Podcasts about zones

Learn How to Setup and Use Your Power Training Zones with your Powermeter. Take the guesswork out your power-based training using CoachCat where the 1st Month is FREE ➡️ https://fascatcoaching.com/app Coach Frank breaks down how to train with power by understanding and applying cycling power zones Whether you're brand new to using a power meter or looking to fine-tune your training, this video will help you ride smarter and get faster. You'll learn: ✅ What each power zone means and the physiological benefits ✅ How to test for your FTP and set your personalized training zones ✅ How to actually use Zones 1–7 in your training to improve endurance, increase FTP, and get more out of every ride. From Zone 1 recovery rides to Zone 5 VO2 Max intervals and Sprint efforts in Zone 7, you'll see how to apply power-based training like a pro.

Hundreds of mourners gathered in the football stadium at Tivy High School in Kerrville, Texas to remember those who died in last week's flash floods. An NPR investigation finds that flood risk data from FEMA is out of date, and Russia is intensifying its attacks against Ukraine.Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Alfredo Carbajal, Barrie Hardymon, Jane Greenhalgh, Janaya Williams and Jan Johnson. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from Stacey Abbott. And our technical director is Zac Coleman. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Klaus Kleinfeld, the former CEO of Siemens and Alcoa and the only leader to have successfully served as CEO of two Fortune 500 companies on different continents, explains why we should be talking about energy instead of productivity, and what it means to staying in your desired "performance zone".Hear the full interview with Klaus in Episode 490 of The Action Catalyst.

On this week's Thursday's Thoughts, Lucy and I are diving into the magic that happens outside your comfort zone.Because when you do something that feels a bit uncomfortable? You're not just edging closer to your dreams and desires—you're also giving your confidence a serious boost.We're sharing some of our own stories about times we've stepped out of our comfort zones and offering a few tips on how you can do the same, in a way that feels doable—not daunting.We hope there's something in here for you to take away.Love Polly & Lucy xxDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us a textOn this week's Thursday's Thoughts, Polly and I are diving into the magic that happens outside your comfort zone.Because when you do something that feels a bit uncomfortable? You're not just edging closer to your dreams and desires — you're also giving your confidence a serious boost.We're sharing some of our own stories about times we've stepped out of our comfort zones and offering a few tips on how you can do the same, in a way that feels doable — not daunting.We hope there's something in here for you to take away.Love , Polly & Lucy x Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Career growth doesn't happen by accident—it happens when you take the stretch role, nurture your network, and build resilience along the way. In this episode, Ann Bordelon shares how she went from advising Fortune 100 companies to leading finance at Sam's Club and Walmart Asia, and now guides the University of Arkansas as Executive Vice Chancellor for Finance and Administration. Ann opens up about saying yes to opportunities that scared her, how building genuine relationships became her secret weapon, and why self-care is non-negotiable for leaders at every level. Tune in to discover how to transform fear into fuel, build a network that supports your ambitions, and take ownership of your career, one bold step at a time Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [00:27] Embracing Failure and Leadership [00:56] Meet Ann Bordelon: Career Highlights [02:42] Ann's Journey at Walmart [05:47] The Importance of Mentorship and Sponsorship [11:01] Navigating Career Twists and Turns [18:00] Building Confidence and Resilience [20:56] Decision Making and Input [21:28] Daily Habits and Self-Care [22:43] The Joy of Cycling [25:59] Facing Fear and Uncertainty [30:21] The Importance of Mentorship and Sponsorship [32:57] Evolving Work Environments [37:55] Lightning Round and Final Thoughts

Today the Late Crew talks about how the U.S. Air Force halts plan for rocket landing pads on remote Pacific atoll amid environmental backlash (14:19), Army authorizes combat patches for soldiers in parts of Africa, the Middle East  (27:03), and The Battle of Summit Springs on 11 July 1869 (01:14:14). https://lateforchangeover.com/  

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My guest today is Dan Buettner, a National Geographic Explorer, New York Times bestselling author, Emmy-winning Netflix host, and a record-breaking endurance cyclist. In fact, he holds three Guinness World Records for distance cycling, having pedalled across the globe to over 70 countries. Travel is not just a passion of his - it's the lens through which he's viewed, explored, and helped reimagine how we live our lives.It was during these epic adventures that Dan's curiosity about longevity began to take shape. And that curiosity eventually led to one of the most fascinating and impactful projects of our time: The Blue Zones. Working alongside National Geographic and a team of medical researchers and demographers, Dan set out to discover the secrets of the world's longest-lived people. What he found were five extraordinary regions, in Japan, Costa Rica, Italy, Greece and a religious community in California - now famously known as the Blue Zones - where people weren't just living longer, they were thriving into their 90s and 100s. What's so remarkable is that these individuals weren't pursuing health - they were simply living in environments that naturally supported well-being. Think: plant-based diets, daily movement, strong social ties, and a deep sense of purpose. His findings became international bestsellers and his Netflix documentary Live to 100 introduced Blue Zones to a worldwide audience. and He's back this summer with a new cookbook, Blue Zones Kitchen: One Pot Meals, to help us all cook like the world's healthiest people.His travel diaries today take us from the jungles of the Congo, and the plains of the Sahara, to the lakes of Guatemala, and the islands of Japan. There was so much to cover, and I was so fascinated by all of Dan's insights, that we actually lost track of time, and so we're going to have to do a part 2 one day to find out his worst travel experience and hear a little bit more about his Mexican hidden gem. But nevertheless, I can't wait to dive into his story with you, let's buckle up and get started. Destination Recap:Boundary Water Canoe Area between US and CanadaAlaska, USACycling from Alaska to ArgentinaCycling from Minneapolis, Minnesota to St Paul, Minnesota, around the world Cycling Tunisia to South AfricaSahara Desert, Africa Siberia, RussiaThe Congo, AfricaOkinawa, Japan Oaxaca, Mexico Lake Atitlán, GuatemalaChetumal, Mexico Angkor Wat, Cambodia Dan's new book Blue Zones Kitchen One Pot Meals is out on September 2nd in the US, and September 8th in the UK. With thanks to Airbnb for their support of today's episode.Thanks so much for listening today. If you want to be the first to find out who is joining me on next week's episode come and follow me on Instagram I'm @hollyrubenstein, and you'll also find me on TikTok - I'd love to hear from you. And if you can't wait until then, remember there's the first 14 seasons to catch up on, that's over 155 episodes to keep you busy. Hosted on Acast. See acast.com/privacy for more information.

COMBAT ZONES AT MID-YEAR:  SYRIA, IRAN, UKRAINE. BILL ROGGIO, FDD 1898

COMBAT ZONES AT MID-YEAR:  SYRIA, IRAN, UKRAINE. BILL ROGGIO, FDD CONTINUED TEHRAN 1870

Episode 2667 - Vinnie Tortorich and Anna Vocino are clearing up fitness confusion and sharing a list of handy items from kitchen gadgets to pens. https://vinnietortorich.com/2025/07/clearing-up-fitness-confusion-episode-2667 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Clearing Up Fitness Confusion Anna's Cheese bites are now out! Head over to Eat Happy Kitchen and order yours! (3:00) Answering questions from X to clear up fitness confusion: Where does the 220 come from in the heart rate equation of “220 minus your age”? (9:00) Vinnie explains the origin of the “220”. (11:00) It's an average heart rate, and the Zones are a breakdown from there. Zone 2 is 180- your age. He also explains why there may be some variations. Zone 2 is the most important because it allows you to be the most aerobically fit. (18:30) HIIT training is important, too, but after weeks of training in Zone 2. You have to build a base. Vinnie suggests HIIT once a week. VO2 Max is the volume of oxygen uptake, or the maximum volume of oxygen you can handle at any given time. (22:30) It is not unusual for the average person over a certain age to be on 10 or 11 medications. (25:00) The side effects from medications are jarring. They discuss stress and its effects on the body. Gadgets Galore Anna's gotten some new kitchen gadgets: An herb stripper tool A stuffed waffle maker Travel Butty portable bidet (36:00)  She is also testing a system using magnets to soften water. Krazy Clean Toilet Cleaner Pro (42:00)  Anna is also trying fountain pens by Ellington and Lamy. (48:30) Ellington fountain pens LAMY fountain pens More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

When divorce and entrepreneurship collide, things get complicated - fast. The emotional, financial, and legal entanglements are real, and one wrong move could cost you big. To help us navigate these divorce danger zones, Susan Guthrie welcomes Gabriella Martinelli to the show. Gabriella is a Certified Divorce Financial Analyst® and the founder of Ever After Wealth®, bringing over two decades of experience, including 16 years working closely with top family law attorneys. She's worked with countless business owners to protect their financial futures through even the most complex divorces. She's also the host of the new podcast Divorce and Money, where she shares no-nonsense financial strategies to help you feel informed and empowered around the money side of divorce. And yes, she brings that same clarity to this conversation. Whether you're the business owner or divorcing one, Gabriella unpacks exactly what can go wrong when business finances are intertwined with personal ones, why it matters, and what you can do before things spiral. From messy bookkeeping to emotional attachment and sudden income deficit disorder, this episode gets into the real-world complications and how to avoid them. What You'll Discover in This Episode: Why divorcing with a business is a “whole new level of hell” How emotional attachment to a business can cloud financial decisions Why running personal expenses through your business is a divorce disaster What to do now if you think divorce may be on the horizon How to avoid costly mistakes, distrust, and tax trouble down the line The power of financial clarity and when to bring in a CDFA® to support your team More About Our Special Guest, Gabriella Martinelli: Gabriella Martinelli is a Certified Divorce Financial Analyst® (CDFA®) and founder of Ever After Wealth®. With 21 years of experience in divorce finance, including 16 working alongside top attorneys, Gabriella helps individuals and professionals navigate the financial complexities of divorce with clarity and confidence. She makes complex financial topics easy to understand, offering real-world strategies that empower listeners to take control of their financial future. If you want more of Gabriella's straight-shooting advice, be sure to check out her new podcast, Divorce and Money, available now on all major platforms. Website: https://www.everafterwealth.com Contact: gabriella(at)everafterwealth.com Social Media:  https://www.linkedin.com/company/everafterwealth https://www.instagram.com/everafterwealth/ https://www.facebook.com/EverAfterWealth/ Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Much of the U.S. - Mexico border is becoming a military restricted area, after President Donald Trump earlier this year declared the border a national emergency. AP correspondent Donna Warder reports.

This week, the boys have had another mix-up at the videogame factory! It looks like today's episode is another Oops All Retro Zone's special! Join us as the Megabuck tours us through a feature length presentation of classic retro video games!Thank you so much for watching or listening to The Game Treasure Podcast, we hope you enjoyed! If you'd like to reach out to us, feel free to comment or even email us at gametreasurepodcast@gmail.com.Go to https://www.retrogametreasure.com/ to make your profile and start collecting physical games, today!https://linktr.ee/TheGTP

Welcome to another episode of the Building Your Money Machine Show! Have you ever felt like your bank account is vanishing into thin air or like you're working so hard just to stand still, financially? If so, trust me—you are not alone, and more importantly, you are not broken. Today, I'm here to flip the light switch on your financial journey and reveal exactly where you stand on the path to financial freedom.In this episode, I break down what I call The 4 Financial Freedom Zones—from the point where it feels like you're drowning in bills all the way to the affluence zone, where your money works harder for you than you ever worked for it. I want you to know these “zones” aren't about judgment—they're about awareness. Wherever you are on this map, I'm going to give you actionable steps so you know how to move forward, escape the traps, and start making real progress.IN TODAY'S EPISODE, I COVER:The 4 Financial Freedom Zones: Drowning, Breakthrough, Independence, and AffluenceWhy most people feel stuck (hint: it's about awareness, not ability)How to escape the “drowning point” with brutal financial honesty and your first comfort fundHow to leave a legacy that's about more than money—transferring values, beliefs, and wisdom to the next generationPractical steps you can take right now to discover your zone, make progress, and claim your financial freedomRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/Master Financial Literacy in 32 mins: Everything They Didn't Teach You in SchoolThe One Choice That Will Determine Your Financial FutureIf You Knew This About Banks, You Would Think Twice Before Giving Them Your MoneyAccountant Explains: The 4 Money Personalities - Which one are you?6 Things I'd Tell My 20-Year-Old Self (as a 63-Year-Old Multimillionaire)RECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:Master Financial Literacy in 32 mins: Everything They Didn't Teach You in School: https://youtu.be/RquD90vfEvsThe One Choice That Will Determine Your Financial Future: https://youtu.be/RquD90vfEvsIf You Knew This About Banks, You Would Think Twice Before Giving Them Your Money: https://youtu.be/S3LY1rBDIe4Accountant Explains: The 4 Money Personalities - Which one are you?: https://youtu.be/H6-F2EEn-PsORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

William's Channel - http://www.youtube.com/@UC8I_-lIus_Z-fNkvoCkJ4DA https://linktr.ee/ThePermacultureConsultant?utm_source=linktree_profile_share<sid=13182d07-8cfe-4e2f-9b52-aa564df0fcf6 Eric Seider's Youtube Channel - http://www.youtube.com/@EricSeider Living Soil Foundation GiveSendGo - https://givesendgo.com/GE2E8?utm_source=sharelink&utm_medium=copy_link&utm_campaign=GE2E8 If you would prefer to send a check: Living Soil Foundation PO Box 2098 Mars Hill, NC 28754 https://linktr.ee/permapasturesfarm Mineral King: https://www.mineralking.life/ Promo Code: detox - Get 10% Off Redemption Shield - 10% Off - https://www.redemptionshield.com/ Promo Code: perma The Farm Connection - https://thefarmconnectionmadco.com/?bg_ref=DXSPR1mX46 Promo Code: PERMA - 10% Off WAVwatch - $100 Off - https://buy.wavwatch.com/?ref=billy100 Promo Code: BILLY100 Micronic Silver - 10% Off - https://www.micronicsilver.com/ Promo - perma10 Redmond Products - 15% Off - https://glnk.io/oq72y/permapasturesfarm Promo Code: perma Get $50 Off EMP Shield: https://www.empshield.com Promo Code: perma Above Phone - https://abovephone.com/?above=160 Promo Code - PERMA $50 Off Harvest Right Freeze Dryer: https://affiliates.harvestright.com/1247.html Promo Code - PERMAPASTURES100 - Extra $100 off the Sale Price Online Pig Processing: https://sowtheland.com/online-workshops-1 Patreon: https://www.patreon.com/user

William's Channel - http://www.youtube.com/@UC8I_-lIus_Z-fNkvoCkJ4DA https://linktr.ee/ThePermacultureConsultant?utm_source=linktree_profile_share<sid=13182d07-8cfe-4e2f-9b52-aa564df0fcf6 Eric Seider's Youtube Channel - http://www.youtube.com/@EricSeider Living Soil Foundation GiveSendGo - https://givesendgo.com/GE2E8?utm_source=sharelink&utm_medium=copy_link&utm_campaign=GE2E8 If you would prefer to send a check: Living Soil Foundation PO Box 2098 Mars Hill, NC 28754 https://linktr.ee/permapasturesfarm Mineral King: https://www.mineralking.life/ Promo Code: detox - Get 10% Off Redemption Shield - 10% Off - https://www.redemptionshield.com/ Promo Code: perma The Farm Connection - https://thefarmconnectionmadco.com/?bg_ref=DXSPR1mX46 Promo Code: PERMA - 10% Off WAVwatch - $100 Off - https://buy.wavwatch.com/?ref=billy100 Promo Code: BILLY100 Micronic Silver - 10% Off - https://www.micronicsilver.com/ Promo - perma10 Redmond Products - 15% Off - https://glnk.io/oq72y/permapasturesfarm Promo Code: perma Get $50 Off EMP Shield: https://www.empshield.com Promo Code: perma Above Phone - https://abovephone.com/?above=160 Promo Code - PERMA $50 Off Harvest Right Freeze Dryer: https://affiliates.harvestright.com/1247.html Promo Code - PERMAPASTURES100 - Extra $100 off the Sale Price Online Pig Processing: https://sowtheland.com/online-workshops-1 Patreon: https://www.patreon.com/user

Two men have been sentenced to essentially spend the rest of their lives in prison after 54 migrants died inside a sweltering truck trailer abandoned along Quintana Road in 2022.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chaque jour, retrouvez le journal de 8h de la rédaction d'Europe 1 pour faire le tour de l'actu.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Chaque jour, retrouvez le journal de 8h de la rédaction d'Europe 1 pour faire le tour de l'actu.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Managing Editor Rob Drieslein and Editor Tim Spielman talk about the eight new counties banning feeding and baiting, plus status of chronic wasting disease meetings in southeast Minnesota. Roy Heilman joins the show to promote canoeing opportunities for Minnesotans outside the BWCA, as in the state's many remote and incredibly fishable rivers. Tim Lesmeister and […] The post Episode 546 – CWD zones, canoeing MN rivers, roadless rule, Wis. sharptails, greatest guitarists appeared first on Outdoor News.

durée : 00:09:52 - Déserts médicaux: 151 zones prioritaires Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Episode 1 - En territoires ruraux, qui représentent 33 % de la population française, les habitants sont souvent éloignés des services. Dans « La Story », le podcast d'actualité des « Echos », Clara Grouzis est allée en reportage dans la Nièvre, où l'entreprise Ville à Joie ramène des services et de l'animation dans les petites communes.Retrouvez l'essentiel de l'actualité économique grâce à notre offre d'abonnement Access : abonnement.lesechos.fr/lastory« La Story » est un podcast des « Echos » présenté par Clara Grouzis. Cet épisode a été enregistré en mars 2025. Rédaction en chef : Clémence Lemaistre. Invités : Camille Duval, Antoine Morelli, Marine Féron, Adèle Pecusseau, Eva Duboscq, Colline Pigret-Cadou, Marius Drigny, Marie-Christine Roy, Aline Fagard, Sarah Perret, Michel Guénaud et Maria Vitoria Monfardino. Réalisation : Willy Ganne. Chargée de production et d'édition : Michèle Warnet. Musique : Théo Boulenger. Identité graphique : Upian. Photo : Ludovic MARIN/AFP. Sons : franceinfo, TF1, BFM. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

En territoires ruraux, qui représentent 33 % de la population française, les habitants sont souvent éloignés des services. Dans « La Story », le podcast d'actualité des « Echos », Clara Grouzis est allée en reportage dans la Nièvre, où l'entreprise Ville à Joie ramène des services et de l'animation dans les petites communes.Retrouvez l'essentiel de l'actualité économique grâce à notre offre d'abonnement Access : abonnement.lesechos.fr/lastory« La Story » est un podcast des « Echos » présenté par Clara Grouzis. Cet épisode a été enregistré en mars 2025. Rédaction en chef : Clémence Lemaistre. Invités : Camille Duval, Antoine Morelli, Marine Féron, Adèle Pecusseau, Eva Duboscq, Colline Pigret-Cadou, Marius Drigny, Marie-Christine Roy, Aline Fagard, Sarah Perret, Michel Guénaud et Maria Vitoria Monfardino. Réalisation : Willy Ganne. Chargée de production et d'édition : Michèle Warnet. Musique : Théo Boulenger. Identité graphique : Upian. Photo : Ludovic MARIN/AFP. Sons : franceinfo, TF1, BFM. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Today, we'll talk about Azure Landing Zones, with insights from Microsoft's Jack Tracey. What are landing zones, to be more exact? We touch topics on application and platform landing zones, networking, architectures, infrastructure as code, and many others.(00:00) - Intro and catching up.(02:30) - Show content starts.Show links- Azure Landing Zones | Cloud Adoption Framework- Azure Landing Zone Accelerator- Azure Landing Zone Brownfield- Development environments- Give us feedback!

Michael F. Florio and LaQuan Jones open the show with the breaking news that Aaron Rodgers has confirmed that 2025 will be his final NFL season. Then, the guys break down the rest of the most fantasy-relevant headlines including the QB competition in Indianapolis and Deebo Samuel’s role in the Commanders' offense. (2:27) After the break, Florio and LQ break down the biggest ‘What Ifs’ at the tight end position. Could Brock Bowers and Trey McBride have enough upside to warrant a second-round pick? What is the leading reason that Florio hasn’t drafted George Kittle in any of his drafts this year? And how will a new offensive coordinator in Detroit impact Sam LaPorta’s fantasy value? (18:58) After the break, the guys examine the tight end ‘dead zone’ and which of the most talented players are also the scariest to draft. They share their favorite late-round tight ends and toss out a unique theory on Travis Kelce’s decline. (51:39) The NFL Fantasy Football Podcast is part of the NFL Podcast NetworkSee omnystudio.com/listener for privacy information.

This week, we're taking a close look at the federal gun free school zones law with National Review's Charles Cooke. A federal appeals court just upheld the zones against a Second Amendment challenge for what may be the first time in the post-Bruen era. Cooke argued the law is bad policy, but he agreed it doesn't violate the Second Amendment. Instead, Cooke argued it's actually an unconstitutional expansion of the federal government's power to regulate interstate commerce. He noted the law had already been struck down by the Supreme Court over this issue once before. However, Congress passed a new version soon afterward. Cooke said the new law has the same problem the old one had. We also talked about the current push to partially repeal the National Firearms Act through budget reconciliation. Cooke again said he'd like to see repeal make it through the process, but he had doubts that delisting silencers or short-barrel shotguns can clear the Byrd Rule. He also expressed some skepticism about whether language in the bill to try and nullify state NFA mirror laws would work in practice. Special Guest: Charles Cooke.

ScriptureTranscriptMusic:Psalm 133 - Brian SauveHave Thine Own Way, Lord - Rockwood Church

The John Hallett Podcast | Episode #87Welcome back to another episode of The John Hallett Podcast! In Episode 87, we break down one of the most vital concepts in self-defense: Situational Awareness Zones.Whether you're a seasoned martial artist or someone just starting their journey, understanding your environment can mean the difference between avoiding danger and walking straight into it. This episode is all about training your awareness like a skill—because it is one.

The introduction of the Deutsch Mark sought to stabilise the German economy and curb widespread inflation and black-market activity in the aftermath of the Second World War, but caused concern in the Soviet Union which implemented its own currency reform in the eastern zone and soon after began the Berlin ...

In this episode of The Real Triathlon Podcast, Jackson Laundry, Lisa Becharas, and Garrick Loewen dive into the gritty side of professional triathlon—back-to-back races, tactical bike packs, and the often blurry lines between fair racing and chaos. Lisa breaks down what it's really like to finish dead last at a T100 race and why she wouldn't trade the experience, even after racing three weekends in a row. Garrick shares his recovery process after racing Ironman Brazil and Eagleman, while Jackson reveals his full-on mission to fix his swim technique and gain marginal gains on the bike. They talk honest money—appearance fees vs. prize purses—and vent frustrations with T100's confusing payout system. Plus, why can't the T100 make a professional-looking run course, to power meter rivalries and wild fan encounters mid-race. Stick around for the classic Pass or Smash segment where the trio fires off takes on snorkels, swim fins, and triathlon media beef. Real talk, laughs, and no sugar-coating—just how you like it.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

Contributing writer Jake Fogleman and I break down Senate Republicans' new proposal to remove everything but machineguns and destructive devices from regulation under the National Firearms Act as part of President Trump's "big beautiful bill." We discuss the upsides and pitfalls of this approach for gun-rights advocates and explain what needs to happen next for it to become law. We also cover a new ruling out of the Fifth Circuit Court of Appeals on the federal Gun Free School Zones Act, a new DOJ brief arguing that AR-15s are protected by the Second Amendment, and emerging new details surrounding a tragic shooting at a recent protest in Salt Lake City.

Today we'll be talking about Thailand's opposition demanding new elections, a major coalition crisis after Bhumjaithai's exit, and a little later, Phuket's plans for new cannabis zones.

This week's Herrimanology was on site at Towne Days! Mayor Palmer and Councilmember Hodges join to talk about Mountain View Corridor freeway funding, construction zones around the city, and of course the sights and sounds of Towne Days this weekend. 0:00 Start 0:39 Intro 1:47 Towne Days 2:54 Construction zones everywhere 4:43 Salt Lake County jail conversation 5:53 Mountain View Corridor freeway 7:34 More Towne Days, wrapup

The Dáil has agreed to pass a piece of legislation without a vote which will extend Rent Pressure Zones across the country. The bill will go to the Seanad today and it is expected to be signed into law by President Michael D Higgins tomorrow. Shane spoke to Housing Minister James Browne.

Marcas Grant and LaQuan Jones open the show detailing their expectations for the Steelers offense, second year WR Keon Coleman and the crowded running back room in Arizona. (2:46) Next, the guys share some advice for drafting the running back position and explain which rounds and players fall into the ‘dead zone.’ Which running back rooms are the scariest to draft from and how will journeymen RB’s impact their early-round counterparts? (19:11) After the break, Marcas and LQ take a look at the ‘dead zone’ for wide receivers. With plenty of value to be found elsewhere, who are their 'stay away' wide receivers at various points of the draft? (33:42) The NFL Fantasy Football Podcast is part of the NFL Podcast NetworkSee omnystudio.com/listener for privacy information.

How do you feel about no-phone zones? This week, Joey and Aaron talk about AI, parenting, over-responsibility, constant access, bluetooth speakers, and biking while texting. They don't talk about Nowadays. references Rabbit r1 AI agent The Humane AI Pin The Gentleman's Guide to Vice and Virtue by Mackenzi Lee The Last Sun by K. D. Edwards The Bobiverse The Traitors Quad Press Release: "81% of Gen Z report wishing it was easier to disconnect from digital devices" 

Tabitha Monahan, Political Reporter with the Irish Independent

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lisa Hankins. Topic: Her book Beyond the Chair and life after the beauty industry.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lisa Hankins. Topic: Her book Beyond the Chair and life after the beauty industry.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lisa Hankins. Topic: Her book Beyond the Chair and life after the beauty industry.

Welcome to the John Hallett PodcastHey everybody, welcome back to the John Hallett Podcast! Today we're diving deep into combative zones and action zones — the various distances and decision points you face in a real-life self-defense situation. These are critical concepts for anyone serious about their personal protection, especially those training in Krav Maga and other martial arts.We want to thank our growing community of listeners. If you want to support the podcast and our mission, check out SuckLess.co, our online training portal ClearSky.Training, and of course, our in-person programs at Rocky Mountain Self Defense & Fitness.Training the Mind and the BodySelf-defense isn't just a mental game. It's not enough to understand concepts — you have to train them physically. You have to push yourself, challenge your excuses, and build real-world skills through hard training.That's why I still do things like cold plunges. Not because I love it, but because it builds mental resilience. That mindset translates directly to self-defense. The world isn't getting safer, and we all need to be ready to act, not just think.Let's Talk ZonesWhen we break down combative zones, we're talking about the physical distance between you and a potential threat. Each zone requires different skills, awareness, and action. Here's a breakdown:Zone 4: Awareness (15–25 ft)This is your first line of defense — the decision-making zone. Can you spot a threat before it becomes an attack? You have a few seconds (maybe less) to:Recognize threatsCreate distanceCall 911Use command presence or verbal de-escalationThis zone is fluid. Someone athletic can close that gap in under 2 seconds. Train your awareness and threat recognition here.Zone 3: Engagement Prep (10–15 ft)Things are escalating. You may need to:Use tactical movement (create angles or barriers)Deploy a front kick to keep someone backConsider a weapon draw (only if truly justified)Training the front kick is essential here. But if you mistime it, you're vulnerable. Practice with movement. Don't just hit pads.Zone 2: Striking Range (5–10 ft)This is where people freeze up. You're now in a fight whether you like it or not.You must strike first if the threat is imminentWeapons like knives or guns may come outThis is not the time to reach for pepper spray or a firearm unless you've created the space to safely do soZone 1: Clinch / Close-Quarters (0–5 ft)Welcome to the worst-case scenario. You're being grabbed, taken down, or attacked with deadly intent. Now it's:Elbows, knees, headbutts (if trained)Weapon redirection and controlRelentless attack until the threat is neutralizedLadies: if someone is close enough to grab you, there is no half-measure. Be overwhelming in your response. Training breeds confidence and control in these critical moments.Reality-Based Training: Citizen Defender ClassThis is exactly what we do in our Citizen Defender class at RMSDF. You can't just train on a flat range and expect to perform under stress. You need:Stress inoculationScenario drills (Quantum Leap drills, for example)Close-quarters decision-makingWe train everything from pre-fight indicators to 911 protocol and what to say after a defensive incident. These are the real-life details that make the difference.Don't Wait. Train Now.Every day you delay is another day you remain unprepared. Our Clear Sky Training Portal lets you train from anywhere. And if you're local to Castle Rock, come train in person. You don't need to be fit. You just need to start.And for new listeners: we're offering one month free to get started. No excuses. No delays.Visit RMSDF.com and ClearSky.Training to start your journey. We promise, you can do this. You just have to show up.Up Next on the Podcast Stay tuned for future episodes on:Time Hierarchy in Training5 Elements of Self-Defense LawDegrees of AssaultThe Truth About Martial Arts Failure RatesWhat to Do After a Self-Defense IncidentTrain smart. Train often. And always remember: suck less every day.https://youtu.be/FLajh83fqkA

Helen McEntee, Minister for Education, announces national guidance on the use of mobile phones by students in primary and secondary school.

Truth, Lies & Work is the award-winning psychology podcast from the HubSpot Podcast Network — hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott. This week, we're joined by Forbes contributor and media founder Dr Cheryl Robinson to explore a skill every leader thinks they've mastered — but often haven't: communication. From delivering tough messages to owning your impact in the room, Cheryl shares how great communication can elevate your leadership, influence your career, and build meaningful connections at work. If you've ever stumbled through a difficult conversation or wondered why your ideas aren't landing — this episode is for you.

200-year-old condom decorated with erotic art goes on display in Amsterdam's Rijksmuseum. Researchers at the University of Utah genetically altered fruit flies to crave cocaine. City officials are preparing to roll out designated outdoor drinking zones along Glenarm Place near 16th Street in downtown Denver. Don't read too much into OTAs (NFL). Telling jokes is a lost art. Amazon set to test humanoid robots for deliveries

Check out the sponsors of this episode! Reencle: visit⁠ reencle.co⁠ and use Discount Code “Crunchy” for an exclusive 10% off in addition to any current promotion. https://tinyurl.com/RVCReencle ____ Life Skills Now: Go to ⁠kidscookrealfood.com/RVC⁠ and grab your free spot in #LifeSkillsNow today—because capable kids don't happen by accident. _____ The Road to Kaeluma: Visit jesusfilm.org/kaeluma-RVC to listen, learn more, or access discussion guides and other bonus content! ____ In this episode of The Really Very Crunchy Podcast, Jason and Emily talk about what it means to step out of your comfort zone—whether that's facing your fears, chasing your ambitions, or making healthy lifestyle changes. From saying yes to new opportunities to confronting the things that hold us back, they explore how growth often requires discomfort. Jason opens up about being asked to co-speak at an upcoming event with Emily… and why he doesn't want to do it. They talk through the nerves, the resistance, and the push to say yes when everything in you wants to say no. Whether you're thinking about starting a new habit, taking on a challenge, or just trying to be braver in your everyday life, this one's for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast we cover: A question from one of our listeners. How to plan for one-off activities that cross multiple zones. If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two