Podcasts about programs

It's November of 1983, the closest the world came to nuclear war, some may argue even closer than the Cuban Missile Crisis of 1962. Yet the Able Archer 1983 exercise incident is relatively unknown by comparison. A series of events that started with the Soviet shootdown of a Korean Air Lines plane, ended with not one but two almosts, when it came to accidental nuclear war. This included a simulated nuclear release authority request that may have been seen in Moscow as the prelude to a first strike. How these events unfolded was a result of heightened Cold War tension, antagonism, and miscommunication. Brian Morra was a US Air Force intelligence officer who had a front row seat to this, and sits down with guest host Dr. Mark Jacobson to discuss how the world came to the brink of nuclear war.  Subscribe to Sasha's Substack, HUMINT, to get more intelligence stories: https://sashaingber.substack.com/ For more information about the International Spy Museum, visit:  https://www.spymuseum.org/ And if you have feedback or want to hear about a particular topic,  you can reach us by email at spycast@spymuseum.org. This show is brought to you by N2K Networks, Goat Rodeo, and the International Spy Museum in Washington, DC. This episode was produced by Flora Warshaw and the team at Goat Rodeo. At the International Spy Museum, Mike Mincey and Memphis Vaughan III are our video editors. Emily Rens is our graphic designer. Joshua Troemel runs our SPY social media. Amanda Ohlke is our Director of Adult Education and Mira Cohen is the Vice President of Programs. 

There's a new Niles in the world. Joshua Benedict Rex was born this week, and Dave wants you to know how stressful it all was. For the dad, that is. The pressure. The anxiety. All those things. None of which come to mind right now. Joke's on Dave, though, because Lady Pamela got to the birth center, the midwife offered to break her water, and Joshua arrived eleven minutes later. That's boy number three, bringing the count to three boys and four girls. Adam got the "we're going in" text at the hospital, stopped to pray, and barely beat the birth. The baby's a content little guy. A stereotypical Niles baby, the spitting image of baby Davy. Baptism's in a couple weeks with Uncle Father Sean, godparents are Sarah and Drew, and somewhere in there is a real theology question the guys throw to the priests who listen: can you name godparents after the fact for a baby baptized in a rush? Asking for a Mary.That birth set the whole table. Every time a baby comes into this circle of friends, the men pull their money, buy one nicer bottle of whiskey, sign it with the kid's name, and drink it together. They call it the "baby bottles" tradition. It blends friends into family. And it's exactly the kind of gift that makes you grateful, which is what this whole episode is about.They're recording on a Friday, the Solemnity of the Sacred Heart, the same day the bishops of America consecrated the entire country to the Sacred Heart of Jesus. The pour is Glendalough, a pot still Irish whiskey the guys actually visited on pilgrimage. Triple distilled by law, smooth, no burn, and oddly cheap. The bottle shows St. Kevin in cruciform, a bird nesting in his open hand. The pious legend says he held that prayer posture so long the eggs hatched. Jim's scale (Irish edition): 3.96 out of 6.Then the meat: gratitude. Not the bumper-sticker kind. Gratitude is a virtue, a sub-virtue of justice, because it renders to another what's due, first to God who gave us everything. Aquinas lays out three degrees: recognition, expression, repayment. Most of us fail at the first one. We take the morning, the clothes, the breath for granted. St. Bernard calls ingratitude a scorching wind that dries up the streams of grace. God pours, the man doesn't return thanks, the flow stops.The hardest, most masculine turn in the episode is receiving. Men hate it. I don't need your charity. I can carry this cross. But refusing a gift graciously offered isn't humility. It's a wall. Adam's lived on the receiving end through Mary's time in the NICU, and he's learned the Christian paradox: the more graciously indebted you are, the richer your life, because the score is never even. That's not a debt to clear. That's a brotherhood.And the punchline ties it all together. Eucharist means thanksgiving. A man of gratitude is a Eucharistic man. You can't repay God for creating you, so He came down, became one of us, and offered Himself on your behalf. All you have to do is show up. Protect, provide, establish, and give thanks. Raise your glass.TOPICS COVEREDJoshua Benedict Rex Niles is born, baby boy number three, bringing the Niles count to three boys and four girlsDave's tongue-in-cheek case that the dad has it hardest in childbirthLady Pamela's eleven-minute birth at the birth center after the midwife broke her waterThe "kingship" theme running through the Niles boys' names: David, Joseph, and now Joshua Benedict RexWhy every Niles baby is a "cookie cutter" content baby, and Joshua looking just like baby DavyThe wonder that a child somehow looks like both mom and dad, "only God could make a baby look like both"Baptism plans with Uncle Father Sean and godparents Sarah and DrewThe open question for the priests who listen: can you name godparents after the fact for a baby baptized in a rush?The "baby bottles" tradition, the men pooling money for a signed bottle of whiskey to honor each new babyWhy this kind of tradition blends friends into familyRecording on the Solemnity of the Sacred Heart, and the U.S. bishops consecrating the country to the Sacred Heart of JesusWhiskey of the week: Glendalough pot still Irish whiskey, triple distilled and smoothThe legend of St. Kevin of Glendalough, the bird's nest in his hand and his love of all God's creaturesWhy Irish whiskey is the most approachable place to start, and surprisingly cheapJim's scale (Irish edition): 3.96 out of 6"Better than I deserve, I'm sure," Adam's go-to answer to "how are you?"The man at the pharmacy who'd just lost his wife, and never knowing what people are carryingGratitude as a virtue, and specifically a sub-virtue of justiceThe book of Job as the model of gratitude to the core: "the Lord has given and the Lord has taken away"Why a member of the Body of Christ is doing well no matter what else is going wrongAquinas's three degrees of gratitude: recognition, expression, repaymentWhy recognition is the weak spot for most people, the habit of taking things for grantedThe internal act of the will toward the benefactor as the heart of repaymentThe humility it takes to receive a gift, and why most men refuse charityHow receiving a gift graciously multiplies joy and binds a community togetherThe Christian paradox of being "graciously indebted," and why the score is never evenSt. Bernard of Clairvaux on ingratitude as a burning wind that dries up the streams of graceDeacon Garlick's prayer of thanks as a model for opening prayerMeditating on the magnitude of the Incarnation, the worm-and-the-man analogyWhy real men don't complain or "vent," and complaining as carrying the cross while griping about its weightDying for your family is easy; living for your family is hard, the little deathsAre you willing to get up, eat right, moderate your drinking, and put the phone down for your family?The Malcolm Gladwell mentorship lesson and the hidden cost of remote work, tribal knowledge not getting passed downWhy none of our best fatherhood or business "hacks" are original, and the duty to pass them onSt. John Chrysostom and St. Thérèse of Lisieux: gratitude as the superpower of the soulWhy you won't become holy without the habit of gratitude"People need to be reminded more than they need to be instructed"Keeping the right perspective so you don't live in a false reality the devil wants for youEucharist means thanksgiving, a man of gratitude is a Eucharistic manREFERENCED IN THIS EPISODEBooks & Writings:The Book of Job (the model of gratitude through suffering)The Summa Theologiae by St. Thomas Aquinas, Second Part of the Second Part (the three degrees of gratitude; ingratitude as sin)Malcolm Gladwell's work on mentorship and learning a craft (referenced by Adam)Saints & Church Fathers:St. Thomas Aquinas (the three degrees of gratitude; gratitude as a sub-virtue of justice)St. Bernard of Clairvaux (the "leaky vessel"; ingratitude as a burning wind that dries up the streams of grace)St. Kevin of Glendalough (the bird's-nest legend; love of God's creatures)St. John Chrysostom ("gratitude is the superpower of the soul")St. Thérèse of Lisieux (gratitude and the spiritual life)Simon of Cyrene (carrying the cross with Christ)People:Adam Minihan (host; founder of M6 Marketing; writes The Grounded Builder on Substack)Jim (in studio, keeper of the yummy scale)Lady Pamela Niles (delivered baby number seven)Joshua Benedict Rex Niles (newborn), David Jr., and Joseph Niles (the "kingship" names)Baby Mary Minihan (still in the NICU, the gifts and prayers received)Uncle Father Sean (baptizing Joshua); Sarah and Drew (godparents)Deacon Garlick (his prayer of thanks)Programs & Institutions:The Catholic Man Show pilgrimage (where the guys visited Glendalough)Glendalough Distillery, IrelandSPONSOR BLOCKSponsor: Select International Tours: selectinternationaltours.comWhen Adam and Dave decided to lead their first pilgrimage, one name kept coming up: Select International Tours. They're the best. Having used them, the guys can vouch for it. No matter where in the world you want to go, Select has a tour ready for you. Whether you want to lead a pilgrimage or attend one, head to selectinternationaltours.com and take a look at everything they offer. You won't regret it.

It's Thursday, June 25th, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Jonathan Clark and Adam McManus Cuban Communists keep sick Protestant pastor imprisoned Christian Solidarity Worldwide reports a Protestant pastor remains in prison in Cuba amid concerns for his health. Pastor Alexis Padrón Lorenzo leads the Communion in Faith Church in Havana. Authorities detained him on June 10, physically abused him during interrogation, and blocked family members from contacting him. This happened after Lorenzo expressed opposition to the country's communist system.  Please pray for our persecuted brothers and sisters in Christ in Cuba. The country is ranked 24th on the Open Doors World Watch List of the most oppressive countries worldwide for Christians. Write a polite, 2-sentence note of objection to Cuba's top diplomat: Lianys Torres Rivera, Cuban Consulate, 2639 16th Street NW, Washington DC, 20009. Rubio urges new Columbian president to end illegal immigration to U.S. As The Worldview reported on June 23rd, the citizens of the South American country of Colombia narrowly elected conservative Abelardo De La Espriella, who was Trump-endorsed, over left-wing candidate Iván Cepeda.  De La Espriella promised a crackdown on crime.  g the election, U.S. Secretary of State Marco Rubio posted, “The Trump Administration looks forward to working closely with your incoming administration to advance regional security cooperation, end illegal immigration to the United States, and strengthen our economic ties.” Daniel 2:21 reminds us that God “changes the times and the seasons; He removes kings and raises up kings.” Biden's illegal immigration drove up housing costs In the United States, a recent report from the Federal Reserve Bank of Dallas found illegal migration under the Biden administration drove up housing costs. The report estimates that unauthorized immigrant worker flows explain  about 30% of the total growth in house prices and 20% of total growth in rents.  Listen to comments last year by Vice President J.D. Vance on the subject. VANCE: “When we talk about housing and why costs are so high, we don't talk enough about demand. One of the drivers of increased housing demand, we know, is that we've got a lot of people over the last four years who have come into the country illegally.” Four years since Roe v. Wade overturned: Pro-life laws in 19 states Four years ago, on June 24, 2022, the U.S. Supreme Court overturned Roe v. Wade. The ruling said the U.S. Constitution does not include a right to abortion. It also handed regulation of abortion to individual states. Since then, 19 states have passed anti-abortion laws. Thirteen states ban abortions in most cases. Four states ban abortions at 6 weeks of pregnancy. And two states ban them at 12 weeks. Trump ends sexually explicit school teen programs The Daily Signal reports that the Trump administration will cut funding to many teenage pregnancy prevention programs in schools this week. The Department of Health and Human Services reviewed Teen Pregnancy Prevention Program grants. It decided to terminate most of them, ending $67 million in grants.  The administration described the grants from the Biden-era as “medically inaccurate,” “age-inappropriate,” and “sexually explicit.” U.S., Mexico, & Canada Bible societies share Christ during World Cup Bible societies are using the 2026 World Soccer Cup to engage millions of fans with Scripture. The United States, Canada, and Mexico are hosting the event. So, the American Bible Society, the Mexican Bible Society, and the Canadian Bible Society are promoting Bibles, devotionals, and evangelistic booklets.  Christian Daily International notes, “These efforts reflect a broader trend among Bible societies worldwide. As major global events attract billions of viewers, organizations are increasingly developing resources that connect Scripture with cultural moments and reach people who may not normally engage with churches or religious programs.” For example, Living Waters, founded by Evangelist Ray Comfort, has printed 2 million copies of the 2026 World Cup million-dollar bill tract available for free when you cover the shipping. They are an effective tool because there is: Instant curiosity: People pick it up and ask questions Natural transition: From “World Cup” to The Cup of Grace Clear Gospel message: Simple, direct, and memorable And it's easy to share: Great for friends, coworkers, and public outreaches Visit the website: www.LivingWaters.com/WorldCup Major League Baseball no longer requires Christian players to support perversion And finally, Major League Baseball recently announced it will not require players to wear uniforms that promote sexually perverted lifestyles.  The issue arose after three San Francisco Giants players added Bible verses to the Rainbow Homosexual Pride caps which they were initially required to wear. Republican Senator Josh Hawley of Missouri posted a letter from the Commissioner of Major League Baseball. Hawley wrote, “The Major Leage Baseball Commissioner writes to me and admits they were wrong to threaten the Giants players over Bible verses and promises never to fine or discipline these players -- or any players for their religious beliefs.” Several San Francisco Giants Christian pitchers — Landen Roupp, Ryan Walker, and J.T. Brubaker  — referenced Genesis chapter 9 on their hats about the true meaning of the rainbow. In verses 14 and 15, God said, “It shall be, when I bring a cloud over the Earth, that the rainbow shall be seen in the cloud; and I will remember My covenant which is between Me and you and every living creature of all flesh; the waters shall never again become a flood to destroy all flesh.” Landon Roup was asked about his hand-written Scripture on his cap at a press conference. ROUP: “God's covenant, and a promise that He makes to us, that His faithfulness and His mercy. It's kind of something I believe in. I stand firm in that.” Amusingly, Cyd Ziegler, the homosexual co-founder of OutSports, was enraged by the Scripture the Christian pitchers had added to the hats. ZIEGLER: “It defaced the Pride Rainbow with a Bible verse telling the LGBT community that they do not own the rainbow, that God owns the rainbow.” Mr. Ziegler, I've got news for you.  God does own the rainbow! Send a two-sentence thank you note to Robert Manfred, Major League Baseball Commissioner, 1271 Avenue of the Americas, New York, NY 10020. And send a 2-sentence thank you note to Landen Roupp for his Christian witness and outspokeness. San Francisco Giants, Oracle Park. 24 Willie Mays Plaza, San Francisco, CA 94107. Close And that's The Worldview on this Thursday, June 25th, in the year of our Lord 2026. Subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  Plus, you can get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

-CBS Sports wrote about it yesterday and came up with 6 schools: Ohio State, Georgia, Notre Dame, Texas, Oregon and INDIANA-That's 3 B1G teams and just 2 SEC teams…and no Alabama…they judge this off the talent, coaching and resources…should anyone be included or taken off?Show sponsored by NEBCO/ANDERSON FORDOur Sponsors:* Check out Hims and use my code hims.com/EARLYBREAK for a great deal: https://www.hims.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A decade ago, public safety agencies interested in drones were largely figuring things out on their own. The technology was limited, policies were still being developed and few departments had experience to draw from. Today, thousands of public safety agencies operate drone programs and Drone as First Responder deployments are growing at an unprecedented pace. As agencies move beyond tactical drone operations toward proactive, 911-driven response models, early adopters have identified critical lessons on community trust, officer safety, staffing efficiency and program implementation.   In this episode of the Policing Matters podcast, guest host Rob Lawrence sits down with Charles Werner, founder of DRONERESPONDERS and one of the leading voices in public safety drone operations, to discuss how DFR programs are transforming policing and emergency response. Drawing on decades of public safety experience, Werner shares what agencies need to know about building community trust, improving officer safety and preparing for the next generation of public safety aviation. About our sponsor Flock works with more than 5,000 law enforcement agencies nationwide, delivering real-time intelligence through a holistic ecosystem of technology designed to keep officers safe, reduce crime, and build stronger communities. And if you're looking for real stories from the front lines — how your peers are using these tools to shape the future of safety in their cities — tune in to Flock's “Real Time Policing” podcast. Watch episodes on YouTube or tune in wherever you get your podcasts. Click here to view.

Recently, through conversations with other awake and aware individuals, our DTTR panelists, I realized that our physical bodies often behave as if they are the boss of our experience, but they are not. Our soul is.The body makes demands, negotiates, complains, threatens, and tries to control outcomes. Often, this happens in a completely unconscious way. Sometimes it happens so subtly that the soul mistakes it for intuition, guidance, or inner knowing.But at other times, especially when the soul has conscious communication with the body, something I have been teaching for more than a decade, we can clearly hear it trying to make the soul comply. Things like, “We had an agreement,” “This is how it's always been done,” or even, “You're abusing me.” These are not necessarily communications. Often, they are attempts to regain authority. And often they are fear-based statements.How is it that the body acts like a bully when we are trying to empower ourselves and drop negative limitations, programs, and behaviors?Because the physical body was created within a light-dark paradigm, it naturally operates through power-over-others dynamics. As humanity shifts beyond that paradigm, many of our bodies resist. Change feels dangerous to them. Like a teenager throwing a tantrum, the body may use pain, fear, fatigue, aging, illness, or stored trauma to pull your attention and decisions back under its control.It needs to keep things the same. As far as it is concerned, change is not good. Particularly massive changes such as not aging or extending life far beyond what we currently consider possible. Yes, that is possible.This does not mean the body never provides useful information. Pain can be information. Exhaustion can be information. The key is learning the difference between information and manipulation.When the body reports conditions, listen. When it starts calling the shots, remember who the boss is.What does this look like?A feeling of exhaustion may simply be information. Extreme flu-like symptoms, brain fog, or confusion that appear at exactly the moment you need to take action may be something entirely different. When you look to see what is happening, the body might say, “We need to rest. You are working too much.”Who gave it permission to make those kinds of decisions for us?Well, we did, of course.Yet although it might feel like a good reason, and that we should have rested more so as not to get sick, the truth is that the body should not have taken us to that extreme. We, as souls, have complete control over our bodies. If we only knew how.Throughout history, advanced practitioners have demonstrated extraordinary influence over their physical bodies. They remind us that consciousness directs matter, not the other way around.The body is not the boss of our experience day to day, or even lifetime after lifetime. We are. The soul is.When a nasty physical symptom, fear, or limitation becomes the center of your attention, it often gains power. When you stop feeding it authority and reclaim your sovereignty, the dynamic changes.For example, I broke an ankle, but it did not actually stop me from doing the important things. The information came in that if I did not do what my body wanted, it would keep breaking bones until I complied.Wow.Well, I can work around that. It is not the first time my body has tried to force me to do things through extreme measures, including threatening to die and leave me behind so it could follow its own path. And it has not won.The body is not malicious. It is operating exactly as it was designed to operate. The problem is not that it bullies. The problem is that we believe it has the authority to do so.We need to remember that the body is running through a crust of low-frequency programs in order for us to have a light-dark experience. Bodies, like most of our souls, are fundamentally light-only. To have dark experiences, we incorporated artificial limitations and deeply restrictive programs into ourselves. We did this both in our bodies and our souls.And there is more.Aging, for example, is reinforced by collective beliefs and social programming. The body is so entrenched in these patterns that it has forgotten that alternatives exist.As Dr. Kara, one of our Driving To The Rez panelists, pointed out recently, when one program is removed, another often rushes in to take its place, she mentioned that it feels like when we remove the personal program, the social ones take over. It acts like a failsafe designed to keep those limiting programs intact in our co-created reality of light/dark.Iliana, another panelist, observed that this can feel like layers of programming, where removing one layer simply reveals another beneath it.Expanding beyond individual and social conditioning helps the body remember what it once knew. That limitations are choices, not inevitabilities written in stone. And that the soul is the one that has the authority to make those choices.This is possible because our body exists within our soul, not the other way around. Many limitations are not simply personal programs that we integrated into our own bodies. There are also social programs in there as well. Programs we agreed to in order to enter a light/dark experience.Also, as Larry pointed out in our conversation, the body's greatest trick is convincing us that it is the one making the decisions. Its favorite tools are pleasure, discomfort, fear, and distraction. Yet none of these make it the authority over our experience or reality. They are just ways to convince us, or bully us, into compliance.Listen to your body. Care for it. Support it. But do not confuse its voice with authority. Do not assume it knows what is best for you simply because it insists that it does.The body is your companion in this experience, not your master.The authority and decision-making have always belonged to you.The soul.The discussion doesn't stop here - listen to the full podcast episode for unfiltered insights from Inelia and our panelists. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dttr.substack.com/subscribe

Since its emergence in 2014, the Wagner Group operated as the Kremlin's shadow army, deploying mercenaries across Africa and the Middle East. It gave Vladimir Putin plausible deniability, expanding Moscow's geopolitical influence by propping up leaders through military assistance and securing Moscow's economic interests through weapons deals and access to natural resources. UN experts and human rights organizations accused the mercenaries of disappearances, torture, executions, mass graves, rape, and pillaging. Three years ago this week, its financier and leader Yevgeny Prigozhin launched a failed rebellion. He then died an untimely death, and Putin's security services moved to assert direct control of the paramilitary. This week, Sasha sits down with expert Candace Rondeaux to discuss Wagner's successor, Africa Corps, which has kept the expeditionary force in Africa and Ukraine. The author of Putin's Sledgehammer: The Wagner Group and Russia's Collapse into Mercenary Chaos, she discusses Africa Corps' struggles and conquests as it helps keep Putin's war machine churning. Subscribe to Sasha's Substack, HUMINT, to get more intelligence stories: https://sashaingber.substack.com/ For more information about the International Spy Museum, visit:  https://www.spymuseum.org/ And if you have feedback or want to hear about a particular topic,  you can reach us by email at spycast@spymuseum.org. This show is brought to you by N2K Networks, Goat Rodeo, and the International Spy Museum in Washington, DC. This episode was produced by Flora Warshaw and the team at Goat Rodeo. At the International Spy Museum, Mike Mincey and Memphis Vaughan III are our video editors. Emily Rens is our graphic designer. Joshua Troemel runs our SPY social media. Amanda Ohlke is our Director of Adult Education and Mira Cohen is the Vice President of Programs. 

If you're a varsity coach, what do you actually want a player to look like when they walk through your gym door for the first time? TJ and Sam dig into the world of feeder programs — travel ball, middle school, JV — and why most programs are leaving a ton on the table by not building synergy across all those levels. From the X's and O's to the intangibles that actually win games, they break down what it looks like when a program pulls in the same direction from sixth grade all the way to senior night. Show Notes:Define feeder programs and final destinationCreate synergy across all levelsReverse engineer what varsity needsBest coaches belong at middle schoolTeach intangibles before X's and O'sBuild culture from fifth grade upVarsity coach as program CEOAsk parents better travel ball questionsAlign terminology and system across levelsMonthly coach check-ins build consistencySend us a Message. If you'd like us to reply, include your contact info.After analyzing over 100 million shots, basketball data scientists at Noah Basketball have uncovered the formula of the perfect shot, helping players on 28 of 30 NBA teams improve their accuracy faster than ever before.This same patented shot-tracking technology is now available to you in the Noah Backboard for a fraction of the cost. Learn more today at noahbasketball.com. Inquire while supplies last! Keeping Players Busy this offseason Isn't the Goal - Making Sure They Come Back Better IsUse our free Player Development Assistant to help you build a personalized and comprehensive development plan for each of your players.Get the Free Player Development Assistant: https://coach.pgcbasketball.com/hustle-gpt/

In this episode of Future of Fitness, host Eric Malzone sits down with Dr. Tania Elliott—board-certified physician, three-time Chief Medical Officer, and a leading voice in healthcare innovation—to break down the collision course between the fitness industry and the future of preventative health. Dr. Elliott doesn't hold back: she calls out the fitness world for being too intense or too dainty, challenges the gatekeeping role of primary care, and paints a vivid picture of what the health club of the future should really look like. From the over-reliance on protocols and biohacking to the untapped power of community, nutrition, and strength training for women, this conversation is a bold, no-BS look at how fitness can evolve from a destination into a way of life. If you're ready to rethink everything you know about health, wellness, and the role of gyms in healthcare, this one's for you.

Leave a text or voice message so we can respondDo you replay conversations in your head for hours after they happen? Do you find yourself analyzing texts, worrying that you said the wrong thing, wondering if someone is upset with you, or constantly trying to figure out what other people are thinking?If so, you're not alone—and you may not be dealing with simple overthinking.In this episode, emotional abuse recovery coach Allison explores one of the hidden causes of rumination after toxic relationships: the subconscious belief that you are responsible for other people's feelings.Many survivors of emotional abuse, narcissistic relationships, childhood trauma, and people-pleasing patterns become hypervigilant to the emotions of others. They spend hours mentally replaying conversations, searching for clues, trying to avoid conflict, rejection, criticism, or disapproval. What feels like overthinking is often a nervous system response rooted in emotional survival.In this episode, you'll learn:• Why you can't stop replaying conversations in your head• The connection between emotional abuse and rumination• Why your brain keeps searching for certainty after interactions• How hypervigilance develops in toxic relationships• Why someone else's feelings are not your responsibility to manage• How to begin breaking free from mental loops and emotional exhaustionIf you've ever found yourself obsessing over a text message, worrying that someone is mad at you, overanalyzing social interactions, or struggling to stop thinking about what happened, this episode will help you understand what's really happening beneath the surface.Because healing isn't about learning how to think harder. It's about understanding why your mind keeps returning to the same thoughts in the first place.If you're ready to stop overthinking, quiet the mental noise, and finally find relief from emotional looping and rumination, this episode is for you.Use this link to apply for a free root cause call todaySupport the showTo learn more about my Programs, Course, and Offers visit the website:www.radiatenrise.com✍

Ep 119: In today's "Ask Me Anything" episode, we have a great mix of questions from women all at different stages. From postpartum effective workouts splits and bridal prep, to combing strength into the routine of a runner and how to (or if you need to) adjust calories if your goal is to get stronger.We cover:• What the most effective workout split is when you're 6 months postpartum, back at work, and only have time for 4 workouts per week• Whether raw fish and meat are safe during pregnancy and what major health organizations currently recommend• How to approach a bridal fitness journey when you're a year out from your wedding• The best way to estimate maintenance calories while getting stronger and building muscle• How runners can incorporate strength training, cardio, and recovery without sabotaging their muscle-building goals__________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa3Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Climate philanthropy does far more than fund advocacy and conservation—it bridges critical funding gaps for breakthrough technologies that traditional, financially driven investors often overlook. In this special episode, we continue our ongoing Climate Philanthropy series in partnership with the Skyline Foundation to explore how non-profit support accelerates the climate tech pipeline.Shereen D'Souza (Climate Solutions Portfolio Lead at Skyline Foundation) sits down with two powerhouse CEOs from her grantee portfolio, Deepa Lounsbury of LabStart and Andrew Chang of New Energy Nexus, to discuss what it really takes to move climate innovation from a university lab to global deployment.Why This Episode MattersBringing a "hard tech" climate startup from initial lab concept to commercial scale takes an average of 10 years, and every single step of that journey faces a unique "valley of death." Because scaled deployment looks drastically different depending on the geography, supporting entrepreneurs requires a highly specialized ecosystem.This conversation highlights how philanthropy strategically funds distinct, critical phases of the lab-to-market pipeline to scale viable climate solutions faster.On today's episode, we cover:0:58 – Why climate philanthropy & Skyline partnership3:35 – LabStart vs. New Energy Nexus focus4:09 – Guest intros: Deepa (LabStart) & Andrew (New Energy Nexus)4:46 – Deepa's background in climate, VC, and CalSEED6:20 – What LabStart does & “deep climate tech” focus8:02 – Andrew's overview of New Energy Nexus global model9:43 – Programs: bootcamps, grants, CalSEED, and global south focus11:16 – What it looks like to be a New Energy Nexus entrepreneur11:54 – Philippines rooftop solar opportunity: Solar Innovation Program12:48 – Pakistan rooftop solar boom and Climate Innovation Pakistan13:40 – CalSEED structure and impact in California13:58 – What it looks like to be a LabStart entrepreneur14:55 – LabStart Discover and Launch phases15:54 – Why philanthropy is needed in climate tech innovation18:36 – Philanthropy in the global south and hyperlocal impact22:10 – LabStart success story: architect-turned-3D housing founder24:32 – Additional LabStart founders and outcomes25:25 – How much philanthropic capital is needed27:17 – IEA investment gap and catalytic examples from Indonesia29:43 – Why fund new technologies vs. only deployment32:06 – How country pathways shape New Energy Nexus engagement33:02 – California deployment example: ThermoShade33:58 – Indonesia fishermen & electric motorboats case: Volto Sea34:51 – Pakistan PakPlug EV charging app35:22 – What else the ecosystem needs: Andrew on subnational governments37:34 – What else the ecosystem needs: Deepa on IP & ecosystem gaps41:02 – Five-year vision & asks: Deepa and LabStart43:49 – Five-year vision & asks: Andrew and New Energy Nexus47:26 – Closing thanks from ShereenResources MentionedInvested in Climate: Climate Philanthropy seriesSkyline FoundationLabStartNew Energy NexusProject DrawdownJamil WyneCalSEED Solar Innovation ProgramClimate Innovation Pakistan CalTestBedAusTestbedThermoShade Swap Energy Xuraya Volto SeaPakPlug Schmidt Family Foundation Boundless EarthAtlassian Foundation California Energy Commission (CEC) New York State Energy Research and Development Authority (NYSERDA)Mubadala Investment Company (Abu Dhabi) Australian Renewable Energy Agency (ARENA)International Energy Agency (IEA)Elemental ImpactActivate Renewables FirstConnect with usShereen D'SouzaDeepa LounsburyAndrew ChangJason RissmanKeep up with Invested In ClimateSign up for our NewsletterSubscribe for our Other Future NewsletterLinkedInInstagramIf you like what you hear, subscribe and rate to support the show! Have feedback or ideas for future episodes, events, or partnerships? Get in touch!

What does it take to stand out in one of the most competitive child care markets in the country? In this episode of the Child Care Genius Podcast, Brian and Carol sit down with Claire Chou, owner of Tobarlin Academy in California, to uncover how she built a thriving child care program with a full enrollment and a wait list — even in a state where many providers are struggling with declining enrollment and increasing regulations.   Tune in as Claire shares the unique approach that has helped her center become a sought-after program for families. Her school specializes in Mandarin language immersion, offering children the opportunity to learn a second language in an engaging and meaningful way. Brian and Carol dive into why bilingual and immersion programs are becoming increasingly popular across the United States and how finding a strong niche can completely transform a child care business.   Listen in as Brian and Carol discuss the growing demand for multi-language learning programs, the power of having a unique genius in your business, and why parents are willing to seek out specialized educational experiences for their children. They also explore how owners can successfully scale and expand when they build strong systems, leadership, and the ability to delegate effectively.   Whether you've considered adding a specialty program to your center, opening a second location, or simply want fresh ideas to help your business stand out, this episode is packed with inspiration and practical insight. Join us for this exciting conversation with Claire Chou and discover how thinking differently can create massive opportunities in your child care business.   Mentioned in this episode: GET TICKETS to the Child Care Genius LEVERAGE Conference:  https://childcaregenius.com/leverage    Need help with your child care marketing? Reach out! At Child Care Genius Marketing we offer website development, hosting, and security, Google Ads creation and management, done for you social media ads management. For social media content we have the Genius Box, which is a monthly subscription chock full of social media & blog content, as well as a new monthly lead magnet every month! Learn more at Child Care Genius Marketing. https://childcaregenius.com/marketing-solutions/  Schedule a no obligation call to learn more about how we can partner together to ignite your marketing efforts.   If you need help in your child care business, consider joining our coaching programs at Child Care Genius University. Learn More Here. https://childcaregenius.com/university   Connect with us:  Child Care Genius Website Like us on Facebook Join our Owners Only Private Mastermind Group on Facebook    Join our Child Care Mindset Facebook Group Follow Us on Instagram Connect with us on LinkedIn Subscribe to our YouTube Channel Buy our Books Check out our Free Resources

What does it take to stand out in one of the most competitive child care markets in the country? In this episode of the Child Care Genius Podcast, Brian and Carol sit down with Claire Chou, owner of Tobarlin Academy in California, to uncover how she built a thriving child care program with a full enrollment and a wait list — even in a state where many providers are struggling with declining enrollment and increasing regulations.   Tune in as Claire shares the unique approach that has helped her center become a sought-after program for families. Her school specializes in Mandarin language immersion, offering children the opportunity to learn a second language in an engaging and meaningful way. Brian and Carol dive into why bilingual and immersion programs are becoming increasingly popular across the United States and how finding a strong niche can completely transform a child care business.   Listen in as Brian and Carol discuss the growing demand for multi-language learning programs, the power of having a unique genius in your business, and why parents are willing to seek out specialized educational experiences for their children. They also explore how owners can successfully scale and expand when they build strong systems, leadership, and the ability to delegate effectively.   Whether you've considered adding a specialty program to your center, opening a second location, or simply want fresh ideas to help your business stand out, this episode is packed with inspiration and practical insight. Join us for this exciting conversation with Claire Chou and discover how thinking differently can create massive opportunities in your child care business.   Mentioned in this episode: GET TICKETS to the Child Care Genius LEVERAGE Conference:  https://childcaregenius.com/leverage    Need help with your child care marketing? Reach out! At Child Care Genius Marketing we offer website development, hosting, and security, Google Ads creation and management, done for you social media ads management. For social media content we have the Genius Box, which is a monthly subscription chock full of social media & blog content, as well as a new monthly lead magnet every month! Learn more at Child Care Genius Marketing. https://childcaregenius.com/marketing-solutions/  Schedule a no obligation call to learn more about how we can partner together to ignite your marketing efforts.   If you need help in your child care business, consider joining our coaching programs at Child Care Genius University. Learn More Here. https://childcaregenius.com/university   Connect with us:  Child Care Genius Website Like us on Facebook Join our Owners Only Private Mastermind Group on Facebook    Join our Child Care Mindset Facebook Group Follow Us on Instagram Connect with us on LinkedIn Subscribe to our YouTube Channel Buy our Books Check out our Free Resources

What does it take to stand out in one of the most competitive child care markets in the country? In this episode of the Child Care Genius Podcast, Brian and Carol sit down with Claire Chou, owner of Tobarlin Academy in California, to uncover how she built a thriving child care program with a full enrollment and a wait list — even in a state where many providers are struggling with declining enrollment and increasing regulations.   Tune in as Claire shares the unique approach that has helped her center become a sought-after program for families. Her school specializes in Mandarin language immersion, offering children the opportunity to learn a second language in an engaging and meaningful way. Brian and Carol dive into why bilingual and immersion programs are becoming increasingly popular across the United States and how finding a strong niche can completely transform a child care business.   Listen in as Brian and Carol discuss the growing demand for multi-language learning programs, the power of having a unique genius in your business, and why parents are willing to seek out specialized educational experiences for their children. They also explore how owners can successfully scale and expand when they build strong systems, leadership, and the ability to delegate effectively.   Whether you've considered adding a specialty program to your center, opening a second location, or simply want fresh ideas to help your business stand out, this episode is packed with inspiration and practical insight. Join us for this exciting conversation with Claire Chou and discover how thinking differently can create massive opportunities in your child care business.   Mentioned in this episode: GET TICKETS to the Child Care Genius LEVERAGE Conference:  https://childcaregenius.com/leverage    Need help with your child care marketing? Reach out! At Child Care Genius Marketing we offer website development, hosting, and security, Google Ads creation and management, done for you social media ads management. For social media content we have the Genius Box, which is a monthly subscription chock full of social media & blog content, as well as a new monthly lead magnet every month! Learn more at Child Care Genius Marketing. https://childcaregenius.com/marketing-solutions/  Schedule a no obligation call to learn more about how we can partner together to ignite your marketing efforts.   If you need help in your child care business, consider joining our coaching programs at Child Care Genius University. Learn More Here. https://childcaregenius.com/university   Connect with us:  Child Care Genius Website Like us on Facebook Join our Owners Only Private Mastermind Group on Facebook    Join our Child Care Mindset Facebook Group Follow Us on Instagram Connect with us on LinkedIn Subscribe to our YouTube Channel Buy our Books Check out our Free Resources

If you only saw the promo for episode one, you probably think this series is about parents ruining swimming. It isn't. In episode two of The Long Course, Mark goes looking for who's to blame for the sport's drift — and finds there's no villain at all. Parents still love their kids. Coaches still care. Programs still want to thrive. What changed is the technology we use to share the sport: it made results instant, constant, and easy, while the deeper stuff — growth, belonging, the daily experience — got left behind. The result is an always-on leaderboard that quietly became the only measure of success. Nobody chose it. And that's exactly what makes it so hard to fix. Keep your heads up.

The news of Texas covered today includes:Our Lone Star story of the day: Texas Democrats never seem to learn that the bubble in which the live isn't often representative of the voting public. Their nominee for Texas governor is out running against school choice and against public school reforms that have improved schools massively (think Houston ISD takeover by TEA.)Meanwhile, Lt. Gov. Dan Patrick is talking about things that motivate voters like bringing the school property tax freeze down from 65 to 55 year of age.Our Lone Star story of the day is sponsored by Allied Compliance Services providing the best service in DOT, business and personal drug and alcohol testing since 1995.Texas Parks and Wildlife data breach affects 3 million license holders. “Social Security numbers, dates of birth and financial information, including credit card data, were not compromised in the breach, officials said.” And while the state has immunity, it is going after the private sector for a smaller breach.Jeramy E. Heintz Appointed Texas Securities Commissioner.Chevron signs 20-year power agreement with Microsoft for project Kilby data center in Pecos.Listen on the radio, or station stream, at 5pm Central. Click for our radio and streaming affiliates.www.PrattonTexas.com

Dan Fineran explores how eBPF has evolved far beyond its roots in packet filtering into a robust, safe way to extend the Linux kernel. He explains how the eBPF "verifier", the security guardrail, enables implementation of deep observability and networking without the risks of traditional kernel modules or the slow upstreaming process. He touches on tools like Tetragon that leverage eBPF for "front-foot" security enforcement, proactively intercepting threats such as buffer overflows before they execute, while providing visibility into file systems and drivers without intrusive instrumentation. Read a transcript of this interview: https://bit.ly/4ew9ONB Newsletter: Subscribe to the Software Architects' Newsletter, a monthly roundup of the patterns and technologies senior practitioners are working through, with the news and lessons from people doing the work: https://www.infoq.com/software-architects-newsletter InfoQ Online Certification Programs: 5-week online cohorts for senior engineers and architects, built around QCon talks. Programs now cover software architecture, AI engineering, and organizational architecture. Each week you join a four-hour live session with a confidential peer group of practitioners from other companies, apply frameworks from QCon talks to the decisions you're making at work, and earn an InfoQ certification. You leave with new approaches, or confirmation that the calls you're already making are the right ones. Learn more: https://certification.qconferences.com/ Upcoming Events: QCon San Francisco 2026 (November 16-20, 2026) https://qconsf.com/ QCon London 2027 (April 13-16, 2027) https://qconlondon.com/ The InfoQ Podcasts: Weekly conversations with senior software leaders about how they build systems and teams, including what they'd do differently. Listen to all our podcasts and read interview transcripts: The InfoQ Podcast: https://www.infoq.com/podcasts/ Engineering Culture Podcast by InfoQ: https://www.infoq.com/podcasts/#engineering_culture Generally AI: https://www.infoq.com/generally-ai-podcast/ Follow InfoQ: Mastodon: https://techhub.social/@infoq X: https://x.com/InfoQ LinkedIn: https://www.linkedin.com/company/infoq/ Facebook: https://www.facebook.com/InfoQdotcom Instagram: https://www.instagram.com/infoqdotcom/ YouTube: https://www.youtube.com/infoq Bluesky: https://bsky.app/profile/infoq.com Write for InfoQ: Share what you've learned building software with a community of senior practitioners, and get your work in front of the people who read InfoQ. https://www.infoq.com/write-for-infoq

Send us Fan MailYour brain can turn a single moment into a full-blown verdict about your life. One photo, one comment, one lost follower, one awkward pause in a meeting and suddenly the story becomes “I'm behind,” “I'm not enough,” or “It's never going to happen for me.” Today we slow that process down with one question that changes everything: What are you making it mean?I walk through how thoughts become beliefs, and how beliefs become the stories that quietly run your relationships, your money mindset, your confidence online, and the decisions you make when nobody's watching. We talk about mindfulness as awareness without judgment, why self-judgment makes the world feel harsher, and how constant stimulation in modern life makes it harder to access solitude and hear what you're actually telling yourself.You'll hear real examples: seeing a friend's pregnancy announcement and feeling the “I'm late” spiral, watching your social media numbers dip and letting your brain build a case for failure, and noticing jealousy around things you want, like success, love, or a beautiful ring. We also get practical about what to do next: pause, listen to your body, name the narrative, and choose a story that supports aligned change instead of shame. If you've been craving emotional regulation, self-compassion, and a clearer mindset for growth, this one's for you.If this hits home, subscribe, share with a friend who needs it, and leave a five-star rating so more people can find the show. ENJOY THE PODCAST?Leave us a 5-star review so more people can find us!If you're ready to build confidence, identity, and aligned results, check out The Art of Magnetism or book a free discovery call. GET THE NEWSLETTEREvents, Programs & More. Click the link above to join.LEARN MORE ABOUT COACHINGNandiCamille.comSCHEDULE YOUR FREE DISCOVERY CALLClick HereASK A QUESTION + LET'S BE SOCIALEmail: hello@nandicamille.comInstagram: @nandi.camilleLearn more about Nandi and Life Coaching at: NandiCamille.com

Ashley Thorndike is a licensed clinical professional counselor, longtime dance educator, and founder of Dance and College Counseling. With a PhD in Dance Studies, an MEd in Counselor Education, and a BFA in Modern Dance, she brings a rare combination of mental health expertise and firsthand academic experience to college and career planning for dancers.Ashley and I are both products of college dance programs and have gone on to mentor dancers through this process, so I absolutely loved connecting over this topic! Our conversation is jam-packed with everything from the complex admissions process to building a broad, sustainable career in dance.Key "Pointes" from this Episode: Ashley's winding path into dance and her academic journey through the University of Utah, the University of Virginia, and Ohio State University where she became the first person to earn a PhD in dance studies. The biggest mistakes dancers make when applying to college dance programs. How families can explore financial options when loans and personal resources do not cover the cost of a dance education. How to identify the right college fit as a dancer and what to look for during your search. The importance of moving beyond a one-lane mindset and exploring the many paths available within the dance world. Why college is a uniquely valuable time to explore interests beyond dance. How a long, meaningful dance career can take many different shapes, even beyond performing on stage. What dance faculty are looking for at auditions, based on Ashley's experience serving on an admissions committee. How to approach your interview as a dance applicant and what questions you should and should not be asking. Advice for parents who feel uncertain about their child pursuing dance as a college and career path.Connect with Ashley:Ashley's College Planning Guide: https://www.danceandcollegecounseling.com/guideAshley's Website: https://www.danceandcollegecounseling.com/Follow Ashley on Instagram: https://www.instagram.com/danceandcollegecounseling/Links and Resources:SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items)SHOP ORZA: www.orzabrand.com ($20 off all Orza Pro® 2.0 ballet shoes June 22nd through the 28th with ORZA day deals - no code needed!)Let's connect!MY WEBSITE: thebrainyballerina.comINSTAGRAM: instagram.com/thebrainyballerinaSchedule your complimentary career consultation: https://www.thebrainyballerina.com/career-mentoringQuestions/comments? Email me at caitlin@thebrainyballerina.com

Join the waitlist for the BRAND NEW The Lightworkers Society Spiritual Membership! Join the WAITLIST

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The first hour of The Tara Show covers a series of high-stakes geopolitical shifts, foreign military escalations, and controversial domestic political expansions across major American cities.The first segment focuses on the Trump administration's decision to sign a memorandum of understanding unfreezing $6 billion in Iranian assets to secure a temporary maritime agreement. The broadcast heavily criticizes this move, arguing it directly contradicts Donald Trump's past rhetoric and replicates the exact Obama-era financial strategies he once condemned.The second segment shifts to the Middle East, outlining a violent escalation where Hezbollah fired more than 50 rockets and missiles into northern Israel. This opening barrage triggered intense cross-border ground engagements—including a drone and anti-tank strike on an Israeli Merkava tank—which prompted the IDF to launch massive retaliatory airstrikes across 80 command centers in southern Lebanon.The third segment explores a perceived progressive surge in metropolitan local governance, warning that Washington D.C. is moving closer to electing a Socialist mayor. The host ties this trend to broader municipal policies, specifically citing efforts by figureheads like Mahndani aimed at socializing public systems and altering the economic landscape of New York City.The fourth segment of the hour functions as an open-line discussion or rapid-fire news roundup where the host directly engages with listener texts and reactions regarding these developing foreign policy and domestic municipal issues.

Did you know that people who are incarcerated typically receive poor quality food that contributes to poor mental and physical health? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Jessi Silverman, MPH, RD, Deputy Director in the Programs Department at the Center for Science in the Public Interest. CSPI and the Carceral Nutrition Project produced a report and webinar which explore the consequences of private food service companies taking over food services at prisons and jails. This report specifically focuses on Aramark, which has the largest share (35 percent) of the US correctional food services market. Aramark has also been a party to litigation regarding carceral food conditions in more than 500 cases since 2000. These cases reveal widespread allegations of nutritionally inadequate, unsafe, and contaminated food.  Most legal claims have been brought under the Eighth Amendment, arguing that inadequate or unsafe food constitutes cruel and unusual punishment.  Related Websites:  https://www.cspi.org/PrivateFoodPublicHarm-fullreport

This week in our summer series featuring old-time radio appearances by actors who later played killers on Columbo, we spotlight Ray Milland. Milland stars as Lieutenant Commander James Harland in a dramatization of the true story of a British gunboat trapped deep in Communist-controlled territory along China’s Yangtze River. Cut off from help, low on…

Some farmers might be leaving money on the table by not enrolling in a conservation or carbon sequestration program.

This is a free preview of a paid episode. To hear more, visit www.auburnobserver.comThe Justins (Ferguson & Lee, Observer & Torch) take the summer break to go through all 17 of Auburn's varsity sports teams. Topics for this subscribers-only episode include:* Year 2 for soccer in a new era* Alex Golesh “getting it” and defining success in Year 1 for football* a Torch guarantee about volleyball* somewhat unfamiliar territory for equestrian* was that a Year -1 for women's basketball?* men's basketball's potential step before the leap* a new coach but a familiar roster in gymnastics* the age-old swimming and diving talk* men's tennis' youth movement and women's tennis' encore* what can baseball do to get back to Omaha and become an S-tier program?* the make-or-break season ahead for softball* women's golf getting back to title contention and the men's golf powerhouse* why you need to pay more attention to trackThis is a premium podcast for Observer subscribers only. You can join by clicking the button below or going to this link.Subscribe to The Auburn Torch for full coverage of more than a dozen Tigers sports.

As Ollie's Bargain Outlet continues its rapid expansion across the United States, learning and development plays a critical role in preparing leaders at every level to succeed. In this episode of Powered by Learning, Navia Lee, Senior Manager of Training at Ollie's Bargain Outlet shares how her team supports more than 670 stores through leadership development, scalable training programs, and a growing culture of learning. Show Notes:  Navia Lee from Ollie's Bargain Outlet share how their leaders build capabilities in team members. Her insights include these key points.  Leadership development happens in everyday moments. One of Ollie's key leadership messages is "Build riders, not dependents." The focus is on helping leaders move beyond simply providing answers and instead develop critical thinking, judgment, and capability in others.Training must be practical, scalable, and immediately applicable. With hundreds of stores and rapid growth, Ollie's prioritizes learning experiences that can be used right away. Content is intentionally concise, focused, and designed for real-world retail environments.Ollie's University is creating consistency across the organization. The company's new learning management system provides foundational training, role-based learning pathways, reporting capabilities, and sustainment tools that reinforce learning long after formal training events conclude.The most effective leadership programs prioritize application over presentation. Programs like Rising Stars have evolved from presentation-heavy sessions to blended learning experiences that combine self-paced learning, real-world assignments, peer discussions, and facilitated debriefs.AI is helping a lean L&D team move faster and smarter. Navia's team uses AI to streamline course development, create engaging content featuring Ollie's brand characters, analyze survey feedback, and increase efficiency—all while maintaining responsible governance and data security. Learn more about Ollie's Bargain OutletPowered by Learning earned Awards of Distinction in the Podcast/Audio and Business Podcast categories from The Communicator Awards and a Gold and Silver Davey Award. The podcast is also named to Feedspot's Top 40 L&D podcasts and Training Industry's Ultimate L&D Podcast Guide. Learn more about d'Vinci at www.dvinci.com. Follow us on LinkedInLike us on Facebook

At the World Federation of Hemophilia World Congress in Kuala Lumpur, thousands gathered to discuss the future of bleeding disorders care. Gene therapies. Rebalancing agents. Artificial intelligence. New possibilities seemed to be everywhere. But beneath the excitement, one question echoed throughout the meeting: who still gets left behind? In this episode of the Global Hemophilia Report, Patrick Lynch sits down with Believe Limited's Amy Board, WFH Humanitarian Aid Director Assad Haffar, and Sanofi's Bonnie Anderson to explore the promises of innovation, the realities of global inequity, and the humanitarian efforts working to close the gap. From breakthrough science to life-changing access programs, this conversation examines what "Treatment for All" really means in 2026. Guests: Amy Board – Director, Engagement and Programs, Believe Limited Assad Haffar – WFH Humanitarian Aid Director Bonnie Anderson –  Head of Humanitarian Aid, Rare Diseases at Sanofi   Senior Advisor: Donna DiMichele, MD   Hosted by: Patrick James Lynch   Featured Advertiser: Sanofi   Subscribe to the Global Hemophilia Report Show Notes:   Connect with the Global Hemophilia Report Global Hemophilia Report on LinkedIn Global Hemophilia Report on X/Twitter Global Hemophilia Report on Facebook   Connect with BloodStream Media: BloodStreamMedia.com BloodStream on Facebook  BloodStream on X/Twitter   

Andrea and Master Mingtong Gu talk about why stress does not just go away because you understand it. When fear, pressure, and old survival patterns stay active too long, they settle into the body and begin to feel normal. Their conversation opens up a different path, one rooted in energy, qigong, presence, and the move from contraction into flow.   If stress keeps pulling you back into the same internal state, this episode offers a way to think about healing that is less about forcing and more about changing what your body has learned to hold. ✨ Learn more about Master Mingtong Gu: https://chicenter.com/Recorded: May 11th, 2026Episode Highlights: 00:00 - Stress Lives in the Body01:04 - Meet Master Mingtong Gu02:19 - Qigong vs Tai Chi Explained04:26 - Everything Is Energy07:44 - Three Kinds of Practice08:38 - Awareness Connection Union11:21 - Body as the Gateway11:46 - Guided Meditation16:16 - Listening to Discomfort18:46 - Embrace the Discomfort25:35 - Movement as Meditation27:08 - Open Energy Gently28:13 - Spine Mobility 29:17 - Hips and Repetition30:43 - From Healing to Connection31:33 - Healing Without Fixation on Outcomes34:30 - Embodied Awakening Purpose36:27 - Intention Into Practice38:11 - Practice in the Modern World40:17 - Empaths and Energy Labels44:47 -  Coming Home to Embodied Awakening Book48:08 - Self Healing Anywhere48:57 - Programs and Farewell✨ Meet Andrea in July at Omega! ✨Our event is: Radical Rest Reset --Restore Sleep, Energy & Inner BalanceWith Jillian Pransky, Andrea Kennedy, Tom Francescott, and Robert Moss. Check it out here: https://www.eomega.org/workshops/radical-rest-resetAndrea's Links: https://beacons.ai/andrea_kennedyAndrea's Reiki Business Success Course:https://www.mainstreamreiki.com/reiki-business-success-courseVisit our websiteVisit our Amazon Shop  Sponsored by The Mainstream Reiki Community https://members.mainstreamreiki.com/HealthyLine offers revolutionary PEMF  and far-infrared mats. Get 10% off and free shipping in the continental US with code "Mainstream10FS". What Resonates? is produced by Twisted Spur MediaAndrea may earn money through Amazon for qualifying purchases.Disclaimer: The views and opinions expressed in this program do not  reflect those of the podcast or anyone affiliated with its production. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener's own discretion.

With graduation season wrapping up, many teenagers around the Bay Area are celebrating the end of high school and are making plans to begin college. But in Washington DC, policymakers are fighting over college access.In the past year, the Trump Administration has worked quickly to dismantle the Department of Education. And one of the major programs they want to eliminate is called TRIO, a federally-funded initiative that helps low-income students and those who would be the first in their families to go to college. Thousands of those students in the Bay Area get support from TRIO programs to get into college and graduate. KALW reporter Anna Casalme visited two programs in San Francisco to understand what this political fight means for students. 

Send us Fan MailWhat does it really mean to build a “fundamentally sound” baseball program?In this episode, we sit down with Eddie Hull, Head Baseball Coach at Charlotte Catholic High School in North Carolina, whose teams have earned a reputation for consistency, toughness, and attention to detail. That reputation doesn't happen by accident. Coach Hull breaks down the everyday standards that drive his program, starting with two clear non‑negotiables: play fast and compete every pitch.We dive into what “playing fast” actually looks like inside a high school program—how tempo, urgency, and preparation keep players mentally locked in and how pace of play can quietly become a competitive advantage.Coach Hull also walks us through the player development model at Charlotte Catholic, including the strength and conditioning culture he builds from the moment freshmen enter the program. He explains why year‑round lifting matters, how strength translates directly to speed and durability, and how a stronger, more physical roster expands what you can demand from players on the field.The conversation also covers youth development and why successful camps aren't just about drills—they're about creating an environment where young players stay engaged, have fun, and build real baseball habits that last.Beyond the high school season, Coach Hull shares insights from managing the Queen City Corn Dogs, a summer collegiate team in the Old North State League. He discusses the challenges of balancing development and competition with college athletes, as well as what he's learned about travel baseball, year‑round training, and how coaches and parents can help players avoid burnout through smarter scheduling and intentional recovery.We also get into the details of in‑game decision making, including:• How hitters can adjust when facing elite velocity• Using pitching machines to simulate high‑level pitching when your staff can't replicate 95 mph• What a coach should actually say during a mound visit when the game is on the lineWhether you're a coach, player, or parent trying to build a better development plan, this conversation offers practical insights you can apply immediately.Subscribe to the show, share this episode with a coaching buddy, and leave a quick review.One question to think about: What standard in your program do you refuse to compromise on?Support the showFollow:  X | @BCUPod / IG @baseballcoachesunplugged Website - https://www.athlete1.netSponsor: The Netting Professionalshttps://www.nettingpros.com

Gene is reminiscing about Old Highmark Stadium with the pictures of its demolition. Also what is the significance of today's date?

The FBI won't discuss exactly how Chinese spy Xu Yanjun came to the attention of special agents. Xu was handling a GE Aviation engineer in Ohio who specialized in composite fan-blade technology. That engineer, David Zheng, had been approached by an official from Nanjing University of Aeronautics and Astronautics, on LinkedIn with a request to give a presentation. So Zheng ended up traveling from his home in Ohio to China in the summer of 2017. Zheng delivered a talk on aviation technology and met officials from China's Ministry of State Security. That meeting included Xu, who paid Zheng's travel expenses and gave him a stipend. U.S. officials found Zheng carrying thousands in cash on his way back. Over the next year, Cincinnati-based FBI Special Agent Bradley Hull was part of a team that flipped Zheng to lure Xu out of China and, ultimately, into an American prison cell. Xu was the first Chinese spy to be extradited to the United States to stand trial. Subscribe to Sasha's Substack, HUMINT, to get more intelligence stories: https://sashaingber.substack.com/ For more information about the International Spy Museum, visit:  https://www.spymuseum.org/ And if you have feedback or want to hear about a particular topic,  you can reach us by email at spycast@spymuseum.org. This show is brought to you by N2K Networks, Goat Rodeo, and the International Spy Museum in Washington, DC. This episode was produced by Flora Warshaw and the team at Goat Rodeo. At the International Spy Museum, Mike Mincey and Memphis Vaughan III are our video editors. Emily Rens is our graphic designer. Joshua Troemel runs our SPY social media. Amanda Ohlke is our Director of Adult Education and Mira Cohen is the Vice President of Programs. 

Leave a text or voice message so we can respondYou know the relationship was unhealthy. You know they hurt you. You know you deserve better. So why do you still care?If you've ever found yourself thinking about a toxic ex, missing someone who treated you poorly, or feeling confused about why you're not "over it" yet, this episode is for you.In this episode, we're exploring one of the most frustrating parts of healing after emotional abuse, narcissistic abuse, toxic relationships, and heartbreak: caring about someone you know wasn't good for you. We'll talk about why caring doesn't mean you should go back, why it doesn't mean you made the wrong decision, and why these feelings can continue long after you've gained clarity about what happened.You'll learn: Why you still miss someone who hurt you  The difference between love, attachment, "trauma bonds," and more Why your nervous system craves familiarity, even when it's unhealthy  How hope, potential, and fantasy can keep you emotionally attached  The hidden thing that keeps many women stuck  What it actually looks like to heal after a toxic relationship If you've been searching for answers about why you still love your ex, why you can't stop thinking about them, why healing feels so difficult, or why part of you still cares despite everything that happened, this episode will help you understand what's really going on beneath the surface.Healing isn't about pretending you never cared. It's about understanding why you cared, what you're truly attached to, and learning how to choose yourself without carrying shame for the feelings that remain.

What happens when learners teach learners? Layered learning is a teaching model that brings pharmacy students, residents, and preceptors together in a collaborative learning environment. Our host Carolyn Liptak is joined by Dr. Sarah Eggers Russell, PharmD, BCACP, CPP of UNC Health REX and Dr. Kimberly James, PharmD of UF Health to discuss how layered learning works in pharmacy residency programs and why it continues to gain traction across healthcare settings. They share perspectives from their own programs and discuss what it takes to create meaningful learning experiences for learners at every stage of training.   Guest Speakers:   Dr. Sarah Eggers Russell, PharmD, BCACP, CPP   UNC Health REX  Dr. Kimberly James, PharmD  UF Health    Host:   Carolyn Liptak, MBA, BS Pharm Pharmacy Executive Director, Regulatory Compliance Vizient Center for Pharmacy Practice Excellence   Show Notes:  00:05 - What Is Layered Learning? Definition of layered learning and its role in pharmacy education How teaching, mentorship, and patient care occur simultaneously Benefits for learners, preceptors, and patients 01:08 - Residency Program Overviews UNC Health Rex ambulatory care residency program UF Health pediatric pharmacy residency program Opportunities for students, residents, and advanced learners across diverse practice settings 02:22 - How Layered Learning Works in Practice Senior learners mentoring junior learners under pharmacist supervision Developing teaching skills and professional behaviors Expanding direct patient care opportunities while supporting preceptor workloads 03:33 - Defining Roles and Responsibilities Setting expectations before the rotation begins Assessing learner readiness for teaching responsibilities Creating structured orientation processes for all learners Providing feedback and evaluation opportunities for resident preceptors 05:55 - Adapting to Different Learning Styles Tailoring rotations to individual learner needs Gradually increasing clinical responsibilities Using regular feedback sessions and midpoint evaluations Building confidence through progressive independence 08:20 - Building Successful Layered Learning Experiences Differences between primary and co precepting models Leveraging learners to expand patient access and clinical services Using shared precepting across diverse practice environments Creating opportunities for leadership and teaching development 10:42 - Keeping Learners Engaged in Ambulatory Care Managing clinic schedules and patient encounters Evidence based patient case presentations Topic discussions, drug information requests, and interdisciplinary shadowing opportunities Exposure to diagnostic testing and specialty practice areas 12:13 - Structuring Layered Learning in the Inpatient Setting Working across multiple specialty consult services Presenting to interdisciplinary healthcare teams Shadowing opportunities with nursing and other disciplines Using projects to improve patient care and learner engagement 13:39 - Advice for First Time Preceptors Maintaining flexibility and adaptability Meeting learners where they are in their development Keeping communication open through regular check ins Encouraging learners to embrace new challenges and teaching opportunities 14:51 - The Lasting Impact of Layered Learning Benefits for junior learners, advanced learners, and preceptors Strengthening interdisciplinary collaboration Increasing awareness of pharmacy residency programs Bringing fresh perspectives and new ideas into clinical practice 16:34 - Resources and What's Next ASHP Guide for Best Practices of Layered Learning Upcoming Vizient Layered Learning Toolkit currently in development   Links and Resources:  Residency-Guide_Best-Practices-for-Resident-Engagement-in-LLM_Final.ashx    Subscribe Today!  Apple Podcasts  Spotify  YouTube  RSS Feed   

In this episode, Dr. Susan Madsen explores key findings from the newly released 2025 white paper “Home, Health, Community, & Allyship 2025: Utahns' Awareness, Understanding, and Attitudes.” Drawing on insights from an 83‑item survey of more than 5,200 Utahns, this conversation focuses specifically on male allyship: how men perceive their role in supporting women and girls, and how those attitudes have shifted over the past three years. Dr. Madsen is joined by two guests, Richard Hawkes and Brie Sparks, to discuss the challenges, trends, and opportunities shaping allyship efforts across Utah's homes, workplaces, and communities.GuestsRichard HawkesDirector of Programs, Northrop GrummanFormer Chair, Diversity, Equity & Inclusion CouncilRichard has led initiatives that expand opportunities and support for underrepresented groups across his organization.Brie SparksAssociate Director, Utah Women & Leadership ProjectBrie guides statewide strategy and partnerships that strengthen opportunities for Utah women and girls. She is known for her collaborative leadership, operational expertise, and commitment to building communities where women can thrive.Download the full 2025 white paper HERE.Visit the Utah Women & Leadership Project website.Share this episode with colleagues, community partners, or anyone interested in advancing allyship and women's well‑being in Utah.Follow the podcast and leave a review to help others discover the show!Support the show

Laura Cameron is Director of Programs and Strategy at Climate Action Team Manitoba. John Samson Fellows is a songwriter and local activist in Winnipeg, Manitoba.  Nextstop5050.ca climateactionmb.ca https://vivatvirtute.bandcamp.com/track/vivat-virtute-presents-50-50-funding https://www.thebnc.ca/afterschoolleaders Music video:  https://www.youtube.com/shorts/Lhlxkaam23M https://vimeo.com/1200801886/1535de974a?share=copy&fl=sv&fe=ci  

Send us Fan MailThe MZ Farms/USHJA Emerging Athletes Program (EAP) is a development initiative run by the U.S. Hunter Jumper Association to help up-and-coming riders build both their riding skills and their horsemanship knowledge. Created in 2009, the program has become a launching pad for many riders who've gone on to succeed in major equitation and jumper finals, including the USEF Show Jumping Talent Search, the ASPCA Maclay, and USEF Prix des States, among others. The program is open to junior, amateur, and professional members ages 12 and older as of December 1 of the current competition year, with sections offered at 0.90-meter and 1.0-meter fence heights. To apply, riders must meet eligibility requirements, submit an application and fee, gather recommendation forms, and pass a Horsemanship Quiz Challenge with a score of at least 80%. Riders accepted into the program begin with a five-day Regional Training Session, where they work directly with top riding clinicians and stable managers on flatwork, gymnastics, related distances, course work, and a full stable-management curriculum covering grooming, horsemanship, and barn management. Participants bring and care for their own horses throughout the session. From there, 16 riders are selected to advance to the National Training Session, chosen based on their performance and potential during the regional sessions, with eligibility limited to members ages 12 to 25. A select group of standout non-riders may also be invited to attend as stable managers. The national session is a multi-day intensive held with top clinicians — for 2026, that's Joe Fargis for riding and Colleen Reed for stable management, hosted at Midway University in Kentucky. Financial support is also part of the program: the USHJA Foundation awards up to $6,000 total in grants to help offset costs for EAP participants, with individual grants capped at $500. EAP combines hands-on riding instruction with serious horsemanship education, aiming to produce well-rounded equestrians — not just skilled riders, but knowledgeable horsemen and women who understand every aspect of caring for their horses.-- The USHJA Zone Jumper Championships are a series of regional team and individual competitions for Junior and Amateur jumper riders, held across the USHJA's geographic zones each summer. There are actually a few related programs under this umbrella, organized by fence height.The 1.00/1.05m Junior/Amateur Zone Jumper Championships give riders a competitive team experience and a chance to earn Zone Horse of the Year points in their respective sections, with championships held by zone consisting of both team and individual competition. To qualify, riders submit an application and must accumulate at least 20 points in their section at USEF-licensed competitions during the qualifying period. At the higher end, the Markel/USHJA Zone Jumper Team Championships serve Junior and Amateur Jumper riders in the 1.10/1.15m and 1.20/1.25m divisions, while the related Platinum Jumper Championships cover even higher sections. Competitors in these championships are considered USHJA Emerging Jumper Riders for that year and have the opportunity to earn the title of USHJA Gold Star Emerging Jumper Rider, along with a spot at a USHJA Gold Star Clinic. For 2026, the championships are organized regionally — Northeast (Zones 1-2), South (Zones 3, 4, 7), North Central (Zones 5-6), and West (Zones 8-10) — each hosted at a different venue, with riders from Zones 11 and 12 free to choose whichever championship location they'd like to attend. New this year, jump-offs will be used to break ties for Individual and Team Gold, Silver, and Bronze medals. To enter, riders must submit an application with a $75 non-refundable fee and earn at least 20 qualifying points in their section at USEF-licensed shows before their zone's deadline. Submitting an application doesn't commit a rider to attend, but it does let their points count toward qualification. Individual medalists also earn a notable perk: an invitation to a USHJA Gold Star Clinic of their choice within two years, offering four days of mounted and unmounted instruction from leading clinicians. Altogether, the Zone Jumper Championships give developing jumper riders a structured path toward team competition experience, individual recognition, and continued mentorship — bridging the gap between regular show circuit competition and higher-performance opportunities.theplaidhorse.comThank you so much for joining us today on the Plaidcast. This podcast is a labor of love, and every single episode exists because of this incredible community of riders, trainers, barn managers, parents, and horse lovers who show up in the barn, in the ring, and right here with us.At The Plaid Horse, our commitment goes far beyond the show ring. We believe deeply in the power of literacy and education and that every rider, at every level, deserves access to knowledge, stories, and ideas that make them a better horseperson and a better human being. Reading matters. Learning matters. And the stories we tell each other in this sport matter more than we sometimes realize.Whether you are a junior rider picking up your first copy of The Plaid Horse  Magazine, a professional trainer looking for inspiration, or someone who simply loves horses and everything this world stands for then this community is for you. You belong here.We build this together. Every article, every episode, every conversation is an opportunity to learn something new, to feel less alone in the challenges of this sport, and to be reminded of why we fell in love with horses in the first place.Until next time, keep reading, keep learning, keep riding, and remember that the horse world is better when we build it together. I will see you at the ring!

Dr. Karen Mustian is an energetic, passionate scientist, world traveler, yogi, scuba diver, and foodie whose life's work is dedicated to improving the quality of life of individuals affected by cancer. Through her research, leadership, and advocacy, she strives to help cancer patients and survivors not only live longer, but live better.Dr. Mustian is a Dean's Distinguished Professor in the Department of Surgery at the University of Rochester Medical Center and an internationally recognized leader in Cancer Survivorship, Integrative Oncology, Exercise Oncology, Geriatric Oncology, Behavioral Oncology, and Gender, Sexuality, and Women's Health.She serves as Associate Director for Population Science at the Wilmot Cancer Institute, Director of the University of Rochester Cancer Center NCI Community Oncology Research Program Clinical Trial Network and Founding Director of the PEAK Human Performance Research Laboratory at the University of Rochester Medical Center. She is also a Faculty Associate with the Susan B. Anthony Institute for Gender, Sexuality, and Women's Studies.At the national level, Dr. Mustian serves on the National Cancer Institute Cancer Advisory Board Working Group for Extramural Research Concepts and Programs and the National Cancer Institute Symptom Management and Quality of Life Steering Committee, where she helps shape the future of cancer research and supportive care. Dr. Mustian has secured more than $145 million in peer-reviewed research funding and ranks among the most highly NIH-funded researchers in the United States. She has authored more than 250 scientific publications and is widely recognized for her pioneering contributions to oncology research, supportive care, and clinical trial innovation.Her accomplishments have been honored with more than 45 national and international awards, including recognition as a Fulbright Scholar, recipient of the ASCO Walther Supportive Oncology Lifetime Achievement Award, and recipient of the Prime Minister's Yoga Award for her transformative impact on yoga research worldwide. Dr. Mustian is best known for advancing evidence-based, integrative approaches to cancer care. Through groundbreaking research on yoga, tai chi, mindfulness, and exercise, she has helped establish non-pharmacologic interventions as effective strategies for reducing treatment- related toxicities, improving symptom management, and enhancing the health and well-being ofcancer patients and survivors around the globe.Support the show

Send us Fan MailThe dream is the easy part. The struggle is the receipt, and it shows up whether we like it or not. Today we're asking a question that instantly clarifies your goals, your career moves, and even your relationships: what are you willing to struggle for?We riff on a line from The Subtle Art of Not Giving an F-U-C-K that reframes happiness as something earned through “choosing and managing our struggles.” If you've been chasing constant happiness, we slow down and normalize the truth that life is often 50-50. Feeling sad, anxious, bored, or angry doesn't mean you're broken. It means you're human, and it might be time to choose a different kind of hard, the kind that matches your values and your season.We make it practical with real-world examples and metaphors you'll remember: the seed that has to sit in cold darkness before it breaks through the soil, the teacher who loves the work but still faces politics, the entrepreneur who has to learn sales, the parent who has to grow up alongside their kid, and the dream that looks glamorous until you see the weekends, the tests, or the early call times. Then we walk through four steps you can use as a mindset and alignment filter: write your dreams, list what you love, name where struggle will show up, and decide if you're willing to get uncomfortable for that goal.If your life has felt heavy lately, we also offer a simple check-in: close your eyes, breathe, ask what's going on, and trust what comes up. If you're ready to build confidence, identity, and aligned results, check out The Art of Magnetism or book a free discovery call. Subscribe, share this with a friend who needs clarity, and leave a review so more people can choose their hard on purpose.GET THE NEWSLETTEREvents, Programs & More. Click the link above to join.ENJOY THE PODCAST?Leave us a 5-star review so more people can find us!LEARN MORE ABOUT COACHINGNandiCamille.comSCHEDULE YOUR FREE DISCOVERY CALLClick HereASK A QUESTION + LET'S BE SOCIALEmail: hello@nandicamille.comInstagram: @nandi.camilleLearn more about Nandi and Life Coaching at: NandiCamille.com

Farmers who participate in safety net programs like ARC and PLC will soon be able increase their base acres, which means a bigger payout in tough times. State FSA Executive Director Mike Mayfield explains what this means for row crop farmers now.

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6.10.2026 #RolandMartinUnfiltered: NAACP Sues Over TN Map. Trump 'Loves' Inflation. DOJ Targets Black Programs._For free and unbiased Medicare help, dial (724) 264-8281 to speak with my trusted partner, Chapter, or go to https://askchapter.org/roland *Paid Partnership*_ Black members of Congress want to ensure faith leaders understand the Johnson Amendment and do not violate more than 70 years of legal precedent prohibiting churches and nonprofits from officially endorsing political candidates. Congressman Glenn Ivey and former Congressman G.K. Butterfield will be here to explain the Johnson Amendment. The twice-impeached, criminally convicted felon-in-chief, Donald "The Con" Trump, has a new, surprising take on the higher cost of living: "I love the inflation." Three Georgia midwives have filed a lawsuit challenging the state's restrictive midwifery laws, saying they worsen maternal health outcomes and violate constitutional rights. We'll talk to one of the midwives and her attorney. The NAACP filed for a preliminary injunction to block Tennessee's new congressional map, drawn and approved in a matter of days during a special legislative session last month. NAACP's Associate General Counsel will join us to explain the lawsuit. The Justice Department is really busy these days. We'll tell you about the latest investigation targeting more black programs. And two young black brothers from Missouri were trying to sell lemonade. But someone called 911 on them. I have a few thoughts about that Black Star Network Partner: ChapterFor free and unbiased Medicare help, dial (724) 264-8281 to speak with my trusted partner, Chapter, or go to https://askchapter.org/roland *Paid Partnership* Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan’s contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don’t directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options.____Download the Black Star Network app at http://www.blackstarnetwork.com! We're on iOS, AppleTV, Android, AndroidTV, Roku, FireTV, XBox and SamsungTV. The #BlackStarNetwork is a news reporting platform covered under Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.See omnystudio.com/listener for privacy information.

NOTE: With all of the buzz being created by Steven Spielberg's new film Disclosure Day, we are re-releasing this Change Agents documentary about disclosure, UAP, UFOs, and military black projects. We'll post an all new episode Change Agents tomorrow. Who is hiding the truth about UFOs? Are UAP actually secret government weapon programs? In this full length documentary (created from a supercut of our IRONCLAD Original series, Black Project), Andy Stumpf talks with experts, whistleblowers, and insiders including Dr. Garry Nolan, Rep. Tim Burchett, Chrissy Newton, Richard Dolan, and others to get to the bottom of the mystery. Chapters (00:00:16) - Part 1 - NAZI Origins? (00:02:50) The Strange 'Foo Fighters' of WWII (Nick Cook and Richard Dolan) (00:05:31) Nazi Flying Saucers and the Nazi Bell (00:09:21) Nazi Secret Weapons Programs (00:13:37) Roswell and UFOs Show Up America in the 1940s (00:18:28) A Connection Between UFOs and Nuclear Sites (00:20:25) Anti-Gravity Breakthroughs by the U.S. Military? (Vinnie Adams) (00:31:48) Part 2 - ORBS (00:31:52) The Mosul Orb (00:34:49) Military Encounters with UAP and UFOs (00:44:06) The Ryan Graves Encounter (00:49:09) Journalist Chrissy Newton's UFO Observation (00:54:12) Underwater Encounters and USOs (00:56:04) The Phoenix Lights and Black Triangle Craft (01:01:52) Part 3 - Military Black Projects (01:02:05) What Were the New Jersey Drones? (01:07:31 Skunk Works and the History of Military Black Projects (01:17:13) UFO Misinformation Efforts (01:25:58) - Part 4 Reverse Engineering Programs (01:26:07) - Dr. Garry Nolan's Gets Visited By Pentagon Officials (01:35:20) Secret Dark Money Programs  (01:38:24) Lockheed Martin's Secret Materials  (01:45:330 Reverse Engineering Programs  WATCH FULL INTERVIEWS FROM THE FILM: Dr. Garry Nolan: https://www.youtube.com/watch?v=-HAY_MUYcrI Dr. Richard Dolan: https://www.youtube.com/watch?v=ufZVg0TcE1Q Rep. Tim Burchett: https://www.youtube.com/watch?v=3aR2l88iFEU Luis Elizondo: https://www.youtube.com/watch?v=H5i7PeRl5ME Annie Jacobsen: https://www.youtube.com/watch?v=E8TjmpLNN1k Change Agents: Black Project is an IRONCLAD Original Sponsors:  Firecracker Farm Use code IRONCLAD to get 15% off your first order at https://firecracker.farm/ Hollow Socks For a limited time Hollow Socks is having a Buy 2 , Get 2 Free Sale. Head to http://Hollowsocks.com today to check it out. #HollowSockspod Mizzen and Main Get 20% off your first purchase at https://www.mizzenandmain.com with promo code IRONCLAD20 Delete Me Go to https://www.joindeleteme.com/IRONCLAD and use coupon code IRONCLAD, or  scan the QR code Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Host: (ronthe3manweav)Subscribe to the Cougar Sports with Ben Criddle podcast: Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Now that drug cartels can be labeled foreign terrorist organizations, how do you dismantle one? As part of his 26 years at the Drug Enforcement Administration, retired Special Agent Chris Feistl was on a team that brought the demise of the Cali Cartel in Colombia. One of the world's biggest crime syndicates, the cartel earned billions each year. From selling marijuana in the 1970s, to harder drugs in the decades that followed, the so-called “Godfathers of Cali” bribed judges, lawmakers, police commanders, and military officers. They used Boeing 727s to haul drugs outside of Colombia, and they even funneled millions to a candidate who won the 1994 presidential election, effectively buying the race. The details are told in Chris' book After Escobar and Season 3 of Netflix's Narcos. Subscribe to Sasha's Substack, HUMINT, to get more intelligence stories: https://sashaingber.substack.com/ For more information about the International Spy Museum, visit:  https://www.spymuseum.org/ And if you have feedback or want to hear about a particular topic,  you can reach us by email at spycast@spymuseum.org. This show is brought to you by N2K Networks, Goat Rodeo, and the International Spy Museum in Washington, DC. This episode was produced by Flora Warshaw and the team at Goat Rodeo. At the International Spy Museum, Mike Mincey and Memphis Vaughan III are our video editors. Emily Rens is our graphic designer. Joshua Troemel runs our SPY social media. Amanda Ohlke is our Director of Adult Education and Mira Cohen is the Vice President of Programs. 

Rico reads some statements made by other CFB programs about the controversial Brendan Sorsby ruling.

In this episode the guys break down the six fastest ways to lose muscle and get flabby — too much cardio, low protein, poor sleep, nutrient deficiencies, ignoring gut health, and alcohol. Sal shares how fixing a parasite he didn't know he had led to gaining 12 pounds of muscle doing the same exact things. They also get into the power of music and why kids instinctively dance, Lone Star ticks and Lyme disease conspiracy theories, colonoscopy talk, the progression of Paul Saladino's diet, and Adam's son comparing his biceps in the sauna. Then they coach live callers submitted through mplivecaller.com. Alex from Mississippi on chronic fatigue and suspected nutrient deficiency, Dale from Connecticut on building muscle with a herniated disc and CrossFit burnout, Elizabeth from Wyoming on rest periods and winning a gym argument with her boss's husband, and Jenna from Wisconsin on a recurring hip flexor issue during heavy lifting.   MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything. Programs, bundles and mods. June 1–14 only. SPONSORS Organifi — https://organifi.com/mindpump Code: MINDPUMP — 20% off. All-natural parasite cleanse — Sal discusses his own experience on air. Ketone IQ — https://ketone.com/MINDPUMP 30% off subscription orders + free gift with second shipment (6-pack, merch & more). Also available at Target stores nationwide. Joymode (sexual performance booster) — https://tryjoymode.com/mindpump Code: MINDPUMP — 20% off first order. Natural, science-backed pre-sex supplement with L-Citrulline, Arginine, Yohimbine & Vitamin C. Mix with water 45 min–4 hours before. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com  Instagram: @mindpumpmedia 0:00 - Intro 2:28 - 6 fastest ways to lose muscle and get flabby — the full breakdown 2:59 - #1: Too much cardio — the skinny fat trap explained 8:34 - #2: Low protein — data shows 30–50% more muscle loss vs. higher protein diets 10:19 - #3: Poor sleep — same weight loss, twice the muscle loss (the study) 15:50 - #4: Nutrient deficiencies — the sneaky silent muscle killer 18:30 - #5: Ignoring gut health — how Sal gained 12lbs fixing a hidden parasite 25:16 - #6: Alcohol — 1,000–2,000 extra empty calories a week, minimum 33:35 - Music's power — why kids instinctively dance & memory through song 43:06 - Adam's son compares biceps in the sauna — "that's the one I open doors with" 47:28 - Colonoscopy talk — who needs one, the poop-in-a-bag alternative & 50–88% survival data 1:04:05 - Caller: Alex (Mississippi) — chronic fatigue after one workout, suspected nutrient deficiency 1:18:30 - Caller: Dale (Connecticut) — CrossFit burnout, herniated disc, wants to build muscle 1:26:37 - Caller: Elizabeth (Wyoming) — rest periods debate with her boss's PT husband 1:39:04 - Caller: Jenna (Wisconsin) — recurring hip flexor tightness during heavy lifting