Podcasts about zones

Send us a textCallsign: Strike. Calling: Transformation.Angelina “Strike” Stephens has spent her life beyond the comfort zone on flightlines, in boardrooms, and in life's most demanding moments. Forged in high-stakes leadership and proven in the moments that test character and conviction, she brings courage, candor, and clarity to every stage.With more than two decades of global military leadership, she has led organizations of thousands, advised senior executives, and delivered outcomes in environments where failure wasn't an option. Known for driving innovation and cross-functional integration in the toughest arenas, she blends authenticity with hard-won insight to inspire audiences to rethink limits, build trust, and drive meaningful change.What set her apart wasn't titles or promotions, it was the moment she stripped away the armor and spoke the truth out loud. Her story is proof that the edge of the comfort zone isn't where you break; it's where transformation begins.-Quick Episode Summary:Angelina 'Strike' Stevens shares leadership lessons, purpose, and post-military transformation.-

Most people think comfort zones keep them safe. Truth is — they're slowly killing your dreams.Christopher Rausch, a.k.a. the #NoExcusesCoach is back on the Raw & Unscripted Podcast with an amazing topic that will surely get you out of your excuses and into results!You will walk away knowing: Where comfort zones really come from (and why we stay stuck in them).How comfort lulls us into complacency and regret.Mental and physical strategies you can use TODAY to break free and start taking bold risks.Reflection questions that will punch you in the gut and wake you up to what you're tolerating.“You cannot step into your greatness while sitting in your comfort zone.” — UnknownAre you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!#PersonalGrowth #MasteringLife #Confidence #Results #NoRegrets #StopProcrastinating #NoExcusesCoach For More Information, please check out:www.NoExcusesCoach.comwww.Youtube.com/TheChristopherRausch

John Miniotis, President and CEO and David O'Connor, Chief Geologist of AbraSilver Resource Corp (TSX: ABRA) (OTCQX: ABBRF), join me to review the next batch of silver and gold drill assays returned on September 30th, from the ongoing Phase V exploration program; which is focused on the Oculto East and JAC zones at their wholly-owned Diablillos property in Salta Province, Argentina.    These 6 drill holes continue to expand oxide-hosted gold mineralization to the east of the Oculto deposit and oxide silver mineralization within the JAC zone, highlighting the continued strong exploration upside potential across the Diablillos system.   Oculto East: Numerous broad zones of continuous gold mineralization intercepted, including: DDH 25-066: 1.0 metre ("m") with bonanza grades of 108.9 g/t gold from 288 m downhole, as well as 18.0 m at 0.97 g/t gold from 353 m DDH 25-069: 24.0 m grading 1.02 g/t gold from 243 m DDH 25-071: 33.0 m grading 0.42 g/t gold from 69 m DDH 25-072: 140.0 m grading 0.57 g/t gold from 262 m, including 8.0 m at 2.60 g/t gold from 338 m   JAC: Strong near-surface silver mineralization continues to expand the Mineral Resource potential, including: DDH 25-053: 29.0 m at 65 g/t silver from 85 m, including 7.0 m at 108 g/t silver DDH 25-058: 32.0 m at 100 g/t silver from 58 m, including 2.0 m at 400 g/t silver John pointed out that these latest drill assays highlight the strong continuity of wide gold zones at Oculto East, together with additional near-surface silver mineralization at JAC. Importantly, these results continue to expand both gold and silver resources well beyond the current Mineral Resource conceptual open pit, and they further demonstrate the scale of Diablillos Project to keep growing.   Dave shares the key takeaways their geological team is getting from the continued silver mineralization continuing to the west at JAC, while the gold mineralization is continuing to be delineated in Oculto East.   He mentions that they now believe the higher-grade gold intercepts are just the top of a porphyry deposit at depth, and more holes will be testing this in the future, as well as the deeper hole targeting a different porphyry target at Cerro Viejo.   Additionally, we circle back to the Sombra target identified in the Phase IV drill program last year, and how it is possible that there is a parallel trend that could extend from Sombra up to Oculto East, and that more drilling will focus on that thesis in the future.   Wrapping up John takes us through a number of ways that the company could still keep rerating higher, not just based on the thousands of meters of ongoing drilling, but also in light of how significant the higher silver and gold spot metals prices are to their project economics, and how the prior economics were run at substantially lower consensus metals prices.   The Company is doing all the derisking work all building towards their ongoing Definitive Feasibility Study due out in early 2026, which in tandem with permits expected to be received, will be the triggers for a construction decision.     If you have any follow up questions for John or Dave regarding at AbraSilver, then please email them into me at  Shad@kereport.com.   In full disclosure, Shad is a shareholder of AbraSilver Resource Corp at the time of this recording and may choose to buy or sell more shares at any time.   For more market commentary & interview summaries, subscribe to our Substacks: The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/   Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

A 10h, ce mardi 30 septembre 2025, les GG : Joëlle Dago-Serry, coach de vie, Mourad Boudjellal, éditeur de BD, et Jérôme Marty, médecin généraliste, débattent de : Metz, des zones blanches anti-livreurs, indispensable ?

Ever wondered why some buildings feel energizing while others drain you? The secret lies in elevator placement! Discover which zones empower your building and which create energy blocks. Learn the ancient science behind vertical movement, magnetic directions, and how lift locations impact prosperity, health, and harmony in modern high-rises. Transform your understanding of multi-story living with this game-changing episode of Vaastu Vibes: Harmonising Spaces!

Let's dive into one of Ghana's biggest environmental challenges, galamsey. With the government considering declaring forests and water bodies as red zones, we ask: will this move finally curb illegal mining, or is it just another policy that sounds good on paper? Listen as we explore the potential impact, the challenges of enforcement, and what this really means for communities, livelihoods, and the future of our natural resources.

Ever notice your pet getting tense in certain spots around your house? Spaces like the hallway, under the table, or right next to you on the couch? Those tricky spaces might actually be grumble or growl zones.In this episode, Pet Harmony behavior consultant MaryKaye walks you through what these zones are, how to spot them, and simple steps you can take to prevent conflict before it happens. Whether you share your home with dogs, cats, or even bunnies, you'll learn how to identify areas that could spark tension, rearrange your space to reduce stress, and give your pets safe, comfortable places to relax.You'll leave this episode with practical strategies for management, creating pet-friendly safe zones, and reading your pet's body language so you can keep everyone in the family safe and happy.TLDL (too long, didn't listen): 3 Key Takeaways 1️⃣ Grumble vs. Growl Zones – Grumble zones are crowded spaces without escape routes; growl zones are tight spaces, without an escape path and/or there is a valued resource nearby.2️⃣ Management is Your Friend – Tools like baby gates and rearranging furniture aren't failures—they're simple, effective ways to keep pets and kids safe.3️⃣ Read the Subtle Signs – Learning your pet's ladder of escalation and body language helps you intervene early and prevent conflicts before they escalate.For the full episode show notes, including the resources mentioned in this episode, go here.More from Pet HarmonyPet Parents: enrichment ideas and practical behavior tips

eptember is the game-changing month when bass completely abandon their summer hideouts, but most anglers are looking in all the wrong places! Discover the exact migration pattern that drives bass into overlooked areas while everyone else stays on the main lake. Learn to read the natural signs that trigger the shad migration, use your sonar to locate feeding zones, and target the oxygen-rich water that holds the biggest concentrations of active bass during the fall transition.Become a supporter of this podcast: https://www.spreaker.com/podcast/bass-cast-radio--1838782/support.Become a Patreon memebet now for less then a pack of worms you can support Bass Cast Radio as well as get each epsiode a day early & commercial free. Just click the link below. PATREON 

Violences alléguées à Melrose : des zones d'ombre persistent deux mois après les faits by TOPFM MAURITIUS

Bulletin d'actualités. Les zones blanches constituent le plus gros probleme pour les agriculteurs, car elles réduisent les superficies agricoles. Cela pourrait menacer meme la sécurité alimentaire de la Slovaquie. Les problemes auxquels sont confrontés les fermiers slovaques depuis l'installation de surfaces a intéret écologique sur les champs. Le pittoresque village de Smolnik était célebre pour son extraction de minerai mais aussi pour sa production de cigares faits a la main. / Rediffusion /

Introduction Are you clinging to what's comfortable—even if it's draining your health, energy, or spirit? Maybe it's a job you hate, a routine that no longer serves you, or even old thought patterns that keep you stuck. In this episode of Her Holistic Healing, Alexandra (author, RN, and Christian holistic health coach) unpacks the powerful biblical lessons of the Israelites and why we often prefer the “mud pies” of what's familiar instead of stepping into God's best for us. If you're a Christian woman longing for vibrant health, renewed faith, and the courage to step into your God-given identity, this episode is for you. You'll learn how to recognize limiting beliefs, let go of unhealthy patterns, and walk boldly into the abundant life God has designed. Episode Highlights (Time-Stamped) 00:00 – Free gift: Grab the More Energy Starter Guide to reclaim your health and peace. 00:26 – Why moving away from modern medicine and toward God's design matters. 01:23 – Alexandra's personal story: staying in a draining job for 10 years because it felt “safe.” 02:44 – A coworker's comment that revealed the trap of settling for what's familiar. 03:13 – Biblical parallel: the Israelites in slavery, longing for Egypt even after God freed them. 05:33 – How God provided manna and miracles, yet the Israelites still clung to comfort. 07:18 – Why sticking to “at least I know what I'm getting” can keep us from breakthrough. 08:46 – Real-life examples: jobs, relationships, homeschooling, health habits, and daily routines. 10:39 – The danger of ignoring God's nudges toward change. 11:08 – God delights in your welfare, happiness, and prosperity (Matthew 7:11, Psalm 35:27). 12:39 – C.S. Lewis on settling for mud pies when God offers a holiday at the sea. 14:32 – Why “familiar” doesn't always mean “good” for you. Key Takeaways Comfort can become a cage. Just because you know what to expect doesn't mean it's God's best for you. The Israelites' story is our story. It's easy to want Egypt's “free food” instead of trusting God's promised land. God delights in your well-being. He wants to give you good gifts and a life marked by peace and joy. Faith requires movement. You may need to step away from what's familiar to experience the healing and abundance God has prepared. Call-to-Action

From college campuses to Big Tech, free speech is under siege—and the consequences are real. This episode dives deep into the escalating dangers conservatives face at universities, including violent mobs blocking debates and threatening speakers, with Tennessee State University as a shocking example. We also break down the Biden administration's mass censorship during the pandemic, exposing coordinated pressure on social media platforms like Google, YouTube, and Meta, and how whistleblowers and scientists were silenced for speaking the truth. Plus, we unpack the hypocrisy of selective outrage, highlight the ongoing fight against international censorship, and show why defending free expression matters now more than ever. This isn't just about politics—it's about the future of speech, debate, and truth in America.

“I went to grad school out of spite—to learn how to beat developers at their own game.” From that first thunderclap, author-organizer Ru Colvin takes us on a deeply Detroit journey that stretches from their grandmother's migration from York, Alabama to the east side blocks of Jefferson Chalmers, where “we grew up around the water” and a school culture that was “very Black—we sang ‘Lift Every Voice' every morning.” Colvin threads memory and movement: a violin at Cass, Black Planet-era fan fiction, Wayne State in Obama ‘08, then the dissonance of working downtown as foreclosure swept neighborhoods—“they called it a comeback while my family lost our home in 2014.” That rupture births purpose: corporate book clubs turn to street-level facilitation, AmeriCorps in the East Side Solutionaries, and the mantra “our communities are up to us.” They name names—Land Bank tours full of non-Detroiters, bedrock power reshaping blocks—and still insists on possibility, writing a house's autobiography in Home and imagining “liberation zones” in gardens where a family home once stood. With Khary,they honor teachers like Ms. Green who kept their pen alive. Along the way, Colvin reframes planning as protection, storytelling as strategy, and memory as infrastructure: “Translating what people say into something we can use.” Detroit is Different is a podcast hosted by Khary Frazier covering people adding to the culture of an American Classic city. Visit www.detroitisdifferent.com to hear, see and experience more of what makes Detroit different. Follow, like, share, and subscribe to the Podcast on iTunes, Google Play, and Sticher. Comment, suggest and connect with the podcast by emailing info@detroitisdifferent.com

Are you tired of wasting time hunting for things or tripping over clutter? In this episode, I'm breaking down the power of home zones—simple systems that help busy moms simplify, delegate, and reclaim time. You'll learn how to set up activity zones (like efficient kitchen prep stations and streamlined bathroom routines) and drop zones (for backpacks, shoes, mail, and all the stuff that usually piles up). These strategies cut down on chaos, make delegation easier, and free up your mental space. If you've ever wished your home would just run smoother, this is for you. And don't forget to take my free quiz to discover your organizing personality and get personalized tips to build a home system that actually sticks! Enjoy the episode! XO - Dianne PS -  When it comes to getting organized or getting the kids involved, where do you struggle the most?  DM me on Instagram or on Facebook   ✨✨Referenced in this episode✨✨ Device charging station examples Take my FREE quiz to find out your organizing personality  

Tertiary Minerals PLC (AIM:TYM, OTC:TTIRF) managing director Richard Belcher talked with Proactive's Stephen Gunnion about the latest drill results from the Mushima North project in Zambia. The company confirmed a 350 by 300 metre mineralised footprint, with results that remain open to the north, south, and at depth. Belcher described the new findings as “very significant for us,” noting the consistent wide intervals, near-surface mineralisation, and the presence of higher-grade silver zones. He explained that the results support Tertiary's working model for an open-pit mining approach, highlighting Zambia's long history of successful open-cast mining as a strong precedent. Mineralisation has been identified within just two metres of the surface, further reinforcing the low-cost extraction potential. Looking ahead, Belcher outlined key upcoming milestones, with around half of the drilling results still to be released. He emphasised that investors can expect further updates from multiple drill batches, as well as initial metallurgical and mineralogical studies that will determine whether the mineralisation is amenable to low-cost processing. Mushima North is a high-priority project within Tertiary's Zambian exploration portfolio. The company is also advancing its interests at Konkola West and Mukai through joint ventures, while exploring opportunities to progress projects in Nevada, USA, potentially through new partnerships. For more updates on Tertiary Minerals and other mining companies, visit Proactive's YouTube channel. Don't forget to like this video, subscribe, and turn on notifications to stay informed. #TertiaryMinerals #ZambiaMining #SilverExploration #MushimaNorth #DrillResults #MiningInvesting #CopperGold #MiningNews #ProactiveInvestors

Le marché crypto a violemment tangué en début de semaine, avec 1,7 milliard $ de liquidations en une seule journée. Panique ? Opportunité ? Début de bear market ? Je te partage mon analyse complète, mes zones clés, mes choix concrets et pourquoi je continue à gérer activement mes expositions. Je te montre ce que j'ai fait (et pas fait), les cryptos que je surveille, les niveaux sur lesquels j'ai réagi (comme sur SUI, AAVE, ETC ou encore BNB), et pourquoi je ne panique pas malgré la volatilité. Comme toujours : ni promesse magique, ni effet de levier, juste une lecture lucide du marché, à court, moyen et long terme.

durée : 00:06:43 - L'invité de "ici Maine" - Il faut que les maires "arrêtent de délivrer des permis de construire dans les zones rouges" soumises aux aléas climatiques comme la sécheresse, et les inondations, alerte un enseignant-chercheur de l'université du Mans, spécialiste du risque et de l'assurance. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Send us a textBUY smarter with Alaya Property's economics-driven strategy, getting in BEFORE the data shifts. Book your FREE call now: https://rebrand.ly/chatwithalaya

On the phone-in: Dr Annlee Coakley is our guest as we discuss the challenges for newcomers and refugees who need medical care. And off the top, we hear about the City of Saint John's plans to bring in red zones where tent encampments can't be located. We also hear about the end of the burn ban on PEI.

The announcement of nation-wide rent pressure zones has triggered a mass exodus of landlords from the market. A real estate alliance report reveals a major spike in landlords selling up after the government announcement in June. Joining Ciara Doherty this morning to discuss further was Seamus McCarthy Spokesperson for REA.

Tim dives headfirst into the Jimmy Kimmel fiasco — ABC yanks his show off the air after fiery backlash following controversial comments.

Retrouvez tous les jours en podcast le décryptage d'un faits divers, d'un crime ou d'une énigme judiciaire par Jean-Alphonse Richard, entouré de spécialistes, et de témoins d'affaires criminelles.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

On this week's Talking Michigan Transportation podcast, a conversation about the Michigan State Police (MSP) deploying added enforcement in freeway work zones.MC Lt. Jason Zylstra of MSP's Commercial Vehicle Enforcement Division (CVED) explains why they launched special enforcement in segments with major work like the heavily traveled I-96 in Ionia County.MSP observes that 97 percent of at-fault crashes involving large trucks and buses are caused by driver behavior.Zylstra also discusses:The need for trucks to maintain a proper distance to other vehicles.The dangers of trucks blocking lanes in zipper-merge zones and why law enforcement issues citations for that behavior.Special inspections for tires, equipment and other components of commercial vehicles.

The Buffalo Bills' defense BOUNCED BACK with a DOMINANT performance against the New York Jets! Erik and Ant show the details of the defense's success and show you how the offense thrived through repeated plays and stellar blocking.▶️ Hit subscribe for weekly X's & O's film sessions!

Mike Rogers speaks to a man who is helping to connect telecommunication "dead zones" with pay phones on this "Other Side of the News" clip.

Subduction zones can be very long-lived, persisting for tens of even hundreds of millions of years. During that time they rarely stay still, but instead retreat, advance, move laterally, or reverse direction. In the podcast, Claudio Faccenna discusses the processes that govern these movements. It turns out that they depend not only on the properties of the subducting slab, but also on the environment, including the proximity of other subduction zones.Faccenna has been studying how convergent margins evolve for over 30 years, concentrating particularly on the Mediterranean region.  He is Head of the lithospheric dynamics section at the Helmholtz Center for Geosciences at GFZ in Potsdam in Germany and also a Professor at the Department of Science at Roma Tre University.

He's the only leader to serve as CEO of two Fortune 500 giants—Siemens in Germany and Alcoa in the U.S. He's advised U.S. presidents, mentored leaders worldwide, and now invests in cutting-edge biotech and technology. But what drives Klaus Kleinfeld isn't just business success, it's leading to thrive. In this masterclass conversation, Klaus shares the lessons from nearly 40 years at the top: why emotional intelligence often trumps IQ, how to manage energy (not just time), the four energy quadrants every leader must master, and the importance of purpose in business and life. His insights on leadership, resilience, and balance will leave you rethinking how you lead and how you live. What You'll Learn in This Episode:

Reach Out: Please include your email and I will get back to you. Thanks!Thank you for spending time with me today. Update: Charlie Kirk has died. At the time of recording, he had just been shot and the outcome was unclear. There is so much evil in this world, all of it the work of Satan and the opposite of Christ. Please remember to love—love the innocent, love the ignorant, and love the sinner, all sinners. We will examine stories of violence today, calling for justice. But do not let hate or bitterness take root in your heart. Love your enemy and love them as Jesus does, just as Jesus loves you.If you'd like more information about that major story in this episode - the article by Yassir Eric — email me, and I will do my best to get it to you (emersonk78@me.com).Also, if you're interested in the Free Digital Journal and haven't received it, reach out via email, and I will send it to you. Excel Still More Journal - AmazonDaily Bible Devotional Series - AmazonSponsors:  Spiritbuilding Publishers Website:  www.spiritbuilding.comTyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487

Gaming hosts Josh, Ryan, and Ace are diving deep into their all-time favorite levels and areas in video games. The unforgettable spots that define what makes gaming great. From haunting castles to neon-lit cityscapes, we're breaking down the zones that stuck with us long after the credits rolled. Which games nailed atmosphere, gameplay, and design all in one? And what makes a level truly iconic in the world of gaming? Whether you're a nostalgic fan or discovering these places for the first time, this episode is your map to some of the most legendary locations in video games. Buckle up for a nostalgia-packed ride on the Video Gamers Podcast Thanks to our MYTHIC Supporters: Redletter, Disratory, Ol' Jake, Gaius, Jigglepuf and Phelps   Thanks to our Legendary Supporters: HypnoticPyro, Patrick, NorwegianGreaser and PeopleWonder   Connect with the show: Support us on Patreon: ⁠patreon.com/videogamerspod⁠ Join our Gaming Community: ⁠https://discord.com/invite/Dsx2rgEEbz⁠ Follow us on Instagram:⁠ https://www.instagram.com/videogamerspod/⁠  Follow us on X:⁠ https://twitter.com/VideoGamersPod⁠  Subscribe to us on YouTube:⁠ ⁠⁠https://www.youtube.com/@VideoGamersPod?sub_confirmation=1⁠ Visit us on the web:⁠https://videogamerspod.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the pod, I am joined by Pat Harrigan, who has published several academic volumes about games--most recently Zones of Control, which is co-edited with podcast alum Matthew Kirschenbaum. https://mitpress.mit.edu/9780262547925/zones-of-control/ Beyond Solitaire is proudly sponsored by Central Michigan University's Center for Learning Through Games and Simulations, where learning can be both playful and compelling. Check them out here: https://www.cmich.edu/academics/colleges/liberal-arts-social-sciences/centers-institutes/center-for-learning-through-games-and-simulationsCheck out CMU's game offerings here: https://cmichpress.com/shop/Sign up for an online game design class here: https://www.cmich.edu/academics/colleges/liberal-arts-social-sciences/centers-institutes/center-for-learning-through-games-and-simulations/certificate-in-applied-game-designAll episodes of my podcast are available here: https://beyondsolitaire.buzzsprout.comEnjoy my work? Consider supporting me on Patreon at https://www.patreon.com/beyondsolitaire or getting me a "coffee" on Ko-fi! https://ko-fi.com/beyondsolitaireContact Me: Email: beyondsolitaire at gmail.comTwitter: @beyondsolitaireInstagram: @beyondsolitaireFacebook: www.facebook.com/beyondsolitaireWebsite: www.beyondsolitaire.net 

We start by talking about a C26 athlete that raced without a watch at Ironman Wisconsin and dive into the mentality of being in tune with your body. We get into the psychology of logged workouts and really understanding what's going on from day to day. We talk about why 3 Zones may be all you need to train by. We get into data trends over time and if you're chasing the wrong goals. One of the hardest parts of this sport is recognizing minimal and imperceptive changes in the short term. We talk athlete over-analysis, and why most often don't even know what they're really looking at. We look at why aerobic training works and how making things feel easy might be the most underrated part of training. Topics: Racing without a watch Gauging time by the sun Primal instincts The psychology of logging and reading workouts Nasal breathing as the perfect technology Why most athletes might be better off training with only 3 Zones Going backwards Resisting the over analysis temptations Things that can affect our breathing Warming up the lungs Chasing that labored feeling too much When you're chasing the wrong goals Recognizing small gains or changes Athlete over-analysis Why many athletes don't really understand what they're looking at So many combinations of variables Some of your medium sessions might be your best Making things feel easy The true power of aerobic work Long term system work World Championship Predictions   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Contributing writer Jake Fogleman and I unpack the latest information about the assassination of conservative political activist Charlie Kirk, including details suggesting troubling parallels with other recent acts of political violence. We also cover a pair of federal appeals court rulings upholding gun-free zone restrictions in Illinois and New Jersey.

For this week's episode, we're sharing the next Foundations episode of the Living Joyfully Podcast with Pam and Anna, Boundaries, Comfort Zones, and Capacity. The idea of boundaries comes up pretty often in conventional circles, often through the lens of self-care, encouraging people to set boundaries with their kids, their partners, their parents, and so […]

It's time to turn back time! All the way back to 2021. We kicked off Series 3 with a shot of adrenaline, looking at why adventure is so important to our well-being. And luckily for us, we're not (only) talking about climbing Everest here, but rather shaking things up, breaking our routines, pushing ourselves out of our comfort zones and expanding what we see as possible for ourselves.We're joined by explorer and author of the book Adventure Revolution, Belinda Kirk, who has spent the last 20 years researching the powerful impact of bringing a bit more adventure into our lives, what it does to our brains and how it positively impacts us in so many ways.You can find out more about Belinda, her book 'Adventure Revolution' and the work she does at https://www.belindakirk.com/For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

La désertification médicale touche 85% du territoire français, 9 millions de personnes sont concernées. Selon le ministère de la Santé, cela devrait s'aggraver. En Lozère, département le moins peuplé de France, il n'y a qu'une maternité, et qu'un seul centre d'urgence, à l'hôpital de Mende. Les pompiers mettent en moyenne 25 minutes pour toucher au but, contre 14 minutes à l'échelle nationale. Une proposition de loi, la loi Garot chemine entre les assemblées pour essayer d'amener les professionnels de santé à tenter l'aventure. «Alerte aux soins en zones rurales», un Grand reportage de Justine Rodier.

In this episode, I try and answer a question for an athlete who thinks his zones are too low.Send questions through to trainsmooth.com 

Foreign Trade Zones (FTZs) are designated areas within the U.S. where businesses can operate with special customs benefits. But FTZs aren't just about storing goods — they can be powerful tools for reducing import costs and streamlining processes. Jorge Canavati, Principal of J. Canavati & Co. LLC, and FreightWaves' Noi Mahoney discuss the advantages and strategic uses of FTZs in international trade. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsor Details:This episode of Space Nuts is brought to you with the support of Insta360. Capture your adventures with their latest game-changer, the GOUltra. For a special Space Nuts offer, visit store.insta360.com and use the promo code SPACENUTS at checkout. Help support Space Nuts and get a great deal. Win/win!Cosmic Discoveries: Exo-Asteroids, Martian Secrets, and Galactic Habitable ZonesIn this thrilling episode of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson delve into the intriguing world of exo-asteroids, the secrets of Mars unveiled by the InSight mission, and the concept of a galactic habitable zone. With a blend of personal anecdotes and scientific exploration, this episode promises to captivate and inform.Episode Highlights:- Exo-Asteroid 3I Atlas: Andrew and Fred Watson discuss the recently discovered interstellar object 3I Atlas, its unusual characteristics, and the insights provided by the James Webb Space Telescope. The pair explores the peculiar ratios of gases found within the comet, raising questions about its origins and the environment of its host star system.- Insights from Mars: The InSight mission continues to reveal fascinating details about Mars's history. Fred Watson explains how seismic data is shedding light on the planet's deep, complex interior, hinting at a tumultuous past marked by impacts and geological activity.- The Galactic Habitable Zone: The discussion shifts to the concept of a galactic habitable zone, where conditions may be more favourable for life. Andrew and Fred Watson examine the implications of stellar migration and the significance of searching for habitable planets in specific regions of our galaxy.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, X, YouTube Music, Tumblr, Instagram, and TikTok. We love engaging with our community, so be sure to drop us a message or comment on your favourite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/aboutStay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Got a question for our Q&A episode? https://spacenutspodcast.com/amaBecome a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

Hey Neighbor! September is a month of transition in the garden. Summer crops are wrapping up, and it's time to shift into cool-season planting! In this week's episode, we kick things off with details about our big Hoss giveaway! Then we're diving into exactly what you should be doing in your garden right now. We'll break it down by growing zones, so whether you're in the South, Midwest, or up North, you'll know how to keep your garden thriving this month.Zones 8–10: Plant broccoli, cabbage, kale, collards manage pests like cabbage loopers & armywormsZones 6–7: Last chance for lettuce, spinach, arugula + prep garlic beds for October plantingZones 3–5: Harvest and preserve warm-season crops + start cover crops like clover, rye, or vetchPest Watch: Whiteflies, loopers, aphids, late blight & mildew managementHarvest Tips: Best storage methods for potatoes, onions, winter squash + quick preservation tricksCrop Spotlight: Sugar peas are the most overlooked crop this time of year. Find the best varieties to plant, how to grow them, and delicious ways to use them in the kitchen!PEAS: https://growhoss.com/collections/peasYa'll be sure to join us this Fall at some of the great festivals going on! Great Garden Festival: https://www.justdigitfarms.com/the-great-fall-garden...Fall Gathering Georgia Bushcraft: https://www.georgiabushcraft.com/pages/fallHave you joined the Hoss Gardening Club? – the EASY way to garden! A Monthly subscription box delivered right to you with everything you need! Get Dirty! Join the club here: https://shorturl.at/S4bDuWEBSITE - https://growhoss.com/EMAIL NEWSLETTER SIGN-UP - https://bit.ly/3CXsBAlJOIN OUR ROW BY ROW COMMUNITY:https://www.facebook.com/groups/rowbyrowFOLLOW US:Facebook - https://facebook.com/hosstools​Instagram - https://instagram.com/growhossTikTok- https://tiktok.com/@gardeningwithhossPinterest- https:/pinterest.com/growhoss#vegetablegarden​#hoss#getdirty#hossseeds#growyourownfood#growhoss#howtostartseeds#gardening

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3726: Benjamin P. Hardy explains how genuine progress in life rarely comes from small, incremental changes but from bold, intentional leaps that challenge comfort zones. By redefining identity, committing to bigger goals, and aligning daily actions with a compelling vision, he shows how anyone can accelerate growth and transformation. Read along with the original article(s) here: https://medium.com/the-mission/how-to-make-quantum-leaps-personally-and-professionally-cfcae58948c1 Quotes to ponder: "You make quantum leaps by taking bold moves, moves that are not incremental but transformational." "Your identity must be shaped by your future, not your past." "The moment you commit to something bigger than yourself, the resources and clarity you need will appear." Episode references: The 7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137274 Psycho-Cybernetics: https://www.amazon.com/Psycho-Cybernetics-Maxwell-Maltz/dp/0671700758 Learn more about your ad choices. Visit megaphone.fm/adchoices

https://teachhoops.com/ Elite offenses are built on the ability to handle adversity, and the first test is often a full-court press designed to create chaos. The key to a successful press break isn't rooted in complex plays, but in a simple mindset: stay composed and attack the space the defense gives you. By using crisp passing to avoid traps, maintaining wide spacing to create clear lanes, and getting the ball to the middle of the floor, a team can systematically dismantle the press. A truly great press break doesn't just survive the pressure; it punishes it, turning the opponent's aggression into a numbers advantage for an easy transition score. Once that initial pressure is broken, the challenge shifts to solving the half-court puzzle of a zone offense. Much like beating a press, the solution lies in exploiting the defense's structure through patience and intelligent ball movement. A zone is designed to protect the paint, but it is vulnerable in its seams and rotations. By executing quick ball reversals from one side of the floor to the other, you force the zone to shift and open up gaps. Getting the ball into the high post or short corners collapses the defense from the inside out, creating open perimeter shots and proving that no matter the scheme, the principles of exploiting space and making the extra pass remain the ultimate keys to scoring. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3726: Benjamin P. Hardy explains how genuine progress in life rarely comes from small, incremental changes but from bold, intentional leaps that challenge comfort zones. By redefining identity, committing to bigger goals, and aligning daily actions with a compelling vision, he shows how anyone can accelerate growth and transformation. Read along with the original article(s) here: https://medium.com/the-mission/how-to-make-quantum-leaps-personally-and-professionally-cfcae58948c1 Quotes to ponder: "You make quantum leaps by taking bold moves, moves that are not incremental but transformational." "Your identity must be shaped by your future, not your past." "The moment you commit to something bigger than yourself, the resources and clarity you need will appear." Episode references: The 7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137274 Psycho-Cybernetics: https://www.amazon.com/Psycho-Cybernetics-Maxwell-Maltz/dp/0671700758 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3726: Benjamin P. Hardy explains how genuine progress in life rarely comes from small, incremental changes but from bold, intentional leaps that challenge comfort zones. By redefining identity, committing to bigger goals, and aligning daily actions with a compelling vision, he shows how anyone can accelerate growth and transformation. Read along with the original article(s) here: https://medium.com/the-mission/how-to-make-quantum-leaps-personally-and-professionally-cfcae58948c1 Quotes to ponder: "You make quantum leaps by taking bold moves, moves that are not incremental but transformational." "Your identity must be shaped by your future, not your past." "The moment you commit to something bigger than yourself, the resources and clarity you need will appear." Episode references: The 7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137274 Psycho-Cybernetics: https://www.amazon.com/Psycho-Cybernetics-Maxwell-Maltz/dp/0671700758 Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine waking up feeling clear, light, and full of energy in just one week. That's exactly what our Fall Vitality 7-Day Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you

Is your practice stuck dealing with the same frustrating problems over and over?  In this episode, Zed reveals how your brain's comfort zone may be sabotaging growth — and why solving root causes, not symptoms, is the key to lasting change. Our instinct to avoid short-term discomfort often leads to long-term frustration — whether it shows up as staff workarounds, repeated mistakes, or systems that never seem to improve.  This episode explains why quick fixes only treat the symptoms, how first-order thinking keeps practices stuck, and what it takes to push through discomfort to uncover and solve the real root causes. Request a Practice Review: https://www.physiciangrowthaccelerator.com/connect   Take the Vitals Diagnostic: https://www.physiciangrowthaccelerator.com/vitals-diagnostic     

This episode of Space Nuts is brought to you with the support of Insta360 and their brand new UltraGo camera.. Access our special deal by visiting www.store.insta360.com and use the promo code SPACENUTS at checkout.Cosmic Queries: Tides, Meteor Showers, and the Goldilocks ZoneIn this enlightening Q&A episode of Space Nuts, hosts Heidi Campo and Professor Fred Watson dive into a series of thought-provoking questions submitted by listeners. From the gravitational effects of the moon to the dynamics of meteor showers and the concept of the Goldilocks Zone, this episode is a treasure trove of astronomical insights.Episode Highlights:- Moon's Gravitational Pull: Listener Ash asks why the moon's gravity affects ocean tides so drastically but not humans. Fred explains the difference in gravitational pull across the Earth, emphasizing that while we do experience slight shifts, our size prevents us from feeling the same tidal effects as the oceans.- Scheduled Observations in Astronomy: Ben's audio question prompts a discussion on whether certain astronomical observations are immune to interruptions. Fred shares insights on time-sensitive observations like occultations, which are crucial for understanding celestial bodies.- Meteor Showers Explained: David and Brian ponder why we experience annual meteor showers and how the Earth interacts with comet debris. Fred clarifies that comets leave trails of dust, and as the Earth passes through these trails, we witness spectacular meteor showers without depleting the debris.- The Goldilocks Zone: Lou wonders if the Goldilocks Zone applies to all life in the universe. Fred discusses its significance for Earth-like life and explores the possibility of life forms existing in extreme conditions, such as those found on Titan, Saturn's moon.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, X, YouTube Music Music, Tumblr, Instagram, and TikTok. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/aboutStay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Got a question for our Q&A episode? https://spacenutspodcast.com/amaBecome a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

Zone 2 is the most popular training zone - but is it the only training zone you need? We delve into all five training zones and their unique benefits. You'll learn how to determine each zone by heart rate, rate of perceived exertion (RPE), and talk test, plus how to use them in training. *Laura misspoke around minute 23. The Cori cycle converts lactate into glucose, not glycogen, to then be shuttled back into the muscles to undergo anaerobic glycolysis. Thank you to our sponsors:✨ Upstep: Custom orthotics, molded from the comfort of your home. Use code RUNTOTHEFINISH at https://www.upstep.com/?ref=cajmuang for $20 off your purchase. ✨ Previnex: Previnex creates clinically effective, third-party tested supplements made with high-quality ingredients, including Muscle Health Plus (creatine). Use the code treadlightly for 15% off your first order at previnex.comIn this episode, you will learn:✅ Why you need to train at intensities beyond zone 2✅ How to calculate your training zones✅ Is it worth running in zone 1?✅ Is zone 3 really “the gray zone”?✅ The value of threshold/zone 4 workouts✅ The benefits of training in zone 5 (interval training)✅ Why heart rate monitoring is less reliable in zone 5✅ Can heart rate zones be used on race day?References:

In this episode, I'm joined by Nate Coughran, founder of Cookie Finance, for a powerful conversation about money, entrepreneurship, and financial freedom. Nate shares how his own journey led him to create Cookie Finance, a company dedicated to helping people understand their money, build better financial habits, and take control of their futures. We talk about the importance of financial literacy, why so many entrepreneurs struggle with money management, and how simple, intentional steps can completely transform your financial health. Nate also breaks down practical strategies for managing cash flow, setting up systems, and creating confidence around your finances—so you can stop stressing about money and start focusing on growth. If you're ready to shift the way you think about money and finally feel empowered in your financial journey, this episode will inspire and equip you to take the next step. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:47 Meet Nate from Cookie Finance 02:18 The Importance of Financial Literacy for Creators 05:11 Nate's Journey from Big Finance to Creator Support 06:55 Key Financial Strategies for Creators 11:51 Addressing Common Financial Myths and Misunderstandings 22:02 Understanding Financial Struggles and Seeking Help 22:34 Zones of Genius and Incompetence 23:45 Creative Tax Deductions for Content Creators 29:00 When to Bring in Professional Help 35:57 Introducing Creator Business Essentials 38:49 The Importance of Treating Content Creation as a Business 42:01 Final Thoughts and Resources QUOTABLES: “  We all come with our zones of genius, and then we also come with the areas, that I call our zones of incompetence. We have to know, like this is my genius, this is what I can help people with. But this is also the thing that I need help from other people's zones of genius because I need to make sure that this is good and clean and clear in my business.” - Julie Solomon  “  One of the biggest ways that people are missing out on money is they're too conservative when it comes to deductions. Now you never wanna push the edge and be like, oh my entire life is a write off like you're definitely gonna get in trouble if you do that. But what we find most of the time is people are too conservative.” - Nate Coughran  GUEST RESOURCES: Cookie Finance Cookie Finance Blog @cookiefinance RESOURCES: [JOIN MY VISIBILITY TRAINING] With just 1 hour a week, my proven content framework will help you refine your messaging and turn your offers into consistent, scalable sales. Click here to get access to my new training! [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [MASTER YOUR MARKETING] Looking for an easy way to manage your email marketing, events, and social in one place? Constant Contact has you covered, with AI tools that make it even easier. Test it out free for 30 days and start growing your list the simple way. Try Constant Contact free for 30 days and start growing your list the simple way. [READY TO SELL SOMETHING?] Shopify takes care of the logistics so you can focus on what you do best. Set up shop today for just $1/month!