Honest Conversations

We all have / will / do suffer from self doubt, well lets talk about it and get it out on the table so we can deal with it head on! listen with an open mind and make some big changes!

We get ourselves stuck in a serious rut, are you?

lets spend some time looking back on 2018 and then on into 2019. Taking stock of where we are and more importantly where we want to be.

If we don't get it wrong, how do we learn, how do we progress and most of all how do we get better? Learning not to be so hard on ourselves is key! Being afraid of learning means we stay safe! 9no one wants that right?)

All to often we read management books to help us grow (hmm) instead listen to this and take some time to reflect on the foundations on what makes a great leader... YOU! have a pen and paper ready.

We have all suffered with over thinking at one time or another, its a horrid situation that cripples you, usually caused by you! so now is time to listen to 10 great actions to help you deal with this!

There is only one of you, why not leverage that to your benefit? Authenticity is powerful capital is used correctly. Lets do it.

We all allow the opinions of others to carry so much weight with us. Maybe its stopped you achieving or doing something you've always dreamt of. If it has this is for you.

Giving up seems so easy at times (and much much harder at other times), but the effects are deep and meaningful to us. At work and at home. Lets have 30 minutes together to think about the reasons why we do, and how we can help ourselves get better and more mentally prepared for what lies ahead of us.

Today Paul talks to Bryony the founder of Engineers for Pioneers. We cover everything from meeting Jennifer Aniston in the bathroom to the importance of Big Brands and Small Businesses. Visit Bryony's website - https://www.engineersforpioneers.com

My first hour long special, today I talk to the amazing Yasmine Say, who is a personal trainer, pilates instructor, Sweaty Betty ambassador and around amazing person. We talk life, our health, the effects of fitness to our mental health and most of all how we fit it all in to a day. Along with some more random parts to! Find out more about Yasmine in many ways Insta - @sayfitnesspt Website - http://www.sayfitnesspt.com Facebook - https://www.facebook.com/sayfitnesspt/

We fuel our lives on worry, its time to talk about it and understand that it doesn't have to be this way. Worry less.

Time to start doing and stop over thinking!

Time for you to understand the power of trust.

Do you know your triggers to remain a consistent strong leader?

Take some time to reflect if your personal brand is working for or against you.

Let’s talk about the power of you!