Podcasts about zones

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Best podcasts about zones

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Latest podcast episodes about zones

Women's Dating And Confidence Podcast
Conversational Comfort Zones And Range

Women's Dating And Confidence Podcast

Play Episode Listen Later Jan 25, 2023 21:28


This week I discuss why a wide conversational range is important in dating, and give some tips on how to expand yours. Enroll/ Join the waitlist for coaching:www.ambergrubenmann.com/coachingFollow me on Instagram: https://www.instagram.com/ambergrubenmannGet the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky

The FrogPants Studios Ultra Feed!
TMS 2412: Groinal Zones

The FrogPants Studios Ultra Feed!

Play Episode Listen Later Jan 25, 2023 110:48


How do you like your eggs? Inexpensive. Butt: The 12th Spice. In Post-Soviet Russia Pez Dispenses YOU. Pillow Murder. Morgan Freeman narrates my dreams. What's the deal with the fang? You don't know DOS. Wasn't The Cat. I'll do the Horsey (sauce). Then you shall have no Popeyes, no chicken sandwich, and no Lt Yar. Going to Bat for Butt Chicken. Black Car Makes Me Fancypants Rather than Frogpants. I Could Pause a Movie For Hours. Icks Nay Subway. Thank a Van with TOM. Confidential Pezidential Documents, Recommentals and more on this episode of The Morning Stream. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Morning Stream
TMS 2412: Groinal Zones

The Morning Stream

Play Episode Listen Later Jan 25, 2023 110:48


How do you like your eggs? Inexpensive. Butt: The 12th Spice. In Post-Soviet Russia Pez Dispenses YOU. Pillow Murder. Morgan Freeman narrates my dreams. What's the deal with the fang? You don't know DOS. Wasn't The Cat. I'll do the Horsey (sauce). Then you shall have no Popeyes, no chicken sandwich, and no Lt Yar. Going to Bat for Butt Chicken. Black Car Makes Me Fancypants Rather than Frogpants. I Could Pause a Movie For Hours. Icks Nay Subway. Thank a Van with TOM. Confidential Pezidential Documents, Recommentals and more on this episode of The Morning Stream. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mining Stock Education
Fury Drills Multiple Zones of High-Grade Gold at the Hinge Target including 22.77 g/t Gold over 1.5m

Mining Stock Education

Play Episode Listen Later Jan 24, 2023 15:18


Fury Gold recently provided results for the final three 2022 core drill holes at the Eau Claire project located in the Eeyou Istchee Territory in the James Bay region of Quebec. The 2022 drill program successfully expanded the high-grade gold mineralized footprint at the Hinge Target, Gap Zone, and eastern expansion target areas. To date, the eleven holes drilled into the Hinge Target have had a hit rate of nearly 55% above the Eau Claire underground measured and indicated resource grade of 6.3 g/t gold and over 80% above the underground cut-off grade of 2.5 g/t gold. Collectively, these results have provided a clear focus for deposit expansion moving forward into 2023. Drill hole 22EC-059 was drilled oblique to all other drilling at the Hinge Target (at an angle of 150 degrees) and provides confirmation of the current geological interpretation. The hole intercepted eight zones of gold mineralization across 350 metres (m) drilled width including 1.50m of 22.77 g/t gold, 1.50m of 15.30 g/t gold and 1.50m of 6.46 g/t gold. The reported intercepts extend the gold mineralization and represent a 100m offset to the west and 150m vertical offset of the defined shallow 850 Zone within the Hinge Target. Notably, the reported intercept of 1.50m of 22.77 g/t gold at a downhole depth of 181.5m, approximately 155m below surface, is one of the shallowest high-grade intercepts to date within the Hinge Target zone. "Fury is pleased to announce the final drill results from our 2022 drill program at Eau Claire, as these results further confirm our thesis that the Eau Claire resource is open for significant expansion. Importantly, we have extended the mineralized footprint of the resource at the Hinge Target, Gap Zone, and eastern expansion, and have intercepted substantial gold grades at the Percival Main zone, located 14 km from Eau Claire, which warrant follow-up work," commented Tim Clark, CEO of Fury. "The results of our program at Eau Claire are extremely encouraging and our 2023 plans are being reviewed and will be announced in the coming weeks." https://furygoldmines.com/ Ticker: FURY Presentation: https://furygoldmines.com/site/assets/files/6423/fury_ir_january2023_final2.pdf Press Releases discussed: https://furygoldmines.com/site/assets/files/6420/2023-01-23-nr-fury-3egr46f10.pdf Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 Fury Gold Mines is a Mining Stock Education sponsor. The forward-looking statement found in Fury Gold's most-recent presentation found at www.FuryGoldMines.com applies to everything discussed in this interview. The content found on MiningStockEducation.com is for informational purposes only and is not to be considered personal legal or investment advice or a recommendation to buy or sell securities or any other product. It is based on opinions, SEC filings, current events, press releases and interviews but is not infallible. It may contain errors and MiningStockEducation.com offers no inferred or explicit warranty as to the accuracy of the information presented. If personal advice is needed, consult a qualified legal, tax or investment professional. Do not base any investment decision on the information contained on MiningStockEducation.com or our podcasts or videos. We may hold equity positions in some of the companies featured on this site and therefore are biased and hold an obvious conflict of interest. MiningStockEducation.com may provide website addresses or links to websites and we disclaim any responsibility for the content of any such other websites.

Pickleball Fire Podcast
201: The 3 Zones of Pickleball with Teaching Pro Curtis Reese

Pickleball Fire Podcast

Play Episode Listen Later Jan 23, 2023 24:47


Curtis Reese, a fellow podcaster, is my guest today on the Pickleball Fire Podcast. It's all about instruction today as we talk about the three zones of the court along with the third shot and the lob, 

The KML Movement Podcast
042 | 4 Zones of Greatness

The KML Movement Podcast

Play Episode Listen Later Jan 21, 2023 37:55


What are the 4 zones of greatness? Are you stuck in one zone which is why you're staying where you're at? What will it take to make it to the last zone? Kelsey breaks down the 4 zones of greatness. -------- Episode Highlights & Time Stamps: 03:46 | Comfort Zone 12:09 | Fear Zone 22:48 | Learning Zone 28:30 | Growth Zone 34:37 | *Panic Zone* ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

The Black n Kinky Lifestyle: A Swinger's Podcast
Episode 76: Poly need a swinger, involuntary cucks, and mythical judgement free zones

The Black n Kinky Lifestyle: A Swinger's Podcast

Play Episode Listen Later Jan 21, 2023 61:37


Belle and Bomber discuss a few things that ya'll hope gets left in 2022 as we settle into the new year. We talk about claims about judgement free zones, slut shaming, and whether we should leave all inhibitions behind. Mentions in this episode. Check out Kendra's youtube channel if you want to see what's out there in the dating world https://www.youtube.com/@KendraGMedia. Check out her interview with Parish; https://www.youtube.com/watch?v=TCTZdYRUuiU&list=RDLVTCTZdYRUuiU&start_radio=1&rv=TCTZdYRUuiU&t=33 Learn more about Parish on IG @plateofpleasure Hitlist: Sheria Irving Lori Harvey Recommended books; The Subtle Art of Not Giving a F*ck by Mark Manson The Heart of Dominance: a guide to practicing consensual dominance Anton Fulmen The Ethical Slut by Dossie Easton and Janet Hardy Website: www.blacknkinkylifestyle.com Email us at blacknkinkylifestyle@gmail.com Follow us on Twitter: twitter.com/Blacknkinky facebook: www.facebook.com/blacknkinkylifestyle Subscribe on itunes: tinyurl.com/y68wdbpp Patreon: www.patreon.com/blacknkinky

Kate Dalley Radio
011923 UT St George To Impose China Like Censorship/ Free Speech Zones

Kate Dalley Radio

Play Episode Listen Later Jan 20, 2023 57:55


011923 UT St George To Impose China Like Censorship/ Free Speech Zones by Kate Dalley

Let's Argue About Plants
Episode 127: Plants for Winter's Worst

Let's Argue About Plants

Play Episode Listen Later Jan 20, 2023 46:52


Much like the United States Postal Service, these plants will not let rain, nor sleet, nor driving snow stop them from pulling through the worst winter weather imaginable.  It can be hard to find plants that will look two months of drying winds in the eyes and laugh—or sit in a frozen puddle for 4 months and not rot. We decided to sing the praises of those perennials and woodies that will take whatever January, February and March have to doll out and come out on the other side, unscathed.  Tune in to this epside to learn about plants that truly are up to the challenge of taking winter's worst on the chin.   Expert guest: May Ann Newcomer is a native Idahoan who gardens, scouts gardens, and writes about gardening in the Intermountain West.   Danielle's Plants 'Ninja Stars' epimedium (Epimedium 'Ninja Stars', Zones 4-9)  Leatherleaf viburnum (Viburnum rhytidophyllum, Zones 5-8)  'Blue Chip' juniper (Juniperus horizontalis 'Blue Chip', Zones 3-9)  ‘Biokovo' hardy geranium (Geranium cantabrigiense ‘Biokovo', Zones 5-8)    Carol's Plants Rosemary willow (Salix elaeagnos, Zones 4-8) Smooth blue aster (Symphyotrichum leave, Zones 3-8) Golden Scots pine (Pinus sylvestris ‘Aurea', Zones 3-7) Siberian iris (Iris sibirica, Zones 3-9)   Expert's Plants German bearded iris (Iris x germanica cvs., Zones 3-10) European snowball viburnum (Viburnum opulus ‘Roseum', Zones 3-8) ‘Autumn Brilliance' serviceberry (Amelanchier × grandiflora ‘Autumn Brilliance', Zones 4-9) ‘Blue Shag' Eastern white pine (Pinus strobus 'Blue Shag', Zones 3-8)

Digital Marketing Master
"Transformations in Business and Branding" with Liz Fuller

Digital Marketing Master

Play Episode Listen Later Jan 18, 2023 10:10


Sarah interviews Liz Fuller, Vice President and General Manager of Marketing at Zones, LLC, a global IT solutions provider. Sarah and Liz discuss combining data and storytelling in marketing, and Zones' latest branding efforts and business transformations.

The Fan Morning Show
Keep the Painted end zones at Acrisure Stadium

The Fan Morning Show

Play Episode Listen Later Jan 17, 2023 2:32


Mother Earth News and Friends
Audio Article: Decoding Growing Zones

Mother Earth News and Friends

Play Episode Listen Later Jan 14, 2023 18:06


Story by Robert Pavlis, read by John Moore. To make the best plant selections, learn plants' preferred conditions and how they adapt to new environments. This story comes from the November/December 2022 issue of Grit magazine. For more great articles on livestock and land management, large and small farming, and even bees, go to the Grit website. If you're interested in workshops about everything from cheesemaking to soil health to building around your property, you can take our online classes and attend the MOTHER EARTH NEWS Fairs. Grit's sister publications are MOTHER EARTH NEWS, Backyard Poultry and Backyard Beekeeping.

Kate Dalley Radio
011323 UT Bill Hoster Mayor; St George Mayor Wants Free Speech Zones And Called Madam Mayor

Kate Dalley Radio

Play Episode Listen Later Jan 14, 2023 45:27


011323 UT Bill Hoster Mayor; St George Mayor Wants Free Speech Zones And Called Madam Mayor by Kate Dalley

The Azure Podcast
Episode 451 - Landing Zones

The Azure Podcast

Play Episode Listen Later Jan 13, 2023


Jack Tracey, a Cloud Solutions Architect from the Customer Architecture and Engineering team talks to us about the work his team does to create the Landing Zones which can form the foundation for any well-designed Azure platform. He explains what they are and best practices to consume them in your cloud strategy.   Media file: https://azpodcast.blob.core.windows.net/episodes/Episode451.mp3 YouTube: https://youtu.be/6Nfeaw9uELQ Resources: https://aka.ms/alz https://aka.ms/alz/tailoring https://aka.ms/alz/tf https://aka.ms/alz/bicep   Other updates: Private Preview: Featured Clothing | Azure updates | Microsoft Azure Public Preview: IT Service Management Connector (ITSMC) is now certified with ServiceNow Tokyo version | Azure updates | Microsoft Azure   General availability: Apache log4J2 sink to Azure Data Explorer | Azure updates | Microsoft Azure

The Hitchhikers Guide to the Plannerverse
The Hitch Hikers Guide to the Plannerverse - Episode 133 - Comfort Zones

The Hitchhikers Guide to the Plannerverse

Play Episode Listen Later Jan 12, 2023


Comfort Zones  Here are five ways to get out of your comfort zone:Do one thing you've always wanted to.Take on a fitness challenge.Change up your routine.Expand your professional skillset.Choose a fear, and face it.Travel somewhere new.Thank you to all our Patreon supporters in helping to bring you this episode.  If you have ideas for future episodes, please send them to podcast at philofaxy dot

Bedside
THE VAGINA WHISPERER: Orgasms, G-zones, Butt Play, & Anatomy 101

Bedside

Play Episode Listen Later Jan 12, 2023 76:44


INTERVIEW: This week Dr. Amir Marashi (aka The Vagina Whisperer) is joining us for a VERY JUICY conversation on Bedside. An internationally acclaimed OB/GYN and vaginal surgeon Dr. Marashi has dedicated his 20+ year career to revolutionizing the standard medical approach to female anatomy, promoting sexual wellness, and providing orgasm equality for people with vaginas. He's passionate about eliminating the taboo around female sexuality, normalizing conversations about vaginas, and urging medical professionals to re-evaluate their limited approaches of female anatomy.On This Episode We Cover:hymenoplastyvaginal reconstruction labiaplasty cultural taboos anatomy of the vaginaanatomy of the clitorisvaginal angles health benefits of orgasmbest sex positions different types of orgasmsgzones for menbutt play biomechanics for sexsexual devices Bedside Partners

Microsoft Azure for Industry : Podcast
Moving to the cloud using Azure Landing Zones with Jeff Mitchell and Dom Allen

Microsoft Azure for Industry : Podcast

Play Episode Listen Later Jan 10, 2023 36:40


Are you still considering a move to the Azure cloud? If so, this episode is for you.In this episode of the Azure for Executives podcast we discuss Azure Landing Zones, tools for helping organizations move their workloads into Azure. Beyond prescriptive guidance, Azure Landing Zones provide reference architectures for solutions of all sizes to help with moving to Azure.GuestsDom Allen on LinkedInJeff Mitchell  on LinkedInMore on Azure Landing ZonesJoin the upcoming Azure Landing Zone community call – Jan. 31st, 2023What is an Azure Landing Zone?Journey to the target architectureHostsPaul Maher is General Manager of the Commercial Marketplace Service Team at Microsoft. Follow him on LinkedIn and Twitter.David Starr is a Principal Software Development Engineer in the Commercial Marketplace Services Team at Microsoft. Follow him on LinkedIn and Mastodon.

Entendez-vous l'éco ?
Quand on achète en ville 1/3 : Grands magasins : une histoire du lèche-vitrine

Entendez-vous l'éco ?

Play Episode Listen Later Jan 9, 2023 58:43


durée : 00:58:43 - Entendez-vous l'éco ? - par : Tiphaine de Rocquigny - Comment les grands magasins se sont-ils insérés dans l'écosystème commercial du XIXe siècle, renouvelant les pratiques de consommation vers l'achat devenu loisir et non plus nécessité ? - invités : Anthony Galluzzo Maître de Conférences en Sciences de Gestion à l'université de Saint-Etienne, auteur de “La fabrique du consommateur. Une histoire de la société marchande”, ed. La découverte / collection Zones.; Florence Brachet Champsaur docteur en Histoire à l'EHESS et directrice du service patrimoine et mécénat de la SNCF

Let's Argue About Plants
Episode 126: Winter Stunners

Let's Argue About Plants

Play Episode Listen Later Jan 6, 2023 50:59 Very Popular


The winter blues have certainly set in around here. But thankfully we have a few plants outside that seemed to have saved their best for last. Today Carol and Danielle are talking about Winter Stunners—trees, shrubs, and even a subshrub that look so gorgeous in January and February, you'll forget that technically it's the “off-season.”  Whether your winter is mild and wet, cold and dry, or you live where it snows seemingly every day, we've got some options that will help make the landscape seem vibrant. Expert guest: Michelle Provaznik is the chief executive officer of American Public Gardens Association. She lives and gardens in Fort Collins, Colorado.  Danielle's Plants 'Wintergold' white fir (Abies concolor 'Wintergold', Zones 3-8)  'Goldilocks' Japanese white pine (Pinus parviflora 'Goldilocks', Zones 5-7)  Blue deodar cedar (Cedrus deodara cv., Zones 6b-9)  ‘Divinely Blue' or ‘Feelin' Blue'  Coral bark maple (Acer palmatum 'Sango Kaku', Zones 5-9)   Carol's Plants American beech (Fagus grandifolia, Zones 3-9) Red osier dogwood (Cornus sericea, Zones 3-7) Japanese stewartia (Stewartia pseudocamillia, Zones 5-8) Star magnolia (Magnolia stellata, Zones 4-8)   Expert's Plants ‘Panchito' manzanita (Arctostaphylos × coloradensis ‘Panchito', Zones 4b–8) Rabbitbrush (Chrysothamnus spp. and cvs., Zones 4-9) Red osier/ red twig dogwood (Cornus sericea, Zones 3-7) Kentucky coffeetree (Gymnocladus dioicus, Zones 3-8)

Your Spiritual Best Friend
Episode 81: Full Moon in Cancer! Safe Places, Comfort Zones and Weekly Tarot!

Your Spiritual Best Friend

Play Episode Listen Later Jan 6, 2023 42:07


Hey everyone, and welcome back to the podcast! Episode 81 is about the Cancer full moon that will take place this weekend. Cancer is all about the sense of home and safety, and it is an excellent time to assess your overall emotional well-being. In addition, the full moon favors hard work and dedication, leading to a successful outcome. Here is a brief overview of what each sign will feel like during the lunar cycle according to their character rising. For more in-depth information, please reference the full podcast episode. The podcast also talks about safety zones and how comforting a person or item can be for you. Below are some complete moon reflection questions to think about while alone, meditating, or vice versa.    Full Moon Reflection Questions  1. Who, what, and where makes me feel most at home? 2. How can I further show my family how important my work is to me? 3. What gets in the way of sharing my needs with others?    Book an Astrology Reading with Josh!  https://zcal.co/jsanchez

Eat. Play. Sex.
132: Squirting, Sex Hacks, + Navigating Consent Grey Zones with Kenneth Play

Eat. Play. Sex.

Play Episode Listen Later Jan 5, 2023 56:41


International sex expert and sex educator and author of the new book Beyond Satisfied, Kenneth Play joins me to give us some techniques for face sitting, oral sex, flow states, and navigating the grey zone in consent. …This whole episode is full of skills to start incorporating in your sex play NOW. There's so much we can discover about our bodies + about sex. When we approach it not from an achievement standpoint, but from a playful exploration… “let's see what we can learn”, it can keep sex novel, fun, + something to look forward to. In this episode, you'll hear: Sex hacking + how to become beyond satisfied in bed What is a “play lab”? How can “embracing the awkward” improve your sex life? How important are techniques in satisfying sex? And what are some favorites? Kenneth's components that make up the art of great sex - Feeling, Calibration, Erotic Flow State, Self-Expression Techniques for female ejaculation + squirting How feeling your emotions supports your sexual pleasure Where the vagus nerve sits in the male body vs the female body Sex hacks for stimulating the prostate + back to back orgasms Discovering the “pleasure wiring” for yourself + your partner The psychedelic experience of rhythm + orgasm The vulnerability of receiving + learning how to be in a receptive role Simplifying instruction in arousal - Location, Pressure, Speed Face sitting and either taking or receiving Suggestions for those who have an emotional response in sex Negotiation + finding an agreement where both people get what they need Grey zone as it relates to consent -- ambiguous unclear, hard to read, not always a fuck yes + MORE! THE SKINNY ON OUR SEXY GUESTS Kenneth Play is an international sex expert and sex educator. Named the world's greatest sex hacker by GQ, he has been featured by more than one hundred media outlets, including The New York Times, Men's Health, Cosmopolitan, Huffington Post, and Nightline. Kenneth has been a guest lecturer on female sexual pleasure at New York University and San Jose State University. His work has helped millions of men gain lasting confidence and competence. AskMen described Kenneth's most recent course as having “at least one nugget of sexual learning you've almost certainly never encountered before, if not several. Check out Kenneth's book: https://www.amazon.com/Beyond-Satisfied-Mind-Blowing-Connection-Confidence/dp/1544516347 WANT MORE? If you've been desiring to experience orgasm for yourself, embody the archetype of the seductress, reach transcendent states in sex, + develop a deep devotion to your own body + inner landscape-- My 6 week Erotically Undone course is for you. Good sex + cultivating those skills takes time + devotion. Take this course at your own pace. https://learn.sexloveyoga.com/EroticallyUndone --- Send in a voice message: https://anchor.fm/sexlovepsychedelics/message

Staples Mill Road Baptist Church
Stepping Out Of Our Comfort Zones

Staples Mill Road Baptist Church

Play Episode Listen Later Jan 1, 2023


19Forthough I am free from all,I have made myself a servant to all, that I mightwin more of them.20To the Jews I became as a Jew, in order to win Jews. To those under the law I became as one under the law (though not being myself under the law) that I might win those under the law.21Tothose outside the law I becameas one outside the law (not being outside the law of God butunder the law of Christ) that I might win those outside the law.22To the weak I became weak, that I might win the weak.I have become all things to all people, thatby all means I might save some.23I do it all for the sake of the gospel,that I may share with them in its blessings.

Divinity 648
Virgo, Uranus highlights your common sense & powerful intuition! Ascend past comfort zones

Divinity 648

Play Episode Listen Later Jan 1, 2023 20:36


Recorded 1.1.2023 --- Send in a voice message: https://anchor.fm/divinity648/message Support this podcast: https://anchor.fm/divinity648/support

The Alan Cox Show
Tumbleweed Dan/ Bag Mitten/ Poop Purse/ Murder For Hire/ Poundcake Zones Out/ MC Poundcake/ Sal Returns/ The Rubdown

The Alan Cox Show

Play Episode Listen Later Dec 31, 2022 152:31


Decoding Purpose
Linda Cruse: On The Frontline - Leadership Lessons From The World's Danger Zones

Decoding Purpose

Play Episode Listen Later Dec 29, 2022 68:19


Leadership expert, international frontline humanitarian, speaker and author, Linda Cruse has spent the last two decades living among people in the most distressed places on earth, from the snowy Himalayas to the deserts of the Sahara and in the aftermath of tsunamis, earthquakes, floods, hurricanes and typhoons. Linda has worked with survivors in refugee camps and war zones, has escaped from a rebel army, been held at gunpoint, caught in a landslide, survived severe hypothermia and even sutured her own face.She has been described as a mix between Gertrude Bell and Indiana Jones, and her achievements have led her to be recognised as the 12th most powerful woman changing the world today.Linda Cruse is a network weaver, inspiring the support of people such as H.H The Dalai Lama, HRH The Prince of Wales and Sir Richard Branson, and mobilising their influence to help solve the most critical social, environmental and humanitarian problems around the world. Linda's work has inspired people from presidents and ambassadors to students, politicians, admirals and CEOs worldwide to become a force for good.Over 20 years ago, a traumatic experience dramatically changed her direction, led her to reassess her life, sell everything she owns and to this day she has few material possessions, only the contents of a single suitcase.Linda has dedicated her life to facilitate business leaders and students worldwide to find creative and sustainable economic solutions that have the power to lift communities from the grip of poverty and from the depths of disaster. Her approach is to assist in recovery through economic empowerment, matching a family's skills with market opportunities and a business plan. It's a hand up, not a handout.Listening to Linda you will be immersed in a world of frontline adventure and misadventure by one of the most passionate, informed and articulate individuals. A wake-up call to be the best we can be, develop new concepts, uncover fresh ideas and discover our own purpose and passion in life. Hosted on Acast. See acast.com/privacy for more information.

Mobile Home Park Mastery
Snow, Wind And Thermal Zones

Mobile Home Park Mastery

Play Episode Listen Later Dec 29, 2022 11:09


We all know the government enacted the HUD SEAL program back around 1976. But are you aware there's some other requirements that HUD placed on mobile homes that are important that you be aware of? This is Frank Rolfe with the Mobile Home Park Mastery podcast. We're going to talk about snow loads, wind loads, and thermal zones.

Permission for Pleasure
Exploring Erogenous Zones

Permission for Pleasure

Play Episode Listen Later Dec 28, 2022 6:44


Exploring our erogenous zones is something to do often. We are wrapping up season two on the podcast by revisiting one of my favorite pleasure practices. This touch exercise is a wonderful way to connect with your body and your partner's. We change, and so do our bodies, which means our erogenous zones can as well. Learn ways to communicate where you enjoy being touched, as well as what kind of touch feels good. Explore each other's bodies with this guided touch exercise. Learn more about these topicsPleasurable Touch PracticeMassage Candles by Maude (use code CINDY10 for discount)JOIN my Newsletter Community.FOLLOW on Instagram.VISIT my Website.CALL or TEXT to submit a question: 1-714- 455-9149

Optimal Living Daily: Personal Development & Minimalism
2604: Challenges and Comfort Zones by Ryan Larson

Optimal Living Daily: Personal Development & Minimalism

Play Episode Listen Later Dec 27, 2022 10:19


Ryan Larson of First Line Fin talks about challenges and comfort zones  Episode 2604: Challenges and Comfort Zones by Ryan Larson Ryan Larson is the principal Investment Advisor Representative and Founder of FirstLine Financial, LLC located in Scottsdale, Arizona. Ryan recognizes the importance of growing and preserving the assets accumulated for retirement and the need for reallocating those assets in transition from the working years to the retirement years. Focused on the unique needs of retirees and transitioning Boomers, Ryan employs a host of time-tested strategies utilizing both securities and insurance offerings. Ryan's personal mission is to protect one's life savings from unnecessary risks from market fluctuations and avoid fees and when ever possible, create tax efficiencies. The original post is located here: https://firstlinefin.com/challenges-comfort-zones/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2604: Challenges and Comfort Zones by Ryan Larson

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Dec 27, 2022 10:19


Ryan Larson of First Line Fin talks about challenges and comfort zones  Episode 2604: Challenges and Comfort Zones by Ryan Larson Ryan Larson is the principal Investment Advisor Representative and Founder of FirstLine Financial, LLC located in Scottsdale, Arizona. Ryan recognizes the importance of growing and preserving the assets accumulated for retirement and the need for reallocating those assets in transition from the working years to the retirement years. Focused on the unique needs of retirees and transitioning Boomers, Ryan employs a host of time-tested strategies utilizing both securities and insurance offerings. Ryan's personal mission is to protect one's life savings from unnecessary risks from market fluctuations and avoid fees and when ever possible, create tax efficiencies. The original post is located here: https://firstlinefin.com/challenges-comfort-zones/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2604: Challenges and Comfort Zones by Ryan Larson

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Dec 27, 2022 10:19


Ryan Larson of First Line Fin talks about challenges and comfort zones  Episode 2604: Challenges and Comfort Zones by Ryan Larson Ryan Larson is the principal Investment Advisor Representative and Founder of FirstLine Financial, LLC located in Scottsdale, Arizona. Ryan recognizes the importance of growing and preserving the assets accumulated for retirement and the need for reallocating those assets in transition from the working years to the retirement years. Focused on the unique needs of retirees and transitioning Boomers, Ryan employs a host of time-tested strategies utilizing both securities and insurance offerings. Ryan's personal mission is to protect one's life savings from unnecessary risks from market fluctuations and avoid fees and when ever possible, create tax efficiencies. The original post is located here: https://firstlinefin.com/challenges-comfort-zones/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Collaborative Resource Hub: Wellness in Rock and Roll
The Fear Paradox | The Delay Dying Blog: Podcast Ed. | Making Good Decisions | Fear + Comfort Zones

Collaborative Resource Hub: Wellness in Rock and Roll

Play Episode Listen Later Dec 21, 2022 10:34


This is The Delay Dying Blog: Podcast Edition. All essays are written by Amy McBride. Only select essays appear on the podcast. To check out the rest, head over to the website. In this episode we're going to scope out the thinking and feeling behind decision making.... and how you can start making better decisions for yourself. We'll touch on: Making decisions out of love Fear as a motivator Your comfort zone and fear __________________________ ❗SPECIAL WELLY P OFFER: Do you love Four Sigmatic? Save 10% with coupon code WELLYP when you shop directly at Four Sigmatic https://foursigmatic.com/

KUOW Newsroom
Lots of whales spotted around offshore wind farm zones along West Coast

KUOW Newsroom

Play Episode Listen Later Dec 20, 2022 0:53


The federal government has commissioned Oregon State University to look into the possible impacts of offshore wind farms on marine wildlife. In the first year of this four-year project, the researchers spotted sizable numbers of seabirds and whales – including the largest animal on Earth – in the Oregon and Northern California areas that could one day host floating wind farms.

Let's Argue About Plants
Episode 125: Sensational Seed Heads

Let's Argue About Plants

Play Episode Listen Later Dec 19, 2022 43:44 Very Popular


Flowers and foliage get most of the fanfare, but a plant with eye-catching seed heads will add interest for weeks or even months after its bloom time is over. The textures and shapes of these seed-bearing structures are delightfully diverse, ranging from alliums' showy starbursts to plump peony pods and the feathery tassels of clematis. Our hosts and expert guest will share some favorite selections that look great after they go to seed. Expert guest: Amanda Thomsen is a horticulturist, garden designer, and author based in suburban Chicago.   Danielle's Plants 'Purple Sensation' allium (Allium 'Purple Sensation', Zones 3-9)  'Kopper Kettle' Itoh peony (Paeonia 'Kopper Kettle', Zones 3-8)  'Goldsturm' black-eyed Susan (Rudbeckia fulgida var. sullivantii 'Goldsturm', Zones 3-9)  Baptisia (Baptisia australis, Zones 3-9)    Carol's Plants ‘Strawberry Fields' gomphrena (Gomphrena haageana ‘Strawberry Fields', Zones 9-11) Tibetan clematis (Clematis tibetana, Zones 6-9) Kamchatka sedum (Sedum kamptschaticum, Zones 3-8) ‘Blue Glow' globe thistle (Echinops bannaticus, Zones 3-8)   Expert's Plants Angel's trumpet (Datura innoxia, Zones 9-10) Love-in-a-mist (Nigella damascena, annual) Love lies bleeding (Amaranthus caudatus, annual)

The Supersapiens Podcast
Kristina Skroce: How to approach learning with Supersapiens, differences between users, glucose performance zones and professional basketball

The Supersapiens Podcast

Play Episode Listen Later Dec 19, 2022 90:24


Kristina Skroce is a Sport Physiologist at Supersapiens and PhD student at University of Rihecka (Faculty of Medicine). Kristina has coached elite triathletes for the Italian and Croatian national teams and is a former coach at Team Novo Nordisk. She holds a Master's of Science in Sports & Exercise from the university of Verona. Kristina has 12 publications and over 50 citations, no mean feat before you gain your PhD! She is a soon to be dog mother, lover of hiking and speaks an innumerable number of languages. 02:35 – Community Shoutouts 03:50 – Xylon and Dave's training and racing. Dave has a huge hypo post 5k TT 13:21 – Interview starts 14:12 – What Kristina is researching in her PhD 15:09 – The benefits of being involved in a mixture of elite athletes and unwell patient populations 16:13 – The parallels between extreme disease physiology and extreme exercise 17:21 – How Kristina got involved with Supersapiens and what her role at the company involves. 18:46 – Why Kristina joined Supersapiens. 19:55 – What parameters are required to bring an athlete to elite levels of performance? 21:06 – Kristina's sporting background and involvement in professional basketball 22:14 – What is better, basketball or endurance sports? 23:10 – What level Kristina played basketball at before having to stop 23:55 – Can the average athlete beat the naturally gifted athlete? 26:55 – Could Xylon beat Dave in a marathon? 28:04 – Could Dave beat Freddie Ovett in a marathon? 30:35 – The evolution from amateurism to professionalism to sport and who wins during different phases of that process. 31:44 – What Kristina really loves about working at Supersapiens. 34:20 – What are some of the learnings Kristina has taken from the elite athletes she helps as part of her role at Supersapiens? 36:50 – Our learnings around what is ‘normal' in the context of CGM values in people without diabetics 39:29 – Differences in in glucose between the biological sexes. 42:03 – Differences between users in a cycling team on a training camp. 43:43 – Inter and intra individual differences in users 46:28 – Learnings from lab studies Kristina has done using Supersapiens 50:51 – Studies currently being done using Supersapiens 52:26 – Advice for new users to Supersapiens 54:23 – Why is stable glucose important? 58:17 – How Supersapiens approaches its work with professional teams and the need to limit variables 59:40 – Kristina's favorite part of the Supersapiens app and the Dashboard 61:34 – What Kristina has learned from using Supersapiens personally 63:16 – Kristina's realization of the impact of stress on her glucose 65:04 – Why context matters for glucose levels 67:07 – Low baseline glucose in Kristina and other users 69:30 – The difference between the level of glucose based on how you got there 70:20 – What glucose looks like during strength training 71:35 – How to use GPZ as a feature In the Supersapiens app 72:54 – How does a user know what to set their GPZ to? 75:22 – Rush round 78:22 – What are the medals behind Kristina? 81:00 – Outro

Peace of Christ - Sermons
Dec 18, 2022 "Love and Sacrifice Zones" Rev. Matthew Hanzelka

Peace of Christ - Sermons

Play Episode Listen Later Dec 18, 2022 20:52


From our final week of Advent series, Macro Forces; Micro Responses Text: Matthew 1:18-25

The California Report Magazine
Sacrifice Zones: How Bay Area Community Activists Are Preparing For Sea Level Rise

The California Report Magazine

Play Episode Listen Later Dec 17, 2022 29:55


This week, we're devoting our show to KQED climate reporter Ezra David Romero's series “Sacrifice Zones.” He explores how sea level rise could push contaminants into certain neighborhoods, especially places that are near former military or industrial sites, and that have a history of racism, redlining, and disinvestment. Ezra profiles activists in San Francisco, Oakland and Marin City who are pushing for more data on these contaminants, and calling for reparations to clean up toxic sites, restore consent to community members, and give residents power in climate policy.

Twisted Nether Blogcast
Episode 336 – Flight of Dragons

Twisted Nether Blogcast

Play Episode Listen Later Dec 17, 2022 145:07


Beware! This episode there be DRAGONS! Join Hydra, Zabine and Fimlys as we talk, of course, about the newest expansion, Dragonflight! Leveling, Zones, Professions, Dragonriding and everything in between. Twisted Links Hydra's relocation in RL and in-game. Dragonflight! Expansion is out, obviously. What do we think Leveling Zones so far Talent Trees [...] The post Episode 336 – Flight of Dragons first appeared on Twisted Nether Blogcast.

Dead North
Blight Christmas 2022 - Part 7

Dead North

Play Episode Listen Later Dec 16, 2022 25:47


07 - REMARKS UPON A RECENT VISITATION, part 2 & ON THIS THE DUSK OF SUE'S DEPRAVITY“Remarks Upon a Recent Visitation, part 2”Written and performed by Patrick HarriganIn this second story in the style of M.R. James, a man recounts a tale he's been told, of a ghostly visitation.Patrick Harrigan, local blowhard, occasionally edits academic books about New Media and games (e.g., First Person, Second Person, Third Person, Zones of Control), co-hosts a podcast about the TV show Doctor Who at getoffmyworldpodcast.com, and inflicts spoken-word pieces on Twin Cities audiences (collected in the books The Lecture Tour and On Tour Forever). Despite this, he's usually pleasant to be around and you should buy him a drink sometime.“On This the Dusk of Sue's Depravity”By Rob WardInspired by John Milton's "On the Morning of Christ's Nativity" This Christmas, Sue Adanske has finally had enough. CONTENT WARNING: Graphic body horror.Rob Ward is an actor, author, choreographer, and boogeyman based out of Minneapolis. "On This the Dusk of Sue's Depravity" is the fourth piece of his to be featured on Dead North. His debut novel, Click, is available on Amazon, Apple Books, and Barnesandnoble.com . To learn more about Rob and see what he's up to next, check out his website RobWardCreative.com. Donate to support the artists participating in Blight Christmas at our paypal fund: https://www.paypal.com/pools/c/8Py1X4qI8w

Elevate Construction
Ep.712 - Lean Onboarding Series - Zones, Takt Time, & Work Packages

Elevate Construction

Play Episode Listen Later Dec 15, 2022 4:49


In this podcast Jason takes you through how to use zones, takt time, and work packages on a lean project.

Spinning Plates Podcast
Ep 78: Zones

Spinning Plates Podcast

Play Episode Listen Later Dec 15, 2022 14:13


This one is hot off the presses and a real time processing from my workout this morning. What zone are you in today? Listen to hear more.

On A Mission
S. 4 E. 69 - The one where we talk about No Fly Zones

On A Mission

Play Episode Listen Later Dec 15, 2022 12:55


Inspired by Jim Miller, Kelly and Dena talk about "No Fly Zones'. What they mean, and how we use these times! As always, enjoy! On a Mission Podcast can be found onFacebook at https://www.facebook.com/onamissionpod/Instagram at https://www.instagram.com/onamissionpod/Kelly can be found onFacebook at https://www.facebook.com/kellyanntanke/Instagram at https://www.instagram.com/kelly_ann_kirk/Dena can be found onFacebook at https://www.facebook.com/dfrankrealtor/Instagram at https://www.instagram.com/denafrankcoaching/website at http://www.denafrank.com

Dead North
Blight Christmas 2022 - Part 5

Dead North

Play Episode Listen Later Dec 14, 2022 17:10


05 - REMARKS UPON A RECENT VISITATION, part 1 & ANTIGONISH“Remarks Upon a Recent Visitation, part 1”Written and performed by Patrick HarriganIn this story in the style of M.R. James, a man recounts a tale he's been told, of a ghostly visitation.Patrick Harrigan, local blowhard, occasionally edits academic books about New Media and games (e.g., First Person, Second Person, Third Person, Zones of Control), co-hosts a podcast about the TV show Doctor Who at getoffmyworldpodcast.com, and inflicts spoken-word pieces on Twin Cities audiences (collected in the books The Lecture Tour and On Tour Forever). Despite this, he's usually pleasant to be around and you should buy him a drink sometime.“Antigonish”Written by William Hughes MearnsProduced and performed by Wesley EricksonA spooky poem from the turn of the 20th Century, regarding a little man who isn't there.Wesley Erickson is a pro voice talent and actor residing in Minneapolis. He is just starting his venture into the world of VoiceOver and is excited to take part in this show. He loves Christmas and he loves horror. To him, there's nothing better than to read a spooky old ghost story around the Christmas Tree to get through the long, hard Minnesota winter.Donate to support the artists participating in Blight Christmas at our paypal fund: https://www.paypal.com/pools/c/8Py1X4qI8w

OEA Grow
De-Escalation Strategies

OEA Grow

Play Episode Listen Later Dec 14, 2022 24:31


In this episode, Alexis speaks with School Psychologist, Ashley Scott. Ashley uses her formal training as a school psychologist to inform a behavior and social-emotional learning environment at her school. She describes how multi-tiered support and interventions can positively impact the school environment. For example, she describes her practice of greeting students by their name each morning as a quick relationship and rapport builder. She discusses the benefits to teaching coping skills when students are calm and regulated and why re-teaching those skills may be the missing link to success. Alexis and Ashley discuss the benefits of programs such as Zones of Regulation and how to implement that across an entire school. Ashley shares why, post-pandemic, play is more important than it has ever been. Regulation of staff is also discussed. Ashley shares practical tips on how to keep teachers and support staff regulated during student escalations. The future of education depends on these issues. Alexis and Ashley end their conversation discussing the future of teaching and learning. Are we on the right track with students? Is the post-pandemic classroom what it needs to be for learners? Listen in to find out!    Resources:  Zones of Regulation PBIS- Check in Check Out How to Use Play for Learning by Jessica Arrow 10 Ways to Incorporate More Play in the Classroom 

Musings on History
9.3 Climate Zones of Africa

Musings on History

Play Episode Listen Later Dec 14, 2022 21:53


From the Sahara Desert to the Okavango Delta, we're gonna discuss the ever-changing climates of the African continent.Support the show

Unveiled with Anne Teagarden
#59 Danger Zones: Taking Each Other for Granted

Unveiled with Anne Teagarden

Play Episode Listen Later Dec 13, 2022 7:04


It's easy to forget to be grateful for all the little things you do for each other. But it's SO important and beneficial to your relationship. Verses referenced: Colossians 3:12-15 (I erroneously said Philippians instead of Colossians on the recording. Oops!) Philippians 2:3-4

L'oeil de...
"J'ai des amis au Maroc, on a tous des zones d'ombre"

L'oeil de...

Play Episode Listen Later Dec 12, 2022 6:11


Ecoutez L'oeil de Philippe Caverivière avec Philippe Caverivière du 12 décembre 2022

Let's Argue About Plants
Episode 124: Wish List Plants

Let's Argue About Plants

Play Episode Listen Later Dec 2, 2022 44:12 Very Popular


It doesn't matter whether we've been naughty (Danielle) or nice (Carol) this year—we're still going ahead and adding plenty of plants to our wish lists. We're talking about trees that we've had our eyes on for months and a perennial that shines in spring, summer, and light up electric yellow in fall. Many of these plants will be new to nurseries this coming spring, while others have been around a bit longer. If you're wondering what plants the hosts of a podcast all about plants dream and drool over, tune in today. Because visions of sugarplums don't dance through our heads…but visions of coneflowers do! Expert guest: Laura Trowbridge is a garden designer based in Peterborough, New Hampshire. You can read her article from issue 177 here: https://www.finegardening.com/article/how-to-use-annuals-in-your-garden   Danielle's Plants ‘Lady Sunshine' dove tree (Davidia involucrata ‘Lady Sunshine', Zones: 6–8)  Magical® Moonlight button bush (Cephalanthus occidentalis 'Kolmoon', Zones 5-9)  'Stained Glass' liverleaf (Hepatica nobilis 'Stained Glass', Zones 4-8)  'Fiery Meadow Mama' coneflower (Echinacea 'Fiery Meadow Mama', Zones 5-9)    Carol's Plants 'Seventh Inning Stretch' bluestar (Amsonia x illustris 'Seventh Inning Stretch', Zones 5-9) ‘Giggles' dahlia (Dahlia ‘Giggles', Zones 8-10) Owl's claws (Hymenoxys hoopesii, Zones 5-9) ‘Golden Delicious' salvia (Salvia elegans ‘Golden Delicious', Zones 8-11)   Expert's Plants ‘Burgundy Spice' sweetshrub (Calycanthus floridus var. purpureus ‘Burgundy Spice', Zones 6-9) Salsify (Tragopogon porrifolius, biennial, Zones 5-9) ‘Amistad' salvia (Salvia ‘Amistad', Zones 8b-11) Lion's ear (Leonotis leonurus, Zones 8-11)

The Midwives' Cauldron
An interview with Lyndsey Hookway - all things infant sleep!

The Midwives' Cauldron

Play Episode Listen Later Dec 2, 2022 62:19


Welcome to this episode of The Cauldron! We have the wonderful Lyndsey Hookway in the bubbling pot with us today. Lyndsey is an experienced paediatric nurse, children's public health nurse, IBCLC, researcher, responsive sleep/parenting advocate, and the author of 6 books. She has worked with children and families for more than 20 years within in-patient paediatrics, paediatric ambulatory care, NICU, and the community. Lyndsey is a PhD researcher at Swansea University, exploring the needs and challenges of medically complex breastfed infants and children. In 2019 she founded the Breastfeeding the Brave project to raise awareness of the unique lactation needs of sick children in the paediatric setting. Lyndsey is the co-founder and clinical director of the Holistic Sleep Coaching program and Thought Rebellion. She is a respected international speaker and also provides regular training, advocacy and consultancy to both NHS and private organisations. We get to talk all things infant sleep in this episode! how breastfeeding is often the scapegoat in the infant sleep scenario how challenging it can be to give sleep information and support when we are not provided with good education on itcommon myths of infant sleep advicethe sudo-science available onlinewhat the current science is sayinghow we can effectively, gently and with safe evidence implement sleep support into our own practice  LINKS: Support the show - link belowRate and review - link belowKatie and Rachel's websites - link belowInstagram: @lyndsey_hookwayFacebook: @LyndseyHookwayTwitter: @FeedSleepBondwww.lyndseyhookway.com www.thoughtrebellion.com www.holisticsleepcoaching.comwww.breastfeedingthebrave.com Mentioned in the show:A method to soothe and promote sleep in crying infants utilizing the transport response – Research paper (open access)  Leah Kuypers. Zones of regulationhttps://www.zonesofregulation.com/zones-creator-leah-kuypers.htmlBrazelton https://en.wikipedia.org/wiki/T._Berry_Brazelton Stephen Porges https://www.stephenporges.com/ Support the show Produced and edited by Katie James Music Joseph McDade Like this podcast? Then head over to leave us a review here Want more from Katie and Rachel? Katie's website with links to courses and moreRachel's website with links to courses, blogs, books and the collective

The Daryl Perry Podcast
ADP 768: Comfort zones keep us small

The Daryl Perry Podcast

Play Episode Listen Later Nov 30, 2022 12:08


Visit darylperrypodcast.com to listen, subscribe on your favorite podcast directory, rate and review.

Make It Simple
Are You Utilizing the 5 Zones of Cardio?

Make It Simple

Play Episode Listen Later Nov 23, 2022 26:50


Cardio is an important part of your fitness lifestyle. Andrea is discussing how to  make cardio more effective in your workouts by creating variety in the cardio zones. Not all cardio is created equal and there are five zones of cardio that each serve a different purpose. Andrea is breaking down each zone and how you can utilize them in your workouts. Heart Rate Formulas [ 220 – Age ] – most common and widely used maximum heart rate formulaTanaka (208 – 0.7 x age) more precise formula, adjusted for people over the age of 40 Hunts Formula -211 – 0.64 x Age ] – slightly more precise formula, adjusted for generally active peoplehttps://pubmed.ncbi.nlm.nih.gov/11153730/ Cardio ZonesZone 1- Light-50 percent to 60 percent of MHRZone 2: light 60 percent to 70 percent of MHRZone 3: Moderate70 percent to 80 percent of MHZone 4: Hard- 80 percent to 90 percent of MHRZone 5:  Very hard-90 percent to 100 percent of MHR Make it Simple is sponsored by Cozy EarthVisit www.cozyearth.com to get 40% off using code SIMPLE40Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLC