Podcasts about zones

LIVE at Union Marks with Bashshar Haydar & Michael Young. Taped live on Saturday, 28 February - hours before learning of Ali Khamenei's fate. A discussion covering security arrangements with Israel, questions surrounding normalization efforts and potential fallout from a forced peace deal. The episode also covers Iranian leverage towards ceasefire efforts between Lebanon and Israel, and the future of Hezbollah as the Iranian regime fights for its survival. Part of the REMAINING photo exhibition discussion series for the Lokman Slim Foundation at the Abroyan Factory / Union Marks in Burj Hammoud The podcast is only made possible through listener and viewer donations. Please help support The Beirut Banyan by contributing via PayPal: https://www.paypal.me/walkbeirut Or donating through our Patreon page: https://www.patreon.com/thebeirutbanyan Subscribe to our YouTube channel and your preferred audio platform. Follow us on Facebook, Instagram & Twitter: @thebeirutbanyan Timestamps 0:00 Intro 1:35 A forced peace with Israel? 5:41 Normalization process & consequences 10:45 Polling on recognition of Israel 13:40 Zones of influence & destabilization 16:02 What does Israel want from Lebanon? 19:38 Giving the Israelis security arrangements 22:42 Assurances for Israeli withdrawal 24:42 The Israeli ‘dream' today 27:28 Respecting agreements 30:39 The risk of not pushing for peace 34:32 Beirut Arab Summit 2002 37:01 Palestinian statehood 40:11 American pressure 42:29 Consequences of regional war with Iran 49:05 Disarmament of Hezbollah on the horizon? 51:05 Ceasefire & Lebanese side of the border 54:19 Threats only getting worse

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about heart rate zones, whether or not you should be racing during the base season, and navigating hilly terrain on zone 2 days.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

durée : 00:02:46 - Bientôt chez vous - Le gouvernement sud-coréen propose de participer financièrement aux vacances de ses citoyens qui décident de les passer dans une zone touchée par l'effondrement démographique. Ils pourront bénéficier de bons d'achats à dépenser sur place. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Demolish Your Comfort Zones This week on A New Direction, Coach Jay Izso welcomes elite performer and Fortune 500 coach Art Turock to discuss his transformative book, Demolish Your Comfort Zones. We aren’t just talking about “stepping outside” of where you feel safe; we are talking about a total demolition. Art argues that conventional self-improvement tools like basic goal setting and time management are often “watered down” to fit within our existing comfort zones, making them effective for modest gains but useless for bold breakthroughs. If you feel like you've been “trying hard” but staying stuck, it's likely because you've unknowingly prioritized short-term comfort over long-term results. Art will reveal how comfort zones act as a ceiling on your potential, killing more dreams than failure ever could. During the show, we will dive into the “Colossal Deception”—the internal rationalizations we use to avoid the discomfort necessary for growth. By shifting from mere “interest” to “no matter what” commitment, you can begin to dismantle the barriers that keep you from your absolute best effort. This conversation is designed to disturb your current mindset and replace it with extreme accountability, ensuring your comfort zones no longer dictate the boundaries of your success. To truly crush your hidden limitations, you must be willing to pay the “price of freedom,” which is temporary discomfort. Art’s approach is born from over 1,200 self-experiments and his own journey as a championship sprinter who began at age 55. We will explore how to identify the “Guy/Gal on the Couch”—that voice in your head advocating for “reasonableness”—and how to use tools like the Freedom Log to rehearse the mindset shifts needed to stay ahead of your comfort zones every single day. Whether you are a business leader, an athlete, or someone looking to reignite a personal passion, this episode will provide the 90-day blueprint you need to stop negotiating with bad habits. Join Coach Jay and Art Turock as they teach you how to live a life where your comfort zones simply cannot survive. It's time to stop dreaming and start achieving by learning to embrace the very situations you've been trained to avoid. And for all my A New Direction listeners here is your link to a FREE complimentary coaching call with Art. Coaching – Art Turock Art Turock’s book, “Demolish Your Comfort Zones: 6 Unconventional Practices to Crush Your Hidden Limitations” is a book that is not for the faint of heart.  Let’s be honest with each other, change is difficult.  To change ourselves is even more demanding.  It requires not just a change in behavior, but a change in mindset. So often we think and act in a “victim” mindset.  We don’t even realize the words that we use on a daily basis actually have us thinking that we have no control over our life, change, or being better.  We don’t’ even know that we have stopped ourselves before we have even tried. But what is even more daunting for many of us is the idea of what it will take to make change. And that’s the point of Demolish Your Comfort Zones.  It is going to take work.  It is going to take time.  It is going to take consistency.  It is going to take practice, and ultimately it is going to take discipline.  But if we will do the work we experience freedom! What you and I do not realize is that we have set up our own prisons, from a combination of nature and nurture. We have allowed ourselves to simply go with the status quo.  Say it is good enough.  And for most of us we never pursue, or worse yet have given up on our dreams. Demolish Your Comfort Zones, challenges our notions of success, improvement, and high performance.  The 6 Keys that Art Turock lays out, if we will do them, will change any doubts and fears we have about success. This is a book filled with practical wise guidance.  It is a book that will be a life changer for those who have the courage to take it on.  The book is fantastic!  Isn’t it time you should live your best free life?  Then this book is for you! Get your copy by clicking “Demolish Your Comfort Zones“. Please say thank you to the sponsors of A New Direction: DLinda Craft Team, Realtors, for more than 40 years they have been helping people with their home buying and selling needs around the world. Their customers call them the “Legends of Customer Service”…why? Because Linda Craft and her team believe that the relationship is the most important part of the home buying and selling process. Because after all your home is about your memories not the bricks and mortar.  Learn more by going to www.LindaCraft.com Here is the truth: You tune into A New Direction because you want to grow. But consuming content and executing strategy are two different things. If you are leading a company between $5M and $50M and you feel like you are hitting a ceiling, the problem isn't a lack of information. It's likely a “human” bottleneck. I am Coach Jay, a Behavioral Strategist who specializes in fixing the friction that kills profit. I don't just look at your P&L; I look at the psychology of the people driving it. I recently helped a stalled mid-market firm save $3 Million and secure new capital—not by firing people, but by realigning their behavior. Stop guessing. Let's find the millions trapped in your org chart. Reach out for a discreet conversation: 919-369-2121 or visit TheCoachJay.com.

Garrett Wood, NBC-HWC, is a clinical hypnotherapist, executive functioning specialist, and founder of Gnosis Therapy. He works with executives, founders, and entrepreneurs who want sustainable high performance without trading health or relationships. Over 18 years, he developed the A³ Framework—Assess, Accommodate, Align—which maps capacity across seven drivers of performance: sensory intelligence, bio-budgets, emotional regulation, core beliefs, attachment patterns, values, and executive functioning strengths. He applies outcome-based coaching, somatic regulation, and clinical hypnotherapy to end the boom-and-bust cycle of burnout, because sustainable success is built through your well-being, not at its expense.Connect with Garrett:Website: https://www.gnosistherapy.com/Take Garrett's Personalized Burnout AssessmentFacebook | Instagram | LinkedInBecome a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon.

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In this episode, we take a focused look at Startup-Scale Landing Zones. We've previously discussed Enterprise-scale Landing Zones and how the default model from the Cloud Adoption Framework is the usual approach for new deployments. SSLZ is an opinionated approach that is better suited to smaller environments. We talk about the pros, cons, differences, and how to get started.(00:00) - Intro and catching up.(04:51) - Show content starts.Show links- Startup-Scale Landing Zone (GitHub)- Nice intro page for SSLZ- Give us feedback!

Prince Silver Corp CEO Derek Iwanaka joined Angela Harmantas at the Prospectors & Developers Association of Canada or PDAC conference in Toronto to share news about the company's ongoing drilling programme at the Prince Project in Nevada and how rising precious metal prices are renewing interest in historic silver districts. Iwanaka highlighted Nevada's long history as the “Silver State,” noting that the Prince Project was a past-producing mine that operated between 1912 and 1949. The operation shut down due to low metal prices rather than a lack of remaining material, leaving potential resources behind that may now be economic at today's higher silver prices. Iwanaka explained that Prince Silver Corp has been drilling at the project for the past three months and has made encouraging discoveries. The drilling programme has identified two distinct mineralised horizons. The upper layer contains silver and manganese mineralisation, while a deeper zone has revealed higher-grade gold that had not previously been identified at the historic mine. According to Iwanaka, the company is optimistic about the potential scale of the project as drilling continues. As he noted in the interview, “we've been doing some drilling for the last three months, and we've actually made discovery a whole bunch of new mineralisation that I don't think was ever considered back then.” Prince Silver Corp is targeting a resource estimate potentially later this year. If drilling progresses smoothly, Iwanaka said the company could release a resource estimate as early as July, though additional drilling could push the timeline into the fourth quarter. The company is well funded to advance exploration, with approximately $8 million in the treasury following a recent financing, supporting continued drilling and potential additional phases. #proactiveinvestors #princesilvercrop #otcqb prncf #cse #prnc #pdac2026 #PrinceSilverCorp #SilverMining #NevadaMining #SilverStocks #GoldAndSilver #MiningExploration #PreciousMetals #JuniorMining #ResourceExploration #MiningInvesting

Quelles sont les dernières tendances en termes de destination vacances ? Quelles sont les expériences les plus recherchées ? Les réponses de Vanessa Heydorff, directrice France de Booking.com. Ecorama du 4 mars 2026 présentée par Aude Kersulec sur Boursorama.com Hébergé par Audion. Visitez https://www.audion.fm/fr/privacy-policy pour plus d'informations.

Instinctually we all want to live in a comfort zone. But it holds us back from our potential. In this episode, we talk about why growth never happens inside your comfort zone, the hidden cost of playing it safe, and practical ways to step into something bigger.If you feel stuck, restless, or capable of more, this conversation is for you.Support the show

Primary school learners are stepping up as “Road Safety Judges,” holding drivers accountable and promoting safer behaviour in school zones. Alida Venter, CEO of Drive More Safely and founder of Kids Court SA, explains how the programme works, shares lessons from the pilot phase, and calls on schools in the Western Cape to register for the second and third term rollout. She speaks to Lester Kiewit about the initiative and its impact. Schools and educators can contact Alida directly via alida@drivemoresafely.co.za or visit www.drivemoresafely.co.za for more information Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk5See omnystudio.com/listener for privacy information.

The Trump administration's Maritime Action Plan calls for 100 Maritime Prosperity Zones explicitly modeled after Opportunity Zones. And many of the most likely locations may already be OZ-designated. Jimmy Atkinson breaks down the plan, explains the potential for incentive stacking, and answers live listener questions. Show notes & summary: https://opportunityzones.com/2026/03/ozoh-376/

Cabinet will consider a range of options on how to reduce traffic gridlock in parts of the country tomorrow as Dublin has been found to be the third most congested city in the world. Titled “Moving Together” the paper includes options like the introduction of congestion charges, further taxes on heavy vehicles, and a reduction in the number of parking spaces. With more on this we heard from Geraldine Herbert Motoring Editor with the Sunday Independent.

Cabinet will consider a range of options on how to reduce traffic gridlock in parts of the country tomorrow as Dublin has been found to be the third most congested city in the world. Titled “Moving Together” the paper includes options like the introduction of congestion charges, further taxes on heavy vehicles, and a reduction in the number of parking spaces. With more on this we heard from Geraldine Herbert Motoring Editor with the Sunday Independent.

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This morning I headed out solo on Patrick's trail loop, covering 7.05 km in just over an hour, keeping it mostly steady and aerobic. My heart rate stayed comfortably low overall, drifting between Zones 2 and 3, with just a touch of climbing effort in Zone 4. The pace was unhurried, the cadence relaxed — the kind of run where the body moves and the mind wanders. As the trail rolled under my feet, I found myself thinking about old friends and the seasons of life we've shared. It was one of those “great feeling” runs — not fast, not flashy, just honest miles and quiet reflection in the woods., Avg Cadence:60

Après que quatre hommes ont été tués mercredi (25 février 2026) par les garde-côtes cubains, et six autres arrêtés à bord d'une vedette venue de Floride, La Havane a dénoncé une tentative d'infiltration terroriste planifiée depuis les États-Unis. D'origine cubaine, les passagers du bateau étaient, pour plusieurs d'entre eux, des opposants affichés au régime communiste, mais de nombreuses interrogations persistent encore autour de l'affaire. Une veillée en hommage aux quatre hommes tués par les garde‑côtes cubains a été organisée jeudi soir (26 février 2026) devant le plus célèbre restaurant cubain de Miami, le Versailles, rapporte le Miami Herald. Un petit rassemblement, avec quelques banderoles accusant Miguel Díaz‑Canel, le président cubain, d'être un assassin et un terroriste. Certains participants scandent «Libertad, Libertad» («Liberté»), raconte le quotidien de Floride, l'État américain d'où est partie plus tôt cette semaine la vedette arraisonnée par les autorités cubaines. Selon La Havane, dix hommes se trouvaient à bord, armés, et auraient ouvert le feu sur les agents cubains. Tous étaient originaires de l'île, mais deux d'entre eux avaient aussi la nationalité états-unienne, a précisé jeudi le département d'État américain. Des opposants au régime cubain Le Washington Post a parlé au frère de l'un des passagers arrêtés par les autorités cubaines. Amijail Sanchez était « obsédé » par l'idée de libérer Cuba, dit-il, et avait appelé ses parents sur l'île pour leur annoncer qu'il s'apprêtait à les rejoindre. Ils ont tenté de dissuader leur fils, en vains. D'après les proches d'autres membres de l'équipage, contactés par la presse américaine, les hommes étaient bien des opposants au régime communiste, mais étaient «peu ou mal entraînés», rapporte encore le Washington Post. De nombreuses zones d'ombre persistent, relève de son côté le New York Times. L'équipe à bord était‑elle composée « de militants indépendants au plan mal ficelé ? », s'interrogent les correspondantes du journal en Floride. Ou bien s'agissait‑il « d'un piège soigneusement tendu par le gouvernement cubain en pleine période de tension avec les États‑Unis ? » Un détail retient particulièrement l'attention du quotidien : le cas de Roberto Azcorra Consuegra, 31 ans, réfugié aux États‑Unis et initialement cité par La Havane comme membre de l'équipage, alors qu'il se trouve toujours en Floride. Le gouvernement cubain a finalement retiré son nom de la liste. « Le régime ment », réagit le site El Toque, opposé au pouvoir castriste. Roberto Azcorra estime auprès du New York Times qu'il ne croit pas à une simple erreur de la part des autorités cubaines : « Soit elles m'ont confondu avec quelqu'un, soit elles pensaient que j'allais participer. » Pas de réaction de Donald Trump Alors que Cuba fait face à un blocus énergétique imposé par les États‑Unis et que les habitants manquent de tout, la presse officielle cubaine dénonce « six décennies » de « terrorisme en mer » et de « guerre sale ». Granma, l'organe  du Parti communiste, dresse la liste d'opérations passées : « Des agressions […] perpétrées par des groupes anticubains entraînés et financés aux États‑Unis », écrit le journal. En Floride, des élus républicains d'origine cubaine s'indignent que Donald Trump n'ait toujours pas commenté l'affaire et appellent à sanctionner La Havane, dans les colonnes du Miami Herald. Le quotidien avance un élément d'explication à la prudence américaine : des diplomates des États‑Unis auraient rencontré mercredi (25 février 2026), en marge du sommet des États de la Caraïbe, le petit‑fils de Fidel Castro pour discuter de l'avenir de Cuba. Nouvelle escalade des tensions commerciales entre Colombie et Équateur Plus au sud, les tensions commerciales s'accentuent entre la Colombie et l'Équateur. Les droits de douane sur les produits colombiens entrant en Équateur passeront dimanche de 30% à 50%, rapporte El Universo. Quito accuse Bogotá de ne pas lutter suffisamment contre l'insécurité et le trafic de drogue et affirme que le dialogue est rompu. Les médicaments et l'énergie sont les produits dont les prix risquent le plus d'augmenter pour les Équatoriens, précise La República. De l'autre côté de la frontière, El Espectador s'inquiète : « Jusqu'où ira cette guerre commerciale ? » Le journal colombien dénonce « le populisme » du président équatorien Daniel Noboa. En difficulté et sans résultats probants dans sa lutte contre le narcotrafic, il « prend la Colombie pour bouc émissaire », estime El Espectador dans son éditorial. Au Mexique, le foot ancestral renaît avant le Mondial 2026 Alors que le Mexique s'apprête à accueillir dans une situation sécuritaire précaire plusieurs matchs du mondial de football en juin 2026, un sport bien plus ancien refait surface : le Juego de pelota, ancêtre méso‑américain du football moderne. Pratiqué depuis des millénaires par les civilisations préhispaniques, ce jeu traditionnel connaît aujourd'hui un regain d'intérêt, notamment parmi les jeunes Mexicains qui souhaitent renouer avec leurs racines, raconte la correspondante de RFI à Mexico, Marine Lebègue. Ilse Morales est la vice‑présidente de l'association de l'équipe universitaire de juego de pelota qui s'entraîne à l'UNAM (Université autonome du Mexique) tous les mardis. « L'objectif du jeu est de donner des coups avec la hanche. C'est très spécifique, et on ne peut pas utiliser d'autres parties du corps, parce que la balle est très lourde, elle doit peser entre deux et trois kilos. Elle est fabriquée avec la sève durcie de l'arbre à caoutchouc. La hanche est l'un des os les plus solides du corps humain, elle peut supporter l'impact d'une balle de trois kilos », explique-t-elle. Aujourd'hui, ce sport ancestral répond à deux objectifs : préserver un héritage culturel et offrir aux jeunes Mexicains une manière d'affirmer leur identité, à l'heure où le pays se prépare à redevenir une vitrine mondiale du football. Si les sacrifices rituels du passé ont disparu, le jeu lui, reste profondément ancré dans la culture du pays : la présidente Claudia Sheinbaum y a même fait référence lors du tirage au sort de la FIFA pour le Mondial 2026. En Bolivie, des taxis 100 % féminins pour lutter contre le sexisme À El Alto, dans la banlieue de La Paz, est née la ligne Lila, une association de taxis conduite exclusivement par des femmes. Notre correspondant Nils Sabin est allé à leur rencontre. Damasia Coro Bedia fait partie de ces femmes. « Mon histoire est assez triste : quand je me suis séparée du père de mes enfants, je me suis retrouvée avec les pires difficultés pour nourrir correctement mes enfants. Face à cette situation, je me suis tournée vers la ligne Lila. » C'était il y a trois ans. Au bord du gouffre, elle pousse la porte du CEMUPE, une organisation qui propose des formations pour aider les femmes à trouver un emploi, et qui a créé l'association de taxi Lila. « Elles m'ont reçue les bras ouverts. Grâce à elles, j'ai appris à conduire et aujourd'hui, j'arrive enfin à m'en sortir et à satisfaire les besoins de mes enfants. » À sa création, en 2020, la ligne Lila comptait sept conductrices. Elles sont désormais une quarantaine, dont la moitié travaille chaque jour comme taxi. L'un des buts de l'association est de garantir une indépendance financière à ses membres. Mais la ligne Lila offre aussi un espace protégé, pour échapper (un peu) au sexisme systémique qui sévit en Bolivie, notamment dans les autres associations de taxis ou de minibus.   Dans le journal de La 1ère... En Guadeloupe, l'affaire des « dépouilles oubliées » prend une ampleur inattendue, explique Benoît Ferrand, d'Outre-mer La 1ère.

Midlife is being redefined at a moment when women are questioning outdated narratives around aging, productivity, and worth. As healthcare gaps widen and cultural messaging pushes anti-aging at all costs, many women are left wondering whether what they're experiencing is a breakdown or a breakthrough. In this episode, Kara Duffy sits down with Dr. Heidi Lescanec, Naturopathic Doctor and creator of the Pink Zones, to explore why menopause is not a crisis, but a recalibration - biologically, emotionally, and culturally. Heidi shares insights from her 20+ years in women's hormone health and her global research into communities where women thrive as they age with vitality and reverence. Together, they unpack the nervous system's role in longevity, the rewiring of the female brain during perimenopause, the research gaps in women's healthcare, and why middle-aged women are emerging as a powerful cultural and political force. This conversation examines what it means to move beyond symptom management, reclaim creative vitality, and redesign systems that honor women at every stage of life, not just their youth. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. SUPPORT OUR GUEST: Insta: @drheidilescanec Website: thepinkzones.com LinkedIn: https://www.linkedin.com/in/drheidind/ YouTube: @Nourishing4Change Sustack: www.drheidilescanec.com FB: https://www.facebook.com/DrHeidiND 00:00 Introduction to the Guest: Dr. Heidi Lescanec 01:02 Heidi's Background in Naturopathic Medicine & Women's Hormone Health 02:45 Why Midlife Is a Recalibration — Not a Crisis 04:15 The Research Gaps in Women's Healthcare & Why They Matter 06:30 From Order to Disorder to Reorder: Rethinking Modern Medicine 09:10 Perimenopause, Brain Fog & the Rewiring Female Brain 12:40 Aging, Youth Culture & the Anti-Aging Narrative 15:30 Nervous System Regulation as a Foundation for Thriving 18:50 Why “Wellness” Feels Like a Full-Time Job 21:15 The Importance of How We Live — Not Just What We Do 24:20 Elders, Mentorship & Intergenerational Wisdom 28:30 Loneliness, Community & the Crisis of Disconnection 31:45 Inside the Pink Zones: The Seven Pillars of Thriving 34:50 Creative Vitality & Self-Expression After 40 38:10 Middle-Aged Women as a Cultural & Political Force 42:00 Wine Moms, Activism & Being “Too Loud” to Ignore 46:30 Post-Menopausal Zest & Reclaiming Power 50:15 Redesigning Systems to Support Women at Every Stage 54:40 Where to Find Heidi & Closing Reflections Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to The Starting Zone Podcast, The World of Warcraft Podcast for New and Experienced Players! This week Spencer Downey and Jason Lucas discuss the Midnight Blog Blitz, Liadrin and Arator stories, Class tuning timeline, Hotfixes and everything going on around Azeroth! Episode #724: Midnight Early Access! What's New this Week in World of Warcraft! Weekly Event - The War Within Dungeon Event Weekly Quest - Choose One PvP Brawl - Gravity Lapse Mythic+ Affixes - Xal'atath's Bargain: Ascendant Twilight Ascension - Ends March 2nd Lunar Festival - February 16th to March 2nd Outland Cup - February 24th to March 10th Don't miss it Weekly Checklist World Boss - Reshanor, in Karesh Special Assignment World Quests Theater Troupe Awakening the Machine Spreading the Light Severed Threads Pacts Worldsoul Memories Nightfall Scenario Important Posts Midnight Goes Live March 2 Worldwide: Early Access Goes Live February 26 Class Tuning, Updates, and What to Expect in Midnight Midnight Blog Roundup Welcome to Silvermoon City! Explore the Zones of Midnight: Eversong Woods Explore the Zones of Midnight: Zul'Aman Explore the Zones of Midnight: Harandar Explore the Zones of Midnight: Voidstorm Join Arator for a New Journey in Midnight Power Up with New Apex Talents in Midnight Befriend and Unlock the Haranir, a New Allied Race in Midnight! Unleash Your Skills in Midnight's New Delves Hunt or Be Hunted with the Prey System in Midnight Warcraft Short Story: "Legacy of the Amani" Watch the Liadrin Animation: All That is Sacred Watch the Arator Animation: Son of Two Worlds Discover Dream Homes with Zillow for Warcraft Share Your Azeroth Home with the New Pin-o-Matic Camera Midnight Beta Test Development Notes Hotfixes and much more! You can find us on Discord at The Starting Zone or email us at TheStartingZone@Gmail.com Have you heard about our Patreon? It's a great way to support the show and goes towards making more content for you! Check it out here: https://www.patreon.com/thestartingzone Looking for to grab some great TSZ merch? Look no further than here! We've got the shirts, hoodies, mugs, pillows even stickers you want!

This episode uses the estuary “dead zone” metaphor to explain how excess sugar in the body leads to chronic conditions like neuropathy, arthritis, and carpal tunnel syndrome. Dr. Rick Jacoby and Grock highlight how glycation and high fructose corn syrup damage tissue, making traditional treatments less effective. They advocate for regenerative medicine—especially red light therapy and Wharton's Jelly stem cell injections—to restore blood flow and repair damage. The episode also addresses regulatory hurdles and the promise of these innovative therapies for musculoskeletal pain.

Tom Felkner, Executive Director of the San Diego Museum Council, Brian Drechsler, Executive Director of the Navy SEAL Museum, and Alethea Arguilez, Executive Director of First 5 San Diego, discuss Museum Month, leadership, service, and expanding access for 70+ museums across the region. This episode explores nonprofit leadership, early childhood education, veterans' impact, public-private partnerships, and how executives can strengthen community engagement and workforce development. Listen Where You Live!About Spotlight and Cloudcast Media  "Spotlight On The Community" is the longest running community podcast in the country, continuously hosted by Drew Schlosberg for 20 years.  "Spotlight" is part of Cloudcast Media's line-up of powerful local podcasts, telling the stories, highlighting the people, and celebrating the gravitational power of local.   For more information on Cloudcast and its shows and cities served, please visit www.cloudcastmedia.us. Cloudcast Media | the national leader in local podcasting.   About Mission Fed Credit Union  A community champion for over 60 years, Mission Fed Credit Union with over $6 billion in member assets, is the Sponsor of Spotlight On The Community, helping to curate connectivity, collaboration, and catalytic conversations.  For more information on the many services for San Diego residents, be sure to visit them at https://www.missionfed.com/

This audio overview, titled "Under the Hood: Mapping Muscle Fiber Utilization to Training Zones" is a deep-dive overview where we explore the physiological anchors that define the QT2.0 training system. Rather than focusing on arbitrary percentages, we examine how Critical Power (CP) and Critical Speed (CS) serve as the definitive asymptote and boundary between physiological stability and instability.   We break down the transition of energy systems from the steady-state recruitment of Type I (slow-twitch) muscle fibers in Z1 to the Type IIA Oxidative and Type IIA Glycolytic fiber recruitment that characterizes the move through Tempo (Z2) and Threshold (Z3).   Finally, we look at what happens when you "raise the roof," moving into maximal aerobic intensities that recruit Type IIX fibers and draw from your finite anaerobic tank, known as W′ or D′.   Discover how understanding these internal shifts allows you to move beyond "no-man's-land" training and toward a truly deliberate and intentional approach to performance.   *This audio overview is AI-generated off of QT2 Systems' knowledge-base of source materials.

Based on their recent research article, the Seilers discuss the proliferation of training zone systems and compare them to the highly touted Norwegian five-zone model.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Joanne welcomes Madison House of Bloomin' Easy Plants to the podcast to talk about what makes gardening feel "easy" for newer gardeners and what's new in their plant lineup this year. About Bloomin' Easy Plants Bloomin' Easy finds stronger, more compact, longer-blooming genetics (often from European breeders), then trials plants for years in Canadian conditions before they ever reach garden centres. They also build support tools around each plant, such as QR-code care reminders, an app, a 24/7 chatbot ("Ask Miss Diggs"), and even "mental reality" previews, so shoppers can feel confident choosing the right plant for the right spot.  Topics Covered What Bloomin' Easy Plants is (and who it's for): a brand built to help casual/new gardeners succeed with approachable plants and simple guidance. How plants get to homeowners: breeders → Bloomin' Easy trials → propagators create "baby plants" → finished container growers → local garden centres/big box stores. Why "grown locally" matters: plants supplied by growers near your garden centre are more likely to be adapted to your climate (better survival and performance). Plant genetics and long trialing: many varieties are trialed 3–10 years to confirm hardiness, disease resistance, compact habit, and flowering performance. Support tools for success: QR tags with care reminders, an app, "Ask Miss Diggs" chatbot (with info backed by credible sources/universities), and "see it mature" preview tech. Boxwood challenges and replacements: discussion of boxwood blight and boxwood tree moth concerns, plus plants that can be shaped and used as alternatives. New/featured plants and why they stand out: Blue Box® (Rhododendron / "small-leaf rhodo") as a boxwood-like replacement with early blooms (magenta or light pink) and evergreen structure; prune right after flowering to avoid removing next year's buds. Hydrangea "Bubble Bath": a compact, mophead-style look; zone 3–8, 2–3 ft tall/wide; lime-tinged blooms fading to creamy white; great in pots due to tidy shape. Perennials expansion: Bloomin' Easy launched perennials about two years ago due to grower demand; perennials follow the same "compact and easy" standard. "Forged by Fire" (Silene): early spring bloomer with dark foliage and bright red flowers; compact (about 12–18 in), and noted as a native option with improved garden behaviour. Garden phlox varieties (e.g., Center of Attention, Confetti Cake): selected for long bloom and powdery mildew resistance in damp coastal trial conditions. Rudbeckia "Solar Sisters": a standout for rich colour and season-long bloom; treated as an annual in cooler zones if it's not hardy where you live. Industry-side support for garden centres: in-store display materials, a pro portal for assets, and staff/customer education events at partner garden centres. Zones are nuanced: even within the same neighbourhood, microclimates matter; tags include temperature info to make zone guidance easier. Takeaways and Tips "Right plant, right spot" beats "green thumb." Start with sun requirements, mature size, and your hardiness zone—most frustration comes from a mismatch, not failure. Buy within your zone (and your microclimate). If your yard is windy, exposed, or freeze/thaw heavy, choose hardier options or protect tender plants. Look for locally grown stock when possible. Plants finished by nearby growers are more likely to be tuned to your region's conditions. Use the tag tools. Scan QR codes for planting depth, spacing, and care reminders—especially helpful for first-timers. Boxwood alternative pruning tip: if you choose a spring-blooming "boxwood look-alike," prune right after it flowers so you don't remove next season's buds. Pot-to-ground trick for tender perennials/shrubs: enjoy them in containers, then plant them in the ground before freeze-up to overwinter (or treat as seasonal "annuals" if they're not hardy). When shopping, don't assume "perennial section" is hardy for you. Always check the tag for zone; some plants may be sold as seasonal colour in cooler climates. Find a retailer near you: Bloomin' Easy offers a retailer map on their site—use it to track down specific new varieties locally. You can find Bloomin' Easy Plants online at www.bloomingeasyplants.com and on Instagram, Facebook, YouTube, TikTok and Pinterest. Have a topic you'd like Joanne to discuss? Email your questions and comments to downthegardenpathpodcast@hotmail.com, or connect with Joanne on her website: down2earth.ca Find Down the Garden Path on Instagram, Facebook, and YouTube: @downthegardenpathpodcast. Down the Garden Path Podcast On Down The Garden Path, professional landscape designer Joanne Shaw discusses down-to-earth tips and advice for your plants, gardens and landscapes. As the owner of Down2Earth Landscape Design, Joanne Shaw has been designing beautiful gardens for homeowners east of Toronto for over a decade. She does her best to bring you interesting, relevant and useful topics to help you keep your garden as low-maintenance as possible.  In Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden, Joanne and fellow landscape designer Matthew Dressing distill their horticultural and design expertise and their combined experiences in helping others create and maintain thriving gardens into one easy-to-read monthly reference guide. Get your copy today on Amazon. Don't forget to check out Down the Garden Path on your favourite podcast app and subscribe! You can now catch the podcast on YouTube.

00:00:00 : Bande-annonce Live Teach 21 février 00:01:13 : Début de l'émission

OVERVIEWCyclists almost always report a discrepancy between the power output and/or perceived exertion between indoor and outdoor cycling. Typically, this means struggling to achieve the same power output indoors than can be achieved outdoors for common workouts like FTP intervals or VO2 max efforts. Even easier Zone 2 rides can have higher RPE values (i.e., feel harder) indoors compared to outdoors. In Episode 294 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford reveals why indoor cycling feels harder, how you can narrow the gap between indoor and outdoor performance, and whether you should use different power training zones indoors vs outdoors.TOPICS COVEREDWhy indoor cycling feels harder than outdoor ridingWhich types of cycling workouts are affected more by moving indoorsHow to narrow the gap between indoor and outdoor performanceWhen to make different indoor and outdoor power training zonesRESOURCES Indoor vs Outdoor Power ExplainedKnowledge is Watt: https://www.instagram.com/knowledgeiswatt/- Indoor vs Outdoor Power post Can a Mismatch Between Course Gradient and Resistance Affect Performance When Using ERG Mode in a Zwift Workout? ASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

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This week on the GCN Show, we dive deep into Tadej Pogačar's recently revealed power zones and what his Strava data tells us about his world-class fitness. We also explore the launch of Sir Bradley Wiggins' new AI coaching platform and the rise of gravel racing super-teams like the new Canyon by DT Swiss squad. Plus, we discuss the latest tech from Trek's 50th anniversary, the controversial schedule changes for Paris-Roubaix, and our regular Hack or Bodge!

Reggie & B-Scott delve more into the Rockets with the All-Star Break about to come to an end. Figgy is out so Reggie takes over the Mixtape where the themes are pettiness & being bold in a bad way. And to end things, a new change coming to MLB TV broadcasts.

Understanding how to stay in your training zones is key to smarter run workouts. In this episode, we break down everything you need to know about zones and how to use them effectively. Coaches Brandy Ramirez and Matt Davies explain how TriDot determines swim zones, which gadgets and metrics best help you monitor them, and how to consistently stay in the right zone during your workouts. They also share strategies for hitting your targets across different pool lengths and even open water. However your next workout is structured, this episode will equip you with practical tips to maximize your swim training and execution.

Ryan Krull of St. Louis Magazine joins Chris and Amy to break down a proposed “Innovation Zone” plan that could bring tax incentives and faster approvals to help convert empty downtown office buildings into housing. The conversation covers the political dynamics behind the proposal, potential income-tax breaks to attract new residents, and how it fits with other efforts to revive downtown through events and entertainment.

Okay my friends, today we’re trying something 100% and completely NEW with this podcast! Yes, even after 500 episodes, I’m still looking for ways to keep it fresh and exciting, so I really hope you enjoy it. In today’s MR Training Talk, we’re going to dive deeper into some of my most popular articles and […] The post Buffer Zones, Optimizing Training and In-Season Workouts appeared first on Robertson Training Systems.

Aujourd'hui, Abel Boyi, éducateur, Barbara Lefebvre, professeur d'histoire-géographie, et Didier Giraud, agriculteur de Saône-et-Loire, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Understanding how to stay in your training zones is key to smarter run workouts. In this episode, we break down everything you need to know about zones and how to use them effectively. Coaches Kurt Madden and Jason Verbracken explain how TriDot determines bike zones, which gadgets and metrics best help you monitor them, and how to consistently stay in the right zone during your workouts. They also share strategies for hitting your targets across different terrain and environments. Whether your next workout is guided by pace, power, or heart rate, this episode will equip you with practical tips to maximize your cycling training and execution.

Psych & Microphone Speaker back at it talking about Super Bowl, crazy news, LA Curfew, "them" files and an RIP....Send us a textSupport the show

Send us a textIt's no secret that stretching our comfort zone to include more situations is a good idea. But it's called a comfort zone for a reason isnt it? It's comfortable there.So if life is comfortable and the alternative is uncomfortable then we're not going to have a great deal of motivation to make a change.But do we even need to? And if so, how?Support the showJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls

In today's episode, we cover a massive legal victory for truck drivers as a California jury awards over $50 million in a whistleblower lawsuit against food giant Sysco. The verdict addresses allegations of retaliation against workers who reported unsafe conditions and falsified records, sending a strong message about corporate accountability. We also look at new regulatory updates where the FMCSA has established specific geographic "safe zones" for drivers struggling with English proficiency. These exceptions near the border will prevent drivers from being placed out of service for language violations, though citations will still be issued. Finally, we report on the sentencing of a truck driver who will serve additional prison time for a revenge-fueled arson spree targeting Swift Transportation trailers. The 67-year-old was convicted of setting fires across multiple states and will serve consecutive sentences for his crimes. Tune in to FreightWaves TV later today for new episodes of Brake Check, Freightonomics, and The Long Haul. You can catch all these shows and more on our YouTube channel if you miss the live broadcast. Follow the FreightWaves NOW Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

When Snow Removal Becomes a Community Challenge The recent winter storm that buried Frederick County under heavy snow and ice has left residents grappling with more than just blocked driveways and buried mailboxes. In a candid conversation on The Valley Today, Captain Warren Gosnell from the Frederick County Sheriff's Office sat down with host Janet Michael to discuss the realities of winter storm recovery—and why patience and perspective matter more than ever. The Perfect Storm of Complications The timing of the storm initially worked in the county's favor. Beginning late Saturday evening and continuing through the weekend, the snowfall occurred during naturally low-traffic hours. However, what started as manageable powdery snow quickly transformed into a maintenance nightmare. As Captain Gosnell explained, the storm's final act—a coating of sleet and freezing rain—created a rock-hard shell over everything, increasing the weight of accumulated snow by an estimated 80%. Moreover, the subfreezing temperatures that followed rendered traditional solutions ineffective. Salt, the go-to treatment for icy roads, simply doesn't work when temperatures plummet below zero. Consequently, crews found themselves battling conditions that required heavy-duty equipment rather than standard plows attached to pickup trucks. Understanding the Bigger Picture Captain Gosnell urged residents to expand their perspective beyond their immediate surroundings. Frederick County spans an impressive 417 square miles—a fact that continues to surprise even longtime residents like Janet. This vast territory includes not just subdivisions and business centers, but also remote gravel roads serving just a handful of homes. Furthermore, VDOT faced the challenge of relying on subcontractors during this emergency. While year-round VDOT employees operated the heavy-duty equipment with expertise, some subcontracted drivers proved less skilled at the delicate work of snow removal. As Captain Gosnell diplomatically noted, "You can have a shovel and 40 acres—doesn't mean you can grow potatoes." Safety First: Practical Tips for Residents As residents continue digging out, Captain Gosnell emphasized several critical safety concerns. First and foremost, people attempting to clear their mailboxes often stand in active roadways with their backs to oncoming traffic—a dangerous practice that puts them at serious risk. Instead, he recommends wearing bright, visible clothing and remaining aware of traffic patterns. Additionally, pedestrians forced to walk on roadways due to snow-covered sidewalks should always face oncoming traffic. This simple adjustment allows walkers to see potential hazards and react accordingly, rather than being surprised from behind. The Reality of Emergency Response The storm's impact extended far beyond inconvenient commutes. First responders continued answering calls in areas where plows hadn't reached at all. In one tragic example, a house fire in the Gore area became a total loss partly because the nearby pond—a crucial water source—had frozen over, and the accessible water level dropped too low for effective firefighting. These challenges underscore why emergency declarations matter. As Captain Gosnell pointed out, the state of emergency wasn't declared so people could venture out for pretty snow pictures. Rather, it ensured that those who truly needed help could receive it, even under the most challenging conditions. Looking Ahead: School Zone Speed Cameras Shifting gears from winter weather, Captain Gosnell announced that Frederick County's school zone speed cameras will go live late next week. The rollout includes a generous 30-day warning period during which violators receive warning notices rather than actual citations. The system operates with built-in safeguards. Cameras only activate when school zone lights flash, and they ignore vehicles traveling nine miles per hour or less over the posted limit. Only when drivers exceed the limit by 10 mph or more does the system capture their violation. Importantly, human oversight remains central to the process. Every potential citation passes through law enforcement for verification, ensuring that technical glitches—such as lights flashing during school delays—don't result in unfair tickets. As Captain Gosnell emphasized, this isn't a money grab but rather a safety initiative with generous parameters designed to protect students. Community Resilience in Action Throughout the conversation, both Janet and Captain Gosnell shared personal anecdotes that highlighted community spirit. From neighbors like Mike Stickley who cleared multiple driveways with his small tractor, to mail carriers trudging through snow mountains to deliver (mostly junk) mail, Frederick County residents demonstrated remarkable resilience. Even the humorous moments—like debates over why people stockpile milk, bread, and eggs, or discussions about dogs creating frozen "art installations" in backyards—revealed a community bonding through shared adversity. The Bottom Line As temperatures finally climb into the forties and cleanup efforts continue, Captain Gosnell's message remains clear: work smarter, not harder. Residents should prioritize safety over speed, maintain realistic expectations about recovery timelines, and remember that emergency services remain available for true emergencies. Most importantly, he asks the community to resist the urge to complain on social media without understanding the full scope of the challenge. Managing 417 square miles of snow and ice requires coordination, patience, and community cooperation—qualities that Frederick County continues to demonstrate even as the mercury drops and the snow piles grow higher.

NSSGA's new Director of Membership Growth & Engagement, Kelly Kanaras, joins Emily to humanize the critical issue of work zone safety. Drawing on her infrastructure background, Kelly discusses the "Watch for Us" campaign and the urgent need to address distracted and aggressive driving.  Together, they explore how personal experiences transform safety from a professional obligation to a deeply human priority. Kelly recalls standing with a flagger as traffic roared past at 65 mph, witnessing workers' vulnerability firsthand. Discussing the hundreds of lives lost in 2021 alone, she and Emily urge drivers to see work zones not as an annoyance, but as a workplace for someone's family. In essence, they highlight the sobering physics of accidents and the power every driver has to save lives. Main Themes: The impact of the "Watch for Us" campaign on work zone awareness. The life-altering consequences of distracted and aggressive driving. Humanizing work zone employees: seeing them as loved ones, not just obstacles. Understanding the physics of speed: the "football field" distance of a five-second distraction. Shifting driver attitudes from frustration to empathy and shared responsibility. The role of compelling testimonials in bringing safety statistics to life. Toolbox Talk Discussion Questions: Kelly joins the podcast to talk about her experience visiting a road construction work zone on the side of a highway, and shares how it changed how she drives. Have you ever had an experience at work that changed your behavior in your personal life?  Kelly shares that while she was in the work zone, she saw drivers using their cell phones. How does eliminating distractions connect to other safety topics?  Does anyone have a story they'd like to share about distracted driving or road construction work zones? Key Takeaways: "These people are not just people who work in work zones. They're someone's father, their mother, sister, brother, partner or child." "It is an incredibly vulnerable feeling because you know in your mind it only takes one second of them looking away to answer a text and they hit you." "Stats show that at 55 miles per hour, your car can travel the length of a football field in five seconds. So a lot can happen in that time." "We all share the responsibility to slow down, eliminate distractions, and watch out for the people working just feet away from that traffic." Links: National Stone, Sand & Gravel Association Website: https://www.nssga.org/ Take Control: Prevent Serious Injuries and Fatalities: https://www.nssga.org/industry-priorities/health-safety/take-control-prevent-serious-injuries-and-fatalities Watch for Us Campaign: https://www.asphaltpavement.org/expertise/health-safety/health-safety/watchforus Kelly Kanaras on LinkedIn - https://www.linkedin.com/in/kkanaras/

Why California is years late on required disaster reports — and why it matters for the next big fire (0:30) How do you cope with hearing loss? (18:22) A check in on “safe parking” zones as Pasadena weighs implementing one (51:05) Broadway composer Marc Shaiman charts his life in new memoir (1:20:49) Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency

Understanding how to stay in your training zones is key to smarter run workouts. In this episode, we break down everything you need to know about zones and how to use them effectively. Coaches Elizabeth James and Stephen Horan explain how TriDot determines run zones, which gadgets and metrics best help you monitor them, and how to consistently stay in the right zone during your workouts. They also share strategies for hitting your targets across different terrain and environments. Whether your next workout is guided by pace, power, or heart rate, this episode will equip you with practical tips to maximize your running training and execution.

On this week's show: [Gavin as a Service](https://www.youtube.com/@GavinAsAService) officially launches on YouTube and we have the exclusive! Sonos drops a new multi-zone Amp while Sony seems ready to drop the whole TV business. Amazon Sidewalk quietly infects Canada. ESPHome gets Control4 support, SwitchBot launches an AI hub with Home Assistant inside, and Zooz Z-Wave joins Apollo's party. Seth tests drives a new AI assistant, TJ is all in again with Sonos (not really), a pick of the week, project updates, and so much more!

FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet TikTok: @therealstrangeplanet EP. #1311 Beneath the Ice: Nazi Technology, Hidden Bases, and Antarctica's No-Fly Zones For decades, Antarctica has been sold as a frozen nothingburger—ice, penguins, and climate charts. But that story collapses the moment you look closer. Tonight on Strange Planet, explorer and author Brad Olsen joins Richard Syrett to expose the hidden history of the world's most restricted continent. From ancient maps showing an ice-free Antarctica, to Nazi expeditions, Operation Highjump, vast no-fly zones, UFO encounters, and whispers of buried technology beneath the ice—this is not speculation. Brad went there. The question is no longer if Antarctica is hiding something… but why? GUEST: Brad Olsen is an explorer, researcher, and author of Secrets of Antarctica and the acclaimed Esoteric Series. He self-financed a 2019 expedition to Antarctica, crossing the Drake Passage to investigate anomalies firsthand. Known for fearless, on-the-ground research, Olsen specializes in suppressed history, hidden geopolitics, and forbidden science that challenges official narratives. WEBSITE: https://cccpublishing.com BOOK: Secrets of Antarctica: The Untold History of the Ice Continent SUPPORT OUR SPONSORS!!! CARGURUS CarGurus is the #1 rated car shopping app in Canada on the Apple App and Google Play store. CarGurus has hundreds of thousands of cars from top-rated dealers, plus those deal ratings, price history, and dealer reviews on every listing so you can shop with confidence. Their advanced search tools and easy-to-use app put you in control, with real-time alerts for price drops and new listings so you'll never miss a great deal. And when you're ready, CarGurus connects you with trusted dealerships for a transparent and hassle-free buying process. Buy your next car today with CarGurus at cargurus dot ca. GHOSTBED Every GhostBed mattress is designed with premium materials, proven cooling technology, and their exclusive ProCore™ layer—a targeted support system that reinforces the center of the mattress where your body's heaviest. It helps keep your spine aligned and your back supported while you sleep. Right now, during GhostBed's Holiday Sale, you can get 25% off sitewide for a limited time. Just go to GhostBed.com/strangeplanet and use promo code STRANGEPLANET at checkout. QUINCE Luxury, European linen that gets softer with every wash! Turn up the luxury when you turn in with Quince. Go to Quince dot com slash RSSP for free shipping on your order and 365-day returns. Now available in Canada, too FOUND – Smarter banking for your business Take back control of your business today. Open a Found account for FREE at Found dot com. That's F-O-U-N-D dot com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Join the hundreds of thousands who've already streamlined their finances with Found. HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - ⁠HIMS dot com slash STRANGE⁠ ⁠https://www.HIMS.com/strange⁠ MINT MOBILE Premium Wireless - $15 per month. No Stores. No Salespeople. JUST SAVINGS Ready to say yes to saying no? Make the switch at MINT MOBILE dot com slash STRANGEPLANET. That's MINT MOBILE dot com slash STRANGEPLANET BECOME A PREMIUM SUBSCRIBER!!!⁠ ⁠https://strangeplanet.supportingcast.fm⁠ Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit ⁠https://strangeplanet.supportingcast.fm⁠ Use the discount code "Planet" to receive $5 OFF off any subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our us Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

Kolaiah "Fuzzy" Jardine, co-founder of HUI Mastermind, joins Brian Hamrick to share how he overcame adversity and built a multimillion-dollar real estate portfolio across Hawaii—developing over 100 affordable homes for local families. From growing up in a multi-generational household on leased agricultural land and serving time in federal prison to becoming a real estate developer and mentor, Fuzzy's story is one of redemption, resilience, and purpose. In this episode, he reveals how he builds homes in Hawaii's lava zones, why he focuses on affordable housing, and how his "Pono Way" approach honors both the people and the land. You'll learn: How Hawaii's unique land and housing challenges create opportunities for developers What it takes to build in "lava zones" and why local lending still supports these projects The philosophy behind people before profits and respecting the land How Fuzzy scaled from $0 to over 150 completed homes How the HUI Mastermind is empowering Native Hawaiians and locals to build generational wealth

Episode #1088 This is one of those episodes we had to bring back. It's a real conversation about what happens when men quietly settle for less in their marriage, their health, or their life in general. Doug and Chris revisit the hard truth: when you stop taking action, you're not pausing, you're choosing. And that choice has consequences. They talk about the trap of tolerating a "not that bad" marriage, the fear that keeps men from speaking up, and how easy it is to lose yourself trying to keep the peace. Doug shares what he's seen happen when guys finally stop hiding, start leading, and take a real step forward. Chris opens up about how hard it was for him to speak his truth and what shifted when he finally did. You'll also hear why your wife may not be checked out from the relationship she may just be tired of waiting for you to show up. The good news? It's not too late to change that. But you've got to stop sitting on the fence. Ready to do something about it? Grab the free training How to Fix Your Marriage Without Talking About It at https://fixmarriage.thepowerfulman.com/scales and learn the first few steps to lead with action, not more talk.

After October 7, stories about Israeli humanitarian aid can sound like hasbara—a Hebrew term for public diplomacy or advocacy meant to improve Israel's image. So in Part 1 of this two-part series, Noam Weissman asks a harder question: why does Israel keep rushing into disaster zones, often at real risk and with little strategic payoff? The episode traces Israel's early “soft diplomacy” under Ben-Gurion and Golda Meir, then turns to IsraAid, Israel's leading humanitarian NGO, through its work in drought-stricken Kenya and a daring evacuation during Afghanistan's 2021 collapse. Next week, the story continues when Noam explores what happens when Israeli aid enters Gaza—and the moral and societal tensions that follow. Here are sources used for this episode: https://docs.google.com/document/d/1Zx3FMR5-i_LU68qikZXnhU-8lOkV2jAspDU5Fyix2PE/edit?tab=t.byua9hckht This episode was generously sponsored by Friedkin Philanthropies and the Koret Foundation, and is inspired by ISRAEL 21c. To sponsor an episode or to be in touch, please email noam@unpacked.media. Check out this episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is brought to you by Unpacked, an OpenDor Media brand .------------------- For other podcasts from Unpacked, check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Soulful Jewish Living⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stars of David with Elon Gold ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Scouting Mars: The Future of Starship and HelicoptersPREVIEW FOR LATER: GUEST BOB ZIMMERMAN. Bob Zimmerman explores plans for future Mars helicopters following Ingenuity's success. Scientists are currently scouting Starship landing zones rich in near-surface water ice. Zimmerman urges collaboration with SpaceX, as Starship's massive payload capacity offers a prime opportunity for launching essential scout vehicles by 2030.1957

LANDING ZONES AND EXPLODING SATELLITES Colleague Eric Berger. Focusing on the historic December 2015 return-to-flight, Berger describes the first successful land landing of a Falcon 9 at Cape Canaveral. This feat required overcoming the National Reconnaissance Office's fears that sonic booms would damage spy satellites. However, this success was marred months later by the baffling explosion of the Amos-6 satellite during a routine static fire test. Berger notes that the failure was so sudden—occurring in microseconds—that Musk initially entertained the theory of a sniper attack from a competitor before investigators traced the cause to solid oxygen forming in the upper stage. NUMBER 51917 "...THRONG OF DEPARTING CHARIOTS."