where Kristen Holmes' work enters Phase 3. Dr. Ratey helped us understand why movement activates the brain and creates the stimulus for change. Dr. Holmes helps us to understand what has to happen afterward if that stimulus is going to become something useful. Something the body can integrate. Something the brain can learn from. Something that eventually becomes greater capacity. PART 3 — THE STIMULUS–RECOVERY–ADAPTATION CYCLE Think about exercise for a moment. When you challenge your body, you create stress. That's not necessarily a bad thing. In fact, some level of challenge is exactly what we need. It's called hormesis, right? The challenge is the signal. It tells the system: Something is being asked of me. But the signal alone isn't what we are looking for. What matters is what your body does afterward. You place a demand on the system. Then the body needs time and resources to respond to that demand. We can think of it very simply: STIMULUS → RECOVERY → ADAPTATION → GREATER CAPACITY The stimulus is the challenge. Recovery is the response period. Adaptation is the change. And greater capacity is the result. The purpose of training isn't simply to create more strain. (Which is what I did for years). The purpose is to create a strain that your system can successfully recover from and adapt to. And that idea changed the way I began looking at my own movement. For years, I thought: Harder must be better. Longer must be better. More must be better. If I could hike for three hours, that had to be better than walking for one. If I could push harder, I assumed I would get better results. If I felt exhausted after a workout, I often assumed that meant I had accomplished more. But the data started showing me something different. Sometimes more strain simply created... more strain. And if I wasn't sleeping enough...(because I was repeating the same thing without enough rest) if I wasn't recovering... if I was stacking high strain on top of stress... then I wasn't necessarily building greater capacity. I could actually be interrupting the very adaptation I was trying to create. This is why one of the most important questions in Phase 3 becomes: How much challenge can my system absorb, recover from, and adapt to? Not: How much can I force myself to do? And this takes us directly back to the lesson Kristen Holmes gave us five years ago. Because if we want to know whether the stimulus we're creating is actually working... we need feedback. We need to see the patterns. We need to understand the relationship between what we do and how our system responds. Which brings us to Part 4: PART 4 — WHAT GETS MEASURED GETS IMPROVED In our Phase 1 episode with Dr. Holmes, I shared something that has become very important to me over the past five years. Once you begin measuring your sleep, your recovery, your strain, and your habits... you stop guessing. And when you stop guessing, patterns begin to emerge. For me, some of those patterns took years to understand. I began seeing that: Too much strain + not enough sleep = poor recovery. Over and over again. I knew intuitively that I was pushing too hard. But knowing something and changing behavior are two very different things. The data eventually forced me to look at the pattern honestly. There were times when I was training hard... waking early... cutting sleep short... and then wondering why my recovery didn't improve. I was giving my system a stimulus. But I wasn't giving it enough opportunity to adapt. That distinction matters. Because the goal is not simply: How much can I do? The better question is: How much can I do, recover from, and adapt to? That is a completely different way of approaching human performance. PART 5 — MY UNDERSTANDING OF RECOVERY HAS CHANGED When I first bought WHOOP in 2021, my weakest link was sleep. I knew I needed to improve it. And I did. Not perfectly. But significantly. What I find interesting now is that as one weakness improves, another one becomes easier to see. That's the value of measurement. Your weakest link can change. In 2021, mine was sleep. Today, I can see other areas much more clearly. Strength training is one. Balancing different kinds of movement is another. And this is where I began looking beyond total exercise time. Instead, I started asking: How much time am I spending in lower intensity movement? How much time am I spending at higher intensity? What happens to my recovery when I increase strain? How much sleep do I need after harder training? How quickly do I recover? What habits seem to help me recover faster? What habits tank my recovery? That's a completely different mindset than: Did I work hard today? PART 6 — TRAIN HARDER VS. TRAIN SMARTER One of the biggest lessons I pulled from Kristen Holmes' work was the difference between training harder and training smarter. In our Phase 1 review, I shared one example that really challenged my assumptions. I went on a walk along the canal near my house. Nothing extreme. I was walking my dogs and wearing a weighted vest. And during this much more moderate activity, I was able to reach Zones 4 and 5 for short periods. That surprised me, because those higher-intensity zones could sometimes be difficult for me to reach even during much longer hikes. I noticed the same thing when I started comparing different trails here in Arizona. When I first moved to AZ, Camelback Mountain—especially the Echo Canyon Trail—was my go-to hike. I used to hike it after work and again on the weekends. It was short, steep, and intense—about a 2.5-mile round trip on Echo Canyon, with the Cholla side a bit longer. So when I later moved to another part of the Valley and started hiking Telegraph Pass at South Mountain, I initially thought: This isn't going to give me the same workout. Telegraph Pass felt less intense. It didn't have that same steep, all-out challenge I was used to on Camelback. But once I started measuring my hikes, or learning new trails that were longer, I saw something I didn't expect. The longer, lower-intensity hikes were sometimes producing more overall strain than the shorter, harder hikes. That honestly shocked me. Because I had always assumed that if something felt harder, it must be giving me better results. But the data showed me that wasn't always true. A longer period of sustained effort—even at a lower intensity—could place a greater total load on my system than a shorter burst of very difficult exercise. And that taught me something important: How hard something feels in the moment is not always the same thing as the total load it places on your body. That was one of the moments when measurement changed the way I thought about exercise. I stopped asking only: How hard did that feel? And started asking: How did my body actually respond? And this is where data becomes useful. Not because the number knows everything. But because the number can reveal something we might otherwise miss. It can become feedback. And feedback helps us learn. PART 7 — MOVEMENT IS INFORMATION Movement is not just calories burned. I hardly ever think about calories anymore. There was a time when I could tell you almost exactly how much effort it took to burn off certain foods. But I think about movement very differently today. Movement is not punishment for what we ate. Movement is not simply exercise. Movement is information. Every time we move, we send signals to the brain and body about the demands being placed on the system. How much strength do I need? How much endurance? How much balance, coordination, speed, or cardiovascular capacity? And when we repeatedly expose ourselves to manageable challenge, the system begins to learn from those signals. It responds. It adjusts. And, with adequate recovery, it adapts. So movement isn't just something we do to burn energy. Movement is one of the ways we teach the brain and body what we want them to become capable of doing.   PART 8 — THE GOAL IS NOT MAXIMUM STRAIN This brings me to what may be the biggest takeaway from today's episode. The goal is not maximum strain. The goal is the right amount of strain for your current capacity. Because too little challenge may not create enough stimulus. But too much challenge without adequate recovery can work against the very adaptation we're trying to create. And this is where Kristen Holmes' message about strain and recovery becomes so powerful. In Phase 1, we used recovery to ask: Should I push today? In Phase 3, we can use recovery to ask: Is my current training producing the adaptation I want? That is a much bigger question. And it applies far beyond exercise. PART 9 — THE SAME PRINCIPLE APPLIES TO LEARNING Think about learning. We don't learn best by forcing information into the brain endlessly without rest. We need exposure. Attention. Practice. Then space. Sleep. Recovery. Integration. And then we return to the material again. Spaced Repetition. The brain changes through repeated cycles of challenge and recovery. So while we're talking today about Kristen Holmes, recovery, movement, and strain... the same architecture appears in learning. It appears in work. It appears in leadership. It appears in stress management. It appears almost anywhere humans are trying to grow. Challenge alone doesn't guarantee growth. Challenge + recovery + repetition creates the conditions for adaptation. PART 10 — YOUR COMPETITIVE ADVANTAGE IS STILL BUILT IN YOUR DOWNTIME One of my favorite ideas from my original conversation with Kristen was something we revisited in Phase 1. Listen to Dr. Holmes' CLIP here. She talked about the importance of what we do in our downtime. That what happens outside of the performance itself may give us our competitive advantage. Five years later, I think I finally understand how deep that idea goes. Your workout may last an hour. Your hike may last two hours. Your presentation may last 45 minutes. Your game may last an afternoon. But adaptation is happening across the rest of the day. What are you doing with the other hours? Are you sleeping? Hydrating? Fueling? Managing stress? Allowing the nervous system to come back down? Giving the body what it needs to repair? That downtime isn't empty time. It's part of the training. PART 11 — RECOVERY IS AN ACTIVE PROCESS This is another mindset shift that helped me. I used to think of recovery as: Doing nothing. Resting. Taking a day off. But recovery can actually be very intentional. For me, over the past several years, that has included things like: prioritizing sleep hydration meditation breathing spending time outside lower-intensity movement infrared sauna red light therapy And again, the point isn't that everyone should copy my routine. The important question is: What actually helps your system recover? That takes us back to one of the central ideas of our recent Bonus Episodes. PART 12 — FIND YOUR GAP In Bonus Episode 2[iv], we introduced the idea of finding your gap. Instead of copying someone else's recipe for high performance, identify the variable that is currently limiting you. Maybe your gap is sleep. Maybe it's hydration. Maybe it's high stress. Maybe it's too much intensity. Maybe it's not enough movement. Maybe it's inconsistent recovery habits. Maybe it's strength. The point is that your gap is personal. And it can change. This is one of the most useful things measurement can give us. It can show us: Where is the breakdown in my loop? Let's return to the Movement Loop. Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity Where is your gap? Are you not moving enough? Are you moving but not recovering? Are you recovering but not challenging yourself enough to create adaptation? Are you pushing constantly without allowing your system to consolidate the gains? If you can locate your gap, you know where to begin. PART 13 — THE MOVEMENT LOOP THROUGH DR. KRISTEN HOLMES Let's walk through the entire loop now through the lens of Dr. Ratey and Dr. Holmes' work. MOVEMENT We create a stimulus. We challenge the brain and body. BRAIN ACTIVATION Movement changes our physiological and neurological state. This is where Dr. Ratey's work helps us understand why movement prepares the brain. ATTENTION An activated brain is better positioned to engage. LEARNING The brain receives information and experience. But learning isn't finished simply because we experienced something. RECOVERY Now the system needs space. This is where Kristen Holmes enters the loop. How well did we sleep? How much stress are we carrying? What was our total strain? How prepared is the system to absorb what we've done? ADAPTATION This is where the system changes. Over time, repeated cycles of challenge and recovery create new capacity. PERFORMANCE We begin to see the result. We move differently. Think differently. Learn more efficiently. Handle greater demands. Recover faster. GREATER CAPACITY And this is what makes the loop a loop. Because now tomorrow's starting point may be different from yesterday's. The system has adapted. So we can begin again. The WHOOP wearable device may have started with elite athletes, but optimizing performance isn't only for elite athletes. Any of us can measure our patterns, learn from the feedback, and use that information to build greater capacity. PART 14 — THIS CHANGES HOW I THINK ABOUT PERFORMANCE For most of my life, I thought performance was primarily about effort. Work harder. Try harder. Push harder. And effort still matters. But effort without adaptation can become a dead end. What I'm learning through this phase is that performance is much more dynamic. You need the stimulus. You need the challenge. You need the work. But you also need recovery. Because recovery is what allows the system to absorb the work. And that leads me to an important sentence I want us to remember: The goal isn't to prove how much stress you can tolerate. The goal is to become capable of more over time. That's adaptation. PART 15 — FIVE YEARS LATER, DR. HOLMES'  MESSAGE MEANS SOMETHING DIFFERENT When we first interviewed Kristen Holmes in 2021, the idea that what gets measured gets improved resonated with me immediately. That idea is partly why I bought a wearable device in the first place. I wanted data. I wanted answers. I wanted to improve sleep. But five years later, I think the lesson is bigger than measurement. Measurement itself isn't the goal. The goal is feedback. And feedback only becomes useful when we do something with it. Measure. Write it down somewhere. Observe what's happening month to month and year to year. Adjust. Recover. Adapt. Repeat. Measurement closes the learning/performance loop. That's why Dr. Holmes' work was worth revisiting here in Phase 3. Not simply because she studies recovery. But because measurement gives us information about whether the behaviors we repeat are actually creating the changes we want. PRACTICAL APPLICATION — HOW TO USE THIS THIS WEEK So let's make this practical. You do not need WHOOP. You do not need a wearable. You don't need complicated equipment. You simply need to start paying attention. Identify your current stimulus. What are you asking your body and brain to adapt to right now? Maybe it's: exercise strength training a new learning goal a demanding work schedule stress adapting to intensive heat in your new sauna Know what you're asking the system to do. Identify your recovery. Ask: How am I sleeping? How am I managing stress? Am I giving myself enough downtime? How do I feel the day after harder efforts? What patterns do I notice? Watch the relationship between effort and recovery. Does more effort always give you better results? Or is there a point where more becomes counterproductive? Find your gap. What is your weakest link right now? Don't try to fix everything. Start there. Look for evidence of adaptation. Ask yourself: Am I becoming more capable? Can I handle something today that used to be difficult? Am I recovering faster? Am I stronger? More focused? More resilient? If the answer is yes, your loop is working. REVIEW AND CONCLUSION To review and conclude this week's episode 405,  let's bring this episode together. We brought Dr. Kristen Holmes back into our roadmap intentionally. In Phase 1: Regulation and Safety, Dr. Holmes helped us understand recovery as readiness. Sleep. HRV. Strain. Stress. Recovery. The question was: Is the system prepared for today? Today, in Phase 3: Movement, Learning and Cognition, we've looked at those same ideas through a different lens. Now the question is: Is the system adapting for tomorrow? That's the progression. Dr. John Ratey helped us understand that movement provides the brain with a powerful stimulus. Kristen Holmes helps us understand that the story doesn't end with the stimulus. We need recovery. Because: Movement provides the stimulus. Recovery allows the adaptation. Adaptation improves performance. Performance builds greater capacity. And then the loop begins again. ONE QUESTION TO TAKE WITH YOU Before you move on with your day, I want you to ask yourself one question: Am I creating more strain…or am I creating more capacity? They are not the same thing. You can push harder without improving. You can work longer without adapting. You can accumulate strain without building capacity. The goal is not simply to do more. The goal is to create a system where you can become more. FINAL TAKEAWAY And this brings us right back to Kristen Holmes's message from 2021: What gets measured gets improved. But today, I would add something to it: What gets measured can be adjusted. What gets adjusted can be repeated (in this new way) And what gets repeated—paired with the right amount of recovery—can become adaptation. That is how capacity grows. And that is where Kristen Holmes fits into Phase 3—not simply as an expert on recovery, but as a critical part of the science of change. And this idea—turning what we measure into meaningful change—is also shaping the larger vision for this podcast. At the start of this episode, we mentioned I'm developing a companion workbook called Journey of the Mind—a practical guide designed to help us move beyond simply listening to these ideas and begin applying them in our own lives. The workbook will guide us through five steps to apply what we have covered on this podcast. Understand. Reflect. Apply. Measure. Become More. With each episode we've covered. And this workbook began with an unexpected spark of inspiration. So, I want to offer one quiet acknowledgment: To the person who quietly helped illuminate this path for me—thank you. Sometimes, the people who influence the direction of our lives may never fully realize what their presence helped awaken. My vision from that the spark of inspiration I received will travel through this work and reach you listening—inspiring you to move forward on your own path and create a life that is more intentional, meaningful, and fulfilling than the one you knew before. Because inspiration doesn't end with the person who first awakens it. It moves through us. And when we act on it, one spark can grow into something that serves many others—far beyond what either person could have created individually. We'll explore the transformative power of human connection more deeply in Phase 4. Then, in Phase 5, we'll examine how connection, meaning, and contribution can become something that continues growing beyond us. But until then, we'll continue building this journey—one insight, one application, and one measurable change at a time. COMING NEXT Before we move on to Dr. John Medina and the next part of the Movement Loop, we'll cover our next Bonus Episode and show you what adaptation can actually look like in real life. In Bonus EP 3, I'm going to take you inside one of the clearest changes I've seen in my own data over the past several years: my resting heart rate. We'll look at where it started, how it changed, what may have contributed to that change, and why resting heart rate can become a useful window into how the body is adapting over time. Because this is really what Phase 3 is about. Not simply moving more. Not simply collecting data. But asking: Is what I'm doing actually changing my capacity? Then, for EP 406 we'll return to the research of Dr. John Medina and explore the next critical link in the Movement Loop: Attention. Because movement can activate the brain—but activation alone doesn't guarantee learning. The brain must first notice what matters. It must direct its attention. Hold that attention long enough to encode new information. And return to that information if it is going to become something we can remember and use. Dr. Ratey helped us understand how movement prepares the brain. Dr. Kristen Holmes helped us understand how recovery allows the brain and body to adapt. And Dr. Medina will help us understand what happens between those two points: How does an activated brain turn experience into learning? Because movement may open the door— but attention determines what enters and stays behind that door. And we'll reinforce one of the central ideas of this journey: What we repeatedly do shapes who we become. The question is: Are those repeated actions expanding our capacity and moving us toward our highest level of performance—or quietly holding us back? That's where we'll turn next as we continue building the Movement Loop. I'll see you next time. EP 405 — KEY TAKEAWAYS ✔ Why Kristen Holmes belongs in both Phase 1 and Phase 3 ✔ The difference between recovery for readiness and recovery for adaptation ✔ Why movement alone does not create improvement ✔ The relationship between stimulus → recovery → adaptation → greater capacity ✔ Why the goal is not maximum strain, but the right dose of strain ✔ How recovery completes the Movement Loop ✔ Why your weakest link can change as you improve ✔ How measurement provides feedback for better decisions ✔ Why downtime is part of the performance process ✔ The difference between accumulating strain and building capacity THE MOVEMENT LOOP Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity → Repeat Remember: Movement provides the stimulus. Recovery allows the adaptation. The goal isn't maximum strain. The goal is greater capacity. RESOURCES: Watch the full interview from 2021 here https://www.youtube.com/watch?v=TOgivjYhhW8 CLIP 1 Dr. Kristen Holmes https://www.youtube.com/shorts/Lg7FiWJKZc4 Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/ Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system.  https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/ Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/ Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/ Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/ Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/ Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/ Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/ Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/ By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/ Dr. John Ratey — how exercise builds a healthier, younger brain. https://andreasamadi.podbean.com/e/movement-matters-how-every-move-rewires-the-brain/ Dr. Kristen Holmes — why recovery determines adaptation and readiness. Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. REFERENCES: [i] A Neurologist Looks at Mind and Brain, published October 1, 2003, by Phirose Hansotia.   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 134 with Dr. Kristen Holmes “Unlocking a Better You: Measuring Sleep, Recovery and Strain.”  https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/   [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 390 https://andreasamadi.podbean.com/e/what-gets-measured-gets-improved-sleep-recovery-peak-performance/   [iv]Neuroscience Meets Social and Emotional Learning Podcast BONUS EP 2 https://andreasamadi.podbean.com/e/find-the-gap-how-recovery-unlocks-predictable-performance                      

Let's talk about Trump, planes, switches, zones, secrets, and confidence….

Episode 2840 - Vinnie Tortorich and researcher Belinda Fettke discuss the "truth zones," which call out flaws in the study regarding the "blue zones." https://vinnietortorich.com/2026/08/the-truth-zones-belinds-fettke-episode-2840 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout The Truth Zones Belinda is a nurse, independent researcher, and co-founder of "Nutrition for Life", and the wife of Dr. Gary Fettke. (4:00) Gary was at one time silenced for speaking out against standardized treatment for people with diabetes by giving nutritional advice. She gives a backstory of everything she and Gary were challenged with, including battling the cereal industry. Belinda has done a deep dive on the concepts of The Blue Zones and longevity. (20:00) There were more factors than just certain foods. There have been misconceptions about how much meat was being eaten. Okinawa had a specific series of historical events that affected their diets and lifestyles; namely, war. (33:00) Religious beliefs also affect outcomes because of practices like fasting. (39:00) Belinda gives the history behind Loma Linda and Ellen G. White. Loma Linda is home to a food factory for processed foods. Since the McGovern committee, the American people have become increasingly unhealthy. (1:05:00) Crete is also an example of how history affected their lifestyle and diet. (1:07:00) When investigating dietary guidelines, it's important to look at history, religion, and culture. (1:13:00) You can find Belinda Fettke and her research and articles on The Truth Zones Substack. https://truthzones.substack.com. Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/ Please save your receipt from wherever you pre-order; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

The title says it all. We discuss training zones, workload management, and WISE Training. Workload Impact Systemic Evaluation factors into recovery tracking and program adjustment. Our new Recovery Tracker is in beta in The Lifetime Athlete App. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It's the ultimate fitness…

We'll take a deep dive into the Aerobic Zones (0-87 ish % of maximum heart rate). What are the zones within this range, how should you use them, and other important information for your training.  You'll also here about my pivot to marathon training, where I'm at, where I hope to be, and how! Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

This week, Jeongmin and John discuss South Korea's latest employment figures, which show the overall employment rate reaching 70.3% even as young Koreans lost another 191,000 jobs. They examine how growth in health and social welfare jobs is masking continued weakness in sectors such as manufacturing and construction. The team also looks at a Democratic Party lawmaker's proposal to convert decommissioned buses into housing for young people, why the idea quickly drew ridicule and criticism and what the controversy says about the country's broader housing challenges. Later, they discuss the backlash facing actress Ahn Ha Young after internet users discovered that her great-great-grandfather was a pro-Japanese collaborator, raising questions about inherited privilege and whether people should be expected to apologize for the actions of distant ancestors. The episode also examines a proposed law targeting AI-generated sexually explicit material, including content depicting entirely fictional people. Jeongmin and John break down the difficulty of defining victims, the proposed criminal penalties for creating or possessing such material and the broader legal and ethical questions surrounding AI-generated content. About the podcast: The Korea Pro Podcast is a weekly conversation hosted by Korea Risk Group Executive Director Jeongmin Kim, Managing Editor John Lee and correspondent Joon Ha Park, delivering deep, clear analysis of South Korean politics, diplomacy, security, society and technology for professionals who need more than headlines. Uploaded every Friday. This episode was recorded on Thursday, August 13, 2026. Audio edited by Alannah Hill

Send us Fan MailWe invented a device that does almost everything, became hopelessly attached to it, and have now created an entire industry devoted to taking it away from us. In this episode of Mike & Blaine, we dive deep into the booming economy of "disconnection." From phone-free bars, restaurants, concerts, and schools to high-end digital detox retreats, we analyze whether any of us can survive a simple dinner without checking a notification—and more importantly, how entrepreneurs are turning our collective lack of discipline into a profitable business model.We debate whether locking up smartphones creates richer customer conversations or merely turns bartenders and venue staff into middle-school principals. Beyond the behavioral economics, we explore the strategic business tactics behind selling silence, privacy, and borrowed self-control.Business & Strategy Key Takeaways:Monetizing Friction: How forcing customers to unplug creates a high-value, premium experience people will pay extra for.Customer Dwell Time: Why removing digital distractions increases engagement, lengthens visits, and boosts total spend in hospitality and retail.Differentiation in a Noisy Market: Using phone-free policies as a unique selling proposition (USP) to build intense brand loyalty.Operational Reality: Managing the fine line between policy enforcement and delivering top-tier customer service.Grab a beer, hide your screen time report, and join us before one of us gets distracted halfway through the episode!Watch on YouTube: https://youtu.be/s___KWkcQQALove the show? Visit mikeandblaine.com to buy us a beer and keep the taps running!We want to hear from you! beer@mikeandblaine.comListen to all our episodes at mikeandblaine.comLearn about:Cash Flow Mike who trains CPAs to provide effective advisory to their clients at cashflowmike.comDryrun Cash Flow Forecasting for the office of the CFO where they get finance teams out of spreadsheets at dryrun.comThanks to our Beer Sponsors:Karen Hairston from 3S Smart ConsultingCPA Larry Weinstein, the Cash Flow Cowboy from Houston TexasNeighbor PatDevinTrey Milton#PhoneFree #DigitalDetox #Smartphones #CustomerExperience #DigitalWellness #BusinessStrategy #Entrepreneurship #SmallBusiness #CustomerLoyalty #Monetization #BehavioralEconomics #Apple #Samsung #Google #Meta #Verizon #ATT #Yondr #MikeAndBlaineSupport the showCatch more episodes, see our sponsors and get in touch at https://mikeandblaine.com/

If you're listening to Trammin', you probably like returning to Disneyland over and over again. There's definitely a sense of comfort there, brought on by cozy corners and quiet areas. During a loud and hectic trip, it's nice to settle into these little comfort zones. You may have some ideas on what yours are, and if it's not one of ours, write in about it for the next episode. For now, let's seek out our own little recesses of reprieve. Join Kirk & Rain as they zone out in a comfy cozy new episode of Trammin' - A Disneyland Podcast!Listen to full episodes every other Windsday and topic-only uploads on Big Thunder Thursdays!InstagramTrammin' - https://instagram.com/TramminPodcastChristian Rainwater - https://instagram.com/imrainwaterKirk - https://instagram.com/tramminkirkMusicLocal Forecast - Elevator Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/ Trammin' - The Disneylanders, Addy DaddyUsed with permission.Character Art & AnimationNadia Dar - https://nadsdardraws.carrd.co/Trammin.comTrammin' is written without the use of Artificial Intelligence.©Trammin' - A Disneyland Podcast

If you're listening to Trammin', you probably like returning to Disneyland over and over again. There's definitely a sense of comfort there, brought on by cozy corners and quiet areas. During a loud and hectic trip, it's nice to settle into these little comfort zones. You may have some ideas on what yours are, and if it's not one of ours, write in about it for the next episode. For now, let's seek out our own little recesses of reprieve. Join Kirk & Rain as they zone out in a comfy cozy new episode of Trammin' - A Disneyland Podcast!Listen to full episodes every other Windsday and topic-only uploads on Big Thunder Thursdays!InstagramTrammin' - https://instagram.com/TramminPodcastChristian Rainwater - https://instagram.com/imrainwaterKirk - https://instagram.com/tramminkirkMusicLocal Forecast - Elevator Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/ Trammin' - The Disneylanders, Addy DaddyUsed with permission.Character Art & AnimationNadia Dar - https://nadsdardraws.carrd.co/Trammin.comTrammin' is written without the use of Artificial Intelligence.©Trammin' - A Disneyland Podcast

Independence Day is officially behind us, but Philly is continuing to explore 250 years of American democracy with a new walking tour. Meanwhile, the Philadelphia Parking Authority is pulling in a ton of revenue – and moving traffic along – with new “smart” loading zones in Center City. Host Trenae Nuri, creative producer Siani Colón, and Streets Dept podcast creator Conrad Benner tell you how they really feel about that – plus, they talk about what performances to look forward to at Philly's theaters this fall.  Our newsletter has Philly news & events in your inbox every weekday morning. Call or text us: 215-259-8170 Instagram: @citycastphilly Support our show and get great perks as a City Cast Philly Neighbor. Sign up here. Advertise on the podcast or in the newsletter: citycast.fm/advertise Learn more about the sponsors of this episode:  Visit Delco PA

Across the Wasatch Front, hundreds of thousands of children and teens are heading back to school. Over the next few weeks, the roads will get busier in the mornings and afternoons thanks to kids walking, biking, or bussing to and from school. So what can your kids do to remain safe? And what can you -- the parent (and driver) -- do to promote safety? In this back-to-school segment, Greg and Holly speak with two experts: Benjamin Donner, executive director of the American Red Cross Central and Southern Utah Chapter and Jason Mettmann, Communications Manager for the Utah Highway Safety Office.

Swiss cinematographer, director and filmmaker Claudio von Planta is known for his work on the “Long Way” series with Ewan McGregor. The award-winning adventurer has won numerous awards and makes documentaries about conflict areas, innovative sustainability and mobility. He will present two of his latest works at the FEIT Film Festival in Melbourne on August 18 and 20. In the first part of our interview, we talk about filming in crisis areas and the benefits of e-motorcycles during a nearly 21,000 kilometer tour through the American continent for “Long Way Up.” - Der Schweizer Kameramann, Regisseur und Filmemacher Claudio von Planta wurde durch seine Arbeit an den „Long Way“-Serien mit Ewan McGregor bekannt. Heute ist er mehrfach preisgekrönt und dreht Dokumentarfilme über Konfliktgebiete, innovative Nachhaltigkeit und Mobilität. Zwei seiner jüngsten Arbeiten präsentiert er am 18. und 20. August beim FEIT-Filmfestival in Melbourne. Im ersten Teil unseres Interviews sprechen wir unter anderem über das Drehen in Krisengebieten und die Vorteile von E-Motorrädern während einer knapp 21.000 Kilometer langen Tour durch den amerikanischen Kontinent für „Long Way Up“.

Dead zones might be a thing of the past. SpaceX's new satellites connect straight to your phone. No towers needed. Plus, a player lost $50,000 to a mobile game's VIP program. We break down how they're tracking big spenders. Learn more about your ad choices. Visit megaphone.fm/adchoices

We review the racing from IM703 Krakow and the World Cup in Rio at the weekend. We explore the complexities of setting individualized training zones and the risks of inaccurate zone training. We ask our hosts, if you were given $2,000 to spend on triathlon how would you spend it? TIMESTAMPS: 0:00:00 – Intro 0:03:10 – Baggy singlets in running 0:03:56 – Commonwealth Games swimming successes 0:06:07 – World Cup Rio de Janeiro race review 0:13:22 – IRONMAN 70.3 Krakow race review 0:19:21 – Setting training zones 0:42:36 – How would you spend $2,000 in triathlon LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ IRONMAN 70.3 Krakow at https://www.ironman.com/races/im703-krakow World Cup Rio de Janeiro at https://events.triathlon.org/2026-world-triathlon-cup-rio-de-janeiro/ Individual variation in heart rates at LT1 and LT2 in runners, and the implications for zone training at https://runningwritings.com/2025/02/lt1-lt2-heart-rate-individual-variation.html?utm_source=newsletter&utm_medium=email&utm_campaign=welcome_2 A Critical Evaluation of Current Methods for Exercise Prescription in Women and Men at https://pubmed.ncbi.nlm.nih.gov/31479001/

durée : 00:15:23 - Les Matins de France Culture - L'armée libanaise de retour dans certains village au sud du pays, où les soldats israéliens n'ont laissé que des ruines. Des zones "tampon", censées préfigurer le retrait progressif de l'armée israélienne du sud du Liban. - équipe : La Rédaction de France Culture, Margot Delpierre Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

durée : 00:15:23 - Journal de 8 h - L'armée libanaise de retour dans certains village au sud du pays, où les soldats israéliens n'ont laissé que des ruines. Des zones "tampon", censées préfigurer le retrait progressif de l'armée israélienne du sud du Liban. - équipe : La Rédaction de France Culture, Margot Delpierre Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

durée : 00:15:23 - Les journaux de France Culture - L'armée libanaise de retour dans certains village au sud du pays, où les soldats israéliens n'ont laissé que des ruines. Des zones "tampon", censées préfigurer le retrait progressif de l'armée israélienne du sud du Liban. - équipe : La Rédaction de France Culture, Margot Delpierre Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

8/4/26 Co-Host Amilcar Shabazz. FishWrap: unionizing the Eric Carle Museum; the First Franklin race debate; Nhmptn City Councilor Laurie Loisel on trans rights—her piece in today's Gazette. Black in the Valley w/ the founders-- Professors Jacquelyn Smith-Crooks & Carlie Tartakov -- & Amilcar Shabazz on Frederick Douglass' “Power concedes nothing without a demand. It never did and it never will” -- applying that statement here and now. Hannah Rechtshaffen, Ex Dir, Greenfield Business Ass'n, on the new Passport Program, downtown grocery stores, foot traffic, venues, the creative economy & housing. Lisa Wong, South Hadley Town Administrator: the town's cannabis ban, food trucks, agricultural entertainment zones, Mount Holyoke College and the PILOT, and the Override vote on Sept 1.

Board-Certified Truck Accident Attorney David Craig breaks down one of the most dangerous places to be behind the wheel: a construction zone. Every summer, road work stretches across Indiana highways, and every year families lose loved ones in wrecks that never should have happened.In this episode of Ask David, David sits down with Ashley Napier, who oversees the litigation file managers at Craig, Kelley & Faultless and stays involved in cases directly. Together they dig into why construction zone truck wrecks are so much more complex than an ordinary car accident, what makes them so deadly, and how families can find answers after tragedy strikes. Ashley pulls real numbers straight from SemiCrashMap.com, and David explains a case they worked on together involving a truck driver who was killed while working underneath his broken-down truck.✔️ Why 2025 already saw 139 construction zone wrecks in Indiana, with 4 deaths and over 200 injured✔️ How SemiCrashMap.com shows where semi wrecks happen on I-70, I-65, and near Richmond and Wayne County✔️ Why most construction zone wrecks happen where lanes merge and traffic slows✔️ How speed, fatigue, distraction, and trucks on cruise control cause deadly rear-end crashes✔️ Who beyond the truck driver can be held accountable: brokers, shippers, contractors, and the state✔️ Why time limits and disappearing evidence make hiring the right attorney quickly so importantDavid Craig is one of the few attorneys in the U.S. who is Board-Certified in Truck Accident Law by the National Board of Trial Advocacy and accredited by the American Bar Association. That means he meets rigorous experience, ethics, and knowledge standards to hold trucking companies and unsafe drivers accountable. With more than 39 years handling semi-truck wreck cases, he has seen firsthand how a case treated like a simple car accident can leave families without the answers they deserve.One of the cases David and Ashley discuss stayed with them both. A driver whose truck broke down had to get underneath it in a construction zone. Another truck driver, impaired by drugs and traveling in the wrong lane, hit it and killed him. He left behind a wife and two children. Rather than accept the truck driver's minimum insurance, the team asked a harder question: why was there no safe place for him to pull off the highway?

"Your comfort zone is your most expensive habit."

In this episode of the Universal Show, Hannah, Chloé and Jimmy are going over everything we know about Halloween Horror Nights 2026 so far, including the complete lineup of all ten haunted houses, the four announced Scare Zones, street experiences, live entertainment featuring a new Stranger Things lagoon show, and more details about this year's event!Links:UO Fan WebsiteGet a FREE No-Obligation Quote on a Universal vacation from Dreams Unlimited Travel today!Important DIS links and more information!Support us and get exclusive content on Patreon! Hosted on Acast. See acast.com/privacy for more information.

Il y a un an disparaissait une grande figure malienne, Tiébilé Dramé, qui fut deux fois ministre des Affaires étrangères et qui négocia plusieurs accords de paix avec les rebelles touaregs du nord du Mali. Aujourd'hui paraissent ses mémoires aux éditions Cauris Livres, sous le titre Tiébilé Dramé, Une vie de lutte. L'économiste et polytechnicien sénégalais Mamadou Lamine Diallo, qui a été vice-président de l'Assemblée nationale du Sénégal et qui a publié notamment Les Africains sauveront-ils l'Afrique ?, chez Karthala, a été un ami très proche du défunt. Il témoigne au micro de Christophe Boisbouvier. RFI : Pourquoi ce titre, Une vie de lutte, à propos du défunt Tiébilé Dramé ? Mamadou Lamine Diallo : C'est un titre qui a été validé par Tiébilé Dramé, lui-même, avec son épouse Kadiatou Konaré. Il correspond, je pense, objectivement, à ce qu'il a vécu depuis sa tendre enfance à Nioro et par la suite à Bamako, à travers donc les mouvements estudiantins et le mouvement démocratique. Cela correspond vraiment à la vie de Tiébilé. Sous la dictature du général Moussa Traoré, Tiébilé Dramé s'est engagé très jeune dans la lutte syndicale et il l'a payé de plusieurs années de bagne dans l'extrême nord du Mali. Puis, il a dû s'exiler. Pourquoi a-t-il été un acteur clé de la « Révolution » démocratique de 1991 ? Le mouvement étudiant, qu'il a dirigé en étant secrétaire général de l'Union nationale des étudiants et élèves du Mali, a été un peu le fer de lance de la lutte contre le régime militaire dictatorial du général Moussa Traoré. Il faut le dire. C'étaient des luttes violentes parce que les manifestations étaient réprimées. Et puis, ils ont arrêté beaucoup de dirigeants étudiants, des enseignants également. C'est ainsi que lui-même a été à Kidal, à Ménaka, dans les prisons au nord du pays. Et ensuite à son retour d'exil, évidemment, il a été l'un des principaux acteurs de la « Révolution » de 1991 ? Oui, c'est-à-dire qu'en exil à Paris au tournant des années 1980 et 1982, il était organisé avec d'autres Maliens au sein des étudiants maliens en France et des travailleurs immigrés. C'est tous ces mouvements qui ont conduit petit à petit au renversement du régime du général Moussa Traoré. Les manifestations ont été organisées à Bamako sous le couvert de la lutte anti-apartheid ou de la nécessité de la démocratie et du pluralisme politique. Et c'est tout cela qui a conduit à la chute du régime en 1991. Il a été un acteur décisif. Et on peut dire que ces années de bagne à Taoudeni, à Kidal, à Ménaka mais aussi que ces années de ministre des Zones arides, que tout ce parcours l'a conduit à devenir un homme de dialogue avec les groupes rebelles du nord du Mali ? Certainement, mais aussi son passage à Amnesty International. Il a eu à travailler avec Amnesty International à Londres pendant quelque temps, et je crois que c'est là où il a pris la fibre diplomatique. Cette fibre est également très sensible aux droits de l'homme, notamment avec ce qu'il a vu avec la répression en Mauritanie, avec les Négro-africains de Mauritanie. Là, il a été convaincu qu'il était important effectivement de dialoguer. C'est ça qui l'a conduit à être très actif dans les accords de Ouagadougou et d'Alger. Les accords de Ouagadougou de 2013, qui ont mis fin pendant quelque temps au conflit dans le nord du Mali. À la fin de sa vie, Tiébilé Dramé a vécu le retour des militaires au pouvoir et il a pris des risques. C'est lui par exemple en mars 2022 qui a prononcé l'oraison funèbre de Soumeylou Boubèye Maïga, après la mort de ce grand homme d'État malien dans une prison de la junte. Est-ce que son parcours et son combat pour la démocratie contre les militaires peuvent résonner encore pour la jeunesse malienne d'aujourd'hui ? Sa vie, son parcours, les principes autour desquels il a organisé son action politique devraient aider les jeunes Maliens à aider le Mali, qui est quand même au bord de l'effondrement, c'est le moins qu'on puisse dire. Ces principes-là sont fondés sur le respect de l'autre, la lutte contre les injustices, sur le pluralisme démocratique qui est une nécessité, mais aussi sur l'unité du territoire. Je crois que pour les accords de Ouagadougou, ils étaient au centre de ces négociations : chercher à obtenir la paix pour pouvoir organiser des élections basées sur l'unité du territoire, mais également sur le fait que les populations, les communautés du nord devraient être mieux traitées dans un Mali uni. Je crois que les jeunes Maliens devraient s'intéresser beaucoup plus à ce qu'il a écrit et à ce qu'il a fait. Cet ouvrage devrait être lu. À partir de ce moment-là, c'est à eux de trouver les solutions aujourd'hui pour sortir de la situation actuelle. Peut-on dire que Tiébilé Dramé était à la fois un grand démocrate et un homme intraitable sur l'intégrité territoriale du Mali ? Grand démocrate, oui, assurément. Personne ne peut en douter. Maintenant, en ce qui concerne le principe d'un Mali uni, unitaire, pour lui, ce n'était pas négociable. Avec ce principe-là, on doit pouvoir dialoguer, y compris avec des jihadistes, pour éviter le chaos.  

It's another huge day for Halloween Horror Nights 35! Join Simon and Phill as they react to the latest HHN35 announcements, breaking down the newest haunted houses, scare zones, shows, and everything Universal Orlando has revealed. We'll share our thoughts, predictions, and what these announcements could mean for this year's event.   If you're planning a trip to Universal Orlando's Halloween Horror Nights 35, this is your one-stop update for all the latest HHN news, rumours, and speculation.  

Ecoutez RTL Matin avec Vincent Derosier du 29 juillet 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Malcolm Hoenlein and Thaddeus McCotter turn to Lebanon's attempt to establish humanitarian pilot zones where the Lebanese Armed Forces (LAF) replace withdrawing Israeli troops. Critics argue this model mirrors the failed Gazadisengagement, as Hezbollah remains entrenched and unwilling to disarm. Additionally, Hoenlein discusses a recent Ukrainian attack on an Iranian vessel in the Caspian Sea, which signals a dangerous expansion of the regional conflict that may have broader retaliatory implications for the future. (6)

D&P Highlight: Stop flying drones in no fly zones. full 280 Mon, 27 Jul 2026 18:58:00 +0000 cEIoiZZ6qaL6NzLrc8RbDVHgMRJe646e news The Dana & Parks Podcast news D&P Highlight: Stop flying drones in no fly zones. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News https://player.amperwavepodcasting.com?feed-

Xavier Raufer est criminologue, essayiste et spécialiste des phénomènes criminels, du terrorisme et des nouvelles formes de criminalité.⁠Site Internet⁠⁠Chaîne Youtube⁠ Livres:⁠Jeffrey Epstein - L'âme damnée de la IIIe culture⁠ ⁠A qui profite le Djihad ?⁠⁠Le Crime mondialisé - Etat des lieux en 99 vérités⁠ CHAPITRES :0:00 Introduction5:38 L'ère de l'hyperinformation8:37 Trois grandes criminalités13:12 Pollution et trafics toxiques17:29 Mafias et terrorisme20:07 Le rôle du souverain23:56 Le crime, phénomène normal27:48 Crise de confiance politique35:39 Menace de guerre en Europe42:47 Guerre civile en France47:04 Drogue et justice débordée54:54 Rue contre cols blancs1:00:43 Soigner les causes profondes1:04:08 Le terrorisme aujourd'hui1:11:17 Drogue et profits mafieux1:17:40 Blanchiment et argent sale1:34:35 Cybercriminalité et numérique1:39:11 Intelligence artificielle1:44:49 Retard de l'État1:50:46 Racine du mal1:54:49 Zones hors contrôle1:59:43 Corruption des cols blancs2:07:00 Fliquage ou sécurité2:07:57 Homogénéité sociale et crimeBIOMÉCANIQUE :​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠La Lettre Biomécanique⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠™ Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

VO2max, VMA, seuils, zones d'entraînement… Depuis quelque temps, les chiffres ont envahi la course à pied, au point de perdre aussi bien les débutants que les coureurs les plus expérimentés. Pour y voir plus clair, nous recevons David Jehanno, gérant du magasin Running Conseil à Chambray-lès-Tours.Athlète depuis 30 ans, avec des records personnels de 33 minutes sur 10 kilomètres et 1 h 14 sur semi-marathon, David démêle le vrai du marketing autour des données d'entraînement. Il vous expliquera ce qui est utile, ce qui ne sert à rien, et surtout comment utiliser ces données sans vous y perdre, afin que vous repartiez en sachant enfin ce que votre montre essaie de vous dire. _Chapitrage_00:00 - Intro et presentation de David04:47 - Le VO2max expliqué simplement07:07 - La VMA, plus accessible13:17 - Montres connectées, fiables ou pas ? 17:13 - Les tests de Cooper 22:50 - Seuils aérobie et anaérobie31:01 - Les cinq zones d'entrainement36:34 - Double seuil et méthode polarisée42:02 - Comprendre l'économie de course_Crédits_Animateur : Barthélémy FENDTInvité : David JehannoMonteur : Dylan NORTHOIRDécoupage Capsules : Lucas MANIERMiniature : Dylan NORTHOIR___⚔️ Notre Programme Rox Evolution : https://bit.ly/roxevolution-podcast

Trent and Jordan are going LIVE for their first full Fantasy Football Mock Draft of the 2026 season!But first, we're breaking down the biggest NFL and fantasy football stories making waves right now:

Your daily news in under three minutes.For more on these stories, please head to https://www.aljazeera.com And connect with us: @AJEPodcasts on Twitter, Instagram, Facebook, and YouTube

Malcolm Hoenlein and Thaddeus Marta. An experiment with "pilot zones" in southern Lebanon involves Israeli troop withdrawals and replacement by the Lebanese Armed Forces (LAF) to dismantle Hezbollah infrastructure. In Washington, 103 Democrats signed a resolution to deny aid to Israel, a move Hoenlein attributes to political intimidation rather than violations of law. Furthermore, a reported detention of Ro Khanna in a military zone was characterized as a "concocted" confrontation. (6)1968

David Daoud. Israel has begun a phased withdrawal from southern Lebanon, testing whether the Lebanese Armed Forces (LAF) can effectively disarm Hezbollah in "pilot zones." David Daoud expresses skepticism, noting Lebanon is already attempting to backtrack on its legal commitments and reverse agreed-upon sequences. Success depends on whether the U.S. will hold Lebanon's feet to the fire or permit Israel to retake territory if the LAF fails. (16)2012

→ How can we make this school year the best of our professional careers?→ What is a Resilience Bank Account, and how can it support busy educators on the hard days?→ What is the Scribble and Scrap technique, and how can it help us against negative self-talk?Welcome back to the Teachers on Fire Podcast, airing live on YouTube most Saturday mornings at 8am Pacific, 11am Eastern. My name is Tim Cavey, and my mission here is to warm your heart, spark your thinking, and ignite your professional practice.About This Guest, Dr. Naomi HallDr. Hall is a speaker, educator, and stress management coach dedicated to helping high-achieving professionals reclaim their well-being and reignite their passion for their work through building resilience. With 22 years of experience spanning classroom teaching, district leadership, and consulting, she brings a deep understanding of the challenges today's professionals face—because she has lived them herself.Timestamps from This Episode0:00:00 - Dr. Naomi Hall is an experienced educator, speaker, and coach2:11 - Dr. Hall's personal journey with burnout5:31 - Resilience bank accounts7:08 - The 5 foundations of wellness10:40 - Intermittent fasting12:57 - Building wellness habits16:10 - Managing anxiety with Zones of Control22:31 - Scribble and Scrap26:59 - Managing boundaries30:33 - Professional development33:58 - Receive support from Dr. Naomi Hall37:36 - How and where to connect with Dr. Hall onlineYou can connect with Dr. Naomi Hallon Facebook and LinkedIn,on Instagram @drnaomirhall,and at her website, nrhdynamic.com.Visit the home of Teachers on Fire at https://teachersonfire.net/.Song Track Credit: Tropic Fuse by French Fuse - retrieved from the YouTube Audio Library.

We have a LOT to catch up on! Nightmare Fuel is officially back! Stranger Things is getting its own lagoon show! Killer Klowns from Outer Space are invading the streets of Halloween Horror Nights! Multi-Night Express is officially dead! Oh... and Universal also announced TWO brand-new scare zones! We're breaking down every announcement, what it means for HHN 35, and sharing our thoughts on all of the latest news from Universal Orlando. If you've missed the last few days of HHN updates, this is the episode to get you completely caught up!

Hello and Welcome to colonial outcasts the anti-imperialist podcast that examines systems of coercion, violence, and exploitation and not vibes. We are sick of everyone doing vibes based-analyses like Kamala Harris's potential 2028 presidential campaign team who thinks that she just needs to get in with Mamdani and all the top-cop blood on her hands will be washed away. As the Iran war distance conflict resumes and the South of Lebanon continues to experience an entrenchment of occupation - we can also directly connect everything that's happening here in the Imperial Core, data centers, the expanding national security and surveillance state, anti-tech radicalism, to all violence being enacted overseas. Because we are adults who are adult enough to face uncomfortable truth's, namely “that it can absolutely happen here and is happening here. You remember how ICE has instituted “free speech zones” outside of their detention center at Delaney Hall in New Jersey? There is no basis in law for them to actually do this. But still, they're doing it, just like Israel is, in contravention of all international law, creating pilot zones in the south of Lebanon. Facists love Zones. Every single type of zone except autonomous zones. And We are returning now to West Asia.Today we are joined by Janet Abou-Elias, a researcher at the Democratizing Foreign Policy Project at the Quincy Institute for Responsible Statecraft and a co-founder of Women for Weapons Trade Transparency. Her work focuses on U.S. law and foreign policy, emerging technologies, and U.S. arms sales.https://x.com/Janetabouelias

In this special episode, Jake Humphrey visits Future Youth Zone in Dagenham, part of the OnSide network, where he sits down with Professor Green for one of his most personal conversations yet. Reflecting on his difficult childhood, Professor Green reveals how youth clubs gave him a sense of belonging when he needed it most and why spaces like this can change the course of a young person's life. Jake also speaks to Jamie Masraff, Chief Executive of OnSide, about the life-changing work being done to support over 60,000 young people every year, and why funding raised by Postcode Lottery players is so vital in helping create more Youth Zones, giving young people access to trusted adults, opportunities and safe places to belong. Jake also meets Lily and Olivia, two inspiring young members whose stories bring that impact to life, and youth worker Stephanie, who explains why simply being heard can change a young person's future. Together, their conversations highlight why youth clubs are more than just places to spend time - they're places where young people can find confidence, connection and the chance to thrive.Onside Youth Zones Charity Registered Number 1125893. Postcode Lottery manages lotteries for 20 charities. A minimum of 30% of each ticket price goes to charity. 18+, conditions apply. Not available in Northern Ireland Hosted on Acast. See acast.com/privacy for more information.

Our new YouTube series "Why God is not allowing you to date" is helping the single and married baes unlock God's guideline to love, relationships and marriage. Grab your journals and let's get into it! Where Wives War July 12th: https://admin.shopify.com/store/thechristianbae/products/8320099188897Masterclass: https://thechristianbae.com/products/becoming-a-woman-god-can-trust-with-marriage-masterclassIf you feel led to sow A Seed:Cash App: $thechristianbaePaypal: https://www.paypal.com/paypalme/TheChristianBaeZelle/Apple Pay: TheChristianBae@gmail.comWhere Wives War Youtube: https://www.youtube.com/@UCw46BlhM-90nGV1U1VTF79gWhere Wives War Podcast: https://open.spotify.com/show/1KOnzIyfymvWqBRMTta5r0?si=qyrk-b5PShGOY8RUzZ-6YgTCB Mentoring: https://thechristianbae.com/products/where-wives-war-1-1-mentorship-application-requiredJournals: https://thechristianbae.com/collections/journals♡ F O L L O W M Y S O C I A L S ♡Instagram: https://instagram.com/thechristianbae_?utm_medium=copy_linkTikTok: https://vm.tiktok.com/ZMRDTxdR2/Business inquiries: TheChristianBae@gmail.comChristian dating adviceGodly relationshipsbiblical femininityhow to prepare for marriageGodly wife preparationhow to become a wifeChristian woman adviceGod's timing in relationshipshow to know you're ready for marriagewaiting on God for a husbandBusiness inquiries: TheChristianBae@gmail.comPO Box 670192Coral Springs, FL 33067

Darkness Radio presents Supernatural News/Parashare: Mysterious Drones & Ghost Zones Edition w/Mallie Fox!This Week, A pilot of a downed F-15E saw a band of "jellyfish" drone swarm over Iran!  Is a scorching European heatwave going to turn some Brits into demons? One Paranormal Researcher seems to think so!  A fallen tree unearths a century-old secret in a NY cemetery!  And you'll never believe what one Scottish driving offender believes he needs to complete his sentence! Wanna know where and when Nessie has been sighted this year?  Read this article:  https://www.dailystar.co.uk/news/latest-news/confirmed-loch-ness-monster-sightings-37296872?utm_source=fark&utm_medium=website&utm_content=link&utm_campaign=fark&ICID=ref_farkAHHHHH! The palatial splendor of Canadian Railway hotels!  Check out this article about just how spooky and haunted they really are:  https://www.aol.com/articles/ghosts-grandure-checking-canada-historic-151909000.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuYW9sLmNvbS9hcnRpY2xlcy9naG9zdHMtZ3JhbmR1cmUtY2hlY2tpbmctY2FuYWRhLWhpc3RvcmljLTE1MTkwOTAwMC5odG1s&guce_referrer_sig=AQAAANnGD3Iy742sOXscNszqaPJQKvvFFPD7O0DVCD6GyU3NXAXdI8fZfQGRTLvLKwc6PcOwB3icKPB0fcwcqE1YXkocCCY-avx-n76X-zTy8OjSQRbuOt7q9wkc1WjJgPfcYzOGnIy0UTyRtGBJXfWhSyhxws89hdCOMkge0f26Kg1WAmerica put together a time capsule for 2276 in honor of our 250th Anniversary, and they threw in a modern twist; they got AI involved. See what it brought to the party here:  https://gizmodo.com/americas-time-capsule-for-2276-includes-futuristic-predictions-from-claude-2000777756Mallie has been expanding her reach, featured as a researcher and talking head on Strange Evidence on the Science Channel!  You can stream it on demand on Discovery + or on Max!  Get Max here:   https://bit.ly/469lcZHDarkness Radio Hoodies! Fleece Pants! Bucket Hats! Mugs! Glasses! and MORE!There are new and different (and really cool) items all the time in the Darkness Radio Online store on our website!  Check out the Darkness Radio Store!   https://www.darknessradioshow.com/store/#paranormal  #supernatural #paranormalpodcasts #darknessradio #timdennis #malliefox #paranormalgirl #strangeevidence #supernaturalnews #parashare  #ghosts  #spirits   #hauntings #hauntedhouses #haunteddolls #demons #supernaturalsex #deliverances #exorcisms #paranormalinvestigation #ghosthunters  #Psychics  #tarot  #ouija    #Aliens  #UFO #UAP #Extraterrestrials #alienhumanhybrid #alienabduction #alienimplant #Alienspaceships  #disclosure #shadowpeople #AATIP #DIA #Cryptids #Cryptozoology #bigfoot #sasquatch #yeti  #abominablesnowman #ogopogo #lochnessmonster #chupacabra #beastofbrayroad #mothman  #artificialintelligence #AI  #NASA  #CIA #FBI #conspiracytheory #neardeatheexperience 

David Daoud and Bill Roggio analyze "pilot zones" as a mechanism to hold Lebanon's feet to the fire regarding Hezbollah's disarmament. Daoud warns that if the US prioritizes quiet with Iran, these zones could become pressure tactics against Israel rather than mechanisms for actual Lebanese performance. 8ř979 Iran

David Daoud explores the Israel-Lebanon security deal and the IDF's destruction of a major Hezbollah arsenal. Daoud explains the concept of "pilot zones" where the Lebanese Armed Forces must perform demonstrably before territorial expansion. He notes Hezbollah wants a pragmatic end to pain but rejects normalization. 7v

This week, we talk reflecting pools, hydration breaks, and hot dudes with Emmy Blotnick, Joyelle Nicole Johnson, and Gianmarco Soresi. Plus, Pavement's Stephen Malkmus joins us to answer three questions about construction zones.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy